Anorexia is a huge problem. It can cause both physical and mental problems. It is also dangerous. Your body needs the right amount of fuel. It can prove fatal. Many have died from it. The body will shut down if you don't even eough for a long time. The organs can't work without fuel. If you suffer from anorexia you need to get help right away. It affects the whole family as well, not just the one with the anorexia.

Read more: Running on empty

Depression is a real problem. It is not just being sad. It is medical. It can make life very hard. There is a new scientific study which shows that probiotics can help. These can be found in yogurt and other foods. It is important to get these into your diet because they help with depression but do other things for you as well. They aid digestion for example. Probiotics are a good form of bacteria.

Read more: Breakthrough science study confirms that probiotics can improve depression symptoms

Your body will crave sugar and will do so more if you eat more. It is almost like an addiction. It's not good for you, though. Too much sugar can damage the body. This gives ten ways in which this can happen. This will made you think differently about sugar. It will make you want to limit how much you consume which is good because it will keep you healthier in the end. You can have some but should limit it.

Read more: 10 scary things that happen to your body when you eat too much sugar

The potato diet is a diet created by a man named Andrew Taylor, who claims he lost 50 kg in one year eating nothing but potatoes. He also claims the diet helped with his anxiety and depression. Nutritionists dispute the validity of this diet though, since only eating one food long term can lead to a shortage of certain vitamins. The diet is especially harmful for women, since potatoes along don't provide enough iron that a woman needs. While still not recommended, adding sweet potatoes to the diet makes it somewhat more well-balanced.

Read more: What Is The Potato Diet?

The research is out and it proves that a colorful plate chocked full of delicious fruits and veggies reduces your risk of many diseases and ailments. Be sure that purple potatoes are one of those colorful pieces added to the collection. If you've never before seen them, you're in for a real surprise, and with just one taste, you'll know you've found something amazing. And, the evidence is there that supports the fact that these potatoes reduce risk of colon cancer and other diseases!

Read more: Purple potatoes may cut your risk of developing colon cancer and inflammatory bowel diseases, new research says

Many people think that measures such as wearing gloves will prevent illness when doing such activities as subway riding. However, germs are on many surfaces and wearing gloves won't prevent the person next to you from sneezing in your direction. Good old fashioned hand washing seems to be about as effective as anything else. And, a word to the wise- you are more likely to pick up an illness while at your doctor's office than a subway or your workplace!

Read more: Can You Prevent Picking Up Germs on the Subway?

Knowledge about our body is crucial, in living a healthy and well balance lifestyle. Inflammation is an important term in which many people are not knowledgeable of. Inflammation acts as the body's first responder. It is the response of the immune system to stress. In this article the author mentions foods that can fight of anti-inflammation in the body so you don't experience stress. One of the foods that were mention was foods that are fermented and probiotic, as well as dark leafy greens to name a couple.

Read more: 5 tasty foods that help fight inflammation

Taking vitamins as supplements is still a rather debated topic, but B12 can have multiple beneficial qualities, such as increased energy and metabolism. B12 is naturally created by the body and can contribute to healthy red blood cells, better metabolism and the creation of energy from the food the body processes. Though it is not a miracle cure, regular supplements of B12 have been proven to decrease sluggishness and increase the brain's ability to process new information.

Read more: Boost Your Energy with Vitamin B12 - The Belltower

A fruit from Southeast Asia called monk fruit has been popping up in all types of common foods, such as yogurt, as a natural sweetener. Monk fruit can be up to 200 times sweeter than sugar, but it contains zero calories. Since it does not raise sugar levels in the body it is popular among diabetics. While monk fruit is a good sugary substitute, it can lead to craving sugary foods, the same as using any sweetener. It is wise to limit monk fruit intake for this reason. It is a good alternative but can lead to higher sugar consumption if overused.

Read more: What Exactly Is Monk Fruit, and Why Is It Popping Up Everywhere These Days?

There was a recent article that explored how the metabolism of eicosapentaenoic acid and arachidonic acid changes as you get older. As people get older, there are many different things that happen to them. There are many significant metabolic and biological changes that occur in people as they get older. People need to pay attention to these changes to remain healthy. It is very important to maintain the proper intake of nutrients, as you get older.

Read more: Eicosapentaenoic Acid Metabolism Changes With Age

Gelatin is more than just a snack; eating gelatin can provide some health benefits. Loss of collagen as a person ages causes skin to lose firmness, leading to lines and wrinkles. Gelatin, as a great source of collagen, may help keep skin looking smooth and youthful. One half cup serving of gelatin contains nearly 2 grams of protein, which the body needs. Gelatin may also aid digestion, both by providing glycine, which helps the mucosal lining in the stomach and by stimulating gastric juices.

