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Now Foods Inulin: Nurturing Your Gut Health and Strengthening Your Immune System   
Date:
December 06, 2024 04:02 PM
Now Foods Inulin: Nurturing Your Gut Health and Strengthening Your Immune System Discover the Power of Inulin, a Soluble Fiber that Feeds Friendly Bacteria The human gut is a complex ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiota. This intricate network of bacteria plays a fundamental role in our overall well-being, influencing digestion, metabolism, and even immune function. Maintaining a healthy gut microbiota is crucial for optimal health, and one way to support this delicate balance is through the consumption of dietary fibers like inulin.
Understanding InulinInulin is a type of soluble fiber found in various plants, such as chicory root, dandelion root, and Jerusalem artichoke. It is composed of a chain of fructose molecules linked together and serves as a prebiotic—a substance that selectively stimulates the growth and activity of beneficial bacteria in the gut. Unlike other carbohydrates, inulin passes through the upper digestive tract largely intact and reaches the large intestine, where it serves as a valuable fuel source for our gut microbiota.
Nurturing Your Gut MicrobiotaThe gut microbiota thrives on diverse nutrients, with inulin serving as a key fuel source. Beneficial bacteria like Bifidobacteria and Lactobacilli ferment inulin into short-chain fatty acids (SCFAs), which energize gut cells, promote gut health, and support immune function.Strengthening Your Immune SystemA robust immune system is essential for defending against harmful pathogens and maintaining overall health. Research suggests that the gut microbiota has a profound influence on immune function, playing a pivotal role in immune regulation and response. By nourishing the beneficial bacteria in our gut, inulin supports a healthy balance of immune cells, enhances the integrity of the gut barrier, and promotes anti-inflammatory responses, ultimately bolstering immune defenses.
Incorporating Inulin into Your DietNow Foods Inulin, made from chicory root, is an easy-to-use powder that supports gut health and immunity. Mix it into drinks, smoothies, or baked goods for a simple wellness boost.To experience the benefits of Now Foods Inulin, VitaNet, a reputable online retailer specializing in health and wellness products. VitaNet is your go-to for Now Foods Inulin. Support your gut health and immune system—shop Now Foods Inulin today! Invest in your well-being today and embark on a journey towards a healthier you with Now Foods Inulin! Remember, a healthy gut lays the foundation for a healthier life. Nurture your gut microbiota, support your immune system, and embrace the transformative power of Now Foods Inulin.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6618) Clean and Pure Sweetness from Stevia That is Unmatched by Other Brands 
Date:
October 22, 2024 05:43 PM
Discover the Benefits of Kal Brand Sure Stevia Powder ExtractIn recent years, the surge in health consciousness has led to a growing demand for alternative sweeteners. Among these, Kal Brand Sure Stevia Powder Extract stands out for its exceptional properties and versatile uses.
What is Stevia?Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. Unlike sugar, stevia is free from calories, making it an attractive option for health enthusiasts. The compound responsible for stevia's sweetness is stevioside, which is several times sweeter than table sugar, allowing it to sweeten foods and drinks without the health drawbacks associated with sugar.
Why Choose Stevia Over Sugar?Stevia's benefits extend beyond its calorie-free nature. It has a minimal impact on blood sugar levels, making it suitable for individuals with diabetes or those looking to maintain balanced glucose levels. In addition, stevia does not contribute to tooth decay, a significant advantage over sugar. Therefore, it's not just an excellent alternative for those with dietary restrictions but also for those concerned with dental health.
The Superiority of Kal BrandKal Brand Sure Stevia Powder Extract differs from conventional products through its high purity and sans bitterness formula. Many stevia products on the market can leave a distinct aftertaste; however, Kal's special extraction process ensures a clean, pure sweetness. This attention to detail provides a refined taste experience, allowing you to enjoy your favorite foods and beverages without compromising on flavor.
The No Aftertaste AdvantageOne of the primary concerns with using stevia as a sweetener is the aftertaste that can often accompany its use. However, Kal Brand Sure Stevia Powder Extract has effectively addressed this issue through a meticulous refinement process. By employing advanced extraction techniques, Kal Brand has managed to eliminate the unwanted bitterness that many stevia products exhibit. This innovation makes Kal Sure Stevia Powder distinctive, providing a seamless sweetness akin to sugar, devoid of any lingering aftertaste. Consequently, consumers can integrate this stevia into a variety of culinary applications with confidence, knowing that it won't alter the intended flavor profile of their dishes and beverages. This characteristic solidifies its position as an ideal sweetener for connoisseurs seeking both health benefits and an uncompromised taste experience.
Versatility in UseKal Brand Sure Stevia Powder Extract is remarkably versatile. It can be seamlessly integrated into numerous recipes, from sweetening a morning coffee to enhancing a homemade dessert. Furthermore, its concentrated sweetness means that only a small amount is needed, making it an economical and efficient choice.
Tips for Cooking and BakingTo use Kal Brand Sure Stevia in your culinary creations, a basic understanding of conversions can be helpful. As it is much sweeter than sugar, the amount of stevia needed is substantially less. A reliable rule of thumb is to use about a half a teaspoon of stevia extract for each cup of sugar. Moreover, when incorporating it into recipes, consider the bulk and moisture sugar provides; you may need to adjust recipes to achieve the desired texture.
Health Benefits in FocusSeveral studies have explored the potential health benefits of incorporating stevia into a diet. Stevia may help aid in weight management due to its zero-calorie content, allowing individuals to satisfy their sweet tooth without caloric accumulation. Furthermore, there are indications that stevia possesses antioxidant properties, which can contribute to overall health and wellness.
Transitioning to SteviaSwitching from conventional sugar to stevia may seem daunting at first, but the rewards are worth the effort. Gradual introduction into your diet can ease the transition. Start by replacing sugar in your coffee or tea, then slowly incorporate it into baking. This phased approach can help adjust your palate and harness the maximum benefits of Kal Brand Sure Stevia.
Make the Switch TodayAs consumers increasingly prioritize health and wellness, choosing a natural sweetener like Kal Brand Sure Stevia Powder Extract is not only a wise decision but also an achievable step towards a healthier lifestyle. With its exceptional purity, versatility, and health benefits, there has never been a better time to optimize your sugar intake. Take action now; explore the delicious possibilities that this remarkable product offers and enjoy the sweetness of life without compromise. Try Kal Brand Sure Stevia Powder Extract today and experience a revolutionary change in your dietary habits.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6617) How to Cleanse the Spike Protein Out of the Body
Date:
June 11, 2024 05:22 PM
How to Cleanse the Spike Protein Out of the BodyThe spike protein has recently become a topic of major concern, especially in light of the COVID-19 pandemic. Understanding what it is and how to manage its effects is crucial for overall health. In this article, we will explore what the spike protein is, its possible impacts on the body, and how natural substances like curcumin, bromelain, and nattokinase can help reduce its presence in the body.
Understanding the Spike ProteinThe spike protein is a key component of the novel coronavirus SARS-CoV-2, which causes COVID-19. This protein is responsible for allowing the virus to enter human cells and initiate infection. The spike protein binds to receptors on the surface of human cells, facilitating the virus's entry and subsequent replication within the body. While the immune system typically destroys these proteins, lingering spike proteins can pose health risks, including inflammation and abnormal blood clotting.
The Role of CurcuminCurcumin is a bioactive compound found in turmeric, a spice widely used in cooking and traditional medicine. This compound has powerful anti-inflammatory and antioxidant properties, making it a beneficial ally in combating various health issues, including the presence of spike proteins.
How Curcumin WorksCurcumin works by modulating several biochemical pathways in the body. One of its primary functions is to inhibit pro-inflammatory cytokines and enzymes that contribute to inflammation. Additionally, curcumin boosts the activity of antioxidant enzymes, which helps neutralize harmful free radicals. By reducing inflammation and oxidative stress, curcumin can help minimize the damage caused by spike proteins.
How to Use CurcuminTo harness the health benefits of curcumin, it's best to incorporate turmeric into your diet or take curcumin supplements. Curcumin supplements often come in combination with piperine, a compound found in black pepper that enhances curcumin absorption. Curcumin is also combined with turmeric oil to enhance its absorption, consider using either one in supplement form to help the body rid itself of the spike protein.
The Benefits of BromelainBromelain is a mixture of enzymes found in pineapples. Known for its anti-inflammatory and immune-modulating properties, bromelain can also help address the lingering effects of spike proteins.
How Bromelain WorksBromelain works by breaking down proteins and minimizing inflammation. It inhibits the production of pro-inflammatory cytokines, helping to reduce swelling and discomfort. The proteolytic (protein-digesting) enzymes in bromelain can also help to break down and clear spike proteins from the body.
How to Use BromelainBromelain can be consumed through fresh pineapple or as a dietary supplement. If you opt for supplements, ensure that you follow the recommended dosage and consult your healthcare provider beforehand.
The Power of NattokinaseNattokinase is an enzyme extracted from natto, a traditional Japanese dish made from fermented soybeans. This enzyme has gained attention for its ability to support cardiovascular health and promote the breakdown of fibrin, a protein involved in blood clotting.
How Nattokinase WorksNattokinase helps to break down fibrin in the blood vessels, thereby preventing clots from forming. Additionally, this enzyme supports the degradation of spike proteins, potentially reducing the risk of clot-related issues. Nattokinase also helps to improve blood flow and enhance overall cardiovascular health.
How to Use NattokinaseNattokinase is available in supplement form. When choosing a nattokinase supplement, look for a product with a high level of activity units, which measure enzymatic activity. Generally, nattokinase comes in 2000FU, and is taken 2 - 3 times daily.
Combining Natural RemediesCombining curcumin, bromelain, and nattokinase can provide a comprehensive approach to managing spike proteins in the body. Each of these natural substances works in different ways to reduce inflammation, enhance immune response, and clear harmful proteins. However, it's essential to adopt a holistic approach to health that includes a balanced diet, regular exercise, proper hydration, and adequate sleep.
Diet and Lifestyle Tips
Additional Recommendations
Maintain Good HealthUnderstanding and managing the presence of spike proteins in the body is vital for maintaining overall health. Natural compounds like curcumin, bromelain, and nattokinase offer promising benefits in reducing the harmful effects of these proteins. By incorporating these substances into your diet and following a holistic approach to wellness, you can support your body's natural defences and promote optimal health. So, it is essential to prioritize healthy habits and consider incorporating natural remedies as part of a comprehensive approach to maintaining good health.
Final thoughtsSpike proteins play a significant role in the infection process of viruses, making it crucial to address their lingering effects in the body. Natural compounds like curcumin, bromelain, and nattokinase offer promising benefits in reducing inflammation and clearing spike proteins from the body. Additionally, adopting a balanced diet and lifestyle can support the effectiveness of these natural remedies in promoting overall health. By taking a holistic approach to wellness, we can work towards managing spike proteins and supporting our
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6615) Allercetin: Your Natural Defense Against Allergies and Sinus Issues
Date:
June 06, 2024 05:20 PM
Allergies and sinus issues can be a constant thorn in the side for many individuals. Everyday activities can feel like an uphill battle when you're plagued by congestion, sneezing, and itchy eyes. But what if there was a natural remedy that could provide relief across multiple body systems? Introducing Allercetin™ Allergy & Sinus, a Bio-Aligned Formula designed to tackle the root causes of your allergy symptoms.
Allercetin™ is not your average allergy treatment. This innovative product leverages natural homeopathic remedies to address the complex web of systems involved in allergic reactions. Unlike many over-the-counter medications that offer temporary relief, Allercetin™ provides a comprehensive approach, targeting the respiratory system, sinuses, mucous membranes, and more.
The key to Allercetin™'s effectiveness lies in its Bio-Aligned Formula. This advanced blend of natural ingredients is designed to support multiple body systems that are often affected by hay fever and other allergic conditions.
Breathing becomes a chore when your respiratory system is compromised by allergens. Allercetin™ contains ingredients that help to open up the airways, making it easier to breathe. This can be particularly beneficial during high pollen seasons when respiratory issues are at their peak.
Your sinuses play a crucial role in trapping allergens and preventing them from entering your respiratory system. However, when they become inflamed, they can cause severe discomfort. Allercetin™ supports the health of your sinuses, promoting natural drainage and reducing inflammation.
Mucous membranes are the body's first line of defense against airborne irritants. Allercetin™ helps to maintain the integrity of these membranes, ensuring they function optimally. This reduces the likelihood of allergens causing significant irritation and discomfort.
Histamines are chemicals in the body that play a central role in allergic reactions. When released in large amounts, they can cause symptoms like itching, swelling, and redness. Allercetin™ works to inhibit the release of histamines, thus reducing the severity of allergic reactions.
A hyperactive immune system can exacerbate allergy symptoms. Allercetin™ includes ingredients that help to desensitize the immune system, making it less reactive to allergens. This not only alleviates current symptoms but can also reduce the likelihood of future allergic reactions.
When your body is fighting allergies, it can drain your energy levels significantly. Allercetin™ supports cellular energy production, ensuring you have the stamina to go about your daily activities with ease.
