Essential oils are used for aromatherapy but that is just one of their myriad uses. They have been used by Chinese medicine and ayurvedic medicine for centuries due to their numerous health benefits. Now, science has backed many of the claims on health benefits. One of these oils is myrrh. Myrrh is produced from a steam distillation process by extracting the reddish brown sap from the Commiphora myrrha tree. The oil is amber in color and has an earthy aroma. It has a lot of healthy benefits. One of them is that it is used to eliminate harmful bacteria. Ancient Egyptians used this oil to embalm their dead and mummies because it slows down the process of decay. This is due to the antibacterial and antimicrobial properties of myrrh oil. Another advantage of this oil is that it can eliminate some parasites. Myrrh oil has been reported to cure infections such as trichomoniasis and giardiasis. Myrrh oil can also support oral health. It has been used by researchers to treat mouth sores with complete relief for the patients. Other benefits of this wonderful oil are highlighted in the blog.

Key Takeaways:

• Myrrh is gotten from the plant, Commiphora myrrha, and is its reddish brown dried sap that was extracted using a steam distillation process.
• One of the many benefits of myrrh which is amber color to the eyes is that it eliminates harmful bacteria from the body.
• Myrrh was used by traditional Egyptians for the dead to embalm bodies which did not only make them not to smell but to delay decay.

"In fact, myrrh essential oil, which is often used in traditional Chinese medicine and Ayurvedic medicine, has many science-backed health benefits."

Read more: https://www.naturalnews.com/2019-04-17-myrrh-oil-is-worth-more-than-gold.html

Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”).

Key Takeaways:

• Drinking honey water can relieve many minor health complaints because it contains natural antioxidants.
• Honey water can contribute to a healthy gut, can aid in digestion, and improve overall cholesterol levels.
• The key ingredients to tasty and healthy honey water are raw Manuka honey, fresh lemon juice, and plenty of warm water, which will relieve digestive and heart issues.

"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement."

Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html

A new study has found that adding fermented shiitake mushroom to rice bran is effective in inhibiting the growth of Salmonella typhimurium. The study was conducted on mouse organs and it was published in the journal BMC Complementary and Alternative Medicine. This formulation has been hailed as a new antimicrobial food-compatible formulation. The study was conducted on murine macrophage cells and in mice. Before this, it was known that the bioactive compounds in rice brans and in shiitake mushrooms have a lot of potential health benefits in mice, cells, and rodents. When the mycelia cells were compared against non-fermented ones, it was found that the bioactive compounds present in the fermented shiitake mushrooms could not be found in the ones that had not fermented. Further findings showed that the pathogen, Salmonella, was inhibited in infected macrophage cells and in organs in the mouse such as the cecum, mesenteric lymph node, spleen, and the liver. Another finding was that there was increased secretion of the bacteria in the feces in mouse. Overall, this findings show that fermented shiitake mushrooms with rice brans can be used as an antibiotic and antimicrobial food.

Key Takeaways:

• To carry out the study a team of researchers from Korea and the US tried to understand the effect of shiitake mushroom with rice bran on macrophage cells.
• The component produced in rice plants are bioactive rice brans and hulls while that produced by mushrooms are bioactive polysaccharides and other compounds.
• When mushroom mycelia that was fermenting with rice bran cells were inspected it was found that they have bioactive compounds that are absent in the non-fermenting mycelia.

"A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs."

Read more: https://www.naturalnews.com/2019-04-16-shiitake-mushrooms-are-a-powerful-medicinal-superfood.html

Mixtures of plant essential oils can be surprisingly powerful cleaning agents that will keep your dwelling pristine without harsh chemicals. Lemon oil excels at cutting grease. Tea tree oil is a powerful antimicrobial that can handle the toughest bathroom germs, and can be mixed with thyme oil to create a superb all-purpose cleaner and disinfectant. Lavender oil can be added into laundry to make it smell fresh and pleasant. Clove essential oil can be mixed with water and rubbing alcohol to make a sprayable air freshener.

Key Takeaways:

• Nothing packs a powerful punch in cleaning and disinfecting like essential oils. The five recommended essential oils here can give you a germ-free home any day.
• Although the cleaning powers in individual oils are very strong, they become more powerful and potent when they are mixed with other oils.
• You can try out mixing ten drops of oil in a bucket of water and then add vinegar, baking soda, and castile soap.

"Essential oils are compounds that are extracted from plants. These oils engulf the plant oil and flavor, which is also called the “essence.” Each oil contains special aromatic compounds that give it a unique essence."

Read more: https://www.thealternativedaily.com/essential-oils-beat-commercial-products-hands-down/

Garlic has a wide range of both culinary and health benefits. It can reduce multiple different risk factors for cardiac disease, including the speed of atherosclerotic plaque formation in the arteries, blood pressure, triglycerides and plasma viscosity. Cumulatively, garlic can reduce your risk of heart attack or stroke by close to 50 percent. Garlic also has formidable antimicrobial properties against a wide range of pathogens, and may help control colds. It also helps remove lead from the body, too.

