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Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease
  
Date:
April 26, 2022 10:18 AM
Author:  Darrell Miller
(support@vitanetonline.com)
Subject: Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease
 A recent study has shown that Vitamin D may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of Vitamin D were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health!
What is Vitamin D and why is it important for heart health?
Vitamin D is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that Vitamin D can play in promoting cardiovascular health. Vitamin D is involved in the regulation of several important cardiovascular processes, including blood pressure and Lipid metabolism. Studies have shown that individuals with lower levels of Vitamin D are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin D levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health.
The study on Vitamin D and heart health
Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin D and heart health. They found that individuals with higher levels of vitamin D in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin D plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin D to safeguard our hearts and keep us healthy.
How to get more Vitamin D in your diet
While vitamin D-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin D through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin D levels in the body. Additionally, many foods are fortified with vitamin D-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin D-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you!
Bottom line: Vitamin D is a promising nutrient for heart health
Vitamin D-3 is a nutrient that is continually been getting attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin D-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin D-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin D-3 seems like a promising nutrient that deserves further scientific study and exploration.
Assist Mineral absorption
Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin D. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. Vitamin D supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin D without exposing themselves to the harmful effects of the sun.
Vitamin D-3 is involved in over 300 enzymatic processes in the body
As we already know, vitamin D is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. Vitamin D-3, the form of vitamin D found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. Vitamin D-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin D-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin D-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin D from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin D deficiency. Supplementation with vitamin D-3 is an effective way to ensure adequate intake of this important nutrient.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6393)
Study identifies a natural preservative in the arjun tree
Date:
May 17, 2019 03:56 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Study identifies a natural preservative in the arjun tree
Terminalia arjuna has been studied closely by researchers from India and New Zealand. Commonly known as the arjun tree, this plant was used on chevon sausages to test the properties of preservation. The study suggest that the it produced significantly lower values for total plate count, psychrophilic count, yeast and mold count, and free fatty acid values. The results showed an improved lipid oxidative stability and storage quality while refrigerated, thus suggesting that the arjun tree can be a novel natural meat preservative. - Chevon sausages were used as a model in the research and the researchers used various sorts of Terminalia arjuna extracts some in 0.25, 0.50, and 0.75 percent.
- When the extracts were examined under refrigerated conditions, they looked at the effects on lipid oxidative stability and storage quality parameters.
- There were lower values in total that were noted during the study for total plate count, psychrophilic count, counts of yeast and mold, and free fatty acid values.
"Researchers from India and New Zealand explore the potential of Terminalia arjuna as a novel natural preservative in meat products." Read more: https://www.naturalnews.com/2019-04-09-study-identifies-a-natural-preservative-in-the-arjun-tree.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6329)
Pu-erh tea has hepatoprotective and antioxidant properties
Date:
May 14, 2019 04:25 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Pu-erh tea has hepatoprotective and antioxidant properties
Yunnan Tasly Deepure Biological Tea Group Company recently collaborated with scientists from Tianjin University of Commerce on research into the health benefits of pu-erh tea. The research involved rats on a high fat diet, and discovered that pu-erh tea can help defend your liver against oxidative stress and high glucose levels. Pu-erh tea also appears to be able to protect rats from weight and body fat increases and prevent lipid peroxidation. These results suggest pu-era tea has great potential for preventing fatty liver disease. - This study studied the effects of Pu-erh tea extract on live rats and the results reveal that is contains hepatoprotective and antioxidants properties.
- The study researchers fed rats with a high fat diet for a period of 12 weeks and then gave them Pu-erh tea extract in measured doses.
- Another way that Pu-erh tea extract can protect against liver diseases is by reducing the glucose level in the body and increase hepatic glycogen production.
"The results showed that the treatment with Pu-erh tea extract prevented the increases of body weight and fat index, reduced oxidative stress, and inhibited lipid peroxidation — all of which contributed to the protection of the liver in rats." Read more: https://www.naturalnews.com/2019-04-16-pu-erh-tea-has-hepatoprotective-and-antioxidant-properties.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6317)
Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
Date:
May 08, 2019 01:29 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Polysaccharide extract from reishi mushrooms found to have hypoLipidemic, antioxidant, and antiapoptotic properties
A recent study published in the Journal of Medicinal Food found that some properties of the Reishi Mushroom can fight obesity. The study was conducted by a Chinese research team at Hunan Agricultural University. It involved feeding mice high fat diets and then studying how the compounds of the mushrooms combated the weight gain over the course of a 12 week research project. The mushrooms exhibited helpful properties at both dosage levels that were tested. - It has been found in a study that is published in the Journal of Medicinal Food that extracts of reishi mushroom has antioxidant properties that work against obesity.
- The researchers were from China and they wanted to find out the effects of reishi mushroom polysaccharides on lipid metabolism, oxidative stress, and apoptosis in mice.
- The treatment with reishi mushroom polysaccharide induced apoptosis, substantially decreased the liver and heart, and reduced the small intestine oxidative stress in the mice.
"In mice, treatment with reishi mushroom polysaccharides, in both doses, significantly reduced the body weight increases caused by the feeding with a high-fat diet." Read more: https://www.naturalnews.com/2019-03-27-reishi-mushroom-hypolipidemic-antioxidant-antiapoptotic.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6280)
A species of hawthorn has been found to control abnormally highblood sugar levels
Date:
May 02, 2019 02:45 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: A species of hawthorn has been found to control abnormally highblood sugar levels
A team of researchers from the Middle East have found that a species of hawthorn, Crete hawthorn, has the ability to lower elevated levels of glucose in the blood. They have published their findings in the journal BMC Complementary and Alternative Medicine. Along with its effects on blood glucose, called its anti-hyperglycemic property, it also has hyperlipidemic properties, that is, the ability to protect the body against high levels of fat such as cholesterol in the blood. They carried out the study using mice that were induced with hyperglycemia through feeding them alloxan. The mice were then divided into two groups, one group receiving Crete hawthorn extracts and the other given a chemical for control. They also used another animal model to understand its hyperlipidemic properties and to investigate whether the plant had antioxidant and antimicrobial properties. The results of the findings were that Crete hawthorn had important antioxidant properties due to its containing phenols and flavonoids. They also found that it had antimicrobial properties because it acted against bacteria such as E. Coli and Staphylococcus aureus, among others. - Researchers in the Middle East have discovered that a species of hawthorn, scientific name Crataegus azarolus, can be used to lower elevated levels of glucose in the body.
- The researchers did not only concentrate on the plant’s anti-hyperglycemic properties, but also on its ability to protect the body against levels of fat that were high.
- The researchers duing their study found that Crete hawthorn had very high antioxidant properties, especially the ethanol extract from the leaf.
"The mice were then divided into groups, with some receiving an ethanol extract from Crete hawthorn leaves while others were given glibenclamide for positive control." Read more: https://www.naturalnews.com/2019-03-12-hawthorn-controls-high-blood-sugar-levels.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6243)
Fenugreek reduces menopausal symptoms
Date:
May 02, 2019 01:55 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fenugreek reduces menopausal symptoms
According to a study in Phytotherapy Research, the nutrient fenugreek may help ease the symptoms associated with menopause without the unpleasant side effects of traditional hormone replacement therapy. Study participants who consumed 1,000 milligrams of fenugreek extract daily reported a significant improvement in headaches, hot flashes, insomnia, and night sweats, as well as an overall improvement in quality of life. Researchers concluded that fenugreek extract is a safe and effective treatment alternative for menopausal women. - A new study that was published in Phytotherapy research looked at the effects of fenugreek extracts on plasma estrogens and postmenopausal discomforts.
- The present treatment and the conventional one for the symptoms of menopause is hormone replacement therapy which also leaves unwanted side effects.
- The study that discovered the efficacy of fenugreek extract on menopausal symptoms was done by research in a double blinded placebo treatment using fenugreek on women with menopause.
"Furthermore, the researchers found fenugreek extract treatment is safe and plays a role in the management of lipid profile in menopausal women." Read more: https://www.naturalnews.com/2019-03-15-fenugreek-reduces-menopausal-symptoms.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6238)
Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people
Date:
April 25, 2019 04:43 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Catechins in green tea found to improve symptoms of metabolicsyndrome in obese people
Green tea not only tastes good, but it also has very beneficial health factors. Among these factors includes the fact that it contains catechins, which are polyphenols that are a good barrier to diabetes and stress. These catechins can also help with metabolic syndrome, which is a syndrome that causes people to have higher than normal levels of abdominal fat and a slowed down metabolism. This could potentially lead to lowered rates of obesity when consumed by the public. - Japanese scientists have recently discovered that a component in green tea, catechins, has the ability to improve metabolic syndrome and reduce abdominal fat in the obese and overweight.
- It is estimated that more than 34 percent of adults in the US suffer from metabolic syndrome and symptoms include abnormal lipid metabolism and abnormal glucose metabolism.
- Diagnosing metabolic syndrome early on is very important otherwise it could lead to conditions such as the development of cardiovascular diseases and diabetes.
"In this study, the researchers wanted to determine if catechins were beneficial for reducing abdominal fat and improving metabolic syndrome." Read more: https://www.naturalnews.com/2019-02-27-catechins-improve-symptoms-of-metabolic-syndrome-in-obese-people.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6183)
Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss
Date:
April 25, 2019 04:31 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss
Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar. - Since fiber is an essential macronutrient that the body requires, people who are suffering from constipation can get relief from having it in their diet.
- Some of the benefits of taking fiber include the smooth movement of bowel through the increase in the weight and size of stool, and for losing weight.
- Although fiber is good for the body, too much of fiber is unhealthy because it can lead to bloating, gas, and constipation.
"This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses." Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6181)
Moms, add more leucine and omega-3s to your diet to boostantioxidant levels in your children's liver
Date:
April 22, 2019 04:16 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Moms, add more leucine and omega-3s to your diet to boostantioxidant levels in your children's liver
When you have an imbalance of antioxidants within your system, this often leads to oxidative stress. An increase in oxidative stress unfortunately leads to many forms of cancer. Research has emerged that showed leucine and omega-3's have the ability to fight off this oxidative stress by increasing the amount of antioxidants that are found in the liver. Both of these can be found in the form of a nutritional supplement at most mainstream health and wellness stores. - Every year more than 8 million people die of cancer, a disease that stems in part due to oxidative stress.
