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The Benefits of Nitric Oxide: How L-Arginine and L-Citrulline Work Together
December 01, 2022 01:50 PM
Did you know that two amino acids, L-Arginine and L-Citrulline, can work together in your body to boost nitric oxide levels? It's true! Let's explore how the two work in tandem to unlock the power of nitric oxide.
What is Nitric Oxide?
Nitric Oxide (NO) is an important signaling molecule in the human body that relaxes blood vessels and helps to regulate blood pressure. This molecule also plays a role in regulating muscle contractions, protecting against oxidative damage, and helping with wound healing. NO has also been studied for its potential ability to lower bad cholesterol levels and boost the immune system.
How do L-Arginine and L-Citrulline Work Together?
L-Arginine is an amino acid that your body can convert into NO. However, this conversion process can be inefficient due to the Presence of enzymes that inhibit the production of NO from L-Arginine. This is where L-Citrulline comes in! By converting into L-Arginine, it helps increase levels of L-Arginine in your blood plasma which boosts overall NO levels this increase in L-Arginine forces those pesky enzymes to make more NO. This is why many people take supplements containing both ingredients as part of their daily health regimen.
Why Should I Take Nitric Oxide Supplements?
By increasing nitric oxide levels in your body you can enjoy a variety of benefits including improved cardiovascular health, better exercise performance, enhanced immune system function, healthier skin, and even improved cognitive functioning! In addition to taking supplements containing both amino acids mentioned above, eating a balanced diet filled with foods rich in antioxidants like fruits and vegetables will help keep nitric oxide levels up as well.
How to Use:
To experience the full potential of this supplement, one must take 1 - 2 capsules 3 times daily.
To maximize the potential benefits associated with increased nitric oxide production in your body it is important to ensure you are getting enough of both amino acids -L-Arginine and L-Citrulline - either through dietary sources or supplementation. By combining these two powerful ingredients you can unlock the power of NO for yourself and reap all the amazing benefits it provides! So if you're looking for a natural way to improve your overall health then consider adding these two amino acids into your daily routine today!
An Overview of Garcinia Cambogia and its Benefits
October 18, 2022 03:07 PM
Garcinia cambogia is a plant native to SE Asia that has been used for centuries by traditional herbalists. Garcinia's primary bioactive constituent, Hydroxycitric Acid (HCA), has been extensively studied for its effects on citrate lyase, which is the main enzyme responsible for the cellular synthesis of fatty acids. Scientific studies indicate that in the Presence of HCA, cells produce fewer fatty acids from carbohydrates. The active ingredient in Garcinia Cambogia is Hydroxycitric Acid (HCA), which is extracted from the fruit’s rind. Hydroxycitric Acid is a natural substance that has demonstrated impressive weight loss results in scientific studies.
How Garcinia Cambogia Can Help You Lose Weight
Hydroxycitric Acid works by inhibiting the enzyme Citrate Lyase, which is responsible for converting unused carbohydrates into fat storage. By blocking this enzyme, HCA prevents unused carbohydrates from being stored as body fat and instead allows them to be used for energy production, which can lead to weight loss. In addition, Hydroxycitric Acid also acts as an appetite suppressant by increasing levels of serotonin, a brain chemical that promotes feelings of satiety and well-being.
The Benefits of Garcinia Cambogia
There are many benefits associated with taking Garcinia Cambogia extract, including weight loss, decreased appetite, and increased energy levels. However, perhaps the most impressive benefit of Garcinia Cambogia is its ability to help people lose weight without making any changes to their diet or lifestyle. This makes Garcinia Cambogia an ideal supplement for people who are looking to lose weight but don’t have the time or inclination to make major changes to their habits.
If you’re looking for a natural way to lose weight without making any changes to your diet or lifestyle, then Garcinia Cambogia may be right for you. This supplement has been shown to block the enzyme Citrate Lyase, which is responsible for converting unused carbohydrates into fat storage. In addition, Hydroxycitric Acid also acts as an appetite suppressant by increasing levels of serotonin, a brain chemical that promotes feelings of satiety and well-being. So if you’re looking for an easy way to lose weight without diet or exercise, then give Garcinia Cambogia a try!
The Cardiovascular Protection of Celery Seed Extract
September 27, 2022 04:20 PM
You may not think of celery as being particularly special, but this innocuous looking vegetable actually packs a powerful punch. Celery seed extract is loaded with bioactive compounds that offer a wide range of health benefits, including supporting vascular health.* Lets take a closer look at celery seed extract and all the ways it can support your health.
