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May 23, 2019 03:50 PM
Author: Darrell Miller
Subject: Saffron Lift
Mood and emotional health can dramatically impact quality of life. Through the years, I have met many people who are looking for a healthy way to support peace of mind, a sense of happiness, or emotional balance in their lives.* When I learned about the ways standardized saffron can boost mood, I decided to combine it with BCM-95 curcumin, which has 4 published huMan studies demonstrating significant support for mood and emotional balance. The unique combination of these two ingredients provides elevated levels of benefits that are unmatched by either herb alone. You too can truly feel the difference this product can make!*
The Powerful, clinical strength botanicals in Saffron Lift provides outstanding mood support!*
- Saffron EP15 is standardized for clinically studied levels of compounds and works along unique pathways to support emotional balance and peace of mind.* It also has an impact on "emotional eating," and may reduce snacking between meals.
- BCM-95 (Curcugreen) curcumin is standardized for a full spectrum of curcuminoids and is combined with turmeric essential oil with ar-turmerone for enhanced absorption and blood retention.
Not only will Saffron Life effectively life mood, it will also promote overall health and well-being in those that consume it regularly.
New findings show mushrooms protect brain health
May 10, 2019 02:15 PM
Author: Darrell Miller
Subject: New findings show mushrooms protect brain health
The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D.
- Although mushrooms are loved by those who cook for their rich flavor, it goes beyond that because it is also a nutritional powerhouse.
- New research shows that mushrooms can boost brain health because it has been understood that eating mushrooms reduces risk of mild cognitive impairment.
- The study was conducted at the National University of Singapore using about 600 people who were given different types of mushrooms to consume.
"Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too."
Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html
Natural anxiety relief: Scientific study reveals how ashwagandha root can help
May 08, 2019 02:35 PM
Author: Darrell Miller
Subject: Natural anxiety relief: Scientific study reveals how ashwagandha root can help
The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.
- As research continues to support the successful use of ashwagandha for healing especially in ayurvedic medicine, it is expected that conventional doctors will begin to embrace it.
- In a clinical trial that involved 64 human subjects, half were given a placebo while the other half were given ashwagandha for 60 days with impressive results.
- Ashwagandha has been confirmed to be one of the natural healing remedies for stress relief, and it also supports the adrenal system and balances hormones.
"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."
Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html
Cooking with the "stinking rose": The 7 health benefits of garlic
May 07, 2019 04:22 PM
Author: Darrell Miller
Subject: Cooking with the "stinking rose": The 7 health benefits of garlic
Garlic has a wide range of both culinary and health benefits. It can reduce multiple different risk factors for cardiac disease, including the speed of atherosclerotic plaque formation in the arteries, blood pressure, triglycerides and plasma viscosity. Cumulatively, garlic can reduce your risk of heart attack or stroke by close to 50 percent. Garlic also has formidable antimicrobial properties against a wide range of pathogens, and may help control colds. It also helps remove lead from the body, too.
- Garlic has a wide array of heart benefits, including effects related to arteriosclerosis prevention, plasma viscosity, blood pressure and more.
- Multiple studies indicate that aged garlic extract can reduce the buildup of white fat around the heart area in favor of the more dynamic brown fat that poses a lower risk of calcification.
- Garlic also has superb antimicrobial capabilities against a wide range of pathogens, and may even be able to help you kick a cold.
"Moreover, the aforementioned four-year German study revealed that consumption of garlic powder every day reduced the volume of arteriosclerotic plaque by as much as 18 percent."
Read more: https://www.naturalnews.com/2019-03-23-cooking-with-the-stinking-rose-health-benefits-of-garlic.html
Ashwagandha could be your next workout supplement
April 30, 2019 04:04 PM
Author: VitaNet, LLC Staff
Subject: Ashwagandha could be your next workout supplement
The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts.
- Current studies, regarding the natural supplement Ashwagandha, build on earlier ones, revealing the root to possess, anti-inflammatory, antioxidant and anabolic properties.
- To test the premise that the root aids physical endurance, experts found 38 adult, male, human subjects, all of whom were known to be recreationally active.
- Recruited subjects received either the herb, or a rice flour placebo, and were closely monitored regularly during observed exercise routines.
"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery."
Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html
Magnesium and vitamin D: The perfect pair?
April 24, 2019 01:49 PM
Author: Darrell Miller
Subject: Magnesium and vitamin D: The perfect pair?
The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system.
- The vital nutrient, magnesium, is a mineral required for several hundred different bodily functions to ensue smoothly in humans.
- Recently, The American Journal of Clinical Nutrition revealed more regarding one of the bodily processes that may depend on the interaction of magnesium.
- A study, utilizing 250 human subjects, looked into data suggesting that a lack of magnesium could halt the body's metabolic pathway to vitamin D synthesis.
"Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism."
Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html
Mothers can reduce their risk of postpartum depression with saffron
March 21, 2019 01:22 PM
Author: Darrell Miller
Subject: Mothers can reduce their risk of postpartum depression with saffron
Pharmacopsychiatry jouranl recently published the results of a study that indicates Saffron can help new moms reduce their risk of developing postpartum depression, a condition that affects a large percentage of moms after they deliver a baby. The study was conducted over a period of six weeks. However, the results indicated that while the risks of PPD is reduced, Saffron did bring many other side effects and symptoms to the user, which included headaches and loss of appetite.
- Saffron has been tested on its effectiveness on woman suffering from postpartum.
- Studies show that saffron is effective and safer than other prescription drugs.
- Other ways to help post partum is watching intake of fatty acids, Vitamin B12, and even therapy.
"In their study, published in the journal Pharmacopsychiatry, they found that saffron can be used as a safer alternative treatment for improving the symptoms of postpartum depression."
Read more: https://www.naturalnews.com/2019-01-22-mothers-can-reduce-their-risk-of-postpartum-depression-with-saffron.html
A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes
December 19, 2018 04:39 PM
Author: Darrell Miller
Subject: A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes
Tocotrienols, a chemical grouping that belongs to the vitamin E family, has been shown by research to have efficacy in reducing blood sugar levels and inhibiting bone loss. The most recent research came in the form of two studies, both of which made use of a tropical fruit, known as the annato. A pre-diabetic state and osteoporosis was induced in rodent subjects for both of the studies. One of the studies, conducted in Malaysia, showed that the rodent subjects had better parameters for a number of metabolic syndrome indicators, such as fasting blood glucose and triglycerides. In the case of the Malaysian study, the rodents either received a dose of tocotrienols commensurate with normal human supplementation or a diet stripped of tocotrienols. A Texas-based research study compared the tocotrienols with Metformin, a commonly prescribed diabetic medicine. Results showed that the tocotrienols in higher doses was better than the medicine in instituting bone growth. A third study, also in Malaysia, used human subjects with type 2 diabetes. Markers for the human subjects were also improved for the subjects that consumed tocotrienols.
- There are so many people in the world today that are suffering from diabetic disorders.
- Understanding how to use vitamins to combat your disease is a great method to use.
- You should do everything in your power to reduce the risk of losing density in your bones as you get older.
"Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto."
Read more: https://www.naturalnews.com/2018-11-30-vitamin-e-lessens-bone-loss-risk-due-to-diabetes.html
The health benefits of eating pecans
August 03, 2018 09:53 AM
Author: Darrell Miller
Subject: The health benefits of eating pecans
The health benefits of eating pecans
Pecans originate from the Midwestern part of the US, and their health benefits are shown to be quite substantial. Pecans are high in vitamin E, which causes them to have large amounts of antioxidants properties. They can also help clean and regulate oxidation processes in order to help contribute to the prevention of various cancers. Studies have indicated that consumption of pecans may also have the ability to help those with liver damage, but it has not been proven in human subjects as of right now.
- Pecans are rich in nutrients that can help people avoid cardiovascular disease.
- The phenolic acids in pecans are key in preventing cell mutations, which in turn can prevent cancer from developing.
- Unfortunately, many pecan recipes require a lot of sugar and corn syrup, but there are recipes available that use natural ingredients.
"Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and the walnut. Pecans are also considered native to North America; their existence has predated even the earliest human settlements."
Read more: https://www.naturalnews.com/2018-06-11-the-health-benefits-of-eating-pecans.html
Simpler CBD Legalization Bill Clears House Committee
January 28, 2018 07:59 AM
Author: Darrell Miller
Subject: Simpler CBD Legalization Bill Clears House Committee
Cannabidiol, or cbd, was recently passed as a legal substance by the Indiana House of Representatives. The bill does have a curious ride that the cbd must contain less than 3% thc, or the active ingredient in marijuana to be legal. There may still be hurdles as it heads to the Senate, but this is clearly good. The best evidence came from a man suffering from ALS, who said it didn't cure him but it did give him better days than without the drug.
- Indiana legislators have made an important step forward in legalizing cannabis-based medicines.
- This bill sets a specific limit on the amount of certain substances in a cannabis derivative that can be allowed.
- The hope is that this will simplify the regulatory landscape for consumers and producers in Indiana.
"A House committee passed legislation Wednesday to legalize cannabidiol, or CBD. The unanimously-approved bill takes a simpler approach to authorizing its use."
Read more: http://indianapublicmedia.org/news/simpler-cbd-legalization-bill-clears-house-committee-138811/
Sugar: A Dangerous and Addictive Drug?
October 12, 2017 10:14 AM
Author: Darrell Miller
Subject: Sugar: A Dangerous and Addictive Drug?
Sugar has been known to be addictive for a while. The body and brain can begin to crave it. It can cause many health problems as well if it is not controlled. Be careful not to consume too much sugar if you want to remain healthy. Your body will thank you. Sugar negatively affects many parts of it including the teeth. Diabetes can occur if you overindulge as well. A weight problem can also occur.
- Inappropriate labeling of sugar has contributed, in part, to the rapid growth in consumption of sugar in America.
- Although experts have long hesitated to label it as such, new evidence suggests sugar is a harmful and habit-forming drug.
- Despite the food industry's effort to minimize appreciation of sugar's harmful effects, its intake is now becoming a major public health issue.
"Two hundred years ago, the average American ate 2 pounds of sugar per year. Today, we each eat about 152 pounds a year, according to the U.S. Department of Health and Human Services."
Read more: https://www.theepochtimes.com/sugar-a-dangerous-and-addictive-drug_2320725.html
use krill oil for anti aging
June 03, 2017 12:14 PM
Author: Darrell Miller
Subject: use krill oil for anti aging
Krill oil is a great source of omega-3 fatty acids. It is highly concentrated so not much is needed to get the right amount. It lacks the fishy taste of fish oil when taken in pill form. This has good heart benefits and can also apparently counter some signs of aging. Since many hate to age this is good info for them. Krill oil is readily available and easy to get so everyone can try it. https://www.youtube.com/watch?v=hvxH2M8Er_M&rel=0
- While the specified anti-aging nutrients occur in both shellfish and krill, the amounts are higher and safer in krill.
- Side effects can occur from eating too many shellfish, which would not occur from consuming krill.
- Omega3s, found in krill, are classified as essential fatty acids, without which huMan skin slowly deteriorates.
"Two primary components of Krill oil, DOCOSAHEXAENOIC ACID (DHA) and EICOSAPENTAENOIC ACID (EPA) provide the boost to help with anti aging."
Cannabis Connection: From Paranoia and Panic to Calm and Cool
March 27, 2017 03:44 PM
Author: Darrell Miller
Subject: Cannabis Connection: From Paranoia and Panic to Calm and Cool
Researchers have discovered that treating mice with CBD can block later symptoms of fear and anxiety from being close to a predator. These findings are highly indicative that cannabis may be a useful tool for treating anxiety in people. This can seem in contrast to some people's experience with cannabis causing them anxiety and paranoia. Researchers are prevented from fully exploring this anomaly by government regulations, but they suggest that many factors can play a role in this including environment, the tolerance level of the user, and the strain of cannabis. Read on for more details into this study.
- A recent study looked into the effect of cannabis compound cannabidiol (CBD) on anxiety.
- A lot of people suffer from paranoia or anxiety when smoking cannabis.
- Scientists believe too much THC could be behind cannabis induced anxiety and paranoia. If CBD should be used to treat anxiety, it should be done with professional oversight.
"Animal and human studies confirm the anxiolytic potential for CBD, and a 2011 study in Neuropsychopharmacology even discovered that CBD helps people speak in public despite social anxiety disorders."
Read more: https://www.pastemagazine.com/articles/2017/03/cannabis-connection-from-paranoia-and-panic-to-cal.html
Are walnuts the key to fighting prostate cancer? Researchers think so
March 18, 2017 04:44 AM
Author: Darrell Miller
Subject: Are walnuts the key to fighting prostate cancer? Researchers think so
Prostate cancer is diagnosed in over a hundred thousand men each year. Researchers are seeking answers to questions about the role of diet in promoting and preventing this disease. A recent study looked at the impact of walnuts fed to mice. Some studies have suggested walnut consumption shrunk tumors in mice. Researchers have since wondered whether a specific component of walnuts was responsible for this result. Further study suggests a synergetic effect is responsible rather than a single component. These trials present intriguing new paths for research in human subjects.
