SearchBox:

Search Term: " Simple "

  Messages 1-80 from 80 matching the search criteria.
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa Darrell Miller 1/19/23
The Amazing Heart Health Benefits of Soluble Fiber Darrell Miller 11/10/22
The Importance of Vitamin B-12 Darrell Miller 11/5/22
How to Know if You Need Long-Lasting Deodorant Protection Darrell Miller 10/29/22
The Benefits of Collagen Joint Support Powder Darrell Miller 10/26/22
Soothe Your Joints with Glucosamine, MSM & Arnica Liposomal Lotion Darrell Miller 10/20/22
How to Deal With Mild Ear Discomfort Darrell Miller 10/11/22
Why Dextrose is Important for Athletes and Bodybuilders Darrell Miller 10/10/22
The Benefits of Dextrose Darrell Miller 10/10/22
Chamomile Tea: A soothing cup of relaxation Darrell Miller 10/4/22
Vitamins C and D: The Immune System Supplements You Need Darrell Miller 8/2/22
Antioxidants to Protect Your Body from Non Ionizing Radiation Darrell Miller 7/20/22
Re: The Surprising Benefits of Olive Oil: How It Can Improve Brain Function Darrell Miller 7/8/22
How to Support a Healthy Immune System? Darrell Miller 5/21/22
Could quercetin be the answer to your allergies? Darrell Miller 4/30/22
Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
What Cellular Mitochondria Does in the Body Darrell Miller 4/28/22
Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods Darrell Miller 4/25/22
How to fight the flu effectively with elderberry Darrell Miller 4/24/19
Whey protein supports recovery from muscle loss among the elderly Darrell Miller 3/27/19
Can ginger, turmeric and lemon juice reduce blood sugar? Darrell Miller 2/22/19
Powerful natural medicine in broccoli sprouts found to preventcancer and protect the brain from stroke damage Darrell Miller 2/13/19
Eating more omega-3-rich food may lower inflammation and arthritispain Darrell Miller 1/5/19
4 Health Benefits Of Vitamin C - Medical Daily Darrell Miller 12/21/18
Glutathione holds the key to managing over 100 autoimmune diseasesknown today VitaNet, LLC Staff 11/2/18
Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits VitaNet, LLC Staff 10/22/18
Avocados are one of the simplest and most satisfying ways to prevent degenerative disease VitaNet, LLC Staff 8/6/18
How to Lower Cholesterol Naturally in 28 Simple (!) Steps Darrell Miller 7/31/18
Pancreatic Enzymes Benefits for Gut & Immune Health Darrell Miller 7/26/18
Fermented turmeric prevents memory loss caused by oxidative stress and inflammation Darrell Miller 7/16/18
A natural sugar molecule, D-ribose, found to improve heart function and blood flow Darrell Miller 7/4/18
52 Year Old Ageless Beauty From China Shares Her Anti Aging Secrets And That Is A Simple Ingredient Darrell Miller 5/16/18
5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips Darrell Miller 4/18/18
How to Get Rid of Back Acne Naturally #Home Remedies For Back Acne Darrell Miller 4/16/18
5 undeniable ways to protect your prostate Darrell Miller 4/12/18
You Will Never Old If You Drink This - How To Slow Aging - Anti Aging Juice Darrell Miller 4/11/18
Ginger, number one helper in fight against migraines Darrell Miller 3/25/18
7 health benefits of hibiscus tea (Zobo) Darrell Miller 3/22/18
HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET Darrell Miller 3/19/18
Is Green Peas Good for Diabetes? #ABC Diabetes Tips Darrell Miller 3/17/18
Thanks to this Recipe you will get rid of the toxins of the liver and kidneys!! Darrell Miller 2/26/18
6 Natural Remedies To Cleanse Your Congested Colon Darrell Miller 2/10/18
St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties Darrell Miller 2/7/18
Simpler CBD Legalization Bill Clears House Committee Darrell Miller 1/28/18
These 8 Common Spices Can Help You Lose Weight Fast Darrell Miller 1/20/18
Best superfoods: Green tea is 'the best' superfood to detox Darrell Miller 1/2/18
4 Easy Tricks To Remove Pesticides From Your Produce, Naturally Darrell Miller 12/12/17
I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation Darrell Miller 12/4/17
Hemp Oil and Arthritis Darrell Miller 11/13/17
Weeding through marijuana: Experts, advocates talk cannabidiol (CBD) Darrell Miller 10/26/17
How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin Darrell Miller 10/24/17
Five natural remedies for strong and shiny nails Darrell Miller 10/21/17
Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy Darrell Miller 10/15/17
This Drink Helps You Get Rid of Bloating & Belly Fat Naturally Darrell Miller 10/7/17
What Happens to Your Brain When You Go on a Diet Darrell Miller 9/27/17
Look what happens to your mouth if you apply this homemade recipe. Surprising!! Darrell Miller 9/19/17
Homemade Hair Treatment for Frizzy, Dry and Damaged Hair - How To Get Shiny Hair, Silky, Smooth Hair Darrell Miller 9/18/17
Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body! Darrell Miller 9/10/17
Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries Darrell Miller 9/8/17
10 Home Remedies for Arthritis & Joint Pain | Natural Cures Darrell Miller 9/5/17
Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice Darrell Miller 8/31/17
6 Natural Ways to Remove Odors and Stains from Clothes | Natural Cures Darrell Miller 8/24/17
15 Signs Your Body Desperately Needs A Detox (And What To Do) Darrell Miller 8/22/17
Scientists: Children need microbes, not antibiotics, to develop immunity Darrell Miller 8/22/17
8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season Darrell Miller 8/15/17
12 simple longevity habits to live a longer life Darrell Miller 8/12/17
What you have to do to live longer Darrell Miller 8/8/17
What is Saccharomyces boulardii used to treat? Darrell Miller 8/3/17
Drink This Juice To Prevent and Treat Varicose Veins Darrell Miller 7/29/17
Get Rid of Dandruff and Make Your Hair Grow Faster With 1 Ingredient Darrell Miller 7/28/17
Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient Darrell Miller 7/27/17
Rheumatoid arthritis: Is exercise important? Darrell Miller 7/20/17
Using omega 3 fatty acids to treat Alzheimer's and other diseases? Darrell Miller 7/19/17
How To Heal Cold Sore Naturally!! Darrell Miller 7/15/17
You Have Diabetes Symptoms? Just Boil These Leaves And Solve Diabetes Without Medications! Darrell Miller 7/15/17
AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!! Darrell Miller 7/10/17
6 ways to reduce the risk of muscle cramps Darrell Miller 7/5/17
Dandruff And Hair Will Grow Wildly If You Apply This Unique And Fabulous Ingredient!! Darrell Miller 7/4/17
Check Your Thyroid All You Need Is A Thermometer!! Darrell Miller 7/3/17



Simplers Botanicals Atomizing Diffuser Professional, Wood & Glass
   1 ea $102.99 $ 76.49
Simplers Botanicals Bergamot Organic Oil
   5 ml $13.39 28% OFF $ 9.64
Simplers Botanicals Blood Orange Organic
   15 ml L-Oil $13.49 $ 13.49
Simplers Botanicals Breath Essence (Fresh Mint)
   15 ml Liq $118.68 34% OFF $ 78.33
Simplers Botanicals Breath Essence (Orange Chai)
   15 ml Liq $123.48 34% OFF $ 81.50
Simplers Botanicals Breathe Here Now
   5 ml Liq $14.39 $ 13.99
Simplers Botanicals Calm Within Roll-On
   8 ml Roll $14.49 $ 11.99
Simplers Botanicals Copaiba Copal
   5 ml L-Oil $10.29 $ 9.49
Simplers Botanicals Deep Restful Sleep Roll-On
   8 ml $14.49 $ 13.49
Simplers Botanicals Detox and Renew
   5 ml Liq $16.49 $ 14.99
Simplers Botanicals Focused and Aware Roll-On
   1 ea Liq $14.49 $ 11.99
Simplers Botanicals Fortify and Protect Roll-On
   8 ml Roll $14.49 $ 13.99
Simplers Botanicals Fresh Ginger Organic Essential Oil
   5ml $21.59 $ 17.99
Simplers Botanicals Fresh Mint Breath Essence
   15 ml $10.29 $ 10.29
Simplers botanicals Kids Therapy Bedtime Roll-on
   8ml $13.49 $ 11.99
Simplers botanicals Kids Therapy Calm Roll-on
   8ml $13.49 $ 11.99
Simplers botanicals Kids Therapy Focus Roll-on
   8ml $13.49 $ 11.99
Simplers botanicals Kids Therapy Wellness Roll-on
   8ml $13.49 $ 11.99
Simplers Botanicals Lavender Organic Oil
   15 ml $27.95 28% OFF $ 20.12
Simplers Botanicals Lime Organic
   5 ml Liq $8.39 $ 8.39
Simplers Botanicals Lip Clarity
   5 ml $14.09 28% OFF $ 10.14
Simplers Botanicals Litsea May Chang Organic
   5ml $13.89 $ 13.89
Simplers Botanicals Mind Body Meditation
   5 ml Liq $19.49 $ 15.99
Simplers botanicals Mind Body Meditation Roll-on
   8ml $14.49 $ 11.99
Simplers Botanicals Patchouli Reserve Organic
   5 ml Liq $19.49 $ 16.49
Simplers Botanicals Purify Air and Home
   5 ml Liq $16.79 $ 12.59
Simplers Botanicals Tangerine Organic Essential Oil
   5ml $10.19 $ 10.19
Simplers Botanicals Tea Tree Organic Oil
   5 ml $8.39 28% OFF $ 6.04
Simplers Botanicals Tulsi Holy Basil Organic
   5 ml Liq $10.49 $ 9.49
Simplers Botanicals Turmeric CO2 Organic
   5 ml Liq $12.89 $ 11.49
Simplers Botanicals Ultrasonic Mist Oil Diffuser
   1 each $71.99 $ 43.49
Simplers Botanicals Women's Rhythm and Flow
   5 ml Liq $17.39 $ 17.39

six top-notch supplements that can help you achieve your goals.
TopPreviousNext

Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in Simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591)


5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa
TopPreviousNext

Date: January 19, 2023 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa

As the weather starts to cool down, there’s no better way to warm up than with a cup of hot cocoa. Cocoa Lovers™ Organic Hot Cocoa is the perfect treat for those crisp fall and winter days. Here are five reasons why you’ll look forward to the cooler months with Cocoa Lovers™ in your cupboard.

1. Crafted for Quality – Cocoa Lovers™, we believe that quality always comes first. That’s why our organic hot cocoa is made from only the best ingredients available, including premium organic Dutch-processed cocoa powder, organic sugar and natural flavors like vanilla, cinnamon and nutmeg. Everything is blended together until it forms a rich and creamy concoction that will have you coming back for more!

2. Natural Goodness – If you’re looking for something to indulge in without having to worry about putting your health at risk, then our organic hot cocoa is perfect for you. Not only is it free of artificial preservatives, colors and flavors but it also contains no added trans fats or hydrogenated oils so you can feel good about what you put into your body.

3. Versatility – Our hot cocoa mix isn't just good for making hot chocolate — it can also be used in baking recipes such as cakes, cookies and brownies! And if you're feeling adventurous, why not try adding some spices like chili powder or cardamom for a unique twist? The possibilities are endless!

4. Convenience – No need to spend hours slaving away over a stove because our organic hot cocoa mixes come ready-to-go that make preparing your drink quick and easy, you can mix it thick or thin, it tastes good both ways! Just add water (or milk!) and heat until desired temperature is reached — it's that Simple!

5. Great Taste – But of course, all of this would be meaningless if our product didn't taste great — which thankfully it does! Our customers rave about the sweet yet complex flavor profile that's sure to please even the pickiest palates out there; plus, each packet makes two servings so you can share with friends or family members who may not like their drinks as sweet as yours.

So if you’re looking for an easy way to warm up during these cooler months while also indulging in something delicious without compromising on quality or nutrition value, then Cocoa Lovers'™ Organic Hot Cocoa should definitely be on your list! Whether enjoyed alone or with friends and family around the fireplace; whether stirred into cakes or cookies; whether served with marshmallows or topped with whipped cream—enjoying some hot cocoa during these chilly days has never been easier (or tastier)!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6574)


The Amazing Heart Health Benefits of Soluble Fiber
TopPreviousNext

Date: November 10, 2022 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Amazing Heart Health Benefits of Soluble Fiber

Most people know that fiber is important for maintaining a healthy digestive system. But did you know that soluble fiber can also have some pretty amazing benefits for your heart? Soluble fiber, which is found in abundance in psyllium seed husks, absorbs water in the intestines and forms a gel-like substance. This helps to reduce cholesterol levels and regulate blood sugar levels, both of which are important for maintaining a healthy heart. Let's take a closer look at how soluble fiber can benefit your heart health.

