The ketogenic diet is now trending across the globe, but many have many impressions about this eating regimen that are far from the truth. One of these myths surround the fact that keto dieters cannot consume any carbs at all, making the majority of fruits off limits. Keto followers can actually have up to 50 grams of carbohydrates to start, and they are encouraged to consume healthy fruits that are low in carbohydrates such as lemons or avocados.

Key Takeaways:

• People often ask if they can eat fruit on a ketogenic diet because in the keto world fruits are often a contentious subject.
• It is wrong for people to label some foods as keto or non-keto rather they should set diet goals based on their health, activity level, and food preferences.
• For people who adhere to a very strict definition of keto, the carbs in a fruit can take away a large chunk of their daily carb recommendations.

"Higher carb fruits are going to be harder to incorporate into a keto diet while still allowing room for the liberal intake of vegetables and avocados encouraged in the Keto Reset."

Read more: https://www.marksdailyapple.com/fruit-keto/

Tree nuts, especially walnuts have been a controversial topic talked about for decades. In a new study, it was found that walnuts can help optimize the way your biology works and possibly suppress colon cancer. It is important to note that this study was done with mice, one group of which was fed a concentration of walnuts and was found to have around 2 times fewer tumors at the conclusion of the study. A quick overview of the nutrient profile of the walnut is also included for reference.

Key Takeaways:

• According to the latest research, walnuts support the microbiome and contribute to the suppression of colon cancer cells.
• Many vegans are fond of walnuts because because they contain beneficial omega-3 fatty acids.
• The phytonutrients in walnuts have a variety of healing properties that target and obliterate cancer cells.

"To date, colon cancer is the third most common type of the disease around the globe."

Read more: https://www.naturalnews.com/2019-02-10-walnuts-optimize-gut-microbiome-to-suppress-colon-cancer-cell-growth.html

Protein powder is commonly used amongst body builders, athletes, and every day people working out. Recent research has shown that it could improve your skin health and even improve you immunity. Protein powder is made from animal and plant-based sources. The common forms of protein powder include; hemp, egg, pea, rice, bone broth, soy, whey and more. There are three common forms of protein powder called concentrates, isolates, and hydrolysates. Protein powdering containing bone broth is one of the best kinds.

Key Takeaways:

• Once the go-to secret of body-builders, protein powder is beginning to gain popular interest as a supplement to increase lean muscle mass and overall health.
• Many protein powders incorporate vitamins, minerals and fiber, making them an excellent ally in the fight to lower cholesterol levels.
• The primary protein source for powders can vary greatly, but some variants include, egg, hemp, soy, rice whey and pea.

"Produced from both plant-based and animal sources, there are many types of protein powders available to tailor to any diet plan, taste palate or personal preference."

Read more: https://draxe.com/protein-powder-best-types/

Okra is so good for you. Many people do not realize the benefits of vegetables and what they offer you. People need to have vegetables as part of their daily diet due to the nutrients that they provide. Overall, they are so healthy for the mind and for the physical body. They help speed up the metabolism and allow for fats to be released from the body. The more people eat things like okra, the better they will feel!

Key Takeaways:

• Eat as many vegetables as you possibly can as they are so healthy!
• Eating foods like this can really help speed up metabolism which can rid fat.
• Okra is very healthy and is a vegetable that is often forgotten about.

"Multiple studies have also shown that the benefits of okra aren’t limited solely to improving overall digestive health. A study made by the Agricultural Research Service of the USDA indicated that okra, together with other vegetables like beets, asparagus, eggplants, and cauliflower, handled the binding of bile acids better than the reference drug cholestyramine."

Read more: https://www.naturalnews.com/2018-08-18-okra-is-a-gut-friendly-vegetable-you-need-to-be-taking-more-often.html

Okra is a versatile plant that can provide both nutritional as well as health benefits. In terms of cooking, Okra can be prepared to your preference through roasting, boiling, frying or stewing. It can also be steamed to extract a gooey substance that can then be further utilized as a thickener in other recipes.

But Okra also has numerous health benefits as well. It is effective at filtering your blood, aiding in the treatment of kidney deisease. It acts as an antioxidant and is particularly useful in protecting you from liver diseases. It also helps regulate blood sugar levels leading to the belief that it is a viable alternative treatment for those affected by diabetes. It also has been shown to be an effective alternative for treating depression.

But perhaps the most exciting application is the possibility it presents in the treatment of breast cancer. This is currently being studied, but so far it seems that extracts gathered from Okra have shown promise in reducing the growth rate of cancer cells, and in eradicating some existing cancer cells. So this is an exciting development that bears further investigation.

Given the vast list of proven and potential benefits previously listed, Okra seems to be a vegetable that we should all be giving serious consideration to adding to our diets.

Key Takeaways:

• Okra helps to filter blood and create cleaner blood in the body.
• Okra is an antioxidant so it helps to keep the body away from diseases such as liver disease.
• Okra helps to fight depression because it is an antidepressant and can help to increase endorphins.

"Okra extracts were used in a study performed to treat human breast cancer cells due to its high lectin content. The treatment both reduced cancer cell growth by 63 percent and killed 72 percent of the cancer cells."

Read more: https://www.youtube.com/watch?v=PgEOZOi-2Uo

This is, in essence, a list of vitamins and minerals needed for healthy teeth and gums.It lists vitamins and minerals, a brief description for how the body uses them and various symptoms when they are absent and/or in deficient amounts. Also included within this list are numerous sources where the vitamins and minerals in question can be found. The list is brief yet makes for a good reference and also includes various links to related articles which is helpful.

Key Takeaways:

• Vitamin a is most often associated with good vision, but he also needed to maintain healthy mucous membranes covering the gums and cheeks.
• Due to lack of vitamins B12 and B2 (Riboflavin) on the tongue, gums and soft tissues of the mouth sores can develop.
• Vitamin D is very important for the health of the mouth, because it absorb calcium.

"According to the American Academy of General dentistry, a deficiency of a certain vitamin or mineral can cause problems with oral health."

Read more: http://micetimes.asia/named-the-most-important-vitamins-for-healthy-teeth/

As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist.

RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars.

Key Takeaways:

• You are what you eat can also be phrased as you are as healthy as the food you eat.
• Traditional rheumatoid arthritis treatment aims at treating the symptoms, especially maintaining and regaining mobility, but it does nothing to treat the actual illness.
• A study showed following a Mediterranean diet rich in monounsaturated fats like olive oil improves RA symptoms.

"Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices."

Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/

The daily consumption of tea protects elderly people from cognitive decline. It reduces the decline by 50 percent and as much as 86 percent for people who have a genetic risk for Alzheimer's disease. New research has come to this conclusion. The saying is that a cup of tea a day can help keep dementia away.

Key Takeaways:

• A cup of tea a day can keep dementia away, and this is especially so for those who are genetically predisposed to the debilitating disease.
• The neuroprotective role on cognitive function is not limited to a particular type of tea -- so long as the tea is brewed from tea leaves, such as green, black or oolong tea.
• The tea compounds exhibit anti-inflammatory and antioxidant potential and other bioactive properties that may protect the brain from vascular damage and neurodegeneration.

""A cup of tea a day can keep dementia away...""

reference:

https://www.sciencedaily.com/releases/2017/03/170316093412.htm

There are some really good and really bad foods that will help to fight your allergies. Onions, cabbage and apples all have quercetin. This is a compound that gives fruits and veggies a reddish cue. Vitamin C is a natural antihistamine. That makes things like Broccoli and bell peppers your friend.

Key Takeaways:

• Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables. Those, as well as fish rich in Omega-3s, make up an anti-inflammatory diet that can help beat back allergy symptoms, said Emily Tel-fair, a naturopathic doctor in Baltimore.
• Think of antihistamine medications "like the band-aid," she said, necessary for many just to get through the day. A few simple changes, though, may prevent your body from needing them in the first place.
• Consuming it regularly, in food or supplement form, lends the body inflammation-calming nutrients. And don't get too hung up on the color, she said, as these foods need not be red to contain quercetin.