Using Allercetin™ is simple and convenient. Take the recommended dosage as indicated on the packaging, preferably at the onset of symptoms. Consistency is key to experiencing the full benefits of this natural remedy.
Multiple factors set Allercetin™ apart from other allergy treatments on the market. Here are some reasons why you should consider making it a staple in your wellness routine:
Don't just take our word for it; listen to what our satisfied customers have to say:
Rigorous scientific research guided the development of Allercetin™. We selected each ingredient based on its ability to alleviate symptoms and support overall well-being. This guarantees you receive a product supported by both traditional wisdom and modern science.
Living with allergies and sinus issues doesn't have to be an ordeal. With Allercetin™ Allergy & Sinus, you can take a proactive approach to manage your symptoms naturally and effectively. Why settle for temporary relief when you can address the root causes of your discomfort? Experience the transformative power of Allercetin™ for yourself. Don't let allergies hold you back any longer. Visit our website today to purchase Allercetin™ Allergy & Sinus and reclaim your life from the shackles of allergies. Take the first step towards a healthier, more comfortable life—order now!
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Date:
May 31, 2024 03:29 PM
With growing awareness of mental health issues, research is increasingly highlighting the connection between vitamins and cognitive function. In recent years, studies have shown that vitamins like B12, D, and Omega-3 fatty acids play a critical role in mental well-being. This article delves into the latest findings and explores how these essential nutrients contribute to a healthier mind.
Vitamin B12, also known as cobalamin, is crucial for maintaining the health of nerve cells and red blood cells. It is found naturally in animal products, such as meat, fish, and dairy. Deficiency in this vitamin can lead to symptoms such as fatigue, memory loss, and even depression.
Several studies have examined the link between B12 and mental health. A study published in the American Journal of Psychiatry found that individuals with lower levels of B12 had a higher risk of depression. Similarly, research from the Journal of Neuropsychiatry revealed that elderly patients with B12 deficiencies exhibited more cognitive decline than those with sufficient levels.
B12 plays a vital role in producing neurotransmitters, the chemicals that transmit messages between nerve cells. It also helps in maintaining the myelin sheath, a protective layer around nerves that ensures the swift transmission of neural signals. By supporting these functions, B12 contributes to maintaining cognitive clarity and emotional balance.
Often referred to as the "sunshine vitamin," Vitamin D is synthesized in the skin upon exposure to sunlight. It can also be obtained from food sources such as fatty fish, fortified dairy products, and eggs. Vitamin D is essential for bone health, but its role in mental health is equally significant.
A growing body of research has linked Vitamin D deficiency to mental health issues. A meta-analysis published in the Journal of Affective Disorders concluded that individuals with low levels of Vitamin D had a higher incidence of depression. Another study from The Lancet Psychiatry suggested that Vitamin D supplementation improved mood in patients with depression.
Vitamin D receptors are present throughout the brain, indicating that it plays a role in brain function. It helps modulate the release of neurotransmitters like serotonin and dopamine, which are critical for mood regulation. Adequate levels of Vitamin D can therefore help in maintaining a balanced mood and reducing the risk of mental health disorders.
Omega-3 fatty acids are essential fats predominantly found in fish such as salmon, mackerel, and sardines. These fats are crucial for brain health and have been the focus of numerous studies investigating their impact on mental well-being.
Various studies have highlighted the benefits of Omega-3 fatty acids for mental health. A study in the Journal of Clinical Psychiatry reported that Omega-3 supplementation significantly reduced symptoms of anxiety. Similarly, research from the American Journal of Psychiatry found that individuals with higher Omega-3 levels experienced fewer depressive symptoms.
Omega-3 fatty acids are integral components of cell membranes in the brain. They play a role in neuroplasticity, the brain's ability to form new neural connections. Additionally, Omega-3s help reduce inflammation, which has been linked to mental health disorders. By supporting these processes, Omega-3 fatty acids contribute to robust cognitive function and emotional stability.
While each vitamin individually supports cognitive function, combining them can enhance their benefits. For instance, a study in the Nutrition Journal found that a combination of Vitamin B12, Vitamin D, and Omega-3 supplementation improved cognitive performance in older adults more effectively than any single nutrient alone.
Understanding the role of vitamins in mental health underscores the importance of a balanced diet and adequate nutrient intake. Vitamins B12, D, and Omega-3 fatty acids each offer unique benefits that collectively contribute to improved cognitive function and emotional well-being. As research continues to unfold, it becomes increasingly clear that focusing on these essential nutrients is a crucial step toward achieving optimal mental health. In summary, while mental health is influenced by a myriad of factors, ensuring adequate intake of key vitamins can provide a foundation for better cognitive and emotional outcomes. By adopting healthy dietary habits and considering supplementation when necessary, individuals can take proactive steps to support their mental well-being.
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Date:
May 29, 2024 05:02 PM
Stevia has gained significant popularity as a natural sweetener, but with popularity comes a wave of misconceptions and myths. As consumers become more health-conscious and seek alternatives to sugar, it’s essential to separate fact from fiction regarding Stevia. This article debunks stevia myths with evidence-based info to clarify consumer doubts.
One of the most prevalent myths about stevia is that it is artificial. In reality, stevia is a completely natural sweetener derived from the leaves of the Stevia rebaudiana plant. The plant has been used for centuries by indigenous people in South America for its sweetening properties. Unlike artificial sweeteners such as aspartame or saccharin, stevia is derived from a natural source and processed to extract its sweet components, known as steviol glycosides.
Another common misconception is that stevia is harmful to health. Scientific studies and regulatory organizations have repeatedly confirmed the safety of stevia. The Food and Drug Administration (FDA) classifies high-purity stevia extracts as "Generally Recognized as Safe" (GRAS) for consumption. Furthermore, research indicates that stevia can have health benefits like lowering blood pressure and blood sugar levels, making it a suitable sweetener for individuals with diabetes and hypertension.
Some people believe that stevia has a bitter aftertaste, which makes it less appealing as a sweetener. While early formulations of stevia extracts indeed presented a noticeable bitter aftertaste, advancements in processing have minimized this issue. Modern high-purity stevia products are often combined with other natural sweeteners or flavor enhancers to improve taste, making them virtually indistinguishable from sugar in many applications.
While it’s true that stevia is an excellent sweetener for individuals managing diabetes due to its zero-calorie and zero-carbohydrate nature, it is not exclusive to them. Anyone looking to reduce sugar consumption or seeking a natural alternative can benefit from using stevia. It is a versatile sweetener that can be used in a variety of foods and beverages, making it suitable for the general population striving for a healthier lifestyle.
Not all stevia products are created equal. The purity and quality of stevia extracts can vary significantly between products. It's crucial to read labels and choose products that contain high-purity stevia extracts, as some products on the market contain added fillers or lower-grade stevia. By selecting reputable brands and scrutinizing ingredient lists, consumers can ensure they are using high-quality stevia that meets their health standards. Kal Sure Stevia Extract is one of those high-quality brands that stand out in the market. Known for its commitment to purity and potency, Kal Sure Stevia Extract offers a product that is free from fillers and unnecessary additives. The brand’s stringent quality control measures ensure that each batch contains only high-purity stevia extracts, delivering consistent sweetness without the aftertaste. Consumers can trust Kal Sure Stevia Extract as a safe, reliable, and pleasant-tasting alternative to conventional sugar. When choosing a stevia product, it's essential to opt for a brand like Kal Sure stevia to enjoy the full benefits of this natural sweetener.
Some believe that consuming stevia can trigger allergies. However, stevia is generally considered hypoallergenic and does not commonly cause allergic reactions. There have been few documented cases of stevia allergies, and these are typically related to individuals with specific sensitivities. For the vast majority of people, stevia is a safe and well-tolerated sweetener, even for those with common food allergies.
The notion that stevia contributes to weight gain is counterintuitive, given its zero-calorie nature. Unlike sugar, which is high in calories and contributes to weight gain, stevia provides sweetness without adding calories. Using stevia instead of sugar can help reduce overall caloric intake, aiding in weight management efforts. Multiple studies have shown that replacing sugar with stevia can be an effective strategy for achieving and maintaining a healthy weight.
Concerns about stevia disrupting metabolism are unfounded. Research indicates that stevia neither affects metabolic rates nor alters insulin sensitivity in a negative manner. On the contrary, stevia has been shown to have a neutral or even beneficial impact on metabolism, particularly for individuals with metabolic disorders like diabetes. It allows for sweetening without the metabolic consequences associated with high sugar consumption.
There is a misconception that stevia is unsuitable for baking due to its chemical composition. While it is true that baking with stevia requires some adjustments—since it does not have the same physical properties as sugar—it can still be used effectively. Bakers often use stevia in combination with other ingredients to achieve the desired texture and sweetness. Many recipes and commercial products have successfully incorporated stevia, proving its versatility in baking applications.
Consumers sometimes think that switching to stevia will significantly increase their grocery bills. While high-purity stevia products may be more expensive per ounce than sugar, they are much sweeter. A small amount of stevia goes a long way, which means that even a small container can last a long time. In the long run, the cost of stevia can be comparable to or even less than sugar, particularly when considering the health benefits and potential medical cost savings from reduced sugar consumption. Brands like Kal Stevia 3.5 oz contains 1800 servings per container.
It is crucial to approach any information about stevia with a critical eye and rely on evidence-based data rather than myths. Stevia is a natural, safe, and versatile sweetener that offers numerous health benefits without the downsides of sugar and artificial sweeteners. By debunking these common misconceptions, consumers can make informed choices that contribute to a healthier lifestyle.
Now is the perfect time to reconsider your sweetening choices and embrace the benefits of stevia. With its proven safety, versatility in cooking, and numerous health advantages, stevia stands out as a superior alternative to traditional sugar and artificial sweeteners. Start exploring reputable brands, like Kal Sure Stevia Extract, and experiment with incorporating stevia into your daily routine. By making this simple switch, you can enhance your overall well-being without compromising on taste. Visit your local grocery store or trusted online retailer to find high-quality stevia products and embark on your journey to a healthier, sweeter life today!
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Date:
May 28, 2024 03:46 PM
In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.
The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.
Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.
Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.
It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals. For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.
To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.
When choosing a food-based multivitamin, look for products that:
The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.
Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.
Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.
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Date:
May 24, 2024 04:34 PM
Vitamin C, also known as ascorbic acid, plays an essential role in maintaining overall skin health. This potent nutrient offers numerous benefits, making it a staple ingredient in many skincare products. Below, we explore some of the key advantages of incorporating Vitamin C into your skincare routine.
Collagen is a structural protein that maintains the skin's firmness and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and fine lines. Vitamin C is a crucial co-factor in the synthesis of collagen, helping to keep the skin plump and youthful. Regular application of Vitamin C can stimulate collagen production, making the skin look smoother and more resilient.
Vitamin C's role in collagen production also extends to wound healing. This nutrient supports the repair of damaged skin by promoting new tissue growth. Whether dealing with minor cuts, abrasions, or post-surgical wounds, applying Vitamin C can expedite the healing process and reduce the risk of scarring.
Environmental factors like pollution and UV radiation generate free radicals, molecules that damage skin cells and accelerate aging. Vitamin C is a powerful antioxidant that neutralizes free radicals, protecting the skin from oxidative stress. By incorporating Vitamin C into your skincare routine, you can shield your skin from environmental damage and maintain a healthier complexion.
A robust immune system is vital for overall skin health. Vitamin C bolsters the immune system, making it an essential component of both internal and external treatments. A well-functioning immune system can better fend off skin infections and inflammatory conditions, contributing to clearer, more radiant skin.
Hyperpigmentation occurs when certain areas of the skin produce excess melanin, resulting in dark spots or patches. Vitamin C can inhibit melanin production, helping to lighten hyperpigmented areas. Over time, consistent use of Vitamin C can promote a more even skin tone, reducing the appearance of age spots, sun spots, and melasma.
One of the most sought-after benefits of Vitamin C is its ability to enhance skin radiance. By improving skin texture and tone, Vitamin C can give your complexion a noticeable glow. Regular use of Vitamin C serums or creams can help achieve a brighter, more luminous look.
Loss of skin elasticity leads to sagging, which is a common sign of aging. By promoting collagen synthesis and offering antioxidant protection, Vitamin C can help maintain the skin's structural integrity. This results in tighter, firmer skin, reducing the likelihood of sagging.
Exposure to environmental pollutants can wreak havoc on your skin, causing premature aging and damage. Vitamin C acts as a protective barrier, reducing the detrimental effects of pollutants. Adding Vitamin C to your skincare regimen helps combat environmental damage, ensuring your skin remains healthy and vibrant.
Maintaining adequate moisture levels is crucial for healthy skin. Vitamin C can support skin hydration by enhancing the skin barrier function and reducing water loss. This ensures that your skin stays supple and well-moisturized, reducing the risk of dryness and irritation.
Vitamin C not only protects against oxidative stress but also aids in repairing the skin. By promoting cell regeneration and improving skin texture, Vitamin C helps to rejuvenate and restore damaged skin.
