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	Magnesium Glycinate: An In-Depth Guide	Darrell Miller	11/4/23
	Why Your Sodium to Potassium Ratio Is Important	Darrell Miller	8/4/23
	The Health Benefits of Calcium, Magnesium, and Zinc	Darrell Miller	5/18/23
	Arginine: Boost Nitric Oxide, Improve immunity, inflammation, and more	Darrell Miller	10/26/22
	The Many Health Benefits of Copper Glycinate	Darrell Miller	10/25/22
	L-Histidine: Support Immunity, Brain Function And Cardiovascular Health	Darrell Miller	10/21/22
	Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress	Darrell Miller	5/7/22
	How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages	Darrell Miller	4/23/22
	What is the Endocannabinoid System?	Darrell Miller	5/15/19
	Go for the original: Cacao offers more health benefits than regularchocolate	Darrell Miller	5/9/19
	Magnesium and vitamin D: The perfect pair?	Darrell Miller	4/24/19
	Omega-3 intake found to substantially slow brain "aging" byboosting nutrient circulation to memory-related brain regions	Darrell Miller	4/11/19
	Does Cinnamon Help with Weight Loss?	Darrell Miller	4/3/19
	3 Nutrients that reduce excessive amounts of the stress hormonecortisol	Darrell Miller	2/28/19
	7 benefits of glutamine	Darrell Miller	1/8/19
	Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese women	Darrell Miller	12/7/18
	The surprising benefits of Fulvic Acid	Darrell Miller	11/28/18
	Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart	Darrell Miller	11/19/18
	Take Indian kudzu if you're diabetic: It keeps your kidneys healthy	VitaNet, LLC Staff	11/10/18
	Is Cholesterol Bad for Your Brain? Science Says No	VitaNet, LLC Staff	9/11/18
	6 Health Benefits of Turmeric and Curcumin	VitaNet, LLC Staff	9/10/18
	Health Benefits of Vitamin B9	VitaNet, LLC Staff	9/1/18
	Can vitamin C reduce your risk of osteoporosis?	Darrell Miller	7/31/18
	Say Goodbye To Gingivitis With These Home Remedies That Will Help You Eradicate It!	Darrell Miller	1/22/18
	'Vitamin D helps fight against hypothyroidism'	Darrell Miller	8/22/17
	Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures	Darrell Miller	8/11/17
	Personal Health: The Subtle Signs of a Thyroid Disorder	Darrell Miller	7/28/17
	What Is Hand, Foot and Mouth Disease? + 17 Natural Treatments	Darrell Miller	7/14/17
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	Probiotics: Research Beyond the Belly...and to the Brain and Heart)	Darrell Miller	6/13/17
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	What eating too much salt does to your body	Darrell Miller	3/19/17
	This is the Fruit That Will Make Your Liver 20 Years Younger	Darrell Miller	3/5/17
	Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?	Darrell Miller	1/31/17
	Rhodiola an ancient medicinal plant to help you cope with modern life	Darrell Miller	9/8/15
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	Free Radicals And Cancer, How Do I Combat Free Radicals?	Darrell Miller	10/12/11
	What Does A Selenium Deficiency cause In The Body?	Darrell Miller	9/26/11
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	What Are Probiotics And How Can They Improve Colon Health?	Darrell Miller	9/18/11
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	Potassium: Cardiovascular Health, Muscle Function, Cellular Activity, And Blood pH	Darrell Miller	5/11/11
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	Looking For A Calcium But Not Sure Which Is Best For You?	Darrell Miller	11/2/07
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	Maintains Healthy Immune Function *	Darrell Miller	2/11/06
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	Chloride: The Forgotten Essential Mineral	Darrell Miller	11/20/05

Date: November 04, 2023 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Glycinate: An In-Depth Guide

Magnesium Glycinate: An In-Depth Guide

Magnesium is an essential mineral for the body, playing a crucial role in the regulation of blood pressure and numerous other Bodily functions. The shortcoming of this nutrient can be addressed through the consumption of magnesium glycinate, a supplement also known as magnesium diglycinate and magnesium bisglycinate.

Key Roles of Magnesium

• Regulation of muscle and nerve functions
• Control of blood sugar levels and blood pressure
• Aids in the production of protein, bone, and DNA

This article delves into the details of magnesium glycinate, looking at its benefits, potential side effects, the recommended dosage, and more.

Benefits of Magnesium Glycinate

The human body needs a significant amount of magnesium for optimal function. Although the best way to obtain nutrients is in their natural form, supplements like magnesium glycinate are available to enhance magnesium intake in individuals with low levels.

Benefits of this supplement include:

• Helps regulate processes such as blood pressure, blood sugar levels, and muscle and nerve function
• Unlike other magnesium forms, magnesium glycinate is less likely to cause side effects like an upset stomach or loose stool.

Precautionary Measures

• People suffering from kidney issues should consult a doctor before taking magnesium glycinate, as kidney problems can inhibit the excretion of excess magnesium.
• Before taking supplements, a diagnosis of deficiency should be made, as symptoms often associated with low magnesium levels could be due to another health concern.

Conditions that may Benefit from Magnesium Glycinate

• High blood pressure
• Type 2 diabetes
• Osteoporosis
• Migraine headaches
• Depression
• Insomnia

Sources of Magnesium Glycinate

Nutritional sources rich in magnesium include legumes, nuts, seeds, whole grains, spinach, fortified breakfast cereals, yogurt, milk, and other dairy products.

Recommended Dosage

The amount of magnesium glycinate to be taken can vary. It is advised to consult a doctor before starting a magnesium glycinate regimen.

Potential Side Effects

Magnesium glycinate, like other dietary supplements, can cause side effects such as nausea, abdominal cramps, and diarrhea when taken in large or frequent doses. However, a study from 2013 indicated that magnesium glycinate is less likely to induce diarrhea compared to other magnesium supplements. Extreme doses could lead to magnesium toxicity, resulting in more severe side effects.

Easy Ways to Consume More Magnesium

One effective method of increasing magnesium intake is by incorporating dietary supplements into your daily regime. For instance, Solaray Magnesium Glycinate is a popular supplement that is widely recognized for its efficacy. It is an easily digestible form of magnesium that is gentle on the stomach and less likely to induce diarrhea. Solaray's supplement provides an accessible option for those looking to supplement their diet with magnesium, especially for individuals who might struggle to meet their nutritional requirements through diet alone.

Conclusion

Magnesium glycinate can be a beneficial supplement for individuals with magnesium deficiency. However, caution must be exercised in its consumption, with potential side effects and individual health conditions taken into account. As always, it is best to seek medical advice before starting a new supplement regimen.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6587)

Date: August 04, 2023 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important

The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of Bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.

The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.

The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.

A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.

Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.

Why You Should Focus on Increasing Potassium

While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various Bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.

Why Low-Salt Advice Can Be Harmful

Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.

In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.

Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.

Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.

The Impact of Excessive Salt Intake on Certain Health Conditions

While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.

Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.

Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.

Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.

In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.

In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining Bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6582)

Date: May 18, 2023 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health Benefits of Calcium, Magnesium, and Zinc

Calcium, magnesium, and zinc are vital minerals that play a crucial role in maintaining good health. Each of these minerals are essential for various Bodily functions and plays a critical role in promoting overall physical wellbeing. While some may know a few of the benefits of these minerals, it's important to understand how each of them contributes to better health and why they should be included in your diet.

Calcium is an important mineral that is necessary for strong bones and teeth. Without it, the body is likely to suffer from conditions such as osteoporosis, a disease where bones become fragile and brittle. However, calcium is not just important for bone health; it also plays a significant role in nerve impulse transmission and muscle contraction, helping to ensure proper functioning of the nervous system and muscular system. Calcium can also help reduce the risk of developing conditions such as high blood pressure, heart disease, and type 2 diabetes.

Magnesium is another important mineral that is often referred to as the forgotten mineral. This is because people tend to focus more on other minerals such as calcium and iron and ignore magnesium. However, magnesium plays a vital role in several Bodily functions. It is a component of bones and teeth and participates in numerous enzymatic reactions in the body. Magnesium is intended to provide normal, healthy heart, muscle, nerve, and circulatory function. It can also help reduce the risk of developing conditions such as stroke, heart disease, and osteoporosis. Seventy percent of the population are deficient in magnesium.

Zinc is just as important a mineral as the ones listed above, zinc plays a critical role in overall physical wellbeing. It is involved in over 100 enzymatic reactions in the body, making it an essential mineral. Zinc plays an important role in immune system function, and it is vital for the normal structure of cell membranes. Zinc can also help reduce the risk of developing conditions such as age-related macular degeneration, which can cause vision loss, and can also reduce the chances of suffering from the common cold.

It's important to note that calcium, magnesium, and zinc work synergistically together. For instance, calcium combined with magnesium can help reduce the risk of developing osteoporosis. Similarly, zinc combined with calcium and vitamin D can help improve bone density and enhance the effectiveness of the immune system. These minerals can be found in several foods such as dairy products, leafy green vegetables, nuts, seeds, whole grains, and legumes. However, it can be challenging to get all the necessary minerals from diet alone, which is why supplements may be necessary.

In Summary, calcium, magnesium, and zinc are essential minerals that play crucial roles in our body. These minerals help the body maintain strong bones and teeth, reducing the risk of developing various conditions such as heart disease and osteoporosis, improving immune system function, and enhancing muscular and nervous system function. Taking a supplement can ensure one is obtaining enough of these important minerals daily. Grab a bottle today and take steps to better your health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6575)

Date: October 26, 2022 04:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Arginine: Boost Nitric Oxide, Improve immunity, inflammation, and more

Arginine is an important amino acid that has a wide range of benefits for the human body. Arginine is involved in DNA synthesis, protein production, and the dilation of blood vessels. Arginine is also a precursor of nitric oxide, which is a compound that plays a crucial role in many Bodily processes. L-Arginine is the form of arginine that is used in this product. L-Arginine is a pharmaceutical grade amino acid that is designed for optimal absorption by the human body.

The many benefits of arginine include:

• - Improvement in circulation due to the dilation of blood vessels
• - Increased production of nitric oxide
• - Enhancement of immune function
• - Improved wound healing
• - Reduction in inflammation
• - Increased muscle mass
• - Decreased body fat
• - Increased exercise performance

Arginine is an important amino acid with many benefits for the human body. Arginine is involved in DNA synthesis, protein production, and the dilation of blood vessels. Arginine is also a precursor of nitric oxide, which is a compound that plays a crucial role in many Bodily processes. L-Arginine is the form of arginine that is used in this product. L-Arginine is a pharmaceutical grade amino acid that is designed for optimal absorption by the human body. If you are looking for an amino acid supplement that can provide you with a wide range of benefits, then L-Arginine may be right for you.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6534)

Date: October 25, 2022 04:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Health Benefits of Copper Glycinate

You may not realize it, but copper is essential for many different Bodily functions. This trace mineral is involved in energy production, iron metabolism, connective tissue syntheses, and neurotransmitter production. Copper is also critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection. Keep reading to learn more about the many health benefits of copper.

Copper and Energy Production

One of the most important roles that copper plays in the body is in energy production. Copper is a key component of mitochondria, which are known as the "powerhouses of the cell." The mitochondria produce ATP (adenosine triphosphate), which is the energy currency of the cell. Therefore, without adequate copper levels, your cells would not be able to produce enough ATP for optimal function.

Copper and Iron Metabolism

Another important role of copper is in iron metabolism. Copper is necessary for the absorption and utilization of iron in the body. Iron is a key component of hemoglobin, which carries oxygen around in the blood. Therefore, without adequate copper levels, your body would not be able to properly utilize iron, leading to anemia or other problems.

Copper and Connective Tissue Synthesis

Copper is also necessary for the synthesis of collagen and elastin, two proteins that make up connective tissue. Connective tissue includes things like skin, tendons, ligaments, and cartilage. Therefore, copper is necessary for healthy skin as well as strong tendons and ligaments.

As you can see, copper plays many vital roles in the body. If you are deficient in copper, you may experience fatigue, anemia, weak bones or connective tissue, problems with lipid metabolism or neurological function, or poor skin health. To ensure that you are getting enough copper in your diet, eat foods like liver, oysters, lobster, dark chocolate, avocados, almonds, mushrooms ,or leafy green vegetables. You can also take a copper supplement if needed.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6526)

Date: October 21, 2022 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: L-Histidine: Support Immunity, Brain Function And Cardiovascular Health

L-Histidine is an essential amino acid that plays a role in a variety of important Bodily functions. Histidine is best known for its role in the production of histamine, an important mediator of immune system responses. However, histidine is also critical for normal brain function and for the maintenance of a healthy skin barrier. In addition, histidine plays important roles in muscle function, cardiovascular health, protection against free radicals, and the elimination of heavy metals from the body. Let's take a closer look at some of these benefits.

The Role of Histamine in the Immune System Response

As we mentioned before, histamine is an important mediator of immune system responses. When your body comes into contact with a foreign invader, such as a virus or bacteria, mast cells release histamine into the bloodstream. This leads to the dilation of blood vessels and increased permeability of capillaries, which allows white blood cells and other immune cells to more easily reach the site of infection. In addition, histamine release triggers sneezing and increased mucus production, which helps to expel foreign invaders from the body.*

Histamine and Brain Function

Histamine is also involved in regulating wakefulness and sleep cycles.* In fact, l-histidine deficiency has been linked to insomnia.* Histamine regulates serotonin levels in the brain and has been shown to improve cognitive function.* Additionally, histamine plays a role in memory formation and has even been shown to protect against age-related cognitive decline.*

L-Histidine and Cardiovascular Health

L-histidine has also been shown to have protective effects on the cardiovascular system.* Histamine promotes vasodilation—the widening of blood vessels—which can help to lower blood pressure.* L-histidine also inhibits platelet aggregation—the clumping together of blood cells—which can help to prevent blood clots from forming.* These effects can help to reduce the risk of heart attack and stroke.*

As you can see, l-histidine is involved in a variety of important Bodily functions. From its role in immunity and brain function to its protective effects on the cardiovascular system, l-histidine is an amino acid that offers many benefits. If you are looking for a way to boost your health and well-being, consider adding l-histidine to your diet!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6513)

Date: May 07, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress

Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.

If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.

The problem of cortisol imbalance and its effects on the body

The hormone cortisol is important for many Bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.

The importance of nutrients in maintaining a healthy balance of cortisol

A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.

Adrenal fatigue

Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.

Adrenal Fatigue and Adrenaplex

The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.

When Cortisol levels Are balanced You Will Experience:

• Improved Energy & Stamina
• Loose Weight
• Improve Immune Function
• Support hormone activity
• Reduce Blood Sugar Levels
• Manage Stress Better
• Improve Mood

Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.

If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6406)

Date: April 23, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

For women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!

Hormones are chemical messengers that help to regulate various Bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

What is DIM Complex?

DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

How does it work?

It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

How does diindolylmethane bind up estrogen in the gut?

Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

Who can benefit from taking DIM Complex

DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

Foods that are high in indole-3-carbinol (DIM)

Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Kale
• Kohlrabi
• Mustard greens
• Turnip greens

If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

Quick benefits:

• DIM helps maintain estrogen balance, which is essential for overall health.*
• DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
• As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
• DIM supports breast and uterine health.*

Please consider taking DIM and feel the difference it can make!

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Date: May 15, 2019 02:00 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is the Endocannabinoid System?

• A biological control system embedded in our nerves that is involved with every Bodily function
• ECS consists of E-Receptor sites (mostly CB-1 & CB-2), E-cannabinoids and Enzymes.
• The Endocannabinoid System was named in 1940 after scientists discovered the chemical similarity between Endocannabinoids (in our bodies) and Phytocannabinoids (from plants) CBD is a Phytocannabinoid that works like a key in the receptors of the human Endocannabinoid System (ECS).
• CBD helps to create homeostasis (stability/balance) of the internal environment despite fluctuations of the external environment.

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Date: May 09, 2019 05:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Go for the original: Cacao offers more health benefits than regularchocolate

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Date: April 24, 2019 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium and vitamin D: The perfect pair?

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Date: April 11, 2019 01:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 intake found to substantially slow brain "aging" byboosting nutrient circulation to memory-related brain regions

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Date: April 03, 2019 12:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Cinnamon Help with Weight Loss?

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Date: February 28, 2019 08:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Nutrients that reduce excessive amounts of the stress hormonecortisol

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Date: January 08, 2019 08:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 benefits of glutamine

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Date: December 07, 2018 09:35 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese women

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Date: November 28, 2018 09:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The surprising benefits of Fulvic Acid

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Date: November 19, 2018 09:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart

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Date: November 10, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Take Indian kudzu if you're diabetic: It keeps your kidneys healthy

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Date: September 11, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is Cholesterol Bad for Your Brain? Science Says No

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Date: September 10, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Health Benefits of Turmeric and Curcumin

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Date: September 01, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Health Benefits of Vitamin B9

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Date: July 31, 2018 08:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can vitamin C reduce your risk of osteoporosis?

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Date: January 22, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Say Goodbye To Gingivitis With These Home Remedies That Will Help You Eradicate It!

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Date: August 22, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 'Vitamin D helps fight against hypothyroidism'

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Date: August 11, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures

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Date: July 28, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Personal Health: The Subtle Signs of a Thyroid Disorder

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Date: July 14, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is Hand, Foot and Mouth Disease? + 17 Natural Treatments

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Date: July 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 of the best sources of fibre

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Date: June 13, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics: Research Beyond the Belly...and to the Brain and Heart)

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Date: April 28, 2017 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You May Want to Drink Water Before Coffee in the Morning

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Date: March 19, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What eating too much salt does to your body

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Date: March 05, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is the Fruit That Will Make Your Liver 20 Years Younger

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Date: January 31, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?

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Date: September 08, 2015 09:28 PM
Author: Darrell Miller
Subject: Rhodiola an ancient medicinal plant to help you cope with modern life

The plant Rhodiola Rosea, most commonly known as Rose Root, and also by the names Golden Root, King's Crown, Lignum Rhodium,Racine Dorée or Rodia Riza, is recognized throughout the world for its many proprieties and has been used since antiquity to treat and prevent a number of conditions - it has even been featured in De Materia Medica written by the ancient physician Dioscorides.  This Scandinavian herb, is native to the arctic regions of Europe, Asia, and even Alaska.

It is an adaptogen, a substance that can normalize Bodily functions and augment resistance to physical, chemical and environmental stress. It is also neuroprotective, thus, promoting longevity. There has been evidences of its use as a medicinal plant, under many names, in both Greek and Chinese medicine, but there are also accounts of its use by other past populations like the Vikings.

Rhodiola has been used to promote vitality both physical and psychological, since it can reduce fatigue and exhaustion, and conversely increase stamina, strength and mental capacity.

Nowadays, it has been used to improve daily life: for increasing sexual performance and hearing, to treat depression and to counter, aging and certain heart disorders. It is also used by athletes to reduce recovery time after long workouts.  There are even some that use the rhodiola plant to prevent against common colds.

However, since there hasn't been long term studies on humans, there isn't of yet confirmation of some of the benefits of this medicinal plant. While there isn't reliable information pertaining to side effects, pregnant and lactating women should consult their physicians prior to taking rhodiola or avoid it for the duration of the pregnancy and breastfeeding.

