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  Messages 1-50 from 84 matching the search criteria.
The Health Benefits of Calcium, Magnesium, and Zinc Darrell Miller 5/18/23
Hyaluronic Acid - The Key to Joint Health? Darrell Miller 10/28/22
The Benefits of Liquid D-3 & MK-7 Darrell Miller 10/28/22
The Many Health Benefits of Copper Glycinate Darrell Miller 10/25/22
The Importance of Vitamin D-3 Darrell Miller 9/28/22
The Importance of Calcium, Magnesium, and Vitamin D for Bone Health Darrell Miller 9/23/22
The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease Darrell Miller 5/18/22
Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease Darrell Miller 4/26/22
Parsley: An Impressive Herb With Health Benefits Darrell Miller 5/3/19
There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency Darrell Miller 1/22/19
Want stronger bones? Study finds that vitamin E is crucial to bonehealth Darrell Miller 11/14/18
Natural remedies for osteoporosis: Several medicinal plants havebeen found to improve bone health without the side effects of medication VitaNet, LLC Staff 10/21/18
Vitamin K: The Wellness Vitamin VitaNet, LLC Staff 9/18/18
This overlooked vitamin protects you against heart disease Darrell Miller 7/8/18
Osteoporosis And What You Should Know About Bone Health Darrell Miller 3/17/18
Health Watch: What Do You Know About Vitamin K? Darrell Miller 12/30/17
Vitamin K: Your New Superhero For a Healthy Living Darrell Miller 11/15/17
Chestnut Benefits for the Brain, Bones, Heart & More Darrell Miller 10/31/17
9 Health Benefits of Switching to Brown Rice Darrell Miller 8/12/17
Olive oil for a healthy heart Darrell Miller 7/30/17
Natural Ways to Combat Depression Darrell Miller 7/19/17
When It Come to Bone Health, Look Beyond Calcium Darrell Miller 6/13/17
Why You Need Choline And How To Get It Darrell Miller 6/12/17
4 symptoms you should never ignore Darrell Miller 6/6/17
Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!) Darrell Miller 5/15/17
7 Reasons to Drink Warm Salt Water Every Day Darrell Miller 5/5/17
Health benefits of mushrooms: 10 interesting health benefits of mushrooms nobody told you about Darrell Miller 4/16/17
Men, take note! Gyming can help you enhance bone health Darrell Miller 3/29/17
7 Health Benefits of Vitamin B3 (Niacin) Darrell Miller 3/20/17
Whey or Soy, Which Protein is Good For Health? Darrell Miller 3/3/17
Five natural alternatives to sugar Darrell Miller 2/25/17
10 Health Benefits of Drinking Dandelion Tea Darrell Miller 2/23/17
Protein and carb intake post-exercise can benefit bone health, study finds Darrell Miller 2/21/17
Flaxseed Consumption and Bone Metabolism in Postmenopausal Women. Darrell Miller 2/7/17
Fewer grains and more fruits and vegetables may keep your bones strong Darrell Miller 2/7/17
Health Benefits Of Black Sesame Seed Oil | Health Tips Education Darrell Miller 2/4/17
Menopause: anti-inflammatory diet could help prevent fractures and boost bone health Darrell Miller 2/3/17
Bone health: Here's why you should be eating anti-inflammatory foods Darrell Miller 2/3/17
Anti-inflammatory diet could reduce risk of bone loss in women Darrell Miller 2/2/17
Olive oil could slash your chance of bone fractures in half, study says Darrell Miller 2/1/17
What Are The Health Benefits Of Vitamin K2? Darrell Miller 1/29/17
9 natural health benefits of Bee Propolis Darrell Miller 1/24/17
Soluble corn fiber can improve women's bone health Darrell Miller 1/14/17
Vitamin K2: 9 Uses and Benefits Darrell Miller 1/13/17
Five Common Diseases Linked to Vitamin D Deficiency Darrell Miller 1/7/17
4 signs that you have unhealthy bones Darrell Miller 1/1/17
How Vitamins Help Keep Calcium in the Bones Darrell Miller 12/28/16
Health Benefits Of Eating Cashew Nuts Darrell Miller 12/28/16
Can Prunes Reverse Bone Loss? Darrell Miller 12/20/16
Nourish your bones with vitamins - The Detroit News Darrell Miller 12/13/16




The Health Benefits of Calcium, Magnesium, and Zinc
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Date: May 18, 2023 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health Benefits of Calcium, Magnesium, and Zinc

Calcium, magnesium, and zinc are vital minerals that play a crucial role in maintaining good health. Each of these minerals are essential for various bodily functions and plays a critical role in promoting overall physical wellbeing. While some may know a few of the benefits of these minerals, it's important to understand how each of them contributes to better health and why they should be included in your diet.

Calcium is an important mineral that is necessary for strong bones and teeth. Without it, the body is likely to suffer from conditions such as osteoporosis, a disease where bones become fragile and brittle. However, calcium is not just important for bone health; it also plays a significant role in nerve impulse transmission and muscle contraction, helping to ensure proper functioning of the nervous system and muscular system. Calcium can also help reduce the risk of developing conditions such as high blood pressure, heart disease, and type 2 diabetes.

Magnesium is another important mineral that is often referred to as the forgotten mineral. This is because people tend to focus more on other minerals such as calcium and iron and ignore magnesium. However, magnesium plays a vital role in several bodily functions. It is a component of bones and teeth and participates in numerous enzymatic reactions in the body. Magnesium is intended to provide normal, healthy heart, muscle, nerve, and circulatory function. It can also help reduce the risk of developing conditions such as stroke, heart disease, and osteoporosis. Seventy percent of the population are deficient in magnesium.

Zinc is just as important a mineral as the ones listed above, zinc plays a critical role in overall physical wellbeing. It is involved in over 100 enzymatic reactions in the body, making it an essential mineral. Zinc plays an important role in immune system function, and it is vital for the normal structure of cell membranes. Zinc can also help reduce the risk of developing conditions such as age-related macular degeneration, which can cause vision loss, and can also reduce the chances of suffering from the common cold.

It's important to note that calcium, magnesium, and zinc work synergistically together. For instance, calcium combined with magnesium can help reduce the risk of developing osteoporosis. Similarly, zinc combined with calcium and vitamin D can help improve bone density and enhance the effectiveness of the immune system. These minerals can be found in several foods such as dairy products, leafy green vegetables, nuts, seeds, whole grains, and legumes. However, it can be challenging to get all the necessary minerals from diet alone, which is why supplements may be necessary.

In Summary, calcium, magnesium, and zinc are essential minerals that play crucial roles in our body. These minerals help the body maintain strong bones and teeth, reducing the risk of developing various conditions such as heart disease and osteoporosis, improving immune system function, and enhancing muscular and nervous system function. Taking a supplement can ensure one is obtaining enough of these important minerals daily. Grab a bottle today and take steps to better your health.

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Hyaluronic Acid - The Key to Joint Health?
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Date: October 28, 2022 03:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hyaluronic Acid - The Key to Joint Health?

Hyaluronic acid is a compound that is found in every tissue of the body. It is most concentrated in connective tissues, such as skin and cartilage. As a component of joint fluid, hyaluronic acid helps to lubricate the joints and resist compressive forces. Our formula combines this important substance with Vitamin D and other nutrients to support optimal joint health.

What is Hyaluronic Acid?

Hyaluronic acid is a compound that occurs naturally in the human body. It is present in every tissue, with the highest concentrations found in connective tissues such as skin and cartilage. This substance is believed to play an important role in joint health by providing lubrication and resisting compressive forces.

How Does Hyaluronic Acid Support Joint Health?

