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Reduce Inflammation Through Diet: Foods to Eat and Avoid
April 30, 2022 10:02 AM
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!
How can you reduce inflammation through diet?
There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.
Supplements to take to reduce inflammation?
Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.
The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!
While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.
Tips for getting started on a anti-inflammatory diet?
When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.
Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.
The latest for calmness, relaxation, and to fight inflammation is CBD
CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.
Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.
Whatever methods you choose, reMember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
High Fiber Diet May Reduce Risk of Dementia
April 29, 2022 03:54 PM
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.
What is dementia and what are the symptoms?
Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty reMembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.
What causes dementia?
Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.
How can a high fiber diet reduce the risk of developing dementia?
A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.
What are some good sources of fiber?
There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.
How much fiber should you eat each day?
There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to reMember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.
Are there any risks associated with eating a high fiber diet?
While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.
How can you prevent dementia from developing?
There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.
Vitamins and Dementia
Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.
Fruits and vegetables can help the body combat dementia
Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
The Kidneys and Your Health: Everything You Need to Know
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!
What are the common kidney problems
The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.
Acute renal failure
Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.
Chronic renal failure
Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.
Renal artery stenosis
Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.
Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.
Polycystic kidney disease
Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.
Urinary tract infection
A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.
UTI and D-Mannose
A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.
Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.
Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.
Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. ReMember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
Why would I want to take Beet Root Powder?
March 12, 2022 10:19 AM
As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.
Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.
Improved blood flow can help with diabetes.
Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.
Beetroot powder can boost exercise performance.
The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.
Beet root powder can improve cognitive function.
Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and reMember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.
Beet root powder is a good source of dietary fiber.
Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.
Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.
Broccoli is a powerful anti-aging food that you should be eatingevery day
May 17, 2019 04:00 PM
Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.
"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."
Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html
Is this cruciferous vegetable the key to brain regeneration?
April 24, 2019 03:12 PM
Scientists have been researching ways of achieving brain regeneration for decades, but the article suggests that cruciferous vegetables is a method of regenerating the brain. An MIT scientist discovered that the growth of nervous tissue is aided by phyto-substances, which is a nutrient that can be found in common vegetables, like broccoli. A compound found in broccoli also has more positive effects on the body, as it has anti-inflammatory properties. Broccoli is helpful for elderly patients that suffer from degenerative diseases.
"This natural process of brain regeneration is expedited by certain beneficial phyto-nutrients, and hampered by certain toxic elements."
Read more: https://www.naturalnews.com/2019-03-09-is-this-cruciferous-vegetable-the-key-to-brain-regeneration.html
5 powerful reasons to start eating garlic TODAY
April 23, 2019 02:41 PM
Garlic is an essential ingredient in many kitchens, and also demonstrates an impressive array of health benefits. For example, garlic can encourage higher production of hydrogen sulfide, which helps to keep your blood vessels open and supple, reducing your risk of heart disease. Garlic can help mitigate metabolic syndrome and reduce your risk of several types of cancer, including stomach cancer. By neutralizing enzymes that help break down bone, garlic may also help to ward off osteoarthritis, too.
"Garlic, a member of the onion family, has a centuries-long history of medicinal use on a global scale."
Read more: https://www.naturalhealth365.com/garlic-heart-disease-2766.html
Health Benefits of ginger tea
April 13, 2019 11:20 AM
Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn.
"Ginger tea may help with everything from motion sickness to cardiovascular diseases."
Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216
Eating ginger regularly may suppress the negative effects of ahigh-fat diet
March 27, 2019 03:21 PM
A study, conducted by Korean researchers and published in the journal "Nutrients", found that consuming ginger extract can prevent some of the detrimental effects of a high-fat diet. In the study, 27 rats were divided into three groups. Members of each group were fed a high-fat diet. Members of two of the groups were also given ginger extract. One group was given a hot-water extract; the other group was given ginger extracted by high hydrostatic pressure. Both groups that received ginger extract had lower body weight and lower body fat percentage than the group that was given no ginger extract.
