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New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients Darrell Miller 5/17/19
5 ways aged garlic can slash your risk of heart disease Darrell Miller 5/7/19
Aged garlic is incredibly good for your heart Darrell Miller 5/3/19
Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels Darrell Miller 5/2/19
How Can Cannabis Help with Autoimmune Disorders? Darrell Miller 5/2/19
Reverse cardiovascular disease with cherries Darrell Miller 5/1/19
Pomegranate can prevent the growth and spread of four common typesof cancer cells Darrell Miller 4/26/19
Why magnesium may be the single most important nutrient you need totake for heart health Darrell Miller 4/26/19
New study links negative mood with higher levels of inflammation Darrell Miller 1/5/19
Take Indian kudzu if you're diabetic: It keeps your kidneys healthy VitaNet, LLC Staff 11/10/18
7 Natural Remedies for Reactive Arthritis Symptoms VitaNet, LLC Staff 9/13/18
5 Natural Remedies To Treat Rosacea Darrell Miller 7/30/17
Is Inflammation Bad For You Or Good For You? Darrell Miller 7/27/17
Is C-Reactive Protein Secretly Making You Gain Weight? Darrell Miller 6/8/17
What if Depression isn't Depression? The Connection to Chronic Inflammation. Darrell Miller 3/19/17
Each Meal You Eat Triggers An Immune System Response, Sets Off Inflammation Darrell Miller 1/25/17
Why high-dose vitamin C kills cancer cells Darrell Miller 1/22/17
Antioxidants- How To Fight With The Free Radicals Darrell Miller 1/4/17
Can curcumin Fight Cancer? Darrell Miller 12/15/16
C-reactive protein test Darrell Miller 12/13/16
Can a blood test determine whether you'll be alive in 5 years? Darrell Miller 12/11/16
Skin bacteria could protect against disease Darrell Miller 11/22/16
The awesome potential of omega-3s from seafood in reducing inflammation in the human body Darrell Miller 11/9/16
A Simple Thing As Taking A Breath Causes Us To Age Darrell Miller 11/22/15
Superoxide Dismutase (SOD) and its Protection of the Liver Darrell Miller 9/27/15
Is Erythritol A Better Sweetener Than Sugar? Darrell Miller 9/2/15
How Does Omega-7 Help Promote Healthy HDL and LDL Cholesterol Levels? Darrell Miller 7/28/15
BENEFITS OF TURMERIC Darrell Miller 7/21/15
Vitamin D Cream Review. Darrell Miller 3/4/14
What Is Ubiquinol? Darrell Miller 8/23/13
Can Resveratrol Help Fight DNA Damage? Darrell Miller 1/21/13
Benefits of Extended Release Guggulipid Darrell Miller 1/3/13
Can our health benefit from supplmenting choline? Darrell Miller 11/18/12
What Is Glutathione Good For? Darrell Miller 4/14/12
Benefits of Olive Leaf Extract Darrell Miller 12/17/11
Can Alpha Lipoic Acid Help Lower Blood Sugar? Darrell Miller 8/6/11
How Does N-Acetyl L-Carnitine Help Energy Levels? Darrell Miller 8/3/11
Triphala - Boost digestion, Improve Liver Function, Blood Sugar, Cholesterol And More Darrell Miller 5/27/11
Why Are Fresh Sprouts Like Alfalfa, Barley, and Wheat So Good for Your Health? Darrell Miller 5/24/11
What is Schizandra Fruit Good for? Darrell Miller 5/17/11
Can Lycopene Help with Prostate Problems Darrell Miller 5/9/11
How Does Glutathione Work in the Body to Detox Darrell Miller 5/6/11
Liver Protection With Lipoic Acid and R-Lipoic Acid Darrell Miller 5/5/11
How Does Zinc Boost the Immune System and What Else Does this Mineral Do Darrell Miller 5/2/11
Can Olive Leaf Boost My Immune System - answer is Yes Darrell Miller 4/6/11
Is Pycnogenol a Good Antioxidant? Darrell Miller 4/1/11
The Amino Acid Glycine Is A Component Of Collagen And Essential For Good Health? Darrell Miller 3/23/11
What is Oligonol Good for and How Does It Boost My Health? Darrell Miller 3/22/11
Taurine - Essential or Non-Essential Amino Acid - You Decide? Darrell Miller 2/17/11
Lycopene is More than Just a Tomato Extract! Darrell Miller 2/8/11




New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients
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Date: May 17, 2019 04:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients





Up to a billion people worldwide may not be getting enough vitamin D, and this is a real problem because vitamin D deficiency can increase the risk of cancer, obesity and other health problems. Meta-analysis published by Current Pharmaceutical Design suggests that getting enough vitamin D can decrease fasting glucose and reduce insulin resistance. Vitamin D can also help moderate your bad cholesterol, as well as reducing your levels of C-reactive protein, which is a sign of inflammation.

Key Takeaways:

  • One health problem around the world that is affecting a lot of people is the fact that Vitamin D insufficiency or deficiency is becoming more pronounced.
  • When one is deficient in Vitamin D, some of the health problems that can be encountered are poor glycemic control, obesity, and hypertension.
  • A link has been found between vitamin D deficiency and diabetes and also another study found that the deficiency leads to high blood sugar levels.

"Three of the most significant risk factors for heart disease are high cholesterol, chronic inflammation, and insulin resistance. Researchers wanted to learn more about whether vitamin D supplementation is a way to lower the risk of heart disease or reduce complications in patients who already have it."

Read more: https://www.naturalhealth365.com/vitamin-d-glycemic-control-2947.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6332)


5 ways aged garlic can slash your risk of heart disease
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Date: May 07, 2019 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways aged garlic can slash your risk of heart disease





Aged garlic may be remarkably effective at protecting you from heart disease, the number one killer of Americans over the last eight decades. Aged garlic extract can help protect your arteries from low-attenuation (or “soft”) plaque, even if you work in a high-stress field. Aged garlic can also help counter and neutralize the effects of C-Reactive Protein and Interleukin, both associated with the inflammation linked to cardiac disease. Aged garlic can also help prevent harmful blood clots, and may also moderate your blood pressure.

Key Takeaways:

  • It is estimated that heart disease has maintained it role as the leading cause of death for men and women in the United States for 80 years.
  • There are a lot of studies on garlic, about 900, that show that garlic can be used as a natural treatment for heart disease.
  • A study that involved 55 participants that were between the ages 40 to 75 was used to discover that aged garlic reduced the amount of soft plaque in arteries.

"However, as unlikely as it sounds, an extract from an everyday kitchen staple – garlic – has the potential to drastically cut your odds of becoming a medical statistic."

Read more: https://www.naturalhealth365.com/reverse-heart-disease-2778.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6270)


Aged garlic is incredibly good for your heart
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Date: May 03, 2019 04:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Aged garlic is incredibly good for your heart





Natural compounds found in aged garlic can be very beneficial to cardiac health. For example, a 2016 Los Angeles Biomedical Research Institute study on subjects with metabolic syndrome found that aged garlic extract reduced both the accumulation of new plaque within the arteries and the total amount of plaque present as well. Additional research suggests that aged garlic extract can help reduce C-reactive protein and interleukin levels. The polysulfides in garlic also support greater production of the nitric oxide that helps keep your blood vessels supple, reducing another cardiac risk factor.

Key Takeaways:

  • Aged garlic has several health benefits to the cardiovascular system.
  • As heart disease effects many Americans, eating aged garlic can reduce the risk in 80% of the population.
  • Aged garlic reverses the effects of C protein, which is known to cause inflammation throughout the body.

"The LA BioMed researchers concluded that garlic not only decreased the amount of plaque in the arteries. The extract also stopped new plaque from appearing in the blood vessels. (Related: Aged garlic extract balances your cholesterol levels, study finds.)"

Read more: https://www.naturalnews.com/2019-03-09-aged-garlic-is-incredibly-good-for-your-heart.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6255)


Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels
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Date: May 02, 2019 02:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists now understand why OMEGA-3s are good for your heart:They protect against DNA damage in the cells that line your blood vessels





In the era where there has been an increase in people's interest in physical health, one of the biggest things that has taken trend is that of OMEGA-3s and claims that they are good for a variety of reasons. Although until recently it has been unknown why it was good for you, new research has now shown that these nutrients can be beneficial for your heart, especially in terms of protecting it against DNA damage that can injure blood vessels.

Key Takeaways:

  • To help stop the plague that is affecting the planet in the form of heart and arterial diseases, experts recommend foods rich in omega-3 fatty acids.
  • Although experts have not explained why omega-3 fatty acids are good for heart health, new research has found that it has components that prevents free radicals from causing harm.
  • Omega-3 fatty acids are rich in EPA and DHA which reduce the harm caused by intracellular reactive oxygen species to heart cells.

"Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), components found in omega-3 fatty acids, promote antioxidant responses in the human aortic endothelial cells, protecting DNA from oxidative stress from reactive oxygen species (ROS)."

Read more: https://www.naturalnews.com/2019-03-12-omega-3s-protect-against-dna-damage-in-the-blood-vessels.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6242)


How Can Cannabis Help with Autoimmune Disorders?
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Date: May 02, 2019 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Can Cannabis Help with Autoimmune Disorders?





Autoimmune diseases affect nearly 50 million people living in the United States. These diseases can lead to either over-activation, where antibodies may attack otherwise healthy organs, or under-activation, where not enough antibodies are produced to effectively fight off diseases. Using cannabis may be an alternative means of dealing with autoimmune disorders. Cannabinoids have been shown to be able to bind to receptors within the body which appears to be a possible therapeutic key. Studies with hepatitis, psoriasis, fibromyalgia, Crohn's disease, and Multiple Sclerosis have shown cannabis to provide some relief. However, there are some risk of discomfort from side-effects that could occur with using cannabis to treat autoimmune diseases.

Key Takeaways:

  • Autoimmune disorders, which result from a hyper-reactive or under-reactive immune system, affect 50 million Americans.
  • Three well known autoimmune disorders are multiple sclerosis, Crohn's Disease and psoriasis.
  • Evidence suggests that the use of cannabis has given some sufferers of psoriasis relief from the inflammatory effects of the condition.

"In cases of over-activation, the immune system produces antibodies in response to an unknown trigger that attacks the body's own tissues and organs."

Read more: https://news.weedmaps.com/2019/03/how-can-cannabis-help-with-autoimmune-disorders/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6240)


Reverse cardiovascular disease with cherries
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Date: May 01, 2019 09:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reverse cardiovascular disease with cherries





Cherries are a surprising and tasty option for lowering your risk of heart disease, thanks to their bountiful polyphenols, flavonoids and micronutrients. Like apples and grapes, cherries have lots of quercetin, which can reduce oxidative damage to your body. The deep red carotenoids and anthocyanins in cherries can fight inflammation and act as antioxidants. Cherries may also reduce your levels of C-Reactive Protein, which is associated with cardiovascular disease risk. Cherries and cherry juice are also good for regulating your blood sugar, blood pressure and cholesterol.

Key Takeaways:

  • If you drink cherry juice, you can significantly lower your blood pressure.
  • Cherries can reduce your C-reactive protein, which in turn reduces inflammation and your risk of heart disease.
  • Be sure to consume organic cherries, because they do not contain residue from pesticides.

"In particular, the anthocyanins and carotenoids that give this stone fruit its deep red hue offer anti-inflammatory and antioxidant properties, and they also help fight obesity and diabetes."

Read more: https://www.naturalnews.com/2019-03-26-reverse-cardiovascular-disease-with-cherries.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6230)


Pomegranate can prevent the growth and spread of four common typesof cancer cells
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Date: April 26, 2019 02:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pomegranate can prevent the growth and spread of four common typesof cancer cells





There is a protective enzyme within pomegranate that is known scientifically as paraoxonase-1 (PON-1), and it has the ability to block oxidative stress that promote DNA mutations. These DNA mutations are often what lead to a cancer diagnosis. More research determined that not only does pomegranate help block gene mutations, but it can also stop the replication cycle of cancer cells in which they grow at alarming rates. Not only can it help disrupt this cycle, but it can also kill some cells altogether.

Key Takeaways:

  • The US centers of disease control states that the incidence of cancer is expected to go up by about 24 percent in men and 21 percent in women.
  • There is now the need for more novel and more proactive methods of treating cancer, based on the grim statistics, and pomegranate is one of those promises.
  • Pomegranate benefits does not lie only in the fact that it contains antioxidant polyphenols for combating oxidative stress but also has multiple actions against cancer cells.

