September 04, 2020 11:05 AM
Author: Darrell Miller
Subject: No to Pain Pills and Yes to Safe and Effective Curcumin
Many people turn to over the counter (OTC) drugs when they experience pain, the common ones are non-steroidal anti-inflammatory drugs, better known as NSAIDS. The problem with NSAIDS these drugs reduce an enzyme associated with pain called COX-1 and COX-2. There are a lot of hidden dangers behind prescription and OTC pain killers. Some of the most common ones consumed are Ibuprofen an d Acetaminophen.
Ibuprofen: a popular OTC pain reliever can cause stomach pain, nausea, gastric bleeding, ulcers, confusion, hypertension, increased heart attack and stroke. Also, swelling, rapid weight gain, reduced urination, which is a sign of kidney dysfunction, kidney failure, fever, sore throat, headache, rash, bruising, tingling, numbness, muscle weakness, neck stiffness, chills, light sensitivity, and seizures.
Acetaminophen: also known as Tylenol, is classified as an NSAID, but is also unsafe. The number one cause of liver failure in the United States is caused by acetaminophen next to alcohol consumption. If combined with alcohol, the damage to the liver is increased significantly. It also depletes glutathione, an important antioxidant needed by the liver to protect and detoxify the body. Over use of this OTC drug can cause nausea, vomiting, abdominal tenderness, and it can interfere with blood clotting, weaken kidney function, and with severe over dose can cause death.
The alternative: Curcumin is a safe and effective pain reliever
Curcumin is a compound from Turmeric Root, unstandardized turmeric powder contains only two to three percent curcumin. It is important to get a standardized curcumin so that you can get a therapeutic response from consuming this herb. Not all curcumin is the same, look for a brand that blends turmeric essential oil with curcumin to enhance the absorption of the product because the product is hard to absorb.
Curcumin is one of the worlds best studied herbs, it works by reducing a COX-2 response to inflammation the same target as many prescription and OTC drugs that cause organ damage and side effects. Fortunately, Curcumin can target the same in a safe and natural way with no side effects. It can prevent a wide spectrum of inflammatory and oxidative damage, relieve chronic pain as effective and much more safely than drugs like NSAIDs.
Taking OTC or prescription pain relieving drugs are not a long term solution for pain. With the side effects associated with common pain relievers, one should only take them as a last resort and consider using a safer alternative that is as effective to relieving pain. Terry Naturally offers BCM-95 a patented curcumin that is blended with turmeric essential oils, BCM-95 has been the subject of many clinical studies demonstrating its effectiveness in relieving pain. We at VitaNet offer free shipping on any product in Terry’s brand. If you are struggling with pain, consider trying Terry Naturally to help relieve pain safely.
Cloves are a spice that can be added to soups, stews and other dishes to add flavor. However, if a recipe calls for cloves and you do not have any on hand there are other substitutes that you can use. Allspice is an easy substitute because both spices come from the same family. Cardamom is another substitute but does not taste quite as sweet. Use cardamom in conjunction with cinnamon as a substitute for clove, but use less than the cardamom than cloves.
Cloves have found much uses by humans. They are not only used in soups and stews, but also used to treat conditions like cancer, diabetes, or obesity.
When tasted, cloves taste bitter and some people describe the flavor as being hot. Cloves also have a strong, pungent, and sweet aroma.
Allspice can be used as a substitute for cloves because they belong to the same family and it is called allspice due to the combined smell of other spices.
"Allspice can be used to treat bloating, cramping, diarrhea, excessive flatulence, nausea, and vomiting."
May 08, 2019 04:35 PM
Author: Darrell Miller
Subject: Reduce the effects of chemotherapy with safflower seeds
Chemotherapy which is often shortened to chemo is the use of drugs to eliminate and reduce cancer cells. Because of its systemic effects and ability to kill cancer cells despite the site they are found, it has been widely used in conventional medicine and oncology to fight cancer. But the treatment is not without risks since it can include long term damage to sensitive organs in the body like the lungs, heart, and kidneys. A recent study that was published in the American Journal of Chinese Medicine took a look at the effect of chemotherapy on the kidneys. They studied the effectiveness of safflower seeds against the side effects of cisplatin, a chemotherapy drug used against cancer. They used animal models and compared the effect on damages to the kidneys. Cisplatin is not only used to treat cancer, it is used to prevent the spread of cancer to other parts of the body. It has some side effects which include nausea, vomiting, hair loss, dry skin, and hiccups. It is advisable that pregnant women and breastfeeding women not take it because it can harm the baby. When safflower seeds effect were studied, there were remarkable results discovered leading to the conclusion that safflower seeds were effective in reducing the effects of renal damage caused by cisplatin.
Chemotherapy has a long history and it is often shortened to chemo. It involves the use of drugs in order to kill or remove cancer cells.
Chemotherapy is used in oncology and conventional medicine as the primary treatment against cancer because of its systemic effects and its ability to be quick in destroying cancer cells.
A study that was published in a Chinese journal looked at the side effects of chemotherapy treatment on the kidneys and ways to reduce the damage.
"The treatment, despite being touted as “effective against many forms of cancer,” isn’t without risk, which can include both acute and long-term damage to organs like the lungs, heart, nerves, and kidneys."
May 02, 2019 12:01 PM
Author: Darrell Miller
Subject: Potassium and Pregnancy: Everything You Need to Know
Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more.
The vital nutrient, potassium regulates fluid and other minerals in the human body's cells.
Potassium also aids in the regulation of blood pressure, the contractors of muscles and the transmission of electric nerve impulses.
A severe lack of the mineral can lead to exhaustion, vomiting, nausea and constipation.
"Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy."
April 26, 2019 02:16 PM
Author: Darrell Miller
Subject: The many benefits of red raspberry leaf tea
Red raspberries are a popular fruit, but what many people don't know is that the leaves of its plant can be used to make herbal tea. In fact, people have been doing so for thousands of years. Red raspberry leaf tea contains compounds that help women relax pelvic muscles, leading to shorter labor periods during pregnancy. Well before labor, this tea can help reduce nausea and vomiting during the first trimester. Aside from pregnant women, others can benefit from red raspberry leaf tea's high Vitamin C content and ability to replenish potassium in the blood. These are just some of the benefits to drinking this natural herbal tea.
The leaves of the red raspberry, scientific name Rubus idaeus, has been used for millenials by people to create a healthy, herbal tea.
The most attention in the red raspberry is given to the bright red fruits although the leaves are considered very important.
Red raspberry leaves is used in folk medicine and is prescribed for those who are suffering from colic pain and diarrhea.
"The most common use of red raspberry leaf tea is to provide natural support for pregnant women. Drinking it helps shorten the labor period, prevents complications, and reduces the need for medical intervention during birth."
February 18, 2019 01:38 PM
Author: Darrell Miller
Subject: 7 Proven uses of lavender essential oil
If you aren't aware of the healing powers of lavender essential oil, prepare for some exciting surprises. Many people know how amazing the lavender essential oil smells and that it promote relaxation. But , they don't know its many other great uses. Did you know that the oil can help treat ulcers and yeast infections or that it can help improve your sleep? These are a few of the many benefits that you get when using lavender essential oil!
Essential oil of lavender is frequently used to treat insomnia and reduce aches and pains from muscles and connective tissues.
Lavender contains terpenoid compounds like linalyl acetate and linalool that can substantially mitigate anxiety symptoms.
By relaxing muscles and stimulating blood flow, essential oil of lavender can provide women with relief from premenstrual symptoms such as nausea, headaches, fatigue and vomiting.
"Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine."
January 30, 2019 03:10 PM
Author: Darrell Miller
Subject: Rosemary displays a powerful anti-anxiety effect, similar todiazepam but without the side effects
Many people suffer from anxiety and are in search of natural treatments instead of anti-anxiety drugs. According to researchers from Iran, rosemary could be a possibility. Many anti-anxiety drugs prescribed have a list of side effects making it even more difficult for people who suffer already. Rosemary is a shrub like plant found mostly in southern Europe. It is already known for killing bacteria, promoting blood flow, lowering blood sugar levels and more. The study concluded that the mice injected with rosemary appeared to have reduced anxiety similar to the mice injected with anti-anxiety medications.
Research shows that more than 500 million people are afflicted with the psychological disorder of anxiety.
Pharmaceutical options for anxiety often incorporate side effects, such as nausea, vomiting, low blood pressure and sexual dysfunction.
One study, administered on mice, suggested that the herb, rosemary, showed an anti-anxiety affect on subjects on par with the drug diazepam.
"Natural products are good alternatives to anti-anxiety drugs because of their potency and safety."
March 26, 2018 09:17 AM
Author: Darrell Miller
Subject: Colostrum may provide relief for leaky gut sufferers
Colostrum may provide relief for leaky gut sufferers
When it comes to one's physical well being and overall health, perhaps one of the most important aspects that ties everything together is that of a proper functioning digestive system to be able to handle the food that is being eaten and absorb the nutrients. For those suffering from the ailment known as leaky gut, this can be difficult. However, recent studies have emerged claiming that drinking colostrum can be widely beneficial in helping alleviate some of the side effects of it.
Colostrum is an antecedent of milk production, made by mammals for the benefit their babies.
This substance is vitamin-rich, full of immunoglobulins and is useful for the alleviation of allergic symptoms.
Symptoms of leaky gut syndrome include nausea, vomiting, flatulence, cramping and diarrhea.
"If you’re suffering from leaky gut syndrome, consider drinking some colostrum, which can help protect your intestinal tract."
If you’re contemplating weed to alleviate arthritis or anxiety in your pet, be sure you educate yourself on the different types. It isn’t uncommon for the family dog to get into a batch of pot brownies and become very ill. This is because cannabis for pets is made only from hemp and contains only CBD, not THC. THC can cause adverse symptoms including nausea, pain, and vomiting. Canna-Biscuit is a CBD treat made especially for pets and has been reported to help older animals with age-related issues such as anxiety due to hearing loss.
Although there is not accurate research, experience from pet owners shows it has a positive effect on pets
In states such as Oregon pets are not allowed to be prescribed CBD
CBD is known by pet owners as being good for anxiety as well as living with cancer or bad limbs.
"There is talk that national legislation to remove hemp from the Controlled Substances Act will appear in this year’s Farm Bill."
August 12, 2017 09:14 AM
Author: Darrell Miller
Subject: Study Shows Cannabidiol (CBD) May Help With Nausea and Vomiting During Chemotherapy
When someone has cancer they can have chemotherapy to try to get rid of it. This is often effective but the therapy itself poses problems. It can cause nausea and many other problems. One of the things which might help is CBD which is found in cannabis products but which is not the same as THC. It doesn't get you high the way THC will. It can make a cancer patient feel a lot better so many use it.
The CBD chemical in cannabis is known to help people who suffer from a wide range of illnesses.
CBD helps people who are ill to be able to have a healthy appetite again.
A chemical found in hemp is known to help people with certain illnesses get better.
"the primary non-psychoactive compound in cannabis, cannabidiol (CBD), also suppresses nausea and vomiting within a limited dose range"
July 23, 2017 04:14 PM
Author: Darrell Miller
Subject: Brain cancer symptoms: Do YOU know the signs of John McCain's RARE aggressive type?
Brain cancer is terrible. It takes a real toll on the body. It can prove fatal as well. This gives the symptoms of an especially aggressive type. It will help you know what to watch for in case you think you may have it. If you think this definitely talk to your body since symptoms can have more than one cause. This is the kind of cancer John NcCain has so it's all over the news right now.
BRAIN cancer, or tumours, start in the brain, and include the rare, aggressive type - glioblastoma - that US Senator John McCain has recently been diagnosed with.
Symptoms include headache, nausea, vomiting, and drowsiness, according to the American Brain Tumour Association.
However, depending on its location, sufferers may also develop weakness on one side of the body, memory and speech difficulties, and visual changes.
