Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

Key Takeaways:

• Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
• Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
• According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

Yunnan Tasly Deepure Biological Tea Group Company recently collaborated with scientists from Tianjin University of Commerce on research into the health benefits of pu-erh tea. The research involved rats on a high fat diet, and discovered that pu-erh tea can help defend your liver against oxidative stress and high glucose levels. Pu-erh tea also appears to be able to protect rats from weight and body fat increases and prevent lipid peroxidation. These results suggest pu-era tea has great potential for preventing fatty liver disease.

Key Takeaways:

• This study studied the effects of Pu-erh tea extract on live rats and the results reveal that is contains hepatoprotective and antioxidants properties.
• The study researchers fed rats with a high fat diet for a period of 12 weeks and then gave them Pu-erh tea extract in measured doses.
• Another way that Pu-erh tea extract can protect against liver diseases is by reducing the glucose level in the body and increase hepatic glycogen production.

"The results showed that the treatment with Pu-erh tea extract prevented the increases of body weight and fat index, reduced oxidative stress, and inhibited lipid peroxidation — all of which contributed to the protection of the liver in rats."

Read more: https://www.naturalnews.com/2019-04-16-pu-erh-tea-has-hepatoprotective-and-antioxidant-properties.html

Scientific literature on how marijuana works on the body is rapidly expanding. Right now, there are a plethora of studies on how marijuana works on the human brain. Some studies have shown that it can be effective in treating disorders of the brain like epilepsy. Recent tests show that marijuana can increase the risk of dementia because it restricts the flow of blood to the brain. These brain areas are essential for memory development. The area most affected is the hippocampus which can result in Alzheimer’s if prolonged. The researchers for the study used single photo emission computed tomography (SPECT) to measure blood flow to the brain after taking marijuana and they reported that there were very low and abnormal blood flow levels observed. This is when compared with persons who did not take marijuana. 982 patients were selected from a wide variety of data sources that was available to the researchers concerning persons who previously used or were still using marijuana. The results of the study showed that persons taking marijuana were at a risk of dementia due to the low blood flow to their hippocampus.

Key Takeaways:

• The author notes that the studies regarding the effect of marijuana is increasing and this is particularly so regarding its effect on the brain.
• Some recent tests show that it can increase the risk of dementia when marijuana is taken because it reduces the blood flow to the brain.
• When the researchers used single photon emission computer tomography to analyze blood flow to the brain they observed abnormally low flow to the brain with users of marijuana.

"Users were analyzed using a brain SPECT and by conducting mental concentration tests against a sample of 100 people who had not used marijuana to determine whether there were significant differences that arose between users and non-users of cannabis."

Read more: https://www.naturalnews.com/2019-04-19-marijuana-lowers-blood-flow-to-the-brain-may-be-useful-for-epileptics.html

Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

Key Takeaways:

• Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
• A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
• The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html

Cranberries are nutritious and full of antioxidants, which help the bodies that consume the cranberries to deal with oxidative stress. In fact, cranberries have been respected and used as a natural part of nature's pharmacy for centuries. For example, their use has been well-documented as part of the history of many Native American tribes. One aspect of cranberry's benefits long documented, both in anecdotal history and by scientific data is cranberry's special ability when it comes to dealing with urinary tract health. Urinary infections are a common and debilitating condition. Data now proves what our Native American forebears knew from experience, that compounds intrinsic to cranberries can help.prevent and heal a urinary tract infection. We now know that the compounds in cranberries succeed at this by creating conditions in the bladder which make it impossible for bacteria to adhere to the walls of the organ. Not only is the use of cranberries as a specific for treating bladder ailments safe, it prevents the overuse of antibiotics. As a preventative measure, cranberries can be taken in as a sauce, a drink or a supplement.

Key Takeaways:

• Traditionally, cranberries were often used in Native American medicine to cure various ailments and injuries.
• The proanthocyanidins in cranberries prevent bacteria in the urinary tract system from increasing their numbers.
• The antioxidants in cranberries can boost your immune system and reduce inflammation.

"Their study showed that polyphenols stopped bacteria from attaching themselves to the walls of the urinary tract."

Read more: https://www.naturalnews.com/2019-03-11-cranberries-excellent-way-to-boost-your-health.html

Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

Key Takeaways:

• Elderberries contain anti viral properties that can help with various health issues.
• Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
• Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

"Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

Dr. Yun Xu is the head of the neurological department at Nanjing University, and he has made a breakthrough in the data supporting the herb ginkgo biloba and its neurological advantages to those who have suffered from ischemic strokes. By pairing ginkgo biloba with regular doses of Aspirin, Dr. Xu was able to measure the levels of cognitive ability among a large group of patients dealing with post-stroke difficulties. The results showed that those who had ginkgo biloba administered with their dose had improved memory function, attention, language, and more.

