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How to Support a Healthy Immune System?
May 21, 2022 10:19 AM
It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best!
What is the immune system and what does it do?
The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly CHANGING and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria.
The benefits of a strong immune system?
A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses.
Four ways to support your immune system?
There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy.
Additional tips for keeping your immune system healthy?
In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong.
A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?
Could quercetin be the answer to your allergies?
April 30, 2022 10:34 AM
It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.
What are seasonal allergies and what causes them?
Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.
What is quercetin and where can it be found?
Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.
How does quercetin work to alleviate allergy symptoms?
Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.
How much quercetin should you take to see results?
So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.
Are there any other natural remedies that can help with allergies?
There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, CHANGING your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.
How can you reduce your exposure to allergens in your environment?
Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.
Can allergy medication be safely taken while taking quercetin supplements?
Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.
The quick answer
Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.
Reduce Inflammation Through Diet: Foods to Eat and Avoid
April 30, 2022 10:02 AM
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!
How can you reduce inflammation through diet?
There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.
Supplements to take to reduce inflammation?
Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, CHANGING the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.
The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!
While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.
Tips for getting started on a anti-inflammatory diet?
When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.
Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.
The latest for calmness, relaxation, and to fight inflammation is CBD
CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.
Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.
Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
Vitamin C research booming, 'emerging evidence' promising - ThePress
April 12, 2019 04:02 PM
Researchers from around the world will convene in Australia, sharing the newest research on Vitamin C. Controversy precedes the gathering, with opposing claims on vitamin C’s effectiveness in treating cancer. This debate harkens back to research conducted in the 1970’s, but the results of recent trial might sway naysayers; it reported an 80% mortality reduction rate for those suffering from sepsis. Supporters from University of Otago claim that vitamin C’s hype has been largely ignored in the past, but more and more studies garner its support. Opposition from the same school submit the gathering evidence is substantial, but more research must be conducted.
"Alongside traditional treatments, patients with septic shock are being given intravenous doses of vitamin C, totalling about 7g a day."
Read more: https://www.stuff.co.nz/national/health/110559685/vitamin-c-research-booming-emerging-evidence-promising
Do Probiotics Help With UTIs For Women?
February 25, 2019 08:14 AM
Probiotics has been a recurring buzzword in healthcare the past few years. In her new article, Danielle Granger focuses on utilizing probiotics to help aid in the healing of urinary tract infections. She outlines the symptoms of UTIs, a description of what probiotics are, how they could potentially help with treating UTIs and possible ways in which to ingest them. As with all supplements and health advice, please ensure to consult a doctor when changing your routine as this article does not provide any recent scientific studies.
"There have been many studies into ways to help women who experience recurrent UTIs, but one area which has been focused upon is whether probiotics could actually help with UTIs in women especially."
Read more: https://thefrisky.com/do-probiotics-help-with-utis-for-women/
CBD Oil & Hemp Oil – Cannabidiol help your health and wellbeing
February 19, 2019 05:09 PM
CBD Oil and Hemp Oil are much safer than alcohol and each of them bring a magnitude of health benefits to the user. When they're combined together, the effects are absolutely stunning. CBD and hemp oil can be the key to your good health and well-being. These properties, derived from the cannabinoid plant, can reduce pain, reduce anxiety and improve symptoms of depression, help glaucoma patients, and so much more. It is easy to say that this is a life changing health solution.
"The best part of using is that this compound is non – psychoactive, i.e., the intake of this compound will not affect any high sensations."
Read more: https://thefrisky.com/cbd-oil-hemp-oil-cannabidiol-help-your-health-and-wellbeing/
Try these natural antibiotics that helps fight off infection
January 24, 2019 09:10 AM
There are plenty of things out there that help fight off infection. Many people feel as if medicine is still the best thing to have when you are facing certain sicknesses. They are reliable and have been used for many years. However, there are some people who feel as if medicine is outplayed and does not actually work. These new natural antibiotics are getting a lot of hype in the world of medicine due to the positive feedback they have received.
"Instead of taking antibiotics, which are linked to negative side effects, take this DIY natural antibiotic to recover from a cold or a bacterial infection."
Read more: https://www.naturalnews.com/2018-12-06-natural-antibiotics-that-help-fight-off-infection.html
Chlorella A powerful medicinal plant that can preventinflammation-related diseases
December 05, 2018 02:53 PM
Medicine around the world is changing. Doctors and scientists are constantly looking at new ways in which they can develop something that can help people. If you are looking to prevent some inflammation diseases, there is a way to do it. However, you need to be smart and figure it out for yourself. These certain types of medicinal plants that are found in remote places in the world are working really well. Chlorella is one of those things that is getting great reviews.
"Researchers in France have found that chlorella can reduce inflammation and prevent inflammation-related diseases. In their study, the researchers looked at the benefits of chlorella on visceral pain and associated inflammatory parameters related to cystitis, an inflammation of the bladder, in mice."
Read more: https://www.naturalnews.com/2018-12-03-chlorella-can-prevent-inflammation-related-diseases.html
5 Reasons why ashwagandha is an amazing healing herb
November 23, 2018 08:51 AM
A lot of natural healing herbs are getting a lot more media attention than before. It is hard to understand why but in all reality, it comes down to the individual. Some individuals really like the idea of natural remedies and they swear by them. This healing herb from India has received good reviews but doctors are not sure how effective it can be for the masses. However, if something works for you, then do not change from it.
