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The Amazing Heart Health Benefits of Soluble Fiber
November 10, 2022 11:53 AM
Most people know that fiber is important for maintaining a healthy digestive system. But did you know that soluble fiber can also have some pretty amazing benefits for your heart? Soluble fiber, which is found in abundance in psyllium seed husks, absorbs water in the intestines and forms a gel-like substance. This helps to reduce cholesterol levels and regulate blood sugar levels, both of which are important for maintaining a healthy heart. Let's take a closer look at how soluble fiber can benefit your heart health.
Reduces Cholesterol Levels
One of the main ways that soluble fiber benefits heart health is by reducing cholesterol levels. According to the American Heart Association, high cholesterol is a major risk factor for heart disease. When cholesterol builds up in the arteries, it can narrow them and cause them to harden. This puts you at risk for heart attack and stroke. Psyllium husks are especially effective at reducing LDL (bad) cholesterol levels while also increasing HDL (good) cholesterol levels. This helps to keep your arteries clear and reduce your risk for heart disease.
Regulates Blood Sugar Levels
Another way that soluble fiber benefits heart health is by regulating blood sugar levels. High blood sugar levels can damage the nerves and kidneys, and it can also increase your risk for heart disease. By helping to regulate blood sugar levels, soluble fiber can help reduce your risk for developing these problems. Psyllium husks are especially effective at this because they slow down digestion and help food to be absorbed more slowly into the bloodstream. This helps to prevent spikes in blood sugar levels after meals.
If you're looking for a simple way to improve your heart health, then look no further than soluble fiber! Soluble fiber, which is found in psyllium husks, can help reduce cholesterol levels and regulate blood sugar levels. This helps to keep your arteries clear and reduce your risk for heart disease. So next time you're at the store, be sure to pick up some psyllium husks so you can start reaping the amazing benefits of soluble fiber!
Is Your Skin in Need of Softening and Hydration?
November 01, 2022 05:36 PM
If you're like most people, your skin is your largest organ. And just like the rest of your organs, your skin needs to be taken care of in order to stay healthy. That's why NOW® Solutions 100% Pure Magnesium Chloride Flakes are the perfect bath additive for softening and hydrating your skin.
How Magnesium Chloride Flakes Work
Derived from the ancient Zechstein seabed in the Netherlands, NOW® Solutions 100% Pure Magnesium Chloride Flakes are some of the purest and most potent magnesium flakes on the market today. A single cup of flakes contains approximately 19 grams of elemental magnesium, which is absorbed through the skin and into the bloodstream to help improve skin hydration and overall health.
So how exactly do magnesium chloride flakes work? When you add a cup of flakes to bath water, the magnesium is absorbed through your skin and into your bloodstream, where it travels to all parts of your body to help improve hydration. In addition, magnesium chloride flakes have anti-inflammatory properties that can help soothe dry, irritated skin.
Why You Should Use Magnesium Chloride Flakes
There are many reasons why you should use magnesium chloride flakes, but here are just a few:
If you're looking for an all-natural way to improve skin hydration and overall health, look no further than NOW® Solutions 100% Pure Magnesium Chloride Flakes. Derived from the ancient Zechstein seabed in the Netherlands, these potent magnesium flakes can be added to bath water or used in foot baths to help improve skin hydration and soothing dry, irritated skin. So why wait? Order a bag of NOW® Solutions 100% Pure Magnesium Chloride Flakes today!
Lactose - The Sweet Sugar in Milk
October 27, 2022 12:17 PM
Lactose is a natural sugar found in milk. It is the first carbohydrate that mammals consume and it has a sweet taste. Lactose is extracted from whey and is about 20% as sweet as sugar. It has many unique applications in food and can be used to sweeten children's milk.
How is Lactose Made?
Lactose is extracted from whey, which is the liquid portion of milk that remains after the curds are removed. Whey contains approximately 5% lactose. To extract lactose from whey, the whey is filtered and concentrated until it contains 50% lactose. The lactose is then crystallized and dried to produce a fine, white powder.
What are the Benefits of Lactose?
Lactose is a versatile sugar with many unique applications. It can be used as a food ingredient, added to sweeten children's milk, or even used in pharmaceuticals. Lactose is slowly absorbed into the bloodstream, which makes it an ideal sugar for people with diabetes. Additionally, lactose is not as prone to tooth decay as other sugars because it does not stick to teeth.
What are the Downsides of Lactose?
Lactose intolerance is a common problem caused by the body's inability to digest lactase, the enzyme that breaks down lactose. When lactase isn't present, dairy products can cause bloating, gas, diarrhea, and nausea. Fortunately, there are many lactase supplements available that can help people who are intolerant to digest lactose-containing foods.
Lactose is a natural sugar found in milk that has many unique applications. It can be used to sweeten children's milk or added to food as an ingredient. While some people are intolerant to lactose, there are supplements available that can help them digest lactose-containing foods.
L-Histidine: Support Immunity, Brain Function And Cardiovascular Health
October 21, 2022 12:12 PM
L-Histidine is an essential amino acid that plays a role in a variety of important bodily functions. Histidine is best known for its role in the production of histamine, an important mediator of immune system responses. However, histidine is also critical for normal brain function and for the maintenance of a healthy skin barrier. In addition, histidine plays important roles in muscle function, cardiovascular health, protection against free radicals, and the elimination of heavy metals from the body. Let's take a closer look at some of these benefits.
The Role of Histamine in the Immune System Response
As we mentioned before, histamine is an important mediator of immune system responses. When your body comes into contact with a foreign invader, such as a virus or bacteria, mast cells release histamine into the bloodstream. This leads to the dilation of blood vessels and increased permeability of capillaries, which allows white blood cells and other immune cells to more easily reach the site of infection. In addition, histamine release triggers sneezing and increased mucus production, which helps to expel foreign invaders from the body.*
Histamine and Brain Function
Histamine is also involved in regulating wakefulness and sleep cycles.* In fact, l-histidine deficiency has been linked to insomnia.* Histamine regulates serotonin levels in the brain and has been shown to improve cognitive function.* Additionally, histamine plays a role in memory formation and has even been shown to protect against age-related cognitive decline.*
L-Histidine and Cardiovascular Health
L-histidine has also been shown to have protective effects on the cardiovascular system.* Histamine promotes vasodilation—the widening of blood vessels—which can help to lower blood pressure.* L-histidine also inhibits platelet aggregation—the clumping together of blood cells—which can help to prevent blood clots from forming.* These effects can help to reduce the risk of heart attack and stroke.*
As you can see, l-histidine is involved in a variety of important bodily functions. From its role in immunity and brain function to its protective effects on the cardiovascular system, l-histidine is an amino acid that offers many benefits. If you are looking for a way to boost your health and well-being, consider adding l-histidine to your diet!
