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Chronic Inflammation at the Root of Most Diseases + How to Prevent!
  
Date:
December 21, 2018 08:53 AM
Author:  Darrell Miller
(support@vitanetonline.com)
Subject: Chronic Inflammation at the Root of Most Diseases + How to Prevent!
Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation. - It is now being reported that chronic inflammation is at the heart of several diseases in the body including heart disease, rheumatoid arthritis, cancer, and diabetes.
- One of the root causes of diseases such as inflammation is being avoided by modern medicine and they concentrate on symptoms.
- Inflammation is the body’s natural way to fight against diseases and bacteria and then heal itself, otherwise they would infest and cause problems.
"The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!" Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5917)
Stevia leaves: Health benefits and uses for diabetes
Date:
December 18, 2018 04:04 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Stevia leaves: Health benefits and uses for diabetes
Stevia, a sweet extract from the plant Stevia Rebaudiana, has been used as a sugar substitute for years. Roughly 40 times sweeter than sugar but low in calories, Stevia can help in weight loss and blood sugar control. Stevia leaves also contain antioxidants, including kaempferol, which can, according to a study published in the American Journal of Epidemiology, lower the risk of pancreatic cancer by 23%. Stevia has also been reported to lower blook pressure, and is used in Brazil to treat diabetes. Stevia plants can be grown at home. The leaves can be stored like other herbs. - The plant from which Stevia is culled nails from Paraguay and Brazil.
- Stevie has an array of glycoside compounds, making it 40 times sweeter than ordinary sucrose.
- Because stevioside's glucosides are not carbohydrates, they need not be avoided by diabetics or the obese.
"Stevia is low-calorie, and much sweeter than sugar. If used as a substitute, it helps in weight-loss and controlling blood sugar levels, which may be beneficial for people with diabetes." Read more: https://www.timesnownews.com/health/article/stevia-leaves-health-benefits-and-uses-for-diabetes/331510
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5908)
Foods That Cause Inflammation: 5 Foods to Avoid
Date:
August 26, 2018 05:53 PM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Foods That Cause Inflammation: 5 Foods to Avoid
Foods That Cause Inflammation: 5 Foods to Avoid Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats. - Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
- Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
- Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,
"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out." Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5724)
Fermented turmeric prevents memory loss caused by oxidative stress and inflammation
Date:
July 16, 2018 09:54 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fermented turmeric prevents memory loss caused by oxidative stress and inflammation
Fermented turmeric prevents memory loss caused by oxidative stress and inflammation Even without Alzheimer's or dementia, the human brain is apt to experience memory loss over time. Neural cells can die, victims of disease, or inflammation. Simple oxidative stress can be at the bottom of significant loss of cognition.
Study has shown that by boosting a key neurotransmitter, a significant amount of natural damage can be avoided. One specific ingredient with the potential to make this happen has been tested on rodents.
Rodents were injected with an amnesia-creating medication. A percentage of them also received a dose of fermented turmeric, renowned for its anti-inflammatory activity. The mice given the turmeric were proven to be protected against the affects of the amnesia-producing drug. - When Tumeric is fermented, it gains probiotic elements which can prevent memory loss.
- A research group at Keimyung University believes that Tumeric may be used to treat Alzheimer's.
- Tumeric halts the death of brain cells and it can also increase neurotransmitters.
"Turmeric contains curcumunoids like curcumin, a well-known antioxidant and anti-inflammatory compound that shields neurons from damage." Read more: https://www.naturalnews.com/2018-07-11-fermented-turmeric-prevents-memory-loss-caused-by-oxidative-stress-and-inflammation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5668)
The bedtime mistakes that are making you gain weight
Date:
July 07, 2018 05:54 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The bedtime mistakes that are making you gain weight
The bedtime mistakes that are making you gain weight Are you one of many people who are trying to lose weight. Here are several bad bedtime habits that might be standing in your way of reaching that goal. Ignore your craving for a late night snack. Some researchers believe that insufficient sleep can affect weight too. That includes staying off any devices, like your phone, laptop or tablet. Avoiding caffeine at night will help you sleep as well. Also, sleep with the light off and get regular exercise to regulate your body for sleep. - Eating late at night has been shown to increase insulin levels and cholesterol levels, besides being implicated in weight gain.
- Two significant hormones that help to regulate appetite are thrown off balance when you don't get sufficient sleep.
- The blue light on our devices, which are good for increasing focus, are conversely poor for inducing sleep and should be avoided before slumber-time.
"Believe it or not, your bedtime routine may be a contributing factor to your weight gain, but the good news is that by adjusting your routine slightly you can get back on track to reach your desired goal weight." Read more: https://www.healthnutnews.com/the-bedtime-mistakes-that-are-making-you-gain-weight/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5658)
Edible or poisonous? Tips on how to determine which wild plants are safe to consume
Date:
June 30, 2018 05:54 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Edible or poisonous? Tips on how to determine which wild plants are safe to consume
Edible or poisonous? Tips on how to determine which wild plants are safe to consume If you're an avid nature lover, it is important to familiarize yourself with which plants and flowers can be potentially toxic to you and your family's health. A good rule of thumb is to always be on the lookout for white, flowered buds. They typically appear in groups, and they indicate that the plant is either a Cicuta or a Conium plant. Both are known to be super toxic to human health, and should be avoided at all costs. - Plants that have white, umbrella-shaped cluster of flowers are poisonous. The water hemlock and poison hemlock are in this group. Try to avoid them.
- Poisonous plants usually have waxy leaves which they use to retain water.
- Any plant that has thorns or fine hairs should be presumed to be poisonous or dangerous.
"If you find yourself forced to survive in the woods, it is important to know which plants are safe to forage." Read more: https://www.naturalnews.com/2018-06-28-tips-on-how-to-determine-which-wild-plants-are-safe-to-consume.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5651)
The top 11 foods you should stop eating to avoid inflammation
Date:
May 27, 2018 05:16 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The top 11 foods you should stop eating to avoid inflammation
The top 11 foods you should stop eating to avoid inflammation There are a group of foods that are high in lectin, which means that it reduces the body's ability to naturally absorb the vitamins and nutrients that are in foods. This is an issue due to how the antioxidants and other nutrients having anti-inflammatory properties. Some foods that are considered high-lectin foods are corn, legumes, and nightshades. Foods like these are best to be avoided when trying to stick to a diet that reduces inflammation levels. - Vegetable oils are typically made out of the high-lectin varieties, so it is best to avoid them if possible.
- Wheat germ has over 300 mcg of lectin due to it being a raw form of wheat.
- Those who eat gluten-free tend to like quinoa, but unfortunately this food is super high in lectin.
"In 2017, American cardiac surgeon Dr. Steven Gundry released his book The Plant Paradox, wherein he explained that some health-promoting foods such as quinoa and squash contain high amounts of gut-irritating, inflammatory lectins." Read more: https://www.naturalnews.com/2018-05-20-the-top-11-foods-you-should-stop-eating-to-avoid-inflammation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5611)
Inflammation 101 – get smart for good health
Date:
October 18, 2017 01:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Inflammation 101 – get smart for good health
First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation. - Inflammation is a key problem that underlies the start of multiple other health problems that are common as we age
- Inflammation starts the breakdown process of Leaky Gut, which happens as a result of inflammation building up, starting in the gut and stomach, which furthermore leads to other health issues
- There are many foods that can be avoided and substituted to reduce and prevent inflammation in the body; a prime example is using all natural raw sugar versus other sweeteners
"It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans." Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/ (abstract 3JHB4BPSFKA9WJBH97V6V2UMZ5R9QP 30LB5CDZNCB311MON90SH41JINPZ00 A3L9HVKKJGLMCD)(authorquote 3V7ICJJAZAHLV73G9U2PJ5O7RDIB4P 3O6CYIULED2FNSTZATU577V8HA5WUQ A1S8QSM1T86H8I)(keypoints 3TUOHPJXYHY4HCP1OW0Q3UYQUACWXE 3WQQ9FUS6AVP1SOBCZX4O10YAIBB8P A2SKQU23TNJKTB)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5349)
Can You Drink Kombucha Everyday?
Date:
October 17, 2017 10:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Can You Drink Kombucha Everyday?
Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily. - Kombucha is a fizzy beverage made by fermenting tea, water and sugar in a bacteria and yeast culture mix.
- Kombucha is safe for drinking when properly prepared under sanitary conditions, says the FDA.
- Experts recommend drinking no more than eight ounces of kombucha a day except when pregnant, when it should be avoided.
"The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity." Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/ (abstract 3OKP4QVBP2YWODR8YH4UXJ14ZX0GAA 3JMSRU9HQIVLJ7W8UJA4HNQROXKEVW A3OWGVIP4VYSPV)(authorquote 3R868ACW4SDXPLZGA9KTECSD8I8GZC 3QIYRE09Y3I9R1TNG4TY0MDKDLJN1A AD1ILDUXZHASF)(keypoints 3I7KR83SNAENLGDMW2B9ZGID0W1K94 3KMS4QQVK2RZ9A2SQQG3XW0AK1FKFN A1G84HY8RWT1I7)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5345)
For better gut bacteria, eat more oily fish
Date:
September 20, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: For better gut bacteria, eat more oily fish
The oils in fish are fatty but have benefits. They need not be avoided altogether. They are good for skin and hair. They are also good for your heart. One more benefit is that they support gut bacteria. You actually need that so you can digest food more easily. These are good bacteria and when they get off balance you will feel unwell so it's important to eat things which support it so you can feel your best all the time. - It has been shown that those with more omega 3 fatty acids in their blood had a greater variety of bacteria in their guts, which is a good thing.
- These bacteria produce substances which reduce inflammation such as colitis, through producing substances like butyrate.
- The focus on a healthy gut used to be on just eating more fiber, but now the shift is towards looking at increasing intake of omega 3s.
"So, could it be that omega-3 makes bacteria in the gut produce other substances that are particularly good for us?" Read more: http://theconversation.com/for-better-gut-bacteria-eat-more-oily-fish-83513 (abstract 351S7I5UG9XDZYBYFRU2G2DKODJNJ4 3BEFOD78W6UK1I56RLX0L5VNEVGM49 A3OWGVIP4VYSPV)(authorquote 373L46LKP77CRSQVIE2MOAWGUIGKJY 3L4D84MILZTOCMNG3V4RZ2CAF6CHJR ADRLSUM18YDVC)(keypoints 3MQKOF1EE2PQJ6KKXWZE9NVYC63WD5 3LQ8PUHQFLTSHB3ALDJRN1XA2TCIH9 A26376A6PIQ58H)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5264)
Grow Your Own Loofah Sponge (Yes, You Really Can!)
Date:
June 27, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Grow Your Own Loofah Sponge (Yes, You Really Can!)
Loofahs are usually purchased in the bath aisle, but they are actually a form of plant, otherwise called a sponge gourd. These sponges can be grown as well as purchased, and are used in the bath to exfoliate skin. This can keep skin from breaking out and help remove dead cells to give your skin a better appearance. To grow your own, you will need to buy Luffa seeds to plant, and allow 150 to 200 days for the loofah to grow. Once it dries out on the vine, it should be picked and the skin should be peeled. - Loofah sponges that have a musty smell or black patches need to be need to be avoided because they could cause black mold symptoms.
- Luffahs can even be grown from seeds since they actually come from the vining plant which is part of the gourd family.
- Using a loofah to exfoliate with is beneficial because it's fibers are rounded and tough for a deep clean with no damage to your skin.
