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The Amazing Ayurvedic Adaptogen Ashwagandha Darrell Miller 10/1/20
Heart-healthy curcumin improves muscle function and increasesexercise capacity Darrell Miller 5/13/19
Benefits of MCT Oil On the Keto Diet Darrell Miller 5/3/19
Beta-alanine supplementation relieves fatigue, increases musclecarnosine Darrell Miller 5/2/19
Ashwagandha could be your next workout supplement VitaNet, LLC Staff 4/30/19
Athletes who want to boost their game are recommended to try beet root Darrell Miller 4/26/19
How MCT oil supports brain health and improves memory Darrell Miller 3/20/19
Alpha GPC: the Supplement that Can Boost Memory, Learning & More? Darrell Miller 1/15/19
Supplementing with chlorella can hasten recovery from intensetraining and exercise Darrell Miller 1/11/19
Five health benefits of eating beetroots VitaNet, LLC Staff 10/25/18
Damiana: The Herb that Can Enhance Mood, Libido & More VitaNet, LLC Staff 8/13/18
Is CBD Oil The Supplement That Your Workout Is Missing? Darrell Miller 5/29/18
Perform better mentally AND physically with beets Darrell Miller 4/7/18
Ibuprofen found to RAVAGE male fertility and threaten testicular health: Just 3 tablets per day can result in lower libido, muscle loss, depression, and eventually ED Darrell Miller 1/17/18
The benefits of a healthy gut Darrell Miller 1/4/18
Men can boost brain health and enhance performance with ginkgo Darrell Miller 10/8/17
Ginseng extracts found to prevent obesity Darrell Miller 9/25/17
What Happens To Your Body When You Stop Exercising? ATTENTION!! Darrell Miller 8/27/17
'Vitamin D helps fight against hypothyroidism' Darrell Miller 8/22/17
Omega-3 fatty acids essential for well-being Darrell Miller 8/18/17
Why You Need Protein In Diet? Darrell Miller 8/4/17
The Health Benefits Of Beets Darrell Miller 7/30/17
Why You Need To Eat Fat In Order To Lose Weight Darrell Miller 7/10/17
How blood sugar levels affect your brain - and what to do about it Darrell Miller 6/17/17
Why B Vitamins Are the Secret to More Energy - Shape Magazine Darrell Miller 6/16/17
4 ways lack of sleep or sleep deprivation affects the brain Darrell Miller 6/13/17
Cannabis prevents brain aging Darrell Miller 6/12/17
What Is Taurine? Separating Myth from Reality Darrell Miller 6/3/17
Fight Inflammation, Belly Fat And Disease with The 3 Day Soup Cleanse Darrell Miller 5/21/17
5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance Darrell Miller 5/13/17
Beetroot Juice Boosts Brain Performance and Muscle Power in Adults Darrell Miller 4/25/17
Eat This One Food To Get Rid Of Brain Fog Darrell Miller 3/18/17
Testosterone Therapy May Have Benefits, But Risks Too Darrell Miller 2/26/17
5 Heart-Healthy Breakfast Ideas Other Than Oatmeal Darrell Miller 2/19/17
The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss' Darrell Miller 2/9/17
The 3 most exciting developments in sports nutrition right now, according to scientists Darrell Miller 1/9/17
How to eat to get lean Darrell Miller 1/4/17
Why Vitamin D Is Extra Important for Athletes Darrell Miller 12/18/16
What Are The Health Benefits of Vitamin B3? Darrell Miller 12/18/16
Getting a Good Night's Sleep w/o Rx Drugs Darrell Miller 12/15/16
Is it okay to pair your morning coffee and workout routine? Darrell Miller 12/14/16
Insights on the link between kidney damage and cognitive impairment Darrell Miller 12/4/16
How protein-rich diets help lose weight Darrell Miller 12/4/16
Understanding Vitamins in Foods and Supplements Darrell Miller 12/1/16
Healthy living linked to higher brain function, delay of dementia Darrell Miller 11/27/16
Stronger muscles may mean sharper minds for kids Darrell Miller 11/21/16
health benefits of dhea and how it declines as we age Darrell Miller 11/8/16
Refreshement With A Raw Food Diet Darrell Miller 10/25/16
Rhodiola an ancient medicinal plant to help you cope with modern life Darrell Miller 9/8/15
Ashwagandha - Herbal Way to Reduce Stress Darrell Miller 9/7/15



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The Amazing Ayurvedic Adaptogen Ashwagandha
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Date: October 01, 2020 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Ayurvedic Adaptogen Ashwagandha

Adaptogenic herbs are special! They can help the body with stress, boost immunity, and promote fast recovery from exercise, to mention a few benefits. One of the world's most effective adaptogen is ashwagandha. This ayurvedic herb can:

  • Strengthen Immune & Respiratory Defense
  • Reduce Reactivity to Stress
  • Promote Daily Energy
  • Bolster Stamina & Endurance
  • Speed Recovery from Exercise
  • Sharpen Focus & Concentration

Daily Energy is from Thyroid support

Ashwagandha helps the body feel more energized through normalized thyroid activity. This herb can boost thyroid hormones T3 and T4 by normalizing the thyroid stimulation hormone (TSH) in as little as 8 weeks.

Bolster Stamina and Endurance

Keeping fit means getting as much out of a workout as one can. Ashwagandha can improve the Performance in any workout setting. Cyclists in an 8 week study showed there maximum aerobic capacity the rate at which oxygen is taken up by red blood cells, and respiratory exchange, how much oxygen can be inhaled and carbon dioxide is exhaled. Cyclists found improvement compared to the placebo group studied.

Focus, sharpness, concentration, protect your mind

Adaptogens can help the body adapt to stress, improve energy, and assist the brain in staying more mentally focused. Ashwagandha can protect brain cells even when sleep deprived. It also increases glutathione levels a key antioxidant needed by the liver. One study showed that ashwagandha can slow the decline of memory and mental function in elderly people. An 8 week study showed that this herb can improve working memory and reaction time.

Looking to Improve Memory, Stamina, Endurance, concentration, and energy, give ashwagandha a try for 8 weeks and see the difference.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6366)


Heart-healthy curcumin improves muscle function and increasesexercise capacity
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Date: May 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Heart-healthy curcumin improves muscle function and increasesexercise capacity





There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.

Key Takeaways:

  • To add to the growing research on curcumin, a new research has shown that taking curcumin can improve athletic performance in people having heart failure.
  • The study was published in the Journal of Applied Physiology and it showed that persons taking curcumin have enhanced muscle function and increased exercise capacity.
  • Curcumin, which is the active ingredient in turmeric, has for a long time been used in Asian medicine to relieve symptoms of digestive problems and skin wounds.

"For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."

Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6309)


Benefits of MCT Oil On the Keto Diet
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Date: May 03, 2019 02:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of MCT Oil On the Keto Diet





MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.

Key Takeaways:

  • MCT stands for medium chain triglycerides and is the sort of fat that is found in coconuts but in MCT oil it is more concentrated.
  • The keto diet involves consuming a high amount of fat in the diet and reducing the intake of carbohydrates to low levels.
  • Not all fats are created equal for your information but the type found in MCT oil is the sort your body uses for fuel.

"Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."

