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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?   
Date:
December 07, 2023 12:12 PM
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body. While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption. GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, Household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age. The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels. In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body. This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form. But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them. So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing! Liver HealthWhen it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ. Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds. During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances? But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker! The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning. So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being! Alcohol IntoxicationAlcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells. To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes. The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group. The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver. Nonalcoholic fatty liver diseaseNonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels. Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy. In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management. Beautiful SkinBy activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions. Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores. Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects. Skin LighteningSkin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract. The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women. In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH. Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin. The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities. In summary, the administration of
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592) The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples 
Date:
July 29, 2023 11:04 AM
We all know that plastic pollution is a serious issue, but what we may not be aware of is that we are consuming it. Yes, you read that right. The researchers have recently discovered microplastic particles present in human stool samples, making us ingest the plastic we produced. It is not only our oceans and landfills that are clogged with plastic waste, but even our bodies, and that's alarming.
According to the study, participants from Finland, Italy, Japan, the Netherlands, Poland, Russia, the United Kingdom, and Austria were tested for ten different types of plastics, and nine types were found in their stool samples. On average, participants had 20 microplastic particles per 10 grams of stool. That's a concerning number.
As we all know, plastic is everywhere, from plastic bags to water bottles, from Household items to toys, and the list goes on. A recent study revealed a frightening fact that our food, especially seafood and sea salt, and tap water and bottled water contain microplastics too. It is surprising to know that plastic is all around us, and we are consuming it daily.
Apart from being present in our bodies, research suggests that microplastics may have adverse effects on our gut microbiota. As per a study conducted by the University of Vienna, polystyrene microplastics adversely affected the gut barrier, microbiota, and metabolism of mice. Moreover, it can lead to a bacterial imbalance in our gut, decreasing our immune response.
Microplastics have a size smaller than 5 millimeters and are much smaller than the size we can see with naked eyes. Therefore, our bodies cannot filter them out. As a result, these microplastics can cause inflammation, obstruct our digestive system, and damage our gut lining.
The impact of plastic on the environment and marine life is alarming, but knowing that we, humans, are part of the problem is overwhelming. The amount of plastic waste we produce every year is immense, and if we don't change our ways, it will only get worse.
The Solution to Microplastics in Our Digestive Tract Could Be Psyllium Husk and Inulin.
Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It is a powerful colon cleanser that can rid our bodies of toxins, including microplastics. When mixed with water, psyllium husk forms a gel-like substance that bulks up and moves through our digestive tract, trapping and removing microplastics along the way. Psyllium husk is also known to help regulate bowel movements and reduce inflammation in our gut.
Another solution to microplastics in our digestive tract is prebiotics, specifically inulin. Inulin is a type of soluble fiber that feeds friendly bacteria in our gut, promoting gut health. Studies have shown that inulin can strengthen the gut lining, which can reduce the absorption of toxins like microplastics into our bodies. Inulin can also help regulate bowel movements and reduce inflammation in our gut.
In addition to psyllium husk and inulin, there are other steps we can take to reduce our exposure to microplastics. One such step is to avoid plastic packaging and utensils when possible and opt for reusable and sustainable options instead. We can also be mindful of the products we use that contain microplastics, such as cosmetics and cleaning products, and choose more natural alternatives.
It is also important to note that the effects of microplastics on our health are still being studied, and more research is needed to fully understand the extent of their impact. However, taking steps to reduce our exposure to microplastics and improve our gut health can only be beneficial for our overall well-being.
The discovery of microplastics in human stool samples is the harsh reality of the plastic pollution crisis. The studies strongly suggest that it may have severe implications for human health (we haven't even touched on the topic of endocrine disruptors due to plastics), and we must take action to reduce plastic consumption and pollution.
Reducing plastic waste from our daily lives might seem challenging, but it's essential if we want to create a healthier planet for ourselves and the generations to follow. Being more conscious of our daily habits in using plastic, choosing eco-friendly alternatives, and encouraging others to do the same can go a long way in reducing our plastic footprint.
We must work together as a community to reduce plastic waste and promote a sustainable future. The change starts with us, and together we can make a difference. You can get started to better health by adding psyllium husk and inulin to your daily supplement regiment. Your colon will thank you for it!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6581) The Many Benefits of Chromium Amino Acid Chelate
Date:
November 08, 2022 11:58 AM
Though it may not be a Household name, chromium is a essential trace mineral with a wide range of benefits. Perhaps most importantly, chromium helps to maintain normal blood sugar levels. Additionally, chromium supports cholesterol levels already in the normal range, and enhances the effectiveness of insulin. In other words, this essential mineral helps your body to burn glucose for fuel. With so many benefits, it's no wonder that chromium supplements are becoming increasingly popular. Read on to learn more about this essential mineral, and how it can improve your health. What is Chromium? As we mentioned above, chromium is a trace element, which means that our bodies require only very small amounts of it in order to function properly. Though we only need small amounts, chromium plays an important role in regulating blood sugar levels and supporting healthy cholesterol levels. Chromium is found naturally in many foods, such as broccoli, grape juice, whole grains, potatoes, meat, and poultry. However, due to modern-day farming practices and processing methods, the level of chromium in these foods has decreased significantly over the years. This means that even if you're eating a healthy diet, you may not be getting enough chromium. And that's where supplements come in. Benefits of Chromium Supplements Chromium supplements are an easy and convenient way to make sure you're getting enough of this essential mineral. Chromium supplements have been shown to improve blood sugar control in people with diabetes, as well as reduce “bad” LDL cholesterol and triglyceride levels in people with high cholesterol. Additionally, chromium supplements can help with weight loss by reducing food cravings and increasing feelings of fullness after meals. If you're struggling to lose weight or control your blood sugar levels, adding a chromium supplement to your daily routine may be just what you need. In Summary: Chromium is an essential trace element with many important health benefits. If you're not getting enough chromium from your diet, consider taking a supplement. Chromium supplements can help to regulate blood sugar levels and support healthy cholesterol levels. Additionally, they may also help with weight loss by reducing food cravings and increasing feelings of fullness after meals. Talk to your doctor about whether or not achromium supplement is right for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6561) Fight Gout and Arthritis with Solaray Tart Cherry
Date:
November 04, 2022 10:33 AM
Tart cherry is a type of cherry that is known for its sour taste. However, recent research has lead to increased interest in the cherry for its health-promoting benefits. Cherries contain anthocyanins, which are responsible for the red color of the fruit. Anthocyanins are considered antioxidants, which have free radical neutralizing properties. Gout and Arthritis One of the most well-known benefits of tart cherry is its ability to help the body fight gout and arthritis. Gout is a type of inflammatory arthritis that affects approximately 8.3 million people in the United States. symptoms include severe pain, swelling, and stiffness in the joints. Tart cherry has been shown to reduce these symptoms by reducing inflammation. Heart Health Tart cherries are also good for heart health. Several studies have shown that tart cherry intake can help reduce blood pressure and cholesterol levels. Additionally, tart cherries can help reduce inflammation markers in the blood, which is important for overall heart health. Brain Health Tart cherries are also being studied for their potential role in brain health. One study found that people who consumed tart cherry powder daily for 12 weeks had improved cognitive function and memory compared to those who did not consume the powder. Additionally, tart cherry intake has been shown to increase levels of melatonin, which is a hormone that helps regulate sleep cycles. Overall, tart cherry is a nutritional powerHouse with many potential health benefits. If you're looking for a natural way to improve your gout or arthritis symptoms, lower your blood pressure or cholesterol levels, or memory and cognitive function, incorporating tart cherry into your diet is a great place to start.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6558) The Many Health Benefits of Copper Glycinate
Date:
October 25, 2022 04:49 PM