"If you’ve been scrubbing your skin with your loofah sponge, you’re also adding trapped skin cells to the mix, giving the unwanted critters breakfast in bed, so to speak." Read more: https://draxe.com/loofah-sponge/ (abstract 3OEWW2KGQJCIEXBI6A84STIC7JCDOA 3X87C8JFV6CUOI599F0Z0HVYUKAQS9 ATRKEUMQYLOAD)(authorquote 3YO4AH2FPDLR0PN49BCD2RTTSVN0QE 3WEV0KO0OMT0Z9144TUF0IOZB5QSDB AMWIBULQ4S8K3)(keypoints 338431Z1FLGCF7UNOB3OXIZGMK5ORT 3AUQQEL7U5UMSHHEMCBPWYONGKFV0U A2LLHY3R3RTGBG)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4893)
10 cannabis guidelines released in American Journal of Public Health
Date:
June 24, 2017 07:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 cannabis guidelines released in American Journal of Public Health
There are 10 cannabis guidelines that were released in the American Journal of Public Health. Public health and medical experts are supporting ten brand new recommendations that will help to reduce the health risks of using cannabis. Cannabis use has health risks that are best avoided by abstaining. Another recommendation is to delay taking cannabis until much later in life. You should also avoid smoking cannabis. You can choose safer ways to use it. Avoid harmful smoking practices as well. Read more: 10 cannabis guidelines released in American Journal of Public Health (abstract 3OYHVNTV5TZQS3HSYRURW6D2RQ9KOQ 3MTMREQS4VJV8JF14ODE76JEV9QAWU APF1EAZT104LQ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4879)
Offal: Are Organ Meats Healthy to Eat?
Date:
June 17, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Offal: Are Organ Meats Healthy to Eat?
People might question whether or not organ meat is actually healthy to consume. It has been a largely controversial topic as of late. People wonder if it is part of a super food group, or something to be avoided like the plague. Offal is another term for organ meat. Most of American's diets are about eating the muscles of other animals. There are a lot of beliefs on the subject and it's hard to discern the truth in this area by relying on what people say. - Though not widely accepted, offal is a healthy, nutrient dense food.
- Offal should be eaten from animals with a species appropriate diet.
- Eating offal may help with various health conditions such as anemia and infertility.
"Liver is good for you, just like most organ meats for most people." Read more: https://draxe.com/offal/ (abstract 3LXX8KJXPWA6B7Y1UU326XZMFPJ9OS 3U5JL4WY5KAVVU4A5SZ9WMBLCEBX40 APF1EAZT104LQ)(authorquote 37M4O367VJJZAHBDEOB82D5FYTMM50 3FTF2T8WLRJH305WCIZEBB8UP4LW94 A1DCGB72N1UIPT)(keypoints 335VBRURDJ1KZGLC0G061L58BNG9ER 3SPJ0334214AYHD5DV8FL27DWH1YJ4 A3QVZB6SORUG2M)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4852)
When It’s More Than Just Heartburn
Date:
May 12, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: When It’s More Than Just Heartburn
Heartburn is very common, especially after consuming a greasy meal. However, sometimes heart burn can signal something else, specifically GERD or acid reflux. When stomach acid flows back into your esophagus, one experiences acid reflux. Furthermore, when these acid reflux symptoms become constant and common it turns into GERD. It is important to know the facts about both acid reflux and GERD and also very important to discuss any problems you experience with your physician. - A common symptom of gerd or acid reflux is a burning feeling in the throat.
- Certain foods should be avoided to minimize the chances of getting heart burn.
- Antacids are a very common treatment option as they are easy to get and quickly take care of the symptoms.
"A good rule of thumb is to make an appointment when you experience frequent or severe heartburn that doesn’t go away with over-the-counter medication." Read more: http://www.pfizer.com/news/featured_stories/featured_stories_detail/when_it_s_more_than_just_heartburn (abstract 3MG8450X2OBMGZY575B8RTRQ16MPUU 3KIBXJ1WD5VTFNFLPTZTKQ9OPFTOK3 A1TF1IQ9V6U1ZC)(authorquote 378G7J1SJLZVBCYKTRAYF5DJ8GBWEX 30IQTZXKAK7EW6M9MRC7KJL8NLVX0E A154X03NKVZZL1)(keypoints 3YLTXLH3DF7HBDSL76498E208B7HPZ 3ZSANO2JCF8XXTF0VZP5OIRKHTESFA ANT2V756NAX5X)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4597)
Is Codeine a Narcotic? 20 Reasons to Never Use Cough Syrup with Codeine
Date:
May 11, 2017 03:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Is Codeine a Narcotic? 20 Reasons to Never Use Cough Syrup with Codeine
Many kinds of cough medicine contain codeine in different amounts and many feel it's safe. It's in so many different things and doctors prescribe it regularly. This sets people's mind at ease. Apparently it should not, though, because codeine can be dangerous. This provides twenty reasons why it should be avoided. If you ever take this in your cough syrup or other medicines you should see this info. It may make you think twice before doing so again. - Codeine has multiple negative side effects. ranging from drowsiness to addiction.
- There are plenty of alternative pain relievers instead of codeine. Look for a non habit forming alternative.
- Codeine should never be given to children under 12 according to the FDA.
"As an opioid pain reliever, codeine is considered a narcotic. It’s used to treat mild to moderately severe pain and is used as a cough suppressant." Read more: https://draxe.com/is-codeine-a-narcotic/ (abstract 385MDVINFCG3MSKC7SLPCLQBDVZJWB 3KAKFY4PGU3DN3WB6SUPJ7W03R93IS A3OWGVIP4VYSPV)(authorquote 3FI30CQHVKKZAU7USIV4G38LHOE6BT 3W2LOLRXLBGWC071HLGXELET2CFKRW A3JT22BLG866CK)(keypoints 3E9ZFLPWOYTMGH5WZFWB23PI9JDXI5 3YMU66OBIN9ELKXFVPJO2PKU8TGGHM ANT2V756NAX5X)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4591)
Can probiotics help you lose weight?
Date:
April 09, 2017 06:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Can probiotics help you lose weight?
Research suggests probiotics can reduce weight and the body mass index. The greatest reduction came in overweight adults. Also, taking a variety of probiotics over a long period of time can increase the weight loss. The skin is the easiest way to see if the gut is working well. Probiotics help to align that natural bacteria, making everything healthier in the process. With good bacteria, weight loss and body mass index becomes simpler. It should also be noted that gut health needs to be focused on every day as poor diet and medications are not easily avoided. Read more: Can probiotics help you lose weight? (abstract 3HJ1EVZS2OKNTI115DJW9F15ORJR34 3OLQQLKKNSQCSCWEDUWLEZFWXPHJEG A1PD84XQUPJE2N)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4381)
WARNING: Sugar destroys your body's ability to absorb these 5 essential nutrients
Date:
March 26, 2017 11:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: WARNING: Sugar destroys your body's ability to absorb these 5 essential nutrients
If you consume too much sugar, it affects your body in many ways. It increases risk of certain health conditions, but it also causes your body the inability to absorb nutrients very important for you to maintain to be at your best. These five essential nutrients aren't getting into your body the way they need to be if you are eating a diet filled with sugary substances. You need to fight back and get your body back. - Americans consume too much sugar, which has detrimental health effects such as diabetes, obesity, cancer, and nutrient deficiency.
- Sugar blocks the absorption of important vitamins and minerals, the lack of which has negative consequences on your body.
- A host of health issues could be avoided if we reduce our intake of sugar.
"ncreased glucose levels appear to inhibit vitamin C from entering the cells, thereby resulting in limited vitamin absorption. Sugar-induced vitamin C deficiency may result in suppressed tissue regeneration and decreased immune function." Read more: http://www.naturalnews.com/2017-03-23-warning-sugar-destroys-your-bodys-ability-to-absorb-these-5-essential-nutrients.html (abstract 3IYI9285WS1U8UE7Q1LO0RJ7J1TJCI 3X08E93BHVJWR2OSNTJYT7IETBN665 A1GGKSW85B9DYY)(authorquote 31JUPBOORN5YRHCUCAHWEK0GX168L0 3A4NIXBJ760GZQCRXDWH7MXX964LMF AT8D3IKM7DT6A)(keypoints 30IRMPJWDZKTPG98QJBVQ1I6YTTRKW 3ZPPDN2SLVXNM0J5RI58P51T0DGE9C ATMC8APF2W5HN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4295)
This Cancer-Causing Chemical May Be in Potatoes, Cereal and Your Morning Coffee, Too
Date:
March 15, 2017 11:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: This Cancer-Causing Chemical May Be in Potatoes, Cereal and Your Morning Coffee, Too
Acrylamide, a chemical created when carbohydrate rich foods are cooked at high temperatures can be found in potato chips, French fries, cereal, toast and coffee among other foods. The chemical has been shown to cause cancer in animals with mixed studies in humans. It can be avoided by shortening cooking times or boiling instead of frying or baking/broiling and don't overcook your food. Soak your potatoes before cooking and avoid potato chips. Keep in mind it firms from plant-based foods so be aware when you cook these types of foods Key Takeaways: - In 2002, researchers discovered a cancer-causing and potentially neurotoxic chemical called acrylamide is created when carbohydrate-rich foods are cooked at high temperatures
- Acrylamide is the byproduct of a chemical reaction between sugars and the amino acid asparagine, which occurs at high temperatures.
- To cut acrylamide from your diet, the agency recommends avoiding fried foods, and toasting or cooking items such as bread and potatoes to a light golden color rather than dark brown or blackened.
"In November 2013, the U.S. Food and Drug Administration (FDA) issued a consumer update advising people to reduce consumption of foods in which acrylamide is plentiful, noting this toxic byproduct is found in 40 percent of calories consumed by the average American." Reference: //www.healthnutnews.com/cancer-causing-chemical-may-potatoes-cereal-morning-coffee/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4160)
Caffeine: How much is too much?
Date:
March 11, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Caffeine: How much is too much?
The amount of caffeine in four cups of coffee, about 400 mg is considered a safe daily intake for an adult. That is also equivalent to 10 cans of cola or 2 energy shot drinks. Caffeine should be avoided in children and adolescents. Signs of too much caffeine intake include Migraines, fast heart beat, irritability and tremors. You may take too much caffeine to offset not sleeping enough or because you might take supplements that cause hyper alertness. Cutting back on caffeine can be safe if done gradually while monitoring all your intake to avoid overdoing it. Key Takeaways: - Caffeine is used daily by millions of people to increase wakefulness, alleviate fatigue, and improve concentration and focus.
- Although caffeine use may be safe for adults, it's not a good idea for children. Adolescents should limit caffeine consumption.
- How you react to caffeine may be determined in part by how much caffeine you're used to drinking.
"Although caffeine use may be safe for adults, it's not a good idea for children." Reference: //www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4104)
11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line
Date:
February 06, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3896)
The Difference Between Type I and II diabetes.
Date:
January 19, 2017 10:26 PM
Author: Darrell Miller
Subject: The Difference Between Type I and II diabetes.
There are mainly two different types of diabetes - Type 1 diabetes and Type 2 diabetes.
Type 1 diabetes is known as insulin-dependent or juvenile diabetes. It is a condition in which there is an absolute lack of insulin. Due to the attacking of the body's immune system, the beta cells which are present in the pancreas and are responsible for making and secreting insulin die. Thus, there are no cells available to make insulin. So, in this case, the body will die without getting supplemental insulin immediately or in near- immediate future. The only treatment for this diabetes is insulin shots. Almost 10% of the people get this diabetes.
Whereas in type 2 diabetes, beta cells are present therefore insulin is also present. This diabetes is also known as non-insulin dependent diabetes. Insulin production produced is less than the amount of insulin the body requires. Almost 90% get affected by this type of diabetes. Treatment includes proper diet, exercise, and pills.
Usually, type 1 diabetes starts during childhood whereas type 2 diabetes is usually diagnosed during adulthood. As type 1 diabetes affects mostly young babies and children, it is known as juvenile-onset diabetes. People who have type 1 diabetes lack total insulin whereas type 2 diabetics have too little insulin.