"Allergy-fighting antihistamines come in pill and liquid forms, but they appear naturally vitamin C-packed vegetables."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.usatoday.com/story/news/nation-now/2017/03/15/best-and-worst-foods-help-fight-your-allergies/98979394/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHKLlPu5H1QYPTQzwAUL2E66MTHiw

You can treat your allergies with weed. It can help with seasonal allergies. This is good news for people that like weed. It has already been known for some time now, that weed helps with asthma symptoms. There is no doubt that weed has some very great properties. It's not just a subject for young people that do it for recreation, or congressman anymore.

Key Takeaways:

• Cannabis could be the next treatment for your chronic, acute seasonal allergies.
• CBD (cannabidiol) treatments have proven to stop the decrease of airway flow and make breathing easier.
• CBD is the compound in cannabis that does not get you high, meaning there’s no reason it can’t serve as a regular treatment for these issues.

"CBD is the compound in cannabis that does not get you high, meaning there’s no reason it can’t serve as a regular treatment for these issues."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.seattleweekly.com/food/treating-your-allergies-with-weed/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNETnSqgcSeOJgo_5VJyo1tiF9ta2g

Bottled water has become the best seller over soda. For the first time in decades, water has beaten out soda as the number one desired drink among people. The cultural shift is due to the awareness of how bad soft drinks are for you. Bottled water still has a downside though. The bottles are not good for the ecosystem.

Key Takeaways:

• For the first time in decades, bottled water has beaten soda as the leading choice of beverage for Americans to drink.
• Bottled water is glorified tap water. More than 25% of it comes from a municipal supply. The water is treated, purified and then sold to us at a thousandfold increase in price.
• Invest in a good water filter, and bottle your own water. This decision will help to ensure that the water is free of fluoride, chlorine, and other pollutants.

"What Americans need to do is invest in a good water filter, and bottle their own water."

reference:

//www.naturalnews.com/2017-03-16-trading-calories-for-fluoride-bottled-water-becomes-best-seller-over-soda.html

If you drink one thing in bed before getting up to drop weight, you can reduce inflammation and more. If you have very rushed mornings, then it can be quite a challenge to slow down and take care of basic things like hydration. If you want to try this amazing recipe, then you will make it before you go to bed.

Key Takeaways:

• Slowing down and drinking a morning elixir before you even got out of bed could improve your morning routine, your mood and your waistline.
• If you’re trying to lose weight, lemon has appetite-suppressing properties to give you a helping hand.
• If you’re feeling frequent hunger pangs or tension headaches, you may actually be dehydrated.

"But what if slowing down and drinking this elixir before you even got out of bed could improve your morning routine, your mood and your waistline?"

reference:

//www.thealternativedaily.com/drink-lemon-water-to-lose-weight/

The DEA has reiterated that Hemp CBD is illegal. It does not matter what the sellers of CBD oil tell you, it is illegal. The DEA believes it is illegal in all fifty states. The authority that the DEA has over drugs comes from the Controlled Substances Act. This issue is important to many people.

Key Takeaways:

• The Drug Enforcement Administration (DEA) has issued a new clarification about the coding of marijuana extracts that rebuts the claims by sellers of “hemp-derived CBD oil” that their product is “legal in all 50 states.”
• According to the scientific literature, cannabinoids are not found in the parts of the cannabis plant that are excluded from the CSA definition of marijuana,
• “when Congress excluded from the definition of marijuana ‘mature stalks of such plant, fiber . . . , [and] oil or cake made from the seeds,’ it also made an exception to the exception,

"The term ”marihuana” means all parts of the plant Cannabis sativa L., whether growing or not."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.weednews.co/dea-reiterates-hemp-cbd-is-illegal/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNFqp4tmYQo3pi8ahn4zhcAo2bziig

Salt is good for you in the right quantities but having too much is not healthy at all. Salt is hidden in many foods as well. You have to watch for it. This explains exactly what will happen if too much is consumed so that you can be more aware of it.

Key Takeaways:

• While sodium is needed to carry out normal bodily functions, there is such a thing as overdoing it
• Too much salt could cause High blood pressure, Unquenchable thirst, Osteoporosis, and Persistent bloating.
• Cook as much as you can from scratch, processed foods have too much salt.

"While sodium is needed to carry out normal bodily functions, there is such a thing as overdoing it – and adding it to your cooking, shaking it habitually onto your potatoes or snubbing the warnings on supermarket packaging can come with a price."

reference:

https://www.google.com/url?rct=j&sa=t&url=//home.bt.com/lifestyle/health/healthy-eating/what-eating-too-much-salt-does-to-your-body-11364164547999&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNFxA9CgTmA4UWlGpRBrGS4uE6khGA

There is a way in which you can recognize foods that are rich in cancer fighting antioxidants. A very reliable clue is found in the color of the food. Anti cancer compounds are usually found in the more brightly colored foods. Anti oxidants are recognized for their anti cancer properties and are found in a wide range of foods.

Key Takeaways:

• Anti-cancer compounds are mainly found in the brightly coloured fruit and vegetables.
• Antioxidants are present in all kinds of foods
• Beyond cancer risk, antioxidants are capable of reducing DNA damage, lowering cholesterol levels and blood pressure, and boosting the health of blood vessels, the immune system and bacteria in the microbiota.

"In fact, these anti-cancer compounds are mainly found in the brightly coloured fruit and vegetables that liven up our plates."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.hindustantimes.com/health-and-fitness/here-s-how-to-recognise-food-rich-in-cancer-fighting-antioxidants/story-lDSiSnWw2D4RCHq9qBpf6N.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEDdpf_df1PeMVS71to4WxVOcz6ig

Your fireplace may actually give you lung cancer. A wood fire can be a really relaxing thing. You can sit by the fireplace and enjoy the night in comfort with a loved one. Although wood fire smells very good, it is not worth the risk of getting cancer. You need to stay safe and make sure that you are not susceptible to cancer.

Key Takeaways:

• Fireplaces are cozy and romantic but can also pose a significant health risk, especially when proper steps are not taken to protect health.
• The smoke from wood fires can cause a variety of health issues from headaches to chronic lung disease and even cancer.
• If you wish to use a wood burning fireplace certain precautions should be taken to minimize exposure.

"According to the Environmental Protection Agency (EPA), you should never smell smoke in your home when using a wood burning fireplace."

reference:

//www.thealternativedaily.com/is-your-fireplace-giving-you-lung-cancer/

“Drinking enough water to stay hydrated is more important than whether it is warm or cold," Rumsey said. "The amount of energy our bodies have to use to warm up cold water is negligible, so it really doesn't make that much of a difference." Feeling thirsty is a sure sign you need water, but experts say you shouldn't wait until signs of dehydration. Most people need somewhere between 60 to 100 ounces of water per day. The more physically active you are, the more fluids you will need to replace sweat loss.

Key Takeaways:

• Water does wonders for your wellness. It is the gold standard fluid for the body and it needed for the body to work correctly.
• You should drink water first thing in the morning to rehydrate your body. It will give it a jumpstart while also aiding digestion and metabolism.
• An active adult should consume 90 to 120 ounces of water per day, sometimes even more depending on exercise levels, food consumption and other factors.

"Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.wcnc.com/news/health/why-you-should-drink-water-first-thing-every-day/422422839&ct=ga&cd=CAIyGjVhZGY1MjQ5OWFjZmJkYjA6Y29tOmVuOlVT&usg=AFQjCNGl-Ie2qoFGhzBydd_rkNy7XJIpBw

Green tea is a popular drink nowadays and lots of information is known about it. It is served in many restaurants and is also available at many stores. This explains 10 reasons why it's very good for you. It will definitely make you want to drink it more often if you don't already.

Key Takeaways:

• Aside from being a thirst-quencher, Green Tea is also being widely used around the world for medicinal purposes.
• And its effects are backed by several studies, which is why green tea has earned the distinction of being the healthiest drink in the entire world.
• Based on several independent studies, those who drink green tea have lesser risk of developing certain types of cancer like breast cancer, colorectal cancer, lung cancer, oral cancer and prostate cancer.

