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  Messages 1-50 from 82 matching the search criteria.
Saffron extract found to promote wound healing Darrell Miller 4/8/19
Elderberries are excellent for everyday health and seasonalwellness Darrell Miller 4/1/19
Borage seed oil found to mitigate effects of radiation therapy on the liver VitaNet, LLC Staff 8/19/18
Honey and Turmeric Gelatin Squares - A Great Anti inflammatory! Darrell Miller 7/14/17
This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!! Darrell Miller 6/24/17
Zinc lozenges proven to greatly speed recovery from colds and flu by 300% Darrell Miller 5/26/17
Relieve the Holiday Stress with Magnesium Darrell Miller 12/25/16
Vitamins That Help Prevent the Common Cold Darrell Miller 11/13/16
Why hydrogen peroxide should be in every home Darrell Miller 11/3/16
Does Elderberry Have Healing Properties? Darrell Miller 3/29/14
Effectiveness of echinacea tea Darrell Miller 3/14/14
Benefits of Neroli Oil Darrell Miller 2/27/14
Oregano Oil, Can It Help Me? Darrell Miller 2/22/14
Myrrh oil health benefits Darrell Miller 2/21/14
Can Lime Oil Benefit Ones Health? Darrell Miller 2/20/14
What Is Monolaurin And What Are Its Health Benefits? Darrell Miller 12/29/12
Elderberry An Immune Booster And More! Darrell Miller 12/21/12
Health Benefits Of Liquid Vitamin C Darrell Miller 11/21/12
Amla Fruit Extract Darrell Miller 11/8/12
What Herbs Are Good For Boosting The Immune System? Darrell Miller 3/25/12
Reduce Inflammation, Nasal Drip, And Respiratory Infection With Natural Andrographis Darrell Miller 8/11/11
Is Elderberry Good for Colds and Flu? Darrell Miller 4/14/11
What Does The Ayurvedic Herb Amla Do For The Body? Darrell Miller 2/22/11
Spearmint Is a Powerful and Natural Remedy for all who use its leaves Darrell Miller 9/9/10
Essential Fatty Acids and our Health Darrell Miller 3/26/10
Gentain Herb Can Sooth The Digestive Tract Darrell Miller 12/17/09
Peppermint oil Darrell Miller 10/30/09
Pennyroyal Herb Darrell Miller 10/29/09
Flaxseed Darrell Miller 10/23/09
Feverfew Herb Darrell Miller 10/20/09
Goldenseal Root Darrell Miller 10/6/09
Ginger Root Darrell Miller 9/29/09
Eyebright Herb Darrell Miller 9/25/09
Horehound Herb Darrell Miller 9/21/09
Juniper Berries Darrell Miller 9/4/09
Hyssop Darrell Miller 9/3/09
Red Clover Blossom Darrell Miller 8/29/09
Garlic Darrell Miller 8/27/09
Cramp Bark Darrell Miller 8/26/09
Caraway Herb Darrell Miller 8/25/09
Anise Herb Darrell Miller 8/20/09
Myrrh Gum Darrell Miller 8/15/09
Mullein Leaves Darrell Miller 8/13/09
Marshmallow Root Herb Darrell Miller 8/12/09
Saw Palmetto Darrell Miller 8/3/09
Sage Darrell Miller 7/29/09
Saffron Darrell Miller 7/28/09
Slippery Elm Bark Darrell Miller 7/23/09
Colostrum Darrell Miller 6/18/09
Borage Seed Oil (GLA) Darrell Miller 6/10/09



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Saffron extract found to promote wound healing
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Date: April 08, 2019 07:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Saffron extract found to promote wound healing





According to a study in Planta Medica, saffron is effective in overall skin repair and regeneration. Because saffron blooms for only one week out of the year, it's an expensive spice that is associated with many health benefits. It has also been shown to accelerate wound closure in some mice studies. Saffron has potent anti-inflammatory and anti-scarring properties. Other natural remedies that support wound healing include aloe vera gel, calendula, golden rod, gotu kola, and yarrow.

Key Takeaways:

  • Saffron is expensive because it blooms only once a year, makes only three stigmas, and is delicately harvested by hand mid-morning.
  • Saffron, containing crocin, picrocrocin, and safronal, helps with wound closure and the treatment of various diseases.
  • Saffron is said to promote learning, memory, increase vitality, protect against colds, and promote hair growth and possibly fight off cancer.

"A study published in the Planta Medica suggests that saffron can be used to promote skin repair and regeneration and to speed up the wound healing process."

Read more: https://www.naturalnews.com/2019-02-12-saffron-extract-for-wound-healing.html

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Elderberries are excellent for everyday health and seasonalwellness
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Date: April 01, 2019 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Elderberries are excellent for everyday health and seasonalwellness





If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy!

Key Takeaways:

  • The popularity of elderberries is on the rise globally due to the fact that they contain a vast array of flavanoid and anthocyanins for fighting infections.
  • Some of the conditions that elderberries can be used to treat are the common cold, bladder infections, allergies, and digestive health issues.
  • Elderberries are powerhouses when it comes to nutrients because they contain Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, and iron.

"Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage."

Read more: https://www.justvitamins.co.uk/blog/elderberries-are-excellent-for-everyday-health-and-seasonal-wellness/

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Borage seed oil found to mitigate effects of radiation therapy on the liver
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Date: August 19, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Borage seed oil found to mitigate effects of radiation therapy on the liver





Borage seed oil found to mitigate effects of radiation therapy on the liver

Borage seed oil is typically used to treat the following health problems, rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome, and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and Acne. borage oil contains a powerful anti-inflammatory compound known as gamma-linolenic acid however, borage oil is unique in that its GLA content is remarkably high.Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant.As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses ranging from treating skin flare-ups to lowering pain.The most beneficial aspect of using borage oil either topically on the skin or internally in capsule form is it has strong anti-inflammatory effects.Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils.GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources.The mechanisms of [borage oil] that provide protection against gamma-irradiation-induced toxicity may be explained by its antioxidant activity, inhibition of MDA, and prevention against GSH depletion due to its high content of GLA. Therefore, [borage oil] may be used as a beneficial supplement for patients during radiotherapy treatment.Borage can be helpful for treating a wide range of both short- and long-term illnesses like Bone loss and osteoporosis,skin disorders,Rheumatoid arthritis pain,managing diabetes,Dealing with stress, Hormonal imbalances, including adrenal insufficiency,respitory distress like bronchitis, colds, coughs and fevers,Alcoholism,preventing heart diseases and Inflammation causing pain and swelling. Borage oil is often used along with evening primrose oil supplements to further increase the anti-inflammatory and pain-reducing effects.

Key Takeaways:

  • Borage has a high amount of gammalinolenic acid, which is a strong anti-inflammatory agent.
  • A team of Middle-Eastern scientists decided to test the plant's efficacy against the effects of gamma radiation.
  • Indicators of liver disease, or damage caused by radiation, were notably less among those rats that had been given borage oil.

"Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant most known for being the source of borage oil."

Read more: https://www.naturalnews.com/2018-08-17-borage-seed-oil-found-to-mitigate-effects-of-cancer-treatment-the-supplements-antioxidant-activity-reduces-damage-to-liver-from-chemicals-according-to-study.html

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Honey and Turmeric Gelatin Squares - A Great Anti inflammatory!
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Date: July 14, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Honey and Turmeric Gelatin Squares - A Great Anti inflammatory!





Honey and turmeric can treat a lot of different issues such as arthritis, Colds, inflammation, pain, etc. Making gelatin squares is an easy way to utilize the honey and turmeric and makes it appealing to the whole family. In order to up the benefits, consider utilizing organic honey as it is better. For best results, eat a couple of the gelatin squares in the morning. A recipe to make these squares is included at the very end.

https://www.youtube.com/watch?v=dxJaXAEqLm0&rel=0

Key Takeaways:

  • these squares are natural, organic, and should be incorporated into a healthy diet
  • this supplement can aid in many different ailments (common cold, back pain, etc.)
  • these squares are easy to make and can be made at home. They also taste delicious.

"Without a doubt, this is a sensational remedy. It will be very useful for you to treat several problems."

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This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!!
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Date: June 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This American Doctor Reveals Us The Most Powerful Natural Antibiotic That Kills Any Infection!!





An American doctor gives a remedy for diseases that affect many people on a regular basis such as the flu, Colds, and or respiratory problems. The remedy consists of raw garlic and organic honey in order for the remedy to work better. Garlic in many cultures is called white gold, which has allicin, the substance released when the garlic is chopped up. The honey should have no air bubbles in it when added to the bottle of chopped garlic. Make sure the bottle is labeled and stored in a cool dry place. It can last on the shelf for up to three months. It can be added to other foods and or taken in two tablespoon doses for easing the symptoms of the flu or other respiratory illnesses.

https://www.youtube.com/watch?v=6zxpENGmHxs&rel=0

Key Takeaways:

  • Rather than go to the pharmacy for fancy expensive antibiotics, one can notice a lot of positive results with the consumption of honey and garlic.
  • An American doctor has figured out a way to combine garlic and honey effectively to take advantage of each's medicinal benefits.
  • With one head of garlic, half a liter of honey, and a bottle, you peel and chop of the garlic and put it in a jar with the honey that is air tight, stored in a cool dry place for 20 days.

"But on this occasion we will teach you how to prepare an excellent natural antibiotic which consists of two well known ingredients, honey and garlic."

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Zinc lozenges proven to greatly speed recovery from colds and flu by 300%
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Date: May 26, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Zinc lozenges proven to greatly speed recovery from Colds and flu by 300%





According to a recent study, zinc acetate lozenges are an effective treatment for the common cold, causing significant increases in the speed of recovery in several trials. Other unrelated research has supported this conclusion, acknowledging zinc's effectiveness in relieving congestion and muscle pain, among other symptoms. The original study, done by experts from the University of Helsinki, concluded that it would be recommendable to take zinc acetate supplements as a means of treatment for the common cold.

Key Takeaways:

  • People who took zinc acetate lozenges recovered more quickly than people who took a placebo.
  • They improve symptoms of the nose and throat and reduce coughing.
  • If taken within 24 hours, they may shorten the common cold.

"Zinc acetate lozenges were found to effectively accelerate recovery from common colds, according to a recent analysis published in Open Forum Infectious Diseases."

Read more: http://www.naturalnews.com/2017-05-22-zinc-lozenges-proven-to-greatly-speed-recovery-from-colds-and-flu-by-300.html

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Relieve the Holiday Stress with Magnesium
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Date: December 25, 2016 05:14 PM
Author: Darrell Miller
Subject: Relieve the Holiday Stress with Magnesium

The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, preparing family meals, the shopping craze and so much more. It is important to gain control in this period of the year since too much stress can lead to depression alongside other physical and psychological issues. Fortunately, we have magnesium, the original chill pill, to get you back into the holiday cheer.

Magnesium is an essential mineral that plays a huge role in cell functioning and relaxation. It has been used in hospitals to treat a myriad of complications including anxiety, irritability, muscle cramps and headaches. Magnesium accounts for over 250 enzyme reactions in our bodies and regulates the secretion of stress hormones. It is basically the fuel that your body runs on and hence its deficiency will lead to undesirable symptoms like brain fog, anxiety, aggression and fatigue among others. Modern farming and lifestyle changes have led to rather low levels of magnesium in our bodies as compared to decades ago. Magnesium will particularly be used up in greater quantities by your body during periods of extreme stress like this holiday season. This will usually translate in poor stress management, thus the more reason you should take some magnesium.

Some of the magnesium-rich foods include parsley, avocado, bananas, kelp, leafy greens like spinach, soy beans, brown rice, cashews and almond. In addition to providing this crucial mineral these foods also pack other nutritional benefits. Alternatively, you can also take a magnesium supplement like magnesium citrate and magnesium oxide to help rid some of that holiday stress. Lastly, taking baths in Epsom salts (magnesium sulfate) is also a great stress reliever plus it works wonders in treating Colds, detoxifying the body, relieving back pain and sore muscles.


Related Products

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Vitamins That Help Prevent the Common Cold
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Date: November 13, 2016 06:41 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamins That Help Prevent the Common Cold





It is that time of the year again and if you are prone to Colds, it is the perfect time to start taking a few extra vitamins that help you ward those Colds off. What are those essential vitamins that you need to prevent the common cold? All of the information you need is found here! No more sneezes!

Key Takeaways:

  • New discoveries signal departures from age-old treatments, while new inquiries into “traditional” medicine often reveals previously unknown substances with curative, preventive and healing properties.
  • It is always important, of course, to maintain what is called an “evidence-based” view of health and nutrition, while remaining reasonably open-minded about “new things,” however old they are!
  • When the subject of vitamins comes up, there are many voices competing for your ears, mind – and wallet. Americans spend billions of dollars a year on over-the-counter treatments, vitamins, mineral supplements and other “natural” healing products.

"Always take care to use the recommended amounts of vitamins and minerals and don’t “get creative” without seeking authoritative counsel with your doctor."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//infloria.com/vitamins-that-help-prevent-the-common-cold/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFYkZFGY1LlVfwVoGZVbD3BxxyL0g

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Why hydrogen peroxide should be in every home
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Date: November 03, 2016 01:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why hydrogen peroxide should be in every home



David Gutierrez of Natural News presents an article on hydrogen peroxide is so vastly underused in households and has several more applications than just being a disinfectant for small cuts and scraps. He gives you the low down to how hydrogen peroxide can help prevent Colds, fight athletes foot, and so on. It can also be put to use for various things around the house. Read the article for all the great tips.

Key Takeaways:

  • Hydrogen peroxide is widely known as a disinfectant for minor cuts and scrapes, but many people don't understand that it works simply by oxidizing microbes to death.
  • Toothaches caused by minor infection can be treated with a hydrogen peroxide mouthwash; the same mouthwash can also remove bad breath.
  • Mixed with baking soda, it makes a great toothpaste.

"Hydrogen peroxide is so safe and effective that our own immune systems actually generate it as the first line of defense against microbes as diverse as bacteria, viruses, yeast and parasites."



Reference:

//www.naturalnews.com/055815_hydrogen_peroxide_natural_cure_cosmetics.html


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Does Elderberry Have Healing Properties?
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Date: March 29, 2014 11:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Elderberry Have Healing Properties?

elderberry fruitBenefits of an elderberry

In the event that you or your youngster has ever had an awful instance of this season's flu virus, you know how hopeless it might be. Particularly for mothers, it is appalling to see your youngsters feeling so awful and not have the ability to settle it. Dark elderberries (Sambucus Nigra) have been indicated to anticipate influenza and pace recuperation in the individuals who have this season's cold virus.

Elderberries hold large amounts of A, B, and C and fortify the resistant framework. Several natural elderberry syrups are accessible at health stores or on the web, yet for the most part for around $15 or more for 4-8 ounces. This formula makes 16 ounces for an expense of fewer than ten dollars and children cherish the taste.  They are likewise gentler diuretic, and diaphoretic. Flavonoids, including quercetin, are accepted to record for the therapeutic movements of the elderberry blossoms and berries. As stated by test tube studies these flavonoids incorporate anthocyanins that are influential cell reinforcements and ensure cells against harm.

Utilized for its cancer prevention agent movement, to lower cholesterol, enhance vision, help the insusceptible framework, and enhance heart health and for hacks, Colds, influenza, bacterial and viral contaminations and tonsillitis. Elderberry juice is utilized to treat an influenza pestilence in Panama in 1995.

