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Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands   
Date:
October 22, 2024 05:43 PM
Discover the Benefits of Kal Brand Sure Stevia Powder ExtractIn recent years, the surge in health consciousness has led to a growing demand for alternative sweeteners. Among these, Kal Brand Sure Stevia Powder Extract stands out for its exceptional properties and versatile uses.
What is Stevia?Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. Unlike sugar, stevia is free from calories, making it an attractive option for health enthusiasts. The compound responsible for stevia's sweetness is stevioside, which is several times sweeter than table sugar, allowing it to sweeten foods and drinks without the health drawbacks associated with sugar.
Why Choose Stevia Over Sugar?Stevia's benefits extend beyond its calorie-free nature. It has a minimal impact on blood sugar levels, making it suitable for individuals with diabetes or those looking to maintain balanced glucose levels. In addition, stevia does not contribute to tooth decay, a significant advantage over sugar. Therefore, it's not just an excellent alternative for those with dietary restrictions but also for those concerned with dental health.
The Superiority of Kal BrandKal Brand Sure Stevia Powder Extract differs from conventional products through its high purity and sans bitterness formula. Many stevia products on the market can leave a distinct aftertaste; however, Kal's special extraction process ensures a clean, pure sweetness. This attention to detail provides a refined taste experience, allowing you to enjoy your favorite foods and beverages without compromising on flavor.
The No Aftertaste AdvantageOne of the primary concerns with using stevia as a sweetener is the aftertaste that can often accompany its use. However, Kal Brand Sure Stevia Powder Extract has effectively addressed this issue through a meticulous refinement process. By employing advanced extraction techniques, Kal Brand has managed to eliminate the unwanted bitterness that many stevia products exhibit. This innovation makes Kal Sure Stevia Powder distinctive, providing a seamless sweetness akin to sugar, devoid of any lingering aftertaste. Consequently, consumers can integrate this stevia into a variety of culinary applications with confidence, knowing that it won't alter the intended flavor profile of their dishes and beverages. This characteristic solidifies its position as an ideal sweetener for connoisseurs seeking both health benefits and an uncompromised taste experience.
Versatility in UseKal Brand Sure Stevia Powder Extract is remarkably versatile. It can be seamlessly integrated into numerous recipes, from sweetening a morning coffee to enhancing a homemade dessert. Furthermore, its concentrated sweetness means that only a small amount is needed, making it an economical and efficient choice.
Tips for cooking and BakingTo use Kal Brand Sure Stevia in your culinary creations, a basic understanding of conversions can be helpful. As it is much sweeter than sugar, the amount of stevia needed is substantially less. A reliable rule of thumb is to use about a half a teaspoon of stevia extract for each cup of sugar. Moreover, when incorporating it into recipes, consider the bulk and moisture sugar provides; you may need to adjust recipes to achieve the desired texture.
Health Benefits in FocusSeveral studies have explored the potential health benefits of incorporating stevia into a diet. Stevia may help aid in weight management due to its zero-calorie content, allowing individuals to satisfy their sweet tooth without caloric accumulation. Furthermore, there are indications that stevia possesses antioxidant properties, which can contribute to overall health and wellness.
Transitioning to SteviaSwitching from conventional sugar to stevia may seem daunting at first, but the rewards are worth the effort. Gradual introduction into your diet can ease the transition. Start by replacing sugar in your coffee or tea, then slowly incorporate it into baking. This phased approach can help adjust your palate and harness the maximum benefits of Kal Brand Sure Stevia.
Make the Switch TodayAs consumers increasingly prioritize health and wellness, choosing a natural sweetener like Kal Brand Sure Stevia Powder Extract is not only a wise decision but also an achievable step towards a healthier lifestyle. With its exceptional purity, versatility, and health benefits, there has never been a better time to optimize your sugar intake. Take action now; explore the delicious possibilities that this remarkable product offers and enjoy the sweetness of life without compromise. Try Kal Brand Sure Stevia Powder Extract today and experience a revolutionary change in your dietary habits.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6617) How to Cleanse the Spike Protein Out of the Body 
Date:
June 11, 2024 05:22 PM
How to Cleanse the Spike Protein Out of the BodyThe spike protein has recently become a topic of major concern, especially in light of the COVID-19 pandemic. Understanding what it is and how to manage its effects is crucial for overall health. In this article, we will explore what the spike protein is, its possible impacts on the body, and how natural substances like curcumin, bromelain, and nattokinase can help reduce its presence in the body.
Understanding the Spike ProteinThe spike protein is a key component of the novel coronavirus SARS-CoV-2, which causes COVID-19. This protein is responsible for allowing the virus to enter human cells and initiate infection. The spike protein binds to receptors on the surface of human cells, facilitating the virus's entry and subsequent replication within the body. While the immune system typically destroys these proteins, lingering spike proteins can pose health risks, including inflammation and abnormal blood clotting.
The Role of CurcuminCurcumin is a bioactive compound found in turmeric, a spice widely used in cooking and traditional medicine. This compound has powerful anti-inflammatory and antioxidant properties, making it a beneficial ally in combating various health issues, including the presence of spike proteins.
How Curcumin WorksCurcumin works by modulating several biochemical pathways in the body. One of its primary functions is to inhibit pro-inflammatory cytokines and enzymes that contribute to inflammation. Additionally, curcumin boosts the activity of antioxidant enzymes, which helps neutralize harmful free radicals. By reducing inflammation and oxidative stress, curcumin can help minimize the damage caused by spike proteins.
How to Use CurcuminTo harness the health benefits of curcumin, it's best to incorporate turmeric into your diet or take curcumin supplements. Curcumin supplements often come in combination with piperine, a compound found in black pepper that enhances curcumin absorption. Curcumin is also combined with turmeric oil to enhance its absorption, consider using either one in supplement form to help the body rid itself of the spike protein.
The Benefits of BromelainBromelain is a mixture of enzymes found in pineapples. Known for its anti-inflammatory and immune-modulating properties, bromelain can also help address the lingering effects of spike proteins.
How Bromelain WorksBromelain works by breaking down proteins and minimizing inflammation. It inhibits the production of pro-inflammatory cytokines, helping to reduce swelling and discomfort. The proteolytic (protein-digesting) enzymes in bromelain can also help to break down and clear spike proteins from the body.
How to Use BromelainBromelain can be consumed through fresh pineapple or as a dietary supplement. If you opt for supplements, ensure that you follow the recommended dosage and consult your healthcare provider beforehand.
The Power of NattokinaseNattokinase is an enzyme extracted from natto, a traditional Japanese dish made from fermented soybeans. This enzyme has gained attention for its ability to support cardiovascular health and promote the breakdown of fibrin, a protein involved in blood clotting.
How Nattokinase WorksNattokinase helps to break down fibrin in the blood vessels, thereby preventing clots from forming. Additionally, this enzyme supports the degradation of spike proteins, potentially reducing the risk of clot-related issues. Nattokinase also helps to improve blood flow and enhance overall cardiovascular health.
How to Use NattokinaseNattokinase is available in supplement form. When choosing a nattokinase supplement, look for a product with a high level of activity units, which measure enzymatic activity. Generally, nattokinase comes in 2000FU, and is taken 2 - 3 times daily.
Combining Natural RemediesCombining curcumin, bromelain, and nattokinase can provide a comprehensive approach to managing spike proteins in the body. Each of these natural substances works in different ways to reduce inflammation, enhance immune response, and clear harmful proteins. However, it's essential to adopt a holistic approach to health that includes a balanced diet, regular exercise, proper hydration, and adequate sleep.
Diet and Lifestyle Tips
Additional Recommendations
Maintain Good HealthUnderstanding and managing the presence of spike proteins in the body is vital for maintaining overall health. Natural compounds like curcumin, bromelain, and nattokinase offer promising benefits in reducing the harmful effects of these proteins. By incorporating these substances into your diet and following a holistic approach to wellness, you can support your body's natural defences and promote optimal health. So, it is essential to prioritize healthy habits and consider incorporating natural remedies as part of a comprehensive approach to maintaining good health.
Final thoughtsSpike proteins play a significant role in the infection process of viruses, making it crucial to address their lingering effects in the body. Natural compounds like curcumin, bromelain, and nattokinase offer promising benefits in reducing inflammation and clearing spike proteins from the body. Additionally, adopting a balanced diet and lifestyle can support the effectiveness of these natural remedies in promoting overall health. By taking a holistic approach to wellness, we can work towards managing spike proteins and supporting our
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6615) The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile
Date:
June 05, 2024 03:40 PM
The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional ProfileIn the world of health-conscious eating, coconut sugar has been gaining traction as a natural sweetener that boasts several benefits over traditional table sugar. Derived from the sap of coconut palm tree flowers, coconut sugar offers a unique flavor and versatile uses in a variety of culinary applications. This article delves into the numerous ways coconut sugar can be utilized in the kitchen, its glycemic index, and its nutritional profile, shedding light on why this sweetener has captured the hearts of many health enthusiasts.
Culinary Uses of Coconut SugarBaking and DessertsOne of the most popular ways to incorporate coconut sugar into your diet is through baking. Coconut sugar can be used as a one-to-one replacement for white or brown sugar in recipes, making it an easy swap for those looking to reduce their intake of refined sugars. Its caramel-like flavor enhances the taste of cookies, cakes, muffins, and other baked goods. For example, coconut sugar can add depth to chocolate chip cookies or provide a rich, molasses-like sweetness to gingerbread.
BeveragesCoconut sugar can also be a delightful addition to both hot and cold beverages. It easily dissolves in liquids, making it a great sweetener for coffee, tea, smoothies, and even cocktails. For instance, adding a spoonful of coconut sugar to your morning coffee or afternoon chai tea can give your drink a subtle, tropical sweetness without the overpowering taste that sometimes accompanies artificial sweeteners.
cooking and SaucesIn the realm of savory dishes, coconut sugar works exceptionally well in marinades, sauces, and dressings. Its ability to balance flavors makes it a staple in many Asian cuisines, particularly in Thai cooking. Use it to create a luscious teriyaki sauce or add it to a spicy barbecue marinade. Coconut sugar’s mild sweetness can complement and enhance the umami elements of soy sauce, ginger, and garlic, resulting in a harmonious blend of flavors.
Toppings and CondimentsDon’t overlook coconut sugar as a topping for breakfast or snacks. Sprinkle it over oatmeal, yogurt, or fresh fruit for a burst of flavor and a touch of sweetness. You can also use coconut sugar in homemade granola or energy bars. Its granular texture adds a pleasant crunch, and its rich taste pairs well with nuts, seeds, and dried fruits.
Glycemic IndexOne of the significant advantages of coconut sugar is its lower glycemic index (GI) compared to regular table sugar. The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption. Foods with a high GI can cause rapid spikes and crashes in blood sugar levels, which can be particularly problematic for individuals with diabetes or those managing their weight. Coconut sugar has a GI of approximately 35, which is considerably lower than the GI of table sugar, which hovers around 60-65. This lower GI means that coconut sugar causes a slower, more gradual rise in blood sugar levels. As a result, it can help maintain more stable energy levels throughout the day and prevent the sudden energy crashes that often follow high-sugar snacks or meals.
Nutritional ProfileAside from its lower glycemic index, coconut sugar also offers a more nutrient-dense alternative to refined sugars. While it is still a type of sugar and should be consumed in moderation, coconut sugar contains trace amounts of vitamins and minerals that can contribute to overall health.
Vitamins and MineralsCoconut sugar retains some of the nutrients found in the coconut palm sap. These include small amounts of iron, zinc, calcium, and potassium, all of which play crucial roles in maintaining bodily functions. For example, iron is essential for oxygen transport in the blood, while calcium supports bone health.
AntioxidantsCoconut sugar also contains antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. Antioxidants can neutralize free radicals, unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease.
