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	The Role of Vitamin B12 in Energy Production	Darrell Miller	5/29/24
	CuraMed Coupon	Darrell Miller	11/18/23
	Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System	Darrell Miller	7/11/23
	Is Your Skin in Need of Softening and Hydration?	Darrell Miller	11/1/22
	Why You Need NOW® Vitamin B-12 Instant Energy	Darrell Miller	10/26/22
	IGF-1: How to Improve Muscle Gain	Darrell Miller	7/20/22
	Health Benefits of ginger tea	Darrell Miller	4/13/19
	How To Make Vitamin C Powder At Home For Immune System Support	Darrell Miller	11/17/18
	Natural solutions to halt mosquitoes	VitaNet, LLC Staff	8/17/18
	5 reasons why you should start eating mushrooms	VitaNet, LLC Staff	8/16/18
	7 health benefits of hibiscus tea (Zobo)	Darrell Miller	3/22/18
	The benefits of a healthy gut	Darrell Miller	1/4/18
	Why I Never Travel Anywhere Without Dr. Bronner’s	Darrell Miller	10/11/17
	Baking Soda And 3 Other Remedies For Acid Reflux	Darrell Miller	7/29/17
	5 Amazing Benefits Of Broccoli! Must Read	Darrell Miller	7/11/17
	Here's how olive oil can treat constipation	Darrell Miller	6/24/17
	What Happens to Our Bodies in Space?	Darrell Miller	6/20/17
	Why overall gut health is vital to wellbeing	Darrell Miller	6/8/17
	Psyllium Husk: Fiber for Well-Being	Darrell Miller	5/18/17
	How To Balance Crystals In Your Ear	Darrell Miller	5/16/17
	How Inflammation Spreads Through the Brain	Darrell Miller	3/15/17
	Bad bug, no drugs: The real end of antibiotics?	Darrell Miller	3/4/17
	Spinning out of control: Vertigo	Darrell Miller	1/18/17
	Antioxidants- How To Fight With The Free Radicals	Darrell Miller	1/4/17
	5 Very Good Reasons To Drink Licorice Root Tea	Darrell Miller	12/25/16
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	An Interview with Congressman Sam Farr, Representing California’s Central Coast.	Darrell Miller	5/30/06
	Instant Energy B-12 2000mcg per serving 75 packets/Box	Darrell Miller	2/16/06
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Date: May 29, 2024 11:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin B12 in Energy Production

The Role of Vitamin B12 in Energy Production

Vitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.

Understanding Vitamin B12

Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.

The Science Behind Energy Production

Role in Metabolism

Vitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.

DNA Synthesis and Cell Division

Vitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.

The Challenge for Vegetarians and Vegans

B12 Sources

One of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.

Fortified Foods and Supplements

Many plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.

Symptoms of Deficiency

A lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.

Benefits of Adequate B12 Intake

Enhanced Energy Levels

Adequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.

Improved Metabolic Function

By ensuring a sufficient supply of B12, vegetarians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.

Better Mental Health

Vitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.

Optimal Nervous System Function

B12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals Travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.

How to Ensure Adequate B12 Intake

Regular Blood Tests

For vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.

Balanced Diet

A well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.

Considering Supplements

For those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.

Choosing the Right Supplement: Methyl B12

When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits.

For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.

Awareness and Education

Raising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.

Are You Ready For More Energy?

Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6604)

Date: November 18, 2023 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CuraMed Coupon

The Magic of Turmeric Unleashed: Terry Naturally CuraMed (Save with our Coupon)

Terry Naturally CuraMed is your perfect partner for a healthy, vibrant life, harnessing the potent power of the ancient spice, turmeric. This product packs the incredible benefits of curcumin, the most potent component of turmeric. Hailed for centuries for its health benefits, curcumin is a powerful antioxidant and inflammation-buster, helping your body perform at its best.

Curcumin has a rich history dating back thousands of years. This golden spice was widely used in Ayurvedic medicine and applauded for its anti-inflammatory properties. Modern science has corroborated these ancient practices, supporting the benefits of curcumin for brain, heart, and liver health, as well as immune system support.

Curcumin works in the body by modulating numerous molecular targets and signaling pathways. It is known to inhibit the production of inflammation-causing enzymes, thus reducing inflammation in the body. This makes Terry Naturally CuraMed an ideal choice for those seeking an effective, natural anti-inflammatory supplement with no side effects.

Our customers are health-conscious individuals seeking a reliable, natural supplement to reduce inflammation and optimize their overall health. Terry Naturally CuraMed is perfect for these needs. Its patented formula ensures enhanced absorption and sustained release, ensuring the curcumin stays in the blood for as long as 8 hours.

CuraMed Features:

• Superior Absorption Curcumin: The patented formula ensures enhanced absorption, giving you the most benefits from each dose.
• Turmeric Essentail Oil: This unique patented formula suspends Curcumin in a turmeric essentail oil giving it a sustain release effect in the body allowing curcumin to Travel the blood stream longer.
• Sustained Release: The curcumin in CuraMed is absorbed quickly and remains in the blood for up to 8 hours.
• Clinically Studied: CuraMed's curcumin is the most clinically studied, enhanced absorption curcumin in the world.
• High Antioxidant Value: It has a high antioxidant value of over 1,500,000, protecting your cells from oxidative stress and free radicals.
• Chemical Free: Sourced from non-GMO turmeric grown without chemicals.

Additional Benefits of CuraMed:

• Supports liver, brain, heart, and immune health.
• Helps maintain a healthy inflammation response.

Tips for Using CuraMed:

• For optimal results, take CuraMed consistently.
• Combine CuraMed with a balanced diet and regular exercise for maximum health benefits.

Special Offer for CuraMed 750mg in 120 Size only!

We are thrilled to announce a special offer for our esteemed customers. Currently, we are offering a discount coupon of $20.00 off on each bottle of CuraMed 750mg in the 120 size. If you mention this page while making your purchase, you can avail this additional $20.00 off each bottle! Moreover, we are sweetening the deal with free shipping on your order. This is a fantastic opportunity to continue your wellness journey with CuraMed, so don't miss out. Grab your bottle while this offer lasts! at checkout, just mention $20 off or copy and past the URL into the comments and we will remove $20 off each bottle purchased and always rememeber, Free shipping with Terry Naturally products. This offer good through end of 2023.

Are you ready to unlock the health-boosting secrets of turmeric? With Terry Naturally CuraMed, you are not just purchasing a supplement; you are investing in your health. This is your chance to harness the power of the most clinically studied, enhanced absorption curcumin in the world. And right now, we're offering a special deal: mention this page and get $20 Off each bottle plus free shipping. Do not wait.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6590)

Date: July 11, 2023 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gut Health 101: How Inulin Prebiotic is Considered a Resistant Starch Can Support Your Digestive System

Are you tired of feeling bloated, constipated, or just plain uncomfortable after eating? If so, you're not alone. Millions of people struggle with digestive issues every day, and in many cases, the root cause is an unhealthy gut. Fortunately, there are steps you can take to improve your gut health, and one of the most effective is to incorporate an inulin prebiotic with resistant starch into your diet.

What is Inulin Prebiotic Blend?

Inulin is a soluble fiber that's found in many fruits and vegetables, including wheat and chicory root. It's known for its prebiotic properties, which means that it promotes the growth of beneficial intestinal bacteria. Inulin is also considered a digestive resistant starch, is a type of carbohydrate that resists digestion in the small intestine, making its way to the large intestine where it feeds beneficial gut bacteria.

Inulin causes a synergistic effect that can help support digestive wellness, butyric acid production, and a healthy gut barrier.

How Does it Benefit Your Digestive System?

When you consume foods that are high in inulin, it Travel down to your large intestine where it is fermented by your gut bacteria. This fermentation process produces short-chain fatty acids, including butyric acid, which provides energy to the cells that line your colon.

Butyric acid has been shown to have many health benefits, including reducing inflammation, improving gut barrier function, and lowering the risk of colon cancer. Furthermore, inulin prebiotic can help feed the beneficial bacteria in your gut, which can crowd out harmful bacteria and support overall gut health.

Whether you choose to get these nutrients from whole foods or supplements, taking steps to support your gut health is an important part of overall wellness.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6578)

Date: November 01, 2022 05:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Skin in Need of Softening and Hydration?

If you're like most people, your skin is your largest organ. And just like the rest of your organs, your skin needs to be taken care of in order to stay healthy. That's why NOW® Solutions 100% Pure Magnesium Chloride Flakes are the perfect bath additive for softening and hydrating your skin.

How Magnesium Chloride Flakes Work

Derived from the ancient Zechstein seabed in the Netherlands, NOW® Solutions 100% Pure Magnesium Chloride Flakes are some of the purest and most potent magnesium flakes on the market today. A single cup of flakes contains approximately 19 grams of elemental magnesium, which is absorbed through the skin and into the bloodstream to help improve skin hydration and overall health.

So how exactly do magnesium chloride flakes work? When you add a cup of flakes to bath water, the magnesium is absorbed through your skin and into your bloodstream, where it Travels to all parts of your body to help improve hydration. In addition, magnesium chloride flakes have anti-inflammatory properties that can help soothe dry, irritated skin.

Why You Should Use Magnesium Chloride Flakes

There are many reasons why you should use magnesium chloride flakes, but here are just a few:

• - They're an all-natural way to improve skin hydration.
• - They can help soothe dry, irritated skin.
• - They're a great way to get your daily dose of magnesium.
• - They're easy to use—just add a cup of flakes to bath water and enjoy!
• - They're affordable.

If you're looking for an all-natural way to improve skin hydration and overall health, look no further than NOW® Solutions 100% Pure Magnesium Chloride Flakes. Derived from the ancient Zechstein seabed in the Netherlands, these potent magnesium flakes can be added to bath water or used in foot baths to help improve skin hydration and soothing dry, irritated skin. So why wait? Order a bag of NOW® Solutions 100% Pure Magnesium Chloride Flakes today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6552)

Date: October 26, 2022 11:06 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Need NOW® Vitamin B-12 Instant Energy

If you're anything like me, you're always on the go and looking for ways to improve your energy and mood. I'm happy to say that I've found the perfect solution in NOW® Vitamin B-12 Instant Energy packets.* These convenient packets are perfect for when you need a little boost - whether you're at work, at the gym or out with friends.* With a blend of three forms of B-12 and additional nutrients such as chromium and creatine, NOW® Vitamin B-12 Instant Energy can give you the edge you need to power through your day.*

The Benefits of vitamin B-12

Vitamin B-12 is an essential nutrient that helps support cellular energy production.* It also plays a role in mood, memory and concentration.* Unfortunately, many people don't get enough vitamin B-12 in their diet due to poor absorption or dietary restrictions.* This is where NOW® Vitamin B-12 Instant Energy comes in - it's the perfect way to get the vitamin B-12 your body needs.*

NOW® Vitamin B-12 Instant Energy is easy to use and convenient

I love that NOW® Vitamin B-12 Instant Energy comes in packet form - it's so easy to grab and go when I'm on the go!* I also appreciate that it's free of artificial colors, flavors, sweeteners and preservatives.* These packets are perfect for when I'm Traveling or just running around town.*

If you're looking for a quick and easy way to improve your energy and mood, I highly recommend trying NOW® Vitamin B-12 Instant Energy packets.* With a blend of three forms of vitamin B-12, chromium and creatine, NOW® Vitamin B-12 Instant Energy can give you the edge you need to power through your day.* Give it a try today!*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6527)

Date: July 20, 2022 03:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1: How to Improve Muscle Gain

If you're looking to improve muscle gain, IGF-1 is a hormone you'll want to know about. This hormone is responsible for increasing muscle mass and strength, and has been shown to be incredibly effective in doing so. We'll discuss what IGF-1 is, how it works, and the best ways to increase its levels in your body for improved muscle growth. IGF-1 is from Deer Antler Velvet.

What is IGF-1 and what does it do?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in the growth and development of the human body. While it is most commonly associated with childhood growth, IGF-1 continues to be produced throughout adulthood and is involved in a variety of physiological processes. In addition to promoting cell proliferation and differentiation, IGF-1 has been shown to stimulate collagen production, increase bone density, improve muscle growth, and improve glucose tolerance. Despite its many beneficial effects, excessive levels of IGF-1 can lead to a number of health problems, including cancer. For this reason, it is important to maintain healthy levels of IGF-1 throughout life.

How does IGF-1 work?

IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in childhood growth and development. In the body, IGF-1 is produced in response to growth hormone (GH) stimulation. Once released, it Travels through the bloodstream and binds to IGF-1 receptors on cells, provoking a range of different cellular effects. These include cell proliferation, differentiation, and survival. In addition, IGF-1 has been shown to promote angiogenesis (the formation of new blood vessels) and to inhibit apoptosis (programmed cell death). Together, these effects make IGF-1 an important regulator of tissue growth and repair. Consequently, serum levels of IGF-1 are closely monitored in children with GH deficiencies, as well as in those who are at risk for cancer or other diseases involving abnormal cell growth.

IGF-1 an important regulator of tissue growth and repair, lifting weights tears down muscle fibers and the body can rebuild faster.

IGF-1 is a protein that plays an important role in the growth and repair of tissues throughout the body. It is particularly well-known for its ability to help the body rebuild muscle tissue after exercise. When we lift weights, we cause tiny tears in our muscle fibers. In response, the body releases IGF-1 to help repair the damage. This results in an increase in muscle size and strength. Additionally, IGF-1 has been shown to promote healing after injuries and to protect against cell damage caused by stress and inflammation. Therefore, it is not surprising that IGF-1 is often referred to as the "body's repairman." While more research is needed to fully understand the role of IGF-1 in health and disease, there is no doubt that this protein plays a vital role in maintaining our bodies' peak performance.

The benefits of increased IGF-1 levels?

However, IGF-1 levels decline with age, which may contribute to the age-related decline in muscle mass and strength. Therefore, maintaining high levels of IGF-1 throughout life may be important for preserving muscle mass and function.

How to increase your IGF-1 levels for improved muscle growth?

As we already know, levels of IGF-1 decline with age, which may explain why older adults tend to have less muscle mass than young people. However, there are several ways to increase IGF-1 levels and improve muscle growth. One of the most effective methods is to take deer antler velvet, which is the highest natural source of IGF-1. Deer antler velvet can be taken in pill form or made into a liposomal supplement, which helps the body absorb the IGF-1 more effectively. Additionally, regular exercise and proper nutrition are important for supporting muscle growth and keeping IGF-1 levels high.

Fortunately, Now Foods makes a liposomal IGF-1 supplement.

Low levels of IGF-1 have been linked to a variety of health problems, including muscle wasting, osteoporosis, and heart disease. Fortunately, Now Foods makes a liposomal IGF-1 supplement that can help to raise IGF-1 levels and improve overall health. Liposomal delivery is the most efficient way to increase blood levels of IGF-1, and the fact that this supplement is also affordably priced makes it an attractive option for many people. If you are looking for a way to improve your health, consider giving Now Foods liposomal IGF-1 a try.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6417)

Date: April 13, 2019 11:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of ginger tea

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6132)

Date: November 17, 2018 10:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Make Vitamin C Powder At Home For Immune System Support

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5842)

Date: August 17, 2018 03:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural solutions to halt mosquitoes

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5711)

Date: August 16, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 reasons why you should start eating mushrooms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5709)

Date: March 22, 2018 09:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 health benefits of hibiscus tea (Zobo)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5561)

Date: January 04, 2018 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The benefits of a healthy gut

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5480)

Date: October 11, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why I Never Travel Anywhere Without Dr. Bronner’s

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5327)

Date: July 29, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Baking Soda And 3 Other Remedies For Acid Reflux

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5054)

Date: July 11, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Amazing Benefits Of Broccoli! Must Read

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4957)

Date: June 24, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how olive oil can treat constipation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4875)

Date: June 20, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Happens to Our Bodies in Space?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4858)

Date: June 08, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why overall gut health is vital to wellbeing

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4794)

Date: May 18, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Psyllium Husk: Fiber for Well-Being

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4641)

Date: May 16, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Balance Crystals In Your Ear

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4629)

Date: March 15, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How Inflammation Spreads Through the Brain

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Date: March 04, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bad bug, no drugs: The real end of antibiotics?

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Date: January 18, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Spinning out of control: Vertigo

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3797)

Date: January 04, 2017 10:37 PM
Author: Darrell Miller
Subject: Antioxidants- How To Fight With The Free Radicals

Free radicals are of good concern to any individual who wants to stay healthy. You have possibly heard of how hazardous these substances are and how essential are antioxidants that battle them. Understanding free radicals involves mastering just a little bit about their chemical background. Your body is made up of numerous connected parts. The organs and tissues that form these parts are all made from cells. In original terms, each cell is an independent unit that processes its waste and ingests nutrients, additionally to performing several other functions.

The Chemistry That Drives Our Cells

Chemical Reactions: All About Charge

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3743)

Date: December 25, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Very Good Reasons To Drink Licorice Root Tea

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Date: December 08, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ancient beauty rituals that work, and where to try them

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Date: December 06, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five ways to avoid germs while Traveling

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Date: November 25, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pain in the butt

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Date: January 12, 2016 06:39 PM
Author: Darrell Miller
Subject: Probiotics for Oral Health

Bacteria usually makes people think of organisms that cause disease. The truth is that there are countless types of bacteria and while some of them do cause disease, there are millions of bacteria that are beneficial to the body. For optimum health, the body should consist of about 85% healthy bacteria.

These healthy bacteria help with;

• Protection against colonization of unhealthy bacteria such as Candida.
• Nutrient and vitamin absorption.
• Protection from allergies.

Sourcing Healthy Bacteria

The information that the human body is dependent on good bacteria for healthy functionality only recently came out and with it came a plethora of food products designed to promote the growth of healthy bacteria such as Lactobacillus rhamnosus GG.

Food that are good for the production of healthy bacteria in the body are called probiotics. Fermented foods such as yogurt, miso and sauerkraut are great probiotics however these food have to be unpasteurized as the pasteurization process kills all of the bacteria in food, both good and bad.

While most bacteria is present inside people's guts, there are some that occur both in the intestinal tract and the mouth. Streptococcus salivarius is a major member of the microbes that make up the healthy bacteria inside of a person's mouth.

The Colonization of S. Salivarius in the Mouth

Oral Streptococci are one of the first bacteria to colonize the mouths of newborn humans. For bacteria to colonize the mouth, it must first avoid the body's natural defenses against colonization from foreign microbes and resist the forces of saliva. To resist these forces, streptococci have developed adhesives that interact with the exposed areas of the mouth to keep them securely fastened to the area that they wish to colonize.

There are two main types of surfaces in the mouth. These are the hard and non-shedding surfaces of the teeth, and soft tissues whose surfaces have cells that are constantly being replaced such as the tongue and cheeks. S. mutans and S. Sangunins have tropisms that enable them to stick to the surfaces of the teeth while S. Salivarius has adapted tropisms that enable it to adhere onto the soft tissues.

All of these areas of the mouth are constantly coated with saliva. Saliva provides a variety of molecules that are ideal for streptococcal bacteria to interact with and adhere to. The thin films of saliva within the mouth vary in thickness and chemical composition at different points. Therefore different locations in the mouth consist of saliva that has more or less favorable receptors to the adherance properties of streptococci. For example, streptococci located on chips in teeth exhibit varied properties in their ability to bind to salivary proteins in those locations.

Streptococcus and Healthy Mouths

Streptococci's process of colonization makes it difficult for pathogenic bacteria to stick to the host. With the emergence of the knowledge that bacteria in the mouth promotes health, new strains of S. Salivarius such as K12 and K18 have been developed to help fight oral health problems that people deal with every day. These probiotics are designed as mouth washes that a person gargles for direct application. Once there, these probiotics create bacteriocin-like inhibitory substances called Salivaricin A and Salivaricin B that have the ability to fight infection.

Maladies Treated by S. Salivarius

Tonsil Stones: Tonsil stones are produced by the unchecked accumulation of bacteria that produce sulfur. The debris created by this bacteria then accumulates in the tonsils. Oral probiotics break down these unwanted globs.

Bad Breath: When the body sleeps the brain sends signals to the mouth to reduce its production of saliva. The reduction of saliva turns the mouth into an environment that is more favorable to the growth of bacteria that thrives in dry and anaerobic conditions. The proteins produced by S. Salivarius K12 inhibit the growth of this bad-breathe causing bacteria.

Ear infections: The misinformed believe that ear infections start from outside the ear. The truth is that they are caused by bacteria that originates inside the throat and then Travels up to the ear canal through the Eustachian tube. Beneficial bacteria such as that found in probiotics prevent this from happening by forming a protective bio-film in the throat that prevents harmful bacteria from progressing.

Bacterial Transplants

When it was discovered that bacteria is essential for healthy gut activity, the doctor who made the discovery suggested that if a person is suffering from certain maladies of the stomach or gut or whose healthy gut bacteria has been eviscerated by steroids or antibiotics, said person can get a transplant of bacteria from a healthy donor.

This idea was also applied to a man who came into his doctor complaining of an ear infection. The doctor simply took a sample of ear wax from the person's healthy ear, transferred it into the infected ear and the infection passed.

References

//www.naturalnews.com/025520_bacteria_food_healthy.html

//www.huffingtonpost.com/dr-harold-katz/probiotics-oral-health_b_870307.html

//www.therabreath.com/what-are-probiotics.html

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Date: October 04, 2015 10:02 PM
Author: Darrell Miller
Subject: The Holiday Sugar Trap; All There is to Know

The festive season can be a tempting affair to any healthy eater. Hopping from one party and family gathering to another might easily see you indulging in unhealthy dishes and drinks. It is quite difficult to hold back on the wide varieties of delicious treats unless your will is exceptional. Counting the calories in the food you eat when in the middle of a conversation with a long lost friend or family members isn't easy. What you regard as 'just a once off affair' might ruin the rest of the year for you. There is a lot of hidden sugar in holiday treats such as; syrup, cakes, flavored pop corn, cookies, soda, juices, lemonades and ice cream.

Reasons to Avoid Sugar During the Festive Season
Added sugar has been proven to have harmful effects on your health. There are some known risks that you might be exposing yourself to just by having an extra cupcake.

