Search Term: " Brown "

	5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa	Darrell Miller	1/19/23
	Benefits of Taking Magnesium: Why You Need This Amazing Mineral.	Darrell Miller	12/27/22
	The Benefits of Horse Chestnut Extract	Darrell Miller	10/25/22
	Are you getting enough fiber daily? Add fiber and essential fatty acids with Flax Seeds each day!	Darrell Miller	10/14/22
	Everything You Need to Know About DMG (Dimethylglycine)	Darrell Miller	10/11/22
	How to Get Rid of Age Spots on Your Face? Try Dark Spot Serum!	Darrell Miller	10/8/22
	5 Ways to Use Carob Powder	Darrell Miller	9/26/22
	The Sweet Taste of Sugar Beets	Darrell Miller	9/12/22
	Myrrh oil is worth more than gold when it comes to the healthbenefits it provides	Darrell Miller	5/17/19
	Cooking with the "stinking rose": The 7 health benefits of garlic	Darrell Miller	5/7/19
	9 Health Benefits of Glutathione	Darrell Miller	1/2/19
	Why does losing weight get harder with age?	VitaNet, LLC Staff	8/18/18
	Fiber: Nature's Way of Making You Feel Your Best	Darrell Miller	5/25/18
	Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency	Darrell Miller	5/22/18
	Eat fruits and vegetables of many colors for optimum health	Darrell Miller	12/24/17
	How To Wash Your Face With Quinoa (And Why You Should)	Darrell Miller	11/21/17
	Pot for Pets?	Darrell Miller	9/17/17
	Here's What the Consistency and Color of Your Poop Reveals About Your Health	Darrell Miller	8/23/17
	9 Health Benefits of Switching to Brown Rice	Darrell Miller	8/12/17
	8 of the best sources of fibre	Darrell Miller	7/4/17
	Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.	Darrell Miller	6/17/17
	You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW	Darrell Miller	6/1/17
	6 digestive problems that can affect your weight	Darrell Miller	5/5/17
	The Sugar vs. Vitamin C War - City Watch	Darrell Miller	5/4/17
	Is Coconut Sugar Better Than Other Sugar?	Darrell Miller	4/18/17
	Take This Vitamin to Repel Mosquitoes All Summer Long	Darrell Miller	4/17/17
	Carbohydrates Are Not Your Enemy During Weight Loss	Darrell Miller	3/26/17
	This Cancer-Causing Chemical May Be in Potatoes, Cereal and Your Morning Coffee, Too	Darrell Miller	3/15/17
	The foods that will improve your focus, according to a nutritionist	Darrell Miller	3/9/17
	20 Foods That Will Naturally Clean Your Arteries And Protect You From Heart Attacks	Darrell Miller	2/24/17
	Red Seaweed: the radiation protection superfood you're not getting enough of	Darrell Miller	2/23/17
	Study Says Inflammation Is Keeping You Fat	Darrell Miller	2/18/17
	Antioxidants- How To Fight With The Free Radicals	Darrell Miller	1/4/17
	Relieve the Holiday Stress with Magnesium	Darrell Miller	12/25/16
	The Scoop About Healthy Poop	Darrell Miller	11/5/16
	How Useful is Silica?	Darrell Miller	10/31/16
	Importance of Antioxidants and How Can We Get Them from Various Foods	Darrell Miller	12/18/15
	Black Seed Oil Health Benefits	Darrell Miller	9/30/15
	Importance of Magnesium in the body.	Darrell Miller	5/8/14
	Thyme Oil	Darrell Miller	2/26/14
	Benefits of Turbinado Sugar	Darrell Miller	2/8/14
	Brown Rice Syrup - A Good Substitute For Refined Sugar	Darrell Miller	2/6/14
	What Are The Benefits Of Taking Wheat Germ Oil?	Darrell Miller	12/31/13
	The Facts About Herb Dopa Mucuna	Darrell Miller	12/15/13
	Green Coffee Bean Extract	Darrell Miller	11/22/12
	Fulvic Acid	Darrell Miller	11/21/12
	The Kelp Benefit	Darrell Miller	11/18/12
	Flaxseed oil benefits	Darrell Miller	7/9/12
	The Health benefits of L-Arginine	Darrell Miller	6/8/12
	The Benefits of Phytoestrogen for Hot Flashes	Darrell Miller	4/16/12

Date: January 19, 2023 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons to Look Forward to Cooler Weather with Cocoa Lovers™ Organic Hot Cocoa

As the weather starts to cool down, there’s no better way to warm up than with a cup of hot cocoa. Cocoa Lovers™ Organic Hot Cocoa is the perfect treat for those crisp fall and winter days. Here are five reasons why you’ll look forward to the cooler months with Cocoa Lovers™ in your cupboard.

1. Crafted for Quality – Cocoa Lovers™, we believe that quality always comes first. That’s why our organic hot cocoa is made from only the best ingredients available, including premium organic Dutch-processed cocoa powder, organic sugar and natural flavors like vanilla, cinnamon and nutmeg. Everything is blended together until it forms a rich and creamy concoction that will have you coming back for more!

2. Natural Goodness – If you’re looking for something to indulge in without having to worry about putting your health at risk, then our organic hot cocoa is perfect for you. Not only is it free of artificial preservatives, colors and flavors but it also contains no added trans fats or hydrogenated oils so you can feel good about what you put into your body.

3. Versatility – Our hot cocoa mix isn't just good for making hot chocolate — it can also be used in baking recipes such as cakes, cookies and Brownies! And if you're feeling adventurous, why not try adding some spices like chili powder or cardamom for a unique twist? The possibilities are endless!

4. Convenience – No need to spend hours slaving away over a stove because our organic hot cocoa mixes come ready-to-go that make preparing your drink quick and easy, you can mix it thick or thin, it tastes good both ways! Just add water (or milk!) and heat until desired temperature is reached — it's that simple!

5. Great Taste – But of course, all of this would be meaningless if our product didn't taste great — which thankfully it does! Our customers rave about the sweet yet complex flavor profile that's sure to please even the pickiest palates out there; plus, each packet makes two servings so you can share with friends or family members who may not like their drinks as sweet as yours.

So if you’re looking for an easy way to warm up during these cooler months while also indulging in something delicious without compromising on quality or nutrition value, then Cocoa Lovers'™ Organic Hot Cocoa should definitely be on your list! Whether enjoyed alone or with friends and family around the fireplace; whether stirred into cakes or cookies; whether served with marshmallows or topped with whipped cream—enjoying some hot cocoa during these chilly days has never been easier (or tastier)!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6574)

Date: December 27, 2022 10:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Taking Magnesium: Why You Need This Amazing Mineral.

Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of magnesium, which is 350mgs per day. But why should you care about how much magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of magnesium and why we need to get enough into our bodies every day.

How Magnesium Keeps Us Healthy

Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get magnesium?

Food Sources Rich in Magnesium

Fortunately there are plenty of foods that contain high levels of magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or Brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a magnesium supplement.

