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	Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being	Darrell Miller	6/1/24
	The Importance of Collagen for Your Health: Why You Should Care	Darrell Miller	11/6/23
	Collagen: What is it and why should you care?	Darrell Miller	10/29/22
	Comforting Massage Oil is the Perfect Way to Unwind	Darrell Miller	10/3/22
	The Importance of Collagen for Healthy Hair, Skin, and Nails	Darrell Miller	9/12/22
	Broccoli is a powerful anti-aging food that you should be eatingevery day	Darrell Miller	5/17/19
	Used in moderation, nutritional yeast can boost immunity andimprove digestion	Darrell Miller	5/17/19
	Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet	Darrell Miller	5/9/19
	Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look	Darrell Miller	5/2/19
	Stevia leaves: Health benefits and uses for diabetes	Darrell Miller	12/18/18
	Licorice extract is a safe and natural remedy for hyperpigmentation	VitaNet, LLC Staff	11/3/18
	Signs and symptoms of zinc deficiency - do you know what to lookfor?	Darrell Miller	9/22/18
	Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health	VitaNet, LLC Staff	8/7/18
	5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine	Darrell Miller	7/22/18
	How does Vitamins B Complex Work on Skin and Hair?	Darrell Miller	1/17/18
	Five natural remedies for strong and shiny nails	Darrell Miller	10/21/17
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	7 Natural Remedies For Toenail Fungus	Darrell Miller	5/19/17
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	Know Your Minerals: Zinc	Darrell Miller	5/7/17
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	Biotin: What's the Beauty Buzz?	Darrell Miller	3/14/17
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	Various benefits of biotin	Darrell Miller	1/6/14
	Health Benefits Associated with Silica	Darrell Miller	12/25/13
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	Can MSM Help Improve Joint Health?	Darrell Miller	11/9/13
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	Can The Consumption of Collagen Help Hair, Skin, Nails, And Joints?	Darrell Miller	5/30/13
	What Are The Health Benefits Of Vitamin B-12?	Darrell Miller	11/6/12
	Biotin's Role in Nail and Hair Growth	Darrell Miller	7/25/12
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	Why Should I Be Taking A Vitamin B-Complex?	Darrell Miller	2/3/11
	Oil Skin Treatment	Darrell Miller	2/12/10
	Kelp	Darrell Miller	9/9/09
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	Healthy Nails	Darrell Miller	3/3/09
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	B Vitamins	Darrell Miller	6/19/08
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	Biotin For Better Health!	Darrell Miller	4/14/08

Date: June 01, 2024 10:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being

Fitness and Its Role in Beauty: Unlocking the Secrets to Glowing Skin and Well-being

In the quest for beauty, many often look to skincare products and treatments, yet one of the most effective pathways to radiant skin and overall health is through regular physical activity. Exercise offers an array of benefits that enhance beauty from within, contributing to healthy skin, a glowing complexion, and a fit physique. This article explores how fitness plays a crucial role in beauty and well-being, suggests exercise routines that promote beauty from within, and recommends a supplement to boost hair and skin health.

The Connection Between Fitness and Beauty

Improved Circulation

When you engage in physical activity, your heart pumps more blood, increasing circulation throughout the body. This enhanced blood flow delivers essential nutrients and oxygen to your skin cells, promoting cell regeneration and elasticity. Improved circulation also assists in flushing out toxins, contributing to clearer and more vibrant skin.

Reduction of Stress

Stress is a significant contributor to numerous skin concerns such as acne, eczema, and psoriasis. Regular exercise can help reduce stress by releasing endorphins, the body's natural mood enhancers. Lower stress levels can result in fewer breakouts and a reduction in skin flare-ups, ultimately leading to a more serene and healthy appearance.

Enhanced Skin Detoxification

Engaging in activities that make you sweat, such as running, cycling, or hot arobics, can help detoxify your skin. Sweating helps to open up pores and remove dirt and impurities, giving your skin a natural detox. Remember to cleanse your face thoroughly after sweating to prevent any potential buildup of bacteria.

Collagen Production

Exercise helps to boost collagen production, a protein that maintains skin's firmness and elasticity. High-intensity workouts and strength training, in particular, can stimulate collagen synthesis, leading to tighter, more youthful-looking skin.

Better Sleep

Regular exercise can improve your sleep patterns, which in turn benefits your skin. During deep sleep, the body works to repair and regenerate cells, including skin cells. Better sleep can result in fewer dark circles, reduced eye puffiness, and a more rested appearance overall.

Balanced Hormones

Hormonal imbalances can cause various skin problems, including acne and premature aging. Exercise helps regulate hormones, stabilizing levels of cortisol, estrogen, and testosterone, which are crucial for maintaining healthy skin.

Exercise Routines That Promote Beauty from Within

Cardiovascular Exercises

Running and Jogging

Running and jogging are excellent ways to boost circulation, enhance cardiovascular health, and induce sweating, which can help detoxify the skin.

Cycling

Cycling, whether outdoors or on a stationary bike, improves blood flow to the skin, reduces stress, and can be a fun way to stay active.

Swimming

Swimming is a low-impact exercise that increases circulation, tones muscles, and has the added benefit of keeping skin hydrated due to the water environment.

Strength Training

Weightlifting

Incorporating weightlifting into your routine can boost collagen production and improve skin elasticity. Focus on compound movements like squats, deadlifts, and bench presses for maximum effect.

Resistance Band Exercises

Using resistance bands can help build muscle and enhance circulation without putting too much strain on your joints. These exercises are great for improving muscle tone and skin firmness.

Mind-Body Workouts

Arobics

Arobics not only improves flexibility and muscle tone but also reduces stress and promotes a better sleep cycle, which are all beneficial for your skin. Floor leg lifts with dumbells and crunches and lateral lifts on the floor can increase blood flow to the face, enhancing your complexion.

Pilates

Pilates focuses on core strength, posture, and flexibility. The controlled movements and emphasis on breathing can improve circulation and reduce stress, contributing to overall skin health.

Tai Chi

Tai Chi is a gentle form of martial arts that reduces stress, improves flexibility, and enhances balance. It’s an excellent way for people of all ages to promote overall well-being and skin health.

High-Intensity Interval Training (HIIT)

HIIT workouts involve short bursts of intense exercise followed by rest periods. This type of training is highly effective for boosting metabolism, increasing collagen production, and promoting healthy, radiant skin. Exercises like burpees, jump squats, and sprinting can be incorporated into a HIIT routine.

Enhancing Beauty Through Nutrition: Supplements for Hair and Skin Health

Understanding the Importance of Supplements

While a balanced diet and regular exercise are vital for maintaining healthy skin and hair, supplements can provide an additional boost. Nutritional supplements can fill in dietary gaps, ensuring that your body gets the essential vitamins and minerals it needs to support glowing skin and strong, vibrant hair.

Recommended Supplement: Biotin and Collagen Complex

Biotin

Biotin, also known as Vitamin B7, is crucial for hair and skin health. It supports the structure of keratin, a protein that makes up your hair, skin, and NAILs. Regular intake of biotin can help reduce hair loss, strengthen NAILs, and improve skin's overall appearance.

Collagen

Collagen is a protein that provides structure and elasticity to your skin. As we age, collagen production decreases, leading to wrinkles and saggy skin. A collagen supplement can help replenish this essential protein, promoting firm, youthful-looking skin.

Combining Biotin and Collagen

For optimal results, opt for a supplement that combines both biotin and collagen. This combination can provide comprehensive support for your beauty regimen, enhancing skin elasticity and hydrating hair follicles from within.

Tips for Choosing the Right Supplement

When selecting a supplement, look for products that are:

• Clinically Tested: Ensure the product has undergone rigorous testing for safety and efficacy.
• High-Quality Ingredients: Choose supplements made with natural, high-quality ingredients.
• Free from Fillers: Avoid products with unnecessary additives, preservatives, or fillers.
• Transparent Labeling: Check for clear labeling about ingredient sources and concentrations.

Incorporating Supplements into Your Routine

Take your supplement consistently, as directed by the packaging, to see the best results. It's also beneficial to combine your supplement intake with a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.

Ready to Make a Change in Your Hair & Skin?

Integrating regular physical activity into your lifestyle is a powerful way to achieve glowing skin and overall well-being. From improved circulation to reduced stress, the benefits of exercise extend beyond physical fitness, promoting beauty from within. By incorporating a mix of cardiovascular exercises, strength training, and mind-body workouts, you can enhance your natural radiance.

Additionally, supporting your fitness routine with a biotin and collagen supplement can provide further benefits for your hair and skin health. Remember, beauty is not just skin deep—it’s a reflection of a healthy, balanced lifestyle.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6609)

Date: November 06, 2023 04:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Collagen for Your Health: Why You Should Care

The Importance of Collagen for Your Health: Why You Should Care

Have you ever heard about collagen? It might have been a buzzword in the beauty industry, but it's important to know that collagen is much more than just skin-deep. Collagen is actually a protein that plays a crucial role in providing structure, strength, and support to different parts of our bodies such as skin, bones, tendons, and ligaments. Lets explore the importance of collagen for your health, its different types and functions, the effects of collagen loss on the body, factors that affect collagen production, and how to boost collagen levels naturally.

Factors That Affect Collagen Production:

Collagen production declines naturally with aging, leading to visible signs of aging like wrinkles, sagging skin, and brittle NAILs. However, several lifestyle factors also contribute to collagen loss like smoking, consuming sugary foods, and excessive sun exposure. Medical conditions like scleroderma and Ehlers-Danlos syndrome also lead to reduced collagen production.

The Effects of Collagen Loss on the Body:

Collagen loss can have various detrimental effects on the body. One of the most visible effects is on the skin where collagen loss leads to wrinkles, fine lines, sagging, and dryness. Collagen loss also affects joints, resulting in pain and stiffness. Since collagen is crucial to maintaining bone structure, a decrease in collagen levels weakens the bones and muscles, causing osteoporosis. Collagen is important for the digestive tract lining, so when the body lacks sufficient collagen, people could experience digestive issues.

Lifestyle Habits Leading to Collagen Loss:

Several lifestyle habits exacerbate the natural decline in collagen production, thereby speeding up the aging process and negatively affecting overall health. First among these is smoking. The chemicals present in cigarettes damage collagen and elastin, causing premature skin aging with characteristic wrinkles and sagging. Not only does smoking impact the skin, but it also affects collagen-rich organs and tissues, leading to various health problems.

Next is the consumption of excessive sugar and refined carbohydrates. A high-sugar diet interferes with collagen's ability to repair itself, leading to inflammation and collagen cross-linking that results in skin aging and joint discomfort. Refined carbohydrates spike blood sugar levels, encouraging the same damaging process.

Last but not least, ultraviolet (UV) light exposure, particularly from the sun, can also lead to significant collagen loss. UV light increases collagen breakdown by activating enzymes called matrix metalloproteinases that degrade collagen and elastin. This exposure results in photoaging of the skin, characterized by deep wrinkles, leathery texture, and pigmentation changes. Therefore, it's crucial to protect your skin from the sun by wearing SPF every day, even on cloudy days.

How to Boost Collagen Levels Naturally:

Fortunately, several natural ways can help boost collagen levels in your body. Maintaining a balanced diet rich in vitamins and minerals such as vitamin C, zinc, copper, and iron is key to boosting collagen levels. Vitamin C is vital in the production of collagen, which makes it an essential nutrient for the body. Excessive sun exposure and smoking lead to the accumulation of free radicals that damage collagen, so avoiding these is key. In addition, the topical use of skincare products like sunscreen and moisturizers protects and nourishes collagen and helps maintain healthy skin. Exercise such as weight training and yoga can help stimulate collagen synthesis, ensuring youthful-looking skin, healthy joints, and strong bones.

Common types of collagen!

• Type I Collagen: This is the most abundant type of collagen in the body. It's primarily responsible for providing structure to the skin, tendons, organs, and the bone matrix. It also plays a crucial role in wound healing.
• Type II Collagen: This type of collagen is primarily found in cartilage and serves as the main component of our joints. It's important for maintaining healthy joint movement and reducing the effects of joint-related aging.
• Type III Collagen: Often found alongside Type I, Type III collagen supports the structure of muscles, organs, and arteries. It's also a key component in the body's natural healing processes.
• Type IV Collagen: This type forms the basis of the cell basement membrane and plays a critical role in maintaining cell and tissue health by aiding filtration.
• Type V Collagen: This type of collagen is found in the surfaces of cells, hair, and placenta. It's important for various cellular processes, including the growth and development of cells and tissues.

Collagen is an essential protein that is vital for overall health and well-being. It provides support and structure to different body parts, ensuring their optimum functionality. The decline in collagen production is an inevitable part of aging, but several natural ways can help boost its levels. Maintaining a balanced diet, avoiding habits that damage collagen, and practicing regular exercise can help maintain healthy collagen levels. It's crucial to remember that relying solely on supplements may not necessarily boost collagen levels, so it's best to consult your healthcare provider before taking them. So, go ahead and adopt healthy habits to maintain healthy levels of this crucial protein. Your body will thank you for it!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6588)

Date: October 29, 2022 02:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Collagen: What is it and why should you care?

Collagen is the most abundant protein in our bodies, and it's one of the major building blocks of skin, hair, NAILs, bones, and joints. As we age, our bodies produce less and less collagen, which can lead to some unpleasant side effects. That's why it's important to get collagen in your diet, especially as you get older. Here's what you need to know about collagen and how to get more of it in your diet.

What is collagen?

Collagen is a protein that is produced by our bodies. It's made up of amino acids, which are the building blocks of proteins. There are 28 different types of collagen, but 90% of the collagen in our bodies is type I, II, or III. Collagen provides structure and support for our tissues and organs. It also helps with wound healing and plays a role in protecting our cells from damage.

Why do we need collagen?

As we age, our bodies produce less and less collagen. This can lead to wrinkles, joint pain, bone loss, muscle weakness, and other unwanted side effects. Getting enough collagen in your diet can help keep your skin looking young and healthy, reduce joint pain, improve bone density, increase muscle mass, and more. That's why it's so important to make sure you're getting enough collagen as you age.

One good source of collagen is bone broth powder. Bone broth powder is made from the bones and connective tissues of animals. It's a rich source of protein and other nutrients like calcium and magnesium. Bone broth powder can be mixed into soups or smoothies, or used as a base for cooking grains or vegetables. You can also find collagen supplements at most health food stores. These supplements are usually made from fish or bovine sources.

In Summary:

Collagen is an important protein that our bodies need for proper function. As we age, our bodies produce less collagen, which can lead to some unpleasant side effects like wrinkles, joint pain, and muscle weakness. Getting enough collagen in your diet is crucial for maintaining a healthy body as you age. Fortunately, there are plenty of ways to get more collagen in your diet. Bone broth powder is one good source of collagen; it's rich in protein and other nutrients like calcium and magnesium. You can also find collagen supplements at most health food stores. Making sure you're getting enough collagen in your diet will help you stay healthy well into your golden years!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6549)

Date: October 03, 2022 04:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Comforting Massage Oil is the Perfect Way to Unwind

We all know how hectic and stressful life can be. That's why it's important to take some time for yourself every now and then to relax and rejuvenate. One of the best ways to do this is with a soothing massage. And what could make a massage even better? Using a luxurious, nourishing massage oil like Comforting Massage Oil from Naja Naturals!

Comforting Massage Oil is an advanced blend of natural oils specifically formulated for relaxation and skin rejuvenation. Natural essential oils from lavender, chamomile and patchouli are combined with grape seed, apricot and almond oils to provide a full spectrum of emollient properties. The tranquil and calming essence of Comforting Massage Oil is the perfect complement to a therapeutic massage. It can also be used as a daily moisturizer to leave skin feeling silky soft, nourished and rejuvenated.

How to Use Comforting Massage Oil

There are endless ways to use Comforting Massage Oil. Here are just a few of our favorites:

• Add a few drops to your bathtub for a relaxing, aromatherapy-infused soak.
• Use it as a daily moisturizer after showering or bathing. Simply apply it to damp skin and let it absorb for a few minutes before getting dressed.
• Massage it into tired muscles after exercise or a long day at work. Focus on areas that feel especially tight or sore.