Why Dextrose is Important for Athletes and Bodybuilders
October 10, 2022 02:17 PM
Dextrose, also known as glucose, is a simple sugar (monosaccharide) that is the primary source of energy for the body. It is important for athletes because it stimulates the body to drive, not only glucose, but amino acids and other nutrients into cells. This makes energy readily available to working muscles and helps to maintain glycogen stores. In addition, dextrose also helps to make important nutrients, such as creatine and branched-chain aminos, available for use by muscle tissue. From an athletic performance perspective therefore, it can help fuel intense activity, maintain exercise endurance, and support recovery from exercise.
How Dextrose Works
Dextrose enters the bloodstream rapidly after being consumed and raises blood sugar levels quickly.* Insulin is then released by the pancreas in order to shuttle glucose into cells for use or storage.* Glucose is stored in the liver and muscles in the form of glycogen; when these stores become depleted during exercise, blood sugar levels fall and fatigue sets in.* Dextrose can help delay this fatigue by replenishing glycogen stores and keeping blood sugar levels elevated.*
Dextrose And Creatine oppose each other hormonally; when insulin levels are elevated via carbohydrate consumption, creatine uptake into muscle cells is inhibited.* Conversely, when blood sugar levels are low (and insulin levels along with them), creatine uptake is enhanced.*Deoxyglucose acts as a transport vehicle for creatine, driving more of it into muscle cells where it can be used for energy production and protein synthesis – two key processes for supporting muscle growth.* Therefore, when combined with creatine, dextrose can further enhance its efficacy.
*BCAAs are essential amino acids that must be obtained through diet since they cannot be produced by the body; of the three BCAAs (leucine, isoleucine, and valine), leucine is the most anabolic.*Leucine seems to work best when consumed with carbohydrates; when carbs and leucine are consumed together they stimulate insulin release – an anabolic hormone that promotes protein synthesis as well as drives amino acids and other nutrients into cells where they can be used or stored for future use..* Therefore, dextrose can help enhance the anabolic effects of leucine consumption.
Dextrose is a simple sugar that has many benefits for athletes. It helps to fuel intense activity, maintain exercise endurance, support recovery from exercise, and delay fatigue. It also helps to make important nutrients like creatine and branched-chain aminos more available for use by muscle tissue. If you are an athlete who wants to perform at your best, make sure you include dextrose in your diet.
The Benefits of Dairy Digest Complete
October 07, 2022 03:59 PM
Dairy intolerance is a common problem that can be caused by the inability to digest lactose, the sugar found in milk. However, intolerance can also be caused by the proteins and fats inherent in dairy products. Thankfully, there is a comprehensive enzyme blend that can aid in the digestion of dairy products known as Dairy Digest Complete.* This blend of enzymes specifically targets lactose, proteins, and fat for digestion. Let's take a closer look at the benefits of this helpful product.
What is Dairy Digest Complete?
Dairy Digest Complete is a blend of enzymes that are specifically formulated to aid in the digestion of dairy products. This includes milk, cheese, ice cream, and yogurt. The enzymes in this blend target lactose, proteins, and fat for easy digestion.*
How Does It Work?
The lactase enzyme in Dairy Digest Complete works to breaks down lactose into glucose and galactose. Glucose is then absorbed into the bloodstream while galactose goes to the liver to be converted into glucose.* Proteases are enzymes that break down proteins into peptides and amino acids. Lipases work to break down fats into glycerol and fatty acids.* This triple action approach helps your body to more easily digest and absorb the nutrients from dairy products.
What Are The Benefits?
There are many benefits to taking Dairy Digest Complete including reduced bloating, gas, and indigestion.* In addition, this enzyme blend can help you to better absorb the calcium found in dairy products.* If you are someone who struggles with intolerance to diary or has difficulty digesting fatty foods, Dairy Digest Complete may be a helpful option for you.*
Dairy intolerance is a common problem that can make it difficult to enjoy many favorite foods. However, Dairy Digest Complete is a comprehensive enzyme blend that can aid in the digestion of dairy products.* This blend of enzymes specifically targets lactose, proteins, and fat for easy digestion. If you are someone who struggles with intolerance to diary or has difficulty digesting fatty foods, Dairy Digest Complete may be a helpful option for you.*
Try it today and see how much easier it is to enjoy your favorite dairy products!*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
IGF-1: How to Improve Muscle Gain
July 20, 2022 03:38 PM
If you're looking to improve muscle gain, IGF-1 is a hormone you'll want to know about. This hormone is responsible for increasing muscle mass and strength, and has been shown to be incredibly effective in doing so. We'll discuss what IGF-1 is, how it works, and the best ways to increase its levels in your body for improved muscle growth. IGF-1 is from Deer Antler Velvet.
What is IGF-1 and what does it do?
IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in the growth and development of the human body. While it is most commonly associated with childhood growth, IGF-1 continues to be produced throughout adulthood and is involved in a variety of physiological processes. In addition to promoting cell proliferation and differentiation, IGF-1 has been shown to stimulate collagen production, increase bone density, improve muscle growth, and improve glucose tolerance. Despite its many beneficial effects, excessive levels of IGF-1 can lead to a number of health problems, including cancer. For this reason, it is important to maintain healthy levels of IGF-1 throughout life.
How does IGF-1 work?
IGF-1, or insulin-like growth factor 1, is a hormone that plays an important role in childhood growth and development. In the body, IGF-1 is produced in response to growth hormone (GH) stimulation. Once released, it travels through the bloodstream and binds to IGF-1 receptors on cells, provoking a range of different cellular effects. These include cell proliferation, differentiation, and survival. In addition, IGF-1 has been shown to promote angiogenesis (the formation of new blood vessels) and to inhibit apoptosis (programmed cell death). Together, these effects make IGF-1 an important regulator of tissue growth and repair. Consequently, serum levels of IGF-1 are closely monitored in children with GH deficiencies, as well as in those who are at risk for cancer or other diseases involving abnormal cell growth.