Key Takeaways:

• Garlic has a wide array of heart benefits, including effects related to arteriosclerosis prevention, plasma viscosity, blood pressure and more.
• Multiple studies indicate that aged garlic extract can reduce the buildup of white fat around the heart area in favor of the more dynamic brown fat that poses a lower risk of calcification.
• Garlic also has superb antimicrobial capabilities against a wide range of pathogens, and may even be able to help you kick a cold.

"Moreover, the aforementioned four-year German study revealed that consumption of garlic powder every day reduced the volume of arteriosclerotic plaque by as much as 18 percent."

Read more: https://www.naturalnews.com/2019-03-23-cooking-with-the-stinking-rose-health-benefits-of-garlic.html

Manuka honey is touted as a super food due to its numerous therapeutic benefits. Manuka honey is a strong antibacterial that can strengthen your immune system during flu season and all year-round. Because of its antimicrobial properties, manuka honey is particularly effective in soothing sore throats. Manuka honey is also quite good for oral health and can be used to prevent gingivitis. When purchasing manuka honey, be sure there is a UMF rating on the packaging, which shows that it has been tested for purity. A high UMF rating correlates to strong antibacterial properties and a potent flavor.

Key Takeaways:

• Manuka honey should always be available in the home because it is important for boosting the immune system due to the various antibacterial properties it possesses.
• It has been shown by research that Manuka honey is effective against staph infections like MRSA due to its ability to interfere with the cell cycle of the bacteria.
• Manuka oil can not only fight against the bacteria that is causing sore throat when one has an infection, it acts as a relief to the throat itself.

"Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties."

Read more: https://www.naturalnews.com/2019-04-07-health-benefits-to-make-you-love-manuka-honey.html

Phytotherapy Research recently published new South Korean research indicating the effectiveness of red ginseng extract against acne symptoms. They studied red ginseng ethanol extract and found that it exhibits comparable anti-microbial properties to those of the most common antibiotic acne medications. Red ginseng has been prized throughout Asia for its medicinal properties for many years. It also has other effects that can help fight acne, including boosting the immune system and improving sleep quality and endocrine balance throughout the body.

Key Takeaways:

• If one is having an acne breakout he should try red ginseng because recent research shows that it improves the symptoms of acne safely.
• Acne is a chronic inflammatory condition of the skin that develops when bacteria begins growing abnormally in hair follicles or skin.
• Presently, doctors recommend antibiotics to treat acne but due to the rise of bacteria resistance, they are now turning to natural remedies like red ginseng.

"They found that red ginseng ethanol extract exhibited similar, if not even better, antimicrobial activity against Propionibacterium acnes compared to benzoyl peroxide or azelaic acid."

Read more: https://www.naturalnews.com/2019-03-21-red-ginseng-a-great-natural-cure-for-acne.html

South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

Key Takeaways:

• People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
• One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
• Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

A team of researchers from the Middle East have found that a species of hawthorn, Crete hawthorn, has the ability to lower elevated levels of glucose in the blood. They have published their findings in the journal BMC Complementary and Alternative Medicine. Along with its effects on blood glucose, called its anti-hyperglycemic property, it also has hyperlipidemic properties, that is, the ability to protect the body against high levels of fat such as cholesterol in the blood. They carried out the study using mice that were induced with hyperglycemia through feeding them alloxan. The mice were then divided into two groups, one group receiving Crete hawthorn extracts and the other given a chemical for control. They also used another animal model to understand its hyperlipidemic properties and to investigate whether the plant had antioxidant and antimicrobial properties. The results of the findings were that Crete hawthorn had important antioxidant properties due to its containing phenols and flavonoids. They also found that it had antimicrobial properties because it acted against bacteria such as E. Coli and Staphylococcus aureus, among others.

Key Takeaways:

• Researchers in the Middle East have discovered that a species of hawthorn, scientific name Crataegus azarolus, can be used to lower elevated levels of glucose in the body.
• The researchers did not only concentrate on the plant’s anti-hyperglycemic properties, but also on its ability to protect the body against levels of fat that were high.
• The researchers duing their study found that Crete hawthorn had very high antioxidant properties, especially the ethanol extract from the leaf.

"The mice were then divided into groups, with some receiving an ethanol extract from Crete hawthorn leaves while others were given glibenclamide for positive control."

Read more: https://www.naturalnews.com/2019-03-12-hawthorn-controls-high-blood-sugar-levels.html

According to a South Korean study published in Phytotherapy Research, red ginseng can be an effective treatment for acne in place of traditional medications with potential negative side effects. In fact, red ginseng performed as good or better than benzoyl peroxide in terms of its effectiveness against fighting acne. Specifically, redness symptoms were significantly reduced with the use of red ginseng. The study concluded that the participants acne improved because of panaxynol and panaxydol, the active ingredients in red ginseng.

Key Takeaways:

• Red ginseng with the scientific name Panax ginseng has been found by some South Korean researchers to be effective against acne.
• In the study which the researchers published in the journal Phytotherapy Research, they compared the antimicrobial activity of ginseng and identified its active ingredients.
• Acne is a condition that is caused by chronic inflammation of the skin due to the growth of bacteria in hair follicles.

