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Search Term: " Irriable "
Solaray Multidophilus 12 - A Twelve-Strain Probiotic Blend   
Date:
November 10, 2022 11:23 AM
Probiotics are live bacteria that are good for your health, especially your digestive system. They can improve your gut health and even boost your immune system. But with so many different probiotics on the market, it can be hard to know which one to choose. That's where our new twelve-strain probiotic blend comes in. This blend contains over 20 billion living organisms, including B. lactis, B. bifidum, B. infantis, B. longum, L. acidophilus, L. brevis, L. bulgaricus, L. paracasei, L. planatarum, L. rhamnosus, L. salivarius and Streptococcus thermophilus—strains that have been shown to be particularly effective in supporting gut health. But why take a probiotic? Probiotics can help to improve your gut health by restoring the balance of good bacteria in your gut microbiome. They can also help to reduce inflammation and alleviate symptoms of conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Plus, taking a probiotic regularly can help to boost your immune system. So if you're looking for a probiotic that will support your overall health, our twelve-strain probiotic blend is an excellent option. How the Twelve-Strain Probiotic Blend Works When you take the twelve-strain probiotic blend, the live bacteria begin to work immediately—restoring balance to your gut microbiome and improving your gut health. The strains in the blend work together synergistically to provide the most effective results possible; for example, Bifidobacterium longum has been shown to increase the production of short-chain fatty acids (SCFAs), while Streptococcus thermophilus has been shown to reduce intestinal permeability (a common cause of inflammation). Together, these strains provide comprehensive support for gut health and immunity. The Benefits of Taking the Twelve-Strain Probiotic Blend There are many benefits to taking the twelve-strain probiotic blend on a regular basis. In addition to restoring balance to your gut microbiome and improving your gut health, the blend can also help to:
If you're looking for a probiotic that will support your overall health, our new twelve-strain probiotic blend is an excellent option. This potent blend contains over 20 billion live organisms—including Bifidobacterium longum, Streptococcus thermophilus, and other strains that have been shown to be particularly effective in supporting gut health—and it works immediately to restore balance to your gut microbiome and improve your gut health. Plus, the twelve-strain probiotic blend offers numerous other benefits, like reducing inflammation, boosting immunity, reducing anxiety and depression symptoms, and increasing weight loss. So if you're looking for a powerful probiotic that will support your overall health and well-being, our twelve-strain probiotic blend is an excellent option!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6565) The Many Benefits of Clary Sage 
Date:
September 30, 2022 11:57 AM
Clary sage has been used medicinally for centuries, and for good reason. This essential oil has a wide range of benefits, from easing nervous tension and mental fatigue to helping with digestive issues. Keep reading to learn more about the many benefits of clary sage. Nervous System Support One of the most well-known benefits of clary sage is its ability to support the nervous system. In aromatherapy, clary sage is often used to ease tension and stress. It's thought to have a calming effect on the mind and body, which can be helpful if you're struggling to get a good night's sleep. Clary sage is also said to help with depression and anxiety. If you're feeling overwhelmed, try diffusing some clary sage in your home or office. Digestive Support Clary sage is also said to be helpful for digestive issues like bloating, gas, and indigestion. When used internally, clary sage can help stimulate digestion and relieve stomach cramps. It's also thought to be helpful for IBS (irritable bowel syndrome). Try adding a few drops of clary sage oil to a glass of water or tea when you're feeling bloated or constipated. Hormone Balance Clary sage is often used as a natural remedy for PMS symptoms like cramps and mood swings. That's because it contains nutrients that help balance hormones levels in the body. Clary sage is also said to be helpful for menopause symptoms like hot flashes and night sweats. Try diffusing some clary sage oil in your bedroom at night or add a few drops to your bathtub for a relaxing, hormone-balancing soak. In Summary: As you can see, there are many reasons why people use clary sage oil medicinally. From easing tension and stress to aiding in digestion, this essential oil offers a wide range of benefits. If you're looking for an all-natural way to support your health, look no further than clary sage oil.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6475) Use warm water and turmeric to cleanse your body, support digestion
Date:
May 10, 2019 02:25 PM
It is estimated that a lot of Americans are affected by digestive problems. Gastroesophageal reflux disease (GERD) alone affects about 20 percent of Americans according to a 2010 estimate and that number should have increased by now. Pharmaceutical products being used to treat these symptoms can do more harm than good. Some of the drugs used for proton pump inhibitors of which 113 million are prescribed every year have been identified as the cause of bone fractures in older women and clostridium infections that result in diarrhea and life threatening conditions in older people. Some natural products though can do the work of cleansing your digestive system without the side effects and also help detox the body. One of them is turmeric. Just add some turmeric in warm water and one is ready to have these benefits. Warm water on its own is very important to the body but when mixed with turmeric it will help create bile that breaks down and absorbs fat in the body. Bile eliminates wastes in the body thereby detoxing your body the natural way. Key Takeaways:
"Turmeric mixed in a warm glass of water will not only help cleanse your body, but they will also lend support to your digestive system." Read more: https://www.naturalnews.com/2019-04-03-warm-water-turmeric-to-cleanse-your-body-support-digestion.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6307) Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study
Date:
May 07, 2019 01:58 PM
Irritable bowel syndrome (IBS) doesn't just cause uncomfortable digestive symptoms, but it also can result in intestinal hyper-permeability, which decreases the rate in which your body can absorb vitamins and nutrients that are required to thrive. An amino acid called glutamine can help by reducing the rate in which intestinal hyper-permeability occurs, allowing your system to absorb primary nutrients in a much more effective manner. It also showed to reduce the symptoms of IBS all-around. Key Takeaways:
"In the quest to find natural solutions for IBS or digestive upset, adding a glutamine supplement to a well-balanced diet could be the next key step." Read more: https://www.naturalhealth365.com/glutamine-gut-health-2785.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6269) 5 Foods To Help You Fight Insomnia
Date:
April 25, 2019 04:48 PM
Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion. Key Takeaways:
"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet." Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6185) Noni is great for your colon
Date:
February 08, 2019 08:23 AM
Gut flora is vital to digestive health. An imbalance in this causes many ailments, such as irritable bowel syndrome, poor nutritional uptake, and bloating. Fermented Noni has been shown to promoted growth of several good bacteria in the gut that relieves inflammation of the digestive tract. Noni has also proven effective in helping to relieve inflammation and pain in other parts of the body. Traditionally it has been used to help treat infections and has a positive aspect in lowering cholesterol and may help to prevent damage from stroke events. Key Takeaways:
"You can keep your digestive system healthy with the help of fermented noni (Morinda citrifolia L.)" Read more: https://www.naturalnews.com/2018-12-21-noni-is-great-for-your-colon.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6008) Common Herbs to Help Soothe Constipation
Date:
September 21, 2018 08:52 AM
About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice. Key Takeaways:
"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation." Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5770) Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan
Date:
June 02, 2018 05:16 PM
Scientists at McGill University were able to significantly increase the life expectancy of Drosophila fruit flies by using probiotics and the prebiotic Triphala mixture, an element of traditional Indian medicine. The experiment was based on the theory of the gut-brain axis, a two way superhighway of communication between the neurons and the digestive tract that helps the body respond to its environment and handle stress. Changes associated with the aging process, such as depletion of beneficial gut flora in the gastric microbiome, can interfere with the body’s ability to handle stress, inflammation and damage effectively. It is thought that the pro- and pre- biotics mixture helped mitigate these changes to the gastric microbiome. Key Takeaways:
"The researchers, headed by Satya Prakash, Ph.D., a professor of biomedical engineering in McGill’s Faculty of Medicine, hope that the combination of probiotics and the prebiotic Triphala formulation could help to prevent or treat human disorders ranging from diabetes and obesity, to neurodegeneration, chronic inflammation, depression, irritable bowel syndrome, and perhaps even cancer." Read more: https://www.genengnews.com/gen-news-highlights/microbiome-herbal-medicine-and-probiotics-combine-to-extend-lifespan/81255870
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5625) Probiotics are the guts' best friends
Date:
May 31, 2018 09:16 AM
Probiotics are important not only for digestive health, but also a person's overall health as well. Benefits of probiotics include relief from symptoms of gastrointestinal problems, but can also extend to other parts of the body, such as helping the body better ingest vitamins and minerals. Maintaining a healthy diet can help make sure the body maintains the necessary probiotics; however, some foods are better for consuming probiotics than others. Foods such as yogurt and miso are some of the best sources of probiotics. As part of a healthy lifestyle, reduce stress, eat healthy, and use antibiotics only when necessary to keep the gut a healthy home for probiotics. Key Takeaways:
"Research has shown that either single-strain or multi-strain probiotic or prebiotic supplements can reduce palpitations, constipation, irritable bowel syndrome, lactose intolerance and discomfort." Read more: http://www.ejinsight.com/20180525-probiotics-are-the-guts-best-friends/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5620) How turmeric can help treat irritable bowel syndrome (IBS)
Date:
January 24, 2018 07:59 AM
Turmeric has been used for millennia in Ayurvedic medicine but is finally starting to see its hayday with modern medicine. One of the best things it does is help with inflammation. This leads to Irritable Bowel Syndrome, or IBS. IBS is disease in which your body attacks itself and breaks down its own cells when irritated, often by trigger foods. By getting rid of the inflammation, a start of the normal immune response, it can help with those symptoms and make an IBS sufferer, suffer less. Key Takeaways:
"Turmeric has been used in traditional systems of medicine like Ayurveda and Chinese medicine for digestive issues, abdominal pain, bloating and distension of the stomach." Read more: http://www.thehealthsite.com/diseases-conditions/ibs/how-turmeric-can-help-treat-irritable-bowel-syndrome-ibs-k0118/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5503) Probiotic for Irritable Bowel Syndrome
Date:
October 04, 2017 10:14 AM
There is a probiotic that you can take for irritable bowel syndrome. Visbiome is the name of this new supplement. It is a very high potency. It has recently secured Health Canada approval and will help many people relieve the symptoms of irritable bowel syndrome. It also helps with gas and bloating as well. 5 million Canadians are affected by Irritable Bowel Syndrome, so this is a very important probiotic. The gastrointestinal tract of humans is very complex. Key Takeaways:
"IBS is characterized by a variety of symptoms, including diarrhea, bloating, cramps, constipation and general abnormal bowel function." Read more: http://www.businesswire.com/news/home/20170927005254/en/Health-Canada-Approves-Visbiome®-Probiotic-Irritable-Bowel
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5308) Mice fed tryptophan develop immune cells that foster a tolerant gut
Date:
August 13, 2017 09:14 AM
Tryptophan is a fundamental building block of protein. A study was conducted on genetically identical mice that were separated and raised in different environments, which led to the finding that environmental factors were a high contributor in regards to developing an immunity to irritable bowel disease. Bacteria highly affects the immune system because the mice that were raised in sterile conditions grew the immune cells. Doctor Luisa Cervantes-Barragan conducted the study. Tryptophan is common in both mouse and the human balanced food diet. Key Takeaways:
"People have the same tolerance-promoting cells as mice, and most of us shelter L. reuteri in our gastrointestinal tracts." Read more: https://medicalxpress.com/news/2017-08-mice-fed-tryptophan-immune-cells.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5119) Are You Magnesium Deficient? How to Know & What to Do About It | Natural Cures
Date:
August 11, 2017 05:14 AM
You may have magnesium deficiency if you are stressed or having difficulty sleeping. You can also feel muscle stiffness and stress as a result of magnesium deficiency. Magnesium performs many bodily functions including relaxing muscles in the body. Lack of magnesium can lead to many troubling problems including irritability, insomnia and migraine to name just a few. If you feel you are lacking in magnesium the best way to combat the deficiency is to take supplements. You can also make diet changes, including eating foods rich in magnesium such as corn, rice, dates, kale or tofu, among others. Magensium glycenate, magnesium chloride or magnesium sulfate are some of the more effective magnesium supplements. Always speak with your doctor before taking supplements. https://www.youtube.com/watch?v=eze7ria2Gy0&rel=0Key Takeaways:
"Before you ask your doctor for something to help you sleep, try adding magnesium to your diet."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5103) Treating Painful Fibromyalgia Symptoms With Cannabis
Date:
July 18, 2017 09:14 AM
Cannabis may serve as a treatment for those people suffering from Fibromyalgia. Many current patients suffering from this have no seen very much help through convention treatments, like therapy and medication. If the treatments do reduce the symptom of Fibromyalgia, they're usually accompanied by adverse side affects. All the symptoms that have arisen from Firbromyalgia have been reduced, studies show. The symptoms of pain, sleep disturbance, migraines, and fatigues, along with many other, have been shown to be reduced with cannobinoid treatment. Although studies are not conclusive, cannabis rich treatments for Fibromyalgia have been highly successful in many patients. Key Takeaways:
"A small group of fibromyalgia patients who received daily doses of THC and no other pain medications reported a significant reduction in daily recorded pain." Read more: https://www.marijuana.com/news/2017/07/treating-painful-fibromyalgia-symptoms-with-cannabis/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4989) Scientists stunned to learn that gut bacteria seem to have control over your moods and brain function
Date:
July 13, 2017 12:14 PM
A team of researchers from the University of California, Los Angeles have found a link between their female subjects' gut bacteria and higher levels of anxiety, irritability, and distress. Subjects whose fecal matter contained the bacteria strain Prevotella displayed an increased number of neural connections linked to emotional, attention, and sensory brain regions. The findings of this study may help explain why individuals with irritable bowel syndrome and functional bowel problems are more prone to developing depression and anxiety. Key Takeaways:
"This is the first time that behavioral and neurobiological differences associated with microbial composition have been studied in this way." Read more: http://www.naturalnews.com/2017-07-10-scientists-stunned-to-learn-that-gut-bacteria-seem-to-have-control-over-your-moods-and-brain-function.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4963) Can probiotics treat depression? This study suggests yes
Date:
June 06, 2017 11:14 AM
Do you struggle with depression? If you do, there is a new study that suggests probiotics can help relieve symptoms of depression. 64 percent of the people taking probiotics during a six week study had fewer symptoms of depression compared to those not taking it. This study involved looking at the part of the brain that controls mood control. The probiotic also helps people that have psychological issues which are associated with irritable bowel syndrome. Read more: Can probiotics treat depression? This study suggests yes
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4780) 10 Symptoms You May Have Parasites in your Body (and how to remove them)!
Date:
May 27, 2017 12:14 PM
You can get parasites from a few different sources. They come from poorly prepared food most of all but you can also get them from certain animals. This will help you diagnose them. You're given ten symptoms to look for. You're also given advice for ridding your body of them if they appear. Parasites can sap your strength and should definitely not be ignored. Some can even prove fatal if allowed to remain for too long. https://www.youtube.com/watch?v=8-HwaNp1PBQ&rel=0Key Takeaways:
"parasites hate raw cabbage, coconut oil, pineapple,gentian root, ginger, aloe, pumpkin seeds, pomegranate seeds, blackberrys and papaya."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4708) Study: IBS Sufferers Have Less Bifidobacterium Catenulatum in Gut
Date:
May 27, 2017 11:14 AM
Irritable bowel syndrome, or IBS, has long been a little-understood condition. However, recent research has shed new light on the contributing factors to this illness. Those suffering from IBS were found to have significantly lower levels of Bifidobacterium catenulatum, a bacteria, in their gut. This research suggests that maintaining a balance of bacteria in one's digestive tract is important. The recent interest in probiotic products and more natural remedies is in part a result of this kind of new academic awareness. Read more: Study: IBS Sufferers Have Less Bifidobacterium Catenulatum in Gut
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4706) 5 Foods To Support Digestive Health
Date:
May 05, 2017 11:44 AM
It is extremely important to use good grammar when you speak and also when you write. If you don't others will write you off as under educated or unprofessional. If you write for any career you'll see grammar mistakes causing you problems if they're allowed to stand. Getting your grammar corrected can help avoid these problems. If a human corrects your grammar you can be sure they checked it and didn't see mistakes. Humans aren't perfect, though, so of course an error can be made. Key Takeaways:
"For anyone who experiences poor digestive health, they understand that an unhappy gut can lead to a plethora of other issues, with discomfort and pain only a small part of the problems associated with digestive illness. Good gut health can address many symptoms, underlying causes and inflammatory processes of illness. Improving digestion also reduces reactivity to foods that can impact health and wellbeing." Read more: http://www.mindfood.com/latch/au/article/5-foods-to-support-digestive-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4541) When A Colon Cleanse May be Right For You
Date:
April 06, 2017 09:15 AM
Colon cleanses are natural detoxification methods used to increase intestinal health and relieve symptoms of irritable bowel syndrome or constipation. Colon cleansing techniques include the use of laxatives, enemas, or colonic hydrotherapy. Laxatives are large doses of magnesium used to induce a bowel movement while an enema is the act of flushing the colon with water that is inserted through the rectum. Colonic hydrotherapy is a more powerful and professionally administered method of cleansing dehydrated waste from the colon using water. Key Takeaways:
"There are typically three approaches for performing a colon cleanse; taking laxatives, performing an enema, or undergoing colonics. These three methods all offer different benefits and advantages, though all are best done in conjunction with a gut-nourishing diet rich in healthy fats and bacteria." Read more: http://www.einnews.com/pr_news/373992435/when-a-colon-cleanse-may-be-right-for-you
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4361) Hemp seed oil proven efficient in healing atopic dermatitis, says new study
Date:
April 05, 2017 11:44 AM
When people have dry skin it usually occurs when it is really cold outside or whenever the temperatures change because your skin has to readjust. Dry skin can become very irritable to the point where people cannot help but to scratch their skin. Sometimes people scratch so hard they leave scratch marks. Eczema when people have patches of dry skin all over their bodies and according to this article hemp seed soil is proven to be an efficient remedy to help with it. Key Takeaways:
"Scientists have found that dietary hemp seed oil helps healing atopic dermatitis, which may include: eczema or a skin inflammation that results in itchy, red, swollen and cracked skin." Read more: http://www.emaxhealth.com/13644/hemp-seed-oil-proven-efficient-healing-atopic-dermatitis-says-new-study
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4356) You need both pre- and probioticis for healthy digestion
Date:
March 25, 2017 04:44 AM
Most people have probably heard of pre- and probiotics, but are unaware of the positive effects both can have on their digestive health. Probiotics can be defined as "good" bacteria that lives in your gut, while prebiotics "feed" the probiotics. Consuming foods so that you get a balance of these pre- and probiotics can help keep irritable bowel syndrome at bay and easy allergies and lactose intolerance. Examples of foods that deliver probiotics include yogurt, kimchi, and sauerkraut, while bananas, leeks, and garlic fall under prebiotic foods. Incorporating some of each into your diet can help your stomach and digestive system feel and function at its best. Key Takeaways:
"Eating probiotic foods also helps to manage irritable bowel syndrome, allergies and lactose intolerance." Read more: http://www.wzzm13.com/life/wellness/healthy-you/you-need-both-pre-and-probioticis-for-healthy-digestion/422370520
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4281) This Homemade Colon Cleanse Juice Will Flush Toxins From Your Body
Date:
March 14, 2017 11:14 AM
There is a homemade colon cleanse juice that will flush toxins from your body. Many people have issues with their colon and would benefit greatly from a cleanse. The good thing to realize is that you can make the right cleanse right at your home. There will be changes to your body as you begin the cleansing process. https://www.youtube.com/watch?v=9gW_69RHlFYKey Takeaways:
"Because the colon has the important job of eliminating waste, it's critical you keep it running smoothly."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4144) Positive Data for Cannabis Chewing Gum to be Used in Upcoming IBS Trial
Date:
January 19, 2017 12:59 PM
There is a new cannabis chewing gum that just received positive pharmacokinetic data results. The gum is called CanChew Plus, is non habit forming, and is apparently available in all 50 states. It will come in a 30mg dose, which has been proven to be the most effective dosage amount. Key Takeaways:
"Currently, AXIM is gearing up for a clinical trial to prove the efficacy of CBD for the treatment of irritable bowel syndrome." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3802) These May Be First Warning Signs for Depression in Kids
Date:
December 15, 2016 12:59 PM
Yes. Childhood depression is different from the normal "blues" and everyday emotions that occur as a child develops. Just because a child seems sad doesn't necessarily mean he or she has significant depression. If the sadness becomes persistent, or if disruptive behavior that interferes with normal social activities, interests, schoolwork, or family life develops, it may indicate that he or she has a depressive illness. Key Takeaways:
"It can be hard to study depression in families." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3651) What Is Fibromyagia Sydrome ?
Date:
September 30, 2016 09:38 AM
The scientific reseacher has not come up with the exact cause of Fibromyagia. Fibromyagia is believed to be related to unusual levels of certain chemicals in the brain which interferes with the way brain, spinal cord and nerves (central nervous system) processes ache messages carried around the entire body and poor diets.
Magnesium can help relax and sooth the nervous system. It is important to eat well balanced meals and consider trying fibromyalgia supplements formulated to ease the symptoms.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3320) The Ultimate Solution To Stomach Pains
Date:
September 21, 2016 02:47 PM
The Omega-7 fatty acids, also known as Palmitoleic acid, are unsaturated fatty acids found in sea Buckthorn berry oils. Though not popular among many people, Omega-7 fats are miraculously beneficial to your health, especially the stomach. Buckthorn plant and your health:
Health conditions related to the human digestive system
The human digestive system which lies in the center of the body spans over 100sq meters; right from the mouth to the anus. It’s specifically known for its vital role in the absorption of water, nutrients, and electrolytes necessary for maintaining life. Additionally, it’s crucial in barring pathogens, toxins, and allergens from harming the body. Recent studies have also shown that the gastrointestinal tract helps in immunity, cholesterol metabolism, detoxification, and emotional balance.
Unfortunately over 65 million people around the world are suffering from digestive related illnesses like ulcers, Crohn’s disease, irritable bowel syndrome (IBS), and gastro esophageal reflux disease (GERD). All these diseases share a common feature; inflammation and damage of the mucous membranes.
If you are one such person, Omega-7 is your solution.
Omega-7 and the Gastrointestinal Tract
The Omega-7 fatty acids are well-known for their ability to nourish and lubricate the mucous membranes in the digestive tract. Omega-7 has anti-inflammatory properties that can ease intestinal aches and pains.
Besides treating digestive related conditions, Omega-7 has been found to help in;
Reference URLs
//omega7.biz/omega-7-benefits/omega-7-soothes-the-gastro-intestinal-tract
//www.seabuckthorninsider.com/omega-7/sea-buckthorn-omega-7/
//www.seabuckwonders.com/education/omega-7-health-benefits/
//www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3303) Can aloe vera restore healthy digestion function?
Date:
September 09, 2015 08:29 PM
Aloe vera has a number of health benefits to the user considering that it is all natural. It has no ability to cause any serious side effects compared to other artificial supplements. However, how Aloe vera is extracted from the plant is vital since it determines the healing properties and the benefits to derive from it. If you are contemplating whether to use molecular distilled Aloe vera or the common standard Aloe vera juice, then this article will help you make a solid decision. According to a research carried out by aloe vera researchers, Molecular distilled aloe vera is much better than the standard aloe vera juice in terms of properties. The molecular distilled aloe vera is said to contain more complete properties that are concentrated than the standard juice. This makes it a better, more powerful and most preferred option by medical practitioners more so when treating digestive tract disorders. It delivers optimum results in a short period of time. Can aloe vera restore healthy digestion function? To maintain good health, you ought to have a good digestive system that will enable you to get optimum nutrients from your meals. Aloe vera has been used to treat digestion related issues for a long time giving you a better and healthy life. Aloe vera works by ensuring proper and efficient absorption of nutrients and facilitates smooth excretion of harmful properties from the body. Aloe vera contains some compounds known as polysaccharides usually used to treat a host of digestive disorders. The compounds are also important in getting rid of ulcers which is a significant cause of digestive problems. Aloe vera extract will also cure irritable bowel syndrome and keep at bay constipation and other gastrointestinal conditions hence keeping your digestive system healthy. If you are suffering from Peptic ulcers, Crohn’s disease or any other digestive tract disorder, then be assured of positive results within 3 to 4 weeks of using molecular distilled aloe vera extract.
References //www.encognitive.com/node/14541 //www.warrenlabsaloe.com/faqs.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3214) How Do Probiotics Boost Your Immune System?
Date:
August 28, 2015 10:21 PM
An average person carries thousands of microorganisms. Among these microorganisms are bacteria. For most of us, the word bacteria usually comes with a negative connotation. It's no wonder that for many years, we have looked for ways to kill bugs. While some of the bacteria we carry can cause diseases, some are “good” and useful. "Good" bacteria helps us break down the nutrients in food, educate the body's immune system to recognize enemies, fight off food poisoning, metabolize drugs and produce moods' determining chemicals. Unfortunately, some of our activities can significantly reduce the number of healthy bacteria. To replenish the lost bacteria, you can take harmless live bacteria and yeasts commonly called probiotics. Probiotics occur naturally in our bodies, but you can also get them in certain foods and supplements.
How Probiotics Work Probiotics are essential in food digestion and absorption process. They help move food through the gut. It's for this reason that probiotics can help manage conditions such as irritable bowel syndrome, infectious diarrhea, and antibiotic-related diarrhea. The absorption of adequate nutrients leads to a stronger immune system. Good bacteria are essential for gut health. Modern medicine has found a great link between gut health and the body's immune system. Unfortunately, necessary antibiotics kill bacteria indiscriminately. Probiotics can boost our disease fighting capabilities by replacing lost helpful bacteria. Probiotics can also boost the body's immunity by offering us protection from “bad” bacteria. They protect us by lowering the number of disease-causing bacteria in the system. Probiotics also help balance "good" and "bad" bacteria. Balance is essential for optimal body performance. Numerous medical studies have for instance shown that cesarean babies are more prone to allergies and eczema because they have lower levels of helpful bacteria and chemical imbalances in their immune systems. Beneficial bacteria are not created equal. Our personal gut bacteria depends on the food and supplements we take. Research has shown that some species can produce immune-boosting chemicals. Some bacteria, for instance, can produce chemicals that are great for heart and gut lining health. References //www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/probiotics/faq-20058065
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3202) Can Peppermint Tea Sooth An Upset Stomach?
