Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.

Key Takeaways:

• Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
• Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
• For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.

"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."

Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html

Vitamin K2 may help protect you against becoming one of the 17 million people estimated to die from heart disease this year. Vitamin K2 helps to moderate how much calcium builds up in the body and where. This is significant because the calcification of plaque-narrowed arteries plays a major role in heart disease. Vitamin K2 can help ensure that your body’s calcium supply stays in your bones and out of your arteries and other soft tissue, and can reduce your risk of heart disease by 50 percent or more.

Key Takeaways:

• The number one cause of death and illness worldwide is attributed to heart disease and it is estimated to cause about 17 million deaths each year.
• Artherosclerosis, or the accumulation of calcified deposits in the arteries, has been known by researchers to be a major cause of heart disease.
• Vitamin K is essential for blood clotting and the maintenance of bone density. It is found in two forms in the body – Vitamin K1, and Vitamin K2.

"In one study, daily consumption of more than 32 micrograms of dietary vitamin K2 reduced the risk of arterial calcification and death from heart disease – by an incredible 50 percent."

Read more: https://www.naturalhealth365.com/vitamin-k2-nutrition-news-2650.html

CBD oil has come into the spotlight recently with some amazing health benefits, so much so it is set to be sold in major retail pharmacy's such as CVS inthe very near future. CBD has many uses in the field of medicine, particularly as an over the counter remedy that if needed of long term, is safer than many of the current produces that are used as pain relievers, or that reduce anxiety and depression. One of the incredible things it does is to relieve cancer treatment symptoms, such as nausea and pain. It has also shown to improve neurological health and to stabilize blood sugars for those with diabetes.

Key Takeaways:

• There has been a huge spike of interest in CBD oil in recent years and as this continues to grow many persons are interested in its benefits.
• Until recently THC in marijuana received most of the attention due to its psychoactive properties but CBD in marijuana has garnered much interest.
• Pain relief is among the top reasons that many people are paying attention to CBD oil because it has been shown that it can inhibit neural pain transmission.

"Although the use of medical marijuana is still a politically and emotionally charged topic, research shows that there may be huge benefits of the CBD oil."

Read more: https://www.longevitylive.com/live-healthier/7-proven-health-benefits-cbd-oil/

Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

Key Takeaways:

• Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
• Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
• Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

"Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

Gastroesophagael reflux disease (GERD) is a common, vexing and potentially serious condition, but bitter herbs can sometimes help reduce its severity. The “bitters” used by herbalists usually include extracts from a variety of different plants. While plants produce bitter tastes to deter animals (including humans) from eating them, that bitterness can also indicate high concentrations of antioxidants and other compounds with valuable health benefits. Bitters can trigger the digestion-stimulating hormone called gastrin, as well as the release of bile and enzymes that break down protein.

Key Takeaways:

• Gastroesophageal reflux disease (GERD) is a cause of indigestion and heartburn and affects 15-30 percent of the American population but bitter greens can be used to cure it.
• For a long time ago natural doctors have been using bitters, which is an assortment of extracts from bitter herbs and spices, to treat various diseases.
• Bitter herbs that exist in plants were used by those plants as deterrents to insects from eating them but humans think they are equated with poisonous qualities.

"However, appropriate amounts of edible bitter greens, spices and herbs can provide important health benefits, and should be included in the diet."

Read more: https://www.naturalhealth365.com/bitter-herbs-digestive-system-2779.html

Itsaso Leceta, an academic researcher from the University of Basque Country has developed a biodegradable polymer, hoping to change packaging standards. Chitosan, made from crustacean chitins, prevents fungi and bacteria from infecting whole foods. It does not, however, block gas, water, or vapor. On the plus side, this new environmentally conscious food packaging is completely biodegradable, even edible. Everyone can make a difference, and consumers can start by choosing alternative means in their lives, like Chitosan.

Key Takeaways:

• Although fruit is often coated in plastic films to protect it from contaminants, these plastics pollute the sea, and their productions involves the use of hazardous chemicals.
• Chitosan is produced by processing the material that makes up crustaceans’ exoskeletons, and it has antimicrobial properties that make it a good potential coating for fruit and vegetables.
• You can help reduce the impact of packaging materials on the environment by bringing your own bag when you buy produce, and by buying from local farmers.

"It is a biodegradable, biocompatible (not harmful to living tissue) polymer that can be used to wrap vegetables and fruits. Its purpose is to prevent bacteria and fungi from infecting whole foods, and prolonging their shelf life."

