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The History of Stevia: From Ancient Sweet Leaf to Global Sweetener   
Date:
May 31, 2024 11:05 AM
The History of Stevia: From Ancient Sweet Leaf to Global SweetenerStevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.
The Origins of SteviaStevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.
Traditional Use by the Guaraní PeopleThe historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes. Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.
Stevia's Journey to the Modern WorldRediscovery by European ExplorersThe modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later. Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.
Introduction to Asia and BeyondIn the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.
Stevia in the Modern Health MovementHealth Benefits and AdvantagesStevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake. Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.
Regulatory Approval and Global AdoptionThe journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products. Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.
Challenges and Future ProspectsOvercoming ObstaclesDespite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers. Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.
Research and InnovationThe future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.
In SummaryThe history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.
Are You Ready to Make a Sweet Change?If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes. Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.
Frequently Asked Questions (FAQ) About SteviaWhat is stevia?Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.
How is stevia used as a sweetener?Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.
Is stevia safe to consume?Yes, stevia is considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.
Can stevia help with weight management?Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.
Is stevia suitable for people with diabetes?Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.
Does stevia have any side effects?Stevia is generally well-tolerated and considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.
What does stevia taste like?Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.
How is stevia cultivated?Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.
Are there any environmental benefits to using stevia?Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the same level of sweetness, which can reduce the environmental impact associated with sugar cultivation.
Can stevia be used in baking?Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage guidelines for cooking and baking.
Are there different types of stevia products?Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.
How does stevia compare to artificial sweeteners?Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.
What research is being done on stevia?Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.
Where can I buy stevia?Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners. By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6607) Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin? 
Date:
December 07, 2023 12:12 PM
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body. While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption. GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age. The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels. In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body. This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form. But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them. So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing! Liver HealthWhen it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ. Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds. During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances? But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker! The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning. So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being! Alcohol IntoxicationAlcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells. To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes. The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group. The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver. Nonalcoholic fatty liver diseaseNonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels. Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy. In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management. Beautiful SkinBy activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions. Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores. Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects. Skin LighteningSkin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract. The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women. In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH. Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin. The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities. In summary, the administration of
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592) Antioxidants to Protect Your Body from Non Ionizing Radiation
Date:
July 20, 2022 03:12 PM
What is non ionizing radiation and why should we be concerned about it? Non-ionizing radiation is a type of electromagnetic radiation that does not have enough energy to remove electrons from atoms or molecules. Despite its relatively low energy, non-ionizing radiation can be harmful to human health. This is because it can cause damage to DNA and other cellular structures. Prolonged exposure to non-ionizing radiation has been linked to an increased risk of cancer, as well as other health effects such as eye damage, skin burns, and interference with the body's natural electrical systems. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. For example, individuals can limit their exposure to non-ionizing radiation by avoiding unnecessary x-rays, using cell phone hands-free devices, and keeping laptops at a distance from the body. By taking these simple precautions, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. How to protect yourself from non ionizing radiation? Extended exposure to certain types of non-ionizing radiation can be harmful. For example, prolonged exposure to ultraviolet (UV) radiation can damage the DNA in cells and lead to skin cancer. Additionally, high levels of microwave radiation can cause thermal injuries, such as burns. To protect yourself from harmful non-ionizing radiation, it is important to limit your exposure and take precautions to reduce your risk. For example, you can avoid prolonged sun exposure by wearing sunscreen and staying in the shade. You can also limit your exposure to microwave radiation by avoiding cell phone use and standing at least three feet away from microwave ovens while they are in use. By taking these simple steps, you can significantly reduce your risk of harm from non-ionizing radiation. The best antioxidants for protecting your body from non ionizing radiation? When it comes to protecting your body from non ionizing radiation, vitamins C and E are often thought of as the best antioxidants. However, studies have shown that glutathione (GSH) and N-acetyl cysteine (NAC) may be more effective. GSH is a potent antioxidant that helps to protect cells from damage, and NAC has been shown to increase GSH levels in the body. Both of these nutrients are found in leafy greens, making them an excellent addition to your diet. Green tea is also a good source of antioxidants, and regular consumption has been linked with a reduced risk of cancer. Whether you're exposed to non ionizing radiation on a daily basis or just want to boost your antioxidant intake, adding more greens to your diet is a good place to start. Other ways to reduce your exposure to non ionizing radiation? There are a number of ways to reduce your exposure to non ionizing radiation. One is to simply turn off routers and other devices when they are not in use. Another is to move cell phones out of the room where you sleep, or at least keep them on airplane mode during the night. If possible, it is also advisable to avoid using microwave ovens and instead opt for stove-top cooking. Additionally, there are a number of newer devices on the market that emit low levels of radiation, so it is worth doing some research to see if these might be a better option for you. Ultimately, the best way to reduce your exposure to radiation is to be aware of the sources around you and take steps to minimize your exposure. Non-ionizing radiation is a type of electromagnetic radiation that has been linked to several health risks, including cancer. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. By taking simple precautions, such as avoiding unnecessary x-rays and using cell phone hands-free devices, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. Additionally, there are a number of ways to reduce our exposure to this type of radiation, including turning off routers and other devices when they are not in use, moving cell phones out of the room where we sleep, and avoiding microwave ovens. By being aware of the sources of non-ionizing radiation around us and taking steps to minimize our exposure, we can help protect ourselves from its harmful effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6416) Common Causes of a Zinc Deficiency
Date:
July 31, 2020 01:53 PM
A decreased intake and absorption of zinc can happen when you have the following going on:
The following can cause decreased absorption:
Other causes of deficiencies:
If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359) Natural home remedies for burns
Date:
May 06, 2019 03:02 PM
In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin. Key Takeaways: "The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it." Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6259) Drink matcha tea to enjoy these 6 health-boosting benefits
Date:
April 30, 2019 03:51 PM
Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories. Key Takeaways: "Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body." Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6220) Prepping basics: 5 Effective natural remedies for ulcers
Date:
April 25, 2019 04:41 PM
Peptic ulcers occur when an individual's digestive juices cause damage to the walls of the intestines or stomach. Usually, peptic ulcers are caused by H. pylori, a bacteria that causes inflammation in the digestive tract. Burning pain is the most commonly known symptom of a peptic ulcer. Other symptoms include belching, heartburn, bloating, nausea, and weight loss. Aloe vera taken orally is one natural remedy for ulcers. Cabbage juice, chamomile, and honey also all fight peptic ulcers without the negative side effects of medication. While ulcers are usually just irritating, they will become debilitating if left untreated. Key Takeaways: "Ulcers are common, and how they appear and their corresponding symptoms depend on their cause and where they develop on your body." Read more: https://www.naturalnews.com/2019-03-06-natural-remedies-for-ulcers.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6182) What are the health benefits of aloe vera juice?
Date:
February 16, 2019 08:57 AM
The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more. Key Takeaways: "Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods." Read more: https://www.medicalnewstoday.com/articles/324072.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6034) 8 Essential Oils for Burns and Cuts
Date:
October 19, 2018 10:52 AM
If you need help for minor cuts or burns, instead of reaching for the medicine cabinet, why not reach for your garden - or rather, essential oils from the garden. The oils of several garden plants(as well as others) can help ease pain, inflammation and promote healing. Some of the common garden plants include rosemary, lavender, oregano and peppermint. But these are not the only plants you have available: the oils of rose geranium, myrrh, eucalyptus and helichrysum are also helpful for cuts and burns. Key Takeaways: "In this article, we will walk you over the best essential oils for burns and cuts, take note study shows that they really work." Read more: https://t2conline.com/8-essential-oils-for-burns-and-cuts/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5796) Common Herbs to Help Soothe Constipation
Date:
September 21, 2018 08:52 AM
About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice. Key Takeaways: "If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation." Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5770) Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health
Date:
August 07, 2018 06:53 PM
Horsetail refers to the Equisetum family of herbs (especially common horsetail) which is found in temperate zones of North America and Europe and is known both for spreading like wildfire and for being highly nutritious. Horsetail provides a great source of vitamins and minerals, especially organic silica, which makes horsetail great for hair and nail health. When applied directly to minor wounds and burns, it can promote faster healing. Horsetail also helps remedy edema, and is great for joint health as well. It also has some natural antimicrobial potential. Key Takeaways: "Horsetail is a perennial plant belonging to the genus Equisetum. There are at least 15 different species of Equisetum around the world, and “horsetail” is often used to describe the entire group." Read more: https://draxe.com/horsetail/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5697) Drinking chilled yerba mate can help you achieve your weight loss goals
Date:
July 27, 2018 09:53 AM
Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas. Key Takeaways: "Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent." Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5681) Make an INFORMED decision: Everything you need to know about colloidal silver
Date:
June 22, 2018 05:54 PM
There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded." Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver. It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria. Key Takeaways: "There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days." Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5642) Try These 5 Tricks To Speed Up Your Metabolism Naturally
Date:
May 29, 2018 05:16 PM
The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat. Key Takeaways: "Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn." Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5616) Tanzania: Here's Why Vitamin D Matters for Good Health
Date:
December 22, 2017 03:59 PM
Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it Key Takeaways: "Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones." Read more: http://allafrica.com/stories/201712190807.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5449) A Magic Trick With Tea Bags For Your Teeth That Your Dentist Does Not Want You To Know!!
Date:
August 24, 2017 12:14 PM
There is a magic trick with tea bags for your teeth that your dentist might not want you to learn about. Tea is one of the most consumed beverages in the world. Each kind of tea offers a unique set of benefits for people. There are many hidden benefits that tea bags offer. They are very good for your gums and they can also treat your sunburn. Tea bags help you get rid of itchy and irritated skin caused by the burn. https://www.youtube.com/watch?v=2MqB9FhWJdY&rel=0Key Takeaways: "Helps to clean dishes: A plate full of grease ends with the patience of anyone."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5171) 5 Natural Remedies To Treat Rosacea
Date:
July 30, 2017 12:14 PM
Rosacea is a skin condition of inflamed blood vessels on your face, many people worldwide suffer from this skin condition. People think that this just means red skin, but many people also have photo reactive skin, painful skin and skin that burns. There are things that can help, like eating a cleaner variety of foods. Using aloe vera. Using tea tree oil, green tea and cucumber also work well with inflamed skin because they have anti inflammatory properties. Key Takeaways: "Rosacea is quite unpredictable and can flare up out of the blue or remain dormant for long periods of time. It might worsen over the years, remain constant or improve slightly with time." Read more: http://www.thealternativedaily.com/natural-remedies-for-rosacea/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5060) Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet
Date:
July 09, 2017 12:14 PM
Honey is more than a naturally sweet condiment; it also contains nutrients that can improve one's health. There are six health benefits to using honey. First, it can assist with weight loss by helping the body use up stored fat. Second, it can help you get a better night's rest because it encourages melatonin release. Thirdly, it can help heal burns and scrapes when applied directly because it is a natural antibiotic. Rich in probiotics, honey is believed to boost the body's immune system. For coughs due to the cold, honey added to hot water or tea can act as a cough suppressant. Lastly, honey's flavonoids may reduce the risk of certain cancers as well as heart disease. Key Takeaways: "If you have a hard time going to sleep, you can try having honey before your bedtime as it helps release glycogen in the liver and melatonin, the hormone required for recovery and rebuilding of body tissues during rest." Read more: http://www.india.com/lifestyle/health-benefits-of-honey-6-reasons-to-add-honey-in-your-daily-diet-2296330/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4946) 6 Amazing Health Benefits Of Honey
Date:
July 01, 2017 04:14 PM
Honey has many amazing health benefits, including boosting immunity, improving sleep, aiding in weight loss, treating burns and injuries, preventing heart disease, and even making your hair silky. The reason honey is such a miracle food is its rich nutrients and antibiotic properties. In addition to the probiotic Lactobacillus Kunkeii, honey contains vitamins B6 and C, which help in lowering bad cholesterol, as well as anti-oxidants. The health benefits of honey should not be overlooked. Key Takeaways: "This easily available golden liquid treats you from both inside as well as outside because of its rich nutrient content and anti-biotic properties." Read more: http://doctor.ndtv.com/living-healthy/6-amazing-health-benefits-of-honey-1717538
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4913) Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How
Date:
June 25, 2017 12:14 PM
There is actually a super food that will speed up your metabolism and increase weight loss. It is the root ginger. Ginger has a number of useful benefits including reduction of nausea and vomiting and is used by people with diabetes. The way that ginger works to help you loose weight is by increasing your metabolism through raising your body temperature. Your body then burns calories trying to stay cool. Ginger can be eaten by boiling the root with lemon and drinking it. https://www.youtube.com/watch?v=qQUDs7jGu-s&rel=0Key Takeaways: "That is why in this article we will teach you how to use ginger so you can lose weight naturally."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4884) How To Heal Your Body With Raw Honey
Date:
May 08, 2017 08:59 AM
While some may not think much oh honey, it actually has so many healing properties. Hippocrates even wrote of this "liquid gold" and its medical effects. Honey can be used for the ease of so many ailments such as allergies, colds and coughs, burns and diaper rash. Honey can also be used in homemade face masks to treat conditions like, acne, rosecea, and eczema. If you combine the honey with coconut oil it will help relieve dry or irritated skin and help with reducing wrinkles. Key Takeaways: "In its natural state, honey has a very low water content, but it absorbs moisture when exposed to air. This hygroscopic property makes honey highly beneficial to dry skin by allowing it to better retain moisture. It also helps to speed up wound-healing time." Read more: http://www.thealternativedaily.com/how-to-heal-body-with-raw-honey/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4563) The Many Benefits of Black Seed Oil
Date:
April 25, 2017 08:44 AM
Have you heard about black seed oil? This is becoming quite popular in the natural diet realm. Did you know that black seed oil is great for sunburns and for overall skin care? It also will help strengthen your hair that is damaged by heat. In addition to this, black seed oil is also great for cardiovascular health and has a lot of benefits to strengthen the heart. Finally black seed oil can work as a natural pain reliever. It help to moderate the pain just as well as a Tylenol. Key Takeaways: "This ancient flower found predominantly in the Middle East possesses benefits that far exceed those found in any other substance in nature. In fact, oil of black seed is so unique in its abilities that by taking it daily it can help with cardiovascular health, respiratory response, inflammation, pain, digestive system, skin and hair, to name a few." Read more: http://www.wholefoodsmagazine.com/blog/many-benefits-black-seed-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4473) 6 Things I Learned About Ulcers
Date:
April 19, 2017 03:44 PM
Are you keen on ulcers? Many people are not, and that is a mistake that could very well be costly. An ulcer is a health concern that you shouldn't play around with. It can cause a great deal of pain, but that is just the first of many concerns. There are so many things to learn about ulcers, but the six facts listed here are among the most important that everyone out there should know. Key Takeaways: "My ulcer turned out to be “idiopathic,” which is a fancy way of saying that doctors have no idea why it happened." Read more: https://www.nytimes.com/2017/04/13/well/eat/6-things-i-learned-about-ulcers.html?partner=rss&emc=rss&_r=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4435) Drink This And You'll Lose 8 Pounds Of Belly Fat In Just 3 Days!
Date:
April 07, 2017 04:44 AM
Going to the gym can help shape your abdominal region but what you eat contributes to 90 percent of the appearance of your abs. There is an easily prepared fat burning drink that if drank daily, can decrease belly far and reshape abdominal muscles. The drink consists of bunched parsley, a juiced lemon and water blended together. Results are visible in 2-3 days. The parsley is packed with nutrients that are easy to digest while the lemon has fat burning properties. It should be drank on an empty stomach for five days , take a ten day break then repeat. https://www.youtube.com/watch?v=dee_Zw89_pU&rel=0Key Takeaways: "Drinking freshly-brewed cold green tea will significantly improve your digestion and reduce belly fat."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4366) Does a vegan diet affect your ability to heal?
Date:
January 16, 2017 02:59 PM
For all you vegans out there what if I told you being a vegan may give you the ability to heal faster? Sounds crazy I know but recently a once vegan man survived a brutal plane crash. There is no proof of this but some researches and scientist believe this may be true. Key Takeaways: "The pilots, who thought that they had blown a tire, were unable to stop the plane on the remaining runway they had left." Reference: //www.cnn.com/2017/01/03/health/vegan-diet-healing/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3791) 20 Reasons To Drink Aloe Vera Juice
Date:
December 13, 2016 10:59 AM
The aloe vera plant is the worlds most known healing plant, it can be purchased in the form of gel, liquid, soft drink, or if you are the type of person that wants it in the original form you can purchase individual leave s of it. The plants is especially good for healing scrapes, burns, cuts, and dry skin and also is a excellent source to promote hair growth by rubbing it on the scalp and leaving in overnight. Key Takeaways: "We rely on a functioning immune system to protect against attack and infection from the microscopic world that surrounds us. Drinking aloe vera juice can help to boost your immunity by providing high levels of polysaccharides. These compounds help our bodies to produce macrophages. These are an important element of our immune system which defend against viral infection and other harmful invasions." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3634) Dilute honey 'may fight urine infections'
Date:
November 10, 2016 12:54 PM
A recent study at the University of Southampton is proposing the use of honey to prevent microbiological biofilms from developing within catheters. Their research has shown promising results. They were able to use this natural substance to stop E. coli and Proteus mirabilis bacteria from clustering together as in normal catheters. While the research is far from human trials, this would be an alternative welcomed by those who prefer all natural substances. However, that doesn’t mean it will be as effective as current antimicrobials. Key Takeaways: "Honey has been used for centuries as a natural antiseptic. People have used it to treat burns and wounds and many companies now sell a range of "medical grade" honey products that comply with regulatory standards." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3419) What Are The Benefits of Cedar Essential Oil ?
