Garlic has a wide range of both culinary and health benefits. It can reduce multiple different risk factors for cardiac disease, including the speed of atherosclerotic plaque formation in the arteries, blood pressure, triglycerides and plasma viscosity. Cumulatively, garlic can reduce your risk of heart attack or stroke by close to 50 percent. Garlic also has formidable antimicrobial properties against a wide range of pathogens, and may help control colds. It also helps remove lead from the body, too.

Key Takeaways:

• Garlic has a wide array of heart benefits, including effects related to arteriosclerosis prevention, plasma viscosity, blood pressure and more.
• Multiple studies indicate that aged garlic extract can reduce the buildup of white fat around the heart area in favor of the more dynamic brown fat that poses a lower risk of calcification.
• Garlic also has superb antimicrobial capabilities against a wide range of pathogens, and may even be able to help you kick a cold.

"Moreover, the aforementioned four-year German study revealed that consumption of garlic powder every day reduced the volume of arteriosclerotic plaque by as much as 18 percent."

Read more: https://www.naturalnews.com/2019-03-23-cooking-with-the-stinking-rose-health-benefits-of-garlic.html

According to a study in Planta Medica, saffron is effective in overall skin repair and regeneration. Because saffron blooms for only one week out of the year, it's an expensive spice that is associated with many health benefits. It has also been shown to accelerate wound closure in some mice studies. Saffron has potent anti-inflammatory and anti-scarring properties. Other natural remedies that support wound healing include aloe vera gel, calendula, golden rod, gotu kola, and yarrow.

Key Takeaways:

• Saffron is expensive because it blooms only once a year, makes only three stigmas, and is delicately harvested by hand mid-morning.
• Saffron, containing crocin, picrocrocin, and safronal, helps with wound closure and the treatment of various diseases.
• Saffron is said to promote learning, memory, increase vitality, protect against colds, and promote hair growth and possibly fight off cancer.

"A study published in the Planta Medica suggests that saffron can be used to promote skin repair and regeneration and to speed up the wound healing process."

Read more: https://www.naturalnews.com/2019-02-12-saffron-extract-for-wound-healing.html

Apple cider vinegar has many known health benefits including lowering cholesterol and helping with weight loss. However, there are also benefits from using it for your skin instead of just ingesting it. Apple cider vinegar can fight skin infections, help reduce body odor and fight dandruff. If you have a sensitive area due to a sunburn or mosquito bite, apple cider vinegar can also provide soothing relief. This will speed up the healing process as you will not be tempted to itch the affected areas.

Key Takeaways:

• Apple cider vinegar can fight bacteria and fungal growths on your skin.
• Since dandruff is caused by too much yeast growth on the scalp, using apple cider vinegar can provide the protection you need.
• A bath in apple cider vinegar can help heal skin that is damaged due to sunburn.

"The uses and benefits of ACV don’t end there: it’s also very popular in the world of beauty."

Read more: https://www.standardmedia.co.ke/lifestyle/article/2001304805/why-your-skin-needs-apple-cider-vinegar

High impact and strenuous training or lifestyle takes its toll on the body. One area that has a highly impacted rate of declined performance is that of the immune system. Lower immune system function can happen not only with the physical stress of training , work outs or lifestyle, but mental stress as well. Chorella is a micro marine algae that has several minerals and vitamins that help to repair the system as well as act as a detoxification vehicle.

Key Takeaways:

• According to a study published in the European Journal of Nutrition, chlorella can speed up recovery from intense training and exercise, thereby stabilizing the immune system.
• 26 people with average ages of 29 were evaluated for the study. They were given chlorella for four weeks and at the end asked to do intensive exercises.
• The study showed that the participants who took chlorella had increased levels of salivary sIgA while those in the placebo group who didn’t take it showed no significant changes.

"Researchers in England aimed to evaluate the effects of chlorella supplementation on salivary sIgA in response to a two-day intensive training exercise."

Read more: https://www.naturalnews.com/2018-12-27-supplementing-with-chlorella-can-hasten-recovery-from-intense-training-and-exercise.html

Myrrh is a oil that is being used as a really powerful medicine for the managing of wounds. This oil is something that some people think is useless while others absolutely swear by it. Having something that has a natural use case is sometimes better than other medicines because there is nothing artificially placed within these oils. Obviously, it depends on the type of wound that you do have and how severe it is. Doctors are using these natural oils more and more.

