Search Term: " Drinks "
Messages 1-80
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80 matching the search criteria.
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All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!
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Darrell Miller
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8/9/23
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5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa
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Darrell Miller
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1/19/23
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The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?
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Darrell Miller
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8/3/22
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Anthocyanins from grape skins could potentially be used a colorant
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Darrell Miller
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5/6/19
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Ginger Oil: Fighting Inflammation And Other Healing Health BenefitsOf The Oil
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Darrell Miller
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4/19/19
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Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
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Darrell Miller
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4/17/19
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These natural fixes can prevent heartburn
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Darrell Miller
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2/8/19
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Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time
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Darrell Miller
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1/16/19
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Warm Apple Cider Vinegar Drinks For The Holiday Season
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Darrell Miller
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12/13/18
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Acidity : Ways to Minimize Acid Indigestion
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VitaNet, LLC Staff
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11/5/18
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Drinking chilled yerba mate can help you achieve your weight loss goals
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Darrell Miller
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7/27/18
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This Is Why You Have Leg Cramps At Night (And How To Stop It)
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Darrell Miller
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4/2/18
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A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
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Darrell Miller
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1/23/18
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Moringa is the newest superfood you should definitely know about
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Darrell Miller
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12/21/17
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9 Health Benefits of Whey Protein + How to Choose the Right Product
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Darrell Miller
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11/24/17
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My Mother Is 30 Years Old Suffering From Joint Pains. She Drinks This And The Pain Disappears!
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Darrell Miller
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10/29/17
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Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
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Darrell Miller
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10/22/17
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Can You Drink Kombucha Everyday?
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Darrell Miller
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10/17/17
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8 Foods That You Should Ingest More To Combat Constipation!!
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Darrell Miller
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10/13/17
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This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
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Darrell Miller
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10/7/17
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Ginseng extracts found to prevent obesity
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Darrell Miller
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9/25/17
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Amla, the ancient healing fruit
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Darrell Miller
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8/26/17
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8 Herbs That Help You Lose Weight Naturally
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Darrell Miller
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8/24/17
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Should You Give Up Sugar?
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Darrell Miller
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8/20/17
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Move over turmeric, mushroom lattes are the new wellness order
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Darrell Miller
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8/13/17
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9 Health Benefits of Switching to Brown Rice
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Darrell Miller
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8/12/17
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8 Pumpkin Seed Benefits for Weight Loss, Hair Growth and More
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Darrell Miller
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8/9/17
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The Health Benefits of Matcha Tea
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Darrell Miller
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7/25/17
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CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
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Darrell Miller
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7/6/17
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Add These 3 Things To Your Coffee To Fight Inflammation
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Darrell Miller
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6/28/17
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6 Health Benefits Of Maca
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Darrell Miller
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6/13/17
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What Is Taurine? Separating Myth from Reality
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Darrell Miller
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6/3/17
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AMAZING. This Happens To Your Body WHEN YOU DRINK ALKALINE WATER!!
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Darrell Miller
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5/31/17
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Take these drinks and your body will lose volume as crazy!
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Darrell Miller
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5/24/17
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Drink This To Get Rid Of Your Migraine
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Darrell Miller
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5/20/17
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Diabetes management: How lifestyle, daily routine affect blood sugar
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Darrell Miller
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5/17/17
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IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES
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Darrell Miller
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5/13/17
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Peeing Too Much At Night? Here’s How To Stop
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Darrell Miller
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5/1/17
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The 8 Healthiest Foods You Should Start Your Day With
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Darrell Miller
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4/30/17
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HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed!
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Darrell Miller
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4/23/17
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Can Energy Drinks Cause Hepatitis?
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Darrell Miller
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4/9/17
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Trading calories for fluoride? Bottled water becomes best seller over soda
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Darrell Miller
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3/20/17
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Why You Should NEVER Order Ice At Restaurants (Or Use At Home)
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Darrell Miller
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3/17/17
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Amazing Recovery After Sick Girl Drinks Raw Cannabis (Marijuana) Juice.
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Darrell Miller
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3/16/17
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Shocking experiments show how much damage energy drinks do to your teeth
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Darrell Miller
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3/14/17
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Is your liver too fat? Time to put it on a diet
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Darrell Miller
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3/12/17
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Is your liver too fat? Time to put it on a diet
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Darrell Miller
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3/12/17
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7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair
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Darrell Miller
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3/12/17
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Caffeine: How much is too much?
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Darrell Miller
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3/11/17
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How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
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Darrell Miller
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3/4/17
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Whey or Soy, Which Protein is Good For Health?
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Darrell Miller
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3/3/17
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How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
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Darrell Miller
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3/2/17
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THIS IS THE CORRECT WAY TO PREPARE BAKING SODA TO LOWER YOUR BELLY!
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Darrell Miller
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2/21/17
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Hemp is a Wonder Plant
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Darrell Miller
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2/10/17
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11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line
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Darrell Miller
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2/6/17
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Health: Top 7 fruits rich in vitamin C
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Darrell Miller
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1/21/17
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12 Amazing Cucumber Juice Benefits for Your Skin, Hair and Overall Health
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Darrell Miller
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1/20/17
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The 3 most exciting developments in sports nutrition right now, according to scientists
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Darrell Miller
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1/9/17
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Another study links diet soda to weight gain
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Darrell Miller
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12/26/16
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Avoid these 6 cholesterol mistakes for heart health
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Darrell Miller
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12/16/16
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10 foods to boost male fertility
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Darrell Miller
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12/11/16
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Are your storable foods mostly just reprocessed GMO corn?
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Darrell Miller
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12/8/16
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The Top 15 Natural Appetite Suppressants
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Darrell Miller
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12/7/16
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Beer me: Can booze help heart health?
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Darrell Miller
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12/1/16
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Back To Seeds: Let's Start An Epidemic Of Good Health
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Darrell Miller
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11/25/16
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Putting Sugary Soda Out of Reach
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Darrell Miller
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11/24/16
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Studies Linked to Soda Industry Mask Health Risks
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Darrell Miller
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11/19/16
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When energy drinks contained real (radioactive) energy
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Darrell Miller
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11/19/16
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The Health Benefits of Grape Seed Extract
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Darrell Miller
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11/14/16
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How Can You Manage Migraines With Your Diet?
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Darrell Miller
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11/11/16
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Diet soda harms your body, does far more harm than good
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Darrell Miller
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11/6/16
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Drinking just two diet drinks a day doubles the risk of diabetes
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Darrell Miller
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10/28/16
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Drinking just two diet drinks a day doubles the risk of diabetes
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Darrell Miller
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10/27/16
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If You No Energy It May Be Because Of Poor Absorption
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Darrell Miller
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11/6/15
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The Holiday Sugar Trap; All There is to Know
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Darrell Miller
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10/4/15
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Wheatgrass - A Superfood To Improve Your Energy Levels
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Darrell Miller
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8/15/15
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Can Peppermint Tea Sooth An Upset Stomach?
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Darrell Miller
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8/3/15
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HEALTH BENEFITS OF MORINGA
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Darrell Miller
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9/5/14
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Adrenal Glandular Supplements
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Darrell Miller
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5/18/14
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GUGGUL EXTRACT
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Darrell Miller
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5/5/14
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All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!
Date:
August 09, 2023 02:11 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!
For anyone looking to reduce their sugar intake, there are numerous natural sweeteners available in the market. However, there's one that continues in popularity for its potential to offer the sweet taste of sugar, without the added calories, Kal stevia. Stevia is a natural sweetener extracted from the leaves of the South American plant, Stevia rebaudiana. Kal brand stevia, in particular, has been celebrated for its high-quality taste and reasonable pricing.
What is Stevia?
stevia is an all-natural, non-GMO, and calorie-free sweetener made from the leaves of the Stevia rebaudiana plant. It's a safe alternative to sugar that doesn't raise your blood sugar levels and has a 0 glycemic index. Its sweet taste comes from steviol glycosides, which are extracted from the leaves and purified. Stevia is commonly used to sweeten Drinks, baked goods, and even savory dishes.
How is Stevia Different from Other Sweeteners?
Unlike artificial sweeteners such as aspartame and saccharin, stevia is a natural sweetener that doesn't have any of the negative health effects that come with consuming artificial additives. It's a safer option to sugar that doesn't affect insulin levels, making it beneficial for diabetics or those who are watching their sugar intake. Additionally, stevia has a much sweeter taste compared to traditional sugar, so only a small amount is needed to achieve the desired sweetness.
How to Use Stevia?
Stevia can be used in the same way as sugar when baking or cooking, but with way less quantity. For example, if a recipe calls for 1 cup of sugar, just 1/2 teaspoon of Kal stevia will give the equivalent sweetness. However, it's important to keep in mind that stevia can taste slightly different from sugar and may not always be an exact substitute. Start with smaller amounts and increase as needed and you'll get the hang of it.
Are There Any Side Effects of Stevia?
Stevia has been used worldwide and is found to be one of the safest all natural sweetener on the market. There have been no known negative side effects associated with the use of stevia other than the potential for mild gastrointestinal symptoms if consumed in large amounts. Generally, most don't consume enough to cause any issues.
Stevia comes in powder and liquid forms. Liquid tends to mix instantly and is preferred by most people.
If you're looking to reduce your sugar intake while still satisfying your sweet tooth, Kal brand stevia may be an excellent alternative for you. With its natural origins, numerous health benefits, and delicious taste, it's not hard to see why so many people are switching over to this sweetener over the traditional chemical-laden sugars of the past. Try Kal brand stevia in your next recipe or tea and let your taste buds be the judge!
If your interested, just add to cart for best price!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6584)
5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa
Date:
January 19, 2023 04:43 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa
As the weather starts to cool down, there’s no better way to warm up than with a cup of hot cocoa. Cocoa Lovers™ Organic Hot Cocoa is the perfect treat for those crisp fall and winter days. Here are five reasons why you’ll look forward to the cooler months with Cocoa Lovers™ in your cupboard.
1. Crafted for Quality – Cocoa Lovers™, we believe that quality always comes first. That’s why our organic hot cocoa is made from only the best ingredients available, including premium organic Dutch-processed cocoa powder, organic sugar and natural flavors like vanilla, cinnamon and nutmeg. Everything is blended together until it forms a rich and creamy concoction that will have you coming back for more!
2. Natural Goodness – If you’re looking for something to indulge in without having to worry about putting your health at risk, then our organic hot cocoa is perfect for you. Not only is it free of artificial preservatives, colors and flavors but it also contains no added trans fats or hydrogenated oils so you can feel good about what you put into your body.
3. Versatility – Our hot cocoa mix isn't just good for making hot chocolate — it can also be used in baking recipes such as cakes, cookies and brownies! And if you're feeling adventurous, why not try adding some spices like chili powder or cardamom for a unique twist? The possibilities are endless!
4. Convenience – No need to spend hours slaving away over a stove because our organic hot cocoa mixes come ready-to-go that make preparing your drink quick and easy, you can mix it thick or thin, it tastes good both ways! Just add water (or milk!) and heat until desired temperature is reached — it's that simple!
5. Great Taste – But of course, all of this would be meaningless if our product didn't taste great — which thankfully it does! Our customers rave about the sweet yet complex flavor profile that's sure to please even the pickiest palates out there; plus, each packet makes two servings so you can share with friends or family members who may not like their Drinks as sweet as yours.
So if you’re looking for an easy way to warm up during these cooler months while also indulging in something delicious without compromising on quality or nutrition value, then Cocoa Lovers'™ Organic Hot Cocoa should definitely be on your list! Whether enjoyed alone or with friends and family around the fireplace; whether stirred into cakes or cookies; whether served with marshmallows or topped with whipped cream—enjoying some hot cocoa during these chilly days has never been easier (or tastier)!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6574)
The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?
Date:
August 03, 2022 04:20 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Truth About Collagen: Can It Really Help You Look Younger and Feel Younger?
It's no secret that collagen is a hot topic in the beauty world right now. Everyone from celebrities to your average Jane is talking about how they're using collagen to improve their skin health and appearance. But what is collagen, exactly? And can it really help you look younger and feel better? Lets take a closer look at collagen and its potential benefits for skin health.
What is collagen and what does it do for the body?
The body's collagen production naturally starts to decline at around age 25. Collagen is a protein that helps give skin its strength and elasticity. It can also be found in connective tissues, bones, and cartilage. A lack of collagen can lead to wrinkles, dry skin, and joint pain. Increasing collagen levels can help improve the appearance of skin, reduce the risk of injuries, and improve joint function. There are a number of ways to increase collagen levels in the body, including consuming collagen supplements, using collagen-containing skincare products, and getting regular exposure to UV light.
The benefits of collagen for skin health
Collagen is present in the skin of all mammals and is responsible for providing skin with its youthful appearance. As we age, collagen production decreases, which can lead to wrinkles, sagging skin, and other signs of aging. Fortunately, there are many benefits of collagen for skin health that can help counteract the signs of aging.
Some of the key benefits of collagen for skin include increased hydration, improved elasticity, reduced wrinkles and lines, and a more youthful appearance. Collagen supplements can also help improve the appearance of scars and stretch marks. In addition, collagen peptides have been shown to reduce inflammation in the skin.
If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix.
How to increase your intake of collagen
Collagen powder can be added to many Drinks, such as smoothies, coffee, or tea. You can also mix it with water to make a collagen drink. Another way to increase your collagen intake is by eating foods that are high in collagen. Some good sources of collagen include bone broth, fish, and chicken. Natures Plus collagen has those sources and more.
The benefits of collagen for skin health are clear, and there are many ways to increase your intake of collagen. If you're looking to improve the appearance of your skin, consider adding a collagen supplement to your routine. collagen supplements are available in pill form, powder form, or in a drink mix. Give it a try today1
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6424)
Anthocyanins from grape skins could potentially be used a colorant
Date:
May 06, 2019 03:16 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Anthocyanins from grape skins could potentially be used a colorant
Commercial food industries have long used artificial colors to enhance the look of their products. With consumers now trending toward wanting more natural ingredients in their food and beverages, natural colors attained from plants is an easy solution. For example, the anthocyanins, which give grape skins their various colors, can be used to make colas several different colors. They also have a beneficial health component, as they contain anti oxidants that are know to aid in several areas of health and nutritional balance. - Some of the problems food manufacturers cause is using synthetic food to provide color when they make beverages and producing a lot of environmental wastes.
- Researchers in Brazil wanted to help the environment so they researched on ways to use residues of food processing as colorants in drinks.