References

//www.herbwisdom.com/herb-rhodiola.html

//examine.com/supplements/rhodiola-rosea/

//www.webmd.com/vitamins-supplements/ingredientmono-883-rhodiola%20%28roseroot%29.aspx?activeingredientid=883&activeingredientname=rhodiola%20%28roseroot%29

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Date: July 28, 2015 03:23 AM
Author: Darrell Miller
Subject: How Does Omega-7 Help Promote Healthy HDL and LDL Cholesterol Levels?

Omega 7 fatty acids are an important natural enzyme that help in the development of vital organs. They are also essential for Bodily functions and are vital in improving the cardiovascular system. Another little known fact about Omega 7s is that this fatty acid is very useful in controlling cholesterol levels.

So how do Omega 7s help with cholesterol?

1. One of the major recent findings has been that Omega 7s play a big role in reducing LDL cholesterol and triglyceride levels. These are the main causes of high cholesterol. Omega 7 also promotes the production of healthy HDL cholesterol that boost the cardiovascular system. Fat in the liver is also decreased due to this while the body’s ability to handle blood sugar is improved significantly.
2. Omega 7 has been shown to be a highly active fatty acid when it comes to regulating lipid metabolism. The palmitoleic acid present in Omega 7 helps in regulating insulin action and inhibiting production of SCD1.
3. Another major cause of high cholesterol is the building up of plaque along the artery walls. Studies have shown that Omega 7 is very effective in inhibiting plaque formation that causes swelling of the arteries. Along with this, Omega 7’s ability to maintain optimum HDL cholesterol levels ensures a healthy cardiovascular system.
4. Omega 7 has also been shown to greatly reduce the levels of C-reactive proteins in the body. These proteins are an inflammation marker and high levels are a sign of increased vulnerability to stroke and heart attacks.

As you can see, Omega 7 helps the body in a variety of ways and is highly beneficial in fighting high cholesterol, blood sugar, stroke, heart disease, cancer and diabetes. So what component of Omega 7 is actually responsible for these far reaching healing properties? It is the simple acid known as palmitoleic acid.

What is Palmitoleic Acid?

Palmitoleic acid is a monosaturated Omega 7 fatty acid. It acts as a signaling enzyme that helps in communication between fat and muscle tissues. This function is quite unique and it ensures that the body maintains optimum energy levels. It also plays an important part in effective storage of fat and muscles. Hence palmitoleic acid has far reaching consequences that are highly beneficial to the human body.

Regular consumption of Omega 7 acids reap a number of benefits.  They help the body in many ways.  It is also one of the best options to fight high cholesterol and inflammation.

References:

1. //www.lef.org/magazine/2014/4/omega-7-protects-against-metabolic-syndrome/page-01?p=1
2. //omega7.biz/omega-7-benefits/omega-7-improve-cholesterol-health
3. //www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01

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Date: July 18, 2014 04:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Efficient Actions for Controlling Stress and anxiety

What is anxiety?

Regarding regular anxiousness, the actual afraid feelings are fear of a particular situation and not the problem itself. Being caught within visitors may cause a panic attack more than exactly what might occur when you invest in to work late. Starting a brand new, work can bring on anxiety attacks. You do not know anyone as well as fear of which unfamiliar can send you in a stress. Everybody encounters anxiety and panic within little ways. Such as the fight or flight instance, it might keep your existence. In new situations, we get panicky when the results all of us fear do not work out as planned, the actual anxiety halts. For somebody along with chronic anxiousness, this is not the case.

Each situation that literally brings anxiety just is not life threatening. More compared to most likely it is really an extremely demanding situation containing triggered the anxiety as a means associated with managing it. Unchecked anxiety of the kind can cause depression. If you suffer through anxiety attacks sometimes or even a more regular anxiety disorder, there are steps you can take to keep your own anxiousness manageable.

How to manage anxiety?

Visit an expert. This particular is usually a good first step. Self-diagnosis associated with any kind of Bodily or even a mental situation is actually unwise which enable it to be dangerous. A professional psychiatrist can help you realize your own anxiety and recommend medication or other efficient methods. Meditate. Meditation is a bit more than chanting mantras. Yoga exercise is definitely an exercise, which involves quieting your brain, and controlling you are inhaling and exhaling. Very simple mediation such as taking 5 moments to clear your head daily could work wonders within the fight anxiousness. Handle the worry. When you feel your heartbeat start to quicken, depend backwards from ten. As you count, focus on the situation. What has really occurred? Resist the urge to see something more into the situation.

Anxiousness comes in to your health whenever you want. It is normal. When the actual anxiety becomes frequent, you will be vulnerable to problems that are more dangerous. If you are feeling your anxiousness is beginning to adopt over your daily life or even progressively causing you difficulties look for specialist immediately. Presently there is not any need to endure this horrible condition in quiet.

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Date: April 15, 2014 10:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bayberry Bark & Sinus Infections

Sinus depression

The sinus depression is spotted behind the eyes and nose and is a substantial void space that channels the air for the lungs. At the point when the sinus hole gets aggravated or excited, it can without much of a stretch transform into a sinus contamination. A sinus contamination causes the sinuses to swell and produce abundance Bodily fluid, making serious clogging, torment all around the head and neck and sinus weight. A sinus disease can commonly be dealt with effortlessly with either pills or regular cures.

Benefits of bayberry bark

Bayberry bark is a compelling approach to help treat the signs and manifestations of a sinus disease. The herb empowers the circulatory framework, supporting the body in dislodging abundance Bodily fluid from the sinus depression. Bayberry bark additionally generates a warming sensation, which will help relax thick Bodily fluid development.

Properties of  bayberry

Bayberry bark hold a certain synthetic called myricitrin, which is a regular anti-microbial. Not all like pill anti-toxins, has myricitrin just executed off destructive micro organisms. Drug anti-infection agents murder all microbes in the body, which can prompt different complexities, for example, a safety to anti-microbials, the runs and even the spread of the contamination. Myricitrin likewise regularly decreases fever and clears nasal blockage while executing the contamination creating the sinusitis.

Dosing of bayberry

Bayberry bark might be utilized to treat a sinus disease as either an oral or topical result. Oral utilization ought to be a half teaspoon, twice every day. In the event that the manifestations stay following 24 hours, a singular can expand the measurements to one teaspoon, twice every day. As a topical result, the bayberry bark could be blended with back rub oil and connected to the paranasal territory of the face. A light rub will help release Bodily fluid and calm sinus weight.

Caution in using bayberry

There are potential symptoms when utilizing bayberry bark. For some individuals it has brought about unsteadiness, queasiness and spewing. It has likewise brought on gastrointestinal issues in individuals with previous gastrointestinal conditions. On the off chance that a sinus contamination continues for a week, a singular ought to see a specialist to focus the best technique for treating the diseases.

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Date: February 19, 2014 03:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Health Benefits Juniper Berry Oil Posses

What is juniper berry

With regards to Super foods, berries are right on top of the agenda on the grounds that they are packed with gainful cell reinforcements. One such berry that can help you a great arrangement is the juniper berry oil and through the years, experimental exploration has indicated what a wonder it is.

Organically talking, the juniper berry isn't a real tree grown foods yet the juniper's seed cone. It's viewed as a berry as a result of its scales. The juniper is an evergreen tree and there are obviously 6 types of this tree whose berries are palatable and utilized for a ton of useful purposes.

Juniper berries oil are widely utilized within European cooking, particularly meat based arrangements as it gives one of a kind quality. Gin significant others likewise may be amazed to discover that juniper berries are the essential element in gin. However the juniper berry is eminent for its notoriety as a home grown answer for an unimaginably long rundown of conditions and afflictions.

How it makes a difference

The juniper is truth be told a helpful tree as a large portion of its parts are utilized for a medicinal readiness or the other. In this way, the berries, leaves, bark and even oil determined from the berries and wood are utilized within different ways.

Benefits of juniper berry

Basically a severe berry, the juniper berry holds various unpredictable oils or key oils, strand, vitamin C, flavoring and entire parcel of dynamic fixings that makes it the achievement healer that it is. Note that juniper berries might be taken as teas and the squashed berries could be connected on the skin also for an assortment of sicknesses.

Here is a glance at a portion of the employments of the juniper berry and how it can help us lead healthier lives:

Juniper is recognized to be a herb with the most astounding consequences for kidneys. It is additionally used to cure different urinary tract contaminations and it can uproot uric harsh corrosive from the figure. Juniper makes the kidneys work rapidly and the form transforms more pee, making it a great diuretic additionally.

People confronting water maintenance issues can feel a great deal of alleviation with the juniper berry and its oil due to its diuretic lands.

Oil from the juniper berry has a disinfectant impact and it comes as an extraordinary easing to individuals experiencing urethritis and cystitis.

Suffering from digestive issues? The Berry may very well be your reply as it can help diminish tooting and colic and help processing. It additionally moves issues, for example, bloating, belching and acid reflux. As a digestive help, it is remarkable as it expands the longing, soothes gas and expansions the generation of gastric harsh corrosive.

Juniper berry oil additionally has calming qualities and it is of superb assistance to those experiencing joint inflammation, gout and different conditions, for example, ailment. These joint related ailments happen due to the liquid maintenance around these joints and the juniper berry with its diuretic activity assuages this weight extensively.

Skin afflictions, for example, dandruff, skin inflammation and contender's foot can additionally be treated with topical provision of the juniper berry.

Juniper helps in invigorating the muscle tone and discernibly decreasing the impacts of ageing for generally individuals.

Menstrual spasms are frequently a significant number of the most troublesome parts of a lady's life; however these can additionally be lessened fundamentally with the assistance of the juniper berry. Numerous cultivators even utilize the juniper to enhance the uterus tone and to help the individuals who have moderate or late beginning periods.

Concentrated oils of the juniper are utilized topically for lung clogging and hack while it is additionally pivotal in helping those experiencing respiratory contaminations. The unpredictable oils help in clearing up bronchial entries and disposing of Bodily fluid.

It has a high convergence of insulin and aides in mending the pancreas.

Essential oils extricated from juniper berries can help in soothing toothache and making gums stronger. It can additionally be utilized to oversee hair fall.

Finally, the juniper berry is utilized by numerous to thin down and since it even scrubs the poisons from the form, it is an extraordinary general purifier also.

Safety measures

Juniper does have some noteworthy symptoms and its vital that you're attentive to them before you begin utilizing them as any type of medicine.

Avoid the juniper berry oil in the event that you have extreme kidney issues as it can disturb the issue and cause further harm.

If you utilize more than the endorsed sum, chances are that you could experience the ill effects of loose bowels, kidney torment, high circulatory strain, quick pulse and purplish pee.

When taken inside, it can affect the assimilation of iron and different minerals.

Open wounds are best not treated with juniper on the grounds that it can cause inconvenience and swelling.

Juniper causes uterine fits and could prompt brought down ripeness, so ladies who are endeavoring to get pregnant must escape juniper.

Pregnant ladies ought not to utilize juniper as it can cause uterine compressions and reason a premature birth.

Diabetics must be cautious while utilizing juniper as it can raise the levels of glucose in the form.

Juniper when taken in prudent sums and with individuals, who don't have the shown issues as said above, could be a blessing as it furnishes them with a considerable measure of help.

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Date: February 17, 2014 06:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits Eucalyptus Oil-Discover Its Amazing Power In Healing Different Health Problems

What is eucalptus

Eucalyptus oil originates from the Eucalyptus tree, which develops characteristically in Australia, New Guinea, Indonesia and parts of the Philippines. With more than 700 types of Eucalyptus, numerous sorts are developed everywhere throughout the world. Eucalyptus oil is steam distilled from the leaves of the tree, and is utilized as a part of various sorts of items for numerous diverse purposes. It has a mint-like quality that makes it well known for sweet, throat drops, toothpaste, and some hack medications, particularly those for ache alleviation. Notwithstanding that, it has bug repellent lands that make it an extraordinary characteristic alternative for open air utilization

Health benefits of eucalyptus

The Eucalyptus globulus -the most usually discovered key oil, has an empowering however extremely solid aroma. It is useful for respiratory issues, lessening Bodily fluid film swelling and irritation, and for calming sore muscles, rheumatism, migraines and anxious depletion. It is broadly utilized as a part of business cool cures and arrangements for mitigating throbbing muscles.

Eucalyptus radiatahas - has a lighter aroma than globulus, however has the same valuable impacts. Since its aroma is 'softer', it is simpler to breathe as it is less inclined to trigger the hack reflex. This key oil is therefore generally the favored decision for utilization in aromatherapy. Moreover, it has antifungaland antiviral lands, along these lines is a great decision for diffusing in air to help counteract the spread of influenza and colds

Eucalyptus oil is regularly blended with other sorts of oil to join the medicinal qualities. The point when this happens, substances in Eucalyptus oil respond with those other oils to help ache diminishing qualities and also joint firmness, other arthritis manifestations, frosty side effects, and contaminations. It's most valuable when blended with Tea Tree oil, mint oils, for example, Spearmint or Peppermint and Vanilla. It's now and again blended with lemon for hack and cool results and for skin provision, it might be blended with Olive oil or another "transporter" oil to convey the Eucalyptus oil to the underlying tissue.

Eucalyptus citriodora - the eucalyptus aroma is fresher and also has a citrussy aroma. E citriodora has great air-refreshing lands and,also have antifungal lands.

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Date: May 17, 2013 10:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Magnesium Malate Benefits?

A combo Mineral:

Magnesium Malate is a combination of Malic acid and magnesium. Both compounds come together to form a powerful supplement that is crucial for the body. Magnesium is used in more than 300 processes in the body making it one of the most needed minerals in the body. It is also found in the bones mostly and is synthesized from the locations to aid in optimizing many Bodily functions.

Malic acid is an organic ingredient mostly found in the fruits. The compound combines with compounds forming salts known as Malates. The combination of Malic acid and magnesium forms magnesium Malate which is an important compound when it comes to the generation cellular energy. It is also important when it comes to a variety of physical and muscular conditions. The compound also comes in handy to treat a number of conditions in the body when used as a supplement.

These include;

Constipation

If you are suffering from constipation, this is one to go. It is commonly used to loosen stools and induce laxative actions to clean the system. It is a perfect detox agent and is famously used in colonoscopy and bowel surgery. The Malic part of the compound is ideal for the laxative action giving relief to anyone suffering from constipation. The combination of the two compounds enhances these effects making them more potent in effectiveness.

Fibromyalgia Pain Relief

This compound is used to induce relief on patients suffering fro fibromyalgia. This condition will often cause muscle stiffness, muscoskeletal pain and chronic severe pains. These supplements are used to exponentially reduce the effects that come with the disorder. A study was done and published in the Journal of Nutritional Medicine where 15 patients were placed under observation with the treatment. All patients reported increased comfort when using the supplements in relation to fibromyalgia symptoms.

Solving Syndromes of chronic fatigue

Magnesium Malate enhances the production of energy at a cellular level increasing the condition of the individual using it. The process eliminates the chronic Fatigue syndrome and its effects allowing the individual to enjoy a wholesome life. This also deals with any accumulated stress and distraction factors that come with a tired out body. A rejuvenated body enhances performance in all aspects of life making this product one major energy and performance booster in the long run.

Other ailments

The combination can also be used to target heart related disease reducing the risk of experiencing closed valves and blood vessels. It is used to treat heart related diseases in the hospitals. Magnesium is also ideal when it comes to dealing with skin breakouts ranging from boils to skin ulcers. The compound will target many functions of the body through a domino effect. No matter how minute the effect may be on a general sense, it is important for the running of the boy functions such as the heart, nervous system and the epidermal system. The compound is one of the most widely used supplements from a varied number of conditions producing great results.

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Date: January 11, 2013 12:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Butcher's Broom Help Fight Varicose Veins?

Varicose Veins are abnormally thick veins that are twisted and enlarged. This problem occurs mostly in the leg and thigh veins. The thickened and twisted veins are called varicose veins. They can occur anywhere, but they mostly form in the legs because the legs work against gravity. Standing all day can increase the pressure on leg veins and cause varicose veins.

Causes

The normal function of veins is to carry blood from the outer body parts to the heart and lungs. The veins are provided with one-way valves, which prevent the blood from flowing backward within the vein. Defective or damaged valves are the main reason for varicose veins, as they allow the blood to flow backward, when it should be actually flowing up towards the heart. As the muscles contract to empty the veins, pressure builds up and this causes in the flow of more blood in the wrong way. Thus the pressure on the veins is increased and this causes varicose veins.

Factors that Aggravate Varicose Veins

• * Pregnancy: During pregnancy, the blood volume increases and the growing uterus adds to the vein pressure in the legs, moreover, estrogen and progesterone relax the vein walls. All this lead to varicose vein formation during pregnancy
  
• * Standing for long
  
• * Obesity
  
• * Straining: Any Bodily condition, such as chronic cough, chronic constipation or urinary retention, which may cause strain can increase the chances for varicose veins.
  
• * Age: Mostly elderly people are more prone to varicose vein occurrence.
  
• * Surgery or trauma: Surgery can sometimes interrupt in the normal flow of blood.
  

Treatment

There are different types of treatments available to shrink varicose veins and to improve circulation, from simple home remedies to surgeries or medications for severe cases. Natural supplements like Butcher's broom are considered to be a very effective treatment for varicosities.

Butcher's Broom

Butcher's broom is a small, clump-forming evergreen shrub with tiny green flowers. It is an aromatic, diuretic and mildly laxative herb that helps reduce inflammation, increase perspiration and constrict the veins. The whole plant, young shoots and roots are used medically. Young shoots can be eaten like asparagus. It grows commonly in woodlands and hedgerows, and also on coastal cliffs. It is widely grown from Iran to the Mediterranean and the United States.

Its scientific name is Ruscus aculeatus, but it is commonly known as butcher's broom because butcher's used the stiff twigs to clean their cutting boards. The herb has been used for nearly 2000 years, but its medicinal uses have become common only from the last century. Investigations conducted in the 1950s indicated that butcher's broom can induce vasoconstriction and thus might be useful in treating circulatory diseases.

How It Works?

The two primary chemicals in butcher's broom, ruscogenin and neoruscogenin, can cause the blood vessels to narrow or constrict. Their anti-inflammatory properties help improve blood circulation in legs by preventing pooling of blood and reduce swelling.

• * The flavonoids and ruscogenins in butcher's broom cause the vessels to constrict, reduce blood collection and protect the capillaries. It strengthens blood vessels and improves circulatory health.
  
• * Butcher's broom helps the blood vessels to release the accumulated blood, and thus reduces the size of the veins.
  

Therapeutic Uses

Butcher's broom is used internally to treat venous problems that vary from varicose veins to hemorrhoids. It is also used to strengthen the veins and capillaries. Butcher's broom may be the best natural solution for varicose vein treatment, because it helps with blood flow and circulation.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2810)

Date: December 28, 2012 03:12 PM
Author: Darrell Miller (dm@vitanet.net)
Subject: Where to buy Schizandra Fruit?

The schizandra fruit health benefits

For those who heard about the schizandra fruit, they should know that this is actually a herb that is used in traditional Chinese medicine. The part of the fruit that is used is actually the berry and in what regards its taste, it has the 5 tastes of pungent, bitter, salty, sweet and sour. This is actually a tonic that promotes good health and at the same time it will also help people with alleviating certain health problems.

