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  Messages 1-50 from 182 matching the search criteria.
The nutritional content and health benefits of pecans and walnuts Darrell Miller 5/13/19
9 Reasons You’re Not Losing Weight on Keto Darrell Miller 4/22/19
Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality Darrell Miller 4/17/19
Reduces homocysteine levels and acts as an Alzheimers bodyguard? Darrell Miller 3/12/19
Rutin: A Flavonoid for Your Heart, Brain & Blood Health Darrell Miller 12/21/18
Ten powerful anti-inflammatory herbs VitaNet, LLC Staff 8/30/18
Foods That Cause Inflammation: 5 Foods to Avoid VitaNet, LLC Staff 8/26/18
NBC: Doctor researching cancer says common plant may hold cancer cure Darrell Miller 12/25/17
Are gut microbes really a panacea, or just overhyped? Darrell Miller 9/22/17
Is there a difference between fresh or frozen fruits and vegetables? Darrell Miller 7/4/17
Best fiber-rich foods for human health Darrell Miller 6/24/17
From golden lattes to wonder drug – is turmeric really such a super spice? Darrell Miller 6/5/17
Sugar and Your Brain Darrell Miller 5/25/17
Do You Need a Probiotic? Here's How to Find Out Darrell Miller 5/10/17
A carrot (or two...) could save your life Darrell Miller 5/6/17
4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet Darrell Miller 5/6/17
10 Foods your liver loves you to consume Darrell Miller 4/13/17
How to grow pesticide-free organic celery Darrell Miller 4/4/17
'Now I take cannabis oil, I'm starting to get my life back again' Darrell Miller 2/22/17
Newest Finding: Depression Might Be An Allergic Reaction To Inflammation Darrell Miller 2/12/17
Hemp is a Wonder Plant Darrell Miller 2/10/17
Remarkable health benefits of moringa Darrell Miller 2/3/17
National Academy of Sciences: Marijuana can be used as a medicine Darrell Miller 1/29/17
Does a vegan diet affect your ability to heal? Darrell Miller 1/16/17
Why the Blood-Brain Barrier Is So Critical (and How to Maintain It) Darrell Miller 11/25/16
Why processed food may cause bowel cancer Darrell Miller 11/22/16
Improve Your Immune System. Darrell Miller 11/3/16
How Useful is Silica? Darrell Miller 10/31/16
Why Should We Take A Multi-Strain Probiotic? Darrell Miller 9/1/15
Liquid Calcium Citrate - An Overview of What to Discover Darrell Miller 8/1/14
What Is Allium Cepa Good For? Darrell Miller 7/1/14
Echinacea Health Benefits Darrell Miller 6/12/14
Adrenal Glandular Supplements Darrell Miller 5/18/14
Does Mangosteen Fruit Have Healing Properties? Darrell Miller 3/25/14
Is Spirutein A Good Meal Replacement? Darrell Miller 3/21/14
What's So Special About Bentonite Clay? Darrell Miller 3/9/14
Health Benefits of Lemon oil. Darrell Miller 2/20/14
The Health Benefits Of Cypress Oil Darrell Miller 2/16/14
Are Cashews A Healthy Choice For A Nut? Darrell Miller 2/3/14
Health and industrial benefits of guar gum Darrell Miller 1/29/14
How important is it to take a GLA supplement? Darrell Miller 12/4/13
Can Butcher's Broom Boost Cardiovascular Health? Darrell Miller 10/30/13
Cetyl Myristoleate to Encourage Healthy Cells Darrell Miller 10/29/13
What Are The Health Benefits Of Quercetin? Darrell Miller 4/18/13
The working principle of Curamin Darrell Miller 3/22/13
Can Guarana Boost Energy? Darrell Miller 1/24/13
Can Resveratrol Help Fight DNA Damage? Darrell Miller 1/21/13
Why Is Alpha Lipoic Acid The Best Antioxidant Supplement? Darrell Miller 1/15/13
Do You Problems With Bladder Infections? Try CranActin and Feel The Difference Darrell Miller 1/7/13
The Healing Properties Of Bee Propolis Darrell Miller 12/27/12



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The nutritional content and health benefits of pecans and walnuts
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Date: May 13, 2019 04:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The nutritional content and health benefits of pecans and walnuts





Walnuts and pecans are both healthy snacks with lots of benefits. Walnuts have more fat and more protein, while pecans have more fiber and more natural sugars. The fat in both pecans and walnuts consists predominantly of healthy fats like monounsaturated and polyunsaturated fatty acids, as well as omega-3s. Both pecans and walnuts are good for brain health and rich in antioxidants. Their polyphenols help to protect the brain, while their healthy fats help to safeguard the heart and prevent atherosclerosis.

Key Takeaways:

  • Pecans and walnuts might have differences in looks and taste, but they are very well regarded for their healthiness and great tastes.
  • When one takes a serving of walnuts, he discovers that it contains more calories than an equal serving of pecans and this extra energy is stored in fats.
  • The fats in walnuts are usually good fats which consist mostly of polyunsaturated and monounsaturated fatty acids, along with omega-3 fatty acids.

"Walnuts have the B vitamins choline and niacin, while pecans show tiny amounts of vitamin A."

Read more: https://www.naturalnews.com/2019-03-31-nutritional-content-and-health-benefits-of-pecans-and-walnuts.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6312)


9 Reasons You’re Not Losing Weight on Keto
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Date: April 22, 2019 04:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Reasons You’re Not Losing Weight on Keto





The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss.

Key Takeaways:

  • Eating too much protein can actually stop the ketosis process if your body processes some of the extra protein into glucose.
  • Eating too much can defeat the purpose of dieting, especially if you snack a lot, but eating too little can make your body conserve more calories by tricking it into guarding against “starvation.”
  • It can be hard for keto diet neophytes to know exactly if they’ve even reached ketosis yet except through testing for ketones.

"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health."

Read more: https://draxe.com/reasons-not-losing-weight-on-keto/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6147)


Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality
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Date: April 17, 2019 01:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality





Chances are, you or someone you love has dealt with the ramifications of cardiovascular disease (CVD) in some way. While there may not be any way to completely safeguard you and your loved ones from early mortality due to CVD, research is now showing that fiber consumption may play a promising role. A recent study showed that those who consume more fiber are much less likely to face an early demise due to the presence of CVD.

Key Takeaways:

  • While cardiovascular disease is inherently troubling of itsself, those that have it also carry the risk of further complications.
  • Further complications can include a risk of developing chronic hypertension, hyperlipidemia and diabetes.
  • A conjoined research effort, undertaken by the Navarre Health Institute and Navarra University, revealed that subjects that consumed the most fruit and fiber were in a much-lessened mortality bracket.

"A study reports that having a fiber-rich diet lowers the risk of contracting chronic CVDs and Type 2 diabetes, as well as some cancers and inflammatory diseases like rheumatism."

Read more: https://www.naturalnews.com/2019-02-27-fiber-reduces-inflammation-reducing-risk-of-inflammatory-diseases-and-the-rate-of-mortality.html

CBD can reduce inflammation and east pain through out the body as well!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6137)


Reduces homocysteine levels and acts as an Alzheimers bodyguard?
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Date: March 12, 2019 01:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduces homocysteine levels and acts as an Alzheimers bodyguard?





The prevalence of Alzheimer's is steadily growing, and researchers are growing more and more concerned at the apparent epidemic. Approximately one in six adults will end up experiencing some form of dementia, and this statistic alone is enough to motivate medical experts to find solutions. Some physicians are finding that taking in adequate amounts of omega-3 fatty acids each day can help prevent the stiffening and inflammation of cells that have the potential to lead to a drop in cognitive function related to dementia.

Key Takeaways:

  • Alzheimer’s among seniors is just like autism among children because it is getting to epidemic proportions and evidence suggests that the trend is worsening.
  • The author states that Alzheimer’s is predicated on one’s lifestyle and that there are many strategies that can help one prevent this degeneration from happening.
  • In a new book, “Superfuel,” the author explains that DHA is essential and a structural component of the brain and is highly found in the neurons.

"The influence of marine-based omega-3 fats on physical and mental health has been the subject of intense research for decades, and there’s compelling evidence they can help ameliorate a variety of psychiatric illnesses and degenerative brain disorders, including Alzheimer’s."

Read more: https://www.healthnutnews.com/reduces-homocysteine-levels-and-acts-as-an-alzheimers-bodyguard/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6073)


Rutin: A Flavonoid for Your Heart, Brain & Blood Health
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Date: December 21, 2018 09:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rutin: A Flavonoid for Your Heart, Brain & Blood Health





Rutin, a bioflavonoid associated with foods such as figs, citrus fruits, buckwheat and especially apples, has many beneficial properties. It can help keep your blood vessels supple and prevent brittleness or leakage. Its antioxidant and anti inflammatory properties can help reduce arthritis symptoms and even cancer, and it may be able to encourage apoptosis among cancer cells. Rutin may also help guard against metabolic problems by helping to moderate levels of blood sugar, insulin, and lipid accumulation.

Key Takeaways:

  • Rutin is an antioxidant bioflavonoid associated with, among other things, green tea, figs, buckwheat and citrus fruit.
  • Rutin can help keep your blood vessels supple and flexible instead of brittle, and can even help counteract the impact of too much sodium.
  • Rutin can also help moderate blood sugar, lipid buildup and blood pressure.

"Rutin, of the the most important constituents of apple nutrition and some other foods, has a wide array of beneficial effects on our health."

Read more: https://draxe.com/rutin/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5919)


Ten powerful anti-inflammatory herbs
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Date: August 30, 2018 03:38 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ten powerful anti-inflammatory herbs





Ten powerful anti-inflammatory herbs

Inflammation in the body is a condition which makes itself known in various clear ways. These include swelling, pain and a mobility loss in the region affected. For an intervention to be effective against inflammation, it would need to address all three of these specific areas, generally by affecting the immune system. Fortunately, there are herbs which do indeed address these particular effects of inflammation. Research has shown that there are specific elements in each of the following herbs that are useful for ameliorating inflammation pain and swelling, and thereby improving motility. These herbs include ginger, spirulina, black pepper and curcumin.

Key Takeaways:

  • Inflammation makes itself known in the body by exhibiting the symptoms of swelling, pain and a loss of mobility to the region.
  • Specific ingredients in natural substances, like piperine, found in black pepper, and gingerol, found in ginger, are anti-inflammatory agents.
  • Other substances with anti-inflammatory action include the herb, curcumin, and the blue-green algae, spirulina.