"This medicinal herb can provide the body with a lot of benefits. Some examples include lowering blood sugar levels, improving brain function, reducing inflammation, and even preventing anxiety and depression"
Read more: https://www.naturalnews.com/2018-11-13-5-reasons-why-ashwagandha-is-an-amazing-healing-herb.html
8 key nutrients to include in a plant-based diet
August 29, 2018 05:53 PM
Many people are changing their diets and even looking to become vegan or vegetarian in the next couple of weeks, and even years. That is because there is more and more research that has come out that indicates that there are some massive health benefits associated with these diets. However, it depends on your body type and what nutrients you need. If you are to go and start one of these diets, research so you are getting the nutrients that you need.
"Research shows that eating healthy, primarily vegetarian foods is associated with lower risk of chronic diseases, weight gain and death. Meanwhile, the average amount of meat consumed per person globally has nearly doubled in the past 50 years, a trend with terrible consequences for environment."
Read more: https://www.treehugger.com/health/8-nutrients-include-plant-based-diet.html
The future of cannabis in the workplace
February 09, 2018 03:59 PM
Cannabis, though being legalized in many locales, still isn't quite legalized to be imbibed or smoked in the workplace. Unlike other prescription drugs, like say pain killers or antibiotics, you are not free to use these in the same way at the workplace as you would at home. Due to their schedule 1 designation by the DEA, they are still illegal and a company can be held liable if found with amounts in their confines. This may be changing over time, but for the time being, do not expect relaxed regulation at work for your legally prescribed drugs.
"Cannabis isn't a new substance, but now that it's allowed to be consumed, it's a different awareness."
Read more: http://www.bonnyvillenouvelle.ca/article/The-future-of-cannabis-in-the-workplace-20180206
Arthritis: How changing your diet could ease the pain
October 29, 2017 01:14 PM
Nearly a quarter of a million people in Ireland live with chronic arthritis of one kind or another. Most drugs that treat these conditions currently work by targeting inflammation caused by the immune system but come with many downsides. Changing your diet could help alleviate some symptoms without the side affects. For osteoarthrisis, work on dieting to lose weight. Extra pounds and a high BMI can cause stress on your joints and the actually releases proteins that cause inflammation. Focus on eating more vegetables, consuming less sugar, take vitamin D, and lowering your overall fat intake to reduce symptoms of arthritis
"A diet that is low in fruit and vegetables and high in processed foods promotes inflammation."
Read more: http://www.belfasttelegraph.co.uk/life/health/arthritis-how-changing-your-diet-could-ease-the-pain-36254066.html
Inflammation and Other Ways Your Gut Bacteria Might Be Making You Sick
September 25, 2017 09:14 AM
There are good and bad kinds of bacteria in your body. Your gut is one area that has lots. The bad ones can be making you sick in many ways. Inflammation is one of these. This can make you feel uncomfortable as well. It can hurt. There are ways to balance out your gut bacteria. Supplements could help. So could changing your diet to include more foods which are antiinflammatories or which contain the good bacteria.
"Gut microbes play a huge role in your immunity. They also help your body metabolize nutrients so you can get energy from your food."
Read more: https://www.cheatsheet.com/health-fitness/inflammation-and-other-ways-your-gut-bacteria-might-be-making-you-sick.html/?a=viewall
Fat, fructose and calories: 5 nutrition 'facts' we used to believe
September 15, 2017 12:14 PM
As nutrition knowledge is changing and we have found that many 'facts' from 25 years ago just do not hold true. Fat used to be an enemy, but we now know that it is a necessity from the right sources. Because we thought fructose was better for diabetics, it soon was added to everything. It is still fine in moderation in fruit, but not added to food. All calories are the same and calories in, calories out are also 'facts' that we now know are just not true.
"Nutritional science changes quickly, and knowledge that was gleaned from a 25-year-old nutrition textbook needs to be refreshed."
Read more: https://www.washingtonpost.com/lifestyle/wellness/fat-fructose-and-calories-5-nutrition-facts-we-used-to-believe/2017/08/28/b36635f8-8689-11e7-961d-2f373b3977ee_story.html
Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice
August 31, 2017 09:14 AM
"Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice", lets us know how important aloe vera juice can be in our everyday life. Helping your skin and hair are the simplest benefits of this plant. Heart health, weight loss and aiding your digestion are more ways aloe vera gives positive effects. Its detoxifying agents help cleanse your mouth and your colon two very important parts of your body that need to stay fresh. It's as simple as adding water to the juice from the plant.
"Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers."
Read more: http://www.india.com/lifestyle/health-benefits-of-aloe-vera-juice-7-reasons-to-you-should-drink-aloe-vera-juice-2429040/
4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk
August 25, 2017 04:14 PM
High blood pressure is not something to take lightly. It can lead to stroke and heart problems if it is prolonged. There is medicine you can take but there is also a dietary way to help lower it. This talks about four foods you can eat to help you get there. Changing your diet is often a good way to control your health since putting good things into your body will help you to get good out of it.
