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  Messages 1-50 from 137 matching the search criteria.
Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet Darrell Miller 5/9/19
Probiotics Benefit More Than Just Digestion Darrell Miller 4/21/19
Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin Darrell Miller 4/2/19
Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases Darrell Miller 2/19/19
Want stronger bones? Study finds that vitamin E is crucial to bonehealth Darrell Miller 11/14/18
5 Adaptogens That Will Improve Your Brain Function VitaNet, LLC Staff 8/29/18
Can vitamin C reduce your risk of osteoporosis? Darrell Miller 7/31/18
This Happens To Your Body If You Consume Bee Honey With Turmeric Daily!! Darrell Miller 3/21/18
How does Vitamins B Complex Work on Skin and Hair? Darrell Miller 1/17/18
Pomegranate extract found to help mitigate the effects of a high fat diet; when combined with inulin, it also lowers cholesterol Darrell Miller 1/16/18
Health Watch: What Do You Know About Vitamin K? Darrell Miller 12/30/17
7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5) Darrell Miller 11/19/17
Chestnut Benefits for the Brain, Bones, Heart & More Darrell Miller 10/31/17
This "Golden Honey" Mixture is The Strongest Known Natural Antibiotic Darrell Miller 9/5/17
You Might Be Buying the Wrong Cinnamon Darrell Miller 9/2/17
What is Yerba Mate and Why it's Good for You Darrell Miller 8/21/17
Did you know that this sheet can help treat muscle disorders and diabetes? Darrell Miller 7/31/17
10 Spectacular Black Tea Benefits You Should Know Darrell Miller 7/25/17
7 Reasons Your Gut Wants A Probiotic, Stat Darrell Miller 6/15/17
Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!) Darrell Miller 5/15/17
7 Health Benefits of Vitamin K Darrell Miller 5/12/17
Anxiety Is A Superpower (Here Is Why) Darrell Miller 5/4/17
Is pine tree bark the key to healthier, stronger teeth? Darrell Miller 4/13/17
What to Eat for better and stronger immune system? Darrell Miller 3/17/17
Make your bones stronger by following this diet Darrell Miller 3/8/17
Fewer grains and more fruits and vegetables may keep your bones strong Darrell Miller 2/7/17
Health Benefits of Black Tea | Best Health And Food Tips Darrell Miller 1/30/17
What Are The Health Benefits Of Vitamin K2? Darrell Miller 1/29/17
top 5 vitamin d benefits for women Darrell Miller 1/19/17
Even teethers labeled BPA-free may contain hormone-disruptors Darrell Miller 12/26/16
Tips To Soothe Your Skin After Shaving Darrell Miller 12/26/16
Can Cannabis Help with Inflammation for Athletes? Darrell Miller 12/24/16
A New Test of Pot's Potential to Replace Painkillers Darrell Miller 12/14/16
Nourish your bones with vitamins - The Detroit News Darrell Miller 12/13/16
Boswellia Reduces 5-LOX Activity Darrell Miller 12/9/16
If You Want To Detox, Look To The Liver Darrell Miller 12/8/16
Stronger Muscles for Improved Brain Function Darrell Miller 11/23/16
How to Build Strong Bones Darrell Miller 11/7/16
Improve Your Immune System. Darrell Miller 11/3/16
How Useful is Silica? Darrell Miller 10/31/16
What Are The Benefits Of Purple Tea (Camellia sinensis) Darrell Miller 10/6/16
The Most Powerful Antioxidant known to man. Darrell Miller 8/10/16
How Do Probiotics Boost Your Immune System? Darrell Miller 8/28/15
Expelling Parasites and Worms with Black Walnuts Darrell Miller 8/7/15
What are the health benefits of organic Cacao? Darrell Miller 4/24/14
What are the health benefits of organic Cacao? Darrell Miller 4/24/14
What Are The Benefits Of Vitamin E? Darrell Miller 4/17/14
Health Benefits Of Almond Oil Darrell Miller 3/7/14
Oregano Oil, Can It Help Me? Darrell Miller 2/22/14
What Health Benefits Juniper Berry Oil Posses Darrell Miller 2/19/14



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Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
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Date: May 09, 2019 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shiny hair, Stronger nails: Add these 8 biotin-rich foods to yourdiet





If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver.

Key Takeaways:

  • People who suffer from a deficiency of biotin are in that small group of people who frequently lose their hair more than usual.
  • Certain food groups have been found to contain large quantities of biotin and people who are low in it can take these food to increase their levels.
  • As a person grows older, the minimum level of biotin he needs to have in his body rises and for a typical adult it is 30 micrograms.

"Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails."

Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6298)


Probiotics Benefit More Than Just Digestion
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Date: April 21, 2019 09:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics Benefit More Than Just Digestion





Everyone has heard that probiotics can help us stay regular, but they can do a lot more than that. Taking probiotics can help to boost your immune system. Pro-biotics can lower blood pressure and cholesterol level. They can help you stay hydrated and fight inflammation, both of which can improve the condition of your skin. It has become apparent also that the mind and the gut are interconnected. Therefore, taking probiotics for a healthy gut will support greater mental health.

Key Takeaways:

  • We are constantly being advised to take probiotics because they can help in making us healthy, but there are many more things they can help us in.
  • An unhealthy gut can lead to weight gain because one has constipation and is not able to digest food properly while a healthy gut leads to weight loss.
  • Two factors that can contribute to a sick heart are blood pressure and cholesterol levels. It has been shown that probiotics can reduce both of these.

"A healthy gut means stronger immunity, and when you feed your gut probiotics, it can go a long way in boosting your immune system. We can all use an extra immune boost this time of year."

Read more: https://www.belmarrahealth.com/probiotics-benefit-more-than-just-digestion/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6146)


Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin
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Date: April 02, 2019 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fight diabetes with dark chocolate: Compounds in cocoa found tohelp cells release more insulin





Millions of people are affected by Type II diabetes, a condition that leaves them unable to enjoy life the way they should. There is no cure for diabetes, but there are many different options sufferers have to battle the condition. Dark chocolate is one of the treatments that researchers say has a plethora of benefits, since the compounds inside release more insulin that the body needs to ward off the symptoms of the conditions! Eat up!

Key Takeaways:

  • A published study shows that hormones used to control blood sugar, epicatechin monomers, can help diabetes patients and make beta cells in the body stronger.
  • Researchers at Virgina Tech first discovered that when rats where fed with a high-fat diet and given the compound from cocoa, their level of obesity reduced.
  • According to the study authors, what the compounds do is to protect the cells by increasing their ability to deal with oxidative stress.

"These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better."

Read more: https://www.naturalnews.com/2019-02-03-fight-diabetes-with-dark-chocolate.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6110)


Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
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Date: February 19, 2019 07:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases





A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.

Key Takeaways:

  • A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
  • When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
  • Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.

"A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."

Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6042)


Want stronger bones? Study finds that vitamin E is crucial to bonehealth
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Date: November 14, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Want Stronger bones? Study finds that vitamin E is crucial to bonehealth





If you want stronger bones, there is a way to do it now! Everyone is aware that the intake of vitamins is something that can improve your health. As someone who takes in a lot of vitamins, they will be able to vouch for this idea. Now, studies are showing that vitamin E is something that can be really important for your bone health. Bone health is very important and if you struggle with it, Vitamin E might be good for you.

Key Takeaways:

  • Everyone knows that vitamins have some sort of health benefit for their own bodies.
  • There are plenty of individuals who are having Vitamin E and seeing their body react positively to it.
  • Go and see a doctor to see if you need something like stronger bones or other health perks.

"People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits."

Read more: https://www.naturalnews.com/2018-11-06-want-stronger-bones-vitamin-e-is-crucial-to-bone-health.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5832)


5 Adaptogens That Will Improve Your Brain Function
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Date: August 29, 2018 10:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Adaptogens That Will Improve Your Brain Function





5 Adaptogens That Will Improve Your Brain Function

Adaptogens help protect your brain from stress and keep it working at peak efficiency. Ashwagandha, for example, can bolster focus, memory and cognition, as well as promoting the growth of new dendrites. Rhodiola can make neurons more sensitive to dopamine and serotonin, which increases mental clarity and focus, and has great potential for fighting depression and inflammation. Turmeric is an even stronger anti-inflammatory, and may help depression as well. Siberian Ginseng can help speed up processes in the brain, and improve learning and retention of new information. Finally, maca root can stabilize moods, fight brain fog and help inhibit breakdown of neurotransmitters.

Key Takeaways:

  • Ashwagandha can help clear brain fog and promote the growth of dendrites, and may also help fight ADHD.
  • Rhodiola can cause neurons to be more sensitive to dopamine and serotonin, and also has antidepressant and anti-inflammatory properties.
  • Siberian ginseng can speed up mental processes and aid learning and retention of new information.

"Adaptogens are substances that promote balance and negate the ill effects of stress in the body."

