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  Messages 1-50 from 123 matching the search criteria.
Oolong tea inhibits the growth and progression of breast cancer cells Darrell Miller 5/8/19
The Amazing Health Benefits of Green Tea Darrell Miller 5/8/19
Study: Taking protein supplements before going to the gym can leadto improved post-workout burn Darrell Miller 5/3/19
Rooibos: Why The World Can’t Get Enough Of It Darrell Miller 5/3/19
Learn how gotu kola reduces stress and anxiety Darrell Miller 2/21/19
These natural fixes can prevent heartburn Darrell Miller 2/8/19
The bedtime mistakes that are making you gain weight Darrell Miller 7/7/18
What To Eat (And Avoid) For Better Skin This Winter Darrell Miller 12/5/17
7 Health Benefits of Matcha You Should Know About Before Brewing a Cup Darrell Miller 11/24/17
7 Ways to Naturally Boost Your Metabolism Darrell Miller 11/2/17
How Much Green Tea Should I Drink Daily? Darrell Miller 10/28/17
Increasing Rates of Male Infertility + 5 Natural Remedies Darrell Miller 10/2/17
Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep! Darrell Miller 9/20/17
5 Reasons to place Matcha with your morning coffee Darrell Miller 9/13/17
5 reasons you might wanna switch from iced coffee to iced tea Darrell Miller 9/4/17
Coffee warning: This important supplement is not absorbed if drunk with caffeine Darrell Miller 8/5/17
The Health Benefits of Matcha Tea Darrell Miller 7/25/17
Drink This To Get Rid Of Your Migraine Darrell Miller 5/20/17
Is Mushroom Coffee Even Better than Regular Coffee? Darrell Miller 5/19/17
Tea drinkers can take comfort in new study about heart benefits Darrell Miller 5/12/17
Can Energy Drinks Cause Hepatitis? Darrell Miller 4/9/17
Top 7 Benefits of Magnesium Darrell Miller 4/5/17
Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash! Darrell Miller 3/29/17
drink caffine in low doses to fall asleep Darrell Miller 3/22/17
Caffeine: How much is too much? Darrell Miller 3/11/17
Antioxidants to Protect Against Memory Loss and Cognitive Decline, Part 2 of 2 Darrell Miller 2/22/17
Your daily coffee will help to slow down ageing, study shows Darrell Miller 2/14/17
Hemp is a Wonder Plant Darrell Miller 2/10/17
Caffeine Found to Reduce Age-Related Inflammation Darrell Miller 1/24/17
For stress, superfoods are better than comfort foods Darrell Miller 12/22/16
For stress, superfoods are better than comfort foods Darrell Miller 12/22/16
Is it okay to pair your morning coffee and workout routine? Darrell Miller 12/14/16
Balance your body naturally with these alkaline foods Darrell Miller 12/4/16
How To Preserve Your Mental Health As An Entrepreneur Darrell Miller 11/27/16
Why the Blood-Brain Barrier Is So Critical (and How to Maintain It) Darrell Miller 11/25/16
For an energy boost, do this Darrell Miller 11/19/16
When energy drinks contained real (radioactive) energy Darrell Miller 11/19/16
Medical News Today: What Effect Does Caffeine Have on Depression? Darrell Miller 11/18/16
Reduce blood pressure in overweight individuals by consuming watermelon both at rest and under ... Darrell Miller 11/15/16
Always Tired? Burnout and Adrenal Fatigue Solutions Darrell Miller 11/10/16
Daylight saving time could increase depression Darrell Miller 11/9/16
You Can Repair the Adrenal Glands with the Right Diet Darrell Miller 11/9/16
What Is Adrenal Burnout? Darrell Miller 11/2/16
Suffering from anxiety? These foods can calm it Darrell Miller 10/30/16
What Are The Benefits Of Purple Tea (Camellia sinensis) Darrell Miller 10/6/16
Maca Root And Your Health Darrell Miller 9/28/16
Bulletproof coffee - coconut and butter does improve health Darrell Miller 9/23/16
What Is the Malibu Miracle Weight Loss Program? Darrell Miller 8/21/15
Can Peppermint Tea Sooth An Upset Stomach? Darrell Miller 8/3/15
What Are The Benefits Of Carob Powder? Darrell Miller 9/20/14



STASH TEA Acai Berry Tea Caffeine Free
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STASH TEA Blueberry Superfruit Tea Caffeine Free
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GAT Caffeine
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NUTRAKEY CAFFEINE 200 mg
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BEST NATURALS Caffeine 200 mg
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OLYMPIAN LABS Caffeine 200mg
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LIDDELL LABORATORIES Caffeine Free
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STASH TEA Cinnamon Apple Chamomile Tea Caffeine Free
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Woodland publishing Conquering Caffeine Dependence
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STASH TEA Lemon Ginger Tea Caffeine Free
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STASH TEA Licorice Spice Tea Caffeine Free
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STASH TEA Meyer Lemon Tea Caffeine Free
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GOOD EARTH TEAS Organic Sweet And Spicy Herbal Caffeine Free
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GOOD EARTH TEAS Original Caffeine Free Sweet and Spicy
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STASH TEA Peppermint Tea Caffeine Free
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STASH TEA Spice Dragon Red Chai Tea Caffeine Free
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Natures Plus Ultra Skinny Mini Caffeine Free
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STASH TEA Wild Raspberry Hibiscus Tea Caffeine Free
   20 bag $4.54 33% OFF $ 3.04

Oolong tea inhibits the growth and progression of breast cancer cells
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Date: May 08, 2019 03:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oolong tea inhibits the growth and progression of breast cancer cells





Many persons drink tea for relaxation, stress relief, and to get a caffeine fix but little do they know that drinking tea can help to inhibit the growth of breast cancer cells. Some researchers in both America and China who worked together have found that drinking tea can lead to DNA damage in the cells of breast cancer. Since this tea can be used to prevent also the progression of a tumor, it is hoped that one day they can be a non-toxic means to prevent the growth of breast cancer. In the USA alone, about 250,000 women were diagnosed with breast cancer in 2018 and about 41,000 are expected to die from the disease. Although there are improvements in the screening for breast cancer, and in treatment, it is noted that more needs to be done to help women. The researchers discovered that tea has long been used in medicinal treatment in China for centuries and reckoned that black tea is used more often than green tea and oolong tea. And although the benefits of green tea in treating cancer has long been known, the use of oolong tea for cancer is not known, so the researchers sought out this tea in their experiment. Using patients from Fujian, China, where oolong tea is grown mainly, they found out that there was a lower incidence of cancer among people who take oolong tea.

Key Takeaways:

  • Many persons drink tea so that it can help them relax or to get their fix of caffeine but they do not know that it can inhibit breast cancer.
  • The lead author on oolong tea and breast cancer observed how it caused morphology alteration and DNA damage in the cells of breast cancer.
  • Over 250,000 women in the USA alone were diagnosed with breast cancer in the year 2018 and it is estimated that 41,000 will die from it.

"Like black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants."

Read more: https://www.naturalnews.com/2019-04-11-oolong-tea-inhibits-the-growth-and-progression-of-breast-cancer-cells.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6284)


The Amazing Health Benefits of Green Tea
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Date: May 08, 2019 01:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Health Benefits of Green Tea





Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.

Key Takeaways:

  • The aging and potentially deadly effect of UV radiation is said to be lessened when the affected are also drinking green tea.
  • To promote eye skin elasticity and remove unsightly eye bags, place boiled, decaffeinated, organic, green tea bags that have been allowed to cool, on the appropriate area.
  • Data suggests that green tea facilitates the function of neurotransmitters in the brain and also boosts metabolism, thereby promoting healthy weight loss.

"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."

Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6281)


Study: Taking protein supplements before going to the gym can leadto improved post-workout burn
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Date: May 03, 2019 04:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Taking protein supplements before going to the gym can leadto improved post-workout burn





Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising.

Key Takeaways:

  • It has been shown that the timing of when proteins are taken really matters as researchers have realized that taking protein supplements before workout improves post-workout burn.
  • 11 healthy, recreationally active college males were recruited for the study and they did not take any caffeine 30 days before the study.
  • The proteins that the participants took were 25 g of whey protein isolate, 35 g of casein protein, and 25 g of food additive maltodextrin.

"Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise."

Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6253)


Rooibos: Why The World Can’t Get Enough Of It
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Date: May 03, 2019 04:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rooibos: Why The World Can’t Get Enough Of It





South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation.

Key Takeaways:

  • Rooibos tea provides a caffeine-free alternative for tea drinkers to enjoy.
  • Rooibos tea has many health benefits such as lowering cholesterol and cancer risk.
  • The red tea contains 50% more antioxidants than those found in green tea.

"Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide."

Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6251)


Learn how gotu kola reduces stress and anxiety
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Date: February 21, 2019 07:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Learn how gotu kola reduces stress and anxiety





Gotu Kola has been studied and found to increase calm and alertness by one hundred percent in human. After only 60 minutes post ingestion the effects are demonstrated and showed a noteworthy reduction in startle response. A starting dose is three cups of gotu kola tea per day. There are a broad range of other health benefits which include boosts in cognitive function. It was found just as effective as folic acid. Alzheimer patients have also seen an improvement in mood and memory via the compound called triterpenes. Gotu Kola improves circulation and inflammation as well as aiding in restful sleep.

Key Takeaways:

  • Gotu kola despite the name does not contain any stimulant like caffeine rather it is a relaxant herb that can be taken fresh or as a tea.
  • Gotu kola can be used in culinary practice as part of recipes and also as a medicine in alternative medicine.
  • Gotu kola has a lot of health benefits which include being used to treat mental fatigue, depression, memory loss, and insomnia.

"Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health."

Read more: https://www.naturalnews.com/2019-01-15-learn-how-gotu-kola-reduces-stress-and-anxiety.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6048)


These natural fixes can prevent heartburn
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Date: February 08, 2019 08:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These natural fixes can prevent heartburn





It’s estimated that 46% of people suffer regularly from heartburn. The good news is that heartburn can be treated through many natural remedies. One way to address heartburn is to improve digestion. The most basic way to do this is to chew your food properly. Quite simply, take smaller bites and chew for what seems like a long time. Also, avoid food triggers such as spicy foods, onions, mint, and carbonated drinks, all of which contribute to acid reflux. Finally, weight loss and decreasing your intake of alcohol and caffeine can also help to ease your heartburn woes.

Key Takeaways:

  • Nearly half of the people in the world experience heartburn and experience it on a regular basis.
  • Pharmaceutical options take care of the upset, but fail to address the digestive lack that brought the situation on in the first place.
  • Avoiding caffeine and spicy foods, minimizing stress, even chewing more slowly, are all fixes that can help.

"To reduce the need for over-the-counter medications, here are some tips on how to get rid of heartburn once and for all."

Read more: https://www.naturalnews.com/2018-12-20-these-natural-fixes-remedy-a-heartburn.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6009)


The bedtime mistakes that are making you gain weight
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Date: July 07, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The bedtime mistakes that are making you gain weight





The bedtime mistakes that are making you gain weight

Are you one of many people who are trying to lose weight. Here are several bad bedtime habits that might be standing in your way of reaching that goal. Ignore your craving for a late night snack. Some researchers believe that insufficient sleep can affect weight too. That includes staying off any devices, like your phone, laptop or tablet. Avoiding caffeine at night will help you sleep as well. Also, sleep with the light off and get regular exercise to regulate your body for sleep.

Key Takeaways:

  • Eating late at night has been shown to increase insulin levels and cholesterol levels, besides being implicated in weight gain.
  • Two significant hormones that help to regulate appetite are thrown off balance when you don't get sufficient sleep.
  • The blue light on our devices, which are good for increasing focus, are conversely poor for inducing sleep and should be avoided before slumber-time.

"Believe it or not, your bedtime routine may be a contributing factor to your weight gain, but the good news is that by adjusting your routine slightly you can get back on track to reach your desired goal weight."

Read more: https://www.healthnutnews.com/the-bedtime-mistakes-that-are-making-you-gain-weight/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5658)


What To Eat (And Avoid) For Better Skin This Winter
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Date: December 05, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What To Eat (And Avoid) For Better Skin This Winter





Winter is a very bad time of the year for our skin. While there are different creams and moisturizers that can help, diet can also play a role in helping our skin. There are certain vitamins and minerals that have an effect on avoiding certain skin conditions. Eating foods that our healthy for the stomach and lungs will have an effect on skin. Eating a diet high in fiber also helps to flush out toxins. Drinking pure water or green tea can also be beneficial. Some things to avoid that will have a negative effect on skin include dairy, bread, cake, caffeine, and alcohol.

Key Takeaways:

  • Food can keep your skin hydrated -- you don't need to depend on creams.
  • Vitamins A, C, and E are important for keeping your skin nice in the winter.
  • The best thing you can do for your skin is drink a lot of water.

"We talked to expert nutritionists, dietitians, and dermatologists to get the lowdown on what we should be stocking our fridges and pantries with for an immaculate complexion."

Read more: https://nylon.com/how-to-eat-your-way-to-better-skin

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5426)


7 Health Benefits of Matcha You Should Know About Before Brewing a Cup
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Date: November 24, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Health Benefits of Matcha You Should Know About Before Brewing a Cup





Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much.

Key Takeaways:

  • Matcha undergoes a different process and is more concentrated than green tea leaves.
  • Caffeine content in a cup of matcha is nearly the same as a cup of coffee.
  • The anti-oxidant compounds found in matcha may be helpful in lowering cancer risk.

"Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!"

Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5414)


7 Ways to Naturally Boost Your Metabolism
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Date: November 02, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Ways to Naturally Boost Your Metabolism





Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.

Key Takeaways:

  • According to a recent study, lowering the temperature in your home, even slightly, can help you to burn more calories.
  • A number of studies have shown that drinking coffee can help to increase your metabolism.
  • If you body does not get enough rest and sleep it can have a negative impact your metabolism.

"Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."

Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5388)


How Much Green Tea Should I Drink Daily?
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Date: October 28, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Much Green Tea Should I Drink Daily?





Green tea has long been linked to various health benefits such as reduced risk of cancer and heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.

Key Takeaways:

  • Flavonoids found in green tea help protect body against cell damage (they are antioxidants)
  • Green tea helps regulate cholesterol levels, bringing good cholesterol up and bad cholesterol down
  • Decaffeinated green tea comes with healthy benefits too, to those sensitive to caffeine

"An additional benefit for regularly drinking green tea includes a reduced risk for heart disease."

Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5375)


Increasing Rates of Male Infertility + 5 Natural Remedies
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Date: October 02, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Increasing Rates of Male Infertility + 5 Natural Remedies





In the last 40 years sperm counts have dropped by 50 percent among men in North America, Australia, Europe and New Zealand. In North America male infertility is currently 4 to 6 percent, accounting for about one third of cases of couples failing to conceive. Successful treatment of male infertility depends on the root cause. However, there are certain lifestyle changes that can positively affect fertility. These include not smoking, reducing stress, and improving diet by avoiding such things as high-fat processed meats, refined sugars and grains, and caffeine and alcohol.

Key Takeaways:

  • The percentage of male infertility in North America is around 4-6%.
  • Smoking is a key contributor to lower sperm count which and can cause infertility.
  • Stress and obesity can also be contributors and lead to infertility.

"While there are a number of male infertility causes, ranging from hormone imbalances and certain medications to infections and chromosome defects, we’re going to focus on environmental and lifestyle factors today."

Read more: https://draxe.com/male-infertility/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5303)


Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!
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Date: September 20, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!





Getting enough sleep is important. That is when your body recharges. It is good for your physical and mental health to get enough. This will keep you from having to hit your snooze button a lot in the mornings as well, and this will help you get places on time. Not getting enough sleep can hurt your schooling or job since you can't get up and there on time. This is not good for you. You could even be fired over it.

Key Takeaways:

  • Proper amount of sleep is the most important element in maintaining good health, at least 7 hours a night
  • caffeine negatively affects the buildup of adenosine, especially with age, causing difficulty in falling asleep
  • Alarm clocks cause an increase in blood pressure and heart rate and made worse by repeatedly hitting the snooze button.

