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L-Arginine and L-Citrulline: Can They Help Improve Nitric Oxide Levels for Better Heart Health? Darrell Miller 8/6/22
IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life Darrell Miller 7/6/22
The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous Darrell Miller 6/25/22
New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy Darrell Miller 5/12/22
Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress Darrell Miller 5/7/22
<b>N Acetyl Cysteine: A Decades-Old Remedy With Many Uses</b> Darrell Miller 4/27/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Sweet dreams: Eating honey before you go to bed can help you sleepbetter Darrell Miller 5/14/19
Study: Astragalus can improve symptoms of pulmonary arterial hypertension Darrell Miller 5/10/19
Aged garlic is incredibly good for your heart Darrell Miller 5/3/19
L-theanine is one of the best ways to combat stress and reduce yourheart rate Darrell Miller 5/2/19
9 Health and Nutrition Benefits of Oat Bran Darrell Miller 4/29/19
4 magical herbs that can help you lose weight faster Darrell Miller 4/26/19
Why magnesium may be the single most important nutrient you need totake for heart health Darrell Miller 4/26/19
Does Hemp Oil Have Health Benefits? Darrell Miller 4/24/19
Why a little sun makes us feel so good Darrell Miller 4/23/19
12 Proven Health Benefits of Ashwagandha Darrell Miller 4/23/19
Medicinal benefits of cinnamon Darrell Miller 4/3/19
Scientists discover the potential use of papaya leaf juice fortreating dengue Darrell Miller 2/6/19
Another benefit of aloe vera: It reduces fasting blood glucose Darrell Miller 2/4/19
Diabetes: Cinnamon (Dalchini) May Help Control Blood Sugar Levels Darrell Miller 1/30/19
Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything) Darrell Miller 1/9/19
5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits Darrell Miller 1/9/19
Nutritional benefits that prove moringa really is a "miracle tree" Darrell Miller 1/9/19
Long-term consumption of yerba mate found to strengthen yourdigestive system Darrell Miller 1/4/19
Benefits of Apple Cider Vinegar Darrell Miller 1/3/19
Stevia leaves: Health benefits and uses for diabetes Darrell Miller 12/18/18
Vegans can improve their omega-3 levels by taking non-animal formsof DHA Darrell Miller 12/8/18
5 Ginger Benefits for Men That You Should Know About Darrell Miller 11/29/18
5 Reasons why ashwagandha is an amazing healing herb Darrell Miller 11/23/18
Almonds may boost heart health in diabetic people Darrell Miller 11/23/18
Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension Darrell Miller 11/21/18
Virgin coconut oil improves your lipid profile VitaNet, LLC Staff 11/6/18
Vitamin B1 (Thiamine) VitaNet, LLC Staff 9/17/18
These supplements are proven to reduce cortisol levels VitaNet, LLC Staff 9/4/18
11 natural ways to lower your cortisol levels VitaNet, LLC Staff 8/22/18
How to Lower Cholesterol Naturally in 28 Simple (!) Steps Darrell Miller 7/31/18
The bedtime mistakes that are making you gain weight Darrell Miller 7/7/18
Leucine: The Muscle-Building Amino Acid Your Body Needs Darrell Miller 6/23/18
Home Remedies For Animia | Iron Deficiency Anemia Treatment Darrell Miller 4/23/18
Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how? Darrell Miller 1/31/18
Anise Seed Benefits Blood Sugar & May Protect Against Ulcers Darrell Miller 1/23/18
These 8 Common Spices Can Help You Lose Weight Fast Darrell Miller 1/20/18
Fibre 101: What it is, what foods it's in, and why it's so important for your health Darrell Miller 12/9/17
9 Health Benefits of Whey Protein + How to Choose the Right Product Darrell Miller 11/24/17
How can I protect my eyes from diabetes? Darrell Miller 11/16/17
How Much Green Tea Should I Drink Daily? Darrell Miller 10/28/17
The most potent food source of vitamin C on the planet and how it can supercharge your health Darrell Miller 10/24/17
7 Huge Benefits of Prune Juice Darrell Miller 10/16/17
Why you need essential oils in your household for the fall and winter season Darrell Miller 10/14/17



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L-Arginine and L-Citrulline: Can They Help Improve Nitric Oxide Levels for Better Heart Health?
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Date: August 06, 2022 10:37 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: L-Arginine and L-Citrulline: Can They Help Improve Nitric Oxide levels for Better Heart Health?

Nitric oxide is an important molecule that is produced by the human body. It helps to regulate blood pressure and heart function, and it can also help improve circulation. Recently, there has been a lot of interest in supplements that can increase nitric oxide levels, such as L-arginine and L-citrulline. Lets explore the research on these two supplements and discuss how they may help improve heart health!

What is nitric oxide and what does it do for the body?

Nitric oxide is a gas that is produced by the body and is used in many different processes. One of the most important roles of nitric oxide is to help regulate blood pressure. It does this by relaxing the smooth muscles that line the blood vessels, which allows the vessels to dilate and the blood to flow more easily. Nitric oxide also plays a role in immunity, inflammation, and nerve function. In addition, it has been shown to have anti-cancer properties and to improve exercise performance. Although nitric oxide is produced naturally by the body, it can also be taken as a supplement. Nitric oxide supplements are often used by athletes and bodybuilders to improve their performance and increase muscle mass. However, they can also be beneficial for people who suffer from conditions like high blood pressure and erectile dysfunction.

The benefits of increased nitric oxide levels?

In recent years, researchers have also begun to explore the potential health benefits of increasing nitric oxide levels through supplementation. Some studies have shown that nitric oxide supplements can improve exercise performance and reduce recovery time, as well as provide other cardiovascular benefits. Additionally, nitric oxide has been shown to have anti-inflammatory effects, which may contribute to its ability to improve exercise performance. While more research is needed to confirm the potential health benefits of increased nitric oxide levels, the current evidence suggests that there may be numerous benefits for active individuals.

The research on L-arginine and L-citrulline supplements?

L-arginine and L-citrulline are two amino acids that have attracted attention for their potential health benefits. L-arginine is involved in the production of nitric oxide, a molecule that helps to relax blood vessels and improve blood flow. L-citrulline, on the other hand, is converted into L-arginine in the body, making it a potentially more efficient way to increase levels of this important compound. Numerous studies have investigated the potential health effects of these supplements, and the results have been mixed. Some studies have found that L-arginine supplements can improve exercise performance and reduce recovery time after exercise, while others have found no benefits. Similarly, some studies have found that L-citrulline supplements can improve blood pressure and heart health.

How to take L-arginine and L-citrulline for best results?

When taking L-arginine and L-citrulline together, it is important to follow the correct dosage in order to achieve the best results. The recommended dosage is 6 grams per day, which can be taken in three doses of 2 grams each. It is best to take these supplements on an empty stomach, either first thing in the morning or about 30 minutes before working out.

Potential side effects of L-arginine and L-citrulline supplements?

No Side Effects

In Summary:

L-arginine and L-citrulline are two amino acids that have been shown to have potential health benefits. These supplements can improve exercise performance, reduce recovery time, and may also provide other cardiovascular benefits. While more research is needed to confirm the exact benefits of these supplements, the current evidence suggests that they could be beneficial for active individuals. It is important to follow the correct dosage when taking these supplements in order to achieve the best results. Additionally, it is recommended to take them on an empty stomach for maximum absorption. There are no known side effects associated with taking L-arginine and L-citrulline supplements.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6425)


IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life
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Date: July 06, 2022 11:45 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life

If you are a man, there is a good chance that you are interested in building muscle and improving your quality of life. And if that is the case, you may be wondering about IGF-1 benefits for men. What is IGF-1? How can it help you? In this blog post, we will discuss the benefits of IGF-1 for men and how to maximize them!