Most types of Sabcucus berries are consumable when picked ready and after that cooked. Both the skin and mash could be consumed. Be that as it may, it is imperative to note that most uncooked berries and other parts of plants from this family are toxic. Sambucus nigra is the assortment of Elderberry that is frequently utilized for health benefits as it is the main mixed bag recognized to be non-dangerous actually when not cooked, however it is still suggested to cook the berries at any rate a little to improve their taste and absorbability.

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Effectiveness of echinacea tea
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Date: March 14, 2014 06:44 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Effectiveness of echinacea tea

What is echinecea tea

echinecea teaEchinacea tea is Associate in Nursing flavoring remedy that several realize to be quite effective in fighting off Colds, cough and respiratory disease. Plenty of individuals take asterid dicot genus tea as they believe it helps stop and even stop these ailments. After all, the herb has long been called Associate in Nursing immunostimulant that helps strengthen the system and beat back infections.

But area unit there enough scientific bases for this belief?

The asterid dicot genus may be a genus of nonwoody flowering plants that belong to the flower family. The genus has 9 completely different species and these area unit ordinarily referred to as purple coneflowers. The plants area unit generally found in jap and central components of North America, wherever they're seen growing in rolling prairies and open scrubby areas. they need giant, showy heads of composite flowers, and area unit fully bloom throughout the summer.

Various components of the asterid dicot genus plant, most notably the roots, leaves, flowers and stems, area unit dried and so created into teas, juices, tonics, tinctures, extracts, tablets and capsules.

The early Americans swore by the ability and strength of asterid dicot genus tea in fighting off infections. They even used it within the treatment of toxic snake bites and bug bites. within the 1800s, asterid dicot genus was a crucial player in us collection wherever it had been thought-about a potent antibiotic. later, asterid dicot genus was additionally employed by the Germans for several medical functions. Its use then born off over the years as new antibiotics were discovered. However, it looks to own encountered a renaissance in recent years as interest in natural health grew by leaps and bounds.

There are variety of scientific studies on asterid dicot genus, most of them examining the active constituents of the plant and the way these act on the human system.

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Benefits of Neroli Oil
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Date: February 27, 2014 11:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Neroli Oil

Neroli oil

neroliNeroli oil is an essential oil that has been used for aromatherapy for a long time. It is produced from the bitter orange tree known as citrus aurantium. Neroli oil is believed to be a source of a variety of health benefits ranging from physical to mental health. It has a sweet smelling aroma with a floral fragrance that contains an element of citrus.

Neroli oil has a variety of health benefits some of which are outlined below;

Aromatherapy

Neroli oil is widely used for aromatherapy. Due to the sweet smelling fragrance of Neroli, inhaling the aroma has an effect on the brain region responsible for emotions control. This brain region is referred to as the limbic system and has a direct connection to the nervous system. As a result, it has a direct effect on the heart rate, breathing, blood pressure and the immune function.

Anxiety

Several studies conducted in the past point to the fact that neroli oil can reduce anxiety levels on an individual. For instance, a research conducted in 2013 and later published in the Evidence-based Complimentary and Alternative Medicine found that the sweet fragrance in neroli oil when mixed with other sweet smelling essential oils including lavender and chamomile for use in aromatherapy treatment significantly alleviated anxiety and greatly improved the quality of sleep among patients in an ICU.

High blood pressure

According to a study conducted in 2012, neroli oil plays an important role in the control of high blood pressure. The study involved 83 people who suffered from prehypertension. The patients were asked to inhale a range of essential oils including neroli, lavender, marjoram and ylang-ylang for a period of 24 hours. The results showed that the patients assigned to inhale neroli oil showed a significant decrease in the level of blood pressure as compared to other essential oils.

Other health benefits

Neroli oil can also be used to reduce headaches, Colds, indigestion, and insomnia as well as boost the immune system.

Sources

  1. //altmedicine.about.com/od/aromatherapy/a/Neroli-Essential-Oil.htm
  2. //beauty.about.com/od/fragrancetypes/a/what-is-neroli.htm

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Oregano Oil, Can It Help Me?
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Date: February 22, 2014 07:57 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Oregano Oil, Can It Help Me?

Oregano contents

oregano plantOregano oil contains powerful chemical substances that are responsible for its diverse medical applications. It contains a powerful combination of phytochemicals, flavonoids, and phenols that cannot be subdued by drug-resistant disease causing microorganisms. In addition, oregano oil is packed with considerable amounts of minerals, trace elements, and vitamins that make the body stronger and resistant to many diseases.

Benefits of oregano

Generally, oregano plant grows in harsh environments- conditions, which make it a good remedy for many stubborn health problems. To be precise, oregano plant grows in harsh environments in Portugal, Turkey, and Greece, where the soil is rich in minerals. The leaves of the oregano plant are crushed and distilled to get the oil, which is used for the following medical purposes.

Oregano oil is very effective in treating respiratory medical conditions such as pneumonia, Colds, bronchitis, sinusitis, cold, and coughs. In most of the cases, antibiotics sold and bought in the drug stores are always not effective in getting rid of the viral cells that are mainly responsible for the majority of respiratory diseases. However, with oregano oil, it only takes a few drops to get rid of the viral cells from the respiratory tract.

Oregano oil is very important in the treatment of skin infections such as acne, ringworms, eczema, and skin rashes. The oil contains antiseptic chemicals that have the ability to get rid of all the bacterial microorganisms, which are responsible for various skin infections. In addition, the oil prevents the bacteria on the skin from multiplying and increasing in population.

Oregano oil is also used in the treatment of arthritis and herpes. The oil has an exceptional ability to fight and eliminate viral components in the body. As a result, it is used in fighting, killing, and eliminating Herpes Simplex Virus, which is responsible for herpes. Its anti-inflammatory qualities make it a good solution to arthritis and any other related problems.

Source

  1. www.medicalnewstoday.com/articles/266259.php

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Myrrh oil health benefits
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Date: February 21, 2014 05:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Myrrh oil health benefits

Know what Myrrh essential oil is

myrrh resinAs you have probably read somewhere else, Myrrh oil is an aromatic resin that comes from trees belonging to the genus commiphora. It has a unique sweet and smoky aroma. Myrrha, hirabol myrrh and bola are other alternative names that people use frequently when referring to myrrh oil. Known to contain cadinene, cuminaldehyde, a-pinene, acetic acid, m-cresol, eugenol and formic acid, this pale yellow oil has been the source of debate due to its many benefits which go back to the time of ancient Egyptians.

Why take myrrh oil?

Modern scientific research has found evidence suggesting that myrrh has a wide range of uses that are beneficial to boost the health condition of an individual. Myrrh is an amazing extract that can be used in aromatherapy to effectively treat Colds, coughs, insomnia and sore throat. In the digestive system, the oil is widely used for indigestion and ulcers treatment. Women and young girls find it necessary to increase their menstrual flow using normal remedies but have failed. However, this sap-like oil does not only increase the menstrual flow but it also relieve painful periods and ease difficult labor in childbirth.

For all medical dental infections, the oil is included when mixing a mouthwash. On the skin, it has great success when wiping out bedsores, boils, cracked skin, skin ulcers, athlete's foot and eczema. As a matter of fact, it is sometimes used as an ingredient in many skincare products, creams and lotions.

Myrrh is also purported to treat certain cancers and tumors. The extract from Commiphora trees is highly effective against the gynecologic cancer cells. When used as an anti-oxidant, amazing results are achieved in protecting against lead induced hepatotoxicity.

When can you start taking myrrh resin?

It is recommended to take myrrh essential oil three times in a day or as needed. Pregnant and nursing women should start using it after consulting a qualified practitioner. It can be used as a dietary supplement for children when they reach the age of six years.

Sources

  1. //www.essentialoils.co.za/essential-oils/myrrh.htm
  2. //www.webmd.com/vitamins-supplements/ingredientmono-570-MYRRH.aspx?activeIngredientId=570&activeIngredientName=MYRRH
  3. //altmedicine.about.com/od/aromatherapy/a/Myrrh-Essential-Oil.htm
  4. //www.medicalnewstoday.com/articles/267107.php
  5. //www.youngliving.com/en_US/products/essential-oils/singles/myrrh-essential-oil


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Can Lime Oil Benefit Ones Health?
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Date: February 20, 2014 05:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Lime Oil Benefit Ones Health?

What is lime

lime fruitLime, a green citrus fruit resembling lemons, is believed to have originated in Eastern Malaysia. While it is more popular as a citrusy, sweet, and oftentimes sour pulp and juice, lime oil can also be used to improve one's health.

Here are some of the health benefits of lime oil:

Digestion

Lime's acidity and natural flavonoids help increase the secretion of digestive enzymes in the stomach and naturally aid the body's digestion process, preventing uncomfortable bloating and wind. The high amount of acids in the fruit help clear the excretory system of toxins, promoting better bowel movement and relieving constipation. Lime oil can be consumed directly or be combined with a juice. Mix lime oil with a pinch of salt to make a good and natural purgative minus all the side effects.

Skin Aging

Lime contains a high amount of Vitamin C and antioxidants that help maintain a healthy and fair complexion. Taking a few drops of lime oil a day helps remove toxins from the body and aid in the rejuvenation and repair of the tissues and cells. Many women also apply lime oil to their skin and faces to treat and reduce pimples, acne, blackheads, and scars. Some women mix lime oil with water, milk, or other essential oils to whiten their skin and reduce their skin's oil production for a clearer and greaseless complexion. It also has antiseptic properties and can help remedy and relieve eczema when mixed with olive or almond oil.

Protects Against Diseases

Lime has a soluble fiber that can decrease bad cholesterol in the body and decrease inflamed blood vessel that can cause a heart complication. The citric acid of lime breaks away uric acid, a waste product that can cause inflammation and pain while urinating. It also aids in relieving arthritis due to excessive uric acid in the system. Just like other citrusy fruits extracted to essential oil, it is also effective in treating and relieving Colds, sore throat, coughing, and other flu infections. Diffusing lime oil and inhaling its aromatic scent can also immediately relieve vertigo, nausea, and congestion.

Sources

       1. https://static.youngliving.com/en-US/PDFS/PIP_Lime.pdf
       2. //www.cremedevie.com/lime-oil.htm
       3. //www.chatelaine.com/health/diet/five-health-benefits-of-limes-they-can-reverse-the-signs-of-aging/

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What Is Monolaurin And What Are Its Health Benefits?
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Date: December 29, 2012 10:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Is Monolaurin And What Are Its Health Benefits?

Get An Immune Boost:

Man has made a big leap as far as science and pharmacology are concerned, but there are still a lot of substances useful to human health that are waiting to be discovered. There are also those substances naturally occurring but whose pharmacological properties have not yet been explored. Monolaurin, for instance, is a naturally occurring substance whose use in human health has only been lately discovered.

Monolaurin, also called glycerol monolaurate and glyceryl laurate, is a 12-carbon fatty acid as well as a monoglyceride. Although it is a derivative of coconut oil, it is most commonly prepared as a lauric acid mono-ester. Aside from coconut milk, it is also present in human breast milk, which is known to function as an immune protection passed on from mother to child after childbirth. The potency of breast milk as an immune barrier is evidenced by the stunted growth and frequency of infections seen in infants deprived of breast milk. But, all this is old information.

What's new about monolaurin?

Known Uses of Monolaurin:

Before we get to new information, it's important to look into the discovery of monolaurin. Way back in the 1960's, then University of Detroit professor Jon Kabara made an important discovery - that the combination of lauric acid and glycerol can be used in fighting germs. First marketed as a dietary supplement called Lauricidin, it was soon marketed by other pharmaceutical companies, but Lauricidin remains its most potent and purest form.

Since its discovery, it has been used as symptomatic treatment (and prevention) for the common Colds, flu, herpes, and many other infections.

Working similarly to breast milk, it helps protect the immune system from infections and other ailments. Some Lauricidin users also claim that the substance is useful against Chronic Fatigue Syndrome and even autism. As for viruses, it has proven to be a useful supplement against HIV, Measles, Herpes Simplex, Epstein-Barr Virus, and Cytomegalovirus, to name a few.

Studies:

Recent studies have shown its in vitro antibacterial and antimicrobial activity, at least as far as superficial skin infections are concerned. Carpo, Verallo-Rowell and Kabara (2007) demonstrated the effectiveness of monolaurin versus common antibiotics in battling both gram positive and gram negative infections such as Staphylococcus and Enterococcus. Older studies have explained Monolaurin's mechanism of action - it inserts itself into the cell membrane, disturbs the cell membrane integrity of Gram positive bacteria, and therefore blocks cell replication.

Aside from medicinal uses, it is also used for other purposes as well. It is a common ingredient in many deodorants, thanks to its antimicrobial activity; body odor, as you may know, is caused by the presence of certain bacteria. It is also present in other products such as shampoo, detergents, soap, and even in certain foods such as ice cream and margarine.

Side Effects and Drug Interactions

As far as side effects are concerned, there is still a lot to be known. Some users may experience the Herxheimer Reaction, a complicated term that indicates the presence of fatigue, body ache, irritability and fever that may worsen before the medication takes effect. Use during pregnancy and breast feeding is contraindicated, given that not enough is known about its potential effects during this period. Dosage ranges from 0.75 to 3 grams, 2 or 3 times a day, and is taken after meals.

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Elderberry An Immune Booster And More!
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Date: December 21, 2012 12:00 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Elderberry An Immune Booster And More!

Elderberry Flower And Fruitelderelderelder

Elderberries are fruit shrubs that are native to North America and Europe. Unlike other organic foods that claim to have medicinal benefits, elderberries have crossed the border of being just a folk medicine to becoming an authentic treatment for a host of ailments, as backed by scientific research and studies. Today, elderberry has become a popular medicine for prevention and treatment of diseases. It is available in powder, syrup, capsule, and extract form.

A Good Antioxidant

Elderberries contain carotenoids, flavonoids, anthocyanins and polyphenols. These are antioxidants that fight free radicals. Free radicals are naturally occurring as by-products of metabolism, but as a person ages the antioxidants that the body produces cannot fight these anymore, as aggravated by pollution, smoke, and radiation. This causes the death of cells, which hastens aging and makes the body vulnerable to diseases. The antioxidants that you get from elderberries can reverse this process, putting a stop to the damage caused by free radicals.

Makes Your Heart Healthy

The number one enemy of the heart is bad cholesterol or LDL. Bad cholesterols form plaques in the arteries, which increase the risks for heart attacks and strokes. Elderberries are known to lower the levels of LDL in the body, thus, prevent the occurrence of cardiovascular diseases.

Strong Immune System

Elderberry boosts the production of cytokines, proteins that send signals to the immune system. With a faster communication between cells when the body is under attack by virus or bacteria, immune molecules can take abrupt actions to travel to the site of the attack and fight it off. Therefore, even if the body is exposed to a contagion, it can recover with less damage because of a strong immunity.

Anti-viral

As proven during the influenza outbreak in Panama in 1993, elderberry has aided in the hasty recovery from the virus. According to studies, the extract from the fruit contain glycoprotein that inhibits the replication of the virus, thus, stopping its attack. The high vitamin content in elderberries also helps in the prevention of respiratory diseases like Colds, bronchitis, and asthma.

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Health Benefits Of Liquid Vitamin C
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Date: November 21, 2012 04:15 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Health Benefits Of Liquid Vitamin C

Vitamin C is one of the most important body nutritional supplements that play an important role in the body. Vitamin C has a lot of benefits to the body and has many immediate effects when taken mostly in liquid form. They are also known as antioxidants that are mainly known to help in clearing off the harmful free radicals that are responsible for gradual cell damages.

Liquid vitamin C also assists in the immune system hence warding off possible infections. This also ensures that wounds and damaged tissues are speedily healed; vitamin C also ensures that collagen formation is taking place as well as fat metabolism and iron absorption. In most cases, vitamin C cannot be bodily generated and due to different body functions some people may need greater doses of these vitamins.

