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  Messages 1-50 from 294 matching the search criteria.
The Benefits of L-Glutamine for Your Health and Wellness Darrell Miller 12/7/22
The Various Benefits of Citrulline Darrell Miller 10/26/22
The Many Benefits of Graviola Leaves Darrell Miller 10/25/22
Are you getting enough fiber daily? Add fiber and essential fatty acids with Flax Seeds each day! Darrell Miller 10/14/22
Date Sugar - A Raw Food Enthusiast's Delight Darrell Miller 10/8/22
An Introduction to Castor Oil and Its Benefits Darrell Miller 9/27/22
The Many Benefits of Black Cohosh Root Darrell Miller 9/14/22
The Importance of Collagen for Healthy Hair, Skin, and Nails Darrell Miller 9/12/22
Re: The Surprising Benefits of Olive Oil: How It Can Improve Brain Function Darrell Miller 7/8/22
IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life Darrell Miller 7/6/22
The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems Darrell Miller 4/30/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control Darrell Miller 8/31/20
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Facts About Hemp / Many Uses of Hemp Darrell Miller 11/30/19
Heart-healthy curcumin improves muscle function and increasesexercise capacity Darrell Miller 5/13/19
Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study Darrell Miller 5/10/19
Omega-3s found to help those suffering from PTSD Darrell Miller 5/6/19
Study: Taking protein supplements before going to the gym can leadto improved post-workout burn Darrell Miller 5/3/19
Fenugreek reduces menopausal symptoms Darrell Miller 5/2/19
Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain Darrell Miller 4/17/19
Mothers can reduce their risk of postpartum depression with saffron Darrell Miller 3/21/19
Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke VitaNet, LLC Staff 3/19/19
Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms Darrell Miller 3/8/19
Learn how gotu kola reduces stress and anxiety Darrell Miller 2/21/19
Broccoli is one of the best detoxifying foods you'll ever find Darrell Miller 2/20/19
Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's Darrell Miller 1/4/19
How medicinal mushrooms keep you strong even if you're constantlystressed Darrell Miller 12/21/18
Does Turmeric Really Reduce Inflammation? VitaNet, LLC Staff 11/9/18
7 Natural Remedies for Reactive Arthritis Symptoms VitaNet, LLC Staff 9/13/18
Keep your blood sugar levels in check with these naturalsupplements VitaNet, LLC Staff 9/13/18
How to keep your microbiome happy VitaNet, LLC Staff 8/28/18
Will CBD Oil Help Me Sleep? Darrell Miller 5/31/18
What Is CBD Oil Really Used For? Darrell Miller 5/30/18
Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract Darrell Miller 5/23/18
Fluoride exposure in utero linked to lower IQ in kids, study says Darrell Miller 1/2/18
7 Huge Benefits of Prune Juice Darrell Miller 10/16/17
Could a probiotic be the answer to postnatal depression? Darrell Miller 10/4/17
Powerful Ear Acupressure Points to Treat Pains Darrell Miller 10/3/17
Fat, fructose and calories: 5 nutrition 'facts' we used to believe Darrell Miller 9/15/17
Baking Soda And 3 Other Remedies For Acid Reflux Darrell Miller 7/29/17
The Best Ways To Eat Chia Seeds Darrell Miller 7/26/17
Help, and hope: Could cannabis possibly help fight cancer? Darrell Miller 7/21/17
If you get less than 7 hours of sleep, this is what can happen to your belly fat Darrell Miller 7/21/17
Is marijuana a secret weapon against the opioid epidemic? Darrell Miller 7/13/17
Fennel Reduces Postmenopause Symptoms Darrell Miller 7/7/17
Herbs to enhance beauty Darrell Miller 7/7/17
Is there a difference between fresh or frozen fruits and vegetables? Darrell Miller 7/4/17
Co-Q10 Could Have Significant Inflammatory Lowering Effects Darrell Miller 5/30/17
This weed won't get you high, but it has other perks Darrell Miller 5/29/17



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The Benefits of L-Glutamine for Your Health and Wellness
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Date: December 07, 2022 02:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of L-Glutamine for Your Health and Wellness

If you’re looking to take your health and wellness journey to the next level, it’s time to consider adding L-Glutamine into your daily routine. This supplement has been proven to support lean muscle growth, assist in recovery from workouts, promote healthy immune function, and provide digestive support. Let's explore why this supplement can be beneficial for overall health and wellness.

What is L-Glutamine?

L-Glutamine is an amino acid that plays a vital role in cellular health by providing nitrogen for cell production. It is found naturally in the body, but efforts such as intense exercise, stress, injury or illness can cause a decrease in its levels. Supplementing with L-glutamine can help keep levels consistent in order to reap the full benefits of this nutrient.

Benefits of L-Glutamine

L-glutamine provides several benefits for those looking to improve their wellness journey. For starters, it helps build lean muscle mass by helping the body metabolize protein more efficiently. Glutamine is one of the most abundant amino acids found in muscle. Additionally, taking this supplement can help reduce Post workout fatigue and enhance overall recovery time after a strenuous workout session. Furthermore, due to its antioxidant properties, it may also aid in immune system functioning by protecting against free radical damage caused by inflammation and stress. Finally, glutamine plays an important role in maintaining proper digestion by providing fuel for cells that line the small intestine which supports nutrient absorption.* Glutamine may even help reduce leaky gut syndrome.*

Incorporating Glutamine Into Your Diet

The good news is that there are plenty of ways you can incorporate l-glutamine into your diet without having to resort to supplements or shakes. Some food sources include red meat, fish, dairy products like yogurt or kefir, eggs and legumes such as beans or peas.* It’s also easy enough to find l-glutamine powder which can be added into smoothies or healthy snacks like energy bars.*

So, if you're looking for an effective way to take your health and wellness journey to the next level with natural methods rather than synthetic ones - then incorporating l-glutamine into your diet could be the answer! This supplement has been known to support lean muscle growth while aiding recovery from workouts and promoting healthy immune system functioning along with digestive health - making it a great addition to any lifestyle! Be sure to consult with your healthcare provider before starting any supplementation regime though!*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6571)


The Various Benefits of Citrulline
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Date: October 26, 2022 04:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Various Benefits of Citrulline

Many people are not familiar with the term "citrulline." Citrulline is a non-essential amino acid that plays an important role in the urea cycle. The urea cycle is a process in the body that helps get rid of ammonia, which is a by-product of protein metabolism. Citrulline also helps with the healing process and in maintaining a healthy immune system.* In this blog Post, we will explore the various benefits of citrulline and how it can help improve your health.

The Various Benefits of Citrulline

Citrulline has many benefits that can help improve your overall health.* Some of these benefits include:

  • • Boosting nitric oxide levels: Nitric oxide is important for several reasons. It helps blood vessels relax and dilate, which can improve blood flow. It also helps to reduce inflammation and is involved in the nervous system.* By boosting nitric oxide levels, citrulline can help improve cardiovascular health.*
  • • aiding in weight loss: One study showed that citrulline supplementation helped obese rats lose weight.* The rats that were given citrullinelost more weight than the rats that were not given citrulline.
  • • Enhancing exercise performance: Citrulline has been shown to enhance exercise performance in both animals and humans.* In one study, cyclists who were given citrulline rode further in an endurance test than cyclists who were not given citrulline.

In Summary:

Citrulline has many benefits that can help improve overall health.* If you are looking for a way to boost nitric oxide levels or enhance your exercise performance, consider adding citrulline to your diet. Citrulline supplementation can also aid in weight loss.* Consult with a healthcare professional before taking any supplements.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6535)


The Many Benefits of Graviola Leaves
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Date: October 25, 2022 12:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Graviola Leaves

The graviola tree, also known as soursop or Annona muricata, is found in tropical areas of the world and has a long history of use by traditional herbalists. Graviola leaves contain acetogenins, which are active constituents that can support healthy cell growth and function.* Other active compounds in graviola leaves have free radical scavenging properties.* This blog Post will discuss the many benefits of graviola leaves.

The Health Benefits of Graviola Leaves

Graviola leaves are rich in antioxidants and anti-inflammatory compounds, which are thought to contribute to the health benefits of this traditional remedy.* Some of the potential health benefits associated with graviola leaves include:

Immune system support* - Graviola leaves are thought to help support the immune system due to their high concentration of antioxidants.* These antioxidants help to protect cells from damage caused by free radicals.* Additionally, graviola leaves contain kaempferol, a compound that has been shown to have anti-inflammatory properties.* This may be beneficial for people who suffer from conditions characterized by chronic inflammation, such as asthma and arthritis.*

Digestive support* - The active compound annonacin found in graviola leaves is thought to help relieve gastrointestinal discomfort.* This makes graviola an effective natural remedy for digestive issues such as indigestion, bloating, and diarrhea.*

Cancer-fighting properties* - Some preliminary studies suggest that acetogenins found in graviola may help to fight cancer cells.* These studies are ongoing, but the potential cancer-fighting properties of graviola make it a promising natural remedy worth further exploration.