"To be successful in the management of inflammation with herbs, every attempt has to be made to identify and use herbs that not only deal with inflammation per se, but also those herbs that can take care of individual symptoms."

Read more: https://guardian.ng/features/health/ten-powerful-anti-inflammatory-herbs/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5734)


Foods That Cause Inflammation: 5 Foods to Avoid
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Date: August 26, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Foods That Cause Inflammation: 5 Foods to Avoid





Foods That Cause Inflammation: 5 Foods to Avoid

Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.

Key Takeaways:

  • Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
  • Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
  • Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,

"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."

Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5724)


NBC: Doctor researching cancer says common plant may hold cancer cure
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Date: December 25, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NBC: Doctor researching cancer says common plant may hold cancer cure





A researcher at Stephen F. Austin State University has found a new link between giant salvinia, a pest in Texas waterways, and a reduction in lung and pancreatic cancer. There are no details on what exactly in the plant is causing this decrease but the numbers are clear and hope is out there. This is part of a vanguard of disease and immunological studies to find cures from common plants and this looks to be promising

Key Takeaways:

  • This plant is a weed in Texas wetlands but may be the cute we're looking for
  • It has show positive findings to reducing tumor growth in lab findings.
  • The best links are to pancreatic and lung cancer but no mention of other cancers.

"Dr. Li says they found eight new compounds, with one of them showing anti-tumor activity."

Read more: https://www.healthnutnews.com/doctor-researching-cancer-says-common-plant-may-hold-cancer-cure/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5453)


Are gut microbes really a panacea, or just overhyped?
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Date: September 22, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are gut microbes really a panacea, or just overhyped?





Gut microbes and their role in physical as well as mental health has received a lot of attention in the past few years. Researchers are claiming that some day probiotic medicines can be taken to combat disease, both mental and physical. his is not just hype. Serious research is being done to learn how these microbes work on the human body with the hopes of creating probiotic like medications someday. Read here about these recent research advances.

Key Takeaways:

  • Though historically microbial entities have been pointed at as a source of disease, the assumption is not accurate, as only a fraction are truly harmful.
  • Trillions of beneficial, potentially integral to human life, microbes live in the human abdomen in environments scientists call microbiomes.
  • From these internal environments emerge chemicals that influence brain function and development, potentially influencing diseases, like Parkinson's.

"The gut microbiome does indeed show huge potential, but the research is still in its infancy, and many of the big questions remain unanswered."

Read more: https://www.theguardian.com/commentisfree/2017/sep/07/gut-microbes-panacea-brain-probiotic

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5270)


Is there a difference between fresh or frozen fruits and vegetables?
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Date: July 04, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is there a difference between fresh or frozen fruits and vegetables?





People might wonder of there is a difference between fresh or frozen fruits and vegetables. It was believed previously that frozen fruits and veggies do not have as much nutritional value as their fresh counterparts. It was also believed that during freezing, essential vitamins and minerals depleted. There was an article posted at The Guardian's website that stressed today's newer techniques that involve blanching before flash freezing have greatly improved nutrient retention in frozen fruits and veggies.

Key Takeaways:

  • Produce begins to lose essential nutrients as soon as it is harvested, but some studies suggest freezing can preserve produce's nutritional and health value longer.
  • A study examining eight kinds of produce compared fresh and frozen and found no difference in nutritional or mineral content, though some had varying levels of vitamins and riboflavin.
  • Experts have said that frozen and canned vegetables have been processed when most nutritious, while fresh produce can take days or weeks to be cooked and lose more nutrients.

"However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables."

Read more: http://www.naturalnews.com/2017-07-01-is-there-a-difference-between-fresh-or-frozen-vegetables.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4923)


Best fiber-rich foods for human health
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Date: June 24, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best fiber-rich foods for human health





I really believe it's mandatory to nourish your body with the necessary amount of fiber that's needed on a daily basis.Why I say this is because as follows theirs more than just a few benefits of doing so.It was mentioned about the positive effects that a diet rich in fiber has on cancer fighting agents.As well as a few nutrients that we may not get from other food sources.Lets also remember it keeps our digestive system reguarl which in turn combats colon problems we may have without the proper amount of fiber.Just remember theirs loads of benefits from eating a proper diet.

Key Takeaways:

  • Split peas (both green and yellow) have loads of fibers and fatty acids. These are good for human health and should be eaten every day.
  • It would not be wrong to say that lentils have loads of dietary fibers, both soluble and insoluble. They also have a significant amount of proteins, minerals, iron, folate, zinc, and magnesium
  • Artichokes are vegetables that have a lot of health benefits. Artichokes have high levels of soluble and insoluble fibers and can prevent diabetes to some extent

"Regular use of split peas aids digestive health and helps reduce your blood cholesterol level."

Read more: http://us.blastingnews.com/food/2017/06/best-fiber-rich-foods-for-human-health-001760605.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4878)


From golden lattes to wonder drug – is turmeric really such a super spice?
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Date: June 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: From golden lattes to wonder drug – is turmeric really such a super spice?





People attribute all kinds of health benefits to turmeric. It is becoming popular because of these. Everyone wants a natural remedy. It is better than taking drugs which often have unpleasant side effects. This gives the scoop on whether or not turmeric is all it's cracked up to be. It's good info because some of these remedies aren't but some really do help a lot. It also helps that turmeric has a great flavor and many enjoy it just for that.

Key Takeaways:

  • In short, turmeric has done a cauliflower – from also-ran to hip ingredient du jour, Google searches for it are up 75% in the last five years.
  • Amazingly, for something with such incredible powers, at under £1 a jar for the powdered stuff, this spice remains cheap, which can’t be said for all the supplements these wellness gurus recommend.
  • Turmeric doesn’t actually taste of very much – bitter, slightly warm (it’s a member of the same family as ginger).

"Is turmeric the magic bullet it’s been claimed to be? Of course not. Might it be beneficial in some way to our health? Very probably"

Read more: https://www.theguardian.com/lifeandstyle/2017/may/31/golden-latte-turmeric-culinary-trends-ingredients-golden-spice

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4775)


Sugar and Your Brain
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Date: May 25, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sugar and Your Brain





Sugar is found in 75 to 80 percent of our sustenance sources, and once it's changed over to glucose, it's the essential fuel hotspot for the whole body, including the cerebrum. Be that as it may, as vital as sugar is to the cerebrum, expending excessively can harm the mind. A characteristic reward is something that makes joy in the mind, which guarantees that the conduct is rehashed. The USDA expresses that you ought to devour close to 40 grams, or 10 teaspoons, of sugar every day.

Read more: Sugar and Your Brain

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4688)


Do You Need a Probiotic? Here's How to Find Out
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Date: May 10, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Need a Probiotic? Here's How to Find Out





The idea of taking a probiotic might seem off-putting at first, after all, you are going against your common knowledge of wanting to keep bacteria out of your body by putting it in. However, scientists are continuously finding more reasons why you should take probiotics and symptoms that can be treated by them. Gas and lactose intolerance are just two of the internal problems that probiotics can fix. Probiotics can also be helpful in other arenas: they can be good for your dry skin, be a safeguard against unsanitary drinking water and can help fight the nasty side effects of antibiotics. While the mere thought of putting bacteria in your body might make your skin crawl, keep in mind that it can also be good for it!

Key Takeaways:

  • A variety of gas and digestive issues can be eased by using probiotics.
  • Some ways to know if you need a probiotic is if you are gassy and have some private issues.
  • Using a probiotic can help someone who is lactose intolerant.

"Some studies have suggested possible linkage of lactobacillus supplementation and the treatment and prevention of yeast infections, bacterial vaginosis, urinary tract infections."

Read more: http://www.rd.com/health/wellness/do-i-need-a-probiotic/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4579)


A carrot (or two...) could save your life
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Date: May 06, 2017 05:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A carrot (or two...) could save your life





The link between vegetable consumption and a healthy life-style isn’t a mythical one, but how much does a daily dose of fruits and veggies really impact your health? Simply, a lot. Eating your daily dose of vegetables, for example, will help shield you from numerous forms of cancer, as demonstrated by numerous conducted studies. What more, eating your recommended intake of vegetables also helps maintain a healthy body weight – this helps safeguard against several weight related illnesses and diseases. Take care of yourself and make sure to eat your vegetables.

Read more: A carrot (or two...) could save your life

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4549)


4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
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Date: May 06, 2017 12:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet





The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps.

Key Takeaways:

  • Inflammation how your immune system responds to foreign things. However, too much inflammation is bad and can lead to health problems.
  • Whole foods can help reduce inflammation. Specific ones include fatty fish, vegetables with vitamin C, nuts with Vitamin D, foods high in fibre, and probiotics (like yogurt).
  • Processed foods are pro-inflammatory, so avoid them and maintain a balanced diet.

"Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, energy loss, headaches, or appetite loss."

Read more: http://verilymag.com/2017/04/anti-inflammatory-foods-inflammation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4547)


10 Foods your liver loves you to consume
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Date: April 13, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Foods your liver loves you to consume





The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins.

Key Takeaways:

  • -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
  • -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
  • -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health

"Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor."

Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html

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How to grow pesticide-free organic celery
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Date: April 04, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to grow pesticide-free organic celery





Celery is one of the most consumed vegetables but can contain high levels of chemicals from pesticides. It is also a difficult vegetable to grow and demands constant care and watering. Celery takes a long time from planting to harvesting. The soil has to be right as does the amount of sun versus shade. It can be grown organically with the use of other plants as natural barriers, mulch and organic pesticides to guard against bugs and disease.

Read more: How to grow pesticide-free organic celery

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'Now I take cannabis oil, I'm starting to get my life back again'
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Date: February 22, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 'Now I take cannabis oil, I'm starting to get my life back again'





Cannabis oil is one of those controversial things that do wonders for some people but not others. This is one person's positive experience with it. It is legal in a lot of places so is worth a look if you have problems with pain but it's not guaranteed to help anyone. It may or may not.

Key Takeaways:

  • At the age of 19, the former Morgan Academy pupil’s life was turned upside down when she was diagnosed with sarcoidosis.
  • Affecting one in every 10,000 people in the UK, it causes small patches of red and swollen tissue, called granulomas, to develop in the organs of the body. It usually affects the lungs and skin. There is no cure.
  • Amy, 23, from Menzieshill, is currently taking co-codamol, amitriptyline and gabapentin but said the drugs have terrible side effects.