- When they compared their research on grape fruit and kefir, they found that anthocyanins from grape fruit when applied to kefir was sustainable and good for the health.
"Anthocyanins from grape skins can be used as a safe and natural food colorant, according to a study published in the Journal of Food Processing and Preservation." Read more: https://www.naturalnews.com/2019-03-29-anthocyanins-from-grape-skins-could-potentially-be-used-a-colorant.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6260)
Ginger Oil: Fighting Inflammation And Other Healing Health BenefitsOf The Oil
Date:
April 19, 2019 01:43 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Ginger Oil: Fighting Inflammation And Other Healing Health BenefitsOf The Oil
Ginger oil is made from the versatile kitchen spice, and provides a wide variety of antibacterial, anti inflammatory and other health benefits. Ginger can help clear out your airway and soothe a troubled digestive system. You can also apply it topically to help relieve muscle and joint aches. Ginger oil is easy to make at home, and it retains the spicy taste of its main ingredient, making it an excellent addition to baked goods and other dishes. - Ginger is an anti-oxidant and anti-bacterial agent, making it one of the healthiest spices available.
- Ginger oil can help ease pain from inflammation and it promotes respiratory health.
- Ginger can promote digestive health and be helpful in cases of food poisoning.
"Ginger is one of the healthiest spices you can add to your diet and all its healing properties are credited to the presence of the bio-active compound gingerol." Read more: https://food.ndtv.com/food-drinks/ginger-oil-fighting-inflammation-and-other-healing-health-benefits-of-the-oil-2000177
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6141)
Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
Date:
April 17, 2019 01:26 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues. - 70 minerals, sourced from the oceanic depths, were the recent focus of a multinational study.
- These specific 70 minerals, purports the study, may increase brain blood flow and hemoglobin post-exercise.
- Although athletes routinely ingest energy-boosting post-workout drinks, many are highly processed and replete with artificial ingredients.
"From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges." Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6136)
These natural fixes can prevent heartburn
Date:
February 08, 2019 08:23 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: These natural fixes can prevent heartburn
It’s estimated that 46% of people suffer regularly from heartburn. The good news is that heartburn can be treated through many natural remedies. One way to address heartburn is to improve digestion. The most basic way to do this is to chew your food properly. Quite simply, take smaller bites and chew for what seems like a long time. Also, avoid food triggers such as spicy foods, onions, mint, and carbonated drinks, all of which contribute to acid reflux. Finally, weight loss and decreasing your intake of alcohol and caffeine can also help to ease your heartburn woes. - Nearly half of the people in the world experience heartburn and experience it on a regular basis.
- Pharmaceutical options take care of the upset, but fail to address the digestive lack that brought the situation on in the first place.
- Avoiding caffeine and spicy foods, minimizing stress, even chewing more slowly, are all fixes that can help.
"To reduce the need for over-the-counter medications, here are some tips on how to get rid of heartburn once and for all." Read more: https://www.naturalnews.com/2018-12-20-these-natural-fixes-remedy-a-heartburn.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6009)
Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time
Date:
January 16, 2019 01:51 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Get Your Hot Chocolate Fix and Smash Chronic Inflammation at theSame Time
Hot chocolate is something that is very ingrained with the holiday season. Sitting around with the family drinking some hot cocoa is something that is so aligned with Christmas and all of the holidays that take place in December. For the people that love hot chocolate, they love this time period. However, if you, or people you know, are suffering from chronic inflammation, then you should be careful with the things that you drink. However, studies show that hot cocoa in moderation could be good for this! - People absolutely love their warm cocoa during the holiday season and this time of the year.
- Some people are not able to drink the delicious drinks of the holiday season because of inflammation in their bodies.
- Understanding how to budget your diet correctly is really important during the holiday season.
"Tis the season for crackling fires, snowball fights, and warm and delicious hot chocolate. But, how do you make yours? Do you rip open a package and pour hot water over something that claims to be hot chocolate?" Read more: https://www.thealternativedaily.com/hot-chocolate-fix-smash-chronic-inflammation/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5968)
Warm Apple Cider Vinegar Drinks For The Holiday Season
Date:
December 13, 2018 09:32 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Warm Apple Cider Vinegar Drinks For The Holiday Season
As the holiday season comes around, people start to get excited to have the treats that generally come with it. Apple cider vinegar is one of those treats that is a household favorite and at least one person at the family Christmas party would love to have it. It is healthy and it tastes great. The ones that are warmed up are a treat to everyone, though some people might like it more than others. However, be creative in your preparation. - As the holiday season comes around, people start to prepare their favorite holiday drinks.
- Many people stray away from their dieting habits during the holiday because of the food they are around.
- Apple cider vinegar is a drink that is a household favorite during the holidays and has some great health benefits.
"This living probiotic food causes new beneficial bacteria to take up residence in your gut. These bacteria protect you from illness and play an important role in extracting nutrition from what you eat. This means that you can get more nutrients from less food, and your body becomes satisfied more quickly." Read more: https://www.thealternativedaily.com/warm-apple-cider-vinegar-drinks-holiday-season/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5896)
Acidity : Ways to Minimize Acid Indigestion
Date:
November 05, 2018 02:51 PM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Acidity : Ways to Minimize Acid Indigestion
Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that. - Digestive issues are not usually given much attention and importance in the scheme of things because they are often temporary.
- Acidity is related to an unhealthy lifestyle or living an inactive lifestyle.
- Some ways to prevent or deal with acidity are to consume food 2-3 hours before going to bed, taking adequate water and avoiding carbonated drinks.
"Acidity causes heartburn, a burning feeling in the chest, stomach, and throat." Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5815)
Drinking chilled yerba mate can help you achieve your weight loss goals
Date:
July 27, 2018 09:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Drinking chilled yerba mate can help you achieve your weight loss goals
Drinking chilled yerba mate can help you achieve your weight loss goals Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas. - A drink needs to reach your body's natural temperature in order to digest it as is. When something is colder, it burns energy while digesting the product.
- Not only can yerba mate help decrease body fat when you have it cold, but it also contains much less sugar than other tea drinks.
- The antioxidant properties that are present within yerba mate will still be contained when it is in a chilled form.
"Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent." Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5681)
This Is Why You Have Leg Cramps At Night (And How To Stop It)
Date:
April 02, 2018 01:17 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: This Is Why You Have Leg Cramps At Night (And How To Stop It)
People who suffer from leg cramps at night might be interested in viewing a video about the causes and prevention of this painful condition. The video attributes cramping to a variety of reasons. One is exercise, which can build up lactic acid in the muscles. Another is a lack of magnesium and potassium in the body. The video recommends drinking plenty of water before and after exercising. It also recommends Drinks rich in magnesium and potassium. Examples include celery and tomato juice, or ginger in water. https://www.youtube.com/watch?v=x2U8zmCjrVI&rel=0 (abstract 3D7VY91L65Y1ZXSMFY2L5Z57J2XMBR 37M28K1J0QE92ZF2XPUZIGP7NX8JAZ A1CF6U3GF7DZEJ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5569)
A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
Date:
January 23, 2018 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
There was a study conducted at the Harbin Medical University in China that found that Morin, a flavanoid in guava and osage oranges could lessen inflamation and increase neurological deficits. It also has anti inflamation properties. In labratory mice this flavanoid seemed to reduce inflamation and restored the ability to walk, talk ( which is strange for a labratory mouse.), decreased mental function issues, and decreased loss of balance, and a weakness in the arms and legs. Essentially the study found that the flavanoid morin helped to counter act certain types of strokes, to increase motor functions to the patient. - A Chinese research team has concluded a study on the potential benefits of a specific flavinoid contained in guava and other fruits.
- According to the researchers' results, this compound can have positive impacts on people with neurological issues.
- The researchers concluded that this particular substance might be of key importance in creating treatments for specific disorders of the nervous system.
"A person who smokes, drinks excessive amounts of alcohol, uses cocaine or methamphetamines, is overweight, or has diabetes is at risk of developing cerebral ischemia." Read more: https://www.naturalnews.com/2018-01-21-a-flavonoid-found-in-guava-and-osage-orange-antioxidant-properties.html (abstract 334ZEL5JX6GOGMU0303TNS4CL7BSOR 3RSDURM96AN2N1RDZUXOOMUMQ9CEY7 A244NPTSAI7E8M)(authorquote 34YWR3PJ28BB9MOGVP75WZPM2JZX0G 3DIP6YHAPCTN8V0VMQZUP96KXUE8ES ATSZCAVI441RM)(keypoints 3UXQ63NLAANHTFA1FM165MQIMENBLV 33LK57MYLT632A60WBJCRA73XUWSZK A1MURUJBBDJWM6)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5501)
Moringa is the newest superfood you should definitely know about
Date:
December 21, 2017 10:29 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Moringa is the newest superfood you should definitely know about
Moringa is the latest trend to his the shelves. It is a tree grown across Africa and Asia, known as the Drumstick Tree. It is also known as the horseradish tree due to its taste. The leaves are what is driving the craze. It is ground into a fine powder, resembling matcha or spirulina and added to drinks. This powder is a perfect pick me up due to its high amount of iron. It also contains good amounts of vitamin E & C. - This plant comes from Africa and Asia and is known as the drumstick tree
- The leaves are powderized and put into smoothies and drinks, much like matcha or spirolina.
- The powder is high in iron, Vitamin C & E, giving you a good boost in your daily nutrition.
"It’s unusually rich in protein – in fact, it contains all nine of the essential amino acids" Read more: https://www.breakingnews.ie/discover/moringa-is-the-newest-superfood-you-should-definitely-know-about-819200.html (abstract 3OYHVNTV5TZQS3HSYRURW6D218WOKR 3Z2R0DQ0JHFCMGY669QTFITH6692EP A2KDAMD5LF5QIB)(authorquote 3SBX2M1TKDO8ZD55SCZFEUJ6JN0Q4N 3WI0P0II61TOYU1RP4UAA8J4IMQRD2 A3PDOZ6I8PE9ZK)(keypoints 33BFF6QPI1CS1EIN47T2WE9MTOY3WW 31QTRG6Q2TE6KSG388DZIYTQZSAPYI A2KDAMD5LF5QIB)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5447)
9 Health Benefits of Whey Protein + How to Choose the Right Product
Date:
November 24, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 Health Benefits of Whey Protein + How to Choose the Right Product
Whey protein can do a lot for your body. This talks about the benefits. It can also help you choose the right kind. There are many types of whey protein. It can be hard to choose. There are powders you can add to food or to drinks. There are also ready mixed drinks. If you can choose a good product you'll be happy with the results. Proteins are the building blocks your body needs to make muscle and other things. - Whey protein has a lot of benefits people will enjoy for themselves. The ability to increase strength and build muscles should not be ignored.
- Athletes will appreciate being able to burn fat with the whey protein. Reduce cravings and stabilize blood sugar levels along the way.
- People will note that they have improved energy and other health advantages too. That may just extend one's life when they are taking the whey protein.
"There are many benefits of whey protein, including its ability to increase strength, build muscles, burn fat, reduce cravings, stabilize blood sugar levels, improve energy, boost glutathione levels and immunity, and extend your life span." Read more: https://draxe.com/whey-protein/ (abstract 3V0TR1NRVA3GCXYO3G2TOU41BCXA4T 3JWH6J9I9SEA4ZBFI1MN6YQT9C8NBV A3OWGVIP4VYSPV)(authorquote 3PA41K45VN5KIOM9UXIXH1D611O7PT 3QRYMNZ7FYIA0L5WIND86SWFFJATNT A291ANCQDMM2QE)(keypoints 3D1TUISJWI1UZDB1UALOIWQENYRIUV 3IGI0VL647LUNT0OM6R9CIQSGCYON9 A1CTJ8UT7SF317)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5413)
My Mother Is 30 Years Old Suffering From Joint Pains. She Drinks This And The Pain Disappears!
Date:
October 29, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: My Mother Is 30 Years Old Suffering From Joint Pains. She Drinks This And The Pain Disappears!
A health problem that many people face are joint pains, which can be caused by many ailments in ones life. Natural remedy's may help but doctor supervision and assistance should always be used for serious joint pain. Inflammation is the main cause of joint pain. Ginger is an excellent natural way to help cure joint pain by flushing toxins, eliminating pain, and reducing inflammation. Turmeric is also great and useful at eliminating inflammation. It can help release inflammatory agents within the body. its important to follow an important list of steps and utilize a "cooking" list to make a cocktail to best use ginger and turmeric as natural remedy aids in ones life. https://www.youtube.com/watch?v=_cijl1Nc0QY&rel=0 - One woman has found a solution for dealing with join paints. She simply Drinks a tonic that contains ginger in the ingredients.
- Try to eliminate toxins and enjoy the detoxifying properties it contains. Ginger is a great substance that people need to consume when they are ready.
- Learn how to grate fresh ginger and enjoy the aroma that it makes. Inflammation will subside and related joint pain should disappear as well for people.
"Ginger has detoxifying properties. These help us eliminate any toxins that could cause us infections and inflimation in the joints" (abstract 3P520RYKCH7INPGMNQ2UTNM9H23U5U 37FMASSAYCSIQY0OLL9V1QUCIIJBID A2MG0QUSYOOJUH)(authorquote 366FYU4PTGQ4GC434DRVRUJOS49EKN 3HYA4D452RK4SUY21KAZX0EG8LK2FJ A1GNMI2HPRMWEY)(keypoints 38EHZ67RIMTXQE0XVKUZ6AW4UPLGMD 3KB8R4ZV1E84U7UTVX9SGEHW47ZBGY A1CTJ8UT7SF317)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5378)
Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
Date:
October 22, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
Apple cider vinegar has many health benefits. People swear by different Drinks which contain it. This will help you decide when to drink it in your day. Doing so before bed can be helpful. You might decide this time is right for you. You will definitely at least want to try the vinegar even if you don't want to do it at night. There are many reasons to. It is also good for certain types of cleaning. https://www.youtube.com/watch?v=xc6_uXSh_ms&rel=0 - apple cider vinegar helps sore throat because it kills bacteria.
- apple cider vinegar takes before bed help you sleep better.
- Benefits from taking apple cider vinegar are lower blood sugar, loose some weight, help hiccups, upset stomach.