"In one study, a cup of day of pomegranate juice lowered inflammatory markers – such as C-reactive protein and interleukin-6 – in diabetic patients."

Read more: https://www.naturalhealth365.com/pomegranate-cancer-cells-2628.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6194)


Why magnesium may be the single most important nutrient you need totake for heart health
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Date: April 26, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why magnesium may be the single most important nutrient you need totake for heart health





Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac disease. A Medical University of South Carolina (MUSC) study found that magnesium-deficient people had substantially higher levels of harmful C-Reactive Proteins — associated with inflammation and heightened risk of heart disease— present in their blood. A second MUSC study confirmed this association while also noting that magnesium supplements could help reduce the health impacts of not getting enough magnesium from dietary sources.

Key Takeaways:

  • It has been discovered that the most vital nutrient for supporting cardiovascular health is magnesium but many American adults are lacking in it.
  • When magnesium is found in your body at low levels, you can build up insulin resistance which brings up the possibility of type 2 diabetes.
  • A real connection between magnesium deficiency and a protein, C-reactive protein (CRP) have been found and C-reactive protein can trigger acute inflammations.

"If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders."

Read more: https://www.naturalnews.com/2019-03-11-magnesium-may-be-the-single-most-important-nutrient-for-heart-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6190)


New study links negative mood with higher levels of inflammation
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Date: January 05, 2019 02:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New study links negative mood with higher levels of inflammation





New research from Penn State University has shown that being in a negative mood can be linked with higher levels of inflammation and may be a signal of poor health. Inflammation is a contributing factor to many diseases such as diabetes and cancer. These negative emotions include sadness, anger, and depression. 220 participants reported on their moods and blood samples were taken to measure the inflammation present in the body. This was the first study to research how the two are linked. The long-term goal of the researchers is that the information will eventually lead to insights into how interventions can improve mood and ability to cope with stress. That will in turn help break the cycle of disease associated with inflammation.

Key Takeaways:

  • This study involved 220 participants and was carried out by researchers from Penn State University. Participants were required to record their mood five times a day.
  • Apart from recording negative or positive moods, blood samples were also taken from the participants to measure the levels of C-reactive proteins and 7 inflammatory cytokines.
  • According to the study there was a relationship found between moods and levels of inflammatory biomarkers. The more negative the mood, the higher the levels of inflammatory biomarkers.

"New US research has found that a negative mood, such as feeling sad or angry, may be linked with higher levels of inflammation and may be a sign of poor health."

Read more: https://www.malaymail.com/s/1705392/new-study-links-negative-mood-with-higher-levels-of-inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5935)


Take Indian kudzu if you're diabetic: It keeps your kidneys healthy
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Date: November 10, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Take Indian kudzu if you're diabetic: It keeps your kidneys healthy





Diabetes is a serious and chronic condition, which as it progresses can wreak havoc on an array of bodily systems. One potential victim of the havoc is the kidneys. They endure a great deal of oxidative stress in a body that is constantly fighting the effects of diabetes. This ongoing stress overtime does damage the kidneys and can eventually destroy them The condition of oxidative stress endured by kidneys functioning under an ongoing onslaught of diabetic effects is known as diabetic nephropathy. In a worse case scenario it can lead to total renal failure. The organic tuber, Indian Kudzu, is an Aryuvedic medicine staple, besides housing a wealth of antioxidants. Researchers from a Banaras Hindu University recently decided see whether the oxidative power of Indian Kudzu might be able to stand tall against the stress endured by kidneys undergoing diabetic onslaught, thereby protecting them from the ravages of the stress. The study, which used rodent subjects, proved that though oxidative stress in the diabetic rodent subjects was high, the kudzu was able to reduce or reverse some of the damage, due in part to its ability to improve human antioxidant enzyme activity.

Key Takeaways:

  • Diabetes can have many negative effects, including diabetic nephropathy, which can damage and even destroy the kidneys.
  • The condition is caused by oxidative stress, a state that regular consumption of the Indian Kudzu can help slow down and block, making it an effective adjunct to hypertension protocols.
  • The premise that the Kudzu would prove protective was upheld in a study done at A Banaras Hindu University that made use of rodent subjects.

"The tubers are a treasure trove of antioxidants that reduce the effects of oxidative stress and reactive oxygen species related to aging and various ailments."

Read more: https://www.naturalnews.com/2018-11-06-indian-kudzu-for-diabetics-it-keeps-kidneys-healthy.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5825)


7 Natural Remedies for Reactive Arthritis Symptoms
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Date: September 13, 2018 06:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 7 Natural Remedies for Reactive Arthritis Symptoms





7 Natural Remedies for Reactive Arthritis Symptoms

Arthritis is become very common amongst the age gruop above 40 years.experiencing joint pains swelling after an infection are signs of arthritis,which cause inflamation pain in feet toes,ankles back and knees.there are a lots of natural remedies to get relief from this type of pain called arthritis but times a patient needs support from some medicines also.In Conventional reactive arthritis, treatment includes over-the-counter NSAIDs to relieve inflammation and reduce pain. More severe cases may require more aggressive treatment.regular excercise and physiotherapy also helps to reduce artiritis pain.

Key Takeaways:

  • Often reactive arthritis occurs as a post-infection episode, although it can linger, causing cyclical bouts of pain that persist for as long as a year.
  • Some research suggests that the body's autoimmune system continues to fight after the infection has cleared, suggesting that the condition itself is an autoimmune one.
  • Epsom salts can be a good way to deal with arthritic pain, inflammation, swelling and psoriasis.

"If you experience pain and swelling in your joints after an infection, you may have reactive arthritis."

Read more: https://draxe.com/reactive-arthritis/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5762)


5 Natural Remedies To Treat Rosacea
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Date: July 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Natural Remedies To Treat Rosacea





Rosacea is a skin condition of inflamed blood vessels on your face, many people worldwide suffer from this skin condition. People think that this just means red skin, but many people also have photo reactive skin, painful skin and skin that burns. There are things that can help, like eating a cleaner variety of foods. Using aloe vera. Using tea tree oil, green tea and cucumber also work well with inflamed skin because they have anti inflammatory properties.

Key Takeaways:

  • How to treat Rosacea the natural way, so you don't have the side effects of medicine.
  • How your diet could avoid problems of Rosacea and help you avoid a breakout.
  • Staying away from lotions and going the natural route (i.g Aloe vera).

"Rosacea is quite unpredictable and can flare up out of the blue or remain dormant for long periods of time. It might worsen over the years, remain constant or improve slightly with time."

Read more: http://www.thealternativedaily.com/natural-remedies-for-rosacea/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5060)


Is Inflammation Bad For You Or Good For You?
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Date: July 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Inflammation Bad For You Or Good For You?





Systemic inflammation can be a mixed bag. On the one hand, inflammation can help you during a period of injury. On the other inflammation can indicate that you are high risk for a variety of illnesses including heart disease. A test for C-reactive protein can be valuable in determining inflammation in your system, but one must be cautious as it cannot tell you what is causing said inflammation. To deal with excessive systemic inflammation, a healthy program of diet and exercise can be very helpful

Key Takeaways:

  • One theory is that "bad" cholesterol deposits injure blood vessel walls, setting off an inflammatory response that can lead to the formation of blood clots that cause heart attacks.
  • But the blood test for the hs-CRP marker isn't specific, which means it can tell you there's inflammation going on, but not why it's happening
  • For a healthy person with no troubling symptoms or heart disease risk factors, it's not clear what a test to measure inflammation would add to the lifestyle advice you already know to follow

"Chronic, low-level inflammation seems to play a role in a host of diseases, including type 2 diabetes, heart disease, Alzheimer's, cancer and even depression. And even though the science on inflammation and disease is far from settled, tests and treatments are being promoted that claim to reduce that risk."

Read more: http://www.npr.org/sections/health-shots/2017/07/21/538377221/is-inflammation-bad-for-you-or-good-for-you

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5044)


Is C-Reactive Protein Secretly Making You Gain Weight?
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Date: June 08, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is C-Reactive Protein Secretly Making You Gain Weight?





C-reactive protein or CRP is something that your liver increases production in when your body has increased inflammation as a result of high levels of stress, a lack of sleep or other symptoms. Inflammation is a direct cause of weight gain and in some cases, obesity. When inflamed, your body does things to deal with it, including storing more calories and slowing down your metabolism. Scientists found a common link between c-reactive protein and obesity, mostly in women.

Key Takeaways:

  • C-reactive protein levels are often included in physician-requested blood work, as they are indicative of cancer and heart disease risk.
  • C-reactive protein is manufactured in high amounts by the liver, when the body is experiencing lots of inflammation.
  • Because the protein acts to remove dead cells, it's a super marker for inflammation, also linked to weight gain and obesity.

"Here, we've asked experts to break down what's to blame for c-reactive protein in your blood, what it says about your weight, and what you can do to fight back."

Read more: http://www.womenshealthmag.com/weight-loss/c-reactive-protein

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4791)


What if Depression isn't Depression? The Connection to Chronic Inflammation.
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Date: March 19, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What if Depression isn't Depression? The Connection to Chronic Inflammation.





Depression is a serious condition affecting millions of people around the world. More women experience depression than men, although it can affect each sex. But sometimes, the signs of depression mimic those seen in patients suffering from chronic inflammation conditions. Could it be such a condition rather than depression? Perhaps it is time to look at conditions other than depression, particularly if you are also suffering from other signs and symptoms. Learn more without delay.

Key Takeaways:

  • Generally depression is believed to be a chemical imbalance and treated as such.
  • A new approach treats depression and anxiety as the result of systemic inflammation rather than being diseases themselves.
  • Patients diagnosed with depression have high levels of C-reactive proteins, which are inflammatory chemicals.

"The traditional, pharmacology-centric, view of depression is that it is a chemical imbalance, usually involving serotonin."

Read more: https://goodmenproject.com/featured-content/depression-isnt-depression-connection-chronic-inflammation-lbkr/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4211)


Each Meal You Eat Triggers An Immune System Response, Sets Off Inflammation
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Date: January 25, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Each Meal You Eat Triggers An Immune System Response, Sets Off Inflammation





The research, carried out at the University Hospital Basel, was published, Jan. 16, in the journal Nature Immunology, and addresses the series of reactions taking place in the human body, both for healthy and overweight people. When it comes to people who suffer from diabetes, this substance causes chronic inflammation, thus killing the cells responsible for the production of insulin. IL-1 and insulin increased the uptake of glucose into macrophages, and insulin reinforced a pro-inflammatory pattern via the insulin receptor, glucose metabolism, production of reactive oxygen species, and secretion of IL-1 mediated by the NLRP3 inflammasome, noted the research.

Key Takeaways:

  • Along with the food digested every time we have a meal, an additional series of immune reactions takes place in the human body
  • The fact that type 2 diabetes leads to chronic inflammation has been scientifically confirmed for a long time
  • new research presents the positive aspects of this type of inflammation triggered by digestion, as it seems that healthy people only have a short-term inflammatory response

"However, this new research presents the positive aspects of this type of inflammation triggered by digestion, as it seems that healthy people only have a short-term inflammatory response, directed at leveling the sugar uptake and the immune system."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.techtimes.com/articles/193083/20170118/each-meal-you-eat-triggers-an-immune-system-response-sets-off-inflammation.htm&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFmbtn4dqdwC4SL32R9bFuSUrZl9g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3827)


Why high-dose vitamin C kills cancer cells
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Date: January 22, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why high-dose vitamin C kills cancer cells





High doses of vitamin c can kill cancer cells. In the past cancer therapy through vitamin c has not always proven that effective. However, that is because they were trying to get people to ingest it through the mouth. the key is to let hit the bloodstream immediately. The Vitamin C selectively kills the cancerous cells and not the normal cells. This is because normal cells are smarter and handle the hydrogen peroxide better.

Key Takeaways:

  • The study shows that vitamin C breaks down easily, generating hydrogen peroxide, a so-called reactive oxygen species that can damage tissue and DNA.
  • Earlier phase 1 trials indicated this treatment is safe and well-tolerated and hinted that the therapy improves patient outcomes. The current, larger trials aim to determine if the treatment improves survival.
  • The study also shows that tumor cells are much less capable of removing the damaging hydrogen peroxide than normal cells.

"Normal cells have several ways to remove hydrogen peroxide, keeping it at very low levels so it does not cause damage. The new study shows that an enzyme called catalase is the central route for removing hydrogen peroxide generated by decomposing vitamin C."