What is IGF-1 and what are the benefits for men?

IGF-1, or Insulin-Like Growth Factor 1, is a hormone that occurs naturally in the human body. It is similar to insulin in structure and function, and it plays an important role in regulating cell growth. IGF-1 levels are highest during childhood and adolescence, when the body is growing rapidly. However, levels begin to decline in adulthood. Some research has suggested that declining IGF-1 levels may be linked to age-related health conditions such as muscle loss and osteoporosis. Supplementing with IGF-1 has been shown to increase muscle mass and strength, improve bone density, and reduce the risk of age-related diseases. For these reasons, IGF-1 supplementation is often recommended for older adults.

How can you increase your IGF-1 levels?

Deer antler velvet extract is one such supplement that has been shown to be effective in increasing IGF-1 levels. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being.

How to cycle IGF-1 for maximum results?

It is produced naturally by the liver, but it can also be injected into the body through synthetic means. IGF-1 has a number of different benefits, including the promotion of muscle growth, the healing of wounds, and the prevention of age-related diseases. However, it is also important to cycle IGF-1 in order to avoid potential side effects. When used correctly, IGF-1 can help to improve physical performance, accelerate recovery from injury, and delay the aging process. One can cycle deer antler velvet extract which is high in IGF-1 on 8 weeks, off 4 weeks back on again.

Keep in mind, taking IGF-1 and working out is good, but if you are not getting enough protein, one can not build muscle like they could when consuming 1 gram of protein per body pound. IGF-1 is an important hormone in the body that helps with muscle growth, but if protein intake is low, it will be difficult to see results. Be sure to not only supplement with IGF-1, but also get adequate protein through diet or supplementation (protein powders).

If you are looking for a way to improve your health and well-being, you may want to consider taking deer antler velvet extract. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. Thanks for reading! We hope this post has been informative and helpful. If you have any questions, please feel free to contact us.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6414)


The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
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Date: June 25, 2022 10:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous


We've all heard the saying "sugar is sweet, but it's not so sweet when it's in your blood." This is a very accurate statement. Sugar is digested into glucose and fructose. Glucose raises blood sugar levels, while fructose is metabolized by the liver into fat. If too much fructose is consumed, it can result in the development of nonalcoholic fatty liver disease. We will discuss how sugar is digested, metabolized, and why too much can be dangerous!

What is glycation and what does it do to the body?

Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.

How does sugar cause glycation?

Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease.

How can you prevent glycation from happening?

There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it.

Should we be worried about sugar intake?

Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it.

What are some healthy alternatives to sugar?

Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink.

So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Try a sugar alternative in your next recipe and see how it tastes! You might be surprised at how good it can be.

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New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy
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Date: May 12, 2022 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy

If you're looking for a way to improve your focus, energy, mood, or stress levels, then you may want to consider trying one of Solaray's new SharpMind nootropic formulas. Each formula is designed with clinically studied ingredients that have been shown to support cognitive health. We will discuss the benefits of each formula and how they can help you live a healthier and more productive life!

Solaray SharpMind nootropic formulas

Solaray, the dietary supplement brand dedicated to making products that support optimal health and well-being, is excited to introduce its new line of SharpMind nootropic formulas. Formulated with a unique blend of botanicals, these five formulas (Sleep, Stress, Focus, Mood, and Energy) are designed to support specific areas of cognitive function. Whether you're struggling with occasional sleeplessness, feeling overwhelmed by stress, or simply want to sharpen your focus, Solaray's SharpMind line has a formula to help. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas.

What are nootropics?

Nootropics are a class of cognitive-enhancing drugs that are designed to improve memory, focus, and other executive functions. Solaray's Sharpmind formulas are one such type of nootropic supplement that contains a blend of botanicals that are intended to support cognitive health.

So, if you're looking for a safe and natural way to improve your cognitive function, Solaray's SharpMind nootropic formulas may be a good option for you. Each formula is designed with clinically studied ingredients that have been shown to support areas of cognitive function such as sleep, stress, focus, mood, and energy. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6408)


Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
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Date: May 07, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress

Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.

If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.

The problem of cortisol imbalance and its effects on the body

The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.

The importance of nutrients in maintaining a healthy balance of cortisol

A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.

Adrenal fatigue

Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.

Adrenal Fatigue and Adrenaplex

The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.

When Cortisol levels Are balanced You Will Experience:

  • Improved Energy & Stamina
  • Loose Weight
  • Improve Immune Function
  • Support hormone activity
  • Reduce Blood Sugar levels
  • Manage Stress Better
  • Improve Mood

Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.

If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!

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N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
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Date: April 27, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses

Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!

Glutathione and aging

As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.

What is N Acetyl Cysteine and what are its benefits?

N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.

How can you start using N Acetyl Cysteine to improve your health?

N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.

What is the recommended daily dosage for N Acetyl Cysteine per day?

The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.

What are some of the most common uses for this supplement?

There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.

NAC composition

NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.

NAC and liver health

N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.

NAC, its sulfur content, and mucus elimination

NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.

N Acetyl Cysteine may lower blood pressure

One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.

N Acetyl Cysteine may help blood clots - thrombosis

Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    Sweet dreams: Eating honey before you go to bed can help you sleepbetter
    TopPreviousNext

    Date: May 14, 2019 05:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sweet dreams: Eating honey before you go to bed can help you sleepbetter





    It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something sweet, there is a natural alternative they can go for which can also help them to sleep better at night. That alternative is honey. Honey is a potent superfood and effective for relaxation, and can serve as a sleep remedy. The use of honey is not new. For centuries, various cultures have used it for food and medicine. Honey is a good source of nutrition because it has lots of antioxidants and nutrients. It is also rich in natural compounds. Honey is recommended as a daily food and its does not have negative drawbacks no matter how often one takes it. Honey possesses many properties which include being an important alternative to sugar, for the treatment of insomnia, for the promotion of deep sleep, and for the relaxation of the body. Therefore, honey is recommended by health practitioners to be taken daily.

    Key Takeaways:

    • Honey is a great source of antioxidants which can also help you attain more restful and refreshing sleep.
    • When mixed with warm water and lemon, honey can also help soothe your digestive system.
    • In addition to honey, other ways of improving your sleep quality include avoiding the use of electronic devices or eating large meals right before bed.

    "Eating honey at night can kick-start a whole chain of events throughout your body. Raw honey naturally contains high levels of fructose and glucose. Glucose can immediately boost your energy levels, whereas fructose gets stored in your liver as glycogen to serve as an energy source while you sleep."

    Read more: https://www.naturalnews.com/2019-04-18-eat-honey-to-help-you-sleep-better.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6319)


    Study: Astragalus can improve symptoms of pulmonary arterial hypertension
    TopPreviousNext

    Date: May 10, 2019 02:20 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Astragalus can improve symptoms of pulmonary arterial hypertension





    Astragalus is known in Chinese medicine because it has been used by the Chinese for centuries as a medicinal herb. Recent researchers have backed up the healing claims of the plant. In a new study that was done in China, Chinese researchers have discovered that polysaccharide extracts from astragalus can be effective against pulmonary arterial hypertension. To carry out the study they fed rats with monocrotaline in order to induce pulmonary arterial hypertension in them. Then they gave the rats 200 milligrams per kilogram of astragalus polysaccharides once in every two days for a period of two weeks. The results were positive. It was found that the polysaccharides of astragalus reduced the hypertension of the pulmonary artery induced by monocrotaline in rats. There were other benefits that were discovered. The treatment with the polysaccharide of astragalus also eliminated oxidative stress, promoted vasodilation, and reduced inflammation in the rats. All these suggest that astragalus lowers the blood pressure in individuals. The findings of the study were then published in the American Journal of Chinese Medicine with the authors stating that astragalus can be used to eliminate symptoms of pulmonary arterial hypertension in individuals.