The joints are constantly subjected to stress from everyday activities such as walking, running, and lifting. This can lead to wear and tear on the cartilage that cushions the joints. Over time, this wear and tear can result in joint pain and stiffness.

Hyaluronic acid is thought to help protect the joints by providing lubrication and cushioning. This substance acts as a shock absorber, helping to reduce the impact of stress on the joints. In addition, hyaluronic acid may help to repair damaged cartilage.

Our Formula for Joint Health

Our joint health formula contains a high concentration of hyaluronic acid, along with Vitamin D and other important nutrients. Vitamin D is essential for bone health, and it also helps the body absorb calcium more effectively. Calcium is another key nutrient for maintaining strong bones and healthy joints.

If you are concerned about joint pain or stiffness, our joint health formula may be right for you. This formula contains a high concentration of hyaluronic acid, along with Vitamin D and other key nutrients for optimal joint health. If you are looking for a natural way to support your joints, this formula may provide the relief you need!

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The Benefits of Liquid D-3 & MK-7
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Date: October 28, 2022 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Liquid D-3 & MK-7

Liquid D-3 & MK-7 is a vitamin supplement that combines vitamins D-3 and K-2. These two nutrients have been extensively researched for their roles in bone health, teeth health, and cardiovascular system health.* Vitamin D-3 works with calcium to support bone health and recent studies have indicated that it is also important for immune system health.* MenaQ7® MK-7 is a unique soy-free, bioavailable form of vitamin K-2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones.*

The Benefits of Vitamin D-3

Vitamin D-3 is a nutrient that is important for bone health. It works with calcium to support bone health and recent studies have shown that it is also important for immune system health.* Vitamin D-3 is important for the absorption of calcium and it helps to regulate the amount of calcium in the body.* It also helps to reduce the risk of falls in older adults and it helps to prevent osteoporosis.*

The Benefits of Vitamin K-2

Vitamin K-2 is a nutrient that plays a critical role in arterial health. It helps to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones. Vitamin K-2 has been shown to help reduce the risk of fractures and it helps to improve bone density.*

In Summary:

NOW Liquid D-3 & MK=7 is a vitamin supplement that provides many benefits. It combines vitamins D-3 and K=2, which are both nutrients that have been extensively researched for their roles in bone health, teeth health, Immune health, and cardiovascular system health.* Vitamin D=3 works with calcium to support bone health, and more recent studies indicate it’s important for immune system health as well.* MenaQ7® MK=7 is a unique soy=free, bioavailable form of vitamin K=2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries. * Vitamin K=2 is also important for the formation of strong, healthy bones. * Supplementing with NOW Liquid D=3 & MK=7 can help improve your overall health.

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The Many Health Benefits of Copper Glycinate
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Date: October 25, 2022 04:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Health Benefits of Copper Glycinate

You may not realize it, but copper is essential for many different bodily functions. This trace mineral is involved in energy production, iron metabolism, connective tissue syntheses, and neurotransmitter production. Copper is also critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection. Keep reading to learn more about the many health benefits of copper.

Copper and Energy Production

One of the most important roles that copper plays in the body is in energy production. Copper is a key component of mitochondria, which are known as the "powerhouses of the cell." The mitochondria produce ATP (adenosine triphosphate), which is the energy currency of the cell. Therefore, without adequate copper levels, your cells would not be able to produce enough ATP for optimal function.

Copper and Iron Metabolism

Another important role of copper is in iron metabolism. Copper is necessary for the absorption and utilization of iron in the body. Iron is a key component of hemoglobin, which carries oxygen around in the blood. Therefore, without adequate copper levels, your body would not be able to properly utilize iron, leading to anemia or other problems.

Copper and Connective Tissue Synthesis

Copper is also necessary for the synthesis of collagen and elastin, two proteins that make up connective tissue. Connective tissue includes things like skin, tendons, ligaments, and cartilage. Therefore, copper is necessary for healthy skin as well as strong tendons and ligaments.

As you can see, copper plays many vital roles in the body. If you are deficient in copper, you may experience fatigue, anemia, weak bones or connective tissue, problems with lipid metabolism or neurological function, or poor skin health. To ensure that you are getting enough copper in your diet, eat foods like liver, oysters, lobster, dark chocolate, avocados, almonds, mushrooms ,or leafy green vegetables. You can also take a copper supplement if needed.

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The Importance of Vitamin D-3
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Date: September 28, 2022 01:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Vitamin D-3

Vitamin D is a vital nutrient that helps the body absorb calcium and phosphorus, two minerals essential for strong bones and teeth. Vitamin D also supports the health of the immune system, heart, and lungs. Despite its many benefits, vitamin D is not found in many foods. As a result, many people rely on supplements to ensure they are getting enough vitamin D.

There are two ways to get vitamin D: through food and supplements, or through exposure to sunlight. Foods that contain vitamin D include fatty fish such as salmon, tuna, and mackerel; beef liver; cheese; egg yolks; and fortified foods such as milk, orange juice, and cereals. You can also get vitamin D through supplements. Supplements come in two forms: vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol).

Vitamin D from Sunlight

The body can also produce vitamin D from exposure to sunlight. Ultraviolet B (UVB) rays from the sun trigger vitamin D synthesis in the skin. However, exposure to UVB rays is limited by the use of sunscreen, clothing, glass windows, and time spent indoors. In addition, UVB rays do not penetrate clouds, so weather can also affect vitamin D production. The latitude of a location also affects the amount of UVB radiation that reaches the earth's surface—the closer a person lives to the equator, the more UVB radiation is available. For example, people living in Boston (latitude 42°N) have access to about one-half the amount of UVB radiation that is available to people living in Miami (latitude 25°N). As a result, people who live in northern locations are at greater risk for vitamin D deficiency because they have less access to UVB radiation year-round.

Vitamin D Deficiency

Although sunshine is the best source of vitamin D, many people do not get enough sunlight exposure to generate sufficient amounts of this important nutrient. In addition, older adults cannot convert as much 7-dehydrocholesterol to vitamin D3 as younger adults because their skin contains less 7-dehydrocholesterol and their kidneys are less efficient at converting 25(OH)D to 1,25(OH)2D. As a result, older adults are at increased risk for vitamin D deficiency. African Americans are also at increased risk because melanin reduces skin penetration by UVB radiation. People with darkly pigmented skin may need up to 10 times more sun exposure than people with lightly pigmented skin to generate an equivalent amount of vitamin D3.

In Summary:

Vitamin D is an important nutrient that helps support bone health and immunity. While most people get some amount of vitamin D from exposure to sunlight, many do not get enough. This can put them at risk for deficiency, which can lead to health problems such as osteoporosis and Rickets. Luckily, there are many ways to increase your intake of vitamin D through diet and supplementation so you can experience all the benefits this nutrient has to offer!

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The Importance of Calcium, Magnesium, and Vitamin D for Bone Health
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Date: September 23, 2022 04:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Calcium, Magnesium, and Vitamin D for Bone Health

Maintaining strong bones is essential for good health throughout our lives. Eating a healthy diet that includes plenty of calcium, magnesium, and vitamin D is one of the best ways to keep our bones healthy and prevent problems like osteoporosis. Here's a closer look at the role these important nutrients play in bone health.

Calcium: Calcium is a mineral that is essential for strong bones and teeth. The body needs calcium to maintain proper blood clotting, muscle function, and nerve function. Most of the calcium in our bodies is stored in the bones and teeth, where it provides strength and structure. Calcium is absorbed into the body through the small intestine. Dairy products like milk, cheese, and yogurt are good sources of calcium.