Read more: https://www.naturalnews.com/2019-02-17-chitosan-environmentally-friendly-food-packaging.html

Moringa trees are native to India and produce edible, highly nutritious pods, seeds and leaves, while also improving soil and water. Moringa is a hardy plant that can grow in many different climates. Studies suggest that compounds in moringa may help boost heart health and slow the growth of cancer cells. Moringa may also help moderate blood sugar, and is also good for skin and hair. At the very least, moringa — available as a tea, oil or food — is full of vitamins, minerals and calcium.

Key Takeaways:

• The protein in moringa oleifera may help prevent cancer growth while lowering bad cholesterol.
• Skin and hair cells can be strengthened by the antioxidants found in Moringa oleifera.
• Moringa oleifera is also healthy for the environment by assisting with making soil more fertile and can act as a water filter.

"While the seeds are often roasted and consumed like nuts, the leaves actually contain more nutrients."

Read more: https://www.longevitylive.com/anti-aging-beauty/moringa-next-big-superfood/

Caraway — a relative of such culinary staples as cumin, fennel and dill — has a number of different applications in the kitchen and beyond. Caraway typically grows from Europe to parts of Western Asia, and is a biennial herb with a natural sweetness to it. Widely associated with rye bread, caraway seeds can be used to flavor a variety of pork, fish and vegetable dishes, including sauerkraut. The leaves and roots can be eaten as well, and the essential oil can be added to cosmetics.

Key Takeaways:

• This biennial herb is a plant that originated from Europe as well as Western Asia.
• The leaves of the caraway are eight inches in length, and they somewhat resemble carrots.
• The flavor of the caraway plant is regarded as sweet and almost like tasting licorice.

"There are a plethora of caraway uses, primarily for use in cooking but also to cure medical woes."

Read more: https://www.gardeningknowhow.com/edible/herbs/caraway/what-to-do-with-caraway-plants.htm

There are so many people out there that are suffering from mental disorders. There have always been these types of people and the treatment for them has remained largely the same. They go and they talk to people who try to help them deal with their inner demons. However, it is really tough. Now, there are studies that are showing that curcumin and turmeric can actually help treat these individuals who have these disorders. This would be massive for them.

Key Takeaways:

• Plenty of people around the world are suffering from major mental health issues.
• The amount of individuals out there that do not realize the good effects that something like curcumin can have is incredible.
• The more research that scientists do indicate that these natural compounds actually have massive use cases.

"Thankfully, researchers have discovered that a compound in the popular Indian spice turmeric has the potential to effectively treat psychiatric disorders like bipolar disorder and depression."

Read more: https://www.naturalnews.com/2018-12-06-accumulating-evidence-curcumin-turmeric-treat-psychiatric-disorders.html

The more common name for boswellia is frankincense, and it is known for having a plethora of health benefits. Frankincense is made from the gum resin that originates from the boswellia tree. This boswellia resin has the ability to promote several incredible health benefits such as helping fight against various cancers, as well as preventing them in the first place. This is due to the anti-inflammatory aspects of frankincense, and an acid called Acetyl-11-keto-?-boswellic acid that naturally has the ability to fight cancer.

Key Takeaways:

• Boswellia, also called Frankincence, is an herbal extraction taken from the gum resin of the Boswellia tree.
• Boswellia has potent anti-inflammatory and painkilling properties, which data suggests is on par with that normally found in NSAIDS.
• Study shows that the herbal extract may be useful against an array of debilitating conditions, including IBS, asthma, arthritis and depression.

"This herbal extract has a long history of being used as perfume, incense, and medicine due to is therapeutic and anti-inflammatory properties."

Read more: https://www.naturalnews.com/2019-01-15-6-reasons-why-boswellia-is-one-of-the-most-powerful-herbal-extracts-out-there.html

Fish is a popular edible. In fact the Food and Agricultural Organization estimates that fish eaters consume up to 163 million tons of the aquatic protein every year. That's a lot of fish to freeze. And, unfortunately, more so than is the case with other popular proteins, fish spoils easily, even when kept on ice. Adding a natural antimicrobial agent, such as the common kitchen spice, black cumin, could be an inexpensive and economy-boosting way to extend the shelf life of vulnerable fish. This premise has actually been tested and proven by researchers at the Firat University in Turkey, where a study that utilized black cumin oil to extend the life of fish fillets proved entirely successful. The study showed that no negative side effects endured from the process. In addition to improving the safety of fish, the researchers noted that the process was environmentally sound as well, as it required less energy.

Key Takeaways:

• Researchers from the Turkish University, Firat University, have uncovered a use for the common kitchen spice, black cumin, that does not involve direct human consumption.
• The Food and Agricultural Organization has noted that up to 163 tons of fish are consumed per year, even though the protein is very prone to spoilage, even when refrigerated.
• The use of a natural antimicrobial agent, such as black cumin, promotes food safety, lowers energy cost and ups the value of the fish.

