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	Is NAD+ the "Missing Link" in Modern Longevity Science?	Darrell Miller	4/11/26
	Why Do Sugar and Vitamin C Compete for the Same "Doorway" in Your Body?	Darrell Miller	4/10/26
	Does Berberine Help Stimulate Intestinal Cells (L-cells) to Produce And Secrete More of Your Own Natural GLP-1?	Darrell Miller	11/15/25
	Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands	Darrell Miller	10/22/24
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Date: April 11, 2026 12:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is NAD+ the "Missing Link" in Modern Longevity Science?

Nicotinamide Mononucleotide (NMN) is a naturally occurring molecule that serves as a direct precursor to Nicotinamide Adenine Dinucleotide (NAD+). As we age, our natural levels of NAD+ decline significantly—by age 50, most people have roughly half the levels they had in their youth. This decline is linked to many of the physiological hallmarks of aging.

How NMN Boosts NAD+ Levels

1. Absorption: When NMN is ingested, it is rapidly absorbed from the gut into the bloodstream. Recent research suggests that a specific transporter (Slc12a8) allows NMN to enter cells directly.
2. Conversion: Once inside the cell, an enzyme called nicotinamide mononucleotide adenylyltransferase (NMNAT) converts NMN into NAD+.
3. The Salvage Pathway: The body also uses a "recycling" system called the salvage pathway. After NAD+ is used by enzymes, it breaks down into nicotinamide (NAM), which is then converted back into NMN and eventually NAD+ again. Adding supplemental NMN provides the system with more raw material to complete this cycle.

Why Boost NAD+? The Biological Benefits

1. Cellular Energy Production (ATP)

2. DNA Repair and Stability

3. Activation of Sirtuins (The "Longevity Genes")

• Sirtuins can only function in the presence of NAD+.
• They help regulate inflammation, protect cells from oxidative stress, and manage how the body responds to fasting and exercise.
• Low NAD+ levels mean sirtuins remain "dormant," potentially accelerating the aging process.

4. Metabolic Health and Insulin Sensitivity

5. Circadian Rhythm Regulation

Note: While NMN is widely studied in animal models with promising results regarding lifespan and healthspan, human clinical trials are ongoing to fully confirm long-term efficacy and optimal dosage. Always consult a healthcare professional before starting new supplements.

Furthermore:

Here are the vital pieces of the NAD+ puzzle that aren't usually mentioned:

1. The "NAD+ Thieves": CD38 and Inflammation

• CD38: This is an enzyme that acts as a massive "sink" for NAD+. As we age, our bodies produce more CD38, especially in response to chronic low-grade inflammation. CD38 is incredibly "greedy" - it can destroy up to 100 molecules of NAD+ for every one it processes.
• Senescent ("Zombie") Cells: These are old cells that refuse to die. They secrete a cocktail of inflammatory proteins (called SASP) that trigger CD38 across the body. This is why NAD+ levels drop so sharply - it’s not just that we produce less; it's that we are destroying it faster than ever.

2. The Methylation Connection (Why you need TMG)

• When your body uses NMN to make NAD+, it eventually breaks the NAD+ down into a byproduct called Nicotinamide (NAM).
• To get rid of excess NAM, your liver has to "tag" it with a methyl group so it can be excreted in urine.
• If you take high doses of NMN without replenishing these methyl groups, you can deplete your "methyl pool." This can lead to fatigue, low mood, or high levels of homocysteine (a risk factor for heart disease).
• The Solution: Many people take TMG (Trimethylglycine) alongside NMN to provide the body with extra methyl groups and keep the system balanced.

3. The "Double-Edged Sword" of Cancer

• Prevention: High NAD+ levels help repair DNA, which prevents the mutations that cause cancer.
• Fuel: However, recent research (including studies from early 2026) suggests that if a tumor already exists, boosting NAD+ might inadvertently provide the "fuel" the tumor needs to grow or resist chemotherapy.
• Takeaway: While NAD+ is generally considered safe for healthy individuals, medical experts advise caution and specialist supervision for those with an active cancer diagnosis.

4. Regulatory Status (The 2026 Update)

5. Natural Boosters and "Sirtuin Activators"

• Inhibit CD38: Flavonoids like Apigenin (found in parsley/chamomile) and Quercetin act as natural CD38 inhibitors, effectively "plugging the leak" in your NAD+ tank.
• The NAD+/NADH Ratio: It isn't just about the total amount of NAD+; it's about the ratio of NAD+ (oxidized) to NADH (reduced). High-intensity interval training (HIIT) and fasting are the most effective ways to naturally "flip" NADH back into the beneficial NAD+ form.

Are you planning to focus your blog post on the anti-aging benefits for a general audience, or would you like to lean more into the technical "biohacking" side of science?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6636)

Date: April 10, 2026 02:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Do Sugar and Vitamin C Compete for the Same "Doorway" in Your Body?

The relationship between sugar and the immune system is primarily centered on a concept called competitive inhibition. When you consume high amounts of sugar, it essentially "crowds out" the nutrients your immune cells need to function.

1. Why Sugar Suppresses the Immune System

• Phagocytic Inhibition: High levels of glucose in the bloodstream slow down these white blood cells. They become sluggish and less effective at identifying and destroying pathogens.
• Reduced Adhesiveness: Research suggests that high sugar levels reduce the "stickiness" of white blood cells, making it harder for them to attach to and exit blood vessels to reach the site of an infection.

2. Consumption Levels and Duration

3. Why Sugar Reduces Vitamin C Absorption

• Competitive Binding: Your white blood cells have a high concentration of GLUT-1 receptors because they require massive amounts of Vitamin C to function. However, these receptors have a higher "affinity" for glucose.
• The "Crowding" Effect: If your blood is flooded with glucose, the receptors will prioritize the sugar, leaving the Vitamin C "locked out" of the cell. This means that even if you have enough Vitamin C in your blood, it can't get into the cells where it's actually needed.

4. How Vitamin C Supports the Immune System

• The "Mop" Effect (Antioxidant): When white blood cells attack a virus, they release "oxidative bursts" - essentially a form of biological bleach—to kill the pathogen. This bleach can also damage the immune cell itself. Vitamin C acts as a powerful antioxidant (a "mop") that neutralizes the excess bleach, protecting the immune cell so it can keep fighting.
• Chemotaxis: It helps "guide" immune cells to the site of infection faster, acting like a chemical GPS.
• Production of Interferon: Vitamin C helps the body produce interferons, which are proteins that signal the rest of the immune system to prepare for a viral attack.
• Collagen Synthesis: It is vital for building strong skin and mucosal barriers, which are the body's first line of defense against entering pathogens.

How much vitamin c should one consume if a cold comes on to effectively boost immune function ?

1. The "Rescue" Dose (Symptom Onset)

• The "Day 1" Protocol: Some clinical studies have seen success with 4 to 8 grams (4,000-8,000 mg) on the very first day of symptoms.
• The Follow-up: After the first 24 hours, many protocols drop down to 2,000 mg daily until symptoms resolve.

2. The Golden Rule: Divided Doses

• Max Absorption: The body absorbs Vitamin C most efficiently in chunks of 500 mg or less.
• The Strategy: Instead of one big dose, take 500 mg every 2-3 hours. This keeps your blood levels saturated throughout the day rather than creating a single "spike and crash."

3. Finding Your "Bowel Tolerance"

• The Signal: You gradually increase your dose (e.g., 1,000 mg every hour) until you experience gas or loose stools.
• The "Dose": Once you hit that point, you back off slightly. This is theoretically your body's way of saying, "I'm full; I can't use any more than this right now."

?? Important Reality Checks

• The Sugar Trap: If you take your Vitamin C in the form of sugary gummies or with a big glass of orange juice, you're re-introducing the competitive inhibition problem. The glucose in the juice will compete with the supplement for those GLUT-1 "doorways." Take it with water.
• The Upper Limit (UL): The official "Tolerable Upper Intake Level" for adults is 2,000 mg per day. Going significantly over this for more than a few days can cause diarrhea, nausea, and—in susceptible individuals—increase the risk of kidney stones (since excess Vitamin C is excreted as oxalate).
• Quality Matters: Look for "buffered" Vitamin C (like magnesium or calcium ascorbate) if you have a sensitive stomach; it’s less acidic than straight ascorbic acid.

Sugar intake directly hinders immune function by slowing down phagocytosis, the process where white blood cells destroy pathogens, with just 75 to 100 grams of sugar reducing this activity by up to 50% for approximately five hours. This occurs because glucose and Vitamin C share a nearly identical molecular structure and compete for the same GLUT-1 receptors to enter cells; when blood sugar is high, glucose "crowds out" Vitamin C, preventing immune cells from utilizing the nutrient for essential tasks like antioxidant protection and interferon production. To effectively bolster the immune response at the onset of a cold, it is recommended to take a therapeutic loading dose of Vitamin C - roughly 4,000 to 8,000 mg in divided 500 mg increments throughout the first day - while strictly limiting sugar intake to ensure the Vitamin C can successfully navigate these cellular doorways.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6635)

Date: November 15, 2025 10:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Berberine Help Stimulate Intestinal Cells (L-cells) to Produce And Secrete More of Your Own Natural GLP-1?

