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Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control Darrell Miller 8/31/20
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Facts About Hemp / Many Uses of Hemp Darrell Miller 11/30/19
Heart-healthy curcumin improves muscle function and increasesexercise capacity Darrell Miller 5/13/19
Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study Darrell Miller 5/10/19
Omega-3s found to help those suffering from PTSD Darrell Miller 5/6/19
Study: Taking protein supplements before going to the gym can leadto improved post-workout burn Darrell Miller 5/3/19
Fenugreek reduces menopausal symptoms Darrell Miller 5/2/19
Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain Darrell Miller 4/17/19
Mothers can reduce their risk of postpartum depression with saffron Darrell Miller 3/21/19
Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke VitaNet, LLC Staff 3/19/19
Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms Darrell Miller 3/8/19
Learn how gotu kola reduces stress and anxiety Darrell Miller 2/21/19
Broccoli is one of the best detoxifying foods you'll ever find Darrell Miller 2/20/19
Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's Darrell Miller 1/4/19
How medicinal mushrooms keep you strong even if you're constantlystressed Darrell Miller 12/21/18
Does Turmeric Really Reduce Inflammation? VitaNet, LLC Staff 11/9/18
7 Natural Remedies for Reactive Arthritis Symptoms VitaNet, LLC Staff 9/13/18
Keep your blood sugar levels in check with these naturalsupplements VitaNet, LLC Staff 9/13/18
How to keep your microbiome happy VitaNet, LLC Staff 8/28/18
Will CBD Oil Help Me Sleep? Darrell Miller 5/31/18
What Is CBD Oil Really Used For? Darrell Miller 5/30/18
Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract Darrell Miller 5/23/18
Fluoride exposure in utero linked to lower IQ in kids, study says Darrell Miller 1/2/18
7 Huge Benefits of Prune Juice Darrell Miller 10/16/17
Could a probiotic be the answer to postnatal depression? Darrell Miller 10/4/17
Powerful Ear Acupressure Points to Treat Pains Darrell Miller 10/3/17
Fat, fructose and calories: 5 nutrition 'facts' we used to believe Darrell Miller 9/15/17
Baking Soda And 3 Other Remedies For Acid Reflux Darrell Miller 7/29/17
The Best Ways To Eat Chia Seeds Darrell Miller 7/26/17
Help, and hope: Could cannabis possibly help fight cancer? Darrell Miller 7/21/17
If you get less than 7 hours of sleep, this is what can happen to your belly fat Darrell Miller 7/21/17
Is marijuana a secret weapon against the opioid epidemic? Darrell Miller 7/13/17
Fennel Reduces Postmenopause Symptoms Darrell Miller 7/7/17
Herbs to enhance beauty Darrell Miller 7/7/17
Is there a difference between fresh or frozen fruits and vegetables? Darrell Miller 7/4/17
Co-Q10 Could Have Significant Inflammatory Lowering Effects Darrell Miller 5/30/17
This weed won't get you high, but it has other perks Darrell Miller 5/29/17
Immunity Bomb – Homemade Remedy For Viruses And Colds!! Darrell Miller 5/28/17
Is There A Nutritional Difference Between Red And Green Apples? Darrell Miller 5/25/17
Tips for Keeping Your Joints in Top Shape Darrell Miller 5/14/17
Environment's Effect on Health Darrell Miller 4/27/17
Sprinkling THIS on your food could help you burn fat faster Darrell Miller 4/24/17
The Eat Whatever You Want Diet Darrell Miller 4/12/17
Eating olives made warts disappear Darrell Miller 4/9/17
Iodine-free salt create 'national health problem' Darrell Miller 3/31/17
Benjamin Hardy: 8 Things Every Person Should Do Before 8 A.M. Darrell Miller 3/20/17
Eat This One Food To Get Rid Of Brain Fog Darrell Miller 3/18/17
Study: Turmeric can Slash your Heart Attack Risk by 56% Darrell Miller 3/16/17
How Soy Can Both Prevent Breast Cancer And Fuel Its Spread Darrell Miller 3/13/17



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Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control
TopPreviousNext

Date: August 31, 2020 12:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control

Type 2 diabetes is increasing at an alarming rate. With certain life style changes, exercise, along with Sucontral D, one can reduce blood sugar.

Hintonia latiflora combined with key nutrients for blood sugar control can:

  • Lower A1c levels by 10%
  • Improve fasting and Postprandial blood sugar by 23% and 24% respectively.
  • Balance total cholesterol and reduce triglyceride levels
  • Prevent hypoglycemia - undesirable drops in blood sugar
  • Reduce or eliminate the need for medication in nearly half the patients

The CDC reports that 84 million Americans have pre diabetes which is higher than normal blood sugar levels but not yet considered type 2 diabetes. It is said there is an additional 30 million type 2 diabetes and roughly 24% do not know they have high blood sugar levels.

Hintonia has been clinically studied in Europe for decades, 60 years to be exact, clinically studied to help bot pre- and type 2 diabetes. By the end of these studies, participants in the studies experienced an average of 10.4% improvement in their A1C, and 23.3% improvement in their fasting glucose levels and 24.9% on their Postprandial glucose levels. This is quite significant indeed.

In conclusion, the clinical studies proved Hintonia improved blood glucose levels. out of 114 patients 45 were able to reduce their medication and 10 were able to eliminate their medication all together.



Reference:Hintonia concentrate for the dietary treatment of increased blood sugar values: Results of a multicentric, prospective, non-interventional study with a defined dry concentrate of Hintonia latiflora. Schmidt M, Hladikova M Naturheilpraxis, Feb. 2014 (Translated).

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6361)


Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    Facts About Hemp / Many Uses of Hemp
    TopPreviousNext

    Date: November 30, 2019 12:11 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Facts About Hemp / Many Uses of Hemp

    • Hemp is one of the earliest known domesticated plants, cultivated by civilizations for thousands of years.
    • Agricultural hemp comes from the Cannabis Sativa L. plant.
    • Agricultural hemp grows differently than THC-containing cannabis, and looks similar to bamboo.
    • Hemp has little potential to produce high-content THC when pollinated.
    • Cannabidio, or CBD, is the second most prominent compound found in the hemp (Cannabis Sativa L.) plant.

    Many Uses of Hemp

    The Stalk

    • Textiles
    • Paper
    • Organic ComPost
    • Rope
    • Animal Bedding
    • Concrete
    • Construction Materials
    • Automotive Interiors
    • SkinCare Products
    • Beverages

    Roots of The Hemp Plant

    • Organic ComPost

    Hemp Seeds / Flowers

    • Cooking Oil
    • Flour
    • Dairy Products
    • Dietary Supplements
    • Beverages
    • Bakery
    • Body Care Products
    • Animal Feed
    • Granola
    • Fuel
    • Protein Powder
    • Paint
    • Lubricants/Solvents

    Hemp Leaves

    • Tea
    • Animal Bedding
    • Mulch/ComPost
    • Recreation

    As you can see there are many uses of the Hemp Plant. Aside from the uses of CBD.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6350)


    Heart-healthy curcumin improves muscle function and increasesexercise capacity
    TopPreviousNext

    Date: May 13, 2019 04:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Heart-healthy curcumin improves muscle function and increasesexercise capacity





    There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.

