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  Messages 1-50 from 256 matching the search criteria.
New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy Darrell Miller 5/12/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
<b>N Acetyl Cysteine: A Decades-Old Remedy With Many Uses</b> Darrell Miller 4/27/22
Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being Darrell Miller 4/25/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages Darrell Miller 4/23/22
When will I start noticing results? HRG80 Red Ginseng Darrell Miller 1/27/21
Andrographis Immune Darrell Miller 1/26/21
Elderberry Immune Blend - The Power of Sambucus Darrell Miller 2/17/20
10 Reasons why vitamin D is essential for your health Darrell Miller 5/7/19
This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content Darrell Miller 5/7/19
Follow your gut to digestive health Darrell Miller 4/30/19
Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ Darrell Miller 4/27/19
5 foods that arthritis patients must include in their daily diet Darrell Miller 4/26/19
Can choline be used as an alternative treatment for Alzheimer'sdisease? VitaNet, LLC Staff 4/26/19
Omega-3s can improve blood flow in the brain and prevent aging,according to international study Darrell Miller 4/23/19
8 Health Hazards Caused by Lack of Vitamin D Darrell Miller 2/27/19
Systematic review studies the potential of black seed in loweringblood pressure Darrell Miller 2/15/19
Alpha GPC: the Supplement that Can Boost Memory, Learning & More? Darrell Miller 1/15/19
Vitamin D deficiency directly linked to your risk for cancer Darrell Miller 1/5/19
Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells Darrell Miller 12/11/18
Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation VitaNet, LLC Staff 10/10/18
Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth VitaNet, LLC Staff 8/26/18
5 reasons why you should start eating mushrooms VitaNet, LLC Staff 8/16/18
Is Your Body Too Alkaline Or Too Acidic? Here's How To Know Darrell Miller 8/8/18
Pancreatic Enzymes Benefits for Gut & Immune Health Darrell Miller 7/26/18
Nuts may be tiny but they are powerhouses when it comes to improving your health Darrell Miller 7/9/18
What Is CBD Oil Really Used For? Darrell Miller 5/30/18
Eat fruits and vegetables of many colors for optimum health Darrell Miller 12/24/17
Fibre 101: What it is, what foods it's in, and why it's so important for your health Darrell Miller 12/9/17
Zinc-binding is vital for regulating pH levels in the brain Darrell Miller 10/22/17
Women low in vitamin D found to have an increased risk of multiple sclerosis, claims new study Darrell Miller 9/27/17
Why this "medicine plant" is so heavily revered for optimal health Darrell Miller 9/24/17
10 Reasons You should Be Taking curamed daily! Darrell Miller 9/5/17
5 Reasons Food is More Effective than Medicine Darrell Miller 7/29/17
9 Health Benefits Of Hibiscus Darrell Miller 6/30/17
Cannabinoids can successfully kill leukemia cells, reveals groundbreaking new study Darrell Miller 6/21/17
Colostrum - Your Way to Super Gut Health Darrell Miller 6/17/17
The importance of consuming foods high in Magnesium Darrell Miller 6/12/17
ALL HEALING NUTRIENTS found in cannabis are made from carbon dioxide, the "miracle molecule" for plant life across our planet Darrell Miller 6/10/17
The color of your urine says a lot about your health, this is what your color means! Darrell Miller 5/25/17
16 Best Oils To Diffuse And How To Do It Right Darrell Miller 4/19/17
These 6 Things Could Mean You Are Vitamin D Deficient Darrell Miller 4/7/17
Hemp seed oil proven efficient in healing atopic dermatitis, says new study Darrell Miller 4/5/17
Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes Darrell Miller 3/26/17
Disease Starts In the Gut Darrell Miller 3/24/17
Lack of sleep linked to behavioral problems in kids Darrell Miller 3/19/17
Are you secretly part of a medical experiment? Darrell Miller 3/19/17
Dietary prebiotics improve sleep, buffer impacts of stress, says study Darrell Miller 3/12/17
How to grow garlic from a single clove Darrell Miller 2/24/17



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New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy
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Date: May 12, 2022 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy

If you're looking for a way to improve your focus, energy, mood, or stress levels, then you may want to consider trying one of Solaray's new SharpMind nootropic formulas. Each formula is designed with clinically studied ingredients that have been shown to support cognitive health. We will discuss the benefits of each formula and how they can help you live a healthier and more productive life!

Solaray SharpMind nootropic formulas

Solaray, the dietary supplement brand dedicated to making products that support Optimal health and well-being, is excited to introduce its new line of SharpMind nootropic formulas. Formulated with a unique blend of botanicals, these five formulas (Sleep, Stress, Focus, Mood, and Energy) are designed to support specific areas of cognitive function. Whether you're struggling with occasional sleeplessness, feeling overwhelmed by stress, or simply want to sharpen your focus, Solaray's SharpMind line has a formula to help. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas.

What are nootropics?

Nootropics are a class of cognitive-enhancing drugs that are designed to improve memory, focus, and other executive functions. Solaray's Sharpmind formulas are one such type of nootropic supplement that contains a blend of botanicals that are intended to support cognitive health.

So, if you're looking for a safe and natural way to improve your cognitive function, Solaray's SharpMind nootropic formulas may be a good option for you. Each formula is designed with clinically studied ingredients that have been shown to support areas of cognitive function such as sleep, stress, focus, mood, and energy. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas today!

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain Optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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N Acetyl Cysteine: A Decades-Old Remedy With Many Uses
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Date: April 27, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: N Acetyl Cysteine: A Decades-Old Remedy With Many Uses

Did you know that N Acetyl Cysteine has been around for decades? This powerful supplement was first discovered in the 1950s and has been used as a remedy for many health issues since then. We will discuss the many benefits of N Acetyl Cysteine and how you can start using it to improve your health!

Glutathione and aging

As we age, our natural levels of glutathione tend to decline. This is a major cause of many of the negative effects associated with the aging process, including reduced energy and slower recovery times after illness or injury. Fortunately, there are steps that we can take to increase our levels of glutathione, thus slowing down the aging process and keeping us feeling young and vibrant for longer. Some of these steps include eating a healthy diet rich in antioxidant-rich foods like fruits and vegetables, engaging in regular physical activity to improve circulation, and reducing stress levels through relaxation techniques like yoga and meditation. With these strategies in place, we can help to keep our bodies strong, boost our energy levels, and stay young well into old age. Fortunately, there is a supplement that could help, it is called N Acetyl Cysteine, this substance is a precursor to Glutathione and has been shown to boost glutathione levels.

What is N Acetyl Cysteine and what are its benefits?

N acetyl cysteine has been used as a supplement for many years, and its popularity is likely due to the many benefits it offers. The main function of this compound is to promote the production of glutathione, a powerful antioxidant that protects our bodies from oxidative stress and harmful free radicals. In addition, n acetyl cysteine has been shown to help reduce symptoms of certain mental health disorders, including anxiety and depression. Furthermore, studies have found that n acetyl cysteine may lower blood pressure and improve heart health by increasing blood flow and improving blood vessel function. Overall, it is clear that n acetyl cysteine has been an effective nutrient for many years and continues to be widely used by those looking for an easy way to support their health.

How can you start using N Acetyl Cysteine to improve your health?

N acetyl cysteine (NAC) is a powerful antioxidant that can help to protect cells from damage. It has been shown to be particularly effective in guarding against liver damage, and is often used as a treatment for hepatitis C. NAC can also help to improve lung function and relieve respiratory conditions such as bronchitis and asthma. In addition, NAC has been shown to boost levels of glutathione, which is a key molecule involved in detoxification. As a result, NAC can help to cleanse the body of harmful toxins and pollutants. NAC is available in supplement form, and can be taken orally or intravenously. It is generally well tolerated, with mild side effects such as nausea and vomiting occasionally reported. When taking NAC supplements, it is important to start with a lower dose and increase gradually as tolerated. Those with pre-existing medical conditions should always speak to their doctor before taking any new supplement. Overall, NAC is a safe and effective way to improve your health and protect your cells from damage.

What is the recommended daily dosage for N Acetyl Cysteine per day?