"This study highlights the need for long-term follow-up of women with a history of hypertension during pregnancy to provide early management of risk factors for cardiovascular disease"
Read more: http://www.ndtv.com/food/4-foods-to-keep-high-blood-pressure-in-check-and-prevent-heart-disease-risk-1739973
9 Health Benefits of Switching to Brown Rice
August 12, 2017 04:14 PM
When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown rice carries a number of health benefits with it and nutritionists say it strengthens cardiovascular, digestive, and bone health. Additionally, it lowers cholesterol and helps to prevent diabetes. Brown rice benefits one’s waistline as well, as it keeps the stomach feeling full while also providing the body with energy.
"Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome."
Read more: http://food.ndtv.com/food-drinks/9-health-benefits-of-switching-to-brown-rice-1730477
Advantages And Disadvantages Of CBD Oil
July 25, 2017 12:14 PM
There are some advantages and disadvantages of CBD oil. CBD oil is a derivative of cannabis. The origin of this oil is the marijuana plant. It does not intoxicate anyone that uses it. There have been several controversies that have emerged because its parent plant is used for recreational use. But, there are many indications of the health benefits it offers. Marijuana consists of some quantity of CBD. One of the benefits of CBD oil is decreased anxiety.
"CBD oil can help in managing anxiety attacks by changing the response produced by brain receptors towards serotonin."
Read more: http://reportshealthcare.com/advantages-disadvantages-cbd-oil/
Natural Ways to Combat Depression
July 19, 2017 12:14 PM
19 million Americans suffer from depression, most of these people are women. Serotonin is the main chemical when it comes to how happy or depressed a person is. Exercise increases your level of serotonin, this is one way to raise the level. Changing your diet and watching how many carbs you eat may also help, as carbs raise insulin levels, which can cause weight gain. Sometimes people need SSRI's / medications like Prozac because diet and exercise are not enough.
"Find something, anything, that you enjoy, that will elevate your heart rate, and make it a weekly habit. This will benefit both your body and your brain."
Read more: http://fitcommerce.com/2017/07/14/natural-ways-to-combat-depression/
Clean All Blood Vessels Up to the Heart with this Natural Remedy!
June 27, 2017 12:14 PM
Are you looking for answers to help you with heart or cholesterol problems? If you're looking for an all-natural way to reduce bad cholesterol and cleanse the blood vessels. This product will help to reduce your chances of heart attack, stroke and more when you follow the instructions in this video. The recipe is shared in the video which may not have the best flavor, but has proven results. Following this video can help you if you decide to go natural by CHANGING your diet and eating healthier.https://www.youtube.com/watch?v=qdJ2Kq42No4&rel=0
"there is a natrual way to help cardivasuclar problem with nutrients"
Vaporizing Your Way to Health (With Herbs Other Than Cannabis)
June 23, 2017 04:14 PM
People can actually vaporize their way back to health with herbs other than cannabis. Many people probably are not aware of the variety of things they can vaporize. It can be a life changing moment when you learn what can be vaporized. People can get stuck with cannabis and think that is the only way to cure themselves of asthma, or something like that, but there are other things out there that can help just as good.
"As someone who uses cannabis to treat my asthma, I was astounded to learn there were so many other herbs I could vaporize to help treat the same issue."
Read more: https://www.marijuana.com/news/2017/06/vaporizing-your-way-to-health-with-herbs-other-than-cannabis/
What Happens to Our Bodies in Space?
June 20, 2017 11:14 AM
Space travel could become a real viable option for most people in the very near future. But, you may ask, what kind of health problems can arise from traveling in outer space? Well, nutrition for one, could be an area of concern in space travel, since most food would consist of re-hydrated food pouches. Fresh foods during space travel are rare, so vitamins are a must to ensure proper health is maintained. Another health concern for a space traveler may be hygiene. While on board a space flight, water is limited. Showering and changing clothes daily may not be an option. Water is precious and even urine is recycled and reused. In addition, a person's mental health will certainly be tested from being in such a small confined area during the journey. Sleeping, as well, takes a little more thought, since falling asleep without being tethered could cause one to be injured or even float away! Lastly, the main health concern would probably be radiation exposure which could lead to cancer or "space brain," a condition that causes brain damage. These areas of health concern would need to be considered before deciding if boarding the next spacecraft is the right choice for your one of a kind vacation in the near future. Happy travels!!
Read more: What Happens to Our Bodies in Space?
Marijuana Extract a 'Game-Changing Medication'
June 10, 2017 11:14 AM
Cannabidol, or CBD is a compound found in marijuana that researchers have indicated can aid in the treatment of epilepsy. Children that were part of a study who were given the CBD compound were found to have their seizures cut in half. Parents agree that even though there are side effects to the CBD compound, the benefits of taking it far outweighs them. The researchers believe that the idea of marijuana being a schedule 1 controlled drug substance with no medical benefits is ridiculous.
Read more: Marijuana Extract a 'Game-Changing Medication'
This Natural Recipe Will Help You To Cleanse Your Lungs, Prevent Colds And Flu!!
May 29, 2017 12:14 PM
Cold and flu season is the time of the year where everyone is stocking up on vitamin C and zinc in the hopes of dodging this bullet. Unfortunately, the CHANGING of the seasons makes it difficult to avoid the occasional bout of sickness. If you want another weapon in your cold-fighting arsenal then watch this video to get information on a drink that helps cleanse the lungs and prevent colds. This natural drink is inexpensive and has been long been used to cleanse and protect the lungs.https://www.youtube.com/watch?v=zGLdRfqcY3E&rel=0
"Drinking a citrus juice in the morning is an excellent way to help remove toxins, mucus and fat accumulated in the body."