Health benefits: Addresses Liver Complaints

Many herbalists consider this fruit to be hepato-protective, which means that it will protect people from liver damage. This is one of the most important organs in the human body because it deals with filtering toxins from the blood, it stores nutrients and it also helps the digestive process. At the same time, the fruit will also help with stimulating the growth of liver cells and improve the overall function of the liver. 

Active ingredients:

The fruit's seeds contain deoxyschizandrin, schizandrol, gamma-schizandrin and lignans schizandrin which basically help out with stimulating the production of glutathione. For those who don't know that this is, they should know it's a vital anti-oxidant that's involved in many of the liver's detox processes. It seems the schizandra fruit is also really effective in treating fatty liver, chronic hepatitis and other types of liver diseases.

Reduces Fatigue

The schizandra fruit is also used as an adaptogen which increases the body's resistance to stress and it also balance the functions of the rest of the Bodily organs. On top of that, it is very useful for forgetfulness, insomnia and anxiety.

Improves Respiratory Problems

Last but not least, the fruit is used very much in Chinese traditional medicine in order to strengthen the lungs and kidneys. Those suffering from influenza, cough and asthma will benefit greatly from this fruit.All available at VitaNet(R) LLC

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2788)

Date: November 21, 2012 04:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of Liquid Vitamin C

Vitamin C is one of the most important body nutritional supplements that play an important role in the body. Vitamin C has a lot of benefits to the body and has many immediate effects when taken mostly in liquid form. They are also known as antioxidants that are mainly known to help in clearing off the harmful free radicals that are responsible for gradual cell damages.

Liquid vitamin C also assists in the immune system hence warding off possible infections. This also ensures that wounds and damaged tissues are speedily healed; vitamin C also ensures that collagen formation is taking place as well as fat metabolism and iron absorption. In most cases, vitamin C cannot be Bodily generated and due to different body functions some people may need greater doses of these vitamins.

Liquid vitamin C is known to be efficient in delivering the vitamin into the body's system and is more absorbed when in liquid form. For people who require high doses of vitamin C, vitamin supplementation is however recommended for such people so as to ensure that their body systems are well supplied with vitamins and are strong enough to fight infections.

Vitamin C deficiency in adults is very common since many people fail to realize the importance of taking these vitamins and they lack enough vitamins in the body which leads to prone infections such as colds, gum damages and poor wound healing. There are no critical risks when it comes to liquid vitamin C overdose especially for those people who require vitamins at large volumes. Under normal circumstances, rare cases of headaches, fatigue, diarrhea, nausea and vomiting may be experienced when an individual overdoses. Using the products as directed will provide great health benefits.  Try it today and feel the difference.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2729)

Date: December 18, 2011 08:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The Difference Between Echinacea Angustifolia And Purpurea?

In the advent of natural medicine these days it is important for us to also know what we are dealing with. We may feel that it is better because it is all natural but still, just like prescription drugs, herbal medicine also has its attractiveness to those who want to take advantage of people’s needs and momentary lapses of judgement. It does not mean that it is all natural it is good for the body right away, we also need to find out if it is exactly what we need or what we expect it to be. These herbal medicines and supplements in the market today come from plants and they are derived from it by various types of processing. As an example, we can look at Echinacea Angustifolia And Purpurea and what the differences are.

Echinacea

Both of them are species of this plant and we will only be able to understand more about those two if we are able to know their mother so to speak. It is a genus of herbaceous flowering plants and those two are part of the family and it has 7 other brothers and sisters so to speak because there are 9 species all in all including both the E Angustifolia and E. Purpurea. In modern natural medicine it has been known to have a lot of health benefits and the main one being its ability to support the immune system and help activate white blood cells to improve Bodily functions. Other studies have learned that it has the ability to influence the increased production of interferon which is an essential part of the body’s defensive response to any viral attacks that may cause infections.

Echinacea Angustifolia

This flowering plant is believed by some to be a miracle plant especially in the natural medicine world. It has shown to have amazing healing powers and this is what makes it a popular part of alternative medicine. Throughout US history it has been used by native Americans and frontiersmen as tonic and somewhat of a cure all treatment for various ailments and rightfully so because in modern science it has been proven to have amazing antiviral and antifungal properties which makes it an effective treatment against infections, certain diseases, common colds and flu. Other uses that it may have are being a treatment for inflammation, skin ulcers and upper respiratory infection which needs more studies to be done but early results seem promising.

Echinacea Purpurea

This specie is not as popular as the other but it also can be effective. It basically is a perennial with long stems and long lasting lavender coloured flowers. It also has the power to help the immune system be stronger and is commonly made as a tea. Studies have shown that it has a mild natural antibiotic characteristic and its extracts has been known to have the ability to increase white blood cell count as well however it is helpful to note that it is better in smaller doses than in large ones.

Both forms posses the same properties primarily immune boosting properties; either one is good to use to help strengthen the body in times of cold and flu and disease.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2546)

Date: October 18, 2011 05:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Can I Raise Blood Pressure Naturally?

Overview

One of the leading causes linked to most illnesses in some form or the other is an imbalanced blood pressure. Statistics have shown that 1 out of 3 adults in the US have imbalanced blood pressure. So much of our Bodily functions rely on normal blood pressure to work well. Let us put it this way, if your blood pressure is higher than it is supposed to be that means it is giving your body more workload than it is supposed to have, so in turn what will happened is, your body’s degeneration will be amplified. A lot of your systems will be overworked, your heart will be overworked and eventually depending on the cause your arteries will take a beating causing other organ failures in more severe cases. Now on the other hand if blood pressure is too low, you may feel fatigued all the time, light headedness, dizziness, nausea, close to fainting or anxiety and these are all things that we want to avoid.

Blood Pressure

This is the process in which the blood is carried from the heart towards other parts of your body. This is done through blood vessels called arteries and ultimately blood pressure is defined as the force of the blood in which it pushes the arterial walls. How much pressure is experienced is also directly proportional to how much the heart beats per minute in other words blood pressure is also directly proportional to the rate of your heart beat. The faster it beats the higher your blood pressure is. The blood pressure form of measurement is based on systolic over diastolic rates. Simply put the systolic rate is when the heart pumps blood and the diastolic is when the heart is at rest in between pumps or beats and that is why the diastolic is usually lower than the systolic rate. With that said by now you probably are able to make the conclusion that blood pressure will be at its highest when you are active, nervous, or excited and on the other hand it is at its lowest when you’re a sleep.

Why would you want to increase your blood pressure?

Most of us will probably think that, that idea is ludicrous since most of us would like to avoid high blood pressure and a lot of us are taking medications to support that effort and do things like exercising and all the other stuff to help fight against high blood pressure. However there is also a problem when blood pressure is too low as stated above and that is why some people need to increase blood pressure. There are a couple of ways to do it. First and foremost is for you to make sure you are hydrated well. High liquid volume in the body will promote higher blood pressure. Second is to lie down and elevate your feet. This will increase the return of blood to the heart therefore increasing blood pressure. Eat smaller meals so that the body will not divert so much blood to your digestive tract for digestion. Some studies also have shown that small amounts of caffeine daily may help increase low blood pressure.

You can also try herbs like bitter melon and yohimbe to elevate the heart rate. An elevated heart rate will effectively raise blood pressure. If you have low blood pressure or high, make sure you get tested every other day and record the results. Maintaining a BP level of 80/120 is optimal for good health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2517)

Date: October 12, 2011 01:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Organic Compounds That Provide Our Brains With Their Basic Fuels?

Overview

Brain health and nutrition has shown vast growth in interest in terms of research the past years and correctly so because the brain is a very important part of the body. This is something in my point of view that could never be replaced. Other organs like the heart, liver or kidneys can be transplanted or who knows in the far and distant future that it may even be replaceable. Well, I guess that may be just the sci-fi geek in me talking but seriously though, with the complexity in which the brain is made I do not think there will be any possibility even in the wildest of imaginations that humanity will be able to figure out a way to replace the brain.

The irony in all of this though is with human beings pushing the boundaries of their minds and manifesting the results through technological advancements all the more are we needing to protect our brains because life has become more complex. Things that were supposed to make life easier for us now seems to do the exact opposite and each technological advancement causes more and more Americans to have less and less time to devote to making sure they get the right nutrition through the right food preparation so the brain will have all the nutrients it needs. So with this we should look at how we can help augment our efforts in trying to keep our brain functioning healthily in a natural way.

Brain Health and Organic Compounds

There is a wide variety of organic compounds out there and too many of them to mention in this article in fact. Basically, organic compounds are compounds that contain carbon however not all are considered organic but that is irrelevant to what we are trying to achieve right now. So for brain health, the first organic compound that has proven to be very important is the vitamin family of rich antioxidant properties like Vitamin C and E as a couple of examples. Increasing antioxidant levels in the body through these vitamins is a very good way to reduce the risk of diseases and allow better protection for our brain against oxidative stress.

Not only that, it will also allow better health for our nerves and neurons which plays a big role in brain functions. Another example of a potent antioxidant to promote brain health is DHA and ALA or Alpha Lipoic Acid because it is able to get into the brain much easier compared to other antioxidants and fight free radicals there. Carnitine and choline are also essential contributors in modulating brain health as they are precursors to the production of acetylcholine which is an important neurotransmitter to aid in efficient neurological functions. And lastly but certainly not the least, ATP or adenosine triphosphate is also very important to brain function as this compound supplies energy to virtually all the cells in the body and any Bodily processes that require energy to function efficiently needs ATP and that includes our entire nervous system.

Keeping your brain healthy is important especially since Alzheimer’s is an ever growing problem in the United States. Keeping your brain healthy with DHA, ALA, and vitamins is the right step for anybody who wants to take preventive measures and protect the brain.

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Date: October 12, 2011 01:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Free Radicals And Cancer, How Do I Combat Free Radicals?

Free Radicals Overview

Free radicals, just the very sound of those words are so dreaded in so many consultation clinics around the country today, this substance has mainly been linked to cancer and its proliferation but what else is there to know about free radicals and cancer. This is what we will be looking at as we go along this article. These free radicals are organic molecules which are primarily the cause for aging, damaged tissues, and a variety of diseases. The main property that causes them to bind with other molecules in the body there by causing damage is because it is unstable. This is the non-stop process that these molecules will do, destroy cells, takes away its vigor and initiate this pro aging process. In a way it is the natural order of things, our world is filled with so many unstable molecules and just like us, there survival instincts kick in and they have to keep stable. Outside the body, that’s all good, no harm for us, but when the same process occurs inside that’s where our own survival instincts come in and helps us think of ways to stop this process of degeneration. With this degeneration process of cells being damaged, it is not far fetch to see these free radicals as the cause of some disease most especially Cancer.

Cancer

Cancer has been a close second as the top killing disease in America for the past few years now, 2011 is not over yet so there is no ranking out but my guess is, the top 2 will most likely be the same with number one still being heart disease. Cancer is basically characterized by out of control cell growth. There are many classifications of cancer and one thing remains constant, it is characterized or named based on what type of cells it began to damage to cause the eventual cancer. For many of us out there what we do not want to here are malignant tumors in the body and this can occur based on 2 things, when cancerous cells spreads around the body through the bloodstream which is often referred to as an invasion process and the second is when the cancerous cells divide and grow leaving tissues metastasized in a process called mestastasis. Tumors grow and uncontrollably which are lumps of masses that interfere with our normal Bodily functions and causes systems to crash like our digestive and nervous systems just to name a few.

The Answer:Antioxidant

Antioxidants has been well known to be one of the best ways to fight cancer, present in many foods, these molecules does its handy work against cancer by going to the source. More research needs to be done in its healing effects but as an effective treatment it has been proven to be an integral part in minimizing further proliferation of damaged cells. Antioxidants have been shown to have an amazing characteristic against free radicals and that it plays an integral role in killing these cell damaging molecules in the body.

List of antioxidants:

• Vitamin C
• Vitamin E
• Selenium
• Alpha Lipoic Acid
• Coenzyme Q10
• Green Tea
• Grape Seed Extract
• Turmeric (Curcumin)

This by far a complete list, but it will get you get started with an antioxidant program to help prevent disease caused by free radical damage.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2502)

Date: September 26, 2011 04:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Does A Selenium Deficiency cause In The Body?

What is Selenium

Selenium is also known as selenium yeast, selenium sulfide and selenium acid as it has different forms. Its main role in our Bodily functions is to work in tandem with Vitamin E. As with vitamin E's main functions, selenium also has been deemed vital in the preservation and elasticity of tissues. It is commonly found from sulfide ores such as pyrite and in some cases can partially replace sulfur. Aside from its uses for health it also is used in industry as chemicals and pigments.

Selenium Deficiency

This is defined basically as the lack of Selenium in the body, at depreciated levels that may cause health disorders. For the most part, this mineral can easily be obtained and consumed however unlike other minerals it takes only a little to create a deficiency in the body so it is important to be vigilant about Selenium levels. The most common cause found is impaired intestinal functions as it relates to the absorption of this mineral.

Aging Process Alteration

So much cosmetic products in the market today are geared towards beauty and slowing down the aging process. If you are the kind of person that does not like chemical products on your skin this might be interesting to you. Studies have shown that Selenium is necessary if we want to slow down the process of aging. How does it do it? You may ask. It is by increasing endurance which leads to improved blood and oxygen supply for the muscles of the heart. Another key to how Selenium is essential to a slowed down aging process is that the prostoglandins in the human body which is responsible for high blood pressure protection cannot be formed without selenium. Prostoglandins are substances that aid our body's avoidance of harmful blood clots. With this action, strokes and heart attacks can be prevented. With a deficient amount of selenium in the body these are some of the positive things that you can say good bye to in our body.

Cancer Fighter

Recent research has shown that selenium can aid in preventing cancer. It would seem that patients with low levels of selenium are more prone to certain cancers. Recognition has been given that it does work as an antioxidant. It works in an indirect way. It basically helps other enzymes get rid of the body’s toxic free radicals that may be harmful to our bodies in the long run by causing certain cancers. As something that works in tandem with Vitamin E it should be evident that selenium in itself is able to influence our cells protection against free radicals as Vitamin E does.

Other Symptoms

Aside from the two major possible health issues from being deficient in selenium mentioned above there is a wide variety of more minor problems that can occur from not having the right levels of this mineral in your body. It can cause joint tissue weakening, hypothyroidism and muscle weakness just to name a few. Over longer periods of time without treatment, it may also cause a steady but gradual decline in mental health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2461)

Date: September 22, 2011 11:04 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Do I Use Phytoestrogen And Progesterone Creams For PMS?

Overview

If you are a guy who had encountered women you probably would have heard about PMS. It is something that we as men are familiar with because often times, about once a month our female acquaintances would let us know that they should be allowed to act silly and have their way for the next few days all because they are experiencing PMS but is there truth to it? Let’s try to take a more scientific approach because my guess is, it is more serious than we know.

PMS

Premenstrual syndrome (PMS) is defined by strong and consistent mood swings, tender breasts, fatigue, depressions, food cravings and irritability just to name some of the more common symptoms. Commonly this peaks around the late 20’s and early 30’s for females and it is a serious issue. It is not the kind of juvenile reason for tantrums that young female kids might lightly throw around. These symptoms can cause serious discomfort and many changes in the sufferer’s lives and at times in certain months it will be pretty intense and unnoticeable in some. It also happens in a predictable pattern which is one upside to allow the patient to prepare for it and can figure out certain ways to counter the effects so as to not allow PMS to take control of your life.

Phytoestrogen And Progesterone Creams

First off let look at some details about these substances. Phytoestrogen are chemicals that are derived from plants and have the primary property of having the ability to mimic estrogen in the human body which is the primary sex hormone in women. Estrogen on the other hand is the real thing and is a hormone manufactured primarily in the ovaries with an essential responsibility of initiating and maintaining proper menstrual cycles in women.

Although this hormone can also be found in the male’s body we produce it at a lesser degree. Studies have shown that estrogen is an important factor in women’s reproductive cycles unlike men which does not really have much use for it and aims to keep the levels of this hormone down as it may cause more feminine Bodily changes in men. With women however, supplementation with estrogen has been used to treat reproductive cycle issues so it is no surprise that these hormones are being incorporated into cream products to aid in PMS relief and how you use it depends on your specific cycle.

Some common guidelines is to use of about 100 to 200mg a day and it terms of when, it shall depend on the length of a female’s cycle. As a general rule though it should be taken 14 days prior to ovulation if the specific ovulation date is not known as ovulation starts fourteen days before bleeding starts. If no ovulation happens or you don’t have a period, use a 28 day cycle as a guide and choose any day to start. It is important that this is done before ovulation so it does not interrupt the body’s natural process of ovulation and hormone production.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2450)

Date: September 18, 2011 12:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are Probiotics And How Can They Improve Colon Health?

Overview

Sometimes when you turn on the television set when you get home you will see some commercials about some product talking about the benefits of probiotics and that some food products are fortified with it and some are about over the counter supplements. They probably will be talking about colon health and some other benefits and that would make you wonder what it truly is and if it will also help you. Well what I can tell you is, it should because it benefits anyone or anything that has a colon but I guess like most things it still depends on your unique body chemistry as to whether or not it will be as effective as people say it will be on those ads. In general though, it definitely is something that helps strengthen and maintain colon health so let us look at probiotics in detail and we should be able to know if it is something which may be suitable for us.

Probiotics

Simply put, it is bacteria. At first glance you may think, why would I want to put bacteria in my body when all I am trying to do every day is to stay away from bacteria? However probiotics is defined as any form of bacteria that is used medically for treatments in other words it may be bacteria but it is used in such a way that it will give positive health benefits to the body because there is such a thing as good and bad bacteria and probiotics is part of the good side of the bacteria family.

Just to give you an idea of how bacteria coexists within our body and even does good things, in our digestive system alone there are hundreds of different species of bacteria residing in there and most of them plays a role in a number of essential Bodily functions like affecting nutrient absorption, food processing and cleansing of the colon. So yes, we are able to benefit from having certain species of bacteria in our body.

Probiotics and Colon Health

Colon health has long been shown to be directly proportional to the level of probiotics in the body. Many gastrointestinal diseases like Irritable Bowel Syndrome or IBS, intestinal bowel disorders or IBD and Crohn’s disease are found to occur in patients with low probiotic levels in the stomach and subsequently when supplemented with bifidobacteria or lactobacilli which are specific examples of probiotics so as to help increase levels, the symptoms of these diseases goes down. In the modern American diet today, it does seem that there is a lack of consumption for foods that contain good levels of probiotics.

Although I do agree with increasing foods with good levels of probiotics it is not enough to correct years of imbalance and the only way is to include supplementation as part of your diet. It will allow for a good cleanse of the colon as proper levels will allow regular stool passage and when that happens it will also flush away good bacteria so maintenance is needed and with supplementation, you will be able to do that.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2438)

Date: September 09, 2011 04:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Causes Glycine Malabsorption?

