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These 3 unexpected dangers of gum disease will make you want to gobrush your teeth
May 03, 2019 07:55 AM
Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients.
"Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing."
Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html
Stop cancer cell growth with the use of turmeric
May 01, 2019 12:58 PM
While Western medicine is struggling to find a solution to the threat of cancer, traditional and natural options already exist. One of those options is curcumin, a substance found in the spice Turmeric. It has been long known that cancer is linked to inflammation, and Curcumin has a proven track record of anti-inflammatory effectiveness. It works by combatting free radicals in our bloodstream, and thus preventing the damage of oxidative stress. Turmeric can be cooked in dishes, drunk in juices, or taken in supplement form.
"Unlike chemotherapy and radiation, curcumin has a proven track record of success – as an effective, anti-inflammatory agent."
Read more: https://www.naturalhealth365.com/turmeric-cancer-2826.html
Did you know that turmeric is just as effective as 14pharmaceutical drugs?
April 24, 2019 01:46 PM
Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.
"Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."
Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html
Study looks at anti-diabetes properties of a barberry plant nativeto Africa
April 09, 2019 10:19 AM
Type 2 diabetes is a major health concern, but the drugs healthcare professionals currently turn to are expensive and have negative side effects. As an alternative, researchers in Kenya have found that the spiny evergreen shrub Berberis holstii has anti-diabetic properties. It is traditionally used as a medicine against a wide variety of ailments. The researchers found that, in rats, the plant could reduce blood glucose level. Berberis holstii isn't the only alternative substance that has anti-diabetic properties, other plants/foods include fatty fish, leafy greens, cinnamon, eggs, chia seeds, and turmeric.
"This spice reduces hemoglobin A1c, a marker of long-term blood sugar levels. It is also known to reduce cholesterol and triglyceride levels."
Read more: https://www.naturalnews.com/2019-02-06-study-looks-at-anti-diabetes-properties-of-barberry-plant.html
Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes
April 04, 2019 09:27 AM
Diabetes has the harmful potential of damaging the liver, kidneys, and pancreas. Fortunately, research is now showing that the consumption of artichoke leaves can protect your organs from this oncoming threat. This was concluded after a study was performed on rats, giving them a certain amount of alloxan each day which mimicked the effects of artichoke leaves. Once tissue was extracted from their organs, it showed that it was much less damaged than those who were not exposed to the alloxan.
"People who are at risk of diabetes and other metabolic disorders would do well to add artichokes (Cynara scolymus) in their diet to lower their chances of getting the disease, according to researchers from the University of Sfax in Tunisia."
Read more: https://www.naturalnews.com/2019-02-04-artichoke-leaves-protect-you-from-diabetes.html
Study shows lutein can boost heart health
March 27, 2019 02:24 PM
Many people consume lutein, either as a supplement in in vegetables containing lutein, because it can provide protection from diseases of the eye. A recent study has shown that lutein can protect the heart as well. Researchers found some correlation between higher levels of lutein in the bloodstream and a lower risk of heart disease, stroke, and metabolic syndrome. Metabolic syndrome is a medical term for a group of conditions including abdominal obesity, high blood pressure, and high triglycerides. Lutein, a carotenoid, is found in dark, leafy green vegetables.
"Dr. Elizabeth Leermakers decided to look into “lutein’s positive effects against inflammation and oxidative stresses in the eyes,” and together with a team of researchers, she searched for links between the presence of lutein (or a lack of the carotenoid) and diseases caused by stressors like heart attack, metabolic syndrome, and stroke."
Read more: https://www.naturalnews.com/2019-01-27-lutein-can-boost-heart-health.html
8 Ways Rosehip Oil Benefits Your Skin, According to Dermatologists
January 16, 2019 07:55 AM
The things that you put on your skin enter the bloodstream, so it is important to carefully think about the things that you'll use in your skin care regimen. One oil that can be applied to the skin that will benefit you when it is absorbed is rosehip. The powerful oil can enhance your skin in a plethora of ways and dermatologists agree that it is a product that people of all ages should use to keep their skin smooth, wrinkle-free, and looking great.
"Here, exactly how rosehip oil benefits your skin and the easiest way to add it to your beauty routine."
Read more: https://www.prevention.com/beauty/skin-care/a25596857/rosehip-oil-benefits/
The Remarkable Antioxidant Benefits of Liposomal Vitamin C
September 07, 2018 10:53 AM
Vitamin C is an essential vitamin for immune function. However, our bodies do not make Vitamin C on it's own and does not store it at all. However, a recently developed lipid called Liposomal Vitamin C is said to help. Liposomal Vitamin C offers another way to absorb Vitamin C by shuttling itself into the blood stream without digestion. Liposomal Vitamin C can be dispersed intravenously, meaning it goes straight into the blood stream, which offers a faster distribution and absorption of the Vitamin C.
"Despite the advantages of taking a multivitamin or getting your vitamin C through various nutritious foods, liposomal vitamin C offers another way to absorb this immune-boosting vitamin, and it may be the most beneficial."
Read more: https://www.myhdiet.com/healthnews/cancer-news/the-remarkable-antioxidant-benefits-of-liposomal-vitamin-c/
7 Signs You Have Pounds Of Waste In Your Colon
July 11, 2018 05:54 PM
A human's body is remarkable at ridding the digestive tract of toxins and wastes. But what happens when a digestive system is not working quite right and not clearing the waste as it is supposed to do? Here are 7 signs that your body has pounds of waste in it. If you're especially tired, have foul breath despite frequent brushing, overweight, suffer from allergies, can't sleep, can't concentrate and suffer from acne then you might be harboring too much waste.
"When the colon becomes inundated with excess waste and toxins, it allows harmful compounds to make their way through the gut wall and into your bloodstream."
Read more: https://www.thealternativedaily.com/7-signs-you-have-pounds-of-waste-in-your-colon/
5 Reasons Your Leaky Gut Isn't Healing—and How to Overcome Them
October 07, 2017 10:14 AM
Your leaky gut may not be healing. This is bad news. You won't feel better until it heals. There can be other health problems caused by it as well. This gives five reasons for the lack of healing so you know what to watch for. This will help you so you can make sure things change. If you know what's wrong you can enact changes to make it better. You can't do this if you're clueless.
"While you’ve probably heard of “leaky gut,” few people realize that it a serious medical condition that occurs when the gut lining becomes permeable, causing the normally tiny gateway openings between the intestines and bloodstream to enlarge."