- Nearly a quarter of those that succumb to cancer suffer from a wasting syndrome known as cachexia.
- Cachexia sufferers endure draining weight loss, because the disease depletes carbohydrares, lipids and proteins in the body.
"Expectant mothers need a wide range of nutrients for them and their child to stay healthy." Read more: https://www.naturalnews.com/2019-02-27-moms-add-more-leucine-omega-3s-to-your-diet.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6148)
Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality
Date:
April 17, 2019 01:45 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality
Chances are, you or someone you love has dealt with the ramifications of cardiovascular disease (CVD) in some way. While there may not be any way to completely safeguard you and your loved ones from early mortality due to CVD, research is now showing that fiber consumption may play a promising role. A recent study showed that those who consume more fiber are much less likely to face an early demise due to the presence of CVD. - While cardiovascular disease is inherently troubling of itsself, those that have it also carry the risk of further complications.
- Further complications can include a risk of developing chronic hypertension, hyperlipidemia and diabetes.
- A conjoined research effort, undertaken by the Navarre Health Institute and Navarra University, revealed that subjects that consumed the most fruit and fiber were in a much-lessened mortality bracket.
"A study reports that having a fiber-rich diet lowers the risk of contracting chronic CVDs and Type 2 diabetes, as well as some cancers and inflammatory diseases like rheumatism." Read more: https://www.naturalnews.com/2019-02-27-fiber-reduces-inflammation-reducing-risk-of-inflammatory-diseases-and-the-rate-of-mortality.html CBD can reduce inflammation and east pain through out the body as well!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6137)
Take better care of your heart by eating more almonds
Date:
April 02, 2019 02:00 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Take better care of your heart by eating more almonds
A recent study showed that nuts are good snacks that can improve triglyceride and cholesterol levels. This study was done with 837 people and showed that the people who benefited the most were those with overall elevated total cholesterol. The results support the idea that eating nuts will lower the risk of heart disease. Other heart healthy snacks recommended include carrots, cucumbers, celery sticks and hummus, along with fruits such as whole apples, pears, peaches or bunches of grapes, oatmeal, and soy protein were listed. - Many persons consider almonds to be an ideal snack because they contain various nutrients and have low fat content. But it can also maintain healthy blood lipid levels.
- Some Canadian researchers reviewed the effects of almonds and used 837 participants to find out whether eating almonds can improve cholesterol and triglyceride levels.
- The results of the review revealed that indeed almond can reduce total cholesterol, LDL cholesterol, and triglyceride levels but it has no effect on HDL cholesterol levels.
"Among participants who consumed at least 45 grams (g) of almonds per day, a 0.212 mmol/L decrease in total cholesterol was seen. Furthermore, those who have high levels of total cholesterol and consumed at least 45 g of almonds every day experienced a 0.271 mmol/L in total cholesterol." Read more: https://www.naturalnews.com/2019-01-28-take-better-care-of-your-heart-by-eating-more-almonds.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6108)
Can Apple Cider Vinegar really help you lose weight?
Date:
February 19, 2019 07:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Can Apple Cider Vinegar really help you lose weight?
People have trusted apple cider vinegar to help them shed those unwanted pounds for many years now after a fly by night company brought claims of its benefit to lose weight. But, have we all been duped or can apple cider vinegar really help those pounds come off? In a test conducted using mice and rats, weight loss did occur when given apple cider vinegar. Scientist say that it is true and yu can lose weight when using this product! - The mice in the study were fed with high fat foods so that obesity could be induced in them and then they were given water or acetic acid.
- It was discovered that despite having the same meal as water taking mice, mice taking acetic acid did not grow any additional body fat or become obese.
- The conclusion of the study was that taking acetic acid regularly could help prevent the onset of obesity, and also reduce body fat levels and lipids.
"They reported that acetic acid could prevent the build-up of body fat and lipids in the animals." Read more: https://www.naturalnews.com/2018-12-20-can-acv-really-help-you-lose-weight.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6041)
The Arjun tree holds potential for lowering blood sugar andcholesterol levels
Date:
January 08, 2019 09:58 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Arjun tree holds potential for lowering blood sugar andcholesterol levels
According to the Journal of Ayurveda and Integrative Medicine, Arjun Tree extract may have benefits for moderating your blood sugar and also your cholesterol levels. Diabetics are at dramatically higher risk of dying from heart conditions, perhaps because hyperglycemia tends to raise blood pressure and damage the circulatory system. The study in question focused on Wistar rats that received a high-fat diet, and found that Arjun Tree extract improved insulin sensitivity and liver triglycerides, and exhibited a pronounced anti inflammatory effect. - Of the different plant-derived extracts used in traditional Indian medicine, Arjunarishta is a medicine that is produced from the Arjun tree is used for treating cardiovascular disorders and diabetes.
- Type 2 diabetes has been identified as a major risk factor for cardiovascular diseases because people with it have a higher percentage of getting cardiovascular diseases.
- Looking for and finding natural products that could be used against diabetes is very important because apart from causing cardiovascular diseases, it can damage blood vessels in the heart.
"In this study, which was published in the Journal of Ayurveda and Integrative Medicine, the researchers were able to determine that Arjun tree extracts exhibit anti-hyperglycemic and anti-hyperlipidemic activity." Read more: https://www.naturalnews.com/2018-12-24-arjun-tree-lowers-blood-sugar-and-cholesterol-levels.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5942)
Rutin: A Flavonoid for Your Heart, Brain & Blood Health
Date:
December 21, 2018 09:42 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Rutin: A Flavonoid for Your Heart, Brain & Blood Health
Rutin, a bioflavonoid associated with foods such as figs, citrus fruits, buckwheat and especially apples, has many beneficial properties. It can help keep your blood vessels supple and prevent brittleness or leakage. Its antioxidant and anti inflammatory properties can help reduce arthritis symptoms and even cancer, and it may be able to encourage apoptosis among cancer cells. Rutin may also help guard against metabolic problems by helping to moderate levels of blood sugar, insulin, and lipid accumulation. - Rutin is an antioxidant bioflavonoid associated with, among other things, green tea, figs, buckwheat and citrus fruit.
- Rutin can help keep your blood vessels supple and flexible instead of brittle, and can even help counteract the impact of too much sodium.
- Rutin can also help moderate blood sugar, lipid buildup and blood pressure.
"Rutin, of the the most important constituents of apple nutrition and some other foods, has a wide array of beneficial effects on our health." Read more: https://draxe.com/rutin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5919)
Compelling study confirms the therapeutic effects of curcumin inremoving fluoride from our bodies
Date:
December 03, 2018 02:03 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Compelling study confirms the therapeutic effects of curcumin inremoving fluoride from our bodies
According to statistics recently released by the CDC, 66.3% of U.S. citizens are being exposed to fluoride poisoning through the country's public water supplies. The good news is that a study in Pharmacognosy Magazine points to curcumin as a natural solution to this growing problem. According to this Indian study, curcumin can protect our brains from fluoride poisoning. If you cannot afford to install a whole-house water filter in your home, curcumin may be a safe and affordable option to protect your family from the dangerous neurological effects of fluoride. - In our bodies, there are so many chemicals that have to work together at any given time.
- The public water in the United States is causing a large number of people to have fluoride issues.
- The bottom line is that fluoride chemicals should have no presence in the water that people drink.
"The researchers looked specifically at fluoride-induced toxicity on the mice’s brains, including the chemical’s impact on lipid peroxidation, or rancidity, in brain tissue. They also evaluated markers of malondialdehyde, or MDA, a well-known marker of oxidative stress and oxidative damage, in the brains of mice from each test group." Read more: https://www.naturalnews.com/2018-11-26-curcumin-removing-fluoride-from-the-body.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5869)
Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death
Date:
November 27, 2018 08:51 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death
Mainstream media likes to emphasize medicine as the solution to our modern health crisis, but often downplays diet's role. The western diet is the cause of many cardiac issues, and it makes sense that it is also the solution. Omega 3 fatty acids have been shown to lower your risk of heart disease and cardiac death. Specifically, the compounds EPA and DHA are linked to a reduction in risk. Supplementing your diet with EPA and DHA omega 3 fatty acids is a low risk option with no negative side effects. - Nearly two thirds of all U.S. cardiovascular deaths are cardiac deaths, a figure representing more than 400,000 people annually.
- At this time, the American Heart Association advises healthy individuals to consume at minimum 290 to 500 mgs of EPA and DHA, daily.
- The newest data suggests that even such a minimal does is sufficient to produce notable and significant benefits.
"A recent study published in the Journal of Clinical Lipidology has shown that omega 3 fatty acids can, and do, help reduce the risk of heart disease and cardiac death. Specifically, the compounds EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) were linked to an overall eight percent reduction in risk." Read more: https://www.naturalnews.com/2018-11-13-taking-epa-and-dha-omega-3s-reduces-your-risk-of-cardiac-death.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5862)
Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart
Date:
November 19, 2018 09:36 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart
Turmeric and its much-lauded, health-giving component, curcumin, have had a health buzz about them for a long time. The health benefits to those that use turmeric and consequently curcumin, have long been noted. But, though its benefits for a wide array of bodily systems, including the cardiovascular, are not disputed, it has heretofore not been understood if turmeric, or more specifically curcumin, does some of its wonders by lowering Lipid levels. The Second Affiliated Hospital of Chongqing Medical University has now performed a meta-analysis of available data, surrounding turmeric and curcumin, as a means of filling the knowledge gap. The researchers began by filtering the data, searching for studies revolving around turmeric, cholesterol and triglycerides. To ensure the data was all the more compelling and germane, the researchers trimmed down the parameters even more, allowing for only those tests that involved subjects laboring under the effects of metabolic syndrome or type 2 diabetes. In these cases possible negative effects to the heart would prove particularly relevant. The meta-analysis revealed that turmeric and curcumin had positive effects to impart on the levels of serum triglycerides apparent in its user-subjects. The two components also positively impacted the low-density lipo-protein cholesterol levels of the user-subjects. The researchers theorized that positive chemical activity was initiated by the components, thereby causing the beneficial aspects. Other cholesterol and Lipid markers were not affected. In general, turmeric and curcumin have been shown to limit oxidative stress and inflammation as well as benefit the blood vessel lining, all of which can prevent a serious cardiac event. - There are a lot of effective ways in which you can help lower your high cholesterol.
