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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
April 25, 2022 04:27 PM
Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health.
What is EGCG
EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.
How does it work in the body
EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.
Why is it important for health and longevity
Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.
The benefits of EGCG
Below are some FAQs that might help:
Q: How much green tea should I drink per day?
A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.
Q: What are some good ways to add green tea into my diet?
A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.
Q: What are some of the possible side effects of green tea?
A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are Sensitive to this stimulant.
Free Radical Damage and Green Tea
Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?
Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.
Reduce the effects of chemotherapy with safflower seeds
May 08, 2019 04:35 PM
Chemotherapy which is often shortened to chemo is the use of drugs to eliminate and reduce cancer cells. Because of its systemic effects and ability to kill cancer cells despite the site they are found, it has been widely used in conventional medicine and oncology to fight cancer. But the treatment is not without risks since it can include long term damage to sensitive organs in the body like the lungs, heart, and kidneys. A recent study that was published in the American Journal of Chinese Medicine took a look at the effect of chemotherapy on the kidneys. They studied the effectiveness of safflower seeds against the side effects of cisplatin, a chemotherapy drug used against cancer. They used animal models and compared the effect on damages to the kidneys. Cisplatin is not only used to treat cancer, it is used to prevent the spread of cancer to other parts of the body. It has some side effects which include nausea, vomiting, hair loss, dry skin, and hiccups. It is advisable that pregnant women and breastfeeding women not take it because it can harm the baby. When safflower seeds effect were studied, there were remarkable results discovered leading to the conclusion that safflower seeds were effective in reducing the effects of renal damage caused by cisplatin.
"The treatment, despite being touted as “effective against many forms of cancer,” isn’t without risk, which can include both acute and long-term damage to organs like the lungs, heart, nerves, and kidneys."
Read more: https://www.naturalnews.com/2019-04-17-reduce-the-effects-of-chemotherapy-with-safflower-seeds.html
These 3 unexpected dangers of gum disease will make you want to gobrush your teeth
May 03, 2019 07:55 AM
Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients.
"Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing."
Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html
Why your skin needs apple cider vinegar
January 12, 2019 08:38 AM
Apple cider vinegar has many known health benefits including lowering cholesterol and helping with weight loss. However, there are also benefits from using it for your skin instead of just ingesting it. Apple cider vinegar can fight skin infections, help reduce body odor and fight dandruff. If you have a sensitive area due to a sunburn or mosquito bite, apple cider vinegar can also provide soothing relief. This will speed up the healing process as you will not be tempted to itch the affected areas.
"The uses and benefits of ACV don’t end there: it’s also very popular in the world of beauty."
Read more: https://www.standardmedia.co.ke/lifestyle/article/2001304805/why-your-skin-needs-apple-cider-vinegar
5 Adaptogens That Will Improve Your Brain Function
August 29, 2018 10:53 AM
Adaptogens help protect your brain from stress and keep it working at peak efficiency. Ashwagandha, for example, can bolster focus, memory and cognition, as well as promoting the growth of new dendrites. Rhodiola can make neurons more sensitive to dopamine and serotonin, which increases mental clarity and focus, and has great potential for fighting depression and inflammation. Turmeric is an even stronger anti-inflammatory, and may help depression as well. Siberian Ginseng can help speed up processes in the brain, and improve learning and retention of new information. Finally, maca root can stabilize moods, fight brain fog and help inhibit breakdown of neurotransmitters.
"Adaptogens are substances that promote balance and negate the ill effects of stress in the body."
Read more: https://www.care2.com/greenliving/5-adaptogens-that-will-improve-your-brain-function.html
Scientific study reveals Mexican mint essential oil can treat antibiotic-resistant bacteria
August 23, 2018 09:53 AM
In a study published in an alternative medicine journal, researchers says that an essential oil known as Plectranthus amboinicus, which is commonly referred to as Mexican mint, can be used to treat bacteria strains that are antibiotic-resistant. The team of scientists based their findings on results taken from oil that was taken from the plant's stems and leaves. In particular, PAEO and carvacrol, its active ingredient, can be possibly to treat staphylococcal biofilm and planktonic forms,
"Researchers found that S. aureus strains that were resistant to oxacillin and vancomycin (OVRSA) were sensitive to both PAEO and carvacrol. Results yielded an inhibition zone from 16–38 mm for PAEO and 23–48 mm for carvacrol."
Read more: https://www.naturalnews.com/2018-08-02-mexican-mint-essential-oil-treat-antibiotics-resistant-bacteria.html
9 Reasons To Start Washing Your Face With Honey
July 17, 2018 09:54 AM
Honey may be made up of 80% sugar, but that does not take away from its amazing benefits when it comes to cleansing and protecting your skin. Honey can be much more gentle when compared to over-the-counter cleansing products, and it has natural defenses such as antibacterial compounds that cause it to be a great way to avoid potential breakouts. Honey is also full of antioxidants such as polyphenols which will help you avoid any oxidative damage that you may experience.
"It doesn’t matter what type of skin you have — whether it’s dry, oily, acne-prone, sensitive, inflamed, aging — there’s no one who can’t get better skin with honey."
Read more: https://www.thealternativedaily.com/9-reasons-to-start-washing-your-face-with-honey/
Prevent vision loss by protecting your heart with a healthy diet
May 03, 2018 09:17 AM
The amount of those suffering from eyesight across our nation is expected to reach over a staggering 22 million by the year 2050. Many physicians are now recommending that their patients adhere to healthier diets in order for the odds to be in their favor when it comes to keeping their eyesight long-term. It is important to eat healthy foods due to them being high in antioxidants which can help fight harmful bacteria in our body that can lead to disorders that cause vision loss.
"Joshi’s colleague, Dr. Nancy Kunjukunju, M.D. gets even more specific. She states that a heart-healthy diet and lifestyle are essential for those who are afraid of getting AMD because the disease runs in the family."
Read more: https://www.naturalnews.com/2018-05-01-prevent-vision-loss-by-protecting-your-heart-with-a-healthy-diet.html
6 Incredible Benefits of Geranium Essential Oil
March 26, 2018 01:17 PM
It contains essential information about geranium oil and how it have multiple healing properties for example it can heal your acne or make your scars less visible,it has an antibacterial agent with in it so it's great for people who have Sensitive skin towards chemicals it can also be inhaled to help with any respiratory ailments you may have,plus if you have sagging or drooping skin instead of considering a cosmetic procedure for wrinkles you can rely on this natural beauty remedy.https://www.youtube.com/watch?v=O0cMUamE47U&rel=0
Can a cocoa compound delay diabetes?
December 14, 2017 03:59 PM
Type 2 Diabetes can be controlled without medication and instead with lifestyle as well as dietary changes. For those that have the condition or are at risk of getting it, there is hope in a new research study that has found a compound in cocoa can naturally lower your blood sugar. Find out here how this compound can help you treat and prevent diabetes as well as other diet and lifestyle changes that can treat and cure the disease.
"Your body should be able to burn both sugar and fat for fuel, but most people have lost the ability to burn fat, thanks to eating a diet too high in sugars."
Read more: https://www.healthnutnews.com/can-a-cocoa-compound-delay-diabetes/
How Much Green Tea Should I Drink Daily?
October 28, 2017 10:14 AM
Green tea has long been linked to various health benefits such as reduced risk of cancer and heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.
"An additional benefit for regularly drinking green tea includes a reduced risk for heart disease."
Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/
Treating Autism With Cannabis Now Has Scientific Support
October 20, 2017 10:14 AM
Autism is a hard thing to diagnose and treat. There are different forms of it. There are also different levels of severity. Cannabis is one way some treat it even though it is controversial. Most cannabis uses are. There is scientific evidence that this may work. It is at least looking into if you can get past the stigma, though it might not work for everyone. Some don't react to it just like any other medication.
"Looking at the quality of the social interactions, we found that our autistic-like mice tended to dart away from a social interaction and huddle in the corner of their testing box."
Read more: https://www.civilized.life/articles/cannabidiol-treatment-for-autism-scientific-support/
5 reasons you might wanna switch from iced coffee to iced tea
September 04, 2017 12:14 PM
There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to fight inflammation and it also helps the development of plaque in coronary arteries. There are so many different health benefits that iced tea offers. The people who drink tea regularly have less of a chance of having a stroke.
"Glatter says, “People who drink tea regularly have a lower risk of heart disease and stroke.” He adds, “Tea is also known to improve brain health."
Read more: http://hellogiggles.com/lifestyle/food-drink/reasons-switch-iced-coffee-iced-tea/
5 All-Natural Remedies To Treat Eczema Without The Doctor
August 17, 2017 09:14 AM
Eczema, a common skin condition that is characterized by red, blotchy skin, often leaves its victim irritated and itchy. The causes of the disorder vary, and have been attributed in part to hereditary genetics, environmental factors, stress, and hormones. There are also numerous classifications of eczema, which vary by body location and the nature of blisters on it. Some natural treatments for eczema include Hemp seed oil, cannabis, Aloe Vera jell, coconut oil, and a chamomile tea bath.
"There’s no cure-all for eczema that works for everybody all the time."
Read more: http://www.thealternativedaily.com/all-natural-remedies-to-treat-eczema/
Is chronic fatigue syndrome an inflammatory disease?
August 02, 2017 04:14 PM
Chronic fatigue syndrome has been a very controversial thing for many years. Experts have not been able to gain much insight when it comes to the cause of it. There is a new study out that puts forward the suggestion that it is actually an inflammatory disease. There are wide ranging symptoms which makes it quite difficult to diagnose. It is characterized mostly by debilitating fatigue. it is also usually accompanied by pain and difficulties in retaining focus.
"Characterized by often debilitating fatigue, and sometimes accompanied by pain and difficulties in retaining focus, CFS/ME affects between 836,000 and 2.5 million people in the United States, according to the Centers for Disease Control and Prevention (CDC)."
Read more: http://www.medicalnewstoday.com/articles/318714.php
How Can The Best CBD Oil Help You With Back Pain
July 23, 2017 07:14 AM
If back pain is something that is affecting your quality of life, and traditional Western medicine has not alleviated it, you may want to consider trying a more holistic approach which is CBD, or Cannabidiol oil. New studies have found that CBD is effective as a pain reliever, and a good alternative for people that are sensitive to the side effects of prescription medicine. Research conducted in 2008 found that cannabinoids may be more effective at relieving pain than opioid painkillers. Furthermore, CBD oil has natural anti-inflammatory properties. CBD oil can be found online.
Read more: How Can The Best CBD Oil Help You With Back Pain
5 health benefits of taking cannabis
May 25, 2017 12:14 PM
Though a sensitive topic, science suggests that health benefits of taking cannabis can and should be considered. Some of the benefits of doing so include slowing the development of cancer cells, treating epilepsy, growing brain cells and helping those suffering from Alzheimer's. The reason for this is simple: our bodies are tailor-made to accept and help cannabinoids thrive in the body. Though not everyone reacts to cannabis in the same manner, it can't be ignored that this potent material does harbor benefits to those that engage in it.
"Cannabis is now prescribed as an alternative medicine for the treatment of epilepsy."
Read more: http://www.trainingzone.co.uk/community/blogs/vivek-gururani/5-health-benefits-of-taking-cannabis
Can Probiotics Improve the Quality of Life of People with Hay Fever?
May 21, 2017 06:44 PM
Roughage fever, otherwise called hypersensitive rhinitis or regular sensitivities, can disintegrate the personal satisfaction of patients in a few ways. The reactions may fluctuate among people and may incorporate restlessness or laziness, lessened profitability at work or school, passionate pain and even humiliation of having runny nose, and dry mouth. The review members were in the vicinity of 18 and 60 years of age, had occasional sensitivities, kept up their general eating routine and physical exercises amid the review.
Read more: Can Probiotics Improve the Quality of Life of People with Hay Fever?
This Is Why You Need To Put Essential Oils On Your Feet Every Night Before Bed!
May 09, 2017 04:44 AM
If you use essential oils for their health benefits, did you know that rubbing essential oil on the soles of your feet is just as good for your body? The soles of the feet have no hair follicles, so essential is quickly absorbed through the feet and into your body. The feet are also one of the least Sensitive parts of the body so essential oil can be robbed on the feet without needing the oil to be diluted. Read this article for more details this method of using essential oils.https://www.youtube.com/watch?v=QMY7r91TlKM&rel=0
"If you are a fan of essential oils and you have some of them at home, you already know that they are extremely beneficial for health and have intense relaxing and counting properties."
Is Your Flaxseed Rancid?
March 17, 2017 06:44 AM
A couple of years ago, all things flax (flax seeds, ground flax, and flaxseed oil) became very popular. And with good reason; the little seeds contain a wealth of omega-3 and omega-6 fatty acids. However, what few people know is that once flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil. In fact, flax is Sensitive to heat (it starts breaking down at 225 degrees Fahrenheit) and starts oxidizing if it’s exposed to light after only a few hours.
"However, what few people know is that once flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil."
Diabetes control: Warning signs and tips to reduce your risk
March 05, 2017 05:59 AM
When you know the warning signs of diabetes, you can fight back against this debilitating condition that so many men and women are struggling with today. You can control your risk with the tips and information found here. Are you ready to learn how to protect yourself?
"Exercise is also critical as it makes the body more Sensitive to the effects of insulin. It can reduce body fat if calories are controlled."
No Need Of Inhalers, This Juice Will Totally Cure Asthma Attacks
February 28, 2017 10:19 AM
There is no need for an inhaler, if you are a person with asthma, as long as you have a certain kind of juice. It is a natural remedy that helps people with asthma. Attacks are always scary things. Inhalers help people get air into their lungs. Lemons and lemon juice are considered beneficial to people with asthma.https://www.youtube.com/watch?v=a03yn2Tmp-I
"Sodium and monosodium glutamate can increase the constriction of the bronchial tubes that the histamine causes."
Is Pineapple Acidic and Can Pineapple Cause Acid Reflux?
February 27, 2017 10:59 AM
If you suffer from acid reflux, you probably go out of your way to avoid overly acidic foods. However, there is much debate on where pineapple lands on the pH spectrum. Pineapple is indeed acidic, but it also contains bromelain, which has been known to fend off acid reflux. It may still cause acid reflux in those more Sensitive to acids, but pineapple usually has an alkalizing effect on stomach acids. If you are willing to give it a try, pineapple has some great health benefits that include a low calorie count and moderate levels of essential vitamins and minerals.
"But for those unaffected by acid reflux, pineapple is an excellent source of vitamins and minerals to keep the body running smoothly."
The fix for dry eyes
February 13, 2017 02:59 PM
There are many remedies for dry eyes out there. This gives you some more ideas. Dry eyes can be very unpleasant. It can be anything from irritating to painful. It happens when the body doesn't make enough tears for themselves. Tears are needed to lubricate the eye's Sensitive membranes and without them irritation occurs.
