Search Term: " Alpha "

	Unlocking the Benefits of Green Tea Extract	Darrell Miller	8/10/23
	How ZincMunity Can Help Support Your Immune System	Darrell Miller	12/14/22
	Glutathione: The Most Important Molecule You've Never Heard Of	Darrell Miller	10/22/22
	The Many Health Benefits of Chia Seeds	Darrell Miller	9/28/22
	Curcumin: The Superfood That Fights Inflammation	Darrell Miller	4/30/22
	Medical News Today: Alpha-lipoic acid: Everything you need to know	Darrell Miller	4/17/19
	Alpha lipoic acid (ALA) treats back pain naturally: Research	Darrell Miller	4/13/19
	Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes	Darrell Miller	4/4/19
	How much omega-3 should you take each day?	Darrell Miller	3/27/19
	Why diabetics should drink more tea and eat more cherries	Darrell Miller	2/16/19
	Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet	Darrell Miller	2/11/19
	Chia Seeds vs Flax Seeds: Which Is Healthier?	Darrell Miller	2/7/19
	Alpha GPC: the Supplement that Can Boost Memory, Learning & More?	Darrell Miller	1/15/19
	Reduce your risk of developing an autoimmune disease withglutathione	Darrell Miller	11/21/18
	Brewer's yeast, a potential probiotic?	Darrell Miller	9/7/18
	Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases	VitaNet, LLC Staff	9/6/18
	Vitamin E: A Closer Look at Tocotrienols	Darrell Miller	10/21/17
	10 Healthy reasons to add flax seed to your diet	Darrell Miller	5/3/17
	7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)	Darrell Miller	2/17/17
	7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)	Darrell Miller	1/23/17
	Can a blood test determine whether you'll be alive in 5 years?	Darrell Miller	12/11/16
	What Are The Essential Vitamins For Healthy Skin?	Darrell Miller	10/29/16
	Can Glutamine Improve Nitrogen Balance in the Body?	Darrell Miller	5/7/14
	What Health Benefits Does Black Currant Seed Oil Posses?	Darrell Miller	4/18/14
	The Health Benefits of Flaxseed Oil.	Darrell Miller	3/14/14
	Essential Oils Is Flax Seed	Darrell Miller	1/30/14
	Some useful information about Vitamin E	Darrell Miller	1/13/14
	What Is GABA And Why Is It Important For The Brain	Darrell Miller	12/21/13
	Did You Know Alpha Lipoic Acid Is the Best Antioxidant Out There?	Darrell Miller	11/18/13
	Astaxanthin Protects The Eye And More!	Darrell Miller	11/13/13
	Health Benefits Of Taking L-Carnitine	Darrell Miller	11/4/13
	Why Is Alpha Lipoic Acid The Best Antioxidant Supplement?	Darrell Miller	1/15/13
	Flaxseed Oil - A Essential Oil	Darrell Miller	11/6/12
	What Are the Health Benefits of Flax Seed Oil	Darrell Miller	10/27/12
	What are the health Benefits of Cod Liver Oil	Darrell Miller	7/11/12
	Flaxseed oil benefits	Darrell Miller	7/9/12
	Health Benefits of Alpha Lipoic Acid	Darrell Miller	7/2/12
	The Major Health Benefits Of Hemp	Darrell Miller	4/6/12
	Health benefits of Omega 3-6-9 fatty acids	Darrell Miller	3/8/12
	Supremacy of Pea Protein Over The Other Protein Sources	Darrell Miller	3/1/12
	How Do Carbohydrate Blockers Like White Kidney Bean Extract Work?	Darrell Miller	2/19/12
	Preventive Measures for Metabolic Syndrome/ Diabetes	Darrell Miller	2/10/12
	How Does The White Kidney Bean Block Carbohydrates?	Darrell Miller	2/8/12
	Effects of Pumpkin Seed Oil on Prostate Health	Darrell Miller	2/7/12
	What Are The Organic Compounds That Provide Our Brains With Their Basic Fuels?	Darrell Miller	10/12/11
	Free Radicals And Cancer, How Do I Combat Free Radicals?	Darrell Miller	10/12/11
	Can Saw Palmetto Out Perform Synthetic Treatments For Enlarge Prostate?	Darrell Miller	10/3/11
	Can Alpha GPC Really Help With Memory And Growth ?	Darrell Miller	9/29/11
	How Does Omega-3/6/9 Help My Cat And Dogs Hair Health?	Darrell Miller	9/23/11
	Here are recommendations made by Dr. Oz.	Darrell Miller	9/22/11

Date: August 10, 2023 10:43 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Benefits of Green Tea Extract

• Powerful Antioxidant
• Benefits of these antioxidants in fighting inflammation and chronic diseases
• The role of bioactive compounds in green tea in improving immune function
• Promotes Weight Loss
• Improve Mental Efficiency
• Green tea extract's impact on the central nervous system
• How Natures Answer Green Tea Extract can enhance cognitive abilities
• Promotes Heart Health

With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being.

Powerful Antioxidant

Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle.

Boost Immune System

Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system.

Promotes Weight Loss

Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts.

Impacts Central Nervous System

Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of Alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system.

Improve Mental Efficiency

Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood.

On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of Alpha waves in the brain, which leads to improved creativity and problem-solving abilities.

Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency.

Promotes Heart Health

Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension.

Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes.

Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health.

In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!

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Date: December 14, 2022 05:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How ZincMunity Can Help Support Your Immune System

Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc provides a unique blend of vitamins, minerals, and herbs that work together to support your immune system. This product is designed for individuals looking for an easy and efficient way to get the essential vitamins and minerals their bodies need on a daily basis. Read on to learn more about what this product has to offer.

What Does ZincMunity Contain?

ZincMunity contains a diverse array of nutrients including Vitamin A, Vitamin D3, B-6, Magnesium, Zinc, Copper, Alpha lipoic acid, Quercetin, Glutamine, Andrographis, Ginger, Turmeric, and Black pepper for absorption. This combination of ingredients works together to support your overall health and well-being.

Vitamin A has been found to help strengthen the immune system by increasing white blood cell production which is important in fighting off infection or illness. Vitamin D3 helps with calcium absorption which also aids in keeping bones strong and healthy. B-6 helps with neurotransmitter production which can improve mood as well as energy levels. Magnesium helps reduce inflammation in the body while zinc helps with wound healing and boosting immunity. Copper supports collagen production for healthy skin and joints while Alpha lipoic acid provides anti-oxidant protection from free radicals in the body. Quercetin is an anti-inflammatory that can help reduce swelling associated with allergies or other illnesses while glutamine helps maintain healthy gut function. Andrographis is known for its powerful antiviral properties while ginger can reduce nausea and ginger has been used as an all natural remedy for centuries due to its many healing benefits such as reducing inflammation and aiding digestion. Finally black pepper helps increase the absorption rate of all these ingredients so you get the most out of each capsule.

What Are The Benefits Of Taking ZincMunity?

The combination of ingredients found in ZincMunity are designed to provide a wide range of benefits including supporting the immune system by providing essential vitamins and minerals necessary for optimal health as well as helping reduce inflammation which can lead to improved energy levels and better overall wellbeing. Additionally this product also helps keep bones strong thanks to its calcium absorption capabilities which may help prevent osteoporosis later in life as well as aid in wound healing due to its D3, Magnesium, & zinc content making it ideal for individuals looking for an easy way to get their daily dose of essential vitamins and minerals without having to take multiple supplements throughout the day.

Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc offers a comprehensive blend of vitamins, minerals, herbs that work together synergistically to support your immune system . Whether you’re looking for an easy way to get your daily dose of essential vitamins & minerals or just want something that will help boost your immunity , this product has something for everyone! With its unique blend of ingredients like vitamin A , vitamin D3 , B - 6 , magnesium , zinc , copper , Alpha lipoic acid , quercetin , glutamine , andrographis & more working together synergistically you are sure to see & feel the difference it makes! Give it a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6572)

Date: October 22, 2022 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Glutathione: The Most Important Molecule You've Never Heard Of

Glutathione is a small peptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It is produced by every cell of the body, with especially high levels in the liver.* Glutathione is critical for healthy immune system function and is necessary for proper detoxification processes.* It also plays a critical role in maintaining cellular health by directly neutralizing free radicals, as well as by maintaining the activity of vitamins C and E.* Milk thistle extract and Alpha lipoic acid are included as complementary ingredients.

What does that mean for your health? In short, glutathione is one of the most important molecules for your overall health and wellness. Read on to learn more about this incredible molecule and how you can make sure you're getting enough of it.

Why You Need Glutathione

Your immune system is your first line of defense against illness and disease. Glutathione plays a critical role in immune system function, so making sure you have enough of it is crucial to maintaining your health. Glutathione is also necessary for proper detoxification processes. It helps your body eliminate toxins and other harmful substances. In addition, glutathione plays an important role in cellular health. It directly neutralizes free radicals, which can damage cells and lead to chronic diseases like cancer. Glutathione also helps keep vitamins C and E active, which are both important for cellular health. Milk thistle extract and Alpha lipoic acid are included as complementary ingredients to help support glutathione production.

Getting Enough Glutathione

You can get glutathione from certain foods, such as broccoli, cabbage, spinach, and garlic.* However, the best way to ensure you're getting enough glutathione is to take a supplement. supplements are the most bioavailable form of glutathione, which means they're better absorbed by the body.* Look for a supplement that contains all three amino acids (cysteine, glutamic acid, glycine) in a 2:1:1 ratio. You should also make sure that the supplement you choose includes milk thistle extract and Alpha lipoic acid as complementary ingredients.