Magnesium: Magnesium is another mineral that is crucial for bone health. It helps the body absorb calcium and also plays a role in muscle function and energy production. Magnesium is found in leafy green vegetables, nuts, seeds, and whole grains.

Vitamin D: Vitamin D helps the body absorb calcium from the diet. It can be obtained from food sources like egg yolks and fatty fish, or it can be produced by the skin when exposed to sunlight. Vitamin D supplements are also available.

In Summary:

Calcium, magnesium, and vitamin D are all essential nutrients for maintaining strong bones throughout our lives. Be sure to include plenty of foods rich in these nutrients in your diet to keep your bones healthy!

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The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
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Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. Solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

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Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease
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Date: April 26, 2022 10:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease

A recent study has shown that Vitamin D may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of Vitamin D were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health!

What is Vitamin D and why is it important for heart health?

Vitamin D is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that Vitamin D can play in promoting cardiovascular health. Vitamin D is involved in the regulation of several important cardiovascular processes, including blood pressure and lipid metabolism. Studies have shown that individuals with lower levels of Vitamin D are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin D levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health.

The study on Vitamin D and heart health

Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin D and heart health. They found that individuals with higher levels of vitamin D in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin D plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin D to safeguard our hearts and keep us healthy.

How to get more Vitamin D in your diet

While vitamin D-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin D through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin D levels in the body. Additionally, many foods are fortified with vitamin D-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin D-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you!

Bottom line: Vitamin D is a promising nutrient for heart health

Vitamin D-3 is a nutrient that is continually been getting attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin D-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin D-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin D-3 seems like a promising nutrient that deserves further scientific study and exploration.

Assist Mineral absorption

Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin D. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. Vitamin D supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin D without exposing themselves to the harmful effects of the sun.

Vitamin D-3 is involved in over 300 enzymatic processes in the body

As we already know, vitamin D is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. Vitamin D-3, the form of vitamin D found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. Vitamin D-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin D-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin D-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin D from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin D deficiency. Supplementation with vitamin D-3 is an effective way to ensure adequate intake of this important nutrient.

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Parsley: An Impressive Herb With Health Benefits
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Date: May 03, 2019 04:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Parsley: An Impressive Herb With Health Benefits





Parsley isn't just an herb that can be used for garnish on you evening dinner plates. New research is emerging that shows just how many health benefits this thin, leafy herb actually has. Parsley is very rich in vitamins A, K, and C. This means that not only does it boost your immune system and protect you against foreign intruders, but it also helps your eye and bone health as well. Regular consumption of parsley can even reduce acne outbreaks.

Key Takeaways:

  • Data shows that a mere 2 tablespoons of parsley imparts more than 10% of a day's suggested allowance of vitamin A.
  • Singularly important as a clotting factor, vitamin K is so richly abundant in parsley that a few teaspoons covers more than the total amount needed in a day.
  • One study, using rodent subjects, showed that the study participants given parsley experienced superior pancreatic function.

"Aside from its many culinary uses, parsley is highly nutritious and has been shown to have many powerful health benefits (1, 2)."

Read more: https://www.healthline.com/nutrition/parsley

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There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency
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Date: January 22, 2019 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency





Endocrine-disrupting chemicals such as BPA are a group of over 80,000 manufactured chemicals that are present within the products that we use on a consistent basis. These chemicals can unfortunately lead to many health implications such as cancer, heart disease, and diabetes. Studies have even shown that those who are exposed to higher levels of EDCs are more prone to developing Vitamin D deficiencies. All of these harmful health risks show just how dangerous these man-made chemicals can be to our bodies.

Key Takeaways:

  • It has been revealed that countless times Big businesses can make the government to approve their toxic chemicals and their true sinister nature is known after a long time.
  • As a nutrient, Vitamin D has a lot of uses for the body. It promotes bone health, and benefits the brain and immune system.
  • After conducting 1300 studies on endocrine-disrupting chemicals (EDC), the endocrine society has found that these EDCs can contribute to infertility, obesity, diabetes, and neurological problems.

"But recent research has shown that the hazards of BPA and other endocrine disruptors can even cause vitamin D deficiency — which can cause a whole host of other health issues."

Read more: https://www.naturalnews.com/2018-12-22-strong-link-endocrine-disrupting-chemicals-vitamin-d-deficiency.html

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Want stronger bones? Study finds that vitamin E is crucial to bonehealth
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Date: November 14, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Want stronger bones? Study finds that vitamin E is crucial to bonehealth





If you want stronger bones, there is a way to do it now! Everyone is aware that the intake of vitamins is something that can improve your health. As someone who takes in a lot of vitamins, they will be able to vouch for this idea. Now, studies are showing that vitamin E is something that can be really important for your bone health. Bone health is very important and if you struggle with it, Vitamin E might be good for you.

Key Takeaways:

  • Everyone knows that vitamins have some sort of health benefit for their own bodies.
  • There are plenty of individuals who are having Vitamin E and seeing their body react positively to it.
  • Go and see a doctor to see if you need something like stronger bones or other health perks.

"People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits."

Read more: https://www.naturalnews.com/2018-11-06-want-stronger-bones-vitamin-e-is-crucial-to-bone-health.html

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Natural remedies for osteoporosis: Several medicinal plants havebeen found to improve bone health without the side effects of medication
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Date: October 21, 2018 12:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural remedies for osteoporosis: Several medicinal plants havebeen found to improve bone health without the side effects of medication





Natural remedies for osteoporosis: Several medicinal plants have been found to improve bone health without the side effects of medication

Osteoporosis is the most common bone disease, but common medicinal treatments can come with negative and unpleasant side effects. Osteoporosis means "porous bone" and refers to reduced bone density resulting in weakness. Recent research has identified a number of medicinal plants that appear to improve bone health, including black cohosh, Veld grape, Siberian ginseng, horny goat weed, soybean, Panax ginseng, Kwao Krua, and red sage. These treatments have shown promise in aiding bone formation and accelerating bone healing.

Key Takeaways:

  • It is incredible to think about the potential use cases there are of things in nature.
  • There is no way to determine as to why some of these things actually do have a medicinal affect.
  • Having the ability to slow down the deterioration of the body can be so useful.

"The medicinal plants that have been included in clinical studies showed potential in promoting bone formation and acceleration of bone healing in osteoporosis."

Read more: https://www.naturalnews.com/2018-09-23-natural-remedies-for-osteoporosis-medicinal-plants.html

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Vitamin K: The Wellness Vitamin
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Date: September 18, 2018 03:31 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K: The Wellness Vitamin





Vitamin K: The Wellness Vitamin

Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood.

K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated.

K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins.

Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes.

Key Takeaways:

  • The original term vitamin “K” comes from the letter “K” in the word “Koagulation”
  • Scientific research over the past few years has pointed towards the importance of K vitamins in osteoporosis, vascular calcification, osteoarthritis, diabetes and cognition.
  • Vitamin K is essential for good bone health due to its ability to improve bone density.

"Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis."

Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin

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This overlooked vitamin protects you against heart disease
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Date: July 08, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This overlooked vitamin protects you against heart disease





This overlooked vitamin protects you against heart disease

There are two different types of vitamin K: vitamin K1, and vitamin K2. Both can have some great health benefits, but K1 is shown to be poorly absorbed through our body's system which makes it hard for us to benefit from the minerals that it contains. K2, however, is absorbed in a much more efficient manner which allows you to keep a lot of the benefits that it provides. One of these benefits is the fact that it will boost your calcium levels a great deal.

Key Takeaways:

  • K1 is great for the cardiovascular system, but it is hard to absorb through our bodies.
  • K2 has been shown to be much easier to absorb while giving us similar benefits to K1.
  • Since K2 helps with bone health, it naturally helps with dental health as well.

