Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.

Key Takeaways:

• Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
• Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
• For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.

"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."

Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html

Regular chocolate is a very tasty snack to many persons, but they fail to realize that it is made from raw cacao. Raw cacao has many health benefits that make it more beneficial than regular chocolate. Some of the health benefits that are outlined are: 1. It is full of important vitamins and minerals. It is estimated to have lots of magnesium which plays a role in regulating blood pressure, blood sugar, and the functioning of the nerves. 2. Raw cacao keeps the heart healthy. This is because it is rich in powerful antioxidants. Some antioxidants such as flavanols and procyanidins are in high amount in cacao and they are good for the heart. 3. It can fight inflammation in the body. Free radicals that are due to stress, environmental toxins, and poor lifestyle habits are easily fought off from causing damage in the body by the antioxidants that are in cacao. There are lots of other benefits that are outlined in the blog.

Key Takeaways:

• Raw cacao is healthier than regular chocolate because it has not had the nutrients removed in processing.
• Raw Cacao has been known to improve brain function and fight inflammation.
• Raw cacao can boost energy, relieve stress, and fight aging due to its powerful antioxidants.

"Raw cacao is rich in magnesium, which is essential for at least 300 different bodily processes."

Read more: https://www.naturalnews.com/2019-04-06-cacao-offers-more-health-benefits-than-regular-chocolate.html

Green tea is a very versatile health food with many different benefits. Green tea can help regulate your weight and your blood sugar. The caffeine and l-theanine it contains can help improve brain functioning and reduce anxiety symptoms. Green tea bags can be used to repair damage inflicted on your skin by free radicals and UV light. Green tea’s powerful anti-inflammatory effects may even help to reduce the damage to the body and brain from conditions like cancer, Alzheimer’s and Parkinson’s disease.

Key Takeaways:

• The aging and potentially deadly effect of UV radiation is said to be lessened when the affected are also drinking green tea.
• To promote eye skin elasticity and remove unsightly eye bags, place boiled, decaffeinated, organic, green tea bags that have been allowed to cool, on the appropriate area.
• Data suggests that green tea facilitates the function of neurotransmitters in the brain and also boosts metabolism, thereby promoting healthy weight loss.

"“Green tea has been a favorite drink of health enthusiasts for decades,” Dr. Ellen Kamhi, Ph.D., author of the”Alternative Medicine Definitive Guide,” tells Newsmax. “It has also been well studied for its health promoting effects on skin. It’s high in compounds called polyphenols which help eliminate free radical damage and rejuvenate aging skin cells."

Read more: https://www.newsmax.com/health/health-news/green-tea-health-benefits/2019/03/19/id/907629/

In the era where there has been an increase in people's interest in physical health, one of the biggest things that has taken trend is that of OMEGA-3s and claims that they are good for a variety of reasons. Although until recently it has been unknown why it was good for you, new research has now shown that these nutrients can be beneficial for your heart, especially in terms of protecting it against DNA damage that can injure blood vessels.

Key Takeaways:

• To help stop the plague that is affecting the planet in the form of heart and arterial diseases, experts recommend foods rich in omega-3 fatty acids.
• Although experts have not explained why omega-3 fatty acids are good for heart health, new research has found that it has components that prevents free radicals from causing harm.
• Omega-3 fatty acids are rich in EPA and DHA which reduce the harm caused by intracellular reactive oxygen species to heart cells.

"Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), components found in omega-3 fatty acids, promote antioxidant responses in the human aortic endothelial cells, protecting DNA from oxidative stress from reactive oxygen species (ROS)."

Read more: https://www.naturalnews.com/2019-03-12-omega-3s-protect-against-dna-damage-in-the-blood-vessels.html

While Western medicine is struggling to find a solution to the threat of cancer, traditional and natural options already exist. One of those options is curcumin, a substance found in the spice Turmeric. It has been long known that cancer is linked to inflammation, and Curcumin has a proven track record of anti-inflammatory effectiveness. It works by combatting free radicals in our bloodstream, and thus preventing the damage of oxidative stress. Turmeric can be cooked in dishes, drunk in juices, or taken in supplement form.

Key Takeaways:

• The attraction to eliminate the threat to humans that is posed by cancer is high but western medicine cannot provide a solution that is safe and effective.
• The growth of cancer have been proven that it can be stopped in natural ways and one way this can be done is using turmeric.
• Because the medical and scientific world is obsessed with their risky surgical procedures, chemotherapy, and radiation, little is heard about the effectiveness of natural treatments for cancer.

