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How to Support a Healthy Immune System? Darrell Miller 5/21/22
Could quercetin be the answer to your allergies? Darrell Miller 4/30/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
How to fight the flu effectively with elderberry Darrell Miller 4/24/19
Whey protein supports recovery from muscle loss among the elderly Darrell Miller 3/27/19
Can ginger, turmeric and lemon juice reduce blood sugar? Darrell Miller 2/22/19
Powerful natural medicine in broccoli sprouts found to preventcancer and protect the brain from stroke damage Darrell Miller 2/13/19
Eating more omega-3-rich food may lower inflammation and arthritispain Darrell Miller 1/5/19
4 Health Benefits Of Vitamin C - Medical Daily Darrell Miller 12/21/18
Glutathione holds the key to managing over 100 autoimmune diseasesknown today VitaNet, LLC Staff 11/2/18
Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits VitaNet, LLC Staff 10/22/18
Avocados are one of the simplest and most satisfying ways to prevent degenerative disease VitaNet, LLC Staff 8/6/18
How to Lower Cholesterol Naturally in 28 Simple (!) Steps Darrell Miller 7/31/18
Pancreatic Enzymes Benefits for Gut & Immune Health Darrell Miller 7/26/18
Fermented turmeric prevents memory loss caused by oxidative stress and inflammation Darrell Miller 7/16/18
A natural sugar molecule, D-ribose, found to improve heart function and blood flow Darrell Miller 7/4/18
52 Year Old Ageless Beauty From China Shares Her Anti Aging Secrets And That Is A Simple Ingredient Darrell Miller 5/16/18
5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips Darrell Miller 4/18/18
How to Get Rid of Back Acne Naturally #Home Remedies For Back Acne Darrell Miller 4/16/18
5 undeniable ways to protect your prostate Darrell Miller 4/12/18
You Will Never Old If You Drink This - How To Slow Aging - Anti Aging Juice Darrell Miller 4/11/18
Ginger, number one helper in fight against migraines Darrell Miller 3/25/18
7 health benefits of hibiscus tea (Zobo) Darrell Miller 3/22/18
HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET Darrell Miller 3/19/18
Is Green Peas Good for Diabetes? #ABC Diabetes Tips Darrell Miller 3/17/18
Thanks to this Recipe you will get rid of the toxins of the liver and kidneys!! Darrell Miller 2/26/18
6 Natural Remedies To Cleanse Your Congested Colon Darrell Miller 2/10/18
St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties Darrell Miller 2/7/18
Simpler CBD Legalization Bill Clears House Committee Darrell Miller 1/28/18
These 8 Common Spices Can Help You Lose Weight Fast Darrell Miller 1/20/18
Best superfoods: Green tea is 'the best' superfood to detox Darrell Miller 1/2/18
4 Easy Tricks To Remove Pesticides From Your Produce, Naturally Darrell Miller 12/12/17
I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation Darrell Miller 12/4/17
Hemp Oil and Arthritis Darrell Miller 11/13/17
Weeding through marijuana: Experts, advocates talk cannabidiol (CBD) Darrell Miller 10/26/17
How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin Darrell Miller 10/24/17
Five natural remedies for strong and shiny nails Darrell Miller 10/21/17
Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy Darrell Miller 10/15/17
This Drink Helps You Get Rid of Bloating & Belly Fat Naturally Darrell Miller 10/7/17
What Happens to Your Brain When You Go on a Diet Darrell Miller 9/27/17
Look what happens to your mouth if you apply this homemade recipe. Surprising!! Darrell Miller 9/19/17
Homemade Hair Treatment for Frizzy, Dry and Damaged Hair - How To Get Shiny Hair, Silky, Smooth Hair Darrell Miller 9/18/17
Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body! Darrell Miller 9/10/17
Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries Darrell Miller 9/8/17
10 Home Remedies for Arthritis & Joint Pain | Natural Cures Darrell Miller 9/5/17
Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice Darrell Miller 8/31/17
6 Natural Ways to Remove Odors and Stains from Clothes | Natural Cures Darrell Miller 8/24/17
15 Signs Your Body Desperately Needs A Detox (And What To Do) Darrell Miller 8/22/17



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How to Support a Healthy Immune System?
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Date: May 21, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Support a Healthy Immune System?

It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four Simple tips that can help keep your immune system functioning at its best!

What is the immune system and what does it do?

The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria.

The benefits of a strong immune system?

A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses.

Four ways to support your immune system?

There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy.

Additional tips for keeping your immune system healthy?

In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong.

In conclusion:

A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?

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Could quercetin be the answer to your allergies?
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Date: April 30, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could quercetin be the answer to your allergies?

It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.

What are seasonal allergies and what causes them?

Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.

What is quercetin and where can it be found?

Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.

How does quercetin work to alleviate allergy symptoms?

Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.

How much quercetin should you take to see results?

So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.

Are there any other natural remedies that can help with allergies?

There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.

How can you reduce your exposure to allergens in your environment?

Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some Simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.

Can allergy medication be safely taken while taking quercetin supplements?

Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.

The quick answer

Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.

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Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these Simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these Simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

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What Cellular Mitochondria Does in the Body
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Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a Simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

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Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
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Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a Simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    How to fight the flu effectively with elderberry
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    Date: April 24, 2019 02:24 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to fight the flu effectively with elderberry





    Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

    Key Takeaways:

    • Elderberries contain anti viral properties that can help with various health issues.
    • Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
    • Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

    "Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

    Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

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    Whey protein supports recovery from muscle loss among the elderly
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    Date: March 27, 2019 10:31 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Whey protein supports recovery from muscle loss among the elderly





    Whey protein is good for building muscle especially in the elderly. Studies have shown that whey protein can help elderly people build lost muscle from long hospital stays or illness. Lack of strength in the elderly can affect their balance and the ability to perform simple tasks. A controlled study of sixteen men and fifteen women between the ages of sixty-five and eighty, were given whey protein or collagen for five weeks. During the study there was no difference between the two, but after the study, whey proved to recover more muscle than collagen. The right supplements can help keep you healthy when paired with a healthy diet and exercise.