- Walnuts are helpful in fighting prostate cancer, but you may need to eat the whole nut.
- It has already been established that diet influences prostate cancer.
- Omega 3's are nice, but by themselves won't prevent prostate cancer.
"It’s becoming increasingly clear in nutrition that it’s never going to be just one thing; it’s always a combination."
Read more: http://www.naturalnews.com/2017-03-14-are-walnuts-the-key-to-fighting-prostate-cancer-researchers-think-so.html
Does a vegan diet affect your ability to heal?
January 16, 2017 02:59 PM
Author: Darrell Miller
Subject: Does a vegan diet affect your ability to heal?
For all you vegans out there what if I told you being a vegan may give you the ability to heal faster? Sounds crazy I know but recently a once vegan Man survived a brutal plane crash. There is no proof of this but some researches and scientist believe this may be true.
- Only two people survived on September 19, 2008, celebrity disc jockey DJ AM and Blink-182 drummer Travis Barker, when a plane attempting to takeoff from the Columbia Metropolitan Airport in South Carolina had blown a tire and were unable to stop the plane on the remaining runway.
- Travis Barker, a vegan at the time, suffered second- and third-degree burns over his torso and lower body. He was taken to the Joseph M. Still Burn Center in Augusta, Georgia, where, he told the Guardian in an interview several weeks after the crash, he had to eat 6,000 calories a day in order to speed his recovery.
- Giving up veganism, in this case, came with an added health benefit: Early in his hospital stay, his doctors reportedly had trouble getting his skin grafts to take, which Barker said in interviews was due to his low levels of protein; after a while on his new high-calorie diet, they had more success.
"The pilots, who thought that they had blown a tire, were unable to stop the plane on the remaining runway they had left."
Synthetic stem cells to regenerate heart tissue
January 06, 2017 10:59 AM
Author: Darrell Miller
Subject: Synthetic stem cells to regenerate heart tissue
Would you trust science enough to allow them to put synthetic stem cells into your body, organs or even your heart? That's just what American and Chinese researchers have developed. There has been great success with STEM cells but what about synthetic cells, well the scientists have shown that with synthetic cells they can pass immune rejection and tumor growth. They also can't amplify themselves so there is no similar risk as there is with STEM cell transplant.
- American and Chinese researchers have developed synthetic cardiac stem cells that could have the same therapeutic impact as huMan stem cells, with the added benefit of reducing the risk of graft rejection in cellular therapy.
- The cells they inject are obtained from 'pluripotent' cells, which can give rise to every other cell type, or 'multi-potent' cells that can only give rise to limited number of cell types, both of which are sourced either from donors or patients themselves.
- In concrete terms, the medical team fabricated cell-mimicking micro-particles from PLGA, a biodegradable and biocompatible polymer, and then loaded them with human growth factor proteins before coating them with a human cardiac stem cell membrane. The resulting cells promoted the growth of cardiac muscle in vitro.
"American and Chinese researchers have developed synthetic cardiac stem cells that could have the same therapeutic impact as huMan stem cells, with the added benefit of reducing the risk of graft rejection in cellular therapy."
Can curcumin Fight Cancer?
December 15, 2016 02:40 AM
Author: Darrell Miller
Subject: Can curcumin Fight Cancer?
Curcumin is a bright yellow liquid that is produced by some plants, and some people were led to believe that it has the properties to cure cancer which has been found to be entirely false. Although the research has not been abandoned altogether, it has so far led to nothing, and this means that it can not under any circumstance help fight cancer. Some patients have been found to consume up to eight grams in a single day for three to four months; there were still no changes. Although a research scientist had published that there was chance of the plant, form the ginger family to it curing cancer, but now the report has been retracted and deemed fraudulent and misleading by the original publisher.
It is in this light that the many cancer patients that had seen it as a means of escaping that deadly disease now finds themselves whether they were in the first place despite taking curcumin in large amounts. Some of these patients have reported diarrhea as well as mild headaches although the studies showed no signs of any form of toxicity from the curcumin. This well designed clinical research has shown that there is no relationship between it and the curing of cancer.
In huMan subjects, however, it was found that it reduces the C - reactive protein significantly. There was no relationship established between the dose and response, though. This is not good news for any cancer patients out there, but it does shed a lot of light on this subject and eliminates the need for the patients to keep on doing something that is not helping them. It is imperative to find alternative means to curing cancer, but this is not the way as it is not going to help with much. So, the answer is that Curcumin does not in any way help your body fight cancer.
Nourish your bones with vitamins - The Detroit News
December 13, 2016 06:59 AM
Author: Darrell Miller
Subject: Nourish your bones with vitamins - The Detroit News
Bones are constantly being broken down and rebuilt to make it stronger. To decrease the chance of the "replacement bones" of being weaker, there are a few vitamins that will make your bones stronger. These vitamins include Vitamin D, Calcium, Magnesium, Vitamin K, Vitamin B12, and Folate. These vitamins can be taken in pill form or be found in certain foods.
- Unlike the static huMan skeletons that commonly hang in biology classrooms, your bones are continually being broken down and rebuilt.
- Vitamin D helps you absorb calcium from food and supplements. Without vitamin D, less than 10 percent of the calcium you consume is absorbed.
- Magnesium is a component of bone, giving it resiliency and protection against fractures; it also is essential for converting vitamin D to its active form in the body.
"Vitamin B12 and folate support bone health by helping to keep levels of homocysteine, a compound that stimulates the breakdown of bone, low. This role is further confirmed by genetic studies that reveal a link between an increased risk of osteoporosis in older adults and a common gene mutation (MTHFR C677T) that can lead to high homocysteine levels."
Skin bacteria could protect against disease
November 22, 2016 10:59 AM
Author: Darrell Miller
Subject: Skin bacteria could protect against disease
Propionibacterium acnes is a common bacteria found on huMan skin. Recent studies have discovered that this microorganism secretes a protein called RoxP that has been found to protect the human body from oxidative stress from UV radiation. Psoriasis, dermatitis, and skin cancer are all believed to be influenced by UV radiation, so RoxP could be the answer to helping prevent these conditions. Based on further studies of the protein, we could someday see it added to sunscreens and other ointments to help prevent and treat skin diseases.
- "The name originates from the fact that the bacterium was first discovered on a patient with severe acne. But whether it causes acne is uncertain -- it may have been present merely because it is so common,"
- This protein protects against what is known as oxidative stress, a condition in which reactive oxygen species damage cells.
- A common cause of oxidative stress on the skin is UV radiation from the sun.
""The name originates from the fact that the bacterium was first discovered on a patient with severe acne. But whether it causes acne is uncertain -- it may have been present merely because it is so common,""
Fruits and vegetables may slow ALS
November 16, 2016 01:04 PM
Author: Darrell Miller
Subject: Fruits and vegetables may slow ALS
We know we should eat more fruits and vegetables, but it turns out that a diet high in these too foods may also help with diseases like ALS. Studies are showing that the foods we eat play a huge rule in both triggering and the prognosis of the disease. Lunch meats and milk should be avoided, while foods high in fiber and some meats may actually help.
- fruits and vegetables that are high in antioxidant nutrientsare associated with better function in amyotrophic lateral sclerosis
- Lou Gehrig's Disease, is a severe neurodegenerative disorder
- It appears that nutrition plays a role both in triggering the disease and why it progresses
"New research at Columbia University's MailMan school of Public Health reveals that foods like fruits and vegetables that are high in antioxidant nutrients and carotenoids are associated with better function in amyotrophic lateral sclerosis (ALS) patients around the time of diagnosis."
The Health Benefits of Grape Seed Extract
November 14, 2016 10:20 PM
Author: Darrell Miller
Subject: The Health Benefits of Grape Seed Extract
Grape seed extract is most commonly a waste product produced by the grape juice and winery industry. This is because grape seed extract doesn't go into finished drinks. Grape seed contains a wide variety of health-enhancing ingredients like protein, carbohydrates and lipids (healthy fats).
A study done on healthy volunteers found that grape seed considerably increased the levels of antioxidants in the blood. So, another one of the benefits of grape seed is it helps boosts the immune system to fight against harmful compounds which may reduce the risk of chronic diseases including breast, stomach, colon, prostate and lung cancer.
Vascular Endothelial Health
Grape seed extracts have been tied to the prevention of cardiovascular diseases partly due to the long association of grape wines with low prevalence of heart diseases among the French. Besides, there is a growing literature devoted to the health potential of grape seed concerning their positive effects on vascular endothelial growth factor, a type of protein that signals the development of new healthy blood vessels and improves the circulation of oxygen to tissues that suffer oxygen deprivation.
High Blood Pressure
Due to its antioxidant activity that may protect the blood vessels, grape seed extract could theoretically benefit people with high blood pressure. The UMMC points out that study in animals indicate that it's useful for this purpose. However, there are no huMan studies that have looked at grape seed extract's effect on hypertension.
The Memorial Sloan-Kettering Cancer Center states that one study suggests that grape seed, when taken with chromium, may lower "bad" blood cholesterol. The UMMC describes grape seed extract's effects on blood cholesterol as "promising"; however, more research is needed to see if grape seed is beneficial for this purpose.
In one study, patients with chronic inflammation of the pancreas (pancreatitis), grape seed extract showed promise. It appeared to significantly reduce the frequency and intensity of symptoms such as abdominal pain and nausea. This occurred even after conventional medications failed to help. These results are very preliminary and further studies will be needed to confirm these findings.
Does eating fat make you fat? This physician says no
November 09, 2016 04:54 PM
Author: Darrell Miller
Subject: Does eating fat make you fat? This physician says no
One big myth surrounding weight loss is that in order to lose weight, you must not eat any fat. However, that is not the case. Mark HyMan says that dietary fat, like those found in avocadoes, actually helps cut fat, and even goes to say that all calories are not the same. Healthy fats can also speed up metabolism and cut cravings. HyMan suggests consuming foods such as spinach, mushrooms, tomatoes, and peppers along with up to six ounces of protein.
- "The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," HyMan said. "It's not true when you eat them."
- In a blog post on his website last year, Hyman compared the effects of consuming 750 calories of soda vs. 750 calories of broccoli, pointing out the many adverse effects of the former, including an insulin spike, which increases the storage of belly fat. In our conversation, he noted, "Fat, on the other hand, does not raise insulin."
- What healthy fats can do, Hyman wrote in his forthcoming book, "The Eat Fat, Get Thin Cookbook," is "shut down cravings, speed up metabolism" and "help prevent and reverse heart disease, not cause it."
""The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," HyMan said. "It's not true when you eat them.""
What Are Glycosaminoglycans (GAGs) And What Herbs Contain Them?
July 21, 2015 08:53 PM
Author: Darrell Miller
Subject: What Are Glycosaminoglycans (GAGs) And What Herbs Contain Them?
Glycosaminoglycans refers to a linear unbranched polysacharide chain molecule composed of disaccharides repeats with a high negative charge due to the presence of Uronic acid components and sulfate esters with some hydoxyl (OH) groups as part of its structural components. They have varying molecular size and sulfation depending on the tissue they are located on and their state. They function to attract cations and maintain the hydration of the extracellular membrane (E.C.M).
Glycoaminoglycans are classified into different groups based on different categories which include; glycosidic linkages in their structure, type of the sugar moiety, sulphate groups numbers and the location of the sulfate groups. Based on this various classification categories six major groups of GAGs exists, namely; heparin, hyaluronan, dermatan sulfate, heparin sulfate, chondroitin sulfate, and keratan sulfate.
GAGs have a high solvation degree and and are as well highly viscous. This is beneficial to the body in that it helps to cushion and lubricate various connective tissues and body joints respectively. It therefore protects an individual from joint pains due to poor lubrication of the joints causing the bone to slide over each other. They also form the building blocks of proteoglycans which are the major building blocks of the extracellular matrix. Due to this property they are vital in determining the cellular activities such as cell division because the cell division machinery has to attach itself to the extracellular matrix before the division process is initiated. Some body tissues such as the nerve cells and the muscle cells require continuous cell division to replace worn out cells for the normal functioning. This means that structural deformities in the extracellular matrix will hinder the division process to occur and is most likely to lead to some neurodegenerative complexions.
Recent studies have linked GAGs to play a role in the cell biology of cancer.They have been established as the key macromolecules affecting cell properties and functions through interaction with key growth factors or by acting directly as receptor molecules. Through this it has been findings they play a vital role in the cell signaling process thus playing a role in the cancer disease progression.Heparin and heparin sulfate have been indicated through studies to have anti-tumor effects by preventing the process of angiogenesis which is the first step in cancer metastasis.Some have been associated with anti-coagulant properties.
Therefore GAGs are important molecules which play a vital role in protection against various forms of cancers. GAGs aremostly obtained from animal sources. The animal sources include shark fish and ray skeletons. Plants are also sources of GAGs, however their digestion by the huMan system is not possible. Seaweed is one herb that is rich in GAGs. However as earlier explain the digestion of the sea weed by the animal digestive system is quite a challenge. It is therefore recommended that we eat foods rich in proteins, and carbohydrates which can be used to synthesize GAGs in the body.