Reduces Cholesterol Levels

One of the main ways that soluble fiber benefits heart health is by reducing cholesterol levels. According to the American Heart Association, high cholesterol is a major risk factor for heart disease. When cholesterol builds up in the arteries, it can narrow them and cause them to harden. This puts you at risk for heart attack and stroke. Psyllium husks are especially effective at reducing LDL (bad) cholesterol levels while also increasing HDL (good) cholesterol levels. This helps to keep your arteries clear and reduce your risk for heart disease.

Regulates Blood Sugar Levels

Another way that soluble fiber benefits heart health is by regulating blood sugar levels. High blood sugar levels can damage the nerves and kidneys, and it can also increase your risk for heart disease. By helping to regulate blood sugar levels, soluble fiber can help reduce your risk for developing these problems. Psyllium husks are especially effective at this because they slow down digestion and help food to be absorbed more slowly into the bloodstream. This helps to prevent spikes in blood sugar levels after meals.

If you're looking for a Simple way to improve your heart health, then look no further than soluble fiber! Soluble fiber, which is found in psyllium husks, can help reduce cholesterol levels and regulate blood sugar levels. This helps to keep your arteries clear and reduce your risk for heart disease. So next time you're at the store, be sure to pick up some psyllium husks so you can start reaping the amazing benefits of soluble fiber!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6567)


The Importance of Vitamin B-12
TopPreviousNext

Date: November 05, 2022 10:41 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Vitamin B-12

Vitamin B-12 is an essential nutrient that is involved in energy production, brain and nerve health, DNA replication, red blood cell production, and myelin sheath formation. While you can get vitamin B-12 from eating certain foods, many people don't get enough of this important nutrient and may need to supplement with a vitamin B-12 supplement like Source Naturals Vitamin B-12 Sublingual 2000 mcg.

Vitamin B-12 is an important nutrient for many reasons. This water-soluble vitamin helps to convert carbohydrates into glucose, which is used for energy production in the body. It also helps to form red blood cells and helps with the absorption of iron. Iron is important for carrying oxygen in the blood. Vitamin B-12 is also necessary for proper DNA replication and for the formation of the myelin sheath, which is a layer of insulation around nerve cells.

Vitamin B-12 deficiencies are common, especially among older adults, vegetarians, and vegans. Symptoms of a vitamin B-12 deficiency include fatigue, weakness, memory loss, depression, and nerve problems like numbness or tingling in the hands and feet. If you think you may be deficient in vitamin B-12, talk to your doctor about getting a blood test. A Simple blood test can tell you if you are deficient in vitamin B-12 and whether or not you need to supplement with a vitamin B-12 supplement.

In Summary:

Vitamin B-12 is an essential nutrient that plays a role in energy production, brain and nerve function, DNA replication, red blood cell production, and myelin sheath formation.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6559)


How to Know if You Need Long-Lasting Deodorant Protection
TopPreviousNext

Date: October 29, 2022 09:40 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Know if You Need Long-Lasting Deodorant Protection

NOW® Solutions long-lasting deodorant is scientifically formulated, combining the odor-fighting properties of zinc oxide with the floral notes of rose and ylang ylang. It offers amazing protection that you can count on to feel fresh throughout the day. But how do you know if you need long-lasting odor protection? Here are a few telltale signs:

Body odor that persists even after bathing

Intense body odor that causes people to take notice (and not in a good way) Excessive sweating that leads to chafing and discomfort If any of these sound familiar, then NOW® Solutions long-lasting deodorant is right for you. Keep reading to learn more about this product and how it can help you feel your best.

What is NOW® Solutions Long-Lasting Deodorant?

NOW® Solutions long-lasting deodorant is an all-natural, aluminum-free deodorant that uses zinc oxide—a naturally occurring mineral with astringent, antiseptic, and absorbent properties—to help control body odor. Zinc oxide has been used for centuries for its ability to soothe and protect the skin, making it an ideal choice for those with sensitive skin. Combined with the floral notes of rose and ylang ylang, NOW® Solutions long-lasting deodorant offers a refreshing scent that will leave you feeling refreshed and confident all day long. And because it's aluminum-free, you can rest assured knowing that NOW® Solutions long-lasting deodorant is safe for your skin.

How Does NOW® SolutionsLong-Lasting Deodorant Work?

The science behind NOW® Solutions long-lasting deodorant is Simple but effective. When applied to the skin, zinc oxide creates a barrier that helps to absorb wetness and inhibits the growth of bacteria—the main cause of body odor. At the same time, the natural oils in rose and ylang ylang work to mask any existing body odor while also providing a pleasant scent. Together, these ingredients offer complete protection against body odor—all day long!

Body odor is never fun—for you or those around you. If you're looking for a natural solution that will keep you feeling fresh all day long, look no further than NOW® Solutions long-lasting deodorant. Formulated with zinc oxide and essential oils, NOW® Solutions long - lasting deodorant provides complete protection against body odor without the use of harsh chemicals or aluminum. So why wait? Give NOW® Solutions long - lasting deodorant a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6547)


The Benefits of Collagen Joint Support Powder
TopPreviousNext

Date: October 26, 2022 12:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Collagen Joint Support Powder

As we age, it's not uncommon to start experiencing joint discomfort. This can make even Simple everyday activities, such as walking or going up and down stairs, become painful. However, there are things you can do to help support your joints and promote joint comfort. One such product is Collagen Joint Support Powder. Let's take a closer look at what this product is and how it can help you.

What is Collagen Joint Support Powder?

Collagen Joint Support Powder is a combination of ingredients that help to support the formation and function of healthy joint tissue.* This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, as well as MSM (methylsulfonylmethane), a biologically active form of sulfur, that serve as building blocks for collagen synthesis.* Glucosamine is included as an essential structural component that is naturally present in bones and joints.* Numerous clinical studies have demonstrated that glucosamine can help to support healthy joint structures and promote joint comfort.*

How Does It Work?

The ingredients in Collagen Joint Support Powder work together to help support the formation and function of healthy joint tissue.* Hydrolyzed collagen has been enzymatically treated for easy absorption and helps to provide the building blocks for collagen synthesis.* MSM is a biologically active form of sulfur that helps to support the structure of collagen.* Glucosamine is an essential structural component that is naturally present in bones and joints and helps to support healthy joint structures.* Clinical studies have shown that glucosamine can help to promote joint comfort.*

What Are the Benefits?

There are many benefits associated with taking Collagen Joint Support Powder. This product can help to support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Additionally, Collagen Joint Support Powder is easy to take—simply mix it into your favorite beverage once daily. It's also available in an unflavored powder if you prefer not to add it to a beverage.

If you're looking for a way to promote joint health and comfort*, consider trying Collagen Joint Support Powder. This product uses hydrolyzed collagen that has been enzymatically treated for ease of absorption, MSM (methylsulfonylmethane), and glucosamine to help support the formation and function of healthy joint tissue,* provide the building blocks for collagen synthesis,* support the structure of collagen,* and promote joint comfort.* Give Collagen Joint Support Powder a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6531)


Soothe Your Joints with Glucosamine, MSM & Arnica Liposomal Lotion
TopPreviousNext

Date: October 20, 2022 02:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Soothe Your Joints with Glucosamine, MSM & Arnica Liposomal Lotion

If you're struggling with sore, aching joints, you're not alone. In fact, according to the CDC, 1 in 2 adults aged 18 and over have some form of joint pain. While there are various treatments available, many come with undesirable side effects. Fortunately, there's a new joint lotion on the market that's getting rave reviews from users—NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion.

What is NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion?

NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion is a soothing lotion specifically formulated for use on joint areas. This unique blend of ingredients combines glucosamine, a normal joint and cartilage component with MSM, a source of organic sulfur. Sulfur is an element known to be a normal component of connective tissue structures. Arnica is well known for its traditional uses. NOW Solutions uses liposome technology for enhanced absorption. Liposomes are very similar to the different layers of the skin barrier and compatible with cell membranes. Due to their mimicking ability, the liposome can more easily moisturize the skin’s natural barrier layers, and allow the ingredients to function more effectively.

How Does NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion Work?

When applied topically, NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion helps to temporarily relieve minor aches and pains associated with arthritis, Simple backaches, muscle strains and sprains. The lotion also helps to increase circulation and reduce inflammation.

Who Can Benefit from Using NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion?

NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion is ideal for anyone who suffers from joint pain or inflammation. The lotion can be used as needed on sore joints or muscles and is safe for daily use. The non-greasy formula absorbs quickly and won't leave your skin feeling oily or sticky. It's also Paraben-free and has a refreshing menthol scent.

If you're struggling with sore joints or inflamed muscles, give NOW Solutions Glucosamine, MSM & Arnica Liposomal Lotion a try. This unique lotion contains ingredients that are known to help reduce pain and inflammation while increasing circulation. The non-greasy formula absorbs quickly into the skin leaving you feeling refreshed and cool. It's also Paraben-free and has a refreshing menthol scent that makes it enjoyable to use. Give NOW Solutions Glucosamine >MSM & Arnica Liposomal Lotion a try today! You'll be glad you did!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6510)


How to Deal With Mild Ear Discomfort
TopPreviousNext

Date: October 11, 2022 03:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Deal With Mild Ear Discomfort

Do you ever have that feeling like there's something in your ear but you can't seem to get it out? Or maybe your ear feels itchy and uncomfortable but you're not quite sure why. If you're experience any mild discomfort or irritation of the tissues of the ear, don't worry—you're not alone. In fact, this is a pretty common problem. But what can you do about it?

One option is to try using a natural blend of herbs like Now Foods soothing Ear Oil. This product is designed to cleanse and moisturize the delicate tissues of the ear canal, providing relief from itchiness and discomfort. Simply apply a few drops of the oil into your ear and massage gently for 30 seconds. Then, tilt your head to the side and let the oil drain out. Repeat as necessary until you're feeling better.

Another option is to make a Simple home remedy using ingredients that you probably already have in your kitchen. First, mix together 1/4 teaspoon each of baking soda, salt, and hydrogen peroxide. Then, use a dropper to apply 3-4 drops of the mixture into your affected ear. Keep your head tilted for 5 minutes so that the mixture has a chance to work its magic, then rinse with warm water and dry with a clean towel.

If you're experiencing any mild discomfort or irritation in your ears, don't panic—there are a few things you can do to find relief. Try using an herbal oil like Now Foods soothing Ear Oil or mix up a Simple home remedy using ingredients like baking soda, salt, and hydrogen peroxide. Whichever method you choose, hopefully you'll be feeling better in no time!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6501)


Why Dextrose is Important for Athletes and Bodybuilders
TopPreviousNext

Date: October 10, 2022 02:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Dextrose is Important for Athletes and Bodybuilders

Dextrose, also known as glucose, is a Simple sugar (monosaccharide) that is the primary source of energy for the body. It is important for athletes because it stimulates the body to drive, not only glucose, but amino acids and other nutrients into cells. This makes energy readily available to working muscles and helps to maintain glycogen stores. In addition, dextrose also helps to make important nutrients, such as creatine and branched-chain aminos, available for use by muscle tissue. From an athletic performance perspective therefore, it can help fuel intense activity, maintain exercise endurance, and support recovery from exercise.

How Dextrose Works

Dextrose enters the bloodstream rapidly after being consumed and raises blood sugar levels quickly.* Insulin is then released by the pancreas in order to shuttle glucose into cells for use or storage.* Glucose is stored in the liver and muscles in the form of glycogen; when these stores become depleted during exercise, blood sugar levels fall and fatigue sets in.* Dextrose can help delay this fatigue by replenishing glycogen stores and keeping blood sugar levels elevated.*

Dextrose And Creatine oppose each other hormonally; when insulin levels are elevated via carbohydrate consumption, creatine uptake into muscle cells is inhibited.* Conversely, when blood sugar levels are low (and insulin levels along with them), creatine uptake is enhanced.*Deoxyglucose acts as a transport vehicle for creatine, driving more of it into muscle cells where it can be used for energy production and protein synthesis – two key processes for supporting muscle growth.* Therefore, when combined with creatine, dextrose can further enhance its efficacy.

*BCAAs are essential amino acids that must be obtained through diet since they cannot be produced by the body; of the three BCAAs (leucine, isoleucine, and valine), leucine is the most anabolic.*Leucine seems to work best when consumed with carbohydrates; when carbs and leucine are consumed together they stimulate insulin release – an anabolic hormone that promotes protein synthesis as well as drives amino acids and other nutrients into cells where they can be used or stored for future use..* Therefore, dextrose can help enhance the anabolic effects of leucine consumption.