Read more: https://www.care2.com/greenliving/5-adaptogens-that-will-improve-your-brain-function.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5731)


Can vitamin C reduce your risk of osteoporosis?
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Date: July 31, 2018 08:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can vitamin C reduce your risk of osteoporosis?





Can vitamin C reduce your risk of osteoporosis?

A recent British Journal of Medicine article by a group of Iranian researchers examined a vast swathe of research to see whether Vitamin C consumption helps prevent osteoporosis by increasing bone density. Although the design of the research was only adequate to prove correlation and not causation, the evidence did indicate that higher Vitamin C intake does tend to be associated with healthier and denser bones. As Vitamin C tends to be found in nutrient-rich produce, more research would be needed to see if this is due to Vitamin an soecifixally or to other nutrients commonly found in the same foods.

Key Takeaways:

  • A recent study sought to determine if adults who consumed more vitamin C had stronger bones and a reduced risk of osteoporosis.
  • Vitamin C: an important nutrient for bone proteins and bone growth
  • More vitamin C is associated with less risk of hip fracture in men and older adults

"Vitamin C is an essential nutrient that is needed by many of our bodily systems."

Read more: https://www.medicalnewsbulletin.com/can-vitamin-c-reduce-your-risk-osteoporosis/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5684)


This Happens To Your Body If You Consume Bee Honey With Turmeric Daily!!
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Date: March 21, 2018 01:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Happens To Your Body If You Consume Bee Honey With Turmeric Daily!!





Ancient civilizations would use turmeric for healing purposes. Turmeric is a plant that can be used to fight off bacteria living in a person's body. Mixing honey with turmeric will provide a substance that is tasty and healthy for your body. You also need defense mechanism to fight off nasty bacteria. Mixing turmeric with honey will ensure that you able to digest food and prolong your life. Take a mixture of honey and turmeric every day and you will notice changes to your body. These changes will prevent you from having colds and make your immune system Stronger.

https://www.youtube.com/watch?v=MUqqbdxWIh0&rel=0

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5558)


How does Vitamins B Complex Work on Skin and Hair?
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Date: January 17, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How does Vitamins B Complex Work on Skin and Hair?





B complex vitamins can solve many skin problems and help make hair healthy and lustrous. B complex includes Niacin (B3), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). These vitamins have been found to decrease or prevent eczema, hyper-pigmentation, acne, skin cancer, premature aging, vitilago, and dandruff. Hair follicle size also increases due to B complex. All of the B complex vitamins are present in a healthy diet containing a variety of fruits and vegetables. Where diet is lacking, B complex supplements can be used and are taken by millions of people. There are many health benefits not related to hair and nails that B complex provides. Be sure to get B complex vitamins daily to look and feel your best.

Key Takeaways:

  • Vitamin B is well known for helping people grow stronger hair. Prevent dull and damaged hair by taking the right assortment of vitamins.
  • Both young and old people could benefit from taking Vitamin B themselves. Find the vitamin in stock through various stores across the country.
  • Do the research and be ready to use Vitamin B consistently as well. People have noticed immediate results when they started taking the vitamin.

"Dull, hair fall, lifeless hair and receding hairlines are problems that plague not only older people but also the youth of today."

Read more: http://www.natural-health-news.com/how-does-vitamins-b-complex-work-on-skin-and-hair/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5493)


Pomegranate extract found to help mitigate the effects of a high fat diet; when combined with inulin, it also lowers cholesterol
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Date: January 16, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pomegranate extract found to help mitigate the effects of a high fat diet; when combined with inulin, it also lowers cholesterol





Pomegranate has long been regarded as a wonderful fruit with many benefits. Now the extract of Pomegranate is found to help minimize a high fat diet. The extract can also lower cholesterol in the body for patients. That shows a lot of promise for individuals concerned with their health. Initial research is promising and could help people adapt to their health condition. Get to know more about pomegranate extract and what it could do for people.

Key Takeaways:

  • Pomegranate and Inulin together are much stronger in lowering cholesterol than they are separately. Although, they both do help to lower cholesterol separately, with lesser effects than when combined
  • Pomegranate and Inulin supplementation is a healthy alternative to statins, which come with many side effects.
  • Along with lowering cholesterol, Pomegranates includes Vitamin C, along with many other vitamins. They also protect against inflammation in the body.

"Sometimes the sum is greater than its parts, and scientists have found this to be the case when it comes to the cholesterol-lowering effects of pomegranate and inulin."

Read more: https://www.naturalnews.com/2018-01-12-pomegranate-extract-found-to-help-mitigate-the-effects-of-a-high-fat-diet.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5490)


Health Watch: What Do You Know About Vitamin K?
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Date: December 30, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Watch: What Do You Know About Vitamin K?





Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

  • Vitamin K is required by the human body for coagulation or clotting of blood.
  • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
  • Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5465)


7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5)
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Date: November 19, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Amazing Health Benefits of Pantothenic Acid (Vitamin B5)





Pantothenic acid, also known as vitamin B5, has some surprising health benefits. This super vitamin helps in the formation of red blood cells. Pantothenic acid aids in the breaking down of fats, carbohydrates and proteins to turn them into a turbo boost of energy. It reduces stress and dials up your sex drive to Don Juan status. Zit prone teenagers, balding men and anyone desiring super health benefits should check out this amazing supplement. Live longer, healthier and stronger with Pantothenic acid.

Key Takeaways:

  • Vitamin b5 helps your body break down food into energy giving you a boost
  • B5 improves heart health by lowering blood pressure and regulating cholesterol
  • B5 is an essential nutrient and taking a supplement will improve your overall health

"For a healthy body, it is essential to get your daily dose of pantothenic acid from pantothenic acid-rich foods."

Read more: https://www.ayurtimes.com/pantothenic-acid-vitamin-b5-health-benefits/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5404)


Chestnut Benefits for the Brain, Bones, Heart & More
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Date: October 31, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chestnut Benefits for the Brain, Bones, Heart & More





Chestnuts offer some very amazing benefits for the brain as well as the heart and much more. As the temperatures get a bit colder, there is nothing better than picking up a chestnut treat from a local vendor and eating. Chestnuts are a very big part of the Winter season and they offer so many benefits to the human body. They help to improve digestion and they also help to make your bones a lot stronger.

Key Takeaways:

  • Chestnuts have been proven to protect your heart, boost brain and bone health, promote regularity and improve digestion.
  • Just 10 chestnut kernels crams a whopping 50% of the manganese you need for your daily vitamin intake, along with 2.7g of protein.
  • Chestnuts are more of a starchy type of nut as opposed to most nuts that have a higher fat and oil content.

"Chestnuts have a mildly sweet taste and can easily be added to a variety of different dishes."

Read more: https://draxe.com/chestnut/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5384)


This "Golden Honey" Mixture is The Strongest Known Natural Antibiotic
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Date: September 05, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This "Golden Honey" Mixture is The Strongest Known Natural Antibiotic





There is a golden honey mixture that is the strongest known natural antibiotic. Honey is very rich in antioxidants as well as essential vitamins. It has regenerative properties and it fights against the negative effects of free radicals. It strengthens the tissue and increases the number of antibodies. It helps to reduce mucus in the airways as well. Turmeric is a great antibiotic as well. It is a natural painkiller. It balances inflammation in our tissue.

Key Takeaways:

  • Normally, each new generation of pharmaceutical anti-inflammatory medication, put out by companies is stronger than the previous, meaning their side effects are also stronger and more long-lasting.
  • To promote the body's own immunological response, that will help alleviate inflammation, a mixture of honey and turmeric is useful.
  • Honey, which is rich in antioxidants and vitamins, reduces mucus, while waging war against cell-attacking free radicals, fortifying the tissues and upping antibody production.

"Anti-inflammatory medication is used in order to eliminate excessive inflammation in the body, caused by our immune system as it defends itself from harmful pathogens."

Read more: https://www.youtube.com/watch?v=ol_kw9FNceI

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5224)


You Might Be Buying the Wrong Cinnamon
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Date: September 02, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You Might Be Buying the Wrong Cinnamon





While cinnamon has been linked to many body benefits, such as regulating blood sugar and lowering cardiovascular risk, it does nonetheless have coumarin, a compound that taken in excess amounts could lead to liver damage. For those that wish to continue to reap the benefits of cinnamon usage, without accruing the liver risks, it’s important to understand that there are two varieties of cinnamon.

Cassia cinnamon, which has a stronger taste, is the variant most usually found in supermarkets, as well as the variant with the highest amount of coumarin. Meanwhile, Ceylon cinnamon, a native of Sri Lanka, which is also more costly than the Cassia cinnamon, has thinner layers than its more universally used counterpart and also up to 18 times less of the liver-damaging compound. Therefore, despite the cost, Ceylon may be the cinnamon health-seekers should look for.

