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The Kidneys and Your Health: Everything You Need to Know
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!
What are the common kidney problems
The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney Stones, urinary tract infections, and Nephrotic Syndrome. Kidney Stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.
Acute renal failure
Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.
Chronic renal failure
Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.
Renal artery stenosis
Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.
Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.
Polycystic kidney disease
Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.
Urinary tract infection
A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.
UTI and D-Mannose
A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.
Kidney Stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney Stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney Stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney Stones from forming.
Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.
Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
Why would I want to take Beet Root Powder?
March 12, 2022 10:19 AM
As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.
Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney Stones in some people. If you have a history of kidney Stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.
Improved blood flow can help with diabetes.
Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.
Beetroot powder can boost exercise performance.
The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.
Beet root powder can improve cognitive function.
Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.
Beet root powder is a good source of dietary fiber.
Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.
Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.
Has your doctor told you about these natural ways to eliminatekidney stones?
December 20, 2018 08:50 AM
Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.
"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."
Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html
19 Natural Diuretics to Help Relieve Water Retention, Bloating &More
September 04, 2018 09:53 AM
When someone is suffering from liver disease or other ailments such as diabetes, they are often prescribed diuertics in order to help the flow of liquids throughout their system. Unfortunately, these pharaceutical interventions can often come with a plethora of unwanted side effects such as dizziness and headaches. There is, however, a much less invasive solution. Many foods and herbs act as natural diuretics such as juniper berries and dandelion. Their consumption ends up leading to much less unwanted side effects while delivering the same potent results.
"Whether you’re looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need."
Read more: https://draxe.com/natural-diuretics/
Cascara Sagrada for Constipation Relief & Other Uses (+ SideEffects)
September 02, 2018 09:53 AM
For those people who are trying to find relief for constipation and things of that nature, there are many different options. Now, prune juice and the good old "push it out" have been working well for a really long period of time. However, as we all know, things have changed and not everyone is as tough as people were in the past. Therefore, there have been measures taken to see if this process can be more comfortable for people.
"So what does cascara do? Other than it’s long history of use as a laxative for constipation, some people believe it can be used as a treatment for liver problems, gallstones, and cancer — but the evidence to date for these uses is lacking."
Read more: https://draxe.com/cascara-sagrada/
How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!
September 15, 2017 12:14 PM
There is a way to cleanse your kidneys almost instantly using one natural home drink. The kidneys perform so many vital functions in your body. The most important is filtering blood and getting rid of toxins in your body. It is essential to detox your body, so that your kidneys can do their job to the fullest. There are many herbs that can help top prevent kidney disease. Parsley is one of these amazing foods.https://www.youtube.com/watch?v=x-AZWcKcsio&rel=0
"Parsley has a range of abundant medicinal properties which improve overall health."
These Natural Remedies Will Help You To Remove The Stones In The Kidneys!!
September 11, 2017 12:14 PM
There are some natural remedies that will assist you with removing kidney Stones. Stones in the kidneys are a common disease. So many people have experienced kidney Stones in their lifetime. One of the remedies is lemon and apple cider vinegar. That helps to dissolve the Stones that form in your kidneys. The infusion of celery seeds is another thing that you will want to try. They help to stimulate kidney cleansing in the case of Stones.https://www.youtube.com/watch?v=dotr38mpYao&rel=0
"The diuretic properties of celery seeds are useful to stimulate kidney cleansing in case of Stones."
Health Benefits of Stinging Nettle (Urtica Dioica) | Natural Cures
August 28, 2017 12:14 PM
Stinging nettle has a lot of good health benefits that people can gain by eating it. This plant is famous for its ability to help people with their respiratory problems, like asthma. It prevents men from getting prostate cancer and it also helps your kidneys. It detoxifies the kidneys and will help people avoid kidney Stones. It is also great for your hair as well. Many parts of the body will benefit from this amazing food.https://www.youtube.com/watch?v=bbGSgP2d7Ac&rel=0
"Because it's a powerful diuretic, it helps to detoxify the kidneys."
Doctors called amazing properties of spinach
August 19, 2017 09:14 AM
Spinach one of the best greens you can include in a healthy balanced diet. Spinach is said to contain apigenin a substance that helps fight the formation on cancer cells. But thats not the only benefit obtained from consuming spinach. Studies have shown that consuming large amounts of spinach aids in slowing down the aging process of the brain functions. It also contains anti-inflammatory properties that carries beneficial effects for those suffering from diseases like arthritis and asthma. Although spinach has many beneficial properties it should be known that spinach may also have some side affects. Some people can be allergic to it and others can develop stones from eating too much spinach.
"When you eat this product, you don’t need to worry about what you will be gaining extra weight and what needs to go on a diet."
Read more: http://micetimes.asia/doctors-called-amazing-properties-of-spinach/
Is Apple Juice Acidic or is it Good for Acid Reflux?
July 06, 2017 09:14 AM
Some people might wonder if apple juice is acidic or if it is bad for acid reflux. Apple juice is very delicious and refreshing. It contains good amounts of vitamins and minerals. It is very rich in vitamin C and it provides 159% of the recommended intake. Most of the fruit juices that have an acidic quality have a low PH. For example, the PH of apple juice varies from 3.35 to 4, which is interesting.
"Is apple juice good for acid reflux? No, in fact consuming acidic juices like apple juice may worsen acid reflux."
Read more: http://www.foods4betterhealth.com/is-apple-juice-acidic-35901
Hematuria: What Causes Blood in Urine?
July 02, 2017 09:14 AM
Hematuria is the term for having blood present in your urine. it can be caused by urinary tract infections, kidney stones, and more. Often, it is not serious, but it can be a sign of a serious problem. You should see a doctor but there are things you can do to treat the root problem. It can also be caused by a variety of things. Any person can have to deal with this issue in their lifetime regardless of age or gender.
"Blood in the urine can originate at any point along the urinary tract from the kidneys to the urethra"
Read more: https://draxe.com/hematuria/
After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!!
June 23, 2017 12:14 PM
Even bladder and kidney Stones can be cured through herbal remedies! The first cure discussed is the bladder cherry. By simmering this fruit in water and drinking the resulting liquid one can prevent the formation of Stones in the bladder and kidneys. Next, other cures are discussed using natural and readily available ingredients such as pomegranate, honey and blueberries. Several different recipes for cures are given, so you can choose which one is best suited for your unique situation.https://www.youtube.com/watch?v=yeQwNE-ZTPM&rel=0
"Cherry bladder is incredibly effective in the treatment of kidney Stones."
Top 13 Benefits Of Vitamin A For Health And Skin
May 22, 2017 08:44 AM
Vitamin A, found in a variety of fruits, vegetables, nuts, and proteins, plays an important part in our everyday lives. Many people know of Vitamin A's existence, but are unaware of its host of benefits. These benefits include improving the immune system (raising lymphocytic responses, maintains moisture of mucus membranes, and improving white blood cell activity), maintaining eye health (through regulating light changes and moisture), keeping skin soft, strengthen teeth and bones (by forming dentin), prevent urinary stones (due to calcium phosphate formation), inhibit muscular dystrophy, may prevent acne and certain cancer, treat measles and cold sores, lower cholesterol, and protect from infection. And, as an added bonus, it's also an anti-aging agent, because of its wrinkle reducing properties! Just be careful that you don't take too much Vitamin A, and speak to a doctor before starting on supplementation.
"One of the most amazing benefits of vitamin A which ought to be mentioned first is improving your immune system"
Read more: http://vkool.com/benefits-of-vitamin-a/
If Your Doctor Scares You With Your Thyroid, Just Use This and…
May 10, 2017 04:44 AM
If you are suffering from a thyroid condition, then watch this video for information on a vegetable that provides enormous support to the thyroid. While you should always follow your doctor's directives, nutritional medicine should not be ignored either because certain vegetables can be just as potent and beneficial as many medications. This video contains information on a very inexpensive vegetable that helps cleanse the liver and has anti-inflammatory properties. You will also learn a very effective way to prepare it to maximize its benefits.https://www.youtube.com/watch?v=xoe6ZXdQDvU&rel=0
"Some vegetables have been found to have more important properties than conventional medicine."
7 Signs That You Might Have Gallstones
May 09, 2017 06:44 AM
Helina Selemon writes about the troubles that can be created from gallstones, which are crystalized balls of bile and other elements in the body that form in the gallbladder. While many who have gallstones do not have symptoms, there are several people in the general population who have stones and experience acute symptoms, such as pain, nausea, and extreme discomfort. Unfortunately, pain relievers and over-the-counter medicines will not remedy these symptoms and surgery may be the only source of relief. Selemen reviews the symptoms that may indicate that you are suffering from gallstones.
Read more: 7 Signs That You Might Have Gallstones
Liven Up Your Liver
April 03, 2017 10:44 AM
The liver provides vital functions in your body such as digestion/bile secretion, processing/manufacturing of everything you eat, and storage of vitamins and minerals. Some factors can severely stress a liver such as obesity, lack of exercise, poor diet, heart problems, and other chronic conditions. A distressed liver can lead to serious complications like Sluggish Liver, Non-Alcoholic Fatty Liver Disease, and Gallstones. To prevent such conditions, some suggested remedies include avoiding triggers like toxins, ensuring a property diet, consuming liver supporting ingredients like antioxidants, and maintaining a healthy lifestyle.