In summary, GAGs are heteropolymers which acts as the building blocks of the extracellular matrix in animals. The body has the ability to synthesize GAGs naturally hence nutritional supplement is required for the body to obtain key components necessary for the synthesis.
L-Leucine as an essential Amino Acid
May 31, 2014 06:54 AM
Author: Darrell Miller
Subject: L-Leucine as an essential Amino Acid
L-Leucine is a a-amino acid with the chemical formulae HO2CCH(NH2)CH2CH(CH3)2. It is a hydrophopic amino acid to its aliphatic isobutyl side chain. L-Leucine is an essential amino acid since the human body can’t synthesize it, and it therefore must be ingested.
What is an essential amino acid
These are the amino acids that can’t be synthesized by the body of the organism hence it must be supplied in the diet. These amino acids is important not because they are important than others, but simply because the body can’t synthesize them.
Phenylalanine, L- Leucine, Valine, Tryptophan, Threonine, meyhionine, iso - Leucine, lysine and histidine are some of amino acids regarded as essential for humans beings.
The main difference between essential and non-essential amino acids is somehow since some proteins can be synthesized from others. The sulfur containing amino acids such as L-Leucine may sometimes be referred to as an essential amino acid.
Effects of L-Leucine deficiency
Majority of amino acids are important in the human diet. An experiment carried out by William Cummings Rose showed that lack of L-Leucine results to symptoms of exhaustion, nervousness and dizziness. Results further showed that these symptoms were encountered to lesser extent whenever huMan subjects were deprived of an essential amino acid.
In plants and other micro-organisms, L-Leucine is synthesized from pruvic acid by several enzymes. These enzymes include:
· a-Isopropylmalate synthase
· a-Isopropylmalate isomerase
· Acetolactate synthase
· Acetohydroxy acid isomeroreductase
· Dihydroxyacid dehydratase
Importance of L- Leucine
L-Leucine is used by the adipose tissue, liver and the muscle. In muscle tissue and adipose L-Leucine is used in the formation of sterols. Ironically the combined usage of L-Leucine in the muscle and adipose is seven times greater than its use in the liver.
L-Leucine is also used in stimulation of the muscle protein synthesis. In dietary , L-Leucine is used in to slow down the degradation of muscle tissue by increasing the synthesis of muscle proteins in aged rats however this does not work in elderly men. L-Leucine helps you lose weight and spare muscle when dieting.
However L-Leucine can’t be associated as the main reason in muscular growth for the entire populatin. L-Leucine activates the mammalian target that regulates the growth cells in rats.
Negative effects of L- Leucine
L-Leucine cause neurologic complications which may be fatal if not control in time.
Studies also show that over activity of the liver is caused by taking L-Leucine supplement, excess L-Leucine may also cause pellagra, whose symptoms include dermatitis, diarrhea, dementia and eventually death.
Does Coral Calcium Alkalize The Body?
March 19, 2014 07:59 PM
Author: Darrell Miller
Subject: Does Coral Calcium Alkalize The Body?
What is coral calcium
Coral Calcium is a salt of calcium inferred from fossilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone.
Benefits of coral calcium
Calcium is a mineral we essentially need to have consistently, to keep our bones, teeth and nails solid, and avoid osteoporosis as we get more established. Notwithstanding upholding solid bones, calcium is fundamental in the sound working of the circulatory and sensory systems. Calcium is likewise crucial for fitting blood thickening. Calcium is 35% of our physique's mineral cosmetics and our first mineral. Incorporate these key minerals to your eating methodology today. What's more not at all like other calcium supplements, coral calcium does have exceptional properties that make it worth determinedly acknowledging as a supplement to your day by day diet.
Calcium is a standout amongst the most critical components in the eating regimen in light of the fact that it is a structural segment of bones, teeth, and delicate tissues and is key in a number of the constitution's metabolic procedures. A dietary inadequacy in the end drains bone stores, rendering the bones frail and inclined to crack. Thus, in the event that you need to get a considerable measure of calcium into your eating regimen, you can additionally devour expanding amounts of these green, verdant vegetables.
The normal American eating regimen of meats, refined grains, and sodas (high in phosphorus) has been reported to help expanded bone loss in grown-ups. Ladies, especially more seasoned ones, necessity to supplement their eating regimens with calcium. Coral calcium is one of the most forcefully and pervasively advertised dietary supplement-son the business sector today.
Don't be deluded by those that attempt to persuade you that Sango Coral Calcium is not advantageous to your health. Out of over 2,500 mixed bags of coral on the planet, just the Sango Coral holds a natural organization indistinguishable to the huMan skeleton, including calcium, magnesium, sodium and potassium.
Coral calcium is discriminating to great health, its similar to water and air. Coral Calcium is known as a stunning regular component and is recommended by numerous specialists in numerous nations. Living coral reefs are jeopardized and can't be gathered without huge harm to the biological community, and due to this, coral calcium is collected by crushing over the ground limestone stores that were once some piece of a coral reef.
Effectiveness of echinacea tea
March 14, 2014 06:44 PM
Author: Darrell Miller
Subject: Effectiveness of echinacea tea
What is echinecea tea
Echinacea tea is Associate in Nursing flavoring remedy that several realize to be quite effective in fighting off colds, cough and respiratory disease. Plenty of individuals take asterid dicot genus tea as they believe it helps stop and even stop these ailments. After all, the herb has long been called Associate in Nursing immunostimulant that helps strengthen the system and beat back infections.
But area unit there enough scientific bases for this belief?
The asterid dicot genus may be a genus of nonwoody flowering plants that belong to the flower family. The genus has 9 completely different species and these area unit ordinarily referred to as purple coneflowers. The plants area unit generally found in jap and central components of North America, wherever they're seen growing in rolling prairies and open scrubby areas. they need giant, showy heads of composite flowers, and area unit fully bloom throughout the summer.
Various components of the asterid dicot genus plant, most notably the roots, leaves, flowers and stems, area unit dried and so created into teas, juices, tonics, tinctures, extracts, tablets and capsules.
The early Americans swore by the ability and strength of asterid dicot genus tea in fighting off infections. They even used it within the treatment of toxic snake bites and bug bites. within the 1800s, asterid dicot genus was a crucial player in us collection wherever it had been thought-about a potent antibiotic. later, asterid dicot genus was additionally employed by the Germans for several medical functions. Its use then born off over the years as new antibiotics were discovered. However, it looks to own encountered a renaissance in recent years as interest in natural health grew by leaps and bounds.
There are variety of scientific studies on asterid dicot genus, most of them examining the active constituents of the plant and the way these act on the huMan system.
Can Clay Masks Help Rejuvenate The Skin?
March 09, 2014 10:39 PM
Author: Darrell Miller
Subject: Can Clay Masks Help Rejuvenate The Skin?
Using clay mask
Women are known to be very particular about their facial appearances and will go to any length to ensure they look as beautiful as she can be at all times. In the quest to sustain their youthful beauty, women are known to go for the most unlikely beauty treatment just to make sure they look attractive and pretty. One of these beauty treatments women go for is the use of Clay Masks which has been found to possess several benefits for beauty enhancement. The Clay Masks is known to be quite effective for detoxification, nourishment, soothing, and cleansing of the skin. Clay masks contain very charged particles that originate from the earth. The charged particles found in clay masks possess energy which they transfer and transmit into the human body where it does the job of energy restoration and balance restoration.
How it works
Clays and mud come in different qualities and types, buy one thing all types share in common is the ability to absorb toxins that are found in the huMan skin; purifying the skin in the process. The mode of operation of the clay masks is a very natural process whereby the clay works very deep into the patient’s skin, open the fine capillaries, break up the microcrystals which are responsible for hindering blood flow, and finally allows all toxins and wastes in the body to be flushed. Some clay masks can be used for every kind of detoxification exercises, including very serious ones. However, certain clay types are known to be more suitable for some particular skin types. The red clay is good for normal skin, green clay works for all skin types, it absorbs oils from the skin and help remove toxins, pink clay is mostly used for dry and sensitive skin, while white clay is specifically most used for sensitive skins.
VITAMIN - D3:A reservoiur of benefits to sheenful life
January 03, 2014 05:29 PM
Author: Darrell Miller
Subject: VITAMIN - D3:A reservoiur of benefits to sheenful life
Vitamin D3 Sources
A handful of sunshine everyday is what our body requires to retain its sheen and keep our health problems at bay. HuMan skin when exposed to ultraviolet rays of the sun manufactures vitamin D-3 orcholecalciferol for its consumption. It is recommended that lighter skin individuals receive 10 to 15 minutes of sunlight daily. Darker individuals, on the other hand, should receive almost double the amount of sunlight, up to 25 to 30 minutes daily. Other best natural food source for vitamin- D3 is fish products, such as: cod liver oil, tuna, salmon and sardines.
Apart from the tablets or liquid vitamin D-3 supplements, fortified milk, breads, cereals and eggs are lesser vitamin D3 sources.
Lists of health benefits for Vitamin D-3:
- VITAMIN D-3 is not only a boon to children's healthy teeth and bones, it is one such nutrient that work as a miracle to treat osteomalacia which causes muscle and bone weakening in adults. It may also reduce major medical risks in elderly if taken in high doses and improves immune system.
- It promotes calcium absorption thereby preventing loss of bone mass and treating several bone disorders.
- It lowers the risk of colon, breast, and prostate cancers.
- Rheumatoid arthritis and psoriasis is improved with vitamin D3.
- It not only prevents but also help treats rickets which later leads to bone deformities, post menopausal osteoporosis, hypoglycemia and the development of Type 1 diabetes.
- It also plays a significant role in slowing the degenerative process in multiple sclerosis and Chronic cerebrospinal venous insufficiency.
- Vitamin D-3 and curcumin synergistically clears brain tangles to help prevent depression and Alzheimer's dementia. There are multitudes of vitamin D receptors in the brain therefore it is believed to maintain and enhance mental health.
- It prevents PRE-Eclampsia which occurs during pregnancy and produces protein in urine, high blood pressure and edema. It leads to pre-mature labor and is the main cause of death during pregnancy.
Sesame sticks - a choice full of health
December 18, 2013 04:03 AM
Author: Darrell Miller
Subject: Sesame sticks - a choice full of health
What is Sesame
Sesame (Sesamum indicum) is one of the oldest cultivated plants in the world. The story of its amazing benefits, begins 3600 years ago in the ancient Egyptian times. Since those antique times, women used the sesame seeds to keep their beauty and their youth and the RoMan soldiers ate them for energy and strength. In recent years, an abundance of scientific information was exposed to demonstrate that the sesame seeds and their components have over 36 therapeutic properties.
Sesame seeds are number one when it comes to the richness and complexity of nutrients. Sesame seeds are rich in calcium, magnesium, iron and zinc and these can be added in salads, sandwiches or over cereal in the morning.Another excellent choice are the sesame sticks. These are the real sources of health and in addition there are some excellent snacks.
Sesame sticks consumption helps to detoxify the liver and kidneys, being highly recommended for cirrhotic patients. In addition, these snacks prevent arthritis and osteoporosis, asthma, migraines and headaches; have antirheumatic and anti-cancer effects; strengthen the immune system and decrease the level of cholesterol.All these properties put together, give your body energy and a great power to work.
Health Benefits of Sesame
So, as you can see, the sesame seeds have many health benefits and additionally, these keep your silhouette. Therefore, when you sit and watch your favorite show on TV, you can choose a healthy snack consisting of sesame sticks, instead of chips that will fill you with cholesterol and that will add you a few extra pounds.You can also consume sesame sticks during breaks or when you feel the need for a snack.Vitamins and minerals contained by sesame seeds will provide you the necessary energy and will create you a feeling of satiety.
- //www.ele.ro/sanatate/tratamente-naturiste/semintele-de-susan-scad-colesterolul-si-previn-multe-boli-complicate-24261 and ... a delicious bar with sesame and honey.
Discover the Wonders of Essential Oils
November 15, 2013 11:38 PM
Author: Darrell Miller
Subject: Discover the Wonders of Essential Oils
What are the Source of Essential Oil
Essential oils obtained from plants are important in helping you stay healthy and in good mood. These oils are extracted from various parts of plants that include flowers, leaves, stem and roots. Water and steam distillation is the popular method of oil extraction employed to deduce the essence of natural plants.
What are the Benefits of Essential Oil
Natural plants are the main source of these volatile essential oils. Hence, the extracts are safe to your health with high therapeutic effects for aromatherapy. For maximum benefits, they are combined with smooth carrier oils such as grape seed oil to provide physical, emotional and psychological therapy essential for the body. Their ability to purify the air makes them a favorite diffuse when vaporized and diffused in the air. Most of volatile oils have antiviral and antibacterial properties. As a result, they inhibit pathogens and microbes when they come into contact with them, completely neutralizing them leaving the air off disease causing microorganisms.