Key Takeaways:

  • Few people know that there are actually two different varieties of cinnamon available to for consumption by consumers.
  • The cinnamon may contain substances harmful to the human body, and the less-common variety of cinnamon, Ceylon cinnamon, has 18 times less of these harmful substances
  • The lesser-known and less popular Ceylon cinnamon variety may have health benefits to humans that are not existant in the more-popular cassia variety.

"Many studies have overlooked the bifurcated nature of the spice, investigating both Ceylon and cassia cinnamon as one mutual substance."

Read more: https://www.thedailymeal.com/healthy-eating/you-might-be-buying-wrong-cinnamon

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5207)


What is Yerba Mate and Why it's Good for You
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Date: August 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is Yerba Mate and Why it's Good for You





Yerba Mate is good for you in a variety of ways. High levels of antioxidants (far more than green tea), Vitamins A, C, and E, and iron, zinc, calcium, and 15 amino acids are in this tea. Benefits include improvements in weight control, muscle recovery, digestion and metabolism, focus, and heart health including anti-inflammatory properties. It is made from the yerba mate plant from South America, and it has powerful properties enhancing both physical and mental health.

Key Takeaways:

  • Yerba mate is filled with antioxidants as well as vitamins and amino acids that are beneficial to one's health.
  • Yerba mate can help one to feel stronger and sharper through increased focus and faster muscle recovery.
  • Consuming yerba mate can be beneficial to the heart and for maintaining low blood pressure.

"This tea contains many nutrients that we need in our daily lives, such as antioxidants, amino acids, and other vitamins that are essential to our health."

Read more: https://www.sdentertainer.com/lifestyle/what-is-yerba-mate-and-why-its-good-for-you/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5156)


Did you know that this sheet can help treat muscle disorders and diabetes?
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Date: July 31, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that this sheet can help treat muscle disorders and diabetes?





There is a sheet that can actually help treat muscle disorders as well as diabetes. Many people know this sheet and there are also many people that do not. Fig leaves have been used as a natural medicine for a long time because of its effects. It can help with diabetes and muscle degeneration as well. There are so many special things about this leaf. It can treat a cough and many other things. It can help to lower high blood pressure too.

https://www.youtube.com/watch?v=BBZykv1mhBc&rel=0

Key Takeaways:

  • Fig leaves have properties that allow them to act as an excellent natural medicine that can effectively remedy a variety of ailments and conditions
  • Fig leaves can help make your heart healthier and Stronger, as they fight the formation of plaque in arteries and prevent cardiovascular disease
  • Fig leaves also are good for oral health and can make your gums Stronger, and some believe they also can even help to fight or prevent cancer!

"Some research has shown that fig leaves are effective in lowering triglycerides or fat in the blood."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5063)


10 Spectacular Black Tea Benefits You Should Know
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Date: July 25, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Spectacular Black Tea Benefits You Should Know





You may already drink black tea. Many of us do. It's delicious. It also has health benefits, 10 of which are listed here. You can feel good about drinking it now that you know how healthy it really is, and these aren't even the only benefits. There are others which are unlisted. Black tea is good hot or cold. You can mix it with honey or other flavors as well, and some of the ingredients you add may have their own benefits.

https://www.youtube.com/watch?v=zhVVl743N2k&rel=0

Key Takeaways:

  • Black tea can help keep plaque off teeth and bacteria in your mouth.
  • Black tea can reduces the risks of stroke by drinking 3 or more cups a day.
  • People who regularly drink tea appear to have Stronger bones.

"We'll take an in depth look at ten health benefits that are available in black tea."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5030)


7 Reasons Your Gut Wants A Probiotic, Stat
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Date: June 15, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Reasons Your Gut Wants A Probiotic, Stat





Having a healthy microbome keeps you healthy and promotes longevity. Taking probiotics is the first step in maintaining a healthy gut. When you are on probiotics you will notice positive changes. You mood will be elevated, your immune system gets stronger and you will become less constipated. You can prevent a leaky gut and have a good balance of gut bacteria while preventing fungus infections. You also get an added bonus of healthy glowing skin.

Read more: 7 Reasons Your Gut Wants A Probiotic, Stat

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Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)
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Date: May 15, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)





Many people have not heard of radicchio, and if they have, they don't really know what it is, let alone use it for their own consumption. Radicchio is a leafy vegetable that can be used in many salads or other recipes. It has a somewhat spicy radish flavor. It has many health benefits including fighting cancer cells, creating stronger bones and being good for the heart. It is also loaded with antioxidants and actually gets rid of some parasites. So load up and fun tasty ways to use this helpful vegetable.

Key Takeaways:

  • Radicchio is a low-calorie, high-nutrient red leafy vegetable related to chicory with numerous health benefits.
  • Radicchio fights cancer cell growth, contributes to bone health, has anti-parasitic properties, and is heart-healthy.
  • Radicchio has a bitter taste and goes well with sweet or salty flavors, served raw in cold dishes, or cooked in warm dishes.

"Radicchio also contains a large amount of lutein and zeaxanthin, which are specifically known as the antioxidants responsible for keeping your eyes healthy."

Read more: https://draxe.com/radicchio/

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7 Health Benefits of Vitamin K
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Date: May 12, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Health Benefits of Vitamin K





Vitamin K is often overlooked in the health world even though it has many benefits to those who regularly consume it. The authors of Free Healthcare and Fitness note and explain seven benefits of vitamin K and how they contribute to a long and high quality life. In addition to just making those who consume it feel good, vitamin K has been proven to prevent cancer, osteoporosis, heart disease, and other maladies that come with age.

Key Takeaways:

  • Spinach and asperagus are excellent sources of vitamin k. Adding them to your diet is a healthy choice.
  • Vitamin k is a way to make bones stronger. It is high in minerals needed for bone growth.
  • Vitamin k helps with blood clotting. A lack of vitamin k can make getting cut a higher risk.

"Vitamin K supplies minerals to the body such as sodium which helps maintain blood pressure, calcium which helps in strengthening the bones for better body balance, and potassium and phosphorus which are involved in body and tissues metabolism."

Read more: http://www.healthcareng.com/2017/05/7-health-benefits-of-vitamin-k.html

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Anxiety Is A Superpower (Here Is Why)
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Date: May 04, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anxiety Is A Superpower (Here Is Why)





Having a panic attack can be uncomfortable; the sweaty palms, racing heart, inability to breath, queasy feeling in your stomach, it can take its toll on even the most resilient person and make them hate their anxiety. But it's not all bad! Studies have shown that individuals that suffer from anxiety excel at an array of other attributes. Those with anxiety, for example, have proven to be stronger readers with improved memory functions. Physically, individuals who suffer from anxiety are able to perform better in physical sports as well as become more aptly in tune with their senses. And cognitively, those that suffer from anxiety have demonstrated more creativity than those without it. While it may be a natural instinct to hate your anxiety, next time it rears its ugly head try to take a deep breath and remind yourself of the amazing person it has helped you become.

Read more: Anxiety Is A Superpower (Here Is Why)

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Is pine tree bark the key to healthier, stronger teeth?
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Date: April 13, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is pine tree bark the key to healthier, Stronger teeth?





Not many people would associate pine tree bark with stronger teeth, but it's proving to be useful in strengthening the teeth and making fillings bind more effectively. This is because the compounds in pine tree bark are shown to strengthen the layer of teeth underneath the enamel. Tests performed by Dr. Guido Pauli are showing that this extract can strengthen dentine (the teeth material under the enamel) by up to ten times. Read this article for more details.

Key Takeaways:

  • -Pine tree bark extract is shown to alter the chemical structure of our teeth, strengthening them, and allowing our fillings to bind to them better
  • -that suggest the tree bark extracts can strengthen dentine by as much as ten times.
  • -Dr. Pauli, and his colleague Dr. Ana Bedran Russo, reached this conclusion after testing the extracts of the Chinese red pine

"Dr. Guido Pauli of the University of Illinois at Chicago says the “weak link in the chain of bonding is the interface between the resin and the dentine."

Read more: http://www.naturalnews.com/2017-04-08-is-pine-tree-bark-the-key-to-healthier-stronger-teeth.html

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What to Eat for better and stronger immune system?
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Date: March 17, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What to Eat for better and Stronger immune system?





A strong immune system helps prevent many diseases, illnesses, and ailments from taking their toll on you. There are several ways that you can build your immune system and keep it at its best, including through the foods that you are eating. What kind of foods should you put on your plate if you want to build your immune system? There are many great immune building choices that you will love, including these top- recommended choices.

Key Takeaways:

  • Your immune system plays a vital role in your overall health.
  • Your gut flora influence how well your immune system is working.
  • Eating dairy, and certain fruits and vegetables will improve your immune function.

"You have to feed your body with the food items that will boost your immune system. What you will eat in present will determine whether or not you are sick tomorrow."