Rub it into your cuticles and NAILs to keep them healthy and hydrated. If you're looking for a way to relax and rejuvenate, look no further than Comforting Massage Oil from Naja Naturals. Made with natural ingredients like lavender, chamomile, grape seed oil, and more, this luxurious oil is perfect for use in massages or as a daily moisturizer. Trust us, your mind and body will thank you!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6481)

Date: September 12, 2022 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Collagen for Healthy Hair, Skin, and NAILs

We all want to look our best, and that starts with having healthy hair, skin, and NAILs. One of the most important things you can do to maintain these treasures is to make sure you're getting enough collagen.

Collagen is a protein found in the connective tissues of our bodies, and it's responsible for giving our skin its elasticity and firmness. It also strengthens our NAILs and helps keep our hair shiny and lustrous. In other words, collagen is pretty much essential for anyone who wants to look their best. That's why we've put together this blog post on the importance of collagen for healthy hair, skin, and NAILs. Keep reading to learn more!

As we mentioned, collagen is a protein found in the connective tissues of our bodies. Specifically, it's found in the dermis, which is the layer of skin below the epidermis (the outermost layer). Collagen provides support to the other cells in the dermis and gives our skin its elasticity. It also helps to prevent sagging and wrinkling.

Unfortunately, as we age, our bodies produce less collagen. This decrease in collagen production leads to many of the telltale signs of aging, such as wrinkles and thinning hair. That's why it's so important to make sure you're getting enough collagen—either through your diet or via supplements. Here are some foods that are rich in collagen:

• -Bone broth
• -Fish
• -Eggs
• -Citrus fruits
• -Berries
• -Red peppers
• -Garlic
• -Green leafy vegetables

You can also get collagen through supplementation. For example, you might take a daily collagen supplement in pill form or use a collagen serum on your face or other areas of your skin. No matter how you get it, make sure you're getting enough collagen to keep your hair, skin, and NAILs looking their best!

As you can see from everything we've talked about above, collagen is essential for anyone who wants to maintain healthy hair, skin, and NAILs. Make sure you're getting enough by incorporating collagen-rich foods into your diet or using a supplement. Your hair, skin, and NAILs will thank you!

Now Foods Beef Bone Broth is 70% Collagen, give it at try today.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6439)

Date: May 17, 2019 04:00 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Broccoli is a powerful anti-aging food that you should be eatingevery day

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6330)

Date: May 17, 2019 09:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Used in moderation, nutritional yeast can boost immunity andimprove digestion

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Date: May 09, 2019 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Shiny hair, stronger NAILs: Add these 8 biotin-rich foods to yourdiet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6298)

Date: May 02, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look

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Date: December 18, 2018 04:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stevia leaves: Health benefits and uses for diabetes

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Date: November 03, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Licorice extract is a safe and natural remedy for hyperpigmentation

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5813)

Date: September 22, 2018 10:37 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Signs and symptoms of zinc deficiency - do you know what to lookfor?

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Date: August 07, 2018 06:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Horsetail: The Herb that Supports Skin, NAIL, Hair & Joint Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5697)

Date: July 22, 2018 12:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5673)

Date: January 17, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How does Vitamins B Complex Work on Skin and Hair?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5493)

Date: October 21, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five natural remedies for strong and shiny NAILs

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Date: October 20, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Look What Happens To Your Skin If You Use Tea Tree Oil!!

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Date: August 19, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The most important vitamins for beautiful hair and strong NAILs

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5150)

Date: June 17, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do you have these 7 signs of omega-3 deficiency?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4850)

Date: June 16, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The ToeNAIL Fungus On My Feet Destroyed My Life Until I Found How To Destroy Them!!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4840)

Date: June 06, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 symptoms you should never ignore

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Date: June 02, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If Your Heel Hurts When You Wake Up, This Is Happening To Your Body!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4750)

Date: May 19, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Natural Remedies For ToeNAIL Fungus

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4648)

Date: May 19, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is What Happens To Your Body 10 Hours After Putting on NAIL Polish

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4646)

Date: May 08, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does your hair need more nourishment?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4562)

Date: May 07, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Know Your Minerals: Zinc

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Date: April 30, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural Home Remedies for Ingrown ToeNAILs - 5 REMEDIES TO TREAT INGROWN TOENAILS AT HOME!!

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Date: April 10, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ways to Grow Your NAILs FAST!

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Date: March 14, 2017 06:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Biotin: What's the Beauty Buzz?

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Date: February 20, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IF YOU ARE LOSING YOUR HAIR AND YOU HAVE BRITTLE NAILS, This Is What You Need!!

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Date: January 23, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Reasons to Start Drinking Bone Broth

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Date: January 01, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 signs that you have unhealthy bones

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Date: December 08, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ancient beauty rituals that work, and where to try them

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Date: November 29, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Vitamins for Hair: How to Reduce Hair Fall - NDTV

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Date: November 27, 2016 11:53 PM
Author: Darrell Miller
Subject: What Are The Signs Of Liver Damage?

The liver is one of the largest and powerful organs of your body. It protects all the tissues from damage by filtering out the toxins from the bloodstream. It is able to repair the damaged tissues as well. You can make your liver healthy with some supplements like milk thistle and glutathione. A healthy liver can help your filtration system to work more effectively.

Without proper care, you might damage your liver permanently and can cause a life-threatening condition. Whenever you feel that your liver is not working properly, you need to consult the doctor immediately to avoid any further complication. An early diagnosis can make the treatment easy and helpful.

Do you want to know about the signs of liver damage? When your liver does not work properly, you might notice some physical changes in your body and some discomfort in different areas of your body. 

Common Signs of Liver Damage

Nausea. Nausea is one of the first signs of liver damage. You might feel like vomiting. It can be short-lived and you can also experience it for a long time. If you leave it untreated, it will be debilitating after a period of time.

Abdominal Swelling. A damaged liver can cause an imbalance of protein and other helpful compounds that will ultimately head to abdominal swelling and water build ups in different parts of the body. The water buildup in the tissues can cause swelling in your feet, hands, and ankles as well. 

Fatigue. Another sign is fatigue and tiredness. You will not only feel exhausted and tired mentally, it will also affect your brain. You will feel tired both physically and mentally throughout the day. 

Jaundice. Jaundice is one of the signs of the liver damage. If you find yellow skin, yellow eyes, and yellow NAILs then it is important to see your doctor soon to protect your liver from the permanent damage. Always remember that Jaundice can be fatal.

Related Products

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Date: November 07, 2016 02:31 AM
Author: Darrell Miller
Subject: How to Build Strong Bones

You often heard your mother keep saying it when you were younger; also you hear your doctor say it even now "If you don't drink your milk, your bones will get weak."

Weak bones, joint pains due to lack of calcium and other vitamin deficiencies are fast becoming common. If you are amongst those who suffers from either, it is important that besides your weekly visit to your chiropractor, you also chalk out a healthy diet that is essentially good for your bones. There are plenty of bone-building foods that contribute to stronger bones, lesser joint pains and healthier bodies.

Foods Essential for the Bones

• Nuts- Most nuts, particularly walnuts contain omega 3 fatty acids that help in reducing bone breakdown. Brazil nuts are an excellent source of magnesium, much needed for bone formation and strengthening. Peanuts and almonds are packed with potassium and are an excellent source of protein which helps keep the bones strong.
• Milk- Milk and most dairy products like cheese and yogurt are excellent sources of calcium. Everybody knows the role calcium plays in building strong bones, teeth, and NAILs. Thus at least 2 cups of milk and milk products must be consumed daily to get the body's required calcium content.
• Seeds- Almost all seeds like flax seeds, pumpkin seeds, sunflower seeds and even sesame seeds are extremely rich in nutrients and vitamins, specifically the bone-building mineral magnesium.
• Leafy Vegetables- Vitamin K cuts calcium loss in urine, and its deficiency is known to increase the risk of hip fractures. Leafy green vegetables contain Vitamin K, Calcium, and Magnesium which are crucial to bone development.
• Eggs- The yolk of an egg can give you about 6 % of the Vitamin D required by your body. Whole eggs are thus considered very good for bones. They are also high in protein.
• Soy Milk- Lactose intolerance is common amongst Americans and soy milk is thus an excellent option for all those looking to get their dose of calcium but allergic to milk. Tofu is another food rich in calcium that can be consumed for better bone mass.
• Fish- Salmon, Sardines, and Tuna are all excellent food to consume for bone building and strengthening. These fish contain extremely high levels of vitamin D and also omega 3 fatty acids essential for health and constant bone formation.

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Date: November 04, 2016 11:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutrition Is Not A Dirty Word, Tips To Help You

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Date: October 31, 2016 01:22 AM
Author: Darrell Miller
Subject: How Useful is Silica?

Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.

Silica is a trace mineral-- you don't require a lot of it to be healthy. However, it's critical to the development of bones and joints, NAILs, skin and-- critically-- hair. Silica helps hair to grow both thicker and stronger. People report excellent outcomes with silica supplementation for some kinds of baldness. In the absence of various other wellness conditions that impact hair loss, people supplementing with bio-available silica may discover that hair will fall out less and look healthier. You might even experience better regrowth of hair.

The method with silica is to obtain it in your body in a kind that is "bio-available." Some inorganic kinds of silica could not be appropriately used. Preferably, you'll be getting silica in its colloidal kind, which is polymerized silicic acid. Some supplements will have this type of silica in a water-based gel, which can be taken orally.

You can likewise discover silica in your diet plan: however, you'll have to focus on certain plant foods to make sure that you are getting it. Excellent digestion is likewise vital. Vegetable sources of silica need orthosilicic acid to by hydrolyzed in the tummy so that it can be soaked up.

When absorbed by the body, silica (in its bio-available kind) contributes directly to the framework of the hair, guaranteeing better quality and stronger hair. You could eat meals that will provide even more silica to your body, in addition to taking supplements. Consider adding the natural teas horsetail or oat-straw to your daily beverages. You can likewise eat foods such as soybeans, wheat bran, brown rice and leafy vegetables to increase your silica. Where feasible, eat the least processed and a lot of healthy sources of these meals, and consume them in combination with various other minerals that help your body use silica, consisting of magnesium, potassium, and calcium.

References

https://chriskresser.com/nutrition-for-healthy-skin-silica-niacin-vitamin-k2-and-probiotics/
//www.totaldiscountvitamins.com/product/34879/flora
//www.healthyanswers.com/skin-health/2012/11/silica-can-it-really-make-your-skin-look-younger/

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Date: September 22, 2016 04:46 PM
Author: Darrell Miller
Subject: What You Should Know About Omega-7

The Sea Buckthorn has been a subject of amazement to the scientists in the recent months. What makes these shrubs so special is that they have the highest concentration of an unsaturated fatty acid known as Omega-7.  In fact, some experts believe that it has more health benefits than Omega-3.

Though its benefits are new to us, the Eastern medical system has relied on Omega 7 to treat stomach problems for a while. It's useful for maintaining the cardiovascular health, preventing heart diseases. Recent researches have shown that it can also help maintain healthy cholesterol levels and blood sugar levels.

Omega-7 is highly beneficial for skin, NAILs, and hair. It provides essential nourishment to skin and enables it to fight harsh conditions. It is also responsible for lubricating and enriching the mucous membrane, keeping the eyes watery and protecting them from small particles.

To sum it up, sea buckthorn can:

• Improve Cardiovascular health
• Improve Cholesterol
• Improve Blood Sugar
• Lubricate Mucous Membranes (eyes)
• Enrich the Hair, skin and NAILs.

What is stopping you from adding this essential fatty acid to your diet?

References:

//www.seabuckthorninsider.com/omega-7/sea-buckthorn-omega-7/

//www.seabuckwonders.com/education/omega-7-health-benefits/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3307)

Date: September 21, 2016 02:47 PM
Author: Darrell Miller
Subject: The Ultimate Solution To Stomach Pains

The Omega-7 fatty acids, also known as Palmitoleic acid, are unsaturated fatty acids found in sea Buckthorn berry oils. Though not popular among many people, Omega-7 fats are miraculously beneficial to your health, especially the stomach.  Buckthorn plant and your health:

Health conditions related to the human digestive system

The human digestive system which lies in the center of the body spans over 100sq meters; right from the mouth to the anus. It’s specifically known for its vital role in the absorption of water, nutrients, and electrolytes necessary for maintaining life. Additionally, it’s crucial in barring pathogens, toxins, and allergens from harming the body. Recent studies have also shown that the gastrointestinal tract helps in immunity, cholesterol metabolism, detoxification, and emotional balance.

Unfortunately over 65 million people around the world are suffering from digestive related illnesses like ulcers, Crohn’s disease, irritable bowel syndrome (IBS), and gastro esophageal reflux disease (GERD). All these diseases share a common feature; inflammation and damage of the mucous membranes.

If you are one such person,  Omega-7 is your solution.

Omega-7 and the Gastrointestinal Tract

The Omega-7 fatty acids are well-known for their ability to nourish and lubricate the mucous membranes in the digestive tract.  Omega-7 has anti-inflammatory properties that can ease intestinal aches and pains. 

Besides treating digestive related conditions, Omega-7 has been found to help in;

• o Weight management,
• o Skin, hair and NAIL treatment, and
• o Cardiovascular treatment

Reference URLs

//omega7.biz/omega-7-benefits/omega-7-soothes-the-gastro-intestinal-tract

//www.seabuckthorninsider.com/omega-7/sea-buckthorn-omega-7/

//www.seabuckwonders.com/education/omega-7-health-benefits/

//www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01

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Date: September 16, 2016 05:41 PM
Author: Darrell Miller
Subject: People can use DE

Diatomaceous Earth (DE) is safe to consume internally and sprinkle around externally.  DE can be used as a natural deodorizer for garbage cans, vacuum cleaner bags and refrigerators.  

Polishing jewelry

You can polish silver and jewelry by mixing DE in water to form a paste.  Apply then remove with a dry cloth.

Facial mask

For a facial mask mix DE with water or oil to make a paste.  Apply in a circular motion.  Leave on for five minutes, then wash off the warm water.

Polish your Teeth

Sprinkle a small amount of DE on toothpaste for vigorous tooth polishing.

Strengthen NAILs

Mix DE with your favorite oil for NAIL soak to strengthen your NAILs.

Internal use amounts

The recommended dosage is 2% of dry weight.  One teaspoon of DE weighs 1/10 of an ounce.  Four cups of food weighs, on average, one pound.  If you consume four cups of food, you will use one tablespoon of DE.  If you want to mix with water, use one teaspoon for every cup of water.  Slowly work your way up in dosage so that you know your limits. 

Drink plenty of water when consuming 2 or more teaspoons daily. 

Have fun and enjoy a better life with DE. 

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Date: July 27, 2016 04:16 PM
Author: Darrell Miller
Subject: Stinging Nettle or more commonly known as nettle leaf acts like a diuretic

Nettle leaf can stimulate urination and act like a diuretic with out side effects.  this wonderfully painful herb when touched can help the body cleanse the kidneys and remove excess uric acid from the body. 

Nettle is an excellent herb to fight gout.  High levels of uric acid is the main cause of gout and nettle leaf can help. 

Nettle is rich in minerals.  It contains more than ten times the calcium and magnesium of spinach, it is also high in silica. Silica is the building blocks of the body, used in hair, skin, NAILs, bones, and joint cartilage.  Boosting silica levels in the body can improve overall health. 

Nettle can also help those with allergies.  It contains flavonoids quercetin, rutein and kaempfer-ol.  Quercetin has been studied to help normalize histamine release.  Studies have shown that nettle has anti-allergic activity. 

Nettle leaf is an excellent herb for overall health and wellness.  this is one herb everybody should be taking on a regular basis.

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Date: September 30, 2015 09:52 PM
Author: Darrell Miller
Subject: Black Seed Oil Health Benefits

Black seed oil is derived from black cumin seeds. Black seeds, also known as black cumin seeds, black caraway or kalonji have been used medicinally since ancient times. In cooking, they are added as a whole for flavoring dishes. The seeds come from the annual flowering plant, Nigella sativa, which is indigenous to Asia. Just like the seeds, black cumin seed oil is highly prized for its culinary and therapeutic applications.