Read more: Liven Up Your Liver
LOOK HOW IT IS EXPELLED TO THE LAST STONE OF THE KIDNEY WITH A HALF CUP OF THIS DRINK!!
March 22, 2017 04:44 AM
Anyone who has ever had a kidney stone knows how incredibly painful the experience can be. A kidney stone is solid waste that can form in the kidneys. Most of the time they move through the body and are secreted out with no problems. However, sometimes they get can get too large to pass and get stuck causing a great deal of pain and trauma to the body. Watch this video for a recipe for a simple drink that can cleanse the kidneys and help prevent kidney Stones.https://www.youtube.com/watch?v=zj_ngkHlW8o&rel=0
"The renal calculus has claimed many victims, which is why we make this a known article according to survey kidney calculus more lives than prostate cancer and breast cancer."
THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15!
March 21, 2017 11:44 AM
Health Benefits of Lemon Juice and Olive Oil for Liver Cleansing & More
Now you can use a simple homemade recipe mixture of lemon juice and olive oil to maintain good health, cleanse your liver and whole body. Just by taking two teaspoons of the lemon and olive oil mixture each day in the morning on a empty stomach. To deep cleanse your liver, skin, organs, cut down on heart disease, toxins in the body due to overeating of junk foods. The mixture can also, remove dark circles under eyes, create healthy blood vessels, remove kidney Stones and helps you lose weight. Feel lots of better and again gain healthy liver functions, good organs and skin health.https://www.youtube.com/watch?v=9qJxSUaNf4c&rel=0
"The liver is an extremely important organ, as it is responsible for cleaning the blood and eliminating toxins that could harm the body."
Health Benefits Of Corn Silk | Health Tips Education
February 08, 2017 10:19 AM
There are many good uses for corn silk, it is a must have in any diet. Corn silk is used for bladder infections, inflammation of the urinary system, inflammation of the prostate, kidney Stones, and bedwetting. It is also used to treat congestive heart failure, diabetes, high blood pressure, fatigue, and high cholesterol levels.https://www.youtube.com/watch?v=eCOObBMXsM4
"Corn silk is a common term to describe the shiny, thread-like, silky style on corn ears; the tuft or tassel of silky fibers growing at the tip of an ear of corn."
Health Benefits Of Eating Cashew Nuts
December 28, 2016 12:59 PM
Cashews are delicious, but their health benefits are too often forgotten. Eating cashews can be a good, guilt-free way to curb hunger, so can help you manage your weight. That means they can help you avoid heart problems and diabetes. Their magnesium reduces fatigue, which in turn improves bone and blood health. They additionally have anti-bacterial properties. And they've even been implicated in fighting gall Stones and cancer.
"Cashew nuts are loved by numerous people across the world for its special taste and health benefits."
4 Main Health Benefits Of Grapefruit
Grapefruits are fruits loved by many. Most people prefer eating this fruit mainly because they're rich in vitamin C. Besides that, grateful also has a number of health benefits that you should probably know about. This fruit is found in 3 different pulps; white, red or pink pulps. But nevertheless, they still offer similar benefits. I'm going to show you some of the most unexpected health benefits of grapefruits that you probably need to be aware of.
Benefits of Grapefruit
Grapefruit is a good remedy for those who want to shed some weight. A high metabolism is good because it will help you burn down excessive fat in your body even when you're resting. Eating grapefruit before meal can tremendously help you lose some weight. This is because grapefruits have a high amount of enzymes and less sodium which helps to burn excessive fat easily.
Reduces the risk of having kidney Stones
According to reports, grapefruits reduce the risk of having kidney Stones. Naringenin is a natural compound that regulates protein a called PKD2 which is responsible for the prevention of kidney cysts. The antioxidant effects will also prevent the kidneys from swelling which is mainly caused by fluid retention.
Strengthen the immune system
Typically, any fruit that is rich in vitamin C will support and strengthen the immune system. This vitamin also works in conjunction with other micronutrients in order to provide the body with good nourishment. Having high levels of the vitamin will help reduce cold symptoms. This will make it easier to control allergies since vitamin C reduces histamine levels.
Protects against cancer
Grapefruits have also been linked to reducing the chances of getting certain cancers. Recent studies have discovered that the fruit can help repair/restore damaged DNA found in prostate cancer cells. The natural compound called naringenin stimulates repair of DNA in the cancer cells and will prevent your body from cancer. Grapefruits have been linked to reducing the risk of cancer like breast cancer, cancer of the stomach, colon, esophagus as well as bladder.
Reflux and ulcer medications linked to kidney stones and chronic kidney disease
December 04, 2016 07:59 AM
A University in Rome has found information that links medications taken for acid reflux and heartburn to a higher incidence of kidney Stones. By reviewing patient files, they found that patients who took proton pump inhibitors were at a 12% higher risk of developing kidney Stones throughout their lives, and those who took histamine receptor-2 were at a 13% higher risk. They have stated that more research needs to be done, but any link between the medicine and kidney Stones is cause for alarm.
"Proton pump inhibitors (PPIs) and histamine receptor-2 (H2) blockers are commonly used to reduce gastric acid production."
Health Benefits Of Having Cucumber Everyday
November 11, 2016 06:49 AM
Many of us are making a conscience effort the be healthy in our everyday lives. New research shows that an act as simple as eating a cucumber a day can give your body a lot of health benefits. Benefits that range from healthy skin, helping with stomach ulcers, and regulating blood pressure are just a few. So if you are looking to improve any of these issues in your life, grab a cucumber and feel even better that you did.
"Cucumbers are vitamin rich, have high water content, contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium."
Herbal tea can help with indigestion and insomnia
November 03, 2016 08:04 AM
Consuming various herbal teas is a good way to help treat health issues such as insomnia and digestion issues. Chamomile tea's help sooth the stomach and are also anti-inflammatories. Using Hops in tea is also beneficial as it helps one sleep, as well as lower stress and anxiety. There are many different ingredients out there that have health benefits as well!
"Drinking herbal tea is one of the easiest ways to treat a variety of common health complaints, including indigestion and insomnia."
Magnesium Can Offset The Effects of Calcium
For a healthy cells, a proper balance between magnesium and calcium is required. A proper balance is one where magnesium level is high and calcium level is low. If your cell has a high level of calcium then it can store anywhere and cause many serious problems in your body. A perfect balance between calcium and magnesium is required to regulate the harmful effects of calcium.
How calcium affects your body
Too much calcium can create a number of health complications. If it builds up around your bones, you might experience arthritis. If its level is high in your heart, then you might develop arterial lesions. Calcification might cause the bone spurs, cancer, heart disease, kidney Stones, dental problems, cataracts, wrinkled skin, osteoporosis, and some other health complications.
What is the demand of the body?
Our body structure demands a proper balance of calcium and magnesium to operate smoothly. It needs an adequate level of magnesium to maintain a healthy heart. People who die of heart attacks have lower level of magnesium and high levels of calcium in the heart muscles. Patients with coronary heart disease is suggested to take large amounts of magnesium as it works better than any other drug. Magnesium lowers the fat and cholesterol levels and dilates the arteries of the heart.
How calcium and magnesium work together
Calcium and magnesium work together for the muscles. If the level of calcium is high and magnesium is low, then magnesium deficiency will create some major health problem. Even if the calcium level is not too high, the low level of the magnesium can result in some health problems. Hence, it is important to have an adequate amount of magnesium to make a balance between calcium and magnesium and to avoid magnesium deficiency.
The Liver Is A Very Imprtant Organ
Positioning at the right side of the belly, The Liver, is the most significant internal organ of our body. Along with intestine and pancreas, it perform the function of digesting, absorbing and processing the food.
The most important function of the liver is to purify the blood before advancing it to the rest of the body. It also removes harmful toxic gases from the blood and helps in production of hormones. In other words, Liver is " Blood Purifier" of our body !
But various diseases like the Hepatitis, Cirrhosis, Liver cancer, Ascites , GallStones can reduce the smooth functioning of the liver. This is why we need an aid to the liver, "Milk Thistle",a flowering herb is used as a natural treatment.
It is one of the strongest detoxifiers which helps in regenerating the liver cells, and it reduces the harmful effects of alcohol consumption, presence of heavy metals in our water supply and pesticides in our food. It can even back-pedal the effect of pollution in the air we breathe!
Milk thistle has been recognized as a therapeutic treatment for above mentioned liver diseases. It can also be used for lowering the cholesterol level, or as an anti-aging treatment.
If you are experiencing liver function issues, consider taking milk thistle daily.
Benefits of Chanca Piedra (phyllanthus niruri)
Chanca piedra also known as phyllanthus niruri and whose common names are stonebreaker, seed-under-leaf or gale of the wind is a tropical plant, indigenous to Amazon Rainforest in South America and India. It is a highly regarded plant, familiar to naturopaths. Read on to find why?
