|
Search Term: " Hormone "
The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease   
Date:
May 18, 2022 04:06 PM
You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial Hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression. What is vitamin D? Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements. The benefits of high dose vitamin D Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health. How to get enough vitamin D in your diet Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer. Supplements that can help you get enough vitamin D While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6410) How Melatonin Can Support a Healthy Sleep Cycle and More 
Date:
May 11, 2022 12:19 PM
Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness. Melatonin and the body Melatonin is a Hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This Hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this Hormone plays an important role in regulating the body's sleep-wake cycle. How does melatonin support a healthy sleep cycle? Melatonin is a Hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This Hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle. What are some of the other benefits of melatonin? It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease. Tips for getting a good night's sleep Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep. Scientific research Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy. While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6407) Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
Date:
May 07, 2022 11:38 AM
Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress. If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support Hormone activity, manage blood sugar better, reduce stress and improve mood. The problem of cortisol imbalance and its effects on the body The Hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your Hormones and improve your overall health. The importance of nutrients in maintaining a healthy balance of cortisol A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate Hormone levels, and promote a sense of well-being. Cortisol is a Hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check. Adrenal fatigue Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the Hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety. Adrenal Fatigue and Adrenaplex The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress. When Cortisol levels Are balanced You Will Experience:
Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your Hormones in balance. If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your Hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6406) Reduce Inflammation Through Diet: Foods to Eat and Avoid
Date:
April 30, 2022 10:02 AM
How can you reduce inflammation through diet? There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term. Supplements to take to reduce inflammation? Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory Hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine. The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia! While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today. Tips for getting started on a anti-inflammatory diet? When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health. Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures. The latest for calmness, relaxation, and to fight inflammation is CBD CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness. Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out. Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6402) A Vitamin Supplement Regime Can Mitigate Risk of Developing Pancreatic Cancer
Date:
April 23, 2022 11:49 AM
Did you know that pancreatic cancer is the 4th leading cause of cancer-related death in the United States? It's a terrible disease, and unfortunately, it is often diagnosed too late for effective treatment. But what if there was something you could do to reduce your risk of developing pancreatic cancer? Believe it or not, there may be! A recent Chinese study has shown a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. The researchers believe that the vitamins induce apoptosis in cancer cells, thus preventing them from growing and spreading. So if you're looking for ways to improve your health, start by adding some vitamins to your diet! What is pancreatic cancer? Pancreatic cancer is a type of cancer that starts in the pancreas. The pancreas is a gland located in the abdomen behind the stomach. It produces enzymes that help with digestion and Hormones that help regulate blood sugar levels. Pancreatic cancer usually starts in the cells that line the ducts of the pancreas. These cells are called pancreatic adenocarcinoma cells. Less commonly, pancreatic cancer can start in the Hormone-producing cells or the enzyme-producing cells of the pancreas. Pancreatic cancer is a rare form of cancer, but it is one of the most deadly. The American Cancer Society estimates that approximately 56,770 people will be diagnosed with pancreatic cancer in 2018 and that approximately 45,750 people will die from the disease. There are several risk factors for pancreatic cancer, including smoking, obesity, diabetes, and family history. There is no sure way to prevent pancreatic cancer, but maintaining a healthy lifestyle may lower your risk. If you are diagnosed with pancreatic cancer, treatment options may include surgery, radiation therapy, chemotherapy, and targeted therapy. Clinical trials are also an option for some patients. Did you know that pancreatic cancer is the fourth leading cause of cancer-related death in the United States? It's a terrible disease, and unfortunately, it is often diagnosed too late for effective treatment. But what if there was something you could do to reduce your risk of developing pancreatic cancer? Believe it or not, there may be! A recent Chinese study has shown