Black seed oil is a multivitamin loaded with nutrients. It contains Iron, Zinc, Potassium, Calcium, Magnesium, Linoleic acid, Selenium, Oleic acid and vitamins A, B, B2 and C. This light brown oil is slightly bitter and has a mildly pungent aroma. Possessing antibacterial and anti-inflammatory properties, this oil is effective in treating many external and internal health problems.

Here are some benefits of Black Seed Oil:

• Fights Respiratory problems

The nigellone in black seed oil helps open up the lung’s air passages and makes a person breathe easier. This oil is thus considered effective against respiratory problems. The oil can be used internally and externally to fight problems like cough, bronchitis and asthma.

• Skin health

Nigella sativa can be used to treat several skin problems due to its anti-inflammatory properties. Acne sufferers can mix the oil with honey and use it as an acne treatment mask. The oil helps renew cells and heals acne scars. Apart from this, it can also be used to treat fungal infections. Since skin infections are caused by bacteria and fungus, this oil can be used to treat many skin infections.

• Hair and NAILs

Pure oil extracted from black seeds can be added to routine hair and NAIL care regimen. The vitamins present in this oil helps improve hair texture and strengthen hair the natural way. Some of the improvements can also be observed in NAIL health.

• Improves digestion

The carminative action of black seed oil makes it an excellent remedy for reducing bloating and other digestion problems. Adding this oil in your cooking is a simple way to combat indigestion and excess gas formation.

• Cleansing the body

This oil contains thymoquinone, a powerful antioxidant that helps flush out toxins from the body. Regular consumption of this oil can help improve your general health.

References

//draxe.com/black-seed-oil-benefits/

//www.webmd.com/vitamins-supplements/ingredientmono-901-black%20seed.aspx?activeingredientid=901&activeingredientname=black%20seed

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Date: July 27, 2015 06:45 AM
Author: Darrell Miller
Subject: How Does a Collagen Supplement Help With Joint Pain and Also To The Skin?

Collagen is said to be the most abundant available protein in the body of humans.  It forms fibers which are found in ligaments, cartilages, tendons and bones.  It's a vital kind of protein in all mammals and it's about 30% the total amount of proteins in the body.  Collagen fibers are responsible to ensure flexibility of the skeletal system.  As ages increase as per from 25 years, collagen level decreases.  This is the main reason why elderly people develop wrinkles which is a result of elasticity loss of the skin due to the decreased collagen level.  Brittling of the NAILs, hair loss, stiffening of joints are also things that happen due to decreased collagen level.  This makes collagen supplement very essential because it can prevent all that.

Clinical related studies done over many years have shown clearly that collagen supplements is not only effective in stimulating the natural production of new collagen but also it does replace any missing collagen. Supplementation of collagen helps in maintaining and improving the health of the skin, arthritis, NAILs and hair and also relieving the joint pains.

The collagen supplements mainly for joint pain and also arthritis are available in two major types: type II collagen and type I collagen.  The type I collagen mainly helps to rebuild the cartilage in the joints.  These will result in reduction of stiffness and pain which is majorly as a result of breakdown of these vital tissues.  Presence of adequate cartilage will ensure improvements in joint movements.  When it comes to type II collagen, it is actually the main protein which is lost during the aging process. People tend to prefer this supplement since it the collagen itself.

Collagen is very important in joint health, although many people have thought of it as a wrinkle kind of treatment. Specific types of arthritis may cause the cartilage in joints loose elasticity and after sometime cause wearing of in areas that moves the most. This area are such as ankles, knees and wrists. With no collagen, there is not enough cartilage. Therefore, ligaments and tendons stretch to fill any missing cartilage which cause tremendous pain.

You can always find collagen at any local or internet store, and be sure you will reap its benefits.

Read More

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Date: August 08, 2014 10:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Low Selenium Affect Thyroid Functions?

What is thyroid glands

Human thyroid glands are small glands with a very important function. The major function of thyroid glands is to regulate body metabolism.

There are two main hormones produced by thyroid glands; thyroxin (T4) and triiodothyronine (T3). The secretion of these 2 hormones is based on the feedback mechanism of hypothalamus and pituitary glands. These hormones influence every body cells- they control the rate at which your body accumulates and uses fat, help to regulate body temperature and also heart rate. In addition, thyroid glands produce calcitonin, a very important hormone that regulates the amount of calcium in the body. There are the major types of thyroid diseases, Thyroid cancer, Hyperthyroidism, Hypothyroidism and Benign disease. But what is the role of selenium in thyroid functions?

Selenium deficiency

Selenium deficiency is not common in healthy adults, but it is common in people with digestive disorders causing low absorption, or those with severe inflammation arising from chronic infection. Research shows that low selenium does not cause illness by itself, but due to its role in immune functions, it makes a body susceptible to biochemical, nutritional and infectious diseases.

But this does not mean that selenium has no direct influence on thyroid functions. Adequate selenium supports the production of thyroid hormones, protects thyroid glands from the adverse effects of excess iodine in the body, and will also improve body metabolism.

Importance of selenium

Selenium is very important and it is always healthy to ensure your normal selenium level. For example, selenium supplements are used to treat autoimmune thyroid condition. Studies have found that selenium supplementation lowers thyroid inflammation. These findings are backed by the fact that selenium increases thioredoxin reductase and glutathione peroxidase activity, and also lowers the toxic concentration of lipid hydro peroxides and hydrogen peroxides which results from the production of thyroid hormones.

Selenium prevents thyroid tissue damage. Selenium is very important because it lowers the level of thyroid peroxides in the blood. In addition, selenium is vital for conversion of T4 to T3. T3 is the active form of thyroid hormones. Low T3 causes hypothyroidism.

How to obtain selenium?

If you think your body is deficient of selenium, it is good to seek medical care immediately. Thyroid glands are very important for the body functions. Selenium supplement is a good solution to thyroid function. But long term use of selenium supplement would cause other complications such as white blotchy NAILs, hair loss, gastrointestinal upsets, fatigue, irritability, garlic breath odor, and mild nerve damage. In addition, very high selenium in the body may cause hyperthyroidism. In addition, clinical test for use of selenium supplements has found that it predisposes users to the risk of prostate cancer. Though this has not yet been proven. This makes selenium rich foods the best way to increase the level of selenium in the body. Some of the food rich in selenium includes; crimini mushrooms, shrimp, tuna, cod, scallops, chicken, halibut, salmon, shiitake mushrooms, brazil nuts, lamb eggs, and turkey. Brazil nut is particularly very rich in selenium, taking one or two in a day will significantly improve the selenium level and also boost your immune system.

Is selenium important for thyroid function?

Yes, selenium level is very important and low selenium.

References

1. //chriskresser.com/selenium-the-missing-link-for-treating-hypothyroidism
2. //www.wellnessresources.com/health/articles/seleniums_vital_role_in_thyroid_hormone_function/

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Date: June 16, 2014 11:53 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Can I Tell If Im Lacking Silica In My Diet?

Uses of silica

Our body requires the mineral silica for it to function normally. The body uses this mineral together with calcium for growing and maintaining of strong bones. Silica is also a very strong anti-aging mineral and plays a big role in the prevention of osteoporosis (a condition in which bones become very fragile and likely to fracture). It also contributes to the strength, flexibility and integrity of connective tissues such as the ones found in bones, skin, NAILs and blood vessels. It is also important for the growth of the skin, hairs and fingerNAILs. It also helps in the healing process, as it is an integral part of the immune system. It is also a vital component of the teeth whereby it strengthens the enamel hence preventing problems such as gum recessions and bleeding gums. We therefore require silica daily due to its many important functions in the body.

Silica deficiency

There are some symptoms of silica deficiency that will indicate you are missing it in your diet. These include poor formation of bones, osteoporosis, formation of wrinkles, and aging of the skin, brittleness of both finger and toeNAILs and thinness of hair. The main symptom of this deficiency is sensitive to cold, meaning that you will feel cold even in the hottest summer days.

Foods rich in silica

Fibrous foods are the richest in this important mineral. Such foods are peppers, celery, potatoes, carrots, cereals, beets and unrefined grains. Other sources of the mineral are apples, almonds, raw cabbage, pumpkins, peanuts, honey, fish, cucumber, cherries, cons and raisins. Absorbing silica from foods is always difficult and that why it is important to consume these foods in large quantities. Grains have been shown to consist the highest level of absorbable silica.

It is very important to ensure your diet includes foods rich in silica. This is because it performs many functions in the body and its deficiency can pose many health problems.

Sources

1. //www.smartpublications.com/articles/the-nutritional-solution-for-healthy-shiny-hair-and-NAILs-revealed
2. //www.mineral-deficiency.net/silicon-deficiency
3. //dr.willard.com/blog/2011/03/silicon-what-is-it-good-for-and-why-do-our-bodies-need-it/

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Date: May 17, 2014 01:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Skin Care Products - Kukui Nut Oil

What is kukui nut tree?

The Kukui Nut tree is a blooming tree that develops all around the tropics and was initially acquainted with Hawaii by right on time Polynesian pilgrims. On Hawaii, the tree immediately flourished is presently a national state symbol. The tree is occasionally alluded to as the Candlenut tree, Candleberry, Indian walnut tree and additionally the varnish tree. A few parts of the tree have the same number of employments, as the tree has been given names. The blossoms and bark are utilized within Hawaii to make the acclaimed Lei wreath and the tree trunk has utilized for 2 centuries now to make customary kayaks.

Generally, kids in Hawaii have been anointed with the kukui nut oil to secure them from the components and, likewise, the oil was found to have critical medicinal properties for skin disturbances, blazes, and wounds. The oil additionally has utilization as the premise for oil candles, henceforth where the names Candlenut and Candleberry are shaped. The scorched kukui nuts can likewise be utilized as the premise for tattoo ink and the oil is additionally utilized broadly as a part of Hawaii as a varnish and wood medications.

Benefits of kukui nut oil

In the nineteenth century, the tenants of Hawaii uncovered that applying the kukui oil to the skin helped ensure it from the sun and likewise recuperate the harming impacts of the sun, wind and salt water. Current clinical studies have discovered that Kukui Oil holds a few common fixings that give noteworthy characteristic profits to the skin. It gives a wellspring of a-linolenic corrosive, which helps the phone structure of the epidermis layer of the skin. The Kukui nut oil has been discovered to be exceptionally alleviating for gentle sunburn and is likewise demonstrated in giving easing from psoriasis and skin inflammation.

Also alleviating and recuperating, broke and dry skin, the kukui oil saturates, relaxes, and has been utilized for quite a while as a part of Hawaii to help revive dry skin and reduce the appearance of almost negligible differences and wrinkles on the face. At the point when purchasing kukui nut oil skin health management items, search for items that are supplemented with Vitamins A, C and E and remember it that kukui does not give as defensive a sun boundary as cutting edge creams and salves so don't utilize these items for skin assurance, they are more for utilization as an after-sun medicine and lotion.

Other intriguing skin health management items leaving Hawaii are the lip mind demulcents, made up of a compound of Kukui Nut, beeswax, and Mango Butter and arrive in a reach of flavors, for example, sugar stick, coconut or simply unadulterated. A percentage of the unscented emollients can likewise obviously be utilized on dry noses, broke fingerNAIL, skin, and mosquito chomps. At the point when purchasing kukui nut oil items it is fitting to watch that you are purchasing from a trustworthy merchant, ideally one situated in Hawaii who should have the capacity to give some insurance as to the degree of the genuine and nature of the oil.

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Date: April 19, 2014 05:36 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Silica Supplements for Healthy Bones

Silica

For a long lasting, the part of silica in the body was not known. Right away, it is around the paramount minerals. It can luckily be found in the vast majority of the vegetables and apples and oranges. Analysts have named silica as of late into the class of the most essential minerals for the body. Nutritionists assess that a grown-up might require 20 to 30 mg for every day.

Health benefits of silica

This mineral helps the body to develop the bones, the teeth, the cartilages, the tendons and the hair, giving further safety. Silica additionally gives the skin suppleness and the vascular dividers versatility. An eating regimen rich in silica can avoid osteoporosis, atherosclerosis (thickening of blood vessel dividers), skin wrinkling, diminishing and balding, broken NAILs and tooth rot. It makes the teeth, the NAILs and the hair to sparkle. Silica exists in lung tissue, so it is prescribed for the re-mineralization handle in tuberculosis patients. Since it serves to develop bone and cartilage, this mineral must not be absent from the eating methodologies of pregnant women and kids experiencing rickets. Additionally it helps acclimatize phosphorus, which is exceptionally imperative for the cerebrum wellbeing.

Silica sources

Luckily, silica is found in numerous nourishments we consume regularly, and particularly in leafy foods. A percentage of the wealthiest sources are the entire grains, the pieces of fruit and oranges, lemons, grapes, raisins, almonds, peanuts, nuts, grains by and large, cabbage, carrots, squash, green beans, cucumbers, mushrooms, onions, leeks, parsnips, weeds and radishes. From these, the entire grains hold a type of silica, which is not difficult to absorb. Corn shelled and results of it (white bread, for instance) do not hold silica. Besides, all refined or prepared items lose their supplements, including silica. Lager and nectar have additionally a substantial amount of this mineral in their creation. It exists even in water in diverse amounts, depending from on the land zone. Around the creature sustenance sources, fish is the particular case that holds silica. Since the nourishments holding this mineral are such a large number of, we can give our body, for the most part without issues, the everyday necessity. Silica lack is uncommon. It happens in individuals who consistently consume foods grown from the ground and the elderly, because the mineral is more troublesome to absorb with age.

The vicinity of silica in the body is exceptionally imperative. The mineral is fundamental for calcium ingestion especially in the early phases of bone development, additionally for supporting skeletal wellbeing all around life. It is included in framing collagen and that is the reason it is vital for the strength of NAILs, skin and hair. Silica is additionally important to keep the adaptability of corridors, and assumes a real part in averting cardiovascular illnesses. It animates the insusceptible framework and deferrals the maturing procedure of tissues. The level of this mineral in the body diminishes with age. In this way, more seasoned individuals require a higher admission of silica, contrasted with ones that are more youthful.

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Date: April 17, 2014 05:01 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Vitamin E?

Vitamin E

Vitamin E is composed of eight fat soluble vitamins and it’s available in four different forms. The fat soluble antioxidant can only be obtained in food as a supplement. They help in prevention of oxidative stress in the body and other vitamins.

There are different varieties of foods rich in vitamin E in terms of nutrients density with examples such as:

1. Tofu light, silken with a 25% daily value in every 5.3 mg.
2. Cooked spinach. 10 % DV in 2.1mg.
3. Almonds nuts
4. Roasted sunflower seeds and avocados with about160 calories
5. Shellfish shrimp and rainbow trout fish ranging at 12% DV for 2.8mg
6. Cooked broccoli and cooked butternut squash with about 7% DV for 1.5mg.

Health benefits of vitamin E.

The health benefits come from the vitamins antioxidant property which remove free radicals that damage the cell structure due to its unstable compounds. It improves immunity and reduces cholesterol thereby reducing the risk associated with developing cancer.

Vitamin E prevents the blood platelets from clumping. Heart diseases, sunstroke and coronary artery disorders are prevented through consumption of high levels of vitamin E.

Vitamin E owing to its properties of antioxidant, promotes blood circulation to the scalp which help in reducing fatigue and make capillary walls more stronger for nourished cells.

Vitamin E oil facilitates the healing process and since it’s extremely versatile, the vitamin E absorbed in the epidermis layer is used in treating and preventing sunburns.

Since vitamin E speeds up cell generation, it’s used to treat acne, scars, and wrinkles which makes the skin to appear more younger due to its anti-aging effect.

Vitamin E helps the skin to maintain its natural moist and appear to be more fresh. It’s also used to treat NAILs and cuticles by applying a few drops of vitamin E on them.

Vitamin E is believed to promote eye health and reduces the risk of eye damage associated with old age by 20%. i.e macular degeneration.

Source

1. //www.newsmax.com/FastFeatures/Health-benefits-vitamin-E/2011/02/01/id/369888.

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Date: March 19, 2014 07:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Coral Calcium Alkalize The Body?