For centuries, the indigenous people of Amazon have used Chanca piedra to treat and remove kidney gallStones. In fact, the name Chanca piedra is a Peru word for “stone breaker”. In addition to curing gallStones, the plant has diuretic qualities which, is why over 300 studies have been done since the 1960s to ascertain its healing abilities.
From this research, the plant has been found to cure a number of diseases. These include;
GallStones, and Kidney Stones – Chanca is believed to hold the most promising treatment for kidney Stones, not only among the indigenous people but also, in the Ayurvedic medicine.
Preliminary studies indicate that the plant has the potential to protect the kidney from kidney Stones by simply increasing the secretion of bile and reducing the formation of any obstructions in the kidneys and the gall bladders. The extra bile secreted enhances digestion and increase absorption fats, like fat soluble vitamins.
Chanca piedra and the Liver – the herb contains a protein which research has shown that it protects the tissues of the liver against oxidative stress by simply increasing antioxidative defense.
Antioxidant Activities – Chanca piedra has also been found to contain phenolic content which reflects antioxidant activities when tested. The antioxidants support optimal blood pressure levels in addition to supporting balanced blood sugar levels.
Defense against harmful organisms – water extracts from this herb have indicated toxic activities against several organisms that are harmful to human body. Additionally, Chanca piedra has been found to defend the body against;
Benefits of Amla - Prevent Aging and Promote Longevity
Amla herb benefits the body in the following ways:
· Promotes absorption of food - Amalaki is helpful in promoting the absorption of food in the body.
· Balances gastric juices - Amalaki is helpful in maintaining the proper secretion of gastric juices especially the hydrochloric acid (HCl) that is being secreted in the stomach. This hydrochloric acid is helpful in proper digestion of food but if it is secreted in larger amount it causes the very widely known disorder, acidity.
· Improves liver condition - amla is among the best liver stimulants. It helps in proper secretion of bile juices and also helps in proper metabolism of fats. It also helps in improving the immunity of the body and protects us with various ailments like jaundice and malaria.
· Improves mental stamina - Amalaki is a good brain tonic. It helps in improving the brain functioning and improve the mental concentration. It raises the grabbing power of the brain and also increases the retaining power.
· Regulates elimination - amla, as said earlier also helps in increasing the peristaltic movements and hence promotes proper elimination of toxins from the body. It tones up our gastrointestinal tract and gives proper nourishment to them.
· Tones urinary system - it tones up the urinary tract and also helps in fading away any kind of infection that happens in the body. More over it also reduces the chances of calculus (Stones) formation in the kidneys
· Improves skin texture - Amalaki is wonderful for our skin and promotes glow in the skin. It is very helpful in nourishing the skin to the highest level. It does not let any kind of infection to occur in the body that might creep through the skin and causes skin ailments especially acne. It also improves blood circulation to the skin and purifies blood to decrease any chance of blood infection that is the major cause of skin ailments.
· Antioxidant - it is the most powerful herbal antioxidant. It helps in eliminating the free radical formation in the body and also helps in elimination of toxin in the body. It keeps the skin glowing and also avoids wrinkles formation in the body.
· Enhances immunity - it is very helpful in improving the immunity in the body. It promotes the formation of antibodies in case of any external invasion of the antigens that has the capability of causing any diseases in the body.
· Good for eyes - it is excellent for improving vision. It is also helpful in strengthening the eye muscle and has the great potential to remove the spectacles. It also is helpful in cooling the eyes and also helps in preventing eyes related problems like redness, watering and itching of eyes.
Amla is a bitter herb when consumed in bulk, keep in mind that it can sore the mouth, but feels sweet in the stomach. If you are looking for an herb that sustains overall body wellness, look no further, Amla is your herb!
Probiotics for Oral Health
Bacteria usually makes people think of organisms that cause disease. The truth is that there are countless types of bacteria and while some of them do cause disease, there are millions of bacteria that are beneficial to the body. For optimum health, the body should consist of about 85% healthy bacteria.
These healthy bacteria help with;
Sourcing Healthy Bacteria
The information that the human body is dependent on good bacteria for healthy functionality only recently came out and with it came a plethora of food products designed to promote the growth of healthy bacteria such as Lactobacillus rhamnosus GG.
Food that are good for the production of healthy bacteria in the body are called probiotics. Fermented foods such as yogurt, miso and sauerkraut are great probiotics however these food have to be unpasteurized as the pasteurization process kills all of the bacteria in food, both good and bad.
While most bacteria is present inside people's guts, there are some that occur both in the intestinal tract and the mouth. Streptococcus salivarius is a major member of the microbes that make up the healthy bacteria inside of a person's mouth.
The Colonization of S. Salivarius in the Mouth
Oral Streptococci are one of the first bacteria to colonize the mouths of newborn humans. For bacteria to colonize the mouth, it must first avoid the body's natural defenses against colonization from foreign microbes and resist the forces of saliva. To resist these forces, streptococci have developed adhesives that interact with the exposed areas of the mouth to keep them securely fastened to the area that they wish to colonize.
There are two main types of surfaces in the mouth. These are the hard and non-shedding surfaces of the teeth, and soft tissues whose surfaces have cells that are constantly being replaced such as the tongue and cheeks. S. mutans and S. Sangunins have tropisms that enable them to stick to the surfaces of the teeth while S. Salivarius has adapted tropisms that enable it to adhere onto the soft tissues.
All of these areas of the mouth are constantly coated with saliva. Saliva provides a variety of molecules that are ideal for streptococcal bacteria to interact with and adhere to. The thin films of saliva within the mouth vary in thickness and chemical composition at different points. Therefore different locations in the mouth consist of saliva that has more or less favorable receptors to the adherance properties of streptococci. For example, streptococci located on chips in teeth exhibit varied properties in their ability to bind to salivary proteins in those locations.
Streptococcus and Healthy Mouths
Streptococci's process of colonization makes it difficult for pathogenic bacteria to stick to the host. With the emergence of the knowledge that bacteria in the mouth promotes health, new strains of S. Salivarius such as K12 and K18 have been developed to help fight oral health problems that people deal with every day. These probiotics are designed as mouth washes that a person gargles for direct application. Once there, these probiotics create bacteriocin-like inhibitory substances called Salivaricin A and Salivaricin B that have the ability to fight infection.
Maladies Treated by S. Salivarius
Tonsil Stones: Tonsil Stones are produced by the unchecked accumulation of bacteria that produce sulfur. The debris created by this bacteria then accumulates in the tonsils. Oral probiotics break down these unwanted globs.
Bad Breath: When the body sleeps the brain sends signals to the mouth to reduce its production of saliva. The reduction of saliva turns the mouth into an environment that is more favorable to the growth of bacteria that thrives in dry and anaerobic conditions. The proteins produced by S. Salivarius K12 inhibit the growth of this bad-breathe causing bacteria.
Ear infections: The misinformed believe that ear infections start from outside the ear. The truth is that they are caused by bacteria that originates inside the throat and then travels up to the ear canal through the Eustachian tube. Beneficial bacteria such as that found in probiotics prevent this from happening by forming a protective bio-film in the throat that prevents harmful bacteria from progressing.
When it was discovered that bacteria is essential for healthy gut activity, the doctor who made the discovery suggested that if a person is suffering from certain maladies of the stomach or gut or whose healthy gut bacteria has been eviscerated by steroids or antibiotics, said person can get a transplant of bacteria from a healthy donor.
This idea was also applied to a man who came into his doctor complaining of an ear infection. The doctor simply took a sample of ear wax from the person's healthy ear, transferred it into the infected ear and the infection passed.
Why Is Turbinado A Better Sugar?
May 04, 2014 09:33 PM
What is a turbinado sugar
Turbinado sugar is a sugar stick based, insignificantly refined sugar. It is medium tan in color and has substantial precious Stones. It's frequently mixed up for customary tan sugar due to its light tan shade, however it’s made in an alternative manner. Numerous individuals think as of it to be healthier than both white and tan sugars, since it is for the most part less transformed and refined.
Utilization and storage
Formulas that call for turbinado sugar have a tendency to utilize it as a trade for conventional tan sugar. It holds more dampness than customary white or tan sugars, which might be gainful in things like treats or biscuits. Interestingly, one ought not to supplant table sugar with turbinado in formulas that as of recently have a few parts giving dampness, to abstain from making the finished item saturated. It is now and again conceivable to utilize turbinado sugar within formulas like these by lessening the measure of an alternate saturating fixing or utilizing less sugar than is called for, yet it may take some experimentation to get the last item to turn out accurately.
Turbinado sugar is a famous fixing for cinnamon treats and toast, and is normally utilized as a part of graham saltine pie-crusts. Gourmet experts might additionally utilize it on creme caramel, since it melts and caramelizes well. Provided for its higher dampness content, it can solidify if presented to a lot of air. Makers suggest putting away it in a hermetically sealed holder in a cool, dull spot.
Producing turbinado sugar
Turbinado sugar is made by taking the first pressing of juice from sugar stick and gradually warming it to vanish the water out of it. This makes it solidify. To finish the drying process, the precious Stones are then spun in turbines or rotators. Conversely, white sugar is regularly substantially all the more vigorously transformed, and is for the most part made white by utilizing a decolorizing channel like bone burn to uproot its characteristic shade. Similarly, much tan sugar is really white sugar with molasses added goes into it to shade it.