In Summary:

Glutathione is a small but mighty molecule that plays a pivotal role in overall health and wellness. If you're not already taking a glutathione supplement, now is the time to start! Look for a supplement that contains all three amino acids in a 2:1:1 ratio, as well as milk thistle extract and Alpha lipoic acid. Your body will thank you for it!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6517)

Date: September 28, 2022 02:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Health Benefits of Chia Seeds

You may be familiar with chia seeds as the little black seeds that grow on the chia pet. But did you know that these same seeds offer a host of health benefits? Chia seeds are an excellent source of essential fatty acids and fiber, and they can be easily incorporated into your diet. Let's take a closer look at the many health benefits of chia seeds.

Essential Fatty Acids

Chia seeds are a good source of essential fatty acids, including Alpha-linolenic acid (ALA). ALA is a type of omega-3 fatty acid that is important for heart health. One study found that people who consume a diet high in ALA have a lower risk of heart disease. ALA is also important for cognitive function and brain health. In fact, one study found that people who consume a diet rich in ALA have a lower risk of developing Alzheimer's disease.

Fiber

Chia seeds are also a good source of fiber. Fiber is important for digestive health and can help to prevent constipation. Fiber is also beneficial for blood sugar control and can help to prevent type 2 diabetes. One study found that people who consume a diet high in fiber have a lower risk of developing type 2 diabetes.

In Summary:

Chia seeds are an excellent source of essential fatty acids and fiber, two nutrients that are important for overall health. If you're looking for an easy way to improve your diet, consider adding chia seeds to your meals and snacks.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6473)

Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor Alpha (TNF-Alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6401)

Date: April 17, 2019 02:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Alpha-lipoic acid: Everything you need to know

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Date: April 13, 2019 11:15 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Alpha lipoic acid (ALA) treats back pain naturally: Research

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Date: April 04, 2019 09:27 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes

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Date: March 27, 2019 10:28 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How much omega-3 should you take each day?

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Date: February 16, 2019 08:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why diabetics should drink more tea and eat more cherries

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Date: February 11, 2019 12:50 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6017)

Date: February 07, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chia Seeds vs Flax Seeds: Which Is Healthier?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6005)

Date: January 15, 2019 04:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Alpha GPC: the Supplement that Can Boost Memory, Learning & More?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5962)

Date: November 21, 2018 12:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce your risk of developing an autoimmune disease withglutathione

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Date: September 07, 2018 10:52 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Brewer's yeast, a potential probiotic?

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Date: September 06, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5750)

Date: October 21, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin E: A Closer Look at Tocotrienols

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Date: May 03, 2017 12:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 Healthy reasons to add flax seed to your diet

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Date: February 17, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)

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Date: January 23, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)

Always Stick with name brand CBD like Leaf Therapeutics

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3818)

Date: December 11, 2016 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can a blood test determine whether you'll be alive in 5 years?

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Date: October 29, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are The Essential Vitamins For Healthy Skin?

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Date: May 07, 2014 09:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Glutamine Improve Nitrogen Balance in the Body?

Can Glutamine Improve Nitrogen Balance in the Body?

Glutamine also abbreviated as Q is one of the 20 amino acids the genetic code encodes. Glutamine is not an essential amino acid and this means the body can produce it. It is the most abundant of all amino acids with a concentration of 500 to 900 molecules per liter.

Glutamine structure

It has an amide side chain that is formed by replacement of an hydroxy group of glutamic acid. It is coded by COG and CAA.

Glutmine and nitrogen balance

Glutamine does actually improve nitrogen balance in the body. The regulation mechanism occurs by feedback inhibition mechanism. The deamination of glutamate by glutamate dehydrogenase leads tp production of ammonia (NH3) and an Alpha ketoglutarate. High concentrations of ammonia can be dangerous to the body, they are neurotoxic and cause disruption of the Urea Cycle and affect the liver. High concentrations of ketoglutarate helps activate glutamine synthetase which acts a a catalyst in the synthesis of glutamate.

This process is controlled by 9 feedback inhibitors. Of the 9 inhibitors, six are products found in glutamate pathway cycle. This helps in regulation of nitrogen at cellular level which is very sensitive. It helps control ammonia levels which can be dangerous at high levels.

Improving anabolic state of the body

Glutamine helps the body muscles recover after intense training. This occurs through energy repletion in the muscles. Boosting of the immune system has also being discovered to be associated by glutamine. It also buffers against the build up of lactic acid in muscles leading to muscle growth.

Glutamine increases the size of the cells and promotes the integrity of the intestines leading to increased absorption by the cells. It also releases a growth hormone that helps in muscle growth.

Conclusion

Essentials of glutamine have been found to be many. Nowadays there are commercially produced glutamine which are taken as strong anti-catabolic supplement.

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Date: April 18, 2014 06:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Health Benefits Does Black Currant Seed Oil Posses?

What is a black currant

Blackcurrant is a small nutritious berry grown in places that experience temperate climates such as north and central Europe. For years, this nutritious fruit has been used for both food and medicinal purposes and scientists have also discovered that it contains vitamin C, antioxidants and phytochemicals.

Other medicinal properties of the fruit include:

1. It contains lots of essential fatty acids

Black currant seed oil is believed to contain lots of gamma and Alpha linolenic acids, these compounds are also found in fish oils and are useful in improving memory and eyesight. Fatty acids also help in boosting cellular development including formation of healthy cell-membranes. According to a study conducted by Maryland University, gamma linolenic is the only Omega-6 fatty acid that can reduce swelling. It can also improve nerve functioning for diabetics and increase bone density by enhancing calcium absorption. Other studies also show fatty acids can help prevent allergic reactions, those who react adversely to external stimuli typically have lower levels of this compound in their bloodstream.

2. It improves cardiovascular health

Preliminary studies show that those suffering from arterial malfunction experience reduced pressure levels after taking omega-3 fatty acids. The anti-inflammatory aspects of this substance also help in cutting back cholesterol levels within the blood vessels and platelet aggregation.

3. Prevents premature aging

The substance is very useful in preventing untimely aging as it blocks wrinkle formation and fastens the process of repairing damaged tissues. Moreover, some scientists believe that omega-6 fatty compounds can be beneficial in curing eczema, including liver toxicity and symptoms of withdrawal caused by too much alcohol abuse. Black current seed oil can also lessen premenstrual syndromes by alleviating cramps, breast tenderness and depression while at the same time reducing nervous system stress. Though this product is beneficial in treating a myriad of conditions, it should be taken in moderation for the best results. You may also consult with a nutritionist for more information on how to consume it effectively.

Sources

1. //altmedicine.about.com/od/herbsupplementguide/a/Black-Currant-Oil.htm
2. //www.evitamins.com/a/10-best-uses-black-currant-522#.U0xN_aJyXIU

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Date: March 14, 2014 11:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health Benefits of Flaxseed Oil.

What is flaxseed

Flaxseed and also flaxseed oil incorporate Alpha-linolenic chemical p (ALA), a precursor to the primary omega-3 oily acid that to a certain degree and inefficiently turns in to DHA and EPA -- extra active omega-3s -- methods. While flaxseed hasn't yet been proven to improve heart disease risk, there's very good evidence that flaxseed and also flaxseed oil may reduced cholesterol degrees.

Benefits of flaxseed

Flaxseed oil may also be helpful with menopausal signs. Research has proven in which 40 grams daily may be a lot like hormone treatment for improving mild menopause signs, such as sizzling whizzes and nights sweats. Ground flaxseed may also ease constipation.

Flaxseed has additionally been shown to improve kidney function in people with lupus. If you have lupus or any other medical condition it’s crucial to talk together with your doctor about almost any supplements you receive.

Flaxseed oil, including sea food oil, has been studied for reducing triglycerides. Nevertheless, it is vital to ingest much flaxseed oil (38-60 grams) to have any noticeable consequences.

Flaxseed is being studied for several other conditions, between cancers to diabetes to assist osteoporosis. At this factor, there is too few evidence to assistance flaxseed for most of these conditions

Flaxseed oil in addition has become found to get beneficial if you happen to suffer from Crohn’s Disease and Colitis. Several studies have found it oil seems to be able to calm the inner lining to the inflamed intestines. Another benefit exists even as have an excessive written content of mucilage in flax this too is an efficient natural laxative.

Flaxseed oil is beneficial in helping to relieve high cholesterol. It’s important to make note of however, that this alone can't be totally effective throughout conserving cholesterol degrees, an overhaul linked to overall diet should work jointly along with flaxseed oil.

The probability of heart illness will be leaner in people that take flaxseed petrol. Evidence indicates that those who eat lots associated using ALA are less in danger of suffer a critical heart attack and yes it reduces high leading to help tinnitus pressure.

Some men and women endure Sjogren’s syndrome, which is dryness with your sight. Flaxseed oil really helps to improve this concern.

Source

1. www.globalhealingcenter.com
2. www.webmd.com/diet/features/benefits-of-flaxseed?
3. www.webmd.com/...supplements/.../supplement-guide-flaxseed

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Date: January 30, 2014 05:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Essential Oils Is Flax Seed

Flax Seed as an Essential Oil

A rich source of recuperating mixes, flax seed has been grown for more than 7000 years. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aggravated skin and mending slurries for stoppage. Rich in essential oils, or Efas, flax seed oil is utilized to anticipate and treat coronary illness and to assuage a mixture of incendiary issue and hormone-related issues, incorporating fruitlessness.