"They recruited 20 participants and treated them with cream that contains 3 milligrams per gram (mg/g) of red ginseng ethanol extract for four weeks."

Read more: https://www.naturalnews.com/2019-03-12-red-ginseng-is-a-natural-cure-for-acne.html

The health benefits of green tea have long been praised by scientists and health practitioners, and new research actually adds to the current body of knowledge regarding green tea. Recently, it has been found that green tea can aid in the symptoms of acute cystitis. Acute cystitis is categorized as inflammation in the bladder that is prompted by bacterial infection. Green tea has antimicrobial effects, which can help reduce symptoms of acute cystitis with the exception of blood in the urine. Other health benefits of green tea include weight loss, the prevention of cancer, lowering of stroke risk, and improved memory function.

Key Takeaways:

• Acute cystitis, which affects many women, is a fast onset inflammation of the bladder, usually the result of a bacterial infection.
• Recently, the publication, Complementary Therapies in Clinical Practice printed data linking cystitis with the use of green tea.
• Green tea's efficacy against cystitis makes sense, because green tea has catechins that have antimicrobial effect against the E-coli bacteria.

"For this study, researchers from Kerman University of Medical Sciences in Iran carried out a blinded randomized trial to assess the efficacy of green tea as adjunctive therapy to standard antimicrobial treatment in women with acute uncomplicated cystitis."

Read more: https://www.naturalnews.com/2019-03-06-women-with-acute-uncomplicated-cystitis-can-benefit-from-green-tea.html

CDC statistics indicate that most adults will get hit by the common cold at least a few times a year, but the antimicrobial properties of oregano oil may be able to help reduce your symptoms. A 2011 study, for example, found that an oregano oil throat spray could help control many cold symptoms. When combined with an overall healthy lifestyle, oregano oil can give your immune system an important boost. Ginger, probiotics, drinking herbal tea with honey and staying hydrated can also help.

Key Takeaways:

• The U.S Centers for disease Control estimates that among adults the possibility of catching a cold is about 2 to 3 times per year.
• Many persons, including adults and children, catch colds several times because they are generally uninformed about how to naturally prevent and treat bacterial and viral infections.
• It has been scientifically proven that oregano is a natural remedy for alleviating cold and flu symptoms, and it can also help you prevent a cold in the first place.

"Be sure to look for a high quality oregano oil supplement (such as wild P73 oregano oil, which stands for “polyphenol 73%” and indicates a medicinal grade quality). To use, mix 3 to 10 drops of oregano oil in a tablespoon of water, swish it around your mouth for 30 seconds, then swallow."

Read more: https://www.naturalhealth365.com/cold-natural-remedy-2811.html

Itsaso Leceta, an academic researcher from the University of Basque Country has developed a biodegradable polymer, hoping to change packaging standards. Chitosan, made from crustacean chitins, prevents fungi and bacteria from infecting whole foods. It does not, however, block gas, water, or vapor. On the plus side, this new environmentally conscious food packaging is completely biodegradable, even edible. Everyone can make a difference, and consumers can start by choosing alternative means in their lives, like Chitosan.

Key Takeaways:

• Although fruit is often coated in plastic films to protect it from contaminants, these plastics pollute the sea, and their productions involves the use of hazardous chemicals.
• Chitosan is produced by processing the material that makes up crustaceans’ exoskeletons, and it has antimicrobial properties that make it a good potential coating for fruit and vegetables.
• You can help reduce the impact of packaging materials on the environment by bringing your own bag when you buy produce, and by buying from local farmers.

"It is a biodegradable, biocompatible (not harmful to living tissue) polymer that can be used to wrap vegetables and fruits. Its purpose is to prevent bacteria and fungi from infecting whole foods, and prolonging their shelf life."

Read more: https://www.naturalnews.com/2019-02-17-chitosan-environmentally-friendly-food-packaging.html

Researchers from the University of Sfax conducted a study on small nettle to determine it’s antioxidant potential. The small nettle plant can improve nutrition, livelihood, and overall health. It is also rich in flavonoids, fatty acids, and vitamins. Small nettle has already been in use for medicinal purposes as it can serve as a natural remedy for allergies, asthma, and bacterial infections. To conduct the study the researchers used extracts from small nettle leaves and watched for antimicrobial activity. They observed antioxidant activity along with high concentrations of flavonoids and shows that the plants are very important for health applications.

Key Takeaways:

• The small nettle and the painful stinging nettle are both relatives because they belong to the genus Urtica and members of the genus have antioxidant potential.
• There are plants like the small nettle which might have potential for health, nutrition, livelihood, and ecological sustainability but these are very much underutilized.
• Antioxidants are among the most sought after compounds in plants because they can neutralize harmful free radicals and thereby reduce the risk of cancers.

"A study conducted by researchers from the University of Sfax in Tunisia was the first to show not just the antioxidant potential of small nettle (Urtica urens) but its antimicrobial activity as well."