Celery Seed Extract and Vascular Health
One of the most well-known benefits of celery seed extract is its support for vascular health.* This is thanks to the Presence of phthalides in celery seed extract, which help to relax the smooth muscles in your blood vessels.* This relaxation of the smooth muscles increases blood flow and lowers blood pressure.* Additionally, phthalides also help to increase levels of antioxidant enzymes in the body, which further helps to protect vascular health.*
Horse chestnut seed extract has also been shown to support healthy vascular function.* Hawthorn extract is another ingredient in this formula that has been traditionally used to support cardiovascular health.* Hawthorn extract works by helping to increase blood flow and strengthen heart muscle contractions.* It's also rich in antioxidants, making it an ideal addition to a formulation designed to support healthy vascular function.*
Celery Seed Extract and Brain Health
In addition to its effects on the cardiovascular system, celery seed extract has also been shown to offer neuroprotective effects.* This is due in part to the 3-n-butylphthalide (3nB) content of celery seed extract, which has been shown to help protect neurons from damage.* 3nB is also known to increase levels of certain neurotransmitters in the brain, which can help to improve cognitive function.*
Celery seed extract is a powerful natural compound that offers a wide array of health benefits. From supporting healthy vascular function to protecting brain cells, celery seed extract is an incredibly versatile compound that can benefit many different systems in the body. If you're looking for a natural way to support your health, consider adding a supplement containing celery seed extract to your daily routine.
The Various Health Benefits of Moringa Oleifera
September 20, 2022 11:04 AM
Moringa Oleifera is a tree that is native to India, Pakistan, and Bangladesh. For centuries, it has been used as a food source because of its many nutrients. It is only recently that studies have been done to confirm the health benefits that are attributed to the tree. These benefits are a result of the numerous bioactive components that are naturally occurring in Moringa, including phenolic acids, flavonoids, isothiocyanates, tannins, and saponins.
Some of the potential health benefits of consuming Moringa Oleifera include:
1) Boosts immune system – This is due to the Presence of vitamins and minerals such as Vitamin C, Potassium, and Zinc.*
2) Regulates blood sugar levels – This is beneficial for those who suffer from diabetes.*
3) Reduces inflammation – This can help with conditions such as arthritis.*
4) Protects against bacterial infections – This is due to the Presence of compounds such as Quercetin and Chlorogenic Acid.*
5) Aids in digestion – This is due to the Presence of fiber.*
6) Increases energy levels – This is due to the Presence of Vitamin B6.*
7) Improves cognitive function – This is due to the Presence of Rutin.*
8) Moisturizes skin – This helps to keep skin looking young and healthy.*
Moringa Oleifera has a multitude of health benefits that have been attributed to its naturally occurring bioactive components. It is important to consume organic moringa leaf in order to reap these benefits. NOW uses only non-GMO organic moringa leaf in their products. By adding this superfood into your diet, you can improve your overall health and well-being.
The Kidneys and Your Health: Everything You Need to Know
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!
What are the common kidney problems
The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.
Acute renal failure
Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.
Chronic renal failure
Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.
Renal artery stenosis
Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.
Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.
Polycystic kidney disease
Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.
Urinary tract infection
A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the Presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.
UTI and D-Mannose
A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.
Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.
Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.
Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
Study shows that vitamin D can help lower your risk of Type 2diabetes
May 21, 2019 04:43 PM
Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels.
"Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease."
Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html
This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content
May 07, 2019 04:15 PM
According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.
"In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."
Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html
Can reishi mushrooms help prevent cancer and other life-threateningdiseases?
May 03, 2019 03:59 PM
Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens.
"Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs."
Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html
Study: Curcumin, a polyphenol in turmeric, can selectively targetcancer stem cells
May 02, 2019 11:57 AM
According to a study published in the journal Anticancer Research, curcumin can destroy stem cells that cause cancer. Turmeric is a plant that has been used in traditional Asian medicine to treat a variety of conditions. Curcumin, a polyphenol found in turmeric, is the source of turmeric's health benefits. Recent research suggests that curcumin can selectively target and destroy cancer stem cells. Cancer stem cells, which are resistant to chemotherapy and radiation, and can actually be spread by surgery, are the most lethal type of cancer cell.
"One of the most well-known of these amazing foods is curcumin, the polyphenol that gives turmeric its beautiful, bright yellow color."
Read more: https://www.naturalnews.com/2019-03-14-curcumin-polyphenol-in-turmeric-can-selectively-target-cancer-stem-cells.html
A healthy gut is a more efficient gut: Prebiotic fiber found tobreak down a high-fat diet better, reducing accumulation and inflammation
April 26, 2019 03:23 PM
Many of us are aware of fiber being an important nutrient, but what about prebiotic fibers? These are essential when it comes to cleansing the colon and regulating the metabolism, as well as digestion. A study showed that mice who were living on a high-fat diet without the presence of prebiotics showed to have troublesome symptoms such as a slower metabolic rate and less weight loss. This is in comparison to the mice who were given the replica of a high fat diet with prebiotic fibers present.
"People consistently overlook the importance of eating healthy foods, especially fibers which are known to cleanse the colon."
Read more: https://www.naturalnews.com/2019-03-07-prebiotic-fiber-breaks-down-a-high-fat-diet.html
Magnesium and vitamin D: The perfect pair?
April 24, 2019 01:49 PM
The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system.
"Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism."
Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html
Ginger Oil: Fighting Inflammation And Other Healing Health BenefitsOf The Oil
April 19, 2019 01:43 PM
Ginger oil is made from the versatile kitchen spice, and provides a wide variety of antibacterial, anti inflammatory and other health benefits. Ginger can help clear out your airway and soothe a troubled digestive system. You can also apply it topically to help relieve muscle and joint aches. Ginger oil is easy to make at home, and it retains the spicy taste of its main ingredient, making it an excellent addition to baked goods and other dishes.