    Key Takeaways:

    • Exercise enthusiasts use whey protein to build up their muscle and surprisingly, it has been discovered that this supplement can be beneficial for the elderly.
    • A study on protein supplements employed 16 men and 15 women who were aged between 65 and 80 years to study the effects of these supplements on the elderly.
    • Whey protein is considered a high quality or complete protein because it contains very high amounts of all the essential amino acids and leucine.

    "A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked to illness or long hospital stays."

    Read more: https://www.naturalnews.com/2019-01-26-whey-protein-supports-recovery-from-muscle-loss-elderly.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6096)


    Can ginger, turmeric and lemon juice reduce blood sugar?
    TopPreviousNext

    Date: February 22, 2019 08:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can ginger, turmeric and lemon juice reduce blood sugar?





    There has now been a new recipe developed that has the ability to reduce blood glucose levels in those looking for a way to keep their sugar levels in balance. The recipe is quite simple, and the ingredients are likely already in your pantry ready for use. Just take one lemon, some ginger, and one full liter of water. Chop both the lemon and ginger into boiling water so that it can absorb all of the nutrients.

    Key Takeaways:

    • A fasting blood sugar between 140 mg and 180 mg is considered to be hyperglycemia and can cause damage to the pancreas and other serious health impacts.
    • Ginger is a versatile ingredient for tea, confections and cooking that can help break down the sugar in your blood.
    • Turmeric contains antioxidants and beneficial compounds like curcumin and polyphenols that can slow down accumulation of glucose in the liver.

    "If the analysis shows the 70-90 milligrams before meal - your blood sugar levels are normal."

    Read more: https://www.legit.ng/1215271-can-ginger-turmeric-lemon-juice-reduce-blood-sugar.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6051)


    Powerful natural medicine in broccoli sprouts found to preventcancer and protect the brain from stroke damage
    TopPreviousNext

    Date: February 13, 2019 09:49 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Powerful natural medicine in broccoli sprouts found to preventcancer and protect the brain from stroke damage





    Sulforaphane is found in broccoli and contains an enzyme that actually helps protect the brain. This is particularly valuable as it appears to assist in coping with strokes. It is possible that taking this enzyme in pill form could decrease stroke chances or lesson any damage caused by one. It is actually just one of the many reasons why broccoli is such an amazing vegetable. Not only might it help with strokes, but it has been shown to aid in brain health, decrease the chances of some cancers, and can even assist with losing weight.

    Key Takeaways:

    • According to a King’s College study, Sulforaphane, a compound found in broccoli sprouts, can prevent certain types of cancer.
    • The phytochemical sulforaphane has also been found to protect our brain’s from the debilitating effects of a stroke.
    • For years, health and wellness experts have touted that certain foods like broccoli have disease fighting properties.

    "The isolation of this compound could potentially mean that thousands of at-risk individuals could take a simple pill to reduce their risk of a stroke, or for those who have already had one, minimize damage."

    Read more: https://www.naturalnews.com/2019-02-08-broccoli-sprouts-prevent-cancer-stroke-damage.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6024)


    Eating more omega-3-rich food may lower inflammation and arthritispain
    TopPreviousNext

    Date: January 05, 2019 11:15 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating more omega-3-rich food may lower inflammation and arthritispain





    Foods that are rich in omega-3 fatty acids are showing promise in the reduction of inflammation and arthritic pain. A study was done where 167 adults who suffered from knee pain were given blood tests in order to evaluate where their levels of omega-3 fatty acids were. Those who had less omega-3 compared to omega-6 were the participants that had the most bothersome symptoms. Omega-6 differs from omega-3 in the fact that these polyunsaturated fatty acids are detrimental to health due to inflammatory responses that they induce.

    Key Takeaways:

    • 167 individuals with knee arthritis were assessed for this study and their omega-6 fatty acid ratios were compared to their omega-3 fatty acids.
    • According to the results, individuals with more ratios of omega-6 fatty acids in their blood than omega-3 fatty acids were prone to knee arthritis pain and worse knee function.
    • Omega-3 fatty acids contains compounds that are anti-inflammatory so foods rich in this fatty acid like eggs, salmon, and green leafy vegetables, should be taken regularly.

    "Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain."

    Read more: https://www.naturalnews.com/2018-12-20-omega-3-lowers-inflammation.html

    CBD can reduce inflammation and works in a different way than Omega-3 fish oil.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5934)


    4 Health Benefits Of Vitamin C - Medical Daily
    TopPreviousNext

    Date: December 21, 2018 09:13 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 Health Benefits Of Vitamin C - Medical Daily





    Everyone know that Vitamin C is really healthy and has a lot of use cases. It is something that everyone should have on a consistent basis and incorporate it into their daily in take. The benefits from this Vitamin are actually very simple. They help fight off illnesses and make it far less likely for you to catch any kind of disease. In other words, it helps fortify the immune system. Also, it can allow for your skin to look more healthy.

    Key Takeaways:

    • Vitamin C is good for keeping your immune system functioning, although there is limited evidence that it protects you against the common cold.
    • If you smoke during pregnancy, consuming Vitamin C might reduce the harmful risks to your infant.
    • Vitamin C helps maintain eye health and can delay age-related eye disorders that can lead to a loss of vision.

    "The recommended daily intake of vitamin C for adults is in the range of 65 to 90 milligrams per day."

    Read more: https://www.medicaldaily.com/4-health-benefits-vitamin-c-428847

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5918)


    Glutathione holds the key to managing over 100 autoimmune diseasesknown today
    TopPreviousNext

    Date: November 02, 2018 01:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Glutathione holds the key to managing over 100 autoimmune diseasesknown today





    There are many people out there that are suffering with some form of disease. For someone who has been healthy all of their life, and never had any issue, this is very foreign to them. They do not know how it feels nor do they understand the amount of work it takes for regular treatments. However, it is important to know that there are some simple fixes to many autoimmune diseases out there in the world today.