"Consuming ginger or taking ginger extracts regularly may help prevent some of the negative effects of a high-fat diet, according to a study published in the journal Nutrients."
Read more: https://www.naturalnews.com/2019-01-26-eating-ginger-suppresses-the-negative-effects-of-high-fat-diet.html
Botanical study concludes the antioxidant potential of small nettle
March 22, 2019 03:54 PM
Researchers from the University of Sfax conducted a study on small nettle to determine it’s antioxidant potential. The small nettle plant can improve nutrition, livelihood, and overall health. It is also rich in flavonoids, fatty acids, and vitamins. Small nettle has already been in use for medicinal purposes as it can serve as a natural remedy for allergies, asthma, and bacterial infections. To conduct the study the researchers used extracts from small nettle leaves and watched for antimicrobial activity. They observed antioxidant activity along with high concentrations of flavonoids and shows that the plants are very important for health applications.
"A study conducted by researchers from the University of Sfax in Tunisia was the first to show not just the antioxidant potential of small nettle (Urtica urens) but its antimicrobial activity as well."
Read more: https://www.naturalnews.com/2019-01-19-botanical-study-concludes-the-antioxidant-potential-of-small-nettle.html
Sugary supplement mannose could help fight cancer
December 07, 2018 04:53 PM
For people who have family members who have had cancer, they know how much of a toll it takes on people. It rips the whole family apart and it can be incredibly difficult to deal with. It becomes stressful and very cumbersome to everyone that is involved in it. However, there is hope. This supplement mannose is being touted as a sugary one that can potentially help fight cancer. The sugary content of the supplement allows for it to attack the cancer cells.
"A nutritional supplement may be able to slow the development of some cancers and enhance the effects of treatment, a study in mice suggests."
Read more: https://www.bbc.co.uk/news/health-46291919
Is Cholesterol Bad for Your Brain? Science Says No
September 11, 2018 09:52 AM
Having too much cholesterol is bad for you. Most people know this fact as it is preached to us from a young age. Do not have too much cholesterol or you will end up having high blood pressure and problems as you get older. However, some people like foods such as eggs a bit too much and this forces them to consume far more cholesterol than they realize. It can be a dangerous match if not handled.
"Cholesterol is extremely important for cognitive function. While your brain represents about 2-3 percent of your total body weight, 25 percent of that cholesterol in your body is found in your brain."
Read more: https://www.zliving.com/health/cholesterol-for-your-brain-117041/
Health Benefits of Vitamin B9
September 01, 2018 09:53 AM
Vitamin B9, which naturally occurs in food as folate and is artificially added to food in the form of folic acid, is a crucial and versatile nutrient. Natural dietary sources include green, leafy vegetables, liver and mushrooms, but many other foods can be fortified with Vitamin B9 in the form of folic acid. Vitamin B9 plays an important role in cardiac health, mood, production of red blood cells and other bodily processes. It is also very important during pregnancy, when a deficiency can harm both mother and baby.
"Vitamin B9 is a member of the B-vitamin family and is essential for amino acid metabolism, cellular homeostasis, DNA methylation and neurotransmitter synthesis."
Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-b9-benefits
Damiana: The Herb that Can Enhance Mood, Libido & More
August 13, 2018 12:53 PM
The damiana herb, used historically throughout Central and South America, has proven health benefits -- ranging from reducing depression to aiding in digestion to raising libido. A member of the plant family Turneraceae, Damiana is a small plant with yellow blossoms. It can be smoked or used to make herbal teas, and has been compared to cannabis in its effects. While safe and beneficial in small amounts, Damiana should not be taken in high dosages, as it could result in dangerous changes in blood sugar levels.
"Some people compare damiana to cannabis due to its relaxing and simultaneously stimulating effects."
