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The Evolution of Creatine as a Nutritional Supplement Darrell Miller 3/12/24
Why Your Sodium to Potassium Ratio Is Important Darrell Miller 8/4/23
The Power of Zeolite Darrell Miller 11/3/22
NOW Real Tea® Organic Matcha A Coffee Alternative Darrell Miller 11/2/22
The Kidneys and Your Health: Everything You Need to Know Darrell Miller 4/29/22
Why would I want to take Beet Root Powder? Darrell Miller 3/12/22
Reverse cardiovascular disease with cherries Darrell Miller 5/1/19
How much omega-3 should you take each day? Darrell Miller 3/27/19
Has your doctor told you about these natural ways to eliminatekidney stones? Darrell Miller 12/20/18
19 Natural Diuretics to Help Relieve Water Retention, Bloating &More VitaNet, LLC Staff 9/4/18
Cascara Sagrada for Constipation Relief & Other Uses (+ SideEffects) VitaNet, LLC Staff 9/2/18
How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!! Darrell Miller 9/15/17
These Natural Remedies Will Help You To Remove The Stones In The Kidneys!! Darrell Miller 9/11/17
Health Benefits of Stinging Nettle (Urtica Dioica) | Natural Cures Darrell Miller 8/28/17
Doctors called amazing properties of spinach Darrell Miller 8/19/17
The goodness of matcha tea Darrell Miller 8/2/17
6 Healing Foods Mentioned In The Bible Darrell Miller 7/17/17
Is Apple Juice Acidic or is it Good for Acid Reflux? Darrell Miller 7/6/17
Hematuria: What Causes Blood in Urine? Darrell Miller 7/2/17
After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!! Darrell Miller 6/23/17
Top 13 Benefits Of Vitamin A For Health And Skin Darrell Miller 5/22/17
If Your Doctor Scares You With Your Thyroid, Just Use This and… Darrell Miller 5/10/17
7 Signs That You Might Have Gallstones Darrell Miller 5/9/17
Liven Up Your Liver Darrell Miller 4/3/17
LOOK HOW IT IS EXPELLED TO THE LAST STONE OF THE KIDNEY WITH A HALF CUP OF THIS DRINK!! Darrell Miller 3/22/17
THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15! Darrell Miller 3/21/17
Vitamins And Minerals In Peaches Darrell Miller 3/10/17
Why anti-inflammatory eating is the next big thing Darrell Miller 3/2/17
CBS News shocked to report local man cured his cancer with cannabis oil Darrell Miller 2/16/17
Health Benefits Of Corn Silk | Health Tips Education Darrell Miller 2/8/17
What is CBD? The Everyday Guide to Cannabidiol Darrell Miller 1/1/17
Health Benefits Of Eating Cashew Nuts Darrell Miller 12/28/16
4 Main Health Benefits Of Grapefruit Darrell Miller 12/18/16
Protect yourself from flu season with these natural cold remedies Darrell Miller 12/11/16
Fake news is what you get when the mainstream media tells you vaccines are completely safe Darrell Miller 12/8/16
Reflux and ulcer medications linked to kidney stones and chronic kidney disease Darrell Miller 12/4/16
Scientists explore how nutrition may feed mental health Darrell Miller 12/1/16
Gene-editing techniques used in humans for first time Darrell Miller 11/29/16
Health Benefits Of Having Cucumber Everyday Darrell Miller 11/11/16
Herbal tea can help with indigestion and insomnia Darrell Miller 11/3/16
Magnesium Can Offset The Effects of Calcium Darrell Miller 10/27/16
The Liver Is A Very Imprtant Organ Darrell Miller 9/30/16
Benefits of Chanca Piedra (phyllanthus niruri) Darrell Miller 9/15/16
Benefits of Amla - Prevent Aging and Promote Longevity Darrell Miller 9/3/16
Probiotics for Oral Health Darrell Miller 1/12/16
Does Broccoli Really Fight Cancer? Darrell Miller 5/27/14
Can Guggle Extract Improve Bile And Fat Metabolism? Darrell Miller 5/5/14
Why Is Turbinado A Better Sugar? Darrell Miller 5/4/14
Are Laxatives Safe For Your? Darrell Miller 4/26/14
Does Camu Camu Fruit Have Healing Properties? Darrell Miller 4/2/14
Does Black Currant Have Healing Properties? Darrell Miller 3/28/14
Does Coral Calcium Alkalize The Body? Darrell Miller 3/19/14
What Are The Benefits Of Tangerine Oil? Darrell Miller 2/25/14
What Is Pine Oil? Darrell Miller 2/23/14
BENEFITS OF PUMPKIN SEED Darrell Miller 1/1/14
Can Butcher's Broom Boost Cardiovascular Health? Darrell Miller 10/30/13
Can Coral Calcium Alkalize The Body? Darrell Miller 10/27/13
Cranberry The Best Solution For Bladder And Urinary Tract Problems Darrell Miller 10/26/13
Maitake Mushrooms - Eating your Way to Health Darrell Miller 10/25/13
Facts You Need To Know About Dandelion Root Darrell Miller 2/20/13
Magnesium Malate Benefits Darrell Miller 1/30/13
Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits? Darrell Miller 1/15/13
The Ox Bile Extracts Guide - Why You Need it and Top 5 Health Benefits Darrell Miller 12/22/12
The health benefits of artichoke leaves Darrell Miller 12/7/12
Health benefits of triphala Darrell Miller 8/7/12
What Can Turmeric Do For My Health? Darrell Miller 4/2/12
Lecithin And Its Brain Boosting Properties Darrell Miller 3/2/12
What Are The Health Benefits Of The Grain Quinoa? Darrell Miller 2/13/12
How Does Tart Cherry Work To Fight gout and Inflammation? Darrell Miller 5/25/11
Five Tips for Healthy Bones and Teeth Darrell Miller 5/19/11
Melatonin, What is it, Sleep And How it Helps! Darrell Miller 12/22/10
Spearmint Is a Powerful and Natural Remedy for all who use its leaves Darrell Miller 9/9/10
Cascara sagrada can help with constipation Darrell Miller 8/25/10
Avage Nectar Facts Darrell Miller 4/8/10
Now foods and GMP Practices Darrell Miller 2/4/10
Flaxseed Darrell Miller 10/23/09
Hops And Good health Darrell Miller 9/20/09
Juniper Berries Darrell Miller 9/4/09
Hydrangea Darrell Miller 9/2/09
Horsetail Darrell Miller 8/31/09



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The Evolution of Creatine as a Nutritional Supplement
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Date: March 12, 2024 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Evolution of Creatine as a Nutritional Supplement

History of Creatine

The chronicle of creatine as a pivotal nutritional supplement unfolds a remarkable history, dating back to the early 19th century when it was first discovered by scientists. Initially identified by French chemist Michel Eugène Chevreul in 1832, creatine’s presence was noted in the skeletal muscle of animals. This seminal discovery laid the groundwork for subsequent research, which would, over the decades, illuminate creatine’s integral role in muscle metabolism and energy production. Its nascent association with enhanced muscle function drew the curiosity of scientists and athletes alike, setting the stage for its eventual ascent into the pantheon of sports nutrition.

By the early 20th century, further investigations began to unravel the biochemical pathways of creatine and its phosphorylated form, creatine phosphate, in the body. Researchers elucidated that creatine phosphate plays a crucial role in the resynthesis of adenosine triphosphate (ATP), the molecular currency of energy within cells, particularly during bouts of high-intensity, short-duration exercises. This discovery highlighted creatine’s potential to augment physical performance, particularly in activities requiring quick bursts of power and strength. Despite these early indications of creatine's benefits, it would not be until the latter half of the century that it would capture the full attention of the athletic and scientific communities.

The 1990s marked a pivotal era in the evolution of creatine supplementation. Spearheaded by a landmark study published by Dr. Paul Greenhaff and colleagues, which demonstrated significant improvements in muscle mass and performance in athletes following creatine supplementation, interest in this compound surged. The study's findings were revolutionary, showing that oral creatine supplementation could increase muscle creatine content by as much as 20%, leading to noticeable enhancements in short-term performance. This period also saw the commercialization of creatine, making it widely available to athletes and fitness enthusiasts. The impact of these findings was profound, propelling creatine to become a staple in the regimen of athletes seeking to maximize their physical potential.

Subsequent research throughout the 2000s and beyond has continued to explore creatine's multifaceted benefits. Studies have not only reaffirmed its efficacy in improving athletic performance but have also expanded our understanding of its potential health benefits, including its role in neuroprotection, cognitive enhancement, and the management of certain health conditions. The establishment of rigorous safety profiles and debunking of myths related to creatine’s supplementation have further solidified its place as a safe and effective ergogenic aid. Importantly, the development of diverse forms of creatine, such as creatine monohydrate, ethyl ester, and others, has provided consumers with a variety of options to suit individual preferences and tolerances.

Today, the legacy of creatine as a nutritional supplement is firmly established, supported by a vast corpus of research and the testimonies of countless users who have benefitted from its inclusion in their dietary regimen. From its initial discovery to becoming an indispensable component of sports nutrition, creatine’s journey reflects the intersection of scientific curiosity, rigorous research, and the relentless pursuit of physical excellence. As we move forward, the continued evolution of creatine supplementation promises to deliver even greater insights into its potential, ensuring its enduring relevance in the fields of sports science and nutrition.

In light of the meticulous and comprehensive body of evidence underpinning the utility of creatine supplementation, it is prudent for aspiring and seasoned weightlifters alike to consider the inclusion of this supplement in their nutritional regimen. The scholarly consensus attests to creatine's efficacy in augmenting muscle mass and strength, making it an indispensable ally in the pursuit of peak physical performance. Far from being merely anecdotal, these assertions are grounded in rigorous scientific inquiry, delineating creatine’s pivotal role in enhancing short-term performance and muscle hypertrophy.

As you stand on the precipice of charting your path in the realm of weightlifting, integrating creatine into your diet could very well be the catalyst you require to transcend your current thresholds. Imagine a world where each training session yields measurable progress, where your ambitions of achieving formidable strength and muscle mass are not merely fantasies but attainable mileSTONEs. Creatine is not just a supplement; it is a vehicle of transformation, meticulously designed to optimize your performance and recovery.

We invite you to experience the metamorphic power of creatine. Harness the potential to redefine the limits of your physical capabilities, to sculpt a physique that embodies strength and resilience. Trust in the science that corroborates its efficacy and safety, and allow yourself the opportunity to thrive. Embark on this journey with us, and together, we will unlock the zenith of your athletic prowess.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6599)


Why Your Sodium to Potassium Ratio Is Important
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Date: August 04, 2023 02:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Your Sodium to Potassium Ratio Is Important

The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.

The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.

The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.

A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.

Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.

Why You Should Focus on Increasing Potassium

While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerSTONE for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.

Why Low-Salt Advice Can Be Harmful

Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.

In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.

Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.

Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.

The Impact of Excessive Salt Intake on Certain Health Conditions

While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.

Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.

Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.

Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.

In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.

In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.

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The Power of Zeolite
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Date: November 03, 2022 03:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Power of Zeolite

Zeolites are incredible minerals with a range of benefits. Zeolite was originally coined in the 18th century by Swedish mineralogist Axel Fredrik Cronstedt. He observed that upon rapidly heating a natural mineral, the STONEs began to dance about as the water evaporated. He called this material Zeolite, using the Greek words which mean “STONE that boils.”

Since then, we have discovered that zeolites have a molecular trap and the ability to selectively sort molecules based primarily on a size exclusion process. This means that zeolites can trap toxins and chemicals and carry them out of the body. Moreover, zeolites cross the blood-brain barrier—meaning they can enter the brain and remove toxins from this sensitive area.

Lets explore the different benefits of zeolite and how this mineral can be used to improve our health. Keep reading to learn more!

The Different Benefits of Zeolite

Zeolitehas a range of benefits for our health, including detoxification, improved digestion, and relief from inflammation. Let’s take a closer look at each of these benefits in turn:

Detoxification: As we mentioned, one of the primary benefits of zeolite is its ability to remove toxins from the body. Zeolite works by binding to toxins and carrying them out of the body through the digestive system. In this way, it can help to detoxify the liver, kidneys, and other organs.

Improved Digestion: Zeolite can also improve digestion by helping to break down food more effectively. When food is not properly digested, it can lead to a range of gastrointestinal issues like abdominal pain, gas, bloating, and diarrhea. However, by taking zeolite supplements before meals, you can help your body to better absorb nutrients and reduce digestive discomfort.

Relief from Inflammation: Finally, research suggests that zeolite may also be effective in reducing inflammation throughout the body. Inflammation is a natural response to injury or infection but can sometimes become chronic and lead to conditions like arthritis or Crohn’s disease. By reducing inflammation, zeolite may help to relieve pain and improve overall health.

As you can see, there are many reasons why you should consider adding zeolite supplements to your diet. From improved digestion and toxin removal to reduced inflammation, this incredible mineral offers a host of benefits for our health. So why not give it a try? You may be surprised at just how much it can improve your well-being!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6556)


NOW Real Tea® Organic Matcha A Coffee Alternative
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Date: November 02, 2022 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Real Tea® Organic Matcha A Coffee Alternative

Matcha is a highly concentrated, culinary grade, pure powder that's made without any other ingredients or additives. Traditionally the highlight of Japanese tea ceremonies - it's great just mixed with water or try it with your favorite milk or non-dairy beverage and natural sweetener to make a latte. It's the perfect alternative to coffee with its strong flavor and energy-boosting capabilities and makes an invigorating add-on to smoothies.

Matcha is quickly becoming popular in the western world as people are looking for alternatives to coffee that are just as energizing but don't come with the drawbacks (like jitters and crash). If you're looking to jump on the matcha bandwagon, look no further than NOW Real Tea® Organic Matcha. Keep reading to learn more about this amazing product!

What is Matcha?

Matcha is a type of green tea that is grown and produced in Japan. The leaves are shade-grown for the last few weeks before harvest which creates a higher chlorophyll content and gives matcha its beautiful green color. Once harvested, the leaves are quickly steamed and dried to prevent fermentation. The stems and veins are then removed before the leaves are STONE ground into a fine powder. This powder is what we call matcha.

The Difference between Culinary Grade and Ceremonial Grade Matcha

NOW Real Tea® only sources culinary grade matcha for our products. Culinary grade matchas are less expensive than ceremonial grade because they don't have to meet as many criteria (like particle size). This makes them more accessible so people can experiment with using matcha in cooking and baking without having to spend a lot of money.

Culinary grade matchas can also be used for traditional Japanese tea ceremonies - it's all about personal preference! Some people prefer the taste of ceremonial grade matchas while others find them too bitter. If you're new to matcha, we recommend starting with a culinary grade powder like NOW Real Tea® Organic Matcha.

We hope this article has wet your whistle when it comes to matcha! If you're looking to try out this amazing powder for yourself, head over to our website and check out our organic culinary grade matcha. We think you'll love it as much as we do!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6555)


The Kidneys and Your Health: Everything You Need to Know
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Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney STONEs, urinary tract infections, and Nephrotic Syndrome. Kidney STONEs are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney STONEs

Kidney STONEs are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney STONEs can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney STONE. Prevention is the best way to avoid kidney STONEs, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney STONEs from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

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Why would I want to take Beet Root Powder?
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Date: March 12, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why would I want to take Beet Root Powder?

As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.

Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney STONEs in some people. If you have a history of kidney STONEs, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.

Improved blood flow can help with diabetes.

Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.

Beetroot powder can boost exercise performance.

The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.

Beet root powder can improve cognitive function.

Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.

Beet root powder is a good source of dietary fiber.

Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.

Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.

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Reverse cardiovascular disease with cherries
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Date: May 01, 2019 09:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reverse cardiovascular disease with cherries





Cherries are a surprising and tasty option for lowering your risk of heart disease, thanks to their bountiful polyphenols, flavonoids and micronutrients. Like apples and grapes, cherries have lots of quercetin, which can reduce oxidative damage to your body. The deep red carotenoids and anthocyanins in cherries can fight inflammation and act as antioxidants. Cherries may also reduce your levels of C-Reactive Protein, which is associated with cardiovascular disease risk. Cherries and cherry juice are also good for regulating your blood sugar, blood pressure and cholesterol.

Key Takeaways:

  • If you drink cherry juice, you can significantly lower your blood pressure.
  • Cherries can reduce your C-reactive protein, which in turn reduces inflammation and your risk of heart disease.
  • Be sure to consume organic cherries, because they do not contain residue from pesticides.

"In particular, the anthocyanins and carotenoids that give this stone fruit its deep red hue offer anti-inflammatory and antioxidant properties, and they also help fight obesity and diabetes."

Read more: https://www.naturalnews.com/2019-03-26-reverse-cardiovascular-disease-with-cherries.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6230)


How much omega-3 should you take each day?
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Date: March 27, 2019 10:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How much omega-3 should you take each day?





Many of us are well aware of the benefits surrounding omega-3 fatty acids, but exactly how much should we take on a routine basis in order to experience the most potent advantages? To receive benefits such as improved heart health, enhanced cognitive function, and inflammation reduction, people should be consuming 250 grams each day. This recommendation excludes pregnant women and children who should have around 300 grams each day due to their brains still being at a developmental milestone.

Key Takeaways:

  • Omega-3 fatty acids provide health benefits such as improving brain function, strengthening immunnity, and reducing the risk of heart diseases.
  • The 3 types of omega-3 fatty acids are Docosahexaenoic acid (DHA), Alpha-linolenic acid (ALA), and Eicosapentaenoic acid (EPA).
  • Some health organizations recommend taking 250 to 500 mg of EPA and DHA each day for maximum health benefits.

"DHA is essential for the eyes, brain and sperm cells. EPA is beneficial in reducing inflammation in the body."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/how-much-omega-3-should-you-take-each-day/articleshow/67672802.cms

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6095)


Has your doctor told you about these natural ways to eliminatekidney stones?
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Date: December 20, 2018 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Has your doctor told you about these natural ways to eliminatekidney STONEs?





Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.

Key Takeaways:

  • Most persons have found that kidney stones are very painful conditions. Some women equate the pain to that of giving birth.
  • Kidney stones occur naturally in the body and usually are expelled out of the body without any problem. Their presence is shown when expulsion becomes difficult.
  • Some natural remedies that can be used to extract kidney stones from the body include pomegranate juice, dandelion root, magnesium, and basil.

"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."

Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5915)


19 Natural Diuretics to Help Relieve Water Retention, Bloating &More
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Date: September 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 19 Natural Diuretics to Help Relieve Water Retention, Bloating &More





19 Natural Diuretics to Help Relieve Water Retention, Bloating & More

When someone is suffering from liver disease or other ailments such as diabetes, they are often prescribed diuertics in order to help the flow of liquids throughout their system. Unfortunately, these pharaceutical interventions can often come with a plethora of unwanted side effects such as dizziness and headaches. There is, however, a much less invasive solution. Many foods and herbs act as natural diuretics such as juniper berries and dandelion. Their consumption ends up leading to much less unwanted side effects while delivering the same potent results.

Key Takeaways:

  • Diuretics are often used by patients who are facing liver disease, or for those suffering from diabetic symptoms.
  • Although diuretics are quite successful in the benefits that they promote, they also can come with unwanted side effects such as dizziness.
  • Natural diuretics such as juniper berry and hibiscus can give you the same flushing benefits without the adverse side effects.

"Whether you’re looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need."

Read more: https://draxe.com/natural-diuretics/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5743)


Cascara Sagrada for Constipation Relief & Other Uses (+ SideEffects)
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Date: September 02, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Cascara Sagrada for Constipation Relief & Other Uses (+ SideEffects)





Cascara Sagrada for Constipation Relief & Other Uses (+ Side Effects)

For those people who are trying to find relief for constipation and things of that nature, there are many different options. Now, prune juice and the good old "push it out" have been working well for a really long period of time. However, as we all know, things have changed and not everyone is as tough as people were in the past. Therefore, there have been measures taken to see if this process can be more comfortable for people.

Key Takeaways:

  • Although used as an herbal laxative, it is not recommended for users to continue with Cascara Sagrada for more than a week.
  • The Cascara tree grows to around 32 feet and is at this time considered an endangered species.
  • Other than its strictly medicinal uses, Cascara is used in the processing of sunscreens and as a flavoring agent.

"So what does cascara do? Other than it’s long history of use as a laxative for constipation, some people believe it can be used as a treatment for liver problems, gallstones, and cancer — but the evidence to date for these uses is lacking."

Read more: https://draxe.com/cascara-sagrada/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5739)


How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!
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Date: September 15, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink!!





There is a way to cleanse your kidneys almost instantly using one natural home drink. The kidneys perform so many vital functions in your body. The most important is filtering blood and getting rid of toxins in your body. It is essential to detox your body, so that your kidneys can do their job to the fullest. There are many herbs that can help top prevent kidney disease. Parsley is one of these amazing foods.

https://www.youtube.com/watch?v=x-AZWcKcsio&rel=0

Key Takeaways:

  • parsley can help your kidneys it contains iron and other madisonal properties
  • parsley helps with kidney STONEs if you drink parsley tea it will drive out the STONEs
  • if you have a kidney disease you should contact a doctor but if you are going to use the tea to help you should drink 1 to 2 cups per day.

"Parsley has a range of abundant medicinal properties which improve overall health."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5249)


These Natural Remedies Will Help You To Remove The Stones In The Kidneys!!
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Date: September 11, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These Natural Remedies Will Help You To Remove The STONEs In The Kidneys!!





There are some natural remedies that will assist you with removing kidney STONEs. STONEs in the kidneys are a common disease. So many people have experienced kidney STONEs in their lifetime. One of the remedies is lemon and apple cider vinegar. That helps to dissolve the STONEs that form in your kidneys. The infusion of celery seeds is another thing that you will want to try. They help to stimulate kidney cleansing in the case of STONEs.

https://www.youtube.com/watch?v=dotr38mpYao&rel=0

Key Takeaways:

  • Kidney STONEs are a consistent pain for people who may have them. They want a remedy that actually works to remove the STONEs.
  • There are natural remedies that will keep people healthy as well. Kidney STONEs can be treated and even removed with the right approach.
  • Get help from medical experts who understand these natural remedies too. They are an excellent source of information that needs to be considered.

"The diuretic properties of celery seeds are useful to stimulate kidney cleansing in case of STONEs."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5241)


Health Benefits of Stinging Nettle (Urtica Dioica) | Natural Cures
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Date: August 28, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Stinging Nettle (Urtica Dioica) | Natural Cures





Stinging nettle has a lot of good health benefits that people can gain by eating it. This plant is famous for its ability to help people with their respiratory problems, like asthma. It prevents men from getting prostate cancer and it also helps your kidneys. It detoxifies the kidneys and will help people avoid kidney STONEs. It is also great for your hair as well. Many parts of the body will benefit from this amazing food.

https://www.youtube.com/watch?v=bbGSgP2d7Ac&rel=0

Key Takeaways:

  • Nettle is an easily available natural remedy with benefits for skin, prostate, hair and the immune system.
  • Use nettle to reduce bad cholesterol, lower blood sugar, reverse hair loss and reduce swelling of the prostate.
  • Avoiding skin contact with fresh leaves, make a tea with dried leaves.

"Because it's a powerful diuretic, it helps to detoxify the kidneys."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5190)


Doctors called amazing properties of spinach
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Date: August 19, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Doctors called amazing properties of spinach





Spinach one of the best greens you can include in a healthy balanced diet. Spinach is said to contain apigenin a substance that helps fight the formation on cancer cells. But thats not the only benefit obtained from consuming spinach. Studies have shown that consuming large amounts of spinach aids in slowing down the aging process of the brain functions. It also contains anti-inflammatory properties that carries beneficial effects for those suffering from diseases like arthritis and asthma. Although spinach has many beneficial properties it should be known that spinach may also have some side affects. Some people can be allergic to it and others can develop stones from eating too much spinach.

Key Takeaways:

  • Fresh Spinach contains the greatest amount of vitamins and minerals
  • Lutein is better absorbed if the spinach is with a small amount of any fat, such as olive oil
  • the purines are part of the spinach it is forbidden for people suffering from gout

"When you eat this product, you don’t need to worry about what you will be gaining extra weight and what needs to go on a diet."

Read more: http://micetimes.asia/doctors-called-amazing-properties-of-spinach/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5147)


The goodness of matcha tea
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Date: August 02, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The goodness of matcha tea





Matcha tea is a precursor of sorts to green tea and is well known and loved in Asian cultures. It is a powder made of the stone ground leaves of green tea. Since you ingest the whole leaf this way, matcha is said to provide more benefits in the form of phytochemicals, antioxidants and other components known to provide health benefits. Normally available as a powder for making a beverage, it is also commonly used as an ingredient in cooking, especially baking or when creating sweet dishes.

Key Takeaways:

  • Matcha tea is considered to be better than green tea for consumption. That is because it is simply a healthier drink to choose.
  • Matcha tea has higher levels of antioxidants in its makeup. That could ward off diseases and various infections for drinkers.
  • Chlorophyll and other amino acids may be found in the tea. Researchers have taken an all new look at Matcha tea for consumption.

"Matcha tea is considered better than green tea in all respects because of its higher antioxidant levels, chlorophyll and other amino acids, says Sunita Roy Chowdhary, chief dietitian, BLK Super Speciality Hospital, Delhi."

Read more: http://www.livemint.com/Leisure/cIjGhoxjciSkyEAvCw0fGP/The-goodness-of-matcha-tea.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5074)


6 Healing Foods Mentioned In The Bible
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Date: July 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Healing Foods Mentioned In The Bible





There are 6 healing foods that have been mentioned in the bible. The bible serves as a corner stone of faith for many people in the world. There are some foods mentioned in the book that can be called super foods. Many of the foods that are mentioned in the bible have amazing healing properties. These effects are just as potent today as they used to be in the past. Taking advice from the bible may not be a bad idea.

Key Takeaways:

  • Many of the foods that are described or mentioned in the Bible have amazing healing properties
  • It turns out that taking some nutritional advice from the Bible may not be a bad idea!
  • While there are many wonderful foods to be found in Bible verses, let’s take a look at six particularly healthy ones.

"The magnesium content of this ancient grain has been linked to a number of health boons, including reducing the risk of cardiac incidents, lowering blood pressure and reducing frequency of migraines."

Read more: http://www.thealternativedaily.com/healing-foods-mentioned-in-the-bible/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4987)


Is Apple Juice Acidic or is it Good for Acid Reflux?
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Date: July 06, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Apple Juice Acidic or is it Good for Acid Reflux?





Some people might wonder if apple juice is acidic or if it is bad for acid reflux. Apple juice is very delicious and refreshing. It contains good amounts of vitamins and minerals. It is very rich in vitamin C and it provides 159% of the recommended intake. Most of the fruit juices that have an acidic quality have a low PH. For example, the PH of apple juice varies from 3.35 to 4, which is interesting.

Key Takeaways:

  • Apples contain malic and ascorbic acid, and apple juice has malic, quinic, and chlorogenic acid, which give it an acidic pH of 3.35 to 4.
  • The acids in apple juice can cause some negative effects, including gastrointestinal problems like bloating or cramping, and dental erosion from softened enamel.
  • Malic acid in apple juice can also provide several benefits, such as reduction of fibromyalgia pain, increase in energy, and treatment of kidney stones.

"Is apple juice good for acid reflux? No, in fact consuming acidic juices like apple juice may worsen acid reflux."

Read more: http://www.foods4betterhealth.com/is-apple-juice-acidic-35901

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4933)


Hematuria: What Causes Blood in Urine?
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Date: July 02, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hematuria: What Causes Blood in Urine?





Hematuria is the term for having blood present in your urine. it can be caused by urinary tract infections, kidney stones, and more. Often, it is not serious, but it can be a sign of a serious problem. You should see a doctor but there are things you can do to treat the root problem. It can also be caused by a variety of things. Any person can have to deal with this issue in their lifetime regardless of age or gender.

Key Takeaways:

  • There are two main types of hematuria: microscopic (small amount of blood in the urine) and macroscopic (blood loss can be seen with the naked eye).
  • Anyone can get hematuria, but older men, women, and athletes, have a higher risk. So do people with a family history, a recent infection, or those taking certain medications.
  • There are natural treatments depending on the cause. Cranberry juice for UTIs, pumpkin seed oil for enlarged prostate, sprouted grains for kidney stones, frankincense oil for bladder cancer.

"Blood in the urine can originate at any point along the urinary tract from the kidneys to the urethra"

Read more: https://draxe.com/hematuria/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4914)


After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!!
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Date: June 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: After Watching This Video, Say Goodbye To The STONEs In The Kidney And Bladder!!





Even bladder and kidney STONEs can be cured through herbal remedies! The first cure discussed is the bladder cherry. By simmering this fruit in water and drinking the resulting liquid one can prevent the formation of STONEs in the bladder and kidneys. Next, other cures are discussed using natural and readily available ingredients such as pomegranate, honey and blueberries. Several different recipes for cures are given, so you can choose which one is best suited for your unique situation.

https://www.youtube.com/watch?v=yeQwNE-ZTPM&rel=0

Key Takeaways:

  • A tea can be made from heating warm water and using about thirty-five nuts from the bladder cherry.
  • A different drink can be made from pomegranates, using lemon juice and honey.
  • Other natural ingredients recommended as useful for removing bladder obstructions, include hydrangea root, blueberries, dates, nettles and pear leaves and black radish juice.

"Cherry bladder is incredibly effective in the treatment of kidney STONEs."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4869)


Top 13 Benefits Of Vitamin A For Health And Skin
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Date: May 22, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 13 Benefits Of Vitamin A For Health And Skin





Vitamin A, found in a variety of fruits, vegetables, nuts, and proteins, plays an important part in our everyday lives. Many people know of Vitamin A's existence, but are unaware of its host of benefits. These benefits include improving the immune system (raising lymphocytic responses, maintains moisture of mucus membranes, and improving white blood cell activity), maintaining eye health (through regulating light changes and moisture), keeping skin soft, strengthen teeth and bones (by forming dentin), prevent urinary stones (due to calcium phosphate formation), inhibit muscular dystrophy, may prevent acne and certain cancer, treat measles and cold sores, lower cholesterol, and protect from infection. And, as an added bonus, it's also an anti-aging agent, because of its wrinkle reducing properties! Just be careful that you don't take too much Vitamin A, and speak to a doctor before starting on supplementation.

Key Takeaways:

  • VITAMIN A IS A HELPFUL ADDITION TO DIET TO PREVENT ANYTHING FROM ACNE AND COLD SORES TO LIMITING CERTAIN CANCER CELLS.
  • VARIOUS SYMPTOMS OF AGING CAN BE SLOWED WITH THE USE OF VITAMIN A
  • SKIN HEALTH IS AIDED BY VITAMIN A THWARTING INFECTION WHILE ALSO BENEFITING TEETH AND BONES.

"One of the most amazing benefits of vitamin A which ought to be mentioned first is improving your immune system"

Read more: http://vkool.com/benefits-of-vitamin-a/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4666)


If Your Doctor Scares You With Your Thyroid, Just Use This and…
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Date: May 10, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If Your Doctor Scares You With Your Thyroid, Just Use This and…





If you are suffering from a thyroid condition, then watch this video for information on a vegetable that provides enormous support to the thyroid. While you should always follow your doctor's directives, nutritional medicine should not be ignored either because certain vegetables can be just as potent and beneficial as many medications. This video contains information on a very inexpensive vegetable that helps cleanse the liver and has anti-inflammatory properties. You will also learn a very effective way to prepare it to maximize its benefits.

https://www.youtube.com/watch?v=xoe6ZXdQDvU&rel=0

Key Takeaways:

  • Raddishes fights constipation and helps eliminate kidney STONEs. They are high in fiber.
  • Raddishes fight sinus infection. It also is high in iodine which promotes a healthy thyroid.
  • Radish helps process foods and eliminates toxins as well as cleaning the liver. Start today to clean toxins out of your body

"Some vegetables have been found to have more important properties than conventional medicine."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4577)


7 Signs That You Might Have Gallstones
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Date: May 09, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Signs That You Might Have GallSTONEs





Helina Selemon writes about the troubles that can be created from gallstones, which are crystalized balls of bile and other elements in the body that form in the gallbladder. While many who have gallstones do not have symptoms, there are several people in the general population who have stones and experience acute symptoms, such as pain, nausea, and extreme discomfort. Unfortunately, pain relievers and over-the-counter medicines will not remedy these symptoms and surgery may be the only source of relief. Selemen reviews the symptoms that may indicate that you are suffering from gallstones.

Read more: 7 Signs That You Might Have Gallstones

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4570)


Liven Up Your Liver
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Date: April 03, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Liven Up Your Liver





The liver provides vital functions in your body such as digestion/bile secretion, processing/manufacturing of everything you eat, and storage of vitamins and minerals. Some factors can severely stress a liver such as obesity, lack of exercise, poor diet, heart problems, and other chronic conditions. A distressed liver can lead to serious complications like Sluggish Liver, Non-Alcoholic Fatty Liver Disease, and Gallstones. To prevent such conditions, some suggested remedies include avoiding triggers like toxins, ensuring a property diet, consuming liver supporting ingredients like antioxidants, and maintaining a healthy lifestyle.

Read more: Liven Up Your Liver

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4343)


LOOK HOW IT IS EXPELLED TO THE LAST STONE OF THE KIDNEY WITH A HALF CUP OF THIS DRINK!!
TopPreviousNext

Date: March 22, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: LOOK HOW IT IS EXPELLED TO THE LAST STONE OF THE KIDNEY WITH A HALF CUP OF THIS DRINK!!





Anyone who has ever had a kidney STONE knows how incredibly painful the experience can be. A kidney STONE is solid waste that can form in the kidneys. Most of the time they move through the body and are secreted out with no problems. However, sometimes they get can get too large to pass and get stuck causing a great deal of pain and trauma to the body. Watch this video for a recipe for a simple drink that can cleanse the kidneys and help prevent kidney STONEs.

https://www.youtube.com/watch?v=zj_ngkHlW8o&rel=0

Key Takeaways:

  • While kidney STONEs are often eliminated by the body, they sometimes are not, which can be the result of an inadequate fluid intake and poor diet.
  • Kidney STONEs are painful and debilitating, but may be aided by the use of certain natural ingredients.
  • Composing a drink of lemon juice and filtered water, to drink before every meal, will help the body dispose of kidney STONEs naturally.

"The renal calculus has claimed many victims, which is why we make this a known article according to survey kidney calculus more lives than prostate cancer and breast cancer."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4254)


THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15!
TopPreviousNext

Date: March 21, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15!





Health Benefits of Lemon Juice and Olive Oil for Liver Cleansing & More

Now you can use a simple homemade recipe mixture of lemon juice and olive oil to maintain good health, cleanse your liver and whole body. Just by taking two teaspoons of the lemon and olive oil mixture each day in the morning on a empty stomach. To deep cleanse your liver, skin, organs, cut down on heart disease, toxins in the body due to overeating of junk foods. The mixture can also, remove dark circles under eyes, create healthy blood vessels, remove kidney STONEs and helps you lose weight. Feel lots of better and again gain healthy liver functions, good organs and skin health.

https://www.youtube.com/watch?v=9qJxSUaNf4c&rel=0

Key Takeaways:

  • The human body is designed so that each organ and each system work by itself to perfection.
  • However, sometimes it is not possible to leave all the work to your body, especially if you make your job more complicated to consume junk food and lead an unhealthy life.
  • maximum capacity and to eliminate toxins. Drink olive oil with lemon.

"The liver is an extremely important organ, as it is responsible for cleaning the blood and eliminating toxins that could harm the body."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4249)


Vitamins And Minerals In Peaches
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Date: March 10, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamins And Minerals In Peaches





The inner flesh of a peach can range in color from white to yellow or orange. There are two different varieties of peaches: freeSTONE and clingSTONE, which refer to whether the flesh sticks to the inner seed or easily comes apart. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the fruit and an in-depth look at its possible health benefits, along with some ideas for incorporating more peaches into your diet.

Key Takeaways:

  • Peaches are a characteristically fuzzy fruit with a large middle seed native to northwest China
  • Peaches are an excellent source of the strong antioxidant Vitamin C, which can help combat the free radicals known to cause cancer.
  • Peaches can also reduce wrinkles, improve overall skin texture, and help to fight skin damage caused by the sun and pollution.

"As an excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free radicals known to cause cancer."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.redcrescent-dj.org/vitamins-and-minerals-in-peaches/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF60TlURswpFXLvNxZwxXCsUgc6xQ

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Why anti-inflammatory eating is the next big thing
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Date: March 02, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why anti-inflammatory eating is the next big thing





It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerSTONE of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins.

Key Takeaways:

  • The new eating fad is the anti-inflammatory diet. Gisele has a flat stomach, follow this diet and way of life. So if you want to be like Gisele start eating the anti-inflammatory diet.
  • This is a strict diet and some staple vegetables are prohibited.
  • The diet seems like it is here to stay. People are busy and stressed and this diet seems to help balance things our for them.