Key Takeaways:

• It's the hardened resin of the myrrh plant that is normally used to create incense and perfume.
• Researchers used unguents made with specified amounts of essential oil and resin to treat wounds.
• The ointments were shown to speed healing, besides proving antibacterial and non-irritant in the dose amounts used.

"Most people know myrrh as an aromatic, but not so much as a natural medicinal treatment. A study in the Ethiopian Pharmaceutical Journal, however, has proven that it does have remarkable medicinal benefits, among which are faster healing from wounds and protection from bacterial infections."

Read more: https://www.naturalnews.com/2018-11-20-essential-oil-of-myrrh-for-wound-management.html

Adaptogens help protect your brain from stress and keep it working at peak efficiency. Ashwagandha, for example, can bolster focus, memory and cognition, as well as promoting the growth of new dendrites. Rhodiola can make neurons more sensitive to dopamine and serotonin, which increases mental clarity and focus, and has great potential for fighting depression and inflammation. Turmeric is an even stronger anti-inflammatory, and may help depression as well. Siberian Ginseng can help speed up processes in the brain, and improve learning and retention of new information. Finally, maca root can stabilize moods, fight brain fog and help inhibit breakdown of neurotransmitters.

Key Takeaways:

• Ashwagandha can help clear brain fog and promote the growth of dendrites, and may also help fight ADHD.
• Rhodiola can cause neurons to be more sensitive to dopamine and serotonin, and also has antidepressant and anti-inflammatory properties.
• Siberian ginseng can speed up mental processes and aid learning and retention of new information.

"Adaptogens are substances that promote balance and negate the ill effects of stress in the body."

Read more: https://www.care2.com/greenliving/5-adaptogens-that-will-improve-your-brain-function.html

Okra is so good for you. Many people do not realize the benefits of vegetables and what they offer you. People need to have vegetables as part of their daily diet due to the nutrients that they provide. Overall, they are so healthy for the mind and for the physical body. They help speed up the metabolism and allow for fats to be released from the body. The more people eat things like okra, the better they will feel!

Key Takeaways:

• Eat as many vegetables as you possibly can as they are so healthy!
• Eating foods like this can really help speed up metabolism which can rid fat.
• Okra is very healthy and is a vegetable that is often forgotten about.

"Multiple studies have also shown that the benefits of okra aren’t limited solely to improving overall digestive health. A study made by the Agricultural Research Service of the USDA indicated that okra, together with other vegetables like beets, asparagus, eggplants, and cauliflower, handled the binding of bile acids better than the reference drug cholestyramine."

Read more: https://www.naturalnews.com/2018-08-18-okra-is-a-gut-friendly-vegetable-you-need-to-be-taking-more-often.html

The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.

Key Takeaways:

• By building more muscle you will naturally increase your metabolism due to muscles burning calories faster than fat.
• If your body is dehydrated, your body will have an average two percent decline in its metabolism.
• Those who do not get enough sleep have a higher body mass index due to the impact it can have on your metabolism.

"Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."

Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/

British scientists have discovered thag drinking beetroot juice can help repair muscle damage. It is recommended to drink it right after strenuous physical activity. In this scientific study some people were given beetroot juice anf some people were given a placebo with the same amount of calories as beetroot juice. The people who drank the beetroot juice had a quicker recovery than those who drank the placebo. The ones who drank the placebo experienced more muscle soreness.

Key Takeaways:

• A study suggested that beetroot juice may speed recovery after workouts.
• In a study of team-sports athletes, those who took beetroot after a strenuous workout performed better than those who took a placebo in a follow up test.
• Researcher did not uncover any immediate negative effects on heart rate or blood pressure after taking beetroot juice.

"The findings showed that the participants exhibited a 13 percent increase in power in muscles that extended to the knee at about two hours after drinking the beetroot juice with high nitrate levels."

Read more: http://www.naturalnews.com/2017-09-24-beet-for-muscle-recovery-scientists-reveal-how.html

Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.

Key Takeaways:

• According to a recent study, lowering the temperature in your home, even slightly, can help you to burn more calories.
• A number of studies have shown that drinking coffee can help to increase your metabolism.
• If you body does not get enough rest and sleep it can have a negative impact your metabolism.

"Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."

Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028

Your brain is always going to age but you can control it to some extent. You can never stop it but can slow it down if you want to. You can also speed it up which is bad for you. Diet is the key to this. What you eat does affect parts of your body. It's important to eat the things your brain needs. This talks about that so you can plan a good diet.