Even the causes of type 1 and type 2 diabetes are entirely different. It is not possible to prevent type 1 diabetes whereas type 2 can be avoided. But type 2 diabetes may be genetic also. It may be the result of obesity or high blood pressure. The symptoms of type 1 diabetes are very severe. Suddenly the child becomes feeble and sick; urination is increased, experience increased thirst, nausea, vomiting, stomach and abdominal pain, excessive fatigue, weight loss and decreased appetite. Immediate medical attention or usually hospitalization is required for the person suffering from these symptoms. On the other hand, type 2 is often diagnosed before the presence of any symptoms.
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I Tried To Quit Sugar, But Failed Without Realizing Why
Date:
January 07, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: I Tried To Quit Sugar, But Failed Without Realizing Why
There's a right way and a wrong way to give up sugar in your diet. While giving up added sugars can have health benefits, doing so requires diligence. It's not enough to simply give up white sugar and corn syrup. Honey, maple syrup, and other sugars added to common foods such as ketchup can sabotage your plan to kick your sugar addiction. And coming off sugar -- like quitting any addiction -- requires a period of adjustment that can sometimes be uncomfortable. But starting with a plan and knowing what to expect can help you be successful in licking your sugar habit. Key Takeaways: - After realizing that she had a strong addiction to sugar, the author made a resolution to give up sugar for lent.
- After giving up refined sugar, author had particularly strong cravings for all sugar as well as fatty and fried foods.
- There are two types of sugar, natural and added. Both should be avoided because they both damage the body in the same way.
"I told myself I would stop eating refined sugar, which I loosely defined as corn syrup and the grainy, white stuff we add to cookies and cakes." Reference: //www.huffingtonpost.com/entry/give-up-sugar_us_5852a23ce4b02edd4115ee72
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Avoid These 10 Foods Strictly To Prevent Chronic Inflammation
Date:
December 28, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Avoid These 10 Foods Strictly To Prevent Chronic Inflammation
Inflammation is supposed to protect us from infectious disease, but can flare up in response to some foods and cause needless discomfort. To minimize inflammation, try avoiding fatty foods, fried foods, oily foods, and foods that contain MSG. Also, sugary foods, sodas, and refined carbohydrates should be avoided. Finally, stay away from dairy, processed meats, and alcohol: these can all trigger inflammation. Key Takeaways: - Watch your diet. what your eating could be the cause of the inflammation
- Exactly which foods to avoid.
- When the inflammation should be considered chronic inflammation
"Inflammation is a natural process to protect the body from bacteria and virus and other harmful agents that affect the body negatively." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2016/foods-to-avoid-to-prevent-inflammation-109132.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHXykuoR5KQuPAnv9Nn2rebbG6_ow
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The 3 biggest feeding mistakes you can make with your preschooler
Date:
December 19, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The 3 biggest feeding mistakes you can make with your preschooler
Feeding a preschooler can be a daunting task. It is difficult when all they want is unhealthy food, and shun any attempt at giving them something healthy. There are some mistakes which can be avoided. Do not let them drink till their full, or eat a constant stream of snacks. At a young age it is time to impress on the importance of healthy eating. Key Takeaways: - It’s totally understandable why parents do this; after all, nobody wants their child to go hungry. So they fill the plate with chicken fingers and French fries and skip the vegetables.
- They serve white bread and not whole grain, they let them eat chips instead of apple slices for snacks. The kid is happy and eats up, so the parents are happy.
- The problem is that not only is the child not eating a healthy diet, the child isn’t learning to like the foods that can keep him healthy for a lifetime.
"Don’t be a short-order cook." Reference: //www.health.harvard.edu/blog/the-3-biggest-feeding-mistakes-you-can-make-with-your-preschooler-2016120610804
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10 foods to boost male fertility
Date:
December 11, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 foods to boost male fertility
Male fertility has been under scrutiny in recent years, and much research has been done to improve sperm quality in men. There is no agreement on the cause of the decline in male fertility, but many specialists have suggestions on simple changes that can have a positive impact. The diet is the first thing that many are encouraged to alter in an effort to increase sperm function. Zinc and fructose are essential to the production of sperm. Therefore, men should make sure their diet includes these supplements. Alcohol, diet, and soft drinks should be avoided, as well as adrenaline. Key Takeaways: - The role of the male in conception is of equal importance to the female and there is a steep increase in males presenting with fertility issues.
- The truth is that the nutritional composition of semen is extremely subjective and varies depending on a man's age and diet.
- Men need zinc for sperm health and the immune system. Women also need zinc at this time for many regulatory processes to happen.
"Women also need zinc at this time for many regulatory processes to happen. Zinc is involved in blood glucose control and keeping a healthy insulin response." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.independent.ie/life/health-wellbeing/10-foods-to-boost-male-fertility-35244927.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEfBPnCkAN2i595ElyP06HbxQEl5Q
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Balance your body naturally with these alkaline foods
Date:
December 04, 2016 04:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Balance your body naturally with these alkaline foods
According to the alkaline diet theory, an acidic environment in the body lets toxins build up – and that can cause disease and ill health. So the idea is to avoid foods that have an acidic effect on the body like dairy, meat, refined grains, caffeine, alcohol and refined sugar. The bulk of food, the theory suggests, should be alkaline foods like flax, spinach, cabbage, olive oil and melons. Key Takeaways: - Chemically acidic foods like lemons could actually have an alkaline effect on the human body as it lowers your internal pH.
- While some of the healthier acidic foods do not need to be avoided entirely, they should only make up about one fifth of your overall dietary intake.
- The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category.
"The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category" Reference: //www.naturalnews.com/056070_alkaline_food_cancer_pH_balance.html
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Hair Loss Prevention Secrets
Date:
November 19, 2016 02:54 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Hair Loss Prevention Secrets
If you are one of the millions of people worldwide who suffers from alopecia, there are some things you can do to try bringing back that beautiful head of hair. These things do not work for everyone, but are always worth a try. Smoking, some prescription medications, stress, and alcohol can all have adverse effects on the hair. These, along with frequent hair treatments and tight hairstyles, should be avoided as much as possible to keep the hair nice. Just like the rest of the body, hair needs the proper balance of nutrients to survive. Key Takeaways: - Without a doubt, hair is one of the most reliable indicators of the body’s health. Scientists can even test it to determine what diseases a person has had, or any drugs they have used. Almost everything that has passed through the bloodstream ends up in the hair.
- Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it.
- The hair that is outside the scalp has no nerves or blood supply, and is classified as “dead” tissue. It must be, or it could not be cut painlessly.
"Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it." Reference: https://www.google.com/url?rct=j&sa=t&url=//skyhealthnews.com/hair-care/hair-loss-prevention-secrets/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFRATFa-o05faJxZNhzDedKMDzCvA
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Fruits and vegetables may slow ALS
Date:
November 16, 2016 01:04 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fruits and vegetables may slow ALS
We know we should eat more fruits and vegetables, but it turns out that a diet high in these too foods may also help with diseases like ALS. Studies are showing that the foods we eat play a huge rule in both triggering and the prognosis of the disease. Lunch meats and milk should be avoided, while foods high in fiber and some meats may actually help. Key Takeaways: - fruits and vegetables that are high in antioxidant nutrientsare associated with better function in amyotrophic lateral sclerosis
- Lou Gehrig's Disease, is a severe neurodegenerative disorder
- It appears that nutrition plays a role both in triggering the disease and why it progresses
"New research at Columbia University's Mailman School of Public Health reveals that foods like fruits and vegetables that are high in antioxidant nutrients and carotenoids are associated with better function in amyotrophic lateral sclerosis (ALS) patients around the time of diagnosis." Reference: https://www.sciencedaily.com/releases/2016/11/161101102618.htm
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How to Build Strong Bones
Date:
November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones
You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."
Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.
Foods Essential for the Bones
- Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
- Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
- Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
- Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
- Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
- Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
- Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.
Multivitamins and calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided.
Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are perfect for strong, healthy bones and a painless lifestyle
So now you understand the natural method to build strong bones by retaining your calcium through a diet high in vegetables content and vegetables and then some more vegetables!
Related Products 
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Chocolate cocoa boosts the functioning of the brain
Date:
September 23, 2016 01:51 PM
Author: Darrell Miller
Subject: Chocolate cocoa boosts the functioning of the brain
Eating chocolates has always been associated to certain misconceptions such as weight gain and a rise in cholesterol levels. A recent published scientific study has proven that chocolate has various health benefits. Does eating chocolate make us smarter? Yes! This article will show the relationship of chocolate and cognitive activities in our body.
How does chocolate make you smarter?
Chocolate is a product of cocoa. Flavonoid a phytonutrient present in the cocoa induces the production of protein in neurons known as Brain-derived neurotrophic factor (BDNF). BDNF acts on some neurons of the central nervous system. It helps support existing neurons and encourages growth neurons. In the brain, BDNF functions in the active cortex, basal forebrain, and hippocampus. These areas are vital to higher thinking, learning, and memory. BDNF boosts the activity in these areas hence aiding in acquiring and consolidation of memory and its storage.
Flavonoids in the chocolate also help in blood flow. More blood flow to the brain, results to improved brain functions.
Chocolates contain antioxidants. These are compounds which slow down the damaging effects of free radicals in the body. Free radicals are byproducts of oxygen use in the body. They cannot be avoided and are responsible for damaging body cells. In the brain, they cause memory loss. Antioxidants in the chocolate step in to reverse the harmful effect of these radicals and hence improve cognitive skills.
Flavonoids and antioxidants are the main elements in chocolates that improve the brain function. Therefore, people who eat chocolates are smarter.
References:
//www.nutritionletter.tufts.edu/issues/9_11/current-articles/Drinking-Cocoa-Boosts-Cognition-and-Blood-Flow-in-the-Brain_1270-1.html
//www.ncbi.nlm.nih.gov/pmc/articles/PMC2775888/
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor
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Why Shea Nut Oil Is The Best Solution For Hair And Skin
Date:
August 05, 2015 10:14 AM
Author: Darrell Miller
Subject: Why Shea Nut Oil Is The Best Solution For Hair And Skin
There are many moisturizing lotions in the market that can help you moisturize your skin. Many of these lotions are not natural and should be avoided. If you want to enhance the appearance of your skin and the shine of your hair, using a natural oil such as shea nut oil is a solution you should consider. Shea nut oil allows you to get the nutrients from shea butter without the heaviness. Shea nut oil has many of the same benefits of the butter as it is useful in treating skin conditions such as dermatitis, eczema, and burns. Since the oil contains an abundance of oleic and stearic essential fatty acids, it provides many benefits for those who use it. 
Shea nut oil is an extraordinary skin care product because of its richness in constituents. These constituents include unsaturated fats with a large proportion of essential fatty acids, Vitamin E and D, phytosterols, provitamin A and allantoin. All these constituents are natural and ultimately serve as a superfood for your skin and your hair. Among being a superfood for your skin and hair, it also works to repair fine lines and wrinkles, deeply moisturize and strengthen the skin, heal minor cuts and burns, heal muscle aches, and serve as a physical endurance enhancer. Using shea nut oil works exceptionally well when treating a scalp condition such as dandruff or an itchy scalp. It can be used in a similar way as with other oils. It has the ability to soothe as well as moisturize. The shea nut oil is readily absorbed by the skin where it is then able to heal from within. If you are looking to enhance the shine of your hair, you will only need a small amount to get major shine and conditioning benefits. Rather than using a moisturizing lotion to moisturize your skin, you should take the benefits of using shea nut oil into consideration. Due to the abundance of fatty acids and vitamins found in shea nut oil, it is an exceptional solution for getting great looking skin and hair.
References
https://www.nappturality.com/nappturality-haircare-articles/natural-carrier-oils/shea-nut-oil //www.natureword.com/properties-and-benefits-of-shea-nut/
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What Is Paraben and Why We Should Avoid It?
Date:
February 10, 2014 01:53 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Is Paraben and Why We Should Avoid It?
What is paraben  Parabens are artificial preservatives used in many domestic manufacturing industries especially for cosmetics, food and drugs industries. Most manufactures prefer Parabens because they are cost effective and are also efficient in protection against micro-organisms for long time.