Reference:

https://www.sciencedaily.com/releases/2017/01/170109134014.htm

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3816)


Antioxidants- How To Fight With The Free Radicals
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Date: January 04, 2017 10:37 PM
Author: Darrell Miller
Subject: Antioxidants- How To Fight With The Free Radicals

Free radicals are of good concern to any individual who wants to stay healthy. You have possibly heard of how hazardous these substances are and how essential are antioxidants that battle them. Understanding free radicals involves mastering just a little bit about their chemical background. Your body is made up of numerous connected parts. The organs and tissues that form these parts are all made from cells. In original terms, each cell is an independent unit that processes its waste and ingests nutrients, additionally to performing several other functions.


The Chemistry That Drives Our Cells

How do cells perform? The answer varies depending on the distinct cell. Some produce the power utilized to move muscles, and others transport nervous impulses, but all are powered by chemical reactions. These reactions, or interactions among the electrons that surround every atom in the universe, also happen inside our bodies. Without the several various molecules or groups of atoms, that chemical reactions produce, we couldn't survive.

Chemical Reactions: All About Charge

Chemical reactions typically result in bonds between specific molecules, developing compounds like vitamins, minerals along with other substances utilized to construct cells. Reactions take place due to the fact some molecules have positive and negative electrical charges because of the way their electrons are arranged. In most situations, chemical reactions keep occurring until these charges have already been balanced or canceled out completely.


Free Radicals: Unbalanced Products

Occasionally, nonetheless, reactions produce free radicals. In chemical terms, radicals are unbalanced factors. These molecules retain charges for any number of causes, according to the reactions that formed them.

For a reason that charges are what attract atoms to each other, free radicals which have unbalanced charges are reactive. Free radicals are far more likely to bring about chemical changes than other balanced molecules, and these adjustments may be harmful or useful.

Even though some free radicals are necessary for biological functions or take place as intermediate stages of more complex reactions, others sit around with no use, waiting until they make contact with anything they can react with. As your body is a whole mass of atoms and chemical compounds, no cost radicals typically don't have to travel that far to locate something they can mess up.


Free Radicals All Around

An extremely common radical reaction You're possibly familiar with is rusting. Rust is built up as a result of charged oxygen atoms from water reacting with metals, generating corrosive byproducts which are often brown. Although these reactions are fairly a common occurrence in metal in vehicles or appliances, they may also be responsible for the browning you see in sliced apples left exposed to the air.

Rust reactions occur since the oxygen in moisture has a charge. Though water is a complete molecule, its unbalanced, or polarized, form means that it tends to react, coming apart easily to leave charged oxygen behind. This oxygen joins with the metal molecules inside your body just as simply as it does those in a piece of iron. When your body could not become a rusted hulk of an old ship, it undergoes internal alterations.


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Can curcumin Fight Cancer?
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Date: December 15, 2016 02:40 AM
Author: Darrell Miller
Subject: Can curcumin Fight Cancer?

Curcumin is a bright yellow liquid that is produced by some plants, and some people were led to believe that it has the properties to cure cancer which has been found to be entirely false. Although the research has not been abandoned altogether, it has so far led to nothing, and this means that it can not under any circumstance help fight cancer. Some patients have been found to consume up to eight grams in a single day for three to four months; there were still no changes. Although a research scientist had published that there was chance of the plant, form the ginger family to it curing cancer, but now the report has been retracted and deemed fraudulent and misleading by the original publisher.

It is in this light that the many cancer patients that had seen it as a means of escaping that deadly disease now finds themselves whether they were in the first place despite taking curcumin in large amounts. Some of these patients have reported diarrhea as well as mild headaches although the studies showed no signs of any form of toxicity from the curcumin. This well designed clinical research has shown that there is no relationship between it and the curing of cancer.

In human subjects, however, it was found that it reduces the C - reactive protein significantly. There was no relationship established between the dose and response, though. This is not good news for any cancer patients out there, but it does shed a lot of light on this subject and eliminates the need for the patients to keep on doing something that is not helping them. It is imperative to find alternative means to curing cancer, but this is not the way as it is not going to help with much. So, the answer is that Curcumin does not in any way help your body fight cancer.


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C-reactive protein test
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Date: December 13, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: C-reactive protein test





Want to know why you have join pain? Maybe you are sore? Well when C-reactive protein levels are high in the body there is increased inflammation in the body, which can cause many problems. Your doctor can test the levels in your blood through a simple blood test, it's worth it.

Key Takeaways:

  • Your doctor may check your C-reactive protein level treatment for infections or for other medical conditions.
  • A simple blood test measures C-reactive protein. Some researchers think that treating people with high C-reactive protein levels will lessen their risk of heart attack or stroke.
  • However, according to the American Heart Association, this test isn't recommended for general screening for heart disease.

"A high-sensitivity C-reactive protein (hs-CRP) test, which is more sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Coronary artery disease can eventually lead to a heart attack."



Reference:

//www.mayoclinic.org/tests-procedures/c-reactive-protein/basics/definition/prc-20014480

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Can a blood test determine whether you'll be alive in 5 years?
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Date: December 11, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can a blood test determine whether you'll be alive in 5 years?





If you could find out your approximate age of death, would you want to do so? Soon to be available in the U.K , the test measures the length of telomeres, a DNA structure which controls the longevity of dividing cells. The shorter the telomere, the faster you are aging. A very specific blood test can determine telomere length and, based on the length can use an algorithm to assess longevity based on current lifestyle.

Key Takeaways:

  • New research published in the Canadian Medical Association Journal this week, examined the association between three types of inflammatory biomarkers and the five-year mortality of more than 6,500 people.
  • The biomarkers in question are called interleukin-6 (IL-6), C-reactive protein (CRP) and alpha1-acid glycoprotein (AGP). They all measure inflammation in the body and their levels can be determined through blood tests.
  • The latest study determined that increased levels of all three biomarkers were associated, to some degree, with an increased risk of dying within five years of the blood test. It also concluded that CRP and IL-6 biomarkers were better predictors of death than AGP.

"There is growing evidence that a simple blood test could determine your risk of dying in five years."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.theloop.ca/ctvnews/can-a-blood-test-determine-whether-youll-be-alive-in-5-years/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGceJ8sYlKoiyFqdDn3zWZ1owPGEw

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Skin bacteria could protect against disease
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Date: November 22, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Skin bacteria could protect against disease





Propionibacterium acnes is a common bacteria found on human skin. Recent studies have discovered that this microorganism secretes a protein called RoxP that has been found to protect the human body from oxidative stress from UV radiation. Psoriasis, dermatitis, and skin cancer are all believed to be influenced by UV radiation, so RoxP could be the answer to helping prevent these conditions. Based on further studies of the protein, we could someday see it added to sunscreens and other ointments to help prevent and treat skin diseases.

Key Takeaways:

  • "The name originates from the fact that the bacterium was first discovered on a patient with severe acne. But whether it causes acne is uncertain -- it may have been present merely because it is so common,"
  • This protein protects against what is known as oxidative stress, a condition in which reactive oxygen species damage cells.
  • A common cause of oxidative stress on the skin is UV radiation from the sun.

""The name originates from the fact that the bacterium was first discovered on a patient with severe acne. But whether it causes acne is uncertain -- it may have been present merely because it is so common,""



Reference:

https://www.sciencedaily.com/releases/2016/11/161111120735.htm

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The awesome potential of omega-3s from seafood in reducing inflammation in the human body
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Date: November 09, 2016 01:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The awesome potential of omega-3s from seafood in reducing inflammation in the human body





More and more medical research is showing the profound impact that nutrition plays in our health and in disease prevention. The standard modern diet unfortunately contributes to many illnesses and diseases. Inflammation is a key factor in most health issues. Cold water seafood that is rich in omega-3 fatty acids can play a major role in reducing inflammation and maintaining good health.

Key Takeaways:

  • The Problem: Chronic Inflammation is a symptom of virtually every disease. Inflammation plays a major role in the development of the well known chronic problems of heart disease, cancer, diabetes, arthritis, eye disease, mood disorders, fibromyalgia and the list goes on and on.
  • About 50 percent of all Americans suffer from some form of inflammatory disease.
  • In addition, 64 percent of all Americans are now considered obese, which contributes to more inflammation, as fat cells create inflammatory messengers such as interleukin-6 and the better known C-reactive protein.

"Chronic Inflammation is a symptom of virtually every disease. Inflammation plays a major role in the development of the well known chronic problems of heart disease, cancer, diabetes, arthritis, eye disease, mood disorders, fibromyalgia and the list goes on and on."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.caribbeannewsnow.com/topstory-The-awesome-potential-of-omega-3s-from-seafood-in-reducing-inflammation-in-the-human-body-32387.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKshBI-MvD4VOsz_SfgHC58xEHnQ

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A Simple Thing As Taking A Breath Causes Us To Age
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Date: November 22, 2015 05:28 PM
Author: Darrell Miller
Subject: A Simple Thing As Taking A Breath Causes Us To Age

We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health.

Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure.

It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster.

Best Anti-Aging Diet

What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals.

Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin.

Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young.

Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart.

Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals.

Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market.

References

//www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-lipids-proteins-and-dna

//www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods

//www.webmd.com/healthy-aging/features/anti-aging-diet?page=2


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Superoxide Dismutase (SOD) and its Protection of the Liver
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Date: September 27, 2015 08:37 AM
Author: Darrell Miller
Subject: Superoxide Dismutase (SOD) and its Protection of the Liver

SOD consists of enzymes that speed up the break-down or partition/dismutation of the superoxide (O2-) radical into its constituent molecular content Oxygen or hydrogen peroxide. Superoxide is harmful to cells and is produced as a by-product of oxygen metabolism; therefore it needs to be controlled or regulated. The resultant Hydrogen peroxide is also harmful but to a less extent, and it is further broken down by other enzymes like catalase, This sums up the crucial role played by Superoxide Dismutases (SOD) as an important antioxidant in almost all living organism exposed to oxygen.

SOD extracted or laboratory manufactured can be used as a medicine orally or taken as an injection. When taken orally it is believed to remove wrinkles, rebuilding tissue, and prolonging life; even though it is not proven that orally administered SOD is absorbed by the body. When injected it functions as a painkiller, treatment of inflammation caused by sports injuries, osteoarthritis, kidney condition known as interstitial cystitis, gout, cancer, lung problems in infants among others.


Glutathione

A critical role played by SOD IS the protection of the Liver; which is one of the most crucial organ in the body for it is engaged in high-level metabolism in its function of detoxifying chemicals, breakdown of drugs and conversion of certain food into necessary nutrients for the body. These processes entail the high use of oxygen needed by the liver cells in the effort to function optimally and thus the production of the harmful Superoxide as a by-product. SOD as an enzyme helps to break down this harmful by-product that is potentially harmful to the liver cells and consequently prevent tissue damage.

SOD also prevents oxidative tissue damage of the liver as the result of strenuous exercise. Exhausting exercise or running causes a significant surge in the activities of glutathione peroxidase (GPX), and xanthine oxidase (XO), and in addition to increased levels of thiobarbituric acid-reactive substances (TBARS) in liver tissue immediately after the activity. Scientific studies have revealed that effective protection of the liver against such oxidative damages requires increased dosage of the antioxidant SOD.


Reference:

//www.ncbi.nlm.nih.gov/pubmed/8820884

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Is Erythritol A Better Sweetener Than Sugar?
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Date: September 02, 2015 05:30 PM
Author: Darrell Miller
Subject: Is Erythritol A Better Sweetener Than Sugar?

Named as polyol, erythritol is known as "sugar alcohol" and later confirmed as food additive in worldwide perspective.  Some countries find no problems in using this sugar sweetener for human use.  Coming from fruits which are processed into fermentation, it ends up being sugar liquor and utilized for any sort of sustenance items like grape, wine, soy sauce, etc. Rather than being named as nourishment added substance, it likewise goes about as sugar substitute and made of no synthetic substance inside.  The level of sweetness is extended from 60-70% for sure if contrasted with characteristic sugar.

Sugar
Further examination proves that erythritol contains zero calories.  It doesn't make you fatter.  Without a doubt, it keeps the body in perfect figure.  Diabetic sufferers are kept out of high glucose level when taking this common sweetener.  It really doesn't take off the glucose.  It conveys no impact to glucose level.  The tooth rot doesn't happen all things considered. So children are allowed to devour this sugar substitute and appreciate a mixed bag of sustenance items that may come in business sector.  Body regulation works out by taking incomplete assimilation of sugar free pastry and let the rest urinated.

What makes Erythritol stand out from other sweeteners is its capacity to lessen potential gastric problems.  It is less reactive compared to other sugar alcohols.  It is easily absorbed by the body which makes it a good component of beverages and certain gums.  Therefore, this sweetener is a safe sugar substitute.