Read more: Health benefits of Gelatin

Even the least health conscious consumer has been inundated with enough data to understand the red flag that is excess fat and cholesterol in the diet. Many of us are unaware of the nature of triglycerides, however, which are another important red flag.

Triglycerides are fat within the body that arise from calorie consumption, but not directly from fat. When we consume more calories than we need, the body transforms these calories into fat, specifically triglycerides. Therefore decreasing actual fat consumption is not necessarily the most proactive way to reduce an unhealthy excess of triglycerides.

Healthy triglyceride levels in human blood should average at less than 150 mg per deciliter. With higher levels comes a greater risk of clots and strokes. To mitigate the risk of these problems its a good idea to lower sugar and refined carbohydrate intake, as both of these categories are highly caloric, leading ultimately to a risk of high triglyceride production in the body. The American Heart Association recommends no more than 25-37 grams of sugar, or 6-9 tsps per day, for normal adults.

Read more: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides

Researchers at hospital in Los Angeles have published a report claiming they have developed an eye test that can detect Alzheimer's disease well in advance - twenty years - before actual symptoms show up. Traditional methods of diagnosing this disease are to perform look at the patient's brain after death, or to perform a PET scan. The report just published claims it can detect the disease by scanning a patient's retina for plaque. The test is non invasive. A link to the journal where the report appeared is included in the article.

Read more: New non-invasive eye test can detect Alzheimer's 20 years before symptoms start

Hypothyroidism occurs when the thyroid gland is performing at below the usual capacity due to a deficiency in the amount of thyroid hormone being produced by the body. When the thyroid is underactive, it leads to the underperformance of other important bodily processes. The thyroid gland needs sufficient levels of iodine in order to function properly. In addition, omega-3 fatty acids, selenium, pectin, and Vitamin D all help to ensure the successful operation of the thyroid as well.

Read more: 'Vitamin D helps fight against hypothyroidism'

Many choose a diet based on plants rather than meat. Many do so for moral reasons but there are also health benefits to think about. Seven are listed here. If you have been considering a plant based diet this can help you by telling you the good it will do you rather than focusing on what you'll be missing by not eating so much meat. Plant foods contain a lot of nutrients and are very good for you.

Read more: 7 Health Benefits of a Plant-Based Diet

What is tall green, prickly, lives in the dessert and barley needs any water…. YES your right a cactus. Did you know that eating cactus can be very beneficial for you? Yea neither did I. Read this blog to learn all about the prickly green dessert plant. The article goes on to discuss specifically what the cactus can do for you. Such as protect your liver. The article even talks about why cactus may not have always been consumed.

Read more: Cactus can be good food

Did you know that Parsley can promote good health and well-being? If you are not using this special herb in the kitchen often, the time to change that has come. Not only does Parsley provide an elegant flavor to so many of your dishes, it also improves many faucets of your life. Here's a few important things that you should know about Parsley and the amazing health benefits that it can provide when regularly consumed.

Read more: Parsley for health

Have you ever heard of the 3rd natural element? Some considered humic Acid to be just that. Have you not heard of the term humic Acid? Prior to reading this blog, neither did I. If you interested in learning about humic acid I suggest reading this blog. The article discuss what humic acids are and how they may be beneficial to the human body. The article even discuss how humic acids may be disappearing and why that is. It is a good time to learn all about this acid.

Read more: Have You Heard of Humic Acid?

Do you enjoy red wine a chocolate? Did you know these products have been praised for having flavonoid content? Read this blog to learn more about what that means. But if you enjoy the taste of a deep red wine and dark chocolate you should really read this blog. This blog discusses some of the potential healthy side effects of those things and more. The blog discuss a recent study that shows the red wine and dark chocolate actually may influence how your body fights the flu.

Read more: Potency of superfood nutrients multiplied by certain strains of gut bacteria

Here we learn about how having low stomach acid can affect the body's ability to digest food properly. Since proper digestion is very important to aid our immune system in its effectiveness, it's important to maintain proper stomach acid acidity. If we do not do this bacterium can build up causing many different malfunctions of the digestive system. Making not only digestion difficult but also can affect your mood, health and sleep. Herein we learn the importance of how to maintain proper stomach acidity.