Ready to experience the transformative benefits of Vitamin C for your skin? Don't wait any longer. Invest in a high-quality Vitamin C serum or cream today and take the first step toward healthier, more radiant skin. Visit our store now to explore our range of Vitamin C products tailored to meet your skincare needs. Enhance your skin's vitality and glow with the power of Vitamin C – your skin will thank you!
Incorporating Vitamin C into your diet is a great way to boost your skin health from within. Here are some excellent food sources of this essential nutrient:
Including these foods in your diet can help ensure you receive adequate Vitamin C, supporting both your overall health and your skin's vitality.
While both food sources and supplements offer ways to meet your daily Vitamin C needs, supplements provide unmatched convenience. Incorporating Vitamin C-rich foods such as oranges, strawberries, and bell peppers into your diet requires careful meal planning and preparation and adds calories to your diet. In contrast, Vitamin C supplements offer a quick and efficient alternative, allowing you to ensure adequate intake regardless of your dietary habits. This convenience makes supplements particularly appealing for busy individuals or those with specific dietary restrictions, enabling them to maintain optimal Vitamin C levels effortlessly.
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Date:
February 14, 2024 05:33 PM
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Date:
November 17, 2023 12:27 PM
Ashwagandha, a powerful adaptogenic herb, has been a pillar of Ayurvedic medicine for centuries. Revered for its restorative properties, it has a rich history in promoting well-being and vitality. Indigenous to India and North Africa, Ashwagandha has been used for over 3000 years, marking it as one of the oldest known medicinal herbs. Derived from the roots of the Withania Somnifera plant, Ashwagandha functions by interacting with your body's endocrine and nervous systems. It aids in modulating stress responses, regulating hormone levels, and enhancing cognitive function. Moreover, it's proven to lower cortisol levels, the body's primary stress hormone, leading to better stress management. Withanolides, the biologically active compounds in Ashwagandha, are primarily responsible for the herb's therapeutic effects. They belong to a group of naturally occurring steroids that possess a wide range of biological activities. Withanolides are beneficial in modulating the body's response to stress, enhancing memory, and improving overall mental well-being. Research suggests that they can also inhibit the growth of some forms of cancer, making them a subject of intense study in the field of oncology. The potent antioxidant and anti-inflammatory properties of withanolides contribute to Ashwagandha's reputation as a powerful adaptogen, helping to balance various systems within the body and promoting overall health and vitality. To our valued customers seeking a natural solution to stressful living, Ashwagandha offers a natural path to tranquility. It aids in reducing anxiety and depression, supports cognitive health, and promotes a balanced mood. Further, it enhances physical performance by boosting energy levels and improving sleep quality, making it a holistic solution for a healthier life. Feeling stressed and overwhelmed is no way to live. With our Ashwagandha, you can harness the power of nature to regain control of your well-being. Embrace the power of Ashwagandha and reclaim a life of balance and vitality. This is more than just a supplement; it's a step towards a healthier, happier you. So why wait? Take the first step towards a stress-free life today. Order Now and start your journey towards wellness. The power of Ashwagandha is unarguably exceptional, and when it marries the innovation of Europharma / Terry Naturally, the result is nothing short of extraordinary. The Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps stands out with its exceptional formulation that includes a whopping 35% withanolides. These active compounds are the driving force behind the extensive benefits of Ashwagandha. With 60 high-potency capsules in each bottle, this product offers you a phenomenal dose of nature's stress shield. The heightened concentration of withanolides equates to more potent stress relief, optimized hormonal balance, enhanced cognitive function, and overall improved health and vitality. This supplement is manufactured under the highest quality standards, ensuring product safety and efficacy. Its natural and organic sourcing further makes it an ideal choice for those seeking a clean and green route to wellness. We highly recommend the Europharma / Terry Naturally: Ashwagandha EP35 Extra Strength 60 Caps for those seeking a powerful, high-quality Ashwagandha supplement. The high concentration of withanolides in this product offers a fast-acting and highly effective solution to stress management and overall health improvement. Embrace the strength and potency of this exceptional Ashwagandha supplement. Order now and set your health and wellness on a new, improved path.
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Date:
August 04, 2023 02:09 PM
The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids.
The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods.
The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance.
A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines.
Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods.
Why You Should Focus on Increasing Potassium
While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon.
Why Low-Salt Advice Can Be Harmful
Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance.
In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease.
Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful.
Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 grams. It is advised to consume 3.5 grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal.
The Impact of Excessive Salt Intake on Certain Health Conditions
While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake.
Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system.
Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension.
Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake.
In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary.
In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.
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Date:
May 07, 2022 09:33 AM
What is a food shortage, and why are we headed towards one in America?
A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the same time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality.
The importance of having essential vitamins, minerals, and protein powders
It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements.
The benefits of taking supplements during a food shortage
One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.
How to store your supplements for long-term use
Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles.
FAQs about food shortages and supplements
Q: What are the causes of food shortages?
A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change.
Q: What are the effects of food shortages?
A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness
Q: What can I do to prevent a food shortage?
A: There are a number of things people can do to prevent a food shortage. Some of the most important include:
Q: What should I do if there is a food shortage?
A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store.
Q: Are supplements necessary during a food shortage?
A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage.
Q: How can I store my supplements for long-term use?
A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.
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Date:
April 30, 2022 10:02 AM
How can you reduce inflammation through diet?
There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.
Supplements to take to reduce inflammation?
Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.
The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!
While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.
Tips for getting started on a anti-inflammatory diet?
When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.
Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.
The latest for calmness, relaxation, and to fight inflammation is CBD
CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.
Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.
Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
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Date:
April 28, 2022 04:19 PM
What are mitochondria and what do they do in the body
Mitochondria are organelles that play an important role in the energy metabolism of cells. Most of the oxygen we breathe is used by mitochondria to convert glucose from the food we eat into ATP, the energy molecule used by our cells. Therefore, mitochondria are often referred to as the "powerhouses" of the cell. In addition to producing ATP, mitochondria also have other important functions, such as regulating cell growth and death, as well as calcium homeostasis. Mitochondria are unique in that they have their own DNA separate from the DNA in the cell nucleus. This mitochondrial DNA is passed down from mother to child, which is why defects in mitochondrial function can lead to diseases that are inherited in a maternal lineage. Although most of our cells contain only a single nucleus, they may contain hundreds or even thousands of mitochondria. This allows them to produce enough ATP to meet the energy needs of the cell.
How mitochondrial dysfunction can lead to health problems
Mitochondria are integral to many essential physiological processes in the body. Not only do they produce energy for cells, but they also play a key role in maintaining cellular structures and initiating cell division. Therefore, any disruption of normal mitochondrial function can have far-reaching consequences for overall health and well-being. Maladaptive responses to environmental stressors, such as chemical exposure or radiation, are among the most common causes of mitochondrial dysfunction. These stressors result in damage to mitochondrial DNA and can cause problems with cell division and abnormal growth patterns, which can lead to a range of disorders and chronic diseases. For example, mitochondrial dysfunction has been linked to conditions like Alzheimer's disease and type 2 diabetes, as well as cardiovascular disease and cancer. Therefore, it is important to understand the role that mitochondria play in maintaining healthy functioning bodies and take proactive steps to prevent or reverse damage from maladaptive responses to environmental stressors.
Mitochondria and Longevity
Mitochondria are specialized organelles found within our cells that perform many critical functions, including generating energy to support cellular processes and maintaining healthy cell function. These organelles are the site of many important chemical reactions, often referred to as oxidative phosphorylation or metabolism. Studies have shown that Proper functioning of these organelles is essential for healthy aging, and may be a key factor in determining how long we live. By promoting mitochondria health and making lifestyle changes that help to promote healthy mitochondria, we can take an important step towards optimizing our longevity potential. This includes eating a nutrient-rich diet with a focus on foods high in antioxidants, managing stress levels through regular exercise and relaxation techniques, and avoiding environmental toxins that can damage mitochondria health. Through such strategies, we can give ourselves the best chance at living a long, full life.
Ways to protect your mitochondria and keep them healthy with PQQ
PQQ, or pyrroloquinoline quinone, is an important molecule for the functioning of mitochondria in the human body. This compound plays a crucial role in adenosine triphosphate (ATP) synthesis, the fundamental energy currency of biological systems. By driving cellular processes that release energy for metabolic use, PQQ plays a key role in maintaining mitochondrial health and efficiency. Additionally, PQQ has been shown to exhibit powerful antioxidant properties, which help to mitigate the effects of oxidative stress on mitochondria and other critical cells in the body. Overall, PQQ is an essential component of healthy mitochondrial function and a crucial nutrient for energy production and overall metabolic health.
D-ribose, the Mitochondria, and Energy
D-ribose is a naturally occurring sugar that plays an important role in cellular metabolism and energy production. This nutrient is especially important for cells that rely on a lot of energy, such as those found in the heart and muscles. D-ribose helps these cells to generate adenosine triphosphate, or ATP, which is the main energy currency used by cells to drive chemical reactions. Additionally, research has suggested that d-ribose can help to improve physical endurance and reduce the pain and stiffness associated with exercise, making it an important part of a healthy, active lifestyle.
Also, D-ribose is a simple sugar that plays an important role in the structure and function of mitochondria, the powerhouses of the cell. In addition to supplying energy to the cells, mitochondria also help to regulate cell growth and death. D-ribose is essential for the proper function of mitochondria, and it plays a key role in energy production. Studies have shown that D-ribose can help to improve mitochondrial function and reduce fatigue. In addition, D-ribose supplements have been shown to improve exercise performance and increase energy levels. These effects are likely due to the ability of D-ribose to help the body produce more ATP, the energy currency of the cell. For these reasons, D-ribose is an important nutrient for maintaining healthy mitochondria and supporting cellular energy production.
Another important nutrient for the mitochondria is CoQ10
The process of producing energy is called oxidative phosphorylation, and it involves the transfer of electrons from nutrients to oxygen. This reaction creates a proton gradient across the mitochondrial membrane, which is used to generate ATP, the energy currency of the cell. Coenzyme Q10 (CoQ10) is an important component of this process. It acts as an electron carrier, shuttling electrons between enzymes in the respiratory chain. It also helps to maintain the proton gradient, allowing the mitochondria to continue generating ATP. Without CoQ10, oxidative phosphorylation would grind to a halt, and cells would quickly run out of energy. Consequently, CoQ10 plays a vital role in energy production and cellular metabolism.
The bottom line is that both D-ribose and CoQ10 are important nutrients the body needs to maintain optimal energy levels. If you’re feeling run down, low on energy, or just generally not your best, consider taking a supplement containing these two nutrients. You may be surprised at how much better you feel once you start including them in your diet. What’s stopping you from giving them a try?
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Date:
April 26, 2022 10:18 AM
What is Vitamin D and why is it important for heart health?
Vitamin D is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that Vitamin D can play in promoting cardiovascular health. Vitamin D is involved in the regulation of several important cardiovascular processes, including blood pressure and lipid metabolism. Studies have shown that individuals with lower levels of Vitamin D are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin D levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health.
The study on Vitamin D and heart health
Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin D and heart health. They found that individuals with higher levels of vitamin D in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin D plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin D to safeguard our hearts and keep us healthy.
How to get more Vitamin D in your diet
While vitamin D-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin D through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin D levels in the body. Additionally, many foods are fortified with vitamin D-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin D-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you!
Bottom line: Vitamin D is a promising nutrient for heart health
Vitamin D-3 is a nutrient that is continually been getting attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin D-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin D-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin D-3 seems like a promising nutrient that deserves further scientific study and exploration.
Assist Mineral absorption
Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin D. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. Vitamin D supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin D without exposing themselves to the harmful effects of the sun.
Vitamin D-3 is involved in over 300 enzymatic processes in the body
As we already know, vitamin D is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. Vitamin D-3, the form of vitamin D found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. Vitamin D-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin D-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin D-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin D from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin D deficiency. Supplementation with vitamin D-3 is an effective way to ensure adequate intake of this important nutrient.
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Date:
September 01, 2020 11:03 AM
Smoking, Chemical exposure, pesticides, nutrient deficiencies, to much sun exposure, and over the counter drugs and prescriptions can cause cancer. In the news, there are forever chemical roundup found in our water supply, it is no wonder we are laden with cancer as a society.
Fortunately, a healthy cancer preventing diet along with natural plant compounds can be far more effective and cost a lot less than conventional care alone.
Two top suggested natural medicines available right now are curcumin and grape seed extract. These two herbs are an amazing pair, curcumin is a fat soluble herb to fight oxidation on the fatty oil side in the body and grape seed extract is water soluble, making it a great antioxidant to fight oxidative stress on the water side of a cell. Cells in the body are made up of oil(fats) and water. The impact of both together on your health is virtually miraculous.
Curcumin neutralizes unstable free radicals that take electrons from nearby molecules, and stop them from creating a cascade of damaged cells. It also reduces inflammation reduces inflammation markers in the body to prevent prevent tissue degradation.