Read more: https://draxe.com/damiana/
The health benefits of eating pecans
August 03, 2018 09:53 AM
Pecans originate from the Midwestern part of the US, and their health benefits are shown to be quite substantial. Pecans are high in vitamin E, which causes them to have large amounts of antioxidants properties. They can also help clean and regulate oxidation processes in order to help contribute to the prevention of various cancers. Studies have indicated that consumption of pecans may also have the ability to help those with liver damage, but it has not been proven in human subjects as of right now.
"Referred to as Carya illinoinensis in scientific literature, pecans are a member of the Juglandaceae family, which makes it a relative of the hickory and the walnut. Pecans are also considered native to North America; their existence has predated even the earliest human settlements."
Read more: https://www.naturalnews.com/2018-06-11-the-health-benefits-of-eating-pecans.html
How exactly does fish oil help the heart? It counteracts the effects of mental stress
May 28, 2018 05:16 PM
A study was recently done in which one half of the participants received fish oil, and the other half received olive oil as a placebo. When the participants were relaxing with a resting heart rate, there didn't seem to be any change between both groups of participants. However, when the group members were put into distressing situations, it was shown that those who had the fish oil had much lower levels of mental stress than those who received the placebo.
"Participants who took fish oil exhibited blunted heart rate reactivity while they were stressed compared to those who took olive oil."
Read more: https://www.naturalnews.com/2018-05-20-how-exactly-does-fish-oil-help-the-heart-counteracts-effects-of-mental-stress.html
Hemp shows potential for treating ovarian cancer
May 24, 2018 05:16 PM
New studies are showing that a specific form of hemp called KY-hemp is successful at slowing down the process of cell migration when it comes to ovarian cancer. KY-hemp is a form of hemp that is specifically grown and distributed from the state of Kentucky. Although hemp is a member of the cannabis family such as marijuana, it does not promote any psychoactive effects or cause any risk for developing a dependency on the drug.
"Results from some of the first studies to examine hemp's ability to fight cancer show that it might one day be useful as plant-based treatment for ovarian cancer."
Read more: https://www.eurekalert.org/pub_releases/2018-04/eb2-hsp041318.php
Taking vitamin B6 could help you recall dreams
May 24, 2018 09:16 AM
A study that was recently shown in the journal called Perceptual and Motor Skills proved that vitamin B6 supplements can actually help you recall dreams. They ended up giving 100 participants from Australia the vitamin right before bedtime in order to see if they could recall what they dreamed about the night before. It did not impact the color or vividness of the imagery, but they were clear and easy to remember. The participants each took 240mg of Vitamin B6 before bed.
"The study, published online in the journal Perceptual and Motor Skills, included 100 participants from around Australia taking high-dose vitamin B6 supplements before going to bed for five consecutive days."
Read more: http://www.thesouthasiantimes.info/news-Taking_vitamin_B6_could_help_you_recall_dreams-207247-Health-23.html
How to Get Rid of Acne, Scars, Wrinkles and Warts with Banana Peels
May 23, 2018 01:16 PM
I have bananas all the time and I do get some acne here and there. I can't reMember having a wart anytime, but using a peel to fight the acne could be nice i suppose. Bug bites are never fun, so maybe have that ready in case I get a bite anytime. All the nutrients are why I have them ready for my daily diet, I just never got the urge to rub the peel on my skin.https://www.youtube.com/watch?v=J1j0A0bdLt4&rel=0
CBD Oil Benefits for Dogs
February 17, 2018 07:59 AM
The use of CBD oil as a supplement for humans has been growing in past years, as researchers discover new and promising benefits and regulatory restrictions are incrementally relaxed. But, did you know that this substance can have significant benefits for your dogs as well? Particularly, the use of CBD oil in dogs can help to improve cardiovascular health, as well as joint mobility. And, there are specific formulations which are aimed directly for use at our canine friends.
"your canine family member can likely benefit from daily CBD oil supplements in much the same way you do."
