Search Term: " Hunger "
These 8 Common Spices Can Help You Lose Weight Fast
January 20, 2018 03:59 PM
Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.
"From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."
Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/
Why do we need fiber?
September 03, 2017 09:14 AM
There are actual reasons why we need fiber. Fiber is neither a vitamin, nor a protein, yet we still need it in our diet. If you eat the right amount of it, fiber has a lot of different benefits that you will gain for your body. If you eat foods that are very high in fiber, then you can stop having constipation as well as hemorrhoids. Dietary fiber can also help you lower your cholesterol.
"Fiber is sometimes referred to as “nature’s broom” because it helps “clean out” the intestinal tract."
Read more: http://www.phillyvoice.com/why-do-we-need-fiber/
Add This To Your Coffee Every Morning, And You'll Forget The Overweight Problem!!
August 26, 2017 05:14 AM
You can lose weight by adding cinnamon to your morning coffee. First grind the coffee, and then add the cinnamon and the water. After boiling, you should drink the coffee, and make sure that you don't eat any pastries with it.
If you don't care for cinnamon you can also add coconut to your coffee. This provides a possibly more appealing taste than the cinnamon.
Whichever you choose, it is also recommended that you combine the enhanced coffee with a balanced diet and regular exercise.https://www.youtube.com/watch?v=2lSG2QS-0rE&rel=0
"All this favors well the loss of weight. You can drink this coffee throughout the day, not forgetting the principles of healthy eating. The effect will soon appear."
Here's how flaxseeds help in reducing weight
August 20, 2017 04:14 PM
Flaxseeds have multiple properties filled with many reasons they are an overall great choice in a healthy diet and can aid in weight lose. The soluble fibers in flaxseeds can help to curve your hunger strikes and when you eat less and as a result, you do not put on more weight. The present fatty acids lower the inflammation that can increase weight gain. It only takes a tablespoon a day to get proteins and antioxidants along with a rich and nutty flavor.
"Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body's efficiency to lose weight."
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/flax-seeds-for-weight-loss/articleshow/60114327.cms
This Root Is So Powerful That It Satisfies Your Hunger And Fights Overweight!!
June 28, 2017 05:14 AM
Smaller portions can help you to lose weight. Some people deal with Hunger which can make that hard to manage, but this root can curb that feeling. Try it as part of your diet so you can see if it helps you eat less. It's all about taking in fewer calories than you burn which is why you need to eat less. All you need to do is find a way to eat less without feeling miserable all the time.https://www.youtube.com/watch?v=mHxeJjiLnfk&rel=0
"Licorice fights Hunger and reduces overweight as well as treating conditions such as heartburn and constipation."
6 Benefits Of Taking A Shot Of Olive Oil In The Morning
June 02, 2017 09:14 AM
Olive Oil has a myriad of different uses, around the house and all over. But specifically, it does wonders for the body. In all areas of general health, olive oil can be used to decrease blood pressure, which is helpful for the older generations, it's compounds are also great for healthy skin and fighting inflammation, a known cause of cancer. Olive oil also keeps the gallbladder healthy, as well as keeping you feeling full, beating down hunger pangs.
"The high-grade extra virgin olive oil contains around 30 polyphenols that act as antioxidants and reduce inflammation in the body."
Read more: http://www.thealternativedaily.com/benefits-of-olive-oil-shot-in-the-morning/
Understanding protein shakes
May 28, 2017 12:14 PM
There are many kinds of protein shakes out there. They come in different flavors and formulas. Many don't understand exactly what they're supposed to do for the body. It is said they can help with weight loss by curbing hunger. They are also good for those who can't eat a solid diet. They are good for you because protein is but what exactly is their purpose? This is outlined here so you can be sure you really need them before taking them.
"While protein shakes can be beneficial, the International Society of Sports Nutrition recommends that those who exercise should try to reach their protein requirements via whole foods."
Read more: http://www.wmicentral.com/community_beat/health/understanding-protein-shakes/article_f73db31b-f5e3-596c-9fa4-ab5b2e5f701f.html
Eating your way to strong memory and mental health
May 21, 2017 10:44 AM
Serotonin works with various mind forms including state of mind, hunger, rest and memory. Dopamine works with discernment and delight. At that point we additionally have aggravation. Aggravation in our body can make harm our veins and cells in our mind prompting sicknesses, Alzheimer's illness. An eating regimen high in nourishments, for example, organic products, vegetables and solid greasy oils from fish, avocados and olive oil can diminish irritation. Along these lines, to battle against memory misfortune and to empower emotional wellness.
Read more: Eating your way to strong memory and mental health
Why You May Want to Drink Water Before Coffee in the Morning
April 28, 2017 06:59 AM
Start your day off with a big glass of water. Beginning your day with hydration helps improve your body functions. Over fifty percent of your body is made of water. Adding a glass of water to your morning ritual help a energize your bodily functions. It helps jumpstart your metabolism, encourages bowel regularity, and eases digestion. It can also stave off hunger cravings and increase your alertness. Staying hydrated also helps with your energy levels. Keep a glass of water handy to increase your overall health.
Read more: Why You May Want to Drink Water Before Coffee in the Morning
Carbohydrates Are Not Your Enemy During Weight Loss
March 26, 2017 02:44 PM
Nutritionist Kimberly Gomer wants people to know that eating carbs while dieting is not bad for you. Carbohydrates are necessary to fuel your diet, the best ones come from potatoes, rice and oatmeal. Carbohydrates fuel your exercise and your brain by creating energy, this is especially important for runners. They also have nutrients and vitamins essential for overall health. Eating healthy carbohydrates to achieve and maintain a healthy weight is a better choice than fueling with protein bars that are often high in sugar.
"Eating a plant-based diet including vegetables, fruits, whole grains, fat-free dairy/calcium-rich foods, plant protein and small amounts of lean meats is the key for health."
Read more: http://womensrunning.competitor.com/2017/03/nutrition/carbohydrates-not-enemy-weight-loss_73137
Put These 3 Ingredients In Your Coffee. After Just 2 Sips, YOUR METABOLISM WILL BE FASTER THAN EVER!
March 24, 2017 04:44 AM
The search for faster metabolism is an ongoing quest for those that haven't been blessed with it. Well, there is good news in this area for coffee drinkers- coffee speeds up metabolism and boasts a variety of other health benefits. There is even better news for coffee lovers, and that is that there are three ingredients you can add to your coffee that will further boost your metabolism. This video discusses these ingredients and the best way to prepare them.https://www.youtube.com/watch?v=qkQvAhnj9lM&rel=0
"We all love our hot cup of coffee, especially at the beginning of the new day. Yet, not all of you are aware that its consumption also brings various health benefits."
The Most Effective Way to Quit Eating Sugar That Nobody Ever Talks About
March 21, 2017 11:14 AM
There is a most effective way to stop eating sugar and nobody ever talks about it. It is interesting to understand that your body is designed to naturally regulate how much you eat as well as how much energy you burn. Junk food is designed with the intent for you to want more. Your mind has a strong influence on your food cravings.
"Your body is designed to naturally regulate how much you eat and the energy you burn."
How much fibre should you eat daily to lose weight?
March 21, 2017 08:44 AM
Fiber is a necessary component of a healthy diet, and can aid in weight loss. Because fiber helps the body slowly and steadily absorb fats and carbohydrates, people who eat fiber-rich foods tend to feel fuller longer, thereby reducing the number of calories consumed. Additionally, because nutrients are released in a steady manner, they do not suffer "sugar spikes" which induce hunger and, counterproductively, more eating. Individuals should consume about 14g of fiber for every 1,000 calories in their diet, or about 25g-40g per day. While eating adequate fiber not only helps control weight and good digestive tract health, consuming excess fiber can be detrimental. Eating more than 40g of fiber a day may result in gassiness, bloating, and diarrhea or constipation.
"An average individual should not consume more than 40gms of fibre on a daily basis."
Read more: http://www.thehealthsite.com/fitness/how-much-fibre-should-you-eat-daily-to-lose-weight-b0317/
What Are the Best Snacks Before Bedtime?
March 21, 2017 04:44 AM
Studies show that certain foods are the best snacks to eat close to bedtime. These include high fiber foods such as oatmeal and fruits. Low fat dairy products are also good. Crackers and cheese, sliced vegetables and cottage cheese are also good choices. One must remember that a great deal of calories are consumed by snacking so one must be careful. Maybe it's not really hunger but thirst one is feeling. It is a good practice to drink plenty of water and eat more often during the day so you won't feel like you're starving.
"A banana, apple or other fresh fruit, a small portion of low-fat cottage cheese or plain yogurt with sliced fruit, or oatmeal or some other high-fiber cereal with skim milk were frequent suggestions made by experts interviewed for this article."
Read more: https://www.nytimes.com/2017/03/17/well/eat/what-are-the-best-snacks-before-bedtime.html?partner=rss&emc=rss&_r=0
Drink This In Bed BEFORE Getting Up To Drop Weight, Reduce Inflammation And More
March 20, 2017 06:44 AM
If you drink one thing in bed before getting up to drop weight, you can reduce inflammation and more. If you have very rushed mornings, then it can be quite a challenge to slow down and take care of basic things like hydration. If you want to try this amazing recipe, then you will make it before you go to bed.
"But what if slowing down and drinking this elixir before you even got out of bed could improve your morning routine, your mood and your waistline?"
Powerful Health Benefits of Pomegranate
The abundant skinned seedy fruit, Pomegranate offers a variety of health, beauty and clinical benefits. Apart from eating the food raw, people even use pomegranate juice that helps both skin and health in some ways. Pomegranate is one of the healthy foods and should be included in the regular diet. The peel of the fruit contains the highest amount of antioxidants that are released when Pomegranate is squeezed. Drinking the juice of the fruit helps assimilate all the nutrients by the body. Experts say that one glass of pomegranate juice offers forty percent of the routine requirement of vitamin A, vitamin C, vitamin E and folic acids as well. However, one should not sweeten the juice as sugar is inflammatory and counteract the health benefits of the juice.
Pomegranate juice is recommended for pregnant women because it enables the healthy flow of blood. It is even crucial for the overall development of the fetus as well. The content of potassium in pomegranate juice prevents leg cramps. The highlight is pomegranate benefits health in many ways. The juice is considered to be a secret of vibrant skin. The juice helps reduce wrinkles on the face that are a result of continuous exposure to the sun. The juice works wonder for all types of skin and penetrates easily. The fruit helps in cell regeneration and quickens the course of wound healing. Pomegranate is known to improve the texture of skin by offering strength to the skin. Drinking a glass of pomegranate juice daily helps not just the skin but most of the organs of the body.
How to eat to get lean
January 04, 2017 07:59 AM
Do you love food but want to lose some inches off your waistline? Let me tell you, this is the article for you. Whether you want to lose fat or build muscle, this article will provide you some insight as to how to accomplish your goals without sacrificing your love of food.
"We’re going to shoot it straight: Cutting calories is going to really suck for the entire first week."
Health Benefits Of Eating Cashew Nuts
December 28, 2016 12:59 PM
Cashews are delicious, but their health benefits are too often forgotten. Eating cashews can be a good, guilt-free way to curb Hunger, so can help you manage your weight. That means they can help you avoid heart problems and diabetes. Their magnesium reduces fatigue, which in turn improves bone and blood health. They additionally have anti-bacterial properties. And they've even been implicated in fighting gall stones and cancer.
"Cashew nuts are loved by numerous people across the world for its special taste and health benefits."
Why vegetarian staples like beans and peas are more filling than meat
December 20, 2016 12:59 PM
Legume-based meals have been shown to keep you feeling fuller longer than meat based products. Protein-rich legumes contain more fiber than mean based products which help you feel full longer. There are many legume recipes available to try if you are looking for something without meat that will keep you from feeling hungry.
"The men also self-reported changes in Hunger before they ate and every half hour after for three hours."
Top 10 foods to eat if you sit all day at work or school
December 09, 2016 04:59 PM
If you get up every day around six in the morning, make breakfasts and lunches, and then sit for about an hour in the car dropping them off to school and then driving to work, where I sit for a few hours more.Not much different from when I was in school, where marathon sitting and studying was the norm. Get out there and exercise, too, at least 30 minutes a day, and if not, make sure you get up from your desk every 45 minutes of so and get the blood pumping and give your monitor-staring eyes a rest.