Read more: http://observer.com/2017/09/reasons-your-leaky-gut-isnt-healing-and-how-to-overcome-them/
Turmeric : How women could benefit from this curry spice
September 03, 2017 12:14 PM
Women can benefit a lot from a curry spice. Turmeric has a lot of different health benefits. The golden spice is filed with so many different nutritional properties that are great for your body. It can treat many different health issues that people experience. It can help treat diabetes and even colon cancer. There is new research that shows women benefit from it more than men do. This is a rather new finding that is important for women to know if they use turmeric in their diet.
"One way to boost curcumin absorption into the bloodstream is to mirror drug delivery methods in which the spice is put in liquid capsules to produce tiny nanomicelles."
Read more: http://www.deccanchronicle.com/lifestyle/health-and-wellbeing/300817/turmeric-how-women-could-benefit-from-this-curry-spice.html
Eating Raw Onion Can Cure Your Thyroid Problem Completely
August 03, 2017 05:14 AM
Thyroid problems are no fun. They can cause weight gain and more. There is a way to help it, though. Apparently you can eat raw onion. This doesn't have to be as unpleasant as it sounds at first. You can eat them in a salad. Many also eat them with vinegar and seasonings on them or on sandwiches. There are many ways. Onions are very good for you so should be part of your diet anyway.https://www.youtube.com/watch?v=qLO1e8zor-Q&rel=0
"It is known that onions clean the skin, kill bacteria, and the phosphoric acid enters the bloodstream and miraculously helps to purify the blood."
Is chronic fatigue syndrome an inflammatory disease?
August 02, 2017 04:14 PM
Chronic fatigue syndrome has been a very controversial thing for many years. Experts have not been able to gain much insight when it comes to the cause of it. There is a new study out that puts forward the suggestion that it is actually an inflammatory disease. There are wide ranging symptoms which makes it quite difficult to diagnose. It is characterized mostly by debilitating fatigue. it is also usually accompanied by pain and difficulties in retaining focus.
"Characterized by often debilitating fatigue, and sometimes accompanied by pain and difficulties in retaining focus, CFS/ME affects between 836,000 and 2.5 million people in the United States, according to the Centers for Disease Control and Prevention (CDC)."
Read more: http://www.medicalnewstoday.com/articles/318714.php
CBS: Why intense workouts are leading to a life-threatening condition
August 01, 2017 12:14 PM
Intense workouts are leading to a life threatening condition in people. There is a condition called Rhabdomyolysis and it literally means the breakdown of the muscle. It is something that people who workout need to take very seriously. Muscle tissue breaks down and it releases a harmful protein into the bloodstream. Once it is in the bloodstream, then your kidneys become at risk. This happens when there is some type of trauma that happens to the muscle.
"Destruction of skeletal muscle can increase the myoglobin levels in the urine which can damage the kidneys."
Olive oil for a healthy heart
July 30, 2017 04:14 PM
The use of olives or olive oil in a diet has been proven to reduce the number of lipid peroxidation in the bloodstream. Olive oil can help blood vessels from clotting together. It is digested well by the stomach and has been proven to help ward off certain cancers. It also helps bone health and has been used by people with memory issues and has shown that it does help. The fatty acids are also great for the skin as they nourish it well.
"The antioxidant and anti-inflammatory properties of olives provide protection against cancer since chronic oxidative stress and chronic inflammation are the key factors in the development of cancer."
Read more: https://news.statetimes.in/olive-oil-healthy-heart-2/
How To Alkalize Water Naturally (And Why You Should)
June 06, 2017 04:14 PM
If you ever wondered about the water that you drink then you should think about alkalize water naturally. Alkalized water is something that has a more controlled PH and will slow the aging process according to many studies. You can do it yourself with lemons or with baking soda. Make sure to check how much water vs. how much lemon or soda. Don't use tap water, even if it tastes okay there are a lot of chemicals in it that your body just doesn't need.
"Advocates of alkaline water believe that it can neutralize the acid in your bloodstream and help your body metabolize nutrients more effectively."
Read more: http://www.thealternativedaily.com/how-to-alkalize-water/
Probiotic, Red Yeast Rice Extract Combo May Cut Cholesterol
May 16, 2017 10:44 AM
New research out of Prague has suggested those suffering from high cholesterol issues may find relief when a certain probiotic is added to red yeast extract. Results were seen as early as six weeks with significant results noted at 12 weeks. B.Longum, reduces cholesterol absorption in the large intestine, inhibiting it from getting into the bloodstream while red yeast extract inhibits the liver from forming cholesterol cells. Due to the lowering cost of statins, the supplement may face some competition when launched into the large global market.
Read more: Probiotic, Red Yeast Rice Extract Combo May Cut Cholesterol
Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream
April 08, 2017 11:44 AM
Despite the fact that aluminum is known to be a dangerous substance, it can be found in a large number of our regular items, for example, prepared sustenance, cookware, immunizations, prescriptions, child items, beauty care products, antiperspirants, sunscreens, cleaning items, tap water, and even noticeable all around we relax. The conclusion that drinking silicon-rich mineral water might be the answer for shield your body and mind from aluminum developments and cerebrum harm. Amid the clinical trials, including both solid people and individuals with Alzheimer illness, and found that drinking around one liter of silicon-rich mineral water each day can accelerate the discharge of aluminum by means of the kidneys and pee by up to 70 percent. Drinking silicon water is a non-intrusive approach to expel more aluminum from the body, something which benefits everybody, including immunized kids and individuals with infections, for example, Alzheimer's, dementia, and Parkinson's.
"Today, aluminum is so abundant in our surrounding environment that it is practically impossible to avoid. Therefore, Dr. Exley has dedicated over two decades of his life to researching the effects of aluminum toxicity."
Read more: http://www.naturalnews.com/2017-04-04-consuming-silicon-rich-water-or-herbs-can-purge-your-body-of-up-to-70-the-of-aluminum-in-your-bloodstream.html
Health Ranger awarded U.S. patent for breakthrough anti-radiation formula that eliminates Cesium-137 from your body
April 05, 2017 06:44 AM
A patent has just been awarded for a formula called "Cesium Eliminator". The purpose of the formula is to eliminate radioactive cesium isotopes from the digestive tract in the event that contaminated water or food has been eaten, possibly as the result of a nuclear accident, terrorism or other catastrophic nuclear event.
The developer of the formula promises to donate the manufacturing and licensing rights to governments, anywhere in the world, that might want to use it. One of the ingredients of the formula is seaweed, and the developer has a large stockpile of raw materials used to make the product. He plans to donate the product for free to victims of nuclear incidents that might happen in the continental U.S.