Key Takeaways:

• It has been discovered that one of the world’s oldest trees, gingko biloba, may be used to assist in stroke recovery and prevention of death of the brain cell.
• The study was conducted in China and 348 participants were involved who had suffered from stroke. Some of the participants were given the plant while others were not given.
• It was discovered that the participants who took the gingko biloba extracts with aspirin were better in neurological functions than those who did not take the plant extract.

"Ginkgo biloba is one of the oldest living species of a tree native to China. It is known to have been used in traditional medicine and as a source of food. The leaves and the nuts of the tree have a high nutrient content, and is best known for its positive effects on the brain and nervous system."

Read more: https://www.naturalnews.com/2019-01-03-herbal-supplement-gingko-biloba-found-to-prevent-cell-death-in-the-brain.html

There is now even more reason to ensure that you're taking a CoQ10 supplment. New evidence suggests that it can lower your risks of developing dementia by 77% or more! This is in addition to the many amazing health benefits this substance is already known to offer. If you want to live the best life being the healthiest you that you can live, it is worth adding CoQ10 supplement to your diet sooner instead of later!

Key Takeaways:

• The fight against dementia is ongoing. Foods like berries are known to reduce risk to it but more exciting is the discovery that Coenzyme Q10 can reduce your risk.
• The study involved measuring the serum CoQ10 levels of older persons aged between 40 and 69. They measured these levels for those who had dementia and those who didn’t.
• Their discovery was that people with high levels of CoQ10 were safer from dementia. The top 25 percent has a 77 percent lower chance of having dementia.

"Dementia, despite its prevalence, remains largely a mystery to doctors and scientists, who have yet to find a foolproof way to prevent or treat the illness."

Read more: https://www.naturalnews.com/2018-12-22-high-levels-of-coq10-can-lower-your-chances-of-dementia.html

New research from Penn State University has shown that being in a negative mood can be linked with higher levels of inflammation and may be a signal of poor health. Inflammation is a contributing factor to many diseases such as diabetes and cancer. These negative emotions include sadness, anger, and depression. 220 participants reported on their moods and blood samples were taken to measure the inflammation present in the body. This was the first study to research how the two are linked. The long-term goal of the researchers is that the information will eventually lead to insights into how interventions can improve mood and ability to cope with stress. That will in turn help break the cycle of disease associated with inflammation.

Key Takeaways:

• This study involved 220 participants and was carried out by researchers from Penn State University. Participants were required to record their mood five times a day.
• Apart from recording negative or positive moods, blood samples were also taken from the participants to measure the levels of C-reactive proteins and 7 inflammatory cytokines.
• According to the study there was a relationship found between moods and levels of inflammatory biomarkers. The more negative the mood, the higher the levels of inflammatory biomarkers.

"New US research has found that a negative mood, such as feeling sad or angry, may be linked with higher levels of inflammation and may be a sign of poor health."

Read more: https://www.malaymail.com/s/1705392/new-study-links-negative-mood-with-higher-levels-of-inflammation

Scientists are constantly looking at new ways in which they can measure people's health. It is not easy to be someone who never has a health issue in their life. However, making sure that your gut and agave is healthy should be a priority in many people's minds. Doctors are finding new things that are helpful for treating people with issues related to these two things. Freeze dried stems are actually an effective prebiotic for these things.

Key Takeaways:

• Researchers interested in the agave plant harvested the specimens they used around the Laguna Seca meszcal factory, in San Luis, Potosi.
• The researchers freeze-dried a dried stem of the plant before extracting the juice from it and analyzing the components.
• Although it's normally used as a base for tequila, agave is actually a nutritious plant, full of fiber and mineral content.

"The agave plant (Agave salmiana) has potential prebiotic benefits, according to a study published in the journal LWT – Food Science and Technology. The Mexican plant is found to contain fructooligosaccharides, a prebiotic sugar that can be food for the beneficial bacteria in our gut called probiotics, which in turn provide us with a plethora of health benefits."

Read more: https://www.naturalnews.com/2018-11-21-freeze-dried-agave-stems-are-an-effective-prebiotic.html

The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance.

Key Takeaways:

• While probiotics are ingested live organisms that are good for gut health, a prebiotic is food that helps these organisms thrive.
• Bifidobacterium lactis in fermented milk is good for gut health because it improves gastrointestinal symptoms and well-being.
• Oral health is tied to gut health in intricate ways. Studies with autism spectrum disorder (ASD) has shown this truth.

"A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further."

Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation

A recent American College of Cardiology study of 108 chronic heart failure patients noted that patients with higher omega-3 index levels as a result of oral supplementation appear to suffer less from depression than the control group. Roughly 20 percent of chronic heart failure patients become clinically depressed. The promising results suggest that increased omega-3 index levels may result in better social functioning and reduced cognitive symptoms of depression as measured by the widely-used Hamilton Depression Scale. More research is needed, however, to better understand the impact of omega-3 indexes on depression.