"After all, prolonged sitting has been associated with Hunger pangs and obesity and decrease in concentration. Don't forget the water."
The Top 15 Natural Appetite Suppressants
December 07, 2016 10:59 AM
It is often difficult to control your appetite. We all wish there was a pill or supplements that would make it easy to control cravings. JetFuel Accelerator adds to our list as one of our top appetite suppressing supplements. Obesitrol placed on our list because of its impressive ingredients. Animal Cuts is designed and formulated by Universal Nutrition to create 9 different complexes earning itself a place on this list.
"These supremely healthy drinks, foods, and spices can curb your Hunger, help you lose more weight, and stick to your diet plan."
How to eat for an energy boost
November 28, 2016 12:59 PM
Many companies are trying to cash in on the need for many people to get more energy. There are so many products these days that claim they will give you extra energy that it is ridiculous. While vitamin B does play a role in helping your body get energized, overdoing it on the vitamin will not make you any more energetic. The keys to giving your body energy are to eat slow-digesting carbohydrates and get the right amount of sleep. By eating three to five meals a day of slow carbs, your body energy stays more constant.
"Vitamins and minerals don’t give us energy, per se. Energy comes from calories — specifically, calories in the form of glucose, which is found in carbohydrate-containing foods — and from sleep."
How does a high-protein diet aid weight loss? Study sheds light
November 24, 2016 10:59 AM
Are you trying to lose weight? It seems like there is a ton of tips out there and a lot of it is going the route of contradicting each other. No matter where you look, there's something that's supposed to help you lose weight compared to something else (nevermind what helps weight gain!). "How does a high-protein diet aid weight loss? Study sheds light" gives proof that a high-protein diet is actually better than all those other tips...
"Lead author Mariana Norton will present the findings at this week's Society for Endocrinology annual meeting in the U.K."
Why Protein Curbs Your Hunger, and How it Can Help You Lose Weight
November 18, 2016 12:59 PM
It has long been believed that protein-rich diets help us lose weight because it makes us feel fuller. New research is starting to show that the mechanism is more complex than that. Researchers believe that phenylalanine is the actual end-product that does the job. Phenylalanine is a product of the breakdown of protein-rich foods. It has been shown to trigger the release of hormones that stop feelings of Hunger, such as leptin and GLP-1. While protein is what we need to eat to help us lose weight, it is actually the byproduct phenylalanine that does the work.
"New research provides insight into the muscle-building macro's ability to make you feel fuller longer and keep the pounds off."
10 Reasons to drink lemon water on an empty stomach
November 08, 2016 12:59 PM
Lemon water is a nutrient powerhouse that some celebrities swear by. It is thought that lemon water ingested right away in the morning not only hydrates your body, but it also provides essential vitamins that help jumpstart your day. Everything from the enzymes to the antioxidants present in lemons does a great job of boosting most systems in the body to start the day off right. This simple drink can help detoxify the skin and curb Hunger, while also providing some energy and bolstering the immune system.
"According to some health advocates, drinking lemon water on an empty stomach takes you one step closer to optimal health."
December 20, 2013 09:14 AM
What is Citrimax
Citrimax is a global popular weight loss supplement drug which is believed to help in to burning of fats which are excess in the body since this fats are stored in the fat reserves. It is one of the plant extracts from the South Asian fruit known as the Garcina cambogia which contains naturally occurring deposits of hydroxyl citric acid. This has been proved to be the source of appetite suppressant which results to the blockage of deposits of the fats enhancing metabolism.
Benefits of Citrimax
The tablets are believed to have been formulated and proven to be effective and preferably safe in clinical tests which have been conducted so far. Results have shown that these tablets can greatly suppress the appetite and to a greater percentage inhibits the production of fat in the body without any adverse effects on the dieter’s nervous system.
The Citrimax are different from the rest of the body weight products because of the presence of the hydroxyl citric acid which normally fails to stimulate the central nervous system. Though there have cases associated with the nervous anxiety, Citrimax still remains to be a product with no risk at all since it does not cause drastic side effects. These tablets work by hindering the enzymes which breakdown carbohydrates into the stored fat in the body. It also promotes an increase in stored energy as to be in form of glycogen. It normally provides away of melting excess fats in the body.
The Citrimax tablets
Give an important impression in their usage since they work by altering the enzymes converting carbohydrates into fats since the carbohydrates stored as fats are used for energy and the body to store the same energy in form of glycogen which then is a channel of communication for the brain information which leads to turn off of Hunger signals.
Signs of Low Blood Sugar
November 08, 2013 09:36 AM
Types of Low Blood Sugar
If you live with or know a type 1 or type 2 diabetic, then you should be aware of the signs of low blood sugar so that you are in a position to help if and when an emergency arises.
Diabetes is a chronic illness that affects nearly 8 percent of the United States population, according to the American Diabetes Association. The disease is characterized by the absence of insulin in the bloodstream (type 1 diabetes) or the body's inability to utilize insulin effectively (type 2 diabetes).
Since insulin is the mechanism that allows glucose in the bloodstream, known as blood sugar, to provide food for the brain and energy to the body's organs and cells, diabetics must inject insulin or take other oral medications to counteract any insulin deficiency. All diabetics must also follow a daily regimen that includes a heart-healthy diet and plenty of physical activity to help regulate blood sugar levels.
About Blood Sugar
Normal blood sugar levels are 70 mg/dl to 120 mg/dl. If a diabetic consumes too many carbohydrates or doesn't take enough insulin, blood sugar levels can run high, resulting in a condition known as hyperglycemia. Blood sugar levels below 70 mg/dl is considered hypoglycemia, a life-threatening condition. Fortunately, there are several initial signs of low blood sugar that help the diabetic and those around them know that a medical situation is arising.Causes of Low Blood Sugar
Some causes of low blood sugar are under a diabetic's control, including: insufficient carbohydrate consumption. Consuming alcoholic beverages. Prolonged strenuous physical activity. Other causes of hypoglycemia can catch a diabetic by surprise: Mental or emotional stressSevere or prolonged illnessSigns and Symptoms of Hypoglycemia
Most diabetics are able to identify the signs of low blood sugar fairly quickly and treat it before the condition becomes serious -- but not always. If someone's blood sugar levels normally run between 100 mg/dl and 120 mg/dl they might feel the onset of low blood sugar symptoms when they near the 70 mg/dl mark. Diabetics whose blood sugar levels are usually on the lower end of the spectrum, like in the 70 mg/dl to 80 mg/dl range, may not begin to feel symptoms of hypoglycemia until their blood sugar levels are already dangerously low.
The onset of symptoms usually includes:
African Mango Fuit and Seed
December 12, 2012 10:49 AM
The African mango (Irvingia Gabonensis) also commonly known as the bush mango or wild mango is the fruit of the tree that is mainly found in Africa and South Asia. This tree belongs to the family of Irvingiaceae. These trees bear fruits that look like mango and hence the name. They contain nuts that are rich in fats and proteins. Besides being very tasty, African mango brings a lot of health benefits when consumed. The indigenous people of Africa used to eat the fresh fruits and nuts like all other nuts in bulk amounts. They were also ground and used to garnish the food. During early 1990s, this fruit had caught the attention of scientists from western countries. It is those people who have brought to light the wonderful medical powers of this fruit and discovered that the nuts of this fruit possess weight reducing properties.
This was however confirmed later with the help of some tests. In the first test, the subjects were given the fruit and were asked to continue their lifestyle by not making any changes to the type and the amounts of the food they consume and by not changing their exercise habits. Miracle! The subjects have lost weight! This test stood as the conformity to the weight loss property of African mango. Besides reducing the weight of the people, African mango also has certain other health benefits. It suppresses Hunger and also contributes to a drastic reduction in the levels of cholesterol. It can also well regulate the sugar levels of blood.
African mango is also good for the health of heart. Above all, it does not cause any adverse side effects even when consumed in large amounts. It is been consumed in large amounts by the people since times immemorial. This is considered to be the secret behind the slim build of many tribes living in Cameroon and Nigeria. Also the people of these tribes are very less prone to cardiovascular diseases. The African mango reduces the body weight via various processes. It boosts the body metabolism and helps in burning the stored fats. It regulates the levels of leptin, the hormone that lets the body know it is hungry. Hence this reduces the appetite naturally and allows people to eat little. It also delays the process of digestion.
Hence it makes the body to feel full and avoids all the unnecessary craving for food that makes people put on weight. Hence this will help in losing weight without putting any extra efforts for it. With the increasing popularity of African mango as weight-loss aid, many extracts or supplements of African mango are now available in the market. However, one has to make sure about such products before using and check if Irvingia Gabonensis is the main ingredient in it. In the end, it can be said that African mango is really a boon to all those suffering from excessive body weight or obesity. The fact that is adding up to their happiness is that it does not demand any exercise or diet control to reduce the weight.
Health benefits of triphala
August 07, 2012 08:22 AM
Owing to the unhealthy food habits that people follow, there is hardly anyone who does not suffer from stomach problems like acidity, constipation, pain in abdomen and loss in appetite. These ailments can lead to various other problems like fatigue, hypertension, poor eyesight, skin ailments and headache. If you have tried various antibiotics, medicines and diets without getting any desired relief, it is time you try out triphala. It is an Indian mixture of herbs which can bring about great positive changes. Triphala is a Sanskrit term meaning ‘three fruits'. Triphala contains Bibhitaki (Terminalia belliricia), Amalaki (Emblica officinalis) and Haritaki (Terminalia chebula). It is important for you to know the benefits that each of these ingredients offer.
Bibhitaki (Terminalia belliricia)Bibhitaki is an internal cleanser, which helps remove harmful toxins, and gets your body rid of excess fats. It purifies your blood and helps control hemorrhage.It strengthens the hair roots and also improves hair texture and color. It is anti bacterial and anti viral in nature. It improves eyesight and betters voice quality.
Amalaki (Emblica officinalis)It is an antioxidant and helps your body get rid of harmful toxins.Amlaki is very rich in vitamin C which is helpful in building immunity. It nourishes and strengthens respiratory tract and lungs by removing mucous out of the lungs.It increases fertility in both females and males and also helps maintain a good reproductive health by regulating menstrual cycle. It offers a healthy glow to the skin by working as detox, which helps in formation of fresh tissues.
Haritaki (Terminalia chebula)Haritaki has five rasas or tastes, which are salty, sour, bitter, pungent and sweet. It strengthens the sensory organs and stimulates the functioning of the digestive system.It is a great cure against anemia, piles, gallstone and diarrhea. It is helps fight cough, asthma, headache and fever. It helps regulate blood pressure and prevents heart diseases.
These three herbs when combined form a great drug, the benefits of which are mentioned below.
Benefits for heart
It helps maintain cholesterol levels, reducing the risk of heart problems. It limits the formation of low density lipoprotein in the body and helps in the formation of high density lipoprotein. It regularizes the heart rate and is thus beneficial for heart patients. It helps generate red blood cells and is thus helpful for anemia patients.
Benefits for stomach
It acts as a natural appetizer and helps in proper digestion thus benefiting the digestive systemIt helps evacuate the bowel and throws harmful toxins out of the body.It relives your body of harmful gases thus curing acidity,It is helpful in curing stomach ulcers. It acts as an internal cleanser for the body.
Benefits for skin and eyes
It controls the amount of external radicals in the blood, which helps reduce skin disorders and infections. It improves blood quality and thus benefits the skin.Its antioxidant property helps delay aging. It improves eyesight by strengthening the muscles around the eyes. It helps cure eye problems like glaucoma, cataracts and conjunctivitis.It can be used to wash eyes to get rid of redness.
For weight loss
Triphala is very helpful in treating obesity. Since it helps in proper functioning of the digestive system, it helps reduce body fat.It secretes bile juices which is beneficial for the liver and is needed for burning fats. By reducing excessive water content of tissues it helps in weight loss.It also cuts down Hunger pangs.
Triphala has endless health benefits to offer, no wonder, more and more people are opting for the same.