The developer claims that this formula will remove 95% of cesium-137 from the digestive tract. This is to see that the cesium doesn't get absorbed into the bloodstream and thereafter deposited throughout the body. Radiation from cesium-137 when exposed to the human body can lead to an increased risk of cancer.
The formula is only to be used in cases of emergency; it's not a nutritional supplement.
Read more: Health Ranger awarded U.S. patent for breakthrough anti-radiation formula that eliminates Cesium-137 from your body
Vitamin D Pumps Up Muscles
February 18, 2017 05:59 AM
It turns out that Vitamin D pumps up muscles. People that have higher active levels of the vitamin in the bloodstream had more muscle mass. This was found in a study. Researchers looked at multiple forms of Vitamin D in the study and found a very complex relationship than was thought previously.
Why high-dose vitamin C kills cancer cells
January 22, 2017 02:59 PM
High doses of vitamin c can kill cancer cells. In the past cancer therapy through vitamin c has not always proven that effective. However, that is because they were trying to get people to ingest it through the mouth. the key is to let hit the bloodstream immediately. The Vitamin C selectively kills the cancerous cells and not the normal cells. This is because normal cells are smarter and handle the hydrogen peroxide better.
"Normal cells have several ways to remove hydrogen peroxide, keeping it at very low levels so it does not cause damage. The new study shows that an enzyme called catalase is the central route for removing hydrogen peroxide generated by decomposing vitamin C."
Protein Can Stabilize Blood Sugar Levels
Many people suffer from blood sugar level inconsistencies. A condition known as hypoglycemia is caused when your blood sugar (glucose) drops, resulting in a range of symptoms. Many people with diabetes suffer from hypoglycemia, and the common solution is thought by many to be a sweet treat. However, this can often exacerbate the problem. More often the solution is to give the person some foods which contain protein.
How protein can stabilize blood sugar levels
In much the same way that dietary fiber works, eating a source of high-quality protein along with your meals and snacks can have a beneficial effect on your body's blood sugar levels. Adding some protein to your meal would help to provide the amino acids for tissue repair and recovery while also ensuring you stay satisfied for several hours after eating or consuming the meal.
By choosing the right combination of protein and carbohydrates to eat, you can control the amount of glucose in your bloodstream by slowing the process of digestion. This slowing down prevents a blood sugar spike as a result of overdosing on carbohydrates. However, this doesn't mean that you can just eat foods with protein to your content. Your body can only assimilate so much protein in a single sitting, so you need to be able to ration your intake. Too much protein included in your diet can have severe side effects like intestinal wind, bad breath, and indigestion and there are also long-term health concerns concerning a diet that's too rich in protein.
Though many people might find it challenging to manage, diabetes is not a friendly condition you should just live with. Indeed, with simple changes in your life, you can reap great benefits such as weight reduction and lower both your blood sugar levels as well. Include foods rich in protein in your daily diet and the results will be amazing.
How Vitamins Help Keep Calcium in the Bones
Your arteries and heart work full time. They require nutrients that would assist and maintain blood vessels firm and flexible. If you are worried about stroke or blood pressure, you want to read about the important vitamins which can create a great difference. Vitamins A, D3, and K2 are the most important vitamins for the cardiovascular system. These fat soluble vitamins make sure the heart and the sixty thousand miles of blood vessels perform at the optimum. Still most of the people do not understand how essential it is to obtain sufficient of these three. These three vitamins function as partners to avoid dangerous blood clots, high blood pressure and heart attacks, maintain calcium in the bones, assist keep arteries strong and flexible and decrease inflammatory triggers in the bloodstream.
Calcium has some negative sides also. If not effectively used in the tissues and blood, it can accumulate in the body when we age, a method known as calcification. Few calcifications are not dangerous. Half of the female over 50 will reveal certain benign calcification in breast tissue at the time of mammogram. But this build up may be a sign of calcium accumulation in other parts of the body such as the heart and arteries. This makes arteries inflexible and stiff, resulting to higher risk of strokes, blood clots and heart attacks. The necessary thing to keep in mind is that the body does not avail nutrients such as calcium, separately. To ensure the body is availing calcium properly, you want to ensure you are also obtaining sufficiently of the vitamins which regulate calcium.
Vitamin K is available in two types, Vitamin K1 is responsible for making clots and avoiding extra bleeding if there is any wound. Vitamin K2 boosts proteins which assist transport calcium to the place where it is required. The lower you consume vitamin K2, the higher the danger of heart attack and heart disease. The sunshine vitamin is necessary to heart and bone health. But most of the people still do not receive sufficiently of it. Vitamin D is also utilized by several cells in the cardiovascular system like cells which line the blood vessels and heart muscle cells. Lower levels of this vitamin have been connected to a higher danger of dying from stroke or heart disease.
Vitamin D assist avoid calcium accumulation in the blood vessels. It raises the expression of the vitamin K based proteins that adjust calcium. Without these, calcium cannot be received by the bones, rather stores up in the artery walls and blood vessels. The right amount of vitamin D is needed to boost proteins. Researchers have proven that vitamin K and D function better when they are at good levels. Most of the people aware that vitamin A is vital for eyes. It also influences a variety of body processes like controlling different proteins that adjust the kinds of cells the body creates. This involves the cells which line blood vessels. This vitamin falls down when inflammation is seen, identifying its important part in fighting injury and disease.
Health Check: what makes it so hard to quit drugs?
December 17, 2016 10:59 AM
The brain becomes primed to repeat drug taking over and over without actually thinking about it. When the dopamine system is damaged in that part of the brain, it makes it much harder to think through consequences and make considered decisions, so drug use becomes more automated. The wiring of the dopamine reward system makes it compelling to use drugs, and the damage to the system makes self-regulation more difficult. The brain and body adapt over time to taking drugs and react when the alcohol or other drugs leave the system.
"Every drug affects different neurotransmitter pathways in different ways. Some affect more than one neurotransmitter. But most drugs impact the dopamine system in some way."
Can Protein, Probiotics Help With Blood Sugar Control?
December 04, 2016 10:59 AM
A recent study to determine the effect protein and probiotics can have on blood sugar has shown promising results. By having patients consume a protein-rich diet or add probiotics to an already healthy diet, researchers were able to see their blood sugar levels decrease. The protein is believed to slow down the metabolism of carbohydrates and prevent blood sugar from spiking, while probiotics supposedly allow the cells in the body to utilize insulin more effectively to combat glucose surges. More research needs to be done, but these findings may help diabetics control their condition more effectively.