You may not realize it, but copper is essential for many different bodily functions. This trace mineral is involved in energy production, iron metabolism, connective tissue syntheses, and neurotransmitter production. Copper is also critical for bone health, cardiovascular health, lipid metabolism, neurological health, skin health, and free radical protection. Keep reading to learn more about the many health benefits of copper. Copper and Energy Production One of the most important roles that copper plays in the body is in energy production. Copper is a key component of mitochondria, which are known as the "powerHouses of the cell." The mitochondria produce ATP (adenosine triphosphate), which is the energy currency of the cell. Therefore, without adequate copper levels, your cells would not be able to produce enough ATP for optimal function. Copper and Iron Metabolism Another important role of copper is in iron metabolism. Copper is necessary for the absorption and utilization of iron in the body. Iron is a key component of hemoglobin, which carries oxygen around in the blood. Therefore, without adequate copper levels, your body would not be able to properly utilize iron, leading to anemia or other problems. Copper and Connective Tissue Synthesis Copper is also necessary for the synthesis of collagen and elastin, two proteins that make up connective tissue. Connective tissue includes things like skin, tendons, ligaments, and cartilage. Therefore, copper is necessary for healthy skin as well as strong tendons and ligaments. As you can see, copper plays many vital roles in the body. If you are deficient in copper, you may experience fatigue, anemia, weak bones or connective tissue, problems with lipid metabolism or neurological function, or poor skin health. To ensure that you are getting enough copper in your diet, eat foods like liver, oysters, lobster, dark chocolate, avocados, almonds, mushrooms ,or leafy green vegetables. You can also take a copper supplement if needed.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6526) The Health-Supporting Properties of Curcumin
Date:
September 14, 2022 11:19 AM
Curcumin, the active polyphenolic extract of turmeric, is one of the most scientifically investigated plant compounds. Curcumin's health-supporting properties depend on its bioavailability. NOW Curcumin Phytosome is a unique form of curcumin complexed with phosphatidylcholine that clinically demonstrates enhanced absorption and bioavailability as compared with standard curcumin extracts. Clinical studies also show that curcumin phytosome is a powerful free radical scavenger, can help to support a balanced immune system response to normal metabolic stress, and can promote healthy joint mobility and flexibility. The Benefits of Curcumin Curcumin has been shown to offer a wide range of health benefits, thanks to its potent antioxidant and anti-inflammatory properties.* Some of the ways in which curcumin supports health include: Brain Health: Curcumin has been shown to promote cognitive function and healthy brain aging.* It does this by reducing inflammation and oxidative stress, two factors that are known to contribute to age-related cognitive decline.* Heart Health: Curcumin has been shown to support cardiovascular health by helping to maintain healthy cholesterol levels already within the normal range.* It also promotes healthy blood vessel function.* Digestive Health: Curcuin supports a healthy inflammatory response in the digestive tract.* This helps to keep the gut lining healthy and promote regularity.* In conclusion, curcumin is a powerHouse compound with numerous health-supporting properties. Thanks to its unique formulation as a complex with phosphatidylcholine, NOW Curcumin Phytosome is one of the most bioavailable forms of curcumin on the market today. If you're looking for a supplement to support brain, heart, and digestive health, look no further than curcumin phytosome!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6447) What Cellular Mitochondria Does in the Body
Date:
April 28, 2022 04:19 PM
What are mitochondria and what do they do in the body Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerHouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell. How mitochondrial dysfunction can lead to health problems Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors. Mitochondria and Longevity Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life. Ways to protect your mitochondria and keep them healthy with PQQ PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health. D-ribose, the Mitochondria, and Energy D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle. Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerHouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production. Another important nutrient for the mitochondria is CoQ10 The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism. The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6395) New findings show mushrooms protect brain health
Date:
May 10, 2019 02:15 PM
The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D. Key Takeaways:
"Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too." Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6303) Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium
Date:
May 09, 2019 04:37 PM
People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are recognized as the two most prominent leading causes of insomnia. Insomnia on the other hand takes a major toll on one’s physical health and mental well-being. What could be the solution? Researchers have found that this could be keeping a jasmine plant in the house. The scent which the jasmine plant releases has been linked to a reduction in anxiety and stress. The author states that the Jasmine plant is a flower that blooms at night with a sweet fragrance and exciting smell. Companies use it to make teas, incense, essential oils, and then perfumes. Its health benefits are immense and it has been used to treat diabetes, hepatitis, and cancer. It can now be proved that it can used to reduce anxiety and stress in individuals. It is estimated that about 40 million adults are affected yearly by anxiety and stress. The author then states the pathways in which jasmine works. Key Takeaways:
"One way to combat a high level of toxins in the air is to keep a jasmine plant nearby. Research concludes a jasmine plant in your room can serve as relief for sleeplessness, anxiety, and stress, among other illnesses. Simply breathing the aromatic scent of the plant can help to significantly calm your anxieties." Read more: https://www.healthnutnews.com/keep-a-jasmine-flower-in-your-room-to-reduce-stress-and-anxiety-study-finds-its-as-calming-as-valium/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6296) The Differences Between Hemp Seed Oil and Hemp CBD Oil
Date:
April 29, 2019 02:49 PM
With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety. Key Takeaways:
"Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product." Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6213) Medical News Today: Alpha-lipoic acid: Everything you need to know
Date:
April 17, 2019 02:34 PM
Alpha-Lipoic Acid(also known as ALA) may be the next great discovery of how to affect health for the better on a cellular level. ALA is made in the center of a cell, in the mitochondria, and seems to help with weight loss, lessening the severity of diabetes, memory loss, cell degeneration and more. Since humans only make a small amount in their bodies, some supplements are available. However, there have been only limited studies on effectiveness and none at all for children. Key Takeaways:
"Since humans can only produce ALA in small amounts, many people turn to supplements to increase their intake." Read more: https://www.medicalnewstoday.com/articles/323738.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6138) Eat These Vitamin C-Rich Foods To Boost Your Immunity - NDTV
Date:
April 04, 2019 12:52 PM
If you find your self feeling a little more susceptible to all of those nasty bugs going around this season, this article has a few tips for you to keep in mind. By consuming foods and supplements containing vitamin C such as lemons, amla and cherries, you help provide your body with a small boost to your immunity system that may determine the course of your day. Take a few moments out of your day to get a bit more knowledge on Vitamin C. Key Takeaways:
"This vibrant red-coloured fruit is not only a treat to the palate, but also a storehouse of essential nutrients, including vitamin C. In order to get your daily dose of vitamin C, you can have cherries as is or make them a part of your diet by adding them in smoothies, shakes or even desserts." Read more: https://www.ndtv.com/food/eat-these-vitamin-c-rich-foods-to-boost-your-immunity-1992440
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6120) Medicinal benefits of cinnamon
Date:
April 03, 2019 10:08 AM
Once thought to be sacred and rare, cinnamon is now a common house spice that is used in many dishes and desserts. This spice is commonly used for health. There are relatively few clinical studies that show this, but it is a common conception that there are many benefits to cinnamon consumption. The first is that cinnamon is an antioxidant and can help with improving memory. Cinnamon also can aid in the riddance of acne and other common skin issues. On top of this, cinnamon helps the skin look young and fresh. Finally, cinnamon can help lower blood sugar, specifically those who suffer from type II diabetes. To sum, if you want to stay healthy, young, and fresh, increase your cinnamon consumption! Key Takeaways:
"While there is only a handful of supported clinical evidence that validates the health benefits of cinnamon, there are a lot of small studies which suggest that using the spice offers some advantages." Read more: https://www.naturalnews.com/2019-02-02-medicinal-benefits-of-cinnamon.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6114) Elderberries are excellent for everyday health and seasonalwellness
Date:
April 01, 2019 01:53 PM
If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy! Key Takeaways:
"Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage." Read more: https://www.justvitamins.co.uk/blog/elderberries-are-excellent-for-everyday-health-and-seasonal-wellness/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6105) Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century
Date:
March 23, 2019 10:59 AM
Cannabis sativa, otherwise known as marijuana, has been used as a natural medicine for thousands of years, prior to the development of western civilization. However, with the introduction of synthetic pharmaceutical drugs, governments deemed marijuana as evil and dangerous. By the 1930s, the U.S., England, and Canada all outlawed marijuana. However, over the last twenty years, there has been an overwhelming amount of cannabis research out of Spain, Israel, and Brazil, uncovering the human body’s endocannabinoid system and identifying marijuana as the new powerhouse drug of this century. Key Takeaways:
"By making cannabis “illegal,” governments of the West paved the way for Big Pharma to take over and declare its poisons as the only safe and effective medicine out there – “medicine” that, in some cases, was derived and synthesized from the very same cannabis plant that, under Schedule I designation, was deemed to have no legitimate medical use." Read more: https://www.naturalnews.com/2019-01-20-medical-benefits-of-cannabis-suppressed.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6092) Study proves the antifungal potential of thyme essential oil
Date:
March 22, 2019 11:27 AM
The essential oil thyme isn’t just for cooking! Derived from the thymus vulgaris plant, this potent essential oil has been found to have strong antifungal and antioxidant properties. The powerhouse oil has been found to be effective against infections caused by Candida, Aspergillus, and Trichophyton. This perennial herb has been used for generations to treat coughs, headaches, constipation, and kidney issues. One study in the Journal of Pharmacology even showed that thyme is promising in the prevention and treatment of breast cancer. Key Takeaways:
"From these results, the researchers concluded that thyme essential oil has potent antifungal and cytotoxic properties, highlighting its potential use as a natural remedy for fungal infections and cancer." Read more: https://www.naturalnews.com/2019-01-24-antifungal-potential-of-thyme-essential-oil.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6089) Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
Date:
December 17, 2018 12:59 PM
No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life. Key Takeaways:
"A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated." Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5905) Warm Apple Cider Vinegar Drinks For The Holiday Season
Date:
December 13, 2018 09:32 AM
As the holiday season comes around, people start to get excited to have the treats that generally come with it. Apple cider vinegar is one of those treats that is a household favorite and at least one person at the family Christmas party would love to have it. It is healthy and it tastes great. The ones that are warmed up are a treat to everyone, though some people might like it more than others. However, be creative in your preparation. Key Takeaways:
"This living probiotic food causes new beneficial bacteria to take up residence in your gut. These bacteria protect you from illness and play an important role in extracting nutrition from what you eat. This means that you can get more nutrients from less food, and your body becomes satisfied more quickly." Read more: https://www.thealternativedaily.com/warm-apple-cider-vinegar-drinks-holiday-season/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5896) Compelling study confirms the therapeutic effects of curcumin inremoving fluoride from our bodies
Date:
December 03, 2018 02:03 PM
According to statistics recently released by the CDC, 66.3% of U.S. citizens are being exposed to fluoride poisoning through the country's public water supplies. The good news is that a study in Pharmacognosy Magazine points to curcumin as a natural solution to this growing problem. According to this Indian study, curcumin can protect our brains from fluoride poisoning. If you cannot afford to install a whole-house water filter in your home, curcumin may be a safe and affordable option to protect your family from the dangerous neurological effects of fluoride. Key Takeaways:
"The researchers looked specifically at fluoride-induced toxicity on the mice’s brains, including the chemical’s impact on lipid peroxidation, or rancidity, in brain tissue. They also evaluated markers of malondialdehyde, or MDA, a well-known marker of oxidative stress and oxidative damage, in the brains of mice from each test group." Read more: https://www.naturalnews.com/2018-11-26-curcumin-removing-fluoride-from-the-body.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5869) The surprising benefits of Fulvic Acid
Date:
November 28, 2018 09:56 AM
Fulvic acid provides many positive health benefits that help detox your body in such a suprising way. Your body is able to absorb fulvic acid which helps your body dispose of waste. This is because fulvic acid is high in moleculer oxygen. It can also help with low testosterone levels and sperm count in a more natural way. Nature's miracle molecule provides natural alternatives for many heatlth issues with minimal side effects. Fulvic acid is suprisingly beneficial. Key Takeaways:
"Not only is Fulvic Acid able to treat a number of ailments, but it is also loaded with a number of essential minerals our body needs. These minerals help sustain the bodily function that in turn keep us in a healthy shape. Normally, we are not able to receive some important chemical compounds from the food supply we follow." Read more: https://tophealthjournal.com/3252/the-surprising-benefits-of-fulvic-acid/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5863) Why All the Hype About Gut Health?
Date:
November 03, 2018 02:51 PM
There are a lot of people out there who know a little bit about the gut. A gut is something that actually has a lot of use cases for the human body. Some people understand that while other people think that is completely crazy. Depending on who you are and what you have seen, you will have your own opinion on this. Whether you believe it or not, the things you consume get stored within your gut. Key Takeaways:
"With 60 to 80 percent of the immune system being housed in the gut, when something in the digestive system gets out of whack—whether we recognize it as a gut issue or not—problems will emerge." Read more: https://www.thriveglobal.com/stories/46594-why-all-the-hype-about-gut-health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5811) Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation
Date:
October 10, 2018 03:26 PM
The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance. Key Takeaways:
"A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further." Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5780) The Gut-Soothing, Brain-Boosting Power of Mint Leaves
Date:
September 10, 2018 02:52 PM
Did you know that mint leaves are a strong source of good nutrition? They contain minerals, vitamins, and numerous other health benefits.They also consistently rank high among the best healing spices and herbs.Additionally, mint leaves can increase your brain function, assist your body in its digestive system, and help your body maintain a healthy balance of hormone levels. Let us not forget that they are also well known for leaving your breath fresh and pleasant as well. Key Takeaways:
"In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition." Read more: https://draxe.com/mint-leaves/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5755) Nuts may be tiny but they are powerhouses when it comes to improving your health
Date:
July 09, 2018 09:54 AM
In the past, nuts have received a bad reputation due to being so high in sodium and fat. Fortunately, new research is pointing to them actually being healthy due to their fat content containing mainly healthy fats that are not saturated. Maintaining a healthy consumption level of nuts can also allow you to lower your bad cholesterol while heightening your good cholesterol. These benefits can be achieved by taking in 100 grams of nuts each day. Key Takeaways:
"Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals." Read more: https://www.naturalnews.com/2018-07-06-nuts-may-be-tiny-but-they-are-powerhouses-when-it-comes-to-improving-your-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5661) Finger millet is a nutritional powerhouse: A review of the nutrients it offers
Date:
June 29, 2018 09:54 AM
Millet tends to get short shrift in the US, since it’s grown mostly in semi-arid Asian and African climes, but it’s very nutritious, especially the variety known as finger millet. Finger millet’s five layer seed coat (called the testa) is rich in a variety of micro and macro nutrients, amino acids, dietary fiber, protein and phenols. Finger millet shows promise for the management of diabetes and conditions associated with high cholesterol. It has a remarkable ability to lower blood sugar. Most of the nutritional value is in the seed coat/testa, so always get the whole grain variety! Key Takeaways:
"While millet may not be as popular as other types of cereals, researchers from the G. B. Pant University of Agriculture and Technology have argued that it deserves more recognition because it is a nutritional powerhouse." Read more: https://www.naturalnews.com/2018-06-26-finger-millet-is-a-nutritional-powerhouse-a-review-of-the-nutrients-it-offers.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5648) Home Remedies For Animia | Iron Deficiency Anemia Treatment
Date:
April 23, 2018 01:17 PM
There are some very interesting home remedies for anemia. Spinach is very rich in iron and is very good to help you with anemia. it has a lot of health benefits and you should eat it in any form you like. If you have low hemoglobin levels, then you should try eating some spinach. Blackstrap molasses is a very good thing. This is a powerHouse of nutrients. It has very high iron contents and is great for you. https://www.youtube.com/watch?v=oV55Gg_aCQA&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5585) 6 Natural Remedies To Cleanse Your Congested Colon
Date:
February 10, 2018 03:59 PM
The colon is part of the digestive system whose function is to assimilate the nutrients of food, however, due to poor eating habits, this organ houses a large amount of toxic material that eventually wears it and generates health consequences; In this sense it is very important to consider healthy practices to improve the functioning and restore the health of this vital organ, such as drinking between 10 and 12 glasses of water and if it has a high level of alkalinity, excellent; the consumption of seeds of linanza provides a high content of fiber and omega3, the juice of lemon contributes with its detoxification and the consumption of plums helps its mobility. Finally these simple habits, can improve the health and life of your colon . Key Takeaways:
"It just so happens that one of the most effective ways to cleanse and detoxify your colon is also one of the easiest: drink more water!" Read more: https://www.thealternativedaily.com/6-natural-remedies-cleanse-congested-colon/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5525) Simpler CBD Legalization Bill Clears House Committee
Date:
January 28, 2018 07:59 AM
Cannabidiol, or cbd, was recently passed as a legal substance by the Indiana House of Representatives. The bill does have a curious ride that the cbd must contain less than 3% thc, or the active ingredient in marijuana to be legal. There may still be hurdles as it heads to the Senate, but this is clearly good. The best evidence came from a man suffering from ALS, who said it didn't cure him but it did give him better days than without the drug. Key Takeaways:
"A House committee passed legislation Wednesday to legalize cannabidiol, or CBD. The unanimously-approved bill takes a simpler approach to authorizing its use." Read more: http://indianapublicmedia.org/news/simpler-cbd-legalization-bill-clears-house-committee-138811/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5510) Cannabis bills making headway in the Statehouse
Date:
January 27, 2018 03:59 PM
Indiana lawmakers are advancing a bill which would allow study of the use of medical cannabis in that state. Last Thursday, they voted 94-0 to advance the bill towards passage. Additionally, they passed a second bill which would allow for the possession and sale of hemp in the state. Simultaneously, a number of other bills are under consideration regarding the use of different types of oils derived from cannabis. Given the different positions and number of bills under review, it seems that it will be some time before there is complete legal clarity on this topic in Indiana. Key Takeaways:
"Thursday morning, a House committee, passed a bill legalizing the sale and possession of hemp by a vote of 12 to 0. State Rep. Jim Lucas, a Republican from Seymour, said his House Bill 1137 includes CBD oil." Read more: http://wane.com/2018/01/25/cannabis-bills-making-headway-in-the-statehouse/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5509) Anise Seed Benefits Blood Sugar & May Protect Against Ulcers
Date:
January 23, 2018 03:59 PM
Anise seeds are now being seen as one of the latest in a line of good for you herbs and spices. They are in the same family as celery and carrots, but with a slight licorice flavor. They have been found to have many properties to aid with health including lowering blood sugar and treating depression. The properties of anise itself, often seen as a digestive, can aid with stomach ulcers and maybe even stop the growth of fungus and bacteria. Key Takeaways:
"More recently, researchers have uncovered a host of health benefits associated with anise seed, including improved blood sugar levels, decreased menopause symptoms and even protection against stomach ulcers." Read more: https://draxe.com/anise-seed/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5502) 7 Health Benefits of Matcha You Should Know About Before Brewing a Cup
Date:
November 24, 2017 03:59 PM
Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much. Key Takeaways:
"Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!" Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5414) Why medicinal mushrooms should be considered a staple in every household across America
Date:
October 30, 2017 10:14 AM
In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits. Key Takeaways:
"With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact" Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5380) Homemade Natural Disinfectant With 2 Simple Ingredients
Date:
October 25, 2017 12:14 PM
This video is about cleaning agents that are made with dangerous chemicals. These cleaning products may cause skin irritation, breathing problems and or may pollute the air. When disinfectants are made with cheap Household items one avoids the exposure of noxious chemicals and keep your home clean as well. Lemon peels, orange or tangerine peels are used to make a natural disinfectant in this video. These disinfectants are made to clean any surface. Saving the peels throughout the day is what is needed ti make this cleaning agent. it only takes a combination of rubbing alcohol, 4 lemons, and 300 milliliters of water.Disinfectant is ready and one has to shake it before use. https://www.youtube.com/watch?v=b5U0vmTM9yQ&rel=0Key Takeaways:
"It's easy and the result is excellent: A naturally clean and good smelling House."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5368) Why you need essential oils in your household for the fall and winter season
Date:
October 14, 2017 01:14 PM
Fall is coming and after that it will be winter. If you have ever wanted to try essential oils now will be a good time. This gives many reasons why this is a good time to use them. They can do a lot in the home. They can help with health, cleaning, ad more. Those who have tried them usually end up wishing they had done so much earlier because of all the benefits they reap. Key Takeaways:
"Some of the benefits of essential oils during this time are: Natural (and naturally fragrant) cleansing of the indoor air Helps supports healthy immune function Uplifts mood, and supports emotional well-being Supports muscle and joint health Improves skin health Supports the respiratory system Supports digestive balance May help improves sleep" Read more: https://www.naturalnews.com/2017-10-09-why-you-need-essential-oils-in-your-household-for-the-fall-and-winter-season.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5338) This Recommended Me My Grandmother To Remove The Bad Smell From The Armpits!!
Date:
September 17, 2017 12:14 PM
The video begins with an explanation of how everyone has armpit odor in some degree, especially after activity. It states that though products can be used to eliminate armpit odor, natural remedies can be used. It follows with recipes for these remedies. The first is a mixture of a tablespoon each of baking soda and lemon. Put it on the armpits and let stand for one minutes. Do this daily for 2 weeks. Option 2 is to mix equal parts of baking soda and cornstarch and apply occasionally to dry pits. Option 3 is to boil neem leaves and apply during a shower for antibacterial qualities. If these options still don't work, one should go see a specialist. https://www.youtube.com/watch?v=jpagVNXdYJ8&rel=0Key Takeaways:
"There are no excuses to continue suffering from bad smell."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5257) Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse
Date:
August 08, 2017 09:14 AM
Mushrooms are known to be a health providing food. They are also not as commonly eaten in American dishes as they should be. Lion's Mane is a mushroom that Americans and others might what to add to their diet. It has garnered quite a bit of attention as an all-round powerhouse of health in several Asian based research studies. Korean studies indicate it fights cancer, Malaysian research indicates it might help with gastric issues and in Japan Lion's Mane has been shown to help as an anti inflammatory agent. Key Takeaways:
"One study published in the Journal of Agricultural and Food Chemistry lists the benefits by stating lion’s mane mushroom is antibiotic, anticarcinogenic, antidiabetic, anti-fatigue, antihypertensive, anti-hyperlipodemic, anti-senescence [anti-aging], cardioprotective, hepatoprotective, nephroprotective, and neuroprotective, and improves anxiety, cognitive function, and depression. (1)" Read more: https://draxe.com/lions-mane-mushroom/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5096) Foundations in Health
Date:
August 04, 2017 09:14 AM
The key to a house that will last for a long time is a strong foundation. The same goes for your health. In nutritional therapy, there are five pillars of foundational health. When these pillars are very weak, opportunities for many different degenerative conditions are introduced. Through this lens, taking charge of your overall health becomes a lot more accessible. If you ignore the foundation, that will lead to relying on pharmaceuticals or other conventional therapies. Key Takeaways:
"The five pillars of foundational health are digestion, blood sugar balance, mineral balance, fatty acid balance and hydration. Holding these essential components together is a whole foods diet." Read more: https://www.echoak.com/2017/08/foundations-in-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5083) 5 Health Benefits Of Apple Cider Vinegar
Date:
July 29, 2017 04:14 PM
Vinegar has been used for centuries as a cleanser and a food additive. In the form of apple cider vinegar it has multiple health benefits as well. Since it's made from apples, there are vitamins and minerals to be found in quality apple cider vinegar. It has anecdotal benefits like curing hiccoughs and also scientific ones like reducing blood sugar. Apple cider vinegar can be used as a mouth wash and applied topically also to help dandruff or other skin issues. It's a valuable ingredient that should be on everyone's pantry shelf. Key Takeaways:
"Apple cider vinegar has a lot of benefits like curing hiccups to alleviating cold symptoms, detoxification, helping the human body digest foods more easily etc. Read more about the health benefits here." Read more: http://doctor.ndtv.com/living-healthy/benefits-of-apple-cider-vinegar-1728879
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5057) The Health Benefits of Matcha Tea
Date:
July 25, 2017 09:14 AM
A major tv network has come out with a story about matcha. This is a green tea that has been ground into powder. Matcha has become a favorite with models and is offered at Starbucks. The article explored whether the item is really healthy or just another "in" thing that will fade over time. The article cited a study which showed matcha resulted in higher levels of alertness. Another study found matcha reduced stress in mice. Several photos and links are included. Key Takeaways:
"Mind you, green tea is caffeinated and matcha is an even more caffeinated form of green tea, containing approximately 34mgs of caffeine where traditional green tea averages at about 30mgs and an espresso has around 60mgs, but the L-theanine in matcha prolongs its mood-boosting effects" Read more: https://www.nbcnews.com/better/health/much-ado-about-matcha-it-really-healthy-ncna783886?cid=public-rss_20170720
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5031) You've Been Eating Nuts and Seeds Wrong Your Whole Life
Date:
July 24, 2017 05:14 AM
Nuts and seeds are great sources of healthy fat. They also contain a great deal of fiber. There are better ways to eat them, though, and you may not have been doing it right all along. Now you'll know, though, and you can maximize the health benefits of these foods with this knowledge. There are so many kinds of edible nuts and seeds, too, so you won't get sick of them quickly if you eat many varieties. https://www.youtube.com/watch?v=DnCQUwlw6ig&rel=0Key Takeaways:
"Seeds and nuts are storeHouses of phytic acid, and regular consumption can prevent osteoporosis."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5025) 8 Reasons To Add Lime Juice To Your Water
Date:
June 16, 2017 07:14 PM
There are 8 reasons why you should add lime juice to your water. Household cleaners have lime in them because it helps kill all of the bad things. It also helps to lower inflammation in your own body. Keeping inflammation under control is vital to your overall health and well being. Limes may help protect against and even destroy cancer. Limes can also help to power up your metabolism. These are all very important things. Read more: 8 Reasons To Add Lime Juice To Your Water
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4847) 6 Benefits Of Taking A Shot Of Olive Oil In The Morning
Date:
June 02, 2017 09:14 AM
Olive Oil has a myriad of different uses, around the house and all over. But specifically, it does wonders for the body. In all areas of general health, olive oil can be used to decrease blood pressure, which is helpful for the older generations, it's compounds are also great for healthy skin and fighting inflammation, a known cause of cancer. Olive oil also keeps the gallbladder healthy, as well as keeping you feeling full, beating down hunger pangs. Key Takeaways:
"The high-grade extra virgin olive oil contains around 30 polyphenols that act as antioxidants and reduce inflammation in the body." Read more: http://www.thealternativedaily.com/benefits-of-olive-oil-shot-in-the-morning/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4752) House passes cannabis decriminalisation
Date:
May 26, 2017 07:14 AM
Decriminalization is not quite the same as legalization but it means the police won't really bother with it. This talks about cannabis being decriminalized. This debate has raged for a long time. Many believe this plant has medical benefits. They say it can help with everything from anxiety to cancer. Others want cannabis to be illegal because it is bad for the lungs and alters mood. No one seems to agree on whether it helps or harms. Read more: House passes cannabis decriminalisation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4696) Legal Pot States Expanding? Vermont House Approves Recreational Marijuana Bill
Date:
May 09, 2017 06:44 PM
By a narrow margin, Vermont voted to allow recreational cannibas use in a vote on Tuesday. It will be legal for adults over 21 to possess one ounce of marijuana as well as allowing a limited amount of plants that can be grown at home. Vermont has been varied it it's attitude towards marijuana, expanding medical marijuana use as well as pardoning prisoners convicted of crimes related to marijuana. The governor believes it is something the state should consider, but not at this time. Read more: Legal Pot States Expanding? Vermont House Approves Recreational Marijuana Bill
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4576) How to know your digestive system is not functioning properly
Date:
May 08, 2017 06:44 PM
Bel Marra Health explains how digestive health is one of the most important elements of overall health for human beings. Health connects the health of the digestive system to the overall body through explaining its role in fighting illness. As most of the immune system is housed in our digestive system, a bad gut may equal more sickness. By paying better attention to stomach and digestive systems, you may actually help improve your overall health. Read more: How to know your digestive system is not functioning properly
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4568) How Do I Know If I Have a Vitamin B12 Deficiency?