Read more: https://www.topnutritiontips.com/2017/03/15/eat-better-stronger-immune-system/

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Make your bones stronger by following this diet
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Date: March 08, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Make your bones Stronger by following this diet





There are many things that women need to watch out for, especially as they get older. Weakened bones is one of those thing. It is found however, that the Mediterranean Diet is very helpful in gaining back bone strength. As some added benefits, this same diet has been found to help reduce inflammation, and therefore it has a very positive impact on heart health. The premise of the diet is focusing on unprocessed foods and limiting red meat. One of the beliefs in the diet is that eating should be a social event and not just a necessity. So go ahead and try the Mediterranean Diet and see if it works for you.

Read more: Make your bones stronger by following this diet

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Fewer grains and more fruits and vegetables may keep your bones strong
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Date: February 07, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fewer grains and more fruits and vegetables may keep your bones strong





It is a well known fact that vegetables and fruits and fresh food are much healthier than a heavy grain diet. What most people do not understand is that eating less grain can also mean Stronger bones. Along with being healthier it is possible to save your bones with less grain in your diet.

Key Takeaways:

  • 92 percent of LEMTRADA patience had an infusion reaction.
  • We get 500 more calories from grains than we did in the 1970's.
  • We eat 40 percent more grain than we did in the 1970's and need to eat less.

"The outlook for bone health isn't all doom and gloom, fortunately. In 2015, Dawson-Hughes and her team found that certain dietary supplements may counteract the effects of acid on bone. Their study, published in the Journal of Bone and Mineral Research, involved 244 women and men over age 50. Half were given daily supplements of potassium bicarbonate (a potent alkali), the rest a placebo."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://medicalxpress.com/news/2017-01-grains-fruits-vegetables-bones-strong.html&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHx_edIr12oft9Ge13o6u5uOB00fQ

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Health Benefits of Black Tea | Best Health And Food Tips
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Date: January 30, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Black Tea | Best Health And Food Tips





We have known for a while that tea is better for us than some other beverage options. However, are some teas better than others? There is evidence to suggest that black tea has a better ability to improve immunity, reduce stress, and improve digestion. The polyphenols in tea are also quite effective at getting rid of bacteria in the mouth and maintaining good oral hygiene. Black tea also has more antioxidants than other forms, making it better at fighting illness and cardiovascular issues. Many of us drink it for the energy boost, but there are so many other benefits.

https://www.youtube.com/watch?v=D3thtmfNlW8&rel=0

Key Takeaways:

  • Black tea is a type of tea that is more oxidized than oolong, green and white teas.
  • Black tea is generally Stronger in flavor than the less oxidized teas. All four types are made from leaves of the shrub (or small tree) Camellia sinensis.
  • You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.

"Black tea is a type of tea that is more oxidized than oolong, green and white teas. Black tea is generally Stronger in flavor than the less oxidized teas."

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What Are The Health Benefits Of Vitamin K2?
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Date: January 29, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are The Health Benefits Of Vitamin K2?





Good for a multitude of health benefits, Vitamin K2 is often overlooked in favor of much more notable vitamins such as C or B12. It can help with everything from dental hygiene and health to improving upon our cardiovascular system. K2 is mainly found in animal products such as meat or eggs, as well as non-animal products such as fermented soybeans. Though it's not easy to detect a K2 deficiency, it can lead to severe complications in the long term.

Key Takeaways:

  • A nutritional dose of vitamin K can improve your cardiovascular health. It is beneficial for prevention of heart disease. According to the Rotterdam study in 2004, eating foods rich in natural vitamin K2 reduces the risk of both arterial calcification and cardiovascular disease by as much as 50%.
  • Vitamin K2 plays an important role in your bone health. Osteocalcin is the protein responsible for anchoring calcium within the bones and it is activated by vitamin K2. Lack of vitamin K2 makes osteocalcin inactive. Thus, calcium will not be delivered to the bones making it unhealthy.
  • Vitamin K2 is an excellent calcium regulator. It directs calcium to the right places like bones and teeth. Thus, it makes your teeth Stronger preventing cavities.

"A nutritional dose of vitamin K can improve your cardiovascular health. It is beneficial for prevention of heart disease. According to the Rotterdam study in 2004, eating foods rich in natural vitamin K2 reduces the risk of both arterial calcification and cardiovascular disease by as much as 50%. Vitamin K2 prevent arterial calcification by stopping calcium from entering areas where it should not be."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//care4uh.com/health-benefits-vitamin-k2/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHY6PHRk8pauJEXD6IMAdQEbeUYCg

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top 5 vitamin d benefits for women
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Date: January 19, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: top 5 vitamin d benefits for women





Everyone needs vitamin D, but with this super vitamin often times women are missing out. There are great health benefits to women who take or eat enough vitamin D. Stronger bones and increased fertility are just a few of the benefits of women who choose to supplement with vitamin D every day.

Key Takeaways:

  • Being deficient in vitamin D is one of the best ways to sabotage your health.
  • High doses of vitamin D lowered estradiol and progesterone.
  • Estrogen dominance is one of the main causes of infertility and a host of other problems.

"Vitamin D should be a staple supplement for everyone, especially women. If you want to get pregnant, it’s essential."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//healthforwomens.com/vitamin-d-benefits-for-women/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHfl36k7nXikonKOhSQJhmc2zs4Og

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Even teethers labeled BPA-free may contain hormone-disruptors
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Date: December 26, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Even teethers labeled BPA-free may contain hormone-disruptors





A recent report in the journal Environmental Science and Technology states that 59 different teething devices they tested all came up positive for BPA, which is a known endocrine-disrupting chemical. They also found other dangerous chemicals present in some, but this is one of the most concerning. These chemicals disrupt normal hormone function and can cause abnormal growth and development in children. The real problem is that all of the products were marked as BPA-free. Obviously, Stronger measures need to be put in place to make sure companies are properly advertising their products.

Key Takeaways:

  • Some baby teething toys marketed as non-toxic might contain chemicals that could interfere with hormones involved in normal growth and development, a study suggests.
  • All of the products tested positive for one such chemical, bisphenol-A (BPA), even though most of the teethers were marketed as BPA-free, researchers report in the journal Environmental Science and Technology.
  • In animal studies, endocrine-disrupting compounds such as BPA, parabens and antimicrobials have been shown to interfere with hormones and have harmful developmental, reproductive and neurological effects.

"In lab tests for the current study, researchers found BPA as well as a range of different parabens and the antimicrobials triclosan and triclocarban in most of the teethers."



Reference:

https://www.yahoo.com/news/even-teethers-labeled-bpa-free-may-contain-hormone-193030007.html?ref=gs

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Tips To Soothe Your Skin After Shaving
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Date: December 26, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tips To Soothe Your Skin After Shaving





Men and women who have more sensitive skin may have to shave. This is probably due to the fact that they are more susceptible to razor burn. If you are concerned about this, there are many natural and medical remedies you can try to ease the pain. Cold compresses, lip balm, and honey are a few things that most people have handy at home. They all work to ease the burn and help the skin heal quicker. If you are looking for something a little Stronger, Witch Hazel, aspirin, and aloe vera can be easily bought at most stores.

Key Takeaways:

  • Men look sexy if they experiment with their beard. Soft stubble can give you an innocent look, while a goatee can really make you look sexy.
  • Razor burn is quiet natural for a sensitive skin.Actually, there are a lot of ways to soothe your skin after shaving.
  • Also, those are full of chemicals, which may lead to further dryness and irritation.

"In case you cut your skin while shaving and it is bleeding, immediate application of witch hazel can help you to stop blood flow."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/tips-to-soothe-your-skin-after-shaving/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNExAkhVbXE1O_JQjr9pD29hwHIQHQ

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Can Cannabis Help with Inflammation for Athletes?
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Date: December 24, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Cannabis Help with Inflammation for Athletes?





With opioid dependence and overdose deaths reaching epidemic levels, athletes suffering from injuries need alternatives to widely prescribed painkillers. Research suggests that components of the cannabis plant, including THC, CBD, and terpenes can play a role in reducing pain and inflammation. Although it is not as powerful a painkiller as opioids, cannabis could be used to help wean athletes off of opioid medication, as well as manage long-term chronic pain.

Key Takeaways:

  • Athletes today are bigger, Stronger, and faster than they were just a decade or so ago.
  • Men and women are becoming more competitive thanks in part to technological advancements designed to improve workouts and recovery time.
  • With these innovations, however, come drawbacks.

"One possible alternative to prescription painkillers may come from certain components of the cannabis plant. Recent studies have found that cannabis could possibly reduce inflammation, acting almost like Tylenol."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.leafly.com/news/health/can-cannabis-help-athletes-inflammation&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHAJ2F2qAtwCOfBQJ3oxDpQe1n_4g

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A New Test of Pot's Potential to Replace Painkillers
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Date: December 14, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A New Test of Pot's Potential to Replace Painkillers





Hear a lot about marijuana in the news? Not sure of its purpose? Well a new study aims to anwser that. A new study is about to begin that would compare weeds affect as a painkiller, in the place of something Stronger like opiods. More will be known as study moves ahead.