Flax Seed History

A source of filament for cloth fabric since aged times, the slim flax plant likewise brags a long history as a mending herb. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aroused skin and mending slurries for clogging. Today, flax seeds (additionally called linseeds) are best known for the helpful oil that is inferred by pressing them. Rich in essential greasy acids, or Efas, flax seed oil has earned a robust notoriety for treating a reach of afflictions, from coronary illness to lupus.

Benefits of Flax Seed Oil

The essential oils and greasy acids in flaxseed oil are one of its key mending parts. Efas are especially profitable in light of the fact that the form needs them to capacity fittingly, yet can't produce them on its own. Essential greasy acids work all around the form to secure cell layers, keeping them effective at conceding solid substances while excepting harming ones.

One of the Efas in flax seed oil, Alpha-linolenic harsh corrosive, is reputed to be an omega-3 greasy harsh corrosive. Like the omega-3s found in fish, it seems to diminish the danger of coronary illness and various different illnesses.

Flax Seed Oil is an Amazing Source of Omega 3:

Just 1 teaspoon holds around the range of 2.5 grams, identical to more than double the sum most individuals get past their eating methodologies. Flax seeds additionally hold omega-6 fattening acids as linoleic harsh corrosive; omega-6s are the same solid fats found in vegetable oils.

Flax seed oil just holds these Alpha-linolenic harsh corrosive (Omega 3 oils), and not the strand or lignan segments. Along these lines, flax seed oil gives the Omega 3 profits, for example, lipid-bringing down lands, not the purgative or against growth lands.

Entire flax seeds (not the concentrated oil) are a rich source of lignans (phytoestrogens), substances that seem to emphatically influence hormone-related issues. Lignans might likewise be functional in anticipating certain growths and battling particular microscopic organisms, parasites, and infections, incorporating those that cause mouth blisters and shingles.

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Date: January 13, 2014 05:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Some useful information about Vitamin E

Vitamin E

Vitamin E is a group of eight different fat soluble compounds that comes from plants. This vitamin was the fifth discovered vitamin and it was discovered by Katherine S. Bishop and Herbert McLean Evans in year 1922.

Types of Vitamin E

If we talk about all the components of Vitamin E it include eight different type of homologues molecules that get synthesized by plants in a natural manner. These eight homologues are also differentiated in two different groups known as tocopherols and tocotrienols. Both the groups have four different homologues named as Alpha, beta gamma & delta. In these two group tocopherols homologues are natural saturated substances while tocotrienols are unsaturated and collectively all these substance form Vitamin E.

Health Benefits of Vitamin E

Talking about all the health benefits of Vitamin E, it is the one of the best antioxidant that can help you to reduce your aging process and it can also help you to stay energetic. Other than this, it s also very helpful in protecting your body from free radicals that can cause many cardiovascular diseases and different type of cancer. Also, it is known to improve the immunity system of the body and that’s why doctors prescribe the vitamin C to those people that have poor immunity system.

However, it is very important that you should consume only the mixed for vitamin E that is completely obtained from natural substance. Doctors recommend natural form of mixed Vitamin E because if it is not balanced then it can create some problem to your body as well.

Conclusion

So, in conclusion it is suggested that if you are having any immunity deficiency or you just want to get some good antioxidants, you can take Vitamin E for that. However, you need to make sure that you take only naturally obtained Vitamin E so you can stay away from all kind of health problem.

References:

1. //www.life123.com
2. hhtp://ods.od.nih.gov
3. //products.mercola.com
4. //www.naturalproductsinsider.com

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Date: December 21, 2013 01:22 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is GABA And Why Is It Important For The Brain

What is GABA

The human brains need various supplements to make it work better. One such supplement is the gamma aminobutyric acid, abbreviated as GABA. It is the second most important neurotransmitter for the brain. The neurotransmitters allow synapses that transfer information to gray matter in human. This amino acid gives human an inhibiting experience thus making one calm. This makes it possible for one to have a feeling of well being and tranquility.

GABA on Human Body

GABA is useful in the human body because it acts as neurotransmitters. This means you are protected from nerve impulses. This neurotransmitter cools the brain. Research has shown that it helps to increase Alpha wave production. This is related to the feeling of relaxation we have in brains.

For the brain to work, it must receive impulses smoothly. Human who lack GABA get affected by receiving impulses in spurts. Spurt makes the brain get arrhythmia. This contributes your emotional well being.

For the brain to work well, it has to be free from various conditions. Some of these conditions come because GABA is not present. Insufficiency leads to one showing symptoms of anxiety, irritability, and constant headaches, getting hypertension, palpitations, epilepsy, low sex drives and heart disorders.

GABA on Insomnia

With enough GABA, it is known to prevent the feeling of insomnia. This comes when neurons firing decreases to make one have a restful sleep. The calming effect helps an individual’s brain to have elevated moods which is an important part for reducing blood pressure. To enable an individual have more concentrations when working, they need to have increased levels of GABA.

Ideally, the brain changes as we become old. With enough concentration of GABA in bodies, we actually slow the aging effects. This helps to trigger and stimulate pituitary glands that give human beings their growing hormone, the HGH. Aging causes HGH to slow down thus leading to degenerative diseases and wrinkles.

References:

1. //www.wisegeek.com/what-is-gaba.htm
2. //bethanycarder.com/archives/238

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Date: November 18, 2013 07:58 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Did You Know Alpha Lipoic Acid Is the Best Antioxidant Out There?

What is Alpha Lipoic Acid

The power of antioxidants has been being known since ancient times, primarily because these organic compounds can fight the potentially harmful substances from your organism named free radicals. Free radicals occur naturally within your body, but certain factors like pollution, improper nutrition or sedentariness can determine a substantial increase of their levels, leading to many severe diseases like cancer or diabetes. Alpha lipoic acid is an organic compound mainly known as an essential fatty acid that is present in every cell of the organism; apart from being extremely beneficial for the brain’s functions, this compound has powerful antioxidant properties that help your organism eliminate the free radicals and prevent the oxidization of the living tissues.

Alpha Lipoic Acid as an Antioxidant

What are the Benefits of Alpha Lipoic Acid

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Date: November 13, 2013 02:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Astaxanthin Protects The Eye And More!

Astaxanthin is a carotenoid that is commonly found in the marine environment. It is naturally found in salmon, krill, trout, crayfish, shrimp, crustaceans and yeast. It is the chemical that is responsible for the red color in cooked shellfish and salmon meat. The algae Haematoccus has the richest natural source of astaxanthin.

Astaxanthin can also be produced synthetically, but due to the synthetic product consisting of different steriosmers it is not preferred to be used in some cases.

Unlike beta-carotene it has two more oxygenated groups on each of its ring structure, these additional functional groups make it a highly potent antioxidant and give it a configuration that is more polar than that of other carotenoids. Vitamin E has been known as the strongest antioxidant both in topical use in cosmetics and in internal use, but research has shown that astaxanthin has a greater antioxidant strength than Vitamin E. For example in the quenching of singlet oxygen it has an antioxidant strength five hundred times stronger than Vitamin E.

Unlike many other antioxidants it has the ability of crossing the blood-brain barrier and enter into the eyes, brain and central nervous system (CNS). Most diseases of the CNS and eye are caused by increased generation of free radicals or by a decrease in the ability to remove free radicals from the body. Some of the diseases that are caused by problems with inflammation and oxidation include Glaucoma, Cataracts, and Huntington’s disease. These can be prevented by taking astaxanthin.

It has anti-inflammatory properties that are related to its strong antioxidants properties. It suppresses some of the inflammatory mediators such as, prostaglandin E-2 (PGE-2), tumor necrosis factor –Alpha (TNF-a), and nitric oxide. Unlike other anti-inflammatory drugs like acetaminophen that can damage the liver and aspirin that may cause stomach bleeding, astaxanthin doesn’t have any side effects.

In people suffering from rheumatoid arthritis and carpal tunnel syndrome it has the ability of reducing pain. Studies have shown that it is able to reduce pain in rheumatoid arthritis by 40% after 8 weeks of continuous use.

It prevents Ultra Violet induces oxidative stress of the skin and prevents the photo aging of the skin. It prevents UV induced formation of wrinkles and collagen degradation in the skin. It may be applied on the skin or taken orally.

In people participating in sports it eliminates the soreness of joints after exercise, and reduces the pain caused by inflammation. This enables athletes to train harder and as a result increase their endurance, skill, and strength. This is through its ant-inflammatory and ant-oxidant effects in the mitochondria (energy producing organelle).

It strengthens the immune system, research by scientists has shown that it causes increase in production of T cells, stimulates the proliferation of lymphocytes, amplify the cytotoxicity of natural killer cells, decrease damage of DNA, and increases significantly delayed type hypersensitivity syndrome.

It prevents heart disease and reduces the risk of people already suffering from heart disease form getting a stroke or heart attack. It improves the blood lipid profiles by increasing HDL (high density lipoprotein) and decreasing LDL (low density lipoprotein).

The liver main function of the liver and kidney is the detoxification and removal of harmful substances in the body. These activities lead to the formation of free radicals. Astaxanthin being a strong antioxidant helps by destroying these free radicals hence it eliminates their oxidative effects.

As a result of its immune benefits Astaxanthin also has anti-tumor properties and as a result it prevents the development of cancer. Its prevention of cancer is also caused by its antioxidant properties and by it regulating gene expression.