Graviola leaves have a long history of use in traditional medicine and recent scientific studies have begun to uncover the many potential health benefits of this powerful natural remedy.* If you are interested in exploring graviola as a possible treatment for an existing condition or simply as a way to boost your overall health, Consider Now Foods brand of Graviola and give it a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6521)


Are you getting enough fiber daily? Add fiber and essential fatty acids with Flax Seeds each day!
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Date: October 14, 2022 04:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are you getting enough fiber daily? Add fiber and essential fatty acids with Flax Seeds each day!

Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog Post, we'll take a closer look at the nutritional benefits of flax seeds.

The Nutritional Benefits of Flax Seeds

Flax seeds are a versatile and nutritious addition to any diet. These small, brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog Post, we'll take a closer look at the nutritional benefits of flax seeds.

Flax seeds are an excellent source of both soluble and insoluble fiber. Soluble fiber absorbs water and turns into a gel-like substance, which helps slow down digestion. This type of fiber is beneficial for those who suffer from constipation or other digestive disorders. Insoluble fiber, on the other hand, does not dissolve in water. This type of fiber adds bulk to stools and helps food move through the digestive system more quickly. Both types of fiber are important for maintaining a healthy digestive system.

Flax seeds are also a good source of omega-3 fatty acids. Omega-3 fatty acids are considered "essential" because they cannot be produced by the body; they can only be obtained through diet or supplements. Omega-3 fatty acids play an important role in brain function and development as well as heart health. Research has shown that omega-3 fatty acids can help reduce inflammation throughout the body, which is beneficial for those who suffer from conditions like arthritis or Crohn's disease.

Flax seeds are also rich in lignans, which are plant compounds that have estrogenic properties. Lignans may offer protection against breast cancer and other hormone-related cancers. They may also help reduce hot flashes during menopause andosteoporosisby increasing bone density.

In Summary:

Flax seeds are a versatile, nutrient-rich addition to any diet. These small, brown seeds offer numerous health benefits thanks to their high levels of fiber, omega-3 fatty acids, and lignans. Adding flax seeds to your diet is an easy way to boost your intake of these important nutrients!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6505)


Date Sugar - A Raw Food Enthusiast's Delight
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Date: October 08, 2022 10:35 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Date Sugar - A Raw Food Enthusiast's Delight

For raw food enthusiasts, you can't get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There's no processing whatsoever, so you get an unrefined sweetener that's uniquely suited to certain culinary applications.

In this blog Post, we'll take a closer look at date sugar and some of its key benefits. We'll also explore how to use date sugar in the kitchen to create raw food masterpieces!

The Benefits of Date Sugar

Date sugar is an excellent alternative to refined cane or beet sugar for a number of reasons. First, date sugar is unrefined, meaning that it retains all of the natural nutrients found in dates. These include vitamins, minerals, antioxidants, and fiber. Second, because date sugar is made from 100% dried dates, it contains no added sugars or artificial sweeteners. This makes it a great choice for those looking to avoid processed foods. Finally, date sugar has a lower glycemic index than refined sugars, which means it won't cause spikes in blood sugar levels.

How to Use Date Sugar in the Kitchen

Date sugar can be used in any recipe that calls for cane or beet sugar. However, because it is less processed and has a higher moisture content than refined sugars, date sugar is best suited for baked goods such as cakes, cookies, muffins, and quick breads. When using date sugar in place of refined sugars, you may need to make adjustments to your recipe. For instance, you may need to add more liquid to your batter or dough since date sugar will absorb moisture from the ingredients around it.

If you're looking for araw food-friendly alternative to refined cane or beet sugar, date sugar is a great option. This unrefined sweetener is made from 100% dried dates and contains no added sugars or artificial sweeteners. Plus, date sugar has a lower glycemic index than refined sugars—making it a healthier choice overall. So next time you're baking up a batch of raw food goodies, reach for date sugar instead of refined cane or beet sugar—your tastebuds (and waistline!) will thank you!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6491)


An Introduction to Castor Oil and Its Benefits
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Date: September 27, 2022 11:40 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: An Introduction to Castor Oil and Its Benefits

Castor oil is an oil derived from the beans of the castor plant (Ricinus communis). Castor oil has long been recognized as a powerful laxative which may be used for the relief of occasional constipation.* In addition to its laxative effects, castor oil has also been shown to be effective in treating a variety of other health conditions. This blog Post will provide an overview of some of the most well-known benefits of castor oil.

Laxative Effectiveness

Castor oil is most commonly known for its laxative effects. Numerous studies have shown that castor oil is an effective treatment for occasional constipation.* The active ingredient in castor oil, ricinoleic acid, acts as a stimulant laxative by increasing intestinal motility.* This increase in motility helps to move stool through the intestine more quickly, thus relieving constipation. Ricinoleic acid also has demulcent properties, which means it helps to soften stool and make it easier to pass.* In addition, castor oil can help to increase the production of bile, which also aids in the relief of constipation.* It is important to have regular bowel movements.

The Importance of Regular Bowel Movements

For most people, going to the bathroom is not a pleasant experience. It can be messy, smelly, and generally uncomfortable. However, having regular bowel movements is a very important part of maintaining good health. In this blog Post, we'll discuss why it's so important to have regular bowel movements and offer some tips on how to make the experience as comfortable as possible.

The first reason why regular bowel movements are so important is that they help to remove waste from the body. As we all know, our bodies produce a lot of waste each day. If that waste isn't removed from the body on a regular basis, it can build up and lead to serious health problems. That's why it's important to have at least one bowel movement each day.

Another reason why regular bowel movements are so important is that they help to keep the digestive system healthy. When waste builds up in the digestive system, it can lead to inflammation and other problems. Having regular bowel movements helps to keep the digestive system clean and healthy.

Finally, regular bowel movements can also help to prevent constipation. Constipation is a condition in which the stool becomes hard and dry, making it difficult to pass. This can be very uncomfortable and can lead to other problems such as hemorrhoids. Having regular bowel movements helps to keep the stool soft and easy to pass, which can help to prevent constipation.

As you can see, there are many reasons why it's so important to have regular bowel movements. So, if you're not having at least one bowel movement each day, now is the time to make some changes. There are a few things you can do to make the experience more comfortable, such as drinking plenty of water and eating high-fiber foods. And if you're still having trouble, talk to your doctor about potentially using a laxative or stool softener. Don't wait; take action today and start having regular bowel movements! Now more on Castor oil.

Skin Benefits

In addition to its laxative effects, castor oil has also been shown to be beneficial for the skin. Ricinoleic acid, the main active ingredient in castor oil, has anti-inflammatory and antimicrobial properties.* These properties make castor oil an effective treatment for various skin conditions such as acne, eczema, and psoriasis.* Castor oil can also be used as a moisturizer and can help to reduce the appearance of wrinkles and fine lines.*

Hair Benefits

Castor oil can also be used to improve the health of your hair. When used regularly, castor oil can help to stimulate hair growth.* It can also help to prevent split ends and tame frizzy hair.* In addition, castor oil can help to strengthen hair follicles and make your hair look thicker and fuller.

As you can see, there are a variety of benefits associated with castor oil. Whether you are looking for a natural laxative solution or wanting to improve the condition of your skin or hair,castor oil may be a good option for you. As with any new supplement or treatment, it is always best to speak with your healthcare provider before starting use.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6466)


The Many Benefits of Black Cohosh Root
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Date: September 14, 2022 01:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Black Cohosh Root

Black Cohosh Root is a plant that has been historically used by Native American women. Current scientific research shows that Black Cohosh Root may help support a healthy response to the natural changes occurring during menopause.* NOW® Black Cohosh Root also includes Licorice Root and Dong Quai, which have enjoyed widespread popularity in Asia for centuries, especially among middle aged women. In this blog Post, we'll explore the many benefits of Black Cohosh Root and how it can help support your health during menopause.