Date:
August 03, 2015 08:02 PM
Almost everyone has experienced upset stomach at some point in life. There are various possible causes of upset stomach including food and drink, lifestyle factors, and medical issues.
Food and Drink Upset stomach often results from the food or drinks that we take. According to C. Health (2015), upset stomach might result from food poisoning. For example, food contaminated with bacteria, viruses, or parasites can cause upset stomach or vomiting. Overeating and drinking can also lead to upset stomach. C. Health (2015) warns that if an individual drinks or eats too much, he/she can get upset stomach or indigestion. Similarly, some types of foods such as fatty, greasy, or spicy food, can cause upset stomach. Lifestyle Upset stomach can also result from a number of lifestyles including emotional stress, eating too fast, or smoking (C. Health, 2015). The other possible lifestyle causes of upset stomach include too much alcohol or caffeine. Medical Reasons There are various medical problems associated with upset stomach. These include gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), or intestinal infections (C. Health, 2015). The other possible medical causes of upset stomach include lactose intolerance or ulcers. There are various treatments for upset stomach. These include peppermint tea. Peppermint Tea Peppermint is a common flavoring for tea and toothpaste (UMMC, 2015). Peppermint tea helps to soothe upset stomach in various ways.
Indigestion Peppermint tea calms stomach muscles and improves the flow of bile that helps in digestion of fats (UMMC, 2015). As such, food passes through the stomach more quickly. However, it is not advisable to use peppermint if the indigestion symptoms result from GERD. Bloating Peppermint tea relaxes stomach muscles thus allowing digestive gas to pass. Irritable Bowel Syndrome Peppermint tea treats irritable bowel syndrome (IBS) including, diarrhea, pain, bloating, and gas. UMMC (2015) found that patients who took peppermint flavored tea 3 to 4 times daily for one month rarely experienced upset stomach. Overall, peppermint kills some types of viruses, bacteria, and fungi implying that it has antiviral, antibacterial, and antifungal properties. UMMC (2015) asserts that the main ingredients of peppermint include menthol and methyl salicylate which have calming effects on the gastrointestinal tract. Therefore, peppermint tea can soothe upset stomach. References C. Health. (2015). Digestive health. Retrieved from, //chealth.canoe.com/channel_section_details.asp?text_id=5293&channel_id=1017&relation_id=76888 University of Maryland Medical Center (UMMC). (2015). Peppermint. Retrieved from, //umm.edu/health/medical/altmed/herb/peppermint#ixzz3hn1seQSm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3187) Understanding Apis Mellifica
Date:
June 25, 2014 09:46 PM
If you have ever heard of Apis mellifica, this homeopathic remedy dates back to an ancient Indian remedy for a variety of health conditions. It was introduced into the modern field of homeopathy in the mid-1800s. Due to its effectiveness, Apis mellifica continues to be commonly prescribed today for a variety of complaints.
How it is made? Apis mellifica is actually made from honeybees, with the preferred source being the common American honeybee. Creating this homeopathic remedy begins by grinding the entire bee's body including the stinger. The crushed mixture is diluted with alcohol, powder, or lactose powder and repeated until the mixture becomes uniform. You may find this compound sold as tiny pellets or made into a gel that can be applied topically.
How it is used? This treatment is highly individualized and based on both the mental characteristics and physical symptoms of patients. Usually patients who are irritable or restless and have diseases with burning, inflammation, or swelling experience relief from this homeopathic remedy. Apis mellifica is commonly used to treat stings and bites. It may help to relieve the itchiness and swelling caused by common pests. However, this remedy is also recommended for sore throats, headaches, and other common ailments depending on the patient.
If you have ever considered taking Apis mellifica, this remedy is safe and there are no known side effects. You may want to talk to a homeopathic expert before choosing this remedy since the effects and dosage vary from person to person. However, when used as directed, this homeopathic treatment produces effective results. Remember that each person will react differently, so you may need to adjust the dosage or vary your treatment in other ways to produce optimal results. However, due to its widespread effectiveness for many people and conditions, Apis mellifica continues to be one of the most commonly recommended homeopathic treatments used today.
Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3139) Probiotics
Date:
November 10, 2013 09:54 PM
What is Probiotics?
These friendly bacteria have a number of important roles as listed below:
Bifidus and acidophilus are important bacteria that live naturally in your intestine. The two bacteria work together in order to balance your digestive system and also increase your immunity. Bifidus and acidophilus supply your body with essential nutrients and vitamins. They produce vitamins B, lactase enzyme, vitamins K. An effective dose should contain 10 billion colony forming units. They work together in order to improve immunity and decrease diarrhea & other digestive problems. Sources of these microorganisms YougurtFresh & unpasteurized yogurt contains bifidus and acidophilus. Pasteurized milk and yogurt will not have these bacteria since the process kill them. Therefore, it is important to opt for those brands that have active and live cultures since they will provide a healthy dose of bacteria. Acidophilus kefir and milkThis is supplemented or fermented milk that have cultures. Kefir is a type of fermented milk drink that is often found flavored or mixed with fruits. These are just a few sources of these microorganisms. Conclusion To sum up, taking a probiotic supplements everyday will promote a good health and also help you in preventing diseases. Nevertheless, not all probiotic supplements are made equally. They have different effect in your body. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2888) Grapefruit Pectin And Soluble Fiber Health Benefits?
Date:
January 26, 2013 11:28 AM
Do you want to know, what are the benefits you're likely to reap from consuming grapefruit pectin? If yes, then this write up is for you. Scroll down to know more on this. Typically consumed as for break-fast, grapefruits usually are a favorite for the dieters who are tirelessly working on the various tactics that can assist them in the fat burning process. Grapefruits are well known for their minerals and vitamins, but they are also very great sources of fiber. Grapefruit pectin which is unique form of the soluble fiber has got a number of the health benefits that it carries along. Let us now have a look at some of these benefits that it carries. Benefits of Grapefruit Pectin The following are some of the benefits of grapefruit pectin. They include;
Last but not the least; as you have seen, grapefruit pectin fiber has got very many benefits. However, before you include grapefruit to your diet, ensure that you consult an experienced dietitian or doctor to know whether it is ideal for your diet or not.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2820) What Are The Health Benefits Of GrapeFruit Pectin?
Date:
January 16, 2013 01:46 PM
Benefits of Grapefruit Pectin Grapefruit is a very nutritious fruit that is known to be rich in vitamin and mineral contents. But aside from that, grapefruit also contains grapefruit pectin which is a unique form of a soluble fiber. Pectin is actually a unique form of soluble fiber that can be found among fruits and vegetables. Pectin, as a supplement, is mainly extracted from apples and citrus peels such as that from grapefruits. The following information will present some of the most significant health benefits of grapefruit. The water-soluble dietary fiber from grapefruit pectin is a type of natural fiber that can absorb water inside the stomach tract and all throughout the intestines. Water soluble fiber can soften stools and eventually induce defecation. Some common problems related to digestive system in which pectin can greatly help include constipation, hemorrhoids, irritable bowel disorder and some other diverticulitis diseases. Grapefruit pectin is also considered as an excellent anticancer. Several studies have shown that pectin can inhibit the synthesis of the protein called gelatin-3 since pectin can easily bind with this protein. Taking fish oil supplements along with pectin supplement can suppress the development of colon cancer. Cholesterol reduction is yet another significant health benefit of grapefruit pectin. Pectin reduces LDL levels or low-density lipoprotein which is considered as bad cholesterol. Cholesterol Therefore, taking pectin supplements is a good complimentary treatment for hypercholesterolemia or simply the case of having high cholesterol levels inside the body. Grapefruit has powerful antibacterial properties as well. They prevent problems caused by bacterial infections, internal fungi and some other harmful parasites. Grapefruit pectin can also slow down carbohydrate and glucose absorption. This helps to maintain a physically fit body and normal blood sugar levels. Although grapefruit pectin is truly beneficial for the body, this supplement must be taken properly. Pectin soluble fiber just might interfere with other drugs and eventually leads to toxicity. That is why it is very important to consider seeing a doctor first before taking this natural supplement. Some people who are most likely not allowed to take pectin supplements are those that also take medications for hypertension, depression and diabetes.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2813) Why Is Acai, Goji, Pomegranate, Noni And Mangosteen Called Super Fruits?
Date:
January 15, 2013 04:55 PM
Health Benefits Of Super Fruits "Super fruits" is an idiom that is frequently used to refer fruits that have extraordinary antioxidant and nutrient qualities and provides benefits over and above the basic nutrition. Exotic fruits such as acai berries, goji berries, mangosteen, noni and pomegranate have earned this distinguished status. These fruits have exceptional amounts of vitamins, antioxidants and phytochemicals that play a significant role in preventing various diseases. Each of these super fruits restrains its own distinctive set of properties that prove to be extremely beneficial for the overall health of the body. Health Benefits Associated With Super Fruits: Acai Berry: Acai berry is a rich source of dietary fiber, protein and a compound called anthocyanins. It also includes high levels of omega-6 as well as omega-9 fatty acids, which are believed to have a protective effect on the cardiovascular system and heart. In addition, the anthocyanins compound present in the acai berry helps in lowering the blood cholesterol level. Mangosteen: This fruit is abundantly grown in south Asian and due to its fine flavor it is also referred to as "The Queen of Fruits". Mangosteen retains high levels of phytochemicals known as xanthones that offer this fruit a unique medicinal property which is not found in other common fruits. Mangosteen also includes other powerful natural compounds such as polysaccharides, catechins, quinones, polyphenols and stilbenes. Each of these compounds are believed to be effectual in preventing diseases such as, osteoporosis, atherosclerosis, high blood pressure, kidney stones, glaucoma, cataract, Alzheimer's, neuralgia etc. The fruit is also used to treat aging, depression, obesity, allergies, skin diseases, ulcers, fevers, diarrhea and pain. Noni: Noni juice is known to restrain more than 150 nutrients, including protein, all the essential amino acids, vitamins A, B1, B2, B3, C and E, minerals such as iron, calcium, magnesium, selenium and potassium, polysaccharides, phytonutrients and digestive enzymes. Noni is one of the most unique super fruits. Noni juice can help to normalize blood sugar levels; decrease inflammation, arthritis and joint pain; enhance digestive function, cleanse colon, remove parasites; reduce irritable bowel syndrome, diarrhea, constipation and menstrual cramps; prevents gastric ulcers; relives pain, mental depression and atherosclerosis. Goji Berry Juice: This miraculous berry is rich in polysaccharides. It also includes fiber, 18 amino acids, 21 minerals, Vitamins A, C, B, & E, protein and Omega-3 and Omega-6 fatty acids. Goji juice is a potent antioxidant that prevents premature aging. It also stabilizes molecules called free radicals that damage the DNA and gives rise to several diseases. Moreover, Goji juice helps in reducing the risk of cancer by averting DNA mutation, curtailing growth of tumors and by managing the peroxidation of lipids. This distinctive fruit helps to relieve insomnia and headache, improve functions of the heart, assist in digestion, aid to regulate weight, promote sexual health, improve fertility, enhance memory functions, and alleviate dry cough. Pomegranate: Pomegranate is one of the oldest known super fruits. It is rich in vitamins A, B and C, potassium, magnesium, phosphorous, calcium and sodium. Pomegranates are very high in dietary fiber which boosts the digestive system. Additionally, medical evidences reveal that a unique amalgamation of polyphenols found in pomegranate helps to lower LDL or bad cholesterol in the blood which eventually benefits the heart. Moreover, pomegranate's natural antioxidant and anti-inflammatory properties aid to slow down the development of cancer especially, prostate and lung cancer. Overall, super fruits are extremely valuable for our body due to its high anti-oxidant and nutrient content that helps to reinforce the body's natural defenses and make it healthier and less prone to most type of diseases.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2812) Can Melatonin Be Used For Fibromyalgia?
Date:
December 28, 2012 04:19 PM
Fibromyalgia is a condition that may be very frustrating and has no known cure currently. Due to its complexity and also the number of symptoms that occur during an infection with fibromyalgia, one may be moody, anxious, depressed or irritable. Melatonin, a natural hormone which controls sleep patterns, can help relieve some symptoms of fibromyalgia and promote one's feelings of well-being. About Melatonin Melatonin hormone is produced by the brain's pineal gland. It is majorly responsible for controlling the sleep-wake cycle; called the circadian rhythm. The secretion of melatonin is influenced by exposure to light. Whenever it gets dark, melatonin production rises. Conversely, during exposure to sunlight, the production of melatonin is lowered. Several people employ the use of melatonin supplements to promote symptoms of insomnia, since it can aid to reset one's body clock and even make it easier to fall and stay asleep. How melanin treats Fibromyalgia Disturbances of sleep and the frequent disruption of circadian rhythms occur during fibromyalgia. Melatonin has always been proven to synchronize the circadian rhythms and promote the quality of sleep. Excess damage by free-radicals is quite common in fibromyalgia patients. Melatonin as well as its metabolites have been discovered to be potent scavengers of free radicals and indirect antioxidants. Elevated Nitric Oxide In Patients Some studies have shown that synthesis of nitric oxide is elevated in fibromyalgia patients. Melatonin acts as a potent inhibitor of a rate-limiting enzyme in the production of nitric oxide. Depression is at times a symptom or maybe an overlapping fibromyalgia condition. Melatonin As An Antidepressant: Melatonin has also been proven to be an antidepressant. There is a component of melatonin that has been synthesized in the pharmaceutical industry and is now being enhanced as an antidepressant. Lyrica, antiepileptic drugs, have been proven to be effective in the treatment of fibromyalgia. Melatonin has been found to work as an antiepileptic too.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2790) The Ox Bile Extracts Guide - Why You Need it and Top 5 Health Benefits
Date:
December 22, 2012 11:38 AM
No matter how healthy your diet is or how fit you are, if you are have digestion problems that are wrecking your health and disrupting your regular activities, then you might be in urgent need of some ox bile extracts.
Ox Bile Extracts or Beef Bile Supplements are a combination of bile salts and bile acids that enhance or intensify the production of bile in the digestive system. It is produced from a source of cattle and dried in the freezer at high vacuum or 'lyophilized'. The next step is powdering it and packaging it into pills which are easily available online and in supplement shops. The bile from oxen resembles the bile which is produced in our bodies naturally in its chemical structure. That is why ox bile has been successfully proven to replicate and augment the production of bile in the human liver for faster and better food breakdown and nutrient absorption. Now, you might be forced to ask - why do we need Ox Bile supplements at all? Bile helps the body beak down fats! First off - bile is a very important constituent of our digestive system. The liver excretes it; after which the gall bladder stores it till we eat food. Then, the bile does its vital job of breaking down the food particles (bile salts attack the cholesterol and other fatty food constituents to break them down) and aiding in the absorption of lipids or fats. What happens when your gall bladder is removed surgically? Or why is animal-derived bile needed, anyway? Aging causes our digestive processes to slow down. The secretion of bile is affected as well. You might believe you're healthy as a horse but if you are prone to symptoms like :
You are very likely to be suffering from a lack of digestive enzymes in your body and you need artificial ones to help you get your digestive system in order again.
And if have had a gall bladder removed by surgery, then you must know just HOW crucial these digestive enzymes are to your natural digestive system.
Top 5 Benefits of Ox Bile Extracts
Warnings
A warning here - some people using the ox bile extracts have had certain allergic reactions to it like nausea, diarrhea and an upset stomach. This usually happens as a result of increasing the dosage. For the most part, 99% of the people who consume digestive enzymes do not experience any negative side effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2773) The health benefits of artichoke leaves
Date:
December 07, 2012 01:12 PM
Artichoke has been a very popular vegetable since ancient times due to its great taste and abundant health benefits. Although most people prefer eating its heart, it's actually the artichoke leaves that contain most the ingredients that are beneficial to the body. The following is an overview of the health benefits of artichoke leaves. Contain powerful antioxidants Artichoke leaves and flower heads have one of the highest antioxidant capacity reported for vegetables. Its powerful antioxidants can help you to detoxify your body, as well as avoid problems that are associated with free radicals in the body, including weak immune system, aging skin, decreased energy and weight gain. Lower cholesterol The ingredients found in the artichoke leaves extract have been found to lower levels of bad cholesterol (LDL) in the body. They achieve this by inhibiting the enzyme HMG- CoA reductase, which is responsible for cholesterol production. This reduces the risk of coronary heart disease, arteriosis and other cardiovascular issues. Help to treat and prevent cancer Artichoke leaves extract contains substances that are known to induce apoptosis or “cell death,” which inhibits cell proliferation in different forms of cancer, such as breast cancer, prostate cancer and leukemia. Increase bile flow The pulp of artichoke leaves is rich in Cynarin - a chemical substance that is known to increase bile flow. Healthy bile flow helps to avoid a variety of health problems such as Candida, parasites, constipation, gallstones, high cholesterol, irritable bowel syndrome, diabetes and insulin issues. Improve digestion Artichoke leaves extract contains diuretic effects and has been shown to aid digestion. It improves bile flow, which in turn stimulates peristalsis, required for better digestion. This keeps digestive problems such as constipation away. Strengthen liver and gall bladder function As a natural diuretic, artichoke leaves extract boosts both liver and gall bladder functions. This is actually the reason why they are considered to be an effective hangover treatment. Rich in fiber Artichoke leaves are high in fiber, and they can be very handy when you are trying to lose weight, or fight digestive problems.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2745) What Are The Health Benefits Of Shatavari Extract?
Date:
November 08, 2012 07:43 PM
In the United States, over 130,000 people are diagnosed with colon cancer each year. Cancer attacks the regeneration of cells as well as existing cells. And this is why Shatavari extract is an excellent healthy choice. Shatavari is a Ayurvedic Rasayanas. That means it has rejuvenative abilities in our cells. This means it should not only be thought of as an herb for cure but also one for better health and longevity. It is settled in science that Shatavari helps in cell rejuvenation. Shatavari Extract because it is taken internally for the benefits of organs What makes Shatavari extract good for both men and women is that it can help rejuvenate an inflamed liver, treat heartburn, acidity, ulcers, diarrhea, and irritable bowel syndrome. Rejuvenation is the key to what makes the Ayurvedic herb Shatavari Extract so beneficial. This wonderful ancient term rasayanas literally means to bring juvenation to our cells. Experience the rejuvenating powers of shataviri today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2707) Larch Extract
Date:
October 09, 2012 04:39 PM
Larch Tree Over the years, researchers and scientists found out the larch tree extract proved to the answer to all problems that people is facing. People's bodies are prone to illnesses and sickness and no matter they do it is not enough. The main reason why people get ill easily is that their immune system is not stable and always decreases from time to time. As a result, people's immune system will increase over the years, and it is always depending on the person. What is a larch tree extract? A larch tree extract is a natural polysaccharide extracted from larch tree. This sugar contains active ingredients that enhance the functions of all immune systems, tissues, and cells. This extract also called as arabinogalactan a biopolymer that consists of sugars, which attached to any protein food that helps your body to withstand and eliminates free radicals in your body. These active ingredients are the main responsible for increasing your metabolism that eliminate, and reduce free radicals. Even, your body does not yet increase its immune system, but this extract will surely do extensive favor that protects your body's vulnerability. Having an illness or an ailment due to a low immune system is difficult to handle because it always affects everything like your work performances, relationships, and even, your focus. Therefore, it is indispensable to prevent this from happening at all cost! Why use a larch tree extract? There are many benefits you can get using larch tree extract and these are as follows: 1) Boosts and increase your immune systems - this extract can help fights free radicals in your body that giving you diseases and sickness such as influenza, flu, and the common cold. It is also the best treatment for inflammation, rheumatism, asthma, bronchitis, and diarrhea. This extract also fights recurrent immune problems such as viral infection, and chronic fatigue. 2) Treatment for cancer - this extract can help fight cancer cells that normally triggered by decreasing the activities of NK cells. This extract will suppress and reduces these cancerous cells to nothing. In addition, it prevents these NK cells from spreading to any other organs. Larch extract also serves as an excellent foundation of fiber that potentially improves colon health by increasing the growth of its healthy bacteria located in the gastrointestinal tract. 3) Supports digestion - this extract acts as a food supply to your intestinal bacteria, so they are eating it instead of food nutrients and considering as a prebiotic that is stimulating the activity or growth of bacteria in your digestive systems considered as health beneficial. Prebiotics helps to treat and prevent intestinal conditions such as irritable bowel syndrome, LBM, constipation, leaky - gut, and diverticulosis. In addition, prebiotics are the best treatment for ulcerative colitis and Crohn enteritis. Is there any need to take larch tree extract? If you want to stay as healthy as a cow, taking this extract is the best solution! Increasing your immune systems is your main goal to remain healthy over the years and it is easy. Remember that prevention will always better than cure!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2683) Detox your Body with Aloe Vera Juice
Date:
August 08, 2012 08:23 AM
Introduction Aloe Vera is popularly known as Miracle plant, a natural healer and is easily available in most gardens. This cactus type plant is native to North Africa. This short stemmed juicy plant grows around 80 cm tall. But, why is this plant so popular in recent times? The sap which comes out of its leaves when cut has numerous medicinal properties. This herbal plants medicinal benefit has been acknowledged hundreds of years ago. Aloe Vera is available commercially in the form of supplements, capsules, juice etc in various stores across the world. Why is it so special? Aloe Vera leaf is filled with 99% water and the remaining one percent is full of nutrients, minerals, enzymes and phytonutrients. All these minerals and nutrients are very essential for a strong and healthy body. Benefits of Aloe Vera The most important part of the aloe vera plant is its gel which is a thick sticky liquid found in the interiors of the leaves. Twenty three peptide found in this gel improves the metabolism and helps purify the body from harmful toxins. Aloe Vera gel has a lot of antiseptic properties, as well as works as a good disinfectant. The juice of aloe Vera helps in digestion which is one of the most important steps towards absorbing nutrients from the foods we eat. It also helps soothe heartburn and cure various digestive issues. Aloe Vera assists in reducing inflammation without causing any serious side effects. Drinking the juice of aloe Vera helps maintain a healthy skin. It also helps combat the effects of ageing. Antiseptic properties of aloe Vera help soothing burns, cuts and minor skin irritations. Detox effects of Aloe Vera Aloe Vera is a natural product which assists in detoxifying. Due to the heavy stress and increased pollution around us it has become very obligatory to cleanse our body frequently. Aloe Vera juice is a good supplement which provides our body with necessary minerals, and nutrients which are essential for our body to deal with day to day stress and improve energy levels. The beginning of most of ailments is due to improper digestion. A spoon full of Aloe Vera juice along with regular juice or water early mornings is a good start towards detoxification. This mixture solves the issues related to viruses, and parasites thereby improving the immune system. Some of the other well known benefits of Aloe Vera are:It is a good anti-oxidant and helps fight cancer.Hydrates the skin cells and repairs the tissues.Heals digestion related issues like irritable bowel syndrome, and constipation.Improves overall metabolism of the body.Helps stabilize blood pressure levels.Used in cosmetics like face creams, anti-ageing lotions, and shampoos.Excellent natural skin moisturizer.Helps strengthen the immune system.A natural product with anti-fungal and anti-viral properties.Proven to help patients with type 2 diabetes by lowering their blood sugar.A natural laxative. Aloe Vera plants can be found in any plant nurseries. It is not very difficult to grow them indoors or in gardens. It is one of the most powerful anti-oxidants. Growing your own aloe vera garden will ensure you of natural as well as organic plants free from chemical pesticides.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2672) What Are Probiotics And How Can They Improve Colon Health?
Date:
September 18, 2011 12:50 AM
Overview Sometimes when you turn on the television set when you get home you will see some commercials about some product talking about the benefits of probiotics and that some food products are fortified with it and some are about over the counter supplements. They probably will be talking about colon health and some other benefits and that would make you wonder what it truly is and if it will also help you. Well what I can tell you is, it should because it benefits anyone or anything that has a colon but I guess like most things it still depends on your unique body chemistry as to whether or not it will be as effective as people say it will be on those ads. In general though, it definitely is something that helps strengthen and maintain colon health so let us look at probiotics in detail and we should be able to know if it is something which may be suitable for us. Probiotics Simply put, it is bacteria. At first glance you may think, why would I want to put bacteria in my body when all I am trying to do every day is to stay away from bacteria? However probiotics is defined as any form of bacteria that is used medically for treatments in other words it may be bacteria but it is used in such a way that it will give positive health benefits to the body because there is such a thing as good and bad bacteria and probiotics is part of the good side of the bacteria family. Just to give you an idea of how bacteria coexists within our body and even does good things, in our digestive system alone there are hundreds of different species of bacteria residing in there and most of them plays a role in a number of essential bodily functions like affecting nutrient absorption, food processing and cleansing of the colon. So yes, we are able to benefit from having certain species of bacteria in our body. Probiotics and Colon Health Colon health has long been shown to be directly proportional to the level of probiotics in the body. Many gastrointestinal diseases like Irritable Bowel Syndrome or IBS, intestinal bowel disorders or IBD and Crohn’s disease are found to occur in patients with low probiotic levels in the stomach and subsequently when supplemented with bifidobacteria or lactobacilli which are specific examples of probiotics so as to help increase levels, the symptoms of these diseases goes down. In the modern American diet today, it does seem that there is a lack of consumption for foods that contain good levels of probiotics. Although I do agree with increasing foods with good levels of probiotics it is not enough to correct years of imbalance and the only way is to include supplementation as part of your diet. It will allow for a good cleanse of the colon as proper levels will allow regular stool passage and when that happens it will also flush away good bacteria so maintenance is needed and with supplementation, you will be able to do that.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2438) Can Aloe Vera Be Used For Intestinal Problems?
