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Sunflower Lecithin: Brain-Boosting Supplement or UnhealthyAdditive? Darrell Miller 12/18/18
5 Best Foods And Teas For Healthy Lungs Darrell Miller 6/27/18
Vitamin C Treatment of Whooping Cough Darrell Miller 11/1/17
This "Golden Honey" Mixture is The Strongest Known Natural Antibiotic Darrell Miller 9/5/17
This Natural Recipe Will Help You To Cleanse Your Lungs, Prevent Colds And Flu!! Darrell Miller 5/29/17
Top 13 Benefits Of Vitamin A For Health And Skin Darrell Miller 5/22/17
High-Fiber Diet Keeps Intestinal Walls Intact Darrell Miller 4/3/17
EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD! Darrell Miller 3/28/17
Medical News Today: Inflammatory bowel disease: Causes, symptoms, and treatments Darrell Miller 3/20/17
How to Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria and Toxins from your Lungs Darrell Miller 3/17/17
Omega 3 fatty acids may reduce bacterial lung infections associated with COPD Darrell Miller 2/24/17
The fix for dry eyes Darrell Miller 2/13/17
Can Ivy (Hedra helix) Support Healthy Airways And Lungs? Darrell Miller 4/19/14
What Is Pine Oil? Darrell Miller 2/23/14
colostral can help boost immunity Darrell Miller 12/17/13
Health benefits of Bromelain and its mechanism of fighting inflammation Darrell Miller 4/20/13
Benefits of wild yam to women Darrell Miller 12/21/12
Can Serrapeptase Help Sinus Problems? Darrell Miller 12/1/12
Apple Cider Vinegar Darrell Miller 11/20/12
What Is Vitamin B-2 Riboflavon Good For? Darrell Miller 11/17/12
Serrapeptidase: Natural NSAID Darrell Miller 3/27/12
Omega-3 Oil- Learn Why it is So Important for Your Health Darrell Miller 2/13/12
How Does Borage Oil Boost Your Health? Darrell Miller 10/6/11
How Does Serrapeptidase Support A Healthy Immune System, Regulate Inflammation, And More? Darrell Miller 9/1/11
Reduce Inflammation, Nasal Drip, And Respiratory Infection With Natural Andrographis Darrell Miller 8/11/11
How Does Grapefruit Seed Extract Help Fight Candida Yeast Infections? Darrell Miller 8/8/11
Your Thyroid, Iodine, And Radiation, What You Need To Know! Darrell Miller 6/27/11
Why is Xylitol So Good for You Darrell Miller 5/23/11
Does Progesterone Cream Really Help with Hot Flashes? Darrell Miller 4/19/11
What Is Thyme and How Can It Help My Lungs? Darrell Miller 4/12/11
What Is Slippery Elm Bark and How Does It Help Improve Colon And Digestive Health Darrell Miller 4/8/11
Cascara sagrada can help with constipation Darrell Miller 8/25/10
Fenugreek Seed Darrell Miller 11/25/09
Pennyroyal Herb Darrell Miller 10/29/09
Horse Radish Darrell Miller 10/28/09
Flaxseed Darrell Miller 10/23/09
Periwinkle - Vinpocetine Darrell Miller 10/9/09
Pleurisy Root Darrell Miller 9/24/09
Psyllium Husk Fiber Darrell Miller 9/23/09
Horehound Herb Darrell Miller 9/21/09
Juniper Berries Darrell Miller 9/4/09
Hyssop Darrell Miller 9/3/09
Anise Herb Darrell Miller 8/20/09
Myrrh Gum Darrell Miller 8/15/09
Mullein Leaves Darrell Miller 8/13/09
Marshmallow Root Herb Darrell Miller 8/12/09
Saw Palmetto Darrell Miller 8/3/09
Sage Darrell Miller 7/29/09
ChickWeed Darrell Miller 6/16/09
Borage Seed Oil (GLA) Darrell Miller 6/10/09



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Sunflower Lecithin: Brain-Boosting Supplement or UnhealthyAdditive?
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Date: December 18, 2018 04:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sunflower Lecithin: Brain-Boosting Supplement or UnhealthyAdditive?





Sunflower Lecithin might be part of the reason some may view it as a super food: it is a fatty natural additive that improves many foods, boosts many parts of physical health(such as digestive health and brain health) and has many vitamins and minerals in it. It has been used in traditional medicine for a long time and can even be used in a vegan diet(unlike other forms of lecithin). Be careful though: overloading on it can cause digestive distress.

Key Takeaways:

  • Lecithin occurs naturally in your body, and can also be found in egg yolks, soy products, sunflower, meat and other dietary sources
  • Lecithin can bring relief to symptoms of gastrointestinal maladies such as ulcerative colitis and Crohn’s Disease by supporting the mucus layer in the gut.
  • Lecithin from sunflowers can help boost choline, an important neurotransmitter associated with memory, cognition and learning.

"Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks to its powerful health-promoting properties."

Read more: https://draxe.com/sunflower-lecithin/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5907)


5 Best Foods And Teas For Healthy Lungs
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Date: June 27, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Best Foods And Teas For Healthy Lungs





5 Best Foods And Teas For Healthy Lungs

The breathe of life is an oft-used phrase. It can refer to inspiration, or sudden healing. But, it always indicates a transformation and something wonderful. The metaphor springs from the fact that breathe is intrinsic to life itself. Very few things cause despair, or a low quality of health like its lack. Yet, there are a variety of diseases that can take one's breathe away, including chronic pulmonary disease, asthma and much more. Moreover, in these times, when there is an unfortunately high level of air pollution and stress, a time when the genes we pass onto our children undoubtedly reflects the stresses of our environment, in these times we find ourselves more than ever prone to losing our breath.

Fortunately, there are foods and herbs that can assist us in fighting back against the problems that would steal breath from us. Many foods assist the body by killing microorganisms, flushing out toxins, reducing inflammation and mucus, and also by reducing stress. Some very potent, healing food options include, garlic, turmeric, olive oil and oregano.

Key Takeaways:

  • Many herbs, spices, teas, fruits and vegetables contain ingredients that can naturally promote respiratory health.
  • Oregano has benefits for respiratory health that includes treating cold, flu and bronchitis. It can also alleviate nasal congestion.
  • Pineapple can promote lung health by flushing out toxins, reducing mucus and phlegm, and combating sinus infections.

"Breathing is so fundamental that we hardly need to think of it, but when it is impaired, it’s hard to think of anything else."

Read more: https://www.thealternativedaily.com/5-best-foods-and-teas-for-healthy-lungs/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5647)


Vitamin C Treatment of Whooping Cough
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Date: November 01, 2017 05:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin C Treatment of Whooping Cough





Whooping cough is a tough infection to fight as vaccines do not work well against it. Antibiotics will not be effective after it has become a full blown infection. Doctors will still prescribe antibiotics though because they don't know what else to do and feel they need to try something. The best thing you can do is to rock your child as this will keep the infant relaxed and the mucus moving. You should also watch your child carefully and document how you and they are feeling. Vitamin C can be beneficial in helping heal also.

Key Takeaways:

  • Outbreaks of whooping cough among those already vaccinated is demonstrating a failure of the vaccine against new strains of the disease.
  • Infants too young to be vaccinated can still have their whooping cough managed at home with proper attention.
  • A cold within 6-9 months of whooping cough recovery may imitate the symptoms of whooping cough.

"Natural recovery from whooping cough has advantages for an entire life."

Read more: http://healthimpactnews.com/2017/vitamin-c-treatment-of-whooping-cough-where-vaccines-and-antibiotics-have-failed/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5387)


This "Golden Honey" Mixture is The Strongest Known Natural Antibiotic
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Date: September 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This "Golden Honey" Mixture is The Strongest Known Natural Antibiotic





There is a golden honey mixture that is the strongest known natural antibiotic. Honey is very rich in antioxidants as well as essential vitamins. It has regenerative properties and it fights against the negative effects of free radicals. It strengthens the tissue and increases the number of antibodies. It helps to reduce mucus in the airways as well. Turmeric is a great antibiotic as well. It is a natural painkiller. It balances inflammation in our tissue.

Key Takeaways:

  • Normally, each new generation of pharmaceutical anti-inflammatory medication, put out by companies is stronger than the previous, meaning their side effects are also stronger and more long-lasting.
  • To promote the body's own immunological response, that will help alleviate inflammation, a mixture of honey and turmeric is useful.
  • Honey, which is rich in antioxidants and vitamins, reduces mucus, while waging war against cell-attacking free radicals, fortifying the tissues and upping antibody production.

"Anti-inflammatory medication is used in order to eliminate excessive inflammation in the body, caused by our immune system as it defends itself from harmful pathogens."

Read more: https://www.youtube.com/watch?v=ol_kw9FNceI

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5224)


This Natural Recipe Will Help You To Cleanse Your Lungs, Prevent Colds And Flu!!
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Date: May 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Natural Recipe Will Help You To Cleanse Your Lungs, Prevent Colds And Flu!!





Cold and flu season is the time of the year where everyone is stocking up on vitamin C and zinc in the hopes of dodging this bullet. Unfortunately, the changing of the seasons makes it difficult to avoid the occasional bout of sickness. If you want another weapon in your cold-fighting arsenal then watch this video to get information on a drink that helps cleanse the lungs and prevent colds. This natural drink is inexpensive and has been long been used to cleanse and protect the lungs.

https://www.youtube.com/watch?v=zGLdRfqcY3E&rel=0

Key Takeaways:

  • All natural ingredients are good for your health whether or not you are sick.
  • Will help with flu and clear your lungs when you are sick.
  • Quick recipe and warnings about eating citrus product when taking this recipe.

"Drinking a citrus juice in the morning is an excellent way to help remove toxins, Mucus and fat accumulated in the body."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4723)


Top 13 Benefits Of Vitamin A For Health And Skin
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Date: May 22, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 13 Benefits Of Vitamin A For Health And Skin





Vitamin A, found in a variety of fruits, vegetables, nuts, and proteins, plays an important part in our everyday lives. Many people know of Vitamin A's existence, but are unaware of its host of benefits. These benefits include improving the immune system (raising lymphocytic responses, maintains moisture of mucus membranes, and improving white blood cell activity), maintaining eye health (through regulating light changes and moisture), keeping skin soft, strengthen teeth and bones (by forming dentin), prevent urinary stones (due to calcium phosphate formation), inhibit muscular dystrophy, may prevent acne and certain cancer, treat measles and cold sores, lower cholesterol, and protect from infection. And, as an added bonus, it's also an anti-aging agent, because of its wrinkle reducing properties! Just be careful that you don't take too much Vitamin A, and speak to a doctor before starting on supplementation.

Key Takeaways:

  • VITAMIN A IS A HELPFUL ADDITION TO DIET TO PREVENT ANYTHING FROM ACNE AND COLD SORES TO LIMITING CERTAIN CANCER CELLS.
  • VARIOUS SYMPTOMS OF AGING CAN BE SLOWED WITH THE USE OF VITAMIN A
  • SKIN HEALTH IS AIDED BY VITAMIN A THWARTING INFECTION WHILE ALSO BENEFITING TEETH AND BONES.

"One of the most amazing benefits of vitamin A which ought to be mentioned first is improving your immune system"

Read more: http://vkool.com/benefits-of-vitamin-a/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4666)


High-Fiber Diet Keeps Intestinal Walls Intact
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Date: April 03, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-Fiber Diet Keeps Intestinal Walls Intact





A diet that is low in fiber cause your intestines to get worse as they lose mucus. Mucus is actually very helpful to your intestines. Fiber also helps the mucus that is in your colon. Scientists know all of this because the scientists have decided to test this stuff out on mice in the past. Based upon the results of the mice testing the scientists believe that people in general should double how much fiber they get.

Read more: High-Fiber Diet Keeps Intestinal Walls Intact

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4341)


EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!
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Date: March 28, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: EMPTY YOUR COLON OF TOXIC WASTE WITH THIS CLEANSING METHOD!





Undigested meats and other foods in the colon can cause hazardous Mucus formation, creating toxins which can cause weight gain and fatigue. The apple colon cleanse, a high fiber fruit cleanse replaces these toxins with important nutrients. Apples and flaxseeds in a cleanse provide nutrition while helping the bowels move toxins out. Chia Seeds have omega 3 fatty acids which are heart healthy. Ingredients in the cleanse include apples, honey, ground flax seeds, chia seeds and water. Drinking water throughout the day helps the fiber in the cleanse produce healthy bowel movements.

https://www.youtube.com/watch?v=iIUeTmHFnds&rel=0

Key Takeaways:

  • Colonic toxins can cause weight gain, headaches, fatigue, an reduced energy.
  • Apples, flax seeds, chia seeds are beneficial in colonic cleansing and have numerous health benefits.
  • When undergoing a colon cleanse, be sure to drink plenty of water.

"Undigested meat and other similar foods can cause Mucus accumulations in the colon that are toxic and poisonous for our organism."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4307)


Medical News Today: Inflammatory bowel disease: Causes, symptoms, and treatments
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Date: March 20, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Inflammatory bowel disease: Causes, symptoms, and treatments





Inflammatory Bowel Disease (IBD) is a blanket term for a number of diseases including Crohn's Disease and ulcerative colitis. Symptoms of IBD vary, but may include diarrhea, fever, fatigue and stools containing blood, pus or mucus. Diagnosis of IBD is usually made before the age of 30, with those of Caucasian or Ashkenazi Jewish heritage most commonly afflicted. Tests to confirm an IBD diagnosis may include stool sample analysis, blood tests and endoscopic procedures. While it cannot be cured, IBD treatment focuses on symptoms and reduction of disease flare-ups. Such treatment can include medication, dietary changes, increasing intake of water and stress management. In rare instances, surgery may be needed.

Read more: Medical News Today: Inflammatory bowel disease: Causes, symptoms, and treatments

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4242)


How to Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria and Toxins from your Lungs
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Date: March 17, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria and Toxins from your Lungs





There’s a lot of information on the internet about the benefits of Himalayan salt. Many people don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality. Its minerals are in an ionic state, which means that they are tiny enough for our cells to absorb easily.

Key Takeaways:

  • Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality.
  • Its minerals are in an ionic state, which means that they are tiny enough for our cells to absorb easily.
  • Although it’s relatively new to the United States, salt rooms have been used for therapeutic purposes in Eastern Europe for more than 200 years.

"Many people don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality."



Reference:

//www.healthnutnews.com/inhale-himalayan-pink-salt-help-remove-Mucus-bacteria-toxins-lungs/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4193)


Omega 3 fatty acids may reduce bacterial lung infections associated with COPD
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Date: February 24, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega 3 fatty acids may reduce bacterial lung infections associated with COPD





Years of smoking takes its toll on the body. Many develop COPD, which causes mucous buildup in the lungs that blocks airflow, can also trap bacteria in the lungs that can lead to serious lung infections. The most common culprit is Haemophilus influenzae. Scientists have known for a while that foods high in omega-3 fatty acids are good for us, but they only just recently discovered that it is because of their anti-inflammatory properties. A new study is using omega-3s to reduce inflammation in COPD patients and lessen their chances of developing an infection.