Curcumin has been shown to stop the changes that happen from free radical damage causing normal cells to become cancerous, and tumorous formations, and can even stop cancer from metastasizing or migrating to other parts of the body. Published studies anticancer activity have found that it can suppress breast, prostate, liver, skin, colon and lung cancer cells.
Curcumin Must Be Absorbed To Be Useful
One of the challenges or using curcumin for cancer prevention and treatment is that not all curcumin extracts are easily absorbable into the body. Blending curcumin in Turmeric essential oil enhances absorption and provides the additional benefits of ar-turmerone, a compound in the oil.
Curcumin Makes Chemo More Effective
There is big potential for curcumin when used with conventional treatment. BCM-95 curcumin, through research, has shown to sensitize human colon cancer cells to chemotherapy treatment where it would otherwise be resistant to this form of treatment. In some cases tumor recurrence rates can be as high as 60% but when treated with curcumin while under conventional treatment, curcumin boosted the effectiveness of the chemo drug 5-fluorouracil against cancer stem cells.
Curcumin has great potential in conjunction with conventional cancer treatment and recovery. It has been found that as chemo treatment progresses, cancer cells become resistant to the chemo treatment and the dosage has to be increased as the treatment continues increasing the toxic side effects. Fortunately, curcumin taken in conjunction with conventional cancer treatment can improve the effectiveness of chemo and so the dosage can be lowered reducing the toxic side effects for individuals. This is good news!
Curcumin Protects The Body During Cancer Treatment
In a clinical study with curcumin, it showed to alleviate side effects of one of the most common treatments of prostate cancer known as external beam radiotherapy (EBRT) where the doctor uses radiation to destroy tumorous cancel cells. This sort of therapy has many side effects making it a difficult therapy for most men. I often causes sexual dysfunction, digestive problems, urinary tract pain and loss of control. The higher the radiation dosage the more effective the treatment is but this causes significant discomfort, that is why most doctors lean towards lower dosages which makes the treatment less effective.
The clinical study administered 3000mg of BCM-95 curcumin that is 1000mg x 3 per day or a placebo one week before therapy started and during the treatment length. Each capsule of curcumin contained curcuminoids, curcumin, demethoxycurcumin, bisdemethoxycurcumin, and essential oil of turmeric, this is a full spectrum curcumin supplement.
At the end of the treatment which lasted 20 weeks the most dramatic difference between the two groups in the study was urinary symptoms. The curcumin group said a 50% decrease in symptoms or side effects of the radiation. Also, researchers noted that the curcumin did not reduce the efficacy of the EBRT.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6362)
Date:
May 06, 2019 03:16 PM
Commercial food industries have long used artificial colors to enhance the look of their products. With consumers now trending toward wanting more natural ingredients in their food and beverages, natural colors attained from plants is an easy solution. For example, the anthocyanins, which give grape skins their various colors, can be used to make colas several different colors. They also have a beneficial health component, as they contain anti oxidants that are know to aid in several areas of health and nutritional balance. Key Takeaways: "Anthocyanins from grape skins can be used as a safe and natural food colorant, according to a study published in the Journal of Food Processing and Preservation." Read more: https://www.naturalnews.com/2019-03-29-anthocyanins-from-grape-skins-could-potentially-be-used-a-colorant.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6260)
Date:
November 15, 2018 09:51 AM
Flaxseed is available in an oil and in liquid form and can be consumed through many different means. Considering that it is a food that has been labeled a 'superfood' and one that has considerable medicinal properties, it is worth adding to your diet. Flaxseed is loaded with fiber, omega-3 fatty acids, and many other good-for-you ingredients that help you ward-off cancer, high cholesterol, and other health concerns that have a negative impact on your life. Key Takeaways: "Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health." Read more: https://www.naturalnews.com/2018-11-12-flaxseed-important-medicinal-food.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5833)
Date:
November 03, 2018 02:51 PM
There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy. Key Takeaways: "As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased." Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5812)
Date:
September 18, 2018 03:31 PM
Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood.
K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated.
K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins.
Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes. Key Takeaways: "Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis." Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5766)
Date:
July 07, 2018 09:54 AM
If you want to lower your chances of getting cardiovascular disease, exercise will go a long way toward helping you reach that admirable goal. In fact, an active exercise routine can lower hypertension and also other chemicals in your body that are responsible for many chronic conditions, like diabetes. However, for a small few, exercise won't significantly help them fight it so many are turning to fennel for its many benefits including its lowering of antihypertensive in people. Key Takeaways: "For this study, the researchers trained their eyes on the fennel or Nigella sativa (NS)." Read more: https://www.naturalnews.com/2018-07-05-eating-more-fennel-keeps-your-heart-healthy-especially-if-you-take-them-regularly.html
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Date:
May 26, 2018 09:16 AM
When we're in need of a new multivitamin, we typically just run to the local drug store and take whatever we see on the shelf. Lately, researchers have been digging deeper into what these mainstream pharmaceutical companies are putting into these multivitamin supplements. A good example is a chemical called selenium. Studies by certain commercial corporations claim that it has cancer fighting abilities, but the research seems to be a bit vague and even watered down. Key Takeaways: "New indications for ingredients that have been featured in many multivitamin products have helped to expand their reach into different formulations and even standalone products." Read more: https://www.nutraingredients-usa.com/Article/2018/04/24/Selenium-vitamin-K2-and-nicotinamide-riboside-ride-new-research-toward-roles-beyond-being-multivitamin-bit-players
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5608)
Date:
March 26, 2018 01:17 PM
It contains essential information about geranium oil and how it have multiple healing properties for example it can heal your acne or make your scars less visible,it has an antibacterial agent with in it so it's great for people who have sensitive skin towards chemicals it can also be inhaled to help with any respiratory ailments you may have,plus if you have sagging or drooping skin instead of considering a cosmetic procedure for wrinkles you can rely on this natural beauty remedy.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5564)
Date:
January 27, 2018 03:59 PM
Indiana lawmakers are advancing a bill which would allow study of the use of medical cannabis in that state. Last Thursday, they voted 94-0 to advance the bill towards passage. Additionally, they passed a second bill which would allow for the possession and sale of hemp in the state. Simultaneously, a number of other bills are under consideration regarding the use of different types of oils derived from cannabis. Given the different positions and number of bills under review, it seems that it will be some time before there is complete legal clarity on this topic in Indiana. Key Takeaways: "Thursday morning, a House committee, passed a bill legalizing the sale and possession of hemp by a vote of 12 to 0. State Rep. Jim Lucas, a Republican from Seymour, said his House Bill 1137 includes CBD oil." Read more: http://wane.com/2018/01/25/cannabis-bills-making-headway-in-the-statehouse/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5509)
Date:
November 12, 2017 07:59 AM
CBD is an alternative to the THC seen in marijuana plants, coming with all of the pain relief but with none of the psychoactive properties. It has been shown that this can help with opioid withdrawal. The author is a 70+ woman who used it daily as a tincture in olive oil to combat her dependence on opioids. It allowed her to kick that habit and develop healthier habits through the use of CBD and her pain management techniques. Key Takeaways: "I hope the efficacy of CBD in aiding opiate withdrawal becomes more commonly known. It’s truly incredible." Read more: https://www.projectcbd.org/science/patient-experience-surveys/cbd-fibromyalgia-and-opioid-withdrawal
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5392)
Date:
September 20, 2017 09:14 AM
The oils in fish are fatty but have benefits. They need not be avoided altogether. They are good for skin and hair. They are also good for your heart. One more benefit is that they support gut bacteria. You actually need that so you can digest food more easily. These are good bacteria and when they get off balance you will feel unwell so it's important to eat things which support it so you can feel your best all the time. Key Takeaways: "So, could it be that omega-3 makes bacteria in the gut produce other substances that are particularly good for us?" Read more: http://theconversation.com/for-better-gut-bacteria-eat-more-oily-fish-83513
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5264)
Date:
August 20, 2017 09:14 AM
Obesity and type 2 diabetes is on the rise, because of this people are trying to quit sugar. Sugar can be as addictive or rewarding neurologically as drugs are, so it's not an easy task. Average consumption of sugars comes to 75 lbs. a year, this begs the question "what is the right does of sugar?". Since this is a recent development, we are only beginning to see the effects of this type of diet. This isn't the only factor however, as we have seen a change in diet toward sugars, we shifted away from fats and cholesterol. In reality while this was a shift intended to reduce the negative effects of those things, we ended up with a trade that wasn't much better. We should all try to find a balance in diet, and avoid unneeded sugars as much as possible. Stopping soda or reducing sugary drinks is a great way to start. Key Takeaways: "Mainly, it’s a source of quick energy that rapidly raises blood sugar" Read more: http://www.nextavenue.org/stop-eating-sugar/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5152)
Date:
August 11, 2017 12:14 PM
Many people believe that hemp and marijuana are the same substance, but they are more like cousins than brother and sister. This is important to note since the uses of hemp are many and the effects on our environment and economy could be great. In the attached article, the author provides an overview of the historical and current uses of the hemp plant, describes the misunderstanding of its properties and details the legal and political obstacles its use has met. The author recommends that US farmers and manufacturers continue to work toward removal of growing restrictions and increased use of hemp in industrial and commercial applications. Key Takeaways: "Hemp won’t get you high, after all, but it seems to carry the same controversy as weed does." Read more: http://weeddaily.net/hemp-101-save-world/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5108)
Date:
August 01, 2017 12:14 PM
What is the secret to keeping your heart healthy? CNN recently revealed the information that many people can use to improve their heart condition. CNN is a trusted news site that you know you can count on to deliver. If you missed this very special breaking news, you can find out exactly what was revealed when you read the information provided here. Is it time to improve the health of your heart once and for all? Key Takeaways: "Your body needs cholesterol to make all the sex hormones, including androgen, testosterone, estrogen, progesterone and DHEA." Read more: https://personalliberty.com/cnn-accidently-lets-slip-secret-heart-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5070)
Date:
July 30, 2017 12:14 PM
Put your hands together, palms side by side, and you will notice two lines one on each palm. If the line of the left palm is higher than the right palm it means that you are more likely to take time in finding an appropriate relationship instead of rushing into one. If the lines are at equal height, it means that you are a highly confident and routine person, and that you seek out long term relationships. Lastly if the left line is lower than the right you find yourself as a rebel to society, you choose your own paths and are very intelligent. You are most attracted to older wiser individuals, one could say you seek knowledge. Key Takeaways: "One important line is that of the love line, otherwise known as the love line. Running from the edge of the Palm under the little finger towards the area of the middle finger or forefinger joins the hand, this line has been found to have deep meaning in the area of love and affection."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5061)
Date:
July 25, 2017 12:14 PM
There are some advantages and disadvantages of CBD oil. CBD oil is a derivative of cannabis. The origin of this oil is the marijuana plant. It does not intoxicate anyone that uses it. There have been several controversies that have emerged because its parent plant is used for recreational use. But, there are many indications of the health benefits it offers. Marijuana consists of some quantity of CBD. One of the benefits of CBD oil is decreased anxiety. Key Takeaways: "CBD oil can help in managing anxiety attacks by changing the response produced by brain receptors towards serotonin." Read more: http://reportshealthcare.com/advantages-disadvantages-cbd-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5033)
Date:
July 01, 2017 12:14 PM
News outlet have recently been sharing the findings of researchers from Temple University who have discovered that extra-virgin olive oil has positive effects on the brain. These effects are beneficial towards Alzheimer’s disease as well as memory loss. The study was performed on mice with induced Dementia that were given food enriched with extra-virgin olive oil before they started to show any symptoms of the disease. Researchers are now interested to see if these issues can be stopped or reversed with olive oil. This is very beneficial as Alzheimer’s and Dementia are prevalent. Key Takeaways: "Researchers from Temple University have discovered that extra-virgin olive oil (EVOO) can not only help protect against memory loss, but it can also alleviate the conditions associated with Alzheimer’s disease." Read more: http://www.naturalnews.com/2017-06-28-extra-virgin-olive-oil-found-to-prevent-alzheimers-and-protect-the-brains-memory-function.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4912)
Date:
June 28, 2017 04:14 PM
Fat is not the enemy. There are healthy fats. It is also important to take fats in moderation. Your body does need them. The healthy ones have been linked to positive outcomes. An example is this discussing the fact that they help with intestinal inflammation, an unpleasant condition which can cause gas, bloating and pain. You can eat more healthy fats to see if these problems are decreased for you as they are for others. Key Takeaways: "A study involving mice fed a diet of plant-derived healthy fats, including coconut oil or cocoa butter, as opposed to bad fats, reported drastically reduced bacterial diversity in the animals." Read more: http://www.belmarrahealth.com/healthy-fats-found-decrease-intestinal-inflammation/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4902)
Date:
May 12, 2017 08:44 AM
An Israeli study of 74 pediatric patients who suffered with intractable epilepsy that did not respond to medications were given CBD oil and the results were promising. Almost 90 percent of the patients experienced a reduction in seizure activity. The use of traditional antipsychotic drugs come with several side effects, CBD oil can avoid these complications. There is also evidence that it can control ADHD and hyperactivity disorder in toddlers without causing drowsiness, the evidence continues to grow that this treatment should be studied. Key Takeaways: "Although this is the case, it is important to look at the current evidence as well as alternative solutions for our children." Read more: https://www.greenrushdaily.com/2017/05/02/cbd-hyper-toddler/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4595)