Glycine

Glycine is known to be the smallest amino acid in the human body and it is present in both water and fatty based environments. This has been one of the most researched amino acid to date and most results indicate that it has an important role in normal Bodily function maintenance. It has the ability to supply collagen to the human body as one of its main functions. Studies have also found that glycine is also used to build both fibrous and muscle tissues which is why it has been used as a treatment for degenerative diseases. Aside from this main function glycine also plays such a wide range of roles in other Bodily functions as it is playing a part in numerous system processes, from aiding in blood sugar conversion to affecting the nervous system it truly has made itself essential to the body.

That is why any malabsorption or lowering of glycine levels in the body can cause harmful and detrimental effects in any person’s well being. Furthermore, it also has been proven in many studies that glycine has an antioxidant effect which aids in the body’s war against free radicals. In recent years there has been an increase in the popularity of glycine, so much so that some food products have been fortified with it just to up their value in the consumer’s eyes as they know that America is getting more and more health conscious as the days go by. Since the body is capable of producing this substance it is considered as a non essential amino acid. It is seldom that the body will totally run out of this substance however lowered levels due to various reasons are absolutely possible. Which brings me back to how is malabsorption of Glycine caused.

Glucose and Galactose Presence

Studies have been done to show how glycine absorption can be impaired and what they were able to find out is that there is a competition between forms of sugar like glucose and galactose and glycine for intestinal transport. The results show that there was a decrease in absorption of both substances whenever the other is present. For glycine the drop in absorption was over 50 percent and for the sugars there was also significant decrease in uptake and absorption. What this entails in the real world is that regions with high carbohydrate diets maybe affected and may have cases of Glycine absorption impairment more so than other regions with lower carbohydrate diets however this is not taking into account any gastrointestinal damage that may also affect glycine absorption.

Anesthesia Administration

In cases that a person has gone through surgery they may suffer from Glycine malabsorption, this is not something to be that worried about as anesthesia is not consistently present in the body and realistically very few individuals have surgery often and surgery that requires anesthesia I might add. Studies have shown that local anesthesia is the one that is more harmful to glycine absorption compared to general anesthesia.

If you have a glycine malabsorption problem, supplementing with the amino acid will help restore these low levels. Grab some glycine and feel the difference it can make in your energy.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2426)

Date: September 08, 2011 11:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can The Herb Passion Flower Help Pain?

Overview

Passion Flower or passion vines are a part of the family of flowering plants that in terms of species are about 500 types. Mostly they are vines however there are also some that are shrubs and even a few species are herbaceous or is part of the herb family. Have you heard of passion fruit? They come from the same family in a way it basically is the flower of the plant that the passion fruit comes from. In terms of uses the ancient Aztecs has long used the passionflower as a form of sedative and in more severe cases a pain reliever. In the modern world there are many herbalists who still use it the same way and recommend it to be a potent sedative or antispasmodic agent. Passionflower gets its potency in its calming properties, it is able to initiate a calming effect for muscles and alleviates tension.

Furthermore, it is able to do so by not affecting respiratory activity and mental health functions unlike many of the synthetic pharmaceutical drugs available today for use of sedation. There are many Americans suffering from chronic pain and other symptoms that involve incessant pain in the muscles and other parts of the body. Many of us look towards medication for some relief however the side effects are enormous. Because in the same way that this medication can alleviate pain it also hinders many of our nervous system functions and the most important of which is brain functions. Side effects can range from being groggy to lack of mental alertness.

How passion flower works

Passionflower has a long history dating back to the ancient worlds to have uses against anxiety, insomnia, restlessness, epilepsy, and other conditions of hyperactivity because of its calming properties and this is in a general sense however let us try to look into how it is able to have these properties and how it translates to Bodily functions. The key so far to its potency is its affects on muscle tension and mental conflicts. This is the same reason why a lot of medication in the market today has some sort of derivative of passionflower. It has been part of many nerve disorder treatments to aid in further relief of anxiety and even has shown signs of being helpful towards blood pressure regulation and aid in relief of heart palpitations.

Although it has been shown not be as strong as most drugs when it is not processed and just left as close to its natural form as possible it also does not have the same side effects and prevents addiction as well unlike most medications. The main way that it is able to play a big role in any efficient sedation process to relieve pain is because it has the ability to lessen neurotransmitter production or even as some research suggests block it all together through increasing GABA (gamma-aminobutyric acid) production which is a neurotransmitter inhibitor. Additionally it also has potent phytochemicals that studies have to shown to inhibit prostaglandin which is a chemical responsible for letting us feel pain. Therefore, passion flower could be used as a pain remedy!

Grab some passion flower today and feel the difference.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2424)

Date: September 05, 2011 11:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Symptoms Of GABA Deficiency?

Gaba Overview

In this modern age many of our illnesses comes from the lack of certain substances, chemicals or enzymes just to name a few possibilities but the list could go on. They are called so many different things but they all have one thing in common and that’s being essential to our day to day Bodily functions. In this writing we will look into possible symptoms of GABA deficiency.

GABA or Gamma aminobutyric Acid

Gamma-aminobutyric acid (GABA) is an essential neurotransmitter in the body. Its main function is as an inhibitor which mainly focuses on regulating neuronal excitability throughout the nervous system and another function that this chemical has it to aid in the regulation of muscle tone in human beings. In terms of its chemical makeup it is essentially an amino acid however it is very seldom to be called that in the scientific community.

The reason mainly for this is because it is not an alpha amino acid and is never incorporated with a protein which what the term amino acid is commonly reserved for in the medical science world. GABA, to keep things simple is mainly essential to the nervous system and brain health. It is responsible for the maintenance of our nervous system functions and some parts of the brain by allowing the nerves to complete the processes needed to get all the necessary chemicals to keep nerve functions healthy.

GABA Deficiency and Symptoms

As a neurotransmitter it has the ability to influence relaxation and aid in preventing anxiety when GABA levels are too low in the body there are a variety of unwanted effects that can happen. The reasons for GABA being too low in the body can possibly be two things, it can either be genetic or acquired reasons. Just to name some specific possible factors in GABA levels being low are chronic stress and chronic pain. Furthermore, inadequate sleep, caffeine excess, excessive electromagnetic radiation and progesterone deficiency may also further initiate the lowering of GABA levels in the body. With GABA being an essential neurotransmitter the first symptom that may arise with a lack of this brain chemical in the body is expectedly anxiety and depression.

Many studies have shown individuals that suffer from some form of anxiety and depression commonly has low levels of GABA in their body and it has also confirmed that when subjects are supplemented with this brain chemical in an attempt to raise levels in the body they are alleviated of the incidence of depression and anxiety. Feeling panicky, nervous and having a low tolerance for stress are also possible symptoms and also have been shown in researches to be alleviated through GABA supplementation. The most common medication for people suffering from these symptoms is valium and as most of us know, even for those who haven’t used it, it has nasty side effects and one of them is addiction to it however more natural means of supplementing with GABA will be able to give the same desired improvements but with lesser side effects.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2419)

Date: August 24, 2011 01:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does B-12 Help Boost Energy?

How Can Vitamin B12 help you?

Vitamin B12 is water-soluble and is naturally present in most meaty foods. Also called cobalamin, Vitamin B12 exists in several forms and contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called "cobalamins". It also has a key role in the normal functioning of the brain and nervous system, and for blood formation. Vitamin B12 normally plays part in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production. Vitamin B12, bound to protein in food, is released by the activity of hydrochloric acid and gastric protease in the stomach. It owes its discovery to pernicious anemia which is an anemic disease, when the cure was discovered it was along with B12.

Blood Levels

Our body depends on B12 for a lot of our Bodily functions among them are: Helping to maintain normal energy levels, aiding in healthy neurological activity, better mental alertness, and support stronger cardiac function. When blood levels of vitamin B12 are low, these functions are interrupted and would result to changes in energy levels. Our body relies much on how efficient we convert carbohydrates to glucose to use as fuel, like a car needs to be able to use gas to run smoothly. Likewise, B12 also enables your body to convert fatty acids into energy as well. Overall, B12 is a Vitamin your body can’t do without for efficient, healthy metabolism of fats and carbohydrates in which I am left to conclude, that if our blood level has inadequate B12, symptoms related to low energy and overall fatigue will be experienced.

Avoiding Deficiency

The number one symptom from a Vitamin B12 deficiency is feeling tired and lethargic. Without all of the proper components like B-Complex Vitamins this system can breakdown and cause a these symptoms. If left untreated, B12 deficiency can lead to a serious medical condition and most common is Pernicious Anemia. The symptoms of B12 deficiency ranges from shortness of breath, rapid heart rate, loss of appetite, fatigue and diarrhea which can all cause lower energy levels. This condition is easily fixed by adding B12 rich foods to your diet or for most of us that are too busy to worry about making sure we eat the right food with the right amount of certain vitamins, supplementation should be one of our options.

Put together time constraints and changing diets and the days of highly processed foods, there has been somewhat of a proliferation of Vitamin B12 deficiency. I know for some it’s easy to get your hands on some red meat, eggs, dairy and fish, however with those sources comes other substances that most of us need to avoid like fat, cholesterol and toxins depending on where and how the meat is processed. Modern diets have simply led to a decline in nutritionally balanced diets. In terms of what adequate B12 will be able to do for your body and how it can boost energy, there should be more urgency in making sure we get the B12 dosage we need and supplementation is one of the keys.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2406)

Date: July 18, 2011 12:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Vitamin B12 Boost Mental Alertness?

The body needs various nutrients in order to make vital biological reactions possible. These Bodily reactions are necessary for energy production, immune system enhancement and health improvement. These nutrients are classified into two, macro and micronutrients. In addition, these micronutrients are further divided into vitamins and minerals. These vitamins are needed by individuals to help the body grow normally. Vitamins can be supplied by the food we eat. However, the body can make certain vitamins such as vitamin D and K. Individuals who are in strict vegetable diet usually need vitamin B12 supplement. In this article, we will be focusing on Vitamin B 12 or also known as cyanocobalamin.

Vitamin B 12 is also a water– soluble vitamin. It is considered as essential because it is not produced by the body. Excellent sources of this vitamin include fish, shellfish, meat, milk and milk products. Vitamin B 12 is also available in supplements in combination with other vitamin B complex. Like the other B vitamins, vitamin B 12 is also necessary in maintaining healthy brain cells and in the normal production of red blood cells. Riboflavin is also a component of DNA which is the cells’ genetic material. Vitamin B 12 in the stomach combines with a substance called intrinsic factor so that it can be absorbed into the blood stream.

Vitamin B 12 boosts mental alertness because it facilitates normal formation of body cells most especially the nerve cells. Vitamin B 12 is also an important component of the myelin sheath. Myelin sheath is necessary for the proper functioning of the nerves. Myelin sheath functions by increasing the speed of the movement of the impulse. With the presence of myelin sheath, the impulse hops from one sheath to another instead of just moving continuously along the nerve fiber. This is the reason why vitamin B 12 is commonly employed for boosting mental alertness and concentration. In fact, it is also commonly employed for treatment of memory loss and Alzheimer’s disease.

Vitamin B 12 can also help lower the risk of cardiovascular diseases by decreasing the concentration of homocysteine in the blood stream. Studies show that high levels of homocysteine can greatly lead to atherosclerosis which is the narrowing of arterial walls. It can also increase the tendency of abnormal blood clotting thus increasing the risk of clotting – related disorders. These factors can precipitate heart attacks and cerebrovascular accidents or commonly known as stroke.

Another function of vitamin B 12 is its involvement with energy metabolism in every cell of the body. Therefore, vitamin B 12 is not only good for enhancing mental alertness but also increasing energy levels. It is also required by the body so that other nutrients from the diet can be absorbed and readily utilized by the cells.

Vitamin B 12 is relatively safe. It usually comes in combination with other B vitamins in the form of tablets, capsules, or liquid which can be bought over –the – counter.

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Date: May 11, 2011 12:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Potassium: Cardiovascular Health, Muscle Function, Cellular Activity, And Blood pH

Potassium is a dietary mineral required in relatively large quantities in comparison with other minerals found in the human diet. It is the most abundant positively charged ion, or cation, in the cytosol, the liquid cytoplasmic matrix found inside all cells of the human body. It has a special relationship with sodium, the major cation outside animal cells. Together they facilitate cellular reformations and intercellular activities, greatly influencing the development of muscles, the brain, and the heart.

Electrolytes are solutions of bases or acids that help maintain a healthy pH inside the body. Potassium is an electrolyte absolutely necessary for the upkeep of cells. They enable organic compounds to move charges, which is central to neuronal activities, muscle contraction, and endocrine functions. The presence of potassium is also required to activate the catalytic functions of several enzymes. Some of these enzymes are indispensable in the metabolism of carbohydrates.

Powers Cellular Activities

A cellular phenomenon described as membrane potential affects several types of cells throughout the human body, such as neurons, muscle cells, and endocrine cells. Potassium is involved in this phenomenon, powering countless molecular devices found in the cell membrane much like a battery. It also participates in transmitting signals between cellular organelles, creating an electric current that flows between different parts of the cell.

Intercellular communication that induces the release of neurotransmitters, hormones, and other related organic compounds throughout the body rely on healthy levels of potassium. For example, it allows the beta cells of the pancreas to respond to levels of carbohydrates that get in and out of the systemic circulation, releasing insulin when needed. It fuels a chain of cellular events that lead to many Bodily functions.

Promotes Muscle Function

It is not a coincidence that unhealthy levels of potassium lead to bouts of muscle cramps. While involuntary contractions of the skeletal muscles are often associated to older populations, they may afflict people of all ages at any time of the day. More often than not, the underlying cause is malnutrition, especially deficiency in dietary minerals like potassium.

Contractions produced by skeletal muscles are a classic example of physiological functions that necessitate the presence of potassium. When electrical impulses of cell membranes rise and fall at a very fast rate, it results in a cellular event called action potential, igniting a chain of events that lead to muscle contraction. This is the reason why potassium is important in the maintenance of healthy muscles.

Maintains Cardiovascular Health

Potassium is particularly good for the heart. The cardiac muscle is engaged in continuous coordinated contractions that propel blood out of the atria and ventricles to the rest of the cardiovascular system. A condition called hypokalemia, in which the level of potassium in the blood is low, has been linked to abnormal heart rhythms, high blood pressure, and congestive heart failure. Not surprisingly, potassium supplements are used as a therapeutic remedy in the treatment of these diseases.

pH Balance

Potassium has a pH of 14. Taking potassium daily can help you regulate your pH so you can maintain a pH of 7 throughout the day. By maintaining a pH of 7, you can improve your health and reduce the instance of illness.

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Date: December 17, 2010 10:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hyaluronic acid and your cells, eyes, and skin

Hyaluronic Acid

Discovered in 1934, hyaluronic acid can be found anywhere there is the need for connective tissue in your body. Your joints, your eyes and your heart all contain hyaluronic acid, and a shortage can lead to a wide range of Bodily defects, including the appearance of accelerated aging. It is a glycosaminoglycan, a form of polysaccharide that is not only found in connective tissue and epithelial and neural cells, but is also important in the growth and renewal of body cells.

We shall discuss here how hyaluronic acid affects specific areas of your body, and what the effect of a deficiency would mean, but also keeping in mind that an excess of this polysaccharide can also have a serious impact on your health although it offers few side effects worth noting.

Hyaluronic Acid and Your Joints

The highest concentrations of hyaluronic acid (HA) in your body is found in the synovial fluid, the fluid lubricating contained in your joints, and it is also plays an important role in maintaining the function of cartilage in keeping your joints flexible and well cushioned. It is chemically a glycosaminoglycan that is formed from glucosamine and glucuronic acid. Its production is boosted by chondroitin, which is why glucosamine and chondroitin are commonly used supplements for the treatment of arthritis.

Specifically, HA joins with collagen and elastin to produce cartilage, and also increases the supply of synovial fluid that maintains lubricity within the joints. Without the synovial fluid your cartilage would soon become worn away and your bones would grind together, eventually seizing up. By taking hyaluronic acid orally as a supplement, you can help to maintain healthy joints by maintaining the integrity of the cartilage and the quality of the synovial fluid.

Because the cartilage contains no blood vessels, it is reliant on the synovial fluid to keep it supplied with nutrients, and specifically with HA which is a large part of its structure. Without this important polysaccharide your body would not be able to function: no mobility, dry flaky skin and poor or no eyesight.

Hyaluronic Acid and Your Skin

Hyaluronic acid occurs in the lower layers of your skin where it helps to maintain a smooth and full appearance to your skin due to its hygroscopic nature in absorbing up to a thousand times its weight of water. For this reason HA is frequently used in skin moisturizing treatments and lotions.

HA is not found inside body cells, but appears to be restricted to the extracellular regions between cells where its moisturizing properties are critical in maintaining suppleness. Elastin requires copious quantities of water to remain elastic or it would otherwise become brittle: that is why our skin looks dry and wrinkled when we age. It is due to a lack of moisture: the moisture that hyaluronic acid can bring to the table. The problem is that HA reduces with age and in order to maintain our youthful looks we have to take a supplement.

Hyaluronic acid doesn't last long in your skin: it has to be renewed constantly and each day about 50% of the HA content of your skin is lost. It takes about two weeks for the same degree of loss to occur in the synovial fluid of your joints. The look of your skin depends to a very large extent on the extracellular matrix, or what is contained between your skin cells. The more moisture there then the smoother and plumper your skin will appear.

As you age, your hyaluronic acid production drops and so your skin becomes increasingly more depleted of moisture. This causes it to dry up and wrinkle. Were there one substance that I would choose as the elixir of life it would be HA, because by taking a regular supplement your natural daily loss is replenished and your skin is given a hand to maintain its soft, moist plumpish look that helps you to keep you looking young.

Hyaluronic Acid and Your Eyes

The vitreous humor is the liquid inside your eyeball, and it contains a large amount of hyaluronic acid. It helps absorb shock and to maintain the shape of the eyeball. The HA is so important that your body has developed a special set of cells known as the hyalocytes of Balazs that are believed to promote the renewal of hyaluronic acid, and also possibly its breakdown.

There is still a lot of research going on into this but the importance of HA in the vitreous humor and other aqueous area of your body is not in question. It helps to retain water and give structure to the liquid media within your body, whether that is between the bones of your joints, in the dermal and epidermal regions of your skin to keep it supple, or in your eyeball. In fact, it is believed to take up 70% - 80% of your eye, and helps to keep the retina in place exactly where it has to be for your eyesight to work.

Because Hyaluronic acid is:

a) present between the cells in every tissues in your body, and

b) a consumable, in that it gets used up rapidly, and

c) your biochemistry's ability to regenerate it reduces with age,

a supplement is the ideal way in which to maintain its levels in your extracellular system. In some instances injections are given, particularly in expensive anti-wrinkling treatment, but studies have shown that hyaluronic acid baxyl taken as an oral supplement shows an improvement after an average of 3 months treatment.

It should be understood that the average person has around 15 grams hyaluronic acid in their body, of which 5 grams is continually degraded and synthesized daily. When you reach an age that your ability to generate HA is impaired, then an oral supplement will be less expensive than injections, the hyaluronic acid of which will also be degraded with time. It won't be long before you need more treatment, and oral supplements are less expensive than private hypodermic injections.

A Hyaluronic acid supplement baxyl can be taken to improve the suppleness and appearance of youthful skin, help maintain the integrity of your eyesight and help to reduce the symptoms of arthritis and many other conditions brought on by a reduction in the synovial fluid and hydration of the skeletal and connective tissues of your body. In other words, it helps to keep you looking younger for longer and to keep your joints and your eyesight in good health.

