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New findings show mushrooms protect brain health Darrell Miller 5/10/19
Oat extract can protect against alcohol-induced liver damage Darrell Miller 5/2/19
Cranberries improve oral health, study concludes Darrell Miller 4/26/19
Boost your vitamin C intake to strengthen your immune system andlower cancer risk Darrell Miller 4/19/19
3 Benefits to using Himalayan salt Darrell Miller 4/3/19
Patients with radiation proctitis benefit from aloe vera therapy Darrell Miller 1/18/19
The many uses of peppermint oil Darrell Miller 1/17/19
Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety Darrell Miller 12/17/18
12 Benefits and Uses of Argan Oil Darrell Miller 12/12/18
Chlorella A powerful medicinal plant that can preventinflammation-related diseases Darrell Miller 12/5/18
This is what happens with your lungs when you diffuse essentialoils Darrell Miller 11/29/18
5 Reasons why ashwagandha is an amazing healing herb Darrell Miller 11/23/18
Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension Darrell Miller 11/21/18
5 Important Minerals and Vitamins all Crossfitters Need to beEating VitaNet, LLC Staff 11/10/18
What are the benefits of nutritional yeast? VitaNet, LLC Staff 11/5/18
Three reasons why Flaxseeds are the new 'wonder food' VitaNet, LLC Staff 10/20/18
The Remarkable Antioxidant Benefits of Liposomal Vitamin C Darrell Miller 9/7/18
Make an INFORMED decision: Everything you need to know about colloidal silver Darrell Miller 6/22/18
This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain! Darrell Miller 3/28/18
Worried about your liver after taking Tylenol? Take Moringa peregrina – it has been found to help mitigate the effects of liver toxicity caused by the drug Darrell Miller 1/18/18
Mulberry: The Fruit that Protects Your Heart & Liver Darrell Miller 11/27/17
7 Health Benefits of Matcha You Should Know About Before Brewing a Cup Darrell Miller 11/24/17
Drink bone broth for better muscle gain and stomach health Darrell Miller 11/16/17
Powerful Ear Acupressure Points to Treat Pains Darrell Miller 10/3/17
Do You Eat Ginger? Then You Should Watch This! Darrell Miller 10/2/17
Are mangos the nutrient filled superfood we need for better health? Darrell Miller 9/23/17
Processed Foods: A Health Nightmare Darrell Miller 9/2/17
Is your Iron deficiency causing low energy? Darrell Miller 9/1/17
8 Herbs That Help You Lose Weight Naturally Darrell Miller 8/24/17
Cactus can be good food Darrell Miller 8/19/17
8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season Darrell Miller 8/15/17
Foundations in Health Darrell Miller 8/4/17
Do you know how calcium and cholesterol are connected? Darrell Miller 8/1/17
Baking Soda And 3 Other Remedies For Acid Reflux Darrell Miller 7/29/17
This Is The Number 1 Food In The World To Prevent Strokes, High Blood Pressure And Cholesterol! Darrell Miller 6/17/17
The Real Red Hot Chili Peppers Darrell Miller 5/22/17
Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!) Darrell Miller 5/15/17
Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain Darrell Miller 5/3/17
8 Smart Foods for The Smarter You Darrell Miller 4/16/17
How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar! Darrell Miller 3/26/17
THIS IS EXACTLY WHY PEOPLE WITH DIABETES SHOULD EAT MANGOES EVERYDAY! Darrell Miller 3/24/17
HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!! Darrell Miller 3/23/17
Is Your Flaxseed Rancid? Darrell Miller 3/17/17
Planning to go on a detox diet? Here are five facts and myths you should know Darrell Miller 3/17/17
THC initiates brain cancer cells to destroy themselves Darrell Miller 3/15/17
How To Gain Weight | Remedies To Gain Weight Darrell Miller 3/15/17
Researchers identify how inflammation spreads through the brain after injury Darrell Miller 3/9/17
Herbal medicine: It goes far beyond just replacing drugs Darrell Miller 2/4/17
Remarkable health benefits of moringa Darrell Miller 2/3/17
Spinning out of control: Vertigo Darrell Miller 1/18/17



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New findings show mushrooms protect brain health
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Date: May 10, 2019 02:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New findings show mushrooms protect brain health





The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D.

Key Takeaways:

  • Although mushrooms are loved by those who cook for their rich flavor, it goes beyond that because it is also a nutritional powerhouse.
  • New research shows that mushrooms can boost brain health because it has been understood that eating mushrooms reduces risk of mild cognitive impairment.
  • The study was conducted at the National University of Singapore using about 600 people who were given different types of mushrooms to consume.

"Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too."

Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6303)


Oat extract can protect against alcohol-induced liver damage
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Date: May 02, 2019 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Oat extract can protect against alcohol-induced liver damage





Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

Key Takeaways:

  • Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
  • A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
  • The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6244)


Cranberries improve oral health, study concludes
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Date: April 26, 2019 02:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cranberries improve oral health, study concludes





According to a study in Nutrition Research, cranberries can contribute to overall oral health by fighting the inflammation caused by gingivitis. If gingivitis goes untreated, it can lead to gum disease and periodontitis. In adults, both periodontitis and gingivitis can lead to tooth loss. To prevent these conditions, experts recommend consuming 750 ml of a cranberry functional beverage daily. Furthermore, according to a study in the European Journal of Oral Sciences, eating a serving of cranberries and blueberries daily can protect your teeth against S. mutans, a bacterial strand responsible for tooth decay.

Key Takeaways:

  • Although cranberries, Vaccinium macrocarpon, are usually eating during Thanksgiving, one should make it a habit to take them regularly due to its health benefits.
  • It has been discovered that cranberries are especially good for oral health. A new study found that it can help fight inflammation due to gingivitis.
  • Gingivitis is caused by the inflammation of the gums due to the buildup of bacteria that form plaque. If left untreated, it develops to periodontitis.

"The study, which was published in the journal Nutrition Research, suggests that cranberries consumed as a functional drink can be used as a safe and natural treatment for gingivitis."

Read more: https://www.naturalnews.com/2019-03-16-cranberries-improve-oral-health-study-concludes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6192)


Boost your vitamin C intake to strengthen your immune system andlower cancer risk
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Date: April 19, 2019 01:56 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Boost your vitamin C intake to strengthen your immune system andlower cancer risk





In some states cold and flu season is just ramping up between the months of February and April. Most of us know by now that Vitamin C is crucial in helping give your immune system a bit of a helping hand. This article goes on to discuss the science behind Vitamin C and a few ways in which it works, such as boosting antibody immunoglobulin levels and lymphocyte production. It also goes on to describe a handful of fruits and vegetables rich in vitamin C that could be added to your diet.

