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	The Controversial Future of Lab-Grown Meat	Darrell Miller	6/7/24
	The History of Stevia: From Ancient Sweet Leaf to Global Sweetener	Darrell Miller	5/31/24
	Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies	Darrell Miller	5/28/24
	The Role of Vitamin D in Immune Health	Darrell Miller	5/24/24
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Date: June 07, 2024 12:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Controversial Future of Lab-Grown Meat

The Controversial Future of Lab-Grown Meat

Lab-grown meat, also called cultured or cell-based meat, is a new tech stirring hope and controversy in food. This method produces animal meat without slaughtering, offering an alternative to livestock farming. It could revolutionize protein thinking by reducing environmental impact and addressing ethical concerns. However, as with any new technology, there are significant debates surrounding its safety, health implications, and overall viability.

How Lab-Grown Meat is Produced

The process of producing lab-grown meat begins by taking a small sample of animal cells, often through a harmless biopsy. These cells, typically muscle cells, are then placed in a nutrient-rich culture medium that mimics the environment within an animal's body. The culture medium contains essential nutrients like amino acids, sugars, and growth factors that encourage the cells to divide and grow. Over time, these cells multiply, differentiating into muscle tissue, which can then be harvested, processed, and formed into meat products.

This process, often taking place in bioreactors, aims to replicate the natural muscle growth seen in animals. By controlling the environment meticulously, scientists can produce meat that is structurally and nutritionally similar to conventionally farmed meat. Despite the technological advancements and potential benefits, there is still a wave of skepticism and resistance against lab-grown meat, primarily centered on health risks and the idea of naturalness.

Health Risks: The Skeptics' Viewpoint

Critics of lab-grown meat often argue that these products are unnatural and potentially harmful. They highlight the use of a synthetic culture medium and artificial scaffolding materials to structure the tissue as primary concerns. One common criticism is that the long-term health effects of consuming lab-grown meat are unknown. Since this technology is still relatively new, there hasn't been enough time to study the impact it may have on human health comprehensively.

Another significant concern revolves around the additives and growth factors used in the culture medium. Skeptics claim that consuming these substances, some derived from non-food-grade sources, could lead to unintended side effects over time. Moreover, contaminants introduced during the production process may pose risks absent in naturally grown meat.

Some also point to the lack of regulatory standards and oversight for lab-grown meat as a potential risk. Since this is a new industry, the guidelines for safety, production, and labeling are still evolving. This uncertainty contributes to the fear and resistance among certain consumer groups and policymakers.

Regulatory Response: States Banning Lab-Grown Meat

In light of these concerns, some states have taken a firm stance against lab-grown meat. Florida and Arizona, for example, have enacted bans prohibiting the sale of cultured meat products. These states argue that there is insufficient evidence to guarantee the safety and health benefits of lab-grown meat. They also see these bans as a way to protect consumers and promote traditional agriculture practices.

Florida's legislative body expressed concerns about the potential economic impact on the state's agriculture sector, which relies heavily on cattle farming. By banning lab-grown meat, they aim to safeguard the livelihoods of local farmers and ensure the sustainability of rural communities. Similarly, in Arizona, legislators emphasized the naturalness and cultural significance of traditionally farmed meat, viewing lab-grown alternatives as a threat to their state's heritage.

These bans have sparked debates on innovation in our food system and if regulators overlook new technologies too hastily. Lab-grown meat supporters argue that these bans impede progress and limit consumer choice for ethical, eco-friendly products.

Why Naturally Grown Meat is Better and Healthier

Despite the potential benefits of lab-grown meat, many still advocate for naturally grown meat as the superior option. First and foremost, naturally grown meat has a long history of consumption, providing a well-documented track record of its health effects. Unlike lab-grown meat, which relies on new and untested methods, natural meat comes from animals that have been bred and raised for generations.

One of the key arguments in favor of naturally grown meat is the lack of artificial additives and synthetic processes. Animals on well-managed farms have open pastures, a varied diet, and humane living conditions, resulting in meat free from artificial additives. Natural meat can be organic and free-range, meeting consumers' health and ethical standards.

Nutritionally, naturally grown meat offers high levels of essential nutrients, including vitamins, minerals, and healthy fats. Grass-fed and pasture-raised animals, especially known for producing meat with higher omega-3 fatty acids and lower saturated fat content, have well-documented nutritional benefits supported by extensive research, giving health-conscious consumers peace of mind.

Another argument for naturally grown meat is its cultural and environmental significance. Traditional farming practices contribute to biodiversity, support local economies, and maintain rural landscapes. Lab-grown meat, on the other hand, often involves centralized production that may not offer the same level of environmental benefits.

In The Future

The future of lab-grown meat remains a contentious topic, with passionate arguments on both sides of the debate. This innovative technology shows promise for changing our food system, tackling ethical issues, and lessening environmental impact. However, it sparks questions about health risks, regulations, and long-term sustainability. With some states considering bans on cultured meat, the dialogue on food values evolves. Choosing between lab-grown and naturally raised meat will hinge on personal preferences, values, and emerging scientific evidence.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6614)

Date: May 31, 2024 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The History of Stevia: From Ancient Sweet Leaf to Global Sweetener

The History of Stevia: From Ancient Sweet Leaf to Global Sweetener

Stevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.

The Origins of Stevia

Stevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.

Traditional Use by the Guaraní People

The historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes.

Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.

Stevia's Journey to the Modern World

Rediscovery by European Explorers

The modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later.

Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.

Introduction to Asia and Beyond

In the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.

Stevia in the Modern Health Movement

Health Benefits and Advantages

Stevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake.

Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.

Regulatory Approval and Global Adoption

The journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products.

Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.

Challenges and Future Prospects

Overcoming Obstacles

Despite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers.

Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.

Research and Innovation

The future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions.

Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.

In Summary

The history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.

Are You Ready to Make a Sweet Change?

If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes.

Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.

Frequently Asked Questions (FAQ) About Stevia

What is stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.

How is stevia used as a sweetener?

Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.

Is stevia safe to consume?

Yes, stevia is considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.

Can stevia help with weight management?

Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.

Is stevia suitable for people with diabetes?

Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.

Does stevia have any side effects?

Stevia is generally well-tolerated and considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.

What does stevia taste like?

Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.

How is stevia cultivated?

Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.

Are there any environmental benefits to using stevia?

Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the same level of sweetness, which can reduce the environmental impact associated with sugar cultivation.

Can stevia be used in baking?

Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage guidelines for cooking and baking.

Are there different types of stevia products?

Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.

How does stevia compare to artificial sweeteners?

Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.

What research is being done on stevia?

Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.

Where can I buy stevia?

Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners.

By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6607)

Date: May 28, 2024 03:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies

Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies

In recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.

Factors Contributing to Micronutrient Deficiencies

Modern Diet Trends

The rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.

Lifestyle Changes

Another contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.

Agricultural Practices

Changes in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.

Fast Food and Nutrient Deficiencies

It is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals.

For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.

Addressing the Issue: Food-Based Multivitamins

To counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.

Benefits of Food-Based Multivitamins

1. Enhanced Absorption: Nutrients from whole foods are often better recognized and absorbed by the body.
2. Balanced Nutrient Profile: These multivitamins often include a mix of micronutrients that work synergistically to support overall health.
3. Digestive Support: Many food-based multivitamins contain digestive enzymes and probiotics to support gut health.
4. Fewer Side Effects: Because they are closer to their natural state, food-based supplements typically cause fewer gastrointestinal issues compared to synthetic vitamins.

Selecting a High-Quality Multivitamin

When choosing a food-based multivitamin, look for products that:

• Use organic, non-GMO ingredients.
• Have minimal additives and fillers.
• Are transparently sourced.
• Include a diverse array of vitamins and minerals.
• Kal Enhanced Energy Food based Multiple is Recommended.

In Summary:

The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.

Take Charge of Your Health Today

Understanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.

Shop Now and Transform Your Health

Don't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6603)

Date: May 24, 2024 03:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin D in Immune Health

The Role of Vitamin D in Immune Health

Vitamin D plays a crucial role in maintaining a robust immune system, acting as a vital nutrient that supports overall health. Unlike other vitamins, vitamin D functions as a hormone, interacting with various bodily systems to help modulate the immune response. This essential vitamin aids in the activation of T cells, which are critical for identifying and combating pathogens.

Sources of Vitamin D

To ensure adequate levels of vitamin D, it is important to consider both dietary sources and sunlight exposure. Foods rich in vitamin D include fatty fish like salmon and mackerel, fortified dairy products, and egg yolks. Additionally, sensible sun exposure enables the body to synthesize vitamin D naturally. However, factors such as geographic location, skin pigmentation, and the use of sunscreen can influence the amount of vitamin D produced by the skin. Make sure to supplement Vitamin D in a D-3 form for optimal absorption in your vitamin regimen.

Optimal Levels and Supplementation

Maintaining optimal levels of vitamin D is important for immune health. Blood tests can determine vitamin D levels, with health professionals often recommending supplementation to address deficiencies. The right amount of vitamin D supplements varies depending on individual needs. Follow healthcare providers' guidelines to prevent potential toxicity from excessive intake.

Vitamin D and Immune Response

Research has shown that adequate levels of vitamin D are associated with a reduced risk of infections and improved immune function. Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages—white blood cells that are important parts of immune defense—and decreases inflammation. This helps the body to fend off illnesses more effectively and recover quicker.

Public Health Considerations

Public health organizations emphasize the importance of maintaining sufficient vitamin D levels for overall health. It is recommended to regularly monitor high-risk groups such as older adults, individuals with limited sun exposure, and those with specific medical conditions. Understanding the significance of vitamin D can improve health and boost the immune system. It is advised to get blood work twice a year to monitory vitamin D levels and supplement accordingly.

In summary, vitamin D is indispensable for a well-functioning immune system. Ensuring adequate intake through diet, sunlight, and supplementation as needed can provide beneficial effects on health and enhance the body's ability to combat illness.

Take Action to Boost Your Immune Health

Understanding vitamin D's crucial role in supporting a healthy immune system, it's crucial to take proactive steps to ensure sufficient intake. Include vitamin D-rich foods like fatty fish, fortified dairy, and egg yolks in your diet. Consider D-3 supplements and aim for safe sun exposure to boost vitamin D levels.

Don't hesitate to seek advice from healthcare providers regarding supplementation, especially if you fall into a higher-risk category for deficiency. Regular blood tests can help you monitor your vitamin D levels and adjust your intake accordingly. By Stay informed, take action, boost your immune health, lower infection risks, and improve overall well-being. Act now to incorporate these practices into your daily routine and fortify your body's natural defenses.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6601)

Date: November 18, 2023 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CuraMed Coupon

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Curcumin has a rich history dating back thousands of years. This golden spice was widely used in Ayurvedic medicine and applauded for its anti-inflammatory properties. Modern science has corroborated these ancient practices, supporting the benefits of curcumin for brain, heart, and liver health, as well as immune system support.

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We are thrilled to announce a special offer for our esteemed customers. Currently, we are offering a discount coupon of $20.00 off on each bottle of CuraMed 750mg in the 120 size. If you mention this page while making your purchase, you can avail this additional $20.00 off each bottle! Moreover, we are sweetening the deal with free shipping on your order. This is a fantastic opportunity to continue your wellness journey with CuraMed, so don't miss out. Grab your bottle while this offer lasts! at checkout, just mention $20 off or copy and past the URL into the comments and we will remove $20 off each bottle purchased and always rememeber, Free shipping with Terry Naturally products. This offer good through end of 2023.

Are you ready to unlock the health-boosting secrets of turmeric? With Terry Naturally CuraMed, you are not just purchasing a supplement; you are investing in your health. This is your chance to harness the power of the most clinically studied, enhanced absorption curcumin in the world. And right now, we're offering a special deal: mention this page and get $20 Off each bottle plus free shipping. Do not wait.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6590)

Date: July 19, 2023 10:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Source Naturals' Ultra Mag: A Balanced Magnesium Blend for Optimal Health

Have you ever experienced muscle cramps or fatigue? These are some of the common symptoms of magnesium deficiency. Magnesium is a vital mineral that plays a crucial role in various body functions. Of the many brands of magnesium supplements available, Source Naturals Ultra Mag stands out due to its balanced blend of different magnesium forms known to have high bioavailability and absorption.

What is Ultra Mag?

Ultra Mag is a magnesium supplement that contains a combination of different forms of magnesium, including magnesium taurinate, citrate, succinate, malate, and chelate(glycinate). This combination provides a balanced source of magnesium to the body with high bioavailability and absorption.

What are the benefits of taking magnesium?

Magnesium plays a crucial role in various body functions, including nerve and muscle function, bone health, and heart health. Ultra Mag helps in producing and storing energy (ATP), allowing muscles to relax, activating over 300 metabolic enzymes, controlling calcium levels in bones and teeth, and regulating electrical activity in nerve cells. Additionally, Ultra Mag supports healthy sleep patterns, helps alleviate stress and anxiety, and supports the immune system.

Is magnesium safe?

Yes, magnesium is safe when taken as recommended. However, as with any dietary supplement. To much magnesium may cause loose stool and it is essential to consult with a healthcare professional before taking it, especially if you have a medical condition or are taking other medications that prohibit magnesium consumption.

Why choose Source Naturals Ultra Mag?

Source Naturals is a well-known and respected brand that guarantees quality supplements. The company uses high-quality ingredients to ensure their products are safe, effective, and most importantly, beneficial to consumers. Additionally, Ultra Mag is free from gluten, soy, dairy, and artificial preservatives. It is manufactured in GMP (Good Manufacturing Practice) facilities to maintain purity and quality.