The standard recommended dosage for N-acetyl cysteine (NAC) is 600 mg per day. However, some studies have used dosages as high as 2,400 mg per day. The most common side effect of NAC is nausea, which can be minimized by taking the supplement with food. NAC is also sometimes used as a treatment for chronic bronchitis, and the recommended dosage for this condition is 1,200 mg per day. When used for this purpose, NAC is typically taken in divided doses of 600 mg twice per day. There is currently no consensus on the Optimal dosage of NAC for any particular condition, and further research is needed to determine the ideal dosage for different applications. In acute circumstances, one might need 4000mg to 6000mgs daily in divided dosages, always work your way up to higher dosages as needed.

What are some of the most common uses for this supplement?

There are many different uses for NAC, or N-acetyl cysteine. This potent antioxidant supplement has been found to be effective in addressing a wide range of health concerns, including asthma and COPD, chronic sinusitis, liver disease, and particularly serious conditions such as cancer. Additionally, NAC has been shown to provide support for the immune system in general and may also serve as a detoxifying agent by helping to eliminate waste products like heavy metals from the body. Overall, there are numerous benefits to using NAC as part of a well-balanced diet. Whether you are looking to improve your respiratory health or strengthen your immune system, this versatile supplement can help you achieve your goals.

NAC composition

NAC, or N-acetyl cysteine, is a complex compound that is composed of various amino acids, including glutamate, glycine, and cysteine. These specific amino acids all play important roles in the function of NAC and affect its many beneficial properties. For example, glutamate increases metabolism and energy levels, while glycine promotes tissue healing and regeneration. Cysteine, on the other hand, facilitates the transport of oxygen and serves as a natural antioxidant. When taken together, these different components work synergistically to promote overall health and wellbeing by supporting key physiological processes such as digestion and immune response. Whether taken as a supplement or consumed through food sources like eggs and milk products, NAC is a versatile substance that is vital to many aspects of our daily health and well-being.

NAC and liver health

N-Acetyl-Cysteine (NAC) is a compound that has numerous benefits for liver health. Studies have shown that NAC can help to protect the liver from damage caused by alcohol and other toxins. It does this by helping to replenish levels of glutathione, a key antioxidant that helps to detoxify the liver. NAC also helps to reduce inflammation and improve blood flow to the liver. As a result, it can be an effective treatment for both acute and chronic Liver diseases. In addition, NAC has been shown to improve the overall health of people with Liver cirrhosis. Consequently, N-Acetyl-Cysteine is a compound that has many benefits for liver health and should be considered as part of any comprehensive treatment plan.

NAC, its sulfur content, and mucus elimination

NAC, or N-acetyl cysteine, is a sulfur-containing amino acid that plays an important role in mucus production and elimination. The sulfur content of NAC helps to thin mucus and make it less sticky, making it easier to clear from the lungs. In addition, NAC helps to break down mucus and remove it from the body. As a result, NAC is often used as a supplement to treat respiratory conditions such as bronchitis and chronic obstructive pulmonary disease (COPD). NAC is typically taken in the form of capsules or tablets, and the recommended dose depends on the individual. However, side effects are rare and generally mild, making NAC a safe and effective option for those seeking to improve their respiratory health.

N Acetyl Cysteine may lower blood pressure

One of these is its ability to lower blood pressure. A review of several studies found that N-acetyl cysteine was effective at reducing blood pressure in people with hypertension. In one study, participants who took N-acetyl cysteine had an average reduction in systolic blood pressure of 9.5 mmHg, compared to those who took a placebo. Other studies have shown similar results, suggesting that N-acetyl cysteine may be an effective treatment for high blood pressure. While more research is needed to confirm these findings, N-acetyl cysteine may offer a safe and natural way to lower blood pressure.

N Acetyl Cysteine may help blood clots - thrombosis

Blood clots are a necessary part of the body's natural healing process. They help to stop bleeding by sealing off damaged blood vessels. However, sometimes blood clots can form in healthy blood vessels, causing a potentially deadly condition called thrombosis. N Acetyl Cysteine is a compound that helps to break up blood clots and prevent thrombosis. It works by preventing the formation of a protein that is essential for clotting. In addition, N Acetyl Cysteine helps to improve the flexibility of blood vessels, making them less likely to rupture. As a result, this compound may help to reduce the risk of thrombosis and improve overall cardiovascular health.

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Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
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Date: April 25, 2022 04:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being

Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for Optimal health.

What is EGCG

EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications.

How does it work in the body

EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential.

Why is it important for health and longevity

Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity.

The benefits of EGCG

  • -EGCG is a powerful antioxidant that can help protect cells from damage caused by free radicals
  • -EGCG has been shown to boost metabolism and reduce inflammation
  • -EGCG may even have cancer-fighting properties
  • -EGCG is a potent phytochemical with a wide range of potential health benefits
  • -Further research is needed to fully understand its mechanisms of action and therapeutic potential
  • -EGCG can increase lifespan and protect against age-related diseases
  • -Incorporating more green tea into your diet or lifestyle may have numerous health benefits.

Below are some FAQs that might help:

Q: How much green tea should I drink per day?

A: It is recommended to drink three to five cups of green tea per day to reap the most benefits.

Q: What are some good ways to add green tea into my diet?

A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes.

Q: What are some of the possible side effects of green tea?

A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant.

Free Radical Damage and Green Tea

Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are bad for you, but what can you do about them?

Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the Optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages
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    Date: April 23, 2022 10:34 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How DIM Complex Supports Hormone Balance and Liver Function for Women of All Ages

    broccoliFor women of all ages, hormone balance is crucial for overall health and well-being. Unfortunately, many women experience problems with hormone balance at some point in their lives. This can be due to a variety of factors, including stress, diet, and environmental toxins. Fortunately, there is a supplement that can help support healthy hormone detoxification and liver function: DIM complex. Here we will discuss the benefits of DIM complex for women of all ages and how it can help you achieve Optimal health!

    Hormones are chemical messengers that help to regulate various bodily functions, including metabolism, growth, reproduction, and mood. When hormones are out of balance, it can lead to a variety of problems, including fatigue, weight gain, anxiety, and depression. There are many different factors that can contribute to hormone imbalance, including stress, diet, and certain health conditions. Luckily, there are also many things that you can do to help keep your hormones in check. Exercise, for example, has been shown to help reduce stress and improve sleep quality, both of which are important for maintaining hormone balance. Eating a healthy diet is also important, as certain nutrients (such as omega-3 fatty acids) have been shown to assist in the regulation of hormones.

    Millions of women suffer from hormone imbalances, which can lead to a wide variety of health problems.

    A hormone imbalance can cause many different problems, including weight gain, fatigue, mood swings, and hair loss.

    DIM Complex is a natural supplement that helps to balance hormones and improve overall health. DIM Complex contains diindolylmethane (DIM), which helps the body to metabolize estrogen and keep it in balance.

    What is DIM Complex?

    DIM Complex is a supplement that is derived from cruciferous vegetables. It is available in capsule form and can be taken by mouth. The active ingredient in DIM Complex is diindolylmethane, which is a compound that is found in broccoli, cabbage, and kale. Studies have shown that diindolylmethane has a variety of health benefits, including the ability to reduce the risk of cancer and heart disease. Additionally, diindolylmethane has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM Complex is a safe and effective way to obtain the benefits of diindolylmethane, and it may offer a valuable addition to your overall health regimen.

    How does it work?

    It has been shown to improve the metabolism of estrogen in the body, making it an effective treatment for conditions like PCOS and endometriosis. DIM works by inhibiting the production of enzymes that convert testosterone to estradiol, a more potent form of estrogen. This action reduces the amount of estradiol available to bind to receptors in the body, resulting in fewer symptoms of estrogen-related conditions. DIM has also been shown to reduce inflammation and improve insulin sensitivity, both of which are important factors in the management of PCOS. While further research is needed to confirm these effects, DIM appears to be a promising treatment for women with hormone-related conditions.

    How does diindolylmethane bind up estrogen in the gut?

    Diindolylmethane (DIM) is thought to have many health benefits, including the ability to bind up estrogen in the gut. The body breaks down estrogen into two main forms: estrone and estradiol. These hormones can then be further metabolized into other active or inactive compounds. One of these inactive metabolites is estrogen sulfate, which is excreted in the feces. DIM is thought to increase the activity of enzymes that convert estrone and estradiol into estrogen sulfate, thereby reducing the amount of active estrogen in the body. This may explain why DIM is often used as a natural treatment for conditions like PCOS and endometriosis, which are characterized by high levels of circulating estrogen. Additionally, DIM may also help to reduce the risk of breast cancer by binding up estrogen in the gut and preventing it from being absorbed into the bloodstream.

