Search Term: " Gone "
Why maca is one of the best natural remedies for fertility problems
February 15, 2019 09:38 AM
In recent years, a very large focus has gone into using herbs and supplements to help boost problems humans are facing today. This article specifically touches on the herb maca and has been said to help aid in both physical and mental health, but can it help with fertility? It explores the possibility that by consuming this herb your sexual health and ability to reproduce can increase as well as help stabilize your bodies natural cycle. Additionally, it provides a few ways in which you can ultimately consume it.
"Maca is a tuber native to South America and it is considered an Andean miracle food."
Read more: https://www.naturalnews.com/2019-02-10-why-maca-is-one-of-the-best-natural-remedies-for-fertility-problems.html
12 Benefits and Uses of Argan Oil
December 12, 2018 09:09 AM
Argan oil is getting a lot of attention in recent years. It is something that is used by a lot of people all over the world. With that being said, there are plenty of countries who do not use it religiously. Some of the benefits of this oil include the moisturizing of your skin and the ability to slow down the aging process for some people. The use of oil is a practice that goes back for many years.
"One test-tube study applied polyphenolic compounds from argan oil to prostate cancer cells. The extract inhibited cancer cell growth by 50% compared to the control group (14)."
Read more: https://www.healthline.com/nutrition/argan-oil
Overcoming adrenal fatigue naturally
July 22, 2018 11:53 AM
The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones.
Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically.
"One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels."
Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/
6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
June 30, 2018 09:54 AM
As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition!
"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids."
Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/
Cannabis extract fights â??incurable formâ?? of Leukemia
June 20, 2018 04:44 PM
More and more researching is emerging surrounding the benefits of cannabis when it comes to its medicinal properties. A study was shown that involved a 14-year-old girl who was diagnosed with cancer. She had undergone several aggressive treatments such as chemotherapy, and her family wanted to seek out another alternative route. They started seeing a doctor who overlooked her consumption of cannabis for medicinal purposes, and it was shown to have quite a positive impact on her recovery. She ended up passing of causes unrelated to the cannabis use, but it doesn't take away from the success that medicinal marijuana helped her and her family achieve.
"There are plenty of anecdotal reports of the successful use of cannabis in treating cancer, but few cases occur under conventional medical supervision, and virtually none make it into a peer-reviewed biomedical journal as a case report."
Read more: https://www.healthnutnews.com/cannabis-extract-fights-incurable-form-of-leukemia/
EastEnders star Pam St Clement reveals she's turned to cannabis to fix her joints after being left in ...
December 06, 2017 03:59 PM
Legalizing cannabis is at the forefront of many media outlets today. Some celebrities like Pam St. Clement are stepping up and confessing their use of cannabis to help relieve the ailments they suffer from such as the polymalgia rheumatica that Pam has.
She uses CBD which is an oil derived from cannabis that does not make you high. A drop or two under her tongue daily gives her the relief she needs in her joints to be able to function in a more normal way that she has not enjoyed in years.
It could be very helpful to the legalize cannabis movement when stars stand up and promote the drug as a legitimate way to help with many ailments and diseases without resorting to other drugs such as steroids,
"Pam, 75, stunned TV viewers last month by smoking cannabis with nuns and getting high on a bong while filming Gone To Pot: An American Road Trip ."
Read more: http://www.mirror.co.uk/tv/tv-news/eastenders-star-pam-st-clement-11627621
Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes
December 06, 2017 07:59 AM
Our diets have changed a lot over the past few decades. Foods have come and gone and overall, we have gotten worse at eating. Processed foods are a lot more common now. Fruits and veggies are actually less common than processed foods. It is also impossible to go down the road a few miles and not spot a fast food chain that has sprung up in the area. The Paleo diet is a rejection of this fast food lifestyle.
"The Paleo diet has been associated with many health benefits from better blood sugar levels to reduced inflammation. Considered one of the best diet plans for weight loss because it’s high in protein and fat and emphasizes nutrient-rich foods, it may also increase satiety and help correct nutrient deficiencies. Still, the diet has remained the subject of much controversy in recent years."
Read more: https://draxe.com/paleo-diet-plan/
Eating walnuts may help ward of several diseases: experts
November 12, 2017 03:59 PM
Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole.
"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers."
Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/
Fiber will fight the White Walkers threatening your health
October 07, 2017 01:14 PM
Fizer is doing a lot to keep people healthy. A lot of time and money is spent on this. It is good to know a large company like that has your back because health, both mental and physical, is very important. Once it's gone you can't always get it back. Fizer understands this and they are making sure things go well for many people by creating different things they can use to combat their poor health.
"Your gastrointestinal tract is the most important organ of your immune system, but many people spend too much time feeding their mouth, not their gut."
Read more: http://bangordailynews.com/link/fiber-will-fight-the-white-walkers-threatening-your-health/
Top Nutrient-Dense Foods & Their Benefits
August 12, 2017 07:14 AM
Nutrient dense foods provide high nutrients with a low calorie intake. Some nutritionists are pushing the idea that we need to eat foods that are nutritionally dense. They claim this is healthier than just fewer calories and making up for lost nutrition with supplements. They have gone as far as to give foods a density score, a scale with which they rank foods nutritional value by servings. Also mentioned is how modern farming techniques are making foods once thought to be "super foods" less nutritionally dense. Finally, some practical advice on what foods should be consumed is given.
Read more: Top Nutrient-Dense Foods & Their Benefits
Healing Salad - Cure For Vaginal Infections and Candida!
May 27, 2017 05:14 AM
Any woman who has ever had a vaginal infection knows how uncomfortable it is. It can come with itching, burning and an unpleasant discharge and odor. You obviously want this Gone as soon as possible. This gives you a great home remedy which can double as a salad. If you can't get to the doctor you could try this first. You might also just want to avoid meds. Some use home remedies for that reason.https://www.youtube.com/watch?v=u7_aLCUyVEk&rel=0
"Consume this salad as often as possible, there is no quantity limit, and every bite is a real gift for the organism."
What you eat could help manage depression and anxiety
May 24, 2017 06:44 AM
Life was great, it was the occupation I needed, however I was a restless individual and I had gone up against a ton. A couple of years after the fact, Kelly had a comparably genuine time of misery which kept going much more. While she treated the manifestations customarily, with antidepressants and subjective behavioral treatment, she was left with a yearning to investigate the comprehensive side of emotional wellness treatment. Rachel Kelly found nourishing treatment while looking for correlative medicines for her own particular mental sick wellbeing.
Read more: What you eat could help manage depression and anxiety
Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline!
May 05, 2017 04:59 AM
Do you want to shrink the waist line? Many people do but find that it is a whole lot easier said than done. Or, maybe you're just not using the right techniques to trim that belly fat and get the waist that makes you feel like a million bucks. All you need is this mixture and you can soon watch the pounds melt away. You probably have these two items in the pantry already, so it is time to get that weight Gone.https://www.youtube.com/watch?v=tsdrCabkjps&rel=0
"The dream of numerous people, and especially women, is to be able to lose weight without being on a strict healthy diet."
SURGEONS ARE DUMB TO DISCOVER THAT THIS MIXTURE ELIMINATES SAGGING!!
May 04, 2017 11:44 AM
Sagging is something many people discover as they age. Lots are horrified by it. There are creams and other things which can supposedly cure it but most are expensive and don't even work the way they are supposed to. Women spend tons every year trying to eliminate this problem. Apparently this mixture does work, though. It's up to you whether or not you want to try it. There is no definitive proof about it of course.https://www.youtube.com/watch?v=j8km6ICQc_c&rel=0
"Do not continue to risk your life undergoing dangerous surgeries to eliminate sagging. Start this treatment today and in a matter of weeks your sagging will be Gone."
Why marijuana became illegal
April 26, 2017 11:59 AM
Marijuana became illegal largely through the efforts of a businessman named William Randolph Hearst. Hearst operated in the paper industry and faced potential competition through the hemp industry. In order to stave off competition, he began campaigning to make marijuana illegal. His campaign involved lies and deceptions and played on primitive emotions such as racism and nationalism. The effort was extended by those in government and the medical industry. The experts who helped pass the anti-marijuana laws used similar tactics and had financial interests in the outcome of the legislation.
"For thousands of years, all good quality paints and varnishes were made from hempseed/linseed oil. After 1937, they were replaced with synthetic petrochemical oils made mainly by DuPont."
Read more: http://www.trinidadandtobagonews.com/blog/?p=10013
VERY USEFUL HOMEMADE STAIN REMOVAL! THE RESULTS WILL SURPRISE YOU!!
March 20, 2017 04:44 AM
Everyone who has tried to remove a stain also knows how hard they are to remove. There are so many different products on the market which claim to remove stains, some work better than others. Most, if not all, commercial stain removers offered on the store shelves contain toxic chemicals which could harm you, your family, or your pets. Besides the danger of a small child or pet drinking a liquid cleaner, there are dangers due to inhalation or skin exposure during normal use. The solution to this problem is to use a simple, natural, non toxic alternative. Simply mix 3.3 ounces white vinegar, 3.3 ounces liquid salt, 3 and 1/3 ounces mineral water and put the mixture into a clean spray bottle. Spray the solution on the stain, leave to soak for 15 minutes and then scrub the stain with a brush. Older stains may need a longer soak or you may repeat the process until the stain is removed.https://www.youtube.com/watch?v=yuR7pujfz0Q&rel=0
"Stains are created frequently in our everyday life, as we stain or clothes, furniture, and even car seats."
Medical News Today: Prebiotics could stop stress from harming sleep quality
March 15, 2017 02:44 PM
Anyone who has ever gone through a stressful time in life knows that it is almost impossible to turn off the tension at the end of the night and get a good night’s sleep. There’s good news though. Researchers believe they have a new finding which will help you. In a study, some rats were given prebiotics, a non-digestible food component found in celery, artichokes, onions, and other vegetables. The rats fed the prebiotic diet experienced more rapid eye movement sleep than the group that ate the control diet. REM is associated with speedier recovery from stress.