    Key Takeaways:

    • To add to the growing research on curcumin, a new research has shown that taking curcumin can improve athletic performance in people having heart failure.
    • The study was published in the Journal of Applied Physiology and it showed that persons taking curcumin have enhanced muscle function and increased exercise capacity.
    • Curcumin, which is the active ingredient in turmeric, has for a long time been used in Asian medicine to relieve symptoms of digestive problems and skin wounds.

    "For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."

    Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6309)


    Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study
    TopPreviousNext

    Date: May 10, 2019 02:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study





    A new study called the Omega-3 Fatty Acids for the Prevention of Post-Operative Atrial Fibrillation, also known as OPERA, is calling into question the conventional wisdom that patients who use omega-3 supplements right before surgery are at a higher risk of internal bleeding as a result. The study involved over 1,500 heart surgery patients, and found that those with the highest omega-3 levels in their blood were actually at a lower risk of bleeding. While the exact cause of this is not well understood, it does suggest that more research is needed.

    Key Takeaways:

    • Although fish oil are very popular natural supplements that are good for heart health, in cases of surgey, they might cause blood thinning which is dangerous.
    • A new study has shown that the belief that taking fish oil before surgery is wrong is absolutely erroneous but that it reduces the risk of bleeding.
    • The study that discovered this new finding involved a large group of 1,516 persons who were divided into one group taking omega-3 supplements and another taking placebo.

    "The exact mechanism behind this effect is still not well understood, but Harris suggested that the anti-inflammatory activity of omega-3s might be contributing to this."

    Read more: https://www.naturalnews.com/2019-03-28-omega-3s-reduced-risk-of-bleeding-in-surgery.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6302)


    Omega-3s found to help those suffering from PTSD
    TopPreviousNext

    Date: May 06, 2019 03:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s found to help those suffering from PTSD





    New Japanese research suggests that omega-3 fatty acids may help mitigate one of the major psychophysiological symptoms of PTSD: a racing, pounding heart. The researchers divided over 80 survivors of major accidents into a control group and a group that received supplementary omega-3s. The omega-3 group had lower resting heart rates and also lower heart rates after being subjected to imagery related to their accidents. Omega-3s play an important role in brain health and neurological functions, and have already displayed potential utility in the treatment of depression.

    Key Takeaways:

    • After a person has witnessed or experienced a traumatic event, he could get the condition called post-traumatic stress disorder (PTSD) which is a mental health condition.
    • People who have post-traumatic stress disorder (PTSD) often experience symptoms such as a pounding heart and doctors have discovered that omega-3 fatty acids could help them.
    • To determine if fatty acids could help traumatic event survivors, the researchers in Japan recruited 83 persons who have such events and gave them fatty acid supplements.

    "supplementation of omega-3s might help prevent psychophysiological symptoms of PTSD"

    Read more: https://www.naturalnews.com/2019-03-10-omega-3s-help-people-suffering-from-ptsd.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6261)


    Study: Taking protein supplements before going to the gym can leadto improved post-workout burn
    TopPreviousNext

    Date: May 03, 2019 04:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Taking protein supplements before going to the gym can leadto improved Post-workout burn





    Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising.

    Key Takeaways:

    • It has been shown that the timing of when proteins are taken really matters as researchers have realized that taking protein supplements before workout improves post-workout burn.
    • 11 healthy, recreationally active college males were recruited for the study and they did not take any caffeine 30 days before the study.
    • The proteins that the participants took were 25 g of whey protein isolate, 35 g of casein protein, and 25 g of food additive maltodextrin.

    "Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise."

    Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6253)


    Fenugreek reduces menopausal symptoms
    TopPreviousNext

    Date: May 02, 2019 01:55 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fenugreek reduces menopausal symptoms





    According to a study in Phytotherapy Research, the nutrient fenugreek may help ease the symptoms associated with menopause without the unpleasant side effects of traditional hormone replacement therapy. Study participants who consumed 1,000 milligrams of fenugreek extract daily reported a significant improvement in headaches, hot flashes, insomnia, and night sweats, as well as an overall improvement in quality of life. Researchers concluded that fenugreek extract is a safe and effective treatment alternative for menopausal women.

    Key Takeaways:

    • A new study that was published in Phytotherapy research looked at the effects of fenugreek extracts on plasma estrogens and postmenopausal discomforts.
    • The present treatment and the conventional one for the symptoms of menopause is hormone replacement therapy which also leaves unwanted side effects.
    • The study that discovered the efficacy of fenugreek extract on menopausal symptoms was done by research in a double blinded placebo treatment using fenugreek on women with menopause.

    "Furthermore, the researchers found fenugreek extract treatment is safe and plays a role in the management of lipid profile in menopausal women."

    Read more: https://www.naturalnews.com/2019-03-15-fenugreek-reduces-menopausal-symptoms.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6238)


    Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
    TopPreviousNext

    Date: April 17, 2019 01:26 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain





    Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues.

    Key Takeaways:

    • 70 minerals, sourced from the oceanic depths, were the recent focus of a multinational study.
    • These specific 70 minerals, purports the study, may increase brain blood flow and hemoglobin post-exercise.
    • Although athletes routinely ingest energy-boosting post-workout drinks, many are highly processed and replete with artificial ingredients.

    "From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges."

    Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6136)


    Mothers can reduce their risk of postpartum depression with saffron
    TopPreviousNext

    Date: March 21, 2019 01:22 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Mothers can reduce their risk of Postpartum depression with saffron





    Pharmacopsychiatry jouranl recently published the results of a study that indicates Saffron can help new moms reduce their risk of developing postpartum depression, a condition that affects a large percentage of moms after they deliver a baby. The study was conducted over a period of six weeks. However, the results indicated that while the risks of PPD is reduced, Saffron did bring many other side effects and symptoms to the user, which included headaches and loss of appetite.

    Key Takeaways:

    • Saffron has been tested on its effectiveness on woman suffering from postpartum.
    • Studies show that saffron is effective and safer than other prescription drugs.
    • Other ways to help post partum is watching intake of fatty acids, Vitamin B12, and even therapy.

    "In their study, published in the journal Pharmacopsychiatry, they found that saffron can be used as a safer alternative treatment for improving the symptoms of postpartum depression."

    Read more: https://www.naturalnews.com/2019-01-22-mothers-can-reduce-their-risk-of-postpartum-depression-with-saffron.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6086)


    Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke
    TopPreviousNext

    Date: March 19, 2019 02:48 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke





    Dr. Yun Xu is the head of the neurological department at Nanjing University, and he has made a breakthrough in the data supporting the herb ginkgo biloba and its neurological advantages to those who have suffered from ischemic strokes. By pairing ginkgo biloba with regular doses of Aspirin, Dr. Xu was able to measure the levels of cognitive ability among a large group of patients dealing with post-stroke difficulties. The results showed that those who had ginkgo biloba administered with their dose had improved memory function, attention, language, and more.