Liquid vitamin C is known to be efficient in delivering the vitamin into the body's system and is more absorbed when in liquid form. For people who require high doses of vitamin C, vitamin supplementation is however recommended for such people so as to ensure that their body systems are well supplied with vitamins and are strong enough to fight infections.

Vitamin C deficiency in adults is very common since many people fail to realize the importance of taking these vitamins and they lack enough vitamins in the body which leads to prone infections such as Colds, gum damages and poor wound healing. There are no critical risks when it comes to liquid vitamin C overdose especially for those people who require vitamins at large volumes. Under normal circumstances, rare cases of headaches, fatigue, diarrhea, nausea and vomiting may be experienced when an individual overdoses. Using the products as directed will provide great health benefits.  Try it today and feel the difference.



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Amla Fruit Extract
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Date: November 08, 2012 05:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Amla Fruit Extract

Amla fruit is a plum size fruit that grows from a small, strong, lemon scented leafy bush usually referred to as gooseberry fruit or Amalaki. amla extract is a good natural source of heat stable form of vitamin C which is not easily broken by heat as well as Proteins,fiber and other minerals like antioxidant chemicals such as Quercetin, Gallic ,Ellargic acids and Corilagin.These particular minerals and chemical components are usually beneficial to human health matters as they proves to be antioxidants, therefore able to neutralize the cell damaging free radicals and to ensure the elimination of heart problems,cancer and reduction in the ageing process not to mention the death of body cells.

Amla contains ascorbic acid or Vitamin c in abundance where this mineral is quite beneficial to the body mainly when taken raw. These particular mineral of vitamin c offers to reduce the Colds, acting as natural histamine and to boost the immunity system of the body.On the other hand amla is used as a herbal medicine for digestive problems,remedies for cardiac issues,to strengthen immune system as well as to improve an individuals eyesight.

The amla extract consists of a complex make up that contains mineral rich amino acids, a balm proven to be helpful as a natural hair conditioner giving the hair stronger hair follicles and scalp reducing greying,breakages and on the other hand it has antiseptic and astringent properties to tone the scalp and prevent scalp infections as well as to enrich the colour through pigment production resulting in rich thicker and healthier hair.

Other benefits of amla fruit extract is its anti-inflammatory effect a property that prevails against the hay fever that causes the inflammation of the eyes and nose and on the other hand reducing inflammatory caused by joint pain and arthritis as well.When one eats this high fiber content amla fruit it would help him or her to have control of the his bowel movements and hence ease constipation whereas blocking aldose reluctase hence preventing cataract in diabetics on the other hand amla which can effectively act as sedatives reduces stress,improving a persons sleep as well as to relax the muscle.

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What Herbs Are Good For Boosting The Immune System?
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Date: March 25, 2012 03:11 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Herbs Are Good For Boosting The Immune System?

Herbs for Immunity

The immunity system comprises a network of organs, cells and tissues that are responsible for your overall wellness. The status of your immunity system mainly depends on your feeding habits. The foods you eat supply you with vital nutrients and minerals that help protect you from diseases. The white blood cells in your body are also endowed with the role of defending your body against diseases. There are herbs that help increase the number of white blood cells, while others produce immunity cells thus boosting your immunity system. The following are the best herbs that are good for boosting the immune system:

Astragalus

Astragalus is a traditional Chinese herb that is locally known as Huang-Qi. The roots of this herb are used for a wide range of purposes, one of which is to boost the immune system. This is because of its ability to increase the number of T-cells and interferon.

Astragalus is also used to treat inflammatory conditions, liver problems, viral and bacterial infections, lack of appetite, short breath, stomach ulcers, flu, common cold, diabetes, stress, hypertension and body weakness. This herb also interferes with the growth of cancerous tumors, and has thus been used as a natural aid during chemotherapy treatments.

Echinacea

Echinacea is a group of herbs popular within the American market, which are also known as black susans, Indian head, American cone flower, or Kansas snake root. The popular species of Echinacea are E. pallid, E. purpurea and E. angustifolia.

These herbs have been used for ages as natural immune boosters because of their ability to increase the number of WBC as well as spleen cells in your body. They also increase the number of natural immune chemicals such as immuno globin, interferon and interleukin. When White Blood Cells increase, they give your body maximum protection against antigens that interfere with your overall wellness. The phenolic compounds found in the flowers, roots and leaves of Echinacea herbs are the ones that facilitate this immuno stimulating function.

They are also natural remedies for common Colds, respiratory infections, skin complications and Urinary tract infections. These herbs can suppress your immunity if taken habitually. Therefore, it is recommended that you use the herb only when you suspect infection. It is also advisable for you to limit the intake of Echinacea to a week because overuse may generate unbearable symptoms.

Golden seal

This herb is also known as Ground Raspberry, Yellow Root, Orange Root, Wild Curcuma, Indian Dye, Indian Paint, Jaundice Root or Indian Plant. It is a medicinal herb that contains berberine, canadine and hydrastine alkanoids. Golden seal also contains vital vitamins and minerals that are needed for strong immunity system.

One of the benefits of Golden Seal is that it serves as an immuno stimulant, especially when blended with echinacea. It has also been used to treat various medical conditions such as inflammation, herpes and common cold. It also has tonic and antiseptic qualities. You can also use it externally to cure sores and itchy sensations.

So if you want an immune boost, give one of these herbs a try!

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Reduce Inflammation, Nasal Drip, And Respiratory Infection With Natural Andrographis
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Date: August 11, 2011 01:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Reduce Inflammation, Nasal Drip, And Respiratory Infection With Natural Andrographis

Can Andrographis Help Improve Respiratory Health?

Andrographis is an herb noted for its health effects on the respiratory tract. It has been recognized as an effective treatment for the common cold in several countries all over the world, though it is most popular in China and India. Practitioners of natural remedies have ascribed a number of medicinal properties to andrographolide, which is the major phytochemical constituent of this herbaceous plant.

Andrographis paniculata is a plant species that belongs to the family of plants native to the tropical regions of the Old World. It is found in large concentrations in Southern Asia, but it is also cultivated in the Americas. It grows up to 40 inches in height. It prefers shady places that retain a fair amount of moisture, but survives in open spaces, such as hills, farms, roadsides, wastelands, and even coastlines.

Alleviates Nasal Secretions

Rhinitis is a medical term that refers to the irritation of the nasal cavity. Otherwise known as stuffy nose, it often leads to uncontrolled nasal dripping. Excessive release of mucus characteristic of a congested nose or runny nose stems from the irritation caused by infections, or allergens in the case of allergic rhinitis. It is one of the most visible symptoms of hay fever and cold infections.

Andrographis has been utilized as an all natural remedy for excessive nasal secretions for centuries. In particular, it is an essential ingredient in herbal preparations associated with Ayurvedic Medicine and Traditional Chinese Medicine. Recent studies have shown that it produces a drying effect on the nose of participants suffering from Colds after they took extracts of the plants in less than a week’s time.

Inhibits Inflammatory Mediators

Nasal dripping is tied to inflammatory responses in the employ of the immune system. Pathogenic microbes, such as viruses, bacteria, or even allergens, trigger immune responses that make use of endogenous chemicals known as inflammatory mediators. The process of inflammation attempts to contain infection, alerting immune cells. Production of mucus increases in the process.

The bitter taste of andrographis has been attributed to an organic compound called andrographolide, which is a natural diterpenoid now under investigation due to its pharmacological activity in vitro. It has been reported to exhibit anti-inflammatory action that even works as an antipyretic. It suppresses mediators of inflammation in the respiratory tract and allays fever tied to flu.

Combats Respiratory Infections

Modern herbalists have dubbed andrographis an immune booster. Indeed laboratory studies have documented that the organic compounds found in this plant prompt immune responses and modulate the disease fighting capacity of immune cells. Due to promising results of preliminary studies, it has often been linked to the amelioration of infections of the upper respiratory tract.

Andrographis is now becoming increasingly popular as an alternative treatment for sinusitis, cough, Colds, and even flu. While it has been in use throughout the centuries, its efficacy remains under scrutiny. On the other hand, it is generally considered safe, and no side effects have been noted so far.

Grab some andrographis today and feel the difference!

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Is Elderberry Good for Colds and Flu?
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Date: April 14, 2011 03:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Is Elderberry Good for Colds and Flu?

Elderberry and your Health.

Elderberry is a plant species best known for its medicinal properties believed to effectively treat Colds and flu. It is native to Europe and North America, but also has a significant presence in the Middle East. It is cultivated for its flowers and fruits, which are utilized for both culinary and medicinal uses. The flowers are often made into a popular juice, which is the flavor of many local soft drinks. The fruits are consumed raw, and only consumed when fully ripe.

Sambucus nigra is the plant species generally referred to as elderberry although the term elder encompasses the entire genus Sambucus, which comprises up to 30 species. Most species of elderberry thrive well in damp regions where the soil is moderately wet and the area quite shaded, and sambucus nigra is no exception. This species is noted for their dark purplish berries and creamy white flowers, both of which are edible. It is usually categorized as a shrub, but it can grow up to 10 feet on average, looking much like a small tree.

Elderberry has been ascribed with herbal properties since the ancient times, with an emphasis on the amelioration of flu symptoms. All its parts are historically noted for their specific uses. The bark is utilized as an herbal treatment for cardiovascular, digestive, and renal conditions. The leaves are used to disinfect wounds. The berries are for inflammation, allergies, and skin disorders. And the flowers are usually used to relieve sore throat, Colds, and influenza. Today elderberry extracts found in health products are obtained from various parts of the plants.

Stimulates Faster Immune Responses

The organic compounds naturally occurring in elderberry appear to speed up the immune responses implicated in viral infections, notably the common Colds and influenza B. In Europe, elderberry has enjoyed overwhelming popularity in comparison with other herbal remedies for Colds. Indeed it contains unique flavonoids believed to be responsible for stimulating the immune system. Its anti-inflammatory, antiviral, and antibacterial properties are all attributed to the same organic compounds.

Reduces the Severity of Cold Symptoms

Researchers are enthusiastic about the outcomes of preliminary studies. Earlier studies in Europe recorded noticeable improvements in best known symptoms of the common cold, such as runny nose, nasal congestion, headaches, and sinusitis. Furthermore, it shortened the duration of cold infections. And since its preparations have not been associated with any adverse effect, it can be administered to people of all ages. Succeeding studies conducted in North America yielded very promising results, cutting the severity of symptoms and defeating infections fast.

Effectively Treats Influenza Infections

There have been several studies looking into the efficacy of elderberry preparations, and all of them pointed to a compound called Sambucol. It was first observed to be a viable treatment for Influenza B infections, but more recent studies came to a conclusion that it also effectively treats influenza A. In all studies, Sambucol helped over 80 percent of patients suffering from flu in less than 3 days.

Keep Elderberry on hand in case of emergencies

It is good to keep elderberry on hand for when a cold rears its butt. Starting elderberry at first signs of a cold can greatly increase its effectiveness.

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What Does The Ayurvedic Herb Amla Do For The Body?
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Date: February 22, 2011 02:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Does The Ayurvedic Herb Amla Do For The Body?

Alma And Your Health

Amla is an herb famed for its high content of antioxidants, notably vitamin C. The berries, which are utilized as a source of food and in the production of dietary supplement, come from the plant species Phyllanthus emblica, or more commonly identified as Emblica officinalis, but other parts of the plants such as the leaves and bark have also been used in preparations in treatment of various diseases.alma herb

Also known as Indian gooseberry in the vernacular, amla is an important herbal remedy in Ayurvedic medicine, a system of medical practices native to India. It is also extensively used in Unani practices, which cover the countries of the Middle East, largely owing to the influence of earlier Hippocratic medicine on the region.

Scavenges Free Radicals

Amla is touted to be among the fruits that contain exceptionally high concentrations of vitamin C. The berries yield up to 445mg per 100g, which is at least 20 times higher than the ascorbate content of oranges. In addition, the plant produces a unique free cascading antioxidant now called emblicanin, purported to have very strong antioxidant properties, seeking out free radicals and effectively scavenging large numbers by converting into another form of antioxidant after neutralizing the first.

As you might already know, free radicals significantly contribute to the process of aging by producing effects related to oxidation. While the body manufactures endogenous agents that come to its defense, it has long been discovered that free radicals are able to multiply at an exponential rate and cause irreversible damage at the cellular level. This is the reason why supplementation of vitamin C as well as other antioxidants is advocated by the scientific community.

Amla 500mg Lowers Bad Cholesterol

One of the studies concerning amla that have promising preliminary results is its use as a therapeutic remedy for elevated levels of blood cholesterol. There have been reports that the high density of tannins in amla is responsible for its effects on the production of low-density lipoproteins in the liver. These lipoproteins, notoriously labeled as bad cholesterol, is the main transports of cholesterol and triglycerides in the bloodstream and in the process gets attracted to the arterial walls, resulting in buildup of plaques associated to atherosclerosis and related heart diseases.

Inhibits Bone Resorption

Amla has also shown to have an effect on osteoclasts, which is involved in the degeneration of bone and cartilage tissues related to osteoporosis and many cases of arthritis. Intake of amla has been observed to induce death in osteoclasts and alter the gene expression in osteoclasts, thereby reducing bone resorption. That being said, it prevents further damages to bone and joints in patients of arthritis and osteoporosis.

There have been many scientific researches concerning the age-old applications of amla in many common ailments, such as fever, cough and Colds, and constipation, age-related diseases such as rheumatoid arthritis and diabetes, and even enhancing the memory. Most of these studies are limited to India and has largely drawn on anecdotal evidence of the local communities.

If you want to give your body a health boost, try the Ayurvedic herb Alma today!

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Spearmint Is a Powerful and Natural Remedy for all who use its leaves
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Date: September 09, 2010 12:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Spearmint Is a Powerful and Natural Remedy for all who use its leaves

spearmint leaf picThe spearmint is a species of mint that is native to a lot of Europe and southwest Asia. However, its exact natural range is uncertain because of extensive early cultivation. The herb can be found growing in wet soils. It is also an invasive species in the Great Lakes region. There, it was first sighted in 1843. The spearmint plant is an herbaceous rhizomatous perennial plant. It can be found growing thirty to one hundred centimeters tall. The leaves are five to nine centimeters long and have a serrated margin. The plant produces pink or white flowers that are slender spikes. The name ‘spear’mint comes from the pointed leaf tips.

The spearmint plant is grown for its aromatic and carminative oil. This oil is referred to as oil of spearmint and grows well in nearly all temperate climates. The plant is often grown by gardeners in pots or planters because of its invasive spreading roots. The plant prefers partial shade. However, it is still able to flourish in full sun or even mostly shade. The plant is best suited for loamy soils that have plenty of organic material. The leaves of the plant can be used whole, chopped, dried and ground, frozen, preserved in salt, sugar, sugar syrup, alcohol, oil, or dried. After the plant flowers, the leaves lose their aromatic appeal.

Spearmint is very similar to peppermint in the action that it provides. However, it is milder in its activity. Spearmint was the original mint that was used for healing. It should be noted that peppermint is actually a hybrid of spearmint. The Egyptians, Greeks, and Romans used the mint anciently for its medicinal value.spearmint flowers pics

This herb is very valuable. Most individuals are able to tolerate spearmint well. It is excellent for the gastrointestinal tract. One of its best helps is in soothing an upset stomach by soothing the stomach and intestines. Spearmint increases circulation in the stomach. It also helps to control vomiting that is a result of morning sickness during pregnancy. The oil that is found in spearmint leaves is responsible for working on the salivary glands to aid digestion. It also stimulates gastric secretions. The herb is a gentle and effective remedy for babies with colic. The herb also helps to relieve smooth muscle spasms, increase blood circulation, promote sweating, and relieve pain.