Read more: https://www.naturalnews.com/2019-01-19-botanical-study-concludes-the-antioxidant-potential-of-small-nettle.html

Having a lower functioning immune system is never any fun. Have you ever wondered what you could do to give it a good boost on a regular time frame? In her new article, Emily Laurence focuses on adding a few drops of oregano oil into your daily routine could help ward off any bad bacteria that may enter your system. Make sure to read all warning labels and possibly consult your doctor, as she touches on, if you take enough of this you may end up with negative results.

Key Takeaways:

• Research studies indicate that oregano can help fight off bacterial infections, which is especially beneficial during cold and flu season.
• One good option that many have during cold and flu season is to supplement with oregano to gain its benefits.
• Oregano alone isn't going to prevent nasty cold and flu symptoms; it is most effective in combination with hot soup and adequate sleep.

"The active compound in oregano, carvacrol, is antimicrobial, meaning it kills bad bacteria, says certified health coach and director of food and beverage at Equinox Katzie Guy-Hamilton in an interview with Furthermore."

Read more: https://www.wellandgood.com/good-food/oregano-oil-benefits/

Cinnamon is not only a delicious spice that can be added to a variety of dishes, but it also comes naturally equipped with several health benefits. Cinnamon is a natural antioxidant, giving it the ability to prevent against certain metabolic disorders, as well as diseases that are brought on by aging. It is also an anti-inflammatory by how it can aid in the production of nitric oxide, a primary contributor in helping the body combat inflammatory responses.

Key Takeaways:

• Cinnamon is an aromatic spice that comes from the genus Cinnamomum. The true cinnamon species is known as C. verum.
• Every part of the cinnamon tree – its roots, leaves, flower, fruits, and bark – have medicinal properties and its constituents are cinnamaldehyde, cinnamate, and cinnamic acid.
• As a cinnamon tree ages, it assumes a darker color because it now contains more residual resinous elements.

"Cinnamon is known to possess anticarcinogenic, antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties."

Read more: https://www.news-medical.net/health/Health-Benefits-of-Cinnamon.aspx

We're constantly hearing about the benefits associated with coconut oil, but many of us are unaware of what actually causes coconut oil to be so healthy for our bodies. The main compound found in coconut oil that has positive health benefits is called monolaurin. Monolaurin derives from lauric acid, and it is able to kill off viruses and bacteria due to it being a natural antimicrobial. It can also help in preventing the phenomenon known as antibiotic resistance.

Key Takeaways:

• Monolaurin is the secret why coconut has so many beneficial uses and also why breast milk has a lot of immune-boosting benefits to babies.
• Monolaurin is an antiviral agent and that is why it is used to treat many viral infections such as flu, common cold, herpes, and shingles.
• Monolaurin can be used to treat herpes virus by applying coconut oil to the areas where one has cold sores which are caused by herpes.

"In nature, lauric acid is a precursor to monolaurin, which is an even more powerful antimicrobial agent than lauric acid. When your body digests lauric acid, certain enzymes within the digestive tract form this beneficial monoglyceride known as monolaurin."

Read more: https://draxe.com/monolaurin/

You are what you eat and that's why it is so important to include healthy, nutritious foods on your menu. Superfoods are especially beneficial to add to your diet, particularly bee propolis. If you've never heard of this food before, it's time to learn the many reasons it should be included in your pantry items. The nine reasons here, such as its ability to remove warts from the skin or perhaps the ability to lower the blood pressure, should convince you to make the addition.

Key Takeaways:

• The caffeic acid phenethyl ester in bee propolis prevents the inflammation that leads to bone deterioration.
• Bee propolis can be applied topically to get rid of plantar warts.
• The antibacterial, antiviral, and antimicrobial properties in bee propolis boost the immune system, preventing colds and infections.

"They don’t just play a crucial role in pollination, they also produce various nutrient-rich substances such as honey and the lesser known bee propolis."

Read more: https://www.naturalnews.com/2019-01-01-surprising-benefits-of-bee-propolis.html

Fish is a popular edible. In fact the Food and Agricultural Organization estimates that fish eaters consume up to 163 million tons of the aquatic protein every year. That's a lot of fish to freeze. And, unfortunately, more so than is the case with other popular proteins, fish spoils easily, even when kept on ice. Adding a natural antimicrobial agent, such as the common kitchen spice, black cumin, could be an inexpensive and economy-boosting way to extend the shelf life of vulnerable fish. This premise has actually been tested and proven by researchers at the Firat University in Turkey, where a study that utilized black cumin oil to extend the life of fish fillets proved entirely successful. The study showed that no negative side effects endured from the process. In addition to improving the safety of fish, the researchers noted that the process was environmentally sound as well, as it required less energy.

Key Takeaways:

• Researchers from the Turkish University, Firat University, have uncovered a use for the common kitchen spice, black cumin, that does not involve direct human consumption.
• The Food and Agricultural Organization has noted that up to 163 tons of fish are consumed per year, even though the protein is very prone to spoilage, even when refrigerated.
• The use of a natural antimicrobial agent, such as black cumin, promotes food safety, lowers energy cost and ups the value of the fish.

