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Search Term: " mushrooms "
Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts   
Date:
May 22, 2024 01:28 PM
Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts When it comes to maintaining optimal health, choosing the right dietary supplements can make all the difference. For health enthusiasts aged 30-60, Kal Enhanced Energy provides a unique mix of vital nutrients for overall well-being. With lutein, antioxidant herbs, and a rich variety of super foods, veggies, greens, fruits, and berries, this supplement offers exceptional health benefits. Kal Enhanced Energy stands out thanks to its wide range of raw ingredients that meet your body's needs. Starting with vitamins and minerals, these are crucial for various bodily functions. The inclusion of whole food multipliers means that these nutrients come from natural sources, enhancing their bioavailability and efficacy.
But that's just the beginning. Lutein, a potent antioxidant, supports eye health and shields vision from blue light's harmful effects in our digital age. Antioxidant herbs work synergistically with lutein to combat oxidative stress, helping to reduce inflammation and prevent cellular damage.
Super FoodsKal Enhanced Energy includes superfoods such as kale, spinach, acai, and blueberries. Also, packed with nutrients to enhance immunity and energy levels. One of the standout features of this supplement is its inclusion of digestive enzymes. As we age, our bodies produce fewer digestive enzymes, hindering nutrient absorption. Kal Enhanced Energy supplements these enzymes, promoting optimal digestion for maximum nutrient absorption from your food.
Raw Immune boostersThe formula is boosted with raw mushroom complexes, known to enhance immunity and vitality. mushrooms such as Organic Turkey Tail, Organic Reishi, and Organic Agaricus have adaptogenic properties, aiding the body in managing stress. Finally, black pepper extract is added to enhance the absorption of all these powerful ingredients. Black pepper, known for boosting bioavailability, helps your body fully utilize nutrients from this superior supplement.
Recap:Besides the core benefits from essential nutrients and superfoods mentioned earlier, Kal Enhanced Energy provides other significant advantages:
These components form a comprehensive supplement that meets daily nutrition needs and boosts digestive health, immune function, and overall wellbeing. For health enthusiasts aged 30-60, Kal Enhanced Energy Once Daily provides a convenient way to support overall wellness. Boost your immune system, increase energy levels, and ensure your body gets essential nutrients with this daily supplement. Ready to take your health to the next level? Experience the benefits of whole foods, super fruits, veggies, berries, and more with Kal Enhanced Energy. Purchase now and fuel your body with the nutrients it needs to thrive!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6599) The Many Health Benefits of Copper Glycinate 
Date:
October 25, 2022 04:49 PM
You may not realize it, but copper is essential for many different bodily functions. This trace mineral is involved in energy production, iron metabolism, connective tissue syntheses, and neurotransmitter production. Copper is also critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection. Keep reading to learn more about the many health benefits of copper. Copper and Energy Production One of the most important roles that copper plays in the body is in energy production. Copper is a key component of mitochondria, which are known as the "powerhouses of the cell." The mitochondria produce ATP (adenosine triphosphate), which is the energy currency of the cell. Therefore, without adequate copper levels, your cells would not be able to produce enough ATP for optimal function. Copper and Iron Metabolism Another important role of copper is in iron metabolism. Copper is necessary for the absorption and utilization of iron in the body. Iron is a key component of hemoglobin, which carries oxygen around in the blood. Therefore, without adequate copper levels, your body would not be able to properly utilize iron, leading to anemia or other problems. Copper and Connective Tissue Synthesis Copper is also necessary for the synthesis of collagen and elastin, two proteins that make up connective tissue. Connective tissue includes things like skin, tendons, ligaments, and cartilage. Therefore, copper is necessary for healthy skin as well as strong tendons and ligaments. As you can see, copper plays many vital roles in the body. If you are deficient in copper, you may experience fatigue, anemia, weak bones or connective tissue, problems with lipid metabolism or neurological function, or poor skin health. To ensure that you are getting enough copper in your diet, eat foods like liver, oysters, lobster, dark chocolate, avocados, almonds, mushrooms ,or leafy green vegetables. You can also take a copper supplement if needed.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6526) NOW Beta-1, 3/1, 6-D-Glucan: Immune Support You Can Count On
Date:
September 13, 2022 10:48 AM
Boost Immunity with Beta GlucanIf you're looking for an immune support supplement that is effective and backed by science, look no further than NOW Beta-1, 3/1, 6-D-Glucan. This Immune Support Supplement is a bioactive carbohydrate derived from the cell wall of Saccharomyces cerevisiae, commonly known as Bakers' yeast. Scientific studies have shown that yeast-derived Beta-Glucan can interact with certain immune cells, including those present in the gut-associated lymphoid tissue (GALT). The GALT exists in the intestinal tract and is known to play a critical role in healthy immune system function. NOW Beta-Glucan is blended with Maitake mushrooms for complementary support. How NOW Beta Glucan Works NOW Beta Glucan works by interacting with certain immune cells, including those present in the gut associated lymphoid tissue (GALT). The GALT exists in the intestinal tract and is responsible for a large portion of the body's immune response. When the body is exposed to a foreign substance, such as a virus or bacteria, the cells of the GALT produce antibodies which help to fight off the invader. In addition to producing antibodies, the cells of the GALT also secrete cytokines; these are signaling molecules that help to regulate the body's immune response. Studies have shown that Beta Glucan can help to modulate the activity of cytokines, which may help to promote a healthy immune response.* The Benefits of NOW Beta Glucan In addition to supporting a healthy immune system, NOW Beta Glucan has also been shown to have other potential health benefits. One study showed that Beta Glucan was able to decrease total cholesterol levels and LDL cholesterol levels in individuals with high cholesterol.* Another study showed that Beta Glucan was able to increase natural killer cell activity in healthy individuals.* Natural killer cells are a type of white blood cell that helps to protect the body against infection.* If you're looking for an effective and science-backed Immune Support Supplement, look no further than NOW Beta 1, 3/1 ,6 -D -Glucan. This bioactive carbohydrate derived from yeast has been shown in scientific studies to interact with certain immune cells present in the gut associated lymphoid tissue (GALT). The GALT exists in our intestinal tracts and plays a critical role in our overall immunity. NOW Beta Glucan is also blended with Maitake mushrooms for complementary support. So why wait? Give your immunity the boost it deserves with NOW Beta 1, 3/1 ,6 -D -Glucan today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6444) Experts find that vitamin D can soothe symptoms of COPD
Date:
May 13, 2019 04:23 PM
European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l. Key Takeaways:
"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD." Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6313) New findings show mushrooms protect brain health
Date:
May 10, 2019 02:15 PM
The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D. Key Takeaways:
"Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too." Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6303) 4 reasons you should eat more mushrooms
Date:
May 09, 2019 04:52 PM
Mushrooms are a nutritious food with many health benefits. Mushrooms can provide one of the few completely vegan foods with lots of vitamin D, although that is only if they’re exposed to sunlight and not grown in the dark. They’ve got tons of fiber, and are also full of niacin, phosphorus and other minerals. Evidence to support claims that mushrooms help prevent specific diseases is weak, but what is definitely clear is that sautéed mushrooms are delicious, and there’s no reason not to eat them. Key Takeaways:
"You only need 10 to 15 minutes of sunshine three times a week to get your necessary dose of vitamin D, but if you’re still running low you can supplement with food sources." Read more: https://www.popsci.com/mushrooms-health-benefits
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6297) Shiitake mushrooms are a powerful medicinal superfood
Date:
May 09, 2019 02:09 PM
A new study has found that adding fermented shiitake mushroom to rice bran is effective in inhibiting the growth of Salmonella typhimurium. The study was conducted on mouse organs and it was published in the journal BMC Complementary and Alternative Medicine. This formulation has been hailed as a new antimicrobial food-compatible formulation. The study was conducted on murine macrophage cells and in mice. Before this, it was known that the bioactive compounds in rice brans and in shiitake mushrooms have a lot of potential health benefits in mice, cells, and rodents. When the mycelia cells were compared against non-fermented ones, it was found that the bioactive compounds present in the fermented shiitake mushrooms could not be found in the ones that had not fermented. Further findings showed that the pathogen, Salmonella, was inhibited in infected macrophage cells and in organs in the mouse such as the cecum, mesenteric lymph node, spleen, and the liver. Another finding was that there was increased secretion of the bacteria in the feces in mouse. Overall, this findings show that fermented shiitake mushrooms with rice brans can be used as an antibiotic and antimicrobial food. Key Takeaways:
"A study published in the journal BMC Complementary and Alternative Medicine found that a formulation of fermented shiitake mushroom with added rice bran can inhibit the growth of Salmonella typhimurium in infected mouse organs." Read more: https://www.naturalnews.com/2019-04-16-shiitake-mushrooms-are-a-powerful-medicinal-superfood.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6292) Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
Date:
May 08, 2019 01:29 PM
A recent study published in the Journal of Medicinal Food found that some properties of the Reishi Mushroom can fight obesity. The study was conducted by a Chinese research team at Hunan Agricultural University. It involved feeding mice high fat diets and then studying how the compounds of the mushrooms combated the weight gain over the course of a 12 week research project. The mushrooms exhibited helpful properties at both dosage levels that were tested. Key Takeaways:
"In mice, treatment with reishi mushroom polysaccharides, in both doses, significantly reduced the body weight increases caused by the feeding with a high-fat diet." Read more: https://www.naturalnews.com/2019-03-27-reishi-mushroom-hypolipidemic-antioxidant-antiapoptotic.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6280) 10 Reasons why vitamin D is essential for your health
Date:
May 07, 2019 04:47 PM
Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article. Key Takeaways:
"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D." Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6279) Can reishi mushrooms help prevent cancer and other life-threateningdiseases?
Date:
May 03, 2019 03:59 PM
Reishi mushrooms and reishi extract have substantial health benefits, especially for boosting your immune system. Reishi mushrooms include a diverse array of bioactive compounds that, collectively, may boost cellular metabolism and restore the efficiency that the immune system tends to lose over time. Studies also indicate that reishi mushroom compounds may help induce immune cells to target cancer cells more aggressively, and boost the cancer-fighting functions of the spleen and thymus. Reishi mushrooms extracts may also help boost your overall immune system response against viruses and other pathogens. Key Takeaways:
"Reishi mushroom extracts can block the human immunodeficiency virus, hepatitis B virus, and other infectious microbes from compromising the health of the targeted organs." Read more: https://www.naturalnews.com/2019-03-28-can-reishi-mushrooms-help-prevent-cancer-and-other-life-threatening-diseases.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6250) The best adaptogens to beat stress
Date:
March 18, 2019 05:09 PM
Foods are often talked about for their health benefits, but little emphasis is ever placed on the mental health benefits of such foods. To reduce the stress in your life you need adaptogens into the diet. Adaptogens are herbs, spices, and mushrooms that can help relieve stress in a natural way. Ashwagandha is a powerful herb that is an antioxidant and aphrodisiac that helps with stress. The root is ground and ingested. Tulsi is another herb that is known for physical well being and can assist those with high anxiety. Two mushrooms, Reishi and Cordyceps, are very potent Adaptogens and reduce fatigue while reducing stress. It helps both physically and emotionally. Finally, the Indian gooseberry known as Amla is cheap and effective. High in vitamin C, it also enhances cognitive functions. Key Takeaways:
"With stress being a major part of our lives today, it is imperative to make sure we get enough adaptogens into your diet." Read more: https://www.femina.in/wellness/diet/the-best-adaptogens-to-beat-stress-114667.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6079) Reishi mushroom show tremendous promise in strengthening the immunesystem
Date:
February 22, 2019 05:10 PM
Immunosenescence is a condition that affects people as they age. The condition causes a decline in the immune system response and its ability to fight off infections and diseases. There is new evidence that suggests that eating the Reishi mushroom is one beneficial way to boost the immune system and ward off this condition. The delicious mushrooms are easy to use in the kitchen, making it even easier than you thought to add them to your diet. Key Takeaways:
"According to research data, the potent mushrooms can also be used to boost the immune system." Read more: https://www.naturalnews.com/2019-01-19-reishi-strengthens-immune-system.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6052) 5 Mushrooms That Help Boost Your Immunity And Deliver Other HealthBenefits
Date:
January 09, 2019 09:59 AM
Are mushrooms on your menu? If not, perhaps it is time to include them. Not only can mushrooms be prepared in a variety of ways that taste great, each type of mushroom brings a tremendous number of health benefits your way. The Reishi mushroom, for example, is great for stress and anxiety relief while the Chaga is perfect to consume for its antioxidant properties. But, those are just two of the best mushrooms to include on your plate. Key Takeaways:
"You need to be mindful that every mushroom bears its separate health advantages though." Read more: https://dailywellnesspro.com/5-mushrooms-boost-your-immunity-and-deliver-other-health-benefits/820/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5945) How medicinal mushrooms keep you strong even if you're constantlystressed
Date:
December 21, 2018 02:23 PM
Mushrooms have long been associated with alternative medicine. The Chinese led the way to mushroom use for treatment of infertility, cancer, and PTSD. Nowadays, people are also turning to mushrooms to help keep bodies healthy during stressful times. Medicinal mushrooms can also regulate cortisol levels. When people have difficulty falling asleep the reishi mushroom can help with that. Chaga can help reduce inflammation. The lion’s mane mushroom can help lift cognitive function during moments of stress. Key Takeaways:
"Something that all medicinal mushrooms have in common is that they possess adaptogenic properties, which primarily involves regulating cortisol levels." Read more: https://www.naturalnews.com/2018-12-16-medicinal-mushrooms-keep-you-strong.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5920) Mushrooms and turmeric may help to ward off winter infections
Date:
December 15, 2018 10:22 AM
During the winter season, most people are more prone to getting sick. That is just how it works. It is cold and windy and during this time period, people are catching sicknesses more easily. This has been the way of the world for a long period of time. However, there is hope from doctors that natural methods can lower the chances of you getting an infection. Mushrooms are one method while turmeric is another one that can help avoid these things. Key Takeaways:
"Channeling this frustration, I dove into the realm of holistic health and learned about two of the most potently regarded immune-boosters — turmeric and mushrooms." Read more: http://www.thegauntlet.ca/mushrooms-and-turmeric-may-help-to-ward-off-winter-infections/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5903) Medicinal mushroom found to be an effective natural treatment forbronchial asthma
Date:
November 30, 2018 10:26 AM
There are a lot of old timers who feel that mushrooms are not useful for medicine or for doctors. They feel as if it is just a way for the younger generation to get high. That has been a stigma for a long period of time and for a while, it did not look like it was going to change. Now, medicinal mushrooms are being found to be an effective natural remedy for people who suffer from asthma. Key Takeaways:
"The study, published in the Journal of Medicinal Food, looked at the effect of gargal extract on allergic diseases, particularly allergic bronchial asthma by using laboratory testing and clinical studies." Read more: https://www.naturalnews.com/2018-11-15-medicinal-mushroom-effective-against-bronchial-asthma.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5866) What Are Chaga Mushrooms and Are They Healthy?
Date:
October 30, 2018 05:51 PM
The thing is with chaga mushrooms is that no one really knows what they are. They are something that is very healthy for you but very few people have ever heard of them. Also, the general consensus for a lot of people is that mushrooms are just not the best tasting food to have. Eating food that you do not like strictly for health purposes is not fun. However, these particular mushrooms are so good for you that it may be worth it. Key Takeaways:
"Though ugly in appearance, the chaga mushroom is gaining popularity in the Western world for its potential health benefits." Read more: https://www.healthline.com/nutrition/chaga-mushroom
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5807) What are the benefits of lion's mane mushrooms?
