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For the men: Multivitamins can keep heart disease at bay Darrell Miller 5/9/19
Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch Darrell Miller 4/16/19
5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia VitaNet, LLC Staff 9/7/18
Essential Oils: How to Choose the Right Carrier Oils for Them VitaNet, LLC Staff 9/5/18
Foods That Cause Inflammation: 5 Foods to Avoid VitaNet, LLC Staff 8/26/18
Cut your risk for liver cancer by HALF by just increasing your vitamin D levels Darrell Miller 6/20/18
Perform better mentally AND physically with beets Darrell Miller 4/7/18
Experts Weigh in on Safe Cannabis Consumption Darrell Miller 1/19/18
9 Health Benefits of Whey Protein + How to Choose the Right Product Darrell Miller 11/24/17
What to eat to keep your brain healthy - and help to prevent dementia Darrell Miller 10/27/17
What Happens to Your Brain When You Go on a Diet Darrell Miller 9/27/17
5 high-fibre foods that help fight constipation Darrell Miller 9/13/17
Add This To Your Coffee Every Morning, And You'll Forget The Overweight Problem!! Darrell Miller 8/26/17
7 Health Benefits of a Plant-Based Diet Darrell Miller 8/19/17
The goodness of matcha tea Darrell Miller 8/2/17
Pay Attention To This Detail When You Put Your Palms Together Darrell Miller 7/30/17
What’s the Best, Healthiest Butter Substitute? Darrell Miller 7/12/17
Why You Need To Eat Fat In Order To Lose Weight Darrell Miller 7/10/17
10 cannabis guidelines released in American Journal of Public Health Darrell Miller 6/24/17
After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!! Darrell Miller 6/23/17
8 Ailments Blackstrap Molasses Can Treat Darrell Miller 6/10/17
Nutrient in olive oil linked to brain cancer prevention Darrell Miller 6/9/17
Are you getting enough of these healthy foods? Darrell Miller 6/3/17
Is Gluten-Free Diet Necessary For People Wihtout Celiac Disease? Darrell Miller 5/18/17
WITH THIS HOME REMEDY YOU WILL REMOVE ABDOMINAL FAT QUICKLY!! Darrell Miller 5/11/17
The 8 Healthiest Foods You Should Start Your Day With Darrell Miller 4/30/17
How avocados could help manage metabolic syndrome Darrell Miller 4/22/17
Eat better, live longer Darrell Miller 4/1/17
Medical News Today: Is rice gluten-free? Grains explained Darrell Miller 3/25/17
Obesity crisis Darrell Miller 3/21/17
Medical cannabis - The healing pros and cons Darrell Miller 3/18/17
Here's the beef on gluten, coconut oil and other burning nutrition questions Darrell Miller 3/15/17
After Viewing This Video YOU WILL ELIMINATE THE THROAT INFECTION In Just 4 Hours And Naturally!! Darrell Miller 3/13/17
Just One Glass Of This Drink Will CLEAR YOUR BODY OF ALL TOXINS!! Darrell Miller 3/8/17
How to grow garlic from a single clove Darrell Miller 2/24/17
7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet) Darrell Miller 2/17/17
Possible new head of the FDA is a supporter of medical marijuana … Could Trump's FDA finally stop suppressing cannabis? Darrell Miller 2/4/17
Use essential oils for bone aches and inflammation Darrell Miller 1/29/17
Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms Darrell Miller 1/29/17
top 5 vitamin d benefits for women Darrell Miller 1/19/17
These Are the 7 most Common Vitamin Deficiencies Darrell Miller 12/7/16
5 Vitamins for Hair: How to Reduce Hair Fall - NDTV Darrell Miller 11/29/16
HEALTHY LIVING: If you decide to do a juice cleanse, ease into it Darrell Miller 11/14/16
6 Easy Ways to Start Eating Vegan Darrell Miller 11/12/16
When to Take Your Vitamins: Timing is Key to Effectiveness Darrell Miller 11/9/16
Refreshement With A Raw Food Diet Darrell Miller 10/25/16
Kava Roots Helps Those Suffering From Anxiety Darrell Miller 9/21/16
It's True: Cinnamon Bark Can Help With Blood Sugar Darrell Miller 9/20/16
Why Choose Manuka Honey? Darrell Miller 8/31/16
How to Detoxify the Body Darrell Miller 1/27/16




For the men: Multivitamins can keep heart disease at bay
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Date: May 09, 2019 09:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For the men: Multivitamins can keep heart disease at bay





When one gets insufficient nutrients from the diet, taking multivitamins can be a healthy way to improve this. A recent study has shown that men who take multivitamins a lot are less prone to diseases related to the heart such as stroke and even death related to cardiovascular diseases. But how can cardiovascular diseases be prevented using multivitamins? There are few studies in this direction although a lot of studies have been done on the health benefits of multivitamins. That is why a team of researchers in the US embarked on a study of the incidence of multivitamin usage on major cardiovascular diseases like stroke, heart attack, and cardiovascular death. The study was a long term prospective study. The study was conducted between 1982 and 1995 using 18,530 healthy men that were aged from 40 years and above who the researchers followed. The participants reported their lifestyle habits and as well as their intake of certain foods. Throughout the follow up study, there were only 1,697 reported cases of cardiovascular diseases. This made the researchers to conclude that taking multivitamins means a reduced risk to cardiovascular diseases. It is then appropriate for one to choose the right kind of supplements to improve the diet.

Key Takeaways:

  • When one suspects that he is not getting the full nutrients that his body needs on a daily basis, taking quality multivitamins is necessary.
  • According to a recent study that was done on multivitamins, men who have taken them for a long time have lower risks of stroke and cardiovascular diseases.
  • Many persons know of the important role of multivitamins in improving and maintaining health, but little research has been done on its role on cardiovascular disease.

"In conducting the study, the research team followed 18,530 healthy men aged 40 years old or over from 1982 to 1995. The participants were initially enrolled from the Physicians’ Health Study I cohort"

Read more: https://www.naturalnews.com/2019-04-16-multivitamins-keep-heart-disease-at-bay.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6289)


Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch
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Date: April 16, 2019 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Golden Milk: This Turmeric Beverage Packs A Serious Ayurvedic Punch





Golden milk is often referred to as turmeric tea or turmeric lattes, and it consists of turmeric spice or root being infused into your favorite type of milk. The tasty beverage has become more and more mainstream, and it can be spotted in almost any cafe across the globe. Golden milk has the ability to help several different ailments, one of them being conditions that bring on chronic pain. Since turmeric has high levels of curcumin, its anti-inflammatory benefits naturally activate after consumption.

Key Takeaways:

  • Golden milk is made from turmeric, either the fresh toot, or the powder, which is then added to milk.
  • The milk can be of any type you choose and the drink can be hot or cold.
  • Curcumin, the substance in turmeric responsible for its many health-promoting capabilities, is better absorbed into the body when allied with milk fat.

"Here, we dive into what actually lies within golden milk, why adding it to your daily diet could have lasting positive effects, and how to make your own at home on the cheap."

Read more: https://www.mindbodygreen.com/articles/golden-milk-recipes-and-benefits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6135)


5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia
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Date: September 07, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 natural home remedies to cure common ailments, turmeric for jointpain to lavender oil for insomnia





5 natural home remedies to cure common ailments, turmeric for joint pain to lavender oil for insomnia

As medical advancements have seen immense growth and expansion in recent years thanks to new technologies and capabilities, many people are also learning about some of the downfalls of using pharmaceutical drugs to fix their ailments at every turn. Instead, many people have opted out to choose holistic and natural remedies for many basic ailments or issues, with one of the most popular ingredients being used for many ailments being that of the spice and root turmeric.