Date:
May 08, 2017 11:59 AM
There are specific symptoms one might experience if they are low on vitamin b12. One such symptom is a numbness or tingling sensation in the extremities, also known as peripheral neuropathy. This happens when someone is low on B12 in that the insulation on one's nerves, called myelin, wears thin and basically short circuits, causing pain and a burning sensation. This condition is seen commonly in diabetics who take the medication metformin, also known as Glucophage. Metformin blocks the absorption in the stomach of B12. Other symptoms include fatigue, memory issues, and depression. Key Takeaways:
"As B12 is important for helping to produce red blood cells, anemia and fatigue can commonly happen in the setting of deficiency." Read more: http://www.courierjournal.net/columnists/house_calls/article_0c0f1ee4-2ede-11e7-ad8a-1f61cbbb744d.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4566) SAY GOODBYE TO HIGH BLOOD PRESSURE AND BAD CHOLESTEROL With This Traditional Medicine!
Date:
May 06, 2017 09:29 AM
If you use combine a few general Household ingredients you can make a medicine that will help lower your high blood pressure and cholesterol. You will mix a teaspoon of honey, a tablespoon of cider, piece of grated ginger, one clove of chopped garlic, and a tablespoon of lemon juice. Once mixed with a blender, you'll refrigerate it for five days. You then can consume the medicine on an empty stomach before breakfast. It can be consumed up to three times a day and you should begin seeing the results in one week with regular use. https://www.youtube.com/watch?v=dj6e8dMF7XQ&rel=0Key Takeaways:
"In this video we present you the traditional medicine that will improve your immune system and that can be also used to treat many diseases. You have to try the mixture of these ingredients and their useful properties, especially if you suffer from high blood pressure or high cholesterol."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4545) Environment's Effect on Health
Date:
April 27, 2017 10:44 PM
The environment can take a toll on a persons health. It can disturb a persons well being and cause health concerns. The World Health Organization defines environment, as it relates to health, as "all the physical, chemical, and biological factors external to a person and all the related behaviors." The pollutants in the environment can contribute to heart disease and stroke. Some of the most dangerous pollutants are carbon monoxide, nitrates, sulfur dioxide, lead, and secondhand tobacco smoke. Things that you can do to limit your output of pollutants would be to walk to places instead of driving when possible, not buy bottled water and instead use a reusable one. You could also use fewer chemicals in household cleaning. Read more: Environment's Effect on Health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4492) how to get rid of ants naturaly
Date:
April 22, 2017 04:44 AM
Ants are a real problem for many homeowners. What do you do to get rid of them if you don't want to use harmful chemicals? There are many solutions with things you probably have around the House. Dust them with fragrant talcum baby powder. They don't like this. You can also squirt vinegar on them, or make a less strong mix of water and vinegar. They also head away from cinnamon and black pepper, so sprinkle this where they are. Another solution is 50 percent Windex and 50% Ivory soap. Try some of these. They aren't harmful to your family and they just might work perfectly for what you need. https://www.youtube.com/watch?v=5mZI2E5tKjw&rel=0Key Takeaways:
"If you find a trail of them in your House or some scouts looking for food so they can bring the rest of their nest to enjoy it, just sprinkle the baby powder on the the ants and wherever they are coming from."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4453) Bill Would Legalize Hemp Farming
Date:
April 17, 2017 03:44 PM
There are theories out there that various other industries have squeezed the marijuana and help industry from legitimate business interests, such as building rope or clothes from their raw materials to the medical industry. Marijuana is sometimes though to cure cancer and we know about its affects on pain. Now, in these looser times, we have a wave of support to legalize the farming of both marijuana and hemp. And it is about time in my opinion! Key Takeaways:
"A bill being considered in the House would legalize hemp in Arkansas." Read more: http://www.nwahomepage.com/news/bill-would-legalize-hemp-farming/676866957
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4423) Cannabidiol bill for epileptic seizures moves closer to becoming law
Date:
April 14, 2017 11:44 AM
Author Janet Williams writes about a bill in Indianapolis that would further the usage of medical marijuana for use among patients with epilepsy. The article lists the how the votes were cast and which side they favored. The author also makes a point to mention that the medical marijuana would be high CBD product rather than the typical form which contains majority THC, meaning that the medical product would not be for "getting high", but in fact would be medicine for epilepsy treatment with no psychoactive properties. Key Takeaways:
"Cannabidiol, or CBD is found in the seeds, stalk, and flowers of cannabis plants like hemp and marijuana. CBD has been found to minimize seizures in epileptic patients and has a negligible level of THC, the compound that creates the “high” feeling in marijuana." Read more: http://thestatehousefile.com/cannabidiol-bill-epileptic-seizures-moves-closer-becoming-law/30969/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4407) Virginia bill passes allowing individuals to grow hemp
Date:
April 06, 2017 06:44 PM
West Virginia recently passed a law allowing licensed individuals to grow hemp to be used in manufacturing. House Bill 2453 expands the list of individuals who can grow hemp to those who have already completed an application. Hemp does not possess the levels of THC marijuana does. Hemp is used worldwide in a variety of products such as clothing and health foods. Kentucky also approved the expansion of hemp growing. The hope is to diversify the economy. Read more: Virginia bill passes allowing individuals to grow hemp
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4365) Is garlic the key to stopping this silent killer?