Date:
October 27, 2018 11:51 AM
Lion's Mane Mushrooms are a delicious addition to any diet. Learning the many health benefits they offer only encourages the addition of the mushrooms to the diet. The list of benefits is certainly long and all users enjoy them. Benefits include improved memory, less symptoms of diabetes, improved brain function, fights dementia and other conditions, and tastes great. With such exciting benefits, it only pays to add the mushrooms to your diet without a moment of delay. Key Takeaways:
"Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health." Read more: https://www.medicalnewstoday.com/articles/323400.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5804) Health Benefits of Vitamin B9
Date:
September 01, 2018 09:53 AM
Vitamin B9, which naturally occurs in food as folate and is artificially added to food in the form of folic acid, is a crucial and versatile nutrient. Natural dietary sources include green, leafy vegetables, liver and mushrooms, but many other foods can be fortified with Vitamin B9 in the form of folic acid. Vitamin B9 plays an important role in cardiac health, mood, production of red blood cells and other bodily processes. It is also very important during pregnancy, when a deficiency can harm both mother and baby. Key Takeaways:
"Vitamin B9 is a member of the B-vitamin family and is essential for amino acid metabolism, cellular homeostasis, DNA methylation and neurotransmitter synthesis." Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-b9-benefits
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5737) 5 reasons why you should start eating mushrooms
Date:
August 16, 2018 09:53 AM
The consumption of mushrooms leads to several health benefits, many of which are fast-acting and highly prominent. For instance, one serving of mushrooms contains over three grams of fiber which leads to the production of insulin. For those who are insulin resistant or diabetic, this may be a good way to naturally aid in increasing the presence of insulin as long as their doctor approves it. The Vitamin C and potassium within mushrooms also helps promote optimal heart health. Key Takeaways:
"Mushrooms also contain selenium which has also been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibres found in the cell walls of mushrooms stimulate the immune system to fight diseases." Read more: https://www.pulse.ng/lifestyle/food-travel-arts-culture/5-reasons-why-you-should-start-eating-mushrooms-id8577207.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5709) Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More
Date:
August 07, 2018 09:53 AM
The Maitake Mushroom (Grifola Frondosa) are an edible fungi that grows in East Asia and the US, usually clustered around the base of deciduous trees like oak and maple. Their rich taste and texture can be used in many different dishes, and the Maitake’s popularity is rapidly expanding outside of Japanese cuisine. Maitakes are adaptogenic, meaning they can help the body maintain its balance and recover from harm. This includes helping to balance blood sugar, cholesterol and blood pressure and inhibit the growth of cancer cells. Maitakes make a great addition to stir fry, pasta and other dishes. Key Takeaways:
"The maitake mushroom is no exception; not only is it delicious and full of nutrients, but it also boasts some pretty amazing health benefits." Read more: https://draxe.com/maitake-mushroom/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5696) Why medicinal mushrooms should be considered a staple in every household across America
Date:
October 30, 2017 10:14 AM
In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits. Key Takeaways:
"With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact" Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5380) 5 underrated vegetables you should be eating
Date:
October 25, 2017 10:14 AM
There are many kinds of veggies out there but not all of them have a good rep. Some are assumed to not taste good. This talks about five which are highly under rated. You should have these as part of your diet, though, for their health benefits. Most veggies contain vitamins and minerals your body needs. This is why a variety is best. You should try to eat different kinds whenever possible. Try to eat many colors of veggies as well. Key Takeaways:
"These are the veggies worth watching out for in the grocery isle that offer great health benefits but may not usually be your first choice." Read more: https://www.warwickdailynews.com.au/news/5-underrated-vegetables-you-should-be-eating/3241007/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5367) Health Benefits Of Mushrooms and Soaked Almonds
Date:
August 25, 2017 05:14 AM
mushrooms and soaked almonds have a lot of different health benefits. mushrooms are packed with many different nutrients. mushrooms in particular are very good for your bladder and they produce vitamin D when they are hit by sunlight. They increase your vitamin D. There are good antioxidants found in this food as well. It helps to boost your immune system. They help your body in many different ways. They help the body metabolize fats as well. https://www.youtube.com/watch?v=m-Faeg_VJPc&rel=0Key Takeaways:
"Almonds can do a world of good when it comes to your health."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5173) Move over turmeric, mushroom lattes are the new wellness order
Date:
August 13, 2017 04:14 PM
It is time for turmeric to move over and let mushroom lattes take their place as the new wellness order. Mushroom lattes are the new wellness beverage. Mushrooms have been on the healthy eating menu for many years and they have even been used in Eastern medicine. They pack an incredible health punch. The different types of mushrooms all have their own set of unique benefits. They are all chock full of vitamins. Some have been used int treating cancer. Key Takeaways:
"Mushroom lattes. That's right the humble 'shroom is the new wellness beverage add." Read more: http://www.buro247.com.au/culture-lifestyle/health-and-fitness/move-over-turmeric-mushroom-lattes-are-the-new-wel.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5121) Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse
Date:
August 08, 2017 09:14 AM
Mushrooms are known to be a health providing food. They are also not as commonly eaten in American dishes as they should be. Lion's Mane is a mushroom that Americans and others might what to add to their diet. It has garnered quite a bit of attention as an all-round powerhouse of health in several Asian based research studies. Korean studies indicate it fights cancer, Malaysian research indicates it might help with gastric issues and in Japan Lion's Mane has been shown to help as an anti inflammatory agent. Key Takeaways:
"One study published in the Journal of Agricultural and Food Chemistry lists the benefits by stating lion’s mane mushroom is antibiotic, anticarcinogenic, antidiabetic, anti-fatigue, antihypertensive, anti-hyperlipodemic, anti-senescence [anti-aging], cardioprotective, hepatoprotective, nephroprotective, and neuroprotective, and improves anxiety, cognitive function, and depression. (1)" Read more: https://draxe.com/lions-mane-mushroom/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5096) The 5 health benefits of Chaga Mushroom
Date:
July 18, 2017 04:14 PM
There are 5 health benefits of Chaga mushrooms. If you have never heard of mushroom coffee, or tea, then you are probably not the only one. Th Chaga mushroom has been used for so many years and it is packed with a lot of nutrition. It is a healing food and it can help with things like diabetes and heart disease and liver disease. They also help to prevent and treat cancer. It is a great food to have. Key Takeaways:
"However, the chaga mushroom, which has been used for centuries, is a superstar loaded with health benefits." Read more: https://www.healthnutnews.com/the-5-health-benefits-of-chaga-mushroom/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4991) Chaga Mushroom: 5 Health Benefits of This Ancient Medicine
Date:
July 09, 2017 09:14 AM
There are 5 very interesting health benefits that the Chaga mushroom offers people. It is an ancient medicine that is proven to work. It is the common star of mushroom coffee and mushroom tea. There are so many impressive health benefits that this food offers. It helps protect the body from free radicals. It is a great source of antioxidants. People take for heart disease and diabetes and many other things as well. The nutrition facts are amazing. Key Takeaways:
"People have been known to take chaga mushroom (often shortened to just “chaga”) for heart disease, diabetes, liver disease, parasites, stomach pain, and certain types of cancer." Read more: https://draxe.com/chaga-mushroom/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4945) HONEY found to reduce arterial plaque by an astonishing 30%... could it prevent heart attacks?
Date:
June 18, 2017 12:14 PM
Honey has been found to reduce arterial plaque by an astonishing 30 percent. People may wonder if it could actually help to prevent heart attacks. This is a very good question. There is a natural sugar that is found in honey that can actually help reduce the presence of arterial plaque by up to thirty percent. This is good news for people that enjoy honey in their diets. This natural sugar can also be found in mushrooms. Key Takeaways:
"New research has found that a natural sugar found in honey, known as trehalose, can help to reduce the presence of arterial plaque by up to 30 percent." Read more: http://www.naturalnews.com/2017-06-15-honey-found-to-reduce-arterial-plaque-by-an-astonishing-30-could-it-prevent-heart-attacks.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4855) Follow Your Gut to Better Immune Health
Date:
May 30, 2017 04:14 PM
The gut is a very complex part of our body. There are trillions of microbes which aids in digestion and metabolism. Most of our bacteria comes from food. It is also possible to supplement our body with probiotics. It is important to know the strains of bacteria we are taking. Mushrooms also aid in digestion. The bacteria in mushroom helps repopulate the bacteria in our gut. Proper supplementation is great to fight off digestion problems which hurt millions of people. Key Takeaways:
"Poor digestion leaves the body and the immune system with a lack of nutritional factors that support immune function and the function of the entire body." Read more: http://www.wholefoodsmagazine.com/supplements/features-supplements/follow-your-gut-to-better-immune-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4733) 28 Healthiest “Bad” Foods: “Burgers,” “Fried Chicken,” “Fries” and “Pizza”!
Date:
May 11, 2017 11:44 AM
The term 'bad foods' is a relative one here. These foods could be considered unhealthy but they are at least better than others. There are 28 foods mentioned here. They are the healthiest of the supposed unhealthy foods peope love. If you want to still eat good comforting foods, the kind you enjoy but often feel guilty about, it will help to have this list so you can at least try to eat the best ones for you. Key Takeaways:
"Turkey burgers have a reputation for being dry, bland versions of their beef counterparts, but not in this case. Adding chopped veggies like onions, mushrooms or peppers right into the ground turkey means that, as the burger cooks, the veggies will release their own moisture, keeping patties nice and juicy." Read more: https://draxe.com/healthiest-bad-foods/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4590) Health benefits of mushrooms: 10 interesting health benefits of mushrooms nobody told you about
Date:
April 16, 2017 01:44 AM
If you don't eat mushrooms, you may be missing on the many health benefits they provide. Mushrooms contain copious amounts of vitamins, minerals, antioxidants, and protein. They can help prevent prostate and breast cancer, maintain bone health, gives the immune system a boost, gets rid of anemia, fights free radicals, lowers cholesterol, lowers blood pressure, strengthens hair and teeth, and lowers blood pressure. Read this article for further details into this wondrous plant and then go eat some mushrooms! Key Takeaways:
"Mushrooms are fungi that do not contain chlorophyll and extract nutrients from decaying animal and plant matter." Read more: https://in.news.yahoo.com/health-benefits-mushrooms-10-interesting-104312300.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4412) World Health Day: 10 foods that can combat depression
Date:
April 10, 2017 10:44 AM
Certain foods are known to combat depression and affect one's personal state of mind. Berries high in vitamin C and antioxidants, different types of apples, walnuts, fatty fish (such as tuna, salmon, bluefish, and mackerel), carbohydrate and fiber rich whole grains, dark chocolate, various types of mushrooms, eggs, low fat cheese, and coconut are all food that are known to help treat the symptoms of depression due to various chemicals and substances inherently present in the foods listed. Read more: World Health Day: 10 foods that can combat depression
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4390) Cancer Researcher Discovers Radical way that Mushrooms can Destroy Cancer
Date:
March 29, 2017 12:29 PM
Dr Ranahan has worked in cancer research for quite sometime. He had a moment where he thought of mushrooms break down whatever they grow up, is there a way for them to attach to cancer cells so that the cancer cells would be broken down. After finding out no study had been completed like this one, he raised the money needed to do the study. The study was successful, however research is still going on. Key Takeaways:
"We’ve taken mushrooms and trained them to destroy, eat, live off of cancer cells." Read more: http://www.healthnutnews.com/cancer-researcher-discovers-radical-way-mushrooms-can-destroy-cancer/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4317) Health Benefits of Lion's Mane Mushroom
Date:
March 20, 2017 02:44 PM
Lion's mane mushrooms have been used for their health benefits for ages in China and Japan. Scientists are now studying these mushrooms and are learning that there are many health benefits. These include increasing brain function and memory, aiding in digestive health and boosting the immune system. These mushrooms show much promise also in cancer treatments. Most studies have been in test tubes or on animals so it needs to be further tested on humans. Lion's mane extract has been used for centuries in the far east with great results. Key Takeaways:
"Treating cell culture with an extract of Lion’s Mane Mushroom allows the cells to display greater movement against the bacteria rather than controlling them." Read more: http://www.worldhealth.net/news/health-benefits-lions-mane-mushroom/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4240) 7 Foods That Boost Your Mood And Lower Anxiety
Date:
March 16, 2017 11:59 AM
If you are not feeling up to your old self and find that you are stressed and anxious, perhaps it is time to look at the foods that you are consuming. If you are not eating a healthy, well- balanced diet, your body suffers in many ways. New evidence suggests that consumption of certain foods lowers the risk of anxiety and helps boost your mood so you always feel at your best. These seven foods should be on your plate regularly. Key Takeaways:
"Iodine is an important mineral that is required to keep the thyroid gland healthy. The thyroid gland controls almost every cell in the body by regulating metabolism so if we are lacking in iodine this can affect brain function, mood and concentration." Read more: http://rescu.com.au/what-food-will-help-lower-anxiety-and-boost-my-mood/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4175) The Mushroom that May Help to Prevent and Treat Stroke
Date:
February 22, 2017 05:59 AM
Care 2 author Michelle Cook gives a unique insight into how mushrooms may help prevent and treat strokes. Michelle mentions how Chinese medicine has utilized mushroom cordyceps in the past to fight against the inevitable effects of aging and how research is being conducted proving that mushrooms have positive benefits in the fight against strokes. The Mushroom that May Help to Prevent and Treat Stroke
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3993) Could magical mushrooms contain the cure for depression?
Date:
February 08, 2017 02:59 PM
More Americans over aged twelve have been diagnosed with depression, a condition that can lead to high risk behaviors and even death from suicide. A medical journal from China recently published the benefits of the hen of the woods mushroom in treating depression. Early studies on mice have shown that it is a safe and effective treatment and has less side effects than chemically formulated medications to treat depression. Key Takeaways:
"Mental health issues, and depression in particular, have risen to alarming proportions in recent years. The CDC reports that at any given time, 7.6 percent of people in the U.S. over the age of 12 are afflicted with this condition." Reference: //www.naturalnews.com/2017-02-04-could-magical-mushrooms-contain-the-cure-for-depression.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3910) Mushrooms 'can reduce dementia' by boosting nerves in the brain
Date:
January 31, 2017 10:59 AM
Dementia is a serious issue for the elderly. There isn't too much known about it. Here one option for possibly lessening the chances of it is mentioned. mushrooms can help. They help the nerves in the brain. It's definitely work a look, especially if dementia runs in your family or if you are just concerned about it in general. Key Takeaways:
"Current drug therapy for neuro-degenerative diseases is ineffective with many side effects - and it only provides a short-term delay in progression." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3856) Best Foods To Fight Bladder Cancer || Health Benefits of Mushrooms
Date:
January 29, 2017 10:19 AM
The ABC Health video describes the health benefits of mushrooms. They have iron, few calories, increases vitamin D, have good antioxidants which fights free radicals, they have selenium which helps stave off bladder cancer in men and women. They also boost your immune system which helps your body fight off bacteria. They also contain B Vitamins which are essential to the body https://www.youtube.com/watch?v=cF8Dao1gTAw&rel=0 Key Takeaways:
"To Day I Am Going To Tell You Health Benefits of mushrooms , mushrooms ?r? loaded with essential nutrients. mushrooms ??nt?in good-for-your-bladder selenium and, lik? us, th?? produce vitamin D when exposed t? sunlight."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3845) Lingzhi mushrooms combat aging, disease and even cancer
Date:
January 04, 2017 02:59 PM
This article is a very informative article on how Lingzhi mushrooms can help prevent one from getting diseases such as cancer and that it also helps to combat cancer and aging. The mushroom has specific oils inside and outside of it and it could help the body of human when the processing mechanism within the body is enabled. This will prevent aging, but can not stop it, only help delay it. Key Takeaways:
"Lingzhi mushrooms have a remarkable diversity of genes coding for cytochrome P450 enzymes. These enzymes not only play a crucial role in digestion, but they also help to break down toxins, fight cancer-causing free radicals and increase the liver’s metabolic efficiency." Reference: //www.naturalnews.com/2016-12-24-lingzhi-mushrooms-combat-aging-disease-and-even-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3742) Mushrooms for nutrition and health
Date:
December 31, 2016 02:39 PM
He recommends one tea bag, at least half an hour before you plan to crack open a beer or order wine. This can help, he said, because it has antioxidants that may protect the liver from damage caused by alcohol. "That's my favorite way to support the liver during this time," said Davidson, based in Irvine, Calif. "Help it do its job at a very high level." Some health experts caution that too much green tea can cause damage in rare cases, so don't try to equal your green tea intake with your alcohol. Key Takeaways:
"Recent investigations have proved the empirical observations of the oriental herbalists that certain mushrooms possess many useful medicinal values." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3724) How Eating Mushrooms Helps You Stay Healthy
Date:
December 15, 2016 07:59 AM
Want to stay lean and healthy this winter? Well you should think about adding mushrooms into your diet. These fungi have much to offer. Fiber, protein, and vitamins, all things your body needs and craves. It is time to add them into your diet today, there is no need to wait any longer. Key Takeaways:
"Mushroom is an edible fungus that not only tastes great, but also has several health-related benefits associated with it." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3648) Best Vitamins and Minerals for Hair Growth
Date:
December 09, 2016 08:59 AM
For healthy hair growth, be sure you are getting enough vitamin C, B vitamins such as Biotin (also known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). Foods such as sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C. Foods such as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7. Niacin (Vitamin B3) is found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms. Key Takeaways:
"Everything your body does is fueled by nutrition. Without enough vitamin B-12, your energy levels will suffer; bone health can be negatively affected if calcium levels are inadequate;" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3604) Does eating fat make you fat? This physician says no
Date:
November 09, 2016 04:54 PM
One big myth surrounding weight loss is that in order to lose weight, you must not eat any fat. However, that is not the case. Mark Hyman says that dietary fat, like those found in avocadoes, actually helps cut fat, and even goes to say that all calories are not the same. Healthy fats can also speed up metabolism and cut cravings. Hyman suggests consuming foods such as spinach, mushrooms, tomatoes, and peppers along with up to six ounces of protein. Key Takeaways:
""The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," Hyman said. "It's not true when you eat them."" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3416) Fundamental 6 Vitamins for Women
Date:
October 28, 2016 07:59 AM
There are six important vitamins that every woman needs to be at her best at all times. Are you aware of those vitamins? If not, now is the time to learn those vitamins and add them to your diet as soon as possible. With the use of these six vitamins, enjoying a quality way of life is something that is always easy to do. Key Takeaways:
"Vitamin A contains disease avoidance operator properties."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3342) Reaping the Powerful Health Benefits of the Chaga Mushroom
Date:
October 04, 2016 05:02 PM
Varying types of mushrooms have been used for their healing and health promoting properties in the history of medicine but none have gained more popular use for treating a variety of ailments than the Chaga mushroom. Chaga mushrooms been used for soothing pains associated with a host of diseases including diabetes and neuropathy but have also seen notable use in normalizing cholesterol and blood pressure levels, also supports gastrointestinal health, and antiviral properties.
Chaga is considered an adaptogenic Fungus. Adaptogenic plants have a specific impact on the endocrine system, the cardiovascular system, the nervous system, the immune system, and the GI tract. Being an adaptogen means Chaga mushrooms can help the body cope with stress. Chaga is a great fungus to support many of our bodies systems. Consider adding it to your daily supplement regimen.
References:
//www.globalhealingcenter.com/natural-health/chaga-mushroom-the-immune-boosting-superfood/
//www.motherearthnews.com/natural-health/chaga-mushroom-can-help-you-to-be-healthy-zbcz1501
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3322) Three Immune Boosting Mushrooms You Can't Ignore
Date:
July 20, 2015 01:32 AM
mushrooms are plants that belong to the fungi kingdom. These plants are not classified as vegetables, they provide essential and vital nutrients to our bodies. It is a common knowledge that the key to building strong immune systems and getting enough minerals and vitamins in the diet is by supplementing a variety of colorful fruits and vegetables, the more the color the better. This knowledge has however left mushrooms, which offer a wide variety of nutrients and antioxidants to our bodies, in the dark. In many cases, foods are only considered to be nutritious if they are colored. However, this is not true for mushrooms. Let's take a look at three most common mushrooms that positively impact the overall immune system and how they make it happen. Maitake Mushroom
Maitake mushrooms are common in Asian countries. This mushroom subspecies has shown effectiveness in the treatment of cancer. They can also be used to treat some side effects that are commonly associated with various chemical treatments such as chemotherapy for cancer. It is also used in the other conditions such as chronic fatigue syndrome, HIV/AIDS, Hepatitis, high cholesterol, hay fever, weight loss, diabetes, hypertension and infertility due to poly cystic ovary syndrome. How it works This species of mushroom contains chemicals that might stimulate the immune system and help fight tumors. There is also evidence that it can also be used as an effective regimen in efforts to lower blood pressure, lower blood sugar levels, improve cholesterol levels. Studies have also shown that it is effective in weight loss management. Reishi mushroomsReishi mushrooms are a type of fungi that some people describe as "woody" and "tough". The fruiting body of this plant and the filaments connecting a group of mushrooms has been used greatly as medicine. The plant is also used to boost the immune system, lung conditions including bronchitis and asthma, viral infections such as swine flu, influenza and avian flu, heart disease. It is also effective in maintaining other contributing conditions such hypertension, high cholesterol, liver disease and cancer. Other conditions where Reishi mushrooms are used are insomnia, stomach ulcers, chronic fatigue, herpes pain and poisoning. In combination with other forms of herbs, they are also used in the treatment of prostate cancer. How it WorksReishi mushrooms contain a wide variety of antioxidants and chemicals that have potential benefits and effects on the immune system and activity against tumors. Shiitake Mushroom
An extract made from this mushroom is used as medicine. Although it is used widely as medicine, it is also consumed as food. Shiitake mushrooms are used to lower blood cholesterol levels, boost t-cells and as an anti-aging agent. How it WorksThis type of mushroom contains chemicals that help in lowering cholesterol levels. It contains chemicals that keep cancerous tumors from getting bigger. References: 1. //www.medicalnewstoday.com/articles/278858.php 3. //www.healthline.com/health/reishi-mushroom-key-to-immortality#2
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3171) What are the Health Benefits of Beta-Glucans
Date:
December 22, 2014 04:54 PM
What are Beta-glucans?