    Key Takeaways:

    • There are so many diseases out there that someone can catch or be susceptible to.
    • Making sure that you are taking the necessary steps to be illness free is crucial.
    • Though many may not realize, there might be a simple fix to your potential sickness that you have.

    "However, scientists have found that one disease-fighting antioxidant, glutathione, could be the key to keeping these types of illnesses under control."

    Read more: https://www.naturalnews.com/2018-10-11-glutathione-holds-the-key-to-managing-over-100-autoimmune-diseases.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5810)


    Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits
    TopPreviousNext

    Date: October 22, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits





    Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits

    When it comes to being healthy and in top physical shape, the new information and vast amount of insight that has become available thanks to the internet has made people more conscious about their health and their prosperity. In doing so, they are often looking for foods with increased nutritional benefits, including foods that have hard to find vitamins such as those with Vitamin B2 and other similar ones that help them maintain a good and positive health.

    Key Takeaways:

    • In recent years, people have become more concerned about ensuring their physical health.
    • They are looking for ways to intake vitamins in more efficient and effective manners.
    • Vitamin B2 can be found in a wide array of foods that may have not been considered before.

    "Fortunately, getting enough riboflavin in your diet is easy and can be as simple as making a few strategic swaps in your meals."

    Read more: https://draxe.com/riboflavin-foods/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5799)


    Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
    TopPreviousNext

    Date: August 06, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Avocados are one of the Simplest and most satisfying ways to prevent degenerative disease





    Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

    Avocados are an incredibly nutritious food rich in fiber, potassium, a plethora of vitamins and healthy fats like oleic acid. Avocados have a lot of uses in protecting against degenerative diseases. For example, the healthy fats in avocados can lower cholesterol. Avocado also contains compounds that can help to control blood sugar, protect your joints from arthritis and reduce the impact of oxidative stress on your liver. Avocados are also tasty and satiating, which can be useful qualities for helping people stick to diets and keep their weight under control.

    Key Takeaways:

    • Avocados are rich in fiber, potassium, a wide variety of vitamins, and healthy fats like oleic acid.
    • The healthy fats in avocados can help reduce your bad cholesterol, and with it your heart attack risk.
    • Avocados also contain various compounds that promote liver health, regulate blood sugar and protect your joints.

    "Without a doubt, the avocado is a fruit that needs to be part of everyone’s diet."

    Read more: https://www.naturalnews.com/2018-08-02-avocados-are-one-of-the-simplest-ways-to-prevent-degenerative-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5693)


    How to Lower Cholesterol Naturally in 28 Simple (!) Steps
    TopPreviousNext

    Date: July 31, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to Lower Cholesterol Naturally in 28 Simple (!) Steps





    How to Lower Cholesterol Naturally … in 28 Simple (!) Steps

    There are all kinds of natural tricks for reducing your bad cholesterol. Too much of this bad cholesterol, or low-density lipoprotein, can increase your risk of heart attack or stroke. A diet with less bad cholesterol or more good cholesterol (aka high density lipoprotein) can reduce your overall level of bad cholesterol and the resulting plaque in your blood vessels. Olive oil, nuts, seeds and salmon are all full of good cholesterol. Another potential avenue to explore is foods like turmeric or garlic that help with the smashing inflammation associated with plaque buildup.

    Key Takeaways:

    • Low density lipoprotein, or bad cholesterol, can build up as plaques in your arteries and increase the risk of heart attack or stroke.
    • High density lipoprotein is a good form of cholesterol found in nuts, seeds and olive oil.
    • Limiting your intake of sugar, refined carbohydrates and alcohol can help to keep your bad cholesterol levels within healthy parameters.

    "There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix."

    Read more: https://draxe.com/lower-cholesterol-naturally-fast/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5685)


    Pancreatic Enzymes Benefits for Gut & Immune Health
    TopPreviousNext

    Date: July 26, 2018 01:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pancreatic Enzymes Benefits for Gut & Immune Health





    Pancreatic Enzymes Benefits for Gut & Immune Health

    The pancreas is responsible for excreting two primary forms of natural secretions throughout the body: enzymes used for digestion and bicarbonate enzymes. Digestive enzymes are naturally used to promote optimal digestion, and bicarbonate enzymes have a neutralizing effect. The pancreas has the ability to perform some quite interesting tasks with the help of these secretions, such as breaking down complex proteins into single-form amino acids in order to help the digestion of proteins to be much more easily accomplished.

    Key Takeaways:

    • The two forms of enzymes that the pancreas excretes are: digestive enzymes and bicarbonate enzymes.
    • Digestive enzymes from the pancreas help break down complex proteins into simple amino acids.
    • The pancreas is also responsible for secreting hormones such as glucagon and insulin.

    "Digestion and assimilation of nutrients is a complex process that occurs over several hours, starting from the moment that you place food into your mouth."

    Read more: https://draxe.com/pancreatic-enzymes/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5675)


    Fermented turmeric prevents memory loss caused by oxidative stress and inflammation
    TopPreviousNext

    Date: July 16, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fermented turmeric prevents memory loss caused by oxidative stress and inflammation





    Fermented turmeric prevents memory loss caused by oxidative stress and inflammation

    Even without Alzheimer's or dementia, the human brain is apt to experience memory loss over time. Neural cells can die, victims of disease, or inflammation. Simple oxidative stress can be at the bottom of significant loss of cognition.

    Study has shown that by boosting a key neurotransmitter, a significant amount of natural damage can be avoided. One specific ingredient with the potential to make this happen has been tested on rodents.

    Rodents were injected with an amnesia-creating medication. A percentage of them also received a dose of fermented turmeric, renowned for its anti-inflammatory activity. The mice given the turmeric were proven to be protected against the affects of the amnesia-producing drug.