Taking up Erythritol in larger quantities doesn't cause harm in the body.  Non-glycemic specialists say that it doesn't have an effect on people who have diabetes.  This is a good news for them since they can enjoy the sweet taste without compromising their health or thinking about their insulin level.

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How Does Omega-7 Help Promote Healthy HDL and LDL Cholesterol Levels?
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Date: July 28, 2015 03:23 AM
Author: Darrell Miller
Subject: How Does Omega-7 Help Promote Healthy HDL and LDL Cholesterol Levels?

Omega 7 fatty acids are an important natural enzyme that help in the development of vital organs. They are also essential for bodily functions and are vital in improving the cardiovascular system. Another little known fact about Omega 7s is that this fatty acid is very useful in controlling cholesterol levels.

So how do Omega 7s help with cholesterol?

  1. One of the major recent findings has been that Omega 7s play a big role in reducing LDL cholesterol and triglyceride levels. These are the main causes of high cholesterol. Omega 7 also promotes the production of healthy HDL cholesterol that boost the cardiovascular system. Fat in the liver is also decreased due to this while the body’s ability to handle blood sugar is improved significantly.
  2. Omega 7 has been shown to be a highly active fatty acid when it comes to regulating lipid metabolism. The palmitoleic acid present in Omega 7 helps in regulating insulin action and inhibiting production of SCD1.
  3. Another major cause of high cholesterol is the building up of plaque along the artery walls. Studies have shown that Omega 7 is very effective in inhibiting plaque formation that causes swelling of the arteries. Along with this, Omega 7’s ability to maintain optimum HDL cholesterol levels ensures a healthy cardiovascular system.
  4. Omega 7 has also been shown to greatly reduce the levels of C-reactive proteins in the body. These proteins are an inflammation marker and high levels are a sign of increased vulnerability to stroke and heart attacks.

Coronary Artery Plaque


As you can see, Omega 7 helps the body in a variety of ways and is highly beneficial in fighting high cholesterol, blood sugar, stroke, heart disease, cancer and diabetes. So what component of Omega 7 is actually responsible for these far reaching healing properties? It is the simple acid known as palmitoleic acid.

What is Palmitoleic Acid?

Palmitoleic acid is a monosaturated Omega 7 fatty acid. It acts as a signaling enzyme that helps in communication between fat and muscle tissues. This function is quite unique and it ensures that the body maintains optimum energy levels. It also plays an important part in effective storage of fat and muscles. Hence palmitoleic acid has far reaching consequences that are highly beneficial to the human body.

Regular consumption of Omega 7 acids reap a number of benefits.  They help the body in many ways.  It is also one of the best options to fight high cholesterol and inflammation.


References:

  1. //www.lef.org/magazine/2014/4/omega-7-protects-against-metabolic-syndrome/page-01?p=1
  2. //omega7.biz/omega-7-benefits/omega-7-improve-cholesterol-health
  3. //www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01

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BENEFITS OF TURMERIC
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Date: July 21, 2015 03:38 AM
Author: Darrell Miller
Subject: BENEFITS OF TURMERIC

Turmeric or also known as "the golden spice of life", is an important culinary ingredient around the world. Turmeric is a tropical perennial herb that is domestically cultivated in India since the ancient times. It has been used for thousands of years as the main ingredient for curry. It gave the golden color to Indian food and dishes. Additionally, other than being used as a curry in most Indian cooking, turmeric is also known for its medicinal value. It was used by ancient Indians to treat a multitude of conditions.

Turmeric
Turmeric Root or Turmeric Powder

Adding turmeric in your everyday diet, effortlessly turns your kitchen and dish into a good resource of health and healing. Turmeric has gained popularity in the recent days for its potential in lowering cholesterol, reducing blood sugar in diabetics, reducing colon inflammation, healing wounds, and fighting cancer as well as preventing Alzheimer’s disease. It is known to contain anti-inflammatory antiseptic and antioxidant qualities. Without much explanation, it means continuous use of turmeric in our dishes improves our chances to be protected from major illnesses.

"Turmeric" is made from turmeric roots that are dried and powdered making it easy to put in food as curry. This root powder contains the healing compound, curcumin. Other parts of the plant also have healing abilities. Here are other benefits of turmeric:

  • Ease arthritis.  It has been clinically proven that turmeric helps ease arthritic pain. It can be compared to large doses of ibuprofen 800 mg daily, without causing side effects but delivering more health benefits.
  • Slows down liver damage.  It is also known for slowing or delaying liver damage that can lead to development of liver cirrhosis.
  • Prevents cancer. Turmeric, when mixed with appropriate vegetables for specific cancer types, helps fight cancer cells and prevents them from metastasizing. It is good in removing heterocyclic amines that develops when meat is cooked up to 40%.
  • Powerful antioxidant. It helps promote the health of the heart and memory. It also boosts the immune system. It has the ability to deliver more antioxidants more than vitamin C and E. Its antioxidant is far much more than the one produced by grape seed or the extract from the bark of pine tree. Its strength is enough to scavenge the hydroxyl radical that is considered as the most reactive oxidant.
  • Enhances digestion. It has been used for a long time to successfully ease and help heal the inflammatory bowel disease.
  • Helps with cognitive decline. Turmeric is also known for slowing as well as versing the onset of Alzheimer’s disease when the symptoms start developing. Additionally, it helps eliminate the cognitive decline that is normally associated with aging.

Turmeric is not only used as a culinary ingredient but also as a good resource of healing.  This article covers only a few of the benefits of using turmeric, there are more uses and a number of researches to discover the wonders of "the golden spice of life."

//www.hungryforchange.tv/article/6-ways-the-golden-spice-of-life-can-heal-your-body

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Vitamin D Cream Review.
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Date: March 04, 2014 08:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin D Cream Review.

Vitamin D

vitamin d sourceVitamin D is very important to the body. Though sun is one source of this vitamin D, it does not provide enough of vitamin D, food such as fruits and vegetables are god sources. But there are other effective artificial sources such as creams.

Vitamin D-3 Cream offers a comprehensive moisture revitalization through a balanced ratio of beneficial nutrients. Research show that a gram of vitamin D-3 cream can make a great turn around on your skin as well as on your health.

There are many health benefits of vitamin D creams, some of the benefits are;

It rejuvenates your skin, it helps you look young. It contains antioxidant properties that eliminates free radicals in the body and gently help you to renew your skin.

Creams containing vitamin D are effective in reducing redness, itching, and patches of scaly skin. Vitamin D-3 cream is effective in preventing, managing and reducing scaly skin, patches as well as skin redness.

They also help to improve body immune system, users are not likely to suffer common diseases.

Vitamin D creams also encourages cell differentiation, applying vitamin D cream will not only make your skin shiny and appealing, it goes further to encourage cell differentiation, thus user will ever look young and rejuvenated.

Vitamin D creams are also effective in alleviating and protecting users against fatal diseases such as diabetes. Users are not likely to suffer from diabetes, those with diabetes, they can alleviate it by using vitamin D cream.

They are also effective in moisturizing body, they have a very effective scent. It is lovely and has soothing effects, you feel less itchy and calmer upon using it.

It can be used by people with acne prone skin, it will also help in alleviating skin acnes.

Shortcomings.

Some people with reactive skins allege to suffer blister upon it use.

Sources

  1. //www.webmd.boots.com/skin-problems-and-treatments/psoriasis-vitamin-d-creams
  2. //www.anumed.com/buy/vitamin-d3-lotion-3oz/.

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What Is Ubiquinol?
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Date: August 23, 2013 02:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Ubiquinol?

Coenzyme Q10 (Co10) is a naturally-occurring chemical compound in the body which fuels cell growth and enhances enzyme functions. It exists in three forms; ubiquinone (fully oxidized), semiquinone (partially reduced), and ubiquinol (fully reduced). So, ubiquinol is basically a reduced form of Co10, it is a strong antioxidant that can neutralize free radicals. Free radicals refer to a reactive and unstable atom that can trigger many medical conditions such as cardiovascular issues, weak immunity and even cancer.

Ubiquinol is found in almost every organ, tissue and cell in mammals. This lipid-soluble benzoquinol can be acquired through supplementation, biosynthesis and from diet (in small amounts). Ubiquinol plays an integral role in transferring electrons within the body, thereby leading to ATP synthesis. The antioxidant property of ubiquinol is very essential in the functioning of the cellular systems.

Ubiquinone is naturally converted into ubiquinol by the body to produce energy for the cells. The failure of this process can lead to insufficient energy levels in the body. The ability of the body to generate Coenzyme Q10 reduces with age and so does the ability to convert ubiquinone into ubiquinol. Therefore, older people should use ubiquinol supplements to boost their energy levels. Apart from older people, those who suffer from neurological, cardiovascular, diabetes and liver conditions may also have low ubiquinol levels.

There are many health benefits associated with ubiquinol. First, it offers a sufficient amount of energy which the heart needs to work well. It's also a strong antioxidant that protects the heart, and other vital body organs from free radicals. When it comes to energy, ubiquinol is an essential component in 95 percent of the energy produced in the body. Daily intake of ubiquinol supplement can help reduce fatigue and muscle pains; the common symptoms of insufficient Coenzyme Q10 in the body. Since ubiquinol is a strong fat soluble antioxidant, it can protect the body from oxidation, thereby providing an anti-aging benefit.

Do you feel fatigued, run down with no energy?  Consider Ubiquinol as a natural safe energy boosting supplement.

References

  1. //en.wikipedia.org/wiki/Ubiquinol
  2. //products.mercola.com/coq10-ubiquinol/
  3. //www.kanekaqh.com/benefits-of-ubiquinol.html

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Can Resveratrol Help Fight DNA Damage?
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Date: January 21, 2013 01:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Resveratrol Help Fight DNA Damage?

How resveratrol helps in fighting DNA damage

Resveratrol is a naturally occurring antioxidant produced by plants to protect them against attacks by predators such insects, bacteria or fungi. This antioxidant which has been the subject of several scientific studies is usually found in large quantities in grape skin or red wine. Although the body can function without it which means that you can not be termed as deficient of this nutrient, the compound is known to have immense health benefits. Scientists claim that human beings have not yet fully discovered the real benefits that can be derived from this antioxidant.

Scientists have demonstrated that Resveratrol is quite effective in fighting DNA damage which is responsible for aging as well as disorders that are associated with aging including Parkinson's and Alzheimer's disease. Cell degeneration in vital organs is usually linked to certain factors. An important factor that causes cell loss is the presence of reactive oxygen species (ROS) by mitochondria in the cell which is responsible for cell death and DNA damage. Preventing mitochondria turnover and bio-genesis guards against oxidative mitochondria thus promoting healthy aging.

Cell degeneration has been effectively controlled by using a diet that is low in calories so as to increase mitochondria biogenesis. Adding resveratrol to your diet has the same effect since this antioxidant mimics dietary restriction thus delaying diseases related to aging.

The compound has been known to stall the aging process by acting as sirtuin activator. It is also responsible for various effects on fat cells which alter fat mass by acting on cell viability and adipogenesis in mature preadipocytes. Laboratory tests have demonstrated that this compound stimulates bio-genesis which helps in delivering immense health-related benefits in mice. The antioxidant fights off cancer which occurs when there is cell damage during cell division. The compound stops cell division in order to allow enzymes repair damaged genes .It also prevents carcinogenic metabolism, a common cause of DNA damage.

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Benefits of Extended Release Guggulipid
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Date: January 03, 2013 04:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Extended Release Guggulipid

Guggul is one of the holistic ancient herbal extracts derived from the Commiphora wightii plant that had been predominant in India although some parts of northern Africa and Asia still had some traces of the same. Over the years, Guggul resin gum derived from the plant has been used to promote a healthy living, and has a good number of recent scientific research findings to back it up. Some of the health benefits associated with the use of Guggulipids supplements (also known as the Guggulsterone Supplements) include lowering of Low Density Lipoproteins (Bad Cholesterol), reducing inflammation, and significantly lowering the risk of suffering from cardiovascular diseases, tumors and cancers.

Research:

Extensive scientific research shows that Guggulipids play an important role in inhibition of its synthesis in the liver and its hydrolysis into bile salts. It also acts on the thyroid gland which in turn controls the Basal Metabolic Rate that directly relates to the rate of cholesterol catabolism in the body. Additionally, a cascade of reactions in the liver during the process of cholesterol hydrolysis down-regulates the uptake of cholesterol in the gut which ensures that the body is at a healthy blood cholesterol level.