IGF-1 an important regulator of tissue growth and repair, lifting weights tears down muscle fibers and the body can rebuild faster.
IGF-1 is a protein that plays an important role in the growth and repair of tissues throughout the body. It is particularly well-known for its ability to help the body rebuild muscle tissue after exercise. When we lift weights, we cause tiny tears in our muscle fibers. In response, the body releases IGF-1 to help repair the damage. This results in an increase in muscle size and strength. Additionally, IGF-1 has been shown to promote healing after injuries and to protect against cell damage caused by stress and inflammation. Therefore, it is not surprising that IGF-1 is often referred to as the "body's repairman." While more research is needed to fully understand the role of IGF-1 in health and disease, there is no doubt that this protein plays a vital role in maintaining our bodies' peak performance.
The benefits of increased IGF-1 levels?
However, IGF-1 levels decline with age, which may contribute to the age-related decline in muscle mass and strength. Therefore, maintaining high levels of IGF-1 throughout life may be important for preserving muscle mass and function.
How to increase your IGF-1 levels for improved muscle growth?
As we already know, levels of IGF-1 decline with age, which may explain why older adults tend to have less muscle mass than young people. However, there are several ways to increase IGF-1 levels and improve muscle growth. One of the most effective methods is to take deer antler velvet, which is the highest natural source of IGF-1. Deer antler velvet can be taken in pill form or made into a liposomal supplement, which helps the body absorb the IGF-1 more effectively. Additionally, regular exercise and proper nutrition are important for supporting muscle growth and keeping IGF-1 levels high.
Fortunately, Now Foods makes a liposomal IGF-1 supplement.
Low levels of IGF-1 have been linked to a variety of health problems, including muscle wasting, osteoporosis, and heart disease. Fortunately, Now Foods makes a liposomal IGF-1 supplement that can help to raise IGF-1 levels and improve overall health. Liposomal delivery is the most efficient way to increase blood levels of IGF-1, and the fact that this supplement is also affordably priced makes it an attractive option for many people. If you are looking for a way to improve your health, consider giving Now Foods liposomal IGF-1 a try.
The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
June 25, 2022 10:13 AM
What is glycation and what does it do to the body?
Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.
How does sugar cause glycation?
Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease.
How can you prevent glycation from happening?
There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it.
Should we be worried about sugar intake?
Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it.
What are some healthy alternatives to sugar?
Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink.
So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Try a sugar alternative in your next recipe and see how it tastes! You might be surprised at how good it can be.
The Kidneys and Your Health: Everything You Need to Know
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!
What are the common kidney problems
The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.
Acute renal failure
Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.
Chronic renal failure
Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.
Renal artery stenosis
Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.
Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.
Polycystic kidney disease
Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.
Urinary tract infection
A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.
UTI and D-Mannose
A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.
Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.
Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.
Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
April 23, 2022 10:34 AM
For women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve optimal health!
Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.
Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.
A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.
DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.
What is DIM Complex?
DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.
How does it work?
It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.
How does diindolylmethane bind up estrogen in the gut?
Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.
Who can benefit from taking DIM Complex
DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.
Foods that are high in indole-3-carbinol (DIM)
Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:
If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.
Please consider taking DIM and feel the difference it can make!
These 3 unexpected dangers of gum disease will make you want to gobrush your teeth
May 03, 2019 07:55 AM
Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients.
"Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing."
Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html
Stop cancer cell growth with the use of turmeric
May 01, 2019 12:58 PM
While Western medicine is struggling to find a solution to the threat of cancer, traditional and natural options already exist. One of those options is curcumin, a substance found in the spice Turmeric. It has been long known that cancer is linked to inflammation, and Curcumin has a proven track record of anti-inflammatory effectiveness. It works by combatting free radicals in our bloodstream, and thus preventing the damage of oxidative stress. Turmeric can be cooked in dishes, drunk in juices, or taken in supplement form.
"Unlike chemotherapy and radiation, curcumin has a proven track record of success – as an effective, anti-inflammatory agent."
Read more: https://www.naturalhealth365.com/turmeric-cancer-2826.html
Did you know that turmeric is just as effective as 14pharmaceutical drugs?
April 24, 2019 01:46 PM
Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.
"Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."
Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html
Study looks at anti-diabetes properties of a barberry plant nativeto Africa
April 09, 2019 10:19 AM
Type 2 diabetes is a major health concern, but the drugs healthcare professionals currently turn to are expensive and have negative side effects. As an alternative, researchers in Kenya have found that the spiny evergreen shrub Berberis holstii has anti-diabetic properties. It is traditionally used as a medicine against a wide variety of ailments. The researchers found that, in rats, the plant could reduce blood glucose level. Berberis holstii isn't the only alternative substance that has anti-diabetic properties, other plants/foods include fatty fish, leafy greens, cinnamon, eggs, chia seeds, and turmeric.
"This spice reduces hemoglobin A1c, a marker of long-term blood sugar levels. It is also known to reduce cholesterol and triglyceride levels."
Read more: https://www.naturalnews.com/2019-02-06-study-looks-at-anti-diabetes-properties-of-barberry-plant.html
Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes
April 04, 2019 09:27 AM
Diabetes has the harmful potential of damaging the liver, kidneys, and pancreas. Fortunately, research is now showing that the consumption of artichoke leaves can protect your organs from this oncoming threat. This was concluded after a study was performed on rats, giving them a certain amount of alloxan each day which mimicked the effects of artichoke leaves. Once tissue was extracted from their organs, it showed that it was much less damaged than those who were not exposed to the alloxan.
"People who are at risk of diabetes and other metabolic disorders would do well to add artichokes (Cynara scolymus) in their diet to lower their chances of getting the disease, according to researchers from the University of Sfax in Tunisia."
Read more: https://www.naturalnews.com/2019-02-04-artichoke-leaves-protect-you-from-diabetes.html
Study shows lutein can boost heart health
March 27, 2019 02:24 PM
Many people consume lutein, either as a supplement in in vegetables containing lutein, because it can provide protection from diseases of the eye. A recent study has shown that lutein can protect the heart as well. Researchers found some correlation between higher levels of lutein in the bloodstream and a lower risk of heart disease, stroke, and metabolic syndrome. Metabolic syndrome is a medical term for a group of conditions including abdominal obesity, high blood pressure, and high triglycerides. Lutein, a carotenoid, is found in dark, leafy green vegetables.