Date:
October 06, 2016 04:27 PM
Cedar essential oil is a type of oil which is typically extracted from the leaves and branches of cedar trees. For over a hundred years, cedar essential oil has been used to treat a whole range of health problems including respiratory problems, skin diseases, fungus and eczema.
Cedar oil can be cooked with tea to treat coughs, headaches and colds. It can also be mixed with bathing water to treat gout and rheumatism arthritis. This oil can be used to wash swollen feet in order to treat burns and other common problems.
Cedar essential oil is commonly used in making woodsy and rustic perfumes. The oil is normally mixed with lavender, pine and citrus to assist in boosting the smell of the perfume. Cedar acts as powerful fresheners which means it can help keep your room smelling better. It can as well be used for staving away bacteria and insects.
Cedar can freshen up your day. Consider adding it to your diffuser each day for better health and wellness.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3325) Sooth Diverticulitis Marshmallow Root
Date:
September 27, 2016 05:11 PM
Diverticulosis occurs when pouches form along the wall of the gastrointestinal wall, especially in the colon. Diverticulitis refers to the inflammation or infection of the pouches. The cause of diverticulosis is not yet clear, but medical experts suggest that it may result from the lack of sufficient fiber in the body. Due to insufficient fiber, the colon has to strain to push its contents forward, the pressure from the strain results in weak spots in the colon wall. The bacterial growth in the weak spots is thought to be the cause of the inflammation and infection.
Management of Diverticulitis with Marshmallow Root
Marshmallow root is obtained from Althaea Officinalis. It has both demulcent and emollient effects. The herbal remedy works by gelling and soothing the inflammation experienced in the colon wall.
Marshmallow root also has several other health benefits including:
References
//www.diverticulitisinfo.com/blog/?p=638
//www.webmd.com/digestive-disorders/tc/diverticulitis-topic-overview
//umm.edu/health/medical/altmed/condition/diverticular-disease
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3315) Health Benefits of Aloe Vera
Date:
September 03, 2016 10:45 PM
Aloe vera has many different healing benefits, but is primarily known for the effects it has on the skin. These all help to cleanse a wound, relieve pain and inflammation and ultimately heal the wound. It has been used on the skin for sunburns, cuts, eczema, poison ivy, insect bites, acne, chicken pox, hives, radiation and other burns. An aloe vera plant can actual heal itself. It has a growth stimulator, which helps to regenerate new tissue. If you cut part of the leaf from the plant, it doesn't take long before you will see a thin barrier forming, thus healing itself. The anti inflammatory properties of A.V. have been used to help with arthritis and joint related problems, inflamed muscles, inflamed intestinal and bowel disorders such as IBS, ulcers, Crohn's disease, hemorrhoids, colitis and more. Aloe vera has a soothing and alkalizing effect on the inside of the body helping people with over acidity, heartburn, ulcers, intestinal and digestive disorders as previously mentioned. It has also been know to increase protein absorption, regulate blood sugar levels, support the immune system and even help with low energy and chronic fatigue. What is stopping you from taking aloe daily?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3264) Why Choose Manuka Honey?
Date:
August 31, 2016 03:16 PM
Why Choose Manuka Honey?
What is the benefit that Manuka honey can offer? Research has confirmed that Manuka honey can boost strength and endurance naturally. Manuka honey can also be used topically, to treat topical wounds, burns and even conditions of the skin that may need attention. This honey is also rated in UMF, the higher the UMF # this kind of honey has, the more beneficial the honey is to the human body internally and externally.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3260) Inflammation Pain Got You Down? EPA Fish Oil Can Help
Date:
October 12, 2015 12:55 AM
There's absolutely no doubt as to whether fish oil contains anti-inflammatory benefits. The main question is how one can tap into these benefits. How fish oil helps in inflammation pain is well understood. Basically, fish oil contains EPA and DHA which are Omega 3 fatty acids. Our body cannot make these essential fats on its own, and it's therefore important to have them in included in the diet just like other minerals and vitamins. Effects of Inflammation Pain Fish oil has shown to have potential benefits to all these diseases, but the main question is how one substance could help so many different conditions. However, fish oil contains essential omega 3 fats that benefit a wide variety of health conditions, either related or caused by inflammation. How EPA helps inflammation EPA (Eicosapentaenoic acid) is an omega 3 fatty acid present in fish oil and is used by the body as a building block for manufacturing a group of chemicals with anti-inflammatory effects. This simply means that EPA acts as the fuel for the ability of our body to make its own anti-inflammatory chemicals. Scientists and nutritionists have shown that our modern diet is deficient in these omega 3 fatty acids. They also suggest that this may serve as an explanation of the current epidemic of inflammatory pain related illnesses that are being experienced in most western countries. EPA fish oil dosage In order to achieve significant anti-inflammatory effects, you must take a large daily dose of EPA-rich fish oils. One study has shown that patients suffering from disabling pain are able to achieve a significant pain relief that could not be helped by prescriptive pain medications, after taking high doses of fish oil for a prolonged period of time. In this study, all the patients had suffered severe disabling pain that could not be relieved through prescriptive pain medications. The pain was caused by something different in each of the cases. One of the patients had second and third-degree burns over large parts of his body and was still experiencing pain despite taking morphine. Another patient had suffered a disc herniation in his neck. In all these cases, patients experienced significant relief after taking high doses of EPA fish oils and were able to return to their normal daily living. The fish oil daily dosage included 3200 mg to 7000 mg of EPA and DHA combined. Assessing your need for omega 3 The expected results from taking fish oil largely depend on your current intake of omega 3 fats. If your body is currently depleted on omega 3 fats, it will certainly take much longer before it reaches the optimal levels of omega 3 and to achieve the full benefits of EPA. To determine your current omega 3 status, a simple blood test can measure your Omega-Index. Resources: //www.webmd.com/diet/what-to-know-about-omega-3s-and-fish
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3227) Can Argan Oil Help My Skin Look Younger?
Date:
September 17, 2015 10:19 PM
Argan oil has risen to become a very important component when it comes to skin care. The trick lies in its composition. Unlike other products in the same class, it has a very unique composition. This oil has sterols, polyphenols, carotenoids, natural antioxidants and not forgetting essential fatty acids.
Below are some of the skin problems that can be cured by Argan oil: Sunburn refers to dry scaly skin condition as a result of being exposed to intense sunshine. Argan oil is high in vitamin E content which plays a very big role in curing this condition. It helps prevent sunburns due to its moisturizing ability. However, in cases where the sunburn has already occurred it can be used to treat the condition. Due to this particular quality; vitamin E has been linked to preventing skin cancer. As people age, the skin tends to lose its elasticity quality and as such wrinkles begin to appear. However, this oil helps to prevent and/or cure this problem. It does this by rehydrating the skin, hence restoring the skin’s natural elasticity properties. Psoriasis is a disease that affects the skin. Its main symptoms are appearance of red patches on the skin covered with scales. The compounds present in argan oil help alleviate the problem through nourishing it with essential nutrients. As a result it helps the skin retain moisture, effectively treating the condition. Have you ever experienced rashes that arise due to after-shave? This condition is very common in men after shaving as well as women after shaving their legs and/or bikini lines. These bumps are very uncomfortable and unsightly. Argan oil has been proven to heal this condition. Regular use of argan oil is not just for cosmetic purposes, but majorly for the general health of the skin. Its many unique natural compounds do not only preserve and soften the skin but also help in healing various skin conditions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3218) What is chitosan and how effective is it for weight loss?
Date:
August 19, 2015 06:26 PM
Chitosan is a compound extracted from the hard shells of shrimps and other crustaceans. While it has many uses, it also claims that it aids in the elimination of excess fat in our bodies which makes it a perfect candidate for inclusion in any weight loss program. It can be ingested in the form of capsules, powder and pills. How does it work? Chitosan works by preventing the absorption and storage of fat before it is metabolized in the stomach. Basically, it is a fiber that absorbs fats when they enter the body. Therefore, the fat is broken down and does not get absorbed into the blood stream. Instead, fat and chitosan go through your small intestine or the ileum where they bind with bile acids. They then form an insoluble gel that passes through the large intestine and is excreted out of your body. This means that instead of the fat being absorbed into the blood stream, it is excreted out of the body and no fat absorption means no weight gain. There is still another way that chitosan helps in weight loss. Since chitosan is a fiber, it promotes cleansing which is important in the process of losing weight. Another reason this compound seems to work for weight loss is that it makes the body not to crave for fattening foods. It neither starves nor does it make you feel hungry; this is simply because you continue eating fat, the only thing is that the fat does not get absorbed into your blood stream. Now, since less amounts of fat are entering the blood stream, the body is able to burn the existing fat present in your body. Therefore, your body burns the fat in the body and you constantly lose weight.
Chitosan products contain vitamin C which makes it swell up. This promotes appetite suppression which is very important for weight loss. References //www.webmd.com/vitamins-supplements/ingredientmono-625-chitosan.aspx?activeingredientid=625&activeingredientname=chitosan //slism.com/diet/chitosan-weight-loss.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3198) Why Shea Nut Oil Is The Best Solution For Hair And Skin
Date:
August 05, 2015 10:14 AM
There are many moisturizing lotions in the market that can help you moisturize your skin. Many of these lotions are not natural and should be avoided. If you want to enhance the appearance of your skin and the shine of your hair, using a natural oil such as shea nut oil is a solution you should consider. Shea nut oil allows you to get the nutrients from shea butter without the heaviness. Shea nut oil has many of the same benefits of the butter as it is useful in treating skin conditions such as dermatitis, eczema, and burns. Since the oil contains an abundance of oleic and stearic essential fatty acids, it provides many benefits for those who use it.
Shea nut oil is an extraordinary skin care product because of its richness in constituents. These constituents include unsaturated fats with a large proportion of essential fatty acids, Vitamin E and D, phytosterols, provitamin A and allantoin. All these constituents are natural and ultimately serve as a superfood for your skin and your hair. Among being a superfood for your skin and hair, it also works to repair fine lines and wrinkles, deeply moisturize and strengthen the skin, heal minor cuts and burns, heal muscle aches, and serve as a physical endurance enhancer. Using shea nut oil works exceptionally well when treating a scalp condition such as dandruff or an itchy scalp. It can be used in a similar way as with other oils. It has the ability to soothe as well as moisturize. The shea nut oil is readily absorbed by the skin where it is then able to heal from within. If you are looking to enhance the shine of your hair, you will only need a small amount to get major shine and conditioning benefits. Rather than using a moisturizing lotion to moisturize your skin, you should take the benefits of using shea nut oil into consideration. Due to the abundance of fatty acids and vitamins found in shea nut oil, it is an exceptional solution for getting great looking skin and hair.
References //www.natureword.com/properties-and-benefits-of-shea-nut/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3189) What are the Health Benefits of Beta-Glucans
Date:
December 22, 2014 04:54 PM
What are Beta-glucans?
Benefits of beta-glucan
Beta-glucans are use for cancer, diabetes, HIV/AIDS and high cholesterol. Beta-glucans are also use for boosting the immune system in people whose body defenses have been weakens by emotional or physical stress, chronic fatigue syndrome or by treatments such as chemotherapy or radiation. Beta-glucans are also used for ulcerative colitis, hepatitis, multiple sclerosis, aging, H1N1 flu, Lyme disease, allergies, fibromyalgia, ear infections, rheumatoid, asthma and crohn's disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3164) Uses, Dosage and Side effects of Antimonium Tartaricum.
Date:
July 03, 2014 08:02 AM
It is not safe for pregnant, breast feeding or for child below 10 years to use Antimonium tartaricum without doctor’s consent. If pain is persistent, seek medical care immediately.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3144) Improve Your Skin Naturally with Tamanu Oil
Date:
May 18, 2014 11:36 AM
Tamanu oil is originated from Polynesia and prefers a salty and sandy soil, which is why it grows profusely near the sea. According to the native people, the best Tamanu oil comes from trees that grow near the coastal regions, better than those that grow inland. Benefits of tamanu oil The Tamanu oil is well known because of its healing properties, which can actually equal or even surpass contemporary skin care products. There are already scientific studies that the oil produce new skin tissues, as well as studies that support the natural antibiotic, anti-inflammatory, anti-neuralgic, and antioxidant properties. Some of the ailments that Tamanu oil can treat include ringworm, itching, athlete's foot, dermaphytosis of the scalp or beard, burns and wounds. It also has a superb cicatrizing capacity that is far from other substances. Cicatrization is the term coined for the process of forming new tissue. It is also amazingly effective for healing acne and acne scars, stretch marks, psoriasis, diabetic sores, blisters, sunburn, abrasions, cuts, burns, eczema, insect bites, herpes sores, fissures, and dry or scaly skin. It can even reduce or completely remove age spots! One of the leading reasons tamanu oil profits skin is because of the oil holding an extent of lipids, including glycolipids, nonpartisan lipids and phospholipids, notwithstanding an exhibit of components not normally connected with different oils, including calophyllolide, that helps stop aggravation, lactone, which performs like an anti-infection, and calophyllic corrosive, which is an extraordinary type of vital unsaturated fat. An alternate segment, coumarin, adds to the mitigating impact of this astounding oil. Generally, tamanu oil has received as being a germicide, a diuretic, an expectorant, an astringent in addition to a laxative. An alternate of the various tamanu oil ascribes is its ability to help mend skin conditions including sunburn, rankles, players foot, dermatitis, pimple inflammation, dried-out skin, rash, little cuts and bug chomps. In Europe, now and again called Domba oil, it is been demonstrated to have a 70 to 75 percent rate of achievement in diminishing stiffness and scabies. In the Philippines, it’s utilized as an astringent for hemorrhoids. It is likewise significant on for administering to gout and ringworm. Loads of individuals additionally rub this oil into your skin to help for the torment coming about because of neuralgia; in addition to it can positively help decrease the visual appearance of scars and stretch imprints. It can help to treat diaper rash on a child. Tamanu oil is normally utilized in numerous diverse skincare items as it is overall ingested by the skin and serves to keep skin feeling delicate. Unlike some other crucial oils, tamanu oil does not desert an oily film once you utilize it, in addition, it will not exacerbate slick skin. Some methods you do not generally need to hold up quite a while so you can get dressed in the wake of utilizing it to help make skin look velvety. Many individuals think about the emanation of this oil as being satisfying, then again it is just a mellow fragrance so it will not clash with any viable aroma you decide to utilize. Against maturing items, some of the time holds tamanu oils, because they are accepted to help recover your skin.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3122) What Are The Benefits Of Vitamin E?
Date:
April 17, 2014 05:01 AM
Vitamin E is composed of eight fat soluble vitamins and it’s available in four different forms. The fat soluble antioxidant can only be obtained in food as a supplement. They help in prevention of oxidative stress in the body and other vitamins. There are different varieties of foods rich in vitamin E in terms of nutrients density with examples such as: 1. Tofu light, silken with a 25% daily value in every 5.3 mg. Health benefits of vitamin E. The health benefits come from the vitamins antioxidant property which remove free radicals that damage the cell structure due to its unstable compounds. It improves immunity and reduces cholesterol thereby reducing the risk associated with developing cancer. Vitamin E prevents the blood platelets from clumping. Heart diseases, sunstroke and coronary artery disorders are prevented through consumption of high levels of vitamin E. Vitamin E owing to its properties of antioxidant, promotes blood circulation to the scalp which help in reducing fatigue and make capillary walls more stronger for nourished cells. Vitamin E oil facilitates the healing process and since it’s extremely versatile, the vitamin E absorbed in the epidermis layer is used in treating and preventing sunburns. Since vitamin E speeds up cell generation, it’s used to treat acne, scars, and wrinkles which makes the skin to appear more younger due to its anti-aging effect. Vitamin E helps the skin to maintain its natural moist and appear to be more fresh. It’s also used to treat nails and cuticles by applying a few drops of vitamin E on them. Vitamin E is believed to promote eye health and reduces the risk of eye damage associated with old age by 20%. i.e macular degeneration. Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3094) Does Sea Buckthorn Berry Have Healing Properties?