• Tooth decay

Sugar plays a harmful role in tooth decay. Plaque, a harmful bacteria responsible for tooth decay, uses sugar as a form of energy. This way, the plaque multiplies and becomes thick hence making it difficult for it to be washed away by saliva. Sugar is also used as a form of glue for the bacteria to firmly stick to the teeth.

• Weight gain

Added sugar for instance fructose corn syrup contains a lot of empty calories with zero nutrients.These calories do not contain any protein, minerals, vitamins nor any essential fats. It is purely energy which is converted into fats in the body hence weight gain.

• Sweet tooth/ Addiction

Did you know that indulging in all that sweetness at the Christmas table might be the beginning of your sugar addiction? Sugar shuttles tryptophan in the brain which further converts to serotonin hence having a physiological addictive effect.

• Increased Blood Pressure

When the refined sugar intake is high, the body might be forced to produce more leptin and insulin. This is due to the high carbohydrate and processed food diet. When these two rise, blood pressure might go up leading to leptin and insulin resistance. Insulin is responsible for the storage of magnesium meant for the relaxation of muscles in the body. When the insulin is interfered with, the lack of magnesium in the cells may lead to the inability of your your hearts' vessels to fully relax hence narrowing them. This overworks your heart hence increased blood pressure.

• Cholesterol

Refined sugar has been proven to cause diabetes, obesity as well as other conditions that put your heart at risk. New studies have linked sugar with unhealthy cholesterol and increased triglyceride levels. When you consume a lot of refined sugar, the excess is stored in the liver as tryglecirides (a form of fat that sticks to your arteries). This fat Travels through the blood stream and may clog it up.

That extra can of soda might leave you struggling with life altering health conditions. It is important to consider healthy alternatives to refined sugars. A perfect example in this case would be unsweetened or stevia calorie free sweetners. Sweet leaf and Truvia are made of stevia which is a natural herbs that are commonly found in South and Central America. Stevia is 40 times sweeter than sugar yet contains no empty calories which makes it a suitable alternative. These sweeteners are easily available in local stores and can be used in almost anything; tea, coffee, cereal, yogurt and even fruit.

References

//www.webmd.com/food-recipes/best-sugar-substitutes
//healthyteeth.org/what-about-sugar/
//articles.mercola.com/sites/articles/archive/2015/02/25/sugar-blood-pressure.aspx
//healthyeating.sfgate.com/sugar-intake-raise-cholesterol-levels-4101.html

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Date: July 25, 2015 09:07 AM
Author: Darrell Miller
Subject: How Does Nattokinase Improve Blood Flow?

An enzyme is a protein that speeds up complex biochemical reactions in the body.  Enzymes are substrate-specific catalysts that accelerate these chemical reactions by converting substrates into simpler products.  Nattokinase is an enzyme which is extracted from a traditional Japanese delicacy called Natto.  Natto is basically boiled soy beans that have been fermented using a bacterium known as Bacillus natto.  When the bacteria act on the boiled soy beans, Nattokinase is produced.  This is the only method of preparation of natto that results in the production of this enzyme.

Many people may not be fond of the nutty flavor and sour taste of natto, but this is probably one of the world’s healthiest foods.  Its potency lies in the fact that it contains Nattokinase.  Nattokinase was discovered by Dr. Hiroyuki Sumi who was searching for the ultimate natural blood thinner and clot-buster.  If he found one, it would be a one of a kind thrombolytic agent that would help in the fight against stroke and heart attacks associated with blood clotting.  His Eureka moment came in 1980 when he placed natto in a Petri-dish with a thrombus (blood clot). The clot dissolved completely within 18 hours.

The process of blood clotting occurs naturally when a blood vessel is injured.  This happens to stop the bleeding; else we would bleed to death.  However, sometimes blood clots form in the blood vessels even when a person is not injured.  This poses a great risk as it disrupts the smooth flow of blood.  It may block a blood vessel and in a worst case scenario, Travel to the heart and gets lodged there.  This is where the potency of Nattokinase is best applied.  As an excellent and natural clot buster, Nattokinase will dissolve existing blood clots and even prevent them from forming in the first place.  Another overlooked problem that often results in high blood pressure and heart disease is hyper viscosity.  This thickening of the blood results in a sluggish blood flow – it increases the risk of clot formation and it overworks the heart.  Nattokinase benefits helps reinforce the actions of the body’s anti-clotting agent – plasmin.  It prevents this abnormal thickening of blood hence promoting improved blood flow.

References:

//www.ncbi.nlm.nih.gov/pmc/articles/PMC3879341/

//www.smart-publications.com/articles/nattokinase-powerful-enzyme-prevents-heart-attack-and-stroke

Read More

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Date: June 21, 2014 02:40 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is GMO and Why Should We Avoid It?

Cause of GMO

GMO's have been classified by the American Academy of Environmental Medicine as unhealthy, they were able to prove that GMO when ingested can cause organ damage, gastrointestinal as well as immune system disorders. This is due to the fact that GMO contains materials that are left behind the body, it can cause long term problems like accelerated aging as well as infertility. The genes inserted into a genetically modified crop like corn, can get transferred into the DNA of bacteria that is living inside the human body, this interaction can lead to a number of long term health problems.

Negative effects of genetically modified products have been observed in 1996, this was due to the number of Americans expressing a number of illnesses after consuming foods that have been engineered for 9 years.

Allergies increased including digestive problems and autism, while other research has yet to support this claim, many non-profit organizations such as Greenpeace are already making campaigns against the production of GMO infused crops and meat.

What are the other negative impacts of GMO?

1. Cancer causing components - GMO according to the American Public Health Association and American Nurses Association, have stated that the growth hormone present from cow’s milk treated by hormone IGF-1 can lead to cancer.

2. Long term negative effects on the body - GMO components can contaminate forever, it can cross pollinate, and the seeds can Travel. Once it infects a certain area, it can contaminate the entire gene pool. This means, that the health of future generations is already compromised and for this reason, the production has to be stopped right away before it infects more population.

3. Dangerous side effects - the mere process of creation of GMO's can produce toxins, carcinogens, allergens and nutritional deficiencies.

The direct production and consumption is already endangering a number of species including bees.

Many governments continue to remain lax about the issue, GMOs are illegally being sold and created in many countries, and people need to learn as much as they can in order to learn how they can prevent GMO products from entering their market.

Sources

//www.responsibletechnology.org/10-Reasons-to-Avoid-GMOs

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Date: February 14, 2014 09:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: A brief history of cinnamon bark oil and its benefits

What is cinnamon

Cinnamon traces its roots to the biblical times of Moses. It was imported to Egypt in the year 2000 BC by ancient Travellers. It is one of the most valued herbs that is known to cure a variety of health complications.

Health benefits of cinnamon bark oil

The health benefits of cinnamon bark oil are attributed to the properties that it has. It is known to posses various beneficial properties. For instance, it is antifungal, antibacterial and antimicrobial. Cinnamon is also known to posses several beneficial minerals such as iron and calcium. Some of the treasured health benefits of cinnamon include:

I. Brain function

Cinnamon is one of the best products that can boost the activity of the brain. It aids in the elimination of memory loss and nervous tension. This ability was confirmed by a study that was conducted at the Wheeling Jesuit University in the USA.

II. Purification of blood

Cinnamon bark oil is a great blood purifier. This is why is normally used in treating pimples.

III. Circulation of blood

Cinnamon bark oil is the best product for those who intend to improve the circulation of blood in their bodies. Blood circulations are necessary since it aids in the transportation of oxygen and nutrients to all parts of the body. It is also important for the elimination of waste products.

IV. Pain relief

Cinnamon has always been prescribed for those who are feeling pain. It has anti-inflammatory properties that assist in getting rid of stiffness and pains in muscles as well as joints. Its anti-inflammatory property makes it an approved product for treating ailments such as arthritis.

V. Diabetes

Cinnamon bark oil can control blood sugar. According to a research study that was conducted in the United States, it was found out that cinnamon has special components that aids in the regulation of blood sugar.

VI. Control of infections

Cinnamon bark oil has anti-bacterial, anti-viral and anti-fungal properties which aids in the control of infections that result from bacteria.

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Date: January 21, 2014 09:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The benefit of Amino Acid L-Tyrosin for our brains

L-Tyrosine

L-Tyrosine is a nonessential amino acid because it can be made from phenylalanine, the another amino acid by our body. But from some researchers the body cannot make tyrosine from phenylalanine if stressed. In otherhand, L-Tyrosine is definitely present in many kinds of foods, such as milk, meats, eggs, nuts, cheese, bananas, beans and some seafood like fish.

Benefits of L-Tyrosine

By using this food stuff can increased the amount of L-Tyrosine in our body. And Also L-Tyrosine can we get from some suplement. L-Tyrosine has benefits for our brains. L-Tyrosine need for creating the neurotransmitters such as dopamine, epinephrine and norepinephrine. It can called stress hormone. This compounds that transmit chemical signals in our brains. The neurotransmitters that was produced by L-Tyrosine have effect significant for your mood, memory, concentration, focus and alertness. The neurotransmitter dopamine can affects the incentive mechanism in our brain which indicates it involved in feeling of happiness. Dopamine is also helps we keep motivated and handle problem that can make streesed. But too much stress can make our dopamine level decreased. It can make our brain less active and weak. The neurotransmitter epinephrine ability to increases our energy, heart rate and breathing. It because epinephrine produces oxygen with rich blood that Travels to our brain. Moreover the neurotransmitter epinephrine can boosting our memory, enhance cognitive performance, polishing our senses and reducing pain level of sensitivity. And the third compound of neurotransmitters is norepinephrine. It can helps increase our concentrate and to develop new memories. Norepinephrine is also Travels through our blood and can stimulate our brains. The effect of our body does not produce enough neurotransmitters, we will become depressed, fatigued, confused and also develop memory loss. So if you want to enhance your memories and don’t let your body has less L-tyrosine to products stressed hormone that you need. Food supplements have shown good results in improving the amount L-tyrosine in our body.

Reference:

1. //www.bodybuilding.com/fun/md1.htm

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Date: December 23, 2013 02:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Difference between colloidal minerals and ionic minerals.

Minerals are generally divided into two forms.

Colloids Mineral

Colloids are one form of minerals, where minerals are in stable form. In colloidal form, minerals are evenly distributed in the medium. Minerals in this form will remain in large and organized pattern, and thereby remain in suspension without settling down. These types of minerals are not directly absorbed by the body since they don’t have that electric charge like other minerals. The size of these minerals is also one of the reasons for this. So we can define colloids as, it is a substance, which will not diffuse easily when it is suspended in a liquid medium. Though the colloidal minerals are more dispersed in the body, the absorption is not influenced by that. In order to absorb colloidal minerals, body needs to break down these minerals into smaller units.

Ionic Mineral

On the other hand, ionic minerals can be easily absorbed through the human cell membranes. The main reason for this is, ionic minerals are charged and so the body needs to apply less amount of energy to get them absorbed. The colloidal minerals need to break down into smaller units to attain electric charge and thereby to get absorbed. The electric charge of ionic minerals helps them to Travel from a region of higher concentration to a region of lower concentration. Atoms or group of atoms together forms the ionic minerals. They have got charge either positive or negative. During the time of absorption, the body charges the ions and makes absorption easier. Ionic minerals are more easily absorbed by the body than the colloidal minerals, since they have to go through all those process. Even after the different steps of absorption of colloidal minerals, all of them are not utilized by the body. Sodium Chloride and Potassium Chloride are 2 examples for ionic minerals.

References:

1. //www.transformyourhealth.com/webnewsletters/dec06/mineralsvstraceminerals.htm
2. //goaskalice.columbia.edu/whats-difference-between-ionic-and-colloidal-minerals

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Date: December 22, 2013 04:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Melatonin CAn Help You Sleep Better in a natural way

Melatonin

If you find that you are not able to sleep on any particular day, then you are not alone who experienced this problem because many other people are also there that face this problem on regular basis. In most of the cases this problem appears due to lack of melatonin hormone that plays an important role in regulation of sleep cycles.

Disturbed Sleep

In case you disturbed your natural sleep cycle because you Traveled to some other time zone or you are in work that requires you to work in night, then it can reduce the natural production of melatonin in your body and you may find trouble in sleeping. However, melatonin supplements are available there that can help you sleep naturally. All you have to do is you need to consume it 30 minute before you go to bed.

The best thing about melatonin

Is that it works on almost every individual and within 30 minute of its consumption you start feeling drowsy and you find it impossible to stay awake. After that it take you in some deep sleep where you can see some vivid dream and when you wake up you find yourself completely fresh and energetic. Another great thing about melatonin is that it does not introduce any external chemical in your body to make you feel sleepy, but it does it in a natural way and that’s why you don’t even need a prescription for using it.

However, it is very important that if you have any particular health problem or if you are pregnant, then it is suggested that you should consult with doctor before consuming melatonin. Other than this, it is also very important that you should consume it with guidelines only because if you take it more than suggested quantity you may feel sleepy and tired for rest of your day as well.

References:

1. //voices.yahoo.com/the-melatonin-miracle-help-sleep-but-whats-67011.html
2. //health.howstuffworks.com/mental-health/sleep/basics/melatonin-sleep.htm
3. //www.sleepfoundation.org/article/sleep-topics/melatonin-and-sleep

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Date: December 21, 2012 12:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Elderberry An Immune Booster And More!

Elderberry Flower And Fruitelderelder

Elderberries are fruit shrubs that are native to North America and Europe. Unlike other organic foods that claim to have medicinal benefits, elderberries have crossed the border of being just a folk medicine to becoming an authentic treatment for a host of ailments, as backed by scientific research and studies. Today, elderberry has become a popular medicine for prevention and treatment of diseases. It is available in powder, syrup, capsule, and extract form.

A Good Antioxidant

Elderberries contain carotenoids, flavonoids, anthocyanins and polyphenols. These are antioxidants that fight free radicals. Free radicals are naturally occurring as by-products of metabolism, but as a person ages the antioxidants that the body produces cannot fight these anymore, as aggravated by pollution, smoke, and radiation. This causes the death of cells, which hastens aging and makes the body vulnerable to diseases. The antioxidants that you get from elderberries can reverse this process, putting a stop to the damage caused by free radicals.

Makes Your Heart Healthy

The number one enemy of the heart is bad cholesterol or LDL. Bad cholesterols form plaques in the arteries, which increase the risks for heart attacks and strokes. Elderberries are known to lower the levels of LDL in the body, thus, prevent the occurrence of cardiovascular diseases.

Strong Immune System

Elderberry boosts the production of cytokines, proteins that send signals to the immune system. With a faster communication between cells when the body is under attack by virus or bacteria, immune molecules can take abrupt actions to Travel to the site of the attack and fight it off. Therefore, even if the body is exposed to a contagion, it can recover with less damage because of a strong immunity.

Anti-viral

As proven during the influenza outbreak in Panama in 1993, elderberry has aided in the hasty recovery from the virus. According to studies, the extract from the fruit contain glycoprotein that inhibits the replication of the virus, thus, stopping its attack. The high vitamin content in elderberries also helps in the prevention of respiratory diseases like colds, bronchitis, and asthma.

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Date: December 20, 2012 12:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Melatonin Help Me Sleep?

What is melatonin?

Melatonin can be described as a hormone generated in the pineal gland found in the brain. It controls the body circadian rhythms such as sleep-wake cycle. The levels of melatonin in the blood increase before you fall asleep due to darkness (Lack of sunshine).

Where to find melatonin

Melatonin occurs naturally in humans and plants. Natural melatonin quantity produced decrease with age. Older people produce very little quantities of it.

Current Sources

It is a synthetic medication that is produced in the laboratories. It is available in pill or liquid forms. The pills can be put in the cheek, underneath the tongue or swallowed. This permits direct absorption in the body. Melatonin supplements are available in health food shops.

Food Sources

It is also found in foods, in small quantities, such as milk, chicken meat, turkey, and peanuts but in small quantities.

Melatonin and sleep

Melatonin does not work for every kind of insomnia or sleeping disorders. Your body needs to be ready for sleep for melatonin to be effective. It is safe to use melatonin supplements in low doses long term.

Melatonin treats insomnia, autism in children, and as a sleep reliever after withdrawal from benzodiazepine drugs use. It is also very significant for changing sleep/wake patterns for people who work schedules changes regularly. It can also be used to calm individuals before anesthesia is administered for surgery purposes.

The body has an internal clock that regulates sleeping cycle and waking hours. The body clock regulates the amount of melatonin produced each day. Melatonin production is affected by light. 

For effective treatment of cycle sleep, make sure you take the supplements at the appropriate time of the day (Night time).

Use the right method and dosage for it to be helpful.

Consuming the sleep supplement at the inappropriate time of the day can lead to biological clock reset. It is essential to understand the right quantity, time of taking and its effectiveness. Taking 1-10mg of melatonin every day restores the pace in people experiencing insomnia synchronizing them to duration of 1day.

Melatonin helps enhance sleep.

It enhances sleepiness feeling and can intensify the duration of sleep. This supplement has been applied successfully for improving sleep in healthy people and also decreasing jet lag feeling during Travels. Remember to consult a physician if you are experiencing sleep issues.  Give melatonin a try start with lower doses like 1 mg before bed time and gradually increase till it becomes effective.

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Date: November 03, 2012 11:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can D-Mannose Help Fight Bladder Infections?

D-Mannose

Mannose is a naturally occuring sugar found in cranberries, blueberries, and apples. It works by keeping bacteria in urinary area from adhering to the walls of the bladder. In supplement form (D-mannose) is used for treatment of bladder infections. It is absorbed much slower than other sugars. It Travels directly to the bloodstream from the upper gastrointestinal tract ridding the body of E. coli. which is known to stick to the bladder and urinary areas. It is considered a safe alternative to antibiotics and can be used by children and adults (including pregnant women, the elderly and diabetic patients).

Symptoms of a bladder infection include foul smelling urine and frequent and/or burning sensation during urination. If any of these symptoms occur, it is a good time to begin taking a D-mannose supplement.

The recommended dose of D-mannose in supplement form is 500mg in capsule form or one teaspoon of powder mixed in a glass of water or juice. The dosage should be repeated approximately every three hours over a five day period. Urinary tract and bladder infections caused by E. coli. that are treated with D-mannose are generally gone in as little as 48 hours. However, it is advised to continue to do the full five day treatment to be sure the infection is eliminated. The advantage of taking the supplement over drinking cranberry or other juices containing mannose is avoiding the fructose often causes health problems and weight gain.

It is strongly advised to see a physician if symptoms do not improve within 48 hours of taking D-mannose. This is because it is likely the symptoms are not cause by E. coli. and require medical treatment.

D-mannose along with other preventative measures such as drinking plenty of fluids (especially water), emptying the bladder frequently, and wearing cotton underwear (allows ventilation) are all key components in avoiding future bladder infections.

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Date: May 17, 2012 08:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Fenugreek Seed Help Lower Blood Sugar?

Fenugreek

The cells essentially need glucose since it supplies them with energy, and it is the simple sugar Traveling in the blood that provides the cell with glucose. Glucose moves from the blood into the cells with the help of the insulin hormone. At times, the body fails at producing insulin or starts reacting abnormally to the insulin in the blood. This way, the cells are not able to use the glucose, which causes the glucose to continue accumulating in the blood until the glucose levels in the blood become really high.

The severity of this condition can lead to diabetes. Fortunately, people can keep their blood sugar levels in a healthy range by using fenugreek seeds, which is a herb this is capable of lowering blood sugar. Before consuming fenugreek, it is better if people consult their doctor and follow their doctor's advice.

What is Fenugreek?

Fenugreek or Trigonella foenum-graecum, is a plant that is also known as Greek hayseed, and it bears seeds. For thousands of years, the Fenugreek seeds have bee used in Ayurveda or traditional Indian medicine. Fenugreek is generally recommended as a remedy for digestive problems, since constipation is relieved and lactation is promoted by the seeds of this herb. Even diabetes, high cholesterol and inflammation can be treated using these seeds. Several biologically active components are contained fenugreek, which lessen the amount of blood sugar, lowering blood sugar levels.

What are the Properties Fenugreek?

Natural chemicals known as saponins and alkaloids are contained in Fenugreek. The way in which carbohydrates are converted by the digestive system into glucose and way in which insulin is secreted and used by the body is affected by some of these compounds. The saponins cause lesser glucose to be absorbed from digested nutrients. The amount of insulin secreted by the pancreas and the number of insulin receptors on red blood cells are increased by the rest of the compounds. Abundant fiber is also contained in fenugreek seeds, as a result of which the absorption of the glucose derived from carbohydrate after a meal is slowed down.

Is There Any Evidence that Fenugreek Helps Lower Blood Sugar?

It has been suggested by several laboratory studies that fenugreek indeed keeps the blood sugar levels in control. The benefits of fenugreek and its seeds have also been suggested by several clinical studies with human subjects. While large trials have not yet been conducted, the present findings seem to be quite promising and definitely suggest that fenugreek effectively lower blood sugar levels.

Precautions and Recommendations

A variety of health food stores are currently selling fenugreek extract and fenugreek seeds. While there is no standard dosage of consuming the extract or the seeds, but it is better if about five grams of the seeds per day or one gram of the extract per day is consumed. Fenugreek might result in mild abdominal bloating or gastric upset, but overall it is regarded safe to use. Thus, consuming fenugreek seeds or extract can prove to be beneficial for the people who are suffering from high blood sugar levels or diabetes.

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Date: February 08, 2012 08:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Melatonin, Sleep, and insomnia

Melatonin history

The pattern according to which a human being wakes up and remains awake during the day and falls asleep at night is regulated by a hormone known as Melatonin. This hormone was first discovered by a team of researchers that was led by a Yale dermatologist by the name of Dr. Aaron Lerner. While Lerner passed away on the 3rd of February, 2007, however, his discovery was quite groundbreaking in medical science.

Initially back in 1958, the Melatonin hormone that was isolated from the pineal gland inside a frog's brain was believed to be a cure for skin pigmentation problems. However, it was later discovered that rather than helping to treat skin pigmentation problems, this hormone had a role in regulating the wake and sleep pattern of human beings. There, Dr. Aaron Lerner and his team of researchers came to conclusion that sleep related problems; especially insomnia could be treated using this hormone.