References

1. //www.peakhealthadvocate.com/2826/astaxanthin-benefits-include-eye-heart-health/

2. //articles.mercola.com/sites/articles/archive/2013/02/10/cysewki-discloses-astaxanthin-benefits.aspx

3. //www.lef.org/magazine/mag2013/apr2013_Astaxanthin-Provides-Broad-Spectrum-Protection_01.htm

4. //www.vitguide.com/astaxanthin-benefits/

5. //www.greenmedinfo.com/blog/astaxanthin-supercharged-health-benefits

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Date: November 04, 2013 07:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of Taking L-Carnitine

 What is L –Carnitine

L –Carnitine is an amino acid that is naturally produced in the body. It is found in two different amino acids; methionine and lysine. Dietary sources of this amino acid include pork, beef and small amounts of milk, chicken and fish. This amino acid is highly required by the body and the following are the health benefits of Carnitine.

Important in the management of heart conditions

Carnitine is important in the management of a number of heart related conditions for example congestive heart failure, diphtheria, chronic chest pain, heart attack and high cholesterol. Studies show that Carnitine indeed is helpful in dealing with a number of heart related diseases.

Boosts overall brain function

A recent study shows that Carnitine aids in the recovery of stroke among animals. This clearly shows that this amino acid targets the brain cells. It contains nutrients that are highly required by the brain to function properly for example vitamins E, B-12 Alpha-lipoic acid and folic acid.

Helps in burning body fat

Carnitine is a portent fat burner. It is needed in the transportation of fat into cells which will be used for the production of energy in the body. When the Carnitine levels are increased in the body, the body increases the fat burning process and then boosts energy levels in the body.

Prevents diabetes

This amino acid can prevent diabetes and promotes cardio vascular health. With its antioxidant properties Carnitine eliminates free radicals and also reduces oxidative stress. This is very important in the improvement of your insulin health and also help in fat loss.

Improves male fertility

Studies show that adequate Carnitine levels in the body are necessary for male fertility. According to the study fertile males had adequate levels of this amino acid it was associated with healthier sperm. While the others who were considered infertile had compromised sperm health and lower Carnitine levels.

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Date: January 15, 2013 02:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Why Is Alpha Lipoic Acid The Best Antioxidant Supplement?

Thiocitic acid, also called Alpha lipoic acid, is a natural antioxidant found in the body cells. It has been used by several people since 1950s for various purposes. It's a fatty acid that prevents oxidative destruction precipitated by free radicals and also aids in the breakdown of glucose to release energy. The health benefits of Alpha lipoic acid supplements are so many. Individuals suffering from diabetic neuropathy, premature skin aging and glaucoma can greatly benefit from the use of the antioxidant.

Water And Fat Soluble Antioxidant:

Thiocitic acid is soluble both in water and fats, therefore it reaches many parts of the cell to guard against free radical destruction. It's a potent antioxidant. Currently, these fatty acids are taken by many people in supplement forms. If you intend to use the antioxidant supplement, the following are some of the benefits of thiocitic acid.

This antioxidant is produced in the body and it can also be included in the diet; its use in the form of supplements is on the rise. When it is eaten in the form of supplement, it's converted into a very active form known as dihydrolipoic acid. It is also vital in the production of other antioxidants like vitamin C, vitamin E, and glutathione.

Liver Health:

Both thioctic acid and glutathione assist in liver detoxification. It attaches to the toxins in the body and assist in their elimination from the bloodstream. It's also vital in promoting good health of the liver. Alpha lipoic acid is also critical on the skin. It aids in cell regeneration and guards the skin against free radicals that precipitate aging of the skin. It assists in making the skin look younger and radiant. It may also help in decreasing wrinkles and fine lines. It is one of the most effective anti-aging supplements. It is sometimes called universal supplement. Benefits of thiocitic acid are not limited to skin, it's also vital in the treatment of conditions like neuropathy. Since it assists in changing glucose into energy, it can be important in losing weight.

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Date: November 06, 2012 12:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flaxseed Oil - A Essential Oil

Flax seed oil

Flax seed oil is extracted from the flax seeds. According to the research, it is known that, flax seed contains enormous amount of Omega - 3 fatty acids which is considered to be very important for our health. It is also rich in fiber and other necessary proteins, Omega - 6 fatty acids, Vitamin B, copper, magnesium, zinc and potassium.

The following are the benefits of flax seed oil to our overall health which do not limit to the following:

• - Regulates the cholesterol levels.
• - Helps to lower the blood pressure.
• - Cures asthma related problems.
• - Improves better functioning of organs, tissues and muscles.
• - Helps cure acne.
• - Helps to cure rheumatoid arthritis.
• - Maintaining sugar levels.
• - It prevents health problems like diarrhea, bleeding piles, constipation and urinary infections.
• - Helps to maintain healthy skin
• - Reduces excessive body fats.
• - It also acts as an antioxidant.
• - Promotes growth of healthy hair

Cancer

Along with these benefits it is mainly used as a supplement to prevent cancer, particularly, breast cancer and colon cancer. Lignans in flax seed plays an important role to protect cancer. Antioxidant qualities present in lignans help reduce female related ailments, reduces menopause problems, and many more. Lignans also step in to reduce the growth of tumors.

Heart ailments

As we know, flax seed oil is rich in Omega - 3 fatty acids, which is also known as Alpha-linolenic acid (ALA), helps to fight cardiovascular ailments by lowering cholesterol levels. According to the research it is proved that with regular consumption of flax seed oil, lesser number of people suffer from heart attacks.

Flax seed oil naturally has numerous health benefits. Consumption of this healthy oil will add to our good health. Flax seed oil can be taken in the form of capsules or can be replaced with our daily cooking oil. Please consult a doctor before taking this supplement.

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Date: October 27, 2012 06:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are the Health Benefits of Flax Seed Oil

Flex seed oil is highly beneficial for our general well-being. It features a high-volume of omega-3 fatty acids and offers untold curative and preventive health benefits. Several of the contained nutrients consist of carotene, vitamin E and unsaturated Alpha linolenic acid.

Flax oil is highly beneficial for several different systems and areas of the body, from the cardiovascular system, immune system, reproductive system to the nervous system and joints. Certain acids in the oil help with preventing the onset of artery clots and lowering the level of cholesterol. This oil is also appreciated for its ability to speed up the healing process from knocks or sprains, improves the metabolism, and helps with improving color perception and vision.

Here are some of the main benefits to taking a supplement of flax seed oil -

Lowers the Risk of Heart Disease

Flax oil offers the ability to cut the chance of suffering from heart disease, mainly due to its effectiveness at reducing the possibility of the blood platelets sticking together. Flax is also efficient at promoting the health of the blood vessels. Lower blood pressure is achieved due to the active ingredient of Omeg-3 fatty acid.

Can Reduce the Risks of Certain Cancers

It has been reported the taking flax seed oil has the potential to reduce the development of certain cancers, such as breast cancer. Action ingredients, such as lignans (antioxidants) and omega-3 help with preventing cancer.

Helps to Prevent Dry Eyes

A supplement of flax seed is also highly effective at stopping itchy dry eyes. Dry eyes are often as a result of not having sufficient oil in the protective tear film. If a shortage of oil becomes noticeable, the chance of water evaporating from the eyes surface is greatly increased. Supplements containing omega-3 will help with reversing this effect, by ensuring the oil glands have sufficient oil to cover the eye.

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Date: July 11, 2012 08:33 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are the health Benefits of Cod Liver Oil

Cod Liver Oil Benefits

This is a nutrient rich oil derived from Cod fish liver and can be in the form of capsules or oil. The Cod liver oil has been used for many generations to treat various health conditions and to boost the human's immune system. Otherwise, it is one of the recommended nutritional supplements especially when it comes to enriching your system with:

- Vitamin A

- Vitamin D

- Omega-3 Fatty Acids

- DocoHexaenoic Acid (DHA),

- EicosaPentaenoic Acid (EPA)

All these nutrients are beneficial to the body in various ways and have proved to be great home remedies for conditions such as arthritis. So this is how all these nutrients will benefit the body.

Vitamin A

Vitamin A is an antioxidant which helps protect the body from the development of free radicals and in the long run reduce the formation of cancer cells in the body. Therefore, your system will be protected from cancer and other diseases owing to the presence of beta carotene and Alpha carotene. On the other hand, since Vitamin A is an immune booster it assists in treating measles, respiratory infections, viral infections, improves your eyesight, Inflammation Reducer, and cardiovascular performance.

Vitamin D

One of the main benefits of Vitamin D is the fact that it helps the intestine absorb nutrients such as phosphorus and calcium which are vital for bone formation and strengthening. This is why Cod liver oil is an ideal home remedy for arthritis. It also prevents osteomalacia and weakening of muscles and rickets at the same time assist in regulation of blood pressure, reduces stress, tension, muscle aches and spasms and improves the general health of the skin.

EicosaPentaenoic Acid (EPA)

It it one of the main nutrients found in the Omega 3 fatty acids which normally assists in treating coronary heart disease, reduces formation of high triglycerides, controls high blood pressure and reduces inflammation. It also has a positive effect on depression, reduces formation of blood clots and improves the health of arteries. Actually, EPA is renowned for its positive effects on the health of the human heart.

DocoHexaenoic Acid (DHA)

DHA found in cod liver oil is a polyunsaturated fatty acid which is a main ingredient of the omega 3 fatty acids. Findings have it that DHA is an ideal component for controlling inflammatory disorders, arteriosclerosis, types of cancer, myocardial infection as well as thrombosis.

Omega 3 Fatty Acids

The omega 3 fatty acids are mostly beneficial owing to the presence of DHA and EPA. However, findings indicate that the the omega 3 fatty acids are crucial for the enhancement cognitive functions especially when it comes to the memory. It is also an ideal remedy for children with ADHD considering the fatty acids assist in enhancing behavioral functions.