Key Takeaways:

  • Compounds derived from omega-3 fatty acids – like those found in salmon – might be the key to helping the body combat lung infections, according to researchers at the University of Rochester School of Medicine and Dentistry.
  • The omega-3 derivatives were effective at clearing a type of bacteria called Nontypeable Haemophilus influenzae (NTHi), which often plagues people with inflammatory diseases like chronic obstructive pulmonary disease (COPD).
  • COPD, which is most often caused by years of smoking, is characterized by inflammation and excessive Mucus in the lungs that blocks airflow.

"If we can figure out how to predict who is likely to get an infection, physicians could put them on a preventative medication."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/omega-3-fatty-acids-may-reduce-bacterial-lung-infections-associated-with-copd/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGjdZEcJaoaLzLP2C-1ZiwLeG26NQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4006)


The fix for dry eyes
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Date: February 13, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The fix for dry eyes





There are many remedies for dry eyes out there. This gives you some more ideas. Dry eyes can be very unpleasant. It can be anything from irritating to painful. It happens when the body doesn't make enough tears for themselves. Tears are needed to lubricate the eye's sensitive membranes and without them irritation occurs.

Key Takeaways:

  • Our eyes have a few sources of moisture. One is the lacrimal gland in the upper outer quadrant of the eye. That’s the gland that produces buckets of tears if you cry or something gets in your eye.
  • a network of glands embedded in the conjunctiva (the white surface of the eye and the undersurface of the eyelids) that produces water and Mucus
  • The cocktail of water, Mucus, and oil from these last two sources make up the tear film on the eye surface. We need it to see properly. “Each time you blink, you reapply a new wet surface,” explains Dr. Gardiner.

"Taking care of dry eyes not only relieves discomfort but can help you avoid infection or even scarred corneas."



Reference:

//www.health.harvard.edu/blog/the-fix-for-dry-eyes-2017021011090

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3935)


Can Ivy (Hedra helix) Support Healthy Airways And Lungs?
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Date: April 19, 2014 05:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Ivy (Hedra helix) Support Healthy Airways And Lungs?

Respiratory tract

ivyThe fact is that we cannot live without oxygen. Our respiratory tract acts as the link or rather the airway between the outside environment and our lungs. This explains why it is of much importance to ensure optimum health for our respiratory tract. The respiratory system being very sensitive, our lung health is largely enforced by the cilia, which keeps bacteria, dust particles and viruses at bay.

Benefits of ivy

Ivy (Hedra helix) is a plant that has been clinically proven an excellent cough medicine especially for those with asthma or bronchitis.

The Ivy leaf extract has various modes of action.

As an expectorant. This mode of action acts in that it helps bring Mucus up from the lungs. This ensures that there are minimal problem ingredients entering the lungs.

As a mucolytic.This means it, helps dissolve Mucus. Some types of coughs thicken Mucus leading to blocked tracts.

As a bronchial dilator. This means that the medicine helps in opening up the air passageway for easier breathing.

The Ivy leaf extract has been termed as a solution to painful coughing though it does not really block out the action. Through the mucolytic action, it dissolves the Mucus thus easing constriction. As opposed to other solutions, the Ivy is tolerable to children thus making it suitable for both adults and children. Most importantly, it works efficiently with all age groups.

Where it grows. The Ivy can be described as a climbing plant, evergreen and fast growing. It grows in woodland and hedgerows especially in winter gardens. It is not a threat to healthy trees and requires regular trimming to avoid it becoming too heavy. In a close up, lung health is paramount for easier and safe breathing. Ivy leaf extract is a medicine that we count can on for excellent results. If pregnant or nursing, consult health care practitioner before use.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3098)


What Is Pine Oil?
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Date: February 23, 2014 08:07 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Pine Oil?

What is pine

pine treeHuman beings have used the bark and roots of pine for many years for medicinal purposes. Pines also could be used for religious purposes in some communities. Most pine trees are found in Europe and Asia. There are approximately eighty species of pine trees and Norwegian and Scottish pine produces the greatest amount of pine oil.

The following are major benefits of pine oil.

Injuries: One of the characteristics of pine oil is being antiseptic. This makes it to be commonly used in treating boils, injuries and cuts. It is not only because of its antiseptic characteristics but also anti-fungal properties. The fungal infections are very difficult and dangerous conditions to treat especially when they become internal. Pine helps in clearing all these problems.

Respiratory Problems: Pine oil can help greatly in curing respiratory problems and medical experts use it in making coughing and cold drugs. Pine oil is an expectorant and this enables it to loosen Mucus and phlegm from respiratory tracts. When your body has little deposition, it becomes very easy and faster in fighting infections reducing the recovery period.

Reduce inflammation: pine oil reduces inflammation of the gall bladder and gallstones. Apart from medicinal purposes, pine oil has pleasant aroma and this makes it widely used when making most household products.

Eye Health: Pine oil has the ability to neutralize free radicals and has a positive health effect on human eye. Free radicals often cause cataracts, macular degeneration and many other vision related problems. Free radicals cause degradation of eye cells.

Pain: Pine oil has analgesic properties therefore making it the best in treating people suffering from rheumatic, joint pain and arthritis conditions. Apart from being analgesic, pine oil is also an anti-inflammatory agent. This means that it can as well reduce inflammation and some redness on areas affected, hence pain reduction.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3034)


colostral can help boost immunity
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Date: December 17, 2013 12:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: colostral can help boost immunity

milkWhat is Colustrum

Colostrum is the milk produced by mammary glands in female mammals at the late stages of pregnancy and shortly after birth. It is yellowish in color and sticky. It has all the nutrients necessary to keep your child healthy and strong. Above all, it contains antibodies and living cells capable of protecting your child from infections. It is a key source of immunity. It is less in volume but highly concentrated with nutrients and antibodies. It has a laxative effect hence helps the child in the excretion process and elimination of bilirubin.

Colustrum Benefits

A newly born child should be breast fed at least 8 to 12 times a day. This enables the child to rip the maximum out of the colostrums in the milk. It contains secretory immunoglobulin that protects the Mucus membrane of the infant. The membrane in the throat, intestines and the throat is fragile and needs such protection. The leucocytes in the colostrums is responsible for shielding the new born from viruses and bacteria. Colostrums contain beneficial bacteria. These bacteria are ingested in the digest tract boosting the intestinal activities.

Bovine colostrums developers depended upon this knowledge.

The Agrifood Research Finland established that bovine could help boost your immunity. They established that the colostrums could not cure an ailment but can prevent infection in a healthy rat. It also promoted the removal of coli bacteria in the bloodstream of a Calve. The study established that the bovine colostrums could control gastrointestinal diseases.

It takes about two weeks after birth for colostrum to mature into milk. The volume of antibodies in the milk drastically goes down and the milk volume increases. The immunity component in the milk does not varnish either. The milk is still capable to supply the child with immunological protection. What changes is the degree of protection. Remember as the child grows, he/she builds an independent immune system. The colostrums taken at early stages stimulates the process.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2926)


Health benefits of Bromelain and its mechanism of fighting inflammation
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Date: April 20, 2013 09:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health benefits of Bromelain and its mechanism of fighting inflammation

Bromelain is a blend of enzymes found in the juice and the stems of pineapples and is often used as a health supplement to assist in various disorders and enhance overall health. Here are the health benefits of Bromelain.

Improved Heart health

Bromelain functions as a blood thinner by breaking down the fibrins thus helps prevent blood clotting. It allows blood to move more freely throughout the circulatory system. Thinner blood is linked with lower possibilities of stroke, cardiac arrest and other heart problems.

Improved Breathing conditions

Bromelain is linked to improved breathing conditions that occur as a result of thicker Mucus like asthma. It has similar effects on Mucus as it has on blood thus making Mucus thinner and thus does not clog the bronchial tubes.

Improved Immunity

It serves as an immunity booster and helps certain immunity boosting receptors within the body. As a result it fortifies the immune response by improving the response of body's front-line immune defense called the T-cells.

Improved digestion

If the pancreas is not very active, it may produce insufficient quantities of enzymes, making the food we eat just getting digested partially. Consuming a bromelain supplement might help to cure any resulting digestive complaints like stomach upset, heartburn, diarrhea or indigestion. It is especially effective when used in in conjunction with other enzymes such as amylase and lipase because of its protease functions.

Wound healing

An external application of bromelain might help getting rid of undesirable skin tissues in the third-degree burns. Bromelain could also reduce inflammation due to insect bites and their stings.

Alleviates Sinusitis

Bromelain helps decreasing congestion and the cough that comes with sinusitis. Its anti-microbial attributes may wipe out viruses and bacteria associated with sinus infections.

Relieves varicose veins and Hemorrhoids

Bromelain is used as a complementary medicine in treating chronic venous insufficiency, hemorrhoids and varicose veins.

Enhanced Acid-alkaline balance

Bromelain can help in balancing the acidity and also the alkalinity in the small intestine. The anti-bacterial effects of bromelain helps relieving bacteria-related diarrhea connected with E. coli attacks and inflammatory bowel disease.

Bromelain and Inflammation

While inflammation aids mending the entire body during an injury, excessive swelling can result in health complications and speed up aging. Bromelain is beneficial in treating inflammation. The mechanism of how bromelain fights inflammation involves the inhibition of many bio-chemical responses and reactions that induce inflammation. Treatment with bromelain manages and regulates the activity of various bio-chemical messengers referred to as cytokines in our body. These cytokines are the chemical substances that trigger inflammation. By inhibiting the activity of cytokines, bromelain reduces the impulses that induce an inflammatory reaction.

Bromelain also decreases the deposition of kinins, a by-product of inflammation and also prostaglandins, the hormone-like compounds found through the entire body Thus Bromelain assists fighting the majority of inflammation occurring after having a sports injury or after surgery, or from minor sprains and tendonitis. Certain kinds of arthritis which involve inflammation also benefits from bromelain, particularly in combination with some other typical anti-inflammatory medications.

Do you take bromelain daily?  If not, why not? 

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Benefits of wild yam to women
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Date: December 21, 2012 11:17 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of wild yam to women

Wild yam which is also known as Dioscorea villosa has been used for a very long time to help women deal with various health issues especially those associated with menstrual cycles. There are various forms in which this herb can be taken for example capsules and creams. Wild yam is so popular among women due to the progesterone properties that it carries. This herb contains an ingredient diosgenin which is converted in the body to produce progesterone.

Progesterone plays a very crucial role in a woman's body. Some of the roles include;

This hormone is known to produce Mucus which protects the vaginal area from infections. When there are higher levels of progesterone in the blood, women will experience a spike in their libido. Supplementing with progesterone is mostly beneficial after menopause when most women experience reduced intimate desires. Progesterone plays a major role during menstruation. It prepares the endothelium for fertilization. If fertilization does not happen, the levels of progesterone will fall down resulting in menstrual periods.

Wild yam can help easy PMS

Women who experience painful cramps after menstruation could really benefit from progesterone supplements. With its antispasmotic properties, the progesterone may help to relax the muscles hence reducing the amount of pain experienced. Progesterone may also help to ease labor pains.

Wild Yam Is A Natural Progesterone

Women who are undergoing menopause may also want to use wild yam. This herb helps to restore hormonal balance thus ensuring that a woman does not face the usual hot flashes and sweating at night. Having hormonal imbalances could really deny you the comfort in life. Hormones such as progesterone which are very crucial for a woman's body processes should always be checked. Progesterone supplements are most appropriate when you are experiencing progesterone deficit. Wild yam supplement comes in the form of capsules or creams. If it comes combined with other ingredients, ensure that all the ingredients are safe for your body.

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Can Serrapeptase Help Sinus Problems?
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Date: December 01, 2012 11:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Serrapeptase Help Sinus Problems?

Natural Anti-Inflammatory Enzyme

Serrapeptase is a natural enzyme derived from silkworm and it is used as treatment for various diseases. Actually, it is prepared from fermented enzymes gotten from worms. This enzyme known as Serrapeptase has many health benefits especially for treating inflammatory diseases like Sinusitis.

 Aids In Relieving Sinusitis

As you already know, Sinusitis is a medical condition that is caused by the inflammation of the sinuses due to bacteria, viral infection or fungal. However, Serrapeptase has proved to be one of the best treatments for sinus infections. It works by breaking down the Mucus found in the nasal cavity which makes it thinner to be remove from the body. Various researches that were carried out in the past showed how effective Serrapeptase is. In fact, about 97.3 percent of sinusitis patients who took part in a clinical trial in Italy experienced positive changes and were relieved of severe pains.

Serrapeptase is an anti-inflammatory agent and it has the power to cure various inflammatory diseases like sinusitis, osteoporosis, viral pneumonia and rheumatoid arthritis.

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Apple Cider Vinegar
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Date: November 20, 2012 12:49 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Apple Cider Vinegar

Vinegar Benefits

Apple Cinder Vinegar commonly known as ACV is one type of vinegar products that is made from quality apple fruit and cider products. But some may ask, how can I make it? Well, this can be done at home by anyone suppose they have the necessary knowledge.

How is it Made?

The preparation involves complete crushing of apples and extracting the liquid inside.Then, ferment the liquid by the addition of yeast and bacteria which stimulate the ideal alcoholic fermentation. This leads to the transition of sugars to alcohol and the final step involves fermenting the alcohol into vinegar by the help of acetic acid bacteria. Before delving into the benefits carried along the usage of acetic acid, it is equally important we know the chemical composition of the solution which is the main component of the product. Primarily, the active constituents components found in ACV are malic acid, pectin and acetic acid. However, acetic acid has proven to be a topic worth discussion.

How Does Acetic Acid from Apple Cider Vinegar Help Improve Your Health?

1. Pearl White Teeth

The acetic acid, due to its acidic nature, is ideal when it comes to killing bacteria, removing stains, whitening and hence strengthening the teeth.However, so as to achieve this fulfilling yet equally rewarding merit, you have to gargle the apple cider vinegar every morning and brush the teeth thoroughly with a regular paste or alternatively, salt.Your teeth will ultimately be a specter to behold.

2. Exhaustion Removal

The build up of lactic acid in our bodies is due to the severe exercises and stress we go through. This causes fatigue making us feel frustratingly uncomfortable.However, if you apply apple cider vinegar; the case will never be the same again. This is because it contains amino acids that fight the fatigue as well as enzymes and potassium that relieve exhaustion.

3. Prevent Indigestion Problems

You can try the folk methodology of sipping a glass full of apple cider that is rich in acetic before consuming delicacies that will make you regret after a few hours. This can be done by mixing one tea spoonful of honey or sugar (to neutralize acidity) and another one of apple cider and pour in one glass of warm water. Take a few gallops after stirring and you're safe to dine.

4. Troubles with Tummy

Thanks to acetic acid's antibiotic properties as they can satisfyingly contain any problems associated with your tummy. Any bacterial infection in form of diarrhea will be squarely dealt with by only a few sips of vinegar water. This is because the presence of acetic acid in ACV helps sooth spasms entailed in the intestinal region.