Read more: https://draxe.com/mct-oil-on-keto-diet/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6248)


Beta-alanine supplementation relieves fatigue, increases musclecarnosine
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Date: May 02, 2019 03:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beta-alanine supplementation relieves fatigue, increases musclecarnosine





It has been found in a study that supplementing with beta-alanine can increase muscle carnosine and relieve fatigue. The study was published in the journal Nutrition Research and the team looked at the effects of beta-alanine supplementation on performance, L-histidine, and muscle carnosine in both women and men. This confirms earlier studies that supplementing with beta-alanine increases muscle carnosine, therefore improving the capacity of the muscles to buffer during intense exercise. The research team emphasized their comparison on the differences between women and men, and recruited 26 men and women who were given a placebo or beta-alanine for 28 days. It was shown that beta-alanine really increased muscle carnosine but the differences between men and women were unclear.

Key Takeaways:

  • The University of Central Florida researchers have made a study and in the study they suggested that supplementing with beta-alanine can relieve fatigue.
  • The focus of the study that was published in the journal Nutrition Research was whether supplementing with beta-alanine has an effect on performance, muscle carnosine, and L-histidine.
  • Studies that were done earlier before this one has shown that supplementation with beta-alanine increases the intramuscular carnosine content and improves buffering capacity in intense exercises.

"The findings of the study suggested that supplementing with beta-alanine for 28 days can increase muscle carnosine and relieve fatigue in men and women, but did not reduce muscle L-histidine."

Read more: https://www.naturalnews.com/2019-03-19-beta-alanine-relieves-fatigue-increases-muscle-carnosine.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6246)


Ashwagandha could be your next workout supplement
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Date: April 30, 2019 04:04 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ashwagandha could be your next workout supplement





The journal Nutrients has recently published a study showing 500 mg of the supplement ashwagandha when taken over the course of twelve weeks enhances upper and lower body strength thanks to its anti-inflammatory, anabolic, and antioxidant effects. The study took place with a sample size of 38 active men, which were split into an ashwagandha group and a placebo group. Those taking the ashwagandha had improvements in both squat and bench press, while experiencing less muscle soreness after workouts.

Key Takeaways:

  • Current studies, regarding the natural supplement Ashwagandha, build on earlier ones, revealing the root to possess, anti-inflammatory, antioxidant and anabolic properties.
  • To test the premise that the root aids physical endurance, experts found 38 adult, male, human subjects, all of whom were known to be recreationally active.
  • Recruited subjects received either the herb, or a rice flour placebo, and were closely monitored regularly during observed exercise routines.

"Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects of aqueous extract of the roots and leaves of ashwagandha (Withania somnifera) on strength training performance – which includes muscle strength, body composition, muscle endurance, power, and recovery."

Read more: https://www.naturalnews.com/2019-03-05-ashwagandha-could-be-your-next-workout-supplement.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6225)


Athletes who want to boost their game are recommended to try beet root
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Date: April 26, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Athletes who want to boost their game are recommended to try beet root





These days, athletes and performance experts are trying to find the best and most effective ways that they can increase their output in whatever field they may be a part of. In order to do so, many have started looking into herbal and holistic related remedies and boosts. One of these that has recently emerged as being beneficial for athletes is that of beetroot, which has found to increase productivity and performance levels for athletes while on the field.

Key Takeaways:

  • Research is increasingly showing that beetroot juice known by the botanical name Beta vulgaris may help improve both physical and mental health.
  • HerbalGram journal has published a review that looked at the many benefits of beetroot and in recent years it has been known to be a supplement for exercise performance.
  • To make beetroot juice effective, it contains many compounds that enhance health such as betaines and in addition it is rich in nitrates.

"When it comes to cognitive performance, beetroot juice also has beneficial effects. A study published in 2016 investigated whether beetroot juice consumption might have a synergistic effect with exercise on neuroplasticity in older men."

Read more: https://www.naturalnews.com/2019-03-11-athletes-boost-game-try-beetroot.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6200)


How MCT oil supports brain health and improves memory
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Date: March 20, 2019 05:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How MCT oil supports brain health and improves memory





MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.

Key Takeaways:

  • The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
  • Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
  • MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.

"MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."

Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6085)


Alpha GPC: the Supplement that Can Boost Memory, Learning & More?
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Date: January 15, 2019 04:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Alpha GPC: the Supplement that Can Boost Memory, Learning & More?





Alpha glycerylphosphoryl choline (alpha GPC) is source of choline that is considered a fatty acid. Alpha GPC has the potential to help cognitive function, as well as aid the body in necessary muscle contraction. Neurologists have found that not only does alpha GPC aid in promoting optimal cognitive function, but it can also help treat memory impairments associated with Alzheimer's and dementia. The muscle-related benefits also lead to higher athletic performance due to an increase in overall muscle strength.

Key Takeaways:

  • Because A-GPC or alpha GPC works to stimulate an important neurotransmitter to the brain when it releases choline, it is an important chemical for brain health.
  • Elderly people who have symptoms of dementia and want to improve it as well as athletes who want to improve their endurance and power can take alpha GPC.
  • Alpha GPC is a molecule that releases choline in the brain. It is found in soy lecithin and other plants as a fatty acid.

"Studies suggest that alpha GPC is one of the best nootropic brain supplements on the market."

Read more: https://draxe.com/alpha-gpc-the-supplement-that-can-boost-memory-learning-more/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5962)


Supplementing with chlorella can hasten recovery from intensetraining and exercise
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Date: January 11, 2019 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Supplementing with chlorella can hasten recovery from intensetraining and exercise





High impact and strenuous training or lifestyle takes its toll on the body. One area that has a highly impacted rate of declined performance is that of the immune system. Lower immune system function can happen not only with the physical stress of training , work outs or lifestyle, but mental stress as well. Chorella is a micro marine algae that has several minerals and vitamins that help to repair the system as well as act as a detoxification vehicle.

Key Takeaways:

  • According to a study published in the European Journal of Nutrition, chlorella can speed up recovery from intense training and exercise, thereby stabilizing the immune system.
  • 26 people with average ages of 29 were evaluated for the study. They were given chlorella for four weeks and at the end asked to do intensive exercises.
  • The study showed that the participants who took chlorella had increased levels of salivary sIgA while those in the placebo group who didn’t take it showed no significant changes.

"Researchers in England aimed to evaluate the effects of chlorella supplementation on salivary sIgA in response to a two-day intensive training exercise."

Read more: https://www.naturalnews.com/2018-12-27-supplementing-with-chlorella-can-hasten-recovery-from-intense-training-and-exercise.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5957)


Five health benefits of eating beetroots
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Date: October 25, 2018 01:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Five health benefits of eating beetroots





The bottom line is that your diet is so important if you want to remain healthy. Many people do not realize how important diet is and what it can do for the physical nature of your body. You are in charge of putting the right fuel into your body and this can lead to some great health benefits. If you are looking to eat healthy, try some beetroots as they have been proven to be excellent for your health.

Key Takeaways:

  • A 2012 study noted that beet root consumption led to higher plasma nitrate levels.
  • The higher levels equal a kick up in physical stamina and performance.
  • Beet root has proven efficacious in shrinking animal tumors and is being studied for human cancer use.

"Researchers found that people who drank 8 ounces of beetroot juice daily lowered both systolic and diastolic blood pressure."