It's can be easy to forget about minerals like magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in magnesium from leafy greens to nuts or by taking a dietary supplement of magnesium. Doing so will help ensure that you remain healthy now and for years to come!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6573)

Date: October 25, 2022 04:43 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Horse Chestnut Extract

Horse chestnut extract is a popular ingredient in European herbalism. It has many active constituents, including saponins and flavones, which have been scientifically shown to support the integrity of the vascular system and connective tissue.* Rutin, a powerful free radical scavenger, has been added to complete this formula.* Horse chestnut helps support healthy vascular system.

What is Horse Chestnut?

Horse chestnut is an flowering plant that is native to the Balkans. The tree can grow up to 30m tall and flowers in early summer. The fruit is a glossy Brown nut that contains saponin.

The Benefits of Horse Chestnut

Horse chestnut extract is rich in saponins, flavones, and tannins, which are all substances that have been shown to support the health of the vascular system.* In addition, horse chestnut extract also contains rutin, a potent antioxidant.* Together, these nutrients work to help maintain healthy circulation and support the structure of connective tissue.*

How to Use Horse Chestnut Extract

Horse chestnut extract can be found in capsules or liquid extracts. For best results, follow the dosage instructions on the product label.

Rutin and its potential benefits

Rutin is a phytochemical that can be found in a wide variety of plants. Rutin-rich foods include apples, blackberries, buckwheat, chokeberries, cranberries, fonts, grapefruit, lemons, limes, onions, oranges, pineapples, tangerines, and many more. This nutrient is known for its anti-inflammatory properties and has been linked to a number of potential health benefits.

Some of the potential benefits associated with rutin intake include:

• - Reduced risk of cardiovascular disease
• - Lowered blood pressure
• - Improved circulation
• - A stronger immune system
• - Reduced inflammation
• - Relief from symptoms of arthritis.

While research on the effects of rutin is ongoing, there is some preliminary evidence to suggest that this nutrient could offer a wide range of health benefits.

If you are looking for an herbal supplement to support healthy circulation and connective tissue, consider horse chestnut extract.* This potent formula contains saponins, flavones, tannins, and rutin—all of which have been shown to support vascular health.* Try horse chestnut extract today and see for yourself how this herb can help you maintain optimal health.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6525)

Date: October 14, 2022 04:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are you getting enough fiber daily? Add fiber and essential fatty acids with Flax Seeds each day!

Flax seeds are a versatile and nutritious addition to any diet. These small, Brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds.

The Nutritional Benefits of Flax Seeds

Flax seeds are a versatile and nutritious addition to any diet. These small, Brown seeds have a mild, nutty flavor and can be added to a variety of dishes, from cereals and pancakes to meatballs and yogurt. Flax seeds are also a good source of essential fatty acids and fiber. In this blog post, we'll take a closer look at the nutritional benefits of flax seeds.

Flax seeds are an excellent source of both soluble and insoluble fiber. Soluble fiber absorbs water and turns into a gel-like substance, which helps slow down digestion. This type of fiber is beneficial for those who suffer from constipation or other digestive disorders. Insoluble fiber, on the other hand, does not dissolve in water. This type of fiber adds bulk to stools and helps food move through the digestive system more quickly. Both types of fiber are important for maintaining a healthy digestive system.

Flax seeds are also a good source of omega-3 fatty acids. Omega-3 fatty acids are considered "essential" because they cannot be produced by the body; they can only be obtained through diet or supplements. Omega-3 fatty acids play an important role in brain function and development as well as heart health. Research has shown that omega-3 fatty acids can help reduce inflammation throughout the body, which is beneficial for those who suffer from conditions like arthritis or Crohn's disease.

Flax seeds are also rich in lignans, which are plant compounds that have estrogenic properties. Lignans may offer protection against breast cancer and other hormone-related cancers. They may also help reduce hot flashes during menopause andosteoporosisby increasing bone density.

In Summary:

Flax seeds are a versatile, nutrient-rich addition to any diet. These small, Brown seeds offer numerous health benefits thanks to their high levels of fiber, omega-3 fatty acids, and lignans. Adding flax seeds to your diet is an easy way to boost your intake of these important nutrients!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6505)

Date: October 11, 2022 10:24 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Everything You Need to Know About DMG (Dimethylglycine)

DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, Brown rice and pumpkin seeds. DMG is an important methyl donor that participates in numerous biochemical pathways and is important for glutathione synthesis.* It also helps to promote optimal cellular oxygen utilization and supports the production of cells involved in the immune response.* While you may not have heard of DMG before, this compound plays an important role in keeping your body healthy. Read on to learn everything you need to know about DMG.

What is DMG?

DMG is a small molecule that donates methyl groups (CH3). Methylation is a process that occurs throughout the body and is essential for many biochemical reactions, including the production of DNA, enzymes, hormones and neurotransmitters. DMG is involved in methylation reactions involving homocysteine, folate, cobalamin (vitamin B12) and NADH.*

DMG also supports glutathione synthesis, which is important because glutathione is a key antioxidant that protects cells from damage caused by free radicals.* Furthermore, DMG promotes optimal cellular oxygen utilization and supports the production of cells involved in the immune response.*

Health Benefits of DMG

Because of its involvement in so many biochemical pathways, DMG has a wide variety of potential health benefits. Some of the most well-researched benefits include support for cardiovascular health, brain function and exercise performance.

Cardiovascular Health: DMG has been shown to support cardiovascular health by reducing blood pressure and improving blood flow.* It does this by dilating blood vessels and reducing inflammation.*

Brain Function: DMG has also been shown to support brain function, particularly in aging adults. One study found that supplementing with DMG improved mental clarity, memory and cognitive function in seniors.* The compound may also help improve focus and concentration.

Exercise Performance: Finally, DMG has been shown to improve exercise performance. One study found that athletes who supplemented with Dimethylglycine had increased VO2 max – a measure of cardiovascular fitness – compared to those who didn’t supplement.* Furthermore, another study found that cyclists who supplemented with DMG had reduced heart rate and perceived exertion during exercise.* This suggests that dimethylglycine may help improve endurance exercise performance.

In Summary:

DMG (Dimethylglycine) is a derivative of the amino acid Glycine that can be found in foods such as beans, Brown rice and pumpkin seeds. This compound plays an important role in numerous biochemical reactions in the body and has a wide variety of potential health benefits. Supplementing with DMG 100-500 mg per day is generally well tolerated with few side effects reported. If you do experience any adverse effects when taking DMG ramp up your dosage slowly to give your body time to adjust.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6498)

Date: October 08, 2022 10:26 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Get Rid of Age Spots on Your Face? Try Dark Spot Serum!

Have you ever looked in the mirror and noticed dark spots on your face that weren't there before? If so, you're not alone. Age spots are a common skin concern for people over the age of 40. But what are age spots, exactly? Age spots are flat, Brown, or black patches of pigmentation that occur when your skin is exposed to too much sun. While they pose no health risk, age spots can be unsightly and make you look older than you actually are.