Key Takeaways:

• A Mediterranean-type diet may slow Alzheimer's or dementia
• A Mediterranean-type diet is high in fish, vegetables and whole grains
• Certain types of diets may also cause inflammation, which is damaging to the brain

"In the recent study, Gu and colleagues at CUMC found that increased levels of inflammatory biomarkers were associated with more brain atrophy."

Read more: https://psychcentral.com/news/2017/07/18/diet-may-either-slow-or-speed-brain-aging/123397.html

Many feel coffee can help you to lose weight, but drinking too much can also be bad for your health. This discusses whether or not you can use it to slim down. If you try to do so you should be wise about it. Research coffee's effects on the body and don't use it more than is necessary. It does have some health benefits as well so it's not all bad. No one has to worry about having some but having too much can be negative.

Key Takeaways:

• Coffee can help you lose weight by increasing your metabolic speed and helping the body deal with fat.
• To effectively achieve the weightloss, drink black coffee after every meal, before bathing and exercising.
• Must be black coffee, as sweeteners add additional calories that counteract the dieting effect.

"You're going to burn 100 more calories a day by drinking coffee than if you haven’t."

Read more: http://www.mercurynews.com/2017/07/08/coffee-diet-can-you-slurp-your-way-to-slim/

According to a recent study, zinc acetate lozenges are an effective treatment for the common cold, causing significant increases in the speed of recovery in several trials. Other unrelated research has supported this conclusion, acknowledging zinc's effectiveness in relieving congestion and muscle pain, among other symptoms. The original study, done by experts from the University of Helsinki, concluded that it would be recommendable to take zinc acetate supplements as a means of treatment for the common cold.

Key Takeaways:

• People who took zinc acetate lozenges recovered more quickly than people who took a placebo.
• They improve symptoms of the nose and throat and reduce coughing.
• If taken within 24 hours, they may shorten the common cold.

"Zinc acetate lozenges were found to effectively accelerate recovery from common colds, according to a recent analysis published in Open Forum Infectious Diseases."

Read more: http://www.naturalnews.com/2017-05-22-zinc-lozenges-proven-to-greatly-speed-recovery-from-colds-and-flu-by-300.html

While some may not think much oh honey, it actually has so many healing properties. Hippocrates even wrote of this "liquid gold" and its medical effects. Honey can be used for the ease of so many ailments such as allergies, colds and coughs, burns and diaper rash. Honey can also be used in homemade face masks to treat conditions like, acne, rosecea, and eczema. If you combine the honey with coconut oil it will help relieve dry or irritated skin and help with reducing wrinkles.

Key Takeaways:

• Many ancient societies used honey as a means to treat wounds and heal stomach conditions.
• Honey has many medicinal properties ranging from antibacterial to antioxidant.
• Insect bites tend to leave a lingering sting that can be alleviated with honey and lemon juice.

"In its natural state, honey has a very low water content, but it absorbs moisture when exposed to air. This hygroscopic property makes honey highly beneficial to dry skin by allowing it to better retain moisture. It also helps to speed up wound-healing time."

Read more: http://www.thealternativedaily.com/how-to-heal-body-with-raw-honey/

Researchers have discovered the benefits of walnuts in the area of reproduction and a number of other health issues. In their study there was a noticeable correlation between the type and quality of fat in relation to sperm health. The fats in walnuts corroborate a previous study that walnuts improve reproductive health. A higher ratio of Omega 3 to Omega 6 is an indicator in a study of fertile and infertile men. More researchers is needed as to benefits of Omega 3. The study has shown walnuts improve health in the following: prostrate cancer, breast cancer, cognitive function and type 2 diabetes. According to the British Journal of Nutrition walnuts are also good for sustained mental reasoning. Information from Natural Health, March 16, 2017 by Sade Oguntola.

Key Takeaways:

• Certain types of fats can impact men's fertility and the structure of their sperm.
• Walnuts are one type of food, having the fats required to boost men's fertility and sperm structural integrity.
• One survey, utilizing mice, showed the mice with a walnut-enriched diet to have speedier sperm with overall better structure and functionality.

"A western-style diet has been blamed for lowering sperm function, especially motility, vitality and morphology in both humans and animals."