Date:
April 01, 2014 08:12 PM
Sea Buckthorn contains in excess of 190 distinct vitamins and nutrients. It is often proven to enhance the wellness, feel and look regarding skin. It is going to take care of several conditions but it really is principally acknowledged as a robust treatment pertaining to growing old or perhaps harmed skin. It is just a way to obtain this unusual Omega 7 fatty acid solution, which can be shown to result in the entire body to clear itself regarding weight loss. It is often proven to help alleviate problems with type-2 diabetes; and is effective in treatment of burns along with the skin disorder dermatitis. It's got already been utilized to take care of rosacea, eczema, and acne breakouts. Benefits of sea buckthorn berry Allows in weight reduction - Sandthorn is among the a small number of place species that contains large quantities regarding omega-7 fat acid solution, also known as vaccenic acid solution. It helps to cut back LDL (Low Denseness Lipoprotein) cholesterol, which can be considered to be this root-cause regarding several cardiovascular ailments, this modulates metabolic circuit to accelerate this assimilation. Vaccenic acid solution is additionally a robust desire for food suppressant. Hence, seabuckthorn persuades you to definitely take a lesser amount and alternatively, this increases weight malfunction practice. Each function in concert provide help to shed weight devoid of harming your wellbeing in any fashion. Enhances immunity- Sea berry not simply suppresses this development regarding bacteria including streptococcus. Coli and staphylococcus, but it also boosts your own defense by stimulating this development regarding T-cells and escalating the experience regarding interleukin. It also assists in this quick treatment regarding injuries, ulcers and scalds, a result of the occurrence regarding beta sitosterol. Delivers dermatological benefits- Studies reveal which sandthorn hastens cell regeneration practice, although retards skin growth practice. For that reason, it is really thoroughly employed in anti-aging treatments and with the alleviation of the symptoms regarding psoriasis and eczema. Your essential fatty acids also provide defense from your harmful ultra-violet radiations. Superb way to obtain essential nutrients- Sea buckthorn contains high-levels regarding nutrients including Vitamin A supplements, Vitamin E, Vitamin C supplements, Magnesium and Flavonoids. Apart from most of these, large amount of carotenoids and polyphenols are also seen in this place acquire. Most of these antioxidants band together in order to avoid this incident regarding disease including cancers, diabetes, rheumatoid arthritis symptoms, and nerve disorders. The idea assists in this comfort regarding gastric ulcers, which are non-cancerous abdomen ulcers which have been caused by a difference between stomach acid, and an enzyme referred to as pepsin. This particular difference contributes to inflammation inside gastric/stomach area. It may help to heal hard working liver accidents. It really is a wonderful tool pertaining to injure treatment, and cardiovascular ailments. Your nutrients and mineralso of this berries oil gives are perfect with the skin. There are several antioxidants which are recognized by assist wait growing old. Also, this specific berries gives treatment properties to assist in removing a lot of skin conditions. From various research, it is a vivid answer that Sea buckthorn has healing properties.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3085) What Are the Benefits of Ylang Ylang Oil?
Date:
February 25, 2014 07:36 AM
Health benefits of ylang ylang
Thorough advertisements through the media have also contributed a lot to its growth. Today, almost every house hold in the world use ylang ylang oil. It is in fact the most preferable component for most aroma therapists. Below are some of the benefits of ylang ylang oil. An anti-depressant factor This is actually the most common medicinal feature of ylang ylang oil which also has essential oil properties. Ylang ylang oil helps the body to fight depression and also has relaxing properties that aim at easing the body tension and the soul. It also can induce various beneficial feelings to the body like for instance hope and joy. These feelings replace negative emotions such as sadness and major stress. It cures Antiseborrhoeic Seborrhoeic Eczema is a very dreadful disease that arises as a result of sebaceous glands malfunctioning. This disorder may lead to irregular production of sebum. Ylang ylang oil can help to cure this disease by enhancing the production of sebum and treating the disease itself. It acts as an antiseptic substance Wounds such as burns and abrasions are susceptible to getting bacterial infections. Bacterial infections to wounds can cause a serious medical issue. However, the ylang ylang oil can prevent all that. This is because it can stop tetanus and sepsis by preventing microbial growth. It can also disinfect wounds. Aphrodisiac This might sound hilarious but it is true- ylang ylang oil can enhance effective romance in couples and can improve sexual experiences. This can be good news to people who lack interest in sex due to factors such as depression and stress or people suffering the loss of libido. Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3035) The Health Benefit Of Grapefruit Oil.
Date:
February 18, 2014 06:47 AM
Grapefruit
Some of the amazing health benefits of grapefruit oil includes Helps in Losing Weight Grapefruit oil is rich in enzymes that burns excess fat in the body, they contains low sodium which helps to fight body weight since there is no absorption of excess water in the body. By eating grapes and taking small exercises that will no strain your body, you are assured of fast weight loss. Prevents Arthritis and antiseptic properties Grapefruit oil contains salicylic acid which is effective in breaking down inorganic calcium in the body. Accumulation of inorganic calcium would lead to arthritis as it builds up in cartilage joints. Regular intake of grape fruit oil will also lower arthritis severity. Additionally, it has antiseptic properties, it helps to clean congested skin. Helps in Cancer Prevention Grapefruit oil contains a compound known as lycopene, lycopene is a carotenoid which makes grape fruits have a red color. It eliminates cancer causing radicals and cancerous tumors. Grapefruit oil is also rich in compound called naringenin which has anti-oxidant properties, naringenin will also repair damaged DNA in prostate cancer cases, by repairing damaged cell, naringenin helps in cancer prevention by preventing production of cancer cells. Mood-Lifting Properties Grapefruits will help to prevent mood swings and ant-depression properties. They are also very energizing and with a refreshing property. Hair Tonic It is also very effective in maintaining the color of your hair, maintaining healthy hair follicles and treatment of dandruffs. Improves Digestion Grapefruit essential oil is rich in fiber, which encourages better digestion by creating a laxative effect for more consistent bowel movements. It stimulates secretion of gastric enzymes to help break down of food and maintains digestion. Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3024) Why Should I Be Taking The Supplement PABA?
Date:
January 11, 2014 04:05 PM
What Is PABA?
Health Benefits of PABA Supplement The great benefits of taking of Para-AminoBenzoic acid include, but not limited to treat, cure or improve arthritis, vitiligo, anaemia, headache, and hair loss. PABA is used to treat vitiligo which is a skin disorder caused by the local destruction of the pigment-producing cells of the skin. A person with vitiligo loses his or her skin pigmentation, resulting in the appearance of the white skin patches. Experts suggest that a regular intake of 100 mg of PABA supplement 3 – 4 times each day along with the PABA injections can help in the repigmentation and improvement of the skin area affected by vitiligo. According to many experts, including medical practitioners, infertile women may become pregnant by taking the regular intake of PABA supplement. Taking 100 mg PABA four times a day will contribute to the maintenance of good health. However, how much PABA supplement your body requires will depend on your overall health. More and more people are using PABA supplement to PABA has been tested and proven to help to shield the skin against UV (Ultra Violate) ray of the sun. This nutritional supplement has been used to treat other skin disorders such as sunburns and eczema. In Conclusion Para-AminoBenzoic Acid is a food or nutritional supplement that is available from both bold natural and synthetic sources but it is not considered an essential nutrient. Do not take more than 400 mg of PABA supplement without consulting your doctor. Finally, PABA supplement is natural and can be taken by both children and adults. So, use this great nutritional supplement to fight certain health problems and improve your health and mind. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2960) What Is Beta Glucan 1.3/1.6 And How Does It Improve Your Health?
Date:
December 16, 2013 11:58 PM
Beta glucan, precisely 1-3, 1-6-beta-glucan or Beta 1, 3/1, 6 Glucan is defined as sugar (glucose) or a naturally occurring polysaccharide that is extracted from bacteria, fungi, yeast and mushroom cell walls, the fiber of oats, rye, wheat as well as barley and cellulose from plants. It can well be described as an immunostimulant or immunomodulator agent which stimulates the body microphages to produce cytokines and fight disease causing pathogens in order to boost the immune system of the body. Beta Gluan Source Since beta glucan is got from natural food sources such as shiitake mushrooms, it is a natural way to enhance the performance of the white blood cells in fighting diseases. It helps in the reduction of the cholesterol level from the body and it is the key to a Low Density Lipoprotein, which is essential in boosting the immune system of the body. For individuals whose immune systems have been greatly lowered by HIV/AIDS, stress or other conditions, this supplement is the way to go in restoration of their immune systems In addition, beta glucan acts as an anti-carcinogenic substance which reduces the risk of suffering from the much dreaded cancer disease. It is also essential in keeping diabetes, hepatitis and cardiovascular diseases at bay. Beta glucan also inhibits tumor growth and proliferation and Lyme disease What are some Benefits of Beta Glucan Broadly speaking, beta glucan improves the overall ability of the body to resist various infections such as burns, common cold, asthma, allergies, ear infections and multiple sclerosis, to mention but a few. It is also an effective weight loss dietary supplement, and given that weight loss is the current health and fitness mantra, the use for beta glucan has is rampant in the contemporary world. To add color to the already good package, it is has mild or no side effects depending on the user. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2925) Can The Consumption of Collagen Help Hair, Skin, Nails, And Joints?
Date:
May 30, 2013 02:09 PM
Collagen is produced naturally by the body. It's a protein contained in connective tissues in the body. The benefits of collagen supplements are the most amazing fad on the market for health and beauty industry recently. About 25% of proteins contained in our bodies are collagens. It is the second greatest substance in the body following water. Its production reduces as people get older. However, supplements are available in the market and help restore the quantity of collagen in the body. Collagen supplements are available in different forms such as gelatin and elastin. Gelatin has been used for a long time to strengthen nails and hair. Collagen needs to be taken with water, 2 hours after taking a meal. It needs to pass through the stomach into the intestines and not get digested. In case it is broken down then it becomes ineffective so it is wise to take collagen on an empty stomach. Below are some benefits of collagen; Collagen for skin It works to eliminate signs of old age by making skin firm, flexible and young because of the fibrous and steady structure of the substance. Several plastic surgeons use the substance to provide their customers a youthful look. Collagen is introduced directly to the skin on the parts with depressions formed by wrinkles. It makes the wrinkles less visible. The injection might last for about 6 months before you undergo another procedure to eliminate wrinkles. The time used to complete this procedure depends on the extent of wrinkles. Reduce occurrence of cellulite and works to restore the fibers that make cellulite to appear on skin. It is also used for artificial skin treatment for burn patients. Collagen applied in this process is usually acquired from bovine or equine to restore damaged skin as a result of burns.
Joints Collagen supplements help reduce rheumatoid arthritis signs such as joint inflammation and lack of mobility. This might be because of collagen anti-inflammatory components and impacts on the body's immune system. Osteoarthritis and rheumatoid patients use collagen supplements to treat joints. It offers a supportive structure for many body tissues, for instance, muscles or bones. It helps to rebuild cartilage material found in joints. Collagen reduces pain due to these conditions as well. Nails Collagen helps to strengthen nails and help to get rid of the white spots. Frequent use will help the nail-bed to maintain a healthy color.
Hair It's a key component in hair growth since it kills free radicals that can affect your hair texture, growth and thickness. Applying oils with collagen on the hair shaft could enhance hair growth. Taking collagen capsules reinforce hair and increase the thickness of a person's hair, providing your hair with an generally fuller look. The suggested quantity for hair regrowth and thickness for aesthetic purposes is 4-6g. It also helps to decrease the appearance of grey hair by improving structure and health of hair follicle. Apply collagen creams directly on the scalp to make grey hair look darker and less dried out. Collagen is very efficient in treating dry brittle hair. It is useful in restoring and reversing split ends and also enhancing moisture levels in the hair. If you are not currently taking collagen, whats stopping you?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2844) Health benefits of Bromelain and its mechanism of fighting inflammation
Date:
April 20, 2013 09:54 AM
Bromelain is a blend of enzymes found in the juice and the stems of pineapples and is often used as a health supplement to assist in various disorders and enhance overall health. Here are the health benefits of Bromelain. Improved Heart health Bromelain functions as a blood thinner by breaking down the fibrins thus helps prevent blood clotting. It allows blood to move more freely throughout the circulatory system. Thinner blood is linked with lower possibilities of stroke, cardiac arrest and other heart problems. Improved Breathing conditions Bromelain is linked to improved breathing conditions that occur as a result of thicker mucus like asthma. It has similar effects on mucus as it has on blood thus making mucus thinner and thus does not clog the bronchial tubes. Improved Immunity It serves as an immunity booster and helps certain immunity boosting receptors within the body. As a result it fortifies the immune response by improving the response of body's front-line immune defense called the T-cells. Improved digestion If the pancreas is not very active, it may produce insufficient quantities of enzymes, making the food we eat just getting digested partially. Consuming a bromelain supplement might help to cure any resulting digestive complaints like stomach upset, heartburn, diarrhea or indigestion. It is especially effective when used in in conjunction with other enzymes such as amylase and lipase because of its protease functions. Wound healing An external application of bromelain might help getting rid of undesirable skin tissues in the third-degree burns. Bromelain could also reduce inflammation due to insect bites and their stings. Alleviates Sinusitis Bromelain helps decreasing congestion and the cough that comes with sinusitis. Its anti-microbial attributes may wipe out viruses and bacteria associated with sinus infections. Relieves varicose veins and Hemorrhoids Bromelain is used as a complementary medicine in treating chronic venous insufficiency, hemorrhoids and varicose veins. Enhanced Acid-alkaline balance Bromelain can help in balancing the acidity and also the alkalinity in the small intestine. The anti-bacterial effects of bromelain helps relieving bacteria-related diarrhea connected with E. coli attacks and inflammatory bowel disease. Bromelain and Inflammation While inflammation aids mending the entire body during an injury, excessive swelling can result in health complications and speed up aging. Bromelain is beneficial in treating inflammation. The mechanism of how bromelain fights inflammation involves the inhibition of many bio-chemical responses and reactions that induce inflammation. Treatment with bromelain manages and regulates the activity of various bio-chemical messengers referred to as cytokines in our body. These cytokines are the chemical substances that trigger inflammation. By inhibiting the activity of cytokines, bromelain reduces the impulses that induce an inflammatory reaction. Bromelain also decreases the deposition of kinins, a by-product of inflammation and also prostaglandins, the hormone-like compounds found through the entire body Thus Bromelain assists fighting the majority of inflammation occurring after having a sports injury or after surgery, or from minor sprains and tendonitis. Certain kinds of arthritis which involve inflammation also benefits from bromelain, particularly in combination with some other typical anti-inflammatory medications. Do you take bromelain daily? If not, why not?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2836) What Are The Health Benefits Of The Amino Acid Glutathione?
Date:
January 30, 2013 12:33 PM
Glutathione is a naturally occurring substance produced by the liver that acts as a very good antioxidant. Apart from being produced in the body, glutathione is also found in some fruits and vegetables, and also detoxifies and boosts the human immune system. Glutathione is a very exciting and important discovery, as it can do all this, and much more. Experts who have been researching glutathione over the years have found out that it can also treat and repair the damage caused to the body by various factors like pollution, radiation, poor diet, stress, drugs, aging, burns, injury, trauma and infection. Glutathione is found in almost every cell of the body, and acts as a very important antioxidant. It is also found in fresh fruits and vegetables. Anyone with a decent diet should not have to worry about not having enough glutathione in their system. What is it that glutathione does for your body, anyway? Well, to put it simply, glutathione helps keep your cells functioning properly. It also assists the liver in freeing the body of foreign agents like chemicals and pollutants. You might dismiss glutathione as not being of much importance, but its actual role comes into effect when you become severely ill. Not enough glutathione in your body can deteriorate chances of recovery, as it is essential in keeping your cells together and in good condition. There are oral glutathione supplements available for people who don't have enough of it in their body. It has many health benefits like fighting against various diseases and aging. Some of the diseases where glutathione has been proved to effectively act include high blood pressure, cataracts, Parkinson's disease, cancer, male infertility and Alzheimer's disease. It is thus evident how beneficial glutathione is for the human body. Research is being done to explore the possibility of glutathione treating cancer, and some progress has been obtained. If we can successfully treat cancer with this powerful antioxidant, it will be a medical miracle.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2821) What Makes Tupelo Honey The Best Form Of Honey To Consume?