"Unlike chemotherapy and radiation, curcumin has a proven track record of success – as an effective, anti-inflammatory agent."

Read more: https://www.naturalhealth365.com/turmeric-cancer-2826.html

Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories.

Key Takeaways:

• Although matcha tea is derived from,the same source as green tea, matcha tea is processed literally into a powder, which is what the name of the tea means.
• Inflammation and oxidative stress, triggered by free radicals in the body, is significantly minimized by matcha tea, because it contains EGCG.
• A 2014 University study used elderly participants to show that three months of regular consumption of matcha tea boosted the elderly participant's brain power.

"Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body."

Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html

Okra is a popular vegetable found in both African and Asian foods. Okra is used in both soups and stews because of its ability to thicken those meals. Okra is also a great source of fiber, antioxidants, folic acid, calcium, and also vitamins B and C. The antioxidants found in okra can fight off free radicals, which increase the chances to get cancer. The fiber in okra can help maintain a healthy digestive system and can also protect your heart.

Key Takeaways:

• Okra is a vegetable that is high in fiber and is often used as a thickener in stews and soups.
• High in vitamins B and C, okra has strong anti-cancer properties due to its high anti-oxidant content.
• Okra contains the protein collagen, which can give the skin a more supple and youthful appearance.

"The antioxidants found in okra can fight off free radicals and thus reduce the risk of cancer. In fact, lectins (a form of protein) taken from the vegetable were found to have lowered the growth of breast cancer cells by over 50% (1)."

Read more: https://www.longevitylive.com/nutrition-body/healthy-eating/okra-health-benefits/

With more and more consideration placed on ways to make you more healthy and physically well, there has been an increase in the holistic forms and natural remedies that have been implemented. In doing so, one interesting trend that is recently being discovered is that of pine bark, a more specific type, that is seen for heart health. By using this pine bark in different foods, it can decrease the risk of metabolic syndrome in individuals.

Key Takeaways:

• Metabolic syndrome has reached pandemic proportions in the US. This is a linked cluster of undesirable health conditions which include high blood pressure, high blood sugar, and elevated cholesterol.
• Research has shown that natural substances like pine bark are amongst the list of herbs that can be used to support a good heart function.
• The pharmaceutical industry in western countries wield so much power and influence in media and medicine so they keep many people ignorant about these natural remedies.

"Disease-fighting OPCs in pine bark are not only antioxidant (helping to scavenge dangerous free radicals), but have anti-inflammatory, anticancer, anti-allergenic, antibacterial and anti-aging effects as well."

Read more: https://www.naturalhealth365.com/pine-bark-heart-health-2823.html

Cocoa is not only delicious, but also has healing properties. Cocoa is rich in antioxidants which are also found in berries, tea and wine. The antioxidants are known to help inflammation and blood pressure levels. Flavanols are also found in cocoa. These are correlated to improved heart function by controlling the levels of nitric oxide in your blood. Cocoa may even help with side effects of Type II Diabetes, brain health and reducing your risk of cancer.

Key Takeaways:

• Cocoa is rich in polyphenols, which are beneficial antioxidants that contribute to decreased inflammation, increased blood flow, and lowering blood pressure.
• Cocoa also contains flavonols, which contribute to neutralizing damaging free radicals and shield the body from oxidative stress.
• Cocoa powder can also support heart health by optimizing nitric oxide in the blood, which lowers your risk of heart failure and stroke.

"While cocoa does possess anti-diabetic properties, it does not mean that eating more chocolate will provide even more anti-diabetic properties. To a certain extent, the intake of cocoa can improve glucose metabolism and insulin sensitivity."

Read more: https://www.naturalnews.com/2019-01-29-cocoa-has-profound-healing-properties.html

Researchers from the University of Sfax conducted a study on small nettle to determine it’s antioxidant potential. The small nettle plant can improve nutrition, livelihood, and overall health. It is also rich in flavonoids, fatty acids, and vitamins. Small nettle has already been in use for medicinal purposes as it can serve as a natural remedy for allergies, asthma, and bacterial infections. To conduct the study the researchers used extracts from small nettle leaves and watched for antimicrobial activity. They observed antioxidant activity along with high concentrations of flavonoids and shows that the plants are very important for health applications.

Key Takeaways:

• The small nettle and the painful stinging nettle are both relatives because they belong to the genus Urtica and members of the genus have antioxidant potential.
• There are plants like the small nettle which might have potential for health, nutrition, livelihood, and ecological sustainability but these are very much underutilized.
• Antioxidants are among the most sought after compounds in plants because they can neutralize harmful free radicals and thereby reduce the risk of cancers.