In other words, the cod liver oil is one of the recommendable nutritional supplements owing to its overall benefits to the immune, circulatory, cognitive and cardiovascular systems. This means that one teaspoon of the cod liver oil could save you from many health situations in comparison to not having it at all. It is also advised that you take at least 1-2 tablespoons everyday especially if you need such nutrients to boost your immune system.

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Date: July 09, 2012 08:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flaxseed oil benefits

Flaxseed oil

Flaxseed oil is extracted from the flax plant which is native to Europe. The flaxseed plant has the botanical name of Linum Usitsissimum and also goes by the name linseed plant. The flax plant is an annual plant which grows to a height of around 1.2 meters. It has glaucous green leaves and normally produces pale blue flowers with five petals. The seeds from this plant are normally brown in color and are contained in a round capsule, these seeds are the ones normally used to produce flaxseed oil. Flaxseed oil has also very many health benefits associated with it.

Flaxseed oil extraction

Oil has to be first extracted from the flax plant before it can be used. The oil is usually obtained from the flax seed through a certain physical and chemical processes that are usually aimed at increasing its purity.

The normal procedure is usually to mechanically cold press the seeds so as to produce the oil. Solvent extraction usually follows up if the oil required is to have a high level of purity. The oil obtained is normally clear to yellowish color depending on the level of purity.

Components of flaxseed oil

Linseed oil or flaxseed oil is triglyceride in nature like many other types of essential oils. The main components of the oil include: Omega 3 fatty acid this acid is very essential to the body but has to be obtained from external sources since the body cannot make it. Omega 9 or oleic fatty acid, Omega 6 fatty acid or linoleic acid, Vitamin E which acts as an antioxidant for the body system.

The combined effect of these compounds usually provides the body with a lot of health benefits. The health benefits associated with linseed oil have been known for thousands of years and there is documented cases of its use amongst the ancient Romans.

Some of the benefits associated with linseed oil include Cardiovascular well being.

This is one of the most important health benefits associated with the use of this kid of oil. Omega 3 or Alpha-linoleic fatty acid is the compound which is attributed to a healthy heart and cardiovascular well being of an individual. This fatty acid acts as a lubricating cushion and hence helps to counteract the stresses the body might undergo. It also has anti inflammatory properties.

It is also important in maintaining the rigidity of cell membranes and also lowers the amount of harmful cholesterol within the body.

Anti-inflammatory

The omega 3 that is contained in flaxseed oil has got anti inflammatory properties that makes it an effective tool against arthritis as it reduces the inflammation of joints.

Reduces risk of cancer

Vitamin E contained within flaxseed oil has got anti-oxidant properties which make sit effective against the occurrence of cancer. Omega 3 has also got anticancer propertiesHealthy skin The compounds that make up flaxseed oil are very effective in the elimination of eczema and acne. Therefore, the use of cosmetic products which have linseed oil incorporated in them can go a long way in ensuring that an individual has a young and beautiful skin.

Increases calcium absorption

Research has shown that linseed oil increases calcium absorption within the body. This is very important for women who are in the post- menopausal period as their bone density normally drops during this period and they require increased calcium intake. Linseed oil has also instrumental in burning calories and also increases the body's metabolic rate. It is therefore recommended that an individual should incorporate this oil into h9is or her diet.

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Date: July 02, 2012 07:53 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits of Alpha Lipoic Acid

Alpha Lipoic Acid

Alpha Lipoic Acid, popularly abbreviated as ALA, can also be referred to as thioctic acid. It is an antioxidant as well as a fatty acid occurring naturally in the body. Every single cell in your body has this compound, which can also be sourced from food staff such as broccoli, spinach, organ meats, peas, brussel sprouts and rice bran. The following is a comprehensive list of the health benefits of ALA.

Health benefits of ALA on the aging process

ALA is known to delay the aging process. It does this through its antioxidant properties that help reduce cell damage, a condition that contributes to early aging of cells. This function also helps protect you from chronic illnesses that are attributed to old age.

Health benefits of ALA on brain cells

ALA also protects your brain from the damage caused by free radicals, thus protecting you from dementia and memory related problems. Studies conducted on animals have shown that this acid helps boost memory. Free radicals are also associated with brain cancer, and so this antioxidant helps protect you from developing malignant tumors in your brain. It also protects you from diseases such as Alzheimer.

Health benefits of ALA on blood sugar

Lipoic acid has been found to help regulate blood sugar thus helping relieve the symptoms of diabetes. It helps relieve the numbness, tingling, pain and itchiness experienced by diabetes patients. This function makes ALA an effective remedy for diabetes-related conditions such as peripheral neuropathy, cardiac autonomic neuropathy and autonomic neuropathy.

Health benefits of ALA on the skin

ALA has been used to manufacture a wide range of beauty creams because of its ability to improve the skin texture. This acid also protects the skin against sun damage, thus reducing chances of developing sunburns. It reduces the size of your skin pores thus helping correct specific types of acne. Finally, ALA helps improve the radiance of your skin thus giving you a beautiful and glowing skin.

Other health benefits of ALA

ALA plays almost all the roles of antioxidants, since it also helps boost your immunity. This function helps protect you from diseases such as:

• Multiple sclerosis
• Stroke
• Burning mouth syndrome
• Cataracts
• Glaucoma
• Sun damaged skin
• Bone loss
• Migraine
• High blood pressure
• Overweight and obesity
• Retinal cell death

One of the advantages that ALA has over other antioxidants is that it is both water soluble and fat soluble, unlike the other antioxidants that are soluble in either water or fat only. Therefore, its health benefits can be felt all over your body. In addition, ALA is found in all cells within your body and so deficiencies are rare.

Even though ALA is synthesized naturally within your body cells, their production goes down as you age. This is why Alpha lipoic acid supplements are available. They are often presented in the form of capsules. There is no recommended daily dose of this supplement, but you need the guidance of a health physician in order to determine the right dosage for you. These supplements may cause serious reactions with specific drugs, and so your doctor will determine whether they are appropriate for you. Children are not allowed to take Alpha llipoic acid supplements because their bodies are still in a position to release enough for their needs.

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Date: April 06, 2012 07:47 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Major Health Benefits Of Hemp

Hemp Protein

Hemp is the only food with the largest amount of protein available on earth. It is easily digestible and it is the only food with a wide range of proteins. These include important fatty acids and amino acids. It is the only food that supplies the human body with all dietary needs at once. Thus, it is the only food that is capable of sustaining human life alone without other nutritional supplements.

Apart from being a good source of proteins, hemp supplies the body with important minerals and vitamins. However, the most important component of this food is the essential fatty acids. These include the Alpha-linolenic (omega 3) and linoleic acids (omega 6). These two categories of fat are important in the body because human body is not capable of manufacturing them. Therefore, they have to be consumed in the daily meals. The ratio of omega 6 to omega 3 in hemp is 3:1. This is close to the 4.0 on average as the optimum recommendation of the world health organization for a human diet.

It plays an important role in various organs of the body including:

Heart health

Hemp has important nutrients are that are essential for the good health of the human heart. These are the essential fatty acids which play a very important role in ensuring the health of the heart. Several studies have revealed that substituting saturated fats with healthy polyunsaturated reduced risk of cardiac arrest. Such fats are found in hemp and are important in preventing sudden cardiac arrhythmia. They also reduce levels of cholesterol in the blood. Hemp has important fats that also decrease build-up of cellular in the arteries. This is very important as it is associated with a condition known as atherosclerosis. Phytosterol contained in hemp plays an important role in reducing cholesterol in the blood by about ten percent.

Brain health

Human brain has a large portion that includes essential fat acids. Since hemp supplies the body with these fats, it becomes essential for brain health. It is also vital for proper memory function. Diseases such as Parkinson's and Alzheimer's are preventable with consumption of hemp. The Omega 3 and omega 6 fatty acids also help in delaying or reducing neurological effects that come with these diseases. This improves the kind of life led by individuals with such diseases.

Skin health

Essential fatty acids play an important role in ensuring healthy skin. Perhaps, this is why hemp seed has been used as an ingredient in various cosmetic products. The Lipids allow the acids to permeate via the skin. Hemp component in the cosmetic products help to nourish the skin directly. Hemp is also very beneficial to people with psoriasis and eczema skin conditions.

These are just the major benefits of hemp in the human body. Others include increasing of metabolic rate and energy levels, improving immunity and organic function, among others. Hemp is also crucial in the prevention of degenerative diseases and this proves why it is crucial for positive human health. This food provides a lasting solution to various health complications and you may as well try it and enjoy its benefits.

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Date: March 08, 2012 06:50 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health benefits of Omega 3-6-9 fatty acids

What AreThe Benefits Of Omega-3-6-9?

In order to maintain the normal function of the body, it is important that our diet consists of the right amounts of various fatty acids. These are organic compounds made up of carbon chains of various lengths, with one end having an acid group and a hydrogen on the end all attached to the carbons in the chain. Omega-3-6-9 fatty acids are vital ingredients that play important roles in the body.

Omega-3 fatty acids are referred to as essential fatty acids because they cannot be synthesized in the body and must be obtained from foods such as nuts, fish or plant oils such as canola and sunflower. These essential fatty acids exists in three types, Alpha-linolenic acid, eicosapentaenoic acid, docosahexaenoic acid each with an important role to play in the body.