Sleep disorders

Almost millions of Americans these days are suffering from sleep disorders include insomnia, narcolepsy, etc. Insomnia, in particular, is not really a disease but is merely a disorder or a symptom that makes an individual sleepless and makes it difficult for them to fall asleep. In fact, people suffering from insomnia are hardly able to get any quality sleep, especially at night, which is most essential for them. Those people who have had a couple of sleepless nights can be certain that they are suffering from insomnia, however, people rarely visit a doctor when suffering from this sleep disorder.

There are a variety of reasons that cause insomnia. Anxiety, depression, discomfort, specific medical illnesses, stress, etc. are some of the most common causes of insomnia. Insomnia can last for both short and long periods of time. When it comes to safely treating insomnia, the melatonin hormone can be used for this purpose. Presently there are numerous natural melatonin supplements available in the market that can be used by insomniacs as a remedy for the sleep disorder they are suffering from.

It was somewhere during the mid 1990s when this hormone became available in the form of pills. At that time Travelers who frequently suffered from jet lag used supplements containing this hormone.

Melatonin benefits

These days, after further research claims are being made that many other benefits are also offered by this antioxidant hormone. Research has proven that headaches and migraines, which are among the causes of insomnia, can be effectively relieved by using supplements containing melatonin. It is believed that the certain cancers can also be prevented from further developing with the help of this hormone.

As for insomnia, it is a sleep disorder that disrupts the natural sleep and wake pattern of the body. This hormone, therefore, restores that pattern back to normal causing people to feel sleepy at the right time when they actually need sleep. This sleep is being promoted by a natural hormone so these supplements cannot be considered drugs and neither do they cause an individual to feel as if they are drugged. Insomniacs will simply begin feeling naturally sleepy and this is why it is safe to use melatonin supplements to treat insomnia.

Give it a try and feel the difference

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2562)

Date: September 22, 2011 12:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Here are recommendations made by Dr. Oz.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2452)

Date: September 14, 2011 02:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can I Increase Blood Oxygen With Periwinkle?

Overview

The body is made of different cells and all of them depend on oxygen for them to keep on living. It does make sense doesn’t it? I mean, as human beings we live off oxygen, simply put, if we do not breathe in oxygen we die. We can find oxygen in the air around us and in fact that is the main source. Another thing that would tell you how important oxygen is to our body, just thinking requires us to have enough oxygen in the brain. That is why whenever someone is out of breath and unconscious for minutes the main concern is what damage will that time do to the brain when there is no oxygen Travelling to it because the brain could not maintain its function without oxygen.

Blood Oxygen Levels

The levels of oxygen in our blood are related to how efficient our body is able to function. We have to understand that our cells run on oxygen and various health issues can arise with levels of blood oxygen being low. The good news though is that there are lot of different ways to build oxygen levels in the body. We have some natural ways that have been tested and proven to help. Firstly is to make sure we have foods high in antioxidants. These substances have been known for its health benefits and now we can also add to that list how it is able to initiate further release of oxygen from the blood.

Another one is by focusing on foods that are rich in Vitamin F because this vitamin helps the capacity of oxygen to hold haemoglobin which is important when trying to increase oxygen levels. Studies also have proven that constant exposure to fresh air and daily exercises are also beneficial as it aids in the increased capacity of our heart to pump blood which in turn will give more chances for your lungs to oxygenate blood, allowing once again for more oxygen to be used all throughout your body.

Perwinkle and blood oxygen levels

Periwinkle is primarily a ground hugging evergreen shrub and is known to be a native of Europe. It has shiny elliptical leaves and a five-petaled blue flower. Usually it is most abundant during spring and could be found in roadsides and is cultivated for use as a garden ornament all over Europe. The other variety is the Madagascar periwinkle which as its name suggest is a native of Madagascar. However in the modern world it is now common in the tropics and in many gardens around the world. Roots and the herbs are gathered in the summers.

Many studies have shown that periwinkle has the ability to increase blood flow and in turn aid in the increase of oxygen supply in the brain. In more severe scenarios it even has been used to aid in the relief of arteriosclerosis. Furthermore it has even been shown to be effective against brain function problems that are caused by lack of oxygen in the blood which impairs brain health.

Grab some Vinpocetine a periwinkle extract and increase brain blood flow today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2430)

Date: August 06, 2011 12:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Alpha Lipoic Acid Help Lower Blood Sugar?

Alpha lipoic acid is a nutritional supplement best known as an antioxidant. It is an organic compound that plays many important physiological functions at the cellular level. For one, it is widely regarded as a potent scavenger of free radicals. It also affects the rate of metabolism and the production of energy. In fact, it has become one of the most popular supplements available in the past few years.

Often abbreviated as ALA, alpha lipoic acid is a derivative of caprylic acid or octanoic acid. As its name suggests, caprylic acid is generally linked to goat milk, though it can be obtained from several other sources of food, such as vegetable oils. ALA has been the subject of studies in recent years. Apart from its role it in the prevention of oxidative stress, it also contributes to the regulation of blood sugar.

Modulates Insulin Function

Blood sugar is the concentration of glucose present in the bloodstream as measured by whole blood, plasma, or serum. Glucose is obtained from complex carbohydrates found in the human diet. It enters the circulatory system, Travels through the bloodstream, and nourishes cells. It is the precursor of biochemical energy that supports the physiological functions of cells, tissues, and body organs.

There is good scientific evidence that alpha lipoic acid influences the uptake of glucose. Insulin is the hormone responsible for regulating blood sugar levels as it instructs cells to take up glucose from the blood. It has been observed that alpha lipoic acid induces the activation of insulin receptors, raises the number of glucose transports in cell membranes, and enhances glucose uptake in the process.

Increases Glucose Utilization

Alpha lipoic acid is a dietary supplement popular among body builders largely owing to the fact that it increases glucose utilization. There is a growing body of scientific literature devoted to the effects of ALA on overall metabolic rate, the reason why it has been marketed as a weight loss supplement for years. As a general rule, glucose utilization by cells increases as the rate of metabolism increases.

The synthesis of adenosine triphosphate requires the presence of glucose, which the human body uses as a source of cellular energy. Numerous studies have reported that alpha lipoic acid is capable of upregulating the production of energy in the form of adenosine triphosphate. Its presence triggers cells to convert glucose to energy at a faster rate, effectively affecting and lowering blood sugar.

Alleviates Diabetes Mellitus

Alpha lipoic acid is especially helpful for people suffering from diabetes mellitus and its complications. In addition to its role in the management of blood sugar, it also protects the nervous system from cellular damage brought on by reactive oxygen species, as is the case with diabetic neuropathy. As a reputed free radical neutralizer, ALA not only alleviates diabetes but also prevents its complications.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2388)

Date: April 08, 2010 04:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Myth: Industry insiders are currently using less, toxic agave plants due to shortage of Bl

Truth:

This is a total fabrication. Madhava staff have personally Travelled to Mexico this year and witnessed the SURPLUS of agave plants. This has been well documented in newspapers in Mexico and the U.S.A. The surplus is so great that some of the fields in which 8 years were invested, have been let go to seed and will not be harvested. Toxic plants are certainly not being used or substituted for agave syrup. It is a wild and crazy suggestion, a cheap shot again designed to propagandize against agave.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2147)

Date: February 18, 2010 04:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbs, Serrapeptase, and your Sinus

Sinusitis occurs when the nasal sinuses become inflamed. There are sinuses that are located above the eyes (frontal sinuses), inside the cheekbones (maxillary sinuses), behind the bridge of the nose (sphenoid sinuses), and in the upper nose (ethmoid sinuses). Sinuses are air-filled pockets in the skull that are connected to the nose and throat by passages designed to drain away mucous. The sinuses are the first line of defense to protect the lungs from infection. The majority of sinusitis cases affect the frontal and/or maxillary sinuses. However, any or all of the sinuses may be involved, with each individual tending to have problems with a particular set of sinuses. If the sinuses are too small or happen to be poorly position to handle the volume of mucous produced, they can become clogged. This causes pressure in the sinuses to increase, which causes pain. Those sinuses that are clogged for a long time are extremely prone to infection.

Sinusitis can be either acute or chronic. Acute sinusitis is usually caused by bacterial or viral infections of the nose, throat, and upper respiratory tract, like the common cold. Over 50 percent of all cases of sinusitis are caused by bacteria. Air Travel can also lead to acute inflammation of the sinuses, due to the changes in air pressure. Chronic sinusitis problems, on the other hand, may be caused by small growths in the nose, injury of the nasal bones, air pollution, dental complications, emotional stress, smoking, and exposure to irritant fumes and smells. Allergic sinusitis may be the result of hay fever of food allergies, especially those allergies to milk and dairy products. People who have compromised immune systems are susceptible to fungal sinusitis, which is a potentially dangerous condition that requires aggressive treatment.

Sinusitis is characterized by symptoms such as fever which is usually low-grade but can be higher in some cases, cough, headache, earache, toothache, facial pain, cranial pressure, difficulty breathing through the nose, loss of the sense of smell, and tenderness over the forehead and cheekbones. If pain results from tapping the forehead just over the eyes, the cheekbones, or the area around the bridge of the nose, the sinuses may be infected. Sinusitis occasionally produces facial swelling which can be followed by a stuffy nose and a thick discharge of mucous. Those who suffer from sinusitis can have other unpleasant symptoms as a result of previous symptoms. Postnasal drip can cause a sore throat, nausea, and bad breath, while difficulty breathing can cause snoring and loss of sleep.

The following nutrients are considered to be helpful in dealing with and preventing sinusitis: acidophilus, bee pollen, flaxseed oil, a multivitamin and mineral complex, Quercetin, raw thymus glandular, vitamin A with mixed carotenoids, vitamin B complex, vitamin C with bioflavonoids, vitamin E, coenzyme Q10, colloidal silver, DMSO, garlic, MSM, proteolytic enzymes, Pycnogenol, sea mussel, serrapeptase, and zinc lozenges.

Additionally, the following herbs may be helpful in preventing and treating sinusitis: anise, fenugreek, marshmallow, red clover, bayberry, bitter orange oil, cat’s claw, ginger root, goldenseal, horehound, mullein, nettle, olive leaf extract, and rose hips. Serrapeptase is an enzyme that is able to help keep sinus fluid thin and flowing properly. Serrapeptase also possesses anti-inflammatory properties and can help reduce sinus inflammation which will ease pain and speed healing of the sinus cavity.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2126)

Date: December 10, 2009 04:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: NADH 10 mg And 20 mg Enhanced with Bioenergy RIBOSE

NADH 10 mg And 20 mg Enhanced with Bioenergy RIBOSE™

NADH is the biologically-active form of vitamin B-3 (niacin), and is involved in a wide range of functions throughout the body. An easier way to understand it, is to think of NADH as a biological spark plug that makes it possible for us to become and remain energetic, active, and functioning at our best. Remove the “spark” and some of the most basic human functions will inevitably suffer. This is not speculation. It is the result of decades of scientific investigation that has examined the link between nutrition and chronic conditions; notably those related to cellular life cycles and apoptosis, excessive fatigue, enzyme decline, free radical expansion, cognitive disparity, intracellular balance, normalized aging, and many more important aspects of human health.*

Based on a wealth of ongoing studies, we have a great understanding of the benefits of NADH. Not only is it an effective source of cellular energy, it is also one the body’s versatile electron donors—the molecule most frequently degraded during oxidation. Because of these characteristics NADH is, however, also very unstable with regard to light and oxygen, which leads to a very rapid loss of overall effectiveness. Additionally, poor lifestyle choices, such as the use of tobacco, excessive consumption of alcohol, drugs, and prescription medications, sleep deprivation, genetically-engineered foods, and a host of others can all inhibit the activity of NADH within the body. Hope is not lost, however.

NOW® NADH contains a patented form of NADH from Panmol® - the first natural stabilized, stomach acidresistant form of this unique vitamin B3 supplement. Panmol® uses a patented process to naturally preserve its effectiveness. The end result is a highly stable, and bioavailable NADH which can easily withstand the harsh, acidic environment of the stomach and digestive tract; a breakthrough in the battle against many of todays’ most chronic conditions. NOW® NADH is available in both 10 and 20 mg potencies. Both varieties have been further enhanced with 200 mg of Bioenergy RIBOSE™ to support its cellular energy support properties.*

Who Stands to Benefit from NADH

With a proper supply of amino acids and/or B3 vitamins (niacin) the human body is, in fact, capable of producing a limited reserve of NADH. Under chronic strain however, the body’s need for NADH increases. As we age, the body’s ability to manufacture NADH becomes increasingly limited. With this in mind, the following groups stand to benefit the most from incorporating NOW® NADH into their supplement regimen.

• Those who work in stressful, cognitively-demanding professions
• Individuals who frequently struggle with fatigue
• People who have difficultly focusing on routine tasks
• Older and elderly individuals
• Those who want to maintain a high level of mental alertness
• Professionals who Travel extensively for business
• Those who experience jet-lag after long flights

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2115)

Date: October 26, 2009 12:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Guarana

Guarana is a climbing plant that is part of the maple family, Sapindaceae. Native to the Amazon basin, this plant can especially be found in Brazil. Guarana has large leaves and clusters of flowers and is best known for its fruit. The fruit of this plant is about the size of a coffee berry. As a dietary supplement, guarana is an effective energy booster, containing about twice the caffeine found in coffee beans. Similar to other plants producing caffeine, the high concentration of caffeine is a defensive toxin that repels pathogens from the berry and its seeds. The fruit of the guarana plant ranges in color from brown to red and contains black seeds that are partially covered by white arils. The contrast in color when the fruit has been opened is similar to that of eyeballs.

Guarana plays a key role in Tupi and Guarani Brazilian culture. A myth of one of the tribe’s claims that guarana’s domestication began with a diet killing a beloved village child. To console the villagers, a god plucked the left eye from the child and planted it in the forest, which resulted in the wild variety of guarana. Then, the other eye of the child was plucked by the god and planted in the village, giving rise to the domesticated guarana. The guaranais would make tea by shelling and washing the seeds and pounding them into a fine powder. Then, this powder was kneaded into a dough and shaped into cylinders. This product could then be grated and immersed into hot water along with sugar. In the seventeenth century, guarana was introduced into western cavitations and commercialized by 1958.

Guarana was used by some Native American tribes as an energy source when Traveling for long periods of time and distances. A South American legend explains the use of guarana by the Incas, hundreds of years before the Europeans colonized. Guarana was an extremely important part of the social life of the Amazon Indians, as they used this herb for energy, as an aphrodisiac, and to treat conditions such as malaria and dysentery. Some Japanese soldiers chewed guarana during World War II to increase stamina and alertness.

This herb is most known for its caffeine content. It is a stimulant on the nervous system. One of the richest sources of caffeine, guarana contains between three and five percent by dry weight. Because of this, it should be used with caution, as caffeine can be harmful and addictive. Guarana causes stimulation to the heart and increased blood flow.

Guarana is often used to lose weight, as the caffeine content is thought to work as an appetite suppressant. This herb may be found in combination with other herbs in weight-loss formulas. It should again be noted that this herb should be used with caution.

The seeds of the guarana plant are used to provide anorectic, astringent, febrifuge, narcotic, nervine, nutritive, and stimulant properties. Primarily, guarana is extremely beneficial in dealing with lack of alertness, lack of energy, lack of stamina, and weight conditions. For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store with questions.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2106)

Date: September 28, 2009 02:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: New from Now foods

Fruit And Greens PhytoFoods Alkalizing Food Sources & Gluten Free

It is well understood that nutrients from wholesome, natural food sources are the most beneficial and healthy.

Sadly, most people simply do not have the time, energy, or even resources to consume five or more servings of fruits and vegetables every day. When you factor in professional responsibilities, social obligations, and Travel, consuming the amount of fresh foods needed to thrive can become even more challenging. We at NOW understand the obstacles that face today’s health enthusiasts, and are constantly exploring new ways to provide superior health products at the best possible prices.

Fruit & Greens™ PhytoFoods is a celebration of everything that nature has blessed us with. From the berries and fruit bursting with cell-protecting antioxidants, to the vegetables and supergreen foods that provide vitamins, minerals, dietary fiber, and enzymes; nature remains our most popular and unblemished source of perfect nourishment. Now, more than ever, the need for wholesome, unadulterated nutrition is of the utmost importance. NOW® Fruit & Greens™ PhytoFoods Powder was meticulously formulated to do exactly that.

Fruit & Greens PhytoFoods™ is an advanced, gluten-free Superfood blend that makes it almost effortless to reap the benefits of nature’s most nutritious offerings. Using ingredients provided by Mother Nature herself, we incorporated the very best into this innovative, full-spectrum formula. We invite you to compare the ingredients and potencies in Fruit & Greens PhytoFoods to similar Supergreen and Berry-containing products. Side-by-side, it’s clear that NOW offers the best value and a superior nutrition profile.

• Mixes Easily in Water with a Great Berry Taste

• Alkalizing Food Sources to Help Naturally Support Healthy pH Levels*

• Antioxidant Rich Super Fruits

• With 2 Billion Guaranteed Live Probiotics

• Save 25-60% Off Competitive Products - Everyday!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2090)

Date: August 13, 2009 12:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Mugwort

The mugwort plant is one of several species in the genus Artemisia. In Northern America, this plant is considered to be an invasive weed. The plant is very common and can be found growing on nitrogenous soils, like weedy uncultivated areas such as waste places and roadsides. The mugwort plant is a tall herbaceous perennial plant that grows from one to two meters tall and has a woody root. The leaves, which are between five to twenty centimeters in length, are dark green, pinnate, with dense hairs on the underside. The stem has a red-purplish tinge. The flowers are rather small with many yellow or dark red petals. This plant can be found flowering from July to September.

The mugwort plant is native to Europe, Asia, and northern Africa. Sometimes, it is referred to as the felon herb, St John’s plant, chrysanthemum weed, and wild wormwood. The plant’s root has a history of medicinal use. Mugwort was used in the ancient world as a treatment for fatigue and to guard Travelers from evil sprits and wild animals. Roman soldiers are said to have placed mugwort in their sandals to keep their feet energized. One could curb fatigue by chewing mugwort leaves. Sometimes, mugwort is confused with wormwood.

Mugwort is popular in witchcraft. It is said to promote lucid dreaming and astral Travel. Smoking or eating mugwort before going to sleep is supposed to make dreams much more intense. It also helps the dreamer to remember them upon waking. This herb contains wormwood oil, thujone, flavonoids, triterpenes, and coumarin derivatives. Thujone is toxic. For this reasons, expectant mothers should avoid consuming large amounts of mugwort. Due to toxicity concerns, the plant is recommended less often now.

In traditional Chinese medicine, mugwort still has a role in an aged, pulverized, and recompounded form. In this form, it is used to correct breech birth presentation. Additionally, mugwort can cause uterine contractions, so it has been used to induce abortion.

The leaves of the mugwort plant have been recommended for colic, diarrhea, constipation, stomach cramps, weak digestion, worm infestation, and persistent vomiting. This herb has also been used to stimulate the secretion of bile and gastric juices. It has also been used as a laxative, liver tonic, and sedative. Mugwort promotes circulation. Additionally, it helps with hysteria, epilepsy, convulsions in children, and menstrual problems. This herb has been used as a tonic to boost energy and strength. It has been used, combined with other ingredients, for neuroses, neurasthenia, depression, hypochondria, irritability, restlessness, insomnia, and anxiety.

In summary, the root and leaves of the mugwort plant are used to provide abortifacient and anthelminthic properties. The primary nutrients found in this herb are lipophilic flavonoids and sesquiterpene lactones. Primarily, mugwort is extremely beneficial in treating anxiety, colic, constipation, depression, diarrhea, digestion, epilepsy, hysteria, insomnia, menstrual problems, vomiting, and worms. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by mugwort, please feel free to consult a representative from your local health food store with questions.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2053)

Date: June 29, 2009 02:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Vitamins under Attack

The value of nutritional supplements in protecting and promoting human health has been intensely debated in recent years throughout the scientific and medical community as well as the national press. Many researchers believe that supplements provide a convenient and effective way to supply the optimal amounts of essential nutrients that are necessary for supporting long-term health, while others argue that there is no proof that supplements provide any real health benefits at all.

A lot of the debate has been published by media that is more interested in selling papers than reporting the truth. Because of this sloppy reporting and distorted information, the public has been unnecessarily alarmed, causing them to lose trust in complementary health care. It is crucial that this false information be addressed before harm that is irreversible is done to an industry that is committed to natural approaches to wellness and a public that is increasingly confused as to where to turn for truthful advice on preventing disease and achieving optimal health. The mixed messages that have been reported in the headlines have confused both health-conscious consumers and medical practitioners, as one day they’re told something is good for them and the next day they’re told it is not.

If there is any consolation to this whole thing, it may be helpful to understand that science never progresses smoothly, as there are always new findings that appear to disprove long-held beliefs. Controversy is necessary for change, as it paves the road that science must Travel in order to arrive at the real truth. Unfortunately, bias in the media and conflicts of interest add an unnecessary element to finding the real scientific truth.

When looking at the recent studies that have been negated, there are several explanations that arise for the findings that seem to contradict prevailing scientific evidence. First of all, several long-term dietary intervention trials have recently come about which were developed in the early 1990s before good and bad fats were differentiated. Because of this design, these studies simply assume that all fat is the same, and to reduce fat, one must cut out all kinds of fat. Secondly, it has been proven that there will always be a statistical fluke in a bunch. Therefore, out of 100 clinical studies to investigate a particular effect, probability states that five of these studies, no matter how well they are designed, will show results that are not real.

Thirdly, it is expected that about one fifth of clinical trials that investigate a particular effect will not have the needed number of subjects to produce a result that is statistically significant. This is so because in most clinical trials there is only an 80% probability of finding a real result, which is known as the power of the test. Because of this, there is up to a 20% chance completely missing the mark and failing to find a difference when one actually exists. Finally, some investigations are just bad science, as they are improperly conducted, poorly reported, and inadequately reviewed. Unfortunately, these studies attract a great deal of attention from the media, which has been the case recently.

Natural vitamin supplements can feed the body and help the body fight disease and stay wall. The foods we eat determine what kind of health we will have, if we eat poorly, we will live with poor health. This is why we should consume a multiple vitamin and mineral as well as herbs and food concentrates to help supply our diet with the needed nutrients to sustain and maintain a good healthy lifestyle. Look to your local or internet health food store for vitamins, herbs, and food concentrates.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2026)

Date: March 13, 2009 02:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin C

The coming of winter brings the possibility of becoming sick for many people. Millions of Americans suffer from at least one bout of the flu or cold each year, which results in millions of hours of lost work time, millions of dollars spent on remedy products, and flat-out despair. Those people who do come down with a cold or flu end up seeking out syrups, lozenges, tablets, and pills that are not designed to get rid of the ailment, but suppress its various symptoms instead.