What Essential Oil to use When Relaxing
Essential oils set the mood and promote relaxation. We all respond emotionally to scents. Most of these aromatherapy oils tend to be stimulating or promote relaxation. For example, citrusy smell is likely to stimulate while lavender relaxes. We also commonly associate jasmine with romance and the fragrance of roses with love. Oils from chamomile, patchouli, lavender, and clary sage are essential aromatherapy oils best known for reducing depression and stress.
When Having Nasal Problem
Oils clear nasal passages and ease symptoms. Rosemary, peppermint and eucalyptus are popular essential oils best for alleviating respiratory congestion. They also reduce inflammation in your nasal passage when inhaled therefore relieving symptoms. Although they may not completely resolve your health problem, they can be used as palliatives during spells of illness and disease.
How to Improve Skin Health
Essential oils improve your skin health. They are readily absorbed by the huMan skin making them ideal for body massage. Studies show that, after just 20 minutes of a full-body massage with 2 percent dilution of lavender oil, its relaxing chemical constituents can be detected in the blood thus providing instant relief. With just few drops of essential oils, you too will soon be knocking on heavens doors.
The Tremendous Health Benefits Of Omega- 3 Fatty Acids
November 10, 2012 11:53 AM
Author: Darrell Miller
Subject: The Tremendous Health Benefits Of Omega- 3 Fatty Acids
Omega-3 vs Omega-6
Several sources of information and clinical studies have revealed that the ratio between these two essential fatty acids in our diet have over a period of time played a significant role in making humans prone to certain diseases that the early humans were not afflicted with.
The raging debate in finding the right ratio arises also from the fact that modern foods preferences lean heavily toward the consumption of omega-6 rich foods . This fatty acid has been linked to the pathogenesis of cardiovascular diseases, cancers, inflammatory diseases, immunodeficiency, artherosclerosis, hypertension, blood pressure, arthritis, diabetes and obesity. In the last ten thousand years our genetic structure has remained the same, but with the onset of the Agricultural Revolution radical changes in food habits have created a lopsided diet. The western diet is heavily oversubscribing to the use of the polyunsaturated fatty acids or PUFA, and going low on Essential Fatty Acids or EFA. Living in the industrial societies that we do and in a kind of nutritional environment that we live in, we need to make informed choices about the food we consume is important considering how high- risk western societies are to many kinds of ailments.
Both omega-3 and omega -6 fatty acids are essential for us, but have to be obtained from food as the human body does not have the ability to produce it. Clinical evidence has shown that the Mediterranean diet is more focused on fresh fruits, vegetables, fats from olives, fish, nuts, garlic and whole grains. It has the requisite amounts of healthy fats to combat numerous diseases like coronary condition, rheumatoid arthritis, depression, high cholesterol, schizophrenia, inflammatory bowel disease, asthma, bipolar disorder and colon cancer. Astounding also is the finding that our body possesses a certain enzyme that can be linked in its structure and function to these essential fatty acids. These are called prostaglandins.
Prostaglandins are the end products of a chain reaction that begins with the release of unsaturated fatty acids from the cell membrane. It was first isolated from huMan semen and has found great use as an enzyme based treatment for menstrual problems, childbirth and many other medical conditions. Its ability to increase blood flow has resulted in its use for inducing abortion in troubled pregnancies. However, its over secretion in the body is related to numerous inflammatory conditions and has been found to increase in the body due to the overbearing presence of 0mega-6 fatty acids.These facts can not be taken lightly for a civilization reeling under the onslaught of devastating ailments. Its time to take heed .
What Are The Health Benefits Of Taking Kelp?
June 25, 2012 08:24 AM
Author: Darrell Miller
Subject: What Are The Health Benefits Of Taking Kelp?
Common people came to know about kelp only after the nuclear war, which demolished two beautiful cities of Japan. How kelp is related to nuclear war? How it helped people after the nuclear bomb explosion?
The Co-relation between Kelp and the Nuclear War
After the nuclear explosion the radioactive iodine spread through the air. People, who were completely unaffected by the nuclear explosion, fell sick by absorbing the radioactive iodine. The medical scientists come up with a fantastic idea to save people from the fatal iodine then. They advised people to take kelp pills. Kelp is highly rich in iodine. So, if a person is taking kelp pills, then he or she would require no more iodine, hence their would be no absorption. This miraculous idea saved millions of people from the harmful radioactive iodine after the Second World War. Now, whenever there is a need of iodine, physicians recommend to go for kelp. You would find kelp pills in the medicine boxes of most of homes.
Other Health Benefits of Kelp
Apart from the radiation poisoning, kelp pills could help a person's body in many other ways. Iodine is required for the normal functioning of the thyroid gland. Kelp pills could be used in case of thyroid malfunction.
The iodine content of kelp could be used for female hormone regulation.
The immune system requires iodine to function properly. If the immune system of any person is getting weaker or not functioning as it should be due to low iodine concentration in body, then the patient could avert the situation by taking iodine-rich kelp pills.
Kelp is probably the only natural product, which helps a person to fight against the most fatal disease, cancer. Fucoidan, which has the potency to induce cell death in cancerous cells, is found only in kelp.
Apart from the ability to start cell death, Fucoidan possess anti-inflammatory properties also, may reduce pain. In fact, Fucoidan is considered as one of the strongest natural anti-inflammatory agents.
Kelp is not only rich in iodine but it contains iron too. If any person is suffering from iron deficiency, then he should go for kelp instead of anything else, as it is a natural source of iron. Pregnant women could take the help of kelp pills to meet the extra requirement of iron in their bodies.
One could reduce the danger of suffering from estrogen cancer by regular taking of kelp, either in diet or by in taking kelp pills. Generally, the diet of Japanese people is rich in diet. If you look at the estrogen related cancer cases in Japan, then you would find it is one of the lowest in the world.
Kelp has pain killing properties. Kelp is used specially in case of endometriosis. Any woMan suffering from endometriosis could get rid of pain by taking one 700 mg capsule of kelp.
Do you have kelp pills in your medicine box? If yes, it is well and good. If you are yet to keep kelp along with you, then don't waste any time. Go ahead and keep kelp pills in your home.
Can Fenugreek Seed Help Lower Blood Sugar?
May 17, 2012 08:47 AM
Author: Darrell Miller
Subject: Can Fenugreek Seed Help Lower Blood Sugar?
The cells essentially need glucose since it supplies them with energy, and it is the simple sugar traveling in the blood that provides the cell with glucose. Glucose moves from the blood into the cells with the help of the insulin hormone. At times, the body fails at producing insulin or starts reacting abnormally to the insulin in the blood. This way, the cells are not able to use the glucose, which causes the glucose to continue accumulating in the blood until the glucose levels in the blood become really high.
The severity of this condition can lead to diabetes. Fortunately, people can keep their blood sugar levels in a healthy range by using fenugreek seeds, which is a herb this is capable of lowering blood sugar. Before consuming fenugreek, it is better if people consult their doctor and follow their doctor's advice.
What is Fenugreek?
Fenugreek or Trigonella foenum-graecum, is a plant that is also known as Greek hayseed, and it bears seeds. For thousands of years, the Fenugreek seeds have bee used in Ayurveda or traditional Indian medicine. Fenugreek is generally recommended as a remedy for digestive problems, since constipation is relieved and lactation is promoted by the seeds of this herb. Even diabetes, high cholesterol and inflammation can be treated using these seeds. Several biologically active components are contained fenugreek, which lessen the amount of blood sugar, lowering blood sugar levels.
What are the Properties Fenugreek?
Natural chemicals known as saponins and alkaloids are contained in Fenugreek. The way in which carbohydrates are converted by the digestive system into glucose and way in which insulin is secreted and used by the body is affected by some of these compounds. The saponins cause lesser glucose to be absorbed from digested nutrients. The amount of insulin secreted by the pancreas and the number of insulin receptors on red blood cells are increased by the rest of the compounds. Abundant fiber is also contained in fenugreek seeds, as a result of which the absorption of the glucose derived from carbohydrate after a meal is slowed down.
Is There Any Evidence that Fenugreek Helps Lower Blood Sugar?
It has been suggested by several laboratory studies that fenugreek indeed keeps the blood sugar levels in control. The benefits of fenugreek and its seeds have also been suggested by several clinical studies with huMan subjects. While large trials have not yet been conducted, the present findings seem to be quite promising and definitely suggest that fenugreek effectively lower blood sugar levels.
Precautions and Recommendations
A variety of health food stores are currently selling fenugreek extract and fenugreek seeds. While there is no standard dosage of consuming the extract or the seeds, but it is better if about five grams of the seeds per day or one gram of the extract per day is consumed. Fenugreek might result in mild abdominal bloating or gastric upset, but overall it is regarded safe to use. Thus, consuming fenugreek seeds or extract can prove to be beneficial for the people who are suffering from high blood sugar levels or diabetes.
What Are the Health Benefits Of Pure Natural Jojoba Oil?
March 27, 2012 07:29 AM
Author: Darrell Miller
Subject: What Are the Health Benefits Of Pure Natural Jojoba Oil?
This is oil which is produced by the seeds of mature jojoba shrubs and it resembles liquid wax depending on whether the oil has been refined or the oil has not been refined. Jojoba oil is rich in very many compounds and substances which make it a very useful oil in and/or on the body for both external and internal uses. The following are health benefits of jojoba oil:-
As a skin moisturizer; jojoba oil in its composition, it is almost similar to the huMan skin sebum. This makes it a very important oil as it is easily accepted by the skin without necessarily causing any reactions or breakouts which is very common with some other oils. This works very well on those people who have oily skins as the oil helps in balancing the sebum on the skin.This will help in moisturizing skins which are dry and finally help in controlling the production of oil in those individuals who have very oily skins. The oil can be applied on the skin by mixing one or two drops of the oil with any type of moisturizer that on uses then apply it on the skin or it can be applied sparingly on its own. This will clear flakiness of the skin and ultimately improve on its appearance which is always desirable.
Lip balm; jojoba oil is a very important product when it comes to dry lips since it has got many ingredients such as come do genic which will help dried and chapped lips. Small amounts of this oil can be applied on the lips as an alternative to many mouth palms which are available in the market and may be very expensive. Jojoba oil can be applied either during the day or at night to combat dryness.
Hair conditioner; jojoba oil can be used as an air conditioner in improving the shininess of hair. This oil is usually mixed with the conditioner that one uses and then used in cleaning the hair or it can be used on its own by applying some of it on dump air before the hair can be blowdried. This will make hair that was frizzy and dull to become shinny and lustrous which is very desirable in any hair.
Massage oil; jojoba oil can be used in massage hand in hand with any type of oil which slips easily. This will make the whole exercise more enjoyable and will give better results. This oil can be used after taking a shower or a bath as it will always leave the skin hydrated which is very desirable.
Internal Uses of jojoba oil
Cough prevention; jojoba oil is rich in antioxidants and other properties which make it an essential oil when it comes to coughs. By taking small amounts of this oil more especially with honey, it will help in preventing coughs. It can also help in prevention of smoker's cough which may be undesirable and unsightly.
Weight loss; jojoba oil can be used in food preparations and when used and taken, it initiates the breakdown of fats in the body which ultimately leads to weight loss.
Jojoba oil can also be used in the treatment of stomach ulcers and relieving one from constipation without causing any diarrhea.
What is Shea Butter Good for?
February 24, 2012 08:12 AM
Author: Darrell Miller
Subject: What is Shea Butter Good for?
Shea butter is an all natural creamy fatty substance with exceptional moisturizing properties. It is made from the nuts of karite or shea tree that grows in the savannah regions of East and West Africa. Shea nuts are cracked, grilled, pound and boiled in water to extract the butter. Africans called it the women's gold because most of young women in Africa make a living in shea butter production.
Shea butter is so rich in antioxidants that it has the ability to heal skin diseases such as eczema, psoriasis, dermatitis and skin rashes. It gives relief from skin itch and flaking. It is rich in Vitamins A and E that hastens the healing process of such skin diseases. Vitamins A and E are powerful antioxidants that eliminate skin toxicity and shield the skin from irritants. They also prevent the skin from getting damaged. Vitamin A prevents pimples and other skin blemishes. While vitamin E keeps the skin radiantly glowing and repairs damaged skin cells.
She butter is an excellent anti stretch mark cream. The huMan skin is naturally elastic. However, pregnancy and weight gain cause the skin to rapidly stretched. This process affects collagen production and causes stretch marks. Collagen is glue like substance that firmly holds the cells together to prevent skin to sag. Shea butter aids in increasing collagen production to cope up with rapidly stretching skin during pregnancy and weight gain. This keeps the skin's elasticity and prevents stretch marks. Its ability to increase collagen production erases, if not reduces the appearance of stretch marks and scars. Increased collagen production firms and tones the skin and prevents it from sagging.
Shea butter and Skin Health
Shea butter is an intensive moisturizer for severe dry, flaky, rough and sunburned skin. It softens rough knees and elbows, cracked heel and calloused hands and feet.