Date:
May 09, 2017 06:44 PM
By a narrow margin, Vermont voted to allow recreational cannibas use in a vote on Tuesday. It will be legal for adults over 21 to possess one ounce of marijuana as well as allowing a limited amount of plants that can be grown at home. Vermont has been varied it it's attitude towards marijuana, expanding medical marijuana use as well as pardoning prisoners convicted of crimes related to marijuana. The governor believes it is something the state should consider, but not at this time. Read more: Legal Pot States Expanding? Vermont House Approves Recreational Marijuana Bill
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4576)
Date:
May 06, 2017 12:44 PM
The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps. Key Takeaways: "Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, energy loss, headaches, or appetite loss." Read more: http://verilymag.com/2017/04/anti-inflammatory-foods-inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4547)
Date:
April 30, 2017 08:44 AM
By now most people realize that it's important to eat breakfast but many of the foods marketed toward that end are pretty unhealthy. The cereals and pastries are full of sugar and carbs for example. This gives good examples of breakfast foods. There are eight to choose from. Any are good. These will help you to have a delicious, healthy breakfast so your day starts out right. You'll have more energy over all and will feel better. Key Takeaways: "Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest." Read more: http://food.ndtv.com/food-drinks/the-8-healthiest-foods-you-should-start-your-day-with-1685229
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4509)
Date:
April 24, 2017 11:44 AM
Diet has a lot to do with how your heart responds and functions. Many have looked at how a plant-based, oil-free diet work towards positive outcomes. It can be said that lowering saturated fats is very important, and there is a lot of evidence that the Mediterranean style diet, which emphasizes fish and poultry, along with fruits, vegetables and olive based oils, is a good way to go. Diets must provide good taste in order for people to stick to them long-term. The Mediterranean Diet seems to provide the health benefits and the taste in a much more positive way then the American Heart Association Diet. Key Takeaways: "Small studies suggest that this eating pattern can shrink the amount of cholesterol-clogged plaque in your arteries, the main culprit in cardiovascular disease."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4468)
Date:
April 23, 2017 08:44 AM
Fatty liver disease can be caused by too much alcohol intake or an unhealthy lifestyle and diet. There are some foods that can help heal a fatty liver. Allison, found in garlic can detox your liver. Turmeric can decrease inflammation and is detoxifying. Dark leafy greens contain sulfur which contributes to a healthy liver. Green tea can decrease fat accumulation in the body and liver. Broccoli neutralizes liver toxins. Pineapples can reduce inflammation and reduce digestive stress on the liver. Blueberries are full of protective antioxidants and can fight lover cancer cells. Nutrient supplements and water are also a must for liver health. Key Takeaways: "Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy liver." Read more: http://www.naturalnews.com/2017-04-20-8-easy-ways-to-reduce-the-toxic-load-on-your-liver.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4460)
Date:
April 18, 2017 08:44 AM
Generally, people are aware of the difference that vitamins and minerals, in this case Vitamin B and Iron, can make towards your overall digestive health. However, the mental health aspects of these vitamins and minerals has generally been completely overlooked....until now!Research shows that these vitamins and minerals can help your body in the case of anxiety and/or panic attacks. So while you are helping your mental health, why not help your overall health at the same time? Key Takeaways: "A scientific study from Japan, which monitored 21 individuals, has discovered that the levels of vitamin B6 and iron in the blood are closely related to the occurrence of anxiety and panic attacks." Read more: https://www.dailyhealthcare.info/vitamin-b-iron-deficiency-can-cause-anxiety-panic-attacks/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4426)
Date:
March 25, 2017 01:44 PM
With the recent more progressive views toward marijuana, people are realizing that there are many benefits to the plant beyond smoking and ingesting it. In fact, CBD, a non THC compound that is created from the plant, has an abundance of positive qualities that should make potential users excited for the many benefits. CBD has four main benefits that really help those that are looking for a positive effects, similar to those that are seen from ingesting regular marijuana, but also other great aspects. Key Takeaways: "Full-spectrum hemp oil refers to pure hemp oil that features all the same cannabinoids present in the original hemp plant, providing an all-natural CBD hemp oil supplement that allows the cannabinoids and other compounds in hemp to work together in what is called the entourage effect." Read more: http://www.medicalmarijuanainc.com/4-reasons-make-cbd-hemp-oil-supplement-part-day/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4288)
Date:
March 23, 2017 11:44 AM
There is a natural way to lose weight and stay healthy. This video describes a lemon and chia shake designed for just this purpose. The items are inexpensive and effective. A brief recipe is provided and a description of how to prepare the drink is also given. It is recommended that the beverage be consumed in the morning to take advantage of its benefits. The clip goes on to list the benefits such as vitamins and its toxin eliminating properties. Key Takeaways: "Since ancient times, nature has been the main source of medicine for humans."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4269)
Date:
March 20, 2017 01:44 PM
Getting out of survival mode should be the top of everyone's list. The way to get out of survival mode is to simply do the things on this list. The first is to get a health amount of sleep - at least 7 hours. Next is to either use prayer or meditation to start the day off in the zone. Performing a hard workout and then consuming a breakfast full of protein is next on the list. A cold shower follows, then reading or listening to something uplifting. And finally, review your life goals and then do something that continues you on the path to completing those goals. Doing all these things before 8am will surely get anyone on the path to feeling better about life. Key Takeaways: "Sadly, most people’s lives are filled to the brim with the nonessential and trivial." Read more: http://www.huffingtonpost.com/entry/8-things-every-person-should-do-before-8-am_us_58c808a1e4b03400023f4b68
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4238)
Date:
February 16, 2017 04:59 PM
A healthy body harbors a healthy mind, and there are plenty of foods that can contribute towards your brain health. But do you know which foods can help boost your brain? Do you know which foods are great for your brain? There is no question about whether our diet affects our bodies or not. 15 of the best foods for brain health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3957)
Date:
February 01, 2017 10:59 AM
The United States is not the only place where marijuana plant products are under fire. Even in Australia, it is nearly impossible to get CBD oil for treatment of medical conditions such as epilepsy. One particular case in Australia is gaining media attention. It is the case of 5-year-old Katelyn whose grandfather has been giving her CBD oil to help with her Dravet Syndrome seizures. Her grandfather is under threat of being arrested, but he says it is worth it if he gets his family better access to a drug that will greatly help with her condition. Key Takeaways: "A millionaire philanthropist has taken hemp oil on national television to highlight his granddaughter's struggle to get treatment for her epilepsy, as the five-year-old-girl begs prime minister Malcolm Turnbull and state premiers to make medicinal cannabis more accessible." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3865)
Date:
January 27, 2017 07:54 AM
Gout is a form of proactive arthritis, a condition which affects the joints, caused by the build-up of uric acid crystals. So what can be done to get rid of gout? Well there are some natural home remedies that can help. Soak 1 Tbsp fenugreek seed in half cup water overnight and drink that water in the morning and chew the soaked seeds. Swallow one pod of garlic and if you find it difficult then you can finely chop the garlic and then consume it. Key Takeaways: "Gout is also caused due to the consumption of more proteins and curd, so to avoid that one should lessen the intake of pulses or any other sources of protein and curd in your diet.”" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3833)
Date:
January 21, 2017 10:59 AM
Journey with us on a spiritual level to remind ourselves of what our goals are. What are our dreams and how do we get there? Sunflowers could be the answer to our inner thoughts and questions. A flower, that not only always looks towards it's life source, but that also has excellent herbal healing benefits. Key Takeaways: "There’s an added bonus to the magnesium in sunflower seeds; it promotes a healthy mood." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3810)
Date:
January 15, 2017 12:59 PM
As long as neurological disorders have been diagnosed, scientists have tried to determine how the brain works in order to better treat them. One thing we do know about the brain is that it creates maps of experiences that help us learn. As we learn, these maps are altered to adapt to our surroundings. Excitatory neurons in the brain have been found to narrow their scope upon learning new information. Inhibitory neurons, conversely, have recently been found to get broader when learning. This new understanding of neurons will go far in efforts to repair brain tissue. Key Takeaways: "Scientists have discovered that networks of inhibitory brain cells or neurons develop through a mechanism opposite to the one followed by excitatory networks." Reference: https://www.sciencedaily.com/releases/2016/12/161226211235.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3786)
Date:
December 31, 2016 02:39 PM
He recommends one tea bag, at least half an hour before you plan to crack open a beer or order wine. This can help, he said, because it has antioxidants that may protect the liver from damage caused by alcohol. "That's my favorite way to support the liver during this time," said Davidson, based in Irvine, Calif. "Help it do its job at a very high level." Some health experts caution that too much green tea can cause damage in rare cases, so don't try to equal your green tea intake with your alcohol. Key Takeaways: "Recent investigations have proved the empirical observations of the oriental herbalists that certain mushrooms possess many useful medicinal values." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3724)
Date:
December 14, 2016 12:59 PM
A recent study at the University of Queensland has set out to research how Alzheimer’s can affect memory by studying how honeybees create and forget memories. They found that honeybees have an amazing memory. Not only can they remember where a food source was once found, but they also can orient themselves based on landmarks and remember how good the source was. The theory was that methylation of DNA is a molecular change in the brain that causes memories to be formed. By preventing some bees from being able to methylate, they were able to prevent them from forming memories. Key Takeaways: "Scientists know that when a memory is formed, molecular changes can trigger physical changes to the brain, including new or altered neural connections and activity." Reference: https://www.sciencedaily.com/releases/2016/12/161208125919.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3642)
Date:
December 01, 2016 02:59 PM
Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits. Chocolate is rich in flavonoids, broccoli is an anti-diabetes superhero and Spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes. Key Takeaways: "Eating right and maintaining a healthy body weight is the most important step towards controlling diabetes." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3547)
Date:
November 28, 2016 08:59 AM
A recent study found that patients suffering from rheumatoid arthritis with higher levels of the protein type 1 interferon beta do not respond as well to treatment with tumor necrosis factor inhibitors. This research will prove to be invaluable in the future in order to personalize treatment plans for people with rheumatoid arthritis. Key Takeaways: "A recent research has found that a certain protein in the body causes inflammation in rheumatoid arthritis patients which in turn will help avoid trial and error when prescribing medications." Reference:
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Date:
November 26, 2016 10:59 AM
Most people believe that fresh fruits and vegetables are the best choice for healthy food. Recent conferences with dieticians have been focusing more on prepackaged food as a healthy choice. Large companies at the conferences, such as Nabisco and PepsiCo, are trying to market their brands in a more healthy light. Many of these companies that are known for their less- healthy and high sugar products are trying to change the consumers’ views of them. Key Takeaways: "Among the hundreds of exhibits, many focused on items like beans, eggs, strawberries and leafy greens." Reference:
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Date:
November 10, 2016 09:59 AM
when you have the five nutrients discussed in this article in your diet on a regular basis, the awesome benefits waiting for you are plentiful. go ahead and prepare yourself for more energy, an improved memory, and look better than you ever before. get ready to learn those important nutrients for your diet. Key Takeaways: "The right kinds of healthy foods, in the right proportions, will certainly go a long way toward to fueling your body up, gaining more energy, and recovering from tough workouts." Reference:
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Date:
November 09, 2016 01:32 AM
Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.
Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.
After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.
Remember that if these supplements are taken in their whole-food form, the symptoms of your adrenal insufficiency could greatly be improved. The supplements to take include Holy basil, Vitamin B5, fish oil (DHA/EPA), Ashwagandha, Magnesium, Vitamin C, Zinc, Vitamin D3 and Vitamin B12. Where your adrenal fatigue is severe, get an experienced doctor to prescribe the correct levels of Pregnenolone, DHEA, Progesterone, B6, Licorice Extract, and L-tyrosine
Once you follow the above and embrace good lifestyle changes to promote your recovery you will now have a solution to the full recovery of your adrenal glands. Good lifestyle in this case, means you sleep regularly or about 8-10 hours a night, exercise, rest whenever you feel tired, reduce relational and work stress, laugh and have time to relax. Also, always ensure that you are eating regularly. You can now live a happy and fulfilling life with your adrenal glands working perfectly.
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Date:
September 20, 2016 11:34 AM
What is eye inflammation? The one single most important herb anybody can take to reduce inflammation, in the eye as well as systemic inflammation is "curcumin." Curcumin is the most powerful substance discovered so far in nature which naturally lowers inflammation with zero side effects. If you have followed the above list of ways to help reduce inflammation and you still struggle with eye inflammation, consider taking curcumin daily to eliminate inflammation throughout the body! For more information visit: //www.webmd.com/first-aid/eyelid-inflammation-blepharitis-treatment
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Date:
September 20, 2014 02:50 AM
Nourishment is something that is inescapable for the supporting of life. Like air, water and asylum nourishment is likewise a fundamental necessity in our everyday life. In his occupied life, men have overlooked the criticalness of having solid nourishment. A man is approaching each part of his existence without any difficulty and has a state of mind that cares towards everything without exception. Engineering has progressed a great deal in the most recent decades, so do our dietary patterns. Bread has changed into burger; new chicken into KFC and god comprehends what else. There are wellbeing supplements, which help to keep up an adjusted eating methodology and stay solid.