    Who can benefit from taking DIM Complex

    DIM Complex is a supplement that is said to offer a number of benefits. These include supporting hormone health, helping to clear blemishes, and promoting a healthy weight. However, who can actually benefit from taking this supplement? DIM Complex is most often recommended for women who are going through menopause or perimenopause. This is because it can help to balance hormones and relieve some of the symptoms associated with these changes, such as hot flashes and night sweats. In addition, DIM Complex may also be beneficial for women who are struggling with PCOS or other hormonal imbalances. Some research suggests that it may help to improve insulin sensitivity and reduce inflammation. Finally, DIM Complex may also be helpful for anyone who is struggling with acne. This is because it can help to regulate hormone levels and reduce the production of sebum, which is often responsible for clogged pores. Ultimately, DIM Complex offers a wide range of potential benefits. However, it is most often recommended for women who are experiencing hormone-related issues.

    Foods that are high in indole-3-carbinol (DIM)

    Indole-3-carbinol (DIM) is a substance that is found naturally in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. In recent years, DIM has gained attention for its potential health benefits. Some research has suggested that DIM may help to protect against certain types of cancer, and it has also been shown to boost the immune system. Foods that are high in DIM include:

    • Broccoli
    • Brussels sprouts
    • Cabbage
    • Cauliflower
    • Kale
    • Kohlrabi
    • Mustard greens
    • Turnip greens

    If you're looking to increase your intake of DIM, adding more of these vegetables to your diet is a good place to start. You can also take a DIM supplement, to reduce calories intake and guarantee the amount of DIM your getting into your diet.

    Quick benefits:

    • DIM helps maintain estrogen balance, which is essential for overall health.*
    • DIM has been shown to be helpful in maintaining a healthy weight and preventing weight gain.*
    • As an antioxidant, DIM helps scavenge harmful toxins and radicals from the body.*
    • DIM supports breast and uterine health.*

    Please consider taking DIM and feel the difference it can make!

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6389)


    When will I start noticing results? HRG80 Red Ginseng
    TopPreviousNext

    Date: January 27, 2021 12:28 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: When will I start noticing results? HRG80 Red Ginseng

    Clinical studies that featured red ginseng, ashwagandha, and maca individually typically saw results between 8 to 12 weeks. However, the synergistic benefits of having a combination of these ingredients could mean that you may experience benefits before that. The best results for sexual enhancement occur over time with continued use of this safe and effective formula.*

    What about toxins and pesticides?

    I’ve heard that ginseng is susceptible to picking up toxins or pesticides through its roots. Is this something I need to worry about with your product? No. The HRG80 ginseng that we feature in our red ginseng supplements is hydroponically grown in ultra-clean conditions. Because the ginseng roots are carefully cultivated and provided with Optimal growing conditions without the need for pesticides or exposure to soil-borne toxins, the plant thrives and produces the beneficial compounds we look for that make a good supplement. This process concentrates the most beneficial compounds – rare noble ginsenosides – to an average seven times higher levels than those found in conventional ginseng, and they are absorbed up to 17 better than classic ginsenosides.††

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6371)


    Andrographis Immune
    TopPreviousNext

    Date: January 26, 2021 04:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Andrographis Immune

    Powerful immune supplement just at bedtime formula. Contains Zinc 15mg, Selenium 65mcg, Andrographis 300mg, and Melatonin 5mgs.

    When you want a powerful immune support supplement and healthy sleep, turn to andrographis EP80 Immune. This supplement supports:

    • Healthy Upper Respiratory Function: Supports sinus, bronchial, and lung health.*
    • Cellular Level Support: Each ingredient works effectively with your immune system to help you feel your best.
    • Better Sleep at Night: Restorative sleep is critical to healthy immune function.*

    Andrographis is a powerful adaptogen for immune defense and upper respiratory function. Andrographis EP80 immune delivers a concentrated level of androphrapholides, key compounds that make it effective and reliable.

    Melatonin is probably the best known for supporting healthy sleep, but what many people may not realize is that decades of research (over 27,000 studies) show that melatonin also plays an intricate and powerful role in immune system activity and our entire metabolic function. It supports the activity of white blood cells - key players in immune function. Plus, naturally occurring melatonin levels can decrease with age, incidence of occasional stress, or extensive screen time and light exposure.

    Selenium and Zinc support upper respiratory health, cellular function, and glutathione levels - one of the body's naturally occurring antioxidants. While these minerals are common, diet alone may not supply the Optimal levels for immune system support.*

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6370)


    Elderberry Immune Blend - The Power of Sambucus
    TopPreviousNext

    Date: February 17, 2020 04:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Elderberry Immune Blend - The Power of Sambucus

    People need effective immune support every day. ViraPro can make all the difference by providing key immune vitamins and minerals well known for their effectiveness, along with clinically studied Haschberg Austrian Elderberry, freeze-dried to preserve all the beneficial nutrients from the entire berry, to support a healthy immune system.*

    Whether your customers need daily proactive support or extra nutrients for an effetive, 7-day regimen, ViraPro provides an elderberry immune blend for Optimal benefits.*

    ViraPro's elderberry immune blend:

    • Haschberg Austrian Elderberry (Sambucus Nigra): Clinically Studied, freeze-dried, and standarized for anthocyanins, which support a strong immune response.*
    • Vitamin A a retinyl acetate: For healthy immune system function, retinyl acetate is superior to beta-carotene.*
    • Vitamin C: This essential nutrient is well known for immune benefits throughout the body.*
    • Vitamin D: Research suggests that people with sufficient vitamin D levels have more robust immune system.*
    • Vitamin E, included in ViraPro with the full family of tocopherols, is a powerful nutrient for immune system support.*
    • Zinc: Supports the immune activity of the thymus gland, the master gland of the immune system.*
    • Selenium: works with magnesium to keep the immune system healthy.*

    ViraPro is a great supplement to support a healthy immune response especially in the winter months when sickness is the worst!.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6353)


    10 Reasons why vitamin D is essential for your health
    TopPreviousNext

    Date: May 07, 2019 04:47 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Reasons why vitamin D is essential for your health





    Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article.

    Key Takeaways:

    • When one gets exposed to the sunlight, his body begins to synthesize vitamin D that is why the vitamin is called the "sunshine vitamin".
    • Although the sun is the most important source of vitamin D, it can be found in foods such as fatty fish, certain mushrooms, eggs, and fortified foods.
    • When one has a deficiency of vitamin D, it has been linked to loss of muscle mass and loss of strength.

    "These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D."

    Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6279)


    This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content
    TopPreviousNext

    Date: May 07, 2019 04:15 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content





    According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.

    Key Takeaways:

    • Given its many and varied health benefits, the hemp plant, Cannabis sativa, is the most likely contender for the title of miracle plant.
    • In a research published in Phytotherapy Research, a team studied the hemp plant’s antioxidant properties as well as the chemicals that had a huge impact in doing this.
    • When the researchers used finola hempseed oil to test for its effectiveness against oxidative stress, they found positive results from the study.

    "In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."

    Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6273)


    Follow your gut to digestive health
    TopPreviousNext

    Date: April 30, 2019 04:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Follow your gut to digestive health





    "Microbiome" is the term that refers to the good and bad bacteria that resides within your digestive system. When that bacteria is in healthy balance, you have optimal equilibrium in your gut. Prebiotics and probiotics can contribute to this balance, enhancing your overall digestive health. You can get prebiotics and probiotics from both supplements and food. By making an effort to maintain a healthy microbiome, you will reap the benefits of overall immune support, heart health, an improved mood, and regularity in your bowel movements.

    Key Takeaways:

    • Probiotics are healthy bacteria that live inside a person's gut, while prebiotics are the fibers that fuel probiotics.
    • Some examples of prebiotic fibers are lentils, different kinds of beans, and fruits and vegetables.
    • Yogurts, kefir, fermented vegetables, and kombucha are examples of probiotic foods.

    "While all fiber is important to feeling your best every day, only certain fibers are what we call prebiotics."

    Read more: https://www.austindailyherald.com/2019/03/follow-your-gut-to-digestive-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6224)


    Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ
    TopPreviousNext

    Date: April 27, 2019 10:00 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ





    According to a recent Harvard University study, the optimal diet for men who want to maintain strong cognitive health consists of eating leafy green vegetables, berries, orange and red vegetables, and orange juice. Researcher Changzheng Yuan studied 28,000 men over the course of 20 years, tracking their dietary habits and periodically testing their cognitive skills. The group that consumed the most vegetables, about six servings per day, performed better on thinking skills tests than the group that ate half that. There was also a positive association found between eating fruits and overall brain health.