Key Takeaways:

  • When you are sick, you don't have to immediately turn to the pharmacy for help
  • Items such as salt water, lavendar oil, turmeric, cucumbers and apples ease common aches and pains
  • Even though they may be old remedies, their effectiveness is still proven today

"Some common foods found in your pantry can actually work as home remedies that heal common illnesses."

Read more: https://www.hindustantimes.com/fitness/5-natural-home-remedies-to-cure-common-ailments-turmeric-for-joint-pain-to-lavender-oil-for-insomnia/story-6i0wNunvys698ARgBY7thJ.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5751)


Essential Oils: How to Choose the Right Carrier Oils for Them
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Date: September 05, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Essential Oils: How to choose the Right Carrier Oils for Them





Essential Oils: How to Choose the Right Carrier Oils for Them

Carrier oils make it easier and safer to apply essential oils for therapeutic purposes, and some have their own beneficial qualities. For example, apricot kernel, borage seed, coconut, flaxseed and avocado oil all have anti-inflammatory properties that can help reduce pain and improve joint and skin health. Others are full of vitamins and nutrients that benefit your skin, including argan, jojoba, and sesame oil. Yet others can be beneficial to your hair’s health and appearance, including castor and coconut oils.

Key Takeaways:

  • There are many oils that are now considered healthy to be applied to one's self.
  • Of course, many are skeptical over what kind of benefit oils can have for one person.
  • Different people have different needs and their bodies react to different things at times.

"Essential oils have powerful effects on our bodies, but you need to use a carrier oil to ensure safe topical application."

Read more: https://acedmagazine.com/essential-oils-how-to-choose-the-right-carrier-oils-for-them/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5748)


Foods That Cause Inflammation: 5 Foods to Avoid
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Date: August 26, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Foods That Cause Inflammation: 5 Foods to Avoid





Foods That Cause Inflammation: 5 Foods to Avoid

Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.

Key Takeaways:

  • Meat itself contains healthy nutrients, but processed meats like bacon and jerky should be avoided.
  • Too much added sugar can lead to heart disease and mental disorders in addition to inflammation.
  • Choose whole-grain rices, breads, and pastas instead of processed products that cause inflammation,

"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."

Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5724)


Cut your risk for liver cancer by HALF by just increasing your vitamin D levels
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Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cut your risk for liver cancer by HALF by just increasing your vitamin D levels





Cut your risk for liver cancer by HALF by just increasing your vitamin D levels

Study suggests that close to 40% of individuals will experience cancer, personally in their lifetime, whether it happens as a small brush with an easily removed melanoma, or whether it manifests as something far more lethal. Much of how the 'cancer' card plays out for any one of us, however, is beyond our scope t do much about. But, we can control what we consume, which can in turn affect our chances.

For example, study also suggests that use of vitamin D can significantly slice one's cancer risk. However, while the general slice afforded those that make use of vitamin D is estimated at a generous 20%, the vitamin offers an even deeper cut when it comes to one of the most deadly cancers, liver cancer. The data, based on thousands of Japanese study subjects, followed for more than a decade, suggests that the risk, specific to liver cancer, could be as high as 50%.

Key Takeaways:

  • If you have high levels of Vitamin D, your risk of liver cancer can be reduced by as much as 50 percent.
  • One study showed that taking Vitamin D supplements four times a week reduces one's risk of developing breast cancer.
  • It is difficult to get enough Vitamin D from diet alone, so spending a lot of time outdoors in the sun is key.

"We don’t get to choose whether or not we’ll get cancer or which type we might develop, so this may feel like a losing battle, but the truth is that you have more power over cancer than you think."

Read more: https://www.naturalnews.com/2018-06-15-cut-your-risk-for-liver-cancer-by-half-by-just-increasing-your-vitamin-d-levels.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5637)


Perform better mentally AND physically with beets
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Date: April 07, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Perform better mentally AND physically with beets





Perform better mentally AND physically with beets

Beets may not be the first vegetable you choose to prepare for dinner, but perhaps it is time to add it to the menu. Not only are there are plethora of amazing health benefits offered to those individuals who include beets as a regular part of their diet, new research shows that they also work to improve mental status and physical composure, too! There are tons of ways to prepare beets and it is worthwhile to learn and add them to the menu.

Key Takeaways:

  • Interested in a supplement that will boost both your energy and your brainpower?
  • If so, then look into beetroot extract, a natural energy and mental focus boosters.
  • Loaded with different natural compounds and antioxidants, beetroot will increase your energy levels - both physical and mental.

"Study findings have also determined that beetroot, or the taproot of the beet plant, can enhance athletic performance and endurance."

Read more: https://www.naturalnews.com/2018-04-04-perform-better-mentally-and-physically-with-beets.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5573)


Experts Weigh in on Safe Cannabis Consumption
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Date: January 19, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Experts Weigh in on Safe Cannabis Consumption





As cannabis legalization spreads across the US, the debate is in for what is safe consumption. While any drug should be done with limitations, those limitations, especially for amount and duration need to be developed, as well as how you should properly interact with the drug. While there is no worry about a "THC overdose" they still need to determine what the long term detrimental effects are of the drug as well as which is better for the body. Should you smoke it? Vaporize it? Ingest it? Is it better in its pure THC form or is there benefit from the plant. More studies will follow.

Key Takeaways:

  • The state of Vermont is trying to figure out what the best way it is for people to use.
  • They aren't moving to a complete retail model and will still control the supply of the drug
  • The debate still centers around the difference between edibles, smoking or vaping when it comes to consumption.

"For the thousands of Vermonters who choose to use recreationally, what will the equivalent of a "drink responsibly" campaign for cannabis look like?"

Read more: https://www.sevendaysvt.com/vermont/experts-weigh-in-on-safe-cannabis-consumption/Content?oid=11969442

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5495)


9 Health Benefits of Whey Protein + How to Choose the Right Product
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Date: November 24, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Whey Protein + How to choose the Right Product





Whey protein can do a lot for your body. This talks about the benefits. It can also help you choose the right kind. There are many types of whey protein. It can be hard to choose. There are powders you can add to food or to drinks. There are also ready mixed drinks. If you can choose a good product you'll be happy with the results. Proteins are the building blocks your body needs to make muscle and other things.

Key Takeaways:

  • Whey protein has a lot of benefits people will enjoy for themselves. The ability to increase strength and build muscles should not be ignored.
  • Athletes will appreciate being able to burn fat with the whey protein. Reduce cravings and stabilize blood sugar levels along the way.
  • People will note that they have improved energy and other health advantages too. That may just extend one's life when they are taking the whey protein.

"There are many benefits of whey protein, including its ability to increase strength, build muscles, burn fat, reduce cravings, stabilize blood sugar levels, improve energy, boost glutathione levels and immunity, and extend your life span."

Read more: https://draxe.com/whey-protein/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5413)


What to eat to keep your brain healthy - and help to prevent dementia
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Date: October 27, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What to eat to keep your brain healthy - and help to prevent dementia





Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.