In Summary:

Dextrose is a Simple sugar that has many benefits for athletes. It helps to fuel intense activity, maintain exercise endurance, support recovery from exercise, and delay fatigue. It also helps to make important nutrients like creatine and branched-chain aminos more available for use by muscle tissue. If you are an athlete who wants to perform at your best, make sure you include dextrose in your diet.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6495)


The Benefits of Dextrose
TopPreviousNext

Date: October 10, 2022 02:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Dextrose

You may not have heard of dextrose before, but it's actually a very important sugar. Also known as glucose, dextrose is a Simple sugar that plays a big role in cellular energy production. In fact, dextrose is the primary source of energy for most living organisms. That's why NOW Real Food® Dextrose is such a great sweetener; it's derived from non-GMO corn and is easily utilized by your body. Keep reading to learn more about the benefits of dextrose.

The Role of Dextrose in Cellular Energy Production

Dextrose is essential for cellular energy production because it's able to cross the cell membrane and be quickly used by the cells for ATP synthesis. ATP, or adenosine triphosphate, is the energy currency of the cells and is necessary for all cellular processes. Dextrose is also essential for brain function because the brain cannot store ATP. This means that the brain needs a continuous supply of dextrose in order to function properly.

The Benefits of NOW Real Food® Dextrose

NOW Real Food® Dextrose is a great choice for a sweetener because it's derived from non-GMO corn and is easily utilized by your body. It also has a number of other benefits, including:

  • - It's gluten-free
  • - It's kosher
  • - It has a fine texture and moderate sweetness
  • - It dissolves quickly and doesn't leave any aftertaste

In Summary:

Dextrose is an important sugar that plays a big role in cellular energy production. That's why NOW Real Food® Dextrose is such a great sweetener; it's derived from non-GMO corn and is easily utilized by your body. If you're looking for a gluten-free, kosher sweetener with a fine texture and moderate sweetness, NOW Real Food® Dextrose is the perfect choice for you.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6494)


Chamomile Tea: A soothing cup of relaxation
TopPreviousNext

Date: October 04, 2022 03:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chamomile Tea: A soothing cup of relaxation

Chamomile tea is a refreshing and relaxing beverage that has many benefits. Its smooth, mellow flavor makes it ideal for zapping the stress out of your day and unwinding before bedtime. And it tastes good, too. Organic chamomile tea truly is comfort in a cup.

Chamomile Tea Benefits

Chamomile tea is not just a pleasant drink - it has many benefits as well. Chamomile tea can help you relax, fall asleep more easily, and fight off anxiety and depression. Chamomile tea is also full of antioxidants, which can help boost your immune system and protect your cells from damage. Not to mention, it’s delicious!

How to Make Chamomile Tea

Making chamomile tea is very Simple. All you need is water, a chamomile teabag or loose leaf chamomile, and a cup. Boil water and pour it over the teabag or loose leaf chamomile in your cup. Steep for 3-5 minutes, depending on how strong you like your tea. You can add honey or lemon if you like, though chamomile tea is delicious on its own. Sit back, relax, and enjoy!

Chamomile tea is a delicious and soothing beverage with many benefits. If you’re looking for a way to relax and unwind, look no further than a cup of chamomile tea. Cheers!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6482)


Vitamins C and D: The Immune System Supplements You Need
TopPreviousNext

Date: August 02, 2022 05:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamins C and D: The Immune System Supplements You Need

It's that time of year again. The leaves are changing color, the days are getting shorter, and people are starting to get sick. If you're looking for a way to boost your immune system, you may want to consider taking vitamins C and D. These two essential nutrients have been shown to be beneficial for immune health, and can help keep you healthy during the cold and flu season. Lets discuss the benefits of Vitamins C and D for immunity, as well as how to get them into your diet.

What are Vitamins C and D, and what do they do for the immune system?

vitamins C and D are essential nutrients that play a vital role in supporting the immune system. Vitamin C is a powerful antioxidant that helps to protect cells from damage, while vitamin D helps to regulate the body's response to infection. Both vitamins are found in a variety of foods, including citrus fruits, leafy greens, eggs, and fatty fish. In addition, both vitamins can also be taken as supplements. While both vitamins are important for immune system health, vitamin C is particularly critical during times of heightened stress or illness, as it helps to boost the body's production of white blood cells. Vitamin D, on the other hand, is essential for maintaining a healthy balance of inflammation in the body. Without adequate levels of vitamin D, the body may become excessively reactive to foreign invaders, leading to chronic inflammation and a higher risk of infection. Together, vitamins C and D play an important role in keeping the immune system functioning properly.

Are there any side effects associated with taking too much of these vitamins?

Although you can get vitamins C and D through your diet, sometimes it's not enough to boost your immune system. The only way to ensure you're getting enough of these essential vitamins is to supplement your diet with pills or injections. Vitamin C is found in citrus fruits, tomatoes, potatoes, and leafy green vegetables. However, your body can't store vitamin C, so you need to consume it on a daily basis. Vitamin D is found in fatty fish, egg yolks, and fortified milk. However, most people don't get enough vitamin D from their diet and need to supplement it with pills or injections. Supplementing your diet with vitamins C and D is the only way to ensure you're getting enough of these essential nutrients to boost your immune system.

How can you make sure that you're getting the most out of your vitamins C and D supplements for immune health?

When it comes to vitamins C and D, there are a few things you can do to make sure you're getting the most out of them. First, vitamin C should be taken in divided doses throughout the day. This ensures that your body has a constant supply of the vitamin and can make use of it more efficiently. Second, vitamin D can be taken once per day. Finally, remember to take your vitamins with food. This ensures that your body gets the full benefits of the nutrients and doesn't waste any of them. By following these Simple tips, you can help ensure that you're getting the most out of your vitamins C and D.

What are some other ways to boost your immune system during the cold and flu season?

While there are many products on the market that claim to boost your immune system, there is no magic pill that can protect you from colds and flu. However, there are a few Simple steps you can take to reduce your chances of getting sick. First, make sure you're getting enough sleep. Sleep helps your body to repair and regenerate cells, which is essential for maintaining a strong immune system. Second, eat a healthy diet. Eating plenty of fruits and vegetables will give your body the nutrients it needs to fight off infection. Finally, try to reduce stress. Stress can weaken your immune system, so it's important to find ways to relax and de-stress. Taking these Simple steps will help you stay healthy during cold and flu season.

It's important to get enough vitamins C and D to boost your immune system. You can do this by supplementing your diet with pills, eating a healthy diet, and getting enough sleep. By following these Simple tips, you can help ensure that you're getting the most out of your vitamins C and D supplements and keep your immune system functioning properly during cold and flu season.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6423)


Antioxidants to Protect Your Body from Non Ionizing Radiation
TopPreviousNext

Date: July 20, 2022 03:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antioxidants to Protect Your Body from Non Ionizing Radiation

Non ionizing radiation is all around us. It comes from many different sources, including our cell phones, laptops, and other electronics. While it is not as dangerous as ionizing radiation, it can still do a lot of damage to our bodies. This damage can lead to health problems down the road. That's why it's important to protect yourself with antioxidants. We will discuss the three best antioxidants to protect your body from non ionizing radiation: vitamin C, NAC, and greens!

What is non ionizing radiation and why should we be concerned about it?

Non-ionizing radiation is a type of electromagnetic radiation that does not have enough energy to remove electrons from atoms or molecules. Despite its relatively low energy, non-ionizing radiation can be harmful to human health. This is because it can cause damage to DNA and other cellular structures. Prolonged exposure to non-ionizing radiation has been linked to an increased risk of cancer, as well as other health effects such as eye damage, skin burns, and interference with the body's natural electrical systems. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. For example, individuals can limit their exposure to non-ionizing radiation by avoiding unnecessary x-rays, using cell phone hands-free devices, and keeping laptops at a distance from the body. By taking these Simple precautions, we can help reduce our risk of developing health problems from non-ionizing radiation exposure.

How to protect yourself from non ionizing radiation?

Extended exposure to certain types of non-ionizing radiation can be harmful. For example, prolonged exposure to ultraviolet (UV) radiation can damage the DNA in cells and lead to skin cancer. Additionally, high levels of microwave radiation can cause thermal injuries, such as burns. To protect yourself from harmful non-ionizing radiation, it is important to limit your exposure and take precautions to reduce your risk. For example, you can avoid prolonged sun exposure by wearing sunscreen and staying in the shade. You can also limit your exposure to microwave radiation by avoiding cell phone use and standing at least three feet away from microwave ovens while they are in use. By taking these Simple steps, you can significantly reduce your risk of harm from non-ionizing radiation.

The best antioxidants for protecting your body from non ionizing radiation?

When it comes to protecting your body from non ionizing radiation, vitamins C and E are often thought of as the best antioxidants. However, studies have shown that glutathione (GSH) and N-acetyl cysteine (NAC) may be more effective. GSH is a potent antioxidant that helps to protect cells from damage, and NAC has been shown to increase GSH levels in the body. Both of these nutrients are found in leafy greens, making them an excellent addition to your diet. Green tea is also a good source of antioxidants, and regular consumption has been linked with a reduced risk of cancer. Whether you're exposed to non ionizing radiation on a daily basis or just want to boost your antioxidant intake, adding more greens to your diet is a good place to start.

Other ways to reduce your exposure to non ionizing radiation?

There are a number of ways to reduce your exposure to non ionizing radiation. One is to simply turn off routers and other devices when they are not in use. Another is to move cell phones out of the room where you sleep, or at least keep them on airplane mode during the night. If possible, it is also advisable to avoid using microwave ovens and instead opt for stove-top cooking. Additionally, there are a number of newer devices on the market that emit low levels of radiation, so it is worth doing some research to see if these might be a better option for you. Ultimately, the best way to reduce your exposure to radiation is to be aware of the sources around you and take steps to minimize your exposure.

Non-ionizing radiation is a type of electromagnetic radiation that has been linked to several health risks, including cancer. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. By taking Simple precautions, such as avoiding unnecessary x-rays and using cell phone hands-free devices, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. Additionally, there are a number of ways to reduce our exposure to this type of radiation, including turning off routers and other devices when they are not in use, moving cell phones out of the room where we sleep, and avoiding microwave ovens. By being aware of the sources of non-ionizing radiation around us and taking steps to minimize our exposure, we can help protect ourselves from its harmful effects.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6416)



TopPreviousNext

Date: July 08, 2022 12:42 PM
Author: Darrell Miller (support@vitanetonline.com)

If you're like most people, you probably think of olive oil as a healthy cooking oil. But what you may not know is that olive oil has some amazing health benefits, including the ability to improve brain function. In this blog post, we will discuss the science behind olive oil and brain function and explore how this powerful oil can help improve your cognitive performance.

What is olive oil and where does it come from

Olive oil is a type of vegetable oil that is extracted from olives, the fruit of the olive tree. Olives are thought to originate from the Mediterranean region, and they have been cultivated for thousands of years. Olive trees are well-suited to the Mediterranean climate, and they produce a high quality of olive oil. The oil is then extracted from the olives using a cold-pressing process. This process helps to preserve the flavor and nutrients of the oil. Olive oil is a popular cooking ingredient, and it is also used in cosmetics and pharmaceuticals. It is a healthy source of fat, and it contains antioxidants that can protect against cell damage.

The benefits of olive oil

There are many benefits to using olive oil, both for cooking and for health. Olive oil is a healthy alternative to other oils, as it is lower in saturated fat and contains high levels of monounsaturated fat. In addition, olive oil contains antioxidants that can protect against cell damage. Some studies have also shown that olive oil can help to lower cholesterol levels and reduce the risk of heart disease. When used for cooking, olive oil can add flavor and depth to dishes. It is also a healthy way to cook, as it does not produce harmful chemicals when heated. Overall, olive oil is a versatile and healthy option that can be used in many different ways.

How olive oil can improve brain function

Recent studies have shown that olive oil can improve brain function. The main active ingredient in olive oil is oleocanthal, which is a powerful anti-inflammatory. Studies have shown that inflammation is a major contributing factor to cognitive decline. By reducing inflammation, oleocanthal can help to improve brain function. In addition, olive oil also contains antioxidants, which can protect the brain from damage. These properties make olive oil an ideal food for people who are looking to improve their brain health.

The science behind olive oil and brain function

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain function are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

How to use olive oil for better brain health

There is growing evidence that olive oil can help to improve brain health. Numerous studies have shown that olive oil can help to protect the brain from age-related damage, and it may also have neuroprotective properties. One way to get the benefits of olive oil is to take a teaspoonful each day. This can help to increase levels of healthy fats in the brain, which are essential for cognitive function. Another option is to use olive oil when cooking. This can help to improve the absorption of nutrients from other foods, and it also provides a healthy source of calories. Also, your body needs fats to manufacture hormones. Either way, incorporating olive oil into your diet is a Simple and effective way to boost brain health.