If you're looking for a magnesium supplement to support your overall health and well-being, consider trying out Source Naturals Ultra Mag. Your body will thank you for it!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6579)

Date: November 08, 2022 11:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Chromium Amino Acid Chelate

Though it may not be a household name, chromium is a essential trace mineral with a wide range of benefits. Perhaps most importantly, chromium helps to maintain normal blood sugar levels. Additionally, chromium supports cholesterol levels already in the normal range, and enhances the effectiveness of insulin. In other words, this essential mineral helps your body to burn glucose for fuel. With so many benefits, it's no wonder that chromium supplements are becoming increasingly popular. Read on to learn more about this essential mineral, and how it can improve your health.

What is Chromium?

As we mentioned above, chromium is a trace element, which means that our bodies require only very small amounts of it in order to function properly. Though we only need small amounts, chromium plays an important role in regulating blood sugar levels and supporting healthy cholesterol levels.

Chromium is found naturally in many foods, such as broccoli, grape juice, whole grains, potatoes, meat, and poultry. However, due to modern-day farming practices and processing methods, the level of chromium in these foods has decreased significantly over the years. This means that even if you're eating a healthy diet, you may not be getting enough chromium. And that's where supplements come in.

Benefits of Chromium Supplements

Chromium supplements are an easy and convenient way to make sure you're getting enough of this essential mineral. Chromium supplements have been shown to improve blood sugar control in people with diabetes, as well as reduce “bad” LDL cholesterol and triglyceride levels in people with high cholesterol.

Additionally, chromium supplements can help with weight loss by reducing food cravings and increasing feelings of fullness after meals. If you're struggling to lose weight or control your blood sugar levels, adding a chromium supplement to your daily routine may be just what you need.

In Summary:

Chromium is an essential trace element with many important health benefits. If you're not getting enough chromium from your diet, consider taking a supplement. Chromium supplements can help to regulate blood sugar levels and support healthy cholesterol levels. Additionally, they may also help with weight loss by reducing food cravings and increasing feelings of fullness after meals. Talk to your doctor about whether or not achromium supplement is right for you.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6561)

Date: October 27, 2022 10:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Glutathione Supplementation Can Boost Your Antioxidant potential and more!

Glutathione is a small peptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It is produced by every cell of the body, with especially high levels in the liver.* Glutathione is critical for healthy immune system function and is necessary for proper detoxification processes.* It also plays a critical role in maintaining cellular health by directly neutralizing free radicals, as well as by maintaining the activity of vitamins C and E.* This product has glutathione in its reduced, active form for optimal bioavailability.*

Glutathione has many benefits, which is why it is often referred to as the "master antioxidant."* It is involved in numerous biochemical reactions in the body, including DNA synthesis and repair, protein synthesis, enzyme activity, and cell signaling.* Glutathione also helps to Detoxify the body by binding to heavy metals and other toxins so that they can be excreted from the body.* In addition, glutathione has been shown to boost energy levels, improve mental clarity and focus, and even promote weight loss.* As you can see, there are many good reasons to make sure you are getting enough glutathione!

How to Increase Your Glutathione Levels

There are a few things you can do to make sure your glutathione levels stay high. First, eat a diet rich in sulfur-containing foods like garlic, onions, eggs, and cruciferous veggies. You can also supplement with N-acetylcysteine (NAC), which is a precursor to glutathione. Taking methylated B vitamins will also help because they are needed for glutathione production. Finally, make sure you are getting enough vitamin C since it is necessary for glutathione recycling.

One of the best ways to increase your glutathione levels is to supplement with Glutathione. This product provides 500 mg of pure reduced L-glutathione per capsule. It is GMO free, vegan friendly, and does not contain any artificial colors or flavors. Glutathione is a pharmaceutical grade product that is manufactured in an FDA-inspected facility in accordance with Good Manufacturing Practices (GMP). With Glutathione, you can be sure you are getting a high quality product that will help you maintain optimal health!

As you can see, there are many good reasons to make sure you are getting enough glutathione. If you want to maintain optimal health, consider supplementing with Glutathione. With 500 mg of pure reduced L-glutathione per capsule, it is one of the most potent products on the market. You can be sure you are getting a high quality product that will help you maintain optimal health! Order your bottle today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6536)

Date: September 14, 2022 04:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Consequences of Not Getting Enough Sleep

Most people know they should be getting around eight hours of sleep per night, but according to the National Sleep Foundation, between 50 and 70 million U.S. adults havea sleep disorder*. That means many of us are not getting the quality sleep we need on a nightly basis. But what does that mean for our health? Let’s take a look.

Short-Term Effects of Sleep Deprivation

There are many short-term effects of not getting enough sleep, including:

* Difficulty concentrating or making decisions * Increased forgetfulness * Moodiness or irritability * Slow reflexes * Increased anxiety * Decreased sex drive * Weight gain or weight loss * Heightened senses * Increased susceptibility to colds and flus

Long-Term Effects of Sleep Deprivation

The long-term effects of sleep deprivation are even more concerning. Some of the long-term effects of not getting enough sleep include:

* High blood pressure * Diabetes * Heart disease * Mood disorders such as depression or anxiety * Memory problems * weakened immune system * Increased pain perception Conclusion: As you can see, there are many short-term and long-term effects of not getting enough sleep. If you think you might have a sleep disorder, talk to your doctor about treatment options. In the meantime, practice good sleep hygiene by avoiding caffeine before bedtime, establish a regular sleep schedule, and create a calming bedtime routine. Do your best to get seven to eight hours of quality sleep every night so you can wake up feeling refreshed and ready to take on the day!

Need more sleep try melatonin!

What is Melatonin?

Melatonin is a hormone that helps regulate our sleep-wake cycles. It's produced naturally by our bodies in response to darkness and starts to increase in the evening as we prepare for bed.

How Does Melatonin Work?

Many people take melatonin supplements in an effort to improve their sleep quality. And there is some evidence to suggest that it can be helpful. One small study found that melatonin supplements helped people fall asleep faster than placebo pills did. However, the effects were only temporary, lasting for just three days.

Another study looked at the effects of melatonin on people with insomnia due to jet lag. This research found that melatonin supplements shortened the time it took for participants to fall asleep by about an hour on average.

It's important to note that these studies looked at short-term usage of melatonin supplements. There's not much research available on the long-term effects of taking this supplement.

If you're struggling to get enough sleep, you might be wondering if supplements could help. One popular option is melatonin. But what is it, and does it really work? Melatonin is a hormone that helps regulate our sleep-wake cycles which is produced naturally by our bodies in response to darkness.. Many people take melatonin supplements in an effort to improve their sleep quality and there is some evidence to suggest that it can be helpful such as one small study found that melatonin supplements helped people fall asleep faster than placebo pills did.. however the effects were only temporary lasting three days or another study which looked at the effects of melatonin on people with insomnia due to jet lag and found that it shortened the time it took participants to fall asleep by an hour on average...

Give Melatonin a try and sleep better!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6451)

Date: May 22, 2019 09:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Quality you can trust, Terry Naturally Hemp Select Products

Terry Naturally Offers a Full Spectrum, high quality hemp oil from a trusted European vendor - a product your customers can count on!

• Supports the body's endocannabinoid system for overall health and wellness!*
• Premium European hemp oil!
• Non-GMO, farmed according to ecocert earth-friendly practices!

If you are looking for a CBD supplement to help the body sustain homo-stasis and balance, give Terry Naturally brand Hemp Select!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6338)

Date: May 08, 2019 04:33 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The key nutrients needed to prevent heart attacks, strokes andheart failure

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6287)

Date: April 27, 2019 10:12 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Women with acute uncomplicated cystitis can benefit from green tea

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6207)

Date: April 23, 2019 02:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Proven Health Benefits of Ashwagandha

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Date: April 22, 2019 04:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Reasons You’re Not Losing Weight on Keto

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Date: February 21, 2019 07:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Learn how gotu kola reduces stress and anxiety

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Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Scientists discover the potential use of papaya leaf juice fortreating dengue

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Date: December 12, 2018 09:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Benefits and Uses of Argan Oil

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Date: November 03, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamin K2 Steps Into the Spotlight for Bone and Heart Health

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Date: August 22, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 11 natural ways to lower your cortisol levels

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Date: August 19, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Borage seed oil found to mitigate effects of radiation therapy on the liver

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5713)

Date: August 13, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5705)

Date: May 19, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use oregano oil as a natural method to clean food surfaces

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5598)

Date: February 10, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Natural Remedies To Cleanse Your Congested Colon

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Date: October 29, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Ways To Slow Aging, Anti-Inflammatory Style

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5377)

Date: October 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use This Technique Once a Day to Help Drain Your Lymph Glands and Remove Toxins

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5362)

Date: October 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5346)

Date: October 02, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Remove Skin Tags Safely: 10 Natural Ways

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5300)

Date: September 05, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Urinary Tract Infection - Put These 6 Home Remedies Into Practice and Goodbye To The Infection!!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5221)

Date: September 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Processed Foods: A Health Nightmare

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5209)

Date: July 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pay Attention To This Detail When You Put Your Palms Together

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Date: July 14, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Green Gorilla's CBD Oil Line to Present at the International Congress of Orthomolecular Practice in ...

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4969)

Date: July 08, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Organic onions richer in flavonoids

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4943)

Date: June 24, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 10 cannabis guidelines released in American Journal of Public Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4879)

Date: June 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Your tongue can tell you about your digestive health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4842)

Date: June 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric (Curcumin),The Healing Root.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4781)

Date: May 14, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Keto Diet Food List, Including the Best vs. Worst Keto Foods

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4615)

Date: May 04, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fact or Fallacy: Do Gin-Soaked Raisins Really Work To Alleviate Pain?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4531)

Date: May 03, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes forces some to practice healthier habits

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4525)

Date: April 06, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is garlic the key to stopping this silent killer?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4364)

Date: March 21, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do This Every Morning Before Brushing Your Teeth

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Date: March 21, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Are the Best Snacks Before Bedtime?

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Date: February 26, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4028)

Date: February 15, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should consider eating these insects this holiday season

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3947)

Date: February 04, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal medicine: It goes far beyond just replacing drugs

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3879)

Date: January 17, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Doctored marijuana gives relief to boy

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Date: January 04, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lingzhi mushrooms combat aging, disease and even cancer

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3742)

Date: January 02, 2017 11:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutrition and Food - Tips for Healthy Diet

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Date: December 11, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Improving your posture could help reduce muscle pain, joint pain and headaches

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3617)

Date: December 07, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Heart Disease and Poor Gut Health Go Hand In Hand

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Date: December 05, 2016 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The foods to eat to help certain parts of your body

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Date: November 22, 2016 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

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Date: November 13, 2016 03:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Powerful natural ways to relieve stress, anxiety

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Date: November 12, 2016 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Easy Ways to Start Eating Vegan

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3430)

Date: October 07, 2014 08:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Dental Benefits of Xylitol; Protect your teeth against decay.

Dental Cavity

Tooth decay, mostly affects children and elders, but can affect people of any age. Elders are especially more susceptible to tooth decay because as you grow older, the root surface of the teeth becomes more susceptible to decay. Tooth decay is among the major causes of tooth loss among younger people. Although improper diet and poor oral hygiene are the major causes of the teeth decay, teeth decay is also a degenerative condition that is caused by the breakdown of the enamel. Tooth decay causes destruction of tooth structure that causes development of cavities (development of a hole in the teeth).

Causes of tooth decay

As mentioned earlier, tooth decay is mainly caused by poor dietary choices as well as poor oral hygiene practices. Most foods are rich in starches and sugars. When these foods are left on the teeth, it forms a plaque, which in turn combines with bacteria in the mouth. Plaque Bacteria produces acids that damage the enamel causing tooth decay. Low fluoride and Xerostomia (dry mouth- a condition the body does not produce enough saliva) can also cause tooth decay.

Can Xylitol Really Help Fight Tooth Decay?

Xylitol is a sweet, whitish substance that tastes and looks like sugar, but it contains lower calories than sucrose making it diabetic friendly. It is wholly natural substance found in vegetables and fruit fibers. Xylitol is produced in small amounts by the human body. This product is effective in protecting teeth against decay.

What does it Xylitol do?

Xylitol prevents accumulation of plaque bacteria that causes tooth decay, and promotes growth of tooth protective, non-acidic bacteria. Plaque bacteria mostly use carbohydrates and sucrose from our diet to grow and multiply. The bacteria create a sticky thread that allows it to attach to the surface of the tooth to form thick layer and acidic solution that damages teeth.

When these bacteria absorb Xylitol, they cannot stick to the tooth surface, cannot multiply or produce acid that causes tooth decay.

Eating products like Zellies Xylitol mint and Mints Zellies Gum means less plaque will form on your teeth, and in time plaque, bacteria will be eliminated in your mouth. Xylitol also encourages mineral rich saliva to flow into your mouth, and raises the mouth pH, which discourages the multiplication of plaque bacteria. This can protect and re-mineralize your teeth by repairing the deep layers of the enamel.

Xylitol better for teeth than other sweeteners.

Apart from being diabetic friendly, Xylitol is also better for teeth than other sugarless sweeteners on the market. Xylitol is a 5-carbon alcohol that is very different from other similar sounding sweeteners found in commercial products. Although other sugarless sweeteners may not penetrate the protoplasm of plaque bacteria cells, they cannot kill bacteria like Xylitol.