Read more: http://tribuneonlineng.com/walnuts-can-help-improve-sperm-quality-scientists/

Anyone who has ever gone through a stressful time in life knows that it is almost impossible to turn off the tension at the end of the night and get a good night’s sleep. There’s good news though. Researchers believe they have a new finding which will help you. In a study, some rats were given prebiotics, a non-digestible food component found in celery, artichokes, onions, and other vegetables. The rats fed the prebiotic diet experienced more rapid eye movement sleep than the group that ate the control diet. REM is associated with speedier recovery from stress.

Key Takeaways:

• Adults should get between 7 and 9 hours sleep each night for good health.
• Studies have shown that stress can alter gut bacteria and interfere with going to sleep and waking up.
• A diet rich in prebiotics beginning in early life can help the sleeping patterns.

"Approximately 47 percent of adults in the United States report a lack of sleep due to stress, and 21 percent report that poor sleep further exacerbates their stress."

Read more: http://www.medicalnewstoday.com/articles/316098.php

There's a multi-billion-dollar industry devoted to products that fight signs of aging, but moisturizers only go skin deep. Aging occurs deeper at a cellular level and scientists have found that eating less can slow this cellular process. Recent research published in Molecular & Cellular Proteomics offers one glimpse into how cutting calories impacts aging inside a cell. The researchers found that when ribosomes the cell's protein makers slow down, the aging process slows too. The decreased Speed lowers production but gives ribosomes extra time to repair themselves.

Key Takeaways:

• One cell part, the ribosome, is responsible for the production or synthesis of that necessary protein.
• Researchers have found a correlation between the aging process and the Speed with which ribosomes work.
• If the ribosomes slow down it appears to give them more time to repair themselves

"Researchers have found a correlation between the aging process and the Speed with which ribosomes work."

Reference:

//www.worldhealth.net/news/slow-aging-eating-less/

Corn is an amazing food that has many different health benefits. It is rich in many different vitamins and minerals to help keep our bodies in balance. It is also packed with fiber to help with digestion and folic acid to help with pregnancy. There is a seemingly endless list of benefits for this wonder food. It affects our bodies in a positive way for everything from our pancreas to our intestines, to our skin. So, add some corn to your meals to keep your body in check.

Key Takeaways:

• It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits.
• Corn is full of fiber and helps Speed up the digestion process in your body. According to many researches, a medium sized cup of corn provides over 10 percent of dietary fiber for our daily requirement.
• Corn contains Folic acid which is very essential for the mother and baby during pregnancy. Its deficiency affects the spine and weight of the baby, and leads to other health defects.

"It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/benefits-of-having-corn-for-your-health/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEbQvCwWOK0mjQUJ1ZBV0aUgf9A7g

According to a new study by Daniel Clark, obesity can alter your memory intake, especially in elderly people. They conducted a study of elderly people around 74 years old and watched them for 10 years, their results show that people with obesity have a lower memory function. The kicker is they can not find a direct correlation between the weight gain and the brain function activity. Looks as if their next study will be about how to keep weight off while losing weight and the effects.

Key Takeaways:

• Memory training is far less effective in older adults who are obese than those who aren't, a new study finds.
• Obese participants gained only one-third of the benefit of memory training compared with those who weren't obese, the study authors said.
• However, the study didn't find any differences by weight in the benefits from training in reasoning and problem-solving, or in thought-processing Speed.

"Clark suggested that researchers need to focus on effective ways to prevent weight gain, as well as to lose weight."

Reference:

//www.medicinenet.com/script/main/art.asp?articlekey=201180

The United States is not the only place where marijuana plant products are under fire. Even in Australia, it is nearly impossible to get CBD oil for treatment of medical conditions such as epilepsy. One particular case in Australia is gaining media attention. It is the case of 5-year-old Katelyn whose grandfather has been giving her CBD oil to help with her Dravet Syndrome seizures. Her grandfather is under threat of being arrested, but he says it is worth it if he gets his family better access to a drug that will greatly help with her condition.

Key Takeaways:

• A millionaire philanthropist has taken hemp oil on national television to highlight his granddaughter's struggle to get treatment for her epilepsy, as the five-year-old-girl begs prime minister Malcolm Turnbull and state premiers to make medicinal cannabis more accessible.
• The letter, published on the Greenlight foundation website, pleads with Turnbull and state premiers to Speed up the process to make medical cannabis more widely available.
• Australia is progressing towards conventional medical cannabis treatments, but each state has different laws governing use of the medicine, while other states are in various stages if medical trials.