"Professor Michael Irwin, a sleep scientist at the University of California, Los Angeles, has performed landmark studies revealing just how quickly and comprehensively a brief dose of short sleep can affect cancer-fighting immune cells."

Read more: http://www.dailymail.co.uk/health/article-4874174/Why-never-hit-snooze-button.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5266)


5 Reasons to place Matcha with your morning coffee
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Date: September 13, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons to place Matcha with your morning coffee





There are 5 reasons to place Matcha with your morning coffee. If you are a big coffee drinker, then you are not alone. Most people in America still prefer coffee. It is the morning beverage of choice for people. But, there are some unwanted side effects. Many people crash, or get headaches. If you drink Matcha, then you can increase your mental clarity. It will also help to improve your digestion. You can lose weight with it too.

Key Takeaways:

  • People are leaving the coffee habit behind do to negative side effects;ex. jitters and headaches.
  • Matcha green tea contains more caffeine than a shot of expresso.
  • Has antioxidants and easily absorbable fiber: so it's healthy.

"Not only does making matcha green tea help us slow down, but when coupled with meditation we have found it easier to get into zen, live in the moment, and live with mental clarity."

Read more: http://www.waow.com/story/36292047/5-reasons-to-place-matcha-with-your-morning-coffee

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5242)


5 reasons you might wanna switch from iced coffee to iced tea
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Date: September 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 reasons you might wanna switch from iced coffee to iced tea





There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to fight inflammation and it also helps the development of plaque in coronary arteries. There are so many different health benefits that iced tea offers. The people who drink tea regularly have less of a chance of having a stroke.

Key Takeaways:

  • Tea offers more antioxidants than coffee and is heart healthy.
  • Coffee is harder on your body to digest because it is more acidic than tea.
  • Tea contains less caffeine than coffee, which is good if someone is caffeine sensitive.

"Glatter says, “People who drink tea regularly have a lower risk of heart disease and stroke.” He adds, “Tea is also known to improve brain health."

Read more: http://hellogiggles.com/lifestyle/food-drink/reasons-switch-iced-coffee-iced-tea/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5219)


Coffee warning: This important supplement is not absorbed if drunk with caffeine
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Date: August 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coffee warning: This important supplement is not absorbed if drunk with Caffeine





Taking vitamins can be one of many great ways to boost your health and nutrition. Its possible the beverages they are taken with can block many benefits. This informative article will give advice to taking many common vitamins and minerals to get the full benefits. The author explains which beverage is best for iron absorption and which supplements you may want to avoid taking together. Maybe it's not a good idea to take them with that morning cup of coffee.

Key Takeaways:

  • Some common beverages (such as tea and coffee) stop the body from absorbing some of the nutrients in supplements, rendering them basically useless.
  • Other beverages and many foods can help your body to absorb more of the nutrients from supplements
  • Overall, you need to be very aware of what you are eating and drinking when you take a supplement to make sure that you are getting the most from it.

"The HSIS also recommend not taking zinc and copper together, since they compete with each other for absorption pathways."

Read more: http://www.express.co.uk/life-style/health/836679/coffee-caffeine-calcium-supplements-tea-vitamins-minerals

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5090)


The Health Benefits of Matcha Tea
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Date: July 25, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health Benefits of Matcha Tea





A major tv network has come out with a story about matcha. This is a green tea that has been ground into powder. Matcha has become a favorite with models and is offered at Starbucks. The article explored whether the item is really healthy or just another "in" thing that will fade over time. The article cited a study which showed matcha resulted in higher levels of alertness. Another study found matcha reduced stress in mice. Several photos and links are included.

Key Takeaways:

  • Matcha-infused innovations such as matcha muffins, matcha pancakes and matcha drinks are sweeping the nation…it seems like everywhere you go it’s matcha, matcha, matcha.
  • Another big draw health benefit-wise is that matcha, like green tea, is loaded with antioxidants. A study, published in 2014, found the plant also had antimicrobial properties
  • Though matcha is a “nutritional powerhouse,” Janie Zeitlin, a registered dietitian in White Plains, NY and New York City, says it’s not for everyone, and that pregnant and nursing women should skip it

"Mind you, green tea is caffeinated and matcha is an even more caffeinated form of green tea, containing approximately 34mgs of caffeine where traditional green tea averages at about 30mgs and an espresso has around 60mgs, but the L-theanine in matcha prolongs its mood-boosting effects"

Read more: https://www.nbcnews.com/better/health/much-ado-about-matcha-it-really-healthy-ncna783886?cid=public-rss_20170720

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5031)


Drink This To Get Rid Of Your Migraine
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Date: May 20, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This To Get Rid Of Your Migraine





Preventing migraines through diet involves whole, fresh, organic and unprcessed foods. Instead of reaching for a pill the next time a migraine hits, try one of these natural drinks instead: Ginger (with lemon and raw honey), Caffeine (small amounts can reduce a migraine in early stages), Feverfew Tea (due to presence of parthelonide), Cayenne Pepper in warm water, a Water, Lemon and Himalayan Salt mix (salt to boost electrolytes and enzymes), Peppermint Tea (relaxing nerves and spasms), and pure, raw grape juice, but without added sugar!

Read more: Drink This To Get Rid Of Your Migraine

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4650)


Is Mushroom Coffee Even Better than Regular Coffee?
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Date: May 19, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Mushroom Coffee Even Better than Regular Coffee?





There are many coffee alternatives out there and more are developed all the time. They're made from different roots, nuts, herbs, etc. One of them is mushroom coffee. This tells you if it is any good. It might be an option for those who can't have real coffee for health reasons. Some can't handle the caffeine found in real coffee. Others just like to try alternatives out of curiosity or to try finding the best tasting coffee.

Key Takeaways:

  • Mushroom coffee can be a tasty and safer alternative to regular coffee. It holds many health benefits.
  • Health benefits include: anticancer, loaded with antioxidants, decreased oxidative stress, boosted liver health, focus without jitters, and it aids in digestive and diabetic health.
  • Although a healthy alternative, it also does come with risk. Anyone with an autoimmune disease needs to exercise caution.

"Prepackaged or instant mushroom coffee is also said to be lower in caffeine and less acidic than regular coffee"

Read more: https://draxe.com/mushroom-coffee/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4647)


Tea drinkers can take comfort in new study about heart benefits
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Date: May 12, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tea drinkers can take comfort in new study about heart benefits





Tea is sometimes talked about negatively because some of it contains caffeine but it also has benefits. This talks about a study which links tea drinking to positive affects on the heart. This is important because the heart pumps blood all throughout the body. If drinking tea helps with that many are benefiting without even knowing about it. This will make you feel a bit better if you drink tea and worry about doing so.

Read more: Tea drinkers can take comfort in new study about heart benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4600)


Can Energy Drinks Cause Hepatitis?
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Date: April 09, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Energy Drinks Cause Hepatitis?





Energy drinks are known for their high caffeine levels, but they also contain high levels of B vitamins and Niacin. In Erin Elizabeth's article, she claims that a man who drank about 5 of these energy drinks a day ended up in the hospital with acute hepatitis. She claims that the man took in so much niacin, that it built up and became toxic. She encourages her audience to read labels and research a product before consuming it, and know the effects that large quantities of even vitamins can do to the body.

Read more: Can Energy Drinks Cause Hepatitis?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4387)


Top 7 Benefits of Magnesium
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Date: April 05, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 7 Benefits of Magnesium





Magnesium is an essential macromineral that plays a part in 600+ reactions in the body. Magnesium deficiency can lead to a number of serious health issues. Unknown to most, magnesium helps to regulate blood sugar. It is also integral for brain function and mood regulation. Lack of magnesium can lead to depression. According to research, magnesium contributes to the proper functioning of the heart. If these benefits aren’t reason enough to make sure you aren’t magnesium deficient, it can also relieve severe migraines and takes the edge off of PMS symptoms.

Key Takeaways:

  • Magnesium is an important macromineral our body needs on a daily basis to survive.
  • A lot of people suffer from magnesium deficiency due to among other things high stress, fluoride and chlorine in water, and sugar and caffeine consumption.
  • Magnesium deficiency can lead to a host of health problems such as calcium deficiency, poor heart health, high blood pressure, and type 2 diabetes.

"Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation."

Read more: http://www.thealternativedaily.com/benefits-of-magnesium/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4357)


Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!
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Date: March 29, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cinnamon Spiced Coffee with Coconut Milk- Long-Lasting Energy Without the Crash!





That morning cup of coffee is vital for most people in the morning when they wake up. Unfortunately, it can irritate your stomach and make you more tired when it wears off (otherwise known as a caffeine crash). Read this article for a delicious recipe to a spiced coffee beverage that is easy on the digestion and keeps your energy levels up all day without the crash. The recipe is simple to make and its ingredients are not expensive.

Key Takeaways:

  • Cinnamon spiced coffee can give you an all day energy boost.
  • All you need is cinnamon, nutmeg, cardamom, coffee, vanilla hemp protein powder, dates, and coconut milk.
  • This easy to make blend of coffee will wake you up and keep you going the entire day.

"Every now and then a little caffeine is warranted to wake you up. While straight coffee can cause stomach irritability, jitters and an inevitable crash, adding a few items to it can help it to replenish you, wake you up, and ward off any negative side effects."

Read more: http://www.healthnutnews.com/cinnamon-spiced-coffee-coconut-milk-long-lasting-energy-without-crash/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4314)


drink caffine in low doses to fall asleep
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Date: March 22, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: drink caffine in low doses to fall asleep





You can drink Caffeine in low doses in order to fall asleep. You do not need to take a large amount. This may not work for everyone. But, one person found that they could sleep easier and their life got a little bit better after they had some Caffeine. The only way to know if it works, is to try it yourself.

https://www.youtube.com/watch?v=EzmBnZye5ec

Key Takeaways:

  • While mainstream media promotes Caffeine as a "pick me up" there is a less-noted and somewhat surprising counter-use for it.
  • It is known that stimulants can in very small doses have an effect that is counter to their purported use.
  • So, while the effect may be different for different people, a very small dose of Caffeine may be able to help an insomniac relax and sleep.

"drink caffine in low doses to fall asleep I feel really backwards. I've been around medicine, worked at a pharmacy, I've heard this before but never believed others who said it cause it seems impossible."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4258)


Caffeine: How much is too much?
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Date: March 11, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Caffeine: How much is too much?





The amount of Caffeine in four cups of coffee, about 400 mg is considered a safe daily intake for an adult. That is also equivalent to 10 cans of cola or 2 energy shot drinks. Caffeine should be avoided in children and adolescents. Signs of too much Caffeine intake include Migraines, fast heart beat, irritability and tremors. You may take too much Caffeine to offset not sleeping enough or because you might take supplements that cause hyper alertness. Cutting back on Caffeine can be safe if done gradually while monitoring all your intake to avoid overdoing it.

Key Takeaways:

  • Caffeine is used daily by millions of people to increase wakefulness, alleviate fatigue, and improve concentration and focus.
  • Although Caffeine use may be safe for adults, it's not a good idea for children. Adolescents should limit Caffeine consumption.
  • How you react to Caffeine may be determined in part by how much Caffeine you're used to drinking.

"Although Caffeine use may be safe for adults, it's not a good idea for children."



Reference:

//www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/Caffeine/art-20045678

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4104)


Antioxidants to Protect Against Memory Loss and Cognitive Decline, Part 2 of 2
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Date: February 22, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antioxidants to Protect Against Memory Loss and Cognitive Decline, Part 2 of 2





In this article, author Mark Becker highlights in part 2 of his segment about how antioxidants are used to protect against memory loss and cognitive decline and support brain health. Scientists studied the effects on mice in a 2012 University of Illinois study showing that mice exposed to Caffeine were able to form new memories 33% faster than non-caffeinated mice.

Antioxidants to Protect Against Memory Loss and Cognitive Decline, Part 2 of 2

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3999)


Your daily coffee will help to slow down ageing, study shows
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Date: February 14, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Your daily coffee will help to slow down ageing, study shows





New research has shown that coffee may be better for us than we thought. A recent study in Nature Medicine found that older people with lower levels of inflammation had drunk more Caffeine at a younger age. With inflammation being thought to be one of the main causes behind chronic aging and certain diseases, it is no wonder that some are hailing it as an anti-aging solution. The people in the study who had the lowest levels of inflammation had consumed more than five cups of coffee a day.

Key Takeaways:

  • Drinking THIS every day will help you look younger and slow down the ageing process. It’s the age-old question researchers have been arguing over for decades.
  • New research proves we can finally quash those claims as it turns out coffee may be better for us than we thought.
  • A recently study published in the journal Nature Medicine found older people with lower levels of inflammation – the cause of most major diseases – had one thing in common: they were all Caffeine drinkers.

"Inflammation is thought to be a major factor in chronic ageing diseases like diabetes, hypertension, heart problems, cancer, join disorders and Alzheimer’s."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailystar.co.uk/diet-fitness/579556/Slow-down-ageing-is-coffee-good-for-you-Caffeine-prevent-ageing&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHK0djcgIwPKmefAXYZf8KGFTNncQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3941)


Hemp is a Wonder Plant
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Date: February 10, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hemp is a Wonder Plant





Hemp is a really amazing plant. Energy drinks are a huge industry, but most of them are very unhealthy and even illegal to be sold to minors. The government of the United States has outlawed a crop that was cultivated for 10000 years. However, there has been an easing on the restrictions from both the state and federal levels recently.

Key Takeaways:

  • Energy drinks are a multi-billion dollar industry while at the same time one of the most criticized. Energy drinks are thought of as poison by many with politicians and healthcare professionals alike trying to eliminate the industry.
  • Bills have been passed in the EU and the US to ban sales to minors. I’m not sure why. The only thing that ought to scare is the sugar content. That doesn’t change the fact there are growing health concerns, warranted or not.
  • With the power food hemp, its products have ingredients everyone can read and understand right away: carbonated water, beet sugar, citric acid, guarana extract, Caffeine, ginseng extract, and natural flavor. Most importantly, it doesn’t contain high fructose corn syrup.

"As cannabis continues to legalize, hemp is a wonder plant with never ever benefits, and it will continue to integrate in consumer products like RMHB."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.equities.com/news/hemp-is-a-wonder-plant&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNEdp0UHLtup3SYAaxSBbYFkCa5TaA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3918)


Caffeine Found to Reduce Age-Related Inflammation
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Date: January 24, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Caffeine Found to Reduce Age-Related Inflammation





A study has published that Caffeine could reduce cardiovascular disease risk factors. So Caffeine may actually be more beneficial to you then you thought. In their studies researchers found that the metabolites boosted activity in one of the inflammatory gene clusters. That, in turn, caused the immune cells to produce more IL-1ß. When injected into mice, the substances triggered widespread inflammation and hypertension.

Key Takeaways:

  • Caffeine may help reduce the type of inflammation that's linked to cardiovascular disease risk factors,
  • David Furman, Ph.D., of the Stanford University School of Medicine in California, and colleagues studied data on healthy participants ages 20 to 30 and another group older than 60.
  • "Our results show an overall up-regulation of specific inflammasome genes in older humans and identify two distinct immune states corresponding to chronically inflamed individuals with dysregulated nucleotide metabolism, high levels of oxidative stress,

"Caffeine may help reduce the type of inflammation that's linked to cardiovascular disease risk factors, according to a study published online Jan. 16 in Nature Medicine."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.doctorslounge.com/index.php/news/pb/69298&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFDdT9sZaJZ1owK89gxvIfdRbR7BQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3823)


For stress, superfoods are better than comfort foods
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Date: December 22, 2016 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For stress, superfoods are better than comfort foods





There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or Caffeine-filled foods can have the opposite effect.

Key Takeaways:

  • The top superfoods that are recommended to munch on when feeling anxious are kale, broccoli, leafy greens, celery, nuts, oily fish like salmon, fermented foods like kimchi, herbs and spices, and organic berries high in vitamin C.
  • In animal studies, vitamin C fed to rats who were undergoing stress both prevented an increase in cortisol levels and ... known signs of physical and/or emotional stress like losing body weight.
  • Animals that didn't receive the vitamin C had three times the level of cortisol in their bodies,

"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."