Benefits of beta-glucan
Beta-glucans are use for cancer, diabetes, HIV/AIDS and high cholesterol. Beta-glucans are also use for boosting the immune system in people whose body defenses have been weakens by emotional or physical stress, chronic fatigue syndrome or by treatments such as chemotherapy or radiation. Beta-glucans are also used for ulcerative colitis, hepatitis, multiple sclerosis, aging, H1N1 flu, Lyme disease, allergies, fibromyalgia, ear infections, rheumatoid, asthma and crohn's disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3164) Can Low Selenium Affect Thyroid Functions?
Date:
August 08, 2014 10:01 PM
Human thyroid glands are small glands with a very important function. The major function of thyroid glands is to regulate body metabolism. There are two main hormones produced by thyroid glands; thyroxin (T4) and triiodothyronine (T3). The secretion of these 2 hormones is based on the feedback mechanism of hypothalamus and pituitary glands. These hormones influence every body cells- they control the rate at which your body accumulates and uses fat, help to regulate body temperature and also heart rate. In addition, thyroid glands produce calcitonin, a very important hormone that regulates the amount of calcium in the body. There are the major types of thyroid diseases, Thyroid cancer, Hyperthyroidism, Hypothyroidism and Benign disease. But what is the role of selenium in thyroid functions? Selenium deficiency Selenium deficiency is not common in healthy adults, but it is common in people with digestive disorders causing low absorption, or those with severe inflammation arising from chronic infection. Research shows that low selenium does not cause illness by itself, but due to its role in immune functions, it makes a body susceptible to biochemical, nutritional and infectious diseases. But this does not mean that selenium has no direct influence on thyroid functions. Adequate selenium supports the production of thyroid hormones, protects thyroid glands from the adverse effects of excess iodine in the body, and will also improve body metabolism.
Selenium is very important and it is always healthy to ensure your normal selenium level. For example, selenium supplements are used to treat autoimmune thyroid condition. Studies have found that selenium supplementation lowers thyroid inflammation. These findings are backed by the fact that selenium increases thioredoxin reductase and glutathione peroxidase activity, and also lowers the toxic concentration of lipid hydro peroxides and hydrogen peroxides which results from the production of thyroid hormones. Selenium prevents thyroid tissue damage. Selenium is very important because it lowers the level of thyroid peroxides in the blood. In addition, selenium is vital for conversion of T4 to T3. T3 is the active form of thyroid hormones. Low T3 causes hypothyroidism. How to obtain selenium? If you think your body is deficient of selenium, it is good to seek medical care immediately. Thyroid glands are very important for the body functions. Selenium supplement is a good solution to thyroid function. But long term use of selenium supplement would cause other complications such as white blotchy nails, hair loss, gastrointestinal upsets, fatigue, irritability, garlic breath odor, and mild nerve damage. In addition, very high selenium in the body may cause hyperthyroidism. In addition, clinical test for use of selenium supplements has found that it predisposes users to the risk of prostate cancer. Though this has not yet been proven. This makes selenium rich foods the best way to increase the level of selenium in the body. Some of the food rich in selenium includes; crimini mushrooms, shrimp, tuna, cod, scallops, chicken, halibut, salmon, shiitake mushrooms, brazil nuts, lamb eggs, and turkey. Brazil nut is particularly very rich in selenium, taking one or two in a day will significantly improve the selenium level and also boost your immune system. Is selenium important for thyroid function? Yes, selenium level is very important and low selenium. References
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3155) What Mushrooms Help Fight Cancer?
Date:
May 27, 2014 09:51 AM
What is a mushroom?
Benefits of mushroom Shitake Mushroom Another easy-to-find type of mushroom is the shiitake mushrooms, which scientists have discovered that is contained essential mineral and vitamins which enhances immune functions. The minerals occur in chemical compound and ancient civilization used the mushroom for various purposes such as a health tonic. Currently, it is used in the prevention of growth of cancerous cells and development of tumors. It is also used in the treatment of chronic fatigue syndrome. Besides improving the immune system, the shiitake mushroom also lowers body cholesterol. This is important as it also helps to prevent high blood pressure, resisting viruses and even prevent heart conditions. Maitake mushroom The Maitake mushroom is another type of mushroom that most people consume on a daily basis in an effort to super-charge their immunity. Just as the maitake mushroom also reduces high blood pressure risks besides preventing against other illnesses such as diabetes as well as stroke. It has also been used in immunotherapy complementing radiotherapy, surgery as well as chemotherapy. There are thousand of edible mushrooms that contain chemical compound essential in the treatment of various diseases. Some other common types of mushrooms that boost immunity include Reishi, Cordyceps Oglossoides, Coriolus Versicolor and even the Phellinus Linteus mushrooms. Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3126) Silica Supplements for Healthy Bones
Date:
April 19, 2014 05:36 AM
Silica
Health benefits of silica This mineral helps the body to develop the bones, the teeth, the cartilages, the tendons and the hair, giving further safety. Silica additionally gives the skin suppleness and the vascular dividers versatility. An eating regimen rich in silica can avoid osteoporosis, atherosclerosis (thickening of blood vessel dividers), skin wrinkling, diminishing and balding, broken nails and tooth rot. It makes the teeth, the nails and the hair to sparkle. Silica exists in lung tissue, so it is prescribed for the re-mineralization handle in tuberculosis patients. Since it serves to develop bone and cartilage, this mineral must not be absent from the eating methodologies of pregnant women and kids experiencing rickets. Additionally it helps acclimatize phosphorus, which is exceptionally imperative for the cerebrum wellbeing. Silica sources Luckily, silica is found in numerous nourishments we consume regularly, and particularly in leafy foods. A percentage of the wealthiest sources are the entire grains, the pieces of fruit and oranges, lemons, grapes, raisins, almonds, peanuts, nuts, grains by and large, cabbage, carrots, squash, green beans, cucumbers, mushrooms, onions, leeks, parsnips, weeds and radishes. From these, the entire grains hold a type of silica, which is not difficult to absorb. Corn shelled and results of it (white bread, for instance) do not hold silica. Besides, all refined or prepared items lose their supplements, including silica. Lager and nectar have additionally a substantial amount of this mineral in their creation. It exists even in water in diverse amounts, depending from on the land zone. Around the creature sustenance sources, fish is the particular case that holds silica. Since the nourishments holding this mineral are such a large number of, we can give our body, for the most part without issues, the everyday necessity. Silica lack is uncommon. It happens in individuals who consistently consume foods grown from the ground and the elderly, because the mineral is more troublesome to absorb with age. The vicinity of silica in the body is exceptionally imperative. The mineral is fundamental for calcium ingestion especially in the early phases of bone development, additionally for supporting skeletal wellbeing all around life. It is included in framing collagen and that is the reason it is vital for the strength of nails, skin and hair. Silica is additionally important to keep the adaptability of corridors, and assumes a real part in averting cardiovascular illnesses. It animates the insusceptible framework and deferrals the maturing procedure of tissues. The level of this mineral in the body diminishes with age. In this way, more seasoned individuals require a higher admission of silica, contrasted with ones that are more youthful.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3097) What is Xylitol?
Date:
February 09, 2014 08:50 AM
What is Xylitol?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3012) Why Should I Be Taking The Supplement PABA?
Date:
January 11, 2014 04:05 PM
What Is PABA?
Health Benefits of PABA Supplement The great benefits of taking of Para-AminoBenzoic acid include, but not limited to treat, cure or improve arthritis, vitiligo, anaemia, headache, and hair loss. PABA is used to treat vitiligo which is a skin disorder caused by the local destruction of the pigment-producing cells of the skin. A person with vitiligo loses his or her skin pigmentation, resulting in the appearance of the white skin patches. Experts suggest that a regular intake of 100 mg of PABA supplement 3 – 4 times each day along with the PABA injections can help in the repigmentation and improvement of the skin area affected by vitiligo. According to many experts, including medical practitioners, infertile women may become pregnant by taking the regular intake of PABA supplement. Taking 100 mg PABA four times a day will contribute to the maintenance of good health. However, how much PABA supplement your body requires will depend on your overall health. More and more people are using PABA supplement to PABA has been tested and proven to help to shield the skin against UV (Ultra Violate) ray of the sun. This nutritional supplement has been used to treat other skin disorders such as sunburns and eczema. In Conclusion Para-AminoBenzoic Acid is a food or nutritional supplement that is available from both bold natural and synthetic sources but it is not considered an essential nutrient. Do not take more than 400 mg of PABA supplement without consulting your doctor. Finally, PABA supplement is natural and can be taken by both children and adults. So, use this great nutritional supplement to fight certain health problems and improve your health and mind. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2960) What you may need to know about Vitamin B2
Date:
January 05, 2014 09:06 AM
What you may need to know about Vitamin B2
Water-soluble and fat-soluble vitamins. On its part, vitamin B2 is a water-soluble vitamin. Generally, these types of vitamins get absorbed fast into the bloodstream and any excess eliminated through urine. This means that regular replenishment is required. As vitamin B2 is a vital nutrient, its deficiency may lead to several health complications. Some of the symptoms of the nutrient’s deficiency include sore throats, mouth ulcers, abnormally red lips, inflammation of the tongue, cracks at the corners of the mouth (technically known as angular cheilitis), inflammation of the lining of the mouth, and iron-deficiency anemia.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2952) What Is Beta Glucan 1.3/1.6 And How Does It Improve Your Health?
Date:
December 16, 2013 11:58 PM
Beta glucan, precisely 1-3, 1-6-beta-glucan or Beta 1, 3/1, 6 Glucan is defined as sugar (glucose) or a naturally occurring polysaccharide that is extracted from bacteria, fungi, yeast and mushroom cell walls, the fiber of oats, rye, wheat as well as barley and cellulose from plants. It can well be described as an immunostimulant or immunomodulator agent which stimulates the body microphages to produce cytokines and fight disease causing pathogens in order to boost the immune system of the body. Beta Gluan Source Since beta glucan is got from natural food sources such as shiitake mushrooms, it is a natural way to enhance the performance of the white blood cells in fighting diseases. It helps in the reduction of the cholesterol level from the body and it is the key to a Low Density Lipoprotein, which is essential in boosting the immune system of the body. For individuals whose immune systems have been greatly lowered by HIV/AIDS, stress or other conditions, this supplement is the way to go in restoration of their immune systems In addition, beta glucan acts as an anti-carcinogenic substance which reduces the risk of suffering from the much dreaded cancer disease. It is also essential in keeping diabetes, hepatitis and cardiovascular diseases at bay. Beta glucan also inhibits tumor growth and proliferation and Lyme disease What are some Benefits of Beta Glucan Broadly speaking, beta glucan improves the overall ability of the body to resist various infections such as burns, common cold, asthma, allergies, ear infections and multiple sclerosis, to mention but a few. It is also an effective weight loss dietary supplement, and given that weight loss is the current health and fitness mantra, the use for beta glucan has is rampant in the contemporary world. To add color to the already good package, it is has mild or no side effects depending on the user. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2925) Keeping your body alkalized
Date:
November 10, 2013 09:46 PM
Keeping Your Body Alkalized is a term used commonly to refer to maintaining acid-alkaline balance. With the right PH balance, your body will always be in good health. In order to enjoy optimum health, your body needs to have an equal amount of both acidic elements and basic (alkaline) elements. What Are the Benefits of Alkaline? There is the mostly asked question- Can You Fight Disease by Keeping Your Body Alkalized? The answer is yes. Basically, PH has its main impact on the body enzymes. Enzymes can only function properly if the level of PH is right, otherwise, the body will be too weak to protect itself from diseases. In some worst scenarios, if the enzyme activity cannot take place anymore, a condition called acute acidosis, then one may be faced by a critical medical condition. If not handled immediately, the situation might lead to death. Having excess of either can bring devastating impacts. For example, if your body has large volumes of acidity, then you might suffer from serious fatigue, arthritis or eczema. For you to eliminate such a condition, you need to consider one of the following diet tips or lifestyles to alleviate your overall health and maintain your body alkalized.
Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2887) What Are The Health Benefits Of A Mushroom Formula?
Date:
December 29, 2012 11:39 AM
Three Important mushrooms And Their Benefits: You've probably heard of the health benefits of a mushroom formula, but do not know much in details. Well, Medicinal mushrooms are known to possess healing and life-giving properties. However, there are different types of mushrooms and each of them has its benefits. Let us look at three important mushrooms and how they can benefit you. Turkey Tail Mushroom The turkey tail mushroom has shown great promise as a powerful immune system booster. If this is your first time of hearing about this mushroom, you will want to pay keen attention to its benefits. The Turkey Tail Mush room has the power to fight off foreign invaders due to its anti-vital and microbial properties. The world we live in is full of toxins, bacteria and viruses, but when our body's immune system is working effectively, it can protect you from dangerous invasions. Furthermore, the turkey tail mushroom is can help your body to fight off the growth of cancerous tumor cells. It is therefore, a weapon against sickness and cancer. Maitake Mushroom This is an edible species that is commonly found in form of extract today. It contains beta-glucane, which helps to strengthen the immune system as well. When you take this extract regularly, it will boost your immune system and prevent the entrance of foreign bodies that causes infection. Also, Maitake mushroom helps to regulate blood sugar levels in the body. Therefore, it is good for people with diabetes and also helps to prevent similar illnesses. Reishi mushrooms Today, the Reishi mushroom is now available as a dietary supplement. It can be added to coffee and tea. Like other mushrooms, it helps to boost the immune system and promote good health. The Reishi mushroom also act as an antioxidant by eliminating hydroxyl free radicals and improving your ability to use oxygen. More so, it is effective at lowering blood pressure and cholesterol levels.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2794) Are There Herbs And Vitamins For Pain?
Date:
December 29, 2012 10:17 AM
Everyone at one point or the other suffers some pain which could be of different kinds. We usually go for prescription drugs or at times, over-the-counter pain relievers. These drugs, however, have many side effects and do cause numerous health damages if used for a long period of time. Thus, it is much better to turn to natural pain relievers, such as herbs and vitamins. Most herbs and vitamins for pain are used as food; therefore, do not have any side effects. This is however not the case in painkillers which are made from synthetic hormones, chemicals, and so on. Herbal pain relievers. Turmeric: Turmeric is popularly used in Southeast India for cooking. Turmeric has curcumin, a very powerful ingredient which aid to fight against chronic inflammatory ailments. Thus, turmeric is usually employed with some other herbs to relieve pain. Ginger Root: Ginger root is a commonly used herbal remedy since it contains warming properties and helps to enhance blood circulation. It is essential in treating arthritis associated pains, backache and menstrual cramps. It's also used to treat sore throat. It is both analgesic and anti-inflammatory. Valerian Root: This is used for chronic pain relief and as a skeletal relaxant. It may be used also for the treatment of trauma, cramps, shingles, headaches, insomnia, neuralgia, and stress. It possesses antispasmodic properties and is also a sedative. Arnica: This is a homeopathic pain reliever and is believed to be particularly essential in the treatment of bruising and soft tissue injuries. It helps to alleviate overall sprains and muscle pain. It may be applied externally as a preventive measure to avoid injury prior to racing or exercising. Thus, it is seen to be applied topically and care must be taken so as not to apply it on a broken or open skin. Vitamins for Pain Relief Vitamin D: This is a unique vitamin since its main source is being exposed to UV light. A deficiency in this nutrient is widespread and a popular cause of chronic pains. As a matter of fact, a vitamin D deficiency significantly raises the risk of common women's pains. In a study, vitamin D deficiency was shown to raise risk of chronic pain, particularly in women, by over 50%. Aside from sunlight, other sources of vitamin D are mushrooms, shellfish, fatty fish and fortified orange juice. Vitamin E: This is a potent antioxidant which protects nerves and joints from damages which may cause pain. In a recent research, it was discovered that vitamin E supplements lower nerve pain. Vitamin E-rich diets are walnuts, peanuts, wheat germ, corn and kiwi. B complex Vitamins: These include many water-soluble vitamins, such as riboflavin, thiamine and folic acid. In a chronic pain animal model, it was discovered that high amounts of B-complex vitamins reduced pain significantly. B-complex vitamin supplements can be found in a number of supplement stores. Dietary sources are vegetables, whole grains, fortified cereals and fruits. Vitamin C: This is an antioxidant just like vitamin E and protects nerve cells from damage. A scientist known as Paul E. Zollinger discovered that vitamin C supplements helped in reducing pain in wrist fractured patients. Foods rich in Vitamin C are broccoli, bananas, mangoes and oranges.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2791) Lion's Mane Mushroom A Nerve Stimulant?
Date:
December 21, 2012 12:50 PM
Natural sources of nutrition and medication are the only secret to live a energetic, cheerful and long life. Still, the modern day pharmaceutical industry stands in front of this trend as it has to make money by extracting the natural ingredients and selling them back to people. Ancient herbalists had done enough research in finding out medicinal properties within our surroundings. mushrooms are one of these potent fungus and such a promising fungus is Lion's Mane Mushroom. It is identified by the botanical name Hericium erinaceus. One Beneficial role is in benefiting the nervous system. Our body secrets a nerve stimulating factor, known as NGF; standing for nerve growth factor. It is responsible for new nerve production. Lion's Mane Mushroom does the same thing (by stimulating NGF secretion) because it heals neurological disorders. Terrific disorders like Parkinson's disease can be managed with the intake of this mushroom. Children who are given this mushroom with their meals are seen to be more active mentally than any other normal child. They also adapt, accommodate, improvise and decide faster even under stress. As far as other additional benefits are concerned, Lion's Mane Mushroom boosts the immune system. This is a common property of mushrooms though. So, if you are thinking of adding mushroom dishes to your meals or supply your family with mushroom extracts, that's a smart idea. As these ancient treatment techniques aren't easily accepted by people and benefits of mushrooms are not discussed quite often in public, people don't get to know how powerful & medicinal mushrooms can be. Who knows, few medicinal properties of mushrooms might not have been identified yet? Few more benefits of Lion's Mane:
Digestive system functions better. Just get started with this healthy fungus cause you might not want to miss seeing yourself healthy and active till death.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2765) What Is Vitamin B-2 Riboflavon Good For?