Inulin ContentAnother noteworthy component of coconut sugar is inulin, a type of dietary fiber. Inulin acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy digestive system. Its presence in coconut sugar can further contribute to its lower glycemic index by slowing down glucose absorption.
Choosing and Storing Coconut SugarWhen purchasing coconut sugar, it’s essential to select high-quality brands that don’t mix the sugar with other sweetening agents like cane sugar. Always check the label to ensure you’re buying 100% pure coconut sugar.
Storage TipsStore coconut sugar in an airtight container in a cool, dry place to maintain its texture and flavor. It’s important to keep it away from moisture, as this can cause clumping and affect its usability.
Ready to Sweeten up Your Life?Coconut sugar presents a versatile and nutritious alternative to traditional sweeteners, offering a wide range of culinary uses while providing a lower glycemic index and additional vitamins and minerals. Whether you’re baking your favorite dessert, sweetening your morning coffee, or enhancing a savory dish, coconut sugar can be a valuable addition to your pantry. Its unique flavor and health benefits make it an excellent choice for those looking to enjoy sweetness in a more wholesome form. By understanding and embracing the versatility of coconut sugar, you can make more informed and health-conscious decisions in your culinary endeavors.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6612) Agave Nectar: A Delicious Alternative
Date:
June 04, 2024 04:57 PM
Agave Nectar: A Delicious AlternativeIn recent years, agave nectar has gained popularity as a natural sweetener, touted for its unique taste and potential health benefits. But what exactly is agave nectar, and how does it stack up against traditional sugar and other sweeteners? In this comprehensive guide, we will delve into the uses and nutritional benefits of agave nectar, comparing it to traditional sugar and other sweeteners to help you make an informed decision.
What is Agave Nectar?Agave nectar, also known as agave syrup, is a sweetener derived from the sap of the agave plant. The agave plant is native to Mexico and has been used for centuries in traditional medicine and as a sweetener. The sap is extracted from the core of the agave plant, then filtered and heated at low temperatures to break down the complex carbohydrates into simple sugars. The result is a sweet, viscous liquid with a taste similar to honey, but with a thinner consistency.
Nutritional Profile of Agave NectarAgave nectar is primarily composed of fructose, a simple sugar found in many fruits. Unlike traditional sugar (sucrose), which is made up of equal parts glucose and fructose, agave nectar usually contains about 70-90% fructose and 10-30% glucose. Here is a quick look at the nutritional content of one tablespoon (21 grams) of agave nectar:
Uses of Agave NectarUse agave nectar in various ways to add versatility to your kitchen. Here are some common uses:
Comparing Agave Nectar to Traditional SugarCaloric ContentBoth agave nectar and traditional sugar contain similar amounts of calories per serving, but agave nectar is sweeter than sugar, which means you can use less of it to achieve the same level of sweetness. This can result in a lower overall caloric intake when using agave nectar as a sugar substitute.
Glycemic IndexOne of the key differences between agave nectar and traditional sugar is their glycemic index (GI). The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high GI cause a rapid spike in blood sugar, while those with a low GI release sugar more slowly and steadily. Agave nectar has a low glycemic index, typically between 13 and 30, which is significantly lower than that of traditional sugar (sucrose), which has a GI of around 65. This makes agave nectar a more suitable option for those trying to manage their blood sugar levels.
Fructose ContentWhile agave nectar's high fructose content may contribute to its low glycemic index, it also raises some concerns. Consuming high fructose intake in large amounts has been linked to obesity, fatty liver disease, and insulin resistance. However, when used in moderation, agave nectar can be a healthier alternative to traditional sugar and high-fructose corn syrup.
Comparing Agave Nectar to Other SweetenersHoneyHoney, often compared to agave nectar, provides a natural sweetener option with similar caloric content, allowing interchangeability in recipes. This sweetener has a higher glycemic index than agave nectar, meaning it can cause a quicker spike in blood sugar levels. However, honey also contains antioxidants, vitamins, and minerals, which can provide additional health benefits.
Maple SyrupMaple syrup, like agave nectar, is a natural sweetener with a lower glycemic index than sugar. It also contains some beneficial nutrients, such as manganese and zinc. However, agave nectar is sweeter than maple syrup, so you may need to use less of it to achieve the desired sweetness.
SteviaStevia, derived from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener. It does not affect blood sugar levels and requires only a small amount due to its sweeter taste compared to agave nectar. If you want a super sweet brand of stevia, try Kal brand stevia, it has no after taste and contains over 1800 servings at a reasonable price. While stevia is a good option for those looking to reduce their caloric intake and manage blood sugar levels, some people find its aftertaste less appealing than that of agave nectar.
Potential Health Benefits of Agave NectarLower Glycemic IndexAs mentioned earlier, agave nectar has a lower glycemic index than traditional sugar, making it a potentially better choice for those managing diabetes or trying to maintain stable blood sugar levels.
Antioxidant PropertiesAgave nectar contains some antioxidants, which can help neutralize harmful free radicals in the body. While the antioxidant content is not as high as that found in honey or some fruits, it still provides some benefit.
Digestive HealthFructans, a type of carbohydrate found in agave, can act as prebiotics, promoting the growth of beneficial bacteria in the gut. This can contribute to better digestive health and overall well-being.
Moderation is KeyWhile agave nectar offers several advantages over traditional sugar and some other sweeteners, it is essential to use it in moderation. Its high fructose content can pose health risks if consumed in large amounts, so it's crucial to be mindful of your overall sugar intake.
Are You Ready For a New Kind of Sweetener?Agave nectar is a delicious and versatile natural sweetener that offers some nutritional benefits over traditional sugar and other sweeteners. Its lower glycemic index, antioxidant properties, and potential digestive health benefits make it an attractive option for those looking to reduce their sugar consumption. However, it is essential to use agave nectar in moderation and consider it as part of a balanced diet. By understanding the uses and benefits of agave nectar, you can make an informed decision about incorporating it into your culinary repertoire.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6611) The History of Stevia: From Ancient Sweet Leaf to Global Sweetener
Date:
May 31, 2024 11:05 AM
The History of Stevia: From Ancient Sweet Leaf to Global SweetenerStevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.
The Origins of SteviaStevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.
Traditional Use by the Guaraní PeopleThe historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes. Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.
Stevia's Journey to the Modern WorldRediscovery by European ExplorersThe modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later. Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.
Introduction to Asia and BeyondIn the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.
Stevia in the Modern Health MovementHealth Benefits and AdvantagesStevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake. Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.
Regulatory Approval and Global AdoptionThe journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products. Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.
Challenges and Future ProspectsOvercoming ObstaclesDespite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers. Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.
Research and InnovationThe future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.
In SummaryThe history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.
Are You Ready to Make a Sweet Change?If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes. Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.
Frequently Asked Questions (FAQ) About SteviaWhat is stevia?Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.
How is stevia used as a sweetener?Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.
Is stevia safe to consume?Yes, stevia is considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.
Can stevia help with weight management?Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.
Is stevia suitable for people with diabetes?Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.
Does stevia have any side effects?Stevia is generally well-tolerated and considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.
What does stevia taste like?Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.
How is stevia cultivated?Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.
Are there any environmental benefits to using stevia?Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the same level of sweetness, which can reduce the environmental impact associated with sugar cultivation.
Can stevia be used in baking?Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage guidelines for cooking and baking.
Are there different types of stevia products?Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.
How does stevia compare to artificial sweeteners?Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.
What research is being done on stevia?Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.
Where can I buy stevia?Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners. By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6607) Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising Flavor
Date:
May 30, 2024 12:46 PM
Culinary Uses of Stevia: Sweeten Your Dishes Without Compromising FlavorStevia has garnered attention as a natural, calorie-free sweetener that can seamlessly replace sugar in various recipes. Derived from the leaves of the Stevia rebaudiana plant, this sweetener is known for its ability to provide a satisfying sweetness without the health drawbacks associated with traditional sugar. In this article, we'll explore creative recipes and practical tips for incorporating stevia into everyday cooking and baking, allowing you to enjoy your favorite dishes without compromising on taste.
Benefits of Using SteviaBefore diving into recipes, it's important to understand why stevia is a fantastic alternative to sugar. Here are some of the key benefits:
Baking with SteviaStevia can effectively replace sugar in many baking recipes, but it's essential to remember that it is much sweeter than sugar. Typically, a teaspoon of stevia extract can replace a cup of sugar, but always refer to specific conversion charts provided by stevia product manufacturers.
Stevia-Sweetened Chocolate Chip CookiesIngredients:
Instructions:
cooking with SteviaBeyond baking, stevia can introduce a hint of sweetness to savory dishes as well. Here are some innovative ways to include stevia in your everyday cooking.
Stevia BBQ SauceIngredients:
Instructions:
Drinks and SmoothiesStevia is also great for sweetening beverages. Whether it’s a refreshing iced tea or a nutritious smoothie, stevia can add the perfect touch of sweetness.
Stevia LemonadeIngredients:
Instructions:
Tips for cooking with Stevia
Stevia opens up a world of culinary possibilities, letting you enjoy the sweetness of your favorite recipes without the drawbacks of sugar. From delectable desserts like chocolate chip cookies to savory innovations like homemade BBQ sauce, the versatility of stevia can enhance all your culinary creations. Remember, the key is to experiment and adapt recipes to suit your taste, making stevia a valuable and enjoyable part of your cooking repertoire.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6606) Debunking Myths About Stevia: Separating Fact from Fiction
Date:
May 29, 2024 05:02 PM
Debunking Myths About Stevia: Separating Fact from FictionStevia has gained significant popularity as a natural sweetener, but with popularity comes a wave of misconceptions and myths. As consumers become more health-conscious and seek alternatives to sugar, it’s essential to separate fact from fiction regarding Stevia. This article debunks stevia myths with evidence-based info to clarify consumer doubts.
Myth 1: Stevia Is ArtificialFact:One of the most prevalent myths about stevia is that it is artificial. In reality, stevia is a completely natural sweetener derived from the leaves of the Stevia rebaudiana plant. The plant has been used for centuries by indigenous people in South America for its sweetening properties. Unlike artificial sweeteners such as aspartame or saccharin, stevia is derived from a natural source and processed to extract its sweet components, known as steviol glycosides.
Myth 2: Stevia Is HarmfulFact:Another common misconception is that stevia is harmful to health. Scientific studies and regulatory organizations have repeatedly confirmed the safety of stevia. The Food and Drug Administration (FDA) classifies high-purity stevia extracts as "Generally Recognized as Safe" (GRAS) for consumption. Furthermore, research indicates that stevia can have health benefits like lowering blood pressure and blood sugar levels, making it a suitable sweetener for individuals with diabetes and hypertension.
Myth 3: Stevia Tastes BadFact:Some people believe that stevia has a bitter aftertaste, which makes it less appealing as a sweetener. While early formulations of stevia extracts indeed presented a noticeable bitter aftertaste, advancements in processing have minimized this issue. Modern high-purity stevia products are often combined with other natural sweeteners or flavor enhancers to improve taste, making them virtually indistinguishable from sugar in many applications.
Myth 4: Stevia Is Only for DiabeticsFact:While it’s true that stevia is an excellent sweetener for individuals managing diabetes due to its zero-calorie and zero-carbohydrate nature, it is not exclusive to them. Anyone looking to reduce sugar consumption or seeking a natural alternative can benefit from using stevia. It is a versatile sweetener that can be used in a variety of foods and beverages, making it suitable for the general population striving for a healthier lifestyle.
Myth 5: All Stevia Products Are the SameFact:Not all stevia products are created equal. The purity and quality of stevia extracts can vary significantly between products. It's crucial to read labels and choose products that contain high-purity stevia extracts, as some products on the market contain added fillers or lower-grade stevia. By selecting reputable brands and scrutinizing ingredient lists, consumers can ensure they are using high-quality stevia that meets their health standards. Kal Sure Stevia Extract is one of those high-quality brands that stand out in the market. Known for its commitment to purity and potency, Kal Sure Stevia Extract offers a product that is free from fillers and unnecessary additives. The brand’s stringent quality control measures ensure that each batch contains only high-purity stevia extracts, delivering consistent sweetness without the aftertaste. Consumers can trust Kal Sure Stevia Extract as a safe, reliable, and pleasant-tasting alternative to conventional sugar. When choosing a stevia product, it's essential to opt for a brand like Kal Sure stevia to enjoy the full benefits of this natural sweetener.