    Key Takeaways:

    • Astragalus is also known as huang qi and it has been used in Chinese medicine for hundreds of years while its beneficial effects has been backed up by research.
    • In a new study that was published by Chinese researchers, it was found that the polysaccharides in astragalus can be used to help patients with pulmonary arterial hypertension.
    • In the study the researchers administered monocrotaline in rats in order to induce pulmonary arterial hypertension and then administered astragalus polysaccharides to them for two weeks.

    "In China, astragalus is one of the herbs commonly prescribed to help with diabetes management. Research has also shown that the active compounds in astragalus may help in reducing blood sugar levels in people with Type 2 diabetes. Lab trials have shown that it improves metabolism, reduce blood sugar levels, and aid in weight loss."

    Read more: https://www.naturalnews.com/2019-04-17-astragalus-improves-symptoms-of-pulmonary-arterial-hypertension.html

    Even CBD can help reduce hypertension.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6305)


    Aged garlic is incredibly good for your heart
    TopPreviousNext

    Date: May 03, 2019 04:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Aged garlic is incredibly good for your heart





    Natural compounds found in aged garlic can be very beneficial to cardiac health. For example, a 2016 Los Angeles Biomedical Research Institute study on subjects with metabolic syndrome found that aged garlic extract reduced both the accumulation of new plaque within the arteries and the total amount of plaque present as well. Additional research suggests that aged garlic extract can help reduce C-reactive protein and interleukin levels. The polysulfides in garlic also support greater production of the nitric oxide that helps keep your blood vessels supple, reducing another cardiac risk factor.

    Key Takeaways:

    • Aged garlic has several health benefits to the cardiovascular system.
    • As heart disease effects many Americans, eating aged garlic can reduce the risk in 80% of the population.
    • Aged garlic reverses the effects of C protein, which is known to cause inflammation throughout the body.

    "The LA BioMed researchers concluded that garlic not only decreased the amount of plaque in the arteries. The extract also stopped new plaque from appearing in the blood vessels. (Related: Aged garlic extract balances your cholesterol levels, study finds.)"

    Read more: https://www.naturalnews.com/2019-03-09-aged-garlic-is-incredibly-good-for-your-heart.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6255)


    L-theanine is one of the best ways to combat stress and reduce yourheart rate
    TopPreviousNext

    Date: May 02, 2019 03:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: L-theanine is one of the best ways to combat stress and reduce yourheart rate





    L-theanine is an amino acid that scientists have recently found can decrease overall stress levels, as well as the heart rate, which can be beneficial for many individuals. Because l-theanine suppresses the sympathetic nervous system, it can have a positive affect on those faced with anxiety or stressful situations. Researchers have also found that l-theanine can decrease a person's immunoglobulin levels, which is helpful in supporting the immune system. L-theanine can also be used to control high blood pressure and to support good quality sleep.

    Key Takeaways:

    • Researchers from Columbia University Irving Medical center stress the fact that stress is harmful to the body because it can increase the risk of certain health conditions.
    • The researchers stressed that stress management is important in every person’s life and this can be achieved by positive diet and lifestyle changes.
    • In a study where participants were given L-theanine, the researchers discovered that L-theanine helped reduce both stress levels and heart rate in those participants.

    "During the course of the study, researchers increased the stress levels of 12 volunteers by instructing them to solve a mentally stressful task in four double-blind trials."

    Read more: https://www.naturalnews.com/2019-03-13-l-theanine-can-combat-stress-reduce-your-heart-rate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6245)


    9 Health and Nutrition Benefits of Oat Bran
    TopPreviousNext

    Date: April 29, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health and Nutrition Benefits of Oat Bran





    Oat bran can provide benefits such as helping with blood sugar, producing healthy bowels, lowering cholesterol, and lowering blood pressure. Oat bran offers more protein and fiber than regular oatmeal, and has antioxidants that can help in reducing inflammation and chances of diseases such as cancer. It also has a soluble fiber that may help with prevention of heart diseases and control of blood sugars. Oat bran will also help relieve constipation and produce healthy stools, while lowering inflammation, and may aid in weight loss since it makes you feel full.

    Key Takeaways:

    • Oat groats and steel-cut oats contain bran, but oat bran can also be purchased on its own.
    • Oat bran is rich in nutrients and antioxidants, giving it numerous health benefits related to the heart, blood sugar levels, and weight loss.
    • Oat bran can be cooked with water/milk, honey and cinnamon, incorporated into dough or batter, or just added raw to yogurt or smoothies.

    "Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol."

    Read more: https://www.ecowatch.com/oat-bran-health-benefits-2632264462.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6214)


    4 magical herbs that can help you lose weight faster
    TopPreviousNext

    Date: April 26, 2019 01:34 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 magical herbs that can help you lose weight faster





    We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time.

    Key Takeaways:

    • A popular Asian herb, ginseng may help maintain blood sugar levels and aid in dampening food cravings.
    • Garlic may also suppress appetite triggers and aid in burning off calories already present.
    • Data suggests that the component, carvactrol, found in oregano oil, may aid in weight loss.

    "Those 7 days or 1-month weight loss challenges cannot give you a long-term result."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6191)


    Why magnesium may be the single most important nutrient you need totake for heart health
    TopPreviousNext

    Date: April 26, 2019 10:20 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why magnesium may be the single most important nutrient you need totake for heart health





    Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac disease. A Medical University of South Carolina (MUSC) study found that magnesium-deficient people had substantially higher levels of harmful C-Reactive Proteins — associated with inflammation and heightened risk of heart disease— present in their blood. A second MUSC study confirmed this association while also noting that magnesium supplements could help reduce the health impacts of not getting enough magnesium from dietary sources.

    Key Takeaways:

    • It has been discovered that the most vital nutrient for supporting cardiovascular health is magnesium but many American adults are lacking in it.
    • When magnesium is found in your body at low levels, you can build up insulin resistance which brings up the possibility of type 2 diabetes.
    • A real connection between magnesium deficiency and a protein, C-reactive protein (CRP) have been found and C-reactive protein can trigger acute inflammations.

    "If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders."

    Read more: https://www.naturalnews.com/2019-03-11-magnesium-may-be-the-single-most-important-nutrient-for-heart-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6190)


    Does Hemp Oil Have Health Benefits?
    TopPreviousNext

    Date: April 24, 2019 03:42 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does Hemp Oil Have Health Benefits?





    Hemp oil is a type of CBD oil that is extracted from the hemp plant and has only trace amounts of THC, the psychoactive substance in marijuana. Because the THC levels in hemp are so low (and legal), it does not give you that high affect. Hemp is high in omega-3 and omega-6 fatty acids and is a known anti-inflammatory. Some claim the fatty acids in hemp oil alleviate anxiety, physical, and emotional pain linked to PMS and other conditions. According to some research, the polyunsaturated fats in hemp oil may decrease cholesterol levels, making it a heart healthy substance. However, most hemp studies have not been conducted on humans and the substance itself has not been thoroughly tested for heavy metals, plastics or pesticides. For these reasons, it may be best to wait until hemp is more closely regulated before making it a part of your daily routine.