"Approximately 47 percent of adults in the United States report a lack of sleep due to stress, and 21 percent report that poor sleep further exacerbates their stress."
Read more: http://www.medicalnewstoday.com/articles/316098.php
Does your liver need to go on a diet?
March 13, 2017 08:59 AM
Your liver is an important organ and you need to take care of it. This talks about that. It lets you know how to know if your liver needs certain kinds of dieting in order to be healthy. Once it's Gone it's Gone so it's an organ you want to take good care of if you can.
"If you don’t drink alcohol then you may think that your liver is not in danger. Unfortunately, you’d be very wrong."
Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?
January 31, 2017 02:59 PM
Nearly everyone knows that fish products are good for any diet because they contain an abundant source of omega-3 fatty acids. However, many people try to bypass the process by using fish oil supplements instead. New research shows that fish oil supplements may not have the same health benefits as getting it from the source. If you really want to get the health benefits of omega-3 fatty acids, you should be consuming fatty fish such as mackerel, salmon, and sardines.
""the fundamental science suggests that fish oil supplements may not do justice to our bodily need for omega-3s.""
For Cholesterol, Going Lower Clears Clogs
December 03, 2016 07:59 AM
Amgen Inc. is the first pharmaceutical company to develop a drug that can help undo plaque buildup in arteries. When given along with cholesterol-lowering statins, Repatha has been shown to reduce the LDL in patients as low at 15. These levels are unheard of in patients with historically high cholesterol. The only issue is the cost. While statins are relatively cheap, Repatha costs roughly $14,000 a year and is not covered by prescription insurance. Hopefully, once the drug has Gone through more trials, insurers will see its potential and cover some of the costs.
"The drug, Amgen Inc.'s Repatha, also drove LDL, or bad cholesterol, down to levels rarely if ever seen in people before. Heart patients are told to aim for below 70, but some study participants got as low as 15."
Tick bites can cause life-threatening allergic reactions to red meat
November 20, 2016 05:09 PM
There may be a new epidemic of tick-born disease on the rise. The U.S. and Australia have been seeing an increase in the number of people reporting that they can no longer eat red meats after being bitten by certain ticks. It is believed that some people are more sensitive to proteins in the saliva of the bugs, making allergic to red meats. In some cases, patients have Gone into anaphylactic shock. This condition is more common in Australia than the United States.
"For a growing number of people, it is no longer possible to eat any red meat because they have developed an allergy to it after being bitten by a tick."
Do Food Cravings Actually Mean Anything?
Food cravings are the surest way to ruin our best health intentions. Whether it be cravings for chocolate, cakes, fresh baked bread or other more exotic cravings, they impact nearly everyone that starts a new health program or diet. While cravings typically are at their worst in the first ten to fourteen days of a new, healthy lifestyle, don't be surprised to find them resurfacing any time you feel stressed, fatigued or anxious. Food is one of the quickest ways for the body to re-ground itself and the body will instinctively crave foods that through past habits have become associated with a pleasurable experience.Many people hold this opinion about food addiction and have heard it being spread around like wild fire. Giving in to the craving fills us with guilt and sometimes self hatred for not having the ability to overcome this craving. Our self-esteem lowers and we hear that little voice in our heads tell us what failures we are. This further lowers our self-esteem and so we satisfy our cravings because that food make us "feel better."
Ways to Deal with Cravings
Drink Plenty of Water And Reduce Back and Muscle Pain
Most parts of the body are made up of muscle tissues. If you are looking for information about how you can restore your back and muscles to their healthy state,then look no further than here.Muscle aches can occur due to tension,involvement in a rigorous physical activity and stress.
Scientists have discovered dehydration as the major cause of muscle aches and back pains. Daily activity makes the spine to move backward and forward greatly reduces the water found around the spine. People are encouraged to consume a plenty of water in order to keep their bodies adequately hydrated. Drink plenty of water, if you have to, fill a pitcher of water and drink from it till it is Gone each day to ensure you get adequate amounts of water. Drinking water even before you feel thirsty and this could greatly save you from muscle aches and back pains.Water is life and drinking plenty of it will lead to healthy life styles.
What are the Health Benefits of Beta-Glucans
December 22, 2014 04:54 PM
What are Beta-glucans?
Benefits of beta-glucan
Beta-glucans are use for cancer, diabetes, HIV/AIDS and high cholesterol. Beta-glucans are also use for boosting the immune system in people whose body defenses have been weakens by emotional or physical stress, chronic fatigue syndrome or by treatments such as chemotherapy or radiation. Beta-glucans are also used for ulcerative colitis, hepatitis, multiple sclerosis, aging, H1N1 flu, Lyme disease, allergies, fibromyalgia, ear infections, rheumatoid, asthma and crohn's disease.
Can Vitamin E Cream Sooth The Skin?
April 28, 2014 06:18 PM
Vitamin E can do
Vitamin E cream has been accustomed to bring ease for a long time for some diverse conditions and Vitamin E Cream soothe the skin. In a large portion of these cases, the patients have been content with vitamin E cream and what is accomplished for them. At one time, the cream was utilized just by dermatologists and plastic specialists. Regardless they utilize it today as a preoperative and post-agent medicine to counteract wounding and swelling, accelerate the mending and reduce the scarring.
Vitamin E benefits
Quite a while, individuals needed to hold up until the wounding was Gone before they could stress over the scarring, and frequently it was past the point of no return. Numerous wounds are presently maintained a strategic distance from utilizing vitamin E cream instantly. Despite the fact that we all wound occasionally, some wound faster and less demanding than others do. The cream helps the wounding go away faster.
The vitamin E cream is exceptionally famous by elderly individuals that regularly wound simpler. They are additionally more inclined to straight forward mischances in the process of a day. The utilization of the cream disposes of the wound faster, as well as helps wipe out the possibility of scarring. What numerous individuals like about the cream, particularly the elderly, is that it is accessible without a remedy. This engages a large portion of the elderly who cannot generally bear the cost of an office visit with their specialist.
You've heard about the profits of this Cream for wounds. To numerous individuals, the cream is a marvel cream. One condition that vitamin E creams extremely useful with is insect veins. For a long time individuals have been tormented and disturbed by arachnid veins, feeling there was no assistance or alleviation accessible until they were acquainted with Vitamin E cream. Right away they are thankfully disposing of these terrible imprints with the assistance of it. Contrasted with the cost of numerous different medicines, the cream is an extremely economical cure.
What Are The Health Benefits Of Coconut Sugar?
March 16, 2014 04:33 PM
Coconut sugar and its health benefits
Coconut sugar is extracted from young coconut tree flowers and provides the best natural organic sugar and a source of the best alternative to sugar cane based sweeteners and the best solution for people suffering from sugar related conditions such as blood sugar diabetes and heart diseases. Further, coconut sugar is known to reduce incidences of obesity and the bring down the levels of cholesterol in the blood.
Coconut sugar has the lowest glycemic sugar component index and is one of the best sources of vitamins and minerals that are crucial for the normal body functioning and systemic cycle. With the same features of the normal sugar such as texture and granules, this is the best alternative to have around. The best part of this is that coconut sugar contains no artificial additives and has no artificial preservatives and this makes it the best source of healthy sugar with no whitening and bleaching.
Can Green Tea And Pomegranate cream Help The Skin?
March 07, 2014 03:53 PM
What is pomegranate
Pomegranate seed cream takes care of your skin from the outside and within. Pomegranate seed oil takes a shot at the outside to minimize the presence of lines and indications of maturing; inside, pomegranate seed oil is a dietary supplement rich in sound dietary fats and omega-3's. Regularly, an eating methodology rich in sound fats, vitamins, and hostile to oxidants gives skin the building squares it needs to look brilliant and adolescent.
Pomegranate seed cream animates the handling of collagen and the multiplication of skin units. Collagen is a vital structural protein that is available in the connective tissues of skin cells. As collagen breaks down, skin begins to look thin and dry and scarce differences show up. Utilizing pomegranate seed oil as a major aspect of a saturating routine helps to modify collagen and fortifies skin units to process firm, young skin.
Green tea oil has numerous utilization, one of them being a skin mind item that offers some stunning profits, especially to tired, slack skin. You are dependably best to utilize characteristic items on your skin, on the grounds that large portions of the produced substance elements in advanced business skin mind planning can accomplish more mischief than great.
What Causes High Blood Pressure And What Can Reduce And Prevent It?
December 28, 2012 11:24 AM
High blood pressure is one of the most common conditions people suffer from in first-world countries; throughout the last few decades civilized countries have becomes exponentially more reliant on technology, without forgetting the rise of the fast food industry. In conjunction with the sedentary lifestyles most people lead nowadays, this has led to an increase of people with cardiovascular health problems. According to the American Heart Association, around 33% of adults in the United States are suffering from hypertension.
The silent killer
The disease is not known as the silent killer for nothing, as a person can live with it for years and years without even experiencing any symptoms. However, as time goes by the disease starts to take its toll on the body, with symptoms including dizziness, headaches and nosebleeds. However, if Gone unchecked for a long time the condition is going to worsen considerably, eventually leading to the development of serious cardiovascular problems, including coronary heart disease.
What precisely causes high blood pressure?
For starters, one's body fat percentage plays an important role; the more fat a person has, the more the walls of their arteries are clogged, the higher the blood pressure rises. A lack of physical activity has also been known to help the condition develop as it forces your heart to contract itself more often. Intake of products such as tobacco, alcohol, sodium and potassium can all lead to an increase in your blood pressure, as well as your risk of heart disease.
Stress is a factor which often gets overlooked, but the truth is that when you tense up, your heart starts pumping blood faster, which consequently increases the pressure in your arteries. Finally, there is the one factor which cannot be controlled: genetics. Indeed, if a person has a family history of hypertension, that person is likely to suffer from it as well.
While it is possible to treat high blood pressure with chemical over-the-counter pharmaceutical remedies, they often bring about a slew of side effects which can cause problems even worse than the ones experienced with the blood pressure.
Fortunately, there are a few natural remedies which can be used to fight the condition.