Have you had your daily dose of hyaluronic acid today?

Baxyl is a liquid form of hyaluronic acid that is easy to take and easily assimilated into the body because its a liquid.

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Date: December 02, 2010 12:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Curcumin and Pain

Curcumin

Make no mistake about it: curcumin has long been identified as the compound responsible for the anti-inflammatory benefits of the ginger plant turmeric. The herb turmeric has been around for ages, cultivated for its wide array of culinary and medicinal uses that transcend regional and cultural boundaries. Apart from the popular use of its powdery form in bread, cakes, ale, and beer as a flavoring, the plant contains up to 5 per cent curcumin, which is one type of polyphenols now being looked into for its antioxidant properties.

Prostaglandin and Inflammation Pain

Autocrines and paracrines are contained in almost all tissues and organs to effectively participate in Bodily defenses every time the systems call for them, for example in treating wounds. Prostaglandins are either autrocrines or paracrines that take on the job of signaling the tissues and systems implicated in defensive reactions when the body detects unwanted and harmful stimuli. Cells release autocrines to have an effect on the same cells and paracrines to aid nearby cells, making these compounds function as effective chemical messengers in immediate vicinities anywhere in the body as they are short-lived.

Prostaglandin is known as the chemical messenger causing pain and igniting fever among others. Defensive mechanisms start when cells release mediators, including prostaglandin, which brings about the known signs of inflammation. Prostaglandins relax smooth muscle cells within the walls of blood vessels in the area of inflammation and promote the flow of needed fluids like blood and plasma proteins into the spot, leading to the subsequent redness and swelling. They continue to mediate the healing process by permitting the entrance of neutrophil granulocytes, the front-line soldiers against harmful stimuli, and consequently put an end to invading pathogens. The same group of chemicals also increases pain at the same time, for example the joint pains associated with inflammation called arthritis.

Curcumin and Anti-inflammation

Painkillers, classified as analgesic drugs, work in a number of ways that in the end relieve the continual sensitization of certain body parts to pain. One group called non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen targets the enzyme that catalyzes the synthesis of prostaglandins aim to reduce levels of prostaglandins.

Curcumin works on the same principle. Take for example, joint pains caused by arthritis. Be reminded that individuals who complain about joint pains are suffering from varied forms of medical conditions, which one way or another contribute to the pain in addition to having excessive levels of prostaglandins in the joints involved. Damage to the joint brought about by wear and tear or forced movement involving joints spurs the body to take defensive measures that include inflammatory effects, thus the pain. The intake of curcumin and its derivatives act on the cells in its production of prostaglandins, resulting in both the easing of pain and the lessening of inflammation.

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Date: March 19, 2010 07:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Essential Enzymes Feel The Body To Good Health

Enzymes are absolutely essential for life. These naturally occurring substances are found in the human body, animals, and plants. More than 2,700 enzymes have been identified in the body, each of which is constantly in motion. Life is made up of a series of reactions known as metabolism. Enzymes are responsible for making this process work. Enzymes are involved in every individual biochemical function that takes place in the human body. Some even refer to these substances as the spark plugs of the body. Enzymes are responsible for digesting food and destroying toxins, viruses, antigens that invade the liver and bloodstream, parasites, and worms. They also help in the destruction of free radicals before cell damage can occur. The body would deteriorate without enzymes. These substances are necessary for the production of vitamins, minerals, and amino acids being converted into vital neurotransmitters, which allows the body to function properly.

Most American diets are lacking in enzymes. The only way to get them is from live food or else through supplements. A mostly cooked-food diet needs a larger amount of enzymes from the digestive organs. This causes exhaustion and degeneration of the organs. The stress can be taken off of the pancreas and the entire system by supplementing with digestive enzymes.

There are two types of enzymes: digestive and metabolic. The digestive enzymes work in the gastrointestinal tract to break down food into forms that can be assimilated and used by the body. Digestion takes up a lot of the body’s energy and needs the help of digestive enzymes in order to properly assimilate food. Overcooked food destroys enzymes. Additionally, foods may be lacking in enzymes due to pesticides, preservatives, pasteurization, and water containing chlorine. All of these are responsible for destroying enzymes. With age, our bodies manufacture fewer enzymes. It is necessary that the body has a proper balance of amino acids in order to manufacture enzymes.

Metabolic enzymes work inside the cells in order to produce energy and detoxification. This type of enzyme is required for all Bodily functions. Metabolic enzymes produce the energy that is required for the body to survive and thrive. A steady supply of enzymes is needed in order for complicated chemical reactions to occur in the body.

Supplemental digestive enzymes should contain protease, which is responsible for breaking down protein into amino acids. Amylase is responsible for breaking down starch into sucrose, while lipase functions in the digestion of fats. Cellulase is needed to break down cellulose. Enzymes are responsible for improving the digestion and assimilation of food. They also help to improve assimilation of vitamins, minerals, amino acids, and essential fatty acids. They also help the body break down old encrusted material on the entire digestive system.

Enzymes can be taken after meals in order to improve digestion. Additional enzymes are necessary in between meals so that they are able to penetrate into tissues and break down undigested protein that can cause disease. They may also help prevent conditions like cancer, arthritis, and autoimmune diseases. Supplemental enzymes are usually needed because of poor eating habits that deplete the body of its own enzyme reserve. Eating too much cooked food, processed food, wrong food combinations, pesticides, preservatives, and additives can lead to the destruction of essential enzymes. For more information on the many beneficial effects of enzymes, please contact a representative from your local or internet health food store.

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Date: March 05, 2010 12:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Control Depression And Appetite With 5-HTP

It has become a national obsession to find a quick fix for obesity. In the long run, prescription drugs have not proven to be safe or effective. Additionally, just about all diets fail. There have been some natural supplements that have been found to be both beneficial and safe. One of the most promising of these supplements is griffonia, which is extremely high in 5-hydroxytryptophan, which is also referred to as 5-HTP.

Considerable research has been done on 5-HTP as to its safety and use in weight loss and depression. 5-HTP is made from tryptophan, which is a natural amino acid that is found in foods. Tryptophan is an essential amino acid, meaning that it cannot be produced within the body. Therefore, it must be obtained from food, specifically, proteins. 5-HTP is convereted to an important monomine neurotransmitter called serotonin within the liver and brain. Neurotransmitters are chemical messengers that transmit signals between neurons in the brain. Serotonin, which is a neurotransmitter that closes the gap between neurons, is essential for many Bodily functions.

It is believed to play a role in both depression and obesity. Unlike serotonin alone, it can cross the blood-brain barrier. This makes it possible for the brain to manufacture more serotonin. 5-HTP may actually help to promote the production of serotonin, which makes more available in the body. Research has determined that increasing amounts of 5-HTP can help deal with weight loss and depression. 5-HTP is made from tryptophan, which is a natural amino acid that is found in foods.

5-HTP may be able to revolutionize the treatment of emotional and physical problems that are related to the lack of serotonin. This amino acid has been used effectively in Europe for decades. Recent clinical studies that therapeutically administered 5-HTP confirmed that this supplement is effective in treating depression, fibromyalgia, binge eating, chronic headaches, and insomnia.

Recent research determined that a group of women given 5-HTP ate less than those women who were given a placebo. Weight loss through appetite control was linked to the intake of 5-HTP. Women who took 5-HTP over a five week period lost an average of three to four pounds. Other studies on humans have produced the same results. It seems that 5-HTP provides a feeling of fullness, causing women to eat less.

Depression has been linked to low levels of serotonin. 5-HTP has been shown to improve mood swings and depression by elevating serotonin levels in the body. One study compared 5-HTP supplementation with the use of Prozac, which works by increasing serotonin levels in the brain. In both cases, there was fifty percent improvement in depression. However, those who were taking 5-HTP showed a higher tolerance for the treatment and had a lower failure rate.

Those suffering from obesity and depression may be helped by the use of 5-HTP. This natural supplement may be able to help reduce the appetite and improve moods. 5-HTP acts as an alternative to prescription drug therapy, which is well-known for the adverse side effects that it provides. It is important to consult your health care provider before using this, or any other supplement. For more information on the many beneficial effects provided by 5-HTP, please feel free to contact a representative from your local or internet health food store.

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Date: March 27, 2009 01:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Phytoestrogen

Menopause is the time at which a woman stops ovulating and menstruation ceases, which indicates the end of fertility. Menopause is not a disease, but rather a natural progression in life, similar to puberty. Many years before a woman stops ovulating, her ovaries will begin to slow their production of the hormones estrogen, progesterone, and testosterone. Estrogen and progesterone are often thought of as the reproductive hormones.

Although estrogen is essential in reproduction, it is also extremely important in other non-reproductive organs and systems in the body. Cells in the uterus, bladder, breasts, skin, bones, arteries, heart, liver, and brain all contain estrogen receptors. These organs need this hormone in order to stimulate these receptors for normal cell function. Estrogen is needed to keep the skin smooth and moist and the body’s internal thermostat working properly. Estrogen is also essential for proper bone formation. Even though estrogen levels drop sharply after menopause, they do not disappear entirely. Other organs take over for the ovaries, continuing to produce a less potent form of estrogen. These organs, known as endocrine glands, secrete some hormones from fatty tissue in order to maintain Bodily functions.

Progesterone works along with estrogen, stimulating changes in the lining of the uterus to complete the preparation for a fertilized egg during the second half of the menstrual cycle. If no egg is fertilized, the uterine lining is broken down and expelled, allowing the cycle to being again. Progesterone also has effects beyond the reproductive system, as it calms the brain and also affects other aspects of nervous system function. Testosterone is most important for both men and women, with women producing about 80 percent less than men do. However, it is the driving force for maintaining a healthy life and proper functioning organs.

The period when a woman’s body is preparing for menopause is known as perimenopause. For the majority of women, hormone production beings to slow down then they reach their thirties, continuing to diminish with age. Many women will experience few if any symptoms at this time, but others may suffer from anxiety, dry skin, fatigue, feelings of bloating, headaches, heart palpitations, hot flashes, insomnia, irritability, decreased interest in their significant other, loss of concentration, mood swings, night sweats, reduced stamina, urinary incontinence, uterine dryness and itching, weight gain, cold hands and feet, joint pain, hair loss, and/or skin changes.

Menopause occurs when a woman stops menstruating altogether. At this point, most of the acute problems a woman may have experienced are actually over and a new balance between all hormones should be established. However, women become increasingly vulnerable to other, potentially serious health problems at this time. Over the long term, the diminished supply of estrogen increased the likelihood of cardiovascular disease, osteoporosis, and uterine atrophy. Osteoporosis especially is a major problem for women after menopause, with an estimated 80 percent of the hip fractures that occur in the United States every year being due to osteoporosis.

A proper diet, nutritional supplements, and exercise can help to minimize or eliminate most of the unpleasant side effects of menopause. The following nutrients are recommended for dealing with this stage of life: beta-1, cerasomal, coenzyme Q10, DHEA, essential fatty acids, lecithin granules, a multi-enzyme complex, soy protein, vitamin B complex, vitamin D3, vitamin E, boron, calcium, magnesium, quercetin, silica, zinc, l-arginine, multiglandular complex, a multivitamin and mineral complex, vitamin C, aloe vera gel, slippery elm, damiana, amaranth, chickweed, dandelion greens, nettle, seaweed, watercress, anise, black cohosh, fennel, licorice, raspberry, sage, unicorn root, wild yam root, hops, valerian root, gotu kola, red clover, dong quai, St. John’s wort, and Siberian ginseng.

All these above listed vitamins and herbs are available in capsule, tablet, or powder forms. When looking for natural alternatives to help replace estrogen naturally, look to your local or internet health food store for name brand products that can help restore an imbalance over time.

--
Vitanet ®, LLC

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Date: January 06, 2009 04:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: L-Arginine An Amino Acid Essential Or Not You Be The Judge?

L-Arginine is an amino acid that is one of 20 needed by the body for its existence. To some, it is not what is known as an essential amino acid, since it can be biosynthesized by the body, but arginine is termed a conditionally essential amino acid in that we must include some in our diet because our biochemistry does not produce all that our body needs, particularly during the growing years.

Amino acids are the building blocks of life, and are the units from which proteins and ultimately our DNA are built. In fact DNA contains the blueprints for every protein used by our bodies, including all the enzymes without which our biochemistry could not occur. When a supply of a particular protein is needed, the DNA template provides the sequence of amino acids needed to produce it.

Of the 20 amino acids we need, only 10 can be produced by our body: the other 10 must be included in our diet and are termed 'essential' because they are an essential part of our diet, just as vitamins and minerals are. Without an adequate supply of essential components, we cannot survive, and if the essential amino acids are depleted in our diet then the body will break down muscle tissue to release them.

Although L-arginine is termed a 'conditionally' essential amino acid, it is included by many among the 10 regarded as being essential. Hence, depending upon who you read, it can be either essential or non-essential. That is because, as inferred earlier, arginine is needed for growth and development, and there is insufficient in the diet to meet these needs. Therefore, while it is essential in cases where growth is still taking place, it is not in those where normal growth is complete.

Proteins are essential for all animal life, forming not only the enzymes, or biochemical catalysts, but also muscles and DNA among other Bodily tissues. Protein is also a necessary part of our diet, and it is from protein, animal or vegetable, that we get the amino acids in our diet. L-arginine is one of these, being available from all meats and seafood’s, and vegetables rich in protein such as soy, seeds, nuts and grains.

So what does arginine do for us, quite a lot in fact, many of its functions being related to our health? Arginine plays an important role in the healing of wounds, especially bone, assisting the immune function, decreasing blood pressure and speeding up the repair time of tissue. However, it possesses other properties such as increasing muscle mass, helping to increase male fertility and improving the circulation.

It also helps to remove ammonia from the body, and is a precursor for the biosynthesis of nitric oxide (NO2). It is in the way that L-arginine works with the nitrogen stores of the body that we will focus on here, prior to touching on its other properties.

L-Arginine transports, stores and excretes nitrogen, and used biochemically to manufacture nitric oxide. This oxide of nitrogen plays a very important role in your body, and is produced in every cell of your body. Nitric oxide helps in the dilation of your blood vessels, allowing a reduction in blood pressure, better circulation and helping to prevent a mans man-hood dysfunction, all of which are due to its relaxing effect on smooth muscle contraction and the promotion of the increased blood flow necessary for men and their functions. It is also important to your immune system and nervous system.

It works in a similar way to the effect of nitroglycerine on the heart: this is converted in the body to nitric oxide which relaxes the blood vessels and so reduces the amount of work needed by the heart. The way in which L-arginine forms nitric oxide is by the action of the enzyme nitric oxide synthase.

The amino acid is also an important component of the Citric Acid or Kreb's cycle, where it reacts with ammonia which is a toxic by-product in the generation of energy in the mitochondria. Ammonia is converted to urea by L-arginine and excreted from the body. This is another way in which L-arginine is involved in the storage and use of nitrogen-containing compounds in your biochemistry.

It was mentioned earlier that arginine is an essential amino acid for children. Studies have indicated that it supports the release of the human growth hormone from the pituitary gland although the amount released through supplementation of the amino acid varies widely between individuals. The growth hormone maintains the production of proteins and muscle tissue in the body cells. This reduces as we age, and arginine becomes non-essential, the smaller amounts needed in our biochemistry being manufactured by the body.

The anabolic effect of the supplement is believed to increase the effectiveness of exercise intended to increase muscle bulk and reduce the percentage of body fat, and many take L-arginine as a supplement while undergoing such anabolic fitness and exercise programs. It is normally best to start with low supplement levels and work up due the potential side effects (diarrhea and nausea).

Arginine is an important component in the body's healing mechanisms for both tissue and bone, and studies have confirmed accelerated healing of wounds and fractures with arginine supplementation. Although the mechanism by which this occurs is not yet understood, there is evidence that it may be connected with the nitric oxide pathway and increased blood flow, and also with its effect on the immune system in reducing inflammation at the healing site.

Diabetics, however, should be careful with substances that promote the release of growth hormone, and children with incomplete bone growth should also use such agents only under medical supervision. With diabetics, their condition could be either exacerbated or improved, and those with herpes and some psychotic conditions should also be careful.

Nitrogenous compounds are essential to life, and L-arginine plays a significant role in the storage, use and secretion of them. Without it life would not be possible, although it is its visible uses, such as the effect of nitrous oxide on blood flow and of proteins on muscle metabolism, for which it is best known to those that use it, either as a supplement or as a remedy. Pure supplement form is available at your local or internet health food store.

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Date: November 28, 2008 10:04 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Holy Basil Extract

It has been proposed that holy basil extract can help you cope with stress, and an investigation into the active components of the plant does indicate that there could be a scientific basis behind this use of it. This is in line with most traditional Ayurvedic medicines, whose benefits have been supported by modern scientific evidence.

Holy basil, otherwise known as Tulsi or Tulasi in Sanskrit and Hindi, is correctly Ocimum tenuiflorum, an aromatic member of the Lamiaceae family just as the more common form of basil is (Ocimum basilicum). Holy basil is cultivated for several reasons, the major ones being for its essential oils, for culinary use, religious use and for its medicinal properties. It is grown right across South Asia. Thai holy basil is used in Thai cookery while other forms play an important role within some of the traditions of Hinduism and is found profusively around Hindu temples.

Holy basil extract has been used for thousands of years for its healing and medicinal properties, and is mentioned in the ancient Ayurvedic text, the Charaka Samhita. It is written that it is used to balance a number of Bodily processes and believed to be involved in promoting longevity. It is considered to be able to allow the body to adapt to stress and is also used to treat a large number of different medical conditions, from headaches to malaria and heart disease.

Most modern medical studies, however, have been carried out on animals rather than human subjects, so definitive evidence is lacking, and while there is evidence that tulsi extract might be an effective antioxidant and help in the control of blood sugar, there is also compelling evidence that it might be able to counteract the effects of stress. First, let's have a look at the active ingredients of holy basil extract, and how they fit in with the beneficial medical properties claimed.

One of the more important components of tulsi is eugenol, or 1-hydroxy-2-methoxy-4-allylbenzene. Eugenol is a phenylpropanoid, also found in clove oil, and is a COX-2 inhibitor that is used in medicine as a local anesthetic. Two others are the triterpenes oleanolic and ursolic acids, which possess anti-viral and anti-inflammatory properties. The pentacyclic ursolic acid can inhibit the development of various forms of cancers through the inhibition of the STAT3 pathway that is responsible for several types of human cancer that have poor prognosis.

Also present in holy basil extract is the polyphenol Rosmarinic acid which is a powerful antioxidant that is also present in herbs such as rosemary, oregano and thyme. Rosmarinic acid will also contribute to the anti-inflammatory properties of holy basil, and many of the antibacterial properties it is said to possess could be due to carvacrol, a terpene that damages bacterial cell membranes and inhibits the growth of a number of bacterial strains.

Another component of Tulsi is the sesquiterpene B-caryophyllene, also contained in clove oil, and also possessing anti-inflammatory properties in mice. It is unknown whether or not these properties are transferred to humans, but the evidence of the use of the plant is that they are. Beta-caryophyllene is an FDA approved food additive, and as such, a dietary cannabinoid. Apegenin, also present in tulsi, is a flavanoid and another strong antioxidant and anti-inflammatory.