Can I use to treat tooth decay?

No, but it can be confidently used to maintain healthy and protect teeth from decaying. Continuous use of Xylitol will create healthy environments for mouth bacteria and eliminate plaque bacteria. Take 6 grams of Xylitol daily for at least 5 weeks, and the sticky plaque bacteria will be eliminated from your teeth. Go for a test, the plaque bacteria will not be detected in your saliva, on tongue and teeth. In addition, your breath will be fresh.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3161)

Date: July 17, 2014 08:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: I eat Good, Do I Need Trace Minerals?

Minerals

A few carbs, a slice of bacon or two, a glass of milk and later a bottle of mixed tropical fruit juice. Sounds like quite a balanced meal. A good meal most definitely doesn’t lack the chemical elements or minerals that are in abundance in the human body. These major elements in order of profusion are calcium, phosphorus, potassium, sulfur, chlorine and magnesium. But are these the only minerals we require?

Trace minerals

While the above are the main ones, there are other minerals that are essential to good health but are required in very small quantities. These minerals include iron, copper, zinc, molybdenum, cobalt, iodine, bromine and selenium; collectively known as trace minerals. Though in small amounts, they are crucial for immune system function, metabolism and antioxidant protection. A number of health complications such as senility, heart disease, arthritis, diabetes and depression have been linked to trace mineral deficiency.

Despite society having more nutritious than ever before, the quality of food has declined as seen in the dwindling quantities of these trace elements in our diet. This can be mainly attributed to lack of these nutrients in the soil due to years of erosion and aggressive farming embraced by farmers in order to meet the demands of the population. Soils have become depleted, resulting in deficiency of trace elements in our meals. So much for modern practices working against mankind.

All is not lost though. There are supplements readily available to tackle this need and come recommended for preventing and managing a number of conditions. They can be taken to address ailments such as Osteoporosis, a disease that causes weakening of bones. Copper, iron, magnesium zinc and manganese help increase bone mass and density and reverse such bone deterioration. Iron also happens to be important in making blood components. The benefits of these supplements can therefore not be underestimated.

Sources

1. //nutrition.about.com
2. //www.traceminerals.com/
3. //en.wikipedia.org/wiki/Dietary_element

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3147)

Date: June 30, 2014 09:54 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Homeopathic Remedies

Homeopathic remedies

The utilization of homeopathic remedies is an option to tried and true therapeutic medicine. A moderately new limb of solution, it utilizes a comprehensive methodology for treating side effects of a condition. Homeopathic remedies are developing in prominence, generally on the grounds that tried and true therapeutic medicine has been frequently unsuccessful the root issue of a condition, not simply side effects.

Homeopathy- -the act of homeopathic drug -was initially utilized by Dr. Samuel Hahnemann in Germany in the eighteenth century. It utilizes the antiquated idea of "like cures like," an idea that is much the same as that of inoculation. Its reason is that if a substantial amount of a substance causes, manifestations in a sound individual, then a little measure of that same substance will cure an individual experiencing those indications.

Speculations

The speculations about exactly how homeopathic remedies function are backed by real clinical trials and in practice. Professionals who use homeopathic remedies accept that that the human body is always striving to achieve a state of regularity. It responds to transform it deciphers as "fixable." Homeopathic remedies work by utilizing a little weakened measure of a substance to fortify the body's recuperating systems. The conviction is that this will trigger the invulnerable framework to assault the illness and the body will come back to an ordinary, sound condition.

Methodology

Homeopathic meds are accessible over the counter, however an assessment by a confirmed homeopathy specialist is prescribed before curing toward oneself. Throughout a homeopathic assessment, side effects of an infection are deliberately watched and reported, alongside insights about the general conduct of the patient. Insights about the persistent's preferences and aversions, general demeanor and identity characteristics are contemplated. A homeopath utilizes these perceptions to guide the patient in picking the best cure and dose for his specific condition.

Contemplations

There is no genuine experimental confirmation that medication with homeopathic remedies is powerful. On the other hand, the therapeutic group recognizes that it is conceivable that some of these remedies may be useful and it is for the most part concurred that they are totally protected. Homeopathy is still an extremely youthful extension of the drug. Extra experimental study is required to keep in mind the end goal to accommodate clashing convictions concerning its adequacy.

Why use Homeopathics?

Homeopathy is the second most broadly utilized arrangement of pharmaceutical as a part of the world. Its development in ubiquity in the United States has been around 25 to 50 percent a year all through the most recent decade.

This achievement is powered by a few elements:

• Homeopathy is greatly powerful. At the point when the right cure is taken, results might be fast, finish and lasting.

• Homeopathy is totally protected. Indeed infants and pregnant ladies can utilize Homeopathy without the risk of symptoms. Homeopathic remedies can likewise be taken nearby other pharmaceutical without delivering unwanted reactions.

• Homeopathy is common. Homeopathic remedies are ordinarily focused around characteristic fixings.

• Homeopathy works in concordance with your insusceptible framework, dissimilar to some customary meds which stifle the invulnerable framework.

• Homeopathic remedies are not addictive - once alleviation is felt, you ought to quit taking them. On the off chance that no alleviation is felt, you are likely taking the wrong homeopathic cure.

• Homeopathy is comprehensive. It treats all the side effects as one, which in reasonable terms implies that it addresses the reason, not the indications. This frequently implies that side effects handled with Homeopathy don't repeat.

• Homeopathic remedies are sheltered items that create no reactions. The doses are so little and weakened that they are totally safe. Additionally, some feel that the significant serenity connected with utilizing regular substances helps a general feeling of prosperity that helps help the resistant framework and empowers the body to heal itself.

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Date: May 18, 2014 11:06 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Adrenal Glandular Supplements

Healthful supplements

Healthful supplements can help keep up the strength of your organs by guaranteeing legitimate working of the glandular framework. Like all organs, the organs need healthful backing. Particularly when anxiety exhausts the assemblage of put away supplements. Your organs produce and discharge substances into the body for the body’s utilization. A breakdown or an irregularity of any one glandular substance can make gigantic issues around the body.

Organs has two classifications.

The exocrine organs - open onto a surface of an organ; or other structure, through a pipe. Samples of the exocrine organs incorporate the salivary of the mouth and the sweat and oil organs of the skin. Other exocrine organs are found in the kidneys, the mammary organs and the digestive tract.

The endocrine organs - are ductless, in this way emitting the substances they prepare (hormones) straightforwardly into the circulation system. By emitting hormones the endocrine organs help manage almost all substantial capacities. Samples of the endocrine organs incorporate the adrenal (on the kidney), the pancreas (behind the stomach), the pituitary organ (at the base of the mind), the pineal organ (connected to cerebrum), sex organs (testes/ovaries), the thymus organ (underneath the thyroid) and the thyroid and parathyroid organs (in the neck).

Supplement source

• Kelp - is rich in dietary minerals and iodine, which is essential for thyroid capacity. Consume to 200 milligrams every day.
• L-Arginine - an amino corrosive that expands the movement and size of the thymus organ. Take 500 milligrams every day.
• L-Glycine - an amino corrosive that is key for the wellbeing of bone marrow, spleen and the thymus organ. Take 500 milligrams every day.
• L-Tyrosine - an amino corrosive that is paramount to the capacity and wellbeing of the adrenal, thyroid and pituitary organs. Take 500 milligrams every day.
• Manganese - is put away and utilized by the cerebrum, kidneys, liver, lungs, pancreas and prostate organ. It is critical to the generation of thyroxine, the hormone that directs digestion system and is vital for typical development and advancement. Take as guided on name.
• Silica (silicon) - helps in recuperating the organs and tissues. Take 500 milligrams twice day by day.
• Vitamin A in addition to common beta-carotene - supplements that build immune response processing and sustain the thymus organ. Organs with conduit frameworks require these supplements. Take as coordinated on marks.
• Vitamin B complex - is particularly imperative on the off chance that you are under anxiety. B vitamins work best when all has taken together. Take 100 milligrams twice day by day.
• Plus additional riboflavin (B2) - essential to the strength of the completely glandular framework. Take 50 milligrams three times day by day.
• Plus additional pantothenic corrosive (B5) - known as the opposition to push vitamin. Take 50 milligrams three times day by day.
• Vitamin C - is vital for adrenal organ capacity. Take 1500 milligrams every day.
• Zinc - is required for pancreas and thymus wellbeing and required by the safe framework. It is particularly imperative for the sex organs.

Maintain a strategic distance from perk and soft drinks, which can dispose of vitality in your body and make you feel more tired. Furthermore, you ought to change your lifestyle. For instance, take a stab at dozing in until nine in the morning if at all conceivable and verify you practice and do exercises that minimize stress. Consume customarily and does something fun while staying far from contrary individuals and movements.

Caution in taking the supplement

In addition, you may want to take the fatigue supplements each day to help you recover from this glandular dysfunction and make you feel more energetic. If you have this syndrome, then there are supplements that you can take to help address the problem. Before taking any enhancers, contact your doctor and have him or her run a test first to see if you suffer from adrenal fatigue syndrome.

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Date: April 01, 2014 08:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Sea Buckthorn Berry Have Healing Properties?

Sea buckthorn

Sea Buckthorn contains in excess of 190 distinct vitamins and nutrients. It is often proven to enhance the wellness, feel and look regarding skin. It is going to take care of several conditions but it really is principally acknowledged as a robust treatment pertaining to growing old or perhaps harmed skin. It is just a way to obtain this unusual Omega 7 fatty acid solution, which can be shown to result in the entire body to clear itself regarding weight loss. It is often proven to help alleviate problems with type-2 diabetes; and is effective in treatment of burns along with the skin disorder dermatitis. It's got already been utilized to take care of rosacea, eczema, and acne breakouts.

Benefits of sea buckthorn berry

Allows in weight reduction - Sandthorn is among the a small number of place species that contains large quantities regarding omega-7 fat acid solution, also known as vaccenic acid solution. It helps to cut back LDL (Low Denseness Lipoprotein) cholesterol, which can be considered to be this root-cause regarding several cardiovascular ailments, this modulates  metabolic circuit to accelerate this assimilation. Vaccenic acid solution is additionally a robust desire for food suppressant. Hence, seabuckthorn persuades you to definitely take a lesser amount and alternatively, this increases weight malfunction practice. Each function in concert provide help to shed weight devoid of harming your wellbeing in any fashion.

Enhances immunity- Sea berry not simply suppresses this development regarding bacteria including streptococcus. Coli and staphylococcus, but it also boosts your own defense by stimulating this development regarding T-cells and escalating the experience regarding interleukin. It also assists in this quick treatment regarding injuries, ulcers and scalds, a result of the occurrence regarding beta sitosterol.

Delivers dermatological benefits- Studies reveal which sandthorn hastens cell regeneration practice, although retards skin growth practice. For that reason, it is really thoroughly employed in anti-aging treatments and with the alleviation of the symptoms regarding psoriasis and eczema. Your essential fatty acids also provide defense from your harmful ultra-violet radiations.

Superb way to obtain essential nutrients- Sea buckthorn contains high-levels regarding nutrients including Vitamin A supplements, Vitamin E, Vitamin C supplements, Magnesium and Flavonoids. Apart from most of these, large amount of carotenoids and polyphenols are also seen in this place acquire. Most of these antioxidants band together in order to avoid this incident regarding disease including cancers, diabetes, rheumatoid arthritis symptoms, and nerve disorders.

The idea assists in this comfort regarding gastric ulcers, which are non-cancerous abdomen ulcers which have been caused by a difference between stomach acid, and an enzyme referred to as pepsin. This particular difference contributes to inflammation inside gastric/stomach area.

It may help to heal hard working liver accidents. It really is a wonderful tool pertaining to injure treatment, and cardiovascular ailments.

Your nutrients and mineralso of this berries oil gives are perfect with the skin. There are several antioxidants which are recognized by assist wait growing old. Also, this specific berries gives treatment properties to assist in removing a lot of skin conditions.

From various research, it is a vivid answer that Sea buckthorn has healing properties.

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Date: February 25, 2014 07:45 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Tangerine Oil?

What is tangerine

The ordinarily citrus inhaling tangerine fundamental oil is said to have numerous health profits. Initially from China, this crucial oil discovered its route first to Europe then the North America where know they are the most amazing maker of tangerines. Some individuals call it mandarin likewise, the name given by the Chinese. Yet some contended that mandarin and tangerine fit in with diverse species but from the same citrus crew. The Chinese were the first to uncover the numerous health profits of tangerine oil. Actually they were named after the renowned dignitaries and respectability of the then royal China in light of the fact that it was an estimated tree grown foods fit for sovereignty.

Tangerine oil can mix superbly and effortlessly with other crucial oils to prepare additionally energizing aromas. Ordinarily it utilized within China as a tonic. As a tonic, it helps the figure support its homeostasis and offset. It tones the skin, the muscles and additionally the distinctive inward organs of the form. It checks the irregular characteristics of the figure and amends them.

Benefits of tangirine

In healthy skin, tangerine oil is likewise broadly utilized. As an influential disinfectant, it can execute microorganisms bringing on illnesses of the skin. Acnes and pimples are treated with it. Sleek skin is likewise one issue that it can offer assistance. What's more like the greater part of the citrus family, it might be phototoxic. Importance one might as well practice compelling consideration when utilizing it on the skin when going outside in the sun. For the most part it is gentle with even a milder lemony aroma however pregnant ladies may as well first counsel their specialists before utilizing it, as they might as well when utilizing any oil so far as that is concerned.