Date:
January 02, 2013 11:48 AM
The Reason Why Tupelo Honey Is The Best! The delicious sweet honey brings water to everyone's mouth. It is available in various forms to the honey lovers in different tastes. Often the classification is on different criteria. One such classification is based on the sources from which the honey is collected and another type of classification is based on the way in which the honey is processed and packaged. Tupelo honey forms a part of the first type of classification. There are many other types apart from this, all of which differ in tastes besides producing various benefits. However tupelo honey has better edge over others which can be substantiated with the following explanation. Tupelo honey is made from Nyssa Ogecha, the white tupelo tree. This is found mainly in the south eastern region of the United States. The basin of the Apalachicola River is the main source for this honey. The basins of other rivers such as Ochlocknee, Chipola and Choctahatchee also contain some trees that produce tupelo honey. Tupelo Honey Nutrient Rich! Often it is considered as the best form of honey because of its high ratio of the level of fructose to that of glucose. This indicates that it is capable of generating energy for the body for a longer duration than other forms of honey, besides containing all the antibacterial and antimicrobial properties like other forms of honey. Tupelo honey is rich in nutritional composition with dextrose accounting for 25.29 percent, fructose for 43.25 percent, sucrose for 1.21 percent, maltose for 7.97 and other the higher sugars for 1.1 percent. In addition to these, it also contains riboflavin, thiamine, nicotinic acid, ascorbic acid, sodium, magnesium, potassium, manganese, copper, iron, phosphorous and calcium. Hence this is used for curing cough problems, treating sore throats and burns. Also because of its low level of dextrose and high level of fructose, its usage is often recommended for diabetics patients.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2797) The Differences and Benefits
Date:
December 27, 2012 10:23 AM
There are different sources of healthy foods and ingredients that people can consume to boost their health and performance. Honey is one substance that is considered natural and has great various health benefits to prevent serious ailments, increase stamina, and improve the health of the skin and the overall body system. When talking about natural products related to honey and bee activities, people can also enjoy great benefits from royal jelly, bee pollen, and Propolis. Value of Royal Jelly: Although they are made through the same bee activities, the source of their existence is different; thus, leading to different health benefits and usages.
For a starter, let's talk about royal jelly first. Royal jelly is a substance that is milky or white in trait. The substance is produced by worker bees' gland in order to feed the queen bee. Although the royal jelly is also given to the larvae, it is the staple food for the queen bee. Queen bee gets to consume the jelly for life, while the larvae can only consume it for three days. The jelly is believed to contain healthy substances that make the queen bee survive for about four to five years. The reason for the health benefit of the royal jelly is the pantothenic acid and acetylcholine levels which are quite high. They are responsible in delivering nerve message between cells, in order to make sure that the body system works perfectly. The acetylcholine is believed to be responsible for Alzheimer disease. When the acetylcholine level is low, the possibility of suffering from Alzheimer is increasing. On the contrary, when the acetylcholine level is high, people can prevent the ailment. Bee Pollen: The bee pollen is gained from plants' pollen. When the worker bees collect the pollen and they mix it up with their saliva and the nectar, they create small pellets that are then used to feed the male bees. The drones (the male bees) are usually residing within the beehive. Nutritive value of bee pollen: The bee pollen itself is believed to have great health benefits since it is rich in nutrition, vitamins, and minerals. Since the pollens are rich in antioxidants, protein, carbs, amino acids, and coenzymes, the benefits people can get from consuming the pollens are: Propolis: Propolis is another product from the bee. Known as the bee glue, the resinous and sticky substance is mainly used by bees to seal off the cracks in their hive. They collect it from tree buds, so the composition, colors, and odor are different - depending on the resin source. Uses: When Propolis is produced as cream, it is said to treat minor burns, help opening the genital herpes lesions, and heal cervix inflammation. When used as nasal spray, it can treat running nose or throat infection. When used as mouthwash, it can reduce the plaque formation, help treating gum inflammation, and reduce the numbers of bacteria.
Basically, each of these products is beneficial for people as they are rich in vitamins, minerals, and nutrition. People only need to choose which product suits their needs the most. But to answer the question, royal jelly is believed to be the most beneficial!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2777) The Healing Properties Of Bee Propolis
Date:
December 27, 2012 10:11 AM
Does Bee Propolis Have Healing Properties? Well, there are several health benefits associated with propolis. Health Benefits of Bee Propolis Skin Infections: Due to its anti-flammatory properties, propolis heals your skin from any minor scalds and burns. You can apply it on the affected part on the skin surface. Its antifungal and antibiotic effects help prevent any wound infections alongside other skin disorders. Oral Hygiene: Just as it protects your bee hive against fungi and bacteria, propolis is quite effective in the elimination of fungal and bacterial infections within the mouth area. Cold sores, dental caries and oral yeast infections are examples of such infections. It is sold in form of mouth rinse and lozenges in most countries. Viral and bacterial infections: Propolis' antibacterial properties guard your body against bacteria which cause gastrointestinal diseases and tuberculosis. It is also considered as an effective antiviral agent that could prevent the onset of flu, common colds and the H1N1 swine flu. Genital Herpes: Propolis' potent antiviral properties can help in hindering the entry of herpes virus into your body. The virus, if allowed, will cause further infection in the body cells. Cancer: Propolis, based on clinical tests, was found to contain essential properties which could help to treat and prevent cancer. Trials show that this substance is able to inhibit tumor growth by blocking the supply of blood to the affected cell. Propolis also helps in boosting your immune system, offering you a great opportunity to fight off any devastating cancer effects on the body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2776) The Ox Bile Extracts Guide - Why You Need it and Top 5 Health Benefits
Date:
December 22, 2012 11:38 AM
No matter how healthy your diet is or how fit you are, if you are have digestion problems that are wrecking your health and disrupting your regular activities, then you might be in urgent need of some ox bile extracts.
Ox Bile Extracts or Beef Bile Supplements are a combination of bile salts and bile acids that enhance or intensify the production of bile in the digestive system. It is produced from a source of cattle and dried in the freezer at high vacuum or 'lyophilized'. The next step is powdering it and packaging it into pills which are easily available online and in supplement shops. The bile from oxen resembles the bile which is produced in our bodies naturally in its chemical structure. That is why ox bile has been successfully proven to replicate and augment the production of bile in the human liver for faster and better food breakdown and nutrient absorption. Now, you might be forced to ask - why do we need Ox Bile supplements at all? Bile helps the body beak down fats! First off - bile is a very important constituent of our digestive system. The liver excretes it; after which the gall bladder stores it till we eat food. Then, the bile does its vital job of breaking down the food particles (bile salts attack the cholesterol and other fatty food constituents to break them down) and aiding in the absorption of lipids or fats. What happens when your gall bladder is removed surgically? Or why is animal-derived bile needed, anyway? Aging causes our digestive processes to slow down. The secretion of bile is affected as well. You might believe you're healthy as a horse but if you are prone to symptoms like : You are very likely to be suffering from a lack of digestive enzymes in your body and you need artificial ones to help you get your digestive system in order again.
And if have had a gall bladder removed by surgery, then you must know just HOW crucial these digestive enzymes are to your natural digestive system.
Top 5 Benefits of Ox Bile Extracts Warnings
A warning here - some people using the ox bile extracts have had certain allergic reactions to it like nausea, diarrhea and an upset stomach. This usually happens as a result of increasing the dosage. For the most part, 99% of the people who consume digestive enzymes do not experience any negative side effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2773) Health Benefits of Pure Organic Unrefined Sesame Oil
Date:
December 22, 2012 10:51 AM
Pure organic unrefined sesame oil also known as til oil has got very many health benefits. This product is considered to be very effective in lowering the level of blood pressure and it is used for hair and skin care. If you want to be conversant with more health benefits that this product normally carries, then this write up is for you. Sesame oil is a product that contains very many nutrients that promote good health. The two of its most essential nutrients are polyunsaturated fats and vitamin E let us now have a look at some of the benefits you are likely to leap from using this product. Health Benefits of Pure Organic Unrefined Sesame Oil Last but not the least; it is my sincere hope that you will make use of sesame oil in order to experience its effectiveness. Thank you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2770) How Does Green Tea And African Mango Help With Weight Loss?
Date:
December 11, 2012 12:34 PM
Weight Loss There are numerous weight loss concepts and supplements available on the market today. But finding a weight loss supplement that's safe and effective is quite a tough task. You all know that no magic is going to happen within a night when it comes to weight loss. The fact is you have to reduce the amount of calories you intake for weight loss. Though the safest methods for losing weight is regular exercising and consuming proper diet, but often people get frustrated as these ways are very complex and long term process. Hence many people are switching towards natural weight loss supplements which are safe and you'll get the positive results in short span of time. Finding ways will speed up the process of burning excess fat and make it easier. Green tea and African mango supplements Green tea and African mango supplements are one such promising product which helps individuals to lose weight effectively. Green tea is a rich source of antioxidants especially polyphenols known as catechins. It is made up of un-fermented leaves. Apart from tea form, green tea supplements are found in the form of capsules, liquid extract and dried powder. Green tea/mango speeds up the metabolism and burns excess fat at a faster rate. They turn off the receptors that compel you to eat more. Green tea Green tea has the ability to reduce excess water and fat from the body, increases its energy consumption and stimulate an effective metabolism. Consuming green tea liquid extract containing catechins in accord with regular exercising increases persons ability to lose excess abdominal fat and improved their triglyceride levels. African mango African mango is a rich source of fiber food. And all you know that a balanced and healthy is a high source of fiber. The mango supplements are available in the form of pills, tablets and powder. African mango is a great supplement that works for weight loss. It accelerates the metabolism of the body. When consumed mango extract it diminishes nutrient blocking toxins that allows the body to obtain the energy it requires to burn the excess fat. African mango contains vitamin B. The Vitamin B helps to speed up metabolism of other essential nutrients such as carbohydrates, proteins and fats. It has the power to suppress the appetite and makes your body sensitive to Leptin. Leptin is a hormone that regulates you from overeating. African mango supplement also helps you to lose weight by slowing down the digestion process, you feel full stomach for a longer time being a high source of fibre. The fibre present in Mango helps suppress your appetite and flush out the toxins from your body. A recent study has been proven that Green tea/mango both emerged as great weight loss products, if consumed regularly and should be taken in proper dosages. One can get much faster results if these supplements are followed with routine exercises. Though consuming these dietary supplements are safe and have no side effects, but it is suggested to consult a doctor, prior to consumption a person having any medical history. The Green tea / mango supplements were proven to be the best weight loss aid , so choose the high quality products which provides quicker results.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2746) Does CLA Help With Weight Loss?
Date:
November 21, 2012 03:27 PM
Millions of people are suffering due to obesity. Obesity brings along various diseases such as diabetes, cardiovascular problems, hypertension, joint problems, and much more. It seems everywhere you look, you will finds over weight people. If you are overweight, you already know how difficult it is to lose weight. Wouldn't it be great if you can get some help in this endeavor? Now you can easily increase the amount of weight you can lose by just popping a pill. CLA (conjugated linoleic acid) Benefits CLA (conjugated linoleic acid) is a good fatty acid that is very important for your body metabolism. When you supplement your diet with significant amount of CLA, it can increase your body metabolism and the rate at which your body burns fat. However, you must keep in mind that these supplements work only when you follow a strict exercise and diet regime. The reason why CLA works is because it has an ability to disrupt the process of fat storage in human body. The storage of fast cells adds pounds to one's weight and within a short time, one becomes obese. Stubborn Fat These fat cells stubbornly holds onto their fat stores and it becomes very difficult to get rid of this abdominal fat. CLA has the ability to move this fast and convert them into muscle cells where they are burned off during exercises. Once fat cells have been destroyed, it prevents the rebound weight gain. All fat calories are directly sent to muscles for being burned away and are not stored as fasts. In fact, regular intake of CLA can easily maintain a prefect balance between body fast and muscles. However, you must keep in mind that you won't get immediate results by taking CLA supplements. For instance, if you are 60 pounds overweight, then you cannot lose 40 pounds in a month. These supplements can show results when you take them on long term basis and combine it with workouts. A good CLA supplement can make the difference when you are interested in getting rid of your excess fat. Add this supplement to your diet and follow an exercise routine and within a short time you will notice a considerable difference in the way you look and feel.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2726) What Makes St Johns Wort Good For Depression And Anxiety?