"Both proteins and probiotics appear to slow down digestion of carbohydrates, preventing blood sugar spikes that can lead to type 2 diabetes or exacerbate damage done by the disease, researchers found."
Gene-editing techniques used in humans for first time
November 29, 2016 08:59 AM
China has become the first country to genetically modify genes and insert them back into a human body. The test patient is suffering from aggressive lung cancer. They were able to extract genes that they believe will effectively attack the cancer if they are in high enough numbers. No final results have been released on the study, but it is a huge milestone in the research field. China is not the only country working on the technology, and the first to complete it would be looking at huge profits.
"The modified cells were then multiplied and re-introduced into the patients' bloodstream where, it is hoped, they will home in on the cancer and wipe it out."
What Are The Signs Of Liver Damage?
The liver is one of the largest and powerful organs of your body. It protects all the tissues from damage by filtering out the toxins from the bloodstream. It is able to repair the damaged tissues as well. You can make your liver healthy with some supplements like milk thistle and glutathione. A healthy liver can help your filtration system to work more effectively.
Do you want to know about the signs of liver damage? When your liver does not work properly, you might notice some physical changes in your body and some discomfort in different areas of your body.
Common Signs of Liver Damage
Nausea. Nausea is one of the first signs of liver damage. You might feel like vomiting. It can be short-lived and you can also experience it for a long time. If you leave it untreated, it will be debilitating after a period of time.
Abdominal Swelling. A damaged liver can cause an imbalance of protein and other helpful compounds that will ultimately head to abdominal swelling and water build ups in different parts of the body. The water buildup in the tissues can cause swelling in your feet, hands, and ankles as well.
Fatigue. Another sign is fatigue and tiredness. You will not only feel exhausted and tired mentally, it will also affect your brain. You will feel tired both physically and mentally throughout the day.
Jaundice. Jaundice is one of the signs of the liver damage. If you find yellow skin, yellow eyes, and yellow nails then it is important to see your doctor soon to protect your liver from the permanent damage. Always remember that Jaundice can be fatal.
Hair Loss Prevention Secrets
November 19, 2016 02:54 PM
If you are one of the millions of people worldwide who suffers from alopecia, there are some things you can do to try bringing back that beautiful head of hair. These things do not work for everyone, but are always worth a try. Smoking, some prescription medications, stress, and alcohol can all have adverse effects on the hair. These, along with frequent hair treatments and tight hairstyles, should be avoided as much as possible to keep the hair nice. Just like the rest of the body, hair needs the proper balance of nutrients to survive.
"Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it."
health benefits of dhea and how it declines as we age
The importance of DHEA to human health cannot be overlooked. Found in the bloodstream, dhea is the furthermost plentiful hormone steroid. It is secreted in the brain, testes and ovaries and produced by the adrenal glands. Adrenal glands is the major producer of DHEA hormone. This hormone is changed to other hormones essential in the body such as estrogen and androgen.
Health benefits of DHEA
How DHEA levels diminishes with age
As we age, dhea levels biologically diminish. According to research by experts, in our young years, plenty of dhea is secreted since it is vital for brain development and growth. This gradually continues until the age of 25 years after which the levels start to decline. The impact of the diminishing levels of dhea are mostly felt when we hit 40 years and above. This is manifested in terms of difficulties in remembering information, low levels of libido particularly in women, dry skin and increased anxiety.
DHEA is a hormone that is essential to human beings as it aids in counteracting the aging process, making us feel good and above all improving our overall health. Taking dhea supplements for those aged 40 years and above will help keep at bay problems associated with low levels of DHEA.
Can EDTA help my cardiovascular system
EDTA, also referred to as Calcium Disodimum Edathamil, is a synthetic amino acid used to treat a host of conditions including cardiovascular diseases. It can be administered intravenously, intramuscularly or orally.
Primary use: Detox Metals and Clean Veins
The hardening that occurs in our arteries, commonly known as atherosclerosis, contributes massively to poor cardiovascular health. This plaque buildup blocks your arteries causing diseases like high blood pressure, high cholesterol levels and heart attacks.
EDTA chelation therapy has been proven to effectively dissolve the plaque restoring the arteries to their previously clear state. The healthy arteries allow good blood flow eliminating cardiovascular diseases.
EDTA is also beneficial in lead poisoning treatment. It has the ability to bind itself to heavy metals like lead, arsenic and mercury in the bloodstream. EDTA treats heavy metal toxicity. It is also used in dentistry during root canals, as well as to remove excess digoxin (the drug used for abnormal heart rhythms) in the body.
Everybody should take EDTA once a year to maintain a health cardiovascular system.
Tips to Help Fight Breast Cancer
For women, breast cancer is a well know villain. Medical doctors and specialists continue the long fight on all types of melanoma. Until a cure is found, women must maintain to fight the fight. These holistic remedies have showed promise in the fight against cancer.
You are what you eat, by making healthier choices, one can fight back against cancer.
It's True: Cinnamon Bark Can Help With Blood Sugar
Cinnamon and blood sugar
Cinnamon also contains magnesium
If you want to take control of your blood sugar, give cinnamon bark powder, capsules, and tablets a try!
Chamomile: What You May Not Know!
Chamomile is an excellent tea that everybody should have at their disposal when you need to relax and calm down from a busy stressful work day. The Tea is great tasting and easy to make.
Must Read Facts About Your Thyroid Hormone and Iodine
The thyroid is that butterfly-shaped gland found in front of the neck area, only a little lower than the Adam's apple. It's the organ responsible for your body's metabolism, the process related to how you burn up calories. The thyroid gland makes use of iodine to produce thyroid hormone. That's the chemical substance released into the bloodstream to perform the metabolic functions of the thyroid. With inadequate thyroid hormones, your body produces less energy, slowing down metabolism. Without iodine, the thyroid is unable to produce thyroid hormones.
Sometimes, the thyroid slows down, causing a common disease, we all know as hypothyroidism. It's simply the case when an insufficient amount of thyroid hormones is manufactured by the thyroid gland. It is usually diagnosed through blood tests that check hormone levels.
Signs of Hypothyroidism
If you have a slow thyroid or underactive thyroid disease (another name of Hypothyroidism), you may observe one of the following signs. However, know that these symptoms may mimic other health problems which makes it more difficult to diagnose.