Acid Reflux Symptoms, Causes & Natural Treatments
May 10, 2017 03:44 PM
Acid reflux is a common condition that can cause a range of issues ranging from mild discomfort all the way up to causing cancer. The signs of acid reflux vary but are typically a discomfort burning feeling in the chest. Treatments can range from specialty diets to prescription drugs. Some foods to avoid are alcohol, fried foods and spicy foods. Foods high in healthy fats and enzymes tend to help reduce acid reflux. Probiotics and chamomile are two other natural options to help control reflux.
"Contrary to popular belief (and what many pharmaceutical companies say in advertisements), acid reflux symptoms are not caused by too much acid in the stomach."
Read more: https://draxe.com/acid-reflux-symptoms/
THE CANCER WILL DISAPPEAR IF YOU DRINK THIS WATER EVERY DAY!
April 21, 2017 11:44 AM
It's known to the medical community that CHANGING your body chemistry from acidic to alkaline eliminates cancer. Diet in the west causes increased acidity and adds to many health risks. By drinking water with a higher, more alkaline pH you can bring your body into a more alkaline state. A mixture of lemon and salt dissolved in the water creates a more beneficial pH than water alone. This can be done easily at home as shown in the video.https://www.youtube.com/watch?v=n0vOKsg1zmg&rel=0
"The medical community has agreed on the fact that cancer thrives in an acidic environment, and creating an alkaline environment within your body with a pH value of 7.36 or more will eliminate it. Unfortunately, the western diet makes our bodies highly acidic and increases the risk of cancer and other diseases."
Weight Loss: Improving Your Diet Is More Effective Than Exercise
April 05, 2017 10:44 AM
When people want to lose weight they think the only way they can do it is by exercising. Exercising is definitely a great asset to losing weight but it will not make someone completely lose all their weight. A great part of losing weight is dieting according to this article. Changing up your eating habits will help lose and burn the fat you don't when exercising. It will also make your weight lose look even more noticeable.
Read more: Weight Loss: Improving Your Diet Is More Effective Than Exercise
Mexico City Study Shows CBD Oil Reduces Seizures For 84% Of Patients
March 18, 2017 02:44 PM
More and more evidence supports the benefits of CBD oil, including a new study conducted in Mexico City. This new study shows how the use of this oil reduced seizures in patients by a whopping 84%, and that is just the start of the exciting benefits. CBD oil is a life-changing oil, although it is still under a great deal of speculation from so many people. Is CBD oil really that beneficial? This study says everything that you should know.
"While this specific disorder accounts for only 2 to 5% of epilepsy sufferers, it is well known among neurologists and pediatricians for its resistance to traditional medicine."
Read more: http://massappeal.com/mexico-city-study-cbd-oil-reduce-seizures/
Medical cannabis - The healing pros and cons
March 18, 2017 01:44 PM
Medical cannabis is becoming more widely accepted across the world as studies continue to show the phenomenal results patients have obtained with its use. There is no question that medical marijuana has an array of positive benefits associated with its use that you should know. But, are there disadvantages of using medical marijuana? Nothing is perfect, so it is only expected that some disadvantages exist. Learn more about both the pros and the cons of medical cannabis without delay.
"The use of medical cannabis is currently legal in 28 states, and proponents say the herb is changing lives by granting relief to people suffering from such problems as chronic cancer pain, multiple sclerosis, epilepsy, anxiety and sleep disorders."
Read more: http://www.naturalnews.com/2017-03-15-medical-cannabis-the-healing-pros-and-cons.html
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
March 04, 2017 02:59 PM
When it comes to boosting antioxidant intake, recent research indicates there's little benefit from taking diet supplements. A better way, according to a report in the September issue of Mayo Clinic Health Letter, is eating a diet rich in antioxidant-containing foods. Antioxidants such as vitamins C and E, carotene, lycopene, lutein and many other substances may play a role in helping to prevent diseases such as cancer, cardiovascular disease, Alzheimer's disease and macular degeneration.
"Antioxidants are everywhere. Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients."
Ways to Decrease the Risk of Heart Attack
February 20, 2017 12:59 PM
There are ways to decrease the risk of having a heart attack. A heart attack is a life CHANGING event that hurts a lot of people and getting rid of the risks is one important way to avoid having this terrible thing happen. Eating right and exercise are two really important things. Replace burger with something like fish and eat more fruits and veggies.
"New evidence shows that an enteric-coated 81 milligram Aspirin daily decreases the risk of a second coronary attack."
The Best Foods For Your Age, According To Science
February 14, 2017 02:59 PM
Did you know that some foods may be better for you than others, based upon your age bracket? It is true and now is the perfect time to discover this life CHANGING news for your age bracket. The list of foods might surprise you but there is no question that making the new additions and transitions is a worthwhile decision to your health.
"Swordfish has lots of vitamin D, but it’s also among the highest-mercury fish, so eat it sparingly."
Top 10 Anti Aging Superfoods
February 14, 2017 07:59 AM
Diet and health are closely connected. CHANGING your diet can do a lot. It can help with aging for example. This gives you ten foods that can reduce the signs of aging and its affects on the body. These foods would be easy to add into anyone's diet. The'yre common enough foods to make that simple.
"Avocados are full of anti-aging components."