- There are plenty of natural remedies out there that allow you to control your health.
- These new substances are natural and have been proven to work on numerous different occasions.
"Turmeric and curcumin are two substances most known for their wide array of health benefits." Read more: https://www.naturalnews.com/2018-11-12-turmeric-and-curcumin-safe-effective-treatment-for-lowering-cholesterol.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5844)
Virgin coconut oil improves your lipid profile
Date:
November 06, 2018 09:51 AM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Virgin coconut oil improves your Lipid profile
New studies at the Federal University of Nigeria, have shown that virgin coconut oil could possibly improve cholesterol levels within our bodies. Scientist used rats in this animal study and supplemented the subjects diets with virgin coconut oil. They then observed a number of factors including antioxidant levels, kidney and liver function, and even cardiovascular risk factors. it showed that the animals who were supplemented the virgin coconut oil had improved all functions of the liver, kidneys, and antioxidant levels. It also showed to have reduce the level of malondialdehyde. - Virgin coconut oil differs from regular coconut oil in that it is derived with the use of heat.
- Virgin coconut oil is rich in fatty chain acids, antioxidants, vitamins, minerals, and even has proteins.
- Study has shown that healthy rodents fed a diet supplemented with virgin coconut oil showed improved liver and kidney biomarkers.
"People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil." Read more: https://www.naturalnews.com/2018-11-04-virgin-coconut-oil-improves-your-lipid-profile.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5817)
The Remarkable Antioxidant Benefits of Liposomal Vitamin C
Date:
September 07, 2018 10:53 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: The Remarkable Antioxidant Benefits of Liposomal Vitamin C
The Remarkable Antioxidant Benefits of Liposomal Vitamin C Vitamin C is an essential vitamin for immune function. However, our bodies do not make Vitamin C on it's own and does not store it at all. However, a recently developed lipid called Liposomal Vitamin C is said to help. Liposomal Vitamin C offers another way to absorb Vitamin C by shuttling itself into the blood stream without digestion. Liposomal Vitamin C can be dispersed intravenously, meaning it goes straight into the blood stream, which offers a faster distribution and absorption of the Vitamin C. - Our bodies do not make Vitamin C or store it on their own.
- Liposomal Vitamin C is a lipid that offers another way to absorb Vitamin C within the body.
- Liposomal Vitamin C can be dispersed intravenously, meaning it goes straight into the bloodstream.
"Despite the advantages of taking a multivitamin or getting your vitamin C through various nutritious foods, liposomal vitamin C offers another way to absorb this immune-boosting vitamin, and it may be the most beneficial." Read more: https://www.myhdiet.com/healthnews/cancer-news/the-remarkable-antioxidant-benefits-of-liposomal-vitamin-c/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5753)
Sea buckthorn oil can promote liver health and decrease the storageof body fat
Date:
September 06, 2018 09:52 AM
Author: VitaNet, LLC Staff
(support@vitanetonline.com)
Subject: Sea buckthorn oil can promote liver health and decrease the storageof body fat
Sea buckthorn oil can promote liver health and decrease the storage of body fat More study is now being done regarding lesser known fruits and vegetables, not only for the betterment of human understanding, but also to potentially augment the list of natural alternatives to pharmaceuticals for the improvement of human health.
Healthy lipids and fatty acids have been on the nutrition radar for a while now, as these items are known for having useful bioactive ingredients, including high vitamin content, making them useful for human consumption. Sea buckthorn oil is a new face on the lipid list, but offering some impressive credentials. For example, the plant shows high levels of vitamin A and E, phytosterols and unsaturated fatty acids. One study suggests that the type of oil used by humans effects how much vitamin A the liver stores. The ware-housing effect was considerably upped when rats were given sea buckthorn oil as opposed to soybean oil. Sea buckthorn oil has other pluses too. It can reverse GERD and possibly ulcers, also lower cholesterol and promote heart health. It also reduces inflammation, making it useful for sore inflamed, reddened skin. - Every part of the sea buckthorn – oil, leaves, fruit and bark – have been found to have medicinal properties.
- Based on experiments on rats, sea buckthorn has been found to have high levels of C16 fatty acids and high amount of carotenoids.
- Sea buckthorn oil, according to the findings, has important effects on the storage of fats in tissues.
"Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition." Read more: https://www.naturalnews.com/2018-09-01-sea-buckthorn-oil-can-promote-liver-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5749)
Bitter melon extract found to help treat diabetes with its anti-obesity effects
Date:
July 26, 2018 09:09 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Bitter melon extract found to help treat diabetes with its anti-obesity effects
Bitter melon extract found to help treat diabetes with its anti-obesity effects Bitter melon may be an unusual thing to incorporate into your diet. But, you may want to look into some recipes. It turns out that there is a wealth of study data that shows that bitter melon is a potent health ally, particularly when it comes to individuals who are fighting a losing battle with weight and some of the chronic conditions that go with it.
There's scientific proof attesting to the fact that bitter melon aids the body in balancing its metabolism with lipid intake. It also benefits a syndrome marked by high levels if glucose in the blood and weight gain around the middle. It also tends to dampen the body's accumulation of adipose tissue. So, while it may not be a taste treat, it may be beneficial, nonetheless, to put some bitter melon on your plate. - Recent studies by the Chinese Academy of Agricultural Sciences and Hefei University of Technology support the benefits of bitter melon seed oil for metabolic health and lipid processing.
- Chromatographic analysis of butter melon seed oil suggests that it contains compounds, including conjugated linolenic acid, that support inflammation control and protect against neurodegenerative dise
- The study found that mice on a high fat diet given bitter melon seed oil had a decrease in weight relative to other mice, and were better at burning fat, with higher doses having higher effects.
"Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied." Read more: https://www.naturalnews.com/2018-06-13-bitter-melon-extract-found-to-help-treat-diabetes-with-its-anti-obesity-effects.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5679)
Dyslipidemia Causes + 5 Tips to Manage It Naturally
Date:
January 02, 2018 08:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: DysLipidemia Causes + 5 Tips to Manage It Naturally
Dyslipidemia causes 5 plus tips to manage it naturally. This is a group of disorders characterized by changes in plasma lipids or lipoproteins. This included two that they are familiar with. The two are cholesterol and triglycerides. The goal for people over 20 is to have cholesterol levels that are under 200 milligrams per deciliter. There are an estimated 99 million Americans that are dealing with blood cholesterol levels higher than what is considered the healthy range. - Dyslipidemia can be caused by changes in the levels of triglycerides and cholesterol.
- High cholesterol can double the risk of having a heart disease or complication.
- Dyslipidemia can ultimately be deadly if the victim’s lifestyle is not amended upon diagnosis.
"However, in my opinion, one of the things you should focus on most is avoiding processed foods that increase cholesterol due to how they cause inflammation." Read more: https://draxe.com/dyslipidemia/ (abstract 3Z8UJEJOCZEHPI5FBWJAIU1BO5193T 33PPO7FECVGB5VY8ZH01WGICCAKDIG APF1EAZT104LQ)(authorquote 3R5OYNIC2CA7GMJG70LYMX5ON8YTPR 3GNA64GUZE5TIG7YXJNR76L6Q395Q9 A2X3DE2HBOLJ6W)(keypoints 3K2CEDRACB21VJM3FKT65TBTQ7JTM7 3HMIGG0U4L7LE0HMMRBOWCY0C13Y84 A1QXMYNHMPWZCV)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5473)
Vitamin E: A Closer Look at Tocotrienols
Date:
October 21, 2017 10:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Vitamin E: A Closer Look at Tocotrienols
Researchers have made an estimate and guessed that there are 75 trillion cells in the body. Each of those cells is surrounded by a membrane that is bean shaped. This membrane is made up of dense rows of fatty acids. These require protection from lipid peroxidation. Vitamin E is one of the popular antioxidants. Vitamin E is shaped like a tadpole, which is the perfect shape to do this job. There are two forms of Vitamin E. - Researchers estimate that the human body could contain as many as 75 trillion cells. Each of those cells is surrounded by a bean-shaped membrane made up of dense rows
- Vitamin E comes in the perfect molecular shape to do this job—like a tadpole, with a head and tail, similar to the phospholipids that complement the cell membrane.
- While alpha-tocopherol research still occurs at a much greater level than tocotrienol research, there has been a downward trend in alpha-tocopherol research alongside an increase in understanding.
"In this study, researchers found that alpha-tocopherol, when co-administered with tocotrienols, reduced tocotrienols’ inhibitory effect on HMGR." Read more: http://www.nutritionaloutlook.com/vitamins-minerals/vitamin-e-closer-look-tocotrienols (abstract 3J9UN9O9J3TAE2JRELS45QH7IH70J1 3T111IHZ5ERCV4OADOP8OC0DDEBR9V APF1EAZT104LQ)(authorquote 335VBRURDJ1KZGLC0G061L58GD8E99 3WEV0KO0OMT0Z9144TUF0IOZQ1WSDO AMVBZXM810ZMA)(keypoints 3C8QQOM6JP2RGNO7LWTNR9UV81ZLIR 3C6FJU71TQUJCXOZPUCTS4GOUPZYU1 A2L7M8D7D72MQ2)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5355)
Olive oil for a healthy heart
Date:
July 30, 2017 04:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Olive oil for a healthy heart
The use of olives or olive oil in a diet has been proven to reduce the number of lipid peroxidation in the bloodstream. Olive oil can help blood vessels from clotting together. It is digested well by the stomach and has been proven to help ward off certain cancers. It also helps bone health and has been used by people with memory issues and has shown that it does help. The fatty acids are also great for the skin as they nourish it well. - Lipid peroxidation in the bloodstream is a dangerous condition. Olive oil can actually prevent that condition for some patients.
- Clumping of blood cells in arteries is to blame for many heart conditions. Olive oil can also prevent that clumping from happening.
- The antioxidant properties of olive oil is also important. That may actually prevent the onset of certain forms of cancer.