"Taking care of dry eyes not only relieves discomfort but can help you avoid infection or even scarred corneas."
Tips To Soothe Your Skin After Shaving
December 26, 2016 07:59 AM
Men and women who have more Sensitive skin may have to shave. This is probably due to the fact that they are more susceptible to razor burn. If you are concerned about this, there are many natural and medical remedies you can try to ease the pain. Cold compresses, lip balm, and honey are a few things that most people have handy at home. They all work to ease the burn and help the skin heal quicker. If you are looking for something a little stronger, Witch Hazel, aspirin, and aloe vera can be easily bought at most stores.
"In case you cut your skin while shaving and it is bleeding, immediate application of witch hazel can help you to stop blood flow."
C-reactive protein test
December 13, 2016 12:59 PM
Want to know why you have join pain? Maybe you are sore? Well when C-reactive protein levels are high in the body there is increased inflammation in the body, which can cause many problems. Your doctor can test the levels in your blood through a simple blood test, it's worth it.
"A high-sensitivity C-reactive protein (hs-CRP) test, which is more Sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. Coronary artery disease can eventually lead to a heart attack."
Parents: How smart are you about antibiotics?
December 02, 2016 06:59 AM
Antibiotic resistance has been called one of the world’s most pressing public health problems. Every time a person takes antibiotics, Sensitive bacteria are killed, but resistant ones may be left to grow and multiply. Repeated and improper uses of antibiotics are the primary causes of the increase in drug-resistant bacteria.
"Antibiotics can be lifesaving and should absolutely be used when they are needed — but they are not without risks and problems."
Tick bites can cause life-threatening allergic reactions to red meat
November 20, 2016 05:09 PM
There may be a new epidemic of tick-born disease on the rise. The U.S. and Australia have been seeing an increase in the number of people reporting that they can no longer eat red meats after being bitten by certain ticks. It is believed that some people are more Sensitive to proteins in the saliva of the bugs, making allergic to red meats. In some cases, patients have gone into anaphylactic shock. This condition is more common in Australia than the United States.
"For a growing number of people, it is no longer possible to eat any red meat because they have developed an allergy to it after being bitten by a tick."
Naturally eliminate pimples overnight
November 11, 2016 03:09 PM
Pimples have long bothered teens and adults but now there is something that you can do to eliminate the unsightly acne on your face. It is an all natural method that is safe for anyone. Best of all, it works as you sleep so you wake up without that annoying pimple bothering you!
"Whether it's the night before that big job interview you've been waiting for or a few days before your wedding, there really is never a good time for your skin to break out."
Sleep loss tied to changes of the gut microbiota in humans
November 02, 2016 07:54 AM
Missing sleep is even worse for your health than previously thought. The natural floral and fauna in the gut is cultivated during sleep. without a natural 8 hours of sleep the body does not have time to recover. Here we see participants were getting not enough rebuilding in their gut. So get natural sleep for a better life and greater health
"We also found that participants were over 20 percent less Sensitive to the effects of the hormone insulin following sleep loss. Insulin is a pancreatic hormone needed to bring down blood glucose levels."
ESSENTIAL OIL THAT CAN RELIEVE TOOTHACHE AND MOUTH PAIN
A toothache is such a dreadful thing that causes a lot of discomfort.Many people run to see a dentist the moment that nagging toothache strikes.But what if it is in the middle of the night and the dentist clinic is closed?or probably you cant make it to the dentist?. A relatively inexpensive remedy for tooth ache is the clove.
Must Read Facts About Your Thyroid Hormone and Iodine
The thyroid is that butterfly-shaped gland found in front of the neck area, only a little lower than the Adam's apple. It's the organ responsible for your body's metabolism, the process related to how you burn up calories. The thyroid gland makes use of iodine to produce thyroid hormone. That's the chemical substance released into the bloodstream to perform the metabolic functions of the thyroid. With inadequate thyroid hormones, your body produces less energy, slowing down metabolism. Without iodine, the thyroid is unable to produce thyroid hormones.
Sometimes, the thyroid slows down, causing a common disease, we all know as hypothyroidism. It's simply the case when an insufficient amount of thyroid hormones is manufactured by the thyroid gland. It is usually diagnosed through blood tests that check hormone levels.
Signs of Hypothyroidism
If you have a slow thyroid or underactive thyroid disease (another name of Hypothyroidism), you may observe one of the following signs. However, know that these symptoms may mimic other health problems which makes it more difficult to diagnose.
How to Avoid Hypothyroidism
One of the causes of the thyroid to slow down is having too little iodine in your diet. Remember, iodine is the required component to produce thyroid hormones. And our body doesn't have iodine. Thus, it should come from an external source, that is, through the foods we eat. You need to boost up iodine in your diet. Use only iodized salt when seasoning food. As much as possible, also eat shellfish, dairy products, eggs, saltwater fishes, seaweeds and other saltwater edible food.
What Are The Benefits Of Carob Powder?
September 20, 2014 02:50 AM
What is nourishment?
Nourishment is something that is inescapable for the supporting of life. Like air, water and asylum nourishment is likewise a fundamental necessity in our everyday life. In his occupied life, men have overlooked the criticalness of having solid nourishment. A man is approaching each part of his existence without any difficulty and has a state of mind that cares towards everything without exception. Engineering has progressed a great deal in the most recent decades, so do our dietary patterns. Bread has changed into burger; new chicken into KFC and god comprehends what else. There are wellbeing supplements, which help to keep up an adjusted eating methodology and stay solid.
What is Carob?
Have you ever become aware of carob? Then again, carob extricates. It is a nourishing supplement readied from carob plant and some different elements. It is a plant, which was first found in western Asia and the eastern piece of the Mediterranean area. Beetle bean gum is the name of the gum got from the carob seeds. They additionally find their application in natural pharmaceutical. The carob plants powdered units are dried and are then could be utilized as an element within natural solution.
Typically, carob is utilized as a thickener and is utilized in the production of sustenance, pharmaceuticals, beautifiers and a few pints. Because of its focal points carob has picked up much notoriety are late years. A percentage of the preferences of the carob that is the purpose behind its colossal prevalence are: they are low fat, low calorie and are a low perk option for chocolate. It is likewise utilized as the stimulant that we can discover in chocolates. Carob is acquired as carob powder and carob chips.
Some bad result about carob
There are a few myths about the carob, for example, carob contains cocaine and consequently it could be utilized as an option. The fact of the matter is the carob contains a few measures of the bromine not perk. The point of interest of carob is that it does not result in heart palpitations if expended in a little sum.
Benefits of carob
Dr. Subside D'adamo had formed carob Extract that has numerous profits. Carob concentrate could be utilized to keep glucose levels up. The carob concentrate is initially a mixture of 4 synergistic parts and it will help for keeping up solid intestinal vegetation and it will hinder dysbiotic bacterial over development.
Carob concentrate could be said as a low calorie, nutritious nourishment for everybody. It is assessed that the carob concentrate contains just 11 calorie for every teaspoon. Different elements contained in the carob concentrate are nectar and glycerin.
Here are 11 great profits of adding Carob to your eating methodology.
1- Contains Gallic Acid, which is utilized as an antibacterial, antiviral, against hyperSensitive disinfectant.