"Said to support everything from a balanced microbiome and strong bones to helping fight cancer, the anti-inflammatory diet is not only proven to be powerful medically, but mimics much of the same clean-eating philosophy."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.goodfood.com.au/good-health/why-antiinflammatory-eating-is-the-next-big-thing-20170221-guhx33&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGf1QVhRFp0sFlPQZqvckUKH0PmIw

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CBS News shocked to report local man cured his cancer with cannabis oil
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Date: February 16, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBS News shocked to report local man cured his cancer with cannabis oil





There are a lot of shocking stories in the news but CBS news may have topped all of them. CBS news appeared completely baffled while reporting on a story about a man whose cancer was cured through the use of cannabis oil. With more and more states pushing for cannabis to be legal in the United States more news has come out about its health benefits.

Key Takeaways:

  • For those of us that have been following the process of cannabis legalization in the United States — and especially for those of us who are conscious of our health .
  • For the rest of the world, however, the realization that people who are using cannabis are not a bunch of lazy STONErs comes as a bit of a shock — but only because many of them have been willfully ignorant of the truth.
  • Few have been quite as ignorant as the mainstream media, whose obsession with normalizing everything somehow passed right by marijuana and cannabis products.

"The only reason that marijuana isn’t already legalized is that the federal government profits far too heavily from the alternatives."



Reference:

//www.naturalnews.com/2017-01-18-cbs-news-shocked-to-report-local-man-cured-his-cancer-with-cannabis-oil.html

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Health Benefits Of Corn Silk | Health Tips Education
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Date: February 08, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Corn Silk | Health Tips Education





There are many good uses for corn silk, it is a must have in any diet. Corn silk is used for bladder infections, inflammation of the urinary system, inflammation of the prostate, kidney STONEs, and bedwetting. It is also used to treat congestive heart failure, diabetes, high blood pressure, fatigue, and high cholesterol levels.

https://www.youtube.com/watch?v=eCOObBMXsM4

Key Takeaways:

  • Corn silk is a common term to describe the shiny, thread-like, silky style on corn ears; the tuft or tassel of silky fibers growing at the tip of an ear of corn.
  • The ear is enclosed in modified leaves called husks. The individual silk fibers that protrude from the tip of the ear are the elongated styles, each attached to an individual ovary.
  • The term probably originated somewhere between 1850 and 1855.

"Corn silk is a common term to describe the shiny, thread-like, silky style on corn ears; the tuft or tassel of silky fibers growing at the tip of an ear of corn."

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What is CBD? The Everyday Guide to Cannabidiol
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Date: January 01, 2017 11:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is CBD? The Everyday Guide to Cannabidiol





CBD, which is rapidly gaining popularity, is known for its immense healing properties that are just being discovered as scientific research into the cannabis plant expands. "CBD is quickly expanding beyond the medical marijuana community and into totally new demographics. This rapid growth is certain to continue as more and more individuals discover how CBD can play a positive role in their own healthcare outcomes," said Patrick O'Malley, President of Good Life Colorado. Dr. Noel Palmer, Ph.D., The Chief Scientist at Mary's Medicinals, is equally enthusiastic the excitement around CBD, "CBD has amazing therapeutic efficacy for a large variety of conditions, but it doesn't get you STONEd. For those who want a plant-derived medicine, CBD is an great option with very few negative side effects."

Key Takeaways:

  • "CBD is quickly expanding beyond the medical marijuana community and into totally new demographics (senior citizens and athletes, to name just two).
  • For those who want a plant-derived medicine, CBD is an great option with very few negative side effects."
  • Hemp products are distributed nationally and are regulated by the Department of Agriculture. You can purchase CBD online and have it shipped to your home within the United States.

"As America's fastest growing industry, the legal cannabis industry is navigating unchartered territory by producing and selling products made from a versatile plant that has been in the shadows for the last 80 years."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.prnewswire.com/news-releases/what-is-cbd-the-everyday-guide-to-cannabidiol-300381692.html&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNFAZaHhfFZAWdhl-PHxz44zzsKeSA

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Health Benefits Of Eating Cashew Nuts
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Date: December 28, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Eating Cashew Nuts





Cashews are delicious, but their health benefits are too often forgotten. Eating cashews can be a good, guilt-free way to curb hunger, so can help you manage your weight. That means they can help you avoid heart problems and diabetes. Their magnesium reduces fatigue, which in turn improves bone and blood health. They additionally have anti-bacterial properties. And they've even been implicated in fighting gall STONEs and cancer.

Key Takeaways:

  • Cashew nuts are loved by numerous people across the world for its special taste and health benefits. This special nut is used in a multitude of dishes across the globe.
  • cashew nuts provide all the needed nutrients to our body. While some believe that these are unhealthy and loaded with fat, the truth is quite the opposite.
  • The antioxidants present in the nuts reduce free radicals and aids the body in utilizing iron for enhanced bone health.

"Cashew nuts are loved by numerous people across the world for its special taste and health benefits."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/health-benefits-of-eating-cashew-nuts/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEdgwoLiV5b9y9JDA0kVltJkHFhpA

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4 Main Health Benefits Of Grapefruit
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Date: December 18, 2016 08:11 PM
Author: Darrell Miller
Subject: 4 Main Health Benefits Of Grapefruit

Grapefruits are fruits loved by many. Most people prefer eating this fruit mainly because they're rich in vitamin C. Besides that, grateful also has a number of health benefits that you should probably know about. This fruit is found in 3 different pulps; white, red or pink pulps. But nevertheless, they still offer similar benefits. I'm going to show you some of the most unexpected health benefits of grapefruits that you probably need to be aware of. 

Benefits of Grapefruit

Boosts metabolism

Grapefruit is a good remedy for those who want to shed some weight. A high metabolism is good because it will help you burn down excessive fat in your body even when you're resting. Eating grapefruit before meal can tremendously help you lose some weight. This is because grapefruits have a high amount of enzymes and less sodium which helps to burn excessive fat easily.

Reduces the risk of having kidney STONEs

According to reports, grapefruits reduce the risk of having kidney STONEs. Naringenin is a natural compound that regulates protein a called PKD2 which is responsible for the prevention of kidney cysts. The antioxidant effects will also prevent the kidneys from swelling which is mainly caused by fluid retention.

Strengthen the immune system

Typically, any fruit that is rich in vitamin C will support and strengthen the immune system. This vitamin also works in conjunction with other micronutrients in order to provide the body with good nourishment. Having high levels of the vitamin will help reduce cold symptoms. This will make it easier to control allergies since vitamin C reduces histamine levels.

Protects against cancer

Grapefruits have also been linked to reducing the chances of getting certain cancers. Recent studies have discovered that the fruit can help repair/restore damaged DNA found in prostate cancer cells. The natural compound called naringenin stimulates repair of DNA in the cancer cells and will prevent your body from cancer. Grapefruits have been linked to reducing the risk of cancer like breast cancer, cancer of the stomach, colon, esophagus as well as bladder.



Related Products

021245712121


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Protect yourself from flu season with these natural cold remedies
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Date: December 11, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Protect yourself from flu season with these natural cold remedies





The common cold is an infection of your nose and throat caused by viruses. We typically catch between two and four colds a year. There is some evidence suggesting that people with higher levels of vitamin D may have a reduced risk of catching the common cold. Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu. Studies have found that astragalus has antiviral properties and stimulates the immune system, although there have been no clinical trials examining the effectiveness of astragalus against colds in humans.

Key Takeaways:

  • Like clockwork, the cold and flu season is nearly upon once again. Cooler fall weather, kids heading back to school and other factors all contribute to the spread of influenza.
  • The fact is humans have used natural cold remedies to relieve symptoms of cold and flu since the earliest of times.
  • Also, a Zulu cold treatment that is made from the South African geranium Pelargonium sidoide is now a best-selling cold remedy the world over, because it, too, is supported by clinical research.

"For instance, elderberries have been used as medicine since the STONE Age, according to Melanie Grimes, scholar, academic, author and homeopathic expert."



Reference:

//www.naturalnews.com/056193_flu_season_natural_remedies_Big_Pharma.html

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Fake news is what you get when the mainstream media tells you vaccines are completely safe
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Date: December 08, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fake news is what you get when the mainstream media tells you vaccines are completely safe





It's hard to say who's right/wrong when it feels like I'm not getting the whole story. I'd like to think the big Pharmas are shooting two birds with one STONE: helping people while making a profit. On one hand, it's putting a lot of faith into something that's going into my children. On the other, it might be the lesser of two evils.

Key Takeaways:

  • Alternative Alt news sites are gaining steam and gaining credence with a wider array of viewers.
  • Often the Alt news sites take a highly distinct stance on topics, from those taken by more traditional sites.
  • One area in which the Alt news has consistently reported noteworthy variances from the way the same topic has been presented in more traditional news sites, is in the area of vaccinations.

"But the reality is, when it comes to publishing truth, the alternative media is becoming the new mainstream media. We not only get it right, but we're not afraid to tell it like it is."



Reference:

//www.naturalnews.com/056161_fake_news_mainstream_media_vaccines.html

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Reflux and ulcer medications linked to kidney stones and chronic kidney disease
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Date: December 04, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reflux and ulcer medications linked to kidney STONEs and chronic kidney disease





A University in Rome has found information that links medications taken for acid reflux and heartburn to a higher incidence of kidney STONEs. By reviewing patient files, they found that patients who took proton pump inhibitors were at a 12% higher risk of developing kidney STONEs throughout their lives, and those who took histamine receptor-2 were at a 13% higher risk. They have stated that more research needs to be done, but any link between the medicine and kidney STONEs is cause for alarm.

Key Takeaways:

  • "Use of PPIs and H2 blockers is associated with a small increase in risk of incident kidney STONEs
  • chronic kidney disease that may arise after use of PPIs is secondary to incomplete recovery from acute kidney injury (AKI
  • Reliance on AKI as a marker of potential adverse renal events in those treated with PPI is not sufficient,

"Proton pump inhibitors (PPIs) and histamine receptor-2 (H2) blockers are commonly used to reduce gastric acid production."



Reference:

https://www.sciencedaily.com/releases/2016/11/161118130351.htm

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Scientists explore how nutrition may feed mental health
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Date: December 01, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists explore how nutrition may feed mental health





Most people know that fruits, vegetables, and fresh ingredients are much healthier than overly processed foods. They also know that exercise helps keep their bodies in balance. However, a lot of people don’t know just how important these things really are to our bodies. With a large surge in the number of people who suffer from depression and other mental illnesses, it has never been more important to balance our diets and exercise. Fresh fruits, vegetables, and healthy fats keep our bodies fueled and our cognitive functions sharp. So, put away the fatty junk food and go for a walk.

Key Takeaways:

  • Good nutrition has long been viewed as a cornerSTONE of physical health, but research is increasingly showing diet's effect on mental health, as well.
  • Decades of research have shown the importance of proper nutrition in preventing and treating the ill effects of inflammation and stress, physiological processes that are intimately linked with mental health.
  • The article highlights the importance of examining the combined effects of nutritional and other lifestyle factors on mental health outcomes.

"Decades of research have shown the importance of proper nutrition in preventing and treating the ill effects of inflammation and stress, physiological processes that are intimately linked with mental health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2016-11/afps-seh111616.php&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNEwV8zqYGWpa3E12UGMTe1VhrEmFA

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Gene-editing techniques used in humans for first time
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Date: November 29, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gene-editing techniques used in humans for first time





China has become the first country to genetically modify genes and insert them back into a human body. The test patient is suffering from aggressive lung cancer. They were able to extract genes that they believe will effectively attack the cancer if they are in high enough numbers. No final results have been released on the study, but it is a huge mileSTONE in the research field. China is not the only country working on the technology, and the first to complete it would be looking at huge profits.

Key Takeaways:

  • The technique knocks out a gene that normally acts as a check on the cell's ability to launch an immune response and prevents it from attacking healthy cells.
  • The modified cells were then multiplied and re-introduced into the patients' bloodstream where, it is hoped, they will home in on the cancer and wipe it out.
  • He said information on the results and findings of the study would be released when they are ready.

"The modified cells were then multiplied and re-introduced into the patients' bloodstream where, it is hoped, they will home in on the cancer and wipe it out."



Reference:

//www.cnn.com/2016/11/15/health/china-human-gene-testing-crispr-cas9/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

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Health Benefits Of Having Cucumber Everyday
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Date: November 11, 2016 06:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Having Cucumber Everyday





Many of us are making a conscience effort the be healthy in our everyday lives. New research shows that an act as simple as eating a cucumber a day can give your body a lot of health benefits. Benefits that range from healthy skin, helping with stomach ulcers, and regulating blood pressure are just a few. So if you are looking to improve any of these issues in your life, grab a cucumber and feel even better that you did.

Key Takeaways:

  • Cucumbers are vitamin-rich, have a high water content, and contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium.
  • Cucumbers are a natural remedy for cleansing kidneys, flushing out debris, and dissolving small kidney STONEs.
  • When it comes to stomach ulcers, the cooling property of the cucumber does a wonderful job in that the alkalinity helps to heal them.

"Cucumbers are vitamin rich, have high water content, contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/health-benefits-of-having-cucumber-everyday/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEY1jCS7dz2k8Qd4svIfMYnDVr4kA

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Herbal tea can help with indigestion and insomnia
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Date: November 03, 2016 08:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal tea can help with indigestion and insomnia

Consuming various herbal teas is a good way to help treat health issues such as insomnia and digestion issues. Chamomile tea's help sooth the stomach and are also anti-inflammatories. Using Hops in tea is also beneficial as it helps one sleep, as well as lower stress and anxiety. There are many different ingredients out there that have health benefits as well!

Key Takeaways:

  • Drinking herbal tea is one of the easiest ways to treat a variety of common health complaints, including indigestion and insomnia.
  • By learning the uses of a handful of medicinal herbs, you can take charge of your health and improve your quality of life.
  • Since they are so easy to prepare and use, herbal teas are among the keySTONEs of natural medicine.

"Drinking herbal tea is one of the easiest ways to treat a variety of common health complaints, including indigestion and insomnia."



Reference:

//www.naturalnews.com/055812_herbal_tea_sleep_digestion.html


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Magnesium Can Offset The Effects of Calcium
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Date: October 27, 2016 06:30 PM
Author: Darrell Miller
Subject: Magnesium Can Offset The Effects of Calcium

For a healthy cells, a proper balance between magnesium and calcium is required. A proper balance is one where magnesium level is high and calcium level is low. If your cell has a high level of calcium then it can store anywhere and cause many serious problems in your body. A perfect balance between calcium and magnesium is required to regulate the harmful effects of calcium.


How calcium affects your body


Too much calcium can create a number of health complications. If it builds up around your bones, you might experience arthritis. If its level is high in your heart, then you might develop arterial lesions. Calcification might cause the bone spurs, cancer, heart disease, kidney STONEs, dental problems, cataracts, wrinkled skin, osteoporosis, and some other health complications.


What is the demand of the body?


Our body structure demands a proper balance of calcium and magnesium to operate smoothly. It needs an adequate level of magnesium to maintain a healthy heart. People who die of heart attacks have lower level of magnesium and high levels of calcium in the heart muscles. Patients with coronary heart disease is suggested to take large amounts of magnesium as it works better than any other drug. Magnesium lowers the fat and cholesterol levels and dilates the arteries of the heart.


How calcium and magnesium work together


Calcium and magnesium work together for the muscles. If the level of calcium is high and magnesium is low, then magnesium deficiency will create some major health problem. Even if the calcium level is not too high, the low level of the magnesium can result in some health problems. Hence, it is important to have an adequate amount of magnesium to make a balance between calcium and magnesium and to avoid magnesium deficiency. 





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The Liver Is A Very Imprtant Organ
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Date: September 30, 2016 02:00 PM
Author: Darrell Miller
Subject: The Liver Is A Very Imprtant Organ

Positioning at the right side of the belly, The Liver, is the most significant internal organ of our body. Along with intestine and pancreas, it perform the function of digesting, absorbing and processing the food.

The most important function of the liver is to purify the blood before advancing it to the rest of the body. It also removes harmful toxic gases from the blood and helps in production of hormones. In other words, Liver is " Blood Purifier" of our body !

Liver Diseases

But various diseases like the Hepatitis, Cirrhosis, Liver cancer, Ascites , GallSTONEs can reduce the smooth functioning of the liver. This is why we need an aid to the liver, "Milk Thistle",a flowering herb is used as a natural treatment.

It is one of the strongest detoxifiers which helps in regenerating the liver cells, and it reduces the harmful effects of alcohol consumption, presence of heavy metals in our water supply and pesticides in our food. It can even back-pedal the effect of pollution in the air we breathe!

Milk thistle has been recognized as a therapeutic treatment for above mentioned liver diseases. It can also be used for lowering the cholesterol level, or as an anti-aging treatment.

If you are experiencing liver function issues,  consider taking milk thistle daily.

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Benefits of Chanca Piedra (phyllanthus niruri)
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Date: September 15, 2016 02:07 PM
Author: Darrell Miller
Subject: Benefits of Chanca Piedra (phyllanthus niruri)

Chanca piedra also known as phyllanthus niruri and whose common names are STONEbreaker, seed-under-leaf or gale of the wind is a tropical plant, indigenous to Amazon Rainforest in South America and India. It is a highly regarded plant, familiar to naturopaths. Read on to find why?

For centuries, the indigenous people of Amazon have used Chanca piedra to treat and remove kidney gallSTONEs. In fact, the name Chanca piedra is a Peru word for “STONE breaker”. In addition to curing gallSTONEs, the plant has diuretic qualities which, is why over 300 studies have been done since the 1960s to ascertain its healing abilities.

From this research, the plant has been found to cure a number of diseases. These include;

GallSTONEs, and Kidney STONEs – Chanca is believed to hold the most promising treatment for kidney STONEs, not only among the indigenous people but also, in the Ayurvedic medicine.

Preliminary studies indicate that the plant has the potential to protect the kidney from kidney STONEs by simply increasing the secretion of bile and reducing the formation of any obstructions in the kidneys and the gall bladders. The extra bile secreted enhances digestion and increase absorption fats, like fat soluble vitamins. 

Chanca piedra and the Liver – the herb contains a protein which research has shown that it protects the tissues of the liver against oxidative stress by simply increasing antioxidative defense.

Antioxidant Activities – Chanca piedra has also been found to contain phenolic content which reflects antioxidant activities when tested. The antioxidants support optimal blood pressure levels in addition to supporting balanced blood sugar levels.