5. A Stuffy Nose and Occasional Hiccups

A study carried out proved that the application of acetic acid could highly lead to reduction in the drainage of sinus which is characterized by a stuffy nose. Additionally, it showed that the same treatment could be used for occasional hiccups only if a tea spoonful of it was used. Although a number of scientific facts are not supported by the theory, the primary compound of Apple Cider Vinegar which is acetic can be an expectorant in helping address the problem of phlegm and Mucus. However, it is important to note that it will not prevent the root of sinus and phlegm build up. You can now enjoy all the health conveniences with exclusive ACV.

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What Is Vitamin B-2 Riboflavon Good For?
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Date: November 17, 2012 02:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Vitamin B-2 Riboflavon Good For?

Vitamin B-2 is one of the B-complex, water soluble vitamins that is required for the proper functioning of the human body. They can be found in different dietary sources including but not limited to eggs, dairy products, grains and cereals, green vegetables, mushrooms, oily fish and meat. 

A B-2 Deficiency:

It is concluded that the deficiency in this vitamin can disrupt the metabolism of carbohydrates, fats and protein. Symptoms of deficiency includes high sensitivity to light, inflammation the mouth, sore tongue, anemia, skin rash and fatigue, and it affects mostly malnourished people like alcoholics and the elderly.

Benefits of vitamin B-2 Riboflavin.

Apart from helping to increase the level of body metabolism, the vitamins is also useful in helping to prevent and treat diseases e.G. Riboflavin deficiency states and newborn jaundice. It can also help for the prevention of cataracts of the eyes and reduce migraine headaches intensity. Riboflavin plays a major role in the development of reproductive organs. It also help to support the growth of body tissue like the skin, nervous system, mucous membranes and the connective tissue. vitamin B-2 helps to improve the body immunity by energizing the body's natural defense and disease suppressing systems. Known to be very helpful as a natural supplement in the treatment of nervous system conditions like Alzheimer's disease, multiple sclerosis and epilepsy.

Constant intake of vitamin B-2 will help in the digestion of carbohydrates, fats and protein so that the body cells can derive more minerals and vitamins from them, for utilization. Absorption of other vitamins and minerals like folic acid, vitamin B1, Iron and vitamin B6 is also made very possible.

To have stress free digestion you'll need to have a digestive system with functioning Mucus membranes. Riboflavin is helpful in making the Mucus membrane in the digestive track work at optimum levels. Recent research also suggests that vitamin B-2 can help improve the body's response to iron therapy, which is a method used to boost red blood cell production in sickle cell anemia patients.

So my question to you is, are you getting enough B-2 in your daily diet?

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Serrapeptidase: Natural NSAID
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Date: March 27, 2012 03:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Serrapeptidase: Natural NSAID

Serrapeptase, also known as Serratia peptidase is a proteolytic (protein-splitting) bioactive enzyme found in the intestines of the silk worm. This silk-worm enzyme is widely used in Europe and Japan in clinical therapy for relieving pain and inflammation. When the silk worm leaves the cocoon, it regurgitates the serrapeptase in to create a hole in the cocoon for its escape. It was soon discovered that serrapeptase enzyme has a unique property to dissolve dead material consisting protein without even harming the living tissue. This property of dissolving dead tissue can be used in treating many health conditions.

How Serrapeptase work?

Protein is the main component of most of the fibrous materials in the body. Once these fibrous materials out-live their purpose or are over-grown, they start causing serious disease conditions involving fibrosis. Fibrosis is an abnormal thickening and scarring of connective tissue caused by infection, injury, surgery or lack of oxygen. Serrapeptase works as an anti-fibrotic and helps in relieving the conditions in connective tissue scarring and thickening has occurred.

Health Benefits of Serrapeptase:

This proteolytic enzyme is considered an alternative to NSAIDS (Non Steroidal Anti-Inflammatory Drugs) that are used to treat osteoarthritis, rheumatoid arthritis and other inflammatory conditions. Serrapeptase has been used to treat fibromyalgia, colitis, Inflammatory Bowel Diseases, varicose veins, ovarian cysts, ear and throat infections, enlarged prostate and postoperative inflammation. Studies have shown its effective results in prevention and removal of arterial plaque.

Serrapeptase in relieving Pain:

Pain and Inflammation Reduction:

Serrapeptase is a great anti-inflammatory and analgesic agent. It reduces the inflammation and gives relief from the pain. It works by blocking the release of pain inducing amines from the inflamed tissues. Due to its pain relieving and anti-inflammatory properties, serrapeptase is used in treatment as an alternative to NSAIDS. This enzyme gives relief from mild to moderate pain like headache and backaches. Hence it is used all the inflammatory conditions such as colitis, sinusitis, arthritis and many more.

Cardiovascular Health:

Serrapeptidase has an anti-fibrotic and fibrinolytic action that prevents and treats the accumulation of plaque in the arteries. Plaque is the accumulated deposits of cholesterol, fatty substances, cellular waste products, fibrin and calcium. Excessive plaque formation impairs the normal blood flow and cause partial or complete blockage, which also results in arteriosclerosis. Serrapeptidase helps to prevent build-up of plaque in the body. Due to its fibrinolytic action, it also helps in dissolving of proteins and breaking down atherosclerotic plaques. The dissolved deposits are eliminated from the body.

Hence, serrapeptidase prevents coronary artery diseases and improves cardiovascular health.

Relieving Sinusitis:

Due to its anti-inflammatory and Mucus dissolving properties, Serrapeptidase is very beneficial for chronic sinusitis sufferers. Serrapeptidase helps in thinning and expelling the thickened Mucus secretion present in nasal cavities of sinusitis sufferer.

Promoting Healing:

Serrapeptidase helps in reducing the recovery time in any injuries, wounds or surgery. It promotes healing in post-operative wounds by reducing the inflammation and pain.

Serrapeptidase is available in the form of supplements. If you are taking NSAIDS for any healthy condition, substitute it with serrapeptidase supplement

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Omega-3 Oil- Learn Why it is So Important for Your Health
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Date: February 13, 2012 09:24 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Omega-3 Oil- Learn Why it is So Important for Your Health

Omega-3 fatty acids are good polyunsaturated fats that are so essential for maintaining excellent health and for our well-being, but unfortunately 8 out of 10 people do not get enough!

There are three types of omega-3 fatty acids, EPA, DHA, and ALA. You can get ALA from walnuts and canola oil whereas other two are there in oily fish. Of these three, the best ones are only available from the oily fish. In case of ALA, you would need tons of it to get any desired benefits. Another thing to know about them is that they are essential fats that are not produced within the body, so they have to come from outside source.

Lets have a close look at various health benefits of Omega-3 fish oil for you and your family:

1. Cancer prevention-Many studies have revealed that adequate intake of Omega-3 can reduce instances of colon, testicular, ovarian and breast cancer.

2. About thirty percent of brain is actually DHA fat, and when Omega-3 is consumed on regular basis, one can see amazing improvement in concentration and memory.

3 Reverse Heart Disease-Omega-3 helps in reducing instances of plaque build up in arteries. People usually suffer strokes due to atherosclerosis (plaque build up), which get clogged over a period of time in the same way as drains get clogged due to their regular usage.

4. Boosts Immune System- The immune system of body is controlled by essential fatty acids in the regulatory system. Any shortage of Omega-3 fatty acids can lead to the breakdown of immune system. You can reduce various immune disorders by bringing about a balance in the intake of Omega-6 and Omega 3 fatty acids.

5. Fights Various Degenerative Diseases-In degenerative diseases, the structure or function of affected tissues deteriorate over a period of time. You can reduce this process by increasing the consumption of Omega-3 fish oil supplements. They are very beneficial for older people.

6. Increases Fertility-The main reason for infertility in females is the thickening of cervical Mucus that impedes the movement of sperms. Aside from that, many vaginal secretions also act as spermicides. In both these cases, deficiency of fatty acids contributes to the problem.

Even in males, healthy reproductive and sexual functioning of sex glands is possible only with good concentration of Omega-3 fatty acids in sex glands.

7. Promotes Healthy Skin-Omega-3 fatty acids are important for your skin health. Each skin cell is wrapped up in membrane that consists of substances derived from Omega 6 and Omega 3 fatty acids.

Where to get omega-3

You can get Omega-3 from fish oils. You will have to take at lest two servings of fatty fish for required quantities of Omega 3 fish oil. With issues such as toxin and mercury contamination in fish, Omega-3 fatty acid supplements are better alternatives.

Why omega-3 fish oil supplements?

The best Omega-3 fish oil pills contain purified and concentrated oil without any risk of toxin or mercury contamination.

Many reputable manufacturers now provide fish oil capsules with high concentration of EPA and DHA fatty acids with low levels of mercury. You should definitely include Omega-3 fish oil caps in your daily diet to get all the health benefits that your body deserves.

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How Does Borage Oil Boost Your Health?
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Date: October 06, 2011 12:05 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Borage Oil Boost Your Health?

Borage Seed Oil

Borage, also known as starflower, is a medicinal herb that is native in Syria. The plant could approximately grow up to two to three feet in height having a hairy appearance all over its leaves and stems. The leaves of the plant are about half feet in length. Its flowers resemble five narrow and triangular petals that are blue in color. However, there are few instances that borage flowers are pink in color. One distinct characteristic of the borage plant is that it follows an indeterminate growth habit that could lead to a fruitful spreading. In places where climate is mild and good, the plant grows all year round.

In ancient years, the plant was used as a flavoring for wines which ancient Celtic warriors drink before engaging themselves into battle. It has been a tradition because they believe that the wine could boost both their strength, and courage. As time pass by, people discover new uses of borage leaves and flowers. During the middle ages, the people utilized the plant as a relief for melancholy. As a matter of fact, the renowned scholar named Pliny believed that the herb is very effectual in curing depression and boosting mood. During the 16th century, John Gerard was able to discover the herb’s potential in making the heart healthier.

To add, borage is also utilized as a cure for bronchitis because of its soothing effect and capacity to lessen inflammation. Aside from that, borage is also noted for its capability to protect the mucous membranes of the mouth and throat as well as ensuring that the kidneys and adrenal glands are well functioning.

Borage is helpful in rejuvenating the body during recuperation from a disease. This herb is also useful for curing and correcting problems of in the digestive tract. Research would also show that the herb is effectual in increasing the quantity and quality of mother’s milk.

The seed oil of borage contains liberal amounts of GLA which is highly beneficial for the human body. as a matter of fact, virgin borage oil contains vital components such as essential fatty acids, gamma-linolenic acid that will aid the body in times of stress.

There are a lot of preparations which will allow you to grasp the benefits of borage plant. And two of the most common is to use it as a vegetable or as a dried herb. People enjoy eating borage because it tastes like cucumber hence it is perfect for salads or as a garnish. Borage flower is also palatable. Its taste is similar to that of honey hence, it is also good to incorporate in desserts.

Among the many health benefits of borage leaves would include the following: purgative properties, blood purifier, diaphoretic, galactoagogue, and febrifuge. Vital nutrients such as potassium and calcium are also abundant in the herb. Because of these potent and vital components that the herb contains, various conditions can be corrected and prevented by borage just like inflammation of the eyes, excessive Mucus, and a lot more.

You too should grab some borage oil to help improve your health and wellness.

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How Does Serrapeptidase Support A Healthy Immune System, Regulate Inflammation, And More?
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Date: September 01, 2011 02:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Serrapeptidase Support A Healthy Immune System, Regulate Inflammation, And More?

What Does Serrapeptidase Do In The Body?

Serrapeptidase is an enzyme which is protein - digesting by nature. It is considered to be one of the types of proteolytic enzymes which consist of the chemical substance protease. This chemical is derived from a non - genetically engineered fungus of the family of Aspergillus. Serrapeptidase is a dietary supplement which may be isolated from Serrapeptidase oryzae and Serrapeptidase melleus. Studies have claimed that this dietary supplement is effective as an anti - inflammatory, respiratory aid, cardiovascular or immune support. Other names of Serrapeptidase include serration - peptidase and serrapeptase.

During the early 1990’s, Serrapeptidase was isolated from the microorganism Serratia marcescens which is a known human pathogen found in the digestive tract of the Japanese silkworm. Many studies have been conducted to uncover the medicinal purposes of this bacterial enzyme. In fact, it has been widely used clinically in specific areas of Asia and Europe primarily as an inflammation relief agent.

These are some of the uses of the enzyme Serrapeptidase:

1. ANTI – THROMBIC AND FIBRINOLYTIC. Serrapeptidase can significantly prevent the build – up of blood clots. These clots must not be accumulated to prevent thromboembolism which can cause life threatening health conditions such as heart attack and stroke. Aside from its ability to prevent clot formation, Serrapeptidase also has a good fibrinolytic ability. It can lyse or dissolve already – formed blood clots.

2. PH REGULATOR. This proteolytic enzyme is considered to be an alkaline metalloprotease enzyme. It can selectively act on specific biological systems and prevent the activation of immunoglobulin G and immunoglobulin A. These body chemicals are immune system factors which helps the body prevent from infections and illnesses.

3. GOOD PROTEIN DIGESTER. Clinical studies have revealed that Serrapeptidase has a very good ability to digest protein molecules and its substrates. This is the reason behind why Serrapeptidase can effectively dissolve protein – based tissues such as fibrins, blood clots, cysts and certain inflammations. The advantage of this enzyme is that it can dissolve unnecessary tissues without harming the normal living tissues.

4. PROFOUND ANTI – INFLAMMATIORY AGENT. Serrapeptidase can effectively prevent and reduce inflammation, thus reducing swelling and pain sensation. The mechanism of action is said to be that Serrapeptidase blocks the synthesis of pain – inducing amines. Another mechanism is that it can effectively inactivate pro – inflammatory chemicals known as cytokines. In fact, this chemical is one of the components of analgesic drugs in Europe. The positive effect of this enzyme is that it does not have any digestive side effects.

5. RESPIRATORY AID. This enzyme is also helpful in improving the health of the respiratory system. It effectively alters the elasticity and viscosity of the dense Mucus in people with respiratory problem such as sinusitis, bronchitis, asthma, and pulmonary diseases. People who are taking this enzyme supplement have shown improved liquefaction and expectoration of the Mucus, thus Serrapeptidase is considered to be an effective mucolytic agent widely used all over the world.

Serrapeptidase is generally safe. Clinical studies have revealed that the sources of this enzyme are non – pathogenic except of one strain known as Serratia marcesens. This strain is pathogenic to human body. It may cause hypersensitivity or any untoward signs and symptoms. Therefore, it is best to consult a doctor before starting such supplementation.

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Reduce Inflammation, Nasal Drip, And Respiratory Infection With Natural Andrographis
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Date: August 11, 2011 01:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Reduce Inflammation, Nasal Drip, And Respiratory Infection With Natural Andrographis

Can Andrographis Help Improve Respiratory Health?