    Key Takeaways:

    • It has been discovered that one of the world’s oldest trees, gingko biloba, may be used to assist in stroke recovery and prevention of death of the brain cell.
    • The study was conducted in China and 348 participants were involved who had suffered from stroke. Some of the participants were given the plant while others were not given.
    • It was discovered that the participants who took the gingko biloba extracts with aspirin were better in neurological functions than those who did not take the plant extract.

    "Ginkgo biloba is one of the oldest living species of a tree native to China. It is known to have been used in traditional medicine and as a source of food. The leaves and the nuts of the tree have a high nutrient content, and is best known for its positive effects on the brain and nervous system."

    Read more: https://www.naturalnews.com/2019-01-03-herbal-supplement-gingko-biloba-found-to-prevent-cell-death-in-the-brain.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6082)


    Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms
    TopPreviousNext

    Date: March 08, 2019 01:43 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study confirms the effectiveness of fennel for reducingPostmenopausal symptoms





    A study involving 79 Iranian women ranging in the ages of 45-60 were given 100 milligrams of fennel inside soft capsules over an eight-week time span. The findings showed that the women who had previously faces menopausal symptoms found that their symptoms minimized when they were actively taking the fennel each day. These results are surprising, as researchers were only partially aware of the impact fennel had on post-menopausal women, due to data mostly focusing on how it treats digestive issues.

    Key Takeaways:

    • A natural herb called Fennel, has recently been used in a new study.
    • Proven to be effective in reducing sleeplessness, anxiety, hot flashes, and even vaginal dryness.
    • The study suggest that fennel is the most natural way of treatment.

    "According to the press release of the NAMS study, fennel is also an effective remedy that can also be used to manage postmenopause symptoms that include anxiety, hot flashes, sleeplessness, and vaginal dryness without any serious side effects."

    Read more: https://www.naturalnews.com/2019-01-22-fennel-reduces-postmenopausal-symptoms.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6069)


    Learn how gotu kola reduces stress and anxiety
    TopPreviousNext

    Date: February 21, 2019 07:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Learn how gotu kola reduces stress and anxiety





    Gotu Kola has been studied and found to increase calm and alertness by one hundred percent in human. After only 60 minutes post ingestion the effects are demonstrated and showed a noteworthy reduction in startle response. A starting dose is three cups of gotu kola tea per day. There are a broad range of other health benefits which include boosts in cognitive function. It was found just as effective as folic acid. Alzheimer patients have also seen an improvement in mood and memory via the compound called triterpenes. Gotu Kola improves circulation and inflammation as well as aiding in restful sleep.

    Key Takeaways:

    • Gotu kola despite the name does not contain any stimulant like caffeine rather it is a relaxant herb that can be taken fresh or as a tea.
    • Gotu kola can be used in culinary practice as part of recipes and also as a medicine in alternative medicine.
    • Gotu kola has a lot of health benefits which include being used to treat mental fatigue, depression, memory loss, and insomnia.

    "Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health."

    Read more: https://www.naturalnews.com/2019-01-15-learn-how-gotu-kola-reduces-stress-and-anxiety.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6048)


    Broccoli is one of the best detoxifying foods you'll ever find
    TopPreviousNext

    Date: February 20, 2019 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Broccoli is one of the best detoxifying foods you'll ever find





    Broccoli can really help your body’s ability to expel harmful toxins that you ingest or breathe in According to recent research, post-menopausal women who ate lots of cruciferous vegetables like broccoli showed a substantially lower risk of breast cancer, perhaps because broccoli improved their livers’ ability to detoxify their bodies. Likewise, a 12-week Johns Hopkins University study of almost 300 people in a heavily polluted part of rural China found that broccoli made their bodies much more efficient at excreting dangerous compounds like benzene and acrolein.

    Key Takeaways:

    • One major study found that post-menopausal women who ate lots of broccoli and other cruciferous vegetables had a lower chance of breast cancer.
    • A 12 week Johns Hopkins University study in a heavily polluted region of China found that broccoli improved excretion of harmful chemicals like benzene and acrolein.
    • Broccoli can also promote better cardiac health, regulate your blood sugar and improve your immune system.

    "These detoxifying benefits of broccoli can be attributed to the presence of phytonutrients called glucoraphanin, gluconasturtiian, and glucobrassicin."

    Read more: https://www.naturalnews.com/2019-02-12-broccoli-is-one-of-the-best-detoxifying-foods.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6045)


    Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's
    TopPreviousNext

    Date: January 04, 2019 08:12 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's





    Pyrroloquinoline quinone (PPQ) is a microbe that is derived from plants, and it is showing to have neurological benefits that are associated with the prevention of Alzheimer's progression. This particular microbe is able to reduce inflammation in the brain, which can lead to several neurological conditions. It also helps patients in post-stroke recovery because it is able to reduce the area of the brain that is impacted by stroke activity. Most importantly, it helps in the prevention of Alzheimer's due to how it can neutralize levels of oxidative stress.

    Key Takeaways:

    • In the elderly, Alzheimer’s symptoms are gradual loss of memory while at the same time the body is getting weak.
    • The definitive cause behind Alzheimer’s disease that was discovered at the turn of the 20th century is still unknown.
    • One of the most reliable ways of delaying Alzheimer’s disease is by eating foods that are rich in antioxidants.

    "Glutamate is an important chemical in the brain, but too much of it results in excitotoxicity, a risk factor in both stroke and neurodegenerative disease. PQQ protects the brain from overstimulation by glutamate and the resulting death of brain cells."

    Read more: https://www.naturalnews.com/2018-12-15-ppq-can-prevent-alzheimers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5928)


    How medicinal mushrooms keep you strong even if you're constantlystressed
    TopPreviousNext

    Date: December 21, 2018 02:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How medicinal mushrooms keep you strong even if you're constantlystressed





    Mushrooms have long been associated with alternative medicine. The Chinese led the way to mushroom use for treatment of infertility, cancer, and PTSD. Nowadays, people are also turning to mushrooms to help keep bodies healthy during stressful times. Medicinal mushrooms can also regulate cortisol levels. When people have difficulty falling asleep the reishi mushroom can help with that. Chaga can help reduce inflammation. The lion’s mane mushroom can help lift cognitive function during moments of stress.

    Key Takeaways:

    • Mushrooms have a long history of use in medicine that dates back to the Chinese who used it as treatment for post-traumatic stress, cancer, and infertility.
    • Stress in individuals can make them unable to fall asleep and this inability can increase to more stress so the circle continues. Reishi mushroom is effective against this.
    • Reishi mushroom contains nutrients like Calcium and Magnesium, and also antioxidants that help to improve spiritual potency, well being and longevity.

    "Something that all medicinal mushrooms have in common is that they possess adaptogenic properties, which primarily involves regulating cortisol levels."