a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. The researchers believe that the vitamins induce apoptosis in cancer cells, thus preventing them from growing and spreading. So if you're looking for ways to improve your health, start by adding some vitamins to your diet! There are many different types of vitamins, and it can be confusing to know which ones you should take. However, the study's findings suggest that vitamin C, vitamin E, and beta-carotene are particularly effective in reducing the risk of pancreatic cancer. You can find these vitamins in many different foods, or you can take them in supplement form. Getting more vitamins is just one part of a healthy lifestyle that can help reduce your risk of cancer. Eating a balanced diet and getting regular exercise are also important. And if you're looking for ways to improve your health, adding some vitamins to your diet is a great place to start!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6390) How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
Date:
April 23, 2022 10:34 AM
Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When Hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to Hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your Hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining Hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of Hormones. Millions of women suffer from Hormone imbalances, which can lead to a wide variety of health problems. A Hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss. DIM Complex is a natural supplement that helps to balance Hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance. What is DIM Complex? DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen. How does it work? It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with Hormone-related conditions. How does diindolylmethane bind up estrogen in the gut? Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These Hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream. Who can benefit from taking DIM Complex DIM Complex is a supplement that is said to offer a number of benefits. These include supporting Hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance Hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate Hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing Hormone-related issues. Foods that are high in indole-3-carbinol (DIM) Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:
If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet. Quick benefits:
Please consider taking DIM and feel the difference it can make!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6389) The Amazing Ayurvedic Adaptogen Ashwagandha
Date:
October 01, 2020 02:49 PM
Daily Energy is from Thyroid support Ashwagandha helps the body feel more energized through normalized thyroid activity. This herb can boost thyroid Hormones T3 and T4 by normalizing the thyroid stimulation Hormone (TSH) in as little as 8 weeks. Bolster Stamina and Endurance Keeping fit means getting as much out of a workout as one can. Ashwagandha can improve the performance in any workout setting. Cyclists in an 8 week study showed there maximum aerobic capacity the rate at which oxygen is taken up by red blood cells, and respiratory exchange, how much oxygen can be inhaled and carbon dioxide is exhaled. Cyclists found improvement compared to the placebo group studied. Focus, sharpness, concentration, protect your mind Adaptogens can help the body adapt to stress, improve energy, and assist the brain in staying more mentally focused. Ashwagandha can protect brain cells even when sleep deprived. It also increases glutathione levels a key antioxidant needed by the liver. One study showed that ashwagandha can slow the decline of memory and mental function in elderly people. An 8 week study showed that this herb can improve working memory and reaction time. Looking to Improve Memory, Stamina, Endurance, concentration, and energy, give ashwagandha a try for 8 weeks and see the difference.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6366) Omega-3s are a potent way to treat depression without resorting todangerous prescription medications
Date:
May 17, 2019 04:01 PM
One can treat poor mood and depression without using pharmaceutical drugs. One of these approaches involves using omega-3 fatty acid. Foods rich in this fatty acid can help. It has been shown by many scientific studies that the risk of having depression is reduced when one takes foods rich in omega-3 fatty acid. Some of the means that have been identified as the pathways in which omega-3 fatty acids work is that they can make the CNS to release more serotonin, they can reduce the risk of an inflammation and also its severity, and they can stop phosphatidyl-inositol from releasing hormones that make a person to have depressive moods. The way omega-3 fatty acids do this has been found to be similar to the way anti-depressant drugs work. Omega-3 fatty acids have been found to counter the release of serotonin in the brain that trigger depressive moods and they also have effect on the release of cytokines in the heart that relates to lowering the risk of one having coronary heart disease. And fortunately, heart disease is linked to major depressive moods. So, omega-3 fatty acid is a powerful compound that can be used to treat both problems. But what researchers have not agreed upon though is the required dosage of omega-3 fatty acid that a person should take each day to reap these benefits. Key Takeaways:
"The fatty acids achieve their natural antidepressant effects through several means. Omega-3s can raise the activity of CNS seratonin, reduce the risk and severity of inflammation, and stop phosphatidyl-inositol from sending signals that bring about depressive moods." Read more: https://www.naturalnews.com/2019-04-15-omega-3s-are-a-potent-way-to-treat-depression.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6331) Natural anxiety relief: Scientific study reveals how ashwagandha root can help