Myth 6: Stevia Causes Allergic ReactionsFact:Some believe that consuming stevia can trigger allergies. However, stevia is generally considered hypoallergenic and does not commonly cause allergic reactions. There have been few documented cases of stevia allergies, and these are typically related to individuals with specific sensitivities. For the vast majority of people, stevia is a safe and well-tolerated sweetener, even for those with common food allergies.
Myth 7: Stevia Leads to Weight GainFact:The notion that stevia contributes to weight gain is counterintuitive, given its zero-calorie nature. Unlike sugar, which is high in calories and contributes to weight gain, stevia provides sweetness without adding calories. Using stevia instead of sugar can help reduce overall caloric intake, aiding in weight management efforts. Multiple studies have shown that replacing sugar with stevia can be an effective strategy for achieving and maintaining a healthy weight.
Myth 8: Stevia Disrupts MetabolismFact:Concerns about stevia disrupting metabolism are unfounded. Research indicates that stevia neither affects metabolic rates nor alters insulin sensitivity in a negative manner. On the contrary, stevia has been shown to have a neutral or even beneficial impact on metabolism, particularly for individuals with metabolic disorders like diabetes. It allows for sweetening without the metabolic consequences associated with high sugar consumption.
Myth 9: Stevia Can’t Be Used in BakingFact:There is a misconception that stevia is unsuitable for baking due to its chemical composition. While it is true that baking with stevia requires some adjustments—since it does not have the same physical properties as sugar—it can still be used effectively. Bakers often use stevia in combination with other ingredients to achieve the desired texture and sweetness. Many recipes and commercial products have successfully incorporated stevia, proving its versatility in baking applications.
Myth 10: Stevia Is ExpensiveFact:Consumers sometimes think that switching to stevia will significantly increase their grocery bills. While high-purity stevia products may be more expensive per ounce than sugar, they are much sweeter. A small amount of stevia goes a long way, which means that even a small container can last a long time. In the long run, the cost of stevia can be comparable to or even less than sugar, particularly when considering the health benefits and potential medical cost savings from reduced sugar consumption. Brands like Kal Stevia 3.5 oz contains 1800 servings per container.
Are You Ready to Sweeten Your Life?It is crucial to approach any information about stevia with a critical eye and rely on evidence-based data rather than myths. Stevia is a natural, safe, and versatile sweetener that offers numerous health benefits without the downsides of sugar and artificial sweeteners. By debunking these common misconceptions, consumers can make informed choices that contribute to a healthier lifestyle.
Take the Next Step Towards a Healthier LifeNow is the perfect time to reconsider your sweetening choices and embrace the benefits of stevia. With its proven safety, versatility in cooking, and numerous health advantages, stevia stands out as a superior alternative to traditional sugar and artificial sweeteners. Start exploring reputable brands, like Kal Sure Stevia Extract, and experiment with incorporating stevia into your daily routine. By making this simple switch, you can enhance your overall well-being without compromising on taste. Visit your local grocery store or trusted online retailer to find high-quality stevia products and embark on your journey to a healthier, sweeter life today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6605) All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!
Date:
August 09, 2023 02:11 PM
What is Stevia? stevia is an all-natural, non-GMO, and calorie-free sweetener made from the leaves of the Stevia rebaudiana plant. It's a safe alternative to sugar that doesn't raise your blood sugar levels and has a 0 glycemic index. Its sweet taste comes from steviol glycosides, which are extracted from the leaves and purified. Stevia is commonly used to sweeten drinks, baked goods, and even savory dishes. How is Stevia Different from Other Sweeteners? Unlike artificial sweeteners such as aspartame and saccharin, stevia is a natural sweetener that doesn't have any of the negative health effects that come with consuming artificial additives. It's a safer option to sugar that doesn't affect insulin levels, making it beneficial for diabetics or those who are watching their sugar intake. Additionally, stevia has a much sweeter taste compared to traditional sugar, so only a small amount is needed to achieve the desired sweetness. How to Use Stevia? Stevia can be used in the same way as sugar when baking or cooking, but with way less quantity. For example, if a recipe calls for 1 cup of sugar, just 1/2 teaspoon of Kal stevia will give the equivalent sweetness. However, it's important to keep in mind that stevia can taste slightly different from sugar and may not always be an exact substitute. Start with smaller amounts and increase as needed and you'll get the hang of it. Are There Any Side Effects of Stevia? Stevia has been used worldwide and is found to be one of the safest all natural sweetener on the market. There have been no known negative side effects associated with the use of stevia other than the potential for mild gastrointestinal symptoms if consumed in large amounts. Generally, most don't consume enough to cause any issues. Stevia comes in powder and liquid forms. Liquid tends to mix instantly and is preferred by most people. If you're looking to reduce your sugar intake while still satisfying your sweet tooth, Kal brand stevia may be an excellent alternative for you. With its natural origins, numerous health benefits, and delicious taste, it's not hard to see why so many people are switching over to this sweetener over the traditional chemical-laden sugars of the past. Try Kal brand stevia in your next recipe or tea and let your taste buds be the judge! If your interested, just add to cart for best price!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6584) NOW Real Tea® Organic Matcha A Coffee Alternative
Date:
November 02, 2022 05:16 PM
Matcha is quickly becoming popular in the western world as people are looking for alternatives to coffee that are just as energizing but don't come with the drawbacks (like jitters and crash). If you're looking to jump on the matcha bandwagon, look no further than NOW Real Tea® Organic Matcha. Keep reading to learn more about this amazing product! What is Matcha? Matcha is a type of green tea that is grown and produced in Japan. The leaves are shade-grown for the last few weeks before harvest which creates a higher chlorophyll content and gives matcha its beautiful green color. Once harvested, the leaves are quickly steamed and dried to prevent fermentation. The stems and veins are then removed before the leaves are stone ground into a fine powder. This powder is what we call matcha. The Difference between Culinary Grade and Ceremonial Grade Matcha NOW Real Tea® only sources culinary grade matcha for our products. Culinary grade matchas are less expensive than ceremonial grade because they don't have to meet as many criteria (like particle size). This makes them more accessible so people can experiment with using matcha in cooking and baking without having to spend a lot of money. Culinary grade matchas can also be used for traditional Japanese tea ceremonies - it's all about personal preference! Some people prefer the taste of ceremonial grade matchas while others find them too bitter. If you're new to matcha, we recommend starting with a culinary grade powder like NOW Real Tea® Organic Matcha. We hope this article has wet your whistle when it comes to matcha! If you're looking to try out this amazing powder for yourself, head over to our website and check out our organic culinary grade matcha. We think you'll love it as much as we do!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6555) Collagen: What is it and why should you care?
Date:
October 29, 2022 02:10 PM
Collagen is the most abundant protein in our bodies, and it's one of the major building blocks of skin, hair, nails, bones, and joints. As we age, our bodies produce less and less collagen, which can lead to some unpleasant side effects. That's why it's important to get collagen in your diet, especially as you get older. Here's what you need to know about collagen and how to get more of it in your diet. What is collagen? Collagen is a protein that is produced by our bodies. It's made up of amino acids, which are the building blocks of proteins. There are 28 different types of collagen, but 90% of the collagen in our bodies is type I, II, or III. Collagen provides structure and support for our tissues and organs. It also helps with wound healing and plays a role in protecting our cells from damage. Why do we need collagen? As we age, our bodies produce less and less collagen. This can lead to wrinkles, joint pain, bone loss, muscle weakness, and other unwanted side effects. Getting enough collagen in your diet can help keep your skin looking young and healthy, reduce joint pain, improve bone density, increase muscle mass, and more. That's why it's so important to make sure you're getting enough collagen as you age. One good source of collagen is bone broth powder. Bone broth powder is made from the bones and connective tissues of animals. It's a rich source of protein and other nutrients like calcium and magnesium. Bone broth powder can be mixed into soups or smoothies, or used as a base for cooking grains or vegetables. You can also find collagen supplements at most health food stores. These supplements are usually made from fish or bovine sources. In Summary: Collagen is an important protein that our bodies need for proper function. As we age, our bodies produce less collagen, which can lead to some unpleasant side effects like wrinkles, joint pain, and muscle weakness. Getting enough collagen in your diet is crucial for maintaining a healthy body as you age. Fortunately, there are plenty of ways to get more collagen in your diet. Bone broth powder is one good source of collagen; it's rich in protein and other nutrients like calcium and magnesium. You can also find collagen supplements at most health food stores. Making sure you're getting enough collagen in your diet will help you stay healthy well into your golden years!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6549) Discover the sweetness of monk fruit
Date:
October 21, 2022 12:34 PM
Are you looking for a zero calorie sweetener that is significantly sweeter than sugar? Look no further than monk fruit, also known as Luo Han Guo. Monk fruit is amazing because it is up to 200 times as sweet as sugar and can be used as a fantastic alternative to sugar in beverages. What Is Monk Fruit? Monk fruit, also known by its Chinese name Luo Han Guo, is a small, green melon that grows in Southeast Asia. It has been used for centuries in traditional Chinese medicine and only recently gained popularity as a zero-calorie natural sweetener. The sweetness of monk fruit comes from mogrosides, which are unique antioxidants that are heat stable and do not break down when exposed to cooking or baking temperatures. This means that monk fruit can be used in a wide variety of recipes, both sweet and savory! How to Use Monk Fruit You can buy monk fruit sweetener in both liquid and powder form at VitaNet LLC. If you have been looking for a zero calorie natural sweetener that is much sweeter than sugar, try monk fruit! Monk fruit comes in both liquid and powder form and can be easily substituted for sugar in any recipe.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6515) Antioxidants to Protect Your Body from Non Ionizing Radiation
Date:
July 20, 2022 03:12 PM
What is non ionizing radiation and why should we be concerned about it? Non-ionizing radiation is a type of electromagnetic radiation that does not have enough energy to remove electrons from atoms or molecules. Despite its relatively low energy, non-ionizing radiation can be harmful to human health. This is because it can cause damage to DNA and other cellular structures. Prolonged exposure to non-ionizing radiation has been linked to an increased risk of cancer, as well as other health effects such as eye damage, skin burns, and interference with the body's natural electrical systems. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. For example, individuals can limit their exposure to non-ionizing radiation by avoiding unnecessary x-rays, using cell phone hands-free devices, and keeping laptops at a distance from the body. By taking these simple precautions, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. How to protect yourself from non ionizing radiation? Extended exposure to certain types of non-ionizing radiation can be harmful. For example, prolonged exposure to ultraviolet (UV) radiation can damage the DNA in cells and lead to skin cancer. Additionally, high levels of microwave radiation can cause thermal injuries, such as burns. To protect yourself from harmful non-ionizing radiation, it is important to limit your exposure and take precautions to reduce your risk. For example, you can avoid prolonged sun exposure by wearing sunscreen and staying in the shade. You can also limit your exposure to microwave radiation by avoiding cell phone use and standing at least three feet away from microwave ovens while they are in use. By taking these simple steps, you can significantly reduce your risk of harm from non-ionizing radiation. The best antioxidants for protecting your body from non ionizing radiation? When it comes to protecting your body from non ionizing radiation, vitamins C and E are often thought of as the best antioxidants. However, studies have shown that glutathione (GSH) and N-acetyl cysteine (NAC) may be more effective. GSH is a potent antioxidant that helps to protect cells from damage, and NAC has been shown to increase GSH levels in the body. Both of these nutrients are found in leafy greens, making them an excellent addition to your diet. Green tea is also a good source of antioxidants, and regular consumption has been linked with a reduced risk of cancer. Whether you're exposed to non ionizing radiation on a daily basis or just want to boost your antioxidant intake, adding more greens to your diet is a good place to start. Other ways to reduce your exposure to non ionizing radiation? There are a number of ways to reduce your exposure to non ionizing radiation. One is to simply turn off routers and other devices when they are not in use. Another is to move cell phones out of the room where you sleep, or at least keep them on airplane mode during the night. If possible, it is also advisable to avoid using microwave ovens and instead opt for stove-top cooking. Additionally, there are a number of newer devices on the market that emit low levels of radiation, so it is worth doing some research to see if these might be a better option for you. Ultimately, the best way to reduce your exposure to radiation is to be aware of the sources around you and take steps to minimize your exposure. Non-ionizing radiation is a type of electromagnetic radiation that has been linked to several health risks, including cancer. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. By taking simple precautions, such as avoiding unnecessary x-rays and using cell phone hands-free devices, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. Additionally, there are a number of ways to reduce our exposure to this type of radiation, including turning off routers and other devices when they are not in use, moving cell phones out of the room where we sleep, and avoiding microwave ovens. By being aware of the sources of non-ionizing radiation around us and taking steps to minimize our exposure, we can help protect ourselves from its harmful effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6416)
Date:
July 08, 2022 12:42 PM
What is olive oil and where does it come from Olive oil is a type of vegetable oil that is extracted from olives, the fruit of the olive tree. Olives are thought to originate from the Mediterranean region, and they have been cultivated for thousands of years. Olive trees are well-suited to the Mediterranean climate, and they produce a high quality of olive oil. The oil is then extracted from the olives using a cold-pressing process. This process helps to preserve the flavor and nutrients of the oil. Olive oil is a popular cooking ingredient, and it is also used in cosmetics and pharmaceuticals. It is a healthy source of fat, and it contains antioxidants that can protect against cell damage.