Key Takeaways:

• A recent American College of Cardiology study of depression symptoms in 108 chronic heart failure patients compared two omega-3 profile-boosting treatments to a placebo.
• As measured by the Hamilton Depression Scale, patients with higher omega-3 indices had better social functioning and fewer cognitive impacts.
• Around 20 percent of chronic heart failure patients get depression symptoms, so this issue certainly merits further research.

"A recent pilot study has linked a higher Omega 3 Index with lessened symptoms of depression in a cohort of subjects suffering from chronic heart failure."

Read more: https://www.nutraingredients-usa.com/Article/2018/08/22/Higher-omega-3s-status-linked-to-less-depression-in-population-with-heart-failure

For those people who are trying to find relief for constipation and things of that nature, there are many different options. Now, prune juice and the good old "push it out" have been working well for a really long period of time. However, as we all know, things have changed and not everyone is as tough as people were in the past. Therefore, there have been measures taken to see if this process can be more comfortable for people.

Key Takeaways:

• Although used as an herbal laxative, it is not recommended for users to continue with Cascara Sagrada for more than a week.
• The Cascara tree grows to around 32 feet and is at this time considered an endangered species.
• Other than its strictly medicinal uses, Cascara is used in the processing of sunscreens and as a flavoring agent.

"So what does cascara do? Other than it’s long history of use as a laxative for constipation, some people believe it can be used as a treatment for liver problems, gallstones, and cancer — but the evidence to date for these uses is lacking."

Read more: https://draxe.com/cascara-sagrada/

Fulvic acid is a mineral found in plants but has been overlooked greatly for aiding humans. Fulvic acid helps to break down basic fats, amino acids, and minerals. It also helps in transporting these items to their intended cells. Fulvic acid helps to get rid of poisons, heavy metals acquired in the circulatory system, and helps to rebuild the body's immunity. Research has shown it helps make supplements absorb. It contains the basic 70 minerals.

Key Takeaways:

• Fulvic Acid helps improve your body’s ability to absorb critical nutrients and transport them to your cells.
• Fulvic Acid can also assist your body in detoxifying itself via expulsion of heavy metals, pesticides and contaminants.
• Fulvic Acid can also help to activate and bolster enzymes, and shows promise as a preventative measure against cancer as well.

"Not to be mistaken for folic acid, fulvic acid is thought to be one of the general key parts for your general wellbeing."

Read more: https://reportshealthcare.com/fulvic-acid-the-key-to-health/

The component found in turmeric that gives the spice its brightly colored appearance is also directly responsible for helping enhance and preserve our neurological development. When given in doses of 90 mg each day, turmeric was shown to help improve memory in those who were suffering from some level of memory loss. The cognitive improvement is due to turmeric being high in curcumin, which makes it a natural aid in alleviating many cognitive deficiencies that happen due to age.

Key Takeaways:

• Often overshadowed by it's anti-inflammatory characteristics, Turmeric is also a potent neuroprotector.
• Research has shown that the main ingredient, curcumin, can improve memory.
• A recent study found that participants given curcumin daily had a 30% improvement in their memory tests and PET scans showed improved signaling in the brain.

"The participants were randomly assigned to a placebo group or a control that took 90 milligrams a day of curcumin twice a day over the course of year and a half. Researchers measured everyone’s curcumin levels in their blood at the trial’s inception and conclusion."

Read more: https://www.naturalnews.com/2018-06-28-the-powerful-neuroprotective-properties-of-curcumin-improved-memory.html

Omega-3s are beneficial for the brain and may help prevent Alzheimer's. Coconut Oil is shown to have this important nutrient. There's no need to go to your favorite drug store when you can get this from nature. Coconut oil has ketones which the liver treats as food. The liver converts the coconut oil into an alternative energy source for the body and brain. This has tremendous benefit for many aspects of the body's functions especially the brain function.

Key Takeaways:

• Omega 3s help prevent Alzheimer's disease by increasing blood flow to the brain.
• Omega 3 fatty acids are used as a preventative measure for Alzheimer's.
• There is a strong correlation between the usage of Omega 3s with memory and neurocognitive testing.

"Omega-3s are just one piece of a much greater anti-aging nutritional puzzle, particularly as it pertains to brain health."

Read more: https://www.naturalnews.com/2017-12-11-omega-3-benefits-for-brain-health-are-well-documented-now-researchers-have-determined-they-help-prevent-alzheimers.html

A recent study has shown that people who eat nuts on a daily basis have better brain function than those who don't. Different nuts affected different brain frequencies including those involved with memory, learning and cognition. It has been well documented that eating nuts is healthy for you body but this study proves the benefits for brain health as well. Different subjects were given different nuts to eat and brain wave function was measured. This can hopefully lead to further research.