Date:
May 08, 2019 02:35 PM
The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress. Key Takeaways:
"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues." Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6283) Fenugreek reduces menopausal symptoms
Date:
May 02, 2019 01:55 PM
According to a study in Phytotherapy Research, the nutrient fenugreek may help ease the symptoms associated with menopause without the unpleasant side effects of traditional hormone replacement therapy. Study participants who consumed 1,000 milligrams of fenugreek extract daily reported a significant improvement in headaches, hot flashes, insomnia, and night sweats, as well as an overall improvement in quality of life. Researchers concluded that fenugreek extract is a safe and effective treatment alternative for menopausal women. Key Takeaways:
"Furthermore, the researchers found fenugreek extract treatment is safe and plays a role in the management of lipid profile in menopausal women." Read more: https://www.naturalnews.com/2019-03-15-fenugreek-reduces-menopausal-symptoms.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6238) 5 Foods To Help You Fight Insomnia
Date:
April 25, 2019 04:48 PM
Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion. Key Takeaways:
"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet." Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6185) How eating bitter herbs can fix digestive system problems
Date:
April 24, 2019 02:01 PM
Gastroesophagael reflux disease (GERD) is a common, vexing and potentially serious condition, but bitter herbs can sometimes help reduce its severity. The “bitters” used by herbalists usually include extracts from a variety of different plants. While plants produce bitter tastes to deter animals (including humans) from eating them, that bitterness can also indicate high concentrations of antioxidants and other compounds with valuable health benefits. Bitters can trigger the digestion-stimulating hormone called gastrin, as well as the release of bile and enzymes that break down protein. Key Takeaways:
"However, appropriate amounts of edible bitter greens, spices and herbs can provide important health benefits, and should be included in the diet." Read more: https://www.naturalhealth365.com/bitter-herbs-digestive-system-2779.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6173) Why melatonin is a powerful anticancer indolamine
Date:
April 19, 2019 02:33 PM
Traditionally, melatonin supplements have been taken to induce a full night's rest, as well as aiding individuals in easing into a deep slumber. Since melatonin is a natural angiogenesis inhibitor, it actually has the ability to reduce the significance of tumors that are located within the body. The process of inhibiting angiogenesis is an essential part of treating cancer patients because it helps target the cells with oxygen. This helps regulate cell migration as well as invasion. Key Takeaways:
"A team of researchers from Iran suggests that melatonin has powerful anticancer properties." Read more: https://www.naturalnews.com/2019-02-27-why-melatonin-is-a-powerful-anticancer-indolamine.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6144) Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin
Date:
April 02, 2019 02:04 PM
Millions of people are affected by Type II diabetes, a condition that leaves them unable to enjoy life the way they should. There is no cure for diabetes, but there are many different options sufferers have to battle the condition. Dark chocolate is one of the treatments that researchers say has a plethora of benefits, since the compounds inside release more insulin that the body needs to ward off the symptoms of the conditions! Eat up! Key Takeaways:
"These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better." Read more: https://www.naturalnews.com/2019-02-03-fight-diabetes-with-dark-chocolate.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6110) Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them
Date:
February 28, 2019 08:47 AM
Omega-3s have a wide variety of benefits for your brain and cardiac health, as well as keeping inflammation in check and hormones in balance, so you definitely shouldn’t let yourself become deficient. Omega-3s are an essential fatty acid, meaning the body cannot produce them on its own. A deficiency can cause inflammation, digestive troubles, and pain in muscles and joints, as well as changes in the appearance of skin and hair. Deficiencies can also cause or worsen ADHD symptoms or depression. A lack of omega-3s can even result in poor brain development in children and neurodegenerative symptoms in adults. Key Takeaways:
"“Omega-3s” is another name for omega-3 fatty acids. These fats are found in the human body, as well as in certain foods like oily fish. Essential fatty acids are “essential” because the body cannot synthesize them on its own, therefore humans must get these fats from the diet." Read more: https://draxe.com/omega-3-deficiency/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6060) 3 Nutrients that reduce excessive amounts of the stress hormonecortisol
Date:
February 28, 2019 08:47 AM
In the appropriate quantities, the stress hormone known as cortisol is actually beneficial to our bodies. It's when these levels rise to an abnormal level that they can become detrimental to our bodies. Fortunately, there are many natural nutrients that can aid in the reduction of cortisol levels in order to get them down to a more efficient level. Foods that are high in omega-3 fatty acids, for instance, are great sources of health benefits including cortisol regulation. Key Takeaways:
"Too much cortisol in the body, which can be attributed to stress, lack of sleep, infections, or white light exposure, can become a problem since it depletes the adrenals that also produce other hormones." Read more: https://www.naturalnews.com/2019-01-13-3-nutrients-that-reduce-excessive-stress-hormone-cortisol.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6059) 8 Health Hazards Caused by Lack of Vitamin D