Date:
November 17, 2012 02:11 PM
Vitamin B-2 is one of the B-complex, water soluble vitamins that is required for the proper functioning of the human body. They can be found in different dietary sources including but not limited to eggs, dairy products, grains and cereals, green vegetables, mushrooms, oily fish and meat. A B-2 Deficiency: It is concluded that the deficiency in this vitamin can disrupt the metabolism of carbohydrates, fats and protein. Symptoms of deficiency includes high sensitivity to light, inflammation the mouth, sore tongue, anemia, skin rash and fatigue, and it affects mostly malnourished people like alcoholics and the elderly. Benefits of vitamin B-2 Riboflavin. Apart from helping to increase the level of body metabolism, the vitamins is also useful in helping to prevent and treat diseases e.G. Riboflavin deficiency states and newborn jaundice. It can also help for the prevention of cataracts of the eyes and reduce migraine headaches intensity. Riboflavin plays a major role in the development of reproductive organs. It also help to support the growth of body tissue like the skin, nervous system, mucous membranes and the connective tissue. vitamin B-2 helps to improve the body immunity by energizing the body's natural defense and disease suppressing systems. Known to be very helpful as a natural supplement in the treatment of nervous system conditions like Alzheimer's disease, multiple sclerosis and epilepsy. Constant intake of vitamin B-2 will help in the digestion of carbohydrates, fats and protein so that the body cells can derive more minerals and vitamins from them, for utilization. Absorption of other vitamins and minerals like folic acid, vitamin B1, Iron and vitamin B6 is also made very possible. To have stress free digestion you'll need to have a digestive system with functioning mucus membranes. Riboflavin is helpful in making the mucus membrane in the digestive track work at optimum levels. Recent research also suggests that vitamin B-2 can help improve the body's response to iron therapy, which is a method used to boost red blood cell production in sickle cell anemia patients. So my question to you is, are you getting enough B-2 in your daily diet?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2719) What are the health benefits of Maitake mushrooms?
Date:
May 09, 2012 02:21 PM
Maitake mushrooms are scientifically called Grifola frondosa, and originated from the mountains of north eastern Japan. Loosely translated, maitake is a Japanese word for ‘dancing mushroom'. It is said that people dance for joy once they find one due to its health benefits and value. These mushrooms can be prepared and eaten with a number of foods. Today, they are also found as powders and dietary supplements in tablet or capsule form. Recent studies suggest that they have many anti-cancer and immune system benefits. It is very important to consult a physician before you begin to take these supplements, in order to know the right dosage that will provide health benefits. The following are the health benefits of taking maitake mushrooms every day: Supports cardiovascular health: People who eat a diet that includes a generous amount of maitake mushrooms have a reduced risk of developing cardiovascular diseases. Taking these mushrooms daily can significantly decrease the risk of heart disease. Therefore, for a healthy heart, include maitake mushrooms in your diet. Boosts immune system: Taking maitake mushrooms in your diet is a simple way to boost your immune system. As we all know, it is important to have a strong immune system for our overall well-being. Otherwise, we cannot be able to fight off infections. Prevents stomach problems: Often, indigestion leads to a stomach ache. But there is a solution to this. Consuming maitake mushrooms can help in digestion, therefore preventing a stomach upset. Lowers high blood pressure: Studies show that maitake supplements and extracts can work miracles to reduce high blood pressure. Most cardiovascular diseases are caused by high blood pressure. Relieves side effects of chemotherapy: It is a well-known fact that chemotherapy has some side effects like hair loss, nausea, and vomiting. Thus, chemotherapy side effects can be effectively managed by daily intake of maitake mushrooms. Controls diabetes: Scientific research reveals that taking maitake mushrooms every day can help to regulate the levels of blood glucose, thereby helping to control symptoms of diabetes. Lowers high cholesterol levels: People with high levels of cholesterol are at a high risk of suffering heart attacks. As well as diabetes control, studies indicate that maitake mushrooms may also benefit people with high cholesterol problems. Other health benefits of maitake mushrooms Besides the above health benefits, maitake mushrooms are also known to have other health benefits, such as their cancer-fighting abilities and weight loss benefits. They are also commonly used as food additives. Maitake mushrooms for fighting cancer: Maitake mushrooms have cancer fighting abilities and that's why they should be consumed daily. A recent research showed that maitake mushrooms, consumed in any form, can strengthen the immune system and stimulate production of cells that fight cancer. In simple language, consumption of maitake mushrooms can actually prevent the development of cancer. In addition, maitake mushroom ingredients can also limit cancerous cells from growing. Maitake mushrooms for weight loss: According to various studies, maitake mushrooms have been proven to be effective in weight loss. Many eat the mushrooms to help in their weight loss and reduce problems associated with obesity. A diet consisting of maitake mushrooms supplemented with light exercise can significantly help in weight loss.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2641) What is Cordyceps Mushroom good for?
Date:
March 10, 2012 12:00 AM
Cordycep mushrooms Cordycep mushrooms have been receiving a lot of hype lately, as they are said to have many compounds that can benefit ones health. Cordycep mushrooms have been used for 1500 years in ancient Chinese history, and was proven to benefit a variety of factors. However, it seems as if people are having a tough time when it comes to looking for them, as they are known for being in natural habitats. Cordyceps itself is a type of fungus, and it includes over 400 kinds of described species. Cordyceps are abundant in tropical areas, as they tend to thrive better in humidity and high temperature. Cordyceps have also had an extensive history of being a medicinal fungi. Cordyceps are not really known in the Western world, as scientists have not been able to study it properly yet. However, since China has been studying the fungus for some time now, some of this fungus' secrets were already unfolded. The main reason to why Cordyceps have received so much attention is that the History Channel stated that if someone finds an ounce of Cordyceps, you will be given 900 dollars. The Benefits To Taking A Supplement Of Cordycep. One benefit to taking a supplement of cordycep is that it dilates the airways of your lungs, allowing more oxygen to your lungs. Cordyceps are also known for fighting the means of womens infertility. It also enhances mens sexual performance and fuction by stimulating the sex hormones. Cordyceps helps in building muscle and even improve ones physical performance as well. It also has the capability to reduce the effects of fatigue, and has anti-aging properties as well. These help in strengthening the liver and kidney, as it improves the natural flow of your blood. They help strengthen and even enhance your immune system because it has the capability to increase and improve a huge amount of natural killer cells. Where Can You Find Cordyceps In Nature Habitats? Cordyceps can be found in a huge array of areas such as Australia, Asia, Europe, North America, China, and Russia. However, they tend to grow in the South areas of tropical places. The best places to look for cordyceps would have to be in the areas where ants climb the moment before they pass away. Those areas are tree branches and the bottom of tree leaves. They can also be found in tropical forests as well. The fruiting body of a Cordycep sort of has a grass-like appearance, making it easy for them to be spotted. They also kind of look like worms, and though they are technically mushrooms, in wild areas, they can grow on plants, insects, caterpillars, and a variety of other fungus' as well. Cordyceps can be found in a huge array of areas, so you must learn and know exactly what they look like to actually find a couple ounces. Cordyceps are said to be worth a fortune, and its value has even increased throughout the years. Even if it's tough to find cordyceps, at least the reward that you are given is decent.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2606) What are the Essential Amino Acids we must get from our Diet to Survive?
Date:
August 17, 2011 12:13 PM
Amino acids or the building blocks of protein are very important in overall functioning of the body. Proteins, to mention, are responsible for the build up of most of our body parts specifically our muscles, ligaments, tendons, organs, tissues, glands, nails and hair. Moreover, the repair and preservation of those parts still rely on proteins. Amino acids can be of two different forms which are the non-essential and essential. On this selection, we will be focusing more on the latter. Essential amino acids are those which cannot be produced by the body therefore it has to be supplied through our diet. This category of amino acids includes tryptophan, lysine, methionine, valine, leucine, isoleucine, threonine and phenylalanine. Tryptophan, which is a precursor to serotonin and melatonin, can be acquired from peanuts, meat, turkey, fish, milk, dried dates, cottage cheese, banana, oats and chocolates. A deficiency of this can bring up serious neurological problems, depression, anxiety and sleeping difficulties. Another essential amino acid is methionine. The production of sulfur and other compound needed for a healthy growth and metabolism depends on the presence of this amino acid. Fish, whole grains and dairy are its sources. Lysine, which is effective in the treatment and prevention of herpes, is present in soybeans, green beans, lentils, spinach and amaranth. Low levels of lysine can also compromise the levels of niacin and this leads to pellagra. Tissue healing, muscle metabolism and keeping the equilibrium of nitrogen levels in our body are the functions of valine. It has proven to be efficient in the treatment of liver and gallbladder disorders. Deficiencies that results from drug addiction are can also be reversed by this amino acid. Its sources are peanuts, soy proteins, dietary products, grains, meat and mushrooms. Leucine can be obtained from chicken, fish, cottage cheese, lentils, peanuts and sesame seeds. It functions in muscle protein build up and is the main medium in tissue building process. Inability to acquire such makes a person prone to protein wasting since leucine, together with valine and isoleucine, serves as energy and protein reservoirs. In boosting energy levels, blood sugar regulation, muscle build - up and repair as well as hemoglobin development, isoleucine has shown its relevance. Its dietary sources are fish, poultry, beef, dairy, eggs, lentils, seeds, soy, almonds and wheat. Isoleucine deficiencies may result into neurological disturbances such as confusion, depression, irritability, fatigue, headache and dizziness. Threonine is significant in synthesis of antibodies. Beans, nuts, seeds, dairy, poultry, eggs and beef are rich in threonine. A low level of this amino acid causes disorders of the skin and weakness. Adrenaline and noradrenalin which are stimulates the central and peripheral nervous system requires phenylalanine to perform their function. Phenylalanine can be acquired from peanuts, seeds, almonds, lima beans and dairy. Liver damage, weakness, skin lesions, lethargy and slowed growth are results of its deficiencies. In summary, our body needs networks of essential amino acids for its proper functioning. Eating healthy foods and living a healthy lifestyle is the secret towards maintaining your optimum general health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2396) Why is Xylitol So Good for You
Date:
May 23, 2011 01:01 PM
Xylitol and Its Health Benefits.Xylitol is fruit sugar that occurs naturally in fiber-rich plan-based foods, such as berries, oats, and mushrooms. Its sweetness has been compared to table sugar, the disaccharide sucrose to be specific. Unlike simple sugars and most other carbohydrates, it contains much less calories, making it one of the best natural sweeteners. More importantly, it has been associated with numerous health benefits. The medicinal properties of xylitol were first noted in the second half of the 19th century, when it was introduced as a sugar substitute primarily for individuals afflicted with insulin resistance and diabetes mellitus. It is in fact a hydrogenated form of carbohydrate, which is also referred to as sugar alcohol. That being said, it does not impact insulin levels but rather contributes to healthy blood sugar. Prevents Dental Carries One of the earliest documented health benefits of xylitol is its role in preventing the formation of dental carries. Also known as tooth decay, dental carries result from the breakdown of hard tooth structure in the presence of bacteria. It is believed that over 90 per\cent of the global population experience caries at least once in a lifetime, with children being more susceptible. It should be noted that bacteria taking up residence in the mouth cavity rely on fermentable carbohydrates for nutrition. The products of fermentation are acids that are capable of denaturing the mineral content of teeth, leading to rampant dental carries over time. The use of xylitol has been advocated for over a century since it is not fermentable, unlike glucose, sucrose, and fructose, which are almost always found in the human diet. Fights off Infections Xylitol has been observed to display disease-fighting properties. In fact, it has been utilized in the treatment of several bacterial and fungal infections. This sugar alcohol has long been reported to produce metabolites upon exposure to saliva. These metabolites are organic compounds that interfere with the ability of bacteria to adhere to the tissues of the oral and nasal cavities. More importantly, xylitol appears to enhance the effectiveness of mucus, antibacterial compounds, neutrophil granulocytes, and various enzymes that often get in contact with pathogens first. Regular intake of xylitol has been effective against oral infections of Candida yeast. It has also been cited in the treatment of ear infections, such as acute otitis media. Not surprisingly, it relieves sore throat. Regulates Blood Sugar Xylitol is one of the oldest recommended substitutes to sugar. It has a very low glycemic index, which makes that sugar levels in the blood rise gradually and steadily throughout the day. By so doing, it does not cause an insulin spike or impact blood sugar levels. Xylitol is an ideal source of energy for those who are suffering from metabolic syndrome and those who are following a low-carbohydrate diet. If you haven’t started xylitol, isn’t it time too?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2300) Chronic fatigue syndrom and your life styles
Date:
September 01, 2010 07:55 PM
Fight Chronic Fatigue SyndromChronic fatigue syndrome strikes more than two million people in the United States, with eighty-five percent of these people being women between the ages of thirty and fifty. The symptoms of chronic fatigue syndrome often resemble many other viral infections, making it very hard to pinpoint the real problem. This condition is possibly caused by stress as well as by mercury poisoning from amalgam fillings, hypoglycemia, anemia, hypothyroidism, sleep apnea, food and chemical allergies, weak adrenal function, parasitic infections, amino acid deficiencies, and Candida albicans infections. With all of this in mind, there are a couple of herbal combinations and healthful suggestions that can be followed to help prevent or deal with chronic fatigue syndrome.Cordyceps sinensis is a natural Chinese supplement that contains high amounts of L-tryptophan. It provides nutrients that are necessary for relieving fatigue and improving endurance. It also helps to increase blood supply to the heart and brain. This herb increases the production of superoxide dismutase in the body. In China, this herb has been traditionally used to treat the nervous system. Additionally, it is used to help strengthen the kidneys and liver. An herbal combination containing bee pollen, licorice, kelp, barley grass, schizandra, gotu kola, eleuthero, yellow dock, rose hips, and capsicum has been shown to help restore energy to the system. This combination is an excellent combination of herbs to feed and nourish the entire system. It provides nourishment for the adrenals, in the form of licorice, and also for the thyroid, in the form of kelp. The bee pollen in this combination helps to nourish and supply energy to the body. Barley grass nourishes and cleans the body, while schizandra, which is an adaptogen herb, increases the energy supply of cells in the brain, muscles, liver, kidneys, glands, nerves, and in the entire body. The combination of herbs will rebuild the blood, liver, and digestive system.
The following are a few suggestions that can be followed to help deal with and prevent chronic fatigue syndrome. Exercise is very helpful, with even mild exercise helping to increase stamina and oxygenate cells. Exercise also helps to improve sleep. Allergies can be involved in chronic fatigue syndrome, so it is important to look into food allergies, chemicals, and heavy metals, and eliminate them. Anytime there is inflammation in the body that is accompanied by pain, swelling, heat, and redness, allergies are likely the culprits. When the immune system is weak, candida is usually involved.