    Key Takeaways:

    • When Tumeric is fermented, it gains probiotic elements which can prevent memory loss.
    • A research group at Keimyung University believes that Tumeric may be used to treat Alzheimer's.
    • Tumeric halts the death of brain cells and it can also increase neurotransmitters.

    "Turmeric contains curcumunoids like curcumin, a well-known antioxidant and anti-inflammatory compound that shields neurons from damage."

    Read more: https://www.naturalnews.com/2018-07-11-fermented-turmeric-prevents-memory-loss-caused-by-oxidative-stress-and-inflammation.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5668)


    A natural sugar molecule, D-ribose, found to improve heart function and blood flow
    TopPreviousNext

    Date: July 04, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A natural sugar molecule, D-ribose, found to improve heart function and blood flow





    A natural sugar molecule, D-ribose, found to improve heart function and blood flow

    D-Ribose is a simple sugar molecule that plays an important role in energy metabolism within your body by helping to produce cellular energy in the form of adenosine triphosphate (ATP). Oxidative stress can deplete ATP, which can then cause further stress, in a vicious cycle for your heart. However, D-Ribose supplements can restore levels of ATP, which can improve heart function and exercise endurance in cardiac patients. Infusion of D-Ribose after a cardiac event may even be able to prevent dangerous ischemia reperfusion injuries.

    Key Takeaways:

    • D-Ribose is a sugar molecule that plays a key role in producing cellular energy in the form of adenosine triphosphate (ATP).
    • Supplementary D-Ribose can replenish depleted ATP in cardiac patients, improving heart function and exercise endurance.
    • Injections of D-Ribose can help to limit ischemic reperfusion injuries that can occur in the wake of a heart attack or stroke.

    "With one occurring every 40 seconds in America, you likely know more than a few people who have experienced one."

    Read more: https://www.naturalnews.com/2018-07-01-natural-sugar-molecule-d-ribose-improve-heart-function-and-blood-flow.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5654)


    52 Year Old Ageless Beauty From China Shares Her Anti Aging Secrets And That Is A Simple Ingredient
    TopPreviousNext

    Date: May 16, 2018 01:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 52 Year Old Ageless Beauty From China Shares Her Anti Aging Secrets And That Is A Simple Ingredient





    There is a 52 year old ageless beauty and she is from China and has some very good ant aging secrets. It is a Simple ingredient that people can take to be younger. The 52 year old woman is 52 years old. There are many women in China that look young and stay that way for a very long time. Chinese women have thousands of years of beauty secrets that have been passed down from generation to generation.

    https://www.youtube.com/watch?v=wGDVjgQbR5g&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5597)


    5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips
    TopPreviousNext

    Date: April 18, 2018 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips





    Neem offers a plethora of benefits for the skin. It doesn't matter the skin type, neem can make a considerable difference. Mixing Neem with a few different ingredients, like basil leaves, mint leaves, and honey, can alleviate many skin concerns that men and women experience, like acne, dry skin, and aging skin. Making a Neem face mask is a Simple task that leads to great results and making your own is something that you should do right away.

    https://www.youtube.com/watch?v=p8qldC0c6xY&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5581)


    How to Get Rid of Back Acne Naturally #Home Remedies For Back Acne
    TopPreviousNext

    Date: April 16, 2018 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to Get Rid of Back Acne Naturally #Home Remedies For Back Acne





    Although back acne isn't visible, it is just as annoying as face acne, which can be seen by anyone whom you come into contact with. Plus, back acne is just as annoying as the facial type. But, there are some pretty nice natural methods that make back acne removal Simple and easy. If you are suffering with this problem like many people, you can use these techniques to make acne a thing of the past.

    https://www.youtube.com/watch?v=ikottX3iABE&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5580)


    5 undeniable ways to protect your prostate
    TopPreviousNext

    Date: April 12, 2018 05:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 undeniable ways to protect your prostate





    5 undeniable ways to protect your prostate

    Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine.

    Key Takeaways:

    • Men have to worry about prostate health as they age, as prostate cancer is a major health threat.
    • There are some simply lifestyle steps that men can take to help protect the prostate.
    • These include being more active, and selecting a diet with food that help the prostate stay healthy.

    "Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges."

    Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5577)


    You Will Never Old If You Drink This - How To Slow Aging - Anti Aging Juice
    TopPreviousNext

    Date: April 11, 2018 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: You Will Never Old If You Drink This - How To Slow Aging - Anti Aging Juice





    There are plenty of natural ways to fight aging. One major way is Cucumbers. Cucumbers are high in silicon and Vitamin A. Vitamin A is key to eye health and skin care and silicon does the same. Silicon is mainly found in the skin and helps protect the plant. Adding this item to a Simple juice with other natural items such as apples, carrots and herbs to flavor. This will keep you looking healthy and young for years to come.

    https://www.youtube.com/watch?v=SRJBsfbzh50&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5576)


    Ginger, number one helper in fight against migraines
    TopPreviousNext

    Date: March 25, 2018 05:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Ginger, number one helper in fight against migraines





    Ginger, number one helper in fight against migraines

    You can find a variety of solutions for a migraine, one of the worst types of headaches one can experience, though none of them work as wonderfully as ginger. Yes, ginger can really put a migraine in its place much better than those solutions that your doctor offers. It may very well be time to learn how it works and the benefits that it offers and make the transition that can put an end to these horrible headaches.

    Key Takeaways:

    • Many people suffer from migraines, debilitating headaches that can really hinder day to day life.
    • Traditionally, migraines have been combated using synthetic painkillers and other drugs.
    • However, now research suggests a new and natural remedy, simple ginger to help fight migraines.

    "A migraine is a disease that was mentioned for the first time by Hippocrates of Kos in B.C. 400."