Anti-Inflammatory:

The anti-inflammatory, anti-tumor and anti-cancer effects are highly associated with the stimulation of the liver to release C-Reactive Protein. Even though the CRP protein is primarily produced by the body in response to inflammation and cell death, presence of the CRP in the blood stream prior to an acute inflammation or cell death plays an important role in toning down inflammatory conditions such as rheumatoid inflammation as well as killing abnormal cells before they develop into tumors and cancerous cells.

However, Guggulsterones are rapidly regenerated in the body in the same rate that other steroid hormones are degenerated which makes the use of extended release Guggulipid supplements very essential. This makes it possible to have the body under constant supply of the component for optimal guggulsterone health benefits.

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Can our health benefit from supplmenting choline?
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Date: November 18, 2012 11:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can our health benefit from supplmenting choline?

Discovery

Choline, discovered in 1864 by the German chemist, Adolph Strecker, is an essential nutrient, usually grouped under the vitamin B family. While the human body does synthesize small amounts of choline, dietary consumption is a must in order to maintain a healthy body. Deficiency of choline can lead to a number of serious health issues including neurological problems, insomnia, accumulation of fat in the liver, damage to the kidneys and also cardiovascular disease. There are a range of important functions that choline performs in the body.

Some of the key health benefits of choline are:

Maintenance of brain health: The neurotransmitter or the messenger molecule, acetylcholine, that transmits signals from the brain to the muscles and various organs in the body such as the liver, heart, lungs etc, is synthesized using choline. Thus, it plays a very important role in memory and muscle control. Research also suggests that choline has a calming effect on the brain and helps reduce panic and anxiety attacks.

Maintenance of cell membranes: The integrity and flexibility of cell membranes depends on the presence of satisfactory amounts of choline thus making it a prerequisite for appropriate cell metabolism.

Maintenance of Liver health: Choline is responsible for preventing the accumulation of cholesterol and fat deposits in the liver hence preventing hepatosteatosis, a condition more commonly known as fatty liver.

Anti inflammatory benefits: Studies have revealed that inflammatory markers such as Interleukin-6, C-reactive protein, Homocysteine, etc., which are associated with various illnesses such as Diabetes, Alzheimer's disease, Cardiovascular disease, Osteoporosis and also various cancers, show reduced levels if adequate amounts of choline are consumed in the diet. 

Food Sources

Apart from those stated above there are many more health benefits of choline and hence it is very important to consume foods that are rich in this nutrient. In addition to seafood and meat, foods that have high choline content include, Dairy and poultry products like Skim milk and Egg yolk, peanut butter; Vegetables such as Cauliflower, broccoli, tomatoes, Asparagus, Green beans and Fruits like Bananas and Oranges. Soybeans, due to their high lecithin content, are also a fantastic source of choline. Seeds like flax seed, sesame seeds and grains like corn, barley and oats are also rich in choline content.

Maintenance of adequate levels of choline is imperative in order to maintain optimal health. It is therefore very important to have periodic health checkups so that any deficiencies are identified and addressed as soon as possible.

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What Is Glutathione Good For?
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Date: April 14, 2012 08:03 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Glutathione Good For?

What is Glutathione?

Glutathione (GSH)is a tripeptide derived from non-proteinaceous amino acids. Contains apeptide bond between the group unusual amino of the cysteine group and the carboxylside chain of glutamate. Glutathione, an antioxidant, helps protect cells from reactive species of oxygen such as free radicals and peroxides. Glutathione is nucleophilic at sulfuracceptors and conjugated electrophilic attack poisonous. Groups thiolare maintained in a reduced state to a concentration of about ~ 5 mM in animal cells. Indeed, glutathione reduces any link disulfideformed with in proteins cytoplasmic cysteines by acting as a donor of electrons.In the process, glutathione is converted to its oxidized form glutathione disulfide (GSSG). Glutathione is found almost exclusively in its reduced form, since the enzyme that turns its oxidized form, glutathione reductase,is constitutively active and inducible to oxidative stress.In fact, the ratio of reduced glutathione to oxidized glutathione in cells is often used scientifically as a measure of cellular toxicity. H2O2+ GSSG + 2 ------- 2GSH H2O.

Advantages of the Glutathione

Before discussing the benefits of L-Glutathione, let's first talk a little about the nutrient. Glutathione is an antioxidant enzyme dominant which is soluble in water.It is absorbed mainly in the liver.It helps fight against free radical damage.The free radical damage is harmful relatives. Glutathione is involved in a variety of other functions in the body.

The function of Glutathione - Benefits of Glutathione

Glutathione works in DNA synthesis and repair, protein and prostaglandin synthesis, and amino acid transport.It helps in the metabolism of carcinogens and toxins.Immune system is improved through the use of Glutathione, and contributes to the prevention of cellular oxidative damage, and activation of enzymes. Glutathione also helps and maintains the functions of other antioxidants.

Glutathione deficiency

There is the possibility of a deficiency of glutathione. It usually occurs during aging.For example, it is seen in macular degeneration related to age, diabetes, and lung and gastrointestinal diseases. It may be the cause of pre-eclampsia, Parkinson's, AIDS and other neurodegenerative diseases.

Where to get Glutathione

Some sources of glutathione include fruits such as tomatoes, watermelon, grapefruit, oranges, peaches and cantaloupe.It is found in vegetables such as avocados, potatoes, spinach, okra, acorn squash, and asparagus.It is found in most meats as well. Other sources of vegetables such as broccoli, cabbage, Brussels sprouts, cauliflower, kale, parsley, and not only provide GSH - glutathione peroxidase, but it also stimulates the body to make more BA.Since cooking destroys much of glutathione, you will get more to eat raw or steamed vegetables for the best benefits of Glutathione.

Reduced glutathione is in a supplementation that we personally use a company called source naturals a Natural Product meeting the above requirements.The nutrient content in their signature product - Total Balance.

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Benefits of Olive Leaf Extract
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Date: December 17, 2011 08:13 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Olive Leaf Extract

Olive Leaf Extract

History of Olive Leaf Extracts (Olea Europaea) In Medicinal Use

Usage of Olive leaf for medicinal usage dates back to 2925 BC, with the ancient Egyptians. They regarded it as a symbol of power bestowed from the heaven for the benefit of humans. Later, in 776 BC, ancient Greeks awarded "olive leaf wreaths" to the Olympic Games winners, and it continues till today. It is believed in the Greeks mythology that Olive leaf was created by goddess Athena, who first planted it in Acropolis and endowed it with miraculous powers.

The first reported use of olive leaves for Fighting diseases was in year 1811 with Dr. Pallas using liquid extract from olive leaves to treat malaria. In the mid 1850's, olive leaf tea was used to treat fever and malaria in England. In the 1960's, in Italy, it was used to control blood pressure and treat heart problems and intestinal muscle spams.

Olive Leaf - An Inexpensive Solution For Diseases

Olive leaves are the leaves of olive tree (Olea europaea). Olive leaves are popular for their health benefits and flavor, and the leaves have been medicinally used in various places and times. Olive leaf Extracts (OLE) and natural olive leaf are in markets now as immunostimulator, anti-aging and antibiotic. It has been proven with clinical evidence that it regulates blood pressure and has antibacterial, anti-inflammatory and anti-fungal properties. Recently, a liquid extract made from olive leaves got in international focus, when it was shown that its antioxidant capability was twice as powerful as green tea and much more that than vitamin C.

Health Benefits Of Olive Leaf Extracts

Olive leaf extracts are commonly used to fight viral infections like flu and cold, yeast infections, herpes and shingles. Olive leaves have also been shown to alleviate bad cholesterol or LDL (low-density lipoproteins). Researchers have established that olive leaf reduces blood pressure and increases blood flow by relaxing the arteries. Olive leaf extracts may also prove helpful in stroke, brain edema, infarct volume and other neurological disorders.

Olive leaf has strong antioxidant properties, which help the body from the harmful effects of free radicals. Free radicals can damage the cells due to their reactive chemical nature, if they are not eliminated. Interestingly, a recent research also shows that the antioxidant properties of olive leaf are also effective in treatment of tumors, and in the cancers of breast, skin, liver, colon and prostrate.

Olive Leaf Usage

Olive leaf extracts are available, and can be consumed in various forms. It is obtainable as dried leaf tea, liquid concentrate, capsule or powder form; however fresh leaves or leaf extract are considered more beneficial.

Medicinal Nature Of Olive Leaf Extracts

1. Anti-Inflammatory: It has anti-inflammatory properties, useful to treat gastritis, acidity and other stomach problems.

2. Immunity: It increases immunity power against diseases.

3. Reduce pathogens: It curbs over the generation and spread of pathogens in the body. It controls the growth of viruses and bacteria.

4. Treat obesity: Olive leaf tea reduces obesity when consumed regularly.

5. Acne treatment: The strong antioxidant content s of Olive Leaf Extracts (OLE) clean the skin from inside, and help the skin to remain wrinkle free and maintain a youthful look.

6. Good for Heart: Olive leaf extracts are helpful to control cholesterol and blood pressure.

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Can Alpha Lipoic Acid Help Lower Blood Sugar?
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Date: August 06, 2011 12:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Alpha Lipoic Acid Help Lower Blood Sugar?

Alpha lipoic acid is a nutritional supplement best known as an antioxidant. It is an organic compound that plays many important physiological functions at the cellular level. For one, it is widely regarded as a potent scavenger of free radicals. It also affects the rate of metabolism and the production of energy. In fact, it has become one of the most popular supplements available in the past few years.

Often abbreviated as ALA, alpha lipoic acid is a derivative of caprylic acid or octanoic acid. As its name suggests, caprylic acid is generally linked to goat milk, though it can be obtained from several other sources of food, such as vegetable oils. ALA has been the subject of studies in recent years. Apart from its role it in the prevention of oxidative stress, it also contributes to the regulation of blood sugar.

Modulates Insulin Function

Blood sugar is the concentration of glucose present in the bloodstream as measured by whole blood, plasma, or serum. Glucose is obtained from complex carbohydrates found in the human diet. It enters the circulatory system, travels through the bloodstream, and nourishes cells. It is the precursor of biochemical energy that supports the physiological functions of cells, tissues, and body organs.

There is good scientific evidence that alpha lipoic acid influences the uptake of glucose. Insulin is the hormone responsible for regulating blood sugar levels as it instructs cells to take up glucose from the blood. It has been observed that alpha lipoic acid induces the activation of insulin receptors, raises the number of glucose transports in cell membranes, and enhances glucose uptake in the process.

Increases Glucose Utilization

Alpha lipoic acid is a dietary supplement popular among body builders largely owing to the fact that it increases glucose utilization. There is a growing body of scientific literature devoted to the effects of ALA on overall metabolic rate, the reason why it has been marketed as a weight loss supplement for years. As a general rule, glucose utilization by cells increases as the rate of metabolism increases.

The synthesis of adenosine triphosphate requires the presence of glucose, which the human body uses as a source of cellular energy. Numerous studies have reported that alpha lipoic acid is capable of upregulating the production of energy in the form of adenosine triphosphate. Its presence triggers cells to convert glucose to energy at a faster rate, effectively affecting and lowering blood sugar.

Alleviates Diabetes Mellitus

Alpha lipoic acid is especially helpful for people suffering from diabetes mellitus and its complications. In addition to its role in the management of blood sugar, it also protects the nervous system from cellular damage brought on by reactive oxygen species, as is the case with diabetic neuropathy. As a reputed free radical neutralizer, ALA not only alleviates diabetes but also prevents its complications.

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How Does N-Acetyl L-Carnitine Help Energy Levels?
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Date: August 03, 2011 11:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does N-Acetyl L-Carnitine Help Energy Levels?

N-Acetyl L-Carnitine And Cellular Health

N-Acetyl L-Carnitine refers to the ester form of the organic compound carnitine. It has been linked to many different health benefits largely owing to the fact that it is quite ubiquitous at the cellular level. It plays an important role in keeping cells in prime working condition as derivatives of this compound protect cells from oxidative stress as well as contribute to reactions responsible for energy production.

Increases Cellular Energy

The biochemical energy that powers cellular activities comes in the form of adenosine triphosphate. All types of tissues in the human body are capable of manufacturing this chemical compound, the reason why it is often called the molecular unit of currency. The human diet provides the biological precursors of cellular energy, but adenosine triphosphate is obtained from the sugar glucose more often than not.

Cells make use of N-acetyl L-carnitine in the synthesis of adenosine triphosphate. Research has shown that the presence of acetylated carnitine appears to modulate the metabolic processes leading to the manufacture of cellular energy. In recent years, endurance athletes and body builders have relied on supplements that contain this compound to boost their energy levels. Human trials support its safety.