Fortunately, there are treatments available that can help improve the appearance of age spots. One such treatment is Dark Spot Serum. This serum is clinically tested and shown to significantly improve the appearance of age spots and even out skin tone over a 12-week time period. Dark Spot Serum contains an extract of alpine plants that is clinically proven to reduce the appearance of age spots. Additionally, licorice extract, vitamin C, and a multi-fruit extract aid in evening skin tone. So, if you're looking for a way to get rid of those pesky age spots, Dark Spot Serum may be just what you need!

Dark Spot Serum is easy to use; simply apply it to your face and neck twice daily after cleansing. For best results, use Dark Spot Serum in conjunction with sunscreen as sun exposure can exacerbate age spot formation. Give Dark Spot Serum a try today and see for yourself how it can help restore your skin's youthful glow!

Do you have dark spots on your face? If so, Dark Spot Serum may be able to help. This serum is clinically tested and shown to significantly reduce the appearance of age spots and even out skin tone over a 12-week time period. So, if you're looking for a way to get rid of those pesky age spots, give Dark Spot Serum a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6490)

Date: September 26, 2022 03:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ways to Use Carob Powder

Carob powder is a flavorful and versatile substitute for chocolate. Use in place of cocoa powder in your favorite recipes for delicious chocolate flavor without the fat, caffeine or theobromine found in chocolate. Carob powder is also a great way to add natural sweetness and flavor to baked goods and snacks.

Here are 5 ways to use carob powder:

• 1. Add carob powder to smoothies or milkshakes for a delicious chocolate flavor.
• 2. Substitute carob powder for cocoa powder in recipes for cakes, cookies, Brownies or other desserts.
• 3. Make a healthy hot chocolate by stirring carob powder into milk or almond milk. Add a dash of cinnamon for extra flavor.
• 4. Sprinkle carob powder on top of oatmeal, yogurt or cereal for a chocolaty breakfast treat.
• 5. Mix carob powder with nuts, dried fruit and seeds to make your own energy bars or trail mix.

Carob powder is a healthy, delicious and versatile substitute for chocolate. Used in place of cocoa powder, it adds rich chocolate flavor without the fat, caffeine or theobromine found in chocolate. Carob powder can be used in smoothies, baking recipes, as a sprinkle on top of breakfast foods or mixed with nuts and dried fruit for snacks. Get creative and have fun experimenting with this unique ingredient!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6465)

Date: September 12, 2022 04:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Sweet Taste of Sugar Beets

Most people think of sugar beets as the large, red, ugly root vegetables that farmers grow in fields. But did you know that sugar beets are actually a type of candy? That's right - sugar beets are one of the sweetest vegetables around! In fact, sugar beets have a high sugar content, up to about 20% of the unprocessed plant root. This makes sugar beets a perfect 1:1 substitute for cane sugar in most recipes. persons with intolerance to refined cane sugar will find beet sugar to be a worthy replacement. NOW Real Food® Organic Beet Sugar is delightfully pure with no added ingredients.

The History of Sugar Beets

Sugar beets have been cultivated for centuries. The first recorded instance of sugar beet cultivation was in 1747 by Andreas Marggraf, a German chemist who discovered that sugar could be extracted from these unusual looking roots. Marggraf's discovery revolutionized the sugar industry and made it possible to produce large quantities of refined Sugar.

How Sugar Beets are Grown

Sugar beets are typically grown in cool climate regions with long growing seasons. They are a hardy vegetable that can tolerate frost and cold weather. Sugar beets are usually planted in the spring and harvested in the fall. The roots are typically white or cream-colored with reddish-Brown skin.

Sugar Beet Nutrition

Sugar beets are an excellent source of dietary fiber, vitamins, and minerals. They are also low in calories and fat-free. A 100 gram serving of sugar beets contains only 43 calories and 0 grams of fat.

Whether you're looking for a healthier alternative to cane sugar or you're simply curious about this humble root vegetable, NOW Real Food® Organic Beet Sugar is the perfect choice for all your baking needs! Deliciously sweet and naturally gluten-free, our organic beet sugar is sure to please everyone in your family. Try it today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6442)

Date: May 17, 2019 04:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Myrrh oil is worth more than gold when it comes to the healthbenefits it provides

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6333)

Date: May 07, 2019 04:22 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cooking with the "stinking rose": The 7 health benefits of garlic

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6275)

Date: January 02, 2019 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Glutathione

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5921)

Date: August 18, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why does losing weight get harder with age?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5712)

Date: May 25, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber: Nature's Way of Making You Feel Your Best

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5606)

Date: May 22, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin B6 Benefits, Food Sources, Dietary Allowance & Deficiency

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5601)

Date: December 24, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat fruits and vegetables of many colors for optimum health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5452)

Date: November 21, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Wash Your Face With Quinoa (And Why You Should)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5407)

Date: September 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pot for Pets?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5256)

Date: August 23, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's What the Consistency and Color of Your Poop Reveals About Your Health

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5167)

Date: August 12, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Switching to Brown Rice

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5116)

Date: July 04, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 of the best sources of fibre

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4925)

Date: June 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Want To Have A Radiant Smile? Here We Tell You How To Whiten Your Teeth Naturally.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4853)

Date: June 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You’ve Been Buying Fake Salt for Years ! Here is What You Need to KNOW

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4747)

Date: May 05, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 digestive problems that can affect your weight

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4539)

Date: May 04, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Sugar vs. Vitamin C War - City Watch

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4535)

Date: April 18, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Coconut Sugar Better Than Other Sugar?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4430)

Date: April 17, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take This Vitamin to Repel Mosquitoes All Summer Long

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4422)

Date: March 26, 2017 02:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Carbohydrates Are Not Your Enemy During Weight Loss

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4298)

Date: March 15, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Cancer-Causing Chemical May Be in Potatoes, Cereal and Your Morning Coffee, Too

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4160)

Date: March 09, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The foods that will improve your focus, according to a nutritionist

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4093)

Date: February 24, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 20 Foods That Will Naturally Clean Your Arteries And Protect You From Heart Attacks

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4007)

Date: February 23, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Red Seaweed: the radiation protection superfood you're not getting enough of

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4000)

Date: February 18, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study Says Inflammation Is Keeping You Fat

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3968)

Date: January 04, 2017 10:37 PM
Author: Darrell Miller
Subject: Antioxidants- How To Fight With The Free Radicals

Free radicals are of good concern to any individual who wants to stay healthy. You have possibly heard of how hazardous these substances are and how essential are antioxidants that battle them. Understanding free radicals involves mastering just a little bit about their chemical background. Your body is made up of numerous connected parts. The organs and tissues that form these parts are all made from cells. In original terms, each cell is an independent unit that processes its waste and ingests nutrients, additionally to performing several other functions.

The Chemistry That Drives Our Cells

Chemical Reactions: All About Charge

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3743)

Date: December 25, 2016 05:14 PM
Author: Darrell Miller
Subject: Relieve the Holiday Stress with Magnesium

The holiday season is meant for having quality time with friends and family, going on an adventure, taking time off work and so on. However, it can also be very stressful given the many guests to entertain, tight budget to stick to, preparing family meals, the shopping craze and so much more. It is important to gain control in this period of the year since too much stress can lead to depression alongside other physical and psychological issues. Fortunately, we have magnesium, the original chill pill, to get you back into the holiday cheer.