Read more: https://www.medicalmarijuanainc.com/cbd-oil-benefits-dogs/
Cannabidiol Treats My Anxiety Without Making Me High
December 28, 2017 07:59 AM
This individual suffered from chronic, severe migraines. These headaches always seemed to be present, as many treatments were ineffective. In the past he has heard about the medical benefits of CBC, a chemical found in marijuana, and how it helped with many ailments. One such being migraines. Initially, he was skeptical having been in AA, and also having used marijuana in the past and not enjoying its side effects, such as intense paranoia. Despite his initial misgivings, he went forward and tried it. He was pleased with its positive effects and had hope that it would also help family members that suffered from various psychological issues. He was unhappy with the cost, but was glad it was effective.
"AA and abstinence is rooted in absolutism, but there really are no absolutes whatsoever when it comes to individuals’ bodies and minds."
Read more: https://www.thefix.com/cannabidiol-treats-my-anxiety-without-making-me-high
Scientists call on feds to allow research on CBD for pets
December 10, 2017 03:59 PM
Veterinarians, researchers and pet owners are looking to loosen federal regulations on the use of marijuana products to help treat sick animals. Medical issues in dogs, such as epilepsy, arthritis, anxiety, loss of appetite and inflammation could potentially by helped by marijuana-based drugs and extracts.
Some people are already using marijuana extracts on their animals, such as those containing CBD, which is an element of marijuana that is not psychoactive. However, such extracts continue to be listed as Schedule 1 drugs by the Federal Drug Enforcement Administration, even when they contain little or no THC. THC is the active component in marijuana that causes intoxication.
The Food and Drug Administration has warned that marijuana products for pets sold in animal hospitals or online pet stores are illegal, since such drugs are unapproved. The FDA has suggested it will pursue legal action against those in violation of the law.
However, the policy-making body of the American Veterinary Medical Association, in conjunction with two group councils, is considering making a recommendation to the DEA for marijuana to be declassified as a Schedule 1 drug in order to enable research for both animal and human medical purposes. Declassification could also help prevent pet owners from accidentally overmedicating their animals in the absence of proper guidance from a medical professional.
In September, Republican senator Orrin Hatch of Utah introduced a bill that would facilitate research on use of marijuana-based medications, concurring that the drug is over-regulated, although he continues to oppose recreational use of the drug,.
Some veterinarians note that without sufficient evidence, it remains unsafe to use marijuana products on animals, with concerns about potential toxicity.
Yet researchers are continuing to wait for clearance to proceed on various relevant studies, such as use of marijuana for dogs with osteoarthritis, pruritis and epilepsy. Some research on use of products with CBD has been stopped until federal approval is granted. Gaining approval has been difficult due to government requirements, which continue to be an obstacle to moving forward.
"The concern our membership has is worry about people extrapolating their own dosages, looking to medicate their pets outside the realm of the medical professional"
Read more: https://www.aspentimes.com/news/scientists-call-on-feds-to-allow-research-on-cbd-for-pets/
This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
October 07, 2017 12:14 PM
Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes.https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0
"This combination can compliment a healthy diet to help you reach your goal."
What are chia seeds and how do you eat them?
October 05, 2017 10:14 AM
Chia, a member of the mint family comes from South America and has been eaten since the time if the Aztecs. It's recently been recognized as a modern superfood, but many still don't know what it is or how to eat it. Read here about the health benefits of chia seeds, especially their protein and calcium content. Chia seeds are easy to incorporate into your diet, they can be eaten, mixed in smoothies or even ground into flour.
"Chia seeds are rich in fibre, which is important for a healthy digestive system; this, and their ability to hold onto water can add to a feeling of fullness when eating, which may help when dieting."
Read more: http://home.bt.com/lifestyle/food/food-latest/what-are-chia-seeds-and-how-do-you-eat-them-11364216007534
Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!