    Key Takeaways:

    • One study, centering on cognition, set out to track nearly 3000 men for two decades.
    • All the study participants were human adult, male professionals in the health field.
    • Every participant was questioned about specific food usage upon their entry and at four year intervals thereafter.

    "Yuan noted that participants who ate all these fruits and vegetables at the start of the study – 20 years ago – enjoyed better cognitive and memory skills."

    Read more: https://www.naturalnews.com/2019-03-05-a-diet-plan-for-a-better-memory.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6204)


    5 foods that arthritis patients must include in their daily diet
    TopPreviousNext

    Date: April 26, 2019 03:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 foods that arthritis patients must include in their daily diet





    Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis.

    Key Takeaways:

    • As a disease that is common in men and women, arthritis affects the joints of the body and the joint inflammation can lead to constant pain.
    • The definite cause for the disease is not yet known, but the two types of arthritis, osteoarthritis and rheumatoid arthritis, cause inflammation to the joints.
    • One treatment for arthritis which focuses on reducing inflammation is ginger. Ginger is considered very effective in reducing inflammation at the joints.

    "Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6198)


    Can choline be used as an alternative treatment for Alzheimer'sdisease?
    TopPreviousNext

    Date: April 26, 2019 02:48 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Can choline be used as an alternative treatment for Alzheimer'sdisease?





    While we don't what causes Alzheimer's disease, new research from Arizona State University points to choline as a promising treatment for the condition. When mice consumed large amounts of choline, they showed positive improvements in spatial memory. Furthermore, these positive benefits were evident in their offspring, even though they did not supplement directly with choline. Researchers believe that choline helps to control brain inflammation and neuron death, processes that both contribute to Alzheimer's. Experts recommend that adults take 550 milligrams of choline daily for optimal brain health

    Key Takeaways:

    • Although modern medicine has made advancement in several areas, there are some conditions that it is still trying to control without success and one of them is Alzheimer’s.
    • Although there is no known cure for Alzheimer’s, recent research from the Arizona State University shows that choline has some promise.
    • Mice who were bred to exhibit symptoms of Alzheimer’s were used in the research and promising results were obtained when these mice were fed high amount of choline.

    "In other words, choline could help protect against this illness across several generations. It was the first time researchers have been able to show the transgenerational benefits of choline supplementation."

    Read more: https://www.naturalnews.com/2019-03-11-choline-a-natural-treatment-for-alzheimers-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6195)


    Omega-3s can improve blood flow in the brain and prevent aging,according to international study
    TopPreviousNext

    Date: April 23, 2019 03:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s can improve blood flow in the brain and prevent aging,according to international study





    The inflammation of brain cells, often associated with a decrease in blood flow, can result in several troublesome cognitive symptoms such as not being able to retain memories. Omega-3s actually have the ability to protect cells against related damage, making them highly beneficial in sustaining optimal cognitive function. Not only can it help with brain health, but omega-3s also improve heart health by reducing triglyceride levels while regulating blood pressure. Both of these help contribute to a reduction in heart disease risk.

    Key Takeaways:

    • Omega 3s can be gained from certain foods, such as fatty fish, nuts, and seaweed.
    • Omega 3 Vitamins can improve brain function, correcting depression, anxiety, and preventing memory problems.
    • Taking Omega 3s can contribute to better heart health and lower risk of cancer.

    "A study published in the journal Nutrients showed how omega-3 supplementation is beneficial for memory decline caused by aging."

    Read more: https://www.naturalnews.com/2019-02-28-omega-3s-can-improve-blood-flow-in-the-brain-and-prevent-aging-according-to-international-study.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6165)


    8 Health Hazards Caused by Lack of Vitamin D
    TopPreviousNext

    Date: February 27, 2019 09:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 8 Health Hazards Caused by Lack of Vitamin D





    Vitamin D is extremely important for your health. However, in the winter time it can be difficult to get enough Vitamin D because of the lack of sunlight. A 2010 study showed that over 40% of Americans have a Vitamin D deficiency. Risks associated with Vitamin D deficiencies include fatigue and weakened immune system. Risks get more serious and also include cardiovascular disease, cancer Multiple Sclerosis and Alzheimer's disease. All of these diseases come at a higher rate in people who do not have sufficient Vitamin D.

    Key Takeaways:

    • Children lacking sufficient amounts of vitamin D are at a high risk of developing the disease called Rickets.
    • Children with Rickets have weakened skeletal systems and soft, easily damaged bones.
    • For optimal health, including the prevention of Rickets, the Mayo Clinic advises that children up to the age of 1 receive 400 International Units of vitamin D daily,

    "Our bodies need vitamin D for many health benefits but in the cold winter months it may be hard to get enough of this hormone that's created when your skin is exposed to sunlight."

    Read more: https://www.newsmax.com/health/health-news/health-hazards-vitamin-d-deficiency/2019/01/15/id/898321/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6057)


    Systematic review studies the potential of black seed in loweringblood pressure
    TopPreviousNext

    Date: February 15, 2019 10:25 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Systematic review studies the potential of black seed in loweringblood pressure





    Blood pressure, that one health problem you always hear about but really don’t have that much knowledge on. In a new study, research published by the journal of hypertension shows that black seed may be a potential aid in helping lower that blood pressure. The article reviews the basics of the study and provides you with uses and common ways to find black seed. It additionally provides you with a few extra foods that can help lower your blood pressure overall.

    Key Takeaways:

    • People wanting to take a more natural approach to blood pressure control should try nigella sativa, otherwise known as black seed.
    • According to a study in the Journal of Hypertension, black seed can lower diastolic and systolic blood pressure.
    • More research is needed to determine the optimal dose of black seed, as well as the treatment duration.

    "Ten of these RCTs compared black seed with placebo and one compared black seed with standard treatment. They also looked at the associations between blood pressure reduction and the duration of treatment, dosage of black seed, and type of black seed."

    Read more: https://www.naturalnews.com/2019-02-10-systematic-review-studies-the-potential-of-black-seed-in-lowering-blood-pressure.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6032)


    Alpha GPC: the Supplement that Can Boost Memory, Learning & More?
    TopPreviousNext

    Date: January 15, 2019 04:38 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Alpha GPC: the Supplement that Can Boost Memory, Learning & More?





    Alpha glycerylphosphoryl choline (alpha GPC) is source of choline that is considered a fatty acid. Alpha GPC has the potential to help cognitive function, as well as aid the body in necessary muscle contraction. Neurologists have found that not only does alpha GPC aid in promoting optimal cognitive function, but it can also help treat memory impairments associated with Alzheimer's and dementia. The muscle-related benefits also lead to higher athletic performance due to an increase in overall muscle strength.

    Key Takeaways:

    • Because A-GPC or alpha GPC works to stimulate an important neurotransmitter to the brain when it releases choline, it is an important chemical for brain health.
    • Elderly people who have symptoms of dementia and want to improve it as well as athletes who want to improve their endurance and power can take alpha GPC.
    • Alpha GPC is a molecule that releases choline in the brain. It is found in soy lecithin and other plants as a fatty acid.

    "Studies suggest that alpha GPC is one of the best nootropic brain supplements on the market."

    Read more: https://draxe.com/alpha-gpc-the-supplement-that-can-boost-memory-learning-more/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5962)


    Vitamin D deficiency directly linked to your risk for cancer
    TopPreviousNext

    Date: January 05, 2019 10:12 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Vitamin D deficiency directly linked to your risk for cancer





    The Institute of Medicine has historically recommended the average individual taking in 20 ng/mL of vitamin D each day, but now studies are showing that this may be much lower than what our daily intake should consist of. Researchers at UC San Diego recently preformed a case study that showed patients who took in 48 ng/mL of vitamin D each day were shown to reduce their cancer risk by up to 67%. These staggering results show that the Institute of Medicine may have to redetermine their daily guidelines.

    Key Takeaways:

    • Researchers have published the results of some studies that shows that optimal levels of Vitamin D, like 48 ng/mL, can lower one’s risk of having cancer.
    • The institute of medicine has been recommending a level of 20 ng/mL for years but this study found that it was not close to the optimal.
    • In fact, higher levels of sun exposure in one’s lifetime, as seen in southern latitudes, reduce one’s risk of having breast cancer.