How to Avoid Hypothyroidism
One of the causes of the thyroid to slow down is having too little iodine in your diet. Remember, iodine is the required component to produce thyroid hormones. And our body doesn't have iodine. Thus, it should come from an external source, that is, through the foods we eat. You need to boost up iodine in your diet. Use only iodized salt when seasoning food. As much as possible, also eat shellfish, dairy products, eggs, saltwater fishes, seaweeds and other saltwater edible food.
Can Chitosan Really Absorb Fat?
June 06, 2014 05:11 AM
What is a chitosan
Chitosan is a naturally produced supplement that is recommended by nutrition experts and doctors as a great remedy for weight loss and high cholesterol, which results in a lower risk to develop bothersome cardiovascular problems and facilitates a better looking physique. Chitosan is made from the outer shell of crustaceans, such as shrimp or lobster. The outer shell is processed and a special form of "sugar", also known as a polysaccharide, is obtained. Unlike other types of artificially created sugars, Chitosan possesses unique properties that make it a great addition to a healthy diet for individuals who want to manage their weight and prevent obesity.
How Fiber Can Help Reduce Cholesterol
May 26, 2014 12:28 PM
What is fiber?
Many medical researches have proven that fiber plays an important role within the body. Fiber is an element found in plants (such as fruits, whole grains and vegetables) that our bodies have no ability to digest. Without adequate fiber in the diet, people may have irregularity, sluggishness and constipation.
Benefits of fiber
Because fiber helps in moving stool through the digestive tract as well as colon, it helps in preventing colon cancer. It will always keep your colon healthy and clean. This makes it an important element in the body. Other benefits of fiber involve reducing incidences of heart disease, blood pressure, lowering inflammation and glucose levels, lowering cholesterol, and weight loss. Fiber also has the ability to reduce weight loss since it creates fullness within the intestines, which helps people by enabling to eat less. In addition, you need to make sure that you have sufficient amount of fiber within the body due to its numerous benefits.
How fiber works to lower cholesterol?
Research has proved that soluble fiber is effective in lowering the amount of cholesterol in the body. One way in which soluble fiber lowers blood cholesterol is by reducing the bile amount reabsorbed within the intestines. How does it works? When fiber often interferes with the absorption of bile within the intestines, more bile is always excreted in feces. To obtain cholesterol needed to make more bile salts, liver often increases the production of more LDL receptors.
These receptors are always responsible for pulling more cholesterol out of the LDL molecules within the bloodstream. The bile salts made from your liver has the ability to pull more LDL cholesterol from the blood. In addition, you need to learn the difference between the soluble fiber and dangerous cholesterol; since this will always help you to enhance your health. Research has proved that soluble fiber of about 5g to 10 g that reduce LDL cholesterol by about 5 percent.
What Does Iron Do For The Body
May 03, 2014 05:33 AM
Heath benefits of iron to the body
Iron is a naturally occurring mineral found in numerous nutritious foods. Usually, our body requires it for a variety of functions such as proper growth and development. It hardly exist in the body system as free ionic and all of it present is either in the iron storage proteins or the hemoglobin, hence the need for the body to acquire from an external source, that is, food or otherwise serious health problems and complications may result. Food varieties such as meat, fish, poultry, fruits and vegetables contain iron capable of maintaining its optimum level in the body system.
Health benefits of iron are numerous, they include-
A) Muscle function.
B) Hemoglobin formation.
C) Iron deficiency anemia.
D) Brain function.
E) Strengthening immunity.
F) Body temperature regulation.
What Health Benefits Does Black Currant Seed Oil Posses?
April 18, 2014 06:10 AM
What is a black currant
Blackcurrant is a small nutritious berry grown in places that experience temperate climates such as north and central Europe. For years, this nutritious fruit has been used for both food and medicinal purposes and scientists have also discovered that it contains vitamin C, antioxidants and phytochemicals.
Other medicinal properties of the fruit include:
Black currant seed oil is believed to contain lots of gamma and alpha linolenic acids, these compounds are also found in fish oils and are useful in improving memory and eyesight. Fatty acids also help in boosting cellular development including formation of healthy cell-membranes. According to a study conducted by Maryland University, gamma linolenic is the only Omega-6 fatty acid that can reduce swelling. It can also improve nerve functioning for diabetics and increase bone density by enhancing calcium absorption. Other studies also show fatty acids can help prevent allergic reactions, those who react adversely to external stimuli typically have lower levels of this compound in their bloodstream.
Preliminary studies show that those suffering from arterial malfunction experience reduced pressure levels after taking omega-3 fatty acids. The anti-inflammatory aspects of this substance also help in cutting back cholesterol levels within the blood vessels and platelet aggregation.
The substance is very useful in preventing untimely aging as it blocks wrinkle formation and fastens the process of repairing damaged tissues. Moreover, some scientists believe that omega-6 fatty compounds can be beneficial in curing eczema, including liver toxicity and symptoms of withdrawal caused by too much alcohol abuse. Black current seed oil can also lessen premenstrual syndromes by alleviating cramps, breast tenderness and depression while at the same time reducing nervous system stress. Though this product is beneficial in treating a myriad of conditions, it should be taken in moderation for the best results. You may also consult with a nutritionist for more information on how to consume it effectively.
Why Eat Gluten Free
April 17, 2014 04:48 AM
What is gluten
Gluten intolerance arises when your body cannot digest gluten, which is a protein found in rye, barley and wheat. It makes the immune system to attack small intestines lining’s which causes diarrhea, abdominal pain and nausea. It’s commonly called celiac disease. Apart from celiac or gluten intolerance other health issues caused by gluten have come up.
Check out these insights why you and your family should take gluten free diet:
Recent research has revealed that gluten is related with obesity and weight gain. Gluten is a super carbohydrate and is quickly converted to blood sugar than any carb food. This results in glucose being released into the bloodstream. Insulin supports your body in converting glucose to fat causing a lot of fat deposits.
Ward off diseases
Increased gluten consumption has caused a great rise in several diseases such as ADHD, heart diseases, diabetes and autism. Gluten and disease relationships are still under research but meanwhile it is safer to reduce gluten intake within your family members.
Improves mental health
Different researches have associated Celiac disease with issues such as dementia and nervous system problems. Over the last 60 years, there have been some studies relating patients with Schizophrenia and gluten consumption.
You can find gluten everywhere in pizza, bread, salad dressings, spices, ketchup and cosmetics. An average American person can consume about 130 pounds of wheat every year which makes 70 percent of our carb intake.
If you are suffering from diseases such as Osteoporosis or Parkinson's disease, Rheumatoid Arthritis then taking non gluten diet is the best way of getting healthier quicker. Certain research has shown that eating gluten free diet helps you to take less recovery time when you use along with their treatments.