Common types of paraben The most common type of Parabens are methyl, propyl and butylParaben. There are many harmful effects of Parabens, some of the most notorious side effects are; Disrupts Endocrine System When absorbed into the body system, Parabens disrupts endocrine system by increasing production of hormone notably estrogen and at times they may act as estrogen. The body is triggered to produce excessive estrogen which has variety of adverse effects. For example, increased production of estrogen can lead to ovarian cysts, unstable emotions and mood swing. The most notable effect of increased estrogen in the body resulting from use of Parabens is breast cancer. Research shows that Parabens accumulate in breast and are major contributors to breast cancer. Leads to sudden weight gain. Parabens are known to contribute to excessive weight, though actual gain depends on individual and the amount of Parabens in the body, they interfere with thyroid glands which leads to excessive weight gain since body cannot regulate the amount of Parabens in the body. Excessive weight may also be caused by high amount of estrogen produced. Negative Affects to Reproductive Health Parabens have negative effects to reproductive health, for instance, they leads to low level of testosterone. This leads to low libido in men and in worst case it may cause infertility. Premature aging. Although cosmetics aims at enhancing your beauty by making you look young, use of Parabens can actually hastens skin aging process. This alters your look and at times may completely change your skin complexion. It is clear that Parabens are very dangerous to the body, though Food and Drug Administration has no illegalized use of this product for preservation, there is clear reason why they should be avoided. Source -
//www.livestrong.com/article/194949-what-are-the-side-effects-of-parabens/.
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Keeping your body alkalized
Date:
November 10, 2013 09:46 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Keeping your body alkalized
 About is Alkaline Keeping Your Body Alkalized is a term used commonly to refer to maintaining acid-alkaline balance. With the right PH balance, your body will always be in good health. In order to enjoy optimum health, your body needs to have an equal amount of both acidic elements and basic (alkaline) elements. What Are the Benefits of Alkaline? There is the mostly asked question- Can You Fight Disease by Keeping Your Body Alkalized? The answer is yes. Basically, PH has its main impact on the body enzymes. Enzymes can only function properly if the level of PH is right, otherwise, the body will be too weak to protect itself from diseases. In some worst scenarios, if the enzyme activity cannot take place anymore, a condition called acute acidosis, then one may be faced by a critical medical condition. If not handled immediately, the situation might lead to death. Having excess of either can bring devastating impacts. For example, if your body has large volumes of acidity, then you might suffer from serious fatigue, arthritis or eczema. For you to eliminate such a condition, you need to consider one of the following diet tips or lifestyles to alleviate your overall health and maintain your body alkalized. - Eat diets rich in alkaline foods — fruits such as bananas, grapes, and apples boost on alkaline nutrients hence lowering acidic levels in your body.
- Increase vegetable consumption — basically, most vegetables are alkaline foods. You should include peppers, mushrooms and onions in your diet.
- Reduce intake of acid forming foods — most food stuffs are composed of acidifying elements such as proteins, sugars and cereals. Other common acidifying stimulants that should be avoided include tobacco, coffee and alcohol. All these lead to acidification of the body compounds.
- Drink - an average of 1.5 liters of alkaline water. It will help in flushing out all the toxic components in your body as well as neutralizing acidity in the blood to keep it alkaline.
- Exercises — such as aerobic activities are alkaline inducing. Ensure that you go for walks, jogging and other exercises to keep your body healthy.
Reference: - www.goarticle.com
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Memory Loss - The Benefits of DHA to your Brain and Memory
Date:
November 09, 2013 06:34 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Memory Loss - The Benefits of DHA to your Brain and Memory
Benefits of DHA  As the human being grows older, he/she experiences physiological changes that may interrupt normal brain function. For instance, it may take him/her longer than usual to learn new information and retain it because the brain is not as quick as it used to be. As a matter of fact, the slowing down of mental processes is often mistaken as total memory loss. But in real sense, the brain can learn or retrieve information if it is given more time.
The brain has the ability to produces new cells regardless of a person’s age. This simply means aging does not necessarily cause memory loss. It is your health habits, lifestyle and daily activities that affect the health of your brain. Everyone can avert memory loss, boost their cognitive skills and protect their grey matter, age notwithstanding.
How Does DHA Improve Memory? DHA is an acronym for the words Docosahexaenoic acid. DHA is an omega-3 fatty acid that forms the main structural element of the testicles, sperm, the cerebral cortex and retina. The following foods are rich in DHA: herring, anchovies, fish roe or caviar, Bluefin, sardines, algae, swordfish, breast milk (instant milk formula as well). DHA is also manufactured from microalgae for commercial purposes. A study was conducted to find out whether DHA supplements can boost brain function in individuals experiencing age-related cognitive decline. It was established that DHA is effective in improving memory and learning. In this study, the subjects were administered with either 900mg per day DHA or placebo for a period of six months. Learning and memory tests were conducted before and after the study. Those who were administered with DHA demonstrated significant improvements in both learning and memory after the study was complete. In another study, DHA was administered to patients diagnosed with Alzheimer’s disease, but the patients did not record any significant change. It can therefore be concluded that DHA is most effective when used as a preventive measure. In the first study, subjects had mild cognitive disorders but showed remarkable improvement after being supplemented with DHA, unlike those in the second study. Memory loss can have devastating effects on the patient and his family, but this can be avoided through proper nutrition and supplementation. DHA supplements ensure that there are sufficient amounts of this vital fat in our brain tissues to maintain normal brain function even as we age. A dose of 100mg everyday normalizes cell membrane stores of DHA over time. References: - //www.drfuhrman.com/default.aspx
- //www.medicalnewstoday.com/articles/247456.php
- //www.helpguide.org/life/prevent_memory_loss.htm
- //www.ncbi.nlm.nih.gov/pmc/articles/PMC2838628/
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What Are The Benefits Of Pure Hempseed Oil?
Date:
March 18, 2013 04:40 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What Are The Benefits Of Pure Hempseed Oil?
Hempseed oil is oil that is obtained from hemp seeds. Unrefined Hempseed oil that is cold pressed is green in color and dark to clear light. It also has a nutty pleasant flavor. If the Hempseed oil has a dark the color then the flavor becomes more grassier. Refined hemp oil is colorless and clear with little flavor. It lacks antioxidants and natural vitamins.
Refined Hempseed oil is used primarily to manufacture products of body care. Industrial Hempseed oil is used to produce paints, lubricants, inks, plastic and fuel. This oil has also found some limited use in industries that produce shampoos, detergents and soaps.
Hempseed has had a good relationship with humanity.
Hempseed high in fatty acids
Studies that have been conducted recently shows that it contains essential fatty acids and amino acids that are necessary for human life. It also has a rare protein referred to as globule Edestins that is similar to Globin that is fond in blood plasma of humans.
Pure Hempseed oil has high nutritional value because it consist 1:3 ratio of omega 3 to omega 6 essential fatty acids .This ratio matches with the balance that human body requires. In recent years, it has received attention as possible feed stock for large scale production of bio-diesel. This oil makes incredible cosmetic grade oil and quality dietary oil that are superior because of its high nutritional value.
It is used also as a skin care recipes because it has base ingredients that helps the skin to regenerate and heal. Pure Hempseed oil is highly emollient and this property makes it to be used to regenerate and nourish the skin directly. Hempseed oil is capable of penetrating the skin deeply unlike other oils that sits on top of the skin. Its deep penetrative property prevent the skin from aging because it allows essential fatty acids to penetrate the outer layer of skin fully thus encouraging a healthy moisture balance.
Hempseed oil contains a rich balance of essential oils
Pure Hempseed oil contains one of the richest and balanced natural sources of essential oils that are good for human consumption. The essential fatty acids help to restore wasting bodies and also improve immune system that is damaged. It is therefore not a surprise that modern researchers have studied this oil in relation to modern immune that attacks AIDS virus.
Hempseed oil is surely nature's oil that is most balanced for human nutrition (1:3 LNA to LA ratio) and it can be digested easily. In fact, modern research indicates that this oil can provide all our essential fatty acid requirements for life. Rich in Omega-3
This is made possible because it has a balanced 80 percent essential fatty acid content of the oil. Omega 3, a component that is found in Hempseeds helps to prevent: growth retardation, motor in coordination, tingling in legs and arms, behavioral changes, visual impairment and learning inability, high blood pressure, high triglycerides, tissue inflammation, dry skin, edema, low metabolic rate, sticky platelets and other kinds of immune dysfunctions. Rich in Omega-6
Omega 6 a component that is also found in Hempseeds helps in preventing: loss of hair ,skin eruptions ,liver degeneration ,kidney degeneration ,behavioral disturbances, drying up of glands excessive water loss from the skin that is accompanied by thirst, failure of wound healing ,susceptibility to infections ,growth retardation sterility in males ,arthritis like conditions, miscarriage in females, circulatory and heart problems. Prolonged absence of both omega 3 and 6 in your diet can be fatal and should be avoided.
Pure Hempseed oil is is ideal to be used in mayonnaise, dips and salad dressing because of its nutty pleasant flavor .It can be taken as an additional supplement for well being and general health. However it is not suitable to be used for frying because its benefits are reduced.
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The Benefits of Phytoestrogen for Hot Flashes
Date:
April 16, 2012 07:38 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The Benefits of Phytoestrogen for Hot Flashes
How Does Phytoestrogen Help With Hot Flash?
Phytoestrogen is a natural compound found in several plants. It has many benefits. Therefore, it sometimes is made into a supplement by deriving it from those plants. The compound consists of three categories; lignans, coumestans, and isoflavones.
Phytoestrogen can be used to prevent Alzheimer and breast cancer. A published journal called “Neurotoxicology and Teratology” found that a diet program with this compound can improve visual-spatial memory. And as for the breast cancer, it is because of the isoflavones and lignans which are effective in protecting the breast against the cancer cell development in adult.
Phytoestrogen: Reproductive System
On the other side, phytoestrogen has the similar structure with estrogen, a hormone found in a female body that influences the function of reproductive system. Therefore, it can be used as a natural solution for female reproductive system such as menopause symptoms.
The most common disturbing symptom in menopause is hot flash. Hot flash is a warm feeling that spreads all over the body. It usually starts from the area around the head and neck. It is cause by drastic hormonal changes that cause the body temperature to drop. To stabilize the body temperature, the brain sends a signal to the entire body to warm it all up. And then, the warmth is sent to all over the body through the blood vessel. When your whole body has warmed up, the blood will return its temperature to its regular level.
Hot Flashes
As mentioned above, phytoestrogen can be a natural solution to mend hot flashes in menopause. This theory has been proved by a research done by Mayo Clinic where the fifteen menopausal women are given a phytoestrogen diet while the other fifteen women were not. The result shows that the first fifteen women with the diet suffer from hot flashes 57% less than the women with no diet.
Besides hot flashes, another problem may occur to menopausal women is the loss of bone mineral density. This problem can also be avoided with the benefits of phytoestrogen. The compound can also decrease the cholesterol level of menopausal women. Consume 30-60 milligrams of this compound per day can be effective to lower the cholesterol during the menopause.
Benefits
For those benefits, it is recommended for menopausal women to consume foods that are rich in phytoestrogen, such as;
- Beans
The bean that contains most of this compound is soy. Soy contains the most phytoestrogen than any other food. It mainly contains isoflavones. Consuming 100 g of soybeans per day is enough for a menopausal remedy. Other beans are lentil, yellow peas, navy, fava beans, etc.
- Vegetables
The vegetable that contains most this compound is flaxseed, alfalfa sprout and red clover. Flaxseed also contains omega-3 and fiber which are beneficial for body. Other vegetables are broccoli, cabbage, asparagus, potatoes, carrots, and zucchini.
- Fruits
The fruit that contains most of this compound is dried prunes. Other fruits are peaches, strawberries, and raspberries.