Yes, scientific research indicates that berberine does help stimulate intestinal L-cells to produce and secrete more of your body's own natural GLP-1.

This isn't just a simple, single-action effect. Berberine appears to work through several different and complementary mechanisms to increase GLP-1 levels.

Here is a Detailed explanation of how it works.

How Berberine Stimulates GLP-1 Secretion

1. Direct Stimulation via Bitter Taste Receptors2

• Berberine is Bitter: Berberine is a naturally bitter compound.
• Activation: When berberine comes into contact with the L-cells in your gut, it binds to and activates these specific bitter taste receptors (like TAS2R38).
• Signaling: This activation triggers an internal signaling cascade within the L-cell, which directly results in the production and secretion of GLP-1.

2. Indirect Stimulation via the Gut Microbiome

• Modulates Microbiota: Berberine helps promote the growth of beneficial bacteria that produce short-chain fatty acids (SCFAs), such as butyrate.
• SCFAs as Signals: These SCFAs then act as fuel and signaling molecules for your intestinal L-cells.
• Increased Secretion: When SCFAs bind to their own receptors on the L-cells, it provides another strong signal for those cells to produce and release GLP-1.

3. Protecting the L-Cells

• Reduces Oxidative Stress: It helps alleviate oxidative stress and inflammation within the gut lining
• Improves Cell Health: By protecting the L-cells from this damage and improving their mitochondrial function (their "powerhouses"), berberine helps restore their normal, healthy ability to secrete GLP-1 in response to food.

4. Promoting L-Cell Growth

Summary: What This Means

1. It directly tells L-cells to secrete GLP-1 (via bitter taste receptors).
2. It indirectly tells L-cells to secrete GLP-1 (by nourishing gut bacteria that create SCFAs).
3. It protects the L-cells from damage, ensuring they are healthy enough to do their job.
4. It may even help create more L-cells.

Disclaimer: While this information is based on scientific research, it is not medical advice. Please consult with your healthcare provider before starting any new supplement, including berberine, to ensure it is appropriate for your individual health needs and to discuss correct dosing.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6626)

Date: October 22, 2024 05:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands

Discover the Benefits of Kal Brand Sure Stevia Powder Extract

In recent years, the surge in health consciousness has led to a growing demand for alternative sweeteners. Among these, Kal Brand Sure Stevia Powder Extract stands out for its exceptional properties and versatile uses.

What is Stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. Unlike sugar, stevia is free from calories, making it an attractive option for health enthusiasts. The compound responsible for stevia's sweetness is stevioside, which is several times sweeter than table sugar, allowing it to sweeten foods and drinks without the health drawbacks associated with sugar.

Why Choose Stevia Over Sugar?

Stevia's benefits extend beyond its calorie-free nature. It has a minimal impact on blood sugar levels, making it suitable for individuals with diabetes or those looking to maintain balanced glucose levels. In addition, stevia does not contribute to tooth decay, a significant advantage over sugar. Therefore, it's not just an excellent alternative for those with dietary restrictions but also for those concerned with dental health.

The Superiority of Kal Brand

Kal Brand Sure Stevia Powder Extract differs from conventional products through its high purity and sans bitterness formula. Many stevia products on the market can leave a distinct aftertaste; however, Kal's special extraction process ensures a clean, pure sweetness. This attention to Detail provides a refined taste experience, allowing you to enjoy your favorite foods and beverages without compromising on flavor.

The No Aftertaste Advantage

One of the primary concerns with using stevia as a sweetener is the aftertaste that can often accompany its use. However, Kal Brand Sure Stevia Powder Extract has effectively addressed this issue through a meticulous refinement process. By employing advanced extraction techniques, Kal Brand has managed to eliminate the unwanted bitterness that many stevia products exhibit. This innovation makes Kal Sure Stevia Powder distinctive, providing a seamless sweetness akin to sugar, devoid of any lingering aftertaste. Consequently, consumers can integrate this stevia into a variety of culinary applications with confidence, knowing that it won't alter the intended flavor profile of their dishes and beverages. This characteristic solidifies its position as an ideal sweetener for connoisseurs seeking both health benefits and an uncompromised taste experience.

Versatility in Use

Kal Brand Sure Stevia Powder Extract is remarkably versatile. It can be seamlessly integrated into numerous recipes, from sweetening a morning coffee to enhancing a homemade dessert. Furthermore, its concentrated sweetness means that only a small amount is needed, making it an economical and efficient choice.

Tips for Cooking and Baking

To use Kal Brand Sure Stevia in your culinary creations, a basic understanding of conversions can be helpful. As it is much sweeter than sugar, the amount of stevia needed is substantially less. A reliable rule of thumb is to use about a half a teaspoon of stevia extract for each cup of sugar. Moreover, when incorporating it into recipes, consider the bulk and moisture sugar provides; you may need to adjust recipes to achieve the desired texture.

Health Benefits in Focus

Several studies have explored the potential health benefits of incorporating stevia into a diet. Stevia may help aid in weight management due to its zero-calorie content, allowing individuals to satisfy their sweet tooth without caloric accumulation. Furthermore, there are indications that stevia possesses antioxidant properties, which can contribute to overall health and wellness.

Transitioning to Stevia

Switching from conventional sugar to stevia may seem daunting at first, but the rewards are worth the effort. Gradual introduction into your diet can ease the transition. Start by replacing sugar in your coffee or tea, then slowly incorporate it into baking. This phased approach can help adjust your palate and harness the maximum benefits of Kal Brand Sure Stevia.

Make the Switch Today

As consumers increasingly prioritize health and wellness, choosing a natural sweetener like Kal Brand Sure Stevia Powder Extract is not only a wise decision but also an achievable step towards a healthier lifestyle. With its exceptional purity, versatility, and health benefits, there has never been a better time to optimize your sugar intake. Take action now; explore the delicious possibilities that this remarkable product offers and enjoy the sweetness of life without compromise. Try Kal Brand Sure Stevia Powder Extract today and experience a revolutionary change in your dietary habits.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6617)

Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating Details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of glutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592)

Date: November 04, 2023 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Glycinate: An In-Depth Guide

Magnesium Glycinate: An In-Depth Guide

Magnesium is an essential mineral for the body, playing a crucial role in the regulation of blood pressure and numerous other bodily functions. The shortcoming of this nutrient can be addressed through the consumption of magnesium glycinate, a supplement also known as magnesium diglycinate and magnesium bisglycinate.

Key Roles of Magnesium

• Regulation of muscle and nerve functions
• Control of blood sugar levels and blood pressure
• Aids in the production of protein, bone, and DNA

This article delves into the Details of magnesium glycinate, looking at its benefits, potential side effects, the recommended dosage, and more.

Benefits of Magnesium Glycinate

The human body needs a significant amount of magnesium for optimal function. Although the best way to obtain nutrients is in their natural form, supplements like magnesium glycinate are available to enhance magnesium intake in individuals with low levels.

Benefits of this supplement include:

• Helps regulate processes such as blood pressure, blood sugar levels, and muscle and nerve function
• Unlike other magnesium forms, magnesium glycinate is less likely to cause side effects like an upset stomach or loose stool.

Precautionary Measures

• People suffering from kidney issues should consult a doctor before taking magnesium glycinate, as kidney problems can inhibit the excretion of excess magnesium.
• Before taking supplements, a diagnosis of deficiency should be made, as symptoms often associated with low magnesium levels could be due to another health concern.

Conditions that may Benefit from Magnesium Glycinate

• High blood pressure
• Type 2 diabetes
• Osteoporosis
• Migraine headaches
• Depression
• Insomnia

Sources of Magnesium Glycinate

Nutritional sources rich in magnesium include legumes, nuts, seeds, whole grains, spinach, fortified breakfast cereals, yogurt, milk, and other dairy products.

Recommended Dosage

The amount of magnesium glycinate to be taken can vary. It is advised to consult a doctor before starting a magnesium glycinate regimen.

Potential Side Effects

Magnesium glycinate, like other dietary supplements, can cause side effects such as nausea, abdominal cramps, and diarrhea when taken in large or frequent doses. However, a study from 2013 indicated that magnesium glycinate is less likely to induce diarrhea compared to other magnesium supplements. Extreme doses could lead to magnesium toxicity, resulting in more severe side effects.