"The use of natural antimicrobials such as organic acids, essential oils, plant extracts, and bacteriocins could be good alternatives to ensure food safety."

Read more: https://www.naturalnews.com/2018-11-06-cumin-oil-increases-shelf-life-of-fresh-fish-fillets.html

There are a lot of myths out there that are associated with the preventing of cancer. People who have come out and stated that they have the cure are immediately shot back down to Earth when their findings reveal almost nothing. However, doctors think that cranberries are actually important when it comes to preventing cancer. They have used them on many different subjects and the results are good. Not only do they help in preventing cancer, they help combating other chronic disease also.

Key Takeaways:

• Since blueberries and cranberries come from the same family of plants they have many of the same health-promoting attributes.
• Both fruits are full of antioxidants and flavonoids that are highly useful for neutralizing free radicals.
• Cranberries have ursolic acid, which is anti-inflammatory and purported anti-tumor ability, besides being an antimicrobial agent.

"These not only support your immune system and cellular health, but they also help your body flush bacteria like E. coli from your urinary tract, which is why cranberry is often recommended for those prone to urinary tract infections."

Read more: https://www.naturalnews.com/2018-11-15-cranberries-prevent-cancer-and-many-other-chronic-diseases.html

According to a study in the BMC Complementary and Alternative Medicine journal, cinnamon is a safe and effective anti-parasitic, antioxidant, and antimicrobial substance that can be used to treat many different types of infections. Furthermore, cinnamon can decrease glucose in the blood, making it beneficial to diabetics and pre-diabetics. A study conducted on healthy adults consuming Ceylon cinnamon daily for three consecutive months showed a reduction in both their blood pressure and cholesterol levels. So next time you have a muffin or have a cup of tea, don't hesitate to sprinkle some aromatic and medicinal cinnamon on top.

Key Takeaways:

• It is crazy to think about how some natural ingredients can really help someone's health.
• No matter who you are, there is a high chance that you will like a bit of cinnamon!
• Being able to take care of yourself should be paramount to everything else in life.

"Earlier research suggests that cinnamon offers anti-microbial, anti-parasitic, antioxidant, and blood glucose lowering properties, as well as beneficial cardiovascular effects."

Read more: https://www.naturalnews.com/2018-09-26-food-science-cinnamon-can-be-used-to-treat-various-illnesses.html

When it comes to treating liver cancer, milk thistle my be the key. For yes this prickly, purple plant has been used for good liver function and is sought out for its anti inflammatory and antimicrobial qualities. This plant extracts silibinin which has anti-cancer effects on cancer cells. It also inhibits the cancer cells cycle and increases the death of cancer cells. This plant also has another compound called silymarin which is supposed to be more enriching than Vitamin E.

Key Takeaways:

• The bottom line is that all of these new developments have been proven to help at least one person.
• When you are dealing with such a serious disease, sometimes an unconventional method can really help someone.
• Be creative in your approach to make yourself feel better as it is your own body.

"New studies have shown that the protective benefits of milk thistle are far greater than conventional scientists could have ever imagined."

Read more: https://www.naturalnews.com/2018-09-16-milk-thistle-shows-promise-in-treating-liver-cancer.html

There are always all kinds of studies that are being done. Bacteria is something that lives on every thing that there is in this world. It festers over time and grows in numbers. When people talk about moving bacteria, they usually mean by cleaning it or by simply blowing it away. Now, there are some new ways that are actually more effective than the old ways. Cinnamon bark oil is something that is now being used.

Key Takeaways:

• As resistance to antibiotics by bacteria continues to be a global problem, researchers are searching for natural antimicrobial agents.
• Some researchers in Thailand discovered that among several oils, cinnamon bark oil showed high effectiveness against Pseudomonas aeruginosa infections.
• P. aeruginosa is a multi-drug resistant, non-fermenting bacterium that causes a series of severe infections.

"Based on the findings of the study, cinnamon bark oil and its active compound cinnamaldehyde could be used as an alternative treatment for multidrug-resistant P. aeruginosa infection."

Read more: https://www.naturalnews.com/2018-09-24-study-multi-resistant-bacteria-killed-by-cinnamon-bark-oil.html

Essential oils can be great for hair health. For example, bergamot oil’s antimicrobial and healing-promoting properties can do wonders for your scalp and even restore some lost hair. Jojoba and Peppermint oil can both promote faster, healthier, and more complete hair growth, making them both good holistic remedies for minor hair loss or a bad shave. Chamomile oil, Jamaican black sage oil and others can serve to keep hair healthy, while oil of argan or avocado can help protect your hair from damage or dryness.

Key Takeaways:

• Bergamot oil has antimicrobial properties and can also promote healing and reduce hair loss.
• Jojoba oil and peppermint oil can both be used to help treat hair loss symptoms.
• Argan oil and avocado oil can both help to moisturize and protect your hair and keep it looking its best.

"One of the many benefits of essential oils is the ability to enhance hair health."