September 10, 2017 12:14 PM
Garlic has long been used throughout the world for its pleasing aroma and taste when added to food. However, garlic serves many medicinal purposes as well. These can range from lowering blood pressure to increasing circulation and blood flow. When eaten raw the benefits are even more evident. There is a simple recipe included in the video. Its always best to start with fresh organic ingredients. The recipe is as easy as pressing 10 cloves of garlic and adding the pieces to a cup of honey. Consuming garlic in this way will not only help make the garlic more palatable but honey has been shown to contain its own medicinal properties. Just reMember to store the mixture at room temperature in a dark pantry to prevent the honey from crystallizing.https://www.youtube.com/watch?v=p2wFNNODWQA&rel=0
"Garlic is a natural antibiotic, fights chronic ailments, reduces inflammation, and it has the ability to control cholesterol."
Almonds may help boost cholesterol clean-up crew
August 15, 2017 12:14 PM
Many people in today's modern climate are looking for a new way to destroy and reverse the effects of their unhealthy eating habits. One major thing to look into is how to reverse cholesterol problems. HDL cholesterol is considered the "good" cholesterol, and therefore should be emphasized. One way of doing this that scientists have found, is to eat almonds. In a study, 48 adults had controlled for eating a small amount of almonds, and those that had them were found to return to healthy levels of HDL.
"Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously improving the way it removes cholesterol from the body, according to researchers."
Read more: http://news.psu.edu/story/476734/2017/08/10/research/almonds-may-help-boost-cholesterol-clean-crew
Want to Boost Your Memory Power? Green Tea May Help
July 31, 2017 04:14 PM
The benefits of Green Tea haven't been a secret. If you are consuming this special tea, you are going to enjoy each of those benefits. But now, you may find there are even more reasons to drink green tea. Would you believe that it may also boost your memory? You can bid farewell to those lost thoughts and forgetful moments and it is as easy as drinking green tea. Read this article to find out more.
"drinking green tea may be a more acceptable alternative to medicine when it comes to combatting obesity, insulin resistance and memory impairment"
Read more: http://www.ndtv.com/food/want-to-boost-your-memory-power-green-tea-may-help-1730762
Best fiber-rich foods for human health
June 24, 2017 04:14 PM
I really believe it's mandatory to nourish your body with the necessary amount of fiber that's needed on a daily basis.Why I say this is because as follows theirs more than just a few benefits of doing so.It was mentioned about the positive effects that a diet rich in fiber has on cancer fighting agents.As well as a few nutrients that we may not get from other food sources.Lets also remember it keeps our digestive system reguarl which in turn combats colon problems we may have without the proper amount of fiber.Just remember theirs loads of benefits from eating a proper diet.
"Regular use of split peas aids digestive health and helps reduce your blood cholesterol level."
Read more: http://us.blastingnews.com/food/2017/06/best-fiber-rich-foods-for-human-health-001760605.html
How To Use Activated Charcoal For Pink Eye
June 20, 2017 09:14 AM
There is a way to use activated charcoal for pink eye. Pink Eye impacts many people every year across the country. People might actually wonder if it is something to even worry about. One thing to remember is that Pink Eye is not a serious thing. People that get it do not have to seek emergency treatment and it will go away on its own. But, activated charcoal can get rid of it quickly and easily.
"Activated charcoal can be used to quickly and effectively treat pink eye, all without a visit to the doctor’s office."
Read more: http://www.thealternativedaily.com/how-to-use-activated-charcoal-for-pink-eye/
One-month sugar detox: A nutritionist explains how and why
June 13, 2017 12:14 PM
Lots of detox programs show up online. They can help you lose weight or just get unhealthy things out of your body. This talks about one which helps with sugar. Since lots of us consume way too much sugar this is helpful. An expert explains why this is a good idea and how to do it. Detoxing can actually be unhealthy if they're done incorrectly so it's good to get info from someone who knows a lot about the topic.
"The good news is that even if you're not a true sugar "addict," by eliminating sugar from your diet, you can quickly lose unwanted pounds, feel better and have a more radiant appearance."
Read more: http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html
From golden lattes to wonder drug – is turmeric really such a super spice?