"Dr. Elizabeth Leermakers decided to look into “lutein’s positive effects against inflammation and oxidative stresses in the eyes,” and together with a team of researchers, she searched for links between the presence of lutein (or a lack of the carotenoid) and diseases caused by stressors like heart attack, metabolic syndrome, and stroke."
Read more: https://www.naturalnews.com/2019-01-27-lutein-can-boost-heart-health.html
8 Ways Rosehip Oil Benefits Your Skin, According to Dermatologists
January 16, 2019 07:55 AM
The things that you put on your skin enter the bloodstream, so it is important to carefully think about the things that you'll use in your skin care regimen. One oil that can be applied to the skin that will benefit you when it is absorbed is rosehip. The powerful oil can enhance your skin in a plethora of ways and dermatologists agree that it is a product that people of all ages should use to keep their skin smooth, wrinkle-free, and looking great.
"Here, exactly how rosehip oil benefits your skin and the easiest way to add it to your beauty routine."
Read more: https://www.prevention.com/beauty/skin-care/a25596857/rosehip-oil-benefits/
The Remarkable Antioxidant Benefits of Liposomal Vitamin C
September 07, 2018 10:53 AM
Vitamin C is an essential vitamin for immune function. However, our bodies do not make Vitamin C on it's own and does not store it at all. However, a recently developed lipid called Liposomal Vitamin C is said to help. Liposomal Vitamin C offers another way to absorb Vitamin C by shuttling itself into the blood stream without digestion. Liposomal Vitamin C can be dispersed intravenously, meaning it goes straight into the blood stream, which offers a faster distribution and absorption of the Vitamin C.
"Despite the advantages of taking a multivitamin or getting your vitamin C through various nutritious foods, liposomal vitamin C offers another way to absorb this immune-boosting vitamin, and it may be the most beneficial."
Read more: https://www.myhdiet.com/healthnews/cancer-news/the-remarkable-antioxidant-benefits-of-liposomal-vitamin-c/
7 Signs You Have Pounds Of Waste In Your Colon
July 11, 2018 05:54 PM
A human's body is remarkable at ridding the digestive tract of toxins and wastes. But what happens when a digestive system is not working quite right and not clearing the waste as it is supposed to do? Here are 7 signs that your body has pounds of waste in it. If you're especially tired, have foul breath despite frequent brushing, overweight, suffer from allergies, can't sleep, can't concentrate and suffer from acne then you might be harboring too much waste.
"When the colon becomes inundated with excess waste and toxins, it allows harmful compounds to make their way through the gut wall and into your bloodstream."
Read more: https://www.thealternativedaily.com/7-signs-you-have-pounds-of-waste-in-your-colon/
5 Reasons Your Leaky Gut Isn't Healing—and How to Overcome Them
October 07, 2017 10:14 AM
Your leaky gut may not be healing. This is bad news. You won't feel better until it heals. There can be other health problems caused by it as well. This gives five reasons for the lack of healing so you know what to watch for. This will help you so you can make sure things change. If you know what's wrong you can enact changes to make it better. You can't do this if you're clueless.
"While you’ve probably heard of “leaky gut,” few people realize that it a serious medical condition that occurs when the gut lining becomes permeable, causing the normally tiny gateway openings between the intestines and bloodstream to enlarge."
Read more: http://observer.com/2017/09/reasons-your-leaky-gut-isnt-healing-and-how-to-overcome-them/
Turmeric : How women could benefit from this curry spice
September 03, 2017 12:14 PM
Women can benefit a lot from a curry spice. Turmeric has a lot of different health benefits. The golden spice is filed with so many different nutritional properties that are great for your body. It can treat many different health issues that people experience. It can help treat diabetes and even colon cancer. There is new research that shows women benefit from it more than men do. This is a rather new finding that is important for women to know if they use turmeric in their diet.
"One way to boost curcumin absorption into the bloodstream is to mirror drug delivery methods in which the spice is put in liquid capsules to produce tiny nanomicelles."
Read more: http://www.deccanchronicle.com/lifestyle/health-and-wellbeing/300817/turmeric-how-women-could-benefit-from-this-curry-spice.html
Eating Raw Onion Can Cure Your Thyroid Problem Completely
August 03, 2017 05:14 AM
Thyroid problems are no fun. They can cause weight gain and more. There is a way to help it, though. Apparently you can eat raw onion. This doesn't have to be as unpleasant as it sounds at first. You can eat them in a salad. Many also eat them with vinegar and seasonings on them or on sandwiches. There are many ways. Onions are very good for you so should be part of your diet anyway.https://www.youtube.com/watch?v=qLO1e8zor-Q&rel=0
"It is known that onions clean the skin, kill bacteria, and the phosphoric acid enters the bloodstream and miraculously helps to purify the blood."
Is chronic fatigue syndrome an inflammatory disease?
August 02, 2017 04:14 PM
Chronic fatigue syndrome has been a very controversial thing for many years. Experts have not been able to gain much insight when it comes to the cause of it. There is a new study out that puts forward the suggestion that it is actually an inflammatory disease. There are wide ranging symptoms which makes it quite difficult to diagnose. It is characterized mostly by debilitating fatigue. it is also usually accompanied by pain and difficulties in retaining focus.
"Characterized by often debilitating fatigue, and sometimes accompanied by pain and difficulties in retaining focus, CFS/ME affects between 836,000 and 2.5 million people in the United States, according to the Centers for Disease Control and Prevention (CDC)."
Read more: http://www.medicalnewstoday.com/articles/318714.php
CBS: Why intense workouts are leading to a life-threatening condition
August 01, 2017 12:14 PM
Intense workouts are leading to a life threatening condition in people. There is a condition called Rhabdomyolysis and it literally means the breakdown of the muscle. It is something that people who workout need to take very seriously. Muscle tissue breaks down and it releases a harmful protein into the bloodstream. Once it is in the bloodstream, then your kidneys become at risk. This happens when there is some type of trauma that happens to the muscle.
"Destruction of skeletal muscle can increase the myoglobin levels in the urine which can damage the kidneys."