"Drinking green tea helps decrease blood sugar levels, which in turn reduces the amount of insulin needed by the body."

reference:

https://www.google.com/url?rct=j&sa=t&url=//wallstreetpit.com/113088-10-amazing-benefits-green-tea-healthiest-drink-world/&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNEPlXR4vQTrZKWvifwWcjJKEhKI5Q

Herbs are healthy for different reasons. Many have vitamins and minerals in them which are essential to human health. Herbs have helped people treat illness for millennia. This talks about a certain type of herb called an adaptogen. These aren't mentioned often. Many people have never even heard of them.

Key Takeaways:

• Now more than ever we're living in a constant state of fight or flight mode with the latest APS Stress and Wellbeing survey revealing Australian's anxiety levels are the highest they've been in five years.
• And where once an English Breakfast may have been a source of comfort, an anchor to hold to stay grounded, now no longer has the force we need to cultivate an effective mood change.
• Or could it? What if tweaking your herbal blend could be the difference between stressed out and blissed out?

"Adaptogens are Eastern medicine's answer to alleviating stress and boosting wellbeing and could just be the soul soothing, simple antidote we all need."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.goodfood.com.au/recipes/news/adaptogens-why-you-need-these-super-herbs-in-your-diet-20170306-gus6g2&ct=ga&cd=CAIyGjhmNDExODA5M2I0NWE3Y2I6Y29tOmVuOlVT&usg=AFQjCNE6duBmCl_JUWiri3LqKl-4PpThXw

For years doctors and health professionals have been telling us that process foods, too many red meats, and sugars are unhealthy for our bodies. However, it wasn’t until much more recently that researchers began to make a connection between nutrition and mental health. Sadly, only 13% of men and 15% of women are eating enough fruits and vegetables to sustain a healthy body and mind. Substances and additives from processed foods have to go somewhere. Your body absorbs them the same way that it does essential nutrients and vitamins.

Key Takeaways:

• Sadly, only 13% of men and 15% of women are eating enough fruits and vegetables to sustain a healthy body and mind.
• Substances and additives from processed foods have to go somewhere.
• Your body, and most importantly, your brain uses nutrients and vitamins to keep your tissue healthy and your brain functioning at 100%.

"Since nutrition is one of our body’s most basic needs, folks suffering from mental and physical illnesses may want first take a look at their diet when starting recovery."

reference:

//www.healthnutnews.com/happens-brain-every-time-eat-1-tbsp-white-sugar/

150 years ago cancer was almost non-existent, but with the inclusion of processed foods, low-quality meat and dairy, and refined sugars into the standard diet, disease and sickness sprung up in the body, and quickly became a human epidemic. Artemisinin has been used in the past as a powerful anti-malarial herb, but it now has been proven to be a cancer-fighter, too. French drugmaker Sanofi is expected to make 50 to 60 tons of Artemisinin each year, aiming to supply enough for global market demand.

Key Takeaways:

• 150 years ago cancer was almost non-existent, but with the inclusion of processed foods, low-quality meat and dairy, refined sugars into the standard diet, disease and sickness in the body, and became a human epidemic.
• To this day, most doctors and pharmaceutical companies dispel the notion that diet and lifestyle choices are related to Cancer, and it is for this reason almost 600,000 still die.
• In a recent study published by Life Sciences, it was found that artemisinin (the derivative), coupled with Iron, can kill 98% of breast cancer cells in 16 hours.

"In a recent study published by Life Sciences, it was found that artemisinin (the derivative), coupled with Iron, can kill 98% of breast cancer cells in 16 hours."

reference:

//www.healthnutnews.com/chinese-herb-iron-kills-cancer-cells-16-hours/

Omega-3 fatty acids play an important role in our health including anti-inflammation, reducing the risk of chronic diseases, maintaining brain function. ALA, DHA and EPA are 3 types of omega-3s that are most beneficial to our brain such as effects on depressive conditions, post-stroke, neuropathic pain, migraines, neurodegenerative disease and improving cognitive performance. ALA comes from plants. DHA and EPA are found in fatty, cold-water fish and shellfish. A balance of sources from plants and seafood will help you to find the right balance of these essential fatty acids, which is fundamental to prevent inflammation. Make sure to consult with your healthcare provider to find out the amount that is best for your unique condition.

Key Takeaways:

• Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs), a type of essential fat involved in several metabolic processes.
• Research shows that omega-3 fatty acids reduce inflammation and may reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.
• But perhaps most impressive is the research that confirms the benefits of omega-3s on the brain.

"A well-balanced diet with natural sources of ALA, DHA, and EPA is fundamental to maintaining a healthy ratio that prevents inflammation and promotes long-term health."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mindbodygreen.com/0-28855/eat-this-one-food-to-get-rid-of-brain-fog.html&ct=ga&cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&usg=AFQjCNH2zk6A0TTCdG9GwXiSEiyIU04Zvg

Chemotherapy has long been the chosen therapy for patients suffering from cancer, but if you have colon cancer, perhaps it is not chemo that you should be interested in. Instead, perhaps it is the foods that you are eating that you should consider. How does the food that you eat help with colon cancer?

Key Takeaways:

• Colon cancer is one of the world’s most prevalent and lethal forms of cancer and is believed to be driven primarily by the Western diet.
• It has been estimated that one million people around the world are diagnosed with colon cancer, and 500,000 die from it, each year.
• Given the bleak situation, interest in cancer stem cell targeting therapies of natural origin has increased dramatically in the past few years.

"Colon cancer is one of the world’s most prevalent and lethal forms of cancer and is believed to be driven primarily by the Western diet."

reference:

//www.healthnutnews.com/food-not-chemo-holds-cure-colon-cancer/

There’s a lot of information on the internet about the benefits of Himalayan salt. Many people don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality. Its minerals are in an ionic state, which means that they are tiny enough for our cells to absorb easily.

Key Takeaways:

• Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality.
• Its minerals are in an ionic state, which means that they are tiny enough for our cells to absorb easily.
• Although it’s relatively new to the United States, salt rooms have been used for therapeutic purposes in Eastern Europe for more than 200 years.

"Many people don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality."

reference:

//www.healthnutnews.com/inhale-himalayan-pink-salt-help-remove-mucus-bacteria-toxins-lungs/

The use of marijuana for medical purposes is now legal in 23 states and, as of this writing, 9 states have pending legislation or ballot measures to legalize medical marijuana. Estimates are that between 85 and 95 percent of Americans are in favor of medical cannabis, and nearly 60 percent support complete legalization of marijuana.

Key Takeaways:

• The use of marijuana for medical purposes is now legal in 23 states.
• Estimates are that between 85 and 95 percent of Americans are in favor of medical cannabis, and nearly 60 percent support complete legalization of marijuana.
• And doctors agree. In 2014, a survey found that the majority of physicians—56 percent—favor nationwide legalization of medical cannabis.

"Estimates are that between 85 and 95 percent of Americans are in favor of medical cannabis, and nearly 60 percent support complete legalization of marijuana."

reference:

//www.healthnutnews.com/marijuana-research-supports-its-safety-and-benefits/

This demand is not a new phenomenon. Garlic has been celebrated since ancient times. Ancient civilizations, who never contacted each other, understood the incredible value in this plant. Ancient Egypt used them to increase strength and productivity, circulatory ailments, and insect infestation. The Talmud, a Jewish text from the second century, prescribed garlic for parasites and other disorders.

Key Takeaways:

• Eat Garlic and Honey on an Empty Stomach for 7 Days and Watch what Happens to your Body.
• Ancient civilizations, who never contacted each other, understood the incredible value in this plant.
• Ancient Egypt used them to increase strength and productivity, circulatory ailments, and insect infestation.

"Garlic has been celebrated since ancient times. Ancient civilizations, who never contacted each other, understood the incredible value in this plant."

reference:

//www.healthnutnews.com/eat-garlic-honey-empty-stomach-7-days-watch-happens-body/

A couple of years ago, all things flax (flax seeds, ground flax, and flaxseed oil) became very popular. And with good reason; the little seeds contain a wealth of omega-3 and omega-6 fatty acids. However, what few people know is that once flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil. In fact, flax is sensitive to heat (it starts breaking down at 225 degrees Fahrenheit) and starts oxidizing if it’s exposed to light after only a few hours.