Date:
September 12, 2011 03:42 PM
Stomach aches are commonly not known as something that will cause a great deal of problems. More often than not we just pass it off as something that will go away. And most of the time it does and most of the time it is indeed not serious but sometimes when little things happen all the time it could be considered as somewhat of a chronic illness and for us who may not be experiencing it, it would be hard to understand why someone would pay much attention to it. The thing we need to remember though is that simple stomach aches maybe a symptom of something greater and when that happens, it means it usually has something to do with a part of our digestive system or something close to it. One example would be intestinal problems. Intestinal Problem Problems with the intestines are almost the same as saying you have problems with the digestive system because the intestines are more than half of your digestive system. It has many manifestations and symptoms but usually the most common are cramping, gas, bloating, constipation and most especially diarrhea. I mean we could dismiss all the others I mentioned and not even consider it a problem but when diarrhea hits, it’s a different story. Now those are just symptoms. In terms of actual disease there is a wide variety of them and just to name a few, we have IBS or irritable bowel syndrome, peptic ulcers and acid reflux. These are not even the more serious conditions yet. So to make sure that we will not get to the more serious ones most people tend to find different ways and other alternatives aside from medicine to help them keep their intestines healthy or provide some relief when the problem is already there. One of the alternative treatments that have been visited by researchers is aloe vera. Aloe Vera This plant has long been known for its healing benefits and many in the health industry agree that the number of health benefits it can be responsible for is astonishing in some respects. It has a wide range of applications in the medical world but how will it be able to help with intestinal problems. First we need to know that aloe will not solve all our problems especially since the intestines are highly complex and is an organ with multiple uses. The key of how aloe could be important in intestinal health is with glutamine being available in aloe vera because the cells of the intestines is fast moving and the body needs hormones that will help with cell regeneration. Damaged intestines because of poor cell regeneration will cause various and serious problems. So that is what aloe will help us avoid. Another ingredient from aloe that can help is the long chain polysaccharides that will be able to repair holes in the intestines if it already exists. Another benefit that will ease any abdominal pain that might stem from any intestinal problem is the anti-inflammatory effect that aloe has.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2429) What Is Bentonite, and What Can It Do For Me
Date:
May 20, 2011 12:21 PM
Bentonite and Your Skin, Bowel Health.Bentonite, named after Fort Benton in Wyoming where it was discovered in North America, is an aluminum silicate belonging to the montmorillonite family of clays that also includes fuller's earth. It is used both internally in the intestinal system and externally on the skin to offer a variety of health and beauty properties, uses to which the substance has been put over millennia in countries as diverse as North and South America, Mesopotamia, Egypt and Australia. Montmorillonite was first discovered in Montmorillon in France. That's what it is, but what can it do for you? Among its traditional uses by ancient civilizations is to spread the bentonite mud on your skin, allow it to dry, then crack or peel it off - in other words a face mask. Many people have found it to help clear the effects of acne and psoriasis from their skin, and in Ancient Egypt in particular, bentonite was used to smooth the skin, remove blemishes and make the women of that time appear more beautiful. It can work the same way with the unsightly effects of hives and psoriasis, and many ancients use it as a mud bath in addition to a traditional face mask. However, bentonite is also of use internally, and helps you to retain, or even regain, regularity in your waste disposal system. Irritable bowel system and Crohn's disease can both be controlled by using bentonite, as can both constipation and diarrhea. Bentonite might not look pretty when it is slurried up with water, but it then swells and takes the form of a thick mud that you can either apply to your skin or drink while it is still thin. If the mixture has thickened up, then give it a shake. It is thixotropic, and loses its gel-like consistency enough to drink when you put some energy into it - that means shake it! Try Bentonite Today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2299) What Is Slippery Elm Bark and How Does It Help Improve Colon And Digestive Health
Date:
April 08, 2011 11:27 AM
Slippery Elm History.Slippery elm bark is an herbal remedy derived entirely from a tree species of the same name. Its use in maintaining colon health has been associated with Native Americans, who continue to use the inner bark of the tree as a treatment for skin conditions, gum problems, and sore throats in addition to digestive problems. In recent years, there have been numerous citations of its ability to significantly alleviate illnesses of the gastrointestinal tract, and its use has even been suggested by medical professionals in the treatment of inflammatory bowel disease, or IBD, such as Crohn’s disease and ulcerative colitis, irritable bowel syndrome, peptic ulcers, and abdominal pains. Ulmus rubra is a tree species native to North America, but its range and distribution is limited to Southern Quebec down to Northern Florida and west to eastern Texas. It prefers soils that are rich in moisture, with large populations present in uplands, but it also thrives well in dry regions. This deciduous tree is commonly known by the names Slippery elm, Red elm, Moose elm, and Indian elm. The name Red elm refers to its heartwood that is reddish-brown in color. The leaves and the inner bark are dried and powdered beforehand, and then made into a tea or packed as supplements. Increases Mucus Secretions Recent studies have observed that slippery elm bark stimulates the nerve endings of the intestinal walls. Excess acidity is thought to result from both the diet and the stomach’s secretions of hydrochloric acid. While peptic ulcers are often caused by invasive pathogens, cases in which the acidic environment in the stomach brings on lesions in the gastrointestinal tract are not uncommon. Slippery elm bark works on the principle of inducing the secretions of gastrointestinal mucosa, which rebalances the pH inside the digestive tract.
Slippery Elm Bark PropertiesExhibits Antioxidant Properties Researchers ascribe the effects of slippery elm bark on inhibiting inflammation of the digestive tract to its antioxidant properties. Free radicals have been tied to many diseases, and inflammatory bowel disease is believed to be influenced by an imbalance between free radicals and the antioxidant defense of the body. Indeed free radicals can cause tissue damage as each cell’s ability to neutralize them is compromised. Unfortunately they are a natural by-product of oxygen metabolism and other chemical reactions, which means the only way to dispose of them is to strengthen cellular antioxidant defense. Heals Lesions and Ulcerations Native Americans have long used slippery elm bark as an ingredient in salves used for wounds and sores. It is widely accepted that medicinal products containing powdered slippery elm bark reduce inflammation and speed up the process of healing. For the same reasons, oral administrations appear to produce similar effects on ulcerations of the alimentary canal, allaying abdominal pains. Slippery elm bark is a known cleanser for the gastrointestinal tract. People who felt benefited from it believe it eases stomach cramps and improve colon disturbances. While more studies are needed for its efficacy, slippery elm bark products are generally considered to be safe. Slippery Elm bark is excellent therapy for the digestive tract. Don’t be with out it!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2268) The Health Benefits of Turmeric
Date:
January 27, 2011 05:16 PM
Turmeric is a member of the ginger family, often called Indian saffron because of its use as a yellow dye, particularly in cookery. The spice comes from boiled turmeric rhizomes that are dried and then ground into a fine powder. Its main active ingredient is curcumin, which offers a number of medicinal uses including its traditional use in Ayurvedic medicine as an antibacterial antiseptic for cuts and burns. It also possesses strong anti-inflammatory properties and is used to treat the symptoms of irritable bowel syndrome and other disorders of the digestive system. Turmeric is strongly antioxidant and neutralizes the free radicals that can accelerate the signs of aging, such as wrinkles and liver spots, and it is also believed to be effective in treating some cancers, although more research is needed on these potential properties. Turmeric is a good liver tonic, helping to protect it from certain toxins such as alcohols that destroy liver cells of taken in excess. It also helps to reduce the incidence of blood clots due to its anti-platelet properties, and it is little wonder that in traditional Ayurvedic medicine using turmeric was regarded as a sign of wealth, and a means of curing most ailments.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2225) Best Probiotic Supplements For A Healthy Intestinal Tract
Date:
December 09, 2010 05:27 PM
Best Protiotic Supplements
It is very important to find the best probiotic supplements, but before you know how to choose the best probiotics, it is important to know what probiotics actually are. Probiotics are bacteria molecules that are beneficial and can also be in the form of yeast. These molecules are live and have been said to Probiotic supplements have been known to help with lactose intolerance, the prevention of colon cancer, lowering cholesterol, lowering blood pressure, improving the immune system and preventing harmful bacteria growth under stress, among other beneficial factors. You may associate yourself with one of the above conditions and are therefore wondering what the best probiotic supplements are for you to use. Everybody’s needs are different so doses vary from person to person. In persons affected with lactose intolerance, the lactic acid bacteria can be digested to convert lactose into acid and then it is easier to digest. This is just a small example of the hundreds of probiotics out there that deal with many conditions.
When it comes to choosing a probiotic there are a few guidelines to follow. Keep in mind that it varies for different conditions and the best probiotic supplements may not be suitable for every person. Before you turn to probiotics, it is important to know that you are getting enough bacteria. If you are getting less than 10 million live bacteria then you probably want to increase your bacteria intake so that it meets this standard. It is also important, when looking for the best probiotic supplement, that you look at the ingredients. Generally, it is good if a probiotic contains bacteria from the Lactobacillus family, otherwise there are obviously different bacteria’s that help with different conditions. Before you purchase a probiotic, be sure to do research on what you are specifically looking for or ask your doctor to recommend a good probiotic. In addition to the probiotic supplement having bacteria, it should also house FOS, the preferred food for friendly bacteria. This ensures that the probiotic will operate on an optimum level, as FOS nutrition helps probiotics grow stronger and function better. This is especially important with probiotics that are taken for irritable bowel syndrome and chronic diarrhea. Those who have been on antibiotics need probiotic friendly bacteria. Antibiotics destroy friendly bacteria. Probiotics can be used by people and children who want to maintain a healthy lifestyle and want to have a strong immune system and healthy well balanced intestinal tract.
Have you had your Probiotics Today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2204) Lactose Intolerant Fear Not Digestive Enzymes can help!
Date:
December 09, 2010 03:35 PM
Do you Love Milk and dairy Products (Lactose Intolerance)
Lactase is a type of enzyme that is used to digest milk efficiently. People who lack this enzyme are known to be lactose intolerant. Although most humans are either born with this enzyme or develop it by adulthood, some 25% of adults are lactose intolerant. Luckily, the best lactase enzymes can be taken to increase the digestion of milk in adults suffering from lactose intolerance. Since milk is an important nutrient, as it produces the biggest supply of calcium to the body, the best lactase enzymes can be used to gain the nutrients out of milk and being able to digest it. Associated conditions with lactose intolerance include irritable bowel syndrome, colic and dairy allergens. All these conditions can be treated by a broad-spectrum enzyme, although it is often recommended to use enzyme supplements which suite your specific problem. It should be noted that one cannot simply take general enzyme supplements to aid lactose intolerance. The best lactase enzyme to take is one that is at least partially dedicated to treating the lack of lactase. There are an abundance of these products on the market and sometimes they include other enzymes for increased performance. An example is a type of oral enzyme which helps tolerate all food intolerances including lactose intolerance, gluten intolerance and protein intolerance. These are usually very effective and are easy to take. The usual dosage for these enzymes is to simply consume the supplement a small period of time before you eat the food that affects your digestion system. The supplements usually come in a tablet form, although the best enzyme supplements for babies come in a liquid form which can be hidden in foods and liquids.
If you are lactose intolerant, it is important to remember that you shouldn’t have to avoid milk completely. Milk is an important source of calcium and strengthens many areas in the body, including the bones, teeth and immune system. It is rather promoted for people to make use of the best lactase supplements so that they can have freedom to consume what they choose. Lactase supplements have proven that they not only digest milk, but they are the key to a longer and illness free life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2203) Support Good Stomach Health and More With DGL Licorice
Date:
August 14, 2010 10:48 AM
What is DGL LicoriceWe all know what licorice is - the root of the licorice plant, or Glycyrrhiza glabra - but what is DGL licorice? In fact it is licorice with a substance known as glycyrrhizin removed. This substance is dangerous to your health because it can cause hypertension and also reduce potassium levels. By removing this, those suffering high blood pressure can also take advantage of its health benefits. So what are these benefits?
They are not wide-ranging, but they are very important to you if you suffer any of a range of gastric problems, such as ulcers and gastritis. It can also be used to treat irritable bowel syndrome (IBS), leaky gut syndrome, and Crohn's disease, and can also be used in autoimmune conditions such as rheumatoid arthritis and lupus. If you suffer any of these conditions it worth trying DGL licorice, but let your physician know what you are doing. Give DGL Licorice a try and see how it can help you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2178) Lactase Enzymes and Acidophilus
Date:
February 10, 2010 11:16 AM
The degree of lactose intolerance varies from person to person. For most adults, lactose intolerance is actually a normal condition. Only Caucasians of northern European origin generally retain the ability to digest lactose after childhood. In the United States, somewhere between 30 and 50 million people are lactose intolerance. Lactase deficiency can also occur due to gastrointestinal disorders, which damage the digestive tract like celiac disease, irritable bowel syndrome, regional enteritis, or ulcerative colitis. Lactase deficiency can even develop on its own, with no known way to prevent it. Lactose intolerance can occur in children as well as adults, even though it is far less common. In infants, lactose intolerance can occur after a severe case of gastroenteritis, which damages the intestinal lining. Symptoms of lactose intolerance in an infant can include foamy diarrhea with diaper rash, slow weight gain and development, and vomiting. Lactose intolerance can cause discomfort and digestive disruption, although it is not a serious threat to health and it can be easily managed through dietary adjustments. The following nutrients are recommended for dealing with lactose intolerance. The dosages specified are for adults unless otherwise specified. For a child between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. A child between the ages of six and twelve should use half the recommended dosage. One teaspoon of acidophilus in distilled water, taken twice daily on an empty stomach, can help to replace lost friendly bacteria and promote healthy digestion. It is recommended that a nondairy formula is used. Charcoal tablets are helpful in absorbing toxins and relieving diarrhea. Four tablets taken every hour with water until symptoms subside can help combat an acute attack. 1,000 mg of magnesium should be taken daily, as it is need for calcium uptake and promotes pH balance. A multivitamin and mineral complex should be taken as directed on the label because all nutrients are needed for optimal health. 400 IU of vitamin D3 is also needed for calcium uptake, while 200 IU of vitamin E daily protects the cell membranes that line the colon wall. It should be noted that the d-alpha-tocopherol form of vitamin E should be taken. 30 mg of zinc should be taken three times daily. A total of 100 mg daily from all supplements should not be exceeded. This nutrient is needed to maintain immune system and proper mineral balance. For best absorption, zinc gluconate lozenges should be used. Additionally, 3 mg of copper is needed to balance with zinc. Most of all, a good lactase enzyme supplement can help ease painful gas and bloating when taken before dairy products are consumed.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2124) Peppermint oil
Date:
October 30, 2009 12:45 PM
Peppermint leaf is believed to be one of the great herbal remedies and is very useful to have around the house. It is very easy to grow, either in the garden or the home. The herb contains warming oil that is effective as a nerve stimulant. The oil is helpful in increasing oxygen in the blood and working to clean and strengthen the entire body. Peppermint is a great sedative for the stomach. It has been found to contain properties that stimulate the flow of bile and help to settle the stomach after vomiting. The herb is beneficial in dealing with nausea, chills, colic, fevers, gas, and diarrhea. It is able to cleanse, soothe, and relax the body. Peppermint has long been recommended by herbalists for digestive problems. Additionally, it is used for convulsions in infants, to increase respiration, for colds, and to strengthen the entire body.
The menthol that is found in peppermint is believed to be the major component responsible for the medicinal value that it provides. Peppermint plants contain somewhere between fifty and seventy-eight percent menthol. Studies have determined that there are numerous volatile oils in peppermint, which possess antibacterial activity in vitro. It is yet to be determined just how effective peppermint will be in clinical studies. It is also believed that the oil of peppermint is able to sooth gastrointestinal contractions and help to relieve gas. Peppermint’s volatile oils produce relaxation on the smooth muscles. This may be beneficial in conditions such as irritable bowel, abdominal pain, and other gastrointestinal complaints. Research done in 1979 found that peppermint oil capsules were very effective in treating irritable bowel syndrome. A study that was done using laboratory mice found that peppermint leaf extract produces a mild sedative effect. The leaves and oil of the peppermint plant are used to provide antibacterial, anti-inflammatory, anti-spasmodic, aromatic, carminative, diaphoretic, rubefacient, and stimulant properties. The primary nutrients found in this herb are copper, iodine, inositol, iron, magnesium, niacin, potassium, silicon, sulfur, and vitamins A and C. Primarily, peppermint is extremely beneficial in dealing with appetite loss, colds, colic, digestion, fever, gas, headaches, heartburn, nausea, nerves, shock, bowel spasms, and vomiting. Additionally, the herb is very helpful in treating chills, cholera, constipation, convulsions, stomach cramps, uterine cramps, depression, dizziness, flu, heart problems, insomnia, menstrual problems, morning sickness, motion sickness, neuralgia, shingles, mouth sores, stomach spasms, and sore throat. In order to obtain the best results when supplementing with this make sure the peppermint supplement is enteric coated. For more information on the many beneficial effects provided by pennyroyal, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2109) Psyllium Husk Fiber
Date:
September 23, 2009 11:08 AM
Fiber comes in many forms but psyllium is the least expensive of fibers avaliable for purchase on the market today. When psyllium is taken internally it is an excellent remedy for a variety of problems in the digestive system. The herb can be used to help prevent autointoxication, if used over a period of time, from the re-absorption of toxins into the bloodstream by removing the toxins. Since psyllium prevents toxic re-absorption, it allows for added protection to the colon. This helps the body to fight disease and illness. The herbal fiber also works as a lubricant on the intestinal tract. Additionally, it helps with diarrhea. Research has determined that psyllium is a useful treatment for irritable bowel syndrome (IBS). IBS is considered to deal with an overly sensitive colon that responds to stress. This herb may help the colon by soothing, healing, and aiding in the elimination of toxins from the colon. Psyllium has also been recommended for diabetics. The herb produces copicous mucilage which soothes and heals the large intestines and cleans the colon. Psyllium does not irritate the delicate mucus membrane. Instead, it works to strengthen and restore the tissues. Jethro Kloss suggested the use of psyllium in cases of colitis and anal ulcers. This herb is considered to be a safe alternative to drug therapy for chronic constipation when it is used properly. The husks from psyllium seeds are a great source of insoluble and soluble fiber. They also serve as an intestinal cleanser and stool softener. Additionally, psyllium is a hydrophilic bulking agent, which means that it is able to increase several times in size when it is combined with water. This occurs because of mucilage, one o the main components of psyllium. Mucilage is a thickening and stabilizing agent that swells in water. When psyllium swells in the intestines, it helps to increase the peristaltic activity of the bowel. This bulks up stool and promotes bowel movement. Because of this, it is crucial to drink plenty of water when one is taking psyllium. Mucilage is also able to help soothe and heal inflamed tissue in the intestinal tract.
Studies have determined that psyllium is beneficial for lowering cholesterol and strengthening the heart. An article in the Journal of the American Medical Association suggested that dietary modifications such as psyllium should be used to lower cholesterol levels before turning to drug therapy. By adding mucilage, like that found in psyllium, to the diet, one can successfully reduce serum cholesterol levels. Recent studies on psyllium and other forms of fiber have determined that mucilage in fiber is responsible for inhibiting cholesterol production. Not only does psyllium reduce bad cholesterol and triglyceride levels, it also increases levels of good cholesterol. The externally use of psyllium is helpful in dealing with skin inflammation and irritation. A poultice of crushed psyllium seeds is very beneficial. Additionally, psyllium is a great drawing agent. It is recommended for drawing the pus out of both boils and sores. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription drugs. For more information on the many beneficial effects provided by psyllium, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2086) Natural Vitamins
Date:
June 26, 2009 12:15 PM
Depression affects 22 percent of Americans between the ages of eighteen and older each year. It is one of the most common medical problems in the United States. Depression affects both young and old, and women twice as much as men. Depression is an illness of the whole body. It affects the nervous system, moods, thoughts, and behavior. It also affects the way you eat and sleep, the way you feel about yourself, and the way you react to and think about the people and things around you. Symptoms of depression can last for weeks, months, or years. There are various types of depression, which vary in the number of symptoms, the severity, and persistence. People with depression generally withdraw and hide from society, losing interest in things around them and becoming incapable of experiencing pleasure. Symptoms of depression include chronic fatigue, sleep disturbances, changes in appetite, headaches, backaches, digestive disorders, restlessness, irritability, quickness to anger, loss of interest or pleasure in hobbies, and feelings of worthlessness and inadequacy. Many people who are depressed think about death and consider suicide. Things appear bleak and time seems to pass slowly. Someone with depression can be chronically angry and irritable, sad and despairing, or display little or no emotion at all. Some people try to sleep off depression, while others do nothing but sit or lie around. There are three main types of clinical depression: major depressive disorder, dysthmyic disorder, and bipolar depression. There are variations in the number of associated mental symptoms, severity, and persistence within these types. Dysthmic disorder is a chronic, but less severe type of depresses ion. It is characterized by milder, persistent symptoms that may last for years. It usually doesn’t interfere with everyday tasks. Bipolar disorders usually begin as depression but progress into alternating episodes of depression and mania, characterized by abnormally and persistently elevated mood, energy, restlessness, or irritability. Bipolar depression is commonly known as manic depression. It has other symptoms including inflated self-esteem, a decreased need for sleep, and increased talkativeness, racing thoughts, distractibility, physical agitation, and excessive risk-taking. The causes of depression are not fully understood. However, it is assumed that there are most likely many and they are varied. Depression may be triggered by tension, stress, a traumatic life event, a hyper-stimulated immune system, chemical imbalances in the brain, thyroid disorders, nutritional deficiencies, poor diet, the consumption of sugar, mononucleosis, lack of exercise, endometriosis, any serious physical disorder, or even allergies. Whatever the factors that trigger it, depression starts with a disturbance in the part of the brain that governs moods. Most people can handle everyday stresses, with their bodies simply readjusting to these pressures. When stress is too great for a person and his or her adjustment mechanism is unresponsive, depression may be triggered. The following vitamin nutrients are helpful for those who are suffering from depression: essential fatty acids, 5-HTP, L-tyrosine, SAMe, taurine, omega-3, vitamin B complex, zinc, choline, calcium, magnesium, chromium, GABA, lithium, NADH, and vitamin C with bioflavonoids. Additionally, the following herbs may be beneficial: lemon balm, ginger, ginkgo biloba, licorice root, oat straw, peppermint, Siberian ginseng, kava kava, and St. John’s wort. Great vitamin supplements like the ones listed above are available at your local or internet health food store. When looking for natural vitamin supplements, always look for name brands to ensure that you receive a high quality and pure product. *Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, minerals, and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2025) Caffeine Addiction
Date:
December 20, 2008 11:16 AM
If starting your day with a cup or coffee or two, having another while you’re on the road, another after arriving at work, and another to get through the afternoon slump, and perhaps a can of pop or a candy bar after work followed by an ice tea and ice cream after dinner, you may have a serious caffeine addiction. Many people often feel irritable as the next day’s events are closing in on them at bed time and are restless about the next day’s problems race through their mind. It’s been like this for years for many of us, with an estimated 80 percent of adult Americans being regular coffee drinkers and each adult coffee drinker averaging 3.3 cups of coffee per day, without taking into account other sources of caffeine. Caffeine can be found in tea, chocolate, soft drinks, and medicines, but is most often consumed in coffee. Coffee is somewhat popular because of the stimulating effect of its caffeine constituent, but it can contribute to irritability, depression, diarrhea, insomnia, and other disorders. The number one legal mind-altering drug in the world, caffeine is odorless, slightly bitter and can be found in coffee, tea, kola nuts, ilex plants, mate, and cocoa. You may know and accept that you have a caffeine habit, but many people are convinced that they need a pick-me-up from time to time in order to get through the day. What is important is that caffeine is not actually giving you the burst of energy, but instead negative moods and emotions. The coffee tree, which is a small evergreen, has smooth leaves and clusters of fragrant white flowers that mature into red fruits that are about half of an inch long. The fruit contains two seeds usually, which become raw coffee beans when dried. After roasting, coffee contains more than 700 volatile substances including acids, alcohols, and even residues of cancer-causing pesticides. In all fairness, caffeine does act as a mild stimulant to the nervous system when used in moderation, which results in a feeling of well-being and alertness. It increases the heart rate, urination, and stimulates the secretion of stomach acid. Although a little caffeine may wake us up and give us a sense of energy, too much caffeine actually hurts our moods and overall well being. Two cups of caffeine per day seems to have a positive effect, but research shows that even one cup a day is enough to cause dependence. Caffeine may temporarily improve your mood and give a sense of vitality, it wears off and your mood and energy levels crash to levels even lower than before. Additionally, our bodies adjust, causing us to need more caffeine to give us the same desired effect. Caffeine does not provide any energy or increase our alertness. Instead, it stimulates our bodies. Excessive intake of coffee can lead to restlessness, insomnia, and heart irregularities. Those people who drink a lot of coffee often complain of jittery nerves, chronic anxiety, frequent bouts of diarrhea or loose stools, and restless nights. Coffee can also cause stomach and intestinal problems, as well as coronary diseases. An occasional cup of coffee is one thing, but depending on a cup to keep you awake is something entirely different. Harsh symptoms of withdrawal such as headache, fatigue, and depression are common among regular caffeine users. Caffeine also causes the body to expel vital nutrients like b vitamins from the body that we need to function. If you consume more than two cups of coffee each day then a multi-vitamin should be taken once daily to help replenish was is lost by the diuretic effects of caffeine in the body.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1952) Guggul
Date:
November 10, 2008 10:30 AM
Guggul is a natural herb supplement that may help lower cholesterol, yet few in the Western hemisphere know much about it. Guggul is otherwise known as the Mukul myrrh tree, and is a plant of the Burseracae family with small red or pink flowers. It is found across central Asia over to North Africa, although is very common in the northern areas of India where the climate is more semi-arid than equatorial. Guggul does not like a lot of water and can thrive in ground where the soil has few nutrients. Its Latin name is Commiphora wightii, and it grows about 12 feet high. It has been predominantly used in the Ayurvedic medicine of ancient India, and like many such ancient remedies and treatments, is now used in modern medicine to treat specific conditions: conditions such as some forms of heart condition, where it has been found to be able to lower your blood cholesterol levels, weight loss and some forms of arthritis and other inflammatory conditions. However, it has been used so successfully over the years, particularly in India, which it is now in danger of extinction and is contained in the Red Data List of the World Conservation Union that lists endangered species. So what is so special about this plant that makes it so popular? To get the answer to that we have to go back a bit in its history, although not quite as far as the two or three thousand years that it is known to have been used in traditional Hindu medicine. The active ingredient is found in the sap of the tree, and is used to fight against obesity and other diseases that can be caused by excess weight or cholesterol, such as arthritis, obesity and atherosclerosis. Until recently it has had very little support for its claims from conventional medicine. It was in the 1960s that an ancient Sanskrit text was found that recommended guggul as a treatment for high cholesterol levels. Since that discovery, research has focused on the plant's anti-cholesterol properties, and a great deal of evidence has been gathered supporting the claims of that ancient text. So much so that the Indian government has approved the use of guggul for the treatment of high cholesterol levels, largely because it has been found very effective in reducing the levels of 'bad' LDL cholesterol in the blood while increasing the levels of the beneficial HDL cholesterol. Several trials have supported this, including one study involving 228 patients that showed the extract to be equally as effective as the anti-cholesterol drug clofibrate. That is not all, and other studies included one in which a decrease in LDL cholesterol of almost 13% was measured in a double blind study involving 61 subjects, of which around half received a placebo. An average 12.7% reduction in LDL cholesterol, 12% in triglycerides and 11.7% in total cholesterol was experienced by the group given the guggul extract. Every 1% drop in total cholesterol is associated with a 2% decrease in the risk of heart disease. Guggul reduces the levels of harmful cholesterol in your blood by converting it into bile. The plant extract contains substances given the name guggulsterones that block the activity of a protein that regulates the metabolism of cholesterol in your body known as FXR (the Farsenoid X Receptor). This protein can increase the risk of you contracting heart disease by preventing the liver from converting cholesterol into bile acids, so that the concentration of cholesterol in your blood continues to build up. The problem with bile acids is that once they reach a certain concentration in your body, the FXR comes into play and stops more being produced. Guggulsterones prevent the FXR from doing this, and so helps the liver to destroy more cholesterol. There is a reason for the body not allowing too much bile acid to be generated, but for those with excess cholesterol, it is more beneficial for this regulation to be prevented, and more cholesterol to be destroyed by the liver. It is the resin of the plant that is prized, being extracted from the bark in much the same way as rubber is tapped. It is also used in fragrances and perfumes in addition to its medicinal uses, and the dosage generally recommended is 1500 mg (1.5 grams) twice daily. However, it is not recommended for those suffering liver disease, irritable bowel syndrome, Crohn's disease or any form of diarrhea, and should not be taken by those on beta blockers. It is not only for its cholesterol-lowering properties that guggul is prized, however. Another property it possesses is its ability to render blood platelets less sticky, and so reduce the risk of coronary disease, and prevent the formation of blood clots and thrombosis. Another use it has found is in the field of weight loss, where it has been found effective in reducing the weight of obese adults. It does so by the activation of lipolytic enzymes and increased levels of triiodothyronine (T3), believed to be due to the formation of T3 from T4 (thyroxine) in the liver. T3 increases the metabolic rate, and the rate of the breakdown of glycogen and gluconeogenesis: the biosynthesis of glucose. It also causes cholesterol to be broken down and increases the rate of lipolysis - the breakdown of fats stored in fat cells in the body. Studies have shown that those taking guggul lost up to 6 times the weight of a control group within 15 days, and the practice is going along with the theory. Not only that, but when you are on a diet, your body is likely to respond by decreasing levels of triiodothyronine, and so reducing the rate at which fat burns. Hence, your diet does not help you top reduce weight as quickly as it could. Guggul, however, stimulates the production of T3, and so you are not only taking less fat into your body, but are also burning it up at an accelerated rate. Other uses to which the resin has been put are based upon its anti-inflammatory properties. It has been found to be an effective treatment for some forms of arthritis and also in the treatment of acne. The active inflammatory ingredient is believed to be myrrhanol A, a polypodane-type triterpene, which would also explain the antioxidant effect of guggulipid on lipid peroxidation.