Olive oil for a healthy heart
July 30, 2017 04:14 PM
The use of olives or olive oil in a diet has been proven to reduce the number of lipid peroxidation in the bloodstream. Olive oil can help blood vessels from clotting together. It is digested well by the stomach and has been proven to help ward off certain cancers. It also helps bone health and has been used by people with memory issues and has shown that it does help. The fatty acids are also great for the skin as they nourish it well.
"The antioxidant and anti-inflammatory properties of olives provide protection against cancer since chronic oxidative stress and chronic inflammation are the key factors in the development of cancer."
Read more: https://news.statetimes.in/olive-oil-healthy-heart-2/
How To Alkalize Water Naturally (And Why You Should)
June 06, 2017 04:14 PM
If you ever wondered about the water that you drink then you should think about alkalize water naturally. Alkalized water is something that has a more controlled PH and will slow the aging process according to many studies. You can do it yourself with lemons or with baking soda. Make sure to check how much water vs. how much lemon or soda. Don't use tap water, even if it tastes okay there are a lot of chemicals in it that your body just doesn't need.
"Advocates of alkaline water believe that it can neutralize the acid in your bloodstream and help your body metabolize nutrients more effectively."
Read more: http://www.thealternativedaily.com/how-to-alkalize-water/
Probiotic, Red Yeast Rice Extract Combo May Cut Cholesterol
May 16, 2017 10:44 AM
New research out of Prague has suggested those suffering from high cholesterol issues may find relief when a certain probiotic is added to red yeast extract. Results were seen as early as six weeks with significant results noted at 12 weeks. B.Longum, reduces cholesterol absorption in the large intestine, inhibiting it from getting into the bloodstream while red yeast extract inhibits the liver from forming cholesterol cells. Due to the lowering cost of statins, the supplement may face some competition when launched into the large global market.
Read more: Probiotic, Red Yeast Rice Extract Combo May Cut Cholesterol
Consuming silicon-rich water or foods can purge your body of up to 70% of the of aluminum in your bloodstream
April 08, 2017 11:44 AM
Despite the fact that aluminum is known to be a dangerous substance, it can be found in a large number of our regular items, for example, prepared sustenance, cookware, immunizations, prescriptions, child items, beauty care products, antiperspirants, sunscreens, cleaning items, tap water, and even noticeable all around we relax. The conclusion that drinking silicon-rich mineral water might be the answer for shield your body and mind from aluminum developments and cerebrum harm. Amid the clinical trials, including both solid people and individuals with Alzheimer illness, and found that drinking around one liter of silicon-rich mineral water each day can accelerate the discharge of aluminum by means of the kidneys and pee by up to 70 percent. Drinking silicon water is a non-intrusive approach to expel more aluminum from the body, something which benefits everybody, including immunized kids and individuals with infections, for example, Alzheimer's, dementia, and Parkinson's.
"Today, aluminum is so abundant in our surrounding environment that it is practically impossible to avoid. Therefore, Dr. Exley has dedicated over two decades of his life to researching the effects of aluminum toxicity."
Read more: http://www.naturalnews.com/2017-04-04-consuming-silicon-rich-water-or-herbs-can-purge-your-body-of-up-to-70-the-of-aluminum-in-your-bloodstream.html
Health Ranger awarded U.S. patent for breakthrough anti-radiation formula that eliminates Cesium-137 from your body
April 05, 2017 06:44 AM
A patent has just been awarded for a formula called "Cesium Eliminator". The purpose of the formula is to eliminate radioactive cesium isotopes from the digestive tract in the event that contaminated water or food has been eaten, possibly as the result of a nuclear accident, terrorism or other catastrophic nuclear event.
The developer of the formula promises to donate the manufacturing and licensing rights to governments, anywhere in the world, that might want to use it. One of the ingredients of the formula is seaweed, and the developer has a large stockpile of raw materials used to make the product. He plans to donate the product for free to victims of nuclear incidents that might happen in the continental U.S.
The developer claims that this formula will remove 95% of cesium-137 from the digestive tract. This is to see that the cesium doesn't get absorbed into the bloodstream and thereafter deposited throughout the body. Radiation from cesium-137 when exposed to the human body can lead to an increased risk of cancer.
The formula is only to be used in cases of emergency; it's not a nutritional supplement.
Read more: Health Ranger awarded U.S. patent for breakthrough anti-radiation formula that eliminates Cesium-137 from your body
Vitamin D Pumps Up Muscles
February 18, 2017 05:59 AM
It turns out that Vitamin D pumps up muscles. People that have higher active levels of the vitamin in the bloodstream had more muscle mass. This was found in a study. Researchers looked at multiple forms of Vitamin D in the study and found a very complex relationship than was thought previously.
Why high-dose vitamin C kills cancer cells
January 22, 2017 02:59 PM
High doses of vitamin c can kill cancer cells. In the past cancer therapy through vitamin c has not always proven that effective. However, that is because they were trying to get people to ingest it through the mouth. the key is to let hit the bloodstream immediately. The Vitamin C selectively kills the cancerous cells and not the normal cells. This is because normal cells are smarter and handle the hydrogen peroxide better.
"Normal cells have several ways to remove hydrogen peroxide, keeping it at very low levels so it does not cause damage. The new study shows that an enzyme called catalase is the central route for removing hydrogen peroxide generated by decomposing vitamin C."
Protein Can Stabilize Blood Sugar Levels
January 09, 2017 08:02 PM
Many people suffer from blood sugar level inconsistencies. A condition known as hypoglycemia is caused when your blood sugar (glucose) drops, resulting in a range of symptoms. Many people with diabetes suffer from hypoglycemia, and the common solution is thought by many to be a sweet treat. However, this can often exacerbate the problem. More often the solution is to give the person some foods which contain protein.
How protein can stabilize blood sugar levels
In much the same way that dietary fiber works, eating a source of high-quality protein along with your meals and snacks can have a beneficial effect on your body's blood sugar levels. Adding some protein to your meal would help to provide the amino acids for tissue repair and recovery while also ensuring you stay satisfied for several hours after eating or consuming the meal.
By choosing the right combination of protein and carbohydrates to eat, you can control the amount of glucose in your bloodstream by slowing the process of digestion. This slowing down prevents a blood sugar spike as a result of overdosing on carbohydrates. However, this doesn't mean that you can just eat foods with protein to your content. Your body can only assimilate so much protein in a single sitting, so you need to be able to ration your intake. Too much protein included in your diet can have severe side effects like intestinal wind, bad breath, and indigestion and there are also long-term health concerns concerning a diet that's too rich in protein.