Date:
September 18, 2012 09:18 PM
St Johns wort St Johns wort is a particular plant species. Firstly, in ancient Greek the medicinal uses of St Johns wort are recognized. It is an herb with yellow flowers. It contains active ingredients like flavonoids, anthrancenes, volatile oil and sugar alcohol which are used for medicinal purpose. St Johns wort binomial name Hypericum perforatum is also considered as wild plant, herb and weed. The other common names for this plant are Amber Touch-and-heel, goat weed, Klamath weed, Rosin rose and Tipton weed. As it is an herb its leaves and flowers are used for medicinal purpose. What is St Johns wort? St Johns wort is considered as a medicinal plant. It has yellow flowers which are used for medical purposes in various parts of the world. It is an herbal remedy to treat depression. This medicinal plant is also used for migraine, headache, muscle pain, chronic fatigue syndrome. It is also used for cancer and HIV/AIDS. St Johns is known as natural herbal remedy for mild to moderate depression. This highly valuable contains a chemical known as hypericin which effects against depression. This chemical act as mediatator in the nervous system which control the mood. Does St Johns worth help depression? Depression has now become a common problem in humans now days. Due to the side effects of antidepressant medications, people are frequently moving towards natural remedies. St John wort is a complete health booster for the entire nervous system. It is recommended as a useful herbal remedy. It is scientifically proven that this particular plant is effective for mild to moderate depression. It has been used to treat mental disorders. St John wort is commonly used for depression and the conditions which are responsible depression such as anxiety, tiredness and sleep disorders. In most of the countries it is widely prescribed for depression. Wort is beneficial to people with mild depression but it is less effective on major depression. St Johns wort medicinal properties:This medicinal plant is a powerful medicine.It is effective and well tolerated by the patients.You can feel yourself improving within the first week of usage of St John wort.As it is well tolerated by the patients, you can see fast results with fewer side effects.It decreases anxiety related to depression.It includes medicinal properties like antibacterial, anti inflammatory, antiviral, antidepressant and pain relieving.Traditionally it has been used to cure burns, headache, wounds, etc. Though this is a powerful and remarkable medicine for treating mild to moderate depression, but still there is a question in the mind of health experts regarding major depression? In accordance with this, medicinal wort is less effective for the people who are taking other medications. St John wort is not effective on severe depression as discussed earlier. St John wort causes drug interaction so it might not be the right choice for the people who take other medication. You cannot ignore St Johns Wort, as it is a natural remedy for treatment of depression in spite of having few side effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2675) Detox your Body with Aloe Vera Juice
Date:
August 08, 2012 08:23 AM
Introduction Aloe Vera is popularly known as Miracle plant, a natural healer and is easily available in most gardens. This cactus type plant is native to North Africa. This short stemmed juicy plant grows around 80 cm tall. But, why is this plant so popular in recent times? The sap which comes out of its leaves when cut has numerous medicinal properties. This herbal plants medicinal benefit has been acknowledged hundreds of years ago. Aloe Vera is available commercially in the form of supplements, capsules, juice etc in various stores across the world. Why is it so special? Aloe Vera leaf is filled with 99% water and the remaining one percent is full of nutrients, minerals, enzymes and phytonutrients. All these minerals and nutrients are very essential for a strong and healthy body. Benefits of Aloe Vera The most important part of the aloe vera plant is its gel which is a thick sticky liquid found in the interiors of the leaves. Twenty three peptide found in this gel improves the metabolism and helps purify the body from harmful toxins. Aloe Vera gel has a lot of antiseptic properties, as well as works as a good disinfectant. The juice of aloe Vera helps in digestion which is one of the most important steps towards absorbing nutrients from the foods we eat. It also helps soothe heartburn and cure various digestive issues. Aloe Vera assists in reducing inflammation without causing any serious side effects. Drinking the juice of aloe Vera helps maintain a healthy skin. It also helps combat the effects of ageing. Antiseptic properties of aloe Vera help soothing burns, cuts and minor skin irritations. Detox effects of Aloe Vera Aloe Vera is a natural product which assists in detoxifying. Due to the heavy stress and increased pollution around us it has become very obligatory to cleanse our body frequently. Aloe Vera juice is a good supplement which provides our body with necessary minerals, and nutrients which are essential for our body to deal with day to day stress and improve energy levels. The beginning of most of ailments is due to improper digestion. A spoon full of Aloe Vera juice along with regular juice or water early mornings is a good start towards detoxification. This mixture solves the issues related to viruses, and parasites thereby improving the immune system. Some of the other well known benefits of Aloe Vera are:It is a good anti-oxidant and helps fight cancer.Hydrates the skin cells and repairs the tissues.Heals digestion related issues like irritable bowel syndrome, and constipation.Improves overall metabolism of the body.Helps stabilize blood pressure levels.Used in cosmetics like face creams, anti-ageing lotions, and shampoos.Excellent natural skin moisturizer.Helps strengthen the immune system.A natural product with anti-fungal and anti-viral properties.Proven to help patients with type 2 diabetes by lowering their blood sugar.A natural laxative. Aloe Vera plants can be found in any plant nurseries. It is not very difficult to grow them indoors or in gardens. It is one of the most powerful anti-oxidants. Growing your own aloe vera garden will ensure you of natural as well as organic plants free from chemical pesticides.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2672) Health Benefits of Alpha Lipoic Acid
Date:
July 02, 2012 07:53 AM
Alpha Lipoic Acid Alpha Lipoic Acid, popularly abbreviated as ALA, can also be referred to as thioctic acid. It is an antioxidant as well as a fatty acid occurring naturally in the body. Every single cell in your body has this compound, which can also be sourced from food staff such as broccoli, spinach, organ meats, peas, brussel sprouts and rice bran. The following is a comprehensive list of the health benefits of ALA. Health benefits of ALA on the aging process ALA is known to delay the aging process. It does this through its antioxidant properties that help reduce cell damage, a condition that contributes to early aging of cells. This function also helps protect you from chronic illnesses that are attributed to old age. Health benefits of ALA on brain cells ALA also protects your brain from the damage caused by free radicals, thus protecting you from dementia and memory related problems. Studies conducted on animals have shown that this acid helps boost memory. Free radicals are also associated with brain cancer, and so this antioxidant helps protect you from developing malignant tumors in your brain. It also protects you from diseases such as Alzheimer. Health benefits of ALA on blood sugar Lipoic acid has been found to help regulate blood sugar thus helping relieve the symptoms of diabetes. It helps relieve the numbness, tingling, pain and itchiness experienced by diabetes patients. This function makes ALA an effective remedy for diabetes-related conditions such as peripheral neuropathy, cardiac autonomic neuropathy and autonomic neuropathy. Health benefits of ALA on the skin ALA has been used to manufacture a wide range of beauty creams because of its ability to improve the skin texture. This acid also protects the skin against sun damage, thus reducing chances of developing sunburns. It reduces the size of your skin pores thus helping correct specific types of acne. Finally, ALA helps improve the radiance of your skin thus giving you a beautiful and glowing skin. Other health benefits of ALA ALA plays almost all the roles of antioxidants, since it also helps boost your immunity. This function helps protect you from diseases such as:
• Multiple sclerosis One of the advantages that ALA has over other antioxidants is that it is both water soluble and fat soluble, unlike the other antioxidants that are soluble in either water or fat only. Therefore, its health benefits can be felt all over your body. In addition, ALA is found in all cells within your body and so deficiencies are rare. Even though ALA is synthesized naturally within your body cells, their production goes down as you age. This is why alpha lipoic acid supplements are available. They are often presented in the form of capsules. There is no recommended daily dose of this supplement, but you need the guidance of a health physician in order to determine the right dosage for you. These supplements may cause serious reactions with specific drugs, and so your doctor will determine whether they are appropriate for you. Children are not allowed to take alpha llipoic acid supplements because their bodies are still in a position to release enough for their needs.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2662) Raspberry ketone for weight loss
Date:
June 11, 2012 08:21 AM
Raspberry ketones Raspberry ketones are natural compounds that are found in raspberry plants and that are able to regulate metabolism in the same manner as synephrine and capsaicin since they are chemically similar. Ketones are also responsible for the pleasant smell of raspberries and they are also used as a flavoring ingredient for processed food. Various studies have shown that these ketones are also extremely potent fat burners and this is the main reason why they are highly marketed as being an effective solution for weight loss. It was scientifically proven that people who choose to live a healthy lifestyle and who also watch their weight can have a significant benefit from using raspberry ketone supplements. Most people can lose a considerable amount of weight by using these supplements and it works with any type of diet. It also works extremely well and burns fat even more effective when it is combined with a high protein diet that is low on fat. This is basically one of the main reasons why this supplement is so high in demand nowadays. Weight Loss Whenever raspberry ketone is used as a supplement the core temperature of the body is significantly raised. Therefore the metabolism rate will also be increased and it will cause the body to burn fat and calories much faster, making this compound very popular and effective when it comes to weight loss. In addition, these ketones will also make the overall fat that the body is absorbing from a regular diet to be reduced. In fact, a study conducted on rats in Japan reveals that this compound is extremely effective in fat loss after it prevented fat from accumulating in their tissues. This is a strong evidence that proves how effective for boosting metabolism and burning fat this supplement really is. Although no study was documented on humans, there are various positive feedbacks from users that prove to be effective and free of any side effects as well. Due to the raspberry ketone effectiveness, most nutritionists and dietitians are also recommending to eat a few raspberries along with meals. People who went for a healthy diet and also consumed raspberries on a regular basis have experienced positive weight loss results. This fruit is also very delicious and is rich in fiber so it is a good addition to any meal. Raspberry ketones are also known for several other health benefits such as maintain the level of fat and cholesterol in the body. Also, by consuming this compound you can also maintain your blood pressure levels in normal range, therefore these ketones are also good for maintaining the overall health for the cardiovascular system. So basically all these healthy and beneficial properties make raspberries a very healthy fruit. They also contain anti-oxidants which are most needed for combating the harmful free-radicals present in the body. Since it would take many pounds of actual raspberries in order to get any significant results, supplements based on this compound are the perfect choice in order to get the recommended dosage (usually around 100-300mg).
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2653) What Are The Health Benefits Of Eating Raw Honey?
Date:
May 03, 2012 11:23 AM
Raw Unrefined Honey Raw honey does not only taste sweet but also has numerous health benefits. It is one of Mother Nature's best gift to us and has been used for its natural healing powers since ancient time. The goodness with it is that it has retained its natural properties, excellent flavor and health benefits. Raw honey is much better than processed honey. Processed honey normally undergoes many heating processes that destroy the critical enzymes. It might appear clean and clear on the outside but it really has no much benefits as compared to the raw unrefined honey. The ultra filtration that processed honey goes through to make it look fine normally removes an important aspect of raw honey; pollen. With no further argument we can boldly complain that raw honey reigns supreme over processed ones. The following are some of the health benefits that can be harvested from consuming it. It provides a natural healing solution for allergies. You can eliminate all kinds of allergies by eating raw honey. Honey contains anti-inflamatory, anti-allergenicand expectorant elements which reinforce the immune system in the most effective manner ever known to man. That's part of the reason why it's recommendable to take honey with lemon and hot water when having a cold. It is the healer of most skin problems. Raw honey heals and mends skin affected by harmful chemicals. It is applied to rashes,acne and burns with would be regarded as a thin layer of baking soda to reduce the sticky effect. it is also used as a natural moisturizer or use it for treating their scalp with by mixing it with olive oil. It is also a perfect remedy for bleeding gums and canker sores. It aids in the digestive process. Raw honey is a kind of inverted sugar that doesn't cause bacteria or ferment in the stomach. Hence it isn't absorbed easily. Its extremely good enzyme content helps in the digestive process. For many years raw honey has been used as a remedy for gall bladder disease,intestinal ulcers as well as a natural laxative. It contains anti-cancer properties. Studies done show that raw honey has both the capability as well as ability to prevent and inhibit cancerous diseases. It can also aid in the chemotherapy treatment for cancer patients. As a sleep aid. Raw honey is full of vitamins, minerals, calcium, zinc, manganese, potassium, chromium and selenium. All these minerals are needed in the sleep formation processes and to fight insomnia. If you are sleep-deprived, take two teaspoons right before bedtime and experience the magic of this wonderful product made by bees. It is a natural energy booster. The sugars found in raw honey are a perfect source of energy, revitalizing the body especially after a workout session. Now that you know why raw honey is good for you, why not opt for it instead of the processed and refined ones? The next step to take is replacing it with sugar for your cup of coffee and baking needs. It is a natural sweetener that will not only sweeten your beverages and cakes, but also make you healthier.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2640) What Can Turmeric Do For My Health?
Date:
April 02, 2012 10:21 PM
There are a lot of natural food items and spices which in addition to providing a nice flavour to the food also provide a lot of health benefits. One such famous spice is ‘turmeric'. It is of common use in Indian, Chinese and other Asian countries' cuisines. Many health benefits of turmeric are still being researched; however, here are listed its few known benefits. # Turmeric's health benefits against cancer: - Turmeric has powerful anti-oxidant properties and therefore is useful against cancer treatments of many kinds. - Researches have shown that turmeric can prevent breast cancer to spread in lungs. - Turmeric is useful to intensify the effects of the drug ‘paclitaxel' which is taken to cure breast cancer and to prevent the side effects of this drug. - In many cases, turmeric also prevents metastases to develop in many different types of cancer. - The combined effect of cauliflower and turmeric prevents prostate cancer. It also helps to inhibit the growth of existing prostate cancer cells. - Benefits of turmeric for pancreatic cancer are still being studied. - It has also been shown that turmeric is effective to stop the growth of blood vessels in tumours. # Benefits for skin: - Assists in healing wounds and repairing damaged skin conditions. - Helps to fight skin infections and inflammations. - It has good antibacterial properties and can be applied on wounds as a disinfectant. - It helps to fight skin inflammation conditions like psoriasis. - Turmeric mixed with honey is a good skin bleaching agent. - Turmeric paste is also good to reduce sun tan from the skin. - Mixing turmeric in face packs can help cure acne to some degree. - Turmeric mixed with curd if applied daily on the abdomen of pregnant ladies can help in preventing pregnancy stretch marks. - Application of turmeric paste for skin burns is a good remedy for it. - Regularly washing face with turmeric can help a person get rid of excessive facial hair. # Benefits for the nervous system: - It helps to slow down the effects of Alzheimer's disease. - It acts as a natural painkiller. - It is also used as an ingredient in medicines against depression. - It also has anti-platelet abilities, and therefore is promising for protection against heart attacks, blood arteries and vein clogs etc. # Other health benefits of turmeric: - Because of its inflammatory properties, turmeric is known to be useful in the treatment of arthritis, muscle pain, ligament pains etc. - Aids in fat management by increasing the metabolism rate in an individual. - Helps in detoxifying liver. It also helps protect the liver from the damaging effects of various toxins like that of alcohol. - Turmeric mixed in warm water when consumed can help in the conditions of diarrhoea. - It's consumption also helps to relieve menstrual pains. # Dosage of turmeric: Turmeric should form a part of one's daily diet and should ideally form part of various dishes which are consumed daily. An adult can safely consume one to three grams of turmeric powder daily. To be consumed as a supplement, it can be taken as pills available in health stores. # Things to keep in mind before consuming turmeric: - Consume turmeric in moderation as excess of anything is bad. - Consult your physician before beginning to consume any supplements. - Those who have congestive heart disease should refrain from consuming it. - Those having obstructive jaundice, extreme liver disorders, blood clotting issues, and painful gallstones should not take turmeric. In general, if you have any troubling health condition or if you are on medication, then you should consult your physician before consuming it. - Pregnant women, nursing mothers and women with fertility issues should also consult their physician before consuming turmeric. Turmeric is a wonder-food, to help you fight against many health conditions. It is easily available and is easy to consume. Make sure to give it due consideration to be included in your daily diet for a healthy life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2626) What Are The Health Benefits Of Saffron Extract?
Date:
March 26, 2012 08:01 AM
HEALTH BENEFITS OF SAFFRON EXTRACT
Saffron is one of the rarest and exotic spices found on the earth. Golden spice is the other name given to saffron, attributing to its reddish-golden color. It is the most common spice used in many Indian,Mediterranean and Italian cuisine. This culinary and exotic spice grows on a flowering plant- Crocus Sativa. It is grown in various countries around the world including many Asian and European countries. Areas with hot dry summers and wet springs are the most suitable areas for growing Saffron. While saffron is popular for its flavor, color and fragrance, this rare spice also, has many medicinal and health benefits. Saffron is a very expensive spice and this is mainly because of the fact, that for making 1gram of Saffron strands 150 flowers are required. Mineral present in Saffron extract - Saffron extract contains high amounts of copper, magnesium, calcium, zinc, potassium, iron, and selenium. It is also a rich source of various vitamins like- vitamin A, B2 and C, niacin and folic acid. Apart from these Saffron also contains carotenoid compounds - crocetin, lycopeneand, safranel and crocin. The various health benefits of Saffron are - 1) Cancer Treatment- Because of the presence of crocetin and carotenoid in Saffron, it has anti-mutagenic and anti-tumor properties. Several studies on Saffron extract have proved that Saffron extract delays papilloma carcinogenisis and tumor growth. Because of all these properties, Saffron extract can be used for treating and preventing skin cancer, liver cancer and sarcoma. 2) Anti-inflammatory properties- Saffron have anti-inflammatory properties and therefore it can be used in treatment of arthritis and other inflammatory diseases. It is capable of controlling inflammation and healing cuts and burns faster. 3) Potent aphrodisiac- For last many centuries, Saffron has been used as a “POTENT APHRODISIAC” inPersiaand many other Arabian countries. It can increase libido and improve erectile dysfunction by increasing the flow of blood in the pelvic region. 4) Eye Care- Several studies have proved that Saffron extract can treat certain eye problems like- macular degeneration and retinitis pigmentosa. Saffron also protects the eyes from the harmful effects UV rays. 5) Anti-Depressants- Saffron extract can also be used in the treatment of patients suffering from depression. Researches have shown that Saffron gives equal results as given by therapeutic drugs like imipramine and fluoxetine. 6) Painkiller- Saffron extract can be used for treating many severe painful conditions like- stomach pain, menstrual pain, and kidney pain. 7) Weight loss- Researches have shown that Saffron can suppress the feeling of hunger, by controlling the percentage of serotonin content in the blood. Therefore, Saffron is used in many weight loss programs, as it can reduce the compulsion to eat and feelings of hunger. 8) Skin- Saffron contains antioxidants, and therefore it is used in many beauty and anti-aging treatments. 9) Saffron during Pregnancy- During pregnancy, women are advised to drink Saffron milk, in order to enhance their pelvic blood flow. Also, due to its Carminative properties it helps in suppressing cramps. Gas and bloating are very common problems during pregnancy and just one glass of Saffron milk can reduce flatulence and ease digestion.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2619) How DoesTurmeric Help Improve Your Health?
Date:
March 22, 2012 07:42 AM
Turmeric - Curcumin This is a perennial herbaceous plant which belongs to the ginger family making it an important plant because of its active ingredient, curcumin and other properties which makes it avery useful plant in terms of health when used. The rhizomes of turmericare gathered annually for preparation of various health products or foods or taken on its own as they are known to have greater concentrations of curcumin and other substances which are essential for good health. When turmeric is taken, it improves one's health in the following ways: Weight loss; for those people who are overweight and obese, they always face a challenge on how they can get rid of some extra weight as it is associated with negative health implications and on the other hand fats such as belly fat decrease one's self esteem. Turmeric is one of the herbs that if mixed with food will increase the rate of metabolism which will consequently help in fat loss which will ultimately have an effect on the weight. Thereforemanageable weight will always ensure that one is not at risk of developing cardiovascular heart diseases and other lifestyle diseases which will ultimately promote good health. Cancer and turmeric; cancer is one of the killer diseases which was very common in developed countries but nowadays it is very rampant even in developing countries. By taking turmeric, the active ingredients in it will help in stopping and preventing the development of cancer more especially prostate cancer which affects men. This herb interferes with the abnormal cell division of the cells hence leading to a stop or prevention of cancer progression thus health improvement. It is important to note that turmeric is also very effective in preventing other types of cancers for example breast cancer from spreading to other parts of the body such as the lungs. The effectiveness of turmeric in fighting cancer can be increased by mixing it with cauliflower flower. Detoxification; turmeric is rich antimicrobial properties, antiseptic properties which make it a very useful plant when it comes to cleansing of the body. The body is usually bombarded with a lot of chemicals and toxins from the environment and what is eaten hence need to cleanse it. This can be achieved by taking turmeric on its own or mixing it with other foods and taking it two to three times a day for a period of about one month. This will go along way in detoxifying the body more especially the liver which will make it more healthy hence work better as it is one of the largest organ in the body. Fighting inflammation; this is one of the common symptom of very many ailments and by taking turmeric, it will be able to fight inflammation resulting in improved and good health. It has also been associated with the reduction or clearing of symptoms of arthritis (rheumatoid arthritis and osteoarthritis). This will improvemotion of the patient which willfinally have an impact on performance of the patient thus have a positive impact on the health of those with these conditions. Turmeric can also be used as a natural disinfectant for example when burns and cuts occur at home, it can be applied thus hastening the healing process. As you can see, turmeric with curcumin has a wide range of uses, you too should have this wonderful herb on hand in case of emergencies.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2614) What is Shea Butter Good for?