Olive oil a needed fat for the body to produce hormones.

While fat has gotten a bad rap in recent years, the truth is that our bodies need fat in order to function properly. Fats help to insulate our organs, protect our joints, and produce essential hormones. And while there are different types of fats, olive oil is one of the healthiest choices thanks to its high levels of monounsaturated fatty acids. These healthy fats can help to lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a rich source of antioxidants, which can help to protect cells from damage. So next time you reach for that bottle of cooking oil, remember that olive oil isn’t just good for your health—it’s essential for it.

Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain health are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6415)


How to Support a Healthy Immune System?
TopPreviousNext

Date: May 21, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Support a Healthy Immune System?

It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four Simple tips that can help keep your immune system functioning at its best!

What is the immune system and what does it do?

The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria.

The benefits of a strong immune system?

A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses.

Four ways to support your immune system?

There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy.

Additional tips for keeping your immune system healthy?

In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin D, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong.

In conclusion:

A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6411)


Could quercetin be the answer to your allergies?
TopPreviousNext

Date: April 30, 2022 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could quercetin be the answer to your allergies?

It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer.

What are seasonal allergies and what causes them?

Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days.

What is quercetin and where can it be found?

Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies.

How does quercetin work to alleviate allergy symptoms?

Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation.

How much quercetin should you take to see results?

So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes.

Are there any other natural remedies that can help with allergies?

There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life.

How can you reduce your exposure to allergens in your environment?

Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some Simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health.

Can allergy medication be safely taken while taking quercetin supplements?

Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies.

The quick answer

Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6403)


Curcumin: The Superfood That Fights Inflammation
TopPreviousNext

Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be easily incorporated into your daily routine. Ultimately, by making these Simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these Simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6401)


What Cellular Mitochondria Does in the Body
TopPreviousNext

Date: April 28, 2022 04:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Cellular Mitochondria Does in the Body

If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health.

What are mitochondria and what do they do in the body

Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.

How mitochondrial dysfunction can lead to health problems

Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.

Mitochondria and Longevity

Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.

Ways to protect your mitochondria and keep them healthy with PQQ

PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.

D-ribose, the Mitochondria, and Energy

D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.

Also, D-ribose is a Simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.

Another important nutrient for the mitochondria is CoQ10

The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.

The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6395)


Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods
TopPreviousNext

Date: April 25, 2022 11:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polyphenols: The Powerful, Health-Boosting Nutrients in Rainbow-Colored Foods

Polyphenols are a type of nutrient found in a variety of rainbow-colored foods. These nutrients offer a range of health benefits, from boosting your immune system to protecting your heart. Polyphenols are especially beneficial for promoting good health and preventing disease. In this blog post, we'll discuss what polyphenols are, where you can find them, and some of the health benefits they offer.

What are polyphenols and what do they do for the body?

Polyphenols are a type of micronutrient that are found in plant foods. They're known for their antioxidant properties, meaning they help to protect cells from damage. Polyphenols can also help to reduce inflammation and promote heart health by reducing cholesterol levels and blood pressure. Some research has also shown that polyphenols may help to prevent certain types of cancer. The body needs polyphenols for several different functions, making them an important part of a healthy diet. Most people consume adequate amounts of polyphenols through their diet, but those who don't eat many plant foods may want to consider taking a supplement.

Polyphenols and cancer prevention

Research has shown that polyphenols may play a role in cancer prevention. One mechanism by which polyphenols may protect against cancer is by inhibiting the growth of cancer cells. Polyphenols may also help to protect DNA from damage, which can lead to the development of cancer. Additionally, polyphenols can induce apoptosis, or cell death, in cancer cells. Some studies have also suggested that polyphenols may help to reduce inflammation, which has been linked to the development of cancer. While further research is needed to better understand the role of polyphenols in cancer prevention, the existing evidence suggests that consuming polyphenol-rich foods may help to reduce the risk of developing cancer.

Polyphenols and heart health

Polyphenols are known for their antioxidant properties and have been linked to a number of health benefits, including heart health. Some studies have shown that polyphenols may help to reduce the risk of cardiovascular disease by reducing inflammation and improving blood vessel function. Polyphenols may also help to lower blood pressure and cholesterol levels, two key risk factors for heart disease. While more research is needed to confirm these benefits, consuming foods rich in polyphenols is a Simple way to support heart health. Good sources of polyphenols include fruits, vegetables, nuts, seeds, and vitamin supplements. Including these foods as part of a healthy diet is a good way to ensure that you're getting adequate levels of this important micronutrient.

Polyphenols and brain health

While they are sometimes necessary in small quantities for human health, recent research has suggested that they may also have beneficial effects on brain health. One study found that polyphenols may help to improve cognitive function in older adults, while another found that they may help to reduce the risk of dementia. Additionally, polyphenols have also been shown to protect neuronal cells from damage and death. As a result, consuming foods rich in polyphenols may help to protect the brain from age-related decline.

The benefits of polyphenols for overall good health

  • Antioxidant
  • Anti-inflammatory properties
  • Heart health
  • Cancer prevention
  • Brain health
  • Polyphenols can also help to improve gut health by promoting the growth of healthy bacteria and reducing inflammation. In addition, polyphenols have been shown to boost the immune system and reduce the risk of chronic diseases such as diabetes. Given their wide range of health benefits, it is no surprise that polyphenols are sometimes referred to as the "supernutrient." However, more research is needed to determine the optimal intake of polyphenols for human health.

    How to get more polyphenols in your diet

    Polyphenols are a type of micronutrient that has been shown to offer a variety of health benefits. They are found naturally in bright colored fruits and vegetables, but the best way to get a high concentration of polyphenols is through a supplement. If you want to spare your self the calories of consuming large amounts of fruits and vegetables, one can take a supplement like Source of Life Red Lightning, which contains 30 whole foods and super fruits, its packed with antioxidants and polyphenols.

    Polyphenols have been shown to improve heart health, reduce inflammation, and boost cognitive function. In addition, they are believed to play a role in cancer prevention. While more research is needed to confirm these health benefits, there is no doubt that polyphenols can have a positive impact on overall health. If you are looking for a way to improve your health, consider adding a polyphenol supplement to your diet.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6391)


    How to fight the flu effectively with elderberry
    TopPreviousNext

    Date: April 24, 2019 02:24 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to fight the flu effectively with elderberry





    Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon.

    Key Takeaways:

    • Elderberries contain anti viral properties that can help with various health issues.
    • Elderberry syrup can be made with 3 simple ingredients: Elderberries, water and honey.
    • Elderberry syrup can cause certain autoimmune conditions to flare up or became worse.

    "Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor."

    Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6175)


    Whey protein supports recovery from muscle loss among the elderly
    TopPreviousNext

    Date: March 27, 2019 10:31 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Whey protein supports recovery from muscle loss among the elderly





    Whey protein is good for building muscle especially in the elderly. Studies have shown that whey protein can help elderly people build lost muscle from long hospital stays or illness. Lack of strength in the elderly can affect their balance and the ability to perform simple tasks. A controlled study of sixteen men and fifteen women between the ages of sixty-five and eighty, were given whey protein or collagen for five weeks. During the study there was no difference between the two, but after the study, whey proved to recover more muscle than collagen. The right supplements can help keep you healthy when paired with a healthy diet and exercise.

    Key Takeaways:

    • Exercise enthusiasts use whey protein to build up their muscle and surprisingly, it has been discovered that this supplement can be beneficial for the elderly.
    • A study on protein supplements employed 16 men and 15 women who were aged between 65 and 80 years to study the effects of these supplements on the elderly.
    • Whey protein is considered a high quality or complete protein because it contains very high amounts of all the essential amino acids and leucine.

    "A study published in the American Journal of Clinical Nutrition has found that whey protein can help seniors rebuild lost muscle from inactivity linked to illness or long hospital stays."

    Read more: https://www.naturalnews.com/2019-01-26-whey-protein-supports-recovery-from-muscle-loss-elderly.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6096)


    Can ginger, turmeric and lemon juice reduce blood sugar?
    TopPreviousNext

    Date: February 22, 2019 08:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can ginger, turmeric and lemon juice reduce blood sugar?





    There has now been a new recipe developed that has the ability to reduce blood glucose levels in those looking for a way to keep their sugar levels in balance. The recipe is quite simple, and the ingredients are likely already in your pantry ready for use. Just take one lemon, some ginger, and one full liter of water. Chop both the lemon and ginger into boiling water so that it can absorb all of the nutrients.

    Key Takeaways:

    • A fasting blood sugar between 140 mg and 180 mg is considered to be hyperglycemia and can cause damage to the pancreas and other serious health impacts.
    • Ginger is a versatile ingredient for tea, confections and cooking that can help break down the sugar in your blood.
    • Turmeric contains antioxidants and beneficial compounds like curcumin and polyphenols that can slow down accumulation of glucose in the liver.

    "If the analysis shows the 70-90 milligrams before meal - your blood sugar levels are normal."

    Read more: https://www.legit.ng/1215271-can-ginger-turmeric-lemon-juice-reduce-blood-sugar.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6051)


    Powerful natural medicine in broccoli sprouts found to preventcancer and protect the brain from stroke damage
    TopPreviousNext

    Date: February 13, 2019 09:49 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Powerful natural medicine in broccoli sprouts found to preventcancer and protect the brain from stroke damage





    Sulforaphane is found in broccoli and contains an enzyme that actually helps protect the brain. This is particularly valuable as it appears to assist in coping with strokes. It is possible that taking this enzyme in pill form could decrease stroke chances or lesson any damage caused by one. It is actually just one of the many reasons why broccoli is such an amazing vegetable. Not only might it help with strokes, but it has been shown to aid in brain health, decrease the chances of some cancers, and can even assist with losing weight.

    Key Takeaways:

    • According to a King’s College study, Sulforaphane, a compound found in broccoli sprouts, can prevent certain types of cancer.
    • The phytochemical sulforaphane has also been found to protect our brain’s from the debilitating effects of a stroke.
    • For years, health and wellness experts have touted that certain foods like broccoli have disease fighting properties.

    "The isolation of this compound could potentially mean that thousands of at-risk individuals could take a simple pill to reduce their risk of a stroke, or for those who have already had one, minimize damage."

    Read more: https://www.naturalnews.com/2019-02-08-broccoli-sprouts-prevent-cancer-stroke-damage.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6024)


    Eating more omega-3-rich food may lower inflammation and arthritispain
    TopPreviousNext

    Date: January 05, 2019 11:15 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating more omega-3-rich food may lower inflammation and arthritispain





    Foods that are rich in omega-3 fatty acids are showing promise in the reduction of inflammation and arthritic pain. A study was done where 167 adults who suffered from knee pain were given blood tests in order to evaluate where their levels of omega-3 fatty acids were. Those who had less omega-3 compared to omega-6 were the participants that had the most bothersome symptoms. Omega-6 differs from omega-3 in the fact that these polyunsaturated fatty acids are detrimental to health due to inflammatory responses that they induce.

    Key Takeaways:

    • 167 individuals with knee arthritis were assessed for this study and their omega-6 fatty acid ratios were compared to their omega-3 fatty acids.
    • According to the results, individuals with more ratios of omega-6 fatty acids in their blood than omega-3 fatty acids were prone to knee arthritis pain and worse knee function.
    • Omega-3 fatty acids contains compounds that are anti-inflammatory so foods rich in this fatty acid like eggs, salmon, and green leafy vegetables, should be taken regularly.

    "Making simple dietary changes can greatly improve your health. Eating more foods rich in omega-3 fatty acids and fewer foods high in omega-6 fatty acids can reduce inflammation and arthritis pain, according to a study published in the Clinical Journal of Pain."

    Read more: https://www.naturalnews.com/2018-12-20-omega-3-lowers-inflammation.html

    CBD can reduce inflammation and works in a different way than Omega-3 fish oil.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5934)


    4 Health Benefits Of Vitamin C - Medical Daily
    TopPreviousNext

    Date: December 21, 2018 09:13 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 Health Benefits Of Vitamin C - Medical Daily





    Everyone know that Vitamin C is really healthy and has a lot of use cases. It is something that everyone should have on a consistent basis and incorporate it into their daily in take. The benefits from this Vitamin are actually very simple. They help fight off illnesses and make it far less likely for you to catch any kind of disease. In other words, it helps fortify the immune system. Also, it can allow for your skin to look more healthy.

    Key Takeaways:

    • Vitamin C is good for keeping your immune system functioning, although there is limited evidence that it protects you against the common cold.
    • If you smoke during pregnancy, consuming Vitamin C might reduce the harmful risks to your infant.
    • Vitamin C helps maintain eye health and can delay age-related eye disorders that can lead to a loss of vision.