Fiber-rich diet could cut colorectal cancer risk, study finds
February 02, 2017 02:59 PM
No one likes to talk about cancer, it is a very touchy subject for most people. However, Harvard has been conducting a study for the last 30 years and the study says if you have a rich whole-grain cereal and protein diet you have a lower risk of getting Colorectal cancer. Colorectal cancer is the second most deadly form and the third most common of the disease. Every little bit helps when it comes to our health, especially when trying to prevent such life CHANGING diseases.
"Colorectal cancer is the second most deadly form of cancer and the third most common form of the disease."
A Gut Makeover for the New Year
January 12, 2017 12:59 PM
When it comes to new years resolutions, one of the resolutions that you should consider for the new year is a gut makeover. When it comes to long term health investments, reestablishing the community of microbes and bacteria that make up your intestinal tract can be one of the best ones in general. A diminished microbial system can have consequences that extend for a long period of time, which is why this makes for a great long term new years resolution.
"A diminished microbial ecosystem, on the other hand, is believed to have consequences that extend far beyond the intestinal tract, affecting everything from allergies and inflammation, metabolic diseases like diabetes and obesity, even mental health conditions like depression and anxiety."
Mushrooms for nutrition and health
December 31, 2016 02:39 PM
He recommends one tea bag, at least half an hour before you plan to crack open a beer or order wine. This can help, he said, because it has antioxidants that may protect the liver from damage caused by alcohol. "That's my favorite way to support the liver during this time," said Davidson, based in Irvine, Calif. "Help it do its job at a very high level." Some health experts caution that too much green tea can cause damage in rare cases, so don't try to equal your green tea intake with your alcohol.
"Recent investigations have proved the empirical observations of the oriental herbalists that certain mushrooms possess many useful medicinal values."
Aspartame now being marketed as natural sweetener, name changed to 'AminoSweet'
December 27, 2016 02:59 PM
Artificial sweeteners are starting to come under a lot of scrutiny. One of the most controversial is aspartame, which some consider a very toxic substance. Since the public views this so negatively, they are attempting to get it back to market by CHANGING the name. It will now be called AminoSweet, but it is just as dangerous.
"Since acquiring ownership of the aspartame business from Monsanto in 2000, Japanese drug company Ajinomoto has been working hard to rebrand and recreate aspartame in order to boost its acceptance by the public."
Why Americans remain vulnerable to infectious diseases
December 08, 2016 02:59 PM
There is uncertainty in the impact of vector-borne diseases in the US. The effect of CHANGING climate may alter which geographic areas are at risk from vector-transmitted infections. Drug resistance is a growing problem and requires urgent action to tackle it. Antibiotics are a key weapon in the battle against bacterial infections, but we must use those tools carefully to make sure they stay effective.
"By analyzing trends in US mortality between 1980 and 2014, scientists found that infections were responsible for 5.4% of all deaths, with the majority caused by influenza and pneumonia."
Supplements That Help Mange Diabetes Without Meds
December 05, 2016 06:59 AM
Type 2 diabetes is the most common form of diabetes in the United States. Some studies have shown that patients with this condition are sometimes able to control their disease effectively with supplements instead of prescription medication. While there are different degrees of any disease, it is possible that a dietary change could help control the condition. Some of the supplements that may help include chromium, biotin, vitamin D, D-chiro-inositol, and berberine. As always, people should consult their doctor before CHANGING any therapy.
"Experts say that in many cases, supplements can help manage Type 2 diabetes, the insulin-resistant form of the disease which is the most common in the United Sates."
Americans are changing their supplements of choice - CBS News
December 01, 2016 04:59 PM
This report indicates high use of dietary supplements in the U.S. adult population during the past 20 years, with adults using one or more dietary supplements. This is an increase from the 1970s when NHANES began monitoring use of dietary supplements. Because a high proportion of the U.S. population uses dietary supplements, it is essential for surveys and studies that assess nutrient intake to collect information on these important contributors. Of particular importance is vitamin D, which is found naturally in very few foods.
"The current findings are based on almost 38,000 U.S. adults who took part in a nationally representative government health survey between 1999 and 2012."
Say Goodbye To Fatigue With These Powerful Vitamins And Minerals Infographic
October 30, 2016 02:04 PM
There are vitamins and minerals that can boost your energy and fight against fatigue. If you are feeling tired all the time there are things you can do to help revive yourself again. CHANGING your diet and exercise is a good way to keep from being tired. And giving your body an adequate amount of sleep can help as well.
"Are you looking for ways to banish the feeling of being drained of energy, exhausted and lacking the strength to get yourself together and do what you need to?"
Suffering from anxiety? These foods can calm it
October 30, 2016 11:59 AM
If you are one of the millions of people that suffer from anxiety, a start to the solution can be as simple as CHANGING your diet. The best foods to eat for anxiety include those brimming with folate, protein, & magnesium. These help regulate blood pressure and cortisol levels, leaving you with an overall calm feeling. Tryptophan in turkey can also contribute to the calming effect. The worst foods you can eat if you suffer from anxiety are large doses of alcohol, caffeine, & sugar. By following this basic information, you can be on your way to a calmer you.