With all of these ingredients that have proven health benefits, it is little wonder that holy basil is claimed to have the health benefits that it has. But what about its effects on blood sugar that it is said to control? It's probably not a coincidence that many other herbs that contain eugenol, such as cloves, are also claimed to have the same moderating effect on blood sugar levels. Not only that, but since diabetes is an inflammatory condition, it is not surprising that holy basil extract, that is rich in ant-inflammatories, should possess this property.

The main theory is that many of the components of holy basil can help support the beta cell function of the pancreas, and so enhance the secretion of insulin. In one of the few controlled human tests, a group of 40 people with Type 2 diabetes stopped taking their normal medication seven days before the test. They were then given holy basil leaves for an initial period of 5 days. Half were then given 2.5g powder holy basil leaf and the other half a placebo for 4 weeks. The two groups then switched over for 4 weeks - the first being on the placebo, and the second taking the holy basil.

With the first group, the average fasting glucose level dropped by 25.9%, from 234.5 mg/dl to 99.7. After switching to the placebo for 4 weeks it increased to 115.6 mg/dl (15.9% increase). The fasting blood glucose of the second group dropped from an average of 132.4 to 123.2 (6.9%), and then when on the holy basil leaf, dropped further to 97.2 mg/dl (21.1%).

This demonstrates clearly that holy basil leaf reduces blood sugar significantly faster than fasting, and so is beneficial to Type 2 diabetics. Perhaps more such studies should be carried out to confirm these important results, which appear to conform to the theory that the components of the plant should have this type of effect on blood sugar levels.

How about stress? Tulsi is said to particularly useful to people suffering from stress. The human stress response is an inflammatory cascade in which the immune system reacts by attempting to repair the stressed areas. If this response gets out of hand the stress can be exacerbated, and it is important that the stress response is carried put at an appropriate level.

A COX-2 modulator can prevent the inflammatory cascade by inhibiting the COX-2 enzyme that causes it. Since eugenol is a COX-2 inhibitor, it can help to keep the body healthy and prevent the stress reaction. The antioxidant and anti-inflammatory properties of many of the components of holy basil extract can help to prevent the body being stressed by antioxidants and by today's environmental pollution and it also possesses antiviral and antibacterial properties to help reduce illness.

It is also an adaptogen, which enhances your natural response to emotional stress and helps your body functional normally when stressed. Studies have indicated that holy basil extracts can reduce the levels of corticosterone, a hormone responsible for stress, and improve your mood and mental clarity. Longer term effects can include memory improvement and a reduction in the risk of age-related mental conditions.

The active factors involved in the reduction of mental stress, and an increase in mental clarity, are the essential oils that tulsi contains, and their chemical components: particularly eugenol and caryophyllene. Studies have shown these to elevate the spirit and the mood, while the terpene acids, such as ursolic acid and oleanolic acid, can help to improve your body's response to stress.

There are very few doubts of the effect of holy basil extract (or tulsi extract and leaf) in improving mood, mental clarity and reducing the effects of stress, or of its other extensive beneficial medical effects. More studies might be needed to prove them to the medical community, but even now people suffering from diabetes mellitus are benefiting from its moderating effect on blood sugar levels, and once again the application of Ayurvedic medicine is being proved as effective in the modern era as it was in the ancient world.

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Date: September 30, 2008 10:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbs And Herbal Remedies Are Safe Foods

A lot of people are just learning about herbs and have a lot of fear that if you tell someone about an herb they might overdose. No body wants to accidently hurt someone, but we must remember that herbs are food. So the real question is can we overdose with food and what is that in relation to a chemical overdose. Everyone should read the label on anything they put into their mouths so that they are responsible for their bodies. If we put something into our body, we are responsible for whatever action takes place.

A chemical drug overdose is extremely dangerous. There are warnings on bottles to keep them away from children and elderly people. Overdosing also includes the problem of mixing drugs, which causes serious problems. One should be sure to ask their pharmacist about the bad side affects of any drug he or she takes. The overdose of chemicals or drugs into the human body is undoubtedly dangerous and potentially fatal.

An overdose of herbs or food often causes an allergic reaction to that specific food or herb. From an herb standpoint, there are occasionally people who are allergic to a specific herb, which is why it is recommended that one starts on any herb at a very low dosage and then slowly builds up to the needed level. An overdose on herbs does not put the body into a life threatening situation. Rather, the body normalizes itself because it is simply dealing with a food.

The other situation that an overdose of herbs can cause is diarrhea, which is not a health problem unless it occurs over several days. Anyone who begins an herbal program and gets diarrhea should consult an herbalist, who will reduce the intake of those herbs that have a cleansing action on the body or colon. One can see that the overdose of an herb as compared to the overdose of chemicals is at opposite ends of the spectrum, with one being naturally cleansing and the being life threatening.

It is hoped that this knowledge motivates all of us to think of herbs as foods and not medicines. If we’re going to keep herbs out of the hands of drug companies, the fact that herbs are food must be stressed. Recent herb companies and long standing herbalists have upsettingly announced the fact that they are taking herbs to the doctors and the scientific world, taking them from the housewife who knows and uses them best.

Food or herbs can be toxic or dangerous, but not as much so as man-made chemicals. We must have the wisdom to choose foods or herbs that are not poisonous. Herbs and foods were created by nature to be safe for all people. Where as man-made chemicals are dangerous to all. One must use moderation in all things, as an overdose of herbs causes an allergic reaction that could be avoided with a little wisdom. Anyone eating any herb for the first time should begin at a low dosage and watch the Bodily reaction for a couple of days. If not heavy cleansing of allergic reaction is felt, than more can be eaten.

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Date: August 09, 2008 11:37 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Magnesium

Recent studies have found the importance of magnesium as a nutrient and its impact on general and heart health. Nutritional magnesium is deeply involved in the production of energy, the uptake of oxygen, the function of the central nervous system, the balance of electrolytes, the metabolism of glucose, and the activity of muscles, including the heart. When magnesium’s importance in the heart muscle is closely examine, the microscope is necessary, as it gets right down to the cellular and molecular levels.

Magnesium has an essential role in many of the functions of energy production and is an integral part of the energy and protein molecules, without which the heart would not have the proper energy to contract and relax. Magnesium is also essential in the construction of the cell membrane, as the heart is composed of cells and the magnesium plays a role in the strength of the heart muscle itself.

When magnesium levels begin to get too low the body will try to adapt, but the basic functions of energy production and cell structure are affected. Without enough magnesium, the cell is unable to keep the proper number of high-energy molecules that is needed to function properly. It doesn’t just end there though, as just about everything starts to go once magnesium falls below a certain level, and then cellular damage can result. Sodium balance and electrolyte balance also start to change, while the cell is unable to have a fully integrated membrane system due to magnesium deficiency, calcium and sodium start to rush into abnormal areas for the muscle cells which can cause cellular damage.

If a person is not getting adequate magnesium, they may go into a marginal state, which can be taken to a depleted state with a certain trauma or excessive physical, emotional, or mental stress. This depleted state can manifest as hypertension, high cholesterol, heart disease, and possibly even a heart attack. Magnesium requirements increase during times of stress which include exercise, mental and emotional issues, high noise, chemical toxins, and others. Requirements for magnesium also rise during healing from a Bodily trauma such as an injury or operation. A low magnesium condition can be worsened by a high intake of calcium, as calcium can not be optimally utilized without the proper balance of magnesium, and a high calcium intake without magnesium will cause further drainage of any magnesium reserves. Although calcium is necessary at the cellular level for muscles to contract, nerves to fire, and hormones to be produced and released, too much calcium and too little magnesium is a disaster. Another problem related to heart health is cholesterol, a fatty substance found in many areas of the body. Since cholesterol has gotten such a bad name, many people do not know that it is actually produced in all cells naturally and is important for proper Bodily functions.

Finally, one of the reactions that are involved in cholesterol production is called rate-limiting reaction, as it keeps control of the amount of cholesterol manufactured. The rate-limiting reaction requires magnesium, which can cause cholesterol to continue to be manufactured beyond the cells control if magnesium is unavailable, resulting in cholesterol buildup. As you can see, magnesium is vital to the body and if not obtained from your diet, should be supplemented through a vitamin supplement from a health food store. For more information on magnesium and its healthful effects on the body, feel free to contact your local health food store.

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Date: August 08, 2008 04:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Comes From The Honey bee

The substances found in the beehive have held a treasured place in history among the ancient cultures of Egypt, Greece, Rome, China, Middle East, and the Slavic and Native American peoples. Experts have long theorized that bees came into being when flowering plants first began blossoming in abundance. The fossilized remains of pollen, leaves, and even flowers have been dated back to when dinosaurs roamed the land back when time began.

Bees collect pollen from flowers and mix it with their nectar, which transforms it into a nutrient-dense super food with bioactive ingredients numbering in the thousands including enzymes, bioflavonoids, essential fatty acids, free amino acids, natural chelated minerals, and whole vitamin complexes. Ancient Egyptians, Orientals, Hebrews, and South American natives often applied a combination of honey mixed with bee pollen to wounds, burns, and boils, while Orientals used honey and bee pollen mixed with fruit or vegetable juice as a health drink. Norse mythology even states that honey and bee pollen were the secret to the eternal life of their gods.

Whether bee pollen is the secret to eternal life or not, there have been many studies done which show the connection between its consumption and healthy longevity. Bee pollen is seen as an immune system enhancer due to its ability to strengthen the body against viral infections. It is also effective in relieving fatigue, improving concentration, the treatment of asthma and of allergies, and in confronting skin problems and inhibiting wrinkles.

Bee pollen has also helped many women with painful menstrual cramps or hot flashes. It can also relieve headaches and heart palpitations as well as increase sexual potency, fertility, and benefit the prostate. Bee pollen can be used to regulate colon problems and as a diuretic for the kidney and bladder. Evidence has even been found for bee pollen’s effectiveness on children with ADD.

Bee pollen is packed with many different nutrients including amino acids, antibiotic factors, DNA/RNA, enzymes, glucosides, hormones, minerals, vitamins, and other ingredients that have not yet been determined. There are a total of 22 amino acids in bee pollen, including all of the essential ones, which makes it an extremely usable and complete source of protein. It is higher in protein than steak, eggs or cheese weight for weight, without large amounts of fat.

Bee pollen is rich in phytochemicals such as flavonoids, carotenes, and phytosterols, which allows it to provide important antioxidants including lycopene, selenium, quercetin, and beta carotene. Bee pollen also has the ability to regulate intestinal bacterial, which neutralizes toxic waste and improves blood health. Bee pollen contains 18 different enzymes including amylase, diastase, phosphatase, pepsin, and tryspin. Because bee pollen is such a rich source of enzymes, it greatly assists the body since they are required for all Bodily functions.

Glucosides, which are natural sugars, are involved in the creation of energy within the body, can be found in bee pollen, as they promote better healing and coagulation and also control hypertension by regulating blood flow. Bee pollen contains plant hormones which activate and assist the body’s own endocrine glands, allowing them to function better, which can lead to an increased sperm count for men.

Twenty-seven different kinds of minerals can be found in bee pollen including calcium, magnesium, iron, potassium, boron, chlorine, copper, iodine, molybdenum, phosphorus, selenium, silicon, sodium, sulfur, titanium, and zinc. All known vitamins, from A through K, are found in concentrated amounts in bee pollen. With all of these nutrients present, bee pollen is an excellent addition to the diet which will ensure healthy functioning of all your body’s processes.

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Date: July 24, 2008 11:19 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Essential Fatty Acids

A balance in essential fatty acids is crucial for many Bodily functions. It promotes good overall health as well. Particularly, omega-3 fatty acids are essential for human development and achieving good health throughout life. The tissues of the body require omega-3 and omega-6 fatty acids in order to function properly. There are many conditions that are improved by supplementing with omega-3 oils including high cholesterol levels, prevention of strokes, cancer prevention/treatment, psoriasis and eczema, heart disease, high blood pressure, multiple sclerosis, and rheumatoid arthritis.

Diets that are high in saturated fat are often linked with high blood-cholesterol levels, which is a risk factor for cardiovascular disease such as coronary heart disease and stroke. Many diet therapies that aim to reduce the build-up of cholesterol and risk of CHD focus mainly on reducing the total and saturated fat intake. Dietary interventions that reduce saturated fat intake by simply three percent could even prevent about 100,000 new cases of coronary heart disease within the next 7 years. Once dietary saturated fats are decreased, they may be replaced with polyunsaturated fats, such as omega-3 fatty acids that lower both total cholesterol and LDL-cholesterol.

Although a person’s genetic inheritance has a lot to do with the likelihood of developing heart disease, it is becoming increasingly clear that modifying your lifestyle can improve the effects of your genes. Heart disease remains the leading cause of death in the U.S., but people can reduce their risk by adopting prevention habits. Some of the most crucial tactics are avoiding smoking, maintaining a desirable blood cholesterol level, keeping blood pressure in the normal range, and regularly engaging in aerobic exercise. Along with these lifestyle habits, alpha-linolenic acid can be taken as supplementation to improve the body’s ability to fight heart disease.

Alpha-linolenic acid has also been shown to lower the risk of stroke, which is the third leading cause of death in the U.S., after heart disease and cancer. Omega-3 fatty acids have also been shown to lower blood pressure by small but significant amounts and have also been able to lower levels of hypertension. Essential fatty acids also have the ability to reduce inflammation of the synovial fluid in the joints, which means that they can help in rheumatoid arthritis, a disease that affects at least forty million people in the United States.

Multiple sclerosis, a disease of the central nervous system that destroys myelin sheaths that cover the nerve and creates inflammation, has symptoms including blurred vision, dizziness, numbness, weakness, tremors, slurred speech, and staggering. Studies have shown that multiple sclerosis is at least partially caused by the deficiency of prostaglandins, which are produced from essential fatty acids.

Psoriasis, a skin disease that is characterized by patches of scaly skin on the knees, elbows, and scalp, but possibly anywhere, is considered essentially incurable by conventional methods, but dietary methods have offered some hope. Because of its rich essential fatty acid content, flaxseed oil is one of the natural therapeutic agents suggested for psoriasis. There is some evidence that suggests that a consistent supply of omega-3 oils may help to prevent fat-sensitive types of cancers, as well as inhibit breast, colon, prostate, and pancreatic cancers.

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Date: June 17, 2008 10:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Chromium Picolinate

Chromium picolinate, broken down, is chromium that is bonded to an amino acid. The chromium portion of the compound is not well absorbed by the body. Therefore, the amino acid picolinate is added to aid in absorption.

Studies have shown that 90 percent of the adult population in the United States has a chromium deficiency in their diet. The best source of chromium is true brewer’s yeast, but it is found in grains and cereals in smaller amounts. Refined forms of these foods are likely to be lacking in sufficient chromium levels. Strenuous physical activity requires a larger intake of chromium in the diet.

Chromium picolinate, a chromium supplement, has profound effects on the body’s overall nutrition and health. It has increased in popularity in recent years because it helps to reduce body fat and increase lean body mass. Research has proven that it can aid in treating:

* High blood sugar
* High blood fat
* Obesity
* Food cravings
* Osteoporosis
* Lack of energy
* Trouble controlling weight
* Low metabolism

In the late 1950s, chromium picolinate was discovered to be essential for proper blood sugar control. It is a key part of desensitizing the body to insulin. Without chromium, blood sugar levels are elevated because insulin is blocked from doing its job. Chromium is one of the essential trace minerals. Its most important function is to work with insulin, which is a hormone. Insulin is responsible for the body’s ability to break down carbohydrates, proteins and fats naturally. Your metabolism affects every cell in your body. All Bodily functions are dependent on the proper use and breakdown of these chemicals.

A deficiency of chromium in your diet will lead to an impairment of insulin activity. This insulin resistance allows more glucose to remain in your body, resulting in weight gain and loss of energy.

Insulin is the most important hormone involved in metabolism. Everyone’s body requires proper insulin function to be healthy. Insulin is secreted whenever you eat. It then binds to cells to activate sugar absorption from your bloodstream. The body’s sugar (glucose) is its strongest energy source. The cells use it to fuel the body’s essential functions like metabolism and building muscles.

Because of these needs, chromium picolinate can be used as a supplement to promote weight loss and treat high cholesterol and diabetes. It is an essential supplement for healthy metabolism, especially in older people. People who lack enough chromium picolinate in their diets usually have trouble keeping weight off and feel run down regularly.

Chromium Picolinate and Weight Loss:

Chromium picolinate is not a viable quick fix for permanent weight loss. It is, however, a valuable addition to a healthy and well-designed weight loss program. People who are overweight are generally insulin resistant. For this reason, additional chromium supplementation aids in healthier metabolism and more productive use of insulin. The result is increased weight loss when used in conjunction with proper exercise and a well-balanced diet.

Dietary Interactions and Safety:

Chromium picolinate has been shown in studies to be safe for use with most medications. However, as with any dietary supplement, it is important to discuss your use of this supplement with your physician before planning any dietary changes.

Chromium picolinate was safe in studies in which it was used in amounts exceeding 500 times the recommended daily dosage. The production of this dietary supplement is under the highest quality and safety conditions available. No side effects have been reported since chromium picolinate has been available on the market.

Most daily multiple vitamins contain the recommended daily allowance of chromium picolinate. However, since it is so difficult for the body to absorb effectively, most people need more supplementation than is generally recommended.

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Date: May 19, 2008 03:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Codonopsis

Codonopsis, "the poor man's ginseng," is the dried or fresh root cultivated from the plant Codonopsis pilosula. It is a perennial native to Asia and is found most abundantly in parts of China. It thrives in moist soil and at the edges of thick, wooded areas and grows to approximately five feet tall.

It is now cultivated in many other areas of the world including the United States. Its bell-shaped greenish-purple flowers have helped it gain its two other names in the English language: bastard ginseng and bonnet bellflower.

Codonopsis is best known in Chinese herbalism where it is referred to as tang shen. It has been used there for more than 2,000 years and is one of the most widely used herbs in Chinese alternative medicine.

In Chinese health, the yin and yang aspects of nature must remain balanced in order to maintain overall health of mind and body. Here are the properties of each.

* Yin: cold, dark, moisture, passivity * Yang: heat, light, dryness, activity

When the body suffers from inner disharmony, the elements and energies must be rebalanced. Herbs and treatments are taken to restore harmonious balance, and therefore bring yin and yang back to equal counterparts of each other.

Codonopsis has a sweet taste and a neutral nature. According to traditional Chinese medicine, it is taken as a tonic to nourish and strengthen the blood and to balance metabolic function. It also helps to keep the lungs and spleen healthy.

Codonopsis is an adaptogen. This means that it helps to regulate the body and enhance its ability to tolerate stress. It helps to increase the overall performance of the body to aid it in combating disease and maintaining a healthy immune system.

This herb stimulates the body's nervous system. It also increases resistance to colds, flu and other infections. It has been shown that Codonopsis increases the number of red blood cells and hemoglobin content.