    "The recommended daily intake of vitamin C for adults is in the range of 65 to 90 milligrams per day."

    Read more: https://www.medicaldaily.com/4-health-benefits-vitamin-c-428847

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5918)


    Glutathione holds the key to managing over 100 autoimmune diseasesknown today
    TopPreviousNext

    Date: November 02, 2018 01:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Glutathione holds the key to managing over 100 autoimmune diseasesknown today





    There are many people out there that are suffering with some form of disease. For someone who has been healthy all of their life, and never had any issue, this is very foreign to them. They do not know how it feels nor do they understand the amount of work it takes for regular treatments. However, it is important to know that there are some simple fixes to many autoimmune diseases out there in the world today.

    Key Takeaways:

    • There are so many diseases out there that someone can catch or be susceptible to.
    • Making sure that you are taking the necessary steps to be illness free is crucial.
    • Though many may not realize, there might be a simple fix to your potential sickness that you have.

    "However, scientists have found that one disease-fighting antioxidant, glutathione, could be the key to keeping these types of illnesses under control."

    Read more: https://www.naturalnews.com/2018-10-11-glutathione-holds-the-key-to-managing-over-100-autoimmune-diseases.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5810)


    Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits
    TopPreviousNext

    Date: October 22, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits





    Riboflavin Foods: Top 15 Vitamin B2 Foods & Their Benefits

    When it comes to being healthy and in top physical shape, the new information and vast amount of insight that has become available thanks to the internet has made people more conscious about their health and their prosperity. In doing so, they are often looking for foods with increased nutritional benefits, including foods that have hard to find vitamins such as those with Vitamin B2 and other similar ones that help them maintain a good and positive health.

    Key Takeaways:

    • In recent years, people have become more concerned about ensuring their physical health.
    • They are looking for ways to intake vitamins in more efficient and effective manners.
    • Vitamin B2 can be found in a wide array of foods that may have not been considered before.

    "Fortunately, getting enough riboflavin in your diet is easy and can be as simple as making a few strategic swaps in your meals."

    Read more: https://draxe.com/riboflavin-foods/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5799)


    Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
    TopPreviousNext

    Date: August 06, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Avocados are one of the Simplest and most satisfying ways to prevent degenerative disease





    Avocados are one of the simplest and most satisfying ways to prevent degenerative disease

    Avocados are an incredibly nutritious food rich in fiber, potassium, a plethora of vitamins and healthy fats like oleic acid. Avocados have a lot of uses in protecting against degenerative diseases. For example, the healthy fats in avocados can lower cholesterol. Avocado also contains compounds that can help to control blood sugar, protect your joints from arthritis and reduce the impact of oxidative stress on your liver. Avocados are also tasty and satiating, which can be useful qualities for helping people stick to diets and keep their weight under control.

    Key Takeaways:

    • Avocados are rich in fiber, potassium, a wide variety of vitamins, and healthy fats like oleic acid.
    • The healthy fats in avocados can help reduce your bad cholesterol, and with it your heart attack risk.
    • Avocados also contain various compounds that promote liver health, regulate blood sugar and protect your joints.

    "Without a doubt, the avocado is a fruit that needs to be part of everyone’s diet."

    Read more: https://www.naturalnews.com/2018-08-02-avocados-are-one-of-the-simplest-ways-to-prevent-degenerative-disease.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5693)


    How to Lower Cholesterol Naturally in 28 Simple (!) Steps
    TopPreviousNext

    Date: July 31, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to Lower Cholesterol Naturally in 28 Simple (!) Steps





    How to Lower Cholesterol Naturally … in 28 Simple (!) Steps

    There are all kinds of natural tricks for reducing your bad cholesterol. Too much of this bad cholesterol, or low-density lipoprotein, can increase your risk of heart attack or stroke. A diet with less bad cholesterol or more good cholesterol (aka high density lipoprotein) can reduce your overall level of bad cholesterol and the resulting plaque in your blood vessels. Olive oil, nuts, seeds and salmon are all full of good cholesterol. Another potential avenue to explore is foods like turmeric or garlic that help with the smashing inflammation associated with plaque buildup.

    Key Takeaways:

    • Low density lipoprotein, or bad cholesterol, can build up as plaques in your arteries and increase the risk of heart attack or stroke.
    • High density lipoprotein is a good form of cholesterol found in nuts, seeds and olive oil.
    • Limiting your intake of sugar, refined carbohydrates and alcohol can help to keep your bad cholesterol levels within healthy parameters.

    "There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix."

    Read more: https://draxe.com/lower-cholesterol-naturally-fast/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5685)


    Pancreatic Enzymes Benefits for Gut & Immune Health
    TopPreviousNext

    Date: July 26, 2018 01:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Pancreatic Enzymes Benefits for Gut & Immune Health





    Pancreatic Enzymes Benefits for Gut & Immune Health

    The pancreas is responsible for excreting two primary forms of natural secretions throughout the body: enzymes used for digestion and bicarbonate enzymes. Digestive enzymes are naturally used to promote optimal digestion, and bicarbonate enzymes have a neutralizing effect. The pancreas has the ability to perform some quite interesting tasks with the help of these secretions, such as breaking down complex proteins into single-form amino acids in order to help the digestion of proteins to be much more easily accomplished.

    Key Takeaways:

    • The two forms of enzymes that the pancreas excretes are: digestive enzymes and bicarbonate enzymes.
    • Digestive enzymes from the pancreas help break down complex proteins into simple amino acids.
    • The pancreas is also responsible for secreting hormones such as glucagon and insulin.

    "Digestion and assimilation of nutrients is a complex process that occurs over several hours, starting from the moment that you place food into your mouth."

    Read more: https://draxe.com/pancreatic-enzymes/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5675)


    Fermented turmeric prevents memory loss caused by oxidative stress and inflammation
    TopPreviousNext

    Date: July 16, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Fermented turmeric prevents memory loss caused by oxidative stress and inflammation





    Fermented turmeric prevents memory loss caused by oxidative stress and inflammation

    Even without Alzheimer's or dementia, the human brain is apt to experience memory loss over time. Neural cells can die, victims of disease, or inflammation. Simple oxidative stress can be at the bottom of significant loss of cognition.

    Study has shown that by boosting a key neurotransmitter, a significant amount of natural damage can be avoided. One specific ingredient with the potential to make this happen has been tested on rodents.

    Rodents were injected with an amnesia-creating medication. A percentage of them also received a dose of fermented turmeric, renowned for its anti-inflammatory activity. The mice given the turmeric were proven to be protected against the affects of the amnesia-producing drug.

    Key Takeaways:

    • When Tumeric is fermented, it gains probiotic elements which can prevent memory loss.
    • A research group at Keimyung University believes that Tumeric may be used to treat Alzheimer's.
    • Tumeric halts the death of brain cells and it can also increase neurotransmitters.

    "Turmeric contains curcumunoids like curcumin, a well-known antioxidant and anti-inflammatory compound that shields neurons from damage."

    Read more: https://www.naturalnews.com/2018-07-11-fermented-turmeric-prevents-memory-loss-caused-by-oxidative-stress-and-inflammation.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5668)


    A natural sugar molecule, D-ribose, found to improve heart function and blood flow
    TopPreviousNext

    Date: July 04, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A natural sugar molecule, D-ribose, found to improve heart function and blood flow





    A natural sugar molecule, D-ribose, found to improve heart function and blood flow

    D-Ribose is a simple sugar molecule that plays an important role in energy metabolism within your body by helping to produce cellular energy in the form of adenosine triphosphate (ATP). Oxidative stress can deplete ATP, which can then cause further stress, in a vicious cycle for your heart. However, D-Ribose supplements can restore levels of ATP, which can improve heart function and exercise endurance in cardiac patients. Infusion of D-Ribose after a cardiac event may even be able to prevent dangerous ischemia reperfusion injuries.

    Key Takeaways:

    • D-Ribose is a sugar molecule that plays a key role in producing cellular energy in the form of adenosine triphosphate (ATP).
    • Supplementary D-Ribose can replenish depleted ATP in cardiac patients, improving heart function and exercise endurance.
    • Injections of D-Ribose can help to limit ischemic reperfusion injuries that can occur in the wake of a heart attack or stroke.

    "With one occurring every 40 seconds in America, you likely know more than a few people who have experienced one."

    Read more: https://www.naturalnews.com/2018-07-01-natural-sugar-molecule-d-ribose-improve-heart-function-and-blood-flow.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5654)


    52 Year Old Ageless Beauty From China Shares Her Anti Aging Secrets And That Is A Simple Ingredient
    TopPreviousNext

    Date: May 16, 2018 01:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 52 Year Old Ageless Beauty From China Shares Her Anti Aging Secrets And That Is A Simple Ingredient





    There is a 52 year old ageless beauty and she is from China and has some very good ant aging secrets. It is a Simple ingredient that people can take to be younger. The 52 year old woman is 52 years old. There are many women in China that look young and stay that way for a very long time. Chinese women have thousands of years of beauty secrets that have been passed down from generation to generation.

    https://www.youtube.com/watch?v=wGDVjgQbR5g&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5597)


    5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips
    TopPreviousNext

    Date: April 18, 2018 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 Amazing Neem Face Packs For All Skin Types #ABC Beauty Tips





    Neem offers a plethora of benefits for the skin. It doesn't matter the skin type, neem can make a considerable difference. Mixing Neem with a few different ingredients, like basil leaves, mint leaves, and honey, can alleviate many skin concerns that men and women experience, like acne, dry skin, and aging skin. Making a Neem face mask is a Simple task that leads to great results and making your own is something that you should do right away.

    https://www.youtube.com/watch?v=p8qldC0c6xY&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5581)


    How to Get Rid of Back Acne Naturally #Home Remedies For Back Acne
    TopPreviousNext

    Date: April 16, 2018 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to Get Rid of Back Acne Naturally #Home Remedies For Back Acne





    Although back acne isn't visible, it is just as annoying as face acne, which can be seen by anyone whom you come into contact with. Plus, back acne is just as annoying as the facial type. But, there are some pretty nice natural methods that make back acne removal Simple and easy. If you are suffering with this problem like many people, you can use these techniques to make acne a thing of the past.

    https://www.youtube.com/watch?v=ikottX3iABE&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5580)


    5 undeniable ways to protect your prostate
    TopPreviousNext

    Date: April 12, 2018 05:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 5 undeniable ways to protect your prostate





    5 undeniable ways to protect your prostate

    Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine.

    Key Takeaways:

    • Men have to worry about prostate health as they age, as prostate cancer is a major health threat.
    • There are some simply lifestyle steps that men can take to help protect the prostate.
    • These include being more active, and selecting a diet with food that help the prostate stay healthy.

    "Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges."

    Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5577)


    You Will Never Old If You Drink This - How To Slow Aging - Anti Aging Juice
    TopPreviousNext

    Date: April 11, 2018 01:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: You Will Never Old If You Drink This - How To Slow Aging - Anti Aging Juice





    There are plenty of natural ways to fight aging. One major way is Cucumbers. Cucumbers are high in silicon and Vitamin A. Vitamin A is key to eye health and skin care and silicon does the same. Silicon is mainly found in the skin and helps protect the plant. Adding this item to a Simple juice with other natural items such as apples, carrots and herbs to flavor. This will keep you looking healthy and young for years to come.

    https://www.youtube.com/watch?v=SRJBsfbzh50&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5576)


    Ginger, number one helper in fight against migraines
    TopPreviousNext

    Date: March 25, 2018 05:17 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Ginger, number one helper in fight against migraines





    Ginger, number one helper in fight against migraines

    You can find a variety of solutions for a migraine, one of the worst types of headaches one can experience, though none of them work as wonderfully as ginger. Yes, ginger can really put a migraine in its place much better than those solutions that your doctor offers. It may very well be time to learn how it works and the benefits that it offers and make the transition that can put an end to these horrible headaches.

    Key Takeaways:

    • Many people suffer from migraines, debilitating headaches that can really hinder day to day life.
    • Traditionally, migraines have been combated using synthetic painkillers and other drugs.
    • However, now research suggests a new and natural remedy, simple ginger to help fight migraines.

    "A migraine is a disease that was mentioned for the first time by Hippocrates of Kos in B.C. 400."

    Read more: https://www.dailysabah.com/health/2018/03/12/ginger-number-one-helper-in-fight-against-migraines

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5562)


    7 health benefits of hibiscus tea (Zobo)
    TopPreviousNext

    Date: March 22, 2018 09:18 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 health benefits of hibiscus tea (Zobo)





    7 health benefits of hibiscus tea (Zobo)

    Interested in a new natural product with a host of health and wellness benefits? Consider hibiscus tea as your next supplement of focus. This natural product will bring a host of benefits, all in a simple cup of tea. These include lowering cholesterol. serving as an anti-inflammatory and pain reliever, and protecting the liver. Plus, hibiscus tea can also help you to manage your blood pressure, regulating it without the need for manmade and synthetic drugs.