For starters, you can take magnesium supplements which are sold by numerous companies, generally in the form of capsules. Magnesium is the most common mineral needed by the body and it helps to regulate one's blood levels. If you don't feel like taking supplements, you could always eat foods rich in magnesium, which basically translates to consuming lots of green vegetables, nuts, seeds and unrefined grains.
Hibiscus tea is another apparent miracle of nature; drinking it on a regular basis will slowly decrease one's hypertension. A clinical study was actually conducted in order to determine the tea's effectiveness, and it was found that it can noticeably improve the condition of those suffering from mild or moderate hypertension.
Finally, you might want to look into the Coenzyme Q10, a natural supplement which has underGone clinical studies. More precisely, there was a twelve-week double-blind placebo-controlled study involving eighty-three subjects with hypertension. They were treated for the entire duration with 17.8 mm Hg of the Coenzyme Q10, and in the end their pressure was significantly reduced.
Needless to say, there are countless more natural remedies which can help deal with high blood pressure, with the best part being that most of them don't cost much and are readily available for purchase anywhere. In some cases, you can even do it at home by yourself. All in all, as long as there are natural methods to try it is highly recommended that you stay away from pharmaceutical treatments; not only will they burn a hole in your wallet, they may very well leave you worse for wear.
Coconut Oil for Memory Enhancement
December 27, 2012 12:53 PM
Coconut oil has been widely used for centuries for various purposes. Mainly, it is a cooking ingredient, used for frying and for adding flavor to meals. Aside from this, many nations have different ways of using it as treatment for various illnesses. Countries like Jamaica, Panama, and India believe that ingesting the oil helps prevent contracting any disease and helps in the speedy recovery when sick.
People from the Philippines and Thailand use the oil for massaging to provide relief from painful muscles and joints. Other topical uses are for moisturizing of the skin and for the healthy growth of hair.
Since 2008, new studies have been conducted to test the effects of coconut oil in enhancing the memory and to cure Alzheimer's disease.
MCT (Medium Chain Triglycerides) Benefit:
The most astounding find is the presence of MCT or medium chain triglycerides in coconut oil in high concentration. This MCT creates a string of processes that ultimately helps in curing neurodegenerative diseases.
MCT against Amyloid-Beta
Amyloid-beta is a protein that forms into plaques in the brains. They decrease the efficient functioning of the nerve cells that then causes the decline in memory.
Most drugs prescribed to Alzheimer patients target these plaques, to dissolve them and consequently see an improvement. Studies done on dogs by incorporating MCT in their diets showed that the levels of amyloid-beta has declined, which is a very positive effect. Likewise, energy levels in the brain have Gone up among the test subjects.
MCT to Promote Ketone
One cause of Alzheimer's disease is the inability of the brain to metabolize glucose and transform it to energy. As you all know, glucose is the main energy source of the body that provides it the energy it needs to function. This glucose comes from the carbohydrate that comes from food sources. Without this fuel, the brain cells could degenerate. Fortunately, glucose is not the only source of energy for the brain. It can also come from ketones, which are produced from fats in the liver.
However, the liver does not continually produce this. The human body, being smart as it is, only produces ketones when the glucose level drops in order to compensate for the loss of energy source. This is why people who have cognitive disorders often go on a fat and protein diet to trigger the production of ketones, by lowering their intake of carbohydrates. Still, maintaining such a diet for long periods is hard. The good thing is studies have shown that ingesting MCT has increased the level of ketones in the body, regardless of the amount of glucose present in the system. It is believed that MCT is converted to ketone, thus, providing the brain the energy it needs.
MCT and Omega-3 Fatty Acids
Another study done on dogs showed an increased level of omega-3 fatty acids in their brain. Omega-3 fatty acids have many benefits to the body, including improvement of brain function. They support the effective transmission of energy from one neuron to another through the synapses. This consequently makes learning easier, promotes faster reactions, and heightens memory.
Unfortunately, this fatty acid is not produced in the body and people have to rely on food sources, such as fish and nuts. Studies have shown that MCT from coconut oil induces the production of omega-3 from fats that are already present in the body.
The Benefits of White Tea!!
November 23, 2012 01:25 PM
White tea is a special variety of lightly oxidized tea which has underGone very little processing. It is originally native to China and in recent times it has been cultivated in Nepal, Thailand and Taiwan. White tea has been popular in China for over a thousand years and was the preferred drink of the rich elite of the nation. It came into prominence during the reign of the Soong dynasty. It was considered precious and was presented as tribute to the Emperor.
According to legend Emperor Hui Zong lost most of his kingdom in his pursuit for the perfect white tea. White tea is an integral part of Chinese history and was a part of many of their traditional ceremonies. The rest of the world has only recently adopted this exotic beverage.
How Is It Produced?
White tea is derived from the Cammelia senensis plant and takes lot of time and effort to produce properly. The leaves and buds of the plant are carefully steamed and subsequently dried. It is not processed or rolled extensively like black or green tea. This makes white tea lightly oxidized and this unprocessed quality may be the reason for its numerous health benefits. We look at some of the health benefits associated with white tea.
An Antioxidant And More!
White tea contains antioxidants which help in protecting the body from harmful free radicals. These free radicals accelerate aging and damage DNA. White tea has substances which are effective against malignant cells and can help treat stomach, colon and prostate cancers. Flavonoids are a special variety of antioxidants which restrict the growth and development of cancerous cells. White tea has been shown to help in lowering blood pressure and promoting arterial functioning. It causes a reduction in the consistency of the blood and promotes smooth blood circulation. It protects against stroke by promoting a healthy circulatory system.
Active Ingredient Catechins:
Catechins are another group of antioxidants, which can help regulate cholesterol levels in the body. These antioxidants reduce bad cholesterol and prevent the arteries from hardening. White tea drinkers are reported to have greater strength and bone density. Also drinking white tea has shown positive effects for people suffering from bone related disorders like osteoporosis and arthritis.
This tea provides natural defensive against viruses and bacteria. It is conducive for the health of the immune system and provides protection against a variety of immune disorders. White tea contains small amounts of fluoride compounds which help keep your teeth healthy and clean. It eliminates the bacteria responsible for bad breath, tooth decay and plaque. It removes free radicals from the tissue and reverses the effects of weather, stress and poor dietary preferences to give you healthy glowing skin. White tea has many other health benefits to offer.
Its consumption is linked to increase in metabolism, weight loss and reduction in the symptoms associated with type-2 diabetes. White tea is a natural product free from excessive processing and harmful chemicals. It offers many health benefits and does not cause any harmful side effects. It is slowly gaining popularity as a health supplement among the global population.
Can D-Mannose Help Fight Bladder Infections?
November 03, 2012 11:48 AM
Mannose is a naturally occuring sugar found in cranberries, blueberries, and apples. It works by keeping bacteria in urinary area from adhering to the walls of the bladder. In supplement form (D-mannose) is used for treatment of bladder infections. It is absorbed much slower than other sugars. It travels directly to the bloodstream from the upper gastrointestinal tract ridding the body of E. coli. which is known to stick to the bladder and urinary areas. It is considered a safe alternative to antibiotics and can be used by children and adults (including pregnant women, the elderly and diabetic patients).
Symptoms of a bladder infection include foul smelling urine and frequent and/or burning sensation during urination. If any of these symptoms occur, it is a good time to begin taking a D-mannose supplement.
The recommended dose of D-mannose in supplement form is 500mg in capsule form or one teaspoon of powder mixed in a glass of water or juice. The dosage should be repeated approximately every three hours over a five day period. Urinary tract and bladder infections caused by E. coli. that are treated with D-mannose are generally Gone in as little as 48 hours. However, it is advised to continue to do the full five day treatment to be sure the infection is eliminated. The advantage of taking the supplement over drinking cranberry or other juices containing mannose is avoiding the fructose often causes health problems and weight gain.
It is strongly advised to see a physician if symptoms do not improve within 48 hours of taking D-mannose. This is because it is likely the symptoms are not cause by E. coli. and require medical treatment.
D-mannose along with other preventative measures such as drinking plenty of fluids (especially water), emptying the bladder frequently, and wearing cotton underwear (allows ventilation) are all key components in avoiding future bladder infections.
Ginger And Its Use To Help In Stomach Upset
June 29, 2012 01:39 PM
Ginger is the root of an herbal plant that is usually consumed as medicine or used in food as a spice to help in digestion system in your stomach. The rhizomes are usually very juicy, fleshy and with mild taste when young. These can be pickled in vinegar as a snack or sometimes be cooked as an ingredient in a variety of food. It can also be added to boiling water to come up with ginger flavored tea. The same is also used to make candy. When it matures, it appears dry and its juice is extremely potent. It is still used as a spice in most foods. The uses are unlimited but in this article, we are going to discuss how it helps with stomach upset.
History of Ginger
Throughout history, ginger has been used for stomach upset in many places around the world. After a very heavy feast, ancient Romans would consume it to help soothe their full stomachs. Chinese and other ancient mariners used it to sustain seasickness. Indians used it as a universal medicine as they believed it treated everything.
Current Uses of the herb
Currently, research has shown that ginger truly does help ease an upset stomach. There are many ways through which it can be used to relieve an upset stomach. A good example is by taking it before meals. It enhances a good environment for digestion before the food gets to the stomach. This will ensure that digestion kicks off immediately after the food is consumed and hence prevents stomach upset. People with motion sickness can take ginger to help suppress the symptoms.
How it works
Ginger has two component; gingerol and shogaol. These are the components that enhance the function of digestive juices like saliva, bile and other gastric secretions. When these juices are stimulated to work efficiently, they enhance digestion in an individual starting from as early as when the food is still in the mouth. This ensures that all digestion steps are underGone effectively without skipping. When whole and dry food get to the stomach, it becomes hard to digest as the stomach has no teeth to help break it down and lubricate it for swift movement. Ginger is also known to help the stomach muscles in effective movement of food. If the tract muscles do not give enough room for movement, indigestion may occur. That is what leads to nausea in an individual. The herb curbs the serotonin receptors to ensure there is no vomit message sent to the brain. Ginger also helps in the immediate emptying of the stomach contents to the small intestine.