Reference:

//www.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3688)


For stress, superfoods are better than comfort foods
TopPreviousNext

Date: December 22, 2016 06:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For stress, superfoods are better than comfort foods





There is probably no person in this world that hasn’t been under stress at some time in their life. Different people have different responses to stress. Things such as exercising are actually good for the body, whereas eating comfort foods can be very harmful. If you must munch on something when under stress, try instead to eat superfoods such as broccoli, leafy greens, nuts, oily fish, and fermented foods. Anything with high amounts of vitamin C will do, since it has been found that the supplement prevents spikes in cortisol. Sugary or Caffeine-filled foods can have the opposite effect.

Key Takeaways:

  • The top superfoods that are recommended to munch on when feeling anxious are kale, broccoli, leafy greens, celery, nuts, oily fish like salmon, fermented foods like kimchi, herbs and spices, and organic berries high in vitamin C.
  • In animal studies, vitamin C fed to rats who were undergoing stress both prevented an increase in cortisol levels and ... known signs of physical and/or emotional stress like losing body weight.
  • Animals that didn't receive the vitamin C had three times the level of cortisol in their bodies,

"Many of these 'superfoods' also work to boost glutathione in the body: an amino acid in charge of detoxification. So superfoods nourish and detoxify, and in this way, they combat stress."



Reference:

//www.cnn.com/2016/12/15/health/foods-to-reduce-stress-anxiety/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3687)


Is it okay to pair your morning coffee and workout routine?
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Date: December 14, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is it okay to pair your morning coffee and workout routine?





The views on Caffeine are mostly negative. However, a recent study is giving the chemical a little positive light. Research published in the British Journal of Sports Science showed that people who drank some coffee before performing their exercise routine were happier and completed their tasks 4.2 seconds faster, on average. It is important to keep in mind that black coffee is preferred and you should always drink plenty of water during your routine also. This minimizes the amount of sugar you ingest and keeps you from getting dehydrated.

Key Takeaways:

  • Research has shown that downing a cup of coffee before you break a sweat can boost your performance significantly.
  • One study found that people who had a cup of coffee before their workout ate 72 fewer calories later in the day and had an easier time keeping cravings at bay.
  • Go for coffee that’s been third-party tested for mold, which can be high in some beans. If you go for decaf, try ones that are decaffeinated with Swiss water process, which is nontoxic.

"Research has shown that downing a cup of coffee before you break a sweat can boost your performance significantly."



Reference:

//www.naturalnews.com/2016-12-08-is-it-ok-to-pair-your-morning-coffee-and-workout-routine-together.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3643)


Balance your body naturally with these alkaline foods
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Date: December 04, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Balance your body naturally with these alkaline foods





According to the alkaline diet theory, an acidic environment in the body lets toxins build up – and that can cause disease and ill health. So the idea is to avoid foods that have an acidic effect on the body like dairy, meat, refined grains, Caffeine, alcohol and refined sugar. The bulk of food, the theory suggests, should be alkaline foods like flax, spinach, cabbage, olive oil and melons.

Key Takeaways:

  • Chemically acidic foods like lemons could actually have an alkaline effect on the human body as it lowers your internal pH.
  • While some of the healthier acidic foods do not need to be avoided entirely, they should only make up about one fifth of your overall dietary intake.
  • The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category.

"The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category"



Reference:

//www.naturalnews.com/056070_alkaline_food_cancer_pH_balance.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3569)


How To Preserve Your Mental Health As An Entrepreneur
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Date: November 27, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Preserve Your Mental Health As An Entrepreneur





Life is stressful. It can be even more so when you are an entrepreneur with a lot of responsibilities. If you want to keep your sanity while running your own company, it is important to take some time for yourself. By having some quiet time right away in the morning, you are able to store up your energy and get yourself organized. You should also give yourself a break periodically and give your body energy in the form of food and Caffeine regularly. You must also be able to walk away when others around you get upset instead of reacting.

Key Takeaways:

  • According to a 2012 study in the British Medical Journal, people with even mild mental health problems may have a lower life expectancy.
  • Caring for the mind is as important and crucial as caring for the body.
  • The morning silence yields the invisible push which will be noticed in the later part of your routine. Not only does it generate peace of mind but also it prepares you for the upcoming hurdles and flim-flammery

"What’s the difference between a normal mind and a stressed mind? You would probably know if you are an entrepreneur trying to keep your cool nature wherever you go and behave consciously whenever you are distressed. Here are few tricks and tips to uphold your mental health as an entrepreneur."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://inc42.com/entrepreneurship/preserve-mental-health-entrepreneur/&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNH4dIEfQsa6gF7HJDMxelKXKbUL5w

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3518)


Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)
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Date: November 25, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)





It’s imperative to maintain a health blood-brain barrier. This serves as a guard for our brains letting in important things like glucose, amino acids, nutrients, and ketones while warding off toxins and pathogens. Ways to promote BBB health include taking vitamin B, drinking tea/coffee for Caffeine, eating prebiotic fiber, upping magnesium intake, and sleep, just to name a few.

Key Takeaways:

  • The job of the gut lining is to be selectively permeable, allowing helpful things passage into the body and preventing harmful things from getting in.
  • A similarly dynamic barrier lies between the brain and the rest of the body: the blood-brain barrier.
  • Some pathogens even wield chemical weaponry that blasts open the blood-brain barrier, giving them—and anything else in the vicinity—access to the brain.

"The job of the gut lining is to be selectively permeable, allowing helpful things passage into the body and preventing harmful things from getting in."



Reference:

//www.marksdailyapple.com/why-the-blood-brain-barrier-is-so-critical-and-how-to-maintain-it/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3506)


For an energy boost, do this
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Date: November 19, 2016 12:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For an energy boost, do this





We have all felt the 2 o’ clock energy slump. What can we do to prevent it? Most people think that loading up on Caffeine during the day to keep them awake is the answer. In reality, this can create a never-ending cycle that is bad for us. The best things we can do are eat a balanced diet rich in calcium and B vitamins and get the right amount and quality of sleep. Just eating healthier is not enough, however. It is also best to eat smaller, more frequent meals to keep us powered throughout the day.

Key Takeaways:

  • An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power.
  • Pick slow-digesting carbohydrates (“slow carbs”) like whole grains, whole fruits, vegetables or beans for a steadier supply of energy.
  • It’s not just what you eat, but how often you eat that matters. Eating every three to five hours also supports steady energy by encouraging gentle rises in blood sugar (the body’s energy source) instead of a few large spikes.

"An energy-optimal meal or snack includes a mix of high-quality carbohydrates for energy with some lean protein and healthy fat for staying power."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//gulfnews.com/leisure/health/for-an-energy-boost-do-this-1.1926151&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNG4kMrRDZnLaR_ACFF7FdDYL-kKUA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3471)


When energy drinks contained real (radioactive) energy
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Date: November 19, 2016 08:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When energy drinks contained real (radioactive) energy





When you grab an energy drink you expect it to provide you with an uplifting mood and alleviate tiredness for the next few hours. It isn't actual radioactive energy that you think about, but what if your drink actually contained traces of this substance? What you learn in this article might shock you but it is important to know.

Key Takeaways:

  • Ultimately, in the interest of protecting public health, the federal government closed down the Bailey Radium Laboratories (PDF) -- the company that made RadiThor -- and radium-containing energy drinks disappeared from the consumer market by 1932.
  • Today, the energy drink market is occupied by drink formulations that rely on the stimulant Caffeine to invigorate their customers and provide them with the enhanced "energy" that they seek.
  • Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health.

"Today, the energy drink market is occupied by drink formulations that rely on the stimulant Caffeine to invigorate their customers and provide them with the enhanced "energy" that they seek. Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health."



Reference:

//www.cnn.com/2016/11/10/health/energy-drinks-radioactive/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3469)


Medical News Today: What Effect Does Caffeine Have on Depression?
TopPreviousNext

Date: November 18, 2016 07:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: What Effect Does Caffeine Have on Depression?