Magnesium is an essential mineral that plays a huge role in cell functioning and relaxation. It has been used in hospitals to treat a myriad of complications including anxiety, irritability, muscle cramps and headaches. Magnesium accounts for over 250 enzyme reactions in our bodies and regulates the secretion of stress hormones. It is basically the fuel that your body runs on and hence its deficiency will lead to undesirable symptoms like brain fog, anxiety, aggression and fatigue among others. Modern farming and lifestyle changes have led to rather low levels of magnesium in our bodies as compared to decades ago. Magnesium will particularly be used up in greater quantities by your body during periods of extreme stress like this holiday season. This will usually translate in poor stress management, thus the more reason you should take some magnesium.

Some of the magnesium-rich foods include parsley, avocado, bananas, kelp, leafy greens like spinach, soy beans, Brown rice, cashews and almond. In addition to providing this crucial mineral these foods also pack other nutritional benefits. Alternatively, you can also take a magnesium supplement like magnesium citrate and magnesium oxide to help rid some of that holiday stress. Lastly, taking baths in Epsom salts (magnesium sulfate) is also a great stress reliever plus it works wonders in treating colds, detoxifying the body, relieving back pain and sore muscles.

Related Products

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Date: November 05, 2016 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Scoop About Healthy Poop

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Date: October 31, 2016 01:22 AM
Author: Darrell Miller
Subject: How Useful is Silica?

Lots of people presume that their hair loss and skin wrinkling is just since they are aging. As we age, we often likewise soak up less of the nutrients from our meals, making our nutritional choices and supplements more essential. Silica is a mineral that becomes even more important to our wellness as we age, adding to a more vibrant look (by supporting collagen advancement) as well as ensuring the wellness of our skin and hair. Because of these and various other functions, we need to be looking at getting silica into our diet, or supplementing it, to make sure that we are getting enough.

Silica is a trace mineral-- you don't require a lot of it to be healthy. However, it's critical to the development of bones and joints, nails, skin and-- critically-- hair. Silica helps hair to grow both thicker and stronger. People report excellent outcomes with silica supplementation for some kinds of baldness. In the absence of various other wellness conditions that impact hair loss, people supplementing with bio-available silica may discover that hair will fall out less and look healthier. You might even experience better regrowth of hair.

The method with silica is to obtain it in your body in a kind that is "bio-available." Some inorganic kinds of silica could not be appropriately used. Preferably, you'll be getting silica in its colloidal kind, which is polymerized silicic acid. Some supplements will have this type of silica in a water-based gel, which can be taken orally.

You can likewise discover silica in your diet plan: however, you'll have to focus on certain plant foods to make sure that you are getting it. Excellent digestion is likewise vital. Vegetable sources of silica need orthosilicic acid to by hydrolyzed in the tummy so that it can be soaked up.

When absorbed by the body, silica (in its bio-available kind) contributes directly to the framework of the hair, guaranteeing better quality and stronger hair. You could eat meals that will provide even more silica to your body, in addition to taking supplements. Consider adding the natural teas horsetail or oat-straw to your daily beverages. You can likewise eat foods such as soybeans, wheat bran, Brown rice and leafy vegetables to increase your silica. Where feasible, eat the least processed and a lot of healthy sources of these meals, and consume them in combination with various other minerals that help your body use silica, consisting of magnesium, potassium, and calcium.

References

https://chriskresser.com/nutrition-for-healthy-skin-silica-niacin-vitamin-k2-and-probiotics/
//www.totaldiscountvitamins.com/product/34879/flora
//www.healthyanswers.com/skin-health/2012/11/silica-can-it-really-make-your-skin-look-younger/

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Date: December 18, 2015 04:29 AM
Author: Darrell Miller
Subject: Importance of Antioxidants and How Can We Get Them from Various Foods

Antioxidants, also known as anti-oxidation agents, are nutrients that help reduce the harmful effects of oxidants in the body. We all know that our body cells need oxygen for energy and growth. As our body cells use oxygen to create energy and sustain life, free radicals are released in the process as a byproduct. Antioxidants help combat the damage caused by oxidation.

If you have ever left a slice of apple in open air, you must have seen that after some time the flesh of the fruit turns Brown. This is a result of oxidation. However, if you apply a little lemon juice on the slice, and then leave it in open air, the apple slice will remain white. This is because of the antioxidant present in lemon juice. Similarly, the antioxidants present in the food we consume do the same thing, neutralizes the free radicals, and thus keeps our cells protected. Studies have proven that people who consume antioxidant-rich food are at lower risk of developing many diseases, including cancer. Thus, it is very important for you to include these important nutrients in your everyday diet.

Foods Rich in Antioxidants

These important nutrients exist in many foods, and you can easily get them through a well-balanced diet. Nutrients having antioxidant benefits include vitamin C, vitamin E, selenium, beta-carotene, and manganese. A large group of phytochemicals also works as antioxidants.

• Vitamin C

One of the richest sources of vitamin C is sweet red peppers, and one single cup of these peppers can provide you 190 mg or 200 percent of your required daily intake. You can enjoy 100 percent of your daily intake from a single cup of green peppers, orange juice, Brussels sprouts, and broccoli. One cup serving of cauliflower, cantaloupe, tomatoes, grapefruit, blackberries, and raspberries offers 32 percent of women’s and 25 percent of men’s suggested daily intake.

• Vitamin E

The richest source of vitamin E includes hazelnuts, almonds, sunflower seeds, pinto beans, peanuts, and vegetable oils like canola, corn, and safflower oil. 1 cup of cooked beans, 1-tablespoon vegetable oil and a one-ounce serving of seeds and nuts, offers 2 – 7 mg of vitamin E. These make 13 to 47 percent of your suggested daily intake. Certain vitamin C rich foods also fulfill 10 percent of your daily-required intake of vitamin E including blackberries, raspberries, broccoli, tomatoes, and sweet peppers.

• Phytochemicals

Phytochemical antioxidants like carotenoids, resveratrol, and flavonoids can easily be identified because of the pigments they offer to the vegetables and fruits, like orange, red, yellow, purple and blue colors. Purple and dark blue fruits include blackberries, blueberries and grapes, and these are rich in resveratrol. Carrots, pumpkin, tomatoes, oranges, and red peppers are rich in carotenoids, which offer them a shade of red, orange, and yellow. Dark greens, particularly leafy greens, are rich sources of antioxidants, but the presence of green chlorophyll hides the other colors.

• Other sources
  

Dark chocolates are rich in flavonoids, but to enjoy the benefits you need to opt for those that have cacao solids. Milk chocolates and white chocolates do not offer flavonoids. Wine, tea, and coffee are also sources of flavonoids. You can find selenium in beans, nuts, and animal products like milk, beef, pork, chicken, and fish. The best sources of manganese are nuts, pineapple, beans, sweet potatoes, and Brown rice.

