Search Term: " Cups "

	The Benefits of NOW Real Food® Organic Raw Cacao Powder	Darrell Miller	9/20/22
	Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being	Darrell Miller	4/25/22
	Reduce the effects of chemotherapy with safflower seeds	Darrell Miller	5/8/19
	Learn how gotu kola reduces stress and anxiety	Darrell Miller	2/21/19
	Dissolves plaque in your arteries, drink it daily	Darrell Miller	6/22/18
	Drink This Tea Once a Day to Burn Fat Fast	Darrell Miller	4/25/18
	Best superfoods: Green tea is 'the best' superfood to detox	Darrell Miller	1/2/18
	6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis	Darrell Miller	1/1/18
	Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good	Darrell Miller	10/22/17
	How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!	Darrell Miller	9/15/17
	Lutein, the leafy-green nutrient, may help keep your mind young	Darrell Miller	8/11/17
	5 Health Benefits Of Apple Cider Vinegar	Darrell Miller	7/29/17
	10 Spectacular Black Tea Benefits You Should Know	Darrell Miller	7/25/17
	Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How	Darrell Miller	6/25/17
	The Toenail Fungus On My Feet Destroyed My Life Until I Found How To Destroy Them!!	Darrell Miller	6/16/17
	More fruits and vegetables can improve health	Darrell Miller	6/15/17
	Anti-Inflammatory Foods to Reduce Risk of Heart Disease	Darrell Miller	6/4/17
	Natural Recipe To Improve Heart Function!!	Darrell Miller	5/24/17
	Take these drinks and your body will lose volume as crazy!	Darrell Miller	5/24/17
	Drink This TO CLEAN YOUR LIVER AND DETOX YOUR BODY IN 5 DAYS!!	Darrell Miller	4/26/17
	Caffeine: How much is too much?	Darrell Miller	3/11/17
	Your daily coffee will help to slow down ageing, study shows	Darrell Miller	2/14/17
	Corn Silk Tea | Health Tips Education	Darrell Miller	2/2/17
	Apple cider vinegar can help regulate blood sugar, body fat and more	Darrell Miller	1/11/17
	Are your storable foods mostly just reprocessed GMO corn?	Darrell Miller	12/8/16
	How to Build Strong Bones	Darrell Miller	11/7/16
	People can use DE	Darrell Miller	9/16/16
	What Are The Health Benefits Of Clove Oil?	Darrell Miller	2/16/14
	Can Tea Tree Oil Work As An Antiseptic?	Darrell Miller	1/23/14
	Can Pancreatic Enzymes Help Reduce Pancreatic Stress?	Darrell Miller	5/22/13
	Green Tea - A Powerful Antioxidant	Darrell Miller	12/27/12
	Benefits Of Blue Cohosh Root	Darrell Miller	12/27/12
	Benefits Of Blue Cohosh Root	Darrell Miller	12/21/12
	Camellia Sinesis	Darrell Miller	11/22/12
	Apple Cider Vinegar	Darrell Miller	11/20/12
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Date: September 20, 2022 05:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Real Food® Organic Raw Cacao Powder

Cacao powder is made from raw cacao beans that have been slowly fermented to bring out their rich flavor and then sun-dried, instead of roasted, to retain all of their valuable nutrients. With NOW Real Food® Organic Raw Cacao Powder you can enjoy the intensely rich flavor and nutritional benefits of dark chocolate without added sugar and unhealthy ingredients. Cacao powder is ideal for wholesome, natural recipes, and it’s a great addition to a variety of desserts and beverages, including hot chocolate and ice cream. Raw cacao has naturally occurring polyphenols and flavanols, making it a true superfood!

Nutritional Benefits of Raw Cacao Powder

Raw cacao powder is an excellent source of antioxidants, vitamins, and minerals, including magnesium, iron, calcium, copper, zinc, and potassium. It is also a good source of dietary fiber and protein. Raw cacao powder has a higher antioxidant content than roasted cacao powder or even blueberries! Antioxidants are important because they help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and cause inflammation. Allowing free radicals to build up in our bodies can lead to chronic illnesses such as heart disease, cancer, and Alzheimer’s disease. Including RAW cacao powder in your diet is a delicious way to help reduce the risk of these chronic diseases!

Health Benefits of Raw Cacao Powder

In addition to its high antioxidant content, raw cacao powder has been shown to improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! One study showed that participants who drank 2 Cups of hot cocoa made with raw cacao powder daily for 30 days had lower blood pressure than those who didn’t drink cocoa. Another study showed that people who consumed high amounts of flavonoids (such as those found in raw cacao) had a lower risk of death from cardiovascular disease and stroke. The polyphenols in raw cacao have also been shown to reduce inflammation and improve cognitive function in older adults. Finally, raw cacao contains compounds that can improve your mood by increasing levels of serotonin (the “happy hormone”) in your brain. So next time you’re feeling down, try making yourself a cup of hot cocoa with NOW Real Food® Organic Raw Cacao Powder!

NOW Real Food® Organic Raw Cacao Powder is a delicious way to get the nutritional benefits of dark chocolate without the added sugar or unhealthy ingredients. Raw cacao powder is rich in antioxidants, vitamins, and minerals that can help improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! So what are you waiting for? Buy some NOW Real Food® Organic Raw Cacao Powder today and start reaping the benefits!

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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

• -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
• -EGCG has been shown to boost metabolism and reduce inflammation
• -EGCG may even have cancer-fighting properties
• -EGCG is a potent phytochemical with a wide range of potential health benefits
• -Further research is needed to fully understand its mechanisms of action and therapeutic potential
• -EGCG can increase lifespan and protect against age-related diseases
• -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five Cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Date: May 08, 2019 04:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce the effects of chemotherapy with safflower seeds

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Date: February 21, 2019 07:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Learn how gotu kola reduces stress and anxiety

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Date: June 22, 2018 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dissolves plaque in your arteries, drink it daily

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Date: April 25, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This Tea Once a Day to Burn Fat Fast

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Date: January 02, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best superfoods: Green tea is 'the best' superfood to detox

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Date: January 01, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis

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Date: October 22, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good

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Date: September 15, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!

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Date: August 11, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lutein, the leafy-green nutrient, may help keep your mind young

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Date: July 29, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Health Benefits Of Apple Cider Vinegar

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Date: July 25, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Spectacular Black Tea Benefits You Should Know

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Date: June 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How

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Date: June 16, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Toenail Fungus On My Feet Destroyed My Life Until I Found How To Destroy Them!!

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Date: June 15, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: More fruits and vegetables can improve health

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Date: June 04, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-Inflammatory Foods to Reduce Risk of Heart Disease

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Date: May 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural Recipe To Improve Heart Function!!

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Date: May 24, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take these drinks and your body will lose volume as crazy!

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Date: April 26, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink This TO CLEAN YOUR LIVER AND DETOX YOUR BODY IN 5 DAYS!!

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Date: March 11, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Caffeine: How much is too much?

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Date: February 14, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Your daily coffee will help to slow down ageing, study shows

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Date: February 02, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Corn Silk Tea | Health Tips Education

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Date: January 11, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Apple cider vinegar can help regulate blood sugar, body fat and more

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Date: December 08, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are your storable foods mostly just reprocessed GMO corn?

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Date: November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones

You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."

Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.

Foods Essential for the Bones

• Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
• Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 Cups of milk and milk products must be consumed daily to get the body's required calcium content.
• Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
• Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
• Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
• Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
• Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3399)

Date: September 16, 2016 05:41 PM
Author: Darrell Miller
Subject: People can use DE

Diatomaceous Earth (DE) is safe to consume internally and sprinkle around externally.  DE can be used as a natural deodorizer for garbage cans, vacuum cleaner bags and refrigerators.  

Polishing jewelry

You can polish silver and jewelry by mixing DE in water to form a paste.  Apply then remove with a dry cloth.

Facial mask

For a facial mask mix DE with water or oil to make a paste.  Apply in a circular motion.  Leave on for five minutes, then wash off the warm water.

Polish your Teeth

Sprinkle a small amount of DE on toothpaste for vigorous tooth polishing.

Strengthen Nails

Mix DE with your favorite oil for nail soak to strengthen your nails.

Internal use amounts

The recommended dosage is 2% of dry weight.  One teaspoon of DE weighs 1/10 of an ounce.  Four Cups of food weighs, on average, one pound.  If you consume four Cups of food, you will use one tablespoon of DE.  If you want to mix with water, use one teaspoon for every cup of water.  Slowly work your way up in dosage so that you know your limits. 

Drink plenty of water when consuming 2 or more teaspoons daily. 

Have fun and enjoy a better life with DE. 

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3295)

Date: February 16, 2014 02:15 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Clove Oil?

What is cloves

Cloves plant come from the maluku Islands in Indonesia, they grow as flower buds. The flower buds are used mostly as spice. When cloves turn red, they are ready for collection. They are harvested primarily in Indonesia, Sri Lanka, India, Madagascar, Zanzibar, and Pakistan.

Historically it has been used for dental pain. Because the cloves are imparted by the chemical eugenolcloves are used in Indian ayurvedic medicine, chinese medicine, and western herbalism.

Types of oil's: bud oil, leaf oil, ttem oil in Australia, after major flooding in Queensland, clove oil was mix in the water to use as a spray to kill mold, due it hasan anti septic effect.

Clove oil and it's health benefit

Ear ache: a mixture of warm clove oil and sesame oil is a good cure for ear aches.

Respiratory problems: clove oil has a cooling and anti inflammatory effect.

Headache: clove oil, when mixed with salt and applied on the forehead, gives a cooling effect and helps in getting relief.

Infections: because it has a anti inflammatory effect.clove oil: can also helps for insect bites and stings.

Indigestion: clove oil has traditionally been effective for the treatment of stomach problems, like: flatulence, hicCups, indigestion, motion sickness.nausea: clove oil helps for reducing nausea and vomiting its often used for pregnancy-related morning problem and discomfort. using it occasionally in aromatherapy will bring good effect. its't believed that clove oil is useful for cholera sick person's, and it will make your skin lock younger, it also help's for scar's, insect repellent: a few drops of clove oil at your bed, will keep bugs away soap, because to its strong aroma, soothing effect and anti-bacterial effect, clove oil is often used when making soap and can often be found as an active ingredient risks. One should be careful using clove oil, due it's very strong.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3019)

Date: January 23, 2014 03:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Tea Tree Oil Work As An Antiseptic?

What is Tea Tree Oil

Tea tree oil is a popular essential oil. This essential oil is one of the strongest natural antiseptic and is commonly known as the universal antiseptic. This characteristic makes it one of the most valuable items in homemade cleaning ingredients.

Time has come for you to stop using air-polluting, chemical laden and hazardous chemical cleaning products. It is very unprofessional for manufactures to use the so call trade secrets, which means they can incorporate chemicals to the products that we use on daily basis.

Various companies provide products that are eco-friendly, nontoxic cleaning products. However it is cheaper if you decide to make your own product. You may realize that when you start using natural, safe cleaning products, you may not want to back to using chemicals. The impact and change is so impressive to your body physiologically, and so pleasing emotionally that you can not use chemicals again.

Uses of Tree Tree Oil

Clinical research has showed the value of tea tree oil. An Australian doctor discovered that tea tree leaves contain an essential oil, which have antiseptic and bacterial properties highly stronger than common hand soap. It turns out to be one of the most important compared to other essential oils. The germicidal, antiseptic, antibacterial immune boosting qualities make it to be used in a wide range of health conditions. Additionally, the antiseptic qualities of the oil make it to be a natural disinfectant and cleaner within the house.

The tree oil has various uses for housekeeping. You can check it yourself how it really works to kill mold and mildew with its easy test. Put about two spoons of Australian tea tree oil in a spray bottle with two Cups of clean water. Spray this mixture on a moldy surface and let the smell diffuse away for a few days. In addition, the smell of must and mold will also die away, since the source of the moisture has been detached.

In conclusion

You can make your own cleaning products with antibacterial properties that are available in nature. You will fell much brighter and stronger after a few hours with essential oils than you will after inhaling toxic chemicals.

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Date: May 22, 2013 10:43 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Pancreatic Enzymes Help Reduce Pancreatic Stress?

  Pancreatic enzymes are crucial for the purpose of breaking down fats, carbohydrates and proteins. A healthy pancreas will produce about 8 Cups of pancreatic juice daily. This is released into the duodenum helping neutralize any acid. This potion of the stomach is at the entrance of the small intestines. The lack of these fluids could cause a myriad of problems depending on the functions that are carries out.

The question however is; can pancreatic enzymes help reduce pancreatic stress?

One of the best ways to answer this is to find out what these enzymes are and do exactly.

Lipase is a pancreatic enzyme that breaks down fats. The lack of this enzyme causes a shortage of fat soluble vitamins and diarrhea evident by fatty stools.

Protease breaks down proteins in the body. It is also crucial in keeping the system clear of protozoa and yeast among many other parasites. The lack of the same will cause a rise on toxicity in the stomach due to faulty digestion. The individual will also be at risk due to infections.

Amylase will break down carbohydrates and is commonly found in the saliva. The lack of the same will cause diarrhea due to the presence of starch that is undigested in the colon.

This is common in patients that have developed pancreatic cancer. The lack of pancreatic juice in the body will cause pancreatic stress. This calls for doctors to find a way to help induce the functionality of this juice into the body. This is the reason why pancreatic enzymes are used to help along with the breaking down of these body substances.

This partly answers the question, can pancreatic enzymes help increase pancreatic stress?

Some other effects that could come with the lack of these enzymes include cystic fibrosis, pancreatitis, duodenal tumors and Whipple procedure. Some of the symptoms of these conditions brought by the lack of the enzymes include cramps, gas, indigestion, weight loss and diarrhea.

These enzymes given by doctors may also be given along some acid reducing medication. These enzymes should be taken carefully to ensure that they work optimally. 

Added enzymes will ease pancreatic stress by balancing the digestive system. The body in turn will not think it needs more enzymes and reduce its demands on the pancreas.

Some of the things to keep in mind when using these are;

1. Ensure that you take the enzymes with every meal for digestion to take place optimally.
   

2. Start with a small dose and increase depending in the situation. You may need to alter this depending on the progressiveness of the situation.
   
3. The enzymes should be taken right before meals. If you are taking a number of the, take some in between the meal, never take them after the meals as they will not function then.
   
4. Ensure that you take the capsules and the pills with water or any other liquids. They should not be ingested in the mouth unless under special circumstance and orders from the doctor.
   

The most common side effect of these enzymes is constipation. They are however the best way to deal with indigestion due to the lack of the pancreatic fluid in the body.  Have you had your pancreatin today to boost digestion and eliminate food allergies?

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Date: December 27, 2012 11:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Green Tea - A Powerful Antioxidant

Green Tea

Green tea which is basically obtained from the leaves of Camellia Sinensis, is treated as a medicinal herb. It is gaining popularity all over the world with its medicinal value, which is used to prevent many diseases.

Advantages of Green tea:

Consuming green tea on daily basis makes your bones stronger. This is because of the fluoride content present in it, which is very helpful in strengthening the bones.

• It helps to maintain your blood sugar levels by improving the lipid and glucose metabolism, thereby balancing the metabolic rate.
  
• Its intake helps in preventing early aging and makes your skin glow.
  
• It helps to maintain cholesterol levels and increases the good cholesterol levels in blood.
  
• It prevents failure of liver transplantation by destroying harmful free radicals.
  
• It is also known to reduce stress, prevent tooth decay, teeth cavities, ear infections, allergies, food poisoning, etc.
  
• It also works effectively for HIV, asthma, flu, high blood pressure, liver diseases and almost all types of cancers like, ovarian cancer, breast cancer, stomach cancer, prostate cancer, pancreatic cancer, bladder cancer, etc.
  

Why is green tea a powerful antioxidant herb?

This herb is considered as powerful antioxidant herb because it EGCG content which helps the body kill free radicals which are harmful and which causes early aging of skin, liver transplantation failure, causes cancer, etc. Green tea contains very high concentration of antioxidants called polyphenols. It is beneficiary to take 2-3 Cups of green tea  or 2 - 3 - 500mg tablets every day. With regular exercise and proper diet, green tea helps in weight reduction.

Regular intake of green tea helps you to be healthy and prevents from attack of diseases. The anti oxidants, which are helpful in defending your body against diseases, are available in high concentration in green tea. It is advised to have at least a cup of green tea every morning on empty stomach.

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Date: December 27, 2012 10:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits Of Blue Cohosh Root

The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble blue-berries. The foliage too has a bluish hue to it.

History Of The Blue Cohosh

Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery. Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving birth.The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive.

Health Benefits

Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hicCups, muscular spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body. The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a coffee bean substitute. 

Those who should avoid blue cohosh are:

However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhoea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively. It is best to use the Blue Cohosh in a controlled and supervised manner.

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Date: December 21, 2012 05:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits Of Blue Cohosh Root

The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble blue-berries. The foliage too has a bluish hue to it. History Of The Blue Cohosh Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery.

Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving birth. The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive.

Health Benefits

Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hicCups, muscle spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body.

The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a coffee bean substitute. However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively.

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Date: November 22, 2012 11:03 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Camellia Sinesis

Black Tea

Among beverages, many varieties of tea exist including oolong, green and black tea. they are in fact quite similar in their natural state and chemical composition. However, the benefits of black tea extract has begun proving its mettle after the rather heavy overdose of information and research on green tea. The important ingredient that has made tea a rage in alternative medicines in the modern times is the contents of polyphenol which is beneficial in reducing fat absorption and aiding weight loss. In fact, while green tea extract has about 30-40% of water soluble polyphenol, black tea has about 10% . 

Benefits:

What has however been proven through recent clinical studies is that the four kinds of polyphenols found in black tea extract are more active on adipose tissue mass, liver lipid content thereby suppressing body weight more effectively as compared to green tea. Green tea is the fresh plucked leaves of the camellia sinesis plant while black tea extract is made from the fermented leaves. While the green tea leaves are only lightly dried, black tea leaves are fully oxidized. Both contain flavonoids known for their beneficial effects on the human body .