What is coral calcium

Coral Calcium is a salt of calcium inferred from fossilized coral reefs. Coral Calcium is discovered commonly installed in the dirt in Japan. Coral calcium is made principally out of the shells and skeletons of reef-building coral and tiny ocean life, for example, star sand that occupy the zone.

Benefits of coral calcium

Calcium is a mineral we essentially need to have consistently, to keep our bones, teeth and NAILs solid, and avoid osteoporosis as we get more established. Notwithstanding upholding solid bones, calcium is fundamental in the sound working of the circulatory and sensory systems. Calcium is likewise crucial for fitting blood thickening. Calcium is 35% of our physique's mineral cosmetics and our first mineral. Incorporate these key minerals to your eating methodology today. What's more not at all like other calcium supplements, coral calcium does have exceptional properties that make it worth determinedly acknowledging as a supplement to your day by day diet.

Calcium is a standout amongst the most critical components in the eating regimen in light of the fact that it is a structural segment of bones, teeth, and delicate tissues and is key in a number of the constitution's metabolic procedures. A dietary inadequacy in the end drains bone stores, rendering the bones frail and inclined to crack. Thus, in the event that you need to get a considerable measure of calcium into your eating regimen, you can additionally devour expanding amounts of these green, verdant vegetables.

The normal American eating regimen of meats, refined grains, and sodas (high in phosphorus) has been reported to help expanded bone loss in grown-ups. Ladies, especially more seasoned ones, necessity to supplement their eating regimens with calcium. Coral calcium is one of the most forcefully and pervasively advertised dietary supplement-son the business sector today.

Don't be deluded by those that attempt to persuade you that Sango Coral Calcium is not advantageous to your health. Out of over 2,500 mixed bags of coral on the planet, just the Sango Coral holds a natural organization indistinguishable to the human skeleton, including calcium, magnesium, sodium and potassium.

Coral calcium is discriminating to great health, its similar to water and air. Coral Calcium is known as a stunning regular component and is recommended by numerous specialists in numerous nations. Living coral reefs are jeopardized and can't be gathered without huge harm to the biological community, and due to this, coral calcium is collected by crushing over the ground limestone stores that were once some piece of a coral reef.

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Date: March 05, 2014 09:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can MSM Work As A Lotion?

What is MSM

MSM, or methyl-sulfonyl-methane, is the first sheltered, regular, symptom free solution for some sorts of torment and incendiary conditions. MSM is otherwise called Organic Sulfur. Sulfur is needed for our physique to capacity appropriately. Without enough sulfur in our framework our physique's unit capacities get languid. Defectively working units permit poison development. We all distinguish poison development manifestations, for example, muscle and joint torment and general emotions of weakness.

Benefits of MSM lotion

Applying this lotion permits you to gather MSM in the territories where you need the most profits. MSM Lotion gives alleviating quick alleviation for sore hands, elbows, hips and knees for a long time. The MSM lotion is perfect for skin health management and upkeep carrying non-abrasiveness and flexibility to your skin health management needs.

MSM in a topical lotion serves to takes out the irritation of carpal tunnel, breaks down scar tissue, surface spots, anticipate rankling and uproot the ache from a severe singeing. These are just a couple of the numerous prizes of utilizing Rich's MSM lotion.

Use MSM Lotion consistently to carry speedy help for terrible hands and joints. This quite brilliant lotion is hand made in little bunches to present you a 99.99% unadulterated MSM (17% result) Aloe Vera, Calendula, Jojoba and Tea Tree oil in a satisfying non-oily lotion.

MSM lotion is made of all characteristic items:

1. sunflower oil,
2. aloe vera,
3. jojoba,
4. calendula,
5. vitamins A,b5 and
6. 17 % MSM.

Sunflower oils, aloe vera and jojoba mollify and saturate your skin for about three hours without leaving an oily film. Calendula and tea tree oil execute parasite that creates around fingerNAILs and additionally players foot.

This fine mix of elements takes the sting out of rashes and bug nibbles, even relieves outer surface yeast contaminations.

Utilizing Rich and Pure msm lotion helps pack MSM in spots where the form needs uncommon consideration.

When you have attempted msm lotions you will concur that they are the best lotions.

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Date: February 06, 2014 08:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: BENEFITS OF TAKING MACADAMIA NUT OIL

Macadamia nut oil

Are you wondering why you should take a lot of macadamia nut oil? The truth is that medical research has proven that Macadamia nut oil is of great value to human health. As a matter of fact, practical tests have been carried out at it has been confirmed that this nut oil has the capacity to control a couple of disorders. Below are some health benefits that amount from regular intake of macadamia nut oil:

• REMEDY FOR HEART DISEASE
One thing you should understand is that macadamia nuts bear no cholesterol. Instead, the nuts bear monounsaturated fats which play a key role in reducing cholesterol levels in the body. Macadamia nut oil also helps in cleaning arteries hence reducing chances of developing heart disease. Note that a high cholesterol level is the key cause of serious disorders.

• WEIGHT LOSS
The truth is that a lot of people think that they will gain a lot of weight upon taking macadamia nut oil regularly. On the contrary, macadamia nut oil is of great importance when it comes to losing weight. Macadamia nuts contain high levels of Palmitoleic acid as well as omega 7 fats which facilitate excess fat burning and reduction of appetite. Macadamia nut oil will also inhibit fat storage in your body thus ensuring that you do not gain a lot of weight.

• MUSCLE BUILDING
Macadamia nuts are known to bear a lot of proteins which are essential in enhancing your muscles. Taking this nut oil regularly will ensure that you build your muscles within a short time and in the most convenient way. Instead of engaging yourself in tiring muscle building workouts, taking macadamia nut oil can work ideally for you.

In addition to muscle building, Macadamia nut oil is known to enhance the health of your hair, NAILs and skin also. This is with regard to the proteins contained in this oil.

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Date: January 29, 2014 04:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Gelatin Powder Good For?

What is Gelatin?

Gelatin is a protein, made from the hydrolysis of collagen, a protein that makes up about a third of all mammalian tissue proteins and the connective tissues of the body. Collagen makes up the tendons of the body muscles. Gelatin powder is gelatine that has been dried and broken up into individual grains, which has the advantage of dispersing more easily throughout a dish.

Health Benefits of Gelatin Powder

Gelatin powder has many health benefits.It is a source of protein and dietary collagen. It is composed of two amino acids-proline and glycine which many people do not consume adequately. This is because the amino acids are contained in organs of animals, fibrous tissue and in bones which a large population do not consume more often. These amino acids are important for proper hair, skin and NAIL growth.

Gelatin powder helps in the recovery of joints when injured. Gelatin also provides building blocks for health joints. It has been noted that people with arthritis, joint pain and osteoporosis will see their situation improve when they take gelatine rich foods and supplements.

It improves digestion as it binds to water making food move easily through the digestive truck. In this case the gelatine powder is usually used in form of a homemade bone broth. It supports hair, skin and NAIL growth. It will again protect your skin from wrinkles as your skin ages.

Glycine which makes the large percentage in gelatine powder helps in speed wound healing and acts as an anti-inflammatory. It also improves sleep ease and quality. Believe it or not, it can also be used for weight loss. This is because it boosts metabolism when taken.

Gelatin powder is used to naturally balance hormones in the body. High amounts of hormones like oestrogen in the body can cause infertility, inflammation and accelerate aging.

Finally, gelatine is a cost-effective and nutritious way to get proteins in to your body.

References:

1. Answers.yahoo.com
2. www.thankyourbody.com
3. Britishfood.abot.com
4. Wellnessmama.com

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Date: January 06, 2014 02:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Various benefits of biotin

What is Biotin

Biotin is a specific vitamin B that is also known as Vitamin B7 or Vitamin H. This is one of the 8 vitamins of Vitamin B-Complex and it helps you to improve the health of your skin, nerves, liver, hair, liver, eyes and mouth. Other than this, it also helps you to increase digestive system of your body in a great way.

Benefits of Biotin

The greatest benefit of biotin is that it helps you digest almost every food that you consumed including protein, carbohydrate, and fat. When its levels are at required level your body will be able to process the food very quickly and you will find not problem in your digestion. However, if you experience any metabolic issue then your doctor can suggest you biotin supplement for proper health. Other than this, its metabolic effect can also help you to control your weight in healthy manner.

Biotin is also very helpful in controlling of blood sugar and it helps you to maintain your body blood sugar at a healthy level. In order to do this it breakdown the carbohydrate in your body and transform that in glucose and if your doctor feel it your doctor may give your some biotin supplement for this.

Biotin also helps you to grow the hair and NAIL of your body and if you are suffering from biotin deficiency then you may experience brittle NAILs and hair loss and in this case biotin supplement can help you in it. Biotin supplement can also help you to grow new hair and NAILs and that’s why many doctors recommend you to consume it for growth of your hair or NAILs. In short we can say that biotin is one of the best dietary supplement that can help you to control a lot of health problems in best possible manner.

References:

1. //www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-biotin
2. //www.fitday.com/fitness-articles/nutrition/vitamins-minerals/the-benefits-of-biotin.html#b

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Date: December 25, 2013 04:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Associated with Silica

What is Silica

Silica is among the most common minerals on earth. It is present in clay, sand and even granite. For human consumption purposes most silica sources include carrots, onions, pumpkins, fish, raw cabbage, apples and oranges. If you need higher quantities of silica then hard water will be the perfect source. Here are some of the health benefits associated with silica;

How Silica Works  with Calcium

Silica works together with calcium to help in increasing the amount of collagen necessary for bone formation and strengthening. Furthermore, if you have bone fractures or join dislocations, silica will help in healing of the bones.

Health Benefits of Silica

Silica is important to have healthy hair. You might find people with thin hair a condition referred to as Alopecia. Alopecia is a result of eating a diet that lacks important nutrients such silica. Silica encourages the growth of thick hair that is also healthy. It further makes it shiny which good no need to use enhancements.

If you want a skin which is smooth and glowing, then you need to eat a lot of food rich in silica. Silica helps to prevent the skin from getting all flabby but keeps it looking good. In addition, it also helps in preventing commonly occurring skin problems.

For those who suffer from Alzheimer’s disease should consider using a diet full of silica food. Silica easily bond with Aluminum present in the brain lesions which are responsible for the disease. This bonding will eliminate Aluminum intoxication in the brain leaving a healthy person.

There will be no need of using fake NAILs anymore if silica is present in your diet. This is especially for the ladies, silica helps in developing quality NAILs which do not break easily while doing your laundry. Silica further helps in protecting you from NAIL infections and keeps your fingers strong and attractive.

For those who suffer from dehydration, silica helps in restoration of mucosa along the respiratory tract of the body.

References:

1. //beforeitnews.com
2. //www.webmd.com
3. //www.jashbotanicals.com

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Date: December 23, 2013 02:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The role played by iodine in weight management

What is Iodine

Iodine is a mineral that is found in trace amounts in the body. Its effects in weight loss are, however, significant because it supports the thyroid gland’s function in accelerating metabolism. The following is a look at how iodine is important for weight management.

Studies on Iodine

Studies have conclusively proven that insufficient intake of iodine in the body has resulted to the enlargement of the thyroid gland or a drop in its functional capabilities. These result to weight gain even where there is a reduction in the consumption of calories.

A properly functioning thyroid gland is essential because it eliminates chances of body fat accumulation and water retention, which contribute to weight gain. An underactive thyroid, also known as hypothyroidism can, however, be corrected by daily intake of iodine by eating foods rich in the mineral or supplementation.

Natural sources of iodine

Include tea, sweet potatoes, broccoli, cabbage, onions, iodized salt, peanuts, mustard, pine nuts, bladderwrack, kelp and various sea vegetables. Adults are required to consume at least 150 micrograms of iodine on a daily basis to ensure that their thyroid glands functioning optimally.

How Iodine Works

Iodine works by increasing the production of T4, which is a hormone that adjusts the body’s rate of burning fat and metabolism. It also increases mental and physical activities, which play an important role in weight loss.

Precaution

It is important to exercise care when increasing the intake of iodine because too much of it is also detrimental. Consulting a physician is advisable to ensure that the mineral is increased in moderation to ensure safety.

In conclusion

The amount of iodine in ones diet has a significant effect on weight loss. It is, therefore, necessary to ensure that the recommended daily amount of the mineral is consumed to ensure that the body is functioning optimally. Signs of iodine deficiency include fatigue, poor memory, impotence, low sex drive, irritability and problems in ones complexion, hair, teeth, and NAILs.

References:

1. //www.naturalnews.com/008902.html
2. //diet.lovetoknow.com/wiki/Iodine_Weight_Loss
3. //www.askdrgarland.com/?p=1226
4. //www.livestrong.com/article/292129-iodine-drops-for-weight-loss/
5. //www.ask.com/question/do-iodine-supplements-help-you-lose-weight
6. //www.trimnutrition.com/blog/the-nutritional-importance-of-iodine
7. //theweightlossinstitute.com/mgold/iodine.php
8. //voices.yahoo.com/iodine-weight-loss-5579691.html
9. //www.3fatchicks.com

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Date: November 09, 2013 05:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can MSM Help Improve Joint Health?

What is MSM

The initials MSM stands for methyl- sulfonyl – methane commonly known as sulfur. MSM is white sulfur powder which is organic. MSM comes from the ocean and is soluble in water. It is a food commonly found in meats, vegetation, plants and dairy products. In the human body, it is the third largest nutrient. Sulfur is very important in human body; it plays a very critical role in the production of collagen which acts as a building block of skin, joints, NAILs, hair and other connective tissues.

What are the Benefits of MSM

Physical strain and Osteoarthritis (OA) may lead to swelling and joint pain. The pain caused by OA can be relieved using MSM. From the research done; MSM is believed to have anti-inflammatory effects.

Many people especially the old suffer from joint disease. The OA affected joints suffer from uneven loading, which results to altered lines of weight bearing. Cartilage starts to form to compensate for the uneven load, this leads to formation of deformities and roughening in the surface of the joint. The operation of the joint inflame is affected because the socket and the ball rub unevenly due to the friction of outgrowths of bone and cartilage, called osteophytes.Up to date no cure for OA has been found therefore, the treatment available only eases the symptoms.

How Sulfhur Helps our Body

Sulfur is delivered into our bodies by MSM in a usable way. Sulphur helps in maintaining the connective tissue structure by forming cross linkages. This therefore means that sulphur strengthens the joint tissues.Sulphur is very important for the good health of the joints.Glycosaminoglycans (GAGs) are the crucial building blocks of joint cartilage. GAG molecules are held together by the disulfide bonds. As the name suggests, the disulfide bonds are bonds between 2 atoms of sulphur. Disulfide bridges reduce the conformational flexibility of the GAG chains, hence making the cartilage resilient and firm. Thus the integrity of the cartilage depends on sulphur.

References:

1. www.msmguide.com/jointpain/improvejointhealth/
2. www.i-amperfectlyhealthy.com/MSM.html

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Date: November 02, 2013 10:31 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Blue Green Algae: A Complete Protein Source Or Not?

Blue green algae (BGA) is said to be high in dietary nucleotide which are highly rich in minerals and have a higher concentration of beta- carotene than broccoli and they are also loaded with antioxidants which are a good source of omega fatty acids and high alkalizing.

The blue green algae are made of approximately 70 percent vegetable protein and give all the necessary amino acids. It therefore makes it a complete protein source for vegetarians and also for those who may be interested in taking in less animal protein.

Good For Children And Adults

The blue green algae are good food for both children and adults because they are rich in calcium, enzymes, vitamins B12, iron and chlorophyll. It is therefore good to use as an anti aging since it has the necessary nutrients and iron.

It can be used as an anti inflammatory, and helps relief headaches while also strengthening the immune system, and also improve energy levels.

Help Sleep And Detox

The enzyme in BGA helps in better digestion and coats the stomach lining. In children and adults alike, it will help in improving sleep, because it is detoxifying. Green foods are also known to help lessen appetite for foods thus help in weight loss.

Those who consume the blue green algae are said to be healthier than those who do not. The blue green alga makes its consumers have good brain development hence improved memory, and also have ability to cope with stress. They also have healthier skin, hair and NAILs because of the iron content.