Tangerine oil supports in the decontamination of the blood. It helps the evacuation of the poisons in the blood. An intense depurative, it additionally uproots unwanted substances in the figure like kidney or nerve bladder stones. As an against uncontrollable, tangerine key oil unwinds the muscles of the form as well as all the more significantly the inner organs too. It can help even the respiratory framework and is great as a reciprocal elective medicine for asthma. As it unwinds the organs answerable for the respiratory framework, asthma assaults may be maintained a strategic distance from. Indeed straightforward stomach issues like looseness of the bowels and dyspepsia that brought about us huge issues may be calm by it as it helps the organs of the digestive framework be toned, loose and rinsed.

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Date: January 03, 2013 12:12 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are A List Of Detox Foods?

A quick search online will undoubtedly result in you managing to come across a list of detox foods that various experts claim will help you to just cleanse your body of various toxins in an entirely natural way. There are clearly a number of health benefits associated with doing this, but prior to starting you do need to have a firm understanding as to which foods or herbs are the best and indeed some of these will now be discussed below.

Eating practices

First on the list is fruit in general and you should look at eating several pieces every single day in order to really get the benefit from them. The reason why they are so good is due to the amount of liquid that is contained within them and this helps the body to flush out those toxins and when you combine this with the number of vitamins, fiber, antioxidants and nutrients, then you get a powerful food that can do you a lot of good.

Greens:

Another food group that deserves to be on a list are your greens and the reason why the likes of spinach, kale, and chard are so good is thanks to the amount of chlorophyll that is contained within them. Chlorophyll is great as it boosts your digestive system, but more than that it has been shown to help your liver to detox itself and this is key since the liver plays a central role in your system due to it filtering waste and toxins and processing them correctly. You will also find that chlorophyll helps your body to clear out various environmental toxins that we breathe in on a daily basis and this alone can really improve your body.

One type of food that deserves to be mentioned on its own is garlic and you should certainly look at eating more of it on a regular basis due to the positive effects it has on your body. It is so important because it entices your liver into producing more of the correct enzymes that will lead to your body being able to detoxify itself and in particular to help remove those toxins from the digestive system, so do add it to your recipes as much as you can and you will certainly benefit from doing so. 

Raw Vegetables:

Other types of foods that you may wish to consider include some raw vegetables and you may wish to juice them and have them that way rather than simply eating them. The main ones to look at include:

• onion
• carrots
• cabbage
• beet
• asparagus
• kale
  

As with other things listed above they work by helping your liver to deal with the various toxins in your system. These vegetables are also good because of their naturally high levels of things such as glutathione and sulphur, so consider just eating them as nature intended to really benefit from doing so.

Finally, you should also consider using more herbs if you wish to detox and there are several that should play a key role due to their various properties. Two that you will have heard of are ginger and turmeric and they will tackle your immune system and your digestion process and by balancing them out it helps your body when it comes to getting rid of the toxins.

Others that should be included are gymnena due to it being good for your blood sugar levels, neem due to it helping to purify your blood, guduchi as it will cleanse your liver, and mangistha as this will boost your lymphatic system and since this is linked to your immune system you are going to need to have both working perfectly if you want your body to cleanse itself.

What has been attempted here is to point you in the direction of certain types of foods that can help you to detox rather than simply listing one after the other. You are advised to try to include as many as possible when going through the detox process and by doing so you will feel the benefit that comes from removing those toxins from your system and enjoy the increase in health and energy that comes with it.

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Date: July 06, 2011 10:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is the Difference between Echinacea angustifolia and Echinacea purpurea?

Echinacea Health Benefits

Echinacea is a group of plant species that belongs to the same family as dandelion, sunflower, and daisy. These flowering shrubs are best known as ornamental plants in gardens. Also, they are widely recognized as medicinal herbs in alternative medicine. Modern herbalists have attributed a diverse variety of healing properties to this herb, drawing on its traditional uses among the Native Americans.

Echinacea angustifolia

Elk root, black samson echinacea, or narrow-leaved purple cornflower refers to Echinacea angustifolia. Its native range stretches from Manitoba in the north to Texas in the south. It is an herbaceous plant, as all species of echinacea are. It grows up to 28 inches in height, extending from a branched taproot. Its stems and leaves are hairy while other species are smooth. Its flowers resemble a cone in shape.

Echinacea angustifolia is so named in the vernacular due to the fact that elks knowingly consume the plant when sick or wounded. Elk root is an herb important to folk medicine practices of Plain Indians, such as the Cheyenne and Apache. It displays analgesic properties, and thus has been in use as a pain reliever for external wounds and internal inflammation, including allergies, rheumatism, and arthritis.

Research on elk root has been promising. It is one of the species of echinacea believed to enhance the immune system and improve immune responses. In particular, it is good for the respiratory system. It has been used in the treatment of the common cold, sore throat, and nasal congestion. In addition, it exhibits antimicrobial properties, which effectively wards off infections of the respiratory tract.

Echinacea purpurea

Eastern purple cornflower, or simply purple cornflower, refers to Echinacea purpurea. It enjoys a wide distribution in North America, though they thrive in large concentrations in the wild in regions close to the east coast. Unlike all other species of echinacea, it grows from a woody base with fibrous roots instead of a taproot. Its flowers are arranged in a cone, sitting atop a stem that grows up to 40 inches.

Echinacea purpurea is arguably the most extensively studied of all species of echinacea. Traditionally, it has been utilized by many different tribes in North America as a cure-all medicinal herb. Clinical trials have shown that juice extracts obtained from this plant species are useful for the short term treatment of cold infections, though contraindications in children and pregnant women were noted.

Echinacea purpurea displays chemopreventive potential. Laboratory studies have discovered that it contains alkamides, which bind to cannabinoid receptors and inhibit tumor growth and pain chemicals in the process. Also, it has been linked to immunotherapy largely owing to its properties that appear to increase the activity of immune cells. It shows promise as an adjunct treatment for cancer.

Either way, Echinacea can help boost the body so the body can fight back against disease. Make sure you have some in your medicine cabinet just in case you feel a cold coming on!

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Date: April 27, 2011 03:49 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can a Lactase Enzyme Help with Milk Digestion

Lactase enzyme is the compound necessary for the breakdown of lactose. As such, deficiency in this enzyme results in the impaired capacity to metabolize milk and other dairy products. This is quite common in Asian and African countries, where the majority of their populations do not rely on milk-based animal products. Consumptions of lactase supplements have been reported to aid milk digestion.

Lactose Intolerance

Human beings are believed to have lost the ability to process lactose in adulthood a few thousand years ago. The primary source of lactose of early human populations was breast milk, which is only provided by mothers during the early stages of childhood in general. This practice has continued in Asian and African communities, the reason why these groups are predominantly lactose intolerant.

On the other hand, European communities have considered milk as an important source of food and nutrition since the introduction of the agricultural practices of raising livestock. It is now postulated that the early inhabitants of Europe who relied so much in dairy products underwent a genetic mutation that enables them to continue the biosynthesis of the enzyme lactase into adulthood.

Lactose Maldigestion

Whereas much of the global population is lactose intolerant, people with European ancestry are capable of digesting milk well into their adult years. That being said, people who are not lactose intolerant are not necessarily well equipped for the digestion of dairy products. In fact, many adults suffer from lactose maldigestion, which causes gastrointestinal problems like diarrhea and indigestion as well as allergies and sinus problems such as infections.

Lactose maldigestion has a higher incidence worldwide than lactose intolerance. It is a fact that the genetic expression for the enzyme lactase as produced and released in the digestive tract is down-regulated the human body with age. This may not result in lactose intolerance, but depleting levels of lactase will no longer be able to effectively digest into old age food products that contain lactose.

Lactase Supplements

The absence of the enzyme lactase may result in a variety of digestive problems when milk is taken together with other foods. In some people, even the smallest amounts of lactose upset digestion and produce common symptoms of lactose intolerance such as indigestion, diarrhea and sinus inflammation. If you want to avoid these problems but still love dairy products, you may want to choose hydrolyzed lactose.

Lactase supplements have been documented to produce desirable results. Most nutraceutical companies make use of eukaryotic microorganisms that possess the genes needed to synthesize this enzyme, such as Kluyveromyces fragilis, Kluyveromyces lactis, Aspergillus niger, and Aspergillus oryzae, among others. These supplements are formulated for individuals with lactose intolerance, but also benefit those who are suffering from symptoms tied to lactose maldigestion.

The enzyme lactase works on the principle of breaking down lactose into smaller compounds, galactose and glucose, and supplementation of lactase does exactly that.

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Date: April 25, 2011 04:22 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Myrrh and How Does it Boost My Health

Myrrh And Your Health

Myrrh is one of the oldest herbal remedies in the East and the West. It had a strong presence in many religious traditions of the ancient world. It was even compared to gold in value at some time in history. Early physicians noted its antibacterial properties and added it to poultices and health tonics. Modern medicine has started to look into its medicinal potential in lowering cholesterol and blood sugar.

Inhibits Pain Chemicals

Myrrh is obtained from the plant species Commiphora myrrha, though there are other related species that produce the same resinous gum. It is native to the Levant and the surrounding regions. As its use were quite common during the ancient times, it spread to eastern countries, eventually reaching India and China, where it remains an important part of folk medicine practices to this day.

In addition to its pleasant aroma, myrrh was prized for its antiseptic and analgesic properties in the old days. It was one of the ingredients used by ancient Egyptians in the mummification of their dead. Throughout the centuries, myrrh has been used primarily as a perfume or wound salve. It has a soothing effect on lesions of body surfaces that seem to remove the perception of pain.

Improves Insulin Resistance

Earlier studies have noted the benefits of myrrh to patients suffering from diabetes, drawing on its uses in Ayurvedic and Unani medicine. In India, physicians that practice both conventional and Ayurvedic medicine have ascribed certain species of myrrh with properties that remove disorders of the circulatory system, notably high blood sugar. Myrrh decoctions are the usual herbal preparations, but it is also available as liniments, balms, salves, tinctures, and incense.

In one laboratory study, myrrh extracts appear to lower serum glucose levels. It is postulated that it ameliorates symptoms of metabolic syndrome by enhancing the effects of the hormone insulin. It increases the sensitivity of cells to insulin, even promoting faster glucose metabolism. In the Middle East, it is one of the mainstays of treatment for diabetes type 2.

Reduces Total Lipid Levels

Myrrh has been the subject of decades-long research on its role in the management of cholesterol. In the latter half of the 20th century, it was discovered that low-density lipoproteins play a major role in many cardiovascular diseases, such as atherosclerosis. The dichotomy of bad and good cholesterol hit the mainstream media to promote awareness of the lifestyle factors tied to cardiovascular diseases.

High-density lipoproteins are dubbed good cholesterol in contrast to low-density lipoproteins, or bad cholesterol. Low-density lipoproteins are actually involved in the formation of plaques within the blood vessel walls that leads to many complications. It has been observed that myrrh reduces total lipid levels in the blood by raising high-density lipoproteins and lowering low-density lipoproteins.

Give myrrh a try and experience its health beneficial properties for yourself!

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Date: March 28, 2011 02:01 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Does Aloe Vera Juice Help with Digestive Problems?

Aloe vera and your Colon

Aloe vera juice is one of the oldest herbal remedy for digestive problems that up to now remains in common use. It is extracted from the succulent plant aloe vera, which is known for its medicinal properties all over the world. Cultivation of this medicinal aloe predates written history, and its place of origin has eluded scholars for centuries. The fact that it is widely distributed across the globe today makes it a ready source of medicine in treatment of common digestive ailments. Also, large-scale production has contributed to its growing popularity worldwide.

You may have heard of aloe vera juice as a health tonic. Folk medicine practices in just every continent highly value this medicinal aloe for its cleansing properties, but the first recorded use for illnesses of the gastrointestinal tract is in an Egyptian medical papyrus. In Greek and Roman antiquity aloe vera extracts in the form of juice were prescribed by physicians who practiced humorism to patients afflicted with constipation, diarrhea, indigestion, and stomach cramps. Both De Materia Medica by Greek botanist and pharmacologist Pedanius Dioscorides and Naturalis Historia by the Roman natural philosopher Gaius Plinius Secundus made mentions of its medicinal powers known to cleanse not only the alimentary canal but also the blood.

Heals Ulcerations of the Gastrointestinal Tract

It is common knowledge that aloe vera promotes the healing of wounds and other skin lesions. Aloe vera juice works on the same principle when ingested. This medicinal plant contains phytochemicals that increases the rate of healing of skin lesions and damaged epithelial cells of the gastrointestinal tract. There is a growing body of literature devoted to the effects of this medicinal aloe on inflammatory intermediaries present in the processes that are implicated in lesion of body surfaces, including the inner walls of the alimentary canal.

Inhibits Growth of Harmful Strains of Bacteria

Aloe vera juice has long been postulated to have antibacterial properties, and scientific evidence in support of this claim has surfaced in the past few years. One of the reasons why aloe vera speeds up the recovery of wounds is the fact that it is both bacteriostatic and bactericidal in nature, which means it inhibits the growth of bacteria and actively eliminates them at the same time. In addition, aloe vera contains polysaccharides that benefit probiotics, or friendly bacteria. By raising the number of helpful strains of bacteria such as lactobacillus, populations of harmful bacteria are curbed.