Read more: https://www.standardmedia.co.ke/evewoman/article/2001299375/five-health-benefits-of-eating-beetroots

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5802)


Damiana: The Herb that Can Enhance Mood, Libido & More
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Date: August 13, 2018 12:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Damiana: The Herb that Can Enhance Mood, Libido & More





Damiana: The Herb that Can Enhance Mood, Libido & More

The damiana herb, used historically throughout Central and South America, has proven health benefits -- ranging from reducing depression to aiding in digestion to raising libido. A member of the plant family Turneraceae, Damiana is a small plant with yellow blossoms. It can be smoked or used to make herbal teas, and has been compared to cannabis in its effects. While safe and beneficial in small amounts, Damiana should not be taken in high dosages, as it could result in dangerous changes in blood sugar levels.

Key Takeaways:

  • Damiana is a plant from Centeal and South America that can have a relaxing effect on the nervous and endocrine systems.
  • Damiana’s beneficial effects may include increased sexual performance, lower levels of anxiety and depression, and better digestive health.
  • Damiana, especially in concert with Yerba mate, may help people who are overweight by giving them more energy for physical activity and less anxiety.

"Some people compare damiana to cannabis due to its relaxing and simultaneously stimulating effects."

Read more: https://draxe.com/damiana/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5706)


Is CBD Oil The Supplement That Your Workout Is Missing?
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Date: May 29, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is CBD Oil The Supplement That Your Workout Is Missing?





Is CBD Oil The Supplement That Your Workout Is Missing?

Although hard evidence about the effects of cannabinoids like CBD is difficult to come by, our growing understanding of the body's natural endocannabinoid systems suggest that there is at least the potential for benefits from CBD for athletic performance. CBD, for example, may help boost the endocannabinoid system's suppression of pain and inflammation. However, it is also important to note that THC, the psychoactive ingredient in whole marijuana, appears to decrease long-range endurance. More research is sorely needed to understand just how CBD and other cannabinoid compounds impact athletic performance.

Key Takeaways:

  • A component called endocannabinoids is found in CBD oil which can help regulate brain function.
  • CBD oil is a more viable option for athletics as THC can really hinder levels of endurance.
  • CBD oil has not been proven to change a person's heart rate or blood pressure during physical activity yet.

"Despite anecdotal evidence that CBD oil might help with athletic performance and recovery, there actually haven't been any clinical trials examining those effects, says Brook Henry, PhD, an assistant research scientist at the University of California, San Diego's Center for Medical Cannabis Research and department of psychiatry."

Read more: https://www.refinery29.com/cbd-oil-for-exercise

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5615)


Perform better mentally AND physically with beets
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Date: April 07, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Perform better mentally AND physically with beets





Perform better mentally AND physically with beets

Beets may not be the first vegetable you choose to prepare for dinner, but perhaps it is time to add it to the menu. Not only are there are plethora of amazing health benefits offered to those individuals who include beets as a regular part of their diet, new research shows that they also work to improve mental status and physical composure, too! There are tons of ways to prepare beets and it is worthwhile to learn and add them to the menu.

Key Takeaways:

  • Interested in a supplement that will boost both your energy and your brainpower?
  • If so, then look into beetroot extract, a natural energy and mental focus boosters.
  • Loaded with different natural compounds and antioxidants, beetroot will increase your energy levels - both physical and mental.

"Study findings have also determined that beetroot, or the taproot of the beet plant, can enhance athletic performance and endurance."

Read more: https://www.naturalnews.com/2018-04-04-perform-better-mentally-and-physically-with-beets.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5573)


Ibuprofen found to RAVAGE male fertility and threaten testicular health: Just 3 tablets per day can result in lower libido, muscle loss, depression, and eventually ED
TopPreviousNext

Date: January 17, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ibuprofen found to RAVAGE male fertility and threaten testicular health: Just 3 tablets per day can result in lower libido, muscle loss, depression, and eventually ED





Researchers in France and Denmark have uncovered a negative effect from the long-term use of ibuprofen. Ibuprofen causes fertility problems in men because it reduces the amount of free testosterone, a condition otherwise known as hypogonadism, also called low testosterone or "Low-T". The men in the study were between the ages of 18 and 35 and were given two 600 mg doses of ibuprofen a day. This dose is commonly taken by athletes and by people who are pain management patients. The researchers concluded that the risk to men of taking ibuprofen long-term is greater than the benefit. Men should use caution and think twice before taking ibuprofen.

Key Takeaways:

  • Long term regular use of Ibuprofen can have bad testicular health implications for young men.
  • Hormone and testicular damage can be short term if men stop or don't take Ibuprofen regularly.
  • Hypogonadism can have severe consequences on sexual performance to include fertility for men and women alike.

"This new research is built on the team’s earlier work, wherein they found that over-the-counter pain relievers could affect the testicles of male babies."

Read more: https://www.naturalnews.com/2018-01-14-ibuprofen-found-to-ravage-male-fertility-and-threaten-testicular-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5491)


The benefits of a healthy gut
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Date: January 04, 2018 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The benefits of a healthy gut





This article is a very informative piece on the health of the gut. Talks about all the bacteria in the gut and the way it affects your body. The bacteria in the body that need to be regulated to be healthy and how to put the correct bacteria into your body. Also gives you some macrobiotics options that put the proper bacteria into your body and helps you maintain a healthy gut in the process.

Key Takeaways:

  • The gut is not the most exciting part of the body but it's generating a lot of interest at the moment.
  • The ability to lose weight can be directly linked to the health of your gut as it's responsible for controlling the amount of calories you absorb.
  • Specialist foods, such as the Super 8, can help keep your gut in tip top condition to maintain peak performance and keep you healthy.

"Your levels of ‘good’ bacteria can be altered by many things including poor diet, antibiotics, stressful situations, low quality food, travel tummy, and ageing."

Read more: http://www.advertiser.ie/galway/article/95088/the-benefits-of-a-healthy-gut

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5480)


Men can boost brain health and enhance performance with ginkgo
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Date: October 08, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Men can boost brain health and enhance Performance with ginkgo





Men can greatly boost their brain health and enhance their performance with ginkgo. Young and active men can greatly benefit from taking extracts from Ginkgo biloba leaves. This is according to a recent study. The great thing about Ginkgo is that it can also combat memory issues that are related to dementia. They help boost the brain functioning in people that are having issues with dementia. Rats were used in studies and some interesting things were discovered.

Key Takeaways:

  • The extract assists males in terms of performance in physical activity. The Vo2 samples in the article prove this.
  • The ingredients in the extract are completely natural and benefit males who take the correct dosage.
  • Ginkgo Biloba can also help with mental cognition. This is because it has been shown to enhance the growth of stem cells in the brain.

"According to the researchers, the plant extracts’ positive effects may be stemming from its polyphenolic compounds."

Read more: https://www.naturalnews.com/2017-10-02-men-can-boost-brain-health-and-enhance-performance-with-ginkgo.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5319)


Ginseng extracts found to prevent obesity
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Date: September 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ginseng extracts found to prevent obesity





Obesity is a huge problem. More and more people suffer from it. It can lead to heart and other problems. There are things you can do such as eating right and exercising. Ginseng extract is also helpful. This extract has other health benefits as well so would be a great addition to anyone's health routine. Ginseng can also be found in some kinds of soda and other healthier drinks. There are many ways to take it in.

Key Takeaways:

  • Ginseng root extract has been reported to have an anti-obesity effect.
  • Ginseng is widely available, with Asian Ginseng and American Ginseng being the two major classes.
  • It can also help boost cognitive performance and stimulate neural activity, helping prevent dementia.