Key Takeaways:

  • To supply the brain with proper fuel prepare to eat both protein and carbohydrates at every meal.
  • You don't have to know about nutrition to add antioxidants to your diet, just eat a variety of bright color foods.
  • Changes in diet is one of the easiest ways to help keep our brain healthy.

"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."

Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374)


What Happens to Your Brain When You Go on a Diet
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Date: September 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Happens to Your Brain When You Go on a Diet





People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one.

Key Takeaways:

  • Body weight is regulated by the brain and this is why diets don't work.When you are on a diet and your weight starts to change, your brain gets this signal and pushes back to maintain the old weight.
  • The hypothalamus in your brain controls your body temperature and acts as a thermostat but it also regulates body fat. Your brain establishes, what is referred to, as a set point weight.
  • To lower your set point weight over time, eat a healthy diet of unrefined, lower calorie and simple foods. Plus, lower stress and exercise. This will help lower and maintain your weight.

"In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight."

Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5286)


5 high-fibre foods that help fight constipation
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Date: September 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 high-fibre foods that help fight constipation





There are 5 high fibre foods that help to fight constipation. One in four Canadian people suffer from constipation. Canada is the ninth largest market in the world for over the counter laxatives. It represented almost three percent of the world's market in 2008. It is a market which has grown 1.73 times since 2003. There are many different factors that can cause constipation. Medication and medical conditions are two things that can cause constipation.

Key Takeaways:

  • A persons diet can play a large part in preventing constipation.
  • There are several foods that a person can choose to add in his or her diet to add in more fiber.
  • The author suggests ways to alter a recipe to include new foods or "spice up" bland foods to make them more appealing.

"Avocado has sometimes been referred to as some sort of super food, and with good reason."

Read more: http://globalnews.ca/news/3734859/5-high-fibre-foods-that-help-fight-constipation/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5243)


Add This To Your Coffee Every Morning, And You'll Forget The Overweight Problem!!
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Date: August 26, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Add This To Your Coffee Every Morning, And You'll Forget The Overweight Problem!!





You can lose weight by adding cinnamon to your morning coffee. First grind the coffee, and then add the cinnamon and the water. After boiling, you should drink the coffee, and make sure that you don't eat any pastries with it.

If you don't care for cinnamon you can also add coconut to your coffee. This provides a possibly more appealing taste than the cinnamon.

Whichever you choose, it is also recommended that you combine the enhanced coffee with a balanced diet and regular exercise.

https://www.youtube.com/watch?v=2lSG2QS-0rE&rel=0

Key Takeaways:

  • Who would think that putting Cinnamon in coffee will suppress your hunger.
  • If you do not like cinnamon you can replace with coconut oil.
  • Don't forget to drink plenty of water as well.

"All this favors well the loss of weight. You can drink this coffee throughout the day, not forgetting the principles of healthy eating. The effect will soon appear."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5178)


7 Health Benefits of a Plant-Based Diet
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Date: August 19, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Health Benefits of a Plant-Based Diet





Many choose a diet based on plants rather than meat. Many do so for moral reasons but there are also health benefits to think about. Seven are listed here. If you have been considering a plant based diet this can help you by telling you the good it will do you rather than focusing on what you'll be missing by not eating so much meat. Plant foods contain a lot of nutrients and are very good for you.

Read more: 7 Health Benefits of a Plant-Based Diet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5151)


The goodness of matcha tea
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Date: August 02, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The goodness of matcha tea





Matcha tea is a precursor of sorts to green tea and is well known and loved in Asian cultures. It is a powder made of the stone ground leaves of green tea. Since you ingest the whole leaf this way, matcha is said to provide more benefits in the form of phytochemicals, antioxidants and other components known to provide health benefits. Normally available as a powder for making a beverage, it is also commonly used as an ingredient in cooking, especially baking or when creating sweet dishes.

Key Takeaways:

  • Matcha tea is considered to be better than green tea for consumption. That is because it is simply a healthier drink to choose.
  • Matcha tea has higher levels of antioxidants in its makeup. That could ward off diseases and various infections for drinkers.
  • Chlorophyll and other amino acids may be found in the tea. Researchers have taken an all new look at Matcha tea for consumption.

"Matcha tea is considered better than green tea in all respects because of its higher antioxidant levels, chlorophyll and other amino acids, says Sunita Roy Chowdhary, chief dietitian, BLK Super Speciality Hospital, Delhi."

Read more: http://www.livemint.com/Leisure/cIjGhoxjciSkyEAvCw0fGP/The-goodness-of-matcha-tea.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5074)


Pay Attention To This Detail When You Put Your Palms Together
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Date: July 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pay Attention To This Detail When You Put Your Palms Together





Put your hands together, palms side by side, and you will notice two lines one on each palm. If the line of the left palm is higher than the right palm it means that you are more likely to take time in finding an appropriate relationship instead of rushing into one. If the lines are at equal height, it means that you are a highly confident and routine person, and that you seek out long term relationships. Lastly if the left line is lower than the right you find yourself as a rebel to society, you choose your own paths and are very intelligent. You are most attracted to older wiser individuals, one could say you seek knowledge.

https://www.youtube.com/watch?v=rh8_-ZDm0bU&rel=0

Key Takeaways:

  • Palmistry is a fascinating practice that is time honored. It attempts to foretell a life story with the lines on a palm.
  • A large line will be the love line for people. That is a significant aspect of anyone's life story too.
  • Look for smaller lines to tell a story for the person. Palmistry will focus on the marriage line and life line on hands.

"One important line is that of the love line, otherwise known as the love line. Running from the edge of the Palm under the little finger towards the area of the middle finger or forefinger joins the hand, this line has been found to have deep meaning in the area of love and affection."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5061)


What’s the Best, Healthiest Butter Substitute?
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Date: July 12, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What’s the Best, Healthiest Butter Substitute?





People might want to find a brand new option to butter and they are in luck because there is a better and healthier option out there for them. Coconut oil and coconut butter are two options that can work for you. Coconut oil is considered to be very unhealthy for you, but it is actually good for you, as long as it is in moderation. The problem might be that people are overdoing it when it comes to the oil.

Key Takeaways:

  • Real, grass-fed butter is a dairy product made from cow’s milk also known as milk fat. It’s composed of about 80 percent fat
  • Now, most recent studies suggest that real, grass-fed butter can be healthy for you, though past research has positioned too much butter as bad for your heart due to its saturated fat content
  • There are many substitutes for butter for these reasons and more, but if you choose to eat butter, have the real thing

"Have you ever given thought to exactly what butter is? Is butter dairy? Let’s do a little butter 101."

Read more: https://draxe.com/butter-substitute/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4961)


Why You Need To Eat Fat In Order To Lose Weight
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Date: July 10, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Need To Eat Fat In Order To Lose Weight





When losing weight, you'd think that avoiding fat is the ideal way to accomplish success. However, the truth of the matter is that you need fat to lose weight. Without some fat, you are doing your body a major injustice. Read this article if you'd like more information about the fat that your body needs to help lose weight. What you learn might surprise you but it will also help you achieve great results and the body that you want.