    Read more: https://www.naturalnews.com/2018-12-16-medicinal-mushrooms-keep-you-strong.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5920)


    Does Turmeric Really Reduce Inflammation?
    TopPreviousNext

    Date: November 09, 2018 09:51 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Does Turmeric Really Reduce Inflammation?





    Inflammation is something that can pop up in many people's body. There are a lot of things that cause the body to flame up and react negatively to things that occur within their body. Some people are able to deal with it better than others. Turmeric is a new substance that people are saying is really good to help battle against inflammation. It is something that not many people know too much about but it is effective.

    Key Takeaways:

    • Understanding how to keep your body from getting inflamed after a surgery is important.
    • Some people do not believe in the use of turmeric when trying to treat some of their pain.
    • If you have worries about something that you are feeling, go ahead and get it looked at.

    "But despite promises that it can do everything from eliminating chronic pain to curing various diseases, a new study—which focuses on postsurgical inflammation—suggests that the marketing has gotten slightly ahead of the science."

    Read more: https://www.consumerreports.org/dietary-supplements/does-turmeric-really-reduce-inflammation/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5823)


    7 Natural Remedies for Reactive Arthritis Symptoms
    TopPreviousNext

    Date: September 13, 2018 06:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 7 Natural Remedies for Reactive Arthritis Symptoms





    7 Natural Remedies for Reactive Arthritis Symptoms

    Arthritis is become very common amongst the age gruop above 40 years.experiencing joint pains swelling after an infection are signs of arthritis,which cause inflamation pain in feet toes,ankles back and knees.there are a lots of natural remedies to get relief from this type of pain called arthritis but times a patient needs support from some medicines also.In Conventional reactive arthritis, treatment includes over-the-counter NSAIDs to relieve inflammation and reduce pain. More severe cases may require more aggressive treatment.regular excercise and physiotherapy also helps to reduce artiritis pain.

    Key Takeaways:

    • Often reactive arthritis occurs as a post-infection episode, although it can linger, causing cyclical bouts of pain that persist for as long as a year.
    • Some research suggests that the body's autoimmune system continues to fight after the infection has cleared, suggesting that the condition itself is an autoimmune one.
    • Epsom salts can be a good way to deal with arthritic pain, inflammation, swelling and psoriasis.

    "If you experience pain and swelling in your joints after an infection, you may have reactive arthritis."

    Read more: https://draxe.com/reactive-arthritis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5762)


    Keep your blood sugar levels in check with these naturalsupplements
    TopPreviousNext

    Date: September 13, 2018 05:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Keep your blood sugar levels in check with these naturalsupplements





    Keep your blood sugar levels in check with these natural supplements

    If you are focusing on keeping your blood sugar levels low, there may be natural supplements to help you. A active ingredient found in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes from developing. American ginseng has shown to be the best to decrease postprandial glucose levels. Berbine is a popular ingredient in some medicines already and can be found in the stems and roots of barberry, goldenseal, Organ grape and tree turmeric. Other natural remedies include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

    Key Takeaways:

    • Active ingredient in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes.
    • There are three different forms of ginseng but the american ginseng has shown to be the best to decrease postprandial gluclose levels
    • Other natural supplements include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

    "In fact, there are so many natural supplements that can help control blood sugar that it may be possible for countless people to avoid the need for medication or possibly even avoid developing diabetes in the first place."

    Read more: https://www.naturalnews.com/2018-09-12-keep-your-blood-sugar-levels-in-check-with-these-natural-supplements.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5761)


    How to keep your microbiome happy
    TopPreviousNext

    Date: August 28, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: How to keep your microbiome happy





    How to keep your microbiome happy

    Your microbiome is an ecosystem of trillions of bacteria, yeast and other microbes inhabiting your digestive tract. Probiotic foods such as kimchi, miso soup and yogurt, along with probiotic supplements, can help keep up a robust microbiome. They are especially beneficial after a course of antibiotics. Foods like sauerkraut, full fat yogurt, and kombucha, a form of fermented tea, also support a healthy microbiome. Green tea and meditation, meanwhile, can help make your gut more hospitable to beneficial microbes.

    Key Takeaways:

    • Probiotics, which are found in foods such as yogurt, pickles, and dark chocolate, help promote gut health.
    • Green tea is filled with nutrients as well as antioxidants that protect and nourish the lining of the digestive system.
    • If you can't spend more time in the sun, consider taking Vitamin D tablets, as Vitamin D is necessary for a healthy gut.

    "Keeping your microbes in balance is the key to good health and has been shown to affect weight, well being and fat storage."

    Read more: https://www.hippocraticpost.com/ageing/how-to-keep-your-microbiome-happy/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5729)


    Will CBD Oil Help Me Sleep?
    TopPreviousNext

    Date: May 31, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Will CBD Oil Help Me Sleep?





    Will CBD Oil Help Me Sleep?

    Insomnia affects one-third of Americans. That shows many people are not having good sleep quality. CBD oil can help in this regard. It helps you to enter and maintain the non-REM phase of sleep (the deep sleep phase) while reducing the duration of the REM phase (the light sleep phase where dreams take place). The benefits are a marked increase in overall sleep quality and reduction of symptoms of depression and anxiety. So, even if you live in a very noisy environment, CBD oil can help you get that needed sleep. But before you chose on which oil to use, you should go for one that is environmentally-friendly and not made with toxic chemicals. Check whether the manufacturer allows third party lab testing. Also, the higher the price, the higher is the quality.

    Key Takeaways:

    • Entering sleep in a fuzzy state, where your exhaustion has depleted your ability to even focus, is actually counterproductive, as the body has difficulty entering the non-REM, or deep sleep.
    • Using CBD oil actually cuts short the Rem sleep cycle, allowing you to enter deep and truly restful non-rem sleep.
    • Judicious use of CBD oil should serve to put your brain on a more focused mode during the day and a more restful one during sleep hours.

    "It may sound weird, but CBD is actually known to promote alertness, and thanks to that, it helps us sleep better."

    Read more: http://baltimorepostexaminer.com/will-cbd-oil-help-sleep/2018/05/29

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5621)


    What Is CBD Oil Really Used For?
    TopPreviousNext

    Date: May 30, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Is CBD Oil Really Used For?





    What Is CBD Oil Really Used For?

    CBD is a non-psychoactive substance found in hemp and cannabis plants. CBD oil is the most commonly used form of cannabidol and the most widely studied. People use CBD oil for a range of health issues, including pain, addiction, and mental health problems. Others claim that CBD oil can decrease seizures, improve sleep, and reduce anxiety. More research on CBD oil is definitely needed to determine which conditions it can really help and what dosages are optimal. The American Academy of Pediatrics has issued a warning against CBD use in children due to concerns around healthy brain development.

    Key Takeaways:

    • CBD may afford users relief from mental complaints, such as anxiety, comparable to the relief available from pharmaceutical treatments.
    • Clinical trials show that the oil may be a viable treatment modality for those suffering from addiction.
    • Those with difficulty sleeping may find relief with the use of CBD oil.

    "CBD, or cannabidol, is one of the non-psychoactive components found in the cannabis or hemp plant."