According to the examiner.com website, //www.examiner.com/ Blue green algae is best when eaten on an empty stomach and accompanied by juice or water. It is a strong and effective healing food and it is said to be more powerful when it is still fresh.

It is important to harvest it from a clean and trusted source and should be tested for harmful micro organisms and should also be carefully processed to retain its nutrients, if one is to benefit from it.

Reference:

1. //www.examiner.com/article/blue-green-algae-top-ten-reasons-to-try-this-super-food

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Date: October 16, 2013 10:12 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Acai?

   The Acai is basically a type of berry that grows on the Acai palm trees, well known to be a natural flora of the Amazon Rainforest. For a long time, it has also been on cultivation in some parts of the Southern and Central America as a foodstuff. These berries are known to have various varieties but there are two distinct types of Acai berries: the ones that remain green upon ripening and the ones that turn into dark purple color upon ripening. Scientific research has it that the ripe-green type has more oil constituents while the ripe-purple variety has less oil but a wider range of antioxidants.

The Acai has recently come to the light due to some of its eminent health benefits that it confirms to the body. One of the major health benefits attributed to this berry is its powerful antioxidant capacity which helps it eliminate a wide range of free radicals from the body. Even though the purple berries are well known to have eminent antioxidant capabilities, the antioxidants vary in types and thus the most potent antioxidant is considered to be the one having a wider range and better free radical elimination capacity. In particular, this berry has the ability to eliminate peroxyl radicals, peroxynitrite radicals, superoxide and hydroxyl radicals. By eliminating these free radicals from the body, the risks of developing oxidative stress-related body complications such as cancers and a wide range of heart diseases are highly reduced.

The constituents of the Acai also show great capacity to limit the aging process by boosting the metabolic and immunologic function. This is mainly attributed to the amino acids and omega fatty acids constituents of this berry. It has omega 9, 6 and 3 fatty acids which significantly boost the immune function while the amino acids component helps in facilitating metabolic function in the body. Together with the antioxidant active components, they work in synergy to instill a youthful look on an individual by enhancing the appearance and texture of the skin, NAILs and hair.

Currently, no side effect has been linked to the use of Acai although people who often develop allergic reactions towards many foods may require using Acai supplements in moderation.

References:

1. //www.doctoroz.com/blog/lindsey-duncan-nd-cn/so-whats-so-good-about-acai-whole-lot
2. //www.webmd.com/diet/acai-berries-and-acai-berry-juice-what-are-the-health-benefits
3. //en.wikipedia.org/wiki/A%C3%A7a%C3%AD_palm

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Date: May 30, 2013 02:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can The Consumption of Collagen Help Hair, Skin, NAILs, And Joints?

Collagen is produced naturally by the body. It's a protein contained in connective tissues in the body. The benefits of collagen supplements are the most amazing fad on the market for health and beauty industry recently.

About 25% of proteins contained in our bodies are collagens. It is the second greatest substance in the body following water. Its production reduces as people get older. However, supplements are available in the market and help restore the quantity of collagen in the body. Collagen supplements are available in different forms such as gelatin and elastin. Gelatin has been used for a long time to strengthen NAILs and hair.

Collagen needs to be taken with water, 2 hours after taking a meal. It needs to pass through the stomach into the intestines and not get digested. In case it is broken down then it becomes ineffective so it is wise to take collagen on an empty stomach.

Below are some benefits of collagen;

Collagen for skin

It works to eliminate signs of old age by making skin firm, flexible and young because of the fibrous and steady structure of the substance. Several plastic surgeons use the substance to provide their customers a youthful look. Collagen is introduced directly to the skin on the parts with depressions formed by wrinkles. It makes the wrinkles less visible. The injection might last for about 6 months before you undergo another procedure to eliminate wrinkles. The time used to complete this procedure depends on the extent of wrinkles. Reduce occurrence of cellulite and works to restore the fibers that make cellulite to appear on skin. It is also used for artificial skin treatment for burn patients. Collagen applied in this process is usually acquired from bovine or equine to restore damaged skin as a result of burns.

Joints

Collagen supplements help reduce rheumatoid arthritis signs such as joint inflammation and lack of mobility. This might be because of collagen anti-inflammatory components and impacts on the body's immune system. Osteoarthritis and rheumatoid patients use collagen supplements to treat joints. It offers a supportive structure for many body tissues, for instance, muscles or bones. It helps to rebuild cartilage material found in joints. Collagen reduces pain due to these conditions as well.

NAILs

Collagen helps to strengthen NAILs and help to get rid of the white spots. Frequent use will help the NAIL-bed to maintain a healthy color.

Hair It's a key component in hair growth since it kills free radicals that can affect your hair texture, growth and thickness. Applying oils with collagen on the hair shaft could enhance hair growth. Taking collagen capsules reinforce hair and increase the thickness of a person's hair, providing your hair with an generally fuller look.

The suggested quantity for hair regrowth and thickness for aesthetic purposes is 4-6g. It also helps to decrease the appearance of grey hair by improving structure and health of hair follicle. Apply collagen creams directly on the scalp to make grey hair look darker and less dried out. Collagen is very efficient in treating dry brittle hair. It is useful in restoring and reversing split ends and also enhancing moisture levels in the hair.

If you are not currently taking collagen, whats stopping you?

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Date: November 06, 2012 04:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of Vitamin B-12?

This water-soluble vitamin has a lot of use for the heath of the body. First of all, it helps in the maintenance of healthy nerves and blood cells.

Some people require Vitamin B-12 supplements more than others do. Some of these include pregnant women, smokers, drinkers, elderly, and even those who have strict vegetarian diet and tendencies.

In other cases, our own bodies hinder the absorption of the vitamin. The most common reasons for this include when you have celiac disease, anemia, bacteria growth, crohn's disease, etc. Those that find themselves in this situation need not fret for there is way to handle the Vitamin B-12 deficiency.

B-12 vitamin deficiency

These include weight loss, memory reduction, fatigue, weakness, appetite loss, asthma, eyesight issues, sore mouth, etc. This lack of adequate Vitamin B-12 in your body is of course not a very common occurrence. Why? Well your liver acts as a store of the vitamin for your body. Health benefits of vitamin B 12:

Assists in the conversion of carbohydrates to glucose needed for energy

Aids in regeneration of nervous system

Has effects on the reduction of stress, fatigue, depression and even brain shrinkage

Used in maintaining healthy skin/hair and NAILs.

Protection against cancer cells (breast, colon, prostate, lung) The best foods for you to get the Vitamin B-12 from are in variety of fish, milk, cheese, liver. These foods should be incorporated into your diet to keep your vitamin levels up.

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Date: July 25, 2012 08:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Biotin's Role in NAIL and Hair Growth

Biotin

Many people want to improve the health of their NAILs and hair, but knowing the best solution can be difficult. Scientists have discovered that biotin works to promote increased growth of the NAILs and hair.

Biotin is a member of the B-vitamins and is a water-soluble vitamin. Also known as the H vitamin, it has an important role in the metabolism of protein, fats, and carbohydrates. One of the major benefits of this vitamin is that it works to strengthen hair and NAILs. It is recommended that anyone who wants to increase hair and NAIL growth should include biotin in their diet.

Since biotin is important for normal functioning, a deficiency is uncommon. This vitamin is found in many foods including meat, dairy, and vegetables. Any food that is high in protein will also contain biotin. Those at risk for a biotin deficiency are vegetarians and vegans, although it is possible in individuals who do not eat meat or dairy often. The most common sign of a biotin deficiency is hair loss. While uncommon, this is the best indicator that biotin intake is not sufficient. If worried about not getting adequate intake, it is possible to take a supplement. Usually biotin supplements are available as a B-complex supplement, and can be found at most vitamin and health stores.

Hair Growth And Biotin

The recommended amount of biotin for adults is 300 - 5000 mcg per day. However, if interested in increasing hair and NAIL growth, individuals should try to take 1000 mcg or more. This amount is a safe level of biotin but will also promote increased growth. Before taking a multivitamin, it is recommended to talk to a doctor. Some of the supplements available may have high levels of biotin never take more than 5000mcg per day. Be sure to take the right amount without overdosing on this vitamin.

So, can biotin improve my hair and NAIL growth? Yes, it can, but there are many products available today that promise to promote hair and NAIL growth, but don't actually work. Shampoo and conditioner that contain biotin are poor sources of the vitamin since it is not absorbed easily through the skin. Biotin works inside the body at the follicles and NAIL beds to increase growth. It must be taken internally to work. Other supplements that claim to increase NAIL and hair growth should be studied carefully as they may not be effective. The only way to increase growth is to maintain an adequate intake of this essential B-vitamin.

Food Sources

The best way to increase hair and NAIL growth is to eat biotin-rich foods. By eating dairy products such as milk, yogurt, and eggs, it's easy to get the needed amount. If vegetarian or vegan, green peas, legumes, soybeans, and cruciferous vegetables are also rich in Biotin. Other good sources are whole grains such as rice, oats, and bulgar. Eating a whole-grain cereal is a great way to easily get Biotin. Biotin is one of the known vitamins that increases NAIL and hair growth and eating foods rich in this vitamin will ensure fast-growing and healthy hair and NAILs.

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Date: April 27, 2012 03:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the health benefits of silica gel?

Silica Gel

The inevitable process of aging does exhaust sources of silica in our bodies. This leads to brittle NAILs, bones, lifeless hair, wrinkles, and dry skin. The skin has collagen underneath which helps to enhance its beauty as well as elasticity. Silica helps provide a young and healthy look to the hair, NAILs and skin. It is associated with mineral absorption and may be combined with proteins or lipids. Silica can also come soluble in water or in free form. Silica is so important in the process of antibody manufacture and efficient in assisting to convert lymphocyte B into lymphocyte T, making it a very beneficial element for the immune system.

Silica Promotes Collagen Production

Silica quantities in our bodies are typically higher than the quantities of other vital minerals essential for a myriad of metabolic processes. A type of silica known as colloidal silica gel has very tiny microscopic particles of silica suspended in liquid. The gel can be taken in order to provide support to the connective tissues as well as to promote collagen formation in one's skin. Silica gel can also be bought in form of capsules. The gel may be mixed with juice or water.

Health benefits

Silica is a crystalline silicon or quartz and is found in abundant quantities in the crust of the earth. Silica gel is extracted from plants and is important for the bones, skin, cartilage, blood vessels, and tendons. Silica gel is found in very few kinds of foods and the amounts are usually sufficient for the needs of human beings.

Silica gel must be replenished every day since it gets absorbed and then excreted rapidly. The gel is very important as it helps in the accurate absorption of vital minerals in our bodies and provides all healthy attributes for the collagen under the skin. Silica gel supplies proteins and lipids to our bodies and helps make the hair, NAILs, and skin have a more radiant look.

Silica and osteoporosis

Silica gel also helps to prevent and treat osteoporosis that is caused by aging. Calcium supplements alone cannot fight osteoporosis and have to be combined with silica gel.

Osteoporosis decreases the density and mass of the bones, causing them to be fragile and porous. If one only takes calcium supplements, it may hasten the process of degeneration. Silica gel is very effective for pain relief and retention of the self-repairing abilities of our bodies. The connective tissues degenerate rapidly because they are not able to retain moisture for an extended period of time, thus silica gel works as the glue that holds them together.

Silica And Blood Pressure

Silica gel also helps to control high blood pressure for those at risk. While it lowers blood pressure, it helps promote and maintain the right blood pressure levels in the entire circulatory system. Doing this helps to bring normal circulation to the body.

Silica gel is also recommended for people with various joint pains. From rheumatism and arthritis, silica nutrients replenish cartilage in the joints. After prolonged use, one can freely move their joints without feeling excessive pain or discomfort.

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Date: February 12, 2012 07:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Zinc and What AreThe Benefits of Taking OptiZinc

Zinc is considered to be one of the most essential minerals that have the ultimate capacity to boost the immune health of a human body. Scientific researches revealed that zinc plays a major role in regulating the production of cells in the body's immune system. High levels of zinc can be derived from ginger roots, pecan nuts, oysters, peanuts, oats, peas, turnips, whole wheat grains, almonds and pumpkin seed. Zinc supplementation is getting a lot importance nowadays because of a number of health complications that can arise due to zinc insufficiency.

Intake of zinc supplements can help the body gain sufficient amount of resistance against acne, eczema, prostate disorder and even simple colds. Studies show that zinc has the optimum capacity to regulate the level of testosterone in the body which when left uncontrolled can eventually lead to the formation of annoying acne. Zinc also stimulates the body's natural ability to heal chronic infections. Zinc actually aids a number of enzymes that facilitate in collagen synthesis which leads to faster healing of wounds and infections.

Zinc is also known for its capacity to strengthen the body's immune system. In fact, it shortens the duration of common colds by enhancing the functions of white blood cells. Low level of zinc in the body makes an individual more susceptible to suffer from a number of health infections.

Zinc is scientifically proven to be effective in preventing the development of diabetes. It regulates the production of insulin and helps the blood sugar move into the cells. The mineral is even effective in reducing the risk of suffering rheumatoid arthritis because of its anti-inflammatory properties.

Inadequate amount of zinc in the body can lead to growth retardation, loss of appetite, bone degradation, low blood pressure, poor quality and rough skin and loss of sense of taste and smell. Zinc insufficiency can also be major culprit behind the development of weight loss, fatigue, hair loss, formation of white spots underneath the NAILs and diarrhea.

Zinc is also known for its capacity to promote a healthy and radiant skin. The mineral has a direct influence over hormones that control the production of oil, promote optimum cell growth and prevent the development of skin disorders like diaper rash, burns, psoriasis and dandruff. Zinc is a powerful mineral that optimizes cognitive function by enhancing memory and cognition.

Optizinc is actually a patented complex of methionine and zinc supplement that absorbs better and retain longer than any other zinc supplement available on the market today. In fact, OptiZinc is considered as the superior quality bioavailable form of mineral zinc. OptiZinc actually increases the availability of zinc in the body that is effective in promoting healthy cell functions which include digestion, reproduction, respiration, growth and development. OptiZinc also promotes a better and efficient brain, vision, nerve and immune functions. It is also capable of neutralizing the effects of damaging free radicals thereby reducing the user's risk of suffering from serious health conditions like cancer. Clinical studies show that OptiZinc works better than any other zinc supplement available on the market today.

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Date: December 16, 2011 02:28 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is The HerbThyme Good For?

What is Thyme?

Thyme has many culinary uses as well as health benefits to the human body. During the ancient times, thyme is commonly used as an embalming agent. It is popularly used in Egypt to preserve the mummies of their deceased rulers or pharaohs. In Greece, it was widely employed in temples because of its soothing and relaxing aromatic property. For the Romans, thyme is widely used as a flavoring to their cheese and liquors. It adds an aromatic flavor to the food or beverage, making it more palatable. Other traditions use this herb as incense for the dead to guide the soul of the dead and guarantee its journey into the next life.

In addition, thyme also has an antiseptic property. During wars in the ancient times, this herb is popular as a topical application on wounds. Today, this herb can is also used as a mouthwash for sores and oral wounds.

The active ingredient in thyme is called thymol. An oil extract of thyme consists of about 15 to 60 % thymol. The most promising property of thymol is its antiseptic quality. In fact, thymol is the considered to be the main ingredient of many popular mouthwashes and toothpastes. Before the discovery of many antibiotics, thyme extracts was popularly used as a medication for wounds and certain skin irritations. Also, thyme extracts can also be employed as an anti – fungal agent on conditions such as Athlete’s foot and toeNAIL fungal infections. Commercially, thymol is also used as an ingredient among many hand sanitizers and cleansers which are alcohol – free and all – natural.

Aside from it external use as an antiseptic, thyme extracts can also be made into tea and used as a relief treatment for respiratory problems such as coughs and bronchitis. And because of its antiseptic property, thyme extract made into a tincture has a promising effect to improve inflammations of the throat. This can also be used as gargles about three times per day to improve sores in the oral mucous membranes. It cans show improvement after three to five days of use.