Date:
February 24, 2012 08:12 AM
Shea butter Shea butter is an all natural creamy fatty substance with exceptional moisturizing properties. It is made from the nuts of karite or shea tree that grows in the savannah regions of East and West Africa. Shea nuts are cracked, grilled, pound and boiled in water to extract the butter. Africans called it the women's gold because most of young women in Africa make a living in shea butter production. Shea butter is so rich in antioxidants that it has the ability to heal skin diseases such as eczema, psoriasis, dermatitis and skin rashes. It gives relief from skin itch and flaking. It is rich in Vitamins A and E that hastens the healing process of such skin diseases. Vitamins A and E are powerful antioxidants that eliminate skin toxicity and shield the skin from irritants. They also prevent the skin from getting damaged. Vitamin A prevents pimples and other skin blemishes. While vitamin E keeps the skin radiantly glowing and repairs damaged skin cells. Anti-Aging She butter is an excellent anti stretch mark cream. The human skin is naturally elastic. However, pregnancy and weight gain cause the skin to rapidly stretched. This process affects collagen production and causes stretch marks. Collagen is glue like substance that firmly holds the cells together to prevent skin to sag. Shea butter aids in increasing collagen production to cope up with rapidly stretching skin during pregnancy and weight gain. This keeps the skin's elasticity and prevents stretch marks. Its ability to increase collagen production erases, if not reduces the appearance of stretch marks and scars. Increased collagen production firms and tones the skin and prevents it from sagging. Shea butter and Skin Health Shea butter is an intensive moisturizer for severe dry, flaky, rough and sunburned skin. It softens rough knees and elbows, cracked heel and calloused hands and feet. Shea butter delays skin aging. As people age, fine lines and wrinkles start to develop. Shea butter deeply moisturizes and rejuvenates the skin thus, prevents wrinkles and early signs of aging. It is easily absorbed by the skin as it penetrates deep into the skin making it more hydrated from the inside. It hastens skin cell regeneration and allows new skin cells to grow. This process peels away old skin, revealing younger looking skin. Skin cell regeneration repairs damaged skin caused by ultra violet rays, radiation, wind and pollution. It also aids in fast healing of wounds, insect bites and burns without leaving scar or marks. It evens out skin tone, removes dark spots and other skin blemishes by continuously renewing skin cells. Skin Irritations Shea butter soothes skin from irritation and stress caused by hair removal. Razor shaving, waxing and plucking leave the skin stressed and irritated. They also leave red bumps that lead to roughness and dark spots. The conditioning effect of shea butter calms red bumps and skin irritation when used as shaving cream. Shea butter and Hair / Scalp Shea butter works amazingly on hair and scalp, too. Dry scalp causes the it to flake. Shea butter conditions the scalp and hair follicles thus, prevents flaking and dandruf. It brings back hair's lost moisture due to frequent washing, hair styling and blow drying. Shea butter is an excellent massage cream that treats arthritis, stiff joints and inflamed muscles. It has an anti inflammatory property relaxes swollen and stiff joints and aching muscles. It also relieves nasal congestion and inflammation when applied topically.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2592) What Are The Health Benefits Of Saffron Extract?
Date:
February 23, 2012 07:08 AM
SaffronSaffron is an expensive spice that is commonly used to add color and flavor to food. It is used in many cuisine especially Mediterraean, Italian and Indian. The high cost of saffron is due to the fact that 150 flowers are required to make 1 g of saffron strands. This culinary spice grows on aflowering plant, Crocus Sativa. It is grown in Southwest Asia, especially in areas with wet springs and hot dry summers.It contains high amounts of minerals such as copper, calcium, magnesium, potassium, zinc, iron and selenium. It is a rich source of vitamins such as vitamins A, C and B2, folic acid and niacin. Saffron contains carotenoidcompounds- crocin, crocetin, lycopeneand safranel, which are known to possess many health benefits. This expensive herb not only adds flavor to food but also offers variety of health benefits. Spices have been used as medicines for centuries because of their anti-inflammatory, anti-cancer and anti-oxidant properties. Therapeutic usage of saffron is 3000 years ago when it was used as an natural aphrodisiac. Some of the health benefits of saffron extract are: Saffron Benefits 1. Saffron contains anti-tumour and anti-mutagenicproperties due to the presence of carotenoid, crocetin. Studies on mice indicated that saffron extract delays tumor growth and delays papilloma carcinogenisis and inhibits squamous cell carcinoma. It helps in treating and preventing certain types of cancer such as skin cancer, sarcoma and liver cancer. 2. Because of its anti-inflammatory properties, saffron can control inflammation in the body and speed up the healing of burns and cuts. It helps in treating arthritis and other inflammatory joint diseases. 3. For thousands of years in Persian and other Arabian countries, saffron was used as a potent aphrodisiac. It was used to increase libido and erectile dysfuntionby improving the blood flow to the pelvic region. It was also used to treat many female health conditions. 4. Studies have shown the effects of saffron on several eye conditions. Saffron extract helps to slow down retinitis pigmentosa and macular degenration. It alsoprotects the eye from direct effect of bright light. 5. Saffron has been proved to be effective in treating mild to moderate depression. According to studies, saffron has shown equivalent results as given by therapeutic doses of fluoxetine and imipramine., anti-depressants. 6. Saffron acts as a painkiller in treating many painful conditions such as kidney pain, stomach pain and menstrual pain. 7. According to French researchers, saffron extract can reduce the hunger in between meals. It does that by controlling the levels of serotonin in the blood, which is responsible for signaling hunger pangs. Studies have found the effects of saffron on weight loss by reducing feelings of hunger and compulsion to eat between meals. 8. Some animal studies on saffron indicate cognitive enhancement and improved memory . However human trials are still to be conducted to find out the potential effects of saffron on memory. It is believed that regular use of saffron can delay demetia and prevent Alzheimer's disease. 9. It is used in many cosmetics such as skin lightening agents. A sprinkle of Saffron extract not just adds spice to your food, but also prevents many health conditions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2590) What Is Zinc and What AreThe Benefits of Taking OptiZinc
Date:
February 12, 2012 07:34 AM
Zinc is considered to be one of the most essential minerals that have the ultimate capacity to boost the immune health of a human body. Scientific researches revealed that zinc plays a major role in regulating the production of cells in the body's immune system. High levels of zinc can be derived from ginger roots, pecan nuts, oysters, peanuts, oats, peas, turnips, whole wheat grains, almonds and pumpkin seed. Zinc supplementation is getting a lot importance nowadays because of a number of health complications that can arise due to zinc insufficiency. Intake of zinc supplements can help the body gain sufficient amount of resistance against acne, eczema, prostate disorder and even simple colds. Studies show that zinc has the optimum capacity to regulate the level of testosterone in the body which when left uncontrolled can eventually lead to the formation of annoying acne. Zinc also stimulates the body's natural ability to heal chronic infections. Zinc actually aids a number of enzymes that facilitate in collagen synthesis which leads to faster healing of wounds and infections. Zinc is also known for its capacity to strengthen the body's immune system. In fact, it shortens the duration of common colds by enhancing the functions of white blood cells. Low level of zinc in the body makes an individual more susceptible to suffer from a number of health infections. Zinc is scientifically proven to be effective in preventing the development of diabetes. It regulates the production of insulin and helps the blood sugar move into the cells. The mineral is even effective in reducing the risk of suffering rheumatoid arthritis because of its anti-inflammatory properties. Inadequate amount of zinc in the body can lead to growth retardation, loss of appetite, bone degradation, low blood pressure, poor quality and rough skin and loss of sense of taste and smell. Zinc insufficiency can also be major culprit behind the development of weight loss, fatigue, hair loss, formation of white spots underneath the nails and diarrhea. Zinc is also known for its capacity to promote a healthy and radiant skin. The mineral has a direct influence over hormones that control the production of oil, promote optimum cell growth and prevent the development of skin disorders like diaper rash, burns, psoriasis and dandruff. Zinc is a powerful mineral that optimizes cognitive function by enhancing memory and cognition. Optizinc is actually a patented complex of methionine and zinc supplement that absorbs better and retain longer than any other zinc supplement available on the market today. In fact, OptiZinc is considered as the superior quality bioavailable form of mineral zinc. OptiZinc actually increases the availability of zinc in the body that is effective in promoting healthy cell functions which include digestion, reproduction, respiration, growth and development. OptiZinc also promotes a better and efficient brain, vision, nerve and immune functions. It is also capable of neutralizing the effects of damaging free radicals thereby reducing the user's risk of suffering from serious health conditions like cancer. Clinical studies show that OptiZinc works better than any other zinc supplement available on the market today.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2571) Preventive Measures for Metabolic Syndrome/ Diabetes
Date:
February 10, 2012 07:55 AM
Metabolic syndrome is a serious health problem associated with cluster of conditions like high cholesterol level, high blood pressure, high sugar level and excessive fats in the abdomen. It increases risks of diabetes, heart attack and stroke. Having one of these conditions doesn't mean that you have metabolic syndrome. However, frequent occurrence of any of these symptoms can increase risk. Knowing your family's medical history can prevent metabolic syndrome that can lead to diabetes. If it runs in the family, consult your doctor to have your blood sugar, cholesterol and blood pressure checked. Avoid high carb diet to prevent metabolic syndrome and diabetes. During digestion, carbohydrate rich foods are broken down into sugar or glucose. Glucose gives energy to the body while calorie is the measure of burned energy. When high amount of carbohydrate is digested, it increases sugar level in the blood. The brain prompts the pancreas release insulin to neutralize blood sugar level. Diabetes happens when the body becomes resistant to insulin or when the pancreas does not produce enough insulin. Replace high carb diet with more nutritious foods like oats, whole wheat, rye, red rice, sweet potatoes and buckwheat. They are energy giving food rich in dietary fibers. Fibers keep a healthy digestive system by improving digestion and eliminating body wastes. It maintains sexy abs by flushing out excess belly fats. Stay physically active by engaging into sports and exercises. Inactive body does not use much energy. Unused energy is stored in the body in form of fats. Fat cells are resistant to insulin thus, increase blood sugar and cholesterol level. Fat cells slow down metabolism and increase weight gain. While lean muscles hastens metabolism even when the body is at rest. Lean muscle protects the body against insulin resistance. Maintain a well balanced diet to reverse diabetes and metabolic syndrome. Raw fruits like oranges, berries, pineapple, grapes and other citrus fruits are good alternative for desserts like cakes. They are rich in Vitamin C that lowers cholesterol and burns fats. It is also rich in antioxidants that shield the body against harmful toxins. Add green leafy vegetables to your diet to increase immunity from sickness like diabetes and metabolic syndrome. Green leafy vegetables are rich in Vitamin E that repairs and regenerates damaged cells. Develop a healthy sleeping pattern. Sleep disturbances and staying up late at night prompt the pancreas to continually release insulin. This creates stress on the pancreas that leads to insufficient production of insulin. A well rested mind and body keep metabolic syndrome and diabetes away. Try natural remedies like cinnamon, pine bark, and blueberry leaf extract. Cinnamon prevents diabetes and metabolic syndrome by lowering cholesterol and blood sugar level. Pine bark, when extracted produces pycnogenol that absorbs glucose in the blood. It also protects the eyes from blindness and blurred vision caused by diabetes. Blueberry leaf extract regulates blood sugar level by increasing the body's sensitivity to insulin. Health supplements like chromium and alpha lipoic acid have shown great results in preventing and managing diabetes. Chromium is a mineral that metabolizes carbohydrates to prevent weight gain. It stabilizes blood sugar and prevents hypertension.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2568) Can Royal Jelly boost Metabolism?
Date:
September 21, 2011 12:08 PM
The metabolism is becoming more and more well known in any community all across America as something to look at when we are talking about health and wellness as this is the source of all calorie burning and at the end of the day will help you lose weight. This is, in so many ways the bottom line, losing weight will make you and keep you healthy. In these times of a fast paced life where anyone and everyone is so busy to even worry about how much calories they eat versus how much they need, a need for alternative solutions aside from just working out and making sure that more calories are burnt than eaten is needed and the scientific community acknowledges that need as proven by the tons of research done regarding weight loss and embraced by the manufacturers as they are more than willing to provide us with what we need. So through all these studies, the logic of looking at the metabolism and how to boost it all seems natural and this is why. Metabolism The word metabolism is taken from the greek language and basically means change or transformation. In simple terms metabolism is defined as the amount of energy or calories your body burns at a given period of time. Whatever we are doing, no matter if we are active or at rest we are burning energy and if compared to a car, it’s like burning fuel and the car can be turned off but us on the other hand could not. Even when sleeping we are still essentially burning up fuel, just the very fact our brain still works and we are breathing while we are asleep is already a sign that we are burning energy. Now where it will interest us in terms of energy and overall strength is that metabolism is based on a person’s body composition and fat tends to need less energy to maintain itself as it is not an active tissue compared to having lean muscle because it continually needs more and more calories to maintain itself therefore more muscle means faster metabolic rate. Now this is where we go back to the fact that we need help when it comes boosting metabolism aside from just increasing muscle, because that is so much harder than supplementing with something all natural like Royal Jelly. Royal Jelly and Energy Boost Royal jelly is an animal product and derived solely from honey bees secretions. Its main function in terms of affecting the metabolism comes from its unique combination of compounds that will aid the enhancement of energy production in the cells. This combination is composed of amino acids, trace minerals, monosaccharides and enzymes that have bioactive properties. Among the vitamins that it will provide naturally is the vitamin b-complex. This family of vitamins is well known for its muscle tissue building and energy boosting attributes. Another way that researches feel is a way it increases energy is through promoting overall well being since royal jelly has been related to increased production of several neurotransmitters in the body like serotonin and dopamine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2448) The Health Benefits of Turmeric
Date:
January 27, 2011 05:16 PM
Turmeric is a member of the ginger family, often called Indian saffron because of its use as a yellow dye, particularly in cookery. The spice comes from boiled turmeric rhizomes that are dried and then ground into a fine powder. Its main active ingredient is curcumin, which offers a number of medicinal uses including its traditional use in Ayurvedic medicine as an antibacterial antiseptic for cuts and burns. It also possesses strong anti-inflammatory properties and is used to treat the symptoms of irritable bowel syndrome and other disorders of the digestive system. Turmeric is strongly antioxidant and neutralizes the free radicals that can accelerate the signs of aging, such as wrinkles and liver spots, and it is also believed to be effective in treating some cancers, although more research is needed on these potential properties. Turmeric is a good liver tonic, helping to protect it from certain toxins such as alcohols that destroy liver cells of taken in excess. It also helps to reduce the incidence of blood clots due to its anti-platelet properties, and it is little wonder that in traditional Ayurvedic medicine using turmeric was regarded as a sign of wealth, and a means of curing most ailments.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2225) Vitamins and Herbs to Fight Sunburns, and Sunblock to Prevent it
Date:
February 25, 2010 09:47 AM
The majority of sunburns are first-degree burns that cause the skin to become red, warm, and tender to the touch. Depending on the severity of the burn and the individual’s skin type, the burn may subsequently “cool” into a suntan or thin layers of skin may peel off. More serious sunburn can be categorized as a second-degree burn. A second-degree burn consists of extreme reddening, swelling, pain, and even blisters. This is a sign that the burn has gone deeper than just the surface layer of the skin and has caused damage and the release of fluids from cells in the lower layers of the skin. The result of this is eruptions and breaks in the skin where bacteria and other infectious organisms can enter. In the most severe cases, a burn can be accompanied by chills, fever, nausea, and/or delirium. These types of sunburns are extremely painful and are extremely dangerous for children. Sunburn can often be accompanied by dehydration.