Codonopsis benefits the entire body by:

* Increasing stamina * Building strength * Increasing mental alertness * Rejuvenating the system * Strengthening the immune system * Speeding recovery from illness * Stimulating the appetite * Reducing stress * Improving digestive functions

Other Uses

Taken in the form of a tonic, Codonopsis is a nourishing herb. It is used to promote digestion, absorption and metabolism. It is also said to strengthen and tone the stomach and spleen.

It has been found to reduce blood pressure, as well, by inhibiting adrenal cortex activity and dilating peripheral blood vessels. For the lungs, it helps to treat shortness of breath and chronic coughing.

Codonopsis can also be taken to address specific conditions beyond whole body health. Some of these are anemia, nausea, vomiting, diarrhea, asthma, hemorrhoids, headaches, tension and prolapsed uterus. Nursing mothers can take Codonopsis in order to increase their supply of breast milk.

Codonopsis has even been discovered to aid in fighting cancer when used in conjunction with other conventional medical therapy. It has been found to have properties that assist in helping to protect patients from the harmful side effects of radiation therapy. This seems to happen without diminishing the effectiveness of the therapy.

Overall, Codonopsis has many uses and benefits to the body. It is an immune system booster and all around promoter of Bodily health. It works to stabilize and strengthen many different areas of the body together, as well as separately.

Codonopsis seems to be one of the best herbs of its kind for use in maintaining a healthy and balanced body. As more studies are performed on this beneficial herb, new discoveries will be made as to its other healing properties and benefits to the human body.

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Date: April 12, 2008 11:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Bilberry Extract Is A Powerful Antioxidant That Strengthens Veins

Bilberry extract is taken from the Vaccinium myrtillus, or bilberry, a small blue berry that has been used traditionally for the treatment of conditions now known to be due to inflammation and the action of free radicals on the body.

Among these is atherosclerosis, or hardening of the arteries, caused by the free radical oxidation of the low density lipids that carry cholesterol around the bloodstream, and that cause deposition of fatty plaques on the arterial walls and eventually constricts them to a stage that can cause heart failure or a stroke, depending on whether the arteries are close to the heart or in the brain.

However, additional to treating this condition, bilberry has also traditionally been used for the treatment of varicose veins and also for certain eye conditions. In fact it was during the Second World war that the Royal Air Force in Britain received reports from pilots that their night vision improved after eating bilberries. Not only their vision, but the restoration of night vision after exposure to glare.

This was extremely important to war-time pilots who had to be able to rapidly adapt their vision to fly their plane after exposure to searchlights and explosive detonations. That is the reason for anything that appeared to promote this essential adaptation to be reported.

The pharmacology of these effects have been found to be due to the anthocyanosides in which bilberries are particularly rich. Anthocyanosides consist of an anthocyanaidin backbone, to which one of either arabinose, galactose or glucose can be bound. Since bilberry contains five of these anthocyanadins, then there are fifteen different anthocyanosides in the fruit concentrate.

The area of the retina that appears to control night vision, and the transition from day to night sight, is called the epithelium which is connected with purple vision. Anthocyanosides seem to have an affinity for this part of the retina, and in so doing plays an important part in this type of vision, specifically night vision although it is also beneficial in improving day vision.

Although bilberry also contains vitamins A and C, hydroquinone and tannins, it is the anthocyanosides that provide it with its unique antioxidant properties, and also its effect upon collagen fibers. It can cross-link collagen fibers to help overcome weaknesses in the connective tissues such as cartilage, tendons and the walls of blood vessels.

Its effect as an antioxidant is to prevent the cleavage of collagen by the cyzymes that are secreted by leukocytes generated by the immune system. By preventing histamine release, and release of prostaglandins and other proteins and cells mobilized during the immune inflammatory response to the detection of foreign invasion into human tissue, anthocyanosides can help to reduce inflammation and to protect against other extreme reactions of the immune system that can harm the organism it evolved to protect.

The most powerful property of anthocyanosides are their antioxidant properties: perhaps even its only property once all of the conditions it helps to protect against are fully understood. An antioxidant combines with free radicals and destroys them. Free radicals are particularly vile chemical entities that require an electron to make them stable, and they take this electron from the nearest source. This can result in oxidation and destruction of many Bodily tissues leading to premature aging, atherosclerosis, eye damage and many other problems that result from the destruction of body cells and tissue.

The various constituents that make up bilberry act in concert to scavenge the free radicals and increase the supply of oxygen to the eye. The benefits of this are in helping to prevent cataracts and glaucoma, the latter due to the effect of the anthocyanoside cross-linking effect on the structure of the collagen in the eye. It can also help in cases of macular degeneration that affects the central area of the retina which might be due to the same property of there glucoside.

Moving away from the eyes and back to the vascular system, the collagen cross-linking properties of the flavonoids, which is what anthocyanosides basically are, can help to repair damaged vein tissue by strengthening the vein walls themselves, and also by providing support for the cell membranes, or outer layers of the cells.

This in turn builds up more strength in the vein tissue below the outside walls and contributes to an overall reduction in the weakness of the vein. This in turn enables it better to withstand the internal pressure put upon it by the failure of the valve that created the problem. In this way bilberries can be used to help repair the damage done by varicose veins and improve the function of the vein in returning blood to the heart from the extremities of the legs and also to help reduce the pain and swelling of varicose veins.

In addition to these beneficial effects on the vascular system and the eyes, bilberry can also help to decrease the permeability of the blood-brain barrier to pollutants, drugs and other undesirable chemicals by improving the resistance of the capillaries in the brain to the transfer of such substances through their walls. It does so by preventing the collagen of the capillaries in the brain being degraded either by enzymes or other agents, Also, by helping to strengthen that collagen structure so that it becomes more impermeable to the larger molecules that form the pollutants.

A lesser known constituent of bilberry is myrtillin, an anthocyanoside monoglucoside that is also available in all green plants, that possesses anti-glycemic properties. What this means is that it can reduce hyperglycemia and glycosurea, and so reduce blood sugar without reducing the blood sugar level to dangerously low levels. In other words it is an ideal insulin substitute.

Native Americans used green plants for teas for centuries and were free from diabetes until the came into contact with Europeans and adopted their dietary habits. Although the case has to be proved, it appears highly likely that it was the myrtillin that kept them free from a condition that affects so many other races.

Irrespective of that, however, it is for its powerful antioxidant effect that bilberry finds its best use, and also its effects on varicose veins. However, all of the above health benefits that bilberry provides, can likely be laid at the door of the combined antioxidant effect of its vitamin C content and the anthocyanosides – including the glucoside myrtillin.

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Date: November 09, 2007 12:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Chronic Illness and eating healthy

Chronic illness which exhibits itself as a recurring disease, with lingering and lasting symptoms is a growing pandemic amongst people today. The question is how much of this is due to neglect on the basics of healthy living? Today’s fast paced life style could be a factor for these reoccurring problems. For example, we pride ourselves on keeping five things in the air at the same time; this has caused us to slip from eating three healthy meals per day to drinking a slim fast or popping a diet pill to keep going. Moving away from proper diet and nutrition may be the reason our bodies are breaking down today resulting in chronic illnesses.

Whether you are free from or burdened by illness it is time to take charge of your health! The first thing one can do is basic research. Studies on dietary supplements in scientific and medical research are an ongoing process both in the United States and internationally. If you are interested in finding citations on a particular chronic illness or research that is available I recommend looking at government agencies such as (i) The Office of Dietary Supplements, (ii) The National Institutes of Health (NIH), (iii) The National Agricultural Library (NAL), and (iv) United States Department of agriculture (USDA). It is also possible to obtain research abstracts from different major databases such as MEDLINE for biomedical related articles and AGRICOLA for botanical and agricultural science. To find these different databases and governmental agencies, search google using the respective agency/database name.

Research shows that stress reduction can help to improve energy levels, improve sleep quality, and reduce high blood pressure. The following are some suggestions for reducing stress:

Reducing stress

Exercise

1. Weight lifting is not just about barbells and muscle-building but about stressing the body as a means for relieving stress.

2. Cardiovascular exercises such as jogging and bicycling.

3. Exercise is helpful by increasing blood flow to the brain, release of hormones, stimulates the nervous system and produces a feeling of well being.

Eating healthy including supplementation

1. Vitamin C or ascorbic acid has the ability to boost the immune system. Vitamin C also helps to produce neurotransmitters by converting L-Tyrosine into dopamine. Along with dopamine, ascorbic acid also synthesizes norepinephrine and serotonin which have been found to be directly related to control anxiety and depression.

2. B-Vitamins are also the important for reducing stress. For example, Niacin (Vitamin B3) helps the body fight stress in three ways, (i) controls blood sugars, (ii) improves blood flow and (iii) regulates the release of energy from carbohydrates.

Stress is a state of Bodily or mental tension resulting from factors which are an unavoidable effect of living. Stress has been linked to coronary heart disease, psychosomatic disorders and various other mental and physical problems. Reducing stress is essential and can be done through diet and exercise. Nutritional science studies the relationship between diet and states of health and disease. Nutritional science has found human nutrition is very complex and varies widely and proper nutrition cannot be obtained by simply eating three meals a day because quite simply the average person just does not eat well. If you eat less than five servings of fruits and vegetables daily it is impossible to obtain all of the vitamins and minerals your body needs. In order to seek assurance that you are getting all your body needs I suggest you take a good multiple vitamins which supplies at least 100 percent of the daily value for various vitamins and minerals. It is a good idea however to discuss with your doctor the best choices as he or she knows your history and specific health needs best.

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Date: November 02, 2007 12:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Looking For A Calcium But Not Sure Which Is Best For You?

Calcium is essential to good health, but if you are looking for calcium it can be confusing to decide in which form you take it. There are so many available and every one claims to be good for you, so why the difference? Why not just sell the best and let us all know what it is? Well, this same argument could be applied to all supplements that are sold in different forms, and also to many foodstuffs.

The supplement best for you might not be the best for the next person due to dietary requirements each persons diet is different, so it is better to learn about what is available then make your choice based upon knowledge rather than ignorance. It is not only the source of the calcium you have to bother about, but also the other vitamins that have be present to make sure that that the calcium is absorbed by the body in the way that you want it to be.

To understand that then you need to learn why the body needs calcium, other than just the bones and teeth that everybody knows about. After all, why else do we need calcium? It is only contained in bones and teeth – right? Wrong!

Although 99% of calcium is contained in your bones and teeth, 1% is contained in the blood, muscles and central nervous system. With out that 1% we would all die. Without teeth we would not. Calcium is essential for blood clotting and for the proper function of our muscles, brain and central nervous system. Calcium combines with phosphorus to create healthy bones and teeth, and is essential early in life to build up a strong skeleton. Note that phosphorus is also necessary so we also need an adequate supply of that mineral.

Calcium is essential to allow muscles to properly contract. Without that ability, muscles could not work, and a deficiency of calcium causes muscle cramps and spasms. The movement of the smooth muscles is regulated by a protein that is bound to calcium. This is just one of the uses of the calcium in the body that most people are unaware of.

Calcium also takes part in the binding process of the blood platelets during the coagulation of blood. Although most people are aware of the need for vitamin K and fibrin, in fact calcium is also essential in its interaction with the platelets in the coagulation cascade that eventually results in a blood clot that stops bleeding. Basically, without calcium, the blood could not form a clot. In addition to its effect on blood clotting, calcium also plays an essential part in the movement of ions through the membranes of nerve cells, and without it intercellular communication could not occur. Our nerve impulses would not occur and the body again would not be in a working condition.

However, the body has a way of modulating the calcium level in the blood past a minimum level needed for effective nerve cell communication, and below a certain level it can even use the calcium in the bones to divert to the more needy areas of the body. It is therefore not possible for the body to fail through a lack of calcium. The skeleton would disintegrate first. Nevertheless, nobody wants a disintegrating skeleton since that would be counterproductive to effective movement of the body, so a good source of calcium is essential for overall Bodily health, not just that of the teeth and the bones.

There are many sources of calcium, but some are more suitable for absorption by the body than others. Chalk, or calcium carbonate, is an excellent source of calcium, but will fail to promote bone growth if your diet does not contain sufficient potassium, vitamin D, magnesium and strontium needed to make it work to build healthy bones. It is the most common on the shelves, and likely the cheapest, but not necessarily the best source. It is basically chalk or limestone, and only 10% of the supplement will actually become available for your body to use.

The bioavailability of a calcium supplement is a figure that indicates how much of the calcium is actually absorbed by the body during digestion. It is important that the supplement is digested and absorbed properly or the calcium will not be available for use. This availability is called the ‘bioavailability’. Calcium citrate has a bioavailabilty of 50%, but the size of the citrate part of the molecule is so large that only 10.5% of the molecule is available to the body as calcium. Not much more than the carbonate.

Calcium aspartate is highly soluble and produced by reacting calcium with aspartic acid to form the soluble salt. It is much easier to assimilate and be absorbed by the body than any of the forms above. The amino acid, aspartic acid, delivers the calcium exactly to where it is needed, where it is absorbed and used. Although a bioavailability figure is not available, it is not the amount of calcium that is significant here but the fact that it comes with its own transportation system and is immediately available where needed.

If you want to calculate the availability for yourself, find the molecular weight of the particular calcium product, and then the weight of the calcium contained within it. For example, in calcium carbonate, CaCO3, the molecular weight is 100 (40 + 12 + 3x16) and the atomic weigh of calcium is 40, so the amount of calcium present in 1000g calcium carbonate is 40% or 400g. Only 25% of calcium carbonate is absorbed, so only 10%, or 100g, of calcium is available for each 1000g supplement.

Calcium citrate on the hand (Ca3(C6H5O7)2.4H2O) has a molecular weight of 570, so the amount of calcium present is 3*40*100/570 = 21%. Since the bioavailability of calcium citrate is 50%, the amount of calcium available is only 10.5%, or 105g in 1000g citrate. You can carry out the same calculation on all the molecules if you know how much is absorbed by the body.

The bioavailability is calcium aspartate is 85%. Its molecular formula is [C4H6NO2]2Ca, and molecular weight 304. The calcium availability is therefore 40*100/304 = 13.16%. If 85% is absorbed, then 1000g provides 80% of 13.16 x 10 = 115.6g. The aspartate therefore wins it.

Amino acid chelates can also be used as a source of calcium, and its bioavailability is improved tremendously by including vitamin D and magnesium in the supplement. The bioavailability of these calcium chelates are not quoted, but is claimed to be high. Whether or not it is as high as the aspartame is debatable, though it is claimed to be.

Calcium is a very important mineral for human health, and there are several different supplements that can be used. The bioavailability of the calcium is different in each supplement, though the organic forms, calcium aspartate and amino acid calcium chelates appear to be the highest. When looking for a calcium supplement look for one with additional minerals added as mentioned above to help improve absorption and usability by the body.

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Date: March 30, 2007 12:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Safe Solutions for Chronic Pain

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Date: May 09, 2006 02:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: MAGNESIUM: Miracles in Minutes

After oxygen, water and basic food, magnesium may be the most important element your body needs. Magnesium activates over 350 different Bodily processes, including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system. Lack of sufficient available magnesium in the body can interfere with any or all of these processes.

Magnesium depletion can be caused by such things as mental stress, caffeine, sugar, alcohol, tobacco, drugs of all types, high perspiration, low thyroid function, diabetes, chronic pain, diuretics, and a high-carbohydrate, high-sodium or high-calcium diet.

CALCIUM NEEDS MAGNESIUM

Calcium needs magnesium in order to assimilate into the body. However, when too much calcium is consumed, it will pull magnesium out of body parts. So calcium can actually rob the body of magnesium. Drinking pasteurized milk (which is about 8 parts calcium to 1 part magnesium), for example, will deplete the body’s magnesium.

ENERGY AND FATIGUE

Magnesium is vital for the maintenance of adequate energy reserves. When insufficient magnesium is available, cellular energy production is inhibited, and the eventual outcome is fatigue and weakness. Magnesium is also essential for regulating potassium levels and the functioning of the adrenal glands—both important for maintaining high energy levels.

Sleep

Inability to sleep, muscle soreness, tension and feeling uncomfortable upon rising are caused by a lack of minerals—particularly magnesium. All these conditions are greatly helped by taking magnesium.

Stress

Without sufficient magnesium the nerve cells cannot give or receive messages and become excitable and reactive. Feeling nervous, irritable and unable to relax are signs of needing magnesium.

PMS AND WEAKENING BONES

PMS and hormonal imbalances are greatly exaggerated and worsened by a low magnesium level. Too much calcium will worsen PMS considerably because it throws off the mineral balance. Instant relief can be obtained by drinking Natural Calm.

Magnesium is crucial to increasing bone mass, as it is magnesium which allows calcium to assimilate. One should accompany their calcium with the Natural Calm necessary for its absorption.

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Date: February 11, 2006 09:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Maintains Healthy Immune Function *

Goji berries contain a unique profile of polysaccharides that work together to impact cell-signaling functions, thereby facilitating immune cell communication. Along with its antioxidant activity, Goji berry extract has the ability to maintain healthy immune function.*

The polysaccharide complex of Goji berry seems to be a powerful immune stimulator. Preliminary studies indicate that these polysaccharides may have wide-ranging benefits to immune health. One such study showed that certain polysaccharide components of Goji berry had the ability to influence cytokine production in human PMN cells (a class of white blood cells) when the extract was exposed to human blood samples. These effects suggest an immune-enhancing action of the polysaccharide fraction tested.6 A second study conducted in mice tested the immune-modulating effects of the same polysaccharide fraction of Goji berry in these animals. Goji berry extract, given orally once daily for ten days, was shown to influence a wide variety of immune parameters, favoring both humoral and cellular immune responses in a beneficial fashion. This was accomplished, in part, through up-regulation of cytokine and antibody production in these animals after administration of the polysaccharide extract. These changes were not seen in the control group.7

Goji berry extract has the ability to promote health through its immune-enhancing and antioxidant qualities.* Research into mechanisms of action are revealing that this ancient food, revered as a health tonic for centuries, may hold great importance for supporting the health and function of a number of Bodily organs and systems.

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Date: December 17, 2005 09:42 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: SAMe (S-Adenosylmethionine)

Supports Healthy Nervous System and Joint Function Vital For Over 35 Biochemical Reactions Necessary For Optimum Health Promotes a Healthy Mood

As the building blocks of protein, amino acids are vital to health. Next to water, amino acids in the form of proteins make up the greatest portion of our body weight. They comprise tendons, muscles and ligaments; organs and glands; hair and nails; important Bodily fluids, and are a necessary part of every cell in the body.

There are over 20 amino acids, separated into two categories – essential and non-essential. Essential amino acids are those that cannot be manufactured by your body, hence, it is essential that you obtain them from your diet. Non-essential amino acids can be manufactured by your body, however, your body must have the right combination of essential amino acids and supporting nutrients to optimize healthy protein maintenance, so supplementation may be desirable.

Amino acids are not only absolutely integral to life, they can have a profound impact upon how clearly we think and how well we feel.

SAMe (S-Adenosylmethionine)

SAMe (S-adenosylmethionine) is a naturally occurring combination of the amino acid methionine and ATP (adenosine triphosphate), the body’s primary energy molecule. In this form it is sometimes referred to as “active methionine”. Research indicates that SAMe plays a vital role in nervous system health and normal cognitive function.*

SAMe may support nervous system function by increasing the synthesis and recycling of certain neurotransmitters and enhancing the sensitivity of nerve receptors. SAMe is believed to positively affect a number of neurotransmitters, including serotonin, dopamine, noradrenaline and norepinephrine. Although the mechanism for SAMe’s impact upon neural function is not fully understood, there is no doubt that SAMe’s capacity as a methyl donor is of critical importance.