June 05, 2017 12:14 PM
People attribute all kinds of health benefits to turmeric. It is becoming popular because of these. Everyone wants a natural remedy. It is better than taking drugs which often have unpleasant side effects. This gives the scoop on whether or not turmeric is all it's cracked up to be. It's good info because some of these remedies aren't but some really do help a lot. It also helps that turmeric has a great flavor and many enjoy it just for that.
"Is turmeric the magic bullet it’s been claimed to be? Of course not. Might it be beneficial in some way to our health? Very probably"
Read more: https://www.theguardian.com/lifeandstyle/2017/may/31/golden-latte-turmeric-culinary-trends-ingredients-golden-spice
Can Probiotics Improve the Quality of Life of People with Hay Fever?
May 21, 2017 06:44 PM
Roughage fever, otherwise called hypersensitive rhinitis or regular sensitivities, can disintegrate the personal satisfaction of patients in a few ways. The reactions may fluctuate among people and may incorporate restlessness or laziness, lessened profitability at work or school, passionate pain and even humiliation of having runny nose, and dry mouth. The review members were in the vicinity of 18 and 60 years of age, had occasional sensitivities, kept up their general eating routine and physical exercises amid the review.
Read more: Can Probiotics Improve the Quality of Life of People with Hay Fever?
7 Natural Remedies For Toenail Fungus
May 19, 2017 03:44 PM
Toenail fungus looks gross among other things so people hate it. It leaves your nails discolored. It can also spread to others if you're not careful to keep your feet covered. This gives you seven home remedies for it. They are natural and can help you avoid a doctor visit. You need to treat this as soon as you can because it can be transferred to others who use your shower or walk where you walk.
"Remember, a few preventative measures can tackle toenail fungus before it sets in."
Read more: http://www.thealternativedaily.com/natural-remedies-for-toenail-fungus/
Cannabis could boost memory of older people
May 15, 2017 10:44 AM
The cannabis debate is still going strong even though benefits are discovered all the time. There are some who champion it while others feel it is unhealthy in any form and want it to remain illegal. This outlines one more possible benefit related to cannabis for the elderly. It can apparently help boost their memories. They often have issues remembering so this ciykd ve good for them. It's always important to weight benefits against negative outcomes, though.
Read more: Cannabis could boost memory of older people
Members of Congress and Senate in Support of the New CBD Bill
May 13, 2017 06:44 PM
A website for marijuana advocates has issued a story about a new bill working through Congress. This bill would exempt Cannabidiol, or CBD, from being categorized as a controlled substance. CBD has been found to be useful for a form of epilepsy called intractable. Intractable epilepsy does not respond well to conventional medications. Several Republicans have publicly supported this exemption, A YouTube video is included. The video has the support of the Epilepsy Foundation. There were four comments.
Read more: Members of Congress and Senate in Support of the New CBD Bill
Diet high in saturated fats linked to gut inflammation: Study
May 12, 2017 10:44 AM
There are lots of problems associated with saturated fats. This is why may restaurants and other members of the food industry quit using them. Everyone knows a diet high in them isn't good for us. Apparently it is even being linked to gut inflammation. You should think about the amount of saturated fat you eat and how you can lower them. There are food substitutions you can make. All you need to do is research.
Read more: Diet high in saturated fats linked to gut inflammation: Study
The Eat Whatever You Want Diet
April 12, 2017 06:44 PM
People are always looking for the magic element that can make you lose weight quickly. It is easy to feel depressed when the latest magic pill doesn't work. Just remember, this isn't a failure on your part. There are no magic potions, diets or pills that can make you lose weight quickly and with little effort. This article touts a different way to lose weight. It's not a magic cure and it requires a different way of looking at dieting. It's called the Eat Whatever the Fork you Want Diet. Read on for more details.