"According to beyondblue, around 45 per cent of people will experience a mental health condition in their lifetime and more than 2 million Australian adults are grappling with anxiety"
Refreshement With A Raw Food Diet
You need to be feeling rejuvenated and completely ready to conquer the world whenever you get out of bed each and every morning, yet you feel tired and cranky even with eight hours of rest. You have a tendency to feel even slower after your meals, and so you rely on coffee, soda, and energy products to keep you going. But those artificial stimulants are simply just insufficient to provide you the focus and sharpness you have to be productive and in high overall performance through the day. Even worse of all, your family, buddies, and loved ones have begun to complain that you often don't have the time, energy or mood to spend a quality moment with them. Is your insufficient strength holding you back from living a complete life?
The Dangers of Vegetable Oil
More often than not, when we see the words vegetable oil, we assume that it is good for us since vegetables are essentially beneficial for the body. The truth of the matter is that this kind of oil is mostly derived from seeds such as sunflower, soybean and corn, not from any kind of vegetable at all. Aside from this, their extraction requires a process that uses up a lot of energy and is not good for the environment.
Unsaturated fats, otherwise known as trans fats, are fats that are usually solid at room temperature but processed in such a way that they are not when they come in the form of oils derived from seeds. These contribute to diabetes, heart disease, cancer and obesity. The sad part is that although there are so many calls to action regarding minimizing the presence of trans fats in food; there is very little that has been done regarding their presence in vegetable oils. How trans fats were developed or discovered will show how scary it actually is. It was discovered while looking for an alternative to tallow which is an ingredient for candle wax. It was cheap and convenient to harness and use. The reason why it is widely used is because of its extended shelf life. It can also be reused several dozen times for frying without CHANGING flavor or adding a rancid taste to the food fried in it.
The process of extracting the oils from their sources requires a lot of heating and, for some, even exposure to acids and metals which contribute to the "mutation" that these oils undergo. Hydrogenated vegetable oil confuses our bodies into thinking that they are good for us. This is mainly due to the processes that changes their form. HVO alters the structure of our cells, making them weak and lowering the good cholesterol as well as raising the bad. Our bodies welcome these fats and do not treat them as a danger although their presence does, in fact, increase the risk of heart disease, diabetes and other diseases.
Vegetable oils can also cause imbalances in the composition of our fatty acids. Omega 3 and omega 6 fatty acids are not produced by our bodies. Therefore, we need to supplement these from our diets and daily consumption in pretty much the same amounts to balance their presence in the body. Polyunsaturated fats from HVO that causes the mutation in our cell membranes can lead to oxidative chain reactions which are harmful to our cells. In essence, our cells are made weak and the chances of alterations to our DNA are increased. Omega 6 is abundant in HVO because it helps to slow the deterioration of the vegetable oil. It can cause an imbalance to the cell membrane causing inflammation in various parts of the body. One component of Omega 6 that is highly dangerous is linoleic acid. It has been linked to obesity, high levels of bad cholesterol and even damage to the brain's hypothalamus.
These are just a few of the dangers that come with using so called vegetable oils. These dangers are kept under wraps because of the massive income that the food industry will lose if it changes the oils used for cooking and preparing food.
4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing.
March 12, 2014 08:03 PM
Ear ringing is a clinical problem that affects 1 out of 5 people. It is also known as tinnitus and it can be a symptom of condition such as ear injury, hearing loss and circulatory disorder. There are many causes of this condition which can aggravate to completely hear loss.
Causes of ear ringing
There are many causes of hear ringing, causes varies from one person to another. Some of the causes includes.
Inner cell damage, this causes ear drum to echo sound even after the sound has been sent to the brain. This irritates ear and causes ear ringing.
Other ear problems including ear diseases are among the major causes ear ringing.
Treatment of ear ringing
There are many possible treatment of this condition including drugs and allopathic treatments such as removing ear wax, finding any possible vascular disorders and treating them. You can also change medication you are on which may be the cause of Tinnitus. Though drugs themselves cannot cure Tinnitus, they may help reduce the severity of the symptoms.
CHANGING lifestyle can also treat ear ringing and improve earing and ease ringing, for example, stress can exacerbate ear ringing. Reducing alcohol is another effective method to beat tinnitus, alcohol dilates blood vessels causing forceful blood flow to the inner ear.
While those methods though effective, they cannot cure ear ringing, one of the method that has been proved to be efficient is use of essential oil.
The aroma of essential oil enters the nose and stimulates the olfactory nerves. This then sends signals to the Limbic system (the control mechanism in the brain for memory and emotions). This sets in series of neuro-chemical impulses and response mechanisms that generate a natural healing response.
Many essential oils contain healing properties. They assist in natural, are anti- inflammatory, pain relief, anxiety, reduce stress and assist the endocrine system in improving hearing and reducing ringing.
The best oil to arrest ear ringing are;
Why Is Alpha Lipoic Acid The Best Antioxidant Supplement?
January 15, 2013 02:09 PM
Thiocitic acid, also called alpha lipoic acid, is a natural antioxidant found in the body cells. It has been used by several people since 1950s for various purposes. It's a fatty acid that prevents oxidative destruction precipitated by free radicals and also aids in the breakdown of glucose to release energy. The health benefits of alpha lipoic acid supplements are so many. Individuals suffering from diabetic neuropathy, premature skin aging and glaucoma can greatly benefit from the use of the antioxidant.