Another health use of thyme is that it can also be used to help in maternal labor and childbirth. Clinical studies have shown that thyme has an oxytocin – like property which can induce uterine contractions during labor. After childbirth, it can also be useful in facilitating a faster delivery of the placenta. Its antiseptic property is also useful in the prevention of maternal infections brought about by childbirth.

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Date: September 23, 2011 12:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Omega-3/6/9 Help My Cat And Dogs Hair Health?

A man's best friend as we all know them, and yes, I do mean both dogs and cats, I know we would commonly refer to dogs when it comes to that saying but I can make an argument about cats being a man's best friend too. Although I won't get into details about that in this article, no room for that argument for the moment. Rather we are going to talk more about their health or Hair Health to be exact. We've all had that experience right? An owner of any of the two pets, may it be a new sofa, a new car or maybe a new bed, will experience hairs everywhere. Well one way to improve that situation and I'm not saying that it will cure it completely is to focus more on how to help enhance your pet's hair health.

The Dog

How many times have you heard someone referring to a dog as a sick one due to poor fur conditions? A lot probably, because it is true, the fur is most definitely one of the ways to tell whether a pooch is healthy. I understand, you might be saying that hair loss among dogs is usual and in fact, they do have seasonal shedding. And I am not disputing that fact, like I said earlier we will not be able to stop shedding entirely because of that very reason, it is part of a dog's biological process. However, it does not mean we could not lessen it especially when it is not part of their seasonal shedding. But before we get there let's talk about the other half of this match made in heaven.

The Cat

A little fur ball here and there, who hasn't seen that? Cats do shed hair and they do it all throughout the year. The amount of shedding is determined by a couple of things, its health, its nutrition and in some cases where it lives. Its environment does play a factor, like the weather or whether it is an outdoor cat or an indoor cat. But we can influence a couple of those possible reasons for shedding.

Omega 3/6/9 and Hair Health

These omega fatty acids are one things that could help us with the hair shedding challenges that our adorable pets give us. Aside from usual regimens of brushing and other tips to improve hair health, supplementation of these omega fatty acids could be of great help to you. Here are some of the reasons why.

Omega 3 has Alpha Linolenic Acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These substances are essential in the optimum functioning of our pet's central nervous system and aids in the protection of skin from diseases.

Omega 6 also contains linolenic acid and arachidonic acid, and has anti - inflammatory properties and helps promote healthier skin, hair and NAILs.

Omega 9, also known as oleic acid is a precursor of the other essential fatty acids which is the primary reason for its importance.

Actipet Pet Supplements!

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Date: August 17, 2011 12:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the Essential Amino Acids we must get from our Diet to Survive?

Amino acids or the building blocks of protein are very important in overall functioning of the body. Proteins, to mention, are responsible for the build up of most of our body parts specifically our muscles, ligaments, tendons, organs, tissues, glands, NAILs and hair. Moreover, the repair and preservation of those parts still rely on proteins. Amino acids can be of two different forms which are the non-essential and essential. On this selection, we will be focusing more on the latter.

Essential amino acids are those which cannot be produced by the body therefore it has to be supplied through our diet. This category of amino acids includes tryptophan, lysine, methionine, valine, leucine, isoleucine, threonine and phenylalanine.

Tryptophan, which is a precursor to serotonin and melatonin, can be acquired from peanuts, meat, turkey, fish, milk, dried dates, cottage cheese, banana, oats and chocolates. A deficiency of this can bring up serious neurological problems, depression, anxiety and sleeping difficulties.

Another essential amino acid is methionine. The production of sulfur and other compound needed for a healthy growth and metabolism depends on the presence of this amino acid. Fish, whole grains and dairy are its sources.

Lysine, which is effective in the treatment and prevention of herpes, is present in soybeans, green beans, lentils, spinach and amaranth. Low levels of lysine can also compromise the levels of niacin and this leads to pellagra.

Tissue healing, muscle metabolism and keeping the equilibrium of nitrogen levels in our body are the functions of valine. It has proven to be efficient in the treatment of liver and gallbladder disorders. Deficiencies that results from drug addiction are can also be reversed by this amino acid. Its sources are peanuts, soy proteins, dietary products, grains, meat and mushrooms.

Leucine can be obtained from chicken, fish, cottage cheese, lentils, peanuts and sesame seeds. It functions in muscle protein build up and is the main medium in tissue building process. Inability to acquire such makes a person prone to protein wasting since leucine, together with valine and isoleucine, serves as energy and protein reservoirs.

In boosting energy levels, blood sugar regulation, muscle build - up and repair as well as hemoglobin development, isoleucine has shown its relevance. Its dietary sources are fish, poultry, beef, dairy, eggs, lentils, seeds, soy, almonds and wheat. Isoleucine deficiencies may result into neurological disturbances such as confusion, depression, irritability, fatigue, headache and dizziness.

Threonine is significant in synthesis of antibodies. Beans, nuts, seeds, dairy, poultry, eggs and beef are rich in threonine. A low level of this amino acid causes disorders of the skin and weakness.

Adrenaline and noradrenalin which are stimulates the central and peripheral nervous system requires phenylalanine to perform their function. Phenylalanine can be acquired from peanuts, seeds, almonds, lima beans and dairy. Liver damage, weakness, skin lesions, lethargy and slowed growth are results of its deficiencies.

In summary, our body needs networks of essential amino acids for its proper functioning. Eating healthy foods and living a healthy lifestyle is the secret towards maintaining your optimum general health.

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Date: June 30, 2011 10:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Dietary Collagen Help the Skin and Joint Tissue?

Collagen and Your Health

Collagen is the most common form of protein in humans and other mammals. It is a major constituent of the extracellular matrix that provides structural support to animal cells from the outside. It displays great tensile properties, which is responsible for the strength and elasticity of the skin. Since it is a component of fibrous tissue, it is also found in ligaments and cartilages that make up joint tissue.

Dietary collagen has long been postulated to contribute to the biochemical composition of cells present in the skin and joints. Proponents of collagen supplements believe that dietary collagen is assimilated into the extracellular matrix and fibrous tissue. The scientific community has been doubtful about the efficacy of topical applications of collagen, but oral supplements have been promising in clinical trials.

Molecular collagen is composed of polymers of amino acids linked by peptide bands, which are too big at the cellular level to get absorbed through skin. On the other hand, intestinal absorption of dietary collagen remains a matter of controversy. That being said, nutraceutical companies have developed formulations of supplements that facilitate the best possible absorption rates and better bioavailability.

Tough bundles of collagen fibers comprise several polypeptide chains of fibrous structural proteins. All fibrous tissues have cells and extracellular matrix in between. High concentrations of collagen found in cartilages, ligaments, tendons, fascia, and even bones give these fibrous tissues tensile strength, the reason why the joints are capable of bearing a certain level of longitudinal stress without tearing apart.

Structural proteins make up the outer layer of the human skin and its appendages, such as the scalp, hair, and NAILs. The most important of these proteins are collagen, keratin, and elastin. Collagen fibers are responsible for the tensile properties of the skin. Keratin provides strength whereas elastin exerts an elastic effect. Collagen fibers affect the process of healing and its degradation leads to wrinkles.

Oral route of administration is believed to produce the health benefits linked to dietary collagen. While researchers have ruled out the health claims tied to collagen creams and lotions, they have reported encouraging results about dietary collagen. In fact, collagen supplements utilized in the management of rheumatoid arthritis and treatment of skin disorders have produced significantly positive outcomes.

One clinical trial that involved more than 200 participants diagnosed with rheumatoid arthritis point to the medicinal potential of collagen as an adjunct treatment for rheumatism and osteoarthritis. There was a noticeable decrease in joint pain, morning stiffness, and restrained mobility, which were noted as statistically significant. For this reason, supplementation of collagen has attracted more research.

Dietary collagen is now becoming increasingly visible in the nutraceutical industry in that sales have increased in the past few years. It has become the subject of numerous studies well underway, and as such developments in collagen supplementation are expected to produce formulations specialized for higher bioavailability. The good news is dietary collagen has not been linked to any adverse effects.

Get some collagen today and feel the difference it can make in your diet!

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Date: February 03, 2011 12:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Should I Be Taking A Vitamin B-Complex?

Vitamins are vital to life. They are essential organic nutrients that are required in very small amounts. Each vitamin is responsible for a certain metabolic function. Vitamins, except for Vitamin D, are not synthesized by the human body and thus are essential nutrients that must be provided through diet or supplements. Vitamins have two categories based on their solubility, the water – soluble and the fat – soluble. Water – soluble vitamins comprise of the B – complex vitamins, vitamin C and choline. On the other hand, the fat – soluble ones are vitamins A, D, E and K. In this article, we will focus on vitamin B – complex which are water soluble.

Vitamin B – complex include thiamine, riboflavin, niacin, pyridoxine, folate, cobalamin, biotin and pantothenic acid. These vitamins are crucial to many biologic processes:

Vitamin B-1 or thiamine is plays a role in energy metabolism and nerve functioning that is associated with muscular movement.

Vitamin B-2 or riboflavin also acts as a coenzyme in the release of energy from nutrients just like thiamine.

Vitamin B 3 or niacin is also very important in energy metabolism, specifically in glycolysis and tricarboxylic acid (TCA) cycle.

Vitamin B5 or pantothenic acid is involved in the normal growth and development of cells.

Vitamin B6 or pyridoxine acts as a catalyst in protein metabolism. This is essential in the development of nerve cells and normal functioning of the nervous system.

Vitamin B7 or biotin aids the transfer of carbon dioxide from one compound to another. It also assists the body to make hormones.

Vitamin B9 or folic acid helps maintain a healthy DNA and is required in the production of red blood cells (RBC).

Vitamin B12 or cobalamin is important in the growth and development of tissues and organs. It is also needed in the production of RBCs and nervous system functioning.

These vitamins are found almost in all foods, yet no one food is a perfect source of all these essential vitamins. Fruits and vegetables, cereals, meat and dairy products are great sources. Experts suggest that it is always best to consume vitamins from food sources. However, deficiencies may be rampant if you would just depend on dietary sources. These vitamins work hand in hand that an insufficiency in any B vitamin may result to poor functioning of any or all of the other B vitamins even if they are in good supply. Good thing, vitamin B – complex is made available to supplement the diet. These supplements come in capsule or tablet preparations. Inadequate levels of B vitamins may cause a feeling of weakness, tingling sensation and numbness in both upper and lower extremities, muscle cramps, hair loss, NAIL brittling, abdominal pain, depression, anemia, poor growth and development in children, and birth defects. As mentioned above, B vitamins are water – soluble. This means that the body cannot store this kind of vitamin except for vitamin B12 and any excess will be readily excreted in the urine. That’s why for those who are taking vitamin B – complex, it is safe and normal to have a bright to dark yellow – colored urine.

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Date: February 12, 2010 12:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Oil Skin Treatment

Oily skin is the result of the sebaceous glands, which are the oil-secreting glands, produce more oil than is needed for proper lubrication of the skin. The excess oil is responsible for clogging pores and causing blemishes. Oily skin is most likely a result of heredity. However, it is known to be affected by factors such as diet, hormone levels, pregnancy, birth control pills, and the cosmetics that you use. Humidity and hot weather stimulate the sebaceous glands to produce more oil. However, it can occur at any age. A lot of people have skin that is oily only in certain areas and dry or normal in others. This condition is known as combination skin. Generally, the forehead, nose, chin, and upper back tend to be the areas that are more oily than other areas.

Oily skin does have some positive aspects. This type of skin is slow to develop age spots and discoloration, fine lines, and wrinkles. Often, it doesn’t freckle or turn red in the sun. It actually tans evenly and beautifully. On the negative side, oily skin is extremely prone to breakouts, even past adolescence. Oily skin also has a chronically shiny appearance, an oily or greasy feeling, and enlarged pores. The following nutrients are recommended for the prevention and maintenance of oily skin. The dosages recommended are for adults unless otherwise specified. For children between the ages of twelve and seventeen, the dosages should be reduced to three-quarters the recommended amount.

Flaxseed oil capsule or liquid in dosages of 1,000 mg daily or 1 tsp daily is helpful in supplying needed essential fatty acids. This nutrient is a good healer for most skin disorders. 25,000 IU of vitamin A for three months is necessary for healing and construction of new skin tissue. Vitamin B complex should be used as directed on the label as B vitamins are important for healthy skin tone. 1,000 to 1,500 mg of kelp should be taken daily. This nutrient is responsible for supplying balanced minerals that are needed for good skin tone.

Vitamin E should be taken in dosages of 200 IU daily or 400 IU every other day to protect against free radicals. 50 mg of zinc should be taken daily for tissue repair. This nutrient also enhances immune response. Grape seed extract should be taken as directed on the label, as it is a powerful antioxidant that protects skin cells. 500 mg of L-cysteine should be taken on an empty stomach, as it contains sulfur which is needed for healthy skin. 1 tsp of lecithin granules should be taken three times daily before meals. This nutrient is needed for better absorption of the essential fatty acids. SOD should be taken as directed on the label. It acts as a free radical destroyer. Tretinoin should be used as prescribed by a physician. This nutrient acts as a gradual chemical peel, unclogs pores, and speeds up sloughing off of top layers of skin. It helps to expose new, fresh skin.

Additionally, the following herbs may be beneficial: aloe vera, burdock root, chamomile, horsetail, oat straw, thyme, lavender, lemongrass, licorice root, rosebuds, and witch hazel. If you have a oily skin, washing the affected area two or three times daily will help keep the skin oil free and reduce acne along with a healthy diet low in sugar and vitamin supplements.

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Date: September 09, 2009 11:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Kelp

Kelp is a main source of natural iodine. It is used extensively by the Japanese. The Polynesians also use kelp regularly in their diet. An English physician by the name of Dr. Bernard Russell used burned, dried kelp in 1750 to treat his patients who were suffering from goiter. In 1862, it was used by Dr. C. Dupare with success to treat obesity.

Kelp has traditionally been used for its rich abundance of iodine to treat thyroid disorders, whether they are under-active or overactive. This herb is a great promoter of glandular health. It also regulates metabolism. Kelp has a reputation for increasing the rate at which calories are burned. The herb is used to rid the body of toxins and radioactive material by preventing their absorption. Kelp promotes the growth of healthy tissue, skin, hair, and NAILs. Additionally, it is able to improve the cardiovascular system, nervous system, and mental alertness. It also alleviates kidney, bladder, prostate, and uterine difficulties.

The ocean water possesses one of the richest sources of the vital life-sustaining mineral elements that are known to science. Kelp extracts and assimilates the mineral elements from the ocean water and converts them into a usable form for humans. The kelp plant is thought to provide nourishment, enhance the immune system, aid in hormone balance, and restore strength. The herb has been proven to contain antibiotic properties. It is also thoughT that the brominated phenalic compounds that are found in kelp are responsible for killing both gram-negative and gram-positive bacteria. Kelp possesses natural iodine to nourish the thyroid. The Japanese eat kelp regularly and have an extremely low rate of thyroid disease. Through the regulation of metabolism, kelp helps to increase energy. It may also help reduce fat in the body. Kelp is full of nutrients that nourish the entire body. Kelp can also help to prevent the absorption of some radioactive elements known to cause tumors, cancer, and leukemia in adults and children.

Kelp is a great herb for the body, as it contains nearly thirty minerals. The entire plant of the kelp herb is used to provide alterative, antacid, antibiotic, demulcent, diuretic, hypotensive, mucilant, nutritive, and hypotensive properties. The primary nutrients found in this herb are barium, bismuth, boron, calcium, chlorine, chromium, cobalt, copper, gallium, iodine, iron, lithium, magnesium, manganese, nickel, phosphorus, potassium, silicon, silver, sodium, strontium, sulfur, tin, titanium, vanadium, vitamins A, B-complex, C, E, G, S, and K, zinc, and zirconium. Primarily, kelp is extremely beneficial in treating adrenal gland problems, weak arteries, colitis, unhealthy complexion, eczema, and lack of energy, fatigue, goiter, infection, slow metabolism, weak NAILs, obesity, pituitary problems, and pregnancy problems, effects of radiation, unhealthy skin, and thyroid problems.