"Affecting one in every 10,000 people in the UK, it causes small patches of red and swollen tissue, called granulomas, to develop in the organs of the body. It usually affects the lungs and skin. There is no cure."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eveningtelegraph.co.uk/fp/now-take-cannabis-oil-im-starting-get-life-back/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNEieI_xPp7pbSBdejfnSNsiod6tMg

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Newest Finding: Depression Might Be An Allergic Reaction To Inflammation
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Date: February 12, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Newest Finding: Depression Might Be An Allergic Reaction To Inflammation





It turns out that depression might actually be an allergic reaction to inflammation. It is still up for debate what the root cause, or causes of depression are. New developments have pointed researchers in a new direction. Inflammation could be the root cause and it has been gaining popularity among scientists and researchers.

Key Takeaways:

  • The root causes of depression are still debatable.
  • New developments have emerged that suggest its origin in some people stems directly from inflammation.
  • To curb stress and age-related inflammation, Dr. Wei reveals that exercising is a key strategy that works.

"Consume fish, nuts, olive oil, and fruits and vegetables, because these foods offer the armor needed to guard against inflammation."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.nigeriatoday.ng/2017/02/newest-finding-depression-might-be-an-allergic-reaction-to-inflammation/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNF-dbADzieE_DfpFQpKuLFu5SuJEg

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Hemp is a Wonder Plant
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Date: February 10, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hemp is a Wonder Plant





Hemp is a really amazing plant. Energy drinks are a huge industry, but most of them are very unhealthy and even illegal to be sold to minors. The government of the United States has outlawed a crop that was cultivated for 10000 years. However, there has been an easing on the restrictions from both the state and federal levels recently.

Key Takeaways:

  • Energy drinks are a multi-billion dollar industry while at the same time one of the most criticized. Energy drinks are thought of as poison by many with politicians and healthcare professionals alike trying to eliminate the industry.
  • Bills have been passed in the EU and the US to ban sales to minors. I’m not sure why. The only thing that ought to scare is the sugar content. That doesn’t change the fact there are growing health concerns, warranted or not.
  • With the power food hemp, its products have ingredients everyone can read and understand right away: carbonated water, beet sugar, citric acid, guarana extract, caffeine, ginseng extract, and natural flavor. Most importantly, it doesn’t contain high fructose corn syrup.

"As cannabis continues to legalize, hemp is a wonder plant with never ever benefits, and it will continue to integrate in consumer products like RMHB."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.equities.com/news/hemp-is-a-wonder-plant&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNEdp0UHLtup3SYAaxSBbYFkCa5TaA

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Remarkable health benefits of moringa
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Date: February 03, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Remarkable health benefits of moringa





Moringa is a relatively large tree that is native to North India. It goes by a variety of names, such as drumstick tree, horse radish tree, or ben oil tree. How amazing! Almost all parts of the tree are edible and can be used as ingredients in traditional/herbal medicines. The leaves and pods are commonly eaten in parts of India and Africa. Moringa which is botanically known as Moringa oleifera, is a popular plant known for its rich antioxidant property and its several bioactive content of plant compounds.

Key Takeaways:

  • Ever heard about the mystical miracle plant or the plant referred to as ‘the tree of life’?
  • These are the descriptions given to the remarkable Moringa plant as a result of its numerous health benefits.
  • This mystical plant has been in existence for over hundreds of years.

"Ever heard about the mystical miracle plant or the plant referred to as ‘the tree of life’?"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//guardian.ng/features/remarkable-health-benefits-of-moringa/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNE8Cxv7nn0fs3gKPVfT0UjYcMNc1w

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National Academy of Sciences: Marijuana can be used as a medicine
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Date: January 29, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: National Academy of Sciences: Marijuana can be used as a medicine





Marijuana advocates all over the world rejoiced at the news, and for good reason, since it is yet another piece of scientific evidence that helps prove to naysayers that cannabis has considerable health benefits. Should cannabis be legalized, Big Pharma will take a drastic hit, which is guaranteed to leave them scrambling. Considering the fact that President Donald Trump has already waged a culture war against the pharmaceutical industry, it should come as no great surprise that they don't want their brand to be damaged any further.

Key Takeaways:

  • Marijuana advocates all over the world rejoiced at the news, and for good reason, since it is yet another piece of scientific evidence that helps prove to naysayers that cannabis has considerable health benefits.
  • Should cannabis be legalized, Big Pharma will take a drastic hit, which is guaranteed to leave them scrambling
  • The bottom line is that cannabis is a natural, healthy and effective alternative to chemical drugs that are created in a lab somewhere

"The bottom line is that cannabis is a natural, healthy and effective alternative to chemical drugs that are created in a lab somewhere"



Reference:

//www.naturalnews.com/2017-01-23-national-academy-of-sciences-marijuana-can-be-used-as-a-medicine.html

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Does a vegan diet affect your ability to heal?
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Date: January 16, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does a vegan diet affect your ability to heal?





For all you vegans out there what if I told you being a vegan may give you the ability to heal faster? Sounds crazy I know but recently a once vegan man survived a brutal plane crash. There is no proof of this but some researches and scientist believe this may be true.

Key Takeaways:

  • Only two people survived on September 19, 2008, celebrity disc jockey DJ AM and Blink-182 drummer Travis Barker, when a plane attempting to takeoff from the Columbia Metropolitan Airport in South Carolina had blown a tire and were unable to stop the plane on the remaining runway.
  • Travis Barker, a vegan at the time, suffered second- and third-degree burns over his torso and lower body. He was taken to the Joseph M. Still Burn Center in Augusta, Georgia, where, he told the guardian in an interview several weeks after the crash, he had to eat 6,000 calories a day in order to speed his recovery.
  • Giving up veganism, in this case, came with an added health benefit: Early in his hospital stay, his doctors reportedly had trouble getting his skin grafts to take, which Barker said in interviews was due to his low levels of protein; after a while on his new high-calorie diet, they had more success.

"The pilots, who thought that they had blown a tire, were unable to stop the plane on the remaining runway they had left."



Reference:

//www.cnn.com/2017/01/03/health/vegan-diet-healing/index.html

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Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)
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Date: November 25, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why the Blood-Brain Barrier Is So Critical (and How to Maintain It)





It’s imperative to maintain a health blood-brain barrier. This serves as a guard for our brains letting in important things like glucose, amino acids, nutrients, and ketones while warding off toxins and pathogens. Ways to promote BBB health include taking vitamin B, drinking tea/coffee for caffeine, eating prebiotic fiber, upping magnesium intake, and sleep, just to name a few.

Key Takeaways:

  • The job of the gut lining is to be selectively permeable, allowing helpful things passage into the body and preventing harmful things from getting in.
  • A similarly dynamic barrier lies between the brain and the rest of the body: the blood-brain barrier.
  • Some pathogens even wield chemical weaponry that blasts open the blood-brain barrier, giving them—and anything else in the vicinity—access to the brain.

"The job of the gut lining is to be selectively permeable, allowing helpful things passage into the body and preventing harmful things from getting in."



Reference:

//www.marksdailyapple.com/why-the-blood-brain-barrier-is-so-critical-and-how-to-maintain-it/

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Why processed food may cause bowel cancer
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Date: November 22, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why processed food may cause bowel cancer





Researchers at Georgia State University has found a link between emulsifiers used to keep food fresh and bowel cancer. By feeding mice two common emulsifiers found in preserved food, they found that their instances of bowel inflammation increased and created an environment in which cancer is more likely to occur. It is believed that the chemicals alter the bacteria of the gut and allow bad bacteria to grow, which causes inflammation.

Key Takeaways:

  • Common additives used in everyday foods including bread, margarine and sweets may be behind the huge rise in bowel cancer, scientists claim.
  • Emulsifiers, which are added to most processed foods to aid texture and extend their shelf life, alter gut bacteria in the stomach.
  • Crohn’s disease and ulcerative colitis, two of the most common forms of the disease, are known to aid tumour growth.

"Common additives used in everyday foods including bread, margarine and sweets may be behind the huge rise in bowel cancer, scientists claim."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//guardian.ng/features/why-processed-food-may-cause-bowel-cancer/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFqWZiNEVxHpexbzms1yTW84w8Cww

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Improve Your Immune System.
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Date: November 03, 2016 10:02 PM
Author: Darrell Miller
Subject: Improve Your Immune System.

Our bodies have a defense mechanism called immune system designed to protect us against unknown invaders that attack our body. Immune system is a system of biological structures and processes guarding us against illness. It identifies a wide array of foreign agents such as viruses, parasitic worms, bacteria, microbes, toxins that invade our body and differentiates them from healthy tissues.

The immune system is complex, intricate and interesting. Things like fevers, hives, and inflammation can all be understood with the working of immune system. Generally, immune system does an amazing job defending us against disease. The problem starts when it fails. This happens when a germ invades our body successfully and makes us sick or causes a fever. To decrease the rate of such incidents it is important for us to make our immune system stronger.

Our immune system also brings to exhaust from years of defending so improving the immune system is extremely essential to stay away from diseases. This can be done by adapting lifestyle that supports the immune system. One person gets sick more or less often than the another person living the same life, or we see that when two people cross the same sick person one sometimes catch the flu while the other doesn't. This happens because all immune systems are not the same. One person can have a better immune system than the other. Working our body in a way to have an improved immune system can really help. The good news is there are many ways one can improve immune system.

Many factors participate in improving an immune system. Since immune system is a system and not a single unit, it is not very simple to improve immune system. Proper function of this system requires balance and harmony. First step to a stronger immune system is selecting a healthy lifestyle. Improving your diet, consuming certain vitamins and supplements, and making other lifestyle changes such as saying no to smoking, or getting enough sleep, etc can play a large role in this factor.

A number of steps that can be taken to improve an immune system are adjusting to a high in fruits, vegetables, and whole grains, and low in saturated fat diet. Maintaining a healthy weight, controlling your blood pressure, exercise and increased activity levels can also help in this matter. Other life style changes that can help you improve your system are quitting smoking, avoiding polluted areas, consuming moderate levels of alcohol, and getting sufficient sleep.

Take simple steps like washing your hands more frequently, or cooking meat thoroughly, avoiding encounter with sick people to avoid infection such as. Getting a regular medical screening also helps in staying away from diseases.

Some products available over the counter are known to improve immune system. Even though, few of these products are not trustworthy several of these supplements have known to improve immune systems drastically. They enhance immune cells in the body resulting in a better performing immune system.


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How Useful is Silica?
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Date: October 31, 2016 01:22 AM
Author: Darrell Miller
Subject: How Useful is Silica?

Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.

Silica is a trace mineral-- you don't require a lot of it to be healthy. However, it's critical to the development of bones and joints, nails, skin and-- critically-- hair. Silica helps hair to grow both thicker and stronger. People report excellent outcomes with silica supplementation for some kinds of baldness. In the absence of various other wellness conditions that impact hair loss, people supplementing with bio-available silica may discover that hair will fall out less and look healthier. You might even experience better regrowth of hair.