Date:
February 27, 2019 09:57 AM
Vitamin D is extremely important for your health. However, in the winter time it can be difficult to get enough Vitamin D because of the lack of sunlight. A 2010 study showed that over 40% of Americans have a Vitamin D deficiency. Risks associated with Vitamin D deficiencies include fatigue and weakened immune system. Risks get more serious and also include cardiovascular disease, cancer Multiple Sclerosis and Alzheimer's disease. All of these diseases come at a higher rate in people who do not have sufficient Vitamin D. Key Takeaways:
"Our bodies need vitamin D for many health benefits but in the cold winter months it may be hard to get enough of this hormone that's created when your skin is exposed to sunlight." Read more: https://www.newsmax.com/health/health-news/health-hazards-vitamin-d-deficiency/2019/01/15/id/898321/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6057) Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference
Date:
February 20, 2019 01:17 PM
The thyroid, a small gland at the base of the neck, receives TSH from the pituitary gland. This relationship, whether too active or not active enough, causes many adverse side effects. Too much TSH (hyperthyroidism) can cause: weight loss, cardiovascular irregularities, nervousness, and etc. Too little TSH (hypothyroidism) causes symptoms like: depression, impaired memory, hoarseness, fatigue, weight gain, etc. Currently, no cure exists for either of these conditions, other than individual specific diets targeted at raising or lower TSH levels. As always, one should consult a doctor and get proper blood work done before making any major life changes. Key Takeaways:
"Thyroid problems can affect anyone of any age from infancy to the latest years of life." Read more: https://draxe.com/hyperthyroidism-vs-hypothyroidism/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6044) What's The Difference Between Niacin And Niacinamide
Date:
December 19, 2018 08:31 AM
When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated. Nicotinic Acid Lowers Cholesterol Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes. Other Benefits of Vitamin B3 Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex Hormone production. How Does Niacinamide Differ? Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women. What Other Forms Can I Take? You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911) Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety
Date:
December 17, 2018 01:10 PM
Life is hard, stress is everywhere, but what happens when it goes from stress to anxiety? Millions of people suffer from anxiety, it is the most prevalent mental illness out there. However, gut flora might be the answer. digestion issues effect everything from nutrition absorption to hormone balance. While modern medicine is quick to prescribe medication , which is littered with side effects, probiotics offers a way to naturally help relieve symptoms and aids in the prevention of other diseases, such as Alzheimer. Key Takeaways:
"Fortunately, there are natural alternatives that have proven very effective in the treatment of anxiety" Read more: https://www.naturalnews.com/2018-12-12-probiotics-for-your-anxious-mind-reduces-anxiety.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5906) Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese women
Date:
December 07, 2018 09:35 AM
Obese women do not have it easy at all. For anyone that struggles with obesity, you know how difficult it can be to combat these issues. However, there are some things that you can do to make sure that your hormones are not all out of wack while you are obese. The key is to have a low calorie diet so that your body is not overdoing it. Also, black cumin oil is said to help a lot as well. Key Takeaways:
"Black cumin oil, which is derived from the seeds of the Nigella sativa plant, offers many health benefits." Read more: https://www.naturalnews.com/2018-12-05-black-cumin-oil-can-modulate-hormone-secretion.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5883) Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?=
Date:
December 04, 2018 12:51 PM
Relieving depression is not something that comes easy for anyone. Mental health issues are real and there are millions of people around the world that are suffering from these issues. It makes it really hard to diagnose these issues as depression is something that is unique to each person. If you have experience a form of it, then you know what it is. Now, studies are showing that the taking of some pro hormones can help combat depression. Key Takeaways:
"Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost focus and memory, a steroid called pregnenolone is gaining attention for its potential neuroprotective effects." Read more: https://draxe.com/pregnenolone/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5872) Signs and symptoms of zinc deficiency - do you know what to lookfor?
Date:
September 22, 2018 10:37 AM
Zinc is one of the most common minerals found in the human body. Its function is to help around 300 different hormones and enzymes to function properly. With out zinc people may experience brittle nails, white spots on nails, fatigue, body odor, adult acne, and even low sex drive. Since zinc has the main function to help activate cells within the body, having a deviancy weakens the immune system. The only real remedy for this is to consume foods high in zinc or by taking a supplement. Key Takeaways:
"This mineral plays important roles in the functioning of more than 300 hormones and enzymes, and a deficiency in zinc may lead to various health problems." Read more: https://www.naturalnews.com/2018-08-27-signs-and-symptoms-of-zinc-deficiency.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5771) The Gut-Soothing, Brain-Boosting Power of Mint Leaves