Guggul is a versatile plant, and a good supplement to take for anybody suffering increased lipid or cholesterol levels, and who wants to increase the weigh-loss effect of their diet. However, make sure that you purchase a supplement standardized on its guggulipid content.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1933) Guar Gum Fiber
Date:
October 27, 2008 04:21 PM
Guar gum is what is known as a soluble fiber, and it is well known that it promotes a healthy colon. You will not find soluble fiber in what you believe to be 'high fiber foods', yet it is a very important part of your diet, particularly if you have problems with your colon such as Irritable Bowel Syndrome (IBS) or even colon cancer. Traditional high fiber foods, such as bran, leafy vegetables and cereals, contain insoluble fiber that mechanically act as an aid to digestion and the movement of your food through your gastrointestinal system. Soluble fiber, on the other hand, is found in what are more commonly regarded as starchy foods, although unlike starch, the chemical bonds that attach the various sugar molecules together cannot be broken by the acids and enzymes used by your gastric system to digest them. They thus pass through the body undigested, in the same way as insoluble fibers, and so contribute to the mechanical system upon which the peristaltic pumping motion of the intestine depends. Because it is not digested, soluble fiber contains practically no calories since it does not contribute to the metabolism of your body. Fiber imparts many benefits in addition to enabling your intestine peristalsis to move your food through your digestive system. For a start they don't contribute to your nutrition, either negatively or positively, but provide bulk to what you eat and provide help to your bowel movements by giving the intestinal muscles something to bite on. One of the benefits of such foods is their effect on your blood sugar and preventing the onset of diabetes. They can also help you to avoid obesity through providing virtually calorie-free bulk to your meals. Some fibers can bind chemically to toxins and certain fats, and can clean out your colon. So what's the benefit of soluble fiber over the insoluble type, and where does guar gum enter the equation? Basically, soluble fiber is water soluble while insoluble fiber is not. Insoluble fiber is contained in cereals, beans and peas, fruits and in fact anything that doesn't dissolve in water, even when acted upon by that concentrated hydrochloric acid that is the basis of your digestive juices. Soluble fiber can help to prolonging the time that your stomach acids and enzymes spend in digesting your food. Soluble fiber is reported as conferring many health benefits, and guar gum and pectin are two of its major forms. Guar gum is obtained from the guar bean, indigenous to India and Pakistan, but also grown in the USA, China Africa and Australia. The bean is edible to humans, and also used as cattle feed and fertilizer. TO obtain the gum, the seeds are dehusked and milled, and the gum is a whitish powder, not gummy as you might believe. However, when dissolved in water it gels when it comes into contact with calcium or borax. It is effective as a laxative, due to the bulk it forms when dissolved in water, and can relieve not only constipation, but is also an effective treatment for IBS, Crohn's disease, colitis and other conditions of the lower digestive tract. Because it enables the colon to eject toxins and other undesirable waste products much more rapidly, guar gum is good for the health of your colon, and absorbs not only toxins but also undesirable bacteria. Guar gum is what is known as thermogenic: it helps your body to burn fat by converting it to energy, with a resulting increase in your body heat. Not only that, but because it contains very little calorie content, it can bulk up a meal, help to make you feel satisfied and lower the glycemic index of your meal. It is used in many types of weight loss products and diets, although its uncontrolled use can be dangerous due to the potential blockage of your esophagus through insufficient fluid intake. For that single reason you are unable to purchase guar gum in non-prescriptive weight loss products. Another of the benefits of soluble fiber, and guar gum in particular, is that it accelerates the absorption of calcium in the colon. Since calcium is normally absorbed in the small intestine, as opposed to the colon, this is good news for those seeking to lose weight. The reason for that is that the dairy products which traditionally contain most calcium tend to be high in calories, and guar gum enables you to get your RDA of calcium from a diet lower in these products by maximizing the calcium extraction and absorption right through the intestinal tract, and not only in the small intestine. It has also been found to improve your tolerance to glucose. One of the problems that diabetics have is that sugars are absorbed mainly in the small intestine, whereas guar gum also enables it to be absorbed in the colon. Therefore, while the overall absorption level remains constant, there are no peaks and troughs since the absorption is constant through the entire intestinal tract rather than all the demand being in the small intestine. There is therefore less of a demand for insulin at certain times after a meal, so that the overall level of blood insulin can be reduced. Guar gum is used as a delivery medium for certain drugs. Where it is desirable for a drug to be released into the colon as opposed to any other part of the gastrointestinal tract, this is the ideal substance. Guar gum can be degraded, if not digested, by anaerobic bacteria (bacteria that live in the absence of oxygen). Certain drugs can be attached to the guar gum molecule, and after consumption will pass unchanged through the stomach, duodenum and small intestine. However, when it reaches the colon, the anaerobic bacteria that populate the large intestine degrade the gum, and release the drug molecules into the colon where they are needed. There are a number of delivery techniques in addition to using the gum itself, including using derivatives of guar gum, using a combination of the gum and other polymers and also multiparticulate delivery techniques. Partially hydrolyzed guar gum also seems to increase the population of your bowel with friendly bacteria, or probiotics, such as lactobacilli and bifidobacteria. These can help to prevent or reduce the symptoms of many bowel conditions, and probiotic drinks taken with guar gum can be extremely beneficial to people suffering the symptoms of irritable bowel syndrome and other similar disorders of the lower intestinal tract.
So if you have a disorder of your lower intestine or colon, try a soluble fiber such as guar gum as a natural treatment, and where appropriate also take that with a probiotic. Most people find that their symptoms improve and in many cases they disappear altogether.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1924) Grape Fruit Pectin Fiber
Date:
October 21, 2008 12:56 PM
Grapefruit pectin fiber is a source of soluble fiber that can bind to cholesterol and inhibit the formation of atherosclerosis. It is also effective in maintaining good blood sugar levels, and promoting a healthy colon. However, before discussing how grapefruit pectin fiber works in these ways, it is first necessary to explain how they occur in the first place. CHOLESTEROL LEVELS First cholesterol. This is a steroid lipid, most of which is biosynthesized by your body rather than being present in your diet. Although it has a bad name health wise, cholesterol is actually essential to good health because it helps your digestive system break down fast, it strengthens cell walls and is a major ingredient in the manufacture of vitamin D by your liver. It is also essential for the formation of several hormones, including cortisone, cortisol and aldosterone by the adrenal glands, and also of estrogen and testosterone. A bloodstream without cholesterol is therefore not good for you. Given that cholesterol is essential for good health, then why does it have such a bad press? The root cause of that is that cholesterol is not water soluble, and to be carried round the bloodstream to where it is needed it needs some transport. For that, it uses low density lipoproteins (LDLs). However, it’s not a return journey, and to get back they must use another form of lipid known as a high density lipoprotein (HDL). The protein part is water soluble, wile the lipid part can attach to the cholesterol and carry it around the bloodstream. The problem arises with free radicals, which are oxygenated molecules that are generated by the body’s metabolism, and also created from pollutants, such as pesticides and cigarette smoke, and the UV portion of daylight. These can oxidize the low density lipoproteins so that they can be attacked by phagocytes (while blood cells) deposited as plaques in the artery walls. This hardens and thickens the arteries, reducing the heart’s blood supply which in turn can cause strokes and heart attacks. This can be prevented in a number ways, the major of which are by consuming plenty antioxidants in your food, mostly contained in phytochemicals (plant chemicals), reducing your LDL cholesterol levels to the minimum needed by your body, and also by increasing the HDL levels in your bloodstream by as much as possible. Grapefruit pectin fiber can bind to cholesterol, and prevent it from being deposited in the artery walls by the oxidized LDL. A sixteen week double blind study (neither the subjects nor those carrying out the test and analyzing the results knew who were given the placebo) found that grapefruit pectin successful reduced the low density cholesterol level of 27 subjects by 10.8% and overall plasma cholesterol by 7.6%. These volunteers were at a medium to high risk of atherosclerosis due to a high LDL cholesterol concentration in their blood. Animal studies have also been carried out, whereby animals were fed a high cholesterol diet, and those fed a high fat diet were found to have an average of 45% narrowing of their arteries, and those fed the same diet, but with added grapefruit pectin fiber, were found to have only 25% narrowing, thus corresponding with the results of the human volunteers. BLOOD SUGAR It is essential that you maintain a stable level of sugar in your blood since the body reacts to low blood glucose by making you feel hungry, and thereby forcing you eat. If you are trying to lose weight you will find it very difficult if your blood sugar levels fluctuate. Grapefruit pectin can reduce the rate at which carbohydrates enter your bloodstream, and therefore the rate at which sugars are absorbed. Studies have also indicated that pectin can even out your blood sugar concentration, so that you experience fewer fluctuations or sudden spikes that can make you feel either very hungry, and so binge on carbohydrates, or very satisfied so that you eat nothing at all. The maintenance of a stable level of glucose in the blood is necessary for a normal life since it is that that determine your need to eat food. If your blood sugar is low, the desire to eat high calorie carbohydrate food is uncontrollable. This is the theory behind the so-called ‘grapefruit diet’. You eat a grapefruit prior to a meal, and allow it to be digested. The grapefruit pectin will make you feel full and so eat less, so that you can eat normal foods, but still lose weight. Many people take the grapefruit pectin in supplement form for its ease and economy of use. It is also more convenient since you don’t have to carry grapefruit around with you everywhere you go. A Healthy Colon Like any other soluble fiber, grapefruit pectin fiber is a dietary fiber that can help to maintain the health of your colon. In fact it is the only one of the basic four fibers of lignin, cellulose, hemicelluloses and pectin that is soluble. Although referred to as soluble, pectin softens and expands and provides substance and added weight to faeces in order to allow it to pass easier through your colon. Other than ensuring the easy passage of your stool through your colon, and avoiding constipation, grapefruit pectin fiber can help to prevent excessive growth of bad bacteria in the intestine, and because it accelerates the passage of substances through the colon, there is less time for toxic or cancerous substances to be in contact with your bowel lining. It is that which causes bowel cancer, and grapefruit pectin fiber can help to prevent it. Fiber can also help to prevent diverticulosis, where the intestinal wall develops small sacs and becomes weakened. It also prevents hemorrhoids, eases the symptoms of IBS (irritable bowel syndrome). In short, it offers many benefits for the health of your colon, and can help to cure many bowel conditions. However, it is important that you don't just rush into using any form of dietary fiber, but take it gradually. You start with a small intake, and then increase it slowly; since it is not absorbed through the intestine too much can lie in your colon and ferment, causing any number of intestinal problems. When used properly it can ease the symptoms of irritable bowel syndrome, but if used to excess, or too quickly, can actually cause the same symptoms, in addition to blocking the absorption of essential minerals such as iron, zinc and calcium.
Grapefruit pectin fiber can do a great deal for health, including maintaining good blood sugar and cholesterol levels, and helping to keep your colon healthy. It is available in convenient supplement form, but make sure that you drink sufficient liquid each day in order to prevent the fiber blocking your intestine rather than allowing free passage of waste product into, through, and out of your colon.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1921) GABA
Date:
August 26, 2008 04:58 PM
GABA is gama amino butyric acid, and is an inhibitory neurotransmitter that is essential for the proper function of your brain and the central nervous system, and has the effect of reducing excessive brain activity and promoting a state of calm. For many people, the rush of daily life, with its problems, worries and external stimuli, can over-stimulate the brain to the extent that it can all seem too much for them. They feel anxious and overwhelmed, and wish that they could just go into a quiet corner to get away from it all. Most people have felt like that at some time, but the demands of life do not allow them that luxury. They just have to bear it and get on with life. That is where GABA can come in. It can be used to bring your nervous system back to base, and make you feel more relaxed, calmer and more able to meet these challenges that life often throws at you. When you feel that you just can’t relax or concentrate on what you are doing, GABA can help you. If you look around you and everybody else seems OK, without apparently feeling the stress and irritability that you feel, and then perhaps your problem is due to a GABA deficiency. GABA is the principal inhibitory neurotransmitter in your brain, and a deficiency would certainly give you the symptoms that you are feeling. Let me explain why. As your brain becomes excited, it can run out of control and needs some form of modification or inhibition to keep it acting as normal. Without this you would become increasingly more restless and irritable, and ultimately have seizures. GABA is not only the main inhibitor in your brain, but also helps in the production of endorphins that provide you with a sense of well being. That sense of calm you feel when endorphins are produced, for example during exercise or sexual intercourse, is commonly referred to as the ‘endorphin effect’. GABA is at its highest concentration in specific areas of the brain, including the hypothalamus, the hippocampus and the central brain area, and is present in up to 40% of all synapses, the small gaps between neurons across which brain cells can communicate with each other. It is produced during the Krebs or Citric Acid Cycle that is responsible for cell respiration or the production of energy from carbohydrates. It is synthesized from alpha-keto glutarate, which is produced just before the Succinyl Co-A stage of the Krebs Cycle in the brain. Vitamin B6 in involved in its metabolism, and a Vitamin B6 deficiency can lead to a deficiency in GABA that might result in seizures. Basically GABA works by inhibiting the firing of neurons in your brain, and thus reducing general brain activity. The GABA receptor allows more chloride ion to enter the brain cell, thus helping to maintain the electrical charge within the cells. Bezodiazepines (e.g. diazepam) work by increasing the effectiveness of GABA in opening the chloride ion cells to allow more chloride ion to enter the neurons, and caffeine does the opposite, and inhibits this property of GABA. Thus diazepam works as a minor tranquilizer and caffeine as a stimulant. Alcohol has a similar effect to the benzodiazepines, increasing the release of chloride into the neurons, and is the major way in which alcohol affects the brain. In fact, tolerance to drugs and withdrawal symptoms can be explained by the receptors adapting to the drug. They may increase in number, which means that more of the drug is needed to work on them, and they can become hypoactive in the event of the drug being withdrawn, that enhances the symptoms that the drug was intended to treat. So basically, that is the way that GABA works. In simple terms it increases the flow of chloride electrolyte to the brain, and in so doing affects our mood. This effect is enhanced by prescription drugs such as Valium and Ativan, which are used by those that suffer the effects of a GABA deficiency. However, these drugs have side effects, not the least of which is dependency due to the GABA receptors becoming modified to suit the drug. There is a more natural way to overcome many stress problems and symptoms of mood swings. Knowing what causes these symptoms, it makes sense to eat foods that stimulate the creation of neurotransmitters to replace those that are deficient. Since GABA is produced in the Krebs Cycle and complex carbohydrates produce glutamine that is an important part of that Cycle, and is also the precursor to GABA, then the consumption of such foods should in theory produce more GABA. In this case the theory works, and you should eat foods rich in complex carbohydrates such as whole grains, brown rice and oats as part of your diet. Other foods that are high in glutamine or its precursors, glutamic acid and glutamate, include citrus fruits, beef liver, broccoli, halibut and lentils. A useful supplement to take is L-theanine, an amino acid found in green tea, and available in supplement form. L-theanine can calm your nerves while maintaining clarity of thought. In other words it calms you down, but doesn’t make you drowsy and allows you to enjoy your day with anxiety. Your doctor can determine whether or not you have a neurotransmitter deficiency through a simple urine test, and might also test your saliva for hormone content. A GABA supplement might be indicated, and if so it other beneficial effects on your body other than its effect on your brain cells. It improves your sleep cycles and promotes vivid dreaming, and can also have a positive effect on your blood pressure. It is also an effective pain killer, and can provide relief from such conditions as back pain and arthritis. Its stimulating effect on the anterior pituitary gland to secrete Human Growth Hormone might also be regarded as a benefit by many. Increasing the level of HGH in your blood can lead to fat loss and improved anabolic activity (increase in muscle tissue). This can be of benefit to older people whose level of HGH secretion has dropped off, and who find it more difficult to lose fat. GABA is a substance that has many known benefits and no known side effects other than a slight tingling and increase in heart rate when the supplement is first used. It has a definite benefit for people to whom the world seems too hectic and overwhelming.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1875) FOS
Date:
August 22, 2008 05:50 PM
Fructooligosaccharides, which shall henceforth be referred to as FOS for obvious reasons, are sugars with chemical linkages known as osidic covalent bonds that resist enzymic hydrolysisis, and so are broken down by neither the salivary nor the digestive enzymes. In other words, they are indigestible. However, before discussing the biochemistry further, let's have a look at what they can be used for. Your body depends upon certain bacteria for its health. These are essential to help break down and digest certain foods, and also to provide a resistance to disease and infection. FOS is what is known as a prebiotic, which used to feed these friendly bacteria. Just like any other living organism, bacteria require nourishment and while they get plenty of food from our own diet, especially from the fiber content, they find FOS particularly appetizing. Because fructooligosaccharides cannot be digested, it passes unchanged into the colon, where these bacteria live. As they break down the FOS and live on it, they multiply, and create an environment in your lower intestine that is hostile to many harmful bacteria such as Clostridia and E. coli. However, it is not only these harmful bacteria that cause problems with your digestion since there many other agents that can interfere with the smooth functioning of your gastrointestinal tract. People all over the world are continually suffering from both minor and very serious digestive problems, ranging from heartburn and upset stomachs to severe diarrhea, Crohn's disease, irritable bowel syndrome and even bowel cancers. There is a multitude of reasons for that such as the effects of aging, poor diet and bacteria from contaminated food. Organic foodstuffs do not last long in many warm countries, and while spices can be used to hide the taste, they are not always successful in killing off the bacteria. Your health depends on a healthy digestive system, and when that is wrong then you will feel ill. If your digestive system is running below par, then you will not feel good, and could suffer from a wide range of symptoms, including tiredness, nausea, constipation, diarrhea, fevers and depression. The health of your intestinal tract in particular is often neglected, and most people need to do something to give it a boost and improve its, and their, overall health. That is what FOS can do. And it can do more than just feed friendly bacteria: it can help you maintain regular bowel movements, maintain healthy blood sugar levels, maintain a healthy immune system, break down hormones and rebuild them again (it is useful for the relief of the symptoms of PMS) and to keep down the cholesterol and fatty acid levels in your blood. It is used to feed beneficial bacteria, not to replace them, and if you are on a probiotic supplement, you can take FOS along with it. Fructooligosaccharides are also used as artificial sweeteners, and alternative names for them oligofructan and oligofructose. There are two classes of FOS, the first of which is produced commercially by the chemical or enzymic degradation of inulin, a polymer of D-fructose linkages terminated with D-glucose. This is produced commercially predominantly in Belgium and Holland, and it also occurs naturally in chicory and Jerusalem artichoke, and in lesser amounts in bananas, garlic, tomatoes and onions. The second class of FOS is produced mainly in Japan. This is produced by a process known as the transfructosylation of a B-fructosidase from saccharose or aspergillus niger, a black mould found on onions and grapes. This is basically the same as the first class, although the chemical bonds are in different places. While they resist breakdown by enzymes, they are fermented in the colon by anaerobic bacteria, bacteria that work in the absence of oxygen. Because they are fairly soluble, they can be added to dairy products such as yoghurt and used to feed the bacteria contained in the yoghurt. In fact many supplements containing acidophilus bacteria are fortified with FOS: you drink the bacteria along with its food. Although FOS is only now assuming increasingly popularity in the West, it has been used as a dietary supplement in Japan for many years. Some of the specific health benefits that FOS coveys by promoting the health of essential bacteria, are: Calcium and Magnesium Absorption There have been several studies that have concluded that FOS and inulin improve the absorption of calcium in the intestine of both animals and humans. The fermentation of the FOS by bacteria reduces the pH of the gut, which increases the solubility of these minerals and hence extracts more of them from food. The increased solubility also helps them to be more easily absorbed through the intestinal wall into the bloodstream. FOS can therefore help to maintain bone density and prevent osteoporosis. Strengthened Immune System By taking a supplement of FOS, you can increase the density of friendly bacteria in your gut fivefold in a matter of weeks. This crowds out harmful bacteria, and so the level of toxins in your body is reduced. Your immune system is allowed to work properly to fight of infection and disease without having to work hard on keeping down the harmful bacteria in your gut. Promotes Regularity Apart from being a food for bacteria, since it is not digestible FOS is also a soluble fiber that draws water into your colon, and so promotes easy transport of feces by the peristaltic pumping action of the intestinal muscles. It also absorbs excess water in the chyme and feces and so helps to prevent diarrhea. Furthermore, improving the health of the friendly bacteria also improves your digestive health that also promotes regularity. Increased Energy The fermentation of FOS by bacteria produces gases and acids. These acids help the body to produce energy, and although not a massive energy boost, when allied to the improved digestion it is significant.