"The antioxidant and anti-inflammatory properties of olives provide protection against cancer since chronic oxidative stress and chronic inflammation are the key factors in the development of cancer." Read more: https://news.statetimes.in/olive-oil-healthy-heart-2/ (abstract 3L2OEKSTW9BIRGJTVP6M8S2DAHQ8YG 3RXCAC0YIRQLS9WMSLPIPCRVDJV8GU A1EX951NW7YPG6)(authorquote 3QGTX7BCHP3Z9OAWTD12AF1OELU5Z3 3LOZAJ85YDELSGPN1EGL37ENU91X2A AWJ23BEGK4QQH)(keypoints 3M93N4X8HKOAFB33NNBOFWNQAW8SJ5 3TMFV4NEP8FHPVMM7QT0BFDJAUU8WF A1CTJ8UT7SF317)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5062)
Mediterranean Diet found to slash risk of dementia by 35%
Date:
July 22, 2017 09:14 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Mediterranean Diet found to slash risk of dementia by 35%
According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such. - A Mediterranean-style diet is one low in meat and dairy but rich in fresh fruit and vegetables, cereals, beans, nuts and ‘healthy’ fats like olive oil.
- Patients with greater diet adherence were also less likely to develop Alzheimer’s disease than those with lower adherence
- The researchers also noted that the diet scheme helped improve a large number of risk factors associated with cognitive decline.
"The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases." Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html (abstract 3PA41K45VN5KIOM9UXIXH1D6V037P0 3J4Q2Z4UTY4NVZMITKA0X6YJ277QWB APLHXZEW3QCVP)(authorquote 375VMB7D4JK8IB0F8FVZ8WMQVXBIDS 304SM51WA357KC3KQX395S0ZAUBBS6 A19X9J18Q19NGY)(keypoints 3J94SKDEKIQW6N501VC5JNILQB65D6 3ZPPDN2SLVXNM0J5RI58P51UL479E3 A1E5J6R70RF4LA)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5014)
Why You Need Choline And How To Get It
Date:
June 12, 2017 12:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why You Need Choline And How To Get It
choline, a vital, vitamin-like nutrient, is overestimated in its importance. involved in the metabolic process, the transport of lipids, and synthesis of neurotransmitters, just to name a few. both low levels and high levels of choline have negative health risks. a recent study found that choline is also vital to bone health in humans. low levels of choline have been linked to low bone density.Choline deficiency was found to be common in middle aged men and older women. The body can synthesize some choline on its own, but most of your choline comes from your diet, so make sure you eat choline risk foods and get your daily dose of bone building nutrients! - Choline has been found to be an essential nutrient, necessary for bone health and metabolism health.
- Choline has pros and cons. Low intake may cause fatty liver, and possible muscle damage. High choline intake may lower blood pressure, cause digestive problems, and sweating.
- A study of 14,000 patients revealed low choline intake of an average of 160 mg per day. A good portion of these subjects had low bone mineral density. Choline can help to build bone health.
"They discovered that the average choline intake was significantly lower than the daily recommended intake — 255 mg/d for women and 259 mg/d for men aged 46–49 years, and for older adults 71-74 years, the intake was 265 mg/d for women and 258 mg/d for men." Read more: https://www.informationng.com/2017/06/need-choline-get.html (abstract 3MD8CKRQZZOYEW3Q8YBJPMIUMEQJRB 34BBWHLWHACAE1YZGC5RO47X7K0WIU A1GQQ0NQIVX52T)(authorquote 3Z56AA6EK41VTLBRJ7LDUJJFUL86M5 3OVR4I9USPKBMX3YJE4H2EFSF2KQ4A AMY9EM1GA7VYP)(keypoints 3UL5XDRDNCKKPS99KN1PXV4KEL9854 3ZY8KE4ISJ4AGAMD3A54B4F5SMJQVO A1NYH6FD37TIU0)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4819)
Why Are Diabetics More Prone to Heart Diseases?
Date:
May 28, 2017 07:14 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Why Are Diabetics More Prone to Heart Diseases?
Diabetes Mellitus is a chronic disease that can lead to many dangerous complications, including coronary heart disease, cerebro-vascular disease, retinopathy, nephropathy, and neuropathy. Of these complications, coronary heart disease is of one of the most worrisome. Having diabetes doubles the risk of heart disease in men and triples the risk in women. This is because people with diabetes have vessel blockages that make them more susceptible to cardiac problems. It is important for people with diabetes to manage their risk by monitoring their blood sugar and lipid levels. They can do this by making lifestyle changes, such as exercising, avoiding smoking, and having appropriate screened tests performed. Read more: Why Are Diabetics More Prone to Heart Diseases? (abstract 3TD33TP5DL30XWJXIVCGW8A7EUGABA 339ANSOTR53JJ14IRYMO0TD2J7NIK3 A1LOG3NL4OE29B)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4718)
Major Depressive Disorder Treatment Looks to Role of Lipids
Date:
May 15, 2017 06:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Major Depressive Disorder Treatment Looks to Role of Lipids
People with major depressive disorder often have a hard time because it's not easy to treat it. There are many medications but they often have very unpleasant side effects or just don't work at all. Patients usually have to keep trying new ones or higher doses just to keep themselves feeling somewhat normal. The role of lipids in their treatment is now being looked at. Hopefully this will help those who suffer from this disorder. Read more: Major Depressive Disorder Treatment Looks to Role of Lipids (abstract 3V0TR1NRVA3GCXYO3G2TOU414OWA49 39RP059MEHU4MHQF607NTJ1TCU8MBS A3OWGVIP4VYSPV)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4618)
How Do Dietary Cholesterol and Sterols Impact Your Cholesterol Levels?
Date:
May 10, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: How Do Dietary Cholesterol and Sterols Impact Your Cholesterol Levels?
The Medical News Bulletin addresses the issue of cholesterol and its impact on the body. Many of the cholesterol levels in the human body can be attributed to the diet habits a person has on a daily basis, as well as plat sterols. As many people already know, cholesterol levels can be significant indicators of overall cardiac health among adults and controlling it seems to be key in longevity. According to the author of the article, the use of plant sterols assist greatly in reducing cholesterol levels. - Certain plant sterols can help lower cholesterol for a healthier body.
- Cholesterol absorption and synthesis can be differentiated in patients under certain circumstances.
- cholesterol absorption or synthesis is not affected by the type or amount of food eaten.
"A new research study by Canadian scientists revealed that variations in cholesterol absorption and synthesis at an inter-individual level have a significant influence on plasma lipid levels in healthy individuals." Read more: https://www.medicalnewsbulletin.com/dietary-cholesterol-vs-plant-sterol-intake-cholesterol-metabolism/ (abstract 3WRAAIUSBJ07AZMYNR4YL51ZW7HAXF 3I2PTA7R3TVW0ZS146RX9V4O5XRKQM AMEY36EUQY2CA)(authorquote 3IZVJEBJ6ALVSSAAYWB72LFO8PIZ66 3W2LOLRXLBGWC071HLGXELET1LJKRH A1H0H6AB0TJYZ9)(keypoints 3L4YG5VW9NTRA0KTG1UOHZ6D1TZDDH 3SPJ0334214AYHD5DV8FL27DP7RYJ3 ACZJ30L5U694Z)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4581)
10 Foods your liver loves you to consume
Date:
April 13, 2017 11:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: 10 Foods your liver loves you to consume
The liver has an important role in keeping us healthy and filtering our systems. An unhealthy liver can lead to many diseases such as hepatitis, cirrhosis, cancer and cardiovascular disease. There are many foods that help the liver function well and guard against disease. These include dark leafy vegetables, broccoli, garlic, walnuts, blueberries, turmeric, pineapple, green tea and avocados. Fresh vegetables and fruits of any kind are beneficial as is limiting alcohol intake and being careful to stay away from toxins. - -Dark, leafy vegetables – Dark leafy vegetables such as kale, spinach, and collard greens are packed with antioxidants, flavonoids, vitamin C, and carotenoids that are essential in maintaining a healt
- -Broccoli – Cruciferous vegetables such as broccoli and Brussels sprouts help inhibit fat uptake and increase lipid output
- -Garlic contains antibacterial, antioxidant, antiviral, and anti-fungal properties that are essential for liver health
"Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding foods that are high in fat, sugar and preservatives do your liver a huge favor." Read more: http://www.naturalnews.com/2017-04-02-7-foods-your-liver-loves-you-to-consume.html (abstract 3DA79LNS59W09XET92OR9U2NC923T9 33LKR6A5KEL7MEY7D0FA9LJB66U1TM A3QLXCQ6GW8TWT)(authorquote 3NBFJK3IOHJLQHL9809CYEL9H6QOGG 3NG53N1RLVKR5MPLV4F5JL5MV9FP8P ATMC8APF2W5HN)(keypoints 3L7SUC0TTUV0FAPCHI5WLI9OF5E0MY 3TAYZSBPLL9DWZ3O74AY4ZXUYZHS26 A3HIO96PK1JA03)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4402)
Garlic helps lower cholesterol in diabetes patients
Date:
March 20, 2017 08:44 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Garlic helps lower cholesterol in diabetes patients
A study recently published in the Pakistan Heart Journal would seem to indicate that eating garlic lowers cholesterol in diabetes patients. The study involved a sample group of thirty patients, with ages ranging from thirty to sixty years old. The patients were administered a dose of three hundred milligrams of a local garlic product for eight weeks, and showed improved rates of cholesterol. It is noted that statins are good for lowering cholesterol, but readers uncomfortable with statins might want to consider red rice yeast, which has also demonstrated effectiveness in lowering cholesterol. - Researchers recently studied the affect of adding an intake of 300 mg of garlic, to the diet of patients with diabetic dyslipidimia.
- Researchers noted an overall drop in cholesterol, with an uptick in good cholesterol.
- Because Statins, which are a good pharmaceutical option for many high cholesterol sufferers, have negative affects for some, research showing natural substitutes is encouraging.