Andrographis is an herb noted for its health effects on the respiratory tract. It has been recognized as an effective treatment for the common cold in several countries all over the world, though it is most popular in China and India. Practitioners of natural remedies have ascribed a number of medicinal properties to andrographolide, which is the major phytochemical constituent of this herbaceous plant.

Andrographis paniculata is a plant species that belongs to the family of plants native to the tropical regions of the Old World. It is found in large concentrations in Southern Asia, but it is also cultivated in the Americas. It grows up to 40 inches in height. It prefers shady places that retain a fair amount of moisture, but survives in open spaces, such as hills, farms, roadsides, wastelands, and even coastlines.

Alleviates Nasal Secretions

Rhinitis is a medical term that refers to the irritation of the nasal cavity. Otherwise known as stuffy nose, it often leads to uncontrolled nasal dripping. Excessive release of Mucus characteristic of a congested nose or runny nose stems from the irritation caused by infections, or allergens in the case of allergic rhinitis. It is one of the most visible symptoms of hay fever and cold infections.

Andrographis has been utilized as an all natural remedy for excessive nasal secretions for centuries. In particular, it is an essential ingredient in herbal preparations associated with Ayurvedic Medicine and Traditional Chinese Medicine. Recent studies have shown that it produces a drying effect on the nose of participants suffering from colds after they took extracts of the plants in less than a week’s time.

Inhibits Inflammatory Mediators

Nasal dripping is tied to inflammatory responses in the employ of the immune system. Pathogenic microbes, such as viruses, bacteria, or even allergens, trigger immune responses that make use of endogenous chemicals known as inflammatory mediators. The process of inflammation attempts to contain infection, alerting immune cells. Production of Mucus increases in the process.

The bitter taste of andrographis has been attributed to an organic compound called andrographolide, which is a natural diterpenoid now under investigation due to its pharmacological activity in vitro. It has been reported to exhibit anti-inflammatory action that even works as an antipyretic. It suppresses mediators of inflammation in the respiratory tract and allays fever tied to flu.

Combats Respiratory Infections

Modern herbalists have dubbed andrographis an immune booster. Indeed laboratory studies have documented that the organic compounds found in this plant prompt immune responses and modulate the disease fighting capacity of immune cells. Due to promising results of preliminary studies, it has often been linked to the amelioration of infections of the upper respiratory tract.

Andrographis is now becoming increasingly popular as an alternative treatment for sinusitis, cough, colds, and even flu. While it has been in use throughout the centuries, its efficacy remains under scrutiny. On the other hand, it is generally considered safe, and no side effects have been noted so far.

Grab some andrographis today and feel the difference!

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How Does Grapefruit Seed Extract Help Fight Candida Yeast Infections?
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Date: August 08, 2011 06:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Grapefruit Seed Extract Help Fight Candida Yeast Infections?

Grapefruit seed extract is processed from the seeds, pulp, and vesicles of the sour citrus fruit known as grapefruit. Nutrition experts have attributed several medicinal properties to the plant. In addition, practitioners of herbal medicine make use of the seeds and membranes of the fruit in health tonics. It has long been linked to the treatment of earache, sore throat, digestive problems, and yeast infections.

Citrus x paradisi is a hybrid species of pomelo and orange. Its fruits are much larger than oranges but smaller than pomelos, growing up to 15 centimeters in diameter on average. It is widely known as a naturally occurring hybrid, like sweet orange. The juice of popular varieties of the fruit comes in colors red and pink in respect to its ripeness. Some cultivars are sweet, but most are sour at the same time.

Many organic compounds isolated from grapefruit have long been observed to show pharmacological activity. For one, consumptions of the fruit itself have been reported to interact with numerous drugs. It either enhances the potency of drugs or inhibits their pharmacological activities. Researchers have enumerated a long list of drugs whose bioavailability increase in the presence of grapefruit extracts.

Proponents of grapefruit seed extract believe that it possesses antibacterial, antiviral, and antifungal properties. They began promoting its medicinal uses at the turn of the 20th century. At that time, physicians took note of the many benefits tied to grapefruit in the earlier century. Furthermore, they produced the first extracts from the seeds and white membranes of the fruit mixed with glycerin.

Grapefruit seed extract is an all natural remedy for Candidiasis. As its name suggests, Candida yeast infections are caused by different species of fungi that belong to the genus Candida. These fungi are part of the normal flora of the human body that comprises bacteria and other microorganism. While they are not harmful in general, they are capable of producing harm and spurring inflammation.

Oral thrush is one form of Candidiasis that infects Mucus membranes located in the mouth cavity. Populations of yeast build up in the surface of the mouth and bring on inflammatory responses. The infection often appears as cream-colored deposits or slightly raised red patches. Candidiasis of the skin, sex organs, and other parts of the body look similar as they are all inflammatory in nature.

The effectiveness of grapefruit seed extract in the treatment of Candidiasis yeast infections has been compared to conventional medications. Its use is supported by anecdotal evidence that is largely positive. While the results of studies are conflicting at best, researchers have compared the extract to benzethonium chloride, a chemical compound that displays strong antibacterial and antifungal activity.

Grapefruit seed extract is a viable remedy for Candidiasis yeast infections. In fact, it may be used as a therapeutic prophylactic for infections caused not only by fungi but also viruses and bacteria. Due to its putative effect, it is added as an active ingredient to many personal care products.

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Your Thyroid, Iodine, And Radiation, What You Need To Know!
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Date: June 27, 2011 03:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Your Thyroid, Iodine, And Radiation, What You Need To Know!

What is Potassium Iodide Good for?

Potassium iodide is a white salt especially formulated to combat iodine deficiency. It is extensively utilized as iodized salts and also comes in pill form. It is medically noted for its protective effects when taken orally, for it has been proven to produce many health benefits. Also, it has been tied to nuclear medicine, which relies on the process of radioactive decay in the diagnosis and treatment of disease.

Alkali metal salts such as sodium iodide and potassium iodide are extensively used in food and drug industries to promote dietary intake of the trace mineral iodine, which is a chemical element necessary to support human life. Nutraceutical companies prefer potassium iodide as it attracts water molecules at a lesser rate than sodium iodide. In fact, it is the most commercially significant form of iodide.

Reverses Iodine Deficiency

Endemic goiter is a global health concern caused by iodine deficiency, which is prevalent in regions where animal products and plant-based foods are very low in iodine. Delays in physical development are the most visible medical signs in children suffering from iodine deficiency. Many countries have relied on iodized salts that contain potassium iodide to boost iodine intake and reverse deficiency.

Inhibits Radioiodine Uptake

Potassium iodide has long been recommended by the scientific community to combat the deleterious effects of radioactive materials, most notably radioiodine. The thyroid gland has an affinity for iodine compounds, and its uptake of radioiodine have been linked to cancer and many other diseases. In nuclear medicine, potassium iodide is used to inhibit the uptake of radioisotopes taken internally.

Promotes Thyroid Health

The proper functioning of the thyroid gland is dependent on iodine, and thus this trace mineral always determines thyroid health. For one, it is a major component of tissues that make up the thyroid gland. Also, it is absolutely necessary in the synthesis of thyroid hormones. Regular intake of potassium iodide is a safe way to supply the body with iodine, whether in table salts or nutritional supplements.

Remedies Fungal Infections

Solutions that contain potassium iodide have been the subject of research on fungal diseases, such as sporotrichosis or rose gardener’s disease. Several fungi found in soils often afflict human beings and cause skin infections characterized by nodular boil-like lesions that progress to skin ulcerations. Oral administration of potassium iodide remedies infections and eradicates the fungus that causes them.

Provides Numerous Benefits

Potassium iodide has been reported to display antimicrobial properties. It is utilized as an antibiotic in surgical science. It has been noted to reduce fibrosis of soft tissues and excessive formation of blood vessels in body organs. It stimulates the production of saliva and Mucus in the event of respiratory infections. It also acts as a detox agent for several toxic chemicals found in the systemic circulation.

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Why is Xylitol So Good for You
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Date: May 23, 2011 01:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why is Xylitol So Good for You

Xylitol and Its Health Benefits.

Xylitol is fruit sugar that occurs naturally in fiber-rich plan-based foods, such as berries, oats, and mushrooms. Its sweetness has been compared to table sugar, the disaccharide sucrose to be specific. Unlike simple sugars and most other carbohydrates, it contains much less calories, making it one of the best natural sweeteners. More importantly, it has been associated with numerous health benefits.

The medicinal properties of xylitol were first noted in the second half of the 19th century, when it was introduced as a sugar substitute primarily for individuals afflicted with insulin resistance and diabetes mellitus. It is in fact a hydrogenated form of carbohydrate, which is also referred to as sugar alcohol. That being said, it does not impact insulin levels but rather contributes to healthy blood sugar.

Prevents Dental Carries

One of the earliest documented health benefits of xylitol is its role in preventing the formation of dental carries. Also known as tooth decay, dental carries result from the breakdown of hard tooth structure in the presence of bacteria. It is believed that over 90 per\cent of the global population experience caries at least once in a lifetime, with children being more susceptible.

It should be noted that bacteria taking up residence in the mouth cavity rely on fermentable carbohydrates for nutrition. The products of fermentation are acids that are capable of denaturing the mineral content of teeth, leading to rampant dental carries over time. The use of xylitol has been advocated for over a century since it is not fermentable, unlike glucose, sucrose, and fructose, which are almost always found in the human diet.

Fights off Infections

Xylitol has been observed to display disease-fighting properties. In fact, it has been utilized in the treatment of several bacterial and fungal infections. This sugar alcohol has long been reported to produce metabolites upon exposure to saliva. These metabolites are organic compounds that interfere with the ability of bacteria to adhere to the tissues of the oral and nasal cavities.

More importantly, xylitol appears to enhance the effectiveness of Mucus, antibacterial compounds, neutrophil granulocytes, and various enzymes that often get in contact with pathogens first. Regular intake of xylitol has been effective against oral infections of Candida yeast. It has also been cited in the treatment of ear infections, such as acute otitis media. Not surprisingly, it relieves sore throat.

Regulates Blood Sugar

Xylitol is one of the oldest recommended substitutes to sugar. It has a very low glycemic index, which makes that sugar levels in the blood rise gradually and steadily throughout the day. By so doing, it does not cause an insulin spike or impact blood sugar levels. Xylitol is an ideal source of energy for those who are suffering from metabolic syndrome and those who are following a low-carbohydrate diet.

If you haven’t started xylitol, isn’t it time too?

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Does Progesterone Cream Really Help with Hot Flashes?
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Date: April 19, 2011 02:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Progesterone Cream Really Help with Hot Flashes?

Progesterone cream is a derivative of steroids that occur naturally in plants. It is commercially touted to help a variety of vasomotor symptoms related to menopause, including hot flashes. Proponents of progesterone believe that the undesirable effects of menopause on the female body are triggered by an imbalance of female steroid hormones, with a noticeable dominance of estrogen.

Women experience the transitory years of menopause with symptoms that are largely variable. That being said, hot flashes are one of these symptoms that all menopausal women are likely to experience at least once. It is less prevalent in some, but a significant fraction complains about a varying degree of sensation of heat often accompanied by rapid heartbeat.

Hot flashes afflict women of all ages. It is not unheard of to have women in their 20’s complain about night sweats and related symptoms of changes in hormones. Sex hormones of the female body are lowest at night, the reason why a lot of younger women experience episodic flashes at night, but not during daytime. However, outbreaks of hot flashes may happen at the most random times, and to this day the causes are not well understood.

Progesterone may be best known for its biological roles during pregnancy as it is important to the development of the fetus. It belongs to a class of steroid hormones called progestogens, which are in fact biological precursors of other sex hormones, such as androgens and estrogens. In addition, it plays a central role in thermogenic function during ovulation and even found in Mucus membranes within subcutaneous regions.

Dilation of Blood Vessels

Sex hormones of the female body, especially progestogens and estrogens, undergo a steep decline after the age of 40 especially in women into their menopausal years. Hot flashes in general are considered vasomotor symptoms in that they are visible effects of the sudden opening of blood vessels close to the skin. Sometimes, the same dilation of the blood vessels produce noticeable changes in heartbeat most women refer to as palpitations.

Effects of Progesterone Cream

There are drugs that cross the layers of the human skin and permeate the microcirculation of the dermis, reaching systemic distribution in the process. Progesterone cream is believed to work on the same principle. It is lipid-soluble, and as such capable of interacting with subcutaneous tissues that largely comprise lipids. Blood vessels in regions where hot flashes occur are believed to have dilated, making it ideal for topical applications to work.

All-natural Plant-based Steroids

Progesterone cream is obtained from fats and oils of plants. Most products derive it from a specific species of wild yam while others utilize soybeans. Noted for their estrogenic activities, these plant steroids are converted into progesterone in the laboratory. The product is thought to act exactly like the hormone produced and released by the human body. Anecdotal evidence is positive that progesterone cream normalizes progesterone levels in the skin, putting an end to hot flashes.

For those who suffer from hot flashes progesterone cream could be the answer.

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What Is Thyme and How Can It Help My Lungs?
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Date: April 12, 2011 04:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Thyme and How Can It Help My Lungs?

Thyme And Lung Health.

Thyme is a flavorful herb known for its significant presence in Western cuisines. It is grown for its strong flavor and pleasant aromatic odor, which are often attributed to an organic compound called thymol. The health benefits of thyme are ascribed to its unique combination of phytochemicals that protect the lungs and the rest of the respiratory system. The chemical compounds naturally occurring in thyme are extracted and added to many health and hygiene products.

Thymus vulgaris, the common thyme largely utilized as a culinary herb, is the same species where most thyme extracts are derived from. However, other species that belong to the genus Thymus have also been observed to produce similar health benefits. There are over 300 species of thyme, but the most widely cultivated in addition to the common thyme are T. herba-barona, T. serpyllum, T. x citriodorus, and T. variegata, and T. zygis. These species are known for their medicinal properties and commonly used in herbal preparations.

Fights Respiratory Tract Infections

In the pharmaceutical industry, thyme is best known for its high terpene content. Terpenes are organic compounds found in many plants that are noted for their antiseptic properties. Thymus species are very rich in thymol, which accounts for more than 50 per cent in essential oil extracted from Thymus vulgaris. Thyme is historically noted for its ability to ward off infections.

In ancient times, crushed leaves were added to poultices to disinfect wounds and dried leaves were made into tea to fight off sore throat. Today thymol is the main ingredient of many hygiene products such as natural sanitizers and the mouthwash Listerine. Thymol is so effective that adding it to water and gargling with the solution fights off infections of the respiratory tract and relieves inflammation.

Displays Antispasmodic Properties

Upper respiratory tract infection is often accompanied by respiratory spasms characteristic of coughs. Thyme also contains flavonoids, such as apigenin, luteolin, naringenin, and thymonin, all of which are spasmolytic in nature. Symptoms of cough may vary, depending on the nature of the condition. Fits of severe coughing may result from different causes, but are often caused by bacterial infection. The flavonoids content of thyme is thought to act on pulmonary tissues and bronchial tubes, creating a soothing effect that results in the amelioration of respiratory spasms and the expulsion of bacteria.