2- Very high in Vitamin E
3- High in Calcium and Phosphorus
4- Caffeine substitute if utilized as an espresso substitute
5- Lowers Cholesterol
6- Non-Dairy substitute
7- High in Protein
8- Treats Diarrhea
9- High in Potassium
10- High in Calcium
11- Aids the Liver
Mending the Liver Using Carob
A considerable measure of the studies have been on the liver, and exactly how paramount they are to our bodies and great wellbeing. Our livers are in charge of so much that we completely must get to be more mindful of how to keep it solid. Our livers break down all our nourishments, scrubs the poisons in our bodies, forms the majority of our tangible data, and is our high temperature heater. It is the main organ in the body that can recover.
Our livers are greatly ill used in our public, and adding Carob to your eating methodology can assume a paramount part in serving to recuperate our livers. Having a solid liver is key to recuperating whatever remains of our bodies, I profoundly suggest any individual looking to mend themselves and have a healthier lifestyle, to first concentrate on mending their liver.
Now is the ideal time that we need to begin contemplating our nourishment propensities. In the event that you wish for a solid longer life, change your eating regimen. There are numerous nourishment things that are solid and wonderful in the meantime, so dear companion begins minding your well being, at last cash is not everything.
How Can I Tell If Im Lacking Silica In My Diet?
June 16, 2014 11:53 AM
Uses of silica
Our body requires the mineral silica for it to function normally. The body uses this mineral together with calcium for growing and maintaining of strong bones. Silica is also a very strong anti-aging mineral and plays a big role in the prevention of osteoporosis (a condition in which bones become very fragile and likely to fracture). It also contributes to the strength, flexibility and integrity of connective tissues such as the ones found in bones, skin, nails and blood vessels. It is also important for the growth of the skin, hairs and fingernails. It also helps in the healing process, as it is an integral part of the immune system. It is also a vital component of the teeth whereby it strengthens the enamel hence preventing problems such as gum recessions and bleeding gums. We therefore require silica daily due to its many important functions in the body.
There are some symptoms of silica deficiency that will indicate you are missing it in your diet. These include poor formation of bones, osteoporosis, formation of wrinkles, and aging of the skin, brittleness of both finger and toenails and thinness of hair. The main symptom of this deficiency is Sensitive to cold, meaning that you will feel cold even in the hottest summer days.
Foods rich in silica
Fibrous foods are the richest in this important mineral. Such foods are peppers, celery, potatoes, carrots, cereals, beets and unrefined grains. Other sources of the mineral are apples, almonds, raw cabbage, pumpkins, peanuts, honey, fish, cucumber, cherries, cons and raisins. Absorbing silica from foods is always difficult and that why it is important to consume these foods in large quantities. Grains have been shown to consist the highest level of absorbable silica.
How Coenzyme Q10 or CoQ10 cure Cardiovascular?
May 30, 2014 08:15 AM
What is a CoQ10
Coenzyme Q10 is shortly known as CoQ10. Coenzyme Q10 is a type of antioxidant, which is made in the human body. Actually, Coenzyme Q10 or CoQ10 is such an element like a vitamin. This component was first found in 1957. Undoubtedly, it performs a vital role to generate necessary energy in cells. It also helps the human body from damaging of cells.
Benefits of CoQ10
CoQ10 is great stuff as a dietary supplementary. It also helps a lot to treat the Cardiovascular Disease. Undoubtedly, it is a perfect remedy for the heart diseases. It is such a component, which enhances the athletic abilities. It also contributes to slow aging.
According to a survey, CoQ10 reduces the systolic pressure about 11 to 18 points and meanwhile 8 to 10 points for the diastolic pressure. The people whose have critical heart disease; they possess a lower amount of Coenzyme Q10. The cells of the heart are very Sensitive, but Coenzyme Q10 can handle the heart diseases comfortably. Another survey showed us that, the death rates of those, whose are affected by heart disease and have a low amount of Coenzyme Q10 is increased. Actually, Coenzyme Q10 benefits the total cardiovascular system for the health. Its antioxidant helps a lot to benefit the cardiovascular system. Actually, these are not enough to recommend CoQ10 for cardiovascular. It has already performed a great performance on the cardiovascular system. A recent review has showed us that CoQ10 gradually reduces the death rates among the heart disease's patient. However, it has some negative impact on Diabetes, Hepatitis C but it is the top most dependable component of the heart disease or improving cardiovascular to be honest. Therefore, it proves that it is side effect free for your heart and no doubt you can count on it.
EGCG in green tea
May 10, 2014 07:38 AM
Green tea benefits
Green tea is made from the leaves of Camellia Sinensis, which is recognized for its health benefits. The nonfermented product is obtained by leaf desiccation that contains potent, polyphenolic antioxidants, with a flavanolic structure referred to as green- tea catechins, including epigallocat-echin-gallate (EGCG). Studies have shown that drinking EGCG prevents carcinogenesis in rodent organs. Studies have shown it had a significant chemoprotective effect against DMBA-induced mammary tumorigenesis in rats. Human breast cancer cell proliferation inhibition by green tea appeared mediated in part by (CKI). Mutagenesis was inhibited at concentration levels equivalent to human daily consumption.
Using human umbilical vein endothelial cells, it was demonstrated that green tea extracts reduced expression of vascular endothelial growth factor (VEGF) receptors forms-like tyrosine kinase and fetal liver kinase. Kinase insert domain containing receptor. Because of the antiangiogenic property of its extracts, they have therapeutic potential in preventing the development of new microvascular networks (angiogenesis) needed for tumor growth. It was also found that green- tea polyphenols inhibited angiogenesis by reducing vascularization of chicken chorioallantoic membrane (CAM) by an angiogenin-like protein isolated from goat serum.
EGCG effectively inhibited bladder-tumor implantation growth in rats, pointing to its potential as an intravesical chemotherapeutic agent. Inhibition of platelet function is a factor in reducing the risk of coronary artery disease. EGCG was reported to inhibit platelet aggregation, by possibly involving inhibition of cytoplasmic calcium increase. EGCG was proven to be the most effective in reducing thrombin-induced aggregation of washed human platelets. The ability of green- tea catechins to inhibit adenovirus infection and adenain, the human adenovirus 2 endopeptidase, was reported. EGCG proved the most potent inhibitor of four green-tea catechins tested. The viral protease adenain appeared to be the target of EGCG, so it is possible that all adenoviruses are Sensitive to its action.
The Chinese have known about medicinal qualities of green tea since ancient times, treating everything from headaches to depression.
The three "Es"
Provides support for a healthy weight loss program, gives the energy needed to maintain an active lifestyle, health, and longevity. The appetite suppressor, Vanadium, reduces calorie intake. Thermogenesis, or fat metabolism, is increased, because of the EGCG/caffeine combination, therefore burning fat.
EGCG fights free radicals. Fatty acids and lipids in the brain are susceptible to the effects of free radical perodixation. Much of the aging of the brain is attributed to perodixation. The EGCG helps to keep us young, alert, and able. Researchers have found that EGCG has inhibited tumor growth in both skin and gastrointestinal tracts. EGCG may fermented be able to obliterate cancer cells, without harming neighboring tissues.
Can Glutamine Improve Nitrogen Balance in the Body?
May 07, 2014 09:08 AM
Can Glutamine Improve Nitrogen Balance in the Body?
Essentials of glutamine have been found to be many. Nowadays there are commercially produced glutamine which are taken as strong anti-catabolic supplement.
Can Ivy (Hedra helix) Support Healthy Airways And Lungs?