Ginger works to help reduce stomach upset which can arise as a result of operation, overeating, sea and motion sickness. The effectiveness of this medicinal herb should not be undermined as it has helped many to get the desired relief from the uncomfortable feeling of stomach upset. Use it when you feel nauseas or even to help relieve you of gas from the stomach.
Can Fenugreek Seed Help Lower Blood Sugar?
May 17, 2012 08:47 AM
The cells essentially need glucose since it supplies them with energy, and it is the simple sugar traveling in the blood that provides the cell with glucose. Glucose moves from the blood into the cells with the help of the insulin hormone. At times, the body fails at producing insulin or starts reacting abnormally to the insulin in the blood. This way, the cells are not able to use the glucose, which causes the glucose to continue accumulating in the blood until the glucose levels in the blood become really high.
The severity of this condition can lead to diabetes. Fortunately, people can keep their blood sugar levels in a healthy range by using fenugreek seeds, which is a herb this is capable of lowering blood sugar. Before consuming fenugreek, it is better if people consult their doctor and follow their doctor's advice.
What is Fenugreek?
Fenugreek or TriGonella foenum-graecum, is a plant that is also known as Greek hayseed, and it bears seeds. For thousands of years, the Fenugreek seeds have bee used in Ayurveda or traditional Indian medicine. Fenugreek is generally recommended as a remedy for digestive problems, since constipation is relieved and lactation is promoted by the seeds of this herb. Even diabetes, high cholesterol and inflammation can be treated using these seeds. Several biologically active components are contained fenugreek, which lessen the amount of blood sugar, lowering blood sugar levels.
What are the Properties Fenugreek?
Natural chemicals known as saponins and alkaloids are contained in Fenugreek. The way in which carbohydrates are converted by the digestive system into glucose and way in which insulin is secreted and used by the body is affected by some of these compounds. The saponins cause lesser glucose to be absorbed from digested nutrients. The amount of insulin secreted by the pancreas and the number of insulin receptors on red blood cells are increased by the rest of the compounds. Abundant fiber is also contained in fenugreek seeds, as a result of which the absorption of the glucose derived from carbohydrate after a meal is slowed down.
Is There Any Evidence that Fenugreek Helps Lower Blood Sugar?
It has been suggested by several laboratory studies that fenugreek indeed keeps the blood sugar levels in control. The benefits of fenugreek and its seeds have also been suggested by several clinical studies with human subjects. While large trials have not yet been conducted, the present findings seem to be quite promising and definitely suggest that fenugreek effectively lower blood sugar levels.
Precautions and Recommendations
A variety of health food stores are currently selling fenugreek extract and fenugreek seeds. While there is no standard dosage of consuming the extract or the seeds, but it is better if about five grams of the seeds per day or one gram of the extract per day is consumed. Fenugreek might result in mild abdominal bloating or gastric upset, but overall it is regarded safe to use. Thus, consuming fenugreek seeds or extract can prove to be beneficial for the people who are suffering from high blood sugar levels or diabetes.
Benefits Of Saw Palmetto To Prostate Health
March 28, 2012 08:23 AM
Saw Palmetto And The Prostate
Some men experience a decline in prostate health because of aging and unhealthy lifestyle. For instance, they can suffer from prostatic hypertrophy or swollen prostate glands. This condition is characterized by several symptoms such as frequent urination, weakened urinary stream, and painful experience when urinating. The swelling can affect men's well-being and overall health, and it could eventually lead to prostate cancer. Doctors and researchers have been studying several, possible remedies for prostate disorders. These specialists have discovered the effectiveness of saw palmetto in treating the disease. The plant extract is used by several medical specialists in Italy, Austria, and Germany as treatment for prostate gland enlargement. Saw palmetto has also been noted for the excellent benefits in preventing the symptoms of cancers that are hormone-related.
Saw Palmetto and Prostate Health
Prostatic hypertrophy is a prevalent among aging men, particularly those in their eighties. Men experience symptoms linked with this medical condition when they reach forty, and the disorder can worsen if left untreated. They can develop severe infections in their lower urinary tract systems, which can affect the quality of their life.
Several studies were made regarding the benefits of saw palmetto to prostate health. Researchers have discovered that the plant releases certain enzymes that reduce the swelling of prostate glands. Aside from the production of essential enzymes, saw palmetto also offers anti-inflammatory effects that prevent prostate symptoms.
The controlled study on the effects of saw palmetto was done to men who suffered from moderate to severe prostate symptoms. The researchers recommended patients to have a daily intake of 160 mg of saw palmetto for two years. The dosage was taken two times a day, and these patients were monitored every six months. At each evaluation, researchers have observed a great improvement in urine flow among these patients. They have also discovered a reduction in symptoms linked with swollen prostate glands.
Saw Palmetto And PSA
Saw palmetto also helps reduce the levels of PSA or prostate specific antigens. When these enzymes are elevated, men are likely to suffer from infections and serious ailments such as prostate cancer. Because of the essential contents of saw palmetto, many doctors use the plant's extract in reducing PSA levels in cancer patients. Several patients have experienced complete recovery from the disease, particularly those who received treatment at the onset of their disorder.
Dosage and Several Considerations
The herb has been used by many doctors in treating patients with prostate infections. Typically, the recommended dosage ranges between 300 mg and 350 mg. Saw palmetto extract is available in liquid, dried berry or capsule form. The dosage depends on the patient's condition and concentration levels of the herb.
Some prostate cancer patients treated with saw palmetto have experienced a decrease in symptoms and improvement in their overall health. Moreover, the herb was found effective as recovery medication for those who have underGone radiation and surgery. Nevertheless, it is ideal for patients to consult their doctor before they consider taking saw palmetto extract. They should make sure that they take the right dosage depending on their condition.
What Are The Health Benefits Of L-Carnosine?
February 28, 2012 07:53 AM
Among the numerous natural compounds in the body, L-Carnosine is also one such beneficial compound that is naturally contained in the human body. Numerous health benefits are offered by this compound, and it plays an integral role in maintaining the wellness of an individual. However, as people begin growing old, are frequently stressed or have underGone some sort of a trauma, then the levels of this compound in the body are decreased.
What is L-Carnosine?
This compound is basically a dipeptide that comprises of alanine and histidine, which are two different types of amino acids. The brain, heart, kidneys, muscles, skin and the stomach are the organs where L-Carnosinecan be naturally found. Due to its potent antioxidant traits, this dipeptide is regarded as an effective anti-aging agent.
What Are The Health Benefits Of L-Carnosine?
As mentioned, Carnosine is an integral dipeptide in the body and quite an array of benefits are offered by it.
Due to the intense antioxidant qualities of L-Carnosine, the free radical damaged caused within the body is minimized. Free radicals are not good for the cells present in the body since they damage and kill cells, and can also alter DNA too. Thus, Alzheimer's disease, heart disease, cancer and skin damage, are some of the health problems people can suffer from as a result of altered DNA, damaged and dead cells due to free radicals. In comparison to vitamin E, this compound can protect cell membranes from oxidation more effectively because it is water-soluble.
Other Carnosine Benefits
The compound also helps in healing wounds as well. The connective tissues in the body are effectively repaired thanks to the antioxidant qualities of Carnosine, and the skin is ideally healed. The compound also helps reducing the risk of wound infection too.
Cataracts and other eye conditions can also be relieved with the help of the health benefits offered by this compound. Even though this compound is naturally contained in the eye, however, as people get older, its amount lessens. Thus, primary and mature senile cataracts can be effectively cured with eye drops containing L-Carnosine.
Even the heart is kept healthy by this compound as well. The heart tissue muscle is strengthened by this compound and enzymes that enable the heart muscles to contract are also activated by it.
How to Increase the Level of L-Carnosine in the Body?
Those who want to increase the amount of this beneficial dipeptide in their body should eat a diet that essentially includes fish, meat and poultry. Dietary supplements can also supply the body with this compound. L-Carnosineis contained in certain multivitamin supplements, which contain various other amino acids, minerals, vitamins and other special nutrients. Thus, the overall positive effective of this compound in the body can be further enhanced by taking such supplements.
As long as the supplement being used contains nothing but natural ingredients, supplementing this compound in the body can help an individual avail many health benefits. L-Carnosine is, therefore, an important dipeptide and those who are growing old should consider supplementing it through diet or supplements.
What Form Of Calcium Is The Best Calcium?
February 21, 2012 11:21 PM
Manypeople these days want to know which form of calcium is the best form of calcium. Calcium happens to be an essential nutrient for the body. However, since this nutrient serves a variety of purposes, therefore, it can be a bit tricky to determine which form is the best. There, in fact, might not be a single best form of calcium but probably quite a few, depending on what the calcium is needed for.
Calcium Complex (MCHA) Microcrystalline Hydroxyapatite
Everyone is aware that calcium is the building block of bones and for the treatment of a bone-related condition like osteoporosis; Calcium Complex (MCHA) Microcrystalline Hydroxyapatite is the best calcium. Supplements containing this form of calcium have, in fact, been proven to be effective at increasing bone density and reversing osteoporosis. Among the biological forms of calcium available, what makes MCHA one of the best forms of calcium for treating osteoporosis and increasing bone density is because it is excellent absorbed by the body. Calcium carbonate is often recommended by medical doctors because a very minimal amount of pills need to be taken.
For those who do not want to use a form of calcium derived from a biological, animal source and are, in fact, in search of the best calcium for the maintenance of bones, then Calcium Carbonate is perfect. This form of calcium is the second best in regards to absorption by the body. Calcium Carbonate is often recommended by medical doctors because a very minimal amount of pills need to be taken. Calcium Carbonate supplements can be found quite easily and they are mostly affordably priced.