Key Takeaways:

• Loma Linda University Adventist Health Sciences Center's research reveals that nuts can enhance brain function.
• Adding nuts to your diet can provide a super boost to your brain activity.
• Nuts strengthen your brain's ability in healing, learning and memory cognition.

"nuts are as good for your brain as they are for the rest of your body"

Read more: https://www.sciencedaily.com/releases/2017/11/171115091809.htm

When signs of aging begin showing on your skin, you can fight them and when using hyaluronic acid. This isn't hearsay, as a new research study has all the findings important to know. This product not only works to reduce wrinkles, but also the impurities in the skin. You are left with radiant skin at any age. The study concluded that wrinkles and sagging skin are caused by loss of collagen and HA in the skin.

Key Takeaways:

• Hyaluronic acid (HA). The skin makes up about 50% of the HA content in our bodies.
• Numerous studies have been done in Japan that show increased suppleness, luster and improvement in dry skin and after weeks of HA treatment the appearance of wrinkles improves in test subjects.
• researchers believe that HA will be used and consumed as a preventative measure to control the moisture and luster of skin.

"A study published online in the Clinical, Cosmetic and Investigational Dermatology journal revealed that supplementation with hyaluronan or hyaluronic acid (HA) effectively improves skin condition and reduces wrinkles."

Read more: http://www.naturalnews.com/2017-09-25-reduce-wrinkles-with-hyaluronic-acid-according-to-new-study.html

The effects of CBD (Cannabidiol) are proving to be effective in lowering blood pressure in early testing. CBD is one of the main active chemicals in marijuana, but the effect in this case is not to get high, but to get calm. A company called PotBotics is using the measurement of EEGs to potentially come to a finding that it truly does reduce blood pressure. The magazine Popular Science published some recent results that in initial dosing, blood pressure DID come down.

Key Takeaways:

• The FDA hates that individuals are self medicating with CBD sprays which are legal.
• They are many different laws in regards to weed which are inconsistent.
• According to O'Sullivan research CBD helps blood vessels relax and dilate.

"While the familiar high most people use weed for comes from tetrahydrocannabinol (THC), most researchers agree that CBD provides weed’s mellowing effect. It doesn’t intoxicate users, but it does calm them down."

Read more: http://observer.com/2017/08/marijuana-cbd-blood-pressure/

Chronic fatigue syndrome has been a very controversial thing for many years. Experts have not been able to gain much insight when it comes to the cause of it. There is a new study out that puts forward the suggestion that it is actually an inflammatory disease. There are wide ranging symptoms which makes it quite difficult to diagnose. It is characterized mostly by debilitating fatigue. it is also usually accompanied by pain and difficulties in retaining focus.

Key Takeaways:

• New findings suggest the concentration of cytokines in the bloodstream is relevant to the acuteness of CFS/ME symptoms, indicating it could be an inflammatory disease.
• 17 of the cytokines measured were linked to the degree of severity of CFS/ME. Of these, 13 stimulate inflammation.
• Symptoms might include sore throat, sensitive lymph nodes, night sweats, muscle pain, digestive issues, inability to think clearly or retain focus.

"Characterized by often debilitating fatigue, and sometimes accompanied by pain and difficulties in retaining focus, CFS/ME affects between 836,000 and 2.5 million people in the United States, according to the Centers for Disease Control and Prevention (CDC)."

Read more: http://www.medicalnewstoday.com/articles/318714.php

Systemic inflammation can be a mixed bag. On the one hand, inflammation can help you during a period of injury. On the other inflammation can indicate that you are high risk for a variety of illnesses including heart disease. A test for C-reactive protein can be valuable in determining inflammation in your system, but one must be cautious as it cannot tell you what is causing said inflammation. To deal with excessive systemic inflammation, a healthy program of diet and exercise can be very helpful

Key Takeaways:

• One theory is that "bad" cholesterol deposits injure blood vessel walls, setting off an inflammatory response that can lead to the formation of blood clots that cause heart attacks.
• But the blood test for the hs-CRP marker isn't specific, which means it can tell you there's inflammation going on, but not why it's happening
• For a healthy person with no troubling symptoms or heart disease risk factors, it's not clear what a test to measure inflammation would add to the lifestyle advice you already know to follow

"Chronic, low-level inflammation seems to play a role in a host of diseases, including type 2 diabetes, heart disease, Alzheimer's, cancer and even depression. And even though the science on inflammation and disease is far from settled, tests and treatments are being promoted that claim to reduce that risk."