"A millionaire philanthropist has taken hemp oil on national television to highlight his granddaughter's struggle to get treatment for her epilepsy, as the five-year-old-girl begs prime minister Malcolm Turnbull and state premiers to make medicinal cannabis more accessible."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.huffingtonpost.com.au/2017/01/22/this-man-used-cannabis-oil-on-live-tv-to-draw-attention-to-his-g/&ct=ga&cd=CAIyGmMzNTEwZjgyOWIxNGI2ODg6Y29tOmVuOlVT&usg=AFQjCNH4e2Oq92FQoi2yqKpbXSLTre7Erg

Anyone who loves Italian food is probably aware of basil. Hindus actually view the plant as sacred and use it in many religious ways. However, Western herbalists are just now beginning to understand the power this herb has to detoxify and hold off aging. Indians already use basil to help with immunity and stress. It is this stress-relieving property that they believe to be the cause of its anti-aging properties. It also seems to have an effect on cortisol in the body. There is still much research that needs to be done on the subject.

Key Takeaways:

• In Ayurveda, holy basil is used to support immunity, aid detoxification, modulate stress and slow aging.
• According to Ayurveda, holy basil can be used to boost mood, stamina and endurance by filling the body with a calming energy.
• Holy basil’s effects on cortisol may partially explain its traditional use in Ayurveda to soothe emotional and digestive upset.

"According to Ayurveda, holy basil can be used to boost mood, stamina and endurance by filling the body with a calming energy. It can help Speed up slowed digestion or free up suppressed emotions."

Reference:

//www.naturalnews.com/2017-01-21-anti-aging-holy-basil-herb-supports-natural-detoxification.html

No matter what size you are cellulite is a common problem - in fact it affects between 80 and 98 per cent of women, according to experts. There are some foods that you can eat and drink to help you get rid of this. Peppers are a good source of Vitamin C and Vitamin C is the perfect cellulite buster. Drinking green tea alongside a healthy balanced diet may Speed up your metabolism and even support weight loss.

Key Takeaways:

• It doesn't matter if you're overweight or super skinny, chances are you have a bit of cellulite.
• It's a common problem - in fact it affects between 80 and 98 per cent of women, according to experts.
• And while there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to one nutritionist and weight loss expert.

"Vitamin C is the perfect cellulite buster, as it is a critical nutrient involved within the formation of collagen."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailymail.co.uk/femail/food/article-4127202/The-10-superfoods-rid-cellulite.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHEAYRrPG74ORf6UncGl03iWZQQfQ

For all you vegans out there what if I told you being a vegan may give you the ability to heal faster? Sounds crazy I know but recently a once vegan man survived a brutal plane crash. There is no proof of this but some researches and scientist believe this may be true.

Key Takeaways:

• Only two people survived on September 19, 2008, celebrity disc jockey DJ AM and Blink-182 drummer Travis Barker, when a plane attempting to takeoff from the Columbia Metropolitan Airport in South Carolina had blown a tire and were unable to stop the plane on the remaining runway.
• Travis Barker, a vegan at the time, suffered second- and third-degree burns over his torso and lower body. He was taken to the Joseph M. Still Burn Center in Augusta, Georgia, where, he told the Guardian in an interview several weeks after the crash, he had to eat 6,000 calories a day in order to Speed his recovery.
• Giving up veganism, in this case, came with an added health benefit: Early in his hospital stay, his doctors reportedly had trouble getting his skin grafts to take, which Barker said in interviews was due to his low levels of protein; after a while on his new high-calorie diet, they had more success.

"The pilots, who thought that they had blown a tire, were unable to stop the plane on the remaining runway they had left."

Reference:

//www.cnn.com/2017/01/03/health/vegan-diet-healing/index.html

Have you ever been at work and thought about how nice it must be outside? According to researchers, the sunlight may be even more beneficial for us. According to their research, sunlight increases the movement of T cells. The increased movement in cells can help activate key immune cells by increasing their movement.

Key Takeaways:

• Georgetown University Medical Center researchers have found that sunlight, through a mechanism separate than vitamin D production, energizes T cells that play a central role in human immunity.
• They specifically found that low levels of blue light, found in sun rays, makes T cells move faster, marking the first reported human cell responding to sunlight by Speeding its pace.
• Production of vitamin D required UV light can promote skin cancer and melanoma. Blue light from the sun, as well as from special lamps, is safer.