Water And Fat Soluble Antioxidant:
Thiocitic acid is soluble both in water and fats, therefore it reaches many parts of the cell to guard against free radical destruction. It's a potent antioxidant. Currently, these fatty acids are taken by many people in supplement forms. If you intend to use the antioxidant supplement, the following are some of the benefits of thiocitic acid.
This antioxidant is produced in the body and it can also be included in the diet; its use in the form of supplements is on the rise. When it is eaten in the form of supplement, it's converted into a very active form known as dihydrolipoic acid. It is also vital in the production of other antioxidants like vitamin C, vitamin E, and glutathione.
Both thioctic acid and glutathione assist in liver detoxification. It attaches to the toxins in the body and assist in their elimination from the bloodstream. It's also vital in promoting good health of the liver. Alpha lipoic acid is also critical on the skin. It aids in cell regeneration and guards the skin against free radicals that precipitate aging of the skin. It assists in making the skin look younger and radiant. It may also help in decreasing wrinkles and fine lines. It is one of the most effective anti-aging supplements. It is sometimes called universal supplement. Benefits of thiocitic acid are not limited to skin, it's also vital in the treatment of conditions like neuropathy. Since it assists in CHANGING glucose into energy, it can be important in losing weight.
Can Melatonin Help Me Sleep?
December 20, 2012 12:22 PM
What is melatonin?
Melatonin can be described as a hormone generated in the pineal gland found in the brain. It controls the body circadian rhythms such as sleep-wake cycle. The levels of melatonin in the blood increase before you fall asleep due to darkness (Lack of sunshine).
Where to find melatonin
Melatonin occurs naturally in humans and plants. Natural melatonin quantity produced decrease with age. Older people produce very little quantities of it.
It is a synthetic medication that is produced in the laboratories. It is available in pill or liquid forms. The pills can be put in the cheek, underneath the tongue or swallowed. This permits direct absorption in the body. Melatonin supplements are available in health food shops.
It is also found in foods, in small quantities, such as milk, chicken meat, turkey, and peanuts but in small quantities.
Melatonin and sleep
Melatonin does not work for every kind of insomnia or sleeping disorders. Your body needs to be ready for sleep for melatonin to be effective. It is safe to use melatonin supplements in low doses long term.
Melatonin treats insomnia, autism in children, and as a sleep reliever after withdrawal from benzodiazepine drugs use. It is also very significant for CHANGING sleep/wake patterns for people who work schedules changes regularly. It can also be used to calm individuals before anesthesia is administered for surgery purposes.
The body has an internal clock that regulates sleeping cycle and waking hours. The body clock regulates the amount of melatonin produced each day. Melatonin production is affected by light.
For effective treatment of cycle sleep, make sure you take the supplements at the appropriate time of the day (Night time).
Use the right method and dosage for it to be helpful.
Consuming the sleep supplement at the inappropriate time of the day can lead to biological clock reset. It is essential to understand the right quantity, time of taking and its effectiveness. Taking 1-10mg of melatonin every day restores the pace in people experiencing insomnia synchronizing them to duration of 1day.
Melatonin helps enhance sleep.
It enhances sleepiness feeling and can intensify the duration of sleep. This supplement has been applied successfully for improving sleep in healthy people and also decreasing jet lag feeling during travels. Remember to consult a physician if you are experiencing sleep issues. Give melatonin a try start with lower doses like 1 mg before bed time and gradually increase till it becomes effective.
African Mango Fuit and Seed
December 12, 2012 10:49 AM
The African mango (Irvingia Gabonensis) also commonly known as the bush mango or wild mango is the fruit of the tree that is mainly found in Africa and South Asia. This tree belongs to the family of Irvingiaceae. These trees bear fruits that look like mango and hence the name. They contain nuts that are rich in fats and proteins. Besides being very tasty, African mango brings a lot of health benefits when consumed. The indigenous people of Africa used to eat the fresh fruits and nuts like all other nuts in bulk amounts. They were also ground and used to garnish the food. During early 1990s, this fruit had caught the attention of scientists from western countries. It is those people who have brought to light the wonderful medical powers of this fruit and discovered that the nuts of this fruit possess weight reducing properties.
This was however confirmed later with the help of some tests. In the first test, the subjects were given the fruit and were asked to continue their lifestyle by not making any changes to the type and the amounts of the food they consume and by not CHANGING their exercise habits. Miracle! The subjects have lost weight! This test stood as the conformity to the weight loss property of African mango. Besides reducing the weight of the people, African mango also has certain other health benefits. It suppresses hunger and also contributes to a drastic reduction in the levels of cholesterol. It can also well regulate the sugar levels of blood.
African mango is also good for the health of heart. Above all, it does not cause any adverse side effects even when consumed in large amounts. It is been consumed in large amounts by the people since times immemorial. This is considered to be the secret behind the slim build of many tribes living in Cameroon and Nigeria. Also the people of these tribes are very less prone to cardiovascular diseases. The African mango reduces the body weight via various processes. It boosts the body metabolism and helps in burning the stored fats. It regulates the levels of leptin, the hormone that lets the body know it is hungry. Hence this reduces the appetite naturally and allows people to eat little. It also delays the process of digestion.
Hence it makes the body to feel full and avoids all the unnecessary craving for food that makes people put on weight. Hence this will help in losing weight without putting any extra efforts for it. With the increasing popularity of African mango as weight-loss aid, many extracts or supplements of African mango are now available in the market. However, one has to make sure about such products before using and check if Irvingia Gabonensis is the main ingredient in it. In the end, it can be said that African mango is really a boon to all those suffering from excessive body weight or obesity. The fact that is adding up to their happiness is that it does not demand any exercise or diet control to reduce the weight.