- Grains
Many kinds of grains are rich in phytoestrogen, such as brown rice, wheat, oats, and barleys.
Consuming fresh foods as your menopausal diet is very healthy and low in risk. However, if it is difficult for you to eat them in a structured schedule, you can simply get the phytoestrogen supplements from a drug store.
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What is Vitamin Methylcobalamin B-12?
Date:
February 10, 2012 11:52 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What is Vitamin Methylcobalamin B-12?
Among the vitamin supplements presently available in the market, Vitamin B12 supplements are ones that a majority of people tend to excessively overlook. However, people do not know that this particular B vitamin is essentially need by their body to ensure that the nervous system continues functioning healthily, good DNA is produced and energy levels are maintained.
What is Vitamin Methylcobalamin B-12?
Vitamin B12 actually exists in four different forms namely Adenosylcobalamin, Cyanocobalamin, Hydroxycobalamin and Methylcobalamin. Among these forms of vitamin B12, the one that is most highly absorbed by the body is Methylcobalamin. This coenzyme form of vitamin B12 is considered biologically active. Since the deficiency of vitamin B12 can result of vitamin B12 can cause many problematic symptoms. The deficiency of B12, however, can be avoided with the consumption of Methylcobalamin B12 since it is absorbed by the body at a maximal rate.
The body does not need to excesively metabolize this form of vitamin B12 in order to make it safe to be absorbed; therefore, it is almost instantly used up by the body. Typically the foods that vegans eat does not supply them with enough vitamin B12 from their diet, therefore, taking this coenzyme, biologically active form of vitamin B12 can help them cover up its deficiency.
Why is Vitamin Methylcobalamin B-12 So Necessary?
As mentioned earlier, the overall health of the body somewhat depends on the consumption of vitamin B12 as well. Similarly, anemia, nausea, lethargy, etc. are some health problems that can be caused because of the deficiency of vitamin B12. There are many other uses of vitamin B12, which can be more effectively fulfilled by Methylcobalamin.
Carbohydrates, protein and sugar are effectively converted into energy with the help of this particular vitamin. This helps people avoid getting easily tired and worn out during the day.Red blood cells are formed with the help of this vitamin.This vitamin is needed by white blood cells so that they can ensure the immune system is functions efficiently.The vitamin is used by nerve cells so that they can keep their fatty layer preserved.Cellular regeneration is promoted by this vitamin.
People will also get easily fatigued, experience shortness of breath and feel numbness in their feet and hands if their body is deficient of vitamin B12. People can even suffer from pernicious anemia if their body becomes significantly deficient of this vitamin. The level of this vitamin in the body can also be lowered if people have undergone some digestive-related surgery or have used some drugs to combat gastric conditions. Typically, B12 injections containing methylcobalamin are recommended by doctors to patients whose bodies are in need of this vitamin. However, this particular form of the vitamin is also available in the form of supplementary tablets that are placed under the tongue until they dissolve up completely and are absorbed by the body.
Vitamin B12 is therefore considered among the nutrients that the body essentially needs and it can be far more beneficial if people consume Methylcobalamin instead of the regular vitamin B12.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2569)
What is Forskoline and How Does It Help You Loose Weight?
Date:
February 09, 2012 05:46 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: What is Forskoline and How Does It Help You Loose Weight?
While the Ayurvedic Coleus forskohlii contains numerous ingredients, however, the most integral active ingredient in the herb is known as Forskoline. It is the mint family that this herb belongs to, and Burma,India and Thailand, which are all subtropical areas, are some of the places where this herb grows. Over the years, a lot research has been done on the main ingredient in this herb. In the recent times, this ingredient has become particularly popular for the benefits that have been discovered it offers for weight loss.
What Can Forskoline Be Used For?
In the few clinical and scientific studies that were conducted on Forskoline, this natural component was discovered to be a lipolytic or a fat burning agent. The individuals who were subjected to testing lost quite a significant weight when they were give this ingredient to use as a weight loss aid. Ever since then, several weight loss products have been produced that contain this component as their main ingredient.
What is the Function of Forskoline?
The adenylate cyclase enzyme is activated by this component. Typically, adenylate cyclase are also activated by fat burning hormones, however, their have higher CNS effects. On the other hand, the CNS effects of Forskoline are different so no side effects are caused if it is used for losing weight. Thus, while functioning like most fat loss agents, the levels of the lipolytic hormone are not increased by it.
Apart from acting as a safe weight loss agent, Forskoline also offers various other health benefits too. It, in fact, particular helps with cardiovascular health. As far as cardiovascular health is concerned, not only this but several others of the active ingredients that the Coleus forskohlii have been discovered to be beneficial for the cardiovascular system.
What are the Side Effects of Forskoline?
There are actually no known side effects associated with the use of this component, which has been proven by the several studies conducted on it and the herb it comes from. Nonetheless, if people decide to use Forskoline, they should consult a doctor first. There are chances that people might experience drowsiness if they consume in a really large dose, which is natural considering it is an antihistamine, however, this should be avoided. Taking it before going to bed or taking it along with stimulate is most appropriate.
Today there are numerous Forskoline products available in the market and those who are looking for the best one should pay attention to the amount of this particular ingredient the product contains. Typically, a 2% extract in a 250 mg tablet is adequate enough. Products containing 10 to 20% of this extract can be considered the best. People should start using such a product with two to three doses of 25 to 60 mg in a day, divided accordingly.
These days it is hard to find weight loss products with so many benefits and almost no side effects. The weight loss products containing Forskoline might certainly seem like a miracle for those who want to lose weight and those who decide to use will indeed be able to effectively shed the pounds.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2567)
Can I Use Senna Leaves As A Laxative Daily?
Date:
September 27, 2011 12:52 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Can I Use Senna Leaves As A Laxative Daily?
What Are Senna Leaves Good For?
Senna is a plant which belongs to the family of flowering plants known as Fabaceae. This plant can be abundantly found in tropical regions. This plant is considered to be a shrub. However, some seemingly looks like an herb or a small tree. Senna is one of the most commonly used herbal laxatives. Other names of Senna are Cassia Senna, Tinnevelly Senna, India Senna, Alexandrian Senna, and Khartoum Senna.
The active ingredients of Senna are called Anthraquinone and glycosides. As a laxative, the active chemical in Senna acts primarily on the large intestine, therefore, this herb has a promising effect in relieving constipation. Clinical studies have also reported that Senna can enhance peristaltic movement of the intestines. This is possible because of its irritating effect on the mucosal lining of the intestines.
To be specific, Senna is an effective laxative. It is categorized as a bowel stimulant or irritant. This type of laxative acts primarily on the mucosa of the intestines and stimulates the nerve plexus to influence water and nutrient absorption as well as reabsorption. This alteration will then lead to the stimulation of peristaltic activity of the bowel. Thus, digestive tract movement is increased and stool elimination is induced. However, this may not be safe under certain circumstances. For this reason, stimulant laxatives must be used cautiously and employed for a short period of time only. As a result, Senna can also be employed as one of the weight loss herbal agents.
Moreover, the leaf of Senna plant consists of essential oils which can potentially destroy harmful microorganisms that can cause skin irritations such as rashes, blisters and acne. In the traditional medicine, Senna leaves are prepared in the form of paste which is then applied on skin to treat ringworms and other skin infections.
In addition, another health benefit of Senna is its potent antioxidant property. According to chemical studies, Senna herb contains high amount of antioxidants. Antioxidants are important to the body because they help prevent diseases by way of eliminating harmful toxins from the body. One of these harmful chemicals is called free radicals. These kinds of substances occur naturally in the body as an end – product of biological reactions. Free radicals can cause interruption on cellular division by altering replication of DNA. Aside from that, it can also cause damage to healthy cells of the body, thus promoting illnesses and diseases.
With the several health benefits of Senna, it must not be employed as a substitute to prescribed medications. This herb is available in supplements. You can purchase this product in many health and drug stores or even Online. However, it must not be abused. More importantly, medical consultation must be done first so that adverse effects and untoward drug interactions will be avoided. Use Senna herbal supplement as labeled or prescribed. Like any other laxative, do not use this in large amount and for a longer period of time. This may cause dependence in which you cannot have a bowel movement without the use of such supplement or laxative.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2463)
The Benefits of GLA to Women
Date:
June 15, 2011 11:10 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: The Benefits of GLA to Women
GLA, otherwise known as gamma linolenic acid or Omega-6 fatty acid, has been found to benefit women's health in a number of ways. For example, supplements of GLA have been found to reduce many symptoms of PMS, such as irritability, depression and breast pain. The reason for this may be due to the fact that at this time the metabolism of women is less able to convert dietary linoleic acid to GLA, the normal biochemical pathway for its production.
GLA is also of benefit to menopausal women, for whom it has been found to reduce the number of night flushes. GLA also helps to maintain fetal development in terms of new tissue grown and organ development, and in fact fetus development involves fairly high essential fatty acid consumption. Many women take one or two capsules of evening primrose oil intravaginally to soften the cervix in preparation for childbirth.
However, a small number of sources state that taking GLA in the latter stages of pregnancy should be avoided, so you should seek the advice of your doctor or physician on this question.
Essential fatty acids are essential for proper hormone production in women and men.
Make sure you are getting enough essential fatty acids daily!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2338)
Agave Nectar
Date:
April 08, 2010 04:31 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Agave Nectar
 Comments by Craig Gerbore, CEO of Madhava:
Reading through the attack articles and blogs that have surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave.
What is a "healthy" sweetener? One that you use moderately and sensibly.
Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.
Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns.
As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use?
Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way.
The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner.
The Agave Controversy: Exposing the fraudulent article by Rami Nagel
By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN
And Craig Gerbore, CEO Madhava
The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup.  Who is the author, Rami Nagel?
According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced.
Who is Russ Bianchi?
The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula.
Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar.
Was anyone else interviewed for this article?
Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article. 
It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created.
What is agave nectar?
The opening line of this paragraph in the article by Mr. Nagel states:
"The principal constituent of the agave is starch, such as what is found in corn or rice."
This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet.
The very basis of the argument presented by Mr. Nagel is false.
The Process
The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar.
The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free.
? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process.
? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric
Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup.
? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document.
This link will take you to the original document in which the letter was referenced (reference #2):
//www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm181491.htm
In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit.
Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article.
? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph:
1. Dr. Tyler does not include the variety of agave plant used for agave syrup.
2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant.
3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health dangers is fabricated and false.
Sugars
People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars.
Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of
use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category.
The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin.
Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose.
? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..."
Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature.
Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose.
Using Sugars
Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100.
All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories
In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods.
When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity.
Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients.
Impact of sugar on health and disease
? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts:
• Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease.
• No one should eat a diet that reflects this type of experimental diet.
• Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease.
• Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system.
• According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can safely add a couple of teaspoons of sweetener to a cup of tea or coffee, or have a little sweetened food without worrying about their risk of developing disease.
• Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels.
Just a teaspoon of agave: the healthy use of sweeteners in your diet
We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize.
Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep.
Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity.
Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster.
So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish.
Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils.
Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth.
Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option.
Resources for this article:
Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982.
Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009
Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009
Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.
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Myth: Agave Nectar is bad for you and should be avoided at all cost!
Date:
April 08, 2010 04:14 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Myth: Agave Nectar is bad for you and should be avoided at all cost!
Truth:
Agave Nectar attacks have increased recently; this is at a result of its popularity. More and more shoppers are finding Agave Nectar to be an amazing sugar substitute. With this the popularity of blogs and pop up articles have caught on as "Agave" has become a new buzz word such as "Green." The main source of the unfounded attacks on Agave are directly linked to one article written and posted on the web by a "Spiritual Psychologist" with no medical, science, or industry background.