"both groups noted significantly lower levels of abdominal and epididymal adipose tissue mass"

Read more: http://www.naturalnews.com/2017-09-15-ginseng-extracts-found-to-prevent-obesity.html

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What Happens To Your Body When You Stop Exercising? ATTENTION!!
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Date: August 27, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Happens To Your Body When You Stop Exercising? ATTENTION!!





It is very normal that people get motivated and join a gym. But, when people do not see results they give up exercising and they feel that nothing will happen to their body. Fatiguing faster is one thing that will happen to you when you quit exercising. Climbing stairs will not be as easy anymore. Physical Performance will be impacted by quitting exercise. You will also lose muscle mass. You gain fat when you stop exercising.

https://www.youtube.com/watch?v=TJjuHKylteo&rel=0

Key Takeaways:

  • By quitting exercising, you get fatigue from normal activities such as going up stairs.
  • You have a loss of muscle mass from not exercising.
  • You have an increase in fat content of your body and gain weight.

"stopping exercise reduces the bodies resistance to various physical activities of everyday life."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5183)


'Vitamin D helps fight against hypothyroidism'
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Date: August 22, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 'Vitamin D helps fight against hypothyroidism'





Hypothyroidism occurs when the thyroid gland is performing at below the usual capacity due to a deficiency in the amount of thyroid hormone being produced by the body. When the thyroid is underactive, it leads to the underperformance of other important bodily processes. The thyroid gland needs sufficient levels of iodine in order to function properly. In addition, omega-3 fatty acids, selenium, pectin, and Vitamin D all help to ensure the successful operation of the thyroid as well.

Read more: 'Vitamin D helps fight against hypothyroidism'

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5159)


Omega-3 fatty acids essential for well-being
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Date: August 18, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Omega-3 fatty acids essential for well-being





Are you getting enough fat in your diet? Most people would probably think ew, no. Fat makes you fat. right? WRONG! Certain fats are essential to your diet and well being, namely omega 3 and 6. These fats are so important. There have been over 300000 studies done to show just how important these fats are. They have shown to help prevent blod clots, improve the immune system, promote cell growth, and aid in brain growth and development. The best way to get these nutrients is thru grass fed meat, leafy greens and flax seeds. Eat your fats!

Key Takeaways:

  • Medical science is once again discussing Omega-3 fatty acids. They might just be essential for well being among people.
  • The Omega-3 fatty acids affect receptors found in cell membranes. It will improve the performance of those membranes among participants.
  • Fats may be classified as healthy or unhealthy for everyday people. Omega fatty acids are a healthy choice that anyone can make.

"Research suggests omega-3s decrease the risk of developing diabetes by improving insulin sensitivity."

Read more: http://www.pressofatlanticcity.com/life/columns/omega--fatty-acids-essential-for-well-being/article_91d45dc3-169e-5bcc-8e88-152ba0f3cef6.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5142)


Why You Need Protein In Diet?
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Date: August 04, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Need Protein In Diet?





There are many reasons why you need to have a protein diet. Protein is one of the things your body needs to perform everyday functions. It is vital to the body. Protein is needed to maintain strength as well as immunity which is why a diet that is high in proteins is better for your overall health and your overall performance. Protein diets have become very popular since the information got out that it was really good for you.

Read more: Why You Need Protein In Diet?

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The Health Benefits Of Beets
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Date: July 30, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health Benefits Of Beets





Beets are a valuable addition to the diet, especially if looking to increase health. Once considered a healthy but un-extraordinary food, it's now known that beets contain the precursors to nitrogen which is turned into nitrogen oxide in the body. This compound is a hormone that regulates health. Beets are also known to contain high levels of antioxidants as well as potassium, touted as a cause for muscle cramps and used as a booster for athletic performance. For decades they were found on store shelves as canned or bottled but the beet is finally getting its day in supplements, juices and a stellar health food.

Key Takeaways:

  • Supplements using beets have found to improve athletic performance, strength and endurance.
  • The secret is the nitrogen content and how it used to help bring out the beets true value.
  • Beets can significantly down play many medical problems we face.

"The secret to the beet boost for athletes and workout warriors is in its nitrogen content, specifically in the form of nitrates and nitrites."

Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/275-the-health-benefits-of-beets

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5059)


Why You Need To Eat Fat In Order To Lose Weight
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Date: July 10, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Need To Eat Fat In Order To Lose Weight





When losing weight, you'd think that avoiding fat is the ideal way to accomplish success. However, the truth of the matter is that you need fat to lose weight. Without some fat, you are doing your body a major injustice. Read this article if you'd like more information about the fat that your body needs to help lose weight. What you learn might surprise you but it will also help you achieve great results and the body that you want.

Key Takeaways:

  • Decreasing your carb intake and replacing it with healthy fats can improve your insulin sensitivity, reduce inflammation, and support your metabolism.
  • There’s nothing worse than eating a lower calorie diet that leaves you hungry all the time. Eating high healthy fat foods will fill you up for longer.
  • At the end of the day, the body will adapt to what fuel source it is given, there is no decline in performance if you’re on a high fat diet as compared to a high carb diet

"Our quality of life is determined by the quality of our thoughts, how we choose to fuel our bodies, and how well we move"

Read more: https://www.dmarge.com/2017/07/good-fats-to-eat.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4952)


How blood sugar levels affect your brain - and what to do about it
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Date: June 17, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How blood sugar levels affect your brain - and what to do about it





Blood sugar levels affect your brain and there is something that you can do about it to help it calm down. It is no secret that the over consumption of sugar can have some very detrimental effects. Diane Abbot is one lady that has been impacted by diabetes and her family has just figured it out. She has had many poor performances because of it. Her blood sugar got out of control and things took a downward turn for her.

Read more: How blood sugar levels affect your brain - and what to do about it

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4851)


Why B Vitamins Are the Secret to More Energy - Shape Magazine
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Date: June 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why B Vitamins Are the Secret to More Energy - Shape Magazine





According to Melinda M. Manore, Ph.D, the more energetic you are, the more likely that you need more Vitamin B intake. Here they provided a check list that can easily boost up your vitamin B intake.like B2(Riboflavin) which can break down the carbonhyrate, protein, and fat into glucose, amino,etc; B6 (Pyridoxine)which converts food energy like riboflavin. B12 (Cobalamin) helps increase red blood cells, which can help iron create hemoglobin, and lastly,Choline, which serves as a link between your muscle and your brain, experts considers this can boost your vitamin B production.

Key Takeaways:

  • Vitamin is crucial to your body health, but most people are not getting enough
  • There are many types of drugs to breakdown food energies into vitamin B
  • Choline is also a crucial link between your muscle and brain, but 94% women don't get enough Choline a day

"marginally low levels of certain B's have been shown to negatively affect athletic performance."

Read more: http://www.shape.com/healthy-eating/diet-tips/why-b-vitamins-are-secret-more-energy

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4844)


4 ways lack of sleep or sleep deprivation affects the brain
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Date: June 13, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 ways lack of sleep or sleep deprivation affects the brain





There are 4 ways that lack of sleep deprivation affects the brain. It can cause severe mood swings among other things. It will impair your overall performance in life. This will affect your personal and work life. Your memory and your thinking process will also be greatly affected. Sleep helps your learning and your memory. It will lead to psychiatric problems. Overall, sleep is an important part of our lives and we need it in order to function.