"Ginger is one of the healthiest spices you can add to your diet and all its healing properties are credited to the presence of the bio-active compound gingerol."
Read more: https://food.ndtv.com/food-drinks/ginger-oil-fighting-inflammation-and-other-healing-health-benefits-of-the-oil-2000177
Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality
April 17, 2019 01:45 PM
Chances are, you or someone you love has dealt with the ramifications of cardiovascular disease (CVD) in some way. While there may not be any way to completely safeguard you and your loved ones from early mortality due to CVD, research is now showing that fiber consumption may play a promising role. A recent study showed that those who consume more fiber are much less likely to face an early demise due to the presence of CVD.
"A study reports that having a fiber-rich diet lowers the risk of contracting chronic CVDs and Type 2 diabetes, as well as some cancers and inflammatory diseases like rheumatism."
Read more: https://www.naturalnews.com/2019-02-27-fiber-reduces-inflammation-reducing-risk-of-inflammatory-diseases-and-the-rate-of-mortality.html
CBD can reduce inflammation and east pain through out the body as well!
Study shows lutein can boost heart health
March 27, 2019 02:24 PM
Many people consume lutein, either as a supplement in in vegetables containing lutein, because it can provide protection from diseases of the eye. A recent study has shown that lutein can protect the heart as well. Researchers found some correlation between higher levels of lutein in the bloodstream and a lower risk of heart disease, stroke, and metabolic syndrome. Metabolic syndrome is a medical term for a group of conditions including abdominal obesity, high blood pressure, and high triglycerides. Lutein, a carotenoid, is found in dark, leafy green vegetables.
"Dr. Elizabeth Leermakers decided to look into “lutein’s positive effects against inflammation and oxidative stresses in the eyes,” and together with a team of researchers, she searched for links between the presence of lutein (or a lack of the carotenoid) and diseases caused by stressors like heart attack, metabolic syndrome, and stroke."
Read more: https://www.naturalnews.com/2019-01-27-lutein-can-boost-heart-health.html
Natural antifungal remedies that reduce candida overgrowth
March 18, 2019 05:11 PM
Did you know that the most common cause of yeast infections in humans is caused by a fungi called Candida albicans? Those who have a high presence of Candida albicans can experience symptoms such as brain fog, depression, and unstable moods. Researchers have found that there are several natural remedies that can help decrease the presence of Candida albicans within our systems. Substances such as coconut oil have natural antifungal properties which help fight off any overgrowth of Candida albicans.
"If you suffer from candida overgrowth, you may experience symptoms like mood swings, leaky gut, brain fog, and depression, which can interfere with your daily life."
Read more: https://www.naturalnews.com/2019-01-05-natural-antifungal-remedies-that-reduce-candida-overgrowth.html
6 Spices That Can Help Reduce Inflammation
March 15, 2019 10:32 AM
Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels.
"Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities."
Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation
Broccoli is one of the best detoxifying foods you'll ever find
February 20, 2019 01:17 PM
Broccoli can really help your body’s ability to expel harmful toxins that you ingest or breathe in According to recent research, post-menopausal women who ate lots of cruciferous vegetables like broccoli showed a substantially lower risk of breast cancer, perhaps because broccoli improved their livers’ ability to detoxify their bodies. Likewise, a 12-week Johns Hopkins University study of almost 300 people in a heavily polluted part of rural China found that broccoli made their bodies much more efficient at excreting dangerous compounds like benzene and acrolein.
"These detoxifying benefits of broccoli can be attributed to the presence of phytonutrients called glucoraphanin, gluconasturtiian, and glucobrassicin."
Read more: https://www.naturalnews.com/2019-02-12-broccoli-is-one-of-the-best-detoxifying-foods.html
Bee pollen proven to be a "treasure trove of active naturalmetabolites" that benefit human health
February 17, 2019 02:42 PM
The tiny balls of pollen that bees harvest from vegetation is known as bee pollen. Many people assume that allergies associated with bee pollen are fairly high, but research is showing this pollen can actually act as an antihistamine. Only two people in a six-year time period were shown to have genuine bee pollen allergies. On the other hand, the histamine reduction properties located within bee pollen have proven to be successful in reducing the risk of allergic reactions to other substances.
"The ancient Greeks, Egyptians and Chinese all recognized the value of honey and bee pollen in medicine."
Read more: https://www.naturalnews.com/2019-01-14-bee-pollen-treasure-trove-of-active-natural-metabolites.html
Why prebiotics are absolutely essential to gut health
January 03, 2019 08:50 AM
We are always told about how important probiotics are for our gastrointestinal health, but what about prebiotics? Prebiotics are shown to improve digestion because they can naturally restore the presence of probiotics that fight off any harmful bacteria. Harmful gut bacteria can lead to issues such as bloating, gas, and acid reflux. It can also lead to issues such as brain fog and having poor levels of vitamins in your system that lead to related deficiencies.
"People also have to complement their diet with foods containing the lesser known prebiotics for probiotics to work their magic."
Read more: https://www.naturalnews.com/2018-12-14-why-prebiotics-are-absolutely-essential-to-gut-health.html
Has your doctor told you about these natural ways to eliminatekidney stones?
December 20, 2018 08:50 AM
Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.
"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."
Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html
9 Health Benefits Of Turmeric
December 20, 2018 08:01 AM
Turmeric has numerous health benefits. One such benefit is it has anti-inflammatory properties due to the presence of curcumin. Therefore, it is no surprise that it helps joint health. The presence of curcumin can also be linked to promoting healthy ageing. It also can help regulate cholesterol levels and supports cardiovascular health. Turmeric can also be linked to helping people lose weight. There are also studies that it can support brain function including improving your memory.
"Turmeric is a spice that has served mankind since ancient times. The herb is now being increasingly used in the form of a supplement as well."
Read more: https://dailywellnesspro.com/9-health-benefits-of-turmeric
Compelling study confirms the therapeutic effects of curcumin inremoving fluoride from our bodies
December 03, 2018 02:03 PM
According to statistics recently released by the CDC, 66.3% of U.S. citizens are being exposed to fluoride poisoning through the country's public water supplies. The good news is that a study in Pharmacognosy Magazine points to curcumin as a natural solution to this growing problem. According to this Indian study, curcumin can protect our brains from fluoride poisoning. If you cannot afford to install a whole-house water filter in your home, curcumin may be a safe and affordable option to protect your family from the dangerous neurological effects of fluoride.
"The researchers looked specifically at fluoride-induced toxicity on the mice’s brains, including the chemical’s impact on lipid peroxidation, or rancidity, in brain tissue. They also evaluated markers of malondialdehyde, or MDA, a well-known marker of oxidative stress and oxidative damage, in the brains of mice from each test group."
Read more: https://www.naturalnews.com/2018-11-26-curcumin-removing-fluoride-from-the-body.html
11 natural ways to lower your cortisol levels
August 22, 2018 09:53 AM
We've all heard about how cortisol levels can increase fat around the abdomen, but how do we lower these levels that are dangerous to our overall health? Reducing your stress levels is one of the main ways that you can decrease the presence of cortisol in your body. You can do this by finding ways to regulate your thinking into a more stabilized fashion such as learning how to participate in deep breathing and other meditative practices.
"It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress."
Read more: https://www.healthnutnews.com/11-natural-ways-to-lower-your-cortisol-levels/
5 reasons why you should start eating mushrooms
August 16, 2018 09:53 AM
The consumption of mushrooms leads to several health benefits, many of which are fast-acting and highly prominent. For instance, one serving of mushrooms contains over three grams of fiber which leads to the production of insulin. For those who are insulin resistant or diabetic, this may be a good way to naturally aid in increasing the presence of insulin as long as their doctor approves it. The Vitamin C and potassium within mushrooms also helps promote optimal heart health.
"Mushrooms also contain selenium which has also been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibres found in the cell walls of mushrooms stimulate the immune system to fight diseases."
Read more: https://www.pulse.ng/lifestyle/food-travel-arts-culture/5-reasons-why-you-should-start-eating-mushrooms-id8577207.html
Probiotics REMOVE heavy metals from your body
July 08, 2018 09:54 AM
The presence of heavy metals within your body can lead to some pretty damaging effects such as increasing your ALT and AST levels which are indicators of your liver function. Fortunately, probiotics such as synbiotic can help regulate your system in order to promote more balance and less heavy metals within your system. Getting probiotics through a synbiotic diet is a great way to remove the presence of metals within you due to how easy it is to consume within a daily diet.
"The beneficial effects of probiotic bacteria are boosted by the addition of prebiotics that promotes their growth."
Read more: https://www.naturalnews.com/2018-07-06-probiotics-remove-heavy-metals-from-your-body.html
6 Common Myths and Controversies About High-CBD Cannabis
March 20, 2018 09:18 AM
With the recent loosening of regulations on medical and recreational cannabis, a number of new cannabis products have flooded the market. As a result, consumers are often confused about the different options out there and what they do. One of these is CBD, and there are a number of myths surrounding it. For one, many people believe that it is a pure sedative, which isn't true. Additionally, it is often thought that the source of CBD is irrelevant - also false.
"Cannabidiol (CBD) is an exciting focus of medical research, popular media, and legislation related to cannabis. Its presence is becoming ubiquitous on the shelves of health food stores and search engine results for numerous medical conditions, but don’t believe everything you hear."
Read more: https://www.leafly.com/news/cannabis-101/separating-cbd-facts-from-myths
Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?
October 10, 2017 10:14 AM
Prebiotics and probiotics are good bacteria. They help your body handle many processes. They may help with systemic inflammation as well. Since this can cause pain and can make things hard on you it helps to know what may help. If you want to try this you need only find the foods which contain this bacteria. Yogurt it one example of such foods. That is easily obtained. It is sold at practically every grocery store.
"The studies indicate that this association between fiber intake and anti-inflammatory response may be due to the presence of short-chain fatty acids (SCFAs), which are active byproducts of the fermentation of soluble dietary fiber and resistant starch by bacteria in the colon"
Read more: https://www.medicalnewsbulletin.com/prebiotic-probiotic-systemic-inflammation/
Look what happens to your mouth if you apply this homemade recipe. Surprising!!