"K1 and K2, however, are absorbed and distributed throughout the body at different rates; thus, affecting their role in maintaining your health."

Read more: https://www.naturalnews.com/2018-07-06-this-overlooked-vitamin-protects-you-against-heart-disease.html

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Osteoporosis And What You Should Know About Bone Health
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Date: March 17, 2018 10:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Osteoporosis And What You Should Know About Bone Health





Osteoporosis And What You Should Know About Bone Health

The skeleton, the body's framework, changes as we age, as does the body's capacity to grow new bone. When the body experiences too much bone loss. When the body can not grow new bone, or when both happenstances are concurrent, the resulting condition is called osteoporosis.

Osteoporosis is not considered curable. But it's progression can be slowed or halted, thereby preventing more bone loss, leading to injury and even death.

There are diagnostic processes that can assess bone damage, even predict the likelihood of damage based on bone mineralization. Once damage is diagnosed and need assessed a treatment plan consisting of diet a regimen and supplementation, augmented by exercise and possibly medication can be implemented.

Key Takeaways:

  • In the U.S. alone, more than forty million individuals aged fifty and older are diagnosed with low bone mass, or osteoporosis.
  • Osteoporosis is a quiet condition, often evincing no symptoms until a bone breaks.
  • A bone mineral density test can identify how susceptible a person is to osteoporosis and is recommended for those over sixty.

"Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both."

Read more: http://www.good4utah.com/good-things-utah/gtu-sponsor/osteoporosis-and-what-you-should-know-about-bone-health/992235724

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Health Watch: What Do You Know About Vitamin K?
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Date: December 30, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Watch: What Do You Know About Vitamin K?





Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

  • Vitamin K is required by the human body for coagulation or clotting of blood.
  • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
  • Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

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Vitamin K: Your New Superhero For a Healthy Living
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Date: November 15, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K: Your New Superhero For a Healthy Living





Vitamin K is the latest of the vitamins being better understood in the body. The latest research indicates it's good for a variety of health concerns and even in age prevention. Vitamin K supports dental health, strong bones which are correlated with smooth skin, and even heart health. Although relatively new to mainstream media, vitamin K plays a vital role in the body. It is found in animal products, in high quantities in dairy and also in fermented and cultured food. Keep eating healthy to keep up your vitamin K.

Key Takeaways:

  • K2 is important for bone health, dental health, cardiovascular and brain health, as well as helping the immune system, and helping with growth and development.
  • K2 may help prevent prostate cancer and has also been found to alleviate menstrual cramps and help with proper calcium processing in women.
  • K2 deficiency in diets can be fought by eating fermented foods like sauerkraut and kambucha, and by consuming animal products like organic liver and chickens breast.

"K2 is vital for calcium regulation in the body, building strong bones and breaking down unwanted calcification."

Read more: http://www.longevitylive.com/health-living/vitamin-k-your-new-superhero-for-a-healthy-living/

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Chestnut Benefits for the Brain, Bones, Heart & More
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Date: October 31, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chestnut Benefits for the Brain, Bones, Heart & More





Chestnuts offer some very amazing benefits for the brain as well as the heart and much more. As the temperatures get a bit colder, there is nothing better than picking up a chestnut treat from a local vendor and eating. Chestnuts are a very big part of the Winter season and they offer so many benefits to the human body. They help to improve digestion and they also help to make your bones a lot stronger.

Key Takeaways:

  • Chestnuts have been proven to protect your heart, boost brain and bone health, promote regularity and improve digestion.
  • Just 10 chestnut kernels crams a whopping 50% of the manganese you need for your daily vitamin intake, along with 2.7g of protein.
  • Chestnuts are more of a starchy type of nut as opposed to most nuts that have a higher fat and oil content.

"Chestnuts have a mildly sweet taste and can easily be added to a variety of different dishes."

Read more: https://draxe.com/chestnut/

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9 Health Benefits of Switching to Brown Rice
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Date: August 12, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Switching to Brown Rice





When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown rice carries a number of health benefits with it and nutritionists say it strengthens cardiovascular, digestive, and bone health. Additionally, it lowers cholesterol and helps to prevent diabetes. Brown rice benefits one’s waistline as well, as it keeps the stomach feeling full while also providing the body with energy.

Key Takeaways:

  • Overlook that brown rice is healthier, bursting of sustenance and sensitivities delightful. It is a whole grain which has the superficial bran layer and germ intact and consequently.
  • Using disgusting as per it flavors, we frequently stand unmindful to the significant aggregate calories and undesirable carbohydrates that white rice comes alongside.
  • Observance this min awareness, interchanging to brown rice gives the impression similar a much healthier option as an alternative to discarding rice altogether.

"Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome."

Read more: http://food.ndtv.com/food-drinks/9-health-benefits-of-switching-to-brown-rice-1730477

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Olive oil for a healthy heart
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Date: July 30, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Olive oil for a healthy heart





The use of olives or olive oil in a diet has been proven to reduce the number of lipid peroxidation in the bloodstream. Olive oil can help blood vessels from clotting together. It is digested well by the stomach and has been proven to help ward off certain cancers. It also helps bone health and has been used by people with memory issues and has shown that it does help. The fatty acids are also great for the skin as they nourish it well.

Key Takeaways:

  • Lipid peroxidation in the bloodstream is a dangerous condition. Olive oil can actually prevent that condition for some patients.
  • Clumping of blood cells in arteries is to blame for many heart conditions. Olive oil can also prevent that clumping from happening.
  • The antioxidant properties of olive oil is also important. That may actually prevent the onset of certain forms of cancer.

"The antioxidant and anti-inflammatory properties of olives provide protection against cancer since chronic oxidative stress and chronic inflammation are the key factors in the development of cancer."

Read more: https://news.statetimes.in/olive-oil-healthy-heart-2/

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Natural Ways to Combat Depression
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Date: July 19, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural Ways to Combat Depression





19 million Americans suffer from depression, most of these people are women. Serotonin is the main chemical when it comes to how happy or depressed a person is. Exercise increases your level of serotonin, this is one way to raise the level. Changing your diet and watching how many carbs you eat may also help, as carbs raise insulin levels, which can cause weight gain. Sometimes people need SSRI's / medications like Prozac because diet and exercise are not enough.

Key Takeaways:

  • Olive oil improves your bone health especially with menopausal women. As well as helpful for the skin.
  • Olive oil improves overall heart health because of the Omega Fatty Acids and LDL and HDL Levels in check.
  • Olive oil antioxidants can less your chances of getting cancer.

"Find something, anything, that you enjoy, that will elevate your heart rate, and make it a weekly habit. This will benefit both your body and your brain."

Read more: http://fitcommerce.com/2017/07/14/natural-ways-to-combat-depression/

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When It Come to Bone Health, Look Beyond Calcium
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Date: June 13, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When It Come to Bone Health, Look Beyond Calcium





When it comes to bone health, you need to look beyond the calcium. Most people are aware of the benefits their bodies receive from calcium. It is something most people have learned in childhood. Vitamin D is another thing that benefits people. Recent research has also shown the link between health and the amount of fruits and veggies you eat. It is important to realize that there are other things we need besides calcium and vitamin D.

Read more: When It Come to Bone Health, Look Beyond Calcium

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Why You Need Choline And How To Get It
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Date: June 12, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Need Choline And How To Get It





choline, a vital, vitamin-like nutrient, is overestimated in its importance. involved in the metabolic process, the transport of lipids, and synthesis of neurotransmitters, just to name a few. both low levels and high levels of choline have negative health risks. a recent study found that choline is also vital to bone health in humans. low levels of choline have been linked to low bone density.Choline deficiency was found to be common in middle aged men and older women. The body can synthesize some choline on its own, but most of your choline comes from your diet, so make sure you eat choline risk foods and get your daily dose of bone building nutrients!