Promotes the Discharge of Mucus

Thyme is a reputed expectorant with a long association with folk medicine of the Mediterranean region. For centuries, certain European communities have relied on thyme to effectively expel infected matter from the lungs and the bronchi. Herbal preparations come in tincture, tea, syrup, and even steam. The inhalation of thyme essential oil has been reported to be very helpful in easing the discharge of Mucus. Thyme contains terpenoids in addition to thymol, which all act to increase the fluidity of Mucus and exert antimicrobial activity when they reach the lungs, making it easier to cough up phlegm while disinfecting the respiratory tract at the same time.

Give Thyme a try and feel the difference!

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What Is Slippery Elm Bark and How Does It Help Improve Colon And Digestive Health
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Date: April 08, 2011 11:27 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Slippery Elm Bark and How Does It Help Improve Colon And Digestive Health

Slippery Elm History.

Slippery elm bark is an herbal remedy derived entirely from a tree species of the same name. Its use in maintaining colon health has been associated with Native Americans, who continue to use the inner bark of the tree as a treatment for skin conditions, gum problems, and sore throats in addition to digestive problems. In recent years, there have been numerous citations of its ability to significantly alleviate illnesses of the gastrointestinal tract, and its use has even been suggested by medical professionals in the treatment of inflammatory bowel disease, or IBD, such as Crohn’s disease and ulcerative colitis, irritable bowel syndrome, peptic ulcers, and abdominal pains.

Ulmus rubra is a tree species native to North America, but its range and distribution is limited to Southern Quebec down to Northern Florida and west to eastern Texas. It prefers soils that are rich in moisture, with large populations present in uplands, but it also thrives well in dry regions. This deciduous tree is commonly known by the names Slippery elm, Red elm, Moose elm, and Indian elm. The name Red elm refers to its heartwood that is reddish-brown in color. The leaves and the inner bark are dried and powdered beforehand, and then made into a tea or packed as supplements.

Increases Mucus Secretions

Recent studies have observed that slippery elm bark stimulates the nerve endings of the intestinal walls. Excess acidity is thought to result from both the diet and the stomach’s secretions of hydrochloric acid. While peptic ulcers are often caused by invasive pathogens, cases in which the acidic environment in the stomach brings on lesions in the gastrointestinal tract are not uncommon. Slippery elm bark works on the principle of inducing the secretions of gastrointestinal mucosa, which rebalances the pH inside the digestive tract.

Slippery Elm Bark Properties

Exhibits Antioxidant Properties

Researchers ascribe the effects of slippery elm bark on inhibiting inflammation of the digestive tract to its antioxidant properties. Free radicals have been tied to many diseases, and inflammatory bowel disease is believed to be influenced by an imbalance between free radicals and the antioxidant defense of the body. Indeed free radicals can cause tissue damage as each cell’s ability to neutralize them is compromised. Unfortunately they are a natural by-product of oxygen metabolism and other chemical reactions, which means the only way to dispose of them is to strengthen cellular antioxidant defense.

Heals Lesions and Ulcerations

Native Americans have long used slippery elm bark as an ingredient in salves used for wounds and sores. It is widely accepted that medicinal products containing powdered slippery elm bark reduce inflammation and speed up the process of healing. For the same reasons, oral administrations appear to produce similar effects on ulcerations of the alimentary canal, allaying abdominal pains.

Slippery elm bark is a known cleanser for the gastrointestinal tract. People who felt benefited from it believe it eases stomach cramps and improve colon disturbances. While more studies are needed for its efficacy, slippery elm bark products are generally considered to be safe.

Slippery Elm bark is excellent therapy for the digestive tract. Don’t be with out it!

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Cascara sagrada can help with constipation
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Date: August 25, 2010 02:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cascara sagrada can help with constipation

Cascara sagrada and Constipation

Cascara Sagrada was introduced to the Spanish explorers by Native Americans when they complained of problems with constipation. The Spanish then gave this herb its name, cascara sagrada, which means sacred bark and used it as a natural laxative. The Spanish explorers brought the herb back with them to Spain when they returned. In 1877, this herb was admitted to the U.S. Pharmacopoeia and is still included as an official medicine to this day.

Cascara sagrada is believed to be one of the best herbs for treatment of chronic constipation. This is because it enhances the peristaltic action that takes place in the intestines and increases the secretions of the stomach, liver, and pancreas. This herb is also helpful in relieving hemorrhoids because of its nonirritating nature and softening action on the stool.

Cascara sagrada is found in many over-the-counter preparations that are used for the intention of relieving constipation. This is because it acts on the large intestine to increase the muscular activity of the colon. The anthraquinones that are found in cascara sagrada are believed to encourage intestinal contraction. This herb is used to restore natural bowel movement without griping and to restore tone to the bowel.

Additionally, an element in cascara sagrada is known as quinine emodin. This element is being studied for its usefulness in treating lymphocytic leukemia and Walker carcinosarcoma tumor system. More research is needed before it will be recommended for treatment, but so far, the findings have been promising.

Cascara sagrada can be used often, as it is not considered to be addictive. Preparations should be made from bark that has been aged for a least a year before use. This must be done because fresh bark is poisonous and can cause nausea and extreme griping on the intestinal system. Cascara sagrada can be found in various forms including capsules, liquid extracts, and dried bark. Although it tastes bitter, the dried bark can be made into a tea. A typical dosage of cascara is a 300 mg capsule which is taken in the early evening to stimulate a bowel movement in the morning. The laxative effect usually occurs 6 to 12 hours after cascara is taken. Products containing cascara sagrada should not be used for more than eight or ten days. Those women who are pregnant and nursing should avoid this herb, as well as people with intestinal blockage, undiagnosed stomach pain, or symptoms that may indicate appendicitis. People with diarrhea, inflammatory bowel disease, or intestinal ulcers should not take this herb.

Additionally, children younger than twelve with constipation should not be treated with cascara sagrada.

The bark of cascara sagrada should be used to provide alterative, antineoplastic, antispasmodic, hepatic, lithotriptic, and purgative properties. The primary nutrients found in this herb are calcium, chlorine, iron, magnesium, manganese, niacin, phosphorus, potassium, selenium, silicon, sodium, and vitamins A, B-complex, and C. Primarily, cascara sagrada is beneficial in dealing with colon problems, constipation, gallbladder problems, gallstones, gas, gastric disorders, hemorrhoids, intestinal problems, liver disorders, and worms. Additionally, this herb is extremely helpful in treating colitis, coughs, croup, dyspepsia, gout, indigestion, insomnia, jaundice, excessive Mucus, pituitary problems, and spleen ailments.

For more information on the many beneficial effects provided by cascara sagrada, please contact a representative from your local health food store. Always choose name brands of this wonderful herbal laxative to ensure quality and purity and gentleness of its properties on the intestinal tract.

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Fenugreek Seed
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Date: November 25, 2009 03:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fenugreek Seed

fenugreek leavesFenugreek is one of the oldest herbal remedies, used for both a cooking spice and a medicinal remedy. Fenugreek is a plant that can be found in the family Fabaceae. This plant is used both as an herb and as a spice. The leaves of the plant are used as an herb, while the seeds of the plant are used as a spice. Fenugreek is cultivated worldwide as a semi-arid crop. Frequently, fenugreek can be found as a main ingredient in curry. Originally native to southwestern Asia, this herb was used for inflamed bowels and stomach problems because of its bowel-lubricating abilities. Fenugreek was used by the Greeks for respiratory problems. Additionally, fenugreek was used in both the East and West and thought of as one of the most effective medicinal herbs. Often, fenugreek plants were fed to sick animals to improve their health.

This herb has a reputation of being able to dissolve hardened masses of accumulated Mucus in the body. Fenugreek helps to rid the lungs of Mucus and the bronchial tubes of phlegm. Often, it is combined with lemon juice and honey to help expel waste through the lymphatic system. Fenugreek is known for the antiseptic properties that it contains, which help kill infections in the lungs. Additionally, this herb is recommended for treating an inflamed gastrointestinal system. This herb contains thirty percent mucilage, which may be used as a poultice on wounds, inflammations, boils, and skin ailments. Formulas containing fenugreek are often touted as the miracle medicine for all gynecological problems. Some studies have found that fenugreek simulates the uterus and contains diosgenin, a constituent similar to estrogen. fenugreek leaves Research on diabetic animals has found that Fenugreek seeds are able to reduce urinary glucose levels. The active ingredient seems to be the defatted portion of the seed, which possesses the alkaloid trogonelline, nicotinic acid, and coumarin. When the defatted seeds were added to insulin treatment of diabetic dogs, it was noted that insulin dose was decreased. Fenugreek contains choline and liptropic, which aid in dissolving cholesterol and lowering cholesterol levels. Animal studies have shown beneficial results in lowering serum cholesterol levels. Fenugreek helps reduce Mucus in cases of asthma and sinus and bronchial congestion. Evidence of anti-inflammatory activity has been show in some studies, which may explain why some individuals with arthritis have been helped by fenugreek.

The seeds of the fenugreek plant are used to provide alterative, anti-catarrhal, anti-inflammatory, antiseptic, aphrodisiac, astringent, bitter, demulcent, emollient, expectorant, febrifuge, galactagogue, mucilant, and vulnerary properties. The primary nutrients found in this herb are choline, iron, lecithin, minerals, protein, and vitamins A, B1, B2, B3, and D. Primarily, fenugreek is extremely beneficial in treating allergies, loss of appetite, bronchial catarrh, high cholesterol, diabetic retinopathy, gas, gastric disorders, lung infections, excessive Mucus, and sore throat.

Additionally, the herb is very helpful in dealing with abscesses, anemia, asthma, body odor, boils, bronchitis, cancer, swollen eyes, fevers, gallbladder problems, heartburn, inflammation, sinus problems, ulcers, uterine problems, and water retention. For more information on the many beneficial effects provided by fenugreek, please feel free to contact a representative from your local health food store with questions.

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Pennyroyal Herb
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Date: October 29, 2009 12:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pennyroyal Herb

penny royalThe pennyroyal herb is a member of the mint genus. It is an essential oil that is extracted and used in aromatherapy. Crushed pennyroyal leaves and foliage give off a very strong spearmint fragrance. Traditionally, pennyroyal is used as culinary herb, folk medicine, and abortifacient. This herb was commonly used by the Greeks and Romans as a cooking herb. The Greeks often flavored their wine with pennyroyal. Additionally, a large number of the recipes in the Roman cookbook of Apicius use pennyroyal along with herbs such as lovage, oregano, and coriander. Although it was still commonly used for cooking in the Middle Ages, it slowly fell out of use as a culinary herb. Today, it is seldom used. However, the essential oil of pennyroyal is extremely high in pulegone, which is toxic volatile organic compound, and is therefore poisonous to the liver and can stimulate uterine activity.

Pennyroyal was brought by European settlers to the New World. There, they found that Native Americans were using the American variety of pennyroyal for repelling insects, skin irritations, and many of the same illnesses that they were using their own variety for. Additionally, this herb was used to soothe the stomach and relieve cold symptoms. The pennyroyal that is found in America has similar properties to the herb that is found in Europe. However, the European variety is thought to be much more potent.

This herb possesses a volatile oil that works to remove gas from the stomach. It can be consumed as a tea of used as a footbath. If it is taken a few days before menstruation is due, it can help increase a suppressed flow. The pennyroyal tea is beneficial in relieving cold symptoms and also promoting perspiration. This herb has a strong, minty odor. It is used externally to repel insects like fleas, flies, and mosquitoes.

The oil of the pennyroyal plant is extremely concentrated and is often linked to toxic results. The oil is often associated with abortions and convulsions that result in death. It is believed that the oil irritates the uterus, which causes uterine contractions. The action is not predictable and is potentially dangerous. It is recommended that the oil be used only externally as a natural insect repellant. This herb is suggested for use as a decongestant for coughs and colds. Tea that is made from the pennyroyal herb is not associated with toxicity. penny royalIn fact, it helps to relax the digestive tract and soothe the stomach.

In short, the entire pennyroyal plant is used to provide alterative, antispasmodic, antivenomous, aromatic, carminative, decongestant, diaphoretic, diuretic, emmenagogue, nervine, oxytocic, parasiticide, sedative, stimulant, and stomachic properties. Primarily, pennyroyal is extremely beneficial in treating bronchitis, childbirth pain, colds, colic, uterine cramps, fevers, gas, lung infections, and absent menstruation. Additionally, this herb is very helpful in dealing with convulsions, coughs, abdominal cramps, delirium, earache, flu, gout, headaches, leprosy, measles, migraines, Mucus, nausea, phlegm, pleurisy, pneumonia, smallpox, sunstroke, toothaches, tuberculosis, ulcers, uterine problems, and vertigo.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by pennyroyal, please feel free to consult a representative from your local health food store with questions.



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Horse Radish
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Date: October 28, 2009 11:39 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horse Radish

Horse RadishThe horseradish plant is a perennial plant that is part of the Brassicaceae family, which includes mustard, wasabi, broccoli, and cabbages. Native to southeastern Europe and western Asia, the plant is popular around the world today. The horseradish plant grows up to five feet tall and is mainly cultivated for its large, white, tapered root. The intact horseradish root has hardly any aroma. However, when cut or grated, enzymes from the damaged plant cells break down to produce allylisothiocyanate, which often irritates the sinuses and eyes. Once grated, if the plant is not mixed with vinegar or used immediately, the root darkens and loses its pungency. It quickly becomes unpleasantly bitter when exposed to air and heat.

Horseradish has been cultivated since ancient times. The Delphic Oracle in Greek mythology told Apollo that horse radish was worth its weight in gold. Horseradish was known in Egypt by 1500 BC and has been used by Jews from Eastern Europe traditionally in Passover. The plant is discussed by Cato in his treatises on agriculture. It is thought that horseradish is the plant known as Wild Radish by the Greeks. Both the root and leaves of the horseradish plant were used as a medicine during the Middle Ages, with the root used as a condiment on meats in Germany, Scandinavia, and Britain. This herb was taken to North American during Colonial times. It is not certain as to where the name horseradish come from. Some believe that it derives by misinterpretation of the German Merettich as mare radish. Others think the name comes from the coarseness of the root. The common thought in Europe is that it refers to the old method of processing the root called hoofing, in which horses were used to stamp the root tender before grating it.

For at least two thousand years, horseradish has been cultivated. It was brought to America by early settlers and used to treat conditions such as pain from sciatic, colic, and intestinal worms. Horseradish provides antibiotic action that is recommended for respiratory and urinary infections. The volatile oil in horseradish has the ability to work as a nasal and bronchial dilator. Internally, it has been used to clear nasal passages, alleviate sinus problems, help with digestion, work as a diuretic, aid with edema and rheumatism, and cleanse various body systems. Also, horseradish has been used to stimulate digestion, metabolism, and kidney function. Horse Radish This herb helps promote stomach secretions to aid in digestion. Horseradish can be used as a compress for neuralgia, stiffness, and pain in the back of the neck. Additionally, this herb can be used as a parasiticide.