Historical Use of Black Cohosh Root among Native American Women

Black Cohosh Root has been used by Native American women for centuries. In fact, it is sometimes referred to as "the female herb" due to its long history of use for supporting female health. Traditional uses of Black Cohosh Root include easing the discomforts associated with menstruation and menopause, such as hot flashes and night sweats.*

Current Scientific Research on Black Cohosh Root

Recent scientific research has shown that Black Cohosh Root may help support a healthy response to the natural changes occurring during menopause.* This is likely due in part to the plant's ability to mimic the effects of certain hormones in the body. Additionally, Black Cohosh Root is a rich source of phytoestrogens, which are plant-based compounds that may help offset some of the decline in estrogen levels that occurs during menopause. Studies have shown that taking Black Cohosh Root regularly can help reduce hot flashes and night sweats by up to 50%!*

The Many Benefits of Black Cohosh Root

In addition to its historical use among Native American women and current scientific research showing its efficacy for supporting menopausal health, there are many other benefits of taking Black Cohosh Root. For example, Black Cohosh Root has also been traditionally used for relieving anxiety, nervousness, and tension.* Additionally, animal studies have shown that extracts of Black Cohosh Root may help support healthy cholesterol levels already within the normal range.* If you're looking for an all-natural way to support your health during menopause, black cohosh root may be right for you!

If you're looking for an all-natural way to support your health during menopause, black cohosh root may be right for you! With a long history of use among Native American women and current scientific research showing its efficacy for supporting menopausal health, there are many reasons to give black cohosh root a try. Talk to your healthcare provider today about whether black cohosh root is right for you.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6449)


The Importance of Collagen for Healthy Hair, Skin, and Nails
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Date: September 12, 2022 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Collagen for Healthy Hair, Skin, and Nails

We all want to look our best, and that starts with having healthy hair, skin, and nails. One of the most important things you can do to maintain these treasures is to make sure you're getting enough collagen.

Collagen is a protein found in the connective tissues of our bodies, and it's responsible for giving our skin its elasticity and firmness. It also strengthens our nails and helps keep our hair shiny and lustrous. In other words, collagen is pretty much essential for anyone who wants to look their best. That's why we've put together this blog Post on the importance of collagen for healthy hair, skin, and nails. Keep reading to learn more!

As we mentioned, collagen is a protein found in the connective tissues of our bodies. Specifically, it's found in the dermis, which is the layer of skin below the epidermis (the outermost layer). Collagen provides support to the other cells in the dermis and gives our skin its elasticity. It also helps to prevent sagging and wrinkling.

Unfortunately, as we age, our bodies produce less collagen. This decrease in collagen production leads to many of the telltale signs of aging, such as wrinkles and thinning hair. That's why it's so important to make sure you're getting enough collagen—either through your diet or via supplements. Here are some foods that are rich in collagen:

  • -Bone broth
  • -Fish
  • -Eggs
  • -Citrus fruits
  • -Berries
  • -Red peppers
  • -Garlic
  • -Green leafy vegetables

You can also get collagen through supplementation. For example, you might take a daily collagen supplement in pill form or use a collagen serum on your face or other areas of your skin. No matter how you get it, make sure you're getting enough collagen to keep your hair, skin, and nails looking their best!

As you can see from everything we've talked about above, collagen is essential for anyone who wants to maintain healthy hair, skin, and nails. Make sure you're getting enough by incorporating collagen-rich foods into your diet or using a supplement. Your hair, skin, and nails will thank you!

Now Foods Beef Bone Broth is 70% Collagen, give it at try today.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6439)



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Date: July 08, 2022 12:42 PM
Author: Darrell Miller (support@vitanetonline.com)

If you're like most people, you probably think of olive oil as a healthy cooking oil. But what you may not know is that olive oil has some amazing health benefits, including the ability to improve brain function. In this blog Post, we will discuss the science behind olive oil and brain function and explore how this powerful oil can help improve your cognitive performance.

What is olive oil and where does it come from

Olive oil is a type of vegetable oil that is extracted from olives, the fruit of the olive tree. Olives are thought to originate from the Mediterranean region, and they have been cultivated for thousands of years. Olive trees are well-suited to the Mediterranean climate, and they produce a high quality of olive oil. The oil is then extracted from the olives using a cold-pressing process. This process helps to preserve the flavor and nutrients of the oil. Olive oil is a popular cooking ingredient, and it is also used in cosmetics and pharmaceuticals. It is a healthy source of fat, and it contains antioxidants that can protect against cell damage.

The benefits of olive oil

There are many benefits to using olive oil, both for cooking and for health. Olive oil is a healthy alternative to other oils, as it is lower in saturated fat and contains high levels of monounsaturated fat. In addition, olive oil contains antioxidants that can protect against cell damage. Some studies have also shown that olive oil can help to lower cholesterol levels and reduce the risk of heart disease. When used for cooking, olive oil can add flavor and depth to dishes. It is also a healthy way to cook, as it does not produce harmful chemicals when heated. Overall, olive oil is a versatile and healthy option that can be used in many different ways.

How olive oil can improve brain function

Recent studies have shown that olive oil can improve brain function. The main active ingredient in olive oil is oleocanthal, which is a powerful anti-inflammatory. Studies have shown that inflammation is a major contributing factor to cognitive decline. By reducing inflammation, oleocanthal can help to improve brain function. In addition, olive oil also contains antioxidants, which can protect the brain from damage. These properties make olive oil an ideal food for people who are looking to improve their brain health.

The science behind olive oil and brain function

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain function are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

How to use olive oil for better brain health

There is growing evidence that olive oil can help to improve brain health. Numerous studies have shown that olive oil can help to protect the brain from age-related damage, and it may also have neuroprotective properties. One way to get the benefits of olive oil is to take a teaspoonful each day. This can help to increase levels of healthy fats in the brain, which are essential for cognitive function. Another option is to use olive oil when cooking. This can help to improve the absorption of nutrients from other foods, and it also provides a healthy source of calories. Also, your body needs fats to manufacture hormones. Either way, incorporating olive oil into your diet is a simple and effective way to boost brain health.

Olive oil a needed fat for the body to produce hormones.

While fat has gotten a bad rap in recent years, the truth is that our bodies need fat in order to function properly. Fats help to insulate our organs, protect our joints, and produce essential hormones. And while there are different types of fats, olive oil is one of the healthiest choices thanks to its high levels of monounsaturated fatty acids. These healthy fats can help to lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a rich source of antioxidants, which can help to protect cells from damage. So next time you reach for that bottle of cooking oil, remember that olive oil isn’t just good for your health—it’s essential for it.

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain health are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6415)


IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life
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Date: July 06, 2022 11:45 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IGF-1 Benefits for Men: How to Build Muscle and Improve Quality of Life

If you are a man, there is a good chance that you are interested in building muscle and improving your quality of life. And if that is the case, you may be wondering about IGF-1 benefits for men. What is IGF-1? How can it help you? In this blog Post, we will discuss the benefits of IGF-1 for men and how to maximize them!

What is IGF-1 and what are the benefits for men?

IGF-1, or Insulin-Like Growth Factor 1, is a hormone that occurs naturally in the human body. It is similar to insulin in structure and function, and it plays an important role in regulating cell growth. IGF-1 levels are highest during childhood and adolescence, when the body is growing rapidly. However, levels begin to decline in adulthood. Some research has suggested that declining IGF-1 levels may be linked to age-related health conditions such as muscle loss and osteoporosis. Supplementing with IGF-1 has been shown to increase muscle mass and strength, improve bone density, and reduce the risk of age-related diseases. For these reasons, IGF-1 supplementation is often recommended for older adults.

How can you increase your IGF-1 levels?

Deer antler velvet extract is one such supplement that has been shown to be effective in increasing IGF-1 levels. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being.

How to cycle IGF-1 for maximum results?

It is produced naturally by the liver, but it can also be injected into the body through synthetic means. IGF-1 has a number of different benefits, including the promotion of muscle growth, the healing of wounds, and the prevention of age-related diseases. However, it is also important to cycle IGF-1 in order to avoid potential side effects. When used correctly, IGF-1 can help to improve physical performance, accelerate recovery from injury, and delay the aging process. One can cycle deer antler velvet extract which is high in IGF-1 on 8 weeks, off 4 weeks back on again.

Keep in mind, taking IGF-1 and working out is good, but if you are not getting enough protein, one can not build muscle like they could when consuming 1 gram of protein per body pound. IGF-1 is an important hormone in the body that helps with muscle growth, but if protein intake is low, it will be difficult to see results. Be sure to not only supplement with IGF-1, but also get adequate protein through diet or supplementation (protein powders).

If you are looking for a way to improve your health and well-being, you may want to consider taking deer antler velvet extract. The extract is derived from the antlers of deer, which are naturally high in IGF-1. In addition to increasing IGF-1 levels, deer antler velvet extract has also been shown to improve athletic performance, increase strength and stamina, and reduce inflammation. As a result, it is an effective way to boost IGF-1 levels and improve overall health and well-being. Thanks for reading! We hope this Post has been informative and helpful. If you have any questions, please feel free to contact us.

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The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
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Date: April 30, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems

Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog Post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!

What are the most common symptoms of sinus problems?

Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.

What are the causes of sinus problems?

Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.

What are the best natural over-the-counter sinus remedies available today?

Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.

Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.

Nettle leaf to relieve sinus allergy symptoms.

As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.

Quercetin and allergies

Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.

Cayenne and Allergies

Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.

Is there a supplement that combines them all? Yes, Solaray Sinus Source?

Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog Post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

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    Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control
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    Date: August 31, 2020 12:36 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control

    Type 2 diabetes is increasing at an alarming rate. With certain life style changes, exercise, along with Sucontral D, one can reduce blood sugar.

    Hintonia latiflora combined with key nutrients for blood sugar control can:

    • Lower A1c levels by 10%
    • Improve fasting and Postprandial blood sugar by 23% and 24% respectively.
    • Balance total cholesterol and reduce triglyceride levels
    • Prevent hypoglycemia - undesirable drops in blood sugar
    • Reduce or eliminate the need for medication in nearly half the patients

    The CDC reports that 84 million Americans have pre diabetes which is higher than normal blood sugar levels but not yet considered type 2 diabetes. It is said there is an additional 30 million type 2 diabetes and roughly 24% do not know they have high blood sugar levels.

    Hintonia has been clinically studied in Europe for decades, 60 years to be exact, clinically studied to help bot pre- and type 2 diabetes. By the end of these studies, participants in the studies experienced an average of 10.4% improvement in their A1C, and 23.3% improvement in their fasting glucose levels and 24.9% on their Postprandial glucose levels. This is quite significant indeed.

    In conclusion, the clinical studies proved Hintonia improved blood glucose levels. out of 114 patients 45 were able to reduce their medication and 10 were able to eliminate their medication all together.



    Reference:Hintonia concentrate for the dietary treatment of increased blood sugar values: Results of a multicentric, prospective, non-interventional study with a defined dry concentrate of Hintonia latiflora. Schmidt M, Hladikova M Naturheilpraxis, Feb. 2014 (Translated).

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    Common Causes of a Zinc Deficiency
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    Date: July 31, 2020 01:53 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Common Causes of a Zinc Deficiency

    A decreased intake and absorption of zinc can happen when you have the following going on:

    • Inflammation or Acute Infections
    • Cirrhosis of the Liver,/li>
    • Alcoholism
    • Anorexia
    • Burns
    • Post Trauma from accidents or surgery
    • Protein Deficiencies
    • Vegetarian Diet
    • Starvation - long term no food

    The following can cause decreased absorption:

    • Alcoholism - consumption of to much alcohol to often
    • Celiac Disease
    • Chronic blood loss
    • Diabetes
    • Diarrhea
    • To high fiber diets
    • High Dietary Calcium to zinc ratio
    • High dietary Iron to zinc ratio
    • Inflammatory Bowel Disease
    • Intestinal Resection
    • Liver diseases
    • Pancreatic insufficiency disease

    Other causes of deficiencies:

    • Old age - Elderly
    • pregnancy and or lactation
    • Oral Contraceptive use (birth control)
    • Growth spurts such as puberty
    • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

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      Facts About Hemp / Many Uses of Hemp
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      Date: November 30, 2019 12:11 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Facts About Hemp / Many Uses of Hemp

      • Hemp is one of the earliest known domesticated plants, cultivated by civilizations for thousands of years.
      • Agricultural hemp comes from the Cannabis Sativa L. plant.
      • Agricultural hemp grows differently than THC-containing cannabis, and looks similar to bamboo.
      • Hemp has little potential to produce high-content THC when pollinated.
      • Cannabidio, or CBD, is the second most prominent compound found in the hemp (Cannabis Sativa L.) plant.

      Many Uses of Hemp

      The Stalk

      • Textiles
      • Paper
      • Organic ComPost
      • Rope
      • Animal Bedding
      • Concrete
      • Construction Materials
      • Automotive Interiors
      • SkinCare Products
      • Beverages

      Roots of The Hemp Plant

      • Organic ComPost

      Hemp Seeds / Flowers

      • Cooking Oil
      • Flour
      • Dairy Products
      • Dietary Supplements
      • Beverages
      • Bakery
      • Body Care Products
      • Animal Feed
      • Granola
      • Fuel
      • Protein Powder
      • Paint
      • Lubricants/Solvents

      Hemp Leaves

      • Tea
      • Animal Bedding
      • Mulch/ComPost
      • Recreation

      As you can see there are many uses of the Hemp Plant. Aside from the uses of CBD.

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      Heart-healthy curcumin improves muscle function and increasesexercise capacity
      TopPreviousNext

      Date: May 13, 2019 04:10 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Heart-healthy curcumin improves muscle function and increasesexercise capacity





      There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.

      Key Takeaways:

      • To add to the growing research on curcumin, a new research has shown that taking curcumin can improve athletic performance in people having heart failure.
      • The study was published in the Journal of Applied Physiology and it showed that persons taking curcumin have enhanced muscle function and increased exercise capacity.
      • Curcumin, which is the active ingredient in turmeric, has for a long time been used in Asian medicine to relieve symptoms of digestive problems and skin wounds.

      "For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."

      Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html

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      Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study
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      Date: May 10, 2019 02:14 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Omega-3s associated with a reduced risk of bleeding in surgery, according to a new study





      A new study called the Omega-3 Fatty Acids for the Prevention of Post-Operative Atrial Fibrillation, also known as OPERA, is calling into question the conventional wisdom that patients who use omega-3 supplements right before surgery are at a higher risk of internal bleeding as a result. The study involved over 1,500 heart surgery patients, and found that those with the highest omega-3 levels in their blood were actually at a lower risk of bleeding. While the exact cause of this is not well understood, it does suggest that more research is needed.

      Key Takeaways:

      • Although fish oil are very popular natural supplements that are good for heart health, in cases of surgey, they might cause blood thinning which is dangerous.
      • A new study has shown that the belief that taking fish oil before surgery is wrong is absolutely erroneous but that it reduces the risk of bleeding.
      • The study that discovered this new finding involved a large group of 1,516 persons who were divided into one group taking omega-3 supplements and another taking placebo.

      "The exact mechanism behind this effect is still not well understood, but Harris suggested that the anti-inflammatory activity of omega-3s might be contributing to this."

      Read more: https://www.naturalnews.com/2019-03-28-omega-3s-reduced-risk-of-bleeding-in-surgery.html

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      Omega-3s found to help those suffering from PTSD
      TopPreviousNext

      Date: May 06, 2019 03:18 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Omega-3s found to help those suffering from PTSD





      New Japanese research suggests that omega-3 fatty acids may help mitigate one of the major psychophysiological symptoms of PTSD: a racing, pounding heart. The researchers divided over 80 survivors of major accidents into a control group and a group that received supplementary omega-3s. The omega-3 group had lower resting heart rates and also lower heart rates after being subjected to imagery related to their accidents. Omega-3s play an important role in brain health and neurological functions, and have already displayed potential utility in the treatment of depression.

      Key Takeaways:

      • After a person has witnessed or experienced a traumatic event, he could get the condition called post-traumatic stress disorder (PTSD) which is a mental health condition.
      • People who have post-traumatic stress disorder (PTSD) often experience symptoms such as a pounding heart and doctors have discovered that omega-3 fatty acids could help them.
      • To determine if fatty acids could help traumatic event survivors, the researchers in Japan recruited 83 persons who have such events and gave them fatty acid supplements.

      "supplementation of omega-3s might help prevent psychophysiological symptoms of PTSD"

      Read more: https://www.naturalnews.com/2019-03-10-omega-3s-help-people-suffering-from-ptsd.html

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      Study: Taking protein supplements before going to the gym can leadto improved post-workout burn
      TopPreviousNext

      Date: May 03, 2019 04:08 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Study: Taking protein supplements before going to the gym can leadto improved Post-workout burn





      Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising.

      Key Takeaways:

      • It has been shown that the timing of when proteins are taken really matters as researchers have realized that taking protein supplements before workout improves post-workout burn.
      • 11 healthy, recreationally active college males were recruited for the study and they did not take any caffeine 30 days before the study.
      • The proteins that the participants took were 25 g of whey protein isolate, 35 g of casein protein, and 25 g of food additive maltodextrin.

      "Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise."

      Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html

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      Fenugreek reduces menopausal symptoms
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      Date: May 02, 2019 01:55 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Fenugreek reduces menopausal symptoms





      According to a study in Phytotherapy Research, the nutrient fenugreek may help ease the symptoms associated with menopause without the unpleasant side effects of traditional hormone replacement therapy. Study participants who consumed 1,000 milligrams of fenugreek extract daily reported a significant improvement in headaches, hot flashes, insomnia, and night sweats, as well as an overall improvement in quality of life. Researchers concluded that fenugreek extract is a safe and effective treatment alternative for menopausal women.