All of these benefits and more suggest that FOS is highly recommended in the event of sporadic and chronic gastrointestinal problems. It is a natural substance that does not have a direct influence on your body's biochemistry, but promotes the health and reproduction of those bacteria that do have a significant influence on intestinal health. Add that to the added benefits discussed above, and FOS is one of these supplements that could almost be called essential.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1872) Cat's Claw
Date:
August 06, 2008 11:21 AM
Traditionally, Cat's Claw has been used to treat arthritis, gastritis, tumors, dysentery, and female hormonal imbalances. Today, the plant has shown the ability to treat viral infections, minimize inflammation, and provide therapeutic action for stomach and bowel disorders including arthritis, Crohn’s Disease, ulcers, gastritis, parasites, diverticulitis, hemorrhoids, several types of cancer, irritable bowel syndrome, herpes, allergies, lupus, diabetes, PMS, yeast infections, hypoglycemia, prostatitis, bursitis, and rheumatism. European studies are currently looking at Cat's Claw for its ability to treat AIDS and cancer. Additionally, the herb has been used for Athlete’s Foot, Ear infections, back pain, TMJ syndrome, fibromyalgia, canker sores, sinus infections, and asthma. Peruvians have trusted the anti-inflammatory abilities of Cat’s Claw for many generations, as it was traditionally used for any type of rheumatism or arthritic joint condition. Many studies on the plant metabolites found in Cat’s Claw have found that it does inhibit inflammatory response for a fact. The plant sterols that are found in Cat’s Claw have the ability to reduce artificially induced swelling. After extensive research, scientists have found that the strong anti-inflammatory activity is due to the presence of all the compounds together. These same compounds have an intrinsic anti-inflammatory effect as well. These findings confirm what herbalists have advocated for many generations: the fact that plants are designed to be used in their whole form in order to be biochemically effective. Pharmaceutical synthetic versions of herbal medication shave so many bad side effects because they have been chemically extricated and isolated, which eliminates the very crucial role of other compounds that are vital to the function of the plant. Natural botanical remedies, on the other hand, have been designed by nature to work together. Natural anti-inflammatories are extremely important for treating diseases such as allergies and arthritis because they have a lot less side effects than the prescription NSAIDs that are currently being used by thousands of individuals. Back pain, joint pain, inflammation caused by histamine release, and a whole lot of other maladies have resulted in millions of dollars worth of anti-inflammatory drugs such as ibuprofen to be purchased. Diseases such as AIDS and flesh-eating viruses have received a good amount of press coverage over the last several years. Although a lot of us may not feel immediately threatened by these viruses, we may not be as strong as we could be immunologically. Most of us are battling a never-ending list of ailments such as colds, flu, sore throats, earaches, athlete’s foot, yeast infections, chronic fatigue syndrome, herpes, and colitis.
With heart disease, cancer, and diabetes being responsible for thousands of deaths each year, our country as a whole is in poor health. Our immune systems, which are our build-in defense mechanisms, need to be kept in optimal working condition as infectious microorganisms and carcinogens constantly surround us. A healthy immune system has a great ability to fight off disease or at least minimize its stay in our body. By fortifying our defenses with certain herbs, vitamins, and antioxidants, we can greatly promote wellness in our bodies.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1854) Fight Stress With Magnesium Supplements
Date:
April 17, 2008 04:16 PM
When stress hormones are released into the body due to a stressful situation, several things may happen. Your metabolic rate can increase, heart rate jumps, blood vessels contract and get tighter, the rate at which one breaths gets more frequent and shorter, muscles contract in response to stress among other things. At the cellular level a significant inflow of calcium decrease cellular magnesium to calcium ratios which stimulates cellular function such as secrete fluids, contract, go into active mode. The muscles prepare to contract this includes the lungs, heart, and blood vessels. Nerves start to fire more frequent, the blood gets ready to clot, and secondary stress hormones are released. Normally when the stress crisis is over, magnesium moves back into the cells at the cellular level forcing calcium out relaxing the cells, this allows the body to slow down and relax, the nerves calm down and blood flow slows. Magnesium plays a vital role to relax the body, once the stressful situation is over. The demand for magnesium goes up with stress. If there are inadequate amounts of magnesium in the body, this magnesium deficiency can in itself sustain a stress response. A magnesium deficiency itself can initiate and maintain a stress response without a trigger to cause the stress in the first place. Low magnesium states can prevent the body from relaxing and cause muscle cramping. After a stressful situation, adequate magnesium is needed to help the body shift over to a relaxed state. Boarder-line magnesium individuals can have a mental, emotional, environmental or physical state of continuous stress where their bodies never come down out of the stress state. This can be detrimental to health and wellness. Drinking coffee, alcohol, and eating lots of sugary foods will cause the body to become depleted. Today’s diets high in over processed foods are lacking magnesium; one should supplement by either changing ones diet or adding magnesium to their diet in mineral supplement form. Symptoms of magnesium deficiency include signs such as, muscle cramps or twitches, insomnia, irritability, sensitivity to loud noises, anxiety, nervousness, autism, ADHD, heart palpitations, angina, constipation, spasms in the muscles, headaches, migraines, fibromyalgia, chronic fatigue, asthma and kidney stones (typically caused by a calcium-magnesium imbalance), diabetes, obesity, high blood pressure, menstrual cramps, irritable bladder, irritable bowel, acid reflux, and premenstrual syndrome, depression, low energy, weakness in the muscles, weakening bones (bone density loss), and calcification of organs. Women who consume high amounts of calcium can actually create a greater deficiency in magnesium leading to greater bone mineral density lost then if no calcium was consumed at all. Foods today that are being fortified with calcium are actually helping women loose more bone density because magnesium is not in the right proportions. To word off the negative effects of a prolonged or over-reaction to stress including a shortened lifespan, one needs to balance out their magnesium to calcium ratios by adding adequate amounts of both magnesium and calcium to their diet. Supplementing with 400 mgs to 800 mgs of elemental magnesium is critical for one looking to live a healthier longer life that is free from stress. Keywords: Magnesium Deficiency, Fight Stress, Magnesium, Calcium, Fight High Blood Pressure Description: Are you feeling tired, sick or maybe you feel like something is wrong but not quite sure what it is? Would you know if you had a magnesium deficiency? Magnesium is involved in over 300 enzymatic functions in the body; learn how it can help you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1761) Celiac disease
Date:
April 08, 2008 11:58 AM
Celiac disease also known as sprue, is an autoimmune disorder that often goes un-detection. It mimics the symptoms of other conditions including: irritable bowel syndrome, gastric ulcers, Crohn’s Disease, diverticulitis, parasitic infections, skin disorders, iron-deficiency anemia caused by menstrual blood loss, and various nervous system conditions. All of which are very uncomfortable for anyone to experience. To complicate matters, between fifty to sixty percent of celiac patients have no obvious symptoms, which makes this disease particularly difficult to diagnose. This has led to the assumption that the disease was uncommon in the United States. However, recent estimates suggest that one in one hundred and thirty three people have the disease. Do you know if you have it? In the Year 2000, a paper published in the Journal of the American Medical Association reported that the incidence of Celiac disease among 1200 children and adolescents tested for the disorder ranged from one in fifty seven to one in thirty three. Symptoms in children differ somewhat from those of adults in that fatigue, irritability and behavior changes are more common in children with Celiac disease. Infants with Celiac disease may lose weight and "fail to thrive." Older children may have delayed growth or unexplained anemia due to malabsorption. Like adults, Celiac disease children have abdominal gas, pain and foul smelling stools. Liquid Supplements are recommended for individuals with Celiac's Disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1744) Boost digestion with Bifidus Longum and Acidophilus Probiotics
Date:
March 21, 2008 12:19 PM
Prior to discussing how you can boost digestion with bifidus longum probiotics, let's first have a look at probiotics in general and why they are so beneficial to us. Probiotics are also known as microflora, and are beneficial organisms that live in your digestive tract. Not all microorganisms are bad news, and many are essential for good health. Included in these organisms are various types of bacteria and yeasts, each of which has a specific part to play in the proper functioning of your body. Because of this they are found in foods all over the world, including yoghurt and fermented vegetables such as German sauerkraut and Korean kimchi. Among their major benefits to health are that they help to support your immune system, they aid the digestion and absorption of food, they provide increased energy by improving the metabolic conversion of blood glucose to energy, and they can also help to delay aging. However, you should be aware that not all probiotics are the same, and when used properly some can have the same effect as antibiotics. They are used to cure many digestive problems such as irritable bowel syndrome and diarrhea, and can also help to relieve heartburn and acid reflux. In fact your lower intestine should contain a minimum of 85% friendly bacteria, and 15% at most of unfriendly bacteria that can cause disease if they over-colonize your colon. It might surprise you to learn that you have around twenty times more bacteria in your body than body cells. One of the best known of the probiotics are members of the lactobacillus family that are contained in yoghurt and curds and whey, so Little Miss Muffet had the right idea. However, you might not have the right idea in eating commercial yoghurt because, while raw yoghurt does contain these helpful bacteria, the type that you buy in pots in the supermarkets has likely been pasteurized - a process that kills off the bacteria. Unless the product has been seeded with live bacteria after pasteurization, then there will likely be none in your yoghurt! Make your own! So what are the probiotics that do you most good, and in what form should you consume them? The common friendly bacteria are the already mentioned lactobaccilus, and then lactococcus, streptococcus thermophilus, enterococcus, bifidobacterium and others. Bacteria are easily killed off by the acidic conditions in your stomach, and since they must be taken live they should be consumed in a form that can resist the stomach acid. There are many ways in which they benefit you, the main ones that are currently understood being: Lactic acid production: the presence of lactic acid in the gut prevents stops or slows the growth of harmful bacteria by increasing the acidity. Some probiotics, known as lactic acid bacteria (LAB) can do this. Most bacteria do not like acidic conditions. Supporting the immune system: LAB bacteria have been shown to increase the production of cytokines that stimulate the activity of the macrophages that attack foreign viruses and pathogenic bacteria. The LAB also promotes the formation of NK-cells (natural killer cells) that destroy cells that have been infected by viruses. Adhesion site blockage: bacteria attach themselves to your intestinal walls at specific adhesion sites. Friendly bacteria can colonize these sites and so prevent the pathogens from adhering. Effect on the Intestinal wall: the intestinal wall has a natural mucous barrier that helps to prevent the passage of allergens and pathogens into the bloodstream through the intestine. Probiotics can strengthen this barrier, and also alter the nature of the mucous to render it less liable to penetration by these unwelcome visitors. So where does bifidobacteria come into this? There is a number of strains of this bacterium living in the human body, but Bifidus longum is the most common or most abundant of these. Although it is the most common bacterium found in commercially available probiotic products, high numbers have to be consumed for the proper health benefits. However, commercial yoghurts contain very little of this bacterium, or even none at all. This is largely due to the pasteurization previously discussed, that kills the bacteria at high temperatures. Unfortunately this process is not selective, and in ridding the products of bacteria that could make you seriously ill, the beneficial bacteria are also destroyed. This is a shame because Bifidus longum has been shown to inhibit E.Coli that can cause serious conditions of the digestive system. Among these are severe diarrhea and an inflammatory condition in the colon as the immune system tries to expel these nasty bacteria. This bacterium is particularly dangerous to the weak, such as the aged, children and people already weakened by illness. It also helps to counteract yeast and other vaginal infections and when taken with other probiotics is believed to help in colon cancer cases. Among its other benefits are its part in the biosynthesis of thiamine, riboflavin and other vitamin B forms in your intestine, and also the absorption and assimilation of these vitamins by your body. It is also believed that it might help to reduce the cholesterol level in your body through its uptake of bile salts from the colon. The major destructive elements of Bifidus longus are antibiotics of any kind, whether they be penicillin variants or tetracycline, and although the latter is used mainly for infections of the respiratory tract, it is ingested by the gut and effectively reduces the population of the bacteria that are needed for optimum health. That is one of the reasons why antibiotic use should be restricted to only what is necessary, and not use indiscriminately for all infections. Unless administered intravenously or site targeted, antibiotics kill off the good with the bad!
The other activities of Bifidus longus, such as removing the by-products of our metabolism that could be toxic if left to roam our bodies, render this bacterium as useful to your body as any vitamin or mineral supplement you could take. It is a supplement that many either overlook or are not even aware of, yet one that can make a significant difference, not only to your digestive and intestinal health, but also to you general overall wellbeing.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1727) Did You Know There Is One Mineral That Could Change Your Life Forever?
Date:
March 05, 2008 04:05 PM
Did you know there is one mineral that could affect the way you feel and change the way you live life forever? Yes that’s correct – forever - magnesium is that mineral! More than 50% of all Americans consume less then the required amounts of magnesium to stay healthy. You might be wondering how you would know if you are deficient in magnesium and where you can get a test. Unfortunately it is not that simple. A magnesium test is available from your doctor, but when most people take this test, the results normally come back as normal, so we think everything is fine. This test only measures blood serum levels and not cellular magnesium. One needs to have their red blood cells tested to accurately measure the uptake of magnesium and at this time. This kind of testing needed is not readily available. You might ask, “how can I tell whether I have a deficiency or not?” It is simple, look at your medical history. Symptoms of magnesium deficiency include signs such as, muscle cramps or twitches, insomnia, irritability, sensitivity to loud noises, anxiety, nervousness, autism, ADHD, heart palpitations, angina, constipation, spasms in the muscles, headaches, migraines, fibromyalgia, chronic fatigue, asthma and kidney stones (typically caused by a calcium-magnesium imbalance), diabetes, obesity, high blood pressure, menstrual cramps, irritable bladder, irritable bowel, acid reflux, and premenstrual syndrome, depression, low energy, weakness in the muscles, weakening bones, and calcification of organs. If you did not notice, this is an extensive list of symptoms that may be attributed to a deficiency in magnesium. Magnesium is essential for cardiac function in stabilizing cardiac membranes preventing arrhythmias. This mineral helps the cardiovascular system relax aiding in the relief of angina symptoms. Millions of Americans are diagnosed with heart disease yearly, a magnesium deficiency may be the cause. The reason we are deficient in magnesium is mostly due to the fact that we eat refined, over-processed foods with white flour that have absolutely zero magnesium. The consumption of foods not rich in magnesium will rob our bodies of the little we still have in our bones and organs. Drinking coffee, alcohol, eating lots of sugary foods and stress will cause the body to become depleted. If you are experiencing one of the above mentioned symptoms and suspect you have a magnesium deficiency, changing they way you eat can help. Pick up a nutritional almanac and find foods high in magnesium like nuts, sea vegetables, dark leaf vegetables and beans to start. Also, kelp, wheat bran, wheat germ, buckwheat, millet, brown rice, rye, tofu, soybeans, brown rice, figs, dates, avocados, parsley, barley, dandelion greens and garlic all contains high amounts of magnesium. Adding a magnesium supplement to your diet which provides 200 to 400 milligrams per day will help. One should limit the intake of coffee, alcohol, colas, salt, and sugar. Actually, many medications can deplete the body of magnesium such as water pills (diuretics) and antibiotics to name two. So now you know what to do, you might be thinking that a magnesium supplement would be the fastest way to boost magnesium in the body for the time being. What form of magnesium is best? The recommended form of magnesium is magnesium citrate, because of its digestibility and absorbability in the body. Avoid magnesium carbonate, sulfate, gluconate, and oxide if at all possible for these forms of magnesium are harder to digest and will result in smaller amounts being absorbed by the body. Now what are you waiting for, give magnesium a try and see how good you can feel from it!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1724) IBS Sufferers Rejoice Over Probiotics
Date:
January 18, 2008 10:55 AM
For those people who are tormented by Irritable Bowel Syndrome (IBS), the good news is that there is a safe and effective remedy. The FDA recently requested that a drug which is commonly used for IBS be withdrawn from the market, with the agency adding that doctors who prescribe the drug should work with their patients to transition them into other therapies. Thankfully, studies have already shown that there are specific bacteria that are as effective as the drug and have no side effects. The news about this probiotic treatment offers relief from the debilitating constipation; diarrhea, abdominal cramps, gas, and bloating that cause IBS victims to suffer. Since there are so many things that can go wrong with the human body, it is amazing that any of us feel healthy. The rush for scientists to find a cure for every problem people experience is now having a negative impact on us, as bacteria have become resistant to the drugs and many of the medications have side effects that are worse than the initial ailment. For many sufferers of IBS, that is the case with the prescription drug Zelnorm. Early this year, Zelnorm was withdrawn from the market at the request of the FDA because of its life-threatening cardiovascular side effects. It was shown to coincide with a higher chance of heart attack, stroke, and worsening heart chest pain that could eventually become a heart attack. Additionally, anti-diarrheal medications of laxative drugs are not recommended for the long-term treatment of IBS because the colon can become dependant on them for a bowel movement. Because one in five Americans suffer from IBS, this condition is the most common disease diagnosed by doctors. IBS starts affecting people in their early adulthood, afflicting more women than men. Stress, emotions, and diet can strongly affect the colon of people that affected by IBS, triggering a variety of symptoms ranging from uncomfortable to agonizing. Symptoms of IBS can be so severe that their lifestyle can be disrupted. Although IBS cannot be traced back to a single cause, it is classified as a functional disorder, meaning a problem with the way the body works. Researchers have concluded that more than 75 % of patients with IBS have evidence of excessive bacteria in their small intestines. Doctors tell their patients to control their diet and lessen emotional stress, as well as avoid French fries, milk products, chocolate, alcohol, caffeine, and carbonated sodas. The following factors continually affect overall health and can leave microflora in a bad state: stress, diet, pollution, aging, illness, colon cleanses, drugs and antibiotics, medical treatments such as chemotherapy or radiation, and environmental changes due to traveling or moving.
Research has shown that Bifidobacterium infantis is an effective treatment for all the symptoms of IBS. This supplement helps to restore optimal immune function to protect the intestines from damaging toxins, but also presents no toxins. B. infantis can be found as a supplement, but be sure to buy only supplements that list the exact strain of the bacteria, such as NLS super strain, to make sure that you are getting the right bacteria. This bacterium is the most beneficial bacteria prominent in a healthy baby, having up to 99 percent Bididobacterium spp, in its G.I. tract. B. infantis has also been shown to prevent the invasion of Bacteroies in the gut epithelial layer, a bacteria that is responsible for inflammatory bowel conditions. Taking the right probiotic beneficial bacteria, B. infantis, NLS super strain, may not only ease the symptoms of IBS, it may also help patients achieve optimum health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1694) Set Your Snooze Control With Herbal Supplements
Date:
December 27, 2007 02:03 PM
Over one-third of adults say that they have symptoms of insomnia over the course of any one year. Unfortunately, about 10-15 percent of adults struggle with chronic insomnia. Lack of sleep can be traced back to too much stress, anxiety, caffeine, and discomfort from a medical problem, depression, work shift issues, or travel. For some people, insomnia presents itself as trouble falling asleep, while others have trouble staying asleep, and still others wake up too early. It all comes down to the same thing, people aren't getting enough restorative sleep, which leaves insomniacs feeling tired, irritable, and unfocused all day. Before pharmaceutical sleeping pills were on the market, herbs were the treatment of choice to cure a restless night. As the list of adverse effects to sleeping pills grows longer and longer, herbal sleep aids are again becoming the option of choice. Valerian has been known to give insomniacs better sleep for more than 1,000 years as it eases stress and has been scientifically documented for its sedative effect. Even better, valerian is non-addictive and includes no morning hangover from using it. A study on valerian extract found that the time to fall asleep can be reduced to that of what prescription sedatives promise. Earlier in the year, a similar study found that the combination of valerian and hops shortened the time it takes to fall asleep in a group of twenty-seven insomniacs from what was almost an hour to just about twelve minutes. Chamomile tea has a soothing, sedative effect and is still a pleasant drink. Additionally, chamomile can be used for anxiety and to soothe intestinal upset such as indigestion and heartburn. Other mildly sedating herbs include lemon balm, catnip, passion flower, and skullcap. Still other herbs to consider include corydalis, which encourages feelings of relaxation, in turn helping people to fall asleep, and lavender oil, which acts as a great calming agent. Green tea, which contains L-theanine, has a calming effect in the body and also strengthens immunity. When feelings of anxiety interfere with sleep, help can be found by taking L-theanine about an hour before one’s desired bedtime, as L-theanine interacts with the brain receptors that are associated with relaxation, therefore inducing a relaxed state of mind. Serotonin also plays a huge role in sleep, while 5-HTP helps to make this chemical. Studies have proven that by taking 5-HTP, insomnia can be helped a great deal in terms of sleep quality and longer REM sleep periods. About 100-300 mg of 5-HTP should be taken before bedtime for most people. Since some people can feel a little nauseous when first taking 5-HTP, starting with 50 mg for the first few nights and building up to higher doses is advised. Some reports of vivid dreams and even nightmares have been reported fro taking large amounts of 5-HTP and those people who are taking anti-depressants should not take 5-HTP. L-Tryptophan is an amino acid that is converted into serotonin and has been proven to be a successful remedy for insomnia. Although this supplement was unavailable for several years, it is now back on the market. Melatonin also plays an important role in regulating the body's clock as it is secreted for several hours each night. People with insomnia tend to have lower levels. Therefore, taking supplemental melatonin, especially in a time-release form, an hour or so before one’s desired bedtime can help to get back into a better sleep schedule. Lastly, magnesium can help resolve sleep issues, especially in those people who have sleep problems because of restless leg syndrome (RLS). No matter what herbal supplement or mineral you decide to use, always consult your health care practitioner before adding vitamin supplements and herbs to ones diet while taking prescription medication. The above mentioned herbal supplements can be found at your local or internet health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1683) Are you allergic to what you eat?