How Does B-12 Help Boost Energy?
August 24, 2011 01:11 PM
How Can Vitamin B12 help you?
Vitamin B12 is water-soluble and is naturally present in most meaty foods. Also called cobalamin, Vitamin B12 exists in several forms and contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called "cobalamins". It also has a key role in the normal functioning of the brain and nervous system, and for blood formation. Vitamin B12 normally plays part in the metabolism of every cell of the human body, especially affecting DNA synthesis and regulation, but also fatty acid synthesis and energy production. Vitamin B12, bound to protein in food, is released by the activity of hydrochloric acid and gastric protease in the stomach. It owes its discovery to pernicious anemia which is an anemic disease, when the cure was discovered it was along with B12.
Our body depends on B12 for a lot of our bodily functions among them are: Helping to maintain normal energy levels, aiding in healthy neurological activity, better mental alertness, and support stronger cardiac function. When blood levels of vitamin B12 are low, these functions are interrupted and would result to changes in energy levels. Our body relies much on how efficient we convert carbohydrates to glucose to use as fuel, like a car needs to be able to use gas to run smoothly. Likewise, B12 also enables your body to convert fatty acids into energy as well. Overall, B12 is a Vitamin your body can’t do without for efficient, healthy metabolism of fats and carbohydrates in which I am left to conclude, that if our blood level has inadequate B12, symptoms related to low energy and overall fatigue will be experienced.
The number one symptom from a Vitamin B12 deficiency is feeling tired and lethargic. Without all of the proper components like B-Complex Vitamins this system can breakdown and cause a these symptoms. If left untreated, B12 deficiency can lead to a serious medical condition and most common is Pernicious Anemia. The symptoms of B12 deficiency ranges from shortness of breath, rapid heart rate, loss of appetite, fatigue and diarrhea which can all cause lower energy levels. This condition is easily fixed by adding B12 rich foods to your diet or for most of us that are too busy to worry about making sure we eat the right food with the right amount of certain vitamins, supplementation should be one of our options.
Put together time constraints and CHANGING diets and the days of highly processed foods, there has been somewhat of a proliferation of Vitamin B12 deficiency. I know for some it’s easy to get your hands on some red meat, eggs, dairy and fish, however with those sources comes other substances that most of us need to avoid like fat, cholesterol and toxins depending on where and how the meat is processed. Modern diets have simply led to a decline in nutritionally balanced diets. In terms of what adequate B12 will be able to do for your body and how it can boost energy, there should be more urgency in making sure we get the B12 dosage we need and supplementation is one of the keys.
How Does Lithium Help with Memory and Mental Disorders?
July 04, 2011 08:42 AM
Lithium And The Brain
Lithium is a chemical element whose ions have been observed to display pharmacological effects. It is best known as a treatment for mania and remains to this day an approved drug for mood disorders in several countries, including the US. It has been associated with countless scientific studies since the latter half of the 19th century. It is one of the most extensively studied of all drugs that alter mood.
Depression is an ancient disease of the mind that was referred to as melancholia in the ancient world. It has been noted in religious writings over the centuries. High energy levels and mental hyperactivity characteristic of bipolar disorder were once associated with supernatural causes. Religious beliefs have historically considered mental disorders as the work of the devil, and melancholia is not an exception.
Melancholia and mania were two separate mental conditions. The former was always tied to evil forces whereas the latter were thought to be triggered by other supernatural causes. Early Greek and Roman physicians noted that active behavior deemed to be pathological could be cured by drinking spring waters. Research have studied and reported that these spring waters actually contained lithium salts.
Manic depression was first posited in the 1950s to be a mental illness distinct from both melancholia and mania. It was in France when two psychiatrists independently observed the type of insanity that oscillates from between bouts of depression and mania. It was later categorized as a specific type of psychosis in that the condition was acute, and thus the patient functions normally after recovery.
Lithium was introduced as a treatment for manic depressive disorder in the form of lithium carbonate in the first half of the 20th century. Its use was discovered when lithium urate produced tranquilizing effects on animal subjects. Lithium salts were used as tranquilizers shortly after. Human experiments have proven to be effective in controlling patients chronically suffering from bouts of manic disorders.
Bipolar disorder is now the widely used term in psychiatry, though manic depression is still preferred by many medical professionals. It was first used in the 1950s to describe oscillations between two polar behaviors: mania and depression. It is a subtype of depression, the other one being major depression or unipolar depression. Lithium remains a drug for mania amid its CHANGING descriptions.
Medicinal concentrations of lithium are generally considered safe in that they produce no apparent psychoactive effects. Instead, they work as a therapeutic treatment. It has been widely established that lithium possesses properties that stabilize mood, though its mechanism of action is still a matter of controversy. It is believed that lithium rebalances brain chemicals and alters gene expression.
Lithium appears to have an impact on several neurotransmitters present in the central nervous system, such as glutamate and serotonin Inasmuch as these neurotransmitters are noted for their role in mood and memory, some sources have ascribed nootropic effects to regular intake of lithium supplements.
Lithium is a wonderful supplement available over the counter. Try some Lithium today and feel the difference!