"Sunlight allows us to make vitamin D, credited with healthier living, but a surprise research finding could reveal another powerful benefit of getting some sun."

Reference:

https://www.sciencedaily.com/releases/2016/12/161220094633.htm

Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research presented at the American Heart Association's Scientific Sessions 2016. Researchers evaluated the self-reported daily diets of 103,878 women between the ages of 50 and 79 years, from 1993 to 1998. A total of 1,711 women developed heart failure over the study period.

Key Takeaways:

• According to a new study, the level of a certain protein in the blood is linked to heart disease and early stage brain damage.
• The study shows that the presence of NT-proBNP in the blood is indicative of sub-clinical heart disease and brain diseases like strokes or dementia.
• Further research, including follow-up brain MRI studies and measurements of NT-proBNP, is needed to better understand the relationship.

"The study, published online in the Journal of Radiology, has said that a substance or marker in the blood is indicative of sub-clinical heart disease and brain diseases like a stroke and or dementia, and could Speed up initiation of treatments and lifestyle changes, potentially slowing or even reversing the disease’s course."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.hindustantimes.com/health-and-fitness/heart-disease-protein-could-be-connect-to-brain-damage-study/story-t0pDSjXmMHRvFGnridyENO.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGitbxGFiZpCbRhb9ozY4qbFpilxw

Want to know how to keep your bones healthy and avoid osteoporosis? You should! There are three lifestyle changes you can make to avoid and even reverse osteoporosis naturally: eat foods that support your bones, use specific natural remedies, avoid these common things, and exercise. It's never too late to begin protecting your bones!

Key Takeaways:

• Bones, like the rest of our body parts, are living material. They’re in a constant state of remodeling, breaking down and building up.
• We know that for women, post-menopause, estrogen levels take a nosedive and bone loss Speeds up. Estrogen plays a role in laying down healthy new bone in the body.
• Foods good for your bones are broccoli, leafy green vegetables (can you ever get enough kale?), tofu, almonds, beans, and sesame seeds.

"Dairy, like cheese and ice cream in particular, is acidic, whereas your body is better off with food with a more alkaline pH. When you eat a lot of dairy, your body pulls calcium from your bones to try to neutralize the acidity."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/reverse-osteoporosis-naturally-strong-healthy-bones/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEtkCfVoHtYAg07PQUzJTzimkw9yQ

There is no quick fix when it comes to getting our bodies in shape. There are, however, ways to help your body increase its metabolism in order to make the job easier. The best things we can do for our bodies is to drink copious amounts of water, eat blueberries, eat green leafy vegetables, eat almonds, and drink tea daily. All of these things stimulate our metabolism to burn off calories and slim our figure.

Key Takeaways:

• The simplest and most effective way to raise your metabolic rate is simply by drinking water and staying hydrated as water Speeds up the flush and flow of your body.
• Almonds are a filling snack that will keep you satisfied for longer, therefore helping to sustain your energy and metabolic rate.
• Drink green tea in the morning or during the day to help Speed up your metabolism.

"The simplest and most effective way to raise your metabolic rate is simply by drinking water and staying hydrated as water Speeds up the flush and flow of your body."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//rescu.com.au/how-to-get-a-good-metabolism/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFALYeBVtM10GEikY3XLiKavr5G_A

Reduce wrinkles by following healthier diet habits. Maintain a steady intake of fluids for hydration, such as milk, orange juice, water. Regularly eating a combination of fruits like oranges, pineapples, some vegetables such as tomatoes, beets, and high protein foods like chicken, meat, and fish, will reduce the Speed of wrinkles on your body. These simple tips will function much better than using anti-aging creams and lotions which are the most commonly followed rituals today.

Key Takeaways:

• Your largest organ, your skin projects your age and health.
• An anti inflammatory diet with fruits vegetables and healthy fats can reduce wrinkles.
• Research has shown a diet high in quality protein can reduce the signs of aging.

"Eating an anti-inflammatory diet with healthy fats, including olive oil and avocado, along with lots of fresh vegetables and fruits, can help reduce inflammation."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bellinghamherald.com/living/seniors-aging/article114957513.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFt7IMO71bMYrtlv6k43JowNRKKPg

There may come a day when children who are struggling academically are sent to the gym instead of detention. A recent U.S. study has found a strong link between physical fitness and academic achievement in kids. They assessed the physical endurance of 75 children and then gave them memory, algebra, and other tests to see how well they did. The results showed that children who were more physically fit did much better than those who were not. It has always been recommended for children to get exercise, but now it seems to be even more important.