Date:
November 08, 2007 12:45 PM
If you didn’t realize, foods can actually cause an allergic reaction in sensitive individuals. Most of the allergic reactions we experience are due to dietary consumption of common foods like wheat and milk. Food allergies are usually cause by an over active immune system; symptoms range from itchiness, hives, stomach pain, and worst case anaphylactic shock which can be life threatening. A majority of reactions in individuals are actually intolerances where the digestive tract can not handle the foods being consumed such as gluten protein found in wheat. Gluten intolerance is one of the most common food allergies Americans experience. Gluten intolerances can lead to an inflammatory problem in the body which is called celiac disease. Discovering and eliminating food allergies is the first step towards relief; there are natural alternatives that may help as well. Vitamins and herbs that may relieve heart burn: aloe vera, chamomile, turmeric, dgl licorice, vitamin B5, Vitamin B1, Choline, marshmallow root, slippery elm, cabbage juice, and zinc may help. A strong probiotic and FOS may help indigestion. Enzymes like papain and bromelain as well as peppermint and ginger can ease stomach ache. Irritable Bowel Syndrome (IBS) affects millions of individuals on a daily basis; natural remedies that may help are ginseng, rhodiola, and fiber. There are many alternatives to prescription anti-acids available to try, take some time and explore these alternatives to experience a more natural alternative for relief with zero side effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1621) Triphala: A Traditional Ayurvedic Herb to Help Cleanse the Body
Date:
November 01, 2007 01:44 PM
Triphala is a traditional Indian ayurvedic remedy, that, as the name suggests, is actually composed of three different herbs or fruits. However, before describing the constituents, first an explanation of what ayurveda is and what it does. Ayurveda is a science that is centuries old, and has been in use for at least five thousand years. Originating in prehistoric India, it is based upon the approach it takes in that all ills are caused by anomalies of the digestive system. All that exists on earth is believed to be composed of five elements (the pancha mahabhooota): earth (prithyi), fire (agni), water (jal), air (yayu) and ether (akash). The latter can be approximately described as space Ayurveda combines these into three main doshas: Vata, a combination of the ether are air elements, Pitta, which is the same as the fire element, and Kapha that is a combination of the earth and water elements). Each of these has specific effects on the body, and when in equilibrium then the body is also in equilibrium. Vata governs what is loosely described as movement in both the mind and body. An excess of vata leads to worries, anxiety, constipation and cramps of the stomach. It is responsible for waste elimination, flow of the blood, breathing and even movement of thought. Everything connected with movement in the body. It is believed to be expressed visibly and audibly as creativity and art and is believed also to be the initial cause of all disease and illness. Pitta, the fire dosha, governs the metabolism and body heat. It is responsible for the way we digest our food and how we know right from wrong. An excess of pitta causes anger, ulcers, dyspepsia and criticism. If your pitta is balanced you are a good friend and warm personality. Kapha provides and maintains the physical elements of the body, such as good joints, healing of wounds and strength. It maintains a strong heart and lungs, and everything physical. It promotes love and forgiveness, but also envy and greed. Too much in an individual causes lethargy, allergies, congestion and weight gain. It is also called the mucus humor. The three fruits of triphala are amalaki, bhibitaki and haritaki, and together maintain these three doshas in balance. Amalaki, or amla, is used to treat an imbalance in the pitta, or fire humor. It is sour and is exceptionally rich in vitamin C and is therefore a strong anti-oxidant. It is the highest natural source of this vitamin. It is used as a tonic, for boosting the immune system and for its anti-aging properties. It is also a good adaptogen and has strong stomach acid neutralizing effects. It is therefore effective in reducing dyspepsia and in the treatment of gastric ulcers, and also possesses cholesterol-reducing properties. Amalaki provides the body with strength and is used in the treatment of disorders of the respiratory tract and any illness that creates burning sensations. Bhibitaki, or bihara, is also useful in the treatment of respiratory disorders, and has a number of effects that are useful in treating digestive disorder. It deals with problems associated with the kapha or mucus humor. Thus, it possesses anti-mucal, laxative, astringent, digestive and anti-spasmodic properties, and is also a tonic and an expectorant and helps deal with allergies. Haritaki, or haradaha, deals with diseases of the vata humor. It is very bitter with a strong antimicrobial and laxative effect on the digestive system, and is a rejuvenator that promotes long life and boosts the immune system of the body (though the scientific effect was unknown to the ancient exponents of ayurveda). It also possesses an astringent and lubricant effect and used to treat constipation, anxiety and stress. When combined into triphala, the products are a popular treatment for all digestive disorders and is popularly used to cleanse the colon. It aids digestion, improves the metabolic processes involved and also aids abdominal pains, flatulence and eases conditions of the liver. It is useful in the treatment of what today are termed ulcerative colitis and irritable bowel syndrome. The ancient Indians were able to treat these conditions of the digestive systems without understanding what they were and what caused them. Triphala is also widely used in the treatment of conjunctivitis and prevention of atherosclerosis. This is likely due to its antioxidant effect and the high level of ascorbic acid it contains. Its anti-inflammatory properties are also likely derived from the same source. These properties, and its effects as a tonic and cleanser, render it a popular treatment for many skin conditions. It is a multi-purpose treatment for a multitude of illnesses and conditions and has been used effectively for thousands of years. Modern science has provided an explanation for most of these effects. Many of the conditions that triphala is effective in treating have been shown to be caused by excessive blood cholesterol and lipid levels. Many can be attributed to circulatory disorders caused by cholesterol build up in the arteries, or atherosclerosis. Some of the benefits of the three fruits are associated with the lowering of cholesterol and of blood pressure that benefits circulation. Cholesterol build up and internal stress is associated with the consumption of hot spicy foods, the use of excessive stimulants and repression of the natural emotions. The way the body handles these is to produce corticosteroids that can contribute to cholesterol build up in the blood. Triphala can be used to reduce blood LDL cholesterol and increase the HDL lipoprotein that eliminates cholesterol from the body. Amla fruit has been shown to reduce serum and aortic cholesterol, and also increase cardiac glycogen that provides an energy source for the heart that can help prevent cardiac disease. Bihara contains 35% oil of which 31% is linoleic that increases the good HDL cholesterol and reduces the bad LDL cholesterol. Harada has been found to reduce blood pressure and intestinal spasms, thus backing up its use for treating heart and intestinal conditions. Triphala is a traditional ayurvedic herb that has many uses in cleansing the body that have been investigated and backed up by modern medical science. The mixture of the three fruits have strong anti-oxidant, anti-spasmodic and cholesterol reducing effects, and also possess laxative properties that can ease a large number of different physical and psychological health problems.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1611) The Stomach And Intestinal Tract Go Hand In Hand For A Healthy Life
Date:
October 22, 2007 02:27 PM
Are you plagued with stomach cramps, pain in your abdomen, reoccurring heart burn, bloating, diarrhoea or constipation? I certainly have experienced each one of these through my own life and I am sure you may have too. These symptoms plague everyone at one point or another in their lifetime and are related to good digestion. Good digestion includes both the stomach and our gastrointestinal tract (GIT). Our GIT is over 30 feet in length which processes food and nutrients, including the vitamin supplement regimen you take on a daily basis. As you grow older your digestive system begins to work less efficiently. Most people in their middle and later years can benefit from taking some form of digestive enzyme. Food intolerance Our bodies react differently to different foods, for example, our bodies react to some foods by producing gas. If you have a problem with gas, it may be because your body is having trouble digesting these foods we eat. The following list may be some source foods to try avoiding. Possible sources
1. Apples However, if you can’t live without your favourite fruit (apples) or corn and dairy products, try taking two Plant enzyme capsules at the beginning of each meal. A more serious GIT problem can lead to what is called irritable bowel syndrome. Irritable bowel syndrome is a chronic disorder that is characterized by abdominal pain, intestinal gas and diarrhoea, constipation or both. The watch list of foods to stay away from includes the list above as well as eliminating wheat, coffee, tea, citrus fruits, potatoes, additives, preservatives and white sugar. Though you may find yourself having to deal with a gastro irritation it is important to consider (i) what you eat (i.e. the food combinations one employs) and (ii) supplementing your diet to help your body digest food (i.e. taking two Super Enzyme capsules before each meal). Bowel Problems Constipation can become a chronic problem if it is not taken seriously. Steps should be taken as soon as possible correct constipation. Constipation is toxic, and according to the Harvard Health Letter, constipation is responsible for 2.5 million visits to the doctor and gives reason for the $400 million dollars spent on laxatives each year. To begin finding relief and recovery from constipation problems, start by watching your diet and its relation to the pattern of consistency in your stool and the ease of evacuation (ease of bowel movement). To help facilitate a consistent and frequent bowel movement try taking before bedtime one tablespoon of apple psyllium powder mixed with one packet of Effer-C dissolved in a large glass of water. Also, a lack of water in the diet can cause constipation. If a lack of water is the problem, drinking 1 gallon of water each day can help. Some may think that it is impossible to drink 1 gallon of water each day, but in fact it is relatively easy to do so. Keep a glass of water by your desk all day long at work taking sips every 15 – 30 minutes can help you get the needed water your body needs to cleanse its self effectively. Digestive enzymes contain nutrients that feed friendly bacteria which are involved in cholesterol production, regulating energy, activating immunity, repairing cell damage, and elevating constipation. Therefore, it is imperative to stimulate the growth of these friendly micro-organisms. Adding a good probiotic to promote a healthy balance of intestinal flora, and regulate various digestive processes that are going on in your body can improve digestion and assimilation and restore the balance of normal intestinal function.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1602) Active Coenzyme Q10
Date:
July 07, 2007 01:30 PM
Active CoQ10
The benefits of Coenzyme Q10 have become increasingly well-known. This important nutrient has been shown in clinical trials to improve heart function, reduce the side effects of certain drugs used to treat cancer, and slow the progression of serious brain diseases such as Parkinson’s disease. Now research has opened a new chapter in the CoQ10 story, highlighting the benefits of ubiquinol, the active form of CoQ10, to increase energy and stamina, and reduce some of he physical signs of aging.
In this issue of Ask the Doctor we will review the benefits of Coenzyme Q10, and discuss the differences between CoQ10 and its active form –ubiquinol.
Q. What is CoQ10?
A. CoQ10 is a natural, fat-soluble nutrient present in virtually all cells. CoQ10 also is known as ubiquinone. That’s because CoQ10 is ubiquitious and exists everywhere there is life. CoQ10 is vital to adenosine triphosphate (ATP) production. ATP is the energy-rich compound used for all processes requiring energy in the body. Although CoQ10 is produced by the body and exists in some limited dietary sources, these levels may be insufficient to meet the body’s requirements. CoQ10 levels diminish with age and as a result of dietary inadequacies and various disease states. Also, some drugs, especially a group of cholesterol lowering prescription drugs known as “statins,” (Pravachol, Zocor, Lipitor, etc.) significantly reduce CoQ10 levels in the body.
Q. What is ubiquinol? Is it the same or different from CoQ10?
A. Ubiquinol and CoQ10 are very closely related. Ubiquinone, or CoQ10, is the oxidized form of the molecule. This means it has to be converted to a non-oxidized form before it can perform its work. Ubiquinol is the active form of this nutrient. Our bodies convert CoQ10 to ubiquinol – which is the form needed to produce cellular energy. Until recently, it was not possible to use ubiquinol as a supplement because it is very unstable outside the human body. But research has now found a way to keep this molecule stable so it can be successfully taken in supplement form.
Q. If CoQ10 gets converted to ubiquinol anyway, can’t I just take CoQ10?
A. While it is true that our bodies can convert CoQ10 to ubiquinol, it isn’t true that we all do this equally well. In fact, as we age, our ability to convert CoQ10 to ubiquinol declines. And some people even have a gene that makes them less effective at this conversion than the majority of the population. IN fact, several common health issues have been associated with less than optimal ratios of CoQ10 to QH. For healthy people the ideal ratio is approximately 97% Ubiquinol to 3% CoQ10. But in people with diabetes, for example, the ratios have been found to range from 43% ubiquinol to 47% CoQ10 in mild diabetes, to only 24% ubiquinol to 76% CoQ10 in severe diabetes. These numbers are for men; the numbers for women vary by 2 to 5 percentage points.
So for older folks, the 30-50% of people who have the gene that impairs CoQ10 conversion, or for people who have serious health concerns, supplementing with ubiquinol instead of CoQ10 might be the smart choice.
Q. What are the health benefits of CoQ10 and Ubiquinol?
A. There have been many studies showing that CoQ10 is beneficial in treating and preventing heart disease and conditions such as high blood pressure atherosclerosis (hardening of the arteries), angina, and congestive heart failure (CHF). It’s been shown that heart attacks tend to occur when CoQ10 levels are low in the body. Exciting new research has found that CoQ10 in a unique delivery system supplementation may slow the progression of symptoms associated with neurological diseases such as Parkinson’s disease, ALS, Huntington’s disease and Alzheimer’s disease.
In addition, CoQ10 is beneficial for diabetes, immune dysfunction, cancer, periodontal disease, prostate cancer, and neurological disease. While the research on ubiquinol is still very new, it is reasonable to expect that its benefits will be equal to or perhaps even better than CoQ10, because it is the more active form.
Q. Why is CoQ10 especially important for preventing and treating heart disease, and for neurological diseases like Parkinson’s disease?
A. The heart and brain are some of the most metabolically active tissues in the body. Both require large amounts of uninterrupted energy, which means these tissues also need increased amounts of ubiquinol. Research has shown that many people with heart of brain diseases have serum CoQ10 levels that are lower than those of healthy people. Correcting such deficiencies often can produce significant results. However, these diseases become more common as we age – right at the time our ability to convert CoQ10 to its active form, ubiquinol, declines.
Q. How might ubiquinol be important for the heart?
A. Heart Health: A study on patients admitted to the hospital with an acute myocardial infarction (AMI) found that CoQ10 can provide rapid protective effects in patients with a heart attack if administered within three days of the onset of symptoms. Seventy-three patients received CoQ10 (120 mg/d). The study’s control group consisted of 71 similarly matched patients with acute AMI. After treatment, angina pectoris (severe chest pain signifying interrupted blood flow to the heart), total arrhythmias (dangerously irregular heartbeats), and poor function in the left ventricle (the essential chamber of the heart) were significantly reduced in the CoQ10 group compared to the placebo group. Total deaths due to sudden cardiac failure and nonfatal heart attacks also were significantly reduced in the CoQ10 group compared with the placebo group.
In another study, CoQ10 was studied in 109 patients with high blood pressure (hypertension). The patients were given varying doses of supplemental CoQ10 with the goal of attaining a certain blood level (greater than 2.0 mcg/l). Most patients were on medications to treat hypertension. Half the patients were able to stop taking some or all of their prescription drugs at an average of 4.4 months after starting CoQ10. The 9.4% of patients who had echocardiograms, performed both before and during treatment, experienced a highly significant improvement in heart wall thickness and function. This improvement was directly attributed to CoQ10 supplementation.
Congestive heart failure (CHF) is a debilitating disease that affects 5 million people in the
And Neurological Health?: A study sponsored by the National Institutes of Health showed that supplementing with CoQ10 in a unique delivery system was associated with a slowing of the progression of Parkinson’s disease. Participants were divided into 4 groups and their physical skills (coordination, walking, etc) and mental skills were evaluated. Each group then received 300 mg, 600 mg, or 1200 mg of a special form of chewable CoQ10, or a placebo. The researchers evaluated the participants after 1, 4,8, 12, and 16 months of treatment. Each participant was again scored on motor, mental, and activities of daily living skills.
The results of the study showed that the people who took the highest dosage of CoQ10-1200 mg-experienced the least decline in their physical abilities. The results were so encouraging that the researchers will be continuing with new studies, suing higher dosages to see if the results can get even better.
Huntington’s disease (HD) is a devastating and degenerative inherited disease that is always fatal. In fact, no other medication, drug, or nutritional supplement has ever been shown to cause a decline in the progression of this terrible disease. A study compared CoQ10 against remacemide (an investigational HD drug made by AstraZeneca Pharmaceuticals), in 347 HD patients who were in the early stages of the disease. Remacemide blocks glutamate, the neurotransmitter scientists think may cause the death of brain cells that occurs in Huntington’s disease. While remacemide had no effect on the progression of HD, CoQ10 showed a trend toward slowing the disease by an average of 15%. This meant the HD group taking CoQ10 was able to handle every day activities of life a little longer than the patients taking remacemide or a placebo. They also were able to focus their attention better, were less depressed, and less irritable.
The 15% slowing of decline can result in about one more year of independence of HD patients. Needless to say, the gift of an additional year of health in the lives of HD patients is incredibly significant.
Because of these impressive results, researchers are hopeful that supplemental CoQ10 will have beneficial effects for people with other neurological diseases such as ALS and Alzheimer’s disease, too. Studies are under way to confirm these effects.
Using the active form of CoQ10 helps to assure that, regardless of age or illness, the CoQ10 can have the greatest impact.
Q. What have been the results of research studies with Ubiquinol?
A. One of the most interesting effects of Ubiquinol that has been reported so far is its ability to slow the physical signs of aging. In laboratory studies, administration of stable ubiquinol to mice forestalled the changes associated with aging – rounded spine, patchy fur and irritated eyes. While the mice who received ubiquinol did not necessarily live longer than the mice that didn’t, they lived better. But it is important to note that these mice were bred to die at a young age. Human studies are needed to determined true impact on longevity.
Additionally, supplemental, stable ubiquinol has been shown to increase physical energy and stamina. In an animal study, the length of time rats were able to run on a treadmill before getting tired was measured. The same rats were then given ubiquinol and the treadmill test was repeated. The length of time the rats were able to run before tiring increased 150 times.
Q. How can one supplement have applications for neurological diseases, heart health, and even the immune system?
A. Supplements often have more than one function, especially when it’s a substance like CoQ10, which is present in all parts of the body. All nucleated cells (most cells other than red blood cells) have mitochondria and all cells require energy to function. CoQ10 is vital to ATP production. Thus, CoQ10 has applications not only in neurological (neurons or nervous system cells) and cardiac health (myocardium or heart tissue), but also for the immune system.
Q. Should I take CoQ10 or ubiquinol? How much should I take?
A. While everyone can benefit from CoQ10 or ubiquinol supplementation, it appears that ubiquinol should be the first choice for older adults, people with known genetic inefficiencies in converting CoQ10 to ubiquinol, and for people with serious heart disease or neurological diseases such as Parkinson’s disease, who are otherwise supplementing with high levels of CoQ10. For people in overall good health, a high quality CoQ10 supplement with proven absorption is a good choice.
Take 200 to 300 mg of CoQ10 or 100 mg ubiquinol daily, depending on your health history. The safety of both forms has been tested, and no significant side effects reported. Occasional mild stomach upset may occur. Taking your CoQ10 or ubiquinol with meals usually alleviates this rare effect.
Conclusion
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1583) CoQ10 for Heart Health
Date:
March 28, 2007 12:39 PM
CoQ10 for Heart Health
More than 40% of all deaths in the
One of the most – if not the most – important things people can do to improve their overall health and life expectancy is to improve their heart health. Diet, exercise, and the wise use of dietary supplements can improve heart health dramatically. One dietary supplement that’s extremely beneficial to heart health is coenzyme Q10 (CoQ10).
Q. What is CoQ10?
A. CoQ10 is a natural, fat-soluble nutrient present in virtually all cells. CoQ10 also is known as ubiquinone. That’s because CoQ10 is ubiquitous and exists everywhere there is life. CoQ10 is vital to adenosine triphosphate (ATP) production. ATP is the energy-rich compound used for all energy-requiring processes in the body. Although COQ10 is produced by the body and exists in some dietary sources, these levels may be insufficient to meet the body’s requirements. CoQ10 levels diminish with age and as a result of dietary inadequacies and various disease states. Also, some drugs, especially a group of cholesterol-lowering prescription drugs known as “statin,” (Pravachol, Zocor, Lipitor, etc.) significantly reduce CoQ10 levels in the body.
Q. For what health conditions is CoQ10 used?
A. CoQ10 is beneficial in treating and preventing CVD and conditions such as high blood pressure, atherosclerosis (hardening of the arteries), angina, and congestive heart failure (CHF). It’s been shown that heart attacks tend to occur when CoQ10 levels are low in the body. In addition, CoQ10 is beneficial for diabetes, immune dysfunction, cancer, periodontal disease, prostate cancer, and neurological disease.
Q. Why is CoQ10 especially important to heart health?
A. The heart is one of the most metabolically active tissues in the body. In the average person, the heart propels 2,000 gallons of blood through 65,000 miles of blood vessls by beating 100,000 times each day. Thus, it requires large amounts of uninterrupted energy. Heart cells have a greater number of mitochondria, and subsequently, more CoQ10 than any other type of cell. Each heart cell can have thousands of mitochondria to meet these energy demands.
Mitochondria are highly specialized structures within each cell and are often referred to as cell powerhouses. These tiny energy-produces produce 95% of the energy the body requires. The number of mitochondria in a cell depends on its function and energy needs. A cell’s ATP production is dependent on adequate amounts of CoQ10.
Heart disease patients are commonly CoQ10 deficient. Correcting such deficiencies often can produce amazing results. The presence of supplemental CoQ10 is a key to the heart’s optimum performance.
In people who have had a heart attack (myocardial infarction), CoQ10 assists in repairing the heart muscle and restoring heart function. This is due to increased ATP production.
Q. What studies support this fact?
A. A 1998 study found CoQ10 can provide rapid protective effects in patients with a heart attack if administered within three days of the onset of symptoms. The study focused on patients admitted to the hospital with an acute myocardial infarction (AMI) diagnosis. Seventy-three patients received CoQ10 (120 mg/d). The study’s control group consisted of 71 similarly matched patients with acute AMI. After treatment, angina pectoris (severe chest pain signifying interrupted blood flow to the heart), total arrhythmias (dangerously irregular heartbeats), and poor function in the left ventricle (the essential chamber of the heart) were significantly reduced in the CoQ10 group compared to the placebo group. Total deaths due to sudden cardiac failure and nonfatal heart attacks also were significantly reduced in the CoQ10 group compared with the placebo group.
In another study, CoQ10 was studied in 109 patients with high blood pressure (hypertension). The patients were given varying doses of supplemental CoQ10 with the goal of attaining a certain blood level (greater than 2.0 mcg/l). Most patients were on medications to treat hypertension. Half the patients were able to stop taking one to three antihypertensive drugs at an average of 4.4 months after starting CoQ10. Only 3% of patients required the addition of one antihypertensive drug. The 9.4% of patients who have echo cardiograms, performed both before and during treatment, experienced a highly significant improvement in heart wall thickness and function. This improvement was directly attributed to CoQ10 supplementation.
Congestive heart failure (CHF) is a debilitating disease that affects 5 million people in the
Q. I’ve heard that CoQ10 can also help people who have neurological diseases. Is this true?
A. Yes, it is. CoQ10 has been studied for its ability to improve the health of individuals with amotrophic lateral sclerosis (ALS), Parkinson’s disease, and Huntington’s disease. A recently completed study sponsored by the National Institutes of Health showed that CoQ10 caused a slowing of the progression of Huntington’s disease, a devastating and degenerative disease that is always fatal. In fact, no other medication, drug, or nutritional supplemental has ever been shown to cause a decline in the progression of this terrible disease.
The study compared CoQ10 against remacemide (an investigational HD drug made by AstraZeneca Pharmaceuticals), in 347 HD patients who were in the early stages of the disease. Remacemide blocks glutamate, the neurotransmitter scientists think may cause the death of brain cells that occurs in Huntington’s disease. While remacemide had no effect on the progression of HD, CoQ10 showed a trend toward slowing the disease by an average of 15%. This meant the HD group taking CoQ10 was able to handle every day activities of life a little longer than the patients taking remacemide or a placebo. They also were able to focus their attention better, were less depressed, and less irritable. The 15% slowing of decline means that CoQ10 can result in about one more year of independence for HD patients. Needless to say, the gift of an additional year of health in the lives of HD patients is incredibly significant.
Because of these impressive results with HD, researchers are hopeful that the studies of CoQ10 in those with ALS and Parkinson’s disease will similarly have a positive effect on the symptoms and/or progression of these neurological disorders, too.
Q. Why is it crucial for a CoQ10 supplement to cross the blood-brain barrier?
A. The brains’ blood vessels are composed of cells with extremely tight junctions. These junctions form the blood-brain barrier, which restricts what can pass from the bloodstream into the brain. While this barrier protects the brain, it can be a significant obstacle to central nervous system therapy. To leave the bloodstream and reach the brain cells, a substance must pass through the tightly connected cells of the capillary walls. Only substances with unique solubilities or those with a transport system can cross the blood-brain barrier to a significant degree. As a result, crossing the blood-brain barrier presents a significant challenge to supporting neurological health.
While most CoQ10 supplements enter the bloodstream and increase blood serum levels, only special forms of CoQ10 have been shown to cross the blood-brain barrier. For CoQ10 to enter the mitochondria within the brain, CoQ10 must first cross the blood-brain barrier to produce significant neurosupportive clinical results.
Q. How can one supplement have applications for neurological diseases, heart health, and even the immune system?
A. Supplements often have more than one function, especially when it’s a substance like CoQ10, which is present in all parts of the body. All nucleated cells (most cells other than red blood cells) have mitochondria and all cells require energy to function. CoQ10 is vital to ATP production. Thus, CoQ10 has applications not only in neurological (neurons or nervous system cells) and cardiac health (myocardium or heart tissue), but also for the immune system.
Q. Are all CoQ10 supplements created equal? Doesn’t CoQ10 just have to get into the bloodstream to be effective?
A. There are some important distinctions among CoQ10 products, as they vary greatly in quality and absorbability. It’s crucial to find a CoQ10 product that’s:
1. Scientifically shown to absorb through the digestive tract, cross cellular membranes, and increase mitochondrial levels of CoQ10. Chewable forms of CoQ10 provide rapid bioavailability and absorption. Serum level determination of CoQ10 in the bloodstream is not necessarily the most important measure of efficacy. For a CoQ10 supplement to be fully effective, it must cross the cellular barrier and raise intracellular CoQ10 levels. A key indicator of effective CoQ10 supplementation is its presence in cell mitochondria.
2. The natural form of CoQ10. The natural process uses living organisms. CoQ10 also can be synthesized by a chemical process, which produces a distinctly different product that contains chemical compounds not found in the natural form.
3. Formulated with ingredients that provide the transport system CoQ10 needs to cross cellular membranes and the blood-brain barrier. Not all forms of CoQ10 have been scientifically proven to cross cell membranes and the blood-brain barrier. Some prestigious groups that have investigated this issue include researchers at
4. Studied by respected organizations, with research published in peer-reviewed journals by reputable scientists.
Q. How much CoQ10 should I take?
A. Take 100 to 200 mg of CoQ10 daily, depending on your family history of heart disease and personal heart disease experience.
CoQ10’s safety has been evaluated. Dosages in studies have ranged from 100 mg to 1,200 mg per day. To date, no toxicities have been reported. Occasional mild stomach upset may occur. Taking CoQ10 with meals usually alleviates this rare effect.
Q. What are some other heart-friendly supplements?
A. CoQ10 is an excellent supplement for overall cardiovascular health, as in L-carnitine. L-carnitine is the naturally occurring form of carnitine that’s found in food and synthesized in the body. Much of the body’s L-carnitine is found in the heart and skeletal muscle, tissues that rely on fatty acid oxidation for most of their energy. Nearly 70% of the energy needed for heart function is derived from fatty acid breakdown. Proper L-carnitine supplementation transports fatty acids into cell mitochondria, where it’s burned for energy. L-carnitine is an excellent addition to CoQ10, especially for people with heart disease, and has been shown to improve many symptoms associated with CVD. In one study, people who had experienced one heart attack received either L-carnitine or placebo. The L-carnitine group had a statistically significant reduction in second heart attacks, and improved overall survival.
Q. What supplements support healthy blood pressure and cholesterol?
A. In addition to maintaining overall cardiovascular health, it’s also important to address your essential fats/lipids levels and healthy circulation/blood pressure. Fish oil supplements can significantly reduce blood pressure, cholesterol, and homocysteine levels. Choose a supplement that’s a rich source of EPA and DHA, omega-3 fatty acids naturally obtainable in fish oil. Find a product that’s been clinically studied and purified to ensure it contains the beneficial active constituents of the whole oil, while removing any dioxins, DDT, PCBs, or heavy metals, toxins present in some commercial fish oil preparations. An enteric-coated garlic product that provides a minimum of 5,000 mcg of beneficial allicin supports healthy blood pressure and circulation. And magnesium, niacin, vitamin E, folic acid, hawthorn extract, and L-cysteine provide overall nutritional support to the heart and vascular system.
Conclusion
CoQ10 is not the only answer to the complex issues of heart disease, neurological disease, or immune dysfunction; however, research indicates that it’s a bigger piece of the puzzle than physicians and scientists ever imagined. The more we study this naturally occurring compound, the more benefits we find.
The key to this supplement is the manufacturing quality. For safety and overall effectiveness, use a CoQ10 product that’s supported by product-specific research from reputable institutions. Choose tested products from a well-respected company to increase your potential to achieve and maintain heart and blood vessel health.
Supplementation with clinically studied products can have a major impact on your heart’s health and strength. However, no supplement replaces the need to eat a healthful diet low in refined foods (especially sugar), and saturated fats, and to exercise your most important muscle – your heart – on a regular basis.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1501) Peppermint Oil for IBS
Date:
March 24, 2007 11:01 AM
Irritable bowel syndrome (IBS) is a painful and frequently frustrating disorder of the intestines that’s often difficult to treat. Fortunately, there are scientifically studied natural products that effectively reduce the distressing symptoms of IBS. Q. What is IBS? A. IBS causes crampy pain, gassiness, bloating, and alterations in bowel habits. IBS is termed a functional disorder, because when the colon is examined, there is no visible sign of disease. While IBS causes significant pain and distress, no actual damage is occurring in the intestines. There is a wide variability in IBS. Symptoms may be mild and fairly well tolerated. Or, the pain, discomfort, and bowel dysfunction may be disabling, limiting social interactions, employment, or travel.