Read more: http://www.npr.org/sections/health-shots/2017/07/21/538377221/is-inflammation-bad-for-you-or-good-for-you

Many studies have tried and failed to successfully prove whether organically grown foods are truly healthier then conventionally grown produce. A six year long study showed that onions grown organically consistently have ten to fifty percent more flavonoids then the conventionally grown onions, however, the difference in the amounts of flavoniods could have been caused by diffences in soil type, pest control or many other variables. Although higher in flavonoids, the studies still are inconclusive whether the higher amount makes the organically grown produce healthier then conventionally grown onions.

Key Takeaways:

• The team’s analysis attributed the flavonoid content increase in the organic onions primarily to the differences in soil management and pest control practices
• Rai points out that the study’s findings align with a major 2012 meta-analysis that found no nutritional differences between organic and conventional produce
• Pinning down whether the increase translates to real health benefits is difficult, however. “That’s the million-dollar question,” says Rai. Thunder Jalili, a nutritional scientist

"Consistently higher levels of individual flavonoids were also present in the organic onions, and the extracts had higher antioxidant activity in two assays that measure radical scavenging activity."

Read more: http://cen.acs.org/articles/95/web/2017/06/Organic-onions-richer-flavonoids.html

Toenail fungus looks gross among other things so people hate it. It leaves your nails discolored. It can also spread to others if you're not careful to keep your feet covered. This gives you seven home remedies for it. They are natural and can help you avoid a doctor visit. You need to treat this as soon as you can because it can be transferred to others who use your shower or walk where you walk.

Key Takeaways:

• Tonail fungus is a common infectoin that can be caused by a number of different factors.
• Prescription drugs can cause many unpleasant side effects and may take a long time to work
• Natural remedies can be effective in preventing and treating toe nail fungus

"Remember, a few preventative measures can tackle toenail fungus before it sets in."

Read more: http://www.thealternativedaily.com/natural-remedies-for-toenail-fungus/

Current Virginia legislation under consideration would expand the use of cannabis oils containing CBD and THCA to more patients than just those with certain kinds of seizure disorders. The new bill would include patients who suffer from AIDS/ HIV, Krohn's and other disorders where treatment is deemed appropriate by a doctor. The bill would also allow two important aspects:it would allow pharmacies to manufacture products and also end the current policy of suspending drivers license for those in possession.

Key Takeaways:

• Under current Virginia law, oil made from CBD or THCA (both compounds found in cannabis) is legal to possess and use for medical purposes, but only for those with intractable epilepsy.
• The proposal also allows pharmacies to manufacture and distribute the medicines to qualified patients.
• Virginia’s full legislature also recently passed a measure to end driver’s license suspensions for marijuana possession charges.

"The newly-approved measure would greatly expand the list of conditions that makes someone eligible to use these medicines to include HIV/AIDS, cancer, Crohn’s disease, multiple sclerosis and several others."

Read more: https://thejointblog.com/virginia-cbd-thca-oil/

LDL cholesterol is known as the awful cholesterol since it is the fundamental wellspring of cholesterol development in the dividers of the veins. Add up to cholesterol level is a blend of LDL cholesterol, HDL cholesterol and different fats in the blood. Dietary cholesterol is the cholesterol found in every creature sustenance, be that as it may, nourishments, for example, eggs, liver, kidney and shellfish, including shrimps and prawns are especially rich in cholesterol. Oils, for example, coconut oil and palm oil additionally contain soaked fat and known to influence blood cholesterol levels to fluctuating degrees, however late proof recommends we require promote logical audit with respect to the degree to which blood cholesterol levels are influenced. No suggestion was made in 2015 for particular breaking points on dietary cholesterol allow as more logical proof was required in regards to the connection between the measure of dietary cholesterol admission and blood cholesterol levels.

Key Takeaways:

• Our body turns cholesterol into hormones, vitamin D and bile acids for digestion. However, high cholesterol can lead to cardiovascular diseases.
• High cholesterol is treated with prescription drugs and dietary changes.
• The effect of dietary cholesterol on blood cholesterol has been controversial.

"The research evidence on this matter, however, has been quite clear for a long time - the amount of cholesterol in the diet does not significantly affect blood cholesterol levels when compared to the fat content of the diet2."

Read more: http://www.myjoyonline.com/lifestyle/2017/March-14th/cholesterol-the-good-the-bad-and-dietary-cholesterol.php

The use of marijuana for medical purposes is now legal in 23 states and, as of this writing, 9 states have pending legislation or ballot Measures to legalize medical marijuana. Estimates are that between 85 and 95 percent of Americans are in favor of medical cannabis, and nearly 60 percent support complete legalization of marijuana.

Key Takeaways:

• The use of marijuana for medical purposes is now legal in 23 states.
• Estimates are that between 85 and 95 percent of Americans are in favor of medical cannabis, and nearly 60 percent support complete legalization of marijuana.
• And doctors agree. In 2014, a survey found that the majority of physicians—56 percent—favor nationwide legalization of medical cannabis.