"The use of natural antimicrobials such as organic acids, essential oils, plant extracts, and bacteriocins could be good alternatives to ensure food safety."

Read more: https://www.naturalnews.com/2018-11-06-cumin-oil-increases-shelf-life-of-fresh-fish-fillets.html

It is important to pick foods on more qualifiers than simply what tastes good. Bitter melon is quite literally bitter, but has lasting health benefits. Bitter melon can help to lower your blood sugar and even fight cancer. A recent study shows that bitter melon can fight pancreatic cancer. In order to make the vegetable more palatable, once can cook bitter melon with more mild vegetables such as carrots. If it is really not edible to you, consider taking it in capsule form.

Key Takeaways:

• Bitter melon should not be discarded because it tastes bad. It has been known for its medical value for centuries.
• Some research has added to the understanding of bitter melon’s medical properties. A recent university research suggests that it can be used to treat pancreatic cancer.
• Bitter melon contains a number of phytochemicals. It has been discovered that it has the ability to reduce blood sugar by increasing insulin production.

"When it comes to choosing healthy food, you must not decide based solely on taste."

Read more: https://www.naturalnews.com/2018-11-11-bitter-melon-can-lower-blood-sugar-and-even-prevent-cancer.html

Osteoporosis is the most common bone disease, but common medicinal treatments can come with negative and unpleasant side effects. Osteoporosis means "porous bone" and refers to reduced bone density resulting in weakness. Recent research has identified a number of medicinal plants that appear to improve bone health, including black cohosh, Veld grape, Siberian ginseng, horny goat weed, soybean, Panax ginseng, Kwao Krua, and red sage. These treatments have shown promise in aiding bone formation and accelerating bone healing.

Key Takeaways:

• It is incredible to think about the potential use cases there are of things in nature.
• There is no way to determine as to why some of these things actually do have a medicinal affect.
• Having the ability to slow down the deterioration of the body can be so useful.

"The medicinal plants that have been included in clinical studies showed potential in promoting bone formation and acceleration of bone healing in osteoporosis."

Read more: https://www.naturalnews.com/2018-09-23-natural-remedies-for-osteoporosis-medicinal-plants.html

There are a bunch of different methods that pop up for healing purposes all over the world. Depending on where you are from, and who you know, you have definitely heard of a bunch. The fact of the matter is that not all healing patterns work for everyone. Everyone's body is different and it is not indicative of anyone if they are not taken well to a certain healing technique. Find what works for you to heal.

Key Takeaways:

• The Indian wildlife herbs that are found for healing purposes are incredible.
• It is difficult to say whether these products actually have a positive effect or none at all.
• Some people find that it is useful while others feel as if it is all propaganda.

"The asthma plant is known to Indian tribespeople as barokhervi. It is widely used as a medicinal herb. The entire plant is used to treat wounds. Extracts are also used to amend all kinds of illnesses such as the plant’s namesake disease, asthma, as well as bronchial infections and coughing."

Read more: https://www.naturalnews.com/2018-09-11-this-humble-medicinal-herb-found-in-open-grasslands-found-to-promote-wound-healing-in-diabetics.html

If you are considering whitening your teeth, there are many natural ways you can accomplish this without resorting to chemically based products. Swishing around edible oil in your mouth 2 to 3 times a day can help. Baking soda is another trusted stain remover when combined with water and made into a paste.Rubbing tumeric on your gums and teeth can also provide good results. Finally, apple cider vinegar works well to topple plaque and to keep your teeth white.

Key Takeaways:

• White teeth can improve your appearance significantly, and you don't need chemicals to do so.
• Make a paste out of baking power and apply regularly to remove teeth stains
• You can also use apple cider vinegar or turmeric over a longer period of time to see improvements in teeth health

"Fortunately, you don’t always have to visit a dentist or rely on chemicals to get pearly whites!"

Read more: https://www.femina.in/beauty/natural-ways-to-whiten-your-teeth-100905.html

Some Romanian researchers have investigated the edible legume, alfalfa, and have made some assessments. The notable livestock feed makes an A-plus human food too. As a human food alfalfa makes the grade nutrition-wise, because it encompasses a wide array of vitamins and minerals.