What is Carob?
Have you ever become aware of carob? Then again, carob extricates. It is a nourishing supplement readied from carob plant and some different elements. It is a plant, which was first found in western Asia and the eastern piece of the Mediterranean area. Beetle bean gum is the name of the gum got from the carob seeds. They additionally find their application in natural pharmaceutical. The carob plants powdered units are dried and are then could be utilized as an element within natural solution.
Typically, carob is utilized as a thickener and is utilized in the production of sustenance, pharmaceuticals, beautifiers and a few pints. Because of its focal points carob has picked up much notoriety are late years. A percentage of the preferences of the carob that is the purpose behind its colossal prevalence are: they are low fat, low calorie and are a low perk option for chocolate. It is likewise utilized as the stimulant that we can discover in chocolates. Carob is acquired as carob powder and carob chips.
Some bad result about carob
There are a few myths about the carob, for example, carob contains cocaine and consequently it could be utilized as an option. The fact of the matter is the carob contains a few measures of the bromine not perk. The point of interest of carob is that it does not result in heart palpitations if expended in a little sum.
Benefits of carob
Dr. Subside D'adamo had formed carob Extract that has numerous profits. Carob concentrate could be utilized to keep glucose levels up. The carob concentrate is initially a mixture of 4 synergistic parts and it will help for keeping up solid intestinal vegetation and it will hinder dysbiotic bacterial over development.
Carob concentrate could be said as a low calorie, nutritious nourishment for everybody. It is assessed that the carob concentrate contains just 11 calorie for every teaspoon. Different elements contained in the carob concentrate are nectar and glycerin.
Here are 11 great profits of adding Carob to your eating methodology.
1- Contains Gallic Acid, which is utilized as an antibacterial, antiviral, against hypersensitive disinfectant.
2- Very high in Vitamin E
3- High in Calcium and Phosphorus
4- Caffeine substitute if utilized as an espresso substitute
5- Lowers Cholesterol
6- Non-Dairy substitute
7- High in Protein
8- Treats Diarrhea
9- High in Potassium
10- High in Calcium
11- Aids the Liver
Mending the Liver Using Carob
A considerable measure of the studies have been on the liver, and exactly how paramount they are to our bodies and great wellbeing. Our livers are in charge of so much that we completely must get to be more mindful of how to keep it solid. Our livers break down all our nourishments, scrubs the poisons in our bodies, forms the majority of our tangible data, and is our high temperature heater. It is the main organ in the body that can recover.
Our livers are greatly ill used in our public, and adding Carob to your eating methodology can assume a paramount part in serving to recuperate our livers. Having a solid liver is key to recuperating whatever remains of our bodies, I profoundly suggest any individual looking to mend themselves and have a healthier lifestyle, to first concentrate on mending their liver.
Now is the ideal time that we need to begin contemplating our nourishment propensities. In the event that you wish for a solid longer life, change your eating regimen. There are numerous nourishment things that are solid and wonderful in the meantime, so dear companion begins minding your well being, at last cash is not everything.
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Date:
September 17, 2014 05:25 PM
Maca Root is one of the roots and tuber harvests of higher protein content. Until late years, this nutritious base of the Andes was little or nothing known for the lion's share of the individuals thereof, Peru (aside from the tenants of the Andes) and obviously overlooked by whatever is left of the world. Maca (otherwise called Peruvian Maca or Maca Andina) has an astonishing quality to develop to remarkable statures: from 3800 to 4800 meters high in the most cold Andes mountains, where temperatures are amazing, from exceptional hotness morning to ice on the night, frigid winds, snow and persevering high power of daylight. In this antagonistic region, where there is little oxygen, there is uncommon vegetation develop just potatoes and maca sharp. There are no trees, no plants, just a couple of centimeters tall. This tuber, irrelevant part of the tuberous root size and state of a typical radish, is effectively dried under the sun and keeps up its nutritious qualities, with elevated amounts of iron, for a few years stockpiling. It is brilliant nourishment and Incas additionally utilized it for its richness improving activity and its impact on sexual conduct.
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Date:
July 01, 2014 08:50 PM
Allium Cepa was originally native to central Asia; however, nowadays it has a global geographic range. It made its way to Egypt through trade, where it became an important food crop in the ancient world. Because the Allium cepa was a cheap food source, Egyptian slave workers, those who built the pyramids, ate them on a daily basis. Additionally, it was illustrated in the funerary images in tombs. Ancient Sumerians commonly cultivate and cooked Allium cepa 4,000 years ago. Benefits of allium cepa Allium Cepa is extremely valued for its healing qualities. It has been utilized as a food cure from time immemorial. Research illustrates that Allium Cepa may help protect against several chronic diseases. That is possible because the plant contains generous quantities of the flavonoid quercetin. Research has also shown that quercetin guards against cardiovascular disease, cancer and cataracts. Additionally, Allium Cepa contains various other naturally occurring chemicals called organic sulfur compounds, which have been associated with lowering cholesterol and blood pressure levels. Even though the plant is seldom used specifically as a medicinal herb, it has a wide variety of helpful actions on the body and when regularly consumed (particularly raw), it will help the body’s health.
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Date:
June 30, 2014 09:54 PM
Homeopathic remedies
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Date:
April 28, 2014 06:56 PM
Long known as an imposing enemy to malaria and other significant parasites, studies indicate that Artemisinin could assume a useful part in cancer medicines. Uncovered to be a compelling malaria medication many years prior by Chinese botanists, the most recent century has seen that artemisinin is utilized productively within western pharmaceutical. Not just artemisinin treat the worldwide executioner malaria, yet late studies are additionally revealing to its medicinal viability extending from malaria to cancer. It's exceptionally extraordinary in its sub-atomic structure in that it has two oxygen particles joined together by what's known as an 'endoperoxide span'. Why Artemisinin utilization are so wide is unequivocally on account of this extension and its unique atomic structure. Its piece implies it responds with particles with a high iron substance, for example, malaria parasites and cancerous tumors. Upon contact with infected cells (with this high iron substance), its system of activity is to structure free radicals. These free radicals are poisonous to the respectability of the attacking cells, separating them and in the end leaving the contaminated cells devastated.
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Date:
April 20, 2014 08:25 PM
Benefits of boswellia What is inflammation? Our body goes through very complex biological processes to keep us healthy. Inflammation is one of them. Inflammation has been the response action that the body takes towards an intruder. The body does this by producing prostaglandins and leukotriene; they are otherwise called inflammation mediators. Most of the time, the intruder can be harmful stimuli or pathogens and damaged cells. The body responds by causing acute pain in places like toes and fingers. Besides the pain, heat, swelling, redness and loss of function are signs of inflammation. Note that inflammation is not an infection. Examples of inflammatory disease Examples of inflammatory diseases are bronchial asthma that leads to narrowing of the respiratory tract and makes breathing difficult. Diabetes, type 1 is an inflammatory disease that is caused by the inflammatory mediators. They eat up the pancreas until it is exhausted. Production of insulin to counter diabetes will be affected largely. How boswellia works Boswellia releases boswellic acid. This is the main ingredient that is used to fight and heal inflammation. It does this by suppressing the release of prostaglandins and leukotriene. Bowellic acid comes in many forms. Acetyl-11-keto-B is one example that when released, inhibits the synthesis of enzymes that will produce leukotriene hence lead to inflammation. Constant use of this herb heals and prevents the body from inflammation diseases. Besides healing inflammation diseases, boswellia reduces the effects of brain cells tumor and colon cancer. The herb can be used to activate tumor suppression genes, a genes that will control and eventually reduce the growth of cancer cells. Sources
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Date:
April 11, 2014 10:01 AM
D Limonene is the essential part of oil concentrated from citrus skin. It has two essential utilization: as nourishment evaluation D Limonene to add citrus flavor to non-citrus sustenances, and as specialized evaluation D Limonene to include citrus fragrance or citrus cleaning force to a mixture of cleaners. The production of the recent happens when pressed skin is set in a steam extractor, which gathers the ensuing steam and makes an oil layer that buoys on water. As a consequence of the regular living development, D Limonene use in business items has expanded drastically, especially cleaning results, where it might be utilized as an unadulterated dissolvable or a concentrated dissolvable that could be weakened. D Limonene is important as a supplanting for customary solvents, a number of which transmit Hazardous Air Pollutants (Haps) or exhaust from Volatile Organic Compounds (Vocs). Solvents that are regularly traded with D Limonene dissolvable incorporate methyl ethyl ketone, ch3)2co, toluene, glycol ethers, and various fluorinated and chlorinated solvents. In institutional settings, D Limonene dissolvable is commonly blended with a surfactant, preparing an answer holding 5-15 percent D Limonene. From provincial cleaners found at retail chains to modern cleaners that oblige unique requesting, there is no deficiency of results holding D Limonene. Anyhow in the event that you require a modern adaptation of the dissolvable, discovering one that offers the same or better cleaning power as its dangerous partners might be troublesome. One case of a D Limonene dissolvable that helps is VORTEX citrus cleaner and overwhelming obligation degreaser, a natural semi-fluid dissolvable that serves as a parts cleaner and general mechanical cleaner. With a 100 percent natural plan, VORTEX is biodegradable however holds the ability to uproot oil, tar, oil, black-top, and natural saps in one stage. VORTEX's extra profits incorporate no risky materials or recorded solvents, no hurtful exhaust, and no petroleum distillates.
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Date:
March 09, 2014 10:46 PM
Bentonite Clay is mined around Fort Benton, Wyoming, from whence it got its name. Really Bentonite is found in ample supply in the northwest of the United States around Wyoming and Montana. Bentonite has been utilized by Indians and locals for a long time to cure a mixture of maladies by detoxifying the form. Bentonite is really simply regular earth from the beginning. It is 61% silica additionally holds 18% aluminum, and little measures of iron, sodium, and magnesium. It is basic, with a ph of 8.3 to 9.1. Bentonite works inside by drawing in a mixed bag of toxic substances from the gastrointestinal tract. The Bentonite Clay has a negative charge while the toxins have a tendency to have a positive charge. Along these lines there is the fascination of the toxins to the dirt. When these are assimilated, the figure wipes out the earth and toxins and you are healthier
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Date:
March 06, 2014 03:27 PM
Cocoa butter Reasons to why cocoa butter is good for your skin: Powdered cocoa butter contains a lot of diverse antioxidants which behave synergistically presenting a massive bothersome resistant to the cost-free radicals which eliminate your skin layer cells along with lead to quick getting older. Therefore, therefore, is it doesn't suitable natural skin care solution. Let's have a look at which record again. Precisely why your 'ideal' natural skin care solution? In order to solution which question, we need to have a look at precisely what antioxidants tend to be, along with precisely what hot cocoa butter can perform them, along with after that the reason why it is advisable than additional natural skin care merchandise on the market. Totally free radicals tend to be small substances kinds in the body's fat burning capacity while vitality is generated coming from blood sugar in the mitochondria of each and every cell phone within your body. Fortunately they are shaped simply by experience of toxins including pesticides, along with particularly the several poisonous pieces of cigarette light up. Cigars along with water lines tend to be believe it or not harmful than tobacco, along with filtration system guidelines make not any difference towards the production connected with cost-free radicals. What exactly that they do is always to eliminate cells, when they're pores and skin cells you continue to grow older. Your skin layer wrinkles along with dries up, and you begin to take on the style connected with an individual many years over the age of you're. These people try this by way of a procedure often known as oxidation, along with antioxidants can certainly keep the idea. These people reduce the effects of your cost-free radicals, and forestall your skin layer cells coming from getting ruined. Contents of cocoa Powdered cocoa butter contains several different antioxidants that can eliminate away from numerous diverse cost-free radicals along with superoxides, as well as hydrogen peroxide. Vitamin e is really a powerful antioxidant -- your strongest of all the so-called antioxidant vitamin supplements in fact, and will quickly eliminate away from hydrogen peroxide along with any oxidizing agent. Others tend to be vitamin supplements A new along with G, however they can not strategy the potency of vitamin E. Furthermore, it contains phytochemicals (posh title pertaining to place chemicals) including flavanoids which might be also powerful antioxidants. Polyphenols are very effective in neutralizing cost-free radicals, and the hot chocolate mass polyphenols tend to be in particular successful. In fact, hot chocolate butter boasts a greater antioxidant awareness and then possibly blueberries as well as other so-called superfoods. In order that hot cocoa butter to work, it will email numerous of the pores and skin cells as is possible, that involves do away with the idea properly directly into your skin layer. The epidermis is incredibly absorbent all of which will eliminate cost-free radicals in the reduced absolute depths of the pores and skin as soon as they're created, along with ahead of they are able to do injury. It is clinically demonstrated which hot chocolate butter will certainly keep pores and skin degradation a result of the harmful consequences from the UV light in the rays of the sun -- UV rays builds cost-free radicals which are very effective in doing damage to pores and skin. Merely go through the influence connected with sunburn! However, there is additional in order to hot chocolate butter than which. It contains a substantial percentage connected with vitamins as well as lime scale, potassium, magnesium, zinc, manganese, copper along with metal, all of which come in a highly bioavailable style which make them far better which business vitamins. Not just that, though. Furthermore, it contains tryptophan, involved in the development connected with serotonin, your 'feel good' neurotransmitter, and also dopamine along with phenylethylamine, many beneficial materials. It is a mental faculties food as well as food to your pores and skin.