    Read more: https://www.huffingtonpost.com/entry/what-is-cbd-oil-used-for_us_5b044f27e4b003dc7e46fef1

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5619)


    Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract
    TopPreviousNext

    Date: May 23, 2018 09:16 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract





    Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract

    Marijuana is historically known for its mind-altering impact on those who consume it, but this is primarily due to the THC that is present within the strand at use. CBD is a component that is also in all marijuana strands, but it does not promote the same psychological effects that THC does. CBD oil can be extracted out on its own so that patients can consume it for medical benefits without any concern for psychological symptoms. CBD has shown to be especially effective in treating inflammatory diseases, as well as anxiety symptoms.

    Key Takeaways:

    • Since CBD does not have THC in it, it does not promote the same psychoactive effects as typical marijuana does.
    • You can use CBD oil by taking it by a dropper, or by taking it as a capsule form for easier consumption.
    • The studies were performed on animals and were very short-lived, so there still needs to be more research studies surrounding anxiety and CBD use.

    "By one estimate, the CBD industry has doubled in size over the last two years, and is now worth $200 million. But with this popularity the hype may have gotten ahead of the science."

    Read more: http://news.wfsu.org/post/anxiety-relief-without-high-new-studies-cbd-cannabis-extract

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5602)


    Fluoride exposure in utero linked to lower IQ in kids, study says
    TopPreviousNext

    Date: January 02, 2018 11:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fluoride exposure in utero linked to lower IQ in kids, study says





    High amounts of fluoride can be harmful to the development in children, especially in the prenatal stage of development. Most people get fluoride from their public water. Fluoride is added to water to aid in dental health. Studies have been done in Mexico that links high levels of fluoride intake affect the babies' development. China has also reported a similar study in the past that had similar outcomes. Constant excessive intake of fluoride also can cause yellowing of teeth and skeletal fluorosis.

    Key Takeaways:

    • Prenatal exposure to toxins are more detrimental to the child than postnatal exposure.
    • In the United States, the majority of the population are exposed to fluoride when drinking water; therefore, some cities are not partaking in the fluoridation of drinking water.
    • Although the studies show neurological consequences of children's IQ with the high intake of fluoride, fluoride intake can be beneficial with a limited amount.

    "The study found a drop in scores on intelligence tests for every 0.5 milligram-per-liter increase in fluoride exposure beyond 0.8 milligrams per liter found in urine."

    Read more: http://www.cnn.com/2017/09/19/health/fluoride-iq-neurotoxin-study/index.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5474)


    7 Huge Benefits of Prune Juice
    TopPreviousNext

    Date: October 16, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Huge Benefits of Prune Juice





    Prune juice can help you stay regular. It is good for digestion. Having regular bowel movements is important. There are other benefits, though, and they are discussed here. These seven things will make you want to add this healthy juice to your diet. Not everyone loves the taste, though. Mixing it with other juices could help by masking the taste. Many feel prune juice it too thick and bitter but if you can make it taste good it is definitely worth drinking.

    Key Takeaways:

    • Prune juice may be sweet, but it is rich in nutrients that help to keep one healthy and well hydrated.
    • Prune juice's health benefits include preventing anemia, lowering cholesterol levels, and mitigating constipation.
    • It is easy to make prune juice by soaking dried plums in boiled water for up to a day and straining the mixture thereafter.

    "According to this study, dried plums can prevent bone loss in postmenopausal women who have high risk of osteoporosis."

    Read more: http://www.care2.com/greenliving/7-huge-benefits-of-prune-juice.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5344)


    Could a probiotic be the answer to postnatal depression?
    TopPreviousNext

    Date: October 04, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Could a probiotic be the answer to Postnatal depression?





    A probiotics could be the answer to postnatal depression. A trial has found lower rates of postnatal anxiety and depression with something called lactobacillus. Probiotics in pregnancy can be very useful for preventing postnatal depression and anxiety. A study that was done in New Zealand has suggested this. The findings have come from a randomized and controlled trial of daily supplements that were given to 423 women in Wellington as well as Auckland. The study was very precise.

    Key Takeaways:

    • Probiotics in pregnancy may be useful for the prevention of postnatal depression and anxiety
    • The findings come from a randomized, controlled trial of daily supplements of Lactobacillus
    • a New Zealand study suggests. The findings come from a randomised, controlled trial of daily

    "When assessed at six and 12 months after birth, mothers in the probiotic treatment group reported significantly lower depression scores"

    Read more: https://www.6minutes.com.au/news/could-probiotic-be-answer-postnatal-depression

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5310)


    Powerful Ear Acupressure Points to Treat Pains
    TopPreviousNext

    Date: October 03, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Powerful Ear Acupressure Points to Treat Pains





    As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the blood circulate normally.

    https://www.youtube.com/watch?v=JdY98nsb1sc&rel=0

    Key Takeaways:

    • The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed
    • we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
    • Powerful Ear Acupressure Points to Treat Pains , Ear acupressure is one tool you can keep in your self care tool bag. This blog Post is an introductory how-to guide for doing it yourself

    "Pinching the lower middle part of your ear will provide relief in your sinuses and throat."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5306)


    Fat, fructose and calories: 5 nutrition 'facts' we used to believe
    TopPreviousNext

    Date: September 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fat, fructose and calories: 5 nutrition 'facts' we used to believe





    As nutrition knowledge is changing and we have found that many 'facts' from 25 years ago just do not hold true. Fat used to be an enemy, but we now know that it is a necessity from the right sources. Because we thought fructose was better for diabetics, it soon was added to everything. It is still fine in moderation in fruit, but not added to food. All calories are the same and calories in, calories out are also 'facts' that we now know are just not true.

    Key Takeaways:

    • Certain types of fatty foods are good for cardiovascular health.
    • To lose weight, reduce your calorie intake instead of food restrictions.
    • With sugar intake, make sure you brush teeth and be mindful about it.

    "Nutritional science changes quickly, and knowledge that was gleaned from a 25-year-old nutrition textbook needs to be refreshed."

    Read more: https://www.washingtonpost.com/lifestyle/wellness/fat-fructose-and-calories-5-nutrition-facts-we-used-to-believe/2017/08/28/b36635f8-8689-11e7-961d-2f373b3977ee_story.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5250)


    Baking Soda And 3 Other Remedies For Acid Reflux
    TopPreviousNext

    Date: July 29, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Baking Soda And 3 Other Remedies For Acid Reflux





    Do you have acid reflux, more commonly known as heartburn? Almost everyone does at some time or another. It's caused by the acid in your stomach traveling up your esophagus. The burning sensation you feel is from that stomach acid attacking the lining of your esophagus.

    The most common causes of acid reflux are eating too fast or too much in one sitting, a poor diet and chronic stress. If you're a heartburn sufferer, it's a good idea to work on these problems to eliminate the reflux. But in the meantime, if you want to knock out hearburn stat, here are some ideas:

    A teaspoon of baking soda in a large glass of water, sipped until the reflux goes away is a sure-fire cure. Baking soda is alkaline so it offsets the acid in your esophagus. Other remedies include drinking ginger tea and apple cider vinegar.