September 19, 2017 12:14 PM
People can see some interesting things happen in their mouth when they apply one homemade recipe. It is very surprising. Dental health is a very important thing. If our teeth are not healthy, then chewing can be a tough thing for people. One thing people have in their teeth that causes an issue is tartar. This homemade method will get rid of tartar. With a good cleaning, you can eliminate the root problem. If we take care of our teeth, we do not need to go to the dentist a lot.https://www.youtube.com/watch?v=B02dGxLRIhc&rel=0
"One of the most common problems that people is the Presence of tartar as it causes the teeth to look yellow"
What Your Acne Says about Your Health!!
September 04, 2017 12:14 PM
Your acne says a lot about your overall health. There is a certain time in our life when we suffer from acne. There are many reasons behind why this happens. Age and genetics play a role in how acne impacts you. If you have outbreaks on your chin, then that says something about your health. If you break out on your cheeks, then you may have some irritation in your lungs. Each area means something different.https://www.youtube.com/watch?v=HjRksf9iI4Y&rel=0
"The Presence of acne varies in the people, and the factors that come out can be many."
Top 10 Natural Remedies for Sore Throats
July 23, 2017 12:14 PM
There are many natural things which can help a soar throat. Ten of them are given here. It's important to look at this because soar throats can make us miserable. It can be hard to even eat sometimes. Any of these remedies look like they'd be worth trying, and most of them would be very easy to get as well because of the common ingredients found in them. Many prefer natural remedies and this is great advice for them.https://www.youtube.com/watch?v=3r7WViFwokI&rel=0
"The first line of defense is normally a prescription for antibiotics. But there are also a few home remedies that are beneficial in relieving symptoms and stabilizing your immune system."
HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent heart attacks?
June 18, 2017 12:14 PM
Honey has been found to reduce arterial plaque by an astonishing 30 percent. People may wonder if it could actually help to prevent heart attacks. This is a very good question. There is a natural sugar that is found in honey that can actually help reduce the presence of arterial plaque by up to thirty percent. This is good news for people that enjoy honey in their diets. This natural sugar can also be found in mushrooms.
"New research has found that a natural sugar found in honey, known as trehalose, can help to reduce the presence of arterial plaque by up to 30 percent."
Read more: http://www.naturalnews.com/2017-06-15-honey-found-to-reduce-arterial-plaque-by-an-astonishing-30-could-it-prevent-heart-attacks.html
CBD and Your Brain
June 14, 2017 12:14 PM
CBD is found in cannabis sativa otherwise known as marijuana and is useful in treating many neurological disorders such as depression, anxiety and even epilepsy. Unlike THC, CBD has no psychoactive effects. CBD has been found to protect brain cells from harm in neurodegenerative diseases like Alzheimer's. Best of all CBD has literally zero side effects! Research shows that CBD has opened many doors leading to a cure for depression and anxiety. CBD has been proven to reduce swelling, pain and inflammation caused by injury and arthritis even when applied topically. CBD may not be a medical cure all but it has been proven to be a very useful tool in the treatment of many medical conditions.
"When various brain injuries from animal models were examined, it was found out that CBD boosted a number of viable brain cells."
Read more: https://www.cashinbis.com/cbd-and-your-brain/
23 Medicinal plants you need to know about when SHTF
May 22, 2017 11:44 AM
Native Americans, for over 40,000 years, have used plants for medicinal purposes and for healing a variety of illnesses. Their belief is that man is part of nature, and health is about achieving balance. Several such plants they use include: Blackberries (presence of antioxidants), Mint, Yarrow, Rosemary, Sumac, Black Gum Bark, Cattail, Red Clovers, Wild Rose, Greenbriar, Buck Brush, Wild Ginger, Saw Palmetto, Sage, Prickly Pear Cactus, Slippery Elm, Lavender, Mullein, Honeysuckle, Uva Ursi, Licorice Root, Devil's Claw, and Ashwagandha. These natural remedies are used to treat anything ranging from inflammation, to chest pain, insomnia, tumors, and diabetes.
"Native American healers used red clover to treat inflammation and respiratory conditions."
Read more: http://www.naturalnews.com/2017-05-16-23-medicinal-plants-you-need-to-know-about-when-shtf.html
Drink This To Get Rid Of Your Migraine
May 20, 2017 06:44 AM
Preventing migraines through diet involves whole, fresh, organic and unprcessed foods. Instead of reaching for a pill the next time a migraine hits, try one of these natural drinks instead: Ginger (with lemon and raw honey), Caffeine (small amounts can reduce a migraine in early stages), Feverfew Tea (due to presence of parthelonide), Cayenne Pepper in warm water, a Water, Lemon and Himalayan Salt mix (salt to boost electrolytes and enzymes), Peppermint Tea (relaxing nerves and spasms), and pure, raw grape juice, but without added sugar!
Read more: Drink This To Get Rid Of Your Migraine
Peeing Too Much At Night? Here’s How To Stop
May 01, 2017 03:44 PM
If you have to get up to pee at night this can cause a lot of problems. It will affect your sleep and that affects lots of other areas of your health. It can also disturb your loved ones, especially if you have a partner sleeping with you. This tells you how you can change your habits. You can help yourself get up to pee less. You'll find your sleep and your health improved once you figure this out.
"There are several lifestyle choices, health conditions and medications that affect the presence of nocturia."