The Alpha-linolenic acid help to reduce the high risks of stroke and heart disease by lowering cholesterol level and slowing down the production of harmful triglyceride in the liver while at the same time raising the level of high-density lipoproteins, HDL or good cholesterol in the body. They also prevent the accumulation of harmful fat in the arteries and promote the elastic nature of the blood vessels.

Both eicosapentaenoic and docosahexaenoic acids promote the development of the eye and brain, reduces risks of cardiovascular diseases, and may aid in preventing Alzheimer's disease. A study based on eicosapentaenoic and docosahexaenoic acids conducted on a ten year period on individuals who had high risk of death from heart disease revealed a 40% decrease in cardiovascular disease and a dramatic reduction in mortality rate.

Omega-6 fatty acids are also essential fatty acids that cannot be produced by the body and must be obtained from chicken, eggs, dairy products and various plant oils such as corn oil, rice bran oil among others. In association with its derivative, the Alpha-linoleic acid they aid in production of prostaglandin which plays a vital role in promoting the normal function of the brain, nerve and immune system.

They also help in reducing incidences of coronary artery disease by lowering the level of cholesterol in the arteries. By consuming the right amounts of essential fatty acids, a balance is achieved and both essential oils work synergistically to promote the overall health of the body by preventing various inflammatory disorders.

Omega-9 fatty acids are a class of unsaturated fats commonly found in animals fats and vegetables and are also called monosaturated fats or oleic acids. They are usually produced by the body unlike the essential fatty acids but can also be obtained from various plant oils such as sunflower, olive, canola as well as other mono-saturated fats. Research studies have revealed that the mono-saturated fatty acids may help in reducing the risk of stroke and cardiovascular diseases.

This is because, they have been found to play an important role in increasing the level of high-density lipoproteins or good cholesterol and decreasing the level of high-density lipoproteins or bad cholesterol in the body. They also prevent the unwanted plaque deposits in the arteries and this reduces the risk of developing coronary artery disease. Despite the fact that Omega-3-6-9 individually play different roles in the body, it is clear that striking a balance of the essential fatty acids plus non-essential fatty acids is important for promoting the overall health of the body.

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Date: March 01, 2012 08:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Supremacy of Pea Protein Over The Other Protein Sources

Supremacy of Pea Protein Over The Other Protein Sources

Protein is essential for your overall health and it is considered as the valuable source of energy. You can meet your daily protein requirements by eating various animal products such as meat and milk. It can also be obtained by consuming some dietary supplements. Pea protein is a new alternative protein powder, which is manufactured by using yellow peas. This is allergen free, easily absorbable and coming with great taste.

Pea protein is ideal for people who are intolerant to lactose. You can also use it if you cannot digest milk and meat properly. Due to the high digestion rate, this protein is used to complement non dairy foods, pastas, beverages, and a number of meal replacement shakes. You can also regulate your appetite effectively and can reduce weight significantly by using pea protein.

If you consume pea protein before and after your weight training session, you can achieve your body building goal very easily. This protein contains chain amino acids, which is helpful for restoring your muscle. It is also beneficial for treating some chronic diseases like kidney problems.

Benefits of Pea Protein over Other Protein Sources

Pea Protein Vs Whey Protein

Compared to other protein supplements, whey protein is very popular because of high biological values and chain amino acids. Your body can also absorb it very quickly. However, it is also very allergic due to the presence of lactose or casein. Though whey protein is coming either without or very less content of these two products, bovine serum albumin, Alpha-lactalbumin, and beta-lactoglobulin in whey protein are highly allergenic. The cholesterol content in whey protein is also very high.

Pea Protein Vs Soy Protein

Soy protein cannot be considered as an effective alternative and it also contains high allergens. If you eat more soy protein, chances of developing allergies will also be very high. If the phytates content is not removed, soy protein prevents the absorption of major minerals like calcium. If soy protein has not been fermented, it can contain potent enzyme inhibitors, which leads to the blockage of the activities of trypsin and the other enzymes needed for the digestion of protein. This leads to the formation of gas and the promotion of pathological conditions in pancreas. Once, soy oil industry considered soy protein as a waste product and it was used as cattle feed.

Pea Protein Vs Milk Protein

Milk is the primary source of protein but the milk protein supplements create problems such as diarrhea, stomach cramps, gas, etc. You may also develop lactose intolerance due to the consumption of milk protein. A large number of food allergies, such as fatigue, constipation, diarrhea, etc, are caused by milk products. It can also cause asthma and sinus infections.

Pea is a member of plant family and there is no need of using complicated methods for extracting protein. These are also grown in environmentally friendly way. The defenses of your body can be broken down due to exercise, aging and stress. When you become old, you will be more vulnerable to diseases, infections, oxidative damages, and tissue degeneration. These problems can be solved by using pea protein powder.

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Date: February 19, 2012 08:14 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Do Carbohydrate Blockers Like White Kidney Bean Extract Work?

Weight Loss And Carb Blockers

With so many weight loss products available in the market, it becomes difficult to find the right one that actually works. Many dieters are turning to starch blockers such as White Kidney beans that help in reducing the absorption of carbs in the body, hence getting rid of extra flab. Let us look at the science behind starch or cabohydrate blockers.

How does Carbohydrate Blocker work?

Starch is the non-nutritious and empty calorie form of carbohydrate that is found in bread, pasta, rice and potatoes. These evil foods have become the staple diet of many people. During the process of digestion, all the forms of carbohydrates are converted in to simple sugars. Sugar is further metabolised for energy, and excess sugar is stored either in the muscle tissue and liver or in the form of fat deposits. This breaking down of carbs is done with the help of an enzyme, Alpha amylase. Recent studies have found that some substances contain specific ingredients that help in blocking the enzyme amylase. This ingredient is known as Phase 2 Carb Controller and it blocks tha action or function of Alpha amylase. This results in slowing down of absorption and digestion processes. This reduces conversion of extra sugar in to fat and hence reduces calorie impact. So actually it is not starch blocker, as they do not block everything; rather it is starch enzymen blocker.

White Kidney Beans as Carbohydrate blocker:

White kidney beans are large beans that can be used to prepare soup and pasta dishes and other italian dishes. They are also called cannellini beans and have a mild delicious flavor. It has been studies that white kidney beans contain a specific ingredient called Phase 2 Carb Controller that helps in blocking the action of enzyme Alpha amylase. According to the latest studies, white kidney beans may help the body stop carbs from breaking down in to sugars, hence there is no excess sugar to get converted in to fat. Experts say that Phase 2 Carb Controller selectively targets only the starchy white component of carbohydrates and do not affect the digestion of healthy carbohydrates such as whole grains and fruits. It inhibits body's digestion of specific complex carbs, which are then eliminated from the body. This helps you get rid of unhealthy stored fat, giving you healthy, fat free body.

What are the other benefits of White kidney beans that may assist in weight loss:

According to studies, white kidney beans also help in regulating the blood sugar levels. Normal blood sugar levels do not require breakdown of complex carbs and this also helps in losing weight.

White kidney beans also contain high amounts of fibre, which aids in digestion and keeps you satisfied, thereby avoiding untimely bingeing of high calorie snacks.

Other health benefits of White kidney beans:

White kidney beans are useful in lowering triglycerides, coronary artery disease and degenerative arthritis.

Clinical studies on white kidney beans or starch blockers have shown that carbohydrate blocker do allow complex carbs to pass through the small intestine undigested. Research is still going on to find the further action of Phase 2 Carb Controller present in white kideny beans in losing weight.

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Date: February 10, 2012 07:55 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Preventive Measures for Metabolic Syndrome/ Diabetes

Metabolic syndrome is a serious health problem associated with cluster of conditions like high cholesterol level, high blood pressure, high sugar level and excessive fats in the abdomen. It increases risks of diabetes, heart attack and stroke. Having one of these conditions doesn't mean that you have metabolic syndrome. However, frequent occurrence of any of these symptoms can increase risk.

Knowing your family's medical history can prevent metabolic syndrome that can lead to diabetes. If it runs in the family, consult your doctor to have your blood sugar, cholesterol and blood pressure checked.

Avoid high carb diet to prevent metabolic syndrome and diabetes. During digestion, carbohydrate rich foods are broken down into sugar or glucose. Glucose gives energy to the body while calorie is the measure of burned energy. When high amount of carbohydrate is digested, it increases sugar level in the blood. The brain prompts the pancreas release insulin to neutralize blood sugar level. Diabetes happens when the body becomes resistant to insulin or when the pancreas does not produce enough insulin.

Replace high carb diet with more nutritious foods like oats, whole wheat, rye, red rice, sweet potatoes and buckwheat. They are energy giving food rich in dietary fibers. Fibers keep a healthy digestive system by improving digestion and eliminating body wastes. It maintains sexy abs by flushing out excess belly fats.

Stay physically active by engaging into sports and exercises. Inactive body does not use much energy. Unused energy is stored in the body in form of fats. Fat cells are resistant to insulin thus, increase blood sugar and cholesterol level. Fat cells slow down metabolism and increase weight gain. While lean muscles hastens metabolism even when the body is at rest. Lean muscle protects the body against insulin resistance.

Maintain a well balanced diet to reverse diabetes and metabolic syndrome. Raw fruits like oranges, berries, pineapple, grapes and other citrus fruits are good alternative for desserts like cakes. They are rich in Vitamin C that lowers cholesterol and burns fats. It is also rich in antioxidants that shield the body against harmful toxins.

Add green leafy vegetables to your diet to increase immunity from sickness like diabetes and metabolic syndrome. Green leafy vegetables are rich in Vitamin E that repairs and regenerates damaged cells.