However because of the excessive oxidation in black tea, the flavonoids convert to complex theaflavins and thearubiglins.These are antioxidant known to be tremendously potent in effectively countering cancers, stroke and heart ailments. Potent Health Benefits *Its proven to affect on triglycerides present in the blood thus affecting body weight issues dramatically. In fact clinical observations have proved that it induces reduced levels of cholesterol with no side effects on fat soluble vitamins.

It's safe usage could not have been proved better:

• *Black tea extract according to a study in Japan lowers the re-absorption of bile by the system by binding itself to the bile acids. This in turn is supposed to increase the excretion of cholesterol from the body.
  
• * Two key ingredients theanine and caffeine are known to increase and enhance cognitive performance and help improve mood and increase alertness particularly in moments of demanding mental activity.
  
• * The polyphenols increase metabolism, circulation and helps in not only detoxification but lowering of fat mass in the body.
  
• * The antioxidant quercetin, in black tea has been linked to lowering of risk and incidence of pancreatic cancer.
  
• *Black tea consumption over a long period of time has been linked to lower incidence of skin pappilomas and better protection against ultraviolet radiation.
  

An intake up to three Cups is said to have beneficial effect but again discretion should be maintained in cases of hypertension, blood pressure and anxiety, who could do without the effect black tea extract has on blood circulation and heightening of alertness.Without a doubt black tea extract remains one of the most common proven natural formulas with great benefits.

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Date: November 20, 2012 12:49 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Apple Cider Vinegar

Vinegar Benefits

Apple Cinder Vinegar commonly known as ACV is one type of vinegar products that is made from quality apple fruit and cider products. But some may ask, how can I make it? Well, this can be done at home by anyone suppose they have the necessary knowledge.

How is it Made?

The preparation involves complete crushing of apples and extracting the liquid inside.Then, ferment the liquid by the addition of yeast and bacteria which stimulate the ideal alcoholic fermentation. This leads to the transition of sugars to alcohol and the final step involves fermenting the alcohol into vinegar by the help of acetic acid bacteria. Before delving into the benefits carried along the usage of acetic acid, it is equally important we know the chemical composition of the solution which is the main component of the product. Primarily, the active constituents components found in ACV are malic acid, pectin and acetic acid. However, acetic acid has proven to be a topic worth discussion.

How Does Acetic Acid from Apple Cider Vinegar Help Improve Your Health?

1. Pearl White Teeth

The acetic acid, due to its acidic nature, is ideal when it comes to killing bacteria, removing stains, whitening and hence strengthening the teeth.However, so as to achieve this fulfilling yet equally rewarding merit, you have to gargle the apple cider vinegar every morning and brush the teeth thoroughly with a regular paste or alternatively, salt.Your teeth will ultimately be a specter to behold.

2. Exhaustion Removal

The build up of lactic acid in our bodies is due to the severe exercises and stress we go through. This causes fatigue making us feel frustratingly uncomfortable.However, if you apply apple cider vinegar; the case will never be the same again. This is because it contains amino acids that fight the fatigue as well as enzymes and potassium that relieve exhaustion.

3. Prevent Indigestion Problems

You can try the folk methodology of sipping a glass full of apple cider that is rich in acetic before consuming delicacies that will make you regret after a few hours. This can be done by mixing one tea spoonful of honey or sugar (to neutralize acidity) and another one of apple cider and pour in one glass of warm water. Take a few gallops after stirring and you're safe to dine.

4. Troubles with Tummy

Thanks to acetic acid's antibiotic properties as they can satisfyingly contain any problems associated with your tummy. Any bacterial infection in form of diarrhea will be squarely dealt with by only a few sips of vinegar water. This is because the presence of acetic acid in ACV helps sooth spasms entailed in the intestinal region.

5. A Stuffy Nose and Occasional HicCups

A study carried out proved that the application of acetic acid could highly lead to reduction in the drainage of sinus which is characterized by a stuffy nose. Additionally, it showed that the same treatment could be used for occasional hicCups only if a tea spoonful of it was used. Although a number of scientific facts are not supported by the theory, the primary compound of Apple Cider Vinegar which is acetic can be an expectorant in helping address the problem of phlegm and mucus. However, it is important to note that it will not prevent the root of sinus and phlegm build up. You can now enjoy all the health conveniences with exclusive ACV.

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Date: May 21, 2012 08:02 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbs that Support Healthy Vision

The overall health of the eyes is essential to help retain a healthy vision and vision is considered to be one of the greatest assets of the total body health. Healthy vision is important to lead a good life. As the whole body needs exercise, eyes also need exercise regularly. To maintain optimum vision health it is necessary to provide proper nutrients to the eyes. Natural herbs help prevent vision loss and antioxidants are good for aging eyes.

Here are a few herbs that support a healthy vision:

Eyebright (Euphrasia Officinalis)

Eyebright grows wild throughout Bulgaria, Hungary and the Balkans. This herb is grown in Europe for commercial purposes. Eyebright is rich in vitamins A, B, C, D and E, iridoid glycosides, flavonoids and tannins. This herb is used to fro relieving eye problems such as eye strain, pink eye and inflamed, sore and irritated eyes. The common name, "Eyebright," is derived from its use as a nutritional support to the eyes. Eyebright is used in making external poultices, teas, tinctures, fluid extracts and the whole herb is used for dietary use.

Bilberry

Bilberry is a close cousin to blueberry and has been widely used in Europe for eye health. Bilberry is the world's most famous herb that supports healthy vision. Bilberry helps blood to flow easily to the eye nerves. It has an antioxidant called anthocyanins, which protects the delicate eye tissues and protects the eye from the harmful UV rays from the sun. The other nutrients present in bilberry nourish the eye for a clear vision and light adjustment.

Goji Berries

Goji berries contain anthocyanins, the antioxidants which help prevent age related damage and improves blood flow in the eyes.

Wolfberry

Wolfberry is a Chinese herb with potent medicinal properties to strengthen the eyesight. Wolfberry has been in use in China, for centuries, to protect the eye and to promote good vision.

Red Raspberry

Red Raspberry is a native European herb that is used to treat sore eyes. Their leaves are rich in vitamin C and are high in tannin content. This herb is used as eyewash for discharge.

Grape Seed

Grape seed is an important source of nature's most potent antioxidants - proanthocyanidins that are anti-inflammatory, antihistamine and antiallergenic, and they also act as free radical scavengers. Grape seeds helps vitamin C enter the body cells.

Chrysanthemum Flowers

Chrysanthemum flowers help reduce pressure build-up in the eye. Steep chrysanthemum flowers in hot water, drink the beverage or use it to wash eyes in eye-wash Cups.

Peppermint

Peppermint is an antioxidant which can clear vision.

Ginkgo Biloba

Ginkgo Biloba improves blood flow in the eyes. People with diabetes will have blood circulation problems and increased blood clotting tendencies. The small clots in the retinal area of the eye leads to poor vision. Ginkgo Biloba reduces the blood clots, increases blood flow and makes the red blood cells more flexible. The flexible red blood cells squeeze through the tiny blood vessels and help to carry more oxygen to tissues and cells.

Herbal treatment for a healthy vision is the best natural way to improve eyesight.

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Date: April 26, 2010 03:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Skin Infections - Abscess

When puss accumulates in a tissue, organ, or confined space in the body due to infection, an abscess can be formed. Abscesses may be located either externally or internally, and can often result from an injury or a lowered resistance to infection. An abscess can form in the brain, lungs, teeth, gums, underarms, abdominal wall, gastrointestinal tract, ears, tonsils, sinuses, bones, breasts, kidneys, prostate gland, rectum, scrotum, or almost any other body part. Infections are the most common disorders found in humans and they can be produced by bacteria, viruses, parasites, and fungi. A boil is an external abscess.

The affected area can become swollen, inflamed, hot, red, and tender. The individual may also experience fatigue, loss of appetite, weight loss, and alternating bouts of fever and chills. In some severe cases, blood infection and/or rupture of the abscess can occur. The material that is found inside of an abscess consists of living and dead white blood cells, dead tissue, bacteria, and/or toxins. All of which must be discarded from the body. An abscess that suddenly appears is often referred to as acute, while those that are present for a period of days or weeks is often termed to be chronic. A chronic abscess is more resistant to treatment because of the damage being more severe and widespread. On the other hand, acute abscesses are less extensive and generally respond to treatment within a matter of days.

An abscess that is treated should usually begin to heal in a few days, with complete healing resulting in a week or two. An abscess that does not show any signs of healing within this amount of time can be an indication of problems in the immune system. Although complications are rare, they can include bleeding or recurrence of the abscess. An abscess is basically a sign that the body is trying to rid itself of impurities. These impurities can consist of cells that are deficient in nutrients, which often stems from poor diet and exposure to environmental pollutants, chemicals, and other harmful substances. Eating junk food cluters the system with foods that lack nutrients and prevents cellular wastes from being eliminated efficiently, as it causes problems like constipation and sluggish liver, spleen, and kidney function.

The following herbs are beneficial for healing abscesses and cleansing the blood: burdock root, cayenne, dandelion root, red clover, and yellow dock root. Chamomile tea is also good for treating dental abscesses and consuming distilled water with fresh lemon juice along with three Cups of Echinacea, goldenseal, and astragalus or suma tea is also helpful. An Echinacea tea of extract in warm water can be used as a mouthwash for dental abscesses. Also, a poultice that combines lobelia and slippery elm bark is a great soothing way to fight infections. Milk thistle, when taken in the capsule form, is good for the liver and aids in the cleansing of the bloodstream. Also, tea tree oil, applied externally, is a potent natural antiseptic that kills infectious organisms without harming healthy cells. This solution will destroy the bacteria, hasten healing, and prevent the infection from spreading.

Herbs like the above mentioned ones are available at your local or internet health food store. Always choose name brands to ensure quality and purity of the herbal supplement you purchase for consumption.

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Date: April 19, 2010 10:29 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Green Foods Can Boost Improve Wellness

Green foods are phyto-foods that typically contain a high amount of chlorophyll, which is the substance that gives plants their green color. Also, chlorophyll allows the plant to use sunlight to access nutrients from the soil. These plants contain some of the most important nutrients, which includes vitamins, minerals, bioflavonoids, antioxidants, protein, amino acids, enzymes, and fiber. The high content of nutrients found in green foods makes theme extremely valuable for keeping the body in optimum health. Some green foods include algae, cereal grasses, and legumes.

Green foods are not always green in color. There are a variety of colors that can be found in the green foods category. Some greens include spirulina, chlorella, blue-green algae, wheatgrass, barley, alfalfa, broccoli, spinach, parsley, cabbage, rice grass, kale, and celery. Additionally, there are red, yellow, and orange green foods. These include the tomatoe, cranberry, cayenne, red and yellow peppers, orange juice, grapefruit, pineapple, brown rice, papaya, and squash. There is also a blue group of green foods, which includes grape skin extract, black cherry, beet juice, and elderberry. The white group of green foods includes apple pectin, garlic, and onion.

There are four green foods that are especially beneficial to the body. The first of these is baby broccoli. The federal diet recommendation for adults includes at least three Cups of dark leafy greens in a week. This includes broccoli, kale, mesclun, and spinach. Broccoli sprouts are great because they contain more vitamins than the adult version. There is no need to take your greens as juice, unless you prefer them that way, as the full vegetable provides the body with much more fiber. Secondly, it is believed that the Chinese may have lower cancer rates because of their consumption of green tea.

Green tea should be consumed when it is freshly brewed, as bottled or instant tea has little key catechins to work as antioxidants. One may need to take green-tea pills or expect to spend a good deal of time brewing and drinking to get the full benefits. Research shows, concentrated green tea pill that are equal to eight to sixteen Cups a day is required in order to boost the production of enzyme enough to make carcinogens less toxic. The third is limes, which are plentiful in vitamin C and act as a potent antioxidant. Scientists have shown that vitamin C, and potentially other antioxidants, can indeed inhibit the growth of some tumors. Lastly, it has been found that garlic may be responsible for blocking the formation of potent carcinogens in the liver. Additionally, it acts as a natural antifungal and possesses antibiotic like properties.

Green foods have gradually risen in popularity, as many individuals are becoming more and more concerned about their health. When they think they are not getting enough essential nutrients in their diets, they often turn to green foods. Everyone could benefit from the addition of green foods to their diet. This is especially true for those individuals who are in poor health. Additionally, athletes are in need of extra nutrients. This is because they often put their bodies under stress because of the intense training they go through.

Green food supplementation could help the body grow muscle and bone tissue. Pregnant women, along with those developing fetuses, could definitely use the extra nutrients, especially during development stages. For more information on the many beneficial effects provided by green foods, please feel free to contact a representative from your local health food store.

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Date: September 14, 2009 12:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Quassia

Quassia is a great herb for healing the sick. This herb is extremely powerful. If it is taken in excess, it can be an emetic, irritant, depressant, and produce nausea. However, if quassia is taken in small doses, it can actually speed up recovery in the body,

The quassia plant is a deciduous, ash-like tree that can be found growing in Jamaica and many other islands of the West Indies. It grows up to 100 feet and has an even gray bark. The tree bears multiple leaves from the branches, while the flowers are yellow in color and the fruits are black and pea-shaped. No insect or pest ever bothers the quassia trees because the entire tree is infused with an astringent resin. The key chemical component of the resin is an amalgam that is known as quissin. This component is said to be an effectual insecticide. Along with this, quassin is valuable to the humans both medicinally and for other aspects.

For ages, the West Indians used the timber of quassia to make quassia Cups that were filled with water. Then, they were left to remain untouched for a prolonged period of time. These people then drank the resin colored water to treat ailments like stomach upset, loss of appetite, as well as fever. A potent mixture of finely chopped chips of the quassia wood and letting them to steep in water is also prepared by the West Indians. These potent mixtures were also normally used in enemas to eliminate parasitic threadworms. These strong mixtures were also used as vital ingredients of lotions to avoid lice on the body.

This herb is best known for its attributes to the gastrointestinal system. Quassia is considered to be one of the best remedies for moving noxious substances out of the body. These substances can remain in the alimentary canal because of improper digestion. This herb is responsible for killing roundworms and pinworms. Also, it is a good tonic to help with stomach problems.

Not only does this herb aid in digestion, it also helps with constipation. Additionally, the herb can stimulate appetite. Quassia is often recommended for anorexics, convalescents, and the elderly. In addition, many believe that this herb is a good remedy for alcoholics who need help losing the taste for alcohol. Because this herb promotes liver health, quassia is also beneficial to the eyes. This herb can also be used externally to treat dandruff. Internally, quassia can be used for fevers, constipation, dyspepsia, and rheumatism.

In short, the bark of the quassia plant is used to provide alterative, anthelmintic, bitter, emetic, febrifuge, and stomachic properties. The primary nutrients found in this herb are calcium, potassium, and sodium. Primarily, quassia is extremely beneficial in treating a lack of appetite, fevers, gastric disorders, indigestion, and worms. Additionally, this herb is very helpful in dealing with alcoholism, constipation, dandruff, dyspepsia, and rheumatism. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by quassia, please feel free to consult a representative from your local health food store with questions.

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Date: August 14, 2009 11:49 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Mustard Extract

Mustard is also referred to as mustard greens, Indian mustard, and leaf mustard. This herb is a species of the mustard plant. One of its sub-varieties includes Southern Giant Curled Mustard, which is very similar in appearance to headless cabbage such as Kale. However, it has a distinct horseradish-mustard flavor. It is also known as green mustard cabbage.

The leaves, seeds, and stems of the mustard plant are edible. The plant can be found in some forms of African, Indian, Chinese, Japanese, and Soul food cuisine. The leaves are used in African cooking, and the leaves, seeds, and stems are used in Indian cuisine. The plant has a particularly thick stem, it is used to make the Indian pickle and the Chinese pickle. The mustard made from the seeds of this plant is called brown mustard. The leaves are also used in many Indian dishes.

This species of mustard plant is more pungent than closely-related greens like kale, cabbage, and collard greens. It is often mixed with these milder greens in a dish of mixed greens, which may even include wild greens like dandelion. Mustard greens are high in both vitamin A and K. Mustard greens are often used in Chinese and Japanese cuisines. Asian mustard greens are typically stir-fried or pickled.

The ancient Greeks used mustard for its medicinal value. Additionally, it was used for its flavoring. The Romans also used this herb. They added crushed seeds to wine for a spicy flavor. John Parkinson and Nicholas Culpeper, English herbalists, both recommended mustard for ailments like epileptic seizures and toothaches. The herb was used by Native Americans and early colonists for rheumatism and muscle pain.

Mustard is a strong stimulating herb. It is responsible for promoting the appetite and stimulating the gastric mucous membranes to aid in digestion. An infusion of the mustard seed stimulates urine and helps to promote menstruation. Additionally, it is a valuable emetic for narcotic poisoning, as it empties the stomach without depression of the system. Mustard is often used externally as a plaster or poultice for sore, stiff muscles. A plaster of mustard can also be used to treat congestion, warm the skin, and clear the lungs.

The seeds of the mustard plant are used to provide alterative, analgesic, blood purifier, caminative, digestive, diuretic, emetic, expectorant, irritant, rubefacient, and stimulant properties. The primary nutrients found in mustard are calcium, cobalt, iodine, iron, manganese, phosphorus, potassium, sulfur, and vitamins A, B1, B2, B12, and C. Primarily, mustard is extremely beneficial in dealing with indigestion, liver disorders, and lung disorders.

Additionally, the herb is very helpful in treating appetite loss, arthritis, blood impurities, breath odor, bronchitis, emphysema, sore feet, fevers, gas, hicCups, kidney problems, pleurisy, pneumonia, snakebites, sprains, and sore throat. Before supplementing with this, or any other nutrient, it is important to consult your health care provider. In doing so, you will ensure yourself optimum health benefits. For more information on the many beneficial effects provided by mustard, please feel free to contact a representative from your local health food store.

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Date: June 08, 2009 10:39 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Blue Vervain

For thousands of years, blue vervain has been used as an herbal remedy. The Chinese used this herb to treat malaria, dysentery, and congestion. It was also used during the middle Ages to help cure plagues. Blue vervain was also used by Native Americans as a natural tranquilizer for treating nervous conditions, along with female problems. In Germany, modern research has been found to support the use of blue vervain for the nervous system and for pain relief.