Key Takeaways:

  • Vitamin C supports the health and effectiveness of important immune system components like Natural Killer (NK) cells, neutrophils and lymphocytes.
  • Vitamin C boosts the functioning of NK cells in a way that can help keep cancer cells from metastasizing.
  • Vitamin C can also help prevent conditions like scurvy, anemia, osteoporosis and diabetes.

"Supplementing with vitamin C is essential, especially when you’re healing from a wound, or fighting illnesses that can range from the common cold to severe conditions like cancer."

Read more: https://www.naturalnews.com/2019-02-12-boost-your-vitamin-c-intake.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6142)


3 Benefits to using Himalayan salt
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Date: April 03, 2019 10:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Benefits to using Himalayan salt





Many enjoy salt, but too much of it can be damaging to your health. Himalayan pink salt, on the other hand, can provide many nutritional benefits that regular table salt cannot. First, Himalayan pink salt contains more than 80 minerals to help keep you healthy, and contains overall less sodium chloride than regular table salt. Himalayan pink salt also goes through less chemical processing, which is why it is tinted pink in color. It also does not contain any food additives, unlike its table salt counterpart. Finally, many claim that Himalayan pink salt contains a saltier and bolder flavor, which is an added bonus for cooking because those who use it consume less of an amount. In sum, if you want to reduce your sodium intake, Himalayan pink salt is a great alternative.

Key Takeaways:

  • Pink Himalayan salt does not undergo as much chemical processing as white table salt.
  • Himalayan salt lacks the food additives that are present in regular table salt, such as ferrocyanide.
  • Some people find that Himalayan salt has a more pronounced salty taste than regular table salt.

"If you want to cut down on your sodium intake, you might want to consider switching over to Himalayan pink salt as a healthier natural salt alternative for your body’s salt needs."

Read more: https://www.naturalnews.com/2019-02-05-3-benefits-to-using-himalayan-salt.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6113)


Patients with radiation proctitis benefit from aloe vera therapy
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Date: January 18, 2019 09:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Patients with radiation proctitis benefit from aloe vera therapy





Aloe therapy is something that many people are somewhat familiar with. The extent of it goes to when someone is badly sunburned and they need some relief. In this instance, they will use aloe to ease the burning sensation that their body is feeling. However, there are more use cases for this substance now. People who are suffering with radiation proctitis are being found to benefit from this kind of therapy. The studies are showing that it can be a viable option for them.

Key Takeaways:

  • Aloe vera is something that many people have used as a way to treat certain conditions.
  • When there are issues that are on someone's skin, these methods can be very beneficial.
  • Treatment for one's skin is unique to them as their is no one box to draw everyone in.

"Acute radio proctitis is a grim reminder of how uncertain and risky conventional cancer treatment can be. According to one study, a topical preparation of aloe vera can be used to remedy the condition and provide relief to patients."

Read more: https://www.naturalnews.com/2018-12-06-patients-with-radiation-proctitis-benefit-from-aloe-vera-therapy.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5972)


The many uses of peppermint oil
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Date: January 17, 2019 08:07 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The many uses of peppermint oil





Common culture associates peppermint and thus peppermint oil with the holiday season. It is common to find it in holiday themed cookies, candies and candles. Ancient cultures, however, viewed peppermint as a substance with powerful medicinal properties. Studies have shown that peppermint can boost energy levels and kill microorganisms. Menthol, which is in peppermint, has been shown to reduce pain as an anti-inflammatory and prevent tumor growth. It also has positive effects for your skin.

Key Takeaways:

  • Peppermint oil is mostly associated with holiday-themed items like candles, candies and shower gels but the use of this oil goes back to ancient Greek, Egypt and Rome.
  • There is now increased public interest in peppermint oil due to the numerous ingredients it has that are beneficial for health. One of these ingredients is menthol.
  • Instead of just going for an energy drink to boost your energy, you can sip or inhale peppermint oil and in five minutes, you are boosted.

"This is because of its menthol component, which has anti-inflammatory and painkilling effects. It also provides some additional help by increasing your pain tolerance."

Read more: https://www.naturalnews.com/2018-12-18-the-many-uses-of-peppermint-oil.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5969)


Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety
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Date: December 17, 2018 01:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics for your anxious mind? Study shows a certain strain ofbacteria could significantly reduce anxiety





Life is hard, stress is everywhere, but what happens when it goes from stress to anxiety? Millions of people suffer from anxiety, it is the most prevalent mental illness out there. However, gut flora might be the answer. digestion issues effect everything from nutrition absorption to hormone balance. While modern medicine is quick to prescribe medication , which is littered with side effects, probiotics offers a way to naturally help relieve symptoms and aids in the prevention of other diseases, such as Alzheimer.

Key Takeaways:

  • The pace of modern life has fostered anxiety on millions and it negatively impacts their work, school and social life leading to a mental health crisis.
  • Many treatment or drugs for anxiety come with negative side effects and this makes many patients reluctant to take them.
  • The proof that probiotics improve mood is due to the relationship between healthy gut bacteria and physical health. This relationship works very well.

"Fortunately, there are natural alternatives that have proven very effective in the treatment of anxiety"

Read more: https://www.naturalnews.com/2018-12-12-probiotics-for-your-anxious-mind-reduces-anxiety.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5906)


12 Benefits and Uses of Argan Oil
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Date: December 12, 2018 09:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Benefits and Uses of Argan Oil





Argan oil is getting a lot of attention in recent years. It is something that is used by a lot of people all over the world. With that being said, there are plenty of countries who do not use it religiously. Some of the benefits of this oil include the moisturizing of your skin and the ability to slow down the aging process for some people. The use of oil is a practice that goes back for many years.

Key Takeaways:

  • As time has gone on, there has been a lot of benefits that come from the use of oil.
  • Cancer is something that spread really quickly but some oils have proven to be helpful.
  • This kind of oil is used in the culinary, medicinal, and makeup fields as it has many substances within it.

"One test-tube study applied polyphenolic compounds from argan oil to prostate cancer cells. The extract inhibited cancer cell growth by 50% compared to the control group (14)."

Read more: https://www.healthline.com/nutrition/argan-oil

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5893)


Chlorella A powerful medicinal plant that can preventinflammation-related diseases
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Date: December 05, 2018 02:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chlorella A powerful medicinal plant that can preventinflammation-related diseases





Medicine around the world is changing. Doctors and scientists are constantly looking at new ways in which they can develop something that can help people. If you are looking to prevent some inflammation diseases, there is a way to do it. However, you need to be smart and figure it out for yourself. These certain types of medicinal plants that are found in remote places in the world are working really well. Chlorella is one of those things that is getting great reviews.