Benefits of turbinado sugar
Some accept that turbinado sugar is a healthier elective to different sweeteners on the grounds that it experiences less transforming, along these lines holds a greater amount of the supplements found in sugar stick juice. What's more, its system for handling makes it suitable for vegetarians, since no creature repercussions are utilized. A teaspoon (about 4 grams) holds around a considerable measure of calcium and potassium not with standing an insignificant measure of iron. A measure (250 g) of this sweetener likewise holds magnesium, phosphorus, and sodium.
Different items like turbinado sugar incorporate demerara and muscovado sugar. Both are foul and daintily transformed, yet demerara is much lighter in color than muscovado, and marginally less sodden. Every one of the three can by and large be substituted for one another in formulas, in spite of the fact that muscovado has a ton of dampness and an exceptionally solid flavor, along these lines can some of the time be utilized as a part of more diminutive adds up to attain the wanted impact. In the event that going the other route, from turbinado/ demerara to muscovado, then cooks need to include a tad bit of molasses to the sugar to make it wet enough.
Are Laxatives Safe For Your?
April 26, 2014 10:03 PM
Herbal laxatives could promote bowel activity with mild purgation. They are usually used when there is a blood toxicity, constipation, an infection that cleansing of people bowel is needed, insufficient fiber in diet, a skin condition which caused by insufficient elimination, gallStones or hypertension.
The most common laxative herbs used are senna, cascara sagrada, sesame, psyllium and milkweed. Milkweed or Asclepias syriaca is an old home remedy for warts, and medicinally important in heart disease treatment. The seed of Psyllium contain copious amounts of the mucilage, which are able to treat constipation, diarrhea and act as an effective and safe weight loss aid.
Why Would You Use Laxatives?
For relief of constipation you might suppose to use laxatives. Constipation is a gastrointestinal disorder, which make result in fewer or difficult bowel movements. Low fluid or fiber intake is the common causes of constipation. You will discover that bulk-forming laxatives are usually recommended for first aid when you have a constipation problem that will draw fluid into your intestines. However, it is not recommended to use laxatives in long-term, because it could give you harmful side effect.
The Pros and Cons of Taking Laxatives
Laxatives were used for conditions like irregularity, painful elimination and hard stools. For temporary use laxatives are help to treat some chronic condition and invaluable. However, using laxatives for long-term use may give you several risks: cramping, bloating, nausea, gas and diarrhea. The most important risk you might want to know, is your body will be dependent on that herbs. It is an important option to consult to your doctor when having a risk of laxatives. Since there are some risks of using laxatives, you would like to try the alternatives of laxative when you are planning to use in a long term. Here are some valuable alternatives: Fiber rich food, drink plenty of water daily and exercise regularly.
Does Camu Camu Fruit Have Healing Properties?
April 02, 2014 09:10 PM
What is a camu camu
Inside a rainforest you will discover these types of bushes of which increase within the Rain forest avalanche. The actual fruit obtain from canoes as well as watercraft after that eaten fresh, dried or made into centred fruit juice. Some other part of these berries may be used as well as ingested in various means.
Camu Camu contents and benefits
The actual Camu Camu fruit boosts the manufacturing involving serotonin, the hormone that makes your senses beneficial. The higher level of vitamin G involving any vegetable that helps to improve your entire metabolic rate. There may be exploration evidence of which implies that the fruit features anti-oxidative as well as anti-inflammatory. In addition, it functions as anti-aging method. The actual large antioxidant part of this Camu Camu berry makes a strong compound with healthier skin care solutions. You will discover scientific studies that it has an anti cancer properties. The actual Camu will be adapted straight into makeup as well as healthy skin care because hugely rejuvenative talents.
On the list of crucial ingredients for you to locate a wholesome life is having the necessary every day level of Nutritional G. Nutritional G is surely an ascorbic p, is normal water-soluble as well as has a critical role inside our each day eating plan. Contrary to almost all mammals, people are not able to by natural means develop Nutritional G consequently, we should acquire the idea inside our eating plan. The actual role of which Nutritional G does eat the body is always to synthesize collagen, and that is a significant structural component of tendons, ligaments, arteries and, as well as navicular bone. Nutritional G is significant since it helps to merge this ingredient component of this neurotransmitter, norepinphrine. Neurotransmitters usually are crucial for you to mind perform. Among other items additionally, it is related to help with our blood cholesterol levels plus the regularity involving gall Stones. The word antioxidant goes in conjunction having Nutritional G. Antioxidants are critical within defending one's body coming from harmful free of charge radicals.
The actual deficit involving Nutritional G in every day eating plan have been recognized for countless years for you to result in this generally dangerous illness involving scurvy. Any insufficient Nutritional G is even related to heart conditions. Nutritional G deficit in addition has been assigned to, cerebrovascular event, most cancers, cataracts, and in many cases guide toxicity.
Final thoughts, include the ability from the Camu Camu fresh fruits antioxidant potency for you to fight free of charge radicals as well as re-balance these physiques systems. Combined with the berries, Camu Camu is easily transforming into a recognized super fruit, which includes many reasons as well as prices regarding man well being.
Does Black Currant Have Healing Properties?
March 28, 2014 10:26 PM
Truly, the leaves of black currant and borage plants have been used for different rheumatic and provocative conditions, and as natural diuretics. Black currant has likewise been utilized to loose bowels, while borage has additionally been utilized as an antipyretic, expectorant, and general tonic. Right now, both plant oils are utilized as rich wellsprings of gamma-linolenic corrosive (GLA). Alongside, night primrose oil, these GLA-holding oils are utilized for interminable provocative and other conditions, for example, dermatitis, rheumatic issue, nostalgia, premenstrual syndrome, and diabetic neuropathy.1-4 Patients with these issues are thought to be unable to sufficiently change over their dietary vital greasy acids to GLA, an antecedent of mitigating eicosanoids 5; in this manner, supplementation with GLA-rich plant oils is viewed as advantageous.
Benefits of black currant
The Health Benefits and therapeutic employments of black currants incorporate it being utilized for the medicine of different cardiovascular ailments because of vitamin C. Likewise, black currants are additionally used to anticipate heart inadequacy as they have a tendency to enhance the safety of the energetic vessels that are known to be delicate and likewise minimize blood vessel hypertension.
Black currants are additionally valuable for those miseries of menopause as they have a tendency to escalate the feeble fringe flow and likewise dispose of the cholesterol, waste and poisons from the blood. Black currants likewise help women experiencing menopause.
Some of the other medicinal employments of black currants might be it being exceptionally beneficial in the common medication of gout, stiffness and joint pain.
The homegrown cure arranged using the buds of the black currant plant is utilized within the medication of urticaris and the products of the soil of the black currant are utilized as a common solution for treating skin conditions, for example, bug stings, dermatosis, and abscess and skin inflammations.
Black currants are a brilliant soil grown foods for ladies particularly, by virtue of their various benefits, for example, treating the indications of premenstrual syndrome, menopause, bosom delicacy and excruciating periods. Black currants are additionally useful in upgrading one's general unsusceptibility.
Health benefits and therapeutic employments of the black currant likewise make it an amazing common cure for kidney related issues in a distinctive as the dried leaves of the black currant plant are known to advertise stream of urine, work against the shaping of bladder Stones and additionally sterilize the urine particularly when expended on a customary groundwork as a cleansing tea.
What Are The Benefits Of Tangerine Oil?
February 25, 2014 07:45 AM
What is tangerine
The ordinarily citrus inhaling tangerine fundamental oil is said to have numerous health profits. Initially from China, this crucial oil discovered its route first to Europe then the North America where know they are the most amazing maker of tangerines. Some individuals call it mandarin likewise, the name given by the Chinese. Yet some contended that mandarin and tangerine fit in with diverse species but from the same citrus crew. The Chinese were the first to uncover the numerous health profits of tangerine oil. Actually they were named after the renowned dignitaries and respectability of the then royal China in light of the fact that it was an estimated tree grown foods fit for sovereignty.
Tangerine oil can mix superbly and effortlessly with other crucial oils to prepare additionally energizing aromas. Ordinarily it utilized within China as a tonic. As a tonic, it helps the figure support its homeostasis and offset. It tones the skin, the muscles and additionally the distinctive inward organs of the form. It checks the irregular characteristics of the figure and amends them.
Benefits of tangirine
In healthy skin, tangerine oil is likewise broadly utilized. As an influential disinfectant, it can execute microorganisms bringing on illnesses of the skin. Acnes and pimples are treated with it. Sleek skin is likewise one issue that it can offer assistance. What's more like the greater part of the citrus family, it might be phototoxic. Importance one might as well practice compelling consideration when utilizing it on the skin when going outside in the sun. For the most part it is gentle with even a milder lemony aroma however pregnant ladies may as well first counsel their specialists before utilizing it, as they might as well when utilizing any oil so far as that is concerned.