Additionally, this herb is very helpful in dealing with acne, anemia, arthritis, asthma, high blood pressure, cancer, diabetes, gallbladder problems, gas, gastric disorders, glandular problems, headaches, heart problems, hypothyroidism, indigestion, kidney problems, morning sickness, nervous disorders, pancreatic problems, prostate problems, tumors, and lack of vitality. For more information on the many beneficial effects provided by the kelp, please feel free to contact a representative from your local health food store.

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Date: August 31, 2009 01:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horsetail

Horsetail has been used for healing in both Chinese and Asian cultures. During times of famine, the Romans ate horsetail shoots, while Native Americans used horsetail as a diuretic for kidney problems, cancer, and dropsy to increase blood circulation. The Hopi tribe in New Mexico mixed horsetail and cornmeal as a mush and in their bread. One of the oldest plants on the earth, horsetail is approximately two hundred million years old. It used to be a giant fernlike plant. However, there are now around twenty species of the original plant living today. These species are small in comparison to the original plant and are usually considered to be a nuisance. The species Equisetum arvense is a small perennial fern plant that is most common in North America.

The horsetail plant is a descendent of huge tree-like plants that thrived 400 million years ago during the Paleozoic era. The plant is a non-flowering weed that can be found throughout parts of Europe, Asia, the Middle East, and North America. This plant returns each year with hollow stems and shoots that resemble asparagus. As the plant dries, silica crystals, which form in the stems and branches, give the plant the scratching effect that made it historically useful for polishing metal.

Horsetail is believed to aid the immune system and the nervous system because of its silica content. The nerves contain almost the same amount of silica as does the albumin in the blood. The pancreas is especially rich in silica. Silica is found combined with fluorine in the enamel of the teeth. Additionally, hair needs silica to grow, and it is needed as a protection for the skin and cell walls. This herb helps in treating urinary tract problems. It contains silicic acid, which is responsible for helping with circulation of the blood. This herb is also credited with helping coagulate the blood and decreasing blood flow. An externally-applied decoction has the ability to stop bleeding of wounds and help with healing. Horsetail can also be used as a mouthwash for mouth infections. Often found in calcium combinations, horsetail is helpful in building the skeletal system and improving bone structure. The silica that is found in horsetail also helps in healing bones, keeping the arteries clean, and facilitating the absorption of calcium in the body.

This herb is known for its antibiotic properties and its contribution to the overall healing process. Horsetail is also thought to help with bleeding, urinary and prostate disorders, bed-wetting, skin problems, and lung disease. Horsetail also possesses a weak diuretic effect, which is most notably due to the equisetonin and the flavone glycosides.

In short, the entire horsetail herb is used to provide alterative, antilithic, antineoplastic, astringent, diuretic, emmenagogue, galactogogue, lithotriptic, nephritic, nutritive, and vulnerary properties. The primary nutrients found in this herb are flavonoids, iodine, iron, manganese, PABA, pantothenic acid, silicon, sodium, and vitamin E. Primarily, this herb is extremely beneficial in treating arthritis, poor circulation, diabetes, glandular problems, weak hair, kidney stones, weak NAILs, nervousness, osteoporosis, parasites, rheumatism, and urinary problems.

Additionally, this herb is very helpful in dealing with edema, eyestrain, gas, gout, heart problems, hemorrhage, incontinence, liver disorders, membrane irritations, neuralgia, palsy, skin disorders, tumors, and water retention. For more information on the many beneficial effects provided by horsetail, please feel free to contact a representative from your local health food store.

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Date: May 02, 2009 11:41 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: L-Methionine

Methionine is an essential amino acid, meaning that it is not synthesized by the body, and so has to be taken as part of your diet. It also contains sulfur, one of two sulfur-containing amino acids that can form proteins, the other being cysteine. It is a precursor for taurine, which is an aminosulphonic acid, and not strictly an amino acid, which together with cysteine supports the health of your cardiovascular system and helps to eliminate toxins from the body.

Maintenance of Cell Membranes

It is also an important intermediary in the maintenance of cell membranes. Phospholipids are fat-soluble components of the cell membrane, phosphatidylcholine being a very important example. Also known as lecithin, this substance is derived from choline, itself biosynthesized in a chemical pathway involving S-adenosylmethionine.

This substance is made in the body from ATP (adenosine triphosphate) and methionine with the help of the enzyme methionine adensosyltransferase. Known as SAM (or SAM-e), S-adenosylmethionine employs a number of metabolic pathways in its reaction, though generally aminopropylation, transmethylation and transsulfuration. These add aminopropyl, sulfo and methyl groups to a number of substances, the most common being the methylation of proteins, nucleic acids and lipids.

Phosphatidylcholine is produced by the enzyme-catalyzed sequential methylation of phosphatidylethanolamine, SAM donating the methyl groups. The maintenance of the integrity of the cellular membrane by phosphatidylcholine is critical to all of the basic processes in human biology, including communication between cells, flow of information and bioenergetics.

A by-product of this reaction is homocysteine, formed in the liver from the S-adenosylhomocysteine that SAM is changed to after donating methyl groups. Excess homocysteine in the blood can create the risk of myocardial infarction and cardiovascular disease. SAM is also of use in the treatment of depression and of arthritis.

Muscle Development

Creatine is a substance well known to athletes as being useful in provide short-term energy for high-intensity training. Although available in the diet, about 50% creatine used by the body is biosynthesized from methionine and two other amino acids, glycine and arginine. It allows a burst of energy lasting about 10 seconds, carried out without the use of glycogen reserves or fatty tissue.

Glycine and arginine combine to release ornithine as a by-product, and form guanidino acetate. SAM donates a methyl group to the latter to form creatine, about 95% of which is then stored in the skeletal muscle tissue. The stored creatine phosphate has the effect of allowing the muscle cells to hold more water, which also enables an enhanced level of protein synthesis, and hence an increase in muscle bulk, which also results from the increased blood flow resulting from the short-term high-intensity exercise that creatine allows.

Creatine can also increase the levels of MRF4 (myogenic transcription factor), resulting in an increasing in the myonuclei provided by satellite cells to damaged muscle tissue, that not only repair damaged muscle fibers, but also increase their ability to grow.

Detoxification of the Liver

Substances that help the liver to process fats, or lipids, are known as lipotropic, and the important lipotropics in human biochemistry are imositol, betaine, choline and methionine. They prevent fat from accumulating in the liver, and methionine is also useful in its effect of glutathione. This is a substance that helps the liver to neutralize toxins, such as excessive doses of acetaminophen, and its supplies are regulated by methionine.

Methionine and Autism

Research into autism is closely studying the Methionine/Glutathione Transsulfuration Pathway. This pathway is a very important biochemical means of detoxification, whereby toxins are methylated and then excreted. This pathway seems to be disrupted in autistic individuals.

Not only that, but disruption can lead to oxidative stress which results in many health problems. An example of this is the build-up of the oxidant homocysteine when there is insufficient Vitamin B6 to convert it into cysteine. This has been discussed previously, and is discussed again below.

Miscellaneous Benefits

Although research is in its infancy, it appears that AIDS sufferers also have decreased levels of methionine in their blood. It is believed that the process of AIDS could be linked to this, particularly the dementia that can occur as a result of the deterioration of the nervous system.

It is also hoped that it can help with some symptoms of Parkinson's disease, and pancreatitis. Initial research into this use of methionine has been very promising, as are studies into its use for urinary tract infections. It appears to operate like cranberry in this respect, preventing bacteria from attaching to the cell walls and multiplying in the urinary tract.

Methionine is believed to be essential for the formation of collagen, and for healthy pliable skin, hair, NAILs and other forms of connective tissue. For this reason it is often used as a supplement for the treatment of arthritis, although an excess should be avoided for reasons discussed above. S-Adenosylmethionine generates homocysteine during the biosynthesis of phosphatidylcholine, and this can cause cardiovascular problems.

So stick to the recommended doses when you use methionine as a supplement. Used properly, and according to instructions, it offers many health benefits, and can also be used to bulk up your muscle tissue and give increased energy when you need it most.

Dietary sources include fish, eggs, lentils, onions, garlic, meat, seeds, spinach and yoghurt. A good supplement would be from 800mg - 1000mg per day, and is best taken along with a B vitamin complex, or at least folic acid and vitamins B6 and B12, in order to prevent the increased generation of homocysteine.

Methionine also promotes the excretion of estrogen, so is a possible supplement for women on oral contraceptives that lower the production of this hormone. The elderly might also benefit from a supplement although, if taken for any specific condition, your health professional should be consulted first, as they should be for any supplement.

Nevertheless, methionine is a very useful supplement, and can be taken to prevent a large number of conditions. Research is continuing on its effect on AIDS patients, and Parkinson's, and it is hopeful that it will one day be recommended to help people suffering from these conditions.

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Date: March 03, 2009 12:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Healthy NAILs

The NAILs are responsible for protecting the nerve-rich fingertips and tips of the toes from injury. NAILs are part of the epidermis, which is the outer layer of skin. They are mainly composed of keratin, which is a type of protein. The NAIL bed is the skin on top of which the NAILs grow, as they grow from 0.05 to 1.2 millimeters each week. If a NAIL is lost, it takes approximately seven months for it to grow out fully.

Those NAIL beds that are healthy are pink, which indicates a rich blood supply. Changes or abnormalities in the NAILs are often a result of nutritional deficiencies or other underlying conditions. The NAILs are able to reveal a great deal about the body’s internal health. NAIL abnormalities on either the fingers or the toes can give evidence to an underlying disorder.

There are many changes that nutritional deficiencies can produce in the NAILs. A lack of protein, folic acid, and vitamin C are responsible for hang NAILs, while white bands across the NAILs are an indicator for protein deficiency. Dryness and brittleness indicates a lack of vitamin A and calcium. Horizontal and vertical ridges in the NAILs means that there is a deficiency of the B vitamins, while an insufficient intake of vitamin B12 can lead to excessive dryness, very rounded and curved NAIL ends, and darkened NAILs. Iron deficiency can lead to NAILs that develop a concave shape and/or vertical ridges. White spots on the NAILs can be caused by a deficiency of zinc. Inadequate amounts of friendly bacteria in the body can result in the growth of fungus under and around the NAILs, while a lack of hydrochloric acid contributes to the splitting of NAILs.

The following supplements are essential in promoting healthy NAIL growth. Unless otherwise specified, the dosages given are for adults. For children between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. For children between six and twelve, one-half of the recommended dose should be used, while one-quarter of the amount should be used for children under the age of six.

Acidophilus should be taken as directed on the label, as it inhibits the harmful bacteria that cause fungal infection. A free-form amino acid complex can also be taken as directed on the label, on an empty stomach, to provide the building materials for new NAILs. Silica supplies silicon, which is needed for hair, bones, and strong NAILs. It should be taken as directed on the label. Vitamin A emulsion should be taken in dosages of 50,000 IU daily, as the body cannot utilize protein without vitamin A. Black currant seed oil is helpful for weak, brittle NAILs and should be taken in dosages of 500 mg twice daily. Calcium and magnesium should be taken as directed on the label, as they are necessary for NAIL growth.

Iron should be taken as directed by a physician, as deficiency produces spoon NAILs and/or vertical ridges. A vitamin B complex should be taken as directed on the label, as deficiencies result in fragile NAILs. To prevent hangNAILs and inflammation of the tissue surrounding the NAIL, 3,000 to 6,000 mg daily of vitamin C with bioflavonoids should be taken. 50 mg daily of zinc is beneficial for affecting absorption and action of vitamins and enzymes.

Additionally, the following herbs are helpful: alfalfa, black cohosh, burdock root, dandelion, gotu kola, yellow dock, horsetail, oat straw, borage seed, flaxseed, lemongrass, parsley, primrose, pumpkin seed, sage, butcher’s broom, chamomile, ginkgo biloba, rosemary, sassafras, and turmeric.

Healthy looking NAILs can tell you if your body is getting the right nutrients from your diet. When you find your NAILs are not looking well, consider the above vitamins, minerals and herbs to help restore healthy looking finger and toe NAILs. The vitamins and herbs listed can be found at your local or internet health food store.

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Date: January 26, 2009 01:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Yeast Cleanse

When the immune system is compromised or nutrition is below standards, yeast organisms, including Candida Albicans, can invade the body and cause a whole variety of miserable symptoms. A yeast infection is a generally misunderstood condition which thrives in warm-blooded animals. With 900 species of yeast existing, the candida variety is the one that we have to deal with. Candida is similar to the type of yeast that is used to make bread. It is an oval-shaped microorganism that can reproduce rapidly by budding. Candida is unable to thrive on its own, with almost everyone having intestinal candida colonies. It is actually one of many organisms that thrive in our intestinal flora.

Normally, yeasts live in harmony with us thanks to a delicate balance of bacterial types. However, a yeast infection results when a certain set of physiological circumstances encourage the growth of more yeast. A lot of people experience a sensitivity to yeast in specific mucous membranes where the climate is moist and favorable such as the mouth and gastrointestinal tract.

It is unknown as to why exactly we have yeast in our bodies. After death, yeast organisms are responsible for initiating the work it takes to decompose our remains. When yeast organisms are able to flourish, a lot of systemic reactions take place, with some seeming unrelated, but together, making us feel downright lousy. The presence of yeast infections often suggests that our overall health may be somewhat weakened or our immune system may be compromised.

The human body possesses a variety of microorganisms that have to compete for nourishment. A health and properly maintained system causes these life forms to live in a harmonious balance with each other. Our skin and intestinal tracts provide the perfect home for these bacteria and fungi, as they release certain toxins and provide population control for each other. This biological balance can be easily offset when a number of factors exist. The development of yeast infection is often the first sign that we are not in overall good health.

Yeast

Candida releases powerful poisons as it multiplies which circulate in the bloodstream and cause a variety of symptoms and disorders. The organisms can cause chemical reactions in the body and interfere with the body’s ability to destroy them. It can also produce a type of false estrogen that signals enough estrogen production, causing estrogen production to be inhibited. Candida Albicans is a very serious disease if it is allowed to thrive and is left untreated. Now as common as premenstrual syndrome, the two diseases even seem to go hand-in-hand, producing similar symptoms. Candida can invade a variety of body tissues and cause inflammation at the site. It typically attacks the mouth, gastrointestinal tract, urinary tract, prostate gland, skin, and finger or toeNAILs.

The majority of the time we are totally unaware that yeast colonies occupy our bodies. However, if we come down with a yeast infection we can be sure that there is something else going on that will encourage uncontrolled yeast production. Three out of every four adult females will experience at least one episode of Candida, with most of these suffering from a recurrent infection.

Several physiological conditions which make us susceptible to a yeast infection include faulty nutrition, antibiotic therapy, a compromised immune system, and hormonal changes of pregnancy and PMS. Fortunately, natural alternative yeast cleanse formulas are available to help reduce the occurrence of bad yeast all of which are available at your local or internet health food store.

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Fight Yeast at Vitanet ®, LLC

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Date: September 16, 2008 08:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Essential Fatty Acids

A lot of people tend to shy away from anything that has the word fatty involved with it, thinking that it will cause them to gain unnecessary weight. What a lot of people don’t know is that there are good fats and bad fats. The beneficial ones actually can help decrease the desire for food and for harmful fats. Fats are essential to health, as they help to balance the body’s chemistry and provide padding for the vital organs in the body. Fats give a source of energy for body processes and also help with the transportation and absorption of vitamins A, D, E, and K, which are all fat soluble.

There are three main categories of fats: saturated fats, unsaturated fats, and essential fats. Saturated fats are made of carbon, hydrogen, and oxygen molecules. The carbon atoms from fatty acids hold together in a chain-like fashion and they can attach a hydrogen atom to them. When each potential place for a hydrogen atom has been filled and there is no more room for any more hydrogen atoms, these fats are considered saturated. The fat will be harder or thicker in consistancy the longer the chain.

These types of fatty acids are found in red meat, butter, cheese, sour cream, palm kernel, and coconut oils. When someone has a diet that is high in saturated fats, these fats clump together in the body and form deposits that lodge in cells, organs, and blood vessels and can lead to many health problems like obesity, heart disease, and breast and colon cancer.