Induces Peristaltic Movement of the Intestines

There is strong scientific evidence that aloe vera juice is particularly beneficial for individuals afflicted with constipation. For one, anthroquinone glycosides found in aloe vera have been noted to accelerate defecation by adding bulk to the impacted feces and attracting water to soften the stool. Furthermore, aloe vera stimulates the muscle cells within the intestinal walls, which consequently produce contractions. The resulting peristaltic movement moves the ball of food, leading to the evacuation of the bowels.

Aloe vera is an excellent remedy to take daily to maintain good intestinal health as well as skin health. Take your aloe daily!

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Date: March 25, 2011 11:28 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What are Homeopathic Remedies and How do They Work?

Homeopathic remedies have been in use for over a century in treatment of diseases. Homeopathy is considered a forerunner of modern medicine, but today largely classified as a form of alternative medicine. Medications prepared by practitioners of homeopathy are still widely available. Moreover, there has been a resurgence of interest in homeopathy in the past few decades. Germany in particular grants the title Physician of Homeopathy after a training program of three years while other countries require professional training in more accepted conventional medicine.

Potentization and Succussion

Repertories are the primary source of information for practitioners of homeopathy. These reference books point to a process called potentization, which works on the principle of systematic dilution of substances in a solution. Homeopathic remedies administered today use distilled water or alcohol as major solvents, with proponents of this alternative medicine believing that water has the capability of retaining properties of substances even when the molecules of the substance are no longer present in the solution.

However, this effect is only achieved through succussion, the proper shaking of solution, which must be applied between each process of dilution. On the other hand, desirable dilutions of insoluble solids are possible to achieve by first reducing the size of the substance with the use of a mortar and a pestle. Potentization and succussion produce homeopathic remedies that are believed to display their well-documented potent pharmacological effects.

Law of Similars

Modern scholars consider Samuel Hahnemann to have single-handedly invented the alternative medicine practice of homeopathy. In fact, he coined the term homeopathy and outlined procedures known as homeopathic provings. He was a German physician who studied in several German universities and practiced conventional medicine before he developed the law of similars in response to medical practices of the time that are harmful in general, such as bloodletting. He gave up his medical practice amid the conviction that information on medicine was very limited and often conflicting.

All the homeopathic provings that followed the rise of homeopathy depends on the most important principle he called law of similars, which is believed to govern diseases and their treatment. Substances that produce symptoms similar to a known disease when taken by an individual in large amounts ought to bring about curative effects when taken in small amounts by an individual afflicted with the disease. Homeopathic repertories document the effects of a host of substances and their identified sources in a process called homeopathic proving in an effort to support the laws of similar.

Modern Homeopathic Remedies

The continued support for homeopathy comes from people who are seeking alternative forms of healing. Also, homeopathic remedies that follow standard preparation procedures of potentization and succussion have never been associated with any known adverse effects. While present-day doctors and medical professionals are particularly critical of homeopathic remedies, which they generally consider as placebo, they also believe that homeopathic remedies are the safest among all forms of alternative medicine.

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Date: March 10, 2011 02:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does the Herb Holy Basil Help with My Health?

Holy Basil And Cholesterol, Inflammation, and more

Ocimum tenuiflorum, known as Holy Basil in the vernacular, is an herbal plant indigenous to South Asia, where it is called Tulsi. It is widely distributed across the subcontinent of India and surrounding countries and is primarily cultivated for its age-old medicinal benefits in addition to its religious significance to Vaishnavite practices of Hinduism. It has earned popularity as a health tonic over the centuries, and recent studies have supported its positive effects on human health. Today it is often associated with lowering cholesterol and glucose, acting as an antioxidant, and regulating inflammatory intermediaries.

Counteracts Stress Factors

The juice of holy basil has long been reputed to display adaptogenic properties. There have been countless accounts of its effectiveness in combating stress. In fact, the most compelling of all anecdotal evidence has something to do with its ability to create a feeling of wellness right after ingestion, the same tonic benefits attributed to ginseng. To date studies point to its homeostatic effects on the stress hormone cortisol, creating homeostatic effects on its metabolites and their interactions with compounds released in response to stress.

Neutralizes Free Radicals

Holy basil has been observed to show antioxidant activities, and this is one of its mechanisms in allaying symptoms brought on by fatigue. Free radicals are released by the body to dispose of pathogens, but are in turn disposed of by endogenous antioxidants. Oxidative stress ensues when there is an imbalance between the production of free radicals and the ability of the body to neutralize them. The polyphenols found in holy basil helps the body quench excesses of free radicals.

Lowers Bad Cholesterol

There has been a growing body of literature devoted to the lipid-lowering properties of holy basil. The phytochemicals found in holy basil have been cited to affect the metabolic pathway that produces very-low-density lipoproteins, which is a precursor to low-density lipoproteins, or bad cholesterol, and bring about an increase in high-density lipoproteins, dubbed good cholesterol. Also, it has been associated to the overall decrease of lipids present in the bloodstream, notably free fatty acids.

Reduces Blood Glucose

One of the earliest observations on the health effects of holy basil is its properties that counter the progression of diabetes. It has been reported many times to have helped patients of type 2 diabetes mellitus, which results from the compromised ability of cells to respond to the hormone insulin. The use of holy basil extracts has yielded promising results on promoting the glucose uptake of cells, and, of course, the consequent decrease in glucose present in the blood.

Influences Inflammation

Holy basil has been extensively studied for its anti-inflammatory benefits. The most recent research has pointed out that organic compounds found in holy basil may inhibit the enzyme called COX-2, which facilitates the synthesis of inflammatory mediators. Eicosanoids are endogenous substances produced by local tissues during inflammation, and a special group called prostanoids is responsible for the pain tied to inflammation. By targeting COX-2, holy basil greatly aids against inflammatory diseases such as arthritis.

What is stopping you from giving holy basil a try today?

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Date: February 22, 2011 02:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Does The Ayurvedic Herb Amla Do For The Body?

Alma And Your Health

Amla is an herb famed for its high content of antioxidants, notably vitamin C. The berries, which are utilized as a source of food and in the production of dietary supplement, come from the plant species Phyllanthus emblica, or more commonly identified as Emblica officinalis, but other parts of the plants such as the leaves and bark have also been used in preparations in treatment of various diseases.

Also known as Indian gooseberry in the vernacular, amla is an important herbal remedy in Ayurvedic medicine, a system of medical practices native to India. It is also extensively used in Unani practices, which cover the countries of the Middle East, largely owing to the influence of earlier Hippocratic medicine on the region.

Scavenges Free Radicals

Amla is touted to be among the fruits that contain exceptionally high concentrations of vitamin C. The berries yield up to 445mg per 100g, which is at least 20 times higher than the ascorbate content of oranges. In addition, the plant produces a unique free cascading antioxidant now called emblicanin, purported to have very strong antioxidant properties, seeking out free radicals and effectively scavenging large numbers by converting into another form of antioxidant after neutralizing the first.

As you might already know, free radicals significantly contribute to the process of aging by producing effects related to oxidation. While the body manufactures endogenous agents that come to its defense, it has long been discovered that free radicals are able to multiply at an exponential rate and cause irreversible damage at the cellular level. This is the reason why supplementation of vitamin C as well as other antioxidants is advocated by the scientific community.

Lowers Bad Cholesterol

One of the studies concerning amla that have promising preliminary results is its use as a therapeutic remedy for elevated levels of blood cholesterol. There have been reports that the high density of tannins in amla is responsible for its effects on the production of low-density lipoproteins in the liver. These lipoproteins, notoriously labeled as bad cholesterol, is the main transports of cholesterol and triglycerides in the bloodstream and in the process gets attracted to the arterial walls, resulting in buildup of plaques associated to atherosclerosis and related heart diseases.

Inhibits Bone Resorption

Amla has also shown to have an effect on osteoclasts, which is involved in the degeneration of bone and cartilage tissues related to osteoporosis and many cases of arthritis. Intake of amla has been observed to induce death in osteoclasts and alter the gene expression in osteoclasts, thereby reducing bone resorption. That being said, it prevents further damages to bone and joints in patients of arthritis and osteoporosis.

There have been many scientific researches concerning the age-old applications of amla in many common ailments, such as fever, cough and colds, and constipation, age-related diseases such as rheumatoid arthritis and diabetes, and even enhancing the memory. Most of these studies are limited to India and has largely drawn on anecdotal evidence of the local communities.

If you want to give your body a health boost, try the Ayurvedic herb Alma today!

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Date: May 28, 2010 01:29 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: OralBiotic for Ear, Nose, and Throat Health

OralBiotic™ For Ear, Nose & Throat Health

NEW IN JUNE 2010

Many people, even some of the most nutritionally well-versed health enthusiasts, are unaware that the body’s immune system activity actually begins in the mouth. In addition to Amylase, saliva contains an important enzyme, called lysozyme, which functions as a first line of defense against potentially harmful constituents. This simple aspect of human health speaks volumes about what’s happening inside our mouths. The short version is that the mouth offers a near perfect environment for the growth and fortitude of various bacteria; some good, and some clearly not so good. No one is immune to this, including those who are meticulous in their oral care practices.

The food we eat, the environmental particles we inadvertently inhale, and a wide range of additional factors can all contribute to the residual presence of undesirable oral bacteria. For the most part, these particles are harmless and can be washed away by saliva or enzyme activity. Some bacterium, however, can lead to acute halitosis (bad breath) when left behind, as well as a potentially-increased affinity towards various infections resulting from bacterial imbalance. For individuals striving to support on a head-to-toe good health, it is important to take this into consideration when developing or augmenting one’s nutritional program. NOW® Foods new OralBiotic™ is a completely innovative natural supplement developed specifically to help promote healthy oral bacteria, and therefore, a desirable state of overall health and wellness.

OralBiotic™ contains the naturally-occurring probiotic organism Streptococcus salivarius BLIS K12®, which has been shown in clinical studies to support both oral and throat health. OralBiotic™ BLIS K12® is not an antibiotic, but it can successfully colonize the oral cavity at the expense of other bacteria, thereby encouraging oral health.1 For greater support, we’ve included Fructooligosaccharides (FOS), a prebiotic that provides nutritional support for the growth and preservation of S. salivarius. OralBiotic™ can also promote fresh breath when used in conjunction with proper oral hygiene, such as NOW® XyliWhite™ products. To help your customers get the most out of this exciting new formula, we recommend taking it in conjunction with one of

NOW® Foods’ various high-potency natural Probiotic supplements.*

BLIS K12® Advantages:

• The strength of the scientific and clinical data behind BLIS K12®

• A unique probiotic clinically-demonstrated to benefit the mouth and throat*

• Strong IP position (13 patents granted worldwide and 15 patent applications pending)

• Stability/shelf life (Two years shelf life at ambient temperatures)

• Demonstrated efficacy of various delivery formats

• An extensive safety record and comprehensive safety data

† Used with permission from the BLIS K12® website

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Date: April 08, 2010 04:14 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Myth: Agave Nectar is bad for you and should be avoided at all cost!

Truth:

Agave Nectar attacks have increased recently; this is at a result of its popularity. More and more shoppers are finding Agave Nectar to be an amazing sugar substitute. With this the popularity of blogs and pop up articles have caught on as "Agave" has become a new buzz word such as "Green." The main source of the unfounded attacks on Agave are directly linked to one article written and posted on the web by a "Spiritual Psychologist" with no medical, science, or industry background.

Furthermore, the authors sole "sweetener” expert has direct links to artificial sweeteners discrediting both the author’s creditability and the "experts" motives. Not only does the "expert" have direct links to a potential competing sweetener, but has a history of questionable business practices. The complete disregard for medical, scientific, industry facts by the author and industry "expert" is appalling. Not to mention they should be ashamed for their fear based tactics and questionable ethics. We think it should be noted that the author himself has avoided entirely the controversy he created and has not made himself available to address questions about the errors of fact, the manipulation of information and misstatements included in his article, the purpose of which was not to educate, but an attempt to derail the rising popularity of agave nectar.

Madhava Honey has recently added to our consulting team, Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN. She has written several books on the topic of High Performance Nutrition and worked with groups such as the Seattle Seahawks, Seattle Sonics, Miami Heat, Gatorade Sports Nutrition Speakers Network and a former Educational Advisory Board member of the Gatorade Sports Science Institute. She will be consulting with us and providing Madhava consumers with the facts about Agave Nectar and Fructose in a balanced diet.

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Date: April 08, 2010 04:02 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Avage Nectar Facts

First of all let me preface by saying thank you very much for contacting Madhava Honey with your concern. Madhava has been in business for over 36 years and one of our four fundamental core values is and always will be to provide the Highest Quality product that exceeds the industry standard. Our other three core values are providing a product with the highest respect to the environment and health of the consumer, supporting community development via living wages and sustainable development of local economies, and finally providing a fair guaranteed price for our suppliers. Thirty six years ago Madhava was founded on "sustainable" practices and we take negative misleading attacks on our products very seriously. Madhava will try to respond to all the issues in question along with providing a little bit of background information on the source of the attacks. Finally at Madhava we believe in full transparency and please do not hesitate to contact us directly if you feel any questions or concerns have not been addressed. Thank you very much.

A. What constitutes Madhava's Agave Nectar?

There are 3 main components of our Agave Nectar. It is naturally composed primarily of the simple sugars fructose, glucose (dextrose), and water. Madhava’s Agave is Certified Organic and is Genetically Modified Organism (GMO) Free.

B. How is Madhava's Agave Nectar produced?

The Agave plant is truly a remarkable plant! It grows in the harshest environments with little water and no upkeep is needed. It is naturally found in Western Mexico making it a non-evasive plant to the area regarding its growth and harvest. It requires no pesticides or fertilizers and is actually a cornerstone to its ecosystem. The Agave plant is truly a sustainably grown/harvested crop.