Furthermore, the authors sole "sweetener” expert has direct links to artificial sweeteners discrediting both the author’s creditability and the "experts" motives. Not only does the "expert" have direct links to a potential competing sweetener, but has a history of questionable business practices. The complete disregard for medical, scientific, industry facts by the author and industry "expert" is appalling. Not to mention they should be ashamed for their fear based tactics and questionable ethics. We think it should be noted that the author himself has avoided entirely the controversy he created and has not made himself available to address questions about the errors of fact, the manipulation of information and misstatements included in his article, the purpose of which was not to educate, but an attempt to derail the rising popularity of agave nectar.
Madhava Honey has recently added to our consulting team, Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN. She has written several books on the topic of High Performance Nutrition and worked with groups such as the Seattle Seahawks, Seattle Sonics, Miami Heat, Gatorade Sports Nutrition Speakers Network and a former Educational Advisory Board member of the Gatorade Sports Science Institute. She will be consulting with us and providing Madhava consumers with the facts about Agave Nectar and Fructose in a balanced diet.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2148)
Figwort
Date:
September 28, 2009 11:10 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Figwort
 Figwort is the common name for some members of the Scrophulariaceae family, which is comprised mainly of herbs and small shrubs. These plants are distributed widely over all continents, with the family including few types of climbing plants and some parasitic and saprophytic forms.
There are approximately 2800 species and 200 genera of Figword distributed worldwide. Many of these grow in the American Northwest. The name was derived from European species of Scrophularia, which is the common figwort. The plants are used to treat hemorrhoids, which were known as figs. Additionally, figworts were used to treat scrofula, which is a form of tuberculosis that is carried in the milk of infected cows.
Figwort finds the majority of its use in the treatment of skin problems. In a broad manner, it acts to help the body function well. This herb brings about a state of inner cleanliness. Figwort may be used for eczema, psoriasis, and any skin condition where there is itching and irritation. Part of the cleansing that comes from figwort is due to the purgative and diuretic actions that it possesses. The herb may be used as a mild laxative to treat constipation. It can also be used as a heart stimulant. For safety purposes, figwort should be avoided where there is any abnormally rapid heartbeat.
 The figwort family is characterized by irregular, bilaterally symmetrical flowers with four to five petal, joined to a calax and four to five petals, joined to a corolla. This forms a tube, with the petals flaring outward at the end. The lower ones form a down turned lip. The flowers are bisexual and are sometimes brightly colored. The leaves of the plant are alternate, opposite, and sometimes whorled. The fruit is typically a two-chambered capsule. Some common hemiparasites can be found in the figwort family. Among these are Indian paintbrush, owl’s clover, lousewort, and bird’s beak. These hemiparasites have green, photosynthetic leaves. A substantial portion of the parasite’s carbon comes from the host plant, which is parasitized from the roots.
Figwort is typically used as a skin medication for eczema, scabies, tumors, and rashes. The herb also provides hormone-like materials that are helpful in soothing the digestive organs. The herb has diuretic properties and can help to clean the kidneys. Figwort is sometimes used to treat circulatory disorders and may assist with the treatment of varicose veins. The herb is recommended for its ability to lower high blood pressure. Figwort can be used as poultice for ulcers, piles, scrofulous gland sin the neck, sores, wounds, and toothaches.
The leaves, stems, and roots of the figwort plant are used to provide alterative, anodyne, anti-inflammatory, antineoplastic, bitter, demulcent, diuretic, purgative, parasiticide, and stimulant properties. Primarily, figwort is extremely beneficial in dealing with abrasions, athlete’s foot, cradle cap, fever, impetigo, indigestion, restlessness, and skin diseases. Additionally, the herb is very helpful in treating anxiety, burns, cuts, eczema, hemorrhoids, insomnia, kidney problems, and light flow in menstruation, nightmares, and worms. For more information on the many beneficial effects provided by figwort, please feel free to contact a representative from your local health food store with questions.
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Blue Vervain
Date:
June 08, 2009 10:39 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Blue Vervain
For thousands of years, blue vervain has been used as an herbal remedy. The Chinese used this herb to treat malaria, dysentery, and congestion. It was also used during the middle Ages to help cure plagues. Blue vervain was also used by Native Americans as a natural tranquilizer for treating nervous conditions, along with female problems. In Germany, modern research has been found to support the use of blue vervain for the nervous system and for pain relief.
Because of its bitter taste, vervain is used by herbalists to improve digestion. Additionally, this herb was used to treat people with depression and spastic pains in the gastrointestinal tract. Blue vervain was also used as a mild diaphoretic and for all manner of female reproductive system problems that are associated with melancholy or anxiety. Physicians in the United States during the early 20th century believed that vervain may be helpful for mild digestive problems. This herb also had a reputation of being a traditional remedy for stimulating the production of breast milk. Although the active constituents of vervain have not been thoroughly demonstrated, it is believed that glycosides such as verbenalin and acucubin, as well as a volatile oil may be the key contributors to its activity.
Additional research shows that blue vervain has pain-relieving and anti-inflammatory properties that can help to relieve respiratory inflammation. These properties are also calming for coughs. This herb works to fight mucus, especially for coughs that are associated with colds. Dr. Edward E. Shook, a herbalist, recommended using blue vervain to treat all diseases of the spleen and liver. This herb is also used to restore circulation and alleviate menstrual symptoms, epilepsy, indigestion, and dyspepsia.
A vervain tea made from leaves and flowers can be prepared by adding one to two teaspoons to a pint of hot water. This is then left to steep, covered for ten to fifteen minutes. Doctors typically recommend that a person takes three cups each day. Because the taste of the tea is somewhat disagreeable, the majority of people prefer to take this extract in a tincture or pill form. A tincture of one to two teaspoons, three times daily, is also suggested to consume this extract.
No adverse effects of vervain have been reported to this date. However, vervain should be avoided during pregnancy. Even though it was used traditionally during the last two weeks of pregnancy to facilitate labor, if it is used during pregnancy, one should only do so under the guidance of a healthcare professional that is experienced in herbal medicine.
The entire herb is used to provide alterative, anti-inflammatory, antiperiodic, antispasmodic, diaphoretic, expectorant, nervine, and purgative properties. The primary nutrients found in blue vervain include calcium, manganese, and vitamin C and E. Primarily, blue vervain is extremely beneficial in dealing with asthma, bronchitis, poor circulation, colds, colon problems, congestion, convulstions, coughs, fevers, flu, gastric disorders, indigestion, insomnia, liver disorders, lung congestion, nervous conditions, pneumonia, seizures, upset stomach, sore throat, uterine problems, and worms.
Additionally, this herb is extremely helpful in treating catarrh, constipation, diarrhea, dysentery, earaches, epilepsy, gallstones, headaches, kidney problems, malaria, menstrual symptoms, excessive mucus, pain, skin diseases, sores, and spleen ailments. For additional information on the many beneficial effects of blue vervain, please contact a representative from your local health food store. Always purchase name brands to ensure quality and purity of the product you buy.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Blue vervain is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
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L-Cysteine
Date:
May 08, 2009 10:00 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: L-Cysteine
L-Cysteine is what is known as a non-essential amino acid, meaning that it can be biosynthesized by the body and hence not an essential part of your diet. Due to its possessing a thiol side chain, it is termed a hydrophilic amino acid with an affinity for aqueous systems. Because of this it is relatively highly reactive, and is therefore an important component of a large number of enzymes and proteins.
Although, after all, it is not an essential amino acid, deficiencies can occur in the young and in the old, and also in those suffering certain metabolic diseases. Dietary sources include high-protein foods such as chicken, turkey, pork, dairy products and vegetables such as cereals, broccoli, garlic and onions.
The biochemistry of this amino acid begins with another amino acid known as serine, and also methionine. The latter is fist converted to homocysteine, which is then combined with serine to form cystathionine. This is then converted into cysteine and alpha- ketobutyrate. The thiol group is highly reactive and gives cysteine its biological properties.
L-Cysteine possesses strong antioxidant properties due to the thiol group which easily undergoes redox reactions. However, it is for its detoxification effect on the body that the amino acid is mainly taken as a supplement. It is, therefore, these properties that we shall discuss first.
Cysteine can reduce the toxic effects of alcohol, such as a hangover or the more serious liver damage. The by-product of alcohol metabolism that does most damage and is responsible for the majority of the negative after-effects of excessive alcohol consumption is acetaldehyde. L-Cysteine converts acetaldehyde into the more acceptable acetic acid, and so prevents the aldehyde from having too much of a negative effect on your health and well-being. However, the results obtained from such studies have been from animals only, and the therapeutic effects of cysteine have not yet been tested on humans.
What has been tested and is known is that L-cysteine is effective in the detoxification of heavy metals in the body. A common source of heavy metal toxicity is mercury from amalgam fillings in the teeth. Although the Environmental Protection Agency (EPA) declared in 1989 that dental amalgams are a hazardous substance under the Superfund law, many people still have them in their mouths.
The thiol group and L-cysteine has a high affinity for mercury and other heavy metals, as previously stated, and a supplement can be used to remove from the body any mercury leached from mercury-based tooth fillings. It can also be used to bind to copper, lead and cadmium. Lead and cadmium are particularly toxic to the human body, and even though lead is no longer used in plumbing or paints, and cadmium in toys or paints, there are still many sources of these two heavy metals available that can lead to human toxification.
An L-cysteine supplement can be used to remove these heavy metals from the body. Any proteins containing cysteine will tightly bind heavy metals such as lead, cadmium, molybdenum, cobalt and mercury, and allow them to be excreted by the body in the usual fashion. This direct involvement in heavy metal detoxification is a very useful property of this amino acid.
Another detoxification application of L-cysteine is in direct involvement in protecting cellular glutathione levels, and also the prevention of the death of liver cells by acetaminophen poisoning. The latter is of particular interest to many people since acetaminophen is better known as paracetamol, and since this is a freely available over-the-counter drug, overdoses are not unknown. The result of an overdose is the necrosis of liver cells, with eventual liver failure and death.
The treatment of choice is N-acetylcysteine. If used within 10 hours of the overdose it is extremely effective, and even from 16 to 24 hours it is better than other controls. It is believed that the acetylcysteine liberates cysteine which, when available to the liver, enables the biosynthesis of glutathione. Glutathione can then maintain the production of the fifth metabolite required for the specific detoxification of the paracetamol/acetaminophen.
L-Cysteine is also an essential component in the biosynthesis of coenzyme A, an enzyme essential for the production of energy from fats and carbohydrates. It is also a very important component of hair, from which it is commercially produced. Without an adequate intake of L-cysteine the growth of healthy hair would not be possible.
There are several supplemental uses of L-cysteine including the treatment of bronchial conditions for which the amino acid can help to liquefy and clear mucus from the airways and lungs. It is also used to protect against side effects of chemotherapy treatment of cancers and for medical treatments for excessive exposure to radiation.
However, there are certain situations in which L-cysteine should be avoided when at all possible. Diabetics should not use it, and neither should those suffering from cystinuria, whereby large quantities of amino acids, including cystine, are excreted in their urine. L-cystine, incidentally, is formed by oxidation of L-cysteine.
Paradoxically the amino acid is one of the several hundred additives made to tobacco by the cigarette companies. Although, as with the majority of tobacco additives, its purpose is unknown there are two possible reasons for its inclusion. L-Cysteine is a known expectorant, so it could be added to promote the expectoration of mucus in the lungs which is promoted by smoking, and it also increases the production off the antioxidant glutathione that is depleted in smokers.
There are several other non-medical uses for the amino acid, but it is for is its detoxification properties that it is most used as a supplement. However, because it is largely derived from human hair or duck feathers, it may not be classed as kosher or halal in spite of many claims made to that effect, though the more expensive source of microbial fermentation from corn sugar can be.
The substance is recognized as safe by the FDA, and must be labeled as L-cysteine when it is present in a preparation intended for its therapeutic effects. Keep in mind however, that it should be avoided by diabetics.