Defense against harmful organisms – water extracts from this herb have indicated toxic activities against several organisms that are harmful to human body. Additionally, Chanca piedra has been found to defend the body against;

  • · viral infections
  • · colds and flu
  • · bacterial infections
  • · herpes
  • · asthma,
  • · diabetes
  • · malaria,
  • · hypertension
  • · HIV, and
  • · bronchitis & colic


References:

  1. //www.globalhealingcenter.com/natural-health/benefits-of-chanca-piedra/
  2. https://jonbarron.org/herbal-library/herbs/chanca-piedra


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Benefits of Amla - Prevent Aging and Promote Longevity
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Date: September 03, 2016 11:19 AM
Author: Darrell Miller
Subject: Benefits of Amla - Prevent Aging and Promote Longevity

Amla herb benefits the body in the following ways:

· Promotes absorption of food - Amalaki is helpful in promoting the absorption of food in the body.

· Balances gastric juices - Amalaki is helpful in maintaining the proper secretion of gastric juices especially the hydrochloric acid (HCl) that is being secreted in the stomach. This hydrochloric acid is helpful in proper digestion of food but if it is secreted in larger amount it causes the very widely known disorder, acidity.

· Improves liver condition - amla is among the best liver stimulants. It helps in proper secretion of bile juices and also helps in proper metabolism of fats. It also helps in improving the immunity of the body and protects us with various ailments like jaundice and malaria.

· Improves mental stamina - Amalaki is a good brain tonic. It helps in improving the brain functioning and improve the mental concentration. It raises the grabbing power of the brain and also increases the retaining power.

· Regulates elimination - amla, as said earlier also helps in increasing the peristaltic movements and hence promotes proper elimination of toxins from the body. It tones up our gastrointestinal tract and gives proper nourishment to them.

· Tones urinary system - it tones up the urinary tract and also helps in fading away any kind of infection that happens in the body. More over it also reduces the chances of calculus (STONEs) formation in the kidneys

· Improves skin texture - Amalaki is wonderful for our skin and promotes glow in the skin. It is very helpful in nourishing the skin to the highest level. It does not let any kind of infection to occur in the body that might creep through the skin and causes skin ailments especially acne. It also improves blood circulation to the skin and purifies blood to decrease any chance of blood infection that is the major cause of skin ailments.

· Antioxidant - it is the most powerful herbal antioxidant. It helps in eliminating the free radical formation in the body and also helps in elimination of toxin in the body. It keeps the skin glowing and also avoids wrinkles formation in the body.

· Enhances immunity - it is very helpful in improving the immunity in the body. It promotes the formation of antibodies in case of any external invasion of the antigens that has the capability of causing any diseases in the body.

· Good for eyes - it is excellent for improving vision. It is also helpful in strengthening the eye muscle and has the great potential to remove the spectacles. It also is helpful in cooling the eyes and also helps in preventing eyes related problems like redness, watering and itching of eyes.

Amla is a bitter herb when consumed in bulk, keep in mind that it can sore the mouth, but feels sweet in the stomach.  If you are looking for an herb that sustains overall body wellness, look no further, Amla is your herb!

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Probiotics for Oral Health
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Date: January 12, 2016 06:39 PM
Author: Darrell Miller
Subject: Probiotics for Oral Health

Bacteria usually makes people think of organisms that cause disease. The truth is that there are countless types of bacteria and while some of them do cause disease, there are millions of bacteria that are beneficial to the body. For optimum health, the body should consist of about 85% healthy bacteria.


These healthy bacteria help with;

  • Protection against colonization of unhealthy bacteria such as Candida.
  • Nutrient and vitamin absorption.
  • Protection from allergies.

Bacteria

Sourcing Healthy Bacteria

The information that the human body is dependent on good bacteria for healthy functionality only recently came out and with it came a plethora of food products designed to promote the growth of healthy bacteria such as Lactobacillus rhamnosus GG.

Food that are good for the production of healthy bacteria in the body are called probiotics. Fermented foods such as yogurt, miso and sauerkraut are great probiotics however these food have to be unpasteurized as the pasteurization process kills all of the bacteria in food, both good and bad.

While most bacteria is present inside people's guts, there are some that occur both in the intestinal tract and the mouth. Streptococcus salivarius is a major member of the microbes that make up the healthy bacteria inside of a person's mouth.


The Colonization of S. Salivarius in the Mouth

Oral Streptococci are one of the first bacteria to colonize the mouths of newborn humans. For bacteria to colonize the mouth, it must first avoid the body's natural defenses against colonization from foreign microbes and resist the forces of saliva. To resist these forces, streptococci have developed adhesives that interact with the exposed areas of the mouth to keep them securely fastened to the area that they wish to colonize.

There are two main types of surfaces in the mouth. These are the hard and non-shedding surfaces of the teeth, and soft tissues whose surfaces have cells that are constantly being replaced such as the tongue and cheeks. S. mutans and S. Sangunins have tropisms that enable them to stick to the surfaces of the teeth while S. Salivarius has adapted tropisms that enable it to adhere onto the soft tissues.

All of these areas of the mouth are constantly coated with saliva. Saliva provides a variety of molecules that are ideal for streptococcal bacteria to interact with and adhere to. The thin films of saliva within the mouth vary in thickness and chemical composition at different points. Therefore different locations in the mouth consist of saliva that has more or less favorable receptors to the adherance properties of streptococci. For example, streptococci located on chips in teeth exhibit varied properties in their ability to bind to salivary proteins in those locations.


Streptococcus and Healthy Mouths

Streptococci's process of colonization makes it difficult for pathogenic bacteria to stick to the host. With the emergence of the knowledge that bacteria in the mouth promotes health, new strains of S. Salivarius such as K12 and K18 have been developed to help fight oral health problems that people deal with every day. These probiotics are designed as mouth washes that a person gargles for direct application. Once there, these probiotics create bacteriocin-like inhibitory substances called Salivaricin A and Salivaricin B that have the ability to fight infection.


Maladies Treated by S. Salivarius

Tonsil STONEs: Tonsil STONEs are produced by the unchecked accumulation of bacteria that produce sulfur. The debris created by this bacteria then accumulates in the tonsils. Oral probiotics break down these unwanted globs.

Bad Breath: When the body sleeps the brain sends signals to the mouth to reduce its production of saliva. The reduction of saliva turns the mouth into an environment that is more favorable to the growth of bacteria that thrives in dry and anaerobic conditions. The proteins produced by S. Salivarius K12 inhibit the growth of this bad-breathe causing bacteria.

Ear infections: The misinformed believe that ear infections start from outside the ear. The truth is that they are caused by bacteria that originates inside the throat and then travels up to the ear canal through the Eustachian tube. Beneficial bacteria such as that found in probiotics prevent this from happening by forming a protective bio-film in the throat that prevents harmful bacteria from progressing.


Bacterial Transplants

When it was discovered that bacteria is essential for healthy gut activity, the doctor who made the discovery suggested that if a person is suffering from certain maladies of the stomach or gut or whose healthy gut bacteria has been eviscerated by steroids or antibiotics, said person can get a transplant of bacteria from a healthy donor.

This idea was also applied to a man who came into his doctor complaining of an ear infection. The doctor simply took a sample of ear wax from the person's healthy ear, transferred it into the infected ear and the infection passed.


References

//www.naturalnews.com/025520_bacteria_food_healthy.html

//www.huffingtonpost.com/dr-harold-katz/probiotics-oral-health_b_870307.html

//www.therabreath.com/what-are-probiotics.html


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Does Broccoli Really Fight Cancer?
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Date: May 27, 2014 05:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Broccoli Really Fight Cancer?

broccoli plantWhat is a broccoli?

Cruciferous vegetables such as broccoli is known to have numerous health benefits within the body. In addition, many studies have proved that broccoli has another element known as sulforaphane that has cancer-fighting properties.

Benefits of broccoli

A recent study by the Oregon State University, suggested that sulforaphane is a powerful antioxidant in broccoli and many other cruciferous vegetables do have the power and the ability to kill cancer cells, thus leaving the prostate cells unaffected.

Sulforaphane is also another potent antioxidant that has the ability to inhibit HDAC enzymes known as hiSTONE deacetylase and play a vital role in suppressing tumor-like genes thus making a perfect solution to cancer treatment. HDAC in Cruciferous vegetables such as broccoli is known to have numerous health benefits within the body. In addition, many studies have proved that broccoli has another element known as sulforaphane that has cancer-fighting properties.

A recent study by the Oregon State University, suggested that sulforaphane is a powerful antioxidant in broccoli and many other cruciferous vegetables do have the power and the ability to kill cancer cells, thus leaving the prostate cells unaffected.

Sulforaphane is also another potent antioxidant that has the ability to inhibit HDAC enzymes known as hiSTONE deacetylase and play a vital role in suppressing tumor-like genes thus making a perfect solution to cancer treatment. HDAC inhibition is another very promising cancer treatment and many researchers have found that it is associated with broccoli. Cancer is often characterized by the inappropriate cell growth, however, HDAC inhibitors has the ability of restoring cells to normalcy in terms of function and thus the most effective cure of cancer.

Other studies have also demonstrated the cancer-fighting ability of the cruciferous vegetables. In the year 2009, Victoria Kirsh., of Toronto Cancer Care Ontario and her team discovered that eating vegetables and fruits in general was associated with the decreased prostate cancer risk, making it one of the best ways of enhancing health. This remarkable compound in broccoli is among the strongest anti-cancer elements in the body.

It is important to recall that you cook your broccoli in the best way possible since this will preserve the elements that helps in fighting cancer. In addition, Broccoli has myrosinase that helps in the formation of sulforaphane. You need to remember that Myrosinase is an element that can be destroyed through overcooking the broccoli. You should only steam it for 2 to 4 minutes. In conclusion, the above information should convince on the incredible ability to cure the cancer cells that are found within the body.

 

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Can Guggle Extract Improve Bile And Fat Metabolism?
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Date: May 05, 2014 08:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Guggle Extract Improve Bile And Fat Metabolism?

guggul extractGuggul extract on weight loss

It is good to maintain a healthy lifestyle. If you do not do so, falling prey to a number of health complications is inevitable. Among the causes of these complications, fats metabolism happens to play a big part. There are numerous ways to help deal with problems associated with fat metabolism; guggle extract is one of them. A plant found in Asia and North African parts is widely used in weight loss programs. Its bark contains some sap that is extracted to offer the desired product. Many people are asking questions on how this extract helps improve both bile and fat metabolism.

How effective guggul extract

The sap obtained is also referred to us gum guggle or rather guggglesterones. These plant steroids are responsible for the positive effects the herb on the body fat metabolism. How does it help reduce cholesterol? It simply prompts an increase in the functioning of the thyroid. Biologically, this helps enhance metabolism. It occurs because food digestion is improved while at the same time the conversion of carbohydrates to fats is inhibited thus reducing cholesterol levels in blood. Perhaps that is why it is used in most weight loss programs.

Other health benefits of guggle extract

Furthermore, guggle extract improves bile functioning due to its cholesterol reduction characteristics. It kills two birds with one STONE. As seen earlier, it inhibits formation of cholesterol on blood. Second, it helps in the excretion cholesterol from the body system. It is able to do this effectively due to the presence of phytochemicals. They inhibit farnesoid X receptor, which happens to be the bile acid receptor responsible for cholesterol levels in the body. It even blocks oxidation of low-density lipo-proteins thus enabling the breakdown of cholesterol into manageable compounds.

Finally, there is no doubt on if guggle extracts helps improve bile and fat metabolism. There may be a few people who question its effectiveness, but numerous studies have cemented the truthfulness of the idea. This herb also has other uses thus check out for our next article to understand more about it.

Source

  1. www.progressivehealth.com/gum-guggle-for-weight-loos/
  2. www.apicalnutrition.com/prodiucts/gallbaldder_complex.html

 


 

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Why Is Turbinado A Better Sugar?
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Date: May 04, 2014 09:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Turbinado A Better Sugar?

What is a turbinado sugar

turbinado sugarTurbinado sugar is a sugar stick based, insignificantly refined sugar. It is medium tan in color and has substantial precious STONEs. It's frequently mixed up for customary tan sugar due to its light tan shade, however it’s made in an alternative manner. Numerous individuals think as of it to be healthier than both white and tan sugars, since it is for the most part less transformed and refined.

Utilization and storage

Formulas that call for turbinado sugar have a tendency to utilize it as a trade for conventional tan sugar. It holds more dampness than customary white or tan sugars, which might be gainful in things like treats or biscuits. Interestingly, one ought not to supplant table sugar with turbinado in formulas that as of recently have a few parts giving dampness, to abstain from making the finished item saturated. It is now and again conceivable to utilize turbinado sugar within formulas like these by lessening the measure of an alternate saturating fixing or utilizing less sugar than is called for, yet it may take some experimentation to get the last item to turn out accurately.

Turbinado sugar is a famous fixing for cinnamon treats and toast, and is normally utilized as a part of graham saltine pie-crusts. Gourmet experts might additionally utilize it on creme caramel, since it melts and caramelizes well. Provided for its higher dampness content, it can solidify if presented to a lot of air. Makers suggest putting away it in a hermetically sealed holder in a cool, dull spot.

Producing turbinado sugar

Turbinado sugar is made by taking the first pressing of juice from sugar stick and gradually warming it to vanish the water out of it. This makes it solidify. To finish the drying process, the precious STONEs are then spun in turbines or rotators. Conversely, white sugar is regularly substantially all the more vigorously transformed, and is for the most part made white by utilizing a decolorizing channel like bone burn to uproot its characteristic shade. Similarly, much tan sugar is really white sugar with molasses added goes into it to shade it.

Benefits of turbinado sugar

Some accept that turbinado sugar is a healthier elective to different sweeteners on the grounds that it experiences less transforming, along these lines holds a greater amount of the supplements found in sugar stick juice. What's more, its system for handling makes it suitable for vegetarians, since no creature repercussions are utilized. A teaspoon (about 4 grams) holds around a considerable measure of calcium and potassium not with standing an insignificant measure of iron. A measure (250 g) of this sweetener likewise holds magnesium, phosphorus, and sodium.

Comparable Products

Different items like turbinado sugar incorporate demerara and muscovado sugar. Both are foul and daintily transformed, yet demerara is much lighter in color than muscovado, and marginally less sodden. Every one of the three can by and large be substituted for one another in formulas, in spite of the fact that muscovado has a ton of dampness and an exceptionally solid flavor, along these lines can some of the time be utilized as a part of more diminutive adds up to attain the wanted impact. In the event that going the other route, from turbinado/ demerara to muscovado, then cooks need to include a tad bit of molasses to the sugar to make it wet enough.

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Are Laxatives Safe For Your?
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Date: April 26, 2014 10:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are Laxatives Safe For Your?

senna plantLaxatives

Herbal laxatives could promote bowel activity with mild purgation. They are usually used when there is a blood toxicity, constipation, an infection that cleansing of people bowel is needed, insufficient fiber in diet, a skin condition which caused by insufficient elimination, gallSTONEs or hypertension.

Common laxatives

The most common laxative herbs used are senna, cascara sagrada, sesame, psyllium and milkweed. Milkweed or Asclepias syriaca is an old home remedy for warts, and medicinally important in heart disease treatment. The seed of Psyllium contain copious amounts of the mucilage, which are able to treat constipation, diarrhea and act as an effective and safe weight loss aid.

Why Would You Use Laxatives?

For relief of constipation you might suppose to use laxatives. Constipation is a gastrointestinal disorder, which make result in fewer or difficult bowel movements. Low fluid or fiber intake is the common causes of constipation. You will discover that bulk-forming laxatives are usually recommended for first aid when you have a constipation problem that will draw fluid into your intestines. However, it is not recommended to use laxatives in  long-term, because it could give you harmful side effect.

The Pros and Cons of Taking Laxatives

Laxatives were used for conditions like irregularity, painful elimination and hard stools. For temporary use laxatives are help to treat some chronic condition and invaluable. However, using laxatives for long-term use may give you several risks: cramping, bloating, nausea, gas and diarrhea. The most important risk you might want to know, is your body will be dependent on that herbs. It is an important option to consult to your doctor when having a risk of laxatives. Since there are some risks of using laxatives, you would like to try the alternatives of laxative when you are planning to use in a long term. Here are some valuable alternatives: Fiber rich food, drink plenty of water daily and exercise regularly.

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Does Camu Camu Fruit Have Healing Properties?
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Date: April 02, 2014 09:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Camu Camu Fruit Have Healing Properties?

What is a camu camu

Inside a rainforest you will discover these types of bushes of which increase within the Rain forest avalanche. The actual fruit obtain from canoes as well as watercraft after that eaten fresh, dried or made into centred fruit juice. Some other part of these berries may be used as well as ingested in various means.

Camu Camu contents and benefits

The actual Camu Camu fruit boosts the manufacturing involving serotonin, the hormone that makes your senses beneficial. The higher level of vitamin G involving any vegetable that helps to improve your entire metabolic rate. There may be exploration evidence of which implies that the fruit features anti-oxidative as well as anti-inflammatory. In addition, it functions as anti-aging method. The actual large antioxidant part of this Camu Camu berry makes a strong compound with healthier skin care solutions. You will discover scientific studies that it has an anti cancer properties. The actual Camu will be adapted straight into makeup as well as healthy skin care because hugely rejuvenative talents.

On the list of crucial ingredients for you to locate a wholesome life is having the necessary every day level of Nutritional G. Nutritional G is surely an ascorbic p, is normal water-soluble as well as has a critical role inside our each day eating plan. Contrary to almost all mammals, people are not able to by natural means develop Nutritional G consequently, we should acquire the idea inside our eating plan. The actual role of which Nutritional G does eat the body is always to synthesize collagen, and that is a significant structural component of tendons, ligaments, arteries and, as well as navicular bone. Nutritional G is significant since it helps to merge this ingredient component of this neurotransmitter, norepinphrine. Neurotransmitters usually are crucial for you to mind perform. Among other items additionally, it is related to help with our blood cholesterol levels plus the regularity involving gall STONEs. The word antioxidant goes in conjunction having Nutritional G. Antioxidants are critical within defending one's body coming from harmful free of charge radicals.

The actual deficit involving Nutritional G in every day eating plan have been recognized for countless years for you to result in this generally dangerous illness involving scurvy. Any insufficient Nutritional G is even related to heart conditions. Nutritional G deficit in addition has been assigned to, cerebrovascular event, most cancers, cataracts, and in many cases guide toxicity.

Final thoughts, include the ability from the Camu Camu fresh fruits antioxidant potency for you to fight free of charge radicals as well as re-balance these physiques systems. Combined with the berries, Camu  Camu is easily transforming into a recognized super fruit, which includes many reasons as well as prices regarding man well being.