Though many people might find it challenging to manage, diabetes is not a friendly condition you should just live with. Indeed, with simple changes in your life, you can reap great benefits such as weight reduction and lower both your blood sugar levels as well. Include foods rich in protein in your daily diet and the results will be amazing.
How Vitamins Help Keep Calcium in the Bones
December 28, 2016 10:16 PM
Your arteries and heart work full time. They require nutrients that would assist and maintain blood vessels firm and flexible. If you are worried about stroke or blood pressure, you want to read about the important vitamins which can create a great difference. Vitamins A, D3, and K2 are the most important vitamins for the cardiovascular system. These fat soluble vitamins make sure the heart and the sixty thousand miles of blood vessels perform at the optimum. Still most of the people do not understand how essential it is to obtain sufficient of these three. These three vitamins function as partners to avoid dangerous blood clots, high blood pressure and heart attacks, maintain calcium in the bones, assist keep arteries strong and flexible and decrease inflammatory triggers in the bloodstream.
Calcium has some negative sides also. If not effectively used in the tissues and blood, it can accumulate in the body when we age, a method known as calcification. Few calcifications are not dangerous. Half of the female over 50 will reveal certain benign calcification in breast tissue at the time of mammogram. But this build up may be a sign of calcium accumulation in other parts of the body such as the heart and arteries. This makes arteries inflexible and stiff, resulting to higher risk of strokes, blood clots and heart attacks. The necessary thing to keep in mind is that the body does not avail nutrients such as calcium, separately. To ensure the body is availing calcium properly, you want to ensure you are also obtaining sufficiently of the vitamins which regulate calcium.
Vitamin K is available in two types, Vitamin K1 is responsible for making clots and avoiding extra bleeding if there is any wound. Vitamin K2 boosts proteins which assist transport calcium to the place where it is required. The lower you consume vitamin K2, the higher the danger of heart attack and heart disease. The sunshine vitamin is necessary to heart and bone health. But most of the people still do not receive sufficiently of it. Vitamin D is also utilized by several cells in the cardiovascular system like cells which line the blood vessels and heart muscle cells. Lower levels of this vitamin have been connected to a higher danger of dying from stroke or heart disease.
Vitamin D assist avoid calcium accumulation in the blood vessels. It raises the expression of the vitamin K based proteins that adjust calcium. Without these, calcium cannot be received by the bones, rather stores up in the artery walls and blood vessels. The right amount of vitamin D is needed to boost proteins. Researchers have proven that vitamin K and D function better when they are at good levels. Most of the people aware that vitamin A is vital for eyes. It also influences a variety of body processes like controlling different proteins that adjust the kinds of cells the body creates. This involves the cells which line blood vessels. This vitamin falls down when inflammation is seen, identifying its important part in fighting injury and disease.
Health Check: what makes it so hard to quit drugs?
December 17, 2016 10:59 AM
The brain becomes primed to repeat drug taking over and over without actually thinking about it. When the dopamine system is damaged in that part of the brain, it makes it much harder to think through consequences and make considered decisions, so drug use becomes more automated. The wiring of the dopamine reward system makes it compelling to use drugs, and the damage to the system makes self-regulation more difficult. The brain and body adapt over time to taking drugs and react when the alcohol or other drugs leave the system.
"Every drug affects different neurotransmitter pathways in different ways. Some affect more than one neurotransmitter. But most drugs impact the dopamine system in some way."
Can Protein, Probiotics Help With Blood Sugar Control?
December 04, 2016 10:59 AM
A recent study to determine the effect protein and probiotics can have on blood sugar has shown promising results. By having patients consume a protein-rich diet or add probiotics to an already healthy diet, researchers were able to see their blood sugar levels decrease. The protein is believed to slow down the metabolism of carbohydrates and prevent blood sugar from spiking, while probiotics supposedly allow the cells in the body to utilize insulin more effectively to combat glucose surges. More research needs to be done, but these findings may help diabetics control their condition more effectively.
"Both proteins and probiotics appear to slow down digestion of carbohydrates, preventing blood sugar spikes that can lead to type 2 diabetes or exacerbate damage done by the disease, researchers found."
Gene-editing techniques used in humans for first time
November 29, 2016 08:59 AM
China has become the first country to genetically modify genes and insert them back into a human body. The test patient is suffering from aggressive lung cancer. They were able to extract genes that they believe will effectively attack the cancer if they are in high enough numbers. No final results have been released on the study, but it is a huge milestone in the research field. China is not the only country working on the technology, and the first to complete it would be looking at huge profits.
"The modified cells were then multiplied and re-introduced into the patients' bloodstream where, it is hoped, they will home in on the cancer and wipe it out."
What Are The Signs Of Liver Damage?
November 27, 2016 11:53 PM
The liver is one of the largest and powerful organs of your body. It protects all the tissues from damage by filtering out the toxins from the bloodstream. It is able to repair the damaged tissues as well. You can make your liver healthy with some supplements like milk thistle and glutathione. A healthy liver can help your filtration system to work more effectively.
Do you want to know about the signs of liver damage? When your liver does not work properly, you might notice some physical changes in your body and some discomfort in different areas of your body.
Common Signs of Liver Damage
Nausea. Nausea is one of the first signs of liver damage. You might feel like vomiting. It can be short-lived and you can also experience it for a long time. If you leave it untreated, it will be debilitating after a period of time.
Abdominal Swelling. A damaged liver can cause an imbalance of protein and other helpful compounds that will ultimately head to abdominal swelling and water build ups in different parts of the body. The water buildup in the tissues can cause swelling in your feet, hands, and ankles as well.
Fatigue. Another sign is fatigue and tiredness. You will not only feel exhausted and tired mentally, it will also affect your brain. You will feel tired both physically and mentally throughout the day.
Jaundice. Jaundice is one of the signs of the liver damage. If you find yellow skin, yellow eyes, and yellow nails then it is important to see your doctor soon to protect your liver from the permanent damage. Always remember that Jaundice can be fatal.
Hair Loss Prevention Secrets
November 19, 2016 02:54 PM
If you are one of the millions of people worldwide who suffers from alopecia, there are some things you can do to try bringing back that beautiful head of hair. These things do not work for everyone, but are always worth a try. Smoking, some prescription medications, stress, and alcohol can all have adverse effects on the hair. These, along with frequent hair treatments and tight hairstyles, should be avoided as much as possible to keep the hair nice. Just like the rest of the body, hair needs the proper balance of nutrients to survive.