"Brain tumours are graded according to how fast they grow and how likely they are to grow back after treatment, according to the NHS."
June 25, 2017 12:14 PM
Author: Darrell Miller
Subject: Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How
There is actually a super food that will speed up your metabolism and increase weight loss. It is the root ginger. Ginger has a number of useful benefits including reduction of nausea and vomiting and is used by people with diabetes. The way that ginger works to help you loose weight is by increasing your metabolism through raising your body temperature. Your body then burns calories trying to stay cool. Ginger can be eaten by boiling the root with lemon and drinking it.
Ginger can actually help you lose weight by boosting your metabolism, increasing your body temperature in a way that helps one to burn fat.
The method of consuming it for this effect entails boiling two cups of water, add ginger root and let it boil for 5 minutes, and add lemon juice to drink.
As well as being good for weight loss in the way just described, ginger in ones diet helps one's digestive system and to stay healthy in general.
"That is why in this article we will teach you how to use ginger so you can lose weight naturally."
March 19, 2017 11:44 AM
Author: Darrell Miller
Subject: This Is What Doctors Will Never Tell You About The CLOVES So You Do Not Use Them. AMAZING!
There is powerful medicine in many herbs that people would never think of as medicine. One of these powerful, health giving plant products is the Clove. Clove is a remedy which provides a natural alternative to pharmaceuticals which might have side effects. Clove treats nausea and vomiting when mixed with honey. Clove is known to help with dizziness when sipped with water. Clove is useful in helping heal dental infections. When one teaspoon of clove is mixed with an equal amount of warmed sesame oil, it can be used to treat ear ache. Clove is a remedy for many different types of ailments.
Sometimes a healing alternative that is kinder to the wallet and is natural also works wonders.
Cloves, for example, help to naturally alleviate gas and ease digestion.
Various home remedies use cloves, in mixes and infusions, to aide and soothe ear aches, tooth infections, ease dizziness, nausea, diarrhea and even labor contractions.
"The nature every day surprises us more, it is incredible the amount of mixes, shakes, infusions, among other things can be prepared, either with: fruits, herbs, oils and other alternatives that can only provide mother earth."
March 14, 2017 08:59 AM
Author: Darrell Miller
Subject: Niacin has proven effective in lowering cholesterol
There are different kinds of cholesterol, some good and some bad. Not all cholesterol is going to hurt you. This talks about lowering it with niacin which can be found in different foods. You might want to add this to your diet if you have high numbers so you can get them to go down.
Niacin is a B vitamin that is needed for your body to create the compounds necessary for cellular function.
A shortage of niacin can lead to diarrhea, nausea, vomiting, rash and, when severe, even confusion and dementia.
Fortunately, a varied and plentiful diet can ensure you have sufficient levels of niacin.
"A shortage of niacin, or vitamin B3, can lead to diarrhea, nausea, vomiting, rash and, when severe, neurologic conditions that manifest as confusion and dementia."
March 11, 2017 03:59 AM
Author: Darrell Miller
Subject: Vitamin D plays essential role in health
Are you getting the D? Vitamin D plays a critical role in your good health and well-being, and a lack of this nutrient can impede your lifestyle in so many ways. It is time to learn the importance of Vitamin D and how amazingly it works to keep you in the best of health possible. If you're not getting enough of the D, it is time to change that. After you learn the benefits, you'll be excited to make these changes.
Vitamin D keeps bone dense, fights depression, reduces the frequency of headaches, also has protective effects against diseases such as cancer, hypertension, diabetes, multiple sclerosis.
The recommended daily intakes of vitamin D is 2,000 I.U. Our body can make Vitamin D by skin from sunlight. We need 10 minutes a day of midday sun exposure.
Good food sources are salmon, sardines, egg yolk, and shrimp. Too much vitamin D causes poor appetite, nausea, vomiting, weakness, frequent urination and kidney problems.
"Various benefits are touted, some appearing quite outlandish, and their exaggerated claims often have no scientific backing."
January 19, 2017 10:26 PM
Author: Darrell Miller Subject: The Difference Between Type I and II diabetes.
There are mainly two different types of diabetes - Type 1 diabetes and Type 2 diabetes.
Type 1 diabetes is known as insulin-dependent or juvenile diabetes. It is a condition in which there is an absolute lack of insulin. Due to the attacking of the body's immune system, the beta cells which are present in the pancreas and are responsible for making and secreting insulin die. Thus, there are no cells available to make insulin. So, in this case, the body will die without getting supplemental insulin immediately or in near- immediate future. The only treatment for this diabetes is insulin shots. Almost 10% of the people get this diabetes.
Whereas in type 2 diabetes, beta cells are present therefore insulin is also present. This diabetes is also known as non-insulin dependent diabetes. Insulin production produced is less than the amount of insulin the body requires. Almost 90% get affected by this type of diabetes. Treatment includes proper diet, exercise, and pills.
Usually, type 1 diabetes starts during childhood whereas type 2 diabetes is usually diagnosed during adulthood. As type 1 diabetes affects mostly young babies and children, it is known as juvenile-onset diabetes. People who have type 1 diabetes lack total insulin whereas type 2 diabetics have too little insulin.
Even the causes of type 1 and type 2 diabetes are entirely different. It is not possible to prevent type 1 diabetes whereas type 2 can be avoided. But type 2 diabetes may be genetic also. It may be the result of obesity or high blood pressure. The symptoms of type 1 diabetes are very severe. Suddenly the child becomes feeble and sick; urination is increased, experience increased thirst, nausea, vomiting, stomach and abdominal pain, excessive fatigue, weight loss and decreased appetite. Immediate medical attention or usually hospitalization is required for the person suffering from these symptoms. On the other hand, type 2 is often diagnosed before the presence of any symptoms.
December 08, 2016 02:59 PM
Author: Darrell Miller
Subject: Why Americans remain vulnerable to infectious diseases
There is uncertainty in the impact of vector-borne diseases in the US. The effect of changing climate may alter which geographic areas are at risk from vector-transmitted infections. Drug resistance is a growing problem and requires urgent action to tackle it. Antibiotics are a key weapon in the battle against bacterial infections, but we must use those tools carefully to make sure they stay effective.
Pseudomonas bacteria can be deadly for patients who are in critical care. According to CDC it's the cause of about 51,000 healthcare-associated infections in the United States each year.
The bacteria Escherichia coli (E. coli) naturally occurs in your gut, and while most strains are harmless, some can cause severe foodborne diseases, with symptoms ranging from fever, nausea and vomiting to bloody diarrhea.
Tuberculosis almost disappeared in the majority of the Western world as countries developed.
"By analyzing trends in US mortality between 1980 and 2014, scientists found that infections were responsible for 5.4% of all deaths, with the majority caused by influenza and pneumonia."
December 02, 2016 06:59 AM
Author: Darrell Miller
Subject: Parents: How smart are you about antibiotics?
Antibiotic resistance has been called one of the world’s most pressing public health problems. Every time a person takes antibiotics, sensitive bacteria are killed, but resistant ones may be left to grow and multiply. Repeated and improper uses of antibiotics are the primary causes of the increase in drug-resistant bacteria.
They can cause side effects, such as vomiting, diarrhea or allergic reactions. By killing off bacteria that grow naturally in the body, they can lead to other health problems.
Now, obviously patients don’t write prescriptions. Ultimately, the medical profession is responsible for this problem.
You should get a strep test, but no antibiotics unless the rapid strep test or culture comes back positive.
"Antibiotics can be lifesaving and should absolutely be used when they are needed — but they are not without risks and problems."
November 27, 2016 11:53 PM
Author: Darrell Miller Subject: What Are The Signs Of Liver Damage?
The liver is one of the largest and powerful organs of your body. It protects all the tissues from damage by filtering out the toxins from the bloodstream. It is able to repair the damaged tissues as well. You can make your liver healthy with some supplements like milk thistle and glutathione. A healthy liver can help your filtration system to work more effectively.
Without proper care, you might damage your liver permanently and can cause a life-threatening condition. Whenever you feel that your liver is not working properly, you need to consult the doctor immediately to avoid any further complication. An early diagnosis can make the treatment easy and helpful.
Do you want to know about the signs of liver damage? When your liver does not work properly, you might notice some physical changes in your body and some discomfort in different areas of your body.
Common Signs of Liver Damage
Nausea. Nausea is one of the first signs of liver damage. You might feel like vomiting. It can be short-lived and you can also experience it for a long time. If you leave it untreated, it will be debilitating after a period of time.
Abdominal Swelling. A damaged liver can cause an imbalance of protein and other helpful compounds that will ultimately head to abdominal swelling and water build ups in different parts of the body. The water buildup in the tissues can cause swelling in your feet, hands, and ankles as well.
Fatigue. Another sign is fatigue and tiredness. You will not only feel exhausted and tired mentally, it will also affect your brain. You will feel tired both physically and mentally throughout the day.
Jaundice. Jaundice is one of the signs of the liver damage. If you find yellow skin, yellow eyes, and yellow nails then it is important to see your doctor soon to protect your liver from the permanent damage. Always remember that Jaundice can be fatal.
November 27, 2016 06:59 AM
Author: Darrell Miller
Subject: Digestion Boosting Best Juices To Have
Many of our body issues are caused by improper digestion. These issues can include bloating and gassiness. The best things we can do for our digestive system is to avoid over-processed and oily foods that clog it up. There are also natural foods that can be eaten more often in order to maintain and boost the stomach’s function. Apples, cucumber, grapes, oranges, and celery are just a few of these foods.
It is very important to boost digestion for good health. Improper digestion leads to various symptoms of discomfort such as heaviness, gases, bloating, nausea and vomiting.
A mixture of these juices boosts digestion, soothes stomach and flushes toxins from the digestive track.
It helps to cleanse digestive tract by improving bowel movements. It is also good for diarrhea. It reduces inflammation of stomach and intestines.
"We can improve the health of our stomach and thus digestion by various home remedies such as vegetable and fruit juices that cleanses, flushes toxins and soothes the internal lining of the stomach."
November 19, 2016 08:12 AM
Author: Darrell Miller Subject: The Dangers Of Over The Counter Pain Meds
In many ways, pain meds such as Acetaminophen and Ibuprofen have provided countless patients with an inexpensive treatment for regular aches and pains, headaches and migraines, and to help deal with fevers. There's no doubt that these painkillers work, but there are doubts whether their positive side effects outweigh the negative.
Dangers associated with Acetaminophen and Ibuprofen
Liver damage is a common problem, damage that can't be repaired or reversed. One of the main side effects that manifests within children taking either Acetaminophen or Ibuprofen is known as Reye Syndrome, a condition that produces excessive fat deposits around the child's organs (especially their liver). This condition can result in death as pressure can build up to fatal levels around the child's brain.
Other organ damage related to Acetaminophen and Ibuprofen usage includes inflammation within the kidneys (leading eventually to their complete deterioration) and hyperthyroidism.
Higher doses of pain meds can increase the danger of bleeding or torn stomach lining by several times. Stomach problems are also often noted within regular users of these over the counter pain meds. While bleeding ulcers tend to be the most commonly discussed issue within the media, other problems include heartburn, indigestion, bloating, diarrhea, nausea, frequent and unavoidable burping and vomiting. Indeed, severe reactions to these painkillers can even cause a cerebral edema, a condition where excess water floods around the brain, causing anything from migraines to death.
These are some the many side effects and negative conditions associated with significant usage of over the counter painkillers. While it's clear that many people use Acetaminophen and Ibuprofen for extended periods of time without developing serious side effects, it's also clear that the potential dangers of regular and prolonged use need to be taken into consideration. If you are already at risk for any of the above problems, and if you are currently on any Acetaminophen or Ibuprofen medications, you should consult your doctor.