Easy Ways to Consume More Magnesium

One effective method of increasing magnesium intake is by incorporating dietary supplements into your daily regime. For instance, Solaray Magnesium Glycinate is a popular supplement that is widely recognized for its efficacy. It is an easily digestible form of magnesium that is gentle on the stomach and less likely to induce diarrhea. Solaray's supplement provides an accessible option for those looking to supplement their diet with magnesium, especially for individuals who might struggle to meet their nutritional requirements through diet alone.

Conclusion

Magnesium glycinate can be a beneficial supplement for individuals with magnesium deficiency. However, caution must be exercised in its consumption, with potential side effects and individual health conditions taken into account. As always, it is best to seek medical advice before starting a new supplement regimen.

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Date: July 30, 2019 02:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Andrographis

Dear Friends,

I believe there’s an essential herb that everyone should be aware of, though not to many realize the powerful benefits of this near miracle botanical. This one nutrient has the ability to strengthen the immune system while also enhancing cardiovascular health, liver and kidney function, joint mobility, and much more. Recent studies have shown this herb to be three times more effective than milk thistle for liver health. And while I know there’s no miracle supplement, that can prevent all disease, there are a growing number of studies to show that this herb can promote overall health and well-being in a tremendous way.

This herb, which I respect and hold in high regard, is andrographis. I believe it’s the next up-and-coming superstar in botanical medicine, and for good reason. I am not yet at liberty to give you the full Details on a recent study, but I can tell you the results are impressive. The study involved treating three different groups of animals that had cancerous tumors. One group of animals was treated with curcumin, the second group was treated with french grape seed extract, and the third group was treated with andrographis. And while all three herbs were beneficial in this study, andrographis proved to be the most effective in reducing the cancerous tumors in the animals. I can’t wait to share the study Details when it’s published.

It’s no wonder that andrographis has been used in natural medicine for years, due to its powerful antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, cancer-preventive, neuroprotective, and immune-stimulating properties. In fact, andrographis is the subject of over 800 studies in the National Institute of Health’s PubMed online database, with more to come!

You’ll learn how this amazing herb:

• Strengthens immune defenses
• Stops Viruses and resistant bacteria
• Protects the liver
• Prevents tumors and cell damage
• Soothes digestive disorders
• Prevents pain, inflammation, and arthritis symptoms
• Supports energy and resilience
• Protects heart and arteries

And the benefits don’t stop there. Please take the time to read more at TerryTalksNutrition.com

In Good health,

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6342)

Date: April 26, 2019 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bone Broth Diet Plan Benefits & How to Follow It

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Date: April 03, 2019 12:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Cinnamon Help with Weight Loss?

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Date: February 07, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Quick and Natural Hair Growth With Apple Cider Vinegar and Rosemary

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Date: December 25, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NBC: Doctor researching cancer says common plant may hold cancer cure

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Date: October 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Powerful Ear Acupressure Points to Treat Pains

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Date: September 29, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 vitamins that boost hair growth and prevent hair loss - Atlanta Journal Constitution

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Date: September 19, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Look what happens to your mouth if you apply this homemade recipe. Surprising!!

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Date: September 18, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Homemade Hair Treatment for Frizzy, Dry and Damaged Hair - How To Get Shiny Hair, Silky, Smooth Hair

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Date: August 11, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hemp 101: What It Is, And How It Can Save The World

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Date: August 05, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Abundant Health Benefits of Vitamin C

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Date: July 21, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Help, and hope: Could cannabis possibly help fight cancer?

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Date: July 15, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You Have Diabetes Symptoms? Just Boil These Leaves And Solve Diabetes Without Medications!

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Date: July 03, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Check Your Thyroid All You Need Is A Thermometer!!

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Date: June 11, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Plant Surely Has It In Your Yard And Could Save The Life More Than Once!!

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Date: May 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural Recipe To Improve Heart Function!!

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Date: May 12, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When It’s More Than Just Heartburn

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Date: May 09, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed!

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Date: April 25, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how-to-use-onion-juice-for-hair-growth-and-hair-loss-prevention

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Date: April 21, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 5 Most Popular Ways To Consume CBD

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Date: April 18, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is why you gain weight so much faster than you lose it

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Date: April 16, 2017 12:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Use Apple Cider Vinegar for Gout Relief?

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Date: April 16, 2017 01:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of mushrooms: 10 interesting health benefits of mushrooms nobody told you about

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Date: April 15, 2017 01:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Opium-like painkiller alternative can be found growing in your backyard

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Date: April 14, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chinese medicine herb discovered to prevent tuberculosis infections

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Date: April 14, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Clinical tests reveal that black cumin seed (Nigella Sativa) may treat hypothyroidism

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Date: April 13, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Balance your gut microbiota

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Date: April 13, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is pine tree bark the key to healthier, stronger teeth?

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Date: April 13, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How much good fat is a good amount?

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Date: April 13, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 reasons to cut sugar from your diet

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Date: April 12, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Eat Whatever You Want Diet

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Date: April 11, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Try These Turmeric Ice Cubes For Better Skin

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Date: April 11, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: TOP 10 ANTI AGING SUPERFOODS!!

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Date: April 10, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm

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Date: April 09, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating olives made warts disappear

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Date: April 09, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 100 shocking studies prove cannabis can help cure cancer

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Date: April 08, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding Inflammation and How It Affects Your Skin

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Date: April 03, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3s are more important than you think

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Date: March 31, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: COLLAPSE: Hundreds of millions of Pacific salmon presumed dead as fish food sources collapse

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Date: March 31, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THESE THINGS HAPPEN TO YOUR BODY WHEN YOU EAT OATMEAL EVERYDAY!!

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Date: March 29, 2017 11:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Men, take note! Gyming can help you enhance bone health

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Date: March 28, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Maintain Healthy Skin: Collagen Boosting Foods

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Date: March 28, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin C breakthrough discovery: Low-cost nutrient halts growth of cancer stem cells... 1000% more effective than cancer drug... peer-reviewed science confirms powerful effects

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Date: March 27, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis Connection: From Paranoia and Panic to Calm and Cool

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Date: March 26, 2017 07:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Daily Tea for Your Brain

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Date: March 24, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The simple way to reduce stress and anxiety, according to new research

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Date: March 24, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Canine cannabis: Dogs with anxiety, arthritis and more benefiting from products derived from hemp ...

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Date: March 15, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Gain Weight | Remedies To Gain Weight

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Date: March 14, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dairy and vitamin D supplements protect against bone loss

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Date: February 28, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Jamaican Scientists on Verge of Creating Cannabis-Based Hepatitis C Drugs

The effort is being led by leading Jamaican cancer researcher Dr. Henry Lowe, whose team at the University of the West Indies made the announcement this past. The discovery which is fleshed out in greater Detail in the latest issue of the peer reviewed publication Pharmacognosy Research could provide vital treatment for the hepatitis C. The illness has been linked to causing cirrhosis of the liver, as well as liver cancer.

Jamaican Scientists on Verge of Creating Cannabis-Based Hepatitis C Drugs

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Date: February 18, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...

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Date: February 15, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 20 Minute Body

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Date: January 18, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin deficiencies are now commonplace across all ages, research finds

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Date: January 16, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New class of hydrogen sulfide donor molecules

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Date: December 02, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Calcium is essential

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Date: November 09, 2016 01:32 AM
Author: Darrell Miller
Subject: You Can Repair the Adrenal Glands with the Right Diet

Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The Details below will give you a proper guide towards your recovery.

The Adrenal Fatigue Diet

Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.

After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.

Taking the Required Adrenal Fatigue Recovery Supplements

Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine

Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3411)

Date: October 25, 2016 10:35 PM
Author: Darrell Miller
Subject: Refreshement With A Raw Food Diet

You need to be feeling rejuvenated and completely ready to conquer the world whenever you get out of bed each and every morning, yet you feel tired and cranky even with eight hours of rest. You have a tendency to feel even slower after your meals, and so you rely on coffee, soda, and energy products to keep you going. But those artificial stimulants are simply just insufficient to provide you the focus and sharpness you have to be productive and in high overall performance through the day. Even worse of all, your family, buddies, and loved ones have begun to complain that you often don't have the time, energy or mood to spend a quality moment with them. Is your insufficient strength holding you back from living a complete life?

Many reasons exist why you feel low and slow. You may either have a certain medical condition that needs diagnosis or your body may be going through several hormonal adjustments. But most people don't have a serious, underlying cause to blame for their insufficient power. Poor diet may lead to this.

The saying "you are whatever you eat" is among the most repeated yet most accurate statements you will hear about food. Try to eat foods that are too fatty, greasy, salty or loaded with too many artificial sugars and synthetic ingredients, and you'll almost certainly feel heavy, greasy, bloated or down once the artificial rush has died down. Compare that when you choose merely the most healthy, freshest and most nourishing fruits and vegetables, and you'll most likely feel healthy, fresh and nourished right after the meal.