Key Takeaways:

  • Physicians have commented for more than a century on the potential for cannabis to substitute for opioid drugs, and several recent studies seem to bolster this hypothesis.
  • Researchers examining public-health records have found evidence that painkiller prescriptions, opioid abuse, and overdose deaths has declined in medical marijuana states.
  • Because a plant that exists and reproduces in nature can’t be patented, cannabis offers few opportunities for patents (and thus profits), which makes it look like a loser to most companies.

"The current status of medical marijuana research is rife with irony."



Reference:

//www.theatlantic.com/health/archive/2016/11/a-new-test-of-pots-potential-to-replace-painkillers/507200/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+AtlanticFood+%28The+Atlantic+-+Health%29

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Nourish your bones with vitamins - The Detroit News
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Date: December 13, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nourish your bones with vitamins - The Detroit News





Bones are constantly being broken down and rebuilt to make it Stronger. To decrease the chance of the "replacement bones" of being weaker, there are a few vitamins that will make your bones Stronger. These vitamins include Vitamin D, Calcium, Magnesium, Vitamin K, Vitamin B12, and Folate. These vitamins can be taken in pill form or be found in certain foods.

Key Takeaways:

  • Unlike the static human skeletons that commonly hang in biology classrooms, your bones are continually being broken down and rebuilt.
  • Vitamin D helps you absorb calcium from food and supplements. Without vitamin D, less than 10 percent of the calcium you consume is absorbed.
  • Magnesium is a component of bone, giving it resiliency and protection against fractures; it also is essential for converting vitamin D to its active form in the body.

"Vitamin B12 and folate support bone health by helping to keep levels of homocysteine, a compound that stimulates the breakdown of bone, low. This role is further confirmed by genetic studies that reveal a link between an increased risk of osteoporosis in older adults and a common gene mutation (MTHFR C677T) that can lead to high homocysteine levels."



Reference:

//www.detroitnews.com/story/life/food/2016/12/04/nourish-bones-vitamins/94692746/

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Boswellia Reduces 5-LOX Activity
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Date: December 09, 2016 01:35 AM
Author: Darrell Miller
Subject: Boswellia Reduces 5-LOX Activity

Do you tend to suffer from allergic reactions and inflammatory diseases which come as a result of chemicals which are naturally secreted inside the nucleus of the body cells? Well, certain chemicals, such as 5-lipoxygenase is such a reagent inside the blood and it can lead to things such as inflammation in the leukotrienes and other cancer-promoting conditions of the human body. This can even lead to other kinds of discomforts such as joint pains and aches, lung infections and infections of the intestinal tract. As such, it is very important that its activity as well as the impact on the person is reduced. Luckily, there is a solution for that and this comes in the form of Boswellia.

Acting to counteract the effects of 5-LOX, Boswellia otherwise known as Indian frankincense has got a powerful impact on the said chemical which is responsible for the allergic reactions and inflammation of the body cells in the first place. As a result, these reactions are reduced thus promoting a healthy state of being. It is said to be the best natural fighter against the killer cancer and since it comes in an easy to assimilate form, it can get into the body system quickly thus acting to fight reactions just in the nick of time. 

It is truly important to live a healthy life which is free from all kinds of infections and allergies which can develop into further complications for the person. When you have a powerful drug to help with fighting such reactions within your body, you will notice that your body becomes progressively powerful and thus makes you able to withstand certain elements whose imbalances in the body might lead to inflammation. With Boswellia, you are able to become Stronger against diseases naturally and you will also observe a gradual progression to a healthier, happier, more wholesome individual.



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If You Want To Detox, Look To The Liver
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Date: December 08, 2016 02:38 AM
Author: Darrell Miller
Subject: If You Want To Detox, Look To The Liver

The liver is the largest organ in the body and is responsible for processing toxins in it. This organ has been shown to have over five hundred vital functions including production of bile, metabolism of protein and carbohydrates, storing vitamins, and detoxification. This makes it very important to always detox it in order to keep it working at its best. Apart from getting rid of all the toxic substances that will have build up, here are some of the other benefits of liver cleansing.


Benefits of Liver Cleansing

Immune system support – Since the liver is responsible for the removal of toxins from the body, cleansing it makes your immune system Stronger.

Supports whole body detox – As the liver removes toxic substances from the body, there are some little amounts of toxins that remains in it. With time there is buildup of too many toxins which will need you to detox it to make it work well again.

Increasing vitality - By cleansing the liver, you will have restored it to its peak working condition. This in turn will help breakdown fats thus make your skin look healthier and younger.

Weight loss – Cleansing promotes bile production which is used to break down fats. It is therefore important to detox if you want to lose weight.


How efficient your liver works depends on the constant supply of antioxidant nutrients to it. One of the major antioxidants that you can use to detoxification the liver is Glutathione. This antioxidant enzyme protects the liver cells from radical damage and also protects them from environmental damage. It also protects the liver cells from toxic substances that are produced by the body itself. Another antioxidant that has proven to be one of the most potent liver-protecting substances is silymarin. It I responsible for the stimulation of new liver cells production and can even stimulate glutamine levels up to 35 percent. It is very important to cleanse your liver regularly to always keep it clean and realize these health benefits.



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Stronger Muscles for Improved Brain Function
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Date: November 23, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stronger Muscles for Improved Brain Function





A study conducted by the University of Sydney has linked physical fitness with cognitive fitness. They studied patients age 55 to 68 and found that those who adopted a daily regimen of weightlifting had a lower occurrence of cognitive impairment. In fact, those who were more physically fit were actually able to improve their cognitive function. The exact reason behind this link has not been full discovered, but the implications are promising.

Key Takeaways:

  • In Australia, a University of Sydney study has linked improved cognitive function with Stronger muscles using a steady regime of weightlifting exercises.
  • Published in the Journal of American Geriatrics, the study used a system known as SMART (Study of Mental and Resistance Training).
  • This condition is not as serious as full-blown dementia, as people affected only have mild cognitive symptoms not severe enough to disable them from normal daily life.

"Exercise can help prevent dementia and Alzheimer's disease, but also improves cardiovascular health and some other cognitive processes like multitasking."



Reference:

//www.worldhealth.net/news/Stronger-muscles-improved-cognitive-function/

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How to Build Strong Bones
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Date: November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones

You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."


Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to Stronger bones, lesser joint pains and healthier bodies.


Foods Essential for the Bones

  • Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
  • Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and nails. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
  • Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
  • Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
  • Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
  • Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
  • Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.

Multivitamins and calcium supplements will provide only so much of the required vitamin content of your body; moreover, they are expensive and not always natural. Finally, they are medicines that should be avoided.

Bones are made up of live cells that break down and build up every day and to assist and speed up this process, particularly of formation, ample amount of bone-building foods must be consumed. Most foods that contain Vitamin D and K or are rich in Calcium and Magnesium are perfect for strong, healthy bones and a painless lifestyle

So now you understand the natural method to build strong bones by retaining your calcium through a diet high in vegetables content and vegetables and then some more vegetables!



Related Products

0212459487732

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Improve Your Immune System.
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Date: November 03, 2016 10:02 PM
Author: Darrell Miller
Subject: Improve Your Immune System.

Our bodies have a defense mechanism called immune system designed to protect us against unknown invaders that attack our body. Immune system is a system of biological structures and processes guarding us against illness. It identifies a wide array of foreign agents such as viruses, parasitic worms, bacteria, microbes, toxins that invade our body and differentiates them from healthy tissues.

The immune system is complex, intricate and interesting. Things like fevers, hives, and inflammation can all be understood with the working of immune system. Generally, immune system does an amazing job defending us against disease. The problem starts when it fails. This happens when a germ invades our body successfully and makes us sick or causes a fever. To decrease the rate of such incidents it is important for us to make our immune system Stronger.

Our immune system also brings to exhaust from years of defending so improving the immune system is extremely essential to stay away from diseases. This can be done by adapting lifestyle that supports the immune system. One person gets sick more or less often than the another person living the same life, or we see that when two people cross the same sick person one sometimes catch the flu while the other doesn't. This happens because all immune systems are not the same. One person can have a better immune system than the other. Working our body in a way to have an improved immune system can really help. The good news is there are many ways one can improve immune system.

Many factors participate in improving an immune system. Since immune system is a system and not a single unit, it is not very simple to improve immune system. Proper function of this system requires balance and harmony. First step to a Stronger immune system is selecting a healthy lifestyle. Improving your diet, consuming certain vitamins and supplements, and making other lifestyle changes such as saying no to smoking, or getting enough sleep, etc can play a large role in this factor.