"Although Apple Cider Vinegar has an overpowering acidic taste, you don’t have to drink it straight to benefit from its amazing properties. Some of those properties include raw enzymes and the promotion of good bacteria in the digestive tract" (abstract 34F34TZU7W0HACM5T8WIOEAMFH02J0 34S9DKFK73Q6H74QST07E9OUMZFYNU A3OWGVIP4VYSPV)(authorquote 3ZXV7Q5FJBPE3SSB7BU3LTRGY14CFO 3QIYRE09Y3I9R1TNG4TY0MDKFF31NY A7GQYV2LDRF8K)(keypoints 3ATYLI1PRT3VHJBAG6UFVRDPGMBJO2 34FNN24DCMA2RIYKOT4LKSO8WKE5YN ARDOYBLPNJEVM)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5359)
Can You Drink Kombucha Everyday?
Date:
October 17, 2017 10:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Can You Drink Kombucha Everyday?
Kombucha is fermented. It has its own health properties. Many fermented foods and drinks do. This discusses whether or not you could have it every day. Many enjoy the taste but too much of a good thing can sometimes harm us. It's important to make sure that won't happen to you. Kombucha is often sold at grocery stores now so you should be able to find and try it for yourself so you know if you want to have it daily. - Kombucha is a fizzy beverage made by fermenting tea, water and sugar in a bacteria and yeast culture mix.
- Kombucha is safe for drinking when properly prepared under sanitary conditions, says the FDA.
- Experts recommend drinking no more than eight ounces of kombucha a day except when pregnant, when it should be avoided.
"The study found that kombucha is detoxifying, rich in antioxidants and energizing potencies, and able to boost immunity." Read more: http://www.organicauthority.com/can-you-drink-kombucha-everyday/ (abstract 3OKP4QVBP2YWODR8YH4UXJ14ZX0GAA 3JMSRU9HQIVLJ7W8UJA4HNQROXKEVW A3OWGVIP4VYSPV)(authorquote 3R868ACW4SDXPLZGA9KTECSD8I8GZC 3QIYRE09Y3I9R1TNG4TY0MDKDLJN1A AD1ILDUXZHASF)(keypoints 3I7KR83SNAENLGDMW2B9ZGID0W1K94 3KMS4QQVK2RZ9A2SQQG3XW0AK1FKFN A1G84HY8RWT1I7)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5345)
8 Foods That You Should Ingest More To Combat Constipation!!
Date:
October 13, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 8 Foods That You Should Ingest More To Combat Constipation!!
Constipation can be painful. Bloating and other things can result from it. There are foods you can use to help. This might work better than a laxitive. They won't have the side effects that many medications can have. Some cause cramping because of how they work and these foods won't do that. Many just prefer not to use medication if there is another way. Many are not fond of the ingredients in them and how they affect the body. https://www.youtube.com/watch?v=OBvPfoTQZAM&rel=0 - Constipation can have many causes. The main cause of constipation is due to the lack of fiber in the body.
- To help with constipation there are medicines and Drinks to take, but this solution is temporary. The diet must be regulated
- There are eight foods that will help combat constipation. These foods are popcorn, raspberries, apples, rice, oranges, flaxseeds and kiwi
"Apples for constipation are excellent, in fact, with only one of them a day you can keep constipation away because they contain about 4.4 grams of fiber." (abstract 3BVS8WK9Q0WF3E2VUJ4TD6YQWMLIBV 3FIJLY1B6U50K1Z83ILBTDM9DMUFPD A3OWGVIP4VYSPV)(authorquote 386T3MLZLNWLULN8NHVDG08T2ML80T 354GIDR5ZB76ZGGYJFN0B5YXZC000U A23H7XNZHF8JQY)(keypoints 3AQN9REUTFHU8BFKCXH2UKGEPQZYDS 3R08VXYT7CWDPHH3XL1UXFHO8XY7WK A2PNMIDHOYL2KN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5334)
This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
Date:
October 07, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes. https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0 - So, what’s the best way to put them together without compromising any of their natural properties? A simple, delicious tea works wonders. Follow these steps to start taking advantage of this unusual
- Boil one cup of water on the stove. After it comes to a steady boil, remove it from the heat and add one small slice of ginger. Cover it and allow it to steep for five minutes. Then, add the juice.
- Remember these natural ingredients only work if they are added to a healthy diet free from junk food, soft Drinks, an increased amount of sodium. Get plenty of exercise and consume at least two liters
"This combination can compliment a healthy diet to help you reach your goal." (abstract 3DW3BNF1GHJ1NMOOQEJ21TYJV9WV8N 369J354OFDBYOVDYZ6SK5YV4I026G2 A3OWGVIP4VYSPV)(authorquote 3TFJJUELSHQU2YGZJGFW1AXRO2T2CX 3S06PH7KSR505P2ARAFV4H1QXXJD1E A3V91O71V32QEC)(keypoints 3I01FDIL6M947QMDJCA7LGF99262DY 30BUDKLTXDW4LDHTOSSRDPWS9QLE5O A2L7M8D7D72MQ2)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5317)
Ginseng extracts found to prevent obesity
Date:
September 25, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Ginseng extracts found to prevent obesity
Obesity is a huge problem. More and more people suffer from it. It can lead to heart and other problems. There are things you can do such as eating right and exercising. Ginseng extract is also helpful. This extract has other health benefits as well so would be a great addition to anyone's health routine. Ginseng can also be found in some kinds of soda and other healthier drinks. There are many ways to take it in. - Ginseng root extract has been reported to have an anti-obesity effect.
- Ginseng is widely available, with Asian Ginseng and American Ginseng being the two major classes.
- It can also help boost cognitive performance and stimulate neural activity, helping prevent dementia.
"both groups noted significantly lower levels of abdominal and epididymal adipose tissue mass" Read more: http://www.naturalnews.com/2017-09-15-ginseng-extracts-found-to-prevent-obesity.html (abstract 38VTL6WC4AEZ4Y0RXRZJW8SMA3CY5H 3EFVCAY5L3AVJBMN0RALMPJBDEKJ8V A3OWGVIP4VYSPV)(authorquote 3T2HW4QDUV852I1Y4PUBBX55TBFC9G 3EQHHY4HQST25RDKUNIFDSH4JXEG50 A503S71IMCEQB)(keypoints 3S1WOPCJFGU95SYLMSRJQFJBAS5EJ7 3ZY8KE4ISJ4AGAMD3A54B4F529WQVL AOPRFGJRGNK00)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5279)
Amla, the ancient healing fruit
Date:
August 26, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Amla, the ancient healing fruit
Fruit is very good for you and this one in particular has healing properties. Reading this can help you decide if you should add it to your diet. Eating well is a good way to control many health problems because putting good into your body helps it to be at its best and also helps you to get good out in return. Healthy fruits and veggies are great choices when you're deciding what to eat. - Amla, otherwise referred to as the Indian gooseberry, is very nutritious, proving an excellent source of vitamin C, as well as many essential minerals and amino acids.
- Popular in India, as both a health and beauty aid, the fruit is used to create hair oil products and nutritious drinks.
- The Amalaki, which is highly significant in Indian religious architecture, is a temple component, reputedly derived from the shape of the beloved fruit.
"In the Hindu religion, the amla tree is considered sacred and worshipped by many, as it is believed that god Vishnu dwells in it." Read more: http://www.thestatesman.com/life-style/amla-ancient-healing-fruit-1502439133.html/ (abstract 3T6SSHJUZFBPQMG10TWAZT23O8UIII 3WQ3B2KGE8H7QS4QDEOP9RDQO28B1G A3OWGVIP4VYSPV)(authorquote 3UOMW19E6D7M1VZM1ZHUZH036H6C52 39N5ACM9HEORJR8V0WLJJH0Y3JOP93 A2RPZ7AL3VVJLV)(keypoints 3NZ1E5QA6Z23RQ7GNZLZOXULOW9B5X 3IXQG4FA2TZPFX7LHR3IOXV9MFF9B8 A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5180)
8 Herbs That Help You Lose Weight Naturally
Date:
August 24, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 8 Herbs That Help You Lose Weight Naturally
When paired with a health-minded diet and routine exercise, herbs can be used as a secret weapon in the battle to shed pounds and maintain physique. The herbs guggul, garlic, coriander, and ginseng all play various roles in increasing metabolism and burning off calories and fat. Peppermint and gurmar are both appetite suppressants and help to reduce cravings for sugary, processed foods. Oregano and dandelion both target bloating and water weight while flushing toxins out from the body. - Dandelion tea helps to alleviate symptoms of bloating and flushes out extra water weight
- Peppermint can be utilized as an effective appetite suppressant and can help control cravings for sugary and processed foods
- Coriander juice has properties that are known to jumpstart metabolism and increase the body's rate of calorie burn
"It goes without saying that you can't do without a good workout regime and a healthy and balanced diet but these herbs can give you an extra boost." Read more: http://food.ndtv.com/food-drinks/8-herbs-that-help-you-lose-weight-naturally-1740034 (abstract 3BJKPTD2QCDSSZZVKSPNRS53MJGTRX 3U088ZLJVKUZ76HJCMGLI071T3U0WC A23CTGXNDDW5LC)(authorquote 31GN6YMHLPTWLV32UMU34MHYCFHWSE 3DEL4X4EL6MBT1IUUZNGCBFSEIFXY3 A2ML4TEAJTDQD0)(keypoints 3NOEP8XAU43EX3S0CAMVB0QUYXLPXP 3DZQRBDBSLG2HHZ7B4O3N92NQ233SG A23CTGXNDDW5LC)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5170)
Should You Give Up Sugar?
Date:
August 20, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Should You Give Up Sugar?
Obesity and type 2 diabetes is on the rise, because of this people are trying to quit sugar. Sugar can be as addictive or rewarding neurologically as drugs are, so it's not an easy task. Average consumption of sugars comes to 75 lbs. a year, this begs the question "what is the right does of sugar?". Since this is a recent development, we are only beginning to see the effects of this type of diet. This isn't the only factor however, as we have seen a change in diet toward sugars, we shifted away from fats and cholesterol. In reality while this was a shift intended to reduce the negative effects of those things, we ended up with a trade that wasn't much better. We should all try to find a balance in diet, and avoid unneeded sugars as much as possible. Stopping soda or reducing sugary drinks is a great way to start. - Sugar can have the same rewards and affects on your brain as drugs can
- Diets often tend towards one extreme, but a balance is needed in the food eaten.
- Sodas and sugary drinks are an easy thing to eliminate from your diet to reduce your sugar intake.
"Mainly, it’s a source of quick energy that rapidly raises blood sugar" Read more: http://www.nextavenue.org/stop-eating-sugar/ (abstract 35O6H0UNLSH9995SBRYGMLDYWWT5JD 3IAEQB9FMELT6QIDOY4GX7RKNIYWDC AVW0PLDEJ8PVN)(authorquote 3G57RS03HH693D7K46SON4RHUL852R 3DEL4X4EL6MBT1IUUZNGCBFSE8FYXK AE1YA7Q3UKPRI)(keypoints 3AC6MFV69KJBPHURUF2BZC4EK30HZU 3MTMREQS4VJV8JF14ODE76JE2FHWAQ A27E92JUOWEUTX)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5152)
Move over turmeric, mushroom lattes are the new wellness order
Date:
August 13, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Move over turmeric, mushroom lattes are the new wellness order
It is time for turmeric to move over and let mushroom lattes take their place as the new wellness order. Mushroom lattes are the new wellness beverage. Mushrooms have been on the healthy eating menu for many years and they have even been used in Eastern medicine. They pack an incredible health punch. The different types of mushrooms all have their own set of unique benefits. They are all chock full of vitamins. Some have been used int treating cancer. - Tumeric drinks have been a staple of the healthy eating industry but the taste can be a turn off.
- Mushrooms have been used medicinally for years in other regions but haven't yet seen popularity in the west.
- Mushrooms can easily be mixed with other flavoring culinary items into a healthy beverage to take the place of the tumeric drink.
"Mushroom lattes. That's right the humble 'shroom is the new wellness beverage add." Read more: http://www.buro247.com.au/culture-lifestyle/health-and-fitness/move-over-turmeric-mushroom-lattes-are-the-new-wel.html (abstract 3SA4EMRVJV360DMP9YXO2M3JOBR0P2 338JKRMM260DBTKC9PRE639RLHQHAB APF1EAZT104LQ)(authorquote 31ANT7FQN83DI3A2NRVVA8XJJXG5HL 36ZN444YTRZ29SPXPQEH7AUBBVGOIM A1DCGB72N1UIPT)(keypoints 37S0QRNUFBH3CASBIL8S9FEBI4T88D 3RSDURM96AN2N1RDZUXOOMULXDWEY4 A2PVBG437LJJG2)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5121)
9 Health Benefits of Switching to Brown Rice
Date:
August 12, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 9 Health Benefits of Switching to Brown Rice
When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown rice carries a number of health benefits with it and nutritionists say it strengthens cardiovascular, digestive, and bone health. Additionally, it lowers cholesterol and helps to prevent diabetes. Brown rice benefits one’s waistline as well, as it keeps the stomach feeling full while also providing the body with energy. - Overlook that brown rice is healthier, bursting of sustenance and sensitivities delightful. It is a whole grain which has the superficial bran layer and germ intact and consequently.
- Using disgusting as per it flavors, we frequently stand unmindful to the significant aggregate calories and undesirable carbohydrates that white rice comes alongside.
- Observance this min awareness, interchanging to brown rice gives the impression similar a much healthier option as an alternative to discarding rice altogether.
"Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome." Read more: http://food.ndtv.com/food-drinks/9-health-benefits-of-switching-to-brown-rice-1730477 (abstract 3LVTFB9DE5JOBTYPND1GNJG90TGGQ0 3WETL7AQWT91BF1WZ8BVUYSVBI935R A23CTGXNDDW5LC)(authorquote 37J05LC5AXK4DMKLQXGZKX1Q96GJDA 3E47SOBEYQX103SUZL5QCA0UMHUICG A1DCGB72N1UIPT)(keypoints 360ZO6N6J1KIB4DPHEOPETAHMFX9MO 3TUI152ZZBOUUY6FWWLF4G8P9UR1QJ A1T0NDLN3766WR)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5116)
8 Pumpkin Seed Benefits for Weight Loss, Hair Growth and More
Date:
August 09, 2017 11:07 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 8 Pumpkin Seed Benefits for Weight Loss, Hair Growth and More
There are 8 pumpkin seed benefits for weight loss, hair growth and much more. Being very mindful in what you eat and including some healthy snacks will go a long way in benefiting your body. One snack that you can always turn to is the pumpkin seed. There are a variety of nutrients in the pumpkin seed like zinc and magnesium. There is also copper and protein in the seeds. Pumpkin seeds are also a good source of B vitamins. Read more: 8 Pumpkin Seed Benefits for Weight Loss, Hair Growth and More (abstract 3HKIF5DF6YYIJUH36BQU1OQKQRR9GI 3MTMREQS4VJV8JF14ODE76JE1EMWAS APF1EAZT104LQ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5101)
The Health Benefits of Matcha Tea
Date:
July 25, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Health Benefits of Matcha Tea
A major tv network has come out with a story about matcha. This is a green tea that has been ground into powder. Matcha has become a favorite with models and is offered at Starbucks. The article explored whether the item is really healthy or just another "in" thing that will fade over time. The article cited a study which showed matcha resulted in higher levels of alertness. Another study found matcha reduced stress in mice. Several photos and links are included. - Matcha-infused innovations such as matcha muffins, matcha pancakes and matcha drinks are sweeping the nation…it seems like everywhere you go it’s matcha, matcha, matcha.