Those people who are fair-skinned are more prone to sunburn than those darker-skinned individuals. However, no matter what your skin color, you will burn if you get enough exposure. Symptoms do not always appear while you are in the sun, as they may begin from one hour to twenty-four hours after sun exposure and they usually reach their peak in two to three days. The effects of sun exposure are becoming an increasing concern today due to the decline in the earth’s ozone layer. The ozone layer is responsible for screening out the most harmful ultraviolet rays, but it is becoming increasingly thinner all over the world. Holes that fluctuate in size have even developed in various places. Additionally, the incidence of skin cancer is growing at an alarming rate. It has been found that having two or more bad episodes of sunburn as a child can make you much more likely to develop skin cancer as an adult. The following nutrients are recommended for prevention and treatment of sunburn: coenzyme Q10, colloidal silver, DMB, a free-form amino acid complex, L-cysteine, a multivitamin and mineral complex, potassium, Pycnogenol, vitamin A with mixed carotenoids, vitamin C with bioflavonoids, an all-purpose bactericide spray, calcium, magnesium, essential fatty acids, silica, a vitamin B complex, vitamin E oil, and zinc. Additionally, the following herbs may be beneficial in treating sunburn. Aloe vera gel has been noted to be remarkably effective in treating any kind of burn. It is responsible for relieving discomfort, speeding healing, and also helping to moisturize the skin and relieve dryness. A salve of calendula flowers and St. John’s wort can act as painkiller for burns and promote healing of skin wounds because these herbs have antiseptic properties. Also, Lavender oil or chamomile oil used in a herbal bath can help to minimize the stinging and pain of sunburn. Comfrey and gotu kola tea can be made it to a compress for the affected area. Horsetail is good for tissue repair, while tea tree oil can help to heal sunburn and other skin irritation. Apple cider vinegar diluted with water is a great wash for sunburned areas. To prevent sunburns, apply sunblock on any exposed skin before going out side to prevent skin damage before it starts.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2127) Plantain Herb
Date:
October 08, 2009 01:20 PM
Plantain is one of the most commonly used plants found throughout the world. The herb is generally used for cooking and is lower in sugar content than general bananas. Plantain was known for its medicinal properties from England to the New World. Its popularity continues to grow to this day. The seeds of this herb are related to psyllium seeds. They are often used for the same purposes. The outer layer of the seeds of plantain contain mucilage. This is a product that swells up when moist. These seeds are responsible for helping to lower cholesterol. However, plantain is most known for its gastric benefits. This herb is responsible for both neutralizing stomach acids and normalizing stomach secretions. Fresh plantain juice has been used to treat mild stomach ulcers. This herb helps to absorb toxins from the bowels and promotes normal bowel function. Plantain is a bulk laxative and increases in mass when it is mixed with water. Research has determined the value of plantain as a mild laxative. The intestinal transit time was decreased in those subjects who were tested. Along with intestinal use, plantain can help with bladder infections and kidney problems. It can also help with bed-wetting in children. This herb is great as an expectorant. Plantain ingested in tea-form clears the head and ears of congestion. The tea is also helpful in treating chronic lung problems in children. Plantain is known for its ability to neutralize poisons in the body. Those patients who had poison ivy were treated topically with crushed plantain leaves. Itching was eliminated and the condition was prevented from spreading in those who were treated. Additionally, the leaves were able to stop hemorrhaging when they were applied to the bleeding surface. The astringent properties that are found in this herb are helpful in stopping bleeding and promoting the healing of wounds. Plantain works as an anti-inflammatory to help with problems like edema and hemorrhoids. Other conditions that plantain has been included for include nerve problems, fevers, burns, eye pain, and jaundice. The leaves and seeds of the plantain plant are used to provide alterative, anti-inflammatory, antiseptic, antispasmodic, antivenomous, astringent, blood purifier, demulcent, diuretic, emollient, expectorant, febrifuge, mucilant, parasiticide, gentle purgative, and vulnerary properties. The primary nutrients found in this herb are calcium, potassium, sulfur, trace minerals, and vitamins C, K, and T. Primarily, plantain is extremely beneficial in treating bed-wetting, snake bites, cystitis, diarrhea, intestinal problems, kidney problems, chronic lung disorders, neuralgia, blood poisoning, poison ivy, sores, ulcers, urinary incontinence, and wounds. Additionally, this herb is very helpful in dealing with insect bites, bronchitis, burns, high cholesterol, colitis, coughs, cuts, dysentery, edema, epilepsy, sore eyes, fevers, gas, external hemorrhages, hemorrhoids, infections, jaundice, leucorrhea, excessive menstruation, respiratory problems, primary tuberculosis, skin conditions, and stings. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medication. For more information on the many beneficial effects provided by plantain, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2100) Goldenseal Root
Date:
October 06, 2009 01:22 PM
Traditionally, goldenseal has been used for many different conditions. Among these are boosting the glandular system, hormone imbalance, congestion, inflammation, female problems, infection, bronchitis, menstrual problems, catarrh of the bladder, gastritis, ulcers, bowel stimulation, antiseptic, and as an immune system builder. Those with low blood sugar or pregnant women should not use this herb.
Recent studies have determined that goldenseal is beneficial in fighting viruses and infections. This herb contains the alkaloids hyrastine and hyrastinine, which possess strong astringent and antiseptic benefits on the mucous membranes. The berberine that is found in goldenseal, and can also be found in barberry, Oregon grape, and goldthread, is effective in fighting infections of the mucous membranes, which includes the mouth, throat, and sinuses. It has also been found to kill toxic bacteria in the intestinal tract like giardiasis, which is found in streams of North America. Goldenseal can help to relieve diarrhea in cases of giardiasis, amoebiasis, or other gastrointestinal infections. The alkaloid content of goldenseal gives it its antibiotic properties. Goldenseal has a long history of use for fighting both colds and flu viruses. The berbine content is effective as a natural antibiotic and immune stimulant. The herb may also help to prevent candida infection which is the result of antibiotic use. Goldenseal is thought to help strengthen the immune system and may work by increasing the blood supply to the spleen. This enables the spleen to function and release compounds which are known to improve immune function. Some herbalists in England consider goldenseal to be the wonder remedy for digestive problems. This herb is recommended for use after the onset of a cold instead of as preventative action. For this reason, it is often found in cold remedy combinations.
The rhizome and root of the goldenseal plant are used to provide adaptogen, alterative, anthelmintic, antibiotic, antiperiodic, antiseptic, cholagogue, emmenagoggue, hepatic, nephritic, stomachic,, and mild purgative properties. The primary nutrients found in this herb are calcium, copper, iron, manganese, phosphorus, potassium sodium, vitamins A, B-complex, C, E, and F, and zinc. Primarily, this herb is extremely helpful in treating bronchitis, poor circulation, colds, colitis, colon problems, coughs, diarrhea, eye infections, gonorrhea, gum disease, hemorrhages, hemorrhoids, infection, inflammation, intestinal problems, kidney problems, liver disorders, excessive menstruation, membrane infections, mouth sores, nosebleeds, and sore throat. Additionally, this herb is very helpful in dealing with allergies, hay fever, asthma, Bright’s disease, burns, chicken pox, constipation, earaches, eczema, fever, flu, gallbladder problems, gastric disorders, gastritis, glandular problems, heart conditions, herpes, membrane irritation, nausea, nervous disorders, ringworm, skin disorders, spleen ailments, tonsitilits, and urinary problems. For more information on the many beneficial effects provided by goldenseal, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2098) Figwort
Date:
September 28, 2009 11:10 AM
There are approximately 2800 species and 200 genera of Figword distributed worldwide. Many of these grow in the American Northwest. The name was derived from European species of Scrophularia, which is the common figwort. The plants are used to treat hemorrhoids, which were known as figs. Additionally, figworts were used to treat scrofula, which is a form of tuberculosis that is carried in the milk of infected cows. Figwort finds the majority of its use in the treatment of skin problems. In a broad manner, it acts to help the body function well. This herb brings about a state of inner cleanliness. Figwort may be used for eczema, psoriasis, and any skin condition where there is itching and irritation. Part of the cleansing that comes from figwort is due to the purgative and diuretic actions that it possesses. The herb may be used as a mild laxative to treat constipation. It can also be used as a heart stimulant. For safety purposes, figwort should be avoided where there is any abnormally rapid heartbeat.
Figwort is typically used as a skin medication for eczema, scabies, tumors, and rashes. The herb also provides hormone-like materials that are helpful in soothing the digestive organs. The herb has diuretic properties and can help to clean the kidneys. Figwort is sometimes used to treat circulatory disorders and may assist with the treatment of varicose veins. The herb is recommended for its ability to lower high blood pressure. Figwort can be used as poultice for ulcers, piles, scrofulous gland sin the neck, sores, wounds, and toothaches. The leaves, stems, and roots of the figwort plant are used to provide alterative, anodyne, anti-inflammatory, antineoplastic, bitter, demulcent, diuretic, purgative, parasiticide, and stimulant properties. Primarily, figwort is extremely beneficial in dealing with abrasions, athlete’s foot, cradle cap, fever, impetigo, indigestion, restlessness, and skin diseases. Additionally, the herb is very helpful in treating anxiety, burns, cuts, eczema, hemorrhoids, insomnia, kidney problems, and light flow in menstruation, nightmares, and worms. For more information on the many beneficial effects provided by figwort, please feel free to contact a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2089) Pumpkin Seed Oil
Date:
September 15, 2009 11:15 AM
The word pumpkin comes from the Greek word pepon, which means large melon. This word was adapted by the French to pompon. Then, the British changed to pumpion and the American colonists later changed that to the word that we use today. The origin of pumpkins is not definitely known. However, they are thought to have originated in North America. The oldest evidence of pumpkins dated back to between 7000 and 5500 B.C. in Mexico. The pumpkin is a squash-like fruit that ranges in sizes of less than one pound to over 1,000 pounds. Because some squash have the same botanical classifications as pumpkins the names are often used interchangeably. Pumpkins generally have stems that are more rigid, pricklier, and squarer than squash stems. Squash stems on the other hand are more often softer, more rounded, and more flared when joined to the fruit. Generally, pumpkins weigh somewhere between nine to eighteen pounds, although the largest species is capable of reaching a weight of over seventy-five pounds. The shape of the pumpkin varies greatly, ranging from oblate through oblong. Even though pumpkins are generally orange or yellow, some are dark green, pale green, orange-yellow, white, red, and gray. Pumpkins have bright and colorful flowers that have an extremely short life span. Some may only open for as short a time as one day. The color of pumpkins comes from the orange pigments that are abundant in them. The pumpkin is associated with autumn holidays such as Halloween and Thanksgiving in the United States. Generally, the seeds are thrown away as waste. However, pumpkin seeds and their oil possess great beneficial properties. There are especially for ridding the body of intestinal parasites. Research has determined that various squash, including pumpkin, have great parasite-fighting capabilities. Although scientists are not exactly sure which compound in pumpkin seeds is responsible for expelling the worms, the seeds are known for their ability to do so quickly and safely. They are even safe for children. Pumpkin seeds work best when a laxative is taken an hour after they are used. Pumpkin seeds are used to strengthen the prostate gland. They are also great for promoting male hormone function. They have long been used to treat an enlarged prostate. Myosin, which is found in pumpkin seeds, is known for its ability to be essential for muscular contractions. One can apply the oil of the pumpkin seed to wounds, burns, and chapped skin. This helps to soothe and help heal injured skin. The seeds and oil of the pumpkin plant are used to provide anthelmintic, demulcent, diuretic, nutritive, parasiticide, and mild purgative properties. The primary nutrients found in this herb are amino acids, beta-carotene, magnesium, zinc, essential fatty acids, vitamin E, and carotenoids. Primarily, pumpkin is extremely beneficial in treating intestinal problems, parasites, and tapeworm. Additionally, this herb is very helpful in dealing with burns, gastric disorders, nausea, prostate problems, roundworms, chapped skin, uterine problems, and wounds. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by pumpkin, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2078) Red Clover Blossom
Date:
August 29, 2009 01:51 PM
Red clover is also commonly referred to as wild clover, purple clover, meadow clover, honeysuckle clover, or cow grass. This herb is a member of the pea family. It is commonly found in pastures, lawns, along roadsides, and in meadows. Many consider this herb to be a nuisance and, thus, they try to eliminate it from their lawns. However, this is not easily accomplished due to red clover’s hearty nature. The use of red clover most likely originated in Europe. There, it was used as an expectorant and a diuretic. Additionally, it was burned as incense to invoke the spirits of the deceased. Some people even wore the leaves of red clover as charms against evil. The red clover was revered by early Christians because they associated its three leaves with the Trinity. The flowers of this plant were dried by the ancient Chinese and then put in pillows to help relax both the body and mind. The Native Americans used red clover as an infusion gargle for sore throats, whooping cough, and asthma. Additionally, they used it on children because it was a milder, safer way to fight debilitating childhood diseases. This herb has been used for treating cancer, bronchitis, nervous conditions, spasms, and toxins in the body. It is considered by herbalists to be a blood cleanser. Herbalists also recommend this mild herb in formulas when using a cleansing program. Red clover is often mixed with honey and water to make a cough syrup and act as an expectorant. The herb is a mild sedative and is useful for spasmodic conditions, bronchitis, wheezing, and fatigue. Because red clover is mild, it can often be used by children. Research has determined that red clover contains some antibiotic properties that are beneficial in fighting several kinds of bacteria. Among these types of bacteria is the one that causes tuberculosis. Additionally, red clover has a long history of use in treating cancer. Scientists at the National Cancer Institute have uncovered some anticancer activity in red clover, including daidzein and genistein activity. Even though the findings are preliminary and the use of red clover as a cancer treatment has not yet been validated, research is continuing to show promising results. Externally, red clover has been used to treat skin problems such as acne, psoriasis, eczema, and even vaginal irritation. It can also be applied topically to burns, boils, sores, and ulcers. Red clover has also been documented for use in treating AIDS, syphilis, and leprosy. This herb can be applied externally to help soothe lymphatic swelling and as an eyewash. In short, the flowers of red clover are used to provide alterative, antibiotic, antispasmodic, blood purifier, nutritive, sedative, stimulant, and vulnerary properties. The primary nutrients found in red clover are calcium, cobalt, copper, iron, magnesium, manganese, nickel, selenium, sodium, tin, and vitamins A, C, B-complex, F, and P. Primarily, red clover is extremely beneficial in dealing with acne, AIDS/HIV, athlete’s foot, blood impurities, bronchitis, cancer, eczema, leukemia, liver disorders, nervous disorders, psoriasis, skin disorders, spasms, and the effects of toxins. Additionally, this herb is very helpful in treating arthritis, asthma, boils, burns, childhood diseases, colds, constipation, coughs, muscle cramps, fatigue, flu, gallbladder, gastric disorders, indigestion, leprosy, lymphatic irritations, rheumatism, sores, syphilis, sore throat, tuberculosis, ulcers, urinary infections, vaginal irritations, whooping cough, and wounds. For more information on red clover, look for this wonderful herb at your local heath food store. Remember to always look for name brands to ensure quality and purity of the product you purchase.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2069) Birch
Date:
August 21, 2009 12:08 PM
The birch species are generally small to medium-size trees or shrubs. They are mostly found in northern temperate climates. The leaves are simple and may be toothed or pointed. The fruit is a small samara, although the wings may be obscure in some species. The bark of all birches is characteristically marked with long historical lenticels and often separates into thin papery plates. The plant is practically imperishable because of the resinous oil that it contains. Its decided color gives the plant the common names Red, White, Black, Silver, and Yellow to different species. The buds of the tree form early and are full grown by midsummer. The branch is prolonged by the upper bud. The wood of all the species is close-grained and has a satiny texture that is capable of taking a fine polish. The leaves of the different species vary little. The flowers of the birch plant are monoecious, and open with or before the leaves. They are borne on three-flowered clusters. The staminate aments are pendulous, and clustered or solitary in the axils of the last leaves of the branch of the year. They form in early autumn and remain rigid during the winter. The scales of the staminate aments are broadly ovate, rounded, and yellow or orange in color when mature. Each scale has two bractlets and three sterile flowers. These scales bear two or three fertile flowers. Each flower consists of a bare ovary. The ovary is compresed, two-celled, and grouped with two slender styles. The ovule is solitary. The ripenened pistillate ament bears tiny winged nuts, packed in the protecting curve of each brown and woody scale. These nuts are pale chestnut brown and compressed. The seed fills the cavity of the nut. All of the birch species are easily grown from seed. Birch bark tea was used by Native Americans to relieve headaches. Some people also used this tea, which was made from the leaves and bark, for fevers and abdominal cramps. The properties that birch bark possesses allow it to help to heal burns and wound. It also is able to cleanse the blood. Birch bark also contains a glycoside that decomposes to methyl salicylate. This is a remedy for rheumatism that is used both in Canada and in the United States. A decoction of birch leaves is also recommended for baldness. Additionally, this herb works as a mild sedative for insomnia. The bark and leaves of the birch plant are used to provide anthelmintic, anti-inflammatory, anti-rheumatic, astringent, blood purifier, diaphoretic, diuretic, and stimulant properties. The primary nutrients found in this herb are calcium, chlorine, copper, fluoride, iron, magnesium, phosphorus, potassium, silicon, sodium, and vitamins A, C, E, B1, and B2. Primarily, birch is extremely beneficial in dealing with blood impurities, eczema, pain, rheumatism, and urinary problems. Additionally, this herb is very helpful in treating canker sores, cholera, diarrhea, dysentery, edema, fevers, gout, and bleeding gums. One should consult their health care provider before considering supplementing with any medications. This will insure that a person obtains the best results possible. For more information on the many benefits provided by birch, please feel free to consult a representative from your local health food store with more questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2061) Mullein Leaves