    Key Takeaways:

    • Many persons seem to have taken on the trend that CBD oil is good for them because it has many health benefits.
    • Many persons think that hemp oil, the sister to CBD oil is good for them, and believe the claims that it is good for anxiety and sleep.
    • The difference between hemp and marijuana is that marijuana contains high amount of THC, the stuff that makes one high in cannabis, while hemp contains low amount.

    "Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you."

    Read more: https://www.womenshealthmag.com/health/a26630156/hemp-oil-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6178)


    Why a little sun makes us feel so good
    TopPreviousNext

    Date: April 23, 2019 02:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why a little sun makes us feel so good





    Who doesn't like basking in the rays of sunshine on a nice summer day? Since sunlight has the natural ability to raise serotonin levels, it naturally has the ability to regulate and improve your mood. Not getting enough exposure to sunlight on a regular basis can actually lead to the same harmful side effects that are associated with obesity and smoking. UV exposure is especially important for those who are impacted by seasonal affective disorder (SAD), even if it is received in an artificial setting.

    Key Takeaways:

    • UVB radiation from sunlight is what causes the human body to synthesize critical vitamin D.
    • Vitamin D propels genes in the human body that aid in regulating the immune system and in releasing neurotransmitters in the brain.
    • One of the neurotransmitters directly impacted by vitamin D is serotonin, the lack of which is highly implicated in an array of mood disorders.

    "A recent study, found that underexposure to sun carried significant risks, similar to smoking, obesity, and being sedentary."

    Read more: https://www.yahoo.com/entertainment/5-reasons-sunshine-totally-good-health-102319967.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6161)


    12 Proven Health Benefits of Ashwagandha
    TopPreviousNext

    Date: April 23, 2019 02:37 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Proven Health Benefits of Ashwagandha





    Ashwagandha is known as an adaptogen herb, which means that it can support your body with overall stress, both physical and emotional. This powerful herb has been shown to support healthy blood sugar levels, decrease cortisol, and boost brain function. Ashwagandha has been used for generations to help fight depression and anxiety, providing an overall sense of wellness. Native to North Africa and India, the Ashwagandha plant is a tiny shrub adorned with yellow flowers. It is popular in Ayurvedic medicine due to its numerous health benefits. Ashwagandha is a powerful anti-inflammatory that has also been shown to inhibit the growth of tumors.

    Key Takeaways:

    • Ashwagandha plant is an incredibly healthy medicinal herb that has lots of health benefits including lowering blood sugar levels, boosting brain functions and fighting anxiety.
    • The ashwagandha plant is used very importantly in ayurveda medicine which is a form of alternative medicine that is practiced in India.
    • The botanical name for the Ashwagandha plant is Withania somnifera, and the name in Sanskrit means “smell of the horse” due to its unique smell.

    "The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions."

    Read more: https://www.ecowatch.com/ashwagandha-2630934552.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6160)


    Medicinal benefits of cinnamon
    TopPreviousNext

    Date: April 03, 2019 10:08 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Medicinal benefits of cinnamon





    Once thought to be sacred and rare, cinnamon is now a common house spice that is used in many dishes and desserts. This spice is commonly used for health. There are relatively few clinical studies that show this, but it is a common conception that there are many benefits to cinnamon consumption. The first is that cinnamon is an antioxidant and can help with improving memory. Cinnamon also can aid in the riddance of acne and other common skin issues. On top of this, cinnamon helps the skin look young and fresh. Finally, cinnamon can help lower blood sugar, specifically those who suffer from type II diabetes. To sum, if you want to stay healthy, young, and fresh, increase your cinnamon consumption!

    Key Takeaways:

    • There are two types of cinnamon, Cassia cinnamon which is more common, and Ceylon cinnamon with the cinnamaldehyde being the oily part which is medicinal.
    • Cinnamon in known to boost memory when chewed, such as in natural gums, and also to help clear acne when used to wash the face.
    • The ADA does say that cinnamon can help with blood sugar levels, but not much research exists to support this; additionally cinnamon masks can help keep the skin looking young.

    "While there is only a handful of supported clinical evidence that validates the health benefits of cinnamon, there are a lot of small studies which suggest that using the spice offers some advantages."

    Read more: https://www.naturalnews.com/2019-02-02-medicinal-benefits-of-cinnamon.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6114)


    Scientists discover the potential use of papaya leaf juice fortreating dengue
    TopPreviousNext

    Date: February 06, 2019 02:38 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Scientists discover the potential use of papaya leaf juice fortreating dengue





    Dengue is an infection of the immune system that lowers platelet counts in the blood, causing a variety of issues, including clotting disorders and anemia due to the viral born illness. Papaya leaf juice has immune boosting properties, one of which is it encourages platelet production. It is also used to help treat jaundice and other liver related diseases due to its detoxification value. Papaya leaf juice can also aid in digestion, lower cholesterol, lower and help maintain blood insulin levels, and finally , due to its high vitamin A and C levels, improve skin appearance and health.

    Key Takeaways:

    • Dengue is a disease borne by a virus and it affects millions of people worldwide, especially people in tropical countries like the Philippines.
    • Dengue infections can be mild and last only a week. But it can also be severe that leads to severe bleeding and reduction in the count of platelets.
    • Papaya leaves have been used for treating dengue in many practices because it can help to increase the platelet count and prevent liver damage arising from the virus.

    "A recent study by researchers from Jamia Hamdard University in India revealed that extracts from papaya leaves have potential use as a natural remedy for dengue since they exhibit immunomodulatory activity and promote the production of thrombocytes, also called platelets."

    Read more: https://www.naturalnews.com/2018-12-21-papaya-leaf-juice-for-dengue.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6004)


    Another benefit of aloe vera: It reduces fasting blood glucose
    TopPreviousNext

    Date: February 04, 2019 09:52 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Another benefit of aloe vera: It reduces fasting blood glucose





    Blood sugar regulation is imperative for all individuals, but especially those who are living with conditions such as diabetes. While many patients opt for pharmaceutical interventions to help maintain their glucose levels, natural alternatives such as aloe vera are showing to have a positive impact on sugar regulation. Aloe vera through oral consumption was able to reduce the glucose levels of diabetic patients by 46.6 milligrams while fasting. These results show that aloe vera could be exceptionally beneficial to those dealing with endocrine issues.

    Key Takeaways:

    • Researchers are always on the lookout for ways to treat diabetes because it continues to affect more and more people globally.
    • Scientists have discovered that aloe vera can be used as a natural medicine to treat diabetes when it is orally consumed.
    • The data collected from the study suggested that people with a fasting blood sugar level equal or above 200 mg/dL may experience more advantages from consuming aloe vera.

    "Researchers at David Grant Medical Center at Travis Air Force Base in California aimed to verify the effectiveness of oral consumption of aloe vera on reducing fasting blood sugar and HbA1c."

    Read more: https://www.naturalnews.com/2019-01-23-aloe-vera-reduces-fasting-blood-glucose-2.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6000)


    Diabetes: Cinnamon (Dalchini) May Help Control Blood Sugar Levels
    TopPreviousNext

    Date: January 30, 2019 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Diabetes: Cinnamon (Dalchini) May Help Control Blood Sugar levels





    For diabetic patients, food can often feel like the enemy. But what if spices are the answer? Cinnamon has been shown to reduce blood sugar levels in patients that have type 2 diabetes from a fasting state as well as to possess anti oxidant traits. For the American diet, most people associate cinnamon with sweets, thus helping to reduce cravings for those food items from a psychological standpoint. And best of all, it only takes around five grams to also aid in digestive health, which is also important to stabilizing blood sugars.