Because of its bitter taste, vervain is used by herbalists to improve digestion. Additionally, this herb was used to treat people with depression and spastic pains in the gastrointestinal tract. Blue vervain was also used as a mild diaphoretic and for all manner of female reproductive system problems that are associated with melancholy or anxiety. Physicians in the United States during the early 20th century believed that vervain may be helpful for mild digestive problems. This herb also had a reputation of being a traditional remedy for stimulating the production of breast milk. Although the active constituents of vervain have not been thoroughly demonstrated, it is believed that glycosides such as verbenalin and acucubin, as well as a volatile oil may be the key contributors to its activity.

Additional research shows that blue vervain has pain-relieving and anti-inflammatory properties that can help to relieve respiratory inflammation. These properties are also calming for coughs. This herb works to fight mucus, especially for coughs that are associated with colds. Dr. Edward E. Shook, a herbalist, recommended using blue vervain to treat all diseases of the spleen and liver. This herb is also used to restore circulation and alleviate menstrual symptoms, epilepsy, indigestion, and dyspepsia.

A vervain tea made from leaves and flowers can be prepared by adding one to two teaspoons to a pint of hot water. This is then left to steep, covered for ten to fifteen minutes. Doctors typically recommend that a person takes three Cups each day. Because the taste of the tea is somewhat disagreeable, the majority of people prefer to take this extract in a tincture or pill form. A tincture of one to two teaspoons, three times daily, is also suggested to consume this extract.

No adverse effects of vervain have been reported to this date. However, vervain should be avoided during pregnancy. Even though it was used traditionally during the last two weeks of pregnancy to facilitate labor, if it is used during pregnancy, one should only do so under the guidance of a healthcare professional that is experienced in herbal medicine.

The entire herb is used to provide alterative, anti-inflammatory, antiperiodic, antispasmodic, diaphoretic, expectorant, nervine, and purgative properties. The primary nutrients found in blue vervain include calcium, manganese, and vitamin C and E. Primarily, blue vervain is extremely beneficial in dealing with asthma, bronchitis, poor circulation, colds, colon problems, congestion, convulstions, coughs, fevers, flu, gastric disorders, indigestion, insomnia, liver disorders, lung congestion, nervous conditions, pneumonia, seizures, upset stomach, sore throat, uterine problems, and worms.

Additionally, this herb is extremely helpful in treating catarrh, constipation, diarrhea, dysentery, earaches, epilepsy, gallstones, headaches, kidney problems, malaria, menstrual symptoms, excessive mucus, pain, skin diseases, sores, and spleen ailments. For additional information on the many beneficial effects of blue vervain, please contact a representative from your local health food store. Always purchase name brands to ensure quality and purity of the product you buy.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Blue vervain is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: February 19, 2009 05:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hay Fever

Hay fever, which is an allergy to proteins in the pollen of trees, grasses, some plants, or mold, affects the mucous membranes of the nose, eyes, and air passages. Symptoms of hay fever include itchy, red eyes; watery discharge from the nose and eyes; sneezing; fatigue; and nervous irritability. Many of the symptoms of hay fever can be confused with those symptoms of the common cold. However, allergies cause a distinctive clear, thin nasal discharge, whereas secretions that come from colds are usually thick and yellow-greenish as the illness progresses. Colds are also associated with mild fever and are usually gone within a week. On the other hand, allergy sufferers often feel wiped out for many weeks.

At least 50 million Americans suffer from seasonal sneezes, runny nose, and itchy eyes that come with hay fever. There happen to be three seasons of hay fever which are distinguished by the different pollen present at these different times of the year. Tree pollen appears first, usually between February and May, depending on the climate. When trees, weeds, grass pollens, and people are out at the same time, the biggest problems arise. This usually occurs later in spring and in summer. The fall is the season for ragweed pollen. Depending on which pollen or pollens an individual is allergic to, hay fever may be present at any or all of these times.

In more detail, the following is a summary of the types of plants according to the times of year they are most likely to cause problems. Alder, hazelnut, and elm trees cause the most problems in February through May, while birch, maple, and oak trees are problematic in March through June. Beech and spruce trees bring about issues in April through June, while horse chestnut trees are responsible for causing problems in April through August. In April through September, Asters, pine trees, plantain, sorrel, stinging nettle, and various grasses are responsible for bringing about allergies. ButterCups are problematic in May through July and Goosefoot is an issue in June through September. In July through September, mugwort seems to pose a problem.

Those people who suffer from hay fever also often suffer from other atopic disorders like asthma and dermatitis. Those people who suffer from hay fever symptoms throughout the year are said to have perennial rhinitis, which can be caused by animal hair, dust, feathers, fungus spores, molds, and/or some other environmental agent. It should be noted that a susceptibility to hay fever tends to be an inherited condition. Those people who are most prone to allergies are often aware of the time of year and conditions under which they are most sensitive. A RAST test can easily be done and provide reliable results for a definitive diagnosis.

The following nutrients are beneficial for hay fever: bromelain, coenzyme Q10, Quercetin, raw thymus, vitamin A, vitamin B complex, vitamin C with bioflavonoids, proteolytic enzymes, zinc, calcium, magnesium, garlic, kelp, manganese, Pycnogenol, SOD, and vitamin E. Additionally, the following herbs have been noted to be helpful: alfalfa, chlorophyll, vitamin K, eucalyptus oil, eyebright, lady’s mantle, goldenseal extract, horehound, mullein leaf, stinging nettle, wild cherry bark, turmeric, nettle leaf, and noni juice.

In conclusion, discovering your allergic substance is the first step to recovery. When you can narrow down what is the cause then you can combat the problem with vitamins, herbs, and dietary changes. Your local or internet health food store has a large selection of herbal and homeopathic remedies for hay fever symptoms.

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Date: December 20, 2008 11:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Caffeine Addiction

If starting your day with a cup or coffee or two, having another while you’re on the road, another after arriving at work, and another to get through the afternoon slump, and perhaps a can of pop or a candy bar after work followed by an ice tea and ice cream after dinner, you may have a serious caffeine addiction.

Many people often feel irritable as the next day’s events are closing in on them at bed time and are restless about the next day’s problems race through their mind. It’s been like this for years for many of us, with an estimated 80 percent of adult Americans being regular coffee drinkers and each adult coffee drinker averaging 3.3 Cups of coffee per day, without taking into account other sources of caffeine.

Caffeine can be found in tea, chocolate, soft drinks, and medicines, but is most often consumed in coffee. Coffee is somewhat popular because of the stimulating effect of its caffeine constituent, but it can contribute to irritability, depression, diarrhea, insomnia, and other disorders. The number one legal mind-altering drug in the world, caffeine is odorless, slightly bitter and can be found in coffee, tea, kola nuts, ilex plants, mate, and cocoa. You may know and accept that you have a caffeine habit, but many people are convinced that they need a pick-me-up from time to time in order to get through the day. What is important is that caffeine is not actually giving you the burst of energy, but instead negative moods and emotions.

The coffee tree, which is a small evergreen, has smooth leaves and clusters of fragrant white flowers that mature into red fruits that are about half of an inch long. The fruit contains two seeds usually, which become raw coffee beans when dried. After roasting, coffee contains more than 700 volatile substances including acids, alcohols, and even residues of cancer-causing pesticides. In all fairness, caffeine does act as a mild stimulant to the nervous system when used in moderation, which results in a feeling of well-being and alertness. It increases the heart rate, urination, and stimulates the secretion of stomach acid.

Although a little caffeine may wake us up and give us a sense of energy, too much caffeine actually hurts our moods and overall well being. Two Cups of caffeine per day seems to have a positive effect, but research shows that even one cup a day is enough to cause dependence. Caffeine may temporarily improve your mood and give a sense of vitality, it wears off and your mood and energy levels crash to levels even lower than before. Additionally, our bodies adjust, causing us to need more caffeine to give us the same desired effect. Caffeine does not provide any energy or increase our alertness. Instead, it stimulates our bodies.

Excessive intake of coffee can lead to restlessness, insomnia, and heart irregularities. Those people who drink a lot of coffee often complain of jittery nerves, chronic anxiety, frequent bouts of diarrhea or loose stools, and restless nights. Coffee can also cause stomach and intestinal problems, as well as coronary diseases. An occasional cup of coffee is one thing, but depending on a cup to keep you awake is something entirely different.

Harsh symptoms of withdrawal such as headache, fatigue, and depression are common among regular caffeine users. Caffeine also causes the body to expel vital nutrients like b vitamins from the body that we need to function. If you consume more than two Cups of coffee each day then a multi-vitamin should be taken once daily to help replenish was is lost by the diuretic effects of caffeine in the body.

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Date: October 23, 2008 01:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Green Tea Extract

To understand the truth behind the medical claims for green tea and the antioxidant properties of EGCG, it is first necessary to have a close look at what green tea is, and why these claims are being made.

Green tea is a form of tea made from the leaves of the Carmellia Sinensis, a shrub that is native to China and has spread to other areas of Asia including Japan and the Middle East. Drinking it is believed to impart many health benefits, including the prevention of obesity, heart disease and some forms of cancer and it has been used in traditional Chinese medicine for over 400 years.

Tea is known to have been consumed in China for around 5,000 years, and used, not only in Chinese medicine, but also in that of Japan, Thailand and India for a number of ailments including regulating blood sugar, treating wounds and digestive problems. The drinking of green tea to benefit the heart and other vital organs is described in the Kissa Yojoki (Book of Tea), written in 1191 by Eisai, a Japanese Zen priest.

This two-part book talks about the various medicinal benefits of green tea, such as preventing fatigue, curing beriberi, quenching thirst, clearing the thoughts, maintaining health of the urinary tract and improving digestive problems. It also explains how to grow tea and how to prepare and use the leaves. The methods of treatment of various ailments and medical conditions are described in the second part of the book.

The active ingredients in green tea are catechins, polyphenols with strong anti-oxidant properties. Antioxidants are important components of your diet due to their effect on free radicals. These are small molecules, generally oxygenated, such the superoxide cation and hydrogen peroxide that are generated during normal metabolic processes and also ingested in pollutants such as traffic and factory fumes and insecticides. Free radicals are also formed by the effect of the ultra-violet component of sunlight on your skin and other tissues.

The effect of free radicals on your body can be devastating, and they not only destroy cell membranes but also oxidize such molecules as the low density lipids (LDL) that carry cholesterol around your bloodstream. This allows the LDLs to be absorbed by the white blood cells and then deposited as fatty plaques in the walls of your arteries. The end result is a thickening and hardening of the arteries that leads to a condition known as atherosclerosis, where the blood supply to the brain and heart muscle is restricted, which can in turn lead to strokes and heart disease.

Their effect on your cells is to cause cancer and premature aging, among others, and free radicals are also believed to play a part in conditions such as Alzheimer’s and Parkinson’s disease and also inflammatory diseases such as arthritis and diabetes. They can also cause damage to your DNA.

It is essential, therefore, that these free radicals are destroyed as quickly as they are generated, and that is what antioxidants do. You might be more familiar with the antioxidants Vitamins A, C and E, and phytochemicals such as flavonoids and carotenoids, but there are many substances available to you that are even more powerful such as the polyphenols found in green tea.

Epigallocatechin gallate (EGCG) is the most powerful of these with antioxidant properties at least twenty five times that of Vitamin E, and 100 times that of Vitamin C. EGCG comprises around 10-50% of the total catechin content of the tea and studies indicate that it likely helps to protect against DNA damage by free radicals, to protect against oxidation of LDL, provide protection against the damage of ultra-violet radiation and to protect you from the free radicals that are generated by smoking tobacco and general airborne pollution.

There are suggestions that the bioavailability of EGCG can be increased by consuming black pepper when drinking green tea, possibly due to the presence of piperine in the pepper. The piperine appears to retard the intestinal glucuronidation of EGCG and so allow more of it to be absorbed as opposed to excreted. So if you are using green tea for health reasons, spice up your food with a small amount of black pepper - that's all it needs. You don't have to smother your food in it! It should be stressed that these tests were carried out on animals, although the biochemistry involved is much the same.

The oxidation of fat by your metabolism to provide energy is a very important factor in weight control. If the contribution of the fats you ingest to the energy generated by your metabolism is low, then the fats can go on to be deposited in your body. This is not only unsightly, in that it can basically make you look 'fat', but is also dangerous to your health. Fat deposits around your midriff and round the major organs of your body can be extremely damaging and a severe risk to your health.

It has been shown by a recent study in the UK (Birmingham University) that those taking green tree extract displayed a 17% increase in fat oxidation over those given a placebo. Not only that, but the ratio of fat oxidation to the overall energy expenditure showed a similar differential between the study and the control group. This provides evidence of green tea extract being able to control your weight by burning fat, and also to improve the tolerance to glucose and sensitivity to insulin of healthy people.

Many other health claims have been made for green tea extract, although many of these have little, if any, scientific basis. Among these are the claims that it can treat multiple sclerosis and be used to treat cancer, although claims that it can prevent the destruction of cell membranes due to its oxidative effect are supported by the biochemistry, if not the medical proof. There are cases where theoretical biochemistry can explain many of the applications of ancient remedies without needing modern day studies to support it.

Some of the research supporting the green tea theories include:

1. In 2006, a study was announced that had followed over 40,500 Japanese men and women, aged between 40 and 79, that had no history of coronary heart disease, stroke or cancer starting in 1994. It was found that those who drank at least 5 Cups of tea per day had a 16% lower risk of dying from any cause and a 26% less risk of dying from cardiovascular disease than those that drank less than one cup of tea each day. Since cardiovascular disease and cancer are the major causes of death world-wide, these are significant results.

2. Again in 2006, it was reported in the American Journal of Clinical Nutrition that studies indicated that a higher consumption of green tea was associated with a reduction in human mental impairment when compared to the average.

3. Yale University School of Medicine reported later that year that, in spite of smoking more than their western counterparts, Asians suffered lower rates of cancer and heart disease, and put that down to them drinking over 4 pints of green tea daily. It was the polyphenol content of green tea and its antioxidant effect that was proposed for this result, known commonly as the 'Asian paradox'. A specific reason given for this was the antioxidant effect preventing the oxidation of LDL cholesterol, and its subsequent deposition in the artery walls.

4. Another component of green tea is the amino acid L-Theanine that promotes relaxation, and it is believed that this could help to fight stress by inhibiting the excitation of cortical neurons.

There is a lot more evidence for the health benefits of green tea, and once again it appears that the ancients have been proved correct. Perhaps we should pay more attention to ancient remedies, although without the proper evidence much of it is ignored - for the time being at least. Green tea, however, has generally been accepted due to the research and studies carried out on ECGC (Epigallocatechin gallate) and in additional to the traditional form, is also available as a dietary supplement.

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Date: January 21, 2008 01:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Six Foods that Boost Heart Health

The majorities of baby boomers are looking for a way to loose weight and lower their cholesterol. Both of these are two important factors in heart disease, which still remains the number one killer in the United States. The good news is that you can dodge heart disease through your food choices. Below are six foods that can help boost your heart health.

Many studies have proven the variety of health benefits given by fish, ranging from joint inflammation in arthritis sufferers to brain development in babies. The omega-3 fatty acids found in fish support circulation and improve blood vessel function. Researchers have also determined that omega-3s can prevent heart-attack deaths as they stop the electrical disturbance that causes death and half of all heart attacks are due to these arrhythmias. Each week, you should eat one to two 3-ounce servings of fatty fish such as an Alaskan salmon, anchovies, herring or mackerel. By baking or poaching these fish at low heart you can help to preserve the omega-3s. For vegetarians, omega-3 rich flaxseeds can be added to oatmeal, smoothies, or salads. For those who don’t care for fish there are omega-3 oil supplements available as well.

Have you ever wondered why oatmeal is so good for you? In your body, this gluey beta-glucan, which is soluble fiber, binds to bile acids found in the intestines and stomach and excretes them as waste. In order to make more bile acids, the liver needs cholesterol and takes it from the blood. This results in lower blood cholesterol levels. You need 3 grams of soluble fiber each day to reduce your cholesterol by five percent. A cup and a half of cooked oatmeal is a good size serving that can be jazzed up in flavor with frozen berries, non-fat plain yogurt, almonds and much more.

High-glycemic foods like potatoes, white bread, and white rice should be avoided because you get a harmful burst of glucose and insulin that’s harmful immediately after eating them. These bursts tire out the pancreas in the long run and increase the risk of diabetes and heart disease. Research also shows that having high-glycemic foods at one meal will make you even hungrier and eat more at the next, which is why these foods are associated with weight gain. People with excess fat are much more likely to develop heart disease and stroke even if there are no other risk factors. Because of this, focusing on true grains such as brown rice, quinoa, and barley and choosing them over refined grains as much as possible.

Nuts are important for their unsaturated fats and their ability to help lower cholesterol. Walnuts actually contain omega-3 fatty acids, while almonds boost calcium, helping the heart muscle to contract, and Brazil nuts have selenium, which is a heart-protective antioxidant. About one ounce each day of nuts is good for you, but they do have a lot of calories so make sure to go easy on them. If you have a nut allergy, topping you salad with olives is a good alternative, as they contain unsaturated fats.

Beans also contain soluble fiber like oatmeal which helps to reduce cholesterol and keep arteries clear. By choosing the protein from beans instead of meat, you can cut back on saturated fats which raise cholesterol. Eating beans four to five times a week is recommended, as they can be added to a lot of meals. If you don’t tolerate beans well, try adding kombu, a sea vegetable, to them to help break down the components that cause gas. Your body also does adapt to beans over time, so try building up your bean servings slowly. Food enzymes can help reduce gas as well so don’t forget to take your enzymes.

Blueberries, strawberries, raspberries, and other berries all have strong antioxidant properties that can help fight heart disease and are also low in calories and high in fiber. Eating two Cups of fruit each day for general health is recommended, but you should eat as many berries as you can tolerate. Free radicals can break down cholesterol that is flowing in your blood and make them sticky so to deposit on the arterial walls of your blood vessels. Fight this with antioxidant rich foods to reduce cholesterol build up.

Eating healthy is one step in boosting heart health and overall cardiovascular health. Exercise is also important in keeping your body strong and vibrant so one can live a healthier longer life.

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Date: December 22, 2007 11:15 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cayenne for your aches and pains!