Eating organic, whole foods in their raw state is considered the easiest, most natural and most valuable choice if you would like to rejuvenate your energy, enjoy several health benefits and live a richer, longer life. While a raw food lifestyle isn't for everybody, you can still take advantage of the basic principles of this particular diet plan and make a few adjustments that can have a very positive influence on your overall health and well-being. Some individuals accomplish this by including additional raw food recipes in their daily menu or making vegetables and fruits an important part of their dietary plan. Other people choose to make the full transformation by progressively switching to an exclusively raw food lifestyle.

As with most life-changing decisions, the initial step is to get appropriate Details and expert guidance to show you the way. Choose an energy plan created for real people, and see genuine results in just a matter of time.

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Date: September 07, 2016 09:49 AM
Author: Darrell Miller
Subject: Benefits and 5 uses of birch bark and leaves

Birch trees have been used for many different purposes throughout the years and a few of them include furniture-making, skateboard production, gluing material and even corporal punishment, known as birching.

Its bark and leaves have been used as a medicine too. It should not come as a surprise as they have analgesic, febrifuge, anti-inflammatory, depurative, aromatic, astringent and even anti-cancer properties! A ton of different benefits that we can use and here I have listed for you the most common symptoms that can be cured with birch leaves and barks

1. Cholesterol

• Half teaspoon of dried birch leaves per glass

• Drink 2-3 glasses after meals

2. Sore throat

• Full teaspoon of dried birch bark per glass

• Gargle for about 8-10 minutes

• Spit it


3. Urinary retention

• Full teaspoon of dried leaves per glass boiled for 10 minutes

• You might want to add a little lemon juice to be extra effective

• Drink 2-3 glasses a day


4. Diarrhea

• Full teaspoon of dried bark per glass boiled for 5 mins

• Drink 3 glasses a day


5. Injuries

• Full tablespoon of dried birch bark per glass

• Dip the wound in the liquid for 15-20 minutes

References:

1. https://en.wikipedia.org/wiki/Birch
   
2. //www.botanical-online.com/english/medicinalbirch.htm
   
3. //www.anniesremedy.com/herb_Detail181.php
   

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Date: August 03, 2015 08:02 PM
Author: Darrell Miller
Subject: Can Peppermint Tea Sooth An Upset Stomach?

Almost everyone has experienced upset stomach at some point in life. There are various possible causes of upset stomach including food and drink, lifestyle factors, and medical issues.

Food and Drink

Upset stomach often results from the food or drinks that we take.  According to C. Health (2015), upset stomach might result from food poisoning.  For example, food contaminated with bacteria, viruses, or parasites can cause upset stomach or vomiting.  Overeating and drinking can also lead to upset stomach.  C. Health (2015) warns that if an individual drinks or eats too much, he/she can get upset stomach or indigestion.  Similarly, some types of foods such as fatty, greasy, or spicy food, can cause upset stomach.

Lifestyle

Upset stomach can also result from a number of lifestyles including emotional stress, eating too fast, or smoking (C. Health, 2015).  The other possible lifestyle causes of upset stomach include too much alcohol or caffeine.

Medical Reasons

There are various medical problems associated with upset stomach. These include gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), or intestinal infections (C. Health, 2015). The other possible medical causes of upset stomach include lactose intolerance or ulcers.

There are various treatments for upset stomach. These include peppermint tea.

Peppermint Tea

Peppermint is a common flavoring for tea and toothpaste (UMMC, 2015). Peppermint tea helps to soothe upset stomach in various ways.

Indigestion

Peppermint tea calms stomach muscles and improves the flow of bile that helps in digestion of fats (UMMC, 2015). As such, food passes through the stomach more quickly. However, it is not advisable to use peppermint if the indigestion symptoms result from GERD.

Bloating

Peppermint tea relaxes stomach muscles thus allowing digestive gas to pass.

Irritable Bowel Syndrome

Peppermint tea treats irritable bowel syndrome (IBS) including, diarrhea, pain, bloating, and gas. UMMC (2015) found that patients who took peppermint flavored tea 3 to 4 times daily for one month rarely experienced upset stomach.

Overall, peppermint kills some types of viruses, bacteria, and fungi implying that it has antiviral, antibacterial, and antifungal properties. UMMC (2015) asserts that the main ingredients of peppermint include menthol and methyl salicylate which have calming effects on the gastrointestinal tract. Therefore, peppermint tea can soothe upset stomach.

References

C. Health. (2015). Digestive health. Retrieved from, //chealth.canoe.com/channel_section_Details.asp?text_id=5293&channel_id=1017&relation_id=76888

University of Maryland Medical Center (UMMC). (2015). Peppermint. Retrieved from, //umm.edu/health/medical/altmed/herb/peppermint#ixzz3hn1seQSm

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Date: June 12, 2014 08:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Different Types of Royal Jelly

What is a royal jelly?

Royal jelly is a gelatin-held substance, which is normally emitted from the cephalic organs of the working drones for the expansion of the ruler honeybee. The hugeness of this white substance for ruler honeybee could be comprehended with a truth that without it, the monarch bumblebee and other working drones will not prosper.

Benefits of royal jelly

The concoction component of illustrious jam is that it is a water-based emulsion of lipids, proteins, sugars and assortments of elements. Further, there are sure parts of it that work against diverse sorts of bacterial executors. It is additionally paramount that the sugar synthesis of bumblebee jam is indistinguishable to those found in glucose and nectar fructose.

The counterfeit Detailing of illustrious jam is carried out through distinctive conversion stages, for example, transforming it into different structures like cases, mixture, chewable tablets and fluid. The readiness of the substance is of two sorts, specifically - stop dried and new.

A few producers make offers of crisp jam straightforwardly to clients. In the end, the clients get profits as far as benefitting bumblebee items holding well being profits and sturdiness. Naturally, with such strong item, the expense of purchasing a new one is unreasonable purchase for the clients.

One of the wonderful sorts is stop-dried substance. This is a direct result of the reason that the stop-dried sort holds complete well being support profits alongside providing for your long lifespan of the item. That intends to say, different sorts of it cannot provide for you a life span ensure as stop dried jam provides for you. Those results of diverse sorts of regal jam are effectively perishable and at a certain stage, their possibility lessens continuously in this way, providing for you no wellbeing profits and the items get valuable for you. You ought to realize that it can additionally be stop dried into powder and therefore pressed into containers.

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Date: March 21, 2014 02:18 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Spirutein A Good Meal Replacement?

What is spirutein

Spirutein protein shakes are dinner swaps and protein supplements intended to help you meet your nutritional needs. The shakes are accessible in different flavors extending from espresso to berry, and you can buy them in single-serving bundles, in substantial holders or as canned shakes. While protein shakes can supplement your eating methodology or supplant dinners to lessen calories for weight reduction, they ought not reinstate adhering to a good diet.

Benefits of spirutein

Spirutein provides "green nourishment" for the reason that a portion from the health supplement put into the actual shakes tend to be through spirulina and also the eco-friendly tone, chlorophyll, that is recognized to provide unequalled nutritional revenue. In addition, Spiru-tein proteins lives in a mixture of grain, pea as well as soy meats. Flavorings, mineral deposits, nutritional vitamins, psyllium, guar chewing gum as well as oat feed may similarly appear within the smoothies, depending on the actual taste. The activity blend similarly provides house developed dietary supplements, for instance, Korean ginseng as well as ashwagandha. The actual combination of fixings can make Spiru-tein to some higher degree the supper than the health supplement. Presuming you don't put it to use in order to displace the banquet, you might notice that you'll placed on pounds instead of get healthy. Spiru-tein Activity provides 260 calories from fat for each 64-g Details associated with proteins; eighty of these calories from fat tend to be through body fat.

What spirutein can do

If you're trying to reduce your own caloric entrance, the actual caloric high quality from the tremble provides sufficient calories from fat in order to displace the dinner. Be cautious associated with such as too much additional fixings, for instance, items from the dirt, crazy distribute or even yogurt, about the reasons these increment the actual calories from fat. The actual Blueberries as well as Lotion Spiru-tein provides 110 calories from fat with no body fat, therefore when you employ this in order to displace the dinner, you will have to consist of celery as well as grapefruits, yogurt or even whole milk in order to increase the actual caloric really worth. You can similarly choose to eat the vegetables as well as drink the actual healthy smoothie basic.

Numerous specialists reports that despite the fact that weight reduction shakes can help calorie counters lose the same measure of weight as low-calorie health food nuts, calorie counters who essentially drink shakes don't take in healthier propensities and have a higher danger of putting on back weight in the wake of completing the eating methodology. Calorie counters accompanying a low-calorie eating regimen have a tendency to have enduring weight reduction on the grounds that they for the most part consume uniquely in contrast to before. To counteract weight pick up, you ought to adjust your calorie consumption with your calorie yield. Decrease your parcels, pick lessened fat forms, and expansion your activity for long haul weight reduction.