If you are suffering from depression, Caffeine may have an effect on this condition. Do you know how Caffeine may affect the condition? If not, you owe it to your health (and peace of mind) to find out without delay. You may be able to learn something that changes your life and this condition forever.

Key Takeaways:

  • The medical world is divided, however, when it comes to the benefits and risks of Caffeine. Its impact on mental health is hotly debated.
  • This article will seek to look at both sides of the debate while also looking at the effects of other foods on depression.
  • Medical studies of the relationship between Caffeine intake and depression, particularly when consumed in coffee in tea, often show that Caffeine can reduce the incidence of depression.

"The medical world is divided, however, when it comes to the benefits and risks of Caffeine. Its impact on mental health is hotly debated."



Reference:

//www.medicalnewstoday.com/articles/313988.php

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Reduce blood pressure in overweight individuals by consuming watermelon both at rest and under ...
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Date: November 15, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce blood pressure in overweight individuals by consuming watermelon both at rest and under ...





Watermelon is being tested as a new tool in the fight to lower blood pressure. There are already some really great ways to help reduce blood pressure. Quitting smoking and cutting down on alcohol and Caffeine consumption can really help lower blood pressure, and exercise and maintaining a healthy weight can also help. In addition, cutting down on salt and lowering our sugar intake are some of the first things doctors prescribe to help fight high blood pressure. It seems watermelon may now be another tool to add to the arsenal.

Key Takeaways:

  • If you are over 40, or have a family history of high blood pressure, limit your salt intake to about 1,500 mg a day
  • Thousands of studies have identified sugar as the main culprit for high blood pressure
  • Because watermelon is mainly water, it fills you up without the added calories, leading to weight loss

"A study has shown that blood pressure in overweight individuals can be reduced by consuming watermelon both at rest and under stress"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/reduce-blood-pressure-overweight-individuals-consuming-watermelon-rest-stress/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNF3nTbpbTp-y3xlJAQRQ961_C7htA

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Always Tired? Burnout and Adrenal Fatigue Solutions
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Date: November 10, 2016 05:53 PM
Author: Darrell Miller
Subject: Always Tired? Burnout and Adrenal Fatigue Solutions

Do you often feel run down and fatigued during the day? So tired you could sleep? Do you crave and use salty and sweet foods as well as Caffeine to get you through the day?

If you answered yes to one or more of these questions it is likely that you may be suffering from Adrenal Fatigue or "Burnout." It's a very common problem which often goes unnoticed. It affects significantly more women than men. The number of people suffering has rocketed since the recession - money worries and job worries causing major stress.


What is Adrenal Fatigue?

Adrenal Fatigue is a term used to describe when the adrenal glands are exhausted. Adrenal fatigue is very commonly associated with stress levels. The adrenal glands release Cortisol in response to all stress, cortisol is your natural anti-inflammatory and reduces stress and inflammation levels when needed.

Your adrenal glands are located just above the kidneys and are the size of walnuts. They have a very important function within the body, they secrete over 50 different hormones which your body needs to survive. As well as cortisol some of the other hormones that the adrenal glands secrete include testosterone, estrogen, epinephrine, and progesterone.

People can live with this all their life and think it is just normal. This fatigue cannot simply be relieved by a good night's sleep. An estimated 80% of people at some point experience some form of adrenal fatigue and the physical symptoms associated with stress.

It is unlikely that a doctor will immediately diagnose you with adrenal fatigue, in my research I read about a female sufferer of adrenal fatigue who saw 27 different doctors before having her problem identified as adrenal fatigue! This is an extreme case.


Symptoms and negatives effects of adrenal fatigue

Adrenal fatigue can really wreck the life you live, in extreme cases, it can be so bad that you are only able to stay awake and move around for a couple of hours a day. Changes are made in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance is affected as well as your heart, cardiovascular system and sex drive as a result of adrenal fatigue.

The main symptoms of adrenal fatigue are:

  • You feel unusually tired a lot of the time 
  • You feel run down and have no energy
  • You struggle to wake in the mornings despite what time you went to bed the night before 
  • You struggle for energy in the afternoon 
  • It is only really about 10am when you wake up properly despite being up for several hours 
  • 'Wake up' again after around 6pm 
  • Illness and stress hit you hard and you struggle to get rid of it 
  • You have cravings for sweets, salty snacks and Caffeine 
  • Increased PMS or menopausal symptoms 
  • Slight depression 
  • You feel weak a lot of the time, tired and weak at the top of stairs 
  • Low sex drive 
  • Increased allergies 
  • Dizziness and feeling light-headed after standing up


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Daylight saving time could increase depression
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Date: November 09, 2016 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Daylight saving time could increase depression





Setting our clocks back every winter can have its benefits, like gaining an extra hour of sleep. However, a recent study has revealed that gaining an extra hour could also lead to depression due to it getting dark an hour earlier in the evening. Psychiatric hospitals in Denmark reported over a 17-year period, 11 percent of new cases decreased after the time change. Dr. Oexman has recommended that we decrease how much alcohol or Caffeine we drink this weekend in order to keep our circadian rhythms in check.

Key Takeaways:

  • Depression cases at psychiatric hospitals in Denmark increased immediately after the transition from daylight saving time, the study says.
  • An analysis of 185,419 severe depression diagnoses from 1995 to 2012 showed an 11% increase during this time period. The cases dissipated gradually after 10 weeks.
  • Researchers from the departments of psychiatry and political science at the universities of Aarhus, Copenhagen and Stanford were well aware of the negative effects associated with daylight saving time, such as the increased heart attacks and stroke risk.

"Depression cases at psychiatric hospitals in Denmark increased immediately after the transition from daylight saving time, the study says."



Reference:

//www.cnn.com/2016/11/04/health/fall-back-time-transition-depression/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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You Can Repair the Adrenal Glands with the Right Diet
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Date: November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet

Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.


The Adrenal Fatigue Diet

Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, Caffeine, microwaved and processed foods, and refined sugar.

After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.


Taking the Required Adrenal Fatigue Recovery Supplements

Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine

Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.

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What Is Adrenal Burnout?
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Date: November 02, 2016 04:31 AM
Author: Darrell Miller
Subject: What Is Adrenal Burnout?

Your adrenal glands are responsible for producing adrenaline and cortisol. These help you to manage all kinds of stressful situations as they help you to survive any difficult condition.

Over time your adrenal glands will stop working as well as they should. This will result in adrenal burnout, a condition where your glands keep you from feeling energetic and healthy.

Adrenal burnout occurs in that you will feel worn out rather quickly. You might struggle to get up in the morning regardless of how much sleep you get.

You may also develop naturally high cortisol and adrenaline levels. This causes your body to become stressed out all the time. It will be hard for you to feel relaxed in this case, thus depleting your energy levels. Over time, the levels of those compounds in your body will decline due to them wearing out and your glands being unable to produce new forms. This may cause you to use more stimulants like Caffeine than what your body really needs.

After a while, your immune system will start to weaken. This is due to your body not getting cortisol over time. Cortisol is an anti-inflammatory agent that should protect your body but you may have little to no cortisol to help. Also, an excess amount of cortisol at the start of adrenal burnout will keep your immune system working too hard to the point where it starts to become fatigued and fails to work properly.

You will need to work hard to keep adrenal burnout from being a real threat. You will have to create a consistent sleep schedule while creating a comfortable space to sleep in. meditation and deep breathing exercises may help as well. Vitamin C can also help to produce cortisol while vitamins B5 and B6 will help create new hormones.

Adrenal burnout can be a real threat to your life. Be sure to watch for how you control your life if you start to feel excess fatigue and stress.



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Suffering from anxiety? These foods can calm it
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Date: October 30, 2016 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Suffering from anxiety? These foods can calm it

If you are one of the millions of people that suffer from anxiety, a start to the solution can be as simple as changing your diet. The best foods to eat for anxiety include those brimming with folate, protein, & magnesium. These help regulate blood pressure and cortisol levels, leaving you with an overall calm feeling. Tryptophan in turkey can also contribute to the calming effect. The worst foods you can eat if you suffer from anxiety are large doses of alcohol, Caffeine, & sugar. By following this basic information, you can be on your way to a calmer you.