Date:
April 06, 2017 03:44 PM
Garlic may do more for us than give our favorite dish more flavor. Research published in The Journal of Nutrition in 2016 shows that this delicious bulb is also effective at treating heart disease by preventing plaque from building up in key coronary arteries. Garlic also lowers cholesterol levels, reduces blood pressure, has antioxidant properties and acts as an anti-inflammatory agent. Altogether, these collective benefits make garlic a powerhouse tool in the battle against heart disease – without the negative side effects of medication. Key Takeaways:
"It is crucial that proper lifestyle habits and diet be practiced to prevent heart disease." Read more: http://www.naturalnews.com/2017-04-02-is-garlic-the-key-to-stopping-this-silent-killer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4364) Houses passes bill allowing individuals to grow hemp
Date:
April 01, 2017 06:59 PM
Under a new bill in West Virginia, licensed individuals may be able to begin growing hemp. This bill would expand the list of growers by accepting those who have passed the application process. Currently only the Department of Agriculture and colleges/universities are allowed to grow. There is a misconception that hemp and marijuana are the same things. Hemp is a different type of cannabis with a lower THC level. Hemp is much more of an industrial product than it is a drug and, therefore, has been misclassified. This would offer an expansion for industry in West Virginia. Read more: Houses passes bill allowing individuals to grow hemp
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4335) 7 Easy alternatives to toxic household cleaning products
Date:
March 31, 2017 10:44 AM
Household cleaning products keep the house looking immaculate, but sometimes that is at the expense of our health and our environment. If you are like millions of Americans and concerned about the effects of household cleaners, stop using them today and start choosing worthwhile alternatives. These alternatives minimize risks to your health and the environment, but still provide the same awesome cleaning power needed to love the home that you are in. Isn't it time to clean better? Read more: 7 Easy alternatives to toxic household cleaning products
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4328) Lawmakers revive bill that would allow growing hemp for research
Date:
March 17, 2017 06:44 AM
Law makers in the New Mexico House of Representatives have passed a bill allowing people to grow hemp. The purpose for this is to allow people to grow hemp so it can be used for medicinal purposes. The lawmakers decided to do this despite the fact that a similar bill was already vetoed by the governor. While it is not clear if this bill will be vetoed as well, the lawmakers are optimistic that the governor will pass it this time. Read more: Lawmakers revive bill that would allow growing hemp for research
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4184) How being anti-social keeps you slim: Women are MOST likely to ditch their diets when dining out ...
Date:
March 14, 2017 04:59 AM
I learned that eating out or around groups of people make it very hard to lose weight. This information presented was accurate to what I have experienced, and other friends of mine have. Social situations like eating out and at friends houses, bring the greatest risk of not sticking to your diet. According to the data collected from University of Philadelphia and my experience eating at home usually has the best chance at being successful. However, long turn maintenance is usually the hardest part. Key Takeaways:
"Women on a diet face the greatest temptation to ditch healthy eating when dining with friends, experts have found." Read more: http://www.dailymail.co.uk/health/article-4293240/Women-likely-ditch-diets-dining-out.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4140) Why you should consider eating these insects this holiday season
Date:
February 15, 2017 10:59 AM
In many places around the globe insects are part of people's regular diet. This is called Entomophagy. It has many benefits for the environment and for the individuals who practice it, including a high protein content compared to other food sources. Find out the unbelievable in this absolutely amazing and crazy article! Key Takeaways:
"Different ants have different flavors -- from sweet to savory - but for Lemann they are a nice way to introduce skeptics to a bug meal." Reference: //www.cnn.com/2016/12/23/health/gallery/eating-bugs-dishes/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3947) 7 Surprising Beauty Benefits of Apple Cider Vinegar| Apple Cider Vinegar Benefits For Skin and Hairs
Date:
February 12, 2017 10:19 AM
For centuries, vinegar has been used for various Household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. https://www.youtube.com/watch?v=qrFZbUdTYuIKey Takeaways:
"Apple Cider Vinegar is one of natures most powerful ingredients that offer health as well as beauty benefits."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3927) Four nutritious ways to eat nuts
Date:
January 11, 2017 01:39 PM
Nuts are a proven healthy food. There are ways to enjoy the benefits of eating nuts in a way that makes them more enjoyable to eat then just eating them whole. You can enjoy them roasted eating them that way or srinkling on food, you can grind them and add to porridge, you can also bake them into pastries or blend them into healthy smoothies, all excellent ways to enjoy the health benefits of nuts. Key Takeaways:
"No one said mandazis and chapatis can only be used made interesting using carrots and pumpkins alone."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3769) Development of castor oil.
Date:
January 03, 2017 09:46 PM
There are about hundreds of castor oil factories in China, of which only about 10% castor oil manufacturers start working; large processing plants have around 20; only nine plants have tens of thousands processing capacity. About 70% of Chinese castor oil processing factories in stop production or semi-shutdown state, because there are no adequate, high-quality raw material castor sources. At the end of the 1980s, China extends and built several large scale castor oil factories, each factory's total amount of annual output of castor oil are in 10 -15 thousand tons, total production capacity is about 55,000 tons per year. The world's major markets of castor oil were concentrated in North America and Europe, of which the France, Britain, Netherlands, United States, Germany, five countries accounted for 61% of annual fuel consumption. India castor oil used in making soap has about 1.6-1.8 million tons, the textile industry uses 2-3 thousand tons, chemical industries use 2-3 thousand tons, lubricating oil use 5-6 thousand tons, the rest for exporting. In Japan's castor oil use amount, paints accounted for 28.6%, the surfactant is 12.3%, cosmetic raw material is 8.2%, resin is 5.7%, hardened oil is 17.8%, sebum oil is 12.9%, others is 14.5%. Japan needs to import large quantities of castor beans every year; they are mostly imported from China, Pakistan, Indonesia, Sri Lanka, Philippines, Vietnam, Ethiopia, Brazil and other countries. Castor oil in the United States for the production of plastics and resins was accounted for 25.9%, fatty acids accounted for 12.7%, lubricating oil accounted for 6.3%, paint accounted for 23.7%, cosmetics (mainly synthetic waxes) accounted for 2.1%, others such as inks, surfactants accounted for 29.1%, these castor oils are imported from foreign countries. Every year, the world needs 700 thousand tons of castor oil, convert into 1.6 million tons castor beans. Nowadays, gasoline resource was gradually reduced, transportation, live used gasoline was rapidly increasing, use gasoline as a raw material for synthetic material will be increasingly constrained in cost. And the United States study found that long-term exposure to polymers which synthesized by gasoline was harmful to human health. California and some other states have enacted laws and regulations for this, to restrict and gradually prohibit using synthetic resin in city buildings, interior facilities and human health-related sites and articles, which is polymerized from petroleum, natural gas cleaved into monomers raw materials, it makes castor oil's demand was rising sharply. Castor cultivation in China is very commonly; there is no open planted regional division. South from Hainan Island, north to Heilongjiang is cultivated. Because castor hybrids with drought resistance, thin ridge resistant, saline-alkaline tolerance, well-adapted, simple to manage, less invest, high efficiency and other salient features, no matter grain field or hills, rocky land, saline-alkali soil and even around the House can be grown it. So anywhere in China can be planted castor. Related Products 
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3738) 5 Very Good Reasons To Drink Licorice Root Tea
Date:
December 25, 2016 07:59 AM
I love tea that has good benefits, but unfortunately I love all tea except for the flavor this one has. It makes me gag. Although, I need to somehow overcome and try to drink this, as it really helps with a few things I struggle with. For example, my menstrual cycle is painful and very heavy, irregular as well. Key Takeaways:
"Licorice is something you’ll always find in my grandma’s House. When we suffered from a sore, scratchy throat, she’d always give us a candy." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3697) Orange peel is effective for treating asthma-Expert
Date:
December 03, 2016 08:59 AM
The usefulness of oranges has been seriously underplayed. We usually eat the inside of the orange and discard the peel, but this tart covering may be even healthier than the pulp. A community health expert in Nigeria is urging residents to keep the peels from oranges. She says they are abundant in vitamins, minerals, pectins, and fibers that are great for our bodies. The amount of fiber is said to lower weight since it is also low in calories. It is also thought to help with bronchitis and asthma due to its histamine content. Key Takeaways:
"People dislike orange peel because of its bitter taste but this peel acts as an excellent weight loss aid, as it contains good amount of fibre and is low in calories." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3558) Back To Seeds: Let's Start An Epidemic Of Good Health
Date:
November 25, 2016 06:59 AM
You may have noticed the recent emergence of seeds on menus and in the organic food industry. This is because seeds pack a major punch when it comes to nutritional value. All types of seeds, cereals, legumes, and nuts, are readily available and can easily be added to all sorts of recipes to boost nutritional value and enhance taste. Key Takeaways:
"Seeds are nutritional powerHouses. They are packed with proteins, vitamins, minerals, fiber, antioxidants and are also the best sources of healthy fats needed by the body." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3504) Matcha, kiwi will give your skin a glow
Date:
November 24, 2016 06:59 AM