November 17, 2016 05:41 PM
Author: Darrell Miller Subject: Ginger root: a homemade remedy for stomach pain and nausea
A fragrant homemade remedy for an upset stomach is ginger. There are several properties that make ginger root a stomach pain soother. Researches have shown that ginger root has proved effective in getting rid of nausea while pregnancy. It is more effective than any anti inflammatory drug. Ginger root can alleviate the pain and discomfort in your abdomen in many ways. One gram of ginger taken in the form of tea, ale, salad, juice or soup is as efficacious as the anti-nausea drug, dimenhydrinate because it has lesser side effects. Ginger root is a better cure for nausea than vitamin B6. Ginger has reduced nausea due to chemotherapy in many cases.
The healing spice, ginger has anti-inflammatory properties which helps it in increasing the digestive juices, neutralizing the stomach, thus soothing the stomach pain. Ginger helps in the secretion of some digestive juices and enzymes that neutralize the stomach. The root of ginger contains two chemicals: gingerols and shogaols. These are antioxidants that reduce the free radical production, thus protecting the body from them.
When we use ginger root to treat stomach pain, these two chemicals soothe the intestinal tract, in order to prevent motion sickness and relieve the person from vomiting, stomach cramps, diarrhea and nausea. As the intestinal tract gets relaxed, the person is instantly relieved of pain. It causes elimination of any extra gas from the intestinal tract. Ginger root help in the quick flow of food in the stomach through the digestive tract by facilitating better absorption of nutrients. It aids in the production of bile, saliva and other gastric juices for better digestion and prevention of gas. The muscles are relaxed because of the phenols present in ginger root, that act like a sedative. Any over activity of stomach is prevented. The stomach cramps are prevented because ginger reduces the food from backing up in the digestive system. These phenols also help in quick movement of food and toxins in intestine and digestive system. Besides, ginger root helps in improving blood circulation and decreasing inflammation.
August 25, 2015 07:43 PM
Author: Darrell Miller Subject: What is Ferrochel And Why Do I Need It?
Ferrochel is a powerful iron supplement, which is considered safer for use by pregnant and breastfeeding mothers, infants, and teenagers. It does not cause nausea and gastric upset like other options. Iron is a vital mineral in the human body. The mineral promotes cognitive development, cardiovascular health, and immune function. Some people do not get adequate amounts of this mineral from their diet, making supplementation necessary.
The human body finds it difficult to absorb minerals such as iron through the intestines. But this is not a concern with ferrochel. This supplement has a chelated structure that makes it easy for the iron to go through your intestinal wall. Its structure also reduces the risk of taking in more than you need. Your body will absorb about 90% of the ferrochel if you are iron deficient and only take in what is required if you have no deficiency.
Ferrochel is not associated with any gastrointestinal problems. Nausea and constipation are two of the most common side effects for people who use iron supplements. This can be particularly distressing if you are pregnant.
It has no taste, making it easy for individuals who are prone to nausea and vomiting to use the supplement. You need ferrochel if you find other products nauseating.
Research has demonstrated that the supplement is more effective when compared to other products even when it is used in lower doses. This is because it is chelated, making it easier for the body to take it in.
It is a great choice if you are concerned about blocking absorption of other nutrients when you supplement iron. Your body will still be able to absorb vitamin C and E and calcium when you use ferrochel. You should use this supplement if you have had an allergic reaction to any other iron supplement. It can be used by at any age without side effect concerns.
August 03, 2015 08:02 PM
Author: Darrell Miller Subject: Can Peppermint Tea Sooth An Upset Stomach?
Almost everyone has experienced upset stomach at some point in life. There are various possible causes of upset stomach including food and drink, lifestyle factors, and medical issues.
Food and Drink
Upset stomach often results from the food or drinks that we take. According to C. Health (2015), upset stomach might result from food poisoning. For example, food contaminated with bacteria, viruses, or parasites can cause upset stomach or vomiting. Overeating and drinking can also lead to upset stomach. C. Health (2015) warns that if an individual drinks or eats too much, he/she can get upset stomach or indigestion. Similarly, some types of foods such as fatty, greasy, or spicy food, can cause upset stomach.
Upset stomach can also result from a number of lifestyles including emotional stress, eating too fast, or smoking (C. Health, 2015). The other possible lifestyle causes of upset stomach include too much alcohol or caffeine.
There are various medical problems associated with upset stomach. These include gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), or intestinal infections (C. Health, 2015). The other possible medical causes of upset stomach include lactose intolerance or ulcers.
There are various treatments for upset stomach. These include peppermint tea.
Peppermint is a common flavoring for tea and toothpaste (UMMC, 2015). Peppermint tea helps to soothe upset stomach in various ways.
Peppermint tea calms stomach muscles and improves the flow of bile that helps in digestion of fats (UMMC, 2015). As such, food passes through the stomach more quickly. However, it is not advisable to use peppermint if the indigestion symptoms result from GERD.
Peppermint tea relaxes stomach muscles thus allowing digestive gas to pass.
Irritable Bowel Syndrome
Peppermint tea treats irritable bowel syndrome (IBS) including, diarrhea, pain, bloating, and gas. UMMC (2015) found that patients who took peppermint flavored tea 3 to 4 times daily for one month rarely experienced upset stomach.
Overall, peppermint kills some types of viruses, bacteria, and fungi implying that it has antiviral, antibacterial, and antifungal properties. UMMC (2015) asserts that the main ingredients of peppermint include menthol and methyl salicylate which have calming effects on the gastrointestinal tract. Therefore, peppermint tea can soothe upset stomach.
C. Health. (2015). Digestive health. Retrieved from, //chealth.canoe.com/channel_section_details.asp?text_id=5293&channel_id=1017&relation_id=76888
University of Maryland Medical Center (UMMC). (2015). Peppermint. Retrieved from, //umm.edu/health/medical/altmed/herb/peppermint#ixzz3hn1seQSm
December 22, 2014 04:54 PM
Author: Darrell Miller
Subject: What are the Health Benefits of Beta-Glucans
What are Beta-glucans?
Beta glucan is a biological response modifier that nutritionally activates the immune response through the Dendritic, Macrophage and other immune cells to produce various therapeutic effects.
Beta-glucans are sugars found in the cell walls of algae, fungi, lichens, bacteria, yeasts, and plants, such as oats and barley. They can be use as medicine.
Benefits of beta-glucan
Beta-glucans are use for cancer, diabetes, HIV/AIDS and high cholesterol. Beta-glucans are also use for boosting the immune system in people whose body defenses have been weakens by emotional or physical stress, chronic fatigue syndrome or by treatments such as chemotherapy or radiation. Beta-glucans are also used for ulcerative colitis, hepatitis, multiple sclerosis, aging, H1N1 flu, Lyme disease, allergies, fibromyalgia, ear infections, rheumatoid, asthma and crohn's disease.
Beta-glucans is applied to the skin for wrinkles, dermatitis, burns, eczema, bedsores, radiation burns, wounds and diabetic ulcers.
Beta-glucans can be given by injection into the muscle or intravenously to boost the immune system in people with HIV/AIDS and related conditions and to treat cancer. Beta glucans are also given intravenously to prevent infection in people who have undergone surgery.
Beta-glucans can be given by subcutaneously for reducing the size of skin tumors or for treating them.
In the food industry, beta-glucans are used as an additive in products such as cheese spreads, frozen desserts, salad dressings and sour cream.
Adding beta-glucans to your diet either in form of foods that contain the compound or in form of food supplements plays a significant role in boosting your immune system to help your body fight diseases.
How does beta-glucans work?
When taken by mouth, Beta-glucans lower blood cholesterol by inhibiting the absorption of cholesterol from food in the intestines and stomach. Beta-glucans stimulate the immune system by increasing chemicals that prevent infections when given by injection.
Studies by leading scientists and medical experts have shown that Beta-glucans act as immunomodulator agents by triggering events that regulate and increase the efficiency of the immune system. Beta-glucans stimulate the activity of immune cells that attack and ingest invading pathogens.
Immune cells such as Macrophages release cytokines that are chemicals that enable immune cells to communicate with each other. In addition, Beta-glucans increase the activity of white blood cells that bind to viruses or tumors, and release chemicals to destroy it. Beta-glucan is a biological response modifier that nutritionally activates the immune response through the Dendritic, Macrophage and other immune cells to produce various therapeutic effects.
The potential side effects of Beta-glucan when taken by mouth are unknown. When used by injection, Beta-glucans can cause fever, pain at the injection site, chills, vomiting, headache, nausea, dizziness, rashes, diarrhea, back pain, joint pain and low blood pressure.
Where does Beta-glucan come from?
The body does not produce Beta-glucan naturally; you can only get it from outside sources such as shiitake mushrooms, baker’s yeast and cereal grains such as wheat, oats, barley and rye.
The most potent form of beta glucan is extracted as a purified isolate from the yeast cell wall of Baker's yeast with harmful yeast proteins removed by a process that prevent clumping or reaggregation after exposure to water during digestion. Research has shown that Beta- glucan is a safe and potent immune potentiation isolate.
July 03, 2014 08:02 AM
Author: Darrell Miller
Subject: Uses, Dosage and Side effects of Antimonium Tartaricum.
What is an antimonium tartaricum?
Antimonium tartaricum is a virulent poisonous and so a lot of care should be taken when handling it. Antimonium tartaricum is chemically prepared from potassium tartrate and antimony oxide. It forms an off-white crystalline powder. History of antimonium tartaricum
For years, Antimonium tartaricum has been used as a very powerful emetic (medicine used to cause vomiting). In many cases, it worked and the results were positive, but in a few cases, death would result if the patient did not vomit.
It was also used to clean wounds and burns, but still death would occur if the patient absorbed enough of poison to cause death.
Recently, Antimonium tartaricum has been used in the textile industries has a color fixative and in agriculture industries has insecticide.
Antimonium tartaricum is a homeopathic therapy for cold with cough, wheezing, mucous, rattling or bubbling in the chest.
It is used to care for health of mind as well as body.
It is used to treat;
Headaches, if your regular suffer headache, you can take Antimonium tartaricum.
Bronchitis- if you suffer difficulty in breathing, Antimonium tartaricum will alleviate this condition.
Coughs and nausea, people who frequently suffer these conditions have used and Antimonium tartaricum proved to be a remedy.
Acne- helpful for acne with large pustules, itchy, forms and leaves a bluish-red scar on various parts of the body.
Teething- if you have problems with teeth, especially aching teeth, this is the best product for you.
Gastric bowel problems
Indigestion, nausea and vomiting, especially during pregnancy.
Chicken Pox. Recently, research has found out that Antimonium tartaricum is effective in treating chicken pox with painful vesicles, eruptions and large pustules with tendency to leave pock marks.
It is not safe for pregnant, breast feeding or for child below 10 years to use Antimonium tartaricum without doctor’s consent. If pain is persistent, seek medical care immediately.
June 28, 2014 05:41 AM
Author: Darrell Miller
Subject: Health Benefits of Aconitum Napellus.
Apart from being a beautiful herb, Aconitum Nappellus has been used for centuries in treating a variety of ailments. The herb is mainly found in the United Kingdom, northeastern United States and Eastern Europe. Its common name is monkshood or wolfs bane. Benefits of aconitum napellus
In ancient Europe, it was used to treat many ailments including flu, fevers, colds and nervous disorders. It was also used to relieve pain, and roots were used as anesthesia. In the modern world.
Aconitum is used to treat different ailments such as
Aconitum is used to treat constipation, vomiting and other stomach upsets. If you suffer stomach upsets, leaves and roots from Aconitum have been found to remedy stomach upsets.
Aconitum pills available in the market have been found to be very effective in treating headache including migraine headache. People who suffer frequent headache have found Aconitum pills to be very beneficial in alleviating headaches.