Aids Healthy Metabolism

Glucose is the principal precursor of chemical energy in the form of adenosine triphosphate. Complex carbohydrates are digested to simple sugars such as glucose, which enters the circulation. Insulin is a hormone that induces the uptake of glucose by cells, which convert glucose to usable energy. Studies have observed that N-acetyl L-carnitine improves the activity of insulin and consumption of glucose.

It is a well established fact that carnitine is involved in the breakdown of fats, waxes, and sterols, and their consequent utilization in the production of cellular energy. For this reason, N-acetyl L-carnitine is marketed as a nutritional supplement that promotes fat loss and aids weight loss. Human trials have noted that regular intake upregulates the conversion of fats and other lipids to adenosine triphosphate.

Prevents Oxidative Stress

Lysine and methionine are amino acids that act as immediate precursors of carnitine, which the body synthesizes on a regular basis to support a number of physiological functions. In particular, carnitine plays a major role in supplying cells with a steady supply of chemical energy during intense physical exertion. At the same time, they protect the cells from the harmful effects of reactive oxygen species.

N-acetyl L-carnitine is a very good source of carnitine as it is widely believed to be more bioavailable than L-carnitine. It adds to the number of carnitine in cells, boosts energy levels, and combats free radicals and other reactive oxygen species. Free radicals are natural by-products of energy production, and thus carnitine produces a twofold effect. It promotes cellular longevity and raises chemical energy.

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Triphala - Boost digestion, Improve Liver Function, Blood Sugar, Cholesterol And More
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Date: May 27, 2011 11:42 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Triphala - Boost digestion, Improve Liver Function, Blood Sugar, Cholesterol And More

What is the Ayurvedic Herb Triphala and What Does it Do for the Body?

Triphala, or “three fruits”, is an herbal preparation that originated from India. As its name suggests, it is made up of fruits extracts from three different plant species, namely: amla, beliric, and haritaki. These plants are native to India, but enjoy a significant presence throughout the tropical and subtropical regions of Asia. Their historical uses are largely medicinal, with the exception of amla.

Allays Digestive Problems

The organic compounds that occur naturally in triphala have several properties that aid digestion and prevent gas. Triphala is often taken before meals as an appetizer because it increases digestive activities necessary for the perception of hunger. It is also widely used as a treatment for constipation for two reasons: it works as a mild laxative that induces the fast passage of foods and stimulates peristaltic movements in the colon.

Improves Liver Function

Triphala is especially good for the liver. For one, its addition to the diet speeds up the breakdown of bioactive compounds in the gastrointestinal tract. Regular intake of triphala has been observed to improve several liver functions, most notably the conversion of cholesterol to bile salts, which is crucial for the processing of lipids in the diet. More importantly, it raises the capacity of the liver to deal with harmful metabolites of foreign materials, such as drugs.

Regulates Blood Sugar

Practitioners of Ayurvedic medicine recommend larger consumptions of triphala to individuals suffering from glucose intolerance, diabetes mellitus, and metabolic syndrome. The fruits that constitute triphala are known for their ability to interfere with the releases of simple sugars, such as glucose, into the systemic circulation. They work on the principle of sustaining a gradual but steady distribution of glucose to individual cells for several hours.

Lowers Bad Cholesterol

It is common belief in parts of Asia that triphala is good for the circulatory system. Apart from its putative role in the regulation of blood sugar, it also impacts overall lipid levels in the blood. The phytochemical content of triphala enables it to have an effect on the productions of very-low-density lipoproteins, precursors of low-density lipoproteins, or bad cholesterol. This results in fewer free fatty acids that often get trapped in arterial walls.

Promotes Healthy Metabolism

Athletes are likely to benefit from triphala, for it influences the conversion of bioactive compounds to energy for use by cells. Triphala appears to increase metabolic rate and facilitate better utilization of glucose and fats, the reason why it is now commercially touted as an herbal supplement that aids weight loss. Also, triphala has been observed to regulate water retention, which has been linked to obesity.

Protects Eye Tissue

Triphala contains a host of antioxidants that protect eye tissues. The eyes are susceptible to oxidative stress brought on by free radicals and other reactive oxygen species. Oxidative stress interrupts functions of ocular cells and damages cellular organelles, leading to many known diseases of the eye. Triphala has been associated with the prevention and amelioration of conjunctivitis, cataracts, glaucoma, and myopia.

Triphala being a fiber has a wide range of health benefits, give triphala a try today and feel the difference!

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Why Are Fresh Sprouts Like Alfalfa, Barley, and Wheat So Good for Your Health?
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Date: May 24, 2011 11:22 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Are Fresh Sprouts Like Alfalfa, Barley, and Wheat So Good for Your Health?

Sprouts For A Healthier Body!

Fresh sprouts are among the healthiest of all foods. They are alfalfa, barley, wheat sproutsrich in enzymes that are not found in the human body. These enzymes help facilitate better absorption of vitamins and minerals. Alfalfa, barley, and wheat are examples of plants that are capable of sprouting when soaked in water. They are best consumed fresh when they still contain all of their nutrients. They make excellent ingredients to salads and sandwiches that can complement any meal. They can be processed in juicing machines, too.

You might have heard of the nutritional value of grasses and legumes. Wheatgrass is becoming increasingly popular nowadays as they have been receiving a lot of good press lately. Wheatgrass and barley grass has in fact earned the moniker superfoods. Alfalfa, on the other hand, is a legume recently rediscovered for its phytochemical content. It has been a forage crop for centuries, but human consumptions have steadily increased in the past few years. Apart from the fact that wheat, barley, alfalfa can be consumed as fresh sprouts, they also bring similar benefits to human health.

Restore Normal pH Levels

Proponents of the alkaline diet believe that the body is in a constant cycle of alkalinity and acidity, which is partially dependent on the foods that we eat. The body raises alkalinity with every acidic by-products of digestion to maintain pH balance. That being said, a significant fraction of the human diet is acid-forming, tipping the balance in the process. Fresh sprouts are often linked to the alkaline diet, which aims to restore pH balance of the body.

Have High Nutrient Content

Alfalfa, barley grass, and wheatgrass are very good sources of vitamins and minerals. They are particularly rich in dietary minerals that help the body function at its best. Plus, they contain amino acids, essential fatty acids, dietary fiber, and carbohydrates in amounts adequate to complement any other foods that make up a healthy diet. One of the very noticeable improvements after months of consuming fresh sprouts is the increase in red blood cell count.

Cleanse the Body of Toxins

Aside from the fact that fresh sprouts are effective free radical scavengers, they also improve the natural antioxidant defense of the human body. Wheat, barley, and alfalfa are reliable sources of potassium, magnesium, manganese, and selenium, all of which are involved in chemical reactions that lead to effective removal of toxic by-products of metabolism. Fresh sprouts are capable of neutralizing reactive oxygen species such as free radicals. Furthermore, they facilitate the excretion of toxins.

Promote Heart Health

NOW - SPROUTING JARS 1/2 GAL 6/CASEFresh sprouts are particularly good for the cardiovascular system. They maintain the health of red blood cells. They limit the releases of low-density lipoproteins into the blood, thus lowering bad cholesterol and free fatty acids. They help control high blood pressure and promote normal blood flow. They maintain healthy levels of blood sugar by improving glucose metabolism. And, of course, their antioxidant profile enables them to protect the heart and arterial walls from lipid peroxidation.

Have you had your sprouts today?

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What is Schizandra Fruit Good for?
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Date: May 17, 2011 02:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Schizandra Fruit Good for?

Schizandra and your Health.

Schizandra fruit refers to the berries of schizandra. It is widely used in China and the plant is considered one of the 50 fundamental herbs in Traditional Chinese Medicine. It is a highly prized ingredient to a health tonic historically prepared for Chinese royalty and nobility. In recent years it has become available to more people across the globe as cultivation increases to meet large-scale productions. Also, herbal supplements that contain extracts of schizandra fruit are becoming popular.schizandra berry

Schisandra chinensis is an indigenous plant species of, as the name suggests, China. However, its native range goes as far north as Asiatic Russia. It is cultivated for its leaves, bark, and berries. The name of the fruit in Chinese translates as “the berry that possesses all five basic flavors,” inasmuch as the Chinese believe it contains organic compounds responsible for its unique taste: salty, sweet, sour, bitter, and spicy. The berries are often dried and made into tea that can be served hot or cold.

Scavenges Reactive Oxygen Species

Reactive oxygen species, or ROS, are natural by-products of cellular respiration, the process of energy metabolism that takes place within each individual cell. These include peroxides, singlet oxygen, and free radicals. ROS can interrupt cellular activities and even damage DNA synthesis, the reason why each cell has its own antioxidant defense. That being said, cells are overwhelmed by ROS as we age.

The process of aging has been tied to the weakening antioxidant defense of cells. Free radicals are also believed to be responsible for the fast progression of many life-threatening diseases, such as cancer. Schizandra fruit is a natural remedy for oxidative stress, the cellular damage brought on by ROS. The berries are rich in antioxidants that help replenish the antioxidant stores of the body.

Displays Hepatoprotective Properties

Schizandra fruit is particularly good for the liver. Practitioners of Chinese herbal medicine believe that its berries rejuvenate the liver, the kidneys, and the circulatory system by washing away the toxins these tissues have amassed over the years. The cleansing properties of juices and tinctures that contain schizandra have been ascribed to the organic compounds naturally occurring in the fruit.

Lignans are a class of polyphenolic substances that occur naturally in nature. Schizandrin, deoxyschizandrin, gomisin, and pregomisin are lignans unique to the schizandra fruit. The antioxidant properties of lignans are well established, but those found in the berries of this plant species have an affinity toward hepatocytes, or liver cells. It protects liver cells from oxidative damage and raises the capacity of liver to deal with drugs and their harmful metabolites during first pass metabolism.

Increases Physical Working Capacity

Schizandra fruit is a symbol for youth in the East, and for good reason. For one, it is an adaptogen that increases tolerance to stress and raises the physical capacity of the human body. It is also an aphrodisiac believed to enhance libido and improve sexual performance. Modern herbalists believe its aphrodisiac effects are attributable to its stress-relieving properties.

You too can experience the health benefits of schizandra by picking up a bottle at your health food store.

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Can Lycopene Help with Prostate Problems
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Date: May 09, 2011 11:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Lycopene Help with Prostate Problems

Lycopene and The Prostate.

Lycopene is an organic compound often associated with tomatoes. It is almost always touted to prevent prostate cancer, though the scientific community has not come to a conclusion yet. Scientists are nevertheless positive that it is good for the prostate, for it displays antiproliferative effects on prostate cells. Laboratory studies are very promising as it appears to inhibitory effect on tumor growth.

Prostate health has long been tied to consumptions of foods rich in lycopene. It is a carotenoid that is bright red in color, and as such can easily be obtained from brightly colored plant products, such as watermelon, papaya, pink guava, and apricots in addition to tomatoes. Like other carotenoids, it displays antioxidant properties. In fact, it is the most efficient scavenger of singlet oxygen of all antioxidants that are classified as carotenoids.

Reverses Oxidative Damage

There have been numerous studies on lycopene in the past few decades, and many of them have noted its antioxidant potential. It has become common knowledge that lycopene is good for the prostate, but not all people know that the prostate gland is its primary storage in the human body. Indeed lycopene interferes with the health of cells and tissues that make up the prostate gland.

One study that tracked down malignant prostate tissues prior to scheduled surgical removal studied the effects of regular intake of lycopene. It was documented and published that lycopene concentrations in the prostate doubled and the oxidative damage to DNA in prostate tissues decreased, suggesting a dose-related efficiency in the prevention of cellular damage brought on by free radicals and other reactive oxygen species.

Induces Apoptotic Death

High consumptions of lycopene appear to directly counteract with cancer cells and tumor growth, not only in the prostate gland, but also in the lungs, breasts, ovaries, stomach, and cervix. It has also been tied to other disorders of the prostate, such as prostatitis and benign prostatic hyperplasia, or BPH. It has been noted to slow down cell proliferation that leads to the enlargement of the prostate.

More imporatantly, lycopene seems capable of inducing the cellular process called apoptosis, or programmed cell death, in prostate tissues, most notably in carcinoma regions. This is also evidenced by a significant decrease in prostate-specific antigen in the blood, the reason why lycopene has gained the attention of researchers for prostate health, spurring a number of studies in recent years.