      Key Takeaways:

      • A new study that was published in Phytotherapy research looked at the effects of fenugreek extracts on plasma estrogens and postmenopausal discomforts.
      • The present treatment and the conventional one for the symptoms of menopause is hormone replacement therapy which also leaves unwanted side effects.
      • The study that discovered the efficacy of fenugreek extract on menopausal symptoms was done by research in a double blinded placebo treatment using fenugreek on women with menopause.

      "Furthermore, the researchers found fenugreek extract treatment is safe and plays a role in the management of lipid profile in menopausal women."

      Read more: https://www.naturalnews.com/2019-03-15-fenugreek-reduces-menopausal-symptoms.html

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      Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
      TopPreviousNext

      Date: April 17, 2019 01:26 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain





      Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues.

      Key Takeaways:

      • 70 minerals, sourced from the oceanic depths, were the recent focus of a multinational study.
      • These specific 70 minerals, purports the study, may increase brain blood flow and hemoglobin post-exercise.
      • Although athletes routinely ingest energy-boosting post-workout drinks, many are highly processed and replete with artificial ingredients.

      "From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges."

      Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html

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      Mothers can reduce their risk of postpartum depression with saffron
      TopPreviousNext

      Date: March 21, 2019 01:22 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Mothers can reduce their risk of Postpartum depression with saffron





      Pharmacopsychiatry jouranl recently published the results of a study that indicates Saffron can help new moms reduce their risk of developing postpartum depression, a condition that affects a large percentage of moms after they deliver a baby. The study was conducted over a period of six weeks. However, the results indicated that while the risks of PPD is reduced, Saffron did bring many other side effects and symptoms to the user, which included headaches and loss of appetite.

      Key Takeaways:

      • Saffron has been tested on its effectiveness on woman suffering from postpartum.
      • Studies show that saffron is effective and safer than other prescription drugs.
      • Other ways to help post partum is watching intake of fatty acids, Vitamin B12, and even therapy.

      "In their study, published in the journal Pharmacopsychiatry, they found that saffron can be used as a safer alternative treatment for improving the symptoms of postpartum depression."

      Read more: https://www.naturalnews.com/2019-01-22-mothers-can-reduce-their-risk-of-postpartum-depression-with-saffron.html

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      Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke
      TopPreviousNext

      Date: March 19, 2019 02:48 PM
      Author: VitaNet, LLC Staff (support@vitanetonline.com)
      Subject: Herbal supplement gingko biloba found to prevent cell death in thebrain, improve recovery from stroke





      Dr. Yun Xu is the head of the neurological department at Nanjing University, and he has made a breakthrough in the data supporting the herb ginkgo biloba and its neurological advantages to those who have suffered from ischemic strokes. By pairing ginkgo biloba with regular doses of Aspirin, Dr. Xu was able to measure the levels of cognitive ability among a large group of patients dealing with post-stroke difficulties. The results showed that those who had ginkgo biloba administered with their dose had improved memory function, attention, language, and more.

      Key Takeaways:

      • It has been discovered that one of the world’s oldest trees, gingko biloba, may be used to assist in stroke recovery and prevention of death of the brain cell.
      • The study was conducted in China and 348 participants were involved who had suffered from stroke. Some of the participants were given the plant while others were not given.
      • It was discovered that the participants who took the gingko biloba extracts with aspirin were better in neurological functions than those who did not take the plant extract.

      "Ginkgo biloba is one of the oldest living species of a tree native to China. It is known to have been used in traditional medicine and as a source of food. The leaves and the nuts of the tree have a high nutrient content, and is best known for its positive effects on the brain and nervous system."

      Read more: https://www.naturalnews.com/2019-01-03-herbal-supplement-gingko-biloba-found-to-prevent-cell-death-in-the-brain.html

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      Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms
      TopPreviousNext

      Date: March 08, 2019 01:43 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Study confirms the effectiveness of fennel for reducingPostmenopausal symptoms





      A study involving 79 Iranian women ranging in the ages of 45-60 were given 100 milligrams of fennel inside soft capsules over an eight-week time span. The findings showed that the women who had previously faces menopausal symptoms found that their symptoms minimized when they were actively taking the fennel each day. These results are surprising, as researchers were only partially aware of the impact fennel had on post-menopausal women, due to data mostly focusing on how it treats digestive issues.

      Key Takeaways:

      • A natural herb called Fennel, has recently been used in a new study.
      • Proven to be effective in reducing sleeplessness, anxiety, hot flashes, and even vaginal dryness.
      • The study suggest that fennel is the most natural way of treatment.

      "According to the press release of the NAMS study, fennel is also an effective remedy that can also be used to manage postmenopause symptoms that include anxiety, hot flashes, sleeplessness, and vaginal dryness without any serious side effects."

      Read more: https://www.naturalnews.com/2019-01-22-fennel-reduces-postmenopausal-symptoms.html

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      Learn how gotu kola reduces stress and anxiety
      TopPreviousNext

      Date: February 21, 2019 07:57 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Learn how gotu kola reduces stress and anxiety





      Gotu Kola has been studied and found to increase calm and alertness by one hundred percent in human. After only 60 minutes post ingestion the effects are demonstrated and showed a noteworthy reduction in startle response. A starting dose is three cups of gotu kola tea per day. There are a broad range of other health benefits which include boosts in cognitive function. It was found just as effective as folic acid. Alzheimer patients have also seen an improvement in mood and memory via the compound called triterpenes. Gotu Kola improves circulation and inflammation as well as aiding in restful sleep.

      Key Takeaways:

      • Gotu kola despite the name does not contain any stimulant like caffeine rather it is a relaxant herb that can be taken fresh or as a tea.
      • Gotu kola can be used in culinary practice as part of recipes and also as a medicine in alternative medicine.
      • Gotu kola has a lot of health benefits which include being used to treat mental fatigue, depression, memory loss, and insomnia.

      "Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health."

      Read more: https://www.naturalnews.com/2019-01-15-learn-how-gotu-kola-reduces-stress-and-anxiety.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6048)


      Broccoli is one of the best detoxifying foods you'll ever find
      TopPreviousNext

      Date: February 20, 2019 01:17 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Broccoli is one of the best detoxifying foods you'll ever find





      Broccoli can really help your body’s ability to expel harmful toxins that you ingest or breathe in According to recent research, post-menopausal women who ate lots of cruciferous vegetables like broccoli showed a substantially lower risk of breast cancer, perhaps because broccoli improved their livers’ ability to detoxify their bodies. Likewise, a 12-week Johns Hopkins University study of almost 300 people in a heavily polluted part of rural China found that broccoli made their bodies much more efficient at excreting dangerous compounds like benzene and acrolein.

      Key Takeaways:

      • One major study found that post-menopausal women who ate lots of broccoli and other cruciferous vegetables had a lower chance of breast cancer.
      • A 12 week Johns Hopkins University study in a heavily polluted region of China found that broccoli improved excretion of harmful chemicals like benzene and acrolein.
      • Broccoli can also promote better cardiac health, regulate your blood sugar and improve your immune system.

      "These detoxifying benefits of broccoli can be attributed to the presence of phytonutrients called glucoraphanin, gluconasturtiian, and glucobrassicin."

      Read more: https://www.naturalnews.com/2019-02-12-broccoli-is-one-of-the-best-detoxifying-foods.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6045)


      Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's
      TopPreviousNext

      Date: January 04, 2019 08:12 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's





      Pyrroloquinoline quinone (PPQ) is a microbe that is derived from plants, and it is showing to have neurological benefits that are associated with the prevention of Alzheimer's progression. This particular microbe is able to reduce inflammation in the brain, which can lead to several neurological conditions. It also helps patients in post-stroke recovery because it is able to reduce the area of the brain that is impacted by stroke activity. Most importantly, it helps in the prevention of Alzheimer's due to how it can neutralize levels of oxidative stress.

      Key Takeaways:

      • In the elderly, Alzheimer’s symptoms are gradual loss of memory while at the same time the body is getting weak.
      • The definitive cause behind Alzheimer’s disease that was discovered at the turn of the 20th century is still unknown.
      • One of the most reliable ways of delaying Alzheimer’s disease is by eating foods that are rich in antioxidants.

      "Glutamate is an important chemical in the brain, but too much of it results in excitotoxicity, a risk factor in both stroke and neurodegenerative disease. PQQ protects the brain from overstimulation by glutamate and the resulting death of brain cells."