"A report published in 2017 in Pakistan Heart Journal suggests that eating garlic can help improve the cholesterol status in patients with type 2 diabetes mellitus." Read more: http://www.foodconsumer.org/newsite/Nutrition/Food/garlic_helps_lower_cholesterol_in_diabetes_patients_0316170206.html (abstract 356TQKY9XFYZCWNS8GGMVFIF26887C 3PW9OPU9PQLD2F4UULVE8YAL46W21Y A3W0M4C89XXSFJ)(authorquote 3RHLQY6EDT5EA410NQTVEVC6MW74DO 345LHZDEDXTIWURB09J32AKALHW3UC A2U31V169A20GY)(keypoints 31KSVEGZ34TKKG3PFXUYECC1LQYRW4 3OUYGIZWR7Z9NXKI002QQ6Z4AOU0PS A1X84CLJ7N1PLZ)
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4232)
LOOK WHAT HAPPENS TO YOUR BODY AFTER CONSUMING THIS SUPER FOOD!!
Date:
March 04, 2017 10:19 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: LOOK WHAT HAPPENS TO YOUR BODY AFTER CONSUMING THIS SUPER FOOD!!
After consuming one amazing super food, the effect it has on your body is really amazing. The food is called Quinoa and it is amazing for you. It has a very delicious taste and offers so many different benefits. It is rich in vitamins and minerals that are great for your body. https://www.youtube.com/watch?v=CEJFA_MQHBw Key Takeaways: - Quinoa or quinoa is a super food. This seed comes from the Andes and is rich in vitamins and minerals. Slimming Eating Healthy due its high fiber Content and high protein Quinoa has a low glycemic index.
- Quinoa helps control blood cholesterol levels by promting the Lipid profile in thebody. Thanks to in Fiber content and unsatuarated Lipids. This makes it highly recommended for woman who want to loss wait by eating healthy or people with diabetis.
- Quanoa is composed of large amount of flanonoids, such as quercetin and kaemferol. we Know that these names may sund strange but what is important is what they contribute to our body,these are potent antioxidnts that helps to purity the body and improve our health.
"Quinoa or quinoa is a superfood that can not be missing from your shopping list, not only for its delicious taste but also for its many health benefits."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4069)
Fat discovery could ease inflammation for diabetics
Date:
February 20, 2017 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fat discovery could ease inflammation for diabetics
It turns out that fat discovery could ease inflammation for diabetics. Inflammation is a reason many diabetic people experience things like heart attacks and strokes. A possible trigger has been identified though. Over the last 20 years the amount of people with diabetes has gotten very high. There is progress being made to help these people. Key Takeaways: - Researchers discovered that when certain immune cells can’t manufacture fat, the mice don’t develop diabetes and inflammation, even when consuming a high-fat diet.
- By blocking the production of fat inside these cells, it may be possible to prevent inflammation in people with diabetes and even in other conditions, such as arthritis and cancer.
- Eliminating inflammation altogether is not the answer to preventing diabetic complications because inflammation is also vital for clearing infectious pathogens from the body and helps wounds heal.
"The researchers also plan to take a look at existing drug compounds that change the Lipid composition in cells." Reference: https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/fat-discovery-could-ease-inflammation-for-diabetics/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGgi3kU6vU6suRkrcMn1ZeLskWjow
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3984)
Ways to Decrease the Risk of Heart Attack
Date:
February 20, 2017 12:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Ways to Decrease the Risk of Heart Attack
There are ways to decrease the risk of having a heart attack. A heart attack is a life changing event that hurts a lot of people and getting rid of the risks is one important way to avoid having this terrible thing happen. Eating right and exercise are two really important things. Replace burger with something like fish and eat more fruits and veggies. Key Takeaways: - Researchers at the Harvard School of Public Health report the magic ingredient in fish is omega-3 fatty acids. Fatty acids, like Aspirin, add oil to the blood, making it less likely that platelets will stick together to form a fatal clot.
- Dr. Ernst Schaefer, chief of the Lipid Metabolism Laboratory at Tufts University in Boston, says the best way to lower CRP is to lose weight, and to keep away from processed foods and many dessert items that are high in pro-inflammatory omega - 6 fatty acids.
- Sytrinol consists of citrus and palm fruit extract, known as plant sterols. This remedy is shown to be effective in decreasing total cholesterol, triglycerides, LDL the bad cholesterol, and in increasing HDL, the good cholesterol.
"New evidence shows that an enteric-coated 81 milligram Aspirin daily decreases the risk of a second coronary attack." Reference: https://www.google.com/url?rct=j&sa=t&url=//canadafreepress.com/article/ways-to-decrease-the-risk-of-heart-attack&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGflVp8jNuKNf9UCAovSU1ygB9oFg
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3983)
Fibre supplement boosts weight loss and lowers blood sugar in obese adults: Study
Date:
February 11, 2017 10:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Fibre supplement boosts weight loss and lowers blood sugar in obese adults: Study
Fiber is important for the body. It helps keep our digestion regular. It can be found in foods and there are also supplements you can take. They contribute to weight loss and lower blood sugar in adults according to the study mentioned here. This would help out diabetics and others. Key Takeaways: - They conducted a study on fiber supplementation’s effects on weight management – with randomized trials in three, six and 12-months durations involving three groups of overweight and obese individuals, ages 19-68 years old.
- Findings revealed that total cholesterol levels were “significantly lower in the PGX group at after the three and six months compared to baseline records.” The cholesterol levels were also lower in the PSY group at three and six months compared to the participants’ baseline measurements.
- High-density lipoprotein (HDL) cholesterol – also known as the ‘good cholesterol’ were lower in the PSY group at three months compared to baseline, but higher in the PGX group after 12 months of supplementation compared to that of the control group.
"Researchers think that the high viscosity of PGX might have caused participants to decrease their food intake, which then lead to significant weight loss, Lipid, insulin, and glucose reductions." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.nutraingredients-usa.com/Research/Fibre-supplement-boosts-weight-loss-and-lowers-blood-sugar-in-obese-adults-Study&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNF3uZkc4aF6cRlPeKpXVw5m9Gy68g
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3923)
Heart health: why low cholesterol is no longer the focus
Date:
December 18, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Heart health: why low cholesterol is no longer the focus
One of the main focuses in healthcare today is lowering cholesterol. While it is one of the few things about improving heart health that you can change fairly easily, it is not the only factor involved. Most doctors look to the total cholesterol to give an idea of a person’s health, but the HDL is actually the most important value to know. By consuming more foods like fish, vegetables, and nuts, we can help increase our HDL levels. This will, in turn, lower our LDL and total cholesterol values. We should be focusing on our good cholesterol, not total cholesterol. Key Takeaways: - Hugely complex, cardiovascular health is influenced by multiple factors – from family history, age and gender, to weight, blood pressure and physical inactivity.
- High-density lipoprotein (HDL) cholesterol and inflammation are far more important dietary markers than LDL or total cholesterol.
- Zabetakis’ work has identified polar Lipid fractions in foods such as red wine, fish and olive oil as potential modulators of atherogenesis – the formation of abnormal fatty or Lipid masses in arterial walls.
"Foods that feature in the Mediterranean diet pyramid, such as fish, olive oil, vegetables and nuts, can increase ‘good’ HDL cholesterol and reduce inflammation, a biochemical trigger in the development of cardiovascular disease, high blood pressure, cancer, HIV, type-2 diabetes and Alzheimer’s." Reference: https://www.google.com/url?rct=j&sa=t&url=//www.foodmanufacture.co.uk/Ingredients/Heart-health-good-versus-bad&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNERbF-gfAxsYerF4M_vLOA7xqXZdQ
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3668)
Is sweet potato tea is the next weight-loss wonder?
Date:
December 14, 2016 06:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Is sweet potato tea is the next weight-loss wonder?
The superfood status of sweet potatoes continues to grow. In addition to having fewer calories than a regular potato and containing vitamin A, vitamin B, and antioxidants, researchers are saying that the water they are boiled in could be super healthy as well. A study found that the proteins extracted from sweet potatoes when they are boiled can help with weight loss and Lipids. This has lead t further research on how best to get the proteins out of the used water and insert them into an more easily digested medium. Key Takeaways: - Sweet potato is known to be a bit of a super food because it has fewer calories than a regular potato.
- They are also a fabulous source of Vitamin A for healthy eyes, Vitamin B for energy and immunity and contain antioxidants that carry anti-aging properties.
- In order to get the most nutrition out of the vegetable, we should perhaps be thinking outside the box in our consumption methods.
"“Finding alternative uses for the sweet potato proteins in wastewater could be good for the environment and industry, and also potentially for health.”" Reference: https://www.google.com/url?rct=j&sa=t&url=//www.aww.com.au/latest-news/health/sweet-potato-wastewater-aids-weight-loss-and-digestion-30033&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNH5xOmYLq5KYDg-b7ylfuhxRuBhYg
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Heart Disease and Poor Gut Health Go Hand In Hand
Date:
December 07, 2016 02:59 PM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Heart Disease and Poor Gut Health Go Hand In Hand
A new mechanism has been discovered that connects phosphatidyl choline (also called lecithin), a common dietary fat, along with intestinal microflora, to an increased risk of heart disease. The study shows that the heart risk of people with a diet high in the Lipid depends on how the micro-organisms that live in their digestive tracts metabolize it. When lecithin and choline were fed to mice, the substances were converted to a heart disease-forming product by the intestinal microbes. In humans, higher blood levels of choline and the heart disease forming microorganism products are strongly associated with increased cardiovascular disease risk. Key Takeaways: - She received her Doctorate of Medicine (MD) from the University of Medicine and Dentistry of New Jersey and completed her internship and residency at the prestigious New England Medical Center (Tufts) in Boston.
- Before opening Shakthi Health & Wellness Center, Dr. Rao practiced medicine in New York and Maryland. She is the co-author of Finding Balance
- Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your
"Finding Balance: Empower Yourself with Tools to Combat Stress and Illness,” discuss heart disease and stomach bugs, and how the bacteria in your gut affects your health." Reference: https://www.google.com/url?rct=j&sa=t&url=//healthprofessionalradio.com.au/dr-jyothi-rao-stress-management/&ct=ga&cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&usg=AFQjCNGwgA0BK9v1PIop8gw7o5_t-TYTcA
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The Health Benefits of Grape Seed Extract
Date:
November 14, 2016 10:20 PM
Author: Darrell Miller
Subject: The Health Benefits of Grape Seed Extract
Grape seed extract is most commonly a waste product produced by the grape juice and winery industry. This is because grape seed extract doesn't go into finished drinks. Grape seed contains a wide variety of health-enhancing ingredients like protein, carbohydrates and Lipids (healthy fats).