Treat fear and shock
When properly prepared, aconitum pills will alleviate fear, shock and anxiety. It has significant sedative, ant-neuralgic, analgesic properties and has been proved to alleviate panic attacks and shock. Antibacterial properties.
Aconitum has been found to have antibacterial properties. When frequently used, it will strength your immune system and protects your body against bacterial infections. However, it is always good to use together with other antibacterial drugs.
It is also useful in the treatment of eye ailments. For example, if you suffer swollen, red and hard lids, or your eyes feel dry and hot, aconitum can treat such conditions. Throat ailments
Is used to treat Red, dry, numb, prickling, constricted, burning, stinging throat as well as swollen and dry tonsils.
If you suffer difficulties in urinating, tenesmus and urine retention, aconitum will remedy these conditions.
Aconitum Napellus is poisonous. Symptoms of Aconite poisoning include vomiting crawling skin, and coldness.
May 26, 2014 12:57 PM
Author: Darrell Miller
Subject: Can 5-HTP Help with Sleep?
What is 5-HTP
5-HTP (5-Hydroxytryptophan) is a compound which is produced naturally in the body via the means of the amino acid tryptophan. Even though this compound is already present in the body, researchers have found that we can benefit by having more of it. This has resulted in several supplement companies producing this compound from the seeds of an African plant known as Griffonia simplicifolia; 5-HTP can now be found in many health food and drug stores.
Benefits of 5-HTP
Even though there still hasn't been much research done regarding this supplement, we can still see that there are many uses for it. However, there is sufficient evidence out that shows 5-HTP is effective in treating depression and fibromyalgia, which means improved mood, reduced pain, better joint health, and better quality of sleep. To elaborate on the sleep benefits, 5-HTP increases serotonin levels which are converted into melatonin (a hormone which helps keep sleep cycles under control) through the body. There is also some evidence to suggest that this supplement can reduce anxiety as well as help promote weight loss in obese people.
So there is some great evidence to suggest that this supplement can help to improve our mood, quality of sleep, health and much more. However there is a slight downside, because of the limited amount of research done on this compound it is currently considered possibly unsafe to use. Potential side effects of 5-HTP include muscle ache/pain, heartburn, nausea, vomiting, drowsiness, stomach pain, and also a serious condition known as eosinophilia myalgia syndrome – a rare flu-like condition. Drug interactions can take place also; you should stay away from 5-HTP especially if you are taking any anti-depressant medication as these often increase serotonin levels which may result in too much serotonin in the body.
This supplement has many benefits and there has been research done to prove that it is effective in treating many problems such as insomnia, depression, fibromyalgia, anxiety, weight loss and more. However, it is recommended that you stay away from supplementing with 5-HTP because of the limited research done.
April 26, 2014 09:36 PM
Author: Darrell Miller
Subject: Things to Know Before Using Arnica Cream for Pain Relief or Bruise Treatment
Arnica medicinal qualities
The medicinal qualities of Arnica, or scientifically Arnica Montana, are known since long. This is a plant indigenous to Northern Europe. This herbal medicine is widely used as pain reliever. Rich in antioxidants. Arnica contains high amount of flavonoids such as carotenoids, tannins and inulin. It helps to alleviate pains of arthritis, bruises and injuries in short period of time. Since it has some dominant side effects, it is recommended that arnica should be taken under prescription of medics. However, arnica cream is available for common usage.
Healing qualities of arnica ointment:
Arnica creams contain extract of Arnica in a proportion making it a herbal remedy for muscle pain and injuries.
Bruise Treatment, it is often suggested by the medics that when you get a bruise or minor injury apply arnica on that place as soon as possible. The active ingredients and essential oil of arnica prevents swelling and discoloration from bruise and hurt. The root extract of arnica, Thymol can repair the clogged circulatory channels facilitating the distribution of trapped blood and fluids from muscles, tissues and joints.
Anti-Inflammatory treatment, a recent study by the U.S. National Library of Medicine reveals that arnica ointment gives relief to pains generated from inflammation or irritation. This is possible because of the radical-scavenging capabilities? of Quercetin, which is the prime antioxidant contained in Arnica Montana. Helenanin is another pain reliever antioxidant in arnica that can deactivate the elements that is responsible for inflammation.
Muscle Pain Reliever, according to the University of Maine Medical Centers list of pain relievers Arnica is a proven and tested topical ointment for muscle pain and strains. The palliative properties of essential oil in Arnica hold up with the nerve receptors to reduce the pain. Arnica as a topical cream is widely used by Americans for the treatment of rheumatic disorders and pain associated with various other ˜musculoskeletal (related to muscle and skeleton) condition.
Uses of Arnica
It can be directly applied on the skin in the form of cream or ointment.
Those who have bad breath or cavity can dilute a few drops of arnica in lukewarm water and use it as mouth wash. Similarly it is also helpful for sore throat and gum infection.
Things to Consider
Unlike other medicines Arnica is not approved by the FDA. Like most natural or herbal medicines arnica-based medicines are not covered by health insurance.
As a natural anti-inflammatory treatment arnica cream are easily available in any herbal medicine store and organic product retail shops. You can even purchase it through internet.
Be careful of applying arnica without prescription. Over use of arnica cream on skin can cause eczema.
It can be dangerous for people suffering from chronic liver disease or kidney problems. Nausea and vomiting are two side effects of arnica overdose. It is not recommended for pregnant women. Arnica ointments are for external use only. Applying it on open wound is strictly prohibited as Helenanin, one of the active ingredients can be toxic.
Not just cream or ointment nowadays arnica is available in various forms such as lotion and gel. But you need to consult with your doctor before using arnica in order to play it safe.
April 01, 2014 06:42 PM
Author: Darrell Miller
Subject: Prenatal Vitamins: Why are They Important for Pregnant Women?
If you have any plans of getting pregnant, then you have to ensure that you are taking prenatal vitamins regularly from day one until the postpartum period. Women today have less time to eat a healthy meal, which is why it is important for them to take vitamins most especially if they are expecting a baby.
Being a mother is the most exciting life event of a woman, which is why it is important that you do not just take care of yourself but on the life inside your womb as well.
Here are the reasons why prenatal vitamins are important for pregnant women:
It provides a boost for expectant mothers to prevent from suffering from nausea and vomiting. As you know, morning sickness is common in pregnant women and this symptom may cause extreme fatigue preventing them to eat or even move a muscle.
It reduces the risk of your child to have the three common childhood cancers such as brain tumors, leukemia, and neuroblastoma. It also prevents neural tube defects that develop in the first 28 days of pregnancy.
It provides the important vitamins that you lack. This is important if you are on a vegetarian diet or if you are meticulous on the foods that you eat, most especially if you are in your first trimester.
These vitamins have iron. Iron is important to maintain a healthy blood during pregnancy. A lack of this while pregnant may result to some serious problems encountered during deliver.
So, it is important that you take prenatal vitamins with iron to make you and your baby healthy. However, you must not only rely on these prenatal vitamins alone. You have to remember that you also need to eat a healthy, balanced diet to ensure that you and your baby are getting the right amount of nutrients you need for a successful and healthy pregnancy all throughout.
February 22, 2014 08:12 AM
Author: Darrell Miller
Subject: What Is Patchouli Oil?
What is patchouli
Patchouli oil is normally distilled from the flowers and leaves of a plant known as Patchouli, a bushy herb which is native in Asian. It is famous for its beautiful scent and has been used in perfumes for centuries. It is recently used as an alternative herbal medication for chronic diseases as well as an insect repellent.
Health benefits of patchouli
Patchouli oil offers several health benefits including treating digestive conditions such as diarrhoea, nausea and vomiting, prevention of wrinkles, speeding healing of wounds and disappearance of bruises, fighting infection and healing snake bites. Elements of patchouli oil are found in many beauty and skin care products. Patchouli oil is very ornamental in preventing anxiety as well as a wide variety of allergies. It is used in herbal curing of hypertension, haemorrhoids, fluid retention and weight reduction. It is one of the major ingredients for treatment of depression.
When patchouli oil is applied undiluted on the skin, it can improve the skin condition by smoothening sagging and chapped skin. It clears dandruffs on the head and deals with skin undesirable conditions such as acne, dermatitis and eczema. The oil is also used to reduce stress in therapeutic and aroma therapeutic healing. It contains several desirable properties including being anti- inflammatory, antifungal, relaxant, stimulant and insecticidal, a digestive aid, diuretic, tonic, decongestant, deodorant, anti-infectious, antiseptic, antimicrobial and antitoxic. It is one of the most widely used products in medicine development.
Patchouli oil is naturally sweet and attractive to use. It offers an inspiring scent that feels very sweet. Its influence is known to relax both the body and the mind. It has been used in spiritual healing for hundreds of years. It is used to align the heart chakra with the sacral and root chakras. In meditational healing, it helps people release insecurities, obsessions, and jealousness while enhancing one’s desire for a satisfying and fuller life.
February 16, 2014 02:15 AM
Author: Darrell Miller
Subject: What Are The Health Benefits Of Clove Oil?
What is cloves
Cloves plant come from the maluku Islands in Indonesia, they grow as flower buds. The flower buds are used mostly as spice. When cloves turn red, they are ready for collection. They are harvested primarily in Indonesia, Sri Lanka, India, Madagascar, Zanzibar, and Pakistan.
Historically it has been used for dental pain. Because the cloves are imparted by the chemical eugenolcloves are used in Indian ayurvedic medicine, chinese medicine, and western herbalism.
Types of oil's: bud oil, leaf oil, ttem oil in Australia, after major flooding in Queensland, clove oil was mix in the water to use as a spray to kill mold, due it hasan anti septic effect.
Clove oil and it's health benefit
Ear ache: a mixture of warm clove oil and sesame oil is a good cure for ear aches.
Respiratory problems: clove oil has a cooling and anti inflammatory effect.
Headache: clove oil, when mixed with salt and applied on the forehead, gives a cooling effect and helps in getting relief.
Infections: because it has a anti inflammatory effect.clove oil: can also helps for insect bites and stings.
Indigestion: clove oil has traditionally been effective for the treatment of stomach problems, like: flatulence, hiccups, indigestion, motion sickness.nausea: clove oil helps for reducing nausea and vomiting its often used for pregnancy-related morning problem and discomfort. using it occasionally in aromatherapy will bring good effect. its't believed that clove oil is useful for cholera sick person's, and it will make your skin lock younger, it also help's for scar's, insect repellent: a few drops of clove oil at your bed, will keep bugs away soap, because to its strong aroma, soothing effect and anti-bacterial effect, clove oil is often used when making soap and can often be found as an active ingredient risks. One should be careful using clove oil, due it's very strong.
January 05, 2014 09:19 AM
Author: Darrell Miller
Subject: What Is Vitamin B-6 And What Is Its Health Benefits?
Vitamin B6 is a water soluble vitamin that is part of the vitamin B complex group that consists of pyridoxal (PL), pyridoxine (PN), pyridoxal 5 phosphate, pyridoxine 5 phosphate, 4-pyridoxic acid (PA), pyridoxamine 5 phosphate, and pyridoxamine. Pyridoxine is the form that is commonly given as a vitamin B-6 supplement. Vitamin B6 is also found in most multivitamin mineral supplements.
The benefits of vitamin B-6 include:
It helps in the formation of red blood cells.
It helps in the maintenance of healthy brain function.
It plays a major role in the synthesis of antibodies that are used to fight diseases.
It helps in the digestion and breakdown of proteins, hence if you have a high protein intake you need to use vitamin B6 supplements.
It helps in the maintenance of normal nerve function and plays a key role in the synthesis of serotonin and dopamine. It also helps in normal communication between nerve cells.
Research has shown that vitamin B-6 may help reduce the risk of heart disease by lowering the levels of the amino acid homocysteine.
Although scientists have not yet proven the benefits of vitamin B-6 on premenstrual syndrome (PMS) studies have shown that it reduces the symptoms including irritability, bloating, anxiety and moodiness.