Read more: 4 ways lack of sleep or sleep deprivation affects the brain

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4822)


Cannabis prevents brain aging
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Date: June 12, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis prevents brain aging





Cannabis helps to prevent aging in people. Memory performance decreases with increasing age. Cannabis can reverse these aging processes in the brain. If given a low dose, it will help the elderly with their learning as well as their memory. Scientists have demonstrated this in a lab with mice. This is very exciting news and many people can benefit from this information. Researchers have been looking how to reverse the aging process for many years.

Key Takeaways:

  • Cannabinoids are naturally produced and perform important human brain functions
  • Loss of mental cognition is associated with nonfunctional cannabinoid receptors in the brain
  • Clinical trials may determine if chemicals in hashish and marijuana can aid recovery of cognitive abilities

"Low doses of the active ingredient in cannabis, THC, has the opposite effect on the elderly, reversing brain aging and restoring learning and memory."

Read more: https://www.healthnutnews.com/cannabis-prevents-brain-aging/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4817)


What Is Taurine? Separating Myth from Reality
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Date: June 03, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is Taurine? Separating Myth from Reality





Taurine is is an amino acid naturally found in meats and dairy products. If a person consumes a normal balanced diet, they are probably meeting their daily taurine requirements. It is regarded as safe to consume, as long as it is used responsibly in moderation.

It does have numerous health benefits, including improved heart health, sedative effects for those afflicted with neurological disorders, lowering of cholesterol and blood pressure, combating gum disease, and improvement of athletic performance (although there seems to be some disagreement on this point).

A growing source of Taurine is in energy drinks. While usage of energy drinks has resulted in a rise in emergency room visits, the amount of taurine used within should pose no health risk and is not considered a contributing factor.

It should be noted that taurine is not completely understood at this time. Its effects on pregnant/breast-feeding women are unknown at this time, and the safe decision would be to avoid usage. It is also theorized that taurine may be detrimental to those battling bipolar disorders. Only further scientific studies will clarify the benefits/risks associated with taurine.

Key Takeaways:

  • There is confusion and fear surrounding the effects of taurine on the human body.
  • The author attempts to dispel myths regarding taurine and its perceived ill effects.
  • Taurine is an amino acid found in many common foods and is produced naturally by our bodies.

"The only amino acid with its own zodiac sign, it’s falsely been associated with the myth of coming from bull urine or bull semen, probably because its name stems from taurus, meaning bull."

Read more: https://draxe.com/what-is-taurine/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4759)


Fight Inflammation, Belly Fat And Disease with The 3 Day Soup Cleanse
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Date: May 21, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fight Inflammation, Belly Fat And Disease with The 3 Day Soup Cleanse





People who have belly fat are always trying to think of ways to get rid of it. They think exercising is the only way that will get rid of it permanently but they forget that what they put in their bodies has a lot do with it as well. This video provides different methods to help lessen belly fat and other diseases with a soup cleanse. The soup is a broccoli detox soup and it helps to get rid of all the bad toxins that either your body has produced or from stuff you have put in your body. The video mentions how in just three days you should see results.

https://www.youtube.com/watch?v=TuYUibdlA6I&rel=0

Key Takeaways:

  • Soup is a clean and healthy meal that acts as a detoxifier because it empties fats from the body.
  • Water hydrates the body and can eradicate any additional toxins.
  • Our main organs functions are boosted when eating the detoxifier that is soup.

"By detoxifying the organism you will boost the Performance of your liver, gut, kidneys, lymphatic system, lungs and finally, skin."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4661)


5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance
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Date: May 13, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Incredible Ways Beetroot Juice Can Boost Brain and Muscle Performance





Have you had your Beetroot juice today? Most people will answer that question with a no fairly quickly, but perhaps it is time that you become the oddball of the bunch, and answered yes. Drinking Beetroot regularly has a phenomenal number of benefits, and can even boost the muscle performance and the performance of the brain. Here's five ways that it can help you get the boost that you need. Drink Beetroot juice without delay!

Key Takeaways:

  • The benefits that beetroot juice has for older adults comes from its high nitrate concentration.
  • Drinking concentrated beetroot juice can increase muscle power in patients with heart failure.
  • Nitrate-rich beetroot juice can help combat the symptoms of altitude-sickness.

"Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated with motor function."

Read more: http://food.ndtv.com/health/5-incredible-ways-beetroot-juice-can-boost-brain-and-muscle-performance-1683720

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4607)


Beetroot Juice Boosts Brain Performance and Muscle Power in Adults
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Date: April 25, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Beetroot Juice Boosts Brain Performance and Muscle Power in Adults





The amount of vitamin c that everyone takes in verys from Person to person. Vitamins are vey helpful for the body when it comes to aiding the immune system fighting off virus and disease. Atudys show that large doses of vitamin c can actually help the body in the area of fighting off bacteria that can lead to sickness. All different types of uses are used in the study which attains to testing the different benefits of larger amounts of vitamin c.

Key Takeaways:

  • Beetjuice is an important drink for improving brain and muscle performance.
  • Several studies of the benefits of beetjuice across different universities prove that the findings are legitimate.
  • Although beets don't look appititizing or polished, they have several aspects that are good for consumption.

"The studies found out that Beetroot juice is the better and natural way to improve your memory power and muscle building."

Read more: http://pressks.com/medical/beetroot-juice-boosts-brain-performance-muscle-power-adults/25484/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4476)


Eat This One Food To Get Rid Of Brain Fog
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Date: March 18, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat This One Food To Get Rid Of Brain Fog





Omega-3 fatty acids play an important role in our health including anti-inflammation, reducing the risk of chronic diseases, maintaining brain function. ALA, DHA and EPA are 3 types of omega-3s that are most beneficial to our brain such as effects on depressive conditions, post-stroke, neuropathic pain, migraines, neurodegenerative disease and improving cognitive Performance. ALA comes from plants. DHA and EPA are found in fatty, cold-water fish and shellfish. A balance of sources from plants and seafood will help you to find the right balance of these essential fatty acids, which is fundamental to prevent inflammation. Make sure to consult with your healthcare provider to find out the amount that is best for your unique condition.

Key Takeaways:

  • Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs), a type of essential fat involved in several metabolic processes.
  • Research shows that omega-3 fatty acids reduce inflammation and may reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.
  • But perhaps most impressive is the research that confirms the benefits of omega-3s on the brain.

"A well-balanced diet with natural sources of ALA, DHA, and EPA is fundamental to maintaining a healthy ratio that prevents inflammation and promotes long-term health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mindbodygreen.com/0-28855/eat-this-one-food-to-get-rid-of-brain-fog.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNH2zk6A0TTCdG9GwXiSEiyIU04Zvg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4199)


Testosterone Therapy May Have Benefits, But Risks Too
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Date: February 26, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Testosterone Therapy May Have Benefits, But Risks Too





Low testosterone can dim a man's sex drive, Performance in bed, energy, and motivation. It can also have some harmful effects. When needed, testosterone replacement therapy can boost T levels back to normal and return him to the man he used to be. Still, there are also risks to TRT, and the long-term safety isn't clear. Here's what men need to know.

Key Takeaways:

  • Testosterone treatment can boost bone density and reduce anemia in older men.
  • It might also open the door to future heart risks, a new set of trials suggests.
  • the trials also found that men receiving testosterone treatment experienced a significantly greater increase in arterial plaque.