Unsaturated fats are called this because at least two adjacent carbon atoms on a chain are not attached to hydrogen atoms. When at least two pairs of carbon atoms are empty, it is known as a polyunsaturated fatty acid. The more saturated the fat, the more easily it will stay hard at room temperature.

Essential fatty acids are crucial nutritional compounds that our bodies need in order to perform many functions. They can be found in the seeds of plants and in the oils of cold-water fish. Essential fatty acids can not be made in the body, so they must be found in a supplement or in the diet. Many factors, which include stress, allergies, disease, and diet high in fried foods, can increase the body’s need for essential fatty acids.

Fatty acids are the basic building blocks of all fats. A fatty acid is considered essential if the body is unable to synthesize it and the only way it can be obtained is through diet. Additionally, it is considered essential if a deficiency will cause disease. A deficiency of fatty acids can cause poor reproduction, lowered immunity, rough and dry skin, and slow growth.

Essential fatty acids are vital for many functions including: lowering triglyceride levels; helping to eradicate plaque from the walls of arteries; lowering blood pressure; altering the production of leukotrienes; constructing body membranes; helping strengthen cell and capillary structures; prolonging blood-clotting time, which helps wounds to heal; helping the body manufacture hemoglobin; assisting in the manufacture of cholesterol; preventing the growth of bacteria and viruses assisting in the functions of glands and hormones.

Essential fats nourish the skin, hair, and NAILs; increasing the rate at which the body burns fat; helping the body maintain proper temperature; assisting in the body’s production of electrical currents that are vital for a regular heartbeat; and acting as a precursor to the production of prostaglandins. It is essential that everybody obtain good fat in their diet to maintain health, if one can not eat the proper foods, supplement forms of essential fatty acids are available.



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Buy Essential Fatty Acids at Vitanet ®, LLC

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Date: June 19, 2008 12:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: B Vitamins

The B vitamins are integral to body growth and development. They play a great part in the activities of enzymes that regulate chemical reactions in our body. Different B vitamins exist in various animal and plant foods. Examples of some of these are cereals and whole grains, pork, seafood, eggs and liver. They are also in dairy products, dried beans, chicken, watermelon and grapefruit to name a few among the many sources. Supplements are another great way to ingest B vitamins.

These vitamins consist of a group of eight water-soluble nutrients:

* B1 – Thiamine * B2 – Riboflavin * B3 – Niacin * B5 – Pantothenic Acid * B6 – Pyridoxine * B7 – Biotin * B9 – Folic Acid, Folate * B12 – Cobalamin

When the body takes in these B vitamins, it uses them in different ways. The body uses B1 and B2 to affect enzymes (proteins) that have an influence on muscles and nerves. When B1, thiamin, enters the system, the body uses it to help convert glucose into energy. It uses B2 to help repair hair, skin and NAILs. Vitamin B3 helps maintain skin health and digestive functions. This vitamin also helps maintain the health of the body's nervous system. Vitamin B5 affects the body's normal growth and development overall.

The body uses B6 to break down protein and to maintain the health of the red blood cells. It also uses this kind of B vitamin to keep the nervous system and components of the immune system healthy. The B7 vitamin helps the body produce hormones. It also helps it break down carbohydrates and proteins. The B9 vitamin also helps the production of red blood cells. The body uses B9 in its cells so they can manufacture and maintain DNA. This DNA contains the genetic instructions used in the development and functioning of all living organisms known to man. The body uses vitamin B12 to help produce blood cells and uses it in nervous system functions.

Since the B vitamins are water-soluble, they do not remain stored in the body if too much of them are ingested. The exceptions are B12 and folate (B9), which the liver stores. The body eliminates most of any extra amounts of the rest of the B vitamins through the urine. However, it's wise to take only what your particular system requires when it comes to these vitamins.

Because the body uses the B vitamins to aid so many vital functions, certain things happen when the body does not get enough of them. Some people may experience numbness and tingling in their arms and legs if they're deficient in B vitamins. Muscle cramps can occur as well as tiredness. Anemia is a concern if a person does not get enough of these vitamins, as is depression. Loss of appetite and abdominal pain are symptoms of vitamin B deficiency as well. Therefore, it is important that one ingest the B vitamins on a regular basis.

Just eating foods that contain these B vitamins prepared in any manner is not enough. Because the body uses these vitamins to support important functions, it needs them in full measure. Extended cooking times and food processing can dilute the strength and concentration of these vitamins. Alcohol can diminish their useful effects too.

The right amounts of B vitamins on a regular basis are part of a comprehensive health strategy. The body uses the required amounts efficiently to promote overall health. Used in conjunction with the other vitamins and minerals we need, the B vitamins can make daily living that much more energetic.

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Vitanet ®, LLC

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Date: June 10, 2008 11:27 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Antioxidants For The Body

Eating the fruits and vegetables that naturally contain antioxidants is the best way to get them into your system. Mixing them into a well-balanced and healthy diet is the best method of all. This way you reap the benefits of all of the antioxidants in a natural combination.

The benefit of dietary antioxidants is that they slow the chemical process of oxidation. This oxidation is what causes narrowing of the arteries and heart-related health problems due to cholesterol deposits. Eating a regular variety of herbs, vegetables and fruits that contain antioxidants is the best way to maintain good health. Some foods that contain antioxidants include:

* Tomatoes
* Garlic
* Onions
* Rosemary
* Grapes
* Pomegranates

Antioxidant supplements are available, lab testing have shown that they are just as effective as their natural counterparts. Natural foods contain ranges of antioxidants that work together synergistically. These combinations of antioxidants are much more effective.

More Benefits:

Antioxidants and other nutrients are needed by the body to protect against cell damage. They also may reduce the risks of certain forms of cancer.

It has been discovered that the mitochondria (cell power plants) are a major source of oxidant production. They are also a target for the damaging effects of the very oxidants that they produce. This is a major cause in the advancement of cellular aging, called apoptosis.

It is believed that in apoptosis, each cell has a fixed number of cell divisions that it is capable of. After the cell has used its allotted number of divisions, it ceases to function. Oxidative damage is also a contributing factor of DNA mutation, which causes further malfunction of the cells.

Most Common Antioxidants:

The following is a list of the most common antioxidants, what benefits they offer and where to find them:

*Beta-carotene keeps the skin healthy and promotes growth and development of bones. It also helps to prevent night blindness and fight infection. Beta-carotene is found in vegetables and fruits: carrots, cantaloupe, apricots, broccoli, peppers, tomatoes, spinach, sweet potatoes and pumpkin.

* Vitamin C destroys free radicals inside and outside cells. It helps in the healing of wounds, preventing bruising, formation of connective tissue, iron absorption and keeping gums healthy. Vitamin C is being studied for its beneficial effects in reducing cataracts, cancer and heart disease. Foods high in vitamin C include tomatoes, citrus fruits and juices, berries, mango, papaya, peppers, cabbage, spinach, broccoli and potatoes.

* Vitamin E acts as the essential fat protector in cell membranes and red blood cells. It reduces the risk of heart disease, cancer and other diseases associated with age. Vitamin E is found in peanut butter, nuts, seeds, vegetable oils, margarine, whole grains, wheat germ, salad dressings and avocado.

* Selenium helps the body maintain healthy hair and NAILs. It also enhances immunity and, along with Vitamin E, prevents cell damage. Vitamin E reduces the risk of cancers, especially prostate, lung and colorectal. The best sources of Selenium include brazil nuts, garlic, meat, eggs, poultry, seeds, seafood and whole grains. The amount of selenium found in plants depends on the soil content in which they are grown.

Antioxidants benefit the body by providing a layer of protection for the tissues and cells. They are the front line of the body's protection against free radicals. Free radicals are unstable by-products of oxygen that cause premature aging and degenerative diseases. They also come from environmental sources, such as pollution, UV rays and other toxins. Foods rich in antioxidants help to clean free radicals from the body. They also help to prevent various age-related diseases, cancers and heart disease.

Maintaining a healthy, nutritionally balanced body that has the ability to fight disease and infection is a prime way to live a long, disease free and happy life. Regular ingestion of antioxidant rich foods or supplements is the best method to achieve this.

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Date: April 23, 2008 04:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Are You At Risk And What Can You Do About It?

Did you know there are Persistent Organic Pollutants (POPs) that can have an endocrine disrupting ability? Meaning, these chemicals can have an estrogen like and anti-androgen effect on the body, disrupting the normal function of our endocrine system which can cause all sorts of health issues.

Back in the industrial boom directly following world war II these chemicals were widely used in plastics, cosmetics, personal care products, cleaning agents, clothing, household furnishings, and decorations, food and water, fertilizers, and pesticides and fungicides. These chemicals are being banned by the government but are not gone all together yet.

Endocrine disruptor chemicals are fat soluble which means when consumed they are stored by the body in our fat stores. This makes these chemicals a persistent pain in the butt for a very long time since fat soluble substances tend to be stored and slowly released; some claim the release can be years and years down the road.

These types of toxins can easily leach into water including juices and can vaporize into the air that we breathe in to our lungs. Once ingested, these chemicals can lead to reproductive, developmental, behavioral, neurological, endocrine, and immunologic adverse health effects that can last a lifetime.

Those men and women who want to have children may discover that one of both at have reproductive impairments due to POPs. Symptoms of toxicity are male infertility, gynecological problems, and accelerated puberty, developmental abnormalities of the reproductive tract, premature delivery, behavioral problems, abnormal thyroid function, cancer and heart disease. In cases of children, signs of toxicity are leukemia when fetal exposure is experienced.

The wide spread use of phthalates in industrial and consumer products has raised a lot of concerns. Phthalates are what keep plastics flexible. Dibutyl phthalate is used in PVC piping (in new homes the piping that supply water to faucets), various varnishes and lacquers, safety glass, NAIL polishes, paper coatings, dental materials, pharmaceuticals, children’s toys, and plastic food wrap. The heating of plastic containers either by microwave or a hot cup of tea can easily leach these phthalate’s in to food or drink exposing humans to high amounts of this toxin.

Also, Parabens are high on the watch list for those health minded. Parabens are a group of synthetic chemicals used as a preservative in cosmetic and pharmaceutical products. The most common parabens are methylparaben, propylparaben, and butylparaben. These three are used as a bacteriocidal and fungicidal agent in many products we use every day. The FDA does not require approval of cosmetic ingredients before they reach the market place so cosmetic manufactures are free to use what ever they want in their products.

Parabens have been shown to have a mild estrogenic affect on the body, and are in practically all personal care products on the market today. If you are applying a name brand cosmetic onto your skin daily, take a look at the label to see if Parabens are used.

For those looking to stay away form all the above listed toxins look for products packaged in glass, PETE or HDPE bottles and containers. Look for packets lined with saran, and can linings made of polyolefins. Use biodegradable household cleaning agents and avoid sprays and insecticides. Cleaning supplies are not required to list ingredients so it is always buyer beware unless the label states it is free from PCBs, Parabens, and POPs.

Finally, when buying furniture avoid furniture that contains flame retardant PBDEs and limit children to the exposure of such furniture. Exposure to PBDEs can lead to some of the above listed symptoms and cause health problems. Staying healthy is a tough task with all the environmental toxins we face. By buying organic foods and avoid the above listed chemicals one can live longer and maintain better health over a lifetime.

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Date: April 14, 2008 12:42 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Biotin For Better Health!

Biotin is one of the B vitamins, known as vitamin B7 and also, for some reason, vitamin H. If you have a deficiency of this vitamin you will know about it because it makes you bald. So keep up your vitamin B7 intake girls!

However, this should not be difficult since it is contained in cooked egg white (not raw), tomatoes, chard, onions, cabbage, strawberries, walnuts, halibut, carrots, liver, brewers yeast and cucumber to name but a few of the many sources. It makes sense that it has so many sources because biotin is essential for many of the biochemical reactions that take place continuously in your body.

It is contained in raw eggs, but is bound too tightly to the protein to be available to your body. It has to be cooked before the bond is broken sufficiently to render it bioavailable.

Included in these is the all-important Krebs cycle that releases energy from food. It is necessary for the growth of your body cells, for the metabolism of the fats you consume and for the biosynthesis of the fatty acids that are eventually converted to proteins and then the DNA that is essential for life. In other words, without biotin we would not be here.

However, do not get overly worried about the necessity of biotin in your diet, since the same applies to all of the other vitamins you consume. That is what vitamins are chemicals that have been identified ages ago as being essential to life. Without vitamins we could not survive which is why the vitamin supplement industry is so strong and healthy.

So, what does biotin do specifically, other than being necessary for some of the essential biochemical processes in your body? These tend to look after themselves, so what are the physical attributes that biotin provides for you? The name should give you a clue. In fact it should be familiar since it is one of the more commonly mentioned ingredients of hair care products: “Biotin for Healthy Hair” - ring a bell?

Although a deficiency of biotin is rare with a healthy balanced diet, it can happen, and when it does your first sign might be your skin drying out, your cholesterol levels will increase, you will feel continually tired and depressed with a poor appetite and you will be nauseous. You will also frequently vomit, which puts the icing on the cake of a set of very undesirable symptoms. It is important, then, that you do not suffer from a deficiency of biotin, vitamin B7 or vitamin H, whatever you want to call it, and is why many people take a supplement just to make sure.

This is normally taken as part of a general B complex supplement or even a general multivitamin supplement, since almost everybody has no idea what this vitamin is and why it is so necessary for your continued health. So let's have a look at why biotin is so important, with specific reference to your hair, skin and NAILs. However, we shall also examine its deeper biochemical uses and explain why it is such an essential vitamin.

With regard to biotin supplements in hair preparations, it benefit’s by helping one grow thicker hair, symptoms of a deficiency is brittle hair. If you are deficient, you will lose your eyelashes and eyebrows in addition to your hair, depending on the severity of your deficiency. As stated, however, that is particularly rare. The biotin content of shampoos is likely useless since it is not absorbed through the skin.

What it does in the diet, however, is to thicken the NAILs and also the hair fiber giving it a fuller appearance, so that you appear to have more hair than you actually have. It also increases the flexibility of the hair, skin and NAILs rendering them less brittle and less liable to breaking and scaling. However, as previously stated if you eat a good balanced diet you should avoid these problems, although a vitamin B complex supplement will do the job just as well.

So what else does vitamin B7 do for you? Lots in fact, so let's have a look at the more important of them starting with the function of your body cells in the production of energy. Biotin takes part in the Citric Acid Cycle, otherwise known as the Krebs Cycle, whereby energy is created by the conversion of carbohydrates, fats and proteins into carbon dioxide and water. It is one of the essential metabolic pathways of life, and biotin is needed to recharge the Krebs cycle with metabolites when mitochondria become deficient in these essential components.

Without them you would begin to feel tired and lack energy, and this would get increasingly worse without a biotin supplement. It is amazing that your energy is created in the mitochondria which are a part of the tiny cells that make up the tissue of your body, and equally amazing that it depends upon, among other substances, a vitamin of which very few people are even aware of.

In spite of any other effect biotin has on your body, including providing healthy hair, skin and NAILs, its primary role in your body is in the metabolism of proteins, fats and carbohydrates into a form that can be used by your body for the production of energy. Biochemically, it functions as a coenzyme, which is a molecule needed to help an enzyme do its work. In fact an alternative name give to biotin is Coenzyme R.

It helps in the biochemical conversion of sugars to energy, and is a component of enzymes such as pyruvate carboxylase. That enzyme is protein contained within the mitochondria that contains a biotin prosthetic group, without which it could not function to help the body to generate energy during exercise. Suffice it to say that without biotin you would find it difficult to generate energy, especially when the demand for it is at its highest.

Biotin's biochemical role is not restricted to energy production however, and it is involved in the biochemical synthesis of amino acids and also of glucose from other sugars. Glucose is the main blood sugar that is manufactured in the body from the other saccharides that you eat, such as fructose.

A reasonable level of supplementation to ensure that you do not suffer from a deficiency is around 100 micrograms daily, although up to 5 milligrams (5000 mcg) are safe for the treatment of brittle NAILs or hair loss. Much depends on age and it is best taken as a vitamin B complex supplement, since the B vitamins appear to give best results as a team!

So, while you can have healthy hair, skin and NAILs with biotin, without it you will have no energy and likely have no need for your hair, skin and NAILs!

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