References

//www.buzzle.com/articles/antioxidant-rich-foods-list-of-antioxidants-in-food.html

//healthyeating.sfgate.com/natural-sources-antioxidants-8024.html

//www.buzzle.com/articles/antioxidants-how-they-work.html

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Date: September 30, 2015 09:52 PM
Author: Darrell Miller
Subject: Black Seed Oil Health Benefits

Black seed oil is derived from black cumin seeds. Black seeds, also known as black cumin seeds, black caraway or kalonji have been used medicinally since ancient times. In cooking, they are added as a whole for flavoring dishes. The seeds come from the annual flowering plant, Nigella sativa, which is indigenous to Asia. Just like the seeds, black cumin seed oil is highly prized for its culinary and therapeutic applications.

Black seed oil is a multivitamin loaded with nutrients. It contains Iron, Zinc, Potassium, Calcium, Magnesium, Linoleic acid, Selenium, Oleic acid and vitamins A, B, B2 and C. This light Brown oil is slightly bitter and has a mildly pungent aroma. Possessing antibacterial and anti-inflammatory properties, this oil is effective in treating many external and internal health problems.

Here are some benefits of Black Seed Oil:

• Fights Respiratory problems

The nigellone in black seed oil helps open up the lung’s air passages and makes a person breathe easier. This oil is thus considered effective against respiratory problems. The oil can be used internally and externally to fight problems like cough, bronchitis and asthma.

• Skin health

Nigella sativa can be used to treat several skin problems due to its anti-inflammatory properties. Acne sufferers can mix the oil with honey and use it as an acne treatment mask. The oil helps renew cells and heals acne scars. Apart from this, it can also be used to treat fungal infections. Since skin infections are caused by bacteria and fungus, this oil can be used to treat many skin infections.

• Hair and nails

Pure oil extracted from black seeds can be added to routine hair and nail care regimen. The vitamins present in this oil helps improve hair texture and strengthen hair the natural way. Some of the improvements can also be observed in nail health.

• Improves digestion

The carminative action of black seed oil makes it an excellent remedy for reducing bloating and other digestion problems. Adding this oil in your cooking is a simple way to combat indigestion and excess gas formation.

• Cleansing the body

This oil contains thymoquinone, a powerful antioxidant that helps flush out toxins from the body. Regular consumption of this oil can help improve your general health.

References

//draxe.com/black-seed-oil-benefits/

//www.webmd.com/vitamins-supplements/ingredientmono-901-black%20seed.aspx?activeingredientid=901&activeingredientname=black%20seed

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Date: May 08, 2014 08:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Importance of Magnesium in the body.

Importance of magnesium

Magnesium is an important element that is essential for hundreds of biochemical reactions in the body. Its functions is to maintain normal nerve and muscle function, regulates blood glucose levels and aids the production of energy and protein, helps bones remain strong, supports a healthy immune system and lastly, keeps the heart beat steady.

Cause of lack in magnesium

Lack of magnesium causes many diseases. Substantial magnesium deficiencies have led to deaths caused by coronary diseases, diabetes, cancer and strokes. On the other hand mild magnesium deficiency causes nervousness, mental depression, increased sensitivity to noise, confusion, insomnia, twitching and trembling and apprehension.

Sources of magnesium are from foods we eat

• Dark green, leafy vegetables
• Fruits or vegetables e.g. bananas, dried apricots avocados
• Whole grains e.g. Brown rice, millet
• Nuts e.g. almonds and cashews
• Peas and beans
• Soy products e.g. soy flour

Symptoms indicating lack of magnesium are: sleepiness, muscle weakness and hyperexcitablity.

Magnesium works in the brain miraculously as remarked by many scientists through researches. Magnesium L-Threonate has the capability to cross into the brain and boost magnesium levels. Magnesium L-Threonate boosts magnesium levels in the brain in that, it maintains a state of healthy sustained action. Through maintaining this healthy homeostasis, mental demands in the brain can respond well and perform cognitive responsibilities with less stress and fatigue.

The blood-brain barrier is a diffusion barrier, which impedes influx of most compounds from blood to brain. It is composed of high-density cells that prevent passage of substances from the blood stream, but in a more action than the endothelial cells in the capillaries do in other parts of the body. Due the reasons, why most magnesium supplements do not cross blood barrier magnesium Threonte was introduced. Threonate is a vitamin C metabolite that acts as a carrier to help magnesium to penetrate into the brain.

Sources

1. https://www.naturalhealthadvisory.com/daily/cognitive-decline-and-memory-issues/the-best-magnesium-supplement-for-reversing-memory-loss-in-alzheimers/
2. //blog.lef.orh/2012/01/brain-helath-magnesium-theonate.html
3. //www.healthindeed.com/magnesium-l-threonate/

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Date: February 26, 2014 08:51 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Thyme Oil

What is thyme

Thyme is delicate herb with a highly penetrating fragrance. It has very many varied importance in culinary, medicinal and ornamental purposes. Thyme is an ancient herb that was used for medical purposes by Greeks and Egyptians. It has a sweet yet strong herbal smell and is reddish-Brown to amber in color. Thyme essential oil is carefully extracted through distillation from Thymus Vulgaris that belongs to the Labiatae plant family. This oil is considered to have very many health benefits that range from curing some ailments to preventing as well as improving the general body health.

Benefits of thyme

To begin with, it is an excellent disinfectant that is highly regarded particularly in aromatherapy for the protection against infectious diseases. Thyme oil is an antiseptic as well as an expectorant. When diffused into the atmosphere, it can be really beneficial in the treatment and as well as revealing the symptoms of bronchitis, sinusitis, pneumonia, coughs, cold and flu.

The components in this volatile oil have also been proven to expel antimicrobial activity against a host of different bacteria and fungi. For thousands of years, this essential oil has been used to preserve foods; protecting them from microbial contamination. In this way, using the oil helps people avoid various health issue associated with contaminated food.

Thyme oil is also crucial in stimulating the formation of white blood cells as well as aiding in the oxygenation of cellular tissues; which helps in the removal of toxic wastes during illness. Thyme oil generally boosts your lymphatic system and builds your self-esteem and confidence in your ability to make quick recovery during illness.

For a vitamin or supplement, thyme oil taken by mouth and can be very helpful in curing arthritis, stomach pain and a sore throat. It has also been used to treat skin disorders, movement disorders (dyspraxia) as well as parasitic worm infections. This oil can also be applied directly to the skin for swollen tonsils, hoarseness and sore mouth.

In clusion

I would like to caution you. Please note that there are lots of cheap, synthetic copies of essential oils. You, therefore, need to be careful when purchasing thyme oil and ensure that you get it from a trusted supplier to avoid getting a counterfeit product that may not give you the expected results.