There are many natural foods out there that help slow the aging process. Most people know about the antioxidant and vitamin power contained within blueberries and spinach, but there are so many other foods that can help keep our bodies in tip-top shape. Included on the list are kiwis, oranges, and a green tea powder called matcha. By missing up our diets and trying new foods, it is possible to get rid of the monotony of eating the same foods all the time and keep our diet fresh. Key Takeaways:
"Sipping on some natural blueberry juice or adding half a cup of the fruit to your yogurt or cereal is a great way to stay healthy and look stunning." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3498) Gut bacteria unleash anti-aging power of pomegranates
Date:
November 21, 2016 01:09 PM
Pomegranates may hold a more significant role than just tasting delicious. There are studies underway that aim to prove the anti-aging benefits of the fruit. It is believed that the breakdown of pomegranate in the gut causes a release of urolithin A, which in turn boosts the cells’ ability to clean up after itself. Without the buildup of mitochondrial matter that happens without urolithin A, the body doesn’t age as quickly. Key Takeaways:
"As we age, an important process that our cells rely on for energy slows down and begins to malfunction." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3481) Prevent chronic inflammation with a healthy diet
Date:
November 17, 2016 06:59 AM
It has come to light in the past 20 years that fat cells are little factories that pump out hormones and immune system chemicals that can increase inflammation throughout the body. This is quite different from the energy storeHouses we thought they were. In order to reduce inflammation, and the risk of certain diseases, the best thing we can do it eat foods that decrease the amount of fat stores. This means avoiding fried and sugary foods and instead opting for fresh fruits and vegetables that help fight inflammation. Key Takeaways:
"Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3457) The top 10 worst ingredients found everywhere across the survival foods industry
Date:
November 16, 2016 04:49 PM
Survival foods sometimes have ingredients that are not as healthy as you may think. Many foods from companies like WISE Foods or Mountain House are actually full of chemicals and harmful ingredients. Some of the ingredients include corn syrup solids, modified corn starch or Disodium Inosinate. There is a healthier option for survival foods though--Organic Family Pack from Numanna. This option is GMO free and free of chemical preservatives. Key Takeaways:
"Long-term storable foods are one of the preparation items you should be considering and buying." Reference: //www.naturalnews.com/055891_survival_food_Organic_Family_Pack_Numanna.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3456) 10 Reasons to drink lemon water on an empty stomach
Date:
November 08, 2016 12:59 PM
Lemon water is a nutrient powerHouse that some celebrities swear by. It is thought that lemon water ingested right away in the morning not only hydrates your body, but it also provides essential vitamins that help jumpstart your day. Everything from the enzymes to the antioxidants present in lemons does a great job of boosting most systems in the body to start the day off right. This simple drink can help detoxify the skin and curb hunger, while also providing some energy and bolstering the immune system. Key Takeaways:
"According to some health advocates, drinking lemon water on an empty stomach takes you one step closer to optimal health." Reference: //www.naturalnews.com/055858_lemon_water_detox_digestive_health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3407) Secondhand smoke linked to higher risk of stroke
Date:
November 03, 2016 03:59 PM
A new study from the John Hopkins School of Medicine has linked inhalation of secondhand smoke to an increase risk of stroke. The study concluded that people who had suffered a stroke but never smoked cigarettes were almost 50% more likely to have been exposed to secondhand smoke at home. In America nearly 25% of nonsmokers are still exposed regularly to secondhand smoke. Key Takeaways:
"Researchers found that those who had a stroke were nearly 50 percent more likely to be exposed to secondhand smoke at home than people who had never had a stroke." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3381) Why hydrogen peroxide should be in every home
Date:
November 03, 2016 01:54 PM
David Gutierrez of Natural News presents an article on hydrogen peroxide is so vastly underused in Households and has several more applications than just being a disinfectant for small cuts and scraps. He gives you the low down to how hydrogen peroxide can help prevent colds, fight athletes foot, and so on. It can also be put to use for various things around the House. Read the article for all the great tips. Key Takeaways:
"Hydrogen peroxide is so safe and effective that our own immune systems actually generate it as the first line of defense against microbes as diverse as bacteria, viruses, yeast and parasites." Reference: //www.naturalnews.com/055815_hydrogen_peroxide_natural_cure_cosmetics.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3380) The fantastic pumpkin seed
Date:
November 02, 2016 10:49 AM
Mention pumpkin and you think Halloween jack o’lanterns. Come Thanksgiving or Christmas, it’s pumpkin pie. Or maybe pumpkin soup. Yet nobody talks of the two powerHouse nutritional part of the pumpkin – pumpkin seeds and pumpkin seed oil. From improving bladder function, easing arthritis to thwarting heart disease and providing anxiety relief, it’s the seeds where the magic of the pumpkin is. Key Takeaways:
"a condition characterized by a sudden urge to urinate that may lead to an involuntary loss of urine Researchers estimate that 16 percent of men and women suffer from overactive bladder symptoms such as urination urgency as well as frequent daytime and night urination." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3374) Boost Immunity With Source Naturals Wellness Formula
Date:
October 06, 2016 05:30 PM
Trust the number one formula: Source Naturals Wellness Formula Combining over 30 vitamins and time-tested herbs, this powerHouse formula goes beyond single-action products to provide comprehensive support to the multiple systems important to immune health. Wellness Formula gives your body antioxidant defense, respiratory, and immune system support. That's why Wellness Formula continues to win awards year after year. Millions of people trust Source Naturals Wellness Formula. You Should Too!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3326) If Inflammation is left un checked, it can turn into cancer
Date:
August 02, 2016 04:58 PM
Chronic inflammation is caused by lifestyle choices:
Heart disease, diabetes, Alzheimer's, osteoporosis, depress, and cancer are all chronic inflammation diseases. Chronic inflammation can compromise your immune system, making it ineffective. One simple herb can reduce inflammation, it is called curcumin. Not all Curcumin is alike, make sure yours has BCM-95. why not take anti-inflammatory drugs?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3250) How to Detoxify the Body
Date:
January 27, 2016 08:46 PM
Free radicals are elements in the body that attacks healthy cells, resulting to cellular and tissue damage. When this happens, mild conditions such as weight gain to serious illnesses such as cancer may occur. The production of more and more free radicals intensifies due to several factors. Pollution, the food you eat, different kinds of chemicals found in the environment and the daily stress you go through are all factors that contribute to the increase of free radicals. Thus, detoxification should be a must for everybody. Detox means cleansing the body of toxins and harmful elements. The importance of detoxification has intensified as years go by. The modern world has not only offered outstanding innovations but many deadly diseases. The many benefits of detox can help counter these unhealthy occurrences. What are some of the Benefits of Detoxifying the Body?
This is among the exciting benefits one can get from detoxification. Just like a clean House or a clean car engine, you would feel a heightened vitality as harmful elements are flushed out of your system. This boosts in energy will help you accomplish daily tasks and even go to the gym after work.
Detoxification cleanses essential organs such as the liver, kidneys and colon. These organs are crucial in the body’s waste management system. Buildup of toxins in the body can slow down the work that they do. Overtime, when the stress is too much to bear, these organs may experience fatigue, disrupting their function. Diseases associated with abnormally functioning liver and kidneys can become serious medical conditions. Therefore, proper care and management is important.
Weight loss can just be a bonus when you choose to detox. Because you are choosing to live healthily, you can rid yourself of excessive calories, salt, sugar and other unhealthy foods that compromises your detoxification process. Also, as you continue with a good cleansing regimen, your organs will be able to function well, improving your metabolism. How Can You Detoxify?The “father of plants”, Alfalfa, is gaining popularity in the field of detox. Alfalfa has roots that can reach 20 to 30ft down the ground. For this unique characteristic, minerals and essential vitamins are rich in Alfalfa. Traditionally, the herb’s parts from its leaves to the seeds are used as medicine. It is a good source of minerals such as Calcium, Iron, Potassium, Phosphorous and Zinc, as well as vitamins A, C and E.
Alfalfa, as early as the 6th century, has been beneficial for its role in treating many health issues such as kidney problems, arthritis, cardiovascular disorders, digestive problems and auto-immune illnesses. Today, more and more health problems are being addressed by the use of Alfalfa. Detoxification using the herb also became popular due to its natural ability to eliminate excess fluid and toxins in the body. Aside from this, its vitamins and mineral properties are useful for people who are trying to lose weight. Detoxification should be a healthy process. Make sure to make it as one by using the right detox ingredient.
References https://bestofmotherearth2012.wordpress.com/2009/01/13/detox-with-alfalfa/ //www.drugs.com/npc/alfalfa.html //www.webmd.com/vitamins-supplements/ingredientmono-19-alfalfa.aspx? //www.homeremediesweb.com/alfalfa_health_benefits.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3238) 5 Benefits Of Apple Cider Vinegar
Date:
September 12, 2015 03:27 AM
For centuries vinegar has been used for various Household and cooking purposes. The most popular vinegar in the natural health community is the apple cider vinegar. Apple cider vinegar is made from fermenting apple cider which is a juice that is extracted for the pulp of pureed apples. Apple cider vinegar contains acid and bacteria that have vast array of health benefits. Below are health benefits of apple cider vinegar.