Key Takeaways:

• Making sure kids have good muscle fitness might also benefit their school performance, according to a recent U.S. study.
• Aerobic fitness has already been linked to better thinking abilities in pre-teen children, but the current study found an independent link between muscle fitness and kids’ performance on memory tests as well as their math and reading skills.
• Aerobic fitness describes the capacity of the lungs to take in and deliver oxygen as well as the heart to effectively distribute oxygen to the body,” Hillman told Reuters Health by email. “Musculoskeletal fitness relates to muscle strength, power and endurance to enable performance in the face of resistance.”

"For the study, which was funded by Nike, 75 kids aged 9 to 11 years completed an aerobic exercise test at steady Speed on a treadmill with gradually increasing incline until they were too out of breath to continue."

Reference:

//www.reuters.com/article/us-health-children-muscle-mind-idUSKBN12Y2NG?feedType=RSS&feedName=healthNews&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29

A new study from the University of Nottingham has given us more insight into how the brain operates. More specifically, they researched how myelin sheaths around neurons in the brain help transmit electrical impulses to other parts of the brain. What they discovered is that the amount and functioning capability of the myelin sheath has a huge impact on how well the brain functions. This research could play a major role in how we treat brain diseases in the future.

Key Takeaways:

• Scientists at The University of Nottingham have discovered a previously unknown relationship between brain structure and brain function.
• The research team previously pioneered new ways to measure the primary pathways of electrical transmission between brain regions.
• The Speed at which these transmissions flow is largely governed by the amount of electrical insulation around these wires.

"The research team previously pioneered new ways to measure the primary pathways of electrical transmission between brain regions."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.healthcanal.com/mental-health-behavior/75470-brain-fat-key-to-mental-health.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNGcV2ABUi9WnG_VJgS0TaUCR-dcpg

One big myth surrounding weight loss is that in order to lose weight, you must not eat any fat. However, that is not the case. Mark Hyman says that dietary fat, like those found in avocadoes, actually helps cut fat, and even goes to say that all calories are not the same. Healthy fats can also Speed up metabolism and cut cravings. Hyman suggests consuming foods such as spinach, mushrooms, tomatoes, and peppers along with up to six ounces of protein.

Key Takeaways:

• "The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," Hyman said. "It's not true when you eat them."
• In a blog post on his website last year, Hyman compared the effects of consuming 750 calories of soda vs. 750 calories of broccoli, pointing out the many adverse effects of the former, including an insulin spike, which increases the storage of belly fat. In our conversation, he noted, "Fat, on the other hand, does not raise insulin."
• What healthy fats can do, Hyman wrote in his forthcoming book, "The Eat Fat, Get Thin Cookbook," is "shut down cravings, Speed up metabolism" and "help prevent and reverse heart disease, not cause it."

""The misinformation that has been pushed on our population by the food industry and our government, which is that all calories are the same - that's true in a laboratory, when you burn them," Hyman said. "It's not true when you eat them.""

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.omaha.com/livewellnebraska/nutrition/does-eating-fat-make-you-fat-this-physician-says-no/article_dc0b686a-a139-11e6-a1bc-1f3340b19a50.html&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNHgcAxerkA5N1emhd7ojAUK9WfBUA

Chronic inflammation affects thousands of men and women, disrupting their life and making pain a normal way of doing things. Perhaps it is time to look at your diet if you want to prevent the condition. According to this information, a healthy diet may be key in the elimination and prevention of chronic inflammation.

Key Takeaways:

• Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health.
• By choosing the right foods, you may be able to reduce your risk of illness. Consistently pick the wrong foods, however, and you might Speed up the inflammatory disease process.
• The same foods that contribute to inflammation are already generally considered bad for our health, so it's easier to remember them.

"Inflammation in the body is a double-edged sword. Short-lived inflammation, directed by your immune system at invaders like bacteria or viruses, protects your health."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//auburnpub.com/onlyinprint/dr-k/prevent-chronic-inflammation-with-a-healthy-diet/article_d939b059-ddec-5bac-a964-b296de9ff7b9.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNH6PfCLlApyvCRwou2B9F5jk-iH1w