Sources

1. www.medicalnewstoday.com/articles/266016.php
2. www.experience-essential-oils.com/thyme-oil.html
3. www.essentialoils.co.za/essential-oils/thyme.htm
4. www.whfoods.com/genpage.php?tname=foodspice&dbid=77
5. www.wedmd.com/vitamins-supplements/ingredientmono-823-THYME.aspx?activeIngredientId=823&activeIngredientName=THYME

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Date: February 08, 2014 04:41 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Benefits of Turbinado Sugar

What is turbinado sugar

Turbinado sugar is a sugar cane-based, minimally refined sugar. It is medium tan in color and has large crystals. It's frequently mistaken for traditional tan sugar because of its light tan color, however its made in an alternate way. Many kind of people believe by this to become more healthy compared to each whitened as well as suntan Sugars, because it is usually much less ready as well as processed.

Usage as well as Storage space

Formulations which demand turbinado Sugar tend to put it to use as an alternative with regard to conventional suntan Sugar. It has much more dampness compared to normal whitened or even suntan Sugars, which may be advantageous within such things as goodies or even cookies. In comparison, 1 should not really substitute desk Sugar along with turbinado within formulations which curently have a number of components decorating dampness, to prevent producing the actual determining product spongy. It's on / off once again imaginable to make use of turbinado Sugar as part of formulations such as these types of through decreasing the quantity of an additional moisturizing component or even making use of much less Sugar compared to is necesary, however it might take a few testing to find the last product to show away appropriately.

Turbinado Sugar is really a well-liked garnish with regard to cinnamon goodies as well as toasted bread, and it is frequently employed as part of graham cracker piecrusts. Cooking professionals could also put it to use upon creme caramel, because it touches as well as caramelizes nicely. Supplied on their behalf it's greater dampness content material, it may solidify in the event that set open up to numerous atmosphere. Producers recommend preserving this within an airtight pot inside a awesome, darkish location.

Color of sugar

The color may vary from an extremely gentle suntan to some more dark suntan. The actual color is actually molasses layer the actual deposits. Within processed whitened Sugar all the molasses may be eliminated.

Benefits of sugar

True turbinado Sugar is recognized as vegan because it doesn't touch any kind of pet items throughout it's produce. Processed whitened Sugar is generally handled along with bone fragments char, a good pet byproduct.

Uses of sugar

Turbinado Sugar, whenever accustomed to sweeten espresso as well as teas, provides one more taste. It may be utilized like a ornamental leading with regard to cooked products along with other sweets. It may be replaced with regard to whitened Sugar in several quality recipes, however it might alter the actual color associated with whitened meals.

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Date: February 06, 2014 08:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Brown Rice Syrup - A Good Substitute For Refined Sugar

What is Brown rice

Brown rice syrup (BRS) is a glorious substitute for plain old refined sugar. Like its name intimates, it is created out of tan rice; thusly, it is viewed as a perplexing sugar and for the most part acknowledged as an improved sweetener than refined sugar which is a straightforward sugar. It additionally has a more level glycemic list than consistent sugar, making it perfect for diabetics or anybody searching for a healthier elective to refined sugar.

Brown rice syrup is comparable in presence, surface, and essence to nectar. It even smells a bit like nectar. Some say BRS has a rich, caramel-like character, yet don't think you're set to be consuming anything that has an aftertaste like caramel confections. Despite the fact that it has a comparable quality to nectar, I establish that it didn't change the taste of my formulas. Don't hesitate to utilize it within your formulas wherever you might utilize consistent sugar.

Brown rice as a substitute

Substituting tan rice syrup for sugar could be a test since one is granulated and alternate is a fluid, and BRS is just half as sweet as refined sugar, yet it might be carried out effectively. Simply recollect a couple of paramount tips when utilizing BRS as a part of spot of normal sugar.

For explanations past my investigative learning, its an exceptional thought to incorporate 1/4 teaspoon of preparing pop for every 1 Cup of tan rice syrup.

I made a chocolate mousse utilizing tan rice syrup, and the composition was radiant. I accept refined sugar might have made the mousse lumpy, yet the BRS gave the mousse a smooth, rich surface. In a few cases, a fluid manifestation of sugar is really favored and BRS is the ideal result.

As should be obvious, it does take some arranging and tweaking to utilize tan rice syrup as a part of your present formulas, yet its health profits are positively worth the exertion.

Refined sugar is ghastly for your physique, so why not attempt this radiant elective.

Sugar is extraordinary - assuming that its not refined. Better sugars do exist and its simple and effortless to join them into your life.

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Date: December 31, 2013 04:39 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Benefits Of Taking Wheat Germ Oil?

What is Wheat Germ Oil

Wheat germ oil is extracted from a wheat kernels’ germ in a technique known as cold processing. Its color is Brown or amber and has a nutty flavor, and strong odor. The following is a look at its immense health benefits, the persons required to take it and the reasons for its intake.

Benefits of Wheat Germ

It is known to be one of nature’s greatest sources of vitamin E, which is very helpful for persons intending to prevent the risk of contracting cataracts, cancers and coronary heart diseases. Vitamin E has been found to interact with zinc and selenium to act as powerful antioxidants.

Persons with skin conditions that result from pollution, ageing, wrinkling, eczema, scaring, stretch marks, psoriasis, sun spots and dry skin have noticed tremendous improvement in their skin after topically applying wheat germ oil. The remarkably positive results have been identified to result from the vitamin E content in the oil, which causes the regeneration of the skin, improved circulation and prevention of further damage.

Cancer patients undergoing chemotherapy can benefit from the intake of the oil to prevent the recurrence of malignant tumors.

Wheat germ oil is invaluable for persons with blood clot problems because it enhances the process, which prevents excessive bleeding.

Muscle fatigue, spasms, aches and lowered endurance are common in persons, who engage in strenuous activities. The oil is helpful in relieving these effects on the muscles, resulting to restored vitality.

Its omega 3-fatty acid content is helpful in preventing cholesterol and blood pressure levels in persons with high risks of developing diabetes and coronary heart diseases.

If a person is suffering from poor memory, dizziness or fatigue, regular intake of wheat germ oil is essential in relieving these problems. This is due to the oil’s lecithin content, which is effective in strengthening the blood vessels and improving circulation.

References:

1. //www.naturalnews.com/026959_wheat_germ_oil.html
2. //www.doctoroz.com/videos/why-you-need-wheat-germ?page=3
3. //www.buzzle.com/articles/benefits-of-wheat-germ-oil.html
4. //www.doctorsresearch.com/prod_wheat.html
5. //www.essentialoil.in/wheat-germ-oil.html

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Date: December 15, 2013 05:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Facts About Herb Dopa Mucuna

What is Herb Dopa Mucuna?

Dopa Mucuna has become used as an aphrodisiac. Which is still used to raise and help libido in both women and men. However it's an alternative treatment peculiarity now is extremely popular used as it provides potential and valuable results in managing Parkinson along with conditions. Pots include seeds called velvet beans or mucuna beans, these are glowing Brown or black. Dopa Mucuna is generally be able to recover soil fertility and decrease weed infestation. In society medicine seeds can be used healing different conditions and disease. Mucuna beans have been used as a coffee alternate (ground and roasted) in Brazil, Central America, and other countries.