Supplementing calcium also becomes necessary for anyone who has recently underGone Bariatric surgery. While Calcium Carbonate can also be used in such a situation, however, the best calcium in this case would be Chelated Calcium. Chelated Calcium is a form of calcium that is used in combination with beneficial amino acids. In comparison to Calcium Carbonate, research has shown that Chelated Calcium is a far more biologically available form of calcium. However, the dosages of this calcium that need to be taken are generally quite large. Above all, Chelated Calcium supplements can be quite costly too.
Calcium Citrate is an ideal alternative to Chelated Calcium, in fact, it is another form of Chelated Calcium, but the supplements that contain this form of calcium are usually more inexpensive. Not only this, those who choose to use this form of calcium will also get to take lower dosages. Calcium Citrate is a form of calcium that is acid based and is quite capable at supplementing the body with calcium since it is quite effectively absorbed. Since no additional stomach acid is required for the absorption of this form of calcium, therefore, Calcium Citrate at just about any time.
There are many other forms of calcium that are quite ideal for the body as well and can prove to be beneficial as well. This is the reason that those in search of the best calcium will come across numerous choices and some of the best ones were mentioned here.
What is Vitamin Methylcobalamin B-12?
February 10, 2012 11:52 AM
Among the vitamin supplements presently available in the market, Vitamin B12 supplements are ones that a majority of people tend to excessively overlook. However, people do not know that this particular B vitamin is essentially need by their body to ensure that the nervous system continues functioning healthily, good DNA is produced and energy levels are maintained.
What is Vitamin Methylcobalamin B-12?
Vitamin B12 actually exists in four different forms namely Adenosylcobalamin, Cyanocobalamin, Hydroxycobalamin and Methylcobalamin. Among these forms of vitamin B12, the one that is most highly absorbed by the body is Methylcobalamin. This coenzyme form of vitamin B12 is considered biologically active. Since the deficiency of vitamin B12 can result of vitamin B12 can cause many problematic symptoms. The deficiency of B12, however, can be avoided with the consumption of Methylcobalamin B12 since it is absorbed by the body at a maximal rate.
The body does not need to excesively metabolize this form of vitamin B12 in order to make it safe to be absorbed; therefore, it is almost instantly used up by the body. Typically the foods that vegans eat does not supply them with enough vitamin B12 from their diet, therefore, taking this coenzyme, biologically active form of vitamin B12 can help them cover up its deficiency.
Why is Vitamin Methylcobalamin B-12 So Necessary?
As mentioned earlier, the overall health of the body somewhat depends on the consumption of vitamin B12 as well. Similarly, anemia, nausea, lethargy, etc. are some health problems that can be caused because of the deficiency of vitamin B12. There are many other uses of vitamin B12, which can be more effectively fulfilled by Methylcobalamin.
Carbohydrates, protein and sugar are effectively converted into energy with the help of this particular vitamin. This helps people avoid getting easily tired and worn out during the day.Red blood cells are formed with the help of this vitamin.This vitamin is needed by white blood cells so that they can ensure the immune system is functions efficiently.The vitamin is used by nerve cells so that they can keep their fatty layer preserved.Cellular regeneration is promoted by this vitamin.
People will also get easily fatigued, experience shortness of breath and feel numbness in their feet and hands if their body is deficient of vitamin B12. People can even suffer from pernicious anemia if their body becomes significantly deficient of this vitamin. The level of this vitamin in the body can also be lowered if people have underGone some digestive-related surgery or have used some drugs to combat gastric conditions. Typically, B12 injections containing methylcobalamin are recommended by doctors to patients whose bodies are in need of this vitamin. However, this particular form of the vitamin is also available in the form of supplementary tablets that are placed under the tongue until they dissolve up completely and are absorbed by the body.
Vitamin B12 is therefore considered among the nutrients that the body essentially needs and it can be far more beneficial if people consume Methylcobalamin instead of the regular vitamin B12.
Deer Antler Benefit for Vitality and Improved Health
February 06, 2012 04:06 PM
When men want to increase their strength and their vitality in doing daily activities, they can always consume deer antler extract, which is believed to be able to help the body system gain more power. Not many people may realize that using such extract can really improve their vitality and their strength. Some people may consider it as a hoax, but there're several proofs and evidences that show this particular extract can really improve the testosterone level in men.
Originally known as a part of traditional and ancient medical treatment, this deer antler extract can be consumed to improve the testosterone level as well as the overall performance of the body system. When men consume the extract, they're believed to be able to experience: - Development in body endurance, lean body ability, and muscle mass. - Quicker recovery period from any physical injury. - Better sexual functioning - this benefit can apply to men and women. - Higher and better energy level and vitality. - Improved and better immune system. - Aging delay, since the skin and the hair will have better cycle growth that make them look younger - Stronger nutritional support for the entire body system, especially the joints and the bones.
Deer antler extract isn't only helpful in those areas, but it also helps reducing stress level. Based on a medical observation done by Dr. Fenessy from New Zealand, this extract was quite beneficial when used in previous Russian study. The medical patients who had underGone gastrointestinal tumor surgeries were taking the extract prior to their operation. And they had shown quite amazing result; their stress level was decreasing. There was also another research that measured the mental ability of the students. They had been given the extract before taking math test. Based on the result, their mental ability was improving. Based on the study done in Russia and New Zealand, the Western medical societies are starting to do researches concerning the usage of the extract as vitamins so the consumer can really achieve the medical and optimal benefits.
So, what's the relation of deer antler extract and the testosterone? Medical experts believe that the antler can increase the production of the androsternedione. The androsternedione is a natural steroid that is actually produced by the body. This substance is produced in the gonads and adrenal glands, which then changed into testosterone inside the liver. So, when people consume the antler, automatically, they will produce more androsternedione. When more androsternedione is produced, naturally the number of testosterone will also increase. Testosterone itself is also responsible for the improvement of metabolism and body's recovery ability.
This typical extract is mostly available in powdery form, although it's possible that it's also available in liquid form. People can always boil it, mix it with warm water, mix it with other herbs, or dilute it with alcohol. They can: - Combine it with ginseng for improved energy - Mix it with 40% of alcohol for tonic supplement - Combine it with Drynaria or Dipsacus for kidney treatment - Mix it with Dang Gui for strengthening the blood It's advisable that they should make a medium sized boil and then store it. They only need to consume the deer antler combination per ounce a day until the storage container is empty.
What Makes Vectomega The Better Fish Oil Choice?
October 20, 2011 01:44 PM
Fish Oil Whats Best?The body requires various nutrients to be able to maintain health and prevent diseases. One of the most important nutrients that are essential to the body is the Omega-3 fatty acid. Omega-3 fatty acids include Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These essential fatty acids (EFA) cannot be produced by the body but can be derived from fish oils. Fatty acids are important in the growth and development of the central nervous system. It is also useful in the prevention of certain cardiovascular diseases because of its cholesterol - lowering property. One of the most popular essential fatty acid supplements is the product called Vectomega. This supplement is a natural Omega-3 fatty acid complex which consists of DHA, EPA, essential phospholipids and amino acids.
Vectomega is an excellent supplement for individuals who do not acquire Omega-3 fatty acids in their daily regular meals. Some of its advantages are:
1. ALL NATURAL. This fatty acid supplement is completely all – natural. In addition, clinical studies revealed that it has the most level of natural oils in the commercial world of essential fatty acid supplements. This product has underGone a process which is patented and is free of synthetic chemicals. The process only utilizes natural enzymes and cold water as solvent.
2. INCREASED ABSORPTION RATE. Chemically, Vectomega has been found to be 50 times more absorbable than any other essential fatty acid supplements.
3. NO FISHY TASTE AND SMELL. Another advantage of this supplement is that though it is extracted from fish oils, it has no fishy aftertaste and won’t give you a breath smelling like you have just eaten fish for meal.
4. NO REFLUX. Unlike the other kind of fatty acid supplements, it cannot produce a disturbing gastric reflux after taking.
5. MORE SOLUBLE AND BIOAVAILABLE. It is also more soluble and is considered to be the most bio-available among the other fish oil supplements. It has been graded high in terms of active bioavailability among Omega -3 fatty acids under phospholipid reaction.
6. MORE PRACTICAL. It is a practical choice. One renowned pharmaceutical association stated that 2 tablets of Vectomega are equivalent to 12 to 16 capsules of another fish oil supplement.
7. ANTIOXIDANT. Not to mention, it is effective not only as essential fatty acid supplement but also an anti – aging agent because of its potent antioxidant property.
Vectomega have underGone many thorough clinical studies. It has been claimed to be safe and effective to supply the body with sufficient amount of essential fatty acids. However, health experts still suggest that it would be best and most safe to seek medical consultation first before starting supplementation. This would significantly prevent any untoward effects and abnormal interactions with other medications and supplements you are taking. The recommended dosage of this supplement is 2 tablets everyday for 30 days and then only one tablet daily for the next months and so on. However, if you wish, it is still safe to continue with 2 tablets per day for a more improved benefit.
What Are The Essential Minerals Our Body Needs?
September 16, 2011 11:47 PM
Diseases are something that Americans want to avoid. I think for the most part we know what we need to do, we are aware of the steps we need to take to avoid disease and health issues. For the most part though we are not doing it and I am not one to make excuses but a lot of that has to do with our fast paced life and for us not being able to cope up with our health needs. Our body is a very efficient machine and I feel is probably the best machine out there so to speak. However it will only be able to do this consistently if we make sure it gets a steady stream of essential nutrients.
We all know about vitamins and what benefits it brings and other substance that might help with improving our health but we seldom hear about essential minerals and I for one never really looked at it this way before so I guess it is high time for all of us to know what minerals we may need to focus on depending on the current state of our health.
A number of scientific researches have confirmed that in addition to vitamins our body is in need of several essential minerals as well to keep proper function.
Calcium is at the top of the list as it is able to help with so much in our body because first of all it is able to take good care of our bones’ density and maintaining its heath, without it our skeletal system will be weak and will not be able to function properly.
Magnesium is found primarily in muscle tissues and in soft tissues in the bone and also play a primary role in so many enzyme processes.
Iron is also one of the most essential to our body. It is a constituent of blood and muscle and it also acts as an oxygen transport and it is usually used to replenish blood levels lost during menstruation.