The method with silica is to obtain it in your body in a kind that is "bio-available." Some inorganic kinds of silica could not be appropriately used. Preferably, you'll be getting silica in its colloidal kind, which is polymerized silicic acid. Some supplements will have this type of silica in a water-based gel, which can be taken orally.

You can likewise discover silica in your diet plan: however, you'll have to focus on certain plant foods to make sure that you are getting it. Excellent digestion is likewise vital. Vegetable sources of silica need orthosilicic acid to by hydrolyzed in the tummy so that it can be soaked up.

When absorbed by the body, silica (in its bio-available kind) contributes directly to the framework of the hair, guaranteeing better quality and stronger hair. You could eat meals that will provide even more silica to your body, in addition to taking supplements. Consider adding the natural teas horsetail or oat-straw to your daily beverages. You can likewise eat foods such as soybeans, wheat bran, brown rice and leafy vegetables to increase your silica. Where feasible, eat the least processed and a lot of healthy sources of these meals, and consume them in combination with various other minerals that help your body use silica, consisting of magnesium, potassium, and calcium.



References

https://chriskresser.com/nutrition-for-healthy-skin-silica-niacin-vitamin-k2-and-probiotics/
//www.totaldiscountvitamins.com/product/34879/flora
//www.healthyanswers.com/skin-health/2012/11/silica-can-it-really-make-your-skin-look-younger/

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Why Should We Take A Multi-Strain Probiotic?
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Date: September 01, 2015 08:19 PM
Author: Darrell Miller
Subject: Why Should We Take A Multi-Strain Probiotic?

Most people taking a probiotic supplement or drink do so for the purpose of supporting digestive health.  Probiotics increase the colonization of beneficial bacteria in the intestines and limit the proliferation of pathogenic or disease-causing bacteria.  A healthy intestinal microflora is believed to not only enhance digestion, but also promote general health and boost immunity.

Probiotics

Probiotics Offer More than Digestive Health Support

Probiotics offer medical advantages that go past the extent of supporting digestive wellbeing.  Recent studies demonstrate that particular strains of probiotics may be utilized to treat particular conditions.  Here's a rundown of advantages of taking probiotics supplement or drink:

  • An all around adjusted intestinal microflora may help direct solid cholesterol levels.
  • Probiotics, as a major aspect of a general solid eating routine, may help bolster safe framework and moderate diseases. Probiotics may fortify certain safe cells. This could help anticipate stomach and respiratory diseases in youngsters and also skin infections.
  • The utilization of probiotics in uro-vaginal diseases is very much bolstered by clinical trials and research.
  • Probiotics may be utilized to advance oral wellbeing averting tooth rot, especially in kids. In spite of the fact that this idea is moderately new, experimental backing shows probiotics treatment may hold a future in oral health.
  • Probiotics might likewise be recommended to treat conditions that have confounded traditional science, for example, Crohn's ailment, crabby inside disorder (IBS), lactose bigotry, certain sensitivities and skin infections.


Blend of Probiotics with Other Ingredients

Products that contain probiotics and a blend of different fixings are picking up prevalence since they offer more extensive advantages for wellbeing.


  • Probiotics with Prebiotics15

The symbiotic blend of probiotics with prebiotics multiplies the development of solid microflora. Prebiotics are insoluble fiber, for example, Fructooligosaccharides (FOS) and inulin, which achieve the colon in a genuinely undigested state. It is in the colon that probiotics feast upon prebiotics through a maturation prepare that happens in the colon. Amid this procedure, by-items called transient unsaturated fats (SFA) are delivered. SFAs help to keep up fundamental elements of the body and produce certain B vitamins.

  • Probiotics with Enzymes16

Probiotics can be consolidated with proteins that help separate sustenance substances into easier structures to improve supplement absorption. 

  • Probiotics with Multi-Vitamins17

Consolidating probiotics with a multi-vitamin is famous yet stances challenges in assembling because of the touchy way of probiotics. Probiotics are delicate to light, dampness, heat, oxygen.


How Probiotics Manufacturers Can Provide Retailers with Reliable Probiotics Supplements

The greatest test that probiotics producers face is keeping the microorganisms alive amid the mixing procedure while guaranteeing strength amid timeframe of realistic usability.  At the point when joined with different fixings that are similarly touchy, for example, proteins, compelling consideration ought to be taken to guarantee that the assembling and bundling procedure happen in a dry situation. Any dampness may initiate the proteins and wreck the probiotics.


Microencapsulation

Microencapsulation is a genuinely late innovation that guarantees the survival of probiotics amid surrounding so as to assemble and stockpiling it with an external covering. Microencapsulating shields probiotics from ecological defilement and forestalls unplanned blending of probiotics with different fixings in the recipe that may bargain its solidness.


guaranteeing the Right Strain and Count

The wellbeing presenting advantages of probiotics are strain-particular. Diverse strains have particular capacities in the body and not all strains are valuable to wellbeing. Probiotic formulators must be knowledgeable in probiotic strains and the utilization of proper strains for the sought condition-particular capacities. Slight variety in the hereditary profile of strains could create undesirable results.


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Liquid Calcium Citrate - An Overview of What to Discover
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Date: August 01, 2014 05:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Liquid Calcium Citrate - An Overview of What to Discover

calcium foodsCalcium

While calcium is quite effective in conditions of improving health, it is valued very little without the addition of magnesium. Calcium in liquid type is much, much more potent than that of the tablet selection.

Absorption of calcium

Due to the fact liquid calcium is drinking water centered, it is virtually a single hundred % to be absorbed by the body. The reality of the subject is that much less than twenty five % of tablet based calcium is absorbed by the body.

Protein prosperous meals like meat cause calcium to be wasted via the urine. Calcium that is obtained from foods and the capsule type of calcium are badly absorbed. This suggests that most individuals are finding a lot significantly less calcium than they would like to believe is the scenario. As liquid ionic calcium is water primarily based, it is absorbed instantly. This ensures the physique the appropriate quantity of calcium.

It is extremely hard to get the optimum calcium needed for the entire body. This helps make it even far more motive for 1 to take calcium in liquid format relatively than tablet format.

calcium absorptionBenefits of liquid calcium

The digestive process rewards immensely from liquid calcium magnesium. It is excellent for the relief of constipation, indigestion and heartburn. It gains the digestive procedure in other strategies as well and for greatest outcomes, it ought to be taken right after eating.

The production of milk in lactating females is enhanced by the ingestion of calcium. Contractions through labor are also facilitated by calcium. Other advantages are that nerve impulses are regulated and taking calcium enables the clotting of blood.

Calcium deficiency

It is a properly-recognized truth that insufficient quantities of calcium trigger osteoporosis. Calcium deficiency has dire penalties for little ones as it can lead to rickets in kids. Far more important in adults, it causes softening of the bony tissue. This is acknowledged as osteomalacia.

It has been even more reported that the substantial blood pressure and cancer of the colon have also been attributed to insufficient quantities of calcium.

Symptoms of calcium deficiency

An individual can detect a lack of calcium in the body by the presence of tingling and or numbness all around the mouth and the fingertips. Calcium deficient persons will also knowledge painful aches and muscle spasms.

Lack of calcium can be a contributing aspect to currently being obese. It can also retard the method of losing extra fat. It has been uncovered that when a single eats also very little the human body stores all it can, as it does not know when following it will be fed. The identical course of action comes about when the body is starved of calcium.

There is a hormone in the entire body known as calcitriol. This has the power to constrict the arteries. Calcium regulates this hormone. Because of this approach, people today with high blood pressure will notice a drop in the blood strain when ingesting optimum ranges of calcium. Taking calcium also safeguards the nervous technique and the heart.

The system is equipped to create vitamins, but the same are not able to be stated about minerals. For top rated-degree overall health, the entire body involves satisfactory if not abundant amounts of food grade minerals, mainly calcium.

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What Is Allium Cepa Good For?
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Date: July 01, 2014 08:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Allium Cepa Good For?

allium cepaWhat is allium cepa?

Allium Cepa was originally native to central Asia; however, nowadays it has a global geographic range. It made its way to Egypt through trade, where it became an important food crop in the ancient world. Because the Allium cepa was a cheap food source, Egyptian slave workers, those who built the pyramids, ate them on a daily basis. Additionally, it was illustrated in the funerary images in tombs. Ancient Sumerians commonly cultivate and cooked Allium cepa 4,000 years ago.

Benefits of allium cepa

Allium Cepa is extremely valued for its healing qualities. It has been utilized as a food cure from time immemorial. Research illustrates that Allium Cepa may help protect against several chronic diseases. That is possible because the plant contains generous quantities of the flavonoid quercetin. Research has also shown that quercetin guards against cardiovascular disease, cancer and cataracts. Additionally, Allium Cepa contains various other naturally occurring chemicals called organic sulfur compounds, which have been associated with lowering cholesterol and blood pressure levels. Even though the plant is seldom used specifically as a medicinal herb, it has a wide variety of helpful actions on the body and when regularly consumed (particularly raw), it will help the body’s health.

When consumed frequently in the diet, Allium Cepa offsets tendencies towards arteriosclerosis, heart attack and angina. This is used mostly in the healing of individuals whose symptoms include running nose and eyes. Allium cepa’s ability to ease congestions particularly in the bronchial tract and lungs is hard to accept until you have truly seen the results. The drawing of congestion, infection and colds is also remarkable. The Allium Cepa will ease stomach upset as well as other gastrointestinal ailments and it will improve the appetite. The plant is found in every household and therefore is easily accessible. The purple-skinned plant tastes great. In addition, it has numerous health gains and is part of several beauty solutions and home remedies.

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Echinacea Health Benefits
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Date: June 12, 2014 08:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Echinacea Health Benefits

echinaceaWhat is an echinacea?

Echinacea is a herb that is local to North America, and develops common in the mid-west. It is named a famous restorative herb, with other normal names, for example, purple cone blossom, and American cone bloom. Battle microorganisms, infections and different contaminations, knew Echinacea. This herb utilized to empower the insusceptible framework to battle diseases, secure from the normal cool, and decrease the length of time of a frosty. Echinacea is additionally known to be compelling at treating moderate recuperating wounds and skin contaminations, by empowering new tissue development. This herb might be found in wellbeing nourishment stores or on the web.