Key Takeaways:

• A couple of years ago, all things flax (flax seeds, ground flax, and flaxseed oil) became very popular.
• The little seeds contain a wealth of omega-3 and omega-6 fatty acids.
• However, what few people know is that once flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil.

"However, what few people know is that once flax goes rancid, it degrades the health profile and alters the taste, aroma, and appearance of the seeds and oil."

reference:

//www.healthnutnews.com/is-your-flaxseed-rancid/

If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle or condition. However, when you're retaining excess fluids and holding more water weight than usual, it can make you feel insecure and pudgy, very unlike how you want to feel each day. It's important if you have a history of kidney disease, diabetes or other cardiovascular conditions you work with your physician to discuss the proper diet and medication regimen to prevent fluid retention which can often be very uncomfortable too.

Key Takeaways:

• If you notice that your body is swelling at times, without a reasonable cause, it can simply be excess fluid due to a change in lifestyle.
• Understanding what can trigger such water weight can help you decrease inflammation and swelling all around.
• Holding excess fluid doesn't equate to pounds, so sometimes you might feel larger than you really are simply because of the appearance of the fluid itself on the exterior of the skin.

""If you're eating a high sugar diet, which will even include natural sources, such as fresh fruit, you might be holding on to excess fluids.""

reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.bustle.com/p/9-warning-signs-your-body-is-retaining-too-much-fluid-43118&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHRLDYQ6l9iod8zqRss2KaDtUjLxA

According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life. Analyzing data from more than 16,000 Americans who had been followed for an average of nearly 19 years, the researchers found that hot red chili pepper consumption was associated with a 13 percent lower risk of death.

Key Takeaways:

• According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life.
• The study was observational so it doesn’t offer hard proof of cause and effect but it does add to the growing body of evidence which suggests spicy foods may have health benefits that can help people live longer.
• And previous studies have suggested that it is the capsaicin in the spice which holds the anti-obesity, antioxidant, anti-inflammation, and anti-cancer benefits.

"According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life."

reference:

//www.healthnutnews.com/study-finds-hot-chili-peppers-may-extend-life/

There are those people that love the gym…I bet you’ve even got a picture of them in your minds eye right now. And then, there are those of us who cannot stand it. So much grunting and weight dropping. No thanks. However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise. (Maybe this article will even convince you to join that gym you’ve been driving by every day since January 1st!)

Key Takeaways:

• Iowa State University scientists recruited 405 relatively healthy adults; half had already belonged to a gym for at least 30 days and half hadn’t been members for at least three months.
• The team analyzed all the participants responses to figure out which of them met the national recommended guidelines for physical activity.
• The current recommendation is 150 minutes of moderate or 75 minutes of vigorous aerobic activity each week and at least two days of weight lifting

"However, according to a new study, published in the journal PLOS ONE, club members have a benefit over the rest of us when it comes to getting regular exercise."

reference:

//www.healthnutnews.com/really-need-join-gym/

Essential oils are becoming a widespread trend. Many companies sell them. They are supposed to help with mood issues like anxiety and stress. Headache and other physical ailments can be helped by them as well. There are many different kinds of oils and each has its own property so it's good to research before buying them.

Key Takeaways:

• Essential oils carry biologically active volatile compounds in a highly concentrated form that can provide therapeutic benefits in very small amounts.
• The University of Minnesota offers some helpful guidance regarding international standard-setting agencies and considerations to take into account when looking for an essential oil.
• There are many ways to use essential oils for health and well-being, and the featured article lists no less than 25 ways to enjoy them.

"Aromatherapy can be a beneficial adjunct to your overall health plan. It’s not a replacement for wise lifestyle choices like good nutrition and exercise, but it can certainly help enhance your physical and emotional health."

reference:

//www.healthnutnews.com/essential-oils-can-help-improve-life/

Cannabis is the same as marijuana. It has a lot of properties which are conducive to healing. Many people swear by it. This is an example of it healing. If you believe this you might think about trying cannabis for yourself. Many people use it for pain and for other problems as well.

Key Takeaways:

• In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol (CBD) that is proving to be a miracle.
• Since the human body already contains a built-in endogenous cannabinoid system, complete with cannabinoid receptors, inputting CBD from marijuana can help normalize the body’s functional systems
• The way CBDs work is that they bridge the gap of neurotransmission in the central nervous system, including in the brain, by providing a two-way system of communication that completes a positive “feedback loop”

"In raw form, marijuana leaves and buds are actually loaded with a non-psychoactive, antioxidant, anti-inflammatory, and anti-cancer nutrient compound known as cannabidiol (CBD) that is proving to be a miracle “superfood” capable of preventing and reversing a host of chronic illnesses."

reference:

//www.healthnutnews.com/amazing-recovery-sick-girl-drinks-raw-cannabis-marijuana-juice/

After a traumatic brain injury, inflammation travels through the brain by releasing inflammatory cells from sacks in the brain's immune cells called microparticles. The inflammation, which causes damage, can be found in sections of the brain far from the injury. Microparticles are easily spread due to their small size, there is hope that a drug created to target microparticles can be used to prevent excessive permanent brain injury after trauma.

Key Takeaways:

• After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage.
• It turns out that inflammation is spread by the release of tiny sacks filled with inflammatory chemicals from immune cells in the brain.
• Studies in humans that used brain scans, however, have shown that inflammation can spread through the brain following an injury

"After a traumatic brain injury, inflammation can spread throughout the brain and cause long-lasting damage. Now, in a new study done in mice, researchers have identified a way that this inflammation can spread."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.livescience.com/58169-how-inflammation-spreads-through-brain.html&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNHD2dOGe0g9NeWo184gCYpL9rnghg

Coconut oil is now being viewed as a superfood. It's high in healthy saturated fat. Populations that have consumed coconut oil for generations have a low risk of vascular disease, stroke and heart disease as well as increase good cholesterol.Substances found in coconut oil have been proven to fight infections. It can also be used to clean or even repel insects.

Key Takeaways:

• That’s why coconut oil seems to have moved from “What is it?” to “It’s a superfood!” as people all over the world take stock of what it can do for them.
• You may have heard that while saturated fat was once thought to be a leading cause of heart disease, it’s now known to be not just beneficial but crucial for good health.
• Coconut oil contains medium-chain triglycerides that can have therapeutic benefits for people with certain brain disorders, epilepsy, and may even help prevent Alzheimer’s disease.

"Nutritionally speaking, the fatty acids in coconut oil lend several health benefits, including improved brain function, stimulating your body’s metabolism, generating energy and helping you shed excess body fat, as has been shown among people from populations that regularly consume high amounts of coconut oil."

reference:

//www.healthnutnews.com/benefits-coconut-oil-undeniable/

Acrylamide, a chemical created when carbohydrate rich foods are cooked at high temperatures can be found in potato chips, French fries, cereal, toast and coffee among other foods. The chemical has been shown to cause cancer in animals with mixed studies in humans. It can be avoided by shortening cooking times or boiling instead of frying or baking/broiling and don't overcook your food. Soak your potatoes before cooking and avoid potato chips. Keep in mind it firms from plant-based foods so be aware when you cook these types of foods

Key Takeaways:

• In 2002, researchers discovered a cancer-causing and potentially neurotoxic chemical called acrylamide is created when carbohydrate-rich foods are cooked at high temperatures
• Acrylamide is the byproduct of a chemical reaction between sugars and the amino acid asparagine, which occurs at high temperatures.
• To cut acrylamide from your diet, the agency recommends avoiding fried foods, and toasting or cooking items such as bread and potatoes to a light golden color rather than dark brown or blackened.