Manganese is a mineral which has been known to be responsible for growth and reproduction of bone formation. One of its primary functions as well is to help with energy in the body as it plays an integral role in the metabolism of carbohydrates.
Potassium is able to help with important nerve functions. It aids with better muscle contractions and also prevents the muscle tissues from cramping. It also has been shown to be able to aid in the regulation of blood pressure and keep it at a normal level.
Selenium is the kind of mineral that have been linked to antioxidant properties and with this there have been claims of cancer prevention and cardiovascular diseases. Some studies even have Gone as far as suggesting that selenium can be taken to help prevent certain cancers. It also plays a hand in processing fats in the body.
Zinc is a mineral that has proven it essentiality through wound healing. It also has shown to have the ability to increase immune system responses.
Support a healthy body with a good multi-mineral supplement!
What Causes Glycine Malabsorption?
September 09, 2011 04:33 PM
Glycine is known to be the smallest amino acid in the human body and it is present in both water and fatty based environments. This has been one of the most researched amino acid to date and most results indicate that it has an important role in normal bodily function maintenance. It has the ability to supply collagen to the human body as one of its main functions. Studies have also found that glycine is also used to build both fibrous and muscle tissues which is why it has been used as a treatment for degenerative diseases. Aside from this main function glycine also plays such a wide range of roles in other bodily functions as it is playing a part in numerous system processes, from aiding in blood sugar conversion to affecting the nervous system it truly has made itself essential to the body.
That is why any malabsorption or lowering of glycine levels in the body can cause harmful and detrimental effects in any person’s well being. Furthermore, it also has been proven in many studies that glycine has an antioxidant effect which aids in the body’s war against free radicals. In recent years there has been an increase in the popularity of glycine, so much so that some food products have been fortified with it just to up their value in the consumer’s eyes as they know that America is getting more and more health conscious as the days go by. Since the body is capable of producing this substance it is considered as a non essential amino acid. It is seldom that the body will totally run out of this substance however lowered levels due to various reasons are absolutely possible. Which brings me back to how is malabsorption of Glycine caused.
Glucose and Galactose Presence
Studies have been done to show how glycine absorption can be impaired and what they were able to find out is that there is a competition between forms of sugar like glucose and galactose and glycine for intestinal transport. The results show that there was a decrease in absorption of both substances whenever the other is present. For glycine the drop in absorption was over 50 percent and for the sugars there was also significant decrease in uptake and absorption. What this entails in the real world is that regions with high carbohydrate diets maybe affected and may have cases of Glycine absorption impairment more so than other regions with lower carbohydrate diets however this is not taking into account any gastrointestinal damage that may also affect glycine absorption.
In cases that a person has Gone through surgery they may suffer from Glycine malabsorption, this is not something to be that worried about as anesthesia is not consistently present in the body and realistically very few individuals have surgery often and surgery that requires anesthesia I might add. Studies have shown that local anesthesia is the one that is more harmful to glycine absorption compared to general anesthesia.
If you have a glycine malabsorption problem, supplementing with the amino acid will help restore these low levels. Grab some glycine and feel the difference it can make in your energy.
How Does Malic Acid Help With Fibromyalgia?
August 22, 2011 12:37 PM
Fibromyalgia(FM) is a condition affecting primarily middle-aged women and is often misdiagnosed and misunderstood as an ailment which has a diverse set of symptoms, in which none are pleasant. It basically is a medical disorder defined by chronic and widespread pain, a heightened response to pressure and often time painful as well. No one really knows what the exact causes are. There are a number of studies taking place and done by reputable medical organisations (such as the Nation Institute of Arthritis and Musculoskeletal and Skin Diseases - NIAMS) which are geared towards the establishment, once and for all, of the route cause of Fibromyalgia. A part of the current scientific theories is the inherent genetic factor, but even in this it seems that geneticists are not clear as to which genes exactly may be the culprit. What has been concretely established and clarified though is that not just because your mom or dad has it you’ll have it. Stress in some studies has also been found as a contributor but may not be the main cause though.
Malic acid is an organic compound and also a carboxylic diacid and is an active ingredient in many sour or tart foods. It is mostly in unripe fruits and it has two stereoisomeric forms (L- and D-enantiomers), though only the L-isomer exists naturally. The salts and esters of this diacid are called malates. The malate anion is an intermediate in the citric acid cycle. However it was not until 1785 that Carl Wilhelm Scheele first isolated it from apple juice. It is formed in metabolic cycles within the cells of plants animals and humans. A somewhat large amount of Malic Acid is produced and broken down in the body each day. Malic acid also provides stamina and endurance within the muscle cells. It is particularly useful in the blocking of aluminum toxics, which has been found to possibly be one contributing factors to fibromyalgia.
Compelling evidence has surfaced that malic acid may plays a central role in energy production, especially during hypoxic conditions. In some experiments that have been done, the improvement that came about when malic acid was administered to the subject was Gone after discontinuing for 48 hours. The theory behind this is in the relative association of hypoxia to FM, if it will improve hypoxic conditions then it will be beneficial for FM sufferers as well just as Chronic Fatigue Syndrome has also been associated with FM. Additionally, many hypoxia related conditions, like respiratory and circulatory insufficiency, are related to deficiency in energy production as well. Therefore, malic acid may be of benefit in these conditions.
The mitochondria are the energy furnaces in cells which metabolize food for energy. Some findings suggest that this structure does not operate efficiently in those with FM. So, for the mitochondria to produce ample amounts of ATP, several nutrients are essential and Malic Acid is one of them. Imbalances in the mitochondria’s process can cause the body to switch from oxygen-based metabolism to the less efficient anaerobic metabolism and this would contribute to an abnormal buildup of lactic acid following even light exertion. This lactic acid buildup results in fatigue, weakness, pain and muscle spasms.
What is Fenugreek Seed and How Does It Boost Your Health?
July 07, 2011 11:16 AM
Fenugreek seed and your health
Fenugreek seed is a spice often added to curries and other Indian dishes. It is a good source of protein and nutrients. In folk medicine, it has been used in the treatment of pain and irritation characteristic of inflammation. It is historically utilized to promote lactation. More recent studies have shown that it displays antiviral properties. In particular, it has been tested in allaying symptoms of cold infections.
TriGonella foenum-graecum is a plant species that belongs to the legume family. As such, it has been cultivated as a vegetable even before the ancient times. It is believed to be an indigenous species of the Fertile Crescent, a historic region that comprises the modern countries Israel, Lebanon, Jordan, Iraq, and Syria. To this day, it remains an important crop, herb, and food source in these countries.
Combats Diabetes Mellitus
Fenugreek seed has been the subject of scientific research in the past few years. Drawing on its use in traditional medicine, it has been employed in the management of blood sugar. It improves the effect of the hormone insulin in regulating glucose levels. In fact, it has shown great potential in treating both type I insulin dependent diabetes mellitus and type II noninsulin dependent diabetes mellitus.
Alters Blood Lipid Profile
The phytochemical content of fenugreek seed enables it to effectively lower cholesterol levels in the blood. Clinical trials have recorded changes in lipids present in the systemic circulation after intake of fenugreek seed products. It is now postulated that it blocks the metabolic pathway for the synthesis of low density lipoproteins or bad cholesterol. Some sources say that it raises good cholesterol levels.
Increases Milk Production
Fenugreek seed is rich in organic compounds that promote the secretion of milk products within the mammary glands of lactating women by as much as 900 per cent. Traditionally, the seeds are ground into powder and consumed in large quantities by pregnant women. Today they are made into capsules, which have been reported to display the same benefits and remain popular in the Indian subcontinent.
Relieves Viral Infections
There is a growing body of literature devoted to the putative antiviral properties of fenugreek seed. A number of researchers have attested that the seed displays biochemical activity that interferes with the replication of viruses. For instance, topical applications of fenugreek extracts have shown desirable results in removing viral skin conditions, and oral intake has been effective in easing the common cold.
Promotes Skin Health
Fenugreek seed is a natural conditioner and moisturizer. It promotes retention of moisture in the skin and protects the outer layer of the skin from irritants. It has been used as salves to wounds, rashes, boils, bruises, allergies, and insect bites. It is made into a syrupy mixture that is directly applied to the hair. It regulates the production of sebum in the hair follicles and helps control dandruff.
Grab some fenugreek seed and feel the difference!
Use Curamin For Painful inflammation and see how your life can change!
June 15, 2010 05:10 PM
Everyone experiences occasional pain at some time in their lives. We use the word pain in our jargon to describe something unpleasant and to indicate the necessity of toughening up such as “no pain no gain”. As common as the word pain may be, there are many misconceptions about pain. Four out of five Americans believe that occasional pain is just natural and unavoidable due largely to getting older. More than one quarter of Americans believe there is absolutely nothing they can do to relieve their personal pain.
Pain is a warning signal that something has Gone wrong in the body or that something is damaged. Pain is so unpleasant that it motivates you to remove yourself from the cause of this damage as quickly and completely as possible.
There are four ways to relieve occasional pain:
1. You can leave the pain alone, but flood the body with feel-good substances that push the pain signals out from your consciousness (drugs).
2. you can put the person asleep and do surgical procedures to cut nerves and stop the pain.
3. You can impact the nervous system the internal wiring that carry the pain signals to dull them so that the signal becomes less distinct and weaker.
4. You can target what is causing the pain in the first place (most recommended). Occasional pain can be perfectly normal for instance, starting a new exercise routine when you are a bit out of shape. When dealing with type of pain, helping the body to balance its inflammation response can have tremendous impact.
This is where curamin is the answer to pain problems. Curamin contains four high potency ingredients that make it work so well. The first ingredient is curcumin from Turmeric. Curcumin is a super antioxidant with a ORAC value of 1592.27 each gram. That’s 24 times stronger than blueberries. Curamin also contains Boswellia, DLPA (DL-phenylalanine) which help fight inflammation and maximize the endorphins and enkiphalins in our own body. It finally contains nattokinase which is a systemic enzyme known to help improve circulation.