"Estimates are that between 85 and 95 percent of Americans are in favor of medical cannabis, and nearly 60 percent support complete legalization of marijuana."

Reference:

//www.healthnutnews.com/marijuana-research-supports-its-safety-and-benefits/

It has been 10 years of the free nutrition Expo at Dallas's Cooper Fitness Center, which starts Monday, March 6 from 8 AM to 3 PM. The Expo Brims wide ranges of interesting events including the opportunity to learn all sorts of things about nutrition. Here the author wrote some nutrition related topics with the advice of Meridan Zerner, the registered dietitian who got the Expo started. Regard to gluten, for most of us some food with gluten have valuable nutrients. Coconut oil contains high saturated fat although it has HDL-boosting effect. Ms. Zerner recommends other oils with higher qualities. We need minimum amount of protein each day and should choose it wisely. Regarding weighing daily, better do body fat measurement. Ms. Zerner said the best eating plans are tailored to your life style and try some tasty new foods, such as sorghum, seaweed or various greens.

Key Takeaways:

• About 1 percent of the population has to avoid gluten because they have celiac disease, which is a serious auto-immune disorder
• By completely eliminating gluten, you can cut out foods that have valuable nutrients and might end up adding more calories and more fat to your diet
• Coconut oil is 90 percent saturated fat, which is higher than butter (64 percent), beef fat (40 percent) and even lard (40 percent). Too much saturated fat raises the LDL (a.k.a. "bad") cholesterol le

"About 1 percent of the population has to avoid gluten because they have celiac disease, which is a serious auto-immune disorder."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.dallasnews.com%2Flife%2Fhealthy-living%2F2017%2F03%2F02%2Fbeef-gluten-coconut-oil-burning-nutrition-questions&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHiv6oNJ2diyfQaIDK4tYrnI7SFJg

Water chlorination has been the cheapest method of disinfection for over a century. Chlorine efficiently disinfects large quantities of water. It is generally used to prevent outbreaks such as salmonella, and can even inactivate the human norovirus. For these reasons, the EPA classifies chlorine as a pesticide. Even though chlorine is an effective pesticide, on a grand scale, it is hard to Measure how quickly microorganisms learn to evolve and resist the persistent use of this chemical. Could widespread dependence on chlorine contribute to accelerated microbial resistance?

Key Takeaways:

• Chlorinated water may be causing health problems, such as cancer and hardened arteries.
• Chlorine combines with other compounds in water and create trihalomethanes, which cause cellular damage in the body.
• Filtering water can remove chlorine and reduce damage to people's health.

"Could widespread dependence on chlorine contribute to accelerated microbial resistance?"

Reference:

//www.naturalnews.com/2017-02-17-is-the-water-youre-drinking-linked-to-causing-heart-attacks-and-cancer.html

If you suffer from acid reflux, you probably go out of your way to avoid overly acidic foods. However, there is much debate on where pineapple lands on the pH spectrum. Pineapple is indeed acidic, but it also contains bromelain, which has been known to fend off acid reflux. It may still cause acid reflux in those more sensitive to acids, but pineapple usually has an alkalizing effect on stomach acids. If you are willing to give it a try, pineapple has some great health benefits that include a low calorie count and moderate levels of essential vitamins and minerals.

Key Takeaways:

• With all the talk of alkaline and acidic foods, many questions float around about which food fits into what category. Pineapple, for instance, is one of the more debated foods out there.
• Maybe it’s time to take a closer look at this tropical fruit and answer some of those questions.
• Does pineapple have acid? The quick answer is yes. Pineapple is acidic. What does that actually mean? It means that pineapple sits at a certain spot below seven on the pH scale, which Measures how acidic or basic a substance is from a range of 0 to 14.

"But for those unaffected by acid reflux, pineapple is an excellent source of vitamins and minerals to keep the body running smoothly."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/is-pineapple-acidic-and-can-pineapple-cause-acid-reflux-30675&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNECzuYfcKHPfvtPxpfKhCehJRzb9Q

Fiber is important for the body. It helps keep our digestion regular. It can be found in foods and there are also supplements you can take. They contribute to weight loss and lower blood sugar in adults according to the study mentioned here. This would help out diabetics and others.

Key Takeaways:

• They conducted a study on fiber supplementation’s effects on weight management – with randomized trials in three, six and 12-months durations involving three groups of overweight and obese individuals, ages 19-68 years old.
• Findings revealed that total cholesterol levels were “significantly lower in the PGX group at after the three and six months compared to baseline records.” The cholesterol levels were also lower in the PSY group at three and six months compared to the participants’ baseline Measurements.
• High-density lipoprotein (HDL) cholesterol – also known as the ‘good cholesterol’ were lower in the PSY group at three months compared to baseline, but higher in the PGX group after 12 months of supplementation compared to that of the control group.