Date:
September 10, 2018 02:52 PM
Did you know that mint leaves are a strong source of good nutrition? They contain minerals, vitamins, and numerous other health benefits.They also consistently rank high among the best healing spices and herbs.Additionally, mint leaves can increase your brain function, assist your body in its digestive system, and help your body maintain a healthy balance of hormone levels. Let us not forget that they are also well known for leaving your breath fresh and pleasant as well. Key Takeaways:
"In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition." Read more: https://draxe.com/mint-leaves/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5755) These supplements are proven to reduce cortisol levels
Date:
September 04, 2018 09:53 AM
Cortisol is a hormone that is highly present in our bodies whenever we are facing some sort of emergency. If we are constantly under large amounts of stress, our cortisol levels can skyrocket, which can lead to troublesome conditions such as chronic anxiety. Fortunately, there are many natural ways to lower cortisol levels in drastic amounts. An herb called ashwagandha has the ability to lower your cortisol levels by up to 30% alone, and it has been used in Ayurvedic for centuries. Key Takeaways:
"The American Psychological Association reveals that a large percentage of Americans – both adults and children – suffer from chronic stress or symptoms related to it. Chronic stress pertains to extended exposure to stress." Read more: https://www.naturalnews.com/2018-07-29-these-supplements-are-proven-to-reduce-cortisol-levels.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5744) One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment
Date:
September 04, 2018 09:53 AM
Saffron is not only a tasty spice highly valued to culinary chefs, but it also has anti-cancer properties, according to a recently published article. Not only does saffron kill cancerous cells, but it is also selective in which cells it kills, meaning it doesn't harm non-cancerous cells. Saffron, although expensive, also has many other benefits. It can fight depression, improve skin, balance hormones, combat stomach pain, and even give sexual activity a boost. Saffron is a highly valued spice for good reason due to it's contributions to overall health. Key Takeaways:
"What’s more, these compounds display selective toxicity against cells; that is, they ultimately kill cancer varieties without harming normal ones." Read more: https://www.naturalnews.com/2018-07-31-saffron-can-be-used-as-an-alternative-cancer-treatment.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5742) Want to get enough vitamin D? Try supplements or sunshine
Date:
August 27, 2018 09:53 AM
If you are a person that lacks in Vitamin D, there are a couple supplements OR all natural ways to help. According to the US Preventive Services Task Force, Vitamin D supplements are ineffective in preventing cardiovascular disease or cancer. In fact, some supplements may take up to years to see a results. An easier way to help increase Vitamin D, is to simply lay in the sun. Vitamin D is actually a hormone that resides in our skin and is triggered by the sun's radiation. Key Takeaways:
"By the end of 2017, we’ll know who got vitamin D and who got the placebo, and whether the vitamin D group had lower rates of those health problems than the placebo group." Read more: http://atozhealthguide.com/index.php/2018/08/22/want-to-get-enough-vitamin-d-try-supplements-or-sunshine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5726) Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health
Date:
August 13, 2018 09:53 AM
Fo-ti is an herb widely used in traditional Chinese medicine as an invigorating, liver- and kidney-boosting tonic. It is also used as a remedy for hair loss and grey hair, a range of skin conditions like eczema, high cholesterol and other conditions. Primarily found in China, Japan, Tibet and Taiwan, fo-ti may have anti-inflammatory properties and be useful as sleep aid, treatment for hair loss or even a laxative. Fo-ti contains a mix of compounds that inhibit pro-inflammatory hormones in the body. Key Takeaways:
"The same review also point out that, “Laboratory studies and clinical practice have demonstrated that PM possesses various biological and therapeutic actions, including anti-tumor, antibacterial, anti-inflammatory, anti-oxidant, anti-HIV, liver protection, nephroprotection, anti-diabetic, anti-alopecia, and anti-atherosclerotic activities.”" Read more: https://draxe.com/fo-ti/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5705) 6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress
Date:
July 27, 2018 02:44 PM
Cortisol is a hormone that is released whenever we are under intense levels of stress. Whenever you are in a situation that causes extreme tension, your brain reacts with what is called a, "fight or flight" response. This response is what contributes to heightened cortisol levels. Elevated cortisol can lead to various health conditions, so it is important to keep it regulated by consuming an anti-inflammatory diet, and by participating in activities that reduce stress such as meditation. Key Takeaways:
"Although most think of cortisol as a bad thing — such as contributing to acne, weight gain or high blood pressure — there’s actually a lot more to cortisol levels than just our stress response and its unwanted symptoms." Read more: https://draxe.com/cortisol-levels/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5682) Anxious Pets? Hereâ??s How Hemp Can Help
Date:
July 26, 2018 05:53 PM