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Date: March 26, 2013 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: CoQ10: What You Ought to Know about This Substance?

Coenzyme Q10 or simply CoQ10 is a substance naturally present not only in a human's body but as well as with the other mammals. It plays a vital role in the production of energy. Back in the year 1957, Dr. Frederick Crane successfully used the mitochondria from the cells of a beef heart in order to locate Coenzyme Q10. But the truth of the matter is that, the substance is also present in human mitochondria. Basically, this substance has antioxidant properties which are highly beneficial in protecting the body against the free radicals present in the environment. Below are some relevant Details you ought to know about this substance.

Here they are:

CoQ10 in Kreb's Cycle

There are a number of chemicals that the body needs to induce metabolism and one of those chemicals is CoQ10. The Kerb's Cycle is the body's mechanism to convert certain enzymes into energy. In order to achieve that, the body needs CoQ10 to facilitate the conversion of the enzymes in energy production. CoQ10 is fundamental in the Kerb's Cycle as it supports the electron transport chain in which the oxidative phosphorylation of the ADP (adenosine diphosphate) into ATP (andenosine triphosphate) needs electrons that are exactly delivered where they must be. Without CoQ10, the entire Kerb's Cycle process would certainly fail. The mitochondria of every power cells synthesize CoQ10 so the substance is present in almost all the body parts. However, the heart consumes the most CoQ10 for the reason that it has the most number of mitochondria and it keeps on working even while the body is at rest.

CoQ10 Deficiency

If the Kerb's Cycle fails due to CoQ10 deficiency, the person will feel exhausted and weak. But aside from that, there are other conditions that are often associated with the deficiency such as cardiovascular related diseases, Parkinson's disease and gum disease. Conversely, it doesn't necessarily mean that those diseases are brought about by CoQ10 deficiency.

CoQ10 Dietary Sources

The main sources of CoQ10 include fish oil, whole grains and organ meats. With a balance diet, people can get sufficient amount of coenzyme Q10.

CoQ10 Supplements

Aging is an inevitable process and it can affect the synthesis of CoQ10. As humans grow older, the production of the coenzyme Q10 gradually decreases. It was mentioned earlier some of the foods that are incredibly beneficial in maintaining ample amount of CoQ10 in the body. But people who do not really include those foods in their diet should not worry for there are now food supplements that contain CoQ10.  Some medications like cholesterol meds can prevent the body from using CoQ10, this is when it is essential for one to take a supplement.

Fortunately, with the advent of medical researches and innovative technology in drug manufacturing, CoQ10 can now be ingested into one single tablet, soft gel capsule, hard shell capsule or an oral spray. CoQ10 is a fat-soluble substance so taking it along with foods is highly encouraged.

Who Takes CoQ10 Supplement?

Children under 18 years old are not allowed to take CoQ10 supplements unless prescribed by the doctor. For adults at the age of 19 or older, the recommended dosage in 30 - 600 mg daily. Higher dosage may be taken for special conditions.

Humans need energy in order to carry out all the tasks. Therefore, CoQ10 must be taken daily, whether from foods or supplements, so the body has the energy to move.

Have you had your CoQ10 Today?

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Date: March 17, 2013 08:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Role of Glycine in Collagen and Its Remarkable Health Benefits

Collagen is basically made up of several amino acids and one of which is glycine. This particular amino acid accounts 1/3 of the entire composition of collagen. It can be found in the third position in the sequence of the amino acids. One of the fundamental roles of this amino acid is that it reduces the water solubility of collagen by a hundred folds. Contrary to the fact that it's considered as a non-essential amino acid, glycine has many health benefits aside from being a part of the collagen synthesis. The Details below present some of the most essential information that you ought to know about this collagen component. Here they are:

Glycine Synthesizes Normal DNA and RNA

DNA and RNA are genetic materials necessary for the proper cellular formation and function. Glycine prevents the breakdown of the muscle tissues by increasing the body's creatine levels which is a compound that builds muscle mass. High concentration of this amino acid can also be found in the skin and connective tissues in the body and it keeps them flexible and firm. Without glycine, the body won't be able to repair damaged tissues.

Glycine Keeps the Central Nervous System Healthy

Studies had shown that this amino acid is an inhibitor of the neurotransmitters that can cause seizures, hyperactivity and bipolar depression. As a matter of fact, it can be converted into serine which is a neurotransmitter beneficial in the treatment of schizophrenia. Researchers found out that schizophrenic patients exhibited significant improvements after adding glycine with their anti-psychotic medication. It was also found out that it improves memory. Glycine Promotes Proper Function of the

Digestive System

This amino acid is known to induce bile acid production which is used to digest fats. It is also often included in most over-the-counter gastric antacid agents to prevent and treat acid reflux. Glycine Provides Glucose Specifically, this non-essential amino acid is also considered as glucogenic amino acid. That simply means that it provides glucose in the body. One of its benefits includes regulation of blood sugar levels, so it can be helpful in treating symptoms manifested by low energy and fatigue.

Glycine May Help With Cancer

Preliminary studies considered this amino acid as another breakthrough in cancer treatment. Results suggested that it can prevent the development of cancerous cells as it acts as an inhibitor of angiogenesis which is a process in which tumors, benign or malignant, develop their own blood supply.

Sources of Glycine

High-quality protein foods such as white meat from fish and chicken, beans, legumes, eggs and milk are known to be the main sources of this amino acid. Glycine supplements are also available in tablet or powder forms and can also be one of the components of many amino acid supplements. Except for some people complaining about having stomach upset and dizziness after taking glycine supplements, there are no other noted adversarial or severe side effects of glycine. If taken properly, such supplementation is extremely safe.

Who Should Not Take Glycine?

Those individuals suffering from kidney and liver diseases should never take glycine. Pregnant women should never take as well. People taking antispatic medication are not allowed also since there could be interference between the drugs and glycine. It's always best to consult a doctor first before taking such supplement.

Those are all the most notable benefits of glycine. The point here is that it is not just a mere part of a collagen but it also has a number of health benefits.

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Date: December 29, 2012 11:39 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of A Mushroom Formula?

Three Important Mushrooms And Their Benefits:

You've probably heard of the health benefits of a mushroom formula, but do not know much in Details. Well, Medicinal mushrooms are known to possess healing and life-giving properties. However, there are different types of mushrooms and each of them has its benefits. Let us look at three important mushrooms and how they can benefit you.

Turkey Tail Mushroom

The turkey tail mushroom has shown great promise as a powerful immune system booster. If this is your first time of hearing about this mushroom, you will want to pay keen attention to its benefits. The Turkey Tail Mush room has the power to fight off foreign invaders due to its anti-vital and microbial properties. The world we live in is full of toxins, bacteria and viruses, but when our body's immune system is working effectively, it can protect you from dangerous invasions. Furthermore, the turkey tail mushroom is can help your body to fight off the growth of cancerous tumor cells. It is therefore, a weapon against sickness and cancer.

Maitake Mushroom

This is an edible species that is commonly found in form of extract today. It contains beta-glucane, which helps to strengthen the immune system as well. When you take this extract regularly, it will boost your immune system and prevent the entrance of foreign bodies that causes infection. Also, Maitake mushroom helps to regulate blood sugar levels in the body. Therefore, it is good for people with diabetes and also helps to prevent similar illnesses.

Reishi Mushrooms

Today, the Reishi mushroom is now available as a dietary supplement. It can be added to coffee and tea. Like other mushrooms, it helps to boost the immune system and promote good health. The Reishi mushroom also act as an antioxidant by eliminating hydroxyl free radicals and improving your ability to use oxygen. More so, it is effective at lowering blood pressure and cholesterol levels.

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Date: December 19, 2012 12:08 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Curamin Combats Inflammation Pain

Fact: You can manage pain with natural remedies!

Study has revealed the sad fact that four out of every five Americans perceive that pain is a natural inevitable part associated with old age. Athletes on the other hand believe that severe pain is essential for physical fitness. Many people again, think that there are certain disorders that ignite pain and you can do less or nothing to relieve the ache.

In fact, 28% of America's population believes that there is no solution that can eliminate their personal pain concerns. In the contrary, Curamin by EuroPharma is a highly effective herbal remedy that combines four powerful and clinically proven ingredients, into a single award-winning product that offers an ultimate level of pain relief.

Here is a look into how Curamin relieves inflammation pain.

#Curamin's Ingredients The secret behind Curamin's power is blending the best of the best. These ingredients are well known for their fast action in relieving pain associated with inflammation especially in the bones and joints. Here are the four main ingredients used in the formulation of this unprecedented pain reliever.

*DLPA (DL-phenylalanine) This is a double part amino acid (D phenylalanine & L phenylalanine) that impedes the breakdown of the enkephalin compound, also known as the positive mood enhancer. In addition to that, DLPA converts the L phenylalanine into tyrosine so as to enhance the secretion of two brain chemicals; norepinephrine and dopamine, which ease pain and dissolve inflammation.