"Researchers think that the high viscosity of PGX might have caused participants to decrease their food intake, which then lead to significant weight loss, lipid, insulin, and glucose reductions."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.nutraingredients-usa.com/Research/Fibre-supplement-boosts-weight-loss-and-lowers-blood-sugar-in-obese-adults-Study&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNF3uZkc4aF6cRlPeKpXVw5m9Gy68g

Over 40% of the population is deficient in vitamin D. Vitamin D plays an important role in keeping a person healthy. Without it, there's a greater risk for acquiring many health ailments, including but not limited to diabetes, obesity, heart disease, dental problems, depression, and cancer. Fruits, vegetables, and supplements can be great sources of vitamin D and help keep these ailments at bay and help keep a person healthy.

Key Takeaways:

• In a 2009 study published in PubMed, people with low Vitamin D levels have a higher risk of heart failure. Additionally, these people were three times likely to die from heart disease
• Vitamin D deficient people have more severe symptoms of eczema. As a result, healing time also increases if a person has a low vitamin D diet.
• A study in JAMA Neurology Measured levels of Vitamin D in elderly people. Researchers found that those with low levels had higher cognitive decline.

"Here are 10 diseases associated with lack of Vitamin D."

Reference:

//www.healthaim.com/10-things-that-will-happen-if-you-lack-of-vitamin-d/71539

Psychological stress has been proven to have a huge impact on the health of your heart, as well as your blood pressure levels. During the trial period, they found that several testers who had PTSD suffered heart problems and even stroke during the follow-up period. Amygdala has been discovered to increase cardiac problems and raise chances of having a cardiac episode. Doctors will continue to research this and decide what Measures to take in the future to help keep heart conditions and stress levels under control

Key Takeaways:

• Scientists may have uncovered a biological explanation for the long suspected link between stress and heart disease: the amygdala in the brain.
• Those who reported the highest stress levels had the highest levels of amygdala activity along with more signs of inflammation in their blood and the walls of their arteries.
• With increasing numbers of people suffering from job or social stress, doctors may have to include it when they assess an individual's risk for cardiovascular disease.

"Given the increasing number of people suffering from job or social stress, doctors may have to include it when they assess an individual's risk for cardiovascular disease, she said."

Reference:

https://www.yahoo.com/news/study-shows-way-stress-may-harm-heart-083325746.html?ref=gs

When it comes to supplements in general, the supplement omega three is known to having properties that can prevent childhood asthma. When the supplement itself is taken during pregnancy the risk of childhood asthma can be reduced by close to one third. These findings are the result of a recent study that was completed by the University of Waterloo.

Key Takeaways:

• Taking certain omega-3 fatty acid supplements during pregnancy can reduce the risk of childhood asthma by almost one third
• Currently, one out of five young children suffer from asthma or a related disorder before school age.
• women who were prescribed 2.4 grams of long-chain omega-3 supplements during the third trimester of pregnancy reduced their children's risk of asthma by 31 per cent.

""Asthma and wheezing disorders have more than doubled in Western countries in recent decades," said Professor Bisgaard. "We now have a preventative Measure to help bring those numbers down.""

Reference:

https://www.sciencedaily.com/releases/2016/12/161229113451.htm

A recent report in the journal Environmental Science and Technology states that 59 different teething devices they tested all came up positive for BPA, which is a known endocrine-disrupting chemical. They also found other dangerous chemicals present in some, but this is one of the most concerning. These chemicals disrupt normal hormone function and can cause abnormal growth and development in children. The real problem is that all of the products were marked as BPA-free. Obviously, stronger Measures need to be put in place to make sure companies are properly advertising their products.

Key Takeaways:

• Some baby teething toys marketed as non-toxic might contain chemicals that could interfere with hormones involved in normal growth and development, a study suggests.
• All of the products tested positive for one such chemical, bisphenol-A (BPA), even though most of the teethers were marketed as BPA-free, researchers report in the journal Environmental Science and Technology.
• In animal studies, endocrine-disrupting compounds such as BPA, parabens and antimicrobials have been shown to interfere with hormones and have harmful developmental, reproductive and neurological effects.

"In lab tests for the current study, researchers found BPA as well as a range of different parabens and the antimicrobials triclosan and triclocarban in most of the teethers."

Reference:

https://www.yahoo.com/news/even-teethers-labeled-bpa-free-may-contain-hormone-193030007.html?ref=gs

If you want to boost your brain function, try running. A study conducted at the University of Arizona found that brain scans of runners showed greater cognitive function that in those of people who do not regularly exercise. The areas that were more active in runners were also identified as the areas that deteriorate with older age, so there is the question as to whether or not physical activity will help stave off Alzheimer’s and other cognitive issues later in life.