"A study conducted by researchers from the University of Sfax in Tunisia was the first to show not just the antioxidant potential of small nettle (Urtica urens) but its antimicrobial activity as well."

Read more: https://www.naturalnews.com/2019-01-19-botanical-study-concludes-the-antioxidant-potential-of-small-nettle.html

We hear the term superfood tossed around a lot now, but some foods really have shown to truly boost our immune systems and improve our overall health. For example, moringa is a plant that gives advantages such as replacing the amino acids that should be present within your system. This is also known as a horseradish tree in more common terminology. The moringa also helps fight high off high levels of inflammation and free radicals.

Key Takeaways:

• What we eat can mean health or disease. Eating the wrong food incurs sickness while the right ones mean healthiness.
• Turmeric is one superfood that has curcumin which helps in staving off depression, diabetes, arthritis, and even cancer.
• Moringa, also known as horseradish tree, is a superfood that contains all the essential amino acids a body needs to repair old cells or grow new ones.

"If you want to get more mileage out of your meals, superfoods are the way to go."

Read more: https://www.naturalnews.com/2018-12-14-optimize-your-health-with-these-11-delicious-superfoods.html

First discovered in 1912, Vitamin C is a crucial nutrient that plays roles in immunity, tissue repair, synthesis of vital neurotransmitters and protection of the body from free radicals as an antioxidant. Cancer Research recently published a new Phase 1 human trial which suggests that adding intravenous Vitamin C to traditional chemotherapy can significantly increase survival rates. This may be related to Vitamin C’s potential benefits in protecting against the stres that chemotherapy drugs put on the body.

Key Takeaways:

• Vitamin C has lots of benefits. It was discovered in 1912 and has become the first vitamin that was synthesized in the laboratory.
• Vitamin C is essential for the repair of tissue damage, the production of specific neurotransmitters, and it aids white blood cells to kill bacteria and other invaders.
• Intravenous use of Vitamin C in traditional medicine is long known in traditional medicine. What is worrisome about it is its high antioxidant activity.

"A recent medical study evaluating the effect of adding intravenous vitamin C during chemotherapy for pancreatic cancer demonstrated significant benefits."

Read more: https://www.dailyherald.com/entlife/20181222/study-shows-benefits-of-vitamin-c-in-treating-cancer

Green tea has long been touted for its many health benefits. It is full of antioxidants that help remove oxidation and free radicals from the body system. New studies reveal that it is also very effective in offsetting the risk factors of developing dementia later in life. Dementia effects the brain's memory system and in later stages the body's neurological system. Green tea helps to break down the plaque like build up of beta amyloid in the brain by over 80% and reducing the risk of development of dementia by over 50% in patient populous with a genetic history.

Key Takeaways:

• When researchers at the University of Singapore examined seniors on their tea intake, it was discovered that daily tea intake reduced the risk of dementia by 50 percent.
• The study was undertaken to see how lifestyle changes can be used to treat or prevent dementia because present medications based on drugs have proved ineffective.
• This is not the first study to show a relationship between regular tea intake and improved neurocognitive functions. A 2014 study showed that it may prove beneficial Alzheimer’s patients.

"Beta-amyloid plaques is shown to trigger the onset of cognitive disorders in patients. Researchers note similar effects regardless of whether the tea was green or black."

Read more: https://www.naturalnews.com/2019-01-02-daily-green-tea-consumption-found-to-slash-dementia-risk-by-up-to-86-percent.html

Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, for example, is great for stress and anxiety relief while the Chaga is perfect to consume for its antioxidant properties. But, those are just two of the best mushrooms to include on your plate.

Key Takeaways:

• Reishi mushrooms can help alleviate stress and have properties shown to fight cancer cells
• Because of their high antioxidant levels, mushrooms fight free radicals in the body.
• As they are virtually calorie free in raw form, they are a great snack and promote heart health and mental clarity.

"You need to be mindful that every mushroom bears its separate health advantages though."

Read more: https://dailywellnesspro.com/5-mushrooms-boost-your-immunity-and-deliver-other-health-benefits/820/

Glutathione is made of 3 combined amino acids and is found in alol cells of the body. Its function as an antioxidant is to protect the body cells and tissues from harm posed by free radicals.But it also serves to function as a protective agent in critical body systems, such as the liver, protecting against fatty liver disease, colitis, the endocrine system as it relates to insulin function. One can uptake their intake of this critical protein through supplements or simply by eating foods rich in this complex: broccoli, spinach, garlic, onions, chicken, fish and brown rice to name a few.