Read more: The Eat Whatever You Want Diet
Medical News Today: Soy may improve survival rates in some breast cancer patients
March 25, 2017 02:44 PM
Much study has been done about how certain things affect breast cancer. Breast cancer is one of the leading forms of cancer in women at this time. In the past, there has always been the idea that soy should not be consumed because it increases the rate of breast cancer growth. It has been found however, that it actually helps reduce the mortality rate in some women with breast cancer. It must be noted however, that this was found to be the case in those women that had hormone receptor-negative cancer and women who had not been taking anti-estrogen therapy. Therefore, although there are some positive results about soy, caution seems to still be the important thing to remember.
"Overall, researchers found dietary soy intake to be safe, and noticed a correlation between high soy consumption and a decrease in the mortality risk for some breast cancer patients."
Read more: http://www.medicalnewstoday.com/articles/316218.php
Oakland Cannabis Company Gives Back to Cancer Patients
March 21, 2017 06:44 PM
Jetty Extracts, a cannabis company based out of Oakland, has been helping cancer patients for years with the Shelter Project which gives patients access to cannabis oil. The project started out with its founder, Matt Lee, and others involved simply giving this oil to friends and family members in need. It has since grown to benefit about 400 patients who receive a monthly care package. In this article, Lee talks about how he got the idea for the Shelter Project and how the project has grown since it began in 2013.
Read more: Oakland Cannabis Company Gives Back to Cancer Patients
What Are the Best Snacks Before Bedtime?
March 21, 2017 04:44 AM
Studies show that certain foods are the best snacks to eat close to bedtime. These include high fiber foods such as oatmeal and fruits. Low fat dairy products are also good. Crackers and cheese, sliced vegetables and cottage cheese are also good choices. One must remember that a great deal of calories are consumed by snacking so one must be careful. Maybe it's not really hunger but thirst one is feeling. It is a good practice to drink plenty of water and eat more often during the day so you won't feel like you're starving.
"A banana, apple or other fresh fruit, a small portion of low-fat cottage cheese or plain yogurt with sliced fruit, or oatmeal or some other high-fiber cereal with skim milk were frequent suggestions made by experts interviewed for this article."
Read more: https://www.nytimes.com/2017/03/17/well/eat/what-are-the-best-snacks-before-bedtime.html?partner=rss&emc=rss&_r=0
You Really Need to Join a Gym
March 16, 2017 11:59 AM
There are those people that love the gym…I bet you’ve even got a picture of them in your minds eye right now. And then, there are those of us who cannot stand it. So much grunting and weight dropping. No thanks. However, according to a new study, published in the journal PLOS ONE, club Members have a benefit over the rest of us when it comes to getting regular exercise. (Maybe this article will even convince you to join that gym you’ve been driving by every day since January 1st!)
"However, according to a new study, published in the journal PLOS ONE, club Members have a benefit over the rest of us when it comes to getting regular exercise."
Diabetes: The Silent Killer
March 11, 2017 12:59 PM
Diabetes is the silent killer. Experts say that one in three people have pre diabetes and have blood sugar levels that are very high. If blood sugar levels are not checked regularly and controlled, then it could lead to the disease. March 28th is Alert Day, which calls for people to take care of this issue.
"Experts say that one in three Americans have “Pre-Diabetes” and have blood sugar levels that are higher than normal."
Green Gorilla Rolls-Out Their Master Grower® Division Announcing Dr. Av Singh PhD., PAg. as a ...
February 27, 2017 04:59 PM
Dr. Av Singh, Phd., PAg. is the newest advisory board Member to Green Gorilla. He will help further the Master Grower Division of the company. Dr. Singh has an array of experience in Canada with organic agriculture. His expertise will be used in the designing of the best nutrients and the best way to cultivate the medicinal marijuana so there is little negative affect on the environment.
How Retinol Helps with Anti-Aging
February 26, 2017 05:59 AM
Retinol, which is a form of vitamin A, has become one of the most widely celebrated anti-aging products. This is because it works within cells to help slow breakdown of collagen and stimulate quicker growth of new collagen. This leads to smoother skin with less spots and wrinkles. One of the most important things to reMember is that retinol works best when applied at night. Sunlight can cause it to irritate the skin. The Woda skin care line currently has one of the most hailed products due to its addition of antioxidants to the formula.