Key Takeaways:

• Researchers compared MRI scans of a group of male cross country runners to the scans of young adult males who had not engaged in any kind of organised athletic activity for at least a year.
• Previous studies have shown that activities that require fine motor control, such as playing a musical instrument, or that require high levels of hand-eye coordination, such as playing golf, can alter brain structure and function.
• Since functional connectivity often appears to be altered in ageing adults, and particularly in those with Alzheimer’s or other neurodegenerative diseases, it is an important Measure to consider, researchers said.

"Make running your New Year’s resolution if you want to boost your brain function, say scientists who have found that cross country runners have greater connectivity in brain areas linked to planning and decision-making."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.tribuneindia.com/news/health/story/337197.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNFa5jZ1aLlD3qQmQ15bdxP3TmXNwg

Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research presented at the American Heart Association's Scientific Sessions 2016. Researchers evaluated the self-reported daily diets of 103,878 women between the ages of 50 and 79 years, from 1993 to 1998. A total of 1,711 women developed heart failure over the study period.

Key Takeaways:

• According to a new study, the level of a certain protein in the blood is linked to heart disease and early stage brain damage.
• The study shows that the presence of NT-proBNP in the blood is indicative of sub-clinical heart disease and brain diseases like strokes or dementia.
• Further research, including follow-up brain MRI studies and Measurements of NT-proBNP, is needed to better understand the relationship.

"The study, published online in the Journal of Radiology, has said that a substance or marker in the blood is indicative of sub-clinical heart disease and brain diseases like a stroke and or dementia, and could speed up initiation of treatments and lifestyle changes, potentially slowing or even reversing the disease’s course."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.hindustantimes.com/health-and-fitness/heart-disease-protein-could-be-connect-to-brain-damage-study/story-t0pDSjXmMHRvFGnridyENO.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGitbxGFiZpCbRhb9ozY4qbFpilxw

Want to know why you have join pain? Maybe you are sore? Well when C-reactive protein levels are high in the body there is increased inflammation in the body, which can cause many problems. Your doctor can test the levels in your blood through a simple blood test, it's worth it.

Key Takeaways:

• Your doctor may check your C-reactive protein level treatment for infections or for other medical conditions.
• A simple blood test Measures C-reactive protein. Some researchers think that treating people with high C-reactive protein levels will lessen their risk of heart attack or stroke.
• However, according to the American Heart Association, this test isn't recommended for general screening for heart disease.

"A high-sensitivity C-reactive protein (hs-CRP) test, which is more sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Coronary artery disease can eventually lead to a heart attack."

Reference:

//www.mayoclinic.org/tests-procedures/c-reactive-protein/basics/definition/prc-20014480

If you could find out your approximate age of death, would you want to do so? Soon to be available in the U.K , the test Measures the length of telomeres, a DNA structure which controls the longevity of dividing cells. The shorter the telomere, the faster you are aging. A very specific blood test can determine telomere length and, based on the length can use an algorithm to assess longevity based on current lifestyle.

Key Takeaways:

• New research published in the Canadian Medical Association Journal this week, examined the association between three types of inflammatory biomarkers and the five-year mortality of more than 6,500 people.
• The biomarkers in question are called interleukin-6 (IL-6), C-reactive protein (CRP) and alpha1-acid glycoprotein (AGP). They all Measure inflammation in the body and their levels can be determined through blood tests.
• The latest study determined that increased levels of all three biomarkers were associated, to some degree, with an increased risk of dying within five years of the blood test. It also concluded that CRP and IL-6 biomarkers were better predictors of death than AGP.

"There is growing evidence that a simple blood test could determine your risk of dying in five years."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.theloop.ca/ctvnews/can-a-blood-test-determine-whether-youll-be-alive-in-5-years/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGceJ8sYlKoiyFqdDn3zWZ1owPGEw

Chronic kidney disease is a serious condition. One of the most detrimental effects of the disease is albuminuria. In most patients, this effect can be controlled by kidney medications. In some, however, albuminuria cannot be reduced. A recent study in which 45 patients were asked to reduce their sodium intake, take paricalcitrol, or both showed promising results in significantly reducing albuminuria. Reducing salt intake alone helped, but combining both salt reduction and paricalcitrol provided the best results.

Key Takeaways:

• New research indicates that reducing sodium intake may provide kidney and heart benefits for patients with chronic kidney disease.
• Investigators found that dietary sodium restriction led to a significant reduction of residual albuminuria and blood pressure.
• Even a moderate reduction in sodium intake may provide serious health benefits.

"The investigators found that dietary sodium restriction led to a significant reduction of residual albuminuria and blood pressure, whereas paricalcitol had no significant effect on these Measures. The combination of paricalcitol and a low sodium diet, however, resulted in the lowest albuminuria levels."

Reference:

https://www.sciencedaily.com/releases/2016/11/161117204914.htm