Cayenne is the spicy pepper that is found in the same family as bell peppers and jalapenos. It is responsible for putting the kick into a lot of different spicy dishes, but it also helps to promote better health. Cayenne creams have capsaicin, an active compound which has proven to ease the pain of arthritic joints, along with the discomfort from shingles, muscular aches and spasms, bursitis, diabetic neuropathy, and phantom pains that follow amputation. By rubbing capsaicin on the skin, one can get rid of the chemical messengers that usually send pain signals. Even though the source of pain will still be there, using capsaicin will cause relief from the pain. However, this effect won’t last, so you will need to keep applying the cream to continue to deplete messengers that send pain signals. To use capsaicin, start by applying it four times a day for the first four days, then cut back to twice daily. You can tell a cayenne cream is working because there is a definite tingle, sometimes even a sting when you first apply them. Be careful not to put too much of this potent stuff on irritated or broken skin and be sure to wash your hands after applying so that you do not get the cream into sensitive areas such as your eyes and mouth.

By consuming cayenne in foods or in a capsule, one can ease the pain of stomachache, cramps, gas, or indigestion. One can also benefit the cardiovascular system by lowering LDL cholesterol and can also protect the body from free radical damage. Even more promising research on cayenne has found that cayenne cranks up thermogenesis and also suppresses appetite, assisting in weight loss. This means that while your mouth is burning from the spicy food, you are also burning calories. This spicy herb has also shown promising results in its ability to protect the stomach lining from damaging effects of aspirin. If you know that you have an ulcer or gastritis, make sure to use cayenne cautiously as it could worsen those conditions.

If you are looking for a great way to cleanse your system, an effect detox drink can be made from cayenne. By simply squeezing the juice of one lemon into a pint of warm water and adding a pinch of cayenne and one tablespoon of maple syrup, an effective drink can be created. Drinking one or more Cups daily will produce great effects. If you’ve decided to eat mostly raw fruits and veggies during your cleansing diet, you might find that the raw foods can be tough to digest. A lot of people have found that when their digestive fire is weak, the raw fruit and vegetables are not easily digested. By sprinkling a little cayenne on your foods, you can build up the inner digestive fire, making raw foods much more easily digested. To get all of these great and helpful benefits, you can find cayenne at any local health food store or pharmacy. Cayenne can enhance absorption of the vitamins and prescription drugs you are currently taking; always first, be sure to consult your health care practitioner to make sure that cayenne is right for you.

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Date: August 09, 2006 04:57 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Childhood Obesity Epidemic

The Zimmerman File: Marcia Zimmerman, CN, is a respected author and educator in the field of health and nutrition.

Fighting Obesity – What do I put in my child’s Lunch?

We begin the 21st century with a startling setback in life expectancy for our youth. Some experts even fear that today’s kids may not live as long as their parents. That’s despite the recent advances in medicine that have been credited with extending life span.

The Childhood Obesity Epidemic

The obesity epidemic is occurring in boys and girls in all 50 states. It’s happening in younger children as well as adolescents, across all socioeconomic strata, and among all ethnic groups. At a time when we have learned that excess weight has significant and troublesome health consequences, we see our children gaining weight to a dangerous degree and at an alarming rate. According to a 2004 report from the Centers for Disease Control, the number of over weight 6 to 11 year olds more than doubled in the past 20 years—going from 7 percent in 1980, to 18.8 percent in 2004. the rate among adolescents between 12 to 19 more than tripled, increasing from 5% to 17.1%.

An estimated 61% of overweight young people have at least one additional risk factor associated with becoming overweight. These include heart disease, high cholesterol or high blood pressure—factors that have been traditionally associated with much older adults. In addition, children who are overweight are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem. Overweight young people are more likely than their normal weight peers to become over weight of obese adults, adding additional risk factors such as stroke, several types of cancer, and osteoarthritis.

The consensus among pediatricians, school administrators, parents, and government officials is that healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming overweight and developing related diseases. Associated problems with a growing overweight population are reduced productivity, increased disability, and a greater number of overweight individuals requiring nursing home care as they move into retirement. Clearly the centerpiece of reducing childhood obesity is to reduce its health related and economic costs.

Nutrition Solutions

Clearly, we must tackle this problem head-on in order to save our youth. It is beginning as a grass roots movement in the classroom and will involve nutritionists, enlightened teachers, pediatricians, natural food retailers, manufacturers and suppliers of healthy foods. Beginning in the opening weeks of school 2006-2007, a pilot program to teach 6th graders how to eat for better health will be instituted in Chico, California. As the program is perfected, it will be offered nationwide. This is how the plan unfolds.

Show kids how

• Healthy snacks can be tasty and satisfying by letting them sample them.
• Adding color and variety to meals increases taste and interest.
• Real fruit juice and fruit are better than sodas.
• Use of smaller plates, bowls and Cups will help control serving sizes.
• To become ambassadors of better nutrition in their families.

Breakfast: Cereals, Whey Protein Powders, with Glutamine added, add Malted Milk Powder to any shake, for a change.

Lunchbox: Dried fruits (non-sulfite), Nuts, Seeds, and Organic Popcorn.

Health Snack Bars Nuts & Seeds, Organic Fruit Bars, Organic Virta Raw Sprouted Bars.

Dinner: Grains, Textured Soy Protein, Oils.

Vitamins: (very important to keep kids healthy and at the top of their game) Daily Multiple: Kid Vits berry Blast or Orange Splash, daily vits easy-to-swallow tabs for older kids, Effer-C Packets, Omega-3 Fish Oil; (for brain nutrition)

Oral Hygiene: (don’t forget the anti-caries power of xylitol)

XyliWhite Fluoride-Free Refreshmint Toothpaste XyliWhite Fluoride-Free Cinnafresh Toothpaste XyliWhite Fluoride-Free Refreshmint Mouthwash XyliWhite Fluoride-Free Cinnafresh Mouthwash

Mary Travis at Now Foods has been collecting amazing recipes that use Now Foods ingredients. Contact her at mary.tavis@nowfoods.com for more information.

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Date: May 20, 2006 12:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Your Brain on Tea

In addition to supporting heart health, tea’s powerful phytonutrients have been found to beef up bones: British researchers found that women aged 65 to 75 who drank at least a cup a day had higher bone densities in their hips and spines—common sites for osteoporotic bone loss—than women who didn’t take tea (American Journal of Clinical Nutrition 4/00). What’s more, early studies indicate that tea might help moderate excessive immune response that causes disorders such as lupus.

The most intriguing research, however, involves the brain. According to Japanese scientist, drinking more than two Cups of green tea a day drops dementia risk among older people (AJCN 2/06).

So remember the acient Chinese proverb: “Better to be deprived of food for three days, than tea for one.” And if you don’t have time for a freshly brewed cup, green tea extract is the next best thing. –Lisa James, Energy Times.

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Date: May 20, 2006 12:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Anti-Cancer Activity

Today’s scientists might be less poetic that tea’s ancient admirers. But they are no less impressed by the fragrant beverage’s lengthy list of health-boosting compounds, including a powerful antioxidant called epigallocatechin gallate (EGCG) that may interfere with potentially harmful genetic changes. Researchers at the University of Rochester (New York) Medical Center have found that EGCG binds to a protein called HSP90, jamming an important gene-damaging mechanism (biochemistry 4/5/05). Tea may also help stymie cancer development by interacting with toxin-neutralizing enzymes in the liver and by encouraging apoptosis, a process that causes cells to die when their useful life is over.

Studies of actual tea-drinking humans have had mixed results; some show a cancer-preventive effect, others don’t. The most promising research comes from China, where green tea is the beverage of choice. Among more than 18,000 men, those who drank tea were half as likely to develop cancer of the stomach or esophagus (which leads from the mouth to the stomach) as non-imbibers (Carcinogenesis 9/02).

Americans have traditionally favored black tea, which has different chemical properties. A 2005 American Institute for Cancer Research survey showed that only 15% of the US population drinks green tea on any given day and less than 1% matches the per-person consumption seen in Asia (although green tea sales have climbed considerably in recent years).

Meanwhile, the good news continues to pour in. in February, an investigation published in the Journal Carcinogenesis found a 22% drop in breast cancer risk among women who quaffed five Cups a day. And in two preliminary studies, green tea extract, which provides tea compounds in an easy-to-take, form, has been linked to reduced risk of cancer in men with precancerous prostate changes and has benefited people with leukemia.

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Date: May 09, 2006 02:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: DO YOU HAVE A HEALTHY MAGNESIUM LEVEL?

Ninety to ninety-five percent of the population are below healthy magnesium levels, including many who already use magnesium. Why? First, the amount of magnesium required by the body is greater than people think. Second, most magnesium capsules and tablets are not completely absorbed by the body.

SYMPTOMS OF MAGNESIUM DEPLETION

Millions suffer daily from the following symptoms of magnesium depletion:

• Low Energy
• Fatigue
• PMS and Hormonal Imbalances
• Inability to Sleep
• Body Tension
• Headaches
• Muscle Tension
• Backaches
• Calcification of Organs
• Weakening Bones
• Heart-Related Difficulties
• Anxiousness
• Nervousness
• Irritability, etc.

MUSCLE DISORDERS

Muscle spasms, cramps, jerks, tics and hicCups are all caused by a lack of magnesium. Take sufficient Natural Calm and they will disappear.

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Date: December 07, 2005 05:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitaberry Plus + Super Fruit Antioxidant

Vitaberry Plus +™ Super Fruit Antioxidant

ls.com/proprietary/pdf/VitaberryBrochure.pdf g Kaplan M., Hayek T. , Raz A., Coleman R. and Aviram M. Pomegranate juice supplementation to apolipoprotein E deficient mice with extensive atherosclerosis reduces macrophages lipid peroxidation, cellular cholesterol accumulation and development of atherosclerosis. J. Nutr. 131: 2082-2089 (2001) Lars O Dragsted et. al., The 6-a-day study:effects if fruit and vegetables on markers of oxidative stress and antioxidative defense in healthy nonsmokers. American Journal of Clinical Nutrition, Vol. 79, No. 6, 1060-1072, June 2004 Fuhrman B. and Aviram M. Polyphenols and flavaonoids protects LDL against atherogenic modifications.In: Handbook of Antioxidants Biochemical, Nutritional and Clinical Aspects, 2nd Edition. Cadenas E & Packer L (Eds.) Marcel Dekker, NY(Pub.). 16:303-336 (2001) Wood, Jacqueline, et al. Antioxidant activity of procyanidin-containing plant extracts at different pHs. Food Chemistry 77 (2002) 155-161 Aviram M. Pomegranate juice as a major source for polyphenolic flavonoids and it is most potent antioxidant against LDL oxidation and atherosclerosis. Free Radical Research 36 (Supplement 1): 71-72 (2002) Jennifer Schraag, Antioxidants: Nature’s Way of Balancing Life. HSR Health Supplement Retailer, Vol. 11, No. 2, 24-27, February 2005 com/news/printNewsBis.asp?id=58665 com/news/printNewsBis.asp?id=58697

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Date: December 07, 2005 10:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Green Tea Extract Fact Sheet

LIKELY USERS: People wanting antioxidant protection; Those trying to control cholesterol; People with high levels of inflammatory iron, including eaters of red meat; Those seeking to avoid caffeine, but wanting the benefits of green tea.

KEY INGREDIENT(S): Green tea extract (Camellia sinensis) 400 mg

MAIN PRODUCT FEATURES:

Total EGCg content: 50% (200 mg.) (Epigallocatechin gallate, a Catechin) Total Catechins content: 80% (by HPLC method) (Catechins are a form of Polyphenol) Total Polyphenols content: 98% (by UV method) Polyphenols, especially catechins (including EGCg), are the main active ingredients in green tea, which act as antioxidants and bind iron, which may prevent some iron-dependent inflammation.

Less than 1% caffeine content, naturally occurring (versus one cup of green tea’s roughly 40 mg. of caffeine). There should be only around 3 mg. of caffeine, per capsule.

OTHER IMPORTANT ISSUES:

• Highest dose in one capsule.
• Vegetarian form.
• One capsule contains as much EGCg as about three Cups of green tea.
• Green tea may correct cholesterol imbalances by raising HDL and lowering LDL cholesterol, while preventing LDL from oxidizing. Oxidized cholesterol is a key risk factor for cardiovascular disease.
• Green tea may also be a mild anticoagulant, or “blood-thinner”.
• Green tea has been shown to help maintain levels of desirable intestinal bacteria.

  AMOUNT TO USE: One or more Vcaps® a day, preferably with meals. Three to four capsules would provide about the same antioxidant benefits as ten Cups of tea, an amount used successfully in some studies.

  COMPLEMENTARY PRODUCTS: Other antioxidants including Vitamins A, C and E, selenium, alpha lipoic acid, NAC, grape seed and skin extracts, pycnogenol and pine extracts, pomegranate and various berries.

  CAUTIONS:Due to the lack of any substantial amount of caffeine in this formula, most of the usual tea cautions are not applicable. While the mild anticoagulant effects will not normally affect most people to any great degree, some caution should be used if taking blood-thinning drugs. Green tea may help the effects of chemotherapy drugs while preventing the normal tissue damage from these drugs. Please notify your physician about your supplement use if you are using any drugs! Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

  
  
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  Vitanet ®
  
  

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  Benefits of Green Tea
  

  Date: November 05, 2005 03:30 PM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Benefits of Green Tea
  

  1. Cancer Prevention: The majority of research to date on Green tea focuses on cancer prevention. Population studies in Asia have found lower rates of cancer among those who consume large amounts of Green tea. (10) a Study of Japanese men and women with a 13 year follow up revealed that increased consumption of Green tea was associated with a delay of diagnosis of cancer.(1) Mean age at cancer onset among men and women who consumed over 10 Cups of Green tea a day was 7.6 years later than those consuming less than three Cups. It was noted that the delay in cancer was only relevant to those below the age of 79. Animal, human and test tube studies have shown that Green tea may reduce the risk of prostate, breast, esophageal, lung, skin, pancreatic and bladder cancers.(2) Of the hundreds of studies done on Green tea, only about 10% have involved humans.(10) While the data is promising, it is still limited. The good news is that this data is providing insight and direction for further studies to be done on the chemopreventive effects of Green tea.

  2. Protecting the heart: There is early evidence, though not conclusive, that regular intake of Green tea may reduce the risk of cardiovascular disease. Several well designed studies have demonstrated significant risk reduction in people who drink Green tea regularly.

  • Coronary Heart Disease - A recent cohort study assessed the effects of Green tea on 8,522 Japanese men over a period of 12 years. The data showed that men who drank 10 Cups of Green tea daily versus the men who consumed only three Cups daily have a lower risk of death from coronary heart disease. (3)
  • Stroke - A cohort study of Japanese women demonstrated an inverse relationship between Green tea consumption and the incidence of stroke. The study followed 5,910 Japanese women who neither smoked nor drank alcohol for four years. The incidence of stroke was significantly lower in women who consumed at least three to four Cups of Green tea per day. (3)(11)
• Hypertension - In a study published in the archives of Internal Medicine, researchers concluded that consumption of Green or oolong tea at 10 ml or more per day, for one year, significantly reduced the risk of developing hypertension.(8) Researchers also examined the impact of long term tea consumption on the risk of developing hypertension in 1,507 men and women. Those who consistently drank 120 ml or more of tea per day had a lower risk of developing hypertension.

3. Exercise Endurance: People have long used Green tea for energy. A new study might shed light on Green tea as a tool for endurance. Published by American Physiological Society, the study demonstrated that Green tea extract markedly improved endurance capacity in mice.(5) Swimming time to exhaustion was evaluated in mice fed Green tea extract. The mice that were fed Green tea extract had prolonged endurance capacity by 8-24% and the effect was accompanied by a stimulation of lipid metabolism. It is also noted that the effects were dose dependent. Although not yet confirmed in human studies, these results suggest Green tea might be a useful tool for athletes.

4. Weight Loss: The newest research on Green tea has been in the area of weight loss. Research suggests Green tea promotes weight loss by favorably affecting lipid metabolism in the blood, and through the stimulation of thermogenesis (Fat-Burning).(4)(12) Regarding Green tea and thermogenesis, a study examining the benefits of functional foods for weight control showed that Green tea increased energy expenditure over a 24-hour period. This is probably due to the combination of catechins and caffeine naturally occurring in Green tea.(4) Green tea extract looks to be a promising new tool for weight loss.

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Put a spring in your step with these energizing tips


Date: August 02, 2005 10:03 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Put a spring in your step with these energizing tips


Put a spring in your step with these energizing tips

Stress, illness and even our everyday routines can all affect our energy levels and our ability to do daily tasks. Perpetual fatigue not only keeps us from doing what we would like to do but also what we have to do. Below are some tips for easy ways to boost your energy and increase your enjoyment of life: FIGHT AND WIN THE Allergy WAR

DECREASE YOUR INTAKE of white flour and sugar, processed foods, red meat and fatty foods. Increase your intake of fresh fruits and vegetables, whole grains and soy products.

ENERGY LEVELS CAN be affected by digestive problems, such as sluggish bowel. Try a juice fast followed by a diet of whole, raw foods to help cleanse your body and recharge your immunity.

INSTEAD OF RELYING ON caffeinated soft drinks to get you through the day, try an iced ginseng or peppermint herbal tea. Ginseng is a particularly energizing herb that is good with honey.

FATIGUE CAN ALSO BE a result of a vitamin deficiency. B vitamins in particular are important for our energy levels and our ability to handle stress. Consider getting a B12 shot.

IF YOU ALWAYS feel tired and rarely sleep well, consider taking L-tryptophan supplements. With the right dosage, you should feel a big difference in your anxiety levels and how rested you feel.

IF YOU ARE SUFFERING from hidden food allergies, you are overworking your immune system. This situation can cause fatigue. Keep a food diary to help you eliminate the guilty foods.

CONSIDER A FISH, flaxseed or evening primrose oil supplement for omega-3 and omega-6 fatty acids. The typical American diet is deficient in essential fatty acids, which affect every body system.

Get energized—try these natural energy-enhancing tips

PHYSICAL INACTIVITY or sleeping too much can also lead to a general lack of energy. Even if a gym is not for you, walking or stretching for 45 minutes, three times a week is suggested.