They all break down as follows:
DLPA: DL-phenylalanine is an amino acid consisting of equal parts D-phenylalanine and L-Phenylalanine. D- inhibits the breakdown or compounds called enkephalins. Enkephalins are associated with positive mood and have been shown to relieve occasional muscle pain due to exercise or overuse. L- is converted into tyrosine, which in turn is used to produce brain chemicals norepinephrine and dopamine.
Boswellia: Clinically tested boswellia helps reduce the activity of the inflammatory enzyme, 5-LOX (lipoxygenase). A compound (beta boswellic acid) found in boswellia which interferes with its benefitical activity has been removed, greatly increasing the effectiveness of this extract. Curcumin: Curcumin, a compound found in the spice of turmeric, inhibits multiple inflammation pathways in the body. It is also a potent antioxidant. Some of the benefits associated with curcumin include immune system modulation, protection from oxidative stress, and support the body’s natural anti-inflammatory response. The specialized extract in this formula has the highest absorption of any curcumin extract available for maximum health benefit. (Found in Curamin)
Nattokinase: the enzyme nattokinase helps promote blood flow, aiding the other ingredients in the formula to reach all areas of the body.
So if you are suffering from chronic pain, give curamin a try and see how well you can feel. If you are concerned about its effectiveness, have no fear, VitaNet ®, LLC offers a 100% Money back guarantee if the product does not work for you.
Glucosamine and Joing Pain
April 05, 2010 04:34 PM
Glucosamine is formed in the body from glucose. This compound is found naturally occurring in the joints of the body. It is important as a precursor and stimulant of the construction of proteoglycan synthesis, which forms the basis of cartilage. Also, glucosamine is important for the synthesis of substances that compose tendons, ligaments, the respiratory system, and the mucous membranes of the digestive and respiratory tracts.
A decline in the amount of glucosamine production occurs along with the normal aging process. This compound is involved in the natural cushioning of the joints, which means that damage and pain can result from a lack of glucosamine. When the natural cushion is Gone, the bone and cartilage may rest against each other, which in turn causes deterioration. Not only can this occur in the joints, but it can also occur in the spinal column.
Glucosamine sulfate has proven to be an effective treatment for osteoarthritis. In fact, some have found that this treatment works better than conventional therapies. This is because it does more than just mask the pain. Rather, it actually aids in rebuilding and stimulating joint repair. Also, glucosamine sulfate therapy helps to prevent joint destruction. Glucosamine sulfate is responsible for helping to heal, relieve pain, reduce inflammation, and improve damage to joint tissue, without causing the side effects that are often associated with drug therapy.
Scientific evidence shows that glucosamine metabolism is altered when osteoarthritis is present within the body. It has been found that glucosamine supplements provide an effective treatment for this condition. Studies, up to this point, have found substantial improvement in those individuals who are treated with glucosamine.
There is little risk, if any, involved in the use of glucosamine for the treatment of osteoarthritis. Studies have shown that this compound is very safe and does not possess any known precautions or risks. One study even determined that glucosamine sulfate has the ability to help stimulate the defense mechanisms that are present within the stomach lining. Pain and anti-inflammatory medications, on the other hand, often cause stomach problems such as ulcers.
Glucosamine sulfate has been shown to be an essential part in treating osteoarthritis. Scientific results showed significant improvement in swelling, pain, and degeneration of joints with the use of glucosamine sulfate. Not only is this compound important for reducing the symptoms that are involved with osteoarthritis, but the supplement has been found to actually reverse the degenerative process and induce healing. This compound should be considered to be a form of treatment for osteoarthritis.
It should be noted that when taking this, or any other supplement, one should consult their health care provider before beginning any type of supplementation. Glucosamine may not be recommended in some situations. Do not take glucosamine without first talking to your doctor if you are pregnant or could become pregnant. Similarly, be sure to consult your doctor first if you are breast feeding a baby. For more information on the many beneficial effects provided by glucosamine, please feel free to contact a representative from your local health food store.
Vitamins and Herbs to Fight Sunburns, and Sunblock to Prevent it
February 25, 2010 09:47 AM
Sunburn is the result of excessive exposure to the sun’s ultraviolet (UV) rays. The amount of exposure that is required to cause a burn is unique to each individual, the geographical location, the time, and the atmospheric conditions. There are two types of ultraviolet rays, which are designated as ultraviolet-A (UVA) and ultraviolet-B (UVB). Both types of ultraviolet rays are dangerous. UVB rays attack the skin’s outer layers, while UVA rays attack the underlying layers of the skin.
The majority of sunburns are first-degree burns that cause the skin to become red, warm, and tender to the touch. Depending on the severity of the burn and the individual’s skin type, the burn may subsequently “cool” into a suntan or thin layers of skin may peel off. More serious sunburn can be categorized as a second-degree burn. A second-degree burn consists of extreme reddening, swelling, pain, and even blisters. This is a sign that the burn has Gone deeper than just the surface layer of the skin and has caused damage and the release of fluids from cells in the lower layers of the skin. The result of this is eruptions and breaks in the skin where bacteria and other infectious organisms can enter. In the most severe cases, a burn can be accompanied by chills, fever, nausea, and/or delirium. These types of sunburns are extremely painful and are extremely dangerous for children. Sunburn can often be accompanied by dehydration.
Those people who are fair-skinned are more prone to sunburn than those darker-skinned individuals. However, no matter what your skin color, you will burn if you get enough exposure. Symptoms do not always appear while you are in the sun, as they may begin from one hour to twenty-four hours after sun exposure and they usually reach their peak in two to three days.
The effects of sun exposure are becoming an increasing concern today due to the decline in the earth’s ozone layer. The ozone layer is responsible for screening out the most harmful ultraviolet rays, but it is becoming increasingly thinner all over the world. Holes that fluctuate in size have even developed in various places. Additionally, the incidence of skin cancer is growing at an alarming rate. It has been found that having two or more bad episodes of sunburn as a child can make you much more likely to develop skin cancer as an adult.
The following nutrients are recommended for prevention and treatment of sunburn: coenzyme Q10, colloidal silver, DMB, a free-form amino acid complex, L-cysteine, a multivitamin and mineral complex, potassium, Pycnogenol, vitamin A with mixed carotenoids, vitamin C with bioflavonoids, an all-purpose bactericide spray, calcium, magnesium, essential fatty acids, silica, a vitamin B complex, vitamin E oil, and zinc.
Additionally, the following herbs may be beneficial in treating sunburn. Aloe vera gel has been noted to be remarkably effective in treating any kind of burn. It is responsible for relieving discomfort, speeding healing, and also helping to moisturize the skin and relieve dryness. A salve of calendula flowers and St. John’s wort can act as painkiller for burns and promote healing of skin wounds because these herbs have antiseptic properties.
Also, Lavender oil or chamomile oil used in a herbal bath can help to minimize the stinging and pain of sunburn. Comfrey and gotu kola tea can be made it to a compress for the affected area. Horsetail is good for tissue repair, while tea tree oil can help to heal sunburn and other skin irritation. Apple cider vinegar diluted with water is a great wash for sunburned areas.
To prevent sunburns, apply sunblock on any exposed skin before going out side to prevent skin damage before it starts.
November 25, 2009 03:40 PM
Fenugreek is one of the oldest herbal remedies, used for both a cooking spice and a medicinal remedy. Fenugreek is a plant that can be found in the family Fabaceae. This plant is used both as an herb and as a spice. The leaves of the plant are used as an herb, while the seeds of the plant are used as a spice. Fenugreek is cultivated worldwide as a semi-arid crop. Frequently, fenugreek can be found as a main ingredient in curry. Originally native to southwestern Asia, this herb was used for inflamed bowels and stomach problems because of its bowel-lubricating abilities. Fenugreek was used by the Greeks for respiratory problems. Additionally, fenugreek was used in both the East and West and thought of as one of the most effective medicinal herbs. Often, fenugreek plants were fed to sick animals to improve their health.
This herb has a reputation of being able to dissolve hardened masses of accumulated mucus in the body. Fenugreek helps to rid the lungs of mucus and the bronchial tubes of phlegm. Often, it is combined with lemon juice and honey to help expel waste through the lymphatic system. Fenugreek is known for the antiseptic properties that it contains, which help kill infections in the lungs. Additionally, this herb is recommended for treating an inflamed gastrointestinal system. This herb contains thirty percent mucilage, which may be used as a poultice on wounds, inflammations, boils, and skin ailments. Formulas containing fenugreek are often touted as the miracle medicine for all gynecological problems. Some studies have found that fenugreek simulates the uterus and contains diosgenin, a constituent similar to estrogen. Research on diabetic animals has found that Fenugreek seeds are able to reduce urinary glucose levels. The active ingredient seems to be the defatted portion of the seed, which possesses the alkaloid troGonelline, nicotinic acid, and coumarin. When the defatted seeds were added to insulin treatment of diabetic dogs, it was noted that insulin dose was decreased. Fenugreek contains choline and liptropic, which aid in dissolving cholesterol and lowering cholesterol levels. Animal studies have shown beneficial results in lowering serum cholesterol levels. Fenugreek helps reduce mucus in cases of asthma and sinus and bronchial congestion. Evidence of anti-inflammatory activity has been show in some studies, which may explain why some individuals with arthritis have been helped by fenugreek.
The seeds of the fenugreek plant are used to provide alterative, anti-catarrhal, anti-inflammatory, antiseptic, aphrodisiac, astringent, bitter, demulcent, emollient, expectorant, febrifuge, galactagogue, mucilant, and vulnerary properties. The primary nutrients found in this herb are choline, iron, lecithin, minerals, protein, and vitamins A, B1, B2, B3, and D. Primarily, fenugreek is extremely beneficial in treating allergies, loss of appetite, bronchial catarrh, high cholesterol, diabetic retinopathy, gas, gastric disorders, lung infections, excessive mucus, and sore throat.