There has been no cure to date for the various strains of viruses that cause colds and flu. Although conventional medicine has attempted to suppress the symptoms of the flu and cold, most of the products are relatively ineffective and come along with a variety of side effects. Thankfully, there are natural methods and products that help to prevent infection from cold and flu viruses and also help to shorten the duration and lessen the severity of a cold/flu infection.

The differences between a cold and flu are often imperceptible. However, there are several differences. Although there are more than 20 identified major virus families, most colds come from only five of these. Three other virus families produce flu, which are usually identified as A, B, and C strains. Flu types B and C are generally mild in adults, both of which are often confused as bad colds. Once a person experiences a type C flu, they usually gain immunity, although children can get it more than once. The type A flu virus is the least stable and most volatile, as it changes genetic makeup frequently. Type A strains cause more severe symptoms than a cold and individuals do not generally develop an immunity to it. The virus found in the type A flu are generally the viruses that produce epidemics.

The flu is almost always more severe than a cold, as it is usually accompanied by fever, chills, and aches. The onset of a flu is also much more rapid than that of a cold, with a flu usually lasting anywhere from a few days to a week. However, residual effects from the flu can last up to a few weeks.

Most colds come from one of five virus families, with almost half coming from the rhinovirus family. The rhinovirus wasn’t officially detected until the late 1980s. Colds are usually restricted to the nose, throat, and surrounding air passages and usually do not bring fever, chills, or the more severe symptoms that often associated with the flu. Unfortunately, the duration of symptoms of a cold is usually longer than that of the flu, as it sometimes lasts several weeks at a time.

Viruses are the cause of the majority of symptoms that are found along with a cold or flu. They are involved in the cause of these symptoms in several ways. First of all, some of the symptoms of a cold are caused by the body’s own response to the infection. Some of these symptoms include cough, fever, runny nose, sneezing, and watery eyes. Viruses often prompt what is termed a disease process, in which antibodies are produced that attach to the viruses they’re fighting as both Travel throughout the body.

The virus is able to destroy or damage vital organs that they invade. Depending on the extent of the infection in the organs, along with the overall virus invasion, the body’s immune system can be worn down, which makes it much more susceptible to other infections. Fortunately, natures provides relief. Those who suffer from the flu or a cold can take vitamin C which has been shown to reduce the severity and length of ones cold.

Year after year the flu will rear its butt and there is little we can do accept keep clean by washing our hands regularly. Even though the flu can not be stopped, vitamins like vitamin C can help reduce the length and severity the cold one experiences. Quality vitamin C is inexpensive and available at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamin C is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

--
Vitanet ®, LLC

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Date: February 27, 2009 02:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Mumps

Mumps, a common viral illness mostly occurring during childhood, is caused by a type of virus that is known as a paramyxovirus that infects the parotid glands, which are the salivary glands that are located at the jaw angles below the ears. Symptoms include swelling of one or both glands plus headache, fever, chills, decreased appetite, sore throat, and pain when swallowing or chewing, especially when swallowing acidic substances such as citrus juices. A lot of times, one of the parotid glands will swell before the other, and as swelling in one gland subsides, the other begins to swell. Mumps Travels from person to person by means of infected droplets of saliva or direct contact with contaminated materials. This illness can be contracted through sneezing, coughing, kissing, talking, breathing, drinking out of the same glass as an infected person, and sharing utensils. This virus has an incubation period that can vary from fourteen to twenty-four days, with the average period being about eighteen days. A person with mumps is contagious any time from forty-eight hours before the onset of symptoms to six days after the symptoms have started. Although this attack is not as contagious as measles or chickenpox, it is similar in that one attack usually gives lifetime immunity.

Mumps occurs most commonly in those children that range between the ages of three and ten. However, it can occur through teenage years and, rarely, in adulthood. If this illness does occur after puberty, the ovaries or testes may become involved and sterility may result. If the testicles are affected, they become swollen and painful, while abdominal pain will result if the ovaries or pancreas is affected. Other organs that can be affected by mumps in rare or severe cases include the brain, pancreas, and kidneys. All of these can potentially cause serious complications.

The following bacteria are beneficial in dealing with mumps. Unless otherwise specified, the dosages given are for adults. For children between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. For children between six and twelve, one-half of the recommended doses should be used, while one-quarter of the amount should be used for children under the age of six. Bifidobacterium bifidus should be taken as directed on the label to provide friendly bacteria, which contains antibiotic substances that inhibit pathogenic organisms. Vitamin C with bioflavonoids helps to destroy the virus and eliminate toxins if taken in dosages of 500 mg every 2 hours until improvement is noted.

One 15 mg zinc lozenge should be taken every 4 to 6 hours to aid healing. Acidophilus should be taken as directed on the label, as it contains antibiotic substances that inhibit pathogenic organisms. A free-form amino acid complex should be taken as directed on the label, as it is important for tissue repair and healing. 50,000 IU of vitamin A with mixed carotenoids should be taken daily, as it potentates immune function. Kelp, which contains essential minerals, iodine, and vitamins, should be taken in dosages of 1,000-1,500 mg daily. Additionally, the following herbs are beneficial in dealing with mumps: catnip, chamomile, dandelion, Echinacea, elderflower, lobelia, mullein, peppermint tea, slippery elm bark, barley, and yarrow.

Vitamin supplements are great to help fight off colds, but with the mumps always consult your doctor, if left untreated further life threatening complications may occur which is not desirable by anybody. Vitamin and Herbs are available at your local or internet health food store.

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Date: February 26, 2009 12:43 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Motion Sickness

Motion sickness is the result of motion causing the eyes, the sensory nerves, and the vestibular apparatus of the ear to send conflicting signals to the brain, causing a loss of equilibrium or a sense of vertigo. Most often, it is experienced in a car, airplane, train, boat, elevator, or swing. Contributing factors to this illness are anxiety, genetics, overeating, poor ventilation, and Traveling immediately after eating. A susceptibility to things like offensive odors, sights, or sounds can often precede an attack of motion sickness. Typically, women are affected by this condition more frequently than men are. Elderly people and children under the age of two are usually not affected.

Those people who suffer from motion sickness experience symptoms including severe headaches, queasiness, nausea, and vomiting while flying, sailing, or Traveling in automobiles or trains. Other symptoms of motion sickness include cold sweats, dizziness, excessive salivation and/or yawning, fatigue, loss of appetite, pallor, severe distress, sleepiness, weakness, and occasionally, breathing difficulties that make one feel as if they are suffocating. If motion sickness is severe, an attack can make a person feel completely uncoordinated, and sometimes and injury can occur from loss of balance. The motion sickness typically goes away once the stimulus is removed. However, it can also persist for hours or days. If a person suffers from motion sickness for a prolonged amount of time, they may experience depression, dehydration, or low blood pressure. Motion sickness can also worsen any other illnesses that a person already has.

Many natural remedies have been greatly successful in treating motion sickness. The prevention of motion sickness is the key, as it is far easier to prevent than it is to cure. Once excessive salivation and nausea set in, usually it is too late to do anything but wait for the trip to be over so that recovery can begin.

The following nutrients have been recommended to help prevent motion sickness. Unless otherwise specified, the dosages given are for adults. For children between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. For children between six and twelve, one-half of the recommended dose should be used, while one-quarter of the amount should be used for children under the age of six.

Charcoal tablets can be used as a detoxifier. Five tablets should be taken one hour before Travel. Magnesium, which acts as a nerve tonic, should be taken in dosages of 500 mg one hour before a trip. To help relieve nausea, 100 mg of vitamin B6 should be taken one hour before a trip, and then 100 mg should be taken again two hours later. Additionally, black horehound can help to reduce nausea. Butcher’s broom, kudzu, and motherwort are great for helping to relieve vertigo. Ginger is beneficial in suppressing nausea, making it an excellent treatment and preventive for nausea and upset stomach.

Lastly, peppermint tea sooths and calms the stomach. Also, a drop of peppermint oil on the tongue is a great way to provide relief from nausea and motion sickness. Peppermint can also be taken in a lozenge form. To learn more information about the above nutrients, contact your local or internet health food store.

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Date: August 25, 2008 07:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Gac Fruit Oil

Most people have never heard of gac fruit, yet it is very popular in South East Asia, particularly in China and Vietnam. The fruit is grown on vines that reach the size of a cantaloupe and from North East Australia across to China and Vietnam it is used as both a food and a medicine. It is only fairly recently that it has found use in the West as a health food

So what’s so special about this fruit, known also as baby jackfruit and sweet gourd? Its bright red color should provide a clue, since it is jam packed full of beta carotene, lycopene and other strong antioxidants that not only helps to support the immune system, but also helps to retard the effects of aging. It has been used in Vietnam in particular to overcome the effects of an endemic deficiency in vitamin A, and is rich in provitamin A carotenoids. It is also widely used in Chinese medicine to treat a variety of complaints.

Antioxidants and Free Radicals

Antioxidants can boost health in a number of ways, and it might help you understand better the benefits that gac fruit can provide to explain what antioxidants do and why they are such an essential part of our diets. Every millisecond of every day of our lives, our natural metabolism of the conversion of blood glucose to energy generates small oxygenated molecules known as free radicals.

Free radicals are molecules that possess an unpaired electron and are highly unstable. Electrons generally Travel in pairs, and when one of that pair is lost through a chemical reaction, the other electron has only one purpose in its short life: to pair up with another electron and it will do whatever it has to in order to achieve that. It is called a free radical, and its life is short. Free radicals destroy body cells, and this can have a dramatic effect, both visually on your skin, and internally on your general health.

Apart from those generated by your body’s own biochmemistry, free radicals are present in car emissions and other pollutants such as pesticides, smog and fried and barbecued foods. They are also formed in your skin by excessive exposure to the UV component of the sun’s radiation. That is why the skin of those living in hot climates tends to age earlier.

Free radicals are what make you look older as you grow older: they destroy skin cells as they are formed, but that is one of the least of their effects. They can also oxidize low density lipids (LDL) that carry cholesterol around your body, causing it to deposit fatty plaques on the walls of your arteries, which is a serious cardiovascular condition known as atherosclerosis.

Antioxidants can donate an electron to free radicals without then becoming free radicals themselves, and so destroy them as they are formed. However, the antioxidant can then lose its reducing power. Free radicals do not roam the blood seeking victims as many imagine them to, but react almost instantly, as soon as they are formed. It is important, therefore, that antioxidants are present in or close to every cell of your body. To achieve this, they must be bound to a fatty molecule, and the problem with many phytonutrients is that they have no associated fats or oils to carry them into the fatty tissues of the body.

Nutritional Constituents of Gac Fruit

Not so with gac fruit, because in addition to the beta carotene and lycopene content, it is also rich in long-chain fatty acids, particularly linoleic and alpha linoleic acids. Not only that, but its beta carotene content is around ten times that of carrots, and it contains 70 times the lycopene of tomatoes! Vitamin C is another very powerful antioxidant, and gac contains 60 times the Vitamin C of oranges. It is also rich in other free radical busters, such as xeoxanthins and alpha-tocopherol, a form of vitamin E.

Altogether, gac fruit contains a free radical killing arsenal that should be enough to scare even the most courageous free radical back to where it came from. Other constituents of gac are numerous minerals, particularly zinc and iron.

That is why the sweet gourd is such a prized fruit, and why Southeast Asian women have skins that western women of the same age would die for! Antioxidants help to prevent the disruption and destruction of skin cells that are the major reason for aging looks, and why skin creams are packed with vitamins A and E, both strong antioxidants.

Health Benefits of Gac

Most of the health benefits of gac are provided by its antioxidant properties. Thus, if you have a high cholesterol level, gac can help you to avoid atherosclerosis by preventing the oxidation of the LDL cholesterol, which is the precursor to it depositing on your artery walls. The body needs cholesterol, but levels should be kept to within certain limits or the resultant atherosclerosis can narrow your arteries leading to cardiac problems and strokes, particularly in the very narrow arteries of the brain.

Gac also supports the immune system and helps to maintain prostate health, largely through its alpha tocopherol, or vitamin E content. Vitamin E is easily destroyed by free radicals, which is where the beta carotene is of benefit. This is the body’s first line of defense against free radicals, and each molecule can neutralize up to 20 free radical molecules before it is destroyed. This helps to save other antioxidants such as vitamin E.

Lycopene is particularly beneficial to the prostate and current research indicates that it can help to prevent prostate cancer and cardiovascular disease, plus some other diseases such as macular degeneration that affects your sight. Perhaps this is one reason why the gac fruit membranes are used in Vietnam to promote healthy vision, and they also help to cure dry eyes. Lycopene remains in your body fat longer than normal beta carotene, and recent studies have found that men with high amounts of lycopene in their body fat are up to 50% less likely to suffer heart attacks as those with low amounts.

Gac fruit is jam-packed full of nutrients and antioxidants, and has no known side effects. It is used in Asia for weddings and other special occasions, and is grown on lattices in many gardens, although it has a short season. However, gac fruit is not known as the “Fruit from Heaven” for no reason, and if you were allowed the choice of only one fruit in your life, then this would be the one.

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Date: August 23, 2008 11:59 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Acidophilus

Acidophilus is correctly named Lactobacillus acidophilus, and is one species of Lacobacillus used commercially in the preparation of certain types of yoghurt. The name refers to the fact it is found in milk (lacto), is rod-like in shape like many bacteria (bacillus) and it likes acidic conditions (acidophilus). It not only likes them, but creates them.

In fact, acidophilus thrives at a pH of 4-5 or less, and occurs naturally in the gastrointestinal tract of humans and animals, and also the mouth and vagina. It ferments milk to lactic acid, and dies in the presence of sunlight, excessive moisture and at high temperatures. Some, but not all, strains are probiotic, or ‘friendly’ bacteria that aid digestion and help to protect against harmful bacteria and their toxic emissions.

The fermentation of nutrients by friendly bacteria produce acids, such as the lactic acid previously referred to, hydrogen peroxide and other substances hostile to harmful organisms, and also reduces the population of harmful bacteria by competing for their food. There are additional health benefits that shall be discussed later, but first some comments about the stability of acidophilus to heat.

The growth rate of acidophilus reaches an optimum at around 36-37F (2.2C), and it tends to die off at temperatures much above this over a period of time. It also tends to be sensitive to oxygen and moisture, and if exposed to heat, moisture and oxygen, a supplement will lose its potency over time. This is true of all such supplements, and after purchase must be quickly refrigerated. It is possible, however, to purchase stabilized forms of acidophilus that die off slower than normal. This extra resistance is built in during the manufacturing process, and many forms of acidophilus claim to be stable. Although there will never be a truly stable form of the probiotic, these stabilized versions do last longer than those not claimed to be so.

During manufacture, the bacteria are first concentrated by removing the excess liquid by means of sedimentation, ultra-filtration, reverse osmosis and centrifuging. A substance is then added to protect the bacteria from the shock of freezing and the acidophilus freeze dried. A stabilizer is then added to maintain its properties between freezing and consumption.

It has also been found that bacteria grown at higher pH levels last longer than those at lower pH. The packaging is also important, and since the bacteria are sensitive to oxygen, nitrogen flushing the bottles will improve the stability of the product. Glass bottles are less porous than plastic, and so is the preferred packaging material for maximum stability and life. Another factor is refrigeration. If you keep the bottle in the fridge it was last a lot longer than at room temperature, but take care not to freeze it since acidophilus does not freeze well. If it is not refrigerated then it will quickly lose its potency.

The form in which you take the supplement is immaterial regarding the potency: at least initially. However, through time the powder will become less potent quicker, because it will adsorb oxygen and moisture. Otherwise the form in which it used is immaterial. So, yes, acidophilus can be stabilized, but only for a while, and if allowed to warm up to room temperature in the presence of oxygen will quickly degrade, although this takes more than just a day or two.

Many health benefits are claimed for Lactobacillus acidophilus, although your daily consumption to achieve these should be at least 2 billion CFU, and preferably 5 billion. You can also fortify the bacteria with a prebiotic of fructooligosaccharides (FOS). These provide nutrition for the acidophilus and accelerate its growth.

One thing to be careful of is assuming that yoghurt contains acidophilus. It does not contain sufficient to be of benefit to you. Commercial yoghurt acidifies over time and kills off the bacteria, so commercial yoghurt sitting on a supermarket shelf has very little beneficial bacterial content. Natural yoghurt is better, and certainly contains beneficial bacteria, but not enough to make a significant difference. A supplement is therefore needed if you are to keep your intestinal tract sufficiently healthy. If you cannot take dairy products, acidophilus is available in non-dairy form. The major health benefits they impart are:

1. Digestive Problems.

Acidophilus can control many types of digestive disorder, particularly Traveler’s diarrhea. In fact if you are Traveling to countries where drinking water might be a problem, also take some acidophilus and this will tend to prevent you from becoming ill. Even if you drink bottled water, there are still washed salads, beverages made with local water and showers and the like whereby you could ingest some dodgy water.

2. Constipation

Acidophilus, especially when supported by FOS, helps both to hydrate the feces, and improve their transport through the colon, an also to improve the general health and well-being of your entire intestinal system.

3. Yeast Infections (Candidiasis)

Acidophilus possess antifungal properties that kill off yeasts, particularly Candida albicans found in the vagina. This is due to the lactic acid produced by the bacteria, and there is evidence that gastrointestinal yeasts are affected in the same way by the oral probiotic. Furthermore, when bacteria and yeasts are killed off by medication, including friendly bacteria, the sites they occupied on the intestinal walls become free and acidophilus should be present to take these up and prevent any more yeast or bacterial infections. That is one reason why probiotics should be taken immediately after a course of antibiotic treatment.

4. Immune System Support

Lactobacillus acidophilus is believed to modify the balance of microbes in the intestine so as to lead to an enhanced production of antibodies, and white blood cells with increased phagocytic activity. The bacteria also appear to have some reducing properties, which can also give support to the immune system through the resultant antioxidant properties.

However, by far the most important property of probiotics are their properties in acidifying the intestinal tract, and so rendering them less attractive to harmful pathogens, and in producing hydrogen peroxide which has a similar effect. They also produce natural antibiotics, and there is now doubt that a supplement of acidophilus will provide you with several health benefits and also make you feel fitter and more alert.

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Date: July 21, 2008 02:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Fiber?

Fiber often has been called roughage, as it technically is a food component that is undigested and processed through the gastrointestinal tract. Since it readily absorbs water, it helps to add to the bulk that is required in order to form a good bowel movement. Fiber is often described as a complex carbohydrate, which consists of the polysaccharide and lignin substance that often gives structure to the cell of a plant and is the portion of plant food that is not digested.

Fiber which is insoluble has the capability of passing through the intestines intact and unchanged. Unlike fats, carbohydrates, and proteins, fiber does not give the body nutrients or fuel for energy, and has no caloric value. Dietary fiber can only be found in plant components including vegetables, fruits, and whole grains. Primarily, there are only two types of fiber: soluble and insoluble, with some foods containing both types.

Soluble fiber is eventually digested in the large intestine, causing it to have limited bulking power. Soluble fibers dissolve in water and have often been linked to helping prevent blood sugar highs and lows, helping to lower blood cholesterol, lowering the risk of heart disease, helping to control high blood pressure, and encouraging friendly bacteria growth. Soluble fiber can be found in pectin, lignin, gums, mucilages, and other sources such as psyllium, beans, apples, pears, and oat bran.

Soluble fiber doesn’t usually seem like fiber. It is digestible and, when broken down, it creates a gel as it absorbs water in the intestinal tract. It does not bulk the stool to the extent of insoluble fiber, but it does slow down the rate at which food is digested. Soluble fiber is found in vegetables, particularly onions, bulbs, leeks, and asparagus, and also fruits, including dried varieties.

Insoluble fiber remains undigested for the most part and promotes a faster stool transit time. Insoluble fiber can keep the bowel clean and operative and also help to bind dangerous toxins and hormones in order to promote better excretion. Insoluble fiber also fosters regularity in the body, contributes to better digestion, prevents constipation, and helps to lower the risk of bowel disease.

Insoluble fiber is primarily composed of cellulose and hemicelulose. Cellulose is a non-digestible form of fiber, found in outer portions of vegetables and fruits. Bran or seed covering of whole grains is another type of insoluble fiber. Hemicellulose fibers remain unchanged and absorb water as they Travel the digestive tract. They increase stool bulk and transit time, preventing constipation and conditions like hemorrhoids. Stalks, stems, peels, and fruit and vegetable skins are all made up of insoluble fiber. However, the insoluble fiber content of fruits is actually found in its flesh and stringy membranes, rather than its peelings.

The average person needs a good variety of foods that contribute to at least 35 grams of dietary fiber in our diet daily. Most foods contain both types of fiber, but the ones that are most fiber rich are not usually the ones that we commonly eat. Whole grain cereal, raw fruits and vegetables, split peas, beans, lentils, millet, and barley are the best sources of fiber. Unfortunately, statistics have shown that most of us only get 9 grams of fiber each day, if we are lucky.

Finally, fiber has the ability to increase fecal bulk by retaining water, decrease stool transit time, keep blood sugar levels more stable, lower blood serum and liver cholesterol, help prevent weight gain by slowing the rate of digestion and absorption and controlling hunger, expediting the removal of dangerous toxins, binding with bile salts to help decrease the risk of gallbladder disease and certain types of cancer, and creating the presence of healthier intestinal bacteria.

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Date: July 11, 2008 12:27 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fiber For Better Health

We have been told that we must eat a certain amount of fiber with our meals because it is ‘good for us’. Most of us have been led to believe that this is because fiber promotes bowel motions and prevents us from suffering from constipation. It is also good for our digestive system. But how true is this, and just what are the real benefits of fiber in our diet?

First of what, what is fiber? Sure, we know there must be fiber in food such as cabbage, beans and celery because we can see it. But is all fiber actually fibrous? Of course not, so let’s first have a close look at what dietary fiber actually is.

Fiber is composed of these parts of a plant that are broken down by the action of enzymes in our digestive juices in the upper parts of our intestinal tract. Some fiber can be digested by the bacteria in our lower intestine, and some is not. So where does fiber come from? By that definition, fiber can be any part of your food, not only the stringy bits, and by definition are of vegetable origin.