The root of the horseradish plant can be used to provide antibiotic, antineoplastic, antiseptic, bitter, caminative, diaphoretic, digestive, diuretic, expectorant, hepatic, parasiticide, mild purgative, rubefacient, sialagogue, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iron, phosphorus, sodium, and vitamins A, B-complex, and P. Primarily, horseradish is extremely beneficial in dealing with loss of appetite, circulation, coughs, edema, excessive Mucus, sinus problems, internal and skin tumors, and worms.

Additionally, this herb is very helpful in treating arthritis, asthma, bronchitis, congestion, gout, jaundice, kidney problems, irritated membranes, neuralgia, palsy, rheumatism, skin conditions, water retention, and wounds. For more information on the many beneficial effects provided by horseradish, please feel free to contact a representative from your local health food store with questions.

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Flaxseed
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Date: October 23, 2009 11:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flaxseed

flax seedsSince the beginning of civilization, flax has been around. The early Swiss used the fibers for weaving, while Egyptians decorated their tombs with carvings of the flax plant and wrapped mummies in linen due to the high esteem they had for this plant. The fibers of the flax plant were a main source of clothing in biblical times, with even Christ being believed to have been buried in linen. The use of flaxseed oil was recommended by Hippocrates for inflammations of the mucous membranes. Charlemagne required his subjects to eat the seeds to remain healthy during the early eighth century in France.

Flaxseed has many medicinal properties, as the oil has been used as a remedy for colds, coughs, sore throats, Mucus, congestion, lung conditions, and as an expectorant. The herb is soothing to the mucous membranes and has been used to treat asthmatic conditions.

Additionally, this herb is a mild, natural laxative, providing roughage to aid the body when constipation is a problem. It is also healing on the stomach and intestines. Flaxseed oil can be very beneficial for gastritis, ulcers, and heartburn, while the tea can be used to help detoxify the liver and purify the blood. This herb is also believed to aid in reducing the clotting tendency of blood, potentially lowering the risk of heart attacks and reducing cholesterol levels in blood. It is also used for reducing inflammation and for urinary tract irritations. Crushed flaxseed, made into a poultice, is often used to treat sprains or bruises.

Unrefined, cold-pressed flax oil is considered to be the richest vegetable source of omega-3 and 6 oils, which are essential fatty acids. These oils are useful for balancing the hormones in the body and helping in the weight-loss process. Essential fatty acids help to improve the function of the glands, which in turn helps weight loss. Those individuals on low or no-fat diets often experience symptoms of fatigue and no weight loss which is partly due to the absence of essential fatty acids in the diet. A small amount of essential fatty acids actually helps one to lose weight. flax seeds This herb also contains lignans, which are a type of fiber that has anti-estrogenic activity. A study done at the National Cancer Institute followed vegetarian women. The study indicated a correlation between a high amount of lignans in the blood and a lower risk for breast cancer. It has also been discovered that people living in countries where flaxseed is consumed in high amounts have a lower risk for developing both breast and colon cancer. It should be noted that stabilized flaxseed has a higher content of lignans than any other food.

Flaxseed can also be helpful in preventing heart disease and lowering cholesterol. One study found that ground flaxseed, when added to the diet, can reduce the incidence of heart disease.

The seeds of the flaxseed plant are used to provide anti-neoplastic, demulcent, emollient, expectorant, mucilant, mild purgative, and vulnerary properties. Primarily, flaxseed is extremely beneficial in dealing with arthritis, cardiovascular health, high cholesterol, constipation, immune disorders, multiple sclerosis, and skin disorders.

Additionally, this herb is very helpful in treating bronchitis, cancer, colds, gallstones, weak heart, jaundice, liver, lung disorders, muscular rheumatism, and tumors. For more information on the many beneficial effects provided by flaxseed, please contact a representative from your local health food store.

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Periwinkle - Vinpocetine
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Date: October 09, 2009 10:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Periwinkle - Vinpocetine

periwinkle colorsPeriwinkle can be found natively growing in North America, Europe, China, and India. The plant is a semi woody evergreen perennial. It is known by three names: Vinca, Periwinkle, and Myrtle. Typically, the plant is grown as an annual. It has a woody stem that can be found near the base and grows two to three feet tall and spreads out just as wide. The plant has a long life span of approximately twenty years. It also has a moderate growth rate. The plant has dark green foliage and bright blue flowers. The leaves are retained from year to year and are about two to three inches in length. This plant is very easy to grow, requiring little or no attention. Typically, it does best in poor, well drained soils. The flowers will suffer if the soils are too fertile. The periwinkle plant needs full sun or partial shade. It should be watered moderately during the growing season, but it is relatively drought resistant once it is established. The plant does not tolerate over watering. Fungus problems can occur in humid or wet weather.

For centuries, periwinkle has been used in different areas of the world to treat a variety of conditions. This herb grows in temperate climates and is often grown as an ornamental plant. Periwinkle juice from the leaves of the plant is used in India and applied to bee stings and bug bites. The plant grows well in Hawaii. The extract has been applied to wounds to stop bleeding. This herb can be found growing in South America and has been used for a wide variety of medicinal purposes. Periwinkle was used by native healers in Madagascar for cancer. Vincristine sulfate and vinblastine sulfate, two anticancer drugs, were developed from the periwinkle plant after the herbal healers in Madagascar were studied.

Periwinkle is considered to be a good binder. It can be chewed to stop bleeding in both the nose and mouth. It has been used historically for female complaints including excessive menstrual bleeding and uterine discharge. It also helps in aiding blood coagulation in wounds. This herb is effective in treating colitis, diarrhea, hemorrhoids, high blood pressure, headaches, migraines, nervous conditions, and diabetes.

Studies have found that periwinkle possesses anticancer attributes. Anticancer agents in periwinkle have been used to treat Hodgkin’s disease, leukemia, and cancer of the lungs, liver, and kidneys, along with other types of cancer. periwinkle More Periwinkle can be found natively growing in North America, Europe, China, and India. The plant is a semi woody evergreen perennial. It is known by three names: Vinca, Periwinkle, and Myrtle. Typically, the plant is grown as an annual. It has a woody stem that can be found near the base and grows two to three feet tall and spreads out just as wide. The plant has a long life span of approximately twenty years. It also has a moderate growth rate. The plant has dark green foliage and bright blue flowers. The leaves are retained from year to year and are about two to three inches in length. This plant is very easy to grow, requiring little or no attention. Typically, it does best in poor, well-drained soils. The flowers will suffer if the soils are too fertile. The periwinkle plant needs full sun or partial shade. It should be watered moderately during the growing season, but it is relatively drought r

The entire periwinkle plant is used to provide antineoplastic, astringent, hemostatic, nervine, and sedative properties. Primarily, periwinkle is extremely beneficial in dealing with cancer, diabetes, hemorrhoids, nervousness, and ulcers. Vincamine is an alkaloid found in this plant has been studied and found to support cerebral blood flow, and oxygen and glucose utilization. It may also support cognitive function and enhance memory and concentration when taken regularly.

Additionally, the herb is very helpful in treating bleeding, congestion, chronic constipation, cramps, dandruff, chronic diarrhea, internal hemorrhages, leukemia, menstrual bleeding, excessive Mucus, nightmares, skin disorders, sores, and toothache. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by periwinkle, please feel free to consult a representative from your local health food store with questions.

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Pleurisy Root
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Date: September 24, 2009 10:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pleurisy Root

The pleurisy plant is a perennial herb that has several stems. It can be found growing three feet high, with branches at the top. The leaves are dark green on the upper surface and pale green on the underside. The flowers are richly colored orange and are found blooming from June through September. This plant is a member of the milkweed family. Monarchs, swallowtails, and other butterflies are especially attracted to the pleurisy plant when it is in flower. The plant prefers open, dry fields. It is often growing in abundance in the southern United States. Similar to other milkweeds, pleurisy root produces pods that reveal rows of silky reeds that drift in the wind in autumn. However, unlike most milkweeds, this species does not produce a milky sap.

This plant is native to North America. It was long used by Indians and pioneers. Often, it was spread onto sores after being powdered and mixed into a paste. Indians of several regions brewed a tea from the leaves to induce vomiting in certain rituals, while settlers and Indians alike made a tea from the root to induce perspiration and expectoration in severe respiratory conditions. Pleurisy was listed in the U.S. Pharmacopeia in the 19th century.

Pleurisy root developed its name because of its use for treating lung conditions. The name comes from the Greek root word pleura, which means “lung membranes.” This name implies that this herb is extremely valuable for treating pleurisy. This is because it relieves chest pain and eases breathing difficulties. Pleurisy was used by Native Americans. Then, they introduced it to the European settlers who were suffering from numerous respiratory problems.

This herb works primarily as an expectorant. Pleurisy helps to expel phlegm from bronchial and nasal passages. The herb is responsible for opening lung capillaries. This aids in the release of Mucus, which thins discharge. This process helps to reduce lung congestion and improve breathing.

In addition to its uses for pulmonary problems, pleurisy root is also used as a gentle tonic. This tonic helps with stomach pain that is caused by gas, indigestion, and dysentery.

Additionally, pleurisy root is a powerful diaphoretic. It increases body temperature and opens pores to induce perspiration. It has also been used against poisoning and acute rheumatism. Unfortunately, this is not recommended for children.

The root of the pleurisy plant is used to provide alterative, anodyne, antispasmodic, carminative, diaphoretic, diuretic, emetic, expectorant, febrifuge, nervine, mild purgative, and stimulant properties. Primarily, pleurisy is extremely beneficial in treating spasmodic asthma, bronchitis, acute dysentery, emphysema, fevers, indigestion, lung disorders, pleurisy, and pneumonia. Additionally, this herb is very helpful in dealing with croup, contagious diseases, flu, gas, kidney problems, measles, and excessive Mucus, absent perspiration, poisoning, acute rheumatism, scarlet fever, tuberculosis, and typhus.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by pleurisy, please feel free to consult a representative from your local health food store with questions.

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Psyllium Husk Fiber
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Date: September 23, 2009 11:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Psyllium Husk Fiber

The Native Americans used psyllium as an eye-wash. It was also used to treat sprains and abrasions. Additionally, it was and continues to be used as a laxative to help relieve constipation. This herb contains aucubine, enzymes, fats, glycosides, mucilage, and protein.

Fiber comes in many forms but psyllium is the least expensive of fibers avaliable for purchase on the market today.

When psyllium is taken internally it is an excellent remedy for a variety of problems in the digestive system. The herb can be used to help prevent autointoxication, if used over a period of time, from the re-absorption of toxins into the bloodstream by removing the toxins. Since psyllium prevents toxic re-absorption, it allows for added protection to the colon. This helps the body to fight disease and illness. The herbal fiber also works as a lubricant on the intestinal tract. Additionally, it helps with diarrhea.

Research has determined that psyllium is a useful treatment for irritable bowel syndrome (IBS). IBS is considered to deal with an overly sensitive colon that responds to stress. This herb may help the colon by soothing, healing, and aiding in the elimination of toxins from the colon. Psyllium has also been recommended for diabetics. The herb produces copicous mucilage which soothes and heals the large intestines and cleans the colon. Psyllium does not irritate the delicate Mucus membrane. Instead, it works to strengthen and restore the tissues. Jethro Kloss suggested the use of psyllium in cases of colitis and anal ulcers.

This herb is considered to be a safe alternative to drug therapy for chronic constipation when it is used properly. The husks from psyllium seeds are a great source of insoluble and soluble fiber. They also serve as an intestinal cleanser and stool softener. Additionally, psyllium is a hydrophilic bulking agent, which means that it is able to increase several times in size when it is combined with water. This occurs because of mucilage, one o the main components of psyllium. Mucilage is a thickening and stabilizing agent that swells in water. When psyllium swells in the intestines, it helps to increase the peristaltic activity of the bowel. This bulks up stool and promotes bowel movement. Because of this, it is crucial to drink plenty of water when one is taking psyllium. Mucilage is also able to help soothe and heal inflamed tissue in the intestinal tract.

Studies have determined that psyllium is beneficial for lowering cholesterol and strengthening the heart. An article in the Journal of the American Medical Association suggested that dietary modifications such as psyllium should be used to lower cholesterol levels before turning to drug therapy. By adding mucilage, like that found in psyllium, to the diet, one can successfully reduce serum cholesterol levels. Recent studies on psyllium and other forms of fiber have determined that mucilage in fiber is responsible for inhibiting cholesterol production. Not only does psyllium reduce bad cholesterol and triglyceride levels, it also increases levels of good cholesterol.

The externally use of psyllium is helpful in dealing with skin inflammation and irritation. A poultice of crushed psyllium seeds is very beneficial. Additionally, psyllium is a great drawing agent. It is recommended for drawing the pus out of both boils and sores.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription drugs. For more information on the many beneficial effects provided by psyllium, please feel free to consult a representative from your local health food store with questions.

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Horehound Herb
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Date: September 21, 2009 11:12 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horehound Herb

Horehound has been around for thousands of years. The Romans used this herb in a combination as an antidote for poison. The horehound plant is a bushy plant that produces numerous annual branching stems. The plant is a foot or more in height and has whitish flowers. The leaves are much wrinkled, opposite, petiolate, and about an inch long. They are covered with white, felted hairs that give them a wooly appearance. The leaves have a strange, musky smell that can be diminished by drying the plant. Horehound is known to flower between June and September.

An ancient Greek physician by the name of Galen first recommended horehound for use in treating respiratory conditions. Early European physicians also used horehound to treat respiratory ailments. Early settlers in North America brought horehound with them to treat coughs, colds, and tuberculosis. The herb was also used to treat hepatitis, malaria, and intestinal worms. Horehound was also used to promote menstruation and sweating. Most commonly, the herb is used to treat colds and coughs, to soothe the throat and loosen Mucus in the chest. Horehound is a well-known lung and throat remedy.

Warm infusions of horehound are able to relieve congestion and hyperemic conditions of the lungs. They do this by promoting an outward flow of blood. In large doses, horehound will work as a mild laxative. Applying the dried herb topically is a great way to treat herpes simplex, eruptions, eczema, and shingles.

The Romans praised horehound because of its medicinal purposes. Its Latin name Marrubium is derived from the word Maria urbs, which is an ancient town of Italy. The plant was called the ‘Seed of Horus” or the ‘Bull’s Blood,’ and the ‘Eye of the Star’ by the Egyptian Priests. Horehound was a main ingredient in Caesar’s antidote for vegetable poisons. It was recommended, in addition to its uses in coughs and colds, for those that had drunk poison or had been bitten by serpents. Horehound was once thought of as an anti-magical herb. Additionally, horehound is a serviceable remedy against cankerworm in trees. Some believed that if it is put into new milk and set in a place where there are a lot of flies, it will quickly kill all of them.

The marrubiin content of horehound is believed to be the responsible component, giving it its ability to stimulate bronchial mucosa secretions. This information was obtained by German research done in 1959. Horehound can be used as a safe and effective expectorant.