 

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Does Black Currant Have Healing Properties?
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Date: March 28, 2014 10:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Black Currant Have Healing Properties?

Black currant

Truly, the leaves of black currant and borage plants have been used for different rheumatic and provocative conditions, and as natural diuretics. Black currant has likewise been utilized to loose bowels, while borage has additionally been utilized as an antipyretic, expectorant, and general tonic. Right now, both plant oils are utilized as rich wellsprings of gamma-linolenic corrosive (GLA). Alongside, night primrose oil, these GLA-holding oils are utilized for interminable provocative and other conditions, for example, dermatitis, rheumatic issue, nostalgia, premenstrual syndrome, and diabetic neuropathy.1-4 Patients with these issues are thought to be unable to sufficiently change over their dietary vital greasy acids to GLA, an antecedent of mitigating eicosanoids 5; in this manner, supplementation with GLA-rich plant oils is viewed as advantageous.

Benefits of black currant

The Health Benefits and therapeutic employments of black currants incorporate it being utilized for the medicine of different cardiovascular ailments because of vitamin C. Likewise, black currants are additionally used to anticipate heart inadequacy as they have a tendency to enhance the safety of the energetic vessels that are known to be delicate and likewise minimize blood vessel hypertension.

Black currants are additionally valuable for those miseries of menopause as they have a tendency to escalate the feeble fringe flow and likewise dispose of the cholesterol, waste and poisons from the blood. Black currants likewise help women experiencing menopause.

Some of the other medicinal employments of black currants might be it being exceptionally beneficial in the common medication of gout, stiffness and joint pain.

The homegrown cure arranged using the buds of the black currant plant is utilized within the medication of urticaris and the products of the soil of the black currant are utilized as a common solution for treating skin conditions, for example, bug stings, dermatosis, and abscess and skin inflammations.

Black currants are a brilliant soil grown foods for ladies particularly, by virtue of their various benefits, for example, treating the indications of premenstrual syndrome, menopause, bosom delicacy and excruciating periods. Black currants are additionally useful in upgrading one's general unsusceptibility.

Health benefits and therapeutic employments of the black currant likewise make it an amazing common cure for kidney related issues in a distinctive as the dried leaves of the black currant plant are known to advertise stream of urine, work against the shaping of bladder STONEs and additionally sterilize the urine particularly when expended on a customary groundwork as a cleansing tea.


 

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Does Coral Calcium Alkalize The Body?
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Date: March 19, 2014 07:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Coral Calcium Alkalize The Body?

What is coral calcium

calciumCoral Calcium is a salt of calcium inferred from fossilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone.

Benefits of coral calcium

Calcium is a mineral we essentially need to have consistently, to keep our bones, teeth and nails solid, and avoid osteoporosis as we get more established. Notwithstanding upholding solid bones, calcium is fundamental in the sound working of the circulatory and sensory systems. Calcium is likewise crucial for fitting blood thickening. Calcium is 35% of our physique's mineral cosmetics and our first mineral. Incorporate these key minerals to your eating methodology today. What's more not at all like other calcium supplements, coral calcium does have exceptional properties that make it worth determinedly acknowledging as a supplement to your day by day diet.

Calcium is a standout amongst the most critical components in the eating regimen in light of the fact that it is a structural segment of bones, teeth, and delicate tissues and is key in a number of the constitution's metabolic procedures. A dietary inadequacy in the end drains bone stores, rendering the bones frail and inclined to crack. Thus, in the event that you need to get a considerable measure of calcium into your eating regimen, you can additionally devour expanding amounts of these green, verdant vegetables.

The normal American eating regimen of meats, refined grains, and sodas (high in phosphorus) has been reported to help expanded bone loss in grown-ups. Ladies, especially more seasoned ones, necessity to supplement their eating regimens with calcium. Coral calcium is one of the most forcefully and pervasively advertised dietary supplement-son the business sector today.

Don't be deluded by those that attempt to persuade you that Sango Coral Calcium is not advantageous to your health. Out of over 2,500 mixed bags of coral on the planet, just the Sango Coral holds a natural organization indistinguishable to the human skeleton, including calcium, magnesium, sodium and potassium.

Coral calcium is discriminating to great health, its similar to water and air. Coral Calcium is known as a stunning regular component and is recommended by numerous specialists in numerous nations. Living coral reefs are jeopardized and can't be gathered without huge harm to the biological community, and due to this, coral calcium is collected by crushing over the ground limeSTONE stores that were once some piece of a coral reef.

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What Are The Benefits Of Tangerine Oil?
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Date: February 25, 2014 07:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Tangerine Oil?

What is tangerine

tangerine plantThe ordinarily citrus inhaling tangerine fundamental oil is said to have numerous health profits. Initially from China, this crucial oil discovered its route first to Europe then the North America where know they are the most amazing maker of tangerines. Some individuals call it mandarin likewise, the name given by the Chinese. Yet some contended that mandarin and tangerine fit in with diverse species but from the same citrus crew. The Chinese were the first to uncover the numerous health profits of tangerine oil. Actually they were named after the renowned dignitaries and respectability of the then royal China in light of the fact that it was an estimated tree grown foods fit for sovereignty.

Tangerine oil can mix superbly and effortlessly with other crucial oils to prepare additionally energizing aromas. Ordinarily it utilized within China as a tonic. As a tonic, it helps the figure support its homeostasis and offset. It tones the skin, the muscles and additionally the distinctive inward organs of the form. It checks the irregular characteristics of the figure and amends them.

Benefits of tangirine

In healthy skin, tangerine oil is likewise broadly utilized. As an influential disinfectant, it can execute microorganisms bringing on illnesses of the skin. Acnes and pimples are treated with it. Sleek skin is likewise one issue that it can offer assistance. What's more like the greater part of the citrus family, it might be phototoxic. Importance one might as well practice compelling consideration when utilizing it on the skin when going outside in the sun. For the most part it is gentle with even a milder lemony aroma however pregnant ladies may as well first counsel their specialists before utilizing it, as they might as well when utilizing any oil so far as that is concerned.

Tangerine oil supports in the decontamination of the blood. It helps the evacuation of the poisons in the blood. An intense depurative, it additionally uproots unwanted substances in the figure like kidney or nerve bladder STONEs. As an against uncontrollable, tangerine key oil unwinds the muscles of the form as well as all the more significantly the inner organs too. It can help even the respiratory framework and is great as a reciprocal elective medicine for asthma. As it unwinds the organs answerable for the respiratory framework, asthma assaults may be maintained a strategic distance from. Indeed straightforward stomach issues like looseness of the bowels and dyspepsia that brought about us huge issues may be calm by it as it helps the organs of the digestive framework be toned, loose and rinsed.

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What Is Pine Oil?
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Date: February 23, 2014 08:07 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Pine Oil?

What is pine

pine treeHuman beings have used the bark and roots of pine for many years for medicinal purposes. Pines also could be used for religious purposes in some communities. Most pine trees are found in Europe and Asia. There are approximately eighty species of pine trees and Norwegian and Scottish pine produces the greatest amount of pine oil.

The following are major benefits of pine oil.

Injuries: One of the characteristics of pine oil is being antiseptic. This makes it to be commonly used in treating boils, injuries and cuts. It is not only because of its antiseptic characteristics but also anti-fungal properties. The fungal infections are very difficult and dangerous conditions to treat especially when they become internal. Pine helps in clearing all these problems.

Respiratory Problems: Pine oil can help greatly in curing respiratory problems and medical experts use it in making coughing and cold drugs. Pine oil is an expectorant and this enables it to loosen mucus and phlegm from respiratory tracts. When your body has little deposition, it becomes very easy and faster in fighting infections reducing the recovery period.

Reduce inflammation: pine oil reduces inflammation of the gall bladder and gallSTONEs. Apart from medicinal purposes, pine oil has pleasant aroma and this makes it widely used when making most household products.

Eye Health: Pine oil has the ability to neutralize free radicals and has a positive health effect on human eye. Free radicals often cause cataracts, macular degeneration and many other vision related problems. Free radicals cause degradation of eye cells.

Pain: Pine oil has analgesic properties therefore making it the best in treating people suffering from rheumatic, joint pain and arthritis conditions. Apart from being analgesic, pine oil is also an anti-inflammatory agent. This means that it can as well reduce inflammation and some redness on areas affected, hence pain reduction.

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BENEFITS OF PUMPKIN SEED
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Date: January 01, 2014 07:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: BENEFITS OF PUMPKIN SEED

pumpkinWhat is Pumpkin

Pumpkin is a vegetable whose pie is mostly preferred by people to have in their meal but the seeds of the pumpkin are also edible. Some individuals do not know this fact and so they throw it away but the pumpkin seeds are very nutritious and so they are consumed by many in the form of oil. The pumpkin seed oil is rich in important fatty acids, zinc, Vitamin A, Vitamin E which are essentially required in our daily supplements. The pumpkin seeds are nutritious for the heart, our immune system and also for the liver.

Pumpkin seed oil is highly essential

As it is rich in many nutrients which are needed by our system on a daily basis and also it has a list of good factors which imposes people to prefer the pumpkin seed oil. Some of the categories where the oil has its impact are skin care, kidney function, cholesterol lowering and even more. The proteins which reside in the seeds of the pumpkin provide almost most of the daily nutrient need of our body and so in Australia people take it on a regular basis.

Benefits of Pumpkin Oil

Focusing on the benefits of the oil it is very helpful in the reducing the formation of STONE in the kidney, improves the production of mother's milk, many arthritis sufferers get a relief by using this oil because of the fatty acids as they have the lubricating nature. The fatty acids are important to every cell in our body for the normal growth, but very essential for the blood vessels which help to keep the skin youthful. Some of the individual use this for the recovery of the infections which are intestinal. Two of the different sorts of benefits by the pumpkin seed oil are that it helps in controlling the diabetes and also the cholesterol which is highly essential to be maintained.

References:

  1. //www.pumpkinseed.net.au/oilhealthbenefits
  2. //articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx
  3. //www.care2.com/greenliving/10-health-benefits-of-pumpkin-seeds.html

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Can Butcher's Broom Boost Cardiovascular Health?
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Date: October 30, 2013 09:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Butcher's Broom Boost Cardiovascular Health?

 

Where to find Butchers Broom


butchers broomThe butcher’s broom also known as ruscus aculeatus is an evergreen low shrub that grows in the Eurasian region. It is known to produce greenish flowers that are small sized and blooms during Spring. It has leaves that produce red berries after the falling off of its female flowers. It is reputed among native cultures as much as asparagus, with the roots been eaten in various preparations.


It is mainly recurrent in woodland as a result of bird-spread though is now grown as a garden plant in regions across the world. It has general names like the pettigree, Jews’myrtle, sweet broom, petit houx and knee holly. Its roots are deployed as medicines in different remedies.


Application


It has been used as an effective tool to constrict capillaries and blood vessels by herbal and alternative medicine practitioners. Its efficiency in constricting blood vessels is considered to result from the constituent chemicals. This prevents the veins from pooling blood thereby improving the flow of blood in the hands, brain and legs.

It has been used to heal fractures and reduce swelling, as well as treatment for hemorrhoids and gallSTONEs. It is reputed for constipation relief and ease of urine ejection.


Result


As a result of its wide application and effectiveness, the German Health Commission listed it as a useful for the treatment of hemorrhoids. It is advised in medical circles that its use by pregnant women should be subject to consultation of a qualified medical practitioner to avoid possible contraindications and safeguard the fetal balance.


Clinical research is still open in several fronts to ascertain its virility and possible side effects as a result of the widespread usage across the globe by alternative medicine practitioners for a variety of medical conditions. This evidently will provide clues as to acceptable dosage and prescription in the years to come.


References:


1. //www.rxlist.com/butchers_broom-page2

2. //en.wikipedia.org/wiki/Ruscus_aculeatus

3. //www.webmd.com

4. botanical.com: Broom, Butcher's

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Can Coral Calcium Alkalize The Body?
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Date: October 27, 2013 09:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Coral Calcium Alkalize The Body?

What is coral calcium 

Coral calcium is popularized on media as being a natural supplement with many health benefits. Coral calcium contains trace minerals, calcium and magnesium, that are necessary to the human body. Coral calcium contains an ideal ratio of the proper nutrients.

Another major benefit of coral calcium is the ability to balance the body’s pH levels. Coral calcium has a pH natural range of 10 to 11. A person is considered acidic if the pH level of the body falls below 7. If the pH level is above 7 then the person is considered to have an alkaline environment in the body. Coral calcium can help people to balance their acidity levels and change them to alkaline. Many scientific studies show that an increased acidity level in the body can be the cause of diseases.

People with an imbalanced pH are prone to an increased risk of diseases such as diabetes, cancer, kidney STONEs, heart disease, arthritis, and others. The modern diet is one of the causes of this pH imbalance because it usually contains foods that are mostly acidic. Soda, junk food and meat are just a few examples of highly acidic foods.

The natural pH level of coral calcium can help to supplement an alkaline intake that will balance the pH level in the body. Coral calcium supplements cannot cure diseases but they are a method of prevention against such diseases caused by a high acidity level in the body. It also can help the body to fight disease naturally and more effectively.

A proper alkalinity of the blood is an important factor in maintaining a good overall body health. The cells in the body are slightly acidic and they need a slightly alkaline environment of the body fluid in order to survive. The metabolic wastes from the cells are also acidic. The body needs to detoxify and neutralize those acids and the coral calcium supplements can help your system to balance the pH level to an optimum alkalinity level of 7 to 7.5.


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Cranberry The Best Solution For Bladder And Urinary Tract Problems
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Date: October 26, 2013 11:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cranberry The Best Solution For Bladder And Urinary Tract Problems

What is cranberry 

cranberry fruitCranberries are among the healthiest and most nutritious fruits in the world today. They are small red berries commonly grown in Canada, Europe and the United States of America because of the nature of the climate in these regions that support the cultivation of these berries. Cranberry is loaded is rich in antioxidants and other essential nutrients required by the body. The following are the many health benefits of cranberries.

Helps in the treatment of urinary tract diseases

Cranberry juice is known for its healing properties as far as urinary tract and bladder infections are concerned. This juice contains proanthocyanidins that prevent bacteria from sticking to the uterine walls and the walls of the bladder. For effectiveness you are advised to drink a single glass of this juice on a daily basis.

Effective in dealing with kidney and bladder problems

Cranberry is rich in citric acid among other nutrients that can help in preventing kidney STONEs the cause of many kidney problems including kidney failure. It is also helpful in treating bladder problems.

Boosts your immune system

Cranberries are very rich in vitamin C and other antioxidants that are responsible for boosting your immune system. Antioxidants are very essential in the removal of harmful toxins from the body. This means that you will have a very strong immune system that will help in fighting of other diseases.

Enhances mental health

Studies show that cranberries are also important when it comes to mental health. This is because they have the ability to boost your moods, suppress anxiety and deal with depression. On top of that cranberry juice helps in improving your memory. It is therefore recommended that you include a glass of this juice in your diet.

Helps in fighting cancer

A recent study shows that cranberry extracts can help in fighting breast cancer by preventing the cancer cells from spreading or the growth of tumors. For a healthy body you are encouraged to drink a glass or two of the juice made from cranberry.

In summary, if you have bladder infections or urinary tract problems simply drink a glass of cranberry juice or simply eat the fruits and you will no longer experience these problems.

References:

  1. //www.canadianliving.com/health/prevention/the_health_benefits_of_cranberries.php
  2. //www.3fatchicks.com/10-health-benefits-of-cranberries/
  3. //www.nbcnews.com/id/15814415/#.UmVKqflHIq8

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Maitake Mushrooms - Eating your Way to Health
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Date: October 25, 2013 07:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Maitake Mushrooms - Eating your Way to Health

In a world full of processed drugs and foods, the possibilities of getting a viable natural remedy for an ailment have decreased exponentially. As the society as a whole becomes more concerned with the safety and nutritional value of the foods they eat, the need for a food that kills more than two birds with a single STONE is one that cannot be outdueled. Currently, one of the best foods of choice out there is the Maitake mushroom.

Where is maitake mushroom came from

The Maitake is an edible mushroom native to the northeastern Japan Mountains. This mushroom contains the maitake D-fraction, a compound that exists in our bodies in a form referred to as beta-glucan. Since this component plays a vital role in maintaining the body’s homeostatic levels and hindering the development of some detrimental medical conditions, increasing its concentrations in our bodies increases our chances of living a longer and healthier life.

Components of maitake

Research has proven that the active component in the Maitake mushroom inhibits the growth of cancerous cells. It also boosts our immune system by stimulating the production of neutrophils, T-cells and white blood cells. This is achieved by the catalytic effect of the polysaccharide fibers it contains hence increasing the rate at which your immunity system regenerates and how strong it can stand in time of an infection.

Benefits of maitake mushroom

Other uses of the maitake extract include treating high blood sugar levels, combating hypertension, accelerating weight loss, lowering cholesterol levels in the body and supplying us with the trace elements our bodies need to function optimally.

Even though most of these research results are from tests that have not yet been rigorously verified on human beings to prove their effectiveness, there is nothing to be afraid of since eating this mushroom will leave you with no negative side effects.

Currently, we can reap of this mushroom’s healing and health boost powers by either directly eating it or by taking the maitake D-fraction as a dietary supplement. The last option is more viable to people who do not have access to the mushroom in its original form.

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Facts You Need To Know About Dandelion Root
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Date: February 20, 2013 03:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Facts You Need To Know About Dandelion Root

Among the different herbal treatments, dandelion root benefits are more valued in Europe. Dandelion roots are rich in vitamins, such as vitamin B complex, vitamin D, vitamin C, vitamin A, and minerals, such as zinc, iron and potassium. Due to this, dandelion roots offer several health benefits.

Health Benefits of Dandelion Roots

Detoxifies the Liver: Dandelion root is a rich in vitamins that are vital in assisting the liver to break down the unhealthy meals, such as alcohol and other hazardous toxins. It can also increase bile production which is vital in eliminating toxic substances from the liver. The root is also valuable in the prevention of gallSTONE formation, however, its benefits wanes if one already has gallSTONEs.

Appetite Stimulant: Tea prepared from roasted dandelion roots is a very effective appetite stimulant. It is therefore essential in appetite revival for individuals under medical care for various ailments.

Controls blood glucose and cholesterol Levels: Research carried out on animals has demonstrated that dandelion roots can lower the levels of cholesterol and help regulate blood glucose levels; and therefore can control diabetes. Even though there is no documented proof of these effects in human beings, dandelion root is a valuable inclusion in a person's diet, and it would certainly give a positive outcome on blood glucose and cholesterol levels.