What Are The Health Benefits Of Saffron Extract?
March 26, 2012 08:01 AM
HEALTH BENEFITS OF SAFFRON EXTRACT
Saffron is one of the rarest and exotic spices found on the earth. Golden spice is the other name given to saffron, attributing to its reddish-golden color. It is the most common spice used in many Indian,Mediterranean and Italian cuisine. This culinary and exotic spice grows on a flowering plant- Crocus Sativa. It is grown in various countries around the world including many Asian and European countries. Areas with hot dry summers and wet springs are the most suitable areas for growing Saffron. While saffron is popular for its flavor, color and fragrance, this rare spice also, has many medicinal and health benefits. Saffron is a very expensive spice and this is mainly because of the fact, that for making 1gram of Saffron strands 150 flowers are required.
Mineral present in Saffron extract -
Saffron extract contains high amounts of copper, magnesium, calcium, zinc, potassium, iron, and selenium. It is also a rich source of various vitamins like- vitamin A, B2 and C, niacin and folic acid. Apart from these Saffron also contains carotenoid compounds - crocetin, lycopeneand, safranel and crocin.
The various health benefits of Saffron are -
1) Cancer Treatment- Because of the presence of crocetin and carotenoid in Saffron, it has anti-mutagenic and anti-tumor properties. Several studies on Saffron extract have proved that Saffron extract delays papilloma carcinogenisis and tumor growth. Because of all these properties, Saffron extract can be used for treating and preventing skin cancer, liver cancer and sarcoma.
2) Anti-inflammatory properties- Saffron have anti-inflammatory properties and therefore it can be used in treatment of arthritis and other inflammatory diseases. It is capable of controlling inflammation and healing cuts and burns faster.
3) Potent aphrodisiac- For last many centuries, Saffron has been used as a “POTENT APHRODISIAC” inPersiaand many other Arabian countries. It can increase libido and improve erectile dysfunction by increasing the flow of blood in the pelvic region.
4) Eye Care- Several studies have proved that Saffron extract can treat certain eye problems like- macular degeneration and retinitis pigmentosa. Saffron also protects the eyes from the harmful effects UV rays.
5) Anti-Depressants- Saffron extract can also be used in the treatment of patients suffering from depression. Researches have shown that Saffron gives equal results as given by therapeutic drugs like imipramine and fluoxetine.
6) Painkiller- Saffron extract can be used for treating many severe painful conditions like- stomach pain, menstrual pain, and kidney pain.
7) Weight loss- Researches have shown that Saffron can suppress the feeling of Hunger, by controlling the percentage of serotonin content in the blood. Therefore, Saffron is used in many weight loss programs, as it can reduce the compulsion to eat and feelings of Hunger.
8) Skin- Saffron contains antioxidants, and therefore it is used in many beauty and anti-aging treatments.
9) Saffron during Pregnancy- During pregnancy, women are advised to drink Saffron milk, in order to enhance their pelvic blood flow. Also, due to its Carminative properties it helps in suppressing cramps.
Gas and bloating are very common problems during pregnancy and just one glass of Saffron milk can reduce flatulence and ease digestion.
What Are The Health Benefits Of Saffron Extract?
February 23, 2012 07:08 AM
Saffron is an expensive spice that is commonly used to add color and flavor to food. It is used in many cuisine especially Mediterraean, Italian and Indian. The high cost of saffron is due to the fact that 150 flowers are required to make 1 g of saffron strands. This culinary spice grows on aflowering plant, Crocus Sativa. It is grown in Southwest Asia, especially in areas with wet springs and hot dry summers.It contains high amounts of minerals such as copper, calcium, magnesium, potassium, zinc, iron and selenium. It is a rich source of vitamins such as vitamins A, C and B2, folic acid and niacin. Saffron contains carotenoidcompounds- crocin, crocetin, lycopeneand safranel, which are known to possess many health benefits. This expensive herb not only adds flavor to food but also offers variety of health benefits.
Spices have been used as medicines for centuries because of their anti-inflammatory, anti-cancer and anti-oxidant properties. Therapeutic usage of saffron is 3000 years ago when it was used as an natural aphrodisiac. Some of the health benefits of saffron extract are:
1. Saffron contains anti-tumour and anti-mutagenicproperties due to the presence of carotenoid, crocetin. Studies on mice indicated that saffron extract delays tumor growth and delays papilloma carcinogenisis and inhibits squamous cell carcinoma. It helps in treating and preventing certain types of cancer such as skin cancer, sarcoma and liver cancer.
2. Because of its anti-inflammatory properties, saffron can control inflammation in the body and speed up the healing of burns and cuts. It helps in treating arthritis and other inflammatory joint diseases.
3. For thousands of years in Persian and other Arabian countries, saffron was used as a potent aphrodisiac. It was used to increase libido and erectile dysfuntionby improving the blood flow to the pelvic region. It was also used to treat many female health conditions.
4. Studies have shown the effects of saffron on several eye conditions. Saffron extract helps to slow down retinitis pigmentosa and macular degenration. It alsoprotects the eye from direct effect of bright light.
5. Saffron has been proved to be effective in treating mild to moderate depression. According to studies, saffron has shown equivalent results as given by therapeutic doses of fluoxetine and imipramine., anti-depressants.
6. Saffron acts as a painkiller in treating many painful conditions such as kidney pain, stomach pain and menstrual pain.
7. According to French researchers, saffron extract can reduce the Hunger in between meals. It does that by controlling the levels of serotonin in the blood, which is responsible for signaling Hunger pangs. Studies have found the effects of saffron on weight loss by reducing feelings of Hunger and compulsion to eat between meals.
8. Some animal studies on saffron indicate cognitive enhancement and improved memory . However human trials are still to be conducted to find out the potential effects of saffron on memory. It is believed that regular use of saffron can delay demetia and prevent Alzheimer's disease.
9. It is used in many cosmetics such as skin lightening agents.
A sprinkle of Saffron extract not just adds spice to your food, but also prevents many health conditions.
Information on slippery elm bark
February 09, 2012 11:56 AM
The Ulmus fulva tree is medicinal tree that was commonly found in deep soil areas that are rich in nutrients. The type of tree was predominantly found along stream banks and areas with low hillsides but rocky. The medicinal properties of the slippery elm bark were first discovered by Americans of Indian origin where they used it in healing of wounds and preservation of meat. They placed it in water and it swelled and produced a sticky substance that was soothing.
Later on, English early settlers were able to discover the wide use of the tree and to improve their medicinal remedies, they added it during their manufacture especially those that were mainly used to treat wounds, cold sores and boils. They also used it to relieve urinary tract diseases, sores of the throats and coughs.
During wars, the tree was largely used as an antiseptic in form of a cream for treating wounds caused by gunshots and as the only food that was available for people to eat. This food was made by mixing the tree with water to make gruel which was very nutritious and everyone including the little children, the old and the sick were served to eat. People were also ingesting it in order to treat coughs, sore of the throats as well as respiratory infections.
The tree has numerous health benefits and the main one is the soothing property it has hence it has been widely used to treat inflammation of the throat plus esophagus. Traditional medicine men have added it in their cough treatments to sooth sores of the throats and irritations in the mouth.
It has also been used to prevent constipation, constant diarrhea and a neutralizer for excess acids in the linings of the intestines. Its gum like nature makes it a perfect meal for people suffering from cancer or ulcers and is the only food that remains in the stomach to sustain them and provide energy during Hunger.
Because of its high nutritional content, it is widely used as food and when grounded to powder it can be used to make porridge, which is very nutritious and is similar to the porridge made from oatmeal. It helps babies who have digestion problems and is ideal for sick people and the aged.
It has been widely used to lubricate and relieve pain during childbirth and is very good in removing toxins and other impurities from the body. It is a natural preservative, an antiseptic for healing wounds and may be applied as a dysentery injection. If used earlier, it can be useful as a dental treatment to kill bacteria in the tooth.
It is used widely recommended as a perfect natural alternative treatment for heart problems as compared to other medicines, a suggested treatment for cancer and in females, it has been useful in treating various infections and diseases affecting their organs. Indeed the slippery elm bark is a significant part of the tree and a natural remedy for a wide number of diseases.
What Are herbs For Hypoglycemia?
December 21, 2011 07:38 AM
Low Blood Sugar (Hypoglycemia)
As people, as human beings we are built for action not for sitting down and be a couch potato all day long. We were created or our body is created with activity in mind and not luxury and laziness. Our body is able to adjust to almost any environment or any change in the environment for that matter if given enough time however the changes that is happening in the world today may be too fast for our body to cope with.
If you notice all these advancements are supposed to make things easier but it seems like it made thing harder and in turn we try to balance, we are obligated to do more work so we try to keep up by exercising a little bit more and by watching our weight and what we eat a little bit more. But in all this time one thing remains the same, our body needs sugar to burn for us to be able to do all those things, even the simplest of brain functions needs sugar or glucose to have it functioning right. Any imbalance between the body’s requirement and the blood sugar supply will cause health problems and one of them is Hypoglycemia.
This is a condition in which the imbalance of the blood glucose levels in the body is pointing more towards on the lower side. Meaning this a condition caused by unusually low sugar levels in the blood. Commonly this is caused by not eating enough as the body requires or maybe too much insulin is taken as why “insulin shock” is a term commonly used for cases of severe hypoglycaemia. Some of the symptoms that are associated with this condition are paleness and sweatiness of the skin, shakiness, heart palpitations and anxiety as commonly caused by high adrenaline levels in the blood as this is the body’s way of counteracting low blood sugar levels.
Other symptoms include weakness, fatigue, double vision, extreme Hunger and headaches and these sets of symptoms are caused by brain function impairment which is caused by low glucose levels in the blood. In fact the brain is the organ that suffers the most when it is not able to get the glucose it needs.
Herbs that can help against Hypoglycemia just to name a few…
Ginseng – this wonder herb which has long been used and has been noted to have been effective in Chinese natural medicine is able to aid in sugar absorption in the body. If taken for longer periods of time the logic behind it is that it will be able to regulate blood sugar levels which will help with symptoms like fatigue.
Holy Basil – will be helpful for people with hypoglycaemia through aiding in the management of stress which has been known to worsen the conditions of hypoglycemic individuals.
Gentian – is a bitter tasting herb that has antiseptic and appetite stimulating properties. Its main function though is to be able to stimulate adrenaline production from the adrenal gland which will help in the regulating blood sugar levels.
Gymnema Sylvestre is an ayruvedic herb that has also been shown to help maintain good blood sugar levels.
Chromium picolinate, although not an herb but a mineral can also help maintain good blood sugar levels.
How Does Additional Dietary Fiber Boost Colon Health?
October 05, 2011 04:34 PM
Properly functioning Colon Is A Healthy Body
Colon health and fiber is intertwined and inseparable. Fiber is very essential and necessary to keep your colon healthy and well functioning. Therefore, if you want your colon to work properly, adequate intake of fiber rich foods should be ensured all the time because if not, several problems specifically those that involves the digestive tract would occur.
The colon as most of us already know is one of the most vital organs for digestion. You could not live without your colon hence, it is truly necessary to maintain life. Through your colon, waste and toxins from the foods that you ate will be flushed out from your body because one of its chief functions is to get rid of the body’s waste products.
When your colon is sound and healthy, the evacuation of body waste and toxins would be on a regular basis. You can determine if your colon is functioning well if your bowel movement is one to two times per day. Through this bowel pattern, build up of waste and toxins in the gastro-intestinal tract would be prevented.
Regular bowel movement and elimination of waste is highly important to prevent the blood from absorbing detrimental elements from the colon because ones these toxins are being absorbed by the blood, it will reach the liver and kidneys which will add up to their work load thus, would lead to exhaustion and organ damage.
For us to prevent vital organ damage, fiber rich foods should be constantly incorporated in your meals. Fiber prevents and relieves constipation and for you to grasp the health advantages that it offers; you have to consume enough fruits and vegetables. Because of fiber’s importance it is very essential to discuss the two categories of fiber:
This particular kind of fiber is mostly found in nuts, vegetables, and whole-wheat flour. Insoluble fiber is highly beneficial in retaining water therefore making it a very effectual laxative. Insoluble fiber also aids in the formation of waste or feces.