*Boswellia Boswellia serrata, also known as Indian frankincense is an anti-inflammatory herb used in the Curamin formula. The boswellic acids prevent the hyperactivity of an enzyme called lipoxygenase, which is often associated with inflammation. This way, it effectively combats inflammation pain.

*Nattokinase This natural ingredient is extracted for a Japanese fermented cheese known as natto, hence its name. The production of this beneficial enzyme can be attributed to a certain bacterium called Bacillus natto. Its benefits in relieving pain come through its action of breaking down clots, promoting the circulation of blood. Thickened blood can intensify pain, and by promoting blood circulation, all other Curamin ingredients are well distributed to every single part of the body.

*Curcumin This powerful, natural compound derived from turmeric requires no Detailed introduction. It promotes the body's natural ability to combat inflammation and also contains anti-oxidant properties that are very useful in preventing tissue damage. Its functionality in pain relieving is behind its effectiveness in cutting off pathways that lead to inflammation. Numerous studies have also depicted its ability to promote cognitive-enhancing as well as anti-depressant benefits by igniting neuro-protective brain functions and moderating pain neuro-transmitters.

#How Curamin Relieves Pain

This proprietary formula combats inflammation pain by promoting the body's defense mechanism. In addition to that, it features curcumin BCM-95 which has an enhanced oral bioavailability and is highly soluble, thus availing a full spectrum or curcuminoids that fight pain in a flash. Additionally, the amino acids and Boswellia used in the formulation of Curamin helps the body to absorb the pain alienating ingredients quickly, which earns Curamin its well deserved fast-acting characteristic.

Curcumin BCM-95 has extended blood retention; one among the many attributes that makes Curamin stronger than other plain curcumin products. We cannot forget to mention the fact that Curamin is associated to no known side effects. It combats all types of pain ranging from occasional back pain to chronic pain caused by arthritis. So, next time pain becomes a problem, grab a bottle of Curamin and make your life a whole lot easier.

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Date: November 24, 2012 10:28 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Green Tea

History of Green Tea.

Green tea originated in China and it has been used as a beverage and for medicinal reasons in China and most of Asia. In Asia besides China, green tea is common in Japan, Korea, Vietnam and Thailand. The book written by 'Lu Yu' from the Tang Dynasty in China is to date considered as the most important book in the history of Green tea. The book is called the " Cha Jing" or "Tea Classic". It was written between 600 and 900 AD.

The book Details the medicinal qualities of green tea which include, Easing effects on alcohol, curing blotchiness, acting as a stimulant, quenching thirst, curing the beriberi disease, eliminating indigestion, improving the brain and urinary functions and also preventing fatigue. Green tea was used in Asia to help in almost everything, that is from, helping to heal wounds and bleeding to regulating the body temperatures and blood sugars. It was even used to promote digestion.

Recently, green tea has become popular in the west where Black tea was mainly consumed. Green tea today is being used as a raw material for extracts mostly used in beverages, dietary supplements, healthy foods and even in cosmetic items. Green tea varies in varieties depending on the country its grown, the growing conditions, the desired type of green tea, the production process and the harvesting time.

How its made.

The general process of making a cup of green tea entails, using 2 grams of green tea leaves for 100ml of water or rather, a teaspoon of green tea leaves per a 5 ounce cup of water. When making green tea, the hottest temperature for the water should be between 81 degrees and 87 degrees and the lowest temperature should be between 61 degrees and 69 degrees. Low quality green leaves will mostly require more heating or steeping time than high quality tea leaves, however if you steep or heat for too long it may result in a bitter taste regardless of the quality of the tea leaves.

Benefits Of Green Tea.

Green tea contains a variety of amino acids, carbohydrates, enzymes, vitamins, sterols, lipids,carotenoids, polyphenols, tecopherols and caffeine among others. In a 2012 scientific study, it was concluded that green tea actually does help in reducing certain types of cancer like prostate cancer, breast cancer, ovarian cancer and endometrial cancer. the study concluded that a compound contained in green tea not only inhibits the growth of cancer cells but also kills then without causing harm to the healthy body cells. A study in the university of Geneva in Switzerland found out that people who drank caffeinated green tea lost more calories than those who drank regular tea which means it can be of great help to dieters.

Cholesterol

Drinking green tea also helps lower the total levels of cholesterol and improve the ratio of HDL cholesterol (Good) to the LDL cholesterol (Bad). A Dutch study has shown that the more one consumes green tea the less severe the clogging of the heart's blood vessels especially in women. The green tea antioxidants help improve the flexibility of the blood vessels thus making them less vulnerable to clogging. Other studies have shown that green tea can also help prevent tooth decay since it has the ability to destroy bacteria.

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Date: April 18, 2012 07:31 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can L-Carnosine Be Used As An Anti-Aging Vitamins?

Carnosine And Your Health

Carnosine has gained widespread popularity as an anti-aging compound despite some skeptical voices in the scientific community. Many studies lend credence to its value for treating the signs of aging and its antioxidant properties are well researched. Carnosine is also widely used as a supplement to prevent complications from diabetes such as nerve and kidney damage. This article will discuss the Details of what it is, what it seems to do in the body and how it may be able to help people restore a more youthful state of health.

Discovered in Russia more than a century ago, Carnosine is an amino acid and is found primarily in muscle, skeletal and nervous tissue (including the brain). As such the primary dietary sources are animal products such as fish, poultry and red meat. It is common for vegetarians to become deficient in it, making them ideal users of carnosine supplements.

Glycation

There is a gradual decline in carnosine levels as we age, which lends credence to the claims of its anti-aging properties. The most clearly established property of carnosine is its ability to act as an anti-glycation agent. Glycation is a process the body goes through to release energy from sugar but which ends up producing harmful substances. Carnosine can neutralize some of these already formed substances and also prevent the process from forming new ones. Some researchers believe glycation may be the key behind the benefits of caloric restriction, making carnosine the long awaited magic pill that can mimic its effect as a longevity treatment without the deprivation of restricting food intake.

Antioxidant Properties

In addition to carnosine's anti-glycation effect, it also has antioxidant properties. The oxidation process which the body goes through naturally produces the well known "free radicals" which slowly damage the cells and are thought to play an important role in the aging process. Carnosine can neutralize this protecting the cells. This also has a beneficial effect at keeping the telomeres from shortening, which is thought to be the main cause of the aging process. Telomeres are the buffers at the ends of DNA code that protect the code from being corrupted, so when the telomeres become shorter there is less protection and a greater chance of things going wrong. This makes carnosine's protective benefits of great importance in the fight against aging.

Carnosine Protects The Cells From Damage Like Radiation

Studies show that carnosine can protect the cells from radiation damage, which is particularly useful for cancer patients who have to undergo radiological treatment. It also promotes the healing of wounds and protects cell membranes. Some studies demonstrate that it can literaly repair old cells and make them younger. As it binds easily to toxic metals, turning them into powerful antioxidants, it is very effective at protecting the body from their harmful impact.

Some of the most promising uses of carnosine are for the treatment and prevention of Alzheimer, the signs of aging in the skin, cataract, nerve and kidney damage and heart disease. The recommendation for use as a supplement is 500 miligrams, though the body can deal safely with much larger doses. Give Carnosine a try today and experience the difference yourself.

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Date: October 17, 2011 03:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Sulfite Sensitivity And Vertigo Linked?

Sulfites are chemical compounds which occur naturally in several animal and plant products. These chemicals are sulfur - based which is commonly used as food enhancer or preservative. Sulfites can effectively prolong the shelf life of food and also prevent discoloration of food. Foods which may contain sulfite include baked products, canned goods, junk foods, vegetable juices, fruit juices, apple cider, some teas and other processed food items. Sulfite - containing ingredients may include sulfur dioxide, potassium bisulfite or potassium metabisulfite and sodium bisulfite, sodium metabisulfite, or sodium sulfite.

Allergic reaction to sulfite is not that rare. In fact, the Food and Drug Authority have established "1 out of 100 people" prevalence rate that is hypersensitive to sulfite and its products. Any person may develop allergic reaction to sulfites any time of his/her life. Studies revealed that the cause of such hypersensitivity is still unknown. More studies are still ongoing. Initial results have stated that the allergic effects can be mild or life – threatening. In late 1980's, the FDA released a memorandum on prohibiting the use of sulfite on fruits and vegetables that are commonly eaten fresh and raw such as lettuce, apples, guavas and the like. Regulations are also released for manufacturers to put labels on sulfite – containing processed food items. Sulfites also occur naturally among wines and beers.