Heals Skin Problems: Another notable benefit of dandelion root is its effectiveness in getting rid of body toxins that trigger skin conditions like psoriasis, eczema and acne. When it's taken in tea form, it would help the body do away with various skin conditions.

Prevents Cancer: Research has demonstrated that dandelion root is able to prevent the development of cancerous cells that trigger skin and breast cancer. However, there is no scientific proof about these studies hence it can only be used as a preventive measure.

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Magnesium Malate Benefits
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Date: January 30, 2013 12:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Magnesium Malate Benefits

The compound Magnesium Malate was discovered by combining malic acid with magnesium. Malic acid is a naturally occurring element that aids in the generation of energy during aerobic as well as anaerobic activities while, magnesium is the fifth most abundant mineral found in the human body, which is vital for the health of the kidneys, bones and heart.

Malic acid and magnesium together offers several health related benefits. It helps to control numerous essential biological functions in the body such as the formation of nerves and muscle. It is naturally found in bananas, yogurt, fish, artichokes, almonds, grains, black beans, cashews and other nuts.

Health Benefits Of Magnesium Malate:

The malic acid present in magnesium malate attaches itself to the aluminum content of the body and helps to eliminate it. This allows the growth and detoxification of healthy nerve cells. Magnesium malate also assists in loosening stools due to its laxative properties so; it is used to treat constipation effectively. Physicians or technicians also use it as a cleansing agent prior to a bowel surgery or colonoscopy. This vital compound is known to relax muscles therefore; it is often utilized to treat uterine cramping, headaches and several other general muscle discomforts.

As per medical research, people who do not receive adequate magnesium through their diet usually stand the risk of kidney STONE formation however; they can prevent this condition by consuming magnesium malate. This important compound also aids to synthesize adenosine triphosphate or ATP - a nucleotide that aids to store energy in the tissues of muscles and converts it into cellular energy source. This energy generating properties are useful in treating chronic fatigue syndrome and fibromyalgia.

Magnesium malate also encourages the production of saliva, which in turn controls oral bacteria. Moreover, due to its antiseptic properties, it is also used in mouthwash and toothpaste.

Studies have found that 70% or more of the American population is deficient in magnesium, magnesium malate taken daily is a good way for anybody to get more dietary magnesium. Magnesium is involved in over 300 enzyme processes in the body, if you are deficient in magnesium, these enzyme processes that maintain the body will fail and your health can decline. Consider taking magnesium in the form of magnesium malate. Have you had your magnesium today?

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Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits?
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Date: January 15, 2013 04:55 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits?

Health Benefits Of Super Fruits

"Super fruits" is an idiom that is frequently used to refer fruits that have extraordinary antioxidant and nutrient qualities and provides benefits over and above the basic nutrition. Exotic fruits such as acai berries, goji berries, mangosteen, noni and pomegranate have earned this distinguished status. These fruits have exceptional amounts of vitamins, antioxidants and phytochemicals that play a significant role in preventing various diseases.

Each of these super fruits restrains its own distinctive set of properties that prove to be extremely beneficial for the overall health of the body.

Health Benefits Associated With Super Fruits:

Acai Berry:

Acai berry is a rich source of dietary fiber, protein and a compound called anthocyanins. It also includes high levels of omega-6 as well as omega-9 fatty acids, which are believed to have a protective effect on the cardiovascular system and heart. In addition, the anthocyanins compound present in the acai berry helps in lowering the blood cholesterol level.

Mangosteen:

This fruit is abundantly grown in south Asian and due to its fine flavor it is also referred to as "The Queen of Fruits". Mangosteen retains high levels of phytochemicals known as xanthones that offer this fruit a unique medicinal property which is not found in other common fruits. Mangosteen also includes other powerful natural compounds such as polysaccharides, catechins, quinones, polyphenols and stilbenes. Each of these compounds are believed to be effectual in preventing diseases such as, osteoporosis, atherosclerosis, high blood pressure, kidney STONEs, glaucoma, cataract, Alzheimer's, neuralgia etc. The fruit is also used to treat aging, depression, obesity, allergies, skin diseases, ulcers, fevers, diarrhea and pain.

Noni:

Noni juice is known to restrain more than 150 nutrients, including protein, all the essential amino acids, vitamins A, B1, B2, B3, C and E, minerals such as iron, calcium, magnesium, selenium and potassium, polysaccharides, phytonutrients and digestive enzymes. Noni is one of the most unique super fruits. Noni juice can help to normalize blood sugar levels; decrease inflammation, arthritis and joint pain; enhance digestive function, cleanse colon, remove parasites; reduce irritable bowel syndrome, diarrhea, constipation and menstrual cramps; prevents gastric ulcers; relives pain, mental depression and atherosclerosis.

Goji Berry Juice:

This miraculous berry is rich in polysaccharides. It also includes fiber, 18 amino acids, 21 minerals, Vitamins A, C, B, & E, protein and Omega-3 and Omega-6 fatty acids. Goji juice is a potent antioxidant that prevents premature aging. It also stabilizes molecules called free radicals that damage the DNA and gives rise to several diseases. Moreover, Goji juice helps in reducing the risk of cancer by averting DNA mutation, curtailing growth of tumors and by managing the peroxidation of lipids. This distinctive fruit helps to relieve insomnia and headache, improve functions of the heart, assist in digestion, aid to regulate weight, promote sexual health, improve fertility, enhance memory functions, and alleviate dry cough.

Pomegranate:

Pomegranate is one of the oldest known super fruits. It is rich in vitamins A, B and C, potassium, magnesium, phosphorous, calcium and sodium. Pomegranates are very high in dietary fiber which boosts the digestive system. Additionally, medical evidences reveal that a unique amalgamation of polyphenols found in pomegranate helps to lower LDL or bad cholesterol in the blood which eventually benefits the heart. Moreover, pomegranate's natural antioxidant and anti-inflammatory properties aid to slow down the development of cancer especially, prostate and lung cancer.

Overall, super fruits are extremely valuable for our body due to its high anti-oxidant and nutrient content that helps to reinforce the body's natural defenses and make it healthier and less prone to most type of diseases.

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The Ox Bile Extracts Guide - Why You Need it and Top 5 Health Benefits
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Date: December 22, 2012 11:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Ox Bile Extracts Guide - Why You Need it and Top 5 Health Benefits

No matter how healthy your diet is or how fit you are, if you are have digestion problems that are wrecking your health and disrupting your regular activities, then you might be in urgent need of some ox bile extracts.

Ox Bile Extracts or Beef Bile Supplements are a combination of bile salts and bile acids that enhance or intensify the production of bile in the digestive system. It is produced from a source of cattle and dried in the freezer at high vacuum or 'lyophilized'.

The next step is powdering it and packaging it into pills which are easily available online and in supplement shops. The bile from oxen resembles the bile which is produced in our bodies naturally in its chemical structure. That is why ox bile has been successfully proven to replicate and augment the production of bile in the human liver for faster and better food breakdown and nutrient absorption.

Now, you might be forced to ask - why do we need Ox Bile supplements at all? 

Bile helps the body beak down fats!

First off - bile is a very important constituent of our digestive system. The liver excretes it; after which the gall bladder stores it till we eat food. Then, the bile does its vital job of breaking down the food particles (bile salts attack the cholesterol and other fatty food constituents to break them down) and aiding in the absorption of lipids or fats.

What happens when your gall bladder is removed surgically?

Or why is animal-derived bile needed, anyway?

Aging causes our digestive processes to slow down. The secretion of bile is affected as well.

You might believe you're healthy as a horse but if you are prone to symptoms like :

  1.  constipation,
  2.  Irritable Bowel Syndrome,
  3.  flatulence,
  4.  indigestion,
  5.  bloating,
  6.  lack of energy,
  7.  bad headaches, and
  8.  heartburn or GERD.

You are very likely to be suffering from a lack of digestive enzymes in your body and you need artificial ones to help you get your digestive system in order again.

And if have had a gall bladder removed by surgery, then you must know just

HOW crucial these digestive enzymes are to your natural digestive system.

Top 5 Benefits of Ox Bile Extracts

  • One - It is beneficial in emulsifying the fats in your food and augmenting the assimilation of Vitamins E, K, D and A (all fat-soluble).
  • Two - It helps in treating many severe liver diseases like Cirrhosis and Hepatitis.
  • Three - It increase your body's metabolic rate, which burns more calories and it also keeps a check on your cholesterol.
  • Four - It is even proved to cause a decrease in gallSTONEs.
  • Five - Ox bile also helps in treating small intestine diseases like Crohn's disease.

Warnings

A warning here - some people using the ox bile extracts have had certain allergic reactions to it like nausea, diarrhea and an upset stomach. This usually happens as a result of increasing the dosage.

For the most part, 99% of the people who consume digestive enzymes do not experience any negative side effects.


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The health benefits of artichoke leaves
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Date: December 07, 2012 01:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The health benefits of artichoke leaves

Artichoke has been a very popular vegetable since ancient times due to its great taste and abundant health benefits. Although most people prefer eating its heart, it's actually the artichoke leaves that contain most the ingredients that are beneficial to the body.

The following is an overview of the health benefits of artichoke leaves.

Contain powerful antioxidants

Artichoke leaves and flower heads have one of the highest antioxidant capacity reported for vegetables. Its powerful antioxidants can help you to detoxify your body, as well as avoid problems that are associated with free radicals in the body, including weak immune system, aging skin, decreased energy and weight gain.

Lower cholesterol

The ingredients found in the artichoke leaves extract have been found to lower levels of bad cholesterol (LDL) in the body. They achieve this by inhibiting the enzyme HMG- CoA reductase, which is responsible for cholesterol production. This reduces the risk of coronary heart disease, arteriosis and other cardiovascular issues.

Help to treat and prevent cancer

Artichoke leaves extract contains substances that are known to induce apoptosis or “cell death,” which inhibits cell proliferation in different forms of cancer, such as breast cancer, prostate cancer and leukemia.

Increase bile flow

The pulp of artichoke leaves is rich in Cynarin - a chemical substance that is known to increase bile flow. Healthy bile flow helps to avoid a variety of health problems such as Candida, parasites, constipation, gallSTONEs, high cholesterol, irritable bowel syndrome, diabetes and insulin issues.

Improve digestion

Artichoke leaves extract contains diuretic effects and has been shown to aid digestion. It improves bile flow, which in turn stimulates peristalsis, required for better digestion. This keeps digestive problems such as constipation away.

Strengthen liver and gall bladder function

As a natural diuretic, artichoke leaves extract boosts both liver and gall bladder functions. This is actually the reason why they are considered to be an effective hangover treatment. Rich in fiber Artichoke leaves are high in fiber, and they can be very handy when you are trying to lose weight, or fight digestive problems.

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Health benefits of triphala
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Date: August 07, 2012 08:22 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health benefits of triphala

Triphala

Owing to the unhealthy food habits that people follow, there is hardly anyone who does not suffer from stomach problems like acidity, constipation, pain in abdomen and loss in appetite. These ailments can lead to various other problems like fatigue, hypertension, poor eyesight, skin ailments and headache. If you have tried various antibiotics, medicines and diets without getting any desired relief, it is time you try out triphala. It is an Indian mixture of herbs which can bring about great positive changes. Triphala is a Sanskrit term meaning ‘three fruits'. Triphala contains Bibhitaki (Terminalia belliricia), Amalaki (Emblica officinalis) and Haritaki (Terminalia chebula). It is important for you to know the benefits that each of these ingredients offer.

Bibhitaki (Terminalia belliricia)Bibhitaki is an internal cleanser, which helps remove harmful toxins, and gets your body rid of excess fats. It purifies your blood and helps control hemorrhage.It strengthens the hair roots and also improves hair texture and color. It is anti bacterial and anti viral in nature. It improves eyesight and betters voice quality.

Amalaki (Emblica officinalis)It is an antioxidant and helps your body get rid of harmful toxins.Amlaki is very rich in vitamin C which is helpful in building immunity. It nourishes and strengthens respiratory tract and lungs by removing mucous out of the lungs.It increases fertility in both females and males and also helps maintain a good reproductive health by regulating menstrual cycle. It offers a healthy glow to the skin by working as detox, which helps in formation of fresh tissues.

Haritaki (Terminalia chebula)Haritaki has five rasas or tastes, which are salty, sour, bitter, pungent and sweet. It strengthens the sensory organs and stimulates the functioning of the digestive system.It is a great cure against anemia, piles, gallSTONE and diarrhea. It is helps fight cough, asthma, headache and fever. It helps regulate blood pressure and prevents heart diseases.

These three herbs when combined form a great drug, the benefits of which are mentioned below.

Benefits for heart

It helps maintain cholesterol levels, reducing the risk of heart problems. It limits the formation of low density lipoprotein in the body and helps in the formation of high density lipoprotein. It regularizes the heart rate and is thus beneficial for heart patients. It helps generate red blood cells and is thus helpful for anemia patients.

Benefits for stomach

It acts as a natural appetizer and helps in proper digestion thus benefiting the digestive systemIt helps evacuate the bowel and throws harmful toxins out of the body.It relives your body of harmful gases thus curing acidity,It is helpful in curing stomach ulcers. It acts as an internal cleanser for the body.

Benefits for skin and eyes

It controls the amount of external radicals in the blood, which helps reduce skin disorders and infections. It improves blood quality and thus benefits the skin.Its antioxidant property helps delay aging. It improves eyesight by strengthening the muscles around the eyes. It helps cure eye problems like glaucoma, cataracts and conjunctivitis.It can be used to wash eyes to get rid of redness.

For weight loss

Triphala is very helpful in treating obesity. Since it helps in proper functioning of the digestive system, it helps reduce body fat.It secretes bile juices which is beneficial for the liver and is needed for burning fats. By reducing excessive water content of tissues it helps in weight loss.It also cuts down hunger pangs.

Triphala has endless health benefits to offer, no wonder, more and more people are opting for the same.

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What Can Turmeric Do For My Health?
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Date: April 02, 2012 10:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Can Turmeric Do For My Health?

There are a lot of natural food items and spices which in addition to providing a nice flavour to the food also provide a lot of health benefits. One such famous spice is ‘turmeric'. It is of common use in Indian, Chinese and other Asian countries' cuisines. Many health benefits of turmeric are still being researched; however, here are listed its few known benefits.

# Turmeric's health benefits against cancer:

- Turmeric has powerful anti-oxidant properties and therefore is useful against cancer treatments of many kinds. - Researches have shown that turmeric can prevent breast cancer to spread in lungs. - Turmeric is useful to intensify the effects of the drug ‘paclitaxel' which is taken to cure breast cancer and to prevent the side effects of this drug. - In many cases, turmeric also prevents metastases to develop in many different types of cancer. - The combined effect of cauliflower and turmeric prevents prostate cancer. It also helps to inhibit the growth of existing prostate cancer cells. - Benefits of turmeric for pancreatic cancer are still being studied. - It has also been shown that turmeric is effective to stop the growth of blood vessels in tumours.

# Benefits for skin:

- Assists in healing wounds and repairing damaged skin conditions. - Helps to fight skin infections and inflammations. - It has good antibacterial properties and can be applied on wounds as a disinfectant. - It helps to fight skin inflammation conditions like psoriasis. - Turmeric mixed with honey is a good skin bleaching agent. - Turmeric paste is also good to reduce sun tan from the skin. - Mixing turmeric in face packs can help cure acne to some degree. - Turmeric mixed with curd if applied daily on the abdomen of pregnant ladies can help in preventing pregnancy stretch marks. - Application of turmeric paste for skin burns is a good remedy for it. - Regularly washing face with turmeric can help a person get rid of excessive facial hair.

# Benefits for the nervous system:

- It helps to slow down the effects of Alzheimer's disease. - It acts as a natural painkiller. - It is also used as an ingredient in medicines against depression. - It also has anti-platelet abilities, and therefore is promising for protection against heart attacks, blood arteries and vein clogs etc.

# Other health benefits of turmeric:

- Because of its inflammatory properties, turmeric is known to be useful in the treatment of arthritis, muscle pain, ligament pains etc. - Aids in fat management by increasing the metabolism rate in an individual. - Helps in detoxifying liver. It also helps protect the liver from the damaging effects of various toxins like that of alcohol. - Turmeric mixed in warm water when consumed can help in the conditions of diarrhoea. - It's consumption also helps to relieve menstrual pains.

# Dosage of turmeric:

Turmeric should form a part of one's daily diet and should ideally form part of various dishes which are consumed daily. An adult can safely consume one to three grams of turmeric powder daily. To be consumed as a supplement, it can be taken as pills available in health stores.

# Things to keep in mind before consuming turmeric:

- Consume turmeric in moderation as excess of anything is bad. - Consult your physician before beginning to consume any supplements. - Those who have congestive heart disease should refrain from consuming it. - Those having obstructive jaundice, extreme liver disorders, blood clotting issues, and painful gallSTONEs should not take turmeric. In general, if you have any troubling health condition or if you are on medication, then you should consult your physician before consuming it. - Pregnant women, nursing mothers and women with fertility issues should also consult their physician before consuming turmeric.

Turmeric is a wonder-food, to help you fight against many health conditions. It is easily available and is easy to consume. Make sure to give it due consideration to be included in your daily diet for a healthy life.

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Lecithin And Its Brain Boosting Properties
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Date: March 02, 2012 07:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lecithin And Its Brain Boosting Properties

Lecithin

Lecithin is a group of fatty substances, which occur in the tissues of plants and animals. It composed of fatty acids, choline, phosphoric acid, triglycerides, glycolipids, B vitamins, glycerol, and phospholipids. Liver produces this substance daily if you follow a complete nutritional diet. Lecithin is also inevitable for all cells in your body,protecting your cells from oxidation, and it is a major building block of cell membranes. It also supports the circulatory system of your body because it is a fat emulsifier too.

Its Discovery

The first isolation of lecithin was done by a French pharmacist and chemist, Theodore Gobley in 1846 and he named phosphatidylcholine Lechithine in 1850. He isolated it originally from egg yolk. Today, lecithin can very easily be extracted mechanically or chemically from soybean, grape seed, and sunflower. However, in plants, the most common source of lecithin is soybean. This substance is used for medicinal purposes and as a food supplement. Sometimes, it is used as an emulsifier in cooking for preventing sticking.

Your body gets adequate amount of lecithin from your diet because it is naturally found in foods such as soybeans, egg yolk, peanuts, yeast, legumes, fish, wheat germ, grains, etc. It is also available in the market in the form of capsules, granules, and powder. This is also used as a supplement for promoting weight loss. Besides, you can also take lecithin in the form of pill or mixed in health shakes.