- Another big draw health benefit-wise is that matcha, like green tea, is loaded with antioxidants. A study, published in 2014, found the plant also had antimicrobial properties
- Though matcha is a “nutritional powerhouse,” Janie Zeitlin, a registered dietitian in White Plains, NY and New York City, says it’s not for everyone, and that pregnant and nursing women should skip it
"Mind you, green tea is caffeinated and matcha is an even more caffeinated form of green tea, containing approximately 34mgs of caffeine where traditional green tea averages at about 30mgs and an espresso has around 60mgs, but the L-theanine in matcha prolongs its mood-boosting effects" Read more: https://www.nbcnews.com/better/health/much-ado-about-matcha-it-really-healthy-ncna783886?cid=public-rss_20170720 (abstract 3HFWPF5AK9KZUX1EK2J1ZP61DMWS3C 3137ONMDKG621A6D5OBIHMNHPZEEGB A1CF6U3GF7DZEJ)(authorquote 37G6BXQPLQMQRF2YHIBSNGVXMN3EQ2 354P56DE9K4KI00UDGRT0QE3RN67S4 A2V0XHSPC5DUS6)(keypoints 3MVY4USGB6OEK0JX55QO3V8QW4VIS4 3UOUJI6MTDFUCSYPKYQR9Q9FFQUXUK A1E5J6R70RF4LA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5031)
CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
Date:
July 06, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
There are self treatment options for people suffering from hypothyroid syndrome. A specific type of fatty acid found in coconut oil used in cooking or drinking will increase the productivity of the thyroid and assist the metabolic rate positively. The will help the individual feel better. It is recommended extra virgin olive oil is utilized in the diet for a healthier body. Another choice to assist the thyroid is apple cider vinegar. There are three positive benefits from using apple cider vinegar including better alkaline acid numbers, reduction in weight, and a metabolism boost. Adding a couple of tablespoons of apple cider vinegar to a glass of water daily with a touch of honey should provide needed benefits including those with diabetes and high cholesterol. Simply spending as little as 15 minutes per day in the sun will increase the natural vitamin D levels in one's body to help in the battle against thyroid disease and other natural benefits. Exercise and eating sea vegetables for more iodine levels also provide overall health benefits plus assist against hypothyroidism. Overall, eating a healthy diet and exercise will help fight hypothyroidism from home. https://www.youtube.com/watch?v=V474tOlmeYM&rel=0 - You can add coconut oil to your Drinks to help with your thyroid
- Being deficient in Vitamin D can cause thyroid issues. Exercising outside can help replenish Vitamin D to the body
- Drinking apple cider vinegar can help releave thyroid issues naturally
"If your body is not getting enough Omega 3 Fatty Acids there can be hormonal imbalance - including thyroid hormones!" (abstract 3RBI0I35XE4WQJDNJ8BQHBU2ULG3YH 34Z02EIMISE7FPDPHHBAVG02JDK0TW A3I671D3GD6ZST)(authorquote 3RWO3EJELHA672775H1OGRMTSW2P1K 3LQ8PUHQFLTSHB3ALDJRN1XAUDEHI6 A2VL807897JLT9)(keypoints 3MYASTQBG7CLZ9OYLN08HYDCMPWDQU 3XM0HYN6NK08ENZC8715BV19OBNPEG A2OTVT575QZ3QT)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4932)
Add These 3 Things To Your Coffee To Fight Inflammation
Date:
June 28, 2017 11:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Add These 3 Things To Your Coffee To Fight Inflammation
Most people have a morning routine that usually involves making a pot of coffee, along with getting some breakfast. If you are a person that drinks coffee regularly you should think about adding a few things to your coffee to help boost flavor and help fight inflammation. chronic inflammation if not controlled can lead to other more serious health problems. There are a few things you can add to your coffee to help boost your inflammation fighting abilities, these include turmeric, ground pepper and cinnamon. Turmeric is filled with antioxidants and anti inflammatory. ground pepper helps significantly boost turmeric's anti inflammatory proprieties 2000 percent. Cinnamon also has anti inflammatory ablates along with a few other health benefits. By adding these ingredients everyday to your coffee will help significantly with inflammation. Read more: Add These 3 Things To Your Coffee To Fight Inflammation (abstract 3MD8CKRQZZOYEW3Q8YBJPMIUNRCJRO 3JMSRU9HQIVLJ7W8UJA4HNQRAN3VEY A2HADGK59WQW18)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4899)
6 Health Benefits Of Maca
Date:
June 13, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 6 Health Benefits Of Maca
Maca, a cruciferous plant similar to broccoli and cauliflower, could provide health benefits to those dealing with issues related to aging. The root of Maca is ground and dried to a powder. With it's slightly sweet taste, it can be added to numerous dishes and drinks as a supplement. Both men and women can benefit from the added nutrients,fats and acids, as little as a teaspoon a day can be effective. There are no noted side effects from adding Maca as a dietary supplement for healthy persons. Those taking hormones or other medications may need to consult a physician for any possible interactions. - Like cauliflower, broccoli and cabbage, maca belongs to the family of cruciferous vegetables that is grown in the high mountains of South America, and most often in Peru.
- In South America, maca has been consumed and known for its many health benefits for thousands of years. Here, we are just starting to understand the great healing powers of this pleasant-tasting root.
- Maca has been proven to improve libido in both men and women, although don’t expect results overnight
"If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to." Read more: http://www.thealternativedaily.com/health-benefits-of-maca/ (abstract 3NQUW096N69Y5MV4H2NAEGVSKHP9LG 3GU1KF0O4I2A7KNSYGZFANVOJXEBP6 A1EK88O29TMLX9)(authorquote 3H1C3QRA01KMXESFC0AX3B6GH5SCEE 3300DTYQT2ITEZ0R8KGUB0RJSRFEQ5 A21YYG9BQUVI6Y)(keypoints 3ZCC2DXSD75X6MAB8T4G75QF25FYYN 351SEKWQS0IX1EOZKWYTO9PTIELDMS A1E5J6R70RF4LA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4823)
What Is Taurine? Separating Myth from Reality
Date:
June 03, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: What Is Taurine? Separating Myth from Reality
Taurine is is an amino acid naturally found in meats and dairy products. If a person consumes a normal balanced diet, they are probably meeting their daily taurine requirements. It is regarded as safe to consume, as long as it is used responsibly in moderation.
It does have numerous health benefits, including improved heart health, sedative effects for those afflicted with neurological disorders, lowering of cholesterol and blood pressure, combating gum disease, and improvement of athletic performance (although there seems to be some disagreement on this point).
A growing source of Taurine is in energy drinks. While usage of energy drinks has resulted in a rise in emergency room visits, the amount of taurine used within should pose no health risk and is not considered a contributing factor.
It should be noted that taurine is not completely understood at this time. Its effects on pregnant/breast-feeding women are unknown at this time, and the safe decision would be to avoid usage. It is also theorized that taurine may be detrimental to those battling bipolar disorders. Only further scientific studies will clarify the benefits/risks associated with taurine. - There is confusion and fear surrounding the effects of taurine on the human body.
- The author attempts to dispel myths regarding taurine and its perceived ill effects.
- Taurine is an amino acid found in many common foods and is produced naturally by our bodies.
"The only amino acid with its own zodiac sign, it’s falsely been associated with the myth of coming from bull urine or bull semen, probably because its name stems from taurus, meaning bull." Read more: https://draxe.com/what-is-taurine/ (abstract 3O4VWC1GEW76VUIOX8AN7OFEGS7J3O 3AQF3RZ558JSAVH3OMM2NDVS3XPF69 A1MA1GEJQD8T63)(authorquote 3YLPJ8OXX8ES8A6HEQU782FZ5QL4XL 3FDJT1UU74977D93KE3UBK9XFYW5KM A1CY6ZQHCDDXON)(keypoints 3H4IKZHALBJ9IO2JUPMU99U1UT6NNF 3G2UL9A02DFFV22X63OQZLIB59867Y A5PSC4H0E4DZY)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4759)
AMAZING. This Happens To Your Body WHEN YOU DRINK ALKALINE WATER!!
Date:
May 31, 2017 05:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: AMAZING. This Happens To Your Body WHEN YOU DRINK ALKALINE WATER!!
Did you know that cancer cannot survive in an alkaline environment? One of the most effective ways of creating such an environment in your body is through drinking alkaline water. If you think tap water will alkalize your body, you would be incorrect. Tap water does not create an alkaline environment because it contains hormones, chlorine, antibiotics and different metals that get absorbed in your system. Watch this video to find out more about alkaline water and how you can make it. https://www.youtube.com/watch?v=A3s1vapgkAw&rel=0 - Tap water contains contaminants that weaken the immune system and cause side effects. Alkaline water allows you to avoid many medical ailments caused by acidic imbalances.
- Acidity is linked to cancer growth. Cancers cannot survive in an alkaline environment where acidity is 7.5 and above.
- There are many fun ways to create alkaline water Drinks. Alkaline Drinks alkalize the body!
"It has been known for centuries that our ph levels in the body are determined by the foods we consume." (abstract 3SU800BH86T7GBZK7IQXRYH06AGUQE 3CCZ6YKWR7KNQHQCGHC5LBVHZYZ95U A1FKKM8BO0EHST)(authorquote 3JMQI2OLFZ60WCB65V8RD4I7GMDDNQ 317HQ483I7TKR7PLOBE4SLU6D4UNIJ A23BIWUP7I8B1L)(keypoints 3UUIU9GZC563NC1XNLCKOR07SN25TC 3WR9XG3T63C1GFYJNFVB2NYX89547V A3J3YWH26LQIW8)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4735)
Take these drinks and your body will lose volume as crazy!
Date:
May 24, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Take these Drinks and your body will lose volume as crazy!
There are certain Drinks that can help your body look athletic or lose volume according to the video. When people drink certain things they don't realize the affect it can have on their body. It can either make your body gain weight or it could help your body lose weight. This video says how if you combine certain liquids it can help benefit your body by making it lose volume rapidly. The beverages are ice cold water, coconut water, and green tea. These Drinks are said to burn body fat very rapidly. https://www.youtube.com/watch?v=bWKdnIC2tAQ&rel=0 - a few glasses of green tea in a day can cause our body to burn more fat with physical activity
- water can make you burn more calories if you take out bad Drinks that are normally consumed
- try not to inflammate your throat with coconut water. it boosts metabolism
"Studies show that we can burn 35%-43% more fat during the day if we include 3-5 cups of green tea per day in our diet." (abstract 37VHPF5VYC45ODIOZXOXB1AU6K98CQ 3KRVW3HTZNM3337HHMTIJ8BTHR0SMO A15JR89YUENFHY)(authorquote 3NZ1E5QA6Z23RQ7GNZLZOXULMAX5B5 3ND9UOO81K3C42651F24GKZPNZALWY AYBK8MFEXFB5S)(keypoints 3FJ2RVH25Z7S409W7W55ZKWJE0429S 30LB5CDZNCB311MON90SH41J1ABZ0F ALCXR2HYINLT4)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4679)
Drink This To Get Rid Of Your Migraine
Date:
May 20, 2017 06:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Drink This To Get Rid Of Your Migraine
Preventing migraines through diet involves whole, fresh, organic and unprcessed foods. Instead of reaching for a pill the next time a migraine hits, try one of these natural drinks instead: Ginger (with lemon and raw honey), Caffeine (small amounts can reduce a migraine in early stages), Feverfew Tea (due to presence of parthelonide), Cayenne Pepper in warm water, a Water, Lemon and Himalayan Salt mix (salt to boost electrolytes and enzymes), Peppermint Tea (relaxing nerves and spasms), and pure, raw grape juice, but without added sugar! Read more: Drink This To Get Rid Of Your Migraine (abstract 3ULIZ0H1VA62ESPOL2SAILHC0W215A 3QAVNHZ3EM5FXP320A6CYV2YVDQALP A2ST86YP0N2X5J)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4650)
Diabetes management: How lifestyle, daily routine affect blood sugar
Date:
May 17, 2017 08:45 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Diabetes management: How lifestyle, daily routine affect blood sugar
If you have diabetes, you'll need to learn about and control several factors in your life if you want to control your blod sugar. Eat low carb, small portion meals timed around when you need your medicine. Stay hydrated and avoid sugary drinks. Develop an exercise plan with your doctor, then make an exercise schedule to incorporate it into your life. Frequently check your blood sugar, store your insulin propertly, and keep your doctor updated on any changes. Don't make changes to your diet or your insulin intake when you are ill. Talk to your doctor before drinking alcohol. Watch for cycles of erratic blood sugar during menstruation or if you have menopause. Lastly, log your stress level every time you take your insulin. - Be aware of food portions and intake of good carbohydrates, such as fruits and vegetables, and make necessary modifications to your diet.
- Develop an exercise plan with your doctor, making sure to discuss healthy blood sugar levels and being prepared if levels suddenly drop, and staying hydrated.
- Discuss new medications with your doctor while taking insulin, and discuss issues with insulin if blood sugar levels drop too low or need adjusting.