    Key Takeaways:

    • Cinnamon is a very common spice in Hindu culture and known to help manage many different health issues.
    • It is full of antioxidants that reduce oxidative tension and known to manage diabetes.
    • If taken on a regular basis, it will reduce blood sugar levels in fasting people and reduce cholesterol levels.

    "Various studies talk about cinnamon as a wonder spice that keeps a check on our blood sugar levels, especially when consumed after meals."

    Read more: https://www.ndtv.com/food/diabetes-cinnamon-dalchini-may-help-control-blood-sugar-levels-1961593

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5993)


    Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything)
    TopPreviousNext

    Date: January 09, 2019 04:05 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cinnamon Lowers Blood Sugar (And Other Reasons to Add It toEverything)





    Did you know that cinnamon lowers your blood sugar levels, helping fight against type 2 diabetes? That is only one of the many amazing, little known health benefits that cinnamon brings when it is consumed. It is easy to enjoy cinnamon on top of your coffee, a donut, and in many of the dishes that you enjoy now. And, when you add just a sprinkle, the improvements to your health that you enjoy are quiet nice!

    Key Takeaways:

    • The sweet and flavorful cinnamon spice is especially good for adding to desserts like apple and pear crumble. But it also has health benefits.
    • Cinnamon which is made from the inner bark of trees has two types. The Ceylon cinnamon or real cinnamon, and the Cassia Chinese cinnamon that many are familiar with.
    • It has been discovered in a lot of studies that cinnamon can lower blood sugar levels by about 10-29 percent.

    "It is especially helpful for lowering blood sugar levels and increasing “good” HDL cholesterol levels."

    Read more: https://www.care2.com/greenliving/cinnamon-lowers-blood-sugar-and-other-reasons-to-add-it-to-everything.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5949)


    5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits
    TopPreviousNext

    Date: January 09, 2019 09:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits





    Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, for example, is great for stress and anxiety relief while the Chaga is perfect to consume for its antioxidant properties. But, those are just two of the best mushrooms to include on your plate.

    Key Takeaways:

    • Reishi mushrooms can help alleviate stress and have properties shown to fight cancer cells
    • Because of their high antioxidant levels, mushrooms fight free radicals in the body.
    • As they are virtually calorie free in raw form, they are a great snack and promote heart health and mental clarity.

    "You need to be mindful that every mushroom bears its separate health advantages though."

    Read more: https://dailywellnesspro.com/5-mushrooms-boost-your-immunity-and-deliver-other-health-benefits/820/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5945)


    Nutritional benefits that prove moringa really is a "miracle tree"
    TopPreviousNext

    Date: January 09, 2019 09:15 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Nutritional benefits that prove moringa really is a "miracle tree"





    Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells.

    Key Takeaways:

    • Many bitter foods like Moringa, dark leafy vegetables, bitter gourds, and dark chocolate, have proven themselves to be superfoods. But of them all, Moringa is the least popular.
    • Moringa in fact is termed a “miracle tree” due to the fact that all of its parts including the leaves, pods, and seeds, have health benefits.
    • Originally from India and now spread to Asia and Africa, the plant can be used for biodiesel production, manufacturing of beauty products, and water filtration.

    "Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation."

    Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5943)


    Long-term consumption of yerba mate found to strengthen yourdigestive system
    TopPreviousNext

    Date: January 04, 2019 03:13 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Long-term consumption of yerba mate found to strengthen yourdigestive system





    Over the past few years, a nutritional drink called Yerba mate has been rising in its popularity levels due to its known health benefits. A new health advantage that Yerba mate has been showing potential in, is its ability to help digestive issues over a long period of time. Yerba mate has been shown to help digestion through regulating insulin levels, and it even can possibly prevent obesity by helping our bodies burn fat at a higher rate.

    Key Takeaways:

    • The body obtains the nutrients it needs through digestion which is the process of breaking down the food we eat through gut movement and released enzymes.
    • Sometimes, the things we eat do not get digested. This is not an evidence that your digestion is weak or faulty. They might be processed some other way.
    • When there are signs of bloating or constipation, then one has to take a careful look at his eating habits. They might need to be changed.

    "Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion."

    Read more: https://www.naturalnews.com/2018-12-16-yerba-mate-strengthens-your-digestive-system.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5931)


    Benefits of Apple Cider Vinegar
    TopPreviousNext

    Date: January 03, 2019 01:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Benefits of Apple Cider Vinegar





    Apple cider vinegar has many health benefits throughout the body. One such system in the body where it has been shown to be of great benefit is the Endocrine system, particularly for people with diabetes. Not only can it lower blood sugar levels, but can help a person lose weight. it also helps lower bad cholesterol level in the blood and can provide almost instant relief from acid reflux. Apple cider vinegar also has hundreds of uses around the home.

    Key Takeaways:

    • Besides being healthful, Apple cider vinegar is versatile, as it can be drunk as a beverage additive, or used as a salad dressing ingredient, or marinade.
    • Study suggests that taking a regular, small dose of Apple cider vinegar at bedtime may significantly lower fasting glucose levels.
    • Dieters can regard apple cider vinegar as a friend as the vinegar works to reduce cravings.

    "Apple cider vinegar has grown in popularity in recent years, with many people praising the liquid for its several health benefits."

    Read more: https://www.belmarrahealth.com/benefits-of-apple-cider-vinegar/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5927)


    Stevia leaves: Health benefits and uses for diabetes
    TopPreviousNext

    Date: December 18, 2018 04:04 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Stevia leaves: Health benefits and uses for diabetes





    Stevia, a sweet extract from the plant Stevia Rebaudiana, has been used as a sugar substitute for years. Roughly 40 times sweeter than sugar but low in calories, Stevia can help in weight loss and blood sugar control. Stevia leaves also contain antioxidants, including kaempferol, which can, according to a study published in the American Journal of Epidemiology, lower the risk of pancreatic cancer by 23%. Stevia has also been reported to lower blook pressure, and is used in Brazil to treat diabetes. Stevia plants can be grown at home. The leaves can be stored like other herbs.

    Key Takeaways:

    • The plant from which Stevia is culled nails from Paraguay and Brazil.
    • Stevie has an array of glycoside compounds, making it 40 times sweeter than ordinary sucrose.
    • Because stevioside's glucosides are not carbohydrates, they need not be avoided by diabetics or the obese.

    "Stevia is low-calorie, and much sweeter than sugar. If used as a substitute, it helps in weight-loss and controlling blood sugar levels, which may be beneficial for people with diabetes."

    Read more: https://www.timesnownews.com/health/article/stevia-leaves-health-benefits-and-uses-for-diabetes/331510

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5908)


    Vegans can improve their omega-3 levels by taking non-animal formsof DHA
    TopPreviousNext

    Date: December 08, 2018 11:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vegans can improve their omega-3 levels by taking non-animal formsof DHA





    People who identify as vegans obviously follow a much different diet than other individuals in the world. For some, there are massive benefits to undertaking a vegan diet because of what it means for the environment. However, there are some drawbacks. For example, for someone who is on a vegan diet to be able to improve their omega-3 levels, they must look for substances outside of food. Non-animal forms of DHA are proving to be very helpful.

    Key Takeaways:

    • Some necessary fatty acids are hard to obtain when living on a vegan diet.
    • DHA is one polyunsaturated fatty acid, that belongs with the class of omega-3 fatty acids.
    • DHA levels in human beings are especially high in the retina, the brain and in sperm cells.