Shea butter delays skin aging. As people age, fine lines and wrinkles start to develop. Shea butter deeply moisturizes and rejuvenates the skin thus, prevents wrinkles and early signs of aging. It is easily absorbed by the skin as it penetrates deep into the skin making it more hydrated from the inside. It hastens skin cell regeneration and allows new skin cells to grow. This process peels away old skin, revealing younger looking skin. Skin cell regeneration repairs damaged skin caused by ultra violet rays, radiation, wind and pollution. It also aids in fast healing of wounds, insect bites and burns without leaving scar or marks. It evens out skin tone, removes dark spots and other skin blemishes by continuously renewing skin cells.
Shea butter soothes skin from irritation and stress caused by hair removal. Razor shaving, waxing and plucking leave the skin stressed and irritated. They also leave red bumps that lead to roughness and dark spots. The conditioning effect of shea butter calms red bumps and skin irritation when used as shaving cream.
Shea butter and Hair / Scalp
Shea butter works amazingly on hair and scalp, too. Dry scalp causes the it to flake. Shea butter conditions the scalp and hair follicles thus, prevents flaking and dandruf. It brings back hair's lost moisture due to frequent washing, hair styling and blow drying.
Shea butter is an excellent massage cream that treats arthritis, stiff joints and inflamed muscles. It has an anti inflammatory property relaxes swollen and stiff joints and aching muscles. It also relieves nasal congestion and inflammation when applied topically.
What is Wild Yam Root And How Does It Help PMS And More?
July 25, 2011 02:44 PM
Author: Darrell Miller
Subject: What is Wild Yam Root And How Does It Help PMS And More?
Wild Yam And Your Health
Wild yam root refers to a group of tubers related to the common yam. While the common yam is consumed as a vegetable, wild yam root is known for its medicinal properties. It has been linked to many studies in the past few decades. It is a source of the plant steroid diosgenin, which is converted to progesterone in the laboratory. It has also shown to reduce cholesterol and triglyceride levels.
Dioscorea villosa is the plant species often referred to as wild yam root, inasmuch as most products and supplements that are marketed as wild yam obtain extracts from this plant. Its positive effects on health are attributed to steroid-like organic compounds called saponins. Nevertheless, these saponins and other active ingredients of the root can also be derived in other closely related wild yam species.
Rebalances Female Hormones
Wild yam root is one of the most recognized plant species in the nutraceutical industry, especially in niches concerning the alleviation of hot flashes, night sweats, and other vasomotor symptoms. It is rich in compounds that precursors to huMan sex hormones, such as estrogen and progesterone.
Whether modified or not, the compounds extracted from wild yam root display estrogenic activities inside the female body, and they can be administered through the mouth or skin. They work normalize fluctuating levels of hormones, as is the case during menopause.
Counteracts Pain Chemicals
The phytochemical content of wild yam room is anti-inflammatory in nature. Not surprisingly, it has been used in the treatment of inflammation-induced disorders, such as rheumatoid arthritis, renal colic, ulcerative colitis, muscle cramps, abdominal pain, and inflammatory bowel disease.
Wild yam root suppresses the releases of endogenous compounds responsible for the perception of pain in certain body parts. In addition, it also inhibits the excessive productions of immune cells that trigger hypersensitivity and immune disorders, such as bronchial asthma and allergic rhinitis.
Boosts Bone Mineral Density
Extracts of wild yam root are commercially touted to prevent bone loss characteristic of osteoporosis. Since the human bones are the primary reserves of calcium and other minerals, they undergo a continuous cycle of demineralization to meet the mineral demands of other parts of the body.
The process of demineralization that alters bone density throughout life is called bone resorption. It is influenced by other factors, such as sedentary lifestyle and mineral deficiencies. With a balanced diet, regular consumption of wild yam root has been reported to easily reverse bone loss.
Reduces Overall Lipid Levels
There is a growing body of literature devoted to the effects of wild yam root on overall lipid levels in the blood. Wild yam root supplements are believed to lower utilization of triglycerides in the liver, limiting the releases of cholesterol, low-density lipoproteins, and free fatty acids into the bloodstream.
In addition, regular intake of wild yam root extracts appears to interfere with the breakdown of fats into easily digestible fatty acids and their subsequent absorption in the small intestines. This results in lower fat intake and healthier levels of cholesterol.
What is stopping you from trying it?
What Is Fenugreek Seeds And How Does It Help Blood Sugar Control?
July 21, 2011 04:23 PM
Author: Darrell Miller
Subject: What Is Fenugreek Seeds And How Does It Help Blood Sugar Control?
Fenugreek And Your Health
Fenugreek is a plant which is considered to be both an herb and a spice. The plant can be found all over the world as a crop or spice and has become popular as an herbal medicine. This plant is a primary ingredient among many curry dishes. This herb is considered to be one of the oldest medicinal herbs.
The seeds of Fenugreek are abundant with the chemical called polysaccharide galactomannan. This is the reason why fenugreek herb is considered to be a galactagogue. Galactagogues are chemical compounds which intensifies lactation among humans and other mammals. Galactagogues may either be naturally derived from plants or synthetic. Fenugreek seeds are commonly employed by nursing mothers to help increase the production of breast milk. Studies reveal that fenugreek extracts effectively stimulates the mammary glands to produce milk. In addition, because of its estrogen – like property, fenugreek herb is employed at home as supplement for breast enlargement. Commonly, consuming three grams of fenugreek seed daily is suggested by health experts.
Another important health benefit of fenugreek herb extracts is that it has a potent anti – diabetic property cause of its positive effect on the metabolic symptoms related with Diabetes Mellitus, both type 1 and type 2. Preliminary studies on animals reveal that it can significantly lower serum glucose level and enhance one’s tolerance to glucose. Further studies on huMan subjects are still ongoing.
Fenugreek also contains an important body nutrient called Choline. This chemical is a member of the water – soluble vitamin B complex which is involved in so many body activities. Together with its metabolic end – products, choline plays a significant role as a precursor of the neurotransmitter acetylcholine. This neurotransmitter is required for a successful cholinergic neurotransmission of the nervous system. At the cellular level, choline is one of the components of the structure of the cell membranes. Choline also improves the signaling activities of cell membranes to other cells and its surrounding environment. Not to mention, choline is also a good source of methyl groups which is needed in many biological reactions.
Studies also reveal that fenugreek herb is effective in lowering cholesterol levels at about 15 %. To acquire this effect, experts often recommend that you take about 55 to 65 grams of fenugreek seed everyday. If cholesterol levels are maintained within normal limits, the risk for cardiovascular diseases most especially heat attack is lowered.
Fenugreek supplements may come in the form of capsules, powered seeds, tinctures or teas. The recommended dosing of fenugreek supplements is two to four 600 – milligram capsule three times daily. Experts state that the maximum dose per day is six grams. For the powdered fenugreek seeds, the recommended dose is about one – half to one teaspoon taken three times daily. You may combine the powder with little water or juice to add a little taste. For the tea preparation, consume one cup of tea two to three times a day while for tinctures, use one to two milliliters of fenugreek concentrate three times daily.
Give fenugreek a try and feel the difference!
Is Cod Liver Oil Good For My Health? The Answe Is Yes!
July 20, 2011 12:26 PM
Author: Darrell Miller
Subject: Is Cod Liver Oil Good For My Health? The Answe Is Yes!
Cod liver oil can be obtained from the liver of cod fish. Cod fish is a cold water migratory fish with dark spots, five fins and a barbell on the chin area. This fish commonly dwells in the lower regions of deep waters. This kind of fish is ravenous, feeding on smaller fishes and other sea animals. Generally, the maximum weight of cod fish caught is approximately 12 kilograms. However, the largest cod fish ever caught is about six feet in length and 91 kilograms in weight. Cod fish is popular because of its pleasant tasting flesh and liver oil.
Cod liver oil is very beneficial to the huMan system. It contains high concentrations of essential omega – 3fatty acids such as Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). EPA is responsible for the maintenance of cardiovascular health. It also has anti – inflammatory property thus effective as a relief treatment for arthritis. DHA, on the other hand, is the fatty acid which is responsible for the health and normal functioning of the brain and eyes. These fatty acids are especially important for pregnant women. Fatty acids are important for the development of the fetus’s nervous system. With its effects on brain functioning, fatty acids can also prevent depression.
Cod liver oil is also very rich with vitamins A and D. Vitamin A is significant for good eyesight and healthy skin and strong shiny hair. Vitamin D is also important because it improves calcium absorption thus helping you to have strong bones and teeth. Vitamin D also plays a significant role in immune system health and the regulation of blood glucose levels thus reducing the risk of Diabetes Mellitus Type 2.
Today, cod liver oil can already be acquired by taking supplements. Cod liver oil supplements are relatively safe. In rare cases, cod liver oil can have little unwanted effects such as gastric upset, heartburn and belching. Experts highly recommend that you take cod liver oil with meals to prevent adverse effects. Indeed, cod liver oil has many health benefits but this does not ensure that supplementing in higher doses than recommended is alright. Cod liver oil is a potent blood – thinning agent thus increasing the risk of bleeding when taken in higher dosages. Excessive amounts of vitamin A and D may also bring about nausea and loose bowel movement.
The recommended dosing of cod liver oil varies depending on the purpose. To decrease triglyceride levels and lower blood pressure, scientific research recommends 20 milliliters of cod liver oil daily. For individuals with high cholesterol levels, consume 30 milliliters of cod liver oil daily.
To be safe, experts recommend that you should consult your doctor before beginning cod liver oil supplementation. It is important that you should discuss your health status and any other medications taken whether prescribed or not. Those who are taking antihypertensive, anti - platelet and anticoagulant medications must take cod liver oil supplement cautiously. Cod liver oil might further slow blood clotting thus increasing the risk of bleeding or may cause your blood pressure to be very low.
Can Dietary Collagen Help the Skin and Joint Tissue?
June 30, 2011 10:45 AM
Author: Darrell Miller
Subject: Can Dietary Collagen Help the Skin and Joint Tissue?
Collagen and Your Health
Collagen is the most common form of protein in humans and other mammals. It is a major constituent of the extracellular matrix that provides structural support to animal cells from the outside. It displays great tensile properties, which is responsible for the strength and elasticity of the skin. Since it is a component of fibrous tissue, it is also found in ligaments and cartilages that make up joint tissue.
Dietary collagen has long been postulated to contribute to the biochemical composition of cells present in the skin and joints. Proponents of collagen supplements believe that dietary collagen is assimilated into the extracellular matrix and fibrous tissue. The scientific community has been doubtful about the efficacy of topical applications of collagen, but oral supplements have been promising in clinical trials.
Molecular collagen is composed of polymers of amino acids linked by peptide bands, which are too big at the cellular level to get absorbed through skin. On the other hand, intestinal absorption of dietary collagen remains a matter of controversy. That being said, nutraceutical companies have developed formulations of supplements that facilitate the best possible absorption rates and better bioavailability.
Tough bundles of collagen fibers comprise several polypeptide chains of fibrous structural proteins. All fibrous tissues have cells and extracellular matrix in between. High concentrations of collagen found in cartilages, ligaments, tendons, fascia, and even bones give these fibrous tissues tensile strength, the reason why the joints are capable of bearing a certain level of longitudinal stress without tearing apart.
Structural proteins make up the outer layer of the huMan skin and its appendages, such as the scalp, hair, and nails. The most important of these proteins are collagen, keratin, and elastin. Collagen fibers are responsible for the tensile properties of the skin. Keratin provides strength whereas elastin exerts an elastic effect. Collagen fibers affect the process of healing and its degradation leads to wrinkles.
Oral route of administration is believed to produce the health benefits linked to dietary collagen. While researchers have ruled out the health claims tied to collagen creams and lotions, they have reported encouraging results about dietary collagen. In fact, collagen supplements utilized in the management of rheumatoid arthritis and treatment of skin disorders have produced significantly positive outcomes.
One clinical trial that involved more than 200 participants diagnosed with rheumatoid arthritis point to the medicinal potential of collagen as an adjunct treatment for rheumatism and osteoarthritis. There was a noticeable decrease in joint pain, morning stiffness, and restrained mobility, which were noted as statistically significant. For this reason, supplementation of collagen has attracted more research.
Dietary collagen is now becoming increasingly visible in the nutraceutical industry in that sales have increased in the past few years. It has become the subject of numerous studies well underway, and as such developments in collagen supplementation are expected to produce formulations specialized for higher bioavailability. The good news is dietary collagen has not been linked to any adverse effects.
Get some collagen today and feel the difference it can make in your diet!
Why Is The Amino Acid Tyrosine So Good for the Brain?
June 18, 2011 12:20 PM
Author: Darrell Miller
Subject: Why Is The Amino Acid Tyrosine So Good for the Brain?
Tyrosine is an amino acid that serves as an immediate precursor to several organic compounds found in the brain and the central nervous system. It is one of the 20 amino acids utilized by cells in protein synthesis. As such, it is an important component of the human diet, albeit not classified as an essential nutrient. Mental infirmities not related to age has been linked to tyrosine deficiency.
There is no daily value for tyrosine, but it is an integral part of proteins obtained from both animals and plants. Also, supplementation of tyrosine has not shown any adverse effects. That being said, deficiency in tyrosine is not unheard of. In fact, there is a rare autosomal recessive disorder called phenylketonuria that interferes with the synthesis of tyrosine and leads to brain damage and seizures.