A number of steps that can be taken to improve an immune system are adjusting to a high in fruits, vegetables, and whole grains, and low in saturated fat diet. Maintaining a healthy weight, controlling your blood pressure, exercise and increased activity levels can also help in this matter. Other life style changes that can help you improve your system are quitting smoking, avoiding polluted areas, consuming moderate levels of alcohol, and getting sufficient sleep.

Take simple steps like washing your hands more frequently, or cooking meat thoroughly, avoiding encounter with sick people to avoid infection such as. Getting a regular medical screening also helps in staying away from diseases.

Some products available over the counter are known to improve immune system. Even though, few of these products are not trustworthy several of these supplements have known to improve immune systems drastically. They enhance immune cells in the body resulting in a better performing immune system.


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How Useful is Silica?
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Date: October 31, 2016 01:22 AM
Author: Darrell Miller
Subject: How Useful is Silica?

Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.

Silica is a trace mineral-- you don't require a lot of it to be healthy. However, it's critical to the development of bones and joints, nails, skin and-- critically-- hair. Silica helps hair to grow both thicker and Stronger. People report excellent outcomes with silica supplementation for some kinds of baldness. In the absence of various other wellness conditions that impact hair loss, people supplementing with bio-available silica may discover that hair will fall out less and look healthier. You might even experience better regrowth of hair.

The method with silica is to obtain it in your body in a kind that is "bio-available." Some inorganic kinds of silica could not be appropriately used. Preferably, you'll be getting silica in its colloidal kind, which is polymerized silicic acid. Some supplements will have this type of silica in a water-based gel, which can be taken orally.

You can likewise discover silica in your diet plan: however, you'll have to focus on certain plant foods to make sure that you are getting it. Excellent digestion is likewise vital. Vegetable sources of silica need orthosilicic acid to by hydrolyzed in the tummy so that it can be soaked up.

When absorbed by the body, silica (in its bio-available kind) contributes directly to the framework of the hair, guaranteeing better quality and Stronger hair. You could eat meals that will provide even more silica to your body, in addition to taking supplements. Consider adding the natural teas horsetail or oat-straw to your daily beverages. You can likewise eat foods such as soybeans, wheat bran, brown rice and leafy vegetables to increase your silica. Where feasible, eat the least processed and a lot of healthy sources of these meals, and consume them in combination with various other minerals that help your body use silica, consisting of magnesium, potassium, and calcium.



References

https://chriskresser.com/nutrition-for-healthy-skin-silica-niacin-vitamin-k2-and-probiotics/
//www.totaldiscountvitamins.com/product/34879/flora
//www.healthyanswers.com/skin-health/2012/11/silica-can-it-really-make-your-skin-look-younger/

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What Are The Benefits Of Purple Tea (Camellia sinensis)
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Date: October 06, 2016 01:22 PM
Author: Darrell Miller
Subject: What Are The Benefits Of Purple Tea (Camellia sinensis)

Currently cultivated in the Kenyan rich volcanic mountain soils is the rare purple tea that has a pleasant aroma. It is known for not only its health benefits but is also said to have beautifying properties. Purple tea has a sweet taste that gives it a Stronger flavor and provides a rare thirst quenching element compared to other teas.

Purple tea health benefits include:

  • - Purple tea has a high antioxidant content that provides for anti-cancer benefits.
  • -It contains anthocyanins which help reduce the risks of cardiovascular diseases and hypertension.
  • -Its' lower caffeine content enhances the blood sugar metabolism, improves vision and cholesterol.
  • -Regular consumption of its extracts has been said to aid in weight reduction (reduce obesity).

 It also promotes good digestion and an increased metabolism rate that may lead to weight loss. Purple tea will enhance women's' looks. Its extracts have beauty benefits such as; prevention of hair loss, anti-ageing properties and enhances skin tone. It is simple to prepare and the results are visible after a short time making the body feel less tired, look better and feel healthier.

Try Purple Tea for Your Self!

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The Most Powerful Antioxidant known to man.
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Date: August 10, 2016 04:46 PM
Author: Darrell Miller
Subject: The Most Powerful Antioxidant known to man.

The powerful antioxidant I am taking about is Curcumin.   ORAC (Oxygen Radical Absorbance Capacity), is a scale that measures foods antioxidant power. 

BCM-95 is a patented curcumin extract, that has a higher absorption rating than other curcumin products on the market.  one gram of BCM-95 is said to have 15,000 ORAC score.  Compared to blueberries which have a 600 ORAC score per gram of berries.  BCM-95 is 25 times Stronger than blueberries gram for gram. 

In order to maintain health and prevent disease, we need to consume lots of antioxidant rich foods.  Taking BCM-95 curcumin can help prevent and reverse diseases you may or may not have. 

A diet change is essential to maintaining good health, but if dietary changes are difficult, adding a supplement like BCM-95 curcumin can have the same effect.  What is stopping you from making life changes? 


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How Do Probiotics Boost Your Immune System?
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Date: August 28, 2015 10:21 PM
Author: Darrell Miller
Subject: How Do Probiotics Boost Your Immune System?

An average person carries thousands of microorganisms.  Among these microorganisms are bacteria.  For most of us, the word bacteria usually comes with a negative connotation.  It's no wonder that for many years, we have looked for ways to kill bugs.

While some of the bacteria we carry can cause diseases, some are “good” and useful.  "Good" bacteria helps us break down the nutrients in food, educate the body's immune system to recognize enemies, fight off food poisoning, metabolize drugs and produce moods' determining chemicals.

Unfortunately, some of our activities can significantly reduce the number of healthy bacteria.  To replenish the lost bacteria, you can take harmless live bacteria and yeasts commonly called probiotics.  Probiotics occur naturally in our bodies, but you can also get them in certain foods and supplements.


How Probiotics Work

Probiotics are essential in food digestion and absorption process.  They help move food through the gut.  It's for this reason that probiotics can help manage conditions such as irritable bowel syndrome, infectious diarrhea, and antibiotic-related diarrhea.  The absorption of adequate nutrients leads to a Stronger immune system.

Good bacteria are essential for gut health.  Modern medicine has found a great link between gut health and the body's immune system. Unfortunately, necessary antibiotics kill bacteria indiscriminately.  Probiotics can boost our disease fighting capabilities by replacing lost helpful bacteria.

Probiotics can also boost the body's immunity by offering us protection from “bad” bacteria. They protect us by lowering the number of disease-causing bacteria in the system.

Probiotics also help balance "good" and "bad" bacteria.  Balance is essential for optimal body performance. Numerous medical studies have for instance shown that cesarean babies are more prone to allergies and eczema because they have lower levels of helpful bacteria and chemical imbalances in their immune systems.

Beneficial bacteria are not created equal.  Our personal gut bacteria depends on the food and supplements we take. Research has shown that some species can produce immune-boosting chemicals.  Some bacteria, for instance, can produce chemicals that are great for heart and gut lining health.

 

 

References

//www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/probiotics/faq-20058065
//www.webmd.com/digestive-disorders/features/what-are-probiotics

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Expelling Parasites and Worms with Black Walnuts
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Date: August 07, 2015 07:35 AM
Author: Darrell Miller
Subject: Expelling Parasites and Worms with Black Walnuts

Parasites and worms are responsible for a number of health problems all over the world.  These organisms invade our bodies and feed on nutrients for their own sustenance.  Parasites can be both internal and external in nature. External parasites can generally be seen and are easier to get rid of.  You will find a number of standard medical treatments for this. However, it is the internal parasites that pose the higher threat.  It can be difficult to identify internal parasites and treatments require more effort.  These parasites usually attack the colon and intestines.  If left unchecked, they can cause a lot of damage to your body. While antibiotics are effective, they can have a few side effects.  So people have been looking for more natural alternatives.  Black walnut has shown a number of properties that are beneficial in fighting parasites.

Black Walnut

How does Black Walnut help in killing parasites and worms?

Black walnut has been universally acknowledged to be a strong vermifuge, that is a parasite-killing herb.  It has strong concentrations of Natural iodine, juglone and astringent tannins.  All these ingredients are well known for their parasite killing properties. One of the best methods of ingesting black walnut is by preparing a medicine that utilizes other similar organic foods like garlic, pineapples, papaya seeds and pumpkin seeds.  This helps clean the intestines and remove parasites and worms.


What are the effective black walnut recipes?

One of the most popular recipes involves using black walnuts, cloves and wormwood.  There are many products that utilize this combination and have been seen to give impressive results. Of course it also depends on the potency of the ingredients used.  For example, green black walnuts are generally known to be more effective than other lighter colored ones.  So it could be a good idea to look for these specific walnuts in the ingredients label.  They are likely to be Stronger and can get faster results.  You will also see a number of freeze dried capsules available in the market that have a higher strength compared to normal medicines. Wormwood is herb that has been used in stomach treatment for centuries. It contains a number of enzymes that are good for cleaning the intestine. Hence, it can be found in conjunction with black walnut in medicines that fight parasites. With cloves too you should be careful, as they tend to lose their potency very fast.   So make sure that your medicine uses only fresh and completely organic cloves. You can either go in for manufactured pills that use these ingredients or can create your own recipes. Just make sure that you are using only the most effective constituents.