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Date:
January 24, 2014 10:09 AM
Whey Protein Whey protein exists in three principle structures: Isolate, concentrate, and hydrolysate. This article will concentrate on how different is concentrate from isolate. Both structures have whey protein, but whey isolate, which is created out of whey concentrate, goes through further processing which yields an end product with more protein per unit than whey concentrate. Then again, the whey protein isolation procedure is significantly more exhaustive. It basically differentiates the protein, just about in its sum from the crude whey, bringing about 90-94% pure protein. So in a 50-gram serving of whey protein isolate, move toward getting 45-47 grams of unadulterated protein with the remaining 3-5 grams being maybe 1 gram of crabs and some calcium, potassium and sodium. You may tend to think that whey protein is spring water because as it is separated, pure and also healthy, yet contains the greater part of the minerals and so forth of regular water. While whey protein disengage is like refined water, as it is water in its purest structure with essentially all different particles evacuated additionally a hydrogen and oxygen atom The essential distinction between isolate and concentrate Isolate is the most unmodified type of protein. Whey isolate typically have between 90-94% proteins while whey concentrate has a protein proportion of around 70-85%. In the event that you are you are not fit for lactose and you have issues with gas then the whey protein isolate is the better decision. Whey protein concentrate is also an astounding source of protein and concentrate has higher BV qualities contrasted with lean red meats, chicken, fish and entire eggs. Isolate whey is more expensive than other forms as Isolate has been filtered more than concentrate some of the important immune-boosting protein components have been removed and some say the protein is degraded more making it less useful to the body. The following sites have more on whey proteins that every consumer should know. References:
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Date:
January 09, 2014 05:14 PM
What is Niacin Benefits of Niacin Moreover, once niacin is consumed in proper dose, the LDL cholesterol will decrease by 10 to 20 percent, while the triglycerides will be reduced by 20 to 50 percent, increasing HDL cholesterol from 15 to 35 percent. There are two types of niacin: immediate release and timed release, which may influence its potentially beneficial effects and potency. Specialists recommend consuming immediate-release niacin when starting to include this vitamin within your diet, as this will theoretically ensure you of faster results. Discussing with your healthcare provider regarding the most suited type of niacin per your requirements will help you make a step forward towards healthy cholesterol levels and, consequently, better cardiovascular health. However, niacin has the capacity to send the LDLs produced by the body back to the liver as well, where their synthesis will be inhibited in order to prevent increasing “bad” cholesterol levels. Incorporating foods that are rich in niacin to your diet will allow you to increase your HDL cholesterol levels and lower LDL ones, leading to a healthier heart. However, consulting a specialist before taking niacin is mandatory, as there have been a number of side effects associated with taking this product, including flushing and high blood pressure. In addition, niacin supplements might constitute an efficient way to lower your “bad” cholesterol levels safely if you are unable to consume foods that contain this vitamin. In the end, lowering your bad cholesterol levels and triglycerides will make you feel significantly better and will prevent numerous cardiovascular diseases from occurring.
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Date:
November 27, 2013 08:01 AM
What is Chromium Picolinate Chromium picolinate is among the essential trace minerals that have received a lot of attention as dietary supplements. While it is know to be inhibit blood sugar levels, there are recurring debates that remain unsettled. However, there are recent studies that consistently revealed the augmenting effect of chromium to the actions of the hormone insulin. That then suggests the intake of the said mineral as it seconds the claims of it being an effective solution to control blood sugar or glucose levels of people intolerant to carbohydrates. Benefits of Chromium Picolinate Keeping your blood sugar at a normal level does everything. May it be to gain or lose weight, reduce fat, curbing craving pangs and lowering appetites, as well as warding off numerous chronic diseases such as diaebetes and heart attack, a normal blood sugar level does it all. For that matter, chromium is really of the essence. And here are some of its major health benefits. Blood Sugar Control Cholesterol Level Control Curbs Down Carb Cravings
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Date:
November 21, 2013 08:43 PM
CoQ10 and L-Carnatine
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Date:
October 16, 2013 10:12 AM
References:
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Date:
January 24, 2013 03:15 PM
Can Red Marine Algae Help With Cold Sores? Lets Find out! While a permanent solution for cold sores is not currently known, it has been realized for some time now that red marine algae topical ointments and oral supplements can both help prevent and reduce the number of and severity of your outbreaks. This treatment ensures safety as a priority considering it is an all-natural proper food that is used in a variety of different items. It directly aids the body's first line of defense, or neutrophils, against those pesky cold sores. The active components in red marine algae are sulfated polysaccharides, which help with immune system response and the increased production of lymphocytes within the thymus. T-cells and antibodies are stimulated, causing the launch of an attack against the virus.
There are two primary sulfated polysaccharides, fucoidan and carrageenan, that help stop the outbreak and replication of cold sores. Carrageenan is often used as a topical application, and fucoidan has a specific focus geared towards limiting replication of the virus.
The two strains of the algae that are effective in fighting against cold sores are Gigartina and Dumontacea, meaning not all red algae are the same when battling this virus. It is common knowledge that there are many triggers that contribute to herpes outbreaks.
Cold Sore Triggers: While you still should avoid as many triggers as possible, red marine algae is a significant factor in reducing the effectiveness of particular triggers. Some of these triggers include chocolate, nuts, coffee, alcohol and more.
When learning about taking a new supplement, one of the main concerns you might have is the side effects. However, this all-natural algae supplement has absolutely no known side effects. This helps put your mind at ease.
Did you know that this specific algae has also been used traditionally for dealing with urinary infections, asthma, boils, ulcers and more? With this supplement containing so many immune-supporting qualities, it is definitely a safe bet for formulating a much stronger plan against cold sores.
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Date:
January 11, 2013 12:36 PM
Varicose Veins are abnormally thick veins that are twisted and enlarged. This problem occurs mostly in the leg and thigh veins. The thickened and twisted veins are called varicose veins. They can occur anywhere, but they mostly form in the legs because the legs work against gravity. Standing all day can increase the pressure on leg veins and cause varicose veins. Causes The normal function of veins is to carry blood from the outer body parts to the heart and lungs. The veins are provided with one-way valves, which prevent the blood from flowing backward within the vein. Defective or damaged valves are the main reason for varicose veins, as they allow the blood to flow backward, when it should be actually flowing up towards the heart. As the muscles contract to empty the veins, pressure builds up and this causes in the flow of more blood in the wrong way. Thus the pressure on the veins is increased and this causes varicose veins. Factors that Aggravate Varicose Veins Treatment There are different types of treatments available to shrink varicose veins and to improve circulation, from simple home remedies to surgeries or medications for severe cases. Natural supplements like Butcher's broom are considered to be a very effective treatment for varicosities. Butcher's Broom Butcher's broom is a small, clump-forming evergreen shrub with tiny green flowers. It is an aromatic, diuretic and mildly laxative herb that helps reduce inflammation, increase perspiration and constrict the veins. The whole plant, young shoots and roots are used medically. Young shoots can be eaten like asparagus. It grows commonly in woodlands and hedgerows, and also on coastal cliffs. It is widely grown from Iran to the Mediterranean and the United States. Its scientific name is Ruscus aculeatus, but it is commonly known as butcher's broom because butcher's used the stiff twigs to clean their cutting boards. The herb has been used for nearly 2000 years, but its medicinal uses have become common only from the last century. Investigations conducted in the 1950s indicated that butcher's broom can induce vasoconstriction and thus might be useful in treating circulatory diseases. How It Works? The two primary chemicals in butcher's broom, ruscogenin and neoruscogenin, can cause the blood vessels to narrow or constrict. Their anti-inflammatory properties help improve blood circulation in legs by preventing pooling of blood and reduce swelling. Therapeutic Uses Butcher's broom is used internally to treat venous problems that vary from varicose veins to hemorrhoids. It is also used to strengthen the veins and capillaries. Butcher's broom may be the best natural solution for varicose vein treatment, because it helps with blood flow and circulation.
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Date:
December 27, 2012 10:38 AM
The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble blue-berries. The foliage too has a bluish hue to it. History Of The Blue Cohosh Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery. Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving birth.The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive. Health Benefits Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hiccups, muscular spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body. The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a coffee bean substitute. Those who should avoid blue cohosh are: However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhoea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively. It is best to use the Blue Cohosh in a controlled and supervised manner.
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Date:
December 21, 2012 05:04 PM
The Blue Cohosh Root is a perennial flowering plant belonging to the family 'Berberidaceae'. It is also known as 'Squaw Root' and produces fruits that resemble blue-berries. The foliage too has a bluish hue to it. History Of The Blue Cohosh Blue Cohosh is the native plant of North America. In the ancient times, it was commonly referred to as the 'Womens Herb' believed to bring relief during menstruation, relieve cramps, regulate erratic periods and facilitate or induce labour before delivery. Studies suggest that women consumed an infusion of the root a couple of weeks before they were due for giving birth. The plant, supposedly, acted on the uterus in some way. Also, the root was decocted into a strong drink which was then used as a contraceptive. Health Benefits Blue Cohosh root may be used for certain medicinal purposes though its safe use is still a contentious issue. It might have a role in stimulating the uterus or acting as a laxative and relieving painful colic conditions. Some people believe it to be a beneficial remedy for sore throat, hiccups, muscle spasms, epileptic cases, joint problems etc. The root has similarities to the hormone called 'estrogen' which is found in the female body. The root can be used in its fresh or dried form both. It can be used alone or as a blend of other herbs. Some people also use it as a coffee bean substitute. However, it is recommended that it should be taken under professional advice and supervision of a physician to prevent any untoward side-effects. People suffering from heart ailments, diabetes or diarrhea and pregnant women should avoid the root. There are incidents that prove the negative effect of the Blue Cohosh on the kidneys if used excessively.
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Date:
December 19, 2012 02:53 PM
Neem Neem is a large tree of the mahogany family Meliaceae and is native to both semi-tropical and tropical regions of Asia. The tree is tall and evergreen with a height ranging from 15 to 20 m. It is effective for treating various ailments to an extent of being referred to as Muarubaini within East Africa, meaning ‘a tree of the forty'; due to its capability of treating 40 diseases. Every part of the neem tree is endowed with a capacity to fight infections. Here are some health benefits of neem. It has powerful antibacterial and antiviral properties which make it a first choice in several households, medicinal, cosmetic and agricultural products.
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Date:
December 11, 2012 12:34 PM
Weight Loss There are numerous weight loss concepts and supplements available on the market today. But finding a weight loss supplement that's safe and effective is quite a tough task. You all know that no magic is going to happen within a night when it comes to weight loss. The fact is you have to reduce the amount of calories you intake for weight loss. Though the safest methods for losing weight is regular exercising and consuming proper diet, but often people get frustrated as these ways are very complex and long term process. Hence many people are switching towards natural weight loss supplements which are safe and you'll get the positive results in short span of time. Finding ways will speed up the process of burning excess fat and make it easier. Green tea and African mango supplements Green tea and African mango supplements are one such promising product which helps individuals to lose weight effectively. Green tea is a rich source of antioxidants especially polyphenols known as catechins. It is made up of un-fermented leaves. Apart from tea form, green tea supplements are found in the form of capsules, liquid extract and dried powder. Green tea/mango speeds up the metabolism and burns excess fat at a faster rate. They turn off the receptors that compel you to eat more. Green tea Green tea has the ability to reduce excess water and fat from the body, increases its energy consumption and stimulate an effective metabolism. Consuming green tea liquid extract containing catechins in accord with regular exercising increases persons ability to lose excess abdominal fat and improved their triglyceride levels. African mango African mango is a rich source of fiber food. And all you know that a balanced and healthy is a high source of fiber. The mango supplements are available in the form of pills, tablets and powder. African mango is a great supplement that works for weight loss. It accelerates the metabolism of the body. When consumed mango extract it diminishes nutrient blocking toxins that allows the body to obtain the energy it requires to burn the excess fat. African mango contains vitamin B. The Vitamin B helps to speed up metabolism of other essential nutrients such as carbohydrates, proteins and fats. It has the power to suppress the appetite and makes your body sensitive to Leptin. Leptin is a hormone that regulates you from overeating. African mango supplement also helps you to lose weight by slowing down the digestion process, you feel full stomach for a longer time being a high source of fibre. The fibre present in Mango helps suppress your appetite and flush out the toxins from your body. A recent study has been proven that Green tea/mango both emerged as great weight loss products, if consumed regularly and should be taken in proper dosages. One can get much faster results if these supplements are followed with routine exercises. Though consuming these dietary supplements are safe and have no side effects, but it is suggested to consult a doctor, prior to consumption a person having any medical history. The Green tea / mango supplements were proven to be the best weight loss aid , so choose the high quality products which provides quicker results.