    Read more: https://www.dailysabah.com/health/2018/03/12/ginger-number-one-helper-in-fight-against-migraines

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5562)


    7 health benefits of hibiscus tea (Zobo)
    TopPreviousNext

    Date: March 22, 2018 09:18 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 health benefits of hibiscus tea (Zobo)





    7 health benefits of hibiscus tea (Zobo)

    Interested in a new natural product with a host of health and wellness benefits? Consider hibiscus tea as your next supplement of focus. This natural product will bring a host of benefits, all in a simple cup of tea. These include lowering cholesterol. serving as an anti-inflammatory and pain reliever, and protecting the liver. Plus, hibiscus tea can also help you to manage your blood pressure, regulating it without the need for manmade and synthetic drugs.

    Key Takeaways:

    • Hibiscus tea has been used in several cultures for many years as a natural remedy.
    • Now, new studies are showing that this simple cup of tea can have significant benefits for human health.
    • So, consider incorporating hibiscus tea into your daily regiment to capture its health boosting powers!

    "The health benefits include its ability to treat high blood pressure, high cholesterol, disturbed the digestive and immune system, and inflammatory problems as well."

    Read more: http://www.pulse.ng/lifestyle/food-travel-arts-culture/7-health-benefits-of-hibiscus-tea-zobo-id8101810.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5561)


    HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET
    TopPreviousNext

    Date: March 19, 2018 01:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET





    For many years, cultures have believed that there are zones in our feet that are connected to all the major organs in our bodies. If we were to detox our bodies by soaking our feet in a variety of foot baths, they believed that any health issue could be cured. One of the most common detox bath is using hot water and epsom salt. If you added a cup of sea salt to the mixture and soak your feet until the water is dark you have a Simple method of detoxing your body.

    https://www.youtube.com/watch?v=WMdfGJWV4VI&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5556)


    Is Green Peas Good for Diabetes? #ABC Diabetes Tips
    TopPreviousNext

    Date: March 17, 2018 10:15 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is Green Peas Good for Diabetes? #ABC Diabetes Tips





    Green peas have a number of medical health benefits which for one can help fight against cancers in the stomach, and also have a lot of nutrients that is good for the body. This nutrient rich vegetable is low in fat, loaded with fibre to help against constipation and has antioxidants that can reverse insulin resistance. Carbohydrates present in peas are also natural sugars for the body. This small but very healthy vegetable is great for meals and combining green peas with just a few ingredients can make you a Simple but delicious soup.

    https://www.youtube.com/watch?v=csKetGPUS9k&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5553)


    Thanks to this Recipe you will get rid of the toxins of the liver and kidneys!!
    TopPreviousNext

    Date: February 26, 2018 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Thanks to this Recipe you will get rid of the toxins of the liver and kidneys!!





    Toxins in the liver and in the kidneys not only make you feel bad, but potentially cause an array of health problems you do not want to experience. There's a plethora of ways that you can protect the liver and the kidneys, but none of those remedies are as good as this one. Make this Simple recipe in the kitchen and consume it to enjoy benefits that keep your health at its best no matter your age.

    https://www.youtube.com/watch?v=aeJFcIQ5-MU&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5537)


    6 Natural Remedies To Cleanse Your Congested Colon
    TopPreviousNext

    Date: February 10, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Natural Remedies To Cleanse Your Congested Colon





    The colon is part of the digestive system whose function is to assimilate the nutrients of food, however, due to poor eating habits, this organ houses a large amount of toxic material that eventually wears it and generates health consequences; In this sense it is very important to consider healthy practices to improve the functioning and restore the health of this vital organ, such as drinking between 10 and 12 glasses of water and if it has a high level of alkalinity, excellent; the consumption of seeds of linanza provides a high content of fiber and omega3, the juice of lemon contributes with its detoxification and the consumption of plums helps its mobility. Finally these simple habits, can improve the health and life of your colon .

    Key Takeaways:

    • The colon is one of the most important organs in the body, tasked with regulating digestion and absorbing nutrients.
    • However, many people do not take appropriate levels of take for their colon, allowing high level of toxins and waste to build up.
    • However, there are easy, natural steps that everyone can take to help improve colon health.

    "It just so happens that one of the most effective ways to cleanse and detoxify your colon is also one of the easiest: drink more water!"

    Read more: https://www.thealternativedaily.com/6-natural-remedies-cleanse-congested-colon/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5525)


    St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties
    TopPreviousNext

    Date: February 07, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties





    St. John’s wort A scientific of this remarkable antibacterial and antioxidant properties study was from African but how some bacteria affect some crops that man nee for consumption and this is the bacteria strains which cause mastitis[ this happens when breast tissue is infected.], and also create problems for the mammary glands in terms of inflammation. Overall, researchers found out the H. perforatum extract contained significant antibacterial properties, which could have potential pharmacological uses — particularly in plant-based medicine.

    Key Takeaways:

    • St. John's wort is a timeless herbal remedy that must be tried. It is best known for its antioxidant property that can be used.
    • The plant does have an ability to counter cell mutation in the body. That will open the door to further research to be undertaken.
    • A simple scientific review has been issued for St. John's wort. The remedy has an incredible array of antibacterial and antioxidant properties.

    "While it exhibited antioxidant property, the research team posited that the plant’s ability to counter cell mutation opens the door to further research."

    Read more: https://www.naturalnews.com/2018-02-05-st-johns-wort-a-scientific-review-of-the-antibacterial-and-antioxidant-properties.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5523)


    Simpler CBD Legalization Bill Clears House Committee
    TopPreviousNext

    Date: January 28, 2018 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Simpler CBD Legalization Bill Clears House Committee





    Cannabidiol, or cbd, was recently passed as a legal substance by the Indiana House of Representatives. The bill does have a curious ride that the cbd must contain less than 3% thc, or the active ingredient in marijuana to be legal. There may still be hurdles as it heads to the Senate, but this is clearly good. The best evidence came from a man suffering from ALS, who said it didn't cure him but it did give him better days than without the drug.