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L-Carnitine
Date:
May 07, 2009 05:45 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: L-Carnitine
L-carnitine is amino acid essential for the metabolism of fats into a form of energy necessary for extended aerobic activity. Originally discovered in Russia, and Germany a year later, the structural formulation of carnitine, as it is correctly known, was determined in 1927, although it is physiological and biochemical activity was not understood until the 1960s.
The amino acid is biosynthesized in the liver and kidneys from lysine and methionine. The vitamins niacin, B6, C and iron are essential for this reaction to take place. However, the supply of L-carnitine has to be supplemented by the diet, good sources being dairy products, red meat, nuts and seeds, pulses and fruits such as apricots, bananas and avocado. Most of the L-carnitine supply of the body is stored within the muscle tissue. However, it is not unusual for conditions to arise making it difficult for the body to obtain all the carnitine required.
L-carnitine enables fatty acids to be transported into the mitochondria, where cell metabolism occurs. The biochemistry is discussed below, although in simple terms the amino acid allows body fats, in the form of triglycerides, to be made more readily available for the generation of energy required for extended exertion. In this way, body fats can be used for energy and the supplies of glycogen stored by the liver can be retained for emergency use.
By providing the energy for endurance and stamina in this way, carnitine makes use of an otherwise unavailable energy source, and has the added benefit of reducing body fat stores and reducing strain on the heart.
Although there is generally a plentiful supply of L-carnitine available in a healthy diet, supplementation can ensure that a deficiency does not occur. Supplements are available in the form of L-carnitine or its acetylated derivative, acetyl L-carnitine.
In order for fatty acids to be used in the production of energy, their long-chain acetyl groups have to get inside the mitochondria where they are oxidized to the acetate to be used for the production of energy via the Citric Acid or Krebs cycle.
In order for the biochemistry to take place, fatty acids must be rendered suitable for binding to the carnitine molecule. The chemical grouping with a good affinity for L-carnitine is the acetyl or acetyl group, available in the molecule acetyl coenzyme A (CoA). The free fatty acid, therefore, is attached to coenzyme-A by means of a thioester bond, catalyzed by means of the enzyme fatty acetyl-CoA synthetase. The reaction is then completed by means of in organic pyrophosphatase.
In this way, the fatty acid in the form of an acetyL-carnitine derivative can be transported through the mitochondrial wall. This transportation takes place by means of several steps. These are:
1. As explained, the acetyl-CoA is attached to L-carnitine by means of the enzyme carnitine acetyltransferase I. This enzyme is conveniently located on the outer mitochondrial membrane.
2. The enzyme carnitine-acetylcarnitine translocase helps the acetyL-carnitine through the membrane.
3. Another enzyme, carnitine acetyltransferase II, located on the inner mitochondrial membrane, converts the acetyL-carnitine to acetyl-CoA, liberating the carnitine which returns to the muscle mass.
L-carnitine is the only known substance that allows fatty acids to cross the mitochondrial membrane, and therefore deficiencies must be avoided.
Another way in which carnitine is used in energy production is in the Krebs cycle itself. Part of this cycle involves the conversion of guanine diphosphate to the higher energy form guanine triphosphate. In this way energy can be stored in much the same way as it is in the conversion of ADP to ATP. Succinyl CoA is involved in this conversion, and one of the by-products of it is a corresponding succinate, that is then converted to a fumarate by the action of L-carnitine fumarate. Carnitine, therefore, has two parts to play in the production of long-term energy from the fatty acids contained in body fats.
Since the fatty acid triglycerides contained in body fats are a major source of energy in the heart and skeletal muscles, it is easy to understand how L-carnitine is believed to lead to the increased energy levels required for stamina and staying power. A major reason for its effect on longer-term or extended energy requirements is that in enabling stored body fats to be used for immediate and longer-term energy requirements, L-carnitine allows emergency glycogen stores to be retained for use once immediate fatty acid supplies or those of carnitine have been depleted, and so allows the energy supply to be extended even farther. Research has also suggested that the amino acid can possibly be used to treat liver and kidney disease, diabetes and chronic fatigue syndrome.
As with many supplements, the question is often asked how does L-carnitine work in practice as opposed to the claims made for it by the supplement providers? Recent research indicates mixed results, but sufficient to justify its use. It is generally accepted that a supplement is necessary when there is a deficiency, but once that deficiency has been corrected further intake is unnecessary. However, it is also believed that during long and extended periods of exercise a carnitine deficiency does occur as L-carnitine is used up, and the supplement is necessary to ensure sufficient energy supply throughout the period of exercise.
There has also been a case reported in the Journal of Clinical Neurology (Negoro, Tsuda, Kato & Morimatsu, 1995) where a deficiency, caused by anorexia nervosa damaging the liver to the extent that it was unable to synthesize L-carnitine, was remedied by means of an oral supplement. Studies on endurance athletes have been mixed, ranging from no effect to L-carnitine being found to promote weight loss.
Carnitine has no unknown harmful side effects, and has been studied for medical applications other than as an energy supplement. For example it possesses extensive antioxidant properties, and can be used as a supplement against oxidative stress and the prevention of the lipid peroxidation that is a precursor to atherosclerosis.
Its use in osteoporosis and reducing bone mass is also being studied. The concentration of L-carnitine diminishes with age, and affects fatty acid metabolism in a number of tissues. Bones are particularly affected since they require continuous reconstruction. Without detailing the biochemistry involved in this, administration of carnitine helps to reduce the speed by which this occurs. Trials are so far been carried out only on animals.
In studies on both healthy volunteers and patients with type II diabetes, L-carnitine was found to improve storage of glucose in both groups, although its oxidation increased only in the group with diabetes. Other studies carried out include improving the function of neurotransmitters in the brains of elderly patients and in the treatment of Alzheimer's and Parkinson's disease, and other neurological disorders.
In conclusion then, although the jury is out on the use of L-carnitine is an energy-giving or weight-loss supplement, it appears to be effective where the body's stores of carnitine could be depleted such as with long-term exercise, natural deficiencies or deficiencies caused through age. It is also under study in the treatment of various medical conditions. On balance, it would appear that the prospective benefits of L-carnitine render it worthy of use.
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L-Methionine
Date:
May 02, 2009 11:41 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: L-Methionine
Methionine is an essential amino acid, meaning that it is not synthesized by the body, and so has to be taken as part of your diet. It also contains sulfur, one of two sulfur-containing amino acids that can form proteins, the other being cysteine. It is a precursor for taurine, which is an aminosulphonic acid, and not strictly an amino acid, which together with cysteine supports the health of your cardiovascular system and helps to eliminate toxins from the body.
Maintenance of Cell Membranes
It is also an important intermediary in the maintenance of cell membranes. Phospholipids are fat-soluble components of the cell membrane, phosphatidylcholine being a very important example. Also known as lecithin, this substance is derived from choline, itself biosynthesized in a chemical pathway involving S-adenosylmethionine.
This substance is made in the body from ATP (adenosine triphosphate) and methionine with the help of the enzyme methionine adensosyltransferase. Known as SAM (or SAM-e), S-adenosylmethionine employs a number of metabolic pathways in its reaction, though generally aminopropylation, transmethylation and transsulfuration. These add aminopropyl, sulfo and methyl groups to a number of substances, the most common being the methylation of proteins, nucleic acids and lipids.
Phosphatidylcholine is produced by the enzyme-catalyzed sequential methylation of phosphatidylethanolamine, SAM donating the methyl groups. The maintenance of the integrity of the cellular membrane by phosphatidylcholine is critical to all of the basic processes in human biology, including communication between cells, flow of information and bioenergetics.
A by-product of this reaction is homocysteine, formed in the liver from the S-adenosylhomocysteine that SAM is changed to after donating methyl groups. Excess homocysteine in the blood can create the risk of myocardial infarction and cardiovascular disease. SAM is also of use in the treatment of depression and of arthritis.
Muscle Development
Creatine is a substance well known to athletes as being useful in provide short-term energy for high-intensity training. Although available in the diet, about 50% creatine used by the body is biosynthesized from methionine and two other amino acids, glycine and arginine. It allows a burst of energy lasting about 10 seconds, carried out without the use of glycogen reserves or fatty tissue.
Glycine and arginine combine to release ornithine as a by-product, and form guanidino acetate. SAM donates a methyl group to the latter to form creatine, about 95% of which is then stored in the skeletal muscle tissue. The stored creatine phosphate has the effect of allowing the muscle cells to hold more water, which also enables an enhanced level of protein synthesis, and hence an increase in muscle bulk, which also results from the increased blood flow resulting from the short-term high-intensity exercise that creatine allows.
Creatine can also increase the levels of MRF4 (myogenic transcription factor), resulting in an increasing in the myonuclei provided by satellite cells to damaged muscle tissue, that not only repair damaged muscle fibers, but also increase their ability to grow.
Detoxification of the Liver
Substances that help the liver to process fats, or lipids, are known as lipotropic, and the important lipotropics in human biochemistry are imositol, betaine, choline and methionine. They prevent fat from accumulating in the liver, and methionine is also useful in its effect of glutathione. This is a substance that helps the liver to neutralize toxins, such as excessive doses of acetaminophen, and its supplies are regulated by methionine.
Methionine and Autism
Research into autism is closely studying the Methionine/Glutathione Transsulfuration Pathway. This pathway is a very important biochemical means of detoxification, whereby toxins are methylated and then excreted. This pathway seems to be disrupted in autistic individuals.
Not only that, but disruption can lead to oxidative stress which results in many health problems. An example of this is the build-up of the oxidant homocysteine when there is insufficient Vitamin B6 to convert it into cysteine. This has been discussed previously, and is discussed again below.
Miscellaneous Benefits
Although research is in its infancy, it appears that AIDS sufferers also have decreased levels of methionine in their blood. It is believed that the process of AIDS could be linked to this, particularly the dementia that can occur as a result of the deterioration of the nervous system.
It is also hoped that it can help with some symptoms of Parkinson's disease, and pancreatitis. Initial research into this use of methionine has been very promising, as are studies into its use for urinary tract infections. It appears to operate like cranberry in this respect, preventing bacteria from attaching to the cell walls and multiplying in the urinary tract.
Methionine is believed to be essential for the formation of collagen, and for healthy pliable skin, hair, nails and other forms of connective tissue. For this reason it is often used as a supplement for the treatment of arthritis, although an excess should be avoided for reasons discussed above. S-Adenosylmethionine generates homocysteine during the biosynthesis of phosphatidylcholine, and this can cause cardiovascular problems.
So stick to the recommended doses when you use methionine as a supplement. Used properly, and according to instructions, it offers many health benefits, and can also be used to bulk up your muscle tissue and give increased energy when you need it most.
Dietary sources include fish, eggs, lentils, onions, garlic, meat, seeds, spinach and yoghurt. A good supplement would be from 800mg - 1000mg per day, and is best taken along with a B vitamin complex, or at least folic acid and vitamins B6 and B12, in order to prevent the increased generation of homocysteine.
Methionine also promotes the excretion of estrogen, so is a possible supplement for women on oral contraceptives that lower the production of this hormone. The elderly might also benefit from a supplement although, if taken for any specific condition, your health professional should be consulted first, as they should be for any supplement.
Nevertheless, methionine is a very useful supplement, and can be taken to prevent a large number of conditions. Research is continuing on its effect on AIDS patients, and Parkinson's, and it is hopeful that it will one day be recommended to help people suffering from these conditions.
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Boost Absorption With Natural Vitamins
Date:
April 17, 2009 11:20 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Boost Absorption With Natural Vitamins
Malabsorption occurs when the body fails to properly absorb vitamins, minerals, and other nutrients from food. Even though a person’s diet is adequate, an individual with malabsorption develops various nutritional deficiencies. This problem is often the result of impaired digestion, impaired absorption of nutrients into the bloodstream from the digestive tract, or both.