Read more: http://www.thealternativedaily.com/how-to-stop-peeing-during-the-night/
Medicinal Value of Cannabichromene (CBC)
April 30, 2017 02:14 PM
A health fan blogger has written a feature touting the medicinal benefits of Cannabichromene (CBC). CBC is found in cannabis. The writer states that CBC relieves pain, reduces depression, fights bacterial and fungus infections, and can bring down levels of anxiety. It also acts an anti-inflammatory agent. The blogger backs up her statements with references to medical publications. The piece has a photo of the formula for CBC, plus a video about cannabis and its components.
"Studies have shown it safely and effectively provides a variety of therapeutic benefits, including improving pain, reducing inflammation, relieving depression and anxiety and inhibiting fungus growth."
7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair
March 12, 2017 08:59 AM
There are many types of supplements that you can take to benefit your health, but none of them offer such intriguing results like Fish Oil. This supplement is great for men and women, working to improve heart health, skin, hair, and more. Is this a supplement that you should add to your list? Can it help boost your health and leave you feeling new? After learning the awesome benefits, you will surely consider this new addition.
"The rich presence of Omega-3 fatty acids is what makes fish oil healthy."
Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2F7-amazing-fish-oil-benefits-from-heart-health-to-gorgeous-hair-1666560&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNH9Eo9tzioCsyqK0olAPLbN_VTHnQ
The Fruit Is Loaded With Lots Of Medical Health Benefits And This Is Due To The Presence Of ...
February 18, 2017 07:59 AM
Are you a fan of citrus fruits? If so you are in luck because it is this type of fruit that is loaded with the vitamins, nutrients, and minerals needed to keep yourself in the best of health. But there is more! If you want to learn the best foods to eat to stay healthy, this is the perfect article loaded with details.
"I hope, after knowing about the nutrition facts and health benefits of chicken liver, those who don't like liver would also include it in their diet."
REMOVE THE DANGEROUS URIC ACID FROM YOUR JOINTS BY DOING THIS!!
February 10, 2017 10:19 AM
We will show you how to remove uric acid that has been building in your joints through a simple yet effective natural juicing method. This method will not only improve the feeling in your joints but also detoxify the rest of your body. Twice a day for greater health!https://www.youtube.com/watch?v=JeAdfkNhlI4
"Detox juices are an incredible way to boost your body and improve its health condition and functions of the organs."
The Difference Between Type I and II diabetes.
January 19, 2017 10:26 PM
There are mainly two different types of diabetes - Type 1 diabetes and Type 2 diabetes.
Type 1 diabetes is known as insulin-dependent or juvenile diabetes. It is a condition in which there is an absolute lack of insulin. Due to the attacking of the body's immune system, the beta cells which are present in the pancreas and are responsible for making and secreting insulin die. Thus, there are no cells available to make insulin. So, in this case, the body will die without getting supplemental insulin immediately or in near- immediate future. The only treatment for this diabetes is insulin shots. Almost 10% of the people get this diabetes.
Whereas in type 2 diabetes, beta cells are present therefore insulin is also present. This diabetes is also known as non-insulin dependent diabetes. Insulin production produced is less than the amount of insulin the body requires. Almost 90% get affected by this type of diabetes. Treatment includes proper diet, exercise, and pills.
Usually, type 1 diabetes starts during childhood whereas type 2 diabetes is usually diagnosed during adulthood. As type 1 diabetes affects mostly young babies and children, it is known as juvenile-onset diabetes. People who have type 1 diabetes lack total insulin whereas type 2 diabetics have too little insulin.
Even the causes of type 1 and type 2 diabetes are entirely different. It is not possible to prevent type 1 diabetes whereas type 2 can be avoided. But type 2 diabetes may be genetic also. It may be the result of obesity or high blood pressure. The symptoms of type 1 diabetes are very severe. Suddenly the child becomes feeble and sick; urination is increased, experience increased thirst, nausea, vomiting, stomach and abdominal pain, excessive fatigue, weight loss and decreased appetite. Immediate medical attention or usually hospitalization is required for the person suffering from these symptoms. On the other hand, type 2 is often diagnosed before the Presence of any symptoms.
Heart disease protein could be connect to brain damage: Study
December 16, 2016 07:59 AM
Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research presented at the American Heart Association's Scientific Sessions 2016. Researchers evaluated the self-reported daily diets of 103,878 women between the ages of 50 and 79 years, from 1993 to 1998. A total of 1,711 women developed heart failure over the study period.
"The study, published online in the Journal of Radiology, has said that a substance or marker in the blood is indicative of sub-clinical heart disease and brain diseases like a stroke and or dementia, and could speed up initiation of treatments and lifestyle changes, potentially slowing or even reversing the disease’s course."
Holiday Survival Tips!
December 15, 2016 08:59 AM
Deprivation does not work. The key to healthy eating is an ample and ready supply of the right foods. The right foods contain nutrients such as vitamins, minerals, protein, and nutrients like essential fatty acids (EFAs), carotenoids, and bioflavonoids, which have gotten so much attention in the nutrition research literature.
"Appreciate the Presence of YOU in your life – your breath, your health, your generosity."