"All told, the Testosterone Trials seem to indicate that the best use of testosterone therapy is for treatment of decreased sexual function in men with so-called “low T” (low testosterone levels), said Dr. Thomas Gill."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.antiagingacu.com/health-news/testosterone-therapy-may-have-benefits-but-risks-too/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNFhqQHdnJ2c2QRQzlkzVhjkcYInIw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4026)


5 Heart-Healthy Breakfast Ideas Other Than Oatmeal
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Date: February 19, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Heart-Healthy Breakfast Ideas Other Than Oatmeal





There are five heart healthy breakfast ideas and they do not include oatmeal at all. People who eat breakfast everyday are said to have less of a chance of high cholesterol and high blood pressure. The people who skipped breakfast were found to be obese and have poor health a lot of the time. Wheat berries are one food to eat in the morning.

Key Takeaways:

  • Sufficient scientific evidence suggests that people who eat breakfast daily are less likely to have high cholesterol and high blood pressure, which are well-recognized risk factors for heart disease.
  • On the contrary, those who skip breakfast were found to be obese, inadequately nourished, have impaired glucose metabolism, and diabetes.
  • Interestingly, breakfast can also work wonders for a child's Performance in school.

"Oatmeal is a mainstay of most heart-healthy diets."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.techtimes.com/articles/195346/20170204/5-heart-healthy-breakfast-ideas-other-than-oatmeal.htm&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNH-lps-fmyory7zqjfnNcySXRaHeg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3973)


The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'
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Date: February 09, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The ketogenic diet: Why the HIGH FAT plan results in 'more effective weight loss'





The ketogenic diet is high in fat and low in carbohydrates. It is believed that it can aid weight loss. When blood sugar is low in supply, the body is forced to use ketones it produces from fat for energy. By eating a high fat diet, the body is forced to switch to burning ketones for energy thus burning fat more efficiently.

Key Takeaways:

  • Health and Performance are among its supposed benefits, but the keto diet - as it’s also known - is said to force the body to burn fats rather than carbohydrates, leading to weight loss.
  • According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones
  • Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar.

"According to Diet Doctor, the ‘keto’ in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ketones."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/diets/763155/ketogenic-diet-plan&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGV8cJtgJnBD8HVRVG7UC3PBFTnUg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3911)


The 3 most exciting developments in sports nutrition right now, according to scientists
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Date: January 09, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 3 most exciting developments in sports nutrition right now, according to scientists





When it comes to sports nutrition, there are three very exciting developments that have taken place in sports nutrition right now. The first development is nitrates, which help you to perform better and longer. The second development is collagen, which helps with tendon and ligament integrity as well as reducing the risk of injury. The last one is casein protein which can allow for prolonged muscle building if taken before bed.

Key Takeaways:

  • Nitrates make you more powerful during high-intensity endurance exercise by decreasing oxygen cost, and can be found in many foods and drinks as well as some supplements.
  • Collagen is available in supplement form and helps preserve tendon and ligament integrity, helping you reduce risk of injury during intense activity.
  • Casein, especially when taken at night, helps with muscle building while you sleep, and can be found in dairy products and supplements.

"Once they make the switch, they say, not only are their race results and game-day Performances better, they report sustained energy, better moods, and clearer thinking."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/3-most-exciting-developments-sports-nutrition-right-now-according-scientists

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3761)


How to eat to get lean
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Date: January 04, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to eat to get lean





Do you love food but want to lose some inches off your waistline? Let me tell you, this is the article for you. Whether you want to lose fat or build muscle, this article will provide you some insight as to how to accomplish your goals without sacrificing your love of food.

Key Takeaways:

  • Drink water like a fish. Drinking water is associated with faster fat loss and decreased hunger. Even a small level of dehydration can decrease physical and mental Performance.
  • Multiply your current body weight in pounds by 10. That is the healthy calorie deficit for most moderately active guys.
  • A study last year in PLOS Medicine found the most beneficial vegetables for weight loss were the non-starchy kinds such as lettuce, asparagus, broccoli, cauliflower, cucumber, spinach, peppers, and tomatoes.

"We’re going to shoot it straight: Cutting calories is going to really suck for the entire first week."



Reference:

//www.mensfitness.com/nutrition/what-to-eat/how-eat-get-lean

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3739)


Why Vitamin D Is Extra Important for Athletes
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Date: December 18, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Vitamin D Is Extra Important for Athletes





Vitamin D is one of many essential substances that our bodies need to function properly. It should be one of the easiest vitamins for us to get since it is provided by the sun. However, recent culture has lead us to spend more time inside, which makes it more difficult. This vitamin helps our bodies maintain bone, immunity, and brain health as well as having many other benefits. It has also been linked to less inflammation and pain, which can be very helpful for athletes. If you suffer from these issues, you may need to check your vitamin D intake.

Key Takeaways:

  • Vitamin D is so essential for our existence that our bodies have evolved to get it from the sun, the only nutrient source that’s available on almost every square inch of the planet.
  • Much of the nutrient is stored in our adipose tissue, so more body fat means less is available for use.
  • Some supplements, even staples like multivitamins and fish oil, still come with their fair share of controversy. Vitamin D isn’t really one of them.

"Vitamin D has been linked to reduced inflammation and pain, a lower risk of fractures, and an increase in muscle protein and type II muscle fibers."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://barbend.com/vitamin-d-athletic-Performance/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFqjKA2wXctoNxXSuk4A0hbjk0XYA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3667)


What Are The Health Benefits of Vitamin B3?
TopPreviousNext

Date: December 18, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are The Health Benefits of Vitamin B3?





There are many good reasons you should consider putting more vitamin B 3 into your daily diet. Studys now fins that there are more benefits than we could think when it comes to this very underrated nutrient.Consider adding some to your own diet to increase over all health and Performance.

Key Takeaways:

  • The niacin is a vitamin with therapeutic qualities and can help us to treat many complaints and illnesses.
  • If you are a vegetarian, you should eat much larger quantities of nuts, to have no problems with the lack of niacin.
  • Another in a series of positive characteristic of this vitamin is its potential to make even better functioning of the digestive system, and it is known that improving digestion, leads to beautiful skin and shiny appearance.

"It is known that a number of persons who suffer from heart disorders and heart disease are recommended higher dose of niacin, as it helps in reducing and regulating bad cholesterol in the blood. Niacin also helps in the prevention of useful cholesterol levels, which can prevent disease of the artery walls."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//tmjaid.com/what-are-the-health-benefits-of-vitamin-b3/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHPx7GebnIpxrnb8exkGNTKnk32lA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3665)


Getting a Good Night's Sleep w/o Rx Drugs
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Date: December 15, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Getting a Good Night's Sleep w/o Rx Drugs





Want to get an amazing night’s sleep without aby sort of sleep drug? Well the key may be kicking your sugar addiction. This is important to really sleep well and end your dependency on drugs and start sleeping like you are supposed to. It is possible to beat your addiction; it will just take some work.

Key Takeaways:

  • Sleep deprivation significantly affects our daily routine, and can significantly hinder your quality of life.
  • Insufficient sleep is associated with an array of serious health risks, including pain, fatigue, weight gain, and fibromyalgia.
  • So if you find yourself losing out on a good night’s sleep, keep reading for great tips for a better rest.

"Sleep deprivation significantly affects our daily routine, and can signaficantly impair Performance, health, even safety."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.livetradingnews.com/getting-good-nights-sleep-wo-rx-drugs-22885.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEKYW_Z5KaD1M7mm7yywJCIryY4Sw

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Is it okay to pair your morning coffee and workout routine?
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Date: December 14, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is it okay to pair your morning coffee and workout routine?