You can give a try by eliminating gluten and check any change in your healthy condition. Several gluten free food choices are available.
Importance of Chlorophyll in human Body
March 22, 2014 08:37 AM
What Does Chlorophyll Do For The Body?
Chlorophyll is a green molecule found in plants and plays major roles in human body. It is ingested in its raw form while eating vegetables.
Its role in human body
Despite of being vital molecule in plants; it also plays a vital role in human body in that; it acts as a blood cleanser, blood builder and also an oxygen booster. It does this by delivering energy transfusion in the bloodstream thereby restocking and increasing red blood cell count.
Disease prevention roles
The chlorophyll provides alkaline environment in human body in addition to being an oxygenator therefore helping our bodies fight off disease causing bacteria.
Chlorophyll helps the body to cleanse itself of toxic substances. In larger perspective it is linked with cancer prevention through its cleansing roles. By helping the body to detoxify itself; it plays a major role in removing the impurities that may lead to development of cancer in human body.
It is also known to be a source of amino acids which are important part of human health. It also plays a part in promoting quick rejuvenation of human cells. It also improves liver functions by extracting the blood impurities. It is also a high regulator of calcium. This helps in building ions in the blood. It is also known for its effects of reversing protein deficient anemia which is common in children in low developed countries.
Where can it be found?
It is usually found in green plants though in different levels. It gets to human body through consumption of these green plants especially the leafy part. The highest chlorophyll containing plant is the wheatgrass. To obtain it you have to juice the plant and for detoxification it may require regular juicing. It is the only component in a plant that has so many benefits to human body.
What is Carob Powder Good For?
January 28, 2014 09:03 PM
What is Carob Powder
Carob powder is extracted from a plant, and it is successfully used a natural sweetener and a replacement for chocolate or cacao powder. It has several advantages over chocolate, and has a unique nutritional profile that make is useful for fitness enthusiasts, athletes and individuals who like to monitor their diet.
What you may need to know about Vitamin B2
January 05, 2014 09:06 AM
What you may need to know about Vitamin B2
Vitamin B2, also called riboflavin or additive E101, is one of the eight (8) B vitamins that are necessary for maintaining proper human health. This nutrient serves several roles in the body. Most important of all, vitamin B2 helps in breaking down food components, including proteins, carbohydrates and fats. Secondly, it plays a critical role in maintaining the body’s energy supply. Thirdly, it is necessary for maintaining body tissues.
Water-soluble and fat-soluble vitamins. On its part, vitamin B2 is a water-soluble vitamin. Generally, these types of vitamins get absorbed fast into the bloodstream and any excess eliminated through urine. This means that regular replenishment is required.
As vitamin B2 is a vital nutrient, its deficiency may lead to several health complications. Some of the symptoms of the nutrient’s deficiency include sore throats, mouth ulcers, abnormally red lips, inflammation of the tongue, cracks at the corners of the mouth (technically known as angular cheilitis), inflammation of the lining of the mouth, and iron-deficiency anemia.
colostral can help boost immunity
December 17, 2013 12:14 AM
What is Colustrum
Colostrum is the milk produced by mammary glands in female mammals at the late stages of pregnancy and shortly after birth. It is yellowish in color and sticky. It has all the nutrients necessary to keep your child healthy and strong. Above all, it contains antibodies and living cells capable of protecting your child from infections. It is a key source of immunity. It is less in volume but highly concentrated with nutrients and antibodies. It has a laxative effect hence helps the child in the excretion process and elimination of bilirubin.
A newly born child should be breast fed at least 8 to 12 times a day. This enables the child to rip the maximum out of the colostrums in the milk. It contains secretory immunoglobulin that protects the mucus membrane of the infant. The membrane in the throat, intestines and the throat is fragile and needs such protection. The leucocytes in the colostrums is responsible for shielding the new born from viruses and bacteria. Colostrums contain beneficial bacteria. These bacteria are ingested in the digest tract boosting the intestinal activities.
Bovine colostrums developers depended upon this knowledge.
The Agrifood Research Finland established that bovine could help boost your immunity. They established that the colostrums could not cure an ailment but can prevent infection in a healthy rat. It also promoted the removal of coli bacteria in the bloodstream of a Calve. The study established that the bovine colostrums could control gastrointestinal diseases.
It takes about two weeks after birth for colostrum to mature into milk. The volume of antibodies in the milk drastically goes down and the milk volume increases. The immunity component in the milk does not varnish either. The milk is still capable to supply the child with immunological protection. What changes is the degree of protection. Remember as the child grows, he/she builds an independent immune system. The colostrums taken at early stages stimulates the process.
Alleviating Blood Sugar Levels with Chromium Picolinate
November 27, 2013 08:01 AM
What is Chromium Picolinate
Chromium picolinate is among the essential trace minerals that have received a lot of attention as dietary supplements. While it is know to be inhibit blood sugar levels, there are recurring debates that remain unsettled. However, there are recent studies that consistently revealed the augmenting effect of chromium to the actions of the hormone insulin. That then suggests the intake of the said mineral as it seconds the claims of it being an effective solution to control blood sugar or glucose levels of people intolerant to carbohydrates.In the uptake of carbohydrates, they are broken down into sugar, followed by absorption to the blood. The amount of blood sugar and insulin rising vary from one food to another. By slowing rate of sugar release to the bloodstream is the initial step towards controlling glucose levels, which is also a vital goal of any type of healthy diet.
Benefits of Chromium Picolinate
Keeping your blood sugar at a normal level does everything. May it be to gain or lose weight, reduce fat, curbing craving pangs and lowering appetites, as well as warding off numerous chronic diseases such as diaebetes and heart attack, a normal blood sugar level does it all. For that matter, chromium is really of the essence. And here are some of its major health benefits.
Blood Sugar ControlA study was once conducted where a loaf of bread was prepared with 400 micrograms chromium. After consuming the bread, there was a 23% blood sugar decline in the patient, which points out to chromium picolinate as an effective solution to lower glycemic indexes of meals.
Cholesterol Level ControlChromium also has an important role for fat metabolism. After further investigations, chromium's different effects on lipids were finally discerned. Some of the reports included how chromium reduced triglyceride levels, as well as total LDL cholesterol. These basically meant that the chemical compound can lower risks for different heart diseases.