Maintains Prostate Health

Lycopene levels in the human body are largely dependent on dietary intake. As a general rule, the higher the intake of lycopene is, the healthier the prostate becomes. First, it neutralizes reactive oxygen species such as singlet oxygen and free radicals. It also inhibits the multiplication of prostate cells, effectively preventing benign prostatic hyperplasia, which is believed to afflict up to 80 percent of the male population. For those suffering from prostate enlargement, it slows the progression of the disease.

If you are, 40 years old or more you should consider taking lycopene as a preventative daily!

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How Does Glutathione Work in the Body to Detox
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Date: May 06, 2011 10:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Glutathione Work in the Body to Detox

Glutathione a Body Detox

Glutathione belongs to the category of antioxidants that the human body can synthesize. It is an organic compound that is quite pervasive in nature as it is found in many multicellular organisms, microscopic or not. Almost all plants and animals are capable of producing glutathione, and, like human beings, they utilize this substance to neutralize free radicals and detoxify heavy metals.

Scavenges Free Radicals

It is common knowledge that free radicals are harmful to our body. It damages tissues, proteins, and even DNA. Free radicals are highly reactive by-products of cellular respiration. Cells utilize oxygen to power their activities, but in the process produce a group of compounds called reactive oxygen species, which change into radicals, harming cell organelles when not disposed of and raising cellular toxicity.

Glutathione is in the employ of every cell, for it is a fundamental part of the antioxidant defense of cells. Throughout the body, it is usually found in its reduced form, which donates reducing equivalents to reactive oxygen species. Glutathione becomes reactive in the process, but easily reacts with other reactive glutathione to form glutathione disulfide. Antioxidant enzymes manufacture glutathione in the presence of glutathione disulfide. This process constitutes the antioxidant mechanism of all cells.

Detoxifies Liver Metabolites

Metabolism is a complex process. Bioactive compounds in the foods we eat produce metabolites and by-products that are not necessarily good for our health. In fact, most of the drugs and medications we take directly harm us. Fortunately, the liver comes to our defense. For example, alcohol is converted into large amounts of acetaldehyde in its first stage of metabolism, creating effects we usually refer to as hangover.

The presence of glutathione enables the liver to easily recuperate from the damages brought on by harmful metabolites. That being said, glutathione in its reduced form does get depleted. One good example is drug overdose. The analgesic paracetamol, or acetaminophen, is known for its toxic by-product that induces liver failure in the absence of glutathione. Drugs are immediately detoxified in the liver with the help of glutathione. Low levels of glutathione may even result in death as is the case with paracetamol overdose.

Expels Foreign Materials

A number of substances in our diet are considered xenobiotics, or foreign materials, by our body. Most of them passes the alimentary canal undigested and enters the colon together with waste materials. However, there are substances that readily undergo absorption in the small intestines, such as trace elements and heavy metals. They pose considerable threats to health when they enter the systemic circulation in large quantities.

Glutathione is one of the compounds that keep xenobiotics in check. It facilitates the excretion of heavy metals and many known toxins. Glutathione conjugation plays a major role in detoxification and quite common at the cellular level. It makes sure that foreign compounds do not undergo reabsorption once it reaches the kidneys, effectively washing them away through the urine.

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Liver Protection With Lipoic Acid and R-Lipoic Acid
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Date: May 05, 2011 03:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Liver Protection With Lipoic Acid and R-Lipoic Acid

Early biochemistry studies pioneered by Linus Pauling associated R-Lipoic acid with orthomolecular medicine in that proponents argued that it biological roles provide protection against diseases. Succeeding research in the latter half of the 20th century supported its status as an essential nutrient, but more recent studies proved that all it is produced in vivo by almost all mammals, including human beings. In the past few years Lipoic acid has been strongly linked to glutathione as its supplementation appears to raise levels of endogenous glutathione.

Strengthens Antioxidant Defense

Lipoic acid is believed to raise the antioxidant capacity of the human body. Its biological roles benefits all cells, most notably hepatocytes, the cells that make up a significant fraction of the liver. For one, it affects productions of glutathione throughout the body. Glutathione is tripeptide that protects cells from the damage caused by reactive oxygen species, such as free radicals. Furthermore, it is a major transport of toxins found in the systemic circulation, facilitating their excretion through the urine.

R-Lipoic acid has been observed to be the form of Lipoic acid that is capable of activating nuclear factor erythroid-derived-2-like 2, commonly abbreviated as NFE2L2, the protein that binds to DNA sequences responsible for regulating the antioxidant defense of the human body. Proponents believe that oral intake of R-Lipoic acid produces more visible results than its racemic counterparts.

Displays Higher Bioavailability

Research on Lipoic acid is one of the most advanced, starting in the 20th century and spanning over 5 decades. It is widely accepted that the forms available in the market are not bioequivalent. Most of the studies in the 1950’s utilize the enantiomer S-Lipoic acid and R/S-Lipoic acid race mixture because they were cheaper to produce. Recent developments in chiral chemistry have increasing allowed for large-scale productions of R-lipoic acid.

Many scientists today believe that R-Lipoic acid is superior to racemic forms. Its rate and extent in availability after oral administration has been noted to be far better, and thus its efficacy is expected to be more remarkable. It is postulated that its higher bioavailability allows it to effective fill the roles of endogenous lipoic acid, not to mention manage to influence the master regulator of antioxidants.

Shows Vitamin-like Properties

The popularity of R-Lipoic acid lies in vitamin-like properties. Researchers are particularly enthusiastic about its purported benefits on human health, though more studies are needed. It is one of the organic compounds needed for enzyme function just like vitamins, and supplementation is believed to produce preventative benefits against diseases. Its pervasive roles at the cellular level enable it to affect energy metabolism, leading to healthy weight loss.

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How Does Zinc Boost the Immune System and What Else Does this Mineral Do
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Date: May 02, 2011 01:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Zinc Boost the Immune System and What Else Does this Mineral Do

Zinc And Good Health!

Zinc is considered a transition metal in general, and as such one of the most abundant transition metals in living organisms, including human beings. It plays a central role in the molecular structure of proteins, which is indispensable in catalytic activities of over a hundred enzymes. These proteins belong to all enzyme classes and have far-reaching effects on the human body, notably in the immune system.

In the past few decades, the scientific community has unearthed countless chemical reactions that take place inside the human body. A number of these reactions necessitate the presence of zinc. While zinc is considered toxic in high amounts, it is classified as an essential trace mineral, which means it has a daily value. A deficiency in zinc has serious effects on growth and development as implicated in the life cycle of cells.

Stabilizes Cellular Structures

Zinc is a trace mineral that is quite pervasive at the cellular level as all cells have zinc demands. This dietary element keeps cells in prime condition and maintains the health of cell organelles. For one, zinc is required to stabilize ions that functions as interaction modules responsible for binding DNA, RNA, and other particles found within cells. The absence of zinc in cells will cripple these activities.

The complete absence of this trace mineral is improbable, but low levels of elemental zinc in the body have been observed to have serious effects on cellular health. The capacity of cells to contain radical damage depends on the availability of zinc. Depleting levels of zinc result in an impaired antioxidant defense and greater susceptibility to free radicals and other reactive oxygen species.

Induces Enzymatic Reactions

Enzymes are proteins that play functional roles in the metabolism of bioactive compounds. They are categorized into many classes, depending on their catalytic functions. These functions are vital as they are one of the mechanisms in the employ of the body to sustain homeostasis. Some classes are involved in immune responses in the prevention of disease and the alleviation of chronic disorders.

All classes of enzymes are affected by the metabolism of zinc one way or another, with over a hundred requiring the direct involvement of zinc to induce catalysis. Zinc is of special note in a chemical reaction called hydroxylation, a process that helps cleanse the body of toxins. With hydroxylation, zinc participates in the conversion of lipid-soluble substrates into water-soluble products ready for excretion.

Modulates Immune Responses

The human body utilizes zinc in many different metabolic pathways that influence the processes needed for prompt immune responses. In the case of common infections such as colds and flu, zinc curtails severity of symptoms and raises immune responses to optimum levels. More importantly, healthy levels of zinc enable the body to take on preventative measures against diseases.

Remember even though zinc is an important mineral, to much can cause problems as well. Do not exceed 150mgs daily for extended periods of time to maintain safe levels of zinc. I suggest 15mg to 75mg daily.

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Can Olive Leaf Boost My Immune System - answer is Yes
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Date: April 06, 2011 03:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Olive Leaf Boost My Immune System - answer is Yes

Olive Leaf And Your Health

Olive leaf is highly prized for its antimicrobial properties in booth food and supplement industries. For centuries, the leaf of the olive tree has been utilized as a natural antibiotic. It has become the subject of modern day scientific research in the past few years, and preliminary studies appear to be in favor of its age-old claims. In addition, it is now known to modulate immune responses and display potent antioxidant activities.

Olea europaea may be best known for its long association with Mediterranean cuisines although cultures around the world have also used various parts of the plant as flavor enhancers. Its medicinal value continues to gain prominence as recent studies point to the health benefits of the organic compounds it contains. Olive leaf is identified to be an excellent source of the phytochemicals hydroxytyrosol, oleuropein, and oleocanthal, all of which are known for their antioxidant and anti-inflammatory properties. In fact, fresh olive leaves are widely accepted to have an antioxidant content that is 400 per cent higher than vitamin C, that’s double the antioxidant capacity of green teas.

Fights Bacterial and Viral Infections

Olive leaf is antiseptic in nature. It was an important ingredient in poultices used to treat war wounds in the ancient world. Elenolic acid is an organic compound naturally occurring in olive leaf, which is under scrutiny for its antibacterial and antiviral properties. This compound is described to be both bactericidal and bacteriostatic, which means it is directly involved in killing bacterial strains and at the same time interferes with bacterial cellular metabolism. In addition, the antiviral properties ascribed to olive leaf are attributable to its ability to viral protein synthesis necessary for viral replication. This explains why it is effective in the treatment of many known infections, such as candidiasis, shingles, herpes, and Epstein-Barr virus infectious mononucleosis. It has also been reported to reduce the symptoms of colds and flu and shorten their duration.

Scavenges Reactive Oxygen Species

The natural antioxidants found in olive leaf are believed to be the most powerful antioxidants in the market, and as such often marketed as anti-aging. Antioxidants are indispensable in the prevention of the tissue damage caused by reactive oxygen species, or ROS. Free radicals, the best known ROS, are among the group of by-products of oxygen metabolism in the human body. They are also deployed by cells in response to invasive pathogens. Each cell does have its own antioxidant defense, but an imbalance between endogenous antioxidants and ROS is quite common. Chronic stress and physical fatigue are thought to compromise the antioxidant defense of the body, which is restored by antioxidants found in the diet.

Boosts the Innate Immune System

Furthermore, olive leaf strengthens the innate immune system. Its proponents believe that regular intake contributes to the non-specific responses of the immune system, such as the production of neutrophils during inflammation. This type of white blood cells is often the first to engage with pathogens. By speeding up their releases, olive leaf prepares the body against infections.

If you want an Immune Boost, Give olive leaf a try!

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Is Pycnogenol a Good Antioxidant?
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Date: April 01, 2011 03:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Pycnogenol a Good Antioxidant?

Pycnogenol And Your Health

Pycnogenol is the latest innovation in the antioxidant supplement industry. It makes use of oligomeric proanthocyanidins, select bioflavonoids, and organic acids that have been well investigated in a span of more than 30 years. As a trademarked product, it has been cited in more than 230 published works and systematic reviews that came into the conclusion that it is safe and effective. In fact, it is now an ingredient in over 300 health products.

Pinus pinaster is an indigenous plant species of western Mediterranean from which the patented pycnogenol is extracted from. It is most populous in southwestern France, but it can also be found in large numbers in Portugal, Spain, Italy, and Morocco. Unlike new ingredients in some dietary supplements, pycnogenol is all-natural and completely derived from the Maritime Pine, which may well be known in the now-obsolete scientific name Pinus maritima.

Neutralizes Reactive Oxygen Species Fast

Antioxidants work on the principle of replenishing the antioxidant reserves of each cell especially at times when our body is most susceptible to physical fatigue. Radical chemistry has taught us that reactive oxygen species, or ROS, are natural by-products of oxygen metabolism. There is nothing we can do to inhibit their releases, but our body does have a mechanism to neutralize them. Free radicals are one of the best known ROS and they are particularly reactive, causing a damaging chain reaction called oxidative stress.

What makes pycnogenol different from other antioxidant supplements? It is the fastest-acting antioxidant out there with an absorption rate of only 20 minutes. In contrast with other known antioxidants, such as vitamin C and vitamin E, pycnogenol is believed to readily cross the blood-brain barrier, expanding its uses in the central nervous system. This is the reason why it has been suggested to be of value in treatment of known disorders of the nervous system. More importantly, it works up to a record-high 72 hours before it gets excreted by the body.