The American Congress of Obstetricians and Gynecologists recommends the taking of vitamin B-6 supplements under the care of a doctor for vomiting and nausea during pregnancy.
The amount of vitamin B-6 that is needed daily by the body depends on age and sex. Men and women between the ages of 19 and 50 need 1.3mg/day, women who are 51 years and older need 1.5 mg/day, pregnant women need 1.9 mg/day, and men over 51 years need 1.7 mg/day.
Below are some of the foods that contain vitamin B6 (the amount of vitamin B6 they contain is in mg)
Fruits- per carrot juice contains 0.27 mg per 125mls, prune juice contains 0.30mg per 125 mls. and one avocado fruit contains 0.26 mg.
Grains- 30 g of wheat bran contains 0.35 mg of vitamin B6, 30 g of bran contains 0.20 mg
Meats- 75 g of cooked beef liver contain 0.76-0.78 mg, 75g of cooked beef contains 0.14-0.26 mg, 75 g of salmon or tuna contain around 0.67 mg, and other fish (trout, cod, mackerel, snapper, bluefish, and herring contain 0.30-0.39 mg.
Legumes- 0.75 of a cup of soybean contains 0.30 mg, 0.75 of a cup of chickpeas contains 0.84 mg, and 0.75 of a cup of lentils contains 0.26 mg.
The symptoms and signs of vitamin B6 deficiency include:
anemia, depression, convulsion, irritability, morning sickness, and sore tongue.
You can easily meet your daily requirements of vitamin B-6 by taking vitamin B-6 supplements. Athletes who are taking protein and amino supplements should also take vitamin B6 supplements to improve their body’s intake of the proteins and amino acids consumed.
November 17, 2013 02:29 AM
Author: Darrell Miller
Subject: Tips On How To Maintain A Healthy Colon
What Colon or Large Intestine Do
All foods that you eat ends at your colon also referred to as the large intestine. Here is where the food is absorbed, the useful nutrients and minerals reabsorbed to the body and waste materials eliminated. The colon controls when the waste will be removed from your body. A healthier colon will work at best to absorb food and fats in your body. If you do not experience diarrhea, bleeding, bloating or regular bowel movements then your colon is healthy. However if you have incessant pain in your bowels, blood in your stool, never ending diarrhea, persistent vomiting among other symptoms, your colon has problems and should be looked into. Here are top ways on how to maintain a healthy and clean colon.
Take fiber-rich foods
Foods that contain lots of fiber will make absorption in the coon easier. Since such foods form the bulk of waste materials produced, they will turn into stools that can easily be discharged. Therefore, in your diet you should include foods rich in fibers such as whole grains, legumes, fruits and vegetables.
Adequate water intake
You should also drink lots of water even if it is not time for meals.Why? This is because water brings fluidity by making the waste materials move along the absorption tract easily. This way you will avoid constipation that usually occurs when stool is formed before the wastes reach the rectal pouch.
Take supplements Probiotics
In your colon, there are useful bacteria that are responsible for food absorption and release of wastes. Therefore, to work maximally, these bacteria require certain types of foods or supplements to curb harmful bacteria. These supplements are referred to as probiotics and helps greatly in combating the bad bacteria and cleaning the colon.
Colon plays an important role in our body. For this reason, consider these points on how to maintain a healthy colon and you will avoid colon-related health problems.
March 12, 2013 11:58 AM
Author: Darrell Miller
Subject: What Are The Health Benefits Of Magnesium Glycinate?
Magnesium Glycinate is derived from the attachment of magnesium to glycine. The health benefits of Magnesium glycinate are many. Naturally, the body needs magnesium to function properly. If the magnesium levels in our blood are less than normal, it is necessary to take magnesium glycinate supplement. When the amount of magnesium in the human body is very low, it may lead to various ailments. Likewise, excessive intake of this nutrient may lead to fatigue, vomiting, nausea, diarrhea etc.
Let us consider some of the health benefits of this supplement:
Prevent High blood pressure Medical Experts believe that consuming a large amount of this supplement can help prevent or reduce the effect of high blood pressure. Individuals who are already suffering from high blood pressure can take this supplement to reduce hypertension.
Increase Levels of HDL
HDL stands for good cholesterol. This supplement can also help reduce levels of bad cholesterol and increase levels of good cholesterol.
Improve Sleep Quality
People who have low levels of magnesium may find it difficult to sleep. If you are yet to achieve a more restful sleep, perhaps you can take this supplement. Those who are struggling with restless leg syndrome may also find this supplement helpful.
Magnesium glycinate supplement can help balance your mood swings. According to the author of "Healing Depression Naturally" Lewis Harrison, magnesium has the ability to regulate neurotransmitter receptor sites. Harrison emphasizes on the use of magnesium glycinate as a good treatment for depression. He stated that magnesium glycinate helps to remove mercury from the body, which can lead to emotional stability. However, this claim is based on anecdotal evidence and not clinical studies. Notwithstanding, some persons have achieved success using this supplement to treat depression. Therefore, if you are struggling with fatigue, sleeplessness, depression, high blood pressure and high bad cholesterol levels, then this supplement is for you.
November 21, 2012 04:15 PM
Author: Darrell Miller
Subject: Health Benefits Of Liquid Vitamin C
Vitamin C is one of the most important body nutritional supplements that play an important role in the body. Vitamin C has a lot of benefits to the body and has many immediate effects when taken mostly in liquid form. They are also known as antioxidants that are mainly known to help in clearing off the harmful free radicals that are responsible for gradual cell damages.
Liquid vitamin C also assists in the immune system hence warding off possible infections. This also ensures that wounds and damaged tissues are speedily healed; vitamin C also ensures that collagen formation is taking place as well as fat metabolism and iron absorption. In most cases, vitamin C cannot be bodily generated and due to different body functions some people may need greater doses of these vitamins.
Liquid vitamin C is known to be efficient in delivering the vitamin into the body's system and is more absorbed when in liquid form. For people who require high doses of vitamin C, vitamin supplementation is however recommended for such people so as to ensure that their body systems are well supplied with vitamins and are strong enough to fight infections.
Vitamin C deficiency in adults is very common since many people fail to realize the importance of taking these vitamins and they lack enough vitamins in the body which leads to prone infections such as colds, gum damages and poor wound healing. There are no critical risks when it comes to liquid vitamin C overdose especially for those people who require vitamins at large volumes. Under normal circumstances, rare cases of headaches, fatigue, diarrhea, nausea and vomiting may be experienced when an individual overdoses. Using the products as directed will provide great health benefits. Try it today and feel the difference.
May 09, 2012 02:21 PM
Author: Darrell Miller
Subject: What are the health benefits of Maitake mushrooms?
Maitake mushrooms are scientifically called Grifola frondosa, and originated from the mountains of north eastern Japan. Loosely translated, maitake is a Japanese word for ‘dancing mushroom'. It is said that people dance for joy once they find one due to its health benefits and value. These mushrooms can be prepared and eaten with a number of foods. Today, they are also found as powders and dietary supplements in tablet or capsule form. Recent studies suggest that they have many anti-cancer and immune system benefits. It is very important to consult a physician before you begin to take these supplements, in order to know the right dosage that will provide health benefits. The following are the health benefits of taking maitake mushrooms every day:
Supports cardiovascular health:
People who eat a diet that includes a generous amount of maitake mushrooms have a reduced risk of developing cardiovascular diseases. Taking these mushrooms daily can significantly decrease the risk of heart disease. Therefore, for a healthy heart, include maitake mushrooms in your diet.
Boosts immune system:
Taking maitake mushrooms in your diet is a simple way to boost your immune system. As we all know, it is important to have a strong immune system for our overall well-being. Otherwise, we cannot be able to fight off infections.
Prevents stomach problems:
Often, indigestion leads to a stomach ache. But there is a solution to this. Consuming maitake mushrooms can help in digestion, therefore preventing a stomach upset.
Lowers high blood pressure:
Studies show that maitake supplements and extracts can work miracles to reduce high blood pressure. Most cardiovascular diseases are caused by high blood pressure.
Relieves side effects of chemotherapy:
It is a well-known fact that chemotherapy has some side effects like hair loss, nausea, and vomiting. Thus, chemotherapy side effects can be effectively managed by daily intake of maitake mushrooms.
Scientific research reveals that taking maitake mushrooms every day can help to regulate the levels of blood glucose, thereby helping to control symptoms of diabetes.
Lowers high cholesterol levels:
People with high levels of cholesterol are at a high risk of suffering heart attacks. As well as diabetes control, studies indicate that maitake mushrooms may also benefit people with high cholesterol problems.
Other health benefits of maitake mushrooms
Besides the above health benefits, maitake mushrooms are also known to have other health benefits, such as their cancer-fighting abilities and weight loss benefits. They are also commonly used as food additives.
Maitake mushrooms for fighting cancer:
Maitake mushrooms have cancer fighting abilities and that's why they should be consumed daily. A recent research showed that maitake mushrooms, consumed in any form, can strengthen the immune system and stimulate production of cells that fight cancer. In simple language, consumption of maitake mushrooms can actually prevent the development of cancer. In addition, maitake mushroom ingredients can also limit cancerous cells from growing.
Maitake mushrooms for weight loss:
According to various studies, maitake mushrooms have been proven to be effective in weight loss. Many eat the mushrooms to help in their weight loss and reduce problems associated with obesity. A diet consisting of maitake mushrooms supplemented with light exercise can significantly help in weight loss.
March 31, 2012 09:13 PM
Author: Darrell Miller
Subject: What Is A Good Bladder Support Supplement For Women?
The bladder is a muscle held and supported by the pelvic muscles. It's an organ shaped like a balloon. Its function is to act as a collection area for urine produced in the kidneys. It does this before excretion of the urine from the body, that is, urination.
Bladder infections are common to both women and men. A bladder infection results from the growth of bacteria along the urinary tract. The fact that it is a bacterial infection means that it is easy to cure and control. It is important however, for an individual to be aware of the symptoms of bladder infections. Common bladder infection symptoms are but not limited to: Nausea and vomiting, Painful urination and cloudy or bloody urine, Fever and chills, Lower back pain, Increased frequency of urination and an urge to urinate even when one has a small amount of urine or there is no urine at all.
Medication such as antibiotics are commonly used in treatment of bladder infections. However, herbal and natural supplements are readily available in treating bladder infections by relieving a patient of the symptoms experienced.
Taking bladder supplements helps in relieving symptoms and at the same time it helps in preventing re-occurrence of the bladder infections in the long term. These supplements may include Green Tea, Dandelion, Vitamin C & A, Cranberry and Colloidal Silver. Supplements are much more preferred rather than medication such as antibiotics because of the side effects experienced.Thus supplements are preferred to antibiotics in bladder support.
D-Mannose bladder supplement is water-soluble. When taken, rather than the bacteria binding itself on the wall of the bladder, it binds itself on the D-Mannose. It is the removed from the body during urination. Its action in the body does not involve killing the bacteria as most antibiotics treatment does. Antibiotic treatments result to yeast infections.
It is advantageous since its absorption and excretion is rapid from the kidneys. It is not limited to a specific age group or sex and it is safe to use during pregnancy. Research however has found out that it interferes with fertilization when taken while trying to conceive.
Cranberry bladder supplement is also a preferred supplement. It has the ability to prevent bacteria in the bladder from attaching itself to the bladder wall. The acidity in the berries also has the ability to create a non-conducive environment for bacteria growth. This leads to excretion of the bacteria together with the urine.
There are other ways of preventing bladder infections. For women, a recommendation is to wipe your genital from front to back in order to keep bacteria away from the urethra and the vagina. Prevention of bladder infection may involve the preference of showers rather than baths.