    "In the review, author J.C. Craddock of the University of Wollongong in Australia said that supplementing with algae can raise DHA levels in vegetarians and vegans after combing through various studies that discussed the relationship between the two."

    Read more: https://www.naturalnews.com/2018-12-05-vegans-can-improve-omega-3-levels-with-non-animal-dha.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5886)


    5 Ginger Benefits for Men That You Should Know About
    TopPreviousNext

    Date: November 29, 2018 12:32 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Ginger Benefits for Men That You Should Know About





    Did you know that ginger is really beneficial for a man's health? The nutrients found in ginger helps combat erectile dysfunction and also infertility. The ginger extract helps ward off cancer cell's growth in the prostate. Ginger also contains properties that are used for treating colon cancer, a disease that affects more men than women. Ginger's nutrients also help to prevent heart disease. Finally, magnesium and manganese have been shown to stabilize blood sugar levels, which is especially helpful for diabetics.

    Key Takeaways:

    • Men around the world are usually far more stubborn then women when it comes to dieting.
    • Doctors around the world are constantly looking for new ways in which they can improve the treatment for people with cancer.
    • Little do people know, ginger is something that actually has properties that can help combat colon cancer.

    "These properties are useful in the treatment of colon cancer. In the light of these findings, scientists are working on making a drug that contains gingerol and helps serve as an anti-cancer drug."

    Read more: http://heraldoffashion.com/5-ginger-benefits-for-men-that-you-should-know-about/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5865)


    5 Reasons why ashwagandha is an amazing healing herb
    TopPreviousNext

    Date: November 23, 2018 08:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Reasons why ashwagandha is an amazing healing herb





    A lot of natural healing herbs are getting a lot more media attention than before. It is hard to understand why but in all reality, it comes down to the individual. Some individuals really like the idea of natural remedies and they swear by them. This healing herb from India has received good reviews but doctors are not sure how effective it can be for the masses. However, if something works for you, then do not change from it.

    Key Takeaways:

    • The best kind of healing herbs are the ones that are natural and have very low negative effects.
    • Doctors are starting to really look into some of these natural herbs for when it comes to medicine.
    • The field of medicine is something that is constantly changing and evolving as time goes on.

    "This medicinal herb can provide the body with a lot of benefits. Some examples include lowering blood sugar levels, improving brain function, reducing inflammation, and even preventing anxiety and depression"

    Read more: https://www.naturalnews.com/2018-11-13-5-reasons-why-ashwagandha-is-an-amazing-healing-herb.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5854)


    Almonds may boost heart health in diabetic people
    TopPreviousNext

    Date: November 23, 2018 08:51 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Almonds may boost heart health in diabetic people





    Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber.

    Key Takeaways:

    • For the people who have diabetes, they have a lot of work to do to deal with it everyday.
    • Understanding the effects of diabetes and what it does will allow people to realize how stressful it could be.
    • There are a lot of studies coming out that indicate almonds to be good for the heart for people who are diabetic.

    "While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset."

    Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5853)


    Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
    TopPreviousNext

    Date: November 21, 2018 09:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension





    There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure.

    Key Takeaways:

    • Fiber, which is the indigestible portion of a plant is nonetheless crucial to proper nutrition, as it gets swept along the digestive track, in effect cleaning out other detritus as it goes.
    • Experts in nutrition recommend that adult eaters consume 14 grams of fiber for every 1000 calories of food.
    • A sufficiency of dietary fiber lends itself to lowered blood sugar levels, better bowel health and minimal or no constipation.

    "The best diet to reduce high blood pressure happens to contain plenty of foods high in fiber."

    Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5848)


    Virgin coconut oil improves your lipid profile
    TopPreviousNext

    Date: November 06, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Virgin coconut oil improves your lipid profile





    New studies at the Federal University of Nigeria, have shown that virgin coconut oil could possibly improve cholesterol levels within our bodies. Scientist used rats in this animal study and supplemented the subjects diets with virgin coconut oil. They then observed a number of factors including antioxidant levels, kidney and liver function, and even cardiovascular risk factors. it showed that the animals who were supplemented the virgin coconut oil had improved all functions of the liver, kidneys, and antioxidant levels. It also showed to have reduce the level of malondialdehyde.

    Key Takeaways:

    • Virgin coconut oil differs from regular coconut oil in that it is derived with the use of heat.
    • Virgin coconut oil is rich in fatty chain acids, antioxidants, vitamins, minerals, and even has proteins.
    • Study has shown that healthy rodents fed a diet supplemented with virgin coconut oil showed improved liver and kidney biomarkers.

    "People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil."

    Read more: https://www.naturalnews.com/2018-11-04-virgin-coconut-oil-improves-your-lipid-profile.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5817)


    Vitamin B1 (Thiamine)
    TopPreviousNext

    Date: September 17, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamin B1 (Thiamine)





    Vitamin B1 (Thiamine)

    Vitamin B1, which is also known as thiamine, is a vital nutrient when it comes to human nutrition. In fact, Thiamine is a vital nutrient for the human nervous system. Within this capacity, it moderates appetite, prevents memory loss and reduces the possibility of nerve inflammation.

    Thiamine has the intrinsic capacity to aid in maintaining energy levels, because its used at the cellular level throughout the body. That said, it stands to reason that a Thiamine deficiency can show itself as a significant lack of endurance and in a tendency to exhaustion. Besides its profound effect on the central nervous system, Thiamine also has a decided effect on the gastrointestinal system. Fortunately, besides supplementing with vitamins, Thiamine is amply available in natural foods. High protein sources include lean pork, fish and dry roasted soybeans. Vegans can get their thiamine on too. Besides soybeans, the nutrient is available in good quantity in wheat bread, asparagus and green peas.

    Key Takeaways:

    • Vitamin B1 also helps to regulate appetite and improve memory, besides being of use to the digestive system.
    • Thiamine boosts energy at the cellular level, which is why a severe lack of the nutrient can lead to exhaustion and a lack of endurance.
    • Lean pork, fish, green peas, roasted dry soybeans, wheat bread and cooked asparagus are all good sources of Thiamine.

    "Vitamin B1 also called Thiamine, helps in maintaining cellular functions and boosts the functions of the central nervous system."

    Read more: https://crazytalker.com/vitamin-b1-thiamine/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5765)


    These supplements are proven to reduce cortisol levels
    TopPreviousNext

    Date: September 04, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: These supplements are proven to reduce cortisol levels





    These supplements are proven to reduce cortisol levels

    Cortisol is a hormone that is highly present in our bodies whenever we are facing some sort of emergency. If we are constantly under large amounts of stress, our cortisol levels can skyrocket, which can lead to troublesome conditions such as chronic anxiety. Fortunately, there are many natural ways to lower cortisol levels in drastic amounts. An herb called ashwagandha has the ability to lower your cortisol levels by up to 30% alone, and it has been used in Ayurvedic for centuries.

    Key Takeaways:

    • Cortisol is a hormone that is present within our systems when we deal with high-stress situations.
    • For those who live lives that are highly stressful, the levels of cortisol that our bodies produce can lead to chronic conditions.
    • Rhodiola rosea has the potential to reduce fatigue and stress levels, naturally reducing cortisol levels as well.

    "The American Psychological Association reveals that a large percentage of Americans – both adults and children – suffer from chronic stress or symptoms related to it. Chronic stress pertains to extended exposure to stress."