    Key Takeaways:

    • Acid reflux occurs when acid from your stomach move up your digestive tract, burning your espohagus
    • Acid reflux is likely caused by high stress levels and an unhealthy or limited diet
    • You can improve your diet and stress, but there are also some natural remedies you can ingest to treat reflux

    "In this post, I’ll explore some of the most effective natural home remedies for acid reflux."

    Read more: http://www.thealternativedaily.com/natural-remedies-for-acid-reflux/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5054)


    The Best Ways To Eat Chia Seeds
    TopPreviousNext

    Date: July 26, 2017 07:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Best Ways To Eat Chia Seeds





    Chia seeds come in two different colors of seeds; white and black. They have been grown as "pet" plants for quite some time. But people now are realizing that they have huge health benefits when added to ones daily diet. Chia seeds are full of omega 3 acids that help as an anti inflammatory and are a great source of fiber. They are also high in protein. There are many more benefits to consuming chia seeds in your diet. You can enjoy chia seeds in many different ways, such as adding them to your favorite beverage or drink or tossing them on a salad.

    Read more: The Best Ways To Eat Chia Seeds

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5037)


    Help, and hope: Could cannabis possibly help fight cancer?
    TopPreviousNext

    Date: July 21, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Help, and hope: Could cannabis possibly help fight cancer?





    Cancer is a deadly condition claiming the lives of far too many people. There are treatments for cancer, but currently there is no cure. But, scientists, researchers, and medical professionals are all looking at cannabis as a potential cure for cancer. Could the time for a cure for cancer be now, all with thanks to an herb that's been illegal for so long now? Find out all the details about the new cannabis research that suggest the cure may be near.

    Key Takeaways:

    • The cannabis oils he uses contain concentrated amounts of two plant compounds: tetrahydrocannabinol (THC), the psychoactive component of marijuana that gets you high, and cannabidiol (CBD)
    • The truth is, as much as is known about cannabis and its effects on the human body, little is known regarding its safety and effectiveness in fighting cancer.
    • Confusion about cannabis and cancer is deepened by a lack of scientific evidence, despite wild, anecdotal claims of its curative powers found on the internet.

    "The combination of both (CBD and THC) causes apoptosis; cannabis tends to go to cancer cells weakened due to chemotherapy and causes them to kill themselves,"

    Read more: http://www.denverpost.com/2017/07/13/cancer-journal-cannabis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5012)


    If you get less than 7 hours of sleep, this is what can happen to your belly fat
    TopPreviousNext

    Date: July 21, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: If you get less than 7 hours of sleep, this is what can happen to your belly fat





    When adult don’t get the recommended amount of sleep (7-8 hours), the body is out of balance, especially with a proper eating schedule. Sleep deprivation can lead to poor nutritional habits (i.e. eating convenience food at any hour of the day). This can lead to heart disease and diabetes. Getting enough sleep allows the body to reset and can help ward off many diseases. There are many techniques, such as hypnosis shown in the video, or limited screen time before bed, to relax and aide in the sleeping process.

    [video mp4="https://www.healthnutnews.com/if-you-get-less-than-7-hours-of-sleep-this-is-what-can-happen-to-your-belly-fat/"]

    Key Takeaways:

    • Levels of endocannabinoid 2-arachidonoylglycerol (2-AG), a chemical that makes foods pleasurable, were elevated when the participants were sleep deprived.
    • Another revealing study showed that one night of sleep deprivation led to impairments in insulin sensitivity similar to those caused by six months of eating a poor diet.
    • Insufficient sleep may also be a contributing factor in the recurrence of breast cancer and more aggressive forms of breast cancer among Post-menopausal women

    "Even willpower may not be enough to overcome lack of sleep’s not-so-subtle influence on your appetite, as sleep restriction is associated with activation of your endocannabinoid system — the same one activated by marijuana."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5011)


    Is marijuana a secret weapon against the opioid epidemic?
    TopPreviousNext

    Date: July 13, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is marijuana a secret weapon against the opioid epidemic?





    Addiction to opioids is a huge problem,. It often starts with pain meds. Doctors prescribe opioids for pain and then the patient becomes addicted and needs more and more. This can ruin families and lives. Some believe marijuana can help because that can be used for pain instead. It does help some with pain already. Medicinal marijuana is already allowed in some places and people are swearing by it for pain and other issues. Others say marijuana can be addictive as well, though, so that would create its own problems.

    Key Takeaways:

    • Reducing medicinal marijuana programs would lead to increase in opioid issues
    • Studies have shown marijuana use isn't a gateway drug like opioids
    • Republican administration refuses to accept data that marijuana can lower pain

    "The reality is that the literature right now suggests that if anyone is using an opioid — whether it be a prescription painkiller or something like heroin — a prescription painkiller is more likely [than marijuana] to lead to drug abuse, she says, because it’s more addictive and obviously can be more lethal."

    Read more: http://wunc.org/post/marijuana-secret-weapon-against-opioid-epidemic

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4962)


    Fennel Reduces Postmenopause Symptoms
    TopPreviousNext

    Date: July 07, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fennel Reduces Postmenopause Symptoms





    Fennel apparently reduces Postmenopausal symptoms. A very recent study has confirmed that fennel helps to make postmenopausal symptoms a lot better. If you cannot sleep and you have hot flashes and anxiety, then fennel will help you out a great deal. Fennel is actually an herb that people use in their cooking. It has an anise flavor that a lot of people enjoy. It offers an array of benefits for women and it can assist with digestive problems too.

    Key Takeaways:

    • Consuming fennel twice a day decreases postmenopausal symptoms, such as anxiety, not flashes, and sleeplessness, among others
    • Increasing numbers of women are turning to herbal therapy to alleviate postmenopausal symptoms
    • Fennel is rapidly growing as an herbal medicine for women around the world

    "Study confirms the benefits of fennel in reducing postmenopause symptoms such as sleeplessness, hot flashses, vaginal dryness, and anxiety."

    Read more: https://www.worldhealth.net/news/fennel-reduce-postmenopause-symptoms-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4941)


    Herbs to enhance beauty
    TopPreviousNext

    Date: July 07, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Herbs to enhance beauty





    A walk through the cosmetics aisle of your grocery or health food store can reveal a bewildering array of products—shampoos and conditioners, soaps, cleansers, and anti-aging face creams—promoting the benefits of the botanical ingredients they contain. But many commercial skin- and hair-care products touted as "natural" contain synthetic, potentially harmful ingredients, including preservatives and surfactants. However, it’s easy, economical, and in some cases more healthful to make herbal skin- and hair-care products in your own kitchen. By choosing herbs and ingredients recommended for specific skin types or problems, you can easily customize herbal beauty products improve the health of your skin.