Immune system
A study done on healthy volunteers found that grape seed considerably increased the levels of antioxidants in the blood. So, another one of the benefits of grape seed is it helps boosts the immune system to fight against harmful compounds which may reduce the risk of chronic diseases including breast, stomach, colon, prostate and lung cancer.
Vascular Endothelial Health
Grape seed extracts have been tied to the prevention of cardiovascular diseases partly due to the long association of grape wines with low prevalence of heart diseases among the French. Besides, there is a growing literature devoted to the health potential of grape seed concerning their positive effects on vascular endothelial growth factor, a type of protein that signals the development of new healthy blood vessels and improves the circulation of oxygen to tissues that suffer oxygen deprivation.
High Blood Pressure
Due to its antioxidant activity that may protect the blood vessels, grape seed extract could theoretically benefit people with high blood pressure. The UMMC points out that study in animals indicate that it's useful for this purpose. However, there are no human studies that have looked at grape seed extract's effect on hypertension.
High Cholesterol
The Memorial Sloan-Kettering Cancer Center states that one study suggests that grape seed, when taken with chromium, may lower "bad" blood cholesterol. The UMMC describes grape seed extract's effects on blood cholesterol as "promising"; however, more research is needed to see if grape seed is beneficial for this purpose.
Pancreas
In one study, patients with chronic inflammation of the pancreas (pancreatitis), grape seed extract showed promise. It appeared to significantly reduce the frequency and intensity of symptoms such as abdominal pain and nausea. This occurred even after conventional medications failed to help. These results are very preliminary and further studies will be needed to confirm these findings.
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Are You Looking For Dry Eye Relief?
Date:
November 12, 2016 05:03 AM
Author: Darrell Miller
Subject: Are You Looking For Dry Eye Relief?
Your answer is the use of Omega-7 that is usually found in sea buckthorn oil. About 50% of this rare form of fatty acids is found in the famous sea buckthorn oil. You can also get about 30% of this fatty acid in macadamia nut. As you get older, your eye’s moisture level reduces. Also, changes like allergies, long hours at your computer, prescription drugs and wind can cause eye dryness. Irrespective of the cause, you need to get a solution as fast as possible. Use of sea buckthorn oil will help heal eye dryness as explained below. This incredible oil is not only an immune system modulator, an antioxidant, or an anti-inflammatory, but it also strengthens your cardiovascular system. Moreover, it ensures that your mucous membrane tissue is able to effectively regenerate. This oil has effective fatty acids that reduce any of your eye inflammation and greatly increases your tear secretion. With little tears and inflammation in your eyes, you are likely to have serious eye dryness and redness. This oil will help eliminate these symptoms. Also, if you have an anomalous tear film, it may cause very quick evaporation of your eye moisture. The fatty acids in this famous sea buckthorn oil help build the entire composition and quality of your tear film. Increased Lipid content in your tear film will help prevent moisture and water loss from your eyes. This also heals dryness. The Omega-7 fatty acids that are found immensely in this oil can help the cells of your eyes to retain moisture. Having enough moisture will stop eye dryness. Also, the oil is rich in vitamins E and C. These two are great antioxidants and will protect your eyes from any form of oxidative damage. It is recommended that you use about two grams of sea buckthorn oil daily to relieve dry eye symptoms like burning, redness, and dryness in general. You don’t have to suffer, at least now you have a lasting and natural solution to your dry eyes. The oil will leave your eyes feeling rested, fresh and most of all very healthy.
Related Products 
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Best Vitamins For Weight Loss
Date:
October 31, 2016 07:59 AM
Author: Darrell Miller
(support@vitanetonline.com)
Subject: Best Vitamins For Weight Loss
Many people, whether healthy, or living with illness, have undesired weight issues. Diet choices can help. Wholesome breads, nuts, lean meats, fruits and veggies, are good things to eat. They’re also good sources of Biotin, which assists the body in metabolic processes, dealing with fat production and storage, as well as with the maintenance of Lipid levels in the blood. Biotin also has an effect on blood sugar, as does Chromium, which can affect weight. While not a nutrient, as such. Saffron is a supplement which also may assist those in pursuit of weight loss. Key Takeaways: - I need your sudgestion what vitamins i can take to gain my appetite and ro gain my weight im 3O years old my weight is only 41kg and my appetite is loss and i skip meal because of that problem.
- That also plays a role in how much you should weigh, according to the NIH.
- As to the loss of appetite, I've experienced that myself and the best advice I can give you on that is to eat, anyway. You may not eat a large, full meal, but eat, anyway, even if it's just small portions.
"Is weight loss black pills, is it good or bad for your health ## hello there, i tried the pills esculturex and is a great capsule to lose weight i lost about 40pounds in 2 months with this medication." https://www.google.com/url?rct=j&sa=t&url=//www.medschat.com/topics/best-vitamins-for-weight-loss/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHS_9faEYTREFD71QvdMZ57_CVKTQ
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A Simple Thing As Taking A Breath Causes Us To Age
Date:
November 22, 2015 05:28 PM
Author: Darrell Miller
Subject: A Simple Thing As Taking A Breath Causes Us To Age
We are often told that stress level accelerates the process of aging. But, is there any kind of scientific evidence to prove this perception? Some of the results of scientific studies have already suggested that, oxidative stress has a negative impact on both physical and emotional health. Breathing oxygen leads to the formation of ROS or reactive oxygen species within the body, which is essential for the cellular signaling process. Aerobic metabolism results in the generation of small amounts of ROS and free radicals. This is necessary for the normal functioning of the human body. But, there is a specific reason for which the ROS carry negative connotations. Whenever our body’s antioxidant defense mechanism malfunctions, the balance between oxidant and antioxidant gets spoiled. The circulative level of ROS moves out of control and causes a disturbance in the redox signaling and control and further damages the macromolecules, cells and tissues. The DNA damage response is a hierarchical procedure. It has been widely recognized that, oxidative stress is one of the primary factors, which makes the aging process faster. Best Anti-Aging Diet What you eat has a great impact on how you are feeling and how you are aging. If you eat right, it will contribute to a great extent to keep your skin young and healthy. Antioxidants help stop unstable molecules from damaging healthy cells. You will get antioxidants in colorful fruits and vegetables, such as carrots, blueberries, leafy greens, dark red tomatoes, etc. So, your goal is to consume at least half plates of fruits and vegetables in each of your meals. Vitamin C, zinc and beta carotene are three main antioxidants, which protects the eyes from macular degeneration and poor vision. Dark green leafy vegetables such as kale, mustard greens, spinach and collard are great sources of these nutrients. Foods like oranges, corns and pepper also help to keep your eye healthy. Vitamin C is also beneficial for the skin. Some studies have also suggested that, daily consumption of yellow and green vegetables helps lessen the wrinkles of the skin. Resveratrol is another powerful antioxidant, which is highly present in grapes and red wine. It not only lowers the aging process, but, also lowers the chances of cancer and heart disease. Studies have also revealed that, nuts are rich sources of unsaturated fats. They are also great sources of vitamins, minerals and phytochemicals like antioxidants. Thus, it helps to keep the skin healthy and young. Beans and lentils are great sources of fiber and plant-based protein. They are very beneficial for protecting you from early aging. So, you can easily consume them instead of red meat, which have saturated fat and are not great for your heart. Dairy products like low-fat milk, yogurt, etc. are also great options for slowing down your aging process. If you do not eat dairy, you can replace them with soya milk, almond milk or cereals. Try out these antioxidant rich foods and stay young for many years to come. Antioxidant Supplements are also available in the market. 
References //www.brunswicklabs.com/blog/default-blog/oxidative-stress-effects-on-Lipids-proteins-and-dna //www.eatingwell.com/nutrition_health/healthy_aging/7_anti_aging_superfoods //www.webmd.com/healthy-aging/features/anti-aging-diet?page=2
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Importance of Phospholipids and Peptides found in Fish oil
Date:
October 20, 2015 06:21 AM
Author: Darrell Miller
Subject: Importance of PhosphoLipids and Peptides found in Fish oil
The demand for fish in the world keeps on increasing as a result of health advantages associated with fish oil. Fish oil is the oil extracted from the tissues of the oily fish, and this oil is known to have some benefits and one of them being the reduction of inflammation in the body. Although fish oil doesn’t contain the omega-3 fatty acids, fish oil supplements contain these acids that are essential in the body. Peptides found in fish oil are organic compounds that are groups of amino acids. The peptides have various medicinal benefits that include the following. The fish peptides found in fish oil help reduce vasoconstriction that gets defined as the narrowing of one’s blood vessels as a result of contraction of the muscular wall. These fish peptides also help to reduce the thickness of the inner walls of the blood vessels that will affect blood circulation. Lastly, fish peptides found in fish oil always inhibit the aggregation of blood. Fish peptides work in various ways. In their circulatory pressure function, the peptides inhibit the angiotensin converting enzyme. When the formation of angiotensin II gets inhibited, fish peptides help relax arteries and reduce fluid volume hence improving circulation. When one combines fish oil together with fish peptides, it provides higher cardio-protective advantages than using pure fish oil. 
The advantages of the fish oil supplement like krill oil revolve around their natural composition. It’s bioavailable as it has omega-3 fatty acids always attached to phosphoLipids. It, therefore, makes the supplement more effective and enables the body in absorbing more omega-3. The krill oil that contain phosphoLipids has several advantages. It always promotes one’s cardiovascular health. The main omega-3 fats include EPA and DHA that help to combat inflammation mainly in the blood vessels. In a way, it also helps to lower blood pressure and to some extent prevent strokes and heart attacks. When taken in large quantity during pregnancy, the omega-3 found in these supplements helps a lot in improving neurological development in the newborns. They will help in the child’s development of the eyes, central nervous system and the brain. The phosphoLipids that contain omega-3 fatty acids are said to be water dispersible. As a result, this makes them gentler on one’s stomach, hence, the body absorbs them more easily. These phosphoLipids are also natural and important parts of the cells compared to other marine oil omega-3s. They help in both the heart and brain health. As a result of proper blood circulation, it ensures that oxygen is also well supplied within the body. They also have the advantages of a healthy inflammation and play a major role in women’s health. Lastly, phosphoLipids are safe for taking into the body as they are natural supplements. PhosphoLipids are absorbed into the body at a faster rate compared to triglycerides found in fish oil. They have a superior absorption rate, and they are more effective in the body. The other reason you should go for phosphoLipids is that they aren’t chemically altered and are therefore safe for consumption. In conclusion, the benefits of peptides found in the fish oil and phosphoLipids include protection of one’s brain from oxidative damage, improve focus as well as mental agility and reduce any depression symptoms. They also strengthen the blood vessels and the arteries.