Shaklee, an American company puts out a product called "Alfalfa Complex." A byproduct of the complex is an alfalfa flour, which was used as a testing source by the researchers. The researchers found the flour to be an ample source of protein and amino acids. Specific minerals found in the flour included, zinc, calcium and iron, magnesium and phosphorus. Alfalfa has also been found to ameliorate the risk for many diseases. It aids circulation and anemia, protects against arteriosclerosis, and strengthens overall immunity. Besides flour, supplementation with alfalfa is possible via powder, capsules and pills.

Key Takeaways:

• Alfalfa can be consumed in the form of tablets, capsules, or even a powder.
• The beneficial components of alfalfa are even more enriched when it is paired with vitamin C.
• Alfalfa has the ability to help the body combat various digestive tract disorders.

"Far from just being a source of protein and amino acids, alfalfa concentrate flour can also be considered as a reliable supplier of minerals."

Read more: https://www.naturalnews.com/2018-07-20-a-rich-source-of-nutrients-it-is-consumed-as-a-tea-herb-supplement-and-now-as-flour.html

The Maitake Mushroom (Grifola Frondosa) are an edible fungi that grows in East Asia and the US, usually clustered around the base of deciduous trees like oak and maple. Their rich taste and texture can be used in many different dishes, and the Maitake’s popularity is rapidly expanding outside of Japanese cuisine. Maitakes are adaptogenic, meaning they can help the body maintain its balance and recover from harm. This includes helping to balance blood sugar, cholesterol and blood pressure and inhibit the growth of cancer cells. Maitakes make a great addition to stir fry, pasta and other dishes.

Key Takeaways:

• Maitake mushrooms are found in East Asia and North America, most often in clusters at the bases of oak or maple trees.
• Maitake mushrooms are often used in stir fry, pasta or other dishes for their delicate flavor and unique texture.
• Maitake mushrooms have a wide variety of health benefits, including keeping blood sugar and cholesterol under control, and are very nutritious.

"The maitake mushroom is no exception; not only is it delicious and full of nutrients, but it also boasts some pretty amazing health benefits."

Read more: https://draxe.com/maitake-mushroom/

If you're an avid nature lover, it is important to familiarize yourself with which plants and flowers can be potentially toxic to you and your family's health. A good rule of thumb is to always be on the lookout for white, flowered buds. They typically appear in groups, and they indicate that the plant is either a Cicuta or a Conium plant. Both are known to be super toxic to human health, and should be avoided at all costs.

Key Takeaways:

• Plants that have white, umbrella-shaped cluster of flowers are poisonous. The water hemlock and poison hemlock are in this group. Try to avoid them.
• Poisonous plants usually have waxy leaves which they use to retain water.
• Any plant that has thorns or fine hairs should be presumed to be poisonous or dangerous.

"If you find yourself forced to survive in the woods, it is important to know which plants are safe to forage."

Read more: https://www.naturalnews.com/2018-06-28-tips-on-how-to-determine-which-wild-plants-are-safe-to-consume.html

Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc.

Key Takeaways:

• Astragalus — also known as Huangqi or Milkvetch — is an herb with adaptogenic compounds that can boost immunity and reduce inflammation to make you more resilient against stress.
• Astragalus requires a fair amount of care and maintenance, but grows relatively well in most U.S regional climates in partial shade or full sun.
• Astragalus can be prepared and consumed as an oil, a tea, or a tincture, and can also be added to chicken soup and other dishes as well.

"For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments."

Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/

St. John’s wort A scientific of this remarkable antibacterial and antioxidant properties study was from African but how some bacteria affect some crops that man nee for consumption and this is the bacteria strains which cause mastitis[ this happens when breast tissue is infected.], and also create problems for the mammary glands in terms of inflammation. Overall, researchers found out the H. perforatum extract contained significant antibacterial properties, which could have potential pharmacological uses — particularly in plant-based medicine.

Key Takeaways:

• St. John's wort is a timeless herbal remedy that must be tried. It is best known for its antioxidant property that can be used.
• The plant does have an ability to counter cell mutation in the body. That will open the door to further research to be undertaken.
• A simple scientific review has been issued for St. John's wort. The remedy has an incredible array of antibacterial and antioxidant properties.

"While it exhibited antioxidant property, the research team posited that the plant’s ability to counter cell mutation opens the door to further research."

Read more: https://www.naturalnews.com/2018-02-05-st-johns-wort-a-scientific-review-of-the-antibacterial-and-antioxidant-properties.html

Spirulina algae has some very good benefits that people can gain. It is a super food and you can eat it to combat malnutrition. There is a very good dose of proteins found in this food. It is a lot more digestible than beef and it gives us essential amino acids, vitamins as well as minerals. There are also healthy fats that are found in this food that are essential for the proper functioning of our bodies.