Key Takeaways:

  • According to beyondblue, around 45 per cent of people will experience a mental health condition in their lifetime
  • Depression and anxiety have been linked to deficiencies in your folic acid levels
  • unsweetened Greek yoghurt is fat free and contains about 22g of protein per 170g serving

"According to beyondblue, around 45 per cent of people will experience a mental health condition in their lifetime and more than 2 million Australian adults are grappling with anxiety"

https://www.google.com/url?rct=j&sa=t&url=https://startsat60.com/health/suffering-from-anxiety-these-foods-can-calm-it&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGM7imuiM7xe9Der6k6iCPCSyIK_w

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What Are The Benefits Of Purple Tea (Camellia sinensis)
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Date: October 06, 2016 01:22 PM
Author: Darrell Miller
Subject: What Are The Benefits Of Purple Tea (Camellia sinensis)

Currently cultivated in the Kenyan rich volcanic mountain soils is the rare purple tea that has a pleasant aroma. It is known for not only its health benefits but is also said to have beautifying properties. Purple tea has a sweet taste that gives it a stronger flavor and provides a rare thirst quenching element compared to other teas.

Purple tea health benefits include:

  • - Purple tea has a high antioxidant content that provides for anti-cancer benefits.
  • -It contains anthocyanins which help reduce the risks of cardiovascular diseases and hypertension.
  • -Its' lower Caffeine content enhances the blood sugar metabolism, improves vision and cholesterol.
  • -Regular consumption of its extracts has been said to aid in weight reduction (reduce obesity).

 It also promotes good digestion and an increased metabolism rate that may lead to weight loss. Purple tea will enhance women's' looks. Its extracts have beauty benefits such as; prevention of hair loss, anti-ageing properties and enhances skin tone. It is simple to prepare and the results are visible after a short time making the body feel less tired, look better and feel healthier.

Try Purple Tea for Your Self!

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Maca Root And Your Health
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Date: September 28, 2016 07:50 AM
Author: Darrell Miller
Subject: Maca Root And Your Health

Maca, (Lepidium meyenii) also Peruvian herb is a biennial herb indigenous to Andes, Peru. It’s also grown in Brazil and Bolivia. It’s cultivated for its fleshy hypocotyl and tap root which is a root vegetable and a medicinal herb.

Brief history

For over 2000 years, Maca root has been used by the ancient Incan culture for medicinal uses. They highly revered the plant for its legendary ability to offer mental clarity and energy as well as enhancing sex drive.

Today, Maca root is medicinal and health benefits such as:

  •  Hormonal balance to improve menopause and PMS symptoms in women as well as mood and fertility
  •  Improving sperm production, volume, and mobility in men
  •  Reduces enlarged prostates
  •  It’s used as an aphrodisiac to improve sex drive
  •  Increasing bone density especially in women

Maca root and Energy improvement

Maca contains vitamins, fatty acids, proteins, and minerals. These are elements to naturally support energy supporting as well as aid in injury recovery. Those who have used maca root in powder form have testified that it makes them awake, driven and energized. They even prefer it over Caffeine as it doesn’t give jitters.

Clinical studies have revealed that maca is useful in maintaining positive energy levels and reducing anxiety and depression. It’s also important in regulating the hypothalamus, which improves the functioning of pituitary glands and thus balancing focus and energy. Researchers believe this is enhanced by balancing blood sugar levels.

Maca root holds many health benefits, if you are over the age of 50, you should be taking maca root daily to help balance hormones and feel better.


Reference URLs

https://draxe.com/top-5-maca-root-benefits-and-nutrition/

//www.globalhealingcenter.com/natural-health/7-benefits-of-maca-root-for-women/

//www.webmd.com/sex-relationships/guide/the-truth-about-maca

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Bulletproof coffee - coconut and butter does improve health
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Date: September 23, 2016 02:44 PM
Author: Darrell Miller
Subject: Bulletproof coffee - coconut and butter does improve health

A cup of coffee is a common thing that most of people drink in the morning. However, since many people realized that coconut oil and butter are healthy fats (Axe, 2016), they started replacing cream with them. This coconut and/or butter coffee is known as bulletproof coffee and it is a new trend of healthy morning drink. It has been extremely popular all over the world.

Coconut oil has so many benefits for your body, such as:

· Increases your energy - its ingredient, MCT (Medium Chain Triglycerides), is absorbed by the body and metabolized as fuel more quickly (Tifanny, 2016).

· Improves your immune system - There is a lot of lauric acid in coconut oil that is effective to prevent and cure many viruses (WebMD in Tifanny, 2016).

· Improves brain function – Its fatty acid plays an important role in memory and brain functions (Axe, 2016).

· Promotes heart health – Coconut oil contains good cholesterol that is good for your heart (Axe, 2016).

· Acts as anti-inflammatory – Antioxidant content makes coconut an effective anti-inflammatory food that help reduce arthritis (Axe, 2016).

· Is good for hair and skin – It is able to smoothen and tighten the skin, as well as maintain healthy hair (Axe, 2016).

On the other hand, butter also offers many advantages for your health, such as:

· Prevents and treats many diseases - Omega 3 fatty acids in butter are essential for growth, as well as prevention and treatment of arthritis, coronary artery disease, cancer, inflammation, and high blood pressure (Leonard, 2016).

· Improves your brain, blood circulation, and hormonal system – It helps prevent neurodegenerative and heart diseases, increase energy expenditure, and act as anti-inflammatory (NN, 2014).

· Is good for bones and blood circulation – Butter contains vitamin K that plays an important role in blood clotting and keeping the bones strong (Leonard, 2016).

· Helps with weight loss – It makes you feel full for a longer period and its conjugated linoleic acid (CLA) is an effective aid for losing weight (Leonard, 2016).

· Reduces Caffeine sensitivity – Butter fat can protect the stomach from shakes and nausea caused by Caffeine (Leonard, 2016).

· Boosts the energy – It provides more sustained energy for the body (Leonard, 2016).

· Accelerates metabolism and digestion – Vitamin A, D, and E contained in butter are easily absorbed by the body and stored in gastrointestinal tract (Axe, 2016).

Based on the facts above, coconut and butter coffee is a healthy drink. However, excessive consumption of this bulletproof coffee is not good. Healthy fats can only function effectively in the body if the amounts taken are mooderate, not more and not less. Moreover, drink this coffee as the replacement of your breakfast is not recommended since it does not have enough essential nutrients (Gunnars, 2016).



References

https://authoritynutrition.com/3-reasons-why-bulletproof-coffee-is-a-bad-idea/

https://draxe.com/healthy-fats/

//nextshark.com/neil-degrasse-tyson-reveals-just-how-broke-you-are-compared-to-bill-gates/

//thecoconutmama.com/coconut-oil-coffee/

//www.naturallivingideas.com/add-butter-to-coffee/

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What Is the Malibu Miracle Weight Loss Program?
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Date: August 21, 2015 08:16 PM
Author: Darrell Miller
Subject: What Is the Malibu Miracle Weight Loss Program?

If you want to shed some pounds quickly and easily, then Malibu Miracle weight loss program is what you need. The exotic berry Malibu Miracle formula produces amazing noticeable results that will get you slimming sooner than you thought.  Malibu Miracle contains a blend of highly effective and concentrated blend of succulent fruits including Gogi, Noni, Mangosteen, Pomegranate and Acai.  With this, you can have a wholesome nutrition that will support your body cleansing as well as experience an exhilarated state of well-being.  Malibu Miracle juice is delicious and is charged with metabolism-supporting botanicals which include L-Carnitine, Super Citimax, Green Tea, Red wine, prebiotic fructooligosaccharides and Grape seed extract.


How Does The Malibu Miracle Weight Loss Program Work?

The Malibu Miracle formula contains oxygen-enhanced revitalized water that has vitality-enhancing, rehydrating and energizing properties that work naturally.  That way, you can experience superior hydration, cellular health as well as an improved body health.  However, when managing your weight, don’t expect miracles to happen from nowhere.  It will take your hard work, determination, healthy diet and exercise program for you to realize the desired results.  Malibu Miracle only serves as a supplement for a comprehensive diet and exercise program.  Malibu Miracle’s line has cutting-edge formulas that will produce lightning-fast results for better living.  It is amazing how you can be on your way to an improved body size and shape in as little as 48 hours.  The products contain exotic natural ingredients that are combined with the latest advancements in weight nutrition. In addition to that, the Malibu Miracle juice is incredibly sweet so you have every reason to buy one for your weight loss program.