References
https://en.wikipedia.org/wiki/Fish_oil https://www.metaponik850.com/en/fishoil.html //www.iffo.net/benefits-marine-ingredients //www.foxnews.com/health/2015/06/30/health-benefits-krill-oil-5-ways-supplement-trumps-regular-fish-oil/ //superbakrill.com/the-phosphoLipid-advantage/
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How Does Omega-7 Help Promote Healthy HDL and LDL Cholesterol Levels?
Date:
July 28, 2015 03:23 AM
Author: Darrell Miller
Subject: How Does Omega-7 Help Promote Healthy HDL and LDL Cholesterol Levels?
Omega 7 fatty acids are an important natural enzyme that help in the development of vital organs. They are also essential for bodily functions and are vital in improving the cardiovascular system. Another little known fact about Omega 7s is that this fatty acid is very useful in controlling cholesterol levels. So how do Omega 7s help with cholesterol? - One of the major recent findings has been that Omega 7s play a big role in reducing LDL cholesterol and triglyceride levels. These are the main causes of high cholesterol. Omega 7 also promotes the production of healthy HDL cholesterol that boost the cardiovascular system. Fat in the liver is also decreased due to this while the body’s ability to handle blood sugar is improved significantly.
- Omega 7 has been shown to be a highly active fatty acid when it comes to regulating Lipid metabolism. The palmitoleic acid present in Omega 7 helps in regulating insulin action and inhibiting production of SCD1.
- Another major cause of high cholesterol is the building up of plaque along the artery walls. Studies have shown that Omega 7 is very effective in inhibiting plaque formation that causes swelling of the arteries. Along with this, Omega 7’s ability to maintain optimum HDL cholesterol levels ensures a healthy cardiovascular system.
- Omega 7 has also been shown to greatly reduce the levels of C-reactive proteins in the body. These proteins are an inflammation marker and high levels are a sign of increased vulnerability to stroke and heart attacks.
As you can see, Omega 7 helps the body in a variety of ways and is highly beneficial in fighting high cholesterol, blood sugar, stroke, heart disease, cancer and diabetes. So what component of Omega 7 is actually responsible for these far reaching healing properties? It is the simple acid known as palmitoleic acid. What is Palmitoleic Acid? Palmitoleic acid is a monosaturated Omega 7 fatty acid. It acts as a signaling enzyme that helps in communication between fat and muscle tissues. This function is quite unique and it ensures that the body maintains optimum energy levels. It also plays an important part in effective storage of fat and muscles. Hence palmitoleic acid has far reaching consequences that are highly beneficial to the human body. Regular consumption of Omega 7 acids reap a number of benefits. They help the body in many ways. It is also one of the best options to fight high cholesterol and inflammation.
References: - //www.lef.org/magazine/2014/4/omega-7-protects-against-metabolic-syndrome/page-01?p=1
- //omega7.biz/omega-7-benefits/omega-7-improve-cholesterol-health
- //www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01
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Combat Depression With Fish Oil
Date:
January 21, 2015 05:19 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Combat Depression With Fish Oil
 What is a depression?
Depression can occur at any age and is a disorder of affective state, which leads to a state of sadness or hopelessness for a period. Depression is thought to be disease of the century as more and more researchers are trying to find an effective remedy to combat this disease. Lately, several studies are trying to prove that fish oil can affect a person’s mood and is an effective remedy for preventing and treating depression.
About fish oils
According to a Japanese study published in September in the journal Pediatrics, fish oil especially that obtained from sardines and salmon helps male teens feel less depressed.
Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found mainly in fish oil. Because these nutrients play an important role in brain function, many researchers wanted to find out if a higher consumption of EPA and DHA leads to a decrease in the risk of depression. The results showed that an increased consumption of EPA and DHA influences positively the mental state and mood of adolescents.
According to Japanese researchers, fish oil has not the same effect in the case of adolescent girls. The different effect of fish oil in boys and girls is difficult to explain, a possible cause being that women show a genetic risk of depression significantly higher than men do.
Norwegian researchers found that a dose of 15 ml of fish oil administered daily might decrease by 30% the risk of developing depression. The study involved 22,000 people aged over 40 who provided information about their eating habits and health care. The study results revealed that people who rarely or never ate fish oil showed more probability of suffering from depression due to stress or anxiety."The possible protective effect may be associated with the content of omega-3 fatty acids from fish", say the researchers.
Source of Omega 3 fatty acid
Omega 3 fatty acids improve the functionality of the brain in children, reduce the risk of heart attack and stroke and prevent cancer. This fatty acid are found in fish such as trout, salmon and mackerel, in nuts, linseed oil and rapeseed oil. Fish oil is the best source of omega 3 polyunsaturated fatty acids. Since our body is unable to synthesize EPA and DHA, in order to prevent depression, is necessary to supplement our diet with supplements rich in these acids. Experts recommend a daily intake of 0.5 grams of omega-3- the equivalent of four meals of fish consumed over a week.
In the UK, about a fifth of population is affected at some point by depression and antidepressants prescription has reached record numbers.
Recently, doctors have put on the list of antidepressants, the fish oil. Their argument is that the human brain is almost entirely made from fat - about 60%, especially DHA and phosphoLipids. Fish oil has in its composition the precious DHA and for this reason, many doctors recommend it as an antidepressant. The arguments of doctors are strengthened by studies, which show that people who consume omega 3 fatty acids are more optimistic and cheerful. References:
- //telemar.md/10-beneficii-ale-uleiului-de-peste/
- //www.ulei-de-krill.net/uleiul-krilloil-este-ideal-pentru-combaterea-depresiei/
- //www.mytex.ro/sanatate/uleiul-de-peste-combate-depresia_263288.php
- //www.stiri.md/ro/article/470721/uleiul-de-pete-combate-depresia-i-ajut-organismul-s-slbeasc/
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Can Low Selenium Affect Thyroid Functions?
Date:
August 08, 2014 10:01 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Can Low Selenium Affect Thyroid Functions?
 What is thyroid glands
Human thyroid glands are small glands with a very important function. The major function of thyroid glands is to regulate body metabolism.
There are two main hormones produced by thyroid glands; thyroxin (T4) and triiodothyronine (T3). The secretion of these 2 hormones is based on the feedback mechanism of hypothalamus and pituitary glands. These hormones influence every body cells- they control the rate at which your body accumulates and uses fat, help to regulate body temperature and also heart rate. In addition, thyroid glands produce calcitonin, a very important hormone that regulates the amount of calcium in the body. There are the major types of thyroid diseases, Thyroid cancer, Hyperthyroidism, Hypothyroidism and Benign disease. But what is the role of selenium in thyroid functions? Selenium deficiency
Selenium deficiency is not common in healthy adults, but it is common in people with digestive disorders causing low absorption, or those with severe inflammation arising from chronic infection. Research shows that low selenium does not cause illness by itself, but due to its role in immune functions, it makes a body susceptible to biochemical, nutritional and infectious diseases. But this does not mean that selenium has no direct influence on thyroid functions. Adequate selenium supports the production of thyroid hormones, protects thyroid glands from the adverse effects of excess iodine in the body, and will also improve body metabolism. .jpg ) Importance of selenium
Selenium is very important and it is always healthy to ensure your normal selenium level. For example, selenium supplements are used to treat autoimmune thyroid condition. Studies have found that selenium supplementation lowers thyroid inflammation. These findings are backed by the fact that selenium increases thioredoxin reductase and glutathione peroxidase activity, and also lowers the toxic concentration of Lipid hydro peroxides and hydrogen peroxides which results from the production of thyroid hormones. Selenium prevents thyroid tissue damage. Selenium is very important because it lowers the level of thyroid peroxides in the blood. In addition, selenium is vital for conversion of T4 to T3. T3 is the active form of thyroid hormones. Low T3 causes hypothyroidism. How to obtain selenium?
If you think your body is deficient of selenium, it is good to seek medical care immediately. Thyroid glands are very important for the body functions. Selenium supplement is a good solution to thyroid function. But long term use of selenium supplement would cause other complications such as white blotchy nails, hair loss, gastrointestinal upsets, fatigue, irritability, garlic breath odor, and mild nerve damage. In addition, very high selenium in the body may cause hyperthyroidism. In addition, clinical test for use of selenium supplements has found that it predisposes users to the risk of prostate cancer. Though this has not yet been proven. This makes selenium rich foods the best way to increase the level of selenium in the body. Some of the food rich in selenium includes; crimini mushrooms, shrimp, tuna, cod, scallops, chicken, halibut, salmon, shiitake mushrooms, brazil nuts, lamb eggs, and turkey. Brazil nut is particularly very rich in selenium, taking one or two in a day will significantly improve the selenium level and also boost your immune system. Is selenium important for thyroid function? Yes, selenium level is very important and low selenium. References - //chriskresser.com/selenium-the-missing-link-for-treating-hypothyroidism
- //www.wellnessresources.com/health/articles/seleniums_vital_role_in_thyroid_hormone_function/
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Different Types of Royal Jelly
Date:
June 12, 2014 08:54 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Different Types of Royal Jelly
What is a royal jelly?  Royal jelly is a gelatin-held substance, which is normally emitted from the cephalic organs of the working drones for the expansion of the ruler honeybee. The hugeness of this white substance for ruler honeybee could be comprehended with a truth that without it, the monarch bumblebee and other working drones will not prosper.