Key Takeaways:

  • Choline has been found to be an essential nutrient, necessary for bone health and metabolism health.
  • Choline has pros and cons. Low intake may cause fatty liver, and possible muscle damage. High choline intake may lower blood pressure, cause digestive problems, and sweating.
  • A study of 14,000 patients revealed low choline intake of an average of 160 mg per day. A good portion of these subjects had low bone mineral density. Choline can help to build bone health.

"They discovered that the average choline intake was significantly lower than the daily recommended intake — 255 mg/d for women and 259 mg/d for men aged 46–49 years, and for older adults 71-74 years, the intake was 265 mg/d for women and 258 mg/d for men."

Read more: https://www.informationng.com/2017/06/need-choline-get.html

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4 symptoms you should never ignore
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Date: June 06, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 symptoms you should never ignore





Bone health is especially important as we age. There are four specific signs and symptoms that indicate the need to see a doctor because your bone health is at risk, Chipped nails indicate low collagen levels, also affecting bone structure. Receding gums can indicate jaw bone, and other bone, weakness. A weakening hand grip can be a sign of frail bones. Finally, a racing heart indicates a lower level of fitness that can lead to bone weakness.

Read more: 4 symptoms you should never ignore

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Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)
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Date: May 15, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)





Many people have not heard of radicchio, and if they have, they don't really know what it is, let alone use it for their own consumption. Radicchio is a leafy vegetable that can be used in many salads or other recipes. It has a somewhat spicy radish flavor. It has many health benefits including fighting cancer cells, creating stronger bones and being good for the heart. It is also loaded with antioxidants and actually gets rid of some parasites. So load up and fun tasty ways to use this helpful vegetable.

Key Takeaways:

  • Radicchio is a low-calorie, high-nutrient red leafy vegetable related to chicory with numerous health benefits.
  • Radicchio fights cancer cell growth, contributes to bone health, has anti-parasitic properties, and is heart-healthy.
  • Radicchio has a bitter taste and goes well with sweet or salty flavors, served raw in cold dishes, or cooked in warm dishes.

"Radicchio also contains a large amount of lutein and zeaxanthin, which are specifically known as the antioxidants responsible for keeping your eyes healthy."

Read more: https://draxe.com/radicchio/

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7 Reasons to Drink Warm Salt Water Every Day
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Date: May 05, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Reasons to Drink Warm Salt Water Every Day





While eating too much salt can harm you there are also many proven benefits to it. Your body does need salt for sure. Without salt you can die pretty quickly. This talks about salt water in particular and what you get from drinking it. Some actually recommend drinking it daily. You should not do this without research, though, because you can throw off the balance in your body which is harmful. It is a delicate balance usually.

Key Takeaways:

  • We've all heard salt can be dangerous, but when it is natural salt in a controlled amount it can actually be beneficial for the body.
  • Sole water can send electrical charges through the body that are beneficial to the kidneys and cells of the body.
  • Sole water can aid in better sleep, better digestion, better hydration, detoxification, better bone health, reduced swelling, better skin, and many other overall health perks.

"Minerals are the foundation to sound nutrition and health. Without them, no other system in the body works as it should."

Read more: http://www.thealternativedaily.com/7-reasons-drink-warm-salt-water-every-morning/

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Health benefits of mushrooms: 10 interesting health benefits of mushrooms nobody told you about
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Date: April 16, 2017 01:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of mushrooms: 10 interesting health benefits of mushrooms nobody told you about





If you don't eat mushrooms, you may be missing on the many health benefits they provide. Mushrooms contain copious amounts of vitamins, minerals, antioxidants, and protein. They can help prevent prostate and breast cancer, maintain bone health, gives the immune system a boost, gets rid of anemia, fights free radicals, lowers cholesterol, lowers blood pressure, strengthens hair and teeth, and lowers blood pressure. Read this article for further details into this wondrous plant and then go eat some mushrooms!

Key Takeaways:

  • -Mushrooms contain conjugated Linoleic Acid and Beta-Glucans, which have anti-carcinogenic effect and help in the prevention of prostate and breast cancer
  • -Mushrooms are the only vegetable source of vitamin D as it produces the vitamin when exposed to sunlight.
  • -The beta glucans present in the mushroom protects against flu, cold and other viruses.

"Mushrooms are fungi that do not contain chlorophyll and extract nutrients from decaying animal and plant matter."

Read more: https://in.news.yahoo.com/health-benefits-mushrooms-10-interesting-104312300.html

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Men, take note! Gyming can help you enhance bone health
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Date: March 29, 2017 11:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Men, take note! Gyming can help you enhance bone health





Did you know that hitting the gym on a regular basis can improve your bone health? It is only one of the many ways that you benefit from going to he gym, but it is another exciting reason to get you off the couch and getting active. When looking your best is important, and maintaining a long, healthy lifestyle is vital, it is time for you to go to the gym and get the fun started.

Read more: Men, take note! Gyming can help you enhance bone health

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7 Health Benefits of Vitamin B3 (Niacin)
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Date: March 20, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Health Benefits of Vitamin B3 (Niacin)





If you are not taking a Vitamin B3 supplement, it is time to reconsider that decision because you could be causing yourself unnecessary difficulties. There are many benefits that come along with the use of a Niacin supplement and you shouldn't miss out on getting them in your life another day. Learn more about the awesome benefits and find your Vitamin B3 supplement without delay. This is a supplement that could change your life forever!

Key Takeaways:

  • Getting the correct dose of B2, or Niacin, can be imperative, as too little leads to pellagra, and too much can cause unwanted side effects.
  • Niacin aids circulation and digestion and boosts brain and bone health.
  • Good, natural sources of Niacin, include nuts, fish and chicken.

"It is important to consume appropriate portions of this vitamin as an over dose might cause adverse affects to your health."

Read more: http://www.celebenews.com/7-health-benefits-of-vitamin-b3-niacin/

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Whey or Soy, Which Protein is Good For Health?
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Date: March 03, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Whey or Soy, Which Protein is Good For Health?





There are benefits to both soy and whey protein. Used together in an exercise regimen, soy and whey proteins complement each other well. Whey protein, as mentioned, is high in branched chain amino acids, used as an important energy source by the body during exercise, while soy protein has high amounts of the amino acids arginine and glutamine.

Key Takeaways:

  • The soybean is native to South East Asia
  • Soy's high protein content makes it ideal for improving bone health
  • Whey comes from cow's milk, a by-product of manufacturing cheese

"At the end of the day, it all comes down to personal preference. Not everyone's body reacts to soy and whey in the same way; it is necessary to do one's research, speak to a fitness trainer and doctor, and then determine what works best for you."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-drinks/whey-or-soy-which-protein-is-good-for-health-1662775&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFJYMWc6eBQ-aH6ZZ7fFdPCA_Ib3g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4060)


Five natural alternatives to sugar
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Date: February 25, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five natural alternatives to sugar





Sugar is not good for everyone. Diabetics for example need to limit it. This gives five alternatives they can try. They can take sugar's place and are worth looking into because they could improve your health greatly. You might even find you prefer one of these to sugar once you see its health benefits.