    Key Takeaways:

    • natural ingredients have protective, preventative properties vs toxic build up in synthetic ingredients
    • various natural ingredients can be used instead of medicine or medical ointments depending on the treatment needed.
    • various natural ingredients can be used as beauty products to enhance or restore the health of skin/hair

    "Turmeric (haldi) is a part of our traditional medicinal and beauty aids since the ancient times, due to its anti-inflammatory and antiseptic properties."

    Read more: http://www.thehansindia.com/posts/index/Sunday-Hans/2017-07-02/Herbs-to-enhance-beauty/309747

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4940)


    Is there a difference between fresh or frozen fruits and vegetables?
    TopPreviousNext

    Date: July 04, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is there a difference between fresh or frozen fruits and vegetables?





    People might wonder of there is a difference between fresh or frozen fruits and vegetables. It was believed previously that frozen fruits and veggies do not have as much nutritional value as their fresh counterparts. It was also believed that during freezing, essential vitamins and minerals depleted. There was an article posted at The Guardian's website that stressed today's newer techniques that involve blanching before flash freezing have greatly improved nutrient retention in frozen fruits and veggies.

    Key Takeaways:

    • Produce begins to lose essential nutrients as soon as it is harvested, but some studies suggest freezing can preserve produce's nutritional and health value longer.
    • A study examining eight kinds of produce compared fresh and frozen and found no difference in nutritional or mineral content, though some had varying levels of vitamins and riboflavin.
    • Experts have said that frozen and canned vegetables have been processed when most nutritious, while fresh produce can take days or weeks to be cooked and lose more nutrients.

    "However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables."

    Read more: http://www.naturalnews.com/2017-07-01-is-there-a-difference-between-fresh-or-frozen-vegetables.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4923)


    Co-Q10 Could Have Significant Inflammatory Lowering Effects
    TopPreviousNext

    Date: May 30, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Co-Q10 Could Have Significant Inflammatory Lowering Effects





    A website owned by a health supplement company has reproduced a summary of a report published in a medical journal about the enzyme Co-Q10. The summary tested the enzyme on some indicators of inflammation. It concluded that Co-Q10 did reduce inflammation. The website noted in a foreword that some physicians have recommended using Co-Q10 to treat Lyme disease symptoms. website posted the source of the summary, including an embedded link for the full study. Ten people shared the website story.

    Key Takeaways:

    • The purpose of this study was to evaluate the effects of CoQ10 by analyzing published randomized controlled trials.
    • CoQ10 had greater effects on subjects with a higher baseline IL-6 levels.
    • study concluded that CoQ10 signifigantly lowered CRP, IL-6, & TNF.

    "results should be interpreted with caution because of the evidence of heterogeneity and limited number of studies"

    Read more: http://www.prohealth.com/library/showarticle.cfm?libid=30257

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4729)


    This weed won't get you high, but it has other perks
    TopPreviousNext

    Date: May 29, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This weed won't get you high, but it has other perks





    A new trend has emerged in the current marijuana market. A new strain offers users all the same medical benefits as marijuana without any psychoactive affects. Since it lacks THC it will not get you high. This puts the product in a legal gray area which may make it difficult to legally use in stricter states. Doctors are currently uncertain if this will have any affect on patients seeking marijuana for medical use. Currently there is likely not enough research to be certain.

    Read more: This weed won't get you high, but it has other perks

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4726)


    Immunity Bomb – Homemade Remedy For Viruses And Colds!!
    TopPreviousNext

    Date: May 28, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Immunity Bomb – Homemade Remedy For Viruses And Colds!!





    Immunity Bomb is a drink to help get you through that time of year when colds and other viruses run rampant through our immune systems. A simple concoction you can make at home, Immunity Bomb contains ingredients such as lemon, honey, ginger, and chili powder among others, giving it a powerful kick that will kick that cold right out of you. Immunity Bomb is just what you need to keep your body feeling good and going strong all year round.

    https://www.youtube.com/watch?v=NPJ5uV4g6BQ&rel=0

    Key Takeaways:

    • The environment that we are in can cause viruses in our bodies.
    • Lemons are a key component of this recipe which means that they are good for immunity.
    • YouTube allows viewers to subscribe to channels so they can see all the videos Posted by someone.

    "If you want to strengthen your body in a natural and healthy way and cure colds and viruses, prepare this simple and delicious drink!"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4711)


    Is There A Nutritional Difference Between Red And Green Apples?
    TopPreviousNext

    Date: May 25, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is There A Nutritional Difference Between Red And Green Apples?





    While both red and green apples are very healthy choices for a mid-day snack, there has been a debate as to which is healthier. Both types of apples have a plethora of antioxidants and flavonoids to help protect cells from the ravages of aging. They are both rich in vitamins and minerals, and are an excellent source of fiber. But when it comes down to it, green apples have more fiber and less sugar, but red apples have higher levels of anthocyanins, so it really depends on what you're focusing on.

    Read more: Is There A Nutritional Difference Between Red And Green Apples?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4694)


    Tips for Keeping Your Joints in Top Shape
    TopPreviousNext

    Date: May 14, 2017 08:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Tips for Keeping Your Joints in Top Shape





    Many people suffer from joint pain due to lifestyle, nutrition, and lack of exercise among others. The discomfort can cause stress. Movement helps to increase mobility as well as exercise. Running, however, is not recommended as it can cause ligament damage.Weight loss can also help alleviate joint pain. Added more omega-3 to ones diet can help prevent bones from breaking down thus relieve joint pain.Maintaining a correct posture is good for all joints and can ease pain from the neck down. Stretching is also a great way to keep joints healthy.

    Key Takeaways:

    • Get regular exercise so that you are able to continue with a lot of mobility
    • Make sure that you stay hydrated to continue with peak movement in all your joints
    • Do not lift things that are to heavy or over extend your movements

    "If you have joint pain and you know that you’re overweight, it’s time to take steps to lose the extra weight."

    Read more: http://drprem.com/health/tips-for-keeping-your-joints-in-top-shape

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4611)


    Environment's Effect on Health
    TopPreviousNext

    Date: April 27, 2017 10:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Environment's Effect on Health





    The environment can take a toll on a persons health. It can disturb a persons well being and cause health concerns. The World Health Organization defines environment, as it relates to health, as "all the physical, chemical, and biological factors external to a person and all the related behaviors." The pollutants in the environment can contribute to heart disease and stroke. Some of the most dangerous pollutants are carbon monoxide, nitrates, sulfur dioxide, lead, and secondhand tobacco smoke. Things that you can do to limit your output of pollutants would be to walk to places instead of driving when possible, not buy bottled water and instead use a reusable one. You could also use fewer chemicals in household cleaning.

    Read more: Environment's Effect on Health

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4492)


    Sprinkling THIS on your food could help you burn fat faster
    TopPreviousNext

    Date: April 24, 2017 10:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Sprinkling THIS on your food could help you burn fat faster





    Do you currently have weight issues, and are always in search of a way to fix the problem? Well, yeast may be the answer. Check out this posting to see the benefits of yeast. It is supposed to break down your food faster, increasing metabolism. Being part of the overweight crowd, I added yeast to my shopping list, to see if it helps. Hopefully, by adding some exercise to my routine, it may work. read on, and try it.