Read more: https://www.naturalnews.com/2018-07-29-the-best-essential-oils-for-healthier-hair.html

In today's day and age, many people are going through a phase of where they want to eat very healthy and are willing to go to a very far extent to ensure that they stick to a diet. Now, there are things like Indian olive which is considered to be a super food. Of course there is acai and most people know what that is. However, Indian olive is a new one that has been received well by many.

Key Takeaways:

• Natives to Asia Minor, olive trees have spread all over the Mediterranean, beginning around 6,000 BC.
• Studies printed in the New England Journal of Medicine have indicated that consumption of olive oil significantly reduces risk of cardiovascular disease.
• Consumption of the olive, particularly as oil, has the ability to reduce the inflammation and pain of chronic arthritis.

"For the study, the researchers looked at the phenolic contents, antimicrobial, and antioxidant activities of the olive plant. They used three crude extracts of the leaf and bark extracts of the olive tree: chloroform, ethanol, and methanol extracts."

Read more: https://www.naturalnews.com/2018-08-30-why-the-indian-olive-is-one-of-the-best-superfoods.html

Horsetail refers to the Equisetum family of herbs (especially common horsetail) which is found in temperate zones of North America and Europe and is known both for spreading like wildfire and for being highly nutritious. Horsetail provides a great source of vitamins and minerals, especially organic silica, which makes horsetail great for hair and nail health. When applied directly to minor wounds and burns, it can promote faster healing. Horsetail also helps remedy edema, and is great for joint health as well. It also has some natural antimicrobial potential.

Key Takeaways:

• Horsetail is s beauty-promoting herb as it treats brittle nails and restores hair loss.
• Participants in a study who received horsetail-derived silica supplementation noticed significant hair regrowth within 3 to 6 months.
• The silicates found in horsetail are widely known to be of benefit to nails, skin and hair.

"Horsetail is a perennial plant belonging to the genus Equisetum. There are at least 15 different species of Equisetum around the world, and “horsetail” is often used to describe the entire group."

Read more: https://draxe.com/horsetail/

There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded."

Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver.

It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria.

Key Takeaways:

• Colloidal silver has a long, rich history as a treatment for wounds, burns, cuts, sprains and infections.
• Colloidal silver's benefits, which have been observed by both practitioners and users, are undoubtedly the result of its being both antiseptic and antimicrobial.
• The normal recommended dose used by those that ingest colloidal silver is one single teaspoon, which is far to small an amount to develop argyria, a rare side effect.

"There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days."

Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html

The University of Chicago has recently announced findings that bee pollen has antimicrobial properties, something that practitioners of natural medicine have known for years. It fights bacteria in a different way than conventional antibiotics and with the rising prevalence of antibiotic resistant microbes, this is potentially a game changer. The potential is great but also precarious as pesticide use has drastically decreased the bee population in the last few years. Hopefully science realizes just how important natural remedies are before it is too late.

Key Takeaways:

• New research has discovered potential from a compound derived from honeybees. But that ignores the fact that natural medicine has used bee pollen for some time.
• Years have passed since natural medicine has used bee pollen initially. That has seen the development of new approaches to medicine on the whole.
• The new antibiotic drug has been in use for some time now too. That has opened up new potential for a market for the antibiotic drug.

"The Centers for Disease Control and Prevention have labeled antibiotic resistance as one of the most pressing public health issues in the world as illnesses that used to be easy to treat become deadly."

Read more: http://www.naturalnews.com/2017-09-14-unable-to-develop-a-new-antibiotic-drug-for-decades-new-research-discovers-potential-in-a-compound-from-honeybees.html

A major tv network has come out with a story about matcha. This is a green tea that has been ground into powder. Matcha has become a favorite with models and is offered at Starbucks. The article explored whether the item is really healthy or just another "in" thing that will fade over time. The article cited a study which showed matcha resulted in higher levels of alertness. Another study found matcha reduced stress in mice. Several photos and links are included.

Key Takeaways:

• Matcha-infused innovations such as matcha muffins, matcha pancakes and matcha drinks are sweeping the nation…it seems like everywhere you go it’s matcha, matcha, matcha.
• Another big draw health benefit-wise is that matcha, like green tea, is loaded with antioxidants. A study, published in 2014, found the plant also had antimicrobial properties
• Though matcha is a “nutritional powerhouse,” Janie Zeitlin, a registered dietitian in White Plains, NY and New York City, says it’s not for everyone, and that pregnant and nursing women should skip it

"Mind you, green tea is caffeinated and matcha is an even more caffeinated form of green tea, containing approximately 34mgs of caffeine where traditional green tea averages at about 30mgs and an espresso has around 60mgs, but the L-theanine in matcha prolongs its mood-boosting effects"

Read more: https://www.nbcnews.com/better/health/much-ado-about-matcha-it-really-healthy-ncna783886?cid=public-rss_20170720

Hand sanitizers are often used by individuals who want to protect their health, but studies are beginning to show links between triclosan (the most common active ingredient in hand sanitizers) and serious health conditions. Triclosan is known to disrupt endocrine, which can lead to negative effects for your body, including some cancers. Researchers note that triclosan has an accumulative effect and that children are more vulnerable to the potential negative side effects. Instead of buying potentially toxic hand sanitizers, consider making homemade sanitizer out of aloe vera and antimicrobial essential oils such as tea tree and eucalyptus.