Develop a healthy sleeping pattern. Sleep disturbances and staying up late at night prompt the pancreas to continually release insulin. This creates stress on the pancreas that leads to insufficient production of insulin. A well rested mind and body keep metabolic syndrome and diabetes away.

Try natural remedies like cinnamon, pine bark, and blueberry leaf extract. Cinnamon prevents diabetes and metabolic syndrome by lowering cholesterol and blood sugar level. Pine bark, when extracted produces pycnogenol that absorbs glucose in the blood. It also protects the eyes from blindness and blurred vision caused by diabetes. Blueberry leaf extract regulates blood sugar level by increasing the body's sensitivity to insulin.

Health supplements like chromium and Alpha lipoic acid have shown great results in preventing and managing diabetes. Chromium is a mineral that metabolizes carbohydrates to prevent weight gain. It stabilizes blood sugar and prevents hypertension.

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Date: February 08, 2012 08:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does The White Kidney Bean Block Carbohydrates?

The White Kidney Bean is referred scientifically as Phaseolus vulgar. It is bean plant that is native to the Indies, Europe and Peru. The major advantage of using this bean plant is because it has been proven scientifically proven as a good inhibitor of the digestion of some selected dietary carbohydrates. Its carbohydrate blocking ability has seen it being adopted in the manufacture of most weight loss and diet pills.

When you consume starch, normally referred to as the complex carbohydrates, the body then has the responsibility of breaking these food substances into smaller digestible units that are referred to as dextrins. This is usually done through a chemical process catalyzed by the enzyme amylase. The dextrins are later broken down to form glucose. This is then the product that is useful to the body. Glucose is required for body energy requirements. The glucose before being used by the body system is first stored in the muscle tissue or the liver in the form of glycogen.

The settling of glycogen in the liver is used for conversion to lipids and later their storage in fat form. White Kidney Bean is essentially used to block the digestive ability of Alpha-amylase which is used in the breakdown of carbohydrates into dextrins and later into glucose which is then used up by the body system. The result of this means that all the carbohydrates pass through the digestive tract undigested. This therefore translates to a lower intake of energy and. This subsequently lowers the amount of body fat that is usually introduced into the body by the consumption of such foods. This is why this bean is an essential element for those seeking to lose weight.

The White Kidney Bean can be able to block the digestion of carbohydrates but is not capable of inhibiting the digestion of fats and simple sugars. This therefore calls for more adoption of dietary controls because the bean might not achieve the level of effect required. Even through the bean is able to inhibit the functioning of Alpha-amylase, there still is another starch digestive enzyme called glucoamylase that can still be digesting the starch during the inhibition of the other enzyme. The White Kidney Bean is a good option for weight loss and weight management. The users are however still advised to ensure that they properly limit their intake of carbohydrates so as to get better results.

This bean is safe to take and does not have any health complications associated with it. The use of this bean is of much importance in losing that extra pound. The White Kidney Bean is especially helpful to those people who cannot get the proper time for preparing healthy meals. It is always important to keep in mind the fact that this bean is only useful in inhibiting the digestion of carbohydrates. This is why people are always advised to try as much as possible to limit their carb consumption. Some side effects like heartburn might be witnessed but in most cases they might not be very much pronounced.

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Date: February 07, 2012 11:46 AM
Author: Darrell Miller (support@vitanet.net)
Subject: Effects of Pumpkin Seed Oil on Prostate Health

Pumpkin Seed Oil

Pumpkin seed oil is getting a lot of attention nowadays because of its healing and therapeutic effects to the human body. Pumpkin seeds actually contain a number of valuable nutrients and microelements that enhances the health being of the users. Pumpkin seeds are actually rich sources of phytonutrients, carotenoids, antioxidants, vitamins, proteins, phytosterols and essential fatty acids that bring about a number of beneficial effects to the human body.

Pumpkin seed oil is known for its anti-parasitic, anti-arthritic and anti-inflammatory properties. Furthermore, the oil is known for its capacity to lower the cholesterol level of an individual and optimize kidney function. The oil is even used to treat skin irritations and minor skin infections. In fact, pumpkin seed oil is used to achieve a healthier and smoother skin. The oil is even capable of improving sexual health, treating minor depression and provide ample amount of energy to the user.

Pumpkin seed oil actually contains ample amount of antioxidants such as Vitamins A, E and C that help the body fight against damaging free radicals. The oil also contains significant amounts of Vitamins B1, B2 and B6. The oil is fortified with adequate amount of Vitamin Kand D, magnesium, omega 6, omega 3, phosphorus, iron, zinc, calcium and trace minerals.

Pumpkin seed oil is a rich source of omega 6, omega 9, zinc and carotenoids that significantly reduce the risk of developing prostate problems in the future. The zinc content of pumpkin seed oil makes this natural product effective in treating prostate enlargement. Zinc is an essential mineral that shrinks any inflammation or enlargement of the organs or tissues. Pumpkin seed oil actually contains a number of potent elements that inhibit androgen receptors which can trigger the multiplication of cancerous prostate cells.

Pumpkin seed oil was initially used to treat prostate problems and infertility. A number of scientific studies revealed that pumpkin seed oil contains essential elements that increases the libido and optimizes bladder and prostate functions.

Benign Prostatic Hypertrophy is one of the most common prostate problems of men who are over 50 years old. The condition is mainly characterized by the inflammation of the prostate gland. High levels of dihydrotestosterone (DHT) in the body can trigger the onset of prostate problems. DHT is known for its capacity to promote the multiplication of cells in the prostate which leads lead to the enlargement of the gland.

Pumpkin seed oil is believed to be efficient in protecting the prostate against the damaging effects of DHT. Pumpkin seed oil contains huge quantities of phytosterol beta-sitosterol that prevents the conversion of hormone testosterone into dihydrotestosterone (DHT) by inhibiting the activity of the enzyme 5-Alpha-reductase which converts testosterone to DHT. In effect, the level of DHT in the body is managed at an optimum level. Pumpkin seed oil also contains Delta-7-sterine that acts as DHT blocker and prevents the damaging effects of DHT on the cell. Delta-7-sterine also aids in preventing the multiplication of cancerous prostate cells in the body. Inhibiting the activity of the enzyme 5-Alpha-reductase can lead help the prostate shrink back to its normal size because of a controlled production of DHT in the body.

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Date: October 12, 2011 01:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Organic Compounds That Provide Our Brains With Their Basic Fuels?

Overview

Brain health and nutrition has shown vast growth in interest in terms of research the past years and correctly so because the brain is a very important part of the body. This is something in my point of view that could never be replaced. Other organs like the heart, liver or kidneys can be transplanted or who knows in the far and distant future that it may even be replaceable. Well, I guess that may be just the sci-fi geek in me talking but seriously though, with the complexity in which the brain is made I do not think there will be any possibility even in the wildest of imaginations that humanity will be able to figure out a way to replace the brain.

The irony in all of this though is with human beings pushing the boundaries of their minds and manifesting the results through technological advancements all the more are we needing to protect our brains because life has become more complex. Things that were supposed to make life easier for us now seems to do the exact opposite and each technological advancement causes more and more Americans to have less and less time to devote to making sure they get the right nutrition through the right food preparation so the brain will have all the nutrients it needs. So with this we should look at how we can help augment our efforts in trying to keep our brain functioning healthily in a natural way.

Brain Health and Organic Compounds

There is a wide variety of organic compounds out there and too many of them to mention in this article in fact. Basically, organic compounds are compounds that contain carbon however not all are considered organic but that is irrelevant to what we are trying to achieve right now. So for brain health, the first organic compound that has proven to be very important is the vitamin family of rich antioxidant properties like Vitamin C and E as a couple of examples. Increasing antioxidant levels in the body through these vitamins is a very good way to reduce the risk of diseases and allow better protection for our brain against oxidative stress.

Not only that, it will also allow better health for our nerves and neurons which plays a big role in brain functions. Another example of a potent antioxidant to promote brain health is DHA and ALA or Alpha Lipoic Acid because it is able to get into the brain much easier compared to other antioxidants and fight free radicals there. Carnitine and choline are also essential contributors in modulating brain health as they are precursors to the production of acetylcholine which is an important neurotransmitter to aid in efficient neurological functions. And lastly but certainly not the least, ATP or adenosine triphosphate is also very important to brain function as this compound supplies energy to virtually all the cells in the body and any bodily processes that require energy to function efficiently needs ATP and that includes our entire nervous system.

Keeping your brain healthy is important especially since Alzheimer’s is an ever growing problem in the United States. Keeping your brain healthy with DHA, ALA, and vitamins is the right step for anybody who wants to take preventive measures and protect the brain.

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Date: October 12, 2011 01:09 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Free Radicals And Cancer, How Do I Combat Free Radicals?

Free Radicals Overview

Free radicals, just the very sound of those words are so dreaded in so many consultation clinics around the country today, this substance has mainly been linked to cancer and its proliferation but what else is there to know about free radicals and cancer. This is what we will be looking at as we go along this article. These free radicals are organic molecules which are primarily the cause for aging, damaged tissues, and a variety of diseases. The main property that causes them to bind with other molecules in the body there by causing damage is because it is unstable. This is the non-stop process that these molecules will do, destroy cells, takes away its vigor and initiate this pro aging process. In a way it is the natural order of things, our world is filled with so many unstable molecules and just like us, there survival instincts kick in and they have to keep stable. Outside the body, that’s all good, no harm for us, but when the same process occurs inside that’s where our own survival instincts come in and helps us think of ways to stop this process of degeneration. With this degeneration process of cells being damaged, it is not far fetch to see these free radicals as the cause of some disease most especially Cancer.