Key Takeaways:

  • Decreasing your carb intake and replacing it with healthy fats can improve your insulin sensitivity, reduce inflammation, and support your metabolism.
  • There’s nothing worse than eating a lower calorie diet that leaves you hungry all the time. Eating high healthy fat foods will fill you up for longer.
  • At the end of the day, the body will adapt to what fuel source it is given, there is no decline in performance if you’re on a high fat diet as compared to a high carb diet

"Our quality of life is determined by the quality of our thoughts, how we choose to fuel our bodies, and how well we move"

Read more: https://www.dmarge.com/2017/07/good-fats-to-eat.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4952)


10 cannabis guidelines released in American Journal of Public Health
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Date: June 24, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 cannabis guidelines released in American Journal of Public Health





There are 10 cannabis guidelines that were released in the American Journal of Public Health. Public health and medical experts are supporting ten brand new recommendations that will help to reduce the health risks of using cannabis. Cannabis use has health risks that are best avoided by abstaining. Another recommendation is to delay taking cannabis until much later in life. You should also avoid smoking cannabis. You can choose safer ways to use it. Avoid harmful smoking practices as well.

Read more: 10 cannabis guidelines released in American Journal of Public Health

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After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!!
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Date: June 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!!





Even bladder and kidney stones can be cured through herbal remedies! The first cure discussed is the bladder cherry. By simmering this fruit in water and drinking the resulting liquid one can prevent the formation of stones in the bladder and kidneys. Next, other cures are discussed using natural and readily available ingredients such as pomegranate, honey and blueberries. Several different recipes for cures are given, so you can choose which one is best suited for your unique situation.

https://www.youtube.com/watch?v=yeQwNE-ZTPM&rel=0

Key Takeaways:

  • A tea can be made from heating warm water and using about thirty-five nuts from the bladder cherry.
  • A different drink can be made from pomegranates, using lemon juice and honey.
  • Other natural ingredients recommended as useful for removing bladder obstructions, include hydrangea root, blueberries, dates, nettles and pear leaves and black radish juice.

"Cherry bladder is incredibly effective in the treatment of kidney stones."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4869)


8 Ailments Blackstrap Molasses Can Treat
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Date: June 10, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Ailments Blackstrap Molasses Can Treat





Many people think of molasses as just a sugary treat, but it has a surprising amount of natural healing power. Blackstrap molasses, which is the portion leftover after sugarcane has been processed, is chock full of minerals and also acts as a natural anti-inflammatory agent. Some of the ailments that it can be used to treat are arthritis, iron deficiency, menstrual mood swings and pain, constipation, skin conditions, unhealthy hair, and ADD/ADHD. While it should be consumed cautiously by people who suffer from diabetes, it can be added in small doses to your diet to aid with arthritis pain, iron deficiency, ADD/ADHD, and constipation. Using it topically can help improve the conditions of both your skin and hair. The most effective blackstrap molasses is that which is high-quality, 100% real blackstrap molasses. How you choose to consume it is only limited by your imagination.

Read more: 8 Ailments Blackstrap Molasses Can Treat

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Nutrient in olive oil linked to brain cancer prevention
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Date: June 09, 2017 07:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutrient in olive oil linked to brain cancer prevention





Olive oil is good for us because it contains healthy fats. It can also help to prevent brain cancer. It would be easy to get this into your diet because you can cook with it. You can even substitute it for other fats in many recipes. It's important to choose a good olive oil. If you do this you'll enjoy the delicious taste as well as the health benefits. It can have a delicious flavor. It's sort of fruity.

Read more: Nutrient in olive oil linked to brain cancer prevention

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Are you getting enough of these healthy foods?
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Date: June 03, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are you getting enough of these healthy foods?





It's important to eat a healthy diet with a good balance of all the food groups. Some of the most healthy foods are mentioned here. There are many ways to incorporate them into your diet. This can give you ideas of which foods to choose and then you can do research to see how to prepare them. Recipes are everywhere online for any kind of food you could possibly want so it will be easy to find something you like.

Read more: Are you getting enough of these healthy foods?

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Is Gluten-Free Diet Necessary For People Wihtout Celiac Disease?
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Date: May 18, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Gluten-Free Diet Necessary For People Wihtout Celiac Disease?





An estimated three million Americans suffer from Celiac disease, an autoimmune disorder. Many people with celiac disease have stopped consuming foods with gluten in them, however many people without the disorder have also taken up gluten-free diets. Cutting out gluten also means cutting out many nutritional whole grain foods. People with and without celiac disease who choose to cut gluten out of their diets need to be aware that they may be missing vital nutrients.

Read more: Is Gluten-Free Diet Necessary For People Wihtout Celiac Disease?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4639)


WITH THIS HOME REMEDY YOU WILL REMOVE ABDOMINAL FAT QUICKLY!!
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Date: May 11, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: WITH THIS HOME REMEDY YOU WILL REMOVE ABDOMINAL FAT QUICKLY!!





Fat tends to congregate around our abdomen because of stress and other factors. It can be hard to get rid of it. Certain workouts will help but so will this easy home remedy. It's interesting to see this because it's something most people already have in their home but they probably never realized it could help with this. Definitely give this a try if you have your own unwanted abdominal fat to get rid of.

https://www.youtube.com/watch?v=aRmU6wCc7VQ&rel=0

Key Takeaways:

  • Drink the water with parsley or cilantro, cucumber, honey and ginger every night to eliminate ab fat.
  • Exorcising is an important part of getting rid of your abdominal fat. Especially strength training is effective.
  • Eating right foods, more vegetables than starchy foods is helpful. You can eat carbohydrate, but you should choose good carbs.

"Abdominal fat is one of the most difficult to make disappear, as it not only requires a good amount of exercise, but also good nutrition, metabolism and many more things."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4589)


The 8 Healthiest Foods You Should Start Your Day With
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Date: April 30, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 8 Healthiest Foods You Should Start Your Day With





By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more energy over all and will feel better.

Key Takeaways:

  • Soaked almonds are full of minerals and vitamins. They are a healthy way to start your day when you are in a hurry.
  • Chi seeds are packed with protein. They are great to throw in a yogurt or over oatmeal.
  • Dates are full of fiber and energy. It is a great way to start your day and keep you regular at the same time.

"Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest."

Read more: http://food.ndtv.com/food-drinks/the-8-healthiest-foods-you-should-start-your-day-with-1685229

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4509)


How avocados could help manage metabolic syndrome
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Date: April 22, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How avocados could help manage metabolic syndrome





Avocados are rich in healthy oils. They are considered a super food. Avocados can be added to any meal. They are shows to increase metabolism when eating regularly which also increased blood flow and pushes out bad toxins from the body. The avocado is as healthy food as any other fruit or vegetable. The seed can be ground down and added to smoothies for more benefits. Choose a ripe avocado but not an over ripened one.

Read more: How avocados could help manage metabolic syndrome

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4457)


Eat better, live longer
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Date: April 01, 2017 09:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat better, live longer





Eating better can help prevent premature cardiovascular deaths, according to a recent study. Improving your diet means limiting unhealthy items like salt and trans fat. Eating more nuts, vegetables, seeds, and whole grains also improve your health. Dietary factors can lead to an increase in Type 2 Diabetes, high blood pressure, and cholesterol. Possibly the easiest way to fix this is to impose a tax on unhealthy foods because it is a lifestyle change. As a last resort a diet such as The Mediterranean Diet or Choose My Plate may help make healthier choices.

Key Takeaways:

  • Wanting the Taxing of Unhealthy Foods to make for a healthier oppertunity
  • The concern is that there is an Epidemic of Obesity in our country
  • They are suggesting a new way to improve the situation with these options

"The pervasiveness of unhealthy diets and the epidemic of obesity in this country have led to the suggestion that we should approach this as a public health problem that might be improved by taxing unhealthy foods and subsidizing healthier options."