"As much as possible, plan for every meal to have a good mix of starches, fruits and vegetables, proteins and fats." Read more: http://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963 (abstract 3B9J25CZ25EN7XXXDVU2SSAVI7JSCZ 3TXMY6UCAEPEH1GDCTAZLCRG3A9QCH ARDIIRIEIK16Z)(authorquote 3HEADTGN2PT75R3KPNP2SATOHD2RVX 3TXD01ZLD4I3EQAF0NOMCFCHEJSU49 A1DCGB72N1UIPT)(keypoints 3D06DR5225KWGNNU9K2PAOL1QG3AMS 3YMTUJH0DSHOEDVQ0IYC7JQFW0M4TK ADG36O18JAZ03)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4632)
IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES
Date:
May 13, 2017 04:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: IT IS CONSIDERED THE MOST DEADLY DRINK IN THE WORLD, IT CAN END YOUR LIFE IN LESS THAN 45 MINUTES
I have heard something similar to this article before. All lot of the Drinks we consume in our bodies do contain a lot of sugar. Being a diabetic I know that is not good for me and most people. Also what it does to the liver is also very disturbing. I did not know about the blood pressure element. I think from now on when I drink or eat something that is not healthy, I also need to consider the damage that is being done to my internal organs. https://www.youtube.com/watch?v=Z2ih3_W2hAE&rel=0 - Drinking soda is dangerous to your health in more ways that you ever thought.
- Just drinking a can of soda can raise your blood pressure, and your blood sugar to almost diabetic level.
- Instead of drinking soda, you should stick to organic fruit juice.
"Our diet is based on many processed products that contain artificial dyes, preservatives and chemicals that can really take a toll on our health." (abstract 3JVP4ZJHDPTEJRZLW374TP27Z8KI0F 3M1CVSFP606QOMJFSFE8FH1S1QLAQW A23DW9DGIRGRVZ)(authorquote 3I4E7AFQ2K0BUBGICNGEP1JC93LTJ3 3OVHNO1VE62X0LNIZLONWBL2RX4DZY A2QZ9BEY8M0632)(keypoints 3EPG8DX9LKR5VK8Q6430JHZA2ZA5PT 3GU1KF0O4I2A7KNSYGZFANVOFALBPZ A2VNK2H6USLQTK)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4601)
Peeing Too Much At Night? Here’s How To Stop
Date:
May 01, 2017 03:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Peeing Too Much At Night? Here’s How To Stop
If you have to get up to pee at night this can cause a lot of problems. It will affect your sleep and that affects lots of other areas of your health. It can also disturb your loved ones, especially if you have a partner sleeping with you. This tells you how you can change your habits. You can help yourself get up to pee less. You'll find your sleep and your health improved once you figure this out. - There is a way to control an overactive bladder that requires you to visit the bathroom several times at night.
- A medical reason could be the cause of overactive bladder such as an UTI or medicine you take.
- Limit liquids before you go to bed and avoid irritating foods and drinks such as alcohol or spicy foods.
"There are several lifestyle choices, health conditions and medications that affect the presence of nocturia." Read more: http://www.thealternativedaily.com/how-to-stop-peeing-during-the-night/ (abstract 36FQTHX3Z3S0DBKC9GX690W17NI3B6 34FNN24DCMA2RIYKOT4LKSO86QLY59 A3OWGVIP4VYSPV)(authorquote 3OEWW2KGQJCIEXBI6A84STIC507ODC 3EJJQNKU9R65AA6TB0D01TY18C1RHL AD1ILDUXZHASF)(keypoints 3MVY4USGB6OEK0JX55QO3V8QUUISIF 3RKNTXVS3MZJZHWHUI7VCE0N3574AO ATMC8APF2W5HN)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4517)
The 8 Healthiest Foods You Should Start Your Day With
Date:
April 30, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The 8 Healthiest Foods You Should Start Your Day With
By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more energy over all and will feel better. - Soaked almonds are full of minerals and vitamins. They are a healthy way to start your day when you are in a hurry.
- Chi seeds are packed with protein. They are great to throw in a yogurt or over oatmeal.
- Dates are full of fiber and energy. It is a great way to start your day and keep you regular at the same time.
"Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest." Read more: http://food.ndtv.com/food-drinks/the-8-healthiest-foods-you-should-start-your-day-with-1685229 (abstract 3BFNCI9LYKRDBZHMWZLQ4YA5OWD374 3IOEN3P9S7K1KGNVHN7HYBRYVXI16J A3OWGVIP4VYSPV)(authorquote 30F94FBDNRL5CSI6OV3XRD0Z1M2BT2 39JEC7537U26M9CUYS49RZQOGN2VCW A2QZ9BEY8M0632)(keypoints 3W1K7D6QSBI1Y4R5UNSFD11GMIRBZL 3HL8HNGX452FSEJ1MTPE7NMUMCP9FR ANT2V756NAX5X)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4509)
HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed!
Date:
April 23, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: HOW TO GET FLAT BELLY IN JUST 5 DAYS – Results Are Guaranteed!
People always wonder how you can get a flat tummy by working out or dieting. A flat tummy doesn't just come with workouts only but it comes with eating the proper things, like salads and such. Some people try to wear plastic wraps to make their stomach smaller but that doesn't not have long lasting affect. This video shows how different ways to really get a flat tummy. They have a list of things like the position when you eat matters and how slow or fast you eat as well. https://www.youtube.com/watch?v=NXd5hSpy3sY&rel=0 - Amanda Ursel and Nikki Vaterman worked together to create a plan for a flat belly in 5 days.
- If you cut out all juices and Drinks other than water, it will help you get a flat belly.
- Probiotics reduce air in the intestines and improve digestion. This good bacteria is fond in yogurt.
"If you feel heavy and bloated, and worry how you will look in your new clothes especially purchased for an event, it’s the right time to devote on creating healthy food habits." (abstract 31JUPBOORN5YRHCUCAHWEK0HYJ4L8E 3FTOP5WARFPD1MHK5NX6TADS3GUJ01 A15JR89YUENFHY)(authorquote 3DWGDA5POF5JCM43RTANMJBBBB8V1V 3TK8OJTYM1MPGYLY3XQFBZPU6BGVP8 A2DF6TI9TKYQ6P)(keypoints 3QO7EE372OOSKCQE7R92M8PCGSQQBF 37C0GNLMHF4VCB37XGRCZDS6IS56DQ A2VNWO3GPY71G9)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4462)
Can Energy Drinks Cause Hepatitis?
Date:
April 09, 2017 06:44 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Can Energy Drinks Cause Hepatitis?
Energy drinks are known for their high caffeine levels, but they also contain high levels of B vitamins and Niacin. In Erin Elizabeth's article, she claims that a man who drank about 5 of these energy drinks a day ended up in the hospital with acute hepatitis. She claims that the man took in so much niacin, that it built up and became toxic. She encourages her audience to read labels and research a product before consuming it, and know the effects that large quantities of even vitamins can do to the body. Read more: Can Energy Drinks Cause Hepatitis? (abstract 32CXT5U14G41A7ZOLO9X57W0BD5U8V 3VA45EW49NOR9MTZHJTBFBDO7C91OO AH1QUFLYLZKOO)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4387)
Trading calories for fluoride? Bottled water becomes best seller over soda
Date:
March 20, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Trading calories for fluoride? Bottled water becomes best seller over soda
Bottled water has become the best seller over soda. For the first time in decades, water has beaten out soda as the number one desired drink among people. The cultural shift is due to the awareness of how bad soft Drinks are for you. Bottled water still has a downside though. The bottles are not good for the ecosystem. Key Takeaways: - For the first time in decades, bottled water has beaten soda as the leading choice of beverage for Americans to drink.
- Bottled water is glorified tap water. More than 25% of it comes from a municipal supply. The water is treated, purified and then sold to us at a thousandfold increase in price.
- Invest in a good water filter, and bottle your own water. This decision will help to ensure that the water is free of fluoride, chlorine, and other pollutants.
"What Americans need to do is invest in a good water filter, and bottle their own water." Reference: //www.naturalnews.com/2017-03-16-trading-calories-for-fluoride-bottled-water-becomes-best-seller-over-soda.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4231)
Why You Should NEVER Order Ice At Restaurants (Or Use At Home)
Date:
March 17, 2017 10:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why You Should NEVER Order Ice At Restaurants (Or Use At Home)
While ice is nice to have in drinks, it is not advisable that you ask for ice at restaurants or many other places. This is because researchers have reported ice slime growing on the outside of many ice dispensers and machines. This slime contains bacteria and fungi that can make you and your loved ones sick. It is very important to regularly and properly clean ice machines so that they are not allowed to grow this slime. Read more: Why You Should NEVER Order Ice At Restaurants (Or Use At Home) (abstract 3I4E7AFQ2K0BUBGICNGEP1JB7DKTJI 38YMOXR4MU0ULH3YEBW2R1HRGBTW64 A1U3WGROP69FWK)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4187)
Amazing Recovery After Sick Girl Drinks Raw Cannabis (Marijuana) Juice.
Date:
March 16, 2017 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Amazing Recovery After Sick Girl Drinks Raw Cannabis (Marijuana) Juice.
Cannabis is the same as marijuana. It has a lot of properties which are conducive to healing. Many people swear by it. This is an example of it healing. If you believe this you might think about trying cannabis for yourself. Many people use it for pain and for other problems as well. Key Takeaways: - In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol (CBD) that is proving to be a miracle.
- Since the human body already contains a built-in endogenous cannabinoid system, complete with cannabinoid receptors, inputting CBD from marijuana can help normalize the body’s functional systems
- The way CBDs work is that they bridge the gap of neurotransmission in the central nervous system, including in the brain, by providing a two-way system of communication that completes a positive “feedback loop”
"In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol (CBD) that is proving to be a miracle “superfood” capable of preventing and reversing a host of chronic illnesses." Reference: //www.healthnutnews.com/amazing-recovery-sick-girl-Drinks-raw-cannabis-marijuana-juice/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4170)
Shocking experiments show how much damage energy drinks do to your teeth
Date:
March 14, 2017 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Shocking experiments show how much damage energy Drinks do to your teeth
Energy drinks are used and enjoyed by many people, but it seems the dangers of doing this keep getting worse. New evidence suggests that energy drinks rot your teeth and the results of a recent study show what happens when the drinks are consumed on a regular basis. Are you interested to know what energy drinks can do to your teeth? Should you discontinue use of these drinks now that this evidence is out and about? - Book claims that one in seven new energy drinks are too corrosive to be placed in aluminum cans.
- Testing has shown energy drinks to be more corrosive than regular and diet soda.
- Americans consume 29 billion gallons of energy drinks a year despite warnings from doctors, dentists and health experts.
"The tooth that had been placed in the energy drink showed that the enamel, which is the hard coating that protects the dentine underneath, had begun to crumble away." Read more: http://www.naturalnews.com/2017-03-09-shocking-experiments-show-how-much-damage-energy-drinks-do-to-your-teeth.html (abstract 3SCKNODZ0XHKF3AWEI55DC8AQM9N7M 3EWIJTFFVO85Q6VSRMMFWU00VZEE06 A1GGKSW85B9DYY)(authorquote 3BJKPTD2QCDSSZZVKSPNRS52GILTRS 3YW4XOSQKQMMMRDWD55KEH5DMGXU1R A2QZ9BEY8M0632)(keypoints 3UEDKCTP9VRJ7XPTH5DPLKR6WT4K7I 3HMVI3QICJT330X1N629H2BQIAJY1G AG7DS4GXYTGWP)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4143)
Is your liver too fat? Time to put it on a diet
Date:
March 12, 2017 02:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Is your liver too fat? Time to put it on a diet
A fatty liver can increase your risk of cirrhosis and keep your liver from doing it's job. A fatty liver can be caused by poor diet that includes a high amount of fat. Other causes are linked to obesity, diabetes and high blood cholesterol. Diet and exercise can prevent fatty liver disease, including restricting refined grains and lowering refined sugar intake. Avoiding alcohol and increasing your intake of antioxidant rich foods will also help reduce and fight NAFLD. Non-Alcoholic Fatty Liver Disease is also becoming prevalent in children as well. One study found that most children with NAFLD had a higher intake of fructose sugar than with out. Although fresh fruit and vegetables contain fructose, it is also found in many children's foods made with high fructose corn sugar, such as fruit drinks, soda and candy. By eliminating some of these unhealthy snacks and drinks, not only will you decrease your risk for NAFLD but also decrease your risk of obesity, high cholesterol and diabetes. - See!kingly the live gives you problems if you drink or not
- Having nAFD is very common in Canada and western countries
- One cause of NAFLD is obesity and that already has many issues singularly
"It begins with its mildest form, simple fatty liver, an accumulation of fat in liver cells that, by itself, usually doesn't lead to liver damage." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.theglobeandmail.com%2Flife%2Fhealth-and-fitness%2Fhealth%2Fis-your-liver-too-fat-time-to-put-it-on-a-diet%2Farticle34204788%2F&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGFUg26aKYZ3hO__TyH_CouOYQ_og (abstract 3UQ1LLR26A9CA559981AAB6BMM1LA5 3TMFV4NEP8FHPVMM7QT0BFDIK3U8W5 A1D6FQ56EN9HJM)(authorquote 3NCN4N1H1GI7HFDMRZHLIEU699ZNB1 3HHRAGRYX869YRWULW84UHV71OB9OF A2QZ9BEY8M0632)(keypoints 3L7SUC0TTUV0FAPCHI5WLI9NDFX0MX 34YB12FSQYP0DYYQMMZ1UUSPBPZGMJ A229WNIBZZDIE5)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4123)
Is your liver too fat? Time to put it on a diet
Date:
March 12, 2017 01:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Is your liver too fat? Time to put it on a diet
A fatty liver can increase your risk of cirrhosis and keep your liver from doing it's job. A fatty liver can be caused by poor diet that includes a high amount of fat. Other causes are linked to obesity, diabetes and high blood cholesterol. Diet and exercise can prevent fatty liver disease, including restricting refined grains and lowering refined sugar intake. Avoiding alcohol and increasing your intake of antioxidant rich foods will also help reduce and fight NAFLD. Non-Alcoholic Fatty Liver Disease is also becoming prevalent in children as well. One study found that most children with NAFLD had a higher intake of fructose sugar than with out. Although fresh fruit and vegetables contain fructose, it is also found in many children's foods made with high fructose corn sugar, such as fruit drinks, soda and candy. By eliminating some of these unhealthy snacks and drinks, not only will you decrease your risk for NAFLD but also decrease your risk of obesity, high cholesterol and diabetes. - See!kingly the live gives you problems if you drink or not
- Having nAFD is very common in Canada and western countries
- One cause of NAFLD is obesity and that already has many issues singularly
"It begins with its mildest form, simple fatty liver, an accumulation of fat in liver cells that, by itself, usually doesn't lead to liver damage." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.theglobeandmail.com%2Flife%2Fhealth-and-fitness%2Fhealth%2Fis-your-liver-too-fat-time-to-put-it-on-a-diet%2Farticle34204788%2F&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGFUg26aKYZ3hO__TyH_CouOYQ_og (abstract 3UQ1LLR26A9CA559981AAB6BMM1LA5 3TMFV4NEP8FHPVMM7QT0BFDIK3U8W5 A1D6FQ56EN9HJM)(authorquote 3NCN4N1H1GI7HFDMRZHLIEU699ZNB1 3HHRAGRYX869YRWULW84UHV71OB9OF A2QZ9BEY8M0632)(keypoints 3L7SUC0TTUV0FAPCHI5WLI9NDFX0MX 34YB12FSQYP0DYYQMMZ1UUSPBPZGMJ A229WNIBZZDIE5)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4122)
7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair
Date:
March 12, 2017 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 7 Amazing Fish Oil Benefits: From Heart Health to Gorgeous Hair
There are many types of supplements that you can take to benefit your health, but none of them offer such intriguing results like Fish Oil. This supplement is great for men and women, working to improve heart health, skin, hair, and more. Is this a supplement that you should add to your list? Can it help boost your health and leave you feeling new? After learning the awesome benefits, you will surely consider this new addition. - Fish oil can be consumed as a supplement or a part of a diet
- The human body cannot make omega 3 fatty acids and we must take it from elsewhere.