There are many benefits to using olive oil, both for cooking and for health. Olive oil is a healthy alternative to other oils, as it is lower in saturated fat and contains high levels of monounsaturated fat. In addition, olive oil contains antioxidants that can protect against cell damage. Some studies have also shown that olive oil can help to lower cholesterol levels and reduce the risk of heart disease. When used for cooking, olive oil can add flavor and depth to dishes. It is also a healthy way to cook, as it does not produce harmful chemicals when heated. Overall, olive oil is a versatile and healthy option that can be used in many different ways. How olive oil can improve brain function Recent studies have shown that olive oil can improve brain function. The main active ingredient in olive oil is oleocanthal, which is a powerful anti-inflammatory. Studies have shown that inflammation is a major contributing factor to cognitive decline. By reducing inflammation, oleocanthal can help to improve brain function. In addition, olive oil also contains antioxidants, which can protect the brain from damage. These properties make olive oil an ideal food for people who are looking to improve their brain health. The science behind olive oil and brain function Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain function are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds. How to use olive oil for better brain health There is growing evidence that olive oil can help to improve brain health. Numerous studies have shown that olive oil can help to protect the brain from age-related damage, and it may also have neuroprotective properties. One way to get the benefits of olive oil is to take a teaspoonful each day. This can help to increase levels of healthy fats in the brain, which are essential for cognitive function. Another option is to use olive oil when cooking. This can help to improve the absorption of nutrients from other foods, and it also provides a healthy source of calories. Also, your body needs fats to manufacture hormones. Either way, incorporating olive oil into your diet is a simple and effective way to boost brain health. Olive oil a needed fat for the body to produce hormones. While fat has gotten a bad rap in recent years, the truth is that our bodies need fat in order to function properly. Fats help to insulate our organs, protect our joints, and produce essential hormones. And while there are different types of fats, olive oil is one of the healthiest choices thanks to its high levels of monounsaturated fatty acids. These healthy fats can help to lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a rich source of antioxidants, which can help to protect cells from damage. So next time you reach for that bottle of cooking oil, remember that olive oil isn’t just good for your health—it’s essential for it. Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain health are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6415) The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
Date:
April 30, 2022 11:04 AM
What are the most common symptoms of sinus problems? Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment. What are the causes of sinus problems? Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life. What are the best natural over-the-counter sinus remedies available today? Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis. Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences. Nettle leaf to relieve sinus allergy symptoms. As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying. Quercetin and allergies Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms. Cayenne and Allergies Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally. Is there a supplement that combines them all? Yes, Solaray Sinus Source? Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6404) Reduce Inflammation Through Diet: Foods to Eat and Avoid
Date:
April 30, 2022 10:02 AM
How can you reduce inflammation through diet? There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term. Supplements to take to reduce inflammation? Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine. The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia! While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today. Tips for getting started on a anti-inflammatory diet? When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health. Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures. The latest for calmness, relaxation, and to fight inflammation is CBD CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness. Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out. Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6402) Curcumin: The Superfood That Fights Inflammation
Date:
April 30, 2022 09:39 AM
What is inflammation and what causes it? Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation. What are the symptoms of inflammation? Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin. How can curcumin help to reduce inflammation in the body? Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems. How to add curcumin to your diet? Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being. The benefits of taking curcumin regularly Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health. To fight inflammation, reduce sugar consumption and take curcumin To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals. One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's. Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6401) High Fiber Diet May Reduce Risk of Dementia
Date:
April 29, 2022 03:54 PM
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050. What is dementia and what are the symptoms? Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life. What causes dementia? Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives. How can a high fiber diet reduce the risk of developing dementia? A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia. What are some good sources of fiber? There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs. How much fiber should you eat each day? There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body. Are there any risks associated with eating a high fiber diet? While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas. How can you prevent dementia from developing? There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition. Vitamins and Dementia Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia. Fruits and vegetables can help the body combat dementia Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6400) Facts About Hemp / Many Uses of Hemp
Date:
November 30, 2019 12:11 PM
Many Uses of Hemp The Stalk
Roots of The Hemp Plant
Hemp Seeds / Flowers
Hemp Leaves
As you can see there are many uses of the Hemp Plant. Aside from the uses of CBD.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6350) Argan Oil Benefits
Date:
May 28, 2019 11:07 AM
Moroccans have been using argan oil for centuries because it has a good, nufty flavor but also many health benefits. This has made the oil, derived from the fruit of the argan tree, very popular worldwide although it is native to Morocco. It is widely known and used for culinary, cosmetic, and medicinal purposes. The author suggests some 12 uses of argan oil in the blog. One of the uses is that it contains essential nutrients which are usually fatty acids like oleic and linoleic acid. These fatty acids are good sources for the health and also it contains a rich source of vitamin E. Another usefulness of argan oil is that is has antioxidant and anti-inflammatory properties. Some of its compounds that make this possible are vitamin E, CoQ10, melatonin, and plant sterols. The author states that more research is needed though to fully understand how argan oil is antioxidant and anti-inflammatory. Another good reason to use argan oil is that it boosts heart health. This is due to the omega-9 fatty acid, oleic acid, it contains. Other reasons to use argan oil are found in the blog. Key Takeaways:
"Although native to Morocco, argan oil is now used across the globe for a variety of culinary, cosmetic and medicinal applications." Read more: https://www.ecowatch.com/argan-oil-2634443123.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6340) Cooking with the "stinking rose": The 7 health benefits of garlic
Date:
May 07, 2019 04:22 PM
Garlic has a wide range of both culinary and health benefits. It can reduce multiple different risk factors for cardiac disease, including the speed of atherosclerotic plaque formation in the arteries, blood pressure, triglycerides and plasma viscosity. Cumulatively, garlic can reduce your risk of heart attack or stroke by close to 50 percent. Garlic also has formidable antimicrobial properties against a wide range of pathogens, and may help control colds. It also helps remove lead from the body, too. Key Takeaways:
"Moreover, the aforementioned four-year German study revealed that consumption of garlic powder every day reduced the volume of arteriosclerotic plaque by as much as 18 percent." Read more: https://www.naturalnews.com/2019-03-23-cooking-with-the-stinking-rose-health-benefits-of-garlic.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6275) Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach
Date:
May 06, 2019 03:40 PM
Spinach, one of the healthiest vegetables available, and it contains a high amount of lutein. The best way to get this lutein is to blend it in a smoothie or add it to a green juice. Because lutein is fat-soluble and stored in the immune cells, the researchers for this study were looking for ways to boost lutein levels in the blood and take advantage of its many health benefits. The research team that came from Sweden used Spinach to understand this process and they processed spinach in various ways, examining various heating and steaming methods to best bolster lutein content in spinach. They found that heating makes spinach to lose its lutein content and the more it is boiled, the more lutein that is lost. They found that the best way to consume spinach to preserve its lutein content is to take it cold. Therefore that is why adding spinach to smoothies is recommended for maximum consumption of lutein in spinach. Key Takeaways:
"There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content." Read more: https://www.naturalnews.com/2019-03-21-eat-or-drink-your-vegetables-make-smoothies-to-maximize-the-lutein-in-spinach.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6266) 3 Benefits to using Himalayan salt
Date:
April 03, 2019 10:05 AM
Many enjoy salt, but too much of it can be damaging to your health. Himalayan pink salt, on the other hand, can provide many nutritional benefits that regular table salt cannot. First, Himalayan pink salt contains more than 80 minerals to help keep you healthy, and contains overall less sodium chloride than regular table salt. Himalayan pink salt also goes through less chemical processing, which is why it is tinted pink in color. It also does not contain any food additives, unlike its table salt counterpart. Finally, many claim that Himalayan pink salt contains a saltier and bolder flavor, which is an added bonus for cooking because those who use it consume less of an amount. In sum, if you want to reduce your sodium intake, Himalayan pink salt is a great alternative. Key Takeaways:
"If you want to cut down on your sodium intake, you might want to consider switching over to Himalayan pink salt as a healthier natural salt alternative for your body’s salt needs." Read more: https://www.naturalnews.com/2019-02-05-3-benefits-to-using-himalayan-salt.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6113) Study proves the antifungal potential of thyme essential oil
Date:
March 22, 2019 11:27 AM
The essential oil thyme isn’t just for cooking! Derived from the thymus vulgaris plant, this potent essential oil has been found to have strong antifungal and antioxidant properties. The powerhouse oil has been found to be effective against infections caused by Candida, Aspergillus, and Trichophyton. This perennial herb has been used for generations to treat coughs, headaches, constipation, and kidney issues. One study in the Journal of Pharmacology even showed that thyme is promising in the prevention and treatment of breast cancer. Key Takeaways:
"From these results, the researchers concluded that thyme essential oil has potent antifungal and cytotoxic properties, highlighting its potential use as a natural remedy for fungal infections and cancer." Read more: https://www.naturalnews.com/2019-01-24-antifungal-potential-of-thyme-essential-oil.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6089) Caraway Uses – What To Do With Caraway Plants
Date:
March 21, 2019 01:25 PM
Caraway — a relative of such culinary staples as cumin, fennel and dill — has a number of different applications in the kitchen and beyond. Caraway typically grows from Europe to parts of Western Asia, and is a biennial herb with a natural sweetness to it. Widely associated with rye bread, caraway seeds can be used to flavor a variety of pork, fish and vegetable dishes, including sauerkraut. The leaves and roots can be eaten as well, and the essential oil can be added to cosmetics. Key Takeaways:
"There are a plethora of caraway uses, primarily for use in cooking but also to cure medical woes." Read more: https://www.gardeningknowhow.com/edible/herbs/caraway/what-to-do-with-caraway-plants.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6087) Can ginger, turmeric and lemon juice reduce blood sugar?