Water insoluble fibers increase fecal bulk. That’s the stringy stuff in celery and string beans. It is also contained in cellulose materials, lignin, wheat bran, whole grains and most vegetables. These have the effect of increasing the efficiency of the peristaltic movement of the intestine on the passage of chyme (the creamy fluid that exits the stomach into the duodenum) through your system.

The liquid and nutrients are progressively removed, and the fiber maintains the bulk needed for peristalsis to work properly. Peristalsis is the rhythmic movement of the intestine that forces your food right from your stomach to your rectum. It is also the basis of some forms of industrial pump that operate on the same principle. Without fiber this pump would be inefficient.

Soluble fiber includes the gum and pectin that are obtained from plant cells. They swell up the chyme, and slow down its rate of Travel through the gastrointestinal system, although they have no effect on fecal bulk. Specific examples are oat bran, fruit and most vegetables (all plants contain both). A peach, for example, consists of a skin which is insoluble fiber, and the juicy pulp beneath it which is predominantly soluble fiber.

Although a distinction is made between dietary and crude fiber, they both have their part to play. The term ‘fiber’ is a wide one and it cannot be said that fiber as a whole imparts a specific health benefit. The benefits of fiber are a combination of those imparted by the full range of types of fiber and their sources that are contained in the human diet, both crude and dietary, soluble and insoluble.

So what specifically are these benefits, other than just the generalization that they are ‘good for your intestinal health’? As you likely know, it is the fiber in your diet that binds your feces together into a solid, rather than leaving it as a mobile liquid. Although around 75% of feces are liquid, the bulk of the rest is fiber, bacteria and undigested food.

Since insoluble fiber makes feces bulkier and softer it can help treat constipation, where the stool has an excess of solid content. Any substance that absorbs water and swells can help with this condition. The same is true of hemorrhoids and a condition of the wall of the intestine known as diverticulosis. Once the inflammation has subsided, a high soluble fiber diet can help prevent a recurrence.

If you want to lose weight, a fiber diet can make you feel full without the calories, since fiber is calorie-free. There is also the fact that high fiber foods have to be chewed longer before they can be swallowed, and so you are liable to eat less in the same time. However, if you are determined, all that means is that you will have to lunch longer to get the same weight gain!

There is little doubt that a fiber-rich diet contributes significantly to intestinal health, and that if the correct amount of fiber is not taken then problems such as constipation, diarrhea, diverticulosis and a lack of absorption of nutrients will occur. The peristaltic pumping motion of the whole gastrointestinal tract, from the top of the throat to the anus, is dependent on solids rather than liquids. While a semi-liquid fecal consistency will pass through your body, it will take the bulk of the nutrition extracted from your food with it. It is fiber that is needed to bulk it up and to enable the liquid to be extracted through the intestinal wall and the fibrous solid to pass on through the colon to the anus.

There are other benefits of a diet high in fiber, though they generally depend on the type of fiber. Take cholesterol, for example. High LDL blood cholesterol levels are associated with atherosclerosis, and the consequent risk of heart disease and strokes, due to the oxidation of the LDL by free radicals. When the HDL lipids carry cholesterol back to the liver, it is destroyed by the action of bile acids. Since water soluble fiber binds bile acids, it figures that some types of fiber can promote the excretion of cholesterol from the body. The fiber most effective in achieving this comes from rolled oats and also pectin.

It has also been claimed that dietary fiber might be effective in preventing cancer of the colon. The theory is that bowel cancer is caused by toxins in the feces and if the fecal matter is expelled from the body quickly, the toxins will have less time to act. Fiber promotes the expulsion of the contents of the colon. This has not been confirmed, however.

What has been confirmed is that your bowel can collect mucoid plaque that sticks to mainly your colon, and is an ideal environment for parasites and yeast infections. The National Fiber Council has stated that most people do not eat enough fiber, and the average requirement is 38g a day for men and 25g a day for women.

So eat your fiber, because fiber can boost your intestinal health and wellness.

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Date: June 14, 2008 03:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: DMAE

DMAE (dimethylaminoethanol) enhances mental function through the improvement of concentration, mental clarity and mental alertness. It is also a mild brain stimulant because it increases and sustains the energy levels in the brain. It also improves the level of restful nighttime sleep because the sleep is deeper and less time is needed to reach a rejuvenated state. DMAE helps to boost mental function through an increase in the levels of acetylcholine and choline. These are the brain’s chemical messengers.

Because of DMAE’s ability to stimulate mental cognitive function, it also has been shown to improve learning, increase intelligence and elevate mood.

DMAE Benefits:

* Accelerates mental processes * Decreases irritability and overactivity * Does not cause drowsiness * Improves concentration * Improves IQ * Increases attention * Relieves mild depression * Aids in long-term treatment of schizophrenia

It is believed that DMAE may also increase physical energy. Athletes and other active individuals are using DMAE more and more because of its ability to enhance these brain functions. The connection between the mind and muscles is a means to focus on form and reduce the risk of injury. So, when the mind is enhanced, it communicates better with the muscles to improve and refine function.

Due to DMAE’s mild stimulating effect on the brain, athletes report that it is a good alternative for a quick lift instead of coffee. They also believe the stimulating effects last longer than they do with caffeine. DMAE used as a mild stimulant is also safer and healthier than caffeine.

How It Works:

DMAE, once consumed, is transported to the liver where it is converted into choline through the process of metabolism. A small amount is then converted into acetylcholine, which is a brain transmitter. Through this process, DMAE increases the levels of these brain transmitters (neurotransmitters). This causes a boost in mental cognitive function and memory.

Acetylcholine is also responsible for helping to conduct nerve impulses in the brain. Choline is also converted in the brain into phosphatidylcholine. This chemical rebuilds and protects existing cell membranes inside the brain. DMAE has the ability to cross the blood-brain barrier faster than choline. Through this quicker Travel, DMAE enhances cell protection and repair and helps our brains function better and create enhanced, positive behavioral changes in most people.

Other DMAE Uses:

DMAE is being studied for use in aiding a movement disorder in Parkinson’s patients. This disorder, called dyskenesis is caused by L-Dopa, which is administered to treat the effects of the disease. DMAE seems to counteract dyskenesis effectively and safely without interfering with the benefits of the therapy. DMAE is proving to reduce the effects of other disorders that involve involuntary movements. Two of these disorders being treated are blepharospasm (eyelid twitching) and benign essential tremors.

Age spot sufferers may find hope for treatment of their condition as well. DMAE has been found to inhibit the formation of pigment caused by aging (lipofuscin) and liver spots (lentigo). It may actually flush lipofuscin from the body, causing the skin spots to disappear over a few month’s time.

DMAE is being studied for its possible ability in helping to reduce cognitive impairments related to age. Aside from increased mental cognitive function, research has shown that DMAE may also be useful in treating the following conditions.

* Alzheimer’s disease * ADD (attention deficit disorder) * Hyperactivity

The use of DMAE as a regular dietary supplement is increasing steadily. All of its benefits in aiding mental cognitive function and brain stimulation are an attractive quality for everyone. Additional research showing that DMAE is useful in treating debilitating conditions such as Parkinson’s gives us new hope. As research continues and more new uses for DMAE are discovered, its popularity will continue to grow as well.

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Date: May 17, 2008 10:07 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: D-Ribose

Discovered by Phoebus Levene in 1905, D-ribose is a monosaccharide, and is a component of RNA that is needed for genetic transcription. It is a stereoisomer of ribose, and although not regarded as an essential nutrient since it is synthesized in the body, it is essential for life. It also takes part in human metabolism, helping to generate energy from food, and is a component of all living cells – animal or vegetable. It is contained in ATP and NADH and we could not live without it.

Because it is contained in all living organisms, D-ribose is a common component of the human diet, and required as a supplement only for specific needs. It for this reason that the human species developed and survived: the chemicals needed for life are either commonly found in nature or are manufactured by the body itself from other raw materials which themselves are common in our diet. The other stereoisomer is L-ribose, and this plays no part in human metabolism.

Energy is needed not only to enable us to walk and to run, but also to drive every part of human physiological activity, and all of the physical and chemical processes of life. Because of its nature energy cannot Travel round the body in our bloodstream as if were a chemical entity, but must be released or generated where and when it is needed. For that reason every cell in our body contains an area called the mitochondria in which energy is generated. The molecule of energy, if there is such a thing, is called ATP, or adenosine triphosphate.

ATP controls the production of energy everywhere in the body, and allows muscles to contract and relax. This muscular activity is responsible for all movement, including the circulation of our blood through heart contractions, the diaphragm movement that creates the vacuum that allows us to breathe, and the operation of the digestive system by means of the peristaltic motion of the esophagus and the intestines. Each of the two ways in which ATP is generated involves D-ribose.

One is by means of D-ribose being used to produce new ATP, and the other is the recycling of used ATP. In the latter, D-ribose and ATP react to form ADP (adenosine diphosphate and D-ribose-5-phosphate with the release of energy. This diphosphate then reacts again with the ADP to produce new ATP and D-ribose. The reaction is catalyzed by an enzyme known as a ribokinase, a phosphotransferase that specifically catalyzes reactions involving phosphorus groups with an alcohol receptor group.

The heart muscle is operated by means of the calcium pump that depends upon both calcium and ATP for its operation. When ADP and phosphate are created by the effect of calcium and ATP coming together, then energy is provided to the muscle fibers of the heart. ADP then reacts with the phosphate and D-ribose in the presence of magnesium to reform the ATP. ATP is therefore essential for the continuation of the pumping action of the heart that maintains life in all mammals.

D-ribose is also part of the base of RNA and DNA, without which there could be no life. Because the cardiac muscle is easily depleted of ATP, the presence of D-ribose is of extreme importance and it has been proved that cardiac failure begins with the reduction in energy levels of the heart muscle that can be brought about by a lack of ATP in the muscle cells.

An important property of D-ribose is that it is unchanged by the liver, which is the chemical plant of your body in which a large part of the biochemistry needed for life takes place. This means that D-ribose can be taken in the diet and pass through the liver virtually unchanged, and then be transported in the bloodstream to where it is needed for the maintenance of ATP levels. That is why D-ribose is frequently given to treat heart attacks: because it can rapidly replace lost ATP and enable the calcium pump to get to work and keep the heart beating at its normal strength. Maintenance levels of this important sugar would not go amiss.

However, there are other uses to which the body can put this marvelous substance. Among these is the body’s ability to form Coenzyme A from it. This coenzyme is needed in the body for the breakdown of fatty acids, and many other chemical reactions, and also provides the raw material for many other necessary substances in human biochemistry.

Patients with low energy levels can frequently fail to be able to recover from illness. This is because that when illness stresses your body, your mitochondria become overwhelmed with work and begin to fail to produce sufficient ATP to keep the body going. Naturally, as your energy level drops, and your body cells are unable to respond to this, then the condition you are suffering from gets worse, and become stronger leading ultimately to possible death. Your immune system is put under a great deal of stress that uses up what little ATP you have left.

That is why when people start to get really ill, they tend to fade very rapidly: not because of the spread of the disease, but through a reduction in the ATP needed to provide the energy required for the body to fight the disease. Without an adequate supply of energy, your body would rapidly fade.

By taking a D-ribose supplement that passes unchanged right into your bloodstream and taken to where it is needed most, you body can rapidly generate sufficient ATP to keep up the fight against the agent that is making you ill. Your immune system is given a massive energy boost, and more importantly, your heart is kept beating. D-ribose is the answer to the prayer of many sick people, and also to athletes and bodybuilders needing quick bursts of energy. But what did they use before D-ribose was discovered to have the properties that it has?

At one time, it was adenosine monophosphate (that’s right, not ATP or ADP, but AMP) that was administered intravenously to those suffering from chronic fatigue, this substance being synthesized to ATP in the body over a period of time. However, it take a lot of time to be effective, and the injections had to be made daily into the muscle tissue, so it fell out of favor.

Then came an ATP supplement that could be taken orally, but the side effects were unpleasant, and that too went out of favor. However, towards the end of the 1990’s D-ribose was found to overcome all of these disadvantages, and not only be able to be taken orally, but also to work almost immediately by providing the mitochondria with a direct source of the sugar they need to generate energy.

It is now one of the most popular energy providing supplements on the market, and also a remedy for chronic fatigue that helps the patient to overcome energy-sapping medical conditions both directly and by providing the immune system with the energy needed to keep it operating effectively against masses of invading bacteria and viruses. There is nothing better than D-ribose for providing you with the energy boost that you need, whenever you require it, either to provide energy for your sport or to help you overcome illness.

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Date: May 16, 2008 02:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Coral Calcium

The health benefits of coral calcium were discovered in 1979, when a British journalist representing the Guinness Book of records Traveled to Okinawa to talk to Shigechiyo Izumi, who at 115 years old was at the time the world’s oldest documented living human being. Not only was the journalist impressed and surprised at how healthy such an old man was, but he also found that good health to be shared by the majority of Okinawa’s aged residents.

After his report was filed on his return to England, a team of researchers were sent to the island to make further investigations in the phenomenon. They found that the key to their longevity was the water they were drinking. The water of Okinawa appeared unique, and coral calcium was discovered.

It was not only the calcium, of course, that made such as difference but the whole mineral balance of the water. Okinawa is formed of coral reefs built up over millennia, and rainwater filters down through the coral collecting minerals and other nutrients on its way. This water is both alkaline, with a pH of 8.6, and closely resembles the natural mineral composition, not only of the human skeleton but also of body fluids such as blood plasma and amniotic fluid. It seemed the ideal stuff to bottle, and there are now over 4 million users of coral calcium in Japan alone.

The commercial use of Sango coral, as it is called, is controlled by the Japanese government, and living coral is left untouched: only the dead coral sand lying on the ocean bed is used. The sand is collected and cleaned, and then pulverized and the calcium and all the rest of the minerals it contains are easily absorbed by the body.

It is this ease of absorption that renders coral calcium so useful. Most minerals find it difficult to pass from the intestine to the bloodstream, but this is not a problem for the minerals in Sango coral. Because they do not come from inorganic mined minerals, but from natural organic sources, they are present in a very bio-available form and are readily absorbed into the bloodstream. It not only contains the common minerals calcium, magnesium, potassium, sodium, and so on, but also many trace elements that are essential for life. Not only that, however, but they also contain antioxidants to help prevent the oxidative stress caused by free radicals, and also at a pH that allows the minerals to become naturally ionic very readily.

It is this ionic form of each mineral that permits it to be so readily available to your system. This was a major discovery at the time, since the form that inorganic minerals generally come in had been a problem prior to this to the extent that only 10% was absorbed by the body. In comparison, 95% of the coral calcium and other minerals are able to be easily absorbed since they are in an ionized form – an even higher absorbency than colloidal minerals allow.

Why are minerals so important and how can they possible lead to such an effect on the elderly of Okinawa? In fact minerals are very important components of human metabolism and biochemistry. Most believe vitamins to be significantly more important to human health than minerals, but this is not the case. Many vitamins are useless without the synergistic effect of minerals, and the reverse is also the same.

For example, calcium needs vitamin D to be present before it can be used by the body to strengthen bone structure. There are many other such interactions involving vitamins and minerals, and without chelation (the rendering of large organic molecules to a soluble form by combining them with metal ions) many of the essential biochemical processes of life would be impossible. Coral calcium contains all the minerals found in your body, and in very similar proportions, so that you are able to use it to maintain that all important synergism and not throw the mineral balance of your body out of balance. This is very easy to do if you take individual mineral supplements.

However, there is still more to come from this remarkable substance. It is also rich in antioxidants that spell death for free radicals. Free radicals can’t really die, because they are not living entities but molecules that have a free electron, and free electrons like to pair up with other electrons. Free radicals are therefore very aggressive when near any body cell from which they can rob an electron, and that, unfortunately, destroys the cell.

Not only that but they also oxidize molecules from which they take the electron, and if that is a low density lipoprotein, or LDL, that happens to be carrying some cholesterol to one of your arteries that needs a bit of repair work, then it will cause the LDL to deposit the cholesterol immediately and form plaques that constrict and narrow your arteries. That is called atherosclerosis and it can kill you or give you a stroke. Cholesterol is essential for good health, but once the free radicals get to work you are better without it.

However, Sango coral contains substances that prevent the free radicals from oxidizing other substances, and in so doing destroy them. That’s what antioxidants do. They prevent free radicals from oxidizing other molecules and creating all sorts of havoc with your health. Excessive amounts of free radicals have been associated with over 80 different conditions, and one of the benefits of coral calcium is that it is one of the most powerful antioxidants known.

It is not only the mineral content and antioxidant properties of coral calcium that are of benefit to the human body, but also its pH. The various fluids of your body are maintained at a specific pH, which is a measurement of the acidity or alkalinity of a fluid. This should be slightly alkaline without being caustic. If your body fluids are too acidic it becomes difficult for you to absorb minerals and vitamins, and it is essential for you maintain a balance of from around 6.4 to 7.0 Any lower than that and you will find it difficult to sleep and you will feel listless with no energy.

You can measure the pH of your body by testing your urine with pH strips available at any pharmacy. Coral calcium can be used to maintain a good pH level that allows your body to absorb the nutrients it needs, and keep you feeling not only well, but young and sprightly just like Shigechiyo Izumi did at 115 years old.

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Date: April 21, 2008 05:06 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Broken Cell Chlorella - Single Celled Micro alga

Chlorella is what is known as a micro alga, a single celled vegetable organism that grows in fresh water. Microalgae are microscopic species of plant life that are likely responsible for the biological evolutionary history of our planet. Most people associate algae with seaweed: marine plant life. However, this is a restricted view since algae are also common on land, although are rarely conspicuous and still require an aqueous environment if not necessarily a salt water ocean.

The reason for this is that algae have no vascular tissue to draw moisture up into the body of the plant as terrestrial plants do, and they tend to be found in tropical regions, on snow in areas of the Arctic and also on exposed areas of stone and rock in symbiosis with fungi in the form of lichens. They can also be found in freshwater ponds and rivers, and chlorella is one of these.

Its scientific name is Chlorella pyrenoidosa, and it occurs worldwide. It is said to have the highest concentration of chlorophyll of any other known plant in addition to its other highly nutritional content. The superlatives are almost limitless for such a small plant that most of the general population is unaware of. It is the first plant known to have a true nucleus, it has been around for about two and half billion years, and it can multiply itself fourfold making it the fastest growing species of plant known on earth. It beats other fast-growing algae and bamboo out of site.

So what of its nutritional content? It is believed by NASA to be the ultimate foodstuff for long-term Travel in space and an ideal crop for colonizing communities. Were a space community to be established on Mars, chlorella would be the first to be cultivated under these big glass domes we all see in the movies! It is more than just a foodstuff though; it is also the most powerful known natural detoxifier for the human body, which makes it practically the ideal food. Why is this?

If any food deserves to be referred to as a ‘superfood’ it is chlorella. It consists of over 60% bioavailable protein, and contains six members of the vitamin B complex (1, 2, 3, 5, 6, 12) and also vitamins A, C, E and K. It is therefore very high in antioxidants and excellent for destroying free radicals as soon as they are formed, and before they can cause problems such as atherosclerosis and excessive cell damage.

It also contains more than its fair share of minerals such as calcium, manganese, magnesium, phosphorus and zinc, and also iodine, folic acid and a high proportion of iron. That is not all: it contains many more nutrients essential for a healthy life, but above all chlorella contains all eight essential amino acids.

Human biochemistry and metabolism need 20 amino acids to function properly, twelve of which can be manufactured by the liver from these eight: leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine, and sometimes serine is added. These are called the essential amino acids from which all the others that your body needs can be manufactured.

Amino acids are needed to build proteins and DNA, manufacture body cells, repair damaged tissue, help the immune system to protect you from invading bacteria and viruses, ensure that the oxygen you breathe gets to the cells where it is needed to sustain life and carry out many other functions besides. Without them you could not exist. Chlorella contains five times more protein and amino acids than eggs do.

The Chlorella Growth Factor or CGF is a combination of these amino acids, together with nucleic acids, carbohydrates and peptides that have not yet been completely characterized. The CGF promotes the growth of body cells, and stimulates cell repair in a way not seen before in any other food. It has been shown to promote the growth of children in a natural and safe way.

Not only this, but it has been found not to promote the growth of diseased or cancerous cells, only healthy ones. The fact that that this accelerated growth does not happen with adults indicates that the Chlorella Growth Factor supports the natural growing process, although in adults it has been seen to accelerate the repair of damaged body tissue.

Chlorella also appears to strengthen the immune system, and researchers have found the presence of a polysaccharide in the cell walls of the microalgae that acts with CGF to produce an interferon that protects the helper cells that aid macrophages to destroy invading bacteria and viruses. It can help our resistance to influenza, choryza (common cold), fungi such as candida and many other forms of invasion by foreign agents into our bloodstream.

The detox effect of chlorella is largely contained within its cell walls that can bind with persistent toxic substances such as DDT, and bind with heavy metals to safely remove them from the body. In fact it is the ideal anti-toxin for life in today’s environment, full of vehicle exhaust fumes, pesticides and other chemical emissions. It has been claimed to be able to remove mercury from the body, but this has not been established.

Probably the only problem with the ingestion and the efficiency of the body to use Chlorella to its full extent is the strength of the cell walls. Chlorella has very strong cell walls, which could also account for the concentration of nutrients within them. the traditional method to overcome this was to mill them using small glass or ceramic beads to break the cell walls down, but the Japanese have come up with a more effective means. High frequency sound waves are used to break the cell walls down supersonically, a technique known as ‘cracking’, and once cracked the cells can release up to 65% of its nutrients, compared to the 50% of the milling method.

The nutritional content of single celled microalgae such as chlorella is amazing, and if the was only one food that you were able to eat, then this would be it. There is no other known species of plant or animal life that provides the range of vitamins, minerals, proteins and amino acids that chlorella does, and it truly is the king of all superfoods.