Separation anxiety is a real concern for pets and their owners. When dogs, for example, are left alone and unhappy they can act out in a number of negative ways, which can include urinating and defecating, chewing and scratching and trying to escape. While behavior modification can at times ease the symptoms, owners are looking into a way to alleviate the sense of anxiety their pets fel with CBD oil, which is a compound available through the hemp plant. The oil affects the neurotransmitters in the brain, also boosting the feel-good hormone serotonin. In this way the dog's anxiety may be alleviated. And, it may be a good choice, as study has shown 75% of pet-owners using CBD felt that it was an effective choice for their pet. Because hemp-based products are low in THC, the psychoactive compound found in marijuana, they are a better and usually legal choice. Regardless, it is always wise to seek out a veterinarian's advice. Key Takeaways:
"CBD is a compound found in both marijuana and its close cousin hemp. Unlike THC, which is responsible for marijuana’s psychoactive effect, CBD is not mind-altering or toxic." Read more: https://www.thealternativedaily.com/hemp-can-help-anxious-pets/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5680) Pancreatic Enzymes Benefits for Gut & Immune Health
Date:
July 26, 2018 01:53 AM
The pancreas is responsible for excreting two primary forms of natural secretions throughout the body: enzymes used for digestion and bicarbonate enzymes. Digestive enzymes are naturally used to promote optimal digestion, and bicarbonate enzymes have a neutralizing effect. The pancreas has the ability to perform some quite interesting tasks with the help of these secretions, such as breaking down complex proteins into single-form amino acids in order to help the digestion of proteins to be much more easily accomplished. Key Takeaways:
"Digestion and assimilation of nutrients is a complex process that occurs over several hours, starting from the moment that you place food into your mouth." Read more: https://draxe.com/pancreatic-enzymes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5675) Overcoming adrenal fatigue naturally
Date:
July 22, 2018 11:53 AM
The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones. Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically. Key Takeaways:
"One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels." Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5670) The bedtime mistakes that are making you gain weight
Date:
July 07, 2018 05:54 PM
Are you one of many people who are trying to lose weight. Here are several bad bedtime habits that might be standing in your way of reaching that goal. Ignore your craving for a late night snack. Some researchers believe that insufficient sleep can affect weight too. That includes staying off any devices, like your phone, laptop or tablet. Avoiding caffeine at night will help you sleep as well. Also, sleep with the light off and get regular exercise to regulate your body for sleep. Key Takeaways:
"Believe it or not, your bedtime routine may be a contributing factor to your weight gain, but the good news is that by adjusting your routine slightly you can get back on track to reach your desired goal weight." Read more: https://www.healthnutnews.com/the-bedtime-mistakes-that-are-making-you-gain-weight/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5658) Herbal treatments help balance hormone fluctuations and mood swings in women
Date:
April 07, 2018 05:17 PM
Menopause is an unsettling time of life; the chemical seratonin becomes unbalanced and causes uncomfortable or even painful changes in the body. Fortunately, there are some natural herbs and treatments that can help with the hormonal imbalances experienced. Those herbs have a long history of use and are as follows: St. John's Wort, Kava Kava, Black Cohash and Valerian. These different herbal treatments are traditionally used to treat depression, menopausal problems as well as promote relaxation and healthy rest. Key Takeaways:
"Menopause is a natural occurrence wherein menstruation stops in women." Read more: https://www.naturalnews.com/2018-04-06-herbal-treatments-help-balance-hormone-fluctuations-and-mood-swings-in-women.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5574) 5 Home Remedies to Remove Dark Circles Naturally #Home Remedies for Remove Dark Circles
Date:
March 13, 2018 01:51 AM
Dark circles around and under eyes are a common experience in both men and women. Poor sleep, injury, Hormones and stress all have a part in contributing to dark circles. Carrots contain high levels of vitamin A which is necessary in skin repair and for eye health. Carrot juice can be applied to the eye area. Potato is good for bleaching. Blend it and strain for the potato juice and apply it soaked onto a gauze pad. Both these remedies should be used regularly for results. https://www.youtube.com/watch?v=elucAtHerjs&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5552) Ibuprofen found to RAVAGE male fertility and threaten testicular health: Just 3 tablets per day can result in lower libido, muscle loss, depression, and eventually ED
Date:
January 17, 2018 07:59 AM
Researchers in France and Denmark have uncovered a negative effect from the long-term use of ibuprofen. Ibuprofen causes fertility problems in men because it reduces the amount of free testosterone, a condition otherwise known as hypogonadism, also called low testosterone or "Low-T". The men in the study were between the ages of 18 and 35 and were given two 600 mg doses of ibuprofen a day. This dose is commonly taken by athletes and by people who are pain management patients. The researchers concluded that the risk to men of taking ibuprofen long-term is greater than the benefit. Men should use caution and think twice before taking ibuprofen. Key Takeaways:
"This new research is built on the team’s earlier work, wherein they found that over-the-counter pain relievers could affect the testicles of male babies." Read more: https://www.naturalnews.com/2018-01-14-ibuprofen-found-to-ravage-male-fertility-and-threaten-testicular-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5491) Can a cocoa compound delay diabetes?