Prevents Brain Damage
Tyrosine is one of the amino acids necessary for the manufacture of neurotransmitters and proteins that display vital functions in the nervous system. In phenylketonuria, the synthesis of tyrosine from phenylalanine is impaired, causing the build-up of the latter. High concentrations of phenylalanine deprive the brain of other amino acids, such as tyrosine. This results in progressive mental retardation.
The presence of tyrosine in the central nervous system is very important in mental development. It works as nutrient for nerve cells that powers neuronal activities. Not surprisingly, regular intake of tyrosine has been observed to display cerebroprotective properties. It has also been linked to the prevention of headaches following an intense physical activity.
Improves Stress Tolerance
It has long been suggested that supplementation of tyrosine may improve stress tolerance, but studies that support this claim have surfaced only recently. High levels of tyrosine in the brain appear to improve physiological responses to stress in both animal and huMan studies. Many researchers believe that depleting levels of tyrosine in times of stress contribute to mental fatigue.
Tyrosine is a precursor to catecholamines, organic compounds that function as neurotransmitters and hormones. It is converted to epinephrine, or adrenaline, which is responsible for the activities in the peripheral nervous system during stress. It is also converted to norepinephrine, which sends signals to both sides of the brain and forms a neurotransmitter system within the brain and the spinal cord.
Promotes Mental Clarity
Tyrosine plays a role in sustaining mental clarity, the reason why it is thought to produce nootropic effects. For one, the availability of tyrosine in the brain improves mental function, especially under psychological stress. It is utilized by the brain in the manufacture of brain chemicals involved in cognitive function and even motor skills.
More importantly, tyrosine provides a ready pool of levodopa, which increases dopamine levels. Both tyrosine and dopamine levels have been observed to be low in individuals suffering from clinical depression, suggesting that tyrosine may provide mood-altering effects. Since there is no harm in regular intake of tyrosine, it has been promoted as an alternative to other mood enhancers.
Does Progesterone Cream Really Help with Hot Flashes?
April 19, 2011 02:53 PM
Author: Darrell Miller
Subject: Does Progesterone Cream Really Help with Hot Flashes?
Progesterone cream is a derivative of steroids that occur naturally in plants. It is commercially touted to help a variety of vasomotor symptoms related to menopause, including hot flashes. Proponents of progesterone believe that the undesirable effects of menopause on the female body are triggered by an imbalance of female steroid hormones, with a noticeable dominance of estrogen.
Women experience the transitory years of menopause with symptoms that are largely variable. That being said, hot flashes are one of these symptoms that all menopausal women are likely to experience at least once. It is less prevalent in some, but a significant fraction complains about a varying degree of sensation of heat often accompanied by rapid heartbeat.
Hot flashes afflict women of all ages. It is not unheard of to have women in their 20’s complain about night sweats and related symptoms of changes in hormones. Sex hormones of the female body are lowest at night, the reason why a lot of younger women experience episodic flashes at night, but not during daytime. However, outbreaks of hot flashes may happen at the most random times, and to this day the causes are not well understood.
Progesterone may be best known for its biological roles during pregnancy as it is important to the development of the fetus. It belongs to a class of steroid hormones called progestogens, which are in fact biological precursors of other sex hormones, such as androgens and estrogens. In addition, it plays a central role in thermogenic function during ovulation and even found in mucus membranes within subcutaneous regions.
Dilation of Blood Vessels
Sex hormones of the female body, especially progestogens and estrogens, undergo a steep decline after the age of 40 especially in women into their menopausal years. Hot flashes in general are considered vasomotor symptoms in that they are visible effects of the sudden opening of blood vessels close to the skin. Sometimes, the same dilation of the blood vessels produce noticeable changes in heartbeat most women refer to as palpitations.
Effects of Progesterone Cream
There are drugs that cross the layers of the huMan skin and permeate the microcirculation of the dermis, reaching systemic distribution in the process. Progesterone cream is believed to work on the same principle. It is lipid-soluble, and as such capable of interacting with subcutaneous tissues that largely comprise lipids. Blood vessels in regions where hot flashes occur are believed to have dilated, making it ideal for topical applications to work.
All-natural Plant-based Steroids
Progesterone cream is obtained from fats and oils of plants. Most products derive it from a specific species of wild yam while others utilize soybeans. Noted for their estrogenic activities, these plant steroids are converted into progesterone in the laboratory. The product is thought to act exactly like the hormone produced and released by the human body. Anecdotal evidence is positive that progesterone cream normalizes progesterone levels in the skin, putting an end to hot flashes.
For those who suffer from hot flashes progesterone cream could be the answer.
Gentain Herb Can Sooth The Digestive Tract
December 17, 2009 04:23 PM
Author: Darrell Miller
Subject: Gentain Herb Can Sooth The Digestive Tract
The gentian plant is an herbaceous perennial with fleshy root and fat hollow stems. The leaves of the plant are ovate and pleated, while the flowers are yellow. The root of the plant often smells aromatic and tastes sweet at first and then bitter.
Gentian was used as a stomach tonic and aid in digestion in Ancient Rome. This herb is native to Europe and western Asia. Generally, gentian was consumed as a tea or alcoholic beverage. Gentian was an official drug in the Untied States Pharmacopoeia from 1820 to 1955 and was used as a gastric stimulant. At one point in time, this herb was used and acclaimed by medical science as being very beneficial for mankind.
Gentian was used to reduce fevers by cooling the system. It contains a bitter principle, which is known as amarogentin, which stimulates the glands, and includes the adrenals and thyroid. This herb helps in the production of bile, which can have a positive effect on the liver and gallbladder. Gentian is also used to clean the bowels, stimulate the pancreas, stimulate circulation, aid in the digestive process, and help with female problems. This herb has historically been used to treat wounds and been taken internally for inflammation from arthritis, jaundice, and a sore throat. Gentian is considered to be a great herb for strengthening the entire body and for use as tonic when it is combined with other herbs.
GerMan scientists have performed studies which confirm that this herb is useful as a digestive aid. Herbal bitters, including gentian, are recommended for the treatment of indigestion. The bitter taste receptors located in the tongue are known for their ability to stimulate the digestive processes by increasing the flow of gastric juices and bile. The alkaloid found in gentian, gentianine, has been shown to contain anti-inflammatory activity in animal studies.
Internally, gentian is used as a liver tonic, to treat loss of appetite, digestive problems, flatulence, and insufficient production of gastric juices and saliva. This herb is responsible for stimulating the taste buds and promoting the flow of saliva, gastric juices, and bile. Because of this, gentian can be used in cases of anorexia, and in homeopathic medicine as well. There are no external uses or aromatherapy and essential oil uses for gentian. It should be noted that gentian should not be used by those with gastric or duodenal ulcers.
The root of the gentian plant is used to provide alterative, anthelmintic, anti-inflammatory, antiseptic, antispasmodic, blood purifier, emmenagogue, febrifuge, hepatic, sialagogue, stimulant, stomachic, and vulnerary properties. The primary nutrients provided by gentian include inositol, iron, manganese, niacin, silicon, sulfur, vitamins F and B-complex, and zinc. Primarily, gentian is extremely beneficial in treating loss of appetite, poor circulation, gastric disorders, indigestion, jaundice, and liver disorders. Additionally, this herb is very helpful in dealing with anemia, blood impurities, colds, constipation, stomach cramps, diarrhea, dysentery, fevers, gas, gout, heart burn, absence of menstruation, nausea, spleen ailments, urinary problems, worms, wounds, and yeast infections. For more information on the many beneficial effects provided by gentian, please contact a representative from your local health food store with questions.
August 13, 2009 12:09 PM
Author: Darrell Miller
The mugwort plant is one of several species in the genus Artemisia. In Northern America, this plant is considered to be an invasive weed. The plant is very common and can be found growing on nitrogenous soils, like weedy uncultivated areas such as waste places and roadsides. The mugwort plant is a tall herbaceous perennial plant that grows from one to two meters tall and has a woody root. The leaves, which are between five to twenty centimeters in length, are dark green, pinnate, with dense hairs on the underside. The stem has a red-purplish tinge. The flowers are rather small with many yellow or dark red petals. This plant can be found flowering from July to September.
The mugwort plant is native to Europe, Asia, and northern Africa. Sometimes, it is referred to as the felon herb, St John’s plant, chrysanthemum weed, and wild wormwood. The plant’s root has a history of medicinal use. Mugwort was used in the ancient world as a treatment for fatigue and to guard travelers from evil sprits and wild animals. RoMan soldiers are said to have placed mugwort in their sandals to keep their feet energized. One could curb fatigue by chewing mugwort leaves. Sometimes, mugwort is confused with wormwood.
Mugwort is popular in witchcraft. It is said to promote lucid dreaming and astral travel. Smoking or eating mugwort before going to sleep is supposed to make dreams much more intense. It also helps the dreamer to remember them upon waking. This herb contains wormwood oil, thujone, flavonoids, triterpenes, and coumarin derivatives. Thujone is toxic. For this reasons, expectant mothers should avoid consuming large amounts of mugwort. Due to toxicity concerns, the plant is recommended less often now.
In traditional Chinese medicine, mugwort still has a role in an aged, pulverized, and recompounded form. In this form, it is used to correct breech birth presentation. Additionally, mugwort can cause uterine contractions, so it has been used to induce abortion.
The leaves of the mugwort plant have been recommended for colic, diarrhea, constipation, stomach cramps, weak digestion, worm infestation, and persistent vomiting. This herb has also been used to stimulate the secretion of bile and gastric juices. It has also been used as a laxative, liver tonic, and sedative. Mugwort promotes circulation. Additionally, it helps with hysteria, epilepsy, convulsions in children, and menstrual problems. This herb has been used as a tonic to boost energy and strength. It has been used, combined with other ingredients, for neuroses, neurasthenia, depression, hypochondria, irritability, restlessness, insomnia, and anxiety.
In summary, the root and leaves of the mugwort plant are used to provide abortifacient and anthelminthic properties. The primary nutrients found in this herb are lipophilic flavonoids and sesquiterpene lactones. Primarily, mugwort is extremely beneficial in treating anxiety, colic, constipation, depression, diarrhea, digestion, epilepsy, hysteria, insomnia, menstrual problems, vomiting, and worms. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by mugwort, please feel free to consult a representative from your local health food store with questions.
Borage Seed Oil (GLA)
June 10, 2009 11:34 AM
Author: Darrell Miller
Subject: Borage Seed Oil (GLA)
Borage, often referred to as starflower, is an annual herb that originated in Syria. However, it was naturalized throughout the Mediterranean region and in Asia Minor, Europe, North Africa, and South America. The plant grows to a height of two to three feet, having a bristly hair all over the stems and leaves. The leaves are alternate, simple, and ranging from two to six inches in length, while the flower are complete with five narrow, triangular-pointed petals. The borage flower is most often blue in color, but occasionally pink flowers are observed. White flowers can also be cultivated. The borage plant has an indeterminate growth habit, which may lead to prolific spreading. In milder climates, borage will bloom for most of the year continuously.
Borage was often used to flavor wine drank by ancient Celtic warriors before going into battle because it held the reputation of enhancing both courage and strength. During the middle Ages, the leaves and flowers of the borage plant were combined with wine to relieve melancholy. The RoMan scholar Pliny believed that this herb was useful for treating depression and lifting the spirits. John Gerard, a sixteenth-century herbalist, thought of borage as an herb to comfort the heart and increase joy.
In addition to its mood-boosting properties, borage is often used to treat bronchitis. This is because of its soothing effect and its ability to reduce inflammation and detoxify the body. Borage is known to help heal the mucous membranes of the mouth and throat and to stimulate activity in the kidneys and adrenal glands to rid the body of catarrh.
Also, borage is useful for restoring vitality during recovery from an illness. This herb is helpful for treating problems of the digestive system and has been used to increase quantity and quality of mother’s milk. Borage was traditionally cultivated for culinary and medicinal uses, but today it is commercially cultivated as an oilseed. The seed oil provides a desired source of GLA, for which borage is the highest known plant-based source. Virgin borage oil contains essential fatty acids, especially when they are in concentrations with gamma-linolenic acid (GLA). This fatty acid can account for as much as 26 percent of the oil’s content. It is best known for its source of concentrated GLA. The borage plant is known to stimulate the adrenal glands to help the body during stressful times.
Borage includes use as either a fresh vegetable or a dried herb. As a fresh vegetable, borage has a cucumber-like taste and is often used in salads or as a garnish. The flower has a sweet honey-like taste and is one of the few truly blue-colored things that are edible, making it popular for the decoration of dessert.
The leaves of the borage plant are used to provide blood purifier, diaphoretic, febrifuge, galactoagogue, and purgative properties. The primary nutrients found in this herb include calcium and potassium. Primarily, borage is most beneficial in dealing with bronchitis, congestion, inflammation of the eyes, fevers, heart problems, absence of lactation, excessive mucus, PMS and rashes. Additionally, this herb is extremely helpful in treating blood impurities, colds, gastric disorders, insomnia, jaundice, lung disorders, nervous disorders, pleurisy, ringworm, and urinary problems.