    Read more: Sprinkling THIS on your food could help you burn fat faster

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4467)


    The Eat Whatever You Want Diet
    TopPreviousNext

    Date: April 12, 2017 06:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Eat Whatever You Want Diet





    People are always looking for the magic element that can make you lose weight quickly. It is easy to feel depressed when the latest magic pill doesn't work. Just remember, this isn't a failure on your part. There are no magic potions, diets or pills that can make you lose weight quickly and with little effort. This article touts a different way to lose weight. It's not a magic cure and it requires a different way of looking at dieting. It's called the Eat Whatever the Fork you Want Diet. Read on for more details.

    Read more: The Eat Whatever You Want Diet

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4399)


    Eating olives made warts disappear
    TopPreviousNext

    Date: April 09, 2017 11:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating olives made warts disappear





    The article, posted by the King Features Syndicate inc., discusses the affect that eating olives had on the author's wart problem. The author then discusses the effects of other types of foods and substances and their impact on health issues such as krill oil and cinnamon. Details for health studies in different countries are given at the end of the article to help support the author's opinions on the subject as well as giving explicit details on the types of ingredients used in the studies.

    Key Takeaways:

    • Jars of olives mysteriously helped get rid of two cases of warts
    • Krill oil is a great supplement for omega-3s, without the fish burps!
    • Cinammon can lower your cholesterol and total blood sugar, as shown in a controlled study

    "It turned out to be a 12-ounce jar of stuffed olives that I consumed after work"

    Read more: http://www.vindy.com/news/2017/apr/07/eating-olives-made-warts-disappear/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4385)


    Iodine-free salt create 'national health problem'
    TopPreviousNext

    Date: March 31, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Iodine-free salt create 'national health problem'





    Studies show that iodine deficiency is has lead to a number of complications in Israel, including harm to pregnant women. Such complications impede the successful development of children after birth as well. The culprit has been identified as de-iodized salt. Consequently, policy makers and researchers are sounding the alarm so that the problem is corrected. According to them, the health of the nation is at stake. Moreover, according to experts, consuming certain foods would help to alleviate the problem as well as purchasing iodized salt. The problem is that it is difficult to acquire and is only offered at a premium price.

    Read more: Iodine-free salt create 'national health problem'

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4327)


    Benjamin Hardy: 8 Things Every Person Should Do Before 8 A.M.
    TopPreviousNext

    Date: March 20, 2017 01:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Benjamin Hardy: 8 Things Every Person Should Do Before 8 A.M.





    Getting out of survival mode should be the top of everyone's list. The way to get out of survival mode is to simply do the things on this list. The first is to get a health amount of sleep - at least 7 hours. Next is to either use prayer or meditation to start the day off in the zone. Performing a hard workout and then consuming a breakfast full of protein is next on the list. A cold shower follows, then reading or listening to something uplifting. And finally, review your life goals and then do something that continues you on the path to completing those goals. Doing all these things before 8am will surely get anyone on the path to feeling better about life.

    Key Takeaways:

    • If you want to achieve your dreams, you have to make the time each and every single day to move towards that goal.
    • Start by getting the right amount of sleep, at least seven hours.
    • Start your morning by setting your mind and body towards your goal. Do at least one thing each day that moves you closer to achieving your dreams.

    "Sadly, most people’s lives are filled to the brim with the nonessential and trivial."

    Read more: http://www.huffingtonpost.com/entry/8-things-every-person-should-do-before-8-am_us_58c808a1e4b03400023f4b68

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4238)


    Eat This One Food To Get Rid Of Brain Fog
    TopPreviousNext

    Date: March 18, 2017 06:44 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat This One Food To Get Rid Of Brain Fog





    Omega-3 fatty acids play an important role in our health including anti-inflammation, reducing the risk of chronic diseases, maintaining brain function. ALA, DHA and EPA are 3 types of omega-3s that are most beneficial to our brain such as effects on depressive conditions, Post-stroke, neuropathic pain, migraines, neurodegenerative disease and improving cognitive performance. ALA comes from plants. DHA and EPA are found in fatty, cold-water fish and shellfish. A balance of sources from plants and seafood will help you to find the right balance of these essential fatty acids, which is fundamental to prevent inflammation. Make sure to consult with your healthcare provider to find out the amount that is best for your unique condition.

    Key Takeaways:

    • Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs), a type of essential fat involved in several metabolic processes.
    • Research shows that omega-3 fatty acids reduce inflammation and may reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.
    • But perhaps most impressive is the research that confirms the benefits of omega-3s on the brain.

    "A well-balanced diet with natural sources of ALA, DHA, and EPA is fundamental to maintaining a healthy ratio that prevents inflammation and promotes long-term health."



    Reference:

    https://www.google.com/url?rct=j&sa=t&url=//www.mindbodygreen.com/0-28855/eat-this-one-food-to-get-rid-of-brain-fog.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNH2zk6A0TTCdG9GwXiSEiyIU04Zvg

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4199)


    Study: Turmeric can Slash your Heart Attack Risk by 56%
    TopPreviousNext

    Date: March 16, 2017 02:44 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Turmeric can Slash your Heart Attack Risk by 56%





    Tumeric is a colorful herb that is used in many dishes, particularly Asian foods. It adds awesome flavor to a dish, which hints at a kick of spice. What makes a dish better? New evidence suggests that consumption of tumeric has an array of health benefits for you to enjoy. One of the best is a reduction in your risk of heart attack. Studies show that you decrease heart attack risk considerably when you consume Tumeric. What are you waiting for?

    Key Takeaways:

    • Turmeric has many health benefits because it contains antioxidants and anti-aging properties.
    • The curcumin in turmeric increases cardiovascular function and reduces heart attack risks by 56%.
    • Turmeric can be consumed as a spice added to food and teas or as a juice.

    "This incredible ability of curcumin has been particularly helpful for postmenopausal women who reach the age where heart problems can arise and become a health concern."

    Read more: http://www.healthnutnews.com/study-turmeric-can-slash-heart-attack-risk-56/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4179)


    How Soy Can Both Prevent Breast Cancer And Fuel Its Spread
    TopPreviousNext

    Date: March 13, 2017 01:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How Soy Can Both Prevent Breast Cancer And Fuel Its Spread





    Soy is one of the most controversial food items in the modern diet. There is soy in almost every food in the world. While there are benefits to soy, there are also draw backs. Soy can help provide the nutrition need to fight breast cancer in women, but it can also cause it in men. This is why there is so much controversy around it, and it may be better off cutting it out of your diet totally.

    Key Takeaways:

    • Eating soy can be a good thing due to its taste and low calories
    • Some women who have or are at risk of developing breast cancer should not eat soy
    • It may be that soy is OK to consume before cancer is developed

    "To eat soy or not: That’s the question many U.S. women have been asking."

    Read more: http://www.huffingtonpost.com/entry/how-soy-can-both-prevent-breast-cancer-and-fuel-its-spread_us_5894b9eee4b040613136a214

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4137)



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