    Key Takeaways:

    • Indiana legislators have made an important step forward in legalizing cannabis-based medicines.
    • This bill sets a specific limit on the amount of certain substances in a cannabis derivative that can be allowed.
    • The hope is that this will simplify the regulatory landscape for consumers and producers in Indiana.

    "A House committee passed legislation Wednesday to legalize cannabidiol, or CBD. The unanimously-approved bill takes a simpler approach to authorizing its use."

    Read more: http://indianapublicmedia.org/news/simpler-cbd-legalization-bill-clears-house-committee-138811/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5510)


    These 8 Common Spices Can Help You Lose Weight Fast
    TopPreviousNext

    Date: January 20, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These 8 Common Spices Can Help You Lose Weight Fast





    Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.

    Key Takeaways:

    • Each spice is helping in weight loss with one of these techniques cholesterol absorption, curbing hunger and preventing accumulation of fat
    • cardamom helps in digesting the sticky toxin ama which slows down metabolism
    • Garlic helps to prevent blood pressure, inflammation and weight gain

    "From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."

    Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5498)


    Best superfoods: Green tea is 'the best' superfood to detox
    TopPreviousNext

    Date: January 02, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Best superfoods: Green tea is 'the best' superfood to detox





    Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.

    Key Takeaways:

    • Green tea, thanks to its antioxidant properties, has been shown to help against cancer and cardiovascular disease
    • The EGCG in green tea, is far more effective than tumeric and easier to prepare since it is part of the tea.
    • Drinking five cups of tea has also been shown to be a great detoxifier and good for the morning after.

    "A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."

    Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5475)


    4 Easy Tricks To Remove Pesticides From Your Produce, Naturally
    TopPreviousNext

    Date: December 12, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 Easy Tricks To Remove Pesticides From Your Produce, Naturally





    Pesticides are needed to keep pests off of produce when it is growing, but ingesting these pesticides can be harmful to the health! Rather than risk your good health while trying to eat right, you can remove the pesticides from the produce quickly and easily, eliminating any worries. It is rather simple to remove pesticides off of your produce. Use one of these four tricks and pesticides on your produce is the least of your concerns.

    Key Takeaways:

    • even after making it to the supermarket dangerous pesticides are often still on produce.
    • the toxicity from pesticides can cause damage to the brain and central nervous system.
    • water with apple cider vinegar mixed in can clean and remove dangerous pesticides.

    "But the vast majority of Americans have no real concept of just how toxic most fruits and vegetables really are."

    Read more: https://www.thealternativedaily.com/4-ways-to-remove-pesticides-naturally/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5434)


    I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation
    TopPreviousNext

    Date: December 04, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation





    A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation.

    Key Takeaways:

    • Adding a few simple spices to your morning coffee can help with certain aliments.
    • Cinnamon, Turmeric and ground black pepper added to your coffee daily can help with inflammation.
    • Be careful of adding non-dairy creamer to your coffee there are healthier substitutes for creamer and sweeteners.

    "Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties."

    Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-fight-inflammation/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5425)


    Hemp Oil and Arthritis
    TopPreviousNext

    Date: November 13, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hemp Oil and Arthritis





    Inflammation is associated with a host of diseases including cancer and arthritis. There are compounds in food and natural ingredients that can limit the expression of molecules from immune cells thus reducing inflammation. These include the superfood hemp. Hemp has always been associated with marijuana and has typically been under-advertised. With the latest research, compounds in hemp oil are being tested for use in treating arthritis. Currently some DVMs use the oil in supplements to help arthritic pets. It is likely that in the future, this will hold true for people as well.

    Key Takeaways:

    • Hemp oil is seen as a natural ingredient to help with inflammation.
    • One oil in hemp, dihomogamma-linolenic acid, has been shown to promote interleukin and be anti-inflammatory.
    • All of this can help with arthritis in taking away the inflammation and letting the body heal.

    "By replacing hundreds of drugs with one simple natural ingredient, like hemp oil, plus an improved diet, arthritis could become a disease of the past and saving consumers millions of dollars in medical bills."

    Read more: https://www.marijuanatimes.org/hemp-oil-and-arthritis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5394)


    Weeding through marijuana: Experts, advocates talk cannabidiol (CBD)
    TopPreviousNext

    Date: October 26, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Weeding through marijuana: Experts, advocates talk cannabidiol (CBD)





    Cannabidiol is a chemical compound in marijuana that helps deal with a variety of ailments such as pain, swelling, anxiety, and depression. Unlike its more famous chemical compound THC, cannabidiol doesn't give you the sensation of feeling high. For people skeptical of the ability of marijuana to help, they can hear stories like the one shared by Sage Pierson, who started taking a mix of cannabidiol to put in her tea every morning. This drastically reduced the swelling she had as a result of her arthritis, helping her live a normal life. While doctors and government officials debate the merits of CBD, it is not officially endorsed by the FDA, so you won't be able to buy it at a pharmacy near you.

    Key Takeaways:

    • Two components of the marijuana plant are THC (which causes a "high") and CBD(the medicinal component)
    • You do not need to smoke marijuana to benefit from the medicinal CBD; treatment can be as simple as adding CBD infused honey to your daily coffee
    • The FDA is slow to study and approve treatments using CBD, despite the immense benefit of the drug to humans and pets

    "Whenever a medicated herb can provide relief to a medical condition or illness it should not only be allowed, it should be encouraged before taking (Food and Drug Administration)-approved drugs with their long list of toxic side effects."