Key Takeaways:

• Glutathione is a nutrient that is present in every cell in the body. It acts by preventing free radicals from doing damage to the cells and tissues.
• Glutathione is also found to act by protecting the liver from a disease known as fatty liver disease when it is not connected to alcohol.
• The author found that the claims that glutathione can be used to treat autism spectrum disorders is true.

"The nutrient, glutathione, is touted by many people as one of the greatest nutritional supplements for preventing countless health conditions, from autism to weight loss and even cancer."

Read more: https://www.care2.com/greenliving/9-health-benefits-of-glutathione.html

There are a lot of myths out there that are associated with the preventing of cancer. People who have come out and stated that they have the cure are immediately shot back down to Earth when their findings reveal almost nothing. However, doctors think that cranberries are actually important when it comes to preventing cancer. They have used them on many different subjects and the results are good. Not only do they help in preventing cancer, they help combating other chronic disease also.

Key Takeaways:

• Since blueberries and cranberries come from the same family of plants they have many of the same health-promoting attributes.
• Both fruits are full of antioxidants and flavonoids that are highly useful for neutralizing free radicals.
• Cranberries have ursolic acid, which is anti-inflammatory and purported anti-tumor ability, besides being an antimicrobial agent.

"These not only support your immune system and cellular health, but they also help your body flush bacteria like E. coli from your urinary tract, which is why cranberry is often recommended for those prone to urinary tract infections."

Read more: https://www.naturalnews.com/2018-11-15-cranberries-prevent-cancer-and-many-other-chronic-diseases.html

Almonds are an extremely versatile food. They can be added to just about any food. It also provides great benefits for your heart, stomach, and brain. Almonds can decrease one's heart attack risks. It can also regulate one's blood sugar and improve memory. In addition, ingesting almonds long term can aid healthy gut microbiota and it can help prevent cancer. They can also help a person keep a healthy weight, and almonds can even extend a person's life.

Key Takeaways:

• Almonds are beneficial to the heart since they are rich in polyphenols and vitamin E that work as antioxidants and prevent free Radicals from accumulating.
• Insulin resistance, especially in Type 2 diabetes patients, has been associated with magnesium deficiency
• Eating almonds can promote better memory by increasing the production of the neurotransmitter acetylcholine in the brain.

"Eating almonds is beneficial for heart, brain, and stomach health and function."

Read more: https://www.naturalnews.com/2018-10-30-almonds-are-good-for-your-heart-brain-and-stomach.html

Pterostillbene is an antioxidant compound found in blueberries, grapes and cranberries which shows a wide variety of potential benefits for cardiopulmonary and neurological health due to its potency as an antioxidant. It is closely related to resverstrol, but may be easier for your body to process and use. Pterostilbene can help fight against oxidative stress from free radicals, control inflammation, and even inhibit the growth of tumors! Pterostilbene is especially good at protecting the Brian and nervous system from damage.

Key Takeaways:

• Pterostilbene is a compound related to resberstrol which is found in blueberries, grapes and cranberries.
• Pterostilbenes can help to protect your body from the oxidative stress caused by free radicals and is especially effective at protecting the nervous system.
• Pterostilbene have a wide array of other benefits, including a role n preventing diabetes and warding of infections..

"Pterostilbene and resveratrol share many of the same benefits, including fighting oxidative stress, but pterostilbene has been shown to have superior bioavailability."

Read more: https://draxe.com/pterostilbene/

The lychee is a juicy and delicious summer fruit with a wide array of health benefits. Lychees are rich in a variety of phenols and polyphenol compounds, as well as proanthocyanidins, all of which are potent free radical-fighting antioxidants and help protect your body from both free radicals and a variety of infections and other maladies. They may even help to prevent cancer. Lychee juice can also be good for your skin, while the bountiful fiber in Lychee can help digestive health.

Key Takeaways:

• Lychee is a juicy summer fruit high in phenol and polyphenol compounds that are potent antioxidants.
• Lychee contains large amounts of dietary fiber, which can help to promote digestive health and moderate the acitivity of your digestive system.
• The juice of crushed lychee can be very good for the skin, and can be used to fight sunburn or even against blemishes.

"There are numerous beauty and health benefits of lychee, from aiding weight loss and digestion to treating influenza and reducing the signs of aging."