Where Malibu Miracle 48-hour juice didn’t do better, the Exotic Oxyjuice introduced Ultra Malibu Miracle.  The breakthrough juice fast program comes in 6,000 mg each of real antioxidant-rich red super fruit juices ranging from Mangosteen, Noni, Goji, Pomegranate and Acai. These combination of juices kick-start the rapid weight loss in your body and also deliver nutrients which catalyze cascading full-body cleansing. On top of that, the Ultra Malibu Miracle contains Slendesta - a potato protein extract with ultimate appetite control properties- which helps you feel full and completely satisfied all day long.

All other competing juice fasting products can’t match Malibu Miracle and Ultra Malibu’s ability to deliver excellent results. These two products work great in suppressing appetite, providing anti-oxidant protection, supplying health-supporting nutrients and cutting weight within the shortest time. All that is contained in the lusciously delicious and mixed-berry juice concentrates.


Does Malibu Miracle Have Any Side Effects?

Malibu Miracle contains no artificial colors nor sweeteners. All the ingredients are naturally sourced and so you should expect minimal or no side effects while on your weight loss program. It is always advisable that during juice fasting diet, you abstain from food, alcohol, Caffeine and smoking. Juice fasting is not recommended for pregnant women, lactating mothers or people with medical conditions or those that are on medication of any kind.

As with all diets, results might vary with each individual. It also depends on how much you exercise so you need to balance things out to get the desired results. However, it is important to remember that juice fasting for consecutive 48-hour periods is not recommended.

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Can Peppermint Tea Sooth An Upset Stomach?
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Date: August 03, 2015 08:02 PM
Author: Darrell Miller
Subject: Can Peppermint Tea Sooth An Upset Stomach?

Almost everyone has experienced upset stomach at some point in life. There are various possible causes of upset stomach including food and drink, lifestyle factors, and medical issues.


Food and Drink

Upset stomach often results from the food or drinks that we take.  According to C. Health (2015), upset stomach might result from food poisoning.  For example, food contaminated with bacteria, viruses, or parasites can cause upset stomach or vomiting.  Overeating and drinking can also lead to upset stomach.  C. Health (2015) warns that if an individual drinks or eats too much, he/she can get upset stomach or indigestion.  Similarly, some types of foods such as fatty, greasy, or spicy food, can cause upset stomach.

Lifestyle

Upset stomach can also result from a number of lifestyles including emotional stress, eating too fast, or smoking (C. Health, 2015).  The other possible lifestyle causes of upset stomach include too much alcohol or Caffeine.

Medical Reasons

There are various medical problems associated with upset stomach. These include gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), or intestinal infections (C. Health, 2015). The other possible medical causes of upset stomach include lactose intolerance or ulcers.


There are various treatments for upset stomach. These include peppermint tea.


Peppermint Tea

Peppermint is a common flavoring for tea and toothpaste (UMMC, 2015). Peppermint tea helps to soothe upset stomach in various ways.

Peppermint Tea

Indigestion

Peppermint tea calms stomach muscles and improves the flow of bile that helps in digestion of fats (UMMC, 2015). As such, food passes through the stomach more quickly. However, it is not advisable to use peppermint if the indigestion symptoms result from GERD.

Bloating

Peppermint tea relaxes stomach muscles thus allowing digestive gas to pass.

Irritable Bowel Syndrome

Peppermint tea treats irritable bowel syndrome (IBS) including, diarrhea, pain, bloating, and gas. UMMC (2015) found that patients who took peppermint flavored tea 3 to 4 times daily for one month rarely experienced upset stomach.


Overall, peppermint kills some types of viruses, bacteria, and fungi implying that it has antiviral, antibacterial, and antifungal properties. UMMC (2015) asserts that the main ingredients of peppermint include menthol and methyl salicylate which have calming effects on the gastrointestinal tract. Therefore, peppermint tea can soothe upset stomach.


References

C. Health. (2015). Digestive health. Retrieved from, //chealth.canoe.com/channel_section_details.asp?text_id=5293&channel_id=1017&relation_id=76888

University of Maryland Medical Center (UMMC). (2015). Peppermint. Retrieved from, //umm.edu/health/medical/altmed/herb/peppermint#ixzz3hn1seQSm

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What Are The Benefits Of Carob Powder?
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Date: September 20, 2014 02:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Carob Powder?

carob plantWhat is nourishment?

Nourishment is something that is inescapable for the supporting of life. Like air, water and asylum nourishment is likewise a fundamental necessity in our everyday life. In his occupied life, men have overlooked the criticalness of having solid nourishment. A man is approaching each part of his existence without any difficulty and has a state of mind that cares towards everything without exception. Engineering has progressed a great deal in the most recent decades, so do our dietary patterns. Bread has changed into burger; new chicken into KFC and god comprehends what else. There are wellbeing supplements, which help to keep up an adjusted eating methodology and stay solid.

What is Carob?

Have you ever become aware of carob? Then again, carob extricates. It is a nourishing supplement readied from carob plant and some different elements. It is a plant, which was first found in western Asia and the eastern piece of the Mediterranean area. Beetle bean gum is the name of the gum got from the carob seeds. They additionally find their application in natural pharmaceutical. The carob plants powdered units are dried and are then could be utilized as an element within natural solution.

Typically, carob is utilized as a thickener and is utilized in the production of sustenance, pharmaceuticals, beautifiers and a few pints. Because of its focal points carob has picked up much notoriety are late years. A percentage of the preferences of the carob that is the purpose behind its colossal prevalence are: they are low fat, low calorie and are a low perk option for chocolate. It is likewise utilized as the stimulant that we can discover in chocolates. Carob is acquired as carob powder and carob chips.

Some bad result about carob

There are a few myths about the carob, for example, carob contains cocaine and consequently it could be utilized as an option. The fact of the matter is the carob contains a few measures of the bromine not perk. The point of interest of carob is that it does not result in heart palpitations if expended in a little sum.

Benefits of carob

Dr. Subside D'adamo had formed carob Extract that has numerous profits. Carob concentrate could be utilized to keep glucose levels up. The carob concentrate is initially a mixture of 4 synergistic parts and it will help for keeping up solid intestinal vegetation and it will hinder dysbiotic bacterial over development.

Carob concentrate could be said as a low calorie, nutritious nourishment for everybody. It is assessed that the carob concentrate contains just 11 calorie for every teaspoon. Different elements contained in the carob concentrate are nectar and glycerin.

Here are 11 great profits of adding Carob to your eating methodology.

 1- Contains Gallic Acid, which is utilized as an antibacterial, antiviral, against hypersensitive disinfectant.

 2- Very high in Vitamin E

 3- High in Calcium and Phosphorus

 4- Caffeine substitute if utilized as an espresso substitute

 5- Lowers Cholesterol

 6- Non-Dairy substitute

 7- High in Protein

 8- Treats Diarrhea

 9- High in Potassium

 10- High in Calcium

 11- Aids the Liver

 Mending the Liver Using Carob

A considerable measure of the studies have been on the liver, and exactly how paramount they are to our bodies and great wellbeing. Our livers are in charge of so much that we completely must get to be more mindful of how to keep it solid. Our livers break down all our nourishments, scrubs the poisons in our bodies, forms the majority of our tangible data, and is our high temperature heater. It is the main organ in the body that can recover.

Our livers are greatly ill used in our public, and adding Carob to your eating methodology can assume a paramount part in serving to recuperate our livers. Having a solid liver is key to recuperating whatever remains of our bodies, I profoundly suggest any individual looking to mend themselves and have a healthier lifestyle, to first concentrate on mending their liver.

Now is the ideal time that we need to begin contemplating our nourishment propensities. In the event that you wish for a solid longer life, change your eating regimen. There are numerous nourishment things that are solid and wonderful in the meantime, so dear companion begins minding your well being, at last cash is not everything.

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