    Read more: http://www.aspentimes.com/news/weeding-through-marijuana-experts-advocates-talk-cannabidiol-cbd/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5372)


    How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin
    TopPreviousNext

    Date: October 24, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin





    During childhood, people have very good skin, but as we age, we have very bad skin issues and this leads to long term damage. Everyone wants to have great skin. But, they do not want to spend a lot of money on it. There is an answer thankfully. Sun damaged skin is another thing that leads to an uneven skin tone. With a few Simple ingredients, you can make your own homemade face remedy that will maker your skin shine again.

    https://www.youtube.com/watch?v=nzZzP4PsHX4&rel=0

    Key Takeaways:

    • Ingredients are 1 tbsp. of aloe vera gel,1 tbsp. of sandalwood powder, and Rosewater or cold milk.
    • Mix all ingredients and mix to a paste. Apply paste to the face for 15 minutes and wash it off with cool water.
    • This process of skin cleansing should be done twice per week. for those with oily skins. Lemon (honey) Juice and cucumber mix will

    "Fair and clear skin can be yours in no time if you use this face pack regularly."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5365)


    Five natural remedies for strong and shiny nails
    TopPreviousNext

    Date: October 21, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Five natural remedies for strong and shiny nails





    There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water.

    Key Takeaways:

    • Other vitamin and mineral deficiencies such as iron, vitamin C, and zinc can cause issues such as nails splitting, so look at your diet, and get a good multivitamin.
    • At least in the beginning. It sounds counterintuitive, but in the same way your hair needs regular trims, so do your nails. Keep them short and filed while you get the other steps under control
    • A vitamin B group deficiency is not only more likely as you get older, but it can lead to dry and brittle nails, amongst other health issues. Increasing your intake of vitamin B

    "It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails."

    Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5357)


    Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy
    TopPreviousNext

    Date: October 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy





    Home remedies can help with many things. Many are gravitating back to natural cures for things now that we know more about the harsh chemicals in medications. The remedy mentioned here is good for eyesight. As many of us age our sight can become bad. Many even become legally blind. There are many causes of this. This Simple remedy could help and is at least worth a shot since it is at least not going to hurt.

    https://www.youtube.com/watch?v=vXl6yuYlM6s&rel=0

    Key Takeaways:

    • Excessive Use of Smartphones in Children in the recent years of this generation
    • Huge increase in eyesight problems due to an overuse of smartphones
    • No sense of protection and prevention which will cause a permanent loss of vision

    "Lots of people continue to think that eyesight issues only appear with old age, and, many times, they ignore the necessary precautions to maintain healthy vision."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5340)


    This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
    TopPreviousNext

    Date: October 07, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally





    Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes.

    https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0

    Key Takeaways:

    • So, what’s the best way to put them together without compromising any of their natural properties? A Simple, delicious tea works wonders. Follow these steps to start taking advantage of this unusual
    • Boil one cup of water on the stove. After it comes to a steady boil, remove it from the heat and add one small slice of ginger. Cover it and allow it to steep for five minutes. Then, add the juice.
    • Remember these natural ingredients only work if they are added to a healthy diet free from junk food, soft drinks, an increased amount of sodium. Get plenty of exercise and consume at least two liters

    "This combination can compliment a healthy diet to help you reach your goal."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5317)


    What Happens to Your Brain When You Go on a Diet
    TopPreviousNext

    Date: September 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Happens to Your Brain When You Go on a Diet





    People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one.

    Key Takeaways:

    • Body weight is regulated by the brain and this is why diets don't work.When you are on a diet and your weight starts to change, your brain gets this signal and pushes back to maintain the old weight.
    • The hypothalamus in your brain controls your body temperature and acts as a thermostat but it also regulates body fat. Your brain establishes, what is referred to, as a set point weight.
    • To lower your set point weight over time, eat a healthy diet of unrefined, lower calorie and simple foods. Plus, lower stress and exercise. This will help lower and maintain your weight.

    "In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight."

    Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5286)


    Look what happens to your mouth if you apply this homemade recipe. Surprising!!
    TopPreviousNext

    Date: September 19, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Look what happens to your mouth if you apply this homemade recipe. Surprising!!





    People can see some interesting things happen in their mouth when they apply one homemade recipe. It is very surprising. Dental health is a very important thing. If our teeth are not healthy, then chewing can be a tough thing for people. One thing people have in their teeth that causes an issue is tartar. This homemade method will get rid of tartar. With a good cleaning, you can eliminate the root problem. If we take care of our teeth, we do not need to go to the dentist a lot.

    https://www.youtube.com/watch?v=B02dGxLRIhc&rel=0

    Key Takeaways:

    • One homemade recipe is surprising people who have tried the product. It can cause a strange effect to take place in the mouth.
    • Expect cleaner teeth when the product is finished with its work on the whole. Teeth can be made clean when using just a Simple recipe found online.
    • Read through the recipe and learn the details as they are written. People have made comments about its effectiveness when it was used before now.

    "One of the most common problems that people is the presence of tartar as it causes the teeth to look yellow"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5263)


    Homemade Hair Treatment for Frizzy, Dry and Damaged Hair - How To Get Shiny Hair, Silky, Smooth Hair
    TopPreviousNext

    Date: September 18, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Homemade Hair Treatment for Frizzy, Dry and Damaged Hair - How To Get Shiny Hair, Silky, Smooth Hair





    This video discusses the struggles of frizzy hair, what some of the main causes of frizzy hair are, and how to combat it on a daily basis using things from your kitchen to make a mask, etc. The video details the recipe for a hair mask containing honey and corn starch and conditioner. This concoction is applied to dry hair and the scalp and then all hair is contained in a shower cap. The video does specify for users not to apply to scalp if they tend to have oily hair. This is in informational video for those whom may be looking to tame their frizzy hair.

    https://www.youtube.com/watch?v=0VL1MYw1Jr0&rel=0

    Key Takeaways:

    • There is a homemade hair treatment for frizzy and dry hair. That is a sign that hair could have been damaged in the past.
    • Shiny hair can be obtained by using a Simple recipe found here. That will help hair regain its silky and smooth texture over time.
    • That hair treatment is a popular option for people who have changed their lives. Shiny hair is a popular choice and one that is worth trying personally.