Key Takeaways:

  • There are a lot natural remedies that people are finding to be effective in treating their diseases.
  • Plenty of plants around the world are being used as a form of medicine for many different diseases.
  • As time goes on, more and more doctors feel as if natural remedies will become far more common.

"Researchers in France have found that chlorella can reduce inflammation and prevent inflammation-related diseases. In their study, the researchers looked at the benefits of chlorella on visceral pain and associated inflammatory parameters related to cystitis, an inflammation of the bladder, in mice."

Read more: https://www.naturalnews.com/2018-12-03-chlorella-can-prevent-inflammation-related-diseases.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5874)


This is what happens with your lungs when you diffuse essentialoils
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Date: November 29, 2018 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This is what happens with your lungs when you diffuse essentialoils





Your lungs are the key to maintaining a positive breathing tunnel in your body. Making sure your body gets enough oxygen at every minute of the day is obviously very important. Some people abuse their lungs to a point where it is very hard for them to be healthy from that point on. As a result, there are a ton of people who suffer from asthma. It is a disease that there is no cure for but there are some oils that can help treat it.

Key Takeaways:

  • As time goes on, more people are relying on different kind of oils for their health needs.
  • Some people are better than others when it comes to relieving their suffering quickly.
  • Your lungs are the key to your breathing and if the airway of your throat is impacted in any way, it can be really catastrophic. Essential Oils may help.

"Peppermint essential oil has decongestant and antihistamine properties that relieve asthma attacks. Exposure to allergens such as dust mites and pollen trigger your body to release histamines, which in turn trigger asthma attacks."

Read more: https://www.healthnutnews.com/this-is-what-happens-with-your-lungs-when-you-diffuse-essential-oils/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5864)


5 Reasons why ashwagandha is an amazing healing herb
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Date: November 23, 2018 08:51 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons why ashwagandha is an amazing healing herb





A lot of natural healing herbs are getting a lot more media attention than before. It is hard to understand why but in all reality, it comes down to the individual. Some individuals really like the idea of natural remedies and they swear by them. This healing herb from India has received good reviews but doctors are not sure how effective it can be for the masses. However, if something works for you, then do not change from it.

Key Takeaways:

  • The best kind of healing herbs are the ones that are natural and have very low negative effects.
  • Doctors are starting to really look into some of these natural herbs for when it comes to medicine.
  • The field of medicine is something that is constantly changing and evolving as time goes on.

"This medicinal herb can provide the body with a lot of benefits. Some examples include lowering blood sugar levels, improving brain function, reducing inflammation, and even preventing anxiety and depression"

Read more: https://www.naturalnews.com/2018-11-13-5-reasons-why-ashwagandha-is-an-amazing-healing-herb.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5854)


Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
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Date: November 21, 2018 09:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension





There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure.

Key Takeaways:

  • Fiber, which is the indigestible portion of a plant is nonetheless crucial to proper nutrition, as it gets swept along the digestive track, in effect cleaning out other detritus as it goes.
  • Experts in nutrition recommend that adult eaters consume 14 grams of fiber for every 1000 calories of food.
  • A sufficiency of dietary fiber lends itself to lowered blood sugar levels, better bowel health and minimal or no constipation.

"The best diet to reduce high blood pressure happens to contain plenty of foods high in fiber."

Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5848)


5 Important Minerals and Vitamins all Crossfitters Need to beEating
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Date: November 10, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 Important Minerals and Vitamins all Crossfitters Need to beEating





If you are someone who exercises a lot, or participates in CrossFit, then you must know how important your diet is. Too many people disregard their diet and do not think anything of it long term. It is something that can really affect the way that people live their life for a variety of different reasons. You are the only one who controls what goes into your bodies. Therefore, these minerals and vitamins are so important for active individuals.

Key Takeaways:

  • Your body is like a car in that you need to fuel it with the right stuff for it to function properly.
  • Understanding how to have minerals and vitamins incorporated into your diet can be really useful.
  • If you are someone that does crossfit, you must understand that diet is so important to maintaining your strength.

"Vitamin C helps to strengthen the immune system, assist the rate at which we can absorb iron and is an important antioxidant that regenerates other antioxidants within the body."

Read more: https://www.boxrox.com/minerals-vitamins-crossfitters-need-to-be-eating/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5826)


What are the benefits of nutritional yeast?
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Date: November 05, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What are the benefits of nutritional yeast?





People hear the word yeast and automatically jump to conclusions that it is something disgusting thing that has no nutritional value. It is crazy to see how uninformed people are about nutrition and all that goes into it. The people who are well informed about nutrition have such a leg up on the rest of the competition out there. If you are really curious about your body and diet, know that nutritional yeast is very beneficial.

Key Takeaways:

  • There are so many things out there that are healthy for people and they do not realize.
  • If you do not feel as if you have the levels of energy from your diet, then make a change.
  • Things that you eat can make such a difference for someone and their own body.

"Due to its nutritional content, yeast in this form may increase a person's energy, support their immune system, and offer additional health benefits."

Read more: https://www.medicalnewstoday.com/articles/323245.php

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5816)


Three reasons why Flaxseeds are the new 'wonder food'
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Date: October 20, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Three reasons why Flaxseeds are the new 'wonder food'





Three reasons why Flaxseeds are the new 'wonder food'

The humble flaxseed could be called an "ancient grain", as it has been eaten in Babylon 3000 years before Christ. And while we don't know if they knew how healthy flaxseed can be for you, scientists now are learning a lot about it and feel that there are still more discovers to be uncovered. So far they know that flaxseed contain Omega 3, lignan and fibre, all of which can help improve heart and gut health.

Key Takeaways:

  • Some of these new found foods have been proven to be very helpful to people with issues.
  • There are a lot of different kinds of foods out there that are just now being found.
  • As time goes on, the human body is continuing to evolve and change with the times.

"Flaxseeds are packed with antioxidants, healthy fat, and other essential nutrients that help lower the risk of various conditions, including heart disease, diabetes, cancer."