    "You might be making a conscious effort to consume more superfoods and get more exercise, but are you keeping tabs on your vitamin D levels?"

    Read more: https://www.naturalnews.com/2018-12-26-vitamin-d-deficiency-directly-linked-risk-for-cancer.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5932)


    Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells
    TopPreviousNext

    Date: December 11, 2018 11:22 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells





    Pumpkins don't get the attention of other vegetables. Even during their season, it's the pies made from the meat of the pumpkin that get most of the table time. However, pumpkin seeds should not be relegated to the trash. Like sunflower, and other seeds, they make good snacking. And they have a lot of health benefits for users. For example, they're full of antioxidants, like many veggies, which makes them useful for warding off many unwanted conditions. They're good for hearts and for leveling blood sugar. Study has shown that the seeds benefit the heart in an array of ways. Nitric oxide is enhanced, while blood pressure and cholesterol are lowered. The seeds are protein-packed and fiber-rich, which means that sugar is absorbed more slowly. The seeds are also rich in tryptophan and magnesium, known to promote optimal sleep. Study has also shown that sperm count was enhanced and abnormalities were improved when rodent subjects were given pumpkin seeds. Certain seed properties may have anti-cancer effects as well, even the ability to help with overactive bladder syndrome.

    Key Takeaways:

    • Pumpkin seeds are known to improve sleep quality and stabilize blood sugar levels.
    • Pumpkin seeds fight coronary heart disease by lowering cholesterol levels and blood pressure.
    • Pumpkin seeds can also improve male fertility and improve prostate health.

    "However, there are many benefits of pumpkin seeds that make them a worthy addition to your diet, both during the holidays and all year round."

    Read more: https://draxe.com/pumpkin-seeds/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5892)


    Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation
    TopPreviousNext

    Date: October 10, 2018 03:26 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Bifidobacterium Lactis: The Bacterium That Could Help You LoseWeight & Fight Inflammation





    Bifidobacterium Lactis: The Bacterium That Could Help You Lose Weight & Fight Inflammation

    The probiotic Bifidobacterium lactis, or B. lactis, is a powerhouse for gut health. Why is this strain of bacteria so important? One study published in 2015 showed that B. lactis could improve unpleasant and painful symptoms associated with poor gut motility, dysbiosis, and GI hypersensitivity. B. lactis is definitely one of the “good guys” of the gut bacteria world because it contributes to a healthy and balanced microbiome, which positively affects balanced blood sugar and optimal weight maintenance.

    Key Takeaways:

    • While probiotics are ingested live organisms that are good for gut health, a prebiotic is food that helps these organisms thrive.
    • Bifidobacterium lactis in fermented milk is good for gut health because it improves gastrointestinal symptoms and well-being.
    • Oral health is tied to gut health in intricate ways. Studies with autism spectrum disorder (ASD) has shown this truth.

    "A particular strain of B. lactis, known as HN019, has been shown to have a significant impact on those with metabolic syndrome. This probiotic had beneficial effects on inflammation, nitric oxide metabolites, and antioxidant measurements, and the authors of the study stated that if their results are confirmed, supplementation with this probiotic should be considered further."

    Read more: https://www.mindbodygreen.com/articles/bifidobacterium-lactis-weight-loss-inflammation

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5780)


    Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth
    TopPreviousNext

    Date: August 26, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth





    Here's Why Eating Oatmeal Every Morning Is Beneficial For Your Health

    Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack.

    Key Takeaways:

    • Oats have the ability to assist eaters in the areas of weight loss, maintaining healthy blood sugar levels and maintaining optimal cardiac health.
    • Oats are a versatile food, that can be consumed in a variety of ways, including as a breakfast cereal, as bars, muffins, cookies and other baked items.
    • Oats are a healthy source of magnesium, which relaxes blood vessels, lowers blood pressure and can also prevent heart attacks while elevating energy levels.

    "We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins."

    Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5723)


    5 reasons why you should start eating mushrooms
    TopPreviousNext

    Date: August 16, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 5 reasons why you should start eating mushrooms





    5 reasons why you should start eating mushrooms

    The consumption of mushrooms leads to several health benefits, many of which are fast-acting and highly prominent. For instance, one serving of mushrooms contains over three grams of fiber which leads to the production of insulin. For those who are insulin resistant or diabetic, this may be a good way to naturally aid in increasing the presence of insulin as long as their doctor approves it. The Vitamin C and potassium within mushrooms also helps promote optimal heart health.

    Key Takeaways:

    • Mushrooms contain approximately three grams of fiber per serving which can help increase insulin levels.
    • The Vitamin C and Potassium in mushrooms are vital ingredients to maintaining proper cardiovascular health.
    • Since mushrooms are low-calorie and low in fat, they naturally aid in increased weight loss.

    "Mushrooms also contain selenium which has also been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibres found in the cell walls of mushrooms stimulate the immune system to fight diseases."

    Read more: https://www.pulse.ng/lifestyle/food-travel-arts-culture/5-reasons-why-you-should-start-eating-mushrooms-id8577207.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5709)


    Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
    TopPreviousNext

    Date: August 08, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is Your Body Too Alkaline Or Too Acidic? Here's How To Know





    Is Your Body Too Alkaline Or Too Acidic? Here’s How To Know

    Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body.

    Key Takeaways:

    • It is important to keep your body’s pH as close to neutral as possible, since being too acidic or alkaline can cause health problems.
    • Meat, milk, sugar and processed foods make your body too acidic, which can cause inflammation and make you less resistant to infection.
    • It is also possible for your body to become alkaline, which results in symptoms like craps, muscle spasms and irritability.

    "It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced."

    Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5699)


    Pancreatic Enzymes Benefits for Gut & Immune Health
    TopPreviousNext

    Date: July 26, 2018 01:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pancreatic Enzymes Benefits for Gut & Immune Health





    Pancreatic Enzymes Benefits for Gut & Immune Health

    The pancreas is responsible for excreting two primary forms of natural secretions throughout the body: enzymes used for digestion and bicarbonate enzymes. Digestive enzymes are naturally used to promote optimal digestion, and bicarbonate enzymes have a neutralizing effect. The pancreas has the ability to perform some quite interesting tasks with the help of these secretions, such as breaking down complex proteins into single-form amino acids in order to help the digestion of proteins to be much more easily accomplished.

    Key Takeaways:

    • The two forms of enzymes that the pancreas excretes are: digestive enzymes and bicarbonate enzymes.
    • Digestive enzymes from the pancreas help break down complex proteins into simple amino acids.
    • The pancreas is also responsible for secreting hormones such as glucagon and insulin.

    "Digestion and assimilation of nutrients is a complex process that occurs over several hours, starting from the moment that you place food into your mouth."

    Read more: https://draxe.com/pancreatic-enzymes/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5675)


    Nuts may be tiny but they are powerhouses when it comes to improving your health
    TopPreviousNext

    Date: July 09, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Nuts may be tiny but they are powerhouses when it comes to improving your health





    Nuts may be tiny but they are powerhouses when it comes to improving your health

    In the past, nuts have received a bad reputation due to being so high in sodium and fat. Fortunately, new research is pointing to them actually being healthy due to their fat content containing mainly healthy fats that are not saturated. Maintaining a healthy consumption level of nuts can also allow you to lower your bad cholesterol while heightening your good cholesterol. These benefits can be achieved by taking in 100 grams of nuts each day.

    Key Takeaways:

    • Nuts are considered to be a healthy source of fats due to them having fat forms that are non-saturated.
    • Nuts have been shown to lower bad cholesterol while also heightening good cholesterol levels.
    • People should intake about 100 grams of nuts per serving in order to experience optimal benefits.

    "Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals."

    Read more: https://www.naturalnews.com/2018-07-06-nuts-may-be-tiny-but-they-are-powerhouses-when-it-comes-to-improving-your-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5661)


    What Is CBD Oil Really Used For?
    TopPreviousNext

    Date: May 30, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Is CBD Oil Really Used For?





    What Is CBD Oil Really Used For?

    CBD is a non-psychoactive substance found in hemp and cannabis plants. CBD oil is the most commonly used form of cannabidol and the most widely studied. People use CBD oil for a range of health issues, including pain, addiction, and mental health problems. Others claim that CBD oil can decrease seizures, improve sleep, and reduce anxiety. More research on CBD oil is definitely needed to determine which conditions it can really help and what dosages are optimal. The American Academy of Pediatrics has issued a warning against CBD use in children due to concerns around healthy brain development.