Tangerine oil supports in the decontamination of the blood. It helps the evacuation of the poisons in the blood. An intense depurative, it additionally uproots unwanted substances in the figure like kidney or nerve bladder Stones. As an against uncontrollable, tangerine key oil unwinds the muscles of the form as well as all the more significantly the inner organs too. It can help even the respiratory framework and is great as a reciprocal elective medicine for asthma. As it unwinds the organs answerable for the respiratory framework, asthma assaults may be maintained a strategic distance from. Indeed straightforward stomach issues like looseness of the bowels and dyspepsia that brought about us huge issues may be calm by it as it helps the organs of the digestive framework be toned, loose and rinsed.
What Is Pine Oil?
February 23, 2014 08:07 AM
What is pine
Human beings have used the bark and roots of pine for many years for medicinal purposes. Pines also could be used for religious purposes in some communities. Most pine trees are found in Europe and Asia. There are approximately eighty species of pine trees and Norwegian and Scottish pine produces the greatest amount of pine oil.
The following are major benefits of pine oil.
Injuries: One of the characteristics of pine oil is being antiseptic. This makes it to be commonly used in treating boils, injuries and cuts. It is not only because of its antiseptic characteristics but also anti-fungal properties. The fungal infections are very difficult and dangerous conditions to treat especially when they become internal. Pine helps in clearing all these problems.Respiratory Problems: Pine oil can help greatly in curing respiratory problems and medical experts use it in making coughing and cold drugs. Pine oil is an expectorant and this enables it to loosen mucus and phlegm from respiratory tracts. When your body has little deposition, it becomes very easy and faster in fighting infections reducing the recovery period.
Reduce inflammation: pine oil reduces inflammation of the gall bladder and gallStones. Apart from medicinal purposes, pine oil has pleasant aroma and this makes it widely used when making most household products.
Eye Health: Pine oil has the ability to neutralize free radicals and has a positive health effect on human eye. Free radicals often cause cataracts, macular degeneration and many other vision related problems. Free radicals cause degradation of eye cells.
Pain: Pine oil has analgesic properties therefore making it the best in treating people suffering from rheumatic, joint pain and arthritis conditions. Apart from being analgesic, pine oil is also an anti-inflammatory agent. This means that it can as well reduce inflammation and some redness on areas affected, hence pain reduction.
Can Butcher's Broom Boost Cardiovascular Health?
October 30, 2013 09:48 PM
Where to find Butchers Broom
The butcher’s broom also known as ruscus aculeatus is an evergreen low shrub that grows in the Eurasian region. It is known to produce greenish flowers that are small sized and blooms during Spring. It has leaves that produce red berries after the falling off of its female flowers. It is reputed among native cultures as much as asparagus, with the roots been eaten in various preparations.
It is mainly recurrent in woodland as a result of bird-spread though is now grown as a garden plant in regions across the world. It has general names like the pettigree, Jews’myrtle, sweet broom, petit houx and knee holly. Its roots are deployed as medicines in different remedies.
It has been used as an effective tool to constrict capillaries and blood vessels by herbal and alternative medicine practitioners. Its efficiency in constricting blood vessels is considered to result from the constituent chemicals. This prevents the veins from pooling blood thereby improving the flow of blood in the hands, brain and legs.
It has been used to heal fractures and reduce swelling, as well as treatment for hemorrhoids and gallStones. It is reputed for constipation relief and ease of urine ejection.
As a result of its wide application and effectiveness, the German Health Commission listed it as a useful for the treatment of hemorrhoids. It is advised in medical circles that its use by pregnant women should be subject to consultation of a qualified medical practitioner to avoid possible contraindications and safeguard the fetal balance.
Clinical research is still open in several fronts to ascertain its virility and possible side effects as a result of the widespread usage across the globe by alternative medicine practitioners for a variety of medical conditions. This evidently will provide clues as to acceptable dosage and prescription in the years to come.
4. botanical.com: Broom, Butcher's
Can Coral Calcium Alkalize The Body?
October 27, 2013 09:30 PM
What is coral calcium
Coral calcium is popularized on media as being a natural supplement with many health benefits. Coral calcium contains trace minerals, calcium and magnesium, that are necessary to the human body. Coral calcium contains an ideal ratio of the proper nutrients.
Another major benefit of coral calcium is the ability to balance the body’s pH levels. Coral calcium has a pH natural range of 10 to 11. A person is considered acidic if the pH level of the body falls below 7. If the pH level is above 7 then the person is considered to have an alkaline environment in the body. Coral calcium can help people to balance their acidity levels and change them to alkaline. Many scientific studies show that an increased acidity level in the body can be the cause of diseases.
People with an imbalanced pH are prone to an increased risk of diseases such as diabetes, cancer, kidney Stones, heart disease, arthritis, and others. The modern diet is one of the causes of this pH imbalance because it usually contains foods that are mostly acidic. Soda, junk food and meat are just a few examples of highly acidic foods.
The natural pH level of coral calcium can help to supplement an alkaline intake that will balance the pH level in the body. Coral calcium supplements cannot cure diseases but they are a method of prevention against such diseases caused by a high acidity level in the body. It also can help the body to fight disease naturally and more effectively.
A proper alkalinity of the blood is an important factor in maintaining a good overall body health. The cells in the body are slightly acidic and they need a slightly alkaline environment of the body fluid in order to survive. The metabolic wastes from the cells are also acidic. The body needs to detoxify and neutralize those acids and the coral calcium supplements can help your system to balance the pH level to an optimum alkalinity level of 7 to 7.5.
Cranberry The Best Solution For Bladder And Urinary Tract Problems
October 26, 2013 11:28 PM
What is cranberry
Cranberries are among the healthiest and most nutritious fruits in the world today. They are small red berries commonly grown in Canada, Europe and the United States of America because of the nature of the climate in these regions that support the cultivation of these berries. Cranberry is loaded is rich in antioxidants and other essential nutrients required by the body. The following are the many health benefits of cranberries.
Helps in the treatment of urinary tract diseases
Cranberry juice is known for its healing properties as far as urinary tract and bladder infections are concerned. This juice contains proanthocyanidins that prevent bacteria from sticking to the uterine walls and the walls of the bladder. For effectiveness you are advised to drink a single glass of this juice on a daily basis.
Effective in dealing with kidney and bladder problems
Cranberry is rich in citric acid among other nutrients that can help in preventing kidney Stones the cause of many kidney problems including kidney failure. It is also helpful in treating bladder problems.
Boosts your immune system
Cranberries are very rich in vitamin C and other antioxidants that are responsible for boosting your immune system. Antioxidants are very essential in the removal of harmful toxins from the body. This means that you will have a very strong immune system that will help in fighting of other diseases.
Enhances mental health
Studies show that cranberries are also important when it comes to mental health. This is because they have the ability to boost your moods, suppress anxiety and deal with depression. On top of that cranberry juice helps in improving your memory. It is therefore recommended that you include a glass of this juice in your diet.
Helps in fighting cancer
A recent study shows that cranberry extracts can help in fighting breast cancer by preventing the cancer cells from spreading or the growth of tumors. For a healthy body you are encouraged to drink a glass or two of the juice made from cranberry.
In summary, if you have bladder infections or urinary tract problems simply drink a glass of cranberry juice or simply eat the fruits and you will no longer experience these problems.
Facts You Need To Know About Dandelion Root
February 20, 2013 03:59 PM
Among the different herbal treatments, dandelion root benefits are more valued in Europe. Dandelion roots are rich in vitamins, such as vitamin B complex, vitamin D, vitamin C, vitamin A, and minerals, such as zinc, iron and potassium. Due to this, dandelion roots offer several health benefits.
Health Benefits of Dandelion Roots
Detoxifies the Liver: Dandelion root is a rich in vitamins that are vital in assisting the liver to break down the unhealthy meals, such as alcohol and other hazardous toxins. It can also increase bile production which is vital in eliminating toxic substances from the liver. The root is also valuable in the prevention of gallstone formation, however, its benefits wanes if one already has gallStones.
Appetite Stimulant: Tea prepared from roasted dandelion roots is a very effective appetite stimulant. It is therefore essential in appetite revival for individuals under medical care for various ailments.
Controls blood glucose and cholesterol Levels: Research carried out on animals has demonstrated that dandelion roots can lower the levels of cholesterol and help regulate blood glucose levels; and therefore can control diabetes. Even though there is no documented proof of these effects in human beings, dandelion root is a valuable inclusion in a person's diet, and it would certainly give a positive outcome on blood glucose and cholesterol levels.
Heals Skin Problems: Another notable benefit of dandelion root is its effectiveness in getting rid of body toxins that trigger skin conditions like psoriasis, eczema and acne. When it's taken in tea form, it would help the body do away with various skin conditions.
Prevents Cancer: Research has demonstrated that dandelion root is able to prevent the development of cancerous cells that trigger skin and breast cancer. However, there is no scientific proof about these studies hence it can only be used as a preventive measure.
Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits?
January 15, 2013 04:55 PM
Health Benefits Of Super Fruits
"Super fruits" is an idiom that is frequently used to refer fruits that have extraordinary antioxidant and nutrient qualities and provides benefits over and above the basic nutrition. Exotic fruits such as acai berries, goji berries, mangosteen, noni and pomegranate have earned this distinguished status. These fruits have exceptional amounts of vitamins, antioxidants and phytochemicals that play a significant role in preventing various diseases.