Curbs Down Carb CravingsOne of the biggest reasons why many people suffer from diabetes is the indulgence to cravings, particularly to carb-rich and starchy foods. This is known to be an addiction with mechanisms in the pleasure/guilt portion of the brain similar to opiates. By taking 600 micrograms of the chromium compound for a span of 8 weeks, the subject can be withdrawn from the said sugar laden addiction.
Another thing worth noting is that this particular chromium compound fully remains intact within the gastric juice for several hours and does not cause any digestive drawbacks. Furthermore, a minimum of 200 to 300 micrograms supplementation is suggested for people with less severe cases to set out the stabilization of insulin production.
Signs of Low Blood Sugar
November 08, 2013 09:36 AM
Types of Low Blood Sugar
If you live with or know a type 1 or type 2 diabetic, then you should be aware of the signs of low blood sugar so that you are in a position to help if and when an emergency arises.
Diabetes is a chronic illness that affects nearly 8 percent of the United States population, according to the American Diabetes Association. The disease is characterized by the absence of insulin in the bloodstream (type 1 diabetes) or the body's inability to utilize insulin effectively (type 2 diabetes).
Since insulin is the mechanism that allows glucose in the bloodstream, known as blood sugar, to provide food for the brain and energy to the body's organs and cells, diabetics must inject insulin or take other oral medications to counteract any insulin deficiency. All diabetics must also follow a daily regimen that includes a heart-healthy diet and plenty of physical activity to help regulate blood sugar levels.
About Blood Sugar
Normal blood sugar levels are 70 mg/dl to 120 mg/dl. If a diabetic consumes too many carbohydrates or doesn't take enough insulin, blood sugar levels can run high, resulting in a condition known as hyperglycemia. Blood sugar levels below 70 mg/dl is considered hypoglycemia, a life-threatening condition. Fortunately, there are several initial signs of low blood sugar that help the diabetic and those around them know that a medical situation is arising.Causes of Low Blood Sugar
Some causes of low blood sugar are under a diabetic's control, including: insufficient carbohydrate consumption. Consuming alcoholic beverages. Prolonged strenuous physical activity. Other causes of hypoglycemia can catch a diabetic by surprise: Mental or emotional stressSevere or prolonged illnessSigns and Symptoms of Hypoglycemia
Most diabetics are able to identify the signs of low blood sugar fairly quickly and treat it before the condition becomes serious -- but not always. If someone's blood sugar levels normally run between 100 mg/dl and 120 mg/dl they might feel the onset of low blood sugar symptoms when they near the 70 mg/dl mark. Diabetics whose blood sugar levels are usually on the lower end of the spectrum, like in the 70 mg/dl to 80 mg/dl range, may not begin to feel symptoms of hypoglycemia until their blood sugar levels are already dangerously low.
The onset of symptoms usually includes:
Does your Health Depend On Colloidal Trace Minerals We Consume?
October 28, 2013 11:32 PM
Colloidal Trace of Minerals
Trace minerals refer to a type of mineral that the body requires for good health but not in large quantities. This type of minerals supports energy, metabolism, antioxidant protection and immune system function. Colloidal trace mineral supplements offer better absorption by the body due to their small size; they are 7,000 times smaller than one’s red blood cells. Colloidal minerals are specially-prepared so that the body can fully meet its nutritional needs. They are 98% absorbable by the body, unlike a number of mineral supplements, which are 8-12 percent absorbable. Since they carry a negative electrical charge, these minerals can pass through intestinal wall pores right into the bloodstream. Therefore, our health heavily depends on these minerals. Here are the major health benefits of colloidal trace minerals.
Supports Hair Re-growth
If you have hair loss due to mineral or vitamin deficiency, then it can be attributed to lack of colloidal minerals. Therefore daily intake of the supplement will help your hair to regrow within a couple of weeks. Remember that colloidal trace minerals are usually hard to absorb and so must be prepared well before the body can utilize them.
Colloidal trace minerals, such as silver, are effective in protecting the body against various bacterial infections. According to a study, even a 5 ppm solution can kill the bacteria that cause typhoid. It can also help to fight gonorrhea. Researchers put the number of pathogens that colloidal minerals can fight effectively at over 600.
The activity of colloidal silver against virus makes it the ideal option for fighting flu and colds for people who don’t like the conventional medications. Moreover, a 2005 study discovered that colloid silver can inhibit HIV from binding to host cells.
Colloidal minerals help to treat ringworms due to their antifungal properties. It can either be applied topically or taken internally for this purpose. It can also prove useful in treating candida.
Why Is Alpha Lipoic Acid The Best Antioxidant Supplement?
January 15, 2013 02:09 PM
Thiocitic acid, also called alpha lipoic acid, is a natural antioxidant found in the body cells. It has been used by several people since 1950s for various purposes. It's a fatty acid that prevents oxidative destruction precipitated by free radicals and also aids in the breakdown of glucose to release energy. The health benefits of alpha lipoic acid supplements are so many. Individuals suffering from diabetic neuropathy, premature skin aging and glaucoma can greatly benefit from the use of the antioxidant.
Water And Fat Soluble Antioxidant:
Thiocitic acid is soluble both in water and fats, therefore it reaches many parts of the cell to guard against free radical destruction. It's a potent antioxidant. Currently, these fatty acids are taken by many people in supplement forms. If you intend to use the antioxidant supplement, the following are some of the benefits of thiocitic acid.
This antioxidant is produced in the body and it can also be included in the diet; its use in the form of supplements is on the rise. When it is eaten in the form of supplement, it's converted into a very active form known as dihydrolipoic acid. It is also vital in the production of other antioxidants like vitamin C, vitamin E, and glutathione.
Both thioctic acid and glutathione assist in liver detoxification. It attaches to the toxins in the body and assist in their elimination from the bloodstream. It's also vital in promoting good health of the liver. Alpha lipoic acid is also critical on the skin. It aids in cell regeneration and guards the skin against free radicals that precipitate aging of the skin. It assists in making the skin look younger and radiant. It may also help in decreasing wrinkles and fine lines. It is one of the most effective anti-aging supplements. It is sometimes called universal supplement. Benefits of thiocitic acid are not limited to skin, it's also vital in the treatment of conditions like neuropathy. Since it assists in changing glucose into energy, it can be important in losing weight.
Do You Problems With Bladder Infections? Try CranActin and Feel The Difference
January 07, 2013 02:53 PM
A bladder infection (usually called cystitis) is one of the most common disease in the world. This disease is commonly found in women because their urinary anatomy systems are more susceptible than men to the infections. In normal conditions, the bladder is free from the bacteria and any other organisms that can cause some infections.