While some individuals with IBS have diarrhea (frequent, loose stools with an urgent need to move the bowels), others have constipation (hard, infrequent stools that are difficult to pass). And, still others may experience both. Individuals with IBS also may have painful abdominal cramps and feel an urgent need to move the bowels, but are unable to do so. A. The small intestine receives digestive material from the stomach and delivers it to the large intestine (colon). About two quarts (2,000 ml) of digestive material enter the colon from the small intestine every day. The colon absorbs water and salts from the material, which is progressively moved through the colon. This progressive movement continues until most of the fluid and salts are absorbed into the body and stool is formed. The stool passes to the left side of the colon, where it is stored until a bowel movement occurs. Because researchers haven’t been able to find actual damage in the colon, it once was suggested that individuals with IBS have emotional problems or are overly susceptible to stress. While stress may cause symptoms of IBS to intensify, it doesn’t cause the condition. Recent study has determined the colon muscle of an individual with IBS spasms after only mild stimulation. It’s thought the symptoms of IBS are produced by hyperactivity of the intestines. In other words, the intestines of individuals with IBS are more reactive to stressors and diet than usual. Almost everyone has experienced abdominal queasiness in response to everyday stress or certain foods. This may result in a brief bout of diarrhea or an upset stomach. However, this response is exaggerated in individuals with IBS. Q. How prevalent is IBS?
A. IBS is very common. In fact, it’s one of the most frequent problems seen by family physicians. It’s the most common disorder diagnosed by gastroenterologists (physicians specializing in the treatment of digestive disorders). The overall prevalence rates range from 10% to 20% of the general population in most industrialized countries. As a result, the pain and disabling symptoms associated with IBS result in significant socioeconomic costs, as wall as reduction in quality of life for many individuals. A. Normal bowel function varies from person to person. Some people move their bowels daily, while others may only have two to three stools a week. A normal bowel movement is soft, formed, and is easily passed without cramping or pain. IBS, however, causes abdominal cramps and pain, which are often severe and disabling. Bowel movements may be irregular and alternate between diarrhea and constipation. The diarrhea may be quite loose and watery. Mucous may be passed. There is often much straining, urgency, and feeling of incomplete evacuation (emptying). Abdominal bloating and passing of gas is common. Nausea, lack of appetite, heartburn, and belching may also be present. Sleep may be disrupted resulting in fatigue and lack of energy. Understandably, persons with IBS often feel anxious and depressed. Diagnosis of IBS is usually based on the continuous presence or recurrence of these symptoms for at least three months. Other intestinal conditions must be ruled out. These include Chron’s disease, ulcerative colitis, inflammatory bowel disease, colon cancer, inflammatory conditions of the stomach or pancreas, ulcers, infectious disease, or gastroesphageal reflux disease. Q. Are there clinically demonstrated natural alternatives to the over-the-counter drugs prescribed by my doctor? A. Yes, both enteric-coated peppermint oil and clown’s mustard (in combination with other herbs) have significant scientific research behind them. Both have been demonstrated to benefit individuals with IBS. Q. What is clown’s mustard and what does it do? A. The scientific name for clown’s mustard is Iberis amara. Other names for this herb are wild candytuft and bitter candytuft. Clown’s mustard is a white-flowering plant from Spain, where it grows in dry soil on hillsides and in cornfields. It is also grown in Britain, France, and the United States. Iberis amara is a member of the Brassicaceae family. Iberis refers to its place of origin, the Iberian Peninsula. Amara means bitter. The key components of clown’s mustard are glycosides and flavonoids that have specific actions on gastrointestinal tract tone. Q. Is there scientific evidence that clown’s mustard benefits people with IBS? A. There has been very impressive research on clown’s mustard (in combination with other herbs). And, it has been used with great success in Germany for many years to treat IBS and other gastrointestinal diseases. In a study of an herbal combination containing clown’s mustard, 20 patients were given the herbal combination for three to 32 days. They all had been diagnosed with chronic functional disorders for at least one to 20 years. The symptoms the patients experienced included pressure and pain in the abdomen, belching, heartburn, vomiting, nausea, fullness, lack of appetite, constipation, and diarrhea. The patients have been treated for their problems with a variety of antacids, anti-spasmodic agents, and motility-inducing substances. For the purposes of the study, the patients stopped taking these medications and received treatment only with the herbal combination. Abdominal pressure and pain in the abdomen was the most common of all the experienced symptoms, with 11 of the patients rating it as severe. After six days of treatment, only sic of the patients continued to rate their abdominal pain and pressure as severe. After two weeks, this symptom had completely resolved for 16 of the patients. Diarrhea had been rated as severe in five of the patients. By day 14, only one patient continued to have moderate diarrhea. Medications prescribed and taken for cardiovascular diseases, arthritis, and autoimmune diseases often cause gastrointestinal problems. Because these conditions are chronic, these medications must be taken for a long time, often for life. With long-term use, these medications can cause erosion of the stomach lining and actual ulcers. Many of these medication-caused symptoms are similar to IBS symptoms: pressure and pain in the upper abdomen, nausea, abdominal fullness, and lack of appetite. Most, if not all, of the individuals who have gastrointestinal problems caused from medications experience two or more of these IBS symptoms. Forty patients who were taking medications for various types of cardiovascular disease and arthritis, and who are experiencing gastrointestinal problems related to their medications, were enrolled in a study. These symptoms included pressure and pain in the upper abdomen, nausea, abdominal fullness, and lack of appetite. Twenty patients received clown’s mustard combined with other herbs that support gastrointestinal motility. Three days after the trial started, a significant improvement of all s symptoms was noted in those taking this combination. By day 14, abdominal pressure and pain, nausea, and heartburn were completely eliminated in the herbal combination group. Several other clinical trials that were conducted in Germany report similar results. Q. How does this herb compare to prescription drugs? A. A study compared clown’s mustard (combined with other herbs) to Reglan (metoclopramide), which is frequently prescribed to reduce the symptoms of IBS. While metoclopramide is a very effective medication, it also has numerous side effects. Metoclopramide can cause fatigue, anxiety, agitation, jitteriness, insomnia, yellowing of the skin or eyes, changes in vision, hallucinations, and seizures. Because of these serious side effects, metoclopramide must not be taken longer than 12 weeks. In comparison study, 77 subjects were randomized to receive treatment of either clown’s mustard in a combination with other herbs, or metoclopramide. All subjects had pain and pressure in the abdomen, cramping, abdominal fullness, nausea, heartburn, and lack of appetite. The subjects took 20 drops of their assigned treatment after meals three times daily. The duration of treatment was one to two weeks. In both groups, a parallel improvement of all symptoms was observed. At no point in the study was a statistically significant difference in symptoms found. Both treatments significantly reduced pain and pressure in the abdomen, cramping, abdominal fullness, nausea, heartburn, and lack of appetite. In short, both metoclopramide and the clown’s mustard herbal combination worked well at reducing the symptoms of IBS.
However, side effects occurred more frequently and severely in the metoclopramide group. Given the lack of differences noted between the products at reducing symptoms of IBS, it would seem sensible to choose the treatment with the fewest reported side effects and no limits on duration of use. A. Peppermint oil has been shown to relax intestinal smooth muscle. In Great Britain, peppermint oil is currently being prescribed for IBS by physicians and it has been used as a digestive aid and to soothe upset stomachs for generations. Peppermint oil has also been studied for use in an important examination of the colon. A colonoscopy is a procedure of viewing the interior lining of the large intestine (colon) using a colonoscope, a slender, flexible, hollow, lighted tube about the thickness of a finger. A study published in the New England Journal of Medicine supports the idea that even people who are not at risk for colon cancer should have this test. The American Cancer Society recommends that men and women at average risk of colon cancer should have a colonoscopy every 10 years, beginning at age 50. During a colonoscopy, individuals are sedated and almost no discomfort is experienced. The insertion of the colonoscope into the rectum and up through the colon causes some spasming. This is a natural and expected event and the physician performing the exam administers medications that effectively reduce the spasms. A recent study compared the use of peppermint oil and commonly used medications to reduce the colonic spasming in colonoscopy. The peppermint oil was introduced directly into the colon. Effective reduction of colon spasming was observed in 88% of the patients. In a critical review and meta-analysis of peppermint oil for irritable bowel syndrome published in The American Journal of Gastroenterology, eight randomized controlled trials were identified. The studies collectively showed peppermint oil is superior to placebo in improvement of the symptoms of IBS. Because of the good results of these trials, the authors of the review urged additional study of peppermint oil in IBS. However, straight peppermint oil is rapidly absorbed into the blood stream from the stomach. In recent studies comparing enteric-coated peppermint oil capsules and non-enteric coated oil, both preparations provided effective symptom relief. However, the studies concluded the enteric-coated capsules delivered the benefit of the peppermint oil directly to the intestines. In the treatment of IBS, enteric-coated supplemental peppermint is most definitely preferred. In fact, an enteric-coated peppermint oil capsule containing rosemary and thyme is extremely effective in the treatment of IBS. All three of these oils are classified as volatile oils, derivatives found in plants that impart taste and aroma. The combination of peppermint, thyme, and rosemary oils in enteric-coated capsules provides significant relief in IBS-related pain. Q. Can clown’s mustard and other herbs be taken with enteric-coated peppermint oil? A. Yes, peppermint oil capsules and clown’s mustard can be used together. However, depending on the symptoms, individuals with IBS may want to start with one supplement and then add the other if needed. Q. How do consumers find these formulas? A. Fortunately, herbal combinations containing clown’s mustard and enteric-coated peppermint oil capsules are both available at health food stores, natural product supermarkets, pharmacies, and from health professionals. Most knowledgeable sales personnel and health professionals can direct consumers to the most effective products. Q. What should customers look for when purchasing peppermint oil? A. As mentioned before, enteric coating of the peppermint oil is extremely important. The coating prevents the oil from being absorbed in the stomach. The enteric coated-capsule moves through the stomach to the small intestine and eventually to the colon, where it is released for maximum benefit. Q. What is the dosage for peppermint oil? A. The German Commission E approved peppermint oil for the treatment of irritable colon. In enteric-coated form, the Commission E recommends 0.6 ml per day. Enteric-coated peppermint capsules are available. Q. Are there side effects or other contraindications? A. Sometimes, the enteric-coated peppermint oil capsules may cause a transient burning sensation in the rectum when moving bowls. Reducing the dose will correct this. Individuals who must refrain from alcohol should not take clown’s mustard in an herbal tincture, which may contain alcohol. Q. What else can IBS patients do to feel better? A. Food allergies or food intolerance may be associated with IBS. Dairy products and certain grains may trigger a painful episode of IBS. Determining those foods that initiate the problems and eliminating them from your diet can be very helpful. Many people report their symptoms occur after a meal. Hyperactivity of the intestine of IBS is the response. Often, the strength of this response after a meal is in direct relation to the number of calories and he amount of fat in the meal. Reducing saturated fat, limiting calories, and increasing fiber intake may be helpful. Stress also stimulates the intestinal hyperactivity. Relaxation training may reduce some IBS symptoms. Listening to therapeutic audiotapes, hypnosis, counseling, and biofeedback all have been shown to improve the healing response in persons with IBS. Conclusion IBS can be painful and frustrating, capable of causing much distress. While currently there is no cure for IBS, the symptoms can be managed. The pain, abdominal discomfort, and bowel problems of IBS all respond well to treatment with the use of key herbs, including clown’s mustard, and enteric-coated peppermint oil. These herbal combinations can be both effective and safe in treating IBS. Clown’s mustard and enteric-coated peppermint oil are both effective front-line natural alternatives for IBS treatment.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1494) Neurological Health and CoQ10
Date:
February 25, 2007 12:06 PM
Between 1946 and 1965, 78 million Americans were born, creating the largest number of children in U.S. history. This Baby Boom generation has greatly influenced the makeup of American society and undoubtedly w ill continue to do so. Thanks to good nutrition and health care, Baby Boomers are aging well and have an excellent life expectancy. For the first time in history, we have more people turning 60 every day, and record numbers of adults reaching their seventh decade. As a result, neurological diseases associated with aging, such as Parkinson’s disease, are becoming major health care concerns. The good news is CoQ10 has applications for neurological diseases, in addition to its better known use for cardiovascular diseases. Q. What is CoQ10? A. CoQ10 is a natural, fat-soluble nutrient present in virtually all cells. CoQ10 also is known as ubiquinone (existing everywhere there is human life). CoQ10 is vital to the production of adenosine triphosphate (ATP). ATP is the energy-rich compound used for all energy-requiring processes in the body. Q. Isn’t CoQ10 a supplement for heart health? A. Yes, it is. Because the heart requires lots of ATP to meet its high energy needs, CoQ10’s function in heart health is well understood. Numerous clinical studies have demonstrated that when individuals with heart disease take CoQ10, their symptoms improve, sometimes quite dramatically. Supplemental CoQ10 improves the heart’s pumping ability, improves blood circulation, increases tolerance to exercise, and improves the heart’s muscle tone. CoQ10 also is a powerful antioxidant and protects heart tissue from free-radical damage. Q. How does CoQ10 affect brain health? A. CoQ10 works in the brain the same way it works elsewhere in the body: it’s essential to ATP production. Nearly all human cells contain tiny structures called mitochondria. Mitochondria are referred to as cell powerhouses because they produce cellular energy. Depending on what each cell’s job is. There can be several thousand mitochondria in one cell. If a cell needs a lot of energy, it will have more mitochondria. This explains why heart cells contain so many mitochondria; the continual pumping of blood requires continual ATP production. The brain also requires huge amounts of uninterrupted energy to regulate, integrate, and coordinate ongoing nervous system transmissions. To meet this need, ATP production within the mitochondria of brain cells is vital. Since CoQ10 exerts such a powerful influence on heart cells in ATP production, it was a natural progression for scientists to wonder how it affects brain cells. Brain and nervous system research led to the conclusion that the same intracellular principles apply. CoQ10 is produced in the body to assist in ATP production. Without it, ATP cannot be produced. The most important discovery regarding CoQ10 and the brain is that CoQ10, when formulated with certain ingredients, can cross the blood-brain barrier and enter the brain’s mitochondria. If large amounts of CoQ10 can get into the brain cell’s mitochondria, its ability to make ATP is greatly enhanced. Q. What is the blood-brain barrier and why is it important? A. The blood-brain barrier is a unique anatomical structure. The cells that make up the blood vessels that provide blood to the brain are extremely close together. This greatly restricts what can leave the bloodstream and enter the brain. While the blood-brain barrier protects the brain and spinal cord from potentially toxic substances, it also can be a significant obstacle to therapy of central nervous system disorders. Only substances with certain solubilities or those that have a transport system can cross the blood-brain barrier to a significant degree. Obtaining optimal absorption of CoQ10 is difficult. The CoQ10 molecule is large and inflexible. The easiest and least expensive way to increase absorption levels is with the use of harsh solvents such as propylene glycol. However, at higher doses, these types of chemicals are considered dangerous (neurotoxic) to the person with a serious neurodegenerative disease. It is more difficult, as well as more expensive (considering raw materials, research, and proper manufacturing methods) to promote absorption with less harmful alternatives. However, reputable companies ensure that their products are safe for all their customers. Look for CoQ10 products formulated with vitamin E and other safe ingredients such as Micosolle. Nearly all CoQ10 supplements enter the bloodstream. But, only CoQ10 supplements with special formulations have been scientifically shown to enter the mitochondria and cross the blood-brain barrier. Q. If CoQ10 is made in the body, why take supplements? A. While CoQ10 is synthesized in the body, these levels may be insufficient to meet the body’s requirements. Researchers have discovered CoQ10 levels diminish with age and as a result of dietary inadequacies and various disease states. They also have determined some medications significantly reduce CoQ10 levels in the body. Although CoQ10 exists in some dietary sources, it may not be realistic to obtain CoQ10 through food alone. For example, it would take approximately 3 pounds of sardines, 7 pounds of beef, or 8 pounds of peanuts to equal 100 mg of supplemental CoQ10. Q. How does CoQ10 help people with Parkinson’s disease? A. CoQ10 seems to have several beneficial actions in the illness. Researchers have looked at mitochondria in brain cells and determined people with Parkinson’s disease have reduced activity of Complex I in the electron transport chain. Recent research has proposed the reduced activity of Complex I interferes with the brain-signaling chemical dopamine. Stored and newly synthesized dopamine is depleted. The dopamine depletion causes nerve cell degeneration. A recent clinical study involved 80 patients with Parkinson’s disease (both men and women). The researchers first evaluated all the participants to establish scores for basic motor skills (measuring the ability to control physical movements such as walking), mental status (whether the person was depressed or experiencing memory loss) and the activities of daily living (whether the person was experiencing difficulty with handwriting, dressing themselves, using utensils such as knives and forks, and so on). This scale is known as the Unified Parkinson’s Disease Rating Scale (UPDRS). This process is known as establishing “baseline values,” that is, the condition of the patient before receiving any treatment. Participants were divided into 4 groups. Each group received either 300 mg, 600 mg, or 1200 mg of the special form of CoQ10, or a placebo. The researchers observed the participants for 16 months. The results of the study showed that all the participants who received CoQ10 had smaller declines in function compared to the placebo group, but the smallest decline was experienced by the group taking the highest amount of the special form of CoQ10. The most significant results were noted specifically in the activities of daily living scores by the people taking 1200 mg of CoQ10 daily. These people retained better ability to feed and dress themselves, speak, walk, and bathe or shower by themselves. They maintained greater independence for a longer time. Parkinson’s disease, as with other neurodegenerative diseases, robs the sufferer of their ability to control the movements of their own body and care for themselves. Supplementation with CoQ10, while not a cure, is the first intervention that showed a slowing in the progressive deterioration of the function associated with this disease. Q. What were the results of clinical research on Huntington’s Disease? A. A randomized, double-blind, placebo controlled study respected type of study, was conducted at the University of Rochester. All of the 347 Huntington’s disease (HD) patients were experiencing some HD symptoms, but were still in the early stages of the disease. The patients (who did not know which drug they were receiving) were randomly assigned to four different treatment groups: 25 percent received Remacemide, 25 percent received CoQ10, 25 percent received both, and 25 percent received a placebo, or sugar pill. The researchers, who also did not know which patients got which drug, watched and recorded their progress for two and one-half years. Remacemide is a new drug made by Astra Seneca that blocks the neurotransmitter glutamate in the brain, that has long been suspected of contributing to the death of brain cells in Huntington’s disease. Unfortunately, in the CARE-HD study, Remacemide had no effect on the progression of the disease in patients in the early stages. However, the individuals who received 600 mg of CoQ10 per day experienced some slowing of the disease progression. They were able to manage daily activities, such as meal preparation, housekeeping tasks, and personal care longer than those not on CoQ10. They were also able to focus their attention better and were less depressed and irritable. The portion of the studied patients receiving 600 mg of CoQ10 per day experienced a 15 percent decline in the progression of HD. According to the researchers conducting the study, a 15 percent decline in the progression of HD would roughly translate into approximately one more year of independence for patients. This is the very first study from more than a dozen Huntington’s disease patient trails that showed any modification of the course of the illness. Of note, the effects of the CoQ10 had not abated at the end of the research study. That is, the benefit of using CoQ10, 600 mg per day, was still increasing; this suggests that the longer a patient supplements with CoQ10, the greater the decline in the progression of HD. The next phase of the CARE-HD research will test a higher dose of CoQ10 (1200 mg or more per day), with more patients (over 1000), for a longer period of time (approximately 5 years). This study should improve our understanding of the optimal dose and the total achievable decline in the progression of HD. The CoQ10 product used in the CARE-HD study was designated an Orphan Drug by the FDA. The product utilizes a proprietary, patent-pending delivery mechanism, which is proven to be safe and tolerable at high doses for people suffering from neurodegenerative diseases, substantially improving brain tissue levels of CoQ10. Q. What other diseases could benefit from CoQ10 supplementation? A. Studies show CoQ10 levels are greatly reduced in Alzheimer’s patients. Mitochondrial abnormalities also are noted; however, research has yet to determine how or why this occurs. Some scientists believe damage to mitochondria is an early feature of the disease. Free-radical damage also is a feature of Alzheimer’s. In a study of 27 Alzheimer’s patients, subjects were given 60 mg of CoQ10, 150 mg of iron, and 180 mg of vitamin B6 daily. Each patient’s mitochondria activity was effectively activated. All patients continued to experience gradual decline. However, researchers believed that with this combination, the progression was much slower and allowed the patients to experience 1 to 2 years of extended good health. ALS (also known as Lou Gehrig’s disease) is a progressive, fatal, neurological disease. It occurs when the nerve cells in the brain that control voluntary movement gradually degenerate. Investigation of CoQ10 in individuals with ALS is just beginning. Researchers at the Eleanor and Lou Gehrig ALS Center at Columbia University recently conducted a small clinical pilot trial of CoQ10 in ALS. The study was an open label study, which meant that everyone enrolled received CoQ10, 400 mg three times per day. Of the 16 patients originally enrolled, nine patients completed the study. Six of these nine patients experienced some benefits. The patients declined from 0 – 25 percent in functional scores, 6 percent in strength, and 10 percent in breathing ability. These scores reflect a positive trend compared to the 50 percent decline that is seen in the natural history of ALS over the same period of time (5 to 9 months). Citing the need to conduct more studies of the effectiveness of CoQ10 for people with ALS is rapidly and efficiently as possible to get answers to patients and clinicians, another clinical trial is currently underway at the Gehrig ALS Center. This is a pilot study to determine if CoQ10 has short-term effects on motor nerves in the brain using magnetic resonance spectroscopy (MRS). The researchers are going to try to “see” if CoQ10 can change the chemical sin the brain’s upper motor nerves of people with ALS, an important next step of the investigation. Q. Can taking CoQ10 prevent neurodegenerative disease? A. To date, there have been no studies or research examining whether CoQ10 can prevent these diseases. Alzheimer’s disease prevention is being clinically investigated. Researchers have determined that people who take certain anti-inflammatory medications seem less likely to develop the illness. A large, multi-centered trial is studying this connection. Q. How much CoQ10 should I take? A. Depending on your family history of neurological disease and your disease experience, studies show benefits at doses of 100 to 200 mg of CoQ10 daily. Some studies used doses of up to 1,200 mg per day. CoQ10’s safety has been evaluated. To date, no toxicities have been reported. Mild stomach upset may occur. Taking CoQ10 with meals usually alleviates this rare effect. Q. What should I look for in a CoQ10 supplement? A. Use products which have a strong clinical research track record, supported by product-specific research from reputable institutions, and have been proven to be safe, tolerable and effective in treatment of neurodegenerative diseases. The CoQ10 product you choose should be proven to: be absorbed, enter the blood stream, cross the blood brain barrier and increase mitochondrial levels of CoQ10. If the product you are considering does not have evidence to support these points, keep looking. Once you have found a candidate, examine the product’s safety and efficacy record for neurodegenerative diseases- if the product has not been proven to be safe and effective, keep looking. Good products exist; however, caveat emptor. Conclusion CoQ10 supplementation for people with neurodegenerative diseases is supported by contemporary clinical research. CoQ10 is certainly not the only answer to the complex issues of management and treatment of these types of diseases. However, research indicates that it is a bigger piece of the puzzle than physicians and scientists ever imagined. As we continue to study this naturally occurring compound, we are finding more and more benefits to the body. All CoQ10 is not created equal. For safety and overall effectiveness, use a CoQ10 product that is supported by product-specific research from reputable institution, which is proven to be safe, tolerable and effective at high doses; deviating from this set of criteria may do more harm than good for people with these serious illnesses. Choose clinically tested products from a well-respected company and increase the potential to achieve and maintain brain and neurological health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1459) Interview on symptoms of Fibromyalgia and one mans story
Date:
August 09, 2006 03:25 PM
Interview with Todd Williams from Source Naturals Todd: Michael, many of us know someone with fibromyalgia, but many of us don’t know what FM is. Can you help explain the disease? Michael: Yes. Fibromyalgia (pronounced Fie-bro-my-AL-ja) is a complex chronic pain illness that challenges patients and health care professionals alike. It is estimated that fibromyalgia affects 8 – 10 million women, men, and children in the U.S. alone. Symptoms include: extreme fatigue, sleep abnormalities, cognitive problems, difficulty speaking clearly, memory loss, brain fog, and so on. There’s also irritable bowel syndrome, restless legs, migraine headaches, neurological symptoms, anxiety and environmental sensitivities. Ninety percent of those afflicted with fibromyalgia are women. Ten percent are men. What activates fibromyalgia within a person can be anything from a thyroid condition to an auto accident, or some type of trauma or emotional stress. There is often a compromised immune system, hormonal imbalance, and even a possible enzyme deficiency. Because the stomach and intestines are made up of muscles, fibromyalgia affects the entire digestive tract. The members in my fibromyalgia support group in Santa Monica all have stomach problems. One of the doctors believes that the fibromyalgia I have to battle with daily is a result of a thyroid problem. Thyroid problems run in my family and, not surprisingly, my brother, who lives on the other side of the country has fibromyalgia as well. We correspond and share with each other what does and doesn’t work. My ten-year career as a schoolteacher came to an end due to having fibromyalgia. I lost the energy I needed to work non-stop ten-hour days. I was forced by necessity to go into early retirement. As a result, I had to find a new manageable way to live. So I then went to Los Angeles to pursue a part time acting career. Now, regardless of whether a task is big or small, I just try to do my best, one day at a time. Todd: Michael, how did you experience the onset of Fibromyalgia? Michael: although I’ve really had fibromyalgia for fifteen years, I wasn’t actually diagnosed by my doctor until 1996. I was very energetic and athletic while growing up. During my twenties, I first went to University of Arizona in Tucson, and then to Oral Roberts University in Tulsa, Oklahoma, and later to Point Loma University in San Diego, where I received a Master’s Degree in education. I followed that by moving to Florida to teach and to spend some time with my family. During summer breaks from teaching, I would go down to Florida Keys and visit Miami for fun. I had plenty of energy up until I was 28-30 years old, when I noticed a drastic drop in my energy level. At that time, when I would exercise, it was very difficult for my muscles to recover after a workout, even if it was a light workout. By the time I was thirty, the muscles in my feet became unbearably tight. It became very difficult to stand or even walk very far. I had my feet X-rayed, and the reports would say that nothing was wrong. When I was thiry-five, I took some antibiotics to get rid of a cold and I ended up with severe reaction to the antibiotic, erythromycin. My stomach swelled up like a balloon and felt unbearably tight. This was my first experience with IBS (Irritable Bowel Syndrome). I could no longer digest my food. I developed severe food and chemical sensitivities. I could no longer digest vitamin B properly. I would be in excruciating pain for several hours after eating almost anything. I had to leave my teaching position and I ended up being mostly bedridden for two years due to exhaustion and the inability to digest food. During this time I went to twenty doctors. I had colonoscopys, endoscopies, barium x-rays and thyroid tests, but the results were always indicating a normal range. I knew that I was horribly sick but the doctors and the tests repeatedly said that nothing was wrong with me. nevertheless, the doctors did provide more prescription medicines, especially antibiotics. It’s strange that not one of these doctors mentioned or prescribed probiotics in any form for rebuilding the flora in my intestines that was destroyed by the long antibiotic regimen. Eventually I would end up spending a large sum of money and going to 40 more doctors, with each helping just a little. It was a relief when I was finally diagnosed with fibromyalgia, because it helped me narrow in on what was really going on. Which everything falling apart, it was a relief to know it wasn’t a rare foot disease, or a stomach parasite, or AIDS. I wanted to encourage men and women who are finally diagnosed with fibromyalgia to not see it as a death notice, but rather a step in recovery. In 2002, I tried something new. I went online and submitted my medical history to Dr. Teitelbaum’s Diagnosis Program, which you can find at www.vitality101.com. His incredible program spat out about 200 pages of very insightful information on what my body was deficient in. I began taking some of his recommended supplements and began to see some definite results. In spite of my poor track record with medical tests, he also recommended thyroid testing for fibromyalgia suffers, even though it is well known that thyroid tests are frequently wrong. Dr. Teitelbaum believes that many people who have fibromyalgia were actually having a thyroid problem, even though their thyroid tests come out in the normal range. I’ve had numerous thyroid tests over the years, and they’ve all been normal. I trekked back to my doctor and pleaded with him, even mentioning that there was a history of thyroid problems in my family. At first, he refused, simply because the tests said normal. I think doctors, fearing litigation, are reluctant to try a treatment path unsupported by test results. When you think about it, test ranges are really averages. What happens if your physiology falls outside the normal average? The tragic answer is: you can fall through the cracks! Finally, after much debate and arguing, I was able to get my doctor to provide a prescription for a small dosage of thyroid medicine. I began taking it immediately after two days I began to notice that the tight muscles in my stomach and legs began to loosen up. This seemed miraculous. Unfortunately, I also had some negative side effects from the medicine, so I stopped taking it. Nevertheless, I was amazed at how my body responded to such a small does of thyroid medicine. I think Dr. Teitelbaum is onto something. If you are fortunate enough to have an open minded doctor, perhaps that avenue is worth exploring. In Dr. Teitelbaum’s book, From Fatigue to Fantastic, he also advocates supplements for helping people with Fibromyalgia and chronic fatigue. I can verify that supplements have absolutely becomes part of my program and helped with restoring my systems to their natural balance. Some supplements that really helped me are: NADH, Glutathione, L-Carnitine, Acetyl L-Carnitine, revitalizing sleep formula, daily infusion powder and calcium D-Glucarate. Please feel free to check out the full list of supplements on my website. If you are fatigued, you should really read Dr. Teitelbaum’s book. To fibromyalgia sufferers, I highly recommend checking this list, visiting these doctors’ web pages, and trying their protocols. Thanks to these doctors and various regimens, including supplements, my health is much, much better. Most people would have never guessed I went through such an ordeal. I still have to pace myself, and not push the limits. Staying healthy and maintaining my energy is a priority, so I’ve learned not to over-extend myself. I’ve learned to say no to some projects and activities and not feel guilty about it. Todd: Wow! That’s a lot to go through. Facing such huge obstacles, how did you keep your ship facing forward? Michael: Well, living and healing are spiritual events. I am fortunate to have a degree in theology and I have a strong daily spiritual practice, which has helped me to survive and thrive with complications of fibromyalgia. That’s not to say there haven’t been some very dark days, but faith in God and the support of my spiritual network, including my wonderful family and friends have made all the difference. After arriving at LA, I had moved into a little apartment across the street from Warner brothers. My roommate and I had decided to start a little bible study. We invited our neighbors and we prayed for many things including for my health to improve. One of our requests was for a door to open at Warner Brothers. Within a short time, our Bible Study group grew and our home couldn’t contain all the people. A year later, the doors opened for me at Warner Brothers, and I was working on the West Wing. Todd: that’s Great! Can we tell the folks about your new show? Michael: My web page has a new category called, “Nutrition Show”, which will provide all the details. Todd: Thanks Mike! For more about Mike and fibromyalgia, please visit his website at: www.captainhastings.com
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1348) MAGNESIUM: Miracles in Minutes
Date:
May 09, 2006 02:43 PM
After oxygen, water and basic food, magnesium may be the most important element your body needs. Magnesium activates over 350 different bodily processes, including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain and nervous system. Lack of sufficient available magnesium in the body can interfere with any or all of these processes. Magnesium depletion can be caused by such things as mental stress, caffeine, sugar, alcohol, tobacco, drugs of all types, high perspiration, low thyroid function, diabetes, chronic pain, diuretics, and a high-carbohydrate, high-sodium or high-calcium diet. CALCIUM NEEDS MAGNESIUM Calcium needs magnesium in order to assimilate into the body. However, when too much calcium is consumed, it will pull magnesium out of body parts. So calcium can actually rob the body of magnesium. Drinking pasteurized milk (which is about 8 parts calcium to 1 part magnesium), for example, will deplete the body’s magnesium. ENERGY AND FATIGUE Magnesium is vital for the maintenance of adequate energy reserves. When insufficient magnesium is available, cellular energy production is inhibited, and the eventual outcome is fatigue and weakness. Magnesium is also essential for regulating potassium levels and the functioning of the adrenal glands—both important for maintaining high energy levels. Sleep Inability to sleep, muscle soreness, tension and feeling uncomfortable upon rising are caused by a lack of minerals—particularly magnesium. All these conditions are greatly helped by taking magnesium. Stress Without sufficient magnesium the nerve cells cannot give or receive messages and become excitable and reactive. Feeling nervous, irritable and unable to relax are signs of needing magnesium. PMS AND WEAKENING BONES PMS and hormonal imbalances are greatly exaggerated and worsened by a low magnesium level. Too much calcium will worsen PMS considerably because it throws off the mineral balance. Instant relief can be obtained by drinking Natural Calm. Magnesium is crucial to increasing bone mass, as it is magnesium which allows calcium to assimilate. One should accompany their calcium with the Natural Calm necessary for its absorption.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1275) Better Late Than Never! Arizona Natural
Date:
April 27, 2006 05:47 PM
MAybe you have never tried Arizona Natural before. Maybe you didnt know that we introduced the 1st ALLICIN-RICH, ODORLESS GARLIC formulas and have supplied EDTA and Chaparral for over 20 years. So why not try some of our top formulas while they are on sale? Experience first hand the quality and value that keeps customers coming back for more!