Read more: http://www.health.harvard.edu/blog/eat-better-live-longer-2017033111493

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4333)


Medical News Today: Is rice gluten-free? Grains explained
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Date: March 25, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Is rice gluten-free? Grains explained





Plain rice is gluten free naturally and is a good source of some nutrients and carbohydrates. People that are on a gluten free diet should always check labeling to make sure that gluten hasn't been added to a rice mixture. Rice does contain arsenic but it is mostly non toxic. People on gluten free diets have plenty of grains to choose from although many of these can only be found in health food stores. Persons with celiac disease must be careful to not eat gluten in any form.

Key Takeaways:

  • Rice, itself, is gluten free, but,often do have gluten due to contamination or use of other spices.
  • There are many other grains which are gluten free, that can help contribute to a balanced diet for those seeking a gluten free lifestyle.
  • Rice is a good alternative to gluten containing grains, but you can not get sufficient nutrients from rice alone

"Arsenic may cause health problems in people who eat significant amounts of rice and rice-based products daily."

Read more: http://www.medicalnewstoday.com/articles/316167.php

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4286)


Obesity crisis
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Date: March 21, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Obesity crisis





Obesity has become a global crisis with at least 50% of the global population categorized as being an unhealthy weight. In the US 30% of the population is deemed obese. The author is partly attributing this to the increase in the export/import of cheap, high calorie foods such as oils and fats. Although a healthy diet should include some fats, many diets have way too much. The author also states that while poor countries still face underweight issues and starvation, the wealthier countries' populations can choose nutrient rich foods but often don't.

Read more: Obesity crisis

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4247)


Medical cannabis - The healing pros and cons
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Date: March 18, 2017 01:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical cannabis - The healing pros and cons





Medical cannabis is becoming more widely accepted across the world as studies continue to show the phenomenal results patients have obtained with its use. There is no question that medical marijuana has an array of positive benefits associated with its use that you should know. But, are there disadvantages of using medical marijuana? Nothing is perfect, so it is only expected that some disadvantages exist. Learn more about both the pros and the cons of medical cannabis without delay.

Key Takeaways:

  • Cannabis-derived products have shown to help with pain and emotional distress.
  • Medical cannabis is non-toxic and non-addictive. It offers relief without the side effects some prescription opioid drugs have.
  • Medical cannabis offers a more targeted therapy option compared to the usual prescription drugs as doctors can choose the applicable combination and dosage.

"The use of medical cannabis is currently legal in 28 states, and proponents say the herb is changing lives by granting relief to people suffering from such problems as chronic cancer pain, multiple sclerosis, epilepsy, anxiety and sleep disorders."

Read more: http://www.naturalnews.com/2017-03-15-medical-cannabis-the-healing-pros-and-cons.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4207)


Here's the beef on gluten, coconut oil and other burning nutrition questions
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Date: March 15, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's the beef on gluten, coconut oil and other burning nutrition questions





It has been 10 years of the free nutrition Expo at Dallas's Cooper Fitness Center, which starts Monday, March 6 from 8 AM to 3 PM. The Expo Brims wide ranges of interesting events including the opportunity to learn all sorts of things about nutrition. Here the author wrote some nutrition related topics with the advice of Meridan Zerner, the registered dietitian who got the Expo started. Regard to gluten, for most of us some food with gluten have valuable nutrients. Coconut oil contains high saturated fat although it has HDL-boosting effect. Ms. Zerner recommends other oils with higher qualities. We need minimum amount of protein each day and should choose it wisely. Regarding weighing daily, better do body fat measurement. Ms. Zerner said the best eating plans are tailored to your life style and try some tasty new foods, such as sorghum, seaweed or various greens.

Key Takeaways:

  • About 1 percent of the population has to avoid gluten because they have celiac disease, which is a serious auto-immune disorder
  • By completely eliminating gluten, you can cut out foods that have valuable nutrients and might end up adding more calories and more fat to your diet
  • Coconut oil is 90 percent saturated fat, which is higher than butter (64 percent), beef fat (40 percent) and even lard (40 percent). Too much saturated fat raises the LDL (a.k.a. "bad") cholesterol le

"About 1 percent of the population has to avoid gluten because they have celiac disease, which is a serious auto-immune disorder."

Read more: https://www.google.com/url?rct=j&sa=t&url=http%3A%2F%2Fwww.dallasnews.com%2Flife%2Fhealthy-living%2F2017%2F03%2F02%2Fbeef-gluten-coconut-oil-burning-nutrition-questions&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHiv6oNJ2diyfQaIDK4tYrnI7SFJg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4163)


After Viewing This Video YOU WILL ELIMINATE THE THROAT INFECTION In Just 4 Hours And Naturally!!
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Date: March 13, 2017 04:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: After Viewing This Video YOU WILL ELIMINATE THE THROAT INFECTION In Just 4 Hours And Naturally!!





This video provides many natural remedies for curing a sore throat or mouth soars. A common denominator in many recipes is adding a lemon, which can be mixed with other ingredients, then gargled, or sipped. For people who do not like going to a doctor, I'd recommend this video to help them find a solution for their throat infection. There are many different options for them to choose from, therefore, one of the recipes should be good enough for even the choosiest person.

https://www.youtube.com/watch?v=O-aZiXHQaek&rel=0

Key Takeaways:

  • Sore throats can be caused by virus, bacteria, like the common cold or influenza; or other causes that result in pus pockets in the throat.
  • People who eat raw are less likely to get tumors. Natural tumors are best for people unable or unwilling to take antibiotics.
  • Apple cider vinegar Garlic is full of properties which prevent cardiovascular diseases and is an antibiotic, fungicidal and anti-viral, and can be mixed with fruit juice to taste better.

"After viewing this video you will eliminate the throat infection in just 4 hours and naturally!!"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4126)


Just One Glass Of This Drink Will CLEAR YOUR BODY OF ALL TOXINS!!
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Date: March 08, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Just One Glass Of This Drink Will CLEAR YOUR BODY OF ALL TOXINS!!





No matter how healthy you think you're living, there are toxins all around you that threaten your health and well-being. The air that you breath is in itself filled with toxins that you breath in. Now there is a method of cleaning these toxins from your body, and this incredible drink is one that you want to include in your diet each and every day. When your body is free of toxins, you'll feel so amazing!

https://www.youtube.com/watch?v=wthlLmYRYGQ&rel=0

Key Takeaways:

  • to juice an apple, lemon, and grated ginger root to help eliminate toxins in the body
  • drink the above juice in the morning on an empty stomach before eating breakfast for the best effect
  • choose organic apple, lemon, and ginger root for this juice

"There is no time like the now to eliminate the toxin from the body"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4084)


How to grow garlic from a single clove
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Date: February 24, 2017 11:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to grow garlic from a single clove





There is a way to grow garlic from a single clove. Garlic has been used for various purposes since ancient times. It was once described as being a cure for many different medical conditions. Over the years, science has actually backed up many of his claims. It can help to lower your cholesterol and also lower your blood pressure.

Key Takeaways:

  • While garlic is one of the world’s most potent foods, the Chinese bulbs are covered with harmful chemicals to prevent sprouting, kill insects and whiten the bulbs for a more appealing look.
  • While there are many garlic varieties to choose from, Natural Living Ideas recommends starting with Elephant garlic, which produces a mild-flavored bulb that even kids can stomach. On the other hand, if you live in a colder climate, hard neck types are the way to go.
  • When the leaves appear withered and pale, it’s time to harvest the bulbs. Loosen the soil, gently pull them out with a digging fork, wash them with water, and let them dry in the sun.