April 19, 2014 05:48 AM
The fact is that we cannot live without oxygen. Our respiratory tract acts as the link or rather the airway between the outside environment and our lungs. This explains why it is of much importance to ensure optimum health for our respiratory tract. The respiratory system being very Sensitive, our lung health is largely enforced by the cilia, which keeps bacteria, dust particles and viruses at bay.
Benefits of ivy
Ivy (Hedra helix) is a plant that has been clinically proven an excellent cough medicine especially for those with asthma or bronchitis.
The Ivy leaf extract has various modes of action.
As an expectorant. This mode of action acts in that it helps bring mucus up from the lungs. This ensures that there are minimal problem ingredients entering the lungs.
As a mucolytic.This means it, helps dissolve mucus. Some types of coughs thicken mucus leading to blocked tracts.
As a bronchial dilator. This means that the medicine helps in opening up the air passageway for easier breathing.
The Ivy leaf extract has been termed as a solution to painful coughing though it does not really block out the action. Through the mucolytic action, it dissolves the mucus thus easing constriction. As opposed to other solutions, the Ivy is tolerable to children thus making it suitable for both adults and children. Most importantly, it works efficiently with all age groups.
Where it grows. The Ivy can be described as a climbing plant, evergreen and fast growing. It grows in woodland and hedgerows especially in winter gardens. It is not a threat to healthy trees and requires regular trimming to avoid it becoming too heavy. In a close up, lung health is paramount for easier and safe breathing. Ivy leaf extract is a medicine that we count can on for excellent results. If pregnant or nursing, consult health care practitioner before use.
Can Hyaluronic Acid Cream Help Improve Skin Health?
March 16, 2014 04:22 PM
Unfortunately our skin health will always deplete as we age and it is a normal thing to happen to anyone. There are various ways that one can improve his or her skin health. As much as there are several method for one to use, Hyaluronic acid cream has generated much hype in this particular topic.
Can Hyaluronic Acid Cream Help Improve Skin Health? A question in everybody’s mind at the moment The answer to that question is a resounding yes, and here are reasons why this is so.
This is a naturally occurring acid that exists in our body. It is a component of the connective tissue that helps in strengthening various parts of our body, including blood vessels, cartilage, and definitely the skin. It helps the skin remain hydrated
Research shows that as we get older, the hyaluronic acid quantity in the skin diminishes, leading to a dry skin.
Hyaluronic Acid Cream
This is a skincare product that has been designed with the same properties as the natural hyaluronic acid that exists in our body. The cream, when applied will deeply penetrate your skin membrane helps the cells take in and retain moisture. This will eventually give your skin a supple and soft appearance that was wearing out.
All in all hyaluronic acid cream has proved to be an effective skin care product that will hydrate and plump drying and aging skin. Through research, this product is known to have been formulated with cosmetic-grade hyaluronic acid. Although to some people the name may paint a picture of a harsh erosive product that might do harm to ones skin, hyaluronic acid is tremendously gentle and nourishing to the skin. Apparently it proves to be so tender that it is even recommended for the Sensitive skin.
Hyaluronic acid cream can help improve skin health.
Can Clay Masks Help Rejuvenate The Skin?
March 09, 2014 10:39 PM
Using clay mask
Women are known to be very particular about their facial appearances and will go to any length to ensure they look as beautiful as she can be at all times. In the quest to sustain their youthful beauty, women are known to go for the most unlikely beauty treatment just to make sure they look attractive and pretty. One of these beauty treatments women go for is the use of Clay Masks which has been found to possess several benefits for beauty enhancement. The Clay Masks is known to be quite effective for detoxification, nourishment, soothing, and cleansing of the skin. Clay masks contain very charged particles that originate from the earth. The charged particles found in clay masks possess energy which they transfer and transmit into the human body where it does the job of energy restoration and balance restoration.
How it works
Clays and mud come in different qualities and types, buy one thing all types share in common is the ability to absorb toxins that are found in the human skin; purifying the skin in the process. The mode of operation of the clay masks is a very natural process whereby the clay works very deep into the patient’s skin, open the fine capillaries, break up the microcrystals which are responsible for hindering blood flow, and finally allows all toxins and wastes in the body to be flushed. Some clay masks can be used for every kind of detoxification exercises, including very serious ones. However, certain clay types are known to be more suitable for some particular skin types. The red clay is good for normal skin, green clay works for all skin types, it absorbs oils from the skin and help remove toxins, pink clay is mostly used for dry and Sensitive skin, while white clay is specifically most used for Sensitive skins.
Health Benefits Of Almond Oil
March 07, 2014 04:04 PM
What is almond
Almonds are fruits of deciduous trees that are originally found in North Africa and Asia. There are two varieties of almonds, sweet and bitter. Sweet almonds can be used to produce essential oil, and extract. Almond extract is often used as an alternative to vanilla extracts in diabetic safe recipes. Bitter almonds contain a toxic amount of prussic acid that can be converted to cyanide during refining, consequently prussic acid has to be leached out, before it can be suitable for human consumption.
Both bitter and sweet almond oil can be produced from two different almond trees. From the sweet almond tree, we produce sweet almond oil and an emulsion. From the bitter almond tree we produce the essential oil of almonds (it is nearly pure benzaldehyde), a less amount of fixed oil, and an emulsion that yields cyanide, and glucose.
Health Benefits Of Almond Oil
1. Skin- The two oils have different health benefits to the skin. Sweet almond oil is a good lubricant and is beneficial for Sensitive, dry skin. It is composed of olein, glucosides, and linoleic acid. It also contains minerals, vitamins and protein, as a result it nourishes and revitalizes the skin. It is used as a carrier oil in face serums.
Its other benefits include:
Bitter almond oil as mentioned above is nearly 100% benzaldehyde, it does not contain any cyanide. It isn’t used in any direct way for skin care. It is used mainly because of its wonderful almond flavor or scent.
2. Hair- Sweet almond oil contains omega 6 fatty acids, which stimulates hair growth. It strengthens hair, nourishes the hair follicles, moisturizes the scalp, and prevents dandruff. It also makes hair thicker and stronger, as well as smoothing and nourishing hair cuticles.
3. Body- Sweet almond oil contains antioxidants that are useful in eliminating free radicals and toxins from the body. It assists digestion, aiding the assimilation of nutrients, and can be used to cure constipation. It contains mono-saturated fats and antioxidants that help in preventing heart disease. Sweet almond oil helps in maintaining the proper level of cholesterol by decreasing the level of LDL, and increasing the level of HDL in the body. It contains folic acid, which is important in preventing birth defects in pregnancy. It also contains phenylalanine and riboflavin that improve neurological function.
Bergamot Oil: Uses and Health Benefits
February 13, 2014 05:55 AM
What is bergamot
Bergamot citrus or the bergamot orange is the fruit from which bergamot oil is derived. Taken from the peel of the fruit, the oil is pressed out of the rind through cold compression. The citrus originally came from tropical Asia but is now grown in Europe, mainly the southern part of Italy, but also in Morocco and the Ivory Coast. It takes name from an Italian city in Lombardy called Bergamot.
This oil has a long history of use as a food flavoring and perfume fragrance, but it also has several other less commonly known uses due to its therapeutic properties. The oil has been utilized as an analgesic, a stimulant, antidepressant, antiseptic, antibiotic, disinfectant, and as a circulatory and digestive aid.
By stimulating the production of hormones, bergamot oil deadens the nerves to pain. It is very effective for headaches, muscle pain and other pain ailments. Use of the oil can lower the need for over-the-counter (OTC) medications, therefore reducing a person's chance of liver damage or gastric upset caused by many OTC pain relievers. The oil also known to lower the body temperature, making it an excellent anti-febrile agent.