    Key Takeaways:

    • Hibiscus tea has been used in several cultures for many years as a natural remedy.
    • Now, new studies are showing that this simple cup of tea can have significant benefits for human health.
    • So, consider incorporating hibiscus tea into your daily regiment to capture its health boosting powers!

    "The health benefits include its ability to treat high blood pressure, high cholesterol, disturbed the digestive and immune system, and inflammatory problems as well."

    Read more: http://www.pulse.ng/lifestyle/food-travel-arts-culture/7-health-benefits-of-hibiscus-tea-zobo-id8101810.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5561)


    HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET
    TopPreviousNext

    Date: March 19, 2018 01:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: HERE IS HOW TO DETOX YOUR BODY THROUGH YOUR FEET





    For many years, cultures have believed that there are zones in our feet that are connected to all the major organs in our bodies. If we were to detox our bodies by soaking our feet in a variety of foot baths, they believed that any health issue could be cured. One of the most common detox bath is using hot water and epsom salt. If you added a cup of sea salt to the mixture and soak your feet until the water is dark you have a Simple method of detoxing your body.

    https://www.youtube.com/watch?v=WMdfGJWV4VI&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5556)


    Is Green Peas Good for Diabetes? #ABC Diabetes Tips
    TopPreviousNext

    Date: March 17, 2018 10:15 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Is Green Peas Good for Diabetes? #ABC Diabetes Tips





    Green peas have a number of medical health benefits which for one can help fight against cancers in the stomach, and also have a lot of nutrients that is good for the body. This nutrient rich vegetable is low in fat, loaded with fibre to help against constipation and has antioxidants that can reverse insulin resistance. Carbohydrates present in peas are also natural sugars for the body. This small but very healthy vegetable is great for meals and combining green peas with just a few ingredients can make you a Simple but delicious soup.

    https://www.youtube.com/watch?v=csKetGPUS9k&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5553)


    Thanks to this Recipe you will get rid of the toxins of the liver and kidneys!!
    TopPreviousNext

    Date: February 26, 2018 10:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Thanks to this Recipe you will get rid of the toxins of the liver and kidneys!!





    Toxins in the liver and in the kidneys not only make you feel bad, but potentially cause an array of health problems you do not want to experience. There's a plethora of ways that you can protect the liver and the kidneys, but none of those remedies are as good as this one. Make this Simple recipe in the kitchen and consume it to enjoy benefits that keep your health at its best no matter your age.

    https://www.youtube.com/watch?v=aeJFcIQ5-MU&rel=0

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5537)


    6 Natural Remedies To Cleanse Your Congested Colon
    TopPreviousNext

    Date: February 10, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Natural Remedies To Cleanse Your Congested Colon





    The colon is part of the digestive system whose function is to assimilate the nutrients of food, however, due to poor eating habits, this organ houses a large amount of toxic material that eventually wears it and generates health consequences; In this sense it is very important to consider healthy practices to improve the functioning and restore the health of this vital organ, such as drinking between 10 and 12 glasses of water and if it has a high level of alkalinity, excellent; the consumption of seeds of linanza provides a high content of fiber and omega3, the juice of lemon contributes with its detoxification and the consumption of plums helps its mobility. Finally these simple habits, can improve the health and life of your colon .

    Key Takeaways:

    • The colon is one of the most important organs in the body, tasked with regulating digestion and absorbing nutrients.
    • However, many people do not take appropriate levels of take for their colon, allowing high level of toxins and waste to build up.
    • However, there are easy, natural steps that everyone can take to help improve colon health.

    "It just so happens that one of the most effective ways to cleanse and detoxify your colon is also one of the easiest: drink more water!"

    Read more: https://www.thealternativedaily.com/6-natural-remedies-cleanse-congested-colon/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5525)


    St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties
    TopPreviousNext

    Date: February 07, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties





    St. John’s wort A scientific of this remarkable antibacterial and antioxidant properties study was from African but how some bacteria affect some crops that man nee for consumption and this is the bacteria strains which cause mastitis[ this happens when breast tissue is infected.], and also create problems for the mammary glands in terms of inflammation. Overall, researchers found out the H. perforatum extract contained significant antibacterial properties, which could have potential pharmacological uses — particularly in plant-based medicine.

    Key Takeaways:

    • St. John's wort is a timeless herbal remedy that must be tried. It is best known for its antioxidant property that can be used.
    • The plant does have an ability to counter cell mutation in the body. That will open the door to further research to be undertaken.
    • A simple scientific review has been issued for St. John's wort. The remedy has an incredible array of antibacterial and antioxidant properties.

    "While it exhibited antioxidant property, the research team posited that the plant’s ability to counter cell mutation opens the door to further research."

    Read more: https://www.naturalnews.com/2018-02-05-st-johns-wort-a-scientific-review-of-the-antibacterial-and-antioxidant-properties.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5523)


    Simpler CBD Legalization Bill Clears House Committee
    TopPreviousNext

    Date: January 28, 2018 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Simpler CBD Legalization Bill Clears House Committee





    Cannabidiol, or cbd, was recently passed as a legal substance by the Indiana House of Representatives. The bill does have a curious ride that the cbd must contain less than 3% thc, or the active ingredient in marijuana to be legal. There may still be hurdles as it heads to the Senate, but this is clearly good. The best evidence came from a man suffering from ALS, who said it didn't cure him but it did give him better days than without the drug.

    Key Takeaways:

    • Indiana legislators have made an important step forward in legalizing cannabis-based medicines.
    • This bill sets a specific limit on the amount of certain substances in a cannabis derivative that can be allowed.
    • The hope is that this will simplify the regulatory landscape for consumers and producers in Indiana.

    "A House committee passed legislation Wednesday to legalize cannabidiol, or CBD. The unanimously-approved bill takes a simpler approach to authorizing its use."

    Read more: http://indianapublicmedia.org/news/simpler-cbd-legalization-bill-clears-house-committee-138811/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5510)


    These 8 Common Spices Can Help You Lose Weight Fast
    TopPreviousNext

    Date: January 20, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These 8 Common Spices Can Help You Lose Weight Fast





    Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.

    Key Takeaways:

    • Each spice is helping in weight loss with one of these techniques cholesterol absorption, curbing hunger and preventing accumulation of fat
    • cardamom helps in digesting the sticky toxin ama which slows down metabolism
    • Garlic helps to prevent blood pressure, inflammation and weight gain

    "From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."

    Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5498)


    Best superfoods: Green tea is 'the best' superfood to detox
    TopPreviousNext

    Date: January 02, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Best superfoods: Green tea is 'the best' superfood to detox





    Going into the New Year is a great time to make improvements to a healthy diet and one with many proven benefits is to start drinking green tea regularly. Green tea is chock full of antioxidants which will give a boost to overall health in more ways than one. Green tea has EGCG and other polyphenols that rev up metabolism, boost the immune system, fight cancer, increase alertness and help get rid of the visceral fat around the abdomen. To improve health in one simple step in the new year, give green tea a try, at pennies a cup it won't put a dent in the budget.

    Key Takeaways:

    • Green tea, thanks to its antioxidant properties, has been shown to help against cancer and cardiovascular disease
    • The EGCG in green tea, is far more effective than tumeric and easier to prepare since it is part of the tea.
    • Drinking five cups of tea has also been shown to be a great detoxifier and good for the morning after.

    "A cup is easy to prepare, costs next to nothing and provides you with a whooping seven per cent active molecules [EGCG], the most of any other drink or food."

    Read more: https://www.express.co.uk/life-style/health/897003/detox-superfood-green-tea-health-benefits

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5475)


    4 Easy Tricks To Remove Pesticides From Your Produce, Naturally
    TopPreviousNext

    Date: December 12, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 Easy Tricks To Remove Pesticides From Your Produce, Naturally





    Pesticides are needed to keep pests off of produce when it is growing, but ingesting these pesticides can be harmful to the health! Rather than risk your good health while trying to eat right, you can remove the pesticides from the produce quickly and easily, eliminating any worries. It is rather simple to remove pesticides off of your produce. Use one of these four tricks and pesticides on your produce is the least of your concerns.

    Key Takeaways:

    • even after making it to the supermarket dangerous pesticides are often still on produce.
    • the toxicity from pesticides can cause damage to the brain and central nervous system.
    • water with apple cider vinegar mixed in can clean and remove dangerous pesticides.

    "But the vast majority of Americans have no real concept of just how toxic most fruits and vegetables really are."

    Read more: https://www.thealternativedaily.com/4-ways-to-remove-pesticides-naturally/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5434)


    I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation
    TopPreviousNext

    Date: December 04, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation





    A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation.

    Key Takeaways:

    • Adding a few simple spices to your morning coffee can help with certain aliments.
    • Cinnamon, Turmeric and ground black pepper added to your coffee daily can help with inflammation.
    • Be careful of adding non-dairy creamer to your coffee there are healthier substitutes for creamer and sweeteners.

    "Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties."

    Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-fight-inflammation/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5425)


    Hemp Oil and Arthritis
    TopPreviousNext

    Date: November 13, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Hemp Oil and Arthritis





    Inflammation is associated with a host of diseases including cancer and arthritis. There are compounds in food and natural ingredients that can limit the expression of molecules from immune cells thus reducing inflammation. These include the superfood hemp. Hemp has always been associated with marijuana and has typically been under-advertised. With the latest research, compounds in hemp oil are being tested for use in treating arthritis. Currently some DVMs use the oil in supplements to help arthritic pets. It is likely that in the future, this will hold true for people as well.

    Key Takeaways:

    • Hemp oil is seen as a natural ingredient to help with inflammation.
    • One oil in hemp, dihomogamma-linolenic acid, has been shown to promote interleukin and be anti-inflammatory.
    • All of this can help with arthritis in taking away the inflammation and letting the body heal.

    "By replacing hundreds of drugs with one simple natural ingredient, like hemp oil, plus an improved diet, arthritis could become a disease of the past and saving consumers millions of dollars in medical bills."

    Read more: https://www.marijuanatimes.org/hemp-oil-and-arthritis/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5394)


    Weeding through marijuana: Experts, advocates talk cannabidiol (CBD)
    TopPreviousNext

    Date: October 26, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Weeding through marijuana: Experts, advocates talk cannabidiol (CBD)





    Cannabidiol is a chemical compound in marijuana that helps deal with a variety of ailments such as pain, swelling, anxiety, and depression. Unlike its more famous chemical compound THC, cannabidiol doesn't give you the sensation of feeling high. For people skeptical of the ability of marijuana to help, they can hear stories like the one shared by Sage Pierson, who started taking a mix of cannabidiol to put in her tea every morning. This drastically reduced the swelling she had as a result of her arthritis, helping her live a normal life. While doctors and government officials debate the merits of CBD, it is not officially endorsed by the FDA, so you won't be able to buy it at a pharmacy near you.

    Key Takeaways:

    • Two components of the marijuana plant are THC (which causes a "high") and CBD(the medicinal component)
    • You do not need to smoke marijuana to benefit from the medicinal CBD; treatment can be as simple as adding CBD infused honey to your daily coffee
    • The FDA is slow to study and approve treatments using CBD, despite the immense benefit of the drug to humans and pets

    "Whenever a medicated herb can provide relief to a medical condition or illness it should not only be allowed, it should be encouraged before taking (Food and Drug Administration)-approved drugs with their long list of toxic side effects."

    Read more: http://www.aspentimes.com/news/weeding-through-marijuana-experts-advocates-talk-cannabidiol-cbd/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5372)


    How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin
    TopPreviousNext

    Date: October 24, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin





    During childhood, people have very good skin, but as we age, we have very bad skin issues and this leads to long term damage. Everyone wants to have great skin. But, they do not want to spend a lot of money on it. There is an answer thankfully. Sun damaged skin is another thing that leads to an uneven skin tone. With a few Simple ingredients, you can make your own homemade face remedy that will maker your skin shine again.

    https://www.youtube.com/watch?v=nzZzP4PsHX4&rel=0

    Key Takeaways:

    • Ingredients are 1 tbsp. of aloe vera gel,1 tbsp. of sandalwood powder, and Rosewater or cold milk.
    • Mix all ingredients and mix to a paste. Apply paste to the face for 15 minutes and wash it off with cool water.
    • This process of skin cleansing should be done twice per week. for those with oily skins. Lemon (honey) Juice and cucumber mix will

    "Fair and clear skin can be yours in no time if you use this face pack regularly."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5365)


    Five natural remedies for strong and shiny nails
    TopPreviousNext

    Date: October 21, 2017 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Five natural remedies for strong and shiny nails





    There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water.