"While the optimal planting time to produce beautiful, large bulbs is fall, just after the first frost has passed, cloves can also be planted in late winter or early spring."



Reference:

//www.naturalnews.com/2017-02-19-how-to-grow-garlic-from-a-single-clove.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4010)


7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)
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Date: February 17, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)





With marijuana now legal in 26 states and the District of Columbia, the cry for more research on cannabis oil has spread. Many are pushing for the use of cannabis oil, which is a potent form of the plant, to treat cancer and seizures. Though the use of the oil to treat symptoms of diseases is not currently supported by the FDA, some cases have shown success in relieving pain, preventing seizures, and slowing down cancer tumors. It’s important to get use a trustworthy source and start with small doses until you know how you will react.

Key Takeaways:

  • Marijuana is now legal for medicinal use in 26 states and the District of Columbia, and for recreational use in seven, but contrary to what some media may have us believe, this doesn’t mean that people are just sitting back and getting high.
  • Cannabis is actually a very powerful medicinal plant that has been used for its health benefits for centuries, and its many long-overlooked powers are finally coming into focus.
  • a nutritional oil more properly known as hempseed oil. Made from crushing hempseed or hemp hearts, hemp oil is very rich in linoleic and alpha-linoleic acids and antioxidants.

"Nausea is one of the most common reasons people turn to medical marijuana; synthetic THC has been administered to battle nausea in the UK since the early 80s, and many cancer patients choose to smoke marijuana to battle the effects of chemotherapy treatments."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.organicauthority.com/7-reasons-you-need-cbd-oil&ct=ga&cd=CAIyGjViYjkzZDJlODZhNjI0ZWE6Y29tOmVuOlVT&usg=AFQjCNGDQfHcI-2Lqlnq6CtGHrWa4OqEVQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3961)


Possible new head of the FDA is a supporter of medical marijuana … Could Trump's FDA finally stop suppressing cannabis?
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Date: February 04, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Possible new head of the FDA is a supporter of medical marijuana … Could Trump's FDA finally stop suppressing cannabis?





Back on November 8th 2016 there was much celebration among the marijuana community. There were four more states that legalized adult use cannabis and several, including Florida, that legalized medical marijuana.  However, there was still a lump in the back of many of our throats.  Sessions has a long standing anti-drug stance and has made some strong comments against cannabis legalization. Recently the Trump administration has made a surprising announcement when they confirmed previous reports that Jim O'Neil is being considered to lead the Food and Drug Administration.

Key Takeaways:

  • For decades, cannabis advocates have pushed for universal legalization of medical marijuana. Citing scientific study after scientific study, they have forcefully (and truthfully) argued that legalization would provide much needed relief to millions of people suffering from a host of medical ailments.
  • But the federal government has only responded with continued bans and regulatory restrictions that have limited access to the many who wish to freely choose this alternative medical treatment. In fact, the Drug Enforcement Agency (DEA) has now technically reclassified cannabis extracts as a Schedule I substance, putting them in the same category as heroin.
  • Now, however, the nightmarish over-regulation of cannabis may be about to be dismantled. President Donald J. Trump may be about to nominate someone to head up the Food and Drug Administration who believes in, and is a fan of, medical marijuana. (RELATED: Discover the latest scientific data on cannabis, hemp and marijuana at HempScience.news)

"For decades, cannabis advocates have pushed for universal legalization of medical marijuana. Citing scientific study after scientific study, they have forcefully (and truthfully) argued that legalization would provide much needed relief to millions of people suffering from a host of medical ailments."



Reference:

//www.naturalnews.com/2017-01-29-possible-new-head-of-the-fda-is-a-supporter-of-medical-marijuana.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3882)


Use essential oils for bone aches and inflammation
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Date: January 29, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use essential oils for bone aches and inflammation





Many adults suffer from arthritis, and most of them do not know what to do to deal with it. There are many ways to limit the pain, but a natural cure may have been found. Essential oils and aromatherapy may be able to lessen the pain that is associated with arthritis.

Key Takeaways:

  • Many essential oils have overlapping effects, so you can either choose the oil that you best like the smell of (or that is least expensive or easiest to find), or you can combine multiple oils to boost their effectiveness, or both.
  • Eucalyptus oil is a natural topical analgesic, which is why it is included as an ingredient in many medicated chest and muscle rubs. Part of its painkilling power may come from its effect of dilating blood vessels and increasing circulation — which also promotes the body’s natural healing processes.
  • Peppermint oil contains menthol, another common ingredient in medicated chest and muscle rubs. Menthol and other peppermint oil components are anti-inflammatories, thus helping bring down the pain and swelling associated with arthritis.

"One of the best essential oil treatments for arthritis is a full-body bath soak."



Reference:

//www.naturalnews.com/2017-01-24-use-essential-oils-for-bone-aches-and-inflammation.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3848)


Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms
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Date: January 29, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms





The ABC Health video describes the health benefits of mushrooms. They have iron, few calories, increases vitamin D, have good antioxidants which fights free radicals, they have selenium which helps stave off bladder cancer in men and women. They also boost your immune system which helps your body fight off bacteria. They also contain B Vitamins which are essential to the body

https://www.youtube.com/watch?v=cF8Dao1gTAw&rel=0

Key Takeaways:

  • To Day I Am Going To Tell You Health Benefits of Mushrooms , mushrooms ?r? loaded with essential nutrients.
  • Eat at least five portions of a variety of fruit and vegetables a day. choose some lean protein, which can be meat, fish, eggs, beans or pulses, and other non-dairy sources.
  • To reduce their risk of bladder cancer, women should eat more fruits and veggies. Men, however, can stick to chips. OK, not really. But new ... Broccoli Packs Powerful Punch To Bladder Cancer Cells

"To Day I Am Going To Tell You Health Benefits of Mushrooms , mushrooms ?r? loaded with essential nutrients. Mushrooms ??nt?in good-for-your-bladder selenium and, lik? us, th?? produce vitamin D when exposed t? sunlight."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3845)


top 5 vitamin d benefits for women
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Date: January 19, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: top 5 vitamin d benefits for women





Everyone needs vitamin D, but with this super vitamin often times women are missing out. There are great health benefits to women who take or eat enough vitamin D. Stronger bones and increased fertility are just a few of the benefits of women who choose to supplement with vitamin D every day.

Key Takeaways:

  • Being deficient in vitamin D is one of the best ways to sabotage your health.
  • High doses of vitamin D lowered estradiol and progesterone.
  • Estrogen dominance is one of the main causes of infertility and a host of other problems.

"Vitamin D should be a staple supplement for everyone, especially women. If you want to get pregnant, it’s essential."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//healthforwomens.com/vitamin-d-benefits-for-women/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHfl36k7nXikonKOhSQJhmc2zs4Og

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3800)


These Are the 7 most Common Vitamin Deficiencies
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Date: December 07, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These Are the 7 most Common Vitamin Deficiencies





Most people haven’t even heard of vitamin K2. Is it any surprise that they might be a bit deficient, too? Vitamin B12 deficiency is quite common, even among those who eat plenty of the richest source of B12: animals. Vitamin D deficiency is prevalent in people of all ages, especially in those who choose to use topical sun screens (which blocks vitamin D production) or limit their outdoor activities.