Produce both soothing and stimulating effects in the body, bergamot oil has been used as an anti-depressant and a metabolic stimulant. Components of the oil calm the nerves by increasing blood flow thereby creating pleasant feelings. By inducing secretion of certain hormones, bergamot oil helps the body to maintain a proper metabolic rate. It is also used in aromatherapy, specifically to calm anxiety during radiation treatments.
A natural antibacterial and anti-fungal agent, bergamot oil has long been used in the treatment of infections, including certain skin conditions such as acne and mycosis fungoides, a fungal infection that causes tumors on the skin. It has also been used to treat unitary tract, colon, respiratory and kidney infections as well as vaginal yeast infections cause by Candida albicans. Its antibiotic and disinfectant properties make this oil a perfect antiseptic for treating wounds, rashes and other topical conditions which could result in a nasty infection.
Using the oil will assist in the secretion of digestive enzymes and acid, therefore aiding in digestion and reducing gastrointestinal problems such as constipation, gas and bloating
By inhibiting the enzyme, HMG-CoA reductase, bergamot oil helps reduce the amount of "bad" cholesterol, LDL in the body and also dilates the blood vessels which assists in lowering blood pressure.
October 22, 2013 11:51 PM
Lutein is referred to as an antioxidant carotenoid which is simply a pigmented nutrient that is. How does Lutein helps the eyes. Lutein is responsible for the yellow colours found in fruits and vegetables. It is present in high quantities in leafy green vegetables such as kale, spinach, corn, orange juice, grapes, broccoli and yellow carrots and is dark in colour. Lutein is obtained by animals either directly or indirectly from plants and employed by them as an antioxidant and also for absorption of blue light. Each and every individual was born with a certain amount of lutein in your eye but it is not produced in the body.
Where is lutein found in the body
The region of the retina responsible for central vision is called the macula. This area is Sensitive to blue light and upon exposure to too much light can cause damage to the eyes. Lutein helps to protect this damage by filtering blue light before it can cause damage to the macula.
Also it is evident that lutein in food protects against cataracts as well as macular degeneration that are the common eye disorders. Lutein together with another carotenoid called zeaxanthin form the yellow pigment found in the retina and absorbs blue light that is a harmful component of the sunlight. Lutein is also may help protect carotid arteries found on the neck from clogging which is an indication of atherosclerosis that is a disease that leads to heart attacks.
If you do not eat properly, the amount of lutein in the eyes may deplete as you age. Your body doesn’t make lutein therefore it is recommended that you replace this through eating fruits and vegetables that are good sources of lutein. You can also get zeaxanthin in oranges, orange bell peppers, honeydew melon and also corn. Lutein and zeaxanthin works together and can also be found in egg yolks. Therefore to maintain that good vision always eat lots of fruits and vegetables and they will boost your vision.
//www.bausch.com/en/reference/lutein for eyes/
Food allergies and pancreatin
May 21, 2013 10:59 AM
Food allergy is a condition where the body's immune system reacts to some substances in the food that you have eaten resulting in an allergic reaction. It is important to note that children are more prone to food allergy when compared to adults. Some of the common foods that may cause allergy are peanut, milk, eggs, fish, tree nuts and so on. Food allergies may be exhibited in different ways for example atopic allergic reactions occur to people who have inherited the allergic traits. Others will be highly Sensitive to certain foods for example people who are overSensitive to peanuts. There is also the celiac disease which results in allergy to proteins found in grain such as wheat.
How exactly does food cause allergic reactions?
The particles in your food that will cause allergy are referred to as allergens. Allergens are protein in nature and they are resistant to heat during cooking, stomach acid during digestion and also digestive enzymes. When these enzymes find their way to the blood stream, they will reach their target organs where they will result in allergic reactions. It is important to note that an allergic reaction is a hyperSensitive reaction and therefore for this reaction to occur, the body must have been exposed to that particular food substance before. The first time the allergen is introduced in the body, the lymphocytes are stimulated to produce antibodies against that particular antibody. The next time that allergen finds its way into the blood stream, the mast cells will be stimulated to release different chemicals such as histamine which results in different symptoms of food allergy.
Digestive enzymes may play a very crucial role in alleviating symptoms of food allergies. The enzymes will break down fats, proteins and starch thereby aiding in digestion. Pancreatin which has a number of digestive enzymes will alleviate allergic symptoms such as gastroenteritis, indigestion, stomach discomfort and so on. Sometimes with age, the production of pancreatin in the body might reduce and in such circumstances, one can take specially made pancreatin tablets which serve the same purpose.
Pancreatin is a word that is used to describe a mixture of digestive enzymes produced by exocrine cells in the pancreas. The enzymes contained in pancreatin include amylase, protease, trypsin and lipase. Sometimes, pancreatin will be referred to as pancreatic acid. Apart from treating food allergies, pancreatin will also help to reduce symptoms for weight loss, cancer, autoimmune disease, celiac disease and food allergies.
Each of the enzymes in pancreatin plays a very important role in the digestion process. Trypsin works by hydrolyzing proteins to form oligopeptites, amylase will work to hydrolyze starch to form disaccharides and oligosaccharides, and lipase will hydrolyze triglycerides into glycerol and fatty acids.
Food allergy is a common thing among very many people in the world. Sometimes, many people will find it hard to determine the exact food which they are allergic to. The easiest way to find out the exact type of food that you are allergic to is through trial and error method. Other times diagnosing the food intolerance may be complicated especially in cases where one not allergic to the food itself but the ingredients used in its preparation.
If you are experiencing food allergies, consider trying pancreatic enzymes like pancreatin for a month with every meal and feel the difference.
What Exactly Does Diindolylmethane (DIM) Do For The Body?
May 20, 2013 01:52 PM
Diindolylmethane otherwise known as DIM is a natural compound that is essentially synthesised when the body breaks down indole-3-carbinol a compound that is primarily present in cruciferous vegetables, like cauliflower and broccoli. The curative properties of the said vegetables have been documented, dating to many centuries ago. Today we have the advantage of scientific and technological advancement, as such medicine has been able to research and identify some specific benefits of diindolylmethane.
Today DIM is sold as a supplement or rather in supplement form and is known to offer an array of health benefits. Although not all benefits have been confirmed most of them have been researched, confirmed and documented. It is thus agreeable by most experts that DIM has enormous health benefits for both women and men. Some of these benefits include
DIM supplements are known to enhance the effectiveness as well as the efficiency of the metabolic processing of this hormone. This enhancement has closely been linked to elevated levels of antioxidant protection of both the brain and the heart. The process is as well responsible for other documented benefits, including increase libido in women and men as well as dwindle the moodiness in ladies.
The enhanced levels of estrogen metabolism are known to stimulate other hormones including the testosterone. As such this aids the body to return the optimal levels and a state of hormonal balance. In essences the body becomes more responsive particularly to exercise and increases fat-burning metabolism, this not only help build the lean muscle much faster but also promote an overall healthier body.
DIM is in different aspects to play the role of preventive medicine. It is believed that it plays a key role in preventing certain types of cancers, including colon cancer, uterine cancer and breast cancer just to mention but a few. It has also been associated in helping prevent enlargement of prostates. Treatment Diindolylmethane especially the supplements have been used and are used to treat various ailments, such ailments include premenstrual syndrome, breast pain and endometriosis.