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Date: November 22, 2012 10:31 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Green Coffee Bean Extract

Many studies have been carried out to establish the health benefits of Green coffee bean extract for several years. It was just in 2012 that some group of scientists revealed a particular study that demonstrated Green Coffee Bean Extract‘s effectiveness in contributing to weight loss. Leading this study was Dr Joe Vinson, a scientist from the University of Scranton. On the same note, sixteen over-weight people also participated in the study. They were all given varying doses of the Green Coffee Bean Extract for a period of 22 weeks.

These participants lost around 17 pounds when the study ended. They did not report any side effect. Moreover, they were under no exercise plan or diet change during the period of study. The coffee powder that people normally use is prepared after roasting some green coffee beans. The extract is obtained from green coffee bean at a temperature of about 70°C for 2 hours using 70 percent of ethanol. A green coffee bean extract is a yellowish Brown hygroscopic powder that has high polyphenols levels referred to as hydroxycinnamic acids, which contains caffeic and chlorogenic acids.

Green coffee bean extract and weight loss

A Japanese scientist, known as Hiroshi Shimoda, did a research about the green bean extract and discovered that it facilitates body weight loss. The weight loss is brought about by some two natural chemical compounds found in the green coffee bean. Since coffee beans are not roasted, they still have their natural chemicals that can otherwise be lost if they are roasted.

The two natural chemicals are chlorogenic acid and caffeine which jointly lead to loss of weight. The caffeine in coffee works by stimulating the release of fatty acids from the fats stored inside the body. The chlorogenic acid, on the other hand, helps the liver to process the released fatty acids thus resulting in weight loss. If one consumes 1kg of food containing 10g of green bean extract daily for 14 days, then the increase in weight can be suppressed by about 35 percent.

Other Health Benefits of Green coffee bean extract Anti-aging Benefits

The chlorogenic acids in green coffee bean destroy any free radicals formed within the body through metabolism. If such free radicals are left, they can destroy the cell membrane and trigger some ageing symptoms. By destroying such harmful radicals, green coffee bean extract actually slows down the natural aging process. Some studies also reveal that the absorption capacity for oxygen radicals by the green coffee extract is twice that of green tea or grape seed extracts.

Reduce Blood Pressure

Animal research also reveals that chlorogenic acids in the green bean extract helps in alleviating high levels of blood pressure. Considering the results of this particular study, some research was further conducted on human beings. This experiment, performed on people with mild hypertension, revealed that the consumption of the green coffee extract supplement contributed in lowering high blood pressure levels. When a dose of about 185mg of green coffee extract supplement was consumed, the extract proved quite effective in reducing symptoms of hypertension. Hence they are often used for the treatment of the same.

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Date: November 21, 2012 03:58 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fulvic Acid

Fulvic acid is derived from humeric substances that are components of decomposing plants and animal material. It is available over the counter and is famous for its ability to cure various ailments. Fulvic acid gives soil its Brown color and is extracted from humeric substances using sodium hydroxide.

Health Benefits of Fulvic Acid

• Fulvic acid has antioxidant properties that remove free radicals from the body
• It removes toxins from the body that could build up and cause diseases
• It enhances vitamins and mineral absorption in the body.
  
• Taking fulvic acid will help the body maximize its absorption of nutrients from food
• Fulvic acid is used to dress wounds as a topical dressing
• It contains anti-viral elements that help in healing shingles and ringworms

In cases of poisoning caused by poison ivy and oak, fulvic acid can be used to neutralize the poison effects. Fulvic acid is derived from the soil and provides the body with the nutrients it needs to maintain good health.

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Date: November 18, 2012 10:00 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Kelp Benefit

Kelp

Kelp is the common name given to many species. Kelp is often known as seaweed or sea kelp rich in vitamins, minerals and especially in iodine. It also contains potassium, iron and magnesium. The seaweed appears in Brown color because of the presence of yellow-Brown pigmentation and grows at a rapid speed beneath the ocean. Seaweed grows up to 1500 ft long which is the largest and longest among all the sea plants. Many people are using Kelp as natural iodine supplement to help thyroid functions.

The medicinal benefits of kelp are uncountable.

Such benefits include:

Kelp for thyroid

Kelp is a very rich source of iodine which is an essential element for the easy functioning of gland thyroid and regulates thyroid hormones. The kelp or iodine rich diet benefits in the treatment of thyroid glands. The iodine helps to speed up metabolism and maintains the immune system. Iodine is important for women during pregnancy and also useful for the growth and development of the human body.

Contains a good amount of iron

Deficiency of iron in the body causes many diseases to the people such as skin ailments, chronic fatigue and many more. Kelp contains a large amount of iron, which is an essential mineral that carries oxygen to the blood cells and protects your body with several diseases.

Kelp acts as Antioxidants

Like other sea vegetables kelp is also a great source of antioxidants. The natural substance protects your bodies and cells from free radicals and several other hazardous components. The intake of raw food or supplement in your diet helps to prevent from health problems and feels you more energetic.

Kelp as an immunity booster and great for weight loss

A balanced diet rich in nutrients and minerals helps to build a better immune system in your body. And kelp helps to improve immune system, because it contains a large amount of vitamins and minerals in accordance with iodine. Kelp supports to lose weight effectively as the iodine content boosts the metabolism process in your body which is very essential for weight loss. Kelp offers many health benefits and now it is available in many forms. Such as tablets , capsules, dried powder and noodles.

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Date: July 09, 2012 08:32 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Flaxseed oil benefits

Flaxseed oil

Flaxseed oil is extracted from the flax plant which is native to Europe. The flaxseed plant has the botanical name of Linum Usitsissimum and also goes by the name linseed plant. The flax plant is an annual plant which grows to a height of around 1.2 meters. It has glaucous green leaves and normally produces pale blue flowers with five petals. The seeds from this plant are normally Brown in color and are contained in a round capsule, these seeds are the ones normally used to produce flaxseed oil. Flaxseed oil has also very many health benefits associated with it.

Flaxseed oil extraction

Oil has to be first extracted from the flax plant before it can be used. The oil is usually obtained from the flax seed through a certain physical and chemical processes that are usually aimed at increasing its purity.

The normal procedure is usually to mechanically cold press the seeds so as to produce the oil. Solvent extraction usually follows up if the oil required is to have a high level of purity. The oil obtained is normally clear to yellowish color depending on the level of purity.

Components of flaxseed oil

Linseed oil or flaxseed oil is triglyceride in nature like many other types of essential oils. The main components of the oil include: Omega 3 fatty acid this acid is very essential to the body but has to be obtained from external sources since the body cannot make it. Omega 9 or oleic fatty acid, Omega 6 fatty acid or linoleic acid, Vitamin E which acts as an antioxidant for the body system.

The combined effect of these compounds usually provides the body with a lot of health benefits. The health benefits associated with linseed oil have been known for thousands of years and there is documented cases of its use amongst the ancient Romans.

Some of the benefits associated with linseed oil include Cardiovascular well being.

This is one of the most important health benefits associated with the use of this kid of oil. Omega 3 or alpha-linoleic fatty acid is the compound which is attributed to a healthy heart and cardiovascular well being of an individual. This fatty acid acts as a lubricating cushion and hence helps to counteract the stresses the body might undergo. It also has anti inflammatory properties.