In short, the leaves of the spearmint plant are used to provide alterative, antiemetic, antispasmodic, aromatic, carminative, diaphoretic, diuretic, nervine, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iodine, iron, magnesium, potassium, sulfur, and vitamins A, B-complex, and C. Primarily, spearmint is extremely beneficial in treating Colds, colic, flu, gas, nausea, and vomiting. Additionally, this herb is very helpful in treating bladder inflammation, chills, cramps, dizziness, edema, fever, indigestion, kidney inflammation, kidney stones, spasms, and inhibited urine. spearmint bulk dried

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by spearmint, please feel free to consult a representative from your local health food store with questions.

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Essential Fatty Acids and our Health
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Date: March 26, 2010 05:18 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Essential Fatty Acids and our Health

salmon omega-3Essential fatty acids are also known as vitamin F or polyunsaturates. They must be supplied through the diet because the body is unable to make them. For this reason, they are referred to as essential. There are three basic types of essential fatty acids: linoleic acid, linolenic acid, and arachidonic acid. Linoleic acid is the most vital of these because it can be converted to linolenic and arachidonic acid. All of these are necessary for cell structure and all body functions. Essential fatty acids are required by every cell in the body. These substances are responsible for transporting fat-soluble vitamins A, D, E, and K, into the body.

Essential fatty acids are extremely important for a healthy body, with linoleic acid being the most essential of the fatty acids. EPA and DHA are included in omega-3 fatty acids, which are found in marine lipids. Research has determined that these reduce the risk of cardiovascular disease. Omega-6 fatty acids, which include GLA, are usually found in plant sources.

The most common forms of omega-3 fatty acids are EPA, DHA, and alpha-linolenic acid, which helps to create EPA and DHA. When animals eat plants that are rich in linolenic acid, they produce omega-3s. Omega-3 fatty acids can be found in the oils of cold-water fish such as salmon, sardines, bluefish, herring, tuna, and mackerel. EPA and DHA are liquids and remain so, which protects the fish by staying fluid even in cold essential fatty acidstemperatures.

Omega-6 fatty acids can be found in fresh-pressed oils of many raw seeds and nuts. Gamma-linolenic acid also known as G L A is the most common form of omega-6 and has been found to have a variety of health benefits. It is responsible for helping to facilitate weight loss in overweight persons, but not those who do not need to lose weight. Additionally, GLA reduces platelet aggregation and helps to reduce symptoms depression. GLA may even help to alleviate PMS symptoms.

Essential fatty acids are able to help with a variety of disorders in the body. To name a few, they help to reduce blood pressure, aid in arthritis, lower cholesterol and triglyceride levels, reduce inflammation, improve skin disorders like psoriasis and eczema, and aid in nerve impulse transmissions. Additionally, essential fatty acids help with brain function, learning, and memory.

Numerous symptoms can result from a lack of essential fatty acids in the diet. These include fatigue, lack of endurance, dry skin, allergies, high blood pressure, angina, aching, frequent Colds, digestive problems, dry hair, immune weakness, forgetfulness, depression, and arthritis. The symptoms of essential fatty acid deficiency can be extremely vague, often going unnoticed by health-care providers. boost the brain with omega-3

Essential fatty acids are so important that deficiencies can often be linked to a variety of symptoms. They contain superior nutritional support to encourage health and vitality in the body. Many individuals lack these essential nutrients, which are responsible for providing support for the immune system and health. The body needs these vital nutrients in order to function.

For more information on the many beneficial effects provided by essential fatty acids, please feel free to contact a representative from your local health food store. Vita Net health food store carries a large selection of fatty acid supplements at discount prices. Stop in today and browse our large selection of name brand vitamins today.

salmon omega-3

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Gentain Herb Can Sooth The Digestive Tract
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Date: December 17, 2009 04:23 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Gentain Herb Can Sooth The Digestive Tract

gentain purpleThe gentian plant is an herbaceous perennial with fleshy root and fat hollow stems. The leaves of the plant are ovate and pleated, while the flowers are yellow. The root of the plant often smells aromatic and tastes sweet at first and then bitter.

Gentian was used as a stomach tonic and aid in digestion in Ancient Rome. This herb is native to Europe and western Asia. Generally, gentian was consumed as a tea or alcoholic beverage. Gentian was an official drug in the Untied States Pharmacopoeia from 1820 to 1955 and was used as a gastric stimulant. At one point in time, this herb was used and acclaimed by medical science as being very beneficial for mankind.

Gentian was used to reduce fevers by cooling the system. It contains a bitter principle, which is known as amarogentin, which stimulates the glands, and includes the adrenals and thyroid. This herb helps in the production of bile, which can have a positive effect on the liver and gallbladder. Gentian is also used to clean the bowels, stimulate the pancreas, stimulate circulation, aid in the digestive process, and help with female problems. This herb has historically been used to treat wounds and been taken internally for inflammation from arthritis, jaundice, and a sore throat. Gentian is considered to be a great herb for strengthening the entire body and for use as tonic when it is combined with other herbs.

German scientists have performed studies which confirm that this herb is useful as a digestive aid. Herbal bitters, including gentian, are recommended for the treatment of indigestion. The bitter taste receptors located in the tongue are known for their ability to stimulate the digestive processes by increasing the flow of gastric juices and bile. The alkaloid found in gentian, gentianine, has been shown to contain anti-inflammatory activity in animal studies.

Internally, gentian is used as a liver tonic, to treat loss of appetite, digestive problems, flatulence, and insufficient production of gastric juices and saliva. This herb is responsible for stimulating the taste buds and promoting the flow of saliva, gastric juices, and bile. Because of this, gentian can be used in cases of anorexia, and in homeopathic medicine as well. There are no external uses or aromatherapy and essential oil uses for gentian. It should be noted that gentian should not be used by those with gastric or duodenal ulcers. gentain yellow

The root of the gentian plant is used to provide alterative, anthelmintic, anti-inflammatory, antiseptic, antispasmodic, blood purifier, emmenagogue, febrifuge, hepatic, sialagogue, stimulant, stomachic, and vulnerary properties. The primary nutrients provided by gentian include inositol, iron, manganese, niacin, silicon, sulfur, vitamins F and B-complex, and zinc. Primarily, gentian is extremely beneficial in treating loss of appetite, poor circulation, gastric disorders, indigestion, jaundice, and liver disorders. Additionally, this herb is very helpful in dealing with anemia, blood impurities, Colds, constipation, stomach cramps, diarrhea, dysentery, fevers, gas, gout, heart burn, absence of menstruation, nausea, spleen ailments, urinary problems, worms, wounds, and yeast infections. For more information on the many beneficial effects provided by gentian, please contact a representative from your local health food store with questions.

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Peppermint oil
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Date: October 30, 2009 12:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Peppermint oil

peppermint leafPeppermint was used by both the Romans and Greeks in some of their sacred rites. It was highly regarded for its medicinal purposes. The Romans used mint as a stomach aid and also to promote digestion. The Greeks also used this herb for a variety of different ailments. Mint can be found all throughout stories in Greek mythology. The leaf of peppermint was used by Native Americans in a tea form as a carminative, in order to prevent vomiting, nausea, and fevers. The peppermint plant is native to Europe. There are many different varieties of peppermint. The plant is actually believed to be a hybrid between spearmint and water mint.

Peppermint leaf is believed to be one of the great herbal remedies and is very useful to have around the house. It is very easy to grow, either in the garden or the home. The herb contains warming oil that is effective as a nerve stimulant. The oil is helpful in increasing oxygen in the blood and working to clean and strengthen the entire body. Peppermint is a great sedative for the stomach. It has been found to contain properties that stimulate the flow of bile and help to settle the stomach after vomiting. The herb is beneficial in dealing with nausea, chills, colic, fevers, gas, and diarrhea. It is able to cleanse, soothe, and relax the body. Peppermint has long been recommended by herbalists for digestive problems. Additionally, it is used for convulsions in infants, to increase respiration, for Colds, and to strengthen the entire body.

The menthol that is found in peppermint is believed to be the major component responsible for the medicinal value that it provides. Peppermint plants contain somewhere between fifty and seventy-eight percent menthol. Studies have determined that there are numerous volatile oils in peppermint, which possess antibacterial activity in vitro. It is yet to be determined just how effective peppermint will be in clinical studies. It is also believed that the oil of peppermint is able to sooth gastrointestinal contractions and help to relieve gas. Peppermint’s volatile oils produce relaxation on the smooth muscles. This may be beneficial in conditions such as irritable bowel, abdominal pain, and other gastrointestinal complaints. Research done in 1979 found that peppermint oil capsules were very effective in treating irritable bowel syndrome. A study that was done using laboratory mice found that peppermint leaf extract produces a mild sedative effect. peppermint leafAdditionally, animal studies have found that the azulene in peppermint oil contains anti-inflammatory properties.

The leaves and oil of the peppermint plant are used to provide antibacterial, anti-inflammatory, anti-spasmodic, aromatic, carminative, diaphoretic, rubefacient, and stimulant properties. The primary nutrients found in this herb are copper, iodine, inositol, iron, magnesium, niacin, potassium, silicon, sulfur, and vitamins A and C. Primarily, peppermint is extremely beneficial in dealing with appetite loss, Colds, colic, digestion, fever, gas, headaches, heartburn, nausea, nerves, shock, bowel spasms, and vomiting.

Additionally, the herb is very helpful in treating chills, cholera, constipation, convulsions, stomach cramps, uterine cramps, depression, dizziness, flu, heart problems, insomnia, menstrual problems, morning sickness, motion sickness, neuralgia, shingles, mouth sores, stomach spasms, and sore throat. In order to obtain the best results when supplementing with this make sure the peppermint supplement is enteric coated. For more information on the many beneficial effects provided by pennyroyal, please feel free to consult a representative from your local health food store with questions.

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Pennyroyal Herb
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Date: October 29, 2009 12:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pennyroyal Herb

penny royalThe pennyroyal herb is a member of the mint genus. It is an essential oil that is extracted and used in aromatherapy. Crushed pennyroyal leaves and foliage give off a very strong spearmint fragrance. Traditionally, pennyroyal is used as culinary herb, folk medicine, and abortifacient. This herb was commonly used by the Greeks and Romans as a cooking herb. The Greeks often flavored their wine with pennyroyal. Additionally, a large number of the recipes in the Roman cookbook of Apicius use pennyroyal along with herbs such as lovage, oregano, and coriander. Although it was still commonly used for cooking in the Middle Ages, it slowly fell out of use as a culinary herb. Today, it is seldom used. However, the essential oil of pennyroyal is extremely high in pulegone, which is toxic volatile organic compound, and is therefore poisonous to the liver and can stimulate uterine activity.

Pennyroyal was brought by European settlers to the New World. There, they found that Native Americans were using the American variety of pennyroyal for repelling insects, skin irritations, and many of the same illnesses that they were using their own variety for. Additionally, this herb was used to soothe the stomach and relieve cold symptoms. The pennyroyal that is found in America has similar properties to the herb that is found in Europe. However, the European variety is thought to be much more potent.

This herb possesses a volatile oil that works to remove gas from the stomach. It can be consumed as a tea of used as a footbath. If it is taken a few days before menstruation is due, it can help increase a suppressed flow. The pennyroyal tea is beneficial in relieving cold symptoms and also promoting perspiration. This herb has a strong, minty odor. It is used externally to repel insects like fleas, flies, and mosquitoes.

The oil of the pennyroyal plant is extremely concentrated and is often linked to toxic results. The oil is often associated with abortions and convulsions that result in death. It is believed that the oil irritates the uterus, which causes uterine contractions. The action is not predictable and is potentially dangerous. It is recommended that the oil be used only externally as a natural insect repellant. This herb is suggested for use as a decongestant for coughs and Colds. Tea that is made from the pennyroyal herb is not associated with toxicity. penny royalIn fact, it helps to relax the digestive tract and soothe the stomach.

In short, the entire pennyroyal plant is used to provide alterative, antispasmodic, antivenomous, aromatic, carminative, decongestant, diaphoretic, diuretic, emmenagogue, nervine, oxytocic, parasiticide, sedative, stimulant, and stomachic properties. Primarily, pennyroyal is extremely beneficial in treating bronchitis, childbirth pain, Colds, colic, uterine cramps, fevers, gas, lung infections, and absent menstruation. Additionally, this herb is very helpful in dealing with convulsions, coughs, abdominal cramps, delirium, earache, flu, gout, headaches, leprosy, measles, migraines, mucus, nausea, phlegm, pleurisy, pneumonia, smallpox, sunstroke, toothaches, tuberculosis, ulcers, uterine problems, and vertigo.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by pennyroyal, please feel free to consult a representative from your local health food store with questions.



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Flaxseed
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Date: October 23, 2009 11:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flaxseed

flax seedsSince the beginning of civilization, flax has been around. The early Swiss used the fibers for weaving, while Egyptians decorated their tombs with carvings of the flax plant and wrapped mummies in linen due to the high esteem they had for this plant. The fibers of the flax plant were a main source of clothing in biblical times, with even Christ being believed to have been buried in linen. The use of flaxseed oil was recommended by Hippocrates for inflammations of the mucous membranes. Charlemagne required his subjects to eat the seeds to remain healthy during the early eighth century in France.

Flaxseed has many medicinal properties, as the oil has been used as a remedy for Colds, coughs, sore throats, mucus, congestion, lung conditions, and as an expectorant. The herb is soothing to the mucous membranes and has been used to treat asthmatic conditions.

Additionally, this herb is a mild, natural laxative, providing roughage to aid the body when constipation is a problem. It is also healing on the stomach and intestines. Flaxseed oil can be very beneficial for gastritis, ulcers, and heartburn, while the tea can be used to help detoxify the liver and purify the blood. This herb is also believed to aid in reducing the clotting tendency of blood, potentially lowering the risk of heart attacks and reducing cholesterol levels in blood. It is also used for reducing inflammation and for urinary tract irritations. Crushed flaxseed, made into a poultice, is often used to treat sprains or bruises.

Unrefined, cold-pressed flax oil is considered to be the richest vegetable source of omega-3 and 6 oils, which are essential fatty acids. These oils are useful for balancing the hormones in the body and helping in the weight-loss process. Essential fatty acids help to improve the function of the glands, which in turn helps weight loss. Those individuals on low or no-fat diets often experience symptoms of fatigue and no weight loss which is partly due to the absence of essential fatty acids in the diet. A small amount of essential fatty acids actually helps one to lose weight. flax seeds This herb also contains lignans, which are a type of fiber that has anti-estrogenic activity. A study done at the National Cancer Institute followed vegetarian women. The study indicated a correlation between a high amount of lignans in the blood and a lower risk for breast cancer. It has also been discovered that people living in countries where flaxseed is consumed in high amounts have a lower risk for developing both breast and colon cancer. It should be noted that stabilized flaxseed has a higher content of lignans than any other food.

Flaxseed can also be helpful in preventing heart disease and lowering cholesterol. One study found that ground flaxseed, when added to the diet, can reduce the incidence of heart disease.

The seeds of the flaxseed plant are used to provide anti-neoplastic, demulcent, emollient, expectorant, mucilant, mild purgative, and vulnerary properties. Primarily, flaxseed is extremely beneficial in dealing with arthritis, cardiovascular health, high cholesterol, constipation, immune disorders, multiple sclerosis, and skin disorders.