      Read more: https://www.naturalnews.com/2018-12-15-ppq-can-prevent-alzheimers.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5928)


      How medicinal mushrooms keep you strong even if you're constantlystressed
      TopPreviousNext

      Date: December 21, 2018 02:23 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: How medicinal mushrooms keep you strong even if you're constantlystressed





      Mushrooms have long been associated with alternative medicine. The Chinese led the way to mushroom use for treatment of infertility, cancer, and PTSD. Nowadays, people are also turning to mushrooms to help keep bodies healthy during stressful times. Medicinal mushrooms can also regulate cortisol levels. When people have difficulty falling asleep the reishi mushroom can help with that. Chaga can help reduce inflammation. The lion’s mane mushroom can help lift cognitive function during moments of stress.

      Key Takeaways:

      • Mushrooms have a long history of use in medicine that dates back to the Chinese who used it as treatment for post-traumatic stress, cancer, and infertility.
      • Stress in individuals can make them unable to fall asleep and this inability can increase to more stress so the circle continues. Reishi mushroom is effective against this.
      • Reishi mushroom contains nutrients like Calcium and Magnesium, and also antioxidants that help to improve spiritual potency, well being and longevity.

      "Something that all medicinal mushrooms have in common is that they possess adaptogenic properties, which primarily involves regulating cortisol levels."

      Read more: https://www.naturalnews.com/2018-12-16-medicinal-mushrooms-keep-you-strong.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5920)


      Does Turmeric Really Reduce Inflammation?
      TopPreviousNext

      Date: November 09, 2018 09:51 AM
      Author: VitaNet, LLC Staff (support@vitanetonline.com)
      Subject: Does Turmeric Really Reduce Inflammation?





      Inflammation is something that can pop up in many people's body. There are a lot of things that cause the body to flame up and react negatively to things that occur within their body. Some people are able to deal with it better than others. Turmeric is a new substance that people are saying is really good to help battle against inflammation. It is something that not many people know too much about but it is effective.

      Key Takeaways:

      • Understanding how to keep your body from getting inflamed after a surgery is important.
      • Some people do not believe in the use of turmeric when trying to treat some of their pain.
      • If you have worries about something that you are feeling, go ahead and get it looked at.

      "But despite promises that it can do everything from eliminating chronic pain to curing various diseases, a new study—which focuses on postsurgical inflammation—suggests that the marketing has gotten slightly ahead of the science."

      Read more: https://www.consumerreports.org/dietary-supplements/does-turmeric-really-reduce-inflammation/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5823)


      7 Natural Remedies for Reactive Arthritis Symptoms
      TopPreviousNext

      Date: September 13, 2018 06:52 PM
      Author: VitaNet, LLC Staff (support@vitanetonline.com)
      Subject: 7 Natural Remedies for Reactive Arthritis Symptoms





      7 Natural Remedies for Reactive Arthritis Symptoms

      Arthritis is become very common amongst the age gruop above 40 years.experiencing joint pains swelling after an infection are signs of arthritis,which cause inflamation pain in feet toes,ankles back and knees.there are a lots of natural remedies to get relief from this type of pain called arthritis but times a patient needs support from some medicines also.In Conventional reactive arthritis, treatment includes over-the-counter NSAIDs to relieve inflammation and reduce pain. More severe cases may require more aggressive treatment.regular excercise and physiotherapy also helps to reduce artiritis pain.

      Key Takeaways:

      • Often reactive arthritis occurs as a post-infection episode, although it can linger, causing cyclical bouts of pain that persist for as long as a year.
      • Some research suggests that the body's autoimmune system continues to fight after the infection has cleared, suggesting that the condition itself is an autoimmune one.
      • Epsom salts can be a good way to deal with arthritic pain, inflammation, swelling and psoriasis.

      "If you experience pain and swelling in your joints after an infection, you may have reactive arthritis."

      Read more: https://draxe.com/reactive-arthritis/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5762)


      Keep your blood sugar levels in check with these naturalsupplements
      TopPreviousNext

      Date: September 13, 2018 05:52 PM
      Author: VitaNet, LLC Staff (support@vitanetonline.com)
      Subject: Keep your blood sugar levels in check with these naturalsupplements





      Keep your blood sugar levels in check with these natural supplements

      If you are focusing on keeping your blood sugar levels low, there may be natural supplements to help you. A active ingredient found in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes from developing. American ginseng has shown to be the best to decrease postprandial glucose levels. Berbine is a popular ingredient in some medicines already and can be found in the stems and roots of barberry, goldenseal, Organ grape and tree turmeric. Other natural remedies include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

      Key Takeaways:

      • Active ingredient in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes.
      • There are three different forms of ginseng but the american ginseng has shown to be the best to decrease postprandial gluclose levels
      • Other natural supplements include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

      "In fact, there are so many natural supplements that can help control blood sugar that it may be possible for countless people to avoid the need for medication or possibly even avoid developing diabetes in the first place."

      Read more: https://www.naturalnews.com/2018-09-12-keep-your-blood-sugar-levels-in-check-with-these-natural-supplements.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5761)


      How to keep your microbiome happy
      TopPreviousNext

      Date: August 28, 2018 05:53 PM
      Author: VitaNet, LLC Staff (support@vitanetonline.com)
      Subject: How to keep your microbiome happy





      How to keep your microbiome happy

      Your microbiome is an ecosystem of trillions of bacteria, yeast and other microbes inhabiting your digestive tract. Probiotic foods such as kimchi, miso soup and yogurt, along with probiotic supplements, can help keep up a robust microbiome. They are especially beneficial after a course of antibiotics. Foods like sauerkraut, full fat yogurt, and kombucha, a form of fermented tea, also support a healthy microbiome. Green tea and meditation, meanwhile, can help make your gut more hospitable to beneficial microbes.

      Key Takeaways:

      • Probiotics, which are found in foods such as yogurt, pickles, and dark chocolate, help promote gut health.
      • Green tea is filled with nutrients as well as antioxidants that protect and nourish the lining of the digestive system.
      • If you can't spend more time in the sun, consider taking Vitamin D tablets, as Vitamin D is necessary for a healthy gut.

      "Keeping your microbes in balance is the key to good health and has been shown to affect weight, well being and fat storage."

      Read more: https://www.hippocraticpost.com/ageing/how-to-keep-your-microbiome-happy/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5729)


      Will CBD Oil Help Me Sleep?
      TopPreviousNext

      Date: May 31, 2018 05:16 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Will CBD Oil Help Me Sleep?





      Will CBD Oil Help Me Sleep?

      Insomnia affects one-third of Americans. That shows many people are not having good sleep quality. CBD oil can help in this regard. It helps you to enter and maintain the non-REM phase of sleep (the deep sleep phase) while reducing the duration of the REM phase (the light sleep phase where dreams take place). The benefits are a marked increase in overall sleep quality and reduction of symptoms of depression and anxiety. So, even if you live in a very noisy environment, CBD oil can help you get that needed sleep. But before you chose on which oil to use, you should go for one that is environmentally-friendly and not made with toxic chemicals. Check whether the manufacturer allows third party lab testing. Also, the higher the price, the higher is the quality.

      Key Takeaways:

      • Entering sleep in a fuzzy state, where your exhaustion has depleted your ability to even focus, is actually counterproductive, as the body has difficulty entering the non-REM, or deep sleep.
      • Using CBD oil actually cuts short the Rem sleep cycle, allowing you to enter deep and truly restful non-rem sleep.
      • Judicious use of CBD oil should serve to put your brain on a more focused mode during the day and a more restful one during sleep hours.

      "It may sound weird, but CBD is actually known to promote alertness, and thanks to that, it helps us sleep better."

      Read more: http://baltimorepostexaminer.com/will-cbd-oil-help-sleep/2018/05/29

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5621)


      What Is CBD Oil Really Used For?
      TopPreviousNext

      Date: May 30, 2018 05:16 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: What Is CBD Oil Really Used For?





      What Is CBD Oil Really Used For?

      CBD is a non-psychoactive substance found in hemp and cannabis plants. CBD oil is the most commonly used form of cannabidol and the most widely studied. People use CBD oil for a range of health issues, including pain, addiction, and mental health problems. Others claim that CBD oil can decrease seizures, improve sleep, and reduce anxiety. More research on CBD oil is definitely needed to determine which conditions it can really help and what dosages are optimal. The American Academy of Pediatrics has issued a warning against CBD use in children due to concerns around healthy brain development.

      Key Takeaways:

      • CBD may afford users relief from mental complaints, such as anxiety, comparable to the relief available from pharmaceutical treatments.
      • Clinical trials show that the oil may be a viable treatment modality for those suffering from addiction.
      • Those with difficulty sleeping may find relief with the use of CBD oil.

      "CBD, or cannabidol, is one of the non-psychoactive components found in the cannabis or hemp plant."