Date:
December 14, 2017 03:59 PM
Type 2 Diabetes can be controlled without medication and instead with lifestyle as well as dietary changes. For those that have the condition or are at risk of getting it, there is hope in a new research study that has found a compound in cocoa can naturally lower your blood sugar. Find out here how this compound can help you treat and prevent diabetes as well as other diet and lifestyle changes that can treat and cure the disease. Key Takeaways:
"Your body should be able to burn both sugar and fat for fuel, but most people have lost the ability to burn fat, thanks to eating a diet too high in sugars." Read more: https://www.healthnutnews.com/can-a-cocoa-compound-delay-diabetes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5436) Pancreatitis Symptoms: 11 Natural Ways to Prevent & Manage
Date:
November 17, 2017 03:59 PM
The pancreas is a small organ that is located in the upper abdomen. It is gently nestled between the stomach and spine. It's location usually causes delay in diagnose of illness until in the later stages, when it starts to effect other organs. Pancreatitis is an inflammation that effects the pancreas. It can be life threatening. Every year thousands of people are hospitalized due to this illness. However, there are dietary and lifestyle changes that can help prevent pancreatitis before it happens. Most important is to improve your diet. Adding vitamins and supplements can also help aid in prevention. It is also important to avoid trigger foods. One should always seek medical assistance if experiencing pancreatitis. Key Takeaways:
"The pancreas is responsible for converting food to fuel, aiding in digestion by producing essential enzymes to break down fats and carbohydrates and creating two vital hormones, insulin and glucagon." Read more: https://draxe.com/pancreatitis-symptoms/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5402) Increasing Rates of Male Infertility + 5 Natural Remedies
Date:
October 02, 2017 01:14 PM
In the last 40 years sperm counts have dropped by 50 percent among men in North America, Australia, Europe and New Zealand. In North America male infertility is currently 4 to 6 percent, accounting for about one third of cases of couples failing to conceive. Successful treatment of male infertility depends on the root cause. However, there are certain lifestyle changes that can positively affect fertility. These include not smoking, reducing stress, and improving diet by avoiding such things as high-fat processed meats, refined sugars and grains, and caffeine and alcohol. Key Takeaways:
"While there are a number of male infertility causes, ranging from hormone imbalances and certain medications to infections and chromosome defects, we’re going to focus on environmental and lifestyle factors today." Read more: https://draxe.com/male-infertility/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5303) Yet another study finds that daily fish oil supplements protect the brain by balancing hormones like estrogen
Date:
September 02, 2017 04:14 PM
There has been yet another study done that showed how daily fish oil supplements help to protect your brain by balancing the different hormones in it, like estrogen. It was found that the frequency and duration of seizures got smaller. Experts have found an important link between DHA and brain estrogen levels. The research was done with mice that showed the link. The study was conducted with three groups of mice and they were given different types of oil in their diet. Key Takeaways:
"The findings may show potential in alleviating the growing number of epileptic attacks around the world." Read more: http://www.naturalnews.com/2017-08-30-yet-another-study-finds-that-daily-fish-oil-supplements-protect-the-brain-by-balancing-hormones-like-estrogen.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5210) 'Vitamin D helps fight against hypothyroidism'
Date:
August 22, 2017 07:14 AM
Hypothyroidism occurs when the thyroid gland is performing at below the usual capacity due to a deficiency in the amount of thyroid hormone being produced by the body. When the thyroid is underactive, it leads to the underperformance of other important bodily processes. The thyroid gland needs sufficient levels of iodine in order to function properly. In addition, omega-3 fatty acids, selenium, pectin, and Vitamin D all help to ensure the successful operation of the thyroid as well. Read more: 'Vitamin D helps fight against hypothyroidism'
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5159) Here's how flaxseeds help in reducing weight
Date:
August 20, 2017 04:14 PM
Flaxseeds have multiple properties filled with many reasons they are an overall great choice in a healthy diet and can aid in weight lose. The soluble fibers in flaxseeds can help to curve your hunger strikes and when you eat less and as a result, you do not put on more weight. The present fatty acids lower the inflammation that can increase weight gain. It only takes a tablespoon a day to get proteins and antioxidants along with a rich and nutty flavor. Key Takeaways:
"Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body's efficiency to lose weight." Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/flax-seeds-for-weight-loss/articleshow/60114327.cms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5154) There is a cure for your child's lack of growth
Date:
August 17, 2017 12:14 PM
There is an actual cure for your child's lack of growth. Growth issues are not given a lot of attention because they are not life threatening conditions. But, they can still be treated. There are many different people out there that can get help. But, they are not getting that help. People lack awareness and just give up all hope that they can fix their condition. One notable person who had a height issue is Lionel Messi. Key Takeaways:
"There are a lot of metabolic effects from the lack of growth hormone – this person is not just short, but also not well." Read more: http://www.star2.com/health/wellness/2017/08/13/there-is-a-cure-for-your-childs-lack-of-growth/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5138) 5 All-Natural Remedies To Treat Eczema Without The Doctor
Date:
August 17, 2017 09:14 AM