    Read more: https://www.naturalnews.com/2018-07-29-these-supplements-are-proven-to-reduce-cortisol-levels.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5744)


    11 natural ways to lower your cortisol levels
    TopPreviousNext

    Date: August 22, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 11 natural ways to lower your cortisol levels





    11 natural ways to lower your cortisol levels

    We've all heard about how cortisol levels can increase fat around the abdomen, but how do we lower these levels that are dangerous to our overall health? Reducing your stress levels is one of the main ways that you can decrease the presence of cortisol in your body. You can do this by finding ways to regulate your thinking into a more stabilized fashion such as learning how to participate in deep breathing and other meditative practices.

    Key Takeaways:

    • Ensuring that you get adequate sleep can significantly reduce stress levels, as well as the amount of cortisol you're storing.
    • Find ways to identify triggers that make you stressed out in order to help reduce stress levels.
    • Be sure to get enough exercise to experience the benefits of it while not going overboard.

    "It’s important for helping your body deal with stressful situations, as your brain triggers its release in response to many different kinds of stress."

    Read more: https://www.healthnutnews.com/11-natural-ways-to-lower-your-cortisol-levels/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5718)


    How to Lower Cholesterol Naturally in 28 Simple (!) Steps
    TopPreviousNext

    Date: July 31, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to Lower Cholesterol Naturally in 28 Simple (!) Steps





    How to Lower Cholesterol Naturally … in 28 Simple (!) Steps

    There are all kinds of natural tricks for reducing your bad cholesterol. Too much of this bad cholesterol, or low-density lipoprotein, can increase your risk of heart attack or stroke. A diet with less bad cholesterol or more good cholesterol (aka high density lipoprotein) can reduce your overall level of bad cholesterol and the resulting plaque in your blood vessels. Olive oil, nuts, seeds and salmon are all full of good cholesterol. Another potential avenue to explore is foods like turmeric or garlic that help with the smashing inflammation associated with plaque buildup.

    Key Takeaways:

    • Low density lipoprotein, or bad cholesterol, can build up as plaques in your arteries and increase the risk of heart attack or stroke.
    • High density lipoprotein is a good form of cholesterol found in nuts, seeds and olive oil.
    • Limiting your intake of sugar, refined carbohydrates and alcohol can help to keep your bad cholesterol levels within healthy parameters.

    "There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix."

    Read more: https://draxe.com/lower-cholesterol-naturally-fast/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5685)


    The bedtime mistakes that are making you gain weight
    TopPreviousNext

    Date: July 07, 2018 05:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The bedtime mistakes that are making you gain weight





    The bedtime mistakes that are making you gain weight

    Are you one of many people who are trying to lose weight. Here are several bad bedtime habits that might be standing in your way of reaching that goal. Ignore your craving for a late night snack. Some researchers believe that insufficient sleep can affect weight too. That includes staying off any devices, like your phone, laptop or tablet. Avoiding caffeine at night will help you sleep as well. Also, sleep with the light off and get regular exercise to regulate your body for sleep.

    Key Takeaways:

    • Eating late at night has been shown to increase insulin levels and cholesterol levels, besides being implicated in weight gain.
    • Two significant hormones that help to regulate appetite are thrown off balance when you don't get sufficient sleep.
    • The blue light on our devices, which are good for increasing focus, are conversely poor for inducing sleep and should be avoided before slumber-time.

    "Believe it or not, your bedtime routine may be a contributing factor to your weight gain, but the good news is that by adjusting your routine slightly you can get back on track to reach your desired goal weight."

    Read more: https://www.healthnutnews.com/the-bedtime-mistakes-that-are-making-you-gain-weight/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5658)


    Leucine: The Muscle-Building Amino Acid Your Body Needs
    TopPreviousNext

    Date: June 23, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Leucine: The Muscle-Building Amino Acid Your Body Needs





    Leucine: The Muscle-Building Amino Acid Your Body Needs

    Leucine is a branched chain amino acid that is vital to building muscle, and can help to keep fat and blood sugar under control and prevent muscle deterioration in older athletes. It also has a role in promoting muscle recovery. Good dietary sources of leucine include grass-fed beef, venison, elk, tuna, chicken, lentils, wheat germ, hemp seeds, spirulina, and especially eggs. Leucine, like other branched chain amino acids, can only be ingested, not produced in the body.

    Key Takeaways:

    • Leucine is an amino acid that plays an important role in building and keeping muscle.
    • Leucine Is also important to managing your body’s fat and blood sugar levels, and to helping muscles recover from fatigue and strain.
    • Leucine can be found in foods like grass-fed beef, elk, venison, lentils, wheat germ, hemp seed, and especially in eggs.

    "Keep reading for what you need to know about this branched-chain amino acid and how it can affect your health."

    Read more: https://draxe.com/leucine/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5643)


    Home Remedies For Animia | Iron Deficiency Anemia Treatment
    TopPreviousNext

    Date: April 23, 2018 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Home Remedies For Animia | Iron Deficiency Anemia Treatment





    There are some very interesting home remedies for anemia. Spinach is very rich in iron and is very good to help you with anemia. it has a lot of health benefits and you should eat it in any form you like. If you have low hemoglobin levels, then you should try eating some spinach. Blackstrap molasses is a very good thing. This is a powerhouse of nutrients. It has very high iron contents and is great for you.

    https://www.youtube.com/watch?v=oV55Gg_aCQA&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5585)


    Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?
    TopPreviousNext

    Date: January 31, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?





    Taking control of your diet, specifically your blood sugar, has been known for a long time as a key to long term health. It can help regular your chance for stroke, heart disease and diabetes, but regulating your blood sugar may also help with stopping dementia according to recent research. Focusing on what you take in will be key as you get older. Stick with whole grains and vegetables, and stay away from heavy starches and sugars to help your body maintain itself long into life.

    Key Takeaways:

    • Watching what we eat and avoiding smoking are two ways to help our brain stay healthy as we age.
    • Use of the natural components of CuraLin may be one way to regulate sugar levels in the body.
    • Eating some protein with every meal is another nutritious way to prevent sugar binges and keep glucose levels steady.

    "DIABETES patients in old age are more likely to suffer from long-term deterioration in their memory and thinking skills than those who have normal blood sugar levels, according to a new study."

    Read more: https://www.express.co.uk/life-style/health/911522/diabetes-dementia-symptoms-signs-test

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5518)


    Anise Seed Benefits Blood Sugar & May Protect Against Ulcers
    TopPreviousNext

    Date: January 23, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Anise Seed Benefits Blood Sugar & May Protect Against Ulcers





    Anise seeds are now being seen as one of the latest in a line of good for you herbs and spices. They are in the same family as celery and carrots, but with a slight licorice flavor. They have been found to have many properties to aid with health including lowering blood sugar and treating depression. The properties of anise itself, often seen as a digestive, can aid with stomach ulcers and maybe even stop the growth of fungus and bacteria.

    Key Takeaways:

    • The versatility of the Anise seed is well known and is very popular in other dishes such as cakes and cookies.
    • The Anise seed not only provides outstanding health benefits but also packs a super power house of great flavor.
    • To add to the versatility of uses Anise can be utilized in many different ways such as seeds, extracts, and in an oil based form.

    "More recently, researchers have uncovered a host of health benefits associated with anise seed, including improved blood sugar levels, decreased menopause symptoms and even protection against stomach ulcers."

    Read more: https://draxe.com/anise-seed/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5502)


    These 8 Common Spices Can Help You Lose Weight Fast
    TopPreviousNext

    Date: January 20, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These 8 Common Spices Can Help You Lose Weight Fast





    Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.