"Naturally, this includes vitamins and minerals. Many of them are essential to ensure the health of the follicle, the papilla and its matrix, and the hair that grows from it."
health benefits of dhea and how it declines as we age
November 08, 2016 07:51 PM
The importance of DHEA to human health cannot be overlooked. Found in the bloodstream, dhea is the furthermost plentiful hormone steroid. It is secreted in the brain, testes and ovaries and produced by the adrenal glands. Adrenal glands is the major producer of DHEA hormone. This hormone is changed to other hormones essential in the body such as estrogen and androgen.
Health benefits of DHEA
How DHEA levels diminishes with age
As we age, dhea levels biologically diminish. According to research by experts, in our young years, plenty of dhea is secreted since it is vital for brain development and growth. This gradually continues until the age of 25 years after which the levels start to decline. The impact of the diminishing levels of dhea are mostly felt when we hit 40 years and above. This is manifested in terms of difficulties in remembering information, low levels of libido particularly in women, dry skin and increased anxiety.
DHEA is a hormone that is essential to human beings as it aids in counteracting the aging process, making us feel good and above all improving our overall health. Taking dhea supplements for those aged 40 years and above will help keep at bay problems associated with low levels of DHEA.
Can EDTA help my cardiovascular system
October 10, 2016 03:14 PM
EDTA, also referred to as Calcium Disodimum Edathamil, is a synthetic amino acid used to treat a host of conditions including cardiovascular diseases. It can be administered intravenously, intramuscularly or orally.
Primary use: Detox Metals and Clean Veins
The hardening that occurs in our arteries, commonly known as atherosclerosis, contributes massively to poor cardiovascular health. This plaque buildup blocks your arteries causing diseases like high blood pressure, high cholesterol levels and heart attacks.
EDTA chelation therapy has been proven to effectively dissolve the plaque restoring the arteries to their previously clear state. The healthy arteries allow good blood flow eliminating cardiovascular diseases.
EDTA is also beneficial in lead poisoning treatment. It has the ability to bind itself to heavy metals like lead, arsenic and mercury in the bloodstream. EDTA treats heavy metal toxicity. It is also used in dentistry during root canals, as well as to remove excess digoxin (the drug used for abnormal heart rhythms) in the body.
Everybody should take EDTA once a year to maintain a health cardiovascular system.
Tips to Help Fight Breast Cancer
October 05, 2016 05:38 PM
For women, breast cancer is a well know villain. Medical doctors and specialists continue the long fight on all types of melanoma. Until a cure is found, women must maintain to fight the fight. These holistic remedies have showed promise in the fight against cancer.
You are what you eat, by making healthier choices, one can fight back against cancer.
It's True: Cinnamon Bark Can Help With Blood Sugar
September 20, 2016 10:03 AM
Cinnamon and blood sugar
Cinnamon also contains magnesium
If you want to take control of your blood sugar, give cinnamon bark powder, capsules, and tablets a try!
Chamomile: What You May Not Know!
September 16, 2016 09:52 AM
Chamomile is an excellent tea that everybody should have at their disposal when you need to relax and calm down from a busy stressful work day. The Tea is great tasting and easy to make.
Must Read Facts About Your Thyroid Hormone and Iodine
August 14, 2015 05:17 AM
The thyroid is that butterfly-shaped gland found in front of the neck area, only a little lower than the Adam's apple. It's the organ responsible for your body's metabolism, the process related to how you burn up calories. The thyroid gland makes use of iodine to produce thyroid hormone. That's the chemical substance released into the bloodstream to perform the metabolic functions of the thyroid. With inadequate thyroid hormones, your body produces less energy, slowing down metabolism. Without iodine, the thyroid is unable to produce thyroid hormones.
Sometimes, the thyroid slows down, causing a common disease, we all know as hypothyroidism. It's simply the case when an insufficient amount of thyroid hormones is manufactured by the thyroid gland. It is usually diagnosed through blood tests that check hormone levels.
Signs of Hypothyroidism
If you have a slow thyroid or underactive thyroid disease (another name of Hypothyroidism), you may observe one of the following signs. However, know that these symptoms may mimic other health problems which makes it more difficult to diagnose.
How to Avoid Hypothyroidism
One of the causes of the thyroid to slow down is having too little iodine in your diet. Remember, iodine is the required component to produce thyroid hormones. And our body doesn't have iodine. Thus, it should come from an external source, that is, through the foods we eat. You need to boost up iodine in your diet. Use only iodized salt when seasoning food. As much as possible, also eat shellfish, dairy products, eggs, saltwater fishes, seaweeds and other saltwater edible food.
Can Chitosan Really Absorb Fat?
June 06, 2014 05:11 AM
What is a chitosan
Chitosan is a naturally produced supplement that is recommended by nutrition experts and doctors as a great remedy for weight loss and high cholesterol, which results in a lower risk to develop bothersome cardiovascular problems and facilitates a better looking physique. Chitosan is made from the outer shell of crustaceans, such as shrimp or lobster. The outer shell is processed and a special form of "sugar", also known as a polysaccharide, is obtained. Unlike other types of artificially created sugars, Chitosan possesses unique properties that make it a great addition to a healthy diet for individuals who want to manage their weight and prevent obesity.
How Fiber Can Help Reduce Cholesterol
May 26, 2014 12:28 PM
What is fiber?
Many medical researches have proven that fiber plays an important role within the body. Fiber is an element found in plants (such as fruits, whole grains and vegetables) that our bodies have no ability to digest. Without adequate fiber in the diet, people may have irregularity, sluggishness and constipation.
Benefits of fiber
Because fiber helps in moving stool through the digestive tract as well as colon, it helps in preventing colon cancer. It will always keep your colon healthy and clean. This makes it an important element in the body. Other benefits of fiber involve reducing incidences of heart disease, blood pressure, lowering inflammation and glucose levels, lowering cholesterol, and weight loss. Fiber also has the ability to reduce weight loss since it creates fullness within the intestines, which helps people by enabling to eat less. In addition, you need to make sure that you have sufficient amount of fiber within the body due to its numerous benefits.
How fiber works to lower cholesterol?