Additionally, the herb is very helpful in dealing with abscesses, anemia, asthma, body odor, boils, bronchitis, cancer, swollen eyes, fevers, gallbladder problems, heartburn, inflammation, sinus problems, ulcers, uterine problems, and water retention. For more information on the many beneficial effects provided by fenugreek, please feel free to contact a representative from your local health food store with questions.
October 29, 2009 12:56 PM
The pennyroyal herb is a member of the mint genus. It is an essential oil that is extracted and used in aromatherapy. Crushed pennyroyal leaves and foliage give off a very strong spearmint fragrance. Traditionally, pennyroyal is used as culinary herb, folk medicine, and abortifacient. This herb was commonly used by the Greeks and Romans as a cooking herb. The Greeks often flavored their wine with pennyroyal. Additionally, a large number of the recipes in the Roman cookbook of Apicius use pennyroyal along with herbs such as lovage, oregano, and coriander. Although it was still commonly used for cooking in the Middle Ages, it slowly fell out of use as a culinary herb. Today, it is seldom used. However, the essential oil of pennyroyal is extremely high in puleGone, which is toxic volatile organic compound, and is therefore poisonous to the liver and can stimulate uterine activity.
Pennyroyal was brought by European settlers to the New World. There, they found that Native Americans were using the American variety of pennyroyal for repelling insects, skin irritations, and many of the same illnesses that they were using their own variety for. Additionally, this herb was used to soothe the stomach and relieve cold symptoms. The pennyroyal that is found in America has similar properties to the herb that is found in Europe. However, the European variety is thought to be much more potent.
This herb possesses a volatile oil that works to remove gas from the stomach. It can be consumed as a tea of used as a footbath. If it is taken a few days before menstruation is due, it can help increase a suppressed flow. The pennyroyal tea is beneficial in relieving cold symptoms and also promoting perspiration. This herb has a strong, minty odor. It is used externally to repel insects like fleas, flies, and mosquitoes.
The oil of the pennyroyal plant is extremely concentrated and is often linked to toxic results. The oil is often associated with abortions and convulsions that result in death. It is believed that the oil irritates the uterus, which causes uterine contractions. The action is not predictable and is potentially dangerous. It is recommended that the oil be used only externally as a natural insect repellant. This herb is suggested for use as a decongestant for coughs and colds. Tea that is made from the pennyroyal herb is not associated with toxicity. In fact, it helps to relax the digestive tract and soothe the stomach.
In short, the entire pennyroyal plant is used to provide alterative, antispasmodic, antivenomous, aromatic, carminative, decongestant, diaphoretic, diuretic, emmenagogue, nervine, oxytocic, parasiticide, sedative, stimulant, and stomachic properties. Primarily, pennyroyal is extremely beneficial in treating bronchitis, childbirth pain, colds, colic, uterine cramps, fevers, gas, lung infections, and absent menstruation. Additionally, this herb is very helpful in dealing with convulsions, coughs, abdominal cramps, delirium, earache, flu, gout, headaches, leprosy, measles, migraines, mucus, nausea, phlegm, pleurisy, pneumonia, smallpox, sunstroke, toothaches, tuberculosis, ulcers, uterine problems, and vertigo.
In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by pennyroyal, please feel free to consult a representative from your local health food store with questions.
February 19, 2009 05:14 PM
Hay fever, which is an allergy to proteins in the pollen of trees, grasses, some plants, or mold, affects the mucous membranes of the nose, eyes, and air passages. Symptoms of hay fever include itchy, red eyes; watery discharge from the nose and eyes; sneezing; fatigue; and nervous irritability. Many of the symptoms of hay fever can be confused with those symptoms of the common cold. However, allergies cause a distinctive clear, thin nasal discharge, whereas secretions that come from colds are usually thick and yellow-greenish as the illness progresses. Colds are also associated with mild fever and are usually Gone within a week. On the other hand, allergy sufferers often feel wiped out for many weeks.
At least 50 million Americans suffer from seasonal sneezes, runny nose, and itchy eyes that come with hay fever. There happen to be three seasons of hay fever which are distinguished by the different pollen present at these different times of the year. Tree pollen appears first, usually between February and May, depending on the climate. When trees, weeds, grass pollens, and people are out at the same time, the biggest problems arise. This usually occurs later in spring and in summer. The fall is the season for ragweed pollen. Depending on which pollen or pollens an individual is allergic to, hay fever may be present at any or all of these times.
In more detail, the following is a summary of the types of plants according to the times of year they are most likely to cause problems. Alder, hazelnut, and elm trees cause the most problems in February through May, while birch, maple, and oak trees are problematic in March through June. Beech and spruce trees bring about issues in April through June, while horse chestnut trees are responsible for causing problems in April through August. In April through September, Asters, pine trees, plantain, sorrel, stinging nettle, and various grasses are responsible for bringing about allergies. Buttercups are problematic in May through July and Goosefoot is an issue in June through September. In July through September, mugwort seems to pose a problem.
Those people who suffer from hay fever also often suffer from other atopic disorders like asthma and dermatitis. Those people who suffer from hay fever symptoms throughout the year are said to have perennial rhinitis, which can be caused by animal hair, dust, feathers, fungus spores, molds, and/or some other environmental agent. It should be noted that a susceptibility to hay fever tends to be an inherited condition. Those people who are most prone to allergies are often aware of the time of year and conditions under which they are most sensitive. A RAST test can easily be done and provide reliable results for a definitive diagnosis.
The following nutrients are beneficial for hay fever: bromelain, coenzyme Q10, Quercetin, raw thymus, vitamin A, vitamin B complex, vitamin C with bioflavonoids, proteolytic enzymes, zinc, calcium, magnesium, garlic, kelp, manganese, Pycnogenol, SOD, and vitamin E. Additionally, the following herbs have been noted to be helpful: alfalfa, chlorophyll, vitamin K, eucalyptus oil, eyebright, lady’s mantle, goldenseal extract, horehound, mullein leaf, stinging nettle, wild cherry bark, turmeric, nettle leaf, and noni juice.
In conclusion, discovering your allergic substance is the first step to recovery. When you can narrow down what is the cause then you can combat the problem with vitamins, herbs, and dietary changes. Your local or internet health food store has a large selection of herbal and homeopathic remedies for hay fever symptoms.
Cranactin - Cranberry Extract
May 21, 2008 10:24 AM
Cranberry is a fruit native to North America. It typically grows in bogs, and commercial production is mainly performed in Massachusetts and Wisconsin.
For ages, cranberry has been used for the prevention and treatment of urinary tract infections. Research suggests that it prevents bacteria from adhering to host cell surface membranes. It was used by Native Americans to treat ailments of the bladder and kidneys. The cranberry was documented in the 17th century as a treatment for several ailments, including:
* Blood disorders * Liver problems, vomiting and stomach ailments * Loss of appetite * Scurvy *Cancer
Cranberry was used as an effective treatment for urinary tract infections long before antibiotics were invented. It is still recommended by physicians to be used in conjunction with a prescribed round of antibiotics for treating bladder infections.
Statistically, one in every five women in the United States suffers from bladder infections in her lifetime. Three percent of these women suffer from recurrent urinary tract infections (UTIs). Approximately 11 million women each year receive medications to treat UTIs. Studies show that women with a history of bladder infections can reduce the frequency of those infections by regularly drinking cranberry juice.
There have been no significant reactions discovered between cranberry and prescription drugs. Drinking cranberry juice a minimum of three times per day during treatment of a bladder infection will increase the need to urinate. This helps your body to rid itself of the infection through ingestion and expulsion of fluids.
Pharmacology of Cranberry
The use of cranberry for medicinal purposes has been the subject of many scientific discussions. At first, it was thought that acidification of the urine assisted in creating an antibacterial effect. However, the primary reason that cranberry works so well for treating bladder infections is its prevention of bacterial adhesion to cell walls. It also prevents adherence by other gram-negative uropathogens that cause infection. Cranberry's ability to inhibit the adherence of bacteria has been shown through in vitro research.
One study showed that the same property in cranberry juice that prevents bladder infections also aids in dental plaque prevention. Additionally, cranberry has been discovered to be a recommended treatment for Candida (yeast) infections.
Further in vitro studies show that cranberry has an inhibiting effect on certain types of fungi. However, there are no human trials that indicate its effectiveness in treating fungal infections when used alone.
Symptoms of a Bladder Infection
The most common symptom of an oncoming bladder infection is feeling a constant, urgent need to empty the bladder. This feeling is present even when there is little or no fluid in the bladder. Other symptoms may include:
* Frequent urination * Dysuria (burning or painful urination) * Bladder spasms * Cloudy urine * Bloody urine * Foul-smelling urine * Mild fever
A bladder infection that has Gone untreated for an extended period of time could turn into a kidney infection. This brings with it much more serious symptoms which may include fever, chills and nausea. You may also experience cloudy or bloody urine, painful urination and abdominal pain. A common telltale sign of kidney infection is back pain just above the waist.
If you are experiencing any of these symptoms, it is wise to contact your physician. Bladder infection symptoms will not go away by themselves. They will continue to worsen, and your infection will become much more serious. Treatment for bladder infections is quick and easy. The sooner you begin the better.
If you suspect that you are about to experience a bladder infection, begin a regimen of drinking cranberry juice or supplement at least three times a day and make an appointment with your doctor.
Preventing Bladder Infections
There are several precautions you can take to prevent bladder infections. Some may seem obvious or silly, but after your first infection you will think very differently. Some of these precautions include:
* Wipe from front to back after urination or a bowel movement. This prevents the spread of bacteria.
* Go to the bathroom frequently. Holding urine in the bladder for long periods of time invites an infection.
* Keep the genital area clean and dry. Avoid prolonged moisture in the area.
* Avoid frequent bubble baths. They can cause vaginal irritation.
* Try to urinate soon after sexual activity. If lubricants are used, use only those that are water-soluble.
* Underwear with a cotton crotch will aid in infection prevention as well.
Drink a lot of water throughout the day. Also, drink cranberry juice or cranberry supplement to keep the urine acidic. This will prevent natural bacteria from multiplying as frequently, thus avoiding bladder infection.