This specific fiber is most of the time broken down by bacteria. It resembles a gel like form that is very effective in the evacuation of waste in the colon. Soluble fiber also helps in keeping the walls of the colon healthy and well functioning. You can grasp the benefits of soluble fiber by eating apples, carrots, oats, and barley.
Because of the kind of lifestyle and diet that the people are engaging in right now, there is a great need to reiterate that fiber should always be included in your meals. Fiber increases the bulk and softens stools hence, it would be easier to evacuate. Another significant benefit of fiber is the promotion of colon health as well as preventing disease conditions such as hemorrhoids and diverticular disease (presence of small pouches in the colon). In addition, healthy colon could also facilitate safe weight loss thus you will feel Hunger less often.
What is the Difference between 5-HTP and Tryptophan And How Does It Help Sleep Patterns?
June 22, 2011 11:00 AM
5-Htp and Tryptophan to Sleep Better, Feel Better
5-HTP, short for 5-hydroxytryptophan, is an organic compound that naturally occurs in the human body. It is a metabolite of tryptophan, and as such it serves as a chemical intermediate in the synthesis of the neurotransmitters serotonin and melatonin. It is sold over the counter in many countries primarily as a dietary supplement. In addition, it is used as an antidepressant, appetite suppressant, and sleep aid.
Tryptophan to 5-HTP
Tryptophan is best known as an essential amino acid that must be obtained from the diet. Popular sources of this amino acid are eggs, cheese, pork, turkey, chicken, beef, salmon, and white flour. In one metabolic pathway, tryptophan is processed into vitamin B3, or niacin. In a completely different pathway, it is metabolized into serotonin and then melatonin, both of which are processed from 5-HTP.
Also known as oxitriptan, 5-HTP has been the subject of numerous studies in the past few decades. Being the immediate precursor of serotonin, regular intake has been observed to specifically increase the production of serotonin, the reason why it has been a very important amino acid widely utilized in the treatment of depression. On the other hand, tryptophan is utilized by the body in many ways.
5-HTP to Serotonin
Supplementation of tryptophan has also been used as a therapeutic treatment for depression. It is an alternative to antidepressants and stimulants, especially for patients deemed unresponsive to conventional treatments. Regular intake of this amino acid is recommended for the sole purpose of raising the levels of serotonin. But in order to do so, tryptophan must be metabolized into 5-HTP first.
Serotonin is often referred to as the happiness hormone, inasmuch as this neurotransmitter is implicated in several chemical reactions that contribute to physical well-being. For example, the perception of Hunger is triggered by low serotonin levels. Not surprisingly, serotonin is the target of many drugs, such as antidepressant, anxiolytic, antiemetic, anti-migraine, and antipsychotic drugs.
Serotonin to Melatonin
It is a widely accepted fact that serotonin produced and released outside the central nervous system does not cross the blood-brain barrier, and thus it does not have the effect of serotonin found in the brain. That being said, its precursors, tryptophan and 5-HTP, can. For this reason, tryptophan and 5-HTP makes a viable candidate in increasing the levels of serotonin in the central nervous system.
Melatonin is synthesized from serotonin by a short metabolic pathway that stems from the synthesis of 5-HTP. Proponents argue that 5-HTP supplements work better than tryptophan due to the fact that the former is the immediate precursor of the neurotransmitters of concern. Furthermore, 5-HTP readily crosses the blood-brain barrier whereas tryptophan is subject to different metabolic pathways.
5-HTP works as an appetite suppressant since it makes serotonin more available outside the nervous system, especially in the digestive tract. By so doing, it promotes the synthesis of melatonin, which induces sleep. It also makes a reliable antidepressant as it increases serotonin levels in the central nervous system.
Grab Some Tryptophan or 5-HTP today and feel better, sleep better right now!
Triphala - Boost digestion, Improve Liver Function, Blood Sugar, Cholesterol And More
May 27, 2011 11:42 AM
What is the Ayurvedic Herb Triphala and What Does it Do for the Body?
Triphala, or “three fruits”, is an herbal preparation that originated from India. As its name suggests, it is made up of fruits extracts from three different plant species, namely: amla, beliric, and haritaki. These plants are native to India, but enjoy a significant presence throughout the tropical and subtropical regions of Asia. Their historical uses are largely medicinal, with the exception of amla.
Allays Digestive Problems
The organic compounds that occur naturally in triphala have several properties that aid digestion and prevent gas. Triphala is often taken before meals as an appetizer because it increases digestive activities necessary for the perception of Hunger. It is also widely used as a treatment for constipation for two reasons: it works as a mild laxative that induces the fast passage of foods and stimulates peristaltic movements in the colon.
Improves Liver Function
Triphala is especially good for the liver. For one, its addition to the diet speeds up the breakdown of bioactive compounds in the gastrointestinal tract. Regular intake of triphala has been observed to improve several liver functions, most notably the conversion of cholesterol to bile salts, which is crucial for the processing of lipids in the diet. More importantly, it raises the capacity of the liver to deal with harmful metabolites of foreign materials, such as drugs.
Regulates Blood Sugar
Practitioners of Ayurvedic medicine recommend larger consumptions of triphala to individuals suffering from glucose intolerance, diabetes mellitus, and metabolic syndrome. The fruits that constitute triphala are known for their ability to interfere with the releases of simple sugars, such as glucose, into the systemic circulation. They work on the principle of sustaining a gradual but steady distribution of glucose to individual cells for several hours.
Lowers Bad Cholesterol
It is common belief in parts of Asia that triphala is good for the circulatory system. Apart from its putative role in the regulation of blood sugar, it also impacts overall lipid levels in the blood. The phytochemical content of triphala enables it to have an effect on the productions of very-low-density lipoproteins, precursors of low-density lipoproteins, or bad cholesterol. This results in fewer free fatty acids that often get trapped in arterial walls.
Promotes Healthy Metabolism
Athletes are likely to benefit from triphala, for it influences the conversion of bioactive compounds to energy for use by cells. Triphala appears to increase metabolic rate and facilitate better utilization of glucose and fats, the reason why it is now commercially touted as an herbal supplement that aids weight loss. Also, triphala has been observed to regulate water retention, which has been linked to obesity.
Protects Eye Tissue
Triphala contains a host of antioxidants that protect eye tissues. The eyes are susceptible to oxidative stress brought on by free radicals and other reactive oxygen species. Oxidative stress interrupts functions of ocular cells and damages cellular organelles, leading to many known diseases of the eye. Triphala has been associated with the prevention and amelioration of conjunctivitis, cataracts, glaucoma, and myopia.
Triphala being a fiber has a wide range of health benefits, give triphala a try today and feel the difference!
Hoodia For Weight Loss
September 18, 2009 10:20 AM
The hoodia plant is a leafless, spiny plant. It is a succulent in the milkweed family. Hoodia can be found growing in South Africa and Namibia. The plant thrives in very high temperatures, taking years to mature. Bushmen from the Kalahari Desert in southern Africa have used hoodia for centuries to help fight off Hunger during long treks in the desert. This ancient band of nomadic hunter-gatherers eats bite-size chunks to stave off thirst and curb their appetites on long hunting trips in the wilderness.
In early 2004, the first supplements containing a hoodia compound were introduced in the United States. These supplements were intended to be an aid for obesity and weight loss. Hoodia contains an appetite-suppressing component that is similar in molecular structure to glucose, only stronger. This component is known as P57. It is responsible for sensing a signal to the hypothalamus which tricks the body into thinking it is no longer hungry. The P57 compound seems to increase the amount of ATP in nerve cells of the hypothalamus, which is the brain’s control center for regulating thirst, Hunger, and temperature. ATP is an energy-producing molecule that is created from glucose. When ATP levels are increased in hypothalamic nerve cells, those nerve cells fire as if you had just eaten, even if you haven’t.
Some people claim that hoodia works immediately for them, within twenty to thirty minutes of taking the capsules. However, more often, people require up to two weeks of taking regular doses before they start noticing significant results. These results include a reduced interest in food, a prolonging of time after a meal before being hungry again, feeling full more quickly, and a general sense of well-being.
Studies that have been done on the effects and safety of hoodia are continuing in the United States and abroad. The prospects for the future development of this herb look very promising.
Don’t make the mistake of believing that all you have to do is take a supplement of hoodia everyday and the fat will just disappear. While some claim that has been the case for them, the majority of dieters need more help than solely diet pills. It should be remembered that the only thing the hoodia does is suppress appetite. It does not improve a bad diet or address problems of overeating. It you have a terrible diet and ten to overeat even when you are not hungry, you will not receive any benefits from hoodia. If these things describe you, you first need to tackle those issues before considering hoodia. This herb will not build muscle or burn fat. Your muscles are fat burning machines and responsible for burning fat all day long, even when you are resting. The more you have the more fat you’ll burn. Your metabolism also plays a huge role in burning fat. The only way to build muscle and speed up your metabolism is to exercise.
The stem of the hoodia plant is used to provide anorectic, aphrodisiac, and mood enhancer properties. Primarily, this herb is extremely helpful in treating diabetes, obesity, and weight loss. For more information on the many beneficial effects of hoodia, please feel free to contact a representative from your local health food store.
August 24, 2009 11:32 AM
Caralluma is a succulent plant that is part of the cactus family. It can be found growing wild in Africa, the Canary Islands, India, and southern Europe, Sri Lanka, and Afghanistan. The herb has been used in Indian for centuries in order to curb appetite. It is a portable food for hunting and also an endurance enhancer. This herb was also used during periods of famine in order to curb appetite.
The caralluma plant is part of the Apoxynaceae family. It has been eaten in rural Indian for centuries, raw, as a vegetable with spices, or preserved in chutneys and pickles. It is often found as a roadside shrub or boundary marker. Caralluma has been used as a portable food and thirst quencher for hunting. Caralluma is mainly used for its ability to suppress Hunger and appetite, while enhancing stamina. Tribesmen on a daily hunt will often only pack some caralluma to sustain themselves, which is why it is commonly known as a famine food in India.
The working class in India used this plant not only as an appetite suppressant, but also to increase energy and endurance. Caralluma can be coked as a vegetable, pickled, used in chutneys, or eaten raw.
This herb seems to block the activity of many fat-promoting enzymes in the body. It forces fat reserves to be burned. One double-blind, placebo-controlled, randomized clinical trial on caralluma extract, which involved fifty people, showed significant reductions in all key indicators of weight loss.
This plant is also believed to affect the appetite-control mechanism that is found in the brain. When we eat, nerves in our stomach send a signal to the brain’s hypothalamus. This is the appetite-controlling center. When the stomach is full, the hypothalamus informs the brain that it can stop eating. When a person feels Hunger, it is the result of the hypothalamus sending a signal to the brain to eat. The interference with these signals, or even creating a sign of its own, is done by caralluma. Through this, the brain is tricked into thinking that the stomach is full, even if the person has not eaten.
Patients who use caralluma have reported having more energy. Additionally, they tend to gain lean muscle mass while they lose fat. This herb not only reduces fat synthesis, but it also boosts the burning of fat. This makes more energy available for the body as a whole.
The plant has no known toxicity or side effects. However, it is wise to consult a health care professional before supplementing with this, or any nutrient while on prescription medications.
The entire caralluma plant is used to provide anorectic and energy boosting properties. The primary nutrients found in this herb are bitters principles, flavones glycosides, megastigmane glycosides, pregnane glycosides, and seponins. Primarily, this herb is extremely beneficial in dealing with low energy and obesity. It also acts as an appetite suppressant. For more information on the many beneficial effects provided by caralluma, please feel free to contact a representative from your local health food store.
Fight Hypoglycemia With Fiber
July 17, 2009 03:46 PM
Symptoms of hypoglycemia can be very subtle and difficult to recognize. Many people with hypoglycemia have become so used to their symptoms that often, they don’t even recognize their own abnormality. This is especially true when it comes to behavioral changes.