    Key Takeaways:

    • Each spice is helping in weight loss with one of these techniques cholesterol absorption, curbing hunger and preventing accumulation of fat
    • cardamom helps in digesting the sticky toxin ama which slows down metabolism
    • Garlic helps to prevent blood pressure, inflammation and weight gain

    "From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."

    Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5498)


    Fibre 101: What it is, what foods it's in, and why it's so important for your health
    TopPreviousNext

    Date: December 09, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fibre 101: What it is, what foods it's in, and why it's so important for your health





    Fiber may not sound very cool, but it's incredibly important for the body. Fiber, the indigestible part of many good foods, fuels good bacteria, helps to stabilize glucose levels, and can aid in weight loss. The three types of fiber -- soluble, insoluble, and resistant starch -- work together to ensure good health. To get more fiber, try whole grain bread, fruits, and vegetables. You may not be getting enough fiber if you are constipated or get hungry very easily.

    Key Takeaways:

    • Fiber is a great way to make your health good and stay alive!
    • Fiber is the indigestable part of many different foods that are good for you
    • Bread, fruit, and vegetables are all great sources of fiber for those in need

    "There are three main types of fibre – soluble, insoluble and resistant starch – and you need a balance of all three for optimal digestive health."

    Read more: https://coach.nine.com.au/2017/12/06/11/02/what-is-fibre

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5431)


    9 Health Benefits of Whey Protein + How to Choose the Right Product
    TopPreviousNext

    Date: November 24, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health Benefits of Whey Protein + How to Choose the Right Product





    Whey protein can do a lot for your body. This talks about the benefits. It can also help you choose the right kind. There are many types of whey protein. It can be hard to choose. There are powders you can add to food or to drinks. There are also ready mixed drinks. If you can choose a good product you'll be happy with the results. Proteins are the building blocks your body needs to make muscle and other things.

    Key Takeaways:

    • Whey protein has a lot of benefits people will enjoy for themselves. The ability to increase strength and build muscles should not be ignored.
    • Athletes will appreciate being able to burn fat with the whey protein. Reduce cravings and stabilize blood sugar levels along the way.
    • People will note that they have improved energy and other health advantages too. That may just extend one's life when they are taking the whey protein.

    "There are many benefits of whey protein, including its ability to increase strength, build muscles, burn fat, reduce cravings, stabilize blood sugar levels, improve energy, boost glutathione levels and immunity, and extend your life span."

    Read more: https://draxe.com/whey-protein/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5413)


    How can I protect my eyes from diabetes?
    TopPreviousNext

    Date: November 16, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How can I protect my eyes from diabetes?





    With the rising in numbers of the disease diabetes, there are more people at risk for becoming blind. Diabetes causes a high risk for blindness, but there are preventative ways in which people can protect themselves from this risk. They need to maintain blood sugar levels, talk to their doctor about overall well-being such as diets, physical activity, and medications. They should not miss appointments with the doctor! A missed appointment could mean missed information. They should refrain from using any kinds of drugs, alcohol, or tobacco, as the chemicals can increase risk for damage to the eye. As long as the diabetic person lives a healthy lifestyle and maintains it, they can help prevent or reduce the risk of becoming blind in the future.

    Key Takeaways:

    • High blood-glucose levels are responsible for all forms of diabetic eye disease. See your doctor regularly for help with medications, proper eating habits, etc.
    • There are currently 51 million people living with diabetes. India leads the world in prevailance of diabetes, and is expected to worsen by 2030.
    • Astain from alcohol and stop smoking. The harmeful chemicals raise the risk of eye damage which leads to diabetic retinopathy.

    "When a person is diagnosed with diabetes, it becomes imperative that one has annual vision tests and eye fundus examination."

    Read more: http://www.thehealthsite.com/diseases-conditions/diabetes/how-can-i-protect-my-eyes-from-diabetes-b1117/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5400)


    How Much Green Tea Should I Drink Daily?
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    Date: October 28, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How Much Green Tea Should I Drink Daily?





    Green tea has long been linked to various health benefits such as reduced risk of cancer and heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine.

    Key Takeaways:

    • Flavonoids found in green tea help protect body against cell damage (they are antioxidants)
    • Green tea helps regulate cholesterol levels, bringing good cholesterol up and bad cholesterol down
    • Decaffeinated green tea comes with healthy benefits too, to those sensitive to caffeine

    "An additional benefit for regularly drinking green tea includes a reduced risk for heart disease."

    Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5375)


    The most potent food source of vitamin C on the planet and how it can supercharge your health
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    Date: October 24, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The most potent food source of vitamin C on the planet and how it can supercharge your health





    Vitamin C has long been known to boost the immune system. It can be found in many foods. This talks about a very potent form. Getting vitamins through food is better than getting pills because your body can better absorb it. Vitamin C is very helpful if you think you may be getting sick. It can help you to heal more quickly. Many take large doses when they feel a cold coming on and report a shorter period of sickness.

    Key Takeaways:

    • Camu camu is a berry grown in South America that packs a very high level of Vitamin C
    • In addition to high Vitamin C levels, camu camu also has many other healthy benefits
    • Camu camu is easy to incorporate into one's diet because it can be mixed into water, smoothie, or fruit juice

    "This makes it a powerful ally in seasons that make one more prone to sickness and fatigue."

    Read more: https://www.naturalnews.com/2017-10-18-the-most-potent-food-source-of-vitamin-c-on-the-planet-and-how-it-can-supercharge-your-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5364)


    7 Huge Benefits of Prune Juice
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    Date: October 16, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Huge Benefits of Prune Juice





    Prune juice can help you stay regular. It is good for digestion. Having regular bowel movements is important. There are other benefits, though, and they are discussed here. These seven things will make you want to add this healthy juice to your diet. Not everyone loves the taste, though. Mixing it with other juices could help by masking the taste. Many feel prune juice it too thick and bitter but if you can make it taste good it is definitely worth drinking.

    Key Takeaways:

    • Prune juice may be sweet, but it is rich in nutrients that help to keep one healthy and well hydrated.
    • Prune juice's health benefits include preventing anemia, lowering cholesterol levels, and mitigating constipation.
    • It is easy to make prune juice by soaking dried plums in boiled water for up to a day and straining the mixture thereafter.

    "According to this study, dried plums can prevent bone loss in postmenopausal women who have high risk of osteoporosis."

    Read more: http://www.care2.com/greenliving/7-huge-benefits-of-prune-juice.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5344)


    Why you need essential oils in your household for the fall and winter season
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    Date: October 14, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why you need essential oils in your household for the fall and winter season





    Fall is coming and after that it will be winter. If you have ever wanted to try essential oils now will be a good time. This gives many reasons why this is a good time to use them. They can do a lot in the home. They can help with health, cleaning, ad more. Those who have tried them usually end up wishing they had done so much earlier because of all the benefits they reap.

    Key Takeaways:

    • Spending more time indoors during cooler weather exposes people to more indoor pollutants.
    • Less exposure to direct sunlight may decrease vitamin D levels, resulting in negative effects.
    • Colder, dryer temperatures often exacerbate muscle and joint pain, as well as skin issues.

    "Some of the benefits of essential oils during this time are:

    Natural (and naturally fragrant) cleansing of the indoor air Helps supports healthy immune function Uplifts mood, and supports emotional well-being Supports muscle and joint health Improves skin health Supports the respiratory system Supports digestive balance May help improves sleep"

    Read more: https://www.naturalnews.com/2017-10-09-why-you-need-essential-oils-in-your-household-for-the-fall-and-winter-season.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5338)



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