Additionally, this herb is very helpful in treating bronchitis, cancer, Colds, gallstones, weak heart, jaundice, liver, lung disorders, muscular rheumatism, and tumors. For more information on the many beneficial effects provided by flaxseed, please contact a representative from your local health food store.

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Feverfew Herb
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Date: October 20, 2009 12:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Feverfew Herb

feverfewFor thousands of years feverfew has been used for the treatment of various ailments. History is full of references to feverfew. Dioscorides, an ancient Greek herbalist, recommended the use of feverfew almost two thousand years ago, as he valued the herb for childbirth, fevers, melancholy, and congestion of the lungs. It was also suggested for arthritis. In 1772, feverfew was suggested to be used to treat painful headaches. Many people believe that feverfew obtained its name from its use as a remedy for bringing down fevers, but this has been determined to be incorrect. Instead, the name came from the traditional Old English name for feverfew, featherfew. Featherfew came from the feather-shaped leaves of the feverfew plant.

Feverfew has been used for a long time as a natural remedy for pain relief, as it is considered an excellent remedy for migraines. This herb was used to treat any kind of pain and helped with chills and fever. Additionally, it helps in relieving Colds, dizziness, tinnitus, and inflammation from arthritis. The herb works gradually and with a gentle action that allows the body to heal itself.

The most popular use of feverfew is in the prevention and relief of migraine headaches. In a study, those given the placebo had an increase in frequency and severity of headaches, nausea, and vomiting. On the other hand, those given the feverfew capsules had no increase in frequency or severity of migraines. A randomized, double-blind, placebo-controlled, crossover study was done on seventy-two volunteers. One group received capsule dried feverfew leaves, while the other received a placebo. The group taking feverfew showed less severity of attacks and a reduction in symptoms that were associated with migraines, including vomiting. There was a definite improvement in the group using feverfew and no serious side effects resulted. Because some forms of migraines are believed to be associated with abnormal platelet behavior, feverfew may be beneficial as it has been found to help restrain the release of serotonin from platelets. This prevents a migraine from occurring.

It is thought that feverfew may also be a useful treatment in cases of rheumatoid arthritis. This is because of its ability to inhibit the formation of inflammation-promoting compounds like prostaglandins and leukotriene. feverfewThis herb seems to have similar properties to non-steroidal anti-inflammatory agents (NSAIDs), like aspirin. Feverfew may actually be even more effective with a lot fewer potential complications. Some of the studies involving feverfew and migraines have shown that feverfew may also lower blood pressure.

The leaves and flowers of the feverfew plant are used to provide alterative, analgesic, anti-inflammatory, antimicrobial, aromatic, bitter, carminative, emmenagogue, febrifuge, nervine, parasiticide, mild purgative, stimulant, and vasodilator properties. The primary nutrients found in this herb are iron, niacin, manganese, phosphorus, potassium, selenium, silicon, sodium, vitamins A and C, and zinc. Primarily, feverfew is extremely helpful in dealing with chills, Colds, fever, headaches, sinus headaches, and inflammation.

Additionally, this herb is very beneficial in treating aches, ague, allergies, anxiety, arthritis, insect bites, poor circulation, dizziness, gastric disorders, nervous headaches, hot flashes, indigestion, and menopausal symptoms, absent menstruation, nervousness, tinnitus, and vertigo. For more information on the many beneficial effects provided by feverfew, please contact a representative from your local health food store.

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Goldenseal Root
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Date: October 06, 2009 01:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Goldenseal Root

goldenseal root plant Goldenseal was used by the Native Americans as a tonic, for sore throats, eye infections, ulcers, and even arrow wounds. It was also used as an insect repellant and pesticide for crops. When boiled in water, it was used externally for skin conditions. The dried root of the goldenseal plant was official in the U.S. Pharmacopoeia from 1831 to 1842 and was readmitted in 1863 to 1936.

Traditionally, goldenseal has been used for many different conditions. Among these are boosting the glandular system, hormone imbalance, congestion, inflammation, female problems, infection, bronchitis, menstrual problems, catarrh of the bladder, gastritis, ulcers, bowel stimulation, antiseptic, and as an immune system builder. Those with low blood sugar or pregnant women should not use this herb.

Recent studies have determined that goldenseal is beneficial in fighting viruses and infections. This herb contains the alkaloids hyrastine and hyrastinine, which possess strong astringent and antiseptic benefits on the mucous membranes. The berberine that is found in goldenseal, and can also be found in barberry, Oregon grape, and goldthread, is effective in fighting infections of the mucous membranes, which includes the mouth, throat, and sinuses. It has also been found to kill toxic bacteria in the intestinal tract like giardiasis, which is found in streams of North America. Goldenseal can help to relieve diarrhea in cases of giardiasis, amoebiasis, or other gastrointestinal infections.goldenseal root plant

The alkaloid content of goldenseal gives it its antibiotic properties. Goldenseal has a long history of use for fighting both Colds and flu viruses. The berbine content is effective as a natural antibiotic and immune stimulant. The herb may also help to prevent candida infection which is the result of antibiotic use. Goldenseal is thought to help strengthen the immune system and may work by increasing the blood supply to the spleen. This enables the spleen to function and release compounds which are known to improve immune function. Some herbalists in England consider goldenseal to be the wonder remedy for digestive problems. This herb is recommended for use after the onset of a cold instead of as preventative action. For this reason, it is often found in cold remedy combinations.

The rhizome and root of the goldenseal plant are used to provide adaptogen, alterative, anthelmintic, antibiotic, antiperiodic, antiseptic, cholagogue, emmenagoggue, hepatic, nephritic, stomachic,, and mild purgative properties. The primary nutrients found in this herb are calcium, copper, iron, manganese, phosphorus, potassium sodium, vitamins A, B-complex, C, E, and F, and zinc. Primarily, this herb is extremely helpful in treating bronchitis, poor circulation, Colds, colitis, colon problems, coughs, diarrhea, eye infections, gonorrhea, gum disease, hemorrhages, hemorrhoids, infection, inflammation, intestinal problems, kidney problems, liver disorders, excessive menstruation, membrane infections, mouth sores, nosebleeds, and sore throat. goldenseal root plant

Additionally, this herb is very helpful in dealing with allergies, hay fever, asthma, Bright’s disease, burns, chicken pox, constipation, earaches, eczema, fever, flu, gallbladder problems, gastric disorders, gastritis, glandular problems, heart conditions, herpes, membrane irritation, nausea, nervous disorders, ringworm, skin disorders, spleen ailments, tonsitilits, and urinary problems. For more information on the many beneficial effects provided by goldenseal, please feel free to contact a representative from your local health food store.

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Ginger Root
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Date: September 29, 2009 01:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Ginger Root

Medicinally, ginger has been used for thousands of years. The herb was first used in tropical Asian climates. The Greek historian Dioscorides recommended ginger for the stimulation of the production of digestive juices and also to fight chills and Colds. This herb has been used by the Chinese for many ailments including Colds, nausea, and indigestion. The introduction of ginger to America is credited to the Spaniards during the sixteenth century. From 1820 to 1873, ginger was listed in the U.S. Pharmacopoeia.

Ginger is believed to have blood-thinning properties, along with the ability to lower blood cholesterol levels. The herb is both a blood stimulant and a cleansing herb. Ginger is also used for respiratory problems like Colds, sore throats, bronchitis, congestion, headaches, and pain. This herb is also known to help with nausea, kidney problems, heart problems, fever, vomiting, cramps, and in herbal combinations to aid in the effectiveness of other herbs. Ginger is well known for its medicinal properties, as it is used for a variety of ailments including menstrual symptoms, inflammation, arthritis, high cholesterol, liver problems, gastrointestinal problems, and motion sickness.

Recent studies have been very convincing as to the value of ginger. This herb contains terpenses, which are chemically similar to those found in camphor and turpentine. Additionally, researchers believe that there are two natural antibiotics that have been found in ginger. Ginger has been found to stop the growth of bacteria and also has the ability to relieve dizziness and motion sickness. This herb may help in preventing heart attacks and also contains anti-inflammatory agents. Studies involving seven patients with rheumatoid arthritis who have tried numerous conventional drugs, which provided only temporary or partial relief, were given ginger. All of the patients reported significant improvement, pain relief, reduction in swelling, and improved mobility from the ginger therapy. Additional studies found similar results, with 75 to 100 percent of the patients having relief and improvement as a result of ginger supplementation. Of all its effects, ginger is probably best known for its positive effect on the gastrointestinal system. One study found that powdered ginger was more effective in treating motion sickness than some common over-the-counter treatments, without causing drowsiness. Out of thirty-six volunteers for the trial, the twelve who were given ginger did better than the twelve who received an over-the-counter preparation and the twelve who received a placebo. Ginger contains zingibain, which is a digestive enzyme that is beneficial for digestion. Ginger root may have potential for easing the morning sickness that is often associated with the early months of pregnancy.

The root of the ginger plant is used to provide alterative, antacid, anti-inflammatory, carminative, diaphoretic, diuretic, emmenagogue, febrifuge, rubefacient, sialagogue, and stimulant properties. The primary nutrients found in this herb are calcium, iron, magnesium, phosphorus, potassium, protein, sodium, and vitamins A, B-complex, and C. Primarily, ginger is extremely beneficial in treating bronchitis, childhood diseases, poor circulation, cods, colic, colitis, stomach cramps, diarrhea, dizziness, fatigue, fevers, flu, gas, gastric disorders, headache, heart problems, indigestion, morning sickness, motion sickness, nausea, sore throat, and vomiting. Additionally, this herb is very helpful in dealing with colon problems, coughs, uterine cramps, hemorrhage, intestinal problems, kidney problems, paralysis, sinus problems, and toothaches.

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Eyebright Herb
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Date: September 25, 2009 10:56 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Eyebright Herb

The eyebright plant is elegant and small, growing between two and eight inches high. This plant is an annual, commonly growing on heaths and other dry pastures, especially on chalky soil. The plant flowers from July to September and has deeply cut leaves and small, white or purplish flowers. The stem is erect and wiry. It comes in either unbranched, small specimines, or with many opposite branches. The leaves are tiny, about 1/6 to ½ inches in length and opposite to one another on the lower portion of the stem. The flowers, which are white or lilac, have purple veins and terminal spikes. The structure of the flower places the plant in the Scrophulariaceae family. The seeds in this flower are produced in tiny, flattened capsules, and are numerous and ribbed.

When a bee visitor comes in search of the honey lying around the ovary at the bottom the petal tube, it knocks against the anther spurs, setting the pollen free so that it falls on the insect’s head. When visiting the next flower, the bee will then rub its head against the outstanding stigma, in which cross-fertilization takes place.

The eyebright plant has white petals that have a red or purple tinge, resembling bloodshot eyes. It is this appearance that is thought to be the reason for the use of eyebright in treating eye irritations as far back as the Middle Ages. Topical applications of this herb were prescribed by Dioscorides and Theophrastus for eye infections.

The eyebright plant will not grow readily in a garden if it is transplanted unless it is protected by grass. The reason for this is that it is a semi-parasite and relies on its nourishment on the roots of other plants. Above ground, the plant appears to be a perfectly normal plant, with flowers and bright green leaves. But below the surface, suckers from its roots spread around and lie on the rootlets of the grass plants surrounding it. The grass preyed upon does not suffer very much. The eyebright plant, being an annual, renews itself each year. For centuries, eyebright has been the herb of choice for treating eye irritations. It is extremely helpful in conditions that involve the mucous membranes. This herb can help to relieve eye irritations or eyestrain when used as eyewash. The herb’s antiseptic properties allow it to help fight eye infections. Traditional uses of eyebright include eye problems such as failing vision, eye inflammation, eye ulcers, conjunctivitis, and eyestrain. This herb is able to strengthen all parts of the eye and provide elasticity to the nerves and optic devices that are essential for sight. Additionally, eyebright is stimulating to the liver, as it helps cleanse the blood.

The entire eyebright plant is used to provide alterative, anti-inflammatory, antiseptic, astringent, bitter, and stimulant properties. The primary nutrients found in this herb are copper, iodine, iron, silicon, vitamins A, B, B-complex, C, D, and E, and zinc. Primarily, eyebright is extremely beneficial in dealing with blood impurities, cataracts, Colds, conjunctivitis, eye disorders and infections, eyestrain, and glaucoma.

Additionally, this herb is very helpful in treating black eyes, sinus congestion, coughs, hay fever, headaches, hoarseness, memory loss, and sties. For more information on the many beneficial effects provided by this herb, please feel free to contact a representative from your local health food store.

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Horehound Herb
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Date: September 21, 2009 11:12 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Horehound Herb

Horehound has been around for thousands of years. The Romans used this herb in a combination as an antidote for poison. The horehound plant is a bushy plant that produces numerous annual branching stems. The plant is a foot or more in height and has whitish flowers. The leaves are much wrinkled, opposite, petiolate, and about an inch long. They are covered with white, felted hairs that give them a wooly appearance. The leaves have a strange, musky smell that can be diminished by drying the plant. Horehound is known to flower between June and September.

An ancient Greek physician by the name of Galen first recommended horehound for use in treating respiratory conditions. Early European physicians also used horehound to treat respiratory ailments. Early settlers in North America brought horehound with them to treat coughs, Colds, and tuberculosis. The herb was also used to treat hepatitis, malaria, and intestinal worms. Horehound was also used to promote menstruation and sweating. Most commonly, the herb is used to treat Colds and coughs, to soothe the throat and loosen mucus in the chest. Horehound is a well-known lung and throat remedy.

Warm infusions of horehound are able to relieve congestion and hyperemic conditions of the lungs. They do this by promoting an outward flow of blood. In large doses, horehound will work as a mild laxative. Applying the dried herb topically is a great way to treat herpes simplex, eruptions, eczema, and shingles.

The Romans praised horehound because of its medicinal purposes. Its Latin name Marrubium is derived from the word Maria urbs, which is an ancient town of Italy. The plant was called the ‘Seed of Horus” or the ‘Bull’s Blood,’ and the ‘Eye of the Star’ by the Egyptian Priests. Horehound was a main ingredient in Caesar’s antidote for vegetable poisons. It was recommended, in addition to its uses in coughs and Colds, for those that had drunk poison or had been bitten by serpents. Horehound was once thought of as an anti-magical herb. Additionally, horehound is a serviceable remedy against cankerworm in trees. Some believed that if it is put into new milk and set in a place where there are a lot of flies, it will quickly kill all of them.

The marrubiin content of horehound is believed to be the responsible component, giving it its ability to stimulate bronchial mucosa secretions. This information was obtained by German research done in 1959. Horehound can be used as a safe and effective expectorant.

The entire horehound plant should be used to provide alterative, anti-inflammatory, antitussive, aromatic, bitter, diaphoretic, diuretic, expectorant, mild purgative, stimulant, and stomachic properties. The primary nutrients found in this herb are iron, potassium, sulfur, and vitamins A, B-complex, C, E, and F. Primarily, horehound is extremely helpful in dealing with asthma, Colds, coughs, croup, lung ailments, excessive mucus, phlegm, and respiratory problems.

Additionally, this herb is beneficial in treating bronchitis, infectious diseases, earaches, external eczema, fevers, glandular problems, jaundice, absent menstruation, and external shingles. For more information on the many beneficial effects provided by horehound, please feel free to contact a representative from your local health food store.

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Juniper Berries
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Date: September 04, 2009 12:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Juniper Berries

The juniper plant is a coniferous plant which is part of the genus Juniperus of the cypress family. There are approximately 50-67 different species of juniper, which are distributed widely throughout the northern hemisphere. Among these locations include the Artic, south to tropical Africa in the Old World, and to the mountains of Central America.