Key Takeaways:

  • The best way to ensure that you’re getting all the vitamins your body needs to function properly is to eat a healthy and balanced diet.
  • There are supplements you can take, but usually the best source is the all-natural way through food.
  • certain vitamins are essential to your health

"Even if you eat a healthy and balanced diet, the way your food is stored, a lack of freshness, and processing can greatly affect the vitamins your body is able to absorb."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//runhealthylifestyle.com/2016/11/08/7-common-vitamin-deficiencies-need-suffer-one/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEOtJQOS_LUz11BShSdncuG-0D-4w

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3590)


5 Vitamins for Hair: How to Reduce Hair Fall - NDTV
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Date: November 29, 2016 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Vitamins for Hair: How to Reduce Hair Fall - NDTV





People are so busy these days that they are always looking for the “easy way out” when it comes to treating problems. Why alter your diet when you can just buy a specially formulated shampoo to treat your hair issues? Companies count on us needing something so badly that we will buy anything as long as it says the right thing on the bottle. In reality, a healthy diet is the best thing we can do for our hair. Fruits and vegetables are particularly useful due to their high amount of vitamins and minerals.

Key Takeaways:

  • Vitamins play an important role for our well-being. In today’s fast paced world, many people skip meals, eat on the run or choose poor quality foods.
  • Fruits and vegetables are rarely added to the daily diet, which leads to various ailments related to vitamin deficiencies, including affecting your skin and hair, resulting in hair loss or baldness and patches on your nails.
  • Vitamin E is a powerful antioxidant that repairs and builds tissue, and is essential for healthy hair growth.

"Most of us are aware that vitamin C can help boost our immunity, protecting us against frequent colds and other infections."



Reference:

//food.ndtv.com/beauty/5-vitamins-for-hair-how-to-reduce-hair-fall-1596296

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HEALTHY LIVING: If you decide to do a juice cleanse, ease into it
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Date: November 14, 2016 09:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HEALTHY LIVING: If you decide to do a juice cleanse, ease into it





Considering a juice cleanse? While there are many opinions on whether or not a juice cleanse is beneficial for your health, most people who have done one are happy with their results. If you choose to do a cleanse, it will go much smoother if you follow a few quick tips for the days leading up to your cleanse.

Key Takeaways:

  • My friend Suzie is always asking me for advice about different diet and weight loss trends, and yesterday mentioned she’s about to start a one-week juice cleanse.
  • She wanted to know if I thought they worked, if I had concerns and if I recommend detoxing.
  • In short, a juice cleanse is a full body detox program where you eat nothing and drink only pressed fruit and vegetable juice for a set period of time.

"Basically, juicing, if done correctly, can be an effective way to improve nutrient intake, energy, focus and even lose a few pounds."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.courierpress.com/story/life/wellness/2016/11/06/healthy-living-if-you-decide-do-juice-cleanse-ease-into/93257290/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEbw-RIG2HKJC3_782GlWcdDM3NvQ

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6 Easy Ways to Start Eating Vegan
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Date: November 12, 2016 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Easy Ways to Start Eating Vegan





Eating a Vegan diet is desirable by many people. Not only is it good for you, the diet may also help you lose weight and feel better. No one will deny that making the switch to a Vegan diet is difficult, but with these tips, making the transition just become much easier. If you're ready to change your life, you need this information.

Key Takeaways:

  • The switch to vegan food can be easier than you might think and the key is consistency and practice.
  • Talk to vegans you know about how they transitioned, what challenges they had and how they overcame them, and what things they love most about their vegan lifestyle.
  • choose some of your favorite meals that you cook on a regular basis for lunch or dinner, and then veganize them.

"Talk to vegans you know about how they transitioned, what challenges they had and how they overcame them, and what things they love most about their vegan lifestyle."



Reference:

//www.nbcnews.com/news/nbcblk/world-vegan-day-6-tips-switching-plant-based-diet-n676281?cid=public-rss_20161106

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When to Take Your Vitamins: Timing is Key to Effectiveness
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Date: November 09, 2016 06:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When to Take Your Vitamins: Timing is Key to Effectiveness





The ideal method of getting necessary vitamins and minerals is through natural foods and juices. In most cases the modern diet does not provide all of the key nutrients needed for healthy living, so many people turn to vitamins and supplements. The effectiveness of these additions are often dependent on when they are taken and whether they are taken with or without food.

Key Takeaways:

  • “The best way to get all your nutrients is from food,” notes Dr. Ellen Kamhi, a medical school instructor and author of "The Natural Medicine Chest."
  • “But of course there is a large amount of scientific evidence that supports the use of supplements. There are many instances when your diet isn’t sufficient to provide all the necessary nutrients because of toxic growing conditions, the chemicals used in GMO crops, or simply poor eating habits.
  • “The calcium will most likely be absorbed but will block the absorption of magnesium,” she tells Newsmax Health. “And if you take iron supplements, avoid ferrous sulfate. choose ferrous chelate or fumerate instead.”

"“The best way to get all your nutrients is from food,” notes Dr. Ellen Kamhi, a medical school instructor and author of "The Natural Medicine Chest." Read more: Timing When to Take Your Vitamins is Key to Effectiveness"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dolphnsix.com/news/1688189/when-take-your-vitamins-timing-effectiveness&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEVX298afyiTIxGpvIeHGV_0TiLPA


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Refreshement With A Raw Food Diet
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Date: October 25, 2016 10:35 PM
Author: Darrell Miller
Subject: Refreshement With A Raw Food Diet

You need to be feeling rejuvenated and completely ready to conquer the world whenever you get out of bed each and every morning, yet you feel tired and cranky even with eight hours of rest. You have a tendency to feel even slower after your meals, and so you rely on coffee, soda, and energy products to keep you going. But those artificial stimulants are simply just insufficient to provide you the focus and sharpness you have to be productive and in high overall performance through the day. Even worse of all, your family, buddies, and loved ones have begun to complain that you often don't have the time, energy or mood to spend a quality moment with them. Is your insufficient strength holding you back from living a complete life?

Many reasons exist why you feel low and slow. You may either have a certain medical condition that needs diagnosis or your body may be going through several hormonal adjustments. But most people don't have a serious, underlying cause to blame for their insufficient power. Poor diet may lead to this.


The saying "you are whatever you eat" is among the most repeated yet most accurate statements you will hear about food. Try to eat foods that are too fatty, greasy, salty or loaded with too many artificial sugars and synthetic ingredients, and you'll almost certainly feel heavy, greasy, bloated or down once the artificial rush has died down. Compare that when you choose merely the most healthy, freshest and most nourishing fruits and vegetables, and you'll most likely feel healthy, fresh and nourished right after the meal.

Eating organic, whole foods in their raw state is considered the easiest, most natural and most valuable choice if you would like to rejuvenate your energy, enjoy several health benefits and live a richer, longer life. While a raw food lifestyle isn't for everybody, you can still take advantage of the basic principles of this particular diet plan and make a few adjustments that can have a very positive influence on your overall health and well-being. Some individuals accomplish this by including additional raw food recipes in their daily menu or making vegetables and fruits an important part of their dietary plan. Other people choose to make the full transformation by progressively switching to an exclusively raw food lifestyle.

As with most life-changing decisions, the initial step is to get appropriate details and expert guidance to show you the way. choose an energy plan created for real people, and see genuine results in just a matter of time.