Read more: https://en.dailypakistan.com.pk/lifestyle/6-surprising-benefits-of-lychee-fruit-for-skin-hair-and-health/

Carbohydrates and oils cause inflammation. Staying clear of certain foods will help cool the brain and prevent inflammation. Processed foods are a likely source of inflammation. Fruits and vegetables are a very good source of foods that prevent inflammation. Brain inflammation seems to be the key to mental illnesses. Eating a healthy diet may improve these conditions and overall health. Refined sugar and oils are known to cause inflammation. More studies need to be done on how to reverse these conditions.

Key Takeaways:

• Around one in six Americans take medication for various psychological disorders like Anxiety or Bi-polar Disorder
• It is now thought that inflammation could be the reason for these disorders and food is the logical culprit
• Carbohydrates from refined sugars cause free radicals to form, and cytokines are released to combat those inflammations.

"As a psychiatrist passionate about the connection between food and brain health, I believe that the most powerful way to correct chemical imbalances in the brain is through food—because that's where brain chemicals come from."

Read more: https://www.psychologytoday.com/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food

There is a golden honey mixture that is the strongest known natural antibiotic. Honey is very rich in antioxidants as well as essential vitamins. It has regenerative properties and it fights against the negative effects of free radicals. It strengthens the tissue and increases the number of antibodies. It helps to reduce mucus in the airways as well. Turmeric is a great antibiotic as well. It is a natural painkiller. It balances inflammation in our tissue.

Key Takeaways:

• Normally, each new generation of pharmaceutical anti-inflammatory medication, put out by companies is stronger than the previous, meaning their side effects are also stronger and more long-lasting.
• To promote the body's own immunological response, that will help alleviate inflammation, a mixture of honey and turmeric is useful.
• Honey, which is rich in antioxidants and vitamins, reduces mucus, while waging war against cell-attacking free radicals, fortifying the tissues and upping antibody production.

"Anti-inflammatory medication is used in order to eliminate excessive inflammation in the body, caused by our immune system as it defends itself from harmful pathogens."

Read more: https://www.youtube.com/watch?v=ol_kw9FNceI

Pomegranate is one of the most healthiest fruits in the world. It is called a divine fruit because it is the most mentioned fruit in theological books. It is a good source of vitamins especially vitamin A, vitamin C, vitamin E and folic acid as well. Some of the many benefits of pomegranate include that it protects from free radicals from exposure to the sun. It also helps in thinning the blood to help with the prevention of blood clots and coagulation. Pomegranate can also help in the prevention of arthritis by reducing inflammation. Not only that put it can also help the improvement of memory and can help in digestion.

Key Takeaways:

• The anti-oxidants in pomegranates act as natural blood-thinners, which help to prevent the formation of blood clots and other related health problems
• Because pomegranates fight off free radicals, keep blood thin, and lower cholesterol, they also contribute to the free and uninterrupted flow of oxygen throughout the body
• Pomegranates also benefit the brain by lowering our stress and anxiety levels and strengthening the brain's memory

"Pomegranate is rich in anti-oxidants and thus protects our body from free radicals, which are responsible for premature ageing."

Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/pomegranate-benefits/articleshow/60114168.cms

There are 5 very interesting health benefits that the Chaga mushroom offers people. It is an ancient medicine that is proven to work. It is the common star of mushroom coffee and mushroom tea. There are so many impressive health benefits that this food offers. It helps protect the body from free radicals. It is a great source of antioxidants. People take for heart disease and diabetes and many other things as well. The nutrition facts are amazing.

Key Takeaways:

• A common star of mushroom coffee and mushroom tea, the chaga mushroom is loaded with impressive health benefits
• Chaga mushrooms really are most impressive for their antioxidant content. However, their nutrition content isn’t super impressive
• According to the Memorial Sloan Cancer Center, “Laboratory and animal studies show that chaga can inhibit cancer progression. Studies in humans are needed.”

"People have been known to take chaga mushroom (often shortened to just “chaga”) for heart disease, diabetes, liver disease, parasites, stomach pain, and certain types of cancer."

Read more: https://draxe.com/chaga-mushroom/

If you don't eat mushrooms, you may be missing on the many health benefits they provide. Mushrooms contain copious amounts of vitamins, minerals, antioxidants, and protein. They can help prevent prostate and breast cancer, maintain bone health, gives the immune system a boost, gets rid of anemia, fights free radicals, lowers cholesterol, lowers blood pressure, strengthens hair and teeth, and lowers blood pressure. Read this article for further details into this wondrous plant and then go eat some mushrooms!