Juniper berries were used in ancient Greece as a diuretic. In Europe, the scent of juniper berries was used to help ward off the plaque. Nicholas Culpeper, a seventeenth-century herbalist, recommended the use of juniper as an appetite stimulant. Native Americans used juniper berries as a survival food during the cold winter months. The berries were dried and ground and then made into cakes. Some tribes even roasted the berries, ground them, and then used them as a coffee substitute. The tea was recommended to be used by Jethro Kloss for kidney, prostate, and bladder disorders, and for dropsy and digestive diseases. The berries and oil of the juniper plant were listed in the U.S. Pharmacopoeia from 1820 to 1873. They were also listed in the National Formulary until 1960.

Juniper berries contain a volatile oil that has traditionally been used to treat conditions of the urinary tract. The berries of the juniper plant are often used to increase the flow of urine. They are also beneficial for ridding the body of uric acid, which may crystallize in the kidneys. They are also used to dissolve kidney stones and sediment in the prostate. Juniper berries are also recommended for treating digestive problems, indigestion, gas, and to cleanse the blood. The berries may even help to stimulate the appetite. This herb contains natural insulin which is responsible for helping to restore the pancreas when no permanent damage has occurred. Juniper may be applied directly to wounds as a poultice for healing and infection prevention.

One study that was done using animals found that juniper acts as an effective diuretic. The berries are believed to stimulate the flow of urine and the filtration process. The volatile oils, which are found in the juniper berries, are responsible for increasing the glomerular filtration rate of the kidneys. Juniper berries are often used for their diuretic properties. This herb is not recommended for use by pregnant women as it may increase uterine contractions.

The berries of the juniper plant are used to provide anodyne, antispasmodic, aromatic, astringent, carminative, diuretic, emmenagogue, nephritic, and stimulant properties. The primary nutrients found in juniper are copper, sulfur, and vitamin C. Primarily, juniper is extremely beneficial in dealing with adrenal gland problems, bed-wetting, bleeding, Colds, diabetes, edema, hypoglycemia, infection, kidney infections, kidney stones, pancreatic problems, uric acid irritations, urinary problems, uterine problems, and water retention.

Additionally, this herb is very helpful in treating acne, ague, hay fever, allergies, arthritis, arteriosclerosis, insect and snake bites, blood impurities, bursitis, catarrhal inflammation, colic, coughs, convulsions, uterine and stomach cramps, cystic fibrosis, fungus, gas, gonorrhea, gout, bleeding gums, irregular menstruation, excessive mucus, prostate problems, rheumatism, scurvy, sores, tuberculosis, typhoid fever, urinary incontinence, and worms. For more information on the many beneficial effects provided by juniper, please feel free to contact a representative at your local health food store.

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Hyssop
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Date: September 03, 2009 12:33 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hyssop

The hyssop plant is a genus of about ten to twelve species of herbaceous or semi-woody plants in the Lamiaceae family. These plants are native to the east Mediterranean and to central Asia. They are aromatic and have erect branched stems up to 60 centimeters in length and covered with fine hairs at the tips. The leaves are about two to five centimeters long. The plant possesses small blue flowers that grow on the upper part of the branches during the summer.

Hyssop tea was used in ancient Babylon to reduce fever and for sore throats, Colds, lung infections, and eye infections. Hyssop was recommended by Hippocrates for pleurisy. The word hyssop is of Greek origin, and means “holy herb.” The Bible even contains references to hyssop, but the actual identity of the plant is in question. More than two thousand years ago, Jewish priests used hyssop to cleanse the temple. Hyssop was also used to reduce perspiration and to treat dropsy and jaundice during the seventeenth and eighteenth centuries. Colonists brought hyssop to the New World, using it to treat Colds and chest congestion.

This herb is most often used for lung ailments and fevers. Hyssop is extremely useful in lung disorders. Among these include bronchitis, chest congestion, hay fever, tuberculosis, and asthma. The herb also helps relax and expel phlegm from the lungs and relieve coughing. Hyssop helps promote sweating, which expels toxins through the skin. The leaves of the plant grow a mold which produces penicillin and may contribute to the herb’s healing abilities. Hyssop also contains essential oils that can help build resistance to infectious disease. The leaves of hyssop can be applied directly to a wound to stop infection and promote healing. Hyssop is generally found in a combination with other herbs.

This herb is a member of the mint family. It is believed to aid in digestion and also help relieve gas. History has a long history of use as a body purifier. The herb is able to strengthen the immune system. It also works as a blood pressure regulator. Some of the volatile oils that are found in hyssop may actually be responsible for its use in treating sore throats and also as an expectorant. Hyssop is thought to be effective for mild irritations. The herb has also been studied for the treatment of herpes simplex virus. It has been found to inhibit the growth of the virus. This can be attributed most likely to the tannin content.

The entire hyssop herb is used to provide carminative, diaphoretic, expectorant, febrifuge, galactagogue, pectoral, and stimulant properties. The primary nutrients found in this herb are Diosmine, flavonoids, marrubin, and tannins. Primarily, hyssop is extremely beneficial in dealing with congestion, coughs, hay fever, absent lactation, lung ailments, excessive mucus, phlegm, wheezing, and worms.

Additionally, this herb is very helpful in treating asthma, high blood pressure, bronchitis, bruises, intestinal catarrh, cuts, ear ailments, edema, epilepsy, fevers, hoarseness, jaundice, kidney problems, lice, sore throat, and spleen ailments. In order to obtain additional information on the many beneficial effects provided by hyssop, please feel free to contact a representative from your local health food store with questions.

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Red Clover Blossom
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Date: August 29, 2009 01:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Red Clover Blossom

Red clover is also commonly referred to as wild clover, purple clover, meadow clover, honeysuckle clover, or cow grass. This herb is a member of the pea family. It is commonly found in pastures, lawns, along roadsides, and in meadows. Many consider this herb to be a nuisance and, thus, they try to eliminate it from their lawns. However, this is not easily accomplished due to red clover’s hearty nature.

The use of red clover most likely originated in Europe. There, it was used as an expectorant and a diuretic. Additionally, it was burned as incense to invoke the spirits of the deceased. Some people even wore the leaves of red clover as charms against evil. The red clover was revered by early Christians because they associated its three leaves with the Trinity. The flowers of this plant were dried by the ancient Chinese and then put in pillows to help relax both the body and mind. The Native Americans used red clover as an infusion gargle for sore throats, whooping cough, and asthma. Additionally, they used it on children because it was a milder, safer way to fight debilitating childhood diseases.

This herb has been used for treating cancer, bronchitis, nervous conditions, spasms, and toxins in the body. It is considered by herbalists to be a blood cleanser. Herbalists also recommend this mild herb in formulas when using a cleansing program. Red clover is often mixed with honey and water to make a cough syrup and act as an expectorant. The herb is a mild sedative and is useful for spasmodic conditions, bronchitis, wheezing, and fatigue. Because red clover is mild, it can often be used by children.

Research has determined that red clover contains some antibiotic properties that are beneficial in fighting several kinds of bacteria. Among these types of bacteria is the one that causes tuberculosis. Additionally, red clover has a long history of use in treating cancer. Scientists at the National Cancer Institute have uncovered some anticancer activity in red clover, including daidzein and genistein activity. Even though the findings are preliminary and the use of red clover as a cancer treatment has not yet been validated, research is continuing to show promising results.

Externally, red clover has been used to treat skin problems such as acne, psoriasis, eczema, and even vaginal irritation. It can also be applied topically to burns, boils, sores, and ulcers. Red clover has also been documented for use in treating AIDS, syphilis, and leprosy. This herb can be applied externally to help soothe lymphatic swelling and as an eyewash.

In short, the flowers of red clover are used to provide alterative, antibiotic, antispasmodic, blood purifier, nutritive, sedative, stimulant, and vulnerary properties. The primary nutrients found in red clover are calcium, cobalt, copper, iron, magnesium, manganese, nickel, selenium, sodium, tin, and vitamins A, C, B-complex, F, and P. Primarily, red clover is extremely beneficial in dealing with acne, AIDS/HIV, athlete’s foot, blood impurities, bronchitis, cancer, eczema, leukemia, liver disorders, nervous disorders, psoriasis, skin disorders, spasms, and the effects of toxins.

Additionally, this herb is very helpful in treating arthritis, asthma, boils, burns, childhood diseases, Colds, constipation, coughs, muscle cramps, fatigue, flu, gallbladder, gastric disorders, indigestion, leprosy, lymphatic irritations, rheumatism, sores, syphilis, sore throat, tuberculosis, ulcers, urinary infections, vaginal irritations, whooping cough, and wounds.

For more information on red clover, look for this wonderful herb at your local heath food store. Remember to always look for name brands to ensure quality and purity of the product you purchase.

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Garlic
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Date: August 27, 2009 02:40 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Garlic

Garlic is very popular because of its health benefits. A perennial plant and member of the lily family, the bulb of the garlic plant is used for many medicinal purposes. Garlic was used by the ancient Hebrews, Greeks, Romans, Chinese, and Egyptians. The Chinese used this herb at least three thousand years ago to treat various ailments. The Egyptians ate garlic while building pyramids to increase their strength and endurance. Hippocrates suggested that this herb be used for treatment of uterine cancer. Native Americans used garlic to fight abdominal cancer, while the Europeans used this herb during the plague years to provide immunity. The main historical uses of garlic were to treat Colds, coughs, toothaches, earaches, diarrhea, infection, arteriosclerosis, headaches, dandruff, tumors, worms, and hypertension.

Garlic is nature’s antibiotic. This herb is very effective in fighting bacteria which may be resistant to other antibiotics. The herb stimulates the lymphatic system in order to throw off waste material. Garlic is different from other antibiotics in the fact that it has the ability to stimulate cell growth and activity. This herb rejuvenates all body functions. Garlic opens up blood vessels, reducing hypertension. It is known as a health-building and disease-preventing herb.

Several studies have linked garlic to a lower incidence of cardiovascular disease. This herb has been found to reduce cholesterol and triglyceride levels in the blood, while lowering blood pressure, increasing immunity, and reducing the blood’s clotting ability. Research suggests that eating the equivalent of one-half to one clove of garlic daily can decrease total serum cholesterol levels by about nine percent. Anticoagulant capabilities have also been found in garlic by German researchers. Garlic is able to benefit those individuals who are suffering from peripheral arterial occlusive disease, which is better known as blood clots in the legs.

Garlic also contains antitumor properties, with studies showing it having the ability to inhibit the growth of cancer-causing nitrosamine. The National Cancer Institute even recommends adding more garlic, onions, and other similar vegetables to the diet. This would lower the risk of developing stomach cancer. Results from one study showed that garlic may be toxic to some cancer cells. It may encourage the immune system to spot the invaders and destroy them, allowing a natural immune process to destroy tumor cells.

Garlic is believed to stimulate the lymphatic system by ridding itself of toxins. The Russians consider garlic to be a natural antibiotic, which is why they consume it regularly. This herb is often used to prevent disease and heal the body. It is nourishing for the entire body, especially the heart, circulation, stomach, spleen, and lungs. Additionally, it has been used to stimulate circulation and to help the immune system function more effectively. Some believe that this herb may help prevent some forms of cancer, heart disease, strokes, and infections.

In summary, the bulb of the garlic plant is used to provide adaptogen, alterative, antibiotic, anticoagulant, antifungal, antineoplastic, antiseptic, antispasmodic, blood purifier, diaphoretic, digestive, expectorant, febrifuge, rubefacient, stimulant, and vulnerary properties. Primarily, garlic is extremely beneficial in dealing with asthma, blood impurities, high blood pressure, bronchitis, cancer, candidiasis, poor circulation, Colds, colitis, coughs, infectious diseases, ear infections, fevers, flu, fungus, gastric disorders, heart disease, indigestion, infection, liver disorders, lung disorders, parasites, blood poisoning, prostate problems, respiratory problems, and staph/strep infections.

This herb is also good for treating acne, allergies, arthritis, childhood diseases, diabetes, diarrhea, edema, emphysema, gallbladder problems, hypoglycemia, insomnia, kidney ailments, pneumonia, rheumatism, sinus problems, ulcers, warts, and worms.

Garlic is a wonderful all purpose herb that can be found at your local or internet health food store. Always look for name brands when buying garlic to ensure quality and purity of the product you purchase.

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Cramp Bark
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Date: August 26, 2009 01:19 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cramp Bark

Used as a female regulator, cramp bark is considered to be a very valuable herb. It is also used to relieve cramps during menstruation. Early American practitioners used cramp bark to relieve cramps. This is where it got its name. This herb has been recommended by herbalists to help with pregnancy, after-pains cramps, and especially for the nervous discomforts of pregnancy.

Cramp bark is recognized as a uterine sedative. It is also an antispasmodic, used to relax the uterus and ovaries. This herb has been used to treat women when nervous afflictions could possibly cause a miscarriage. Cramp bark can also be used to treat cramps anywhere in the body.

Cramp bark also acts as a muscle relaxant, affecting other organs including the intestine and skeletal muscles. This herb is considered to be the most potent uterine antispasmodic of the Viburnum species. This is because is contains more of the antispasmodic constituent scopoletin. Cramp bark also contains more antispasmodic volatile oils than other species. This herb typically works very quickly for simple menstrual cramps. If it fails to relieve symptoms, the discomfort is probably not due to uterine muscle spasm but to inflammation or irritation of the uterus or ovaries, endometrial infection, or cysts. Black haw, a close relative of cramp bark, is also useful for uterine cramps, congestion, and irritation in the uterus and ovaries with radiating pains. It may be better indicated for those types of complains. This herb has been used to stop contractions during premature labor.

Additionally, it has been used in the last trimester of pregnancy to build up uterine muscles and ensure an easy labor. However, it is important to consult with an experienced herbalist before taking any botanicals during pregnancy. Additionally, the antispasmodic constituents in cramp bark may lower blood pressure by relaxing vessel walls. If it is taken in large dosages of thirty drops or more every two to three hours, this herb may reduce leg cramps, muscle spasms, or pain from a stiff neck.

Fresh or dried berries from the cramp bark tree are used in Russia as a pulse regulator to treat high blood pressure, heart problems, coughs, Colds, lung problems, kidney problems, and bleeding ulcers. A decoction of flowers can be used externally for eczema and other skin conditions.

The bark and berries of the cramp bark plant are used to provide alterative, antiabortive, antispasmodic, astringent, diuretic, emmenagogue, nervine, and sedative properties. The primary nutrients found in this herb are calcium, magnesium, potassium, and vitamins C and K. Primarily, cramp bark is extremely beneficial in treating asthma, convulsions, uterine cramps, leg cramps, heart palpitations, hypertension, nervousness, spasms, and urinary problems.

Additionally, this herb is very helpful in dealing with after-pains of childbirth, colic, constipation, dysentery, epilepsy, fainting, gallstones, gas, jaundice, lockjaw, ovarian irritations, and rheumatism. It is important to consult a health care provider before considering taking this, or any supplement while on prescription drugs. For more information on the many benefits provided by cramp bark, please feel free to consult a representative from your local health food store with questions.

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Caraway Herb
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Date: August 25, 2009 12:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Caraway Herb

The caraway plant, also known as Persian cumin, is a biennial plant that is found in the Apiaceae family. This plant is native to Europe and western Asia. The plant is very similar in appearance to a carrot plant, with finely divided, feathery leaves that have thread-like divisions that grow on twenty to thirty centimeter stems. The main flower stem is forty to sixty centimeters tall and has small white or pink flowers that are in the shape of umbels. The caraway fruits, which are erroneously called seeds, are crescent-shaped and about two millimeters in length and have five pale ridges. The caraway plant prefers warm, sunny locations and a well-drained soil as well.