"Retinol products have since become celebrated options for fighting wrinkles, fine lines, sun spots, and other signs of aging."
What to eat: Broccoli vs. cauliflower - Bel Marra Health
February 13, 2017 10:59 AM
Broccoli and cauliflower are two vegetables that have a lot in common. They are both cruciferous vegetables and family Members from the Brassica oleracea plant species. Both vegetables also originated from Europe’s Mediterranean region. Finally, they were likely both among the vegetables that you refused to eat as a kid unless they were covered with cheddar cheese sauce, of course.
"The average man requires approximately 56 grams of protein daily, while the average woman requires around 46 grams."
Cannabis and Epilepsy Treatment
January 30, 2017 07:59 AM
For those who struggle with seizures or have a family Member who does, it can be difficult to find a treatment plan that manages it effectively. CBD oil has become a promising choice for people in a situation where normal treatment options are not working. A lot of research is being done on the subject, but the advancement of the field is going slow. There are a few stories of CBD oil being used to prevent seizures in children who did not respond to more mainstream treatment. This has allowed them to be functioning Members of society.
"There has been no other drug in history that has been as widely consumed and applied for medicinal use without the institutional blessing symbolized by clinical human trials."
Top 6 Foods That Boast Excellent Anti-Inflammatory Properties
January 29, 2017 10:59 AM
Inflammation can be a good sign when there is a cut or infection. It means the body is working to fight against whatever is attacking your body. However, inflammation that occurs for too long or frequently can cause more damage to you than the problems it fights against. If you want to avoid chronic inflammation that can slowly destroy your body, you should make sure to consume anti-inflammatory foods that help prevent it. Orange juice, virgin olive oil, blueberries, whole grains, cruciferous vegetables, and tomatoes have all been shown to have anti-inflammatory properties.
"Virgin Olive Oil is a staple food in Mediterranean diet."
30 ways to boost your heart health
January 23, 2017 12:59 PM
If your New Year’s resolution is to get healthier, there are many things you can do besides signing up for a gym Membership. The best way to get in shape is to pick an activity you enjoy and just do it more. Riding a bike regularly is an obvious choice, but eating dark chocolate and drinking beer in moderation also help with health. You can also try to get a little extra sleep and tape record yourself while sleeping to check for warning signs. Fish and fiber are also two things you can add to your diet.
"Believe it or not, several small studies suggest dark chocolate could be good for your heart! The beneficial effects are likely due to chemicals in chocolate called flavonoids, which help arteries stay flexible."
Honeybee memories: Another piece of the Alzheimer's puzzle?
December 14, 2016 12:59 PM
A recent study at the University of Queensland has set out to research how Alzheimer’s can affect memory by studying how honeybees create and forget memories. They found that honeybees have an amazing memory. Not only can they reMember where a food source was once found, but they also can orient themselves based on landmarks and reMember how good the source was. The theory was that methylation of DNA is a molecular change in the brain that causes memories to be formed. By preventing some bees from being able to methylate, they were able to prevent them from forming memories.
"Scientists know that when a memory is formed, molecular changes can trigger physical changes to the brain, including new or altered neural connections and activity."
Are your storable foods mostly just reprocessed GMO corn?
December 08, 2016 08:59 AM
Stocking up on non-perishable foods seems like an intelligent concept on the surface. But upon closer examination, it may prove that they stored food you buy contains genetically-modified organisms and additives that are toxic to your system. Transgenic corn, corn startch and high-fructose corn syrup are widely used in storable foods, but are nto organic products and are derivatives of "Frankencrops." Many popular brands that sell packaged food use these subtances to increae the shelf life of the food, but the presence of these chemicals in concerning.
"not all storable food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families"