      Read more: https://www.huffingtonpost.com/entry/what-is-cbd-oil-used-for_us_5b044f27e4b003dc7e46fef1

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5619)


      Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract
      TopPreviousNext

      Date: May 23, 2018 09:16 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract





      Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract

      Marijuana is historically known for its mind-altering impact on those who consume it, but this is primarily due to the THC that is present within the strand at use. CBD is a component that is also in all marijuana strands, but it does not promote the same psychological effects that THC does. CBD oil can be extracted out on its own so that patients can consume it for medical benefits without any concern for psychological symptoms. CBD has shown to be especially effective in treating inflammatory diseases, as well as anxiety symptoms.

      Key Takeaways:

      • Since CBD does not have THC in it, it does not promote the same psychoactive effects as typical marijuana does.
      • You can use CBD oil by taking it by a dropper, or by taking it as a capsule form for easier consumption.
      • The studies were performed on animals and were very short-lived, so there still needs to be more research studies surrounding anxiety and CBD use.

      "By one estimate, the CBD industry has doubled in size over the last two years, and is now worth $200 million. But with this popularity the hype may have gotten ahead of the science."

      Read more: http://news.wfsu.org/post/anxiety-relief-without-high-new-studies-cbd-cannabis-extract

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5602)


      Fluoride exposure in utero linked to lower IQ in kids, study says
      TopPreviousNext

      Date: January 02, 2018 11:59 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Fluoride exposure in utero linked to lower IQ in kids, study says





      High amounts of fluoride can be harmful to the development in children, especially in the prenatal stage of development. Most people get fluoride from their public water. Fluoride is added to water to aid in dental health. Studies have been done in Mexico that links high levels of fluoride intake affect the babies' development. China has also reported a similar study in the past that had similar outcomes. Constant excessive intake of fluoride also can cause yellowing of teeth and skeletal fluorosis.

      Key Takeaways:

      • Prenatal exposure to toxins are more detrimental to the child than postnatal exposure.
      • In the United States, the majority of the population are exposed to fluoride when drinking water; therefore, some cities are not partaking in the fluoridation of drinking water.
      • Although the studies show neurological consequences of children's IQ with the high intake of fluoride, fluoride intake can be beneficial with a limited amount.

      "The study found a drop in scores on intelligence tests for every 0.5 milligram-per-liter increase in fluoride exposure beyond 0.8 milligrams per liter found in urine."

      Read more: http://www.cnn.com/2017/09/19/health/fluoride-iq-neurotoxin-study/index.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5474)


      7 Huge Benefits of Prune Juice
      TopPreviousNext

      Date: October 16, 2017 01:14 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: 7 Huge Benefits of Prune Juice





      Prune juice can help you stay regular. It is good for digestion. Having regular bowel movements is important. There are other benefits, though, and they are discussed here. These seven things will make you want to add this healthy juice to your diet. Not everyone loves the taste, though. Mixing it with other juices could help by masking the taste. Many feel prune juice it too thick and bitter but if you can make it taste good it is definitely worth drinking.

      Key Takeaways:

      • Prune juice may be sweet, but it is rich in nutrients that help to keep one healthy and well hydrated.
      • Prune juice's health benefits include preventing anemia, lowering cholesterol levels, and mitigating constipation.
      • It is easy to make prune juice by soaking dried plums in boiled water for up to a day and straining the mixture thereafter.

      "According to this study, dried plums can prevent bone loss in postmenopausal women who have high risk of osteoporosis."

      Read more: http://www.care2.com/greenliving/7-huge-benefits-of-prune-juice.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5344)


      Could a probiotic be the answer to postnatal depression?
      TopPreviousNext

      Date: October 04, 2017 01:14 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Could a probiotic be the answer to Postnatal depression?





      A probiotics could be the answer to postnatal depression. A trial has found lower rates of postnatal anxiety and depression with something called lactobacillus. Probiotics in pregnancy can be very useful for preventing postnatal depression and anxiety. A study that was done in New Zealand has suggested this. The findings have come from a randomized and controlled trial of daily supplements that were given to 423 women in Wellington as well as Auckland. The study was very precise.

      Key Takeaways:

      • Probiotics in pregnancy may be useful for the prevention of postnatal depression and anxiety
      • The findings come from a randomized, controlled trial of daily supplements of Lactobacillus
      • a New Zealand study suggests. The findings come from a randomised, controlled trial of daily

      "When assessed at six and 12 months after birth, mothers in the probiotic treatment group reported significantly lower depression scores"

      Read more: https://www.6minutes.com.au/news/could-probiotic-be-answer-postnatal-depression

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5310)


      Powerful Ear Acupressure Points to Treat Pains
      TopPreviousNext

      Date: October 03, 2017 12:14 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Powerful Ear Acupressure Points to Treat Pains





      As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the blood circulate normally.

      https://www.youtube.com/watch?v=JdY98nsb1sc&rel=0

      Key Takeaways:

      • The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed
      • we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
      • Powerful Ear Acupressure Points to Treat Pains , Ear acupressure is one tool you can keep in your self care tool bag. This blog Post is an introductory how-to guide for doing it yourself

      "Pinching the lower middle part of your ear will provide relief in your sinuses and throat."

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5306)


      Fat, fructose and calories: 5 nutrition 'facts' we used to believe
      TopPreviousNext

      Date: September 15, 2017 12:14 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Fat, fructose and calories: 5 nutrition 'facts' we used to believe





      As nutrition knowledge is changing and we have found that many 'facts' from 25 years ago just do not hold true. Fat used to be an enemy, but we now know that it is a necessity from the right sources. Because we thought fructose was better for diabetics, it soon was added to everything. It is still fine in moderation in fruit, but not added to food. All calories are the same and calories in, calories out are also 'facts' that we now know are just not true.

      Key Takeaways:

      • Certain types of fatty foods are good for cardiovascular health.
      • To lose weight, reduce your calorie intake instead of food restrictions.
      • With sugar intake, make sure you brush teeth and be mindful about it.

      "Nutritional science changes quickly, and knowledge that was gleaned from a 25-year-old nutrition textbook needs to be refreshed."

      Read more: https://www.washingtonpost.com/lifestyle/wellness/fat-fructose-and-calories-5-nutrition-facts-we-used-to-believe/2017/08/28/b36635f8-8689-11e7-961d-2f373b3977ee_story.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5250)


      Baking Soda And 3 Other Remedies For Acid Reflux
      TopPreviousNext

      Date: July 29, 2017 09:14 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Baking Soda And 3 Other Remedies For Acid Reflux





      Do you have acid reflux, more commonly known as heartburn? Almost everyone does at some time or another. It's caused by the acid in your stomach traveling up your esophagus. The burning sensation you feel is from that stomach acid attacking the lining of your esophagus.

      The most common causes of acid reflux are eating too fast or too much in one sitting, a poor diet and chronic stress. If you're a heartburn sufferer, it's a good idea to work on these problems to eliminate the reflux. But in the meantime, if you want to knock out hearburn stat, here are some ideas:

      A teaspoon of baking soda in a large glass of water, sipped until the reflux goes away is a sure-fire cure. Baking soda is alkaline so it offsets the acid in your esophagus. Other remedies include drinking ginger tea and apple cider vinegar.

      Key Takeaways:

      • Acid reflux occurs when acid from your stomach move up your digestive tract, burning your espohagus
      • Acid reflux is likely caused by high stress levels and an unhealthy or limited diet
      • You can improve your diet and stress, but there are also some natural remedies you can ingest to treat reflux

      "In this post, I’ll explore some of the most effective natural home remedies for acid reflux."

      Read more: http://www.thealternativedaily.com/natural-remedies-for-acid-reflux/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5054)


      The Best Ways To Eat Chia Seeds
      TopPreviousNext

      Date: July 26, 2017 07:14 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: The Best Ways To Eat Chia Seeds





      Chia seeds come in two different colors of seeds; white and black. They have been grown as "pet" plants for quite some time. But people now are realizing that they have huge health benefits when added to ones daily diet. Chia seeds are full of omega 3 acids that help as an anti inflammatory and are a great source of fiber. They are also high in protein. There are many more benefits to consuming chia seeds in your diet. You can enjoy chia seeds in many different ways, such as adding them to your favorite beverage or drink or tossing them on a salad.

      Read more: The Best Ways To Eat Chia Seeds

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5037)


      Help, and hope: Could cannabis possibly help fight cancer?
      TopPreviousNext

      Date: July 21, 2017 04:14 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Help, and hope: Could cannabis possibly help fight cancer?





      Cancer is a deadly condition claiming the lives of far too many people. There are treatments for cancer, but currently there is no cure. But, scientists, researchers, and medical professionals are all looking at cannabis as a potential cure for cancer. Could the time for a cure for cancer be now, all with thanks to an herb that's been illegal for so long now? Find out all the details about the new cannabis research that suggest the cure may be near.