Benefits of echinacea

The profits of Echinacea are surprising. It has turned into the most well known natural solution for colds and influenza. Its anti-toxin and resistant boosting properties make this herb a standout amongst the strongest recuperating herbs accessible. The properties of this plant respond with the cells in the body and quicken the mending methodology. The resistant boosting properties make Echinacea, especially supportive in battling upper respiratory diseases, for example, nasal clogging, sore throat, and many people more contaminations. It additionally profits the circulatory system by separating the blood and disposing of poisons, its known as one of the best blood purifiers in nature.

The bloom and base of the plant are in charge of the recuperating parts, and fortifies new tissue development for wound mending. Its calming impacts and topical operators serve to battle incendiary skin conditions. Numerous individuals have approached to say that they were cured of different skin issue, with topical requisitions of Echinacea treatment. It likewise has a cortisone sort element that assists with the mending of wounds, and control the incendiary responses to hypersensitivities. At the point when utilized topically Echinacea is against incendiary, disinfectant, and analgesic, to battle an assortment of creepy crawly nibbles, Eczema, and many people more skin aggravations. It can likewise be utilized as a mouthwash.

At the point, when utilized alongside other homegrown cures, for example, garlic or vitamin c, it can decrease the length of time of a sickness. It is accepted to work through transient incitement of the insusceptible framework. Studies have demonstrated that taking this herb regularly can decrease your shots of contracting a bug or influenza throughout the year. In the event that you have caught an icy you can harvest the profits of Echinacea even half path through the icy, yet it works best on the off chance that you take it when you first begin to contract any of the manifestations connected with a cool.

Much of the time, Echinacea does not result in any symptoms for clients. For a protected and common approach to guarantee your well being and fitting capacity of your invulnerable framework you cannot discover a more trusted item. The calming impacts and topical operators help to battle skin conditions. In case you're searching for a regular incitement of the insusceptible framework, a mitigating topical executor to help against skin issue, this herb will do the greater part of this and the sky is the limit from there. It has a fabulous security record, and is generally endured by most individuals, with no known danger.


 

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Adrenal Glandular Supplements
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Date: May 18, 2014 11:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Adrenal Glandular Supplements

adrenal supplementsHealthful supplements

Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one glandular substance can make gigantic issues around the body.

Organs has two classifications.

The exocrine organs - open onto a surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the kidneys, the mammary organs and the digestive tract.

The endocrine organs - are ductless, in this way emitting the substances they prepare (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck).

Supplement source

  • Kelp - is rich in dietary minerals and iodine, which is essential for thyroid capacity. Consume to 200 milligrams every day.
  • L-Arginine - an amino corrosive that expands the movement and size of the thymus organ. Take 500 milligrams every day.
  • L-Glycine - an amino corrosive that is key for the wellbeing of bone marrow, spleen and the thymus organ. Take 500 milligrams every day.
  • L-Tyrosine - an amino corrosive that is paramount to the capacity and wellbeing of the adrenal, thyroid and pituitary organs. Take 500 milligrams every day.
  • Manganese - is put away and utilized by the cerebrum, kidneys, liver, lungs, pancreas and prostate organ. It is critical to the generation of thyroxine, the hormone that directs digestion system and is vital for typical development and advancement. Take as guided on name.
  • Silica (silicon) - helps in recuperating the organs and tissues. Take 500 milligrams twice day by day.
  • Vitamin A in addition to common beta-carotene - supplements that build immune response processing and sustain the thymus organ. Organs with conduit frameworks require these supplements. Take as coordinated on marks.
  • Vitamin B complex - is particularly imperative on the off chance that you are under anxiety. B vitamins work best when all has taken together. Take 100 milligrams twice day by day.
  • Plus additional riboflavin (B2) - essential to the strength of the completely glandular framework. Take 50 milligrams three times day by day.
  • Plus additional pantothenic corrosive (B5) - known as the opposition to push vitamin. Take 50 milligrams three times day by day.
  • Vitamin C - is vital for adrenal organ capacity. Take 1500 milligrams every day.
  • Zinc - is required for pancreas and thymus wellbeing and required by the safe framework. It is particularly imperative for the sex organs.

Maintain a strategic distance from perk and soft drinks, which can dispose of vitality in your body and make you feel more tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements.

Caution in taking the supplement

In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.

 

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Does Mangosteen Fruit Have Healing Properties?
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Date: March 25, 2014 08:22 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Mangosteen Fruit Have Healing Properties?

mangosteen fruitWhat is a mangosteen

The Mangosteen fruit is usually a Hawaiian sapling, started in this Southeast Asian nation. This sapling evolves from 7 to twenty-five feet high. This rind (pericarp or maybe peeling) with the fruit can be serious reddish violet while ready. Mangosteen fruit can be related directly to other Hawaiian fruits, but it contains simply no regards to this mango. Mangosteen fruit need to be stored humid to practical until germination, the idea dies rapidly when permitted to fail. Mangosteen fruit presumed to get a combination of vitamin richness, antioxidant strength as well as probable impact regarding reducing the danger in opposition to people ailments. This mangosteen fruit need to be harvested within a warm setting because exposures to help temperature ranges beneath 40oF (4oC) can kill this seed. Regarding the with the mangosteen fruit, it ought to be famous which Mangosteen fruit, generally known because "the queen regarding Hawaiian fruit", was launched to help BRITISH inside 19thcentury. From what individuals claim, King Victoria sampled this fruit in 1891, which the woman observed the idea fantastic.

Benefits of mangosteen

This particular wonderful fruit has been recognized due to the healing qualities. This rind (pericarp) with the fruit offers an incredible variety regarding natural and organic substances, among which can be Xanthones as well as tannic chemical which explains why the idea because already been for dysentery given that ages. Scientific research done around the healing utilizes with the mangosteen fruit ensures that a few substances inside rind with the mangosteen could have a few benefits in opposition to breast cancers, cancer of the blood, digestive tract cancers and thus onward. There are guaranteeing tips regarding other possible benefits down the route with the extraordinary qualities of the fruit. You can end, which mangosteen can certainly become a member of more information on plants that can be seen as guaranteeing sources of brand new medications. This particular seed is regarded as to give the strongest cause of xanthones (a kind of antioxidant) that may service the fitness of the complete human body. Thither are 20 various xanthones whole fruits that may produce potent physiological qualities.

Mangosteen research claims its compounds having antioxidant, anti-bacterial, anti-tumor action and essentially anti-inflammatory qualities. The item protects in opposition to no cost radicals by getting rid of bacteria, viruses as well as infection. The item reduces irritation as well as aids your body's therapeutic process. Mangosteen fruit features exposed to get an exclusive scope regarding potent people health improvements.

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Is Spirutein A Good Meal Replacement?
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Date: March 21, 2014 02:18 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Spirutein A Good Meal Replacement?

What is spirutein

spiruteinSpirutein protein shakes are dinner swaps and protein supplements intended to help you meet your nutritional needs. The shakes are accessible in different flavors extending from espresso to berry, and you can buy them in single-serving bundles, in substantial holders or as canned shakes. While protein shakes can supplement your eating methodology or supplant dinners to lessen calories for weight reduction, they ought not reinstate adhering to a good diet.

Benefits of spirutein

Spirutein provides "green nourishment" for the reason that a portion from the health supplement put into the actual shakes tend to be through spirulina and also the eco-friendly tone, chlorophyll, that is recognized to provide unequalled nutritional revenue. In addition, Spiru-tein proteins lives in a mixture of grain, pea as well as soy meats. Flavorings, mineral deposits, nutritional vitamins, psyllium, guar chewing gum as well as oat feed may similarly appear within the smoothies, depending on the actual taste. The activity blend similarly provides house developed dietary supplements, for instance, Korean ginseng as well as ashwagandha. The actual combination of fixings can make Spiru-tein to some higher degree the supper than the health supplement. Presuming you don't put it to use in order to displace the banquet, you might notice that you'll placed on pounds instead of get healthy. Spiru-tein Activity provides 260 calories from fat for each 64-g details associated with proteins; eighty of these calories from fat tend to be through body fat.

What spirutein can do

If you're trying to reduce your own caloric entrance, the actual caloric high quality from the tremble provides sufficient calories from fat in order to displace the dinner. Be cautious associated with such as too much additional fixings, for instance, items from the dirt, crazy distribute or even yogurt, about the reasons these increment the actual calories from fat. The actual Blueberries as well as Lotion Spiru-tein provides 110 calories from fat with no body fat, therefore when you employ this in order to displace the dinner, you will have to consist of celery as well as grapefruits, yogurt or even whole milk in order to increase the actual caloric really worth. You can similarly choose to eat the vegetables as well as drink the actual healthy smoothie basic.

Numerous specialists reports that despite the fact that weight reduction shakes can help calorie counters lose the same measure of weight as low-calorie health food nuts, calorie counters who essentially drink shakes don't take in healthier propensities and have a higher danger of putting on back weight in the wake of completing the eating methodology. Calorie counters accompanying a low-calorie eating regimen have a tendency to have enduring weight reduction on the grounds that they for the most part consume uniquely in contrast to before. To counteract weight pick up, you ought to adjust your calorie consumption with your calorie yield. Decrease your parcels, pick lessened fat forms, and expansion your activity for long haul weight reduction.

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What's So Special About Bentonite Clay?
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Date: March 09, 2014 10:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What's So Special About Bentonite Clay?

bentonite clayWhat is bentonite

Bentonite Clay is mined around Fort Benton, Wyoming, from whence it got its name. Really Bentonite is found in ample supply in the northwest of the United States around Wyoming and Montana. Bentonite has been utilized by Indians and locals for a long time to cure a mixture of maladies by detoxifying the form.

Components of bentonite

Bentonite is really simply regular earth from the beginning. It is 61% silica additionally holds 18% aluminum, and little measures of iron, sodium, and magnesium. It is basic, with a ph of 8.3 to 9.1.

How bentonite works

Bentonite works inside by drawing in a mixed bag of toxic substances from the gastrointestinal tract. The Bentonite Clay has a negative charge while the toxins have a tendency to have a positive charge. Along these lines there is the fascination of the toxins to the dirt. When these are assimilated, the figure wipes out the earth and toxins and you are healthier

Health Benefits of Bentonite Colon Cleansing

Taken inside, bentonite mud is idle, importance it is not absorbable but instead passes through the constitution, convey the toxins bound inside it. As per the Canadian Journal of Microbiology, bentonite can retain pathogenic infections in addition to pesticides and herbicides. It additionally assimilates overwhelming metals and different contaminations.

As an interior chemical, bentonite dirt additionally ousts old waste material in the colon. This empowers the figure to better process nourishments to retain and use the supplements. This outcomes in enhanced appearance, expanded vitality and imperativeness, and fewer issues with gas and corrosiveness issues.