Eczema, a common skin condition that is characterized by red, blotchy skin, often leaves its victim irritated and itchy. The causes of the disorder vary, and have been attributed in part to hereditary genetics, environmental factors, stress, and hormones. There are also numerous classifications of eczema, which vary by body location and the nature of blisters on it. Some natural treatments for eczema include Hemp seed oil, cannabis, Aloe Vera jell, coconut oil, and a chamomile tea bath. Key Takeaways:
"There’s no cure-all for eczema that works for everybody all the time." Read more: http://www.thealternativedaily.com/all-natural-remedies-to-treat-eczema/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5136) Natural Treatment for Thyroid || Thyroid Cure Treatment
Date:
August 11, 2017 12:14 PM
There is a natural treatment for your thyroid gland. There can be problems with your thyroid when it is overly active and produces too much thyroid Hormone. Having a healthy thyroid is a very important thing. There are changes that you can make to your lifestyle and medications that you can use to make your thyroid healthy and keep it that way. Coriander seeds and water is a great meal to have for a healthy thyroid. https://www.youtube.com/watch?v=g452O9P0P0c&rel=0Key Takeaways:
"There are lifestyle changes and medications you can use to get and keep a healthy thyroid."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5107) Eating Raw Onion Can Cure Your Thyroid Problem Completely
Date:
August 03, 2017 05:14 AM
Thyroid problems are no fun. They can cause weight gain and more. There is a way to help it, though. Apparently you can eat raw onion. This doesn't have to be as unpleasant as it sounds at first. You can eat them in a salad. Many also eat them with vinegar and seasonings on them or on sandwiches. There are many ways. Onions are very good for you so should be part of your diet anyway. https://www.youtube.com/watch?v=qLO1e8zor-Q&rel=0Key Takeaways:
"It is known that onions clean the skin, kill bacteria, and the phosphoric acid enters the bloodstream and miraculously helps to purify the blood."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5078) CNN accidently lets slip the secret to heart health
Date:
August 01, 2017 12:14 PM
What is the secret to keeping your heart healthy? CNN recently revealed the information that many people can use to improve their heart condition. CNN is a trusted news site that you know you can count on to deliver. If you missed this very special breaking news, you can find out exactly what was revealed when you read the information provided here. Is it time to improve the health of your heart once and for all? Key Takeaways:
"Your body needs cholesterol to make all the sex hormones, including androgen, testosterone, estrogen, progesterone and DHEA." Read more: https://personalliberty.com/cnn-accidently-lets-slip-secret-heart-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5070) The Health Benefits Of Beets
Date:
July 30, 2017 09:14 AM
Beets are a valuable addition to the diet, especially if looking to increase health. Once considered a healthy but un-extraordinary food, it's now known that beets contain the precursors to nitrogen which is turned into nitrogen oxide in the body. This compound is a hormone that regulates health. Beets are also known to contain high levels of antioxidants as well as potassium, touted as a cause for muscle cramps and used as a booster for athletic performance. For decades they were found on store shelves as canned or bottled but the beet is finally getting its day in supplements, juices and a stellar health food. Key Takeaways:
"The secret to the beet boost for athletes and workout warriors is in its nitrogen content, specifically in the form of nitrates and nitrites." Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/275-the-health-benefits-of-beets
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5059) Inflammation can disrupt body's functions
Date:
July 27, 2017 04:14 PM
Inflammation can disrupt body functions, as stated in an article by Review Journal. An interview conducted with Dr. U. Inge Ferguson, a physician who specializes in internal and obesity medicine, describes a multitude of issues ongoing inflammation can create for the body. For instance, excess weight gain and hormonal imbalances coupled with inflammation can promote other diseases to develop. The article describes what the inflammatory process is in the body, why we should be concerned about ongoing inflammation, the correlation between inflammation and obesity, and the steps to take to prevent or reduce ongoing inflammation in the body. Key Takeaways:
"Inflammation happens early on as normal healing. Over time inflammation that continues is harmful, getting in the way of normal body functions." Read more: https://www.reviewjournal.com/life/health/inflammation-can-disrupt-bodys-functions/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5046) Too Much Estrogen Linked To Cancer And Weight Gain
Date:
July 24, 2017 09:14 AM
A website that reports on health news has published an article on the dangers of too much estrogen. The article contends the hormone estrogen can cause cancers and weight gain. The article reports that humans have been more exposed to estrogen-like substances. These are located in birth control pills, and also in meat and poultry. Lately, farm fish have been treated with estrogen as well. The article recommends taking probiotics as well as selenium to combat estrogen. Key Takeaways:
"One of the most significant causes of xeno-estrogen exposure occurs through foods. Over the past 60 or so years, the FDA has approved xeno-estrogenic substances for use in livestock" Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/309-too-much-estrogen-linked-to-cancer-and-weight-gain
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5026) | ||||||||||||
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started! 
For women of all ages, Hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with Hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy Hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health! 
Adaptogenic herbs are special! They can help the body with stress, boost immunity, and promote fast recovery from exercise, to mention a few benefits. One of the world's most effective adaptogen is ashwagandha. This ayurvedic herb can: 