Key Takeaways:

• Spirulina alge gives you a great dose of protines which helps in vegetarian diets.
• The powerful nutritional value can help fight malnutrition in people who are malnurished.
• It's developed in fresh water lakes which makes it high in chlorophyll and phycocyanin.

"However, international organizations of recognized prestige such as the World Health Organization (WHO) recognizes the powerful nutritional value of spirulina."

Read more: http://us.blastingnews.com/food/2018/01/do-you-know-the-incredible-benefits-of-spirulina-algae-002295127.html

As cannabis legalization spreads across the US, the debate is in for what is safe consumption. While any drug should be done with limitations, those limitations, especially for amount and duration need to be developed, as well as how you should properly interact with the drug. While there is no worry about a "THC overdose" they still need to determine what the long term detrimental effects are of the drug as well as which is better for the body. Should you smoke it? Vaporize it? Ingest it? Is it better in its pure THC form or is there benefit from the plant. More studies will follow.

Key Takeaways:

• The state of Vermont is trying to figure out what the best way it is for people to use.
• They aren't moving to a complete retail model and will still control the supply of the drug
• The debate still centers around the difference between edibles, smoking or vaping when it comes to consumption.

"For the thousands of Vermonters who choose to use recreationally, what will the equivalent of a "drink responsibly" campaign for cannabis look like?"

Read more: https://www.sevendaysvt.com/vermont/experts-weigh-in-on-safe-cannabis-consumption/Content?oid=11969442

Dandelions have a bad reputation as weeds and pest plants. In fact, dandelions have been considered healing greens in many ancient cultures. Both root and leaves are edible and contain healing properties. They contain high levels of vitamin A and other nutrients and are used as diuretics and pain relievers. You can cook greens like any leafy vegetable and the root can be baked or roasted and used as a coffee drink. Dandelion is also common as a tea.

Key Takeaways:

• Though typically thought of as nothing more than a weed, dandelions can be eaten and used for medicine.
• Dandelion roots have various benefits, including possible cancer-fighting properties.
• Dandelion greens can protect the liver and aid in weight loss.

"Both the root and the greens of the dandelion are high in nutrients and commonly used as both natural remedies and versatile ingredients."

Read more: https://draxe.com/dandelion-root/

CBD is an alternative to the THC seen in marijuana plants, coming with all of the pain relief but with none of the psychoactive properties. It has been shown that this can help with opioid withdrawal. The author is a 70+ woman who used it daily as a tincture in olive oil to combat her dependence on opioids. It allowed her to kick that habit and develop healthier habits through the use of CBD and her pain management techniques.

Key Takeaways:

• CBD is being debated for its medical uses in some settings too. It can be used to aid in the treatment of fibromyalgia over time.
• Even opioid withdrawal could be minimized if the patient opts to use CBD. That is drawing attention towards the utility of CBD for medical reasons.
• Doctors and other personnel are waiting to evaluate the true effects of CBD. Some research is hinting at its uses and may help get it approved.

"I hope the efficacy of CBD in aiding opiate withdrawal becomes more commonly known. It’s truly incredible."

Read more: https://www.projectcbd.org/science/patient-experience-surveys/cbd-fibromyalgia-and-opioid-withdrawal

Probiotics are bacteria that are found in the human digestive system and are also the bacteria responsible for fermenting foods into other edible treats like yogurt. A healthy gut is one in which the natural bacteria of the intestines are flourishing. These bacteria help with digestion, colon cleansing and their byproducts provide vitamins for you. Eating fermented foods is a way to supplement your gut bacteria and include kefir, fermented vegetables, pickles and other fermented foods.

Key Takeaways:

• The introduction of bacteria is a necessary requirement needed to transform probiotics.
• Most foods that are rich in probiotics are not present in diets within western civilization.
• Intestine flora can be promoted by introducing foods to diet.

"Lots of stress of probiotics normally exists in a healthy and balanced, diverse diet abundant in fermented foods and beverages, pickled foods, and also cultured dairy items."

Read more: https://bangalore.craigslist.co.in/bts/d/why-you-should-include/6356353197.html

Beneficial bacteria has been found in some fermented vegetables, such as Kimchi and a few other food products, which can help counter Sepsis. This would help globally save lives of babies in areas that have higher risk. A study took place and results produced incredible numbers that significantly reduced the amount of children that had a high probability of getting this infection. This bacteria stays in the gut where it can be nourished by every meal eaten. There has also been results of reduction in lung infections and pneumonia.

Key Takeaways:

• Bacteria can change our immune system to help protect us from diseases
• Sepsis is a very preventable disease that kills many babies each year worldwide
• Probiotics can help prevent bad bacteria from getting into our blood system

"However, much like drugs, the probiotics need to be fully tested before they can be used widely."