Key Takeaways:

  • All of this means that artificial sweeteners and high fructose corn syrup are out -- and a whole slew of natural alternatives have popped up in their place.
  • Maple syrup is still made the same way it has been for decades: by boiling sap from maple trees. The syrup can then be dried, powdered, and sold as maple sugar.
  • However, it does pack a solid amount of magnesium -- a mineral that helps produce collagen and promote skin and bone health -- with 25% of your Daily Value.

"artificial sweeteners and high fructose corn syrup are out -- and a whole slew of natural alternatives have popped up in their place."



Reference:

//www.cnn.com/2017/02/22/health/natural-sweeteners-diet-partner/index.html

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10 Health Benefits of Drinking Dandelion Tea
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Date: February 23, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Health Benefits of Drinking Dandelion Tea





There are ten health benefits of drinking Dandelion tea. There are two essential vitamins in it which are vitamins A and K. Vitamin K is what you need for cardio and bone health. Vitamin C is another one that is found in this tea. Dandelion roots help to improve the digestive system. They also may help normalize blood sugar.

Key Takeaways:

  • The truth of it is dandelion tea has a number of health benefits that are worth checking out. Dandelions are full of vitamins and minerals that are great for you as well.
  • Before you begin to wage your springtime war against the plant in your backyard, give the rest of this article a read; you may end up picking the dandelions instead.
  • We delve into dandelion tea benefits, dandelion tea nutrition, and all of the good that can come out of dandelion tea, along with some possible side effects.

"Dandelions and dandelion tea may be helpful with maintaining your liver."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/dandelion-tea-benefits-30194&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFWDxbVYQuRbNhpuJbNvCO-ROgqIQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4003)


Protein and carb intake post-exercise can benefit bone health, study finds
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Date: February 21, 2017 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Protein and carb intake post-exercise can benefit bone health, study finds





Part of my current employment requirements are that I remain physically fit and after particular tough workouts I will drink protein shake but had no idea that it could benefit my bone health. Avoiding injury is going to be important as I have noticed when I get injured now I do not bounce back as quickly as I use to.

Protein and carb intake post-exercise can benefit bone health, study finds

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Flaxseed Consumption and Bone Metabolism in Postmenopausal Women.
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Date: February 07, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Flaxseed Consumption and Bone Metabolism in Postmenopausal Women.





Determine the benefits of phytoestrogen-rich flaxseeds on decreasing bone turnover in postmenopausal women. To observe the effect of consuming 40g of flaxseeds/ daily for 12 weeks on bone health of postmenopausal women by measuring some markers of bone resorption and formation 3 during the study period (baseline, 6 and 12 week)

Key Takeaways:

  • Flaxseed Consumption and Bone Metabolism in Postmenopausal Women.
  • Osteoporosis affects approximately 1 in 3 women over the age of 50 and accounts for more days spent in hospital than diabetes and breast cancer;
  • A healthy diet (including food rich in calcium, vitamin D and phytoestrogens) may protect against osteoporosis and risk of fractures

"Osteoporosis affects approximately 1 in 3 women over the age of 50 and accounts for more days spent in hospital than diabetes and breast cancer; amongst women of that age group (Cosman, De Beur et al. 2014)."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.satprnews.com/2017/01/30/flaxseed-consumption-and-bone-metabolism-in-postmenopausal-women/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEh2JTq5uJ9w9S_bo99GhXNfAWB1g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3902)


Fewer grains and more fruits and vegetables may keep your bones strong
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Date: February 07, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fewer grains and more fruits and vegetables may keep your bones strong





It is a well known fact that vegetables and fruits and fresh food are much healthier than a heavy grain diet. What most people do not understand is that eating less grain can also mean stronger bones. Along with being healthier it is possible to save your bones with less grain in your diet.

Key Takeaways:

  • 92 percent of LEMTRADA patience had an infusion reaction.
  • We get 500 more calories from grains than we did in the 1970's.
  • We eat 40 percent more grain than we did in the 1970's and need to eat less.

"The outlook for bone health isn't all doom and gloom, fortunately. In 2015, Dawson-Hughes and her team found that certain dietary supplements may counteract the effects of acid on bone. Their study, published in the Journal of Bone and Mineral Research, involved 244 women and men over age 50. Half were given daily supplements of potassium bicarbonate (a potent alkali), the rest a placebo."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://medicalxpress.com/news/2017-01-grains-fruits-vegetables-bones-strong.html&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHx_edIr12oft9Ge13o6u5uOB00fQ

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Health Benefits Of Black Sesame Seed Oil | Health Tips Education
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Date: February 04, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Black Sesame Seed Oil | Health Tips Education





Black sesame seed oil has many minerals and qualities that are very important for human health. Used as a culinary additive when cooking or even rubbed into the skin, black sesame seed oil can be beneficial for: heart health; hair health; bone health; skin health; anti-inflammatory effect; blood pressure reduction; cancer and diabetes.

https://www.youtube.com/watch?v=UxurvVZeTFI

Key Takeaways:

  • Can improve hair health
  • Boost bone health
  • Helps keep skin nourished

"Using black sesame seed oil, either topically or by consumption, can help reduce ailments and conditions caused by inflammation."

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Menopause: anti-inflammatory diet could help prevent fractures and boost bone health
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Date: February 03, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Menopause: anti-inflammatory diet could help prevent fractures and boost bone health





A new study shows women ages 50 to 79 could reap big benefits from an anti-flammatory, Mediterranean diet. Such a diet could help reduce bone loss, resulting in fewer fractures. In addition, Mediterranean diets, which focus on fruits, vegetables and beneficial fats, have been shown to lower the risk of heart disease and cancer.

Key Takeaways:

  • Menopause: anti-inflammatory diet could help prevent fractures and boost bone health.
  • As they reach menopause, at around 50 years of age, many women discover that they are suffering from osteoporosis, a condition that weakens bones,
  • Younger white women following high-inflammatory diets were found to be at greatest risk of suffering fractures.

"An anti-inflammatory, Mediterranean-style diet -- already beneficial to heart health -- could help prevent fractures linked to reduced bone density in certain women, according to researchers in the USA."



Reference:

https://www.yahoo.com/news/menopause-anti-inflammatory-diet-could-help-prevent-fractures-101411015.html?ref=gs

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Bone health: Here's why you should be eating anti-inflammatory foods
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Date: February 03, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bone health: Here's why you should be eating anti-inflammatory foods





If you have chronic inflammation from leading an unhealthy lifestyle adopting an anti-inflammatory diet can help. New research is suggesting that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women. Foods that fight this inflammation include green leafy vegetables - such as spinach, kale, and collards - nuts, fatty fish, olive oil, fruits such as strawberries, blueberries, cherries, and oranges.

Key Takeaways:

  • Adopting an anti-inflammatory diet is can help counter some of the chronic inflammation that results from leading an unhealthy lifestyle.
  • New research suggests that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women.
  • The results showed women with healthier diets did not lose bone as quickly as those with high-inflammation diets, and this is important because after menopause women see a drastic loss in bone density that contributes to fractures.

"It's a natural part of healing, but chronic inflammation could have a negative impact on your body and your health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//zeenews.india.com/health/bone-health-heres-why-you-should-be-eating-anti-inflammatory-foods-1971059&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH_OWh1ob9EAX2AN_vJ4pzq0062ww

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Anti-inflammatory diet could reduce risk of bone loss in women
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Date: February 02, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Anti-inflammatory diet could reduce risk of bone loss in women





Women listen up that anti-inflammatory diet that is high in vegetables, fruits, fish and whole grains could boost your bone health and prevent fractures. Researchers examined data from the landmark Women’s Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health. Suggesting your diets and health could impact your bones.