"In November 2013, the U.S. Food and Drug Administration (FDA) issued a consumer update advising people to reduce consumption of foods in which acrylamide is plentiful, noting this toxic byproduct is found in 40 percent of calories consumed by the average American."

reference:

//www.healthnutnews.com/cancer-causing-chemical-may-potatoes-cereal-morning-coffee/

In 1974 the NIH working with the DEA sponsored research to prove that cannabis caused destruction of brain cells and suppresses the immune system. The research was cancelled and documents were destroyed when it was found it actually enhanced the immune system as well as destroyed cancer cells. Studies are now being sponsored overseas with promising results. Cannabis, when vapors instead of smoked kills cancer cells and city's off blood supply to the cells. There us even a case if a baby cured if brain cancer without surgery or radiation. Standard oncology treatments kill healthy cells as well as cancer while cannabis kills only cancer cells. The research should be allowed in the US with federal funding.

Key Takeaways:

• After several attempts to get cannabis oil allowed through the court system with many testimonials from those who had been helped, Rick realized this important harsh reality: The cancer industry does not want a cure for cancer.
• The townspeople were cured of several disorders, including lung cancer. All of them had been failed by mainstream medicine.
• In 1974, the NIH (National Institutes of Health) funded the Medical College of Virginia to prove that cannabis hampers the immune system and destroys brain cells.

"After several attempts to get cannabis oil allowed through the court system with many testimonials from those who had been helped, Rick realized this important harsh reality: The cancer industry does not want a cure for cancer."

reference:

//www.healthnutnews.com/research-proving-cannabis-kills-cancer-cells-safely-suppressed-since-1974/

Saturated fats are an essential part of your diet, you need saturated fats for cell function and to fight off infections as well as heart health. Eating fats doesn't make you fat, it keeps you full and is used for energy. Eating saturated fats in moderation while avoiding high amounts of sugar is the key to a healthy diet. Saturated fats can increase HDL or good cholesterol, it's also a source of heart and brain healthy fats.

Key Takeaways:

• We’ve been trained to be afraid of fat, especially saturated fat. However, you will find that they are not as evil as you’ve been taught to believe.
• Eating fat doesn’t make you fat. In fact, totally eliminating it or seriously limiting it from your diet can actually make you gain weight.
• Pay attention to saturated fats for foods high in sugar because those can increase your chances of developing coronary heart disease and diabetes.

"We’ve been trained to be afraid of fat, especially saturated fat."

reference:

//www.healthnutnews.com/saturated-fat-good/

Thedocumentary, Ride the Tiger: A Guide Through the Bipolar Brain, focused on current concepts treatment. Drugs available don't work in all patients and lifestyle changes are recommended when possible. It's recommended that bipolar patients and people suffering from other disorders There has been some positive outcomes from devices using light and magnets to stimulate the brain but a healthy diet, exercise, vitamin supplements and probiotics can address these disorders. Patients have also received benefits through exercise and proper sleep patterns. Doing all this, patients have found they can slowly get off their drug treatment regimens.

Key Takeaways:

• An estimated 5.1 million Americans have bipolar disorder, which is characterized by unusual and typically dramatic shifts in mood and energy.
• While medication is typically the first-line of treatment for bipolar and other mental illnesses, they can take up to two months to work and are often frustratingly ineffective.
• Scientists are also turning to more novel strategies like optogenetics in an effort to control the illness, seeking ways to possibly “preempt, fix or rewire” the patient’s brain back to normal.

""By seeking to understand how the bipolar brain malfunctions, researchers believe they can get closer to understanding the inner workings of the brain, potentially unlocking treatments for other types of psychiatric problems as well.""

reference:

//www.healthnutnews.com/rewires-brain-slashes-anxiety-levels-beware/

Canola oil is extracted from rapeseed and despite claims that it's healthy, it's actually the worst type of oil you can use. Most canola oil is made from genetically modified crops and the modification actually increases risks to health including causing cancer. Oil made from rapeseed used to be used as an industrial lubricant and canola can be used as a pesticide. It's important to also know that the oil is hydrogenated and can cause cardiac risks.

Key Takeaways:

• All cooking oils (other than “cold pressed” or “extra virgin” oils) are refined. This process typically includes degumming; bleaching and deodorizing.
• Canola oil actually comes from rapeseed, and in the past it was simply known as rapeseed oil. At that stage, rapeseed oil was not used in the food industry.
• In a nutshell, healthy living and canola oil simply don’t mix. There are far better options available, including organic extra virgin olive oil; organic cold pressed coconut oil, etc.

"In a nutshell, healthy living and canola oil simply don’t go well together."

reference:

//www.healthnutnews.com/cooking-canola-releases-toxic-cancer-causing-chemicals-type-oil/

By now most of us know that saturated fats aren't healthy. Many restaurants have cut them out. It's not always easy to do this, especially if you don't know what to use instead, so this gives you good info. You can use coconut oil in many ways to replace saturated fats.

Key Takeaways:

• we really have no good data on coconut oil’s ability to reduce the risk of heart disease and strokes.
• Lauric acid is absorbed differently than palmitic acid, which could suggest that coconut oil doesn’t cause the same degree of LDL elevation as animal fat.
• I believe that you should look at coconut oil as a saturated fat.

"A study published in the journal Nutrition Reviews in 2016 analyzed multiple studies and found no difference in the LDL cholesterol level between people who used coconut oil and people who used butter."

reference:

https://www.google.com/url?rct=j&sa=t&url=//goldenisles.news/opinion/advice_columns/coconut-oil-may-be-a-good-saturated-fat-alternative/article_c0dbe4d2-770a-5391-a2ef-66a63953fcb6.html&ct=ga&cd=CAIyGjA0ZDU0MzY3MzQ5MTM0ZDA6Y29tOmVuOlVT&usg=AFQjCNH7CtrsQpqjpkJikqmUcrk4V7b-Fg

There are different kinds of cholesterol, some good and some bad. Not all cholesterol is going to hurt you. This talks about lowering it with niacin which can be found in different foods. You might want to add this to your diet if you have high numbers so you can get them to go down.

Key Takeaways:

• Niacin is a B vitamin that is needed for your body to create the compounds necessary for cellular function.
• A shortage of niacin can lead to diarrhea, nausea, vomiting, rash and, when severe, even confusion and dementia.
• Fortunately, a varied and plentiful diet can ensure you have sufficient levels of niacin.

"A shortage of niacin, or vitamin B3, can lead to diarrhea, nausea, vomiting, rash and, when severe, neurologic conditions that manifest as confusion and dementia."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.dailyherald.com/article/20170311/entlife/170319876/&ct=ga&cd=CAIyGjA0ZDU0MzY3MzQ5MTM0ZDA6Y29tOmVuOlVT&usg=AFQjCNEkw0OnTTZCAYSuVVvQpEXoeYfF8g

Have you ever thought about what Cholesterol really is? Cholesterol is in our diets when we eat animal products. When we eat animal products our liver increases the production of Cholesterol. There are many terms we hear when talking about Cholesterol: LDL, HDL, VLDL and total cholesterol levels. Cholesterol impacts heart health.A simple blood test can show you what your levels are and as we get older it is important to talk to your doctor about your levels.

Key Takeaways:

• Healthy levels of cholesterol allow the body to produce and maintain the right amounts of vitamin D and hormones and also helps with digestion.
• Cholesterol can also be found in foods, such as meat, poultry, and full-fat dairy products.
• However, high levels of cholesterol can have negative health effects, which your doctor may want to test for.

"Having the correct cholesterol levels helps the body to produce and maintain the right amounts of vitamin D and hormones, and helps with digestion."

reference:

//www.medicalnewstoday.com/articles/316190.php

The common cold can really take its toll on an individual, but it is experienced by so many people when changes in weather take place. Now you can beat the cold fair and square by using one of the cold remedies listed here. Are you ready to try these awesome cold-fighting remedies that really work?

Key Takeaways:

• At some point, almost everyone gets a cold, which unfortunately, cannot be treated by antibiotics.
• Although a cold is usually not dangerous, it can leave a person feeling awful.
• Though there is currently no cure for a cold but there are several home remedies that may reduce symptoms.