The Agave plant is grown for 6-8 years, then before turning to seed, it is then harvested by hand. Jimadores or Agave harvesters go to the selected fields and remove the "Pina" or heart of the Agave plant, by cutting off the long spiny "leaves" and unearthing it from the soil. It is all done by hand thus reducing the carbon footprint during harvesting. The Pinas are then loaded to a truck which takes them back to the harvesting facility.

There are two methods of making the Agave Nectar from the juice of the plant. One uses a natural non-GMO enzyme and the second uses thermal hydrolysis. Both processes achieve the same goal; which is to separate the naturally occurring Fructans, which are complex sugar molecules into their simple sugar components fructose and glucose.

The actual process of hydrolysis of agave, either thermal or enzymatic, is unlike the process of High Fructose Corn Syrup (HFCS), which creates fructose out of the glucose made from the milled starch of corn. Agave Nectar simply separates Fructans or Inulin, a complex naturally occurring sugar, into Fructose and Glucose.

C. Moderation vs. Overconsumption

It is certainly true that overconsumption of any one or a combination of sugars can have detrimental effects, but this is not in a vacuum, it involves lifestyles, other food choices and other conditions. Overconsumption of any food or beverage will have ramifications. Sweeteners are ingredients which are added to foods in relatively small quantity to make them more palatable. In others, sugars can make up a large portion of the caloric value. These foods are easy to identify and avoid as necessary. People do not consume sweeteners as a solitary food in mass quantity. They are just part of the choices people make and consumption can be controlled, each of us chooses what we eat and how much. There are no health issues with moderate consumption of sweeteners; every negative circulating is relative to the overall consumption of one's diet.

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Date: February 04, 2010 12:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Now foods and GMP Practices

Author: Michael Lelah, Ph.D, Technical Directory, Now Foods

It should come as no surprise that 2009 was a challenging year with regard to the timeliness of order delivery, not just at NOW, but on an industry-wide scale. Many of the brands you carry have not been able to meet your demands.

In 2009 all medium-sized dietary supplement manufacturers, including NOW Foods, were officially required to meet the FDA's new dietary supplement cGMPs (current good manufacturing practices). NOW has placed very high quality standards on our products, and has been certified by NPA's stringent GMPs since 2000. Now that the FDA has started auditing manufacturers in our industry, we have found that the FDA requirements for the cGMPs are more strict than the early interpretations of experts.

This has resulted in ourselves and our industry being less prepared than anticipated, affecting the order fulfillment rates of many companies. We are actively working to respond to this.

Let's review the new FDA cGMPs. Good Manufacturing Practices, or GMPs, are manufacturing control systems designed to ensure that health products are manufactured in a consistent and safe manner. Standard operating procedures, specifications for all ingredients and products, and lab testing are cornerstones of GMPs. The FDA cGMPs are considerably rigorous, and by the FDA's own estimates, 25% of the brands you carry could be out of business as a result of not being able to meet their new cGMPs. Moreover, even for reputable brands, there is a lack of clarity on what the FDA expects, as much of this is new.

You might be wondering what all of this has to do with your orders? We at NOW Foods, along with other reputable manufacturers have increased our quality control efforts to meet the new FDA cGMPs. There are more requirements for ingredients and finished products, more documentation and more testing. The breadth of NOW's product line requires testing of thousands of ingredients. Based on the extensive nature of these efforts, coupled with disruptions in the supply chain, your orders have most likely been affected.

We are now better prepared to serve you. We are taking the safety of our products to entirely new levels and doing everything in our power to expedite the delivery of NOW products to your door.

Here are just a few examples of what we're doing:

• We've implemented new systems and processes that meet the FDA's additional cGMP requirements
• We've developed a new state-of-the-art screening method for melamine, weight loss drugs, steroids and erectile dysfunction drugs. This is specifically designed to assure the safety of our products while retaining our commitment to natural.
• We've developed specialized methods to ensure the accurate identification of some ingredients that were once considered difficult-to-verify.
• We're expanding our industry-leading microbiology testing procedures and facilities to further improve consumer safety.
• We're working with our suppliers to minimize disruption to the supply chain
• We're implementing a new stringent Supplier Quality Verification program to further ensure the quality of our ingredients and raw materials.
• We're adding more manufacturing capacity, additional operators and technicians to meet increased demand as your business grows.
• We've improved our order fulfillment processes by upgrading our operations processes. This will better ensure that your orders arrive on time and complete.

Here's what you can expect from NOW Foods in 2010:

• Enhanced security and safety of products
• Improved delivery over 2009
• Even greater product quality
• Receive a higher percentage of complete orders over 2009
• Even higher service levels

At NOW Foods we are continuing to work hard to meet your needs, despite the increased challenges to our supply chain. We hope and anticipate that as we move into 2010, you will reap the benefits of our quality and fulfillment efforts.

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Date: December 19, 2009 11:11 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Glucomannon Fiber

Glucomannan is derived from the extracted mucilage of the konjac root. This plant is part of the same family as yams, but does not have the calories. Glucomannan is a 100 percent natural form of fiber. The principle use of this herb is as a bulking agent to promote the feeling of fullness.

Glucomannan is a water-soluble polysaccharide. This nutrient is considered to be a dietary fiber. Often, glucomannan is a food additive that is used as both an emulsifier and thickener. Products that contain glucomannan are marketed under a variety of brand names, but are also sold as nutritional supplements for constipation, obesity, high cholesterol, acne vulgaris, and type II diabetes. Glucomannan can be found making up about forty percent by dry weight of the roots of the konjac plant. This nutrient is also a hemicellulose, which can be found in large amounts in wood of conifer plants and in smaller amounts in the wood of dicotyledons.

Glucomannan helps to reduce cholesterol, maintain regularity, and promote intestinal health. The herb also aids in normalizing blood sugar levels, relieving stress on the pancreas, and discouraging blood sugar abnormalities such as hypoglycemia. Glucomannan also absorbs toxic substances that are produced during digestion and elimination. The herb binds toxic materials and eliminates them before they can be absorbed into the bloodstream. Research has determined that glucomannan and lecithin together reduce cholesterol levels. Lecithin is responsible for breaking down fat and cholesterol, and glucomannan eliminates those broken-down particles from the body. This herb expands to about fifty times its original volume when it is taken with a glass of water.

Diabetic patients have reported that they experienced benefits with glucomannan. One study, in which patients were given glucomannan daily for ninety days, found the mean fasting glucose levels to have fallen by 29 percent by the end of the ninety days. At the end of the period, the mean fasting glucose levels fell by 29 percent. Most participants in this study reduced their insulin requirements. Glucomannan may also help cholesterol levels. Animal studies have determined that there is a significant reduction in cholesterol levels when given this herb.

Before supplementing with glucomannan, it is important to speak with your health care provider. In the same sense, you should be sure to tell your health care provider about any complementary and alternative practices that you use. It is important to give them a full picture of what you do to manage your health. This ensures both coordinated and safe health care.

The root of the glucomannan plant is used to provide anorectic, antacid, cholagogue, digestive, nutritive, and purgative properties. The primary nutrients provided by this herb are calcium, iron, magnesium, manganese, niacin, phosphorus, selenium, silicon, sodium, vitamins A, C, B1, and B2, and zinc. Primarily, glucomannan is extremely helpful in treating blood sugar disorders, high cholesterol, constipation, diverticulitis, hemorrhoids, and obesity. Additionally, the herb is very beneficial in dealing with atherosclerosis, high blood pressure, diabetes, gastric problems, hypoglycemia, and pancreatic problems.

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Date: July 31, 2009 12:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sarsparilla

Sarsaparilla can be found natively growing in the Pacific regions of Mexico, along the coast to Peru. The root is commonly used to make root beer. The sarsaparilla plant is mostly a find. It can primarily be found in Mexico, Central America and South America. The root of the plant is the most valued portion. It has been used for medicinal purposes for centuries, much like ginseng or licorice root. Sarsaparilla root is very bitter. Because of this, it was a common practice for pharmacists to distill the useful chemicals from this herb and mix them with sugar water. From this, a very popular beverage called sarsaparilla was born. This was years before other chemists would invent other medicinal drinks like the original Pepsi and 7-Up.

The sarsaparilla plant was most definitely used as a medicinal tonic, but it was often served as a sweetened beverage. Some formulas substituted sarsaparilla root with a combination of birch oil and sassafras, which is a treat that is found in the western United States. Some believe that the informal name of the drink, sasparilla, indicates the use of sassafras extract, while others say the name is a corruption of the original sarsaparilla. Unfortunately, the modern beverage is closer to a birch oil/sassafras mixture than the more bitter sarsaparilla extract. The roots of the sarsaparilla plant can be purchased in certain grocery or health food stores. The beverage called sarsaparilla is a little more difficult to find. Smaller bottling companies may produce a version for local consumption, but that national interest in root beer, sarsaparilla’s cousin, has made it much harder to come by.

Often, sarsaparilla is used in glandular balance formulas. This is because components in sarsaparilla help with the production of testosterone and progesterone. The herb also stimulates the metabolism, aids digestion, and improves the appetite. It has been used to help with gas and edema, along with other related conditions. Additionally, studies have shown that this herb contains diuretic activity and also increased the elimination of chlorides and uric acid. Sarsaparilla is beneficial for many skin ailments. Among these are psoriasis, eczema, and leprosy. This has been found to be true in various studies. The herb also works as an anti-inflammatory by increasing circulation to rheumatic joints. It also helps to relieve arthritis and other inflammatory conditions. This herb also stimulates breathing when congestion occurs. It even helps to purify the blood.

The root of the sarsaparilla plant are used to provide alterative, anti-inflammatory, antiseptic, aromatic, blood purifier, carminative, diaphoretic, diuretic, febrifuge, and stimulant properties. The primary nutrients found in this herb are copper, iodine, iron, manganese, silicon, sodium, vitamins A, B-complex, and C, and zinc. Primarily, sarsaparilla is extremely beneficial in treating joint aches and pains, arthritis, blood impurities, eczema, gas, glandular problems, hormone imbalance, inflammation, psoriasis, skin diseases, and syphilis.

Additionally, the herb is very helpful in dealing with age spots, appetite loss, cods, congestion, edema, sore eyes, fevers, gout, impotence, leprosy, menopausal symptoms, metabolism disorders, skin parasites, chronic rheumatism, ringworms, primary tuberculosis, and sores. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen to prevent prescription drug interaction. For more information on the many beneficial effects provided by sarsaparilla, please feel free to consult a representative from your local health food store with questions.

Sarsaparilla root is available in capsule and tablet forms at your local or internet health food store. It is recommended that you look for name brands like Solaray, Natures Way, and Natures Plus to ensure quality and purity of the product you purchase.

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Date: July 23, 2009 10:35 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Slippery Elm Bark

The slippery elm plant can be found natively growing in eastern North America. It is similar to the American elm in general appearance, but it is more closely related to European Wych Elm. Other common names for this plant are Red Elm, Gray Elm, Soft Elm, Moose Elm, and Indian Elm.

The Greek physician Dioscorides used slippery elm in ancient times to help speed up the healing of broken bones. A seventeenth-century herbalist, Nicholas Culpeper, also recommended this herb for healing broken bones, balding, and burns. This herb was known as a survival food by Native Americans and early colonists. These people considered this herb to be extremely valuable. They used the inner bark of slippery elm as a salve and applied externally for burns and wounds. Slippery elm bark was also used for colds, coughs, sore throats, wounds, as a poultice to bring boils to a head, and also for bowel complaints. This herb was considered to be one of the most valuable remedies in herbal practice by Dr. Edward Shook.

This herb contains about the same amount of nutrition as oatmeal. It is responsible for providing a wholesome and sustaining food for those people for young children and invalids. Slippery elm is mainly used to treat gastrointestinal problems. Like stomach and intestinal ulcers, soothing the stomach and colon, indigestion, acidity, and to lubricate the bowels. The mucilage content that is found in this herb is believed to help in healing ulcers and ulcerated colons. The herb has also been used for asthma, bronchitis, colitis, colon problems, and all lung problems. Slippery elm is also a mild purgative, which helps to assist with elimination.

Research done on slippery elm has found that it is an excellent demulcent. It is also beneficial for diarrhea, coughs, stomach problems, colitis, and lung problems. The bark of slippery elm contains mucilage which is responsible for swelling in water. This swelled mixture can then be applied to wounds or taken internally to soothe and heal. Some lozenges for throat irritations have powdered bark included in them to help soothe the throat and promote healing.

In short, the inner bark of the slippery elm plant is used to provide antacid, antineoplastic, astringent, demulcent, emollient, expectorant, mucilant, and nutritive properties. The primary nutrients found in this herb are calcium, copper, iodine, iron, phosphorus, potassium, selenium, sodium, vitamins A, F, K, and P, and zinc. Primarily, slippery elm is extremely beneficial in treating abscesses, asthma, bronchitis, burns, colitis, colon problems, constipation, coughs, diaper rash, diarrhea, gastric disorders, and lung problems.

Additionally, this herb is very helpful in dealing with appendicitis, bladder problems, boils, cancer, croup, diphtheria, dysentery, eczema, eye ailments, fevers, flu, hemorrhoids, herpes, inflammation, kidney problems, pain, phlegm, pneumonia, sores, syphilis, sore throat, tuberculosis, tumors, ulcers, uterine problems, vaginal irritations, warts, worms, wounds, and whooping cough. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by slippery elm, please feel free to consult a representative from your local health food store with questions.