Read more: Low stomach acid can lead to digestive problems

Liver inflammation can lead to heart diseases. The inflammatory processes that take place in the liver can elevate your cholesterol levels significantly. Inflammation in the liver can play a vital role in the development of fat accumulation in your arteries, which can cause blood clots as well as other cardiovascular problems. This has been discovered by researchers. Cardiovascular diseases are responsible for 50% of all deaths, so it is very important to take this seriously.

Read more: Liver inflammation may lead to heart diseases

Probiotics are being tested as a possible way to treat babies born with potentially fatal jaundice. Studies are still inconclusive as more research and follow up remains necessary. Some babies were noted to experience adverse side effects, while others were not. This disease is rather common, hence adding to the benefit of finding an effective treatment. This study was being done by researchers at Sichuan University. Improvements will be needed for additional research and studies of treating with probiotics.

Read more: Probiotics a possible treatment for jaundice in newborn babies

Having high blood pressure as a woman considering child birth requires extra medical attention that women without high blood pressure. High blood pressure during a pregnancy can be worrisome as it can lead to complications such as preeclampsia. These complications also include decreased blood flow to the placenta, premature delivery, injury to ones organs, or future cardiovascular disease. However, it is possible to manage high blood pressure with medications or diets. It is necessary to make regular visits with a doctor to manage high blood pressure during a pregnancy.

Read more: High blood pressure and pregnancy: Know the facts

Hemp Business Journal and Vote Hemp released a report indicating the United States based hemp industry sold $688 million worth of products in 2016. The industry is expected to continue with this successful trend, with estimates of $1.8 billion in sales by 2020. Various companies are capitalizing on this success and trying to expand their markets - for example, a Hemp Education Center is being established by ChineseHempOil.com, Inc., to provide information about the health benefits of hemp. Other organizations, like United Cannabis Corp, are leading the way in developing medical uses and therapies that utilize cannabinoids.

Read more: CBD Products Play Major Role in the Legal Cannabis Industry

There is a common nutrient that improves gut health. A recent study was released that has shown a strong correlation between tryptophan and gut health. If there is inflammation in the body, then there is a higher risk of for disease and weight gain. Because of this, diets such as the paleo diet and the anti grain diet have emerged. There has been an increase in diets that are attempting to repair the gut and make it healthy.

Read more: How A Common Nutrient Is Improving Gut Health

Thanks to its highly nutritious properties and the myriad of health benefits it provides, avocado is known as a superfood. Avocados have anti-inflammatory properties, pack in even more potassium than a banana, assist in digestion, and are filled with anti-oxidants. On top of all this, avocados also improve eye health and strengthen bones. The many vitamins and minerals found in avocados provide a number of beauty benefits as well, as they contribute to healthier skin. Avocados are excellent foods for weight loss as well due to their healthful properties and also because avocados are energy and metabolism boosters. These are only just a few examples of why the avocado is valued as a superfood and a staple of healthy eating.

Read more: Avocados' awesome aid in digestion (Part II)

It is not good when you do not get enough sleep. People may be surprised to see what happens to their body when they do not get enough sleep. Mostly everyone feels really good after getting a good night sleep. Not getting enough sleep can do more than make you feel groggy. Sleep is not just a time filler or some passive activity we do for no reason. Lack of sleep has been linked with obesity and feeling more stressed out.

Read more: Here's what happens to your body when you don't get enough sleep

There are 5 foods that will help to lower your overall cholesterol level. If you already have high cholesterol, then these foods will help to lower it. If a person has very high cholesterol, then they are at risk for things such as heart stroke and artery disease. Avocados are one food that will help a lot. Avocados have fats that are very good for your body. Fruits are also very good for your health and cholesterol.

Read more: 5 Foods That Lower Your Cholesterol Level

There are 12 very simple longevity habits that will help you live a much longer life. One of the longevity habits is exercise. Regular exercise is very important and will help you live a much longer life. The type of exercise does play a role in this. The intense exercises tend to be the better ones. Running is another activity that leads to longevity. For every hour that you run hard, you add an additional seven hours to your life.

Read more: 12 simple longevity habits to live a longer life

Nutrient dense foods provide high nutrients with a low calorie intake. Some nutritionists are pushing the idea that we need to eat foods that are nutritionally dense. They claim this is healthier than just fewer calories and making up for lost nutrition with supplements. They have gone as far as to give foods a density score, a scale with which they rank foods nutritional value by servings. Also mentioned is how modern farming techniques are making foods once thought to be "super foods" less nutritionally dense. Finally, some practical advice on what foods should be consumed is given.