When bacteria come to the bladder, they enter through the end of the urinary tract or the bloodstream. Untreated urinary tract infection is able to cause more serious kidney infections. That is the reason why you should treat this infection as soon as possible.
Try to pay attention to the symptoms of bladder infections, such as burning or painful sensation during urination, cloudy urine, and frequent need to urinate. When you have those symptoms, try to visit your doctors. They will tell you what you should do to reduce the negative effects of bladder infection. Some doctors will give you some medicines to treat the bladder infections.
However, medicines are not good for your health because they contain a lot of chemical ingredients. Try to use natural treatments or supplements in order to treat bladder infections.
Cranberry for treating bladder infections
Cranberry is one of the most effective way to treat bladder infections naturally. This product is able to prevent the growth of bacteria, such as E. coli, in the urinary tract systems. It contains active compounds that are able to prevent the ability of E. coli to multiply and infect the bladder systems.
In some cases, cranberry is able to kill the negative bacteria growing in the digestive system. This product is also proven to be very effective to improve the urination. Increased urination is good to flush out the bacteria from the urinary tract systems. That is the reason why cranberry is commonly used to treat people with the bladder infections.
People usually consume cranberry by blending it together with water and sweeteners to make cranberry juice.
Another way to consume cranberry is by taking some dried cranberry in a pill. Some manufacturers produce dried cranberry pills for the consumers so they can consume the cranberry easily. However, most of the dried cranberries lose the active compounds because of the production process itself. If you are looking for a better solution for this, you should try to get the Cranactin.
CranActin is one of the best products from Solaray. It contains high quality of cranberry extract that you can use to treat the bladder infections. The unique thing about the CranActin is that this product is the first cranberry supplement that has been tested and guaranteed to contain cranberry's special antibiotic activity. This supplement is supported by many clinical research. Many doctors also recommend this product because it is good for your health, especially for the urinary tract system.
There are many ways to get CranActin. The easiest way to get this supplement is through the internet. There are many online stores selling this CranActin in the internet. What you need to do is just visiting their sites and order the supplements. Try to read the instructions first before consuming this supplement.
Benefits of Calcium and Magnesium
December 27, 2012 01:51 PM
Two important nutrients that are common deficiencies in the diet are calcium and magnesium. Calcium is an important mineral for bone density, blood clotting, muscle contractions, and many other smaller mechanisms essential for human life. Magnesium has similar actions to calcium in the body. It is also found in the bones and is important also for protein synthesis and as a co-factor in the body's essential enzymatic reactions. These two nutrients work together and are commonly seen combined in multivitamins and other supplements.
Calcium and magnesium are important nutrients for every person, but especially for women and children who are still growing. Maintaining an adequate intake of these two nutrients can be challenging, especially if a person is lactose intolerant. This is why many people turn to dietary supplements. It's fairly common to see calcium and magnesium in the same supplement and for anyone who is concerned about their dietary intake, supplements can be a good idea.
While these two nutrients are essential for bone density and overall health, many people who take supplements may not be taking the right kind. Some types of magnesium and calcium supplements cannot be absorbed by the body and will instead pass through the digestive system without entering the bloodstream.
Most health professionals recommend calcium and magnesium asporotates. This is a unique mixture of calcium and magnesium with aspartic and citric acid as well as a whey protein concentrate that contains orotic acid. The acids in the supplement work to break down the calcium and magnesium partially, contributing to a higher digestion and absorption rate in the body.
These are some of the health benefits of these two nutrients and why it is so important to maintain adequate stores of them in the body. If taking a supplement, be sure to take calcium and magnesium asporotates in order to absorb these nutrients.
Diet To Lower Cholesterol
December 26, 2012 12:07 PM
Cholesterol is found naturally within the human body, particularly, in skin, internal organs, nerves, brain, cell membranes and bloodstream. This wax like compound is very important for the body's normal functioning. However, when there is excessive cholesterol buildup within the body, your health is at risk, because it gets deposited within the blood vessels. This article will talk about how to lower cholesterol levels through diet.
Consequences of Excessive Cholesterol Levels
Excessive cholesterol levels can cause dangerous ailments. Food habits as well as lifestyle changes are a few of the main reasons behind its rising level. Presented below are a few of the medical problems associated with high cholesterol levels within the body. When excess cholesterol is deposited on the inside of the arteries, flow of blood is interrupted which leads to inadequate supply of blood to the body. One of the organs that are mostly affected by high cholesterol levels is the heart. Extreme cases might lead to cardiovascular diseases such as heart attacks. Blocked arteries and reduced blood flow may lead to blood coagulation. Also, if blood supply to the brain is impaired, it can lead to confusion and stroke.
Research And Foods
Research has indicated that a diet which includes a daily consumption of oats, sterol based foods, nuts, soya based products and fish is extremely effective in decreasing the amount of cholesterol within the body. In fact, it is as effectual as taking cholesterol medication, and definitely a preferable as well as less costly option, with very little or no side effects. However, if you suffer from any special health condition, make sure you first speak with your healthcare professional before you go on a diet that is low in cholesterol. If you are currently taking some medication, you should check with your doctor to make sure the drugs are okay with the low cholesterol food.
Different Foods that Can Lower Cholesterol
Oats provides your body with soluble fiber that is beneficial in decreasing bad low density lipoprotein (LDL) cholesterol. Foods that contain oat bran, whole oat flour and oatmeal are extremely healthy as well as filling. Oat bran cold cereal and hot oatmeal porridge have been traditionally been eaten for breakfast, however you can include ground oatmeal to casseroles, baked foods and soups as well.
Nuts contain lots of fiber, protein, vitamins, polyunsaturated and monounsaturated fats, phytonutrients, antioxidants and plant sterols. They are not difficult to eat. All you need to do is remove the shell and put a handful in your mouth, lengthy preparations are not necessary.
Foods Rich in Soluble Fiber
You can keep your cholesterol levels low by regularly consuming foods that contain high amounts of soluble fiber. Soluble fiber adheres to cholesterol within the blood to flush it out. It also promotes healthy digestion.
Aside from oats, other examples of foods rich in soluble fiber:
Other foods that can lower cholesterol levels in the blood
However, you must bear in mind that even though eating foods that contain low cholesterol is definitely beneficial, these foods will not cure existing problems. Eating the foods mentioned above regularly in moderation and doing sufficient exercise is the secret to enjoying good health.
There are some supplements known to help lower cholesterol as well:
These are safe and effective ways to help reduce unwanted cholesterol.