Candida and Chronic Fatigue SyndromA candida diet would help to restore natural flora to the system. Candida can prevent the body from using sugars properly, which blocks the body’s energy production and causes extreme fatigue. To restore the friendly bacteria, use acidophilus on an empty stomach and eat unsweetened yogurt. If candida is involved, it is important to eliminate sugar, alcohol, mushrooms and all fungi, molds, and yeast in any form. It is also important to eliminate fermented foods. Look into leaky gut syndrome, which typically allows germs, viruses, bacteria, worms, and parasites to flourish. When they flourish, the immune and nervous system become weak, causing diseases such as chronic fatigue syndrome to weaken the body. Trying natural remedies like Fatigue to fantastic herbal supplements may help ease chronic fatigue.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2181) Phytoestrogen, fish oil, and other Supplements may help With estrogen related diseases
Date:
July 27, 2010 12:19 PM
Many women fear breast cancer, as it seems out of control. In actuality, a woman’s diet is something within her control and it can be the most powerful force in significantly deterring breast cancer. One out of every eight American women experience breast cancer. Foods, natural herbs, and exercise can significantly reduce your risk, with just one change cutting your risk in half. The more estrogen a woman is exposed to over her lifetime, the higher her risk of breast cancer. There are both good and bad estrogens. Daily, we are bombarded with bad estrogens through cosmetics, plastics, metals, and toxins in the air. Good estrogens come from foods, especially plants. Choosing organic foods and starting young women on organic dairy in particular is a great way to make preventative dietary changes. A diet full of fiber, vitamins, minerals, antioxidants, and plant compounds supports the detoxification pathways and protects cells. This alone is a giant step on the path of disease prevention. Following are ten foods that can inspire you to make small, tasty changes to your diet and help you to feel in control of your breast cancer prevention. Flaxseeds are high in omega-3 fatty acids and plant lignans and are the most powerful food you can eat to fight breast cancer. Try adding 2 to 3 tablespoons of ground flaxseeds to a blueberry-yogurt smoothie, or sprinkling on cereal, oatmeal, or wholesome muffins. Turmeric, which is extremely popular in Indian cuisine, is an anti-inflammatory that’s 300 times more potent than vitamins E and C. This food can help to cut your risk of breast cancer in half. It also stimulates liver enzymes, which helps to clear the body of bad estrogen toxins. Adding ¼ teaspoon of turmeric to a curried chicken stir-fry or plain basmati rice is a great way to get more in your diet. Women who eat diets high in fiber have a 54% lower risk of breast cancer. Insoluble fiber binds to estrogen in the colon, eliminating it from the body. Fiber also slows the absorption of carbohydrates and bad fats. Try starting your day with oatmeal that is topped with fresh blueberries and slivered almonds. A low-fat bran muffin and apple is also a great way to get more fiber in your diet. Vegetables like broccoli, cauliflower, cabbage, kale, and Brussels sprouts put up a good fight against breast cancer. Their indole-3-carbinols block estrogen receptors, which slows bad estrogen from causing breast cells to grow and divide faster, which increases the risk of breast cancer. Cruciferous veggies also contain a compound called DIM, which helps detoxify estrogen in the body. Women who eat the most cruciferous vegetables have a 40 percent lower risk of breast cancer than those who eat few if any. Try steaming veggies, sprinkling them with sea salt, and drizzling with olive oil. Fish, which is known for its high concentration of omega-3 fatty acids, is also a great way to prevent breast cancer. However, vegetarians who prefer vegetable sources can stick with flaxseeds and occasionally eating wild salmon is recommended. To get more, bake a 4-ounce salmon fillet and serve it over a bed of quinoa and steamed broccoli drizzled with olive oil. If you’re not into the fishy taste, try purified fish oil supplements. Other foods that can help to prevent breast cancer include green tea, soy, olive oil, mushrooms, and seaweeds. Green tea inhibits the growth of cancers and also help decrease the body’s estrogen production. An adequate amount of soy in your diet can reduce chances of breast cancer by 30 to 50 percent, as it contains genistein, a plant estrogen that has been proven to stop tumor growth, prevent metastasis, and shut off blood flow to growing tumors. Olive oil has the ability to suppress a gene in our DNA that is involved in tumor growth, while mushrooms boost the immune system. Seaweeds is rich in iodine, which is toxic to breast cancer cells. Eating a healthy diet low in red meat and high in fruits and vegetables along with vitamin supplements can go a long way in the fight against cancer. Look to your local or internet vitamin store for additional information on vitamin supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2173) Maitake Mushroom
Date:
September 10, 2008 09:23 AM
Found growing on trunks or stumps of trees in deciduous forests in temperate climates, the maitake mushroom is native to Eastern Canada and the Northeastern and Mid-Atlantic regions of the United States. Maitake also can be found thriving in northeastern Japan and parts of Europe. With fan-shaped caps on stalks that may be fused together in masses, the mature maitake plant can weight up to twenty pounds. Also called dancing mushroom because of people dancing for joy when they found the maitake mushroom, one legend explains that the name refers to the fact that maitake overlaps other forms of fungi and has the appearance of butterfly wings flapping in a dance. Only thirty years ago this type of mushroom had yet to become cultivated or well-known. Before 1979 maitake could only be found in the wild. However, now cultivation techniques have made it possible for maitake to be enjoyed all over the world, with some Japanese research finding that it is useful for the healing of a variety of ailments. Maitake is quickly becoming more and more important in the field of natural health. Like other mushrooms, maitake is rich in polysaccharides, which are complex natural sugars that have great benefits in healing as they work to strengthen the immune system to help it fight disease. Beta D-glucan is the powerful polysaccharide that is found in maitake, a compound that helps to stimulate the immune response. Studies have found that maitake mushroom has the ability to reduce blood pressure in laboratory experiments that took place on animals. A study that was conducted in 1994 at the Ayurvedic Medical Center of New York found that maitake can also be of great value for humans too. This study, which involved individuals who had mild to moderate hypertension, was performed on eleven volunteers. Each volunteer was given three 500 mg doses of maitake twice a day for one month. The results showed that blood pressure was reduced by 5 to 20 percent. Maitake may also be able to help lower blood cholesterol levels, which is a major factor in fighting and preventing heart disease. Several studies on humans have found impressive results, with three out of four patients with hypertension showing reduction in blood pressure after taking three to five grams of maitake each day. Maitake also contains properties that are able to protect the liver from damage and even potentially reverse the damage that has already occurred. Demonstrating a hepato-protective effect, maitake works against toxins and potential liver damage. It has also been found to help protect the liver from harmful effects of hepatitis, as a group of thirty-two chronic hepatitis-B patients were studied. Each patient was give maitake extract, with the results showing that 72 percent recovered while only 57 percent of the group the used traditional therapy recovered. As cancer continues to be leading cause of death in the western world, Human studies are beginning to find that D-fraction polysaccharides in maitake mushroom can help to treat various types of cancer. D-fraction seems to inhibit carcinogenesis and metastatis. Maitake also seems to help to lessen the severity of treatments that are hard on the body and produce debilitating side effects. Finally, maitake was also the first mushroom that was found to inhibit the activity of HIV in laboratory studies, as it possesses the ability to kill the HIV virus. It stimulates T-cell action and prevents T-cells from being destroyed by HIV cells. Maitake is valuable for increasing the lifespan of individuals who are infected with HIV, but also there quality of life as it may help to slow the development of AIDS symptoms.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1886) Kombucha
Date:
September 09, 2008 10:38 AM
Kombucha is a mushroom like substance made up of a group of yeasts and bacteria. It is a symbiotic colony of several cultures, which include genus saccharomyces yeast and xylinum bacteria. Used in East Asia as far back as 2,000 years ago, Kombucha was originally used for healing in Japan, China, and Korea, with its use spreading when European trade began. Merchants took the herb to Russia and then to Eastern Europe. Although it is not technically a mushroom, kombucha has many similar healing properties, which makes it often recommended along with other members of the mushroom family. It is usually placed in a nutrient solution of distilled water, black tea, and sugar. Then, it undergoes complex chemical changes that make it beneficial for human consumption. Kombucha feeds on sugar-producing glucuronic acid, lactic acid, vitamins, amino acids, and some antibiotic solutions. The healing properties that are associated with kombucha are thought to come from the production of glucuronic acid, vitamins B-complex, vitamin C, and lactic acid. Russian research has found that substances in kombucha tea contain antibiotic properties. These properties prevent the growth and colonization of certain yeasts d bacteria. There is a group of organisms in kombucha that contain usnic acid, which has shown possibilities of being responsible for the antibiotic activity that kombucha provides. The most important function of kombucha is its ability to detoxify the body, as it is virtually impossible to avoid contact with some forms of toxins on a daily basis. A buildup of these toxins can result in many forms of illness. Keeping the body as clean as possible is essential for health. Kombucha helps us achieve a clean and health state because it works on the entire body to clean toxins from the system. It is also helpful to the support and strengthening of the glandular system. Additionally, it has been found to be useful for conditions including cancer, arthritis, fatigue, constipation, gout, multiple sclerosis, and arteriosclerosis. Kombucha has been proven to be helpful in a wide variety of conditions. It has a detoxifying affect on the entire body, which allows for it to be beneficial in invigorating the entire body. It does not seem to specifically work for individual diseases, but it does work on cleansing the body as a whole, so that it may more effectively fight disease. Once toxins are eliminated, the body is able to better heal itself. German research under the supervision of Dr. Valentin Koehler has discovered that kombucha possesses the ability to increase the function of the immune system, as it boosts the levels of interferon. The detoxifying abilities that kombucha holds allows it to help the body in working more effectively in fighting disease keeping one healthier.
Many remedies of great value are offered from the plant kingdom, with medicinal mushrooms turning out to be one of the richest offerings. mushrooms can help to heal naturally and gently, without the toxic side effects that most synthetic drugs have. The use of mushrooms is beginning to grow thanks to increasing evidence of their healing potential. They stimulate the immune system and aid the body in preventing and healing illness. Kombucha is a mushroom like substance which has been used by eastern healers for thousands of years, and is now making its way into the western world.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1885) Maitake Mushroom
Date:
May 24, 2008 12:12 PM
Medical practices treat the symptoms of disease. They do not prevent the illness itself. Alternative medicine offers a complement to the traditional methods. More and more physicians are realizing this and responding to it in their own practices. It is becoming more common for physicians to enlist the aid of the natural world in treating their patients. Often, along with traditional medicine, doctors will suggest using a natural product in conjunction with a prescription. One such natural healer is the mushroom. The Maitake and Other mushrooms mushrooms come in many different varieties and species. They contain a large number of compounds that offer potent healing properties. One of the most useful species of healing mushrooms being recognized for its effectiveness is the maitake mushroom. This mushroom is being tested for its ability to enhance the production of infection-fighting cells in the human body. mushrooms are found in wooded areas all over the world and cultivated by both professionals and amateur collectors. If you wish to harvest your own mushrooms, it is vital to your health and safety that you research what each species looks like. Some mushrooms are poisonous to the point of being life-threatening. These spongy fungal foods are used to make certain immune system enhancing extracts, either alone or in combination with other members of the healing mushroom family. mushrooms contain compounds known as alpha and beta glucans. These glucan phytonutrients are actually long-chain polysaccharide molecules. They consist of millions of glucose molecules that are chemically bound to each other. The beta-glucan compound has been found to have great abilities to enhance the function of the human immune system. Lab studies are finding that the beta-glucans activate production of T-cells and NK (natural killer) cells. These are the cells that fight viral and bacterial infection and, in some cases, even cancer. A healthy immune system is the only sure way for a human being to remain disease free. When the body’s immune system is not in optimal shape, infections attacking the body are much more serious and can even be life threatening. The Different Healing mushrooms There are many different mushrooms that are studied and used for their medicinal properties. Of the many species of mushrooms, the most common and most used by alternative medicinal healers are: * Maitake. The maitake mushroom can be found growing on oak trees all over the world. The maitake mushroom is best known for its ability to stimulate the production of T-cells in the blood. * Shitake. The shitake mushroom is the best known and most widely used as an immune system booster. * Cordyceps. The extract from the cordyceps mushroom has proven to be effective in fighting various forms of bacteria. It is also known to increase physical stamina. The sports world took notice of the possible benefits of cordyceps mushrooms in 1993 when nine women who were taking cordyceps reportedly broke world records at the Chinese National Games. * Reishi. This mushroom has been used by the Chinese for thousands of years as an immune system enhancer. Safety and Effectiveness A consumer warning states that consumers should be aware of false advertising of mushroom extracts. Many beta-glucan products on the market are not 100% pure. A large number of them only contain about 1% beta-glucan. It is wise to always speak with a trained and knowledgeable store employee before purchasing any product you are unfamiliar with. It is also important that you read the labels of any product you are considering purchasing.
Although not widely recognized yet, the maitake mushroom is fast becoming a leader in the mushroom world for its immune boosting properties. Physicians and consumers are becoming more open to and educated about the medicinal uses of mushrooms. They are in abundant supply all over the world and are waiting to be discovered.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1798) Give Your Health A Boost With Beta Glucan
Date:
February 19, 2008 04:54 PM
Beta Glucan is a little-known component of many common foods we eat on a daily basis. Cereal, mushrooms, and even baker's yeast contain beta glucan. The substance is most common found in such grains as barely and oats. Beta glucan is often used in soluble fiber supplements. The FDA has given baker's yeast the rating for being generally safe (G.R.A.S.). Beta Glucan has been studied in Japan for its anti-tumor and anti-malignancy properties. It is commonly known worldwide to have a significant impact on improving the human immune system. The clinical applications have been many for this substance. Beta glucan has been studied for preventing infection in post-operative patients. Likewise, it has been attributed with slightly faster, more efficient healing of wounds. Beta glucan has helped patients with septic shock. This substance has also been studied for its effects on individuals suffering from arthritis. Beta glucan has been attributed with slowing the disease's progress and preventing further damage to tissues. Beta glucan has been studied for decades, however was too expensive for the general public until recent times. It has no known reactions with prescription medications and beta glucan supplements derived from baker's yeast isn't know to contain enough to cause a reaction in those with yeast allergies. There are also on-going studies regarding beta glucan and it's usefulness with radiation and radiation exposure. There is a great deal of interest that this can perhaps lessen the severity of symptoms from radiation in chemotherapy and help those experiencing nuclear therapy or who are involved in a nuclear emergency. Beta glucan is one of the few nutrients that are recommended for both humans and animals. It is also advised for those who have poor daily nutrition, athletes, those regularly exposed to radiation, individuals under stress, or anyone who wants to stay healthy. In truth, studies indicate that consumption of oats, cereal grains, and other beta glucan containing products can lower cholesterol, can aid in overcoming intestinal problems, and can benefit those diagnosed with AIDS and multiple sclerosis. Beta glucan strengthens the cells responsible for fighting foreign invaders in the body such as viruses, bacteria and even parasites. It helps these cells be more responsive and stronger when free radials enter the body. One study in Canada evaluated the response of beta glucan to Anthrax. As a result, the beta glucan proved to be a very effective supplement to the antibiotics used in treating this disease. Higher dosages do not equal effectiveness. Beta glucan is not measured by the size or milligram of the supplement. The determining factors for the effectiveness of beta glucan involve how the substance is processed and if the particular pill re-aggregates during the digestive process. If your supplement re-aggregates, it will not have the same effective nature as those that do not. Be sure to evaluate the labels and inspect the image the company is portraying. If a product is "too good to be true," it is. As always, consult with your physician before starting this or any other long-term supplement.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1721) 10 Top Winter Cold & Flu Supplements
Date:
January 14, 2008 10:01 AM
As the winter weather continues to keep people close together indoors, viruses causing influenza and the common cold are able to more easily multiply. However, there are ways to prevent these unwanted germs from invading your body. Here is a list of the top ten dietary supplements that help the immune system fight and repel cold and flu bugs.
Andrographis has long been used in Ayurvedic and Traditional Chinese Medicine to boost the immune system. Actually, andrographis was first used during the Indian flu epidemic of 1919, where it was credited with stalling the spread of the disease. According to research, andrographis works better than a placebo for reducing the symptoms of respiratory infections and it may even prevent the infection in the first place. These studies used a proprietary andrographis product which combines the herb with a Siberian ginseng.
Beta glucan is a fiber-like complex sugar that can be found in oats, barley, and the cell walls of mushrooms. It provides a boost to the immune system which enhancing resistance to viruses and bacteria. In fact, beta glucan has been shown to boost the activity of phagocytes, special immune system cells which engulf and destroy germs.
Echinacea has a long history of traditional use; with it actually being one of the most widely used herbs in Native American medicine. Instead of having a direct germ-killing effect, Echinacea stimulates the body’s own immune defenses. Many studies go back as far as 1970 have shown that Echinacea boosts the immune system so that it can protect against infections invaders. A new study has found that Echinacea can reduce the odds of developing a cold by 58 percent and shortens the length of a cold to 1.4 days.
Elderberry was considered in Roman times to be a flu remedy. Recently, elderberry extract has been researched for its role in treating influenza infections, especially when it is taken with in the first 24 hours of developing symptoms. One recent study proved that individuals who were taking elderberry recovered four days sooner from influenza than those taking a placebo. Additionally, the use of other medications was less for those who used elderberry.
Garlic improves resistance to disease by boosting immune function. Many studies have found that garlic stimulates immunity because it increases the number of white blood cells and other immune system team members. A recent study proved that a group of individuals taking garlic caught significantly fewer colds and recovered more quickly from the colds they did come down with than the other group which was taking a placebo.
Ginseng boosts immune function in all of its forms. A study of adults who were taking American ginseng daily during the winter months found that those people, compared to those taking a placebo, caught fewer colds and needed less sick days. Additionally, Siberian ginseng and Asian ginseng can also build defenses against winter germs.
Propolis is created by bees when resins from plants are mixed with wax. This propolis coats the inside of the beehive with an antiseptic layer and it can have similar benefits when taken by humans. Propolis stimulates the body’s immune system. It has been proven in studies that taking propolis extract can protect against colds and other upper respiratory infections. Children who take propolis daily for three winter months have been proven to catch fewer colds than those kids who are taking a placebo.
Zinc lozenges, when they are taken within 24 hours of the first cold symptom, can keep cold viruses from taking ground in the respiratory tract. The use of a zinc lozenge every couple of hours also causes colds to resolve more quickly and symptoms to be less severe.
Our immune system is out first line of defense against the cold and flu, as well as the diseases we may come down with. Keeping our immune system in tip top shape is key to a happier and healthier life. The above herbs can help boost the immune system along with a dietary change and exercise plan one can reduce the length of or prevent sickness over a life time.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1687) Mushroom Glyconutrients
Date:
September 15, 2007 02:48 PM
For decades, researchers have known about the correlation between polysaccharides and immune system activity. Extensive research has shown that, once successfully absorbed by the bloodstream, these large polysaccharide molecules can potentially support the immune system by increasing the body’s natural production of cytokines—a group of specialized peptide proteins that serve as signaling mechanisms for cells and their target receptors. Cytokines, such as lymphokines, monokines, interleukins, interferons, and TNF (tumor nectrosis factor) work within the body and encourage the activity of NK cells, T, cells, and B cells. Although specialized polysaccharides are derived from indigestible plant fibers, those same fibers may actually prevent them from entering the bloodstream, thereby minimizing their benefit to the immune system. More recent scientific advances have determined that, by breaking these long polysaccharides into smaller components called hemicelluloses, these compounds could have a great effect on immune system support. Now Mushroom Glyconutrients was scientifically formulated to support optimal immune system function. It contains RBAC (Rice Bran Arabinoxylan Compound), a specialized type of glyconutrient that is formed when rice bran fibers are broken down using enzymes from select shiitake mushrooms. RBAC has been clinically shown to support the body’s overall immune system. For added support, NOW Mushroom Glyconutrients also contains a blend of shiitake, maitake, and reishi mushrooms—an excellent source of innate and adaptive immune supporting 1,3 beta-glucans.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1590) Supplements to Fight Prostate Cancer
Date:
July 29, 2007 11:41 AM
Prostate Cancer and Nutritional Supplements
Years of research have discovered that the foods a man chooses to eat (or doesn’t eat) can have a profound impact on the health of his prostate gland. Because of this close nutritional link, prostate cancer may be the most preventable type of cancer (after smoking-related lung cancers).
Recently, there has been an incredible amount of research and investigation of prostate cancer. Many of these studies have explored the use of certain nutrients to prevent and actually treat prostate cancer. These nutrients, calcium D-glucarate selenium, broccoli, green tea, maitake, and lycopene are powerful prostate cancer fighters. All are available as nutritional supplements that men can take every day as an important part of a healthy diet.
In this issue of Ask the Doctor, we will discuss prostate cancer and how men can actually prevent it with the use of these six nutrients. Plus, if men already have prostate cancer, these nutrients can be an important part of their treatment regimen in fighting their disease.
Q. What does the prostate gland do?
A. The prostate is a gland in a man’s reproductive system. It makes and stores seminal fluid, the milky fluid that nourishes sperm. This fluid is released to form part of the semen. The prostate is about the size of a walnut and it is located below the bladder and in front of the rectum. The prostate actually wraps around the upper part of the urethra, the tube that empties urine from the bladder through the penis.
Q. What are the symptoms of prostate cancer?
A. Early prostate cancer often does not cause any symptoms. However, many symptoms of prostate cancer are also symptoms of other problems with the prostate, such as an infection or benign prostatic hyperplasia, a prostate enlargement associated with age-related changes.
A man who has any of these symptoms should see his health care practitioner for evaluation:
-A need to urinate frequently, especially at night
-Difficulty starting urination or holding back urine
-Inability to urinate
-Weak or interrupted flow of urine
-Painful or burning urination
-Difficulty in having an erection
-Painful ejaculation
-Blood in urine or semen
-Frequent pain or stiffness in the lower back, hips, or upper thighs.