Read more: https://www.timesnownews.com/health/article/health-benefits-of-flaxseeds-the-new-wonder-food-cancer-diabetes-heart-disease-weight-loss/287693

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5797)


The Remarkable Antioxidant Benefits of Liposomal Vitamin C
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Date: September 07, 2018 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Remarkable Antioxidant Benefits of Liposomal Vitamin C





The Remarkable Antioxidant Benefits of Liposomal Vitamin C

Vitamin C is an essential vitamin for immune function. However, our bodies do not make Vitamin C on it's own and does not store it at all. However, a recently developed lipid called Liposomal Vitamin C is said to help. Liposomal Vitamin C offers another way to absorb Vitamin C by shuttling itself into the blood stream without digestion. Liposomal Vitamin C can be dispersed intravenously, meaning it goes straight into the blood stream, which offers a faster distribution and absorption of the Vitamin C.

Key Takeaways:

  • Our bodies do not make Vitamin C or store it on their own.
  • Liposomal Vitamin C is a lipid that offers another way to absorb Vitamin C within the body.
  • Liposomal Vitamin C can be dispersed intravenously, meaning it goes straight into the bloodstream.

"Despite the advantages of taking a multivitamin or getting your vitamin C through various nutritious foods, liposomal vitamin C offers another way to absorb this immune-boosting vitamin, and it may be the most beneficial."

Read more: https://www.myhdiet.com/healthnews/cancer-news/the-remarkable-antioxidant-benefits-of-liposomal-vitamin-c/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5753)


Make an INFORMED decision: Everything you need to know about colloidal silver
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Date: June 22, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Make an INFORMED decision: Everything you need to know about colloidal silver





Make an INFORMED decision: Everything you need to know about colloidal silver

There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded."

Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver.

It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria.

Key Takeaways:

  • Colloidal silver has a long, rich history as a treatment for wounds, burns, cuts, sprains and infections.
  • Colloidal silver's benefits, which have been observed by both practitioners and users, are undoubtedly the result of its being both antiseptic and antimicrobial.
  • The normal recommended dose used by those that ingest colloidal silver is one single teaspoon, which is far to small an amount to develop argyria, a rare side effect.

"There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days."

Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5642)


This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain!
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Date: March 28, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain!





This is a very informative video about natural herbal extract to remedy Rheumatism and Arthritis, it goes in depth on the ingredients you would need to make the remedy as well as locations to get them. Preparation is also explained making for very easy to follow instructions! Usefulness of this remedy is also quite discussed showing you that not only is this a good natural remedy but effective. Anyone looking for natural remedies should definitely take a look into this video.

https://www.youtube.com/watch?v=R-MjJzk-smc&rel=0

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Worried about your liver after taking Tylenol? Take Moringa peregrina – it has been found to help mitigate the effects of liver toxicity caused by the drug
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Date: January 18, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Worried about your liver after taking Tylenol? Take Moringa peregrina – it has been found to help mitigate the effects of liver toxicity caused by the drug





Tylenol may have negative effects on the liver if taken incorrectly. There are alternatives for patients that are worried about their liver. Moringa peregrina is the right choice and could save many lives out there. That medication could minimize the effects of liver toxicity over time. That includes liver toxicity caused by Tylenol and similar drugs in the class. Research has shown that approach to be effective overall. Patients were able to recover quickly on that medication.

Key Takeaways:

  • Moringa pergrina is from Egypt and has been found to have positive pharmacological effects on the body.
  • It has some anti-inflammatory properties that are well linked to various maladies
  • In the study, rats that took it had lower enzyme levels and less DNA damage over time.

"A team of investigators discovered that Moringa peregrina leaf extract can improve the state of livers damaged by acetaminophen, a pain reliever and fever reducer that goes by such names as Tylenol and Actamin."

Read more: https://www.naturalnews.com/2018-01-17-worried-about-your-liver-after-taking-tylenol-drink-moringa-tea.html

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Mulberry: The Fruit that Protects Your Heart & Liver
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Date: November 27, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mulberry: The Fruit that Protects Your Heart & Liver





All around the mulberry tree, the mulberry is good for the heart and liver, pop, goes the mulberry. The mulberry tree is from the same family of plants that produce figs and breadfruit. Mulberry fruit comes in a variety of colors. Black, purple, red or white, they are all delicious. This fruit is sweet with a slight tart after taste. Mulberry is a super food that is high in nutrients. It protects the body from cancer and free radical damage. Studies have shown that it even promotes weight loss. Bake them into treats, mix them into smoothies, or pop them straight into your mouth. No matter how you eat them mulberry fruit packs a knock out nutritional punch.

Key Takeaways:

  • Mulberry fruit are a super food that is high in nutrients.
  • It protects the body from cancer and free radical damage.
  • Enjoy the nutritional benefits baked into treats, mixed into smoothies or just pop them straight into your mouth.

"The mulberry fruit may be tiny, but it provides some pretty big health benefits. It can aid in weight loss, keep your liver healthy, and even provide a hefty dose of vitamins and minerals with each serving."

Read more: https://draxe.com/mulberry/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5419)


7 Health Benefits of Matcha You Should Know About Before Brewing a Cup
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Date: November 24, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Health Benefits of Matcha You Should Know About Before Brewing a Cup





Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much.

Key Takeaways:

  • Matcha undergoes a different process and is more concentrated than green tea leaves.
  • Caffeine content in a cup of matcha is nearly the same as a cup of coffee.
  • The anti-oxidant compounds found in matcha may be helpful in lowering cancer risk.

"Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!"

Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/

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Drink bone broth for better muscle gain and stomach health
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Date: November 16, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink bone broth for better muscle gain and stomach health





It appears that the article is discussing the benefits and personal use of broth. It seems that it discusses the individual components of broth and how it can be extremely healthy for you in many ways. Uses outside source to back up the writers point and discusses firther the benefits and personal experience with it being used. It then goes into how the cost to benfit ratio is extremely high wich is extremely good compared to other supposed health benefit products.

Key Takeaways:

  • Get additional health benefits from something more familiar than you know.
  • Not just for athletes, but anyone looking to improve their diet should consider this.
  • To get the most benefit of this food, prepare it in the right way and temperature.

"Unlike the astronomical costs of trendy superfoods like coconut oil and avocados, bone broth is cheap to make."

Read more: http://www.thegauntlet.ca/drink-bone-broth-for-better-muscle-gain-and-stomach-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5399)


Powerful Ear Acupressure Points to Treat Pains
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Date: October 03, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Powerful Ear Acupressure Points to Treat Pains





As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the blood circulate normally.

https://www.youtube.com/watch?v=JdY98nsb1sc&rel=0

Key Takeaways:

  • The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed
  • we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
  • Powerful Ear Acupressure Points to Treat Pains , Ear acupressure is one tool you can keep in your self care tool bag. This blog post is an introductory how-to guide for doing it yourself

"Pinching the lower middle part of your ear will provide relief in your sinuses and throat."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5306)


Do You Eat Ginger? Then You Should Watch This!
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Date: October 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Eat Ginger? Then You Should Watch This!