    Key Takeaways:

    • Other vitamin and mineral deficiencies such as iron, vitamin C, and zinc can cause issues such as nails splitting, so look at your diet, and get a good multivitamin.
    • At least in the beginning. It sounds counterintuitive, but in the same way your hair needs regular trims, so do your nails. Keep them short and filed while you get the other steps under control
    • A vitamin B group deficiency is not only more likely as you get older, but it can lead to dry and brittle nails, amongst other health issues. Increasing your intake of vitamin B

    "It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails."

    Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5357)


    Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy
    TopPreviousNext

    Date: October 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy





    Home remedies can help with many things. Many are gravitating back to natural cures for things now that we know more about the harsh chemicals in medications. The remedy mentioned here is good for eyesight. As many of us age our sight can become bad. Many even become legally blind. There are many causes of this. This Simple remedy could help and is at least worth a shot since it is at least not going to hurt.

    https://www.youtube.com/watch?v=vXl6yuYlM6s&rel=0

    Key Takeaways:

    • Excessive Use of Smartphones in Children in the recent years of this generation
    • Huge increase in eyesight problems due to an overuse of smartphones
    • No sense of protection and prevention which will cause a permanent loss of vision

    "Lots of people continue to think that eyesight issues only appear with old age, and, many times, they ignore the necessary precautions to maintain healthy vision."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5340)


    This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
    TopPreviousNext

    Date: October 07, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally





    Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes.

    https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0

    Key Takeaways:

    • So, what’s the best way to put them together without compromising any of their natural properties? A Simple, delicious tea works wonders. Follow these steps to start taking advantage of this unusual
    • Boil one cup of water on the stove. After it comes to a steady boil, remove it from the heat and add one small slice of ginger. Cover it and allow it to steep for five minutes. Then, add the juice.
    • Remember these natural ingredients only work if they are added to a healthy diet free from junk food, soft drinks, an increased amount of sodium. Get plenty of exercise and consume at least two liters

    "This combination can compliment a healthy diet to help you reach your goal."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5317)


    What Happens to Your Brain When You Go on a Diet
    TopPreviousNext

    Date: September 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What Happens to Your Brain When You Go on a Diet





    People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one.

    Key Takeaways:

    • Body weight is regulated by the brain and this is why diets don't work.When you are on a diet and your weight starts to change, your brain gets this signal and pushes back to maintain the old weight.
    • The hypothalamus in your brain controls your body temperature and acts as a thermostat but it also regulates body fat. Your brain establishes, what is referred to, as a set point weight.
    • To lower your set point weight over time, eat a healthy diet of unrefined, lower calorie and simple foods. Plus, lower stress and exercise. This will help lower and maintain your weight.

    "In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight."

    Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5286)


    Look what happens to your mouth if you apply this homemade recipe. Surprising!!
    TopPreviousNext

    Date: September 19, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Look what happens to your mouth if you apply this homemade recipe. Surprising!!





    People can see some interesting things happen in their mouth when they apply one homemade recipe. It is very surprising. Dental health is a very important thing. If our teeth are not healthy, then chewing can be a tough thing for people. One thing people have in their teeth that causes an issue is tartar. This homemade method will get rid of tartar. With a good cleaning, you can eliminate the root problem. If we take care of our teeth, we do not need to go to the dentist a lot.

    https://www.youtube.com/watch?v=B02dGxLRIhc&rel=0

    Key Takeaways:

    • One homemade recipe is surprising people who have tried the product. It can cause a strange effect to take place in the mouth.
    • Expect cleaner teeth when the product is finished with its work on the whole. Teeth can be made clean when using just a Simple recipe found online.
    • Read through the recipe and learn the details as they are written. People have made comments about its effectiveness when it was used before now.

    "One of the most common problems that people is the presence of tartar as it causes the teeth to look yellow"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5263)


    Homemade Hair Treatment for Frizzy, Dry and Damaged Hair - How To Get Shiny Hair, Silky, Smooth Hair
    TopPreviousNext

    Date: September 18, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Homemade Hair Treatment for Frizzy, Dry and Damaged Hair - How To Get Shiny Hair, Silky, Smooth Hair





    This video discusses the struggles of frizzy hair, what some of the main causes of frizzy hair are, and how to combat it on a daily basis using things from your kitchen to make a mask, etc. The video details the recipe for a hair mask containing honey and corn starch and conditioner. This concoction is applied to dry hair and the scalp and then all hair is contained in a shower cap. The video does specify for users not to apply to scalp if they tend to have oily hair. This is in informational video for those whom may be looking to tame their frizzy hair.

    https://www.youtube.com/watch?v=0VL1MYw1Jr0&rel=0

    Key Takeaways:

    • There is a homemade hair treatment for frizzy and dry hair. That is a sign that hair could have been damaged in the past.
    • Shiny hair can be obtained by using a Simple recipe found here. That will help hair regain its silky and smooth texture over time.
    • That hair treatment is a popular option for people who have changed their lives. Shiny hair is a popular choice and one that is worth trying personally.

    "No matter how often you suffer from frizzy hair you can use a variety of common ingredients from your kitchen to treat the problem with Simple natural remedies."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5259)


    Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!
    TopPreviousNext

    Date: September 10, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!





    Garlic has long been used throughout the world for its pleasing aroma and taste when added to food. However, garlic serves many medicinal purposes as well. These can range from lowering blood pressure to increasing circulation and blood flow. When eaten raw the benefits are even more evident. There is a Simple recipe included in the video. Its always best to start with fresh organic ingredients. The recipe is as easy as pressing 10 cloves of garlic and adding the pieces to a cup of honey. Consuming garlic in this way will not only help make the garlic more palatable but honey has been shown to contain its own medicinal properties. Just remember to store the mixture at room temperature in a dark pantry to prevent the honey from crystallizing.

    https://www.youtube.com/watch?v=p2wFNNODWQA&rel=0

    Key Takeaways:

    • Garlic added to traditional treatments can fight joint pain and help regulate blood sugar
    • Eating garlic raw will allow maximum benefits for overall health
    • Adding honey to raw garlic help improve your bodies defenses

    "Garlic is a natural antibiotic, fights chronic ailments, reduces inflammation, and it has the ability to control cholesterol."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5239)


    Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries
    TopPreviousNext

    Date: September 08, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Run! Do It Before They Erase It And Say Goodbye To Your Blood Pressure And Unclog Your Arteries





    This can help lower your blood pressure. This is important because that can lead to stroke. People have been permanently brain damaged by those so it's not something to take too lightly. Clogged arteries can lead to heart attacks which are serious as well. They can prove fatal. This can help unclog them as well. This is some extremely useful info which could save your life and restore your health. It should ot e ignored.

    https://www.youtube.com/watch?v=G-5jVuPn9vg&rel=0

    Key Takeaways:

    • WE are what we eat. What we put in our body directly relates to our Blood Pressure and overall health
    • There is a recipe that you can make that will help your blood pressure.
    • By using this Simple recipe and also maintaining a healthy diet and exercise regiment you can improve your health.

    "It is very important that you take a healthy diet, this reduces the dangers of diseases."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5236)


    10 Home Remedies for Arthritis & Joint Pain | Natural Cures
    TopPreviousNext

    Date: September 05, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 10 Home Remedies for Arthritis & Joint Pain | Natural Cures





    There are ten home remedies for arthritis and joint pain. Joint pain is a very common thing in people from all different age groups. These conditions may be associated with bone diseases. If the person has an office job, then joint pain is a lot more common. Ice is one thing that you will want to use to reduce joint pain. It is a very easy thing to do. You can also take a cold bath.

    https://www.youtube.com/watch?v=a4oNcGpAEe8&rel=0

    Key Takeaways:

    • Joint pain is often a sign of more serious conditions, like arthritis or osteoporosis. Therefore, it's necessary to address the issues through several techniques
    • Cold water treatment, whether through ice baths or cold compresses are effective against pain due to inflammation
    • Walking can be an effective way to alleviate joint pain.

    "Stretching your muscles is a very common and Simple exercise used in gyms, since it helps you avoid pulling muscles before or after exercising."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5223)


    Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice
    TopPreviousNext

    Date: August 31, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice





    "Health Benefits of Aloe Vera Juice: 7 Reasons to You Should Drink Aloe Vera Juice", lets us know how important aloe vera juice can be in our everyday life. Helping your skin and hair are the simplest benefits of this plant. Heart health, weight loss and aiding your digestion are more ways aloe vera gives positive effects. Its detoxifying agents help cleanse your mouth and your colon two very important parts of your body that need to stay fresh. It's as simple as adding water to the juice from the plant.

    Key Takeaways:

    • Aloe vera has steroids like Lupeol and Campesterol, which gives it an anti-inflammatory feature.
    • Aloe vera affects the immune system and protects the body from diseases caused by changing weather
    • Aloe vera also removes toxins from stomach and intestines, so it would improve your digestion

    "Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers."

    Read more: http://www.india.com/lifestyle/health-benefits-of-aloe-vera-juice-7-reasons-to-you-should-drink-aloe-vera-juice-2429040/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5199)


    6 Natural Ways to Remove Odors and Stains from Clothes | Natural Cures
    TopPreviousNext

    Date: August 24, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Natural Ways to Remove Odors and Stains from Clothes | Natural Cures





    There are 6 natural ways to remove odors and stains from your clothing. It should be a Simple thing to clean your clothes, but when there are stains and things like that, then it is tough. The smell of sweat can ruin your clothes. White wine vinegar is a great thing to use to wash your clothes. The acids help to get rid of smells as well as stains. It also has a softening effect.

    https://www.youtube.com/watch?v=diYqcvx4UWs&rel=0

    Key Takeaways:

    • Several natural ingredients help to neutralize odors without ruining our clothes.
    • These natural ingredients are all easy to use and cost-effective.
    • There are many reasons as to why clothing absorbs abnormal odors that don't come out in a normal wash.

    "There are several natural ingredients that help neutralize these odors without affecting the quality of our clothes."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5168)


    15 Signs Your Body Desperately Needs A Detox (And What To Do)
    TopPreviousNext

    Date: August 22, 2017 09:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 15 Signs Your Body Desperately Needs A Detox (And What To Do)





    There are 15 signs that your body needs a detox. One of the signs is constant fatigue, regardless of how much sleep you get. A strange and thick coating on your tongue is another sign that your body needs a detox. If you have this sign, then your body may be in need of a serious detox. There are many other signs as well. Rapid mood swings and depression are a good indicator os a body that needs a detox.

    Key Takeaways:

    • Although the idea of detoxing may seem like another fad, it is a sensible solution to the toxic world we live in.
    • Paying attention to one's body (both inside and out) can be indicative of one's need for a detox.
    • Detoxing can be as simple as staying away from things that are bad for you (like alcohol) and consuming things that are good for you (like vegetables).

    "With your liver working overtime to process and eliminate these toxins 24/7, it’s got no time for a vacation… and we all know what happens when you don’t get that all important vacation time: a tantrum!"

    Read more: http://www.thealternativedaily.com/signs-your-body-desperately-needs-a-detox

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5160)


    Scientists: Children need microbes, not antibiotics, to develop immunity
    TopPreviousNext

    Date: August 22, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Scientists: Children need microbes, not antibiotics, to develop immunity





    To vaccinate or not to vaccinate… that is today’s question. You will not find a more polarizing discussion in today’s world. Not even Trump can compare to this question. Parents, grandparents, caregivers, teachers, etc pick one side and one side only. Have you ever tried having a Simple educated conversation on this topic? Attacks and attacks only are the product of that debate not doubt. Check out this video for a very interesting point of view. It challenges the notion that immunity can be created by microbes. Think about that for a moment, a totally new way for us to think about immunity.

    [video mp4="https://www.healthnutnews.com/scientists-children-need-microbes-not-antibiotics-to-develop-immunity/"]

    Key Takeaways:

    • Microbes are needed in the human body to help program our immune systems to fight off diseases.
    • Use of hand sanitizers and certain soaps has killed microbes in the human body resulting in an immune system that is weakened and unable to fight disease.
    • Humans are not born with any microbes but rather they come into contact with them over time.

    "While we’ve known for decades that hand washing is important, for some reason, about a decade ago people started freaking out about dirt and started over sanitizing everything."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5158)


    8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
    TopPreviousNext

    Date: August 15, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season





    There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your heart will be. Garbanzo beans have high fiber and potassium and vitamin content. They help to decrease your chances of getting heart disease. Blueberries are another great food to eat.

    Key Takeaways:

    • Boost brain power by making a few simple changes to diet. Eat more beans for potassium, including the great tasting garbanzo.
    • Have a plate of eggs for breakfast whenever possible. Don't separate the yolks and keep the eggs coming every day.
    • Mangoes are the perfect fruit for brain health too. They can be diced as a snack or mixed in to a drink.