Key Takeaways:

  • Anti-inflammatory diets – which tend to be high in vegetables, fruits, fish and whole grains – could boost bone health and prevent fractures in some women, a new study suggests.
  • Researchers examined data from the landmark Women’s Health Initiative to compare levels of inflammatory elements in the diet to bone mineral density and fractures and found new associations between food and bone health.
  • The study, led by Tonya Orchard, an assistant professor of human nutrition at The Ohio State University, appears in the Journal of Bone and Mineral Research.

"Women with the least-inflammatory diets had lower bone mineral density overall at the start of the study, but lost less bone than their high-inflammation peers, the researchers found."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://news.osu.edu/news/2017/01/26/diet-and-bones/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNEKOzqG4aUNh77Pm-Jk-lpYEZU_aw

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Olive oil could slash your chance of bone fractures in half, study says
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Date: February 01, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Olive oil could slash your chance of bone fractures in half, study says





Extra virgin olive oil could have better benefits besides making your meals taste better. A recent study found that people who regularly consume EVOO have a decreased risk of osteoporosis and bone fracture. When regular olive oil was analyzed, it was not found to have the same benefits. The reason behind this difference is believed to be due to the greater amount of processing. The olives that are pressed into EVOO contains the highest amounts of antioxidants and bio-active compounds.

Key Takeaways:

  • The phenolic compounds found in extra virgin olive oil (EVOO) have a potential benefit on bone health, lowering the risk of fractures by 51%, if consumed regularly, say Prevención con Dieta Mediterránea (PREDIMED) researchers from Madrid.
  • However common olive oil – where 80% of the make-up is refined oil – consumption is not associated with a lower risk of fractures in the study.
  • Mintel say the health benefits of EVOO could be the reason why so many of us are willing to pay higher prices for it, as 39% of consumers prefer EVOO compared to 22% who prefer common olive oil.

"Eating more extra virgin olive oil could cut your risk of osteoporosis related fractures, says a new study."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foodnavigator.com/Science/Olive-oil-could-slash-your-chance-of-bone-fractures-in-half-study-says&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFGn1bJZfyyO8T-crzwvhW1BHMrUg

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What Are The Health Benefits Of Vitamin K2?
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Date: January 29, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are The Health Benefits Of Vitamin K2?





Good for a multitude of health benefits, Vitamin K2 is often overlooked in favor of much more notable vitamins such as C or B12. It can help with everything from dental hygiene and health to improving upon our cardiovascular system. K2 is mainly found in animal products such as meat or eggs, as well as non-animal products such as fermented soybeans. Though it's not easy to detect a K2 deficiency, it can lead to severe complications in the long term.

Key Takeaways:

  • A nutritional dose of vitamin K can improve your cardiovascular health. It is beneficial for prevention of heart disease. According to the Rotterdam study in 2004, eating foods rich in natural vitamin K2 reduces the risk of both arterial calcification and cardiovascular disease by as much as 50%.
  • Vitamin K2 plays an important role in your bone health. Osteocalcin is the protein responsible for anchoring calcium within the bones and it is activated by vitamin K2. Lack of vitamin K2 makes osteocalcin inactive. Thus, calcium will not be delivered to the bones making it unhealthy.
  • Vitamin K2 is an excellent calcium regulator. It directs calcium to the right places like bones and teeth. Thus, it makes your teeth stronger preventing cavities.

"A nutritional dose of vitamin K can improve your cardiovascular health. It is beneficial for prevention of heart disease. According to the Rotterdam study in 2004, eating foods rich in natural vitamin K2 reduces the risk of both arterial calcification and cardiovascular disease by as much as 50%. Vitamin K2 prevent arterial calcification by stopping calcium from entering areas where it should not be."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//care4uh.com/health-benefits-vitamin-k2/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHY6PHRk8pauJEXD6IMAdQEbeUYCg

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9 natural health benefits of Bee Propolis
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Date: January 24, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 natural health benefits of Bee Propolis





Everyone knows the benefit bees offer for pollination, but many do not know that they also offer some substances that are pretty healthy for humans. Honey, of course, is known to have therapeutic properties. Bee propolis, or bee glue, is a resin produced when bees digest tree sap. They mainly use it to patch up holes in the hive, but consumption by humans has been known to help fight inflammation, cancer, food poisoning, and high blood pressure. This chemical has many different forms that can be used, including lozenges and capsules.

Key Takeaways:

  • Been provide humans with several health-boosting substances; honey, bee pollen and bee propolis.
  • Bee propolis has many health benefits, which are Cancer-fighting properties, Bone health, Food poisoning treatment, Inflammation relief , Blood pressure management, Wart removal, Allergy reliefProtection against heat stress, and Illness prevention and treatment for infections.
  • Bee propolis is available in many forms, including lozenges that are effective in treating sore throats, capsules that can be taken internally, and tinctures, gels or ointments for topical use.

"Due to its antimicrobial properties, the three most common microorganisms associated with food poisoning – Enterobacter faecalis, Staphylococcus aureus and C. jejuni – can be fought using bee propolis."



Reference:

//www.naturalnews.com/2017-01-15-9-natural-health-benefits-of-bee-propolis.html

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Soluble corn fiber can improve women's bone health
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Date: January 14, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Soluble corn fiber can improve women's bone health





A recent new research study has found that daily intake of soluble corn fiber can significantly improve women's bone fiber overall. The reason for this is because the research found that once fiber passes through the gut, the soluble corn fiber is broken down into some short chain fatty acids which then assist in bone health maintenance.

Key Takeaways:

  • According to new research daily soluble corn fiber supplementation significantly helps build and retain calcium in bone for women in their teens and post menopause.
  • Evidence suggests that SCF has many of the same health benefits associated with intact dietary fiber found in grains, vegetables, legumes, and fruit.
  • Weaver says that while SCF can help people better utilize calcium for bone health, this finding does not mean the recommendation to drink milk and follow a well-balanced diet should be ignored.

"According to new research daily soluble corn fiber supplementation significantly helps build and retain calcium in bone for women in their teens and post menopause."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//dailytimes.com.pk/infotainment/24-Dec-16/soluble-corn-fiber-can-improve-womens-bone-health&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHQD-cnPPOYNvwuFzfrkr5qkYX36g

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Vitamin K2: 9 Uses and Benefits
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Date: January 13, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K2: 9 Uses and Benefits





Vitamin K2 is often overlooked in the normal diet, yet K2 is is known to be essential to bone health and heart tissue health. When balanced with Vitamin D3 and magnesium, K2 helps bind those minerals to the bone matrix. Vitamin K2 can be found in certain foods or through supplements for those interested in enhancing their uptake of this important vitamin.

Key Takeaways:

  • Vitamin K is a fat soluble vitamin that is important for blood clotting and that contributes to a healthy heart, bones and immune system
  • While the effects of Vitamin K deficiency can show up in more serious problems like cardiovascular disease, bone loss and tooth decay, it can also manifest in smaller symptoms like easy bruising, heavy periods, or nosebleeds.
  • Some fascinating new research showed that the same process that makes Vitamin K helpful for preventing calcification of the arteries and muscle tissue might also make it beneficial for protecting the brain against Alzheimers and other diseases.

"Vitamin K is a fat soluble vitamin that is important for blood clotting and that contributes to a healthy heart, bones and immune system."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://wellnessmama.com/54423/vitamin-k2-uses-and-benefits/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHDQKCfR7BONTuRVHyCru1f7j7zHQ

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Five Common Diseases Linked to Vitamin D Deficiency
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Date: January 07, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five Common Diseases Linked to Vitamin D Deficiency





By now, most people know that vitamin D is essential for good bone health. What many people don’t know, however, is that this nutrient plays a major role in preventing many more common illnesses. Influenza and asthma are more common during winter months because we get less vitamin D. Arthritis, inflammatory bowel disease, and cancer have also been linked to be more prevalent when there is a vitamin D deficiency.