Q. Are certain men more prone to get prostate cancer?
A. Age is the biggest risk factor: most prostate cancers occur in men over 65 years of age. A man’s risk for developing prostate cancer is higher if his father or brother has had the disease. African-Americans are at higher risk for the disease. Mechanics, farmers, sheet metal workers, and workers exposed to cadmium have also had high rates of prostate cancer.
Q. How is prostate cancer diagnosed?
A. A man who has any of these risk factors may want to ask his health care professional whether to begin screening for prostate cancer (even though he does not have any symptoms), what tests to have, and how often to have them.
The usual prostate tests include: Digital rectal exam: the doctor inserts a lubricated, gloved finger into the rectum and feels the prostate through the rectal wall to check for hard or lumpy areas.
Blood test for prostate-specific antigen (PSA): a lab measures the levels of PSA in a blood sample. The level of PSA may rise in men who have prostate cancer, benign prostatic hyperplasia (a non-cancerous enlargement of the prostate gland), or an infection in the prostate.
These tests will only determine if there is a problem with a man’s prostate gland. They cannot determine if the problem is cancer. Only a biopsy of a sample of prostate tissue can reveal the presence of actual prostate cancer.
Q. What nutrients help prevent or treat prostate cancer?
A. The prostate health nutrients, calcium D-glucarate, selenium, broccoli, green tea, maitake, and lycopene, each work in unique ways. Some help men’s bodies’ work more effectively some keep cancer cells from growing, while others actually kill prostate cancer cells. Let’s discuss each nutrient and how it works.
Calcium D-Glucarate
It is a troubling fact of modern life that we are continuously exposed to cancer-causing chemicals and toxins. These toxins come in part from contaminants in the food we eat and pollutants in the air we breathe. There are also “natural” toxins that are produced in our bodies. Excess hormones, such as estrogen and testosterone, can cause cancer when they are no longer needed. Cancer causing chemicals not only initiate cancer, but exposure to them can also cause existing cancers to grow bigger, stronger, and more deadly.
Our bodies do a fairly good job of eliminating some of these toxins before they can cause us harm. In the liver, the toxin is bound or attached to a chemical called glucuronic acid. The bound toxin is then excreted in bile and eventually eliminated as a waste product in the stool. However, yet another chemical, an enzyme called glucoronidase, can break this bond between the toxin and glucuronic acid. When this happens, the hormone or toxin is released back into our bodies, capable of causing us harm once more. The longer the toxins and excess hormones are in our bodies, the greater the chances they can make us seriously sick. Scientists have discovered that increased glucuronidase activity in the body is strongly associated with prostate cancer.
Fortunately, scientists have also discovered that a natural substance found in foods, calcium D-glucarate, can greatly reduce the activity of glucuronidase. Calcium D-glucarate helps our bodies keep the harmful toxins and chemicals bound to glucuronic acid. While CDG is found in fruits and vegetables, the amounts may not be sufficient to maintain effective levels to stop beta-glucuronidase. CDG has been shown in many experimental studies to significantly stop prostate cancer growth. Studies have shown that by taking calcium D-glucarate, our bodies and get rid of the toxic chemicals and excess hormones that might stimulate cancer formation.
Selenium
Selenium is an essential trace mineral fund in the soil. Both plant foods like oatmeal and meats that we eat, such as chicken and beef, contain selenium. How much selenium, however, is difficult to determine. This is because the amount of selenium in soil, which varies by region, determines the amount of selenium in the plant foods that are grown in that soil. Animals, too, will have varying levels of selenium in their muscle, depending on the amount of selenium in their feed. The actual selenium level in the grasses and grains that make up animal feed reflect the amount of the selenium in the soil where they grew.
A major antioxidant, selenium slows down aging, keeps our skin supple, and helps prevent dandruff. Selenium also keeps our blood vessels healthy and protects us from heart disease. However, some of selenium’s most powerful effects are on the prostate gland.
In a recent study, researchers recruited 974 men to take part in a large clinical trial to determine if selenium could prevent cancer. Half of the men were given selenium supplements and half were given a placebo. Researchers, who did know which group got the placebo, watched and recorded the men’s progress. The researchers were amazed to learn that selenium cut the rate of prostate cancer by 63%!
The results of this study were so impressive that it has led to many other studies of selenium and prostate cancer. In fact, researchers at the
Broccoli
Scientists have observed over for a long period of time, that men who eat lots of broccoli have a lower risk of getting prostate cancer. It seems that sulforaphane, a compound abundant in broccoli, is the secret ingredient responsible for this connection. Sulforaphane increases certain enzymes in the body, called phase 2 enzymes, which deactivate cancer-causing chemicals. In lab experiments, prostate cancer cells that were exposed to sulforaphane, the compound inhibited the growth of the cancer cells up to 80 percent.
Green Tea
There is a potent plant substance in green tea that is a very effective killer of prostate cancer cells. A recent study tested four common components of green tea and determined that one of these compounds, epigallocatechin gallate or EGCG, has a special affinity for prostate cancer cells. Scientists discovered that EGCG can stop the growth of prostate cancer dead in its tracks. The chemical structure of EGCG is very similar to substances in red wine and cruciferous vegetables, known cancer killers.
Maitake mushroom
For many years, maitake mushrooms have been linked to good health in those who eat them. Called “dancing mushrooms” (possibly due to their wavy, rippling appearance or possibly due to the little dance of joy mushroom hunters perform when they find them in the woods), maitakes contain an important compound called D-fraction.
A recent study at
Lycopene
Some of the most exciting nutritional news in relation to prostate health involves lycopene. This carotenoid is found primarily in tomatoes, and men who eat lots of cooked tomatoes have very low rates of prostate cancer. Because promising preliminary reports demonstrate that lycopene can actually kill prostate cancer cells, there has been an explosion of lycopene and prostate cancer studies.
In one of these studies, 32 prostate cancer patients ate a pasta meal covered with three-fourths cup of tomato sauce every day for three weeks. Results showed their PSA levels dropped two points. Even signs of DNA damage dropped sharply. The ability of lycopene to drop these levels in just three weeks has impressed researchers and scientists worldwide.
Q. Do I have to take each nutrient separately?
A. While you can purchase each one of these nutrients and take them separately, all of these nutrients are available in prostate health formulas. Make sure the formula you buy contains calcium d-glucarate, lycopene, and selenium, broccoli standardized to contain a minimum of 125 mcg sulforaphane, green tea, and maitake mushroom extract. Standardized ingredients provide consistently effective nutrients.
Q. What else can men do to prevent prostate cancer?
A. Adopting a healthy diet, including eating 5 to 9 servings of fruits and vegetables every day, eating several servings of whole grain cereals and bread, and reducing red meat consumption to 2 or 3 servings per week has been shown to reduce the risk of all kinds of cancer. In addition, the recent lycopene studies suggest that a diet that regularly includes tomato-based foods may help protect men from prostate cancer.
Men 50 years and older should have a digital rectal exam (DRE) and PSA test each year. African-Americans and those at higher risk should begin at age 40. Talk with your health care professional to determine how frequently the test should be done.
Conclusion
This year doctors expect to find 180,000 new cases of prostate cancer is the
More cancers are caught early and new treatments might help make it possible for men to live long and healthy lives following their diagnosis. By taking a few simple steps, men diagnosed with prostate cancer can take charge of their lives and overcome much of the fear and anxiety that accompany a cancer diagnosis.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1588) Breast Cancer and Natural Supplements
Date:
May 11, 2007 10:47 AM
Breast Cancer and Nutritional Supplements
There is probably nothing more frightening for a woman than the discovery of a lump in her breast. Cancer and all its consequences quickly come to mind. This quick association may materialize, in part, because no woman is immune. Most have a friend, a sister, a mother, or a coworker who has been diagnosed with the disease. And they know how difficult dealing with this disease can be. Fortunately, 80% of all breast lumps are not cancerous. Most are cysts or a benign clump of tissue.
Over her lifetime, a woman’s breasts undergo many, many changes. From before puberty and on, breast tissue is continually evolving. Breasts often feel different before menstrual cycle, returning to normal a few days after. Pregnancy certainly causes changes in a woman’s breasts, as does breastfeeding. And as women age, breast tissue becomes less dense.
Because of these continual changes, breast tissue especially requires adequate nutrition. While everyone benefits from a healthy diet, there are additional nutrients from which women can specifically benefit.
In this issue of Ask the Doctor, we will discuss breast cancer and the vast amount of research that has explored the role nutrition plays in this serious and still deadly disease. Specifically, we will discuss how two B vitamins, calcium D-glucarate, broccoli extract, green tea, maitake mushrooms, and iodine can all help prevent breast cancer.
Q. How can these nutrients prevent breast cancer?
A. Scientists learn a lot about disease from simply observing what is happening around them. One observation that has been recognized for many years is that certain cultures have very low incidence of breast cancer. Women n
Moms (and dads) have also learned a lot about diseases simply by observing what is happening in their families. They have notices that certain vegetables play a large role in the prevention of all types of diseases, including cancer. And, accordingly, they have been urging their offspring to eat their vegetables for several generations.
Building on these observations, scientists have designed and carried out many studies to determine what it is about these nutrients that can prevent breast cancer. What they have discovered, so far, follows. Let’s start with the B vitamins.
Vitamin B12
Deficiencies of this vitamin can result in a serious type of anemia. Nerve damage can also occur if B12 levels are too low. Researchers are now investigating whether breast cancer may, in part, be caused by a B12 deficiency as well.
At
Another study, this one taking place in a laboratory setting, discovered that vitamin B12, applied directly against experimental breast cancer cells, actually stopped the cancer cells from growing. The researchers conducting the experiment believe that giving vitamin B12 to women with breast cancer as part of a chemotherapy regime, might help keep the cancer in check.
Folic Acid
Low folic acid intake is linked to the development of all cancers. This is because folic acid is crucial to the making and continual repair of DNA, the molecule that carries our genetic code. A recent study discovered that high intakes of folic acid might actually reduce the risk of breast cancer. The researchers looked at the diets of over 2600 women. During interviews with the researchers, the women reported what they usually ate. Once the data was collected, the results showed that women, who ate lots of foods that contained folic acid, had much lower rates of breast cancer.
There is no clear-cut, single cause of breast cancer. Many factors are required for the disease to appear. One such factor is estrogen. A recent study showed that women who developed breast cancer tended to have higher levels of estrogen circulating in their bodies than women without breast cancer. This means that women who got their periods before age eleven or entered menopause after age fifty-five have a higher risk of breast cancer. This also supports the theory that the number of menstrual cycles a woman has affects her risk for breast cancer.
Another factor is drinking alcohol. Because alcohol raises estrogen levels, if a woman consumes even moderate amounts of alcohol her risk of breast cancer also is increased. The link between alcohol and breast cancer may even be stronger than other dietary links. However, an important study has discovered that folic acid may uncouple this link.
A very large study of over 34,000 women recently studied the effect of folic acid on the risk of breast cancer. This project was part of the Nurses’ Health Study, an ongoing, long-term study that looks at nutrition’s role in the development of disease. The women in the folic acid and breast cancer study were followed for 12 years. The participants completed detailed food questionnaires that provided the researchers with important data.
The women were divided into four groups:
1. Women with low folic acid levels and drink alcohol
2. Women with high folic acid levels and rink alcohol
3. Women with low folic acid levels and don’t drink alcohol
4. Women with high folic acid levels and don’t drink alcohol
Within these four groups the women were further divided into subgroups according to the amount of alcohol they consumed each day and their specific folic acid intake.
The researchers found that women who consumed the lowest amounts of folic acid and drank at least one alcoholic beverage a day had the highest rate of breast cancer. In contrast, women who had high intakes of folic acid and also drank at least one alcoholic beverage a day, had the same rate of breast cancer as the women with high folic acid intakes who did not drink. In other words, women who had high levels of folic acid in their diet erased their alcohol-related increase in breast cancer risk.
Calcium D-Glucarate
It seems estrogen can be both friend and foe. While women need the hormone to soften skin, thicken hair, and fill out hips and breasts, estrogen can also nourish breast tumors, helping them grow bigger, stronger, and more deadly. Thanks, in part, to good nutrition, American women get their periods early and go through menopause alter in life. Women today also have fewer pregnancies; families with one or two children are quite common.
All of these factors increase the time women’s bodies are exposed to estrogen. As we discussed before, longer exposure means increased opportunities for estrogen to cause trouble. It is also a troubling fact of modern life that we are continuously exposed to cancer-causing chemicals and toxins. These toxins come in part from contaminants in the food we eat and pollutants in the air we breathe.
The body does have a system that eliminates some of the excess estrogen and toxic chemicals before they can cause harm. In the liver, they are bound or attached to a chemical called glucuronic acid. The bound toxin or estrogen is then excreted in bile and eventually eliminated as a waste product in the stool.
However, an enzyme called beta-glucuronidase can break this bond between estrogen and glucuronic acid. When this happens, the hormone or toxin is released from its bone, capable of causing harm once more. Increased beta-glucuronidase activity is associated with an increased risk for various cancers, particularly hormone-dependant cancers like breast cancer.
Fortunately, scientists have discovered that a natural substance found in foods calcium D-glucarate (CDG) can stop the activity of beta-glucuonidase. CDG keeps the harmful estrogen bound to glucuronidase. While CDG is found in fruits and vegetables, the amounts may not be sufficient to maintain effective levels to stop beta-glucuronidase.
CDG has been shown in experimental studies to significantly stop beast cancer growth. And several human trials are currently underway with CDG to determine its capability to decrease the breast cancer risk in women at high risk for the disease.
Iodine
There are some very interesting connections between breast tissue and thyroid tissue. Iodine is an essential trace element present in a hormone of the thyroid gland and is involved in several metabolic functions. One iodine function is the protection of breast tissue from cancerous cells.
In a laboratory study, researchers exposed breast cancer cells and breast tissue without any cancer to a type of seaweed that contains high levels of iodine. The seaweed killed all of the cancerous cells, yet did not harm the normal breast cells. Japanese women frequently eat this type of seaweed and have very low rates of breast cancer. The study’s researchers believe one reason for this low incidence of breast cancer may be the iodine in the seaweed.
And, for some as yet unknown reasons, women who have thyroid cancer are at higher risk of developing breast cancer. While they are unsure why this happens, researchers are continuing to study this link, and support of healthy thyroid function remains an important consideration.
Broccoli
For quite some time, scientists have observed that cruciferous vegetables, such as broccoli, cabbage, and cauliflower, significantly reduce the risk of disease, including cancer. It seems a phytochemical in broccoli sulforaphane, is one of the chemicals responsible for this beneficial activity. Sulforaphane increases certain enzymes in the body called phase 2 enzymes that deactivate cancer-causing chemicals.
Breast cancer cells exposed to sulforaphane in several lab experiments showed that the compound inhibited the growth of the cancer cells up to 80 percent. Researchers are in the process of setting up clinical trials to study sulforaphane’s effect in women who have breast cancer.
Green Tea
There is a tall amount of research, including finding from the Nurses’ Health Study, that suggest green tea beverage consumption is associated with a lower incidence of breast cancer. In fact, researchers have long noted the low rates of breast cancer in
The active compound in green tea responsible for breast cancer inhibition is epigallocatechin-3 gallate or EGCG. When breast cancer cells are exposed to EGCG in lab experiments, the cells stop growing, lose their ability to replicate, and die.
In a recent study, researchers discovered that drinking green tea prevented the recurrence of breast cancer in women who have previously been diagnosed and treated for the disease. This study involved over 1100 Japanese women. The women who drank green tea every day had very low rates of their breast cancer returning.
Maitake mushrooms
For thousands of years, maitake mushrooms have been linked to good health in those who eat them. Called “dancing mushrooms” (possibly due to their wavy, rippling appearance or possibly due to the little dance of joy mushroom hunters perform when they find them in the woods), maitakes contain an important compound called D-fraction.
Not only does the D-fraction in maitake mushrooms stop the growth of cancerous tumors, it also alerts and stimulates immune cells (including macrophages and natural killer cells) to fight the disease. Maitake also inhibits some of the mechanism that promotes metastasis, or spread, of cancer cells in the lymph and bloodstream.
Because of this success, maitake is now being used in clinical trials of women with breast cancer. One study reported significant improvement of symptoms, including reduction of the tumor. The maitake was given to breast cancer patients in addition to standard chemotherapy.
Q. Should these nutrients be used in place of traditional treatment for breast cancer?
A. Absolutely not. None of these nutrients can cure breast cancer. However, they can be a part of a validated plan of treatment. If you have breast cancer, talk to your health care practitioner about these nutrients. Remember, nutritional supplements are just that: supplements to food, medication, and treatment. They are intended to enhance and prevent, not replace.
Conclusion
Despite apprehension in performing self-breast exams, women are very proactive in their health. Yearly mammograms and pap tests have been an important part of their lives for many years, and newer and more accurate diagnoses are emerging. The prevention of health problems in themselves and their families has always been a high priority for women. And for women, nutrition has played an important part of health problem prevention.
Nutritionally speaking, what benefits your breasts benefit your whole body. However, as we have learned, there are specific links between nutrition and developing breast cancer that seem to be fairly strong.
Making a few changes may reduce the risk of developing the disease. The nutrients listed here, vitamin B12, folic acid, calcium d-glucarate, iodine, broccoli, green tea, and maitake mushrooms can be an important part of a woman’s preventative health regimen.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1537) Growing Older, Feeling Better
Date:
March 28, 2007 02:15 PM
Growing Older, Feeling Better Not long ago, when a man turned sixty-five, he became officially old – the best years of his life far behind him. The milestone meant his working days were done and if he was lucky, he might get four or five years to spend as he wished before illness and infirmity set in. It was simply expected and accepted that the older a man got, the sicker he got. Well, not anymore. Today, a man age 65 is just as likely to be found hiking in the hills, running in a marathon, or even dancing in the streets than rocking in that proverbial front porch rocker. Because it’s becoming more and more evident that the older a man gets, the healthier that man has been. Eating healthy, exercising, and kicking harmful habits (like smoking) can add years to a man’s life. Aging research is proving over and over again, that we can prevent and delay heart disease, cancer, diabetes, and Alzheimer’s disease – the major causes of disability and death in men over 50. Now, it’s very true that good clean living from early on is preferable to sixty five years of bad habits and five years of good. But it’s also true that it’s never too late for men to make changes and vow to take better care of themselves. And one of the easiest and most effective ways men can improve their health is the addition of high quality nutritional supplements. In this issue of Ask the Doctor, we’ll talk about specific dietary supplements that have been scientifically shown to improve the health of men over fifty, prevent the diseases that often strike at this crucial time in men’s lives, and actually slow the aging process. Q. I just turned 50 and I’d like to begin taking nutritional supplements, but they seem so confusing. Where should I begin? A. Many men feel the same way. There are literally hundreds and hundreds of nutritional supplements on health food store shelves. Figuring out which supplements provide the best health benefits for a 50+ man can be overwhelming.