Apart from these herbs, you will also find a number of other natural solutions for getting rid of parasites and worms. These include papayas, pineapples and pumpkin seeds. Papayas can be highly effective as they contain a strong enzyme known as papain.


What other steps can I take?

If you are going through a parasite expelling phase, it will be good to regulate your diet in a proper manner. Avoid coffee, sugar, alcohol and other such items. Take care of your stomach and eat only fresh and light food. With a good diet, and the right herbs, you will soon be having a completely parasite-free body.


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What are the health benefits of organic Cacao?
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Date: April 24, 2014 02:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the health benefits of organic Cacao?

Do you know what Cacao and some of its health benefits are?

What is a cacao

Cacao is a kind of a tropical tree, which is part of the evergreen family that produces chocolate from its seeds in its raw state; that is before both sugar, and fats or some other forms of sweeteners are added to it.

First, some of the benefits for finding the Cacao tree are that the cacao tree is grown under the shade of much bigger and different trees thus having a very profound effect on the Cacao seeds, which instead tends to be more potent and higher in antioxidants. The Cacao tree comes in different species that is Forastero, Trinitario and Caffeine. Cacao is used to describe both the seeds and the tree as well as the pods which holds the actual Cacao seeds/ beans which are also known as nibs. Well, the terms Cocoa and Cacao were often interchangeably used mistakenly to mean a similar thing. However, both the terms are used to differentiate different parts of the process and ingredients where Cocoa refers to the processed and sweetened Cacao.

When the Cacao seeds without the shells are crushed and liquified into what is known as chocolate liquor, a dark chocolate is therefore created. Dark chocolate, which is synonymous with pure chocolate, exhibits a more powerful and a Stronger effect of this health enhancing ingredients. The organic Cacao nibs’ offers a real chocolate treat as they are crunchy, flavorful and packed with powerful nutrients and antioxidants as well as natural mood lifters. Cacao in its raw form is regarded as the most potent and provides many benefits as it is packed with lots of nutrients such as vitamins and antioxidants, essential minerals, Phenylethylamine and many more. This therefore makes Cacao either to act as multivitamin or to be regarded as super food.

Benefits of cacao

Although the Cacao nibs produces chocolate which when taken in very large quantities may prove to be very dense in calories thus being unhealthy. However, when taken in moderation this product can be highly nutritious while providing numerous health benefits such as intestinal regularity, heart and blood vessels as well as blood sustained sugar levels not to mention lowering of cholesterol, boosting cognitive performance, providing antidepressant benefits, elevating ones mood by boosting ones endorphin's. Cacao also contains poly phenols and more oxidants per cup which when taken offers the body a chance to fight cancer, aging, heart diseases.

Additionally, some of the nutritional and health value that are offered by the Cacao arises from some of the beneficial ingredients such as Theobromine which is a mild stimulant to offer a diuretic effect hence helping to push toxins out of one's body. This helps to enhance one's mood. The Phenylethylamine on the other hand also acts to enhance a person’s mood making one to feel a sense of well being. Cacao increases the level of serotonin that one's brain produces which is a feel good hormone. Other essential minerals that are also found in Cacao include magnesium, Iron, zinc, copper, manganese, potassium while the essential vitamins that one will receive from Cacao are vitamin A,B1,2,3 and C,E as well as the Pantothenic  acid.

Sources

  1. //www.enjoydarkchocolate.com/dark-chocolate/what-is-cacao.html
  2. //www.livesstrong.com/article/331715-cocoa-powder-health-benefits/

 

 

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What are the health benefits of organic Cacao?
TopPreviousNext

Date: April 24, 2014 02:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the health benefits of organic Cacao?

cacao plantDo you know what Cacao and some of its health benefits are?

What is a cacao

Cacao is a kind of a tropical tree, which is part of the evergreen family that produces chocolate from its seeds in its raw state; that is before both sugar, and fats or some other forms of sweeteners are added to it.

First, some of the benefits for finding the Cacao tree are that the cacao tree is grown under the shade of much bigger and different trees thus having a very profound effect on the Cacao seeds, which instead tends to be more potent and higher in antioxidants. The Cacao tree comes in different species that is Forastero, Trinitario and Caffeine. Cacao is used to describe both the seeds and the tree as well as the pods which holds the actual Cacao seeds/ beans which are also known as nibs. Well, the terms Cocoa and Cacao were often interchangeably used mistakenly to mean a similar thing. However, both the terms are used to differentiate different parts of the process and ingredients where Cocoa refers to the processed and sweetened Cacao.

When the Cacao seeds without the shells are crushed and liquified into what is known as chocolate liquor, a dark chocolate is therefore created. Dark chocolate, which is synonymous with pure chocolate, exhibits a more powerful and a Stronger effect of this health enhancing ingredients. The organic Cacao nibs’ offers a real chocolate treat as they are crunchy, flavorful and packed with powerful nutrients and antioxidants as well as natural mood lifters. Cacao in its raw form is regarded as the most potent and provides many benefits as it is packed with lots of nutrients such as vitamins and antioxidants, essential minerals, Phenylethylamine and many more. This therefore makes Cacao either to act as multivitamin or to be regarded as super food.

Benefits of cacao

Although the Cacao nibs produces chocolate which when taken in very large quantities may prove to be very dense in calories thus being unhealthy. However, when taken in moderation this product can be highly nutritious while providing numerous health benefits such as intestinal regularity, heart and blood vessels as well as blood sustained sugar levels not to mention lowering of cholesterol, boosting cognitive performance, providing antidepressant benefits, elevating ones mood by boosting ones endorphin's. Cacao also contains poly phenols and more oxidants per cup which when taken offers the body a chance to fight cancer, aging, heart diseases.

Additionally, some of the nutritional and health value that are offered by the Cacao arises from some of the beneficial ingredients such as Theobromine which is a mild stimulant to offer a diuretic effect hence helping to push toxins out of one's body. This helps to enhance one's mood. The Phenylethylamine on the other hand also acts to enhance a person’s mood making one to feel a sense of well being. Cacao increases the level of serotonin that one's brain produces which is a feel good hormone. Other essential minerals that are also found in Cacao include magnesium, Iron, zinc, copper, manganese, potassium while the essential vitamins that one will receive from Cacao are vitamin A,B1,2,3 and C,E as well as the Pantothenic  acid.

Sources

  1. //www.enjoydarkchocolate.com/dark-chocolate/what-is-cacao.html
  2. //www.livesstrong.com/article/331715-cocoa-powder-health-benefits/

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What Are The Benefits Of Vitamin E?
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Date: April 17, 2014 05:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Vitamin E?

vitamin eVitamin E

Vitamin E is composed of eight fat soluble vitamins and it’s available in four different forms. The fat soluble antioxidant can only be obtained in food as a supplement. They help in prevention of oxidative stress in the body and other vitamins.

There are different varieties of foods rich in vitamin E in terms of nutrients density with examples such as:

1. Tofu light, silken with a 25% daily value in every 5.3 mg.
2. Cooked spinach. 10 % DV in 2.1mg.
3. Almonds nuts
4. Roasted sunflower seeds and avocados with about160 calories
5. Shellfish shrimp and rainbow trout fish ranging at 12% DV for 2.8mg
6. Cooked broccoli and cooked butternut squash with about 7% DV for 1.5mg.

Health benefits of vitamin E.

The health benefits come from the vitamins antioxidant property which remove free radicals that damage the cell structure due to its unstable compounds. It improves immunity and reduces cholesterol thereby reducing the risk associated with developing cancer.

Vitamin E prevents the blood platelets from clumping. Heart diseases, sunstroke and coronary artery disorders are prevented through consumption of high levels of vitamin E.

Vitamin E owing to its properties of antioxidant, promotes blood circulation to the scalp which help in reducing fatigue and make capillary walls more Stronger for nourished cells.

Vitamin E oil facilitates the healing process and since it’s extremely versatile, the vitamin E absorbed in the epidermis layer is used in treating and preventing sunburns.

Since vitamin E speeds up cell generation, it’s used to treat acne, scars, and wrinkles which makes the skin to appear more younger due to its anti-aging effect.

Vitamin E helps the skin to maintain its natural moist and appear to be more fresh. It’s also used to treat nails and cuticles by applying a few drops of vitamin E on them.

Vitamin E is believed to promote eye health and reduces the risk of eye damage associated with old age by 20%. i.e macular degeneration.

Source

  1. //www.newsmax.com/FastFeatures/Health-benefits-vitamin-E/2011/02/01/id/369888.