This simple ancient Japanese technique helps improve physical and mental health
December 08, 2016 04:59 PM
Jin Shin Jyutsu physio-philosophy is an art of harmonizing the life energy in the body. Born of innate wisdom and passed down from generation to generation by word of mouth, the Art had fallen into relative obscurity when it was dramatically revived in the early 1900's by Master Jiro Murai in Japan.
"To prevent health problems, we must sincerely understand what makes our organs work, how they are connected and energized."
Are your storable foods mostly just reprocessed GMO corn?
December 08, 2016 08:59 AM
Stocking up on non-perishable foods seems like an intelligent concept on the surface. But upon closer examination, it may prove that they stored food you buy contains genetically-modified organisms and additives that are toxic to your system. Transgenic corn, corn startch and high-fructose corn syrup are widely used in storable foods, but are nto organic products and are derivatives of "Frankencrops." Many popular brands that sell packaged food use these subtances to increae the shelf life of the food, but the Presence of these chemicals in concerning.
"not all storable food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families"
Is your storable food just repackaged genetically modified SOY and CORN?
November 15, 2016 12:54 PM
Common survival and storable foods are may not be the healthiest foods to keep for long term health. It seems that many of these foods are loaded with unhealthy additions like MSG and pesticides. Almost all of these products contain corn and soybean in one form or another and most of those crops are genetically modified. Luckily, there are some healthier alternatives out there that don’t contain such toxic ingredients.
"Last week, Mike Adams, the Health Ranger, reported on the Presence of toxic ingredients in many survival foods. Adams wrote that nearly every popular storable food product contained GMOs, pesticides, and monosodium glutamate (MSG.)"
The Liver Is A Very Imprtant Organ
September 30, 2016 02:00 PM
Positioning at the right side of the belly, The Liver, is the most significant internal organ of our body. Along with intestine and pancreas, it perform the function of digesting, absorbing and processing the food.
The most important function of the liver is to purify the blood before advancing it to the rest of the body. It also removes harmful toxic gases from the blood and helps in production of hormones. In other words, Liver is " Blood Purifier" of our body !
But various diseases like the Hepatitis, Cirrhosis, Liver cancer, Ascites , Gallstones can reduce the smooth functioning of the liver. This is why we need an aid to the liver, "Milk Thistle",a flowering herb is used as a natural treatment.
It is one of the strongest detoxifiers which helps in regenerating the liver cells, and it reduces the harmful effects of alcohol consumption, Presence of heavy metals in our water supply and pesticides in our food. It can even back-pedal the effect of pollution in the air we breathe!
Milk thistle has been recognized as a therapeutic treatment for above mentioned liver diseases. It can also be used for lowering the cholesterol level, or as an anti-aging treatment.
If you are experiencing liver function issues, consider taking milk thistle daily.
Importance of Antioxidants and How Can We Get Them from Various Foods
December 18, 2015 04:29 AM
Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation.
If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your everyday diet.
Foods Rich in Antioxidants
These important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin E, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.
One of the richest sources of vitamin C is sweet red peppers, and one single cup of these peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green peppers, orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.
The richest source of vitamin E includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin E. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin E including blackberries, raspberries, broccoli, tomatoes, and sweet peppers.
Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like orange, red, yellow, purple and blue colors. Purple and dark blue fruits include blackberries, blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, oranges, and red peppers are rich in carotenoids, which offer them a shade of red, orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the Presence of green chlorophyll hides the other colors.
Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, pineapple, beans, sweet potatoes, and brown rice.
How Does a Collagen Supplement Help With Joint Pain and Also To The Skin?
July 27, 2015 06:45 AM
Collagen is said to be the most abundant available protein in the body of humans. It forms fibers which are found in ligaments, cartilages, tendons and bones. It's a vital kind of protein in all mammals and it's about 30% the total amount of proteins in the body. Collagen fibers are responsible to ensure flexibility of the skeletal system. As ages increase as per from 25 years, collagen level decreases. This is the main reason why elderly people develop wrinkles which is a result of elasticity loss of the skin due to the decreased collagen level. Brittling of the nails, hair loss, stiffening of joints are also things that happen due to decreased collagen level. This makes collagen supplement very essential because it can prevent all that.
Clinical related studies done over many years have shown clearly that collagen supplements is not only effective in stimulating the natural production of new collagen but also it does replace any missing collagen. Supplementation of collagen helps in maintaining and improving the health of the skin, arthritis, nails and hair and also relieving the joint pains.
The collagen supplements mainly for joint pain and also arthritis are available in two major types: type II collagen and type I collagen. The type I collagen mainly helps to rebuild the cartilage in the joints. These will result in reduction of stiffness and pain which is majorly as a result of breakdown of these vital tissues. Presence of adequate cartilage will ensure improvements in joint movements. When it comes to type II collagen, it is actually the main protein which is lost during the aging process. People tend to prefer this supplement since it the collagen itself.
Collagen is very important in joint health, although many people have thought of it as a wrinkle kind of treatment. Specific types of arthritis may cause the cartilage in joints loose elasticity and after sometime cause wearing of in areas that moves the most. This area are such as ankles, knees and wrists. With no collagen, there is not enough cartilage. Therefore, ligaments and tendons stretch to fill any missing cartilage which cause tremendous pain.
You can always find collagen at any local or internet store, and be sure you will reap its benefits.