Read more: Top Nutrient-Dense Foods & Their Benefits

The next big thing in fighting the damage caused by inflammation could be Cannabis. Research done by Dr. Natasha Ryz has proven that when THC and CBD work in conjunction they are great at fighting inflammation together. Professional sports players have become more vocal about their Cannabis use. They claim it provides them with a calming effect which allows them to stay focused. Dr. Ryz is of the opinion that the introduction of Cannabis into a sedentary lifestyle often allows for better life choices all around.

Read more: Cannabis could provide athletes suffering from inflammation with relief

Anyone in Malta who is in possession of CBD oil is in violation of the Dangerous Drugs Ordiance. People used to be able to get it from online health food stores, but three months ago the law changed. Many patients suffering from a variety of symptoms have been able to find some relief with the use of CBD and THC oil. Now those same people are suffering. Doctors advocating for a change in this policy support strict product testing and continuing education for healthcare professionals.

Read more: Doctors call for greater access to medical cannabis

Non-alcoholic fatty liver disease is currently found in millions of people. This disease is caused by consuming sugar. Drug companies make billions of dollars selling us drugs to combat this illness. However, if you change the food that you consume, you can control this disease without drugs. Drugs should not be used to manage illnesses that reflect poor life style choices. Only a halthy liver can successfully carry out all of the metabolic functions it was designed to perform. Eat right and you won't need the drugs.

Read more: Does sugar cause many of our current diseases?

There are 8 pumpkin seed benefits for weight loss, hair growth and much more. Being very mindful in what you eat and including some healthy snacks will go a long way in benefiting your body. One snack that you can always turn to is the pumpkin seed. There are a variety of nutrients in the pumpkin seed like zinc and magnesium. There is also copper and protein in the seeds. Pumpkin seeds are also a good source of B vitamins.

Read more: 8 Pumpkin Seed Benefits for Weight Loss, Hair Growth and More

Recently, apple cider vinegar has become a hot-button topic not only in the kitchen, but when health is being discussed. There have been studies where apple cider vinegar can be used to whiten teeth, manage acne, and promote one's digestive health. Counter theories against these state that the testing was done on animals, leaving doubt. The vinegar can also help people feel fuller, longer, therefore reducing the need to eat. To avoid any damage to the teeth, drink the vinegar with a straw.

Read more: Apple Cider Vinegar: Treasure or Trash?

Today's medicine provides a multitude of different theories and options when it comes to one's health. A more simplistic approach is to bring things back to basics - that means eating healthy. Green leafy vegetables provide enzymes that counter inflammation. Consuming fish can fight against heart attacks. Ginger and cinnamon have been linked to fighting cancer and boosting metabolism respectively as well. Other simple things to do include exercising daily and getting the correct sleep.

Read more: What you have to do to live longer

A study published in the Journal of Science. On August 4th claims that microbes in combination with flavonoids can prevent the flu virus. Flavonoids are found in food and are known to have good qualities in our diets. DAT is a metabolite that does not actually prevent the flu but does keep the flu virus from affecting the lungs. Keeping healthy microbes in the gut working along with the flavonoids will increase the ability of the immune system to fight off the flu virus.

Read more: Natural compound coupled with specific gut microbes may prevent severe flu

Green Gorilla is a CBD brand that has found tremendous success in North America as the health benefits of CBD are being uncovered more by the day. The success for this company has been so great, in fact, they are now operating in South America. Talk about a major transition, but one that is very well welcomed for Green Gorilla. Read this article to learn more about the new operations in South America, and what this means for the CBD industry.

Read more: Green Gorilla's CBD Brand Establishes Operations in South America

Pomegranate seed oil can be used to treat metabolic syndrome, inflammation and diabetes too. Pomegranate contains many different bio active compounds. Pomegranate seed oil is very good for our overall health. This was reported by several studies in human as well as animal models. Various reports indicate that PA is beneficial for different conditions like obesity, and diabetes and inflammation as well as metabolic syndromes. Studies are needed in order to in order to determine how to make most of the beneficial components of the pomegranate during processing.

Read more: Pomegranate Seed Oil to Treat Metabolic Syndrome, Inflammation and Diabetes

There are an abundance of health benefits that Vitamin C offers to people. There are certain vitamins that play a huge role in your day to day health and Vitamin C is one of these. Vitamin C is one of the fastest selling Vitamins and many people like it. Vitamin C is said to increase the metabolism in the body. Oranges and strawberries and broccoli are some very good foods to eat, as they contain a lot of Vitamin C.