The fruits of the caraway plant are usually used whole. They have a pungent, anise-like flavor and an aroma that is derived from the essential oils carvone and limonene. These oils are used as a spice in breads, especially rye bread, which is denser due to the yeast killing properties of the essential oil, limonene. Caraway is also used in liquors, casseroles, and other foods, especially in Central European and Northern European cuisine, like sauerkraut. This herb is also used to add flavor to cheeses. A substance made from the seeds is used as a remedy for colic, loss of appetite, digestive disorders, and to dispel worms.

Caraway herbs have been used as a flavoring in foods such as rye bread for thousands of years. It has also been used medicinally by the Romans, Germans, and the English. Generally, it was used to treat flatulence and indigestion. It was also used to relieve colic in babies.

Caraway is very similar to anise. Both of them are recommended for the same purposes. This herb is a powerful antiseptic. It is especially effective in relieving toothaches. When it is applied locally to the skin, it also acts as an anesthetic. This herb can be mixed with other herbs such as mandrake and culver’s root in order to help modify its purgative action. Caraway is also useful in treating stomach problems. Additionally, it helps prevent fermentation in the stomach. It can help to settle stomach after people have taken medication that causes nausea. Caraway also helps to relieve intestinal cramps and colic in babies.

This herb is known to encourage menstruation and the flow of milk in nursing mothers. Caraway also helps to ease uterine cramps.

The root and seed of the caraway plant are used to provide anesthetic, antispasmodic, carminative, diuretic, emmenagogue, expectorant, galactagogue, mild purgative, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, cobalt, copper, iodine, iron, lead, magnesium, potassium, silicon, vitamin B-complex, and zinc. It is important to consult your local health care professional before taking this, or any supplement in order to obtain the best results. Priamrily, caraway is extremely beneficial in treating loss of appetite, colic, uterine and intestinal cramps, gastric disorders, indigestion, and spasms.

Additionally, this herb is very helpful in dealing with Colds, absent lactation, absent menstruation, upset stomach, and toothaches. For more information on the many beneficial effects provided by caraway, feel free to consult a representative from your local health food store with questions.

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Anise Herb
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Date: August 20, 2009 05:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Anise Herb

Anise is a flowering plant that is part of the Apiaxeae family. It is native to the eastern Mediteranean region and southwest Asia. It is known for its flavor, which resembles licorice, fennel, and tarragon. The anise plant is an herbaceous annual plant that grows to three feet tall. The leaves are at the base of the plant and are very simple. They are about two to five centimeters long and shallowly lobed. The leave higher on the stems are feathery pinnate and divided into numerous leaves. The flowers of the anise plant are white and about three millimeters in diameter. They are produced in dense umbels. The anise fruit is an oblong dry schizocarp that is about three to five millimeters in length. The seedpods are referred to as aniseed. Anise is usually used as food by the larvae of some Lepidoptera species, such as butterflies and moths. Among these are the lime-speck pug and the wormwood pug.

The best growth for the anise plant can be found in light, fertile, well drained soil. The plants should be started from seeds as soon as the ground warms up in the spring. Because the anise plants have a taproot, they do not transplant well after they are established. For this reason, the plants should be started where they are to grow, or transplanted while the seedlings are still small.

Anise is sweet and very aromatic. It can be distinguished by its licorice-like flavor. It is widely used in a variety of regional and ethnic confectioneries, including British Aniseed balls, Austrailain Humbugs, New Zealand Aniseed wheels, Italian pizzelle, German pfeffernusse and springerle, Netherland Muisjes, Norwegian knots, and Peruvian Picarones. Anise is a key ingredient in Mexican “atole de anis” which is similar to hot chocolate. It is taken as a digestive after meals in India.

Anise was used in ancient Rome as flavoring. However, it contains nutrients like calcium and iron. This herb was added to foods to prevent indigestion when eating large quantities of food. Additionally, it was used to help with bad breath. Hippocrates recommended this herb to relieve both coughs and congestion.

Anise is used to help remove excess mucus from the alimentary canal and the mucus that is associated with coughs. It is used to stimulate the appetite, relieve digestive problems, and treat colic pain. Some herbalists recommend that anise be used for stimulating the glands and vital organs. Among these organs are the heart, liver, lungs, and brain. Additionally, it helps to normalize estrogen levels.

The oil and seeds of the anise plant are used to provide anodyne, anti-inflammatory, antiseptic, antispasmodic, aromatic, carminative, diaphoretic, digestive, diuretic, expectorant, galactagogue, stimulant, and stomachic properties. The primary nutrients found in this herb are B vitamins, calcium, choline, iron, magnesium, and potassium. Primarily, anise provides extraordinary benefits in treating Colds, colic, coughs, gas, indigestion, absent lactation, excessive mucus, and pneumonia.

Additionally, this herb is very helpful in dealing with loss of appetite, breath odor, emphysema, epilepsy, nausea, and nervous disorders. It is important to speak with a health care professional before considering supplementing with any nutrient in order to obtain the best results while on medications. For more information on the many beneficial effects provided by anise, please feel free to contact a representative from your local health food store.

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Myrrh Gum
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Date: August 15, 2009 01:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Myrrh Gum

Myrrh is the reddish-brown resinous material that comes from the dried sap of a number of trees. Primarily, it is obtained from the Commiphora myrrha, which is native to Yemen, Somalia, and the eastern parts of Ethiopia. Additionally, it comes from Commiphora gileadensis, which is native to Jordan. The sap of a number of other Commiphora and Balsamodendron species is also referred to as myrrh. Its name is most likely of Semitic origin. The quality of myrrh can be identified through the darkness and clarity of the resin. However, the best method of judging the resin’s quality is by feeling the stickiness of the freshly broken fragments. The scent of raw myrrh resin and its essential oil is sharp, pleasant, somewhat bitter, and be described as being stereotypically resinous. It produces a heavy, bitter smoke when it is burned.

In ancient times, myrrh was valued as a fragrance and healing agent. Ancient Egyptain women used the burned myrrh to get rid of fleas in their homes. The Chinese used myrrh to heal wounds. They also used this herb for menstrual problems, bleeding, hemorrhoids, and ulcerated sores. Myrrh is often mentioned throughout the Bible. In the Old Testament it is referred to in the preparation of the holy ointment. In Esther, myrrh is used as a purification herb for women and it is a perfume in Psalm 45:8.

This herb is a powerful antiseptic. Similar to Echinacea, it is a valuable cleansing and healing agent. Myrrh works on the stomach and colon to soothe and heal inflammation. This herb also provides vitality and strength to the digestive system. Myrrh stimulates the flow of blood to the capillaries. Additionally, it helps speed the healing of the mucus membranes. Among these include the gums, throat, stomach, and intestines. Myrrh can be applied to sore and it also works as an antiseptic. It can help promote menstruation, aid digestion, heal sinus problems, soothe inflammation, and speed the healing process.

Research has verified the use of myrrh as an antiseptic. Sometimes, it is added to mouthwash and toothpaste. Myrrh has also been found to have mild astringent and antimicrobial properties. This herb contains silyamrin, which is able to protect the liver from chemical toxins and help increase liver function.

The resin of the myrrh plant is used to provide alterative, antibiotic, antimicrobial, antiseptic, astringent, carminative, emmenagogue, expectorant, and stimulant properties. The primary nutrients found in this herb are chlorine, potassium, silicon, sodium, and zinc. Primarily, myrrh is extremely beneficial in treating asthma, bronchitis, Colds, colitis, colon problems, cuts, emphysema, gangrene, gastric disorders, sore gums, hemorrhoids, herpes, hypoglycemia, indigestion, infection, lung disease, excessive mucus, pyorrhea, sinus problems, mouth sores, skin sores, tonsillitis, and toothaches.

Additionally, this herb is very helpful in dealing with abrasions, arthritis, boils, breath odor, canker sores, coughs, diarrhea, diphtheria, eczema, gas, menstrual problems, nervous conditions, phlegm, rheumatism, scarlet fever, thyroid problems, tuberculosis, ulcers, wounds, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by myrrh, please feel free to consult a representative from your local health food store with questions.

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Mullein Leaves
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Date: August 13, 2009 03:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Mullein Leaves

The mullein is a genus of about 250 species of flowering plants. They are all part of the figwort family. Mullein plants can be found growing natively in Europe and Asia. The highest species diversity can be found in the Mediterranean region. The mullein plant is a biennial or perennial plant that grows from 0.5 to three meters tall. They have leaves that are spirally arranged and often densely hairy. The flowers have five symmetrical petals and can be yellow, orange, red-brown, purple, blue, or white depending upon the species.

Mullein was suggested to be used in treating eye problems, tonsillitis, coughs, stings, and toothaches by Dioscorides. This herb was first introduced to America by the early European settlers. Native Americans used mullein to treat lung problems, with some tribes even smoking the leaves to treat asthma. Mullein was used during the Civil War for respiratory problems. It was made into syrup for coughs. Dr. Edward Shook referred to mullein as a great herb for treating tuberculosis and other lung problems.

Mullein is traditionally well known for its use in treating respiratory disorders such as asthma, bronchitis, coughs, tuberculosis, and congestion. The herb can help to loosen mucus from the respiratory and lymphatic systems. Mullein both nourishes and strengthens the lungs. This herb is also used to relieve pain, soothe hemorrhoids, treat burns and bruises, and to induce sleep. Mullein has a calming effect on tissues that are inflamed and irritated nerves. Mullein helps to control coughs, cramps, and spasms. In tea form, this herb is good for dropsy, sinusitis, swollen joints, and can be applied to mumps, tumors, a sore throat, and tonsillitis. Though this herb has been used traditionally for centuries, there is still very little information known of its healing components.

Recent research has determined that the saponins, mucilage, and tannins in this herb contribute to the soothing topical effect that it possesses. These properties are ideal for treating lung ailments, coughs, Colds, asthma, whooping cough, and emphysema. Also, this herb is suggested for pain, as a sleep aid, a laxative, and to get rid of warts. One study concluded that mullein inhibits the growth of bacteria, which is a known cause of tuberculosis in vitro.

The leaves of the mullein plant are used to provide analgesic, anticatarrhal, antispasmodic, antitussive, astringent, demulcent, diuretic, expectorant, mucilant, and vulnerary properties. The primary nutrients found in this herb are calcium, iron, potassium, sulfur, and vitamins A, B-complex, and D. Primarily, this herb is extremely beneficial in treating allergies, hay fever, asthma, bleeding of the bowels, bleeding of the lungs, bronchitis, Colds, sinus congestion, coughs, croup, diarrhea, dysentery, earaches, emphysema, glandular problems, hemorrhages, insomnia, swollen joints, lung disorders, lymphatic congestion, irritated membranes, nervousness, pain, pleurisy, pulmonary disease, and tuberculosis. Additionally, mullein is very helpful in dealing with bruises, constipation, diaper rash, edema, eye problems, intestinal problems, menstrual symptoms, mumps, skin disorders, sore throat, toothaches, tumors, venereal diseases, ulcers, warts, and wounds.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by mullein, please feel free to consult a representative from your local health food store with questions.

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Marshmallow Root Herb
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Date: August 12, 2009 11:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Marshmallow Root Herb

The marshmallow plant can be found in southern and western Europe, western Asia, and the northeastern region of North America. The plant originally grew in salty soils, but now it thrives in moist, uncultivated ground. The fleshy, upright stems of the marshmallow plant reach a height of three to four feet. The pale yellow roots are tapered, long, and thick. They have a tough, yet flexible, exterior. The short-stemmed leaves are round, with irregularly toothed margins and three to five lobes. The leaves and stem are covered with a soft and velvety down. The flowers have five reddish-white petals. The whole plant, especially the root, is filled with a mild mucilage.

Since ancient Egyptian times, marshmallow has been used as food and medicine. One of the herbs found in the grave of a Neanderthal man in a cave in Iraq was marshmallow. This herb was used anciently for irritated throats and intestinal tracts. The Europeans used marshmallow for bronchitis, Colds, and coughs. This was because of its soothing and healing properties. Native Americans also used marshmallow to treat snakebites and wounds.

This herb is responsible for helping to expel phlegm and relax the bronchial tubes while soothing and healing. The herb aids in healing lung ailments such as asthma and inflammation. The soothing and healing properties that are found in the mucilage in marshmallow make it a valuable herb for many lung ailments. Also, it is useful on sore throats, infections, diarrhea, dysentery, skin irritations, and for coughs. This herb is a powerful anti-inflammatory and anti-irritant. This fact makes it good for both the joints and the gastrointestinal tract. Marshmallow is used as a poultice with cayenne, which allows it to help with gangrene, blood poisoning, burns, bruises, and wounds.

Studies have found that the mucilaginous properties of marshmallow yield a soothing effect on the mucous membranes. A study that was done on animals showed some indication of a reduction in blood sugar levels and hypoglycemia activity. This may be beneficial for diabetics.

The root of the marshmallow plant are used to provide alterative, anticatarrhal, anti-inflamamtory, antilithic, demulcent, diuretic, emollient, expectorant, galactagogue, lithotriptic, mucilant, nutritive, and vulnerary properties. The primary nutrients found in this herb are calcium, iodine, iron, pantothenic acid, sodium, and vitamins A and B-complex. Primarily, marshmallow is extremely beneficial in treating asthma, bed-wetting, bleeding, boils, bronchitis, emphysema, kidney problems, lung congestion, nervous disorders, pneumonia, urinary incontinence, urinary problems, uterine problems, whooping cough, and wounds. Additionally, this herb is very helpful in dealing with allergies, breast problems, burns, constipation, coughs, diabetes, diarrhea, dysentery, sore eyes, gangrene, gastric disorders, glandular problems, inflammation, intestinal problems, kidney stones, absent lactation, liver disorders, irritated membranes, excessive mucus, and skin disorders.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on medications. For more information on the many beneficial effects provided by marshmallow, please feel free to consult a representative from your local health food store with questions.

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Saw Palmetto
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Date: August 03, 2009 12:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Saw Palmetto

Saw palmetto was used by Native American tribes in the South for sore eyes. The dried root was used to lower high blood pressure, and the crushed root was applied to sore breasts in women. An early American botanist, John Lloyd, noticed that animals eating the berries were fat and healthy. From 1910 to 1916, saw palmetto was listed in the U.S. Pharmacopoeia. It was also listed in the National Formulary from 1926 to 1950 as a diuretic, sedative, expectorant, and an analgesic recommended for neuralgia. This herb has also been known in folk history as an aphrodisiac and sexual stimulant. Saw palmetto was used to treat urination problems, inflammation of the bladder, and prostate enlargement.

This herb has been used to treat conditions of the genitourinary system. Saw palmetto is also used as an antiseptic, for excessive mucus in the head and sinuses, and for both male and female reproductive organs. This herb is known for its ability to help with male health. However, it also helps with thyroid function, regulating development of the reproductive system, stimulating glandular function, removing excess mucus accumulation in the sinuses, and for Colds, sore throat, whooping cough, bronchitis, and asthma. The berries of the saw palmetto plant are useful for improving digestion, increasing weight, and building strength. This herb has even been reported for its ability to increase the size of breast in women of child-bearing age. Often, this herb is found in herbal combinations for diabetes, thyroid function, digestion, nutrition, female reproductive problems, and prostate difficulties.