The best foundation supplement is a high quality multivitamin. Research is repeatedly finding that even very healthy men who take daily multivitamins can significantly improve their health. In fact, an article published in the Journal of the American Medical Association (JAMA) recommends that all adult Americans take a vitamin supplement. Look for solid doses of vitamin supplement. Look for sol doses of vitamins and especially minerals. Multivitamins designed to be taken once a day are often woefully deficient in calcium, magnesium, and potassium. The only mineral a man should avoid is supplemental iron. Iron should only be in formulas for women prior to menopause. Men over 50 get all the iron they need from food and too much iron can cause health problems. Look for men’s multivitamins that contain lycopene in the formula. Lycopene is the pigment that makes tomatoes red. The redder the tomato, the more lycopene is present. Numerous studies have shown that when men have high lycopene levels in their blood, they have a much lower risk of heart disease, age-related macular degeneration (a leading cause of vision loss) and prostate cancer. Other important considerations are antioxidant blends, especially fruit- and tea-derived extracts; ginseng for energy and stamina; and digestive enzymes to aid in absorption and compensate for age-related decreased enzyme levels. In fact, years of research has shown the foods a man chooses to eat (or not to eat) can have a profound impact on the health of his prostate gland. Because of this close nutritional link, prostate cancer may be the most preventable type of non-smoking related cancers. Q. Aside from taking a quality multivitamin for general health, what nutritional supplements prevent and treat prostate cancer? A. Six vital and all-natural nutrients can prevent prostate cancer from developing and even help fight the disease. Calcium D-Glucarate When men are exposed to excess levels of hormones, their risk of prostate cancer increases. A natural substance found in fruits and vegetables called calcium D-glucarate (or CDG), helps men’s built-in detoxification systems get rid of these harmful excess hormones. Selenium This antioxidant has powerful effects on the prostate gland. In a recent study, researchers recruited 974 men to take part in a large clinical trial to determine if selenium could prevent cancer. The researchers found that selenium cut the rate of prostate cancer by 63%! Green Tea Green tea is the most widely consumed liquid in the world, after water. Men in Maitake Mushroom For many years, maitake mushrooms, or dancing mushrooms, have been linked to good health in those who eat them. That’s because maitakes contain an important compound called D-fraction. A recent study showed that maitake D-fraction destroyed 95% of human prostate cancer cells in lab experiments. Lycopene Promising preliminary reports demonstrate that lycopene can actually kill prostate cancer cells, so there has been an explosion of lycopene and prostate cancer research. Q. What exactly happens to men’s hormones as they get older? A. Just as women experience significant hormonal changes as they age, so do men. In fact, the term andropause has been used to describe men’s mid-life changes. Similar to menopause in women (where the decline of estrogen causes a myriad of symptoms), andropause in men signals the slow decline of testosterone, the chief sex hormone in men. While estrogen levels decline faster and more abruptly in women than testosterone levels do in men, testosterone decline can cause a number of unpleasant symptoms. These include abdominal weight gain, hair loss, reduced energy and sex drive, heart disease, and prostate enlargement. Whether a man labels these age-related changes as andropause or just the consequences of aging, most men will unfortunately experience some or all of them as their birthdays mount. Q. So, is there a supplement that can give me the hormone level of a 20 year old? A. Sadly, no, at least not yet! But there is a nutrient that can help the testosterone in a man over fifty “behave” more like a younger man’s testosterone. A study that took place at the The secret of DIM’s prostate cancer prevention is its ability to metabolize estrogen. While estrogen is generally thought of as a “female” hormone, a precise ratio of testosterone-to-estrogen is needed to maintain a man’s healthy sexual response, effective sexual function (erection of the penis and intercourse), strong bones and muscles, viable sperm, and a well-functioning prostate gland. As men enter their fifties, this ratio begins to change. When men take DIM, however, their estrogen metabolism improves, testosterone metabolism accelerates, and the unwanted conversion of testosterone into estrogen is eliminated. This results in higher testosterone levels, similar to those seen in young men. As a result, DIM may speed weight loss, reduce prostate gland enlargement (benign prostatic hyperplasia or BPH), and help men over 50 feel stronger and leaner. Some supplements on the market today contain indole-3-carbinol (I3C), a precursor to DIM. However, I3C is unstable and requires activation in the stomach to be converted into DIM. This means I3C must be taken at a much higher amount and can undergo unpredictable and undesirable chemical reactions in your stomach and colon. DIM is by far the preferred supplement. Q. What is saw palmetto? Does it reduce symptoms of Benign Prostate Hyperplasia (BPH)? A. Yes it does and very effectively too. Saw palmetto is a small palm tree native to
The prostate gland is about the size of a walnut and is located below the bladder and in front of the rectum. It wraps around the upper part of the urethra and its primary job is the production and storage of semen, the milky fluid that nourishes sperm. BPH is one of the most common health conditions in older men. Half of all men aged 40-60 and more than 90 percent in men over 80 have BPH. BPH causes the prostate gland to enlarge, putting pressure on the urethra. Men have trouble starting or maintaining a stream of urine, find they can’t completely empty their bladders, and have to urinate frequently, even during the night. They may also have episodes of uncontrollable dribbling or complete loss of urine. BPH is caused by the conversion of estrogen to a very potent form of testosterone called, dihydrotestosterone (or DHT). When prostate cells are exposed to DHT, they multiply in number and get much larger. BPH rarely improves. It most often remains the same for years or gets gradually worse. The need to continually urinate, interrupted sleep, dribbling, and loss of urine can significantly interfere with a man’s quality of life. Prescription medications that have been developed to treat BPH are only partially effective. And surgical removal of the prostate gland may result in even more persistent urinary incontinence and the inability to achieve an erection (ED). However, saw palmetto berry extract relieves the symptoms of BPH by inhibiting the production of DHT. And, in study after study after study, saw palmetto caused none of the side effects that happen with prostate surgery or medications. Q. There seem to be plenty of ads for supplements that claim they make men into Sexual Superheroes. Is there an “honest” nutritional supplement to help me sexually? A. That’s a very good observation. And yes, there are honest nutritional supplements for men’s sexual health. Sexual intimacy is an important, complex, and lifelong need. It makes us feel better physically and mentally and adds to our sense of security, belonging, and self-esteem. But just like other changes that happen to men as they get older, men’s sexual response most often changes, too. Declining testosterone levels, changes in blood flow to the penis, certain medications that older men are prescribed, and the presence of diabetes or heart disease can all affect men’s ability to engage in sexual activity. When men have a chronic inability in obtaining and/or maintaining an erection, it’s called erectile dysfunction (ED). While ED is not an inevitable part of getting older, it does occur more frequently as men age. About 5% of 40-year-old men have ED, but more than 23% of 65-year-old men have difficulty maintaining erections. The development of prescription medication Viagra (sildenafil citrate) has revolutionized ED treatment. When a man is sexually stimulated, Viagra helps the penis fill with enough blood to cause an erection. Like all medicines, Viagra can cause some side effects, including headache, flushing of the face, and upset stomach. But because Viagra is a prescription medication, it requires a visit to a licensed healthcare practitioner. For many men, telling anyone (even a professional) that they are having trouble getting or keeping an erection is simply too embarrassing. Viagra is also fairly expensive and many older men do not have prescription drug health insurance. These reasons may explain that while an estimated 30 million men in the United States – 10% of the male population – experience chronic ED, as few as 5% of men with chronic ED seek treatment. Not every man can take Viagra, either. Men who use nitrate drugs, often used to control chest pain (also known as angina), must not take Viagra. This combination can cause their blood pressure to drop to an unsafe or life-threatening level. Men with serious liver and kidney problems who take Viagra must be monitored closely for possible serious side effects. The good news is there is a nutritional supplement that’s formulated with vitamins, herbs, and glandular products that targets male sexual organs. The formula contains vitamin E, liver fractions, wheat germ, beta-sitosterol, and herbal extracts of muira puama, Mexican damiana, saw palmetto, cola nut, ginseng, and ginkgo biloba. Vitamin E is a powerful antioxidant and men’s testicles, adrenal glands, and pituitary glands need high levels of this fat-soluble vitamin for proper functioning. Extracts of Muira puama, Mexican damiana, and cola nut have been studied for their beneficial effects on male hormones. Study of ginkgo in sexual response came about when a patient in a nursing home who was taking the herb for memory enhancement noted that his erections were improved. Since then, study of ginkgo has shown it helps blood flow to the penis. Sexual response research in one ginkgo study showed that 76% of men taking ginkgo experienced improved sexual desire, erections, and orgasms. While other nutritional supplements sold to improve sexual stamina often make outrageous claims, reputable manufacturers rely on science and results to sell their products. An important note Most often sexual problems are simply part of the aging process. They can also be signs of serious health problems. If the use of nutritional supplements for two months does not improve your erections, you do need to see your healthcare practitioner. Almost all practitioners understand how difficult this problem is for men to discuss and are experienced in getting the information as quickly and as painlessly as possible. Conclusion No man has the power to stop the passage of time. But every man has the power to make aging more healthy and less harmful. Research conducted on men who live to be 100 and beyond, has determined that those who reach extreme old age do so by avoiding ill health, rather than by enduring it. As I like to remind my patients, “Age is not determined by years, but by function.” And it’s never too late for men to detour around the major illnesses of getting older. With good nutrition, healthy habits, and high quality nutritional supplements, the best years of a man’s life can absolutely and positively be those he spends in his 70s, 80s and even his 90s.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1502) Galactose
Date:
March 08, 2007 05:03 PM
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1484) Fruit and Vegetable Lightning drink mixes from Natures Plus
Date:
February 06, 2007 02:41 PM
Enjoy the Rainbow – the Color Wheel of Fruits and Vegetables
We’ve all heard the statistics, and have probably seen the signs in the produce section of our favorite grocery store: eating 5 servings of fruits and veggies a day is important,
Chances are also pretty good that we’ve also seen the newest food pyramid, encouraging Americans to “eat a rainbow of frits and vegetables.” That is, choose from the rich variety of colors for the best all-around health benefits.
In this Ask the Doctor, we’re going to look at the unique health components of different colored fruits and vegetables, and why they’re so important. Plus, we’ll learn about supplemental options, like fruit and vegetable drink mixes, for those days when our diets just aren’t that great.
Q. What’s the big deal about fruits and vegetables?
A. Well, for the main reason that they are whole foods – created by nature (or at least generations of farming) and are rich in a variety of nutrients. Processed foods can’t match the health benefits of strawberries or broccoli – items that have fiber, vitamins, and enzymes built right in.
Q. What does “eating a rainbow” of fruits and vegetables really mean?
A. This is simply an easy way of remembering to get as much color variety in your diet as possible to maximize your intake of a broad range of nutrients. The colors of fruits and vegetables are often a tangible clue to the unique vitamins and other healthy substances they contain. Getting a variety of colors, therefore, means getting a variety of the essential nutrients your body needs to stay healthy and strong.
Enjoying the Rainbow: Fruit and Vegetable Benefits:
Q. Can you tell me a little more about the healthy components of fruits and vegetables?
Let’s take a look at some of the most well-studied and important nutrients:
Quercetin is found in apples, onions and citrus fruits (also is hawthorn and other berries and apple-related fruits usually used in traditional herbal remedies and modern supplements). It prevents LSL cholesterol oxidation and helps the body cope with allergens and other lung and breathing problems.
Clinical studies show that quercetin’s main points of absorption in the body appear to be in the small intestine – about 50%. The rest – at least 47% is metabolized by the colonic micro flora – the beneficial bacteria such as Lactobacillus acidophilus and Bifidobacterium longum. You may consider adding these beneficial bacteria (found in yogurt) either through the diet or a supplemental form.
Ellagic Acid is a component of ellagitannins – dietary polyphenols with antioxidant (and possibly anticancer) properties. Polyphenols are the basic building blocks of many plant-based antioxidants. More complex phenolic compounds, such as flavonoids are created from these molecules.
Ellagic acid is found in many fruits and foods, namely raspberries, strawberries, pomegranates, and walnuts. Clinical studies suggest that ellagitannins and ellagic acid act as antioxidants and anticarcinogens in the gastrointestinal tract.
Ellagitannins are durable antioxidants, and happily, they do not appear to be diminished by processing, like freezing. This means the benefits are still strong, even in frozen packs of raspberries or strawberries, or some of the better multi-ingredient supplement drink mixes.
In scientific studies, ellagic acid also showed an anti-proliferative effect on cancer cells, decreasing their ATP (adenosine triphosphate) production. ATP is the molecule that provides the primary energy source for the cells in our bodies. In a sense, ellagic acid seems to deprive cancer cells of their fuel.
Beta-Carotene: Probably the best-known of the carotenoids, beta-carotene is converted by the body into vitamin A. Many vegetables, especially orange and yellow varieties, are rich in this nutrient. Think summer squash, yams and of course, carrots.
Beta-carotene has long been associated with better eyesight, but it has other benefits, too. In a scientific study, beta-carotene decreased cholesterol levels in the liver by 44% and reduces liver triglycerides by 40%.
Lycopene is a carotenoid mostly found in tomatoes, but also in smaller amounts in watermelon and other fruits. Clinical studies have shown that lycopene consumption may decrease the risk of prostate cancer. In fact, high intakes of lycopene are associated with a 30% to 40% reduced risk. And, as good as beta-carotene is, its cousin, lycopene, seems to be an even stronger nutrient, protecting not just against prostate cancer, but heart disease as well.
Lutein is found in many fruits and vegetables, including blueberries and members of the squash family. Lutein is important for healthy eyes, and in fact it is found in high concentrations naturally in the macular region of the retina – where we see fine detail. It is one of the only carotenoids, along with its close sibling zeaxanthin, that is found in the macula and lens of the eye.
Lutein also supports your heart, too. In a scientific study, lutein reduced atherosclerotic lesion size by 43%. In other words, high intakes of lutein may actually help prevent coronary artery disease!
Interestingly, as is the case with lycopene, cooking or processing foods with lutein may actually make it more easily absorbed.
In clinical studies, men with high intakes of lutein (and its close cousin, zeaxanthin, found in broccoli and spinach) had a 19% lower risk of cataract, and women had a 22% decreased risk, compared to those whose lutein intakes were much lower.
Vitamin C: One of the best-known nutrients out there, vitamin C keeps our immune system strong; speeds wound healing, and promote strong muscles and joints. A free-radical fighter, vitamin C prevents oxidative damage to tissues, builds strength in collagen and connective tissue, and even reduces joint pain.
Sources of vitamin C are scattered throughout the spectrum of fruits and vegetables.
Potassium: Most Americans are deficient in potassium. For the most part, it’s hard to get too much of this valuable mineral. Potassium does great things for our hearts. Higher intakes of dietary potassium from fruits and vegetables have been found in clinical research to lower blood pressure in only 4 weeks.
Many researchers believe that the typical American diet has led to a state of chronic, low-grade acidosis – too much acid in the body. Potassium helps change pH balance to a more alkaline environment in the body and increases bone density.
This was proven in the long-running Framingham Heart Study which showed that dietary potassium, (along with magnesium and fruit and vegetable intake) provided greater bone density in older individuals.
Fiber is another food component many just don’t get enough of – especially if they’re eating a “typical American diet.” Fruits, vegetables and whole grains are excellent sources of fiber. However, fiber from a good fruits and vegetable drink mix should be derived from inulin and chicory root. This soluble fiber source not only adds to the overall amount of fiber you need (25 to 38 grams a day), but also provides a nice “nesting ground” for the beneficial bacteria that populate the intestines. And, even though some fiber has a bad rap for inhibiting mineral absorption, inulin and chicory root are “bone building” fibers – they actually help the body absorb calcium.
Flavonoids are an overarching term that encompasses flavonols, anthocyanidins, and flavones, isoflavones, proanthocyanidins, Quercetin and more. They are almost everywhere: in fruits, vegetables, grains, herbs, nuts and seeds – even in the coffee, wine and tea we drink. Flavonoids are responsible for the colors in the skins of fruits and the leaves of trees and other plants.
Flavonoids have many health benefits. They can help stop the growth of tumor cells and are potent antioxidants. Additionally, flavonoids have also been studied for their ability to reduce inflammation.
Anthocyanins: High on the list of important “visible” nutrients are anthocyanins. They color fruits and vegetables blue and red.
Anthocyanins are members of this extended family of nutmeats, the flavonoids. Typically found in high amounts in berries, anthocyanins are readily absorbed in the stomach and small intestine.
As antioxidants, anthocyanins dive deep into cell membranes, protecting them from damage. IT may be one reason why the anthocyanins from blueberries are considered such an important component in battling neuronal decline, like Alzheimer’s. Blackberries, raspberries, and strawberries are also excellent sources of this flavonoids group.
SDG lignans, (short for secoisolariciresinol diglucoside) are polyphenolic components of flaxseed, pumpkin and other herbal sources. Much of the recent research surrounding lignans has focused on flaxseed. In scientific and clinical studies, lignans from flaxseed support hormonal balance and may have cancer-preventing abilities. In fact, in one study, flaxseed lignans reduced metastatic lung tumor by 82% compared to controls.
The lignans in pumpkin seed, also considered a major source, target 5-alpha reductase activity.
This enzyme catalyzes the conversion of testosterone into the more potent dihydrotestosterone (DHT). DHT, like testosterone, is a steroid hormone or androgen. Androgens are responsible for the development and maintenance of masculine sex characteristics in both men and women. Excess levels of DHT can cause serious problems with prostate or bladder health. That’s why modulation of the 5-alpha reductase enzyme is so important – it helps maintain healthy testosterone and DHT levels. By balancing the levels of these key hormones, pumpkin seed lignans provide protection for prostate and bladder cells.
In addition, pumpkin seed has been shown to modulate the enzyme aromatase. Aromatase is present in the estrogen-producing cells of the adrenal glands, ovaries, testicles, adipose tissue, and brain. Aromatase converts testosterone, an androgen, into estradiol, and estrogen.