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Date: May 07, 2009 05:45 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: L-Carnitine

L-carnitine is amino acid essential for the metabolism of fats into a form of energy necessary for extended aerobic activity. Originally discovered in Russia, and Germany a year later, the structural formulation of carnitine, as it is correctly known, was determined in 1927, although it is physiological and biochemical activity was not understood until the 1960s.

The amino acid is biosynthesized in the liver and kidneys from lysine and methionine. The vitamins niacin, B6, C and iron are essential for this reaction to take place. However, the supply of L-carnitine has to be supplemented by the diet, good sources being dairy products, red meat, nuts and seeds, pulses and fruits such as apricots, bananas and avocado. Most of the L-carnitine supply of the body is stored within the muscle tissue. However, it is not unusual for conditions to arise making it difficult for the body to obtain all the carnitine required.

L-carnitine enables fatty acids to be transported into the mitochondria, where cell metabolism occurs. The biochemistry is discussed below, although in simple terms the amino acid allows body fats, in the form of triglycerides, to be made more readily available for the generation of energy required for extended exertion. In this way, body fats can be used for energy and the supplies of glycogen stored by the liver can be retained for emergency use.

By providing the energy for endurance and stamina in this way, carnitine makes use of an otherwise unavailable energy source, and has the added benefit of reducing body fat stores and reducing strain on the heart.

Although there is generally a plentiful supply of L-carnitine available in a healthy diet, supplementation can ensure that a deficiency does not occur. Supplements are available in the form of L-carnitine or its acetylated derivative, acetyl L-carnitine.

In order for fatty acids to be used in the production of energy, their long-chain acetyl groups have to get inside the mitochondria where they are oxidized to the acetate to be used for the production of energy via the Citric Acid or Krebs cycle.

In order for the biochemistry to take place, fatty acids must be rendered suitable for binding to the carnitine molecule. The chemical grouping with a good affinity for L-carnitine is the acetyl or acetyl group, available in the molecule acetyl coenzyme A (CoA). The free fatty acid, therefore, is attached to coenzyme-A by means of a thioester bond, catalyzed by means of the enzyme fatty acetyl-CoA synthetase. The reaction is then completed by means of in organic pyrophosphatase.

In this way, the fatty acid in the form of an acetyL-carnitine derivative can be transported through the mitochondrial wall. This transportation takes place by means of several steps. These are:

1. As explained, the acetyl-CoA is attached to L-carnitine by means of the enzyme carnitine acetyltransferase I. This enzyme is conveniently located on the outer mitochondrial membrane.

2. The enzyme carnitine-acetylcarnitine translocase helps the acetyL-carnitine through the membrane.

3. Another enzyme, carnitine acetyltransferase II, located on the inner mitochondrial membrane, converts the acetyL-carnitine to acetyl-CoA, liberating the carnitine which returns to the muscle mass.

L-carnitine is the only known substance that allows fatty acids to cross the mitochondrial membrane, and therefore deficiencies must be avoided.

Another way in which carnitine is used in energy production is in the Krebs cycle itself. Part of this cycle involves the conversion of guanine diphosphate to the higher energy form guanine triphosphate. In this way energy can be stored in much the same way as it is in the conversion of ADP to ATP. Succinyl CoA is involved in this conversion, and one of the by-products of it is a corresponding succinate, that is then converted to a fumarate by the action of L-carnitine fumarate. Carnitine, therefore, has two parts to play in the production of long-term energy from the fatty acids contained in body fats.

Since the fatty acid triglycerides contained in body fats are a major source of energy in the heart and skeletal muscles, it is easy to understand how L-carnitine is believed to lead to the increased energy levels required for stamina and staying power. A major reason for its effect on longer-term or extended energy requirements is that in enabling stored body fats to be used for immediate and longer-term energy requirements, L-carnitine allows emergency glycogen stores to be retained for use once immediate fatty acid supplies or those of carnitine have been depleted, and so allows the energy supply to be extended even farther. Research has also suggested that the amino acid can possibly be used to treat liver and kidney disease, diabetes and chronic fatigue syndrome.

As with many supplements, the question is often asked how does L-carnitine work in practice as opposed to the claims made for it by the supplement providers? Recent research indicates mixed results, but sufficient to justify its use. It is generally accepted that a supplement is necessary when there is a deficiency, but once that deficiency has been corrected further intake is unnecessary. However, it is also believed that during long and extended periods of exercise a carnitine deficiency does occur as L-carnitine is used up, and the supplement is necessary to ensure sufficient energy supply throughout the period of exercise.

There has also been a case reported in the Journal of Clinical Neurology (Negoro, Tsuda, Kato & Morimatsu, 1995) where a deficiency, caused by anorexia nervosa damaging the liver to the extent that it was unable to synthesize L-carnitine, was remedied by means of an oral supplement. Studies on endurance athletes have been mixed, ranging from no effect to L-carnitine being found to promote weight loss.

Carnitine has no unknown harmful side effects, and has been studied for medical applications other than as an energy supplement. For example it possesses extensive antioxidant properties, and can be used as a supplement against oxidative stress and the prevention of the lipid peroxidation that is a precursor to atherosclerosis.

Its use in osteoporosis and reducing bone mass is also being studied. The concentration of L-carnitine diminishes with age, and affects fatty acid metabolism in a number of tissues. Bones are particularly affected since they require continuous reconstruction. Without detailing the biochemistry involved in this, administration of carnitine helps to reduce the speed by which this occurs. Trials are so far been carried out only on animals.

In studies on both healthy volunteers and patients with type II diabetes, L-carnitine was found to improve storage of glucose in both groups, although its oxidation increased only in the group with diabetes. Other studies carried out include improving the function of neurotransmitters in the brains of elderly patients and in the treatment of Alzheimer's and Parkinson's disease, and other neurological disorders.

In conclusion then, although the jury is out on the use of L-carnitine is an energy-giving or weight-loss supplement, it appears to be effective where the body's stores of carnitine could be depleted such as with long-term exercise, natural deficiencies or deficiencies caused through age. It is also under study in the treatment of various medical conditions. On balance, it would appear that the prospective benefits of L-carnitine render it worthy of use.

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Date: December 19, 2008 12:35 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Inosine

Inosine is a specific type of glycosylamine that consists of a base bound to a deoxyribose or ribose sugar. This type of glycosylamine is referred to as a nucleoside, others being adenosine, thymidine and cytidine.

It is available naturally in brewer’s yeast and major organ offal such as liver and kidney. It’s function in animal biochemistry is in the production of ATP (adenosine triphosphate), often known as the molecule of energy, that is essential for the generation of energy by the mitochondria in our body cells. It’s biochemistry is described below.

Inosine is synthesized as inosine monophosphate by means of a complex series of biochemical reactions. The inosine monophosphate is a precursor for adenine, a nucleotide and purine base that reacts with ribose to form adenosine. This is another nucleoside that can be phosphorylated to produce adenosine monophosphate (AMP), the diphosphate (ADP), the triphosphate (ATP) and cyclic adenosine monophosphate (cAMP).

Each of these is involved in the metabolism of energy in the mitochondria. Glucose undergoes a number of enzyme-catalyzed reactions in the presence of oxygen that ultimately breaks it down to water and carbon dioxide, plus at least 36 molecules of ATP via glycolysis and then the Krebs cycle. The ATP reacts with water to release energy and form ADP. The ADP can then be phosphorylated to produce more ATP. The starting point of all of this is inosine, and it is little wonder this nucleoside is used by athletes to help boost their energy.

Not only that, however, but adenine is also the precursor of amino and nucleic acids responsible for the generation of RNA and DNA, and it is also responsible for the production of many coenzymes. These provide other opportunities for its use elsewhere in medicine, and it has also been found to possess other medical properties that will be discussed later.

It was in the 1970s that inosine was first used to boost athletic performance due to its part in the generation of the energy needed by every muscle in the body. Its use began in eastern countries, although evidence at the time did not support the theory. Nevertheless, this did not deter its advocates, and inosine continued to be used by athletes, a practice that has now spread world-wide.

It has been found to be a metabolic activator, in that it supports metabolism through the generation of energy. Inosine has been used by power lifters for heavy weight training to increase the capacity of the blood to carry oxygen, and strength athletes, particularly of the Eastern Bloc, used it from the mid 1970s onwards.

Inosine appears to increase the natural ability of the body to handle strenuous workouts, although there is no scientific proof of this. However, those that use it claim an increased ability to carry out intensive training workouts and an improvement in their competitive performance. The nucleotide can penetrate the cell walls and get to where it is needed to take part in the metabolism of energy through the production of ATP.

Now, however, inosine has an entirley different application in medicine. Studies have shown that it could support those suffering from MS (multiple sclerosis) and strokes through its pereceived neuroprotective properties. It appears to promote axonal rewiring, where undamaged neurons appear to grow new connections with damaged areas of the brain, and undamaged neurons seem to branch out to replace some of the damaged neurons.

Inosine is also an intermediate in the production of uric acid through purine and purine nucleoside degradation. Uric acid is a powerful antioxidant, particularly in respect of peroxynitrite, a nucleophile that causes the type of axonal degradation that is associated with multiple sclerosis. It thefore helps in two ways: through the production of uric acid, and in promoting axonal rewiring that can improve brain function in patients.

Another potential medical use for the substance is based upon the discovery that inosine and related compounds can act as powerful anti-inflammatories through their effect on inflammatory macrophage proteins. Certain conditions can cause the release of these macrohages, and where it is an undesirable side-effect, inosine can be administered to prevent it occuring.

Inosine appears to inhibit the production of pro-inflammatory cytokines without inhibiting anti-inflammatory cytokines. It appears to do so extracellularly, although the effect can be reversed by the blockading of adenosine receptors. However, it is a convenient way of avoiding this sometimes serious condition, which is a natural function of the immune system, without affecting any other part of that system’s essential work.

It is not an essential nutrient, since it is synthesized biochemically, but a supplement of inosine is certainly worth taking if you want to increase your ability to carry out athetic exercise requiring a high energy output and increased blood oxygen availability. It also helps to reduce recovery time, and proponents of its use claim that it enables you to exercise at a higher level for longer.

Although the medical evidence for this is scant, not a lot of work has been done in trying to establish it, and those that use inosine in this way swear that it is effective. The theory certainly indicates that it should be effective in helping to produce more energy, and also that it should be able to make more oxygen available, and some athletes have been taking it for decades with excellent results.

There are no known side effects of its use, although pregnant women and nursing mothers are recommended not to use it, as with many other health supplements the pathology of which have not been closely studuied. As with any supplement, you are highly recommended to consult your own doctor or physician when taking any supplement, particular if you have a current medical condition or are taking prescriptive medicines.

If you are predisposed to gout, and some people are, the uric acid it produces can render inosine unsuitable. Uric acid reacts with calcium to produce the sodium urate that is deposited on the cartilage and tendons of the joints, particularly the big toe. It is a very painful condition, so those that have suffered gout in the past should not take inosine as a supplement.

Otherwise, its effect on your athletic performance might be academic!

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Date: November 10, 2008 10:30 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Guggul

Guggul is a natural herb supplement that may help lower cholesterol, yet few in the Western hemisphere know much about it. Guggul is otherwise known as the Mukul myrrh tree, and is a plant of the Burseracae family with small red or pink flowers.

It is found across central Asia over to North Africa, although is very common in the northern areas of India where the climate is more semi-arid than equatorial. Guggul does not like a lot of water and can thrive in ground where the soil has few nutrients. Its Latin name is Commiphora wightii, and it grows about 12 feet high.

It has been predominantly used in the Ayurvedic medicine of ancient India, and like many such ancient remedies and treatments, is now used in modern medicine to treat specific conditions: conditions such as some forms of heart condition, where it has been found to be able to lower your blood cholesterol levels, weight loss and some forms of arthritis and other inflammatory conditions.

However, it has been used so successfully over the years, particularly in India, which it is now in danger of extinction and is contained in the Red Data List of the World Conservation Union that lists endangered species. So what is so special about this plant that makes it so popular? To get the answer to that we have to go back a bit in its history, although not quite as far as the two or three thousand years that it is known to have been used in traditional Hindu medicine.

The active ingredient is found in the sap of the tree, and is used to fight against obesity and other diseases that can be caused by excess weight or cholesterol, such as arthritis, obesity and atherosclerosis. Until recently it has had very little support for its claims from conventional medicine. It was in the 1960s that an ancient Sanskrit text was found that recommended guggul as a treatment for high cholesterol levels. Since that discovery, research has focused on the plant's anti-cholesterol properties, and a great deal of evidence has been gathered supporting the claims of that ancient text.

So much so that the Indian government has approved the use of guggul for the treatment of high cholesterol levels, largely because it has been found very effective in reducing the levels of 'bad' LDL cholesterol in the blood while increasing the levels of the beneficial HDL cholesterol. Several trials have supported this, including one study involving 228 patients that showed the extract to be equally as effective as the anti-cholesterol drug clofibrate.

That is not all, and other studies included one in which a decrease in LDL cholesterol of almost 13% was measured in a double blind study involving 61 subjects, of which around half received a placebo. An average 12.7% reduction in LDL cholesterol, 12% in triglycerides and 11.7% in total cholesterol was experienced by the group given the guggul extract. Every 1% drop in total cholesterol is associated with a 2% decrease in the risk of heart disease.