As a supplement and ingredient in a wide variety of recipes, ginger has been used for thousands of years—not only in the Far East, but also in Europe. Different cultures incorporate this spicy root into their dishes because it’s so flavorful, but also because of its health benefits. In India they grate it into their tea, while in Japan ginger is used in miso soup, and in Greece it goes well with fish. However, there’s another great way to enjoy ginger’s benefits: By using ginger oil. Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pain. Did you know that ginger oil can also reduce swelling and bloating, aid in digestion, kill microorganisms in the body, and help the blood circulate normally.

https://www.youtube.com/watch?v=bu2tjh4Y_ZE&rel=0

Key Takeaways:

  • Adding some drops of ginger oil to a vaporizer can help fight the flu and sooth your throat, giving you relief from the common cold
  • Ginger oil helps with a variety of pains and is a great anti-inflammatory
  • You do not have to worry about purchasing ginger oil because it can be made at home

"Used on the skin, rather than ingested, ginger oil has been known to relieve minor aches and pains"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5302)


Are mangos the nutrient filled superfood we need for better health?
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Date: September 23, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are mangos the nutrient filled superfood we need for better health?





A recent comprehensive review was published about all of the benefits of eating mangos. Review focused on the anti-inflammatory and health benefits of the pulp and flash of the mango. Recent research has shown that the mango enhances intestinal, grain in skin health. It also has shown to help prevent obesity as well as type 2 diabetes. Research into this low-calorie nutrient rich food needs to continue but it looks like the mango is a promising superfood.

Key Takeaways:

  • According to a recent review published in Food and Function, mangoes are great for the microbiome, vascular health, glycemic control, and the brain.
  • The delicious and popular fruit is a great source of essential and phyto-nutrients that have anti-inflammatory, anti-diabetes, and anti-cancer properties.
  • Mangoes can be consumed alone or can be used in a variety of dishes, such as fruit salads, chutneys, ice creams, and salsas.

"Mangos have been shown to have anti-inflammatory and anti-oxidative properties according to a comprehensive review of all available science literature on the fruit."

Read more: http://www.nutraingredients.com/Research/Are-mangos-the-nutrient-filled-superfood-we-need-for-better-health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5273)


Processed Foods: A Health Nightmare
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Date: September 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Processed Foods: A Health Nightmare





The author describes problems that can be associated with the consumption of processed foods. The author describes how the haste and rigorousness of the modern world makes many people feel compelled to eat processed foods. The author goes on to describe what processed food is, by definition. The author describes the common ingredients in processed foods and describes how these individual ingredients cause health problems. The author describes the consequences of eating foods like these and offers suggestions for healthier dietary practices.

Key Takeaways:

  • Processed food is not a natural food for humans. It is not good for us and is full of chemicals.
  • Processed foods when we eat them are easily digested. We eat more of these foods because we still feel hungry.
  • Whole foods are better for your body and healthier than processed foods. You will feel full and digestion is slower.

"Studies have shown that some processed foods stimulate the brain in the same way as drugs like cocaine."

Read more: https://www.healthambition.com/processed-foods/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5209)


Is your Iron deficiency causing low energy?
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Date: September 01, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is your Iron deficiency causing low energy?





Iron deficiency is the most common nutrient deficiency in the US with children and adults both effected. Deficiencies can occur for many reasons. Low iron levels can cause weakness, dizziness and shortness of breath. Although deficiency is easy to treat, often it goes untreated because it's confused with other common illnesses that present similar symptoms. Everything you need to know about iron deficiency, if you have it and how to treat it can be found in this article.

Key Takeaways:

  • Iron is one of the most vital nutrients needed by the body to provide various functions
  • Anemia is fairly easy to control and treat in most cases
  • It is a common misconception that the body's requirement for iron can be fulfilled by adding meat to the daily diet

"It is a common misconception that a body's requirement of iron can be fulfilled by adding meat to the daily diet."

Read more: https://reportshealthcare.com/iron-deficiency-causing-low-energy/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5204)


8 Herbs That Help You Lose Weight Naturally
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Date: August 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Herbs That Help You Lose Weight Naturally





When paired with a health-minded diet and routine exercise, herbs can be used as a secret weapon in the battle to shed pounds and maintain physique. The herbs guggul, garlic, coriander, and ginseng all play various roles in increasing metabolism and burning off calories and fat. Peppermint and gurmar are both appetite suppressants and help to reduce cravings for sugary, processed foods. Oregano and dandelion both target bloating and water weight while flushing toxins out from the body.

Key Takeaways:

  • Dandelion tea helps to alleviate symptoms of bloating and flushes out extra water weight
  • Peppermint can be utilized as an effective appetite suppressant and can help control cravings for sugary and processed foods
  • Coriander juice has properties that are known to jumpstart metabolism and increase the body's rate of calorie burn

"It goes without saying that you can't do without a good workout regime and a healthy and balanced diet but these herbs can give you an extra boost."

Read more: http://food.ndtv.com/food-drinks/8-herbs-that-help-you-lose-weight-naturally-1740034

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5170)


Cactus can be good food
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Date: August 19, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cactus can be good food





What is tall green, prickly, lives in the dessert and barley needs any water…. YES your right a cactus. Did you know that eating cactus can be very beneficial for you? Yea neither did I. Read this blog to learn all about the prickly green dessert plant. The article goes on to discuss specifically what the cactus can do for you. Such as protect your liver. The article even talks about why cactus may not have always been consumed.

Read more: Cactus can be good food

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8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season
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Date: August 15, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Foods To Boost Your Brain Power Just In Time For Back-To-School Season





There are 8 foods that will help to boost your brain power and it will come right in time for the back to school season. Beans are one food that will help you out a lot. The more of them you eat, the healthier your heart will be. Garbanzo beans have high fiber and potassium and vitamin content. They help to decrease your chances of getting heart disease. Blueberries are another great food to eat.

Key Takeaways:

  • Boost brain power by making a few simple changes to diet. Eat more beans for potassium, including the great tasting garbanzo.
  • Have a plate of eggs for breakfast whenever possible. Don't separate the yolks and keep the eggs coming every day.
  • Mangoes are the perfect fruit for brain health too. They can be diced as a snack or mixed in to a drink.

"The high fiber, potassium, and vitamin content in garbanzo beans, also known as chickpeas, contribute to low cholesterol, improving blood flow to the brain and decreasing your chance of heart disease."