Detoxification helps the insusceptible framework. A significant part of the physique's insusceptible framework is controlled towards the digestion systems to battle the ceaseless assault of toxins and sickness creatures. Old waste that collects brings about nourishment truly composting in the digestion tracts obliging altogether expanded vitality from the resistant framework. Occasionally purging the group of the old, fabricated up waste lessens the vitality and invulnerable assets needed.

guaranteeing Benefits of Bentonite Clay

Arizona State scientists, in a study subsidized by the National Institutes of Health, have tried distinctive dirts from far and wide to study their antibacterial movement. They have found muds from Nevada, Oregon and France that can murder methicillin-safe Staphylococcus aureus, or MRSA. This is a staph contamination that is anti-toxin safe and conceivably deadly. It is getting to be more basic and of concern to medicinal services suppliers. Bentonite mud may end up being a successful medicine if the discoveries are compelling in human tests.

Clay has additionally been indicated to be compelling in murdering E. coli units that cause nourishment harming. It has additionally been showed to devastate pseudomonas aeruginosa units that causes gastrointestinal and urinary tract contaminations.

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Health Benefits of Lemon oil.
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Date: February 20, 2014 04:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits of Lemon oil.

Health Benefits of lemon oil

lemon fruitLemon oil has many health benefits. A part from combating weight which is the popular use, it has variety of benefits, some of it benefits includes.

1. Treatment of stomach ailments. It is very effective in treatment of various stomach problems such as constipation, acidity, indigestion and stomach upsets among other ailments.

2. Soothing effects. It is very effective in treating insomnia. It enhances good and comfortable sleep.

3. Refreshing effects. Lemon oil has a calm effect and it is a remedy to mental fatigue, dizziness, nervous tension and anxiety.

4. It creates a positive mindset and eradicates negative emotions.  Use of lemon oil increases alertness and concentration and is recommended for students and workers to enhance their performance.

5. Boosts immune system. It is rich in vitamins that boost immune system. User are very resistant to common ailments. It stimulates synthesis of white blood cells which guards body against diseases. It also improves blood circulation.

6. Weight loss. Lemon oil is popularly used for weight loss, it suppresses appetite and thus users will lose weight in a very healthy manner.

7. Hair care. Lemon oil is very effective in eliminating dandruffs, strengthen hair follicles and also ensures even distribution of hair. In addition, it use make hair to be strong, healthy and shiny.

8. Skin care. For those with skin acnes, this is the best product to use. Lemon oil is very effective in rejuvenating skin and makes users appear young. It is effective in pimples treatments and other skin disorders.

9. Asthma treatment. Lemon oil is a natural way to treat asthma, by inhaling it aroma, it clears air passages and sinuses, thus it clear air passage.

10. Antiseptic properties. It is used to hasten wound healing.

11. It is also used to ease pain especially by people with toothache. When massaged on the gums, it can stop gum bleeding and bad breath.

Source

  1.  //www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html.

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The Health Benefits Of Cypress Oil
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Date: February 16, 2014 02:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits Of Cypress Oil

What is cypress

cypress leavesCypress oil is extracted from a plant animal types that is local to the Mediterranean district. The taxonomic name of the plant is Cupressus Sempervirens. It is an enduring bush, which develops to something like 28 meters in tallness and is described by a tapered shape and dim takes off. The oil is concentrated from the twigs and stems of the tree, through a procedure reputed to be steam refining. Cypress oil justifies a wide show of health profits, and has been utilized since time immemorial to treat various sicknesses and health issue. Give us a chance to elucidate some of these profits.

Health Benefits of Cypress Oil

Diuretic – Cypress oil holds diuretic lands, which animate the excretory framework and thusly wipes out the gathered poisons from the form. If not uprooted, these poisons can prompt the onset of life undermining maladies and issue, which turn lethal with time. Cypress oil encourages the sound stream of pee and guarantees that all the advanced poisons in the figure are flushed out of the framework before they make inside confusions.

Circulation – Cypress oil has been discovered to be extremely gainful in controlling and pushing the productivity of the form's circulatory framework. The oil controls haemostatic and styptic lands, which empower the optimal conveyance of supplements all around the figure. The haemostatic lands held in the oil are a characteristic coagulant that accelerates the clotting of blood. The styptic lands avert the constriction of veins for standardized blood flow.

Cosmetic - Cypress oil has regenerative lands and has been discovered to be exceptionally restorative for the skin. It is extremely powerful in mending scars and appalling imprints brought on by pimple inflamation on the face. Its extraordinary astringent lands assistance lessen extreme sleekness in the skin. Skin contaminations, for example, perpetual pimple inflamation, which emerge because of the over emission of oil from the sebaceous organs can in this manner be regulated utilizing Cypress oil.

Pain Relief - Cypress oil is a common pain relieving and is extremely powerful in alleviating ache. The oil is adequately used to assuage constant ache initiated by ailment or osteoarthritis. Its pain relieving lands are upgraded when it is mixed with helichrysum.

Weight Loss – Cypress oil has been found to advertise weight reduction in ladies by lessening the gathering of cellulite in the form. Being a common diuretic, the oil invigorates and increments the recurrence of pee and thus flushes out the overabundance fats from the figure through the pee.

Detoxifier – Cypress oil is a common detoxifier. It disposes of the development of unsafe poisons in the form through discharge and sweat. In spite of the fact that overabundance sweat is destructive for the form, breaking into a sound sweat through activity has dependably been energized by M.d.s and health specialists for the support of great health. Cypress oil invigorates the sweat organs, consequently flushing out the poisons in the form through the pores of our skin.

The range of health profits inferred from Cypress oil had been known since medieval times when the Greeks and Assyrians misused its healing lands to treat an assortment of disquietudes. Today, analysts keep on disentangling its restorative uses and have made noteworthy revelations relating to the enthusiastic and mental health profits got from the use of this wonderful oil.

Caution:

Please evade Cypress oil throughout pregnancy because of its circulatory and hormonal impacts. When you would like to utilize Cypress oil while you are pregnant please counsel a qualified proficient aromatherapist, as it might be particularly gainful in certain circumstances.

There are numerous modest, manufactured duplicates of sweet-smelling oils, yet these are not proposed for remedial utilization. For best comes about buy the most noteworthy quality oils you can conceivably find. Use confirmed natural fundamental oils, or oils that have been tried and are free from pesticide.

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Are Cashews A Healthy Choice For A Nut?
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Date: February 03, 2014 07:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are Cashews A Healthy Choice For A Nut?

Are cashew nuts healthy?

cashew fruitProviding you consume them crude or dry broiled – and unsalted – different types of nuts are bravo. There isn't one sort of nut you might as well dodge. (As opposed to prevalent thinking, cashews and macadamia nuts are extremely nutritious.) All nuts are a great wellspring of plant protein, hold no cholesterol and are low in immersed fat. Actually, most of the fat in nuts is unsaturated, a heart solid sort of fat.

The cashew nut might be seen uniquely in contrast to alternate sorts of nuts. Above all else, numerous individuals validate the way that this nut is much sweeter than alternate nuts we are utilized to. Cashews can additionally be consumed as snacks or could be utilized as a crude element as a part of the readiness of distinctive dishes, forsakes and even baked goods making them exceptionally adaptable.

When you consume cashew nuts

You ought not just savour them for the minute since they are surely delightful however you may as well additionally take the opportunity to acknowledge how solid they are. Some individuals are agonized over a lot of admission of nuts because of their reputed connectivity to weight issues and heart issues. The exceptional thing is that cashew nuts don't generally hold much cholesterol contrasted with different nuts. This can without a doubt delete the stresses identified with cholesterol in nuts, along these lines, making it an extraordinary part in dishes or as stand-alone snacks.

Benefits of cashew nuts

There are numerous points of interest to consuming these nuts. Above all else, they hold a ton of vitamins and minerals and that is one excuse for why we may as well guarantee expending these nuts consistently. Not just are cashews extremely flavorful and delicious, there are additionally known to be quite useful for the form and this due to the accompanying explanations:

They hold a high amount of potassium which, thusly, is a basic building piece of the blood. Potassium aides encourage the methodology of blood clotting, therefore helps us adapt effortlessly to wounds or cuts. Individuals who experience the ill effects of the condition haemophilia can additionally profit much from consuming cashew nuts on account of the high potassium content.

Cashew nuts are additionally known to be extraordinary wellsprings of filament. As we know, filament helps our digestive framework capacity well. Cashew nut filament permits us to process our sustenance better, in this way, helping simple defecation. When you have issues concerning customary and simple solid discharge, then it might be fitting to devour tree grown foods, vegetables and nuts that hold much filament. Iron is likewise held in cashew nuts. When you need press in your eating regimen, then you turn into an anaemic. Having anaemia is a condition wherein there are insufficient red platelets to convey oxygen all around your physique. Assuming that you are anaemic, then your different organs might be influenced and the level of vigor you have from regular can likewise be brought down. That is the reason legitimate oxygen measure ought to be guaranteed and that might be carried out by consuming foods grown from the ground, vegetables and nuts that can hold great measures of iron.

Cashew nuts likewise hold copper. The fundamental motivation behind this supplement is to support the figure in its press retention. As we have said, iron is one vital figure component and if brought with nourishment holding copper, then your physique can ingest the previous better.

Manganese and magnesium are different minerals found in cashew nuts. These two minerals help tissue and unit establishment. When you need your skin to look better or when you need your hair to develop well, then fitting cell and tissue development can help accomplish these objectives. Phosphorus and zinc, which are additionally vital for the working of our physique, can likewise be found in cashew nuts. Riboflavin and thiamine are additionally found in these delectable nuts and can help improve great vision, solid skin and likewise enhances our resistant framework.

 

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Health and industrial benefits of guar gum
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Date: January 29, 2014 05:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health and industrial benefits of guar gum

What is guar Gum

guar bean plantThe guar bean plant is well known for its guar gum. Its seeds usually undergo dehusking, milling and screening in order to obtain the gum. This powder is used in a number of foods and snacks and a lot of benefits are attributed to its intake. Most manufacturer of food stuffs use it as a fiber although this is not the only benefits the body can obtain from it.

Health benefits of guar gum

In most cases, the gum is used as a laxative. However, other advanced uses can be obtained from it. It is known to be able to effectively manage the body’s cholesterol level. When used together with a fiber called pectin, guar gum reduces the bad cholesterol in the body without having any effect on the good one. Other health related benefits are its ability to harden arteries in the body and also lead to weight loss for those people who need to shed a few pounds.