What Are Glycosaminoglycans (GAGs) And What Herbs Contain Them?
July 21, 2015 08:53 PM
Glycosaminoglycans refers to a linear unbranched polysacharide chain molecule composed of disaccharides repeats with a high negative charge due to the Presence of Uronic acid components and sulfate esters with some hydoxyl (OH) groups as part of its structural components. They have varying molecular size and sulfation depending on the tissue they are located on and their state. They function to attract cations and maintain the hydration of the extracellular membrane (E.C.M).
Glycoaminoglycans are classified into different groups based on different categories which include; glycosidic linkages in their structure, type of the sugar moiety, sulphate groups numbers and the location of the sulfate groups. Based on this various classification categories six major groups of GAGs exists, namely; heparin, hyaluronan, dermatan sulfate, heparin sulfate, chondroitin sulfate, and keratan sulfate.
GAGs have a high solvation degree and and are as well highly viscous. This is beneficial to the body in that it helps to cushion and lubricate various connective tissues and body joints respectively. It therefore protects an individual from joint pains due to poor lubrication of the joints causing the bone to slide over each other. They also form the building blocks of proteoglycans which are the major building blocks of the extracellular matrix. Due to this property they are vital in determining the cellular activities such as cell division because the cell division machinery has to attach itself to the extracellular matrix before the division process is initiated. Some body tissues such as the nerve cells and the muscle cells require continuous cell division to replace worn out cells for the normal functioning. This means that structural deformities in the extracellular matrix will hinder the division process to occur and is most likely to lead to some neurodegenerative complexions.
Recent studies have linked GAGs to play a role in the cell biology of cancer.They have been established as the key macromolecules affecting cell properties and functions through interaction with key growth factors or by acting directly as receptor molecules. Through this it has been findings they play a vital role in the cell signaling process thus playing a role in the cancer disease progression.Heparin and heparin sulfate have been indicated through studies to have anti-tumor effects by preventing the process of angiogenesis which is the first step in cancer metastasis.Some have been associated with anti-coagulant properties.
Therefore GAGs are important molecules which play a vital role in protection against various forms of cancers. GAGs aremostly obtained from animal sources. The animal sources include shark fish and ray skeletons. Plants are also sources of GAGs, however their digestion by the human system is not possible. Seaweed is one herb that is rich in GAGs. However as earlier explain the digestion of the sea weed by the animal digestive system is quite a challenge. It is therefore recommended that we eat foods rich in proteins, and carbohydrates which can be used to synthesize GAGs in the body.
In summary, GAGs are heteropolymers which acts as the building blocks of the extracellular matrix in animals. The body has the ability to synthesize GAGs naturally hence nutritional supplement is required for the body to obtain key components necessary for the synthesis.
The Dangers of Vegetable Oil
July 21, 2015 05:23 AM
More often than not, when we see the words vegetable oil, we assume that it is good for us since vegetables are essentially beneficial for the body. The truth of the matter is that this kind of oil is mostly derived from seeds such as sunflower, soybean and corn, not from any kind of vegetable at all. Aside from this, their extraction requires a process that uses up a lot of energy and is not good for the environment.
Unsaturated fats, otherwise known as trans fats, are fats that are usually solid at room temperature but processed in such a way that they are not when they come in the form of oils derived from seeds. These contribute to diabetes, heart disease, cancer and obesity. The sad part is that although there are so many calls to action regarding minimizing the Presence of trans fats in food; there is very little that has been done regarding their Presence in vegetable oils. How trans fats were developed or discovered will show how scary it actually is. It was discovered while looking for an alternative to tallow which is an ingredient for candle wax. It was cheap and convenient to harness and use. The reason why it is widely used is because of its extended shelf life. It can also be reused several dozen times for frying without changing flavor or adding a rancid taste to the food fried in it.
The process of extracting the oils from their sources requires a lot of heating and, for some, even exposure to acids and metals which contribute to the "mutation" that these oils undergo. Hydrogenated vegetable oil confuses our bodies into thinking that they are good for us. This is mainly due to the processes that changes their form. HVO alters the structure of our cells, making them weak and lowering the good cholesterol as well as raising the bad. Our bodies welcome these fats and do not treat them as a danger although their Presence does, in fact, increase the risk of heart disease, diabetes and other diseases.
Vegetable oils can also cause imbalances in the composition of our fatty acids. Omega 3 and omega 6 fatty acids are not produced by our bodies. Therefore, we need to supplement these from our diets and daily consumption in pretty much the same amounts to balance their Presence in the body. Polyunsaturated fats from HVO that causes the mutation in our cell membranes can lead to oxidative chain reactions which are harmful to our cells. In essence, our cells are made weak and the chances of alterations to our DNA are increased. Omega 6 is abundant in HVO because it helps to slow the deterioration of the vegetable oil. It can cause an imbalance to the cell membrane causing inflammation in various parts of the body. One component of Omega 6 that is highly dangerous is linoleic acid. It has been linked to obesity, high levels of bad cholesterol and even damage to the brain's hypothalamus.
These are just a few of the dangers that come with using so called vegetable oils. These dangers are kept under wraps because of the massive income that the food industry will lose if it changes the oils used for cooking and preparing food.