    "No matter how often you suffer from frizzy hair you can use a variety of common ingredients from your kitchen to treat the problem with Simple natural remedies."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5259)


    Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!
    TopPreviousNext

    Date: September 10, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!





    Garlic has long been used throughout the world for its pleasing aroma and taste when added to food. However, garlic serves many medicinal purposes as well. These can range from lowering blood pressure to increasing circulation and blood flow. When eaten raw the benefits are even more evident. There is a Simple recipe included in the video. Its always best to start with fresh organic ingredients. The recipe is as easy as pressing 10 cloves of garlic and adding the pieces to a cup of honey. Consuming garlic in this way will not only help make the garlic more palatable but honey has been shown to contain its own medicinal properties. Just remember to store the mixture at room temperature in a dark pantry to prevent the honey from crystallizing.

    https://www.youtube.com/watch?v=p2wFNNODWQA&rel=0

    Key Takeaways:

    • Garlic added to traditional treatments can fight joint pain and help regulate blood sugar
    • Eating garlic raw will allow maximum benefits for overall health
    • Adding honey to raw garlic help improve your bodies defenses

    "Garlic is a natural antibiotic, fights chronic ailments, reduces inflammation, and it has the ability to control cholesterol."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5239)


    Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries
    TopPreviousNext

    Date: September 08, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries





    This can help lower your blood pressure. This is important because that can lead to stroke. People have been permanently brain damaged by those so it's not something to take too lightly. Clogged arteries can lead to heart attacks which are serious as well. They can prove fatal. This can help unclog them as well. This is some extremely useful info which could save your life and restore your health. It should ot e ignored.

    https://www.youtube.com/watch?v=G-5jVuPn9vg&rel=0

    Key Takeaways:

    • WE are what we eat. What we put in our body directly relates to our Blood Pressure and overall health
    • There is a recipe that you can make that will help your blood pressure.
    • By using this Simple recipe and also maintaining a healthy diet and exercise regiment you can improve your health.

    "It is very important that you take a healthy diet, this reduces the dangers of diseases."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5236)


    10 Home Remedies for Arthritis & Joint Pain | Natural Cures
    TopPreviousNext

    Date: September 05, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Home Remedies for Arthritis & Joint Pain | Natural Cures





    There are ten home remedies for arthritis and joint pain. Joint pain is a very common thing in people from all different age groups. These conditions may be associated with bone diseases. If the person has an office job, then joint pain is a lot more common. Ice is one thing that you will want to use to reduce joint pain. It is a very easy thing to do. You can also take a cold bath.

    https://www.youtube.com/watch?v=a4oNcGpAEe8&rel=0

    Key Takeaways:

    • Joint pain is often a sign of more serious conditions, like arthritis or osteoporosis. Therefore, it's necessary to address the issues through several techniques
    • Cold water treatment, whether through ice baths or cold compresses are effective against pain due to inflammation
    • Walking can be an effective way to alleviate joint pain.

    "Stretching your muscles is a very common and Simple exercise used in gyms, since it helps you avoid pulling muscles before or after exercising."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5223)


    Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice
    TopPreviousNext

    Date: August 31, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice





    "Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice", lets us know how important aloe vera juice can be in our everyday life. Helping your skin and hair are the simplest benefits of this plant. Heart health, weight loss and aiding your digestion are more ways aloe vera gives positive effects. Its detoxifying agents help cleanse your mouth and your colon two very important parts of your body that need to stay fresh. It's as simple as adding water to the juice from the plant.

    Key Takeaways:

    • Aloe vera has steroids like Lupeol and Campesterol, which gives it an anti-inflammatory feature.
    • Aloe vera affects the immune system and protects the body from diseases caused by changing weather
    • Aloe vera also removes toxins from stomach and intestines, so it would improve your digestion

    "Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers."

    Read more: http://www.india.com/lifestyle/health-benefits-of-aloe-vera-juice-7-reasons-to-you-should-drink-aloe-vera-juice-2429040/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5199)


    6 Natural Ways to Remove Odors and Stains from Clothes | Natural Cures
    TopPreviousNext

    Date: August 24, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Natural Ways to Remove Odors and Stains from Clothes | Natural Cures





    There are 6 natural ways to remove odors and stains from your clothing. It should be a Simple thing to clean your clothes, but when there are stains and things like that, then it is tough. The smell of sweat can ruin your clothes. White wine vinegar is a great thing to use to wash your clothes. The acids help to get rid of smells as well as stains. It also has a softening effect.

    https://www.youtube.com/watch?v=diYqcvx4UWs&rel=0

    Key Takeaways:

    • Several natural ingredients help to neutralize odors without ruining our clothes.
    • These natural ingredients are all easy to use and cost-effective.
    • There are many reasons as to why clothing absorbs abnormal odors that don't come out in a normal wash.

    "There are several natural ingredients that help neutralize these odors without affecting the quality of our clothes."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5168)


    15 Signs Your Body Desperately Needs A Detox (And What To Do)
    TopPreviousNext

    Date: August 22, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 15 Signs Your Body Desperately Needs A Detox (And What To Do)





    There are 15 signs that your body needs a detox. One of the signs is constant fatigue, regardless of how much sleep you get. A strange and thick coating on your tongue is another sign that your body needs a detox. If you have this sign, then your body may be in need of a serious detox. There are many other signs as well. Rapid mood swings and depression are a good indicator os a body that needs a detox.

    Key Takeaways:

    • Although the idea of detoxing may seem like another fad, it is a sensible solution to the toxic world we live in.
    • Paying attention to one's body (both inside and out) can be indicative of one's need for a detox.
    • Detoxing can be as simple as staying away from things that are bad for you (like alcohol) and consuming things that are good for you (like vegetables).

    "With your liver working overtime to process and eliminate these toxins 24/7, it’s got no time for a vacation… and we all know what happens when you don’t get that all important vacation time: a tantrum!"

    Read more: http://www.thealternativedaily.com/signs-your-body-desperately-needs-a-detox

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5160)



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