- Taking fish oil has many health benefits such as helping to have a healthy heart and even asthma
"The rich presence of Omega-3 fatty acids is what makes fish oil healthy." Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2F7-amazing-fish-oil-benefits-from-heart-health-to-gorgeous-hair-1666560&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNH9Eo9tzioCsyqK0olAPLbN_VTHnQ (abstract 3AC6MFV69KJBPHURUF2BZC4DEWIHZQ 3EWIJTFFVO85Q6VSRMMFWU00UZC0EP A1GGKSW85B9DYY)(authorquote 3PCPFX4U40RIXT2UCTVY5YGWTIEFQY 3R6P78PK7KC4QTOAVJ0DG8NH49PTGE A2QZ9BEY8M0632)(keypoints 3VZYA8PITOZ27346PJOA4GY1RK8058 34S9DKFK73Q6H74QST07E9OTLASYNQ A229WNIBZZDIE5)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4115)
Caffeine: How much is too much?
Date:
March 11, 2017 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Caffeine: How much is too much?
The amount of caffeine in four cups of coffee, about 400 mg is considered a safe daily intake for an adult. That is also equivalent to 10 cans of cola or 2 energy shot Drinks. Caffeine should be avoided in children and adolescents. Signs of too much caffeine intake include Migraines, fast heart beat, irritability and tremors. You may take too much caffeine to offset not sleeping enough or because you might take supplements that cause hyper alertness. Cutting back on caffeine can be safe if done gradually while monitoring all your intake to avoid overdoing it. Key Takeaways: - Caffeine is used daily by millions of people to increase wakefulness, alleviate fatigue, and improve concentration and focus.
- Although caffeine use may be safe for adults, it's not a good idea for children. Adolescents should limit caffeine consumption.
- How you react to caffeine may be determined in part by how much caffeine you're used to drinking.
"Although caffeine use may be safe for adults, it's not a good idea for children." Reference: //www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4104)
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
Date:
March 04, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
When it comes to boosting antioxidant intake, recent research indicates there's little benefit from taking diet supplements. A better way, according to a report in the September issue of Mayo Clinic Health Letter, is eating a diet rich in antioxidant-containing foods. Antioxidants such as vitamins C and E, carotene, lycopene, lutein and many other substances may play a role in helping to prevent diseases such as cancer, cardiovascular disease, Alzheimer's disease and macular degeneration. Key Takeaways: - Antioxidants are everywhere. Energy Drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients.
- To better understand antioxidants we have to start with oxidation, the chemical process of one substance “stealing” an electron from another and changing, or destroying it.
- You don’t have to understand the chemistry to get the picture. Graphic examples are all around us. When iron is oxidized, it becomes rust.
"Antioxidants are everywhere. Energy Drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients." Reference: https://www.google.com/url?rct=j&sa=t&url=//dailyeb.com/index.php/2017/02/27/how-antioxidants-aid-in-healthy-living-vitamins-c-e-and-beta-carotene-can-help-ward-off-a-multitude-of-diseases/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFwNIzD-nKbqEDvxNC_9h68PShyXA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4072)
Whey or Soy, Which Protein is Good For Health?
Date:
March 03, 2017 05:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Whey or Soy, Which Protein is Good For Health?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4060)
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
Date:
March 02, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
Antioxidants are substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals may play a role in heart disease, cancer and other diseases. Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals. Other naturally occurring antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables and their juices. Key Takeaways: - Antioxidants are everywhere.
- Energy Drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients.
- Antioxidants are abundant in fruits and vegetables.
"Among the antioxidants that our bodies utilize to protect us are vitamin C, vitamin E, beta carotene, glutathione, selenium, lutein and various polyphenols. These are very necessary ingredients that ward off a multitude of diseases." Reference: https://www.google.com/url?rct=j&sa=t&url=//news.nationalpost.com/life/how-antioxidants-aid-in-healthy-living-vitamins-c-e-and-beta-carotene-can-help-ward-off-a-multitude-of-diseases&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEPCon4ptnfdxLR4sYi_pRbVxNaDw
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4058)
THIS IS THE CORRECT WAY TO PREPARE BAKING SODA TO LOWER YOUR BELLY!
Date:
February 21, 2017 10:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: THIS IS THE CORRECT WAY TO PREPARE BAKING SODA TO LOWER YOUR BELLY!
Did you know that baking soda can used to lower belly fat? Many people may not know but this video will show you how to make Drinks with baking soda that help you with your weight loss. You try so hard to lose that belly fat, well there many perks into mixing baking soda in your Drinks. Find out more https://www.youtube.com/watch?v=RQB1VlHnwYg Key Takeaways: - Some foods can cause type two diabetes, heart disease, and even cancer
- We'll show you how to eat in a healthy way, despite your heredity
- Companies lead you to believe that whole wheat is a healthy option but this is not necessarily the case.
"We all dream of a flat stomach and a beautiful figure. One of the best technique is in most homes. Here we are going to present the most economical and most effective technique."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3988)
Hemp is a Wonder Plant
Date:
February 10, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Hemp is a Wonder Plant
Hemp is a really amazing plant. Energy Drinks are a huge industry, but most of them are very unhealthy and even illegal to be sold to minors. The government of the United States has outlawed a crop that was cultivated for 10000 years. However, there has been an easing on the restrictions from both the state and federal levels recently. Key Takeaways: - Energy Drinks are a multi-billion dollar industry while at the same time one of the most criticized. Energy Drinks are thought of as poison by many with politicians and healthcare professionals alike trying to eliminate the industry.
- Bills have been passed in the EU and the US to ban sales to minors. I’m not sure why. The only thing that ought to scare is the sugar content. That doesn’t change the fact there are growing health concerns, warranted or not.
- With the power food hemp, its products have ingredients everyone can read and understand right away: carbonated water, beet sugar, citric acid, guarana extract, caffeine, ginseng extract, and natural flavor. Most importantly, it doesn’t contain high fructose corn syrup.
"As cannabis continues to legalize, hemp is a wonder plant with never ever benefits, and it will continue to integrate in consumer products like RMHB." Reference: https://www.google.com/url?rct=j&sa=t&url=https://www.equities.com/news/hemp-is-a-wonder-plant&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNEdp0UHLtup3SYAaxSBbYFkCa5TaA
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3918)
11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line
Date:
February 06, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 11 Daily Habits That Can Increase Your Risk Of Dementia Down The Line
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3896)
Health: Top 7 fruits rich in vitamin C
Date:
January 21, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Health: Top 7 fruits rich in vitamin C
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3812)
12 Amazing Cucumber Juice Benefits for Your Skin, Hair and Overall Health
Date:
January 20, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 12 Amazing Cucumber Juice Benefits for Your Skin, Hair and Overall Health
Looking for the ultimate natural remedy? No need to bother with different herbs, fruits, and veggies this remedy contains only one ingredient: Cucumber! With amazing benefits such as weight maintaining, Rehydrating, and Purifying these twelve different ways to use a cucumber will revolutionize your daily routine and dietary habits, all while helping you be a better you. Key Takeaways: - Ever wanted to find a magical elixir that can improve your overall health and give you that glow you’ve always wanted?
- “Presenting cucumber juice, it is packed with nutrients like Vitamin K, Vitamin C, magnesium, phosphorus, riboflavin, B-6, folate, pantothenic acid, iron, silica, calcium and zinc.”
- Actress Liv Tyler swears by drinking cucumber juice to keep her skin flawless.
"Ever wanted to find a magical elixir that can improve your overall health and give you that glow you’ve always wanted? Presenting: Cucumber juice." Reference: https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-Drinks/12-amazing-cucumber-juice-benefits-for-your-skin-hair-and-overall-health-1647681&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNFjK6gtkvoCDcw1CwFkMLSe4MdQ3A
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3808)
The 3 most exciting developments in sports nutrition right now, according to scientists
Date:
January 09, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The 3 most exciting developments in sports nutrition right now, according to scientists
When it comes to sports nutrition, there are three very exciting developments that have taken place in sports nutrition right now. The first development is nitrates, which help you to perform better and longer. The second development is collagen, which helps with tendon and ligament integrity as well as reducing the risk of injury. The last one is casein protein which can allow for prolonged muscle building if taken before bed. Key Takeaways: - Nitrates make you more powerful during high-intensity endurance exercise by decreasing oxygen cost, and can be found in many foods and Drinks as well as some supplements.
- Collagen is available in supplement form and helps preserve tendon and ligament integrity, helping you reduce risk of injury during intense activity.
- Casein, especially when taken at night, helps with muscle building while you sleep, and can be found in dairy products and supplements.
"Once they make the switch, they say, not only are their race results and game-day performances better, they report sustained energy, better moods, and clearer thinking." Reference: //www.mensfitness.com/nutrition/what-to-eat/3-most-exciting-developments-sports-nutrition-right-now-according-scientists
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3761)
Another study links diet soda to weight gain
Date:
December 26, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Another study links diet soda to weight gain
There are many who switch from regular to diet soda when they go on a diet so as not to be without their favorite Drinks. However, a recent study conducted by the National Institute on Aging and the National Institutes of Health shows that artificial sweeteners may actually cause more weight gain than regular sugar. The research adjusted data for other factors and found that those who drink more diet soda tend to be more heavyset. The leading theories on why this happens are that it alters the gut flora or that the lack of calories makes us eat more. Key Takeaways: - This latest investigation on the subject was conducted by the National Institute on Aging and the National Institutes of Health in Baltimore, Maryland.
- The researchers analyzed data compiled from 1984 to 2006 as part of the Baltimore Longitudinal Study of Aging.
- Chronic low-calorie sweetener consumption was shown to contribute to obesity, particularly abdominal obesity.
"After correcting the data of the 1,454 study participants for lifestyle factors such as smoking, gender and diet, the team found a link between obesity levels, body size and the consumption of diet soda." Reference: //www.naturalnews.com/2016-12-18-another-study-links-diet-soda-to-weight-gain.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3703)
Avoid these 6 cholesterol mistakes for heart health
Date:
December 16, 2016 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Avoid these 6 cholesterol mistakes for heart health
Having high cholesterol can lead to major problems. It is important to watch cholesterol levels and there are a few things you can do to limit the damage cholesterol can do. Exercising regularly and making sure you limit your alcohol intake are important steps to take to protect yourself from a heart attack or even a stroke. Key Takeaways: - Our bodies need cholesterol, but too much can clog arteries and cause heart disease.
- A healthy diet and regular exercise regimen can reduce cholesterol levels, but you have to pay attention to your fat, sugar and alcohol intake, too.
- Controlling risk factors is an important way of preventing and managing heart disease, like high cholesterol.
""Alcohol should be consumed in moderation. Occasional Drinks at a bar or cocktail party may not raise your LDL levels, but if these outings happen too frequently, it could spell trouble. Did you know that consuming large amounts of alcohol can lead to a stroke, heart failure and high blood pressure?"" Reference: https://www.google.com/url?rct=j&sa=t&url=//thenationonlineng.net/avoid-6-cholesterol-mistakes-heart-health/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNFi2Fgrhe07EFRGYYFEPqsWh9MVNw
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3656)
10 foods to boost male fertility
Date:
December 11, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 foods to boost male fertility
Male fertility has been under scrutiny in recent years, and much research has been done to improve sperm quality in men. There is no agreement on the cause of the decline in male fertility, but many specialists have suggestions on simple changes that can have a positive impact. The diet is the first thing that many are encouraged to alter in an effort to increase sperm function. Zinc and fructose are essential to the production of sperm. Therefore, men should make sure their diet includes these supplements. Alcohol, diet, and soft Drinks should be avoided, as well as adrenaline. Key Takeaways: - The role of the male in conception is of equal importance to the female and there is a steep increase in males presenting with fertility issues.
- The truth is that the nutritional composition of semen is extremely subjective and varies depending on a man's age and diet.
- Men need zinc for sperm health and the immune system. Women also need zinc at this time for many regulatory processes to happen.
"Women also need zinc at this time for many regulatory processes to happen. Zinc is involved in blood glucose control and keeping a healthy insulin response." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.independent.ie/life/health-wellbeing/10-foods-to-boost-male-fertility-35244927.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEfBPnCkAN2i595ElyP06HbxQEl5Q
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3621)
Are your storable foods mostly just reprocessed GMO corn?
Date:
December 08, 2016 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Are your storable foods mostly just reprocessed GMO corn?
Stocking up on non-perishable foods seems like an intelligent concept on the surface. But upon closer examination, it may prove that they stored food you buy contains genetically-modified organisms and additives that are toxic to your system. Transgenic corn, corn startch and high-fructose corn syrup are widely used in storable foods, but are nto organic products and are derivatives of "Frankencrops." Many popular brands that sell packaged food use these subtances to increae the shelf life of the food, but the presence of these chemicals in concerning. Key Takeaways: - many people are preparing in advance by stocking up on storable food supplies to back end any potential hiccups in the supply chain. But it's important to remember that not all storable food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families – things like genetically-modified organisms (GMOs) and toxic food additives.