People who are experiencing bouts of diarrhea can also be given this gum to help with the condition. This is achieved by its ability to absorb excess moisture from stool and thus manage the diarrhea. Moreover, guar gum is taken by people suffering from diabetes to help in managing their blood sugar level. Its ability to reduce postprandial glucose as well as insulin level is usually exploited in this case. This is usually more effective when dietary proteins and fats in such individuals are under monitor.

Industrial uses of guar gum

Most of its industrial applications are based on properties such as solubility, crystallization and thickening ability. It is mainly used as a thickener in toothpaste and even ice cream. In ice cream, it also helps in crystal growth especially after the ice had melted and need to be frozen again. Additionally, it can also be used as a binder in various pharmaceutical products. The paper industry also makes use of this fiber in creating a denser surface on which printing is to take place.



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How important is it to take a GLA supplement?
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Date: December 04, 2013 06:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How important is it to take a GLA supplement?

How important is it to take a GLA supplement?
 

primroseMajority of people consider evening primrose oil as one of the major miraculous discoveries within preventive care after Vitamin C. This oil consists a compound called phenylalanine that can assist with pain relief and has been applied increasingly with remedying headaches. Its therapeutic and preventive features are many hence making it a regular proposal from a big number of herbalists. 

10 health benefits:

1- GLA Deficiency

Evening primrose oil has a lot of fatty acid gamma linolenic acid (GLA) which is very crucial for general operation of the body.

2- Heart Health

Studies revealed that utilizing of evening primrose oil on daily basis can assist in lowering blood pressure, cholesterol and safeguard against the coronary artery disease thus minimizing the capability of heart attacks and diseases.

3- Menstrual Pain


The oil is normally used in relieving distress that is normally related with menstrual signs. Majority of women around the world get relief by applying evening primrose oil.

4- Diabetes


Diabetics occasionally get challenges in producing GLA hence evening primrose oil is an effective supplement to assist them. Studies revealed that this oil can also safeguard people from diabetic neuropathy which is a nerve condition that often affects diabetics.

5- Skin Health


Evening primrose oil is considered as an effective remedy for eczema and other skin disorders due to GLA and other essential fatty acids that are vital for skin health.

6- Anti-Inflammatory & Discomfort Reliever

Evening primrose oil is referred to contain anti-inflammatory features and can assist to ease symptoms of chest discomfort and rheumatoid.

7- Attention Deficit Hyperactivity Disorder (ADHD)

Studies revealed that kids suffering from ADHD got relieved after taking evening primrose oil.

8- Chronic Fatigue Syndrome

Utilizing evening primrose oil with quality fish oil is an effective therapy for chronic fatigue syndrome.

9- Helps to Counter Impotence & Infertility

Evening primrose oil can stimulate blood flow, thus it helps in solving one of the key causes of male impotence. When taken for some time, it assists in preventing blood vessels to become narrow as a result of cholesterol.

10- Helping with Alcohol Withdrawal Symptoms

The GLA prompts the brain to make a specific type of prostaglandin called prostaglandin E that can operate to resist withdrawal symptoms.

References:

  1. //www.herbwisdom.com/herb-evening-primrose.html
  2. //www.stylecraze.com/articles/benefits-of-evening-primrose-oil-for-skin-hair-and-health/

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Can Butcher's Broom Boost Cardiovascular Health?
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Date: October 30, 2013 09:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Butcher's Broom Boost Cardiovascular Health?

 

Where to find Butchers Broom


butchers broomThe butcher’s broom also known as ruscus aculeatus is an evergreen low shrub that grows in the Eurasian region. It is known to produce greenish flowers that are small sized and blooms during Spring. It has leaves that produce red berries after the falling off of its female flowers. It is reputed among native cultures as much as asparagus, with the roots been eaten in various preparations.


It is mainly recurrent in woodland as a result of bird-spread though is now grown as a garden plant in regions across the world. It has general names like the pettigree, Jews’myrtle, sweet broom, petit houx and knee holly. Its roots are deployed as medicines in different remedies.


Application


It has been used as an effective tool to constrict capillaries and blood vessels by herbal and alternative medicine practitioners. Its efficiency in constricting blood vessels is considered to result from the constituent chemicals. This prevents the veins from pooling blood thereby improving the flow of blood in the hands, brain and legs.

It has been used to heal fractures and reduce swelling, as well as treatment for hemorrhoids and gallstones. It is reputed for constipation relief and ease of urine ejection.


Result


As a result of its wide application and effectiveness, the German Health Commission listed it as a useful for the treatment of hemorrhoids. It is advised in medical circles that its use by pregnant women should be subject to consultation of a qualified medical practitioner to avoid possible contraindications and safeguard the fetal balance.


Clinical research is still open in several fronts to ascertain its virility and possible side effects as a result of the widespread usage across the globe by alternative medicine practitioners for a variety of medical conditions. This evidently will provide clues as to acceptable dosage and prescription in the years to come.


References:


1. //www.rxlist.com/butchers_broom-page2

2. //en.wikipedia.org/wiki/Ruscus_aculeatus

3. //www.webmd.com

4. botanical.com: Broom, Butcher's

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Cetyl Myristoleate to Encourage Healthy Cells
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Date: October 29, 2013 10:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cetyl Myristoleate to Encourage Healthy Cells

 Cetyl Myristoleate

fruitsWhich is a plant and animal oil derived natural fatty acid, has been found to have a good effect on joint inflammation. To be very accurate, the natural compound can be very effective for controlling complications of arthritis. However, researchers are still trying to examine the compound in order to unfold many other beneficial aspects.

Source of Cetyl Myristoleate

This compound can be found in both vegetable and animal sources. People who only prefer to have vegetarian sources can get this compound from nuts. If a person does not mind to have the compound from an animal source, he/she can get it from the oil of the sperm whale and beef tallow.

Cetyl Myristoleate Benefits

· Among many other benefits, the effect of this compound on the joint problem has got maximum exposure.

· This fatty acid is equally effective for managing autoimmune diseases like lupus, psoriasis, fibromyalgia and gout. When the immune cells start to attack other healthy cells of the body, it causes autoimmune diseases.

· Cetyl Myristoleate also gives power to the healthy cells that altogether build an immune system strong enough to fight the foreign invaders.

Arthritis is a common problem in adults. Cetyl Myristoleate can make a huge difference in the condition by lubricating the joints suffering from inflammation. It is an excellent mean to encourage the healthy cells of the body. By having a prescribed dosage of this nutrient, one can improve the skin texture, the condition of heart, arteries and nerve.

Cetyl Myristoleate is an excellent mean to safeguard against the autoimmune diseases. People can make a great use of this fatty acid to get a relief from the acute joint inflammation problem and reduce the pain. As the effect of this element is still under observation, to be able to use the element extensively, people might have to wait a bit longer.

Reference Source:

  1. //www.livestrong.com/article/49713-foods-high-cetyl-myristoleate-acid/
  2. //www.tasmanhealth.co.nz/articles/cetyl-myristoleate/
  3. //altmedicine.about.com/od/herbsupplementguide/a/Cetyl-Myristoleate.htm

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What Are The Health Benefits Of Quercetin?
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Date: April 18, 2013 07:37 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Quercetin?

Quercetin is a bioflavonoid found in grains, leafy greens, vegetables and fruits, and has proven beneficial in the recent years. Plants often generate this flavonol to preserve vitamins and guard themselves against cell injury, bacteria and parasites. Onions, red wine, tea and apple skins are particularly rich in quercetin, which can render several health benefits. Most of these benefits can be attributed to the antioxidant properties of quercetin.

Here are the health benefits of quercetin.

Heart Disease: The antioxidant properties of quercetin can reduce the risks of plaque development in the arteries, which is also referred to as atherosclerosis. Moreover, its anti-inflammatory properties can also prevent damage associated with LDL cholesterol; one of the major causes of heart disease. Since this antioxidant is naturally found in fruits and vegetables, regular intake of quercetin will help in enhancing heart strength. Hypertension or blood pressure can also be controlled with adequate consumption of quercetin.

Protection against Allergies: The anti-inflammatory properties of quercetin have proven quite effective against many allergic reactions like allergic cough, hay fever, hives and asthma among others. It achieves this by inhibiting the production of histamine and other related inflammatory mediators. Therefore, it can reduce the risks of getting infected with various allergic conditions and help in speeding up recovery from these allergies.

Possible Cancer Protection: Just like most antioxidants, quercetin has cancer inhibiting properties. The antioxidant properties of quercetin shield the cells against free radicals by reducing their growth and neutralizing their negative effects in the body. Some in-vitro studies have proven that it can control cancer cells development and may reduce the chances of contracting prostate, colon, ovarian and breast cancer. It can also help people suffering from chronic interstitial and prostatitis cystitis because it acts as an effective mast cell inhibitor.

Cataracts: Quercetin can block the type of sugar which triggers the development of cataracts on your eye. Smokers or those who expose their eyes to excessive UV rays without wearing protective glasses may consider quercetin intake to reduce the risks of cataract formation. Improve Arthritis: Just like most anti-inflammatory drugs, quercetin can help people suffering from arthritis. It is believed that quercetin can reduce the pain and swelling that affects joints due to arthritis. According to some studies, change of diet from the normal western diet to a diet that focuses on vegetables and fruits with high quercetin can alleviate the symptoms of arthritis.

Athletic Ability: Some studies show that consumption of quercetin twice every day enhances oxygen capacity and endurance in active women and men. The athletic ability improvement is attributed to the positive effect of quercetin on the cell energy processors, mitochondria. This effect coupled with the antioxidant properties of quercetin can boost the immune system and might lead to general health improvement.

Other Heath Benefits: Some studies show that quercetin acts as a neutrotoxin hence can help in getting rid of neurological diseases. Since quercetin can help in free radicals control, it can also offer skin care benefits. It can also boost your immune system.

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The working principle of Curamin
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Date: March 22, 2013 11:49 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The working principle of Curamin

Curamin is a natural pain reliever that functions well. It has four very powerful ingredients with synergistic properties which make it very efficient in pain relieving.

These ingredients are:

Curcumin longa: a compound that is used to prevent several inflammation pathways in the human body and is a powerful antioxidant.

Boswellia serrata: a substance which slows down the performance of inflammatory enzyme.

Nattokinase is a type of enzyme which assists the cardiovascular system and also helps other inclusions to go to other regions of the human body.

DLPA stops the disintegrating of enkephalins which relieves the body muscles from pain and boost mood.