    Key Takeaways:

    • CBD may afford users relief from mental complaints, such as anxiety, comparable to the relief available from pharmaceutical treatments.
    • Clinical trials show that the oil may be a viable treatment modality for those suffering from addiction.
    • Those with difficulty sleeping may find relief with the use of CBD oil.

    "CBD, or cannabidol, is one of the non-psychoactive components found in the cannabis or hemp plant."

    Read more: https://www.huffingtonpost.com/entry/what-is-cbd-oil-used-for_us_5b044f27e4b003dc7e46fef1

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5619)


    Eat fruits and vegetables of many colors for optimum health
    TopPreviousNext

    Date: December 24, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat fruits and vegetables of many colors for optimum health





    There is a saying that you should eat the rainbow. This saying does not refer to a Skittles campaign but the USDA campaign about eating more colors of vegetables. The modern diet is fairly gray and brown and this introduces these vegetables to your diet. These vegetables contain many of your required minerals like calcium in broccoli, or potassium in cabbage. These all contain phytonutrients which have been shown to lower cholesterol as well as inflammation.

    Key Takeaways:

    • Improving the quality of food that you and your family eats is the most essential thing you can do for improved health.
    • Studies have shown that fruits and vegetables are crucial for having and maintaining optimal health.
    • One solution to improved health is to make fruit and vegetables more readily available.

    "When it comes to improving your health and the health of your family, fruits and vegetables are pure superstars!"

    Read more: http://spokesman-recorder.com/2017/12/20/eat-fruits-and-vegetables-of-many-colors-for-optimum-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5452)


    Fibre 101: What it is, what foods it's in, and why it's so important for your health
    TopPreviousNext

    Date: December 09, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fibre 101: What it is, what foods it's in, and why it's so important for your health





    Fiber may not sound very cool, but it's incredibly important for the body. Fiber, the indigestible part of many good foods, fuels good bacteria, helps to stabilize glucose levels, and can aid in weight loss. The three types of fiber -- soluble, insoluble, and resistant starch -- work together to ensure good health. To get more fiber, try whole grain bread, fruits, and vegetables. You may not be getting enough fiber if you are constipated or get hungry very easily.

    Key Takeaways:

    • Fiber is a great way to make your health good and stay alive!
    • Fiber is the indigestable part of many different foods that are good for you
    • Bread, fruit, and vegetables are all great sources of fiber for those in need

    "There are three main types of fibre – soluble, insoluble and resistant starch – and you need a balance of all three for optimal digestive health."

    Read more: https://coach.nine.com.au/2017/12/06/11/02/what-is-fibre

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5431)


    Zinc-binding is vital for regulating pH levels in the brain
    TopPreviousNext

    Date: October 22, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Zinc-binding is vital for regulating pH levels in the brain





    According to a study from the University of Oslo, Zinc-binding plays a critical role in the regulation and sensing of pH in the brains of humans. This is one of the first studies to link the binding of zinc with bicarbonate transporters. Researchers from the University’s Centre for Molecular Medicine published these findings in Scientific Reports. These results are important because optimal ph levels are very important for our overall health. In fact, low ph levels in infants sometimes leads to brain damage. Lead researcher Preben Morth emphasized that research into zinc’s role in the regulation of ph is important for understanding overall brain health and function.

    Key Takeaways:

    • A low ph-level at birth is linked to low oxygen which can lead to brain damage
    • zinc binding is an important element of having a balanced ph level
    • before CO2 is expelled as waste from our body it is part of the process of regulating our ph

    "An example of how important pH levels are to our health is demonstrated by the fact that pH levels in blood from the umbilical cord are always tested in newborn babies."

    Read more: https://www.sciencedaily.com/releases/2017/10/171017092242.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5358)


    Women low in vitamin D found to have an increased risk of multiple sclerosis, claims new study
    TopPreviousNext

    Date: September 27, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Women low in vitamin D found to have an increased risk of multiple sclerosis, claims new study





    Women that are low in Vitamin D have been found to have an increased risk of multiple sclerosis. This was claimed by a brand new study. The link between these two things has recently been found in a new study. Checking the Vitamin D levels in the blood can help to determine and assess the risk of this debilitating neurological disease. There have only been a handful of studies done that show how levels of vitamin D can predict risk.

    Key Takeaways:

    • young and middle aged women with healthy vitamin d levels are at less risk of debilitating neurological disease
    • more research is needed on the optimal dose of vitamin D for reducing risk of MS
    • vitamin d is best gained from the sun but is also found in milk and various fish.

    "According to the findings, published in Neurology, checking vitamin D levels in the blood can help determine and assess the risk of this debilitating neurological disease."

    Read more: http://www.naturalnews.com/2017-09-18-women-low-on-vitamin-d-found-to-have-43-percent-increased-risk-of-ms.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5283)


    Why this "medicine plant" is so heavily revered for optimal health
    TopPreviousNext

    Date: September 24, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why this "medicine plant" is so heavily revered for Optimal health





    Many North American physicians prescribe drugs to treat medical ailments that do not address the underlying cause of the disease and leaves patients with toxic chemicals from prescription drugs in their systems. Nature has medicinal plants that are healthier and safer. The Aloe Vera plant is a prime example of a medicine plant. The plant is packed with nutrients and disease fighting compounds. Find out here what Aloe Vera can do for you either in it's natural or supplement form.

    Key Takeaways:

    • Optimal health can be hard to achieve for people from different backgrounds. Health professionals work to fulfill different roles in their lives as well.
    • These people have revered the medicine plant as it was used before now. Optimal health is a great choice that has to be considered by people.
    • It is heavily revered and sought after by medical professionals too. Optimal health and other important considerations will be followed in the research world too.

    "Since many natural health professionals proclaim that all illness begins in the gut and up to 80 percent of our immune system resides there, it makes perfect sense to use a highly medicinal plant like aloe vera to support those key functions."

    Read more: http://www.naturalnews.com/2017-09-14-f-why-this-medicine-plant-is-so-heavily-revered-for-optimal-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5276)


    10 Reasons You should Be Taking curamed daily!
    TopPreviousNext

    Date: September 05, 2017 12:21 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Reasons You should Be Taking curamed daily!

    • Healthy Inflammation Response†: Supports healthy inflammation response throughout the body.*†
    • Cellular Health: Supports cellular health and protects DNA and RNA from oxidative stress.*
    • Mood: Supports healthy levels of serotonin and dopamine in the brain, key neurotransmitters for Optimal mental health.*
    • Kidney Support: Supports healthy kidney function.*
    • Joint Health: Curcumin maintains flexibility and comfort in joints while supporting cartilage structure.*
    • Brain Health: Helps maintain focus and concentration while protecting brain cells from oxidative stress.*
    • Intestinal Health: Supports bowel motility and the gut mucosal lining.*
    • Liver Detoxification: Promotes healthy levels of the body’s own detoxifiers, such as glutathione and superoxide dismutase.*
    • Cardiovascular Health: Supports heart function and healthy cholesterol balance.*
    • Antioxidant Protection: Powerfully protects the body from oxidative stress.*

    Order Today! Call 1-800-877-8702

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5225)


    5 Reasons Food is More Effective than Medicine
    TopPreviousNext

    Date: July 29, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Reasons Food is More Effective than Medicine





    A whole foods diet is one in which foods are eaten in their natural, minimally processed state. There is scientific evidence that diets incorporating plants and un-processed ingredients are correlated with reduced disease. This is particularly true in cases of the modern ills of humanity including high blood pressure, cancer, and current childhood disorders like ADHD. By avoiding processed foods and incorporating more plant foods into the diet, disease can be prevented, halted, and even reversed.

    Key Takeaways:

    • The food choices we make can either contribute to our good health or to our sickness.
    • Plant-based foods allow us to sustain our optimal health and are also very enjoyable to consume.
    • We need a lot of wholefood variety in our diets so that the nutrients we consume can work together synergisticly for our good health.

    "The food choices we make will either feed our health or our sickness, and there is a growing body of evidence that suggests the key to improving the chronic diseases of the world can be found in the produce section of your local grocery store."