Read more: Abundant Health Benefits of Vitamin C

A protein rich diet may help to soothe an inflamed gut. With the combination of a bacterium that lives in the gut and a protein rich diet, you will have a more tolerant and less inflammatory immune system. This is according to new research and it was done with mice. That would mean relief for million of Americans that have issues in this area. The study was recently published in in the journal called Science.

Read more: Protein-rich diet may help soothe inflamed gut

There are many reasons why you need to have a protein diet. Protein is one of the things your body needs to perform everyday functions. It is vital to the body. Protein is needed to maintain strength as well as immunity which is why a diet that is high in proteins is better for your overall health and your overall performance. Protein diets have become very popular since the information got out that it was really good for you.

Read more: Why You Need Protein In Diet?

Omega 3 oils have been found to stop neuroinlammation that leads to Alzheimer's disease. Omega 3 fatty acids have been attracting a lot of nutrition headlines lately as there are studies that continue to reinforce their well known benefits as well as uncovering some new ones. Omega 3 has long been linked to brain health, and new research has shown how dietary essential fatty acids could help to treat Alzheimer's disease and other illnesses in the early stages.

Read more: Omega-3 oils found to halt neuroinflammation that leads to Alzheimer's disease

The interest in linking probiotics and mental health conditions is gaining popularity. The bowel and the brain have separate nervous systems, but similar mechanisms for creating pathways of communicating. This leads researchers to believe the bowel and the brain can "communicate" with each other. This message exchange is believed to result in various conditions in the human body. Researchers are doing studies to see if there is a link between probiotics as a treatment for mental health conditions such as depression and anxiety. There are not many studies done on this specific correlation and the results of these studies, varied. Due to this variation in results, there needs to be a larger scope of study to determine if probiotics can be used as a treatment.

Read more: Can probiotics help treat depression and anxiety?

Chia seeds come in two different colors of seeds; white and black. They have been grown as "pet" plants for quite some time. But people now are realizing that they have huge health benefits when added to ones daily diet. Chia seeds are full of omega 3 acids that help as an anti inflammatory and are a great source of fiber. They are also high in protein. There are many more benefits to consuming chia seeds in your diet. You can enjoy chia seeds in many different ways, such as adding them to your favorite beverage or drink or tossing them on a salad.

Read more: The Best Ways To Eat Chia Seeds

If back pain is something that is affecting your quality of life, and traditional Western medicine has not alleviated it, you may want to consider trying a more holistic approach which is CBD, or Cannabidiol oil. New studies have found that CBD is effective as a pain reliever, and a good alternative for people that are sensitive to the side effects of prescription medicine. Research conducted in 2008 found that cannabinoids may be more effective at relieving pain than opioid painkillers. Furthermore, CBD oil has natural anti-inflammatory properties. CBD oil can be found online.

Read more: How Can The Best CBD Oil Help You With Back Pain

A news website has issued an article on how to increase absorption rates for important vitamins and minerals. The article states our bodies might not absorb the vitamins and minerals quickly enough. The article recommends combining these substances with others to increase the rate of absorption. It recommends mixing vitamin c with iron. Sources of vitamin C include bell peppers or broccoli. Another combination is fat, such as olive oil, in order to increase vitamin A absorption.

Read more: Combining nutrients to increase absorption rates

There is a way in which the immune system causes heart disease in people. It poses a significant burden on the healthcare industry. We all know that smoking and diabetes are things that lead to heart disease. But, there are also many people that die from this disease that do not have any kind of risk factor. Studies are trying to figure out what the reason is behind this. The immune system as well as inflammation in the body are two reasons why this could be happening.

Read more: How the immune system causes heart disease

There are some very interesting benefits of Cannabinol. This is found in the cannabis plant. It has already been proven to have a number of therapeutic benefits. But, it is still not as popular as some of the other related counterparts. It has many different medicinal properties attached to it. Pain relief, and appetite stimulant are two of the many benefits that it offers. It is most commonly used as a sleep aid for people.

Read more: The Benefits of Cannabinol (CBN): A Lesser Known Cannabinoid

A website that features interesting stories has published an article on turmeric. The article explores the origins of turmeric and discusses its uses. It came from Southeast Asia. It is used for dying clothes, and as a spice. But it is now mostly known for its health uses. The website WebMD reports turmeric may be used to treat cholesterol and arthritis. It also reports that turmeric can treat digestive disorders. There are several color photos included with the story.

Read more: What is turmeric, and why is it good for you?