It is also important in maintaining the rigidity of cell membranes and also lowers the amount of harmful cholesterol within the body.

Anti-inflammatory

The omega 3 that is contained in flaxseed oil has got anti inflammatory properties that makes it an effective tool against arthritis as it reduces the inflammation of joints.

Reduces risk of cancer

Vitamin E contained within flaxseed oil has got anti-oxidant properties which make sit effective against the occurrence of cancer. Omega 3 has also got anticancer propertiesHealthy skin The compounds that make up flaxseed oil are very effective in the elimination of eczema and acne. Therefore, the use of cosmetic products which have linseed oil incorporated in them can go a long way in ensuring that an individual has a young and beautiful skin.

Increases calcium absorption

Research has shown that linseed oil increases calcium absorption within the body. This is very important for women who are in the post- menopausal period as their bone density normally drops during this period and they require increased calcium intake. Linseed oil has also instrumental in burning calories and also increases the body's metabolic rate. It is therefore recommended that an individual should incorporate this oil into h9is or her diet.

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Date: June 08, 2012 08:10 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Health benefits of L-Arginine

What is L-Arginine?

L-Arginine, also referred to as Arginine, is a non-essential amino acid-it's produced naturally in the body-and it is vital for the normal functioning of pituitary gland. This substance comes from natural sources such as nuts, sesame seeds, sunflower seeds, popcorn, chocolate, Brown rice, raisins, carob, oatmeal, gelatin desserts, protein rich foods, and whole wheat bread. Men, whose seminal fluids consist of up to 80 percent of this amino acid, especially need L-Arginine as a deficiency could cause infertility. L-Arginine is not only obtained from food sources but through supplementation as well. As we age, the production of this amino acid decreases in the body and this is thought to cause many degenerative processes associated with aging. Thus, Arginine is vital for maintaining your overall health as well as sexual health.

Arginine deficiency

Deficiency of L-Arginine can delay sexual maturity, impair insulin production, cause liver lipid metabolism and glucose tolerance.

Functions of L-Arginine

L-Arginine amino acid performs various functions in the body, including:

It is a component of collagen, enzymes, ejaculate, hormones, connective tissues, and skin. It plays an important role in the manufacture of protein molecules such as insulin and creatine. It's a precursor of nitric oxide as well as other metabolites.

Health benefits of L-Arginine

Although the benefits of Arginine supplements are debated, proponents state that Arginine converts into nitric oxide inside the body and enlarges or dilates the blood vessels. This helps better circulation and it's one of the reasons it is used to cure erectile dysfunction. This amino acid produces positive results as it enhances blood circulation, especially to the genitalia. Arginine is also a key component in sperm and seminal fluid production, so it's used to treat sterility in men. Other health benefits of L-Arginine include:

Boosts energy

Aids in muscle-building

Helps maintain blood-sugar levels

Increases immune function

Increase fertility in females

Improves blood flow and decreases clogged arteries

Increases sperm count

Helps in liver detoxification

Maintains nitrogen balance

Promotes body fat burning

Promotes better bone density

Provides anti-oxidant properties

Reduces effects of alcohol toxicity

Reduces blood pressure

Reduces heart and vascular disease, cholesterol risk and stroke

Helps reduce body fat

Helps remove excess ammonia

Aids faster healing of wounds

L-Arginine anti-aging properties

One last benefit to note about L-Arginine is the fact that it simulates the production of human growth hormone (HGH), IGF, and testosterone. As your body ages, it produces less and less of these hormones which directly affects the aging process. These hormones are responsible for reducing body fat, keeping the skin elastic, and increasing sexual stamina. While your body won't turn into that of a teenager, taking L-Arginine supplements can make you feel and look younger.

Conclusion

Just as other forms of supplementation, you should take caution while using L-Arginine. This means that you have to get a doctor's approval before you take this drug. You should carefully follow the drug's instructions on dosage and frequency. As long as you take L-Arginine with care, you can greatly enhance your overall health and wellbeing.

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Date: April 16, 2012 07:38 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Benefits of Phytoestrogen for Hot Flashes

How Does Phytoestrogen Help With Hot Flash?

Phytoestrogen is a natural compound found in several plants. It has many benefits. Therefore, it sometimes is made into a supplement by deriving it from those plants. The compound consists of three categories; lignans, coumestans, and isoflavones.

Phytoestrogen can be used to prevent Alzheimer and breast cancer. A published journal called “Neurotoxicology and Teratology” found that a diet program with this compound can improve visual-spatial memory. And as for the breast cancer, it is because of the isoflavones and lignans which are effective in protecting the breast against the cancer cell development in adult.

Phytoestrogen: Reproductive System

On the other side, phytoestrogen has the similar structure with estrogen, a hormone found in a female body that influences the function of reproductive system. Therefore, it can be used as a natural solution for female reproductive system such as menopause symptoms.

The most common disturbing symptom in menopause is hot flash. Hot flash is a warm feeling that spreads all over the body. It usually starts from the area around the head and neck. It is cause by drastic hormonal changes that cause the body temperature to drop. To stabilize the body temperature, the brain sends a signal to the entire body to warm it all up. And then, the warmth is sent to all over the body through the blood vessel. When your whole body has warmed up, the blood will return its temperature to its regular level.

Hot Flashes

As mentioned above, phytoestrogen can be a natural solution to mend hot flashes in menopause. This theory has been proved by a research done by Mayo Clinic where the fifteen menopausal women are given a phytoestrogen diet while the other fifteen women were not. The result shows that the first fifteen women with the diet suffer from hot flashes 57% less than the women with no diet.

Besides hot flashes, another problem may occur to menopausal women is the loss of bone mineral density. This problem can also be avoided with the benefits of phytoestrogen. The compound can also decrease the cholesterol level of menopausal women. Consume 30-60 milligrams of this compound per day can be effective to lower the cholesterol during the menopause.

Benefits

For those benefits, it is recommended for menopausal women to consume foods that are rich in phytoestrogen, such as;

- Beans

The bean that contains most of this compound is soy. Soy contains the most phytoestrogen than any other food. It mainly contains isoflavones. Consuming 100 g of soybeans per day is enough for a menopausal remedy. Other beans are lentil, yellow peas, navy, fava beans, etc.

- Vegetables

The vegetable that contains most this compound is flaxseed, alfalfa sprout and red clover. Flaxseed also contains omega-3 and fiber which are beneficial for body. Other vegetables are broccoli, cabbage, asparagus, potatoes, carrots, and zucchini.

- Fruits

The fruit that contains most of this compound is dried prunes. Other fruits are peaches, strawberries, and raspberries.

- Grains

Many kinds of grains are rich in phytoestrogen, such as Brown rice, wheat, oats, and barleys.

Consuming fresh foods as your menopausal diet is very healthy and low in risk. However, if it is difficult for you to eat them in a structured schedule, you can simply get the phytoestrogen supplements from a drug store.

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