    "The high fiber, potassium, and vitamin content in garbanzo beans, also known as chickpeas, contribute to low cholesterol, improving blood flow to the brain and decreasing your chance of heart disease."

    Read more: http://elitedaily.com/envision/food/8-foods-boost-brain-power-just-time-back-school-season/2042032/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5129)


    12 simple longevity habits to live a longer life
    TopPreviousNext

    Date: August 12, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Simple longevity habits to live a longer life





    There are 12 very simple longevity habits that will help you live a much longer life. One of the longevity habits is exercise. Regular exercise is very important and will help you live a much longer life. The type of exercise does play a role in this. The intense exercises tend to be the better ones. Running is another activity that leads to longevity. For every hour that you run hard, you add an additional seven hours to your life.

    Read more: 12 simple longevity habits to live a longer life

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5114)


    What you have to do to live longer
    TopPreviousNext

    Date: August 08, 2017 07:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What you have to do to live longer





    Today's medicine provides a multitude of different theories and options when it comes to one's health. A more simplistic approach is to bring things back to basics - that means eating healthy. Green leafy vegetables provide enzymes that counter inflammation. Consuming fish can fight against heart attacks. Ginger and cinnamon have been linked to fighting cancer and boosting metabolism respectively as well. Other simple things to do include exercising daily and getting the correct sleep.

    Read more: What you have to do to live longer

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5098)


    What is Saccharomyces boulardii used to treat?
    TopPreviousNext

    Date: August 03, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What is Saccharomyces boulardii used to treat?





    Saccharomyces boulardii is a prescription for people that suffer from diarrhea. One girl was prescribed this instead of antibiotics for her stomach issues. A doctor has given advice to not use any yeast while using this medication. It is a probiotic. But, it is not like all of the other probiotics that are on the market. This one uses yeast. It is now that doctors are telling patients to use yeast for their stomach issues.

    Key Takeaways:

    • Saccharomyces boulardii has been known to be effective for the treatment, and even prevention, of diarrhoea for more than three decades now
    • Aside from diarrhoea, accharomyces boulardii is also used for the treatment and prevention of other types of stomach problems as well
    • Saccharomyces boulardii most commonly takes the form of a tablet and the dosage will vary depending on the individual person and the circumstances of what is to be treated

    "In simple terms, Saccharomyces boulardii is a probiotic. However, unlike the commonly available probiotics, which are loaded with beneficial bacteria, it is a yeast that functions just like a probiotic."

    Read more: http://www.thehealthsite.com/diseases-conditions/diarrhoea/what-is-saccharomyces-boulardii-used-to-treat-b0817/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5081)


    Drink This Juice To Prevent and Treat Varicose Veins
    TopPreviousNext

    Date: July 29, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drink This Juice To Prevent and Treat Varicose Veins





    Are your legs tired or swollen? Do you suffer from varicose veins? Are you at rick for thrombosis? If so, this is the juice for you. Beet and parsley juice made from scratch with the freshest of ingredients may be able to alleviate with some of your symptoms. This winning combination provides a delicious juice rich in antioxidants, ant inflammatory agents, and promotes blood and vein health. Simple instructions and Simple ingredients make an easy start for an energy filled day.

    https://www.youtube.com/watch?v=On2_rdoIdAI&rel=0

    Key Takeaways:

    • To reduce varicose vein occurrence we can exercise and get good nutrition.
    • Deep vein thrombosis is also known as a blood clot.
    • A beet and parsley drink can be useful to aid in helping Simple or deep varicose veins.

    "Varicose veins tend to occur because of a combination of lifestyle and genetics."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5052)


    Get Rid of Dandruff and Make Your Hair Grow Faster With 1 Ingredient
    TopPreviousNext

    Date: July 28, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Get Rid of Dandruff and Make Your Hair Grow Faster With 1 Ingredient





    Dandruff and hair loss can be distressing but there is one Simple ingredient that can be used to combat both issues. Sea Salt, the crystals left over from evaporated sea water, it is anti-inflammatory and can fight infections. You can use sea salt on dry hair to fight dandruff and oil build up or you can use on freshly washed hair to improve circulation and promote hair growth. Simply follow the Simple instructions provided in this video.

    https://www.youtube.com/watch?v=nc1Hq-RyqK0&rel=0

    Key Takeaways:

    • Sea Salt is the salt left after water evaporate from ocean water.
    • Sea Salt is a nautral anti septic, anti inflamitory and hydrator.
    • Use 1-2 teaspoons of salt on your scalp and massage for a couple minutes.

    "Sea salt is a natural anti-inflammatory, antiseptic and hydrator"

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5047)


    Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient
    TopPreviousNext

    Date: July 27, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Treat Stomach Ulcers, Acid Reflux and Gastritis with 1 Ingredient





    What's the best natural ingredient to treat acid reflux, ulcers and stomach pain? The humble sweet potato. If you suffer stomach discomfort, you will want to treat the symptoms before you have permanent damage to your stomach lining. Following this Simple recipe will keep your stomach healthy and reduce discomfort. The video will show you how to make a sweet potato concentrate that can be taken around mealtimes to get the results you are looking for.

    https://www.youtube.com/watch?v=-9eLkOIW910&rel=0

    Key Takeaways:

    • Sweet potatos are the key ingredient in this recipe for treating ulcers, gastritis and acid reflux.
    • blend a skinned and cut sweet potato with water and strain it.
    • Poor out the liquid, dry the pulp and add water to the powder and drink it before each meal.

    "The cure for gastritis and other stomach ailments can be found in nature."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5045)


    Rheumatoid arthritis: Is exercise important?
    TopPreviousNext

    Date: July 20, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Rheumatoid arthritis: Is exercise important?





    Although rheumatoid arthritis causes severe pain, it is important for sufferers to implement an adequate daily exercise routine. Exercise can help increase blood flow to joints and help them not be so stiff. Exercise is also good for your mood and the emotional burden that comes with having a disability.

    Some good things to do for arthritis include swimming, light aerobics, going for a simple walk, or bike riding. There are misconceptions about staying fit while suffering from arthritis.

    Read more: Rheumatoid arthritis: Is exercise important?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5002)


    Using omega 3 fatty acids to treat Alzheimer's and other diseases?
    TopPreviousNext

    Date: July 19, 2017 11:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Using omega 3 fatty acids to treat Alzheimer's and other diseases?





    There are many diseases out there without a cure, but many have several treatment options. Omega fatty acids is now a treatment method that is being examined for benefits to patients with Alzheimer's and similar diseases. Could it be something this simple that aids in treatment of this all too common condition and so many others? The information that you need to know is right here and what you learn might very well shock you!

    Read more: Using omega 3 fatty acids to treat Alzheimer's and other diseases?

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4995)


    How To Heal Cold Sore Naturally!!
    TopPreviousNext

    Date: July 15, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How To Heal Cold Sore Naturally!!





    A cold sore is a concern that most of us have dealt with at least one time in our life, and for some people, they are a recurring nightmare. No matter which category you fall into, natural healing of that cold sore is a realistic possibility. If you know how to naturally treat a cold sore you can get the fast and effective relief -efficiently delivered to your lips- no matter the time of the year.

    https://www.youtube.com/watch?v=L8hTEZJWMr4&rel=0

    Key Takeaways:

    • the virus remains in the body hidden in around the nerves around the mouth and nose
    • pumpkin oil, available in every healthy food store, or 3% hydrogen peroxide can also help you heal oral herpes wounds
    • Aloe vera, mint, and propolis can also help you heal the infection.

    "Oral herpes is an infection caused by the herpes Simplex virus, and it can be transmitted by kissing, hugs, and using same eating utensils."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4976)


    You Have Diabetes Symptoms? Just Boil These Leaves And Solve Diabetes Without Medications!
    TopPreviousNext

    Date: July 15, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: You Have Diabetes Symptoms? Just Boil These Leaves And Solve Diabetes Without Medications!





    Diabetes is a common condition affecting thousands of en and women. If you are one of the people affected by diabetes who wants ore information on the best ways to treat the condition, you might be excited to learn that there is a Simple method of treating the condition using all natural methods. You've come to the best source of information on the internet today. read these details to learn what you should know about diabetes and this natural treatment option.

    https://www.youtube.com/watch?v=AOy4kW7cojc&rel=0

    Key Takeaways:

    • There are many natural remedies to help maintain blood sugar levels.
    • If you are diabetic there are leaves you can boil to help you fight it.
    • Boiled mango leaves along with other natural remedies can help you with the fight against diabetes.

    "Luckily, numerous natural remedies can regulate your blood sugar levels and keep the condition under control."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4974)


    AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!!
    TopPreviousNext

    Date: July 10, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: AMAZING - This Smoothie Deflates Your Belly, Cleans The Colon And Will Make You Lose Weight!!





    This is a video about a smoothie that will deflate your stomach and help you lose weight. The video begins with a brief and Simple explanation of the human digestive system and describes how food is broken down when consumed. The video then lists the ingredients and preparation method for the smoothie which includes oats, honey, papaya, and cinnamon mixed together in a blender and served cold. The video claims that this mixture will clean out the colon and help a person lose weight. It repeatedly uses the term "deflates the belly"

    https://www.youtube.com/watch?v=A_o9IbOkrfQ&rel=0

    Key Takeaways:

    • Our digestive system can be slow by holding onto foods that we eat
    • The drink she was talking about had a few ingredients that had to be prepared in a specific way in order to work correctly.
    • The drink can help your belly not be so bloated.

    "swollen belly's are do to the food we carry and because of our slow digestive system."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4950)


    6 ways to reduce the risk of muscle cramps
    TopPreviousNext

    Date: July 05, 2017 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 ways to reduce the risk of muscle cramps





    The most common type of muscle cramp is a charley horse. If someone has a charley horse, it is a sign that the body may be lacking something. You can get rid muscle cramps many different ways. Hydrating, stretching, and eating more fruits and vegetables are three easy ways to prevent or end muscle cramps. If that does not work you should check the medicines that you are taking to see if they are depleting your body of things like magnesium.

    Key Takeaways:

    • Anyone at any age can get a muscle spasm, and it may be a sign that the body is low on something necessary.
    • The most common kind of spasm is a muscle cramp called a charley horse, a severely painful muscle contraction that takes several seconds to fade.
    • Several steps can be taken to reduce the likelihood of experiencing a muscle spasm, including stretches, hot/cold compresses, hydrating, eating more fruit and vegetables, and checking medication.

    "For the most part, muscle spasms are harmless and can be resolved with simple remedies that can be done at home."

    Read more: http://www.springfieldnewssun.com/lifestyles/ways-reduce-the-risk-muscle-cramps/f89RyIGEvCrphi23ihb0qK/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4931)


    Dandruff And Hair Will Grow Wildly If You Apply This Unique And Fabulous Ingredient!!
    TopPreviousNext

    Date: July 04, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Dandruff And Hair Will Grow Wildly If You Apply This Unique And Fabulous Ingredient!!





    Dandruff and hair are going to grow very rapidly if you apply one unique and fabulous ingredient. Hair loss is one of the major problems that people face in life. There are many medical treatments that stop hair loss, but most of this is through the use of chemicals and is not natural. There is a natural way to grow hair and will also get rid of dandruff. Ginger and olive oil are two main ingredients.

    https://www.youtube.com/watch?v=DPGn9kMZIH0&rel=0

    Key Takeaways:

    • A Simple treatment using ginger root, olive oil, and honey can help solve hair loss problems.
    • There are many chemical-based medical treatments for hair loss, but the best way is natural.
    • The results from this remedy can quickly be seen, and it will also provide other benefits, such as dandruff control.

    "Hair loss is one of the major problems that thousands of men and women face daily, but it is women who have it more often."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4924)


    Check Your Thyroid All You Need Is A Thermometer!!
    TopPreviousNext

    Date: July 03, 2017 05:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Check Your Thyroid All You Need Is A Thermometer!!





    If you have problems with the thyroid, it can affect your life in an abundance of ways. Detecting a thyroid problem isn't easy in some cases, however. But, could it be that a thermometer is the only item that you will nee to determine if there are thyroid issues affecting your life? The details that you find here are pretty amazing but very much true. Put this information to use and you will benefit tremendously.

    https://www.youtube.com/watch?v=P3jZ4lID-to&rel=0

    Key Takeaways:

    • thyroid is the butterfly shaped gland located in the neck above clavicle
    • between 97.7 and 98.2 are considered normal, above 98.2 temp can be problematic
    • symptoms are depression, fatigue, lethargy, infections, chronic hair loss, lack of concentration and memory

    "This test is very Simple and is known as Barney’s test. All you need is a thermometer."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4917)



VitaNet ® LLC. Discount Vitamin Store.