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Kava Roots Helps Those Suffering From Anxiety
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Date: September 21, 2016 05:25 PM
Author: Darrell Miller
Subject: Kava Roots Helps Those Suffering From Anxiety

Anxiety is a common mental disorder. Many treatment and preventive tips are available for these illnesses. For those who want to avoid prescription drugs, consider trying kava root as an alternative.

Kava is a shrub used in cooking and flavoring in many countries. It has a peppery taste and, in fact, has been considered to be a close relative of black peppers. In the Pacific region, kava root is extracted and widely used as a beverage. The psychoactive effects of the kava plant are imparted by its active component known as kavalactone.

 Kava Root has been used for:

  •  mental clarity
  •  better sociability
  • reduce anxiety.

Another common uses of kava root is for the improvement of sleep quality and pattern, and the relief of general body malaise, asthma attacks, insomnia and menopausal symptoms.

In many countries, kava is more popularly used  to ease symptoms of anxiety, stress, as well as depression. Many individuals reported that they have experienced a euphoric, calming effect after consuming kava root extract. It is also claimed to cause a feeling of wellness, focused mind and more relaxed muscles. Clinical experiments show that kava is highly effective in preventing anxiety attacks and exacerbation of depression.

Kava has been reported to be safe and not addictive to its users when used as directed.

Look for kava root in capsule, tablet, powder, or liquid forms at your local or internet vitamin store. Always choose name brands to ensure quality and purity of the product you purchase for consumption. Read the label and make sure it contains at least 30% kavalactone.


References

 www.healthline.com/health/anxiety/kava

https://www.sciencedaily.com/releases/2013/05/130513095750.htm

https://www.konakavafarm.com/.../how-can-kava-help-with-anxiety

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It's True: Cinnamon Bark Can Help With Blood Sugar
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Date: September 20, 2016 10:03 AM
Author: Darrell Miller
Subject: It's True: Cinnamon Bark Can Help With Blood Sugar

Cinnamon and blood sugar


Obtained from the cinnmon tree, cinnamon bark has been put into a broad variety of uses, most commonly as the spice with a powerful aroma and flavoring added foods across numerous cultures in the world. Tucked beneath its appeal as a food flavoring, however, is an important health benefit: it has been shown to reduce blood sugar in the human body, making it an invaluable tool for regulating sugar levels among type II diabetes patients.

Cinnamon also contains magnesium

A strong connection exists between the magnesium contained in cinnamon and reduced blood sugar levels among diabetes patients. Magnesium is an essential element that is needed for over 300 different enzyme processes in the body.  Enzymes are involved in the processing of sugar in the human bloodstream. Increasing the availability of this mineral in the bloodstream, therefore, results in reduced blood sugar levels. Should you choose to try this natural remedy, the best variety according to researchers is Ceylon cinnamon, which despite its higher cost has been shown to be more effective in human body, therefore offering the best alternative to those looking for remedies with no side effects unlike medications your doctor might prescribe. 

If you want to take control of your blood sugar,  give cinnamon bark powder, capsules, and tablets a try!




REFERENCES

  1. //www.npr.org/sections/thesalt/2013/12/30/255778250/cinnamon-can-help-lower-blood-sugar-but-one-variety-may-be-best
  2. //www.webmd.com/vitamins-supplements/ingredientmono-330-cinnamon%20bark.aspx?activeingredientid=330&activeingredientname=cinnamon%20bark
  3. https://en.wikipedia.org/wiki/Cinnamon
  4. < li="" <="" more-evidence-cinnamon-helps-control-blood-sugar.aspx="" 12="" 10="" 2010="" archive="" articles="" sites="" articles.mercola.com="">

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Why Choose Manuka Honey?
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Date: August 31, 2016 03:16 PM
Author: Darrell Miller
Subject: Why choose Manuka Honey?

Why choose Manuka Honey?


Which type of honey do you prefer? Today it is not difficult to find some people taking health and dietary supplements to lead a healthy life. Manuka honey is one such product, which is fast gaining in popularity.

What is the benefit that Manuka honey can offer?

  • Fight Digestive Problems
  • Boost the  immune system
  • Antimicrobial

Research has confirmed that Manuka honey can boost strength and endurance naturally.  Manuka honey can also be used topically, to treat topical wounds, burns and even conditions of the skin that may need attention.

This honey is also rated in UMF, the higher the UMF # this kind of honey has, the more beneficial the honey is to the human body internally and externally.


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How to Detoxify the Body
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Date: January 27, 2016 08:46 PM
Author: Darrell Miller
Subject: How to Detoxify the Body

Free radicals are elements in the body that attacks healthy cells, resulting to cellular and tissue damage. When this happens, mild conditions such as weight gain to serious illnesses such as cancer may occur. The production of more and more free radicals intensifies due to several factors. Pollution, the food you eat, different kinds of chemicals found in the environment and the daily stress you go through are all factors that contribute to the increase of free radicals. Thus, detoxification should be a must for everybody.

Detox means cleansing the body of toxins and harmful elements. The importance of detoxification has intensified as years go by. The modern world has not only offered outstanding innovations but many deadly diseases. The many benefits of detox can help counter these unhealthy occurrences.


What are some of the Benefits of Detoxifying the Body?

  • Energy boosts

This is among the exciting benefits one can get from detoxification. Just like a clean house or a clean car engine, you would feel a heightened vitality as harmful elements are flushed out of your system. This boosts in energy will help you accomplish daily tasks and even go to the gym after work.

  • Healthier organs

Detoxification cleanses essential organs such as the liver, kidneys and colon. These organs are crucial in the body’s waste management system. Buildup of toxins in the body can slow down the work that they do. Overtime, when the stress is too much to bear, these organs may experience fatigue, disrupting their function. Diseases associated with abnormally functioning liver and kidneys can become serious medical conditions. Therefore, proper care and management is important.

  • Weight loss

Weight loss can just be a bonus when you choose to detox. Because you are choosing to live healthily, you can rid yourself of excessive calories, salt, sugar and other unhealthy foods that compromises your detoxification process. Also, as you continue with a good cleansing regimen, your organs will be able to function well, improving your metabolism.


How Can You Detoxify?

The “father of plants”, Alfalfa, is gaining popularity in the field of detox. Alfalfa has roots that can reach 20 to 30ft down the ground. For this unique characteristic, minerals and essential vitamins are rich in Alfalfa. Traditionally, the herb’s parts from its leaves to the seeds are used as medicine. It is a good source of minerals such as Calcium, Iron, Potassium, Phosphorous and Zinc, as well as vitamins A, C and E.

Alfalfa


Alfalfa, as early as the 6th century, has been beneficial for its role in treating many health issues such as kidney problems, arthritis, cardiovascular disorders, digestive problems and auto-immune illnesses. Today, more and more health problems are being addressed by the use of Alfalfa. Detoxification using the herb also became popular due to its natural ability to eliminate excess fluid and toxins in the body. Aside from this, its vitamins and mineral properties are useful for people who are trying to lose weight.

Detoxification should be a healthy process. Make sure to make it as one by using the right detox ingredient.


References

https://bestofmotherearth2012.wordpress.com/2009/01/13/detox-with-alfalfa/

//www.drugs.com/npc/alfalfa.html

//www.webmd.com/vitamins-supplements/ingredientmono-19-alfalfa.aspx?

//www.homeremediesweb.com/alfalfa_health_benefits.php


632651520011

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