Before starting on any bladder support supplement, it is vital to consult a physician. This ensures one's moves as one method of treatment may not necessarily work for another. Bladder infections pose a threat to kidney infections when left untreated promptly and this can lead to more complications and problems earlier not anticipated.
March 03, 2012 08:05 AM
Author: Darrell Miller
Subject: What Are The Health Benefits Of Magnesium?
Magnesium is of paramount importance for the overall health. It is required by the body in sufficient amount to facilitate certain metabolic processes. Unfortunately, most people are so focused on the need to supply the body with vitamins, iron and calcium that they forget about this important mineral. It is found in green vegetables, peas, nuts, beans, fish, fruits and whole grains. Its deficiency can result in serious effects like weak muscles, loss of appetite, vomiting and nausea. The following are some health benefits of magnesium.
Magnesium benefits for the bones and muscles Magnesium is important for the formation of strong bones and teeth. However, it is not directly responsible but it helps the body to absorb calcium to keep the bones strong.Its supplements are used to treat back ache as it relieves muscle tension and stress also.It can be used by people with calcium deficiency although it should not replace calcium. The person should continue taking calcium even when taking magnesium.Magnesium is used in muscle contractions treatment as it helps the muscles to relax.Athletes and sportsmen are advised to consume lots of magnesium as it aids in blood circulation during physical exercises to ensure that muscles have enough oxygen.
Benefits of magnesium for heart health Magnesium is very important for health. It aids heart rates and also prevents the formation of blood clots which can cause stroke.In addition, to preventing heart diseases, it can aid in recovering from heart disease.It is also regulates breathing and thus is used in treatment of respiratory illnesses such as asthma and bronchitis.It regulates blood sugar levels to prevent high blood pressure.
Other benefits of magnesium Absorption: magnesium aids the absorption of potassium, phosphorus and sodium which are important for the general health of our bodies.Prevent diabetes: it regulates the production of insulin in the body to make sure the blood glucose levels are maintained at the right levels.
Pregnancy: in pregnant women it reduces safe delivery and reduces labor pain also. Not only that, it regulates blood sugar levels to ensure the health of the unborn baby and the mother.
Depression: by regulating blood pressure it relieves the symptoms of depression which include stress, anger and anxiety. Migraine: Magnesium is beneficial for people suffering from migraine as well as those with insomnia.Anti aging: It prevents the signs of aging such as wrinkles by nourishing the body cells. It is also effective in preventing degenerating diseases such as cancer.
What are the symptoms of magnesium deficiency?
Magnesium deficiency can result in diseases such as hypertension, cardiovascular diseases and diabetes. Osteoporosis and nerve malfunctioning are other symptoms of magnesium deficiency. Osteoporosis is a bone disease which increases the risk of fractures and injury. Other symptoms are listed below. Asthma Depression Headache Leg cramps Migraine Loss of appetite Diarrhea.
The symptoms are always subtle but they should not be neglected because by addressing them early one can prevent complications such as heart disease.
The above listed health benefits of magnesium are a clear indication that people should include the mineral in the diet.
October 17, 2011 03:40 PM
Author: Darrell Miller
Subject: Is Sulfite Sensitivity And Vertigo Linked?
Sulfites are chemical compounds which occur naturally in several animal and plant products. These chemicals are sulfur - based which is commonly used as food enhancer or preservative. Sulfites can effectively prolong the shelf life of food and also prevent discoloration of food. Foods which may contain sulfite include baked products, canned goods, junk foods, vegetable juices, fruit juices, apple cider, some teas and other processed food items. Sulfite - containing ingredients may include sulfur dioxide, potassium bisulfite or potassium metabisulfite and sodium bisulfite, sodium metabisulfite, or sodium sulfite.
Allergic reaction to sulfite is not that rare. In fact, the Food and Drug Authority have established "1 out of 100 people" prevalence rate that is hypersensitive to sulfite and its products. Any person may develop allergic reaction to sulfites any time of his/her life. Studies revealed that the cause of such hypersensitivity is still unknown. More studies are still ongoing. Initial results have stated that the allergic effects can be mild or life – threatening. In late 1980's, the FDA released a memorandum on prohibiting the use of sulfite on fruits and vegetables that are commonly eaten fresh and raw such as lettuce, apples, guavas and the like. Regulations are also released for manufacturers to put labels on sulfite – containing processed food items. Sulfites also occur naturally among wines and beers.
One theory revealed that sulfite allergic reaction may be caused by a significant insufficient amount of the enzyme necessary for the breakdown and elimination of such compound known as sulfite oxidase. This enzyme works hand in hand with the element molybdenum which acts as a cofactor. Nonetheless, asthma, nasal and sinus congestion, rhinitis, postnasal drip, headache and bronchospasm may also be experienced by the individual as an effect of sulfite consumption. In addition, vertigo may also be a manifestation of sulfite hypersensitivity.
Studies have found that the allergic reaction brought about by the compound sulfite can significantly lower blood pressure thus resulting to decreased cardiac output which can eventually lead to insufficient tissue perfusion. Thus, dizziness is experienced or even loss of consciousness. Vertigo or dizziness is a kind of feeling in which your surroundings seem to be moving around even though there is no actual movement. In cases of severe vertigo, the person may experience nausea and vomiting. This will greatly affect your daily functioning since the person with vertigo may have difficulty walking or even standing on his/her own. This will significantly result to loss of balance and increase the risk of fall.
There is no direct treatment of sulfite sensitivity. However, the symptoms can be alleviated in a palliative manner. The one and only way to prevent the occurrence of allergic reaction is to avoid food products with sulfites or food items which are likely to have sulfite content. Therefore, if you have sulfite allergy, you must be vigilant on what you eat. Carefully check labels of processed and preserved foods and when eating out, politely as the waiter or chef if the food you like contains sulfite or ingredients which contain such chemical compound.
Foods to avoid:
Alcoholic beverages, Baked goods (pastries), Beverages fruit based, Condiments, Relishes, Confections, Frostings, Modified Dairy Products, Drugs, Fish, shell fish, fresh fruit and vegetables, gelatin, puddings, grains, jams, jellies, nuts, plant proteins, snack foods, soups and soup mixes, sweet sauce, and instant teas. To name a few. Look online to view a more details list of foods to avoid.
This practically eliminates most of our favored junk foods we love to eat. Avoiding these foods may be hard but it is a healthier choice.
March 28, 2011 04:53 PM
Author: Darrell Miller
Subject: Potassium Iodide (KI) Fact Sheet: What You Should Know
Facts About Potassium Iodide (KI)
1. Potassium iodide, or KI is an over-the-counter drug and an additive to food, including dietary supplements.
2. Potassium iodide can be found naturally in many types of seaweed - particularly those grown in iodine rich environments, such as brown algae, kelp and bladderwrack - as well as in some salt water fish.
3. Commercial table salt, specifically iodized salt, and dairy products such as low fat yogurt, milk, and some cheeses also can be significant sources of the recommended allowance (RDA) of iodine.
4. Additionally, dietary supplements can contain seaweed or other potassium iodide sources, and should be calculated in ones daily intake.
5. The amount of potassium iodide in dietary supplements for nutritional and thyroid support is more likely to be measured in micrograms (a microgram is 1/1000 of a milligram).
Radiation and Potassium Iodide (KL)
1. The recommended adult dosage of KI in cases of radiation exposure is 130 milligrams, far higher than the normal nutritional need of 0.15 milligrams, or 150 micrograms, per day for an adult (RDA recommendation).
2. The consequences of iodine poisoning from overdosing can be extremely serious, and include nausea, seizures, vomiting, and shock.
3. KI protects only the thyroid gland against radiation exposure for approximately 24 hours per dose. KI should be taken within three hours of exposure.
For More Information:
1. U.S. Food and Drug Administration (FDA), Radiation Safety: www.fda.gov
2. Centers for Disease Control and Prevention (CDC), Radiation: www.cdc.gov
**Please note: you should only take KI on the advice of emergency management officials, public health officials, or your doctor – but never as a preventative measure in the doses recommended for radiation treatment.
January 14, 2011 03:49 PM
Author: Darrell Miller
Subject: Potassium: An Overview
Potassium is what is known as an electrolyte: it is a substance that can conduct electricity and is an essential substance in this respect with regard to almost all organs and structures within your body. Your heart function depends on specific electrical impulses that contract the muscles in a very specific fashion.
Potassium and sodium together are largely responsible for these electrical impulses, and much the same holds true for all of the muscular contractions within your body that control skeletal movements, digestion and breathing. That is how important potassium is - without it there would be no mammalian life.
You can get a good supply of potassium from bananas, fish and meat and also from dairy products. However, deficiencies are possible such as in times of illness, particularly of diarrhea and vomiting, and there are also malabsorption conditions such as Crohn's disease, all of which demand a potassium supplement in order to maintain a proper balance between potassium and other electrolytes.
January 13, 2011 05:00 PM
Author: Darrell Miller
Subject: The Krebs Cycle - Our Lifes Blood!
The Krebs Cycle, also known as the Citric Acid Cycle, is an important series of biochemical reactions that are intrinsic to cellular respiration and the generation of energy from oxygen and glucose in aerobic organisms. Although humans can generate energy anaerobically, they cannot do so for long periods and oxygen is essential for life because it fuels the Krebs Cycle. Without this cycle, there would be no available energy to maintain our vital processes.
What is The Krebs Cycle
We shall first discuss exactly what the Krebs Cycle is and then its importance in the body. The process takes place within the mitochondria of the body cells.
A. The cycle begins with the ten-step pathway of glycolysis, during which glucose is converted to two molecules of pyruvate: no oxygen is required for this step. Basically:
The pyruvate can then undergo aerobic or anaerobic respiration to generate energy. The Krebs Cycle is the aerobic route, and significantly more efficient that the alternative fermentation.
B. The two pyruvate molecules are then oxidized to two of Acetyl CoA with the release of carbon dioxide. The two acetyl groups of the Acetyl CoA are donated to Oxaloacetate in the presence of water to form Citrate.
C. Citrate then undergoes a number of chemical reactions to arrive back at Oxaloacetate again and the cycle starts all over again by reacting with more Acetyl CoA from Pyruvate and oxygen to form Citrate again. During the cycle more ATP is produced and electrons and other species are sent into the Electron Transfer Chain where most energy is generated.
During this cycle three major events occur:
1. During the various transformations of Citrate, specifically when Succinyl-CoA is converted to Succinate, one Guanosine Triphosphate group (GTP) is generated, which then donates a phosphate to Adenosine Diphosphate (ADP) to create the energy molecule Adenosine Triphosphate (ATP).
2. Over the whole cycle, three molecules of Nicotinamide Adenine Dinucleotide (NAD) are reduced to NADH that donates its electrons to the electron transport chain that is responsible for the generation of large quantities of ATP.
3. A molecule of Flavine Adenosine Dinucleotide (FAD) is reduced to FADH2, again donating its electrons to the electron transport system and the generation of energy.
Factor 2 and 3 are of more significance to energy generation than factor 1, and are the major means by which the Krebs Cycle generates energy.
Electron Transport Chain
The Krebs Cycle takes place within the mitochondria, structures that are contained in each of your body cells. Also within these mitochondria are a series of membranes that are very important in the generation of energy.
The major energy produced in your body cells comes from the Electron Transport Chain, a series of chemical reactions between an electron donor and an electron acceptor. Such reactions drive the transport of hydrogen ions (H+) across the membranes in the mitochondria.
The electron donors are species such as NADH, FADH2 and succinate and the electron acceptors are oxygen molecules. Hence the importance of oxygen in the process of aerobic respiration. The H+ ions are driven across the membranes and result in the conversion of ADP to ATP energy. In essence, the hydrogen atoms and electrons take part in a progressive chain of redox reactions, and at the end react with oxygen molecules and change it to water.