An alternative health blog has published an article on flax. The article touts the various health benefits of this product, which is usually available in powder form. The writer argues that flax is a good source for amino acids, magnesium, and other nutrients. The writer states that flax is a good antioxidant, as well as a source of fiber. He also refers to a database that states flax can be used to treat various digestive disorders. A photo is included.

Read more: Flax: The Superfood

Although rheumatoid arthritis causes severe pain, it is important for sufferers to implement an adequate daily exercise routine. Exercise can help increase blood flow to joints and help them not be so stiff. Exercise is also good for your mood and the emotional burden that comes with having a disability.

Some good things to do for arthritis include swimming, light aerobics, going for a simple walk, or bike riding. There are misconceptions about staying fit while suffering from arthritis.

Read more: Rheumatoid arthritis: Is exercise important?

Here's a topic that is near and dear to my heart, eyebrow thinning! In a time where full eyebrows are everything, no woman wants to endure the horror of her eyebrows thinning. Luckily, there are some ways to prevent and/or fix that. Overplucking can be one reason. I know so many of us want the shape of our eyebrows to remain intact, but sometimes we can pluck too much. Nutritional deficiencies, aging and Alopecia arata are also culprits.

Read more: 5 Reasons Why Your Eyebrows Are Thinning and How to Stop it

CBD may be the next big thing for acne. Synthetic cannabis has yielded some surprising results and it is a great way to treat acne. The phase 1 clinical trial has just been finished by a dermatological company. The goal of this drug is that one day it will be the answer for people struggling with acne. The clinical trials began last year in Australia. There is going to be a pilot program for acne patients later this quarter.

Read more: Is CBD the Next Big Thing for Acne?

There are many diseases out there without a cure, but many have several treatment options. Omega fatty acids is now a treatment method that is being examined for benefits to patients with Alzheimer's and similar diseases. Could it be something this simple that aids in treatment of this all too common condition and so many others? The information that you need to know is right here and what you learn might very well shock you!

Read more: Using omega 3 fatty acids to treat Alzheimer's and other diseases?

Could the cure for cancer be found in CBD oil? As more research is put into CBD and its health benefits, it is believed that it may very well aid in treatment of cancer. The analyzation of the benefits of CBD oil for cancer treatment have been outlined, and what you learn here might come as a surprise. But nonetheless, it is sure to make you smile just to think that a cure for this deadly disease may very well be near.

Read more: Analyzing the use of CBD Oil as potential cancer treatment

There are three classifications for cooking oil. They are the following: high heat, medium heat, and low to no heat. Depending on the temperature required for cooking, one must pick an oil that is best for the job. One such oil, coconut oil, has come into the spotlight as a miracle oil, which will increase the immune system and brain health, and as a poor oil, which has a special type of pure saturated fat that recently came under criticism. However, coconut oil has MCTs, which are a health benefit.

Read more: Healthy Eating: Clearing up the cooking oil confusion

Xlogucans are indigestible sugars, located on the cell walls of cranberries. Scientists now know, that while void of nutritive value for their human ingestor, xlogucans are nonetheless of high value to certain strains of bacteria found inside the intestinal walls of those human ingestors. These strains of bacteria are beneficial because they promote metabolic processes, which in turn produce energy for human hosts. When these bacteria multiply, the event is inherently valuable to the human organism in which the bacteria reside. This multiplication occurs when the bacteria feed off these specific sugars, found in cranberries. Data, which shows that xlogucans are broken down in the gut and absorbed by beneficial bacteria, which may in turn break down the already broken down compounds of xlogucan even further, in order to benefit other useful forms of bacteria, may prove to be of value in the development of new and better probiotics.

Read more: Could cranberries boost your 'good bacteria'?

Many people have health problems that can be related to issues with the gut. One lady had issues with weight gain and feeling tired, it turned out that she had many food allergies and a leaky gut. She needed to help the leaky gut or she would continue having issues with absorbing nutrients. Many people take a lot of medications like antibiotics, which cause harm to the gut. Many people also have a low level of B12 because of the gut not absorbing it .

Read more: Is Your Digestive System On Fire?

Have you ever heard the saying, listen to your gut? Well the body knows what it's doing even when we don't. Having an upset stomach is our body's way of telling us when something is wrong, with signs such as bloating and heartburn. But thete are two important steps we can take to prevent unnecessary unease in our stomach and that includes eating a lot of fiber in our diet (at least 25 grams a day!) as well as keeping our stress levels down! So next time your stomach hurts, go eat some oatmeal and grab a stress ball!

Read more: Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!