Studies have determined that saw palmetto has diuretic properties. It is also very effective in treating an enlarged prostate and other prostate disorders. Great deals of men suffer from prostate problems which have an effect on sexual function and obstruct the bladder. Research published in the Animals of Urology studied a group of men with enlarged prostate glands. The group that was taking saw palmetto increased their urine flow rate by fifty percent. The herb also reduced the number of times they got up at night to urinate by forty-five percent. On the other hand, the group taking the placebo had a response increase of nine percent. Studies on laboratory animals have found that the hexane extract found in saw palmetto contain anti-allergic and anti-inflammatory activity. One study found that saw palmetto produces better results over a three-month period to treat benign prostatic hyperplasia than the common drug prescribed for this condition.

The fruit of the saw palmetto plant is used to provide alterative, antiseptic, aphrodisiac, diuretic, and sedative properties. The primary nutrient found in this herb is vitamin A. Primarily, saw palmetto is extremely beneficial in treating gastric disorders, glandular problems, hormone imbalance, impotence, indigestion, prostate problems, and reproductive organs. Additionally, this herb is very helpful in dealing with alcoholism, asthma, Bright’s disease, bronchitis, Colds, diabetes, frigidity, infertility, kidney disorders, lung congestion, excessive mucus, nerve pain, neuralgia, obesity, sore throat, and urinary problems. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by saw palmetto, please feel free to consult a representative from your local health food store with questions.

Saw palmetto is available in capsule, tablet, and softgel forms at your local or internet health food store. always purchase name brands like Solaray and Source Naturals to ensure quality and purity of the product you purchase.

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Sage
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Date: July 29, 2009 04:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sage

Salvia is the Latin name for sage, meaning healthy. The sage plant was highly revered for its healing benefits in the Mediterranean. It also originated in the Mediterranean. The plant is a perennial herbaceous shrub that can be found growing up to heights of fifty meters. It prefers dry chalky soils in sunny areas, but it will thrive in a rich soil with good drainage. Although it can now be found growing in many areas throughout the world, it should not be confused with the brush sage that grows in the desert areas.

Often, dried sage leaves are used as culinary spices. Sage is, and has been, a staple in many households. Traditionally, it is used to prolong life. It is also used in lotions to help heal sores and other sin ailments. Fresh sage leaves are chewed in order to remedy infections of the mouth and throat. Gargling with sage can also be an effective way to help treat a sore throat. Additionally, sage helps with excessive mucus discharge, nasal drip, sores, and excessive saliva secretions. The herb has antipyretic qualities that have been known to help with fevers, night sweats, and related problems.

This herb is also beneficial for mental exhaustion and for increasing the ability to concentrate. Sage improves memory and has been used on some forms of mental illness. Also, it has been used to treat digestive disorders such as ulcers, nausea, and diarrhea. It is used topically as an antiseptic for sores, and sore gums. The herb is even used as a teeth cleaner or hair tonic.

Sage has been found in clinical studies to contain antioxidant properties. It is thought that the labiatic acid found within is the active constituent. Evidence has shown that there is some antimicrobial activity in this herb as well. Recent research using laboratory animals has found antispasmodic activity in sage extracts. This activity may account for its use as a digestive aid. It should be noted that those people with seizure disorders should only use sage under the supervision of a health-care provider.

The leaves of the sage plant are used to provide alterative, antigalactagogue, antihydrotic, antioxidant, antiseptic, antispasmodic, aromatic, astringent, carminative, diaphoretic, digestive, febrifuge, parasiticide, stimulant, and vulnerary properties. The primary nutrients found in this herb are calcium, phosphorus, potassium, silicon, sodium, sulfur, and vitamins A, B-complex, and C. Primarily, sage is extremely beneficial in dealing with coughs, diabetes, fevers, gastic disorders, sore gums, indigestion, infection, absent lactation, memory impairments, mental illnesses, mouth sores, nausea, nervous conditions, night sweats, sores, sore throat, and worms.

Additionally, this herb is very helpful in treating snake bits, blood infections, Colds, cystitis, diarrhea, dysentery, flu, hair loss, headaches, kidney stones, laryngitis, lung congestion, mucus discharge, nasal drip, palsy, parasites, phlegm, sinus congestion, skin disorders, tonsillitis, ulcers, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by sage, please feel free to consult a representative from your local health food store with questions.

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Saffron
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Date: July 28, 2009 11:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Saffron

Saffron was used by the Greeks and Chinese as a royal dye because of its yellow color. Wealthy Romans used this herb to perfume their homes. In Europe, it was used medicinally between the fourth and eighteenth centuries. It was also being used in the kitchen to cook with.

In the book The Complete Herbal, Nicholas Culpeper recommended using saffron for the heart, brain, and lungs. The herb was also suggested for acute diseases like smallpox and measles. It was also recommended for hysteric depression. Dr. David Culbreth characterized the herb as a pain reliever and was said to promote perspiration and gas explosion and ease painful menstruation in the book Materia Medica and Pharmacology. Saffron was also said to relieve eye infections and encourage sore eruptions.

This herb is soothing to both the stomach and colon. It is responsible for acting as a blood purifier. Saffron helps stimulate circulation and regulate the spleen, heart, and liver. It is also helpful in reducing inflammation; treating arthritis, gout, bursitis, kidney stones, hypoglycemia, and chest congestion; improving circulation; and promoting energy. Small doses should be taken internally for coughs, gas, and colic and to stimulate appetite. The herb can also be applied externally in a salve for gout.

It has been shown that saffron may even help to reduce cholesterol levels. It neutralizes uric acid buildup in the system. Recent research determined that rabbits, which were fed crocetin, which is a component of saffron, had a significant reduction in cholesterol and triglyceride levels. Saffron is eaten daily in Valencia and Spain, resulting in little heart disease occurring among inhabitants. The evidence has shown that saffron increases oxygen diffusion from the red blood cells. Not only does it discourage uric acid buildup, it also inhibits the accumulation of lactic acid. Therefore, it may help prevent heart disease.

Other research done on saffron suggests that the crocetin ingredient may have the potential to act as an anticancer agent in studies done both in vitro and in animals. On study that was done using saffron extract in vitro found that tumor colony cell growth was limited by inhibiting the cellular nucleic acid synthesis. Additional research on cancer has found that saffron that was given orally helped in increasing the life span of mice with variety of laboratory-induced cancers.

The flowers of the saffron plant are used to provide alterative, anodyne, antineoplastic, antispasmodic, aphrodisiac, blood purifier, carminative, diaphoretic, emmenagogue, expectorant, sedative, and stimulant. The primary nutrients found in this herb are calcium, lactic acid, phosphorus, potassium, sodium, and vitamins A and B12. Primarily, saffron is extremely beneficial in treating fevers, gout, indigestion, liver disorders, measles, excessive perspiration, phlegm, psoriasis, rheumatism, scarlet fever, and stomach acid. Additionally, this herb is very helpful in dealing with appetite loss, arthritis, blood impurities, bronchitis, cancer, Colds, conjunctivitis, coughs, fatigue, gas, headaches, heartburn, uterine hemorrhages, hyperglycemia, hypoglycemia, insomnia, jaundice, kidney stones, menstrual symptoms, skin disease, tuberculosis, ulcers, water retention, and whooping cough.

In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by saffron, please feel free to consult a representative from your local health food store with questions. Saffron is available at your local or internet health food store. Note: Saffron should not be consumed internally.

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Slippery Elm Bark
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Date: July 23, 2009 10:35 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Slippery Elm Bark

The slippery elm plant can be found natively growing in eastern North America. It is similar to the American elm in general appearance, but it is more closely related to European Wych Elm. Other common names for this plant are Red Elm, Gray Elm, Soft Elm, Moose Elm, and Indian Elm.

The Greek physician Dioscorides used slippery elm in ancient times to help speed up the healing of broken bones. A seventeenth-century herbalist, Nicholas Culpeper, also recommended this herb for healing broken bones, balding, and burns. This herb was known as a survival food by Native Americans and early colonists. These people considered this herb to be extremely valuable. They used the inner bark of slippery elm as a salve and applied externally for burns and wounds. Slippery elm bark was also used for Colds, coughs, sore throats, wounds, as a poultice to bring boils to a head, and also for bowel complaints. This herb was considered to be one of the most valuable remedies in herbal practice by Dr. Edward Shook.

This herb contains about the same amount of nutrition as oatmeal. It is responsible for providing a wholesome and sustaining food for those people for young children and invalids. Slippery elm is mainly used to treat gastrointestinal problems. Like stomach and intestinal ulcers, soothing the stomach and colon, indigestion, acidity, and to lubricate the bowels. The mucilage content that is found in this herb is believed to help in healing ulcers and ulcerated colons. The herb has also been used for asthma, bronchitis, colitis, colon problems, and all lung problems. Slippery elm is also a mild purgative, which helps to assist with elimination.

Research done on slippery elm has found that it is an excellent demulcent. It is also beneficial for diarrhea, coughs, stomach problems, colitis, and lung problems. The bark of slippery elm contains mucilage which is responsible for swelling in water. This swelled mixture can then be applied to wounds or taken internally to soothe and heal. Some lozenges for throat irritations have powdered bark included in them to help soothe the throat and promote healing.

In short, the inner bark of the slippery elm plant is used to provide antacid, antineoplastic, astringent, demulcent, emollient, expectorant, mucilant, and nutritive properties. The primary nutrients found in this herb are calcium, copper, iodine, iron, phosphorus, potassium, selenium, sodium, vitamins A, F, K, and P, and zinc. Primarily, slippery elm is extremely beneficial in treating abscesses, asthma, bronchitis, burns, colitis, colon problems, constipation, coughs, diaper rash, diarrhea, gastric disorders, and lung problems.

Additionally, this herb is very helpful in dealing with appendicitis, bladder problems, boils, cancer, croup, diphtheria, dysentery, eczema, eye ailments, fevers, flu, hemorrhoids, herpes, inflammation, kidney problems, pain, phlegm, pneumonia, sores, syphilis, sore throat, tuberculosis, tumors, ulcers, uterine problems, vaginal irritations, warts, worms, wounds, and whooping cough. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by slippery elm, please feel free to consult a representative from your local health food store with questions.

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Colostrum
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Date: June 18, 2009 10:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Colostrum

After going through puberty, our bodies gradually decrease in the production of immune and growth factors that generally combat disease. After losing these vital components, we are much more susceptible to the aging process, which shortens our life expectancy. Colostrum and its other components have the ability to fight off bacterial and viral invaders as well as stimulate tissue repair, which is something that becomes increasingly vulnerable as we age by boosting the immune system. For all of these reasons, it is important for an adult to supplement with colostrum.

Colostrum should be collected during the first 24 hours after birth. Also, a colostrum supplement should be processed in a USDA licensed facility. This insures the consumer that USDA guidelines are being followed. Additionally, consumers should make sure that products labeled Colostrum are actually 100% colostrum, not colostrum or concentrates of milk whey. Lastly, colostrum that is mixed with other supplements or herbs and additives may have a diluted colostrum concentration, which means the benefits you could obtain from this supplement may be compromised.

Even though colostrum has no interactions with drugs, side effects may be experienced from a cleansing or healing crisis, which is a necessary but somewhat inconvenient and adverse result. Fortunately, once the healing crisis is complete, you will feel substantially better and in good terms of health. Mediations may need to be re-evaluated by your medical profession for dose and need.

Although colostrum is generally believed to be very safe for those mothers who are pregnant and nursing, one should probably ask their medical professional prior to taking colostrum or its specific agents while they are pregnant. Just like any other supplement or drug, it is better to be overly safe and check with a healthcare provider before jeopardizing a pregnancy.

Colostrum is recommended specifically for children who have not already received the mother’s breast milk, as breast milk would have already provided the benefits that would be obtained through colostrum supplementation. Those children with flu, Colds, bacterial or viral infections, or children who have been on long or short-term antibiotics or other drugs are good candidates for colostrum supplementation. Therefore, colostrum supplementation is safe and may be recommended for these types of children.

Many people wonder if colostrum products can pass on mad cow disease. At this time, no case of mad cow disease has been reported in the United States. With awareness of the disease being so high, it is extremely unlikely that one would contract mad cow disease from a colostrum product.

The overall supplementation of colostrum and other products that contain derivatives of colostrum has been shown to extremely safe. Additionally, it has been shown that colostrum is equally effective, whether it be taken by injection or by mouth. It has also been shown that the long-term administration of colostrum preparation is very safe to the human body. Because infants and the elderly are the two main groups that are especially at risk for infections, many people may wonder just how safe colostrum products are for these two groups of people. Not only is oral administration safe, it is also very effective and easily accepted by both of these groups.

Colostrum is available in capsule of tablet forms at your local or internet health food store. Look for name brands like Kal and Source Naturals to ensure quality and purity of the product you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Colostrum is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Borage Seed Oil (GLA)
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Date: June 10, 2009 11:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Borage Seed Oil (GLA)

Borage, often referred to as starflower, is an annual herb that originated in Syria. However, it was naturalized throughout the Mediterranean region and in Asia Minor, Europe, North Africa, and South America. The plant grows to a height of two to three feet, having a bristly hair all over the stems and leaves. The leaves are alternate, simple, and ranging from two to six inches in length, while the flower are complete with five narrow, triangular-pointed petals. The borage flower is most often blue in color, but occasionally pink flowers are observed. White flowers can also be cultivated. The plant has an indeterminate growth habit, which may lead to prolific spreading. In milder climates, borage will bloom for most of the year continuously.

Borage was often used to flavor wine drank by ancient Celtic warriors before going into battle because it held the reputation of enhancing both courage and strength. During the middle Ages, the leaves and flowers of the borage plant were combined with wine to relieve melancholy. The Roman scholar Pliny believed that this herb was useful for treating depression and lifting the spirits. John Gerard, a sixteenth-century herbalist, thought of borage as an herb to comfort the heart and increase joy.

In addition to its mood-boosting properties, borage is often used to treat bronchitis. This is because of its soothing effect and its ability to reduce inflammation and detoxify the body. Borage is known to help heal the mucous membranes of the mouth and throat and to stimulate activity in the kidneys and adrenal glands to rid the body of catarrh.

Also, borage is useful for restoring vitality during recovery from an illness. This herb is helpful for treating problems of the digestive system and has been used to increase quantity and quality of mother’s milk. Borage was traditionally cultivated for culinary and medicinal uses, but today it is commercially cultivated as an oilseed. The seed oil provides a desired source of GLA, for which borage is the highest known plant-based source. Virgin borage oil contains essential fatty acids, especially when they are in concentrations with gamma-linolenic acid (GLA). This fatty acid can account for as much as 26 percent of the oil’s content. It is best known for its source of concentrated GLA. The borage plant is known to stimulate the adrenal glands to help the body during stressful times.

Borage includes use as either a fresh vegetable or a dried herb. As a fresh vegetable, borage has a cucumber-like taste and is often used in salads or as a garnish. The flower has a sweet honey-like taste and is one of the few truly blue-colored things that are edible, making it popular for the decoration of dessert.

The leaves of the borage plant are used to provide blood purifier, diaphoretic, febrifuge, galactoagogue, and purgative properties. The primary nutrients found in this herb include calcium and potassium. Primarily, borage is most beneficial in dealing with bronchitis, congestion, inflammation of the eyes, fevers, heart problems, absence of lactation, excessive mucus, PMS and rashes. Additionally, this herb is extremely helpful in treating blood impurities, Colds, gastric disorders, insomnia, jaundice, lung disorders, nervous disorders, pleurisy, ringworm, and urinary problems.

Borage oil is available in softgel or bulk liquid forms at your local or internet health food store. Always purchase name brands to ensure quality and purity of the product you purchase. For more information on the beneficial effects of borage, please contact a representative from your local health food store.

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