SOMETIMES FATIGUE IS DUE to a problem with the thyroid gland, especially if you are pregnant. Consider talking to your health-care professional about thyroid testing. Adding kelp to your diet is also helpful because of its iodine content—an iodine deficiency is sometimes responsible for thyroid disorders.

DEPRESSION, NERVOUS TENSION AND emotional or physical stress can tax the body, and if experienced daily, they can lead to a chronic lack of energy. Research suggests that daily journal writing is effective for dealing with depression and stress. Daily meditation is also helpful.

MAKE AN HERBAL JUICE by mixing sage, rosemary and oat juice (from the green plant), and take 1 tablespoon each day. This juice will help counteract nervous tension and irritability, as well as exhaustion. It is also good for insomnia if taken before bed.

COENZYME Q10 IS A useful supplement that increases the supply of oxygen to your body tissues, thereby boosting your energy and performance levels. This supplement should be easy to find at any pharmacy or health store.

LONG-TERM FATIGUE can be a symptom of low blood pressure, arthritis, diabetes, cancer or liver problems. If you are concerned, see your health care professional.

CONSIDER GETTING TESTED FOR weak adrenals or low iron in the blood. If you are suffering from either of these problems, you are likely to feel a general lack of energy. DHEA, a precursor hormone, can help with adrenal problems, and low iron can be remedied with a simple mineral supplement fortified with iron.

MAKE AN EFFORT to unwind before bedtime. By reading, going for a short walk or taking a bath before you go to sleep, you have a chance to release tension and stress that will affect how well you sleep each night. Also, try not to eat right before retiring to bed.

CONSIDER ADDING TWO OR MORE yoga positions to your daily routine. There are a number of books on how yoga increases well-being and fights fatigue.

THE PRESENCE OF A yeast infection in the body can also decrease energy levels by overtaxing the immune system. These infections can be brought on by antibiotics, birth control and environmental stress. Acidophilus and a cleansing diet are helpful for dealing with yeast infections. Serious infections may require medication.

THE PRESENCE OF PARASITES in the body can also compromise your immune system and lead to chronic fatigue or lack of energy. Goldenseal, echinacea, grapefruit seed extract, zinc and vitamin C can all help fight microbes and support healthy immune function.

ESPECIALLY DURING THE spring and summer months, when the weather is getting warmer, you should be drinking plenty of water. Also, consider trying this energy booster: 3 Cups pineapple juice, 1 cup water, 1 cup alfalfa sprouts and 10 almonds, all blended until smooth.

ONE OF THE MOST substantial problems of the typical American diet is a lack of fiber. Aim for 25–35 grams of dietary fiber each day by including beans, fruits (like apples, skin included) and whole grains to the diet. Fiber is essential for proper digestion and elimination, both of which affect all other body systems.

BOOSTING THE IMMUNE SYSTEM is especially important for enhancing your energy levels, especially if you have been ill. Consider adding vitamin C, bee products and green foods to your daily diet to fight infection and fatigue.



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Vitanet ®



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Common Sense Guidelines for Avoiding the Flu and Colds


Date: July 28, 2005 02:07 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Common Sense Guidelines for Avoiding the Flu and Colds


Common Sense Guidelines for Avoiding the Flu and Colds

1. Eat a healthy diet. The most important way to prevent being infected is through a proper diet. Raw vegetables, fruits, sprouts, nuts, and seeds should be eaten in abundance. Fresh fruit juices such as apple and grape can help the body flush out toxins. Do not overeat. Avoid sugar, soft drinks, white flour products, chocolate, fried foods, alcohol and tobacco.

2. Exercise for health. Exercise at least three times per week to help strengthen the immune system. Regular exercise is known to help enhance the body’s resistance to disease. Exercise can improve the white blood cell count in the body, which fights germs. It stimulates the lymphatic flow and blood circulation, which allows for the blood flow to increase to the brain and all areas of the body. It can help release hormones that actually help you to feel good. Exercise can help relieve anxiety and stress in the body. It can help increase energy and an overall sense of well being.

3. Get plenty of rest. A good night’s sleep helps the immune system fight off illness. This keeps your immune cells powered up, according to research done at the San Diego Veterans Affairs Medical Center. In the study, 42 healthy volunteers were allowed only four hours of shut-eye overnight, which resulted in 30 percent drop in natural killer cells (key players in the battle against viral infections). Sleep deprivation also decreased immune cells, such as T-lymphocytes.3

4. Wash hands regularly. Viruses are easily transmitted during casual contact like shaking hands or touching a doorknob. Wash hands after coming into contact with someone who is ill. Keep hands away from face and mouth.

5. Use paper Cups in the bathroom. Viruses can often spread through the family. Using small, disposable paper Cups in the bathroom may stop some of the transmission. Toothbrushes should also be replaced regularly to avoid recontamination.

6. Wash towels and linens often. If someone in the family becomes ill, wash towels daily. Hot water should be used in washing to kill the viruses involved.



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Vitanet ®



Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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Cuddlin’ in the Kitchen


Date: July 27, 2005 03:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cuddlin’ in the Kitchen


Cuddlin’ in the Kitchen

You and your sweetie can turn up the heat by cooking together.

Since the beginning of time, the pleasures of the table have been intertwined with those of the boudoir. (Remember the scene in the film Tom Jomes in which Tom and his amorata-of-the-moment wolf down a meal while staring lustily into each other’s eyes?) But when most of your kitchen time is spent trying to get everyone fed and out of the house in time for the night’s soccer game/ PTA meeting/ballet lesson, it can be tough keeping the pilot light lit on your love.

That’s why one of the best ways to spice up your sex life is to prepare a sensuous meal together sans offspring (thank heavens for doting grandparents with spare rooms!). A little fourhanded cooking- preferably while sharing some suggestive banter- can create chemistry that allows your playful, non-parenting side s to emerge, enhancing intimacy and setting the stage for the seductive feast to follow.

Just as the frenzied pace of modern living can often foster a sense of separation, cooking together as a couple can promote a sense of union. “Eventually you get a feel for your partner’s rhythms and adjust yours accordingly,” says food TV personality Jacqui Malouf, author of Booty Food (Bloomsbury). “Before you know it you’re passing the coriander, peeling the potatoes and stirring the risotto at precisely the right moments.”

With time, you can learn what each of you does best: Who has a flair for combining spices in just the right proportions? Who can chop carrots into perfect little matchsticks without taking all night? Since nothing kills the mood more than arguing over who misplaced the baker’s chocolate or the pasta platter, buy your ingredients earlier in the day and have all the necessary utensils out and at the ready. (Safety note: while two in a tiny kitchen can be steamily cozy, do be careful with hot pots and sharp knives.)

Four hands can also be better than two, so why not make the most of it? Malouf suggests approaching your combined efforts with a sense of adventure: “Use more than three ingredients in a salad dressing! Be daring with your desserts! Try concocting something with squab or squid or quince or quail- the sky’s the limit.”

Intriguing Ingredients

One advantage of using exotic ingredients (or at least foods not normally found on your weekly shopping list) is that they can help you and your partner break through the limits of everyday experience by reawakening long-dormant senses. Go ahead- run your fingertips over the rough rind of a pomegranate before feeling the smooth, full seeds within. Inhale the sweet, perfumed scent of a dead-ripe apricot, and appreciate its downy skin. Admire the cool green beauty of a cut avocado, and share a spoonful with your sweetie.

Avocado, in fact, is one of the foods known for inflaming passion based on its suggestive shape, along with artichoke and asparagus- and that’s just the AS! (Chocoholics rejoice: Chocolate, full of the same feel-good chemical released by the brain when one falls in love, also makes the ecstasy encouraging grade, even when obtained in standard shapes.) “coincidentally, many foods long considered aphrodisiacs are low in fat (avocado and chocolate are delectably healthy exceptions) and are high in vitamins and minerals,” write Martha Hopkins and Randall Lockridge in Intercourses: An Aphrodisiac Cookbook (Terrace Publishing). “A diet heavy in these foods, then, yields a healthy blood healthy body with the energy, blood flow and nutrients needed for a peak sexual experience.” (The way these foods feed the imagination- the ultimate smorgasbord of pleasure- is a bountiful bonus.) Other foods, such as honey, have been treasured for supplying the energy needed to fan love’s flames far into the night; no wonder the sweet, sticky stuff shows up in a number of naughty-night concoctions.

Just as Venus, the Roman goddess of love, emerged fully formed from the sea, so do the foods that best encourage those under her spell. In addition to being chockfull of healthy protein, “seafood is elegant, clean and light enough to keep your sleek loving machine fully fueled but never weighed down,” says Jacqui Malouf. Oysters are famous- or infamous- for their amorous effects (Cassanova was fond of them) but aren’t for everyone; other romantic dining favorites include shrimp or scallops.

Time to Eat

Once you’ve worked your kitchen magic together, it’s time to move the action into the dining room. Again, a little preparation can keep the evening at a slow, sensuous boil. Use the best china you have, along with matching silverware, cloth napkins and nice glasses (sippy Cups don’t count). The warm glow of candlelight can both set off your tantalizing table and set your hearts aflame, along with a rose or two in the most decorative vase you own. Music (from Mozart to Motown, depending on your taste) is another surefire mojo mover. But please guys- catch up with CNN or ESPN some other time.

When you do finally sit down to dinner don’t rush, even (especially) if fast-forward eating is the norm in your house. “Treat the food as if you are making love for the first time,” advises Kerry McCloskey in The Ultimate Sex Diet (True Courage Press). “Before putting any in your mouth, inhale its aroma to get your digestive juices flowing…Cut your food into small, bite-sized pieces, (which) will ensure that you enjoy each bite.” The idea is to enhance all of your senses, which will come in handy later on in the evening.

You can make your couple dining experience even more intimate by feeding each other; some foods. Like asparagus spears and shrimp, beg for finger-feeding. McCloskey recommends also trying chopsticks: “Because it will take longer to maneuver your food when using them, you will feel full sooner with less food.” That’s important since you don’t want to overeat- passing out right after dessert is not the way to impress your partner (they’ve seen you snoring away on the couch a hundred times before).

In the wee hours, happily exhausted, you can ponder this: No matter how hectic your lives get, you should always make time for each other. You already share a mortgage and kids. Cooking together is a great way to share sensuality, too.
-Lisa James

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Berry Bash Smoothie


Date: July 11, 2005 09:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Berry Bash Smoothie


Berry Bash Smoothie

1 cup blueberries
1 cup strawberries
1/2 cup peach juice
1 T. protein powder
1 cup vanilla frozen yogurt
1\2 cup plain yogurt
honey to taste if desired
Combine the juice and yogurt in then blender. Blend
in the other ingredients until smooth.
Fest ive Fruit Salad
2 Cups cubed cantaloupe
2 Cups cubed honeydew melon
2 Cups cubed, pineapple
2 starfruit, sliced
1 mango, cubed
1 banana, sliced
1 cup grated coconut
1 cup plain yogurt
1/3 cup lime juice
1/2 cup orange juice
2 T. honey
mint for garnish


Combine fruit and set aside. In blender add yogurt,
juices, and honey and mix until smooth. Toss with fruit
and serve with a mint leaf for garnish.
Yummy Yogurt Gazpacho
2 Cups plain yogurt
4 T. olive oil
2 cloves of garlic
1 green pepper
4 tomatoes, peeled and chopped
1 medium cucumber, peeled and chopped
1/2 t. basil
1/2 t. cumin
2 T. cider vinegar
Combine all ingredients in a blender and blend until
smooth. Chill well before serving.



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Vitanet ®



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Recipes - Mango Lassi Smoothie


Date: July 06, 2005 05:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Recipes - Mango Lassi Smoothie


Mango Lassi Smoothie

In india, Lassis like this one take some of the heat out of fiery foods. Adding a pinch of cardamom or cinnamon can give your lassi an even more authentic Indian taste.

• 2 Mangoes, Peeled and Seeded
• 2 Cups yogurt (Soy or dairy)
• 2 tablespoons honey and dehydrated cane juice sweetener
• 1 teaspoon rose water or juice of
• 1 lime (optional)
• 1/2 cup ice (optional)

  yeild: 2 servings. analysis per serving: 357 calories, 4g fat, 14g protein, 70g carbohydrates.

  : Energy Times...

  
  
  --
  Vitanet ®
  
  

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  Just what is metabolism, how does it work?
  

  Date: June 14, 2005 06:13 PM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Just what is metabolism, how does it work?
  

  Metabolic Boosters

  Just what is metabolism, how does it work?

  And how can I give mine a boost?

  Metabolism is a measure of the amount of fuel, or energy your body burns each day. This energy levels is measured in calories. In short, your metabolism is the number of calories your body burns each day. How is that number determined?

  Well, several factors are involved. You can think of metabolism as a puzzle. Everyone starts out with one basic piece, your basal metabolic rate. This is basically the number of calories your body would burn if you stayed in bed all day and did nothing. For most of us, this number is at least 1,000 calories. Those calories are used for basic bodily functions, such as breathing, body temperature regulation and circulation. So, at minimum, all of us need about 1,000 calories per day for basic bodily functions. Another large piece of the puzzle is body composition. Those with a higher percentage of lean tissue, or muscle mass, have higher calorie needs. In other words, the more muscular you are, the more calories your body burns each day, even at rest.

  Activity level is another big piece of the puzzle. The more active we are, the more calories our bodies require each day. For example, a person who runs 2 miles per day will burn more energy, or calories than someone who does not exercise. Also, someone who uses stairs and takes short walks throughout the day will burn more calories than someone who sits down all day. To improve your metabolism, a combination of healthy eating and physical activity are recommended. First, visit an exercise professional for advice about weight training and aerobic activity. Look for a certified personal trainer and/or a professional with a degree in kinesiology, exercise physiology, or exercise science.

  The first general nutrition guideline is to eat breakfast. Eating breakfast jump starts your body, providing the fuel your body needs to gets moving. Studies show that those who consistently eat breakfast burn more calories per day than those who do not. Do not skip meals. Instead, choose small, frequent meals. Doing so helps your metabolism to remain high throughout the day. Consume the majority of your calories during the day when your are most active. Drink plenty of water, at least 8 Cups or 64 ounces. Choose high fiber foods, such as vegetables, fruits, whole grains, beans and legumes. Finally, choose a diet high in carbohydrates, moderate in protein and low in fat, but do not eliminate fats altogether.

  For personalized nutrition counseling, consult with a nutrition expert, a registered dietitian. Registered dietitians, or R.D.s must complete a degree in nutrition, a supervised internship, and must have passed a national registration examination.

  
  
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  Vitanet ®
  
  

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  Good Hydration
  

  Date: June 14, 2005 11:44 AM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Good Hydration
  

  Good Hydration by Lisa James Energy Times, June 17, 2004

  Ah summertime, and the living is lovely: ocean fragrances wafting on a summer wind, the summer sun warming the body and relaxing the mind.

  But all that sun and wind can dry your summer skin, making it uncomfortable and parched-looking. Moisture counteracts the discomforts that summer elements can bring, allowing your fresh, dewy look to shine through. Knowing how to hydrate your skin is the key.

  Skin Structure

  Skin consists of three layers, each with a different function:

• • The deepest layer, the subcutaneous tissue, contains the fat cells that help hold in body heat and protect the vital organs, and that serve as an energy reserve.
• • The middle layer, or dermis, is the thickest of the three layers. It is rich in nerve endings, blood vessels, sweat glands and hair follicles. The dermis also holds the oil glands that keep the skin properly lubricated and impervious to water. Two proteins, collagen and elastin, found in the dermis support the skin's top layer and provide shape, tone and flexibility.
• • The topmost skin layer, the epidermis, protects the body against the outside world. It contains melanocytes, pigment-bearing cells that determine skin color and help guard against sun damage. The epidermis is also equipped with immune cells that guard the body against foreign substances. The epidermis is further divided into five separate sublayers. Cells are formed at the basal cell layer on the bottom; they then push their way upward until they reach the surface, called the stratum corneum, in a process that takes roughly 28 days. As the skin cells mature, they produce a tough protein called keratin, which also forms the structure of hair and nails.

  Natural Moisturizers

  Do you have dry skin? How well your skin holds moisture depends on the arrangement of cells within the stratum corneum. Fat contained in this layer, as well as natural moisturizing factor (made by the epidermis), also keeps skin moist. Unfortunately, as you age, the amount of natural moisturizing factor produced by your skin decreases.

  Skin Care 101

  Obviously, anything that affects the all-important epidermis can dry out your skin-sun and wind both rob skin of moisture. For starters, just say no to tobacco. Smoking tightens the skin's abundant blood vessels; this reduces the flow of oxygen and nutrients, creating dryness. Smoking also breaks down elastin, the protein that gives skin its flexibility. The next step is to add water from within. " It takes at least six to eight Cups of pure water each day to keep the skin and body well hydrated," notes Jeanette Jacknin, MD, board-certified dermatologist and author of Smart Medicine for Your Skin (Avery/Penguin).

  Bathtime Tips

  At the same time, be careful about how you bathe your skin. Bathing or showering for too long, or using water that's too hot, can actually cause your skin to lose moisture for two reasons. First, prolonged bathing washes away the oils that help lock moisture in; second, it encourages your skin's own moisture to evaporate after you dry yourself off.

  Before you shower or bathe, Dr. Jacknin recommends using a dry, soft-bristled brush to increase skin circulation and gently remove dead cells. Brushing in small circles, gradually move up your legs and arms, always moving towards the heart. When you do get into the tub or shower, don't scrub your skin and don't use harsh cleaning agents. Instead, go for natural cleansers that feature such skin-friendly ingredients as glycerin.

  Feed Your Inner Skin

  As your body's largest organ, your skin depends on the nutrients in your diet. You have to feed your skin well if you expect it to stand up to wind and sun. " Eat fish, rolled oats and ground flaxseeds frequently," recommends Dr. Jacknin. "These foods are high in omega-3 fatty acids, which help the skin retain moisture." Include other healthy oils, such as safflower and olive oil, in your meals. Supplemental omega-3s, in the form of flaxseed or fish oils, can also help.

  Supplemental Skin

  Various vitamins help make your skin happy and healthy. Skin growth and repair requires vitamin A, while natural vitamin E provides antioxidant protection and vitamin C promotes creation of collagen, which provides skin with its structure.