DIM has been known to mitigate risks associated with hormone replacement therapy. Its desired effect on metabolism of estrogen makes it a common choice for mitigating the effects of environment estrogen exposure.
Diindolylmethane side effects
Very little is known of the safety or there lack of, of this compound supplements more specifically in the long term. Due to its ability to an effect on estrogen metabolism, it is postulated that taking DIM supplements could trigger hormone Sensitive conditions such as endometriosis, hormone dependent cancers and uterine fibroids. As such it is advice that one seeks medical advice before using these supplements.
What are the sources of DIM?
As earlier mentioned this chemical compound is produced by digestion of indole -3-carbinol by the body. This compound is present in these vegetables; brussel sprouts, cauliflower, broccoli, collard greens, mustard greens, kales and watercress. Where do you find these supplements? These supplements are available in most online vitamin stores as well as many food stores that specialize in dietary supplement.
How Does Green Tea And African Mango Help With Weight Loss?
December 11, 2012 12:34 PM
There are numerous weight loss concepts and supplements available on the market today. But finding a weight loss supplement that's safe and effective is quite a tough task. You all know that no magic is going to happen within a night when it comes to weight loss. The fact is you have to reduce the amount of calories you intake for weight loss. Though the safest methods for losing weight is regular exercising and consuming proper diet, but often people get frustrated as these ways are very complex and long term process. Hence many people are switching towards natural weight loss supplements which are safe and you'll get the positive results in short span of time. Finding ways will speed up the process of burning excess fat and make it easier.
Green tea and African mango supplements
Green tea and African mango supplements are one such promising product which helps individuals to lose weight effectively. Green tea is a rich source of antioxidants especially polyphenols known as catechins. It is made up of un-fermented leaves. Apart from tea form, green tea supplements are found in the form of capsules, liquid extract and dried powder. Green tea/mango speeds up the metabolism and burns excess fat at a faster rate. They turn off the receptors that compel you to eat more.
Green tea has the ability to reduce excess water and fat from the body, increases its energy consumption and stimulate an effective metabolism. Consuming green tea liquid extract containing catechins in accord with regular exercising increases persons ability to lose excess abdominal fat and improved their triglyceride levels.
African mango is a rich source of fiber food. And all you know that a balanced and healthy is a high source of fiber. The mango supplements are available in the form of pills, tablets and powder. African mango is a great supplement that works for weight loss. It accelerates the metabolism of the body. When consumed mango extract it diminishes nutrient blocking toxins that allows the body to obtain the energy it requires to burn the excess fat. African mango contains vitamin B. The Vitamin B helps to speed up metabolism of other essential nutrients such as carbohydrates, proteins and fats. It has the power to suppress the appetite and makes your body Sensitive to Leptin.
Leptin is a hormone that regulates you from overeating. African mango supplement also helps you to lose weight by slowing down the digestion process, you feel full stomach for a longer time being a high source of fibre. The fibre present in Mango helps suppress your appetite and flush out the toxins from your body. A recent study has been proven that Green tea/mango both emerged as great weight loss products, if consumed regularly and should be taken in proper dosages. One can get much faster results if these supplements are followed with routine exercises. Though consuming these dietary supplements are safe and have no side effects, but it is suggested to consult a doctor, prior to consumption a person having any medical history. The Green tea / mango supplements were proven to be the best weight loss aid , so choose the high quality products which provides quicker results.
Niacin And Niacinamide?
November 18, 2012 10:32 AM
Niacin Vs Niacinamide
Niacin also known as nicotinic acid is an organic compound and it is one of the essential human nutrients. Niacin deficiency can result to pellagra. It is also used for reducing cardiovascular issues. A chemist called Hugo Weidel first described niacin in 1873 in his studies of nicotine in the oxidation of nicotine using nitric acid. The name niacin was derived from nicotinic acid + vitamin.
Niacinamide is also known as nicotinamide or nicotinic acid amide. It is the amide of niacin. Niacianamide is part of B-vitamin and it is water soluble. Niacinamide is derived from niacin. These two are components of B3-vitamin and they are often used as supplements interchangeably. However, there are some critical differences between these two vitamin B3 components. Niacinamide is derived from niacin and the body is able to convert niacin into niacinamide.
Niacinamide can also be made by our body from an amino acid known as trytophan which is usually present in animal foods. A chemical compound known as an amide is what makes niacinamide. Amide is defined by a nitrogen atom which is combined with a carbonyl group or C=O. Therefore, the main distinction between these two components is that niacinamide is a derivative of niacin.
Different Pharmacological Properties
Although the two are used interchangeably, they have different pharmacological properties. Their physical effects on the body also differ and people who are Sensitive to their effects may prefer to use one over the other. Their usefulness in treating different conditions for instance high cholesterol, circulatory problem and osteoarthritis can also differ. Because of the pharmacological properties difference in niacin and niacinamide, different people can have different physical reactions when they take one as opposed to the other.
High niacin doses can cause flushing a condition that causes blood vessels to widen. This makes the capillaries under the skin to expand to allow more blood to flow making the skin to become red and itchy. Niacinamide does not have the effect of skin flushing and that is why it is preferred over niacin in the treatment of pellagra, a condition that results due to lack of vitamin B3. The only affect that niacinamide may cause is excessive sweating.
Niacin And Cholesterol
Niacin on the other hand it is preferred in the treatment of high cholesterol levels while niacinamide is not preferred in this treatment. This is because since niacinamide is a derivative of niacin, the cholesterol lowering properties in niacinamide are inhibited. Niacin is also preferred in treating circulatory problems because of its effects on the blood vessels and the role it plays in lowering high cholesterol levels hence preventing hardening of the arteries.
This in addition reduces the risk of heart attacks. On the other hand, Niacinamide may also be preferred for treating osteoarthritis and diabetes. The two can be used in treating physical and emotional stress. Either niacin or niacinamide may be used for treating anxiety and depression. For these two components of Vitamin B3 to be effective, doctors recommend that they ought to be taken in combination with Vitamin B1, B2 and C.
Benefits of using natural bar soaps
May 27, 2012 03:42 PM
Natural Vs Unatural Soap Bars
Chemically manufactured bar soaps are not only unhealthy to your body but they are also harmful to the environment. These bars soaps are manufactured with a main purpose of generating profits to these companies without paying much attention to the health of your skin. Fortunately there are natural bar soaps that are manufactured specifically to care for your skin. Natural bar soaps are manufactured using palm, coconut, rice bran, sunflower, soya bean and castor oils. There are numerous benefits that you will enjoy when using natural soaps as opposed to using chemically produced soaps.
Among the most beneficial ingredient in soaps is glycerin. Commercially produced soaps are manufactured through the process of saponification. During saponification, all the glycerin that was used as an ingredient is removed and therefore the final product does not contain any glycerin. On the other hand during the manufacture of natural bar soaps, all the glycerin is maintained and therefore you get a chance to enjoy its benefits.
Natural Bar Soap
Natural bar soaps are not manufacturer using animal fats like the ones used in making commercial soaps. Animal fats are responsible for forming scum on the surface of the water during bath or washing. Therefore using natural bar soaps assure you of scum free water during bath.
Every ingredient in natural bar soap has unique quality that offers health benefit to your skin. On the contrary, commercially made soaps are manufactured using esthers, animal fat, low grade oils, wax,and alcohol. Esthers are known to be carcinogenic which makes them dangerous for your skin and also harmful to the environment. Many of the medicated soaps in the markets have triclosan as an ingredient. Triclosan is carcinogenic and can lead to skin cancer.