The Ultimate Products
Ultimately, through the whole chain and cycles of:
Glucose to pyruvate (glycolysis) Pyruvate to Acetyl CoA + CO2 (oxidation) Acetyl CoA to Citrate and the entire Krebs Cycle (reduction and oxidation) Krebs Cycle products to the Electron Transfer Chain Electron Transfer Chain to Water and ATP (redox) Final oxidation of hydrogen atoms to water
This is not balanced of course, and the ATP could be anything from 29 to 38, though 29.85 is the most accurate calculation to date. The entire process of glycolysis, oxidation, Krebs Cycle and Electron Transport Chain is powered by a series of enzymes and a small amount of ATP energy.
Glucose and oxygen are used up as the raw materials and ATP energy molecules are the product. It has been calculated that the total ATP yield obtained from one molecule of glucose lies between 29.5 and 30 molecules of ATP.
The Importance of the Krebs Cycle to Your Body
Were it not for the Krebs Cycle you would not be able to generate energy efficiently from your food. In particular, the carbohydrate content of your food. Carbohydrates are available in your diet from two sources: simple and complex carbohydrate foodstuffs such as cereals and grains, and fats and oils from animal and vegetable sources. They are also available from proteins, which are composed of amino acids at the head of the molecule with a carbohydrate tail.
Carbohydrates by definition contain only carbon, hydrogen and oxygen molecules, and can be converted to glucose within your body. Proteins can be deaminated and then the carbohydrate portion again converted to glucose. In fact, your body will initially use the carbohydrates in your diet as a source of glucose for its glycolysis to pyruvate, then the fatty tissue in your body, then the proteins will be deaminated so your body can get to the carbohydrate they contain.
Were it not for the Krebs Cycle, your body could not use the glucose as described above to generate energy. The only option open to it would be anaerobic respiration, or energy production in the absence of oxygen. ATP is still generated, but much less efficiently.
Anaerobic respiration is basically respiration without oxygen. If there was no Krebs Cycle, then this is the only way your body would have to create energy.
Because no oxygen is actually needed for glycolysis or the Krebs Cycle, anaerobic respiration can proceed right to the end of the Electron Transport Chain. Then instead of oxygen being used as the terminal electron donor, it has to be another species such as nitrate or sulfate. Because the Reduction Potential of these species is much lower than that of oxygen, the amount of ATP energy produced is also much lower.
Your body tries to compensate by producing even more pyruvate and the excess is removed through lactic acid fermentation. Although this also generates ATP energy enough for short-term use, it leads ultimately to lactic acidosis and a reduction in pH, causing pain and vomiting.
Ultimately, if oxygen is not forthcoming, the brain runs short of the energy needed for it to work and you die. There is insufficient ATP generated from anaerobic respiration to maintain human life.
The Krebs Cycle is of critical importance for the production of energy: not just the energy to enable you to run fast, but to enable your metabolic processes to continue. It is needed for both aerobic and anaerobic respiration, and while lactic acid fermentation can be used by your muscle cells as a brief but effective means of generating short-term energy, it is insufficient to maintain the needs of your metabolism.
Without the Krebs Cycle, mammalian and most other animal life would not be viable and the world would be populated by anaerobic bacteria.
September 09, 2010 12:59 PM
Author: Darrell Miller
Subject: Spearmint Is a Powerful and Natural Remedy for all who use its leaves
The spearmint is a species of mint that is native to a lot of Europe and southwest Asia. However, its exact natural range is uncertain because of extensive early cultivation. The herb can be found growing in wet soils. It is also an invasive species in the Great Lakes region. There, it was first sighted in 1843. The spearmint plant is an herbaceous rhizomatous perennial plant. It can be found growing thirty to one hundred centimeters tall. The leaves are five to nine centimeters long and have a serrated margin. The plant produces pink or white flowers that are slender spikes. The name ‘spear’mint comes from the pointed leaf tips.
The spearmint plant is grown for its aromatic and carminative oil. This oil is referred to as oil of spearmint and grows well in nearly all temperate climates. The plant is often grown by gardeners in pots or planters because of its invasive spreading roots. The plant prefers partial shade. However, it is still able to flourish in full sun or even mostly shade. The plant is best suited for loamy soils that have plenty of organic material. The leaves of the plant can be used whole, chopped, dried and ground, frozen, preserved in salt, sugar, sugar syrup, alcohol, oil, or dried. After the plant flowers, the leaves lose their aromatic appeal.
Spearmint is very similar to peppermint in the action that it provides. However, it is milder in its activity. Spearmint was the original mint that was used for healing. It should be noted that peppermint is actually a hybrid of spearmint. The Egyptians, Greeks, and Romans used the mint anciently for its medicinal value.
This herb is very valuable. Most individuals are able to tolerate spearmint well. It is excellent for the gastrointestinal tract. One of its best helps is in soothing an upset stomach by soothing the stomach and intestines. Spearmint increases circulation in the stomach. It also helps to control vomiting that is a result of morning sickness during pregnancy. The oil that is found in spearmint leaves is responsible for working on the salivary glands to aid digestion. It also stimulates gastric secretions. The herb is a gentle and effective remedy for babies with colic. The herb also helps to relieve smooth muscle spasms, increase blood circulation, promote sweating, and relieve pain.
In short, the leaves of the spearmint plant are used to provide alterative, antiemetic, antispasmodic, aromatic, carminative, diaphoretic, diuretic, nervine, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iodine, iron, magnesium, potassium, sulfur, and vitamins A, B-complex, and C. Primarily, spearmint is extremely beneficial in treating colds, colic, flu, gas, nausea, and vomiting. Additionally, this herb is very helpful in treating bladder inflammation, chills, cramps, dizziness, edema, fever, indigestion, kidney inflammation, kidney stones, spasms, and inhibited urine.
In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by spearmint, please feel free to consult a representative from your local health food store with questions.
April 25, 2010 06:04 PM
Author: Darrell Miller
Subject: The Good and Bad of an iron supplement
Iron holds a crucial role in the physiology of the body. It is a central part of the haemoglobin and myoglobin molecules. Iron is indispensable to the body’s ability to transport gases into and out of the cell. It is necessary in many important enzymes that are involved in energy production, metabolism, and DNA synthesis. Some iron is lost when red blood cells are broken down and excreted in the bile. However, because of iron’s importance, the body is able to conserve iron at all costs, as the kidneys do not eliminate the metal.
The dark side of iron supplementation comes when iron is consumed in amounts that are excessive to the body’s needs. Although unbound iron is more likely to cause oxidative challenges through the generation of free radicals, excessive iron supplementation in any form can cause huge problems for the cell. The overload of iron can cause deterioration of the gut lining, vomiting and diarrhea, abdominal and joint pain, liver damage, loss of weight, and intense fatigue. In children, acute doses as low as 3 grams can cause death.
About one out of every 250 North Americans suffer from haemochromatosis, which is a genetic defect that is common in a lot of those people of northern European descent. This disorder causes the body to accumulate and abnormally store high levels of iron. Those people with haemochromatosis store twice as much iron as others, which places them at increased risk for iron-related diseases. Symptoms of these diseases generally occur after fifty years of age and often include things ranging from fatigue, abdominal pain, achy joints, impotence, and symptoms that mimic diabetes.
Several studies have produced evidence which suggests that high levels of iron contribute to noticeable increases in the risk for cardiovascular disease. This is likely due to non-haeme iron’s aggressive pro-oxidant nature. Iron levels are one of the strongest biochemical markers for the progression of atherosclerosis, which results from increased oxidation of LDL cholesterol. A study in 1995 conducted on Finnish men found that those who had high body stores of iron also had a substantially increased risk of heart attack. Those men who posses the highest levels of stored iron often showed a levels of risk that was up to three times that of men who possessed the lowest levels of stored iron.
Disorders in iron accumulation contribute to a whole host of other disease states, all of which are degenerative in nature. Studies have shown that chronic iron overload contributes to increased infections, cancer, arthritis, osteoporosis, diabetes, and various congenitive dysfunctions. The only way to remove excess iron is through blood letting, unless you are a woman with regular menses. That is why, for men, iron overload can provide quite a problematic issue. Recent research has found that long-term supplementation with iron at doses less than 5 mg/day can lead to iron-overload toxicity. Because of this, it is recommended that the upper limit of iron intake be at 5 mg/day when considering a product’s rating. Any product that contains iron at a daily dose greater than this limit is penalized with this rating criterion.
But for those who need iron, it can easily be obtained through a vitamin supplement at your local or internet health food store. Men should avoid iron supplements and products containing iron, but women on the other hand due to monthly blood loss should supplement with iron regularly.
February 10, 2010 11:16 AM
Author: Darrell Miller
Subject: Lactase Enzymes and Acidophilus
Lactose intolerance is what is known as the inability to digest lactose. It is cause by a lack or deficiency of lactase. Lactase is an enzyme that is manufactured in the small intestine. It is responsible for splitting lactose into glucose and galactose. When a person who has lactose intolerance consumes milk or other dairy products, some or all of the lactose they contain remains undigested, retains fluid, and ferments in the colon. This results in abdominal cramps, bloating, diarrhea, and gas. Symptoms of lactose intolerance usually result between thirty minutes and two hours after consumption of dairy foods.
The degree of lactose intolerance varies from person to person. For most adults, lactose intolerance is actually a normal condition. Only Caucasians of northern European origin generally retain the ability to digest lactose after childhood. In the United States, somewhere between 30 and 50 million people are lactose intolerance. Lactase deficiency can also occur due to gastrointestinal disorders, which damage the digestive tract like celiac disease, irritable bowel syndrome, regional enteritis, or ulcerative colitis. Lactase deficiency can even develop on its own, with no known way to prevent it.
Lactose intolerance can occur in children as well as adults, even though it is far less common. In infants, lactose intolerance can occur after a severe case of gastroenteritis, which damages the intestinal lining. Symptoms of lactose intolerance in an infant can include foamy diarrhea with diaper rash, slow weight gain and development, and vomiting. Lactose intolerance can cause discomfort and digestive disruption, although it is not a serious threat to health and it can be easily managed through dietary adjustments. The following nutrients are recommended for dealing with lactose intolerance. The dosages specified are for adults unless otherwise specified. For a child between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. A child between the ages of six and twelve should use half the recommended dosage.
One teaspoon of acidophilus in distilled water, taken twice daily on an empty stomach, can help to replace lost friendly bacteria and promote healthy digestion. It is recommended that a nondairy formula is used. Charcoal tablets are helpful in absorbing toxins and relieving diarrhea. Four tablets taken every hour with water until symptoms subside can help combat an acute attack. 1,000 mg of magnesium should be taken daily, as it is need for calcium uptake and promotes pH balance.
A multivitamin and mineral complex should be taken as directed on the label because all nutrients are needed for optimal health. 400 IU of vitamin D3 is also needed for calcium uptake, while 200 IU of vitamin E daily protects the cell membranes that line the colon wall. It should be noted that the d-alpha-tocopherol form of vitamin E should be taken. 30 mg of zinc should be taken three times daily. A total of 100 mg daily from all supplements should not be exceeded. This nutrient is needed to maintain immune system and proper mineral balance. For best absorption, zinc gluconate lozenges should be used. Additionally, 3 mg of copper is needed to balance with zinc.
Most of all, a good lactase enzyme supplement can help ease painful gas and bloating when taken before dairy products are consumed.
October 30, 2009 12:45 PM
Author: Darrell Miller
Subject: Peppermint oil
Peppermint was used by both the Romans and Greeks in some of their sacred rites. It was highly regarded for its medicinal purposes. The Romans used mint as a stomach aid and also to promote digestion. The Greeks also used this herb for a variety of different ailments. Mint can be found all throughout stories in Greek mythology. The leaf of peppermint was used by Native Americans in a tea form as a carminative, in order to prevent vomiting, nausea, and fevers. The peppermint plant is native to Europe. There are many different varieties of peppermint. The plant is actually believed to be a hybrid between spearmint and water mint.