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Date:
November 10, 2012 11:53 AM
Omega-3 vs Omega-6
Several sources of information and clinical studies have revealed that the ratio between these two essential fatty acids in our diet have over a period of time played a significant role in making humans prone to certain diseases that the early humans were not afflicted with.
The raging debate in finding the right ratio arises also from the fact that modern foods preferences lean heavily toward the consumption of omega-6 rich foods . This fatty acid has been linked to the pathogenesis of cardiovascular diseases, cancers, inflammatory diseases, immunodeficiency, artherosclerosis, hypertension, blood pressure, arthritis, diabetes and obesity. In the last ten thousand years our genetic structure has remained the same, but with the onset of the Agricultural Revolution radical changes in food habits have created a lopsided diet. The western diet is heavily oversubscribing to the use of the polyunsaturated fatty acids or PUFA, and going low on Essential Fatty Acids or EFA. Living in the industrial societies that we do and in a kind of nutritional environment that we live in, we need to make informed choices about the food we consume is important considering how high- risk western societies are to many kinds of ailments.
Both omega-3 and omega -6 fatty acids are essential for us, but have to be obtained from food as the human body does not have the ability to produce it. Clinical evidence has shown that the Mediterranean diet is more focused on fresh fruits, vegetables, fats from olives, fish, nuts, garlic and whole grains. It has the requisite amounts of healthy fats to combat numerous diseases like coronary condition, rheumatoid arthritis, depression, high cholesterol, schizophrenia, inflammatory bowel disease, asthma, bipolar disorder and colon cancer. Astounding also is the finding that our body possesses a certain enzyme that can be linked in its structure and function to these essential fatty acids. These are called prostaglandins.
Prostaglandins
Prostaglandins are the end products of a chain reaction that begins with the release of unsaturated fatty acids from the cell membrane. It was first isolated from human semen and has found great use as an enzyme based treatment for menstrual problems, childbirth and many other medical conditions. Its ability to increase blood flow has resulted in its use for inducing abortion in troubled pregnancies. However, its over secretion in the body is related to numerous inflammatory conditions and has been found to increase in the body due to the overbearing presence of 0mega-6 fatty acids.These facts can not be taken lightly for a civilization reeling under the onslaught of devastating ailments. Its time to take heed .
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Date:
September 18, 2012 09:18 PM
St Johns wort
St Johns wort is a particular plant species. Firstly, in ancient Greek the medicinal uses of St Johns wort are recognized. It is an herb with yellow flowers. It contains active ingredients like flavonoids, anthrancenes, volatile oil and sugar alcohol which are used for medicinal purpose. St Johns wort binomial name Hypericum perforatum is also considered as wild plant, herb and weed. The other common names for this plant are Amber Touch-and-heel, goat weed, Klamath weed, Rosin rose and Tipton weed. As it is an herb its leaves and flowers are used for medicinal purpose.
What is St Johns wort?
St Johns wort is considered as a medicinal plant. It has yellow flowers which are used for medical purposes in various parts of the world. It is an herbal remedy to treat depression. This medicinal plant is also used for migraine, headache, muscle pain, chronic fatigue syndrome. It is also used for cancer and HIV/AIDS. St Johns is known as natural herbal remedy for mild to moderate depression. This highly valuable contains a chemical known as hypericin which effects against depression. This chemical act as mediatator in the nervous system which control the mood.
Does St Johns worth help depression? Depression has now become a common problem in humans now days. Due to the side effects of antidepressant medications, people are frequently moving towards natural remedies. St John wort is a complete health booster for the entire nervous system. It is recommended as a useful herbal remedy. It is scientifically proven that this particular plant is effective for mild to moderate depression. It has been used to treat mental disorders. St John wort is commonly used for depression and the conditions which are responsible depression such as anxiety, tiredness and sleep disorders. In most of the countries it is widely prescribed for depression. Wort is beneficial to people with mild depression but it is less effective on major depression.
St Johns wort medicinal properties:This medicinal plant is a powerful medicine.It is effective and well tolerated by the patients.You can feel yourself improving within the first week of usage of St John wort.As it is well tolerated by the patients, you can see fast results with fewer side effects.It decreases anxiety related to depression.It includes medicinal properties like antibacterial, anti inflammatory, antiviral, antidepressant and pain relieving.Traditionally it has been used to cure burns, headache, wounds, etc.
Though this is a powerful and remarkable medicine for treating mild to moderate depression, but still there is a question in the mind of health experts regarding major depression? In accordance with this, medicinal wort is less effective for the people who are taking other medications. St John wort is not effective on severe depression as discussed earlier. St John wort causes drug interaction so it might not be the right choice for the people who take other medication. You cannot ignore St Johns Wort, as it is a natural remedy for treatment of depression in spite of having few side effects.
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Date:
August 08, 2012 08:23 AM
Introduction
Aloe Vera is popularly known as Miracle plant, a natural healer and is easily available in most gardens. This cactus type plant is native to North Africa. This short stemmed juicy plant grows around 80 cm tall. But, why is this plant so popular in recent times? The sap which comes out of its leaves when cut has numerous medicinal properties. This herbal plants medicinal benefit has been acknowledged hundreds of years ago. Aloe Vera is available commercially in the form of supplements, capsules, juice etc in various stores across the world.
Why is it so special?
Aloe Vera leaf is filled with 99% water and the remaining one percent is full of nutrients, minerals, enzymes and phytonutrients. All these minerals and nutrients are very essential for a strong and healthy body.
Benefits of Aloe Vera
The most important part of the aloe vera plant is its gel which is a thick sticky liquid found in the interiors of the leaves. Twenty three peptide found in this gel improves the metabolism and helps purify the body from harmful toxins. Aloe Vera gel has a lot of antiseptic properties, as well as works as a good disinfectant. The juice of aloe Vera helps in digestion which is one of the most important steps towards absorbing nutrients from the foods we eat. It also helps soothe heartburn and cure various digestive issues. Aloe Vera assists in reducing inflammation without causing any serious side effects. Drinking the juice of aloe Vera helps maintain a healthy skin. It also helps combat the effects of ageing. Antiseptic properties of aloe Vera help soothing burns, cuts and minor skin irritations.
Detox effects of Aloe Vera
Aloe Vera is a natural product which assists in detoxifying. Due to the heavy stress and increased pollution around us it has become very obligatory to cleanse our body frequently. Aloe Vera juice is a good supplement which provides our body with necessary minerals, and nutrients which are essential for our body to deal with day to day stress and improve energy levels. The beginning of most of ailments is due to improper digestion. A spoon full of Aloe Vera juice along with regular juice or water early mornings is a good start towards detoxification. This mixture solves the issues related to viruses, and parasites thereby improving the immune system.
Some of the other well known benefits of Aloe Vera are:It is a good anti-oxidant and helps fight cancer.Hydrates the skin cells and repairs the tissues.Heals digestion related issues like irritable bowel syndrome, and constipation.Improves overall metabolism of the body.Helps stabilize blood pressure levels.Used in cosmetics like face creams, anti-ageing lotions, and shampoos.Excellent natural skin moisturizer.Helps strengthen the immune system.A natural product with anti-fungal and anti-viral properties.Proven to help patients with type 2 diabetes by lowering their blood sugar.A natural laxative.
Aloe Vera plants can be found in any plant nurseries. It is not very difficult to grow them indoors or in gardens. It is one of the most powerful anti-oxidants. Growing your own aloe vera garden will ensure you of natural as well as organic plants free from chemical pesticides.
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Date:
February 17, 2012 07:15 AM
What Is a Cox-2 Inhibitor?
Cox-2 Inhibitor is a form of NASID. NASID stands for Non-steroidal anti-inflammatory drug which function to bring inflammation down. It is one of popular painkillers. It is very useful since medical science has gained information about serious problem about inflammation. Yet, it has been reported that it causes fast heart rate. It is a risky heart rhythm condition which is also named with atrial fibrillation. Medical experts said that it is a serious problem because it might lead to the risk of heart failure. Besides, it might also cause stroke and even death.
As a form of NASID, Cox-2 Inhibitor will crucial to bring the inflammation down from a disease such as arthritis and an injury. In the United State, the common form of arthritis is Osteoarthritis. In short, this is the primary benefit of it. Besides that, it also functions as pain reducer. It is done by blocking proteins and enzymes made naturally by the body. However, it brings harm for our body on the other side. It seems to be side effects. Earlier research has noticed that it leads to the death.
Inflammation solution
As the solution, you can pick turmeric herb. It appears in a form of yellow colored spice. Similar to Cox-2 Inhibitor, it is very helpful for relieving the pain for arthritis. It is a perennial herb which originally grows in India. In the past, Indian people use it for cooking. Curcurmin becomes the most important part of turmeric. It is the most medicinal part contained in turmeric. We can easily find it in form of yellow color. Besides India, China has already use this herb in their daily live. For both Indian and Chinese, this herb has significant function as an anti-inflammatory. Besides, it also can be used as an antiseptic and several powerful ways.
Besides for curing arthritis, turmeric herb is able to inhibit the spread and the growth of cancer cell. It has been proved by a university of Texas study. The result concluded from its research shows that turmeric herb prevents the breast cancer to be spread out to the lungs. It works together with our body by identifying the mutated cells and then it kills them. To make it more effective, it is suggested to combine turmeric herb with cruciferous vegetables.
Other benefits of Turmeric
Another benefit taken from turmeric herb is a protection toward our heart. For several countries especially the United State, heart disease has become the number one killer. In this case, this herb will play the role to prevent the oxidation of cholesterol. It is very important since the oxidized cholesterol might lead to the heart attack and stroke. It is because this oxidized cholesterol is able to damage blood vessels.
Cox-2 Inhibitor has benefits yet they are not equal with the side effects created such as heart attack and also stroke. Having had similar function, turmeric herb is highly recommended to take for pain relief. For long time, it has been used for anti-inflammatory too. In short, turmeric herb is better choice than Cox-2 Inhibitor.
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Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started! 
If you want to stay healthy, it's important that you know what cellular mitochondria does in the body. Mitochondria are organelles found in the cytoplasm of cells. They are responsible for producing energy for the cell. Without them, the cell would not be able to function properly. We will discuss the role of mitochondria in the body, and how they impact our health. 
A recent study has shown that Vitamin D may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of Vitamin D were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health! 
What is nourishment?
What is a Maca Root?
What is allium cepa?
Artemisinin health benefits
Rarely do people bank on herbs for treatment. Chemically manufacture medicines have taken over. However, what makes Boswellia herb very important? This herb has been used for a very long time. It is extracted from the Boswellia serrate tree. This herb is popular among other pharmacological medicines because of its medicinal values of reducing the effect of inflammation and inflammation related diseases. 
What is a D Limonene
What is bentonite
Doubtlessly, there are few preferred healthy skin items over cocoa butter and some few that likewise makes you feel great deductively notwithstanding feeling extraordinary because of the way your skin looks so great, but Cocoa butter is good solid skin reinforcement, and for additional data on characteristic healthy skin items with a great experimental foundation. Therefore it is good for the skin.
Whey protein refers to one of the two significant parts of milk, whey is the fluid parcel of the milk that divides from the curds (the other real part), throughout the process of cheese processing. Whey proteins are made up of fats, sugars, vitamins, and minerals. Because of its tough amino acid acerbic profile and simplicity of withholding, it is ostensibly the most prominent games nourishment supplement. 
Niacin, commonly known as vitamin B3, was associated with lower LDL cholesterol levels several times, and many studies have proven that taking this organic compound correctly can successfully help one boost his HDL, or “good,” cholesterol levels while lowering LDL cholesterol and triglycerides as well. Niacin has the capacity to improve all lipoproteins in the organism when it is taken in doses above daily recommended intake. 
CoQ10 and L-Carnitine offer double protection for the heart and the brain in just a single tablet. You obtain all benefits for your heart at 100% from CoQ10, while L-Carnitine supports your memory, learning ability, and focus. The exclusive combination of CoenzymeQ10 and L-Carnitine encloses an absorbable, water soluble capsule of CoQ10 and L-Carnitine, which is important for proper usage.
The Acai is basically a type of berry that grows on the Acai palm trees, well known to be a natural flora of the Amazon Rainforest. For a long time, it has also been on cultivation in some parts of the Southern and Central America as a foodstuff. These berries are known to have various varieties but there are two distinct types of Acai berries: the ones that remain green upon ripening and the ones that turn into dark purple color upon ripening. Scientific research has it that the ripe-green type has more oil constituents while the ripe-purple variety has less oil but a wider range of antioxidants. 