Green gorilla will be at the international congress of orthomolecular practice in Brazil this summer. Green gorilla claims to be some of the purest cbd oil and hemp products available at 99.7% purity. Brazil has recently approved the use of CBD oil for many health issues ranging from ADD to PTSD and many things in between. Green Gorilla, which is USDA approved, is not only striving to have the purest form of CBD available but also the company is striving to keep high ethnically standards across the board in the international marketplace.

Read more: Green Gorilla's CBD Oil Line to Present at the International Congress of Orthomolecular Practice in ...

Chronic inflammatory disorders actually increase cardio metabolic risks and mortality risks too. The degree of these risks appeared to be a lot higher in people that took non steroidal anti inflammatory drugs. SLE has the strongest association and that is followed up by ulcerative colitis. A type of investigation such as this one is very rare. An investigation of this matter examines both the cumulative and multiple cardio metabolic risks within inflammatory diseases that are pathological.

Read more: Chronic Inflammatory Disorders Increase Cardiometabolic and Mortality Risks

There may be a reason diabetes and asthma are on the rise and it may have to do with diet. Eating vegetables and wild game, a diet humans used to live on but which isn't popular anymore, may prevent it. Some hunt but few people live on wild game all year long. We buy our meat from farms much more now. This could be contributing to us being less healthy over all so should maybe be looked into.

Read more: Diet of vegetables and wild game found to prevent diabetes and asthma

There are some things you will need to know before you grow broccoli. Broccoli is not only tasty, but it offers a variety of different health benefits that your body loves and craves. It has twice the Vitamin C that an orange does as well as many other things. It is a great place to find the Vitamins K and C. It has antioxidant and ant cancer compounds in it. It will do wonders for your body.

Read more: What to know before growing Broccoli

Although taking ibuprofen for every ache and pain, especially after exercising, seems safe, it's actually a pretty bad idea. Too much can lead to high blood pressure and A-fib to name a few which can cause blood clots. It can also cause kidney and muscle damage from fluid retention and too much sodium caused by the fluid buildup. Try massages to help sore muscles instead. A hot bath maybe. Try to think about how much you have had to drink that day since dehydration can cause muscle soreness. Be sure to stretch as well. For continuous pain consider physical therapy.

Read more: 5 Things You Should Know Before You Take NSAIDs To Relieve Workout Pain

Sleep is vitally important to our health and well being. Even if you lose one hour of sleep it can impact how your overall day will be. If a individual suffers from insomnia there are some creative ways to help them fall asleep. If you are in a different time zone it will take two weeks for your body to adjust to the sleep pattern. It is not the quantity of sleep that makes you rested, but the quality of sleep the person receives that makes them feel rested. Despite rumors, you may not "catch up" on sleep on the weekend if you missed sleep during the week. In fact, over sleeping on the weekend can further disrupt the sleep cycle on Sunday night when the person needs to wake up early the following Monday morning.

Read more: Sleep: How much you really need?

Hydrogen Peroxide has a multitude of personal uses. The most common use of Peroxide is to clean and disinfect cuts and scrapes.Mixing Peroxide and baking soda makes for an excellent teeth whitener and cleaner and helps remove tooth stains.Topical Peroxide also works to loosen ear wax, by simply pouring a cap full into the ear, and allowing it to bubble, then rinsing the ear. Higher concentrate Peroxide,usually found at beauty supply stores, has long been used to lighten hair color.

Read more: Hydrogen Peroxide For Teeth Whitening, Hair And More

Scientists have some lab-tested evidence showing that certain natural foods, especially eaten together, have an effect in stopping the growth of cancer cells in the prostrate and elsewhere in the body. More specifically, turmeric, red grapes, and apple peel contain compounds that, when taken together, can starve cancer tumors in the prostrate. These ingredients were tested successfully in mice and may apply to the human body as well. Researchers encourage a greater intake of turmeric, red grapes, apples, and berries, which are already healthy foods for the body.

Read more: Compounds in Turmeric, Red grapes, Apple Peels, & Berries May Help in Treating Prostate Cancer

Most people have a morning routine that usually involves making a pot of coffee, along with getting some breakfast. If you are a person that drinks coffee regularly you should think about adding a few things to your coffee to help boost flavor and help fight inflammation. chronic inflammation if not controlled can lead to other more serious health problems. There are a few things you can add to your coffee to help boost your inflammation fighting abilities, these include turmeric, ground pepper and cinnamon. Turmeric is filled with antioxidants and anti inflammatory. ground pepper helps significantly boost turmeric's anti inflammatory proprieties 2000 percent. Cinnamon also has anti inflammatory ablates along with a few other health benefits. By adding these ingredients everyday to your coffee will help significantly with inflammation.