"There is currently no cure for a cold but there are several home remedies that may reduce symptoms."

reference:

//www.medicalnewstoday.com/articles/316302.php

There is a lot of info out there about dieting and nutrition. People think they know about carbs because a lot of info has been put out there. Some of it is true but some isn't. This gives you the truth about carbs and whether or not you'll get fat if you consume them.

Key Takeaways:

• With some people advocating for high carbohydrate diets and others swearing by Atkins, you may be confused about the mixed signals surrounding carbohydrates.
• Contrary to popular belief, carbohydrates does not cause diabetes or obesity. Instead, sedentary lifestyles and genetic factors play roles in these conditions.
• Read on to learn more about the real truth about carbohydrates.

"With some people advocating for high carb diets while others swear by the Atkins, gluten-free, or Paleo diets, you may have been receiving mixed signals about carbohydrates."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mapleridgenews.com/lifestyles/415812794.html&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNEwa4TPQ7nhbnIHN-sW6qIAUEVVIw

If you have ever suffered from hay fever during allergy season; you might be in luck due to this new study done through the Department of Food Science and Human Nutrition at the University of Florida. They have found that the probiotics, Lactobacilli and Bifidobacteria have shown to assist people suffering from Hay Fever. This is great since there are no side effects from these two probiotics like there is from antihistamine and decongestants that most use to lesson the of symptoms hay fever .

Key Takeaways:

• Itchy eyes, runny nose, and sneezing- allergy season is just around the corner.
• Fortunately, a new study suggests that symptoms of hay fever may be reduced with a simple probiotic.
• A probiotic consisting of both Lactobacilli and Bifidobacteria has been shown to improve the symptoms of hay fever and the quality of life for those afflicted by it.

"Itchy eyes, runny nose, and sneezing; allergy season is just around the corner. According to a new study, however, symptoms of hay fever could be reduced with a simple probiotic."

reference:

//www.medicalnewstoday.com/articles/316177.php

Your liver is an important organ and you need to take care of it. This talks about that. It lets you know how to know if your liver needs certain kinds of dieting in order to be healthy. Once it's gone it's gone so it's an organ you want to take good care of if you can.

Key Takeaways:

• Your liver is susceptible to damage even if you do not drink alcohol, and it may be a health concern.
• Diet can cause non-alcoholic fatty liver disease, and this happens most in obese people.
• Prevention of non-alcoholic fatty liver disease can be managed by adjustments in diet; reducing sugar intake, avoiding alcohol, and increasing consumption of anti-oxidants.

"If you don’t drink alcohol then you may think that your liver is not in danger. Unfortunately, you’d be very wrong."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/liver-need-go-diet/&ct=ga&cd=CAIyGjA0ZDU0MzY3MzQ5MTM0ZDA6Y29tOmVuOlVT&usg=AFQjCNE5Xwf4CBjEQ9D0GDHWG9LhrcgJxQ

Someone's glucose levels being too high can be a major problem. This can cause many health issues. It can even lead to diabetes. This talks about how rare sugars can actually help lower levels. It's funny to think of sugars being good for you but this explains it in a more understandable way.

Key Takeaways:

• There are natural sugars that can replace sucrose (normal sugar) to improve diet without much sacrifice to flavor. These are called "rare sugars."
• Some rare sugars can be manufactured from ingredients we already have in abundance, like allulose can be made from high fructose corn syrup.
• Experiments performed on rats showed that rare sugar intake is similarly desirable to the test animals, but resulted in considerably less body mass gain.

"In an era when the label “natural” hits a sweet spot with consumers, some uncommon sugars emerging on the market could live up to the connotation."

reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/03/how-rare-sugars-might-help-control-blood-glucose/&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNFWRReUAx-QV_H4GXYY4tKrWi5olg

Cancer research has taken a front seat to many research projects over the years. Scientists have studied many different chemicals and how they can affect cancer cells. Vitamin C, which is an essential nutrient the body needs normally, has been found to be effective against some cancer cells in studies. Vitamin C has been shown before to be effective against cancer, but more research still needs to be done to show the best way to use this nutrient in therapy. Researchers want to use it to make chemotherapy and other drug options more effective.

Key Takeaways:

• Vitamin C is up to ten times more effective at stopping cancer cell growth than pharmaceuticals such as 2-DG, according to scientists in Salford, UK.
• Vitamin C has previously been shown to be effective as a non-toxic anti-cancer agent in studies by Nobel Prize winner Linus Pauling and was recently shown to reduce mortality by 25% on breast cancer patients in Japan
• "Our results indicate it is a promising agent for clinical trials, and a as an add-on to more conventional therapies, to prevent tumour recurrence, further disease progression and metastasis

""Vitamin C is cheap, natural, non-toxic and readily available so to have it as a potential weapon in the fight against cancer would be a significant step.""

reference:

https://www.sciencedaily.com/releases/2017/03/170308083940.htm

a couple of researches experimented with rats in order to see if probiotics helped as a sleeping aid, they tested this experiment with rats and found that the rats while being on the probiotics spent more time in non rapid movement which is restful. According to the researches these isn't enough evidence to state that probiotics improve sleep.

Key Takeaways:

• We found that dietary prebiotics can improve non-REM sleep, as well as REM sleep after a stressful event
• lesser-known gut-health promoters called prebiotics -- which serve as food for good bacteria inside the gut -- can also have an impact, improving sleep and buffering the physiological impacts of stress.
• it is possible that a diet rich in prebiotics started in early life could help improve sleep, support the gut microbiota and promote optimal brain/psychological health," the authors wrote.

"Prebiotics are dietary fibers found naturally in foods like chicory, artichokes, raw garlic, leeks and onions."

reference:

https://www.sciencedaily.com/releases/2017/02/170225102123.htm

With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem.

Key Takeaways:

• Researchers have estimated the duration of solar radiation exposure required in order to obtain the recommended doses of vitamin D.
• Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of doing it excessively.
• While in spring and summer 10 to 20 minutes in the sun are enough, in the winter months almost two hours would be needed

"Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure."

reference:

https://www.sciencedaily.com/releases/2017/03/170308083938.htm

With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem.

Key Takeaways:

• Researchers have estimated the duration of solar radiation exposure required in order to obtain the recommended doses of vitamin D.
• Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of doing it excessively.
• While in spring and summer 10 to 20 minutes in the sun are enough, in the winter months almost two hours would be needed

"Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure."

reference:

https://www.sciencedaily.com/releases/2017/03/170308083938.htm

there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more.

Key Takeaways:

• Apples are an excellent addition to water, as they are packed with iron and low in calories.
• Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
• Regarding antioxidants, blueberries are among the most potent sources.

"Apples are an excellent addition to water, as they are packed with iron and low in calories."

reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.informationng.com/2017/03/6-things-add-water-better-health.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG9uYbiveSwakDDFIhfT2o2Rm-SPA

there are several things that we could add to our water in order to make it a little healthier for us. Some of these foods are apples, blueberries, cucumbers, orange, mint leaves, lemons and limes. These foods add some nutrients and vitamins to our daily intake of water such as Vitamin c, antioxidants, calcium, fiber, iron, b complex vitamins, potassium and much more.

Key Takeaways:

• Apples are an excellent addition to water, as they are packed with iron and low in calories.
• Fresh cucumber is also high in water content, providing our body with an additional “health bonus.”
• Regarding antioxidants, blueberries are among the most potent sources.

"Apples are an excellent addition to water, as they are packed with iron and low in calories."

reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.informationng.com/2017/03/6-things-add-water-better-health.html&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNG9uYbiveSwakDDFIhfT2o2Rm-SPA

electrolytes are minerals that are essential for our body. Since our body does not automatically produce these minerals, ww are required to intake them. We can find these minerals in certain foods such as bananas, yogurt, peanut butter or almond butter, spinach, coconut water, milk, swiss cheese, soy milk, nuts amongst others. the electrolytes are important in order to maintain our body balanced as far as our muscles and nerve's functions.