1. Improved digestion. Apple cider vinegar contains an alkalizing substance that aids in digestion. This is very beneficial to people who do not produce enough hydrochloric acid in their stomach. However, in order for apple cider vinegar to be effective it needs to be taken before consuming any food. Besides aiding in digestion, apple cider vinegar is also used to help cure diarrhea and constipation. It contain pectin which is a soluble fiber that help to ease constipation. 2. Aids in weight loss. Scientific result that was conducted by an independent institution found out that apple cider vinegar can help in weight loss. The acid and bacteria contained in this supplement can help to speed up your metabolism thus aiding in weight loss. 3. Provides relief for diabetes patients. Apple cider vinegar has shown to help provide relief for patients suffering from diabetes. Scientific studies has shown that apple cider vinegar contain natural components that helps to slow and control the rise in blood sugar especially after meals. When combined with other diabetic diet, apple cider vinegar can help manage the symptoms of diabetes. 4. It brightens the skin. If you are suffering from skin problems such as eczema and psoriasis, apple vinegar is the perfect supplement for you. It helps to reduce inflammation, a factor that helps to brighten the skin. 5. It removes stains from teeth. Apple cider vinegar helps to remove stain from teeth. All that you need to do is to rub apple cider vinegar, leave for a while then rinse your mouth with water. References //www.livestrong.com/article/377670-apple-cider-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3215) What Is Allium Cepa Good For?
Date:
July 01, 2014 08:50 PM
Allium Cepa was originally native to central Asia; however, nowadays it has a global geographic range. It made its way to Egypt through trade, where it became an important food crop in the ancient world. Because the Allium cepa was a cheap food source, Egyptian slave workers, those who built the pyramids, ate them on a daily basis. Additionally, it was illustrated in the funerary images in tombs. Ancient Sumerians commonly cultivate and cooked Allium cepa 4,000 years ago. Benefits of allium cepa Allium Cepa is extremely valued for its healing qualities. It has been utilized as a food cure from time immemorial. Research illustrates that Allium Cepa may help protect against several chronic diseases. That is possible because the plant contains generous quantities of the flavonoid quercetin. Research has also shown that quercetin guards against cardiovascular disease, cancer and cataracts. Additionally, Allium Cepa contains various other naturally occurring chemicals called organic sulfur compounds, which have been associated with lowering cholesterol and blood pressure levels. Even though the plant is seldom used specifically as a medicinal herb, it has a wide variety of helpful actions on the body and when regularly consumed (particularly raw), it will help the body’s health. When consumed frequently in the diet, Allium Cepa offsets tendencies towards arteriosclerosis, heart attack and angina. This is used mostly in the healing of individuals whose symptoms include running nose and eyes. Allium cepa’s ability to ease congestions particularly in the bronchial tract and lungs is hard to accept until you have truly seen the results. The drawing of congestion, infection and colds is also remarkable. The Allium Cepa will ease stomach upset as well as other gastrointestinal ailments and it will improve the appetite. The plant is found in every Household and therefore is easily accessible. The purple-skinned plant tastes great. In addition, it has numerous health gains and is part of several beauty solutions and home remedies.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3143) Is Spirutein A Good Meal Replacement?
Date:
March 21, 2014 02:18 AM
What is spirutein
Spirutein provides "green nourishment" for the reason that a portion from the health supplement put into the actual shakes tend to be through spirulina and also the eco-friendly tone, chlorophyll, that is recognized to provide unequalled nutritional revenue. In addition, Spiru-tein proteins lives in a mixture of grain, pea as well as soy meats. Flavorings, mineral deposits, nutritional vitamins, psyllium, guar chewing gum as well as oat feed may similarly appear within the smoothies, depending on the actual taste. The activity blend similarly provides House developed dietary supplements, for instance, Korean ginseng as well as ashwagandha. The actual combination of fixings can make Spiru-tein to some higher degree the supper than the health supplement. Presuming you don't put it to use in order to displace the banquet, you might notice that you'll placed on pounds instead of get healthy. Spiru-tein Activity provides 260 calories from fat for each 64-g details associated with proteins; eighty of these calories from fat tend to be through body fat. If you're trying to reduce your own caloric entrance, the actual caloric high quality from the tremble provides sufficient calories from fat in order to displace the dinner. Be cautious associated with such as too much additional fixings, for instance, items from the dirt, crazy distribute or even yogurt, about the reasons these increment the actual calories from fat. The actual Blueberries as well as Lotion Spiru-tein provides 110 calories from fat with no body fat, therefore when you employ this in order to displace the dinner, you will have to consist of celery as well as grapefruits, yogurt or even whole milk in order to increase the actual caloric really worth. You can similarly choose to eat the vegetables as well as drink the actual healthy smoothie basic.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3070) What Are the Benefits of Ylang Ylang Oil?
Date:
February 25, 2014 07:36 AM
Health benefits of ylang ylang
Thorough advertisements through the media have also contributed a lot to its growth. Today, almost every House hold in the world use ylang ylang oil. It is in fact the most preferable component for most aroma therapists. Below are some of the benefits of ylang ylang oil. An anti-depressant factor This is actually the most common medicinal feature of ylang ylang oil which also has essential oil properties. Ylang ylang oil helps the body to fight depression and also has relaxing properties that aim at easing the body tension and the soul. It also can induce various beneficial feelings to the body like for instance hope and joy. These feelings replace negative emotions such as sadness and major stress. It cures Antiseborrhoeic Seborrhoeic Eczema is a very dreadful disease that arises as a result of sebaceous glands malfunctioning. This disorder may lead to irregular production of sebum. Ylang ylang oil can help to cure this disease by enhancing the production of sebum and treating the disease itself. It acts as an antiseptic substance Wounds such as burns and abrasions are susceptible to getting bacterial infections. Bacterial infections to wounds can cause a serious medical issue. However, the ylang ylang oil can prevent all that. This is because it can stop tetanus and sepsis by preventing microbial growth. It can also disinfect wounds. Aphrodisiac This might sound hilarious but it is true- ylang ylang oil can enhance effective romance in couples and can improve sexual experiences. This can be good news to people who lack interest in sex due to factors such as depression and stress or people suffering the loss of libido. Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3035) What Is Pine Oil? 
Date:
February 23, 2014 08:07 AM
What is pine
The following are major benefits of pine oil. Injuries: One of the characteristics of pine oil is being antiseptic. This makes it to be commonly used in treating boils, injuries and cuts. It is not only because of its antiseptic characteristics but also anti-fungal properties. The fungal infections are very difficult and dangerous conditions to treat especially when they become internal. Pine helps in clearing all these problems. Respiratory Problems: Pine oil can help greatly in curing respiratory problems and medical experts use it in making coughing and cold drugs. Pine oil is an expectorant and this enables it to loosen mucus and phlegm from respiratory tracts. When your body has little deposition, it becomes very easy and faster in fighting infections reducing the recovery period.Reduce inflammation: pine oil reduces inflammation of the gall bladder and gallstones. Apart from medicinal purposes, pine oil has pleasant aroma and this makes it widely used when making most Household products. Eye Health: Pine oil has the ability to neutralize free radicals and has a positive health effect on human eye. Free radicals often cause cataracts, macular degeneration and many other vision related problems. Free radicals cause degradation of eye cells. Pain: Pine oil has analgesic properties therefore making it the best in treating people suffering from rheumatic, joint pain and arthritis conditions. Apart from being analgesic, pine oil is also an anti-inflammatory agent. This means that it can as well reduce inflammation and some redness on areas affected, hence pain reduction.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3034) | ||||||||||||
If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health. 
What is allium cepa?
Spirutein protein shakes are dinner swaps and protein supplements intended to help you meet your nutritional needs. The shakes are accessible in different flavors extending from espresso to berry, and you can buy them in single-serving bundles, in substantial holders or as canned shakes. While protein shakes can supplement your eating methodology or supplant dinners to lessen calories for weight reduction, they ought not reinstate adhering to a good diet. 
Ylang ylang oil has many health benefits. We can draw some of its benefits from its characteristics, like for instance hypertensive, sedative and antidepressant substance. Ylang ylang has gained worldwide recognition over the recent years due to the production of hundreds of cosmetic products that have this essential oil.
Human beings have used the bark and roots of pine for many years for medicinal purposes. Pines also could be used for religious purposes in some communities. Most pine trees are found in Europe and Asia. There are approximately eighty species of pine trees and Norwegian and Scottish pine produces the greatest amount of pine oil.