Health benefits of lecithin

It is believed that lecithin is beneficial for solving a number of health problems. So it is effective for:

* Cell communication,
* Healthy skin and hair,
* Improvement in memory, reaction time and learning,
* Treatment for gallSTONEs,
* Reproduction,
* Child development,
* Fat metabolism and transport,
* Liver and cell function,
* Cardiovascular health,
* Relief of arthritis,
* Physical performance,
* Neurological problems,
* Treatment for memory disorders,
* Muscle endurance, etc.

Brain Boosting Properties of Lecithin

The major brain chemical for improving memory is acetycholine and the deficiency of this chemical is the major cause of declining memory. This chemical can be derived from nutrient choline. Fish is a rich source of acetylcholine. It can also be obtained from eggs, nuts, peanuts, soy beans, liver, etc. Eating more egg is beneficial for enhancing your memory.

There are lots of studies has been conducted for finding the effectiveness of lecithin in improving the memory. As per the findings of experts, lecithin is highly effective for improving concentration, memory, and for preventing Alzheimer's disease and maniac depression (bipolar disorder). Lecithin helps to run your brain smoothly by improving insulation around the nerves. A major part of cell membranes consists of lecithin and it is essential for the proper functioning and growth of nerve. Organ meats and egg yolks are rich sources of lecithin but the usage of these products is very less due to the fear of cholesterol. Experts think that this is the major reason for the increase of concentration and memory problems.

If you use lecithin properly, you can improve your concentration, memory, mind and nerves.

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What Are The Health Benefits Of The Grain Quinoa?
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Date: February 13, 2012 01:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of The Grain Quinoa?

Quinoa is a gluten free seed rich in dietary fibers with creamy, fluffy and slightly crunchy texture. Its taste is somewhat nutty when cooked. It belongs to the family of spinach, beets, swiss chard and lamb's quarter.It is a complete protein grain with all the essential amino acids. There are nine essential amino acids known as the building blocks of protein. Amino acids help in building strong muscles and nourish the nerves.It is also rich in essential minerals such as manganese, magnesium, phosphorus, copper and iron.

Quinoa is technically a seed, not a grain of a goose foot plant. The name quinoa came from Greek words chen which means goose and pou which means foot. This is because the leaves of the plant of quinoa seeds resemble the webbed foot of a goose.

Quinoa has been cultivated as early as the 12th century by the Incans, the ancient people of South America. They referred to quinoa as the "mother seed",considered as a sacred grain and gold of the Incans.They believed that it is a gift from gods that possesses enhancing properties.The emperor ritually planted and sowed the first quinoa seed of the season using his golden taquiza, a shovel like planting stick. Quinoa gives energy and increases oxygen to the relay teams of bare footed running messengers who lived in the mountains with an altitude considered high enough where oxygen level is reduced.This is because they were holding ash from quinoa plant and cocoa leaves. This combination increases oxygen in their body to sustain the runners increasing need for oxygen. In can armies also used quinoa to energize their body from frequent marching for days. Quinoa is part of the native Indian diet to increase their resistance to prevail over harsh living condition in the high mountains.

Today quinoa is making its name popular in the industry of wonder foods.It is so high in protein that builds and nourishes muscle tissues. It is used to treat people with migraine, diabetes and atherosclerosis. It is a good source of magnesium that relaxes the blood vessels. Magnesium reduces attack of migraine by improving blood and oxygen distribution to the brain.

Magnesium combined with high dietary fiber found in quinoa helps in maintaining healthy blood pressure and prevents cardiovascular diseases. Fibers absorb and eliminate bad cholesterol.It prevents plaque that blocks the arteries and enhances blood circulation.This process prevents atherosclerosis, the hardening of the arteries due to fat deposits and plaque buildup that narrows the arteries.

Quinoa is rich in anti oxidants that shields each cells from getting damaged caused by free radicals, pollution, alcohol and medication. It boosts the immunity and increases resistance from stress. Anti oxidants and fibers prevent risks of cancer and diabetes.Obesity and overweight are the most common risk factor of diabetes. Fibers remove toxins and excess fats, improve digestion and maintain healthy body weight to prevent diabetes.While antioxidants enhances cell regeneration and repair. This process lowers risks of cancer.

Quinoa is highin insoluble fiber thatprevents gallSTONEs and helps in cleansing the liver. Whole grains like quinoa reduce asthma, allergic cough and wheezing in children. The protein in quinoa strengthens the muscle tissues of the air passage, thus prevents inflammation that narrows the airways of asthma patients.

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How Does Tart Cherry Work To Fight gout and Inflammation?
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Date: May 25, 2011 12:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Tart Cherry Work To Fight gout and Inflammation?

Health Benefits Of Tart Cherry

Tart cherry may be the newest addition to the growing list of superfruits. This species of sour cherries have been cultivated for centuries, but only recently has research started to uncover its medicinal potential. It is believed to contain a larger number of phenolics and anthocyanins than its sweet counterparts. Plus, it has been linked to more studies in the past few years.

Prunus cerasus are species of cherries native to Europe and parts of Asia. Tart cherries have less than 10 varieties cultivated around the world, but they have steadily grown in popularity. There are two major cultivars: the bright red amarelle and the darker morello. Among the popular cultivars are Montmorency, Balaton, and Griotte de Kleparow.

Counteracts Pain Chemicals

Anthocyanins have long been associated with the alleviation of joint pains and related symptoms, and tart cherry are among the best sources of these organic compounds. Anthocyanins are actually pigments that give fruits such as apples and cherries their red coloration. As a general rule, fullness of color is directly proportional to the anthocyanin content of fruits. Cancer research on anthocyanins is considered unrivaled due to the availability and reliability of documented data. The anthocyanins found in tart cherries counteract the inflammatory mediators that initiate tumorigenesis, which are the same chemicals responsible for sensitizing joints to pain.

Promotes Purine Metabolism

Gout ensues when purine metabolites in the form of uric acid crystallizes and in the process triggers local inflammatory responses. High levels of uric acid in the blood may form into urate crystals anywhere, but often precipitate in the joints of the lower extremities. The big toe is particularly vulnerable to gout, but it may also manifest in the form of joint pains and kidney STONEs. Unfortunately, human beings lack a functional enzyme that breaks down uric acid and re-balance uric acid levels. This is when tart cherries come to the rescue. They contain phytochemicals that regulate purine metabolites and promote the excretion of uric acid.

Accelerates Muscle Recovery

Solaray - Tart Cherry 90ct 425mgIt is a common belief in the nutraceutical industry that tart cherries are one of the best sources of antioxidants. Free radicals are natural by-products of cellular respiration, and they become so abundant during workout that the muscles begin to feel sore. It takes a longer time to recover from radical damage when the antioxidant defense of cells is compromised. The antioxidant profile of tart cherries enables the skeletal muscles to recuperate fast after intense physical exertion.

Improves Sleep Disorders

Tart cherries have been commercially touted to cure insomnia. While this remains to be proven, tart cherries are in fact excellent sources of melatonin, the primary hormone responsible for inducing sleep in response to dark environments. Sleep disorders may result from a variety of factors, including stress, and sudden lifestyle changes may interfere with the chemical reactions that govern our biological clock. Tart cherries provide a ready source of melatonin, which normalizes circadian rhythm and enables the brain to relax.

Fight back against gout and inflammation pain with Tart Cherry.

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Five Tips for Healthy Bones and Teeth
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Date: May 19, 2011 03:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Five Tips for Healthy Bones and Teeth

1. Take calcium in your diet: dairy products, green vegetables or legumes. If you cannot take any of the dietary components for some reason, then a calcium supplement with magnesium should be sufficient. Fermented dairy products are best (yoghurt, kefir, or Calcium Supplement).

2. You need Vitamin D, which is generated in your skin by sunlight. So either get sufficient from sunlight or take a Vitamin D supplement.

3. Reduce consumption of foods containing oxalic acid (rhubarb, plums, spinach, cranberries) and presoak those that contain phytic acid (nuts, seeds, grains, legumes). Oxalates and phytates reduce calcium absorption by binding to the calcium - calcium oxalate is the predominant mineral that forms kidney STONEs.

4. Cut down your consumption of coffee, alcohol, chocolate, sugar and honey - they inhibit the absorption of calcium.

5. Exercise regularly - exercise helps to prevent loss of calcium and also helps to increase your bone density and mass.

By taking each of these 5 tips, you should be able to avoid excessive loss of calcium that can lead to osteoporosis and other problems associated with low calcium absorption. Calcium is also essential for the proper function of your central nervous system and in the maintenance of a healthy blood pressure.

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Melatonin, What is it, Sleep And How it Helps!
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Date: December 22, 2010 03:20 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Melatonin, What is it, Sleep And How it Helps!

What is Melatonin?

Melatonin, or N-acetyl-5-methoxytryptamine, is a hormone secreted during the hours of darkness by the light-sensitive pineal gland located in the brain and also by bone marrow, epithelial cells and lymphocytes. Melatonin plays a role in the human circadian cycle because of the fact that it is secreted only when it is dark. It can therefore be used to treat sleeping disorders, although it also affects conditions such as fibromyalgia and depression.

melatonin molicule, sleep, and your healthMelatonin is also a powerful antioxidant, particularly protecting the DNA from free radical oxidation and studies have indicated a potential application in inhibiting the aggregation of amyloid beta protein in the brain that promotes Alzheimer's disease. It not only reduces the production of cholesterol in the gall bladder, but also increases the rate of conversion of cholesterol to bile, thus reducing the amount available for oxidation in the arteries that leads to atherosclerosis.

A melatonin supplement is also believed to be an effective treatment for migraine and helps the gall bladder to expel gallSTONEs, rendering them less likely to become a problem.

Melatonin and Sleep

Melatonin is a hormone that is secreted mainly by the pineal gland, a small pea-sized gland in the brain that is sensitive to light in that it secretes this hormone only during the hours of darkness. For this reason, melatonin can be used to help people sleep earlier and awake earlier, by shifting the circadian cycle to an earlier time.

An interesting factor learned from the effect of light on melatonin is that it is suppressed only by blue light (460-480 nanometers) and by wearing blue filtering glasses it is possible to achieve the same effect as taking a supplement of the hormone. That is, to sleep earlier and waken earlier.

People suffering jet lag, or who have to adapt to differing shift work patterns, benefit by taking melatonin, and it has also been used in helping with benzodiazepine withdrawal and helping people to stop smoking. You must let your doctor know you are using it, and in many countries it is available only by prescription.

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Spearmint Is a Powerful and Natural Remedy for all who use its leaves
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Date: September 09, 2010 12:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Spearmint Is a Powerful and Natural Remedy for all who use its leaves

spearmint leaf picThe spearmint is a species of mint that is native to a lot of Europe and southwest Asia. However, its exact natural range is uncertain because of extensive early cultivation. The herb can be found growing in wet soils. It is also an invasive species in the Great Lakes region. There, it was first sighted in 1843. The spearmint plant is an herbaceous rhizomatous perennial plant. It can be found growing thirty to one hundred centimeters tall. The leaves are five to nine centimeters long and have a serrated margin. The plant produces pink or white flowers that are slender spikes. The name ‘spear’mint comes from the pointed leaf tips.

The spearmint plant is grown for its aromatic and carminative oil. This oil is referred to as oil of spearmint and grows well in nearly all temperate climates. The plant is often grown by gardeners in pots or planters because of its invasive spreading roots. The plant prefers partial shade. However, it is still able to flourish in full sun or even mostly shade. The plant is best suited for loamy soils that have plenty of organic material. The leaves of the plant can be used whole, chopped, dried and ground, frozen, preserved in salt, sugar, sugar syrup, alcohol, oil, or dried. After the plant flowers, the leaves lose their aromatic appeal.

Spearmint is very similar to peppermint in the action that it provides. However, it is milder in its activity. Spearmint was the original mint that was used for healing. It should be noted that peppermint is actually a hybrid of spearmint. The Egyptians, Greeks, and Romans used the mint anciently for its medicinal value.spearmint flowers pics

This herb is very valuable. Most individuals are able to tolerate spearmint well. It is excellent for the gastrointestinal tract. One of its best helps is in soothing an upset stomach by soothing the stomach and intestines. Spearmint increases circulation in the stomach. It also helps to control vomiting that is a result of morning sickness during pregnancy. The oil that is found in spearmint leaves is responsible for working on the salivary glands to aid digestion. It also stimulates gastric secretions. The herb is a gentle and effective remedy for babies with colic. The herb also helps to relieve smooth muscle spasms, increase blood circulation, promote sweating, and relieve pain.

In short, the leaves of the spearmint plant are used to provide alterative, antiemetic, antispasmodic, aromatic, carminative, diaphoretic, diuretic, nervine, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iodine, iron, magnesium, potassium, sulfur, and vitamins A, B-complex, and C. Primarily, spearmint is extremely beneficial in treating colds, colic, flu, gas, nausea, and vomiting. Additionally, this herb is very helpful in treating bladder inflammation, chills, cramps, dizziness, edema, fever, indigestion, kidney inflammation, kidney STONEs, spasms, and inhibited urine. spearmint bulk dried

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by spearmint, please feel free to consult a representative from your local health food store with questions.

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Cascara sagrada can help with constipation
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Date: August 25, 2010 02:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cascara sagrada can help with constipation

Cascara sagrada and Constipation

Cascara Sagrada was introduced to the Spanish explorers by Native Americans when they complained of problems with constipation. The Spanish then gave this herb its name, cascara sagrada, which means sacred bark and used it as a natural laxative. The Spanish explorers brought the herb back with them to Spain when they returned. In 1877, this herb was admitted to the U.S. Pharmacopoeia and is still included as an official medicine to this day.

Cascara sagrada is believed to be one of the best herbs for treatment of chronic constipation. This is because it enhances the peristaltic action that takes place in the intestines and increases the secretions of the stomach, liver, and pancreas. This herb is also helpful in relieving hemorrhoids because of its nonirritating nature and softening action on the stool.

Cascara sagrada is found in many over-the-counter preparations that are used for the intention of relieving constipation. This is because it acts on the large intestine to increase the muscular activity of the colon. The anthraquinones that are found in cascara sagrada are believed to encourage intestinal contraction. This herb is used to restore natural bowel movement without griping and to restore tone to the bowel.

Additionally, an element in cascara sagrada is known as quinine emodin. This element is being studied for its usefulness in treating lymphocytic leukemia and Walker carcinosarcoma tumor system. More research is needed before it will be recommended for treatment, but so far, the findings have been promising.

Cascara sagrada can be used often, as it is not considered to be addictive. Preparations should be made from bark that has been aged for a least a year before use. This must be done because fresh bark is poisonous and can cause nausea and extreme griping on the intestinal system. Cascara sagrada can be found in various forms including capsules, liquid extracts, and dried bark. Although it tastes bitter, the dried bark can be made into a tea. A typical dosage of cascara is a 300 mg capsule which is taken in the early evening to stimulate a bowel movement in the morning. The laxative effect usually occurs 6 to 12 hours after cascara is taken. Products containing cascara sagrada should not be used for more than eight or ten days. Those women who are pregnant and nursing should avoid this herb, as well as people with intestinal blockage, undiagnosed stomach pain, or symptoms that may indicate appendicitis. People with diarrhea, inflammatory bowel disease, or intestinal ulcers should not take this herb.

Additionally, children younger than twelve with constipation should not be treated with cascara sagrada.

The bark of cascara sagrada should be used to provide alterative, antineoplastic, antispasmodic, hepatic, lithotriptic, and purgative properties. The primary nutrients found in this herb are calcium, chlorine, iron, magnesium, manganese, niacin, phosphorus, potassium, selenium, silicon, sodium, and vitamins A, B-complex, and C. Primarily, cascara sagrada is beneficial in dealing with colon problems, constipation, gallbladder problems, gallSTONEs, gas, gastric disorders, hemorrhoids, intestinal problems, liver disorders, and worms. Additionally, this herb is extremely helpful in treating colitis, coughs, croup, dyspepsia, gout, indigestion, insomnia, jaundice, excessive mucus, pituitary problems, and spleen ailments.

For more information on the many beneficial effects provided by cascara sagrada, please contact a representative from your local health food store. Always choose name brands of this wonderful herbal laxative to ensure quality and purity and gentleness of its properties on the intestinal tract.

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Avage Nectar Facts
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Date: April 08, 2010 04:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Avage Nectar Facts

First of all let me preface by saying thank you very much for contacting Madhava Honey with your concern. Madhava has been in business for over 36 years and one of our four fundamental core values is and always will be to provide the Highest Quality product that exceeds the industry standard. Our other three core values are providing a product with the highest respect to the environment and health of the consumer, supporting community development via living wages and sustainable development of local economies, and finally providing a fair guaranteed price for our suppliers. Thirty six years ago Madhava was founded on "sustainable" practices and we take negative misleading attacks on our products very seriously. Madhava will try to respond to all the issues in question along with providing a little bit of background information on the source of the attacks. Finally at Madhava we believe in full transparency and please do not hesitate to contact us directly if you feel any questions or concerns have not been addressed. Thank you very much.

A. What constitutes Madhava's Agave Nectar?

There are 3 main components of our Agave Nectar. It is naturally composed primarily of the simple sugars fructose, glucose (dextrose), and water. Madhava’s Agave is Certified Organic and is Genetically Modified Organism (GMO) Free.

B. How is Madhava's Agave Nectar produced?

The Agave plant is truly a remarkable plant! It grows in the harshest environments with little water and no upkeep is needed. It is naturally found in Western Mexico making it a non-evasive plant to the area regarding its growth and harvest. It requires no pesticides or fertilizers and is actually a cornerSTONE to its ecosystem. The Agave plant is truly a sustainably grown/harvested crop.

The Agave plant is grown for 6-8 years, then before turning to seed, it is then harvested by hand. Jimadores or Agave harvesters go to the selected fields and remove the "Pina" or heart of the Agave plant, by cutting off the long spiny "leaves" and unearthing it from the soil. It is all done by hand thus reducing the carbon footprint during harvesting. The Pinas are then loaded to a truck which takes them back to the harvesting facility.

There are two methods of making the Agave Nectar from the juice of the plant. One uses a natural non-GMO enzyme and the second uses thermal hydrolysis. Both processes achieve the same goal; which is to separate the naturally occurring Fructans, which are complex sugar molecules into their simple sugar components fructose and glucose.

The actual process of hydrolysis of agave, either thermal or enzymatic, is unlike the process of High Fructose Corn Syrup (HFCS), which creates fructose out of the glucose made from the milled starch of corn. Agave Nectar simply separates Fructans or Inulin, a complex naturally occurring sugar, into Fructose and Glucose.