Each of these super fruits restrains its own distinctive set of properties that prove to be extremely beneficial for the overall health of the body.
Health Benefits Associated With Super Fruits:
Acai berry is a rich source of dietary fiber, protein and a compound called anthocyanins. It also includes high levels of omega-6 as well as omega-9 fatty acids, which are believed to have a protective effect on the cardiovascular system and heart. In addition, the anthocyanins compound present in the acai berry helps in lowering the blood cholesterol level.
This fruit is abundantly grown in south Asian and due to its fine flavor it is also referred to as "The Queen of Fruits". Mangosteen retains high levels of phytochemicals known as xanthones that offer this fruit a unique medicinal property which is not found in other common fruits. Mangosteen also includes other powerful natural compounds such as polysaccharides, catechins, quinones, polyphenols and stilbenes. Each of these compounds are believed to be effectual in preventing diseases such as, osteoporosis, atherosclerosis, high blood pressure, kidney Stones, glaucoma, cataract, Alzheimer's, neuralgia etc. The fruit is also used to treat aging, depression, obesity, allergies, skin diseases, ulcers, fevers, diarrhea and pain.
Noni juice is known to restrain more than 150 nutrients, including protein, all the essential amino acids, vitamins A, B1, B2, B3, C and E, minerals such as iron, calcium, magnesium, selenium and potassium, polysaccharides, phytonutrients and digestive enzymes. Noni is one of the most unique super fruits. Noni juice can help to normalize blood sugar levels; decrease inflammation, arthritis and joint pain; enhance digestive function, cleanse colon, remove parasites; reduce irritable bowel syndrome, diarrhea, constipation and menstrual cramps; prevents gastric ulcers; relives pain, mental depression and atherosclerosis.
Goji Berry Juice:
This miraculous berry is rich in polysaccharides. It also includes fiber, 18 amino acids, 21 minerals, Vitamins A, C, B, & E, protein and Omega-3 and Omega-6 fatty acids. Goji juice is a potent antioxidant that prevents premature aging. It also stabilizes molecules called free radicals that damage the DNA and gives rise to several diseases. Moreover, Goji juice helps in reducing the risk of cancer by averting DNA mutation, curtailing growth of tumors and by managing the peroxidation of lipids. This distinctive fruit helps to relieve insomnia and headache, improve functions of the heart, assist in digestion, aid to regulate weight, promote sexual health, improve fertility, enhance memory functions, and alleviate dry cough.
Pomegranate is one of the oldest known super fruits. It is rich in vitamins A, B and C, potassium, magnesium, phosphorous, calcium and sodium. Pomegranates are very high in dietary fiber which boosts the digestive system. Additionally, medical evidences reveal that a unique amalgamation of polyphenols found in pomegranate helps to lower LDL or bad cholesterol in the blood which eventually benefits the heart. Moreover, pomegranate's natural antioxidant and anti-inflammatory properties aid to slow down the development of cancer especially, prostate and lung cancer.
Overall, super fruits are extremely valuable for our body due to its high anti-oxidant and nutrient content that helps to reinforce the body's natural defenses and make it healthier and less prone to most type of diseases.
The Ox Bile Extracts Guide - Why You Need it and Top 5 Health Benefits
December 22, 2012 11:38 AM
No matter how healthy your diet is or how fit you are, if you are have digestion problems that are wrecking your health and disrupting your regular activities, then you might be in urgent need of some ox bile extracts.
Ox Bile Extracts or Beef Bile Supplements are a combination of bile salts and bile acids that enhance or intensify the production of bile in the digestive system. It is produced from a source of cattle and dried in the freezer at high vacuum or 'lyophilized'.
The next step is powdering it and packaging it into pills which are easily available online and in supplement shops. The bile from oxen resembles the bile which is produced in our bodies naturally in its chemical structure. That is why ox bile has been successfully proven to replicate and augment the production of bile in the human liver for faster and better food breakdown and nutrient absorption.
Now, you might be forced to ask - why do we need Ox Bile supplements at all?
Bile helps the body beak down fats!
First off - bile is a very important constituent of our digestive system. The liver excretes it; after which the gall bladder stores it till we eat food. Then, the bile does its vital job of breaking down the food particles (bile salts attack the cholesterol and other fatty food constituents to break them down) and aiding in the absorption of lipids or fats.
What happens when your gall bladder is removed surgically?
Or why is animal-derived bile needed, anyway?
Aging causes our digestive processes to slow down. The secretion of bile is affected as well.
You might believe you're healthy as a horse but if you are prone to symptoms like :
You are very likely to be suffering from a lack of digestive enzymes in your body and you need artificial ones to help you get your digestive system in order again.
And if have had a gall bladder removed by surgery, then you must know just
HOW crucial these digestive enzymes are to your natural digestive system.
Top 5 Benefits of Ox Bile Extracts
A warning here - some people using the ox bile extracts have had certain allergic reactions to it like nausea, diarrhea and an upset stomach. This usually happens as a result of increasing the dosage.
For the most part, 99% of the people who consume digestive enzymes do not experience any negative side effects.
The health benefits of artichoke leaves
December 07, 2012 01:12 PM
Artichoke has been a very popular vegetable since ancient times due to its great taste and abundant health benefits. Although most people prefer eating its heart, it's actually the artichoke leaves that contain most the ingredients that are beneficial to the body.
The following is an overview of the health benefits of artichoke leaves.
Contain powerful antioxidants
Artichoke leaves and flower heads have one of the highest antioxidant capacity reported for vegetables. Its powerful antioxidants can help you to detoxify your body, as well as avoid problems that are associated with free radicals in the body, including weak immune system, aging skin, decreased energy and weight gain.
The ingredients found in the artichoke leaves extract have been found to lower levels of bad cholesterol (LDL) in the body. They achieve this by inhibiting the enzyme HMG- CoA reductase, which is responsible for cholesterol production. This reduces the risk of coronary heart disease, arteriosis and other cardiovascular issues.
Help to treat and prevent cancer
Artichoke leaves extract contains substances that are known to induce apoptosis or “cell death,” which inhibits cell proliferation in different forms of cancer, such as breast cancer, prostate cancer and leukemia.
Increase bile flow
The pulp of artichoke leaves is rich in Cynarin - a chemical substance that is known to increase bile flow. Healthy bile flow helps to avoid a variety of health problems such as Candida, parasites, constipation, gallStones, high cholesterol, irritable bowel syndrome, diabetes and insulin issues.
Artichoke leaves extract contains diuretic effects and has been shown to aid digestion. It improves bile flow, which in turn stimulates peristalsis, required for better digestion. This keeps digestive problems such as constipation away.
Strengthen liver and gall bladder function
As a natural diuretic, artichoke leaves extract boosts both liver and gall bladder functions. This is actually the reason why they are considered to be an effective hangover treatment. Rich in fiber Artichoke leaves are high in fiber, and they can be very handy when you are trying to lose weight, or fight digestive problems.
What Can Turmeric Do For My Health?
April 02, 2012 10:21 PM
There are a lot of natural food items and spices which in addition to providing a nice flavour to the food also provide a lot of health benefits. One such famous spice is ‘turmeric'. It is of common use in Indian, Chinese and other Asian countries' cuisines. Many health benefits of turmeric are still being researched; however, here are listed its few known benefits.
# Turmeric's health benefits against cancer:
- Turmeric has powerful anti-oxidant properties and therefore is useful against cancer treatments of many kinds. - Researches have shown that turmeric can prevent breast cancer to spread in lungs. - Turmeric is useful to intensify the effects of the drug ‘paclitaxel' which is taken to cure breast cancer and to prevent the side effects of this drug. - In many cases, turmeric also prevents metastases to develop in many different types of cancer. - The combined effect of cauliflower and turmeric prevents prostate cancer. It also helps to inhibit the growth of existing prostate cancer cells. - Benefits of turmeric for pancreatic cancer are still being studied. - It has also been shown that turmeric is effective to stop the growth of blood vessels in tumours.
# Benefits for skin:
- Assists in healing wounds and repairing damaged skin conditions. - Helps to fight skin infections and inflammations. - It has good antibacterial properties and can be applied on wounds as a disinfectant. - It helps to fight skin inflammation conditions like psoriasis. - Turmeric mixed with honey is a good skin bleaching agent. - Turmeric paste is also good to reduce sun tan from the skin. - Mixing turmeric in face packs can help cure acne to some degree. - Turmeric mixed with curd if applied daily on the abdomen of pregnant ladies can help in preventing pregnancy stretch marks. - Application of turmeric paste for skin burns is a good remedy for it. - Regularly washing face with turmeric can help a person get rid of excessive facial hair.
# Benefits for the nervous system:
- It helps to slow down the effects of Alzheimer's disease. - It acts as a natural painkiller. - It is also used as an ingredient in medicines against depression. - It also has anti-platelet abilities, and therefore is promising for protection against heart attacks, blood arteries and vein clogs etc.