  The B vitamins are essential to keeping dryness at bay; without them, the skin can crack, peel and redden. Choline, a member of the B family that helps with fat transportation within the body, is available as lecithin. Methylsulfonylmethane (MSM) is another skin-friendly nutrient. MSM provides sulfur, which the body needs to create healthy skin proteins. It also fights inflammation and encourages better blood flow.

  Slake Your Skin's Thirst

  A good moisturizer can help arid skin return to soft freshness. To get the most out of moisturizers, use them consistently, and start at a young age. " [M]ost people start to benefit from [moisturizers] in their twenties [when] their skin begins to dry with age," state Charles Inlander and Janet Worsley Norwood in Skin: Head-to-Toe Tips for Health and Beauty (Walker and Company). "Moisturizers boost skin health by preventing water loss from the skin."

  The same antioxidant nutrients, such as vitamin C and natural vitamin E, you feed your skin from within also abound in natural moisturizers, as do an impressive variety of herbal essences and essential oils. Aloe vera, used to treat burns for centuries, helps ease inflammation, as does chamomile. Fresh-smelling lavender oil helps soothe insect bites and minor wounds. Jasmine and peppermint offset excessive oil production.

  Moisturizers: Timing and Type

  The ideal time to moisturize is right after a bath or shower, since that's when evaporation promotes water loss; for best results, apply while your skin is still slightly damp. But bathtime isn't the only time to consider your skin's moisture needs. Carry some moisturizer with you so you can use it every time you wash your hands, especially if you're prone to cracked cuticles and split fingertips.

  Match your moisturizer to your skin type. If your skin tends to oiliness, use a water-based product; otherwise, an oil-based formulation -jojoba oil and shea butter are good choices-is fine. (Oily skin may first need a gentle astringent like lemon peel or cucumber to remove dirt and excess oil.)

  Also pay careful attention to the type of moisturizer you use. Lotions are easy to apply, but may not stay on your skin as readily as creams, which may be a better choice for your face, feet and hands. By all means, enjoy the summer sun. Just make sure your skin enjoys the summer, too, by staying hydrated and happy.

  
  
  --
  Vitanet ®
  
  

  Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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  Nutritional Scorecard
  

  Date: June 14, 2005 10:52 AM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Nutritional Scorecard
  

  Nutritional Scorecard by Sylvia Whitefeather Energy Times, June 15, 2004

  For over 50 years, the federal government has produced Recommended Daily Allowances (RDAs) as guidelines for vitamin and mineral intake. Then, in 1993, the Reference Daily Intakes (RDIs) superseded the RDAs. By applying this new designation, the government's guidelines are now supposed to represent the designated amounts that an average person should consume. With this in mind, and the fact that many experts think you should consume more than some of the RDIs, how does your nutritional scorecard add up? Answering a few nutritional questions can point you in the right direction.

  Perfect Protein

  Are you trying to lose weight? If you are, the latest thinking on weight loss opines that eating more protein may be the key to keeping your weight down. Two recent studies published in the Annals of Internal Medicine (5/18/04) found that people who ate a low-carbohydrate, high-protein diet lost more weight and had better cholesterol levels than dieters who ate fewer fatty foods. Both studies found that a low-carb diet can improve your triglycerides (blood fats) and boost your HDL, or good, cholesterol.

  Eating protein satisfies both tummies and taste buds. Researchers have found that the amount of protein eaten in a meal determines not only how much food you eat but also how satisfied you feel after eating (J Nutr 2004 Apr; 134(4):974S-9S). And when you feel satisfied after eating less food you improve your odds of losing weight.

  We need about 50 grams of protein a day to support the body's functions. The best sources of protein are eggs, meat, milk, protein shakes and yogurt.

  Classy Carbohydrates

  Does your energy level go up and down during the day? To get off the energy rollercoaster, cut down on carbohydrates, and make sure the carbs you do eat are complex.

  Carbohydrates have been getting some unflattering press lately. Yes, if you want to lose weight, you may want to go on a strictly low-carb diet. But for those not concerned with weight, carbohydrates are the principle source of energy for the body.

  What's more, even if you do restrict carbohydrates, you should still eat a tiny bit of them. Without some carbs in the diet your body cannot regulate protein or fat metabolism. According to Michael and Mary Eades, MD, authors of The 30-Day Low-Carb Diet Solution (Wiley), "Carbohydrates control insulin and insulin controls your metabolic health."

  So, make your carbohydrates count. Indulge in complex carbohydrates: whole grains, fruits and vegetables. In those foods, carbs are accompanied by fiber and larger amounts of vitamins and phytonutrients. Other reliable sources of complex carbohydrates are whole wheat bread, brown rice and oatmeal.

  Fabulous Fiber

  Are you concerned about your heart health? Fiber from beans, oats, legumes, nuts, rice bran, fruits and vegetables helps stabilize blood sugar and reduce cholesterol. Pectins, found in apples, pears, prunes and plums, are a particularly useful form of water-soluble fiber.

  Insoluble fiber, in cereals, wheat bran and vegetables, reduces the risk of colon-related problems. In addition to adding fiber to the diet, dried beans and soybeans have been shown to lower cholesterol, improve vascular health and kidney functioning, preserve bone mineral density and reduce menopausal discomforts (AJCN 1999 Sept; 70(3 suppl):464S-74S). Fiber also promotes good bowel health and encourages the growth of beneficial intestinal flora.

  You need 25 to 40 grams of fiber daily. If you have cut back on your carbohydrates, be sure to take a reliable fiber supplement.

  Fantastic Fats

  Do you have problems focusing on mentally challenging tasks? If so, you should eat more fish and get more of the omega-3 fatty acids that fish and flax contain. Higher levels of this type of fat have been linked to better concentration while performing demanding intellectual work (Lipids 2004 Feb; 39(2):117-23).

  Fats add flavor to food, making meals taste better. Monounsaturated fats like plain olive oil and canola are liquid at room temperature and are suitable for use in cooking at high temperatures. Researchers have found that a diet high in monounsaturated fat has the ability to decrease LDL (bad) cholesterol (J Nutr 2001; 131:1758-63). Other fats, such as extra virgin olive oil and flaxseed oil, are best used in dishes that don't need cooking, such as salads.

  Although the RDI for fat is less than 30% of the total calorie intake, some researchers believe that if you eat healthy fat, eating too much is not a concern. Omega-3 fats are available in supplement form.

  Wonderful Water

  Do you suffer from dry skin? You may not be drinking enough water. This precious liquid is used by every cell of our bodies and makes up 60% to 75% of our body weight. Water is important for kidney function. Researchers in Italy found that drinking adequate amounts of water can help prevent the formation of kidney stones (Urol Int 2004; 72 Suppl 1:29-33).

  Your activity level, environment and diet influence how much water you need daily. Try to drink at least eight Cups of fluid a day from noncaffeinated, nonalcoholic sources.

  Voluptuous Vitamins

  Do you exercise frequently? If you do, you need more antioxidant vitamins like natural vitamin E and vitamin C as well as a healthy supply of carotenoids. A study at the School of Applied Medical Sciences and Sports Studies, University of Ulster, found that exercisers need more antioxidants. Otherwise, their exertion may release an excess number of free radicals (caustic molecules) in their bodies and do damage to the heart arteries and other internal organs.

  Vitamins, in general, are defined as micronutrients that are necessary for life. They are necessary for the production of energy, a healthy immune system and hundreds of other functions in the body.

  Vitamins aren't the only substances that produce big benefits in small quantities. Phytonutrients are chemicals in plants that have health-promoting properties. These nutrients are getting more and more attention from researchers who are keeping score on our nutritional requirements.

  Mineral Crunch

  Do your meals contain plenty of calcium? If not, you may need supplements to keep your bones strong and help keep your weight down. One study, presented at the Experimental Biology 2003 meeting in San Diego, found that young women who consumed more calcium had better luck controlling their weight. In this research, it didn't take much calcium to make a difference in waistlines. Consuming just one more serving daily (a cup of milk or a thumb-sized piece of cheese, each of which contain about 300 mg of calcium) made, on average, about a two-pound difference.

  In addition, many experts recommend multimineral supplements (along with multivitamins) to promote better health. A recent study of people with immune problems, for instance, found that those kinds of supplements seem to help boost the immune system (AT News 2004 Feb 27; 398:4-5).

  
  
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  Menopause: Disease or Condition?
  

  Date: June 13, 2005 03:44 PM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Menopause: Disease or Condition?
  

  Menopause: Disease or Condition?

  by Mary Ann Mayo & Joseph L. Mayo, MD Energy Times, September 4, 1999

  It's front-page news. It's politically correct and socially acceptable. Talking about menopause is in. Suddenly it's cool to have hot flashes. Millions of women turning 50 in the next few years have catapulted the subject of menopause into high-definition prominence.

  It's about time. Rarely discussed openly by women (what did your mother ever advise you?), meno-pause until recently was dismissed as "a shutting down experience characterized by hot flashes and the end of periods." Disparaging and depressing words like shrivel, atrophy, mood swings and melancholia peppered the scant scientific menopausal literature.

  What a difference a few years and a very vocal, informed and assertive group of Baby Boomers make. Staggered by the burgeoning numbers of newly confrontational women who will not accept a scribbled prescription and a pat on the head as adequate treatment, health practitioners and researchers have been challenged to unravel, explain and deal with the challenges of menopause.

  Not An Overnight Sensation

  Menopause, researchers have discovered, is no simple, clear cut event in a woman's life. The "change of life" does not occur overnight. A woman's body may begin the transition toward menopause in her early 40s, even though her last period typically occurs around age 51. This evolutionary time before the final egg is released is called the perimenopause. Erratic monthly hormone levels produce unexpected and sometimes annoying sensations.

  Even as their bodies adjust to lower levels of estrogen, progesterone and testosterone, some women don't experience typical signs of menopause until after the final period. A fortunate one-third have few or no discomforts.

  Hormonal Events

  According to What Your Doctor May Not Tell You About Premenopause (Warner Books) by John R. Lee, MD, Jesse Hanley, MD, and Virginia Hopkins, "The steroid hormones are intimately related to each other, each one being made from another or turned back into another depending on the needs of the body...But the hormones themselves are just part of the picture. It takes very specific combinations of vitamins, minerals and enzymes to cause the transformation of one hormone into another and then help the cell carry out the hormone's message. If you are deficient in one of the important hormone-transforming substances such as vitamin B6 or magnesium, for example, that too can throw your hormones out of balance. Thyroid and insulin problems, toxins, bad food and environmental factors, medication and liver function affect nutrient and hormone balance."

  The most important reproductive hormones include:

  Estrogen: the female hormone produced by the ovaries from puberty through menopause to regulate the menstrual cycle and prepare the uterus for pregnancy. Manufacture drops significantly during menopause. Estradiol is a chemically active and efficient form of estrogen that binds to many tissues including the uterus, breasts, ovaries, brain and heart through specific estrogen receptors that allow it to enter those cells, stimulating many chemical reactions. Estriol and estrone are additional forms of estrogen.

  Progesterone: also produced by the ovaries, it causes tissues to grow and thicken, particularly during pregnancy, when it protects and nurtures the fetus. Secretion ceases during menopause.

  Testosterone: Women produce about one-twentieth of what men do, but require it to support sex drive. About half of all women quit secreting testosterone during menopause.

  Estrogen's Wide Reach

  Since estrogen alone influences more than 400 actions on the body, chiefly stimulating cell growth, the effects of its fluctuations can be far-reaching and extremely varied: hot (and cold) flashes, erratic periods, dry skin (including the vaginal area), unpredictable moods, fuzzy thinking, forgetfulness, fatigue, low libido, insomnia and joint and muscle pain.

  Young women may experience premature menopause, which can occur gradually, as a matter of course, or abruptly with hysterectomy (even when the ovaries remain) or as a result of chemotherapy. Under such conditions symptoms can be severe.

  In the 1940s doctors reasoned that if most discomforts were caused by diminishing estrogen (its interactive role with progesterone and testosterone were underestimated), replacing it would provide relief. When unchecked estrogen use resulted in high rates of uterine cancer, physicians quickly began adding progesterone to their estrogen regimens and the problem appeared solved.

  For the average woman, however, hormone replacement therapy (HRT) became suspect and controversial, especially when a link appeared between extended use of HRT (from five to 10 years) and an increase in breast and endometrial cancers (Journal of Clinical Pharmacology 37, 1997). The result: Women have drawn a line in the sand between themselves and their doctors.

  Resolving The Impasse

  Since hormone replacement reduces the risk of major maladies like heart disease, osteoporosis, Alzheimer's, colon cancer and diabetes that would otherwise significantly rise as reproductive hormone levels decrease, most doctors recommend hormone replacement shortly before or as soon as periods stop. Hormone replacement also alleviates the discomforts of menopause.

  But only half of all women fill their HRT prescriptions and, of those who do, half quit within a year. Some are simply indifferent to their heightened medical risks. Some are indeed aware but remain unconvinced of the safety of HRT. Others complain of side effects such as bloating, headaches or drowsiness.

  Women's resistance to wholesale HRT has challenged researchers to provide more secure protection from the diseases to which they become vulnerable during menopause, as well as its discomforts. If the conventional medical practitioners do not hear exactly what modern women want, the complementary medicine community does. Turning to centuries-old botanicals, they have validated and compounded them with new technology. Their effectiveness depends on various factors including the synergistic interaction of several herbs, specific preparation, the correct plant part and dosage, harvesting and manufacturing techniques.

  Research demonstrates that plant hormones (phytoestrogens) protect against stronger potentially carcinogenic forms of estrogen while safely providing a hormone effect. Other herbs act more like tonics, zipping up the body's overall function.

  Help From Herbs

  Clinical trials and scientific processing techniques have resulted in plant-based supplements like soy and other botanicals that replicate the form and function of a woman's own estrogen.

  The complementary community also can take credit for pushing the conventional medical community to look beyond estrogen to progesterone in postmenopausal health.

  Natural soy or Mexican yam derived progesterone is formulated by pharmacologists in creams or gels that prevent estrogen-induced overgrowth of the uterine lining (a factor in uterine cancer), protect against heart disease and osteoporosis and reduce hot flashes (Fertility and Sterility 69, 1998: 96-101).

  A quarter of the women who take the popularly prescribed synthetic progesterone report increased tension, fatigue and anxiety; natural versions have fewer side effects.

  These "quasi-medicines," as Tori Hudson, a leading naturopathic doctor and professor at the National College of Naturopathic Medicine, Portland, Oregon, calls them, are considered "stronger than a botanical but weaker than a medicine." (Hudson is author of Gynecology and Naturopathic Medicine: A Treatment Manual.)

  According to Hudson, the amount of estrogen and progesterone in these supplements is much less than medical hormone replacement but equally efficacious in relieving menopausal problems and protecting the heart and bones.

  According to a study led by Harry K. Genant, PhD, of the University of California, San Francisco, "low-dose" plant estrogen derived from soy and yam, supplemented with calcium, prevents bone loss without such side effects as increased vaginal bleeding and endometrial hypoplasia, abnormal uterine cell growth that could be a precursor to endometrial cancer (Archives of Internal Medicine 157, 1997: 2609-2615).

  These herbal products, including natural progesterone and estrogen in the form of the weaker estriol or estrone, may block the effect of the stronger and potentially DNA-damaging estradiol.

  Soy in its myriad dietary and supplemental forms provides a rich source of isoflavones and phytosterols, both known to supply a mild estrogenic effect that can stimulate repair of the vaginal walls (Journal of the National Cancer Institute 83, 1991: 541-46).

  To enhance vaginal moisture, try the herb cimicifuga racemosa, the extract of black cohosh that, in capsule form, builds up vaginal mucosa (Therapeuticum 1, 1987: 23-31). Traditional Chinese herbal formulas containing roots of rehmannia and dong quai have long been reputed to promote vaginal moisture.

  Clinical research in Germany also confirms the usefulness of black cohosh in preventing hot flashes and sweating, as well as relieving nervousness, achiness and depressed moods caused by suppressed hormone levels. It works on the hypothalamus (the body's thermostat, appetite and blood pressure monitor), pituitary gland and estrogen receptors. Green tea is steeped with polyphenols, mainly flavonoids, that exert a massive antioxidant influence against allergens, viruses and carcinogens. The risks of estrogen-related cancers such as breast cancer are particularly lowered by these flavonoids, as these substances head directly to the breast's estrogen receptors. About three Cups a day exert an impressive anti-inflammatory, antiallergenic, antiviral and anticarcinogenic effect.

  Other phytoestrogen-rich botanicals, according to Susun Weed's Menopausal Years: The Wise Woman Way (Ash Tree Publishing), include motherwort and lactobacillus acidophilus to combat vaginal dryness; hops and nettles for sleep disturbances; witch hazel and shepherd's purse for heavy bleeding; motherwort and chasteberry for mood swings; dandelion and red clover for hot flashes.

  Our Need For Supplements

  Adding micronutrients at midlife to correct and counter a lifetime of poor diet and other habits is a step toward preventing the further development of the degenerative diseases to which we become vulnerable. At the very minimum, you should take:

  a multivitamin/mineral supplement vitamin E calcium

  Your multivitamin/mineral should contain vitamins A, B complex, C, D, E, calcium, magnesium, potassium, copper and zinc. Look for a wide variety of antioxidants that safeguard you from free radical damage, believed to promote heart disease and cancer, as well as contribute to the aging process.

  Also on the list: mixed carotenoids such as lycopene, alpha carotene and vitamin C; and folic acid to help regulate cell division and support the health of gums, red blood cells, the gastrointestinal tract and the immune system.

  Studies indicate a deficiency of folic acid (folate) in 30% of coronary heart disease, blood vessel disease and strokes; lack of folate is thought to be a serious risk factor for heart disease (OB.GYN News, July 15, 1997, page 28).

  Extra vitamin E is believed to protect against breast cancer and bolster immune strength in people 65 and older (Journal of the American Medical Association 277, 1997: 1380-86). It helps relieve vaginal dryness, breast cysts and thyroid problems and, more recently, hit the headlines as an aid in reducing the effects of Alzheimer's and heart disease. It is suspected to reduce the thickening of the carotid arterial walls and may prevent the oxidation of LDL (bad) cholesterol, which contributes to the formation of plaque in arteries.

  Selenium also has been identified as an assistant in halting cancer (JAMA 276, 1996: 1957-63).