Key Takeaways:

• Hand sanitizer contain so many harmful chemicals they are detrimental to your health.
• Hand sanitizer contains triclosan, which is absorbed through the skin and stored by the body. Triclosan changes your hormone system.
• Hand sanitizers are not needed to clean your hands, a regular bar of soap is just as efficient.

"While triclosan has yet to be classified as a confirmed human carcinogen, scientists have suggested potential links to hormone-related cancers such as breast cancer, ovarian cancer, and prostate cancer."

Read more: http://www.healthnutnews.com/drop-toxic-sanitizers-cause-skin-absorb-10x-hormone-disrupting-bpa-instead-diy-effective-hand-sanitizer/

Antimicrobial resistance is becoming more prevalent and is very dangerous as bacterias that once could be treated by antibiotics are becoming resistant, hence the term Superbug. These superbugs cause thousands of deaths a year. There are some things you can do to prevent this starting with washing your hands. Read the article and find out more!

Key Takeaways:

• Global leaders met at the United Nationals General Assembly to address what experts are calling the biggest threats to global health, antimicrobial resistance.
• It is only the fourth time in UN history that a health issue has been discussed at the assembly
• Antimicrobial resistance is when bacteria, viruses, fungi and parasites become resistant to the drugs typically used to treat people infected by them.

"Antimicrobial resistance, commonly called AMR, is when bacteria, viruses, fungi and parasites become resistant to the drugs typically used to treat people infected by them."

Reference:

//www.cnn.com/2016/09/21/health/what-is-antimicrobial-resistance-amr/index.html

Coconut oil and milk are common choices for healthy fats in diets. But what about the rest of the fruit? Many don’t know that coconut meat is a great source of vitamins and minerals. It is also very versatile, as it can be put in salads, desserts, smoothies, and sprinkled on baked goods. In addition to vitamins and minerals, coconut is also a great source of fiber. The nutritional content of the food gives it the benefits of helping with bowel health, blood sugar levels, supporting the immune system, and fighting off bacteria and parasites.

Key Takeaways:

• Many people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat.
• Coconut meat health benefits are seemingly endless, and people living up north should certainly consider coconut meat in your diet.
• It can be eaten plain, shredded onto salads, added to smoothies, or sprinkled onto baked goods.

"Coconut contains the important saturated fatty acids, including lauric acid, caprylic acid, and capric acid. From these three, the monoglyceride of lauric acid called monolaurin has the most antiviral, antimicrobial, and antifungal properties."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/coconut-meat-nutrition-facts-and-health-benefits-28475&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNGsz-4IjTJIcA831ZBiRrGh4xeIRA

Everyone knows that eating healthy can make your life better. What most people do not realize is that the food you eat can affect your life span. A new study is looking at peppers and says they can do just that, extend your life. It is not completely understood yet, but add them to your diet.

Key Takeaways:

• Eating hot chili peppers may help you live longer.
• After controlling for age, sex, smoking, blood pressure, cholesterol, diabetes and other health, diet and behavioral characteristics, they found that those who reported eating hot peppers had a 13 percent reduced risk for dying early.
• Still, they write, capsaicin, the substance that gives peppers their punch, has anti-inflammatory and antimicrobial properties that may be linked to disease prevention.

"Eating hot chili peppers may help you live longer."

Reference:

https://www.nytimes.com/2017/01/17/well/eat/eat-peppers-live-longer.html?partner=rss&emc=rss&_r=0

Everyone knows the benefit bees offer for pollination, but many do not know that they also offer some substances that are pretty healthy for humans. Honey, of course, is known to have therapeutic properties. Bee propolis, or bee glue, is a resin produced when bees digest tree sap. They mainly use it to patch up holes in the hive, but consumption by humans has been known to help fight inflammation, cancer, food poisoning, and high blood pressure. This chemical has many different forms that can be used, including lozenges and capsules.

Key Takeaways:

• Been provide humans with several health-boosting substances; honey, bee pollen and bee propolis.
• Bee propolis has many health benefits, which are Cancer-fighting properties, Bone health, Food poisoning treatment, Inflammation relief , Blood pressure management, Wart removal, Allergy reliefProtection against heat stress, and Illness prevention and treatment for infections.
• Bee propolis is available in many forms, including lozenges that are effective in treating sore throats, capsules that can be taken internally, and tinctures, gels or ointments for topical use.

"Due to its antimicrobial properties, the three most common microorganisms associated with food poisoning – Enterobacter faecalis, Staphylococcus aureus and C. jejuni – can be fought using bee propolis."

Reference:

//www.naturalnews.com/2017-01-15-9-natural-health-benefits-of-bee-propolis.html

A recent report in the journal Environmental Science and Technology states that 59 different teething devices they tested all came up positive for BPA, which is a known endocrine-disrupting chemical. They also found other dangerous chemicals present in some, but this is one of the most concerning. These chemicals disrupt normal hormone function and can cause abnormal growth and development in children. The real problem is that all of the products were marked as BPA-free. Obviously, stronger measures need to be put in place to make sure companies are properly advertising their products.