Read more: http://elitedaily.com/envision/food/8-foods-boost-brain-power-just-time-back-school-season/2042032/

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Foundations in Health
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Date: August 04, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Foundations in Health





The key to a house that will last for a long time is a strong foundation. The same goes for your health. In nutritional therapy, there are five pillars of foundational health. When these pillars are very weak, opportunities for many different degenerative conditions are introduced. Through this lens, taking charge of your overall health becomes a lot more accessible. If you ignore the foundation, that will lead to relying on pharmaceuticals or other conventional therapies.

Key Takeaways:

  • The best and most nutrient-dense diet is of no consequence if your ability to digest it is impaired.
  • While evolution has favored humans with many innate ways to raise low blood sugar, the need to lower it is a modern concern for which our bodies are unprepared.
  • Problems with the liver and gallbladder can lead to incomplete break-down of food, which sits in the intestines, causing inflammation.

"The five pillars of foundational health are digestion, blood sugar balance, mineral balance, fatty acid balance and hydration. Holding these essential components together is a whole foods diet."

Read more: https://www.echoak.com/2017/08/foundations-in-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5083)


Do you know how calcium and cholesterol are connected?
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Date: August 01, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do you know how calcium and cholesterol are connected?





Research is now showing a connection between calcium and cholesterol. This means there maybe help in moderation of cholesterol in the future, which would put people at a lower risk of heart attack and stroke. This research is showing that the lack of calcium binding protein in cells of mice, resulted in higher levels of cholesterol. It was previously thought that cholesterol controlled it's own synthesis but from this research it's now shown that calcium can effect it too.

Key Takeaways:

  • Cholesterol and calcium have a connection and affect one another when one is out of balance
  • The relation between cholesterol and calcium are leading to new breakthroughs in treating high cholesterol
  • Lack of calcium makes cholesterol invisible to the body and a mechanism goes to work creating more cholesterol

"There is a mechanism inside the cell that senses when there is not enough cholesterol present and turns on the machinery to make more, said Marek Michalak, Professor at the University of Alberta in Canada."

Read more: http://indianexpress.com/article/lifestyle/health/scientists-identify-link-between-calcium-cholesterol-4769751/

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Baking Soda And 3 Other Remedies For Acid Reflux
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Date: July 29, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Baking Soda And 3 Other Remedies For Acid Reflux





Do you have acid reflux, more commonly known as heartburn? Almost everyone does at some time or another. It's caused by the acid in your stomach traveling up your esophagus. The burning sensation you feel is from that stomach acid attacking the lining of your esophagus.

The most common causes of acid reflux are eating too fast or too much in one sitting, a poor diet and chronic stress. If you're a heartburn sufferer, it's a good idea to work on these problems to eliminate the reflux. But in the meantime, if you want to knock out hearburn stat, here are some ideas:

A teaspoon of baking soda in a large glass of water, sipped until the reflux goes away is a sure-fire cure. Baking soda is alkaline so it offsets the acid in your esophagus. Other remedies include drinking ginger tea and apple cider vinegar.

Key Takeaways:

  • Acid reflux occurs when acid from your stomach move up your digestive tract, burning your espohagus
  • Acid reflux is likely caused by high stress levels and an unhealthy or limited diet
  • You can improve your diet and stress, but there are also some natural remedies you can ingest to treat reflux

"In this post, I’ll explore some of the most effective natural home remedies for acid reflux."

Read more: http://www.thealternativedaily.com/natural-remedies-for-acid-reflux/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5054)


This Is The Number 1 Food In The World To Prevent Strokes, High Blood Pressure And Cholesterol!
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Date: June 17, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is The Number 1 Food In The World To Prevent Strokes, High Blood Pressure And Cholesterol!





Dates are a great food that will help lower your risk of heart problems. It contains many nutrients that help with cholesterol and are extremely healthy. Not only that, but they also contain numerous nutrients like iron that help keep your blood regulated. They can aid greatly in heart health and brain health as well as aid in weight goals one might be shooting for in both gaining and losing weight. Adding on benefits to aid with constipation and pregnancy, the video goes in depth about how the date is a little miracle food.

https://www.youtube.com/watch?v=FO3zyRib8sY&rel=0

Key Takeaways:

  • stroke is the fourth leading cause of death in the world
  • The fruit is able to expel cholesterol-acid bile in your blood stream
  • this fruit is nutritional rich, it contains multiple essential elements, like potassium, iron to help lower blood pressure

"This food that is not so popular contains high amounts of potassium, fiber, magnesium and vitamin B6."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4848)


The Real Red Hot Chili Peppers
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Date: May 22, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Real Red Hot Chili Peppers





Variety is the spice of life, or so the saying goes. Now, studies show that chili peppers may be the key to longer life. A research study was published in BMJ, and found that people who consumed spicy foods 6-7 days per week had a 14% decrease in mortality rates, compared to those who didn't. The risk is even lower if you stay away from alcohol. This is likely due to their active ingredient, capsaicin, with a host of benefits that include a decrease in appetite, obesity, and even cancer, as well as antibacterial activity. Perhaps its time to start experimenting with these peppers, and they're already found in a variety of Asian cuisines.

Read more: The Real Red Hot Chili Peppers

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4667)


Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)
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Date: May 15, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Radicchio: The Vitamin K Vegetable that Supports the Heart & Bones (And Kills a Common Parasite!)





Many people have not heard of radicchio, and if they have, they don't really know what it is, let alone use it for their own consumption. Radicchio is a leafy vegetable that can be used in many salads or other recipes. It has a somewhat spicy radish flavor. It has many health benefits including fighting cancer cells, creating stronger bones and being good for the heart. It is also loaded with antioxidants and actually gets rid of some parasites. So load up and fun tasty ways to use this helpful vegetable.

Key Takeaways:

  • Radicchio is a low-calorie, high-nutrient red leafy vegetable related to chicory with numerous health benefits.
  • Radicchio fights cancer cell growth, contributes to bone health, has anti-parasitic properties, and is heart-healthy.
  • Radicchio has a bitter taste and goes well with sweet or salty flavors, served raw in cold dishes, or cooked in warm dishes.

"Radicchio also contains a large amount of lutein and zeaxanthin, which are specifically known as the antioxidants responsible for keeping your eyes healthy."

Read more: https://draxe.com/radicchio/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4623)


Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain
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Date: May 03, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fruit Often Mistaken as a Vegetable That Triggers Endorphin Rush and Targets Pain





A self professed health nut writes in her blog about peppers, which she states are actually fruits that are mistakenly called vegetables. She describes the various types of peppers, such as bell, banana, and chili. Chili peppers are spicy, with the Mexican habaneros being the hottest. She states the hotness comes from capsaicin. She saids capsaicin can be helpful in reducing pain and even fighting breast cancer. The writer goes on to write how to grow both bell and chili peppers.