Read more: https://today.mims.com/topic/how-one-bacteria-might-help-prevent-sepsis-infections-in-infants-globally

Coconut oil is an incredible superfood that not only assists in keeping the body healthy and free from illness but also assists in healing the body from inflammation and pain. Inflammation can be both painful and debilitating. People who suffer from conditions like arthritis, Crohn’s disease, and certain cancers all suffer from inflammation. The fatty acid known as lauric acid is used by the body to fight against inflammation. Lauric acid is found in coconut oil and imbues it with anti-inflammatory properties. Depending on what type of inflammation is being targeted, there are a variety of ways to take coconut oil to combat inflammation.

Key Takeaways:

• Inflammation usually manifests as soreness, redness, a warmer temperature, or a combination of these symptoms, in a concentrated area on the body.
• When it comes to treating fungal infections, along with a number of other illnesses and conditions, ranging from STD’s/STI’s to the flu, coconut oil is a natural alternative to antibiotics
• When purchasing coconut oil for medicinal and health purposes, be sure to only purchase oil that is pure, organic, and unrefined.

"adding coconut oil into your daily routine is an excellent way to boost your immune system"

Read more: http://www.tgdaily.com/health/how-to-reduce-inflammation-and-improve-your-immune-system-with-coconut-oil

It is time for turmeric to move over and let mushroom lattes take their place as the new wellness order. Mushroom lattes are the new wellness beverage. Mushrooms have been on the healthy eating menu for many years and they have even been used in Eastern medicine. They pack an incredible health punch. The different types of mushrooms all have their own set of unique benefits. They are all chock full of vitamins. Some have been used int treating cancer.

Key Takeaways:

• Tumeric drinks have been a staple of the healthy eating industry but the taste can be a turn off.
• Mushrooms have been used medicinally for years in other regions but haven't yet seen popularity in the west.
• Mushrooms can easily be mixed with other flavoring culinary items into a healthy beverage to take the place of the tumeric drink.

"Mushroom lattes. That's right the humble 'shroom is the new wellness beverage add."

Read more: http://www.buro247.com.au/culture-lifestyle/health-and-fitness/move-over-turmeric-mushroom-lattes-are-the-new-wel.html

There is a spice that is able to neutralize cancer cells. Turmeric has very incredible properties. Nano particles, which contain turmeric can be a vital component that is able to cure the neuroblastoma. This is a type of cancer that generally attacks children. A rare tumor will develop in children under the age of 5 years old. Researchers think that if this treatment can work, then it will be an excellent alternative to the traditional chemotherapy.

Key Takeaways:

• Neuroblastoma can be potentially treated with turmeric which has certain properties that help neutralize growth of cancer cells.
• Turmeric is a promising treatment for neuroblastoma that lacks the negative effects of traditional chemotherapy. treatment.
• Further laboratory testing is needed to determine the efficacy of turmeric in treating Neuroblastoma.

"It turned out that turmeric neutralizes malignant neuroblastoma cells that had previously shown resistance to other medicines."

Read more: http://micetimes.asia/this-spice-is-able-to-neutralize-cancer-cells/

People attribute all kinds of health benefits to turmeric. It is becoming popular because of these. Everyone wants a natural remedy. It is better than taking drugs which often have unpleasant side effects. This gives the scoop on whether or not turmeric is all it's cracked up to be. It's good info because some of these remedies aren't but some really do help a lot. It also helps that turmeric has a great flavor and many enjoy it just for that.

Key Takeaways:

• In short, turmeric has done a cauliflower – from also-ran to hip ingredient du jour, Google searches for it are up 75% in the last five years.
• Amazingly, for something with such incredible powers, at under £1 a jar for the powdered stuff, this spice remains cheap, which can’t be said for all the supplements these wellness gurus recommend.
• Turmeric doesn’t actually taste of very much – bitter, slightly warm (it’s a member of the same family as ginger).

"Is turmeric the magic bullet it’s been claimed to be? Of course not. Might it be beneficial in some way to our health? Very probably"

Read more: https://www.theguardian.com/lifeandstyle/2017/may/31/golden-latte-turmeric-culinary-trends-ingredients-golden-spice

Walnut oil is very healthy. It can make you look and feel better. This talks about its benefits and how best to reap them. Nuts are great sources of healthy fats, proteins, and many other nutrients so you should try to incorporate them into your diet. This can be done in many ways. There are different nut products and recipes which will allow you to eat them without betting bored from the same thing all the time.