      Key Takeaways:

      • The cannabis oils he uses contain concentrated amounts of two plant compounds: tetrahydrocannabinol (THC), the psychoactive component of marijuana that gets you high, and cannabidiol (CBD)
      • The truth is, as much as is known about cannabis and its effects on the human body, little is known regarding its safety and effectiveness in fighting cancer.
      • Confusion about cannabis and cancer is deepened by a lack of scientific evidence, despite wild, anecdotal claims of its curative powers found on the internet.

      "The combination of both (CBD and THC) causes apoptosis; cannabis tends to go to cancer cells weakened due to chemotherapy and causes them to kill themselves,"

      Read more: http://www.denverpost.com/2017/07/13/cancer-journal-cannabis/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5012)


      If you get less than 7 hours of sleep, this is what can happen to your belly fat
      TopPreviousNext

      Date: July 21, 2017 12:14 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: If you get less than 7 hours of sleep, this is what can happen to your belly fat





      When adult don’t get the recommended amount of sleep (7-8 hours), the body is out of balance, especially with a proper eating schedule. Sleep deprivation can lead to poor nutritional habits (i.e. eating convenience food at any hour of the day). This can lead to heart disease and diabetes. Getting enough sleep allows the body to reset and can help ward off many diseases. There are many techniques, such as hypnosis shown in the video, or limited screen time before bed, to relax and aide in the sleeping process.

      [video mp4="https://www.healthnutnews.com/if-you-get-less-than-7-hours-of-sleep-this-is-what-can-happen-to-your-belly-fat/"]

      Key Takeaways:

      • Levels of endocannabinoid 2-arachidonoylglycerol (2-AG), a chemical that makes foods pleasurable, were elevated when the participants were sleep deprived.
      • Another revealing study showed that one night of sleep deprivation led to impairments in insulin sensitivity similar to those caused by six months of eating a poor diet.
      • Insufficient sleep may also be a contributing factor in the recurrence of breast cancer and more aggressive forms of breast cancer among Post-menopausal women

      "Even willpower may not be enough to overcome lack of sleep’s not-so-subtle influence on your appetite, as sleep restriction is associated with activation of your endocannabinoid system — the same one activated by marijuana."

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5011)


      Is marijuana a secret weapon against the opioid epidemic?
      TopPreviousNext

      Date: July 13, 2017 09:14 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Is marijuana a secret weapon against the opioid epidemic?





      Addiction to opioids is a huge problem,. It often starts with pain meds. Doctors prescribe opioids for pain and then the patient becomes addicted and needs more and more. This can ruin families and lives. Some believe marijuana can help because that can be used for pain instead. It does help some with pain already. Medicinal marijuana is already allowed in some places and people are swearing by it for pain and other issues. Others say marijuana can be addictive as well, though, so that would create its own problems.

      Key Takeaways:

      • Reducing medicinal marijuana programs would lead to increase in opioid issues
      • Studies have shown marijuana use isn't a gateway drug like opioids
      • Republican administration refuses to accept data that marijuana can lower pain

      "The reality is that the literature right now suggests that if anyone is using an opioid — whether it be a prescription painkiller or something like heroin — a prescription painkiller is more likely [than marijuana] to lead to drug abuse, she says, because it’s more addictive and obviously can be more lethal."

      Read more: http://wunc.org/post/marijuana-secret-weapon-against-opioid-epidemic

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4962)


      Fennel Reduces Postmenopause Symptoms
      TopPreviousNext

      Date: July 07, 2017 04:14 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Fennel Reduces Postmenopause Symptoms





      Fennel apparently reduces Postmenopausal symptoms. A very recent study has confirmed that fennel helps to make postmenopausal symptoms a lot better. If you cannot sleep and you have hot flashes and anxiety, then fennel will help you out a great deal. Fennel is actually an herb that people use in their cooking. It has an anise flavor that a lot of people enjoy. It offers an array of benefits for women and it can assist with digestive problems too.

      Key Takeaways:

      • Consuming fennel twice a day decreases postmenopausal symptoms, such as anxiety, not flashes, and sleeplessness, among others
      • Increasing numbers of women are turning to herbal therapy to alleviate postmenopausal symptoms
      • Fennel is rapidly growing as an herbal medicine for women around the world

      "Study confirms the benefits of fennel in reducing postmenopause symptoms such as sleeplessness, hot flashses, vaginal dryness, and anxiety."

      Read more: https://www.worldhealth.net/news/fennel-reduce-postmenopause-symptoms-benefits/

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4941)


      Herbs to enhance beauty
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      Date: July 07, 2017 12:14 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Herbs to enhance beauty





      A walk through the cosmetics aisle of your grocery or health food store can reveal a bewildering array of products—shampoos and conditioners, soaps, cleansers, and anti-aging face creams—promoting the benefits of the botanical ingredients they contain. But many commercial skin- and hair-care products touted as "natural" contain synthetic, potentially harmful ingredients, including preservatives and surfactants. However, it’s easy, economical, and in some cases more healthful to make herbal skin- and hair-care products in your own kitchen. By choosing herbs and ingredients recommended for specific skin types or problems, you can easily customize herbal beauty products improve the health of your skin.

      Key Takeaways:

      • natural ingredients have protective, preventative properties vs toxic build up in synthetic ingredients
      • various natural ingredients can be used instead of medicine or medical ointments depending on the treatment needed.
      • various natural ingredients can be used as beauty products to enhance or restore the health of skin/hair

      "Turmeric (haldi) is a part of our traditional medicinal and beauty aids since the ancient times, due to its anti-inflammatory and antiseptic properties."

      Read more: http://www.thehansindia.com/posts/index/Sunday-Hans/2017-07-02/Herbs-to-enhance-beauty/309747

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4940)


      Is there a difference between fresh or frozen fruits and vegetables?
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      Date: July 04, 2017 09:14 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Is there a difference between fresh or frozen fruits and vegetables?





      People might wonder of there is a difference between fresh or frozen fruits and vegetables. It was believed previously that frozen fruits and veggies do not have as much nutritional value as their fresh counterparts. It was also believed that during freezing, essential vitamins and minerals depleted. There was an article posted at The Guardian's website that stressed today's newer techniques that involve blanching before flash freezing have greatly improved nutrient retention in frozen fruits and veggies.

      Key Takeaways:

      • Produce begins to lose essential nutrients as soon as it is harvested, but some studies suggest freezing can preserve produce's nutritional and health value longer.
      • A study examining eight kinds of produce compared fresh and frozen and found no difference in nutritional or mineral content, though some had varying levels of vitamins and riboflavin.
      • Experts have said that frozen and canned vegetables have been processed when most nutritious, while fresh produce can take days or weeks to be cooked and lose more nutrients.

      "However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables."

      Read more: http://www.naturalnews.com/2017-07-01-is-there-a-difference-between-fresh-or-frozen-vegetables.html

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4923)


      Co-Q10 Could Have Significant Inflammatory Lowering Effects
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      Date: May 30, 2017 09:14 AM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: Co-Q10 Could Have Significant Inflammatory Lowering Effects





      A website owned by a health supplement company has reproduced a summary of a report published in a medical journal about the enzyme Co-Q10. The summary tested the enzyme on some indicators of inflammation. It concluded that Co-Q10 did reduce inflammation. The website noted in a foreword that some physicians have recommended using Co-Q10 to treat Lyme disease symptoms. website posted the source of the summary, including an embedded link for the full study. Ten people shared the website story.

      Key Takeaways:

      • The purpose of this study was to evaluate the effects of CoQ10 by analyzing published randomized controlled trials.
      • CoQ10 had greater effects on subjects with a higher baseline IL-6 levels.
      • study concluded that CoQ10 signifigantly lowered CRP, IL-6, & TNF.

      "results should be interpreted with caution because of the evidence of heterogeneity and limited number of studies"

      Read more: http://www.prohealth.com/library/showarticle.cfm?libid=30257

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4729)


      This weed won't get you high, but it has other perks
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      Date: May 29, 2017 07:14 PM
      Author: Darrell Miller (support@vitanetonline.com)
      Subject: This weed won't get you high, but it has other perks





      A new trend has emerged in the current marijuana market. A new strain offers users all the same medical benefits as marijuana without any psychoactive affects. Since it lacks THC it will not get you high. This puts the product in a legal gray area which may make it difficult to legally use in stricter states. Doctors are currently uncertain if this will have any affect on patients seeking marijuana for medical use. Currently there is likely not enough research to be certain.

      Read more: This weed won't get you high, but it has other perks

      (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4726)



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