Borage oil is available in softgel or bulk liquid forms at your local or internet health food store. Always purchase name brands to ensure quality and purity of the product you purchase. For more information on the beneficial effects of borage, please contact a representative from your local health food store.
March 27, 2009 01:56 PM
Author: Darrell Miller
Menopause is the time at which a woMan stops ovulating and menstruation ceases, which indicates the end of fertility. Menopause is not a disease, but rather a natural progression in life, similar to puberty. Many years before a woMan stops ovulating, her ovaries will begin to slow their production of the hormones estrogen, progesterone, and testosterone. Estrogen and progesterone are often thought of as the reproductive hormones.
Although estrogen is essential in reproduction, it is also extremely important in other non-reproductive organs and systems in the body. Cells in the uterus, bladder, breasts, skin, bones, arteries, heart, liver, and brain all contain estrogen receptors. These organs need this hormone in order to stimulate these receptors for normal cell function. Estrogen is needed to keep the skin smooth and moist and the body’s internal thermostat working properly. Estrogen is also essential for proper bone formation. Even though estrogen levels drop sharply after menopause, they do not disappear entirely. Other organs take over for the ovaries, continuing to produce a less potent form of estrogen. These organs, known as endocrine glands, secrete some hormones from fatty tissue in order to maintain bodily functions.
Progesterone works along with estrogen, stimulating changes in the lining of the uterus to complete the preparation for a fertilized egg during the second half of the menstrual cycle. If no egg is fertilized, the uterine lining is broken down and expelled, allowing the cycle to being again. Progesterone also has effects beyond the reproductive system, as it calms the brain and also affects other aspects of nervous system function. Testosterone is most important for both men and women, with women producing about 80 percent less than men do. However, it is the driving force for maintaining a healthy life and proper functioning organs.
The period when a woman’s body is preparing for menopause is known as perimenopause. For the majority of women, hormone production beings to slow down then they reach their thirties, continuing to diminish with age. Many women will experience few if any symptoms at this time, but others may suffer from anxiety, dry skin, fatigue, feelings of bloating, headaches, heart palpitations, hot flashes, insomnia, irritability, decreased interest in their significant other, loss of concentration, mood swings, night sweats, reduced stamina, urinary incontinence, uterine dryness and itching, weight gain, cold hands and feet, joint pain, hair loss, and/or skin changes.
Menopause occurs when a woMan stops menstruating altogether. At this point, most of the acute problems a woman may have experienced are actually over and a new balance between all hormones should be established. However, women become increasingly vulnerable to other, potentially serious health problems at this time. Over the long term, the diminished supply of estrogen increased the likelihood of cardiovascular disease, osteoporosis, and uterine atrophy. Osteoporosis especially is a major problem for women after menopause, with an estimated 80 percent of the hip fractures that occur in the United States every year being due to osteoporosis.
A proper diet, nutritional supplements, and exercise can help to minimize or eliminate most of the unpleasant side effects of menopause. The following nutrients are recommended for dealing with this stage of life: beta-1, cerasomal, coenzyme Q10, DHEA, essential fatty acids, lecithin granules, a multi-enzyme complex, soy protein, vitamin B complex, vitamin D3, vitamin E, boron, calcium, magnesium, quercetin, silica, zinc, l-arginine, multiglandular complex, a multivitamin and mineral complex, vitamin C, aloe vera gel, slippery elm, damiana, amaranth, chickweed, dandelion greens, nettle, seaweed, watercress, anise, black cohosh, fennel, licorice, raspberry, sage, unicorn root, wild yam root, hops, valerian root, gotu kola, red clover, dong quai, St. John’s wort, and Siberian ginseng.
All these above listed vitamins and herbs are available in capsule, tablet, or powder forms. When looking for natural alternatives to help replace estrogen naturally, look to your local or internet health food store for name brand products that can help restore an imbalance over time.
Vitanet ®, LLC
Huperzine And Memory
December 04, 2008 01:20 PM
Author: Darrell Miller
Subject: Huperzine And Memory
Chinese club moss goes by the name Huperzia serrata, and gives its name to the sesquiterpene alkaloid it contains: huperzine A. This alkaloid has been found to be a superstar in the arena of brain-saving treatments for conditions such as Alzheimer's and age-related senility. Studies in China have found up to 60% improvements in the cognitive functions of such patients, and its potential has been recorded in the Journal of the American Medical Association. This is no mere folk remedy, and is the subject of serious study.
Known as Qian Ceng Ta, Chinese club moss has been a part of traditional Chinese medicine for centuries for the treatment of fever and inflammation, which is not surprising considering that most plants contain antioxidants and anti-inflammatories. However, what is unusual is the fact that it has also been found effective in treating some forms of dementia and depression, and also helps to reduce the incidence of panic attacks in those susceptible to them.
Not only that, but the plant has been found to possess diuretic properties, and a reduction in the swelling associated with water retention could also help to reduce the pain and other effects of swelling and inflammation. However, for now it is its effect on the brain that we are concerned, and research has indicated the likely mechanism by which huperzine A works.
Huperzine is an enzyme inhibitor - specifically inhibiting the enzyme acetylcholinesterase that breaks down acetylcholine, a neurotransmitter involved in the processes of memory, learning and mood. Outside the brain, it is involved in the movement of skeletal muscle tissue as well as in the regulation of cardiac and other smooth muscles such as those of the blood vessels.
When acetylcholinesterase (AChE) attacks acetylcholine (ACh), the latter attaches to a chemical site on the enzyme where it is then destroyed. It is a deliberate function of the body, designed to terminate a synaptic transmission. The purpose of a neurotransmitter is to allow the transmission of an electrical impulse form one nerve cell to another over a gap between them known as a synapse. Once the transmission has been completed, the enzyme can destroy the neurotransmitter, and then another takes its place. In fact one molecule of AChE can destroy around 5,000 molecules of ACh.
However, with age and for other reasons, these neurotransmitters can become depleted so that it becomes increasingly more difficult for brain cells to communicate with each other, and their destruction becomes undesirable. There are drugs available to help prevent this happening (e.g. donepezil, galantamine and tacrine), and so help to improve the memory and mental function of people as they grow older or contract conditions such as Alzheimer's disease.
Huperzine A has been found to take up the site in the acetylcholinesterase molecule that would normally have been used by the acetylcholine, and so save it from destruction. The more Huperzine A molecules present, the more acetylcholine available to pass messages between brain cells, and the stronger the cognitive function of the subject or patient. The pharmaceutical drugs mentioned in the previous paragraph work in exactly the same way.
This is a very specific reaction, one molecule adopting exactly the same space as the other, and has been proved scientifically by comparing the physical shapes of the two molecules. It's just like a jigsaw puzzle, where only one piece can fit into each position. Except here there are two: Huperzine A and acetylcholine both fit into the exact same place in the chemical structure of the acetylcholinesterase molecule.
The biochemistry of the reactions involved is very complex, and shall not be discussed here, but the upshot is that Huperzine A can do exactly the same job as modern drugs to avoid this hydroxylation of the ACh needed for the proper functioning of your brain.
In fact, clinical trials have indicated Huperzine A not only to be comparable in effect to the drugs current used, but also likely safer with respect to the possible side effects. This has still to be confirmed, but the National Institute on Aging is currently carrying out a trial to evaluate this claim in tandem with its effect on Alzheimer's disease. It has also been examined at Harvard University for its effect on epilepsy on patients with whom alternative pharmaceutical treatments have been unsuccessful.
Another suggested benefit of Huperzine A is that it is an NMDA (N-methyl D-aspartate) receptor antagonist that provides protection against damage to the brain by an excess of glutamates, and that it can also help to protect nerve cells from damage. Since NDMA is responsible for the transmission of some types of pain, the antagonist can also act as an analgesic.
There are other benefits that Chinese club moss can provide, and myasthenia gravis is one of them. Although relatively rare, this is a serious condition in which acetylcholine receptors are deactivated on muscle cells. This is achieved through the autoimmune system malfunctioning and creating antibodies against the receptors, and the end result is paralysis and respiratory failure.
Huperzine A reduces the AChE available and so might possibly enable the acetylcholine to work more effectively and delay or even stop the deterioration of muscle function. When people hear of muscle paralysis they frequently forget that breathing requires muscle function, as indeed does your heartbeat. This is currently surmise, and studies are being carried out to determine whether or not this usage of Huperzine A is viable.
Another promising application of Chinese club moss extract is in preventing organophosphate poisoning. These pesticides permanently suppress acetylcholine. This results in seizures due to a lack of interruption of the signals from nerves to muscles. The seizures can result in rapid death from uncontrollable seizures, or from permanent contraction of the diaphragm muscle that allows breathing. Although no huMan studies have yet been carried out, animals given Huperzine A prior to organophosphate exposure have survived without seizures.
There are no doubts that Chinese club moss and the Huperzine A extracted from it are effective in preventing the suppression of acetylcholine, and in permitting the proper activity of this important neurotransmitter. It is finding an increasing number of potential uses beneficial to the human body, not the least of which would be a partial remedy for some of the effects of dementia and Alzheimer's disease.
Buy Huperzine A at Vitanet ®, LLC
Holy Basil Extract
November 28, 2008 10:04 AM
Author: Darrell Miller
Subject: Holy Basil Extract
It has been proposed that holy basil extract can help you cope with stress, and an investigation into the active components of the plant does indicate that there could be a scientific basis behind this use of it. This is in line with most traditional Ayurvedic medicines, whose benefits have been supported by modern scientific evidence.
Holy basil, otherwise known as Tulsi or Tulasi in Sanskrit and Hindi, is correctly Ocimum tenuiflorum, an aromatic member of the Lamiaceae family just as the more common form of basil is (Ocimum basilicum). Holy basil is cultivated for several reasons, the major ones being for its essential oils, for culinary use, religious use and for its medicinal properties. It is grown right across South Asia. Thai holy basil is used in Thai cookery while other forms play an important role within some of the traditions of Hinduism and is found profusively around Hindu temples.
Holy basil extract has been used for thousands of years for its healing and medicinal properties, and is mentioned in the ancient Ayurvedic text, the Charaka Samhita. It is written that it is used to balance a number of bodily processes and believed to be involved in promoting longevity. It is considered to be able to allow the body to adapt to stress and is also used to treat a large number of different medical conditions, from headaches to malaria and heart disease.
Most modern medical studies, however, have been carried out on animals rather than huMan subjects, so definitive evidence is lacking, and while there is evidence that tulsi extract might be an effective antioxidant and help in the control of blood sugar, there is also compelling evidence that it might be able to counteract the effects of stress. First, let's have a look at the active ingredients of holy basil extract, and how they fit in with the beneficial medical properties claimed.
One of the more important components of tulsi is eugenol, or 1-hydroxy-2-methoxy-4-allylbenzene. Eugenol is a phenylpropanoid, also found in clove oil, and is a COX-2 inhibitor that is used in medicine as a local anesthetic. Two others are the triterpenes oleanolic and ursolic acids, which possess anti-viral and anti-inflammatory properties. The pentacyclic ursolic acid can inhibit the development of various forms of cancers through the inhibition of the STAT3 pathway that is responsible for several types of human cancer that have poor prognosis.
Also present in holy basil extract is the polyphenol Rosmarinic acid which is a powerful antioxidant that is also present in herbs such as rosemary, oregano and thyme. Rosmarinic acid will also contribute to the anti-inflammatory properties of holy basil, and many of the antibacterial properties it is said to possess could be due to carvacrol, a terpene that damages bacterial cell membranes and inhibits the growth of a number of bacterial strains.
Another component of Tulsi is the sesquiterpene B-caryophyllene, also contained in clove oil, and also possessing anti-inflammatory properties in mice. It is unknown whether or not these properties are transferred to humans, but the evidence of the use of the plant is that they are. Beta-caryophyllene is an FDA approved food additive, and as such, a dietary cannabinoid. Apegenin, also present in tulsi, is a flavanoid and another strong antioxidant and anti-inflammatory.
With all of these ingredients that have proven health benefits, it is little wonder that holy basil is claimed to have the health benefits that it has. But what about its effects on blood sugar that it is said to control? It's probably not a coincidence that many other herbs that contain eugenol, such as cloves, are also claimed to have the same moderating effect on blood sugar levels. Not only that, but since diabetes is an inflammatory condition, it is not surprising that holy basil extract, that is rich in ant-inflammatories, should possess this property.
The main theory is that many of the components of holy basil can help support the beta cell function of the pancreas, and so enhance the secretion of insulin. In one of the few controlled human tests, a group of 40 people with Type 2 diabetes stopped taking their normal medication seven days before the test. They were then given holy basil leaves for an initial period of 5 days. Half were then given 2.5g powder holy basil leaf and the other half a placebo for 4 weeks. The two groups then switched over for 4 weeks - the first being on the placebo, and the second taking the holy basil.