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Date: April 10, 2008 06:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Leci-PS - Boost Brain Power

Phosphatidyl serine (PS) is an important phospholipid that is present in every biological human membrane, and therefore vital in the support of all the body’s major systems. While it plays an important role throughout the body, it is of considerable importance to the human brain. PS is actively involved in billions of neurotransmissions taking place every second within the body. its unique size and structure allows it to cross the blood-brain barrier to transfer supporting nutrients and remove waste. The brain, like every other organ, needs nutrients to function properly. PS makes it possible for these nutrients to reach their destination, by improving the quality of transmission, clearing the paths upon which they Travel, and protecting brain cells from free radical corruption. Unfortunately, as the body ages, its natural production of PS steadily declines.

Phosphatidyl serine’s cognitive health benefits have also been recognized by the FDA, as evidenced by a qualified health claim stating that, “consumption of phosphatidyl serine may reduce the risk of dementia in the elderly. Very limited and preliminary scientific research suggests that phosphatidyl serine may reduce the risk of dementia in the elderly.”*

Considering the vast importance of this important biological multi-tasking phospholipid, NOW is devout in using only the finest phosphatidyl serine raw materials when formulating their products. Leci-PS®, a product of Cargill Incorporated, has established itself as the absolute highest grade available. Leci-PS® contains 90% phosphatidyl serine thus offering the highest concentration PS available anywhere within the natural product industry. It has been named GRAS (Generally recognized as safe) by the US Food And Drug Administration, and is manufactured in Cargill’s state-of-the-art GMP-Certified facility.

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Date: March 27, 2008 11:07 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Msm Is Good For More Thank Just Joint Health

When asked to think of essential minerals, sulfur is probably not the first item that comes to your mind. But organic forms of this element shine brightly within every cell. No type of sulfur shines more brightly than methylsulfonylmethane, which is commonly known as MSM. MSM helps to form a vital connective tissue component and is best known as a joint supplement. However, skin is made of the same basic stuff, a strong protein called collagen, so it isn’t surprising that MSM also provides cosmetic benefits.

Collagen, which is a mesh of protein fibers that supports all the other skin cells, is what actually holds the skin together. These fibers are extremely flexible, yet very tough, with collagen actually having a greater tensile strength than steel. There are different varieties of collagen: type I through type XII. One of the main reasons that a child’s skin is so soft and smooth is that it is filled with type III collagen, which is the kind found in fast-growing tissue. As the child ages, this type is replaced with the tougher type I collagen. However, as the skin continues to age, the amount of collagen in the body begins to decline, causing wrinkles, discoloration, and other signs of skin aging.

The protein that is found within collagen is actually loaded with sulfur, which explains why MSM has been shown to restore a softer look to those people who use it. Users of MSM report that hair grows faster and thicker with the use of MSM and nails are also stronger. Some practitioners even found that scleroderma, which is a condition marked by thick, hard skin, actually is improved by the use of MSM.

Joints also contain collagen and MSM delivers sulfur to these tissues, which is what made it a great supplement in the first place. Among people ages 40 to 76 with arthritic knees, MSM improved the symptoms of pain and physical function. MSM is even more effective when taken in conjunction with other joint aids including glucosamine and chondroitin. One study showed that glucosamine and MSM reduced pain and swelling more quickly when they were taken together than when taken separately.

MSM also seems to help ease pain by directly stopping pain signals as they Travel along the nerves. This ability has led to its use in treating conditions like back pain, carpal tunnel syndrome, fibromyalgia, and tendonitis. Along with younger looking skin, MSM users have reported another use: reductions in allergy miseries. Scientists have discovered that MSM seems to block histamine, which is the chemical that is responsible for allergic reactions, from reaching tissues such as the mucous membranes lining the nose.

Results from studies have been promising, as seasonal allergy sufferers report significant symptom relief and increased energy levels. For pain relief, fewer allergy attacks, and softer smoother skin, MSM is the best choice to provide your body with a healthy boost of sulfur. More information about MSM and its abilities can be found at your local health food store.

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Date: January 18, 2008 10:55 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: IBS Sufferers Rejoice Over Probiotics

For those people who are tormented by Irritable Bowel Syndrome (IBS), the good news is that there is a safe and effective remedy. The FDA recently requested that a drug which is commonly used for IBS be withdrawn from the market, with the agency adding that doctors who prescribe the drug should work with their patients to transition them into other therapies. Thankfully, studies have already shown that there are specific bacteria that are as effective as the drug and have no side effects. The news about this probiotic treatment offers relief from the debilitating constipation; diarrhea, abdominal cramps, gas, and bloating that cause IBS victims to suffer.

Since there are so many things that can go wrong with the human body, it is amazing that any of us feel healthy. The rush for scientists to find a cure for every problem people experience is now having a negative impact on us, as bacteria have become resistant to the drugs and many of the medications have side effects that are worse than the initial ailment. For many sufferers of IBS, that is the case with the prescription drug Zelnorm. Early this year, Zelnorm was withdrawn from the market at the request of the FDA because of its life-threatening cardiovascular side effects. It was shown to coincide with a higher chance of heart attack, stroke, and worsening heart chest pain that could eventually become a heart attack. Additionally, anti-diarrheal medications of laxative drugs are not recommended for the long-term treatment of IBS because the colon can become dependant on them for a bowel movement.

Because one in five Americans suffer from IBS, this condition is the most common disease diagnosed by doctors. IBS starts affecting people in their early adulthood, afflicting more women than men. Stress, emotions, and diet can strongly affect the colon of people that affected by IBS, triggering a variety of symptoms ranging from uncomfortable to agonizing. Symptoms of IBS can be so severe that their lifestyle can be disrupted. Although IBS cannot be traced back to a single cause, it is classified as a functional disorder, meaning a problem with the way the body works. Researchers have concluded that more than 75 % of patients with IBS have evidence of excessive bacteria in their small intestines. Doctors tell their patients to control their diet and lessen emotional stress, as well as avoid French fries, milk products, chocolate, alcohol, caffeine, and carbonated sodas. The following factors continually affect overall health and can leave microflora in a bad state: stress, diet, pollution, aging, illness, colon cleanses, drugs and antibiotics, medical treatments such as chemotherapy or radiation, and environmental changes due to Traveling or moving.

Research has shown that Bifidobacterium infantis is an effective treatment for all the symptoms of IBS. This supplement helps to restore optimal immune function to protect the intestines from damaging toxins, but also presents no toxins. B. infantis can be found as a supplement, but be sure to buy only supplements that list the exact strain of the bacteria, such as NLS super strain, to make sure that you are getting the right bacteria. This bacterium is the most beneficial bacteria prominent in a healthy baby, having up to 99 percent Bididobacterium spp, in its G.I. tract. B. infantis has also been shown to prevent the invasion of Bacteroies in the gut epithelial layer, a bacteria that is responsible for inflammatory bowel conditions. Taking the right probiotic beneficial bacteria, B. infantis, NLS super strain, may not only ease the symptoms of IBS, it may also help patients achieve optimum health.

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Date: December 27, 2007 02:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Set Your Snooze Control With Herbal Supplements

Over one-third of adults say that they have symptoms of insomnia over the course of any one year. Unfortunately, about 10-15 percent of adults struggle with chronic insomnia. Lack of sleep can be traced back to too much stress, anxiety, caffeine, and discomfort from a medical problem, depression, work shift issues, or Travel. For some people, insomnia presents itself as trouble falling asleep, while others have trouble staying asleep, and still others wake up too early. It all comes down to the same thing, people aren't getting enough restorative sleep, which leaves insomniacs feeling tired, irritable, and unfocused all day.

Before pharmaceutical sleeping pills were on the market, herbs were the treatment of choice to cure a restless night. As the list of adverse effects to sleeping pills grows longer and longer, herbal sleep aids are again becoming the option of choice. Valerian has been known to give insomniacs better sleep for more than 1,000 years as it eases stress and has been scientifically documented for its sedative effect. Even better, valerian is non-addictive and includes no morning hangover from using it. A study on valerian extract found that the time to fall asleep can be reduced to that of what prescription sedatives promise. Earlier in the year, a similar study found that the combination of valerian and hops shortened the time it takes to fall asleep in a group of twenty-seven insomniacs from what was almost an hour to just about twelve minutes. Chamomile tea has a soothing, sedative effect and is still a pleasant drink. Additionally, chamomile can be used for anxiety and to soothe intestinal upset such as indigestion and heartburn. Other mildly sedating herbs include lemon balm, catnip, passion flower, and skullcap. Still other herbs to consider include corydalis, which encourages feelings of relaxation, in turn helping people to fall asleep, and lavender oil, which acts as a great calming agent.

Green tea, which contains L-theanine, has a calming effect in the body and also strengthens immunity. When feelings of anxiety interfere with sleep, help can be found by taking L-theanine about an hour before one’s desired bedtime, as L-theanine interacts with the brain receptors that are associated with relaxation, therefore inducing a relaxed state of mind.

Serotonin also plays a huge role in sleep, while 5-HTP helps to make this chemical. Studies have proven that by taking 5-HTP, insomnia can be helped a great deal in terms of sleep quality and longer REM sleep periods. About 100-300 mg of 5-HTP should be taken before bedtime for most people. Since some people can feel a little nauseous when first taking 5-HTP, starting with 50 mg for the first few nights and building up to higher doses is advised. Some reports of vivid dreams and even nightmares have been reported fro taking large amounts of 5-HTP and those people who are taking anti-depressants should not take 5-HTP. L-Tryptophan is an amino acid that is converted into serotonin and has been proven to be a successful remedy for insomnia. Although this supplement was unavailable for several years, it is now back on the market.

Melatonin also plays an important role in regulating the body's clock as it is secreted for several hours each night. People with insomnia tend to have lower levels. Therefore, taking supplemental melatonin, especially in a time-release form, an hour or so before one’s desired bedtime can help to get back into a better sleep schedule. Lastly, magnesium can help resolve sleep issues, especially in those people who have sleep problems because of restless leg syndrome (RLS).

No matter what herbal supplement or mineral you decide to use, always consult your health care practitioner before adding vitamin supplements and herbs to ones diet while taking prescription medication. The above mentioned herbal supplements can be found at your local or internet health food store.

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Date: October 18, 2007 11:13 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Adapt To The Stresses Of Life with Herbal Adaptogens

Life today places a number of different types of stresses upon us. There are the normal stresses of living, of facing problems at work, financial worries and family stresses. Schedules are becoming busier as we try to pack more and more into each day, and relaxation time is cut to a minimum. For many of us, the stress starts when we waken and rush through breakfast, if we have time for one, to catch the bus or train to work, or to slip into the morning traffic rush that takes us an hour to Travel 10 miles or less.

Once at work we have problems to deal with that continue throughout a rushed lunch period, and then back to the stress of trying to return home in the evening to open the bills and check if we have enough in the bank to pay them. However, that is not all.

Our environment is continually changing, and our bodies are subject to the stresses of pollution from the planes, trains and automobiles, not to mention the pesticides, preservatives plastics and harsh lighting. The noise of air conditioning and the continual musak of the stores and shopping malls and everything else that goes to completely stress us out, weekdays and weekends.

That is ignoring the smog, the disappearing ozone layer and increased UV radiation, the greenhouse effect and global warming, El Nino and everything else that causes worry or affects the delicate balance of the body’s biochemistry. Rather than adapting to our environment we are continually striving to adapt the environment to suit our needs. We should develop a flexibility of mind and body so that we can survive these modern-day stresses, and this is where the substances known as adaptogens are important.

Adaptogens help us to adapt to the environment and withstand the stresses of modern life. The term was first used by Russian N.V. Lazarev in 1947 who defined an adaptogen as a substance meeting three specific criteria: it should cause a minimal disruption to the normal physiological function of the body, it must work by means of a range of chemical, physical and biochemical factors rather than through one specific action and must have an overall effect of normalization, so that no condition is aggravated to improve another.

There are a large number of identified adaptogens, among them several forms of ginseng: Panax, American, Siberian and Japanese; licorice, schizandra berries, rhodiola and others. These adaptogens tend to work in the body by improving the body’s availability and use of energy, improving the efficiency of removal of the metabolic waste and by-products, supporting the adrenal function so that the effects of stress are reduced or countered, improving the utilization of oxygen and helping to build up body tissue. In general the body works more efficiently in generating and using energy, muscle tissue and counteracting the effects of modern day stress, both environmental and psychological.

Of the ginsengs, Panax is very expensive for regular use, although many people prefer it. However, studies have shown that Siberian, or eleuthero ginseng, is a stronger adaptogen that Panax which is also called Korean or Chinese ginseng. In fact the other forms, including American and Japanese, tend to over-stimulate the body, and can also cause unwanted side effects such as constipation and over-excitement. The Siberian ginseng tends not to show these symptoms.

Siberian ginseng contains seven active substances known as eleutherosides A – F which are not present in the other ginsengs. These substances appear to have several properties that have been clinically proven. For example, they relieve insomnia, one of the symptoms of stress, high and low blood pressure, bronchitis, various forms of neuroses and, it is claimed, also some types of cancer. Siberian ginseng also allows humans to withstand noise, heat and extra stresses caused by severe workloads. It improves athletic performance and allows people to improve their work output under a variety of stresses. Athletes can train harder and recover quicker.

Another adaptogen is schizandra berries (also called schizandra chinensis and magnolia vine). Chinese herbalists class medicinal herbs by the five different flavors, sour, bitter, salty, acrid and sweet. Schizandra berries possess all five, and are therefore considered by the Chinese to balance all the systems of the body.

It is used in the West as a stress reducing adaptogen and is also included in sports and weight loss formulae. It helps insomnia and improves endurance and mental coordination. Schizandra is believed to be a good tonic for the liver and is often used in combination with Siberian ginseng (eleuthero) and licorice. The latter is another popular herb in China that is said to be a good tonic for the spleen. Licorice itself is a known anti-inflammatory since it contains flavanoids and saponins that promote the immune system. Licorice is thought be a useful supplement for HIV patients due to its effect on the immune system. It also increases corticosteroid levels by inhibiting the liver’s ability to break down adrenal hormone. However, people with high blood pressure should be careful with licorice since it can cause sodium retention. Like any other medication, you should seek your physician’s advice if you have any existing conditions.

Rhodiola, also referred as roseroot, is used for improved memory and enhanced vitality and it can also be used as a mood modifier. It is used by athletes of all types for increased strength and endurance, and improved cardiovascular and muscle recovery time. The Russians call it ‘Golden Root’ and it is a safe and effective adaptogen.

More and more people are turning to adaptogens to help them cope with the hustle and bustle of their daily lives, and they are becoming increasingly available from ordinary health stores. If you are finding it difficult to stay energetic and active then try them out. Not all work with every individual, but there is a large variety to choose from and most people are able to find an adaptogen that suits them and enables them to adapt to the stresses of daily life.

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Date: July 12, 2007 08:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Reduce Your Cholesterol With Natural Vitamins

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Date: April 19, 2007 04:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Complete Liver Cleanse

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Date: April 17, 2007 02:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Supplements for Sexual health!

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Improve Sexual performance with supplements from Vitanet

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Date: March 24, 2007 11:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Peppermint Oil for IBS

Irritable bowel syndrome (IBS) is a painful and frequently frustrating disorder of the intestines that’s often difficult to treat. Fortunately, there are scientifically studied natural products that effectively reduce the distressing symptoms of IBS.

Q. What is IBS?

A. IBS causes crampy pain, gassiness, bloating, and alterations in bowel habits. IBS is termed a functional disorder, because when the colon is examined, there is no visible sign of disease. While IBS causes significant pain and distress, no actual damage is occurring in the intestines.

There is a wide variability in IBS. Symptoms may be mild and fairly well tolerated. Or, the pain, discomfort, and bowel dysfunction may be disabling, limiting social interactions, employment, or Travel.

While some individuals with IBS have diarrhea (frequent, loose stools with an urgent need to move the bowels), others have constipation (hard, infrequent stools that are difficult to pass). And, still others may experience both. Individuals with IBS also may have painful abdominal cramps and feel an urgent need to move the bowels, but are unable to do so.

Q. What causes IBS?

A. The small intestine receives digestive material from the stomach and delivers it to the large intestine (colon). About two quarts (2,000 ml) of digestive material enter the colon from the small intestine every day. The colon absorbs water and salts from the material, which is progressively moved through the colon. This progressive movement continues until most of the fluid and salts are absorbed into the body and stool is formed. The stool passes to the left side of the colon, where it is stored until a bowel movement occurs.

Because researchers haven’t been able to find actual damage in the colon, it once was suggested that individuals with IBS have emotional problems or are overly susceptible to stress. While stress may cause symptoms of IBS to intensify, it doesn’t cause the condition.

Recent study has determined the colon muscle of an individual with IBS spasms after only mild stimulation. It’s thought the symptoms of IBS are produced by hyperactivity of the intestines. In other words, the intestines of individuals with IBS are more reactive to stressors and diet than usual. Almost everyone has experienced abdominal queasiness in response to everyday stress or certain foods. This may result in a brief bout of diarrhea or an upset stomach. However, this response is exaggerated in individuals with IBS.

Q. How prevalent is IBS?

A. IBS is very common. In fact, it’s one of the most frequent problems seen by family physicians. It’s the most common disorder diagnosed by gastroenterologists (physicians specializing in the treatment of digestive disorders). The overall prevalence rates range from 10% to 20% of the general population in most industrialized countries. As a result, the pain and disabling symptoms associated with IBS result in significant socioeconomic costs, as wall as reduction in quality of life for many individuals.

Q. What are the symptoms of IBS?

A. Normal bowel function varies from person to person. Some people move their bowels daily, while others may only have two to three stools a week. A normal bowel movement is soft, formed, and is easily passed without cramping or pain.

IBS, however, causes abdominal cramps and pain, which are often severe and disabling. Bowel movements may be irregular and alternate between diarrhea and constipation. The diarrhea may be quite loose and watery. Mucous may be passed. There is often much straining, urgency, and feeling of incomplete evacuation (emptying). Abdominal bloating and passing of gas is common. Nausea, lack of appetite, heartburn, and belching may also be present. Sleep may be disrupted resulting in fatigue and lack of energy. Understandably, persons with IBS often feel anxious and depressed.

Diagnosis of IBS is usually based on the continuous presence or recurrence of these symptoms for at least three months. Other intestinal conditions must be ruled out. These include Chron’s disease, ulcerative colitis, inflammatory bowel disease, colon cancer, inflammatory conditions of the stomach or pancreas, ulcers, infectious disease, or gastroesphageal reflux disease.

Q. Are there clinically demonstrated natural alternatives to the over-the-counter drugs prescribed by my doctor?

A. Yes, both enteric-coated peppermint oil and clown’s mustard (in combination with other herbs) have significant scientific research behind them. Both have been demonstrated to benefit individuals with IBS.

Q. What is clown’s mustard and what does it do?

A. The scientific name for clown’s mustard is Iberis amara. Other names for this herb are wild candytuft and bitter candytuft. Clown’s mustard is a white-flowering plant from Spain, where it grows in dry soil on hillsides and in cornfields. It is also grown in Britain, France, and the United States. Iberis amara is a member of the Brassicaceae family. Iberis refers to its place of origin, the Iberian Peninsula. Amara means bitter. The key components of clown’s mustard are glycosides and flavonoids that have specific actions on gastrointestinal tract tone.

Q. Is there scientific evidence that clown’s mustard benefits people with IBS?

A. There has been very impressive research on clown’s mustard (in combination with other herbs). And, it has been used with great success in Germany for many years to treat IBS and other gastrointestinal diseases.

In a study of an herbal combination containing clown’s mustard, 20 patients were given the herbal combination for three to 32 days. They all had been diagnosed with chronic functional disorders for at least one to 20 years. The symptoms the patients experienced included pressure and pain in the abdomen, belching, heartburn, vomiting, nausea, fullness, lack of appetite, constipation, and diarrhea. The patients have been treated for their problems with a variety of antacids, anti-spasmodic agents, and motility-inducing substances. For the purposes of the study, the patients stopped taking these medications and received treatment only with the herbal combination.

Abdominal pressure and pain in the abdomen was the most common of all the experienced symptoms, with 11 of the patients rating it as severe. After six days of treatment, only sic of the patients continued to rate their abdominal pain and pressure as severe. After two weeks, this symptom had completely resolved for 16 of the patients. Diarrhea had been rated as severe in five of the patients. By day 14, only one patient continued to have moderate diarrhea.

Medications prescribed and taken for cardiovascular diseases, arthritis, and autoimmune diseases often cause gastrointestinal problems. Because these conditions are chronic, these medications must be taken for a long time, often for life. With long-term use, these medications can cause erosion of the stomach lining and actual ulcers. Many of these medication-caused symptoms are similar to IBS symptoms: pressure and pain in the upper abdomen, nausea, abdominal fullness, and lack of appetite. Most, if not all, of the individuals who have gastrointestinal problems caused from medications experience two or more of these IBS symptoms.

Forty patients who were taking medications for various types of cardiovascular disease and arthritis, and who are experiencing gastrointestinal problems related to their medications, were enrolled in a study. These symptoms included pressure and pain in the upper abdomen, nausea, abdominal fullness, and lack of appetite. Twenty patients received clown’s mustard combined with other herbs that support gastrointestinal motility. Three days after the trial started, a significant improvement of all s symptoms was noted in those taking this combination. By day 14, abdominal pressure and pain, nausea, and heartburn were completely eliminated in the herbal combination group. Several other clinical trials that were conducted in Germany report similar results.

Q. How does this herb compare to prescription drugs?

A. A study compared clown’s mustard (combined with other herbs) to Reglan (metoclopramide), which is frequently prescribed to reduce the symptoms of IBS. While metoclopramide is a very effective medication, it also has numerous side effects. Metoclopramide can cause fatigue, anxiety, agitation, jitteriness, insomnia, yellowing of the skin or eyes, changes in vision, hallucinations, and seizures. Because of these serious side effects, metoclopramide must not be taken longer than 12 weeks.

In comparison study, 77 subjects were randomized to receive treatment of either clown’s mustard in a combination with other herbs, or metoclopramide. All subjects had pain and pressure in the abdomen, cramping, abdominal fullness, nausea, heartburn, and lack of appetite. The subjects took 20 drops of their assigned treatment after meals three times daily. The duration of treatment was one to two weeks.

In both groups, a parallel improvement of all symptoms was observed. At no point in the study was a statistically significant difference in symptoms found. Both treatments significantly reduced pain and pressure in the abdomen, cramping, abdominal fullness, nausea, heartburn, and lack of appetite. In short, both metoclopramide and the clown’s mustard herbal combination worked well at reducing the symptoms of IBS.