Guggul reduces the levels of harmful cholesterol in your blood by converting it into bile. The plant extract contains substances given the name guggulsterones that block the activity of a protein that regulates the metabolism of cholesterol in your body known as FXR (the Farsenoid X Receptor). This protein can increase the risk of you contracting heart disease by preventing the liver from converting cholesterol into bile acids, so that the concentration of cholesterol in your blood continues to build up.

The problem with bile acids is that once they reach a certain concentration in your body, the FXR comes into play and stops more being produced. Guggulsterones prevent the FXR from doing this, and so helps the liver to destroy more cholesterol. There is a reason for the body not allowing too much bile acid to be generated, but for those with excess cholesterol, it is more beneficial for this regulation to be prevented, and more cholesterol to be destroyed by the liver.

It is the resin of the plant that is prized, being extracted from the bark in much the same way as rubber is tapped. It is also used in fragrances and perfumes in addition to its medicinal uses, and the dosage generally recommended is 1500 mg (1.5 grams) twice daily. However, it is not recommended for those suffering liver disease, irritable bowel syndrome, Crohn's disease or any form of diarrhea, and should not be taken by those on beta blockers.

It is not only for its cholesterol-lowering properties that guggul is prized, however. Another property it possesses is its ability to render blood platelets less sticky, and so reduce the risk of coronary disease, and prevent the formation of blood clots and thrombosis.

Another use it has found is in the field of weight loss, where it has been found effective in reducing the weight of obese adults. It does so by the activation of lipolytic enzymes and increased levels of triiodothyronine (T3), believed to be due to the formation of T3 from T4 (thyroxine) in the liver.

T3 increases the metabolic rate, and the rate of the breakdown of glycogen and gluconeogenesis: the biosynthesis of glucose. It also causes cholesterol to be broken down and increases the rate of lipolysis - the breakdown of fats stored in fat cells in the body. Studies have shown that those taking guggul lost up to 6 times the weight of a control group within 15 days, and the practice is going along with the theory.

Not only that, but when you are on a diet, your body is likely to respond by decreasing levels of triiodothyronine, and so reducing the rate at which fat burns. Hence, your diet does not help you top reduce weight as quickly as it could. Guggul, however, stimulates the production of T3, and so you are not only taking less fat into your body, but are also burning it up at an accelerated rate.

Other uses to which the resin has been put are based upon its anti-inflammatory properties. It has been found to be an effective treatment for some forms of arthritis and also in the treatment of acne. The active inflammatory ingredient is believed to be myrrhanol A, a polypodane-type triterpene, which would also explain the antioxidant effect of guggulipid on lipid peroxidation.

Guggul is a versatile plant, and a good supplement to take for anybody suffering increased lipid or cholesterol levels, and who wants to increase the weigh-loss effect of their diet. However, make sure that you purchase a supplement standardized on its guggulipid content.



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Date: September 23, 2008 03:36 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Hyper-immune Egg Vs Colostrum

When a hen lays her eggs she is virtually an antibody-producing factory, as she passively transfers her antibodies and immunoregulatory factors into the egg in order to protect her offspring. These eggs are made up of a concentrated source of antibodies and helpful immune-supporting biomolecules. However, there are significant differences in the way a cow passes immune protection to a calf and the way a mother hen passes protection to a chick.

A newborn calf will nurse for several months, acquiring immune support over the entire period of time. Since a mother hen cannot nurse her chick, it is essential for the egg to provide all the immune support a chick will need until its own immune system is functioning properly. Because of this, an egg is much more concentrated in antibodies and immunoregulatory molecules than is colostrums. This is an advantage for using hyperimmune egg over supplements that are made from bovine colostrums as an immune system support. It has been found that chickens produce almost twenty times more antibody per unit of weight than cows are able to secret in their milk. Additionally, certain egg antibodies are compared to milk antibodies, and it has been found that egg antibodies seem to be more effective in binding antigens.

In order to produce a hyperimmune egg supplement, the following procedure must be followed. First, eggs are collected from the specially designated chicken flocks after they are specifically stimulated. They are then washed and broken. The yoke of the egg white is then removed and dried to produce a find proteinous powder. There have been various processes developed to minimize the amount of heat damage to antibodies and immunoregualtory factors during the spray-drying procedure. The immune eggs are required to be processed under good manufacturing practices in USDA-inspected and monitored facilities. After processing occurs, the powders are combined with other vitamins, minerals, and possibly other ingredients in order to form a formula that possesses a high nutritive value.

Unlike the conventional methodologies, hyperimmune eggs seems to team up with our immune system instead of boosting or suppressing its function. The immune products in hyperimmune egg are a resource for the body. The body is then able to select those immune elements that it needs in order to up or down-regulate the autoimmune and inflammatory pathways.

Because our immune systems are under constant attack, immune disorders are increasing at an alarming rate. Recent research has found that immune malfunction is an important contributing factor to conditions including heart disease, arthritis, and auto immune disorders. By fine-turning and supporting our immune system in order to prevent disease, we can make one of the best investments possible for our health and longevity.

The potential value of using hyperimmune egg for various health conditions has been shown by new research. Some of the most well-known doctors using alternative and complementary health treatments have found that hyperimmune egg supplements are extremely helpful in reversing a wide array of health problems. As research continues and understanding of how hyperimmune egg works increases, the application of hyperimmune egg can be expected to increase. Impressive properties found in hyperimmune eggs make them an excellent supplement for immune support. When we have a balanced and well-functioning immune system, our lives will be much healthier and happier.



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Date: August 29, 2008 09:20 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Gamma Oryzanol

Gamma Oryzanol is extracted from rice bran oil, and is a mixture of substances that includes ferulic acid and sterols. It is not restricted to rice barn oil, and is also found in the bran of other grains, and some fruits and vegetables. It is commonly used as a sports supplement, although possesses other uses including treatment of menopausal symptoms and high cholesterol levels.

Athletes use gamma oryzanol to increase their muscle bulk through it increasing the levels of testosterone and other anabolic hormones. Although there is little scientific evidence for these effects, bodybuilders claim excellent results and the other benefits that the substance offers make it worthwhile taking. The reported benefits are so common and widespread that they are difficult to ignore, and it can be assumed that, in the absence of scientific evidence through test results, the athletes and bodybuilders are right until proven wrong.

Gamma oryzanol is reported to promote a number of metabolic effects on the body such stimulation of the Human Growth Hormone that is involved in increasing muscle bulk. It also induces increased release of endorphins, and improves recovery after exercise. Ferulic acid promotes increased strength, reduced fatigue and improved recovery.

The catabolic effect of cortisol is also reduced. Cortisol is produced during exercise and it is destructive to muscle tissue. What this does in practice is to increase your recovery time, and after a long run it can take two days to recover and allow your exercise effectively again. It is important that your body is conditioned to rapidly reduce its cortisol content after exercise, and ferulic acid helps you to do this.

Athletes have reported no side effects from doses of up to 900 mg of gamma oryzanol and 60 mg ferulic acid, which appears to be up to thirty times as bioavailable to the human body as gamma oryzanol. However, there are many more uses of the supplement than just metabolic ones.

Gamma oryzanol possesses strong antioxidant properties. Ferulic acid is a phenolic phytochemical, and a derivative of trans-cinnamic acid. As such, it is an antioxidant with strong reducing properties towards free radicals. Free radicals are implicated in cardiac problems cause by the oxidation of LDL cholesterol, leading to atherosclerosis that is responsible for strokes and blockages of the cardiac arteries.

Lipid peroxides can be formed by the oxidization of fats, and can damage nerve cells and muscle tissue. Antioxidants can also lead to premature aging through the destruction of human body cells, damage to DNA and also many forms of cancer. Although it is believed that components of gamma oryzanol can inhibit the initiation of some cancers, the evidence is still scanty and the research in its infancy.

Any substance that destroys free radicals is of benefit to your health, and Ferulic acid stands beside other strong antioxidants such as Vitamins A, D and E, and many of the high colored phytochemicals such as beta carotene. It is believed to have anti-cancer properties with some forms of cancer, such as breast and liver cancer, though, as referred to above, studies are continuing.

Paradoxically, intensive physical exercise can lead to the generation of more free radicals, since they are a by-product of the generation of energy in the mitochondria from blood glucose, and so, in addition to its beneficial metabolic and anti-catabolic properties, gamma oryzanol should be taken during exercise in order to reduce the effect of these dangerous molecules.

The effect of gamma oryzanol on cholesterol levels has been demonstrated, and complement the same effect offered by the fatty acid component of the bran oil. It appears to prevent the absorption of cholesterol by the digestive tract, and so allow it to be excreted naturally before doing any harm. It is believed that the phytosterols present in rice bran oil block the cholesterol absorption sites in the intestine, so is must continue down the intestinal canal until it is evacuated.

Cholesterol itself is essential to human metabolism and biochemistry, and without it we could not survive. Cholesterol is not soluble in water, and it has to be bound to low density lipids (LDL) to enable it to be transported round the blood to where it is needed: usually in the arteries to heal up arterial damage, a bit like a sticking plaster.

However, free radicals oxidize these LDLs and deposit them along with their cholesterol on the artery walls: that is the problem, not the cholesterol itself, and is why antioxidants such as gamma oryzanol are so important to us. Rice bran oil has been used by the Japanese for many years to treat elevated cholesterol levels and also to reduce high triglyceride levels.

It also acts as an anti-inflammatory, specifically in the stomach and can be used to treat gastritis, in that it reduces the inflammation of the stomach lining. There is some evidence from studies on animals that the substance could be effective in treating gastric ulcers, although the results with animals have not yet been tried on human subjects. Another mechanism, other than the anti-inflammatory route, is through the normalization of the secretion of the gastric juices.

Another use to which gamma oryzanol has been successful put is in the treatment of menopause symptoms. This is another of those situations where some trials have proved unsuccessful, but those that use it has found it be effective. Hot flashes and aging syndromes are two symptoms that have been effectively treated by use of the supplement, with one study reporting a 50% reduction in symptoms in 70% of patients.

The way this is theorized to work is through the inhibition of the secretion of leutinizing hormone by the pituitary gland, which promotes the hypothalamus to release endorphins. Endorphins help to overcome the effects of the menopause.

Gamma oryzanol, then, has found use by many athletes and bodybuilders in its metabolic properties in helping to increase muscle bulk and reduce fat, and by shortening recovery times by reducing the catabolic effect of cortisol. However, apart from these sports-related benefits, it possess antioxidant and anti-inflammatory properties that are beneficial to your general health.

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Date: June 17, 2008 06:38 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Echinacea Purpurea Root

There are nine known species of Echinacea native to the United States and southern Canada. The most commonly used and most potent of them is Echinacea purpurea.

Other common names for Echinacea are purple coneflower, American coneflower and coneflower. The plants contain large heads of flowers that bloom in early to late summer.

In North America, Native Americans used Echinacea more than any other herb for its healing properties. For Europeans and Americans, it was believed to aid in curing Anthrax and snakebites as well as contain antimicrobial properties.

Echinacea is well known for its abilities to boost the immune system and to help fight infections. It is also widely used to prevent infections, colds and the flu. In lesser known medicinal practices, it is used to treat wounds and such skin problems as acne and boils. Some studies have shown that Echinacea has been effective in treating upper respiratory infections.

The whole Echinacea plant is used for treating various indications. Fresh or dried, the plant and roots are used to make teas, extracts, juices or external salves, creams and ointments. As a general rule, the fresh-pressed juice of the Echinacea plant is most effective in treating colds in children. In adults, both the root and herb in combination are most effective.

When taken at the first signs of a cold, Echinacea has been found to reduce the length and severity of cold symptoms. Be aware that Echinacea is not a one-dose fix-it remedy. Begin taking recommended doses at the first signs of a cold. Subsequent doses should be taken regularly, according to the product label, until all symptoms have disappeared.

Unfortunately, many herbal preparations can vary in effectiveness due to a lack of systematic extraction and refining. It is best to research the manufacturers of herbal products to find out how they cultivate and store their herbs. Their methods will cause the chemical compositions to vary greatly. The different parts of the plant that are used vary widely in their chemical makeup as well. One part may be extremely useful as an antimicrobial, while another may stimulate stronger reactions from the immune system. Other factors that may affect the quality of the product you purchase are:

* Species * Plant part * Extraction method * Contamination * Adulteration

Side Effects and Warnings:

When taken orally (by mouth), Echinacea usually does not produce any side effects. In rare cases, some people have experienced allergic reactions and side effects that include:

* Rashes or dermatitis * Pruritus (itching) * An increase in asthma symptoms * Anaphylaxis (life threatening allergic reaction) * Hepatoxicity * Nausea * Dizziness * Dyspnea (difficulty breathing)

All of these symptoms tend to be mild and infrequent. If you suffer from asthma symptoms, you should probably avoid using echinacea. In most cases the most common side effects are gastrointestinal in nature, such as gas or mild cramping. People are much more likely to experience side effects if they are allergic to other plants in the daisy family. These plants include:

* Ragweed * Chrysanthemums * Marigolds * Daisies

Use of Echinacea in children younger than 12 years is not recommended due to lack of sufficient data to support safety. It is also not recommended for use in pregnant or nursing women.

Echinacea should not be used if you have progressive systematic or auto-immune disorders, connective tissue disorders or other diseases that may be related to these. It should not be taken if you are taking immune-suppressants and heap-toxic drugs. It may also interfere with anesthesia.

It is important to communicate with your health care providers. Be sure they are aware of any alternative herbs or other substances you are using and what their purpose is in your daily diet.

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