    Read more: http://vegnews.com/articles/page.do?pageId=9772&catId=2

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5056)


    9 Health Benefits Of Hibiscus
    TopPreviousNext

    Date: June 30, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health Benefits Of Hibiscus





    Hawaii is an island known mostly for its luaus and gorgeous views, Hawaii is also covered with beautiful hibiscus trees. These hibiscus flowers while beautiful, hold many not well known health benefits. The hibiscus flower is mostly used to make a tea known as "sour tea" or made into a topical application. Hibiscus is loaded with antioxidants, these antioxidants help combat free radical damage that lowers inflammation in the body. The flowers is also filled with nutrients and help boost your immune system especially during cold and flu season. Hibiscus also has many other benefits including lowering blood pressure and cholesterol, helps improve your mood and digestive system. When applied to your skin it will make it more firm and great at moisturizing as well. All around hibiscus has many health benefits and would be very beneficial for your body.

    Key Takeaways:

    • Hibiscus flowers have a wide variety of health benefits. You can either drink hibiscus tea or apply hibiscus oil to reap these benefits.
    • Hibiscus is rich in antioxidants, which helps to reduce inflammation in the body. It is also nutritious, containing B-vitamins and minerals.
    • Some of the health benefits from hibiscus are: immune system function boost, lowers cholesterol, lowers blood pressure, improves mood and improves optimal digestion.

    "not only are hibiscus flowers beautiful and fragrant, they also have a wide array of health benefits."

    Read more: http://www.thealternativedaily.com/health-benefits-of-hibiscus/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4908)


    Cannabinoids can successfully kill leukemia cells, reveals groundbreaking new study
    TopPreviousNext

    Date: June 21, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cannabinoids can successfully kill leukemia cells, reveals groundbreaking new study





    Leukemia, which is prevalent in both children and adults, is a bone marrow cancer that results in an abnormal production of white blood cells.As for leukemia treatment, now it’s simply a matter of figuring out the most optimal combinations for greater effectiveness. Cannabis has long been known as having the ability to kill cancer, but the new revelation regarding leukemia is important because the disease is a cancer of bone marrow and other blood forming organs.

    Key Takeaways:

    • Certain varieties of cannabinoids can promote cell death, inhibit cell growth, and inhibit tumor-causing blood vessel development
    • Combining cannabinoid therapy with chemotherapy seems to be most effective
    • Smoking marijuana will not have a similar effect, since cannabinoid extracts need to be highly concentrated and purified.

    "The study revealed that the cannabiniod varieties cannabidiol and tetrahydrocannabinol (THC) eliminated leukemia cells when used alone."

    Read more: http://www.naturalnews.com/2017-06-20-cannabinoids-can-successfully-kill-leukemia-cells-reveals-groundbreaking-new-study.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4862)


    Colostrum - Your Way to Super Gut Health
    TopPreviousNext

    Date: June 17, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Colostrum - Your Way to Super Gut Health





    Colustrum is your way to achieving super gut health. Your body is one big ecosystem that is defended by the gut. The human body is such a complex thing with so much uncertainty about it. Every part has interrelated functions that keep our bodies chugging along all day. Your gut is constantly given new things from food and drink throughout the day. From the beginning of your life, you gut is exposed to brand new microorganisms.

    Key Takeaways:

    • Prior to moms making milk, they produce colostrum for baby to drink for the first 2-5 days.
    • Colostrum provides optimal health for baby including a strong, functioning gut and immune system.
    • Your body can be poisoned or healed through your gut.

    "In recent years, research has shown beneficial bacteria in your microbiome may help you fight infection anywhere in your body."

    Read more: https://www.mrvitamins.com.au/news/uncategorized/colostrum-your-way-to-super-gut-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4854)


    The importance of consuming foods high in Magnesium
    TopPreviousNext

    Date: June 12, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The importance of consuming foods high in Magnesium





    It is important to consume foods that are very high in magnesium. Magnesium is very important to our overall health and functioning. It will help people with their biological functions and optimal health. The lack of magnesium can trigger very serious health problems. Magnesium plays a vital role in your body's detoxification process. You can increase your oxidation capacity in two ways. There is a certain amount of magnesium that your body needs every day.

    Key Takeaways:

    • magnesium is very important to your health and it is vital for biological function
    • there are many risks associated with magnesium deficiency and it can cause serious health problems
    • the list of food that is high in magnesium and the balance of other supplements to be taken when consuming magnesium

    "Magnesium is vitally important for biological function and optimal health."

    Read more: https://www.healthnutnews.com/the-importance-of-consuming-foods-high-in-magnesium/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4820)


    ALL HEALING NUTRIENTS found in cannabis are made from carbon dioxide, the "miracle molecule" for plant life across our planet
    TopPreviousNext

    Date: June 10, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: ALL HEALING NUTRIENTS found in cannabis are made from carbon dioxide, the "miracle molecule" for plant life across our planet





    Those who espouse anti-carbon dioxide sentiment, are really missing the main point, which is that it is absolutely essential to all plant life on earth. Because of this, they refer to it as the "miracle molecule". In terms of cannabis, it too would not exist with carbon dioxide. Without carbon dioxide, the world would be deprived of THC, which is the active ingredient in cannabis and is responsible for the medical applications we hear about.

    Life on earth cannot exist without carbon dioxide, so demonizing it is not the right answer. The real answer to solving the air quality problem is minimizing particulate pollution emissions and determining the optimal balance of carbon dioxide to support a lush, life sustaining earth.

    Key Takeaways:

    • Life on earth would not be possible without carbon dioxide
    • Cannabis and its healing qualities are a result of carbon dioxide
    • A balance of carbon dioxide is what is needed for the optimum amount and quality of life on earth

    "Poor air quality is absolutely killing people around the world, and particulate pollution emissions are a serious problem for many reasons."

    Read more: http://www.naturalnews.com/2017-06-07-all-healing-nutrients-found-in-cannabis-are-made-from-carbon-dioxide-the-miracle-molecule-for-plant-life-across-our-planet.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4803)


    The color of your urine says a lot about your health, this is what your color means!
    TopPreviousNext

    Date: May 25, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The color of your urine says a lot about your health, this is what your color means!





    You may notice your urine looking darker or orangish. It is important to pay attention to this because it could reflect bigger health problems. You can't tell by color alone but it can be a sign. A doctor can test your urine if you think there is something wrong so you should communicate with yours whenever you worry. Just tell them what color it is and if you have any oter symptoms that could be signs of something.

    https://www.youtube.com/watch?v=X2z0Rzt7104&rel=0

    Key Takeaways:

    • Human urine is comprised primarily of water and waste matter.
    • Urine results due to the efforts of the kidneys, which filter out toxins and unneeded water.
    • Lighter, clear urine generally indicates efficient kidney processes and good hydration, while darker urine often indicates the kidney's are working harder and hydration is subOptimal.

    "Color can show you certain signs: poor diet, sickness, hydration, etc..."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4687)


    16 Best Oils To Diffuse And How To Do It Right
    TopPreviousNext

    Date: April 19, 2017 05:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 16 Best Oils To Diffuse And How To Do It Right





    With aromatherapy becoming increasingly popular, it is easy to become confused on what to use, and when to use it. Knowing and understanding the various oil options is essential to maximizing their full potential for use. Research shows that oils can have a positive impact on stress reduction and overall health. Once you learn about the benefits of each, you can then begin experimenting with mixing the oils. Be sure to pick up a diffuser and follow the guidelines to achieve Optimal benefit.

    16 Best Oils To Diffuse And How To Do It Right

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4436)


    These 6 Things Could Mean You Are Vitamin D Deficient
    TopPreviousNext

    Date: April 07, 2017 03:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These 6 Things Could Mean You Are Vitamin D Deficient





    There are many people who do not get enough Vitamin D all around the world. When you are looking to be extremely healthy, you should look out for six signs in regards to being deficient in your Vitamin D levels. There is debate that causes scientists to debate what is the ideal amount we amount a person may need to have provided in our bodies for the optimal health. Some reasons you may be deficient in vitamin D is weight, diet, exercise and sunlight.

    Key Takeaways:

    • Vitamin D is important for your body and can be obtained through food and being out in the sunshine.
    • Vitamin D boosts your immune system, aids your digestive system, modifies cell growth and eases inflammation.
    • Instead of taking OTC pills to cover your Vitamin D intake try natural sources. Sun exposure makes Vitamin D last twice as long in your body.

    "While previously thought to only impact bone development, researchers have now linked vitamin D deficiencies to a range of dangerous diseases."