The views on caffeine are mostly negative. However, a recent study is giving the chemical a little positive light. Research published in the British Journal of Sports Science showed that people who drank some coffee before performing their exercise routine were happier and completed their tasks 4.2 seconds faster, on average. It is important to keep in mind that black coffee is preferred and you should always drink plenty of water during your routine also. This minimizes the amount of sugar you ingest and keeps you from getting dehydrated.

Key Takeaways:

  • Research has shown that downing a cup of coffee before you break a sweat can boost your Performance significantly.
  • One study found that people who had a cup of coffee before their workout ate 72 fewer calories later in the day and had an easier time keeping cravings at bay.
  • Go for coffee that’s been third-party tested for mold, which can be high in some beans. If you go for decaf, try ones that are decaffeinated with Swiss water process, which is nontoxic.

"Research has shown that downing a cup of coffee before you break a sweat can boost your Performance significantly."



Reference:

//www.naturalnews.com/2016-12-08-is-it-ok-to-pair-your-morning-coffee-and-workout-routine-together.html

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Insights on the link between kidney damage and cognitive impairment
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Date: December 04, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Insights on the link between kidney damage and cognitive impairment





A recent study has found that patients with kidney disease are at a higher risk of having impaired cognitive function. The reason for the connection is unknown. The main indicators of cognitive impairment were increased albuminuria and lowered glomerular filtration rate. When these values got worse in patients, their brain function was found to be more impaired.

Key Takeaways:

  • People with kidney disease are at high risk of cognitive impairment, but the nature of this relationship remains uncertain.
  • After adjusting for various demographic and clinical characteristics, higher albumin in the urine, which is indicative of poor kidney function, was linked with worse Performance on tests of global cognitive function, executive function, memory, and attention.
  • Lower estimated glomerular filtration rate, another indicator of poor kidney function, was linked with worse Performance on tests of global cognitive function and memory.

"The findings cement the association between kidney damage and cognitive functioning, suggesting that albumin in the urine and changes in brain structure are likely both representations of the same vascular process, just in different organs,"



Reference:

https://www.sciencedaily.com/releases/2016/11/161117204911.htm

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How protein-rich diets help lose weight
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Date: December 04, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How protein-rich diets help lose weight





Many researchers have started focusing on the effect certain foods have on weight and metabolism. One such study involves determining how proteins help with weight loss. What they found is that phenylalanine is released when protein is broken down, which then causes the body to release hormones that tell our bodies that they are full. In contrast, low protein diets allow another hormone to be released in excess that tells us we are hungry. This research could someday lead to medications being developed that will help with the growing obesity epidemic.

Key Takeaways:

  • Lower estimated glomerular filtration rate, another indicator of poor kidney function, was linked with worse Performance on tests of global cognitive function and memory.
  • A better understanding of the mechanism by which protein diets cause weight loss could lead to the development of drugs and diets that tackle the growing obesity epidemic.
  • In contrast, high levels of the hormone GLP-1 tell us when we have had enough food and tell our bodies to stop eating.

"the precise mechanisms by which phenylalanine suppresses appetite and body weight still need to be determined, and there are likely to be additional mechanisms which are also involved in the beneficial effects of a high protein diet."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2016/11/how-protein-rich-diets-help-lose-weight/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGlXNbgTemvTY6qBCrnmI02PXXKSQ

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Understanding Vitamins in Foods and Supplements
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Date: December 01, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding Vitamins in Foods and Supplements





Vitamins are needed in our bodies, but there is also such as thing as having too much of some of them. Balance is very important when introducing vitamins into the body. The first step to balancing our diets is to understand what each vitamin does for us and how much is needed for our body to be at optimal Performance. Only then can we enhance our lives and get the most out of our diets.

Key Takeaways:

  • Vitamins are, by definition, organic compounds which are required to be supplemented by the human body to maintain healthy functions.
  • Less than adequate levels of vitamins in the body contribute to a variety of health problems, many of which can be prevented or treated by the reintroduction of required vitamins to the diet.
  • The level of absorption from supplemented vitamins depends on upon the quality of the product, along with the method of extraction.

"Vitamins are, by definition, organic compounds which are required to be supplemented by the human body to maintain healthy functions."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//blogs.naturalnews.com/understanding-vitamins-foods-supplements/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHcdWU7Ab2Ae-8kheYgVLuN4XE7oQ

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Healthy living linked to higher brain function, delay of dementia
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Date: November 27, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Healthy living linked to higher brain function, delay of dementia





According to a recent study by York University, fruits, vegetables, and regular exercise have more to do with our well-being than we think. Researchers discovered that people who were normal weight or overweight, but not obese, and ate healthy had much higher cognitive function. The diet high in essential minerals and nutrients helped maintain and increase cognitive function in adults.

Key Takeaways:

  • It's tempting to dip into the leftover Halloween treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger and older adults, and may delay the onset of dementia.
  • What they found was that for those who are normal weight or overweight, but not obese, eating more than 10 servings of fruit and vegetable daily was linked to better cognitive functioning.
  • Higher levels of physical activity were linked to the relationship between higher daily fruit and vegetable consumption and better cognitive Performance.

"It’s tempting to dip into the leftover Halloween treats, but new research has found that eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger and older adults, and may delay the onset of dementia."



Reference:

https://www.sciencedaily.com/releases/2016/11/161101100909.htm

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Stronger muscles may mean sharper minds for kids
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Date: November 21, 2016 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stronger muscles may mean sharper minds for kids





There may come a day when children who are struggling academically are sent to the gym instead of detention. A recent U.S. study has found a strong link between physical fitness and academic achievement in kids. They assessed the physical endurance of 75 children and then gave them memory, algebra, and other tests to see how well they did. The results showed that children who were more physically fit did much better than those who were not. It has always been recommended for children to get exercise, but now it seems to be even more important.

Key Takeaways:

  • Making sure kids have good muscle fitness might also benefit their school Performance, according to a recent U.S. study.
  • Aerobic fitness has already been linked to better thinking abilities in pre-teen children, but the current study found an independent link between muscle fitness and kids’ Performance on memory tests as well as their math and reading skills.
  • Aerobic fitness describes the capacity of the lungs to take in and deliver oxygen as well as the heart to effectively distribute oxygen to the body,” Hillman told Reuters Health by email. “Musculoskeletal fitness relates to muscle strength, power and endurance to enable Performance in the face of resistance.”

"For the study, which was funded by Nike, 75 kids aged 9 to 11 years completed an aerobic exercise test at steady speed on a treadmill with gradually increasing incline until they were too out of breath to continue."



Reference:

//www.reuters.com/article/us-health-children-muscle-mind-idUSKBN12Y2NG?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29

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health benefits of dhea and how it declines as we age
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Date: November 08, 2016 07:51 PM
Author: Darrell Miller
Subject: health benefits of dhea and how it declines as we age

The importance of DHEA to human health cannot be overlooked. Found in the bloodstream, dhea is the furthermost plentiful hormone steroid. It is secreted in the brain, testes and ovaries and produced by the adrenal glands. Adrenal glands is the major producer of DHEA hormone. This hormone is changed to other hormones essential in the body such as estrogen and androgen.