  The Omegas To The Rescue

  Essential fatty acids found in cold water fish, flaxseed, primrose and borage oils and many nuts and seeds are essential for the body's production of prostaglandin, biochemicals which regulate hormone synthesis, and numerous physiological responses including muscle contraction, vascular dilation and the shedding of the uterine lining. They influence hormonal balance, reduce dryness and relieve hot flashes.

  In addition, the lignans in whole flaxseed behave like estrogen and act aggressively against breast cancer, according to rat and human studies at the University of Toronto (Nutr Cancer 26, 1996: 159-65).

  Research has demonstrated that these omega-3 and omega-6 fatty acids can reverse the cancer-causing effects of radiation and other carcinogens (Journal of the National Cancer Institute 74, 1985: 1145-50). Deficiencies may cause swelling, increased blood clotting, breast pain, hot flashes, uterine and menstrual cramps and constipation. Fatigue, lack of endurance dry skin and hair and frequent colds may signal EFA shortage. Plus, fatty fish oils, along with vitamin D and lactose, help absorption of calcium, so vital for maintaining bone mass.

  In addition, studies show that the natural substance Coenzyme A may help menopausal women reduce cholesterol and increase fat utilization (Med Hyp 1995; 44, 403, 405). Some researchers belive Coenzyme A plays a major role in helping women deal with stress while strengthening immunity.

  Still Suffering?

  Can't shake those menopausal woes? Menopause imposters may be imposing on you: The risk of thyroid disease, unrelenting stress, PMS, adrenal burnout, poor gastrointestinal health and hypoglycemia all increase at midlife. Menopause is a handy hook on which to hang every misery, ache and pain but it may only mimic the distress of other ailments. For this reason every midlife woman should have a good medical exam with appropriate tests to determine her baseline state of health. Only with proper analysis can you and your health practitioner hit on an accurate diagnosis and satisfying course of therapy.

  And if menopause is truly the issue, you have plenty of company. No woman escapes it. No woman dies from it. It is not a disease but a reminder that one-third of life remains to be lived. Menopausal Baby Boomers can anticipate tapping into creative energy apart from procreation. If not new careers, new interests await. An altered internal balance empowers a menopausal woman to direct, perhaps for the first time, her experience of life. She has come of age-yet again. Gone is the confusion, uncertainty, or dictates of a hormone driven life: This time wisdom and experience direct her. There is no need to yearn for youth or cower at the conventional covenant of old age. Menopause is the clarion call to reframe, reevaluate and reclaim.

  Mary Ann Mayo and Joseph L. Mayo, MD, are authors of The Menopause Manager (Revell) and executive editors of Health Opportunities for Women (HOW). Telephone number 877-547-5499 for more information.

  
  
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  Vitanet ®
  
  

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  Botanical Arsenal - Plants can help our bodies fight off cancer's deadly ...
  

  Date: June 13, 2005 10:31 AM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Botanical Arsenal - Plants can help our bodies fight off cancer's deadly ...
  

  Botanical Arsenal by Fred Thomas Energy Times, May 3, 1999

  The complexities surrounding the various types of cancer stem from the variety of ways in which these diseases can wreak their havoc. Luckily, the equally complex world of plants contains novel compounds that can help our bodies fight off cancer's deadly progress.

  Research Expands

  Research into these botanical compounds is mushrooming. An example: The mighty maitake, a fungus with flair, alternately known as the king (it can grow as large as a basketball, worth its weight in silver to the ancient Japanese); the prince; the Hen of the Woods (it sticks out of from trees when it grows in the wild); and the dancing mushroom to those who leaped for joy when they found one growing in its native northeastern Japan.

  Researchers today dub it with a new moniker: Herbal Heavyweight.

  Mushroom with Potential

  The maitake, with such other medicinal mushrooms as shiitake and reishi, historically has been eaten to promote general well-being and vitality. In the modern lab, however, scientists focus on the potent immune enhancing powers of maitake, which spotlight its cancer fighting potential.

  Twenty years ago, maitake, Grifola frondosa, was an obscure, largely unavailable mushroom. A series of significant Japanese studies then catapulted it into prominence-and popularity.

  Maitake Magic

  Hiroaki Nanba, PhD, of the department of immunology at Kobe Women's College of Pharmacy on Kobe, Japan, and a leading international researcher on maitake, conducted the preliminary tests on the mushroom, demonstrating that it stimulates immune function and inhibits tumor growth.

  In 1986, Dr. Nanba fed powdered maitake to mice injected with tumor cells; 86.3% displayed inhibited tumor growth.

  Dr. Nanba and his colleagues went on to run additional mouse tests, finally reporting that this potent mushroom "directly activates various effector cells (macrophages, natural killer cells, killer T-cells, etc.) to attack tumor cells."

  From then, maitake mushrooms were headed to fame as cancer ninjas.

  Stoking The Immune Engine

  Like other mushrooms, maitake is rich in complex polysaccharides, immunomodulators that successive tests after Dr. Nanba's have shown to be effective in cancer and AIDS treatment.

  The polysaccharides in maitake have a unique structure, rendering them some of the most powerful to be studied (Chem Pharm Bull 1987:35:1162-8).

  What makes maitake a particularly hot property is beta-D-glucan, its primary polysaccharide. Studies show that the body absorbs it readily, at which point it effectively stimulates interleukin-1, natural killer cells and macrophages, anti-tumor warriors that battle solid cancers (Chemotherapy 1990;38:790-6; also International Conference on AIDS, Amsterdam, 1992).

  Effective And Safe

  In addition to lab tests, trials on people have shown that maitake may offer powerful therapy against liver and stomach cancer (studies in China), breast and colon cancer (US research) and Kaposi's Sarcoma, the virulent cancer attacking AIDS sufferers.

  Importantly, studies show that no side effects or interactions accompany maitake's efficacy.

  Maitake fortunately has won the interest and enthusiasm of the scientific community. Currently, researchers at the Cancer Treatment Centers of America, headed by Denis Miller, MD, are completing an exhaustive test of the anticancer and immunostimulatory actions of maitake on folks with advanced colorectal cancer. These investigators hypothesize that the polysaccharide beta-glucans derived from the fruitbody of maitake fight tumors and boost immune function. "Though it cannot be said that maitake ...[is] the cancer cure," said Dr. Nanba in his closing remarks at the Adjuvant Nutrition in Cancer Treatment Symposium in Tampa, Florida, in October 1995, "one can safely say that they do maintain the quality of life of patients and improve the immune system, resulting in the possible remission of cancer cells with no side effects."

  More Bodily Benefits

  Maitake maven Dr. Nanba also has tested-with strongly positive results-the effect of maitake on blood glucose, insulin and triglycerides in mice, whose levels of all three substances declined when they were fed the mushroom (H. Nanba working paper, Anti-Diabetic Activity by Maitake Mushroom, 1994).

  With colleagues, Dr. Nanba showed that maitake lowered blood pressure in hypertensive rats (Chem. Phann. Bu//36:1000-1006,1988). Other studies suggest it may accelerate weight loss.

  This admirable adaptogen (meaning it helps the body adapt to stress and normalize its functions) is water soluble and may be eaten in food or taken as a supplement. Vitamin C is believed to intensify maitake's beta-glucans and enhance their absorption.

  Tea Time

  It's not just what you eat that may help protect against cancer, but what you drink as well. Research from China and Japan, where tea is the everyday drink and rates of several cancers like breast and prostate are lower, may persuade you to turn over a new leaf in your own beverage choice. One of the first studies to spark interest in tea came from Shanghai (Journal of the National Cancer Institute, June 1, 1994), where people who drank two to three Cups a day were found to have about a 60% reduction in the risk of cancer of the esophagus. The reason: tea leaves contain compounds called polyphenols, potent antioxidants.

  In fact, in tests at the University of Kansas, three of these, known as catechins, far outshone the common antioxidant vitamins C and E. Clinical trials are just starting, but early results are encouraging. A team of Chinese scientists reported that in a third of people with precancerous mouth sores who drank three Cups of a mixture of green and black tea the lesions shrank significantly.

  Researchers at the Saitama Cancer Center in Japan found that green tea seems to improve the prognosis of breast cancer. They followed a group of women with early-stage tumors for seven years. Those who drank more than five Cups of green tea a day were only half as likely to suffer a recurrence as patients who consumed fewer than four Cups a day.

  Lung Help

  And at the University of Indiana, toxicologist James Klaunig found that the lungs of cigarette smokers who drank the equivalent of six Cups of tea a day suffered 40 to 50 percent less damage from the toxins in smoke, potentially lowering their risk of lung cancer and other pulmonary problems. Simultaneously, research from Purdue University suggests tea's cancer-discouraging powers go beyond being an antioxidant. Scientists Dorothy and D. James Morre showed that a tea catechin dubbed EGCG inhibits a growth-promoting enzyme on the surface of many cancer cells-happily without affecting normal cells. And researchers at the Ohio State University College of Medicine found that EGCG counteracted another enzyme, urokinase, that helps cancer cells spread. To top it off, Mayo Clinic scientists recently showed that EGCG prompted prostate cancer cells to commit suicide (Cancer Letters, Aug. 14, 1998).

  Tea Research

  So far, most tea research has focused on green tea, and investigators agree it's more potent than the black tea most Americans favor. But because both kinds come from the same plant, Camellia sinensis (it's the processing that makes the difference as black tea is fermented, green tea isn't) both contain cancer-fighting polyphenols, just in different quantities. As long as the tea you drink (even decaffeinated) is fresh brewed, it's likely to provide some benefit; powdered and prepared teas probably don't. And adding milk may dilute the effect.

  Astragalus Against Tumors

  Astragalus, an herb commonly used in Asia to boost stamina, has impressed western doctors for its potential for helping people cope with chemotherapy. As John Diamon, MD, W. Lee Cowden, MD and Burton Goldberg point out in the Definitive Guide to Cancer (Future Medicine), "Astragalus appears to protect the liver against the harmful toxic effects of chemotherapy and may be effective in treating terminally ill liver cancer patients." (They cite a study in the Jrnl of Ethnopharmacology 1990, 30:145-149.) In addition, they point out, research in Japan supports using a ginseng-astragalus combination to improve the function of natural killer (NK) cells which can boost immunity (Japanese Jrnl of Allergy, 37:2, 1998, 107-114).

  Other studies confirm astragalus' potential in fighting off cancer. Research at the General Hospital of PLA, Beijing, showed that flavonoids (pigments) in astragalus could help protect cell membranes from oxidative damage caused by ultraviolet exposure (Chung Kuo Chung Yao Tsa Chih, 21(12):746-8; 1996 Dec).

  A study of laboratory animals at Cunma University in Maebashi, Japan, found that Astragalus could help preserve immune function against the harmful side effects of chemotherapy (Chung Kuo Chung Hsi I Chieh Ho Tsa Chih, 15(2):101-3, 1995 Feb).

  Garlic Benefits

  Like a flame attracting moths, garlic bulbs have irresistibly drawn the attention of medical researchers. A study at Aarhus University, Denmark, found that skin cells in laboratory dishes treated with garlic supplements lived longer, healthier lives than untreated cells (Jrnl Ethnopharm, 1994. 43:125-133).

  Meanwhile, a long list of research demonstrates that garlic's phytochemicals may fight tumors and reduce the carcinogenicity of the pollutants and chemicals that assault us daily. A study in China reported in the American Journal of Chinese Medicine showed that garlic helped slow tumors in lab animals (1983, 11:69-73). Another study in the Journal of Nutrition found that compounds in garlic could "suppress the growth of human colon tumor cells" (126, 1355-1361).

  Added to those benefits, Robert A. Nagourney, MD, reports in the Journal of Medicinal Food (1:1, 1998, 13-28), garlic may "modify the carcinogenicity of foodstuffs." In other words, studies show that garlic can make chemicals in foods like pork less likely to cause your cells to become cancerous. (Ind J Physiol Pharmacol, 39:347-353).

  DNA Protection

  DNA, the stuff that genes are made of, face constant threats from free radicals, caustic molecules that can alter cellular structure and possibly cause genetic mutations that lead to cancer. But research into what are called oligomeric proanthocyanidins (OPC), flavonoids (pigments) derived from fruits vegetables, grape seed extract and the bark of maritime pine trees shows that OPC may be able to shield DNA from injury.

  In particular, studies of a grape seed extract called Activin have demonstrated this substance can help liver cell DNA escape a destructive process called peroxidation (FASEB, 11:3, 2/28/97).

  In these experiments, Activin demonstrated the ability to inhibit the growth of tumor cells as well as slow the replication enzymes of HIV viruses. This protective ability proved to be more potent than that of vitamin C, beta carotene and vitamin E.

  Future Promise

  What does the future promise to reveal? Scientists believe that many unexamined plants probably contain undiscovered phytochemicals that hold great potential for helping us fight the cancer epidemic.

  Certainly, if the next few years produce as many results as the past decade, the next millennium will witness a long line of cancer-prevention discoveries. Before long, you should be able to take advantage of these potent substances.

  As you gulp your garlic, tip your tea cup, mull your maitake, acquire Activin and await your astragalus, you may meditate on what may soon be added to our growing anti-cancer arsenal. Undoubtedly, scientists with a botanical bent will be uncovering more coveted anti-cancer secrets before too long.

  
  
  --
  Vitanet ®
  
  

  Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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  Ocean Treasures - For centuries, people have flocked to the sea....
  

  Date: June 13, 2005 10:11 AM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Ocean Treasures - For centuries, people have flocked to the sea....
  

  Ocean Treasures by Chrystle Fiedler Energy Times, January 3, 2004

  For centuries, people have flocked to the sea to take advantage of its healing and restorative powers.

  "The ocean is alive with energy and abundant sea life," says Susie Galvez, owner of Face Works Day Spa in Richmond, Virginia and author of Hello Beautiful (MQ Publications). "It's an abundant source. Sea products are rich in minerals like magnesium, potassium, iron and zinc, all of which are known for their deeply cleansing and antibiotic properties. When we think of the sea, we think of health, invigoration, the feeling of being alive and yet peacefully calm."

  "To the ancient Greeks, the image of Aphrodite rising out of the sea was beautiful because of the nutrients that the sea plants had given her," says Linda Page, ND, in Healthy Healing (Healthy Healing Publications). Today, sea plants still provide beauty benefits. "They have a complete spectrum of chelated minerals, which makes them easier to absorb, that add lustre and shine to your hair and eyes and improve skin texture and tone."

  Thalassotherapy (seawater treatment) includes using salts, mud, foliage, sand and water from the sea to stimulate, hydrate and nourish the skin, making it smoother, firmer and more resilient.

  "Using sea products in treatments is both restorative and detoxifying," says Galvez. "Now with modern technology, you don't have to live anywhere near the sea to take advantage of the wonderful health and wellness benefits. Your sea retreat source can be as close as your health food store."

  Seaweed's Beauty Benefits

  "Pollution, stress, fatigue and bad eating habits all affect the body," says Anne Mok, LaC, a certified Chinese herbalist and co-owner of Cornerstone Healing in Brooklyn, New York. This leads to vitamin and mineral deficiencies that can result in broken capillaries, loss of firmness, skin lesions, dry scaliness and more.

  The good news, Mok says, is since seaweed is packed with easy-to-absorb proteins, vitamins, minerals and lipids, it can protect against environmental pollution and ward off aging by nourishing and moisturizing the skin. "The seawater in seaweed is similar to human plasma, so it's an ideal way to get the nutritive benefits from the sea, vitamins A, C and E, and the minerals zinc, selenium and magnesium we need through the process of osmosis. Seaweed cleanses, tones and soothes the skin and regenerates body tissues, offering a new vitality and helping to maintain a youthful appearance. It also improves circulation, which has a positive effect on local fatty overloads and helps maintain the tone of the tissue." No wonder seaweed is used to firm the skin and reduce the appearance of cellulite!

  Seaweed captures all the richness from the sea. "There is no genetic manipulation, fertilizer or pesticides, just the sea, light and the tides," says Mok. "[S]eaweed is ten times richer in trace elements than land plants."

  Beauty aids from the sea include:

  * Kelp (laminaria), a large leafy brown algae, grows along cold climate coastlines and can bring a healthy glow to skin. "Kelp powder has exfoliating properties that make it a great addition to a facial mask," Galvez adds. "It increases blood circulation and stimulates lymph production to eliminate toxins. It's also a mineral-rich body scrub for removing surface impurities."

  * Crushed algae is often used in seaweed masks.

  * Carrageenan, a gel extracted from Irish sea moss, is commonly used as a cosmetic thickening agent. "It's a great moisturizer that holds nutrients and water in," says Mok.

  * Bladderwrack (fucus), a brown seaweed, is often used in cellulite-reducing creams to eliminate excess fluid from the skin.

  A Seaweed Beauty Routine

  Incorporating the benefits of seaweed into your beauty routine is easy. You can "purchase dehydrated seaweed at a natural food store to make your bath a mini-ocean," says Janice Cox, author of Natural Beauty at Home (Henry Holt & Co). "Fill the tub to the point that you're covered when you lie down," says Dr. Page. "The idea is to make your body sweat, to open your pores, release toxins and take in the sea nutrient benefits by osmosis. Boost the effect with a few drops of aromatherapy bath oils like rosemary and lavender. It'll help hold the heat in and improve your cleansing program." Rinse off and "you'll feel your skin tighten, due to the high iodine content of the seaweed," says Cox. "Your skin should also feel softer and firmer."

  Seaweed and algae body wraps are ideal ways to beautify the skin, rid your body of toxins and boost well-being and health. "It starts a program of detoxification very rapidly," says Dr. Page, who has also written Detoxification: All You Need to Know (Healthy Healing Publications). "It's amazing how it encourages weight loss and cellulite reduction." "Seaweed wraps are the most effective cellulite treatments," says Mok. "Seaweed and seaweed mud, especially, stimulate the cells to improve cellular activity and increase the efficiency of lymphatic fluid, which helps break down toxic deposits that can result in cellulite.

  "It's excellent conditioning for the skin and leaves it soft and glowing," says Claudia Spagnolo, spa director for the DeFranco Spagnolo Salon and Day Spa in Great Neck, New York.

  Revitalize With Sea Salts

  Sea salts contain minerals-such as calcium, potassium, magnesium, sodium, iron, sulphur, phosphorus and chlorine-that have a delightfully rejuvenating and revitalizing effect on skin.