Date:
February 22, 2019 08:54 AM
There has now been a new recipe developed that has the ability to reduce blood glucose levels in those looking for a way to keep their sugar levels in balance. The recipe is quite simple, and the ingredients are likely already in your pantry ready for use. Just take one lemon, some ginger, and one full liter of water. Chop both the lemon and ginger into boiling water so that it can absorb all of the nutrients. Key Takeaways:
"If the analysis shows the 70-90 milligrams before meal - your blood sugar levels are normal." Read more: https://www.legit.ng/1215271-can-ginger-turmeric-lemon-juice-reduce-blood-sugar.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6051) Why coconut oil should be a part of your survival stockpile
Date:
January 09, 2019 10:39 AM
When choosing a coconut oil to stock up on, it is important to know which kind of oil you are getting. Coconut oil has many health qualities and helps to boost immune system. It is also multi purpose. It can be used to clean, cook with, used as a fuel or in soap making, the only limit is one's imagination.It also kills several virus, fungi and bacteria that which causes gum disease as well as promoting skin health. Key Takeaways:
"Aside from being a shelf stable product, coconut oil is a nutritious substitute for cooking oil. Additionally, coconut oil has various survival uses." Read more: https://www.naturalnews.com/2019-01-06-why-coconut-oil-should-be-a-part-of-your-survival-stockpile.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5947) Nutritional benefits that prove moringa really is a "miracle tree"
Date:
January 09, 2019 09:15 AM
Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells. Key Takeaways:
"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation." Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5943) Asparagus tops the list for nutritious food
Date:
May 27, 2018 09:16 AM
Asparagus has been used for centuries due to its medicinal properties such as being a natural antioxidant and anti-inflammatory vegetable. Asparagus contains a compound called inulin, which becomes a form of good bacteria after the large intestine leaves it undigested after consumption. It also can help lower the risk of cardiovascular disease due to how much fiber it has. Cooking asparagus can be quite effortless, requiring only lemon and a pinch of olive oil in a pan. Key Takeaways:
"Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years." Read more: https://www.prestoncitizen.com/opinion/asparagus-tops-the-list-for-nutritious-food/article_6d6912d6-4813-11e8-bdda-8339f8e68768.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5610) Use oregano oil as a natural method to clean food surfaces
Date:
May 19, 2018 05:17 PM
One of the most common forms of food poisoning across the US is called Staphylococcus aureus. Researchers have recently extracted oil from oregano in which contains an attribute called OVEO. This chemical was found to be able to breakdown the amount of cells that were present inside the infection, which shows that it may be able to be beneficial to those suffering from Staphylococcus aureus symptoms. It is important, however, to still practice ways to avoid food poisoning symptoms such as cooking food as thoroughly as possible. Key Takeaways:
"Minimize the risk of food poisoning from contaminated food surfaces by using oregano oil." Read more: https://www.naturalnews.com/2018-05-18-use-oregano-oil-as-a-natural-method-to-clean-food-surfaces.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5598) Turmeric may help boost memory, lower Alzheimer's risk: study
Date:
January 26, 2018 07:59 AM
Curcumin is one of the chemicals that helps to make up turmeric. While turmeric has shown great benefits in the past, this specific portion is showing great promise in memory and even Alzheimer's disease. It was found to help improve memory in people who didn't have dementia and help clear up the plaques formed by Alzheimer's disease. It is also thought that this spice, highly common in Indian cooking, is another reason why there is such a low prevalence of Alzheimer's disease in India. Key Takeaways:
"Those taking curcumin also had mild improvements in mood, and their brain PET scans showed significantly less amyloid and tau signals in the amygdala and hypothalamus than those who took placebos." Read more: https://www.outlookindia.com/newsscroll/turmeric-may-help-boost-memory-lower-alzheimers-risk-study/1237371
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5506) Is Star Anise Good for You? 6 Benefits of This Sweet Spice
Date:
January 25, 2018 03:59 PM
Star anise, slight different than the anise seed, is very common in Asian cooking, comprising one of the key ingredients in Chinese Five Spice. The sweet licorice flavor is well regarded and just as much used in medicine. Recent finding have found strong links to its properties to help fight off bacterial and fungal infections and even has links to fighting the flu virus off. It has a good amount of antioxidants in it and this can help fight other diseases and even work with leveling blood sugar. Key Takeaways:
"In addition to killing off pathogenic strains of bacteria, some research also shows that star anise pods could possess powerful antifungal properties as well." Read more: https://draxe.com/star-anise/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5505) The 6 best foods to eat if you have arthritis
Date:
December 24, 2017 07:59 AM
Arthritis is an inflammatory disease that breaks down the cartilage connection between your joints. By focusing on these six foods you can lower that inflammation and help your body deal with those flare ups. Organic ginger, tart cherries, garlic, fennel, beet greens and spinach are all shown to have positive effects on your body. Tart cherries have an added bonus because of their acidity, they're also able to help break up the urea that is formed through urea build up. Key Takeaways:
"If you want to be more flexible, now and into the new year, think clean, green, organic, non-nitrate, natural foods as best you can." Read more: http://www.auburnjournal.com/article/12/19/17/6-best-foods-eat-if-you-have-arthritis
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5451) My Mother Is 30 Years Old Suffering From Joint Pains. She Drinks This And The Pain Disappears!
Date:
October 29, 2017 12:14 PM
A health problem that many people face are joint pains, which can be caused by many ailments in ones life. Natural remedy's may help but doctor supervision and assistance should always be used for serious joint pain. Inflammation is the main cause of joint pain. Ginger is an excellent natural way to help cure joint pain by flushing toxins, eliminating pain, and reducing inflammation. Turmeric is also great and useful at eliminating inflammation. It can help release inflammatory agents within the body. its important to follow an important list of steps and utilize a "cooking" list to make a cocktail to best use ginger and turmeric as natural remedy aids in ones life. https://www.youtube.com/watch?v=_cijl1Nc0QY&rel=0Key Takeaways:
"Ginger has detoxifying properties. These help us eliminate any toxins that could cause us infections and inflimation in the joints"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5378) Health Benefits of Dry Fruits, the Surprising Superfood
Date:
October 20, 2017 01:14 PM
There are some surprising health benefits that are offered by dry fruits. Dry fruits are a lot like berries and nuts because they both are very high in antioxidants. Super foods are foods which have way better nutrition than other foods. Even when they are taken in small supply, they provide a great amount of nutrition. Some dry fruits are though to have very unique properties that prevent aging as well as sharpen the intellect. Key Takeaways:
"Consumption of dry fruits enhances energy and stamina; also as they are rich in fibre which means better digestion and overall health." Read more: http://www.business-standard.com/article/health/health-benefits-of-dry-fruits-the-surprising-superfood-117101600317_1.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5354) What is Okra Good For? 5 Wonderful Benefits of Okra
Date:
September 21, 2017 09:14 AM
Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes. But Okra also has numerous health benefits as well. It is effective at filtering your blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression. But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation. Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets. Key Takeaways:
"Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells." Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5267) What are cherries good for?
Date:
September 17, 2017 09:14 AM
Cherries are amazingly healthful fruit. Not only are they good for you but they taste great too. For many centuries they have been regarded as a garnish but they are much more valuable than that. They provide the body with antioxidants and nutrients. There are 2 different types of cherries - sweet and tart. The sour version is great for cooking as the flavor becomes more rich as it cooks. The sweet version of cherries, also known as Bing cherries, are more commonly eaten raw. Key Takeaways:
"Sweet cherries contain fiber, vitamin C, carotenoids, and anthocyanins, each of which may help play a role in cancer prevention." Read more: https://www.healthnutnews.com/what-are-cherries-good-for/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5254) The goodness of matcha tea
Date:
August 02, 2017 09:14 AM
Matcha tea is a precursor of sorts to green tea and is well known and loved in Asian cultures. It is a powder made of the stone ground leaves of green tea. Since you ingest the whole leaf this way, matcha is said to provide more benefits in the form of phytochemicals, antioxidants and other components known to provide health benefits. Normally available as a powder for making a beverage, it is also commonly used as an ingredient in cooking, especially baking or when creating sweet dishes. Key Takeaways:
"Matcha tea is considered better than green tea in all respects because of its higher antioxidant levels, chlorophyll and other amino acids, says Sunita Roy Chowdhary, chief dietitian, BLK Super Speciality Hospital, Delhi." Read more: http://www.livemint.com/Leisure/cIjGhoxjciSkyEAvCw0fGP/The-goodness-of-matcha-tea.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5074) Four good reasons to keep oil of oregano around at all times
Date:
July 20, 2017 12:14 PM
Oregano is an herb. It is found in many Italian dishes. You can buy it fresh or dried. You can also get oil of oregano. This talks about that specifically. It gives reasons to keep that on hand. There are four good reasons which will make you want to go out and find this for yourself. You'll like using this natural product instead of having to take meds. Not everyone likes those because of their possible interactions with otehr meds and with the body in general. Key Takeaways:
"Do you carry a bottle of oregano oil with you? Maybe you should." Read more: http://www.naturalnews.com/2017-07-18-reasons-keep-oil-of-oregano-around-at-all-times.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5004) Healthy Eating: Clearing up the cooking oil confusion
Date:
July 18, 2017 07:14 PM
There are three classifications for cooking oil. They are the following: high heat, medium heat, and low to no heat. Depending on the temperature required for cooking, one must pick an oil that is best for the job. One such oil, coconut oil, has come into the spotlight as a miracle oil, which will increase the immune system and brain health, and as a poor oil, which has a special type of pure saturated fat that recently came under criticism. However, coconut oil has MCTs, which are a health benefit. Read more: Healthy Eating: Clearing up the cooking oil confusion
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4992) 3 wonder ways to brighten your teeth
Date:
July 12, 2017 09:14 AM
Speaks upon the use of multiple whitening brands telling you to try using natural elements. Like Mixing strawberries, baking soda, and salt making a substance that's like paste which you apply about once or twice a week. Also, surprisingly charcoal is another method, using the dust to rub on your teeth causing the stains to go away. Be careful not to swallow the charcoals. Even the use of tumeric! Yes the cooking material, you can put a little on your teeth every other day literally provoking your teeth to be more white! Key Takeaways:
"Are you tired of trying the very many toothpastes in the market and still not getting the result? Go natural when it comes to tooth whitening with these all natural products which have natural ingredients." Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/3-wonder-ways-to-brighten-your-teeth/articleshow/59490077.cms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4959) Fennel Reduces Postmenopause Symptoms
Date:
July 07, 2017 04:14 PM
Fennel apparently reduces Postmenopausal symptoms. A very recent study has confirmed that fennel helps to make postmenopausal symptoms a lot better. If you cannot sleep and you have hot flashes and anxiety, then fennel will help you out a great deal. Fennel is actually an herb that people use in their cooking. It has an anise flavor that a lot of people enjoy. It offers an array of benefits for women and it can assist with digestive problems too. Key Takeaways:
"Study confirms the benefits of fennel in reducing postmenopause symptoms such as sleeplessness, hot flashses, vaginal dryness, and anxiety." Read more: https://www.worldhealth.net/news/fennel-reduce-postmenopause-symptoms-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4941) CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
Date:
July 06, 2017 05:14 AM
There are self treatment options for people suffering from hypothyroid syndrome. A specific type of fatty acid found in coconut oil used in cooking or drinking will increase the productivity of the thyroid and assist the metabolic rate positively. The will help the individual feel better. It is recommended extra virgin olive oil is utilized in the diet for a healthier body. Another choice to assist the thyroid is apple cider vinegar. There are three positive benefits from using apple cider vinegar including better alkaline acid numbers, reduction in weight, and a metabolism boost. Adding a couple of tablespoons of apple cider vinegar to a glass of water daily with a touch of honey should provide needed benefits including those with diabetes and high cholesterol. Simply spending as little as 15 minutes per day in the sun will increase the natural vitamin D levels in one's body to help in the battle against thyroid disease and other natural benefits. Exercise and eating sea vegetables for more iodine levels also provide overall health benefits plus assist against hypothyroidism. Overall, eating a healthy diet and exercise will help fight hypothyroidism from home. https://www.youtube.com/watch?v=V474tOlmeYM&rel=0Key Takeaways:
"If your body is not getting enough Omega 3 Fatty Acids there can be hormonal imbalance - including thyroid hormones!"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4932) 5 healthy oils you need in your kitchen
Date:
July 03, 2017 04:14 PM
There are healthy oils out tere. Not all oil is the enemy. You need to use it in moderation but some of it is actually good for you. This gives an example of five oils you should get. They have health benefits so will be assets in your diet. They will allow you to fry, sautee, make salad dressings, and more but in a more healthy way. This is good because too much fat is bad for you. Key Takeaways:
"[E]ven olive oil has limitations, so it is best to know about the various oils that work differently for different forms of cooking. So, enhance your gourmet dishes and also stay fit with these cooking oils." Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-healthy-oils-you-need-in-your-kitchen/articleshow/59385977.cms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4921) 5 Reasons you should NEVER use canola oil, even if its ORGANIC
Date:
June 27, 2017 09:14 AM
Canola oil is a popular cooking oil that is attractive to customers and the restaurant industry. Canola oil is believed to have benefits such as a smaller waistline and a cleaner environment. It is now believed that Canola oil may not be as healthy as once thought. Canola oil must undergo many chemical processes in its original form before it can be converted into Canola oil. Also, since the Canola plant is one of the first plants that was genetically modified, it may be subject to exposure by a large amount of pesticides. Key Takeaways:
"Even canola oils deemed organic still undergo various production processes, and may not have a healthier fatty acid profile compared with commercial varieties." Read more: http://www.naturalnews.com/2017-06-24-6-reasons-you-should-never-use-canola-oil-even-if-its-organic.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4890) Egg White Nutrition Benefits the Skin, Heart, Muscles & More
Date:
June 26, 2017 09:14 AM
Eggs are all-natural and provide one of the highest quality proteins of any food available. Eggs are super health foods and they have been a breakfast staple from the unknown period of time throughout the world. eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body. The egg whites are good to have as healthy low diet as compared to the yolk portion. Egg white protein is classified as high quality and valuable protein. Key Takeaways:
"Egg whites are very low in calories, have pretty much zero cholesterol, are high in protein and provide amino acids that our bodies cannot produce, making them a great choice for most anyone." Read more: https://draxe.com/egg-white-nutrition/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4886) Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
Date:
June 24, 2017 12:14 PM
Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether. Key Takeaways:
"When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation." Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4877) 7 Benefits Of Raw Eggs
Date:
May 26, 2017 07:14 PM
Though some may be turned off by the very thought, there actually is benefits to consuming raw eggs. These benefits run a large spectrum of reasons including additional protein, zinc, vitamin D, and omega 3 fatty acids than cooking eggs. That being said, there are risks of salmonella and other bacteria by cooking raw eggs that need to be considered. If you do decide to make raw eggs a part of your diet, be sure to wash them in warm water first so any bacteria on the shell is destroyed. Read more: 7 Benefits Of Raw Eggs
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4702) 5 Awesome Grains to Replace Rice
Date:
May 23, 2017 08:44 AM
Nobody can contend against quinoa, not once they read the dietary name on the bundle. Quinoa is, by a wide margin, the most advantageous of the grains. It's additionally ridiculous costly. Try not to stress, it doesn't taste as freaky as it sounds, You'll no doubt discover it in the Middle East or the Mediterranean. Grain is a standout amongst the most one of a kind of the grains to supplant rice. It's chewier than alternate grains, which gives it a consistency practically like pasta. Key Takeaways:
"Quinoa is one of the only grains to contain all nine amino acids essential for muscle-building, making it one of the best grains for athletes and active people to eat." Read more: http://www.weightlossforall.com/5-awesome-grains-to-replace-rice.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4673) Activated Charcoal Toothpaste and Other Natural Toothpaste Alternatives
Date:
May 19, 2017 08:44 AM
Many people look for natural product to clean their homes and even their bodies. One of these products is natural toothpaste. People have been using some of the options mentioned here for hundreds of years, long before toothpaste was being sold in stores. These are safe, natural and healthy options to keep your teeth clean, a very important part of hygiene which no one should overlook. Oral health helps you to stay healthier over all. Key Takeaways:
"If you struggle with gum inflammation, also known as gingivitis, try out turmeric toothpaste" Read more: http://www.healthnutnews.com/activated-charcoal-toothpaste-natural-toothpaste-alternatives/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4645) Reverse liver damage with this food
Date:
April 21, 2017 06:44 AM
Researchers at the University if Chile that wanted to study how olive oil works to keep the heart healthy also found that it benefits liver health. The compound hydroxytyrosol, found in olive oil, can reverse liver damage caused by a high fat diet. Olive oil can be used for cooking and baking but can also be eaten as salad dressing, or even a dip for bread. It's easy to get creative while keeping both your heart and liver healthy. Read more: Reverse liver damage with this food
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4447) 10 Ways Turmeric Might Be Superior To Modern Medicine
Date:
April 17, 2017 08:44 AM
Tumeric is a spice that is used in many cuisines, particularly Indian cooking. And while it has never been a secret that Tumeric has an array of benefits to your health, there is new evidence that suggest that it may be better than what we realized. Could Tumeric really be superior to what modern medicine has provided to us? These 10 ideas support the fact, and once you learn them, you may, too, believe in the powers of Tumeric considerably more. Key Takeaways:
"While there are some skeptics about its medicinal efficacy, there are thousands of peer-reviewed studies to date highlighting turmeric’s versatility in whole-body healing." Read more: http://www.thealternativedaily.com/ways-turmeric-is-superior-to-modern-medicine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4420) What eating too much salt does to your body
Date:
March 19, 2017 01:44 PM
Salt is good for you in the right quantities but having too much is not healthy at all. Salt is hidden in many foods as well. You have to watch for it. This explains exactly what will happen if too much is consumed so that you can be more aware of it. Key Takeaways:
"While sodium is needed to carry out normal bodily functions, there is such a thing as overdoing it – and adding it to your cooking, shaking it habitually onto your potatoes or snubbing the warnings on supermarket packaging can come with a price." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4222) Try cooking at home to avoid unhealthy foods, added sugar
Date:
March 15, 2017 06:44 PM
Are you worried about the foods that you are eating and what you are serving to your family? If you are, it is time to start cooking your meals at home and avoid eating out. When you eat out, you are risking adding unhealthy selections to your plate. When you cook at home, you enjoy a tasty, freshly prepared meal that you have created with love. You also know exactly what is inside the meal! Read more: Try cooking at home to avoid unhealthy foods, added sugar
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4167) This Cancer-Causing Chemical May Be in Potatoes, Cereal and Your Morning Coffee, Too
Date:
March 15, 2017 11:59 AM
Acrylamide, a chemical created when carbohydrate rich foods are cooked at high temperatures can be found in potato chips, French fries, cereal, toast and coffee among other foods. The chemical has been shown to cause cancer in animals with mixed studies in humans. It can be avoided by shortening cooking times or boiling instead of frying or baking/broiling and don't overcook your food. Soak your potatoes before cooking and avoid potato chips. Keep in mind it firms from plant-based foods so be aware when you cook these types of foods Key Takeaways:
"In November 2013, the U.S. Food and Drug Administration (FDA) issued a consumer update advising people to reduce consumption of foods in which acrylamide is plentiful, noting this toxic byproduct is found in 40 percent of calories consumed by the average American." Reference: //www.healthnutnews.com/cancer-causing-chemical-may-potatoes-cereal-morning-coffee/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4160) Cooking With Canola Releases More Toxic Cancer-Causing Chemicals Than Any Other Type of Oil
Date:
March 14, 2017 01:59 PM
Canola oil is extracted from rapeseed and despite claims that it's healthy, it's actually the worst type of oil you can use. Most canola oil is made from genetically modified crops and the modification actually increases risks to health including causing cancer. Oil made from rapeseed used to be used as an industrial lubricant and canola can be used as a pesticide. It's important to also know that the oil is hydrogenated and can cause cardiac risks. Key Takeaways:
"In a nutshell, healthy living and canola oil simply don’t go well together." Reference: //www.healthnutnews.com/cooking-canola-releases-toxic-cancer-causing-chemicals-type-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4148) how to gain weight fast for men
Date:
March 14, 2017 11:59 AM
If you are a man that wants to add weight on to his current physique, you'll be pleased to know that a plethora of opportunities for weight gain exist for men of all ages. If you want to add this weight, whether for bodybuilding or to build your self-esteem or for other reasons, these tips make it easy to do in a short period of time. Are you ready to learn the best ways to gain weight? Key Takeaways:
"Plan out five meals so you never have time to get hungry." Read more: https://www.youtube.com/watch?v=zT_Ygfad1DI
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4145) Here Are Some Health Benefits Of Garlic
Date:
March 06, 2017 10:19 AM
Garlic is a plant in theonion family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.However, throughout ancient history, the main use of garlic was for its health and medicinal properties Its use was well documented by all the major civilization including the Egyptians, Babylonians, Greeks, Romans and the Chinese. https://www.youtube.com/watch?v=S2og7kmK9WwKey Takeaways:
"Garlic contains a compound called allisin, which has potent medicinal properties."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4081) 7 Surprising Beauty Benefits of Apple Cider Vinegar| Apple Cider Vinegar Benefits For Skin and Hairs
Date:
February 12, 2017 10:19 AM
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. https://www.youtube.com/watch?v=qrFZbUdTYuIKey Takeaways:
"Apple Cider Vinegar is one of natures most powerful ingredients that offer health as well as beauty benefits."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3927) Health Benefits Of Black Sesame Seed Oil | Health Tips Education
Date:
February 04, 2017 10:19 AM
Black sesame seed oil has many minerals and qualities that are very important for human health. Used as a culinary additive when cooking or even rubbed into the skin, black sesame seed oil can be beneficial for: heart health; hair health; bone health; skin health; anti-inflammatory effect; blood pressure reduction; cancer and diabetes. https://www.youtube.com/watch?v=UxurvVZeTFIKey Takeaways:
"Using black sesame seed oil, either topically or by consumption, can help reduce ailments and conditions caused by inflammation."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3880) My answer to the holiday sugar glut: Pomegranates, and lots of them - Washington Post
Date:
December 27, 2016 12:59 PM
Pomegranates offer plenty of nutrients and a provides a good source of antioxidants especially usefully during the holidays’ when children usually indulge with consuming more sugar. Pomegranate seeds can be used in many ways with cooking and uses in recipes such as oatmeal, waffles, yogurts and many other uses to spice ordinary dishes Key Takeaways:
"Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts my children’s immune systems." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3708) "Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils
Date:
December 13, 2016 02:59 PM
Like cooking with olive oil? You won't believe the real story behind these 8 popular brands! A food scientist explains new data from UC Davis that shows the heavy processing olive oil goes through between tree and table. Learn the secrets behind one of America's most popular cooking oils. And find out where you can get real, delicious olive oil, thanks to Natural News! Key Takeaways:
"As a forensic food scientist and lab science director, I wanted to get to the bottom of this “fake olive oil” news, so I went right to the source:The “Evaluation of Extra-Virgin Olive Oil Sold in California” report from the UC Davis Olive Center." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3636) 5 ways to avoid food poisoning
Date:
December 08, 2016 06:59 AM
Approximately 48 million Americans are the victims of food poisoning every year, according to the CDC. They caution people to be aware of their food and cooking habits in order to avoid this illness. Perhaps the most important rules to follow are to make sure chicken is cooked appropriately and avoid minced meat where possible. This is due to the fact that most chickens carry campylobacter and minced meats hold bacteria inside instead of just on the surface where it is easily killed. Also, they urge people to not keep food at room temperature too long and reheat adequately. Key Takeaways:
"We've put together six common sense ways to avoid food poisoning and the key bacteria behind it -- a crib sheet to keep to hand in the kitchen." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3594) How nutritious are plant-based milks?