# Other health benefits of turmeric:
- Because of its inflammatory properties, turmeric is known to be useful in the treatment of arthritis, muscle pain, ligament pains etc. - Aids in fat management by increasing the metabolism rate in an individual. - Helps in detoxifying liver. It also helps protect the liver from the damaging effects of various toxins like that of alcohol. - Turmeric mixed in warm water when consumed can help in the conditions of diarrhoea. - It's consumption also helps to relieve menstrual pains.
# Dosage of turmeric:
Turmeric should form a part of one's daily diet and should ideally form part of various dishes which are consumed daily. An adult can safely consume one to three grams of turmeric powder daily. To be consumed as a supplement, it can be taken as pills available in health stores.
# Things to keep in mind before consuming turmeric:
- Consume turmeric in moderation as excess of anything is bad. - Consult your physician before beginning to consume any supplements. - Those who have congestive heart disease should refrain from consuming it. - Those having obstructive jaundice, extreme liver disorders, blood clotting issues, and painful gallStones should not take turmeric. In general, if you have any troubling health condition or if you are on medication, then you should consult your physician before consuming it. - Pregnant women, nursing mothers and women with fertility issues should also consult their physician before consuming turmeric.
Turmeric is a wonder-food, to help you fight against many health conditions. It is easily available and is easy to consume. Make sure to give it due consideration to be included in your daily diet for a healthy life.
Lecithin And Its Brain Boosting Properties
March 02, 2012 07:10 AM
Lecithin is a group of fatty substances, which occur in the tissues of plants and animals. It composed of fatty acids, choline, phosphoric acid, triglycerides, glycolipids, B vitamins, glycerol, and phospholipids. Liver produces this substance daily if you follow a complete nutritional diet. Lecithin is also inevitable for all cells in your body,protecting your cells from oxidation, and it is a major building block of cell membranes. It also supports the circulatory system of your body because it is a fat emulsifier too.
The first isolation of lecithin was done by a French pharmacist and chemist, Theodore Gobley in 1846 and he named phosphatidylcholine Lechithine in 1850. He isolated it originally from egg yolk. Today, lecithin can very easily be extracted mechanically or chemically from soybean, grape seed, and sunflower. However, in plants, the most common source of lecithin is soybean. This substance is used for medicinal purposes and as a food supplement. Sometimes, it is used as an emulsifier in cooking for preventing sticking.
Your body gets adequate amount of lecithin from your diet because it is naturally found in foods such as soybeans, egg yolk, peanuts, yeast, legumes, fish, wheat germ, grains, etc. It is also available in the market in the form of capsules, granules, and powder. This is also used as a supplement for promoting weight loss. Besides, you can also take lecithin in the form of pill or mixed in health shakes.
Health benefits of lecithin
It is believed that lecithin is beneficial for solving a number of health problems. So it is effective for:
* Cell communication,
Brain Boosting Properties of Lecithin
The major brain chemical for improving memory is acetycholine and the deficiency of this chemical is the major cause of declining memory. This chemical can be derived from nutrient choline. Fish is a rich source of acetylcholine. It can also be obtained from eggs, nuts, peanuts, soy beans, liver, etc. Eating more egg is beneficial for enhancing your memory.
There are lots of studies has been conducted for finding the effectiveness of lecithin in improving the memory. As per the findings of experts, lecithin is highly effective for improving concentration, memory, and for preventing Alzheimer's disease and maniac depression (bipolar disorder). Lecithin helps to run your brain smoothly by improving insulation around the nerves. A major part of cell membranes consists of lecithin and it is essential for the proper functioning and growth of nerve. Organ meats and egg yolks are rich sources of lecithin but the usage of these products is very less due to the fear of cholesterol. Experts think that this is the major reason for the increase of concentration and memory problems.
If you use lecithin properly, you can improve your concentration, memory, mind and nerves.
What Are The Health Benefits Of The Grain Quinoa?
February 13, 2012 01:57 AM
Quinoa is a gluten free seed rich in dietary fibers with creamy, fluffy and slightly crunchy texture. Its taste is somewhat nutty when cooked. It belongs to the family of spinach, beets, swiss chard and lamb's quarter.It is a complete protein grain with all the essential amino acids. There are nine essential amino acids known as the building blocks of protein. Amino acids help in building strong muscles and nourish the nerves.It is also rich in essential minerals such as manganese, magnesium, phosphorus, copper and iron.
Quinoa is technically a seed, not a grain of a goose foot plant. The name quinoa came from Greek words chen which means goose and pou which means foot. This is because the leaves of the plant of quinoa seeds resemble the webbed foot of a goose.
Quinoa has been cultivated as early as the 12th century by the Incans, the ancient people of South America. They referred to quinoa as the "mother seed",considered as a sacred grain and gold of the Incans.They believed that it is a gift from gods that possesses enhancing properties.The emperor ritually planted and sowed the first quinoa seed of the season using his golden taquiza, a shovel like planting stick. Quinoa gives energy and increases oxygen to the relay teams of bare footed running messengers who lived in the mountains with an altitude considered high enough where oxygen level is reduced.This is because they were holding ash from quinoa plant and cocoa leaves. This combination increases oxygen in their body to sustain the runners increasing need for oxygen. In can armies also used quinoa to energize their body from frequent marching for days. Quinoa is part of the native Indian diet to increase their resistance to prevail over harsh living condition in the high mountains.
Today quinoa is making its name popular in the industry of wonder foods.It is so high in protein that builds and nourishes muscle tissues. It is used to treat people with migraine, diabetes and atherosclerosis. It is a good source of magnesium that relaxes the blood vessels. Magnesium reduces attack of migraine by improving blood and oxygen distribution to the brain.
Magnesium combined with high dietary fiber found in quinoa helps in maintaining healthy blood pressure and prevents cardiovascular diseases. Fibers absorb and eliminate bad cholesterol.It prevents plaque that blocks the arteries and enhances blood circulation.This process prevents atherosclerosis, the hardening of the arteries due to fat deposits and plaque buildup that narrows the arteries.
Quinoa is rich in anti oxidants that shields each cells from getting damaged caused by free radicals, pollution, alcohol and medication. It boosts the immunity and increases resistance from stress. Anti oxidants and fibers prevent risks of cancer and diabetes.Obesity and overweight are the most common risk factor of diabetes. Fibers remove toxins and excess fats, improve digestion and maintain healthy body weight to prevent diabetes.While antioxidants enhances cell regeneration and repair. This process lowers risks of cancer.
Quinoa is highin insoluble fiber thatprevents gallStones and helps in cleansing the liver. Whole grains like quinoa reduce asthma, allergic cough and wheezing in children. The protein in quinoa strengthens the muscle tissues of the air passage, thus prevents inflammation that narrows the airways of asthma patients.
How Does Tart Cherry Work To Fight gout and Inflammation?
May 25, 2011 12:46 PM
Health Benefits Of Tart Cherry
Tart cherry may be the newest addition to the growing list of superfruits. This species of sour cherries have been cultivated for centuries, but only recently has research started to uncover its medicinal potential. It is believed to contain a larger number of phenolics and anthocyanins than its sweet counterparts. Plus, it has been linked to more studies in the past few years.
Prunus cerasus are species of cherries native to Europe and parts of Asia. Tart cherries have less than 10 varieties cultivated around the world, but they have steadily grown in popularity. There are two major cultivars: the bright red amarelle and the darker morello. Among the popular cultivars are Montmorency, Balaton, and Griotte de Kleparow.
Counteracts Pain Chemicals
Anthocyanins have long been associated with the alleviation of joint pains and related symptoms, and tart cherry are among the best sources of these organic compounds. Anthocyanins are actually pigments that give fruits such as apples and cherries their red coloration. As a general rule, fullness of color is directly proportional to the anthocyanin content of fruits. Cancer research on anthocyanins is considered unrivaled due to the availability and reliability of documented data. The anthocyanins found in tart cherries counteract the inflammatory mediators that initiate tumorigenesis, which are the same chemicals responsible for sensitizing joints to pain.
Promotes Purine Metabolism
Gout ensues when purine metabolites in the form of uric acid crystallizes and in the process triggers local inflammatory responses. High levels of uric acid in the blood may form into urate crystals anywhere, but often precipitate in the joints of the lower extremities. The big toe is particularly vulnerable to gout, but it may also manifest in the form of joint pains and kidney Stones. Unfortunately, human beings lack a functional enzyme that breaks down uric acid and re-balance uric acid levels. This is when tart cherries come to the rescue. They contain phytochemicals that regulate purine metabolites and promote the excretion of uric acid.
Accelerates Muscle Recovery
It is a common belief in the nutraceutical industry that tart cherries are one of the best sources of antioxidants. Free radicals are natural by-products of cellular respiration, and they become so abundant during workout that the muscles begin to feel sore. It takes a longer time to recover from radical damage when the antioxidant defense of cells is compromised. The antioxidant profile of tart cherries enables the skeletal muscles to recuperate fast after intense physical exertion.