  "Sea salts enhance the youthful healthy glow of the skin," says Spagnolo. "It creates a deep pore cleansing from shoulder to toe, removing rough, dry skin, helping to purify and slough off dead skin cells. It's great for an all-over exfoliation, and leaves the skin smooth and refreshed."

  "Sea salt has wonderful drawing properties, promoting the removal of toxins from the skin," says Galvez, author of Ooh La La Effortless Beauty (MQ Publications). "It's high in mineral content and nourishes the body."

  Sea salt also "guards against moisture loss, so it's ideal for dry skin and helps prevent aging," says Mok. In addition, it can be used to treat acne, eczema and psoriasis. Often done before a massage in spas, a "salt glow," which uses a vigorous scrub of coarse sea salts mixed with essential oils, rejuvenates and revitalizes the skin. Sea salt is also readily available at health food stores so you can do the same at home.

  Mineral-rich Dead Sea salts pack a salinity of 32%. "When bathing with Dead Sea salt you don't even need to use soap because the minerals remove redundant fat and dirt," says Mok. Dead Sea minerals are often used in shampoos, conditioners and shower gels. "Galvez adds, "Dead Sea mud mineral and vitamin content is very close to that of humans, and therefore treatments using the mud penetrate deeply."

  Ah! Home Spa

  It's easy to turn your bathroom into an oasis of calm and create a private spa to call your own.

  For a sea cure bath, mix together half a pound of sea salt and a pound of baking soda, add to a warm water bath and soak until the water has cooled, says Mok. "It's excellent for soothing itchy and dry skin and helps detoxify by pulling out toxic waste from the pores." Aromatherapy oils, like lavender, make your soak in the tub even more relaxing and luxurious. "It's a great way to de-stress after a long day at work."

  A seaweed wrap can release water retention and leave legs looking their sleekest, notes Mok. "Just soak legs in a bath of warm water and Epsom salts for 5 minutes, then pat dry. Apply a seaweed mask and wrap legs with plastic wrap and a warm towel. Relax for 15 minutes. Remove towel and plastic wrap and rinse."

  You can also try a sea salt rub by mixing two Cups of kosher salt with one cup of olive oil until it forms a thick paste. (Be careful: the oil is slippery.) "While in the tub or shower, massage it into your skin using long strokes toward the heart, starting with your feet," says Galvez. Rinse off with warm water, use a soft washcloth to remove any residue, pat dry and apply moisturizer. "Your skin will be silky smooth and wonderfully hydrated." To create a spa environment at home, details make all the difference. "Think of your favorite beach get-a-way and go with an ocean theme," says Cox. "Include something for each of the senses." For example, put on a CD that has nature sounds. To capture the color of the water, use sea-colored towels. For scent, light candles that produce the scents of flowering plants (such as plumeria or citrus). Add "ocean" fragrance beads. When taking a bath, "use shells to scoop out sea salts or dehydrated sea weed and put them around the tub as decoration," says Cox. Smooth on a moisturizer with a sea-scented lotion when you finish your spa treatment.

  When you make an at-home sea spa experience a regular part of your routine, you reap a bounty of beauty and health benefits. "In just 20 minutes you can have a mini-vacation," says Galvez. "It's cleansing and relaxing."

  Then you will be ready to dive back into reality with renewed zest.

  
  
  --
  Vitanet ®
  
  

  Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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  Vitali-Tea - Tea fits a healthy lifestyle to a T...
  

  Date: June 13, 2005 09:45 AM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Vitali-Tea - Tea fits a healthy lifestyle to a T...
  

  Vitali-Tea by Leah Brinks Energy Times, October 9, 2003

  If the research is even only half right, tea fits a healthy lifestyle to a T. Whenever scientists look at a teapot's contents, they find striking health benefits: Heart protection. Reduced cancer risk. Better skin.

  All of these are apparently in the bag when you choose to drink tea. Tea green, tea black: Which to choose? Actually, both types come from the same plant, Camellia sinensis. Green tea is steamed and dried; black tea is fermented, which allows its darker color to develop. Some lesser-known types include white tea, which is actually green tea that undergoes the most minimal of handling. (Another rare white tea, white cantaloupe, is rich in antioxidants.) Oolong is a tea that falls between green and black in processing and flavor.

  One increasingly popular tea color, red, is not tea at all, but an herbal brew called rooibos (technically, herbal teas are known as tisanes). This South African plant yields a citrus-flavored beverage high in vitamin C. Other herbs known for yielding flavorful infusions include chamomile, used to promote sound sleep; peppermint, a digestion easer; and rose hips, which, like rooibos, combines healthy vitamin C levels with a delightfully zesty taste.

  Toxin Blocker

  The evidence for tea's health benefits has practically boiled over. For instance, researchers at the University of Rochester have found that green tea substances inhibit the action of a molecule irritated by tobacco smoke, a toxin central to tobacco's cancer-causing danger. This action, say the scientists, may be the reasons that smokers who drink tea suffer less cancer (Chem Res Tox 7/21/03).

  The Rochester researchers found that tea helps protect a cellular molecule called the aryl hydrocarbon (AH) receptor. Ordinarily, AH is frequently disturbed by toxic substances that cause cancer and other illnesses. Tobacco smoke (as well as the pollutant dioxin) interacts with AH to initiate cancer and other problems.

  But at least two chemicals in green tea-epigallocatechingallate (EGCG) and epigallocatechin (EGC)-interfere with AH's harmful activity. These substances, flavonoids similar to healthful chemicals found in grapes, wine and cruciferous vegetables like broccoli, have been shown to lower cancer risk.

  "It's likely that the compounds in green tea act through many different pathways," says Thomas Gasiewicz, professor and chair of Environmental Medicine and director of Rochester's Environmental Health Science Center.

  In the Rochester study, Dr. Gasiewicz and his colleagues found that EGCG and EGC close down the AH receptor in cancerous animal cells and most likely produce the same benefit in human cells.

  Still to be made clear is how tea is metabolized when the body digests tea, but the Rochester scientists are still peering through their microscopes and teapots to find out.

  Tea Protection

  Scientists at the Linus Pauling Institute at Oregon State University have found that drinking green or white tea can significantly lower your risk of colon cancer as well the prescription drug sulindac, which has been shown effective for people at high tumor risk (Carcinogenesis 3/03).

  "Tea is one of the most widely consumed beverages in the world, and recent upswings in the sales of green tea in the United States can be attributed to reports of potential health benefits against cancer and other chronic diseases," says Gayle Orner, an OSU research associate. "Teas exert significant protective effects in experimental animal models of skin, lung, esophageal, gastric, hepatic, small intestinal, pancreatic, colon, bladder and mammary cancer."

  While many people today take aspirin and similar drugs that have been shown to lower cancer risk, this study shows that drinking tea and taking low doses of these drugs, called NSAIDs, can reduce the risk even further. (High doses of NSAIDs, while protective against colon cancer, can cause internal bleeding.)

  "These are pretty exciting results," Orner says. "What's especially significant is that as far as we can tell consumption of tea has none of the side effects of NSAIDs, which can be severe, including bleeding, ulcers and even death."

  In this research on animals, use of tea dropped the risk of cancer by about two-thirds. According to the lab results, drinking about three large Cups of tea a day should provide significant cancer protection. Based on research in Japan that looked at how green tea lowers the risk of stomach cancer, the Linus Pauling scientists urge plenty of tea drinking: "The more the better."

  Tea Surprise

  Studies show that nations of tea drinkers have less trouble with their hearts than residents of places where tea is hardly ever brewed. And now research is starting to zero in on the substances in tea that benefit heart health.

  A study of 240 Chinese men and women who have high cholesterol has found that chemicals in tea can significantly drop harmful cholesterol (Arch Int Med 6/23/03).

  "Personally, I was very surprised," says David J. Maron, MD, professor at the Vanderbilt University Medical Center, lead author of the study. "I expected, if anything, a very slight cholesterol-lowering effect. But what we saw was a 16% reduction in low density lipoprotein (LDL) cholesterol."

  LDL cholesterol is known as "bad" cholesterol because it can increase your risk of heart disease.

  The researchers in this study gave people extracts of green and black tea enhanced with theaflavin, an antioxidant also found in green tea.

  In the future, if past results are any indication, tea's rich supply of beneficial chemicals will continue to pleasantly surprise researchers with even more benefits.

  
  
  --
  Vitanet ®
  
  

  Solaray - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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  Better Bones
  

  Date: June 11, 2005 05:24 PM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Better Bones
  

  Better Bones by Deborah Daniels Energy Times, March 13, 2004

  As America ages, osteoporosis, a weakening of the bones, grows into an ever-expanding problem. Currently, it affects more than 44 million Americans.

  Women are in special danger; of those who suffer weak bones, about 35 million are women. This problem causes a huge amount of damage-physical, emotional and financial. The national bill for hospital and nursing care for osteoporosis victims tops $17 billion a year, about $47 million a day.

  Odds are, your bones need help. According to the National Institutes of Health, the bones of more than half of all Americans over age 50 are weak enough to put them at risk of osteoporosis. Weak bones linked to osteoporosis continue to present a serious risk to health. A study published in the British Medical Journal shows that fractures in older people are just as life-threatening today as they were two decades ago (2003; 327:771-5).

  When researchers looked at broken legs among more than 30,000 people over the age of 65, they found that just as many people die today after these kinds of bone breaks as they did during the 1980s.

  Their findings emphasize how important strong bones are to survival. This study showed that breaking your leg at age 65 or older increases your risk of death more than 12 times. And these high death rates, according to the researchers, reinforce the fact that preventing osteoporosis saves lives.

  Blowing Smoke Through Bones

  While many bone experts blame the high rate of osteoporosis on sedentary lifestyles and foods low in calcium, Australian research has turned up another bone-weakening villain: smoking. According to these scientists, smoking may be the most destructive lifestyle habit that destroys bone in older women. While other studies have pointed to smoking as a factor in bone loss, this most recent study purports to show that smoking may be one of the most important influences on weak bones (J Bone Min Res 9/03). " This will be an important step forward in the management of osteoporosis, since the results of this study can be used to improve current approaches to preventing bone loss," says researcher John Wark, PhD.

  Dr. Wark's study found that older smokers are particularly prone to weak bones. While smoking is always bad for bone strength, after menopause tobacco smoke seems to exert an even deadlier affect on your skeletal support.

  " [T]he damaging effects of cigarette smoking may well have been underestimated in the past," says Dr. Wark. When you inhale cigarette smoke, your lungs are exposed to about 500 harmful gases, including carbon monoxide, carbon dioxide, benzene, hydrogen cyanide and ammonia. The infusion of these gases cuts back on the available oxygen used for building bone and other tissues.

  Along with these gases, small particles containing chemicals like anatabine, anabase, nicotine, monicotine and other carcinogens also filter into the lungs. Studies (Acad Ortho Surg 2001; 9:9) indicate that bathing the body in these chemicals results in:

• • Reduction in bone density
• • Low back problems
• • Increased chances of fractures
• • Reduced chances of bone healing

  Bone Building

  While it's never too late to build more bone, the best time for laying down a dependable musculoskeletal foundation is before age 30. That way, as you get older, your strong bones can better resist the weakening effects of aging. Ipriflavone is a natural chemical that has been found to help protect bone. Researchers believe that this supplement can help bones strengthen by absorbing more calcium (Calc Tissue Int 2000; 67:225)

  Other ways to make bones stronger include:

• • Eating a diet rich in fruits and vegetables, and getting plenty of calcium and vitamin D (vitamin D helps calcium go into bones)
• • Performing weight-bearing exercise, such as walking or weight lifting
• • Not drinking alcohol to excess
• • Limiting coffee use; drinking three Cups a day raises your osteoporosis risk (Am J Epid 10/90; 132(4):675)

  Weak bones can put a severe crimp in your lifestyle and put your life at risk. How can you tell what shape your bones are in? Health practitioners can help you get the appropriate bone density test. But the tone of your muscles are also a good indicator: Exercise to tone those muscles and chances are you're building your bones, too. All you have to do is get moving!

  
  
  --
  Vitanet ®
  
  

  Solaray vitamins - Ultimate Nutrition - Actipet Pet supplements - Action Labs - Sunny Greens - Thompson nutritional - Natural Sport - Veg Life Vegan Line - Premier One - NaturalMax - Kal

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  Real Solutions
  

  Date: June 10, 2005 04:01 PM
  Author: Darrell Miller (dm@vitanetonline.com)
  Subject: Real Solutions
  

  Real Solutions by Susan Risoli Energy Times, November 1, 1997

  The alarm sounds, you stumble out of bed and head to the bathroom. Suddenly, a burning sting wakes you with a jolt as you begin to urinate. One doctor visit later, you're on a strict antibiotic regimen to treat your urinary problem.

  Urinary tract infections (UTIs) affect 8 million to 10 million Americans, mostly women, each year. The culprit: the bacteria E. coli. Neglect may allow a UTI to spread to the bladder (where it causes cystitis), or kidneys: possibly life-threatening.

  The good news: medical experts recognize that a diet change and avoiding certain risk factors may help fight off UTIs.

  According to the Mayo Foundation for Medical Education and Research, about 20% of women experience UTI at least once, and many suffer recurrences. Sexually active women tend to incur more UTIs because of anatomical vagaries: the bladder sits just above the vagina, while the urethra, a structure from the bladder to the outside, protrudes in a tubelike ridge down the top part of the vagina to just above the vaginal opening. This structure allows sexual intercourse to push infecting bacteria into the urethra. Women's vulnerability to UTI also derives from their short urethras which are located near the rectum, a main source of UTI germs. These tubes provide an easy path to a bacterial home in the bladder.

  Another risk booster: pelvic exams which may increase chances of UTI. A 1996 study conducted at the University of Illinois at Chicago and reported in the Archives of Family Medicine (1996;5:357-360) found that 43% of women with UTIs had received a pelvic examination within the two months preceding infection. Only 16% of the uninfected had been examined.

  Bladder infections can occur frequently in postmenopausal women due to thinning and drying of the vaginal lining. And mid-life women are not immune. "With the loss of estrogen support, the urethra becomes less flexible and elastic and, like the vagina, it can become easily irritated after sexual intercourse and, thus, much more prone to infection," reports Susan Lark, MD, in her book, Women's Health Companion: Self Help Nutrition Guide and Cookbook (Celestial Arts). "As women age, the lower urinary tract also stops manufacturing anti-adherence factors, which help to prevent bacteria from attaching to the bladder wall."

  Every woman should keep her own "female" botanicals on hand to help boost her immune system when she is at high risk of developing a bladder infection. These include:

  Cranberry: This immune-boosting, vitamin C-rich berry prevents germs from invading the lining of the urinary tract. A 1994 study of 153 elderly women conducted by researchers at the Harvard Medical School and published in the Journal of the American Medical Association (1994:271: 751-4) showed that cranberry juice may keep harmful bacteria at reduced levels. More recently, a study by Amy B. Howell, PhD, and a team at Rutgers University found that cranberries contain a type of condensed tannin, a chemical compound called proanthocyanidins, that seemed to stunt the growth of E. coli, preventing it from adhering to the walls of the bladder and kidneys.

  "However, once you have an infection, cranberry juice cannot eradicate the bacteria. So drinking cranberry juice may be helpful in preventing an infection, but not in treating an existing one," according to Larrian Gillespie, MD, in her book You Don't have to Live with Cystitis (Avon Books).

  Drinking two glasses of juice a day can help if you're UTI-prone. To avoid the sugar added to cranberry juice, concentrated cranberries are available in a gel-cap form.

  Echinacea: This North American herb bolsters immune function and is believed to possess antiseptic and antiviral properties which may rev up the white blood cells that fight infection, reports John Cammarta, MD, in his book A Physician's Guide To Herbal Wellness (Chicago Review Press).

  While cranberry is most commonly recommended for prevention, other herbs can also kill bacteria and are diuretic. These include:

  Barberry: "The chemical berberine found in this herb is an impressive infection fighter. Studies show it kills the bacteria responsible for urinary tract infections," says author Jim O'Brien in his book Herbal Cures for Common Ailments (Globe).

  O'Brien recommends making a tea with one half teaspoon of powdered root bark, then put it on low boil for 30 minutes. "The taste is unpleasant, so you may wish to add natural sweeteners and flavorings."

  Uva-ursi: contains the ingredient arbutin, which fights germs in the urinary tract. "In addition," adds O'Brien, "the herb contains several diuretics that help flush the urinary tract, leading to faster healing. It also has several tannins, which act as powerful astringents drying out swollen, infected tissue. A third property of uva-ursi is allantoin, which promotes the growth of new cells."

  "For this herb to be effective you must not eat or drink anything of acidic nature, such as citrus fruits or juices. Don't even take vitamin C supplements while using it," cautions O'Brien.

  Coping With Pain

  In her book Herbal Remedies for Women (Prima), medical herbalist Amanda McQuade Crawford offers an herbal recipe to help restore the urinary tract's normal pH. Herbal Formula I calls for 4 ounces of uva-ursi leaf, three ounces of marshmallow leaf, two ounces of yarrow flower (omit during pregnancy) and one ounce (or to taste) cinnamon bark. Steep the herbs for 10 to 20 minutes, then strain through bamboo or wire mesh. Drink 2 to 5 Cups daily for 10 days. Crawford advocates drinking one to two Cups per day for a week to 10 days after all symptoms have disappeared.

  Diet Strategies

  Urologist Gillespie has found that women with cystitis may notice certain foods and beverages (such as alcohol and acidic foods) exacerbate problems of pain and burning. Gillespie recommends cystitis sufferers avoid foods like apple juice, apples, apricots, melon, carbonated drinks, spicy foods, citrus fruits, coffee, ginger, grapes, guava, lemon juice, peaches, pineapple, plums, rhubarb, strawberries, tea, tomatoes and vinegar.

  Limit refined sugar: this nutrient may stunt immune reactions. Most importantly, you can lower the risk of UTIs by drinking liquids. Water helps flush bacteria from the body so drink at least 6 to 8 eight-ounce glasses of filtered water daily.

  
  
  --
  Vitanet ®
  
  

  
  Where to find Super CranActin on VitaNet?
  

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