Peppermint leaf is believed to be one of the great herbal remedies and is very useful to have around the house. It is very easy to grow, either in the garden or the home. The herb contains warming oil that is effective as a nerve stimulant. The oil is helpful in increasing oxygen in the blood and working to clean and strengthen the entire body. Peppermint is a great sedative for the stomach. It has been found to contain properties that stimulate the flow of bile and help to settle the stomach after vomiting. The herb is beneficial in dealing with nausea, chills, colic, fevers, gas, and diarrhea. It is able to cleanse, soothe, and relax the body. Peppermint has long been recommended by herbalists for digestive problems. Additionally, it is used for convulsions in infants, to increase respiration, for colds, and to strengthen the entire body.
The menthol that is found in peppermint is believed to be the major component responsible for the medicinal value that it provides. Peppermint plants contain somewhere between fifty and seventy-eight percent menthol. Studies have determined that there are numerous volatile oils in peppermint, which possess antibacterial activity in vitro. It is yet to be determined just how effective peppermint will be in clinical studies. It is also believed that the oil of peppermint is able to sooth gastrointestinal contractions and help to relieve gas. Peppermint’s volatile oils produce relaxation on the smooth muscles. This may be beneficial in conditions such as irritable bowel, abdominal pain, and other gastrointestinal complaints. Research done in 1979 found that peppermint oil capsules were very effective in treating irritable bowel syndrome. A study that was done using laboratory mice found that peppermint leaf extract produces a mild sedative effect. Additionally, animal studies have found that the azulene in peppermint oil contains anti-inflammatory properties.
The leaves and oil of the peppermint plant are used to provide antibacterial, anti-inflammatory, anti-spasmodic, aromatic, carminative, diaphoretic, rubefacient, and stimulant properties. The primary nutrients found in this herb are copper, iodine, inositol, iron, magnesium, niacin, potassium, silicon, sulfur, and vitamins A and C. Primarily, peppermint is extremely beneficial in dealing with appetite loss, colds, colic, digestion, fever, gas, headaches, heartburn, nausea, nerves, shock, bowel spasms, and vomiting.
Additionally, the herb is very helpful in treating chills, cholera, constipation, convulsions, stomach cramps, uterine cramps, depression, dizziness, flu, heart problems, insomnia, menstrual problems, morning sickness, motion sickness, neuralgia, shingles, mouth sores, stomach spasms, and sore throat. In order to obtain the best results when supplementing with this make sure the peppermint supplement is enteric coated. For more information on the many beneficial effects provided by pennyroyal, please feel free to consult a representative from your local health food store with questions.
October 20, 2009 12:02 PM
Author: Darrell Miller
Subject: Feverfew Herb
For thousands of years feverfew has been used for the treatment of various ailments. History is full of references to feverfew. Dioscorides, an ancient Greek herbalist, recommended the use of feverfew almost two thousand years ago, as he valued the herb for childbirth, fevers, melancholy, and congestion of the lungs. It was also suggested for arthritis. In 1772, feverfew was suggested to be used to treat painful headaches. Many people believe that feverfew obtained its name from its use as a remedy for bringing down fevers, but this has been determined to be incorrect. Instead, the name came from the traditional Old English name for feverfew, featherfew. Featherfew came from the feather-shaped leaves of the feverfew plant.
Feverfew has been used for a long time as a natural remedy for pain relief, as it is considered an excellent remedy for migraines. This herb was used to treat any kind of pain and helped with chills and fever. Additionally, it helps in relieving colds, dizziness, tinnitus, and inflammation from arthritis. The herb works gradually and with a gentle action that allows the body to heal itself.
The most popular use of feverfew is in the prevention and relief of migraine headaches. In a study, those given the placebo had an increase in frequency and severity of headaches, nausea, and vomiting. On the other hand, those given the feverfew capsules had no increase in frequency or severity of migraines. A randomized, double-blind, placebo-controlled, crossover study was done on seventy-two volunteers. One group received capsule dried feverfew leaves, while the other received a placebo. The group taking feverfew showed less severity of attacks and a reduction in symptoms that were associated with migraines, including vomiting. There was a definite improvement in the group using feverfew and no serious side effects resulted. Because some forms of migraines are believed to be associated with abnormal platelet behavior, feverfew may be beneficial as it has been found to help restrain the release of serotonin from platelets. This prevents a migraine from occurring.
It is thought that feverfew may also be a useful treatment in cases of rheumatoid arthritis. This is because of its ability to inhibit the formation of inflammation-promoting compounds like prostaglandins and leukotriene. This herb seems to have similar properties to non-steroidal anti-inflammatory agents (NSAIDs), like aspirin. Feverfew may actually be even more effective with a lot fewer potential complications. Some of the studies involving feverfew and migraines have shown that feverfew may also lower blood pressure.
The leaves and flowers of the feverfew plant are used to provide alterative, analgesic, anti-inflammatory, antimicrobial, aromatic, bitter, carminative, emmenagogue, febrifuge, nervine, parasiticide, mild purgative, stimulant, and vasodilator properties. The primary nutrients found in this herb are iron, niacin, manganese, phosphorus, potassium, selenium, silicon, sodium, vitamins A and C, and zinc. Primarily, feverfew is extremely helpful in dealing with chills, colds, fever, headaches, sinus headaches, and inflammation.
Additionally, this herb is very beneficial in treating aches, ague, allergies, anxiety, arthritis, insect bites, poor circulation, dizziness, gastric disorders, nervous headaches, hot flashes, indigestion, and menopausal symptoms, absent menstruation, nervousness, tinnitus, and vertigo. For more information on the many beneficial effects provided by feverfew, please contact a representative from your local health food store.
October 15, 2009 10:44 AM
Author: Darrell Miller
Subject: Cinnamon Bark
The cinnamon plant is a small evergreen tree that grows between thirty two and forty nine feet tall. This plant belongs to the Lauraceae family and is native to Sri Lanka. The leaves of the plant are ovate oblong in shape and approximately two to seven inches in length, while the flowers, which have a distinct odor, are greenish in color. The fruit is a purple berry about one-centimeter and contain a single seed. The flavor of cinnamon is the result of an essential oil which makes up about 1/2% to 1% of its composition. This oil can be prepared by roughly pounding the bark, macerating it in seawater, and quickly distilling the whole. The oil is of a golden-yellow color, with the characteristic odor of cinnamon and a very hot aromatic taste.
Cinnamon has been known from ancient times, with the first mention of particular spice in the Old Testament being of cinnamon. In this, Moses commanded the use of sweet cinnamon and cassia in the holy anointing oil. Additionally, cinnamon is also mentioned elsewhere in the bible. This herb was so highly prized among ancient nations that it was often looked upon as a gift fit for even God. Cinnamon was imported to Egypt as early as 2000 B.C. The herb is also alluded to by Herodotus and other classical writers. Cinnamon was too expensive to be commonly used in funerals of ancient Rome. However, the Emperor Nero is said to have burned a year’s worth of the city’s supply at the funeral for his wife in 65 A.D.
Cinnamon can be harvested by growing the tree for two years and then coppicing it. About a dozen shoots will form from the roots in the next year. These shoots are then stripped of their bark and left to dry. Only the thin inner bark is used, while the outer woody portion is removed. Each dried strip of cinnamon are then cut into lengths of about five to ten centimeters for sale.
Cinnamon has been around for thousands of years. It is revered as a spice and also as a healing agent. Cinnamon was included in embalming oils by the Egyptians. This herb was used in China to treat fever, diarrhea, and menstrual problems dating as far back as 2000 BC. Cinnamon was a major trade commodity during the ancient times. Cinnamon grew in the southern regions of Asia originally. This herb is used to help relieve upset stomachs, reduce milk flow, stop excessive menstrual flow, and alleviate back pain. Research has also determined that cinnamon contains components that possess antifungal and antibacterial capabilities. This herb is found in some toothpaste, which allows it to help some decay-causing bacteria. Cinnamon is also helpful for promoting healthy blood sugar levels.
The dried bark of the cinnamon plant is used to provide alterative, analgesic, antibacterial, antifungal, antiseptic, astringent, carminative, diaphoretic, emmenagogue, febrifuge, sedative, stimulant, and stomachic properties. Primarily, cinnamon is beneficial in treating abdominal pain, candida, diarrhea, gas, gastric disorders, and indigestion.
Additionally, this herb is also extremely helpful in dealing with arthritis, asthma, backaches, bloating, bronchitis, cholera, coronary problems, fevers, excessive menstruation, nausea, nephritis, parasites, psoriasis, rheumatism, upset stomach, vomiting, and warts. For more information on the many beneficial effects provided by cinnamon, please contact a representative from your local health food store with questions.
September 29, 2009 01:21 PM
Author: Darrell Miller
Subject: Ginger Root
Medicinally, ginger has been used for thousands of years. The herb was first used in tropical Asian climates. The Greek historian Dioscorides recommended ginger for the stimulation of the production of digestive juices and also to fight chills and colds. This herb has been used by the Chinese for many ailments including colds, nausea, and indigestion. The introduction of ginger to America is credited to the Spaniards during the sixteenth century. From 1820 to 1873, ginger was listed in the U.S. Pharmacopoeia.
Ginger is believed to have blood-thinning properties, along with the ability to lower blood cholesterol levels. The herb is both a blood stimulant and a cleansing herb. Ginger is also used for respiratory problems like colds, sore throats, bronchitis, congestion, headaches, and pain. This herb is also known to help with nausea, kidney problems, heart problems, fever, vomiting, cramps, and in herbal combinations to aid in the effectiveness of other herbs. Ginger is well known for its medicinal properties, as it is used for a variety of ailments including menstrual symptoms, inflammation, arthritis, high cholesterol, liver problems, gastrointestinal problems, and motion sickness.
Recent studies have been very convincing as to the value of ginger. This herb contains terpenses, which are chemically similar to those found in camphor and turpentine. Additionally, researchers believe that there are two natural antibiotics that have been found in ginger. Ginger has been found to stop the growth of bacteria and also has the ability to relieve dizziness and motion sickness. This herb may help in preventing heart attacks and also contains anti-inflammatory agents. Studies involving seven patients with rheumatoid arthritis who have tried numerous conventional drugs, which provided only temporary or partial relief, were given ginger. All of the patients reported significant improvement, pain relief, reduction in swelling, and improved mobility from the ginger therapy. Additional studies found similar results, with 75 to 100 percent of the patients having relief and improvement as a result of ginger supplementation. Of all its effects, ginger is probably best known for its positive effect on the gastrointestinal system. One study found that powdered ginger was more effective in treating motion sickness than some common over-the-counter treatments, without causing drowsiness. Out of thirty-six volunteers for the trial, the twelve who were given ginger did better than the twelve who received an over-the-counter preparation and the twelve who received a placebo. Ginger contains zingibain, which is a digestive enzyme that is beneficial for digestion. Ginger root may have potential for easing the morning sickness that is often associated with the early months of pregnancy.
The root of the ginger plant is used to provide alterative, antacid, anti-inflammatory, carminative, diaphoretic, diuretic, emmenagogue, febrifuge, rubefacient, sialagogue, and stimulant properties. The primary nutrients found in this herb are calcium, iron, magnesium, phosphorus, potassium, protein, sodium, and vitamins A, B-complex, and C. Primarily, ginger is extremely beneficial in treating bronchitis, childhood diseases, poor circulation, cods, colic, colitis, stomach cramps, diarrhea, dizziness, fatigue, fevers, flu, gas, gastric disorders, headache, heart problems, indigestion, morning sickness, motion sickness, nausea, sore throat, and vomiting. Additionally, this herb is very helpful in dealing with colon problems, coughs, uterine cramps, hemorrhage, intestinal problems, kidney problems, paralysis, sinus problems, and toothaches.
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