Inhibition of the aromatase conversion can help maintain a balance of healthy testosterone levels in women, which has been shown to strengthen pelvic muscles and reduce incidence of incontinence.
In fact, a clinical study, involving a pumpkin extract in conjunction with soy, resulted in significant support for bladder health. After two weeks of supplementation, 23 of the 39 postmenopausal women enrolled in the study showed great improvement in urinary frequency and sleep. By the end of the six week study, 74.4 percent of participants found pumpkin extract safely and significantly improved “nocturnia,” that is, the need to urinate frequently at night. For individuals with 2 to 4 episodes of nocturnia prior to the stud, and 81.8% improvement was seen – also showing great improvement in sleep quality. After all, if you don’t have to wake up every couple of hours to go to the bathroom you’re bound to get better sleep.
Beta glucan: mushrooms are intense immune-boosting powerhouses due to their beta-glucan content. Three well-studied power-house mushrooms that contribute beta glucan to the diet include maitake, reishi and shiitake.
The most significant constituents of mushrooms are long chain polysaccharides (molecules formed from many sugar units) known as beta-glucan. These huge molecules act as immunoregualtors in the human body, helping to stabilize and balance the immune system.
This includes specific support of white blood cells, or lymphocytes, the primary cells of the immune system. Lymphocytes fall broadly into three categories: T cells, B cells, and natural killer (NK) cells.
In one clinical study, 165 patients with various types of advanced cancer were given maitake mushroom compounds alone or with chemotherapy. Cancer regression or significant symptom improvement was observed in 58% of liver cancer patients, and 62% of lung cancer patients. Plus, when maitake was taken in addition to chemotherapy, the immune cell activities were enhanced 1.2 to 1.4 times, compared with chemotherapy alone.
In another clinical study, researchers determined that Reishi increased the number of cancer killing white blood cells and made them more deadly to cancer cells.
And, in a scientific study of human breast cancer and myeloma cancer and myeloma cancer cell lines, shiitake compounds provided a 51% antiproliferative effect on the cells – inducing “apoptosis’ – the programmed cell death that should occur naturally.
While beta-glucan are distributed throughout the mushroom body, the beta-glucan concentrations are significantly higher in the mycelium – the interwoven fibers or filaments that make up the “feeding structure” of the mushroom.
Bioflavonoids are commonly found in bright yellow citrus fruits, including lemons, limes and oranges. They are responsible for the bright pigment found in the skin of the fruit, and are considered a “companion” to vitamin C, seeming to extend the value of the nutrient within the body.
Hesperidin is just one of the valuable bioflavonoids found in citrus. Hesperidin appears to lower cholesterol levels, as well as support joint collagen in examples of rheumatoid arthritis.
Epigallocatechin gallate (EGCG):
Polyphenols, most notably EGCG, or epigallocatechin gallate, are well-studied and powerful components of tea. EGCG has been shown to reduce colon and breast cancer risk. Green tea also boosts the immune system and encourages T-cell formation – part of the front-line defense of our bodies against sickness and disease.
Q. I’ve been seeing articles about fruits, vegetables and supplements touting “high ORAC value.” What does this mean?
ORAC is an acronym for Oxygen Radical Absorption Capacity, and is simply a measurement of antioxidant activity of nutrients. Oxygen radicals, or free radicals, are unstable molecules. They grab electrons from other cells to use for themselves, and in the process can damage them. It is believed that free radical activity plays a role in the development of many diseases such as heart disease and cancer, and also plays a role in aging.
Antioxidants help prevent this damage by “loaning out” extra electrons to stabilize free radicals/ Consider any fruit or vegetable with a high ORAC rating as having a lot of “antioxidant power.”
I know I should eat more fruits and vegetables, but it just seems so hard to get five servings a day.
The number one excuse I hear for not buying frits and veggies is that “fruits and vegetables are too expensive.” But are they really? Certainly, fresh foods that aren’t in season and have to be shipped a distance can be a bit pricey. If anyone added up how much spend on fast food, or prepackaged or processed snacks, it would probably be shocking.
Luckily, there are many ways to get your “Daily 5”. For instance, frozen fruits and veggies retain much of their nutrient profile. They can be an excellent alternative when certain foods are out of season. So too, are fruit and vegetable drink mixes – excellent supplemental sources of some of the nutrients our bodies need most.
More recently, the American
Of course, for people not accustomed to the fiber in fruits and veggies, there is some reason to think it’ll increase gas. When cell walls break down, and fiber passes through the system, it can create flatulence. Folks who eat fruits and vegetables every day generally don’t have this problem. Their systems are already accustomed to it.
For those just starting out on a better diet, however, start slowly – it helps your body adapt. Cooking vegetables can help, too, because it begins breaking down the cell walls early on.
One thing is certain, however. The “Typical American Diet” and good health are mutually exclusive. The increase in type 2 diabetes, heart disease, high cholesterol, and hypertension all point to the abuse our bodies suffer by eating diets high in fatty meats, processed sugars, and refined grains.
Q. Can I just drink fruit and vegetables drinks in place of 5 servings of fruits and vegetables?
Green drinks and fruit and vegetable drink mixes aren’t meant to replace whole foods, but they can be an excellent substitute when you’re rushed or traveling or just trying to fill everyday nutritional gaps. Their whole food ingredients absorb very easily and gently in the gut, and many of these drink mixes contain healthy doses of fiber, too.
Green drink mixes and food-based drink mixes combine many colorful fruits and vegetables and sometimes grasses in a healthy, mixable supplement assortment. While there have been many advancements in the field of green drinks, there are only a few that take the primary reason we eat into consideration: taste!
Happily, there are some companies out there with great-tasting drink mixes that also formulate based on the color concept, ensuring you get the broadest assortment of nutrients from a full range of fruit and vegetable colors to promote optimal health.
High-quality fruit and vegetable drink mixes offer the best from nature’s color wheel in a convenient and great-tasting supplement. So, the next tie you feel like taking a coffee break – try a fruit and veggie break instead. Your body and spirit will thank you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1451) Mushrooms are good for the Immune System
Date:
January 26, 2007 06:12 PM
Medicinal mushrooms Grown on Purple Kculli Corn Yield Life Changing Results Even though we treat them like vegetables, mushrooms aren’t really plants. They’re fungi and fungi grow much differently than fruits and vegetables. Most food plants, like strawberries, broccoli, and red bell peppers make chlorophyll from sunlight to gain the nutrients they need to grow. mushrooms don’t make chlorophyll; to get the nutrients they need to grow, mushrooms release enzymes into the forest floor or flora they’re living on to break down the organic matter into a form the mushroom can absorb. Because most mushrooms that we eat or use today are raised as crops, or cultivated, they are grown on a variety of substrates. Similar to the commercial potting soils you can buy at nurseries and garden stores, mushroom substrates vary widely in quality and the kinds of nutrients within. mushrooms are really unique in that they can grow on almost anything, such as sawdust, shredded newspaper, and straw. However, mushrooms are only as nutritious as the substrate they were grown on-even those unique varieties called medicinal mushrooms. While the simple button mushrooms found on pizza are most often eaten for their woodsy taste and texture, the use of medicinal mushrooms is much more complex. These mushrooms are valued because they contain numerous compounds that have been extensively studies by researchers for their ability to activate cells of the immune system. Researchers have recently discovered that when medicinal mushrooms are grown on a Purple Kculli (pronounced ka-coo-lee) Corn substrate, the resulting mushrooms are jam-packed with powerful and potent disease-fighting compounds. Beautiful Purple Kculli Corn has long been used by the people of the Peruvian Andes as a tasty vegetable, natural food color, and powerful functional food-keeping them healthy and free of disease. In this issue of Ask the Medicine Hunter, we’re going to talk about four powerful medicinal mushrooms that, when grown on Purple Kculli Corn, have even more potent compounds to prevent and treat cancer and other serious health problems. Q. How exactly do medicinal mushrooms prevent and treat cancer? A. Medicinal mushrooms are very complex. They contain numerous compounds that have been extensively studied for their ability to activate cells of the immune system. Some of the most amazing immune boosting compounds in medicinal mushrooms are beta-glucans 1-3, beta glucans 1-6, arabinogalactins, and arabinoxylans – compounds that work “hand-in-hand” with certain cells of the immune system. But to get abundant amounts of these compounds, medicinal mushrooms must be grown on substrates with high levels of nutrients. And the most nutrient dense substrate of all comes from Purple Kculli Corn. Q. Why is Purple Kculli Corn extract good for growing medicinal mushrooms? A. You’ve probably heard that brightly colored fruits and vegetables (like beets, broccoli, and blueberries), have more antioxidant power than paler fruits and vegetables (like iceberg lettuce, onions, and garlic). In fact, the deeper the color, the better. And there is no deeper color in nature than the deep purple of Purple Kculli Corn grown in the lush coastal plains of Peru. The kernels from Purple Kculli Corn are not only naturally beautiful, the pigment itself is extremely healthy and have been used by the people of the Peruvian Andes for centuries as both food and food coloring. Once harvested, the Purple Kculli Corn is naturally processed into an antioxidant-rich extract. When certain medicinal mushrooms are grown on Purple Kculli Corn extract, the Purple Kculli Corn becomes a super-substrate, producing medicinal mushrooms with incredible amounts of the immune-boosting compounds. And when Purple Kculli Corn extract is added to medicinal mushroom formulas the antioxidant power increases, too. Q. How do the medicinal mushroom compounds fight disease? A. When bacteria, viruses, or other pathogens are present in the body, white blood cells, or leukocytes, swing into action. Leukocytes work together to defend the body against infections, like colds or the flu, as well as diseases that start within us, like cancer. These disease fighting cells are the backbone of the body’s defense system. And each type of cell works in different ways. The macrophage, a name that means “big eater,” is a first-strike leukocyte that protects us from disease by, quit literally, devouring invading pathogens. Natural Killer (NK) cells act like sentries – constantly prowling for cancer cells, killing them quickly when they’re discovered. B-cells are the immune system’s military intelligence, seeking out targets and communicating their coordinates, while T-cells are the foot soldiers, destroying the invaders that the intelligence system has identified. Scientists have long known that medicinal mushrooms help make white blood cells more deadly. But until recently, they weren’t sure how. Research has now shown that macrophages and NK cells have receptor sites specifically for beta-glucans 1-3 and beta-glucans 1-6. When the beta-glucans bind to the macrophages and NK cells, they make the lymphocytes stronger and more lethal. By increasing the lymphocytes’ strength, beta-glucans help them churn out more of the specialized chemical messengers, too. Arabinogalactins and arabinoxylans, powerful polysaccharides found in medicinal mushrooms, are potent stimulators of the immune system. These compounds increase the activity of interleukins, interferons, and a tumor necrosis factor, all key components in a healthy immune system. When medicinal mushroom extracts with high amounts of Arabinogalactins and arabinoxylans are taken, diseases are dramatically reduced. Researchers found that complex polysaccharides in four varieties of medicinal mushrooms – Agaricus blazei (Agaricus), Grifola frondosa (Maitake), Coriolus versicolor (Coriolus or Turkey Tail), and Ganoderma lucidum (Reishi) – are serious cancer fighters. The chart below explains how: Mushroom Health Benefit Agaricus (Agaricus Blazei) Agaricus not only contains the greatest number of medicinal compounds, it also contains a powerful anti-tumor polysaccharide that all other medicinal mushrooms are lacking. Recently, 100 women who were receiving carboplatin, a chemotherapy drug used to treat ovarian cancer, volunteered for an important study. Half of the women were given an extract of Agaricus mushrooms, while the other half were given a placebo or dummy pill. The researchers discovered that NK cell activity was significantly higher in the Agaricus group. The women in this group were also less nauseated, fatigued, and wear than the women taking the placebo, an important consideration for people with cancer. Maitake (Grifola Frondosa) Maitake is one of the most researched of all medicinal mushrooms. In one clinical study, the effect of Maitake mushroom compounds were studied in ten patients with cancer who were not currently taking any chemotherapeutic drugs. The researchers found that the Maitake not only significantly stimulated NK cell activity, it also repressed the cancer’s growth, and stopped the tumors’ ability to metastasize, or spread to other parts of the body. And in another clinical study, 165 patients with various types of advanced cancer were given Maitake mushroom compounds alone or with chemotherapy. Cancer regression or significant symptom improvement was observed in 58% of liver cancer patients, 69% of breast cancer patients, and 62% of lung cancer patients. Plus, when Maitake was taken in addition to chemotherapy, the immune cell activities were enhanced 1.2 to 1.4 times, compared with chemotherapy alone. Coriolus(Coriolus Versicolor) Versicolor compounds show great promise as cancer immunotherapy agents in all cancer stages. In one clinical trial, 34 patients with advanced terminal lung cancer were given Coriolus versicolor polysaccharides or a placebo (dummy pill) for 28 days. While the group getting the Versicolor felt less fatigued and sick, very important considerations at the end-of-life, there were no changes in the placebo group. Reishi (Ganoderma Lucidum) Reishi mushrooms are too tough to eat, but they’ve been used medicinally for centuries and have been extensively researched. In a safety study to determine Reishi’s effect on blood thinning mechanisms, healthy volunteers received 1.5 gm Reishi or placebo daily for 4 weeks. There were no significant changes in either group and all blood clotting measurements remained within the normal range, demonstrating its safety. In a recent clinical study, researchers determined that Reishi increased the number of cancer killing white blood cells and made them more deadly to cancer cells. Not only do Agaricus, Maitake, Coriolus, and Reishi have incredible amounts of immune boosting polysaccharides, when they are grown on Purple Kculli Corn, they also have a much higher ORAC value than mushrooms grown on other substrates. Q. What are ORAC values? A. ORAC, or Oxygen Radical Absorbance Capacity, is a measurement of the antioxidant power in fruits and vegetables. The higher the power, or ORAC value, the stronger the antioxidant is against free radicals. While free radicals are made by breathing oxygen and digesting food, and are simply the consequences of being alive, the older we get the more free radicals we make. And the more free radicals we make the more destructive they can be. Free radicals will rip membranes, wreck cells, cripple mitochondria, and ruin DNA. As this damage accumulates, even more free radicals are made. And if not stopped or slowed, this might lead to heart disease, arthritis, diabetes, dementia, and cancer. Q. How does Purple Kculli Corn increase the ORAC value of medicinal mushrooms? A. All brightly colored fruits and vegetables have very high ORAC values; and the higher the ORAC value – the greater the antioxidant power. Not only can we measure the ORAC values of fruits and vegetables, we can also measure the ORAC values of mushroom substrate extracts. Purple Kculli Corn extract has an ORAC value of 1789 (measured in umolesTE/gram). Now, remember that mushrooms are fungi, not fruits and vegetables, and they gain most of their nutrients from the ground (or substrate) they are grown on. When mushrooms are cultivated or “farmed” on substrates with a high ORAC value, they will absorb compounds from the substrate giving them a higher ORAC value, too. So growing mushrooms on antioxidant rich, high ORAC value, Purple Kculli Corn yields medicinal mushrooms with high ORAC values as well. Q. Some mushroom supplements have more than four medicinal mushrooms. Wouldn’t a mushroom supplement with seven mushrooms or more have a higher ORAC value than a supplement with only four? A. Well, more is not always better – especially when it comes to medicinal mushrooms. Some supplements have a “kitchen sink” selection of mushrooms. The makers of these supplements hope that by adding modest amounts of many mushrooms, they will end up with a product that just might have some health benefits. Clearly, it’s not how many or how exotic the mushrooms are in a medicinal mushroom supplement, it’s the substrate that mushrooms are grown on that makes the difference. Q. How can I make sure the medicinal mushroom supplement I buy contains natural and organic mushrooms grown on Purple Kculli Corn substrate? A. Become a label reader! Medicinal mushroom formulas have a statement showing accreditation from a certifying agency, such as the American Food Safety Institute, International; California Organic Farmer Association, Minnesota; or Crop Improvement Association, on the label, and have met certain criteria. They must be grown without chemicals or pesticides. The growers must be certified as organic mushroom produces by an accredited third party. And the growers must keep a record of their production and handling practices. Conclusion Of the nearly 38,000 varieties of mushrooms, Agaricus blazei, Grifola frondosa, Coriolus versicolor, and Ganoderma lucidum have impressive medicinal properties. With a little help from Purple Kculli Corn, these mushrooms can provide even more potent and powerful cancer preventing properties for superior mushroom supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1446) Q. If these three natural products are taken together, could they over-stimulate my immune 
Date:
November 22, 2006 01:44 PM
A. That is a very good question. And at first glance, it might seem a possibility. However, one of the most amazing aspects of all three nutritional products, POA cat’s caw root extract, maitake d-fraction, and IP-6 with inositol, is their ability to both strengthen a weakened immune system and calm down a hyperactive immune system. They modulate the immune system. The POAs in Cat’s claw root extract do not take over the immune system’s job, they simply strengthen the body’s immune system so it can do its job better. Maitake D-fraction does not act on cancer cells directly, it encourages the body’s own immune system regulators to act. IP-6 with inositol does not increase NK cells, it increases NK cell activity. In other words, these three natural discoveries strengthen and balance the immune system without the fear or over-stimulation. In fact, it is theorized that cat’s claw root extract, maitake mushrooms, and IP-6 with inositol may work synergistically. Meaning, together they strengthen and balance the immune system even better when they are taken together. However, if you use a cat’s claw supplement that contains any amount of TOAs, not only will the good “spirits” of the POAs be cancelled, experts believe that they will interfere with IP-6 with inositol as well. That’s why it is vital to choose a cat’s claw supplement that is 100% TOA-free and says so on its label.
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mushrooms are commonly found on dead and decomposing plants. Over the years, human kind has used mushrooms for the purposes of boosting their immunity. mushrooms are known to have the power to prevent illnesses and diseases. Today, there are some medical mushrooms that have been known to be the most potent immune boosters. Scientists have discovered that most potent mushrooms target the cancerous cells in your body while at the same time boosting the healthy cells. One of the most potent of them all is perhaps the Agaricus Blazei mushroom, commonly found in Brazil. The mushroom has been used as a major supplement for herbal manufacturers who credit it with the success in the treatment of major diseases around the world, such as cancer.
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Vitamin B2, also called riboflavin or additive E101, is one of the eight (8) B vitamins that are necessary for maintaining proper human health. This nutrient serves several roles in the body. Most important of all, vitamin B2 helps in breaking down food components, including proteins, carbohydrates and fats. Secondly, it plays a critical role in maintaining the body’s energy supply. Thirdly, it is necessary for maintaining body tissues. 
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