Key Takeaways:

• Electrolytes are chemical compounds that form ions in body fluids. They are important for maintaining a healthy balance in the muscle and nerve functions.
• We should include foods with electrolytes in our daily meals because they carry electrical charges across the body.
• Electrolytes are essential minerals. In other words, our body cannot produce them on its own, and thus, they must be supplied externally

"Electrolytes are essential minerals that are necessary for proper cellular function in the human body. We should include foods with electrolytes in our daily meals."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/top-20-foods-with-electrolytes-31836&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEz91RzIg50idMlYLO-DH0Ri6xrlA

Resveratrol is really good for diabetic people. It can be a part of treating diabetes. In one study, it was found that resveratrol helps with controlling blood sugar levels. There were other experiments done as well to see what the effects were. It was found in the end that the drugs used to treat diabetes can now be used to treat Alzheimer's disease.

Key Takeaways:

• Scientists found out that giving resveratrol to obese mice changed the makeup of the bacteria in their intestines in just six weeks and improved their glucose tolerance.
• The scientists collected fecal matter from healthy resveratrol fed mice and transplanted it into pre-diabetic obese mice. Within two weeks their blood sugar levels were almost back to normal.
• Medications or drugs used to control levels of glucose and regulate diabetes can be used to halt the onset of dementia as the two diseases are very much alike

"The medications or drugs that are used to control levels of glucose and regulate diabetes can be used to halt the onset of dementia as the two diseases are very much alike."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.sciencetimes.com/articles/10128/20170310/resveratrol-is-good-for-diabetic-people.htm&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNFjwZPGUUXRBaFZ_JbT1XxRC0zf_Q

Diabetes is the silent killer. Experts say that one in three people have pre diabetes and have blood sugar levels that are very high. If blood sugar levels are not checked regularly and controlled, then it could lead to the disease. March 28th is Alert Day, which calls for people to take care of this issue.

Key Takeaways:

• Diabetes is a serious disease that needs monitoring, or else it can have deadly results.
• It is important to remember that fair percentage of the population has diabetes.
• Diabetes is a serious condition, and it is important to understand that many people in the United States have the prequalifiers to inherent the disease.

"Experts say that one in three Americans have “Pre-Diabetes” and have blood sugar levels that are higher than normal."

reference:

https://www.google.com/url?rct=j&sa=t&url=//wtvr.com/2017/03/10/diabetes-the-silent-killer/&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNGdKkLslDqPZY_Dc0cY7tgRcUfAnw

Protein could actually help to stop diabetes. Studies have been done that show the major health benefits to drinking shakes before breakfast. If you eat protein at the start of the day, it can help control blood sugar levels. It could also even stop type 2 diabetes. It is very popular among weight trainers.

Key Takeaways:

• Two studies have shown that eating whey protein before breakfast can control blood sugar levels – and could even stop type 2 diabetes.
• In these studies, obese men saw their blood sugar levels drop when taking whey protein before working out and eating a carb-heavy meal.
• Even a small amount of whey protein before a meal could help people avoid high blood glucose levels and help you feel more satisfied.

"Two studies have shown that eating whey protein before breakfast can control blood sugar levels – and could even stop type 2 diabetes."

reference:

https://www.google.com/url?rct=j&sa=t&url=//uk.askmen.com/news/sports/how-whey-protein-could-stop-diabetes.html&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNEB6oXdzDP1bJjFKzYd-8PODqHc7g

The amount of caffeine in four cups of coffee, about 400 mg is considered a safe daily intake for an adult. That is also equivalent to 10 cans of cola or 2 energy shot drinks. Caffeine should be avoided in children and adolescents. Signs of too much caffeine intake include Migraines, fast heart beat, irritability and tremors. You may take too much caffeine to offset not sleeping enough or because you might take supplements that cause hyper alertness. Cutting back on caffeine can be safe if done gradually while monitoring all your intake to avoid overdoing it.

Key Takeaways:

• Caffeine is used daily by millions of people to increase wakefulness, alleviate fatigue, and improve concentration and focus.
• Although caffeine use may be safe for adults, it's not a good idea for children. Adolescents should limit caffeine consumption.
• How you react to caffeine may be determined in part by how much caffeine you're used to drinking.

"Although caffeine use may be safe for adults, it's not a good idea for children."

reference:

//www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

Greens are healthy but not everyone likes the traditional lettuce. Many find it too bland. This gives ideas for using spring herbs in its place. This will make your salads more flavorful so you'll actually want to eat greens. This also allows you to broaden your eating horizons in general. Take these ideas and expand on them to create even more.

Key Takeaways:

• Delicate flecks of green parsley do more than make plates look pretty as a garnish.
• Parsley, basil, mint, arugula, and other herbs are rich in antioxidants that have many health benefits.
• Read on to learn six easy and delicious ways to incorporate these antioxidant-rich herbs into your diet.

"Using handfuls of herbs instead of pinches can pack more nutrition onto your plate."

reference:

https://www.google.com/url?rct=j&sa=t&url=//blog.foodnetwork.com/healthyeats/2017/03/09/6-ways-to-use-spring-herbs-as-healthy-greens/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNGAvZSBvGdsvgqsbzwcO-VdmeedWA

Greens are healthy but not everyone likes the traditional lettuce. Many find it too bland. This gives ideas for using spring herbs in its place. This will make your salads more flavorful so you'll actually want to eat greens. This also allows you to broaden your eating horizons in general. Take these ideas and expand on them to create even more.

Key Takeaways:

• Delicate flecks of green parsley do more than make plates look pretty as a garnish.
• Parsley, basil, mint, arugula, and other herbs are rich in antioxidants that have many health benefits.
• Read on to learn six easy and delicious ways to incorporate these antioxidant-rich herbs into your diet.

"Using handfuls of herbs instead of pinches can pack more nutrition onto your plate."

reference:

https://www.google.com/url?rct=j&sa=t&url=//blog.foodnetwork.com/healthyeats/2017/03/09/6-ways-to-use-spring-herbs-as-healthy-greens/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNGAvZSBvGdsvgqsbzwcO-VdmeedWA

The inner flesh of a peach can range in color from white to yellow or orange. There are two different varieties of peaches: freestone and clingstone, which refer to whether the flesh sticks to the inner seed or easily comes apart. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of the fruit and an in-depth look at its possible health benefits, along with some ideas for incorporating more peaches into your diet.

Key Takeaways:

• Peaches are a characteristically fuzzy fruit with a large middle seed native to northwest China
• Peaches are an excellent source of the strong antioxidant Vitamin C, which can help combat the free radicals known to cause cancer.
• Peaches can also reduce wrinkles, improve overall skin texture, and help to fight skin damage caused by the sun and pollution.

"As an excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free radicals known to cause cancer."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.redcrescent-dj.org/vitamins-and-minerals-in-peaches/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF60TlURswpFXLvNxZwxXCsUgc6xQ

Increasing your metabolism can help you lose weight. There are different ways to do this. One of those is by taking in certain vitamins. This gives a list of 16 which should be considered. There are different ways to get these vitamins into your system so you will have to research which foods contain them if you don't want to just go with supplements.

Key Takeaways:

• What is "metabolism?" Metabolism is basically a set of chemical transformations of enzymes and hormones that turn nutrients into fuel.
• Metabolism is affected by age, gender, muscle mass, and especially genetics.
• Your metabolic rate depends on genetics. If you are predisposed to a slow metabolism, you gain weight more easily than somebody with a fast metabolism.

"The term “metabolism” shows the chemical reactions that occur in the body each day, and the energy that is burned carries out these reactions."

reference:

https://www.google.com/url?rct=j&sa=t&url=//fitnessandhealthpros.com/health/list-of-16-best-vitamins-to-increase-metabolism/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHoCDUM26yjb7D5CmLxYPgU7-btZw

Researchers have identified a new mechanism by which inflammation can spread throughout the brain after injury. This mechanism may explain the widespread and long-lasting inflammation that occurs after traumatic brain injury, and may play a role in other neurodegenerative diseases. This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated.