- If you're someone who's already purchased storable food, you might want to take a closer look at the ingredients list to determine whether or not you've made the right choice. If you haven't yet purchased storable food but are interested in doing so, there are excellent options like Numanna Organic Survival Food that are both free of these offending ingredients and surprisingly healthy and nutritious.
- Wise Food Storage brands itself as having the highest quality survival food on the market. But a quick look at the ingredients lists for the products contained in its "1 Month Emergency Supply of Food and Drinks" reveals much of the same
"not all storable food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families" Reference: //www.naturalnews.com/056114_emergency_food_preppers_GMO_corn.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3596)
The Top 15 Natural Appetite Suppressants
Date:
December 07, 2016 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Top 15 Natural Appetite Suppressants
It is often difficult to control your appetite. We all wish there was a pill or supplements that would make it easy to control cravings. JetFuel Accelerator adds to our list as one of our top appetite suppressing supplements. Obesitrol placed on our list because of its impressive ingredients. Animal Cuts is designed and formulated by Universal Nutrition to create 9 different complexes earning itself a place on this list. Key Takeaways: - Try as you might to resist the temptation of damning diet foods, sometimes hunger prevails and you find yourself elbow deep in a bag of chips.
- Combat temptations to derail your diet by ensuring you have healthy Drinks, foods, and spices in your office and home.
- Try these 15 essential appetite-suppressing staples like whey protein and ginger root to stamp out hunger and keep your diet on track.
"These supremely healthy Drinks, foods, and spices can curb your hunger, help you lose more weight, and stick to your diet plan." Reference: //www.mensfitness.com/nutrition/what-to-eat/top-15-natural-appetite-suppressants
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3589)
Beer me: Can booze help heart health?
Date:
December 01, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Beer me: Can booze help heart health?
Researchers Say Benefits May Be Related to Effect of Moderate Drinking on HDL Levels. Moderate alcohol consumption can reduce heart disease risk by up to 25%, and this is likely due, at least in part, to alcohol’s positive effects on HDL “good” cholesterol levels. In a review of 84 studies, people who drank one or fewer alcoholic Drinks a day were 14% to 25% less likely to develop heart disease compared to their tee totaling counterparts. Key Takeaways: - Explaining how alcohol can actually help your heart.
- Shows which kinds of alcohol have the best cardiovascular benefits.
- Explaining how a glass of wine a day is a great thing.
"Dangers of drinking too much include alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents. So it is important to be careful about how much alcohol you consume." Reference: https://www.google.com/url?rct=j&sa=t&url=https://smcorridornews.com/beer-me-can-booze-help-heart-health/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNHIY_TgaLYWjK3fYZs9LPh081AA4Q
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3546)
Back To Seeds: Let's Start An Epidemic Of Good Health
Date:
November 25, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Back To Seeds: Let's Start An Epidemic Of Good Health
You may have noticed the recent emergence of seeds on menus and in the organic food industry. This is because seeds pack a major punch when it comes to nutritional value. All types of seeds, cereals, legumes, and nuts, are readily available and can easily be added to all sorts of recipes to boost nutritional value and enhance taste. Key Takeaways: - They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body.
- Due to their antioxidants, a recent study showed sesame oil may help lower inflammation and improve brain health.
- Adding an array of tasty seeds into daily cooking is an economical way of sneaking in an extra dose of nutrition without any fuss.
"Seeds are nutritional powerhouses. They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body." Reference: https://www.google.com/url?rct=j&sa=t&url=//food.ndtv.com/food-Drinks/back-to-seeds-lets-start-an-epidemic-of-good-health-1622205&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNHEzFF4jepyTTHUlCiOUlBnvG7P2g
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3504)
Putting Sugary Soda Out of Reach
Date:
November 24, 2016 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Putting Sugary Soda Out of Reach
Are you trying to lose weight? Have you noticed that it seems like so many different people tell you so many different things, including what you should and shouldn't be doing with your body -- and what you should or shouldn't be putting in your mouth? No matter where you stand on some of those tips, "Putting Sugary Soda Out of Reach" helps out the people that are trying their best to go ahead and keep soda out of their lives (and their bodies). Key Takeaways: - Last year, U.C.S.F. removed sugar-sweetened beverages from every store, food truck and vending machine on its campus. Even popular fast-food chains on the campus, like Subway and Panda Express Coca-Cola and their sugary brethren at the university’s request.
- With sugary sodas now a rare sight on campus, the university found that it had the perfect conditions to study what happens when people who were drinking large amounts of sugar during their workday suddenly stop.
- The university’s experiment comes at a time of growing battles over policies aimed at curbing soda consumption. On Tuesday, three cities in Northern California and one in Colorado will be voting on whether to tax soft Drinks.
"The institution is believed to be one of the largest employers to remove sugary Drinks from the workplace." Reference: //www.nytimes.com/2016/11/08/well/eat/putting-sugary-soda-out-of-reach.html?partner=rss&emc=rss&_r=0
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Studies Linked to Soda Industry Mask Health Risks
Date:
November 19, 2016 09:54 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Studies Linked to Soda Industry Mask Health Risks
Can you trust the studies that are out there concerning soda and the health risks that it brings when consumed? Perhaps they're telling you the truth, but not the whole truth. Some are saying that the health risks of soda are being masked when the results are released to the public. What should you know? Key Takeaways: - Researchers from the university of california, san francisco, looked at studies of soft drink consumption and its relationship to obesity and diabetes published between 2001 and 2016.
- they found about 60 studies that were fairly rigourous in their methalodgy.
- when the studies were led by independent researchers, they showed a clear link between soda consumption and obesity or metabolic disease.
"The notion that sugary Drinks play a major role in the spread of obesity has prompted authorities and health officials to increasingly call for soda taxes and similar measures aimed at curbing their consumption." Reference: //www.nytimes.com/2016/11/01/well/eat/studies-linked-to-soda-industry-mask-health-risks.html?partner=rss&emc=rss&_r=0
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When energy drinks contained real (radioactive) energy
Date:
November 19, 2016 08:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: When energy Drinks contained real (radioactive) energy
When you grab an energy drink you expect it to provide you with an uplifting mood and alleviate tiredness for the next few hours. It isn't actual radioactive energy that you think about, but what if your drink actually contained traces of this substance? What you learn in this article might shock you but it is important to know. Key Takeaways: - Ultimately, in the interest of protecting public health, the federal government closed down the Bailey Radium Laboratories (PDF) -- the company that made RadiThor -- and radium-containing energy Drinks disappeared from the consumer market by 1932.
- Today, the energy drink market is occupied by drink formulations that rely on the stimulant caffeine to invigorate their customers and provide them with the enhanced "energy" that they seek.
- Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health.
"Today, the energy drink market is occupied by drink formulations that rely on the stimulant caffeine to invigorate their customers and provide them with the enhanced "energy" that they seek. Caffeine -- the commonplace ingredient in coffee, tea, chocolate and cola -- may not be as exotic as radium, but it actually is a stimulant, so customers do feel energized, and it isn't very dangerous to health." Reference: //www.cnn.com/2016/11/10/health/energy-Drinks-radioactive/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29
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The Health Benefits of Grape Seed Extract
Date:
November 14, 2016 10:20 PM
Author: Darrell Miller
Subject: The Health Benefits of Grape Seed Extract
Grape seed extract is most commonly a waste product produced by the grape juice and winery industry. This is because grape seed extract doesn't go into finished Drinks. Grape seed contains a wide variety of health-enhancing ingredients like protein, carbohydrates and lipids (healthy fats). Immune system A study done on healthy volunteers found that grape seed considerably increased the levels of antioxidants in the blood. So, another one of the benefits of grape seed is it helps boosts the immune system to fight against harmful compounds which may reduce the risk of chronic diseases including breast, stomach, colon, prostate and lung cancer. Vascular Endothelial Health
Grape seed extracts have been tied to the prevention of cardiovascular diseases partly due to the long association of grape wines with low prevalence of heart diseases among the French. Besides, there is a growing literature devoted to the health potential of grape seed concerning their positive effects on vascular endothelial growth factor, a type of protein that signals the development of new healthy blood vessels and improves the circulation of oxygen to tissues that suffer oxygen deprivation. High Blood Pressure Due to its antioxidant activity that may protect the blood vessels, grape seed extract could theoretically benefit people with high blood pressure. The UMMC points out that study in animals indicate that it's useful for this purpose. However, there are no human studies that have looked at grape seed extract's effect on hypertension. High Cholesterol The Memorial Sloan-Kettering Cancer Center states that one study suggests that grape seed, when taken with chromium, may lower "bad" blood cholesterol. The UMMC describes grape seed extract's effects on blood cholesterol as "promising"; however, more research is needed to see if grape seed is beneficial for this purpose. Pancreas In one study, patients with chronic inflammation of the pancreas (pancreatitis), grape seed extract showed promise. It appeared to significantly reduce the frequency and intensity of symptoms such as abdominal pain and nausea. This occurred even after conventional medications failed to help. These results are very preliminary and further studies will be needed to confirm these findings.
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How Can You Manage Migraines With Your Diet?
Date:
November 11, 2016 01:04 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How Can You Manage Migraines With Your Diet?
You can help find relief for migraines two ways. One way is to eliminate your migraine triggers such as coffee, soda and MSG. You can also eat a more low fat, low carb diet and add in more omega 3 fatty acids. Food high in Omega 3 are salmon, beef & flax seeds among others. Key Takeaways: - A recent study conducted by professors at the University of Cincinnati in the US suggested two approaches to preventing headaches through your diet.
- Therefore, the best approach would be to gradually cut down on coffees and other caffeinated Drinks.
- The beauty of these diets is that they not only reduce headaches, but may produce weight loss and prevent heart disease,” said Associate Professor Brinder Vij.
"t’s no secret that what we eat plays a large role in determining how our body behaves; eating fatty foods can cause obesity and heart disease while too many sweets could cause tooth decay. Research also indicates that certain foods may help prevent and manage headaches, while other foods may cause the onset of them." Reference: https://www.google.com/url?rct=j&sa=t&url=https://www.hungryforever.com/can-manage-migraines-diet/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNGdGLO9WiS9qw6RfVBtUqI4JXz0aA
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Diet soda harms your body, does far more harm than good
Date:
November 06, 2016 01:04 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Diet soda harms your body, does far more harm than good
The debate over diet soda continues but now, facts show that it is actually more harmful to the body than it is good. If you consume these diet Drinks, even periodically now is the time to switch your drink of choice. This article provides more information about the devastating effects of diet soda to your body. Key Takeaways: - From adding inches to your waist to increasing the risk of diabetes, diet soda doesn't score any better in terms of health than regular sugary Drinks.
- The sweet taste of artificial sweeteners in diet soda tricks the body into believing it is getting a proper meal. This, however, creates confusion. While it is expecting calories and energy, it gets a useless chemical instead.
- Furthermore, the review highlighted the fact that diet soda drinkers who maintained a healthy weight still had a significantly increased risk of heart disease, stroke and diabetes – the top three killers in the United States.
"From adding inches to your waist to increasing the risk of diabetes, diet soda doesn't score any better in terms of health than regular sugary Drinks." Reference: //www.naturalnews.com/055851_diet_soda_artificial_sweeteners_side_effects.html
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Drinking just two diet drinks a day doubles the risk of diabetes
Date:
October 28, 2016 11:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Drinking just two diet Drinks a day doubles the risk of diabetes
Did you know that a high sugar intake can increase diabetes? Do you drink diet Drinks? They should be healthy for you then, right? Wrong! Did you know that drinking just two diet Drinks a day can double the risk for diabetes? Read more in this article to learn the truth between diet Drinks and diabetes. Drinking just two diet Drinks a day doubles the risk of diabetes
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Drinking just two diet drinks a day doubles the risk of diabetes
Date:
October 27, 2016 01:43 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Drinking just two diet Drinks a day doubles the risk of diabetes
While many people drink diet versions of their favorite sodas to stay healthy, studies have proven that these sugar-free Drinks may be worse for you. Sugar substitutes may increase the risk of contracting diabetes by as much as four and a half times. Bacterial populations in the body may be altered and appetite increased, a combination that tends to promote more of the possibly damaging habit.
Drinking just two diet Drinks a day doubles the risk of diabetes
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If You No Energy It May Be Because Of Poor Absorption
Date:
November 06, 2015 11:14 PM
Author: Darrell Miller
Subject: If You No Energy It May Be Because Of Poor Absorption
The human body is a miracle designed differently. At conception, our cells are encoded with a genetic blueprint and if kept clean with all nutrients provided, the cells will perform perfectly. Current research shows that our bodies are engineered for up to 120 years but our lifespan nowadays wind up to 60's to 70's only. This is a result of poor maintenance of the body. When one starts to get older, the more damage accumulates in the cells and speeds the aging process. But we can never escape aging. Aging is controlled by two factors which are heredity and the internal and external elements that results to our way of living. These external and internal factors can be the kind of food we eat, quality of air we breathe and also the amount of stress that accumulate in our bodies. Consumption of excess alcohol, smoking, oxidized fats and chemicals in food speeds the aging process. Oil is one of the causes of absorption issues in the colon. Example, cooking meat creates a substance called hetero cyclic amines which cause colon cancer. Poor elimination and toxic buildup are said to be a result of premature aging. Poor digestion and absorption drives the aging bodies to nutrients they need. The solution to slow down aging is to eat food that are nutrients-dense and low-calories. The absorption of food by the colon is determined with what we eat. The best diet for the colon is a natural diet which is easily digested by our bodies. The more you take man-made ingredients, the more you make it difficult for food to digest. This means when the food will be passed to the colon from the small intestine what will remain to the colon will not be digested hence making it difficult for the colon. Diatomaceous Earth suggests that the best diet for a healthy colon in the absorption of food is fiber and water. Fiber means adding more plant based food on the diet. These include eating more vegetables, whole grains, fruits and nuts. Fiber helps retain water and roughage in the body making your stool softer for easy passage to the colon. Another way is that you can conduct a colon cleanse. This removes old fecal matter and helps the colon to function more. Diatomaceous Earth is good for lowering blood pressure, cholesterol, and good for the skin hair and bones. When taking diatomaceous earth make sure you take a lot of water because it dries you off. Drinking water not only provides moisture to your body but also helps to remove out toxins. Avoid drinking Drinks with sugar especially those that got high fructose corn syrup. The colon is the most important part of the waste treatment. The more we take care of our bodies the more energy we will have. To restore our health we need good diet and a good colon that will help our bodies function.