With the first group, the average fasting glucose level dropped by 25.9%, from 234.5 mg/dl to 99.7. After switching to the placebo for 4 weeks it increased to 115.6 mg/dl (15.9% increase). The fasting blood glucose of the second group dropped from an average of 132.4 to 123.2 (6.9%), and then when on the holy basil leaf, dropped further to 97.2 mg/dl (21.1%).
This demonstrates clearly that holy basil leaf reduces blood sugar significantly faster than fasting, and so is beneficial to Type 2 diabetics. Perhaps more such studies should be carried out to confirm these important results, which appear to conform to the theory that the components of the plant should have this type of effect on blood sugar levels.
How about stress? Tulsi is said to particularly useful to people suffering from stress. The huMan stress response is an inflammatory cascade in which the immune system reacts by attempting to repair the stressed areas. If this response gets out of hand the stress can be exacerbated, and it is important that the stress response is carried put at an appropriate level.
A COX-2 modulator can prevent the inflammatory cascade by inhibiting the COX-2 enzyme that causes it. Since eugenol is a COX-2 inhibitor, it can help to keep the body healthy and prevent the stress reaction. The antioxidant and anti-inflammatory properties of many of the components of holy basil extract can help to prevent the body being stressed by antioxidants and by today's environmental pollution and it also possesses antiviral and antibacterial properties to help reduce illness.
It is also an adaptogen, which enhances your natural response to emotional stress and helps your body functional normally when stressed. Studies have indicated that holy basil extracts can reduce the levels of corticosterone, a hormone responsible for stress, and improve your mood and mental clarity. Longer term effects can include memory improvement and a reduction in the risk of age-related mental conditions.
The active factors involved in the reduction of mental stress, and an increase in mental clarity, are the essential oils that tulsi contains, and their chemical components: particularly eugenol and caryophyllene. Studies have shown these to elevate the spirit and the mood, while the terpene acids, such as ursolic acid and oleanolic acid, can help to improve your body's response to stress.
There are very few doubts of the effect of holy basil extract (or tulsi extract and leaf) in improving mood, mental clarity and reducing the effects of stress, or of its other extensive beneficial medical effects. More studies might be needed to prove them to the medical community, but even now people suffering from diabetes mellitus are benefiting from its moderating effect on blood sugar levels, and once again the application of Ayurvedic medicine is being proved as effective in the modern era as it was in the ancient world.
October 30, 2008 01:39 PM
Author: Darrell Miller
Subject: Folic Acid
National press has recently taken an interest in the benefits of folic acid, with coverage increasing throughout the media. Folic acid, a B vitamin and other folates helps the body to form red blood cells and aids in the formation of genetic material within every body cell. Folic acid also helps to prevent birth defects. Proponents of dietary supplements have encouraged the use of folic acid by women who are of the child-bearing age for a long time.
The public is becoming increasingly aware of the importance of this nutrient to prenatal development. In a survey done by U.S. Health and HuMan services in 2007, about 40% of all women surveyed reported the daily consumption of a supplement that contained folic acid, while about 42% of women surveyed reported that folic acid is the most important vitamin for women of child-bearing age. This study also found that awareness of the benefits differed by age group. Younger women were the least likely to know about the benefits of folic acid, and therefore, were the least likely to consume folic acid. These younger women were also more likely to hear about folic acid from a magazine or newspaper or school or college, rather than their health-care provider.
On the contrary, the women who aged 25-34 and 35-47 were much more likely to hear about folic acid and its benefits from their health-care provider. Because of these results, the U.S. Health and HuMan services considers it vital to increase young person education and awareness. Folic acid has long been known to help prevent birth defects. Recent research on folic acid shows that it may also help in preventing premature births, boost baby weights, prevent preeclampsia, reduce risk of Alzheimer’s disease, and even cut male smokers’ stroke risk.
Folate is determined from the term “foliage,” and is a member of the B vitamin family where it can be primarily found in dark leafy green vegetables, legumes, citrus fruits, beets, meat, and wheat germ. Folic acid does not occur in nature and cannot be found in unfortified foods. It is not an active form of the B-vitamin. However, it is the most common form of folate used is supplements and in fortified food products due to the fact that it is highly bioavailable and chemically stable. It is also readily reduced to tetrahydrofolate, which is the active coenzyme form of folate. One study, comparing folic acid from orange juice and folic acid from a supplement showed that the supplement had a better absorption rate than the fortified orange juice.
Although folic acid is not generally associated with side effects, there have been some clinical reports that high level of folic acid can mask a deficiency of vitamin B-12. However, a deficiency of B-12 is very uncommon and it has been determined that only amounts about 3000 – 4000 micrograms per day of folic acid for extended periods of time may have this masking effect, which can in turn be eliminated by supplementing with a few micrograms of B-12. For more information about folic acid and its benefits to your body, contact your local health food retailer.
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October 09, 2008 01:11 PM
Author: Darrell Miller
Herbs have been used for a long time as foods to heal disease in our huMan society. It can be estimated that herbs have been used by humans for at least 15,000 years, with animals using the herbs as medicine for much longer. They, fortunately, had the instinct to search and find the herb they need when it is needed, while our animals of today are limited by fences. Many veterinarians claim that horses will go out and look for a plant that will be helpful to get them to get rid of a parasite when they have it. This plant is called Wormwood. A lot of the first herb uses were actually learned from observing and ill animal and watching it go out and get a plant. Man then followed and ate the plant himself.
The Indians in South American discovered that the Pau d’Arco tree possesses a lot of medicinal ability in the inner back by observing that the inner bark repelled the insects that flooded other trees in the rain forest. The Indians also found a bush that is found in a certain canyon increased their eyesight, so they named it Eyebright. Similarly, the Arizona Apache and Pima Indians found that if they took a twig of the Chaparral bush and heated it and placed it in or next to a tooth hoe, the pain and infection were relieved.
Because of the above, it can be inferred that man has been using herbs for an extremely long time. This is important, especially when taking it to comparison just how short-term the use of chemicals has been. There is no doubt to anyone that chemical use over a long period of time causes a negative effect on the human body. It seems extremely odd that the scientific community prefers their scientific laboratory experiments with chemicals over 4,000 to 5,000 years of herb use. It seems as if someone would see the inadequacy of trying to find a medicine in laboratories by working with animals over a period of months versus the use of herbs by humans in their natural habitat for thousands of years.
Chemicals are not food for the human body as they have all sorts of negative effects including unwanted immune responses which cause inflammation. They do not provide any nutritional affects. Herbs, on the other hand, are foods that fuel the human body, nourishing it and also cleansing it so that it may be energized. Additionally, these herbs have a lot of unknown positive effects. This seems so simple that some wonder how anyone in a professional status could see the truths in prescribing a drug for their spouse or client. A lot of times it is suggested that patients ask their doctors if they would prescribe the same drug or surgery for their wife or children. We need to become aware of the responsibility we have to our bodies. Many herbs have Glyconutrients and polysaccharides that can feed the immune system. These Glyconutrients or polysaccharides are simple sugars that provide raw materials for the body to build its self better and stronger. Every cell in the body is wrapped with instructions. When the immune system come in contact with each cell, it determines whether its friend or foe. Herbs can help the body build its self better.
Those people who ask if they will become dependant on an herb are thinking of the herbs as a drug instead of food. Although we are dependant on food, it is better to eat food that has been proven to help our body, rather than one which will poison it. Herbs are foods that have proven elements involved which will provide a positive effect on our body. Each specific herb can provide a specific need to our body.
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Control Blood Sugar Naturally
October 01, 2008 12:10 PM
Author: Darrell Miller
Subject: Control Blood Sugar Naturally
Diabetes is an inflammatory condition caused by the autoimmune system, and manifests as resting hyperglycemia. Your blood glucose levels have to be maintained within fine concentration limits: both too high and too low a blood glucose concentration can be dangerous to your well being.
Your blood glucose level is generally controlled by insulin and glucagons, both of which are biosynthesized in the pancreas. Insulin works by making the glucose bioavailable to the mitochondria to convert into energy, while glucagon, the lesser known of this twosome, stabilizes the level of insulin and mobilizes it to do its job. There are two types of diabetes, known as Type I and Type II or A and B.
Type I diabetes, also known as juvenile onset diabetes, is an autoimmune condition in which the immune system destroys Beta cells because they are recognized as being foreign. It is the Beta cells that generate insulin, and so the condition can be fatal. Patients with Type I diabetes must take insulin throughout their lives, and while potential cures are currently under investigation, none are yet available. Although insulin can be effective it does not guarantee survival, and a better form of treatment is required.
Type II diabetes is by far the more common of the two, and is a form of resistance to insulin, where the body cells cannot use insulin properly. The pancreas initially reacts to this by producing more insulin in response to the increased blood glucose level, but through time it loses its ability to produce insulin as a reaction to an increase in blood sugar, even though this occurs as a result of digesting a meal.
The exact causes of either type of diabetes are not known for sure, although the general mechanism by which they work is known. However, Type II diabetes is believed to be due to some form of interaction between genetics and environment, and it is known that the majority of Type II sufferers are obese and also over 40.
The treatment for this type of diabetes is rarely insulin, but a controlled diet, control of your cholesterol level and blood pressure, exercise and specific medicines designed for sufferers of this form of diabetes. However, there are also natural supplements that can be used to control your blood sugar levels. Diabetes was the sixth leading cause of death of the USA in 1999, with 450,000 deaths, and by 2005 had reached about 300 million sufferers world wide. It is therefore a serious and widespread condition, though Type II is less serious than Type I.
It is important to do what you can to control your diabetes, since after several years it can lead to problems with your nerves, eyes, kidneys and gums, and can also lead to heart disease. With diabetes you are at least twice as likely to have a stroke or heart problem as those without it, although you can reduce the risk of this by keeping your blood pressure under control, and the levels of fats in your blood to a minimum. Stopping smoking helps, and there are some natural treatments that can also help you control your diabetes.
The most important means of control is to reduce your blood sugar levels. While there are natural products that will help you to do that, do not stop taking the medication prescribed by your doctor, but use these in addition to what you are already taking. Among specific substances that can help are:
Chromium: chromium helps your body to use insulin properly. When taken in the form of chromium picolinate, it helps to replace chromium that diabetics appear to be short of. HuMan studies have indicated that chromium can decrease insulin levels and improve the metabolism of blood sugar in those with Type II diabetes. Some claim that chromium is harmful to health, but the general opinion is that it helps, though you should consult your doctor before using it.
Cinnamon: If you take cinnamon daily, your blood sugar levels should gradually decrease. It appears to enable your cells to make better use of the insulin your blood, although there still discussion as to the mechanism by which this occurs and of the active ingredient in cinnamon that promotes it. Some claim it to be a flavonoid known as methylhydroxychalcone polymer, or MHCP. However, others claim it not to be MHCP, but polyphenol type-A polymer. Whichever it is, many people are finding cinnamon to be effective in reducing high levels of blood sugar to a more manageable level.
Milk Thistle: It is known that antioxidants can help to control blood sugar, and the flavolignins in Silymarin marianum, an herbal extract available from milk thistle seeds, work in this manner. It is also good for protecting the liver from toxins. Although it is not clear how it is done, silymarin appears to help to control Type II diabetes possibly by way of liver digestion of sugars in the blood. The liver processed glucose and improving its function through the consumption of milk thistle could help reduce blood sugar as well. Mulberry: The Chinese make what is known as “sugar control herbal tea” from mulberry leaves, green tea and jasmine. Mulberry leaves contain adenine, pectin and choline, and also high levels of Vitamins A and B types. This tea is used by the Chinese to control blood sugar levels, which might occur through the antioxidant effect of the mulberry constituents.
Salacia oblonga: This is an herb used in India and Sri Lanka that appears to cause a dramatic drop in the levels of insulin and sugar in the blood. It binds to enzymes in the intestine that break carbohydrates down into sugars, and so reduces the amount of sugar in your blood. That in turn reduces the amount of insulin released by the pancreas.
Apple Cider Vinegar: There is evidence that apple cider vinegar can help to control your blood sugar levels if taken before a meal. Just two tablespoons appears sufficient to give a noticeable result. This is one of those home remedies that might be just anecdotal, but might also work, so is worth trying.
Zinc: It has been discovered that diabetics suffer a deficiency in zinc. This mineral plays a part in the storage and production of insulin in your body, and a deficiency could cause an increase in your sugar level. Oysters, pecans, almonds, lamb and chicken are all good sources of zinc.
Glyconutrient complexes: we know that diabetes is an autoimmune disease for type I individuals. Supporting a properly function immune system requires a good diet as well as a diet rich in Glyconutrients. The polysaccharides found in glyconutrient formulas can help the immune system communicate better with the body and just possibly correct some autoimmune diseases which attach our cells.
These are the natural supplements that people are taking to help control their blood sugar and diabetes. It is important that you take nothing that interferes with the medicines given to you by your physician, so you should let your doctor know of any natural supplement that you are using in addition to your prescription medicines. However, it is possible to control your blood sugar with natural supplements, and those mentioned above are just a few of the natural substances available that can help diabetics control their condition and so avoid the side effects.
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