There is a whole variety of symptoms that can be caused when the body cells are deprived of sugar or when blood sugar drops too quickly. The most common symptom of hypoglycemia is fatigue. When referring to fatigue, the normal kind of fatigue that occurs after hard work or exercise is not what is being discussed. Hypoglycemic fatigue affects the muscles and nerves and usually can’t be relieved with rest or sleep. The brain is extremely dependent on glucose for its energy source. Once blood sugar levels have dropped, hormones kick into action. The release of adrenaline can cause sweating, tremors, Hunger, and weakness. It should also be kept in mind that if your blood sugar levels drop at a more gradual pace, the patient may not even recognize the symptoms as those of hypoglycemia. Those experiencing symptoms of hypoglycemia may feel dizzy, confused, clouded, and emotionally unstable without any visible tremors. Symptoms such as anxiety or panic attacks can become a part of hypoglycemic mood swings.
Other mental symptoms of hypoglycemia include melancholy, irritability, hostility, confusion, and paranoia.
Along with the above, there are many other symptoms that can result from hypoglycemia. These symptoms include amnesia, anxiety, antisocial behavior, breathing difficulties, confusion, constant worry, crying jags, depression, digestive disorders, drowsiness, emotional instability, exhaustion, headaches, heart palpitations, impatience, inability to cope, insomnia, intense Hunger, internal trembling, irritability, lack of concentration, nervousness, dizziness, seizures, severe sweating, fainting, tingling, and tremors.
Nocturnal hypoglycemia is when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario.
There are, unfortunately, hundreds of people that struggle with low-blood sugar symptoms and are unaware as to why. By simply switching for a diet that is high in refined carbohydrates to one that is comprised of protein and complex carbohydrates, one can bridge the gap between a dysfunctional life and a rich one. In order to determine whether you have hypoglycemia, you must first examine your eating habits. Simple facts like what and when you eat can directly affect how you feel. Anyone who has unexplained fatigue, depression, crying spells, anxiety, or apprehension should investigate low blood sugar levels as a potential culprit. You should also look into your family history, as hypoglycemia tends to run within families.
Those people who are chronically stressed and often find themselves on a roller coaster of blood sugar going up and down are especially prone to dips in energy at certain times of the day. These people have adrenals that are not functioning optimally, causing them to want sugar when they hit a real low point. Usually, in the mid-afternoon, adrenal glands are at their lowest level of functioning. If you do, in fact, suffer from hypoglycemia, you will feel good right after you eat and then your mood and physical status will deteriorate from two to six hours after eating.
Keeping your glucose levels stable is important to maintaining good health. Snacking on complex carbohydrate foods can help regulate the amount of sugar that is released into your blood system. Consuming large quantities of fiber can also slow down the absorption of sugar in the digestive tract and level out blood sugar.
Look for great advice and fiber supplements at your local or internet health food store. When purchasing products, always buy name brands to ensure quality and purity of the supplements you buy. Statements contained herein have not been evaluated by the Food and Drug Administration. Lycopene is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
December 10, 2008 10:48 AM
Hoodia Gordonii is a South African succulent plant of the family Apocynaceae. They are remarkable similar in appearance to cacti, although they are totally unrelated to them and grow predominantly in the region of Central Namibia in the south west of Africa, up to the southern regions of Angola. They are most commonly found in rocky ground and on the plains.
There are several species of hoodia, some of them grown domestically, and it is Hoodia gordonii that is used as an appetite suppressant in hoodia weight loss pills. Although the plant has historically found use in the treatment of infections and gastric problems, most interest is displayed in its use by the bushmen of the Kalahari Desert to suppress their appetite during long hunting trips when food and water are scarce.
The active ingredient was isolated in 1977, and given the name P57: the product is therefore often referred to as Hoodia P57. It was patented by its discoverers, the CSIR (South African Council for Scientific and Industrial Research) and a license granted to UK company Phytopram, who worked together with Pfizer to isolate the active ingredients and manufacture them synthetically. This was found to be very difficult, if not impossible, since any synthetic form of the extract failed to display any Hunger-suppressant properties.
Finally, the rights to the main ingredient were released by Pfizer in 2002, thus indicating that it was of no commercial benefit to them. The main problem they admitted with synthesizing P57 was not only the difficulty in doing so, but also that there were side effects of the extract on the liver caused by other components that could not be removed. No synthetic form of hoodia is therefore available, and only the natural plant is used in current Hoodia 57 preparations.
The rights of the San Bushmen to the plant were recognized by the CSIR in 2002, and not only do they receive a proportion of the profits of marketing hoodia, but also the plant is protected with wild-harvesting licenses provided to only certain individuals and companies. Due to the rising popularity of the hoodia weight loss industry, the plant has been named as an endangered species in the wild.
It is believed that the active ingredients are steroidal saponins that can fool the body into believing it is full. This theory is based upon the effect on appetite of glucose concentrations in the blood. Your appetite is controlled by the amount of unconverted glucose in your blood, and glycogen in the liver. When you eat carbohydrates, they are digested and converted into glucose which is absorbed into the bloodstream.
Under normal conditions your blood glucose levels increase to a level where a signal from hypothalamus stops you feeling hungry. Insulin is then secreted from the pancreas to prepare your cells to use that glucose in the mitochondria to create energy by means of the Kreb's Cycle, or Citric Acid Cycle as it is also known. This reduces the concentration of glucose in the blood, and once it reaches a certain level the body begins to use its emergency energy supply, glycogen, that is stored in the liver.
A signal then informs the brain that more glucose is needed. You then feel hungry again, and this cycle is repeated several times a day in a normally healthy person. This cycle is controlled by certain hormones in the brain, specifically in the ventromedial center of the hypothalamus, where it is believed that the ATP (adenosine triphosphate) availability controls the release of the hormones involved.
ATP is the molecule of energy, and as the concentration of blood glucose and of glycogen drop, then the amount of ATP produced also drops and this is detected in the hypothalamus, which reacts by releasing ghrelin. Increased leptin increases the feeling of satiety and ghrelin increases the feeling of Hunger. Serotonin acts on the brain to increase the effect of leptin in the hypothalamus, and therefore make us feel less hungry, or more satiated.
It is believed that hoodia gordonii, or the Hoodia P57 component of it, fools the brain into believing that your blood glucose or glycogen levels have reached the point at which it should trigger a satiated response, so that you stop eating even though your ATP levels might be low. The steroidal saponins that it contains is believed to be ten thousand times more effective than glucose in stimulated the secretion of serotonin.
Hoodia has also been found to contain a number of glycosides, including pregnane glycosides that some studies have indicated to help control appetite of the subjects tested. Most of these tests have been carried out on animals, although Hoodia weight loss preparations are offered in a form standardized on both steroidal saponins and pregnane glycosides.
Hoodia gordonii is becoming so popular as a weight loss product that its export is being monitored by the South African government. It has become so endangered that, since 2005, only hoodia grown on commercial farms is permitted an export license, and exporters must obtain a license from the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). Importers also require a permit from the US department of Agriculture, and a CITES certificate is also needed to re-export the finished product.
Because of this, more hoodia weight loss pills are being sold than there is hoodia gordonii to produce them. It is not uncommon for cacti such as the prickly pear cactus from Mexico, to be used, or for low concentrations of hoodia to be bulked up with fillers. Neither of these is of any use as an appetite suppressant, the former having no active ingredients whatsoever and the latter containing only traces.
If you are purchasing hoodia, therefore, be aware of this. Request sight of the CITES certificate and USDA permit, and also the analysis results by an authorized laboratory to confirm that the product is what it purports to be. Otherwise, there is some evidence that Hoodia gordonii can help you reduce weight, although to date there are only four recognized analytical laboratories registered to analyze the active content of hoodia weight loss products.
Finally, check for the analysis certificates. All Hoodia weight loss products should be analyzed by each of three methods: Microscopy, High Performance Thin Layer Chromatography (HPTLC) and High Performance Liquid Chromatography (HPLC) - all there are needed. The four authorized laboratories are: the University of Mississippi, Chromadex labs in Irvine California, Alkemist Pharmaceuticals and Advanced Laboratories, Smithfield, NC.
No others will do, so if your Hoodia weight loss preparation has not been analyzed using the three methods by one of these laboratories, don't buy it, even if it can show the CITES and USDA documentation.
Noni Fruit Extract
November 22, 2008 09:34 AM
Tahitian Noni juice can promote a healthy body in many ways. These Noni benefits are conferred by the phytochemicals contained within the fruit pulp, but before discussing the benefits of Noni let's first have a look at what it actually is.
Morinda citrifolia is also known as the Indian or beach mulberry tree, and is a member of Rubiaceae family. Although it originated in Southeast Asia, it has spread all the way to French Polynesia and the Dominican Republic. It is mainly cultivated in Tahiti for its fruit, known as cheese fruit or Noni fruit.
Although it is a staple food in some areas of the Pacific, it has a pungent smell and a bitter taste, and often eaten either raw or cooked only in times of famine. However, the fruit is particularly rich in phytonutrients, and many people swear by the Noni benefits it to maintain a glowing healthy body, free from disease and many of the health problems from which most people suffer.
The strange thing about it is the taste: you would not drink Tahitian Noni juice by choice, nor eat the fruit, so how were these Noni health benefits discovered? Hunger likely explains it: those forced to eat it through Hunger were likely the lucky ones, who actually ate a nutritional diet even though they were eating a fruit normally eaten only in times of famine.
Among the conditions that Noni fruit is believed to protect you from are cardiovascular disease, high cholesterol levels, asthma, cholesterol, strokes, migraines, a weak immune system, arthritis and some cancers. Many of these conditions should give you a clue as to the nature of the phytochemicals contained within the fruit, since most of them involve free radical attack and immune system response.
Prior to examining thee diseases and conditions in detail, let's have a look at the chemicals the fruit has been established to contain. It is rich in dietary fiber, offering 100% of the Dietary Reference Intakes of the Institute of Medicine for each 100g serving, and also contains enough carbohydrate to meet 55% of you DTI needs. However, that is just the start.
The Noni pulp powder contains ten times the DRI of Vitamin C, and large quantities of Vitamin B3 niacin), potassium and iron. The Tahitian Noni juice itself contains few nutrients, and only the Vitamin C is retained to any useful level. It is therefore the pulp powder that offers the major nutritional benefit. In fact, because it has to be pasteurized at high temperature to meet regulations the for liquid product, Noni juice loses most of its nutritional content, and even the 31% Vitamin C content is surprising since that too is destroyed at high temperatures.
It is the high phytochemical content of Noni powder that renders it such an important supplement, and a scan down the following components will give you an idea of how the fruit got its reputation. The known Noni benefits are obtained from:
Lignans: these are phytoestrogens that have been reported to offer a reduced risk of ovarian and breast cancers, osteoporosis and also cardiovascular disease. They possess antioxidant properties and although reports as to their effectiveness are varied, they appear to have beneficial health effects.
Flavanoids: These are phenolics, including asperulodisic acid and rutin. The former is believed to be effective against certain cancers, while rutin, also contained in buckwheat, is a strong antioxidant that strengthens capillaries, and also helps to prevent atherosclerosis and heart disease.
Catechin and epicatechin: strong antioxidants that help prevent heart disease, strokes, diabetes and cancers. It also protects your skin against the harmful effects of the ultra-violet component of the sun's rays. Catechin is a form of flavanoid, and one of the more powerful of the antioxidants needed to destroy the free radicals that would otherwise ravage your body through the destruction of your body cells.
B-Sitosterol: a plant sterol that is believed to reduce the cholesterol in your blood, but still requires scientific proof, even though there is plenty of evidence to support its effect. Plant sterols are the basis of the cholesterol-lowering yoghurt drinks that you can but in your local supermarket.
This list is not exclusive, and there are several other phytochemicals found in Noni pulp powder that are believed to confer significant health benefits, but that are still seeking scientific support. The fact that such support has yet to be provided is not a reason to doubt their effectiveness, although the above benefits are sufficient to justify the reputation of this nutritional supplement that few have heard about.
There have been only around 110 reports on Noni research since the 1950s, so it is not surprising that the scientific proof is weak, although of these around 100 have appeared since the year 2000. Don't forget that there was no proof for the effectiveness of penicillin until it was discovered!