Common symptoms of malabsorption syndrome include constipation or diarrhea, dry skin, fatigue, gas, mental difficulties such as depression or an inability to concentrate, muscle cramps and/or weakness, premenstrual syndrome, steatorrhea, a tendency to bruise easily, failure to grow normally, thinning hair, unexplained weight loss, and visual difficulties especially with night vision. Abdominal comfort may also be present and a combination of anemia, diarrhea, and weight loss is typical. However, in some individuals, obesity may result if fats are deposited in the tissues rather than being utilized properly by the body. Additionally, the body may begin to crave more and more food, which often leads to the consumption of many empty and/or fat calories.
Factors that can contribute to a malfunction of the absorption mechanism include digestive problems, poor diet, excess mucus covering the intestinal lining, an imbalance in intestinal bacterial flora, the use of certain medications, food allergies, and illnesses such as cancer and AIDS.
No matter how good your diet is or how many supplements you take, you will have nutritional deficiencies if you suffer from malabsorption syndrome. These deficiencies lead to other problems. The impaired absorption of protein can cause edema, while a lack of potassium can cause muscle weakness and cardiovascular problems. Anemia results for a lack of iron and folic acid, while bone loss and tetany can be caused by a lack of calcium and vitamin D. Bruising easily results from a lack of vitamin K, while night blindness comes from a deficiency of vitamin A. The failure to absorb B vitamins and to transfer amino acids across the intestinal lining interferes with the production of needed digestive enzymes and causes further malabsorption, as these nutrients are essential in the absorption process itself. This causes a vicious cycle to be produced.
Malabsorption is a factor in other medical and physical problems, along with being a serious condition in itself. The body needs all nutrients in balance because they have to be able to work together. If there is a deficiency in even a single nutrient, the body no longer functions as it should, allowing all things to go awry. This results in disease. Malabsorption is a common contributing factor to a wide range of disorders, including cancer, heart disease, osteoporosis, and all types of infection.
People with malabsorption syndrome must take in more nutrients than the average person to compensate, and to treat and correct the problem. It is best to bypass the intestinal tract as much as possible when supplying these nutrients. As a result, choosing supplements that are sustained-release and large in size should be avoided. Many people with malabsorption problems can not break down supplements taken in hard pill form. Therefore, injections, powders, liquids, and lozenges provide nutrients in forms that are more easily assimilated.
The following nutrients are recommended for dealing with malabsorption syndrome: acidophilus, vitamin B complex, bioperine, calcium, free-form amino acid complex, garlic, magnesium, vitamin C with bioflavonoids, vitamin E, essential fatty acids, a multi-vitamin and mineral complex, proteolytic enzymes, and zinc lozenges. Additionally, the following herbs may be beneficial: alfalfa, dandelion root, fennel seed, ginger, nettle, aloe vera, peppermint, black pepper, buchu, goldenseal, irish moss, rhubarb, and yellow dock.
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Fight Infertility
Date:
April 01, 2009 05:35 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Fight Infertility
Infertility is typically defined as a failure to conceive after a year or more of regular intimate activity during the time of ovulation. This term can also refer to the inability to carry a pregnancy to term. About 6.1 million American couples are impaired when it comes to their ability to have children, with 2.1 million of these couples being infertile. The exact cause of the problem can be extremely difficult to pinpoint, as ovulation, fertilization, and the passage to the fertilized ovum through the fallopian tube and to the uterus are extremely complex processes. In order for pregnancy to occur, many events must work together perfectly.
In 40 percent of infertile couples, problems that affect the male partner are either partially or wholly the cause of infertility. Infertility in men is usually the result of a low sperm count or an anatomical abnormality. There are a variety of factors that can result in a low sperm count. Among these factors are alcohol consumption, endocrine disorders, exposure to toxins, radiation or excessive heat, recent acute illness or prolonged fever, testicular injury, and rarely, mumps-induced wasting of the testicles. An abnormal enlargement of veins that drain the testicles, referred to as varicoceles, can cause infertility in men. This is because the veins of the testes are no longer able to moderate the temperature of the testicles correctly, which can negatively affect sperm.
The most common causes of infertility in women include an ovulatory failure or defect, blocked fallopian tubes, endometriosis, and uterine fibroids. Additionally, some women are able to develop antibodies to their partners’ sperm, which causes the woman to almost be allergic to them. Chlamydia, a transmitted disease which affects 4 million Americans each year, also causes many cases of infertility. There are also psychological issues, such as stress or fear of parenthood, which can also contribute to infertility.
However, in most cases, stress is usually the result of infertility, not the cause of it. Sperm abnormalities account for about 41 percent of infertility cases. The following reasons are the most common to explain why couples cannot conceive: the woman has endometriosis; the man has abnormal sperm, a low sperm count, or erectile dysfunction; the woman’s fallopian tubes are blocked; ovulation takes place rarely or irregularly; the couple is unable to have complete intimate relations; the cervical mucous attacks and kills the sperm; the woman does not manufacture enough progesterone to carry a baby to term; the woman is over thirty-four; and/or one or both members of the couple eats a poor diet and experiences too much stress. The following nutrients are extremely beneficial in helping one or both partners deal with infertility: selenium, vitamin C with bioflavonoids, vitamin E, zinc, DMG, octacosanol, phosphatidyl choline, essential fatty acids, l-arginine, manganese, proteolytic enzymes, pycnogenol, raw orchic glandular, raw ovarian glandular, 7-keto DHEA, vitamin A, and vitamin B complex. Also, the following herbs have been shown to be beneficial in dealing with infertility: astragalus, damiana, ginseng, sarsaparilla, saw palmetto, yohimbe, dong quai, false unicorn root, gotu kola, licorice root, wild yam root, green oat, and yin-yang-huo. It should also be noted that heavy use of Echinacea, ginkgo biloba, and St. John’s wort may cause infertility in men, and should be avoided.
Infertility can be a complicated and mentally depressing due to lack of pregnancy by both men and women. Depression can lead to more stress and needs managed by a health care provider. Always consult your doctor when you think you are infertile. Natural vitamins like the ones listed above are available at your local or internet health food store. Look for name brands vitamins to ensure you receive quality supplements.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
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Inositol And Choline
Date:
December 11, 2008 12:19 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Inositol And Choline
Inositol is a member of the vitamin B complex family, being referred to as vitamin B8, but is not strictly a vitamin because it is biosynthesized in your body. Vitamins are essential substances that are not manufactured by your natural biochemistry, and must be taken in your diet. However, to all intents and purposes it works like a member of the vitamin B family.
The main function of myo-inositol (the commonest isomer of inositol) is in the health of cell membranes, particularly those that comprise the marrow, eyes, intestines and the brain. Without proper regulation of the cell membrane, the cell cannot function effectively. Some of its effects include healthy hair and controlling estrogen levels. It is also believed to help to reduce cholesterol levels in the blood.
A deficiency will result in hair loss, eczema, increased blood cholesterol levels and eye abnormalities. You might also suffer constipation, although this is not as serious a condition as those preceding. It is present at highest levels in the heart and brain, which indicates where it is mostly used, although it also helps the liver to break down fats and enables the nerves and muscles to operate as they should.
Those that are depressed are frequently found to have low inositol levels in their spinal fluid, so it is believed to play a part in that condition. It is known that the substance takes part in the function of the neurotransmitter serotonin, which is known to play a part in depression, and initial signs are that its use in the treatment of depression could be effective. Neurotransmitters are responsible for passing messages across the gap (synapses) between nerve cells, their messages being decoded by the neuroreceptors. A healthy nervous system depends on healthy neurotransmitters.
For these reasons, inositol has also been tried on other conditions of the nervous system. These include bipolar disorder, bulimia, panic disorder, obsessive compulsive disorder and attention deficit disorder. So far, results have been inconclusive as to its effectiveness, but it is early days yet and field tests are continuing.
A test carried out in Beersheva, Israel, in 1997, found that treatment with inositol produced significant improvement in the depression of 28 patients after four weeks on the Hamilton Depression Scale1, and 21 patients tested with panic disorder (with and without agoraphobia) showed significant improvements in their condition, including agoraphobia. Results on 13 patients with obsessive compulsive disorder also showed significant improvement. These were all double-blind tests.
However, not all tests have been so conclusive, and a study on 42 people with sever depression who did not respond to conventional antidepressant, also failed to respond when inositol was added to their medication.2 Results are therefore not conclusive.
Four hundred people took part in a double-blind test that indicated a possible improvement in the symptoms of polycystic ovary syndrome when treated with inositol 3,4 and another that inositol treatment on patients taking lithium could help reduce the symptoms of psoriasis, a skin condition believed to be caused by a reaction of the immune system and nerves.5
The supplement has also been found to be just as effective as Luvox (fluvoxamine – similar to Prozac) after four weeks treatment. Although these results are good, they are inconclusive, and more data is need before any indisputable conclusions can be drawn. However, treatment with inositol might be worth considering if conventional treatment for these conditions has been unsuccessful.
The most common natural form of inositol is myo-inositol, an isomer of cyclohehexanehexol, a carbocyclic polyol that form the structural basis for secondary messengers in the cells of eukaryotes.
A secondary messenger system is one whereby a signaling molecule is released in response to a signal from a primary messenger such as a neuroreceptor, which then activates certain intracellular proteins known as effector proteins that exert a response from the cell. An example is cAMP (cyclic adenosine monophosphate) that is a secondary messenger that activates protein kinases and allows them to phosphorylated proteins.
Eukaryotes are organisms that contain cells composed of complex components contained within a cellular membrane, and that also contain a nucleus. Examples are fungi, plants and all animals. Examples of non eukaryotes include the bacteria family.
It is frequently recommended that inositol is most effective when taken with an equal amount of choline, although this might be due to the fact that when inositol deficiency is detected, choline is also frequently deficient. Both are vitamin B family like, and both are lipotropic, in that they aid the breakdown of fats in the body. It is not clear whether this is true or not, but taking both would certainly not harm you, and might be of great benefit.
Inositol is not essential, because it can be obtained from beans, nuts, seeds, whole grains, cantaloupe, brewer’s yeast, liver and vegetables. Bacteria in the gut also act on the phytic acid (inositol hexaphosphate) contained in citrus fruits to form inositol.
However, be careful if you drink a lot of coffee. It destroys inositol, and if you are taking the supplement medicinally, steer clear of coffee during your period of treatment because it will lose its effect. Excessive coffee drinking can also result in a general depletion of inositol from your diet, and hence a deficiency. In such a case you are advised to take a supplement, preferably along with choline that might also be deficient.
Although there have been no adverse side effects reported, no specific longer term safety studies have been carried out on inositol. Because of the way it works, inositol should be avoided by people with liver or kidney disease, and also by expectant or nursing women. It should be avoided by young children until safety tests have been carried out, and it is believed that it can cause manic effects in those suffering bipolar disorder.
Other than for these specific cases, trials with many times the average daily intake of the substance, it currently appears safe to take inositol as a long-term supplement. However, as with all such supplements intended for specific disorders, you should seek the advice of your physician.
References: 1. Levine J: Ministry of Health Mental Health Center, Faculty of Health Sciences, Ben Gurion University of the Negev,Beersheva, Israel ur Neuropsychopharmacol, 1997 May, 7:2, 147-55
2. Nemets B, Mishory A, Levine J, et al. Inositol addition does not improve depression in SSRI treatment failures. J Neural Transm. 1999;106:795-798.
3. Gerli S, Mignosa M, Di Renzo GC. Effects of inositol on ovarian function and metabolic factors in women with PCOS: a randomized double blind placebo-controlled trial. Eur Rev Med Pharmacol Sci. 2003;7:151-9.
4. Gerli S, Papaleo E, Ferrari A, et al. Randomized, double-blind, placebo-controlled trial: effects of myo-inositol on ovarian function and metabolic factors in women with PCOS. Eur Rev Med Pharmacol Sci. 2007;11:347-354.
5. Allan SJ, Kavanagh GM, Herd RM, et al. The effect of inositol supplements on the psoriasis of patients taking lithium: arandomized, placebo-controlled trial. Br J Dermatol. 2004;150:966-969.
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