However, side effects occurred more frequently and severely in the metoclopramide group. Given the lack of differences noted between the products at reducing symptoms of IBS, it would seem sensible to choose the treatment with the fewest reported side effects and no limits on duration of use.

Q. What evidence supports use of enteric-coated peppermint oil capsules for IBS?

A. Peppermint oil has been shown to relax intestinal smooth muscle. In Great Britain, peppermint oil is currently being prescribed for IBS by physicians and it has been used as a digestive aid and to soothe upset stomachs for generations.

Peppermint oil has also been studied for use in an important examination of the colon. A colonoscopy is a procedure of viewing the interior lining of the large intestine (colon) using a colonoscope, a slender, flexible, hollow, lighted tube about the thickness of a finger. A study published in the New England Journal of Medicine supports the idea that even people who are not at risk for colon cancer should have this test. The American Cancer Society recommends that men and women at average risk of colon cancer should have a colonoscopy every 10 years, beginning at age 50.

During a colonoscopy, individuals are sedated and almost no discomfort is experienced. The insertion of the colonoscope into the rectum and up through the colon causes some spasming. This is a natural and expected event and the physician performing the exam administers medications that effectively reduce the spasms.

A recent study compared the use of peppermint oil and commonly used medications to reduce the colonic spasming in colonoscopy. The peppermint oil was introduced directly into the colon. Effective reduction of colon spasming was observed in 88% of the patients.

In a critical review and meta-analysis of peppermint oil for irritable bowel syndrome published in The American Journal of Gastroenterology, eight randomized controlled trials were identified. The studies collectively showed peppermint oil is superior to placebo in improvement of the symptoms of IBS. Because of the good results of these trials, the authors of the review urged additional study of peppermint oil in IBS.

However, straight peppermint oil is rapidly absorbed into the blood stream from the stomach. In recent studies comparing enteric-coated peppermint oil capsules and non-enteric coated oil, both preparations provided effective symptom relief. However, the studies concluded the enteric-coated capsules delivered the benefit of the peppermint oil directly to the intestines. In the treatment of IBS, enteric-coated supplemental peppermint is most definitely preferred.

In fact, an enteric-coated peppermint oil capsule containing rosemary and thyme is extremely effective in the treatment of IBS. All three of these oils are classified as volatile oils, derivatives found in plants that impart taste and aroma. The combination of peppermint, thyme, and rosemary oils in enteric-coated capsules provides significant relief in IBS-related pain.

Q. Can clown’s mustard and other herbs be taken with enteric-coated peppermint oil?

A. Yes, peppermint oil capsules and clown’s mustard can be used together. However, depending on the symptoms, individuals with IBS may want to start with one supplement and then add the other if needed.

Q. How do consumers find these formulas?

A. Fortunately, herbal combinations containing clown’s mustard and enteric-coated peppermint oil capsules are both available at health food stores, natural product supermarkets, pharmacies, and from health professionals. Most knowledgeable sales personnel and health professionals can direct consumers to the most effective products.

Q. What should customers look for when purchasing peppermint oil?

A. As mentioned before, enteric coating of the peppermint oil is extremely important. The coating prevents the oil from being absorbed in the stomach. The enteric coated-capsule moves through the stomach to the small intestine and eventually to the colon, where it is released for maximum benefit.

Q. What is the dosage for peppermint oil?

A. The German Commission E approved peppermint oil for the treatment of irritable colon. In enteric-coated form, the Commission E recommends 0.6 ml per day. Enteric-coated peppermint capsules are available.

Q. Are there side effects or other contraindications?

A. Sometimes, the enteric-coated peppermint oil capsules may cause a transient burning sensation in the rectum when moving bowls. Reducing the dose will correct this.

Individuals who must refrain from alcohol should not take clown’s mustard in an herbal tincture, which may contain alcohol.

Q. What else can IBS patients do to feel better?

A. Food allergies or food intolerance may be associated with IBS. Dairy products and certain grains may trigger a painful episode of IBS. Determining those foods that initiate the problems and eliminating them from your diet can be very helpful.

Many people report their symptoms occur after a meal. Hyperactivity of the intestine of IBS is the response. Often, the strength of this response after a meal is in direct relation to the number of calories and he amount of fat in the meal. Reducing saturated fat, limiting calories, and increasing fiber intake may be helpful.

Stress also stimulates the intestinal hyperactivity. Relaxation training may reduce some IBS symptoms. Listening to therapeutic audiotapes, hypnosis, counseling, and biofeedback all have been shown to improve the healing response in persons with IBS.

Conclusion

IBS can be painful and frustrating, capable of causing much distress. While currently there is no cure for IBS, the symptoms can be managed. The pain, abdominal discomfort, and bowel problems of IBS all respond well to treatment with the use of key herbs, including clown’s mustard, and enteric-coated peppermint oil. These herbal combinations can be both effective and safe in treating IBS. Clown’s mustard and enteric-coated peppermint oil are both effective front-line natural alternatives for IBS treatment.

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Date: February 06, 2007 02:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fruit and Vegetable Lightning drink mixes from Natures Plus

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Date: November 22, 2006 01:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Q. If IP-6 comes from bran, wouldn’t eating more whole grain or high fiber foods = IP-6

A. Scientists who study a specific IP-6 and inositol blend asked this very same question and went to the laboratory to find the answer. They took cancerous tumors and exposed them to either the nutrients of fiber and bran, or to IP-6. The nutrients of the fiver and bran were the equivalent of a 20% bran diet. The scientists discovered that the IP-6 was twice as effective as the nutrients of the 20% bran diet.

In bran or fiber, IP-6 is bound to protein. For IP-6 to be well absorbed in the stomach, enter the bloodstream, and Travel to the various organs where cancer has occurred, the IP-6 must first be separated from the protein. This normally happens with digestion, but it can take awhile and is inefficient. Phytase, an enzyme found in food and also the intestine, can actually break down IP-6, making it ineffective as a cancer fighter. The longer it takes IP-6 to be released from food, the more time phytase has to break down IP-6 to an ineffective form. Pure IP-6 is better, because it will be absorbed into the bloodstream before phytase has a chance to destroy it.

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Date: November 03, 2006 12:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pycnogenol: Heart, Blood Sugar and Cellular Health

Pycnogenol (pronounced pic-nojen-all) is a natural plant extract originating from the bark of the maritime pine that grows along the coast of southwest France. Pycnogenol® consists of particularly bioactive flavonoid species and its purity is in strict accordance with the United States Pharmacopoeia. Pycnogenol® was initially developed 35 years ago in Europe. During the past years it evolved as one of the most thoroughly researched nutritional supplements, with over 200 studies published in peer-reviewed journals. Seventy of these studies were clinical with in total more than 4,000 patients. Pycnogenol® taken in dosages from 25mg to 300mg is well tolerated and Pycnogenol® was attributed “generally recognized as safe” (GRAS) by the FDA.

Pycnogenol® supports healthy capillaries

The “Career” of Pycnogenol® began in Europe, where it was first used to maintain vein and capillary health. Pycnogenol® has been shown to strengthen blood vessel walls, with 15 clinical trials showing fast relief from ankle and foot discomfort. A recent study with 200 passengers on long-haul flights showed that Pycnogenol® taken before departure and again during the flight supports foot comfort and healthy circulation. Travelers typically comment that with Pycnogenol® it is much easier to put shoes on again upon arrival. Clinicians in Germany discovered that Pycnogenol® also supports healthy capillaries in the eyes. Retinal capillaries may be affected by imbalanced blood sugar levels. In a multi-center field study with 1169 subjects Pycnogenol® supported healthy capillaries in the retina and improved visual acuity to some extent.

Pycnogenol® benefits the cardiovascular system

More detailed investigation of the interaction of Pycnogenol® with blood vessel walls at the University of Florida, Tampa led to an amazing discovery. Pycnogenol® stimulates an enzyme in blood vessel walls that is responsible for generating the most important vascular mediator, known as “nitric oxide” (NO). NO triggers relaxation of the arteries and supports clear blood flow. Hence, NO is the body’s mediator for maintaining healthy blood pressure levels and circulation. NO plays such an important function for cardiovascular health that Dr. Louis Ignarro (UCLA) and his co-workers received the Nobel Prize for this discovery in 1987.

A number of factors, including aging, can interfere with the body’s efficient production of NO. Supplementation with Pycnogenol® for four weeks was shown to restore NO production and improve blood supply to the fingertips of elderly people in a Japanese study. Microscopic evaluation of blood vessel diameter at the root of fingernails showed an increased diameter of capillaries allowing better blood perfusion. Specific sensors applied to the legs showed increased oxygen and decreased carbon dioxide presence. Better blood, nutrient and oxygen supply with Pycnogenol® benefits everybody. Italian researchers were able to show that regular intake of Pycnogenol® helps defy muscle cramps and minor pain in athletes.

The relaxation of arteries has a favorable effect on blood pressure. In two clinical studies Pycnogenol® taken for at least eight weeks was found to significantly support normal blood pressure.

Pycnogenol® stimulated NO generation directly translates into clear blood flow. This was first demonstrated at the University of Arizona, Tucson in smokers. Pycnogenol® dose-dependently, starting at a single dose of 25mg, countered the typical effects of cigarette smoking on the blood. Also, Italian vascular specialists found that Pycnogenol® supported the circulation of individuals on flights between New York and London.

Pycnogenol® supports healthy blood sugar levels

Pycnogenol® can support normal glucose levels when taken as part of a healthy diet and lifestyle plan. A clinical investigation has confirmed the significant glucose-lowering effect of Pycnogenol®. It was noted that Pycnogenol® did not affect insulin levels. Pycnogenol® appears to facilitate previously insulin-resistant cells to uptake sugar from the blood stream by yet unknown mechanisms.

Pycnogenol® limits cellular irritation

Two clinical studies carried out in Germany this year with student volunteers demonstrated that Pycnogenol® has a potent effect in preventing cellular irritation. Pycnogenol® inhibits a molecular “main-switch” in immune cells that triggers the onset of cellular irritation in any part of the body. Moreover, Pycnogenol® was found to inhibit so-called COX enzymes, which are involved with minor pain-sensation related to cellular irritation.

Pycnogenol® sooths menstrual pain

Japanese gynecologists discovered in 1999 that regular supplementation with Pycnogenol® soothes the normal discomfort of menstrual pain, particularly during cramping. Another clinical investigation of 47 women in year 2004 confirmed the effect of Pycnogenol® in addressing menstrual pain. This year a double-blind, placebo-controlled, multi-center field study with 116 women again confirmed these results. Pycnogenol® is not suitable for on-demand relief during menstruation. The studies show that Pycnogenol® reached highest efficacy when taken regularly for months.

Pycnogenol® helps to support respiratory health

Challenges to normal respiratory function may result from incidents the immune system perceives as harmful. Pycnogenol® offers valuable help in supporting respiration due to its immune-modulating effect and its ability to limit cellular irritation. A study at the University of Arizona found that Pycnogenol® supports clear breathing and lowers mediators of cellular irritation in the blood stream. More recently, a placebo-controlled clinical study at the University of California, Loma Linda described how Pycnogenol® supported healthy respiration in 60 children aged 6-18 years. Pycnogenol® needs to be taken continuously for prolonged periods of time for maximum benefit to the respiratory system.

Pycnogenol® is investigated in clinical trials all over the world. New findings are posted on the website www.pycnogenol.com.

Frank Schonlau Ph.D. is a biochemist who has spent nine years in medical research at the University Clinic of Munster Germany. His area of expertise covers vascular disorders, inflammation and dermatology. He has published more than 20 studies and review articles in the medical literature. Since entering the dietary field in 1999 he was involved in numerous studies on Pycnogenol® and communication of new health discoveries.

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Date: October 17, 2006 03:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Which Calcium is Best?

Customers walking into a health food store today are faced with a vast array of calcium supplements. They might ask: which one should I pick? Which one is best? Not easy questions to answer. All calcium forms will accomplish the same task: providing your body with a nutrient that it needs to build healthy bones and teeth; however, which form of calcium has the features that you want in a calcium supplement? Looking at shelves of calcium products is kind of like shopping for a car; there are many makes and many models—some are basic and others are more sophisticated.

Fortunately, there are many forms of calcium to satisfy your needs. Like the car lot, a health food store offers many options; therefore, you have to select a calcium product that consumers will feel confident in taking regularly and that will provide the most benefit.

Some consumers have done research and will come armed with information. They have already made choices based on advertising, word-of-mouth or an article they have read. They already know the form of calcium they want, be it a “Ferrari” or a “Ford.” If the client doesn’t have a specific preference: asking these basic questions will help in the selection process:

1. Do you prefer tablets, capsules, softgels, liquid or powder?

• Tablets are for consumers who want high dosage in fewer pills.
• Capsules are flavorless and may be easier to swallow than tablets for some.
• Softgels have a slicker surface and may slide down the throat more easily for some.
• Liquids are easiest to swallow and are available in different flavors.
• Powders are flavorless, versatile and can be mixed with food or beverages.

2. Do you have high or low stomach acid?

• Should you use calcium that has buffering action or a calcium that does not further reduce your stomach acid.

3. Do you have absorption issues?

• Rapid transit time in the bowels may affect a person’s choice of calcium.

What is calcium?

Calcium (Ca) is one of the most important minerals found in our bones and teeth—99 percent of body calcium is found there. But the calcium molecule does not like to Travel alone and, in its more basic state, it comes bounded to carbon (C), Oxygen (O), and/or hydrogen (H) molecules or in more complex form, it is bonded to organic or amino acids that act as stabilizing carriers. On most labels, the amount of calcium listed actually indicates the pure or elemental calcium because it is that amount of the calcium that is deemed important to our daily supplementation, not the complex of the materials with which it is bonded.

Where does calcium come from?

Other than the calcium found in bone, the only natural form of calcium found in nature is calcium carbonate, a calcium molecule bonded to one molecule of carbon and three molecules of oxygen (CaCO3). One of the most common minerals on the face of the earth, calcium carbonate is called calcite, aragonite or vaterite by geologists. In its geological form, it constitutes approximately four percent, by weight, or the earth’s crust.

Commercial sources of calcium carbonate used to make supplements are: limestone, dolomite, oyster cell, egg shell, coral and sea water (have you ever seen that white deposit left by hard water? That’s mostly calcium carbonate). Calcium carbonate is the starting material for all other forms of calcium supplements. From this starting material, calcium can be reduced to more concentrated forms, such as oxide or hydroxide or it can be chelated (bonded) to organic acids and amino acids to help support enhanced absorption.

Lets look more closely at the different forms of calcium that are available as supplements.

Calcium Oxide (CaO): this form is 71 percent elemental calcium and is also called “lime” commercially. This is one of the oldest and most inexpensive forms of calcium used in a variety of commercial applications and it is occasionally used in supplements where space and price are a factor. It sometimes can be found in inexpensive mass market calcium/mineral combinations or multivitamin/mineral products and in a unique algal calcium from Japan. Unfortunately, CaO is a strong alkali that may cause stomach distress, which is why it isn’t often used in health food supplements.

Calcium Hydroxide (CaHO): at 54 percent elemental calcium, it is the next highest source of elemental calcium and is also known commercially as “slaked lime.” It is used where space is an issue. Although it is also a strong alkali, it is more stable than calcium oxide. It is most often used as a component of multi-mineral formulations or in addition to other forms of calcium (i.e., calcium citrate) to provide potency where space is an issue. It is not often used as a single ingredient in health food supplementation. This is for people who want a high dosage of calcium from a minimum amount of pills in multi-mineral formulas.

Calcium Carbonate (CaCO3): at 40 percent elemental calcium, it is the most widely used form of calcium in single ingredient calcium supplements as well as combination supplements. Inexpensive and an abundant source of elemental calcium, it is the only form of calcium found in nature outside of bone. It is the primary form of calcium used in the mass market and in antacid products. This is for people who have high stomach acid and who need a buffering type of calcium. Also for people who want a high dose of calcium in a minimum amount of pills.

Calcium Citrate: at 21 percent elemental calcium, it is one of the most popular forms of calcium supplements in the health food market as well as the mass market. This calcium salt does not lower stomach acid as much as calcium carbonate. This calcium salt is usually recommended for people who have low stomach acid, have had stomach surgery or who need a form of calcium that will not lower their stomach acid further.

Calcium Gluconate and Lactate: these two forms of calcium are high soluble. Since the amount of elemental calcium is much lower (9 percent and 13 percent respectively), they are used more often in powder form and mixed with liquids or food. When mixed in a beverage, the calcium is already dissolved and is ready to be absorbed. This is the best calcium salt for people who have overactive bowels, who have trouble swallowing pills or who don’t like the taste of pre-formed liquid calcium supplements. These calcium powders can be mixed in juices or smoothies or added to food as they are virtually tasteless.

Calcium Orotate and Asporotate: In the mid 20th century, Dr. Hans Nieper, a German scientist, advanced a theory that orotic and aspartic salt forms of calcium are transported directly to cell membranes for better absorption. The Solaray brand developed an asporotate formula, which combines three organic acids: aspartic acid (-Asp), orotic acid (-oro) and citric acid (-tate) into one product. The asporotate formula has become one of the most popular calcium formulas and is exclusive to the Solaray brand. This product is for customers who appreciate the idea of combining the enhanced absorbability of three organic acids into one. Aspartate and citrate are also part of the krebs (energy) cycle and are natural to the body’s metabolic systems and, according to Neiper, calcium Orotate and Aspartate are mineral transporters that enter into the cells to facilitate enzymatic actions rather than being extra-cellular. For people who believe that intracellular calcium is of importance, calcium Orotate and asporotate may be good choice.

Calcium Hydroxyapatite: this is another “natural form of calcium usually as a mineral ash form bovine source bone. Bone meal is also a form of calcium from bovine bone. These forms of animal derived calcium are for customers who want a source that is closest to their own bone matrix. Not for vegetarians.

Calcium Amino Acid Chelates (*HVP): this form is calcium carbonate bonded (Chelated) to a form of amino acid complex such as whole rice concentrate or other grain source. This form is for customers who want the additional bioavailability of amino acids.

Calcium AEP: Another form of calcium endorsed by Dr. Hans Nieper who theorized that calcium would cross the cell membranes more readily when it was combined with phosphatidyl ethanolamine or Amino Ethanol Phosphate (AEP), a nutrient found in nerve sheaths. This highly specialized form is for very educated customers who are proponets of Hans Niepers theory.

So, which form is best?

Calcium, like cars, comes in a variety of forms. Isn’t it wonderful that we have so many choices? The point is, there is no best one, there are only individual choices. Although we have our favorites, taking a calcium supplement, regardless of which one it is, should:

• Be a matter of personal choice based on how our body feels when taking it.
• Be in a form that is most convenient or appetizing so that we receive our daily requirements.
• Take into consideration any personal body limitations we might have .

Our primary concern when choosing a calcium supplement should be to provide our body with the right amount of calcium daily so that our skeleton and teeth can maintain proper mineralization and strength as the cells continuously break down and rebuild. The type of calcium complex we prefer is entirely up to us.

*HVP = Hydrolyzed Vegetable Protein

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Date: October 06, 2006 09:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lower Cholesterol Naturally!

Because of organizations like the American Heart Association (AHA), we’ve learned a lot about cholesterol and how it affects our health. Thanks to these educational organizations, we know that high cholesterol levels can increase our risk for heart attacks and strokes and, by lowering these levels, we reduce these risks as well as keep our hearts and blood vessels healthy. We also know that our cholesterol levels can be improved through exercise, diet, and weight loss.

Although we’ve learned a lot through these educational organizations, there are still a few misconceptions about cholesterol. One of these being that not all cholesterol is harmful. There are both “good” and “bad” forms of cholesterol and a good balance between the two is what is needed for a healthy heart. Because so much emphasis is placed on lowering “bad” cholesterol levels, not enough attention is paid to the benefit of raising “good” cholesterol levels (HDL). Research states that raising HDL levels can provide even greater protection against cardiovascular disease than just simply lowering “bad” cholesterol levels. By raising HDL levels by simply 1%, the risk of heart disease can be lowered by 2% in men and 3% in women. Many studies have shown that low HDL cholesterol levels are an independent risk factor in heart disease. This is extremely important because we’ve learned that despite efforts to change a person’s diet and exercise habits, some people’s cholesterol levels are still unhealthy.

Prescription drugs to lower cholesterol are now available and have been proven by multiple studies to be very successful. The statins’ effectiveness in reducing LDL (“bad”) cholesterol has produced highly significant reductions in heart attacks and strokes. Although these medications do lower cholesterol levels, their side effects must be considered. Statin drugs can cause liver irritation, reduce CoQ10 levels in the body, are associated with myopathy, and are even linked to a rare and sometimes fatal condition called rhabdomyolysis. These drugs also have a relatively small effect on good (HDL) cholesterol levels. Thankfully, there are safe and effective solutions available that can help you manage your cholesterol levels naturally. However, first we must review what we know about cholesterol and heart disease.

Cholesterol is a fat-like substance needed to help digest fats, strengthen cell membranes, make hormones and insulate nerves. Although it is found in every cell of the body, cholesterol is mainly made in the liver, as well as cells lining the small intestine. Even though our bodies make all the cholesterol we need, we also get cholesterol from the foods we eat, such as egg yolks and organ meats. All foods from animal sources contain cholesterol, while plant derived food, including peanut butter and avocado, contains no cholesterol at all.

Cholesterol is important to many functions of the body. However, too much cholesterol in the bloodstream is extremely dangerous. After blood cholesterol reaches high levels, it builds up on the artery walls, and thus increasing the risk for blood clots, heart attack, and stroke. If the cholesterol clogs any of the coronary arteries, the heart’s supply of oxygen and nutrients will diminish, resulting in coronary heart disease, angina, or even heart attack.

Because cholesterol and other fats can’t dissolve in the blood and thereby can’t Travel on their own, they have to be transported to and from the cells by lipoproteins. The two major lipoproteins are low density lipoproteins (LDL or “bad cholesterol) and high density lipoproteins (HDL or “good cholesterol”) LDLs carry cholesterol throughout the body to the cells and cause artherosclerosis by clogging up our arteries with fat. On the other hand, HDL prevents the fat buildup by carrying it away from the arteries and to the liver where it can be eliminated. Although high levels of LDL are associated with cardiovascular disease, high HDL can drastically reduce your risk of heart disease. As a result, the AHA has established three guidelines to keep your heart healthy: HDL levels about 40 for men and above 50 for women, LDL levels between 100 and 159, and a total cholesterol (HDL and LDL) of under 200.