Key Takeaways:

• Some baby teething toys marketed as non-toxic might contain chemicals that could interfere with hormones involved in normal growth and development, a study suggests.
• All of the products tested positive for one such chemical, bisphenol-A (BPA), even though most of the teethers were marketed as BPA-free, researchers report in the journal Environmental Science and Technology.
• In animal studies, endocrine-disrupting compounds such as BPA, parabens and antimicrobials have been shown to interfere with hormones and have harmful developmental, reproductive and neurological effects.

"In lab tests for the current study, researchers found BPA as well as a range of different parabens and the antimicrobials triclosan and triclocarban in most of the teethers."

Reference:

https://www.yahoo.com/news/even-teethers-labeled-bpa-free-may-contain-hormone-193030007.html?ref=gs

A recent study has found that extracts from avocado seeds can potentially be used as a natural additive incorporated into ready-to-eat foods to control microbes that cause Listeria. Listeria is a foodborne bacterial illness that can be very serious for pregnant women and people with impaired immune systems. Researchers from Tecnologico de Monterrey in Mexico compared enriched acetogenin extract from avocado seeds with two name-brand synthetic antimicrobials. While humans already consume acetogenins from avocado pulp that are above antilisterial levels, bioavailability and safety of the extracts from avocado seeds need further assessment.

Key Takeaways:

• A study found that extracts from avocado seeds can potentially be used as a natural additive incorporated into ready-to-eat foods to control.
• A recent study has found that extracts from avocado seeds can potentially be used as a natural additive incorporated into ready-to-eat foods to control microbes that cause Listeria.
• Food products formulated without synthetic additives can be harmful for health therefore, food scientists are looking for ways to replace synthetic additives with natural ones.

"A recent study has found that extracts from avocado seeds can potentially be used as a natural additive incorporated into ready-to-eat foods to control microbes that cause Listeria."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thehealthsite.com/news/food-with-avocado-extract-could-prevent-bacterial-illness-ag1116/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGvnH1MNCWZtNuh3XwZCaLt6Fa57Q

Do you have a leaky gut? It is a potentially dangerous condition that could cause a whole host of problems that you'd never guess had anything to do with intestinal health, from chronic fatigue and headaches to skin problems and joint pain. A healthy, happy gut is a key part of your overall health, and you can take some simple steps to ensure it stays in top shape.

Key Takeaways:

• This is alarming, given that intestinal permeability has been mentioned in medical literature for the past century.
• Meaning, if you suffer from increased inflammation due to leaky gut syndrome and have a predisposition within your joints, higher levels of inflammation will likely result in pain.
• As fewer antimicrobial peptides are produced in the skin, the severity of inflammation and the possibility of infection increases.

"Leaky gut syndrome is just as it sounds. It’s an abnormal increase in the permeability of your small intestine."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thealternativedaily.com/how-to-fix-a-leaky-gut/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH7-X1UVrgNM8U770qPtiCDdrYVvg

Long before Alexander Fleming discovered antibiotics in 1927, our ancestors relied on medicinal plants and natural remedies to strengthen their immune systems and prevent or cure diseases. Another excellent and versatile antibiotic is garlic, which has been shown to protect the body by killing harmful bacteria. In addition to killing the bad guys, probiotic bacteria support proper digestion, boost the immune system and enhance the body's resistance to infection. Tea tree oil is a powerful antimicrobial essential oil derived from the Australian Melaleuca Alterniflora tree.

Key Takeaways:

• For many Americans, antibiotics have become a standard routine when they get sick.
• Conditions such as a sore throat or bronchitis are usually caused by a virus and cannot be treated with antibiotics.
• Turmeric, the bright yellow-orange colored spice that most of us know from Indian curries, has been well known and documented for its antimicrobial and anti-inflammatory properties.

"Conditions such as a sore throat or bronchitis are usually caused by a virus and cannot be treated with antibiotics."

Reference:

//www.naturalnews.com/055871_superbugs_natural_antibiotics_antibiotic_resistance.html

A recent study at the University of Southampton is proposing the use of honey to prevent microbiological biofilms from developing within catheters. Their research has shown promising results. They were able to use this natural substance to stop E. coli and Proteus mirabilis bacteria from clustering together as in normal catheters. While the research is far from human trials, this would be an alternative welcomed by those who prefer all natural substances. However, that doesn’t mean it will be as effective as current antimicrobials.

Key Takeaways:

• Patients often have a catheter fitted, either to drain urine stuck in the bladder or to monitor urine output.
• In theory, a honey solution might be useful for flushing urinary catheters to keep them clean while they remain in the bladder.
• Honey has been used for centuries as a natural antiseptic. People have used it to treat burns and wounds and many companies now sell a range of "medical grade" honey products that comply with regulatory standards.

"Honey has been used for centuries as a natural antiseptic. People have used it to treat burns and wounds and many companies now sell a range of "medical grade" honey products that comply with regulatory standards."

Reference:

//www.bbc.co.uk/news/health-37471076