C. Moderation vs. Overconsumption

It is certainly true that overconsumption of any one or a combination of sugars can have detrimental effects, but this is not in a vacuum, it involves lifestyles, other food choices and other conditions. Overconsumption of any food or beverage will have ramifications. Sweeteners are ingredients which are added to foods in relatively small quantity to make them more palatable. In others, sugars can make up a large portion of the caloric value. These foods are easy to identify and avoid as necessary. People do not consume sweeteners as a solitary food in mass quantity. They are just part of the choices people make and consumption can be controlled, each of us chooses what we eat and how much. There are no health issues with moderate consumption of sweeteners; every negative circulating is relative to the overall consumption of one's diet.

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Now foods and GMP Practices
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Date: February 04, 2010 12:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Now foods and GMP Practices

Author: Michael Lelah, Ph.D, Technical Directory, Now Foods

It should come as no surprise that 2009 was a challenging year with regard to the timeliness of order delivery, not just at NOW, but on an industry-wide scale. Many of the brands you carry have not been able to meet your demands.

In 2009 all medium-sized dietary supplement manufacturers, including NOW Foods, were officially required to meet the FDA's new dietary supplement cGMPs (current good manufacturing practices). NOW has placed very high quality standards on our products, and has been certified by NPA's stringent GMPs since 2000. Now that the FDA has started auditing manufacturers in our industry, we have found that the FDA requirements for the cGMPs are more strict than the early interpretations of experts.

This has resulted in ourselves and our industry being less prepared than anticipated, affecting the order fulfillment rates of many companies. We are actively working to respond to this.

Let's review the new FDA cGMPs. Good Manufacturing Practices, or GMPs, are manufacturing control systems designed to ensure that health products are manufactured in a consistent and safe manner. Standard operating procedures, specifications for all ingredients and products, and lab testing are cornerSTONEs of GMPs. The FDA cGMPs are considerably rigorous, and by the FDA's own estimates, 25% of the brands you carry could be out of business as a result of not being able to meet their new cGMPs. Moreover, even for reputable brands, there is a lack of clarity on what the FDA expects, as much of this is new.

You might be wondering what all of this has to do with your orders? We at NOW Foods, along with other reputable manufacturers have increased our quality control efforts to meet the new FDA cGMPs. There are more requirements for ingredients and finished products, more documentation and more testing. The breadth of NOW's product line requires testing of thousands of ingredients. Based on the extensive nature of these efforts, coupled with disruptions in the supply chain, your orders have most likely been affected.

We are now better prepared to serve you. We are taking the safety of our products to entirely new levels and doing everything in our power to expedite the delivery of NOW products to your door.

Here are just a few examples of what we're doing:

  • We've implemented new systems and processes that meet the FDA's additional cGMP requirements
  • We've developed a new state-of-the-art screening method for melamine, weight loss drugs, steroids and erectile dysfunction drugs. This is specifically designed to assure the safety of our products while retaining our commitment to natural.
  • We've developed specialized methods to ensure the accurate identification of some ingredients that were once considered difficult-to-verify.
  • We're expanding our industry-leading microbiology testing procedures and facilities to further improve consumer safety.
  • We're working with our suppliers to minimize disruption to the supply chain
  • We're implementing a new stringent Supplier Quality Verification program to further ensure the quality of our ingredients and raw materials.
  • We're adding more manufacturing capacity, additional operators and technicians to meet increased demand as your business grows.
  • We've improved our order fulfillment processes by upgrading our operations processes. This will better ensure that your orders arrive on time and complete.

Here's what you can expect from NOW Foods in 2010:

  • Enhanced security and safety of products
  • Improved delivery over 2009
  • Even greater product quality
  • Receive a higher percentage of complete orders over 2009
  • Even higher service levels

At NOW Foods we are continuing to work hard to meet your needs, despite the increased challenges to our supply chain. We hope and anticipate that as we move into 2010, you will reap the benefits of our quality and fulfillment efforts.

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Flaxseed
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Date: October 23, 2009 11:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flaxseed

flax seedsSince the beginning of civilization, flax has been around. The early Swiss used the fibers for weaving, while Egyptians decorated their tombs with carvings of the flax plant and wrapped mummies in linen due to the high esteem they had for this plant. The fibers of the flax plant were a main source of clothing in biblical times, with even Christ being believed to have been buried in linen. The use of flaxseed oil was recommended by Hippocrates for inflammations of the mucous membranes. Charlemagne required his subjects to eat the seeds to remain healthy during the early eighth century in France.

Flaxseed has many medicinal properties, as the oil has been used as a remedy for colds, coughs, sore throats, mucus, congestion, lung conditions, and as an expectorant. The herb is soothing to the mucous membranes and has been used to treat asthmatic conditions.

Additionally, this herb is a mild, natural laxative, providing roughage to aid the body when constipation is a problem. It is also healing on the stomach and intestines. Flaxseed oil can be very beneficial for gastritis, ulcers, and heartburn, while the tea can be used to help detoxify the liver and purify the blood. This herb is also believed to aid in reducing the clotting tendency of blood, potentially lowering the risk of heart attacks and reducing cholesterol levels in blood. It is also used for reducing inflammation and for urinary tract irritations. Crushed flaxseed, made into a poultice, is often used to treat sprains or bruises.

Unrefined, cold-pressed flax oil is considered to be the richest vegetable source of omega-3 and 6 oils, which are essential fatty acids. These oils are useful for balancing the hormones in the body and helping in the weight-loss process. Essential fatty acids help to improve the function of the glands, which in turn helps weight loss. Those individuals on low or no-fat diets often experience symptoms of fatigue and no weight loss which is partly due to the absence of essential fatty acids in the diet. A small amount of essential fatty acids actually helps one to lose weight. flax seeds This herb also contains lignans, which are a type of fiber that has anti-estrogenic activity. A study done at the National Cancer Institute followed vegetarian women. The study indicated a correlation between a high amount of lignans in the blood and a lower risk for breast cancer. It has also been discovered that people living in countries where flaxseed is consumed in high amounts have a lower risk for developing both breast and colon cancer. It should be noted that stabilized flaxseed has a higher content of lignans than any other food.

Flaxseed can also be helpful in preventing heart disease and lowering cholesterol. One study found that ground flaxseed, when added to the diet, can reduce the incidence of heart disease.

The seeds of the flaxseed plant are used to provide anti-neoplastic, demulcent, emollient, expectorant, mucilant, mild purgative, and vulnerary properties. Primarily, flaxseed is extremely beneficial in dealing with arthritis, cardiovascular health, high cholesterol, constipation, immune disorders, multiple sclerosis, and skin disorders.

Additionally, this herb is very helpful in treating bronchitis, cancer, colds, gallSTONEs, weak heart, jaundice, liver, lung disorders, muscular rheumatism, and tumors. For more information on the many beneficial effects provided by flaxseed, please contact a representative from your local health food store.

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Hops And Good health
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Date: September 20, 2009 08:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hops And Good health

Hops are the female flower cones, which are also known as strobiles, of the hop plant. The hop plant is part of the Cannabaceae family, which also includes hemp. Primarily, hops are used as a flavoring and stability agent in beer. The first documented use in beer is from the eleventh century. Today, hops are used extensively in brewing because of their many benefits. Among these are balancing the sweetness of the hops with bitterness. However, hops are also used for various purposes in other beverages and herbal medicine.

Nicholas Culpeper, a seventeenth-century herbalist, suggested the use of hops to open obstructions of the liver and spleen, cleanse the blood, loosen the belly, cleanse the veins, and promote urination. Hops were used as food by the Romans. Gerard, a famous herbalist, recommended using the buds in salads. Native American tribes also found hops to be of value. The Mohicans used it as a sedative and also for toothaches, while the Menominee tribes used hops as a cure-all. The lupulin that is found in hops is described as both a sedative and hypnotic drug. It was recognized in the U.S. Pharmacopoeia from 1831 to 1916. Most often, hops are probably used in the production of beer.

Hops are best known for their sedative action. Also, they are used for their antibiotic properties. These properties are beneficial for sore throats, bronchitis, infections, high fevers, delirium, toothaches, earaches, and pain. Although hops are strong, they seem to be safe to use. Their main uses are to alleviate nervous tension and promote a restful sleep. They have been used to naturally relieve insomnia. For inflammation, boils, tumors, and swelling, a poultice of hops is recommended. Hops have been used as a stimulant to the glands and muscles of the stomach. They have also been used as a relaxant on the gastric nerves. Hops have a relaxing influence on the liver and gall duct and a laxative effect on the bowels. Many studies indicate that hops have sedative properties. This herb is known to be fast-acting, soothing, and calming to the nervous system. Hops are often nervine herbs that aid in promoting sleep. Certain elements of the plant have been shown to possess hypnotic effects. Hops are also used for their antispasmodic effects. Additionally, hops contain antibacterial properties, which validates some of their historical uses.

The flower of the hops plant is used to provide alterative, anodyne, antibacterial, antibiotic, antineoplastic, carminative, cholagogue, galactagogue, nervine, sedative, stomachic, and vulnerary properties. The primary nutrients found in this herb are chlorine, copper, fluorine, iodine, iron, lead, magnesium, manganese, sodium, vitamin B-complex, and zinc. Primarily, this herb is extremely beneficial in treating appetite loss, bronchitis, delirium, gastric disorders, headaches, hyperactivity, and indigestion, insomnia, absent lactation, nervousness, pain, and excessive sexual desire.

Additionally, this herb is very helpful in dealing with alcoholism, anxiety, blood impurities, coughs, intestinal cramps, dizziness, earaches, fevers, gas, jaundice, kidney STONEs, liver disorders, menstrual symptoms, menopausal symptoms, neuralgia, restlessness, rheumatism, skin disorders, sleeplessness, toothache, ulcers, venereal diseases, water retention, whooping cough, and worms. For more information on the many beneficial effects provided by hops, please feel free to contact a representative from your local health food store with questions.

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Juniper Berries
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Date: September 04, 2009 12:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Juniper Berries

The juniper plant is a coniferous plant which is part of the genus Juniperus of the cypress family. There are approximately 50-67 different species of juniper, which are distributed widely throughout the northern hemisphere. Among these locations include the Artic, south to tropical Africa in the Old World, and to the mountains of Central America.

Juniper berries were used in ancient Greece as a diuretic. In Europe, the scent of juniper berries was used to help ward off the plaque. Nicholas Culpeper, a seventeenth-century herbalist, recommended the use of juniper as an appetite stimulant. Native Americans used juniper berries as a survival food during the cold winter months. The berries were dried and ground and then made into cakes. Some tribes even roasted the berries, ground them, and then used them as a coffee substitute. The tea was recommended to be used by Jethro Kloss for kidney, prostate, and bladder disorders, and for dropsy and digestive diseases. The berries and oil of the juniper plant were listed in the U.S. Pharmacopoeia from 1820 to 1873. They were also listed in the National Formulary until 1960.

Juniper berries contain a volatile oil that has traditionally been used to treat conditions of the urinary tract. The berries of the juniper plant are often used to increase the flow of urine. They are also beneficial for ridding the body of uric acid, which may crystallize in the kidneys. They are also used to dissolve kidney STONEs and sediment in the prostate. Juniper berries are also recommended for treating digestive problems, indigestion, gas, and to cleanse the blood. The berries may even help to stimulate the appetite. This herb contains natural insulin which is responsible for helping to restore the pancreas when no permanent damage has occurred. Juniper may be applied directly to wounds as a poultice for healing and infection prevention.

One study that was done using animals found that juniper acts as an effective diuretic. The berries are believed to stimulate the flow of urine and the filtration process. The volatile oils, which are found in the juniper berries, are responsible for increasing the glomerular filtration rate of the kidneys. Juniper berries are often used for their diuretic properties. This herb is not recommended for use by pregnant women as it may increase uterine contractions.

The berries of the juniper plant are used to provide anodyne, antispasmodic, aromatic, astringent, carminative, diuretic, emmenagogue, nephritic, and stimulant properties. The primary nutrients found in juniper are copper, sulfur, and vitamin C. Primarily, juniper is extremely beneficial in dealing with adrenal gland problems, bed-wetting, bleeding, colds, diabetes, edema, hypoglycemia, infection, kidney infections, kidney STONEs, pancreatic problems, uric acid irritations, urinary problems, uterine problems, and water retention.

Additionally, this herb is very helpful in treating acne, ague, hay fever, allergies, arthritis, arteriosclerosis, insect and snake bites, blood impurities, bursitis, catarrhal inflammation, colic, coughs, convulsions, uterine and stomach cramps, cystic fibrosis, fungus, gas, gonorrhea, gout, bleeding gums, irregular menstruation, excessive mucus, prostate problems, rheumatism, scurvy, sores, tuberculosis, typhoid fever, urinary incontinence, and worms. For more information on the many beneficial effects provided by juniper, please feel free to contact a representative at your local health food store.

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Hydrangea
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Date: September 02, 2009 11:55 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hydrangea

Both the Cherokee and the early American settlers used a decoction of hydrangea for calculous diseases with great success. This herb was considered by Dr. Edward E. Shook to be remarkable, with curative powers that were better than any other herb. This doctor also considered it a powerful solvent of STONE and calculous deposits in the renal organs. This herb contains alkaloids that act like cortisone without the side effects. Hydrangea also has similar cleansing powers to those of chaparral.

The hydrangea plant is a flowering shrub that grows easily and provides color in the garden from mid-summer through fall. Often, people use them as specimen plants and in shrub borders. The name hydrangea comes from the Greek hydra, which means water, and angeon, which means vessel. This refers to the plant’s preference for moisture and to the shape of the seed capsule. This plant is undergoing a revival of interest, which is much deserved. The hydrangea plant produces flowers from early spring to late autumn. These flowers are carried in bunches and found at the ends of the stems. Each individual hydrangea flower is relatively small, while the plant has large blooms that bring huge amounts of color to the garden in late summer and autumn. The plant is easy to grow, dependable, and improves with time.

Herbalists have found hydrangea to be a gentle and effective remedy. It cleans toxins from the body by cleansing the kidneys. Hydrangea also works to increase the flow of urine to remove STONEs and the pain that is associated with kidney STONEs. Hydrangea can help stop infection and dissolve hard deposits in the veins and urinary organs. This herb is thought to help with rheumatic conditions, work as a diuretic, help with bed-wetting, and treat lymphatic conditions.

When taking hydrangea as a supplement, one teaspoonful of syrup should be taken three times a day, or thirty grains of a fluid extract. As a tincture, one should consume two to four milliliters, three times a day. As a decoction, one should boil two teaspoons of root in one cup of water for fifteen to twenty minutes. The decoction should be drunk three times each day. Two to four grams of the dried root should be consumed for effective results. A one to one ratio in twenty-five percent alcohol of the liquid extract should be taken in dosages of two to four milliliters. Two to ten milliliters of a tincture prepared in a one to five ratio with forty-five percent alcohol will provide the best results.

The leaves and root of the hydrangea plant are used to provide alterative, antilithic, antirheumatic, astringent, diuretic, mild purgative, nephritic, and sialagogue properties. The primary nutrients found in this herb are calcium, iron, magnesium, phosphorus, potassium, sodium, and sulfur. Primarily, hydrangea is extremely beneficial in treating arthritis, cystitis, gallSTONEs, gonorrhea, gout, kidney STONEs, rheumatism, and uterine problems.

Additionally, hydrangea is very helpful in dealing with arteriosclerosis, backaches, edema, inflammation, kidney problems, pain, and paralysis. For more information on the many beneficial effects provided by hydrangea, please feel free to contact a representative from your local health food store.

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Horsetail
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Date: August 31, 2009 01:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horsetail

Horsetail has been used for healing in both Chinese and Asian cultures. During times of famine, the Romans ate horsetail shoots, while Native Americans used horsetail as a diuretic for kidney problems, cancer, and dropsy to increase blood circulation. The Hopi tribe in New Mexico mixed horsetail and cornmeal as a mush and in their bread. One of the oldest plants on the earth, horsetail is approximately two hundred million years old. It used to be a giant fernlike plant. However, there are now around twenty species of the original plant living today. These species are small in comparison to the original plant and are usually considered to be a nuisance. The species Equisetum arvense is a small perennial fern plant that is most common in North America.

The horsetail plant is a descendent of huge tree-like plants that thrived 400 million years ago during the Paleozoic era. The plant is a non-flowering weed that can be found throughout parts of Europe, Asia, the Middle East, and North America. This plant returns each year with hollow stems and shoots that resemble asparagus. As the plant dries, silica crystals, which form in the stems and branches, give the plant the scratching effect that made it historically useful for polishing metal.

Horsetail is believed to aid the immune system and the nervous system because of its silica content. The nerves contain almost the same amount of silica as does the albumin in the blood. The pancreas is especially rich in silica. Silica is found combined with fluorine in the enamel of the teeth. Additionally, hair needs silica to grow, and it is needed as a protection for the skin and cell walls. This herb helps in treating urinary tract problems. It contains silicic acid, which is responsible for helping with circulation of the blood. This herb is also credited with helping coagulate the blood and decreasing blood flow. An externally-applied decoction has the ability to stop bleeding of wounds and help with healing. Horsetail can also be used as a mouthwash for mouth infections. Often found in calcium combinations, horsetail is helpful in building the skeletal system and improving bone structure. The silica that is found in horsetail also helps in healing bones, keeping the arteries clean, and facilitating the absorption of calcium in the body.

This herb is known for its antibiotic properties and its contribution to the overall healing process. Horsetail is also thought to help with bleeding, urinary and prostate disorders, bed-wetting, skin problems, and lung disease. Horsetail also possesses a weak diuretic effect, which is most notably due to the equisetonin and the flavone glycosides.

In short, the entire horsetail herb is used to provide alterative, antilithic, antineoplastic, astringent, diuretic, emmenagogue, galactogogue, lithotriptic, nephritic, nutritive, and vulnerary properties. The primary nutrients found in this herb are flavonoids, iodine, iron, manganese, PABA, pantothenic acid, silicon, sodium, and vitamin E. Primarily, this herb is extremely beneficial in treating arthritis, poor circulation, diabetes, glandular problems, weak hair, kidney STONEs, weak nails, nervousness, osteoporosis, parasites, rheumatism, and urinary problems.

Additionally, this herb is very helpful in dealing with edema, eyestrain, gas, gout, heart problems, hemorrhage, incontinence, liver disorders, membrane irritations, neuralgia, palsy, skin disorders, tumors, and water retention. For more information on the many beneficial effects provided by horsetail, please feel free to contact a representative from your local health food store.

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