    Read more: http://www.thealternativedaily.com/signs-you-are-vitamin-d-deficient/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4372)


    Hemp seed oil proven efficient in healing atopic dermatitis, says new study
    TopPreviousNext

    Date: April 05, 2017 11:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hemp seed oil proven efficient in healing atopic dermatitis, says new study





    When people have dry skin it usually occurs when it is really cold outside or whenever the temperatures change because your skin has to readjust. Dry skin can become very irritable to the point where people cannot help but to scratch their skin. Sometimes people scratch so hard they leave scratch marks. Eczema when people have patches of dry skin all over their bodies and according to this article hemp seed soil is proven to be an efficient remedy to help with it.

    Key Takeaways:

    • Hemp Seed oil is has a an optimal ratio of fatty acids for human health
    • Hemp Seed oil is rich in Vitamin E which helps protect the skin from solar radiation
    • Hemp Seed oil should be used for Skin protection as it is rich in nutrients

    "Scientists have found that dietary hemp seed oil helps healing atopic dermatitis, which may include: eczema or a skin inflammation that results in itchy, red, swollen and cracked skin."

    Read more: http://www.emaxhealth.com/13644/hemp-seed-oil-proven-efficient-healing-atopic-dermatitis-says-new-study

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4356)


    Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes
    TopPreviousNext

    Date: March 26, 2017 01:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes





    Heart disease and diabetes are two deadly conditions that you do not want to experience, yet the likelihood that you will are great, especially if you are not maintaining the best lifestyle. One of the worst things that you can do to impede on your health is consuming the wrong foods. In particular one diet is responsible for nearly half of all deaths from these two conditions. Do you want to know more about the diet and its contributions to these conditions?

    Key Takeaways:

    • Our poor diet is not only unhealthy but can also kill us.
    • Sodium, processed meats, sugar-sweetened beverages, and red meats lead to diabetes and cardiometabolic diseases, and eventually death.
    • In order to stay healthy, add more nut, fruits, vegetables, seafood omega-3 fats, and whole grains to your diet.

    "Data published in the March 7 issue of JAMA indicated that the highest number of cardiometabolic deaths were associated with too much sodium and processed meat, and not enough nuts and seeds, seafood omega-3 fats, vegetable, and fruit, compared with optimal consumption levels."

    Read more: http://www.healthnutnews.com/diet-responsible-45-percent-deaths-heart-disease-diabetes/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4297)


    Disease Starts In the Gut
    TopPreviousNext

    Date: March 24, 2017 09:58 AM
    Author: Darrell Miller
    Subject: Disease Starts In the Gut

    We are either healed by the good foods we eat (fresh fruits and vegies, home cooked meals) or if we eat poorly, sickness and disease is to follow.

    How we eat determines how healthy our digestive system will be. Eating whole foods and avoiding junk will encourage friendly bacteria growth and overall wellness. Eating poorly, foods high in sugar will lead to bad bacteria growth, which will make you sick.

    It is not easy to eat healthy all the time, make sure you take digestive support supplements daily.

    I know it is hard to eat well all the time, so it is important to take a probiotic and a digestive enzyme daily to prevent bad bacteria growth from a poor diet, even good diets need support. As we age, enzyme production slows down, taking a digestive enzyme can help the foods we eat digest better which will boost your energy levels no matter what age you are. A few of the symptoms of low enzyme activity in the digestive tract are gas, bloating, food allergies, indigestion and heartburn.  Taking an enzyme like Hcl with Pepsin can help reduce heart burn, pancreatin can help digest foods and reduce gas, bloating, and food allergies.

    For Optimal digestive health, I suggest three supplements, Solaray Super Digestaway, Now Foods Probiotic 10, and Now Foods Acacia Fiber (prebiotic) be taken on a daily basis.

    Solaray's digestive supplement contains important enzymes like hcl with pepsin and pancreatin, these are the two that decrease the most with age. Now Foods probiotic 10 is a high potency 10 strain probiotic, it contains 10 of the most abundant friendly bacteria found in the small and large intestines.

    Taking probiotics is great, but it is equally important to feed the friendly bacteria as well. This is why I suggest drinking 1 or 2 teaspoon fulls of acacia fiber daily to keep your friendly bacteria happy and healthy. Acacia fiber mixes easy in warm water and mixes completely clear and has no flavor, so it can be mixed in just about anything warm or hot.

    Consuming these supplements daily can greatly improve your digestive health, which in turn will help you feel better and stop diseases from starting.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4276)


    Lack of sleep linked to behavioral problems in kids
    TopPreviousNext

    Date: March 19, 2017 01:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Lack of sleep linked to behavioral problems in kids





    Not surprisingly, researchers have linked a lack of sleep to behavioral problems in kids. Specifically, a lack of sleep effects the executive functions in children, making simple tasks more challenging for them in school. These children would benefit from sleeping longer, and they would perform better in school. It is important for parents to see the the recommended amount of sleep for kids in their age brackets, and ensure their kids are getting enough sleep.

    Key Takeaways:

    • Numerous cognitive functional difficulties, commonly observed by educational staff, among young children, have their roots in poor sleeping patterns, suggests a new study.
    • The survey used questionnaires, aimed at parents, to determine if young children were getting sleep amounts that fit the determined norms for optimal health.
    • Some things parents can do to optimize children's sleep times and quality, include eliminating distractions, keeping to a schedule and paying attention to individual children's needs.

    "Children who aren’t getting the recommended amount of sleep have more difficulties with attention, with emotional control, with reasoning, with problem-solving, and also have behavioral problems."

    Read more: http://www.reuters.com/article/us-health-sleep-children-behavior-idUSKBN16N2XS?feedType=RSS&feedName=healthNews

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4223)


    Are you secretly part of a medical experiment?
    TopPreviousNext

    Date: March 19, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Are you secretly part of a medical experiment?





    According to a news article by natural news, which is a highly suspicious source, a study was performed that essentially tested oxygen levels on premature babies. Too much oxygen in premature babies can cause blindness and other effects. The researchers apparently altered the monitors so that they would not reflect the actual oxygen levels in the babies, and then they tested optimal oxygen levels without parents consent. This is highly suspicious, and should be verified by a credible source.

    Read more: Are you secretly part of a medical experiment?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4213)


    Dietary prebiotics improve sleep, buffer impacts of stress, says study
    TopPreviousNext

    Date: March 12, 2017 01:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Dietary prebiotics improve sleep, buffer impacts of stress, says study





    a couple of researches experimented with rats in order to see if probiotics helped as a sleeping aid, they tested this experiment with rats and found that the rats while being on the probiotics spent more time in non rapid movement which is restful. According to the researches these isn't enough evidence to state that probiotics improve sleep.

    Key Takeaways:

    • We found that dietary prebiotics can improve non-REM sleep, as well as REM sleep after a stressful event
    • lesser-known gut-health promoters called prebiotics -- which serve as food for good bacteria inside the gut -- can also have an impact, improving sleep and buffering the physiological impacts of stress.
    • it is possible that a diet rich in prebiotics started in early life could help improve sleep, support the gut microbiota and promote Optimal brain/psychological health," the authors wrote.

    "Prebiotics are dietary fibers found naturally in foods like chicory, artichokes, raw garlic, leeks and onions."



    Reference:

    https://www.sciencedaily.com/releases/2017/02/170225102123.htm

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4121)


    How to grow garlic from a single clove
    TopPreviousNext

    Date: February 24, 2017 11:19 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to grow garlic from a single clove





    There is a way to grow garlic from a single clove. Garlic has been used for various purposes since ancient times. It was once described as being a cure for many different medical conditions. Over the years, science has actually backed up many of his claims. It can help to lower your cholesterol and also lower your blood pressure.

    Key Takeaways:

    • While garlic is one of the world’s most potent foods, the Chinese bulbs are covered with harmful chemicals to prevent sprouting, kill insects and whiten the bulbs for a more appealing look.
    • While there are many garlic varieties to choose from, Natural Living Ideas recommends starting with Elephant garlic, which produces a mild-flavored bulb that even kids can stomach. On the other hand, if you live in a colder climate, hard neck types are the way to go.
    • When the leaves appear withered and pale, it’s time to harvest the bulbs. Loosen the soil, gently pull them out with a digging fork, wash them with water, and let them dry in the sun.

    "While the Optimal planting time to produce beautiful, large bulbs is fall, just after the first frost has passed, cloves can also be planted in late winter or early spring."



    Reference:

    //www.naturalnews.com/2017-02-19-how-to-grow-garlic-from-a-single-clove.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4010)



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