The entire horehound plant should be used to provide alterative, anti-inflammatory, antitussive, aromatic, bitter, diaphoretic, diuretic, expectorant, mild purgative, stimulant, and stomachic properties. The primary nutrients found in this herb are iron, potassium, sulfur, and vitamins A, B-complex, C, E, and F. Primarily, horehound is extremely helpful in dealing with asthma, colds, coughs, croup, lung ailments, excessive Mucus, phlegm, and respiratory problems.

Additionally, this herb is beneficial in treating bronchitis, infectious diseases, earaches, external eczema, fevers, glandular problems, jaundice, absent menstruation, and external shingles. For more information on the many beneficial effects provided by horehound, please feel free to contact a representative from your local health food store.

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Juniper Berries
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Date: September 04, 2009 12:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Juniper Berries

The juniper plant is a coniferous plant which is part of the genus Juniperus of the cypress family. There are approximately 50-67 different species of juniper, which are distributed widely throughout the northern hemisphere. Among these locations include the Artic, south to tropical Africa in the Old World, and to the mountains of Central America.

Juniper berries were used in ancient Greece as a diuretic. In Europe, the scent of juniper berries was used to help ward off the plaque. Nicholas Culpeper, a seventeenth-century herbalist, recommended the use of juniper as an appetite stimulant. Native Americans used juniper berries as a survival food during the cold winter months. The berries were dried and ground and then made into cakes. Some tribes even roasted the berries, ground them, and then used them as a coffee substitute. The tea was recommended to be used by Jethro Kloss for kidney, prostate, and bladder disorders, and for dropsy and digestive diseases. The berries and oil of the juniper plant were listed in the U.S. Pharmacopoeia from 1820 to 1873. They were also listed in the National Formulary until 1960.

Juniper berries contain a volatile oil that has traditionally been used to treat conditions of the urinary tract. The berries of the juniper plant are often used to increase the flow of urine. They are also beneficial for ridding the body of uric acid, which may crystallize in the kidneys. They are also used to dissolve kidney stones and sediment in the prostate. Juniper berries are also recommended for treating digestive problems, indigestion, gas, and to cleanse the blood. The berries may even help to stimulate the appetite. This herb contains natural insulin which is responsible for helping to restore the pancreas when no permanent damage has occurred. Juniper may be applied directly to wounds as a poultice for healing and infection prevention.

One study that was done using animals found that juniper acts as an effective diuretic. The berries are believed to stimulate the flow of urine and the filtration process. The volatile oils, which are found in the juniper berries, are responsible for increasing the glomerular filtration rate of the kidneys. Juniper berries are often used for their diuretic properties. This herb is not recommended for use by pregnant women as it may increase uterine contractions.

The berries of the juniper plant are used to provide anodyne, antispasmodic, aromatic, astringent, carminative, diuretic, emmenagogue, nephritic, and stimulant properties. The primary nutrients found in juniper are copper, sulfur, and vitamin C. Primarily, juniper is extremely beneficial in dealing with adrenal gland problems, bed-wetting, bleeding, colds, diabetes, edema, hypoglycemia, infection, kidney infections, kidney stones, pancreatic problems, uric acid irritations, urinary problems, uterine problems, and water retention.

Additionally, this herb is very helpful in treating acne, ague, hay fever, allergies, arthritis, arteriosclerosis, insect and snake bites, blood impurities, bursitis, catarrhal inflammation, colic, coughs, convulsions, uterine and stomach cramps, cystic fibrosis, fungus, gas, gonorrhea, gout, bleeding gums, irregular menstruation, excessive Mucus, prostate problems, rheumatism, scurvy, sores, tuberculosis, typhoid fever, urinary incontinence, and worms. For more information on the many beneficial effects provided by juniper, please feel free to contact a representative at your local health food store.

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Hyssop
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Date: September 03, 2009 12:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hyssop

The hyssop plant is a genus of about ten to twelve species of herbaceous or semi-woody plants in the Lamiaceae family. These plants are native to the east Mediterranean and to central Asia. They are aromatic and have erect branched stems up to 60 centimeters in length and covered with fine hairs at the tips. The leaves are about two to five centimeters long. The plant possesses small blue flowers that grow on the upper part of the branches during the summer.

Hyssop tea was used in ancient Babylon to reduce fever and for sore throats, colds, lung infections, and eye infections. Hyssop was recommended by Hippocrates for pleurisy. The word hyssop is of Greek origin, and means “holy herb.” The Bible even contains references to hyssop, but the actual identity of the plant is in question. More than two thousand years ago, Jewish priests used hyssop to cleanse the temple. Hyssop was also used to reduce perspiration and to treat dropsy and jaundice during the seventeenth and eighteenth centuries. Colonists brought hyssop to the New World, using it to treat colds and chest congestion.

This herb is most often used for lung ailments and fevers. Hyssop is extremely useful in lung disorders. Among these include bronchitis, chest congestion, hay fever, tuberculosis, and asthma. The herb also helps relax and expel phlegm from the lungs and relieve coughing. Hyssop helps promote sweating, which expels toxins through the skin. The leaves of the plant grow a mold which produces penicillin and may contribute to the herb’s healing abilities. Hyssop also contains essential oils that can help build resistance to infectious disease. The leaves of hyssop can be applied directly to a wound to stop infection and promote healing. Hyssop is generally found in a combination with other herbs.

This herb is a member of the mint family. It is believed to aid in digestion and also help relieve gas. History has a long history of use as a body purifier. The herb is able to strengthen the immune system. It also works as a blood pressure regulator. Some of the volatile oils that are found in hyssop may actually be responsible for its use in treating sore throats and also as an expectorant. Hyssop is thought to be effective for mild irritations. The herb has also been studied for the treatment of herpes simplex virus. It has been found to inhibit the growth of the virus. This can be attributed most likely to the tannin content.

The entire hyssop herb is used to provide carminative, diaphoretic, expectorant, febrifuge, galactagogue, pectoral, and stimulant properties. The primary nutrients found in this herb are Diosmine, flavonoids, marrubin, and tannins. Primarily, hyssop is extremely beneficial in dealing with congestion, coughs, hay fever, absent lactation, lung ailments, excessive Mucus, phlegm, wheezing, and worms.

Additionally, this herb is very helpful in treating asthma, high blood pressure, bronchitis, bruises, intestinal catarrh, cuts, ear ailments, edema, epilepsy, fevers, hoarseness, jaundice, kidney problems, lice, sore throat, and spleen ailments. In order to obtain additional information on the many beneficial effects provided by hyssop, please feel free to contact a representative from your local health food store with questions.

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Anise Herb
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Date: August 20, 2009 05:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Anise Herb

Anise is a flowering plant that is part of the Apiaxeae family. It is native to the eastern Mediteranean region and southwest Asia. It is known for its flavor, which resembles licorice, fennel, and tarragon. The anise plant is an herbaceous annual plant that grows to three feet tall. The leaves are at the base of the plant and are very simple. They are about two to five centimeters long and shallowly lobed. The leave higher on the stems are feathery pinnate and divided into numerous leaves. The flowers of the anise plant are white and about three millimeters in diameter. They are produced in dense umbels. The anise fruit is an oblong dry schizocarp that is about three to five millimeters in length. The seedpods are referred to as aniseed. Anise is usually used as food by the larvae of some Lepidoptera species, such as butterflies and moths. Among these are the lime-speck pug and the wormwood pug.

The best growth for the anise plant can be found in light, fertile, well drained soil. The plants should be started from seeds as soon as the ground warms up in the spring. Because the anise plants have a taproot, they do not transplant well after they are established. For this reason, the plants should be started where they are to grow, or transplanted while the seedlings are still small.

Anise is sweet and very aromatic. It can be distinguished by its licorice-like flavor. It is widely used in a variety of regional and ethnic confectioneries, including British Aniseed balls, Austrailain Humbugs, New Zealand Aniseed wheels, Italian pizzelle, German pfeffernusse and springerle, Netherland Muisjes, Norwegian knots, and Peruvian Picarones. Anise is a key ingredient in Mexican “atole de anis” which is similar to hot chocolate. It is taken as a digestive after meals in India.

Anise was used in ancient Rome as flavoring. However, it contains nutrients like calcium and iron. This herb was added to foods to prevent indigestion when eating large quantities of food. Additionally, it was used to help with bad breath. Hippocrates recommended this herb to relieve both coughs and congestion.

Anise is used to help remove excess Mucus from the alimentary canal and the Mucus that is associated with coughs. It is used to stimulate the appetite, relieve digestive problems, and treat colic pain. Some herbalists recommend that anise be used for stimulating the glands and vital organs. Among these organs are the heart, liver, lungs, and brain. Additionally, it helps to normalize estrogen levels.

The oil and seeds of the anise plant are used to provide anodyne, anti-inflammatory, antiseptic, antispasmodic, aromatic, carminative, diaphoretic, digestive, diuretic, expectorant, galactagogue, stimulant, and stomachic properties. The primary nutrients found in this herb are B vitamins, calcium, choline, iron, magnesium, and potassium. Primarily, anise provides extraordinary benefits in treating colds, colic, coughs, gas, indigestion, absent lactation, excessive Mucus, and pneumonia.

Additionally, this herb is very helpful in dealing with loss of appetite, breath odor, emphysema, epilepsy, nausea, and nervous disorders. It is important to speak with a health care professional before considering supplementing with any nutrient in order to obtain the best results while on medications. For more information on the many beneficial effects provided by anise, please feel free to contact a representative from your local health food store.

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Myrrh Gum
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Date: August 15, 2009 01:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Myrrh Gum

Myrrh is the reddish-brown resinous material that comes from the dried sap of a number of trees. Primarily, it is obtained from the Commiphora myrrha, which is native to Yemen, Somalia, and the eastern parts of Ethiopia. Additionally, it comes from Commiphora gileadensis, which is native to Jordan. The sap of a number of other Commiphora and Balsamodendron species is also referred to as myrrh. Its name is most likely of Semitic origin. The quality of myrrh can be identified through the darkness and clarity of the resin. However, the best method of judging the resin’s quality is by feeling the stickiness of the freshly broken fragments. The scent of raw myrrh resin and its essential oil is sharp, pleasant, somewhat bitter, and be described as being stereotypically resinous. It produces a heavy, bitter smoke when it is burned.

In ancient times, myrrh was valued as a fragrance and healing agent. Ancient Egyptain women used the burned myrrh to get rid of fleas in their homes. The Chinese used myrrh to heal wounds. They also used this herb for menstrual problems, bleeding, hemorrhoids, and ulcerated sores. Myrrh is often mentioned throughout the Bible. In the Old Testament it is referred to in the preparation of the holy ointment. In Esther, myrrh is used as a purification herb for women and it is a perfume in Psalm 45:8.

This herb is a powerful antiseptic. Similar to Echinacea, it is a valuable cleansing and healing agent. Myrrh works on the stomach and colon to soothe and heal inflammation. This herb also provides vitality and strength to the digestive system. Myrrh stimulates the flow of blood to the capillaries. Additionally, it helps speed the healing of the Mucus membranes. Among these include the gums, throat, stomach, and intestines. Myrrh can be applied to sore and it also works as an antiseptic. It can help promote menstruation, aid digestion, heal sinus problems, soothe inflammation, and speed the healing process.

Research has verified the use of myrrh as an antiseptic. Sometimes, it is added to mouthwash and toothpaste. Myrrh has also been found to have mild astringent and antimicrobial properties. This herb contains silyamrin, which is able to protect the liver from chemical toxins and help increase liver function.

The resin of the myrrh plant is used to provide alterative, antibiotic, antimicrobial, antiseptic, astringent, carminative, emmenagogue, expectorant, and stimulant properties. The primary nutrients found in this herb are chlorine, potassium, silicon, sodium, and zinc. Primarily, myrrh is extremely beneficial in treating asthma, bronchitis, colds, colitis, colon problems, cuts, emphysema, gangrene, gastric disorders, sore gums, hemorrhoids, herpes, hypoglycemia, indigestion, infection, lung disease, excessive Mucus, pyorrhea, sinus problems, mouth sores, skin sores, tonsillitis, and toothaches.

Additionally, this herb is very helpful in dealing with abrasions, arthritis, boils, breath odor, canker sores, coughs, diarrhea, diphtheria, eczema, gas, menstrual problems, nervous conditions, phlegm, rheumatism, scarlet fever, thyroid problems, tuberculosis, ulcers, wounds, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by myrrh, please feel free to consult a representative from your local health food store with questions.

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Mullein Leaves
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Date: August 13, 2009 03:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Mullein Leaves

The mullein is a genus of about 250 species of flowering plants. They are all part of the figwort family. Mullein plants can be found growing natively in Europe and Asia. The highest species diversity can be found in the Mediterranean region. The mullein plant is a biennial or perennial plant that grows from 0.5 to three meters tall. They have leaves that are spirally arranged and often densely hairy. The flowers have five symmetrical petals and can be yellow, orange, red-brown, purple, blue, or white depending upon the species.

Mullein was suggested to be used in treating eye problems, tonsillitis, coughs, stings, and toothaches by Dioscorides. This herb was first introduced to America by the early European settlers. Native Americans used mullein to treat lung problems, with some tribes even smoking the leaves to treat asthma. Mullein was used during the Civil War for respiratory problems. It was made into syrup for coughs. Dr. Edward Shook referred to mullein as a great herb for treating tuberculosis and other lung problems.

Mullein is traditionally well known for its use in treating respiratory disorders such as asthma, bronchitis, coughs, tuberculosis, and congestion. The herb can help to loosen Mucus from the respiratory and lymphatic systems. Mullein both nourishes and strengthens the lungs. This herb is also used to relieve pain, soothe hemorrhoids, treat burns and bruises, and to induce sleep. Mullein has a calming effect on tissues that are inflamed and irritated nerves. Mullein helps to control coughs, cramps, and spasms. In tea form, this herb is good for dropsy, sinusitis, swollen joints, and can be applied to mumps, tumors, a sore throat, and tonsillitis. Though this herb has been used traditionally for centuries, there is still very little information known of its healing components.

Recent research has determined that the saponins, mucilage, and tannins in this herb contribute to the soothing topical effect that it possesses. These properties are ideal for treating lung ailments, coughs, colds, asthma, whooping cough, and emphysema. Also, this herb is suggested for pain, as a sleep aid, a laxative, and to get rid of warts. One study concluded that mullein inhibits the growth of bacteria, which is a known cause of tuberculosis in vitro.

The leaves of the mullein plant are used to provide analgesic, anticatarrhal, antispasmodic, antitussive, astringent, demulcent, diuretic, expectorant, mucilant, and vulnerary properties. The primary nutrients found in this herb are calcium, iron, potassium, sulfur, and vitamins A, B-complex, and D. Primarily, this herb is extremely beneficial in treating allergies, hay fever, asthma, bleeding of the bowels, bleeding of the lungs, bronchitis, colds, sinus congestion, coughs, croup, diarrhea, dysentery, earaches, emphysema, glandular problems, hemorrhages, insomnia, swollen joints, lung disorders, lymphatic congestion, irritated membranes, nervousness, pain, pleurisy, pulmonary disease, and tuberculosis. Additionally, mullein is very helpful in dealing with bruises, constipation, diaper rash, edema, eye problems, intestinal problems, menstrual symptoms, mumps, skin disorders, sore throat, toothaches, tumors, venereal diseases, ulcers, warts, and wounds.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by mullein, please feel free to consult a representative from your local health food store with questions.