Improves Sleep Disorders
Tart cherries have been commercially touted to cure insomnia. While this remains to be proven, tart cherries are in fact excellent sources of melatonin, the primary hormone responsible for inducing sleep in response to dark environments. Sleep disorders may result from a variety of factors, including stress, and sudden lifestyle changes may interfere with the chemical reactions that govern our biological clock. Tart cherries provide a ready source of melatonin, which normalizes circadian rhythm and enables the brain to relax.
Fight back against gout and inflammation pain with Tart Cherry.
Five Tips for Healthy Bones and Teeth
May 19, 2011 03:36 PM
1. Take calcium in your diet: dairy products, green vegetables or legumes. If you cannot take any of the dietary components for some reason, then a calcium supplement with magnesium should be sufficient. Fermented dairy products are best (yoghurt, kefir, or Calcium Supplement).
2. You need Vitamin D, which is generated in your skin by sunlight. So either get sufficient from sunlight or take a Vitamin D supplement.
3. Reduce consumption of foods containing oxalic acid (rhubarb, plums, spinach, cranberries) and presoak those that contain phytic acid (nuts, seeds, grains, legumes). Oxalates and phytates reduce calcium absorption by binding to the calcium - calcium oxalate is the predominant mineral that forms kidney Stones.
4. Cut down your consumption of coffee, alcohol, chocolate, sugar and honey - they inhibit the absorption of calcium.
5. Exercise regularly - exercise helps to prevent loss of calcium and also helps to increase your bone density and mass.
By taking each of these 5 tips, you should be able to avoid excessive loss of calcium that can lead to osteoporosis and other problems associated with low calcium absorption. Calcium is also essential for the proper function of your central nervous system and in the maintenance of a healthy blood pressure.
Melatonin, What is it, Sleep And How it Helps!
December 22, 2010 03:20 PM
What is Melatonin?
Melatonin, or N-acetyl-5-methoxytryptamine, is a hormone secreted during the hours of darkness by the light-sensitive pineal gland located in the brain and also by bone marrow, epithelial cells and lymphocytes. Melatonin plays a role in the human circadian cycle because of the fact that it is secreted only when it is dark. It can therefore be used to treat sleeping disorders, although it also affects conditions such as fibromyalgia and depression.
Melatonin is also a powerful antioxidant, particularly protecting the DNA from free radical oxidation and studies have indicated a potential application in inhibiting the aggregation of amyloid beta protein in the brain that promotes Alzheimer's disease. It not only reduces the production of cholesterol in the gall bladder, but also increases the rate of conversion of cholesterol to bile, thus reducing the amount available for oxidation in the arteries that leads to atherosclerosis.
A melatonin supplement is also believed to be an effective treatment for migraine and helps the gall bladder to expel gallStones, rendering them less likely to become a problem.
Melatonin and Sleep
Melatonin is a hormone that is secreted mainly by the pineal gland, a small pea-sized gland in the brain that is sensitive to light in that it secretes this hormone only during the hours of darkness. For this reason, melatonin can be used to help people sleep earlier and awake earlier, by shifting the circadian cycle to an earlier time.
An interesting factor learned from the effect of light on melatonin is that it is suppressed only by blue light (460-480 nanometers) and by wearing blue filtering glasses it is possible to achieve the same effect as taking a supplement of the hormone. That is, to sleep earlier and waken earlier.
People suffering jet lag, or who have to adapt to differing shift work patterns, benefit by taking melatonin, and it has also been used in helping with benzodiazepine withdrawal and helping people to stop smoking. You must let your doctor know you are using it, and in many countries it is available only by prescription.
Spearmint Is a Powerful and Natural Remedy for all who use its leaves
September 09, 2010 12:59 PM
The spearmint is a species of mint that is native to a lot of Europe and southwest Asia. However, its exact natural range is uncertain because of extensive early cultivation. The herb can be found growing in wet soils. It is also an invasive species in the Great Lakes region. There, it was first sighted in 1843. The spearmint plant is an herbaceous rhizomatous perennial plant. It can be found growing thirty to one hundred centimeters tall. The leaves are five to nine centimeters long and have a serrated margin. The plant produces pink or white flowers that are slender spikes. The name ‘spear’mint comes from the pointed leaf tips.
The spearmint plant is grown for its aromatic and carminative oil. This oil is referred to as oil of spearmint and grows well in nearly all temperate climates. The plant is often grown by gardeners in pots or planters because of its invasive spreading roots. The plant prefers partial shade. However, it is still able to flourish in full sun or even mostly shade. The plant is best suited for loamy soils that have plenty of organic material. The leaves of the plant can be used whole, chopped, dried and ground, frozen, preserved in salt, sugar, sugar syrup, alcohol, oil, or dried. After the plant flowers, the leaves lose their aromatic appeal.
Spearmint is very similar to peppermint in the action that it provides. However, it is milder in its activity. Spearmint was the original mint that was used for healing. It should be noted that peppermint is actually a hybrid of spearmint. The Egyptians, Greeks, and Romans used the mint anciently for its medicinal value.
This herb is very valuable. Most individuals are able to tolerate spearmint well. It is excellent for the gastrointestinal tract. One of its best helps is in soothing an upset stomach by soothing the stomach and intestines. Spearmint increases circulation in the stomach. It also helps to control vomiting that is a result of morning sickness during pregnancy. The oil that is found in spearmint leaves is responsible for working on the salivary glands to aid digestion. It also stimulates gastric secretions. The herb is a gentle and effective remedy for babies with colic. The herb also helps to relieve smooth muscle spasms, increase blood circulation, promote sweating, and relieve pain.
In short, the leaves of the spearmint plant are used to provide alterative, antiemetic, antispasmodic, aromatic, carminative, diaphoretic, diuretic, nervine, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iodine, iron, magnesium, potassium, sulfur, and vitamins A, B-complex, and C. Primarily, spearmint is extremely beneficial in treating colds, colic, flu, gas, nausea, and vomiting. Additionally, this herb is very helpful in treating bladder inflammation, chills, cramps, dizziness, edema, fever, indigestion, kidney inflammation, kidney Stones, spasms, and inhibited urine.
In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by spearmint, please feel free to consult a representative from your local health food store with questions.
Cascara sagrada can help with constipation
August 25, 2010 02:18 PM
Cascara sagrada and Constipation
Cascara Sagrada was introduced to the Spanish explorers by Native Americans when they complained of problems with constipation. The Spanish then gave this herb its name, cascara sagrada, which means sacred bark and used it as a natural laxative. The Spanish explorers brought the herb back with them to Spain when they returned. In 1877, this herb was admitted to the U.S. Pharmacopoeia and is still included as an official medicine to this day.
Cascara sagrada is believed to be one of the best herbs for treatment of chronic constipation. This is because it enhances the peristaltic action that takes place in the intestines and increases the secretions of the stomach, liver, and pancreas. This herb is also helpful in relieving hemorrhoids because of its nonirritating nature and softening action on the stool.
Cascara sagrada is found in many over-the-counter preparations that are used for the intention of relieving constipation. This is because it acts on the large intestine to increase the muscular activity of the colon. The anthraquinones that are found in cascara sagrada are believed to encourage intestinal contraction. This herb is used to restore natural bowel movement without griping and to restore tone to the bowel.
Additionally, an element in cascara sagrada is known as quinine emodin. This element is being studied for its usefulness in treating lymphocytic leukemia and Walker carcinosarcoma tumor system. More research is needed before it will be recommended for treatment, but so far, the findings have been promising.
Cascara sagrada can be used often, as it is not considered to be addictive. Preparations should be made from bark that has been aged for a least a year before use. This must be done because fresh bark is poisonous and can cause nausea and extreme griping on the intestinal system. Cascara sagrada can be found in various forms including capsules, liquid extracts, and dried bark. Although it tastes bitter, the dried bark can be made into a tea. A typical dosage of cascara is a 300 mg capsule which is taken in the early evening to stimulate a bowel movement in the morning. The laxative effect usually occurs 6 to 12 hours after cascara is taken. Products containing cascara sagrada should not be used for more than eight or ten days. Those women who are pregnant and nursing should avoid this herb, as well as people with intestinal blockage, undiagnosed stomach pain, or symptoms that may indicate appendicitis. People with diarrhea, inflammatory bowel disease, or intestinal ulcers should not take this herb.
Additionally, children younger than twelve with constipation should not be treated with cascara sagrada.
The bark of cascara sagrada should be used to provide alterative, antineoplastic, antispasmodic, hepatic, lithotriptic, and purgative properties. The primary nutrients found in this herb are calcium, chlorine, iron, magnesium, manganese, niacin, phosphorus, potassium, selenium, silicon, sodium, and vitamins A, B-complex, and C. Primarily, cascara sagrada is beneficial in dealing with colon problems, constipation, gallbladder problems, gallStones, gas, gastric disorders, hemorrhoids, intestinal problems, liver disorders, and worms. Additionally, this herb is extremely helpful in treating colitis, coughs, croup, dyspepsia, gout, indigestion, insomnia, jaundice, excessive mucus, pituitary problems, and spleen ailments.
For more information on the many beneficial effects provided by cascara sagrada, please contact a representative from your local health food store. Always choose name brands of this wonderful herbal laxative to ensure quality and purity and gentleness of its properties on the intestinal tract.