There are three manufacturing processes for making soaps i.e. hot process, melt and pour process and cold process. Melt and pour process produces transparent glycerin soaps. These soaps are not as harmful as commercial soaps but they are not natural soaps. Most of the commercial bar soaps are manufactured through the hot process. Due to the extensive heat used, all the benefits of natural soap are taken away. Natural bar soaps are manufactured using the cold process. During this process, animal fats, lye and oil combine to produce glycerin thereby giving the soap all the benefits of natural ingredients.
Great Smell And Good For The Skin
Natural soaps have a great smell that is derived from the ingredients used. Some of them are colored with natural colors which give them a more natural look. Therefore using these soaps not only does your skin look healthy but also smells great. Natural soaps do not rob your skin off its natural oils and therefore using these soaps ensures that your skin remains naturally smooth and softer. Chemically manufactured soaps will remove these oils from your skin leaving the skin dry and itchy. Natural soaps are suitable for all types of skins including the Sensitive skins.
Due to the continued appreciation that people have on natural soaps, many soap manufacturers are labeling their soaps as natural even if they are not natural. It is therefore important that you understand what is meant by natural soaps. Natural bar soaps are made using organic compounds that have not been chemically altered in any way.
History And Uses Of Xylitol
February 07, 2012 07:50 AM
Xylitol is the 5-carbon sugar which is found within the birch tree sap and it's naturally found in the fibers of various vegetables and fruits. This is a sugar-alcohol sweetener commonly used as the sugar substitute.
History of xylitol
Although discovered in the 19th century during the Second World War, Xylitol has been recognized ever since the tardy 1800s. The researchers from Germany and France were the first individuals to try to produce this product approximately 100 years ago, but ended up creating syrup-like consistency mixture. This product became commercially available in the 1960s and the commercial process is still the same as it was during the 1960s.
Before 1943, the scientists' categorized this sugar with various sugary carbohydrates (polyols) and it lingered so till the beginning of the war-associated deficiency of sugar which initiated the call for an alternate sugar. This initiated further research in to the xylitols insulin-independent properties, this resulted in discovery of its other biological benefits. In 1962 this chemical was introduced in the infusion therapy demonstrating that it can be introduced to ill individuals.
The commercial production process involves extraction of Polysaccharides rich in Xylose from various agricultural by-products and hardwoods. These are hydrolyzed with various intense acidic treatments and then it is purified before hydrogenation is done. This process needs a lot of harsh chemicals and is quite expensive and inefficient.
It was until 1970 that the odontological benefit of xylitol was ascertained in Finland, Turku. The initial study of the effects of this sugar on the dental plaque began during the same year. This resulted in large scale production of xylitol, in 1974 by the Finnish sugar company. Sugar-free dental product was first launched in Finland which was a xylitol chewing-gum.
How xylitol works
This sugar can prevent cavity in various ways by actually blocking the tooth decaying process. The bacteria causing decay cannot ferment this sugar into acids as it does with other sugars including dextrose, fructose, glucose and sucrose. This results in production of less acidic by-product thus interfering with the dental plaque environment which favors decaying. This results in prevention of tooth demineralization.
The high pH condition caused by xylitol sugar is not favorable for the cariogenic bacteria which are responsible for decaying. This results in fewer bacteria in the plaques and long-term exposure has an effect on which type of bacteria will prevail within the plaque. This also inhibits the growth of specific xylitol-Sensitive bacteria strain. Since they cannot breakdown this sugar, they end up not reproducing and growing in population. The lack of fermentable sugars results in creation of anti-cavity effect.
The starvation effect created by this sugar prevents accumulation of cariogenic bacteria in the plaques. Long term xylitol exposure results in change of predominant cariogenic bacteria to xylitol-resistant strains from xylitol-Sensitive. This xylitol-Sensitive strain of bacteria cannot colonize the plaque since they have less adhering capabilities.
The less acidic condition in the dental plaque interface created by this sugar can initiate demineralization. Demineralization occurs when the plaque interface is at a pH of 5.5 or below since fewer bacteria live in the plaques. Studies have showed that demineralized tooth samples immersed in a solution containing 20% xylitol experienced a great remineralization degree. This is noted in the deep and middle tooth layers.
Is Sulfite Sensitivity And Vertigo Linked?
October 17, 2011 03:40 PM
Sulfites are chemical compounds which occur naturally in several animal and plant products. These chemicals are sulfur - based which is commonly used as food enhancer or preservative. Sulfites can effectively prolong the shelf life of food and also prevent discoloration of food. Foods which may contain sulfite include baked products, canned goods, junk foods, vegetable juices, fruit juices, apple cider, some teas and other processed food items. Sulfite - containing ingredients may include sulfur dioxide, potassium bisulfite or potassium metabisulfite and sodium bisulfite, sodium metabisulfite, or sodium sulfite.
Allergic reaction to sulfite is not that rare. In fact, the Food and Drug Authority have established "1 out of 100 people" prevalence rate that is hyperSensitive to sulfite and its products. Any person may develop allergic reaction to sulfites any time of his/her life. Studies revealed that the cause of such hypersensitivity is still unknown. More studies are still ongoing. Initial results have stated that the allergic effects can be mild or life – threatening. In late 1980's, the FDA released a memorandum on prohibiting the use of sulfite on fruits and vegetables that are commonly eaten fresh and raw such as lettuce, apples, guavas and the like. Regulations are also released for manufacturers to put labels on sulfite – containing processed food items. Sulfites also occur naturally among wines and beers.
One theory revealed that sulfite allergic reaction may be caused by a significant insufficient amount of the enzyme necessary for the breakdown and elimination of such compound known as sulfite oxidase. This enzyme works hand in hand with the element molybdenum which acts as a cofactor. Nonetheless, asthma, nasal and sinus congestion, rhinitis, postnasal drip, headache and bronchospasm may also be experienced by the individual as an effect of sulfite consumption. In addition, vertigo may also be a manifestation of sulfite hypersensitivity.
Studies have found that the allergic reaction brought about by the compound sulfite can significantly lower blood pressure thus resulting to decreased cardiac output which can eventually lead to insufficient tissue perfusion. Thus, dizziness is experienced or even loss of consciousness. Vertigo or dizziness is a kind of feeling in which your surroundings seem to be moving around even though there is no actual movement. In cases of severe vertigo, the person may experience nausea and vomiting. This will greatly affect your daily functioning since the person with vertigo may have difficulty walking or even standing on his/her own. This will significantly result to loss of balance and increase the risk of fall.
There is no direct treatment of sulfite sensitivity. However, the symptoms can be alleviated in a palliative manner. The one and only way to prevent the occurrence of allergic reaction is to avoid food products with sulfites or food items which are likely to have sulfite content. Therefore, if you have sulfite allergy, you must be vigilant on what you eat. Carefully check labels of processed and preserved foods and when eating out, politely as the waiter or chef if the food you like contains sulfite or ingredients which contain such chemical compound.
Foods to avoid:
Alcoholic beverages, Baked goods (pastries), Beverages fruit based, Condiments, Relishes, Confections, Frostings, Modified Dairy Products, Drugs, Fish, shell fish, fresh fruit and vegetables, gelatin, puddings, grains, jams, jellies, nuts, plant proteins, snack foods, soups and soup mixes, sweet sauce, and instant teas. To name a few. Look online to view a more details list of foods to avoid.
This practically eliminates most of our favored junk foods we love to eat. Avoiding these foods may be hard but it is a healthier choice.