Key Takeaways:

• The researchers showed that micro-particles derived from brain inflammatory cells are markedly increased in both the brain and the blood following experimental traumatic brain injury (TBI).
• Research has found that neuroinflammation often goes on for years after TBI, causing chronic brain damage. The researchers say that the micro-particles may play a key role in this process.
• The researchers studied mice, and found that in animals who had a traumatic brain injury, levels of micro-particles in the blood were much higher. Because each kind of cell in the body has a distinct fingerprint, the researchers could track exactly where the micro-particles came from.

"This new understanding has the potential to transform how brain inflammation is understood, and, ultimately, how it is treated."

reference:

https://www.google.com/url?rct=j&sa=t&url=https://www.eurekalert.org/pub_releases/2017-03/uoms-rih030717.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNFO4Bw39e0n9xh_7bF6J7Qo8BXSXA

Think of the nutrients and vitamins as an army that battles age-related ailments. The best way to build the army is to ear well-rounded and healthy diet. It is especially important to eat well around the age of 40 as that is when the rules begin to change, according to the manager of wellness pragmas at the Cleveland Clinic Wellness Institute, K. Kirkpatrick. She says that the body is probably not working the same way around the age of 40 as it was at 20.

Key Takeaways:

• Think of the nutrients and vitamins as an army that battles age-related ailments. The best way to build the army is to ear well-rounded and healthy diet. It is especially important to eat well around the age of 40 as that is when the rules begin to change.
• When a person turns 40, the vitamin B12 should be on the radar. It is important for normal brain and blood function, says Kirkpatrick. Children and younger adults get their B12 from food like eggs, dairy, fish and chicken but as the body ages this vitamin is more poorly absorbed.
• Lack of vitamin D is linked to colorectal and breast cancer, multiple sclerosis, heart disease and diabetes. This vitamin is important for the absorption of calcium in the body. Great sources are the cereals, grains and fortified dairy.

"Lack of vitamin D is linked to colorectal and breast cancer, multiple sclerosis, heart disease and diabetes."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.naturalhealthyteam.com/7-essential-vitamins/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF1dPGbh2JWl4wbzOvwisPN-wIMpQ

Think of the nutrients and vitamins as an army that battles age-related ailments. The best way to build the army is to ear well-rounded and healthy diet. It is especially important to eat well around the age of 40 as that is when the rules begin to change, according to the manager of wellness pragmas at the Cleveland Clinic Wellness Institute, K. Kirkpatrick. She says that the body is probably not working the same way around the age of 40 as it was at 20.

Key Takeaways:

• Think of the nutrients and vitamins as an army that battles age-related ailments. The best way to build the army is to ear well-rounded and healthy diet. It is especially important to eat well around the age of 40 as that is when the rules begin to change.
• When a person turns 40, the vitamin B12 should be on the radar. It is important for normal brain and blood function, says Kirkpatrick. Children and younger adults get their B12 from food like eggs, dairy, fish and chicken but as the body ages this vitamin is more poorly absorbed.
• Lack of vitamin D is linked to colorectal and breast cancer, multiple sclerosis, heart disease and diabetes. This vitamin is important for the absorption of calcium in the body. Great sources are the cereals, grains and fortified dairy.

"Lack of vitamin D is linked to colorectal and breast cancer, multiple sclerosis, heart disease and diabetes."

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.naturalhealthyteam.com/7-essential-vitamins/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNF1dPGbh2JWl4wbzOvwisPN-wIMpQ

It takes a lot of energy to think. In fact the average adult brain uses a whopping 20 per cent of your daily calories, which is much more than any other organ in the body. It’s preferred source of fuel is glucose, which comes from carbohydrate-rich foods like wholegrains, including rye, oats, and brown rice. These foods are high in fibre making them slower digesting, which ensures a steady supply of energy to your brain keeping you mentally alert throughout the day.

Key Takeaways:

• Want a long, happy, successful life? A good place to start is by feeding your brain (literally).
• Walnuts, wholegrains, B vitamins, berries, oily fish and pumpkin seeds are among the best foods for brain health.
• These foods have nutrients that have been tied to everything from staying alert to protecting against dementia.

"Having abundant energy, increased concentration and sharp memory are important for a successful career, as well as a long healthy life. But it’s easier said than done, right?"

reference:

https://www.google.com/url?rct=j&sa=t&url=//www.bodyandsoul.com.au/nutrition/nutrition-tips/the-foods-that-will-improve-your-focus-according-to-a-nutritionist/news-story/ea7bba6cd20951413185a2706e8d856c&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNH8jAqV99a-XPF7X62CuxEnOJpzzQ

If you’ve ever suffered with seasonal allergies, you know how dreadful they can be. Itchy, watery eyes, stuffy, runny noses, and sneezing are some of the most common symptoms that accompany allergy season. Many allergy sufferers have been relegated to the over-the-counter allergy medication aisle, but are displeased with the effects of the medications — especially the side effects. Fortunately, there is a natural remedy on the horizon. New research has shown that specific probiotic combinations may be able to help stop seasonal allergies altogether.

Key Takeaways:

• Itchy, watery eyes, stuffy, runny noses, and sneezing are some of the most common symptoms that accompany allergy season.
• While research has pointed to the ability of probiotics to help regulate the human immune system’s response to allergens, not all probiotics are effective for allergies.
• The primary use for probiotics is to deliver good bacteria to the gut.

"Researchers from the University of Florida (UF) say that while research has pointed to the ability of probiotics to help regulate the human immune system’s response to allergens, not all probiotics are effective for allergies."

reference:

//www.naturalnews.com/2017-03-07-are-probiotics-the-key-to-fighting-allergies.html

If you’ve ever suffered with seasonal allergies, you know how dreadful they can be. Itchy, watery eyes, stuffy, runny noses, and sneezing are some of the most common symptoms that accompany allergy season. Many allergy sufferers have been relegated to the over-the-counter allergy medication aisle, but are displeased with the effects of the medications — especially the side effects. Fortunately, there is a natural remedy on the horizon. New research has shown that specific probiotic combinations may be able to help stop seasonal allergies altogether.

Key Takeaways:

• Itchy, watery eyes, stuffy, runny noses, and sneezing are some of the most common symptoms that accompany allergy season.
• While research has pointed to the ability of probiotics to help regulate the human immune system’s response to allergens, not all probiotics are effective for allergies.
• The primary use for probiotics is to deliver good bacteria to the gut.

"Researchers from the University of Florida (UF) say that while research has pointed to the ability of probiotics to help regulate the human immune system’s response to allergens, not all probiotics are effective for allergies."

reference:

//www.naturalnews.com/2017-03-07-are-probiotics-the-key-to-fighting-allergies.html

Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study. About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.

Key Takeaways:

• Ensuring that diets include the right amount of certain foods may help the U.S. cut deaths from heart disease, stroke and type 2 diabetes by almost half, suggests a new study.
• About 45 percent of deaths from those causes in 2012 could be blamed on people eating too much or too little of 10 types of foods, researchers found.
• Micha and colleagues identified 10 dietary components tied to heart disease, stroke and type 2 diabetes: sodium, fruits, vegetables, whole grains, nuts and seeds, unprocessed red meats, processed meats, polyunsaturated fats like soybean or corn oils, seafood omega-3 fats and sugar-sweetened beverages.

"The good news is that we now understand more about which foods would help prevent Americans from dying prematurely from cardiometabolic diseases."

reference:

//www.reuters.com/article/us-health-diets-metabolic-casualties-idUSKBN16E2WR?feedType=RSS&feedName=healthNews

Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients, which is healthyand getting too much, which can end up harming you Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

Key Takeaways:

• Humans can't produce Vitamin C.
• If we don’t routinely add Vitamin C to our bodies, everything from our blood vessels to our bones eventually breaks down.
• Real food is still the best way to get the vital nutrients we need.

"It was then I learned that guinea pigs, like humans, cannot make vitamin C — a nutrient that quite literally keeps us knitted together."

reference:

//journaltimes.com/lifestyles/health-med-fit/quinn-on-nutrition-vitamins-and-minerals-beneficial-to-healthy-bodies/article_11942be2-44a2-5d6e-9366-ab7084c706f5.html