Read more: Add These 3 Things To Your Coffee To Fight Inflammation

The symptoms of autism may be targeted by altering bacteria in the stomach. People with autism tend to have a reoccurrence of gastrointestinal issues. This research, conducted by Dr. Qinrui Li, suggests that the root of GI issues may be a result of an imbalance of good and bad bacteria in the gut. It is suggested that if the gut can be reverted back to a healthier state, that some autism symptoms may be alleviated.

Read more: Tackling autism by targeting gut bacteria

If you have never heard of emu oil you should look into it because it has many benefits. It can aid your digestion which can make you more comfortable. It can also aid with allergies. That isn't all either. You should research this kind of oil so you can see if it would help you. Not all oil is bad for you. Some contain healthy fats that your body actually needs. You just need to take it in moderation.

Read more: How To Use Emu Oil For Allergies, Digestion And More

Some new findings have shown the cannabis helps in your weight-loss goals by enhancing your workout routine. Those who use cannabis have smaller waistlines, body mass index and a higher resistance to insulin. These results add to the other known benefits of cannabis use. The key to using cannabis to lose weight includes using the correct strand and also using consistency and your usage and dosage. If used correctly, your workouts can become longer and more officiant.

Read more: What Are Cannabis Effects on Metabolism and Weight Loss?

A diet that contains a high amount of beneficial fats like coconut oil can offer relief to those that have Crohn's disease. Crohn's disease is a bowel disease that can cause swelling of the intestines, diarrhea, and cramping. More than half a million people in the United States has this disease, yet the cause of the disease is unknown. By visiting prevention.news and remedies.news people can prevent many illnesses including Crohn's disease. remedies.news also offers ways for people to take better care of their health in general.

Read more: High-fat diet found to reduce symptoms of Crohn's disease

Research has said that cinnamon is highly beneficial in managing metabolic syndrome. Cinnamon is an ingredient that is very common in Indian dishes. Metabolic syndrome is a group of medical conditions that include high blood pressure and excess body fat around the waist. This increases the risk of heart disease, stroke and diabetes in people. People were put on a cinnamon trial and they ended up losing weight and became healthier people. Spices and herbs can have a great impact on health.

Read more: Cinnamon highly beneficial in managing metabolic syndrome says research

There are 10 cannabis guidelines that were released in the American Journal of Public Health. Public health and medical experts are supporting ten brand new recommendations that will help to reduce the health risks of using cannabis. Cannabis use has health risks that are best avoided by abstaining. Another recommendation is to delay taking cannabis until much later in life. You should also avoid smoking cannabis. You can choose safer ways to use it. Avoid harmful smoking practices as well.

Read more: 10 cannabis guidelines released in American Journal of Public Health

Constipation is a common digestive problem that can affect people of all ages. Many people will experience constipation at some point. Traveling, changes in routine, or certain foods may cause harder bowel movements in the short term. Olive oil can increase the level of moisture in your stool and can act as a lubricant in your bowels. It is rich in vitamin E and K, antioxidants, omega 3 and 6 fatty acids which help to boost the health of digestive tract.

Read more: Here's how olive oil can treat constipation

Kombucha is a fermented tea and a natural probiotic that is both delicious and health-supportive. It is known around the world for its detoxifying and energizing effects. Some people buy kombucha for its apple cider or carbonated taste, some buy it to recalibrate on a road trip. Kombucha is a fermented tea and it’s non-alcoholic. Kombucha tea can be found in a number of health stores, cafes and other places selling organic products. It has become very popular in recent years due to its purported health benefits.

Read more: What Cyclists Need to Know About Kombucha

The Cannabidiol Research Expansion Act is A bill to require the Attorney General to make a determination as to whether cannabidiol should be a controlled substance and listed in a schedule under the Controlled Substances Act and to expand research on the potential medical benefits of cannabidiol and other marijuana components. The only thing that has been done with this act is that it has been read twice and referred to the Committee on the Judiciary.

Read more: Cannabidiol Research Expansion Act

CBD product sales have become the fastest growing segment of the cannabis industry. Cannabis manufacturers are scrambling to come up with new products for this increasing national and global market. New products such as a Kanna-infused CBD are being produced to enhance the health benefits of CBD. With these type of innovations in mind, investors are paying attention. Large cannabis manufacturers with public shares in the company have all been experiencing an increase in their stock prices. The trend is expected to continue.

Read more: CBD Products Market Becoming Hottest Segment of Cannabis Industry as Demand Continues to ...