Cancer

Cancer has been a close second as the top killing disease in America for the past few years now, 2011 is not over yet so there is no ranking out but my guess is, the top 2 will most likely be the same with number one still being heart disease. Cancer is basically characterized by out of control cell growth. There are many classifications of cancer and one thing remains constant, it is characterized or named based on what type of cells it began to damage to cause the eventual cancer. For many of us out there what we do not want to here are malignant tumors in the body and this can occur based on 2 things, when cancerous cells spreads around the body through the bloodstream which is often referred to as an invasion process and the second is when the cancerous cells divide and grow leaving tissues metastasized in a process called mestastasis. Tumors grow and uncontrollably which are lumps of masses that interfere with our normal bodily functions and causes systems to crash like our digestive and nervous systems just to name a few.

The Answer:Antioxidant

Antioxidants has been well known to be one of the best ways to fight cancer, present in many foods, these molecules does its handy work against cancer by going to the source. More research needs to be done in its healing effects but as an effective treatment it has been proven to be an integral part in minimizing further proliferation of damaged cells. Antioxidants have been shown to have an amazing characteristic against free radicals and that it plays an integral role in killing these cell damaging molecules in the body.

List of antioxidants:

• Vitamin C
• Vitamin E
• Selenium
• Alpha Lipoic Acid
• Coenzyme Q10
• Green Tea
• Grape Seed Extract
• Turmeric (Curcumin)

This by far a complete list, but it will get you get started with an antioxidant program to help prevent disease caused by free radical damage.

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Date: October 03, 2011 02:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Saw Palmetto Out Perform Synthetic Treatments For Enlarge Prostate?

Saw palmetto is a tree type of plant which is scientifically known as Serenoa repens. It is abundantly found along the coast of southeastern part of USA. This plant bears flowers which comes in yellow and produces fruits which are berry - like and reddish black in color. Saw palmetto supplements are extracted from the plant’s berries. The berries are rich in fatty acids and phytosterols. Saw Palmetto berry extracts are made by drying the berry and mixing it with a solvent like hexane and ethanol.

Since the ancient times, Saw Palmetto has been long used as an edible food and an herbal plant. The most common use of this herb is for the improvement of benign prostatic hyperplasia or BPH. This illness usually results to problems with urination and sexual activity. The enlarged prostate may obstruct the flow of urine making urination difficult and even painful for some. It can also affect the individual’s sexual activity because the prostate is the gland responsible for producing seminal fluid which is a component of the male ejaculate.

The mechanism of action of this herb in improving the condition of benign prostatic hyperplasia is that it inhibits the action of the enzyme called 5 – Alpha – reductase which is involved in the abnormal growth of the prostate gland. Another theory on its action in relation to benign prostatic hyperplasia is that it can effectively interfere with the chemical substance called dihydrytestosterone. One of the reasons of prostate enlargement is that there is increased amount of the hormone testosterone that binds to androgen receptor sites. Saw Palmetto extracts have been found to bind with androgen receptor sites and act as a phytoestrogen. Therefore, if the receptor sites are already filled up, testosterone hormones will not be able to attach to these receptor sites and provide an effect to the body. Hence, if testosterone is minimized, enlargement of the prostate gland will also be controlled.

Benign prostatic hyperplasia is a serious health condition. Several prescribed medications are available to treat this illness. Indeed, saw palmetto extracts may be helpful but this supplement must not be used as a substitute for your prescribed medications. It may have similar actions with BPH drugs such as Finasteride but its potency is different. Clinical studies have also revealed that saw palmetto supplements do not directly decrease the size of the prostate gland but the lining inside the gland. It thins the inside layer of the gland thus minimizing pressure that rests on the urine tubes or urethra.

Saw palmetto is generally safe. However, since it can cause significant changes inside the body, it is important that you should talk to your doctor first before using this supplement, most especially when you already have BPH. You have to consult your doctor and discuss with him or her about your current health status, past medical history, familial health history and other medications taken whether prescribed or not. Dosage of the supplement is also best determined by your doctor. This will greatly help in the avoidance of untoward effects and unnecessary negative interactions with the other drugs you are taking.

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Date: September 29, 2011 11:52 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Alpha GPC Really Help With Memory And Growth ?

What Are The Benefits Of Alpha GPC?

L-Alpha Glycerylphosphorylcholine, or abbreviated as Alpha GPC, is a natural compound which is choline in nature. It is considered to be an acetylcholine precursor which is now being studied as a treatment for the degenerative disease called Alzheimer’s disease. This chemical compound also has a parasympathomimetic property and is widely used as a nutritional supplement for enhancing memory and concentration. The other name of Alpha GPC is Choline Alfoscerate. Alpha GPC has the capacity to rapidly transport choline to the central nervous system by passing through the blood - brain barrier. Alpha GPC can be extracted from highly distilled soy phospholipids such as lecithin. Inside the body, this chemical compound can be found in high quantity in neuronal membranes. Some of its benefits are:

1. IMPROVES ACETYLCHOLINE LEVEL. As mentioned earlier, Alpha GPC can cross the blood – brain barrier. Once inside the brain, it positively influences brain activity by enhancing the production of acetylcholine. Acetylcholine is a neurotransmitter which is responsible for improving the individual’s learning process. Acetylcholine acts on both the peripheral and central nervous system. In the former, this neurotransmitter functions as the main neurotransmitter in the autonomic nervous system. It is also involved in the contraction of body muscles. In the latter, acetylcholine acts as an anti – excitatory chemical in the cholinergic system.

2. MEMBRANE COMPONENT. Another health benefit of Alpha GPC is that it can effectively protect nerve cells thus improving the transmission of impulse. Aside from maintaining the integrity of the nerves and nerve cells, Alpha GPC also serves as a precursor of the phospholipids found on membranes.

3. INCREASE HUMAN GROWTH HORMONE. Studies on Alpha GPC have revealed that it can relatively influence the action of the body’s Growth Hormone – Releasing Hormone (GHrH), thus improving the release of growth hormones. In addition, it can also enhance the effects of human growth hormone especially among young individuals.

4. A MODALITY FOR DEMENTIA. Alpha GPC has been long studied for the treatment of senile dementia. Initial result of such studies revealed that patients supplemented with Alpha GPC showed improvement but on a smaller extent. Further studies are still being conducted so that efficacy and safety as well as the appropriate dosage will be determined.

5. INFLUENCES GABA. Studies reveal that Alpha GPC significantly increase the synthesis and release of Gamma Amino – Butyric Acid or GABA. Increased synthesis of GABA is also potentiated by atropine. GABA is considered as the principal inhibitory brain chemical among mammals. It has a significant role in controlling neuronal excitation all over the nervous system. Like acetylcholine, GABA is also one of the primary responsible chemicals for the control of muscle tone.

Alpha GPC is formulated as supplement. It is available in 300 to 1,200 milligram oral supplements. Though it is generally safe, it is important that you should consult your doctor first before using this supplement. This would significantly avoid the occurrence of adverse effects and drug interactions. Appropriate dosage will also be determined by your doctor. Remember, any medication or supplement varies from person to person on its therapeutic and adverse effects.

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Date: September 23, 2011 12:50 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Omega-3/6/9 Help My Cat And Dogs Hair Health?

A man's best friend as we all know them, and yes, I do mean both dogs and cats, I know we would commonly refer to dogs when it comes to that saying but I can make an argument about cats being a man's best friend too. Although I won't get into details about that in this article, no room for that argument for the moment. Rather we are going to talk more about their health or Hair Health to be exact. We've all had that experience right? An owner of any of the two pets, may it be a new sofa, a new car or maybe a new bed, will experience hairs everywhere. Well one way to improve that situation and I'm not saying that it will cure it completely is to focus more on how to help enhance your pet's hair health.

The Dog

How many times have you heard someone referring to a dog as a sick one due to poor fur conditions? A lot probably, because it is true, the fur is most definitely one of the ways to tell whether a pooch is healthy. I understand, you might be saying that hair loss among dogs is usual and in fact, they do have seasonal shedding. And I am not disputing that fact, like I said earlier we will not be able to stop shedding entirely because of that very reason, it is part of a dog's biological process. However, it does not mean we could not lessen it especially when it is not part of their seasonal shedding. But before we get there let's talk about the other half of this match made in heaven.

The Cat

A little fur ball here and there, who hasn't seen that? Cats do shed hair and they do it all throughout the year. The amount of shedding is determined by a couple of things, its health, its nutrition and in some cases where it lives. Its environment does play a factor, like the weather or whether it is an outdoor cat or an indoor cat. But we can influence a couple of those possible reasons for shedding.

Omega 3/6/9 and Hair Health

These omega fatty acids are one things that could help us with the hair shedding challenges that our adorable pets give us. Aside from usual regimens of brushing and other tips to improve hair health, supplementation of these omega fatty acids could be of great help to you. Here are some of the reasons why.

Omega 3 has Alpha Linolenic Acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These substances are essential in the optimum functioning of our pet's central nervous system and aids in the protection of skin from diseases.

Omega 6 also contains linolenic acid and arachidonic acid, and has anti - inflammatory properties and helps promote healthier skin, hair and nails.

Omega 9, also known as oleic acid is a precursor of the other essential fatty acids which is the primary reason for its importance.

Actipet Pet Supplements!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2455)

Date: September 22, 2011 12:47 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Here are recommendations made by Dr. Oz.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2452)