Key Takeaways:

  • There are a lot of different types of peppers, from sweet to really hot.
  • You can eat sweet and mild-tasting bell peppers raw for a snack, grill, put in casseroles and fix many different ways.
  • Red and Yellow peppers have higher carotenoid content than green peppers.

"There are many different types of peppers, from sweet to flaming hot, making more than one variety useful in a single dish, adding complexity to the flavors."

Read more: http://www.healthnutnews.com/fruit-often-mistaken-vegetable-triggers-endorphin-rush-targets-pain/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4524)


8 Smart Foods for The Smarter You
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Date: April 16, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Smart Foods for The Smarter You





If you're looking to improve your intelligence, there are several different foods you can incorporate into your diet. Eat your way to a smarter you!

Foods like wild salmon, which are chock full of omega fatty acids and other brain-building amino acids, are great. Avocados are great too, but a little goes a long way, especially since it's high in calories. Nuts, spinach and broccoli, blueberries, and beans are also full of essential intelligence-boosting nutrients. And, if you're looking to indulge while also improving your smarts, drink red wine or eat dark chocolate. Natural qualities in both foods improve both memory and learning ability.

Read more: 8 Smart Foods for The Smarter You

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How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar!
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Date: March 26, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar!





Diabetes is a very difficult disease that many people deal with on a daily basis. Additionally, diabetes requires those that are diagnosed with it to change their diets accordingly, so these unfortunate people often have to resort to very unfulfilling foods to satisfy the requirements to keep their diabetes at bay. However, one of the great foods for diabetes is mangoes, despite the fact that it has some sugar in it. In fact, many doctors and studies recommend that people with diabetes should eat mangoes everyday. As well as having the great taste and the general fact is it is a tasty item to add to any diet, albeit a diet designed to deal with diabetes, it also has a great source of vitamins and lowers cholesterol.

https://www.youtube.com/watch?v=o4vU9AsNTCU&rel=0

Key Takeaways:

  • Robot voice takes me out of the video and makes it hard to focus.
  • "Place pot on fire" seems like a poorly constructed piece of advice.
  • While the benefits are clearly listed they seem uninspired and possibly fake.

"Ginger is used true the centuries by holistic medicine ginger to treat many health disorders."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4291)


THIS IS EXACTLY WHY PEOPLE WITH DIABETES SHOULD EAT MANGOES EVERYDAY!
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Date: March 24, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THIS IS EXACTLY WHY PEOPLE WITH DIABETES SHOULD EAT MANgoes EVERYDAY!





Diabetes is a debilitating disease that can have a severe toll on those who are infected by it. Diabetes requires serious diet changes and it can be hard to know which foods to eat. One of the great foods for diabetes is mangoes. According to several doctors and studies, mangoes are a great way to have a delicious diet, while dealing with the severe setbacks of diabetes. It also has many great health benefits as well, such as lowering cholesterol and vitamin sources.

https://www.youtube.com/watch?v=0BEXWEYj7Rg&rel=0

Key Takeaways:

  • Mangoes are an akaline fruit which has numerous health benefits.
  • Mangoes contain a complex mixture of polyphenolic compounds and daily consumption regulates blood sugar levels.
  • Consumption of mango reduces insulin resistance and improve glucose tolerance.

"Mangoes are extremely popular all over the world, as they are highly beneficial."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4278)


HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!
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Date: March 23, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HERE'S THE BIGGEST FAT BURNING OF ALL TIME. 40 POUNDS IN A MONTH!!





There is a natural way to lose weight and stay healthy. This video describes a lemon and chia shake designed for just this purpose. The items are inexpensive and effective. A brief recipe is provided and a description of how to prepare the drink is also given. It is recommended that the beverage be consumed in the morning to take advantage of its benefits. The clip goes on to list the benefits such as vitamins and its toxin eliminating properties.

https://www.youtube.com/watch?v=xiWk6Ka6yqA&rel=0

Key Takeaways:

  • People have been looking to natural foods as medicine again after turning to traditional Western medicine for many years.
  • The turn toward natural medicine is great for people in that natural medicine/remedies are better for the human body and less likely to harm humans. Foods are powerful
  • A great, natural drink that promotes weight loss is lemon juice and chia seeds mixed together. Both lemon juice and chia seeds have properties and benefits that have indispensable vitamins & minerals.

"Since ancient times, nature has been the main source of medicine for humans."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4269)


Is Your Flaxseed Rancid?
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Date: March 17, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Flaxseed Rancid?





A couple of years ago, all things flax (flax seeds, ground flax, and flaxseed oil) became very popular. And with good reason; the little seeds contain a wealth of omega-3 and omega-6 fatty acids. However, what few people know is that once flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil. In fact, flax is sensitive to heat (it starts breaking down at 225 degrees Fahrenheit) and starts oxidizing if it’s exposed to light after only a few hours.

Key Takeaways:

  • A couple of years ago, all things flax (flax seeds, ground flax, and flaxseed oil) became very popular.
  • The little seeds contain a wealth of omega-3 and omega-6 fatty acids.
  • However, what few people know is that once flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil.

"However, what few people know is that once flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil."



Reference:

//www.healthnutnews.com/is-your-flaxseed-rancid/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4185)


Planning to go on a detox diet? Here are five facts and myths you should know
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Date: March 17, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Planning to go on a detox diet? Here are five facts and myths you should know





Detoxing and dieting are both related and unrelated. Detoxing is a natural process in which the body gets rid of toxins.This is constantly happening in your body and is affected by your metabolism. Consuming certain plants, herbs, teas and avoiding junk food and sugar all happen to be beneficial to both dieting and detoxing. A liquid juice-based diet could cause starvation. Too much salt and sugar in soups and yogurt can cause water retention so it is important to consume protein and fibers to assist detoxing. A massage in the abdominal area can help flush out toxins as well by promoting blood circulation. In having a healthy diet, you are maximizing your body's ability to detox.

Key Takeaways:

  • A detox regimen is designed to enhance the purification process that the body naturally goes through.
  • Plant based supplements are appropriate for use in the detox process
  • Massages can help your body release toxins and should be considered a compliment to dietary changes during detox.

"The word diet has been wrongly associated with the concept of the detox, since the two approaches don’t have the same goal."