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Health Benefits Of Almond Oil
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Date: March 07, 2014 04:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of Almond Oil

What is almond

almond fruitAlmonds are fruits of deciduous trees that are originally found in North Africa and Asia. There are two varieties of almonds, sweet and bitter. Sweet almonds can be used to produce essential oil, and extract. Almond extract is often used as an alternative to vanilla extracts in diabetic safe recipes. Bitter almonds contain a toxic amount of prussic acid that can be converted to cyanide during refining, consequently prussic acid has to be leached out, before it can be suitable for human consumption.

Both bitter and sweet almond oil can be produced from two different almond trees. From the sweet almond tree, we produce sweet almond oil and an emulsion. From the bitter almond tree we produce the essential oil of almonds (it is nearly pure benzaldehyde), a less amount of fixed oil, and an emulsion that yields cyanide, and glucose.

Health Benefits Of Almond Oil

1.   Skin- The two oils have different health benefits to the skin. Sweet almond oil is a good lubricant and is beneficial for sensitive, dry skin. It is composed of olein, glucosides, and linoleic acid. It also contains minerals, vitamins and protein, as a result it nourishes and revitalizes the skin. It is used as a carrier oil in face serums.

      Its other benefits include:

  1. It retains glow and improves complexion.
  2. Reduces skin inflammation.
  3. Lightens dark circles.
  4. Moisturizes and nourishes the skin.
  5. Cures body rashes.

Bitter almond oil as mentioned above is nearly 100% benzaldehyde, it does not contain any cyanide. It isn’t used in any direct way for skin care. It is used mainly because of its wonderful almond flavor or scent.

2.   Hair- Sweet almond oil contains omega 6 fatty acids, which stimulates hair growth. It strengthens hair, nourishes the hair follicles, moisturizes the scalp, and prevents dandruff. It also makes hair thicker and Stronger, as well as smoothing and nourishing hair cuticles.

3.   Body- Sweet almond oil contains antioxidants that are useful in eliminating free radicals and toxins from the body. It assists digestion, aiding the assimilation of nutrients, and can be used to cure constipation. It contains mono-saturated fats and antioxidants that help in preventing heart disease. Sweet almond oil helps in maintaining the proper level of cholesterol by decreasing the level of LDL, and increasing the level of HDL in the body. It contains folic acid, which is important in preventing birth defects in pregnancy. It also contains phenylalanine and riboflavin that improve neurological function.


     Sources

  1. //www.healthguidance.org/entry/16097/1/Almond-Oil-Health-Benefits.html
  2. . //kayus4321irka.hubpages.com/hub/The-Amazing-Health-Benefits-of-Sweet-Almond-Oil



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Oregano Oil, Can It Help Me?
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Date: February 22, 2014 07:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Oregano Oil, Can It Help Me?

Oregano contents

oregano plantOregano oil contains powerful chemical substances that are responsible for its diverse medical applications. It contains a powerful combination of phytochemicals, flavonoids, and phenols that cannot be subdued by drug-resistant disease causing microorganisms. In addition, oregano oil is packed with considerable amounts of minerals, trace elements, and vitamins that make the body Stronger and resistant to many diseases.

Benefits of oregano

Generally, oregano plant grows in harsh environments- conditions, which make it a good remedy for many stubborn health problems. To be precise, oregano plant grows in harsh environments in Portugal, Turkey, and Greece, where the soil is rich in minerals. The leaves of the oregano plant are crushed and distilled to get the oil, which is used for the following medical purposes.

Oregano oil is very effective in treating respiratory medical conditions such as pneumonia, colds, bronchitis, sinusitis, cold, and coughs. In most of the cases, antibiotics sold and bought in the drug stores are always not effective in getting rid of the viral cells that are mainly responsible for the majority of respiratory diseases. However, with oregano oil, it only takes a few drops to get rid of the viral cells from the respiratory tract.

Oregano oil is very important in the treatment of skin infections such as acne, ringworms, eczema, and skin rashes. The oil contains antiseptic chemicals that have the ability to get rid of all the bacterial microorganisms, which are responsible for various skin infections. In addition, the oil prevents the bacteria on the skin from multiplying and increasing in population.

Oregano oil is also used in the treatment of arthritis and herpes. The oil has an exceptional ability to fight and eliminate viral components in the body. As a result, it is used in fighting, killing, and eliminating Herpes Simplex Virus, which is responsible for herpes. Its anti-inflammatory qualities make it a good solution to arthritis and any other related problems.

Source

  1. www.medicalnewstoday.com/articles/266259.php

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What Health Benefits Juniper Berry Oil Posses
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Date: February 19, 2014 03:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Health Benefits Juniper Berry Oil Posses

What is juniper berry

juniper berryWith regards to Super foods, berries are right on top of the agenda on the grounds that they are packed with gainful cell reinforcements. One such berry that can help you a great arrangement is the juniper berry oil and through the years, experimental exploration has indicated what a wonder it is.

Organically talking, the juniper berry isn't a real tree grown foods yet the juniper's seed cone. It's viewed as a berry as a result of its scales. The juniper is an evergreen tree and there are obviously 6 types of this tree whose berries are palatable and utilized for a ton of useful purposes.

Juniper berries oil are widely utilized within European cooking, particularly meat based arrangements as it gives one of a kind quality. Gin significant others likewise may be amazed to discover that juniper berries are the essential element in gin. However the juniper berry is eminent for its notoriety as a home grown answer for an unimaginably long rundown of conditions and afflictions.

How it makes a difference

The juniper is truth be told a helpful tree as a large portion of its parts are utilized for a medicinal readiness or the other. In this way, the berries, leaves, bark and even oil determined from the berries and wood are utilized within different ways.

Benefits of juniper berry

Basically a severe berry, the juniper berry holds various unpredictable oils or key oils, strand, vitamin C, flavoring and entire parcel of dynamic fixings that makes it the achievement healer that it is. Note that juniper berries might be taken as teas and the squashed berries could be connected on the skin also for an assortment of sicknesses.

Here is a glance at a portion of the employments of the juniper berry and how it can help us lead healthier lives:

Juniper is recognized to be a herb with the most astounding consequences for kidneys. It is additionally used to cure different urinary tract contaminations and it can uproot uric harsh corrosive from the figure. Juniper makes the kidneys work rapidly and the form transforms more pee, making it a great diuretic additionally.

People confronting water maintenance issues can feel a great deal of alleviation with the juniper berry and its oil due to its diuretic lands.

Oil from the juniper berry has a disinfectant impact and it comes as an extraordinary easing to individuals experiencing urethritis and cystitis.

Suffering from digestive issues? The Berry may very well be your reply as it can help diminish tooting and colic and help processing. It additionally moves issues, for example, bloating, belching and acid reflux. As a digestive help, it is remarkable as it expands the longing, soothes gas and expansions the generation of gastric harsh corrosive.

Juniper berry oil additionally has calming qualities and it is of superb assistance to those experiencing joint inflammation, gout and different conditions, for example, ailment. These joint related ailments happen due to the liquid maintenance around these joints and the juniper berry with its diuretic activity assuages this weight extensively.

Skin afflictions, for example, dandruff, skin inflammation and contender's foot can additionally be treated with topical provision of the juniper berry.

Juniper helps in invigorating the muscle tone and discernibly decreasing the impacts of ageing for generally individuals.

Menstrual spasms are frequently a significant number of the most troublesome parts of a lady's life; however these can additionally be lessened fundamentally with the assistance of the juniper berry. Numerous cultivators even utilize the juniper to enhance the uterus tone and to help the individuals who have moderate or late beginning periods.

Concentrated oils of the juniper are utilized topically for lung clogging and hack while it is additionally pivotal in helping those experiencing respiratory contaminations. The unpredictable oils help in clearing up bronchial entries and disposing of bodily fluid.

It has a high convergence of insulin and aides in mending the pancreas.

Essential oils extricated from juniper berries can help in soothing toothache and making gums Stronger. It can additionally be utilized to oversee hair fall.

Finally, the juniper berry is utilized by numerous to thin down and since it even scrubs the poisons from the form, it is an extraordinary general purifier also.

Safety measures

Juniper does have some noteworthy symptoms and its vital that you're attentive to them before you begin utilizing them as any type of medicine.

Avoid the juniper berry oil in the event that you have extreme kidney issues as it can disturb the issue and cause further harm.

If you utilize more than the endorsed sum, chances are that you could experience the ill effects of loose bowels, kidney torment, high circulatory strain, quick pulse and purplish pee.

When taken inside, it can affect the assimilation of iron and different minerals.

Open wounds are best not treated with juniper on the grounds that it can cause inconvenience and swelling.

Juniper causes uterine fits and could prompt brought down ripeness, so ladies who are endeavoring to get pregnant must escape juniper.

Pregnant ladies ought not to utilize juniper as it can cause uterine compressions and reason a premature birth.

Diabetics must be cautious while utilizing juniper as it can raise the levels of glucose in the form.

Juniper when taken in prudent sums and with individuals, who don't have the shown issues as said above, could be a blessing as it furnishes them with a considerable measure of help.

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