One theory revealed that sulfite allergic reaction may be caused by a significant insufficient amount of the enzyme necessary for the breakdown and elimination of such compound known as sulfite oxidase. This enzyme works hand in hand with the element molybdenum which acts as a cofactor. Nonetheless, asthma, nasal and sinus congestion, rhinitis, postnasal drip, headache and bronchospasm may also be experienced by the individual as an effect of sulfite consumption. In addition, vertigo may also be a manifestation of sulfite hypersensitivity.

Studies have found that the allergic reaction brought about by the compound sulfite can significantly lower blood pressure thus resulting to decreased cardiac output which can eventually lead to insufficient tissue perfusion. Thus, dizziness is experienced or even loss of consciousness. Vertigo or dizziness is a kind of feeling in which your surroundings seem to be moving around even though there is no actual movement. In cases of severe vertigo, the person may experience nausea and vomiting. This will greatly affect your daily functioning since the person with vertigo may have difficulty walking or even standing on his/her own. This will significantly result to loss of balance and increase the risk of fall.

There is no direct treatment of sulfite sensitivity. However, the symptoms can be alleviated in a palliative manner. The one and only way to prevent the occurrence of allergic reaction is to avoid food products with sulfites or food items which are likely to have sulfite content. Therefore, if you have sulfite allergy, you must be vigilant on what you eat. Carefully check labels of processed and preserved foods and when eating out, politely as the waiter or chef if the food you like contains sulfite or ingredients which contain such chemical compound.

Foods to avoid:

Alcoholic beverages, Baked goods (pastries), Beverages fruit based, Condiments, Relishes, Confections, Frostings, Modified Dairy Products, Drugs, Fish, shell fish, fresh fruit and vegetables, gelatin, puddings, grains, jams, jellies, nuts, plant proteins, snack foods, soups and soup mixes, sweet sauce, and instant teas. To name a few. Look online to view a more Details list of foods to avoid.

This practically eliminates most of our favored junk foods we love to eat. Avoiding these foods may be hard but it is a healthier choice.

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Date: September 23, 2011 12:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Omega-3/6/9 Help My Cat And Dogs Hair Health?

A man's best friend as we all know them, and yes, I do mean both dogs and cats, I know we would commonly refer to dogs when it comes to that saying but I can make an argument about cats being a man's best friend too. Although I won't get into Details about that in this article, no room for that argument for the moment. Rather we are going to talk more about their health or Hair Health to be exact. We've all had that experience right? An owner of any of the two pets, may it be a new sofa, a new car or maybe a new bed, will experience hairs everywhere. Well one way to improve that situation and I'm not saying that it will cure it completely is to focus more on how to help enhance your pet's hair health.

The Dog

How many times have you heard someone referring to a dog as a sick one due to poor fur conditions? A lot probably, because it is true, the fur is most definitely one of the ways to tell whether a pooch is healthy. I understand, you might be saying that hair loss among dogs is usual and in fact, they do have seasonal shedding. And I am not disputing that fact, like I said earlier we will not be able to stop shedding entirely because of that very reason, it is part of a dog's biological process. However, it does not mean we could not lessen it especially when it is not part of their seasonal shedding. But before we get there let's talk about the other half of this match made in heaven.

The Cat

A little fur ball here and there, who hasn't seen that? Cats do shed hair and they do it all throughout the year. The amount of shedding is determined by a couple of things, its health, its nutrition and in some cases where it lives. Its environment does play a factor, like the weather or whether it is an outdoor cat or an indoor cat. But we can influence a couple of those possible reasons for shedding.

Omega 3/6/9 and Hair Health

These omega fatty acids are one things that could help us with the hair shedding challenges that our adorable pets give us. Aside from usual regimens of brushing and other tips to improve hair health, supplementation of these omega fatty acids could be of great help to you. Here are some of the reasons why.

Omega 3 has Alpha Linolenic Acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These substances are essential in the optimum functioning of our pet's central nervous system and aids in the protection of skin from diseases.

Omega 6 also contains linolenic acid and arachidonic acid, and has anti - inflammatory properties and helps promote healthier skin, hair and nails.

Omega 9, also known as oleic acid is a precursor of the other essential fatty acids which is the primary reason for its importance.

Actipet Pet Supplements!

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Date: September 22, 2011 11:04 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Do I Use Phytoestrogen And Progesterone Creams For PMS?

Overview

If you are a guy who had encountered women you probably would have heard about PMS. It is something that we as men are familiar with because often times, about once a month our female acquaintances would let us know that they should be allowed to act silly and have their way for the next few days all because they are experiencing PMS but is there truth to it? Let’s try to take a more scientific approach because my guess is, it is more serious than we know.

PMS

Premenstrual syndrome (PMS) is defined by strong and consistent mood swings, tender breasts, fatigue, depressions, food cravings and irritability just to name some of the more common symptoms. Commonly this peaks around the late 20’s and early 30’s for females and it is a serious issue. It is not the kind of juvenile reason for tantrums that young female kids might lightly throw around. These symptoms can cause serious discomfort and many changes in the sufferer’s lives and at times in certain months it will be pretty intense and unnoticeable in some. It also happens in a predictable pattern which is one upside to allow the patient to prepare for it and can figure out certain ways to counter the effects so as to not allow PMS to take control of your life.

Phytoestrogen And Progesterone Creams

First off let look at some Details about these substances. Phytoestrogen are chemicals that are derived from plants and have the primary property of having the ability to mimic estrogen in the human body which is the primary sex hormone in women. Estrogen on the other hand is the real thing and is a hormone manufactured primarily in the ovaries with an essential responsibility of initiating and maintaining proper menstrual cycles in women.

Although this hormone can also be found in the male’s body we produce it at a lesser degree. Studies have shown that estrogen is an important factor in women’s reproductive cycles unlike men which does not really have much use for it and aims to keep the levels of this hormone down as it may cause more feminine bodily changes in men. With women however, supplementation with estrogen has been used to treat reproductive cycle issues so it is no surprise that these hormones are being incorporated into cream products to aid in PMS relief and how you use it depends on your specific cycle.

Some common guidelines is to use of about 100 to 200mg a day and it terms of when, it shall depend on the length of a female’s cycle. As a general rule though it should be taken 14 days prior to ovulation if the specific ovulation date is not known as ovulation starts fourteen days before bleeding starts. If no ovulation happens or you don’t have a period, use a 28 day cycle as a guide and choose any day to start. It is important that this is done before ovulation so it does not interrupt the body’s natural process of ovulation and hormone production.

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Date: September 19, 2011 06:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Your Diet May Be What's Causing Your Acne

Although dieticians and physicians maintain that diet does not cause acne, this is not strictly true. Even dermatologists argue the point, but while it is generally agreed that eating fatty foods or excessive quantities of chocolate will not in itself lead to acne, there are certain valid arguments that diet has a role to play. Recent research has shed new light on dietary factors that can help to promote acne symptoms, if not being the sole cause of them.

Before discussing that, it is important to understand why acne gives rise to the symptoms that it does: lesions in the form of whiteheads and blackheads, pustules and cysts. While not necessary to discuss the biochemical Details, the part that your diet has to play will not be understood without considering the effect of hormones on acne.

The reason that teenagers in particular appear to be more prone to acne is that an increased production of hormones has an effect on the condition that causes the symptoms of acne. Fundamentally, acne is characterized by the infection and inflammation of a mass of oil and dead skin cells within the pores of the skin, particularly on the face, neck, chest buttocks and back. If we discuss each of these elements first, and how they are created, then the relationship between diet and acne will become clear.

At a certain time in their lives, people experience a spurt of growth and develop sexually. This is initiated by the secretion of hormones, particularly of male sex hormones collectively known as androgens, and by various hormonal 'Growth Factors'. This stage of human development is known as puberty, although there is also an increase in androgen secretion by the adrenal glands just before menstruation and during pregnancy and menopause. Androgens such as testosterone are reserved not only for the male of the species!

An effect of androgens is to increase the rate of secretion of sebum from the sebaceous glands in the skin. The reason for this is unknown, though it has been hypothesized that its purpose is to waterproof the additional hair that is grown on the body at this time. Another suggested reason is as an olfactory warning to others to deter from sexual activity, in teenagers until their sexual development is complete, and in pre-menstrual, pregnant and menopausal women for obvious reasons. There is no substantial proof for any of these hypotheses, though the latter appears to make more sense than the former.

Irrespective of this, androgens also interfere with desquamation, and the dead skin cells within the pores tend to fall off irregularly and in clumps. This mix of dead skin cells and excess sebum clogs up the pores of the sebaceous follicles. Once this plug becomes infected with bacteria, the immune system is activated, inflammation occurs, and leukocyte action leads to pus formation. That is what is known as acne.

In order to determine how diet and acne are connected, it would be necessary to determine what components of our diet can either stimulate sebum production, or stimulate androgen secretion. If no such link could be found, then it would be fair to descry any connection between acne and the food you eat. However, there is a connection, and it is a positive one.