The above named components works on particular cells which are sending pathways which consist of nerves that relay unwanted signals which are eventually amplified by the interconnected and overlapping pathways. During this process, curamin ingredients come together and blocks the way going to these signaling pathways which in the long run gets rid of the messages being sent. It's very good to put into consideration that it's not the same system used with conventional synthetic medications which include; aspirin, paracetamol, ibuprofen and diclofenac which are used to aim at one particular pathway and leave other subsidiary pathways unchecked.

Curamin works in very distinct ways which makes it to be reliable and effective. These ways are:

Curcumin is a system modulator which immunes and safeguard the body from oxidative stress. EuroPharma Curamin is a way in which the body provides temporary relief of pain and eventually improving the natural defense mechanism of the body. Curcumina is a component of Curamin which supports the natural anti-inflammatory response of the body.

Enzyme Nattokinase is a significant component of Curamin which aids in circulation of nutrients to get where they are required and helps in getting rid of waste from the body. It also balances fibrinogen levels in the body which is crucial since too much of it leads too pain in the muscles.

It is therefore advisable to use curamin since it has no side effects.

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Can Guarana Boost Energy?
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Date: January 24, 2013 01:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can guarana Boost Energy?

14196guarana, scientifically named as Paullinia cupana is an evergreen vine indigenous to the northern regions of Brazil and Venezuela. guarana berries are widely considered to be a great source of organic caffeine and also have been used for hundreds of years by native Amazonian tribes, the guaranis to help retain their stamina levels and improve physical endurance. The natives believed that the drink made from this powdered ground seeds of the berries could provide more energy. They also claimed that, by drinking guarana juice one could go on hunt for many days without food and also without feeling fatigue.

Energy Booster

guarana is used as an organic and effective energy booster. It has an identical chemical composition to that of caffeine, and also the plant seeds produce even greater caffeine effects than usual caffeine drinks. guarana is released into the body much more slowly to provide longer stimulation. The plant immediately energizes the nervous system to provide sustained energy and may be taken in small dose to fight weakness and improve activity levels. Additionally, it decreases tiredness, and improves mental alertness. Also, guarana extract is taken by sports athletes to keep up their peak performance.

Weight Loss

guarana is traditionally used for weight Loss as well. It helps reduce fluid retention, inhibits appetite and boosts metabolic process. As a result, the extra fat stored becomes a source of fuel to the body.

Digestive properties

guarana also consists of tannins, which is valuable in treating diarrhea and other types of digestive problems.

Aphrodisiac

Because of higher content of caffeine, guarana has received a reputation of a powerful stimulant and also aphrodisiac. When compared to other libido supplements, guarana doesn't have any side effects.

Pain relief

As an all-natural adaptogen, guarana can be used to boost the body's effectiveness against anxiety, stress and fatigue. It's traditionally been useful for migraines, menstruation pains as well as heart related illnesses.

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Can Resveratrol Help Fight DNA Damage?
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Date: January 21, 2013 01:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Resveratrol Help Fight DNA Damage?

How resveratrol helps in fighting DNA damage

Resveratrol is a naturally occurring antioxidant produced by plants to protect them against attacks by predators such insects, bacteria or fungi. This antioxidant which has been the subject of several scientific studies is usually found in large quantities in grape skin or red wine. Although the body can function without it which means that you can not be termed as deficient of this nutrient, the compound is known to have immense health benefits. Scientists claim that human beings have not yet fully discovered the real benefits that can be derived from this antioxidant.

Scientists have demonstrated that Resveratrol is quite effective in fighting DNA damage which is responsible for aging as well as disorders that are associated with aging including Parkinson's and Alzheimer's disease. Cell degeneration in vital organs is usually linked to certain factors. An important factor that causes cell loss is the presence of reactive oxygen species (ROS) by mitochondria in the cell which is responsible for cell death and DNA damage. Preventing mitochondria turnover and bio-genesis guards against oxidative mitochondria thus promoting healthy aging.

Cell degeneration has been effectively controlled by using a diet that is low in calories so as to increase mitochondria biogenesis. Adding resveratrol to your diet has the same effect since this antioxidant mimics dietary restriction thus delaying diseases related to aging.

The compound has been known to stall the aging process by acting as sirtuin activator. It is also responsible for various effects on fat cells which alter fat mass by acting on cell viability and adipogenesis in mature preadipocytes. Laboratory tests have demonstrated that this compound stimulates bio-genesis which helps in delivering immense health-related benefits in mice. The antioxidant fights off cancer which occurs when there is cell damage during cell division. The compound stops cell division in order to allow enzymes repair damaged genes .It also prevents carcinogenic metabolism, a common cause of DNA damage.

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Why Is Alpha Lipoic Acid The Best Antioxidant Supplement?
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Date: January 15, 2013 02:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Alpha Lipoic Acid The Best Antioxidant Supplement?

Thiocitic acid, also called alpha lipoic acid, is a natural antioxidant found in the body cells. It has been used by several people since 1950s for various purposes. It's a fatty acid that prevents oxidative destruction precipitated by free radicals and also aids in the breakdown of glucose to release energy. The health benefits of alpha lipoic acid supplements are so many. Individuals suffering from diabetic neuropathy, premature skin aging and glaucoma can greatly benefit from the use of the antioxidant.

Water And Fat Soluble Antioxidant:

Thiocitic acid is soluble both in water and fats, therefore it reaches many parts of the cell to guard against free radical destruction. It's a potent antioxidant. Currently, these fatty acids are taken by many people in supplement forms. If you intend to use the antioxidant supplement, the following are some of the benefits of thiocitic acid.

This antioxidant is produced in the body and it can also be included in the diet; its use in the form of supplements is on the rise. When it is eaten in the form of supplement, it's converted into a very active form known as dihydrolipoic acid. It is also vital in the production of other antioxidants like vitamin C, vitamin E, and glutathione.

Liver Health:

Both thioctic acid and glutathione assist in liver detoxification. It attaches to the toxins in the body and assist in their elimination from the bloodstream. It's also vital in promoting good health of the liver. Alpha lipoic acid is also critical on the skin. It aids in cell regeneration and guards the skin against free radicals that precipitate aging of the skin. It assists in making the skin look younger and radiant. It may also help in decreasing wrinkles and fine lines. It is one of the most effective anti-aging supplements. It is sometimes called universal supplement. Benefits of thiocitic acid are not limited to skin, it's also vital in the treatment of conditions like neuropathy. Since it assists in changing glucose into energy, it can be important in losing weight.

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Do You Problems With Bladder Infections? Try CranActin and Feel The Difference
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Date: January 07, 2013 02:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Do You Problems With Bladder Infections? Try CranActin and Feel The Difference

Bladder Infections

A bladder infection (usually called cystitis) is one of the most common disease in the world. This disease is commonly found in women because their urinary anatomy systems are more susceptible than men to the infections. In normal conditions, the bladder is free from the bacteria and any other organisms that can cause some infections.

When bacteria come to the bladder, they enter through the end of the urinary tract or the bloodstream. Untreated urinary tract infection is able to cause more serious kidney infections. That is the reason why you should treat this infection as soon as possible.

Try to pay attention to the symptoms of bladder infections, such as burning or painful sensation during urination, cloudy urine, and frequent need to urinate. When you have those symptoms, try to visit your doctors. They will tell you what you should do to reduce the negative effects of bladder infection. Some doctors will give you some medicines to treat the bladder infections.

However, medicines are not good for your health because they contain a lot of chemical ingredients. Try to use natural treatments or supplements in order to treat bladder infections.

Cranberry for treating bladder infections

Cranberry is one of the most effective way to treat bladder infections naturally. This product is able to prevent the growth of bacteria, such as E. coli, in the urinary tract systems. It contains active compounds that are able to prevent the ability of E. coli to multiply and infect the bladder systems.

In some cases, cranberry is able to kill the negative bacteria growing in the digestive system. This product is also proven to be very effective to improve the urination. Increased urination is good to flush out the bacteria from the urinary tract systems. That is the reason why cranberry is commonly used to treat people with the bladder infections.

People usually consume cranberry by blending it together with water and sweeteners to make cranberry juice.

Another way to consume cranberry is by taking some dried cranberry in a pill. Some manufacturers produce dried cranberry pills for the consumers so they can consume the cranberry easily. However, most of the dried cranberries lose the active compounds because of the production process itself. If you are looking for a better solution for this, you should try to get the Cranactin.

CranActin

CranActin is one of the best products from Solaray. It contains high quality of cranberry extract that you can use to treat the bladder infections. The unique thing about the CranActin is that this product is the first cranberry supplement that has been tested and guaranteed to contain cranberry's special antibiotic activity. This supplement is supported by many clinical research. Many doctors also recommend this product because it is good for your health, especially for the urinary tract system.

There are many ways to get CranActin. The easiest way to get this supplement is through the internet. There are many online stores selling this CranActin in the internet. What you need to do is just visiting their sites and order the supplements. Try to read the instructions first before consuming this supplement.

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The Healing Properties Of Bee Propolis
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Date: December 27, 2012 10:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Healing Properties Of Bee Propolis

bp99Bee propolis is a substance produced by bees to safeguard their hives from foreign matters. It consists of amino acids, raisins, waxes and fatty acids. It's basically a sticky resin and comes from the barks and buds of the conifer trees that bees can gather and then store within its special abdominal glands.

Does Bee Propolis Have Healing Properties?

Well, there are several health benefits associated with propolis.

Health Benefits of Bee Propolis Skin Infections:

Due to its anti-flammatory properties, propolis heals your skin from any minor scalds and burns. You can apply it on the affected part on the skin surface. Its antifungal and antibiotic effects help prevent any wound infections alongside other skin disorders.

Oral Hygiene:

Just as it protects your bee hive against fungi and bacteria, propolis is quite effective in the elimination of fungal and bacterial infections within the mouth area. Cold sores, dental caries and oral yeast infections are examples of such infections. It is sold in form of mouth rinse and lozenges in most countries.

Viral and bacterial infections:

Propolis' antibacterial properties guard your body against bacteria which cause gastrointestinal diseases and tuberculosis. It is also considered as an effective antiviral agent that could prevent the onset of flu, common colds and the H1N1 swine flu.

Genital Herpes:

Propolis' potent antiviral properties can help in hindering the entry of herpes virus into your body. The virus, if allowed, will cause further infection in the body cells.

Cancer:

Propolis, based on clinical tests, was found to contain essential properties which could help to treat and prevent cancer. Trials show that this substance is able to inhibit tumor growth by blocking the supply of blood to the affected cell. Propolis also helps in boosting your immune system, offering you a great opportunity to fight off any devastating cancer effects on the body.

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