Fight Inflammation and Cardiovascular Disease With Pycnogenol

Displays Potent Anti-Inflammatory Activities

There have been numerous citations that pycnogenol is an effective inhibitor of inflammation intermediaries. It is postulated that it influences the productions and releases of eicosanoids that govern inflammatory responses. It has associated with the treatment of osteoarthritis, and preliminary results are encouraging. Also, it is believed that pycnogenol interferes with the effects of histamine via its receptors, and acts on mast cells responsible for mediator release. This is the reason why it is widely accepted as a viable treatment option for asthma, multiple sclerosis, allergic rhinitis, acute dermatitis, atopic eczema, and other skin conditions.

Contributes to Overall Circulatory Health

Pycnogenol is one of the antioxidants under scrutiny for its medicinal potential in the prevention of major diseases that afflict the circulatory and cardiovascular systems. For one, it has been observed to significantly lower systolic blood pressure, making it an effective therapy for hypertension. It has shown to alleviate chronic venous insufficiency and remove varicose veins. Moreover, regular supplementation of pycnogenol appears to improve performance in endurance athletes.

Pycnogenol is an excellent herb to add to anybodies diet. Give Pycnogenol a try today!

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The Amino Acid Glycine Is A Component Of Collagen And Essential For Good Health?
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Date: March 23, 2011 03:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Amino Acid Glycine Is A Component Of Collagen And Essential For Good Health?

What Is The Amino Acid Glycine And How does it Work In the Body

Glycine is the smallest amino acid found in the human body. It is present not only in water-based environments but also in fatty tissues. Being one of the earliest amino acids to be discovered, it has been a subject of numerous studies in the last century. The abundance of data points to its indispensable role in maintaining the overall health of the body since it is quite ubiquitous at the cellular level.

Supplies Amino Acid Requirement of Proteins in Cells

It is a widely accepted fact that glycine is an amino acid necessitated for the production of proteins that the human body uses and accounts for more than 30 per cent of the protein group called collagen. Human cells in particular utilize glycine in manufacturing fibrous and muscle tissues, the reason why it has been in use in treatment of degenerative diseases. The total absence of glycine in the human body is impossible, given the role it plays in protein synthesis, but low levels of glycine can be harmful.

Converts into Glucose and Helps Regulate Blood Sugar

Glucogenic amino acids are a number of amino acids that can be converted into glucose. First on the list is glycine, which does not only aid against a sudden drop in blood sugar but also provides the body with enough glucose to support cellular functions. Feelings of weakness characteristic of fibromyalgia and chronic fatigue are often attributable to an impaired capacity to produce enough energy. The process of gluconeogenesis converts non-carbohydrate compounds into glucose as a response.

Displays Inhibitory and Excitatory Neuronal Activities

While GABA is the primary inhibitory neurotransmitter in human beings, glycine is also known to display inhibitory activities in the central nervous system. The spinal cord, brainstem, and the forebrain have all been identified to employ this amino acid in gylcinergic neurotransmission, which may be inhibitory or excitatory. It is postulated that glycine plays a major role in various mental disorders, and several studies concerning its psychoactive potential are well underway.

Scavenges Free Radicals and Reactive Oxygen Species

Although it is not considered an essential amino acid, which means the body produces quantities adequate to support physiological functions, depleting levels of glycine is not uncommon especially in individuals suffering from malnutrition and malabsorption. Glycine supplements have seen a surge in popularity in the latter half of the century as they are also known for their antioxidant activities. Enzymes responsible for antioxidant defenses necessitate glycine, which is an antioxidant in itself.

Supplementation of glycine has risen in the past few years especially when studies associating this amino acid to degenerative diseases have started to surface. A number of scientists believed that age-related and other degenerative diseases such as arthritis and osteoporosis may be classified as deficiency diseases in that these diseases can easily be prevented or reversed with diet modifications. The incorporation of glycine in food products has also been reported to contribute to the upkeep of protein complexes needed by joints, muscles, and other parts of the body.

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What is Oligonol Good for and How Does It Boost My Health?
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Date: March 22, 2011 03:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Oligonol Good for and How Does It Boost My Health?

Oligonol is the first ever nutritional supplement to contain low molecule polyphenolic oligomers. These polyphenols are derived from the plant Litchi chinensis, also known as lychee in the vernacular. The name oliginol is a portmanteau for oligomer polyphenol, which is widely touted to display bioavailability far superior to high molecular weight polyphenols present in most antioxidant supplements and the plants that they are extracted from. It boasts the most recent innovation of producing higher biological activity by using the low molecule technology developed by the Faculty of Pharmaceutical Sciences of Nagasaki University in collaboration with Amino Up Chemical Co. Ltd.

Polyphenols have long been known to create health effects that are antioxidant in nature. These organic compounds have been tied to quenching reactive oxygen species, or ROS, a natural by-product of oxygen metabolism. ROS like free radicals are in fact deployed by cells in response to potential threats such as invasive pathogens. Given the high reactivity of free radicals, each cell releases endogenous antioxidants to scavenge ROS. However, the body’s antioxidant defense becomes compromised with continued exposure to stress.

At the cellular level, an imbalance between ROS and antioxidants creates a chain reaction termed oxidative stress, which damages cellular organelles and even DNA. This is when antioxidant supplements come to the rescue. Plant-based polyphenols such as those found in teas is widely believed to neutralize free radicals. Those found in lychee are of special note in that they are particularly helpful against oxidative stress. The proprietary low molecule technology of Amino Up Chemical Co. Ltd. processes these already potent polyphenols into more effective monomers and short-chain oligomers.

Protects Cardiovascular Health

Since oligonol was made available nearly two years ago, there have been a number of studies looking into its medicinal potential. A few of the earliest researches were double-blind, placebo-controlled clinical trials that investigated its effects on the cardiovascular system. It has been observed that oligonol appears to lower platelet reactivity, contributing to dilation of peripheral vessels. By so doing, it effectively promotes blood flow, which results in an increase in body temperature.

Counteracts Physical Fatigue

Recovery to fatigue induced by physical exertion is one of the benefits of oligonol that have been well investigated. In one single blind, placebo controlled study involving 47 participants, intake of oligonol lowered post exercise fatigue. The oligonol group of amateur athletes between 18 and 22 of age took two 100-mg oligonol capsules in two 26-day periods with a 9-day wash-out period and saw a noticeable improvement in fatigue recovery in comparison with the control group.

Reduces Visceral Fat

Oligonol continues to excite researchers from around the world with the publication of the study on its effects on visceral fat. There are cell-signaling protein molecules released by adipose tissues that are considered deleterious to human health, and thus called bad factor. Adiposity has been tied to higher mortality, with people having larger waists especially susceptible to many known diseases. Supplementation of oligonol has seen a sharp decrease in abdominal circumference and overall subcutaneous fat.

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Taurine - Essential or Non-Essential Amino Acid - You Decide?
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Date: February 17, 2011 10:56 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Taurine - Essential or Non-Essential Amino Acid - You Decide?

Amino Acid Taurine Is Essential For More Than You Think

Taurine is an organic compound with acidic properties, which is synthesized in the pancreas in adults, but an essential amino acid in infants. Many neutraceutical products for infants are fortified with taurine, inasmuch as some newborns do not have the enzymes required to synthesize taurine. Taurine deficiency in adults results from deficiencies in other organic compounds, notably methionine and cysteine, which are its immediate precursors within the body.

Helps in Brain Development

It has long been postulated that taurine plays an important role in the human brain, especially in infants, protecting the nerve cells from possible neonatal damages. Taurine continues to affect the nervous system as we age, acting on gamma-aminobutyric acid, or GABA, and consequently enhances inhibitory synaptic transmissions. In addition, taurine is alleged to stimulate continuous activation of synapses characteristic of long-term potentiation, which memory and learning ability stem from.

Stabilizes Glucose Levels

Taurine is a powerful inhibitor of glycation, a process by which sugar molecules attach themselves to other biomolecules without the aid of enzymes, and thus subsequently impair the functions of these biomolecules. This process may take place inside or outside the body, but the substances that result from this process, which are referred to as advanced glycation end-products or AGEs, contribute to the formation of a number of major disorders in later life such as cardiovascular diseases, Alzheimer’s disease, age-related deafness and blindness, and cancer. Taurine keeps the cells from taking up AGEs from the blood, which is slowly excreted in the urine.

Regulates Adipose Tissues

It has also been observed that dietary taurine influences the metabolic pathways that give rise to the formation of adipose tissues, the fat reserves of the human body. These fat depot appear anywhere in the body, but are commonly tied to the subcutaneous fats, those that we see on the belly, chest, arms, and thighs. Moreover, body fat percentage has been an indicator of obesity, which is central to the use of taurine in regulating adipose tissues.

Influences Lipid Absorption

Taurine is a major component of bile, the fluid produced by the liver, stored in the gallbladder, and secreted in the small intestines to aid in the digestion of triglycerides, cholesterol, and other lipids. Also, several studies point to the effect of taurine on the binding of proteins to lipids to form lipoproteins, compounds that have been notoriously labeled as bad cholesterol. Not surprisingly, taurine has been suggested to maintain healthy levels of blood cholesterol and prevent cardiovascular diseases.

Fights Oxidative Stress

Sodas have become a part of our daily diet today, but little did we know that they are risk factors for oxidative stress, the continued peroxidation of cellular structures. Fructose in sodas and other sweetened beverages is the most dangerous of all sugars, inasmuch as it releases by-products called AGEs, which are highly reactive to oxidation. AGEs do not get excreted right away and are instead absorbed by cells, leading to irreversible damages to neuronal and vascular tissues in later life. Intake of taurine removes this problem.

Have you had your Taurine Today?

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Lycopene is More than Just a Tomato Extract!
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Date: February 08, 2011 04:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lycopene is More than Just a Tomato Extract!

Lycopene is a naturally occurring antioxidant, and a very powerful one at that. Like beta-carotene, it is a carotenoid, a phytochemical that gives certain plants their orange or bright red pigmentation. While lycopene belongs to a group of carotenoids called carotene, known precursors of vitamin A, it does not get converted into vitamin A inside the human body, which is not a bad thing, inasmuch as lycopene in itself exhibits antioxidant properties that surpass the effects of vitamins.tomatoes and lycopene

Tomatoes are very rich in lycopene, and indeed consumptions of tomatoes have been reported to show the antioxidant properties of lycopene. Papayas, pink guavas, and watermelons are also good sources of this compound, but the plant source identified to have the highest concentrations of lycopene is Gac, in English also known as Sweet Gourd, a bright red fruit native to Southeast Asia and largely unknown to the rest of the world. With that, a significant fraction of the total lycopene consumption worldwide is derived from tomatoes.

Reactive Oxygen Species (ROS)

Chemical reactions in the human body that respond to the presence of oxygen are part of a process called oxidation, which takes place everywhere else in nature. These reactions entail a change in the oxidation number of atoms or molecules involved in the movement of electrons between molecules inside the body, giving rise to toxic by-products collectively known as reactive oxygen species.

When cells produce the energy that they use to power their physiological functions, they also produce reactive oxygen species, or ROS, which is now believed to be a key factor in the progression of physical infirmities associated with the aging process of human beings and other mammals. That being said, ROS are actually in the employ of the immune system, and particularly effective against pathogens, which may be invasive extracellular matter or harmful microorganisms.

Every single cell make use of enzymes that change the chemical makeup of unnecessary ROS, which must always be kept in check as they damage cells even at low amounts. These enzymes outmaneuver the damaging activities of ROS, thereby protecting the cells. In spite of that, the human body is known to produce more ROS as we age or during long-standing exposure to stress.NATURE'S WAY - Lycopene 60 softgels

Lycopene versus ROS

One type of ROS is singlet oxygen, a form of oxygen that is highly reactive to free radicals. In fact, singlet oxygen is a known catalyst of free radicals especially when it gets excited at the molecular level. Lycopene is the best known carotenoid to counter the damaging effects of singlet oxygen in the human body, and reported to have antioxidant properties far superior to vitamin E and glutathione.

The good thing about lycopene is that its bioavailability compounds when exposed to heat, so cooking tomatoes actually brings out the goodness of this chemical compound. Lycopene acts against the proliferation of cancer cells in a number of mechanisms, and, to date, there have been innumerable reports in support of the role of lycopene against most known types of cancer.

Have you had your Lycopene today?

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