Key Takeaways:

• -Mushrooms contain conjugated Linoleic Acid and Beta-Glucans, which have anti-carcinogenic effect and help in the prevention of prostate and breast cancer
• -Mushrooms are the only vegetable source of vitamin D as it produces the vitamin when exposed to sunlight.
• -The beta glucans present in the mushroom protects against flu, cold and other viruses.

"Mushrooms are fungi that do not contain chlorophyll and extract nutrients from decaying animal and plant matter."

Read more: https://in.news.yahoo.com/health-benefits-mushrooms-10-interesting-104312300.html

The inner flesh of a peach can range in color from white to yellow or orange. There are two different varieties of peaches: freestone and clingstone, which refer to whether the flesh sticks to the inner seed or easily comes apart. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the fruit and an in-depth look at its possible health benefits, along with some ideas for incorporating more peaches into your diet.

Key Takeaways:

• Peaches are a characteristically fuzzy fruit with a large middle seed native to northwest China
• Peaches are an excellent source of the strong antioxidant Vitamin C, which can help combat the free Radicals known to cause cancer.
• Peaches can also reduce wrinkles, improve overall skin texture, and help to fight skin damage caused by the sun and pollution.

"As an excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free Radicals known to cause cancer."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.redcrescent-dj.org/vitamins-and-minerals-in-peaches/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF60TlURswpFXLvNxZwxXCsUgc6xQ

Antioxidants are substances that may protect your cells against the effects of free Radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free Radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free Radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices.

Key Takeaways:

• Antioxidants are everywhere.
• Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients.
• Antioxidants are abundant in fruits and vegetables.

"Among the antioxidants that our bodies utilize to protect us are vitamin C, vitamin E, beta carotene, glutathione, selenium, lutein and various polyphenols. These are very necessary ingredients that ward off a multitude of diseases."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//news.nationalpost.com/life/how-antioxidants-aid-in-healthy-living-vitamins-c-e-and-beta-carotene-can-help-ward-off-a-multitude-of-diseases&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEPCon4ptnfdxLR4sYi_pRbVxNaDw

Did you know Hemp the "miracle" plant can keep you healthy? Hemp contains cannabidiol that has reduced kids with epilepsy seizures from hundreds a week. The hemp plant is packed full of antioxidants. Hemp Is also a great Anti-Inflammatory. Hemp can also help keep you calm and protects your brain.

Key Takeaways:

• Hemp truly is a miracle plant. It is an amazing, sustainable fiber for clothing and building material, the seeds can also provide the body with some amazing health benefits.
• Our cells, just by breathing and consuming energy, create toxic waste called free Radicals.
• Turns out the hemp plant is packed full of antioxidants, with studies showing our old friend cannabidiol to be a powerful source.

""Turns out the hemp plant is packed full of antioxidants, with studies showing our old friend cannabidiol to be a powerful source, even more so than vitamin C and E.""

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.collective-evolution.com/2017/01/11/8-ways-hemp-can-keep-you-healthy-in-2017/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNE3pJN7lbxzg2nEWb5UwGlRfNTexw

Free Radicals are molecules that are missing one or more electrons. They can damage your cells, which has been linked to health problems from wrinkles to cancer. Eating a diet rich in anti-oxidants fights the proliferation of free Radicals, but the holidays, with their rich array of fatty, starchy, and sweet dishes, can make it more difficult to get those healthy anti-oxidants -- in the form of fresh fruits and veggies -- into your diet. But with a little diligence and pre-planning, you can have a healthy and delicious holiday season.

Key Takeaways:

• raditional holiday meals are laden with salt, fat and sugar, which can spike blood glucose and insulin levels when eaten in excess all in one day. They also, alas, can increase the amount of free Radicals, or molecules with unattached electrons, in the body, which can do serious cellular damage.
• If a substance is “oxidized,” it has lost electrons to another substance. In contrast, we say a substance is “reduced” when it has gained electrons from another substance.
• Our mitochondria, which operate like little factories in our cells, are responsible for burning fuel from food and producing energy in each of our cells via a process called oxidative phosphorylation.

"The oxidizing agents that have accepted electrons become free Radicals if the unpaired electrons don’t bind to other molecules. These free Radicals mess with our cellular metabolism, even interfering with our DNA."