As a methyl donor SAMe assists the body in the creation of complex organic compounds necessary for normal healthy function. Your body uses these new compounds for numerous purposes, including brain function and detoxification. This process, known as methylation or transmethylation, is vital to your body’s maintenance. SAMe may be the most effective of all methyl donors discovered to date. Research has shown that SAMe is the only methyl donor with the potential to increase transmethylation in the brain, which helps to protect it from homocysteine damage as well as increasing production of glutathione, one of the body’s most effective antioxidants.

Research into the biosynthesis of SAMe has established a clear link between SAMe and folic acid, or folate. Folic Acid has been proven to provide support for healthy nervous system function and a healthy mood, and researchers believe these two nutrients work together to beneficially affect monoamine systems, which directly affect mood and cognitive function.* SAMe has also been shown to improve the synthesis of phospholipids for use in the brain, probably one of the most beneficial effects SAMe has on brain health. The benefits of SAMe extend beyond the brain and throughout the human body. For example, it may also aid in the repair of myelin, the sheath of fatty material that surrounds nerves and nerve cells everywhere in our nervous system. It’s found in all human tissue and organs and is available for use by your body in over 35 different biochemical reactions necessary for optimal health.

SAMe may support joint health through transulfuration, a process that takes a certain amount of sulfur from SAMe to create glucosamine and chondroitin sulfates. This enhances proteoglycan synthesis, the molecule responsible for keeping articular (joint) cartilage lubricated. As mentioned earlier, SAMe is also important for the production of glutathione, a powerful free radical scavenger that defends your body from toxic agents and is necessary for liver detoxification.

SAMe was first isolated in 1952 by G.L. Cantoni at the Laboratory of Cellular Pharmacology at the National Institutes of Health, Bethesda, Maryland. Four years later, Cantoni and a co-worker found that SAMe synthesis involves methionine and ATP. They also found that it exists in the human body only temporarily, making production in a supplemental form difficult. It took nearly ten years until improvements in technology permitted SAMe research to advance. With the discovery of a method to stabilize SAMe that overcame these manufacturing problems, U.S. patents were granted to allow the production of SAMe in a stabilized form.

SAMe in its ion form, as found in human cells, has a very short life span and is rapidly metabolized into other necessary compounds as needed. Therefore, it must be manufactured in a stabilized form to prevent rapid degradation as a supplement. Once tableted, it must be enteric coated to preserve stability.

This technology was not readily available until the 1990’s, hence SAMe’s long road to mainstream popularity. Dr. Joseph Zhou, Director of Laboratory Methods here at NOW, is credited with significantly improving the analytical methodology used to assure potency levels in supplemental SAMe. His work is one of the reasons SAMe is available as a supplemental with stable, guaranteed

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Date: December 14, 2005 12:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Free Radical Theory

The popular theory has been the subject of a great deal of research. Developed by Denham Harman, M.D., Ph.D., at the University of Nebraska in 1956, the free radical theory proposes that unstable molecules known as free radicals are responsible for inflicting extensive cellular damage, which causes cell death and dysfunction and eventually, disease. The most common type of free radicals are oxygen derived, and free radical damage is often referred to as oxidation.

Environmental sources of free radicals include radiation (I.E., sun exposure, X-rays), ozone and nitrous oxide, heavy metals (i.e., mercury, cadmium, lead), smoke, alcohol, saturated fat, and other chemicals and pollutants. The body itself generates free radicals in performing essential Bodily functions including energy production and immune activities. Fortunately, the body also has the ability to create antioxidants to neutralize the free radicals and prevent extensive cellular damage. When free radicals are not neutralized by antioxidants, they inflict large-scale cellular damage which can cascade and lead to age-related degenerative diseases such as osteoarthritis, osteoporosis and age –relaged macular degeneration. For example, free radical damage to joint cells may cause the cartilage to become rough or break down, and can lead to the development of osteoarthritis. Antioxidants are needed to comb at free radicals and prevent this cellular damage. “Oxidative stress can lead to DNA mutations, cell death, and disease, all of which contribute to aging,” said Gerald R. Cysewski, president and chief executive officer (CEO) at Cyanotech corp. “Antioxidants are produced naturally by the body to combat oxidative stress by neutralizing free radicals. Increasing the amount of antioxidants in one’s system by consumption of supplements can provide further protection from the damaging effects of free radicals.”

Because the body is continually assaulted by free radicals, antioxidant supplementation is often necessary. “by taking certain nutrients that our bodies stop producing over time, supplements help us to maintain a youthful look and health, which in turn enhances the quality of life,” Alkayali said. “Furthermore, supplements can help decrease oxidative stress that may otherwise accompany age-related illness and disease.”

Many Substances are known antioxidants including certain enzymes, vitamins, phytochemicals and minerals, and include Vitamin C, Vitamin E, alpha-lipoic acid, coenzyme Q10 (CoQ10), Carotenoids, Selenium, superoxide dismutase, melatonin, quercetin, catechins, and zinc.

Consuming a diet high in plant sources of powerful antioxidants is an important step to deter ageing, because nutrients from foods are often highly bioavailable and can act synergistically to increase their health benefits. Garlic contains several antioxidant phytochemicals and minerals including allicin, beta-carotene, quercetin, selenium and zinc, and may have a protective effect against stomach and colorectal cancers.

Catechins are potent antioxidants flavonoids, with the best known source being green tea; they include gallocatechin (GC), epigallocatechin (EGC), epicatechin (EC) and epigallocatechin gallate (EGCG). These antioxidants are being studied for their powerful abilities to combat free radical damage. In particular, EGCG has been researched for its reported protection against certain cancers and Alzheimer’s disease.

Green Foods such as seaweed, sea vegetables, young grain grasses and shoots, broccoli, cabbage and other green leafy vegetables pack a nutritional punch due to their concentratged amounts of antioxidant carotenoids, vitamins and the enzyme superoxide dismutase (SOD). SOD is produced by the body and neutralizes free radicals known as superoxide radicals, which cause damaging fat oxidation. GliSODin is a patented form of SOD derived from cantaloupe and bound to a wheat protein for superior bioavailability. “GliSODin promotes the body’s production of its own endogenous antioxidants, including SOD, catalase and glutathione peroxidase, in virtually every cell,” said Eric Anderson, brand manager at P.L. Thomas. “This activation of the cellular antioxidant defenses across the whole body creates a state of alertness against any shock of oxidative stress, including sun rays, to which our body may be exposed.”

Pomegranates contain two powerful antioxidants—ellagic acid, derived from fruit’s seeds, and punicaligans, found in the juice. “Research has shown that the juice from the pomegranate, rich in polyphenols, reduces oxidative stress by helping to produce enzymes to fight free radicals,” Alkayali said. NeoCell Corp. manufactures of ellagic-acid based Pomegranate Power, while P.L. Thomas supplies POM40p, a kosher-free pomegranate juice extract standardized to 40-precent punicocides, polyphenols belong to the punicalagin family.

Consumer demand is on the rise for products that address degenerative health conditions, including supplements that support function of the bones, joints, eyes. According to a June 2005 report by the freedonia group, “Bone and joint care products will continue to dominate the health maintenance segment, spurred by a growing customer base and a plethora of new and improved products expected to soon enter the marketplace.” The report also projected rapid gains for vision care. “Demand for vision care products will be propelled by aging baby boomers who are becoming aware of debilitating eye conditions and seeking both preventive measures and ameliorative treatments.” Dietary Supplements can help prevent and ease symptoms of age-related diseases affecting the joints, bones and eyes, including osteoarthritis, osteoporosis and age-related macular degeneration (AMD).

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Date: December 06, 2005 09:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Rhodiola - Adaptogenic Herbs & Immunity Enhancers

If someone told you they knew of an herb that was a powerful antioxidant, supported the immune system, and regulated the neurotransmitters that help you deal with stress and its physical and psychological effects1,2,3,4, thereby improving the quality of your life, would you be interested? If you answered ‘YES’, then read on. That herb is available today, and it’s called Rhodiola.

Rhodiola (Rhodiola rosea), also known as “golden root”, is one of over 200 different species of Rhodiola, 20 of which are currently used in traditional medical systems in Asia. In fact, Rhodiola has been used in the traditional medical systems in Asia for hundreds of years as a means to stimulate the nervous system, decrease depression and fatigue, and even to help prevent high altitude sickness.

For the past quarter century, Russian and Scandinavian scientists have studied Rhodiola and its constituents. However, much of this research was unavailable to Western scientists until recently. Their research indicates that Rhodiola has diverse benefits on physiological functions, including central nervous system and cardiovascular function. Most of this research was done on Russian athletes.

In fact, it’s now known that Russian athletes used Rhodiola for many decades before Western medicine became aware of it, and it’s believed to be part of the reason Russian athletes were such formidable foes in athletic events of the past half century. Their ability to quickly adapt to the unique stress of athletic competition took on legendary proportions. And this was partially due to supplementation with Rhodiola.

The results of this research led them to classify Rhodiola as an “adaptogen”. The Russian scientist Lazarev (1947) established the criteria for an adaptogen3, and his definition is still valid today:

• • An adaptogen produces a non-specific response in an organism; i.e. an increase in power of resistance against multiple stressors including physical, chemical and biological agents.
• • An adaptogen has a normalizing influence on physiology, irrespective of the direction of change from physiological norms caused by the stressor.
• • An adaptogen is incapable of influencing normal body functions more than required to gain non-specific resistance.

Rhodiola certainly fits these criteria, having shown beneficial results against stressors such as fatigue and nervous tension, as well as anxiety due to different factors such as intense study and dieting2. If these factors are limiting your effectiveness, then Rhodiola may be the answer you’re looking for.

So what does all this mean? It means that Rhodiola can offer generalized, non-specific resistance to physical, chemical and biological stressors you may experience every day, without affecting normal body functions, thereby enhancing the quality of life. Scientists believe that Rhodiola does this in part by promoting the release of certain neurotransmitters responsible for feelings of well-being, as well as regulating hormone production in response to stress1,2,3,4. It also appears to increase the permeability of the bloodbrain barrier to neurotransmitter precursors, aiding and even increasing their beneficial effects. “…the dual action of cognitive stimulation and emotional calming creates benefits for both immediate cognitive and memory performance and for the long-term preservation of brain functions.”

Rhodiola also imparts antioxidant protection by helping to protect the nervous system from oxidative damage by free radicals2. Chemical analysis of the genus Rhodiola has isolated a number of naturally occurring compounds found in the roots and above ground parts of the plant that provide Rhodiola’s adaptogenic properties. Rhodiola rosea differs from other species in the genus due to three unique phytochemicals that only occur in this particular species – rosavin, rosin, and rosarin (collectively referred to as rosavins). Researchers believe these phytochemicals are responsible for the unique characteristics found ONLY in the Rhodiola rosea species2,3. A good quality Rhodiola rosea supplement should be standardized to contain a minimum of 3% rosavins. Other species of Rhodiola don’t offer the same benefits.

In today’s world, stress is one of the most pervasive yet overlooked causes of poor health. NOW® Rhodiola helps the body deal with the adverse affects of stress with a potent, 500mg standardized extract containing 3% rosavins, the unique compounds that give Rhodiola rosea its amazing protective and antioxidant properties. Protect your body and mind with Rhodiola from NOW® Foods!

References

1) Ramazanov, Zakir & Appell, Brian; Rhodiola Rosea For Chronic Stress Disorder; National Bioscience Corporation, 2002

2) Brown, Richard P.; Gerbarg, Patricia L.; Ramazanov, Zakir; Rhodiola rosea: A Phytomedicinal Overview; HerbalGram: The Journal of the American Botanical Council, 56: 40-52

3) Kelley, Gregory S.; Rhodiola rosea: A Possible Plant Adaptogen (evaluation of therapeutic properties); Alternative Medicine Review, June 2001; 6(3): 293-302

4) Rhodiola (Rhodiola rosea (Golden Root, Arctic Root)); intramedicine website, Professional Monographs, January, 2001

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Date: November 20, 2005 07:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Chloride: The Forgotten Essential Mineral

Chloride: The Forgotten Essential Mineral

Chloride is an “essential” mineral for humans. It is abundant in ionic trace mineral preparations. It is a major mineral nutrient that occurs primarily in body fluids. Chloride is a prominent negatively charged ion of the blood, where it represents 70% of the body’s total negative ion content. On average, an adult human body contains approximately 115 grams of chloride, making up about 0.15% of total body weight.1 The suggested amount of chloride intake ranges from 750 to 900 milligrams per day, based on the fact that total obligatory loss of chloride in the average person is close to 530 milligrams per day. As the principle negatively charged ion in the body, chloride serves as one of the main electrolytes of the body. Chloride, in addition to potassium and sodium, assist in the conduction of electrical impulses when dissolved in Bodily water. Potassium and sodium become positive ions as they lose an electron when dissolved and chloride becomes a negative ion as it gains an electron when dissolved. A positive ion is always accompanied by a negative ion, hence the close relationship between sodium, potassium and chloride. The electrolytes are distributed throughout all body fluids including the blood, lymph, and the fluid inside and outside cells.2 The negative charge of chloride balances against the positive charges of sodium and potassium ions in order to maintain serum osmolarity.

Pivotal Roles of Chloride in the Body

In addition to its functions as an electrolyte, chloride combines with hydrogen in the stomach to make hydrochloric acid, a powerful digestive enzyme that is responsible for the break down of proteins, absorption of other metallic minerals, and activation of intrinsic factor, which in turn absorbs vitamin B12. Chloride is specially transported into the gastric lumen, in exchange for another negatively charged electrolyte (bicarbonate), in order to maintain electrical neutrality across the stomach membrane. After utilization in hydrochloric acid, some chloride is reabsorbed by the intestine, back into the blood stream where it is required for maintenance of extracellular fluid volume. Chloride is both actively and passively absorbed by the body, depending on the current metabolic demands. A constant exchange of chloride and bicarbonate, between red blood cells and the plasma helps to govern the pH balance and transport of carbon dioxide, a waste product of respiration, from the body. With sodium and potassium, chloride works in the nervous system to aid in the transport of electrical impulses throughout the body, as movement of negatively charged chloride into the cell propagates the nervous electrical potential.

Deficiency of Chloride

Deficiency of chloride is rare. However, when it does occur, it results in a life threatening condition known as alkalosis, in which the blood becomes overly alkaline. A tedious balance between alkalinity and acidity is in constant flux, and must be vigilantly maintained throughout the entire body. Alkalosis may occur as a result of excessive loss of sodium, such as heavy sweating during endurance exercise, and in cases of prolonged vomiting and diarrhea. Symptoms include muscle weakness, loss of appetite, irritability, dehydration, and profound lethargy. Hypochloremia may result from water overload, wasting conditions, and extensive Bodily burns with sequestration of extracellular fluids. In a situation in which infants were inadvertently fed chloride-deficient formula, many experienced failure to thrive, anorexia, and weakness in their first year of life.3

Excess Intake?

Excessive intakes of dietary chloride only occur with the ingestion of large amounts of salt and potassium chloride. The toxic effects of such diets, such as fluid retention and high blood pressure, are attributed to the high sodium and potassium levels.4 Chloride toxicity has not been observed in humans except in the special case of impaired sodium chloride metabolism, e.g. in congestive heart failure.5 Healthy individuals can tolerate the intake of large quantities of chloride provided that there is a concomitant intake of fresh water. Other situations in which increased blood levels of chloride are seen include diseases of improper waste elimination that occur in kidney diseases. Excess chloride is normally excreted in the urine, sweat, and bowels. In fact, excess urinary excretion of chloride occurs in high salt diets. Excessive intakes of chloride can occur in a person with compromised health in addition to an unhealthy diet. However, those that follow a healthy diet and lead an active lifestyle may need to consider supplementing their diet with this important mineral.

Chloride vs. Chlorine

The mineral supplement chloride is very different from the gas chlorine. While elemental chlorine is a dangerous gas that does not exist in the free elemental state in nature because of its reactivity, although it is widely distributed in combination with other elements. Chloride is related to chlorine however, as one of the most common chlorine compounds is common salt, NaCl. Chloride is a by-product of the reaction between chlorine and an electrolyte, such as potassium, magnesium, or sodium, which are essential for human metabolism. Chloride salts are essential for sustaining human metabolism and have none of the effects of isolated chlorine gas.

Sources of Chloride

Chloride occurs naturally in foods at levels normally less than 0.36 milligrams per gram of food. The average intake of chloride during a salt-free diet is approximately 100 milligrams per day. Unfortunately, chloride is found commonly combined with undesirable dietary sources. The most common of these negative sources is table salt. Table salt is made from a combination of sodium and chloride ions. Other unhealthful sources include yeast extracts, processed lunchmeats, and cheeses. Healthier sources of chloride include kelp (seaweed), ionic trace minerals, olives, rye, tomatoes, lettuce, and celery, although not in large enough amounts to supply the needs of an active adult.6 In its original form, however, chloride is leached from various rocks into soil and water by years of weathering processes. The chloride ion is highly mobile and is transported to closed basins, such as the Great Salt Lake, or oceans.7

Summary

Chloride is a highly important, vital mineral required for both human and animal life. Without chloride, the human body would be unable to maintain fluids in blood vessels, conduct nerve transmissions, move muscles, or maintain proper kidney function. As a major electrolyte mineral of the body, chloride performs many roles, and is rapidly excreted from the body. Active adults that eat a healthy diet devoid of salt and illnesses in which vomiting and/or diarrhea are profuse warrant the supplementation of additional chloride. Replacement of chloride is essential on a daily basis to maintain regular metabolic function. Chloride is safely utilized by the body, without negative health effects. Of the negative health effects that have been associated with diets high in chloride, these are mainly attributable to the accompanying sodium and potassium, two other electrolyte minerals to which chloride is often attached

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1 Wesson LG. Physiology of the human kidney. New York, NY, Grune and Stratton, 1969: 591

2 Weast RC, ed. CRC handbook of chemistry and physics, 67th ed. Boca Raton, FL, CRC Press, 1986.

3 Kaleita TA. Neurologic/behavioral syndrome associated with ingestion of chloride-deficient infant formula. Pediatrics 1986 Oct;78(4):714-5

4 Beard TC. A salt-hypertension hypothesis. J Cardiovasc Pharmacol 1990;16 Suppl 7:S35-8

5 Seelig M. Cardiovascular consequences of magnesium deficiency and loss: pathogenesis, prevalence and manifestations--magnesium and chloride loss in refractory potassium repletion. Am J Cardiol 1989 Apr 18;63(14):4G-21G

6 Altschul AM, Grommet JK. Food choices for lowering sodium intake. Hypertension 1982 Sep-Oct;4(5 Pt 2):III116-20

7 Gelb SB, Anderson MP. Sources of chloride and sulfate in ground water beneath an urbanized area in Southeastern Wisconsin (Report WIS01 NTIS). Chemical abstracts, 1981, 96(2):11366g.

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