Read more: http://www.hindustantimes.com/health-and-fitness/planning-to-go-on-a-detox-diet-here-are-five-facts-and-myths-you-should-know/story-BsWxIKjMCpCyw5Z2JYBxyI.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4182)


THC initiates brain cancer cells to destroy themselves
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Date: March 15, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: THC initiates brain cancer cells to destroy themselves





With all the research that goes into cancer treatments, something rather interesting has been found. The active ingredient in marijuana is called THC. This has been found to kill cancer cells without damaging the healthy cells around it. It lab research with mice, they found that brain tumors shrunk when using this substance. This research does not condone people going out and trying to cure themselves by smoking marijuana. That is not showing any promise, even though many people are doing it. It makes one wonder if this THC is really doing in reality what research is showing. Brain cancer patients that are using marijuana have been showing a decrease in their cancer that would indicate there is a lot of validity to the research.

Key Takeaways:

  • Dr. Yu warns cancer patients that they should not consider marijuana a potential cure for cancer and urges that people "not start smoking pot right away as a means of curing their own cancer."
  • These results may help to design new cancer therapies based on the use of medicines containing the active principle of marijuana and/or in the activation of autophagy
  • this is yet another indication that THC has an anti-cancer effect, which means it's certainly worth further study

"The THC cells initiates brain cancer cells to destroy themselves."

Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fuk.pinterest.com%2Fpin%2F304555993537563424%2F&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNEMXEvnWJmfK5_G1VLVDuaTlKBflg

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4161)


How To Gain Weight | Remedies To Gain Weight
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Date: March 15, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Gain Weight | Remedies To Gain Weight





The video briefly mentions the dangers of being underweight and then talks about home remedies for gaining weight. Specifically, detailed instructions and demonstrations are given for the creation of two weight gain aids. Then it explains the reasons mangoes work well for this task and suggests mango shakes, but does not demonstrate. Then it advises one to eat bananas at breakfast along with warm milk with sugar. The video then does several more recipe demos, interrupted only by a suggestion to eat raisins.

https://www.youtube.com/watch?v=1zgIdfa9C7U

Key Takeaways:

  • It is very important to take proper steps to increase your weight. Proper diet and exercise help you to gain weight.
  • Here is a delicious drink to gain weight, for this we need, Milk, pista, cashew nuts, walnuts and a banana.
  • Eat 1 to 2 ripe bananas for breakfast and then consume a glass of warm milk with sugar, by doing this you can gain weight

"It is very important to take proper steps to increase your weight, proper diet and exercise help you to gain weight."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4159)


Researchers identify how inflammation spreads through the brain after injury
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Date: March 09, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Researchers identify how inflammation spreads through the brain after injury





Researchers have identified a new mechanism by which inflammation can spread throughout the brain after injury. This mechanism may explain the widespread and long-lasting inflammation that occurs after traumatic brain injury, and may play a role in other neurodegenerative diseases. This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated.

Key Takeaways:

  • The researchers showed that micro-particles derived from brain inflammatory cells are markedly increased in both the brain and the blood following experimental traumatic brain injury (TBI).
  • Research has found that neuroinflammation often goes on for years after TBI, causing chronic brain damage. The researchers say that the micro-particles may play a key role in this process.
  • The researchers studied mice, and found that in animals who had a traumatic brain injury, levels of micro-particles in the blood were much higher. Because each kind of cell in the body has a distinct fingerprint, the researchers could track exactly where the micro-particles came from.

"This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2017-03/uoms-rih030717.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFO4Bw39e0n9xh_7bF6J7Qo8BXSXA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4097)


Herbal medicine: It goes far beyond just replacing drugs
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Date: February 04, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal medicine: It goes far beyond just replacing drugs





When we are sick we go to the doctor, right? Have you ever thought of seeking advice and guidance somewhere else? In America, the use of herbs is significantly overshadowed by dependence on modern medicine. Big Pharma and pill-pushing doctors have made us believe we need those drugs to cure our symptoms and diseases.

Key Takeaways:

  • Herbal medicine: It goes far beyond just replacing drugs.
  • In America, the use of herbs is significantly overshadowed by dependence on modern medicine.
  • While most Americans blindly follow the white coat, know that 75 percent of the global population still use traditional, herbal healing practices to get better.

"As reported by the American Herbalists Guild, in 1987 about 85 percent of modern drugs were derived from plants. Today, only 15 percent has a plant origin. Herbal medicines are prepared from plants or plant parts which contain hundreds to thousands of other compounds."



Reference:

//www.naturalnews.com/2017-01-26-herbal-medicine-the-solution-that-goes-far-beyond-just-replacing-drugs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3879)


Remarkable health benefits of moringa
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Date: February 03, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Remarkable health benefits of moringa





Moringa is a relatively large tree that is native to North India. It goes by a variety of names, such as drumstick tree, horse radish tree, or ben oil tree. How amazing! Almost all parts of the tree are edible and can be used as ingredients in traditional/herbal medicines. The leaves and pods are commonly eaten in parts of India and Africa. Moringa which is botanically known as Moringa oleifera, is a popular plant known for its rich antioxidant property and its several bioactive content of plant compounds.

Key Takeaways:

  • Ever heard about the mystical miracle plant or the plant referred to as ‘the tree of life’?
  • These are the descriptions given to the remarkable Moringa plant as a result of its numerous health benefits.
  • This mystical plant has been in existence for over hundreds of years.

"Ever heard about the mystical miracle plant or the plant referred to as ‘the tree of life’?"



Reference:

https://www.google.com/url?rct=j&sa=t&url=//guardian.ng/features/remarkable-health-benefits-of-moringa/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNE8Cxv7nn0fs3gKPVfT0UjYcMNc1w

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3875)


Spinning out of control: Vertigo
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Date: January 18, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Spinning out of control: Vertigo





Vertigo can occur many situations. One of the most common manifestations of vertigo occurs when someone travels on a boat. While on a boat, particularly when not standing on the deck, your visual system indicates that there is not much movement, and your surroundings appear still. ear, on the other hand, is telling your brain that there is back and forth rocking movement, which naturally occurs with sea travel. The result is that one part of the brain is registering movement while the other part of the brain is registering no movement.

Key Takeaways:

  • Vertigo isn’t just a catchy song by the band U2, but is also a common symptom that has multiple potential causes.
  • There is your visual system, which tells you where your body is in space and time in relation to your surroundings.
  • There is the sensory system, which allows your feet to send information to your brain about the terrain you are walking on. A third system, the vestibular system, often goes unappreciated in day-to-day life, but can cause havoc when not working properly.

"To understand vertigo, one must understand that our sense of balance comes from multiple different systems in the body."



Reference:

//www.health.harvard.edu/blog/spinning-out-of-control-vertigo-2016122710919

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3797)



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