References //www.katestrong.com
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The Holiday Sugar Trap; All There is to Know
Date:
October 04, 2015 10:02 PM
Author: Darrell Miller
Subject: The Holiday Sugar Trap; All There is to Know
The festive season can be a tempting affair to any healthy eater. Hopping from one party and family gathering to another might easily see you indulging in unhealthy dishes and Drinks. It is quite difficult to hold back on the wide varieties of delicious treats unless your will is exceptional. Counting the calories in the food you eat when in the middle of a conversation with a long lost friend or family members isn't easy. What you regard as 'just a once off affair' might ruin the rest of the year for you. There is a lot of hidden sugar in holiday treats such as; syrup, cakes, flavored pop corn, cookies, soda, juices, lemonades and ice cream. Reasons to Avoid Sugar During the Festive Season Added sugar has been proven to have harmful effects on your health. There are some known risks that you might be exposing yourself to just by having an extra cupcake. Sugar plays a harmful role in tooth decay. Plaque, a harmful bacteria responsible for tooth decay, uses sugar as a form of energy. This way, the plaque multiplies and becomes thick hence making it difficult for it to be washed away by saliva. Sugar is also used as a form of glue for the bacteria to firmly stick to the teeth. Added sugar for instance fructose corn syrup contains a lot of empty calories with zero nutrients.These calories do not contain any protein, minerals, vitamins nor any essential fats. It is purely energy which is converted into fats in the body hence weight gain. Did you know that indulging in all that sweetness at the Christmas table might be the beginning of your sugar addiction? Sugar shuttles tryptophan in the brain which further converts to serotonin hence having a physiological addictive effect. When the refined sugar intake is high, the body might be forced to produce more leptin and insulin. This is due to the high carbohydrate and processed food diet. When these two rise, blood pressure might go up leading to leptin and insulin resistance. Insulin is responsible for the storage of magnesium meant for the relaxation of muscles in the body. When the insulin is interfered with, the lack of magnesium in the cells may lead to the inability of your your hearts' vessels to fully relax hence narrowing them. This overworks your heart hence increased blood pressure. Refined sugar has been proven to cause diabetes, obesity as well as other conditions that put your heart at risk. New studies have linked sugar with unhealthy cholesterol and increased triglyceride levels. When you consume a lot of refined sugar, the excess is stored in the liver as tryglecirides (a form of fat that sticks to your arteries). This fat travels through the blood stream and may clog it up. That extra can of soda might leave you struggling with life altering health conditions. It is important to consider healthy alternatives to refined sugars. A perfect example in this case would be unsweetened or stevia calorie free sweetners. Sweet leaf and Truvia are made of stevia which is a natural herbs that are commonly found in South and Central America. Stevia is 40 times sweeter than sugar yet contains no empty calories which makes it a suitable alternative. These sweeteners are easily available in local stores and can be used in almost anything; tea, coffee, cereal, yogurt and even fruit. References //www.webmd.com/food-recipes/best-sugar-substitutes //healthyteeth.org/what-about-sugar/ //articles.mercola.com/sites/articles/archive/2015/02/25/sugar-blood-pressure.aspx //healthyeating.sfgate.com/sugar-intake-raise-cholesterol-levels-4101.html
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Wheatgrass - A Superfood To Improve Your Energy Levels
Date:
August 15, 2015 01:52 AM
Author: Darrell Miller
Subject: Wheatgrass - A Superfood To Improve Your Energy Levels
The most nutritious of all cereal grasses is wheatgrass. It is richest in nutrients when it is grown in clean soil and just before the development of its stem. The most interesting factor is that it does not contain gluten. This article aims to list some of the health benefits of wheatgrass and how it can boost energy levels.) Wheatgrass contains over 90 minerals including Mg, Ca, Na, etc. It has a rich concentration of alkaline minerals. It contains a number of enzymes such as Lipase (splits fat), Amylase (helps in digestion), Protease (helps to digest protein), and Transhydrogenase (strengthens the heart muscle,etc. , among others). Wheatgrass contains high doses of vitamin C, almost twice the amount of Vitamin A as in carrots and a full complement of B vitamins. A teaspoon of wheatgrass powder is nutritionally equivalent to 50 g of spinach salad and supplies an equivalent amount of energy. Wheatgrass contains 19 amino acids. Benefits of Taking Wheatgrass Containing a high number of enzymes vitamins and minerals, it boosts vitality and energy levels. It enhances detoxification and aids in maintaining the correct acid-alkaline base in the body. The high vitamin content helps to increase endurance and stamina levels in the body. Chlorophyll contained in the wheatgrass works to increase production of hemoglobin in the body. With increased blood circulation, the body’s metabolism is improved with increased energy levels. Chlorophyll also serves to alkalize the blood. This slows down aging, increases energy levels, and slow down/prevent degenerative diseases such as arthritis and gout. The B vitamins and iron in wheatgrass reduce tiredness and fatigue and give way for a more energy in their place. The quick and easy absorption of wheatgrass also contributes to effective assimilation of the nutrients that it contains in the body. Wrapping up, wheatgrass is one of nature’s most nourishing superfoods that you can lay your hands on. References https://www.nutrifiz.co.uk/10-benefits-wheatgrass-Drinks-revealed/ //www.bestorganicwheatgrass.com/faq/ //thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday //superfoodking.hubpages.com/hub/How-Wheatgrass-can-improve-your-energy-levels //liveenergized.com/alkaline-diet-resources/wheatgrass-health-benefits/Read More
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Can Peppermint Tea Sooth An Upset Stomach?
Date:
August 03, 2015 08:02 PM
Author: Darrell Miller
Subject: Can Peppermint Tea Sooth An Upset Stomach?
Almost everyone has experienced upset stomach at some point in life. There are various possible causes of upset stomach including food and drink, lifestyle factors, and medical issues. Food and Drink Upset stomach often results from the food or Drinks that we take. According to C. Health (2015), upset stomach might result from food poisoning. For example, food contaminated with bacteria, viruses, or parasites can cause upset stomach or vomiting. Overeating and drinking can also lead to upset stomach. C. Health (2015) warns that if an individual Drinks or eats too much, he/she can get upset stomach or indigestion. Similarly, some types of foods such as fatty, greasy, or spicy food, can cause upset stomach. Lifestyle Upset stomach can also result from a number of lifestyles including emotional stress, eating too fast, or smoking (C. Health, 2015). The other possible lifestyle causes of upset stomach include too much alcohol or caffeine. Medical Reasons There are various medical problems associated with upset stomach. These include gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), or intestinal infections (C. Health, 2015). The other possible medical causes of upset stomach include lactose intolerance or ulcers.
There are various treatments for upset stomach. These include peppermint tea.
Peppermint Tea Peppermint is a common flavoring for tea and toothpaste (UMMC, 2015). Peppermint tea helps to soothe upset stomach in various ways. Indigestion Peppermint tea calms stomach muscles and improves the flow of bile that helps in digestion of fats (UMMC, 2015). As such, food passes through the stomach more quickly. However, it is not advisable to use peppermint if the indigestion symptoms result from GERD. Bloating Peppermint tea relaxes stomach muscles thus allowing digestive gas to pass. Irritable Bowel Syndrome Peppermint tea treats irritable bowel syndrome (IBS) including, diarrhea, pain, bloating, and gas. UMMC (2015) found that patients who took peppermint flavored tea 3 to 4 times daily for one month rarely experienced upset stomach.
Overall, peppermint kills some types of viruses, bacteria, and fungi implying that it has antiviral, antibacterial, and antifungal properties. UMMC (2015) asserts that the main ingredients of peppermint include menthol and methyl salicylate which have calming effects on the gastrointestinal tract. Therefore, peppermint tea can soothe upset stomach.
References C. Health. (2015). Digestive health. Retrieved from, //chealth.canoe.com/channel_section_details.asp?text_id=5293&channel_id=1017&relation_id=76888 University of Maryland Medical Center (UMMC). (2015). Peppermint. Retrieved from, //umm.edu/health/medical/altmed/herb/peppermint#ixzz3hn1seQSm
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HEALTH BENEFITS OF MORINGA
Date:
September 05, 2014 09:30 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: HEALTH BENEFITS OF MORINGA
What is Moringa Moringa is a plant that is grown mostly in the tropics, and it is known for it's many health benefits. Different parts of the plant; bark, leaves and flowers have all been studied and found to be rich in medicinal and health value. Even though it traditionally originated from the Himalayan parts of India, Moringa is now used all over the world. Health benefits of Moringa: 1. Prevents cancer and other diseases: It is rich in antioxidants that prevent formation and development of cancer cells. Taking a serving of Moringa daily can provide you with about 46 different types of antioxidants and vitamins that your body needs. The antioxidants are also beneficial in keeping your general body health and boost your immunity so that you are not vulnerable to be attacked by other diseases. People with compromised immunity, like HIV patients can effectively use Moringa to control opportunistic diseases. 2. Improves the skin and hair: The many minerals and nutrients in the Moringa plant makes it a good ingredient for skin care products. People with skin conditions like acne, inflammation, and ring worms can benefit by topically applying Moringa oil from the pods to the skin. It also helps to increase hair growth, eliminate dandruff, and give hair a natural shine. Some cosmetic companies are now relying on Moringa as their main ingredient in making beauty products because consumers say it works well. 3. Detoxifies the body: Moringa can be successfully used to detoxify the body without the risk of losing important nutrients. It also helps in speeding up metabolism and digestion. People who are struggling with weight loss can use it as a way to quick start their weight loss journey instead of using diet pills and other harmful products. 4. Balances blood sugar: For people suffering from diabetes, consuming Moringa can help you control your insulin levels so that you do not have to entirely depend on injections every time. 5. Boosts energy: Due to the many nutrients Moringa has, it provides the energy needed for daily activities. If you are constantly feeling fatigued and stressed, taking Moringa will put you right back to your feet. People suffering from erectile dysfunction can also benefit from it as it helps in improving circulation of blood, even to the penile region 6. Increases the amount of breast milk: This is good news for new mothers who want to exclusively breastfeed their babies without worrying about starving their babies due to insufficient milk production. Due to the fact that Moringa is a natural plant, you do not have to worry about the potential harm it could have on your new born baby. 7. Natural antibiotic: Moringa has antibacterial properties that help with controlling bacterial diseases. If you do not want to use conventional antibiotics, which come with a lot of health risks, then you can opt for Moringa. It is available in many forms, including: Moringa powder, oil, tea, and Drinks. You should always ensure that you use it in one of its most natural forms so that you get maximum benefits. References - //www.moringapowder.com/
- //www.naturalnews.com/042435_moringa_oleifera_health_benefits_herbal_medicine.html
- //www.africamoringa.co.za/moringa_health_benefits_nutrition.html
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Adrenal Glandular Supplements
Date:
May 18, 2014 11:06 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Adrenal Glandular Supplements
Healthful supplements Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one glandular substance can make gigantic issues around the body. Organs has two classifications. The exocrine organs - open onto a surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the kidneys, the mammary organs and the digestive tract. The endocrine organs - are ductless, in this way emitting the substances they prepare (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck). Supplement source - Kelp - is rich in dietary minerals and iodine, which is essential for thyroid capacity. Consume to 200 milligrams every day.
- L-Arginine - an amino corrosive that expands the movement and size of the thymus organ. Take 500 milligrams every day.
- L-Glycine - an amino corrosive that is key for the wellbeing of bone marrow, spleen and the thymus organ. Take 500 milligrams every day.
- L-Tyrosine - an amino corrosive that is paramount to the capacity and wellbeing of the adrenal, thyroid and pituitary organs. Take 500 milligrams every day.
- Manganese - is put away and utilized by the cerebrum, kidneys, liver, lungs, pancreas and prostate organ. It is critical to the generation of thyroxine, the hormone that directs digestion system and is vital for typical development and advancement. Take as guided on name.
- Silica (silicon) - helps in recuperating the organs and tissues. Take 500 milligrams twice day by day.
- Vitamin A in addition to common beta-carotene - supplements that build immune response processing and sustain the thymus organ. Organs with conduit frameworks require these supplements. Take as coordinated on marks.
- Vitamin B complex - is particularly imperative on the off chance that you are under anxiety. B vitamins work best when all has taken together. Take 100 milligrams twice day by day.
- Plus additional riboflavin (B2) - essential to the strength of the completely glandular framework. Take 50 milligrams three times day by day.
- Plus additional pantothenic corrosive (B5) - known as the opposition to push vitamin. Take 50 milligrams three times day by day.
- Vitamin C - is vital for adrenal organ capacity. Take 1500 milligrams every day.
- Zinc - is required for pancreas and thymus wellbeing and required by the safe framework. It is particularly imperative for the sex organs.
Maintain a strategic distance from perk and soft Drinks, which can dispose of vitality in your body and make you feel more tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements. Caution in taking the supplement In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.
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GUGGUL EXTRACT
Date:
May 05, 2014 07:40 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: GUGGUL EXTRACT
Obese and overweight With busy schedules day in and day out, refined foods and Drinks have become the order of the day and this has led to a higher percentage of people who are obese and overweight. People have realized how this is hurting them and are very concerned about their health and are taking keen interest in how the body works and what it needs to remain healthy and in good shape. Most body processes are driven by hormones, which trigger the necessary reactions. Thyroid The body usually produces these hormones but at times, they need external boosting through intake of certain foods or medication. The T3 thyroid hormone is very important as it is responsible for stimulation of metabolism which if one is trying to lose weight is very important. Most people take thyroid drugs to increase this hormone level but a better and natural way is by using guggul extract, which does not have side effects like insomnia, jitters and heart palpitations. What is a guggul extract and its benefits Guggul extract is yellowish in color and it comes from guggul (gum guggul) which is a resin that comes from the mukul mirth tree. It possesses bioactive compounds from its sterols. Guggul has been used to treat obesity, acne, inflammation and hypolidemia. Guggul works by converting T4 into T3 triiodothyronine, which is more active in speeding up metabolism. The conversion increases the amount of T3 in the blood stream. The sterols in the extract also boost thyroid stimulating hormone production, which is more direct. This extract is best used by lose on fat loss diets as it helps maintain high levels of active thyroid which in turn helps in faster burning of the body fat. Remember dieters usually have low calorie intake and the body is designed to slow down metabolism when there is slow food intake so guggul helps crank it up.
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