Even the biochemistry of the components of Tahitian Noni juice, such as the polysaccharides not mentioned in the above list, is in the early stages of research, and an increasing number of traditional remedies are being found to have a valid scientific and medical basis. These polysaccharides are a form of dietary fiber with probiotic properties that can be fermented by bacteria in the gut to form short chain fatty acids that possess many beneficial health properties.
Take the heterocyclic iridoids, for example. These are unknown to most people, yet they are found in many plants that have extensive medicinal properties, and might be responsible for many of them. They appear to possess anti-inflammatory, antiviral and antispasmodic properties, and support the cardiovascular system, the immune system and help to maintain a healthy blood sugar level. These are also contained in Noni pulp powder.
Another component of Noni fruit that most people have not heard of is damnacanthal. This inhibits certain tyrosine kinesis that basically have a controlling effect on the division of body cells. They particularly inhibit the Ras genes, responsible for some cancers due to uncontrolled cell division. Damnacanthal can prevent Ras genes from causing these cancers.
There are many more benefits that Tahitian Noni juice, or particularly the powdered Noni pulp, can confer, and it is recommended that it be taken as a supplement by anybody needing a general health tonic since it possesses such a wide variety of beneficial properties. The Noni benefits which those that use it enjoy area available to everyone, even though it is one of the lesser known of the beneficial health supplements.
Guarana Seed Extract
November 17, 2008 11:24 AM
Guarana comes from the Amazon basin, and has been used by the natives of the Amazon rain forest to treat conditions such as diarrhea, arthritis, fatigue and even to reduce Hunger. It is, in fact, a climbing plant of the Sapondacaea family, although it is the fruit for which it best known. Each contains a single seed that contains around five times the amount of caffeine of a similarly sized coffee bean.
An interesting piece of trivia is that the reason why such seeds are rich in caffeine is that the substance is poisonous to certain pathogens that would otherwise attack the berry. The same is - true of all seeds that contain caffeine: it is a means of self-defense. Obviously it is an effective defense since the berries appear to relatively immune to such common plant diseases.
Guarana is named after the Guarani tribe of South America, and the language is spoken by many in the area around Paraguay, Bolivia and Brazil, and also parts of Argentina. In fact over 67% of Paraguayans speak the language. There is a myth that when child of the Guarana village was killed by an evil god, a more benevolent deity planted the child's left eye in the forest and the right eye in the village. The left eye gave rise to the wild form of the plant, and the right eye the cultivated form.
This likely came about because of the appearance of the fruit when it is split open: it has the appearance of eyeballs. However, what is true is that Guaranis made tea from the seeds, and also a bread known as guarana bread by mashing the powder into a dough and shaping it into a cylindrical bread. It is dry roasted and milled to a fine powder, also known as Brazilian cocoa, but it has never quite managed to compete commercially against the coffee! However, it has its local adherents to whom it is a staple drink.
However, back to the health benefits of the seed. They were recognized as early as the 17th century when Father Felip Betendorf introduced it into Western civilization, but over the centuries since then it has been found that even in spite of the caffeine content it has been demonstrated to have brain-boosting properties and able to increase tasks requiring mental attention. It is certainly known to be an energizer, and able to give a boost to your brain when you really need it. So why should this be, and how does it do this?
The flavor is a bit like chocolate, hence its nickname of Brazilian cocoa, and has been approved by the FDA as a food additive. Extracts from the berry have been shown to possess strong antioxidant properties, and also act as bactericides and fungicide, few of which can be put down the caffeine content. In fact the seed has been proposed for use in the food industry as a natural antioxidant and preservative and as stated below, that is more acceptable to people than synthetic chemicals.
This is probably in response to the fact that synthetic antioxidants are in decline whereas the natural antioxidants such as vitamins, C and E and the various tocopherols and carotenoids are increasing in prominence due to them being more readily accepted by the consumer than the synthetics such as butylhydroxytoluene(BHT). These antioxidants are commonly used as food preservatives, in that they slow down the oxidation of foodstuffs, and people are increasingly feeling that natural products are preferable for this application than synthetic.
Guarana seeds have been found to be exceptionally high in proanthocyanadins with powerful antioxidant properties. They are fatal to free radicals and help to prevent cardiac disease and to improve cellular activity. They also display antimicrobial and antifungal activity. Chemically, they consist of up to 60% starch, pectins, saponins, proteins, and the aforementioned caffeine (3% - 5%). The guarana paste can contain up to 7% caffeine that can be dangerous to those with cardiac problems.
Guarana also contains tannins at levels of up to 12%, including catechin and some proanthocyanadins. The astringency of these tannins represents a problem to their use in the beverage and food industry, although the substance is regarded as safe by the FDA. They have little if any nutritional value and can react with alkaloid and proteins to form unwanted complexes. Were it not for tannins guarana would be more acceptable to the food industry.
However, it is for their energy-boosting properties that the guarana berries and seeds are most prized by many. The fact they it has been traditionally used as a stimulant and aphrodisiac indicates that there is something behind these claims. Studies on mice, hamsters and other animals have supported these effects. It has been found to posses the two desirable properties (to some) of stimulating the nervous system and curbing the appetite.
Consequently, it is used in diet and weight loss pills, and also to maintain high energy levels. In fact weight loss pills are used by many people to maintain their energy levels while not eating. This is a definite bonus to those that want to lose weight, but dislike the lethargy that a strict diet can cause.
There is a downside to that of course, and that is insomnia and an increased heartbeat, and also nervousness and feeling 'on edge'. Once people stop using guarana they suffer withdrawal symptoms such as nervousness, irritability and headaches.
The upshot is that it is basically the high caffeine content of guarana that allows its use as a stimulant that can boost not only energy, but also reduce appetite and act as an effective weight loss supplement. However, used excessively it can lead to nervousness and while it is included as an ingredient in many foods and drinks, you should be careful when using it as an energizing supplement if you have any heart problems at all.
Otherwise, guarana is used to energize the body naturally, and is not only very commonly used for this purpose in South America, but also increasingly so in the USA and elsewhere with some very good results.
Lower Blood Sugar
October 16, 2008 01:54 PM
Many people struggle to control their weight. However, while they are going on and off various diets, they fail to realize that they are also struggling to control blood sugar. Actually, the cause of blood-sugar problems may be weight problems, as being overweight and having blood sugar problems tend to go hand in hand. Too many blood sugar swings during the day tend to increase Hunger jags, snacking, and overeating. When you overeat, you’re much more likely to add on the pounds, setting the stage for obesity, pre-diabetes, and full blown diabetes.
Sadly, both pre-diabetes and overweight have become modern epidemics that are out of control, with two of every three Americans being overweight and over 100 million people having some signs of pre-diabetes. Both of these illnesses are nutritional disorders that result from eating too many unhealthful foods. However, there is good news: you can reverse pre-diabetes and control your weight.
One can self-diagnose pre-diabetes by looking for the most visible symptom: being chubby or fat around the waist. Other clues are cravings sweets and starchy foods, not being hungry at breakfast, and feeling tired or mentally fuzzy after lunch. Many physicians diagnose pre-diabetes when a patient’s fasting blood sugar falls between 100 and 124 mg/dl. There are several dietary factors that significantly increase the risk of overweight. Some of these being: too many calories, too many refined carbs, especially sugars, and too many unhealthful oils.
The average woman needs about 1,600 calories and the typical man needs about 2,000 calories daily, but the average American now consumes 3,900 calories each day, making it difficult to burn off all these calories and causing the accumulation of body fat. Because most excess calories take form of refined carbs and sugars, which are digested rapidly, rapid or extreme spikes in blood sugar levels, elevated insulin levels, and bouts of Hunger result, which stimulate low blood sugar. Trans fats, which are found in partially hydrogenated vegetable oils, interfere with the body’s processing of fats and often lead to weight gain. Most of these problematic calories are found in fast foods, microwave foods, and other types of convenience foods, which are all best if they are avoided.
Even though pre-diabetes can be scary, it’s actually an opportunity to improve your eating habits and regain your health. To improve your health you can emphasize quality protein, emphasize high-fiber vegetables and fruits, include grapefruit in your diet, use more vinegar, and add some cinnamon. Since protein stabilizes and safely lowers blood sugar levels, be sure to start each day with some protein with breakfast and eat a little protein with each meal.
Most veggies and fruits are rich in fiber, which helps to lower blood sugar, so opt for salads and steamed broccoli while avoiding crutons, potatoes, bananas, and pears. Despite the calories, eating fresh grapefruit can help in weight reduction. The acetic acid in vinegar can also help to improve blood sugar and insulin levels, reduce appetite, and help with weight loss. Adding cinnamon has also been shown to reduce blood sugar levels. There are also several supplements that have exceptional value in improving insulin function or lowering blood sugar levels. These include lipoic acid, chromium, silymarin, omega-3 fish oils, vitamin D, and Pycnogenol.
You can also enhance the benefits of diet and supplements by increasing your physical activity as it helps build muscle and burn blood sugar and fat. Tackling pre-diabetes can not only reduce your long-term risk for health problems, such as heart disease and Alzheimer’s disease, but also can allow you to quickly gain more energy and feel less post-meal fatigue.
Hoodia Extract And Appetite
September 26, 2008 11:36 AM
Hoodia is a plant that belongs to the milkweed family and consists of about twenty different species. It is a leafless, spiny plant, with fleshy finger-like stems. Along the stems, there are rows of thorns, while the plant bears flesh-colored flowers. Flies are attracted to the flowers by the strong smell of decaying meat, causing the flies to lay their eggs and pollinate the flowers. Sometimes spelled hootia, hodia, hoodie, and hudia, hoodia has recently gained a great amount of attention in the United Kingdom and America after being featured on BCC and CBS. Often growing in summer rainfall areas in Angola, Botswana, Namibia, and South Africa, along with winter rainfall areas in Nambia, hoodia gordonii is the only species that contains the chemical component that suppresses appetite.
Hoodia has been used for thousands of years by San Bushmen, as it populates the arid territories of South Africa and Namibia. Because San Bushmen needed to remain active in order to survive, they had little need for dieting, but this plant provided them with stamina and a curbed appetite during long periods without food. Along with reducing or eliminating the desire for food, many people believe that hoodia also increases energy and can act as an aphrodisiac on the user.
The appetite-suppressing ingredient found in hoodia is a molecule that is similar to, but stronger than glucose. The active compound that was isolated to be responsible for appetite suppression is P57, which works by sending a signal to the hypothalamus of the brain, tricking the body into thinking that it is no longer hungry, and resulting in a complete lack of appetite. P57 is a steroid like molecule that is chemically bonded to a chain of three sugar molecules. The appetite-suppressing and mood-enhancing properties of P57 go directly to the mid-brain, where it causes neuron cells to fire as if you were full.
The hypothalamus is the region of the brain that contains several important centers which control body temperature, thirst, Hunger, water balance, and sexual function. Additionally, the hypothalamus is closely connected with emotional activity and sleep and also functions as a center for the integration of hormonal and autonomic nervous activity through the control of pituitary secretions. In short, the hypothalamus links the nervous system to the endocrine system. The pituitary gland is often thought of as the mater gland in our bodies, as the anterior and posterior pituitary secrete a variety of hormones that influence all cells and affect almost all physiological processes.
The pituitary gland is powered by the hypothalamus, as some of the neurons in the hypothalamus secrete the hormones that are responsible for controlling the secretion of hormones from the anterior pituitary. The inhibiting and releasing hormones of the hypothalamus are carried directly to the anterior pituitary where hypothalamic hormones bind to receptors on anterior pituitary cells.
The P57 hormone that is found in hoodia works by increasing the amount of ATP in nerve cells found in the hypothalamus. ATP is an energy-producing molecule that is formed from glucose. When there are increased levels of ATP in hypothalamic nerve cells, those nerve cells fire as if you had just eaten, even when you haven’t. Hoodia is a safe herb taken for hundreds of years, have you tried Hoodia lately?
What Is Fiber?
July 21, 2008 02:56 PM
Fiber often has been called roughage, as it technically is a food component that is undigested and processed through the gastrointestinal tract. Since it readily absorbs water, it helps to add to the bulk that is required in order to form a good bowel movement. Fiber is often described as a complex carbohydrate, which consists of the polysaccharide and lignin substance that often gives structure to the cell of a plant and is the portion of plant food that is not digested.