Key Takeaways:

• Walnut oil prevents wrinkles thus reducing the signs of aging. It also reduces dark circles around the eyes.
• Walnut oil reduces inflammation in areas impacted by psoriasis and other skin conditions.
• High levels of fatty acids in walnut oil make it ideal for treating asthma and arthritis.

"Walnut oil can be used to treat fungal infections like candida, jock itch and athlete’s foot."

Read more: http://food.ndtv.com/health/5-incredible-benefits-of-walnut-oil-for-health-and-beauty-1697195

Have you had your Beetroot juice today? Most people will answer that question with a no fairly quickly, but perhaps it is time that you become the oddball of the bunch, and answered yes. Drinking Beetroot regularly has a phenomenal number of benefits, and can even boost the muscle performance and the performance of the brain. Here's five ways that it can help you get the boost that you need. Drink Beetroot juice without delay!

Key Takeaways:

• The benefits that beetroot juice has for older adults comes from its high nitrate concentration.
• Drinking concentrated beetroot juice can increase muscle power in patients with heart failure.
• Nitrate-rich beetroot juice can help combat the symptoms of altitude-sickness.

"Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions associated with motor function."

Read more: http://food.ndtv.com/health/5-incredible-ways-beetroot-juice-can-boost-brain-and-muscle-performance-1683720

Bamboo, a popular sustainable building material is also a nutrient food, packed with minerals, proteins and fiber while containing low amounts of fats and sugars. Fresh shoots need to be stored properly and boiled to remove possible toxins. Canned bamboo is safer but needs to be rinsed before eating. Bamboo shoots are full of lignans which support healthy weight and are low in sugars, calories and carbs, perfect for dieting. They are rich in potassium, as well as several vitamins and minerals. They can lower cholesterol,fight cancer and balance hormone levels. They are natural anti-inflammatories and best if all, can be eaten year round.

Key Takeaways:

• Bamboo shoots are extremely healthy as they are very low in calories, carbs, and high in protein. Great for people who doesn't want a lot of sugar in their body and high protein.
• A study was done stating that bamboo actually helps to lower cholesterol, making it a healthy food for people to eat.
• There has been research done by Indians stating that bamboo shoots could fight cancer.

"While most people in the U.S. recognize bamboo’s industrial role, many are not aware that they are edible, a rich source of proteins, minerals, fiber, and are low in fat and sugars. In fact, Asians — particularly Chinese, Taiwanese and Japanese — have been eating bamboo for thousands of years because of the delicious crunchy texture and numerous health benefits."

Read more: http://www.thealternativedaily.com/reasons-to-eat-bamboo-shoots/

Every 33 seconds, someone in India dies from a heart attack. The WHO estimates that by 2920 40 percent if deaths in India will be a result of cardiovascular disease. A diet that incorporates olive oil. An help prevent these complications. Olive oil is rich in monounsaturated fatty acids that assist glycemic control , oleic acid that is heart healthy and polyphenols which reduces chronic inflammation that can damage the heart. Olive oil is the healthiest edible oil and more people in India need to be aware and utilize it's benefits.

Key Takeaways:

• One person dies every thirty-three seconds in India everyday from heart attacks.
• Due to poor diets, their bodies willl begin to kill themselves in order to gain nutrients.
• Research has been done stating that by 2020, over 40 percent of deaths will be caused by heart diseases.

"The World Health Organisation estimated that by 2020, cardiovascular disease will be the cause of over 40 per cent deaths in India as compared to 24 per cent in 1990."

Read more: https://in.news.yahoo.com/olive-oil-decrease-cardio-vascular-diseases-075405606.html

This demand is not a new phenomenon. Garlic has been celebrated since ancient times. Ancient civilizations, who never contacted each other, understood the incrEdible value in this plant. Ancient Egypt used them to increase strength and productivity, circulatory ailments, and insect infestation. The Talmud, a Jewish text from the second century, prescribed garlic for parasites and other disorders.

Key Takeaways:

• Eat Garlic and Honey on an Empty Stomach for 7 Days and Watch what Happens to your Body.
• Ancient civilizations, who never contacted each other, understood the incrEdible value in this plant.
• Ancient Egypt used them to increase strength and productivity, circulatory ailments, and insect infestation.

"Garlic has been celebrated since ancient times. Ancient civilizations, who never contacted each other, understood the incrEdible value in this plant."

Reference:

//www.healthnutnews.com/eat-garlic-honey-empty-stomach-7-days-watch-happens-body/

Tumeric is a colorful herb that is used in many dishes, particularly Asian foods. It adds awesome flavor to a dish, which hints at a kick of spice. What makes a dish better? New evidence suggests that consumption of tumeric has an array of health benefits for you to enjoy. One of the best is a reduction in your risk of heart attack. Studies show that you decrease heart attack risk considerably when you consume Tumeric. What are you waiting for?