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Marshmallow Root Herb
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Date: August 12, 2009 11:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Marshmallow Root Herb

The marshmallow plant can be found in southern and western Europe, western Asia, and the northeastern region of North America. The plant originally grew in salty soils, but now it thrives in moist, uncultivated ground. The fleshy, upright stems of the marshmallow plant reach a height of three to four feet. The pale yellow roots are tapered, long, and thick. They have a tough, yet flexible, exterior. The short-stemmed leaves are round, with irregularly toothed margins and three to five lobes. The leaves and stem are covered with a soft and velvety down. The flowers have five reddish-white petals. The whole plant, especially the root, is filled with a mild mucilage.

Since ancient Egyptian times, marshmallow has been used as food and medicine. One of the herbs found in the grave of a Neanderthal man in a cave in Iraq was marshmallow. This herb was used anciently for irritated throats and intestinal tracts. The Europeans used marshmallow for bronchitis, colds, and coughs. This was because of its soothing and healing properties. Native Americans also used marshmallow to treat snakebites and wounds.

This herb is responsible for helping to expel phlegm and relax the bronchial tubes while soothing and healing. The herb aids in healing lung ailments such as asthma and inflammation. The soothing and healing properties that are found in the mucilage in marshmallow make it a valuable herb for many lung ailments. Also, it is useful on sore throats, infections, diarrhea, dysentery, skin irritations, and for coughs. This herb is a powerful anti-inflammatory and anti-irritant. This fact makes it good for both the joints and the gastrointestinal tract. Marshmallow is used as a poultice with cayenne, which allows it to help with gangrene, blood poisoning, burns, bruises, and wounds.

Studies have found that the mucilaginous properties of marshmallow yield a soothing effect on the mucous membranes. A study that was done on animals showed some indication of a reduction in blood sugar levels and hypoglycemia activity. This may be beneficial for diabetics.

The root of the marshmallow plant are used to provide alterative, anticatarrhal, anti-inflamamtory, antilithic, demulcent, diuretic, emollient, expectorant, galactagogue, lithotriptic, mucilant, nutritive, and vulnerary properties. The primary nutrients found in this herb are calcium, iodine, iron, pantothenic acid, sodium, and vitamins A and B-complex. Primarily, marshmallow is extremely beneficial in treating asthma, bed-wetting, bleeding, boils, bronchitis, emphysema, kidney problems, lung congestion, nervous disorders, pneumonia, urinary incontinence, urinary problems, uterine problems, whooping cough, and wounds. Additionally, this herb is very helpful in dealing with allergies, breast problems, burns, constipation, coughs, diabetes, diarrhea, dysentery, sore eyes, gangrene, gastric disorders, glandular problems, inflammation, intestinal problems, kidney stones, absent lactation, liver disorders, irritated membranes, excessive Mucus, and skin disorders.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by marshmallow, please feel free to consult a representative from your local health food store with questions.

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Saw Palmetto
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Date: August 03, 2009 12:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Saw Palmetto

Saw palmetto was used by Native American tribes in the South for sore eyes. The dried root was used to lower high blood pressure, and the crushed root was applied to sore breasts in women. An early American botanist, John Lloyd, noticed that animals eating the berries were fat and healthy. From 1910 to 1916, saw palmetto was listed in the U.S. Pharmacopoeia. It was also listed in the National Formulary from 1926 to 1950 as a diuretic, sedative, expectorant, and an analgesic recommended for neuralgia. This herb has also been known in folk history as an aphrodisiac and sexual stimulant. Saw palmetto was used to treat urination problems, inflammation of the bladder, and prostate enlargement.

This herb has been used to treat conditions of the genitourinary system. Saw palmetto is also used as an antiseptic, for excessive Mucus in the head and sinuses, and for both male and female reproductive organs. This herb is known for its ability to help with male health. However, it also helps with thyroid function, regulating development of the reproductive system, stimulating glandular function, removing excess Mucus accumulation in the sinuses, and for colds, sore throat, whooping cough, bronchitis, and asthma. The berries of the saw palmetto plant are useful for improving digestion, increasing weight, and building strength. This herb has even been reported for its ability to increase the size of breast in women of child-bearing age. Often, this herb is found in herbal combinations for diabetes, thyroid function, digestion, nutrition, female reproductive problems, and prostate difficulties.

Studies have determined that saw palmetto has diuretic properties. It is also very effective in treating an enlarged prostate and other prostate disorders. Great deals of men suffer from prostate problems which have an effect on sexual function and obstruct the bladder. Research published in the Animals of Urology studied a group of men with enlarged prostate glands. The group that was taking saw palmetto increased their urine flow rate by fifty percent. The herb also reduced the number of times they got up at night to urinate by forty-five percent. On the other hand, the group taking the placebo had a response increase of nine percent. Studies on laboratory animals have found that the hexane extract found in saw palmetto contain anti-allergic and anti-inflammatory activity. One study found that saw palmetto produces better results over a three-month period to treat benign prostatic hyperplasia than the common drug prescribed for this condition.

The fruit of the saw palmetto plant is used to provide alterative, antiseptic, aphrodisiac, diuretic, and sedative properties. The primary nutrient found in this herb is vitamin A. Primarily, saw palmetto is extremely beneficial in treating gastric disorders, glandular problems, hormone imbalance, impotence, indigestion, prostate problems, and reproductive organs. Additionally, this herb is very helpful in dealing with alcoholism, asthma, Bright’s disease, bronchitis, colds, diabetes, frigidity, infertility, kidney disorders, lung congestion, excessive Mucus, nerve pain, neuralgia, obesity, sore throat, and urinary problems. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by saw palmetto, please feel free to consult a representative from your local health food store with questions.

Saw palmetto is available in capsule, tablet, and softgel forms at your local or internet health food store. always purchase name brands like Solaray and Source Naturals to ensure quality and purity of the product you purchase.

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Sage
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Date: July 29, 2009 04:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sage

Salvia is the Latin name for sage, meaning healthy. The sage plant was highly revered for its healing benefits in the Mediterranean. It also originated in the Mediterranean. The plant is a perennial herbaceous shrub that can be found growing up to heights of fifty meters. It prefers dry chalky soils in sunny areas, but it will thrive in a rich soil with good drainage. Although it can now be found growing in many areas throughout the world, it should not be confused with the brush sage that grows in the desert areas.

Often, dried sage leaves are used as culinary spices. Sage is, and has been, a staple in many households. Traditionally, it is used to prolong life. It is also used in lotions to help heal sores and other sin ailments. Fresh sage leaves are chewed in order to remedy infections of the mouth and throat. Gargling with sage can also be an effective way to help treat a sore throat. Additionally, sage helps with excessive Mucus discharge, nasal drip, sores, and excessive saliva secretions. The herb has antipyretic qualities that have been known to help with fevers, night sweats, and related problems.

This herb is also beneficial for mental exhaustion and for increasing the ability to concentrate. Sage improves memory and has been used on some forms of mental illness. Also, it has been used to treat digestive disorders such as ulcers, nausea, and diarrhea. It is used topically as an antiseptic for sores, and sore gums. The herb is even used as a teeth cleaner or hair tonic.

Sage has been found in clinical studies to contain antioxidant properties. It is thought that the labiatic acid found within is the active constituent. Evidence has shown that there is some antimicrobial activity in this herb as well. Recent research using laboratory animals has found antispasmodic activity in sage extracts. This activity may account for its use as a digestive aid. It should be noted that those people with seizure disorders should only use sage under the supervision of a health-care provider.

The leaves of the sage plant are used to provide alterative, antigalactagogue, antihydrotic, antioxidant, antiseptic, antispasmodic, aromatic, astringent, carminative, diaphoretic, digestive, febrifuge, parasiticide, stimulant, and vulnerary properties. The primary nutrients found in this herb are calcium, phosphorus, potassium, silicon, sodium, sulfur, and vitamins A, B-complex, and C. Primarily, sage is extremely beneficial in dealing with coughs, diabetes, fevers, gastic disorders, sore gums, indigestion, infection, absent lactation, memory impairments, mental illnesses, mouth sores, nausea, nervous conditions, night sweats, sores, sore throat, and worms.

Additionally, this herb is very helpful in treating snake bits, blood infections, colds, cystitis, diarrhea, dysentery, flu, hair loss, headaches, kidney stones, laryngitis, lung congestion, Mucus discharge, nasal drip, palsy, parasites, phlegm, sinus congestion, skin disorders, tonsillitis, ulcers, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by sage, please feel free to consult a representative from your local health food store with questions.

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ChickWeed
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Date: June 16, 2009 09:46 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: ChickWeed

Chickweeds are an annual herb that can be found growing in temperate zones, artic zones, and throughout. The most likely origin of this plant, although not known for sure, is Eurasia. Chickweeds have established themselves all over the world, as they may have been carried by clothes and shoes of explorers. Chickweed plants are as numerous in species as they are in region. Most species are succulent with white flowers. All of the species have practically the same edible and medicinal values.

This plant exhibits an interesting trait, as it folds its leaves over its buds and the new shoots every night. This event is known as the sleeping of the plant. Cultivating this plant is not exactly necessary, as it is abundant and easy to find. The plant can be gathered fresh and edible between May and July, as soon as the flowers appear. Not only can the plant be used fresh, it can also be dried for later herb use.

Chickweed can be found growing abundantly in areas of Europe and North America. The Ojibwe and Iroquois Native American tribes used chickweed as eyewash. They also used it in poultice form to heal wounds. It has recently been studied for its abilities in helping to prevent cancer.

Chickweed is extremely valuable in treating blood toxicity, fevers, and inflammation. Its mucilage elements are known to help with stomach ulcers and also inflamed bowels. Chickweed is great for helping to dissolve plaque in blood vessels as well as other fatty substances that can be found in the body. Chickweed acts as an antibiotic in the blood, as it may be recommended as an anticancer treatment. Some people have used chickweed to treat tumors.

Chickweed can be used as a poultice for boils, burns, skin diseases, sore eyes, and swollen testes. Chickweed is also recommended to aid in weight loss and to break down cellulite. This herb is mild and has been sued as a food as well as a medicine.

Chickweeds are very nutritious and high in vitamins and minerals. They can be added to salads or cooked as a pot herb. The plant tastes somewhat like spinach. The whole plant can be taken internally as a postpartum depurative, emmenagogue, glactogogue, and cirucaltory tonic. A decoction can also be used externally to treat rheumatic pains, wounds, and ulcers. Chickweed can be applied as a medicinal poultice to relieve any kind of roseola. It is effective wherever there are fragile superficial veins or itching skin conditions.

The entire chickweed herb is used to provide alterative, anorectic, antineoplastic, blood purifier, demulcent, diuretic, emollient, expectorant, febrifuge, mucilant, nutritive, pectoral, and stomachic properties. The primary nutrients found in this herb are calcium, copper, iron, manganese, phosphorus, sodium, vitamins C, D, and B-complex, and zinc. Primarily, this herb is extremely beneficial in dealing with excessive appetite, bleeding, blood impurities, convulsions, obesity, skin rashes, and ulcers. Additionally, chickweed can be extremely helpful in treating arteriosclerosis, asthma, bronchitis, bruises, bursitis, colitis, constipation, cramps, eye infections, gas, hemorrhoids, lung congestion, excessive Mucus, pleurisy, blood poising, swollen testicles, inflamed tissue, water retention, and wounds. For more information the many beneficial affects of chickweed, please feel free to contact a representative from your local health food store with questions.

Chickweed is available in capsule and tablet forms at your local or internet health food store. Look for name brands like Solaray, Natures Answer, and Natures Herbs to ensure quality and purity of the products you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Chickweed is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Borage Seed Oil (GLA)
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Date: June 10, 2009 11:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Borage Seed Oil (GLA)

Borage, often referred to as starflower, is an annual herb that originated in Syria. However, it was naturalized throughout the Mediterranean region and in Asia Minor, Europe, North Africa, and South America. The plant grows to a height of two to three feet, having a bristly hair all over the stems and leaves. The leaves are alternate, simple, and ranging from two to six inches in length, while the flower are complete with five narrow, triangular-pointed petals. The borage flower is most often blue in color, but occasionally pink flowers are observed. White flowers can also be cultivated. The plant has an indeterminate growth habit, which may lead to prolific spreading. In milder climates, borage will bloom for most of the year continuously.

Borage was often used to flavor wine drank by ancient Celtic warriors before going into battle because it held the reputation of enhancing both courage and strength. During the middle Ages, the leaves and flowers of the borage plant were combined with wine to relieve melancholy. The Roman scholar Pliny believed that this herb was useful for treating depression and lifting the spirits. John Gerard, a sixteenth-century herbalist, thought of borage as an herb to comfort the heart and increase joy.

In addition to its mood-boosting properties, borage is often used to treat bronchitis. This is because of its soothing effect and its ability to reduce inflammation and detoxify the body. Borage is known to help heal the mucous membranes of the mouth and throat and to stimulate activity in the kidneys and adrenal glands to rid the body of catarrh.

Also, borage is useful for restoring vitality during recovery from an illness. This herb is helpful for treating problems of the digestive system and has been used to increase quantity and quality of mother’s milk. Borage was traditionally cultivated for culinary and medicinal uses, but today it is commercially cultivated as an oilseed. The seed oil provides a desired source of GLA, for which borage is the highest known plant-based source. Virgin borage oil contains essential fatty acids, especially when they are in concentrations with gamma-linolenic acid (GLA). This fatty acid can account for as much as 26 percent of the oil’s content. It is best known for its source of concentrated GLA. The borage plant is known to stimulate the adrenal glands to help the body during stressful times.

Borage includes use as either a fresh vegetable or a dried herb. As a fresh vegetable, borage has a cucumber-like taste and is often used in salads or as a garnish. The flower has a sweet honey-like taste and is one of the few truly blue-colored things that are edible, making it popular for the decoration of dessert.

The leaves of the borage plant are used to provide blood purifier, diaphoretic, febrifuge, galactoagogue, and purgative properties. The primary nutrients found in this herb include calcium and potassium. Primarily, borage is most beneficial in dealing with bronchitis, congestion, inflammation of the eyes, fevers, heart problems, absence of lactation, excessive Mucus, PMS and rashes. Additionally, this herb is extremely helpful in treating blood impurities, colds, gastric disorders, insomnia, jaundice, lung disorders, nervous disorders, pleurisy, ringworm, and urinary problems.

Borage oil is available in softgel or bulk liquid forms at your local or internet health food store. Always purchase name brands to ensure quality and purity of the product you purchase. For more information on the beneficial effects of borage, please contact a representative from your local health food store.

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