Fiber which is insoluble has the capability of passing through the intestines intact and unchanged. Unlike fats, carbohydrates, and proteins, fiber does not give the body nutrients or fuel for energy, and has no caloric value. Dietary fiber can only be found in plant components including vegetables, fruits, and whole grains. Primarily, there are only two types of fiber: soluble and insoluble, with some foods containing both types.
Soluble fiber is eventually digested in the large intestine, causing it to have limited bulking power. Soluble fibers dissolve in water and have often been linked to helping prevent blood sugar highs and lows, helping to lower blood cholesterol, lowering the risk of heart disease, helping to control high blood pressure, and encouraging friendly bacteria growth. Soluble fiber can be found in pectin, lignin, gums, mucilages, and other sources such as psyllium, beans, apples, pears, and oat bran.
Soluble fiber doesn’t usually seem like fiber. It is digestible and, when broken down, it creates a gel as it absorbs water in the intestinal tract. It does not bulk the stool to the extent of insoluble fiber, but it does slow down the rate at which food is digested. Soluble fiber is found in vegetables, particularly onions, bulbs, leeks, and asparagus, and also fruits, including dried varieties.
Insoluble fiber remains undigested for the most part and promotes a faster stool transit time. Insoluble fiber can keep the bowel clean and operative and also help to bind dangerous toxins and hormones in order to promote better excretion. Insoluble fiber also fosters regularity in the body, contributes to better digestion, prevents constipation, and helps to lower the risk of bowel disease.
Insoluble fiber is primarily composed of cellulose and hemicelulose. Cellulose is a non-digestible form of fiber, found in outer portions of vegetables and fruits. Bran or seed covering of whole grains is another type of insoluble fiber. Hemicellulose fibers remain unchanged and absorb water as they travel the digestive tract. They increase stool bulk and transit time, preventing constipation and conditions like hemorrhoids. Stalks, stems, peels, and fruit and vegetable skins are all made up of insoluble fiber. However, the insoluble fiber content of fruits is actually found in its flesh and stringy membranes, rather than its peelings.
The average person needs a good variety of foods that contribute to at least 35 grams of dietary fiber in our diet daily. Most foods contain both types of fiber, but the ones that are most fiber rich are not usually the ones that we commonly eat. Whole grain cereal, raw fruits and vegetables, split peas, beans, lentils, millet, and barley are the best sources of fiber. Unfortunately, statistics have shown that most of us only get 9 grams of fiber each day, if we are lucky.
Finally, fiber has the ability to increase fecal bulk by retaining water, decrease stool transit time, keep blood sugar levels more stable, lower blood serum and liver cholesterol, help prevent weight gain by slowing the rate of digestion and absorption and controlling Hunger, expediting the removal of dangerous toxins, binding with bile salts to help decrease the risk of gallbladder disease and certain types of cancer, and creating the presence of healthier intestinal bacteria.
How Important Is It To Have Proper Digestion
July 09, 2008 11:46 AM
The part played by food in the health of your body is to furnish it with the nutrients needed for the biochemistry that keeps you alive. The digestive process breaks the food that you eat down into a form that can be absorbed by your bloodstream, and from there to your liver which is your body’s chemical plant. That is where most of the biochemical reactions of your body take place, such as the manufacture of bile needed to break down fats during digestion.
Most people do not take this into account when eating, and in today’s hectic world nourishment is the last thing on their minds, yet the one aspect of their lives that can provide them with the energy to carry on as they do. They eat to get rid of the feeling of Hunger, and any old thing will do: a burger or a pizza, but rarely an orange or some cheese on wholegrain bread.
Poor eating habits lead to poor digestion, which in turn leads to poor extraction of the nutrients from what we do eat, and therefore malnutrition. Yes, malnutrition! It is possible to suffer from that even though you fill your belly every day. It’s not the filling that matters, it’s what does the filling and how well it is digested. Proper digestion is very important to every living creature on this planet. The first step in ensuring that have a proper digestion function is to assess the quality of the food that you eat:
a) What nutrients does your food contain, and
b) Have you sufficient of the proper enzymes needed to break it down so that these nutrients can be extracted?
Nourishing meals are just as easy to find and eat as junk foods, and it is just as easy to a breakfast containing a high protein and fat content as it is to eat a chocolate biscuit. A hard boiled egg with whole meal toast and yoghurt isn’t difficult to prepare for breakfast, and some tuna, or cheese and whole meal crackers make a nutritious lunch. These foods are easier to digest than the greasy high-fat foods that most people eat at lunchtime.
Proper digestion requires relaxation, and eating when stressed or in a hurry creates the wrong pH conditions in your stomach, with hydrochloric acid production being suppressed and the production enzymes by the liver inhibited. Enzymes are essential to your health, and are types of protein that enable most biochemical reactions to take place. Without the proper production of enzymes, your food will pass through your body largely unchanged, and this indigestion can not only give you stomach pains but also weaken you because the nutritional value of your food is not being realized.
You should take the time to eat, and not try to eat on the job: that is why so many high fliers end up with ulcers. Take time to chew, and mix your food with saliva which itself contains the enzymes amylase and lysozyme. Amylase breaks down starch into sugars, while lysozyme inhibits the growth of oral bacteria. The digestive system therefore begins in the mouth when you chew your food. The breakdown of food into smaller particles also produces more surface area from which the nutrients can be absorbed.
Enzymes are very important to proper digestion, and your diet should include enzyme-rich food such as tropical fruits (pineapple and bananas), honey, and many vegetables. Yoghurt and lacto-fermented foods are also rich in enzymes, and many cooked foods also contain enzymes. An enzyme supplement can also be taken to top-up what you eat, and make up for any enzyme deficiency in your diet. Processed foods are fairly empty of good nutritional value, particularly enzymes, which is why so many people are so overweight: their food is a nutritional desert and their body keeps craving for food that leads to eating binges.
For your food to be properly digested your stomach acid has to be at a certain pH. If you drink too much liquid when eating then the acid will be diluted, and you will not properly digest your food. A glass of water is fine but two or three pints of beer, or a gallon of fruit juice, will dilute the hydrochloric acid concentration in your stomach, and it will not be able to break down your food. Consequently, your digestive system loses much of the nutritional content of what you eat. Restrict heavy drinking of liquid to about two hours before and two hours after eating each meal for maximum efficiency. Many people find that they have to take not only vitamin and mineral supplements to replace those which are lost through inefficient digestion, but also other supplements such as enzymes and extra proteins.
When food is processed or cooked, the process destroys enzymes. Since the body stores only a limited supply of enzymes, eating well cooked or highly processed foods continuously, places great strains on the enzyme reserves, and ultimately the metabolic enzyme reserves have to be used in order to digest your food. This diverts them from their proper purpose, and many of the functions of your body are disrupted.
For example, your lose energy and your immune systems begins to weaken, making you feel tired and more susceptible to illness and disease. You should therefore try to eat foods rich in enzymes, or use an enzyme supplement. Natural raw foods are an excellent addition to your diet, and salads and fruit should be regular components of your meals. Obviously you must eat some cooked foods, but that does not mean that you should avoid eating fresh raw fruits and vegetables altogether. That is a recipe for a dietary disaster.
Enzymes are extremely important components of your digestive system, as is dietary fiber. In fact if you eat a diet containing dietary fiber, some raw fruit and vegetables, and protein, either cooked or uncooked, you will be giving your digestive system a boost. If you are unable to maintain that, then enzyme supplementation, together with general multi-vitamin and mineral supplement daily, should help you to maintain a healthy digestive system. However, fiber is essential since without it you will become constipated, especially if you consume a lot of pulpy foods that mainly consist of water.
It is extremely important that you have proper digestion of the food that you eat, and that your body makes the best use of the nutrients that it contains. To achieve this, you have to maintain the correct pH of stomach acid, and eat foods with the nutritional content required by the human body. This means not overcooking a balanced diet containing protein, fiber, enzymes and other nutrients such as vitamins, minerals and phytochemicals (plant-based chemicals).
July 08, 2008 03:00 PM
Garcinia cambogia is a small tree bearing a small pumpkin-like fruit of the citrus family, and is steadily appearing in an increasing number of weight loss supplements. It is indigenous to parts of Africa and Asia, and the rind is commonly used in Indian cookery.
Although the fruit is particularly sour to the taste, it is used in form of an extract of the rind and claimed to act as an appetite suppressant and also to increase the body’s capacity to metabolize fat. Although there are conflicting claims being made about its efficacy, or lack of it, research shows that it definitely has promise as an agent to prevent and fight obesity and its use is steadily increasing in this respect.
The active ingredient is hydroxy citric acid, otherwise known as HCA, contained in the form of the potassium and calcium salts of the acid in the aqueous extract of the garcinia cambogia rind. It forms up to 30% by weight of the rind. It is tasteless and odorless, and so far found to have no toxic effects on humans. Animal studies have also been generally favorable.
HCA works in two specific ways both to reduce the desire to eat and to inhibit the storage of fat in the body. In each case, as with so many supplements that have an inhibitory effect on a physiological or psychological function or on a metabolic process, it involves an interaction with enzymes.
Citrate lysase is an enzyme in the body that helps to prevent lipogenesis and instead promotes the conversion of carbohydrates into fat. When this enzyme is inhibited from carrying out its intended part in the body’s metabolism, the process of carbohydrate oxidation is boosted, or, in other words, the excess carbohydrate is burned off, or changed into energy.
More fats could also be expelled unchanged from the body, but irrespective of that the end result is that less carbohydrate tends to be converted to fat. Garcinia cambogia, however, has not been found to reduce the body’s uptake of essential fatty acids which are necessary for health. Had this occurred, you would feel a raging Hunger as opposed to the appetite suppressing properties the extract is claimed to have.
The oxidation of carbohydrates can also lead to thermogenesis, or the boosting of the metabolism by increasing your body temperature. An increase in the metabolic rate helps weight reduction through an increased calorie demand while your body is at rest. However, that is not the only way in which the HCA extract works to help reduce your weight, or at least help to maintain it at a healthy level. Let’s return to its specific appetite suppression properties.
Serotonin (5-hydroxytryptamine) is a neuroreceptor found in the central nervous system. It has many regulatory effects on the body, one of which is appetite. Although it is by no means the only chemical in the body that has an effect on the appetite, serotonin is a significant factor. As you get hungry, serotonin is released in the hypothalamus, an area of the brain that regulates sleep and eating. The release of serotonin increases when you see and or smell food. It is the agent that starts canine salivation, and a ravenous Hunger in those that have no immediate access to food.
It also causes you to snack, and, as you eat, the serotonin level in the hypothalamus continues to increase until it reaches a point where it provides the hypothalamus with a feeling of repletion or satisfaction. You then stop eating. So the more serotonin is produced, the quicker you stop feeling hungry.
Garcinia cambogia extract has the effect of stimulating the emission of serotonin into the hypothalamus, and so suppresses your Hunger quicker. You don’t stop eating altogether, but attain that feeling of satisfaction much quicker and so tend to eat less with each meal. This can not only help you maintain your weight at a healthy level, but also to reduce weight in the obese.
Although the extract can work through each of these mechanisms, it does not have such a significant effect on a very fatty diet. It can help if you switch to a relatively healthy diet, lower in fats, but the effect might not be strong enough to compensate for a poor diet in terms of fat content.
Studies have indicated an anti-oxidant activity that likely comes from the xanthones and xanthone derivatives that are also contained in the fruit. In fact there are other recorded uses of garcinia cambogia, and it has been used in traditional Indian medicine to treat fevers, dysentery, open wounds, ulcers and tumors.
According to a study carried out for the National Cancer Institute there is no documented toxicity effects on humans, and there is no regulation regarding the use of garcinia cambogia. It has not been evaluated by the FDA.
However, there are contra-indications in the case of pregnant and lactating women, more as a safety measure than for any particularly known risk. Alzheimer patients should avoid taking HCA since there is a possibility of it promoting the synthesis of acetylcholine in the brain, and its glycemic action renders it unsuitable for diabetics.