Key Takeaways:

• Turmeric has many health benefits because it contains antioxidants and anti-aging properties.
• The curcumin in turmeric increases cardiovascular function and reduces heart attack risks by 56%.
• Turmeric can be consumed as a spice added to food and teas or as a juice.

"This incredible ability of curcumin has been particularly helpful for postmenopausal women who reach the age where heart problems can arise and become a health concern."

Read more: http://www.healthnutnews.com/study-turmeric-can-slash-heart-attack-risk-56/

Just two unsaturated fats are basic to people, omega-3, and omega-6. The previous two are long-chain unsaturated fats, and the last is a short-chain unsaturated fat. So as to receive the rewards of omega-6 unsaturated fats, we require enough omega-3 to counterbalance the fiery way of the previous. While the correct proportion fluctuates among studies and research, anthropological confirmation uncovers that the advancement of the human eating regimen has constantly rotated around a balanced proportion, yet the flow Western eating regimen is a massively unbalanced 16:1, favoring omega-6 unsaturated fats. What's more, in spite of the fact that vegetables are not incredible wellsprings of either unsaturated fats, most dim verdant greens and different vegetables like cauliflower, specifically, do help with the proportion, as they by and large contain no omega-6s.

Key Takeaways:

• Both omega-3 and omega-6 fatty acids are essential to stay healthy and must be consumed in our diet.
• An ideal diet would contain an equal amount of omega-3 and omega-6 fatty acids.
• Seafood, nuts, legumes, and green leafy vegetables all contain fatty acids in healthy ratios.

"Only two fatty acids are essential to humans, omega-3 and omega-6. They come with unparalleled health benefits, and they are essential in that we require them in order to stay healthy."

Read more: http://about.spud.com/blog-omega-3-to-omega-6-fatty-acids-ratio/

Eggs are a good full of vitamin A. one of every of nature’s superfoods. Eggs are an incrEdible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals. Eggs are additionally a strong supply of protein particularly when one considers that a single egg packs fewer than 80 energy.

Key Takeaways:

• Eggs are an incrEdible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals
• Eggs are additionally a strong supply of protein — particularly when one considers that a single egg packs fewer than 80 energy
• If you need to appear and feel youthful longer, contemplate the advantages of biotin. This coenzyme helps with the metabolism of fatty acids, glucose, and amino acids — serving to to transform proteins, carbohydrates, and fat into power.

"Enter eggs, one in every of nature’s superfoods. Eggs are an incrEdible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//womenshealthblog.org/eggs-pack-a-vitamin-punch/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHL1N9PTFG05f3EEZBNUROfVkSL8g

Eggs are a good full of vitamin A. one of every of nature’s superfoods. Eggs are an incrEdible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals. Eggs are additionally a strong supply of protein particularly when one considers that a single egg packs fewer than 80 energy.

Key Takeaways:

• Eggs are an incrEdible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals
• Eggs are additionally a strong supply of protein — particularly when one considers that a single egg packs fewer than 80 energy
• If you need to appear and feel youthful longer, contemplate the advantages of biotin. This coenzyme helps with the metabolism of fatty acids, glucose, and amino acids — serving to to transform proteins, carbohydrates, and fat into power.

"Enter eggs, one in every of nature’s superfoods. Eggs are an incrEdible supply of choline and in addition include excessive quantities of biotin, Vitamin B12, and different essential minerals."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//womenshealthblog.org/eggs-pack-a-vitamin-punch/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHL1N9PTFG05f3EEZBNUROfVkSL8g

Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup. Many may not even know it is Edible, let alone know how to prepare a meal with it. While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress.

Key Takeaways:

• Seaweed is a common ingredient in Japanese cuisine. However, for the average American this mystical, slimy, spinach-like vegetable is something they only know from sushi rolls or miso soup.
• While it may not look very appetizing to you, this green, red, or brown sea vegetable is high in essential nutrients and packs a variety of health benefits including cancer prevention and protection from radiation or oxidative stress.
• Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food. Iodine is one of those nutrients that’s hard to come by. Iodine is essential to a proper working thyroid gland.

"Red seaweed is a rich source of protein and various antioxidants, vitamins, minerals, trace elements, and other beneficial compounds not found in any other food."

Reference:

//www.naturalnews.com/2017-02-11-raw-seaweed-radiation-protection-superfood-youre-not-getting-enough-of.html