In addition to their main function, insulin and a hormone known as IGF-1 (Insulin-like Growth Factor 1 that helps promote growth in children) promote the secretion of testosterone, a male hormone or androgen. Knowing, as we now do, that androgens promote the secretion of sebum, then anything that increases the levels of insulin or IGF-1 within the body will also lead to sebum production and hence to acne. What that infers is that any foodstuffs that increase the insulin levels in the blood can also lead to acne.

This inference is supported in many ways. For example, it has been found that while drinking milk promotes a greater risk of acne, eating yoghurt does not. Why is this? It is known that milk can increase insulin levels because of its high sugar content. The effect of bacterial activity to produce yoghurt reduces the amount of sugars in the milk it is made from because the bacteria live on the lactose. The same argument applies to cheese, which promotes lower insulin levels than milk, if not as low as yoghurt.

This being the case, then a diet low in sugars and carbohydrates should reduce the incidence of acne generally. Recent research has indicated that a diet high in refined carbohydrates and sugar increases both IGF-1 and insulin levels in the blood. This then creates a surge in male hormones which in turn leads to excessive sebum secretion and intermittent shedding of skin cells and so on to the growth of bacteria and acne. It is a logical progression, supported both by theory and by observation.

So how should a person with a propensity for acne change their diet? Switch to fruits, vegetables and grains. Non-fatty meats are also acceptable, and .lots of fish and other seafood. Studies have concluded that diets rich in seafood lead to very low acne rates. The Japanese and coastal Chinese suffer very little acne in comparison with those taking a Western diet, particularly an American diet.

One of the reasons for this is that omega-3 fatty acids help to reduce both inflammation and sebum production. The same is true of green tea that contains antioxidants that reduce the blood levels of dihydotetosterone and hence of sebum secretion by the sebaceous glands. We could go on, and list supplement after supplement that contain antioxidants and other substances that can reduce the production of sebum and hence of the symptoms of acne.

Vegetable oils, on the other hand, with their high omega-6 fatty acid content, can drive up sebum production and the activity of the immune system and the inflammatory response. There are few doubts left that, while acne is not specifically caused by what you eat, diet can contribute to it and that acne and its severity can be eased by eating a diet low in carbohydrates and other sugar-promoting foods.

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Date: September 19, 2011 02:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is the best Free Form Amino Acid to Take?

Overview

These days many of us are more and more conscious about our health and we also are able to figure out that if we would like to move further towards a healthier condition we also need to build muscle. That may not be what your trainer says but a good one will do so because healthier means less fat and more muscle. Leaner muscle will be able to give us more energy thus more vitality, in general we simply will be able to get more out of life than if we had plenty of fat to carry around. However please do note that I am not talking about being a body builder and build bulks and bulks of muscle. That part really depends on you and what I mean is it depends on your weight, your height, your current health and a lot of other factors which are unique to you. So now you may ask, what does this have to do with free form amino acids? Well lean muscle could not be built without amino acids because they are the building blocks of muscle tissues so for us to understand the purpose of free form amino acids and what it can do for us let’s look at more Details and thereafter we will be able to figure out as well what may be the best free form amino acid to take.

Free Amino Acids

Free form Amino Acids are basically single amino acids which are ready for use in other words it does need to be digested by the body. This is the reason why it is known more as “pre-digested”. You see, if we get all our amino acids from food what happens is all the protein that is supposed to be derived from it will not be entirely assimilated and a lot of partial proteins will be left undigested and this is what is known as peptides. In this form, it can cause problems for the body as it is useless and in this case will cause imbalances in different areas of your body and may cause allergic reactions. On the other hand free form amino acid will skip all of that because it will be readily available to make all the enzymes and hormones that the body needs and eventually create healthy muscle tissue and nervous tissue.

The Best Free form Amino Acid

I really can’t pinpoint just one awesome product that is out there as the best but what I can do is tell you what to look for to possibly have the best wherever you may be. First off is to find a well balanced formula of essential amino acids because they stop working for a certain period of time if it is not well balanced in the body. Then make sure that it has a lot of essential amino acids so that your body will be able to produce a wider range of non-essential amino acids for more health benefits. Second is that you need to look for high quality crystalline free form amino acids because reduced soy or milk proteins still have peptides which may cause allergic reactions. Lastly, check for good sulfur and molybdenum content to aid strengthen the liver as it is responsible for all protein processing and cleansing of toxins.

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Date: September 18, 2011 12:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are Probiotics And How Can They Improve Colon Health?

Overview

Sometimes when you turn on the television set when you get home you will see some commercials about some product talking about the benefits of probiotics and that some food products are fortified with it and some are about over the counter supplements. They probably will be talking about colon health and some other benefits and that would make you wonder what it truly is and if it will also help you. Well what I can tell you is, it should because it benefits anyone or anything that has a colon but I guess like most things it still depends on your unique body chemistry as to whether or not it will be as effective as people say it will be on those ads. In general though, it definitely is something that helps strengthen and maintain colon health so let us look at probiotics in Detail and we should be able to know if it is something which may be suitable for us.

Probiotics

Simply put, it is bacteria. At first glance you may think, why would I want to put bacteria in my body when all I am trying to do every day is to stay away from bacteria? However probiotics is defined as any form of bacteria that is used medically for treatments in other words it may be bacteria but it is used in such a way that it will give positive health benefits to the body because there is such a thing as good and bad bacteria and probiotics is part of the good side of the bacteria family.

Just to give you an idea of how bacteria coexists within our body and even does good things, in our digestive system alone there are hundreds of different species of bacteria residing in there and most of them plays a role in a number of essential bodily functions like affecting nutrient absorption, food processing and cleansing of the colon. So yes, we are able to benefit from having certain species of bacteria in our body.

Probiotics and Colon Health

Colon health has long been shown to be directly proportional to the level of probiotics in the body. Many gastrointestinal diseases like Irritable Bowel Syndrome or IBS, intestinal bowel disorders or IBD and Crohn’s disease are found to occur in patients with low probiotic levels in the stomach and subsequently when supplemented with bifidobacteria or lactobacilli which are specific examples of probiotics so as to help increase levels, the symptoms of these diseases goes down. In the modern American diet today, it does seem that there is a lack of consumption for foods that contain good levels of probiotics.

Although I do agree with increasing foods with good levels of probiotics it is not enough to correct years of imbalance and the only way is to include supplementation as part of your diet. It will allow for a good cleanse of the colon as proper levels will allow regular stool passage and when that happens it will also flush away good bacteria so maintenance is needed and with supplementation, you will be able to do that.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2438)

Date: September 06, 2011 03:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can You Take fiber With Vitamins?

Fiber Overview

Have you ever had a digestive problem, having hard time digesting food, feeling constipated or even constantly feeling bloated, if you have you probably have heard about fiber being possibly helpful to you, these days you are able to see lots of fiber enriched products in the market, it may be food in the grocery aisle or supplementation in the drug or health food store. Fiber has definitely reached a certain amount of popularity in mainstream natural remedies. It has shown great results in aiding in the relief of digestive tract problems through cleansing. And for many this is considered to be its main function, it allows in a way the purification of your digestive tract which leads to better health since toxins and harmful bacteria are flushed out from your system before it can make any damage. Now you may ask, what does this have to do with vitamin absorption?

Fiber and How it works

For us to understand what fiber’s relation is to vitamin absorption we need to look at first how it works. As mentioned above the key function of fiber is to cleanse the body and purify the digestive tract, in other words cleansing is the key when it comes to the relation of fiber to vitamin absorption. Looking into it with more Detail, when fiber cleanses, it does take away toxins and harmful bacteria however with the same function or process it also may promote malabsorption as fiber does not have the ability to determine good from bad substances so in a way it will also flush out vitamins from the body before it can be absorbed. You see, the way fiber works is that it acts like a sponge absorbing substances around it, with water it is able to create that cleansing effect as it absorbs water to help stool move along as it is softened by the liquid.

Blocking certain vitamin absorption

With how fiber works, if we are not careful the vitamins that we take in from the food we eat or from supplementation may not be absorbed by the body. So the answer to the question, if fiber can block vitamin absorption is yes it can. Fiber itself will not be the blockade, rather it is the characteristic it has and since it is not specifically a blockade we can work around that issue. We simply need to avoid taking too much fiber especially at times when we are also taking in either food that are high in vitamin content or vitamin supplementation itself that way the vitamins will stay long enough in our stomach for it to be absorbed by the body. Another thing to consider is, before allowing yourself to be scared of taking fiber is how much is too much fiber? Most researches have proven that 50 grams of fiber is more than should be consumed, however with that said most Americans does not reach that amount with their regular diet, in fact a regular American diet not infused with fiber rich foods only yields about 5 to 10g of fiber.

The real question is, are you getting enough fiber to improve colon health because to much is impossible with out a fiber supplement.

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