Research has proved that soluble fiber is effective in lowering the amount of cholesterol in the body. One way in which soluble fiber lowers blood cholesterol is by reducing the bile amount reabsorbed within the intestines. How does it works? When fiber often interferes with the absorption of bile within the intestines, more bile is always excreted in feces. To obtain cholesterol needed to make more bile salts, liver often increases the production of more LDL receptors.
These receptors are always responsible for pulling more cholesterol out of the LDL molecules within the bloodstream. The bile salts made from your liver has the ability to pull more LDL cholesterol from the blood. In addition, you need to learn the difference between the soluble fiber and dangerous cholesterol; since this will always help you to enhance your health. Research has proved that soluble fiber of about 5g to 10 g that reduce LDL cholesterol by about 5 percent.
What Does Iron Do For The Body
May 03, 2014 05:33 AM
Heath benefits of iron to the body
Iron is a naturally occurring mineral found in numerous nutritious foods. Usually, our body requires it for a variety of functions such as proper growth and development. It hardly exist in the body system as free ionic and all of it present is either in the iron storage proteins or the hemoglobin, hence the need for the body to acquire from an external source, that is, food or otherwise serious health problems and complications may result. Food varieties such as meat, fish, poultry, fruits and vegetables contain iron capable of maintaining its optimum level in the body system.
Health benefits of iron are numerous, they include-
A) Muscle function.
B) Hemoglobin formation.
C) Iron deficiency anemia.
D) Brain function.
E) Strengthening immunity.
F) Body temperature regulation.
What Health Benefits Does Black Currant Seed Oil Posses?
April 18, 2014 06:10 AM
What is a black currant
Blackcurrant is a small nutritious berry grown in places that experience temperate climates such as north and central Europe. For years, this nutritious fruit has been used for both food and medicinal purposes and scientists have also discovered that it contains vitamin C, antioxidants and phytochemicals.
Other medicinal properties of the fruit include:
Black currant seed oil is believed to contain lots of gamma and alpha linolenic acids, these compounds are also found in fish oils and are useful in improving memory and eyesight. Fatty acids also help in boosting cellular development including formation of healthy cell-membranes. According to a study conducted by Maryland University, gamma linolenic is the only Omega-6 fatty acid that can reduce swelling. It can also improve nerve functioning for diabetics and increase bone density by enhancing calcium absorption. Other studies also show fatty acids can help prevent allergic reactions, those who react adversely to external stimuli typically have lower levels of this compound in their bloodstream.
Preliminary studies show that those suffering from arterial malfunction experience reduced pressure levels after taking omega-3 fatty acids. The anti-inflammatory aspects of this substance also help in cutting back cholesterol levels within the blood vessels and platelet aggregation.
The substance is very useful in preventing untimely aging as it blocks wrinkle formation and fastens the process of repairing damaged tissues. Moreover, some scientists believe that omega-6 fatty compounds can be beneficial in curing eczema, including liver toxicity and symptoms of withdrawal caused by too much alcohol abuse. Black current seed oil can also lessen premenstrual syndromes by alleviating cramps, breast tenderness and depression while at the same time reducing nervous system stress. Though this product is beneficial in treating a myriad of conditions, it should be taken in moderation for the best results. You may also consult with a nutritionist for more information on how to consume it effectively.
Why Eat Gluten Free
April 17, 2014 04:48 AM
What is gluten
Gluten intolerance arises when your body cannot digest gluten, which is a protein found in rye, barley and wheat. It makes the immune system to attack small intestines lining’s which causes diarrhea, abdominal pain and nausea. It’s commonly called celiac disease. Apart from celiac or gluten intolerance other health issues caused by gluten have come up.
Check out these insights why you and your family should take gluten free diet:
Recent research has revealed that gluten is related with obesity and weight gain. Gluten is a super carbohydrate and is quickly converted to blood sugar than any carb food. This results in glucose being released into the bloodstream. Insulin supports your body in converting glucose to fat causing a lot of fat deposits.
Ward off diseases
Increased gluten consumption has caused a great rise in several diseases such as ADHD, heart diseases, diabetes and autism. Gluten and disease relationships are still under research but meanwhile it is safer to reduce gluten intake within your family members.
Improves mental health
Different researches have associated Celiac disease with issues such as dementia and nervous system problems. Over the last 60 years, there have been some studies relating patients with Schizophrenia and gluten consumption.
You can find gluten everywhere in pizza, bread, salad dressings, spices, ketchup and cosmetics. An average American person can consume about 130 pounds of wheat every year which makes 70 percent of our carb intake.
If you are suffering from diseases such as Osteoporosis or Parkinson's disease, Rheumatoid Arthritis then taking non gluten diet is the best way of getting healthier quicker. Certain research has shown that eating gluten free diet helps you to take less recovery time when you use along with their treatments.
You can give a try by eliminating gluten and check any change in your healthy condition. Several gluten free food choices are available.
Importance of Chlorophyll in human Body
March 22, 2014 08:37 AM
What Does Chlorophyll Do For The Body?
Chlorophyll is a green molecule found in plants and plays major roles in human body. It is ingested in its raw form while eating vegetables.
Its role in human body
Despite of being vital molecule in plants; it also plays a vital role in human body in that; it acts as a blood cleanser, blood builder and also an oxygen booster. It does this by delivering energy transfusion in the bloodstream thereby restocking and increasing red blood cell count.
Disease prevention roles
The chlorophyll provides alkaline environment in human body in addition to being an oxygenator therefore helping our bodies fight off disease causing bacteria.
Chlorophyll helps the body to cleanse itself of toxic substances. In larger perspective it is linked with cancer prevention through its cleansing roles. By helping the body to detoxify itself; it plays a major role in removing the impurities that may lead to development of cancer in human body.
It is also known to be a source of amino acids which are important part of human health. It also plays a part in promoting quick rejuvenation of human cells. It also improves liver functions by extracting the blood impurities. It is also a high regulator of calcium. This helps in building ions in the blood. It is also known for its effects of reversing protein deficient anemia which is common in children in low developed countries.
Where can it be found?
It is usually found in green plants though in different levels. It gets to human body through consumption of these green plants especially the leafy part. The highest chlorophyll containing plant is the wheatgrass. To obtain it you have to juice the plant and for detoxification it may require regular juicing. It is the only component in a plant that has so many benefits to human body.