Conversely, this same action is a positive benefit by reducing the craving of healthy adults for sweet foods. However, HCA is frequently taken in combination with chromium due to the latter’s positive effect on the regulation of blood sugar levels. Nevertheless, diabetics should avoid any supplement containing chromium without professional medical advice.
The supplement should be standardized on the HCA content, and an average dose is around 500 mg – 1000 mg of 50% extract a day. However, this varies, and the most important aspect of such extracts is that when changing brands; be sure to compare the strength of the relative extracts and change your dosage accordingly.
Although the benefits of garcinia cambogia to those seeking to lose weight are debated, there is ample evidence to suggest that a regular intake of the extract is beneficial – and not only with respect to the maintenance of healthy weight.
June 30, 2008 04:47 PM
If there has ever been an overlooked vegetable, it would definitely be fennel. Some people have an aversion to its licorice-like scent, while others feel as if fennel is a bizarre and obscure vegetable that they have no interest in learning how to prepare. However, those who have discovered it know that ignoring fennel is a waste of a versatile vegetable’s amazing flavor and healthful benefits. Even those who already cook with fennel might find that they aren’t taking advantage of its versatility. For example, many people use only the delicate, lacy parts of fennel as a flavor-enhancing garnish for soups or salads. Others stick to just using the green-white bulbs, while tossing the remaining pieces aside. However, there’s no season like now to start using and enjoying all the parts of fennel.
Fennel is available from autumn until early spring and both its stems and bulbs have been found to contain many nutrients. Fennel spice, which is made from the vegetable’s seeds, can be found year round, as it is one of five spices in Chinese five-spice powder. One cup of raw, sliced fennel is a huge source of vitamin C, folic acid, fiber, and potassium. History has shown that fennel can be taken to alleviate bad breath, indigestion, intestinal spasms, cramps, and gas. It is thought that Puritans chewed the seeds in order to tame Hunger during fasts. Recently, scientists have found that fennel contains antioxidants which promote good health.
In order to gain these healthful benefits, be sure to purchase white or pale-green fennel that has clean, firm bulbs. The bulbs should not be split, bruised, or spotted, while the stalks that grow from the bulb should be relatively straight. Additionally, the vegetable’s fronds would be green but not flowering because blooms indicate that the bulb is past maturity. When consumed right away, fennel is at its best. But, it can be kept in the crisper for up to four days. Be sure to wash it before using its base in hors d’oeuvres, salads, and gratins. Also, make sure to reserve its fronds in order to enhance dishes in a potent way. With such versatility in the kitchen, there is absolutely no excuse not to include fennel in your meals this season.
Once you discover that fennel is both crunchy and slightly sweet, you will want to incorporate it into many of your daily meals. Thankfully, fennel can enhance many dishes and make them extraordinary. Here are some quick ideas for using fennel this season. You can thinly shave the desired amount of a fennel bulb and toss it with a bit of olive oil, fresh lemon juice, and a small amount of Parmesan cheese to make a fennel salad at moment’s notice. Another option is sauté sliced fennel with equal parts of onion and bell pepper in order to make a simple vegetarian side dish. One can take advantage of fennel’s ability to enhance flavors by adding fennel with tuna or grilled sea bass. Fennel can also be cut vertically, leaving bulb, stalk, and leaves intact and then brushed with olive oil and grilled until lightly browned. Another idea is to garnish your favorite vegetable soup with coarsely chopped fennel fronds.
Pinolenic Acid - Appetite Control
April 25, 2008 02:50 PM
Mention "pine nuts" and peoples’ mouths are apt to start watering for a taste of garlicky pesto or fragrant pilaf. Ironically, the same ingredient that is so irresistible in gourmet cooking may help curb our out-of-control appetites. But only a particular variety of pine nut—Pinus koraiensis from Korea—will do.
Source Naturals PineSlim is a Korean pine nut oil (PinnoThin™). A small-scale study suggests that PineSlim may reduce feelings of Hunger by increasing concentrations of appetite-suppressing hormones. The study also suggests that a feeling of fullness is experienced 30-60 minutes after taking PineSlim. For best results, PineSlim should be taken while following the Maximum Metabolism Weight Loss Plan™ enclosed in every bottle.
Enjoying good food is part of a healthy lifestyle, but too often we don’t know when to stop. PineSlim can help by addressing one of the most basic of the dozen deep metabolic systems identified by Source Naturals as critical to your optimal health: Hormones/Metabolism.
Less Calories for Improved Health
According to a National Health and Nutrition Examination Survey, an estimated 66% of U.S. adults are overweight. A normal body fat level is one of the factors associated with many markers of good health, including insulin efficiency, healthy inflammation response, good circulation, and normal cell regeneration. One of the best ways to achieve healthy weight is by curbing the amount of calories we take in—but that’s not always easy to do. Now an ancient Asian food source may help.
Korean Pine Nuts—Traditional Asian Food
The Korean pine nut (Pinus koraiensis) has been used as a food source for centuries and is often served as a snack at social events in China. Korean pine nuts grow on evergreen trees that produce seeds (commonly referred to as nuts) that are rich in oil, particularly oleic, linoleic, and pinolenic acids.
Pinolenic acid is a fatty acid, which may influence healthy blood pressure. According to recent research, pinolenic acid also may increase concentrations of the satiety hormones glucogon-like peptide-1 (GLP- 1) and cholecystokinin (CCK).
Both GLP-1 and CCK are hormones that have been found to increase satiety and suppress appetite in normal-weight humans. They are believed to work by delaying gastric emptying. Retaining food in the stomach for a longer period of time may prolong a feeling of fullness.
In a randomized, double-blind trial, 18 overweight women received 3.00 grams of Korean pine nut oil (PinnoThin™)—the same amount as one daily dose of Pine Slim—or an olive oil placebo before a carbohydrate meal. Hormone measures of CCK and GLP-1 were taken from blood samples, and subjective measures of appetite were recorded. The study demonstrated a significant increase in appetite-suppressing CCK and GLP-1 hormones at 30-60 minutes after supplementation.
Your Source for Advanced Nutrition
The plant world offers an abundance of health promoting compounds. Today exciting discoveries are emerging from research into the health benefits of botanicals. The development of PineSlim reflects Source Naturals’ commitment to manufacturing supplements on the cutting edge of nutritional science. We are glad to partner with your local health food store in bringing you nutritional resources that help you take charge of your health.
Causey JL (3/28/06) Korean Pine Nut Fatty Acids Induce Satiety-producing Hormone Release in Overweight Human Volunteers, American Chemical Society Abstract, “Health Benefits of Lipids” Symposium. ABSTRACT 0117: TECH-3.
Fontana L. (2006) Excessive Adiposity, Calorie Restriction, and Aging. JAMA. 295(13): 1577-1578. Masoro EJ. (2005) Overview of caloric restriction and ageing. Mech Ageing Dev. 126: 913-922. Sugano M, Ikeda I, Wakamatse K, Oka T. (1994)
Influence of Korean pine (Pinus koraiensis)-seed oil containing cis-5,cis-9,cis-12-octadecatrienoic acid on polyunsaturated fatty acid metabolism, eicosanoid production and blood pressure of rats. British Journal of Nutrition. 72:775-783.
Fat Controls our hunger centers in the brain!
April 04, 2008 11:28 AM
The main cause of any chronic disease of aging including Type II diabetes, CV disease, obesity, osteoporosis, and cancer are all caused by miss communication between signals that tell your body how to turn energy into life and the brain. The two most important signals that we know of today are given by the hormones insulin and leptin.
Leptin is an extremely powerful and influential hormone that is produced by fat cells. It has totally changed the way scientific researchers look at fat, nutrition, and metabolism in general. Before leptin’s discovery in 1994, fat was regarded as strictly an ugly energy store that most everyone was trying to get rid of. However, after it was discovered that leptin is actually produced by fat, fat became an endocrine organ similar to the ovaries, pancreas, and pituitary, as it influences the rest of the body, especially the brain.
Leptin is the most powerful regulator known to date of eating and reproduction. Your fat tells your brain whether you should be hungry or eat and make more fat, whether you should reproduce and make babies, or whether to maintain and repair yourself. It can then be stated that instead of your brain being in control of your body, your body, especially its fat and leptin, controls your brain.
Throughout history, it has been in ones best interest to store some fat to call upon during times of famine. However, it is also just as bad to be too fat. For most of our history, it was necessary to run, hunt, and avoid being prey. Therefore, fat storage had to be highly regulated and it still is. When a person typically tries to lose weight, the body tries to gain it back, resulting in what is commonly known as yo-yo dieting. Because of this, it has long been theorized that there is a “set point” and there must be a hormone that determines this.
Science now believes that leptin is that hormone. So in order to break the yo-yo cycle, one must control leptin. If a person is getting too fat, the extra fat produces more leptin that is suppose to tell the brain there is too much fat stored and the excess should be burned. Signals are then sent to the hypothalamus to stop being hungry, stop eating, stop storing fat, and start burning off some extra fat. Controlling Hunger is a major way that leptin controls energy storage. Hunger is a very powerful drive that will make you do all you can to eat if it is stimulated long enough.
The only way to eat less in the long-term is to not be hungry and the only way to do this is to control the hormones that regulate Hunger. The primary hormone that does this is leptin. It has recently been found that leptin not only changes brain chemistry, but can also rewire the neurons in areas of the brain that control Hunger and metabolism to do its bidding. The inability of the body to hear leptin’s signals plays significant and even primary roles in heart disease, obesity, diabetes, osteoporosis, autoimmune diseases, reproductive disorders, cancer, and even the rate of aging itself.
In a process called glycation, glucose reacts with protein which results in sticky, sugar-damaged proteins called advanced glycated end products, or AGEs for short. When protein is damaged, it can’t function or communicate properly. AGEs promote excessive inflammation and free radical damage. AGEs and free radicals from oxidation are two of the major molecular mechanisms that cause damage which leads to aging. AGEs cause skin and the lining of arteries to wrinkle and inflame, which contributes to plaque and heart attacks. They can also promote the formation of cataracts and macular degeneration leading eventually to blindness.
The glycation process has also been connected with the destruction of proteins and nerve cells that may lead to Alzheimer’s disease, memory loss, and a variety of neuropathies. Glycation and oxidation are two of the major molecular mechanisms where damage accrues, disease occurs, and death results. High blood sugar can suppress your immune system, making you more vulnerable to infection and cancer. Highly aggressive cancers outpace the availability of oxygen and therefore must use an anaerobic fuel, in the form of glucose. By consuming glucose (sugar), we feed cancer. Lastly, high blood levels of sugar form non-fiber carbohydrates and excess protein send leptin and insulin levels upward.
If there is a known marker for long life, it is low insulin levels. Insulin’s purpose is not only to regulate blood sugar, but to store excess energy for future times of need. Insulin also lowers blood glucose levels as a side effect from storing it away, not regulating it. Today, high glucose is quite normal, as our insulin levels are typically much higher than they were among our ancestors. When you are constantly bombarding your cells with insulin, they become insulin resistant. This causes insulin levels to rise, creating a hormonal derangement that has a catastrophic effect on the metabolism.
High insulin contributes to making you fat because it tells your cells to store nutrients as fat rather than to burn it. Repeated high levels of insulin cause insulin resistance. The more fat the body accumulates the more leptin the body can produce so fat works against to slow down insulin production causing insulin resistance..
High insulin causes the retention of sodium, fluid retention, excretion of magnesium, elevated blood pressure, cognitive heart failure, blood clotting, and arterial plaque formation. Heart attacks are much more likely to happen after a meal that is high in carbohydrates than after one that is high in fat. This triggers a stress response which can cause arterial spasm, constriction of arteries, elevated blood pressure, irregular heartbeat and sudden death. Insulin resistance along with low magnesium keeps you from metabolizing important fatty acids that are vital to your heart health in general.
As critical as insulin is in your health, leptin may even be more so. Leptin plays a significant role in obesity, heart disease, osteoporosis, autoimmune diseases, inflammatory diseases, and cancer. But there are clues as to how to live a long and healthy life which brings us back to fat and leptin and our need to control it. One can control their insulin production and fat by dietary changes and blood sugar supplements.