Benefits of royal jelly The concoction component of illustrious jam is that it is a water-based emulsion of Lipids, proteins, sugars and assortments of elements. Further, there are sure parts of it that work against diverse sorts of bacterial executors. It is additionally paramount that the sugar synthesis of bumblebee jam is indistinguishable to those found in glucose and nectar fructose. The counterfeit detailing of illustrious jam is carried out through distinctive conversion stages, for example, transforming it into different structures like cases, mixture, chewable tablets and fluid. The readiness of the substance is of two sorts, specifically - stop dried and new. A few producers make offers of crisp jam straightforwardly to clients. In the end, the clients get profits as far as benefitting bumblebee items holding well being profits and sturdiness. Naturally, with such strong item, the expense of purchasing a new one is unreasonable purchase for the clients. One of the wonderful sorts is stop-dried substance. This is a direct result of the reason that the stop-dried sort holds complete well being support profits alongside providing for your long lifespan of the item. That intends to say, different sorts of it cannot provide for you a life span ensure as stop dried jam provides for you. Those results of diverse sorts of regal jam are effectively perishable and at a certain stage, their possibility lessens continuously in this way, providing for you no wellbeing profits and the items get valuable for you. You ought to realize that it can additionally be stop dried into powder and therefore pressed into containers.
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Improve Your Skin Naturally with Tamanu Oil
Date:
May 18, 2014 11:36 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Improve Your Skin Naturally with Tamanu Oil
 What is a tamanu?
Tamanu oil is originated from Polynesia and prefers a salty and sandy soil, which is why it grows profusely near the sea. According to the native people, the best Tamanu oil comes from trees that grow near the coastal regions, better than those that grow inland. Benefits of tamanu oil The Tamanu oil is well known because of its healing properties, which can actually equal or even surpass contemporary skin care products. There are already scientific studies that the oil produce new skin tissues, as well as studies that support the natural antibiotic, anti-inflammatory, anti-neuralgic, and antioxidant properties. Some of the ailments that Tamanu oil can treat include ringworm, itching, athlete's foot, dermaphytosis of the scalp or beard, burns and wounds. It also has a superb cicatrizing capacity that is far from other substances. Cicatrization is the term coined for the process of forming new tissue. It is also amazingly effective for healing acne and acne scars, stretch marks, psoriasis, diabetic sores, blisters, sunburn, abrasions, cuts, burns, eczema, insect bites, herpes sores, fissures, and dry or scaly skin. It can even reduce or completely remove age spots! One of the leading reasons tamanu oil profits skin is because of the oil holding an extent of Lipids, including glycoLipids, nonpartisan Lipids and phosphoLipids, notwithstanding an exhibit of components not normally connected with different oils, including calophyllolide, that helps stop aggravation, lactone, which performs like an anti-infection, and calophyllic corrosive, which is an extraordinary type of vital unsaturated fat. An alternate segment, coumarin, adds to the mitigating impact of this astounding oil. Generally, tamanu oil has received as being a germicide, a diuretic, an expectorant, an astringent in addition to a laxative. An alternate of the various tamanu oil ascribes is its ability to help mend skin conditions including sunburn, rankles, players foot, dermatitis, pimple inflammation, dried-out skin, rash, little cuts and bug chomps. In Europe, now and again called Domba oil, it is been demonstrated to have a 70 to 75 percent rate of achievement in diminishing stiffness and scabies. In the Philippines, it’s utilized as an astringent for hemorrhoids. It is likewise significant on for administering to gout and ringworm. Loads of individuals additionally rub this oil into your skin to help for the torment coming about because of neuralgia; in addition to it can positively help decrease the visual appearance of scars and stretch imprints. It can help to treat diaper rash on a child. Tamanu oil is normally utilized in numerous diverse skincare items as it is overall ingested by the skin and serves to keep skin feeling delicate. Unlike some other crucial oils, tamanu oil does not desert an oily film once you utilize it, in addition, it will not exacerbate slick skin. Some methods you do not generally need to hold up quite a while so you can get dressed in the wake of utilizing it to help make skin look velvety. Many individuals think about the emanation of this oil as being satisfying, then again it is just a mellow fragrance so it will not clash with any viable aroma you decide to utilize. Against maturing items, some of the time holds tamanu oils, because they are accepted to help recover your skin.
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EGCG in green tea
Date:
May 10, 2014 07:38 AM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: EGCG in green tea
Green tea benefits  Green tea is made from the leaves of Camellia Sinensis, which is recognized for its health benefits. The nonfermented product is obtained by leaf desiccation that contains potent, polyphenolic antioxidants, with a flavanolic structure referred to as green- tea catechins, including epigallocat-echin-gallate (EGCG). Studies have shown that drinking EGCG prevents carcinogenesis in rodent organs. Studies have shown it had a significant chemoprotective effect against DMBA-induced mammary tumorigenesis in rats. Human breast cancer cell proliferation inhibition by green tea appeared mediated in part by (CKI). Mutagenesis was inhibited at concentration levels equivalent to human daily consumption.
Using human umbilical vein endothelial cells, it was demonstrated that green tea extracts reduced expression of vascular endothelial growth factor (VEGF) receptors forms-like tyrosine kinase and fetal liver kinase. Kinase insert domain containing receptor. Because of the antiangiogenic property of its extracts, they have therapeutic potential in preventing the development of new microvascular networks (angiogenesis) needed for tumor growth. It was also found that green- tea polyphenols inhibited angiogenesis by reducing vascularization of chicken chorioallantoic membrane (CAM) by an angiogenin-like protein isolated from goat serum. EGCG effectively inhibited bladder-tumor implantation growth in rats, pointing to its potential as an intravesical chemotherapeutic agent. Inhibition of platelet function is a factor in reducing the risk of coronary artery disease. EGCG was reported to inhibit platelet aggregation, by possibly involving inhibition of cytoplasmic calcium increase. EGCG was proven to be the most effective in reducing thrombin-induced aggregation of washed human platelets. The ability of green- tea catechins to inhibit adenovirus infection and adenain, the human adenovirus 2 endopeptidase, was reported. EGCG proved the most potent inhibitor of four green-tea catechins tested. The viral protease adenain appeared to be the target of EGCG, so it is possible that all adenoviruses are sensitive to its action. The Chinese have known about medicinal qualities of green tea since ancient times, treating everything from headaches to depression. The three "Es" - enjoyment (soothing)
- energy (caffeine)
- essential health benefits (antioxidants)
Provides support for a healthy weight loss program, gives the energy needed to maintain an active lifestyle, health, and longevity. The appetite suppressor, Vanadium, reduces calorie intake. Thermogenesis, or fat metabolism, is increased, because of the EGCG/caffeine combination, therefore burning fat. EGCG fights free radicals. Fatty acids and Lipids in the brain are susceptible to the effects of free radical perodixation. Much of the aging of the brain is attributed to perodixation. The EGCG helps to keep us young, alert, and able. Researchers have found that EGCG has inhibited tumor growth in both skin and gastrointestinal tracts. EGCG may fermented be able to obliterate cancer cells, without harming neighboring tissues.
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Essential Oils Is Flax Seed
Date:
January 30, 2014 05:58 PM
Author: Darrell Miller
(dm@vitanetonline.com)
Subject: Essential Oils Is Flax Seed
Flax Seed as an Essential Oil  A rich source of recuperating mixes, flax seed has been grown for more than 7000 years. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aggravated skin and mending slurries for stoppage. Rich in essential oils, or Efas, flax seed oil is utilized to anticipate and treat coronary illness and to assuage a mixture of incendiary issue and hormone-related issues, incorporating fruitlessness.
Flax Seed History A source of filament for cloth fabric since aged times, the slim flax plant likewise brags a long history as a mending herb. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aroused skin and mending slurries for clogging. Today, flax seeds (additionally called linseeds) are best known for the helpful oil that is inferred by pressing them. Rich in essential greasy acids, or Efas, flax seed oil has earned a robust notoriety for treating a reach of afflictions, from coronary illness to lupus. Benefits of Flax Seed Oil The essential oils and greasy acids in flaxseed oil are one of its key mending parts. Efas are especially profitable in light of the fact that the form needs them to capacity fittingly, yet can't produce them on its own. Essential greasy acids work all around the form to secure cell layers, keeping them effective at conceding solid substances while excepting harming ones. One of the Efas in flax seed oil, alpha-linolenic harsh corrosive, is reputed to be an omega-3 greasy harsh corrosive. Like the omega-3s found in fish, it seems to diminish the danger of coronary illness and various different illnesses. Flax Seed Oil is an Amazing Source of Omega 3: Just 1 teaspoon holds around the range of 2.5 grams, identical to more than double the sum most individuals get past their eating methodologies. Flax seeds additionally hold omega-6 fattening acids as linoleic harsh corrosive; omega-6s are the same solid fats found in vegetable oils. Flax seed oil just holds these alpha-linolenic harsh corrosive (Omega 3 oils), and not the strand or lignan segments. Along these lines, flax seed oil gives the Omega 3 profits, for example, Lipid-bringing down lands, not the purgative or against growth lands. Entire flax seeds (not the concentrated oil) are a rich source of lignans (phytoestrogens), substances that seem to emphatically influence hormone-related issues. Lignans might likewise be functional in anticipating certain growths and battling particular microscopic organisms, parasites, and infections, incorporating those that cause mouth blisters and shingles.
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Green tea is made from the leaves of Camellia Sinensis, which is recognized for its health benefits. The nonfermented product is obtained by leaf desiccation that contains potent, polyphenolic antioxidants, with a flavanolic structure referred to as green- tea catechins, including epigallocat-echin-gallate (EGCG). Studies have shown that drinking EGCG prevents carcinogenesis in rodent organs. Studies have shown it had a significant chemoprotective effect against DMBA-induced mammary tumorigenesis in rats. Human breast cancer cell proliferation inhibition by green tea appeared mediated in part by (CKI). Mutagenesis was inhibited at concentration levels equivalent to human daily consumption.
A rich source of recuperating mixes, flax seed has been grown for more than 7000 years. Initially grown in Europe, the plant's tan seeds were customarily used to plan salves for aggravated skin and mending slurries for stoppage. Rich in essential oils, or Efas, flax seed oil is utilized to anticipate and treat coronary illness and to assuage a mixture of incendiary issue and hormone-related issues, incorporating fruitlessness. 