#NA0042 Chelation Therapy is growing in popularity because it really works! Oral Chelation is an effective, inexpensive way to remove toxic metals and combat plaque.
#AN0044 IBS Guard helps aleviate Irritable Bowel syndrome symptoms like spasms and irregular bowel movements.
#AN0004 Odorless Garlic Soft Gels and Time Release Tablets from the 1st Name in Garlic!
#AN0026 The centuries old herb contains the powerful antioxidant, NDGA, a proven free radical scavenger and antiviral agent.
#AN0018 600mg One-A-Day Time Release Formula to help fight cholesterol, reduce blood pressure, and boost the immune system!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=1255) Psyllium Husk Fiber Fact Sheet
Date:
December 08, 2005 04:28 PM
Psyllium Husk Fiber Fact SheetNeil E. Levin, CCN, DANLA 8/1/05LIKELY USERS: People with cholesterol or cardiovascular concerns.1-2 People wanting to increase fiber in their diet3-9 KEY INGREDIENTS: Psyllium Husk Powder, natural flavor MAIN PRODUCT FEATURES: Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to increase gastrointestinal transit time. This bulking action and increased transit time can play an important role in maintaining healthy gastrointestinal function.3-9 The FDA allows a health claim for products like psyllium husk that provide significant amounts of soluble fiber: Diets low in saturated fat and cholesterol that include 1.7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease. One serving of NOW Psyllium Husk Fiber - Orange Flavored provides 2 grams of this soluble fiber.1-2 ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: This product has been tested by an independent laboratory to assay the fiber content. This is a vegetarian/vegan product. SERVING SIZE & HOW TO TAKE IT: As a dietary supplement, mix 1 heaping teaspoon into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. COMPLEMENTARY PRODUCTS: For GI tract: Triphala, Detox Support, Probiotics, FOS, and healthy oils (fish, flax, olive, virgin coconut, virgin macadamia) For cardiovascular health: Hawthorn extract, Tru-E Bio Complex (new September 2005), Heart Support, Heart Renew, Cholesterol Support, Cholestatin, Policosanol. Red Yeast Rice CAUTIONS: None. SPECIFIC: Do not use if you have a bowel obstruction or an ulcer. If you have chronic constipation, diabetes or are obese a physician should monitor the use of this dietary supplement. Side effects are possible with any dietary supplement. This dietary supplement may cause gastrointestinal pain, flatulence and abdominal pain. Tell your doctor if these side effects become severe or do not go away. NOTICE: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if your have difficulty in swallowing. GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. This information is based on my own knowledge and references, and should not be used as diagnosis, prescription or as a specific product claim. Information given here may vary from what is shown on the product label because this represents my own professional experience and understanding of the science underlying the formula and ingredients. When taking any new formula, use common sense and cautiously increase to the full dose over time. Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. REFERENCES:
1. [Code of Federal Regulations] [Title 21, Volume 2] [Revised as of April 1, 2002]
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=997) Clinical Applications of Herbal Medicine
Date:
November 08, 2005 06:29 PM
Clinical Applications of Herbal Medicine by D. Paul Barney, M.D. 1. Infertility (Damiana Ginseng Blend) (SP-1) – Impotency, Hot flashes, hormonal imbalance, menstrual problems. 2. Arthritis (Devil’s Claw Yucca Blend) (SP-2) – Rheumatism, Bursitis, Gout. 3. Respiratory Distress (Pleurisy Root Blend) (SP-3) – Bronchitis, Asthma, Pneumonia, T.B. Cough, Sore Throat, Colds, Hay fever. 4. Skin Disorders (Herbal Skin Blend) (SP-4) – Eczema, Psoriasis, Acne, Rash. 5. Diabetes (Uva Ursi Dandelion Blend) (SP-5) – High Blood Sugar. 6. Water Rentention (Cornsilk Blend) (SP-6) – Edema, Cystitis, Gout. 7-A. Yeast Infection (Goldenseal-witch Hazel Blend) (SP-7A) – Vaginitis. 7-B. Heavy Mentral Flow (Cranesbill Blend) (SP-7B) – Menorrhagia, Menorrhea. 8. Heart Trouble (Hawthorn Motherwort Blend) (SP-8) – Weak heart muscle, Arrythmia, Angina, Short of Breath, Palpitations. 9. High Blood Pressure (Garlic Valerian Blend) (SP-9) – High cholesterol, blood pressure. 10. Pain (White Willow Blend) (SP-10) – Headache, Migraine, Pain for Backache, Inflammation, Spasms, fever. 11-A. Blood Health (Dandelion Yellow Dock Blend) (SP-11A) – Infections, Acne, Gout, Exposure to Toxins. 11-B. Poor Circulation (Cayenne Blend) (SP-11B) – Phlitis, Cold Extremities, Varicose Veins, Diabetes. 12. Constipation (Butternut Cascara Blend) (SP-12) – Constipation. 13. Liver (Dandelion Milk Thistle Blend) (SP-13) – Hepatitis, Jaundice, Alcohol Cirrhosis, Sluggish Bile Flow, Gallstones, Psoriasis. 14. Nervous Tension (Valerian Blend) (SP-14) – Anxiety, Emotional, Fear, Hysteria, Restlessness. 15. Low Energy – Fatigue (Cayenne Ginseng Blend) (SP-15) – Boost Energy, Reduce Fatigue. 15-B. Male Stamina Blend (SP-15b) - Boost Libido. 16. Prostate (Saw Palmetto Blend) (SP-16) – Prostate cancer, Slow Urination. 17. Insomnia (Valerian Hops Blend) (SP-17) – Improve Sleep. 18. Obesity (Chickweed Celery Blend) (SP-18) – Reduce Weight. 19. Glandular & Nervous System Tonic (Goldenseal Gentian Blend) (SP-19) – Support Proper Glandular function and strengthen the nervous system. 20. Gastrointestinal (GI Blend) (SP-20) – Ulcers, Flatulence, Upset Stomach, Colic, Diverticulitis, Gastritis, Irritable Bowel Syndrome. 20-B. Stomach Blend (Mastic gum, Marshmellow) (SP-20b) - Aids in digestion, stomach problems. 21. Infections (Echinacea Goldenseal Blend) (SP-21) – General infections, Flu, Fever, Sore Throat. 22. Caugh & Sore Throat (Bayberry Horehound Blend) (SP-22) – Colds, Bronchial Congestion, Inflammation. 23. Eyes (Eyebright Blend) (SP-23) – Eyestrain, Infection, Conjunctiuits, Dry/Inflamed. 24. Parasites – Worms (Garlic Black Walnut Blend) (SP-24) – Reduce Worms in colon. 25. Environmental (Algin Blend) (SP-25) – Pollution, Heavy metal, Recovery from illness. 26. Thyroid (Kelp Blend) (SP-26) – High, Low, Goiter. 27. Digestion (Papaya Peppermint Blend) (SP-27) – Dyspepsia, Colic, Gas, Heartburn, Antibiotic use, Pancreatic Insufficiency, Dependence on Laxatives. 28. Health & Body Tonic (Sarsaparilla Ginseng Blend) (SP-28) – Stress, Malaise, Fatigue, System Imbalances, Debilities. 29. Degenerative Disorder (Red Clover Blend) (SP-29) – Cancer, Addisons, Skin, Rheumatism. 30. Mental Stamina (Peppermint Ginseng Blend) (SP-30) – Memory Loss, Dementia, Poor Concentration. 31. High Cholesterol (Apple Pectin & Herbs Blend) (SP-31) – Control Cholesterol. 32. Hemorrhoids (Aloe witch Hazel Blend) (SP-32) – Phlebitis, Periodontal Swelling. 33. Allergy (Clay &Herbs Blend) (SP-33) – Hay Fever, Allergies. 34. Healing (Horsetail-Plantain Blend) (SP-34) – Ulcers, Broken Bones, Cuts, Wounds, Lacerations. 35. Low Blood Sugar (Licorice Gota Kola Blend) (SP-35) – Hypoglycemia. 36. Motion Sickness (Ginger Blend) (SP-36) – Nausea, Upset Stomach, Poor Digestion, Morning Sickness. 37. Antioxidants (Antioxidant Herb Blend) (SP-37) – Scavenge free radicals. 38. Hair (Herbal Hair Nutrients Blend) (SP-38) – Feed your Hair. 39. Depression (St. John’s Wort Blend) (SP-39) – Anxiety, Chronic Fatigue, Mononucleosis. 40. Immune Deficiency (Astragalus Blend) (SP-40) – Weakness, Chronic Disease, AIDS.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=925) ARTIFICIAL SWEETENERS: CAUSE FOR WORRY
Date:
July 15, 2005 12:26 PM
ARTIFICIAL SWEETENERS: CAUSE FOR WORRY Among some of the most troubling food additives that we routinely ingest are artificial sweeteners, also referred to as non-nutritive sweeteners. Having received the FDA stamp of approval, they are liberally ingested with little thought to what their actual health risks may be. Andrew Weil, M.D., in his book Natural Health Natural Medicine, writes: More worrisome than preservatives are artificial sweeteners. Saccharin, a known carcinogen, should be avoided. Cyclamates, banned some years ago for suspected carcinogenicity, are not being reconsidered for use in food. They taste better than saccharin but cause diarrhea in some people. Avoid them too. Recently, aspartame (NutraSweet) has become enormously popular. The manufacturer portrays it as a gift from nature, but, although the two component amino acids occur in nature, aspartame itself does not. Like all artificial sweeteners, aspartame has a peculiar taste. Because I have seen a number of patients, mostly women, who report headaches from this substance, I don’t regard it as free from toxicity. Women also find that aspartame aggravates PMS (premenstrual syndrome). I think you are better off using moderate amounts of sugar than consuming any artificial sweeteners on a regular basis. A natural sweetener that may cause some people problems is sorbitol, originally derived from the berries of the mountain ash tree. Sorbitol tastes sweet but is not easily absorbed form the gastrointestinal tract and is not easily metabolized. It is a common ingredient of sugarless chewing gums and candies. If you eat a lot of it, you will probably get diarrhea. People with irritable bowel syndrome or ulcerative colitis should avoid sorbitol. Ann Louise Gittleman, in her book, Super Nutrition for Women, writes: In 1977, a Canadian study indicated that when pregnant rats were fed large doses of saccharin, their male offspring developed bladder cancer. As a result, the Canadians banned saccharin and the U.S. Congress ordered warning labels on all saccharin products like Sweet ‘N Low. The national Academy of Sciences in 1978 evaluated the evidence and concluded that saccharin was primarily a promoter of other cancer-causing agents, a cocarcinogen. In the meantime, G.D. Searle developed aspartame, a combination of two amino acids and methanol (wood alcohol) . . . Few long-term studies of the effects of aspartame have been done. However, reports to the Food and Drug Administration and the Centers for Disease Control indicate that, as more people consume the substitute in large quantities, health may be affected. In some circumstances, individuals may be getting high levels of methanol; for example, it is estimated that on a hot day after exercise, an individual drinking three 12-ounce cans of diet cola could easily consume as much as eight times the Environmental Protection Agency’s recommended limit for methanol consumption. The most common complaints are dizziness, disorientation, tunnel vision, ear buzzing, loss of equilibrium, numbing of hands and feet, inflammation of the pancreas, high blood pressure, eye hemorrhages and seizures. Artificial sweeteners can stimulate hunger or cause additive allergies, just as sugar does. In other words, we get the disadvantages of sugar, along with the proven or suspected disadvantages of artificial sweeteners. While thousands of Americans continue to consume aspartame in unprecedented amounts, controversy surrounding its safety lingers. Dr. Richard Wurtman of the Massachusetts Institute of Technology (MIT) has reported that abnormal concentrations of neurotransmitters developed when he fed laboratory animals large doses of aspartame. He believes that the phenylalanine content of the sweetener actually manipulates and alters certain brain chemicals which could initiate behavioral changes and even seizures. He also purports that while small quantities of aspartame may be safe, the cumulative effects of the compound—particularly if consumed with high carbohydrate, low protein snacks—could be serious (Wurtman I, 799-801, Wurtman II, 429-430, Wurtman III, 1060). In spite of serious concerns, saccharine and aspartame packets sit in restaurant sugar bowls all over our country, while in Japan, natural stevia powder enjoys popularity as one of the best and safest non-caloric sweeteners available.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=640) Moderating Male Midlife Moodiness - The lesser known guy version of menopause is now a ... 
Date:
July 14, 2005 09:28 AM
Moderating Male Midlife MoodinessThe lesser known guy version of menopause is now a syndrome
Question: How can you tell if a man has irritable male syndrome? Irritable male syndrome (IMS) may sound like a joke, but it's really no laughing matter. Just as women experience anxiety, depression and irritability with hormonal changes, men too can suffer from cyclic and menopausal symptoms-they're just more likely to be chastised for it instead of being consoled with a pint of Ben & Jerry's ice cream. Since men's hormones actually fluctuate every hour rather than every 28 days, it should come as no surprise that male behavior should be affected. For some men over 40, however, the behavior swing can be quite dramatic, leaving a guy in a chronic bad mood. But try telling the grouch that he suffers from "male menopause" and he just might chuck the Ben & Jerry's at you. The term "irritable male syndrome" was coined by Gerald A. Lincoln, a researcher at the Medical Research Council's Human Reproductive Sciences Unit in Edinburgh, Scotland. Lincoln first observed IMS while studying Soay sheep, a large, curly-horned variety known for their boisterous rutting rituals that rival the masculine intensity of any Super Bowl party. After mating season, however, Lincoln noticed that as testosterone levels dropped off, the rams became agitated, fearful, withdrawn and likely to irrationally strike out at other males. The hypothesis behind this behavior is that the withdrawal of androgens affects melatonin and serotonin uptake and can make for one cranky ram. However, IMS in two-legged, human subjects can present itself with more complexity. Psychotherapist Jed Diamond, author of The Irritable Male Syndrome: Managing the Four Key Causes of Depression and Aggression (Rodale Books), defines IMS as "a state of hypersensitivity, anxiety, frustration and anger that occurs in males and is associated with biochemical changes, hormonal fluctuations, and loss of male identity" that can occur at any time during a man's life. A lot of IMS involves depression; normally thought of as a female problem, this emotional downer often comes out differently in men, more outwardly than inwardly directed. One point of similarity between the sexes is that IMS, like depression in women, is often linked to the multi-source stress that pervades modern living. The result? According to Diamon, "Up to 30% of men, especially those in adolescence and midlife, exhibit symptoms of IMS. In its mildest forms, it can cause men to be moody and irritable. At its worst, it can lead to violence and even suicide." Is it a Bad Day or a Bad Decade? So how can you really tell if a man has irritable male syndrome? Since a guy isn't likely to say flat out that he's having trouble with relationships or is having hot flashes (you read that right), there are other, more telltale signs to look for. While we all may temporarily experience bad moods, if you or someone you know exhibits one or more of these feelings with frequency over a period of time, IMS may be the cause: anger, sarcasm, defensiveness, blaming, withdrawal, anxiety, defiance, being argumentative, feeling unappreciated, frustration. Physical IMS symptoms include fatigue, unexpected weight gain or loss, frequent urination, hair loss (besides the typical male pattern) and impotence. The thyroid gland, which serves as the body's master energy controller, is often out of whack on men suffering from IMS. If that sounds familiar, see your practitioner for a thyroid hormone check. Less Flabby Means Less Crabby Sometimes, IMS is not a matter of lowered testosterone levels but one of elevated estradoil, the usable form of the female hormone estrogen. This condition can develop with consumption of too many hormone-laced meats (eating organic meat is a good option). In addition, a diet high in high-glycemic carbs such as white breads and white pasta will undermine testosterone levels as well as pack on unwanted pounds. To help trim down and keep IMS symptoms at bay, Larrian Gillespie, MD, author of The Gladiator Diet: How to Preserve Peak Health, Sexual Energy, and A Strong Body at Any Age (Healthy Life Publications), recommends a diet that's 40% protein, 35% low-glycemic carbs (read: green veggies) and 25% fat, of which only 10% should be saturated fat. To help keep testosterone levels up, avoid apricots, carrots, white potatoes, white rice (whole wheat past and rise are okay) and-sorry guys-dark beer. Gillespie also recommends that men take a multivitamin daily along with calcium, magnesium and the herb saw palmetto to inhibit the breakdown of testosterone into dihydrotestosterone a precursor to prostate disease. Now that you know IMS is real, you can take the bull (or Soay ram) by the horns and do something about it. IMS can be treated through diet, natural hormone replacement therapy and counseling, if necessary.
Question: What do you call a man who is always tired, miserable and irritable? Wrong answer! That was the old guy. Mr. Nice is back. -Karyn Maier
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What is an Apis Mellifica?
Probiotic are microorganisms that offer health benefits to the host. These types of microorganisms can be found in different foods. Probiotics play important roles in regulating proper digestion and intestinal function by balancing intestinal microflora. They are normally consumed in fermented foods that have live cultures such as yogurt. Probiotics are also available in supplement form such as chewable, liquid and capsules. There’re many different strains of probiotics in the world today. But the common ones are Bifid bacterium and Lactobacillus
Overview 
act beneficially by some one who uses them in moderation. The word “probiotics” comes from the word pro (for) and bios (life) so this gives the impression that they are increasingly important supplements that can be used in everyday life, which is true. 
If you are not sure which enzyme to take, it is essential you do not simply take any type of enzyme supplements. The best 
DGL Licorice is available in chewable form to enhance the benefits to the stomach. Enzymatic Therapy DGL Licorice is Glycyrrhizin free so you can rest assured that this product is 100% beneficial with zero side effects. Give DGL a try today! 
Lactose intolerance is what is known as the inability to digest lactose. It is cause by a lack or deficiency of lactase. 
Peppermint was used by both the Romans and Greeks in some of their sacred rites. It was highly regarded for its medicinal purposes. The Romans used mint as a stomach aid and also to promote digestion. The Greeks also used this herb for a variety of different ailments. Mint can be found all throughout stories in Greek mythology. The leaf of peppermint was used by Native Americans in a tea form as a carminative, in order to prevent vomiting, nausea, and fevers. The peppermint plant is native to Europe. There are many different varieties of peppermint. The plant is actually believed to be a hybrid between spearmint and water mint. 
Additionally, animal studies have found that the azulene in peppermint oil contains anti-inflammatory properties. 
The Native Americans used psyllium as an eye-wash. It was also used to treat sprains and abrasions. Additionally, it was and continues to be used as a laxative to help relieve constipation. This herb contains aucubine, enzymes, fats, glycosides, mucilage, and protein. 