Date:
December 03, 2016 10:59 AM
When deciding what type of milk to consume, it is best to read labels. While cow’s milk is fairly standard in the amount of nutrients it contains, plant-based milks can vary greatly depending on which company manufactures it. Unless there is a medical reason to do otherwise, it is recommended that all people consume cow’s milk. Soy, almond, coconut, and other nut milks can be lacking in their nutrients. Soy and nut milks contain a fair amount of protein, but none of the alternatives naturally contain calcium. It can be added, but these usually are not digested as well. Key Takeaways:
"An eight-ounce glass of cow’s milk naturally contains about eight grams of protein and almost a third of the recommended percent daily value of calcium. Cow’s milk also naturally contains nutrients like potassium and vitamin B12, and is usually fortified with vitamins A and D." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3559) Pumpkins: What to do with them
Date:
November 26, 2016 08:59 AM
Many people only use pumpkins for carving around Halloween, but there are many other ways to use the vegetable. Everything from the skin to the seeds can be used for snacks and dishes. It can even be frozen, dried, or canned for use later. When using pumpkins for cooking, it is best to get the smaller ones that have a sweeter taste. Key Takeaways:
"When using a pumpkin for both decoration and food, keep it safe to eat by drawing on it with nontoxic paint or markers instead of carving it." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3511) Back To Seeds: Let's Start An Epidemic Of Good Health
Date:
November 25, 2016 06:59 AM
You may have noticed the recent emergence of seeds on menus and in the organic food industry. This is because seeds pack a major punch when it comes to nutritional value. All types of seeds, cereals, legumes, and nuts, are readily available and can easily be added to all sorts of recipes to boost nutritional value and enhance taste. Key Takeaways:
"Seeds are nutritional powerhouses. They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3504) Too much heat in the kitchen may increase your risk of heart disease
Date:
November 14, 2016 04:54 PM
The high temperatures you are cooking your food at may actually lead to heart disease. cooking food at very high temperatures can actually create new compounds that are harmful to us. Specifically, the oils and how hot they get may actually be the culprits. By just heating and frying alone you could be turning those healthy vegetables into deadly bites full of extra chemicals instead. Key Takeaways:
"If you're a fan of a well-seared steak or a crisp fried samosa, you may need to pace yourself, as a new study has found that you could be increasing your risk of heart disease." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3444) One in seven children suffer high air pollution: UNICEF
Date:
November 04, 2016 07:49 AM
A recent announcement from the United Nations Children's Fund (UNICEF) has highlighted the risk that air pollution poses to the world's children. The agency reported that 1 in 7 children around the world are commonly exposed to high levels of air pollution. This environmental and health crisis is most common in South Asia. Key Takeaways:
"Almost one in seven children worldwide live in areas with high levels of outdoor air pollution, mostly in South Asia, and their growing bodies are most vulnerable to damage, the U.N. children's agency UNICEF said on Monday." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3384) Improve Your Immune System.
Date:
November 03, 2016 10:02 PM
Our bodies have a defense mechanism called immune system designed to protect us against unknown invaders that attack our body. Immune system is a system of biological structures and processes guarding us against illness. It identifies a wide array of foreign agents such as viruses, parasitic worms, bacteria, microbes, toxins that invade our body and differentiates them from healthy tissues. Some products available over the counter are known to improve immune system. Even though, few of these products are not trustworthy several of these supplements have known to improve immune systems drastically. They enhance immune cells in the body resulting in a better performing immune system.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3383) Curcumin Helps Alleviate Depression
Date:
October 26, 2016 08:24 PM
Curcumin is a phenolic acid that can be sourced from the cooking spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). Provisional studies suggest that it may also have many more health benefits. There is also some evidence that curcumin or turmeric may help alleviate the symptoms of certain skin diseases, viral infections, diabetes, colitis, stomach ulcers, and high cholesterol. Once again, the ancient herbal remedy is being celebrated as a modern wonder drug. But perhaps the most promising results have been seen in the use of curcumin to treat depression.
Curcumin vs. ProzacIf there's one thing Big Pharma fears more than anything else it's competition from the outside. Because herbal medicines have far fewer and less serious side effects than prescription pills, they would be the logical choice - if only they worked as well. Well, there is now irrefutable, ironclad scientific evidence that an herbal remedy is every bit as effective at treating depression as one of the most popular prescription antidepressants. When researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a controlled clinical study comparing the effects of curcumin and Prozac, they didn't expect to make national, even global news. Although the popular herbal remedy is widely used in India, curcumin had never been subjected to rigorous scientific testing for the treatment of major depressive disorder (MDD). The most serious and chronic form of the disease, major or clinical depression affects about 3 percent of population at any given time. The idea that a chemical compound from a popular native spice could compete with Prozac seemed far- fetched to those conducting the study. But after 60 patients diagnosed with MDD were randomly administered curcumin, fluoxetine (Prozac), and a combination of the two, the results spoke for themselves. With the help of the Hamilton Depression Rating Scale, 17-item version (HAM-D17), researchers determined that curcumin was just as effective as Prozac at treating serious depression. Because the study utilized the latest research tools and followed strict testing guidelines, it became the first published report that indicated the efficacy of turmeric or curcumin in the treatment of depression. What the report did not take into account, however, were the serious side effects those who take Prozac endure; the most serious of which include anxiety, seizures, racing heartbeat, trouble sleeping, and suicidal ideation. How Curcumin Treats DepressionShortly after the results of the aforementioned study made news, researchers started looking for answers. It was not enough for Western scientists to know that curcumin is effective in the treatment depression, they also had to know how. As you might imagine, the how has proved more challenging than the if. This is not at all surprising, since curcumin has diverse biological properties that are difficult to study separately. So, while the mechanism of action is poorly understood, the effects of curcumin intake are well documented, particularly with regard to neurotransmitters. As their name implies, neurotransmitters send messages to the billions of neurons in the human brain. Some of these neurotransmitters are responsible for regulating brain functions such as mood, memory, appetite, and sleep. Known as "feel-good" neurotransmitters because they help maintain mood balance, dopamine and serotonin play a role in depression. How do we know? For starters, studies have confirmed that people who suffer from clinical depression have consistently low levels of both neurotransmitters. Once again, we aren't sure how curcumin extract works its magic, but testing has shown that those who take it have higher serotonin and dopamine levels. That fact alone might account for the improved mood those that take the dietary supplement have consistently reported. Although researchers will undoubtedly get to the bottom of this ancient mystery, it enough for most patients to know that curcumin is a safe and effective treatment option. Related Products //vitanetonline.com/description/90352/vitamins/Curcumin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3332) Kava Roots Helps Those Suffering From Anxiety
Date:
September 21, 2016 05:25 PM
Anxiety is a common mental disorder. Many treatment and preventive tips are available for these illnesses. For those who want to avoid prescription drugs, consider trying kava root as an alternative. Kava Root has been used for:
Another common uses of kava root is for the improvement of sleep quality and pattern, and the relief of general body malaise, asthma attacks, insomnia and menopausal symptoms.
References www.healthline.com/health/anxiety/kava
https://www.sciencedaily.com/releases/2013/05/130513095750.htm
https://www.konakavafarm.com/.../how-can-kava-help-with-anxiety
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3306) Listeria and its prevention
Date:
September 21, 2016 03:17 PM
Eliminating Listeria The only way to get rid of Listeria is by cooking and pasteurisation. To avoid coming in contact with Listeria, you need to wash the fruits and vegetables thoroughly before eating them. For the vegetables which grow under the soil, like beetroot and potato, it is advisable to cook them at a high temperature or boil them before consuming. Disinfect cookware It is also critical to keep everything used in the process of preparing food spotless and disinfected. Washing hands before eating and cooking is necessary too. These precautions can help you avoid listeria from entering your body.
https://www.foodsafety.gov/poisoning/causes/bacteriaviruses/listeria/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3305) What Are the Health Benefits of Borage?
Date:
September 13, 2016 09:27 AM
Borage or Borago officinalis also known as Starflower is a beautiful blue flower that can be found in the wilderness of the Mediterranea.You can recognize it after the edible flowers that have a cucumber taste. Health benefits: 1.Very good source of gamma-linolenic acid (GLA) Borage oil extracted from seeds is a strong inflammatory remedy. If you suffer from obesity, eczema, alcoholism, PMS or high blood pressure this oil can help reduce inflammation. 2.Important source of nutrients If you decide to take borage as a herbal supplement you have to know it contains high amounts of iron and vitamin C. 3.Great cooking ingredient Borage is a very strong tasting ingredient and a low calorie one, also. If added while cooking, can change the flavor, so be careful to add just a few sprinkles over. 4.Wonderful calming effects Combined with Echinacea can be great as a tea. Borage can "calm down" your adrenal glands and make you feel relaxed. Most people consume borage oil for its GLA content, GLA regulates hormones and can be converted into anti-inflammatory compounds in the body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3283) If You No Energy It May Be Because Of Poor Absorption
Date:
November 06, 2015 11:14 PM
The human body is a miracle designed differently. At conception, our cells are encoded with a genetic blueprint and if kept clean with all nutrients provided, the cells will perform perfectly. Current research shows that our bodies are engineered for up to 120 years but our lifespan nowadays wind up to 60's to 70's only. This is a result of poor maintenance of the body. When one starts to get older, the more damage accumulates in the cells and speeds the aging process. But we can never escape aging. Aging is controlled by two factors which are heredity and the internal and external elements that results to our way of living. These external and internal factors can be the kind of food we eat, quality of air we breathe and also the amount of stress that accumulate in our bodies. Consumption of excess alcohol, smoking, oxidized fats and chemicals in food speeds the aging process. Oil is one of the causes of absorption issues in the colon. Example, cooking meat creates a substance called hetero cyclic amines which cause colon cancer. Poor elimination and toxic buildup are said to be a result of premature aging. Poor digestion and absorption drives the aging bodies to nutrients they need. The solution to slow down aging is to eat food that are nutrients-dense and low-calories. The absorption of food by the colon is determined with what we eat. The best diet for the colon is a natural diet which is easily digested by our bodies. The more you take man-made ingredients, the more you make it difficult for food to digest. This means when the food will be passed to the colon from the small intestine what will remain to the colon will not be digested hence making it difficult for the colon.
Diatomaceous Earth suggests that the best diet for a healthy colon in the absorption of food is fiber and water. Fiber means adding more plant based food on the diet. These include eating more vegetables, whole grains, fruits and nuts. Fiber helps retain water and roughage in the body making your stool softer for easy passage to the colon. Another way is that you can conduct a colon cleanse. This removes old fecal matter and helps the colon to function more. Diatomaceous Earth is good for lowering blood pressure, cholesterol, and good for the skin hair and bones. When taking diatomaceous earth make sure you take a lot of water because it dries you off. Drinking water not only provides moisture to your body but also helps to remove out toxins. Avoid drinking drinks with sugar especially those that got high fructose corn syrup. The colon is the most important part of the waste treatment. The more we take care of our bodies the more energy we will have. To restore our health we need good diet and a good colon that will help our bodies function.
References
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3230) Black Seed Oil Health Benefits
Date:
September 30, 2015 09:52 PM
Black seed oil is derived from black cumin seeds. Black seeds, also known as black cumin seeds, black caraway or kalonji have been used medicinally since ancient times. In cooking, they are added as a whole for flavoring dishes. The seeds come from the annual flowering plant, Nigella sativa, which is indigenous to Asia. Just like the seeds, black cumin seed oil is highly prized for its culinary and therapeutic applications. Black seed oil is a multivitamin loaded with nutrients. It contains Iron, Zinc, Potassium, Calcium, Magnesium, Linoleic acid, Selenium, Oleic acid and vitamins A, B, B2 and C. This light brown oil is slightly bitter and has a mildly pungent aroma. Possessing antibacterial and anti-inflammatory properties, this oil is effective in treating many external and internal health problems.
Here are some benefits of Black Seed Oil:
The nigellone in black seed oil helps open up the lung’s air passages and makes a person breathe easier. This oil is thus considered effective against respiratory problems. The oil can be used internally and externally to fight problems like cough, bronchitis and asthma.