Date:
August 13, 2009 03:49 PM
The mullein is a genus of about 250 species of flowering plants. They are all part of the figwort family. Mullein plants can be found growing natively in Europe and Asia. The highest species diversity can be found in the Mediterranean region. The mullein plant is a biennial or perennial plant that grows from 0.5 to three meters tall. They have leaves that are spirally arranged and often densely hairy. The flowers have five symmetrical petals and can be yellow, orange, red-brown, purple, blue, or white depending upon the species. Mullein was suggested to be used in treating eye problems, tonsillitis, coughs, stings, and toothaches by Dioscorides. This herb was first introduced to America by the early European settlers. Native Americans used mullein to treat lung problems, with some tribes even smoking the leaves to treat asthma. Mullein was used during the Civil War for respiratory problems. It was made into syrup for coughs. Dr. Edward Shook referred to mullein as a great herb for treating tuberculosis and other lung problems. Mullein is traditionally well known for its use in treating respiratory disorders such as asthma, bronchitis, coughs, tuberculosis, and congestion. The herb can help to loosen mucus from the respiratory and lymphatic systems. Mullein both nourishes and strengthens the lungs. This herb is also used to relieve pain, soothe hemorrhoids, treat burns and bruises, and to induce sleep. Mullein has a calming effect on tissues that are inflamed and irritated nerves. Mullein helps to control coughs, cramps, and spasms. In tea form, this herb is good for dropsy, sinusitis, swollen joints, and can be applied to mumps, tumors, a sore throat, and tonsillitis. Though this herb has been used traditionally for centuries, there is still very little information known of its healing components. Recent research has determined that the saponins, mucilage, and tannins in this herb contribute to the soothing topical effect that it possesses. These properties are ideal for treating lung ailments, coughs, colds, asthma, whooping cough, and emphysema. Also, this herb is suggested for pain, as a sleep aid, a laxative, and to get rid of warts. One study concluded that mullein inhibits the growth of bacteria, which is a known cause of tuberculosis in vitro. The leaves of the mullein plant are used to provide analgesic, anticatarrhal, antispasmodic, antitussive, astringent, demulcent, diuretic, expectorant, mucilant, and vulnerary properties. The primary nutrients found in this herb are calcium, iron, potassium, sulfur, and vitamins A, B-complex, and D. Primarily, this herb is extremely beneficial in treating allergies, hay fever, asthma, bleeding of the bowels, bleeding of the lungs, bronchitis, colds, sinus congestion, coughs, croup, diarrhea, dysentery, earaches, emphysema, glandular problems, hemorrhages, insomnia, swollen joints, lung disorders, lymphatic congestion, irritated membranes, nervousness, pain, pleurisy, pulmonary disease, and tuberculosis. Additionally, mullein is very helpful in dealing with bruises, constipation, diaper rash, edema, eye problems, intestinal problems, menstrual symptoms, mumps, skin disorders, sore throat, toothaches, tumors, venereal diseases, ulcers, warts, and wounds. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by mullein, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2054) Marshmallow Root Herb
Date:
August 12, 2009 11:30 AM
The marshmallow plant can be found in southern and western Europe, western Asia, and the northeastern region of North America. The plant originally grew in salty soils, but now it thrives in moist, uncultivated ground. The fleshy, upright stems of the marshmallow plant reach a height of three to four feet. The pale yellow roots are tapered, long, and thick. They have a tough, yet flexible, exterior. The short-stemmed leaves are round, with irregularly toothed margins and three to five lobes. The leaves and stem are covered with a soft and velvety down. The flowers have five reddish-white petals. The whole plant, especially the root, is filled with a mild mucilage. Since ancient Egyptian times, marshmallow has been used as food and medicine. One of the herbs found in the grave of a Neanderthal man in a cave in Iraq was marshmallow. This herb was used anciently for irritated throats and intestinal tracts. The Europeans used marshmallow for bronchitis, colds, and coughs. This was because of its soothing and healing properties. Native Americans also used marshmallow to treat snakebites and wounds. This herb is responsible for helping to expel phlegm and relax the bronchial tubes while soothing and healing. The herb aids in healing lung ailments such as asthma and inflammation. The soothing and healing properties that are found in the mucilage in marshmallow make it a valuable herb for many lung ailments. Also, it is useful on sore throats, infections, diarrhea, dysentery, skin irritations, and for coughs. This herb is a powerful anti-inflammatory and anti-irritant. This fact makes it good for both the joints and the gastrointestinal tract. Marshmallow is used as a poultice with cayenne, which allows it to help with gangrene, blood poisoning, burns, bruises, and wounds. Studies have found that the mucilaginous properties of marshmallow yield a soothing effect on the mucous membranes. A study that was done on animals showed some indication of a reduction in blood sugar levels and hypoglycemia activity. This may be beneficial for diabetics. The root of the marshmallow plant are used to provide alterative, anticatarrhal, anti-inflamamtory, antilithic, demulcent, diuretic, emollient, expectorant, galactagogue, lithotriptic, mucilant, nutritive, and vulnerary properties. The primary nutrients found in this herb are calcium, iodine, iron, pantothenic acid, sodium, and vitamins A and B-complex. Primarily, marshmallow is extremely beneficial in treating asthma, bed-wetting, bleeding, boils, bronchitis, emphysema, kidney problems, lung congestion, nervous disorders, pneumonia, urinary incontinence, urinary problems, uterine problems, whooping cough, and wounds. Additionally, this herb is very helpful in dealing with allergies, breast problems, burns, constipation, coughs, diabetes, diarrhea, dysentery, sore eyes, gangrene, gastric disorders, glandular problems, inflammation, intestinal problems, kidney stones, absent lactation, liver disorders, irritated membranes, excessive mucus, and skin disorders. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by marshmallow, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2051) Buckthorn Of The Sea
Date:
August 05, 2009 04:05 PM
Sea buckthorn is also known as sea berry or Siberian pineapple. It is a small shrub that can be found growing natively in a wild swath across Europe and Asia. This plant has been used by southeast Asians to treat various diseases for hundreds of years. The ancient Greeks are believed to have used the berries of the sea buckthorn plant in order to promote weight gain and shiny fur in horses. After analyzing the orange berries of sea buckthorn, an abundance of vitamins C and E, carotenoids, flavonoids, glucose, fructose, several amino acids, and fatty acids have been found. The berries of this herb are used in order to produce juices, jams, liquors, and lotions. The oil that comes from the berries of sea buckthorn has been used to treat ailments that are related to inflammation. Included in these ailments are canker sores, esophagitis, cervicitis, peptic ulcers, and ulcerative colitis. Horticulturalists from the Soviet Union and East Germany came up with new varieties of sea buckthorn during the Cold War years that produce bigger berries and better nutrition. Traditional Chinese medicine uses sea buckthorn to boost energy. Olympic athletes in the country have recently used sea-buckthorn-based sports drinks as part of their training. This herb is used in Russia in ointments to help shield cosmonauts from radiation damage while in orbit. The oil found in sea buckthorn contains high amounts of palmitoleic acid, which is a rare fatty acid that is found in skin fat. This fatty acid aids cell tissue and wound healing. Some U.S. cosmetic firms put this herb into their skin creams in order to provide protectant and anti-aging properties. Sea buckthorn is recommended by herbalists in order to boost energy levels, promote wound healing, and shield the skin from the damage caused by ultraviolet rays. Some research on the wound-healing and tissue-protecting properties of this herb has provided positive results. The extract was shown to strengthen cardiac pump function and myocardial contractility in animal studies where dogs with heart failure were tested. The herb also seems to improve oxygen use in the hearts of dogs and animal heart cells in test tubes. Generally, sea buckthorn oils are used externally for burns and other skin damage. They are also used internally for stomach and duodenal ulcers. Anecdotal reports of sea buckthorn extract have shown it being used to fight tumor growth, high blood pressure, and high cholesterol. The berries of the sea buckthorn plant are used to provide anti-inflammatory properties. The primary nutrients found in this herb are amino acids, carotenoids, fatty acids, flavonoids, fructose, glucose, and vitamins C and E. Primarily, sea buckthorn is extremely beneficial in treating burns, canker sores, cervicitis, colitis, lack of energy, esophagitis, skin protection, ulcers, and wounds. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by sea buckthorn, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2045) Slippery Elm Bark
Date:
July 23, 2009 10:35 AM
The slippery elm plant can be found natively growing in eastern North America. It is similar to the American elm in general appearance, but it is more closely related to European Wych Elm. Other common names for this plant are Red Elm, Gray Elm, Soft Elm, Moose Elm, and Indian Elm. The Greek physician Dioscorides used slippery elm in ancient times to help speed up the healing of broken bones. A seventeenth-century herbalist, Nicholas Culpeper, also recommended this herb for healing broken bones, balding, and burns. This herb was known as a survival food by Native Americans and early colonists. These people considered this herb to be extremely valuable. They used the inner bark of slippery elm as a salve and applied externally for burns and wounds. Slippery elm bark was also used for colds, coughs, sore throats, wounds, as a poultice to bring boils to a head, and also for bowel complaints. This herb was considered to be one of the most valuable remedies in herbal practice by Dr. Edward Shook. This herb contains about the same amount of nutrition as oatmeal. It is responsible for providing a wholesome and sustaining food for those people for young children and invalids. Slippery elm is mainly used to treat gastrointestinal problems. Like stomach and intestinal ulcers, soothing the stomach and colon, indigestion, acidity, and to lubricate the bowels. The mucilage content that is found in this herb is believed to help in healing ulcers and ulcerated colons. The herb has also been used for asthma, bronchitis, colitis, colon problems, and all lung problems. Slippery elm is also a mild purgative, which helps to assist with elimination. Research done on slippery elm has found that it is an excellent demulcent. It is also beneficial for diarrhea, coughs, stomach problems, colitis, and lung problems. The bark of slippery elm contains mucilage which is responsible for swelling in water. This swelled mixture can then be applied to wounds or taken internally to soothe and heal. Some lozenges for throat irritations have powdered bark included in them to help soothe the throat and promote healing. In short, the inner bark of the slippery elm plant is used to provide antacid, antineoplastic, astringent, demulcent, emollient, expectorant, mucilant, and nutritive properties. The primary nutrients found in this herb are calcium, copper, iodine, iron, phosphorus, potassium, selenium, sodium, vitamins A, F, K, and P, and zinc. Primarily, slippery elm is extremely beneficial in treating abscesses, asthma, bronchitis, burns, colitis, colon problems, constipation, coughs, diaper rash, diarrhea, gastric disorders, and lung problems. Additionally, this herb is very helpful in dealing with appendicitis, bladder problems, boils, cancer, croup, diphtheria, dysentery, eczema, eye ailments, fevers, flu, hemorrhoids, herpes, inflammation, kidney problems, pain, phlegm, pneumonia, sores, syphilis, sore throat, tuberculosis, tumors, ulcers, uterine problems, vaginal irritations, warts, worms, wounds, and whooping cough. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by slippery elm, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2036) ChickWeed 
Date:
June 16, 2009 09:46 AM
Chickweeds are an annual herb that can be found growing in temperate zones, artic zones, and throughout. The most likely origin of this plant, although not known for sure, is Eurasia. Chickweeds have established themselves all over the world, as they may have been carried by clothes and shoes of explorers. Chickweed plants are as numerous in species as they are in region. Most species are succulent with white flowers. All of the species have practically the same edible and medicinal values. This plant exhibits an interesting trait, as it folds its leaves over its buds and the new shoots every night. This event is known as the sleeping of the plant. Cultivating this plant is not exactly necessary, as it is abundant and easy to find. The plant can be gathered fresh and edible between May and July, as soon as the flowers appear. Not only can the plant be used fresh, it can also be dried for later herb use. Chickweed can be found growing abundantly in areas of Europe and North America. The Ojibwe and Iroquois Native American tribes used chickweed as eyewash. They also used it in poultice form to heal wounds. It has recently been studied for its abilities in helping to prevent cancer. Chickweed is extremely valuable in treating blood toxicity, fevers, and inflammation. Its mucilage elements are known to help with stomach ulcers and also inflamed bowels. Chickweed is great for helping to dissolve plaque in blood vessels as well as other fatty substances that can be found in the body. Chickweed acts as an antibiotic in the blood, as it may be recommended as an anticancer treatment. Some people have used chickweed to treat tumors. Chickweed can be used as a poultice for boils, burns, skin diseases, sore eyes, and swollen testes. Chickweed is also recommended to aid in weight loss and to break down cellulite. This herb is mild and has been sued as a food as well as a medicine. Chickweeds are very nutritious and high in vitamins and minerals. They can be added to salads or cooked as a pot herb. The plant tastes somewhat like spinach. The whole plant can be taken internally as a postpartum depurative, emmenagogue, glactogogue, and cirucaltory tonic. A decoction can also be used externally to treat rheumatic pains, wounds, and ulcers. Chickweed can be applied as a medicinal poultice to relieve any kind of roseola. It is effective wherever there are fragile superficial veins or itching skin conditions. The entire chickweed herb is used to provide alterative, anorectic, antineoplastic, blood purifier, demulcent, diuretic, emollient, expectorant, febrifuge, mucilant, nutritive, pectoral, and stomachic properties. The primary nutrients found in this herb are calcium, copper, iron, manganese, phosphorus, sodium, vitamins C, D, and B-complex, and zinc. Primarily, this herb is extremely beneficial in dealing with excessive appetite, bleeding, blood impurities, convulsions, obesity, skin rashes, and ulcers. Additionally, chickweed can be extremely helpful in treating arteriosclerosis, asthma, bronchitis, bruises, bursitis, colitis, constipation, cramps, eye infections, gas, hemorrhoids, lung congestion, excessive mucus, pleurisy, blood poising, swollen testicles, inflamed tissue, water retention, and wounds. For more information the many beneficial affects of chickweed, please feel free to contact a representative from your local health food store with questions. Chickweed is available in capsule and tablet forms at your local or internet health food store. Look for name brands like Solaray, Natures Answer, and Natures Herbs to ensure quality and purity of the products you purchase. *Statements contained herein have not been evaluated by the Food and Drug Administration. Chickweed is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2018) | ||||||||||||
Non ionizing radiation is all around us. It comes from many different sources, including our cell phones, laptops, and other electronics. While it is not as dangerous as ionizing radiation, it can still do a lot of damage to our bodies. This damage can lead to health problems down the road. That's why it's important to protect yourself with antioxidants. We will discuss the three best antioxidants to protect your body from non ionizing radiation: vitamin C, NAC, and greens! 
What is an antimonium tartaricum?
What is a tamanu?
Vitamin E
Sea buckthorn 
Ylang ylang oil has many health benefits. We can draw some of its benefits from its characteristics, like for instance hypertensive, sedative and antidepressant substance. Ylang ylang has gained worldwide recognition over the recent years due to the production of hundreds of cosmetic products that have this essential oil.
Grapefruit oils are known to be very important in improving and maintaining body health. Herbalist and medical doctors have recommended regular use of grapefruit oil because of variety of benefits it has. 
PABA, which is the acronym for Para-AminoBenzoic Acid, is an antioxidant that is made in the human body by friendly intestinal bacteria. It is considered by some people as a B complex Vitamin. But it is actually an amino acid, not really a vitamin. Sometimes it is called Vitamin Bx. PABA is non-essential nutrient found in liver, mushrooms, whole grains, molasses, spinach and brewer’s yeast. PABA offers many health benefits. An ever increasing number of people are turning to this nutritional supplement for its beneficial properties.
What is Beta Glucan
Bee propolis is a substance produced by bees to safeguard their hives from foreign matters. It consists of amino acids, raisins, waxes and fatty acids. It's basically a sticky resin and comes from the barks and buds of the conifer trees that bees can gather and then store within its special abdominal glands. 
Overview 
Sunburn is the result of excessive exposure to the sun’s ultraviolet (UV) rays. The amount of exposure that is required to cause a burn is unique to each individual, the geographical location, the time, and the atmospheric conditions. There are two types of ultraviolet rays, which are designated as ultraviolet-A (UVA) and ultraviolet-B (UVB). Both types of ultraviolet rays are dangerous. UVB rays attack the skin’s outer layers, while UVA rays attack the underlying layers of the skin. 
Goldenseal was used by the Native Americans as a tonic, for sore throats, eye infections, ulcers, and even arrow wounds. It was also used as an insect repellant and pesticide for crops. When boiled in water, it was used externally for skin conditions. The dried root of the 
Figwort is the common name for some members of the Scrophulariaceae family, which is comprised mainly of herbs and small shrubs. These plants are distributed widely over all continents, with the family including few types of climbing plants and some parasitic and saprophytic forms. 
The figwort family is characterized by irregular, bilaterally symmetrical flowers with four to five petal, joined to a calax and four to five petals, joined to a corolla. This forms a tube, with the petals flaring outward at the end. The lower ones form a down turned lip. The flowers are bisexual and are sometimes brightly colored. The leaves of the plant are alternate, opposite, and sometimes whorled. The fruit is typically a two-chambered capsule. Some common hemiparasites can be found in the figwort family. Among these are Indian paintbrush, owl’s clover, lousewort, and bird’s beak. These hemiparasites have green, photosynthetic leaves. A substantial portion of the parasite’s carbon comes from the host plant, which is parasitized from the roots. 