Reference:

//www.huffingtonpost.com/the-conversation-us/13-ways-to-keep-free-radi_b_13870866.html

This article is a very informative article on how Lingzhi mushrooms can help prevent one from getting diseases such as cancer and that it also helps to combat cancer and aging. The mushroom has specific oils inside and outside of it and it could help the body of human when the processing mechanism within the body is enabled. This will prevent aging, but can not stop it, only help delay it.

Key Takeaways:

• In ancient holistic medicine practices, such as Traditional Chinese Medicine (TCM), the full-grown mushroom was dried, cut into slices and then boiled in hot water and steeped to make a healing tea or soup.
• As well as being bitter, Lingzhi mushrooms have a tough, woody texture; for this reason, they are used rather for their medicinal properties than for their nutritional value
• These enzymes not only play a crucial role in digestion, but they also help to break down toxins, fight cancer-causing free Radicals and increase the liver’s metabolic efficiency.

"Lingzhi mushrooms have a remarkable diversity of genes coding for cytochrome P450 enzymes. These enzymes not only play a crucial role in digestion, but they also help to break down toxins, fight cancer-causing free Radicals and increase the liver’s metabolic efficiency."

Reference:

//www.naturalnews.com/2016-12-24-lingzhi-mushrooms-combat-aging-disease-and-even-cancer.html

Describes the various benefits of foods that can help people reduce inflammation in their bodies. Anti-inflammatory foods can reduce the amount of potentially harmful free Radicals in your body. Has a list of some of the top foods that people can add to their diet and improve their overall health.

Key Takeaways:

• One of the most powerful ways to combat inflammation is to fortify your diet with anti-inflammatory foods that can balance it out in your body. Certain
• Certain enzymes present in walnuts inhibit production of neurotransmitters that cause pain and swelling.
• Our body has a natural defense mechanism that fights anything unrecognizable that enters it such as microbes, viruses or chemicals.

"One of the most powerful ways to combat inflammation is to fortify your diet with anti-inflammatory foods that can balance it out in your body."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/health/7-best-anti-inflammatory-foods-you-must-add-to-your-diet-1640371&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHWM3JxO5I3sYZuB_p2rgFYvbsSvQ

Cashews are delicious, but their health benefits are too often forgotten. Eating cashews can be a good, guilt-free way to curb hunger, so can help you manage your weight. That means they can help you avoid heart problems and diabetes. Their magnesium reduces fatigue, which in turn improves bone and blood health. They additionally have anti-bacterial properties. And they've even been implicated in fighting gall stones and cancer.

Key Takeaways:

• Cashew nuts are loved by numerous people across the world for its special taste and health benefits. This special nut is used in a multitude of dishes across the globe.
• cashew nuts provide all the needed nutrients to our body. While some believe that these are unhealthy and loaded with fat, the truth is quite the opposite.
• The antioxidants present in the nuts reduce free Radicals and aids the body in utilizing iron for enhanced bone health.

"Cashew nuts are loved by numerous people across the world for its special taste and health benefits."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/health-benefits-of-eating-cashew-nuts/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEdgwoLiV5b9y9JDA0kVltJkHFhpA

People who suffer from multiple sclerosis has many things to deal with. This disease is a horrible crippling disease, and researchers are trying to figure out what role oxidative stress plays in the progression of this disease. Once researchers can figure this out they may have a better understanding of potential treatments.

Key Takeaways:

• Antioxidants such as vitamin C, vitamin E, berries, and juices have typically been used to neutralize free Radicals and prevent the damage they cause.
• One molecule of antioxidants from these sources neutralizes one free radical.
• However, there is a tipping point where the antioxidants are inadequate to take care of the damage, and additional help is needed.

"Antioxidants such as vitamin C, vitamin E, berries, and juices have typically been used to neutralize free Radicals and prevent the damage they cause."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.healthline.com/health-news/oxidative-stress-affects-multiple-sclerosis&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEhQQngDNPc_yn8m3kfYLr_OEbS2g

Because our bodies can't store vitamin c, it is crucial as human beings that we consume vitamin c on a regular basis. The vitamin does amazing things for bodies, such as healing wounds, boosting the immune system, and aiding skin health. Fruits and vegetables are a great source of it, but there are many others with high concentrations that will help you in getting the amount of vitamin c you need.

Key Takeaways:

• Few nutrients are held to such high regard in the West as vitamin C.
• Despite its biological importance, however, our bodies cannot store it like most other vitamins.
• This means that we must consume vitamin C-rich foods on a daily basis in order to remain healthy.