Health benefits of DHEA

  • It enhances appearance of the skin. This is because it keeps the skin hydrated, intensifies epidermal thickness, boosts manufacture of sebum and controls facial skin coloring in old people.
  • Limits the level of cholesterol in the body
  • Facilitates proper functioning of the brain thus heightening cognitive abilities of individuals.
  • When dhea is taken orally for a couple of months, it assists in improving sexual Performance in men by stimulating sexual desire, controlling erectile dysfunction and yielding sexual gratification.
  • Dhea is attributed to boosting moods by reducing levels of depression and anxiety.
  • Plays a role in formation of bones by improving bone mineral density.

How DHEA levels diminishes with age

As we age, dhea levels biologically diminish. According to research by experts, in our young years, plenty of dhea is secreted since it is vital for brain development and growth. This gradually continues until the age of 25 years after which the levels start to decline. The impact of the diminishing levels of dhea are mostly felt when we hit 40 years and above. This is manifested in terms of difficulties in remembering information, low levels of libido particularly in women, dry skin and increased anxiety.

DHEA is a hormone that is essential to human beings as it aids in counteracting the aging process, making us feel good and above all improving our overall health. Taking dhea supplements for those aged 40 years and above will help keep at bay problems associated with low levels of DHEA.

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Refreshement With A Raw Food Diet
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Date: October 25, 2016 10:35 PM
Author: Darrell Miller
Subject: Refreshement With A Raw Food Diet

You need to be feeling rejuvenated and completely ready to conquer the world whenever you get out of bed each and every morning, yet you feel tired and cranky even with eight hours of rest. You have a tendency to feel even slower after your meals, and so you rely on coffee, soda, and energy products to keep you going. But those artificial stimulants are simply just insufficient to provide you the focus and sharpness you have to be productive and in high overall Performance through the day. Even worse of all, your family, buddies, and loved ones have begun to complain that you often don't have the time, energy or mood to spend a quality moment with them. Is your insufficient strength holding you back from living a complete life?

Many reasons exist why you feel low and slow. You may either have a certain medical condition that needs diagnosis or your body may be going through several hormonal adjustments. But most people don't have a serious, underlying cause to blame for their insufficient power. Poor diet may lead to this.


The saying "you are whatever you eat" is among the most repeated yet most accurate statements you will hear about food. Try to eat foods that are too fatty, greasy, salty or loaded with too many artificial sugars and synthetic ingredients, and you'll almost certainly feel heavy, greasy, bloated or down once the artificial rush has died down. Compare that when you choose merely the most healthy, freshest and most nourishing fruits and vegetables, and you'll most likely feel healthy, fresh and nourished right after the meal.

Eating organic, whole foods in their raw state is considered the easiest, most natural and most valuable choice if you would like to rejuvenate your energy, enjoy several health benefits and live a richer, longer life. While a raw food lifestyle isn't for everybody, you can still take advantage of the basic principles of this particular diet plan and make a few adjustments that can have a very positive influence on your overall health and well-being. Some individuals accomplish this by including additional raw food recipes in their daily menu or making vegetables and fruits an important part of their dietary plan. Other people choose to make the full transformation by progressively switching to an exclusively raw food lifestyle.

As with most life-changing decisions, the initial step is to get appropriate details and expert guidance to show you the way. Choose an energy plan created for real people, and see genuine results in just a matter of time.

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Rhodiola an ancient medicinal plant to help you cope with modern life
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Date: September 08, 2015 09:28 PM
Author: Darrell Miller
Subject: Rhodiola an ancient medicinal plant to help you cope with modern life

The plant Rhodiola Rosea, most commonly known as Rose Root, and also by the names Golden Root, King's Crown, Lignum Rhodium,Racine Dorée or Rodia Riza, is recognized throughout the world for its many proprieties and has been used since antiquity to treat and prevent a number of conditions - it has even been featured in De Materia Medica written by the ancient physician Dioscorides.  This Scandinavian herb, is native to the arctic regions of Europe, Asia, and even Alaska.

Rhodiola

It is an adaptogen, a substance that can normalize bodily functions and augment resistance to physical, chemical and environmental stress. It is also neuroprotective, thus, promoting longevity. There has been evidences of its use as a medicinal plant, under many names, in both Greek and Chinese medicine, but there are also accounts of its use by other past populations like the Vikings.

Rhodiola has been used to promote vitality both physical and psychological, since it can reduce fatigue and exhaustion, and conversely increase stamina, strength and mental capacity.

Nowadays, it has been used to improve daily life: for increasing sexual Performance and hearing, to treat depression and to counter, aging and certain heart disorders. It is also used by athletes to reduce recovery time after long workouts.  There are even some that use the rhodiola plant to prevent against common colds.

However, since there hasn't been long term studies on humans, there isn't of yet confirmation of some of the benefits of this medicinal plant. While there isn't reliable information pertaining to side effects, pregnant and lactating women should consult their physicians prior to taking rhodiola or avoid it for the duration of the pregnancy and breastfeeding.


References

//www.herbwisdom.com/herb-rhodiola.html

//examine.com/supplements/rhodiola-rosea/

//www.webmd.com/vitamins-supplements/ingredientmono-883-rhodiola%20%28roseroot%29.aspx?activeingredientid=883&activeingredientname=rhodiola%20%28roseroot%29


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Ashwagandha - Herbal Way to Reduce Stress
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Date: September 07, 2015 06:53 AM
Author: Darrell Miller
Subject: Ashwagandha - Herbal Way to Reduce Stress

Mankind has tried every possible way to overcome the issue of stress. Among these, the natural and healthy ones include family get-togethers, yoga, meditations, or rituals. Others might show the same unwanted result on your body which includes, consumption of drugs, think cocktails, or midnight ice cream bings.  Ashwagandha has a special name and place in ayurvedic arrangement of medicine as it is a successful herb for reducing stress. It is an  herb utilized since ancient times that assistance to cool your mind and keep you free from stress and anxiety. Ashwagandha is a natural way to lessen stress. In today's fast moving life you may get a disease-free life by taking ashwagandha everyday. It will give you mental peace and will also enhance your working capacity. Ashwagandha serves to decrease stress as well as make your body disease-free. Ashwagandha has a property to decrease negative contemplations from your mind and deadheads in inspirational attitude. It gives you a new way of dealing with stress naturally. It supports your vitality and makes you solid from inside to face any more regrettable situation.

Ashwagandha


It feeds the weak cells in your body and help to give a superior Performance. Ashwagandha brings peace in your life by balancing powers that act on mind, body and soul. Regular intake of this herbal stress reliever will give you great results within couple of days and you will start feeling better and see changes in the effectiveness of your work. Ashwagandha has a special property that relieves the mind and gives you a sound rest. Adequate rest is an important factor to diminish stress. Ashwagandha serves to induce natural rest. Many chemical medicines are available in the market that create a great deal of reactions and regular intake of such medicines make you habitual. You get to be subject to the medication and it delivers adverse impacts on different organs of the body. A herbal supplement, for example, ashwagandha is a natural answer for ease stress. It is totally safe and does not create any adverse impacts.

A man under stress turns out to be aloof and may attempt to confer suicide. Ashwagandha serves to take away such contemplations from mind by nourishing the brain cells. It also gives sustenance to other body cells and supports up your vitality level to deal with any situation naturally. Ashwagandha is also useful in treating gloom and anxiety. It cultivates positive considerations in mind and makes you feel happy in each situation. It revitalizes your body cells and tissues to give you more vitality. It increases dopamine levels that assists in dealing with stress. Ashwagandha also serves to enhance memory skills. Ashwagandha is a complete tonic for your brain and sensory system and does not cause any adverse reactions.

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