Triglycerides are fats used as fuel by the body and a source for metabolism. These levels can fluctuate easily but increased levels are almost always a sign of too much carbohydrate and sugar intake. High amounts of triglycerides make the blood less capable of transporting oxygen and are another factor for cardiovascular disease. Thankfully, the HDL and LDL blend mentioned earlier can safely and effectively lower triglyceride levels.

It has been shown that high levels of HDL cholesterol are inversely related to coronary artery disease risk. However, what people do not know is that there are different subtypes of HDl, including HDL-2 and HDL-3. HDL-3 is produced by the liver and intestines and is responsible for scooping up free cholesterol from the blood vessel walls. The cholesterol carried by HDL-3 is chemically modified, forming a larger-sized subtype, known as HDL-2, or “mature HDL.” HDL-2 transports cholesterol to the liver for processing and elimination, and its molecules are then recirculated in the blood stream. Research has shown that HDL-2 provides more heart-protection because it moves the cholesterol away from arterial walls, and holds a greater number of receptor sites which allows it to carry a larger amount of cholesterol to the liver.

Although many prescription medications have been developed to lower bad cholesterol, there are very few medications that target good cholesterol. Therefore, patients with naturally low HDL cholesterol, who can not alter these levels through diet and exercise, have limited medical options to reduce their risk of heart disease. Multiple nutrients have been clinically shown to favorably alter good cholesterol levels including: vitamins C, E, B6, B12, niacin, folic acid, magnesium and selenium, with protein-building amino acids, powerful antioxidants such as coenzyme Q10, alpha lipoic acid, N-acetyle cysteine, and policosanol, and extracts of hawthorn, garlic, grape seed, and soy isoflavones. Although this HDL-boosting combination does not result in a significant reduction in LDL, antioxidants found in this formulation can help stabilize LDL and prevent build up in the arterial wall.

This formula combines essential vitamins and minerals, at levels recommended by the American Heart Association. It contains amino acids, antioxidants, and botanicals that have all been used safely for years. No serious adverse effects have been found following supplementation and the combination is safe to use with statin drugs.

Plant sterols, found in nuts, vegetable oils, corn, and rice are structurally similar to cholesterol and are able to block its absorption. Each day the liver receives about 800 mg of cholesterol from intestinal absorption through receptor sites. After entering these channels, the cholesterol is absorbed into the bloodstream. Since plant sterols look similar to cholesterol, they fit perfectly into these receptor sites and block the absorption, which allows the cholesterol to remain in our intestines where it can eventually be excreted. A large amount of plant sterols reduces the amount of cholesterol transported from the intestinal tract to the liver. This cholesterol reduction causes a decrease in LDL levels.

Even if a person does not have high cholesterol levels, reducing bad and raising good cholesterol greatly reduces their risk for ever developing chronic heart disease. Due to side effects, physicians do not normally prescribe statin drugs to people without actual heart disease of high LDL cholesterol levels. Instead, they recommend dietary changes. The HDL-boosting combination and LDL-lowering pantethine and plant sterols blend can effectively help people with heart disease, uncontrolled cholesterol levels, high triglyceride levels, or people who just want to improve their heart health.

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Date: May 30, 2006 02:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: An Interview with Congressman Sam Farr, Representing California’s Central Coast.

Ambassador to Health Profile

An Interview with Congressman Sam Farr, Representing California’s Central Coast.

Congressman Sam Farr, a fifth-generation Californian, represents the state’s beautiful central coast. His district encompasses the length of the big Sur coastline in Monterey County, the Monterey Bay National Marine Sanctuary, the Salinas Valley “Salad bowl,” the redwoods, mountains and beaches of Santa Cruz County, and the majestic rural landscape of San Benito County. The health and wealth of this region has been strengthened by Rep. Farr’s focus on the environment, education and the economy. Rep. Farr was raised in Carmel, California and graduated from Willamette University with a BS in biology. He later attended the Monterey Institute of International Studies and the University of Santa Clara. He is fluent in Spanish. As a tough advocate for the health food industry, he has lobbied for strict federal organic standards.

Todd: Congressman Farr, thank you for taking the time to speak with us! Id also like to thank you for all the great things you’ve done for our community, form funding marine sanctuaries and authoring the Ocean’s Act to expanding Pinnacles national Monument. The League of Conservation Voters and others have recognized you as an “Environmental Hero”. And, you’ve worked hard to support the economic vitality of central coast’s $3 billion agriculture industry which includes a substantial organic segment. Our backyard here is also the home of a robust group of nutritional supplement manufacturers. An estimated 187 million Americans are currently taking dietary supplements as part of their daily healthy diet. In California, we’ve got 792 natural product manufacturers and distributors. Where do you stand on the state of our industry?

Congressman Farr: Well, thank you for the introduction and for asking to talk to me about nutritional supplement issues. I am very supportive of this industry and include myself in the 187 million Americans taking dietary supplements. I think supplements offer many safe and viable tools to maintain your health. The continued growth of this industry is an indication of both consumer confidence in the products and the products’ ability to fill the gaps where conventional medical care falls short.

Todd: It is estimated that by 2030, more than 70 million Americans will be over the age of 65 and the cost of health care could reach $16 Trillion per year. A recent study by the Lewin Group showed that by taking certain dietary supplements, seniors can lead healthier, more productive, independent lives while saving billions in reduced hospitalizations and physician services. Do you share our view that a Wellness Revolution is needed to counter the dilemma of an aging population versus shrinking health care support in the future?

Congressman Farr: Our health care system is definitely facing a challenge, especially as the Baby Boomers hit their 60’s and Americans are living longer than ever before. As a Baby Boomer myself, I am well aware of America’s aging population and the impact that will likely have not only on our social institutions but also our fiscal well-being. I agree that dietary supplements do play and will play an even larger role in the future as more seniors look for a way to augment their diets in order to stay healthy and active longer than past generations.

Todd: Our industry is regulated by DSHEA (the Dietary Supplement Health and Education Act), which was passed unanimously by Congress in 1994 to create a reasonable regulatory framework for access to, information about, dietary supplements. But many say that the FDA and DSHEA weren’t adequately funded to do the job as tasked. “Supplements are unregulated” is a false argument we sometimes hear. To ensure that the FDA is able to carry out the law as Congress intended, Representatives Dan Burton (R-Ind.) and Frank Pallone (D-N.J.) introduced H.R. 2485, the DSHEA Full Implementation and Enforcement Act of 2005. Did you support this bill and where does it stand today?

Congressman Farr: I think the DSHEA is a critical law and was proud to support it when Congress considered it in 1993 and 1994. I would certainly support H.R. 2485 if it came up for a vote in Congress. Unfortunately this bill has not moved since it was first introduced and referred to the Subcommittee on health in the house energy and commerce committee. Since this is an election year we have a tight schedule with only about 60 legislative days scheduled before we adjourn. That means it’s likely Congress will only finalize bills such as the appropriation bills that fund government before adjournment.

Todd: Our business climate has included some valid and rigorous challenges to improve our industry, from good manufacturing practices (GMP), to allergy labeling, to implications of Prop-65 in California. It’s disconcerting that a new bill, H.R. 3156 The Dietary Supplement Access and Awareness Act would try to capitalize on misconceptions about the industry. In an era of declining health care and declining insurance coverage, this bill would regulate supplements as prescription drugs. Among other things, it would also require adverse event reports to be turned over to the FDA, even though other foods, including those with identical ingredients, do not have the same requirements. This has the potential to be the next Prop-65-like Lawsuit mill. The result of H.R. 3156 would be chilling. It will knock smaller producers out of the market. It will result in higher prices for all supplements. It will decrease the availability of health-giving supplements to the public. What’s your feeling on this?

Congressman Farr: I am similarly concerned about H.R. 3156 and would oppose it if it came up for a vote in Congress. Like H.R. 2485, this legislation has been referred to a subcommittee on Health in the House Energy and Commerce Committee without any further action. The supplement industry has worked in good faith with the FDA since passage of DSHEA and H.R. 3156 would re-invent a wheel that isn’t needed. Instead, adequate funding as proposed in H.R. 2485 would provide ample oversight for the industry.

Todd: According to a recent study, 72% of the general population believe the government should fund more research on health benefits of nutritional supplements. Do you agreen and what can be done to meet this need?

Congressman Farr: I definitely agree that the federal government should play a bigger role in support of research regarding the health benefits of nutritional supplements. As a member of the House Appropriation Committee, I sit on the subcommittee that has jurisdiction over the FDA’s budget and I know the tight fiscal restraints the agency is under. I’ve worked with my colleagues to provide adequate funding, but it’s an uphill battle especially when we’re in a “robbing Peter to pay Paul” kind of situation. I recommend that people within the industry organize and use your consumer base to actively lobby Congress for additional funds. I’m fond of reminding people that the squeaky wheel gets grease – so let every Congress member and Senator know how much this issue matters to you.

Todd: When there is overwhelming scientific evidence that nutritional supplements provides relief for a disease condition, it currently takes a lawsuit to get the FDA to relent and allow the claim. Even then, the FDA strictly limits the claim and requires a disclaimer that does more harm than good in communicating this important information to the public. There is a new bill, H.R. 4282, The Health Freedom Protection Act that would end FDA and FTC censorship of health information. As an example, the 50% of all adult males who suffer from an enlarged prostate could receive relief from that condition by consuming a simple and safe ingredient, saw palmetto derived from the fruit of the dwarf American palm tree. The FDA censors that information. The public deserves a better opportunity to be informed about omega-3 EFA and heart disease, folic acid and birth defects, phosphatidylserine and cognitive impairment. Do you agree and do you support this bill?

Congressman Farr: I agree the public needs to access to the best information possible so they can make well informed choices about their health. I likely would support H.R. 4282 if it came up for a vote in Congress. Unfortunately this bill is in a similar situation as other we’ve mentioned in this interview – and again because of the tight schedule of an election year, it’s unlikely action will happen this year.

Todd: According to the barometer study, 85% of the US population is currently using some type of dietary supplement. Do you? Looking at your busy schedule from co-chairing the House Oceans Caucus to your seat on the Travel and Tourism Caucus, you are one busy congressman! Are you popping nutritional supplements please tell us!

Congressman Farr: I do take some nutritional supplements, though they vary and since Ginkgo Biloba isn’t among them I cant remember their names off-hand! One product I do use faithfully is Airborne to help me combat germs and colds that I might get from sitting on an airplane. But, like many Americans my life is over-scheduled and combined with the amount of air-Travel I do, I find nutritional supplements helpful as I try to stay healthy despite my hectic lifestyle.

Todd: Thank you Congressman Farr! Live long and prosper!

Todd Williams; Source Naturals Marketing Programs Manager.

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Health and Wellness update at Vitanet

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Date: February 16, 2006 03:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Instant Energy B-12 2000mcg per serving 75 packets/Box

Of all the vitamins, minerals, herbs and specialized dietary supplements at the disposal of the health-conscious public, not a single one can mirror the biological complexity of Vitamin B-12. It is involved in thousands upon thousands of chemical reactions throughout the body, and its presence has a direct influence on energy, red blood cell production, metabolism, central nervous system function, cardiovascular health, cognitive function, emotion, DNA repair and digestion, just to scratch the surface.*

Our researchers and product formulators had one goal in mind – to develop a vitamin B-12 formula that was superior to anything to precede it – a potent, fast-acting B-12 complex capable of expediting delivery while maximizing uptake. After months of research and development, this was accomplished by uniting cyanocobalamin (the primary form of B-12) with the vitamin’s two co-enzyme forms (methylcobalamin and dibencozide) in perfect balance. But we didn’t stop there. To further enhance the activity of this one-of-a-kind formula, we merged the three with a group of proven synergists that includes Chromium Picolinate, Creatine Monohydrate, and a optimally balanced arrangement of 6 additional B vitamins.

It’s clear that B-12 plays a vital role in human health. Unfortunately, many consumers might not be aware of just how vital it is. As we age, it becomes increasingly difficult for the body to properly utilize, and is almost non-existent in many processed foods. This makes B-12 especially important for people over the age of 50, as well as vegetarians, those who regularly consume fast and processed foods, social drinkers and individuals who live with digestive challenges. Simply put, you can feel completely confident recommending NOW® Instant Energy B-12 Packs to virtually any customer trying to take charge of their health.*

NOW® Instant Energy B-12 makes it simple to get the B-12 they need to function at their absolute best. NOW’s unique collaboration of all three B-12 forms goes to work quickly to effectively boost energy, support cognitive health, promote normal homocysteine conversion and support healthy red blood cell production. Our convenient packets can be taken throughout the day, and are perfect for the office, the car or when Traveling.*

Serving Size 1 Packet
Thiamine (from Thiamine HC1) 1.5 mg
Riboflavin (Vitamin B-2) 1.7 mg
Vitamin B-3 (as Niacinamide) 20 mg
Vitamin B-6 (from Pyridoxine HC1) 2 mg
Folate (as Folic Acid) 400 mcg
Vitamin B-12 2 mg (2,000 mcg)
Cyanocobalamin 1.4 mg (1,400 mcg)
Methylcobalamin 300 mcg
Dibencozide 300 mcg
Vitamin B-5 (from Calcium d-Pantothenate) 30 mg
Chromium (from Chromium Picolinate) 60 mcg
Creatine Monohydrate 250 mg

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Date: December 21, 2005 11:04 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Phosphatidyl Serine - HEALTHY COGNITION BRAIN FUNCTION

“To the dull mind, nature is leaden. To the illumined mind, the whole world burns and sparkles with light.” Ralph Waldo Emerson

From the moment we rise to the moment we rest, our brain is in a decision-making frenzy. When we’re thirsty, our brain tells us that we need water. When we’re hungry, it reminds us that we have a refrigerator full of food. When we’re tired, it lets us know that we need to sleep, and so on. But despite the thousands of decisions we make everyday, our brain still hasn’t figured out a way to let us know what it needs to func¬tion.

Though ironic, this raises a very serious issue. The human brain, like every other organ in the body, demands nutrition - period. Unfortunately, it leaves that up to us to figure out. Thanks to notable advance¬ments in research, we’re finally learning which nutri¬ents are most important for optimal brain function. Phosphatidyl Serine (PS) is a perfect example. This naturally occurring phospholipid has been the subject of numerous studies regarding its ability to boost cognitive function and delay (or potentially reverse) memory deterioration, and suggests that PS may be able to increase the effectiveness of neural transmissions. Interestingly, PS accounts for roughly 15% of the brain’s phospholipid supply. This is enor¬mous because phospholipids play a significant role in the billions of neurotransmissions that take place every second. Yes, billions.

Brain cells are constantly communicating with one another, and send astonishing amounts of impulses throughout the nervous system. This is accomplished via neurotransmitters - chemical messengers that send and receive impulses over the synapses of the brain and throughout the body. Mentally, we’re function¬ing at our best when these cells are well nourished. We can think more clearly, recall memories with ease and operate with greater efficiency. However, a de¬ficiency in neural-nutrients can prevent these mind messengers from functioning as they should. For¬tunately, PS has the ability to cross the blood-brain barrier to deliver critical nutrients and remove mind-slowing waste.

Consider this. The brain functions in the same man¬ner that a major airport does around the holidays. There are millions of actions taking place. Impulses departing, nutrients arriving, endless communication, the occasional problem and more reactions than any¬one could possibly count. There’s confusion, delay and emotion, not to mention the endless series of transmissions that take place every second. Imagine PS as that ultra-motivated employee who shows up to work everyday anxious to expedite everything in sight. It helps neural Travelers get to and from their respec¬tive gates, ensures that they have everything they need, simplifies processes that could result in breakdown, and clears isles that are cluttered with junk. Simply stated, PS is the brain’s overachieving go-getter.

PS can help us think more clearly.

It’s 3:06 in the afternoon and you’re scrambling to get to a meeting that you’re already late for. That fluster could be the result of poor neurotransmission caused by a deficiency in essential nutrients like PS. Moreover, these innocent brain-bursts can exhaust our PS reserves, leaving us somewhere hovering be¬tween frantic and sluggish. Every impulse, thought, action, reaction, movement, emotion and desire is the end result of neurotransmitters in action. PS is a major supporter of these actions. Therefore, as we increase the amount of PS in our system, we gain the ability to think and act with greater ease.

PS can reduce the adverse impacts of stress on our body and mind.

What do we do when we’re down in the dumps? While plopping down on the sofa with a snack might be an easy solution, it comes with a price. Not only does stress interfere with mood, but it can also inspire inactivity, over-eating and sluggishness. This is due largely in part to cortisol - a catabolic hormone released by the adrenal glands in response to emotional stress. Studies done to determine the effectiveness of PS on cortisol suppression have shown that it works by suppressing the hormones that produce cortisol. As a result, supplementing with PS may be able to help reduce the amount of stress related hormones that ultimately leave us singing the blues.

PS can expedite post workout recovery time.

Endurance athletes who carefully monitor their body’s response levels are increasingly turning to PS. Immediately following strenuous activity, the body responds by releasing adrenocorticotropin (ACTH) – a hormone that discourages testosterone and encourages cortisol. By limiting ACTH pro¬duction, PS reduces the amount of muscle tissue breakdown that occurs during exercise. A common misconception is that muscles grow during exercise - wrong. In fact, muscles are torn down during ex¬ercise and grow in-between workouts – hence the term recovery. During recovery, PS helps prevent the activity of growth-inhibiting hormones. This helps athletes recover faster so their gains are realized more quickly.

In short, Phosphatidyl Serine appears to be a completely safe and beneficial dietary supple¬ment that can offer a wide range of physical and mental health benefits. NOW® Phosphatidyl Serine is derived from soy leci¬thin, and includes Choline and Inositol – two metabolites that work synergistically to help in¬crease circulation and cognitive response.

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Date: December 20, 2005 11:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Your Cells Supercharge Your Cells

Your Cells Supercharge Your Cells

The differences between aging and growing old are poles apart. Sure, they may sound similar in nature. But when you think about it, the two are as different as night and day. Growing old is about retirement and Travel and enjoying what you’ve worked an entire life for. Aging, on the other hand, summons images of wrinkled skin, brittle joints, cloudy minds and medicine cabinets full of prescriptions. It’s safe to assume that the majority of us want to look, live, and feel better as we grow old. Not the opposite. Many of us are on the right track - committed to a healthy lifestyle that includes regular exercise and a well-balanced diet. And yes, these do serve as a solid foundation for good health during our golden years. It is our cells, however, that ultimately determine who grows old, and who just ages.

Still, slowing the proverbial hands of time is not all about health clubs and organic produce. If you want to grow old gracefully, you must nurture the ten trillion cells that defi ne you physically. Why? Because these cells are constantly under attack by free radicals - unstable molecules that either lack, or have an unpaired number of electrons. They scour the body in search of stable cells, and do whatever they can to rob them of their electrons, a process more formally known as oxidation. Considering that it’s environmentally impossible to completely avoid contact with the billions of airborne toxins that cause free radicals, the only other option is to safeguard your healthy cells. Making the commitment to a healthy lifestyle is the fi rst step in the process, and can be accomplished by eating healthier foods, exercising on a regular basis, and paying close attention to what you are exposed to environmentally.

The next step is to nourish and protect your cells. The best way to do this is to consume foods that are rich in antioxidants and other cell-friendly nutrients. Unfortunately, this task is often much easier said than done. Today’s average adult is busier than ever, making it far more diffi cult to consume fresh, unprocessed meals 100% of the time. This does not, however, imply that all hope is lost. Over the years, the nutritional sciences have made stunning advances that afford you the opportunity to live your life while still safeguarding the integrity of your most basic building blocks. Here are a few of the best.

Antioxidants

Antioxidants work at the cellular level to paralyze the free radicals that cause oxidation throughout the body. Some of today’s most popular nutrients and dietary supplements fall into this category. They include vitamins A, E, and C, Selenium, Zinc, Alpha Lipoic Acid, Lycopene, Lutein, CoQ10, in addition to a host of others. And though similar in function, each of these free radical fi ghters has a unique role within the body.

Take CoQ10 for example. It’s present in every cell of the body, and is especially important for cardiovascular support. Lutein has been used extensively to prevent oxidation in the macular regions of the eyes. Zinc is a powerful immune system booster that has become extremely popular during cold and fl u season. Alpha Lipoic Acid is both fat and water soluble, and is commonly referred to as the “universal” antioxidant based on its ability to quench free radicals anywhere in the body.

Immune Boosting Herbs

Herbs such as Astragalus, Olive Leaf, Rhodiola, Echinacea, Panax Ginseng and Ashwaganda have been used for centuries to help support healthy cells and strong, responsive immune systems. They’ve also been shown to exhibit natural synergistic effects when used together. Today, they remain one of the most popular ways to naturally promote all-around wellbeing. When it comes to supporting healthy cells, NOW is pleased to offer one of the best selections of antioxidants, herbs and immune support formulas. Be sure to look for these and other great products at fi ne health food retailers, nationwide.*

OPCs

OPCs (proanthocyanidins) are high-powered polyphenol antioxidants that belong to the fl avonoid family. Grape seed extract, pine bark extracts such as pycnogenol and enzogenol, bilberry, gingko biloba, resveratrol and others all fall into this category. Research continues to suggest that OPCs work in the same manner that traditional antioxidants do, however their ability to eradicate free radicals is much greater and more versatile. Equally appealing, OPCs can easily cross the blood barrier of the brain to help protect brain and neural tissues from the damage caused by oxidative stress.

Mushroom Extracts

Throughout history, many civilizations have relied on organic mushroom extracts to encourage wellness. What we know now is that mushrooms such as Shiitake, Maitake, Reishi and others are rich in 1,3 Beta-glucans - soluble fi ber compounds that help support both innate and adaptive immunity. In addition, the active compounds in some mushrooms have been shown to stimulate the production of microphages, T cells, and other natural killer cells. These biological warriors serve at the front line when it comes to responding to bacterial attacks. They are of immeasurable value to the immune system, though drastically lacking in today’s average diet. In just the past few years, more and more healthconscious individuals have learned fi rst-hand how benefi cial they can be in the preservation of healthy cells.

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