"This essential antioxidant, which is commonly called the “anti-aging” vitamin, performs a large number of important roles in our bodies, from scavenging free Radicals, aiding collagen production, healing wounds, and more"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//beforeitsnews.com/health/2016/12/a-list-of-foods-rich-in-vitamin-c-2695594.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEsLP2oW9FavI_2blGYFceG0MN1WQ

Vitamin C is known for its many health properties. You know when you are sick and your mom would tell you to drink orange juice? Well she was right. It has the ability to reduce toxicity levels in the blood which is important to keep you healthy and cancer free.

Key Takeaways:

• However, there has been a strong indication that vitamin C may be even more powerful than previously thought.
• Lead toxicity can lead to neurological damage in both children and adults. In high doses, vitamin C can lower the lead content of the blood.
• The researchers were able to identify a direct correlation between higher vitamin C content in the blood and lower levels of lead.

"Vitamin C is also highly regarded for its protective benefits, such as the prevention of illnesses like the common cold. Some studies have even suggested that vitamin C can help to prevent cancer; it’s a potent antioxidant nutrient that blocks damage from free Radicals."

Reference:

//www.naturalnews.com/2016-12-07-vitamin-c-can-help-reduce-toxic-levels-of-lead-in-the-blood.html

Not all beauty treatments are the work of white-coated scientists toiling in ultra-clean laboratories. Thanaka powder, which comes from grinding the wood and bark of the thanaka tree, has long been used on the face to brighten the complexion and shield the skin against free Radicals, polluted air and harmful UV rays. Argan oil was traded as a coveted beauty agent in and around the Mediterranean area in 12 BC. The Berber women of southern Morocco were known for their exotic beauty, and their secret was applying this golden oil regularly to their faces, nails, hair and body.

Key Takeaways:

• Burmese women have been doing the SPF thing for years -- more than 2,000 to be exact.
• Thanaka powder, which comes from grinding the wood and bark of the thanaka tree, has long been used on the face to brighten the complexion and shield the skin against free Radicals, polluted air and harmful UV rays.
• Thanaka powder is still used today -- women cover cheeks, foreheads and chins with the paste and wear it throughout the day.

"The fact that some of these have been around for thousands of years is surely a good sign they actually work."

Reference:

//www.cnn.com/2016/11/23/travel/ancient-beauty-rituals/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

The choices we make at meal time affect how we age. By choosing healthy options, some of the common symptoms of old age can be reversed, removed, or masked. Many vitamins and nutrients prevent diseases that are mostly diagnosed during old age and maintain a healthy body. Eating correctly is essential to preserving our youth.

Key Takeaways:

• One of the keys to aging gracefully and healthfully is eating healthy food.
• Dark green leafy vegetables are rich in vitamin C, zinc, and beta-carotene which can help protect your eyesight from macular degeneration, the leading cause of blindness in the elderly.
• Fiber can lower your chances of developing type 2 diabetes and can keep your blood vessels in peak condition.

"Tomatoes, eggplants, blueberries, blackberries, and other colorful fruits are packed with antioxidants. These help combat free Radicals that damage healthy cells and suppress the immune system."

Reference:

//www.pep.ph/lifestyle/food/34175/five-anti-aging-food-found-in-the-grocery-store?ref=latest

When it comes to medicine what you put in to your body is important. For centuries people used natural cures from around the world to cure what ails them. Today we are quick to look to traditional medicine but perhaps it is time we step off the beaten path.

Key Takeaways:

• Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids that best supports heart health and promotes proper cardiovascular function, thus preventing degenerative diseases.
• Made from the roots and stems of the cannabis plant, cannabidiol yields none of the psychoactive compound THC (tetrahydrocannabinol) that marijuana contains. Also known as the "ultimate preventative medicine," "the miracle herb," and even referred to as "the forbidden medicine," CBD is a medical wonder, having anti-inflammatory and anti-cancer properties, including the support of mitochondrial function at the cellular level.
• Pharmaceutical companies wish they could patent it. Produced from the perennial herb oregano, the oil is loaded with antioxidants that annihilate the free Radicals that cause cancer. One of the most potent remedies in the world, oregano oil beats down viruses and knocks back allergies to pollen.

"Try the top 10 amazing, indigenous, all-natural cures from around the world, and never suffer another side effect, never perpetuate illness, and never, ever eat cancer again."

Reference:

//www.naturalnews.com/055836_natural_cures_indigenous_medicine_healing_plants.html