Nigella sativa can be used to treat several skin problems due to its anti-inflammatory properties. Acne sufferers can mix the oil with honey and use it as an acne treatment mask. The oil helps renew cells and heals acne scars. Apart from this, it can also be used to treat fungal infections. Since skin infections are caused by bacteria and fungus, this oil can be used to treat many skin infections.
Pure oil extracted from black seeds can be added to routine hair and nail care regimen. The vitamins present in this oil helps improve hair texture and strengthen hair the natural way. Some of the improvements can also be observed in nail health.
The carminative action of black seed oil makes it an excellent remedy for reducing bloating and other digestion problems. Adding this oil in your cooking is a simple way to combat indigestion and excess gas formation.
This oil contains thymoquinone, a powerful antioxidant that helps flush out toxins from the body. Regular consumption of this oil can help improve your general health.
References //draxe.com/black-seed-oil-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3225) 5 Benefits Of Apple Cider Vinegar
Date:
September 12, 2015 03:27 AM
For centuries vinegar has been used for various household and cooking purposes. The most popular vinegar in the natural health community is the apple cider vinegar. Apple cider vinegar is made from fermenting apple cider which is a juice that is extracted for the pulp of pureed apples. Apple cider vinegar contains acid and bacteria that have vast array of health benefits. Below are health benefits of apple cider vinegar.
1. Improved digestion. Apple cider vinegar contains an alkalizing substance that aids in digestion. This is very beneficial to people who do not produce enough hydrochloric acid in their stomach. However, in order for apple cider vinegar to be effective it needs to be taken before consuming any food. Besides aiding in digestion, apple cider vinegar is also used to help cure diarrhea and constipation. It contain pectin which is a soluble fiber that help to ease constipation. 2. Aids in weight loss. Scientific result that was conducted by an independent institution found out that apple cider vinegar can help in weight loss. The acid and bacteria contained in this supplement can help to speed up your metabolism thus aiding in weight loss. 3. Provides relief for diabetes patients. Apple cider vinegar has shown to help provide relief for patients suffering from diabetes. Scientific studies has shown that apple cider vinegar contain natural components that helps to slow and control the rise in blood sugar especially after meals. When combined with other diabetic diet, apple cider vinegar can help manage the symptoms of diabetes. 4. It brightens the skin. If you are suffering from skin problems such as eczema and psoriasis, apple vinegar is the perfect supplement for you. It helps to reduce inflammation, a factor that helps to brighten the skin. 5. It removes stains from teeth. Apple cider vinegar helps to remove stain from teeth. All that you need to do is to rub apple cider vinegar, leave for a while then rinse your mouth with water. References //www.livestrong.com/article/377670-apple-cider-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3215) The Dangers of Vegetable Oil
Date:
July 21, 2015 05:23 AM
More often than not, when we see the words vegetable oil, we assume that it is good for us since vegetables are essentially beneficial for the body. The truth of the matter is that this kind of oil is mostly derived from seeds such as sunflower, soybean and corn, not from any kind of vegetable at all. Aside from this, their extraction requires a process that uses up a lot of energy and is not good for the environment.
Trans Fats Unsaturated fats, otherwise known as trans fats, are fats that are usually solid at room temperature but processed in such a way that they are not when they come in the form of oils derived from seeds. These contribute to diabetes, heart disease, cancer and obesity. The sad part is that although there are so many calls to action regarding minimizing the presence of trans fats in food; there is very little that has been done regarding their presence in vegetable oils. How trans fats were developed or discovered will show how scary it actually is. It was discovered while looking for an alternative to tallow which is an ingredient for candle wax. It was cheap and convenient to harness and use. The reason why it is widely used is because of its extended shelf life. It can also be reused several dozen times for frying without changing flavor or adding a rancid taste to the food fried in it. Mutated Fats The process of extracting the oils from their sources requires a lot of heating and, for some, even exposure to acids and metals which contribute to the "mutation" that these oils undergo. Hydrogenated vegetable oil confuses our bodies into thinking that they are good for us. This is mainly due to the processes that changes their form. HVO alters the structure of our cells, making them weak and lowering the good cholesterol as well as raising the bad. Our bodies welcome these fats and do not treat them as a danger although their presence does, in fact, increase the risk of heart disease, diabetes and other diseases. Imbalances Vegetable oils can also cause imbalances in the composition of our fatty acids. Omega 3 and omega 6 fatty acids are not produced by our bodies. Therefore, we need to supplement these from our diets and daily consumption in pretty much the same amounts to balance their presence in the body. Polyunsaturated fats from HVO that causes the mutation in our cell membranes can lead to oxidative chain reactions which are harmful to our cells. In essence, our cells are made weak and the chances of alterations to our DNA are increased. Omega 6 is abundant in HVO because it helps to slow the deterioration of the vegetable oil. It can cause an imbalance to the cell membrane causing inflammation in various parts of the body. One component of Omega 6 that is highly dangerous is linoleic acid. It has been linked to obesity, high levels of bad cholesterol and even damage to the brain's hypothalamus. These are just a few of the dangers that come with using so called vegetable oils. These dangers are kept under wraps because of the massive income that the food industry will lose if it changes the oils used for cooking and preparing food.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3174) BENEFITS OF TURMERIC
Date:
July 21, 2015 03:38 AM
Turmeric or also known as "the golden spice of life", is an important culinary ingredient around the world. Turmeric is a tropical perennial herb that is domestically cultivated in India since the ancient times. It has been used for thousands of years as the main ingredient for curry. It gave the golden color to Indian food and dishes. Additionally, other than being used as a curry in most Indian cooking, turmeric is also known for its medicinal value. It was used by ancient Indians to treat a multitude of conditions.
Adding turmeric in your everyday diet, effortlessly turns your kitchen and dish into a good resource of health and healing. Turmeric has gained popularity in the recent days for its potential in lowering cholesterol, reducing blood sugar in diabetics, reducing colon inflammation, healing wounds, and fighting cancer as well as preventing Alzheimer’s disease. It is known to contain anti-inflammatory antiseptic and antioxidant qualities. Without much explanation, it means continuous use of turmeric in our dishes improves our chances to be protected from major illnesses. "Turmeric" is made from turmeric roots that are dried and powdered making it easy to put in food as curry. This root powder contains the healing compound, curcumin. Other parts of the plant also have healing abilities. Here are other benefits of turmeric:
Turmeric is not only used as a culinary ingredient but also as a good resource of healing. This article covers only a few of the benefits of using turmeric, there are more uses and a number of researches to discover the wonders of "the golden spice of life." //www.hungryforchange.tv/article/6-ways-the-golden-spice-of-life-can-heal-your-body
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3172) Does Broccoli Really Fight Cancer?
Date:
May 27, 2014 05:23 PM
Cruciferous vegetables such as broccoli is known to have numerous health benefits within the body. In addition, many studies have proved that broccoli has another element known as sulforaphane that has cancer-fighting properties. Benefits of broccoli A recent study by the Oregon State University, suggested that sulforaphane is a powerful antioxidant in broccoli and many other cruciferous vegetables do have the power and the ability to kill cancer cells, thus leaving the prostate cells unaffected. Sulforaphane is also another potent antioxidant that has the ability to inhibit HDAC enzymes known as histone deacetylase and play a vital role in suppressing tumor-like genes thus making a perfect solution to cancer treatment. HDAC in Cruciferous vegetables such as broccoli is known to have numerous health benefits within the body. In addition, many studies have proved that broccoli has another element known as sulforaphane that has cancer-fighting properties. A recent study by the Oregon State University, suggested that sulforaphane is a powerful antioxidant in broccoli and many other cruciferous vegetables do have the power and the ability to kill cancer cells, thus leaving the prostate cells unaffected. Sulforaphane is also another potent antioxidant that has the ability to inhibit HDAC enzymes known as histone deacetylase and play a vital role in suppressing tumor-like genes thus making a perfect solution to cancer treatment. HDAC inhibition is another very promising cancer treatment and many researchers have found that it is associated with broccoli. Cancer is often characterized by the inappropriate cell growth, however, HDAC inhibitors has the ability of restoring cells to normalcy in terms of function and thus the most effective cure of cancer. Other studies have also demonstrated the cancer-fighting ability of the cruciferous vegetables. In the year 2009, Victoria Kirsh., of Toronto Cancer Care Ontario and her team discovered that eating vegetables and fruits in general was associated with the decreased prostate cancer risk, making it one of the best ways of enhancing health. This remarkable compound in broccoli is among the strongest anti-cancer elements in the body. It is important to recall that you cook your broccoli in the best way possible since this will preserve the elements that helps in fighting cancer. In addition, Broccoli has myrosinase that helps in the formation of sulforaphane. You need to remember that Myrosinase is an element that can be destroyed through overcooking the broccoli. You should only steam it for 2 to 4 minutes. In conclusion, the above information should convince on the incredible ability to cure the cancer cells that are found within the body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3127) Thyme Garden Herb And Its Many Benefits
Date:
April 20, 2014 08:08 PM
What is a thyme
For antiquated civic establishments thyme was an unquestionable requirement for cooking as well as for a cluster of different things too. Case in point, the Egyptians utilized thyme as a part of their treating liquids and concerning the Romans; it was utilized for good fortunes. Truth is told, to many people, herbs including thyme were utilized as coin. Thyme is a lasting plant with something like three hundred and fifty types of its thoughtful, and a large number of them make for extraordinary arrangement plants. The foliage of thyme is truly unique in aroma and is a plant that bumblebees cherish because of its nectar transforming capabilities. Types of thyme Enclosure or normal thyme is the most widely recognized. This herb is a light black greenish woody bush that transforms into purple, white or pink blooms local to the Mediterranean district and profoundly developed in France, Spain, European nations and the western U.S Along these lines, as should be obvious there are numerous profits of thyme and this article simply shows a segment of its employments. Whether utilizing thyme for culinary, medicinal or decorative purposes there is all that anyone could need motivations to have new thyme close-by or even develop your unique thyme enclosure herb.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3099) Is Beta Carotene The Safe Vitamin A? 
Date:
March 21, 2014 02:29 AM
Beta Carotene is a capable pwerful antioxidant that is useful for the heart and circulatory. In the constitution, it is changed into Vitamin A for the support of solid skin, great vision, and a strong immune system. Vitamin An is fundamental for ordinary structure of epithelial cells that ensures the form from ecological defilement. Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3071) | ||||||||||||
Matcha is a highly concentrated, culinary grade, pure powder that's made without any other ingredients or additives. Traditionally the highlight of Japanese tea ceremonies - it's great just mixed with water or try it with your favorite milk or non-dairy beverage and natural sweetener to make a latte. It's the perfect alternative to coffee with its strong flavor and energy-boosting capabilities and makes an invigorating add-on to smoothies. 
Non ionizing radiation is all around us. It comes from many different sources, including our cell phones, laptops, and other electronics. While it is not as dangerous as ionizing radiation, it can still do a lot of damage to our bodies. This damage can lead to health problems down the road. That's why it's important to protect yourself with antioxidants. We will discuss the three best antioxidants to protect your body from non ionizing radiation: vitamin C, NAC, and greens! 
If you're like most people, you probably think of olive oil as a healthy cooking oil. But what you may not know is that olive oil has some amazing health benefits, including the ability to improve brain function. In this blog post, we will discuss the science behind olive oil and brain function and explore how this powerful oil can help improve your cognitive performance. 
Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today! 
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started! .jpg)
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet. 
What is a broccoli?
On the off chance that you have ever pondered about the numerous profits of thyme, then this article is for you. Thyme arrangement herb is an exceptionally flexible herb that has been utilized for quite some time for medicinal, fancy and culinary employments. Truth be told, thyme is such a staple to many people, to the point that they make a thyme herb arrangement developing the precise numerous sorts of thyme. 
What is beta carotene