Key Takeaways:

  • The risk of influenza is the highest during the winter season because the exposure to sun and ultraviolet B rays is low.
  • For this reason, the amount of vitamin D in the body is reduced.
  • The studies point out that vitamin D strengthens and boosts the immune system and prevents colds and flu.

"When there is a deficiency of vitamin D in your body, you are at risk of some bone abnormalities."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.healthyfoodelements.com/five-common-diseases-linked-vitamin-d-deficiency/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGmTIrpw-X6mQv_OF6q2m0uWtVZRA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3753)


4 signs that you have unhealthy bones
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Date: January 01, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 signs that you have unhealthy bones





One sign of weak bones is vertical ridges or spots on your nails which indicate low calcium. If you can’t get a good grip on holding a mug or turning doorknobs, your bones could be weak. If you have a racing heart that could be another indication. If you are experiencing any of these things make an appointment with your doctor to check your bone health.

Key Takeaways:

  • There are four distinct signs that may indicate your bones are in danger. If you experience any of these, consult with your doctor.
  • Nails that chip easily could be an indicator of weak bones. Low collagen levels in the nails may reflect low collagen in the bones.
  • Receding gums are another red flag. When your jaw becomes weak, your gums recede. Teeth can then fall out more easily.

"The good news is, there are some signs and symptoms to be on the lookout for which can offer you insight into your bone health."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/4-signs-unhealthy-bones/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNHG7QKr3rRbr-SrOelUVwZTL32N_w

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3727)


How Vitamins Help Keep Calcium in the Bones
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Date: December 28, 2016 10:16 PM
Author: Darrell Miller
Subject: How Vitamins Help Keep Calcium in the Bones

Your arteries and heart work full time. They require nutrients that would assist and maintain blood vessels firm and flexible. If you are worried about stroke or blood pressure, you want to read about the important vitamins which can create a great difference. Vitamins A, D3, and K2 are the most important vitamins for the cardiovascular system. These fat soluble vitamins make sure the heart and the sixty thousand miles of blood vessels perform at the optimum. Still most of the people do not understand how essential it is to obtain sufficient of these three. These three vitamins function as partners to avoid dangerous blood clots, high blood pressure and heart attacks, maintain calcium in the bones, assist keep arteries strong and flexible and decrease inflammatory triggers in the bloodstream.


Vitamin A

Calcium has some negative sides also. If not effectively used in the tissues and blood, it can accumulate in the body when we age, a method known as calcification. Few calcifications are not dangerous. Half of the female over 50 will reveal certain benign calcification in breast tissue at the time of mammogram. But this build up may be a sign of calcium accumulation in other parts of the body such as the heart and arteries. This makes arteries inflexible and stiff, resulting to higher risk of strokes, blood clots and heart attacks. The necessary thing to keep in mind is that the body does not avail nutrients such as calcium, separately. To ensure the body is availing calcium properly, you want to ensure you are also obtaining sufficiently of the vitamins which regulate calcium.


Vitamin K

Vitamin K is available in two types, Vitamin K1 is responsible for making clots and avoiding extra bleeding if there is any wound. Vitamin K2 boosts proteins which assist transport calcium to the place where it is required. The lower you consume vitamin K2, the higher the danger of heart attack and heart disease. The sunshine vitamin is necessary to heart and bone health. But most of the people still do not receive sufficiently of it. Vitamin D is also utilized by several cells in the cardiovascular system like cells which line the blood vessels and heart muscle cells. Lower levels of this vitamin have been connected to a higher danger of dying from stroke or heart disease.



Vitamin D

Vitamin D assist avoid calcium accumulation in the blood vessels. It raises the expression of the vitamin K based proteins that adjust calcium. Without these, calcium cannot be received by the bones, rather stores up in the artery walls and blood vessels. The right amount of vitamin D is needed to boost proteins. Researchers have proven that vitamin K and D function better when they are at good levels. Most of the people aware that vitamin A is vital for eyes. It also influences a variety of body processes like controlling different proteins that adjust the kinds of cells the body creates. This involves the cells which line blood vessels. This vitamin falls down when inflammation is seen, identifying its important part in fighting injury and disease.



Related Products

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Health Benefits Of Eating Cashew Nuts
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Date: December 28, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits Of Eating Cashew Nuts





Cashews are delicious, but their health benefits are too often forgotten. Eating cashews can be a good, guilt-free way to curb hunger, so can help you manage your weight. That means they can help you avoid heart problems and diabetes. Their magnesium reduces fatigue, which in turn improves bone and blood health. They additionally have anti-bacterial properties. And they've even been implicated in fighting gall stones and cancer.

Key Takeaways:

  • Cashew nuts are loved by numerous people across the world for its special taste and health benefits. This special nut is used in a multitude of dishes across the globe.
  • cashew nuts provide all the needed nutrients to our body. While some believe that these are unhealthy and loaded with fat, the truth is quite the opposite.
  • The antioxidants present in the nuts reduce free radicals and aids the body in utilizing iron for enhanced bone health.

"Cashew nuts are loved by numerous people across the world for its special taste and health benefits."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/health-benefits-of-eating-cashew-nuts/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEdgwoLiV5b9y9JDA0kVltJkHFhpA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3712)


Can Prunes Reverse Bone Loss?
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Date: December 20, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Prunes Reverse Bone Loss?





There has been some research that supports the theory that eating prunes can prevent and possibly reverse bone loss. Unfortunately, this research was done on mice, and involved eating prunes as 25% of their diet. A similar study done on women showed comparable results, but they were also taking vitamin D and calcium supplements. There was no control group in the study taking just the supplements without eating prunes. Given this information, it is too soon to conclude that the prunes were mainly responsible for the change in bone health.

Key Takeaways:

  • One compared the effects of eating 100 grams of prunes with 75 grams of dried apples on bone mass in women who were post menopausal.
  • A hundred grams of prunes, by the way is about 12 prunes, which amounts to about 240 calories.
  • The women in this study did not experience any significant weight gain over the course of the year.

"The study went on for one year, during which both groups also took calcium and vitamin D supplements."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.quickanddirtytips.com/health-fitness/prevention/can-prunes-reverse-bone-loss&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNHAum7E1fV0iBdItU_rtwmMVs1Cvg

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Nourish your bones with vitamins - The Detroit News
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Date: December 13, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nourish your bones with vitamins - The Detroit News





Bones are constantly being broken down and rebuilt to make it stronger. To decrease the chance of the "replacement bones" of being weaker, there are a few vitamins that will make your bones stronger. These vitamins include Vitamin D, Calcium, Magnesium, Vitamin K, Vitamin B12, and Folate. These vitamins can be taken in pill form or be found in certain foods.

Key Takeaways:

  • Unlike the static human skeletons that commonly hang in biology classrooms, your bones are continually being broken down and rebuilt.
  • Vitamin D helps you absorb calcium from food and supplements. Without vitamin D, less than 10 percent of the calcium you consume is absorbed.
  • Magnesium is a component of bone, giving it resiliency and protection against fractures; it also is essential for converting vitamin D to its active form in the body.

"Vitamin B12 and folate support bone health by helping to keep levels of homocysteine, a compound that stimulates the breakdown of bone, low. This role is further confirmed by genetic studies that reveal a link between an increased risk of osteoporosis in older adults and a common gene mutation (MTHFR C677T) that can lead to high homocysteine levels."



Reference:

//www.detroitnews.com/story/life/food/2016/12/04/nourish-bones-vitamins/94692746/

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